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What is the standard dose of red raspberry?
This makes it very hard to establish a standard dose.
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How does red raspberry interact with other medications?
If you take any medications regularly, talk to your doctor before you start using red raspberry supplements. There's always a risk they could interact with other supplements or drugs.
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How can heat or cold treatments help you deal with osteoarthritis?
If you have osteoarthritis, heat or cold treatments may be recommended to provide temporary relief of pain and stiffness. These treatments may be given in the form of a hot shower or bath, or by applying heating pads or cold compresses.
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How do weight and exercise affect osteoarthritis?
Losing weight if you are overweight or obese helps prevent osteoarthritis of the knees, reduces the stress on weight-bearing joints, and helps reduce pain in affected joints. Exercise is important to improve joint movement and to strengthen the muscles that surround the joints. Gentle, low-impact exercises, such as swimming or walking on flat surfaces, are recommended, because they are less stressful on your joints. High-impact activity, such as jogging or high-impact aerobics, may increase joint pain. Strength training is also encouraged, particularly for muscles surrounding and supporting affected joints.
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How can I help my child with ADHD adjust to the school sleeping schedule after summer?
If your child slept late during summer vacation, start waking him up a little earlier each day. That way he won't be groggy when school starts. Make bedtime a little earlier each night, too, so he gets enough sleep.
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How can I keep my child with ADHD from forgetting textbooks at school?
Ask his school if you can get an extra set of textbooks to keep at home.
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How should I involve my child in school supply shopping if he has ADHD?
Great tools for organizing include: A calendar or daily planner A dry-erase or bulletin board to post due dates and reminders A desk organizer and storage bins for school supplies to keep his study space neat and free from distractions Color-coded folders or a multi-pocket binder to keep assignments straight Let him help make a shopping list for supplies for the coming year.
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Should my child take ADHD medicine during a school year if they didn't take it during the summer?
Start him back on any ADHD medicines if you took a break for the summer.
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When should you call your doctor or dermatologist about poison ivy, oak, or sumac?
Call your doctor or a dermatologist for: Severe blistering, swelling, and itching Symptoms in sensitive areas such as the eyes, lips, throat, or genitals Fever A rash over large areas of your body A rash lasting longer than a week to 10 days Blisters that become infected with pus Get immediate medical help for any difficulty breathing or severe coughing after exposure to burning plants.
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How are rashes from poison ivy, oak, and sumac treated?
Self-care for a mild rash includes: Wash the area well with mild soap and lukewarm water as soon as possible after contact. Wash all clothes, shoes, socks, tools, pets, and toys that may have become contaminated. Cool compresses may help during the blistering phase. Use a topical corticosteroid cream on the rash as directed by your doctor. Try calamine lotion for the itching, but avoid skin products that contain anesthetics or antihistamines, which can cause their own allergic reaction. To help relieve the itch, try cool showers or a mixture of baking soda and water applied to the area. If sleep is a problem because of the itching, try an over-the-counter oral antihistamine at night.
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What is poison ivy, oak and sumac?
!s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } Poison ivy, poison oak, and poison sumac are all plants that can cause a temporary, irritating rash when they come in contact with your skin. This rash is a form of allergic contact dermatitis. Dermatitis simply means an irritation of the skin. It's called "allergic contact dermatitis" because the rash is caused by contact with a substance to which you're allergic.
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What are the symptoms of an allergic reaction to poison ivy, oak, and sumac?
Three types of transmission can occur: Direct contact with the plant Indirect contact when you touch pets, gardening tools, sports equipment, or other objects that had direct contact with the plant Airborne contact from burning these plants, which releases particles of urushiol into the air that can penetrate the skin, eyes, nose, throat, or respiratory system Symptoms, which generally last from one to two weeks, include: Red streaks or patches Itching Rash Swelling Blisters that may "weep" (leak fluid) and later crust over Inflammation and a burning sensation Does it matter which plant you're exposed to?
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How are poison ivy, oak, and sumac rashes diagnosed?
Poison ivy, oak, and sumac are generally diagnosed by their common symptoms of a rash, blisters, and itching following activity outside in a forest or field, but if you have any doubt, ask your doctor.
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How can I prevent rashes from poison ivy, oak, and sumac?
Remember the old adage: " Leaflets three, let them be." Poison ivy and poison oak have a triple-leaf structure you can learn to recognize -- and then avoid. Avoid any contact with these plants when possible. Cover your skin completely when hiking, camping, or working in forests and around shrubs; wear long sleeves, long pants, gloves, socks, and boots. Remember that you can also get a rash from indirect contact from clothes, pets, or tools that have urushiol on them. Ask your doctor about over-the-counter skin products that contain a barrier such as bentoquatam to help protect the skin from urushiol if you work outside in forestry or other jobs at risk of frequent exposure.
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How can I reduce stress about things that I can't change if I have diabetes?
Ask yourself these three questions: " Will this be important 2 years from now?" " Do I have control over these circumstances?" " Can I change my situation?" If you can make things better, go for it. If not, is there a different way to handle it that would be better for you?
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Can stress affect diabetes?
Ask your doctor for recommendations if you'd like to see a psychologist or counselor.
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How can I destress if I have diabetes?
Practice muscle relaxation, deep breathing, meditation, or visualization. Your doctor may know of classes or programs that teach these skills. You can also check for apps that do that.
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What exercises can help reduce my stress if I have diabetes?
You'll feel better.
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Can taking iron help relieve the symptoms of restless legs syndrome (RLS)?
Because low levels of iron might be linked to RLS, your doctor will likely suggest taking iron supplements.
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Can a good sleep routine help relieve the symptoms of restless legs syndrome (RLS)?
Throwing off your sleep pattern can make your RLS symptoms worse. Try going to bed at the same time every night and getting up at the same time every morning. To get deep sleep, it may help to go to bed a little later and get up later. Keep your bedroom cool, dark, and comfortable. Keep the TV and computer out of the bedroom.
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What stress relief strategies can help manage restless legs syndrome (RLS)?
Stress can cause your RLS to flare and make symptoms worse. Find ways that help you relax and calm your anxiety. You might want to try deep breathing, yoga, meditation, progressive muscle relaxation, or tai chi.
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Does acupuncture help relieve the symptoms of restless legs syndrome (RLS)?
There's no hard proof that acupuncture helps with symptoms, yet many people with RLS give it a try to relieve symptoms.
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How should you be careful when exercising if you have diabetes?
Walk and exercise in comfortable shoes. Do not exercise when you have open sores on your feet.
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How can people with diabetes check that they have the correct footwear?
Use this simple test to see if your shoes fit correctly: Stand on a piece of paper. ( Make sure you are standing and not sitting, because your foot changes shape when you stand.) Trace the outline of your foot. Trace the outline of your shoe. Compare the tracings: Is the shoe too narrow? Is your foot crammed into the shoe? The shoe should be at least 1/2 inch longer than your longest toe and as wide as your foot.
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What foot problems indicate a doctor's visit for people with diabetes?
See your health care provider if you have diabetes and any of the following problems with your feet: Athlete's foot (cracking between the toes) Sores or wounds on your feet Ingrown toenails Increasing numbness or pain Calluses Redness Blackening of skin Bunions Infection Hammer or mallet toes (when the middle joints of toes are permanently bent downward)
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How can you do a footwear test if you have diabetes?
Use this simple test to see if your shoes fit correctly: Stand on a piece of paper. ( Make sure you are standing and not sitting, because your foot changes shape when you stand.) Trace the outline of your foot. Trace the outline of your shoe. Compare the tracings: Is the shoe too narrow? Is your foot crammed into the shoe? The shoe should be at least 1/2 inch longer than your longest toe and as wide as your foot.
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What is the best footwear for people with diabetes?
When choosing the proper footwear if you have diabetes: Buy shoes with closed toes and heels. Buy shoes with leather uppers but without a seam inside. Make sure there is at least 1/2 inch extra space at the end of your longest toe. The inside of the shoe should be soft with no rough areas. The outer sole should be made of stiff material. Your shoe should be at least as wide as your foot.
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How should you wash and dry your feet daily if you have diabetes?
Here are some diabetes foot care tips to follow. Use mild soaps. Use warm water. Pat your skin dry; do not rub. Thoroughly dry your feet, especially between the toes. After washing, use lotion on your feet to prevent cracking. Do not put lotion between your toes.
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When do you call your health care provider about your feet if you have diabetes?
Thoroughly dry your feet, especially between the toes.
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How should you examine your feet each day if you have diabetes?
Check the tops and bottoms of your feet. Have someone else look at your feet if you cannot see them. Check for dry, cracked skin. Look for blisters, cuts, scratches, or other sores. Check for redness, increased warmth, or tenderness when touching any area of your feet. Check for ingrown toenails, corns, and calluses. If you get a blister or sore from your shoes, do not "pop" it. Apply a bandage and wear a different pair of shoes.
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How should people with diabetes manage their toenails?
Cut toenails after bathing, when they are soft. Cut toenails straight across and smooth with an emery board. Avoid cutting into the corners of toes. You may want a podiatrist (foot doctor) to cut your toenails.
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What is the best way for people with diabetes to wash their feet?
Here are some diabetes foot care tips to follow. Use mild soaps. Use warm water. Pat your skin dry; do not rub. Thoroughly dry your feet, especially between the toes. After washing, use lotion on your feet to prevent cracking. Do not put lotion between your toes.
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What should people with diabetes know about their feet before exercising?
Walk and exercise in comfortable shoes. Do not exercise when you have open sores on your feet.
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How can you keep your feet safe from complications if you have diabetes?
To keep you feet safe if you have diabetes: Don't wait to treat a minor foot problem. Follow your health care provider's guidelines and first aid guidelines. Report foot injuries and infections to your health care provider immediately. Check water temperature with your elbow, not your foot. Do not use a heating pad on your feet. Do not cross your legs. Do not self-treat your corns, calluses, or other foot problems. Go to your health care provider or podiatrist to treat these conditions.
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What are some tips for foot safety if you have diabetes?
Follow your health care provider's guidelines and first aid guidelines. Report foot injuries and infections to your health care provider immediately. Check water temperature with your elbow, not your foot. Do not use a heating pad on your feet. Do not cross your legs. Do not self-treat your corns, calluses, or other foot problems. Go to your health care provider or podiatrist to treat these conditions.
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Should I tell my coworkers that I have eczema?
If your co-workers aren't familiar with eczema, you may worry about what they think about your skin issues. Your co-workers may not know that eczema is a chronic skin condition that isn't contagious. They might not realize it can cause problems (like pain and bleeding, cracking skin) -- or even that it can show up on areas of your body like your hands. If you're embarrassed or ashamed about your skin or the problems your eczema causes, it can help to have a short conversation with your co-workers. You don't have to tell them everything, but you could say something like, “ I have a condition called eczema that can make my skin irritated. You can't catch it.” Don't be afraid to ask others for help when you need it.
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How might eczema affect my job?
That's especially true if yours is severe or appears on your hands. The itching, burning, and open, oozing wounds that eczema causes can make it hard to use your hands. During a flare-up, you might not be as productive as you'd like. You may not be able to do all the tasks that you'd normally do. You may also need to take time off while you heal or go to doctor's appointments. If your co-workers aren't familiar with eczema, you may worry about what they think about your skin issues.
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How does eczema affect my job?
The itching, burning, and open, oozing wounds that eczema causes can make it hard to use your hands. During a flare-up, you might not be as productive as you'd like. You may not be able to do all the tasks that you'd normally do. You may also need to take time off while you heal or go to doctor's appointments. If your co-workers aren't familiar with eczema, you may worry about what they think about your skin issues.
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Which fruits and veggies should you eat in an anti-inflammatory diet?
Fruits and veggies: Go for variety and lots of color. Research has shown that vitamin K-rich leafy greens like spinach and kale curb inflammation, as does broccoli and cabbage. And the substance that gives fruits like cherries, raspberries, and blackberries their color is a type of pigment that also helps fight inflammation.
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What are the benefits of nuts in an anti-inflammatory diet?
Nuts: They have a healthy kind of fat that helps stop inflammation. ( Olive oil and avocados are also good sources.) Stick to just a handful of nuts a day; otherwise, the fat and calories will add up.
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What are the benefits of beans in an anti-inflammatory diet?
Beans: They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory substances.
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How much fish should you eat in an anti-inflammatory diet?
Fish: Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation.
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How can trans fats affect your anti-inflammatory diet?
Coffee creamers, margarine, and anything else with trans fats: Trans fats (look on the label for "partially hydrogenated oils") raise LDL cholesterol, which causes inflammation. There's no safe amount to eat, so steer clear.
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What are anti-inflammatory foods?
Fruits and veggies: Go for variety and lots of color.
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How can fried foods affect your anti-inflammatory diet?
French fries, fried chicken, and other fried foods: Cooking them in vegetable oil doesn't make them healthy. Corn, safflower, and other vegetable oils all have omega-6 fatty acids. You need some omega-6s, but if you get too much, as most Americans do, you throw off the balance between omega-6s and omega-3s in your body and end up with -- you guessed it -- more inflammation.
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How can gluten affect your anti-inflammatory diet?
Wheat, rye, and barley: The focus here is gluten, and this one's a controversial maybe. People who have celiac disease need to avoid gluten. But for everyone else, the science is solid that whole grains are beneficial.
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Which foods should you avoid in an anti-inflammatory diet?
Anything highly processed, overly greasy, or super sweet isn't a good choice for you if you have inflammation.
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What are the benefits of herbs and spices in an anti-inflammatory diet?
Herbs and spices: They add antioxidants (along with flavor) to your food. Turmeric, found in curry powder, has a strong substance called curcumin. And garlic curbs the body's ability to make things that boost inflammation.
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Which refined starches and sugary foods should you avoid in an anti-inflammatory diet?
Sweets, cakes and cookies, and soda: They're not dense in nutrients, and they're easy to overeat, which can lead to weight gain, high blood sugar, and high cholesterol (all related to inflammation). Sugar causes the body to release inflammatory messengers called cytokines. Soda and other sweet drinks are main culprits. Anti-inflammatory diet experts often say you should cut out all added sugars, including agave and honey.
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Which whole grains should you have in an anti-inflammatory diet?
Whole grains: Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation.
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Which high-fat and processed red meat should you avoid in an anti-inflammatory diet?
High-fat and processed red meat (like hot dogs): These have a lot of saturated fat, which can cause inflammation if you get more than a small amount each day.
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What will my doctors plan my lung cancer treatment on?
It will depend in part on: What type of the disease you have Its stage Whether the cancer has spread in your body The side effects the treatment may cause Your age and general health Your preferences and goals Ask your doctor to explain the recommended treatment plan, including its benefits, side effects, and how it might make you feel during and after it.
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What is my treatment option if I have a non-small cell lung cancer and can't have surgery?
If you have non-small cell lung cancer and can't have surgery, this treatment may be an option. Your doctor guides a thin needle through your skin until it touches the tumor inside your lung. Then an electric current passes through it to heat and kill the cancer cells.
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What questions should I ask my doctor about my lung cancer treatment?
It will depend in part on: What type of the disease you have Its stage Whether the cancer has spread in your body The side effects the treatment may cause Your age and general health Your preferences and goals Ask your doctor to explain the recommended treatment plan, including its benefits, side effects, and how it might make you feel during and after it.
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Are other treatments being researched to treat lung cancer?
Scientists are studying new combinations of chemotherapy, new forms of radiation, and drugs that make cancer cells more sensitive to radiation.
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What are targeted treatments that are used for lung cancer?
Drugs that target specific parts of cancer cells or tumors are called targeted treatments. Some of them seem to help control lung cancer that has spread. They include: Afatinib ( Gilotrif) Alectinib ( Alecensa) Bevacizumab ( Avastin) Brigatinib ( Alunbrig) Ceritinib ( Zykadia) Crizotinib ( Xalkori) Dabrafenib ( Tafinlar) Dacomitinib ( Vizimpro) Erlotinib ( Tarceva) Gefitinib ( Iressa) Lorlatinib ( Lorbrena) Necitumumab ( Portrazza) Osimertinib ( Tagrisso) Ramucirumab ( Cyramza) Trametinib ( Mekanist) Other drugs, such as atezolizumab ( Tecentriq), durvalumab ( Imfinzi), nivolumab ( Opdivo) and pembrolizumab ( Keytruda), use the body's own defenses to attack cancer cells.
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Should you use your asthma rescue inhaler before you exercise?
You should always carry a rescue inhaler, such as albuterol, with you. They work quickly to open up your airways. Use your rescue inhaler 10-15 minutes before exercising, even if you don't have symptoms. Although it won't help your asthma, taking an antihistamine 60-90 minutes before going outside can help ease itchy eyes and a runny nose from pollen.
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How does hepatitis B spread?
The virus that causes it lives in blood, semen, and some other fluids in your body. You usually catch it by having sex with someone who's infected. You can also get it by using the same razor or toothbrush as someone who has hepatitis B. Sharing needles and syringes to inject illegal drugs can also give you the disease. Another way to get sick is if you touch the open sores of somebody who's infected. And if you have the disease when you're pregnant you can pass it to your baby.
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What are some ways hepatitis is spread?
Food or drinks you buy at the supermarket can sometimes cause the disease, too. The ones most likely to get contaminated are: Fruits and vegetables Shellfish Ice and water You could catch or spread it if you're taking care of a baby and you don't wash your hands after changing his diaper. This can happen, for example, at a day care center. Another way you can get hep A is when you have sex with someone who has it.
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How does hepatitis A spread?
The main way you get sick is when you eat or drink something that has the hep A virus in it. A lot of times this happens in a restaurant. If an infected worker there doesn't wash his hands well after using the bathroom, and then touches food, he could pass the disease to you.
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How long before someone has symptoms of hepatitis C?
Hepatitis C. The early symptoms are the same as hepatitis A and B, and they usually happen 6 to 7 weeks after the virus gets in your body. But you could notice them anywhere from 2 weeks to 6 months later. For about 25% of people who get hep C, the virus goes away on its own without treatment. In other cases, it sticks around for years. When that happens, your liver might get damaged. Remember, it's possible to spread all the types of hepatitis even if you don't show any signs of being sick.
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How long can hepatitis C survive for?
The symptoms usually show up 2 to 6 weeks after the virus entered your body.
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What are some myths about how hepatitis C is spread?
There are some myths out there about how you get hepatitis C, so let's set the record straight. It's not spread by food and water (like hep A). And you can't spread it by doing any of these things: Kissing Hugging Sneezing or coughing Sharing forks, knives, or spoons For hepatitis A, one of the best things you can do is wash your hands a lot.
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How does hepatitis C spread?
You catch it when blood from someone who's infected gets in your body. This happens if you share needles to take illegal drugs. It's less common, but you can also get sick if you: Share a razor or toothbrush with someone who's infected Have sex with somebody who has hepatitis C It's rare, but if you're pregnant and have the disease, it's possible to pass it to your newborn.
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How long before someone has symptoms of hepatitis A and what are the symptoms?
The symptoms usually show up 2 to 6 weeks after the virus entered your body. They usually last for less than 2 months, though sometimes you can be sick for as long as 6 months. Some warning signs that you may have the disease are: Fever Fatigue Nausea, vomiting, or pain in your belly Dark urine or clay-colored bowel movements Pain in your joints Yellowing of your skin or eyes (jaundice) Some people get the disease but don't have any symptoms, though.
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How can you prevent dermatitis?
Some types of dermatitis are easier to prevent than others. Allergic and irritant contact dermatitis can be prevented by avoiding skin contact with the agents that cause the dermatitis. However, if you come into contact with an irritant, such as poison ivy, wash the exposed skin with soap and water as soon as possible (and all exposed clothing such as gloves and boots so that you don't get re-exposed to the poison ivy resin). Most other types of dermatitis develop in people with sensitive skin and can be prevented only by avoiding the irritant.
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What causes blood in urine (hematuria)?
Common causes of blood in urine include: Bladder or kidney infections Bladder or kidney stones Certain kidney diseases, such as inflammation in the filtering system of the kidneys (glomerulonephritis) Enlarged prostate (benign prostatic hyperplasia) or prostate cancer Inherited diseases such as sickle cell anemia and cystic kidney disease Certain medications such as aspirin, penicillin, heparin, cyclophosphamide, and phenazopyridine A tumor in the bladder, kidney, or prostate Kidney injury from an accident or sports Vigorous exercise Sometimes, what appears to be blood in urine is actually red pigment from other sources such as food dyes, medications, or an excessive amount of beets.
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How is blood in urine (hematuria) assessed?
Your doctor will start by taking a medical history and asking what may have caused the appearance of blood in your urine. This will be followed by a test called urinalysis. In this test, a urine sample is analyzed. Urine tests may include urine cytology, which uses a microscope to look for abnormal cells in the urine. Blood tests may also be ordered. If blood contains high levels of wastes that kidneys are supposed to remove, it could be a sign of kidney disease.
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What is the treatment for blood in urine (hematuria) aimed at?
Treatment is aimed at the underlying cause. After treatment, your doctor will recheck your urine to see if the blood is gone. If you still have blood in your urine, you may need additional tests, or you may be referred to a urologist. Usually, no treatment is necessary unless a serious condition is causing the hematuria. If no underlying cause is found during the initial evaluation, you may be advised to have follow-up urine testing and blood pressure monitoring every three to six months, especially if you have risk factors for bladder cancer, such as being age 50 or older, smoking cigarettes, or exposure to certain industrial chemicals.
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What symptoms come with blood in urine (hematuria)?
It also can come from other structures in the urinary tract, such as: Ureters (the tubes from the kidneys to the bladder) Bladder (where urine is stored) Urethra (the tube from the bladder to the outside of the body) If there is blood in urine, the symptom is obvious. Instead of its normal pale yellow color, your urine may be pink, red, brownish-red, or tea-colored. This is what doctors call gross hematuria. Sometimes, blood in urine is not visible to the naked eye and the presence of red blood cells can only be detected by the lab. This is what doctors call microscopic hematuria. It's usually only discovered when a urine sample is tested with a dipstick and the results are confirmed with a microscopic examination.
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What other symptoms may occur with blood in urine (hematuria)?
Some underlying causes, however, are associated with additional symptoms that can be moderate to severe. These include: Bladder infections (acute cystitis). In adults, bladder infections usually cause burning or pain with urination. Infants with bladder infections may have fever, be irritable, and feed poorly. Older children may have fever, pain and burning while urinating, urgency, and lower belly pain. Kidney infections (pyelonephritis). Symptoms may include fever, chills, and flank pain, which refers to pain in the lower back. Kidney stones. Symptoms may include severe abdominal or pelvic pain. Kidney diseases. Symptoms may include weakness, high blood pressure, and body swelling, including puffiness around the eyes.
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Where might blood in urine (hematuria) come from?
It also can come from other structures in the urinary tract, such as: Ureters (the tubes from the kidneys to the bladder) Bladder (where urine is stored) Urethra (the tube from the bladder to the outside of the body) If there is blood in urine, the symptom is obvious.
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What is blood in urine (hematuria)?
!s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } Blood in urine - known medically as hematuria - is usually not a reason for major alarm. Because blood in urine can be a sign of a serious medical condition, however, it shouldn't be ignored. All cases of hematuria should be evaluated by a doctor who can order tests to confirm or rule out an underlying cause.
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What are symptoms of type 1 Gaucher disease?
Type 1 symptoms can sometimes be mild. Some people may never notice it. Others may have more severe problems. Your symptoms can crop up at any age, from childhood to adulthood.
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What are the symptoms of a pleural effusion?
You're more likely to have symptoms when a pleural effusion is moderate or large-sized, or if there is also inflammation. If you do have symptoms, they may include: Shortness of breath Chest pain, especially when breathing in deeply ( This is called pleurisy or pleuritic pain.)
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How is a pleural effusion treated?
Your doctor may need to treat only the medical condition that caused the pleural effusion. You would get antibiotics for pneumonia, for instance, or diuretics for congestive heart failure.
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How is pain for most ankle injuries controlled?
For most ankle injuries, pain is controlled by using an over-the-counter medication such as acetaminophen or other nonsteroidal anti-inflammatory drug such as ibuprofen. The specific treatment of the injury depends on the type of injury.
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Can you put weight on ankle after it has been injured
It is important not to put any weight on the ankle until after it's been evaluated by a doctor, which should be done as soon as possible. Fractures and sprains that are ignored or aren't treated properly can lead to long-term chronic problems with the ankle, such as repeated injury, ankle weakness, and arthritis.
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What is an ankle fracture versus an ankle sprain?
A fracture describes a break in one or more of the bones. A sprain is the term that describes damage to ligaments when they are stretched beyond their normal range of motion. A ligament sprain can range from many microscopic tears in the fibers that comprise the ligament to a complete tear or rupture. A strain refers to damage to muscles and tendons as a result of being pulled or stretched too far.
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What are ankle injuries?
Sprains, Strains, and Fractures Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and fibula of your lower leg with the talus of your foot. These bones are held together at the ankle joint by ligaments, which are strong elastic bands of connective tissue that keep the bones in place while allowing normal ankle motion. Tendons attach muscles to the bones to do the work of making the ankle and foot move, and help keep the joints stable.
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What does the overall treatment process of an ankle sprain look like?
On average, the initial treatment of a sprain, includes resting, and protecting the ankle until swelling goes down for about one week. That's followed by a period of one to two weeks of exercise to restore range of motion, strength, and flexibility. It can take several more weeks to several months to gradually return to your normal activities while you continue to exercise.
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What are salicylates?
Salicylates are chemicals found in plants and are a major ingredient in aspirin and other pain-relieving medications. They're also naturally in many fruits and vegetables, as well as in many common health and beauty products.
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What should I ask my doctor about anxiety?
Are there any underlying medical problems that could be causing my anxiety symptoms? Will I need to take an anxiety drug? Will I take it every day or as needed? How long will I need to take it? What side effects can I expect from medications? Is there a way to minimize or prevent side effects? What should I do if I miss a dose of medication? Should I begin therapy sessions? Which type and for how long? How long before I can expect to feel better? Once treated, how likely is it that my anxiety symptoms will return? What lifestyle changes can I make to help me feel better? How will alcohol or other drugs interact with my medication or affect my anxiety?
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How can a migraine with aura be confused with a stroke?
A migraine with aura is the kind that can be confused with a stroke. An aura affects your senses and usually happens before the headache. You may see light flashes, zig-zagged lines, or blind spots, or you might feel tingling or numbness in your arms, legs, or face. You might have ringing in your ears or trouble speaking. Sometimes, you'll have those symptoms but never get a headache. That tends to happen more often as you get older.
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Will medicines and lifestyle changes lower my risk of having a stroke?
In general, medicines and lifestyle changes (like quitting smoking) that lower your risk of a stroke may also keep you from having migraine.
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How can I tell the difference between a migraine and a stroke?
It can be hard to tell the difference between a migraine with aura and a TIA. Here's what to look for: With a stroke, symptoms usually come on suddenly. With a migraine, they happen gradually; the headache usually starts small and gets more painful. A stroke is more likely to have what are called "negative" symptoms such as you might lose sight in one eye or lose feeling in one of your hands or feet. A migraine is more likely to have "positive" symptoms. That means added sensations, like flashes in your vision or tingling in your skin. If you're young, it's more likely to be a migraine. If you're older, it's more likely to be a stroke, especially if you've never had a migraine before or you have high blood pressure or an irregular heartbeat.
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What are the causes of a stroke?
There can be two causes. Either a blood vessel is blocked, for instance with a blood clot, or a blood vessel tears or bursts and causes bleeding in or around the brain.
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Do migraines without aura affect my chances of having a stroke?
But they may make you more likely to have other heart-related problems.
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What is a transient ischemic attack?
Other common symptoms are: Numbness or weakness, especially on one side of your body Trouble speaking or trouble understanding others Vision problems in one or both eyes Sudden dizziness or loss of balance or coordination Confusion The kind of stroke that tends to be mistaken for a migraine is called a transient ischemic attack, or TIA. It's also known as a "mini stroke" because blood flow to your brain is cut off only for a short time. Symptoms are less severe than with a regular stroke and may last less than an hour.
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When should you assume your migraine could be stroke?
If you're over 40 and have never had a migraine, assume your pain is something more serious. People who get migraine typically have it most of their lives. It's rare to have your first symptoms when you're older. If you get migraine and your aura symptoms or headaches seem different than what you've typically experienced,, get checked out. Most people with migraine have similar symptoms each time.
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What are signs of a stroke?
A sudden severe headache can be a sign of a stroke. Other common symptoms are: Numbness or weakness, especially on one side of your body Trouble speaking or trouble understanding others Vision problems in one or both eyes Sudden dizziness or loss of balance or coordination Confusion The kind of stroke that tends to be mistaken for a migraine is called a transient ischemic attack, or TIA.
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What medications that treat migraines might cause a stroke?
Certain medications for migraine headaches, including ergot alkaloids and triptans, can narrow your arteries. If you've had a stroke, you shouldn't take those.
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What can you do to prevent a stroke or a migraine?
Certain medications for migraine headaches, including ergot alkaloids and triptans, can narrow your arteries. If you've had a stroke, you shouldn't take those. In general, medicines and lifestyle changes (like quitting smoking) that lower your risk of a stroke may also keep you from having migraine.
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What kind of migraine tends to be mistaken for a stroke?
A migraine with aura is the kind that can be confused with a stroke. An aura affects your senses and usually happens before the headache. You may see light flashes, zig-zagged lines, or blind spots, or you might feel tingling or numbness in your arms, legs, or face. You might have ringing in your ears or trouble speaking. Sometimes, you'll have those symptoms but never get a headache. That tends to happen more often as you get older.
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What causes a stroke?
There can be two causes. Either a blood vessel is blocked, for instance with a blood clot, or a blood vessel tears or bursts and causes bleeding in or around the brain.
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How can you breathe better if you have heart failure?
To breathe better: Listen to your body and slow down when you're short of breath. Take breaks throughout the day: read, pay bills, write letters, use the computer for fun. Use music, meditation, or yoga to ease stress. If you feel breathless, short of breath, or you have trouble breathing, talk to your doctor. He may ask you to eat less salt or drink less liquid for a couple of days. If neither of these helps, call your doctor. He may need to tweak your medicine.
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How much ashwagandha should you take?
Others mix 3 grams of ashwagandha powder in warm milk. There are also standardized extracts available. Ask your doctor for advice about forms of ashwagandha and doses. In some parts of the world, people eat ashwagandha shoots, seeds, and fruit.
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What are risks of taking ashwagandha?
Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests. Stop taking ashwagandha two weeks before surgery.
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What are interactions of ashwagandha?
If you take any drugs or supplements regularly, talk to your doctor before you start using ashwagandha supplements. They could interact with sedatives, blood thinners, thyroid supplements, drugs that suppress the immune system, and drugs for anxiety, high blood pressure, and diabetes. Ashwagandha might also interact with supplements that cause sleepiness, like St. John's wort, kava, valerian, and others.
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Why do people take ashwagandha?
However, the practical benefits and risks for people aren't clear yet. One study found that a compound containing ashwagandha helped relive osteoarthritis symptoms. It's not clear which of the ingredients had the benefit since ashwaganda is traditionally used in combination with other herbs. Ashwagandha might help lower blood sugar in people with type 2 diabetes and lower high cholesterol. Since ashwagandha has sedative effects, it could help ease anxiety and stress -- in fact, human studies have indicated as much.