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Best asparagus and crabmeat salad |
Main Ingredients:
1 c Mayonnaise
1 tb Lemon juice - fresh
1 1/2 ts Tomato paste
1 1/2 ts Shallot - minced
1/2 ts Dijon mustard
1/4 ts Pepper
1 lb Asparagus - trimmed
8 oz Crabmeat - cooked
4 lg Boston lettuce leaves - or butter lettuce leaves
Cooking Preparation of the Recipe:
Whisk mayonnaise, lemon juice, tomato paste, shallot, Dijon mustard and pepper in medium bowl. Cover and refrigerate until ready to use. (Can be prepared 3 days ahead.) Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Transfer to bowl of ice water and cool. Drain and pat dry. mix crabmeat into mayonnaise. Season to taste with salt. Arrange 1 lettuce leaf on each plate. Top with asparagus. Spoon crabmeat mayonnaise over and serve.
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] |
Asian slaw with peanuts |
Main Ingredients:
1/2 cup vegetable oil
1/4 cup rice vinegar
2 tablespoons sesame oil
1 1/2 tablespoons minced fresh ginger, peeled
2 teaspoons soy sauce
6 cups thinly sliced Napa cabbage
6 green onions, sliced thinly
6 oz. snow peas, sliced lengthwise
1 large red bell pepper, sliced thinly
1/2 cup roasted peanuts
Cooking Preparation of the Recipe:
Whisk first 5 ingredients in medium bowl to blend. Season with salt and pepper to taste.
Mix cabbage and remaining ingredients in large bowl. Toss with just enough dressing to coat.
Save remaining dressing for use at the table. Can be made about three hours before serving. Chill well.
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] |
Arugula and mandarin orange salad |
Main Ingredients:
2 bunches fresh arugula, washed and dried thoroughly
1 can mandarin oranges, drained
1 endive, thinly sliced
1/4 cup crumbled Bleu cheese
1/4 cup chopped walnuts
Bottled Honey-Dijon mustard
Cooking Preparation of the Recipe:
Mix arugula, endive, and Mandarin oranges together. Sprinkle with walnuts and bleu cheese. Lightly dress with Honey-Dijon salad dressing. Serve immediately.
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] |
Apricot jello mold |
Main Ingredients:
2 (1 lb.) cans apricots, drained
2 (3 oz.) pkg. orange Jello
1 1/2 pt. (3 cups) sour cream
2 cups hot water
Cherries, nuts or Cool Whip (for garnish if desired)
Cooking Preparation of the Recipe:
Dissolve Jello in hot water. Mix pitted apricots with sour cream using electric mixer or blender (makes pureed) until well blended, add to Jello mixture and mix well. Pour mixture into lightly greased mold and chill until firm. Excellent with turkey or ham.
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] |
Angel hair pasta salad |
Main Ingredients:
2 (8 ounce) packages angel hair pasta
1/2 pound bay shrimp, cooked
3/4 cup chopped green onions
1 1/2 cups ranch style salad dressing
Cooking Preparation of the Recipe:
Cook the pasta according to package directions; drain and rinse under cold water.
Mix together the pasta, shrimp, green onions and ranch
dressing, then carefully work the shrimp into the pasta with your hands. (Note: As the salad sits, it will absorb some of the dressing; add a little dressing right before serving).
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] |
Deluxe ambrosia salad |
Main Ingredients:
2 Oranges, peeled, sliced 1/4/" thick
1 grapefruit, peeled, sectioned
1 cup seedless grapes
1 banana, sliced 1/2/" thick
1/4/ cup flaked coconut (optional)
2 tsp. sugar
1/4 cup raisins (optional)
1/4/ cup walnuts (optional)
Cooking Preparation of the Recipe:
In large bowl, combine all ingredients toss lightly. Refrigerate at least 1 hour to blend flavors.
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] |
Real algerian salad |
Main Ingredients:
2 sweet red peppers, seeded and chopped fine
4 medium ripe tomatoes, chopped
3/4 cup sliced cucumber
2 small onions, sliced thin
1/2 cup black olives, pitted and halved
6 anchovy fillets, chopped
2 hard boiled eggs, quartered
1 t chopped fresh basil or cilantro
3 T. olive oil
1 T. vinegar
salt and pepper to taste
Cooking Preparation of the Recipe:
Place all ingredients into a large salad bowl and toss gently.
May be served with pita bread.
A wonderful salad loaded with flavor
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] |
Alaska salmon and avocado pasta salad |
Main Ingredients:
6 ounces dry pasta (penne, rotini, or shells)
1 (14 3/4 oz) can Alaska salmon
2 tablespoons French dressing
1 red bell pepper, thinly sliced
3 tablespoons cilantro or parsley, chopped
1 lime, juiced, zest grated
1 tablespoon tomato paste
1/2 cup sour cream
Paprika to taste
1 bunch green onion, thinly sliced
2 tablespoons light mayonnaise
3 ripe avocados, diced
Lettuce leaves
Cooking Preparation of the Recipe:
Cook the pasta according to package directions. Drain and toss with the French dressing. Allow to cool.
Drain and flake the salmon. Add to the pasta with the green onions, sliced bell pepper and cilantro.
Whisk together the lime juice and grated rind, the mayonnaise, sour cream and tomato paste until thoroughly combined. Toss the pasta salad with the dressing. Season to taste with salt and pepper; cover and chill.
Before serving, gently toss the avocados into the salad. Spoon the salad onto a bed of lettuce leaves. Sprinkle with paprika for garnish.
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] |
Best adreana's greek pasta salad |
Main Ingredients:
1 pound rotini
1 pound boneless skinless chicken breasts
3 stalks celery -- chopped
1 red bell pepper -- chopped
2 1/4 ounces black olives -- sliced
4 ounces feta cheese -- drained amp; crumbled
3 green onions -- finely sliced
16 ounces Italian salad dressing
Cooking Preparation of the Recipe:
Cook chicken in water to cover with 1 bay leaf. Bring to boil and cook for 30 min. or until juices run clear. Cool and remove skins. Or, you can cook chicken in frying pan until cooked through. Cut into bite size pieces.
Cook noodles and drain. Add all ingredients and mix well. Use only about half the bottle of dressing and then put the rest on the table in case someone wants more.
Serve warm or cold.
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Buttermilk green onion salad dressing |
Main Ingredients:
Serves/Makes:Makes about 1 Cup.1/2 cup (125 ml) lowfat buttermilk 1 tbsp (15 ml) white wine vinegar 1/2 tsp (2 ml) sugar 2 tsp (10 ml) dijon mustard sea salt and course ground pepper to taste 3 green onions, thinly sliced 1 garlic clove, minced
Cooking Preparation of the Recipe:
Mix all ingredients together and store in refrigerator. Comments I often times use a little more buttermilk and about a teaspoon of sugar, as we like thinner and sweeter dressings. Excellent flavor, but make sure you use a good quality dijon mustard.
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] |
Real dill dressing |
Main Ingredients:
Serves/Makes:Makes 1-1/4 cups2/3 cup (150 ml) water 1/4 cup (60 ml) white wine vinegar 3 tbsp (45 ml) powdered fruit pectin 1 tbsp (15 ml) snipped fresh dill 1 tsp (5 ml) sugar 1/4 tsp (1 ml) garlic powder 1/4 tsp (1 ml) dry mustard 1/4 tsp (1 ml) pepper
Cooking Preparation of the Recipe:
In a screw-top jar, combine all ingredients. Cover; shake. Chill up to 3 days. Shake before serving. Comments If you are serving with Fish, instead of using plain water in this dressing, use a strained court bouillion for a magnificient flavor. Especially nice with Salmon.
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] |
Real ceasar salad dressing |
Main Ingredients:
Serves/Makes:41 2 oz (56 grm). tin anchovies, drain on paper towels, use half in dressing and reserve half for salad 1 large lemon, juiced 4 large cloves garlic 1/2 tsp (2 ml) Dijon mustard 2 dashes Worchestershire sauce 1 splash red wine vinegar 1 fresh egg, raw or coddled 1 cup (225 ml) light, extra virgin olive oil fresh-ground black pepper, to taste
Cooking Preparation of the Recipe:
In a blender, combine all ingredients except olive oil. Blend until smooth, but not too long. With blender running, add olive oil in a gradual stream. Continue blending until oil is completely incorporated. Best if chilled before use. Comments This is a theme and variation on the Fairmont Hotel "Squire Room" recipe. Everyone who has tried it has raved about it! Romaine must be well-chilled and dry. All ingredients may be adjusted to suite taste. I usually use 1/2 the oil the recipe calls for to reduce fat. Remainder of anchovies may be rough chopped or left whole to serve at table. I always use shredded parmesean and homemade croutons for this salad. Serve in well-chilled bowls or plates.
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] |
Papaya delight salad |
Main Ingredients:
2 ripe avocados 1 lemon or lime, juice only (optional) 2 ripe tomatoes 1-1/2 cups (350 ml) jicama, thinly sliced 2 ripe papaya 2 tbsp (30 ml) unsalted, roasted peanuts 4 cups (950 ml) mixed salad greens Dressing: 2 tbsp (30 ml) slivered basil leaves 3 tbsp (45 ml) lime juice 2 tbsp (30 ml) fish sauce 1 tbsp (15 ml) honey 1/2 tsp (2 ml) Chinese chili sauce
Cooking Preparation of the Recipe:
Seed, peel, and thinly slice avocado. If done ahead, squeeze a little lemon or lime juice over the avocado. Thinly slice the tomatoes. Peel and seed the papaya and slice thinly. Place the peanuts in a food processor and chop. Combine the dressing ingredients, and shake or stir well. On each salad plate, fan sections of avocado, tomato, jicama, and papaya over bed of greens. Spoon dressing over the salad, sprinkle on the peanuts and serve at once.
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] |
Good thousand island dressing |
Main Ingredients:
1/2 cup mayonnaise2 tablespoons ketchup1 tablespoon white vinegar2 teaspoons sugar2 teaspoons sweet pickle relish1 teaspoon finely minced white onion1/8 teaspoon saltdash of black pepper
Cooking Preparation of the Recipe:
1. Combine all of the ingredients in a small bowl. Stir well.2. Place dressing in a covered container and refrigerate for several hours, stirring occasionally, so that the sugar dissolves and the flavors blend. (http://www.topsecretrecipes.com)Makes about 3/4 cup.
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] |
Deluxe ranch salad dressing |
Main Ingredients:
1 teaspoon Hidden Valley Ranch salad dressing mix (buttermilk recipe)1 cup mayonnaise 1/2 cup buttermilk 1/4 teaspoon coarse grind black pepper 1/8 teaspoon paprika 1/8 teaspoon garlic powder
Cooking Preparation of the Recipe:
. Combine all ingredients in a medium bowl. Mix well.2. Cover bowl and chill dressing for at least 30 minutes before serving. (http://www.topsecretrecipes.com)Makes 1 1/2 cups.
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Good caesar salad |
Main Ingredients:
1 head crisp romaine lettuce, washed, dried, torn 1 large clove garlic, crushed 3 tbsp (45 ml) olive oil 1 tbsp (15 ml) balsamic vinegar 1 tbsp (15 ml) anchovy essence 1 tbsp (15 ml) Worcestershire sauce 1 lemon, juice of 1 stalk celery, sliced (2 if small) 1/2 cup (125 ml) parmesan cheese, grated salt and pepper
Cooking Preparation of the Recipe:
Add garlic to a large salad bowl. Add olive oil and stir and let sit for a few minutes. Add vinegar, anchovy essence, Worcestershire, and lemon juice, and stir. You can let this sit while you prepare the rest of your meal. Just before serving, add lettuce, celery, and parmesan, and toss. Comments If you don't care for anchovies leave them out and add a little salt to taste. If you can't find anchovy essence, then use 1 t. anchovy paste or minced anchovies. If the lemon is very juicy you might want to only use 1/2. This recipe is great with cooked chicken or shrimp added.
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] |
Wilted salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 1g total
4 cups salad greensDressing: 2 tablespoons bacon drippings
½ teaspoon salt ¼ teaspoon dry mustard
1 teaspoon Splenda 1 tablespoon vinegar
Cooking Preparation of the Recipe:
Mix all dressing ingredients in saucepan and heat to sizzling. Pour
over salad greens.
NOTES : Counts for salad greens not included in totals.
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] |
Warm spinach salad with bacon pine nuts - healthy recipe |
Main Ingredients:
CarbsPerServing: 8.5g
2 tablespoons olive oil 4 slices bacon ? cut into ½? pieces
2 tablespoons pine nuts
2 cloves garlic ? small, minced1 pound spinach leaves ? trimmed
1 tablespoon balsamic vinegar 1 tablespoon grated parmesan cheese
Cooking Preparation of the Recipe:
Heat 1 Tbsp oil in a heavy skillet over med-hi heat until hot but
not smoking. Add the bacon and sautee, stirring occassionally, for 4
minutes, or until browned. Turn heat to Med., add the pine nuts, and
cook for 1 min., stirring occasionally. Add the garlic and cook,
stirring for 30 seconds. Add the spinach, vinegar and remaining Tbsp
of oil, cook tossing gently for 15 seconds, or until the spinach is
warm and a bit wilted. Transfer to serving plates, sprinkle with
Parmesan, and serve immediately.
The texture of the pine nuts mellows the saltiness of the bacon and
the tanginess of the vinegar.
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] |
Zippy tuna salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
2 cans of tuna packed in vegetable oil Minced onion as desired
Minced celery as desired Cheddar Cheese as desiredChopped bacon as desired
Mayo as desired 2 tbsp Balsamic Vinegar
Cooking Preparation of the Recipe:
Prepare everything but tuna, mayo, and balsamic in a large bowl.
Add as much mayo as you?d like.
Add the tuna.
Mix until all ingredients are well mixed, and tuna is the
consistency that you like.
Add the balsamic. Mix until balsamic is evenly spread throughout the
tuna, or until all the tuna has a slight brown tint to it from the
balsamic.
Put fork into tuna, lift fork to mouth, enjoy.
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] |
Tuna goat cheese salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
¼ cup tuna, canned ? (1/2 can)
¼ cup crumbled goat cheese (can buy at grocery store)2 cups lettuce
2 tablespoons caesar dressing
Cooking Preparation of the Recipe:
Mix all ingredients! Only 210 calories, 13 grams of fat, 22 grams of
protein and 4 grams of carbs?delicious!
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Tuna and egg salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
Tuna Mayonnaise
LettuceTomato (optional) Shredded cheddar cheese
Hard boiled egg
Cooking Preparation of the Recipe:
Mix tuna and mayo. Serve on a bed of lettuce and tomato. Add sliced
hard boiled egg. Top with some shredded cheddar cheese.
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] |
Thousand island salad dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 1g total
1 tablespoon mayonnaise 2 teaspoons sugar free ketchup
2 teaspoons apple cider vinegar1/2 teaspoon worcestershire sauce
1 Dash garlic powder 2 teaspoons sweet relish
Cooking Preparation of the Recipe:
Mix all together and chill before serving
NOTES : Counts for sugar free ketchup and sweet relish not included
in totals.
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] |
Tart and tangy blue cheese dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 10g total
¼ cup mayonnaise ½ cup sour cream
½ cup heavy cream 1 teaspoon spike or mrs dash seasoning ? 1-2 tsp1 teaspoon salt ?
if using Mrs Dash
3 tablespoons malt vinegar ? or red wine vinegar
½ cup blue cheese, crumbled ? salemville or gorgonzola
Cooking Preparation of the Recipe:
Reserve ½ of the crumbled blue cheese. Put everything else in a
blender and blend until smooth. Adjust for seasoning adding more
salt, vinegar or spike as needed. Stir in remaining blue cheese. Let
sit refrigerated at least 2 hours(overnight is better) before using
to allow flavors to blend.
Yield: 1 1/3 cups
Store in the refrigerator, tightly covered.
NOTES : Salemville Amish blue cheese is a very good mild/medium
flavored cheese. Gorgonzola is stronger and bolder. You can use a
combination of both. You may prefer to use the stronger cheese in
the blend and have the crumbles be milder.
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] |
Sweet orange dressing/marinade - healthy recipe |
Main Ingredients:
CarbsPerServing: 11g total
½ cup oil ? grapeseed or olive or vegetable 3 packets sweetener
2 tablespoons grated orange peel 4 tablespoons red wine vinegar1 teaspoon orange extract
2 tablespoons chopped parsley 1 tablespoon red bell pepper ? diced very fine
1 tablespoon green bell pepper ? diced very fine
Cooking Preparation of the Recipe:
Put the vinegar, sweetener,extract, and 1T orange peel into a
blender and blend. Slowly blend in the oil. Stir in the remaining
ingredients. Refrigerate, tightly covered. This is a good marinade
for chicken, fish or pork and makes and excellent dressing for
spinach salad.
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] |
Sweet and crunchy chicken salad - healthy recipe |
Main Ingredients:
8 ounces cooked chicken breast half ? diced small 1 ounce slivered almonds
½ cup jicama ? diced small/see note ½ cup diced celery
½ cup diced onion 4 tablespoons mayonnaise
2 packets splenda packets 1 each salt and pepper ? to taste
Cooking Preparation of the Recipe:
Put jicama and 2T water in a baggie with 1 packet splenda and let
sit at room temperature for 1 hour, turning bag occasionally to
marinate.
When ready to make, mix all ingredients well including liquid from
jicama. Refrigerate at least 2-3 hours to blend flavors.
*note: ½ cup of diced strawberries can be used instead, but don?t
add them until ready to serve and fold in gently.
**Start with ¸ pack of splenda/sweetener added to the salad mixture
and taste before adding more. You may not like it as sweet as I do.
**Nutritional information is for entire recipe. I get 3-4 servings,
so divide the information provided by the number of servings you get.
Per serving: 990 Calories (kcal); 76g Total Fat; (66% calories from
fat); 63g Protein; 23g Carbohydrate; 8g fiber; 174mg Cholesterol;
4768mg Sodium
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Strawberry feta salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
Cooking Preparation of the Recipe:
Mix Strawberries (sliced) with Feta cheese, Lettuce, and Poppyseed
dressing. Delicious in the summertime.
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] |
Spring salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 17g total
1 medium cucumber 1 large tomato
2 green onions4 tablespoons low carb italian salad dressing ? 4 ? 5
2 teaspoons splenda
Cooking Preparation of the Recipe:
Dice vegetables- slice green onion, combine in a small bowl,
sprinkle dressing and splenda over all and add salt and pepper if
desired. Gently stir to mix and coat all, and refrigerate for at
least 2 hours or overnight.
Suggestions: This is always better the next day. This recipe serves
2-3, and is awesome with a steak or chicken breast. The marinade is
good on the meat as well.
NOTES : Counts for salad dressing not included in totals.
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] |
Spinach salad w/hot bacon dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 8g total
4 Bacon Strips ¼ cup splenda
¼ teaspoon Salt 1 tablespoon Not-Starch
1 egg ? beaten1/8 cup Vinegar ½ cup Water
1 bag Fresh Spinach Leaves 2 eggs
Cooking Preparation of the Recipe:
Fry bacon until crisp. Reserve drippings and drain bacon on paper
towel, crumble and set aside.
In small saucepan combine splenda, salt and not-starch. Add egg and
vinegar; mix well. Add water and reserved drippings and bring to
boil. Reduce heat; simmer stirring constantly for 2-3 minutes. Cool
just until dressing reaches desired thickness. Put crumbled bacon on
top of spinach leaves in large bowl and toss with dressing.
NOTES : Counts for not-starch and spinach leaves not included in
totals.
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] |
Spinach salad - healthy recipe |
Main Ingredients:
CarbsPerServing: Not sure Prep Time: 10 minutes
1 Bunch of Spinach 6 fresh mushrooms
1 cup bean sprouts 2 strips turkey bacon
1 ½ tbls Renees Gourmet Dressing Cucmber Dill flavour
Cooking Preparation of the Recipe:
Wash and Chop spinach into bite size pieces, chop mushrooms, add
bean sprouts, Fry bacon till crisp, crumble and add.Mix in dressing
and serve.
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] |
Spinach salad with peanut salad dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 5.17g
1/3 cup unsalted peanuts, dry-roasted ½ pound fresh spinach
5 cherry tomatoes ? (5 to 10) 4 red onion slices
2 tablespoons rice wine vinegar1/4 teaspoon salt 1 tablespoon soy sauce
1/8 teaspoon cayenne pepper ? or half this for less spicyness
6 tablespoons peanut oil
Cooking Preparation of the Recipe:
In a jar, shake together vinegar, salt, soy sauce cayenne pepper until
salt disolves. Add oil shake again to combine ingredients. Pour over salad
when ready to serve and toss well.
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Spicy steak salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 34g total
1 pound round steak 2 tablespoons lime juice
4 tablespoons oil 1 clove garlic ? crushed
1 teaspoon crushed red pepper ? flakes
½ teaspoon salt ½ teaspoon pepper
6 cups romaine lettuce ? shredded 4 tablespoons bottled Italian dressing
1 small tomato ? diced ½ onion ? cut into thin rings
1 medium cucumber ? sliced thin, don?t peel 8 black olives
2 medium radishes ? sliced thin
Cooking Preparation of the Recipe:
Mix lime juice, oil, garlic and seasonings. Place in a large zipper
bag w/meat. Let marinate overnight, turning occasionally. When ready
to serve, heat Foreman grill and cook for 6 minutes. (You may need
to cut steak in ½ or smaller). If using a skillet, preheat skillet
-you want it to sizzle when you put the steak in? Cook over high
heat for 4 minutes per side.
Toss lettuce with dressing and place in 4 plates. Top with the
vegetables.
Slice steak thinly and place on top of salad.
NOTES : Counts for italian dressing not included.
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] |
Simple colorful salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 40g total
12 cherry tomatoes ? cut in half
1 large cucumber ? wash and slice about ¼? slices
1 small red onion ? cut into thin slices and separate
into rings
6 green olives ? w/pimento cut into ½s (optional)1 lemon ? cut
in ½ and slice very thin ?make sure peel is clean
2 tablespoons fresh parsley ? chopped (2 to 3)
1/3 cup bottled Italian or Caesar dressing
salt and pepper to taste
Cooking Preparation of the Recipe:
Toss everything together and let marinate in the refrigerator for an
hour before serving. By itself or this is also excellent spooned
over some lettuce, cabbage or fresh spinach.
NOTES : Counts for dressing not incuded in totals.
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] |
Side salad 2 - healthy recipe |
Main Ingredients:
CarbsPerServing: 11g total
½ pound salami ? hard, cut ½? thick ½ pound mozzarella cheese ? cubed
1 cup grape tomatoes ? halved 1/8 cup fresh basil ? chopped fine
¼ cup olive oil ? light salt and pepper to taste
Cooking Preparation of the Recipe:
Toss together. Serve with diet flat bread grilled with olive oil and
garlic salt.
NOTES : Counts for grape tomatoes not included in totals.
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] |
Zesty shrimp salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 4.5 Prep Time: 20 mins
1 lb shrimp 1 small head of lettuce
½ medium cucumber 1 cup green bell peper1/4 cupZesty Italian
light done right Kraft salad dressing
Cooking Preparation of the Recipe:
Bring one quart of water to a boil and drop shrimp in boiling water
for 5 to 7 minuets. When shrimp cools peal and mix the salad
dressing with the shrimp.All other ingrediants prepare them in bite
size pieces add the shrimp and toss.This is great to take for lunch.
Keep shrimp segarate from your greens and toss when you are ready to
eat.
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] |
Shrimp egg salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 3g total
2 eggs ? hard boiled 2 tablespoons mayonnaise
1 cup shrimp ? frozen, cocktail
Cooking Preparation of the Recipe:
Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen
shrimp into boiling water for 1 min then drain. Add shrimp to egg
salad. Mix and chill
This is good on Atkins bread, a bed of chopped spinach, or just by
itself.
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Seven layer salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
lettuce sliced boiled eggs
chopped onion sliced olivescrumbled bacon
mayo grated cheese
Cooking Preparation of the Recipe:
Layer. Make in single serving size or family size.Can be made ahead and refrigerated.
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Sesame slaw - healthy recipe |
Main Ingredients:
CarbsPerServing: 93g total
½ cup sesame seeds ½ cup slivered almonds
2 tablespoons butter 1 head cabbage head ? napa ? shredded
4 spring onion ? choppedDressing: 1/3 cup red wine vinegar
½ cup olive oil 8 packages artificial sweetener
2 teaspoons salt ¼ teaspoon pepper
Cooking Preparation of the Recipe:
Saute sesame seeds and almonds in butter. Add this to cabbage and
spring onions. Refrigerate. Mix dressing and pour over salad. Serves
8-10
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] |
Ranch dressing w/blue cheese variation - healthy recipe |
Main Ingredients:
CarbsPerServing: 19g total
¾ cup sour cream ¼ cup mayonnaise
¼ cup heavy cream ½ teaspoon salt
½ teaspoon black pepper 1 teaspoon garlic powder1 teaspoon onion powder
1 teaspoon dried parsley 2 tablespoons red wine vinegar
3 ounces gorgonzola cheese ? crumbled 1 tablespoon red wine vinegar
Cooking Preparation of the Recipe:
For ranch dressing: combine first 9 ingredients and whisk well. Add
more cream if a thinner consistency is desired. For Blue cheese:
combine first 9 ingredients with extra vinegar and 1 oz of the
cheese. Blend until smooth, then stir in the remaining crumbles blue
cheese.
Yield: 1 ½ cups
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] |
Quick fixin? taco salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 7g total
1 Can Herfords brand Shredded Roast Beef ? Or equivalent (Libby?s)1
Cup shredded cheddar cheese 3 Tablespoons sour cream
2 Cups Iceberg Lettuce 2 Tablespoons black olives
3 Tablespoons low carb salsa
Cooking Preparation of the Recipe:
Drain gravy juice from can, Heat the Roast Beef (microwave works
great). Place Roast beef over lettuce and top with:
cheese, sour cream, black olives and salsa.
NOTES : Makes two good size servings at approximately 4/5 carbs per
serving.
Counts for Herford?s Shredded Beef and low-carb salsa not included.
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] |
Pepper/parmesan/ranch salad dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 2g total
2 tablespoons sour cream 1 tablespoon parmesan cheese ? finely grated
2 teaspoons heavy cream1 teaspoon ranch dressing fresh ground pepper to taste
Cooking Preparation of the Recipe:
Mix all together and chill before serving
NOTES : Counts for ranch dressing not included in totals.
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Pecan and gorganzola salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
Bibb or leaf lettuce gorgonzola cheese
pecan pieces (toasted in butter on stove top. Be careful because
pecans will burn before butter. Make sure to toast them for full
effect)olive oil/balsamic vinegar
season with salt and pepper to taste
Cooking Preparation of the Recipe:
There?s something about the combination of these flavors that?s out
of this world. For those with a few carbs to spare, throw in a bit of
chopped-up pear. If I?m having a sweet or a salty craving, this
salad will almost always take care of it. (Left over flank steak
also beefs up this dish). Bon appetit!
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] |
Peanut cole slaw - healthy recipe |
Main Ingredients:
CarbsPerServing: 26g total
1 Medium Head Cabbage ½ Cup peanuts ? I use spanish salted
1 Cup Sour Cream1/2 Cup mayonnaise Sweetener
Cooking Preparation of the Recipe:
In food processor chop cabbage semi fine. Remove and process peanuts
until chopped coarsely (be careful not to process too long or you?ll
have peanut butter). Mix the sour cream, mayo and sweetner to taste,
then mix with cabbage and peanuts. Let set a few hours in the fridge
to blend flavors.
I usually save a few peanuts whole and add when I serve.
NOTES : Counts for sweetener not included in totals.
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Oriental salad for company - healthy recipe |
Main Ingredients:
CarbsPerServing: 30g total
½ pound cabbage ? (1/2 to 1) finely shredded 2 cups red cabbage ? finely shredded
green onions ? sliced thin toasted sesame seeds
Oriental Dressing:
3 tablespoons sesame oil ? (3 to 4) 6 tablespoons red wine vinegar
1 packet artificial sweetener pepper
Cooking Preparation of the Recipe:
Prepare above salad greens, onions sesame seeds and layer in a
glass bowl. Cover and chill. Make dressing.
Mix all dressing ingredients and let stand at room temp for 30
minutes just before serving, add dressing and toss.
Enjoy!
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] |
Mushroom salad 2 - healthy recipe |
Main Ingredients:
CarbsPerServing: 25g total
2 cups pickled mushrooms or in brine 3 ounces sour creamblack pepper
onion ? chopped
Cooking Preparation of the Recipe:
Cut pickled (or in brine) mushrooms, add chopped
onion and mix with sour cream. Flavour with pepper.
NOTES : Carbs for onion not included in above ? adjust accordingly (1 tablespoon = .9)
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] |
Mushroom and olive salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 55g total
½ cup kalamata olives ½ cup green olives
½ cup black olives ½ cup banana peppers ? rings
2 ounces pimientos ? (small jar)
½ cup mushrooms ? cut into ½s1 cup italian salad dressing bottled
3 tablespoons lemon juice 1 teaspoon black pepper ? freshly ground
2 cloves garlic ? smashed 2 cups water
½ teaspoon salt
Cooking Preparation of the Recipe:
Use whole, pitted olives ?or olive halves (not slices) depending on how you want
to use the mix. Banana peppers can be mild or hot -your choice. Drain and rinse all ingredients.
Bring water, salt and lemon juice to a boil. Add mushrooms and boil for 3 minutes. Drain well.
Warm salad dressing,garlic and pepper to a low simmer, then remove from heat and let cool while you
assemble the rest. In a gallon size zipper bag, place olives, mushrooms pimento and peppers.
When dressing has cooled slightly, pour into bag and seal. Marinate 2-3 days,
turning bag occasionally Drain or use with the dressing over salads.
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] |
Real salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
1 cauliflower, head 1 cucumber ? cut into bite-sized pieces
grape tomatoes 1 thick sliced ham (from deli) ? diced1 thick sliced turkey (from
deli) ? diced
Mayonaise Salt
Pepper
Cooking Preparation of the Recipe:
Cook the cauliflower until tender ? drain and cut into bite sized pieces. Add the
cucumber, tomatoes, ham turkey. Mix with mayonnaise and add salt pepper. Chill.
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] |
Mock potato salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 18g total
1 head cauliflower ? cooked and chopped 2 eggs ? boiled and choppped
1 onion ? chopped 1 stalk celery ? chopped
1/3 cup mayonnaise1/2 teaspoon dry mustard ½ teaspoon seasoned
rice vinegar ? (1/2 to 1) salt and pepper ? to taste
fresh dill ? optional, sprinkled over
dill pickle ? chopped,optional
Cooking Preparation of the Recipe:
Serve chilled
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] |
Low carb version waldorf salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 90g total
2 cups jicama ? peeled and cubed 2 tablespoons lemon juice
½ cup strawberries ? cut into ¼s ½ cup celery ? sliced
½ cup mayonnaise ? more or less to taste2 packets splenda
3 tablespoons slivered almonds
2 tablespoons blue cheese crumbled(optional)
4 cups romaine lettuce ? shredded
Cooking Preparation of the Recipe:
Toss Jicama cubes with lemon juice and let sit 5 minutes. Mix in remaining
ingredients. Refrigerate 30 minutes or more before serving. Divide lettuce
among 4 plates and spoon ¼ of the salad over the top of each.
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] |
Lime and cilantro viniagrette - healthy recipe |
Main Ingredients:
CarbsPerServing: 7g total
2 tablespoons red wine vinegar 2 tablespoons lime juice
¼ teaspoon black pepper ¼ cup cilantro leaves, whole
1 clove garlic1 tablespoon egg substitute, liquid ? (or 1 egg yolk)
2 teaspoons prepared mustard ½ cup oil
1 pinch salt
Cooking Preparation of the Recipe:
Put everything but half the cilantro and all of the oil in a
blender. Process until smooth. With the blender running, slowly pour
in the oil until it?s well blended. Chop the remaining cilantro very
fine and stir into the dressing. The cilantro taste is very strong.
Start with just 2T if you like. The vinaigrette is an excellent
marinade for ribs or fish. If you like a stronger lime flavor(for
marinades) add 1T lime zest to the blender as well.
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] |
Lemon dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 13g total
2 teaspoons salt 4 teaspoons Splenda
1 dash pepper 1 dash Paprika1 1/3 cups salad oil
8 tablespoons vinegar 8 teaspoons lemon juice
1 teaspoon grated lemon rind ? zest
Cooking Preparation of the Recipe:
Combine all ingredients in a jar with a tight fitting lid
and shake until well blended. Refrigerate.
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] |
Kentucky derby salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
Boston or Iceberg lettuce apple cider vinegar
4 strips bacononions brown sugar twin
sesame oil
Cooking Preparation of the Recipe:
Fry bacon very crisp, shred lettuce, dice or slice the onions warm 3-4
tablespoons sesame oil,crunch up bacon, put on lettuce and onions, twin brown sugar to taste,
vinegar to taste.
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] |
Italian mushroom salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 11g total
3 tablespoons italian salad dressing 1 tablespoon Parmesan
cheese 2 cups sliced mushrooms thinly sliced
Cooking Preparation of the Recipe:
Mix dressing and cheese.Stir in the mushrooms. Chill several hours.
NOTES : Counts for italian dressing not included in totals.
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] |
Hot german turnip salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 4g total
1 cup mayonnaise 3 Tablespoons white wine
2 teaspoons vinegar ½ cup bacon grease
½ teaspoon fresh dill2 packages artificial sweetener ? sweet n low
¾ teaspoon salt 1/8 teaspoon pepper
bacon strips ? crushed 2 teaspoons onion
Cooking Preparation of the Recipe:
Whisk all ingredients together. Makes about 2 cups. Use about ¼ to ½ cup per large turnip,
boiled until soft. Add crushed bacon and 2 tablespoons onion sauted in bacon grease.
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] |
Hot chinese chicken salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
For two large salads: 2 chicken breast ? cooked with desired seasoning
2 large bowls of lettuce Tomatoes (optional)
Crumbled bacon (optional) Hot peppers (optional)
Slivered almonds (optional)Desired shredded cheese(I like cheddar)
Dressing (the best part):
½ cup oil 1/3 cup apple cider vinegar
1 TB soy sauce (low sodium)
2 packets Equal ? Splenda 1 Dash ginger
1 Dash pepper 1 Dash garlic salt
Cooking Preparation of the Recipe:
Bring ingredients of dressing to a boil in a pan and stir with wisk. Once all
ingredients are well-blended, pour over salads.
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] |
Grilled chicken salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 31g total
¼ cup soy sauce ¼ cup olive oil
2 pounds skinless boneless chicken breast ? cut in bite size chunks
garlic powder ? to taste 2 cups lettuce1 large tomato
1 medium cucumber ½ red onion
black pepper ? to taste balsamic vinegar ? to taste
Cooking Preparation of the Recipe:
Heat oil in non-stick fry pan Saute chicken with garlic powder until just starting to
turn a golden brown. Add soy sauce. Simmer on low heat for about 5 to 10
minutes. The oil will float a little to the top. That?s okay.
Make salad with the remaining items. Sprinkle with black pepper. NO
SALT! That?s what the soy sauce is for.
When salad is ready, pour the hot mixture of chicken,oil and soy onto the salad.
Add balsamic vinegar to taste and toss. The lettuce will wilt a little. You will love
it!
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Fancy pea salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 78g total
2 cups peas, canned ? fancy 1 ½ cups finely chopped onion
1 cup celery ? chopped 2 cups lettuce ? cut
bite-sized1 cup mayonnaise 10 slices bacon ? cooked and crumbled
¼ cup Parmesan cheese
Cooking Preparation of the Recipe:
Toss peas, onion, celery, and lettuce with mayonnaise in a serving bowl. Sprinkle bacon on
top. Sprinkle with Parmesan cheese. Cover;refrigerate overnight.
Little peas, celery, and bacon add crunch and color to this salad. It?s a very nice
change of pace for a picnic or potluck. Note that you can use frozen peas, if you
prefer. You can use whatever variety of lettuce suits your taste. Serves 4-6.
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] |
Cranberry relish - healthy recipe |
Main Ingredients:
CarbsPerServing: 74g total
1 cup dark rum 1 teaspoon lemon rind ? grated
¾ cup artificial sweetener ¾ to 1 cup1/2 cup walnuts ? chopped,pecans or almonds
4 ups cranberries ? raw fresh or frozen
Cooking Preparation of the Recipe:
Put Splenda and rum in saucepan, heat to boiling. Add cranberries lemon
zest, bring back to boil immediately lower heat so the mixture is on a low,
rolling boil, just above a simmer. Cover and cook for 10 minutes, stirring
occasionally. Add chopped nuts, mixing in thoroughly Let cook 1-2 min, then
remove from heat, cover and let cool completely. The rum lemon zest add
tremendous richness complexity to the sauce. But, if you want to forego the
rum, just substitute an equal amount of water.
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Cottage cheese casserole - healthy recipe |
Main Ingredients:
CarbsPerServing: 36g total
3 eggs ? slightly beaten 3 cups cottage cheese ?
small curd1 small diced onion black pepper to taste
Cooking Preparation of the Recipe:
Mix all ingredients and pour into a casserole dish. Bake at 350 degrees for 45-50
minutes, or until firm and pulls away from the sides of the pan. Serve warm.
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] |
Chunky tomato salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 24g total
Chunky Tomato Salad 2 cups fresh tomatoes ? cut
in ½? cubes ¼ cup scallions ? sliced
1 cup mushrooms ? sliced 1 tablespoon olive oil
1 tablespoon vinegar1 tablespoon water 1 teaspoon dried basil
1/8 teaspoon dried oregano ½ teaspoon splenda ? or your choice
salt and pepper to taste
Cooking Preparation of the Recipe:
Combine veggies. In small bowl mix rest of ingredients.
Add to veggies. Toss gently till spices are evenly spread thru out. Chill overnight.
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] |
Cajun chicken caesar salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 4g total
1 large chicken breast cajun spice or cayenne
pepper to taste 2 tablespoons Hot Sauce2 Cups romaine lettuce
2 tablespoons caesar dressing
2 tablespoons parmesan cheese
Cooking Preparation of the Recipe:
Sprinke spices on chicken breast. May be grill on the BBQ (my favourite), baked,
fried, etc. Cut in to 1 inch cubes and toss with hot sauce. Set aside.
Mix lettuce, dressing and cheese. Put on a plate and top with chicken. Top with
addittional parmesan cheese if desired.
I like mine really hot and spicy so I use cayenne Cajun spice will make it a
little milder.
NOTES : Counts for cajun spice and caesar dressing not included in totals.
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French dressing 2 - healthy recipe |
Main Ingredients:
CarbsPerServing: 9g total
½ cup salad oil 1/3 cup red wine vinegar
1 tablespoon lemon juice 1 teaspoon worcestershire sauce
½ teaspoon salt1/4 package artificial sweetener ? to taste ½ teaspoon dry mustard
½ teaspoon pepper 1 clove garlic ? minced
Cooking Preparation of the Recipe:
Put everything in a jar with screw on lid and shake well.
Makes about 1 cup
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] |
Easy egg plant salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 15g total
1 large eggplant ? cut ½? pieces 1 large onion ? cut ½? pieces, (red, white, yellow,
spanish)
1 can pitted black olives ? diced small1 small jar spanish olives
diced into small pieces ¼ cup cider vinegar ? more to taste
1 quart tomato sauce ? whatever low carb brand you use
Cooking Preparation of the Recipe:
Mix all chopped ingredients and add the vinegar. Toss well to mix
the vinegar with the mixed veggies. Let set a few minutes and toss
again. Add the tomato sauce and mix again. Add red pepper and black
to taste (1/2 tsp red is hot).
Mix one more time before placing in a 4 qt. Corningware pot. Bake in
the oven at 325`F for about 1 hour (1 ½ hours is mushy)
Let cool to room temperature, toss and refigerate before serving
(sandwich spread, appetizer, main course with chicken,pork or beef).
Suggestions: prep time on the above recipe is about 15 minutes, has
a very unique taste that satisfies the appetite.
NOTES : Counts for black and spanish olives not included in totals.
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] |
Dijon vinaigrette - healthy recipe |
Main Ingredients:
CarbsPerServing: 5g total
3 tablespoons red wine vinegar 2 tablespoons water
1 tablespoon olive oil 1 teaspoon olive oil1 tablespoon Dijon mustard
1 teaspoon Dijon mustard ¼ tablespoon garlic powder
Cooking Preparation of the Recipe:
Combine all in a bowl. Blend well with a whisk. Chill overnight to
blend
flavors.
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] |
Creamy italian dressing 1 - healthy recipe |
Main Ingredients:
CarbsPerServing: 46g total
¾ cup yogurt ? plain ¼ cup mayonnaise
2 tablespoons heavy cream 1 tablespoon red wine vinegar
½ teaspoon oregano ? dry1/2 teaspoon basil ? dry Stevia ? to equal ½t. sugar
1/8 teaspoon garlic powder salt ? to taste
pepper ? to taste
Cooking Preparation of the Recipe:
Combine all and mix well. Chill several hours or overnight.
NOTES : Counts for stevia not included in totals.
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] |
Cool taco salad - healthy recipe |
Main Ingredients:
CarbsPerServing: ?
Prep Time: 15 min
1 lb ground beef 1 can diced tomatoes
1 package taco seasoning (follow directions for taco seasoning)
½ cup sour cream ½ cup salsa
as much lettuce you need for the salad vegtables to your liking for the salad
shredded cheese
Cooking Preparation of the Recipe:
add ground beef and diced tomatoes to skilet after browning meat add
taco seasoning (follow water requirements on back of seasoning
package) after meat is cooked drain set aside.
Combine lettuce and your choice of vegtables your salad bowl add
meat to top sprinkle with shredded cheese and add sour cream and
salsa for your dressing.
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Yummy chicken taco salad - healthy recipe |
Main Ingredients:
CarbsPerServing: no counts provided
Taco Salad: 4 chicken breast ? boil, then shred with fork
Olive Oil Cumin
Chili Powder 1 Can Rotel tomatoes with green chilis
1 Large yellow onion ? diced 1 Head Iceberg lettuce
1 Can black olives Shredded cheddar cheese
Sour Cream Guacamole (optional)Homemade Salsa:
1 large can peeled tomatoes 1 small bunch cilantro
1 medium/large onion garlic salt
Cooking Preparation of the Recipe:
In a large skillet, pour about 2 Tblsp olive oil and turn up to
med/high heat. Sautee about ¼ of the onions. Add the shredded
chicken, cumin and chili powder and Rotel. Simmer for approximately
20 minutes, stirring occasionally.
Meanwhile, shred lettuce and place in bowls. When Chicken mixture is
done, place a heaping on top of the lettuce and cover with cheese,
olives, sour cream, the remaining onions.
Combine salsa ingredients in blender. Add to salad.. this will be
used as your dressing. Enjoy!
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] |
Cheesy thousand island dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 35g total
1 cup cottage cheese ¼ cup ketchup
1 teaspoon paprika ¼ teaspoon salt
1 tablespoon relish1/8 teaspoon pepper 2 tablespoons celery ? finely diced
2 tablespoons green pepper ? finely diced 2 tablespoons onion ? finely diced
2 tablespoons olive oil
Cooking Preparation of the Recipe:
In a blender combine cheese, ketchup, oil and spices. Blend till
smooth. Stir in rest of ingredients. Chill several hours.
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] |
Cheesy herb dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 8g total
½ cup yogurt 1 tablespoon oil
1 tablespoon Parmesan cheese ? grated ¼ teaspoon basil ? dry1 tablespoon parsley ? dry
1 ½ teaspoons lemon juice ¼ teaspoon garlic powder
Cooking Preparation of the Recipe:
Combine all ingredients and mix well. Chill overnight.
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] |
Great blue cheese dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 18g total
16 ounces mayonnaise 1 container sour cream ? (1 oz) (1 to 16)
12 ounces blue cheese ? crumbledgarlic powder ? to taste
1 dash vinegar finely chopped onion
Cooking Preparation of the Recipe:
Combine all the above ingredients for a great blue cheese dressing
that will really make salads more fulfilling. Enjoy.
NOTES : Carbs for sour cream, garlic powder and onion not included ?
adjust accordingly.
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] |
Blue cheese dip/dressing - healthy recipe |
Main Ingredients:
CarbsPerServing: 8g total
4 ounces bleu cheese, crumbled 4 ounces sour cream
4 ounces mayonnaise1/8 teaspoon garlic powder 1/8 teaspoon onion powder
Cooking Preparation of the Recipe:
Mix ingredients and refrigerate ½ hour before serving.
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] |
Black blue salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 20 Prep Time: 15
2 heads of butterhead lettuce 6 oz. Of cold leftover steak,thinly sliced
8 cherry tomatoes, sliced in half6 oz. Bleu cheese
10 tbs heavy cream 2 tbs mayonnaise
1 tbs vinegar (optional)
Cooking Preparation of the Recipe:
Beat the heavy cream and mayonnaise together in a small mixing bowl.
Crumble half the bleu cheese into the mixture (reserving the other
half for a garnish) and stir a few times. Add a drizzle of the
vinegar if it is too thick. Chill for at least two hours. (The
longer it chills, the more intense the flavor becomes.)
Slice the butterhead lettuce in wedges (or tear into pieces if you
prefer) and place on four salad plates. Pour the bleu cheese
dressing over the lettuce. Arrange strips of the cold steak (cold
filet is outrageously good in this dish!)and four cherry tomato
halves over the lettuce. Sprinkle the reserved bleu cheese on top.
Give each plate a grind of fresh pepper and serve immediately.
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] |
Basics: meat, egg or - healthy recipe |
Main Ingredients:
CarbsPerServing: 7g total
½ pound chicken, beef, or ham ? cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs 2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion ¼ cup chopped celery
2 tablespoons capers ?
drained 3 tablespoons dill pickle ? chopped
Cooking Preparation of the Recipe:
Note: chop meats to desired chunkiness after cooking. Leftovers work
great! In a large bowl, mix desired main ingredient with remaining ingredients.
Season to taste with salt and pepper. I like to add a little horseradish sauce to
the ham or roast beef salad for some zip.
For egg salad: Mix everything but the eggs well. Chop eggs to desired
chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce
if desired. A squeeze of lemon also goes well.
For eggless salad: Mix everything but the tofu Squish tofu with your hands
or with a fork until it breaks apart. Fold in with remaining ingredients.
Eggless salad should sit for at least an hour, refrigerated, before serving.
Lemon or a few drops soy sauce work great in tofu based salads.
**personal note*** Process meats find in a food processor for more of a
?spread? consistency. Don?t process with the remaining ingredients until you get the
meat broken down almost to the size you want. The spreads work very well on
lettuce leaves for roll-ups The chunky version works great over lettuce for a
salad meal.
NOTES : Counts for tofu and eggs not included in totals? tofu is 10 carbs, eggs 3.6.
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] |
Bacon cheeseburger salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 7g total
3 ounces lean ground beef crumbled,cooked and drained
4 slices bacon ? cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion1/2 medium tomato ? chopped
1 tablespoon mayonnaise ¼ cup cheddar cheese ? (or 1 once)
Cooking Preparation of the Recipe:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon
and cheese.
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] |
Bacon egg salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 23g total
8 eggs 1 cup mayonnaise
½ pound bacon 1 cup hot pepper cheese3 tablespoons chives ?
4 thin radishes ? sliced thin 1 head lettuce ? torn fine for salad 1 avocado ? cubed
Cooking Preparation of the Recipe:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all
ingredients in a bowl.
NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup ? adjust accordingly. Carbs
for lettuce base on 2 for 1 cup ? adjust accordingly Carbs for hot pepper
cheese not included in above total ? adjust accordingly
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] |
Best beef salad |
Main Ingredients:
Cold Roast beef ? shredded or coarsely chopped boiled eggs
Chopped onion ( I use green onions)Chopped dill pickle
Sliced celery Mayo
Cooking Preparation of the Recipe:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy
on Wasa or maybe even with pork rinds for dipping!
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Blt salad - healthy recipe |
Main Ingredients:
CarbsPerServing: 7g total
7 slices bacon ? cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato ?
chopped 1 tablespoon mayonnaise
Cooking Preparation of the Recipe:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
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Ham egg and cheese english muffins - rachael ray recipe |
Main Ingredients:
English muffins
Butter
Cheddar cheese slices
Scrambled, poached or fried eggs
Ham deli slices
Cooking Preparation of the Recipe:
Toast English muffins. Spread with a little butter and top with scrambled eggs, a slice of cheese and ham.
Variations:
Add a slice of tomato.
Replace ham with bacon.
Breakfast is one of my favorite meals of the day. I just love breakfast food. My mom used to make these for us all the time even on camping trips. I love my egg with a slightly runny center. It must be a Southern thing like grits.
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] |
Bagels - bobby flay recipe |
Main Ingredients:
4-1/2 cups (1050 ml) flour
2 pkgs. active dry yeast (approx. 4-1/2 tsp (20 ml).)
1-1/2 cups (350 ml) warm water (110-115 degrees)
3 tbsp (45 ml) sugar
1 tbsp (15 ml) salt
1 tbsp (15 ml) sugar
Cooking Preparation of the Recipe:
In mixing bowl, combine 1-1/2 cups (350 ml) of the flour and the yeast.
Combine warm water, 3 tbsp (45 ml) sugar, and salt.
Pour over flour mixture.
Beat with electric mixer at low speed.
Stir in as much remaining flour as you can mix in with a spoon.
Turn out onto lightly floured surface.
Knead in enough remaining flour to make a moderately stiff dough that is smooth amp; elastic, 6 to 8 minutes total.
Cover, let rise 20 minutes.
Broil 5 inches from heat 3 to 4 minutes, turning once (tops should not brown).
Heat 1 gallon (3.8 ltr) water and the 1 tbsp (15 ml) sugar to boiling; reduce heat.
Cook 4 or 5 bagels at a time for 7 min., turning once.
Drain.
Place on greased baking sheet.
Bake at 375 degrees (200 C.) for 25 - 30 minutes.
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] |
Lemon scones - alain ducasse recipe |
Main Ingredients:
4 c All-purpose flour sifted 3 times with 2 Tbs
Baking powder
1/4 c Sugar
1/4 ts Salt
3 tb Grated lemon peel
1/2 c (1 stick) unsalted butter, cut into 1/2-inch
Pieces
2 Eggs, room temperature, beaten to blend
2/3 c Milk or buttermilk
All-purpose flour (for rolling)
Whipping cream
Cooking Preparation of the Recipe:
Preheat oven to 450 F. Grease and flour baking sheets. Sift flour, sugar and salt into deep bowl. Stir in peel. Cut in butter until mixture resembles coarse meal. Blend in eggs and just enough milk or buttermilk to form soft but not sticky dough.
Turn dough out onto lightly floured surface. Gently roll or pat dough to about 1/2-inch thickness, lightly flouring as necessary to prevent sticking. Cut out rounds using 2-inch flourd biscuit cutter. Set 1/2 inch apart on prepared baking sheets. Brush with cream. Bake until scones are golden brown, 12 to 15 minutes.
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] |
Breakfast casserole - bobby flay recipe |
Main Ingredients:
3/4 lb Lean Ground Pork
3/4 ts Italian Seasoning
1/4 ts Fennel Seeds Crushed
2 cl Garlic Minced
2 (8 Oz.) Cartons Frozen Egg
Substitute Thawed
1 c Skim Milk
1/4 c (1 Oz.) Shredded Cheddar
3 Green Onions Chopped
3/4 ts Dry Mustard, 1/4 t. Salt
1/4 ts Ground Red Pepper
6 Slices White Bread Cut Into
1/2 in. Cubes. Cherry
Tomatoes
Cooking Preparation of the Recipe:
Coat A Skillet With Cooking Spray; Place Over Medium High Heat Until Hot. Add Pork, Italian Seasoning, Fennel Seeds amp; Garlic; Cook Until Meat Is Browned, Stirring To Crumble Meat. Drain in A Colander; Pat Dry With Paper Towels amp; Set Aside. Combine Milk, Cheddar, Green Onions, Dry Mustard, Salt amp; Pepper in A Large Bowl; Stir Well. Add Pork Mixture amp; Bread, Stirring Until Just Blended. Pour Into An 11 X 7 X 2 Inch Baking Dish Coated With Cooking Spray. Cover amp; Chill 8 To 12 Hours.
Bake Uncovered At 350 F. For 50 Min. OR Until Set amp; Lightly Browned.Garnish With Tomatoes amp; Green Onion Tops If Desired.
Fat 8.3.
Chol. 46.
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] |
Banana pancakes - bobby flay recipe |
Main Ingredients:
3 eggs
300-450ml/¼pt-½pt of milk
45g/3tbsp plain flour
pinch of sugar
2 bananas
margarine
syrup
Cooking Preparation of the Recipe:
1. Put the eggs in a big bowl and whisk.
2. Add the milk and whisk again, then add the flour and whisk.
3. Put a bit of the mixture in a non-stick pan with a little melted butter or oil and heat. Flip when it is crispy brown on the edge and put on a plate.
4. Chop the bananas in a diagonal shape so you get about 4 pieces from each banana. Heat the margarine in pan and fry them until they are brown on both sides.
5. To serve, place two pieces of banana in centre of a pancake. Put a dollop of syrup on top of the banana, roll up and serve.
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] |
Zucchini muffins - gordon ramsay recipe |
Main Ingredients:
3 eggs
1-1/3 cups (325 ml) sugar
1/2 cup (125 ml) vegetable oil
1/2 cup (125 ml) orange juice
1 tsp (5 ml) almond extract
2-1/2 cups (600 ml) all purpose flour
2 tsp (10 ml) ground cinnamon
2 tsp (10 ml) baking powder
1 tsp (5 ml) baking soda
1 tsp (5 ml) salt
1/2 tsp (2 ml) ground cloves
1-1/2 cups (350 ml) shredded zucchini
Cooking Preparation of the Recipe:
In a mixing bowl, beat eggs, sugar, oil, orange juice and extract.
Combine dry ingredients; add to the egg mixture and mix well.
Add zucchini and mix in well.
Fill greased or paper-lined muffin cups two thirds full.
Bake at 350 degrees (175 C.) for 20-25 minutes.
Cool for 10 minutes before removing to wire rack.
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] |
Dutch pancake - heston blumenthal recipe |
Main Ingredients:
3 Egg, well beaten
1/2 c Flour
1/2 ts Salt
1/2 c Mil
Cooking Preparation of the Recipe:
Beat the eggs thoroughly and add the flour and salt. Continue to beat and add the milk while beating. Pour into a well-buttered pan and bake for 25 minutes. Serve with powdered sugar and lemon juice
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] |
Wheaten bread - bobby flay recipe |
Main Ingredients:
3 c Flour, whole wheat
1 ts Baking soda
1/2 ts Nutmeg, grated
1 ts Orange rind, grated
1 c Flour, all purpose
1/2 ts Salt
2 c Buttermilk
Cooking Preparation of the Recipe:
In large bowl, stir together whole wheat and all-purpose flours, baking soda, salt and nutmeg. Make a well in centre; add buttermilk and orange rind. Mix just until dough is soft but not sticky. Turn dough out onto lightly floured surface. Knead 10 times. Put dough into greased 8 x 4 in (1.5 L) loaf pan. Bake in 350F (180C) oven 20 minutes. Reduce temperature to 300F (150C); bake 25 to 30 minutes longer or until a cake tester inserted in centre of loaf comes out clean. Turn out onto wire rack.
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] |
Sunday loaf - paula deen recipe |
Main Ingredients:
3 c Flour
1/2 c Sugar
4 ts Baking powder
1 ts Salt
8 tb Butter, chilled
2 Eggs
1/2 c Raspberry jam/preserves or
1/2 c Strawberry jam/preserves
3/4 c Milk
2 tb Butter
2 tb Sugar
2 tb Raspberry jam or
2 tb Strawberry jam
Cooking Preparation of the Recipe:
Preheat oven to 350 degrees. Grease a 9x5x3-inch loaf pan. Combine the flour, sugar, baking powder, and salt in a large mixing bowl. Stir with a fork to mix all dry ingredients well. Cut the butter into small pieces and drop into the flour mixture. Using your fingers or a pastry cutter, rub or cut the cold butter into the flour until mixture resembles coarse bread crumbs. Beat the eggs well in a small bowl, add the jam or preserves and milk; whisk until the mixture is blended smooth. Stir the egg mixture into the flour mixture and stir only until no flour streaks show--the mixture wil be lumpy. Spoon into the loaf pan and bake for about 1 hour 15 minutes, or until a straw inserted into the center comes out clean. Allow loaf to remain in the pan for 15 to 20 minutes before turning it out onto a rack. Meanwhile, make the glaze by combining the butter, sugar, and jam in a pan. Stir and bring to a simmer; continue stirring until dissolved and blended. Strain and then spoon the glaze over the loaf after it has cooled on the rack
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] |
Soda bread - alain ducasse recipe |
Main Ingredients:
3 c Flour
1 c Raisins
1/2 c Sugar
1 Egg
2 ts Baking soda
2 tb Oil
1 1/2 ts Caraway seed
1 1/2 c Buttermilk
Cooking Preparation of the Recipe:
Grease a round cake pan, press bread evenly into pan to fill pan. Dough is a little sticky. With we knife, cut a large X across the whole top of the bread. Bake at 350 for 40-45 minutes.
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] |
Easy potato bread |
Main Ingredients:
225g/ 8oz warm cooked potato
1/2 tsp salt
25g/ 1oz butter, melted
50g/ 2oz plain flour
Makes 8
Cooking Preparation of the Recipe:
Mash potatoes well. Add salt and butter, then work in enough flour to make a pliable dough. Divide the dough in two and rolll out on a floured surface to form two circles 22cm / 9 inch in diameter and 1/2cm/ 1/4 inch in thickness. Cut each circle into quarters and bake on a hot griddle or pan for about 5 minutes or until browned on both sides. Some people like to grease the baking surface, while others prefer a light dusting of flour for a drier effect.
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] |
Pumpkin pancakes - alain ducasse recipe |
Main Ingredients:
2 eggs
1 1/4 cups buttermilk
4 tablespoons butter, melted
3 tablespoons canned pumpkin
1/4 cup granulated sugar
1/4 teaspoon salt
1 1/4 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 teaspoon allspice
Cooking Preparation of the Recipe:
1. Preheat a skillet over medium heat. Coat pan with oil cooking spray.
2. Combine eggs, buttermilk, butter, pumpkin, sugar, and salt in a large bowl. Use an electric mixer to blend ingredients.
3. Combine remaining ingredients in a small bowl. Add dry ingredients to wet ingredients and blend with mixer until smooth.
4. Pour the batter in 1/4 cup portions into the hot pan. Should form 5-inch circles.
4. When the batter stops bubbling and edges begin to harden, flip the pancakes. They should be dark brown. This will take from 1 to 2 minutes.
5. Flip the pancakes and cook other side for the same amount of time, until dark brown.
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] |
Biscuits - mario batali recipe |
Main Ingredients:
2 cups (475 ml) all purpose flour
2-1/2 tsp (12.5 ml) baking powder
1/2 tsp (2 ml) salt
1/3 cup (80 ml) Crisco
3/4 cup (175 ml) milk
Cooking Preparation of the Recipe:
Sift flour, baking powder and salt into bowl.
Cut in crisco with fork until mixture resembles corn meal.
Add milk and blend lightly with fork only until flour is moistened and dough pulls away from bowl.
Turn on lightly floured board and knead lightly (30 sec.) and roll 3/4 " thick.
With biscuit cutter cut out biscuits and place on lightly greased pan.
Brush tops with melted butter and bake at 375 degrees (200 C.) for 12-15 minutes.
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] |
Swedish tea ring - bobby flay recipe |
Main Ingredients:
2 Cakes compressed yeast
1 1/2 c Lukewarm water
1 Egg, well beaten
1 3/4 ts Salt
1/4 c Melted shortening
6 tb Sugar
5 To 5 1/4 cups flour
1/2 c Chopped nuts
Cooking Preparation of the Recipe:
Soften yeast in water. Add sugar, salt, shortening, and egg. Add flour slowly, beating thoroughly after each addition until dough is just stiff enough to knead. Turn onto lightly floured board and knead until smooth and elastic. (This dough should be slightly softer than a bread dough.) Place in a bowl, cover with a warm, damp cloth, set in a warm place and allow to double in bulk. Work down lightly. Cover and allow to double in bulk the second time. Turn onto lightly floured board and roll in sheet 1 1/2 inches thick. Spread with melted butter or butter substitute and sprinkle generously with sugar and cinnamon, and roll as a jelly roll. Pinch the edges together and join ends to form a ring. Place in an oiled pan or on an oiled baking sheet. Cut the dough with the scissors in 3-inch pieces, cutting 3/4 through the ring. Turn each section so that it lies flat on the baking sheet. Sprinkle with sugar and chopped nuts. Cover with a warm, damp cloth and let rise until treble in bulk. Bake in hot oven (425° F) about 30 minutes. If desired 1/2 cup raisins may be added to the dough.
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] |
Zucchini pancakes - bobby flay recipe |
Main Ingredients:
2 c Zucchini, shredded (about 2 to 3 small zucchini)
2 Eggs
1/2 c Flour
1 ts Baking powder
1/4 c Parmesan cheese
1/2 sm Or medium onion,grated
Lots black pepper, freshly Grated
1 ts Dill
1/2 ts Salt (I use garlic and Seasoned salt.)
Sour cream
Cooking Preparation of the Recipe:
In a heated skillet filmed with oil,drop mixture by spoonful, 3 at a time.You may need to spread them out a little with your spoon.When golden,turn and flatten down a bit,if they rise.The smell of the dill,onion,and Parmesan cheese sends my spouse into a feeding frenzy.Serve with sour cream,if desired.
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] |
Deluxe scones |
Main Ingredients:
2 c Flour
3 tb Brown sugar
2 ts Baking powder
1/2 ts Baking soda
1/4 c Margarine or butter
8 oz Carton sour cream
1 Beaten egg yolk
1 Slightly beaten egg white
Cooking Preparation of the Recipe:
1. In a large mixing bowl, stir together flour, sugar, soda, salt and powder. Use only 1/2 tsp salt at this time. Using a pastry blender, cut in margarine or butter till mixture resembles coarse crumbs. Make a well in the center.
2. In a small bowl, stir together sour cream and egg yolk; add all at once to flour mixture. With a fork, stir till combined (note, this mixture may seem a little dry).
3. Turn dough onto a lightly floured surface. Quickly knead the dough, by gently folding and pressing for 10-12 strokes or till nearly smooth. Pat or lightly roll dough into a 7 inch circle. Cut into 12 wedges.
4. Arrange wedges on an ungreased baking sheet about 1 inch apart. Brush with egg white. Bake at 400F for 10-12 minutes or till lightly brown. Cool on a wire rack for 10 minutes. Serve warm. Per serving: 165 cal
VARIATIONS:
Dried Cherry Scones: In a small bowl, pour enough water over 1/2 cup snipped dired sweet cherries or raisins to cover. Let stand for 5 minutes, drain well. Prepare scones as directed, except toss the drained cherries and 1 tsp. finely shredded orange peel into the margarine-flour mixture before adding the sour cream mixture. Continue as directed, except omit the egg white for brushing. To glaze the baked scones, in a small mixing bowl, sitr together 1 cup sifted powdered sugar, 1 T orange juice, and 1/4 tsp. vanilla. Stir in more orange juice, 1 tsp at a time, till of a drizzling consistency. Driz- zle atop warm scones.
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] |
Apple breakfast bread - bobby flay recipe |
Main Ingredients:
2 c Flour
1 ts Salt
2 tb Brown sugar
3/4 c Milk
1 ts Cinnamon
2 tb Melted butter or butter substitute
3 Apples
4 ts Baking powder
4 tb Shortening
2 c Chopped raisins
1 Egg, well beaten
2 tb Brown sugar
Cooking Preparation of the Recipe:
Sift flour, measure, and sift with baking powder, salt, and sugar. Cut in shortening and add raisins. Add sufficient milk to which egg has been added to make a stiff dough. Mix thoroughly. Pour into well-oiled shallow pan. Brush dough with melted butter. Pare, quarter, and core apples and cut in thin slices. Arrange in rows in the dough, allowing edges to overlap. Brush apples with more melted butter and sprinkle with cinnamon and brown sugar which have been mixed together. Bake in moderate oven (400° F) 20 minutes or until apples are tender.
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] |
Tea bread - paula deen recipe |
Main Ingredients:
12 tb Strong tea
1 lb Mixed dried fruit
6 oz Soft brown sugar
1 Egg, lightly beaten
1 oz Butter (melted)
9 oz All-purpose flour
1/2 ts Bicarbonate of soda
Cooking Preparation of the Recipe:
The mixed fruit can include raisins, currants, and any other kind of dried fruit you like; chop any larger pieces down to about raisin size. Place the tea, mixed fruit and sugar in a bowl; cover and leave overnight. Stir in the egg and melted butter. Sieve the flour and the bicarb together and fold them in. Line the bottom of a large loaf pan with baking parchment, and brush the whole inside of the pan with melted butter. Pour the mixture in and smooth the top. Bake in a preheated oven (360 F) on the middle shelf for 1 1/2 hours. After removing from the oven, leave in the pan for 2-3 minutes; then turn out of pan and cool on a wire rack.
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] |
Texas breakfast tacos - paula deen recipe |
Main Ingredients:
Southwest Guacamole
Fresh Tomato Salsa
1 lb Chorizo Sausage, Bulk
1 c Onion, Finely Chopped, 1 Lg
1 md Green Bell Pepper *
1 tb Margarine Or Butter
12 lg Eggs, Beaten
10 Flour Tortillas **
6 oz Cheese, Shredded ***
2 tb Margarine Or Butter, Melte
Cooking Preparation of the Recipe:
* Bell pepper should be seeded and cut into strips.
** Tortillas should be 7 to 8 inches in diameter.
*** Use a mixture of shredded Colby and Montery Jack Cheeses.
Prepare Southwest Guacamole and Fresh Tomato Salsa; reserve. Cook and stir the sausage, onion and the bell pepper strips in a 10-inch skillet over medium heat, stirring frequently, until the sausage is done, about 10 minutes; drain and reserve. Heat 1 Tbls of margarine in a skillet over medium heat until hot and bubbly. Pour eggs into skillet. As the eggs begin to set at the bottom and sides, gently lift cooked portions with a spatula so that the thin uncooked portion can flow to the bottom. Avoid constant stirring. Cook until the eggs are thickened throughout, but still moist, about 5 minutes. Heat the oven to 450 degrees F. Spoon about 1/4 cup sausage mixture onto each of the tortillas; top each with about 1/4 cup of the eggs and 2 Tbls of the cheese mixture. Fold tortillas into halves. Arrange 5 assembled tacos in ungreased jelly roll pan 15 1/2 X 10 1/2 X 1-inches; brush with melted margarine. Bake until light golden brown, about 10 to 12 minutes. Repeat with the remaining tacos. Serve with the guacamole and salsa.
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Sourdough hotcakes - paula deen recipe |
Main Ingredients:
NIGHT BEFORE ADD TO STARTER:
1 1/4 c Water
1 1/4 c Flour
IN THE MORNING:
2 c Sourdough starter
1/4 c Flour
2 Eggs
1/4 ts Salt
1 tb Sugar
2 tb Oil
ADD LAST:
1/4 ts Soda; more if very sour
Cooking Preparation of the Recipe:
Mix all ingredients together except soda. Add soda when griddle is hot and ready to use.
Makes 4 large pancakes (about 6" diameter) per serving. And these are so good, I'm not sure 4 pancakes per serving is enough to allow!
Sylvia's notes: this batter was tangy and the kids loved it, but it was just a hair thinner than I like. Next time I'll double the flour.
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] |
Baked french toast - mario batali recipe |
Main Ingredients:
8 Slices form bread
2 Eggs
1 1/2 c Milk
2 tb Butter
CINNAMON AND SUGAR MIX:
1 tb Cinnamon
1 c Sugar
Cooking Preparation of the Recipe:
Arrange bread on a cookie sheet.Beat eggs and mix well with milk.Pour milk egg mixture over the bread on cookie sheet and let stand until all the liquid is absorbed. Preheat oven to 375 degrees.Melt butter on a second non stick cookie sheet in the oven.When the butter is melted,remove cookie sheet from the oven.Transfer the soaked bread slices to the buttered cookie sheet. Return to oven and bake bread until lightly browned,about 30 minutes.Dredge French toast with cinnamon and sugar mix.Serve hot with Better Bacon and fresh fruits.
Better Bacon: Place bacon slices on a cookie sheet in a single layer.Bake until half done @ 350 degrees.Remove pan from the oven.Drain the bacon on a paper towel.Scrape cooked out fat from cookie sheet with a spatula and discard.Return bacon,top side down,to cookie sheet. Sprinkle bacon very lightly with brown sugar or drizzle with maple syrup or honey.Return pan to the oven.Bake bacon until crisp and done.Drain again on paper toweling.Serve with baked French toast.
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] |
Pancakes - joël robuchon recipe |
Main Ingredients:
8 oz/ 250g/ 2 cups plain flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp sugar
1 large egg
1/2 pt/ 250ml/ 1 cup buttermilk
Cooking Preparation of the Recipe:
Sift the dry ingredients into a bowl. Make a well in the middle with a wooden spoon and add the egg. Break the yolk and pour in the buttermilk, mixing quickly to a thick batter. Do not beat, as this would develop the gluten in the flour and prevent the pancakes from rising. Fry in large dollops on a lightly-greased, hot griddle or heavy frying-pan. Drop scones are best served hot for tea, thickly spread with melting butter and syrup or jam.
These are also known as Scotch Pancakes, especially in the north. They must be cooked as soon as possible after mixing, as the acid in the buttermilk starts to react with the baking soda at once. For that reason the griddle or pan should be heated before combining the ingredients.
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] |
Simit (croissant with sesame seeds) - alain ducasse recipe |
Main Ingredients:
8 oz Flour
1/2 ts Salt
2 oz Margarine
1 tb Olive oil
1 tb Milk, plus extra
1 tb Water
1 Egg
Sesame seeds
Cooking Preparation of the Recipe:
Put the flour and salt in a large bowl and make a hole in the middle. Into this hole pour the melted marg, olive oil, milk, water and beaten egg.
Stirring from the outside into the middle gradually mix all the liquids into the flour until you have a dough. It will feel a bit oily, but is quite manageable. With floured hands shape the dough into rings about the diameter of a saucer and arrange them on a baking sheet. Brush them over with milk and sprinkle the sesame seeds on them. Bake them in a 400 degree oven for approx. 30 min. or until they are nicely browned.
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] |
Cheddar pancakes - jamie oliver recipe |
Main Ingredients:
8 oz Cheddar; Md, Grated
3/4 c Dairy Sour Cream
3 ea Egg Yolks, Lg, Beaten
2 tb Unbleached Flour; PLUS
1 ts Unbleached Flour
3/4 ts Salt
1 1/2 ts Thyme
1/2 ts Mustard; Dry
2 tb Butter
Cooking Preparation of the Recipe:
Set out a heavy skillet. Put the grated Cheddar Cheese in a bowl and add the sour cream and egg yolks, mixing well after each addition. Add the flour salt thyme and dry mustard, which have been mixed well in a separate bowl or cup. Melt the butter in the skillet over low heat and drop the batter by tsp into the skillet. Cook over medium heat until lightly browned on the bottom. Loosen the edges with a spatula, turn and lightly brown the other side. Serve at once with bacon or pork sausage. Makes about 2 dozen 3-inch cakes
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