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Asparagus Parmesan | PT40M | null | 30 spear fresh, washed, trimmed,4 ounce canned,0.25 cup green, sliced,2 tablespoon or margarine,2 tablespoon,0.5 teaspoon,0.25 cup,0.5 cup grated, Parmesan or Cheddar | Enjoy this cheesy Asparagus Parmesan fresh out of the oven.
| PT40M | Preheat oven to 400 degrees F.
Arrange asparagus in a shallow baking dish.
Drain mushrooms, reserving liquid. Chop half of mushrooms.
Cook onions in fat until tender.
Add flour and salt and blend well.
Stir in milk and mushroom liquid.
Cook until thickened, stirring constantly.
Add chopped mushrooms.
Pour sauce over asparagus and sprinkle with cheese. Arrange remaining mushrooms on top and sprinkle with cheese. Arrange remaining mushrooms on top.
Bake 30 to 40 minutes, or until asparagus is tender. | 6 servings | 100 | [
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Chicken Creole | PT65M | null | 2 2 to 2-1\/2 pounds each,0.25 cup,1 teaspoon,0 to taste,0.25 teaspoon,0.25 cup chicken fat may be used,0.5 cup chopped,0.5 cup,0.25 cup green, chopped,2.5 cup fresh or canned | Is your pantry stocked with canned tomatoes? Try this Chicken Creole recipe.
| PT65M | Cut chickens into serving pieces. Roll in mixture of the flour, salt, pepper, and paprika.
Brown chicken in melted fat in a frying pan. Add onion; cook 2 to 3 minutes.
Add the water, cover, and simmer about 30 minutes or until almost tender, adding more water if necessary. Stir occasionally to keep from sticking.
Add green pepper and tomatoes. Simmer about 30 minutes longer.
Serve on seasoned hot noodles or rice. | 6 servings | 101 | [
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Breakfast Smoothie | null | null | 1 cup low fat or fat free,1 medium sliced,1 cup such as blueberries,2 tablespoon or sunflower seed butter,1 handful loose leaves | Light and refreshing, this 5 ingredient breakfast smoothie takes only a few minutes to blend and serve.
| null | Wash hands with soap and water.
Gently rub produce under cool running water.
Add ingredients to blender.
Blend until smooth and serve. | 2 porciones | 102 | [
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Baked Acorn Squash with Apples | PT75M | null | 2 small,0,3 cup chopped,2 tablespoon or margarine,0.5 teaspoon,0.25 cup | This fall-inspired recipe is a warm, sweet side dish.
| PT75M | Cut squash in halves and scoop out seeds.
Place squash in a baking dish with hollow side up; fill centers with apple.
Pour a little water into the dish. Cover and bake at 350°F for 30 minutes, or until partly done.
Sprinkle with salt, sugar, and nutmeg and dot with fat.
Bake uncovered about 45 minutes, or until the squash is soft. | 4 servings | 103 | [
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Peanut Butter Balls | PT30M | null | 0.25 cup,0.25 cup,0.5 cup nonfat,0.5 cup crushed flakes | Calling all peanut butter lovers! Try these snack bites, sweetened with a touch of honey.
| PT30M | Mix peanut butter, honey and dry milk in a bowl.
Shape into 1-inch balls. Roll in cereal.
Chill until form for 30 minutes or longer. | 12 servings | 104 | [
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Quick and Yummy Omelets | null | null | 1 teaspoon divided,1 cup shredded cheese, onion, spinach or other chopped vegetable,2,2 tablespoon 1%,0.125 teaspoon,0.125 teaspoon ground | Use this basic recipe to make an omelet stuffed with your favorite filling.
| null | Lightly grease a skillet with ½ the oil and cook raw vegetables until tender. Set aside for later.
Beat eggs, milk, salt, and pepper in a bowl until blended.
Heat remaining canola oil in skillet over medium-high heat until hot.
Pour in egg mixture. Mixture should set immediately at edges.
Gently push cooked portions from the edges toward the center with the spatula so uncooked eggs can reach the pan’s hot surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
When the top surface of eggs has thickened and no visible liquid remains, place filling on half of the omelet.
Fold omelet in half with spatula, covering the filling, and slide onto a plate.
Serve immediately. | 2 servings | 105 | [
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Easy Stroganoff | null | null | 8 ounce uncooked,1 pound lean; or ground turkey,1 chopped,1 chopped,8 ounce drained,1 teaspoon,1 teaspoon ground,0.5 teaspoon,1 cup low fat | This healthy take on traditional beef stroganoff uses lean meat, plain yogurt, and whole grain egg noodles.
| null | In a saucepan, prepare noodles according to package directions. Drain when cooked.
Meanwhile, brown ground beef or turkey and onions in a skillet until meat is no longer pink and onions are
translucent.
Add pepper, mushroom pieces, garlic powder, black pepper, and beef bouillon.
Cover and let simmer for 15 minutes. Add yogurt during last 5 minutes of cooking time.
To serve, place 1 cup of egg noodles on plate. Top with ½ cup of beef or turkey mixture. | 4 servings | 106 | [
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Whole-Wheat Quick Bread | PT45M | PT10M | 1 cup,1.5 cup,1 teaspoon,1 teaspoon,0.75 teaspoon,2 cup,2 tablespoon vegetable,3 tablespoon packed | Use this homemade whole wheat bread for an appetizer, sandwich, or toast.
| PT55M | Preheat oven to 350 degrees F. Lightly oil or spray the bottom of an 8-inch x 8-inch baking pan.
In a large bowl combine both flours, baking soda, baking powder, and salt. Mix well.
In another bowl, combine buttermilk, oil and brown sugar. Be sure sugar has no lumps.
Add liquids to flour mixture. Stir together until dry ingredients are just moistened.
Pour into prepared baking pan and smooth into corners.
Bake for 40 to 45 minutes. Top should look golden brown.
Cool slightly and remove from pan. Slice with a serrated knife.
Wrap leftovers in plastic wrap and store at room temperature. | 16 pieces | 107 | [
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Healthy Carrot Cake Cookies | PT15M | PT20M | 0.5 cup packed,0.5 cup,0.5 cup,0.5 cup or other fruit puree,2,1 teaspoon,1 cup,1 cup,1 teaspoon,1 teaspoon,0.25 teaspoon,1 teaspoon ground,0.5 teaspoon ground,1 teaspoon ground,2 cup old fashioned, raw,5.5 cup finely grated, about 3 large,1 cup or golden raisins | Share this healthy carrot cake cookie recipe with family and friends. Children love it!
| PT35M | Heat oven to 350 degrees.
In a large bowl, mix sugars, oil, applesauce, eggs, and vanilla thoroughly.
In a separate bowl, stir dry ingredients together.
Blend dry ingredients into wet mixture. Stir in raisins and carrots.
Drop by teaspoonfuls on greased baking sheet.
Bake 12 to 15 minutes until golden brown.
Store in airtight container. | 48 cookies | 108 | [
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Confetti Yogurt Pops | PT240M | PT10M | 2 cup vanilla, low-fat,1 cup fresh or frozen, use your favorite or an assortment; no need to thaw frozen berries,3 halved; or 6 baked snack stick crackers | Bring the kids into the kitchen! These creamy yogurt pops have 3 simple ingredients.
| PT250M | Break pretzel rods in half.
In a large bowl, gently stir together the yogurt and berries.
Spoon into 4-ounce ice-pop molds or 3-ounce paper cups.
Cover molds or cups with foil.
Use a sharp knife (adults should do this!) to cut a small hole in the foil.
Insert cut side of pretzel rod or a snack stick.
Freeze until firm (approximately 4 hours).
Remove foil and mold or cup before serving. | 6-8 servings | 109 | [
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Do-It-Yourself Trail Mix | null | PT5M | 1 cup square type,1 cup O type,1 cup puff type,1 cup of your choice,1 cup small,0.5 cup small | Keep your energy level up during outdoor adventures with this Do-It-Yourself Trail Mix.
| PT5M | Set out a bowl of each ingredient with a serving spoon.
Let guests add a spoon of each ingredient to a plastic bag or other container. Shake to mix. Enjoy! | 6 cups | 110 | [
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Breakfast Burritos | PT15M | PT10M | 4,0.25 cup 1 %,0 to taste,0 to taste,0 to taste,1 teaspoon,4 10-inch flour tortillas,1 cup fat-free refried beans,0.5 cup grated, 4 oz,1 chopped | Bring this Breakfast Burrito with you as you start your day.
| PT25M | Mix eggs, milk and seasonings in a bowl.
Heat oil in skillet over medium-high heat (350 degrees in an electric skillet).
Stir in the eggs and cook until firm.
Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
Warm the refried beans in a separate pan.
On each tortilla, layer 1\/4 of refried beans, eggs, cheese, and tomato.
Roll the burrito, cut in half, and enjoy!
Refrigerate leftovers within 2 hours. | 4 burritos | 111 | [
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Lentil Soup | null | null | 2 tablespoon,2 medium diced,2 medium stalks, chopped,1 small yellow, chopped,2 clove minced,1 teaspoon dried,1 teaspoon dried,0.5 teaspoon ground,2 cup dry,1 can crushed, 14.5 ounces,2 cup,6.5 cup | This vegetarian soup is perfect for a cool fall or winter day.
| null | In a large soup pot, heat oil over medium heat. Add carrots, celery, and onions; cook and stir until the onion is tender.
Stir in garlic, oregano, basil, and pepper. Cook for 2 minutes.
Stir in lentils and tomatoes, then add the vegetable broth and water. Cover and bring to a boil. Reduce heat and simmer for at least 1 hour or until lentils are tender.
Store leftovers in the refrigerator and reheat on the stove or in the microwave. The soup will taste better the next day! | 11 servings | 112 | [
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Pita Pizzas | PT8M | PT10M | 1 cup,1 cup grilled, boneless, skinless, diced [about 2 small breasts],1 cup rinsed, chopped, and cooked,2 tablespoon grated,1 tablespoon fresh, rinsed, dried, and chopped [or 1 teaspoon dried],4 whole-wheat, 6 1\/2-inch | Personal pita pizzas are fun to make, and even more fun to eat!
| PT18M | Preheat oven or toaster oven to 450°F.
For each pizza, spread ¼ cup tomato sauce on a pita and top with ¼ cup chicken, ¼ cup broccoli, ½ tablespoon parmesan cheese, and ¼ tablespoon chopped basil.
Place pitas on a nonstick baking sheet and bake for about 5–8 minutes until golden brown and chicken is heated through. Serve immediately. | 4 servings | 113 | [
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