Datasets:

d0rj

/

wikisum

like 7

https://www.wikihow.com/Hire-a-Private-Investigator

How to Hire a Private Investigator

To hire a private investigator, first search online for a private investigator in your area that provides the kind of service you're looking for. Before you hire anyone, make sure you check their references and verify that they have a license if your state requires one. When you find an investigator you like, schedule a meeting with them so you can go over the case you want them to work on and discuss their hourly rate.

Decide what you want the PI to do. Private investigators can track down all kinds of people and information, but their skills will vary. Some are good at following people or digging up information, while others can track down someone or something. Before you start looking, you need to be clear about what kind of work you want the PI to do so you can find someone with the right skills and equipment. PIs can provide a variety of services, including background checks, tracking down child support or custody, providing electronic and video surveillance, or tracking down individuals. You can hire a private investigator to help with legal proceedings, including gathering more information for use at a trial, or to provide you with information that may lead to legal actions. Look for someone. Once you know what you are looking for, start looking for names. Start with referrals, people who have used a PI in the past. If you don't know anyone who has hired a PI before, start by flipping through a phone book, or searching for investigators in your area using an internet search engine or service like PI Now. Once you have some names, take a look and see if they have websites, which will allow you to learn more than just seeing a line in the phone book. Most sites will list the business' skills and services, which should help narrow down your list of people to consider. PIs who are good at looking for information will do much of their work in an office, using the internet and telephone to track people down. This can be a useful service, though less so if you want a PI to follow someone for surveillance. Make sure you also consider your location. If you want to track down someone you think is in California, hiring a PI near you in New York will be less helpful than contacting one already in California. Check references. Once you have found a PI, make sure to ask him for references. These are people that you can trust who will vouch for the investigator's skills and ability. Once you have some references, follow up and check. Hiring an investigator isn't something you should do lightly, so make sure you know the person you are talking to. Good references to talk to include the duty agent of your local FBI office, a clerk at your county's police department, the watch commander of the sheriffs department, investigators working in the District Attorney's office, and criminal defense lawyers. Ask for a license. Most states require that PIs be licensed by the state. Each state has different rules and requirements for a license, so the standards will vary. Still, if your state requires a license, the PIs you look at should have them. License information is available through your state's licensing board, so it should not be difficult to track down. Additionally, when you call the PI, they should be able to give you the licensing number. This licensing body should also be able to provide you with information about any complaints against the investigator. Alabama, Alaska, Idaho, Mississippi, and South Dakota do not require licensing for private investigators. Colorado has a state license, but it is voluntary, so your PI may not have one. Check for insurance. You should check to make sure your private investigator carries insurance to protect you and him should anything happen during the course of the investigation. Some states require it as part of the licensing, or for other aspects of the business such as carrying a firearm. Insurance is there for your protection, to make sure you are not liable should something happen during the PI's work on your case. Watch for warning signs. When you start to talk to PIs, you'll need to make sure the investigators you talk to are people you will be comfortable working with. You will need to provide this person with sensitive information, and trust that he will treat it confidentially. If you do not feel comfortable sharing this type of information with this person, you aren't going to work well with the PI. In addition, you should take notice of where and how the investigator interacts with you. People you interview should have a professional office that you can visit, and will clearly spell out the fees for their services. If a potential investigator isn't giving you this information, don't hire him. Bring as much relevant information as possible. When you go into meet with the investigator, be sure to bring any information relevant to the case you want him to work. These will vary depending on what you want the PI to do, but can include a variety of documents, photographs, or general information. For example, if you want the PI to conduct surveillance on someone, make sure you are prepared to give a picture of the person, a list of his address and other significant places he goes, his typical schedule, and a picture or description of his car. As you talk to the PI about your case, you may have forgotten something. That is fine, as this is just a first meeting to get a sense of the case and what it might take to solve it. The investigator should be able to tell you what more he will need from you to do his job properly. Ask about experience. When you talk to the PI, make sure you ask how long they have been doing the specific type of work you are asking them to do. Discuss their specialties, the length of time they have been working, and if they have been deposed or testified in court. Some states will even require that PIs have several years of experience in law enforcement as part of their licensing. Another thing to look for is formal education. It isn't necessary, but a degree in a field like criminal justice, criminology, sociology, or psychology is a big benefit. Several other professional certifications like Certified Fraud Examiner (CFE) and Certified Protection Professional (CPP) are offered by reputable trade organizations, and require good work to receive. Be prepared to answer questions. Your first consultation will also involve the PI asking you a few questions. He will want to clarify what you are asking him to do and learn more details about the information you have provided to make sure he can provide the best service possible. He will also need to cover himself, and make sure that you aren't asking him to do something illegal. If you don't know the answer to a question, say so. Lying or making something up will not help you or the PI, and might make your situation worse. Remember, you are hiring him to find information you don't know, so don't be afraid of not knowing something. Discuss payment. You won't have to pay any money right away, but investigating can cost time and money, and you should have a clear understanding of what your investigation will cost. In most cases, the PI will charge an hourly rate, which will vary depending on the service you are asking for and the length of time it will take. You may also be charged for additional job-related expenses like airline tickets and long-distance calls. Remember that you are paying for the service, not the results. If you hire a PI to track your girlfriend, and it turns out she isn't having an affair, you're still on the hook. Schedule a follow-up meeting. If you feel comfortable with the investigator, and are prepared to go forward, call again to schedule a follow-up meeting and begin your case. This meeting will need to be more thorough, as this is no longer a consultation, but an actual case. Be prepared to provide any additional information the PI asked for in your original meeting. Be patient. Once you have hired your PI, let him have a few days to get started on the investigation. If the information was that easy to find, you probably wouldn't have needed to hire him in the first place. A good PI will contact you every couple of days to update you on what is going on. Be honest. It is vitally important that you are honest with your PI when he asks you questions. Some of the information you give may be compromising or embarrassing. If you aren't willing to share it, though, your PI might not be able to find all of the information you are looking for. You should be able to trust your PI with private information. If you start to feel uncomfortable sharing that information, you may consider hiring a different investigator, one you feel more comfortable sharing with. Don’t ask for illegal actions. There are some limits to what a PI can do when investigating. A PI cannot wire tap, obtain cell phone toll records, obtain financial records without a court order, pull credit reports without a signed authorization, or hack into someone's email or social media accounts. These are illegal, and if your PI offers them as part of your investigation, you could get in a lot of trouble.

Decide what you want the PI to do. Look for someone. Check references. Ask for a license. Check for insurance. Watch for warning signs. Bring as much relevant information as possible. Ask about experience. Be prepared to answer questions. Discuss payment. Schedule a follow-up meeting. Be patient. Be honest. Don’t ask for illegal actions.

https://www.wikihow.com/Be-a-Travel-Writer

How to Be a Travel Writer

To be a travel writer, start by reading articles by successful travel writers in a variety of mediums, such as blogs, online magazines, or newspapers. Additionally, look at well regarded travel magazines and note what types of articles are being published the most. Once you survey the field a bit, start a travel blog. For your first several posts, write about your hometown or home city, including local events and activities, new food crazes, or music festivals. You can also use this material as a submission to a local publication to help build your portfolio.

Be aware of the low pay of a travel writer. You may have fantasies of being sent around the world on assignments with a big commission, all your expenses paid, and endless days people watching in a European cafe. In fact, very few publications pay a travel writer's expenses, especially if the travel writer is a freelancer and not a staff member for the publication. Many travel writers work for themselves as freelancers and work contract by contract, story by story. This means you may not have a steady income from travel writing and it can be difficult to make a high income when you are commissioned to write for a publication. Currently, rates for a 500-word article can range from $10 to $1,000. Often, seasoned writers with years of experience writing for big print publications will earn the higher end of the spectrum for one article. Many travel writers do not earn more than $25 - $300 an article. If you are able to land a big feature or a cover story, you will be paid more. However, it can be difficult to land the more lucrative stories and you will often have to write many articles on a regular basis to support yourself financially in this career. Understand the difficulty of finding a full time position. Landing a full time job as a travel writer for a major travel publication requires years of experience and can be hard to come by even when you do build up a solid reputation in the industry. Many print publications are cutting back on staff as writing moves to online platforms. Instead, you will need to be willing to freelance as a writer as you build up your portfolio. This means you will have to pitch articles to multiple publications on a consistent basis and write many articles for very little pay, perhaps for several years. As a freelancer, you will also need to arrange your own travel accommodations, your itinerary and spend several days traveling on your own. To make travel writing your full time job, you will need to build up contacts and credentials in the industry. This can take several years of working from contract to contract until you make a name for yourself. Many travel writers work other, more sustainable jobs while they travel write on the side. Remember the benefits of being a travel writer. With the low pay and unstable job security, it can be daunting to pursue a career in travel writing. But many travel writers take on this career because it allows them to experience places they have never seen before and to meet people they would have never met if they were not writing a story about a certain place or area. Often, travel writers are very passionate about their jobs and enjoy the sense of adventure and excitement that their career offers. It's important that you are a curious and perceptive traveller who is comfortable roughing it when you have to. You should also be willing to pitch your ideas to an editor and be prepared to promote your work whenever possible. As a beginning travel writer, you will need to showcase writing talent and a zest for adventure, as well as an ability to sell your ideas and writing to editors. Read texts by successful travel writers in several genres. Today, travel writing is much more than publishing articles in a magazine or in a newspaper. Writers are publishing articles on blogs, online magazines, and other online platforms. Successful travel writers have found a certain niche, or angle, and ran with it, using their unique perspective to keep readers engaged and sell stories to editors. You should familiarize yourself with the market by reading several successful travel writers and bloggers, including: Travel writer Bill Bryson: Bryson is one of the most successful travel writers in the genre and is well respected in England for his travel book on English life, Notes on a Small Island, as well as his American travel book, The Lost Continent".Bryson is known for his dry and witty writing, and often combines memoir and travel writing in his work. Travel writer Kate Adie: Adie is a former BBC chief correspondent who covered war zones in the 1980s across the world. She has written an autobiographical book about her travels in dangerous places called The Kindness of Strangers that is popular among travel writers. Adie's writing is characterized by dry humor, a knack for finding the absurd in a situation, and a strong grasp on travelling to foreign and often dangerous destinations. The Lazy Travelers Blog: This blog, started by two American best friends, recently won Best Travel Weblog at the 2014 Bloggies. Characterized by the tagline “conquering the globe one glass of wine at a time”, the bloggers explore local and overseas destinations with a casual, playful tone and focus on the average traveller who may want to see popular sites, eat good food, and find photography worthy spots in a new city. The EscapeArtistes Blog: This blog was a finalist for Best Travel Weblog at the 2014 Bloggies, and has the tagline “Postcards from the edge.” Written by a British mother, living with her young son in Bali, the blog explores life as an ex-pat as well as travelling with a young child through Asia and Europe. The writing style is friendly and full of dry wit, appealing to readers who are looking for a unique take on the standard travel blog. Crusoe the Celebrity Dachshund: This off beat blog is immensely popular online and features the travel adventures of a Dachshund named Crusoe, with the tagline: “The wiener dog who thinks he's more of a celebrity than he really is (for now)." Look at well regarded travel magazines. To get a better sense of the print market, read as many issues as possible of well regarded travel publications and note what types of articles are being published in these magazines. You may look at major travel publications like National Geographic , Travel and Leisure , Afar , and International Living. These are the big publications that can take years to break into and often they are some of the more high paying writing jobs. You may find a travel magazine that you enjoy and want to write for, or have a specific magazine in mind. Reading the publication before you pitch an article idea will also allow you to customize the pitch letter based on the tone and style of the publication. This could help your pitch to get noticed by the editor, as editors often pay more attention to a pitch that relates to the mandate of their publication. Start travel blogging. Keep your chosen niche in mind when you start your travel blog and read up on how to start making money with your blog. Remember that readers are looking for content that is engaging, easy to access, and presents a unique spin on travel writing. Focus on three main elements: being professional, being useful, and being personal. Though your blog can have a casual, friendly tone, you should still treat it like a professional site and avoid using an ugly design. You should also edit every blog post for grammatical errors and spelling errors. Your blog should also serve a purpose and provide your readers with useful information about a location, an event, or a destination. Your reader will want to know what she can get from reading your blog and feel as though it is worth checking your blog on a daily basis. Finally, your blog should be personal and demonstrate your unique writing style or voice. Avoid formal language or complex sentence structure. Try to appeal to the average reader by using an open, accessible tone and playing to your unique perspective. Create an online presence. In the current digital age, it is essential that you maintain an online presence to promote your writing and showcase it to editors in the industry. You should have an online portfolio, a personal website, and/or a blog that you update regularly. Your portfolio or website should have your biography, a blog documenting your past traveling experiences and any upcoming travel, with lots of detailed write ups of your experiences, as well as social media feeds where you can promote and share your articles, photos and videos. Use your portfolio as a platform to engage readers, viewers, and editors in the industry. Linking to your website when you meet an editor or a possible writing contact will ensure someone is paying attention to your online persona and could lead to writing contracts or offers. Write about your hometown or home city. One of the best ways to kick start your career is to focus on local events and activities in your hometown or city. Focus on a new interesting food craze in your town or a brand new music festival in your city. Writing about your hometown can give you access to material that is easy to cover, with very cheap travel fees. As a travel writer, you will need to be able to move past superficial descriptions of a place and see a place in an authentic and interesting way. Writing about things in your area will allow you to build a strong body of work around a certain niche or location and help you practice “seeing” a place from a deeper, more engaging perspective. One way you can create your own local writing prompts is to google your local place + “travel”. For example, “Reno travel”. Look at what comes up first in the search results and ask yourself if you could provide a well written article with more useful information. If the answer is yes, you may have found your first travel writing story. Attend travel writing conferences and meet ups. While it is very important to network with contacts online, using your online presence you should also network offline by meeting face to face with individuals in the industry. Look for travel writing conferences in your area or close to your area. Search online for travel writer meet up groups that you can join. Focus on introducing yourself and asking more seasoned writers who they are working for and what they are currently working on. This will help to give you a sense of the current state of the industry and what types of stories editors are looking for. Start small and local. Often, travel writers do not land full time positions at major publications as soon as they start out. Instead, you should focus on writing for local publications. If there is a 500-word article section, pitch an idea about a local event or activity. Focus on building your portfolio in small increments, as the more experience you gain, the better your writing will become. Check the Jobs section of online classifieds sites. Many magazines will advertise for part time or full time writers in the Jobs section of Craigslist and Indeed.com. Small, local publications may also post ads for writers on these sites. Browse through the Jobs section for any calls for writers and try to pitch strong ideas to as many as possible. Pitch original ideas, often. Maintain a viable freelance presence by pitching your article ideas as often as possible. If you would like to write about a location that is off the beaten path, or unusual, you will need to have a good angle on the story. Often, readers will want to find out more about destinations they want to go to, and it can be hard to sell editors on an article about an unusual destination. If you decide to pitch an article idea, always follow the submission guidelines posted on the publication's website or in their print publication. A good rule of thumb is to keep your pitch letters short, no more than two to three paragraphs, to show that you know the types of stories the publication publishes, and to have a good hook at the beginning of your letter to keep the editor engaged. You should also link to an online portfolio or website, and address the letter to the travel writing editor of the publication, not the editor-in-chief of the publication, to ensure the letter ends up in the right hands.

Be aware of the low pay of a travel writer. Understand the difficulty of finding a full time position. Remember the benefits of being a travel writer. Read texts by successful travel writers in several genres. Look at well regarded travel magazines. Start travel blogging. Create an online presence. Write about your hometown or home city. Attend travel writing conferences and meet ups. Start small and local. Check the Jobs section of online classifieds sites. Pitch original ideas, often.

https://www.wikihow.com/Add-or-Subtract-Vectors

How to Add or Subtract Vectors

If you need to add or subtract vectors with known components, express the vector in variables. Depending on whether the vector is 1, 2, or 3-dimensional, you would label the vector as x; x and y; or x, y, and z. To add 2 vectors, add each of the components, or subtract them if you're subtracting the vectors. For instance, to add 2-D vectors, you would just add both x components and both y components together. Write the result as a new vector.

Express a vector in terms of components in some coordinate system usually x, y, and possibly z in usual 2 or 3 dimensional space (higher dimensionality is possible too in some mathematical situations). These component parts are usually expressed with a notation similar to that used to describe points in a coordinate system (e.g. <x,y,z>, etc.). If these pieces are known, adding or subtracting vectors is just a simple adding or subtracting the x, y, and z components. Note that vectors can be 1, 2, or 3-dimensional. Thus, vectors can have an x component, an x and y component, or an x, y, and z component. Let's say that we have two 3-dimensional vectors, vector A and vector B. We might write these vectors in components as A = <Ax,Ay,Az > and B = <Bx,By,Bz>, using x y z components accordingly. To add two vectors, we simply add their components. In other words, add the x component of the first vector to the x component of the second and so on for y and z. The answers you get from adding the x, y, and z components of your original vectors are the x, y, and z components of your new vector. In general terms, A+B = <Ax+Bx,Ay+By,Az+Bz>. Let's add two vectors A and B. Example: A = <5, 9, -10> and B = <17, -3, -2>. A + B = <5+17, 9+-3, -10+-2>, or <22, 6, -12>. To subtract two vectors, subtract their components. Note that subtracting one vector from another A-B can be thought of adding the "reverse" of that second A+(-B). In general terms, A-B = <Ax-Bx,Ay-By,Az-Bz> Let's subtract two vectors A and B. A = <18, 5, 3> and B = <10, 9, -10>. A - B = <18-10, 5-9, 3-(-10)>, or <8, -4, 13>. Represent vectors visually by drawing them with a head and tail. Since vectors have magnitude and direction, they are likened to arrows with a tail and a head and a length. Vectors can be said to have a "beginning point" and an "end point". The "sharp point" of the arrow is the vector's head and the "base" of the arrow is the tail. When making a scale drawing of a vector, you must take care to measure and draw all angles accurately. Mis-drawn angles will lead to poor answers. To add 2 vectors, draw the second vector B so that its tail meets the head of the first A. This is referred to as joining your vectors "head to tail". If you are only adding two vectors, this is all you'll need to do before finding your resultant vector A+B. Vector B may need to be slid into position without altering its orientation, called parallel transport. Note that the order you join the vectors in is not important. Vector A + Vector B = Vector B + Vector A To subtract, add the "negative" of the vector. Subtracting vectors visually is fairly simple. Simply reverse the vector's direction but keep its magnitude the same and add it to your vector head to tail as you would normally. In other words, to subtract a vector, turn the vector 180 around and add it. If adding or subtracting more than two vectors, join all other vectors head-to-tail in sequence. Actually the order in which you join the vectors does not matter. This method can be used for any number of vectors. To get the result: Draw a new vector from tail of the first vector to the head of the last. Whether you are adding/subtracting two vectors or a hundred, the vector stretching from the original starting point (the tail of your first vector) to end point of your final added vector (the head of your last vector) is the resultant vector, or the sum of all your vectors. Note that this vector is identical to the vector obtained by adding the x,y, and perhaps z components of all the vectors separately. If you drew all of your vectors to scale, measuring all angles exactly, you can find the magnitude of the resultant vector by measuring its length. You can also measure the angle that the resultant makes with either a specified vector or the horizontal/vertical etc. to find its direction. If you didn't draw all vectors to scale, you probably need to calculate the magnitude of the resultant using trigonometry. You may find the Sine Rule and the Cosine Rule helpful here. If you are adding more than two vectors together, it is helpful to first add two, then add their resultant with the third vector, and so on. See the following section for more information. Represent your resultant vector via its magnitude and direction. Vectors are defined by their length and direction. As noted above, assuming you drew your vectors accurately, your new vector's magnitude is its length and its direction is its angle relative to the vertical, horizontal, etc. Use the units of your added or subtracted vectors to choose the units for your resultant vector's magnitude. For example, if the vectors we added represented velocities in ms , we might define our resultant vector as "a velocity of x ms at y to the horizontal". Use trigonometry to find a vector's components. To find a vector's components, it's usually necessary to know its magnitude and its direction relative to the horizontal or vertical and to have a working knowledge of trigonometry. Taking a 2-D vector first: set or imagine your vector as the hypotenuse of a right triangle whose other two sides are parallel to the x and y axes. These two sides can be thought of as head-to-tail component vectors that add to create your original vector. The lengths of the two sides are equal to the magnitudes of the x and y components of your vector and may be calculated using trigonometry. If x is the magnitude of the vector, the side adjacent to the vector's angle (relative to the horizontal, vertical, etc.) angle is xcos(θ) , while the side opposite is xsin(θ). It's also important to note the direction of your components. If the component points in the negative direction of one of your axes, it is given a negative sign. For example, in a 2-D plane, if a component points to the left or downwards, it is given a negative sign. For example, let's say that we have a vector with a magnitude of 3 and a direction of 135 relative to the horizontal. With this information, we can determine that its x component is 3cos(135) = -2.12 and its y component is 3sin(135) = 2.12 Add or subtract two or more vectors' corresponding components. When you've found the components of all of your vectors, simply add their magnitudes together to find the components of your resultant vector. First, add all the magnitudes of the horizontal components (those parallel to the x-axis) together. Separately, add all the magnitudes of the vertical components (those parallel to the y-axis). If a component has a negative sign (-), its magnitude is subtracted, rather than added. The answers you obtain are the components of your resultant vector. For instance, let's say that our vector from the previous step, <-2.12, 2.12>, is being added to the vector <5.78, -9>. In this case, our resultant vector would be <-2.12+5.78, 2.12-9>, or <3.66, -6.88>. Calculate the magnitude of the resultant vector using the Pythagorean Theorem. The Pythagorean Theorem, c =a +b , solves for the side lengths of right triangles. Since the triangle formed by our resultant vector and its components is a right triangle, we can use it to find our vector's length and therefore its magnitude. With c as the magnitude of the resultant vector, which you're solving for, set a as the magnitude of its x component and b as the magnitude of its y components. Solve with algebra. To find the magnitude of the vector whose components we found in the previous step, <3.66, -6.88>, let's use the Pythagorean Theorem. Solve as follows: c =(3.66) +(-6.88) c =13.40+47.33 c=√60.73 = 7.79 Calculate the direction of the resultant with the tangent function. Finally, find the resultant vector's direction. Use the formula θ=tan (b/a) , where θ is the angle that the resultant makes with the x-axis or the horizontal, b is the magnitude of the y component, and a is the magnitude of the x component. To find the direction of our example vector, let's use θ=tan (b/a). θ=tan (-6.88/3.66) θ=tan (-1.88) θ=-61.99 Represent your resultant vector via its magnitude and direction. As noted above, vectors are defined by their magnitude and direction. Be sure to use the proper units for your vector's magnitude. For example, if our example vector represented a force (in Newtons), then we might write it as "a force of 7.79 N at -61.99 to the horizontal".

Express a vector in terms of components in some coordinate system usually x, y, and possibly z in usual 2 or 3 dimensional space (higher dimensionality is possible too in some mathematical situations). To add two vectors, we simply add their components. To subtract two vectors, subtract their components. Represent vectors visually by drawing them with a head and tail. To add 2 vectors, draw the second vector B so that its tail meets the head of the first A. To subtract, add the "negative" of the vector. If adding or subtracting more than two vectors, join all other vectors head-to-tail in sequence. To get the result: Represent your resultant vector via its magnitude and direction. Use trigonometry to find a vector's components. Add or subtract two or more vectors' corresponding components. Calculate the magnitude of the resultant vector using the Pythagorean Theorem. Calculate the direction of the resultant with the tangent function. Represent your resultant vector via its magnitude and direction.

https://www.wikihow.com/Derive-the-Quadratic-Formula

How to Derive the Quadratic Formula

To derive the quadratic formula, start by subtracting c from both sides of the equation. Then, divide both sides by a, and complete the square. Next, write the right side of the equation under a common denominator, and take the square root of each side. Finally, isolate x, and write the right side under a common denominator again.

Start with the standard form of a general quadratic equation. While any equation with an x 2 {\displaystyle x^{2}} term in it qualifies as quadratic, the standard form sets everything to 0. Remember that a , b , c {\displaystyle a,b,c} are coefficients that can be any real number, so don't substitute any numbers in for them - we want to work with the general form. a x 2 + b x + c = 0 {\displaystyle ax^{2}+bx+c=0} The only condition is that a ≠ 0 , {\displaystyle a\neq 0,} because otherwise, the equation reduces to a linear equation. See if you can find general solutions for the special cases where b = 0 {\displaystyle b=0} and where c = 0. {\displaystyle c=0.} Subtract c{\displaystyle c} from both sides. Our goal is to isolate x. {\displaystyle x.} To start, we move one of the coefficients to the other side, so that the left side only consists of terms with x {\displaystyle x} in it. a x 2 + b x = − c {\displaystyle ax^{2}+bx=-c} Divide both sides by a{\displaystyle a}. Note that we could've switched this and the previous step, and still arrived at the same place. Remember that dividing a polynomial by something means that you divide each of the individual terms. Doing so makes it easier for us to complete the square. x 2 + b a x = − c a {\displaystyle x^{2}+{\frac {b}{a}}x={\frac {-c}{a}}} Complete the square. Recall that the goal is to rewrite an expression x 2 + 2 ◻ x + ◻ 2 {\displaystyle x^{2}+2\Box x+\Box ^{2}} as ( x + ◻ ) 2 , {\displaystyle (x+\Box )^{2},} where ◻ {\displaystyle \Box } is any coefficient. It may not immediately be obvious to you that we can do this. To see it more clearly, rewrite b a x {\displaystyle {\frac {b}{a}}x} as 2 b 2 a x {\displaystyle 2{\frac {b}{2a}}x} by multiplying the term by 2 2. {\displaystyle {\frac {2}{2}}.} We can do this because multiplying by 1 does not change anything. Now we can clearly see that in our case, ◻ = b 2 a , {\displaystyle \Box ={\frac {b}{2a}},} so we are only missing the ◻ 2 {\displaystyle \Box ^{2}} term. Therefore, in order to complete the square, we add that to both sides - namely, ( b 2 a ) 2 = b 2 4 a 2. {\displaystyle \left({\frac {b}{2a}}\right)^{2}={\frac {b^{2}}{4a^{2}}}.} Then, of course, we factor. x 2 + 2 b 2 a x + b 2 4 a 2 = b 2 4 a 2 − c a ( x + b 2 a ) 2 = b 2 4 a 2 − c a {\displaystyle {\begin{aligned}x^{2}+2{\frac {b}{2a}}x+{\frac {b^{2}}{4a^{2}}}&={\frac {b^{2}}{4a^{2}}}-{\frac {c}{a}}\\\left(x+{\frac {b}{2a}}\right)^{2}&={\frac {b^{2}}{4a^{2}}}-{\frac {c}{a}}\end{aligned}}} Here, it is clear why a ≠ 0 , {\displaystyle a\neq 0,} since a {\displaystyle a} is in the denominator, and you cannot divide by 0. If you need to, you can expand the left side to confirm that completing the square works. Write the right side under a common denominator. Here, we want both denominators to be 4 a 2 , {\displaystyle 4a^{2},} so multiply the − c a {\displaystyle {\frac {-c}{a}}} term by 4 a 4 a. {\displaystyle {\frac {4a}{4a}}.} ( x + b 2 a ) 2 = b 2 4 a 2 − 4 a c 4 a 2 = b 2 − 4 a c 4 a 2 {\displaystyle {\begin{aligned}\left(x+{\frac {b}{2a}}\right)^{2}&={\frac {b^{2}}{4a^{2}}}-{\frac {4ac}{4a^{2}}}\\&={\frac {b^{2}-4ac}{4a^{2}}}\end{aligned}}} Take the square root of each side. However, it is essential that you recognize that in doing so, you are actually doing two steps. When you take the square root of d 2 , {\displaystyle d^{2},} you do not get d. {\displaystyle d.} You actually get its absolute value, | d |. {\displaystyle |d|.} This absolute value is critical in getting both roots - simply putting square roots over both sides will only get you one of the roots. | x + b 2 a | = b 2 − 4 a c 4 a 2 {\displaystyle \left|x+{\frac {b}{2a}}\right|={\sqrt {\frac {b^{2}-4ac}{4a^{2}}}}} Now, we can get rid of the absolute value bars by putting a ± {\displaystyle \pm } on the right side. We can do this because the absolute value does not distinguish between positive and negative, so they are both valid. This tidbit is why the quadratic equation allows us to get two roots. x + b 2 a = ± b 2 − 4 a c 4 a 2 {\displaystyle x+{\frac {b}{2a}}=\pm {\sqrt {\frac {b^{2}-4ac}{4a^{2}}}}} Let's simplify this expression a bit further. Since the square root of a quotient is the quotient of the square roots, we can write the right side as ± b 2 − 4 a c 4 a 2. {\displaystyle {\frac {\pm {\sqrt {b^{2}-4ac}}}{\sqrt {4a^{2}}}}.} Then we can take the square root of the denominator. x + b 2 a = ± b 2 − 4 a c 2 a {\displaystyle x+{\frac {b}{2a}}={\frac {\pm {\sqrt {b^{2}-4ac}}}{2a}}} Isolate x{\displaystyle x} by subtracting b2a{\displaystyle {\frac {b}{2a}}} from both sides. x = − b 2 a ± b 2 − 4 a c 2 a {\displaystyle x={\frac {-b}{2a}}\pm {\frac {\sqrt {b^{2}-4ac}}{2a}}} Write the right side under a common denominator. This nets the quadratic formula, the formula that solves any quadratic equation in standard form. This works for any a , b , c {\displaystyle a,b,c} and outputs an x {\displaystyle x} that can be real or complex. To confirm that this process works, simply follow the steps of this article in reverse order to recover standard form. x = − b ± b 2 − 4 a c 2 a {\displaystyle x={\frac {-b\pm {\sqrt {b^{2}-4ac}}}{2a}}}

Start with the standard form of a general quadratic equation. Subtract c{\displaystyle c} from both sides. Divide both sides by a{\displaystyle a}. Complete the square. Write the right side under a common denominator. Take the square root of each side. Isolate x{\displaystyle x} by subtracting b2a{\displaystyle {\frac {b}{2a}}} from both sides. Write the right side under a common denominator.

https://www.wikihow.com/Install-an-Exterior-Door

How to Install an Exterior Door

To install an exterior door, start by removing the old door as well as the existing interior and exterior trim and old insulation. Next, create a rough opening around your frame that's at least 1 inch wider and taller than the outside of the door system you're installing.Then, insert the new door into the opening and place shims on the hinge side of the door, making sure there's a gap of 1/8th inch between the edge of the door and the jamb. Once you have the door set, secure the door-jambs and install the new insulation.

Gather your tools. There are a number of tools you're going to need to remove the old door and put in the new door. Make sure that you have what you need before you start trying to do this operation. If you don't have these in your house, a trip to the nearest hardware store is in order. Leveler to make sure that everything stays level (you'll have difficulty opening your new door if it's at an angle). Caulk to fix the insulation and framing in place. Hammer and nails, nail set, screwdriver (depends on the nails holding your old door in place) to remove the old door and put on the new door. Tape measure or ruler to measure the old and new doors and frames. Insulation to make it so those winter winds don't start whipping around your door. Wood shims to hold the door at the right level, if needed. Select the new door. Before you start ripping your old door out of its frame you want to get the new door. The size and type will depend on your needs and the size of the door frame. You don't want to get stuck with the wrong-sized door. Wood doors tend to have a nicer look, but they aren't as weather-resistant as fiberglass or steel doors. Steel doors also tend to be the least expensive, while wood and fiberglass tend to be around the same price depending on the style of the door. Check that the new door will fit. There's nothing worse than getting all primed to go with your new door only to discover that it is too big or too small. You can avoid this unfortunate situation by taking measurements of the old door and applying those measurements to the new door. To check the width you'll need to measure across the top middle and bottom from stud to stud of the old door. The stud is basically the side of the door. The smallest number is the rough estimate for the width. For door height you're going to need to measure the middle, and both sides of the door from the top of the door to the floor. The smallest number is again going to be your rough estimate. Measure the width of the doorjamb. Check the measurements of the old door against the measurements of the new door you're considering. If they match up closely, then you're good to go. If not, you're going to need to consider a new door. Remove interior and exterior trim. This requires removing the door as well as the existing exterior trim and old insulation. Before you can remove the door and main frame, you must cut the caulking, remove the interior and exterior trim, and remove the 1×4 nailing boards around the exterior of the frame and any shims or nails sticking out of the trimmer studs. To help minimize dust during the demolition, remove the door towards the end of the process prior to extracting the main frame. Using your hammer and a nail set (or a screwdriver), remove the hinge pins and detach your old door for the hinges. For most hinges you should be able to insert a nail set into the hole at the bottom of the hinge pin and strike it upward with a hammer. Keep driving the pin upward (with the hammer) until it comes out. Score the caulking between molding and wall in order to break the seal. With a pry bar and hammer, carefully remove molding. Pry away the doorjamb, framing, and the threshold. Now you can scrape away the old caulking. Create rough opening around frame. You need to measure the width between the side jambs, the head jamb to the seal under the old threshold, as well as the thickness of the wall. The rough opening needs to be a minimum of 1 inch (2.54cm) wider and taller than the outside of the door system you'll be installing. Be sure that the rough opening and the subsill (the section of the floor under which the sill will rest) is level. If needed, use shims or a beveled board to level it. If the door needs to clear an especially high floor, like a thick carpet, a spacer board may be needed. Make sure everything is level. While you're working you should periodically check with your leveler that everything is staying level. If things aren't level you might end up with a tilted door or frame, which will cause problems later on. You particularly want to check that the hinge side is level. Dry-fit the new door. This means that you place the door where it's going to be set to make sure that everything is going to fit properly. If you find any problems at this stage (like the door doesn't fit, things aren't even) then you'll need to deal with those first. Apply caulk. Apply two thick beads of caulk, along the front and rear edges of the subsill, where the sill will be placed. Continue applying the caulk approximately 2 inches (5.08cm) up the sides of the rough framing. This weather-proofs the door opening. Insert door into opening. Place the bottom of the door first, tilting the top out toward you, then slide the door into place. It's best to work from the outside of the house when you're inserting the door into the opening. You may want to enlist a friend to help you lift and place the door depending on its weight. Be sure that the door is centered in the opening, and assure that the frame fits snugly into place at the bottom of the opening. Shim the rest of the door-frame. Place shims on the hinge side of the door, behind any points where hinges will be attached to the door frame. The door will be secured to the rough opening in these areas later. Arrange the shims and the frame assembly, on the hinge side of the door, until it is plumb in both directions. Ultimately, there should be a continuous gap of about 1/8 inch (0.3175cm) between the edge of the door and the jamb. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Install-an-Exterior-Door-Step-7.jpg\/v4-460px-Install-an-Exterior-Door-Step-7.jpg","bigUrl":"\/images\/thumb\/0\/0e\/Install-an-Exterior-Door-Step-7.jpg\/aid1368895-v4-728px-Install-an-Exterior-Door-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Secure door temporarily. After you've made all of the necessary adjustments, secure the door temporarily, using 16d finishing nails. Lightly drive the nails through the hinge jamb, near where the hinges will be installed. Don't put the nails all the way in. Test the swing of the door. It should open and close smoothly. Sometimes pre-hung doors will have an adjustable sill, which can be useful it the door isn't quite adjusted perfectly. You want to make sure that the door doesn't scrap the floor inside your house. Verify, from the outside, that there is even contact between the door front and the weatherstripping on the section of the frame opposite of the hinge jamb. If necessary, make adjustments by moving the jamb in or out, at the top or the bottom. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Install-an-Exterior-Door-Step-9.jpg\/v4-460px-Install-an-Exterior-Door-Step-9.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Install-an-Exterior-Door-Step-9.jpg\/aid1368895-v4-728px-Install-an-Exterior-Door-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Inspect the edges of the inside face of the door. Be sure that there is a continuous gap of 1/8 inch (0.3175cm) between the door edges and the jamb, all the way around the door. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7b\/Install-an-Exterior-Door-Step-10.jpg\/v4-460px-Install-an-Exterior-Door-Step-10.jpg","bigUrl":"\/images\/thumb\/7\/7b\/Install-an-Exterior-Door-Step-10.jpg\/aid1368895-v4-728px-Install-an-Exterior-Door-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Secure door-jambs. Drive 3 inch (7.62cm) screws through the shims at the hinge sites on the hinge jamb. Secure the remaining jambs all the way around the door, always driving the screws or nails (whatever is suggested by the manufacturer) through the shims. Place a solid shim behind the site of the lock strike. Verify occasionally that the door assembly is remaining properly adjusted. Install the lock strike, putting the screws through the shim. Install insulation. Finish the job by installing loosely packed, fiberglass insulation around the edges of the door frame. Install interior trim, following the manufacturer's instructions. Apply paintable caulk along all of the joints and intersections of the trim and the brick-mold. Fill holes left by the screws with wood filler and allow to dry. Wear gloves, because you do not want to get caulk on your hands.

Gather your tools. Select the new door. Check that the new door will fit. Remove interior and exterior trim. Create rough opening around frame. Make sure everything is level. Dry-fit the new door. Apply caulk. Insert door into opening. Shim the rest of the door-frame. Secure door temporarily. Test the swing of the door. Secure door-jambs. Install insulation.

https://www.wikihow.com/Make-a-Wolverine-Costume

How to Make a Wolverine Costume

To make a Wolverine costume, start by wearing a white tank top, an old pair of jeans, a pair of work boots, and some cardboard claws. Make your claws by tracing a 30 centimeter claw template 6 times on a piece of cardboard. Cut out the claws, then spray paint them silver. To make a handle, cut out two rectangles that you can comfortably hold in your hand, then glue three claws onto each handle so they sit between your fingers. Complete the look by growing out your sideburns or using costume facial hair.

Gather your supplies. You may have most of what you need to make a Wolverine costume lying around your house. If you don't, take a trip to the thrift store. You should be able to find everything you need for a pretty good price. To make your Wolverine costume, you'll need the following supplies: A white tank-top An old pair of jeans A sturdy pair of work boots Prepare your costume. If you end up buying everything new, try to find ways to break in the clothes. Wolverine is a tough-guy character. Do some yard work in the boots to break them in. Add a few tears to the tank-top to give the impression that you just got out of a fight. Get the right accessories. Accessories can make or break your Wolverine costume. Small details like dog-tags or an Indian head belt buckle, can do a lot to tie your costume together. You can purchase custom dog-tags online or at army surplus stores. Some pet stores and hardware stores may also have a way to make dog-tags. Wolverine's dog-tags read: "WOLVERINE 45825243-T78-A." You can get dog-tags made at many pet shops as well. You can buy a replica of the Indian head belt buckle worn by Hugh Jackman in the X-Men films if you want, but it isn't a requirement. Any large belt buckle should be just fine. Wolverine is sometimes depicted in a flannel shirt or a brown jacket. If you don't want to walk around in a tank-top, cover up with one of these two options. Gather your supplies. All you need to make some claws is a large piece of cardboard, some paint, and a hot glue gun. While cardboard claws aren't the most realistic looking claws, they are the most affordable. Use a thick cardboard to make the claws. You want your claws to be stable, so avoid using anything thin, such as cereal boxes. Draw a template for your claw on a piece of computer paper. Make sure the claw is about 30 centimetres (11.8 in) long. You can also find claw templates online if you have trouble drawing one yourself. Cut a notch at the back end of the claw to give the impression that the claws are coming out of your knuckles. Use your template to draw six claws on the cardboard. Leave enough space between each claw to make cutting them out easier. Cut the claws out using a box cutter or sharp knife. It may help to cut the claws out in sections and then go back and cut the outline. Paint the claws with silver spray paint. Paint the claws a light gray color before painting them silver. Be sure to get all the edges when spraying. It's best to use several thin coats rather than one heavy coat. Let the paint dry overnight before handling them. Make a handle for the claws. Cut out two rectangles of cardboard about 6 centimetres (2.4 in) long. Then cut out two rectangles of cardboard about 3.5 centimetres (1.4 in) long. Make sure you can comfortably hold the pieces in your hand. You will need one piece of each size per hand to make a base for the claws. Hold three claws in your hands with each claw running between your fingers. Place the larger piece of cardboard in your palm and mark where the base of the claw falls. Using a hot glue gun, glue the claws in place. Take the smaller piece of cardboard and glue it on top of the claws to stabilize them. Style your hair. A big part of Wolverine's look is his hairstyle. If you have medium length hair, it shouldn't be too difficult to style your hair like Wolverine. You could also find a Wolverine wig online. Use a blow dryer and a brush to blow the hair upwards on each side of your head. Curl the tips of the hair over, following the shape of your head. Hold the hair in place using hairspray or styling gel. Grow out your sideburns if you can. You could also look online for costume facial hair. . Bulk up Wolverine is a muscular character. You don't need the body of a superhero to dress as one, but muscles are a defining element of the character. If you have a few months to plan your costume, try lifting some weights and bulking up for your event. Become the character. When you go out in your Wolverine costume, adopt a surly attitude. Read some of the comics to get a feel for how Wolverine speaks. Remember some phrases he uses often, and refer to people as "Bub."

Gather your supplies. Prepare your costume. Get the right accessories. Gather your supplies. Draw a template for your claw on a piece of computer paper. Use your template to draw six claws on the cardboard. Paint the claws with silver spray paint. Make a handle for the claws. Style your hair. . Become the character.

https://www.wikihow.com/Deal-with-the-Death-of-a-Grandmother

How to Deal with the Death of a Grandmother

If you've recently lost your grandmother, try to find comfort and support by spending time with your family so you don't feel so alone in your sadness. However, if you need some time by yourself, that's okay too, just let your family know you want some space for now. Just remember that no matter how you're feeling, your feelings are important and are a part of how you're coping with letting go of someone you loved. When you feel like talking about your loss, share memories about your grandmother with family and friends, like telling stories about the good times spent together, as this will remind you of all the things you learned from her. You might even like to honor what she taught you by taking up a hobby or activity of hers and doing it yourself.

Feel your emotions. You will go through the process much more easily if you do not try to fight or hold in what you're feeling. There is no right or wrong way to grieve. There is no time-frame in which grief ends. Try to open yourself up to the anger, sadness, confusion, or abandonment feelings that come over you. As time passes, you should begin to heal and feel better. Some grandchildren may take a grandmother's death harder due to the duration and closeness of the relationship, the cause of death, or how other family members are reacting. Adults should be sure to demonstrate authentic grief and let any children or adolescents know that it's okay to cry or be sad. Think about what you learned from knowing her. Take some time for yourself to understand your thoughts about your grandmother's death. Write them down in a journal if you feel like that helps. Remember the good memories you had and the impact she had on your life. Ask others to share stories about the long, full life she had. This should bring you comfort knowing that her time on earth was filled with family, love, and interesting experiences. Attend the memorial. Attending the memorial service is a terrific way to get closure from your grandmother's death, and offer support to other family members. If you are a minor, it will be up to your parents and your age as to whether you are allowed to attend the funeral or memorial service. If you have a desire to attend, express your opinion to your parents. Then, they can explain to you what will happen at the service and determine if you will feel comfortable attending. They should know that attending the memorial can help you get closure and celebrate your grandma's life. Create a memory box or book. It can be helpful to process your feelings about your grandmother's death while making a memory box or book. Choose some of your favorite memories in the form of photos and mementos that you shared with your grandmother. Ideas for what to include in your box are endless--try using recipes, favorite song lyrics, or collecting short stories about her life to put inside. Decorate your box/book to your liking. If you are younger person who was not allowed to attend the memorial service, this can be a creative activity that brings you closure. However, even if you did attend the memorial service, it could still be helpful to connect with your memories and talk it over with someone while doing this creative activity. Understand the death. Ask questions to come to an understanding of your grandmother's death. You might get closure by learning that, after a long illness, your grandmother is no longer in pain. Depending on your age, your ability to understand death will vary. Really young kids, around age 5 or 6, often think in literal terms, so saying "Grandma went to sleep" might make them worry that the same will happen to them when they sleep. Parents should reassure kids that they were not responsible for the death because some kids fear a death happened because of something they did. For example, the child might think Grandma died because he didn't visit her often enough. Older children and adolescents above the age of 9 can often understand the finality of death and that everyone eventually dies. Spend time with family. The grieving process is only intensified when you pull away and isolate yourself from others. Remind yourself of the people still here and that they, too, lost an important family member. Fight the desire to pull away or appear strong and seek comfort from loved ones who are also mourning. Turn to your faith. If you have religious or spiritual beliefs, now is the time to search out those verses or quotes that remind you that things will get better soon. Participating in religious/spiritual functions can further help you find closure, connect with others, and provide you with hope for the future. Research has shown that people with strong spiritual beliefs--because of the principles described about human life and existence beyond--tend to resolve their grief sooner than those who do not. If you are a non-believer, secular rituals, such as packing up grandma's things or regularly visiting her grave, could help you resolve your grief and find comfort. Join a support group. A bereavement support group can help you and other family members come to terms with the loss. In the groups, you will be able to listen to and share your own feelings and stories with others who are also grieving. These support groups will provide coping resources for overcoming grief over the next several weeks and months after the death. Many communities have free support groups for people who are grieving. These may be held in a local church, hospital, or hospice. Go see a grief counselor. If you find that you continue to heavily mourn the death and cannot function in your daily life, you may need to seek professional help. A grief or bereavement counselor can be effective with helping you process the loss of your grandmother and learn how to properly cope. Grief counseling is especially useful if you're experiencing prolonged grief or if your grandmother's death was especially traumatic in some way. Relive the memories. The best way to feel better after losing a loved one is to remember the good times that you shared. The times you laughed, did silly things together, whatever fond memories you have of the person who has passed away. It also may be helpful to revisit your memory box or book as time passes, so that you don't forget all the great times you had with your grandmother. Take care of yourself. When we're mourning a loved one, it becomes easy to neglect ourselves in favor of lying in bed all day with a box of tissues. Try to get up and get outside to get some fresh air. Eat regular, balanced meals and aim for some physical activity a few times each week. Self-care activities also mean nurturing your body and spirit. Get a massage, take a relaxing bath with scented oils, meditate, write in your journal, or steal a few hours away to read a good book. Support other family members. Concentrating on helping out others can help you process and move through your own grief. Try to be there for your parents and siblings when you are all going through this. One of your parents lost their mom, which is a terrible loss to bear. Remind them that you love them and offer to do small things that bring them comfort like making tea or lighting a fire. Channel some part of her into your life. It can be gratifying to know that your grandmother lives on in your memories. You can continue to celebrate her life by picking up some activity or hobby of hers and making it your own. Consider learning to sew if she was really good at it, or take the time to make some of her traditional family recipes when you cook or bake. Try introducing someone special in your life to an activity you used to enjoy with your grandmother, like baking or doing a craft. That can be a way to celebrate her life while still moving forward. You might also keep fresh flowers in the house or light a candle each day as a way to remember her. Know that it's okay to smile again. You may feel guilty for having fun or laughing after your grandmother's death. You might think it's disrespectful to her memory to be happy. That's not true. Hopefully, your grandmother lived a nice, full life and she would surely want the same for you. The grief process can feel very dark and bleak; don't be afraid to let a little light seep in by way of fun nights out with friends or board games with your family.

Feel your emotions. Think about what you learned from knowing her. Attend the memorial. Create a memory box or book. Understand the death. Spend time with family. Turn to your faith. Join a support group. Go see a grief counselor. Relive the memories. Take care of yourself. Support other family members. Channel some part of her into your life. Know that it's okay to smile again.

https://www.wikihow.com/Break-Up-With-Someone-Who-Is-Threatening-Suicide

How to Break Up With Someone Who Is Threatening Suicide

Breaking up with someone who is threatening suicide can be scary and stressful, but you can make the breakup as smooth as possible by emphasizing that you care about them. For example, say something like, “It hurts me to hear you say you'll hurt yourself. Even though our relationship isn't working out, I still believe you are a wonderful person." To give them an outlet for their feelings, provide them with the number for a suicide hotline and encourage them to talk to someone about their feelings so they know they're not alone. You can also contact 1 or 2 of their close friends or family members to make sure someone is there to support your ex. Once you've broken up with them, give the person time and space so they can start the recovery process without constant reminders of you.

Emphasize that you care about the other person. Tell your boyfriend or girlfriend that they are still important to you, even though you're breaking up. Let them know that you don't want them to hurt themselves. Say something like, “I still really care about you, and I'm sorry this is so hard for you.” You might also say, "It hurts me to hear you say you'll hurt yourself. Even though our relationship isn't working out, I still believe you are a wonderful person." Understand that they may not believe you when you say this. Let them know what you are willing to do for them, but do not feel pressured to do something you're not comfortable with. Avoid getting into an argument. Don't challenge or argue with your boyfriend or girlfriend about their suicide threats. If they feel like you aren't taking them seriously, they may hurt themselves just to prove you wrong. For instance, avoid saying something like, “You don't really mean that,” or, “You're just saying that to make me feel bad.” Instead, you might say, "I'm sorry that you are thinking this way." You can also avoid an argument by using "I" statements, such as "I am unhappy in this relationship" rather than "You don't make me happy," which may make the person defensive. Keep your tone of voice soft and low. Maintain open body language with your arms and legs relaxed at your sides. When you raise your voice and use intimidating body language (e.g. crossed arms or balled fists), an argument is more likely to occur. Maintain your boundaries. Let your boyfriend or girlfriend know that you're not going to change your mind. Restate the reason why you want to break up. Be as kind as you can, but don't be wishy-washy. You could say something like, “I can't sacrifice my long-term goals to stay in this relationship, even though I think you're a great person with a lot to offer.” Remind the person that their choices are their own. Tell your boyfriend or girlfriend that you can't control whether they kill themselves or not. Don't let them push the blame onto you. For instance, if your soon-to-be ex says, “When I'm gone, it will be your fault,” you could reply, “I don't want you to kill yourself, but that's your choice to make, not mine. I can't control what you do.” Tell the person they are defined by more than a relationship with you. Remind your boyfriend or girlfriend of their good qualities, their talents, and their interests. Tell them they don't need another person to define or complete them. For example, say something like, “I know it's hard to think about now, but you're a lot more than just half of our relationship. You're going to go to veterinary school and do good things with your life. In time, you'll even be happy with somebody else.” Remind them that other people care about them too. When you do this, list specific people who can support them during this time. Help the person find the resources they need. Find a suicide hotline that your boyfriend or girlfriend can call for support. Encourage them to talk to a therapist or counselor, and help them find contact information for mental health services in your area. In the U.S., the National Suicide Prevention Lifeline can be reached at 1-800-273-8255. This hotline is free, confidential, and staffed around the clock. Crisischat.org is an online text-based alternative to phone hotlines. Trained experts are available from 2 PM to 2 AM, Monday through Sunday. Wikipedia has a list of suicide crisis lines for countries outside the U.S. Take the person's threat seriously. Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly. If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person. Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to think that suicide threats are the only way to get your attention. Call 911 in an emergency. If you think your boyfriend or girlfriend is in immediate danger of hurting themselves or someone else, call the police immediately. Don't worry about whether you might have misread the situation – it's always better err here on the side of safety. Try to find out their location before you call the police. Do not let them know that you are calling the police when you do so. This will help the police reach them in a timely manner. Alert the person's family or friends. If you are fearful of your partner's safety, make sure someone will look out for your ex after you break things off. Contact one or two of their family members, friends, or roommates, and tell them about your concerns. Ask them to be present in the household so they can offer extra support after the breakup. Say something like, “Hey, I know this isn't a fun thing to talk about, but I'm going to break up with Emily tonight. She's threatening to hurt herself, and I'm worried. Will you come over so she has support once I leave?” Avoid leaving until others have arrived so that you can be sure the person is safe. Choose people you know are close to your soon-to-be-ex boyfriend or girlfriend. Get to a safe place if you feel endangered. Sometimes threats of self-harm can be a sign that a person has a bigger problem with violence. If you feel threatened at any point during your breakup, leave the situation. Finish breaking up on the phone if you need to. If your boyfriend or girlfriend has a history of violence, break up with them over the phone or in a public place. Put your own safety first in a dangerous situation, even if you're afraid for the other person. Remind yourself why the breakup is necessary. If you feel your resolve wavering, remember that no good will come out of staying in an unhealthy relationship. You'll only feel trapped and resentful if you stay. Someone who tries to manipulate you by threatening self-harm will eventually find other ways to manipulate you, too. Avoid holding yourself responsible for whatever the person does. Your boyfriend or girlfriend is putting you in a terrible emotional position by threatening suicide if you break up, but that doesn't make their actions your fault. Remind yourself that they are their own person. You can't control them or make decisions for them. If you are struggling with guilt after the breakup, it may be helpful to talk to a counselor. Make the breakup final. After you end the relationship, move on and don't look back. Avoid getting back together with your ex, even if you miss them. Both of you need time and space to grieve the loss of the relationship, and dragging the breakup process out will only make healing more difficult for both of you. You should remove them from your social media profiles. Ask mutual friends not to talk to you about your ex. If you need to communicate with your ex, choose one way that they can reach you, such as by text or by email. Rely on your friends and family for support. You do not have to go through this breakup alone. Reach out to friends and family members for help and support. Ask them if they are willing to talk with you when you are feeling down. If you have second thoughts, they can convince you that breaking up is for the best.

Emphasize that you care about the other person. Avoid getting into an argument. Maintain your boundaries. Remind the person that their choices are their own. Tell the person they are defined by more than a relationship with you. Help the person find the resources they need. Take the person's threat seriously. Call 911 in an emergency. Alert the person's family or friends. Get to a safe place if you feel endangered. Remind yourself why the breakup is necessary. Avoid holding yourself responsible for whatever the person does. Make the breakup final. Rely on your friends and family for support.

https://www.wikihow.com/Buy-Property-in-Dubai

How to Buy Property in Dubai

If you want to buy property in Dubai, but you live in another country, you will need to obtain a passport from your country. If you're planning to purchase a property that's at least 1 million dirham, or about $272,000 USD, you want to stay in Dubai while you look for properties, you will also need a “Property Holders Visa” from the UEA government. When you're calculating your total cost for the property, be sure to include the purchase price, the deposit, transfer fees, estate agent fees, and currency exchange rates.

Determine what type of property you are interested in. Foreign buyers often choose to purchase either apartments, townhouses, or villas, which are generally located in secure complexes with communal leisure facilities such as tennis courts, swimming pools and gyms. Since 2002, when, by royal decree, foreign nationals first became eligible to own property, Dubai has enjoyed a construction boom. Ensure you are looking at an area in which foreigners are allowed to buy property. Some of the most popular, luxurious and expensive developments include Emaar Towers, Jumeirah Gardens, International City and Al Hamra Village. Start searching online. As with any property search, a good place to start is online. There are numerous agencies and estate agents that list properties in Dubai online. You can buy properties from estate agents or from property developers. Estate agents generally sell resale properties, properties that have been built and have previous owners. Developers sell off-plan properties, which may be still under-construction. Contact specialist agents. If you want help with your search, and want to talk to someone with specialist knowledge about the property market in Dubai, it's best to employ an estate agent to work with. Estate agents can help you find properties and explain your options to you. Big real estate companies will be used to dealing with foreign buyers and will speak English. Laws and regulations can change quickly in Dubai, so hiring an agent will help you avoid any potential pitfalls. Usually if you hire an Estate Agent, you can expect to pay a fee of between 2% and 5% of the value of the property. You should always check the credentials of anybody you hire. The regulatory body for Real Estate in Dubai is the Real Estate Regulatory Agency (RERA). Attend property fairs. The property market in Dubai is still relatively young, although growing fast. As a result, a significant amount of property bought by foreigners is bought from developers who may not have built the development yet. Property fairs are a popular way for developers to present their work and meet potential buyers. These property fairs are held all over the world, so look for one visiting a city near you. You should always check that the developer you are considering is registered and licensed with the RERA. You can browse a list of licensed developers on the Dubai Land Department website: http://www.dubailand.gov.ae/English/Pages/Approved-Developers.aspx Visit Dubai. Before you think about making a move for a property be sure that you have spent a little time in Dubai. If you are buying a resale property ensure that you view as many properties as you can, and ask the same questions you would ask if you were buying property anywhere else in the world. If you are buying off-plan or construction is not complete, make sure you go to see similar properties by the same developer that are finished. When you are in Dubai, you will also have access to paper listings in specialist local newspapers and magazines, and be able to attend the property fairs that continue all year. Have the required ID and visa documents. Since a change to the law in 2002, it has become much more straightforward for foreigners to buy and rent property in Dubai. You will, however, still need to present a valid passport to prove your identity. You are not required to hold any type of residency permit in order to buy property, but assuming you want to stay there you will have to take care of this. The UEA government has a six month visa for property buyers, called the “Property Holders Visa.” This allows foreign investors to stay in Dubai for six months while they investigate investments. To qualify for this, the property you buy must have a value greater than 1 million dirham, which equates to around $272,000. You must be buying as an individual, not as a company. Determine the full costs. You need to be certain that you can afford the property and meet all of the costs attached to the purchase. When you are determining the overall cost of the property you should include the purchase price, the deposit, transfer fees, estate agent fees and the potential for currency exchange rates to fluctuate. It is not legally necessary, but it is advisable to employ a lawyer to help you negotiate all the paperwork. Include the costs of a lawyer in your calculations. A new-build property will likely require a land registration fee of around 2%. Get a mortgage in Dubai. Mortgages can be difficult to obtain in Dubai. Non-status/self-certification mortgages are not available and the amount of red tape and paperwork involved can be off-putting to those accustomed to a less rigorous system. In some cases, buyers may be required to put down between 20% and 50% of the value of the mortgage in cash. Mortgages in Dubai are paid in monthly instalments, with 15 years mortgages the most common. Residents of India cannot mortgage their property in Dubai and raise loans. Indian residents are also not permitted to give guarantee to the loan from a non resident. The maximum length of a Dubai mortgage plan is 25 years. Mortgage repayments, combined with any other monthly expenses, must not exceed 35% of net monthly income. As exchange control is a complex subject, it is advisable to obtain appropriate professional advice before deciding to take out a mortgage in a foreign currency. Mortgage rules change often in Dubai, so try to keep up-to-date by consulting local news and the Central Bank of the UEA. Submit a reservation form. If you are buying property off-plan, the first step once you have decided on the property you want and secured all the financing, is to submit a completed reservation form. This form will summarise the basic terms and conditions of the sales agreement, including information on the payment plan, and personal information from all parties. You will be required to submit your passport along with the reservation form. Be aware that some developers are still selling leasehold rather than freehold titles. If this is the case, the title is valid for the period stipulated in the lease agreement. Ensure you fully understand the details of the contract and have it checked by your lawyer. If the property is not yet complete, make sure you know what responsibilities the developer has if it is delayed for any reason. Pay the reservation deposit. Once the reservation document has been agreed you will have to pay the reservation deposit. The amount will be stipulated in your reservation form, but it will typically be between 5% and 15% of the purchase price. Developers will often not draw up the official sales and purchase agreement until this deposit has been paid, and will sometimes charge up to 20% or more. When buying off-plan, you should ensure that the deposits and payments you make are paid into a RERA-approved securities account. These payments are then transferred to the developer as the construction work is completed. Complete a formal sales and purchase agreement. The formal and legally binding contract is the sales and purchase agreement. Make sure this documents the date by which the property should be completed, and what penalties the developer will incur if it is delayed. Have a lawyer look over the contract with you, and check all the details, terms and conditions. If the property is supposed to be furnished, ensure that a date for when that will be done is included in the agreement. Transfer the deeds. To complete the purchase you must transfer the deeds. This is the point at which you will be required to pay 100% of the purchase price. The deeds will not be transferred, and you will not own the property until you have paid, so you must have financing in place. If the property has been completed, the transfer will happen at the Land Department Offices. If it is yet to be finished, you will transfer the deeds at the developer's office. You will then generally be invited to inspect the property and highlight any final issues the develop needs to take care of. Make a Memorandum of Understanding. To purchase resale property in Dubai you must agree terms with the seller, and record this in a Memorandum of Understanding (MOU). This is a basic document that outlines the terms and conditions, including the date of the final purchase. It is not legally binding, but is a necessary first step to buying resale property. Pay the initial deposit. Once the MOU is signed, the purchaser will have to pay the deposit, typically around 10% of the purchase price. This deposit is normally non-refundable, unless there is a particular reason why the seller is unable to bring the transaction forward. At this point you will also have to pay the real estate commission, normally between 2% and 5%. Obtain the deeds. Once you have an agreement and financing in place, you can move on and complete the purchase. As an expat you will be required to pay 100% of the purchase price before the deeds are transferred, just as if you were buying an off-plan development. To do this, you may need to attend an appointment at the Land Department and present all the paperwork. The buyer, the real estate agent, and a somebody from the bank that is financing the purchase may all be required to attend the meeting at the Land Department.

Determine what type of property you are interested in. Start searching online. Contact specialist agents. Attend property fairs. Visit Dubai. Have the required ID and visa documents. Determine the full costs. Get a mortgage in Dubai. Submit a reservation form. Pay the reservation deposit. Complete a formal sales and purchase agreement. Transfer the deeds. Make a Memorandum of Understanding. Pay the initial deposit. Obtain the deeds.

https://www.wikihow.com/Build-a-Stylish-Wardrobe-(Guys)

How to Build a Stylish Wardrobe (Guys)

To build a stylish wardrobe as a guy, get a couple pairs of solid-colored jeans and dress pants in a fit that you feel good in, like skinny, slim, or relaxed. You should also get about 5 solid-colored t-shirts that you can wear with any outfit, sticking with neutral colors like black, white, brown, and gray. Also, invest in several fitted button-down shirts, as well as a couple solid-colored sweaters. For your shoes, get a couple pairs of casual shoes, like canvas sneakers or boots, as well as at least one pair of dress shoes.

Do a quick search of men’s style. Searching on male fashion websites such as GQ, Esquire, AskMen, or other e-magazines will give you a good idea of what men's fashion looks like today. Identify a few looks, celebrities, or garments that you find interesting and would want to try out for yourself. Keep these in mind throughout the process of selecting pieces of clothing to put in your wardrobe. Identify what style you’re looking to achieve. Think about whether you would like to be perceived as sporty, edgy, classic, hipster, or something entirely different. A sporty style incorporates items such as sneakers, athletic wear, baseball hats, sweatshirts and sports-themed t-shirts. An edgy style can incorporate pieces with dark colors, leather jackets, boots, and scarves. Classic style is more business-y and involves button-down shirts, slim dress pants, dress shoes, and suit jackets or blazers. Hipster style is defined by flannel shirts, graphic t-shirts, slim-fitting pants, retro-style canvas sneakers, and beanie-style hats. However, you don't have to define yourself by just one style! There are many articles of clothing that fit into many different styles that can create a core wardrobe for you to choose from. Sort through the garments you already have. Take a look in your closet, and keep the clothing that reflects current fashion and suits your physique. Basics such as a good t-shirt or dress shirt may do wonders for your look, and provide an excellent base from which to start your new style. Try on any piece of clothing you want to keep. Make sure it fits properly in all of the right places. If it doesn't fit properly and you aren't able to get it tailored to fit, put it in a pile to donate to charity. If it needs to be tailored to fit properly, place it aside and take it to be fitted as soon as possible so you don't forget about it. It may be helpful to have a second opinion while trying on clothes, so reach out to an honest friend and ask them if they'll assist you with the process of narrowing down your wardrobe. Make a budget. It will be helpful to have an idea of what you are looking to spend in relation to how many articles of clothing you will need to buy. This will determine what stores you should be shopping in. There are options for any budget, with fast fashion such as Express and H&M, mid-priced options like Macy's or other large retailers, and high-end options such as Saks or Nordstrom. Keep an eye out for sales, especially online! You never know when you might find a great deal. Purchase five well-fitting button-down shirts. These items are staples in any man's wardrobe, and you never know when you will need to use them. White and pale blue are universally flattering colors for button-down shirts, as well as small prints involving light colors. They're versatile and will match any color of pants. Purchase five solid-colored t-shirts. Colors like white, black, navy blue, olive green, and gray will match with most of the other articles of clothing in your wardrobe. They'll help you create a casual look. Purchase one or two pairs of solid-colored jeans. Dark wash jeans will match many other garments. Make sure the fit is the correct one for your body type. There are a few different styles of pants, including skinny, slim, regular, relaxed, and loose. Most men prefer a close, but not tight, fit. Try on a few pairs to see how they look on you and what you feel most comfortable in. Purchase one or two solid colored-sweaters. Navy, olive, grey, or black will work best. You can use this to layer up for warmth during the colder months or just to wear by itself for a more casual look. Make sure that it is well-fitting and lightweight. Purchase at least two pairs of dress pants. Colors such as grey, black, khaki, or tan will work best with your other garments and make matching easy. Again, ensure that the pants are well-fitting and flattering on your body. If necessary, get measured so that you can make sure you're purchasing the right size! There are also options such as chinos and cords, which are less professional but can still work well with any wardrobe. Purchase one or two pairs of casual shoes. Pick your favorite style, but make sure they are comfortable and in a color that will match most of your wardrobe. Black and brown are the most popular options. Casual shoes include canvas sneakers, boots, loafers, leather sneakers and oxfords. Purchase a coat or jacket. Depending on the weather where you live, you might need a heavier jacket. Select one that can transition from heavy to lighter depending on the weather. If you live in an area with a lot of rain, it might be helpful to purchase a rain jacket. Purchase a suit. Every adult man needs a well-fitting suit. You never know what opportunity might arise for you to wear it. Go to a store that specializes in fitting for men's suits. Select a color such as black, navy, or gray. Purchase at least one pair of dress shoes. These will go with your suit as well as your dress pants and button-down shirts. Select a color such as black or brown that will complement your wardrobe. Ensure that the shoes are comfortable and fit properly. You may want to walk around the store a bit while trying them on. Try every selected article of clothing on while in the store. Again, make sure you have an honest friend accompanying you. Check the clothing for the quality of the fabric and stitching, any tears or stains, and your ability to move in the piece. Inspect the seams closely and make sure the stitches are tight and close together. Have your friend check the fit of the garment on you as well. Ensure that the buttons aren't loose and there are no loose strings. A good quality fabric will feel soft in your hand and have no tears, stains, or marks. Purchase a watch. Besides being functional, a watch can pull your look together and show your style through accessorizing. Pick one that isn't too large or too small, that fits well on your wrist, and that you can clearly read. Purchase a pair of sunglasses. If you live in an area with a lot of sun or with intense summers, sunglasses will definitely be useful. They can help communicate a mysterious vibe and complete your look when you're dressing casually. Choose a pair that complement your face shape and aren't too large or small for your face. Purchase other accessories. These will help to create an endless amount of different looks from a small number of outfits. Accessorizing with a tie, hat, belt, or even jewelry can take your outfit to the next level and make you stand out in a way that is unique to you. Invest in one or two pieces of clothing that will define your style. If you're into the edgy look, this may be a real leather jacket. For someone interested in looking sporty, it might be a great pair of sneakers. These pieces will make you stand out and really pull together any look that you make with the basics that you purchased. Update yourself on the latest trends. Consider subscribing to magazines such as GQ or Esquire that specialize in men's fashion. This will keep you updated and on-trend and thinking about new ways that you can style the pieces that you already have. Rotate clothes seasonally. It might be a good option for you to have a few garments that you rotate through seasonally, such as a lighter coat for spring, a few bulky sweaters or turtlenecks for autumn and winter, and tank tops for summer. This will keep your wardrobe constantly feeling refreshed and new, and it will prevent you from repeating outfits over a short period of time.

Do a quick search of men’s style. Identify what style you’re looking to achieve. Sort through the garments you already have. Try on any piece of clothing you want to keep. Make a budget. Purchase five well-fitting button-down shirts. Purchase five solid-colored t-shirts. Purchase one or two pairs of solid-colored jeans. Purchase one or two solid colored-sweaters. Purchase at least two pairs of dress pants. Purchase one or two pairs of casual shoes. Purchase a coat or jacket. Purchase a suit. Purchase at least one pair of dress shoes. Try every selected article of clothing on while in the store. Purchase a watch. Purchase a pair of sunglasses. Purchase other accessories. Invest in one or two pieces of clothing that will define your style. Update yourself on the latest trends. Rotate clothes seasonally.

https://www.wikihow.com/Freeze-Pizza

How to Freeze Pizza

To freeze cooked pizza, start by wrapping each slice individually in plastic wrap and then aluminum foil to protect them from freezer burn. Next, place the wrapped slices into a plastic bag and store them in the freezer for up to 2 months. Alternatively, to freeze raw pizza dough, first dust the dough with flour on all sides to prevent it from sticking to the container. Then, place it in a freezer-safe container or wrap it in plastic wrap. When you're ready to use the dough, thaw it at room temperature for 1 hour.

Cut the pizza apart into individual slices, if needed. If you have a lot of pizza left over, cut it apart into individual slices with a pizza cutter. Skip this step if you have only 1 slice to freeze. Most pizzas already come pre-sliced, but they are still connected along the crust. You need to separate the slices from each other completely. Wrap each slice individually with plastic wrap. Tear off a piece of plastic wrap and set it on the counter. Place a pizza slice on top of the plastic wrap, making sure it's centered. Fold the edges of the plastic wrap over the pizza to cover it completely. Do this with all of the slices. Wrap each slide with aluminum foil or wax paper to prevent sticking. Plastic wrap tends to stick to everything, so you need to create a barrier around it. Tear off a piece of aluminum foil or wax paper, then wrap it around the pizza slice. If you don't have aluminum foil or wax paper, you could try freezer paper or parchment paper. Place the pizza slice(s) into a plastic freezer bag and label it. You can put more than 1 pizza slice into a freezer bag, as long as the bag is big enough. If you don't have any freezer bags, you can use another freezer-safe plastic container. Write the date on the bag or container with a permanent marker. If you don't want to ruin the container, write the date on a piece of masking tape, then put the tape on the container. Freeze the pizza for up to 2 months. Clear some space in the freezer, then place the pizza inside. Leave the pizza in the freezer until you are ready to eat it. It will stay fresh for up to 2 months. Thaw the pizza in the fridge for 2 to 3 hours, then bake it. When you are ready to eat your pizza, take it out of the freezer and unwrap it. Let it thaw on a plate in the fridge for about 2 to 3 hours. Bake it in a preheated oven at 350 °F (177 °C) for 5 minutes. You can thaw and cook the pizza in the microwave, but you may not get that freshly-baked taste. For a well-done pizza, try 375 °F (191 °C) for 12 to 15 minutes instead. Prepare and shape the pizza dough according to your recipe. Make the pizza dough first according to your recipe. Next, toss the dough and shape it into a crust. Transfer the dough to a round baking sheet. A baking sheet meant for pizza will work the best. If you are making a small pizza, then you can use the bottom from a spring-form cake pan instead. Simply find a spring-form cake pan that is the same size as your pizza. Open up the latch on the side of the pan, then pop the bottom of the pan out. Bake the crust at 450 °F (232 °C) for 4 to 5 minutes. Preheat your oven to 450 °F (232 °C). Place the pizza onto a round baking sheet, if you have not already, then tuck it into the oven. Bake the pizza for 4 to 5 minutes, or until the dough looks puffy and dry. Do not add the toppings or bake the crust all the way. You will finish baking the crust when you are ready to eat it. Par-baking the crust is the key to keeping the crust from turning soggy when you thaw and bake the pizza. Take the crust out of the oven, let it cool, then add the toppings. Once the crust looks puffy and dry, slide it out of the oven. Allow the crust to cool down to room temperature. Add your desired toppings, such as pizza sauce, cheese, and veggies. How long the pizza takes to cool depends on how big is it and the temperature in your kitchen. Expect this to take around 10 to 15 minutes. Do not remove the pizza from the baking sheet. You will freeze the pizza while it is still on the sheet. Wrap the pizza with 1 layer of plastic wrap and 1 layer of foil. Wrap the pizza with as many sheets of plastic wrap as needed to cover it completely. Next, wrap it with aluminum foil. Once again, use as much foil as needed to cover the pizza. This double-layer of plastic wrap and aluminum foil will help prevent freezer burn. If you don't have any aluminum foil, use 2 layers of plastic wrap instead. Tuck the pizza into the freezer and use it within 2 to 3 months. Clear enough space in the freezer so that you can fit the pizza. Set the pizza into the freezer, making sure that it is flat. Close the freezer and let the pizza freeze for a few hours. Write the date on the plastic bag with a permanent marker. This will help you figure out how long the pizza has been in the freezer. The pizza will taste the best if you eat it within 2 months, but you may be able to keep it in the freezer for 3 months. Bake the pizza in a preheated oven at 500 °F (260 °C) for 10 minutes. Turn the oven on and let it heat up to 500 °F (260 °C). Take the pizza put of the freezer and remove the plastic wrap and aluminum foil. Leave the pizza on the baking sheet, and tuck it into the oven. Close the oven and let the pizza bake for about 10 minutes, or until the cheese has melted. There is no need to thaw the pizza first. Prepare the pizza dough and let it ferment, if needed. You can use this method to freeze balls or disks of raw pizza dough. If your recipe requires you to both ferment and proof the dough, only complete the fermentation step; skip the proofing step. Shape the dough as desired. Whether you roll the dough into a ball or flatten it into a crust is up to you. A ball may be easier to store , but a crust will reduce the amount of work you have to do later on. You can divide the dough into smaller portions to make mini pizzas. This will make it easier to store. Dust the dough with flour. Toss the ball around in a bowl filled with flour. If you made a crust, dust the top with flour, flip it over, then dust the back. This is important as it will prevent the dough from sticking in the later steps. Freeze the dough on a parchment-lined baking sheet. Place the dough on a baking sheet lined with parchment paper, then tuck the baking sheet into the freezer. Don't worry about covering the baking sheet. This is just the initial freezing; you will transfer the dough into a bag once it is completely frozen. How long the dough takes to freeze depends on whether you left it as a ball or shaped it into a crust; a full ball will take longer. Transfer the dough to a freezer-safe container. At this point, your dough is ready to store in the freezer. Place frozen balls of dough or small crusts into a large, plastic freezer bag. If you made a large pizza crust, it might be easier to wrap it with 2 layers of plastic wrap instead. Use the dough within 1 to 2 months. Clear some space in the freezer, and set the dough down. If you made a crust, make sure that it is sitting on a flat surface. Do not put anything on top of the pizza. Write the date on the plastic bag that you put the pizza into. This will help you keep track of how long the pizza has been in the freezer. Thaw the dough before you use it. You can thaw the dough in the fridge for 10 to 12 hours, or you can thaw it on the counter at room temperature for 1 to 1 1/2 hours. How long this takes depends on whether you froze the dough as a ball or as a disk; the ball will take longer to thaw. If you didn't let your dough rise all the way before putting it into the freezer, let it rise another 1 to 2 hours before baking it (or turning it into a pizza crust).

Cut the pizza apart into individual slices, if needed. Wrap each slice individually with plastic wrap. Wrap each slide with aluminum foil or wax paper to prevent sticking. Place the pizza slice(s) into a plastic freezer bag and label it. Freeze the pizza for up to 2 months. Thaw the pizza in the fridge for 2 to 3 hours, then bake it. Prepare and shape the pizza dough according to your recipe. Transfer the dough to a round baking sheet. Bake the crust at 450 °F (232 °C) for 4 to 5 minutes. Take the crust out of the oven, let it cool, then add the toppings. Wrap the pizza with 1 layer of plastic wrap and 1 layer of foil. Tuck the pizza into the freezer and use it within 2 to 3 months. Bake the pizza in a preheated oven at 500 °F (260 °C) for 10 minutes. Prepare the pizza dough and let it ferment, if needed. Shape the dough as desired. Dust the dough with flour. Freeze the dough on a parchment-lined baking sheet. Transfer the dough to a freezer-safe container. Use the dough within 1 to 2 months. Thaw the dough before you use it.

https://www.wikihow.com/Spot-and-Treat-Ovarian-Cysts-in-Gerbils

How to Spot and Treat Ovarian Cysts in Gerbils

To spot and treat ovarian cysts in gerbils, start by looking for changes in your gerbil's body shape, like protrusions in the abdominal area that appear suddenly and grow rapidly. Many ovarian cysts are harmless and will resolve on their own, but it's important to monitor the size of the cyst and watch for symptoms like lethargy or loss of appetite that may indicate complications. If you're worried about your gerbil, or if it appears to be suffering because of the cyst, it's best to take it to a vet for evaluation. Your vet may recommend surgery to remove the cyst, or suggest other treatments.

Observe your gerbil's body shape. Look for changes in your gerbil's body, particularly in the abdominal area. An ovarian cyst may protrude from your gerbil's side, or from its abdomen, making it look pregnant. Note if your female gerbil is starting to look bell or pear-shaped, which is a strong indication an ovarian cyst. A swollen abdomen could also be a tumor or pregnancy. Watch your gerbil for other signs of an ovarian cyst. Take note of the quality of their coat as well. Ovarian cysts can sometimes cause hair loss, creating a patchy coat. Look for fast growth. Ovarian cysts manifest the fastest out of all the possible causes of a bloated look in gerbils. Be sure to observe your gerbil each day and note the progression of any growth day-to-day. Ovarian cysts can cause your gerbil to look bloated within a few days. Bloating can also be due to pregnancy, a tumor, or weight gain, but it will develop more slowly with these conditions. Watch your gerbil's activity level. Ovarian cysts are normally harmless, unless they get big enough to press on your gerbil's nerves or vital organs. This pressure may disrupt their function and can zap your gerbil's energy. Observe your gerbil's activity, and if it seems to be moving around significantly less, contact your veterinarian. Be aware of excessive drinking and urination. Excessive thirst is a possible symptom of ovarian cysts, which will result in a lot of drinking and urination. Keep track of how much water your gerbil drinks each day from its dish or bottle to spot an increase. When you are changing the bedding in your gerbil's habitat, note if it is more soiled with urine than usual. Clean your gerbil's cage at least once a week, and monitor its drinking and urination habits at the same time. If your gerbil seems to be drinking and urinating a large amount, try cleaning its cage more often (e.g., twice a week.) Be sure to consult your vet about these symptoms, which may also be due to more serious ailments like diabetes or kidney disease. Monitor fertility. If your gerbil is sexually active, watch for any sudden cessation in fruitfulness. Ovarian cysts can disrupt the function of reproductive organs and cause infertility. Gerbils can reproduce quite frequently, so this stop will be fairly evident. Gerbils can reproduce quite frequently since they give birth after only around 25 days of gestation. A female gerbil will often mate again on the same day they give birth. Infertility in older gerbils (e.g., 3 or 4 years of age) may simply be due to age and not to an ovarian cyst. Take note of litter sizes. Ovarian cysts can also reduce the number of gerbil pups produced in a litter. If your gerbil only gives birth two one or two pups, this may be due to a cyst or other abnormality. Observe the number of pups your gerbil produces, which should normally be around five or six. A mother gerbil may neglect its pups if the litter is too small, which often results in them dying after a day or two. Monitor the growth of your gerbil's cyst. There is a good chance that your gerbil's cyst is harmless and may resolve itself on its own. Watch your pet for any concerning symptoms such as lethargy or loss of appetite. Be sure to consult your vet if the tumor becomes very large or if your gerbil seems otherwise ill. Consult your veterinarian. To ease your concerns, make an appointment with a veterinarian to confirm whether or not your gerbil has an ovarian cyst. Your vet will rule out other possible causes of your pet's symptoms and tell you if the cyst is dangerous. Your vet can also advise you on whether any intervention is necessary. Ask your veterinarian about surgery. If your gerbil's ovarian cyst is harming its health, ask your vet if surgical removal is a good option. Note that the surgery itself, as well as anesthesia, is risky, especially for an older gerbil. Depending on the size and shape of the cyst, surgery may not be possible. One option may be ultrasound guided aspiration. This procedure will reduce the size of the cyst, making your gerbil more comfortable. That said, it will not remove the problem. Talk to your vet about putting your gerbil down humanely. If your gerbil's quality of life is negatively affected by an ovarian cyst and your vet is not able to intervene surgically, ask about the option of putting down your pet. Your veterinarian may be able to end your gerbil's suffering painlessly. This might be the best option for your gerbil if it can no longer eat or move around normally.

Observe your gerbil's body shape. Look for fast growth. Watch your gerbil's activity level. Be aware of excessive drinking and urination. Monitor fertility. Take note of litter sizes. Monitor the growth of your gerbil's cyst. Consult your veterinarian. Ask your veterinarian about surgery. Talk to your vet about putting your gerbil down humanely.

https://www.wikihow.com/Avoid-Losing-Your-Dog

How to Avoid Losing Your Dog

To avoid losing your dog, make sure it's wearing a collar with tags that list its name, your name, your street address, and phone number. In case the tags fall off, also write this information on the collar with a permanent marker. Additionally, consider having your dog microchipped at a vet or the ASPCA. That way, if your dog is found, someone can scan the chip and tell you it has been found. Training your dog can keep it from running away, so teach it to sit, stay, and release on command. By only teaching it how to sit, your dog is more likely to get up whenever it wants.

Help your dog get acquainted with new places. Unfamiliar places can cause your dog to run away to “get back home.” If you have recently moved to a new home or are travelling with your dog, acquaint your dog with these new places so it doesn't feel like it needs to “get back home.” Lead your dog around a new or unfamiliar house so that it can sniff everything and become familiar with the place. Also, surround your dog with its blankets and toys, or something with your scent, like a t-shirt or pillow case, so the place becomes familiar to your dog. Neuter your dog. Many dogs, particularly male dogs, will attempt to run away if they feel the urge to mate. You can prevent your dog from running away to mate by neutering it. Take your dog to your vet or the ASPCA to have it neutered. Neutering your dog is cost-effective; it is generally $40 to $100 dollars depending on its sex. The best time to neuter your dog is when they are six to nine months old. Make sure your dog gets exercise and play time. Many dogs attempt to run away because they are bored or lonely. You can prevent this by providing your dog with interactive exercise and regular walks. Take your dog on regular, daily walks. Walk them once in the morning after they have use the restroom, and once in the evening, after you get home from work. On the weekend, take them to the dog park. If you don't have time for the park, play fetch with them in your backyard. By associating your backyard with fun activities, you can also prevent your dog from wanting to escape. If you don't have time to walk your dog regularly, hire a dog walker to come by once a day to walk your dog. Desensitize your dog to loud noises. Especially during the holidays, loud noises, caused by fireworks for example, can scare your dog and cause them to run away in order to escape the noise. Desensitize your dog to loud noises by training them to relax at the sound of the noise. Also, provide your dog with a safe place to escape to if they hear a loud noise, like thunder. For example, if your dog runs under the bed when it hears thunder, make your bedroom available during a storm. On a tape recorder, record the sound of fireworks. First, play the tape at a low, non-frightening volume. While the tape is playing at a low volume, give your dog a treat, feed it dinner, or play its favorite game. Keep repeating this activity. Gradually increase the volume of the tape over a period of weeks or months. If your dog is frightened at any point, stop immediately. During the next session, start at a lower volume. Make your home a place they want to be. Make your place a home your dog loves to be. By doing this, you will prevent your dog from wanting to escape. Make your home a happy place by: Regularly cleaning your home. Giving your dog an area that is especially designated for them, for example, a corner with their bed and toys. Playing with them in the backyard regularly. Feeding them and give them treats regularly. Collar your dog. Buy a collar that is comfortable, but also one that the dog cannot remove easily. Choose a limited choke dollar to prevent your dog from removing the collar. The collar should have tags. The tags should have the dog's name, your name, your street address, and phone number. In case the tags fall off, you can also right this information on the collar with a permanent marker. Microchip your dog. Unlike a GPS, microchips are not a tracking device. Instead, they are radio-frequency identification implants that do not require a power source. They provide permanent identification for your pet, so if your dog gets lost and someone finds it, they can scan the chip and notify you of your dog's whereabouts. Take your dog to your vet or the ASPCA to have it microchipped. On average it costs around $45 to microchip your pet. It is a one-time fee that includes registration in a pet recovery database. Remember to update your address and information in the system if you move to a new house or apartment. Walk your dog with leash. When you take your dog for a walk, always have them on a leash. Try not to unleash your dog when it uses the restroom. Your dog might forget that it is unleashed, and if it sees a squirrel or a bird, it might run after it. Train your dog with stay and release words. Train your dog to sit, stay, and release. If you only train your dog to sit, then they are more likely to get up whenever they please and leave or run off. However, you want them to sit, say, and get up when you say it is OK to get up. When you use a release word, like “OK,” you are giving your dog a set start and end time. Every time you give your dog a sit command, you need to end it with a release command, like “OK” or “Yes.” This way your dog knows that they are not supposed to get up until you tell them to. Search your home first and alert your neighbors. As soon as you notice that your dog is missing, search around your house to make sure they aren't hiding or sleeping somewhere. Once you have confirmed that your dog is missing, alert your neighbors right away. Then, slowly drive around your neighborhood calling your dogs name as you go along. Bring a picture of your dog with you so you can ask any of your neighbors that happen to be outside if they have seen your dog. Make important phone calls. Call your local shelters, rescue groups, animal control agencies, and veterinary hospitals. Give them a description of your dog, as well as the dog's name. Also bring photos of your dog to these places, and check-in with them regularly to see if they have found your dog. If there aren't any of these places near your house, contact your local police department. Services like HomeAgain or Lost My Doggie will allow you to post online that your pet is missing. These services will notify people in your area, pet shelters, and pet rescues that your pet is missing. They will also contact you if your pet has been found. Create and post flyers. Create flyers that will stand out and get noticed. For example, create a flyer on bright green paper with a bold headline that people can read from afar, for example, “LOST DOG.” On the flyer, include your dog's specifications, like name, breed, sex, age, coloring, weight, and any distinguishing features. Also, include your contact information, like your name, phone number, and an email. In case you cannot be reached, include the name and phone number of a family member or friend, as well. Post the flyers around dog parks, running trails, your neighborhood, pet supply and grooming stores, veterinary offices, and places you frequent with your dog. Don’t give up. Most importantly, don't give up. Many lost dogs eventually find their way back home. Scan your neighborhood weekly until you have found your dog. Regularly check in with the places mentioned above, and replace old flyers with new ones.

Help your dog get acquainted with new places. Neuter your dog. Make sure your dog gets exercise and play time. Desensitize your dog to loud noises. Make your home a place they want to be. Collar your dog. Microchip your dog. Walk your dog with leash. Train your dog with stay and release words. Search your home first and alert your neighbors. Make important phone calls. Create and post flyers. Don’t give up.

https://www.wikihow.com/Treat-Ulcers

How to Treat Ulcers

Since the symptoms of ulcers like stomach pain and nausea match those of other abdominal issues, you should visit a doctor to get a professional diagnosis. Once they figure out what exactly is causing your ulcers, they can give you their treatment recommendations, which may include taking a medication called Sucralfate. While following your doctor's orders, avoid taking anti-inflammatory drugs and aspirin since those can make your ulcers worse. However, as long as your doctor allows, you can take over-the-counter antacids to reduce some of your symptoms like indigestion and heartburn. Since what you can eat can either help heal your ulcers or make them worse, try to stay away from high-sugar, processed, and spicy foods. Instead, eat a high-fiber diet with lots of fresh fruits and vegetables.

Identify the symptoms of ulcers. Abdominal problems are often difficult to diagnose since the symptoms of any one problem are reminiscent of lots of different kinds of issues, including gastritis , pancreatitis, Crohn's disease, and a variety of other problems. It's important to see your doctor and arrive at a proper diagnosis if you think you may have an ulcer, so you can receive the proper care. Ulcer symptoms include: Persistent or recurring stomach or abdominal pain Discomfort or a bloating sensation in the abdomen Nausea and vomiting Loss of appetite Traces of blood in vomit Dark black or tarry-looking stool indicative of bleeding from the upper part of the small intestine Weight loss, pallor, lightheadedness, and weakness due to persistent blood loss Consult your doctor to eliminate other possibilities. If you're having stomach problems, it's not necessarily an ulcer. Based on the history of your symptoms, your diet, and a physical exam, your doctor will be able to rule out the possibility or might advise further investigations to confirm it. The doctor may start you on medication to reduce the pain and acidity if the symptoms are mild. Inform the doctor if there is persistence of blood in your vomit, if the stools continue to appear black, or if your symptoms worsen. There may be an underlying serious condition that needs to be taken care of. In such a case you will be asked to undergo tests to determine the cause of the bleeding. Get a diagnosis. Your general practitioner may recommend that you visit a GI (gastrointestinal) specialist, during which time you may go through tests which can be used to properly diagnose any kind of digestive ulcer. Two non-invasive tests that can be used to rule out other causes include an ultrasound of your whole abdomen and an MRI. While these tests won't show an ulcer, they do help your doctor rule out other issues. Non-invasive upper gastrointestinal (GI) x-rays can help your doctor see an ulcer. After drinking a chalky substance called barium, you will have x-rays taken to look for signs of ulcers in your stomach. Once the ulcer is detected, the doctor may advise endoscopy to know the exact location and extent of the ulcer. While you are under mild sedation, the doctor will insert a thin tube with a small camera at the end down your throat and into your stomach. The camera allows the doctor to see inside of your digestive tract and take a tissue sample, known as a biopsy. This is a simple and almost painless procedure. A breath test will be conducted to see if your body currently has an active ulcer caused by H. pylori bacteria. If you do have an ulcer, it will convert urea used in the test to carbon dioxide, which you will exhale. A stool test with a culture is done to confirm bleeding and also the presence of H.pylori. Blood tests will be performed to check for growths or antibodies to H. pylori. Blood tests can only show exposure to H. pylori, so it won't confirm that you currently have an ulcer. Tackle the root of the issue. Ulcers need to be healed by addressing the underlying condition of the ulcer specific to you. That's why it is important to get a proper diagnosis and follow through with your doctor's recommended treatment. Most treatments involve medication, eliminating the cause of the ulcer and dietary changes. Often, H. pylori infection is to blame, in which case the doctor will prescribe an antibiotic to help eradicate it. Since treating H. pylori requires a combination therapy, you will also be prescribed a proton-pump inhibitor like omeprazole (Prilosec) or an H2 agonist (Pepcid), which blocks the production of acid in your stomach and allows your stomach to heal. Sucralfate is also used often to treat ulcers. In extreme cases, surgery may be necessary, especially if complications develop as a result of ulcers that go too long without treatment. Avoid taking NSAIDs and aspirin. Aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs) can cause ulcers and can exacerbate the symptoms. Avoid taking NSAIDS while you have an active ulcer and for extended periods of time thereafter. If you need to take medication to deal with pain symptoms, ask a doctor about your options. In some cases, you might be able to take NSAIDs along with an acid reducer, or you can pursue alternative pain treatments. Try over-the-counter antacids to help reduce your symptoms. Often you will feel indigestion and heartburn, with burning and nausea in the upper abdomen under the ribs. Antacids can be used to provide temporary relief of symptoms, but will not ultimately cure ulcers. Be careful when using antacids as they can prevent your medications from working. Over the counter antacid choices include: Calcium carbonate, found it products like Tums and Rolaids, is probably the most common OTC antacid. Sodium bicarbonate products such as Alka-Seltzer and Pepto Bismol (Bismuth Subsalicylate) can also be used to soothe the lining of the stomach, and are widely available. Magnesium hydroxide is also commonly recommended, marketed as Phillips' Milk of Magnesia. A mix of aluminum hydroxide and magnesium hydroxide is sold as Maalox, Mylanta and other brands. Less common antacids include aluminum hydroxide, sold under the brand names AlternaGEL and Amphojel, among others. Avoid any foods that aggravate your symptoms. Ulcers vary from person to person, so it's hard to say what foods are good for ulcers and what foods are bad. For some people, spicy food may cause no problems, but olives or pastries may drive them crazy with pain. Try to eat a relatively bland diet while your ulcer heals, and identify the things that make it worse. Identifying the triggering factor helps prevent ulcers in the future, too. Often, high-sugar foods, processed foods, fried foods, salted meats, alcohol, and coffee make ulcers worse. Increase your fluid intake. Try keeping a food journal and write down everything that you eat in a day, so that you can have a record of which foods cause a flare up of pain. Be judicious about what you cut out in the short term to heal up in the long term. A little discipline now will help your stomach heal quickly and let you get back to a less restricted diet and lifestyle. Eat more fiber. Some estimates show that the average person gets about 14 grams of fiber a day. Try to get upward of 28-35 grams of fiber a day to treat your digestive tract right. A high-fiber diet that contains a lot of fresh fruits and vegetables helps to reduce your chances of getting an ulcer, and helps existing ulcers heal. Try getting fiber from the following sources: Apples Lentils, peas, and beans Brussels sprouts, broccoli, and other brassica Berries Avocados Bran flakes Flaxseeds Whole wheat pasta Barley and other whole grains Oatmeal Eat lots of foods that contain flavonoids. Some research suggests that foods containing naturally occurring flavonoids can help to heal ulcers more quickly. Flavonoids occur naturally in many fruits and vegetables, making them good for you to consume on two levels. Good sources include: Apples Celery Cranberries Blueberries Plums Spinach Try licorice root. Teas and supplements containing licorice root can help to heal ulcers and keep them from coming back. It's important to distinguish between sugary licorice candy, which can make stomach troubles worse, and natural licorice root, which is used in supplements and teas. Only use the latter as an additional treatment for ulcers. Avoid spicy foods like hot peppers or spicy seasonings. Cut back or eliminate those foods from your diet. Although doctors now believe that spicy foods do not cause ulcers, some people with ulcers do report that their symptoms worsen after eating them. Avoid citrus if it bothers you. Acidic fruit drinks, including orange juice, grapefruit, and other citrus juices can make the symptoms of ulcers much worse. For some people, it may not be a problem, but it can be extremely painful for others. Limit your citrus-intake, if it seems to bother your ulcer. Cut back on coffee and carbonated drinks. Coffee is highly acidic, which can exacerbate the symptoms of ulcers. Carbonated soft drinks and colas likewise can irritate your stomach lining and make your symptoms worse. Try to cut out your morning cup of coffee in the short-term if you're suffering from an ulcer. Caffeine in and of itself doesn't make ulcers worse, but acidic soft drinks, some strong teas, and coffee do. Try switching to more gentle herbal teas if you have an ulcer. If you need a little caffeine kick, try adding some guarana to your tea. Stop smoking. Smoking increases the chances of ulcers developing and makes it more difficult for existing ulcers to heal. Smokers are twice as likely to develop ulcers as non-smokers, making it critical that you quit smoking if you want to allow your ulcer to heal properly. Smokeless tobacco and other forms of tobacco come with the same, and even increased, risk of stomach problems. Try your best to quit tobacco altogether if you have an ulcer. Talk to your doctor about tapering methods, including using prescription medication to help you ease off of a nicotine dependence. Over the counter patches and nicotine supplements are also available, which can help. Avoid all alcohol until your ulcer is completely healed. Alcohol irritates the stomach lining, and it takes a while for the stomach to heal completely. If you're recovering from an ulcer, or any kind of stomach trouble, it's important to avoid alcohol while you're recovering. Even a beer or two can aggravate your ulcer. Alcohol in moderation may be alright after all treatment has ended, but you should discuss it with your doctor before resuming drinking in any capacity. Sleep with your head slightly elevated. For some people, ulcers can get a lot worse at night. Laying flat on your back can cause certain ulcers to become more painful, and nighttime is the worst time to be in pain. Try sitting with your head and shoulders elevated slightly off the mattress, to keep yourself at an inclined position. Some people have success sleeping more soundly like this when ulcers are bothering them. Eat smaller meals at regular times. Eating a big meal in the middle of the day can make an ulcer worse. Instead, try to time your meals at regular times throughout the day, and have more small meals, as opposed to a few really big ones. This will help your stomach to process smaller amounts of food more easily. Avoid eating food too close to bedtime, which can cause nighttime pain that will keep you from sleeping more soundly. Some people find that the symptoms of ulcers are made worse after eating, while others find that eating can soothe the ulcer pain. Experiment some with your diet to see what works for you. Be careful about what medication you take. Any time you go to the doctor from here on out, you need to let them know that you've dealt with ulcers in the past, and you'd like them to consider your history of stomach troubles when prescribing medication. Even if you've been ulcer free for many years, certain medications can irritate your stomach and make it much worse. Always consult your doctor before switching medications or taking something new. Give it time. The stomach can take quite a while to heal completely, and most doctors recommend that you take a fairly rigorous approach to your recovery, and allow a period of at least 2-3 months before you consider yourself "healed." Even then, a return to a diet or lifestyle that resulted in your ulcers flaring up in the first place can cause your ulcers to come back, perhaps stronger this time. It's important to commit to your health and give your stomach the time it needs to heal. Some people may heal faster than others, but it's important to continue your dieting and lifestyle changes well beyond when your symptoms subside. Don't celebrate having no stomach pain with a couple drinks, or the pain could return.

Identify the symptoms of ulcers. Consult your doctor to eliminate other possibilities. Get a diagnosis. Tackle the root of the issue. Avoid taking NSAIDs and aspirin. Try over-the-counter antacids to help reduce your symptoms. Avoid any foods that aggravate your symptoms. Eat more fiber. Eat lots of foods that contain flavonoids. Try licorice root. Avoid spicy foods like hot peppers or spicy seasonings. Avoid citrus if it bothers you. Cut back on coffee and carbonated drinks. Stop smoking. Avoid all alcohol until your ulcer is completely healed. Sleep with your head slightly elevated. Eat smaller meals at regular times. Be careful about what medication you take. Give it time.

https://www.wikihow.com/Identify-a-Psychopath

How to Identify a Psychopath

To check if someone is a psychopath, look for key characteristics that define psychopaths, like insincere charm, grandiose self-perception, rulebreaking, and impulsivity. For example, while a psychopath may have a history of juvenile delinquency, they can easily put on a “mask” of normality and seem like a model citizen. A psychopath also lacks a conscience, so they won't feel bad about hurting people to get what they want. Likewise, check to see if the person expresses genuine guilt when they've wronged someone, since a psychopath will usually pretend to feel guilty until the victim consoles them instead.

Look for insincere charm. Just as an actor dons many roles, a psychopath will put on what professionals refer to as a "mask" of normality that is likable and pleasant. The psychopath is known to be the life of the party and generally appeals to everyone. They merely influence others to like them so that they are more pliable to manipulation later. Psychopaths exude an air of confidence that naturally draws others to them. They probably have a stable job with relative success. They may even have a relationship or a spouse and kids. They are quite good at playing the role of “model citizen.” Look for a grandiose self-perception. Psychopaths will often believe they are smarter or more powerful than they actually are. They like to cozy up to successful and powerful people because it raises their own status. They believe they are owed special treatment over others. Their inflated sense of self-importance often leads to one crack in their mask of normalcy. They will step on your toes if you don't have any value or status to offer them. Check for impulsivity and irresponsibility. Both of those characteristics are evidence of psychopathy. They tend to see nothing at all wrong with their way of being in the world. Psychopaths are infamous for their refusal to acknowledge responsibility for the decisions they make, or the outcomes of their decisions. In fact, a refusal to see the results of one's bad behavior as having anything to do with oneself—“consistent irresponsibility"“ I don't want to go to work” or “I think I'll blow off this meeting and get a drink instead” are common impulsive ideas that a psychopath might act on. They are the opposite of reliable and dependable. They are self-centered, acting on a whim based on their own emotional state. They do whatever they want, whenever they want to. This may result in them cheating, lying, and stealing—just because. They may be sexually promiscuous with a string of relationships or infidelities. They may even quit jobs out of the blue (because it was beneath them, of course). Watch for rule-breaking tendencies. If your acquaintance tends to follow rules by the letter, it's unlikely they have psychopathic traits. Psychopaths loathe authority and typically view themselves as above rules. Perhaps this is why an estimated 25% of male criminals behind bars qualify as psychopaths. Still, others are able to avoid prison while still stepping over laws and not having any hang-ups about doing so. See if they have a history of juvenile delinquency. Experts find common threads in the childhoods of adults who go on to meet the criteria for psychopathy. Psychopaths often exhibit delinquent behaviors in their youth, including aggressive behaviors towards others. In addition, they may not react to distress or punishment as other youth would. Check to see if the person you suspect of psychopathy had a troubled youth. This could possibly indicate the presence of psychopathic tendencies in adulthood. Consider their moral code or personal ethics. If the person in question appears to have a conscience, they're probably not a psychopath. In general, psychopaths lack any sort of moral compass. They will do whatever they need to advance, and they really don't care who they hurt in the process. For example, a psychopath is unlikely to live by a "code" like others do. They may see no problem going after a friend's date or competing with a close pal for a job promotion, and gloating about it. Consider the affect or emotional response a person has. Psychopaths have shallow emotional responses and do not react normally to deaths, injuries, or other events that would cause a deep negative response in others. The difference between psychopathic and typical autistic responses is that while autistic people may seem initially numb, they may melt down in distress later or throw themselves into research and ways to help. With psychopaths, there are no deep emotions hiding underneath. Look for any feelings of guilt. Individuals with psychopathy have a general absence of any guilt or remorse. Callousness is one of the primary characteristics used to describe them. A psychopath may feign guilt over bad behavior in order to manipulate a person into not becoming angry. For example, they pretend to go into a guilt spiral over hurting their victim, so the victim ends up consoling them instead. Interestingly, while psychopathy precludes genuine empathy, people who have this condition are able to fake empathy very well. They cannot spontaneously empathize, but can do so at will (to charm others for example). Consider whether the person cannot accept responsibility. A psychopath will never genuinely admit to being wrong or owning up to mistakes and errors in judgment. When pressed, they may admit to making a mistake, but manipulate others so as to avoid any consequences. Watch out for pity parties. Psychopaths are experts at manipulating your emotions and insecurities into causing you to view them as the victim. This helps lower your guard and makes you vulnerable for future exploitation. If the psychological resource of the victim mentality is continually combined with unacceptable and evil actions, you should be warned about this person's real nature. Check for pot-stirring characteristics. Psychopaths love to create chaos and drama. Because they tend to bore easily, it's important that things stay interesting. They may provoke arguments and then come off as the victim. They wreak havoc on others' lives and sit back and watch innocently. If someone in your life is a psychopath, you probably leave interactions with them questioning your own sanity. Let's say you're at work and the psychopath alerts you that one coworker has been insulting you behind your back. They coax you to confront the person. In the aftermath of an ugly confrontation, you eventually realize that the other person was goaded just like you. Notice signs of manipulation. Everyone is driven by an objective of getting what they want. But psychopaths are identified as extremely cunning in this area. They are able to get you to do things you might not normally do. They may use guises, guilt-tripping, coercion and other methods to get victims to do their bidding. For example, you are a high-ranking executive in your company. The psychopath “befriends” you and teases out your weaknesses. One day you arrive at work to hear that news of a scandal is affecting the workplace. It seems sensitive information you told the psychopath was leaked to the media. You are fired. Guess who's in line to take your position? Assess their relationships. Some psychopaths have many short-term marriages. They will blame marital problems on their ex-spouses, and never suggest that they played a role in the marriage's failure. The relationship starts off with them idealizing their partners. Over time, they devalue and ultimately discard that partner for a newer, more interesting one. They never truly bond with partners; therefore, walking away from a marriage or relationship is quite effortless. Determine if there is pathological lying. A psychopath will tell all sorts of lies—little lies to trip you up or whopping made-up stories intended to mislead. Even when telling the truth would be painless, they still default to lying. Surprisingly enough, this doesn't cause shame. They take pride in their lies. And if you think you've caught them up, they simply switch around the facts to appear truthful. Plus, they'll never appear flabbergasted about a lie. They are calm, relaxed and able to talk their way out of anything. They never seem to get rattled about anything. Listen for an awkward, dishonest apology. If a psychopath is backed into a corner and expected to show remorse, they may put on a show to meet the demand. However, because their emotional affect is so blunted, they are unable to deliver a convincing apology. You might witness inconsistencies like them saying “Seriously, I never meant to hurt you” with a slight smirk on their face and their tone lacking authenticity. If you seem to have trouble getting over it, they may turn on their wrath. They may even say “You're so sensitive” or “I thought we were going to move on from this!”

Look for insincere charm. Look for a grandiose self-perception. Check for impulsivity and irresponsibility. Watch for rule-breaking tendencies. See if they have a history of juvenile delinquency. Consider their moral code or personal ethics. Consider the affect or emotional response a person has. Look for any feelings of guilt. Consider whether the person cannot accept responsibility. Watch out for pity parties. Check for pot-stirring characteristics. Notice signs of manipulation. Assess their relationships. Determine if there is pathological lying. Listen for an awkward, dishonest apology.

https://www.wikihow.com/Remove-Ice-from-a-Car

How to Remove Ice from a Car

To remove ice from a car, first start your car and turn the heat up as high as possible, which will help melt the ice faster. Then, try spraying the ice with 3 parts vinegar and 1 part water to melt it. You can also use 2 parts rubbing alcohol and 1 part water. Just don't pour hot water onto an icy windshield since it can cause the glass to crack. After you spray the ice, use a scraper to slide the ice off.

Use only a foam brush to remove snow. The only tools you should ever use to remove snow from a car are tools specifically designed for this purpose. Other tools, such as a shovel, could potentially damage your car. Purchase a foam brush at a hardware store or online. Pull the snow from the vehicle in a straight line. A foam brush works best if you pull the snow rather than pushing it. Moving in a straight line from the top of the car, pull the snow forward across the car. You will be pulling backwards across the top of your car, drawing a vertical line through the snow. Eventually, snow will start to spill from your car from behind and off the side as you move your brush along in a series of straight lines. Move across the entire vehicle. Keep making straight lines with your brush, moving from the front of the car backwards. Using this method, the bulk of the snow will eventually fall off the sides and back of the car. Do not attempt to scrape off snow completely. The only snow you should remove is snow that poses a safety risk. Snow on the roof, which could blow off and obstruct other drivers' views, and snow on the windshield should be removed. If there is stuck-on snow on the car, avoid trying to scrape it off. Stuck-on snow usually does not pose a risk, unless it obstructs visibility, and scraping can damage your car. Use your car's settings to help speed up the process. Turn the heat setting up as high as possible. Turn off the inside air circulation and, if possible, crack open the windows slightly. This should help the ice melt faster. Use a commercial de-icer liquid to remove ice. For best results, only use a commercial de-icer, as it's safer and more effective than using home methods. Spray your de-icer on your windshield. Start at the top and work your way down. Use a scraper after the de-icer is applied to gently scrape the ice off your car. Use broad strokes and move across the glass completely. You should not just clear of the driver's side, as leaving the passenger side covered inhibits visibility. Use vinegar if you do not have de-icer. Mix a three-to-one ratio of vinegar-to-water in a spray bottle. Mist this onto your windshield. Use a scraper to move across the windshield in broad motions, gradually removing ice from your full windshield. Try rubbing alcohol if you do not have other things on hand. Mix a third cup (80 mL) of water and two thirds a cup (160 mL) of rubbing alcohol in a spray bottle. Mist this solution onto your windshield. Then, use your scraper to make broad strokes, removing ice from the full scope of the windshield. Do not use hot water to de-ice your windshield. Many people pour hot water on the windshield as a means to remove ice. This is very dangerous as the shock of the hot water can easily cause your windshield to crack. Never pour hot water on an icy car. Do not use anything but a car scraper. Things like credit cards and other sharp objects should never be used on your windshield in place of a scraper. Not only could these objects be damaged, they could scratch up your car or windshield. Only use a car scraper to remove ice from your car. Take measures to prevent a reoccurrence. If you simply remove ice from your car and then park it as usual the next day, more ice will probably accumulate in the morning. To prevent a reoccurrence, soak a towel in water and table salt. Place it over your car window before bed. In the morning, less ice will have built up on your car.

Use only a foam brush to remove snow. Pull the snow from the vehicle in a straight line. Move across the entire vehicle. Do not attempt to scrape off snow completely. Use your car's settings to help speed up the process. Use a commercial de-icer liquid to remove ice. Use vinegar if you do not have de-icer. Try rubbing alcohol if you do not have other things on hand. Do not use hot water to de-ice your windshield. Do not use anything but a car scraper. Take measures to prevent a reoccurrence.

https://www.wikihow.com/Build-an-Outside-Enclosure-for-Cats

How to Build an Outside Enclosure for Cats

To build an outdoor cat enclosure, start by finding an area that contains concrete and grass so your cats have different surfaces to play on. Additionally, choose an entrance, such as a window or pet door. Then, buy a ready frame for a small greenhouse, and cover the sides and top with chicken wire to keep your cats from escaping. Alternatively, build your enclosure out of wire storage cubes, which you can fit together to make the frame. Finish by adding things for the cats to play on, like furniture or toys.

Think about your cats' needs. Larger cats tend to need more activity and space than smaller cats, and the characteristics of your cat also determine a lot. If you have a larger number of cats that you're building the enclosure for, it's recommended to build it so that every cat has an individual space; mix shady and secure places with large branches, or even small trees for watching birds. If you have large cats like Maine Coons, Norwegian Forest Cats, Savannahs, etc. or energetic cats like Ocicat, many levels to jump on and branches to climb isn't a bad idea. In that case you probably have already thought about building a larger enclosure than you would for a not-so-energetic cat. You can add levels and branches to an enclosure for calmer cats as well, but you won't need to set up as many. Do remember that a cat with a thick coat won't probably be that active in hot summer days and probably prefers to lay down under a shadow. You might also want to place a litter box inside of your enclosure to make the cleaning easier. Remember to provide a clean water source for your cats! If there's a lot of insects and bugs going around, check the water often. Cool, clean water is extra-important if the cats are outside during a hot day and have thick fur. You could put furniture, or shelves in the area for your cat to climb on. If it's something as fancy as a couch, make sure it's old and you don't mind the cat(s) using it as a scratching post. Decide where to build the enclosure. Choose a plot that will give plenty of space for your cat. Choose an area outside that is preferably already closed off by the building, with no shrubs/trees in the way. Decide whether you want cats to have access through a window. Ensure that there is a mixture of soil, grass, concrete etc for the enclosure. This way, if it's hot, they can lie in the grass for example, the soil they can use as a litter box. The amount of the cats affects the space needed, and if you have cats that don't get along that well but will be spending time in the same enclosure, it's always a good idea to add some extra room. Cats like to be up high and perch so they can have a view. A polycarbonate roof is useful for an enclosed run as it gives in light and lets cats observe birds flying (with a wire mesh ceiling to stop them escaping out.) Buy a ready frame of some sort, like a small greenhouse. In this case, you'll have to remove some of the wall panels to let the air flow in and out so that your cats won't be boiled inside on hot summer days. You can replace the walls easily with some chicken wire. You can also bend little bit of the chicken wire inwards and attach it to the ground so that digging-addicted cats won't get through. (Or small, cat-eating carnivores like foxes etc. won't get to your cats, if you live a little closer to the wild.) You can also build the frame yourself. This requires some craftsmanship but it's not overly hard either. Building the frame yourself also lets you to customize the enclosure to fit the surroundings and to be exactly what you want. Wood is a good material for the frame. You can use any material you wish, but keep in mind that they have to have what it takes to keep the cats inside and the enclosure standing even in bad weather. You can use chicken wire in this type of enclosure as well, but you'll have to buy a larger amount, depending on the size of your new enclosure. Remember to cover the roof of the enclosure. Chicken wire, plastic panels, something, because cats know how to jump--and with small cats or kittens, you never know what's lurking in the sky looking for an easy meal. If you cover the roof with chicken wire, remember to create some place where the cats will be able to stay dry in case of rain or other bad weather, if they're going to be spending a lot of time in enclosure. If you cover it with something that the rain can't get through, make sure that the surface is not completely horizontal so that water etc. can fall off of it so that it doesn't destroy the material. You might also want to consider the amount of wind in the region where you live in: it wouldn't be nice to wake up and see that your nice see-through plastic-panel roof is all over the yard due to some windy storm. Buy six boxes of wire storage cubes (four cubes per box). You can get storage cubes via Amazon for about $30 per box. The number you need depends on how large you want to build your enclosure. You will also need a few bags of zip ties (about 200-300) and a rubber mallet. Choose an access point. First, you'll want to think about how your cats will access the enclosure. If necessary, put a panel with a cat door on one end of your enclosure. You'll want to install the pet door on the door or window that cats will use to access their kitty playpen. If you live in a mild climate, you can cut a cat door into a screen door and cover it with a cloth flap. Design the enclosure. The panels are 14 inches square. You don't want to build any section more than four panels high. Most sections should be no more than two panels high for cats. Decide whether you want a long run or an enclosure. If you choose a run, build it two panels high. Don't install a bottom. Cats won't enjoy placing their feet between the wire grates. So, either leave the bottom off altogether and let them run on the grass/concrete or install a wooden or plastic bottom. Tap the panels and connectors into place. Once you've loosely constructed your enclosure, tap the panels and the connector tabs with your mallet to square up each section. Dig holes for posts. Place a vertical 4x4x6-foot post every five feet for the entire perimeter of the structure. (t is good to make the holes at least a foot deep to make the enclosure sturdy. It is key that you pick a spot that does not get too mushy when it rains, for that will move the poles and make the enclosure look less neat. Nail 2x4 planks between the posts for support. Cut and fit 2x4s, toenailed between the upright studs, about 2 inches from the highest ground point inside the enclosure, ensuring that this base is level and even all the way around. Then, cut and fit 2x4s, toenailed between the upright studs, one half inch from the top of the lowest upright stud inside the enclosure, ensuring that this ceiling perimeter is level and even all the way around. If your enclosure is wider than 10 feet, create a center line of upright studs to build support across the ceiling. If your enclosure is less than 10 feet wide, purchase 2x6x12-foot beams and toenail them across (on their sides) into the upright beams and upper ceiling perimeter lumber, every 3 feet. Build a standard-height doorway with 2x4s. Buy or build a door--or cut out a weather-treated 3/4-in sheet of plywood--and attach it with the shed hinges. Use a metal handle and sliding latch for the door. After the poles are in and your door is placed, go ahead and lay out the mesh around it. Using a nail gun or staple gun, fasten and overlap sheets of chicken wire onto the outside of the entire structure, including the door and the floor/ground. It is key to do this more than once going up the posts, making sure it is tall enough for your cat to not climb up. You should also make sure there are no gaps on the bottom for the cat to crawl out of. This prevents invasion by outside cats, dogs, and other animals. Use heavy duty staples to attach the mesh to the posts securely. Consider zip-tying the layers together so that there is no way for the mesh to become uneven in the seam; this could allow the cat to jump out. Be sure to use gloves to avoid cutting yourself on the chicken wire. You can use any material you wish for the walls, but keep in mind that they must have what it takes to keep the cats inside and the enclosure standing, even in bad weather. Build or purchase a large doghouse for the cats and their litter, water, and shelter in the event that you are away from home when bad weather hits. Consider building a ramp/tunnel to an open window or pet door from inside the enclosure. Be sure to line the opening with chicken wire. Consider installing an area of waterproofed flooring for the cats, especially if you include a weather-covered area for a litter box. Any flooring will require occasional hosing and thorough cleaning, as cats interpret the outdoors as their free litter box. Acquire the materials. You are going to need a large plastic storage bin, a slightly smaller storage bin, insulation foam, an exacto blade or box cutter, hay or dry grass, tape, a towel (one that you have never used and will never use), and finally, a t-shirt or sweater. You can find insulation foam at most home-and-garden hardware stores. You can source hay from farms or feed-supply stores. You may also consider saving and drying grass clippings from your lawn. First, measure the dimensions of the large storage bin. Cut your insulation foam, according to your measurements. Next, fit the foam on the walls of the bin. Then, place a folded t shirt or sweater on the bottom of the bin; you might need more than one shirt or sweater depending on how big your bin is. Then, put your folded blanket or towel on the bottom of the smaller bin. After you do all this, fill the bottom with hay or dry grass for extra comfort. Then, put the top for the little bin on. Next, cut a door out with your box cutter or exacto blade. You can trace it with a marker to make the cut more neat. Be sure to do this to both bins as neat as you can. If you wish, you can cut a piece of fabric or washcloth and tape it over the doorway, so that it opens and closes. Finally, put the top on for the big bin and tape it in place so that it does not come off. To let light inside, you can cut little openings on the top on the sides of the walls near the lid. Be careful not to make them too big! Write who the bin belongs to and your address (esp. if it is in your backyard or front yard and could get lost). You also probably want to put something heavy atop it so that it isn't blown away by harsh winds.

Think about your cats' needs. Decide where to build the enclosure. Buy a ready frame of some sort, like a small greenhouse. Remember to cover the roof of the enclosure. Buy six boxes of wire storage cubes (four cubes per box). Choose an access point. Design the enclosure. Tap the panels and connectors into place. Dig holes for posts. Nail 2x4 planks between the posts for support. Build a standard-height doorway with 2x4s. After the poles are in and your door is placed, go ahead and lay out the mesh around it. Build or purchase a large doghouse for the cats and their litter, water, and shelter in the event that you are away from home when bad weather hits. Consider building a ramp/tunnel to an open window or pet door from inside the enclosure. Acquire the materials. First, measure the dimensions of the large storage bin. Next, cut a door out with your box cutter or exacto blade. Finally, put the top on for the big bin and tape it in place so that it does not come off.

https://www.wikihow.com/Quiet-Squeaky-Stairs

How to Quiet Squeaky Stairs

Squeaky stairs can be irritating, but there are ways to silence them. Once you find each squeak's exact location, tighten up the stair's existing parts so they don't rub against each other. When you hear a squeak on a step, try stepping on each part of it to find the precise spot that's noisy. If you have access to your stairs from underneath, look for any gaps. For small gaps, worm a shim's thinner edge in between the 2 parts and gently hammer the thicker end until it's firmly in place. When you see a longer gap, use carpenter glue or constructions adhesive to fill the space. To fix squeaks from above, apply a lubricant between the boards to keep them from rubbing together. You can also tighten up any gaps by nailing them together.

Know your stairs. Expect them to consist of three main parts: treads, risers, and stringers. A tread is the horizontal piece of wood that you actually step on. A riser is the vertical piece of wood rising from the back of each tread. Stringers are the framework that your treads and risers rest on. Expect your staircase to have at least three stringers: one on each side of your staircase, plus one running down its middle. Very wide stairs may have additional stringers for extra support. Find the squeak. Walk up and down the stairs. When a stair squeaks, test the whole tread by stepping along each part of it, from front to back and side to side. Determine exactly where the squeak is originating from. Expect it to be caused by a gap that is beginning to grow between the stairs' parts at that precise spot. This gap allows the stair to grow loose, so that one part rubs against another and/or the nails or screws holding them together. If you don't have access to the underside of your stairs, locating the riser by sight is easy, but finding the stringers requires your ear. Gently tap the tread with a hammer. When one area sounds duller than the rest, this indicates a stringer running below. Expect each stringer to be about 1.5 to 2 inches thick (3.8 to 5.1 cm). Have a partner. If you have access to the underbelly of your stairs, have them find the squeak by walking up and down the stairs. Stand under the stairs so you can see and/or hear when a step moves and squeaks. Save yourself some time instead of running up and down the stairs to repair each squeak as you find them. Stick a shim into tiny gaps. When your partner steps on a tread and causes a squeak, look for a gap between the tread and riser or the tread and stringer. If you see a small one, worm a shim's thinner edge in between the two parts. Use a hammer to gently tap the thicker end until the shim is firmly in place. Be careful to insert the shim only far enough to fill the existing gap. Avoid driving it in to the point that the thicker end begins to separate the stairs' parts even more. For extra security, apply carpenter glue to both sides of the shim before inserting. A shim may also be referred to as a wedge. Use glue for longer gaps. If you find that the gap under the tread stretches along the entire length of the riser or stringer, or almost the entire length, use carpenter glue or construction adhesive to fill the space. Tell your partner to step off of the tread. Insert the nozzle into the gap if you can. If not, draw a bead of glue along its length and then push the glue into the gap with any long object that is thin enough to fit into the gap. Carpenter glue and construction adhesive are different products. Carpenter glue typically works best for wood-on-wood projects. However, in this instance, construction adhesive is also suitable if your stairs are exposed to a lot of moisture, since its formula is more water-resistant than carpenter glue. Place a heavy object on top of the tread while the glue dries so it is flush against the stringer or riser underneath. Support the tread with extra wood. If the stringer or riser has lost its original shape due to wear-and-tear or warping, give the tread a fresher piece of wood to rest on. Cut a wooden board to the length needed. Use carpenter glue or construction adhesive to line the side that will make contact with the tread. Place the board flat against the stringer or riser, with the top pressed flush against the tread. Then nail or screw the board into the stringer or riser. This method is only meant to eliminate gaps caused by slight warping or wear-and-tear, not to reinforce the strength of weak stairs. Apply lubricant between boards. If each step to your stair is made of more than one wooden board, the squeak may be caused by those two pieces rubbing against each other. In this case, pour lubricant in between them. With a clean cloth, use your foot or hand to rub the lube further in. Suitable lubricants for this method include: powdered graphite, powdered soapstone, and talcum powder. Use nails to tighten gaps. Place a heavy object on either side of the area that squeaks so the tread makes contact with the stringer or riser below. Use two 8- or 10-penny finish nails to secure the tread in place. To ensure that it remains flush with the stringer or riser over time, hammer the nails in at 45 degrees, with the sharp end of each one pointed toward the other. First, mark two spots on the tread, along the stringer or riser underneath, to drill starter-holes for your nails. Make sure these spots are separated by a wide enough margin so that the nails don't intersect. Using a drill-bit with a smaller diameter than your nails, use a drill to create a shallow starter-hole for the tip of each nail. Hammer the nails in until their heads are slightly lower the tread's surface. Use wood putty to cover the nail heads and fill in the dents. Buy a kit to deal with carpeted stairs. Ideally, time your house projects so that you can repair squeaky stairs while replacing carpet. If this isn't possible, find a kit for screwing through carpeting. Such kits come with screws, drill bits, and a tripod device specially designed for this task. Set the tripod on the tread where it needs to be screwed to the stringer or riser underneath. Place one of the scored screws into the hole at the tripod's center. Drill the screw through the center of the hole, through the carpet and tread, into the stringer or riser. Pick the tripod up and find the screw head sticking out of the carpet. Use the tripod's screw gripper to break off the specially designed screw head, in the same manner you'd remove a bottle cap with a bottle opener.

Know your stairs. Find the squeak. Have a partner. Stick a shim into tiny gaps. Use glue for longer gaps. Support the tread with extra wood. Apply lubricant between boards. Use nails to tighten gaps. Buy a kit to deal with carpeted stairs.

https://www.wikihow.com/Take-Softgels

How to Take Softgels

Softgels are capsules filled with liquid medicine that are fast-acting and easier to swallow than other types of pills. To take them, first read the directions on the package to figure out the right dosage. Then, place the recommended amount of softgels on top of your tongue and take a sip of a liquid such as water or juice. Swallow both the pill and the liquid at the same time. Don't bite, chew, or crush the capsule or it won't be absorbed into your system properly.

Read the instructions on your softgel package to find your dosage. Your dosage will be based on age and symptoms, and your package should detail this thoroughly. Every softgel will give different instructions based on the medication type. A typical dosage could be to take 2 softgels with water every 4 hours for adults and children 12 years or over. Reviewing instructions is especially important if taking daytime or nighttime softgel products. You wouldn't want to take a sleep aid right before you start your work day! Ask your doctor or pharmacist to clarify your dosage. Your prescription or over-the counter-package should list your dosage in the instructions. If it doesn't or if you need clarification, you can ask either your doctor or pharmacist. They can clarify how much and how frequently you should take your softgels. Do not ingest more or less than directed. You cannot break up the dosage of softgels, for their contents are liquid, so never take more or less than listed. Taking more than directed can have many different health effects including overdose, depending on the medication. Taking less than directed prevents the medication from working. Take your softgels with or without food, based on your instructions. Most softgels are recommended to be taken with food, though it can get murky. If your instructions say to take with food, swallow your softgels with your meal or right after. If they do not, then you can take your softgels with water. Take out the correct number of pills from your softgel container. Twist off or pop open the lid, and retrieve your softgels, usually about 1 or 2 at a time. Place your softgels in your mouth, on top of your tongue. Softgels are very easy to swallow and dissolve, though they come in a variety of sizes. You can take one at a time or your whole dose at once, depending on what's comfortable for you. Sip some water as you have the softgel in your mouth. You can also sip some water before you take your pill, in case your throat is dry. Swallow both the pill and the water at the same time. The water will help the pill slide down your throat with ease. Most softgel instructions say to drink water with your softgels to help with digestion. Unless your softgel instructions state otherwise, you can also take them with juice. Swallow your softgels whole. Instead of crushing, chewing, or dissolving your softgels, swallow them with their coating intact, unless your doctor or pharmacist tells you to take them differently. Softgels contain liquid, and their outer coating is designed to dissolve in your stomach or small intestine. If you crush, chew, or dissolve a softgel that's meant to be time-released, it won't be absorbed into your system properly.

Read the instructions on your softgel package to find your dosage. Ask your doctor or pharmacist to clarify your dosage. Do not ingest more or less than directed. Take your softgels with or without food, based on your instructions. Take out the correct number of pills from your softgel container. Place your softgels in your mouth, on top of your tongue. Sip some water as you have the softgel in your mouth. Swallow both the pill and the water at the same time. Swallow your softgels whole.

https://www.wikihow.com/Dry-Up-Your-Breast-Milk-Supply

How to Dry Up Your Breast Milk Supply

To dry up your breast milk supply, try to wean gradually for the safest and most painless approach. Some pain and swelling is normal, and you can take a pain reliever containing ibuprofen or acetaminophen to combat any discomfort that you experience. Also, do your best to avoid nipple stimulation by wearing loose clothing and a supportive bra, and be sure to stay hydrated to prevent your body from producing excess milk.

Wean gradually, whenever possible. Start replacing one or two feedings a day, and work your way to completely stopping. This is the safest, and most painless way as your body will slowly stop producing milk. Breasts that are not weaned gradually, but suddenly, can become painful, engorged, and even put mothers at significant risk for developing mastitis. If you have been pumping and wish to stop, here is a typical schedule that will wean you off your pump slowly but surely: Day 1: pump for 5 minutes every 2-3 hours Day 2: pump for 5 minutes every 4-5 hours Day 3-7: pump just long enough to relieve discomfort Take a pain reliever containing ibuprofen or acetaminophen. This should reduce your discomfort and some swelling. Avoid nipple stimulation, as this will trigger milk production. Wear a supportive, but not-too-tight bra. Opt for clothing that is loose and less likely to show milk spots; consider wearing nursing pads to absorb leaking milk. Taking a warm shower, although it inevitably involves some stimulation, may help to relieve pressure in the breast and soothe discomfort. Avoid direct stimulation from the water whenever possible. Avoid pumping your milk as it signals to your body that it needs to produce more. If you start to become engorged, hand pump just enough to reduce your discomfort. Drink lots of water. If you become dehydrated, you will actually start producing more milk, and your discomfort will increase. In severe cases, talk to your doctor about estrogen injections. Estrogen injections have fallen out of favor, although they were once used to promote estrogen suppression. Some forms of estrogen injections contain known carcinogens. If you have consistent trouble with lactation suppression, ask your doctor about taking medications like bromocriptine (Parlodel). Doctors usually don't recommend taking Parlodel because of increased likelihood of hypertension, stroke, and heart attack. Prepare emotionally. Hormone levels will change drastically as your milk production slows, which will trigger mood swings. Many women feel guilty, inadequate and sad. Getting through these emotions may be the hardest part of the whole process, but having a good support system will help. Drink sage tea. Sage contains a natural estrogen that is reputed to dry up your milk supply. You can find sage in one of two forms: As a tea: buy sage tea at your local specialty health store, and brew it along with some milk and honey. As a tincture: buy a sage tincture, which is mixed with a little bit of alcohol, at a health food store. This tincture is reputed to be a bit more efficient than sage tea at drying up your milk supply. Apply cold compresses or cabbage to your breasts. Cabbage leaves work great as they are cool, and there is a component to them that naturally dries up your milk. Apply them to your entire breast and replace them when they wilt. Take vitamin B6. Vitamin B6 is reputed to stop the body's production of plasma prolactin, which is what causes mothers to produce breast milk. Several studies, however, found no statistically relevant data to suggest that vitamin B6 actually helped women suppress lactation.

Wean gradually, whenever possible. Take a pain reliever containing ibuprofen or acetaminophen. Avoid nipple stimulation, as this will trigger milk production. Avoid pumping your milk as it signals to your body that it needs to produce more. Drink lots of water. In severe cases, talk to your doctor about estrogen injections. Prepare emotionally. Drink sage tea. Apply cold compresses or cabbage to your breasts. Take vitamin B6.

https://www.wikihow.com/Get-Pregnant-While-Breastfeeding-with-No-Period

How to Get Pregnant While Breastfeeding with No Period

If you want to get pregnant while you're breastfeeding even if you haven't gotten your period back, make some changes to your nursing schedule and lifestyle. Typically, breastfeeding only prevents pregnancy if your baby is nursing. Pumping your milk may reduce your hormone levels so you can ovulate again, so try pumping for 1 or 2 of your daily feedings. Another way to start ovulating again is to try to go longer than 6 hours without nursing once or twice a day. You can also stop nighttime nursing to increase your chances of getting pregnant. However, you may not be able to space out your feedings if your baby gets hungry often. Whatever you do, make sure to put your baby's needs first. If you're not sure if you've started ovulating again, start having sex every 5 days to increase your chances of getting pregnant.

Pump your breast milk for some feedings. Typically, breastfeeding only prevents pregnancy if your baby is nursing. Your baby's suckling triggers hormones that make more milk and suppress ovulation. If you pump your milk, it might reduce your hormone levels so that you can ovulate again. Try pumping for 1-2 of your daily feedings to help you ovulate. Pumping shouldn't affect your milk production, but it may help you ovulate. This is typically your best option because it allows you to continue feeding your baby on their regular schedule and you can still give them breast milk exclusively, if that's what you prefer. Leave gaps longer than 6 hours between feedings. Breastfeeding may make you infertile if you do it every 4 hours during the day and every 6 hours at night. If you go longer than 6 hours without nursing, you might be able to start ovulating again. Space out your feedings so that you're not nursing for at least 6 hours in a row once or twice a day. For instance, you might nurse your baby at 6:00 a.m., 11:00 a.m., 4:30 p.m., 8:30 p.m, and 11:30 p.m. Keep in mind that this may not work if your baby is really hungry. Always put their needs first. Stop overnight nursing to break the breastfeeding cycle. Most babies continue overnight feedings for several months. While this is a great time for bonding, it can also prevent you from ovulating. If you want to get pregnant, nurse your baby only during the day. Ask your doctor if it's okay to stop overnight feedings completely. If your baby needs to eat, you could give them expressed breast milk or formula. If your baby is sleeping through the night, don't wake them up to eat. Replace breast milk with formula or cereal at some feedings. You need to breastfeed exclusively to stay infertile. If you introduce formula or cereal, it's likely that you'll disrupt the hormones that are preventing you from ovulating. Provide your baby with 1 or more formula feedings each day or give them rice cereal if the doctor says they're ready. Ask your doctor to recommend the best formula for your baby. Have sex every 5 days to increase your chances of pregnancy. It can seem really easy to get pregnant, but that's often not the case. To conceive, live, healthy sperm need to be inside your body when a healthy egg is released. Frequent sex ensures you have sperm in your body if an egg is released. Sperm can live inside your body for up to 5 days, so have sex at least once every 5 days. Apply lubricant if you have vaginal dryness after breastfeeding. It's normal to experience vaginal dryness while you're breastfeeding, so you may not get very wet when you're aroused. This can make sex uncomfortable. Apply a lubricant prior to having sex to relieve your dryness. Use a water-based or silicone-based lubricant, depending on your preferences. Make sure your lubricant doesn't contain spermicide, which will prevent pregnancy. Stop smoking if you do. You're likely not smoking right now because the nicotine can pass to your baby through your breast milk. If you are still smoking, it's best to quit while you're trying to conceive. Smoking lowers your levels of progesterone, which your body needs to prepare your uterus. Don't smoke if you want to get pregnant. Quitting is really hard, but you can do it. Try attending a support group to help you quit. Additionally, replace smoking with another behavior, like chewing gum. You likely won't be able to use nicotine replacement products while you're breastfeeding. Eat foods rich in omega 3 fatty acids to help you ovulate. Omega 3s naturally balance your hormones and improve blood circulation to your reproductive organs. They can also help increase your cervical mucus and may help you ovulate. Incorporate omega 3-rich foods into your diet to potentially help you get pregnant while you're breastfeeding. Foods rich in omega 3 are fatty fish, cod liver oil, canola oil, walnuts, pumpkin seeds, cashews, avocado, sunflower seeds, almonds, sesame seeds, olive oil, corn oil and safflower oil. Ask your doctor about royal jelly supplements. Royal jelly is made by bees and may help increase your fertility. It contains vitamin B6, which boosts your progesterone levels, as well as fatty acids that improve your egg quality. Additionally, it may help balance your hormones and maintain healthy gut bacteria to support your fertility. Take a daily supplement of royal jelly if your doctor says it's safe. While supplements are generally safe, they aren't right for everyone. Check with your doctor to make sure royal jelly is safe for you. Take a prenatal vitamin to get the nutrients you need. Good nutrition can help balance your hormones so your cycle can return. Additionally, it may help you conceive and have a healthy baby. Consume prenatal vitamins daily to help you get the nutrition you need to breastfeed and increase your chances of getting pregnant. Always check with your doctor before taking any vitamins and supplements. Use an ovulation kit to find out if you may be ovulating. Since your period happens when your body is shedding an unfertilized egg, your first ovulation will happen before you get your period back. That means you may already be fertile and not know it. If you'd like to monitor your fertility, get an ovulation kit from the store. Then, follow the directions on the box to find out if you might be ovulating. Generally, you'll urinate on an ovulation testing strip to find out if you're ovulating. If the test is positive, you might be able to get pregnant if you have sex that day. Track your basal body temperature to look for a small spike. Your temperature spikes slightly when you ovulate, so tracking your temperature can help you detect when you're ovulating. Use a basal body thermometer to take your temperature every morning before you get out of bed. Track your readings so that you can look for a small spike of a few tenths of a degree. When this happens, you're likely ovulating. An average basal body temperature ranges between 97 to 97.5 °F (36.1 to 36.4 °C). During ovulation, it might rise to around 97.6 to 98.6 °F (36.4 to 37.0 °C). The changes in temperature can range from 0.2° to 0.5° C (0.4° to 1.0° F). Check your cervical mucus daily to tell when you’re ovulating. Your cervical mucus varies in consistency throughout your cycle. To check it, wipe the opening of your vagina before you pee, stick 2 clean fingers in your vagina to collect the mucus, or look at the discharge in your panties. Rub it to see if it's sticky or slippery. Write down your observations to help you figure out if you might be ovulating. If you feel dry, you probably aren't ovulating. Yellow, white, or cloudy mucus that feels sticky may be a sign you're about to ovulate. During ovulation, your mucus should look clear or slightly cloudy like egg whites. It'll likely feel slippery and may stretch if you pull on it.

Pump your breast milk for some feedings. Leave gaps longer than 6 hours between feedings. Stop overnight nursing to break the breastfeeding cycle. Replace breast milk with formula or cereal at some feedings. Have sex every 5 days to increase your chances of pregnancy. Apply lubricant if you have vaginal dryness after breastfeeding. Stop smoking if you do. Eat foods rich in omega 3 fatty acids to help you ovulate. Ask your doctor about royal jelly supplements. Take a prenatal vitamin to get the nutrients you need. Use an ovulation kit to find out if you may be ovulating. Track your basal body temperature to look for a small spike. Check your cervical mucus daily to tell when you’re ovulating.

https://www.wikihow.com/Write-a-Television-Show-Script

How to Write a Television Show Script

To write a television show script, choose a 30-minute format if you want to write comedies or a 1-hour format if you're more interested in dramas. If you don't want to create characters, study an existing show and write a spec script for it, which is a potential episode that you'd like to see produced. Otherwise, if you want to create something new, write an original pilot episode by brainstorming characters, settings, and motives. Once you have an idea for your story, write a 1 to 2 sentence logline to summarize the episode you're writing to catch the reader's interest. In the logline, include the main conflict of the episode or series. After you have a sense of the plot, outline the story by writing scenes you want to include on notecards, then arrange them in the order that they would appear.

Choose between a 30-minute or 1-hour show. Television scripts fall into 2 categories: 30-minute comedies or 1-hour dramas. When you want to write a script, consider what type of show you like to watch and want to write. If you want to make something more serious, aim for an hour-long show, but if you want to try writing something funny like a sitcom, pick a 30-minute show. Scripts for 30-minute comedies are shorter than those for hour-long dramas, but jokes may be more difficult to write. Write an episode of an existing show if you don't want to create characters. Spec scripts are episodes you write of a TV show that's already on the air. Pick a show that you're familiar with and brainstorm stories using the characters from it. Choose a storyline that hasn't happened in the previous episodes and work out how the characters will handle the situation. Look online for examples of scripts for the TV show you want to write. Watch multiple episodes of the show you want to write a spec script for so you familiarize yourself with how characters interact. Make an original pilot episode if you want to create something new. If you want to create your characters, setting, and story from scratch, you can create an original pilot, which is the first episode of a series. Brainstorm characters your story follows, the setting, and the genre you want for your script. Use “What If?” questions to form the ideas for your script and free-write any ideas that come to your head. For example, “What if a documentary crew followed the crazy day-to-day events in an office?” is the premise for The Office , while “What if a chemistry teacher uses his knowledge to create and sell illegal drugs?” is the premise for Breaking Bad. The pilot script introduces readers and viewers to your characters and story that the rest of the season will tell. You do not have to write all the episodes of your TV show. Create a 1-2 sentence logline to summarize the episode you're writing. Once you have an idea for your story, try to summarize the plotline in 1-2 sentences. Use descriptive language to help your logline sound unique and pique the interest of someone reading it. Include the main conflict of the episode in your logline so readers know what to expect from your script. For example, a logline for the first episode of Breaking Bad is, “A chemistry teacher learns he has cancer, so he decides to make and sell illegal drugs to raise money for his surgery.” If you're creating an original pilot, you might want to write a logline for your entire series so someone has an idea of what to expect if there are ever more episodes made. Write scenes you want to include on note cards. Put individual scene ideas on separate note cards so you shuffle and rearrange them if you want to. Make sure the writing is clear and legible so you can read it later. Include every idea you come up with even if you think they're bad since you may not know what will work in the final script. If you don't want to use note cards, you can also type the events in a word document or screenwriting software, such as WriterDuet or Fade In. Some screenwriting software has built-in note card functions so you can rearrange and edit things easily. Arrange the scenes in the order you want them to appear in your script. Organize your note cards on a table and lay them out in the order you want them to happen. Make sure one event leading into the next makes sense or else your script may be confusing. If some of your note cards don't work in your outline, set them aside or edit them so they fit with the rest of your storyline. Play around with the continuity and order of the events if you want to make TV shows that are mind-bending or have twists, such as Westworld. Hook readers with a teaser or cold open. The cold open, also known as the teaser, is a 2-3 page scene that starts the episode. In a pilot script, the teaser starts by introducing the characters and hinting at the conflict in the rest of the episode. Set your teaser in 1 location so it's simple and easy to follow. The rest of the teaser depends on the type of show you're writing. Comedies usually have a funny cold open that ends on a joke, much like the scenes in Parks and Recreation before the opening credits. Dramas tend to have a teaser that ends in a cliffhanger that leads directly into the conflict for the episode. For example, teasers in shows like Criminal Minds usually introduce the killer or the crimes that need to be solved. Break your story into multiple acts and high and low points. Act breaks usually occur when a show goes to commercial, and they end on a cliffhanger or a joke. The number of acts in your show will vary, but TV scripts tend to have between 2-5 different acts throughout the script. At the end of Act 1, your characters should meet the main conflict of the episode. Through the next acts, have your characters face the conflict head-on. The final act of your script is the resolution and shows how your characters solve the problem and move on from it. A 30-minute comedy usually only has 2 acts, but it can have more. There is no set length for how long an act needs to be. End with a cliffhanger for the next episode of the series. After your characters solve the problem of the script, add a cliffhanger, or tag, at the end of your script so viewers want to watch the next episode. Have an idea of what would happen in the next episode, and hint at the end of your script. Put the cliffhanger at the end of your final act to finish your story. For example, if your characters committed a crime in the episode, the cliffhanger could be a cop finding a piece of evidence. In a comedy, the tag may be a few final jokes and not relate to the main conflict or have a cliffhanger. Make a title page for your script. Put the title of your show in the center of the page in all caps. Put a line break after the title of the show to write the title of the episode. Add another line break before putting “written by” followed by your name on the next line. Put your contact information, such as an email address or phone number, in the bottom left margin. If you based the script on a book or movie, include the phrase “Based on” followed by the title and original creators. Put the line underneath your name so readers can see it easily. You do not need to do this if you're only writing a spec script. Type in 12-point Courier font for the whole script. The standard font for any screenplay is any variation of Courier since it's easy to read. Make sure the font is size 12 since it's industry standard. If you're using screenwriting software, the program will format everything correctly for you. Use formatting, such as bold, underline, or italics, sparingly since it could be distracting to someone who's reading your script. Put your act breaks at the top and bottom of the page. Whenever you start a new act, write “ACT” followed by the number at the top of the page in the center. Underline the phrase so a reader can easily see it. Once you reach the end of an act, write “END OF ACT” followed by the act number after the scene. Don't start a new act in the middle of the page. Always add a page break between the end of one act and the start of another. Screenwriting software will already format your spacing and margins for you. Write scene headings whenever you change locations. Align the scene headings so they're on the left margin 1 ⁄ 2 inches (3.8 cm) from the edge of the page. Use INT. or EXT. to label the scene as interior or exterior. Then, name the specific location the scene is taking place along with the time of day so reader's get an idea of the setting. For example, you may have a scene heading that reads: INT. JOHN'S BEDROOM - DAY. Don't let your scene headings go longer than 1 line or else it seems overwhelming and confusing. If you want to specify locations within a location, you can write something like: INT. JOHN'S HOUSE - BEDROOM - DAY. Use action blocks to describe settings and character actions. Action blocks help explain what's going on in the scene and what your characters are physically doing. Align the action block with the left margin of the page. Write in the present tense, and use visual and descriptive language in your action so it's clear what your characters are doing. Keep action blocks around 3-4 lines long so it doesn't look overwhelming on the page. When you first introduce a character in your action blocks, write their name in all caps. You can have multiple action blocks in a row, but don't use too many or else it fills up your page too much. Center character names and dialogue when they speak. Write the character's name in all-caps so it's 3.7 inches (9.4 cm) from the left edge of the page so it's clear who's speaking in your script. On the next line, start your dialogue so it's 2 ⁄ 2 inches (6.4 cm) from the left side of the page. If you want to list how a character is feeling, include a parenthetical underneath the character's name so it's 3.1 inches (7.9 cm) from the left side of the page. For example, you may write (tense) or (excited) to convey the emotion. Set a deadline for yourself so you have a goal to reach. Setting a deadline helps pace yourself and gives you a specific time when you should finish. Choose a date that's about 1-2 months away since that's usually how long writers have to work on a script. Mark your deadline on a calendar or set a reminder to hold yourself accountable for your deadlines. Tell other people about your writing goal or deadline so they can hold you accountable as well. Aim to write 1-2 pages each day. Schedule a time each day where you can sit down and write your script. While you're working on your first draft, don't worry about spelling or grammar too much since you can always go back and make revisions. Avoid editing yourself too much while you write since your first draft doesn't need to be perfect. If you write 1-2 pages each day, your script will be finished in 1-2 months depending on the format you're working on. If you ever feel a creative spark, sit down and start writing to take advantage of it even if it's not during the time you set aside. Say dialogue out loud to check if it sounds natural. Make your dialogue believable and conversational so it feels natural when you read it. When you write dialogue, read it out loud to see if the point comes across clearly. If it sounds unclear or confusing when you read it, highlight it or underline it so you can revise it later. For example, if you had a character that was a 6-year-old, don't use dialogue like, “I would like 2 cookies and a large glass of milk,” since it doesn't sound believable. Instead, they may say something like, “Mom, can I have some milk and cookies?” Make sure your characters all have a unique voice so readers don't have a hard time distinguishing between different characters while they're reading. End your script around 30 or 60 pages depending on the format you're writing. A page of a script usually equals about 1 minute of screen time. If you're working on a 30-minute comedy, aim to reach between 30-35 pages by the end of your script. If you're writing a 1-hour drama, then finish your script so it's between 60-70 pages. It's okay if your script runs a little long since some dialogue and action blocks may go by faster than others when they're actually filmed. Take a week break from your script after you finish it. Avoid opening or looking at your script for at least a week after you write it. Work on another creative project or focus on other activities during this time so you aren't thinking about your script. When you revisit your script after a week, you'll be able to look at it with fresh eyes. Try starting another script while you wait if you want. Read your script out loud to find any errors or confusing parts. Open your script and read it out loud straight through. Look for any areas in your script that don't fit with the rest of your story or that sound confusing. Write your notes by hand so you can remember them more clearly. Print out your script if you can so you can write on it directly if you want. Share your script with someone you trust to look over it. Find a colleague or friend that will give you feedback on your script. Tell them to write down any areas where they get confused or lines of dialogue that didn't work for them. Let them read the script once or twice and ask them questions about whether the scenes make sense. Look for other writers so you can swap scripts and give each other feedback. Rewrite any confusing parts until you're happy with the script. Once you have feedback for your script, sit down and revise any areas that were problematic. Start working on larger problems first, like cutting and rearranging scenes, and work toward smaller errors, like spelling and grammar. Keep working on the script until you feel like it's finished. Start writing your second draft in a new document so you can get a fresh start. This way, you can copy and paste sections from the first draft and reorder them if you need to.

Choose between a 30-minute or 1-hour show. Write an episode of an existing show if you don't want to create characters. Make an original pilot episode if you want to create something new. Create a 1-2 sentence logline to summarize the episode you're writing. Write scenes you want to include on note cards. Arrange the scenes in the order you want them to appear in your script. Hook readers with a teaser or cold open. Break your story into multiple acts and high and low points. End with a cliffhanger for the next episode of the series. Make a title page for your script. Type in 12-point Courier font for the whole script. Put your act breaks at the top and bottom of the page. Write scene headings whenever you change locations. Use action blocks to describe settings and character actions. Center character names and dialogue when they speak. Set a deadline for yourself so you have a goal to reach. Aim to write 1-2 pages each day. Say dialogue out loud to check if it sounds natural. End your script around 30 or 60 pages depending on the format you're writing. Take a week break from your script after you finish it. Read your script out loud to find any errors or confusing parts. Share your script with someone you trust to look over it. Rewrite any confusing parts until you're happy with the script.

https://www.wikihow.com/Feed-a-Diabetic-Dog

How to Feed a Diabetic Dog

To feed your diabetic dog, look for foods high in complex carbohydrates and fiber, which will help your dog's body release more glucose. If your dog is overweight or has high cholesterol, look for dog food that's lower in calories to help it maintain a healthy weight. When shopping for dog food, look for natural products, which are free from chemicals that are difficult for diabetic dogs to process. If your dog is under or overweight, ask your vet for advice about an appropriate diet to get it back in shape. It's also important to feed your dog the same amount of food every day so its insulin levels are consistent.

Feed your diabetic dog the same amount of food every day. You want to make sure there are no unnecessary fluctuations in your dog's insulin requirements. In order to make sure your dog has regular insulin levels, you should feed them the same amount of food every day. The specific amount of food your dog eats every day will be determined by your veterinarian based on your dog's activity level and current weight. Your veterinarian will give you a specific amount of calories to feed your dog every day and then you can use this number to determine the amount of dog food. The amount of food you feed your diabetic dog will depend on whether you have them on a maintenance diet or have specific weight gain or loss goals for your dog. Regardless, the main thing is to stay consistent in the amount of food you feed your dog. Use an online dog food calculator to determine the appropriate amount of food to feed your dog. You simply enter your dog's ideal weight and activity level and your dog food's calories, and the calculator will give you the proper serving size. Try the online calculator on the Dog Food Advisor website: [1] Bring this recommendation to your veterinarian and ask if it is accurate. Serve your dog meals at the same times every day. The dog will be processing food and insulin between meals and insulin injections, so you need to get your timing right. You may want to talk to your veterinarian to figure out the appropriate times to feed your dog. Once you have your routine set, you should stick to it every day. If your dog eats two or three times per day, make sure these meals are spread out and given at the same time every day. If you feed your dog when you wake up in the morning, try to keep this routine consistent and serve your dog at the same time every day. If you want to sleep in, try waking up at your regular time (e.g., eight o'clock ) to feed your dog and then going back to sleep. This way your sleeping habits won't adversely impact your diabetic dog. Keep a logbook to track your dog’s diet and health. It is important to keep track of your diabetic dog's appetite, mood, appearance, weight, water consumption, and urination habits. You can use this logbook to report any changes to your veterinarian. You can also use it to track any possible symptoms of hyperglycemia such as drinking lots of water, frequent urination, loss of appetite, weakness and lethargy. If you see symptoms of hyperglycemia or notice high blood glucose levels, you should contact your veterinarian. You can use the logbook to track hypoglycemia such as confusion, restlessness, weakness, or lack of coordination and shivering. If you see symptoms of hypoglycemia, you should contact your doctor. You can keep track of your diabetic dog's reaction to any dietary changes or shifts in appetite. Serve a diet that is high in complex carbohydrates and fiber. A diet that is high in complex carbohydrates and fiber will help ensure a steady release of glucose from the gut. Consider natural dog food. If you can find a natural dog food that is high in carbohydrates, you might consider this option. Natural dog food has the additional benefit of not having chemicals that are difficult for your diabetic dog to process. Diabetic dogs benefit from complex carbohydrates because they digest the food slower and the glucose is absorbed throughout the day. Feed your dog a diet with a low-glycemic index. Low-glycemic foods include fruits, vegetables, and whole wheat products. Simple carbohydrates should be avoided. If your diabetic dog eats a diet with simple carbohydrates or sugars, they will experience rapid spikes in their insulin levels. Design a diet that is either normal or high in protein. Many veterinarians recommend a diet that is higher in protein and lower in carbohydrates, although carbohydrates should remain in the diet. Your diabetic dog should be getting at least a regular amount of protein and a higher amount of protein if they are either overweight or experience muscle wasting. If you increase the amount of protein in their diet, you should lower the amount of fat and maintain the same amount of carbohydrates. Forty percent of your dog's diet should be protein. The rest of the diet should be composed of healthy fats and complex carbohydrates, with thirty percent of the diet allocated to each of these foods. You might try a raw food diet with plenty of protein but make sure your dog isn't getting too much fat with it. Avoid a high fat diet. You should avoid feeding your diabetic dog a diet that is high in fat. If your dog has high cholesterol, lipemia, or is overweight, you should move to a lower fat diet. Look for dog food that is lower in calories than similar products, which will typically mean it is also lower in fat. Thirty percent of your diabetic dog's diet should be healthy fats. The rest of their diet should be protein (40%) and complex carbohydrates (30%). Keep in mind that the amount of fat listed on dog food is not always accurate. Consider a prescription diet for your diabetic dog. Talk to your veterinarian about possible prescription diets for your diabetic dog. Although a prescription diet is not always necessary for diabetic dogs, your veterinarian should be able to offer advice on whether this is the right choice for you and your pet. Ask your veterinarian: Is there a prescription diet that would be good for my dog? Inquire into the best quality prescription diets: Is there a prescription diet that is higher in quality than other brands? Ask your veterinarian when to feed your dog in relation to giving insulin. Your veterinarian may advise you to make sure that your dog has started eating before giving them their insulin. Therefore, you might need to administer your dog's insulin to him while he is eating. Ask your veterinarian for advice that is specific to your dog's situation. Get your overweight diabetic dog on a diet. Start by talking to your veterinarian about an appropriate diet for your overweight diabetic dog. In consultation with your veterinarian, start feeding your dog on a strict diet. The diet be should be designed to allow your dog to lose weight in a gradual manner and in a way that is safe for their diabetic condition. Ask your veterinarian: What kind of diet would be ideal for my overweight diabetic dog? See if any of your friends have recommendations based on their experiences with overweight diabetic dogs. If any of your dog owning friends have dietary recommendations, look into these diet options in consultation with your veterinarian. The insulin requirement will be lower after weight loss. Design a diet for your underweight and diabetic dog. If your diabetic dog is underweight, they should not be on a diet that is high in carbohydrates. You should give them plenty of protein and design a diet with your veterinarian that allows for appropriate weight gain. The first step is to talk to your veterinarian about the most appropriate diet for your underweight and diabetic dog. Ask your veterinarian: Is there a diet that will help my underweight and diabetic dog to gain weight safely? Ask your veterinarian about a prescription diet. Prescription diets are very good for dogs who are either underweight or overweight. In conversation with your veterinarian, you should be able to find an appropriate prescription diet for your overweight or underweight dog. Inquire about possible prescription diets for your dog: Is there a prescription diet that is appropriate for maintaining proper weight in a diabetic dog? Is there a prescription diet that is perfect for my dog?

Feed your diabetic dog the same amount of food every day. Serve your dog meals at the same times every day. Keep a logbook to track your dog’s diet and health. Serve a diet that is high in complex carbohydrates and fiber. Design a diet that is either normal or high in protein. Avoid a high fat diet. Consider a prescription diet for your diabetic dog. Ask your veterinarian when to feed your dog in relation to giving insulin. Get your overweight diabetic dog on a diet. Design a diet for your underweight and diabetic dog. Ask your veterinarian about a prescription diet.

https://www.wikihow.com/Choose-a-Dress-Shirt

How to Choose a Dress Shirt

If you need help choosing a dress shirt, start by deciding what color you want the shirt to be. If you're wearing the shirt to work or a job interview, stick to conservative colors like white, light blue, or light grey. If you're going to a party or on a date, you can try brighter colors, like green and orange. For business casual situations, go for a plaid option with a few different colors. Choose a shirt with a slim fit if you're slender, athletic fit if you're muscular, or traditional fit if you have a broad body type.

Pick the color of your shirt. Different colors are better suited for particular engagements, jobs, etc. If you have a high-level business position, you will want to wear a different color than if you are participating in a casual, social gathering. For a job interview, the traditional choices are conservative colors. White is the preferred color among business types. Off white, light gray, or light blue are also safe colors to choose from. First impressions at job interviews are key, so you will want to look professional without making a "splash." If you are looking to project a more lively image at a party or bar, choose bright or unconventional colors. Bright greens and oranges are relatively popular, as is pink. While you might not want to turn off the people you are hanging out with, you do want to stand out among the crowd. Most people work in business casual situations. These often require people to "dress up" while not being so formal. Plaid options are generally best here; shirts mixing together two or three colors which blend well together (such as blue, green and gray). Pick the pattern of your shirt. Solid colors are considered wardrobe staples because they are easiest to match, but you might consider choosing subtle stripes or a plaid pattern. Different patterns are more appropriate for particular circumstances. Solid shirts are versatile in that you can wear virtually any tie with them (solid or patterned). If you have a high-level business position, or are going out on a date, solid colors like white, black, gray, or light blue are most appropriate. Patterned shirts are a bit more difficult to match with ties. These shirts are more appropriate for lower level office jobs, partying, or walking around outside. While thick, bold colored plaid shirts are better for casual settings, there are some exceptions to the rule. Shirts with subtle stripes, or pinstripes, can be worn in higher-level circumstances like office work, or going to a funeral/wedding. If you are planning on wearing a patterned tie, wear a solid color shirt. When ties and shirts are both patterned, the outfit can become gaudy and distracting. Pick the collar of your shirt. The two major types of collars are point (standard) and spread collars. Each of these collars creates a different effect, and are designed for different shaped bodies. A standard point collar is the most common type of collar (95%) where the collar edges point downward at a 60 degree angle, and there is little space between the section where the collar meets. Standard collars are designed to help elongate a face that is more rounded, drawing the viewer's eyes downward. A spread collar is a bit more modern and is considered by some to be youthful and lively. The points of the collar have been "cut away," the collars point downward at 90 degree angles, and there is more space between the section where the collar meets. This collar keeps the viewer's eyes on the face of the person wearing the shirt. Persons with longer faces can use this collar to create the effect of having a more rounded face. If you want to showcase more of the upper part of your tie, spread collars are a great option. The "hipster" look also takes advantage of the spread collar. However, most standard department stores only carry the standard collar. If you want to buy a shirt with a spread collar, look for stores that function solely as clothing stores such as J.Crew and Men's Warehouse. Pick the fit of your shirt. The three major types of fits for dress shirts are slim, athletic, and broad (traditional). Each of these different fits are meant for persons with different bodies shapes, sizes, and preferences. Put the shirt on and tuck it in. With a few fingers, tug at the sides and the back of the shirt. Feel how much fabric is in excess, if any at all. A slim fit or tailored fit dress shirt is slightly tighter around the chest and sides. There is almost no excess fabric around the back and sides. This type of fit is great for persons who are skinny, or for those who are going for a more modern look. Athletic cut shirts have a full chest (traditional amount of fabric) but are tapered at the waist. Persons who work out tend to have problems finding dress shirts that allow room for their more muscular chest and arms. Athletic fit shirts give you that room, while also lacking much of the excess fabric in traditional fit shirts. Broad fit shirts have the traditional amount of fabric which tends to hang out after you have tucked your shirt in. These shirts give the person more breathing room, and make it easier to walk/move around. Often times, persons who are bigger in size tend to find these shirts to their liking. Pick the weave of your shirt. The weave of a dress shirt is a combination of thickness in thread, and how tight those threads are woven together. The four major types of weaves are broadcloth, oxford, pinpoint, and twill. These can be hard to detect by yourself without a professional. If you have a magnifying glass, you will be able to see the weave stitch. Otherwise, ask a professional to tell you what the weave of a particular shirt is. Broadcloth shirts have thin yarn woven tightly together. These are smooth in texture and have a crisp appearance. Broadcloth shirts are generally worn at professional gatherings, and at high-level places of business. Oxford shirts have a "basket" weave; one where the yarns are woven vertically and horizontally, crossing one another. These shirts are generally cheaper because of the yarn that is used. Oxford shirts can be used in more formal settings, or going to a semi-formal party/gathering. Pinpoint shirts also use a "basket" weave but are woven together with finer yarn than oxford shirts. These shirts are generally heavier that broadcloth shirts. These can be used for both formal settings, and going out to bars/dinner. Twill shirts have a "diagonal ribbing" pattern. These shirts are softer and yet heavier to the touch. They wrinkle less than most other shirts, but are hard to get stains out of. Twill shirts can be used for both formal and informal gatherings Pick the fabric of your shirt. Cotton or linen are the most common types of fabrics used for dress shirts. Each is used for different purposes and create very different feelings against your skin. Linen is a very strong fiber, can absorb liquid at a rate of 20%, and allow for air to move easily. Linen is crisper than cotton, and becomes softer through the handling of the fabric. Because linen shirts retain heat, they are more appropriate for the fall and winter months. These shirts are used for more informal settings such as a party, or going outside. Cotton is a strong fiber as well, with a liquid absorbency rate of 25%, and is very soft. These can be used in all seasons, and are more appropriate for formal settings such as a place of business. Check the tag of the shirt to find out if it is 100% cotton. If it is not, there are generally polyester threads mixed in. Some people can have very serious allergic reactions, and for that you should see Part 2 Step 2, and the warnings at the bottom of this article. Measure and determine your neck size and sleeve length. If you are shopping at a retailer, most salespeople can help you find your neck size and sleeve length by using measuring tape. The chart below displays a guideline for common neck sizes and approximate sleeve lengths, determined by normal shirt size. If you have your own soft, fabric measuring ruler, you can measure the length of your sleeves and size of your neck before you go in to buy a shirt. It is generally better to do this with a friend or relative. To measure your neck size, stand upright. Have a friend pull the measuring tape around your neck at the level of your Adam's apple (make sure your friend does not choke you). Your friend, or yourself, should be able to fit two fingers comfortably between your neck and the measuring tape. Write down the number in inches, as most clothing stores uses inches as a standard measuring formula. To measure your sleeve length, stand upright. Place your hand on your hip, so that your elbow/arm is bent at a 90 degree angle. Have a friend measure from the center back of your neck, down your shoulder, along the arm, all the down to your wrist. Write this number down in inches as well. For further instruction on this, you can visit Measure Your Neck Size and Sleeve Length. Shirt Size Neck Size Sleeve Length Small 14 - 14 ½ 32 - 33 Medium 15 - 15 ½ 32 - 33 Large 16 - 16 ½ 34 - 35 X-Large 17 - 17 ½ 34 - 35 XX-Large 18 - 18 ½ 35 - 36 Determine whether the stitching has been hand sewn. Irregular stitching generally indicates high quality. Machine sewn fabrics will have uniform stitch lines. Inspect the seam running down the side of the shirt. A high-quality garment has only one line of stitching visible on the side seam, while most shirts have two visible rows of stitches. Also check whether or not the stitches are uniformly distant from one another, or the pattern is irregular. Another thing to check are the buttons running down the front of the shirt. Generally speaking, buttons sewn on by a machine will be loose, or some of the thread might already be coming undone. Another thing to check is the button holes themselves. Make sure the stitching of the button holes are bound tightly together. In each case, use your fingers to grab at the stitch line of the shirt, or one of the buttons/button holes. Gently tug, twist, and move it up and down. If you already feel as if the stitches are about to come undone, or that they are loose, you will want to stay away from that shirt. Look for gauntlet buttons, a few inches up past the cuffs of your shirt. This button is usually not there in lesser quality shirts. The gauntlet button allows for the use of less fabric, and a tighter fit for a person wearing the shirt. Gauntlet buttons make it easier for you to roll up/down your sleeves when you feel it is appropriate. Shirts with gauntlet buttons would be great to wear on a hot summer day, where you can roll the sleeves up and enjoy the outdoors more comfortably. Cheaper, or lesser quality shirts might have the gap in fabric, but no gauntlet button. If you cannot afford a higher priced shirt, you can always attach a simple basic button to the area where the gauntlet button should be. How to Sew a Button Inspect the back of the shirt for a "split yoke. " The yoke of the shirt is the panel of fabric which runs along the back of your shirt, near your shoulders. A "split yoke" will have two pieces of fabric sewn together on an angle, rather than one singular piece of fabric. Turn your shirt around so you are looking at the back of it. At, or near, the shoulder area you should find a rectangular shape of fabric stitched into the shirt. If the center of this piece of fabric has stitching, and comes upward at an angle, your shirt has a "split yoke." The "split yoke" shirt design shows a level of higher quality. If your shirt is striped, there is an added benefit to having a "split yoke" shirt: the stripes will run parallel to the "yoke" seam, creating a more crisp look. "Split yoke" shirts also give the person more room to move around in. This is because the stretches more length wise, towards your shoulders. Check the ply count of the shirt. Ply count is how many different yarns are sewn together to make the threads used for the shirt fabric. This can sometimes be found on the shirt label. Single-ply shirts are more softer textured and delicate. Two-ply shirts are more tough, but weigh more. Thread count (amount of threads per square inch) is also important. For example, if you buy a two-ply shirt, you will want around a 120 thread count. When the thread count starts to rise, especially for two and three-ply shirts, the shirt can become bulky, and uncomfortable. This can be found simply by looking on the tag of the shirt, or asking a clothing professional in a store. Single-ply shirts are great for more moderate, to warm temperate zones. Two-ply shirts are generally better for breezier, and colder areas. Finer dress shirts are made of two-ply instead of single-ply. Look for additives in your shirt. Shirts that are wrinkle-free, perspiration proof, shrinkage free, or water resistant are all laced with special chemical agents (see the next step for potential allergic reactions). Each of these can change the quality and feel of the shirt. Check the tag of the shirt to see whether there is a notice about any added chemicals, or special ability (such as water resistant) of the shirt. If the tag does not contain this information, make sure to check with a clothing professional before you buy the shirt. Wrinkle-free shirts have a mixed record when it comes to actually being wrinkle-free. While in general the wrinkle-free shirts do have less wrinkles in them, the shirts are looser around the body. This is because the chemical agent added to the shirt changes the nature of the fabric. Shirts that do not contain this chemical are better suited for business jobs, as they fit better, and present a more crisp look. Wrinkle-free clothes are better for a more casual setting. Perspiration proof, water resistant, and shrinkage free shirts also contain chemicals which alter the fabric of the shirt. Once more, there also mixed reports about their ability to combat such problems. The only way to find out if they actually work is to test them. Working out in them, spilling water on them, or washing them can tell whether the shirts are what they claim to be. Look for any potential allergic reactions. Chemicals, added agents, or fabrics made with two or more different cloths can sometimes cause people to have an allergic reaction. Sometimes this information is added to the tag of the shirt, but you should also ask a professional. Check with your doctor that your list of known allergens that you have bad reactions to is up to date. Ask your doctor whether he or she has any advice/medical fix to your allergies. Any shirt that is created with a synthetic fabric can be laced with chemicals and dyes that are impossible to wash out. Almost all dress shirts are treated with some type of chemical before they are shipped out of the factory. Wrinkle-free, perspiration proof, and anti-shrinkage shirts all have the potential to contain some sort of chemical or dye. Make sure to check the tag on the shirt, and ask a professional for help. Beyond asking a clothing professional for help, you can do some things on your own to check. Make sure to smell the shirt before you buy it. Sometimes shirts can get mixed up, or thrown in with other items that might be harmful to you. You can also gently scratch at the surface of the shirt to see if the shirt has been polluted or contaminated in any way. Bend your arm while you stand up straight. Your sleeves should be long enough so that the cuffs do not ride up your wrist when you move your arm. The cuffs of the shirt should also not go past the first inch of your hand. You can use a ruler to measure whether there is too much extra sleeve length, and how much the shirt needs to be taken in. Check that the cuffs are snug. They should not hang over your hand. You should not be able to slip into shirt sleeves without first undoing buttons on the cuff. Run two fingers underneath the cuffs. If two fingers can fit comfortably under the cuff, then they are too large. Inspect the buttons. They should be well-placed, with no gaping holes exposing your chest. Slip your four fingers and thump between each button. If your hand slides through, the buttons are too far apart. Make sure the shirt pulls comfortably across the chest or waist. Breath in and out naturally, to see whether or not there is enough loose fabric. Keep your legs straight, as you slowly move your upper body forwards and backwards. If the shirt is cutting at your chest, you will want a shirt with a tad bit more fabric. Raise your arms. Check that shirt tails do not come out of your pants. Bend your upper body sideways and backwards. If your shirt slips out of your pants, this can be embarrassing in the future. Also make sure to check your belt, and make sure it is tight enough to hold your shirt in. Button the dress shirt to the top. You should be able to slide two or three fingers between your neck and collar. Slide them from side to side, all the way around your neck. Make sure that while wearing your breathing is not becoming elevated. You will want to be able to breathe naturally and comfortably.

Pick the color of your shirt. Pick the pattern of your shirt. Pick the collar of your shirt. Pick the fit of your shirt. Pick the weave of your shirt. Pick the fabric of your shirt. Measure and determine your neck size and sleeve length. Determine whether the stitching has been hand sewn. Look for gauntlet buttons, a few inches up past the cuffs of your shirt. Inspect the back of the shirt for a "split yoke. Check the ply count of the shirt. Look for additives in your shirt. Look for any potential allergic reactions. Bend your arm while you stand up straight. Check that the cuffs are snug. Inspect the buttons. Make sure the shirt pulls comfortably across the chest or waist. Raise your arms. Button the dress shirt to the top.

https://www.wikihow.com/Open-Hair-Roots

How to Open Hair Roots

Opening your hair roots helps to unclog them and keep them free of dirt and debris. To do this, use a shampoo with natural ingredients, like shea butter, coconut oil, honey, and aloe. Alternatively, dilute a few drops of essential oil with a carrier oil, like olive or castor, and massage the mixture into your scalp. Another way to naturally open your hair roots is to mix 2 tablespoons of lemon or lime juice with a cup of water. Rub the mixture into your hair and leave it for 5 minutes before rinsing it out. In addition to using natural products, brush your hair daily, which helps keep your roots open. You should also limit your hair's exposure to heat by taking lukewarm showers and air drying your hair as much as possible.

Choose a quality shampoo made with natural ingredients. Pick a shampoo containing mostly natural ingredients such as olive oil, shea butter, coconut oil, honey, and aloe. Avoid shampoos with a long lists of products you do not recognize. Extra chemicals can irritate hair, leading to clogged roots. If you see a stylist regularly, ask them for a recommendation. A stylist may have a special suggestion based on your hair specifically. Avoid sulfates, parabens, and phthalates in particular. These products can be very harsh on your hair. Use diluted essential oils. You can buy essential oils at health stores, some salons, and online. Dilute a few drops of your essential oil in a carrier oil, such as olive or castor oil, and massage the mixture into your scalp. Make sure the oils you use are therapeutic grade and start off using oils only once or twice a week to see how your hair reacts. The following essential oils are great for hair: Lavender oil Peppermint oil Rosemary oil Note that oils can also build up and clog hair follicles. Shampoo your hair after massaging your scalp with oil. Apply aloe vera shampoo and conditioner to your hair. Try an aloe-based conditioner or shampoo, which you would use on damp hair like your normal hair care products. Try replacing your regular product with aloe vera varieties to see if aloe helps your roots. Make sure to rinse your hair thoroughly after applying aloe vera. Make a detox clay mask for your scalp. Go for a clay mask made up of rhassoul or bentonite clay, herbs, and essential oils. You can find a mask at a local beauty salon and apply it to your hair according to package directions. This can help open roots. Instructions will vary, but you usually work a mask into damp hair. You let the masks sit on for a set amount of time before rinsing. Some masks can be rinsed out within 10 to 15 minutes, while others need to sit on overnight. Limit your use of styling products. Avoid using too many styling products, especially if you wash your hair infrequently. Product can build up on your hair and scalp, causing clogged follicles. If you find you have a lot of build up, try eliminating dry shampoo and hairspray, 2 of the products most likely to result in blocked follicles. Clarify your hair once a month. Use a clarifying shampoo to get rid of any product or environmental buildup on your hair monthly. If you live in an urban area, pollution can cause buildup on your hair and skin that won't break wash off with regular washing. Use a lemon/lime rinse. Mix two tablespoons (30 mL) of lime juice with a cup (240 mL) of water. Pour the mixture over your hair and work it into your roots with your fingertips. Let it sit on for five minutes before rinsing it out with clean water. You can also add five to 10 drops of lavender essential oil to your lemon rinse. Cleanse your scalp with baking soda. Simple baking soda may help open roots. Add two teaspoons (10 mL) of baking soda to a cup (240 mL) of lukewarm water and then stir until the baking soda dissolves. Pour the mixture over your head and work it into your scalp using your fingertips. Let it sit for a couple of minutes before rinsing. Do an apple cider/vinegar rinse. Mix equal parts apple cider vinegar and warm water. Pour the mixture over your hair and use it to wash your hair, the same way you would use shampoo. Then rinse with water. This is especially great at opening roots that have been clogged with sweat. Comb your hair daily. In addition to brushing your hair each day, run a comb through it at least once a day. Combing gets close to the roots and can help keep them open. Take colder showers. Hot water can cause inflammation, drying out your scalp and closing off the roots. You don't have to shower in uncomfortably cold temperatures, but opting for lukewarm water rather than hot water can help open your hair's pores. Limit your hair's exposure to heat. Heat treatments can damage hair overall, leading to many problems including clogged roots. Avoid blow drying your hair or using tools like curling irons and flat irons. Stick to heat treatment only for special occasions and let your hair dry naturally most days. Use a shower filter. Pick up a shower filter at a local department store. Install the filter in your bathroom. This will help filter out any minerals or other harmful substances found in tap water, keeping your roots open and your hair healthy. Improve your diet. Eat more fruits and vegetables as well as high fiber foods, like brown rice and whole wheat bread. Healthy fats, like those found in nuts and avocados, are also great for hair health. An improvement in your diet can help your overall health, as well as the health of your hair. Limit your intake of processed foods as well. Drink more water. Hydration is great for overall hair health, so make a habit of drinking more water. Drink a glass of water with every meal, carry a water bottle at all times, and always stop at water fountains when you see them. Boosting your water intake can be great for your hair's health. Drinking water is especially important for skin health, as dehydration can interfere with your own natural oils and lubrication.

Choose a quality shampoo made with natural ingredients. Use diluted essential oils. Apply aloe vera shampoo and conditioner to your hair. Make a detox clay mask for your scalp. Limit your use of styling products. Clarify your hair once a month. Use a lemon/lime rinse. Cleanse your scalp with baking soda. Do an apple cider/vinegar rinse. Comb your hair daily. Take colder showers. Limit your hair's exposure to heat. Use a shower filter. Improve your diet. Drink more water.

https://www.wikihow.com/Win-at-Horse-Racing

How to Win at Horse Racing

To win at horse racing, start by looking at the track and the weather conditions for the race, since different horses run better under different circumstances. Additionally, find out which post positions the horses are running in, and how that compares to where they've previously done their best. Consider picking up a racetrack program or a handicapping tip sheet to get information about the horses and their jockeys. Then, when you're ready to bet, make sure you know the odds and the payouts, and vary the size of your bets to keep yourself afloat.

Hone your handicapping skills. Handicapping is the process of determining which horse has the best chance to win a race. It is a test of your creative intelligence, not systematic computation. To do this, you'll need the Daily Racing Form, which you can buy upon entering the track. The DRF is full of a whole bunch of stats and figures, which we'll be discussing below. Once you know how to decode the racing form, you'll have a pretty good idea of which horses will (or at least should ) do well. Look at the Beyer Speed Figures. Beyer numbers often serve as a starting point in the handicapping process. They are the bold numbers found in the middle of each DRF, indicating the horse's past performances. Handicappers often use the horse with the highest last-race Beyer as their focus and eliminate horses that have never run a figure close to this horse's figure. There are two numbers: pace and speed. Pace projections. By scanning the past performances, handicappers try to estimate the pace of the current race and determine which horse will benefit most from it. The first bold-face number, pace, shows whether the horse likes to be on the early lead or not. Speed projections. This is not the same as pace. Speed (the 2nd bold-faced number) shows the horse's ability to pass other less-speedy horses as they near the finish line. Speed does not equal consistency (which pace can). Look at that race’s distance. Distance is one of the biggest factors when it comes to betting. If you're looking at a horse that tires out around six furlongs and you're at the Belmont Stakes where it's a whopping twelve furlongs, you probably don't want to bet that horse. How has your horse run in other races of this similar length? Distance, pace, and speed are very powerful in tandem. Looking at how your horse runs (and, as importantly, how she finishes) in different distances will clue you in to how she'll perform in races of different lengths. Take into account the track and the weather. This is called “track bias”: no single factor in handicapping can change the complexion of a race like a track bias. If wise bettors detect any kind of bias in the racing surface, they incorporate it into their decision-making. What is track bias? Every horse has their preferred surface, whether it's turf or dirt. You want to know how your horse will perform on whatever your track is. Don't forget the weather! A little rain quickly turns that dirt into mud. Take into account how your horse has performed in this type of weather, not just the type of track. Consider “form cycles. ” Handicappers must ask themselves questions about each horse. Is her last race a true representation of her ability? Is she likely to improve or regress on race day? Which horses raced against a bias last out and can be expected to offer a peak performance today? Horses, just like humans, are never 100% consistent. One thing to consider is the size of the purse and where the horse is coming from. If the size of the purse is large, this is one classy horse – she'll probably be pretty consistent (she didn't get to the big leagues for nothing). And if she got flown in from somewhere, her owners paid a pretty penny to get her there, so they'll probably break out all the stops to see her win. Look at the horse’s post position. In the list of the horse's previous races, you'll see her previous post position. Sprint races around one turn usually favor outside posts, while route races (races with 2 turns) at longer distances often favor inside post positions. What's this race? And what is your horse's post position? Has she run a race like this in the past and done well? You may want to consider other horse's post positions, too. If a certain horse seems to be speedier on the inside and for this race is on the inside, this horse will be serious competition. Get familiar with your track, the tracks being simulcast, and get your papers. With your umbrella and binoculars in hand, get going to your track. Step out onto the track before the races begin – what's it like? Find the bettor's window, and sit down to read your DRF. There are a few other pieces you can get for purchase, too: ''A racetrack program.'' This has information on all the horses, jockeys, trainers, and owners. The cost is usually $3. ''Public handicapper selections.'': If your racetrack or OTB (off-track betting) is covered by the local newspaper, they may pay a handicapper to make daily horse selections. The cost is usually 50 cents. ''Handicapping tip sheets.'' These are daily selections published by handicappers at the racetrack. The cost is usually $2. Tracks often simulcast from other tracks, too. This means you can watch the races live in one track and watch ''and bet on'' races at other tracks being simulcast on TV. Imagine the bank you'd make if you won both! Buy a Daily Racing Form. This form is the most important weapon in a handicapper's arsenal. It provides detailed information on each horse running in the day's races. It costs $4 at most race tracks and is outlined in the above section. At first glance, it's quite intimidating – but once you learn what all the numbers mean, it'll be your best friend. Give yourself some extra time to sit down and study it. As you get better and better you'll need less and less time, but for now work at least a few races in advance. Being patient and doing your homework will increase your odds like little else. Familiarize yourself with different types of bets. When you go up to window, you need to know what you want! Here are your basic options: Show – your horse can get 1st, 2nd, or 3rd and you win Place – your horse can get 1st or 2nd and you win Win – your horse must get 1st to win Quinella – bet 2 or 3 horses to finish 1st or 2nd, in any order Exacta – bet 2 horses that must finish in 1st and 2nd in exact order Trifecta – bet 3 horses that must finish in 1st, 2nd, and 3rd in exact order Superfecta – bet 4 horses that mush finish in 1st, 2nd, 3rd, and 4th in exact order Know your odds and payouts. Let's say you bet $2 on a horse to win (which is the standard minimum bet). To determine how much you would win if she wins, take the odds of your horse and multiply the first number by 2 (your bet), then divide that by the second number, and then add $2 (again, your bet). Let's say your horse has 3/1 odds. You multiple 3x2 to get $6. Divide that by 1, which is still $6. Then you add $2. You would make $8 on a $2 wager. Let's take a bet where lots of people are betting, like on a horse with 1/9 odds. You multiply 1x2 to get $2. Then 2/9, which is about 20 cents. Plus $2, and your winnings is $2.20. Consider each horse’s individual characteristics. After you've gotten down all the big numbers, you also want to look at other tidbits of information in the DRF. There's some information on there about each horse that can give them the edge to win. Consider: If a horse was recently claimed, or bought. If someone is willing to shovel out a chunk of change for a horse, they probably have potential. If there are any recent equipment changes. The owner is zeroing in on how to improve their horse's chances. Look at her workout speeds. Are they consistent? If she's running at the same speed every day, she's probably in top form. Consider the gender and breed. Generally speaking, males are faster than females. Only three fillies (females) have ever won the Kentucky Derby, for example. And better-bred horses will outperform others, too. Consider working out of two pockets. Any good bettor sometimes bets big and sometimes bets small. To keep yourself going and to keep from being bored between races you're very excited about, have a smaller pocket to work out of. You'll be $2 here, $2 there, and then when that big race comes up, you'll turn to your other pocket, and bet $20. Betting, quite frankly, in any arena, can be dangerous. It's always important to know when to stop. Having 2 separate pockets can help you keep your head above water, too. Place your bets at the window (and later collect your winnings). Remember this order: racetrack, race, dollar amount, bet type, horse number. So when you walk up to the window to talk to an actual human, this is the formula you follow. Here's an example: "At Saratoga, I'd like to bet on the 5th race – a $4 exacta on horses 3 and 7." Make sure to do this before the 5th race, of course. Check your ticket before you leave the window, just to make sure it's correct. The racetrack is specified as many tracks are likely simulcast at the track you are currently in. Track your own records. Just like you would if you were playing poker, keep track of your own performance. Where do you seem to be making assumptions that aren't correct? What tidbits are you missing, resulting in betting on the wrong horse? What are you strong points? Knowing how you bet can help you overcome any personal weaknesses, too. When you go to the track, bring a pen and paper with you or a type of scorecard, just like avid fans of other sports do. Keep track of the results in addition to how you bet to jog your memory later. Establish what types of bets produce the highest returns for you and make them the focus of your wagering. Determine what types of races you have the most success with and which you can't decipher. If you conclude that you seldom pick winners on turf, avoid betting on grass races until you improve your handicapping. Read books on the subject. You don't have to depend all on your own ingenuity and ability to see outside the box – this is a very established field, so take advantage of it. Read reputable books about the art of horse racing. Knowing the strategy behind it like the back of the hand is one of the best things you can do for your odds. Of course, a lot of what's out there is just a giant scam to get your money. Research the author and preview the book before purchasing. Some people are out to make a dollar however they can. Attend workshops or seminars. Some tracks hold monthly (or even more regularly) seminars or workshops on horseplaying. They'll be full of tips and tricks, where you can meet other aficionados, too. To find this information, just inquire at your track. You're likely get put on an email list for their newsletter that will be full of the necessary information. Bet with friends. There's such a thing as a "parlay bet" and it can make betting on the horses even more fun. If you're with a group, get everyone to chip in, say, $5. Then, each person picks 1 horse to show on a certain race. Place the first bet, and then if you win, place the next bet including the winnings. If you hit a streak, that $5 can add up very quickly. Make sure the winnings (and the losses) get split evenly. Have everyone agree to a basic set of guidelines before participating in any betting. Some people may argue that they won while others lost – establish protocol before this happens. Become a high-roller in the National Thoroughbred Racing Association’s annual National Handicapping Championship. Of course you have to qualify, but if you do you could win $1 million dollars. To get to this level, this basically has to be your job. But don't quit your day job just yet! Again, any type of gambling can be dangerous. Try to set yourself a limit – if you hit that point, you'll walk away. It's to easy to get into trouble in situations like this; always be looking out for yourself. Remain dispassionate when betting. Increasing the size and scope of your wagers to try to recoup losses often only results in more losses. Even the best horse players sometimes lose; they accept it as part of the game. What winning horse players don't do is wager recklessly when their emotions get in the way.

Hone your handicapping skills. Look at the Beyer Speed Figures. Look at that race’s distance. Take into account the track and the weather. Consider “form cycles. Look at the horse’s post position. Get familiar with your track, the tracks being simulcast, and get your papers. Buy a Daily Racing Form. Familiarize yourself with different types of bets. Know your odds and payouts. Consider each horse’s individual characteristics. Consider working out of two pockets. Place your bets at the window (and later collect your winnings). Track your own records. Read books on the subject. Attend workshops or seminars. Bet with friends. Become a high-roller in the National Thoroughbred Racing Association’s annual National Handicapping Championship.

https://www.wikihow.pet/Remove-a-Tick-from-a-Cat

How to Remove a Tick from a Cat

To remove a tick from a cat, start by putting on some gloves and putting some rubbing alcohol in a plastic bag so you can kill the tick once it is removed. Then, gently part the fur on your cat where you see the tick and use tweezers or a tick removal instrument to grab the tick as close to its head as possible. Do not squeeze the tick, but instead just pull it straight out and place it in the bag you prepared. If your cat seems sick or the tick's head is still embedded, take your cat to the vet for follow up care.

Obtain a tick-removal instrument. You can use either fine-tipped tweezers or a tick-removal tool. If you are not sure what type of instrument to use, contact your veterinarian or a local pet store for advice. You can purchase a tick-removal instrument from your veterinarian or pet store. There are many different tick-removal tools that you can buy. Most of these, such as tick hooks and spring loaded tweezers are simple, inexpensive, and make gripping the tick easier. Purchase latex gloves, if you do not already have them. Touching a tick with your hands can expose you to tick-borne disease, so you will need to protect your hands with gloves when you remove the tick. If you have a latex allergy, you can use nitrile gloves. Latex or nitrile gloves can be purchased at your local pharmacy or grocery store. Pour rubbing alcohol into a jar or Ziploc bag. After you remove the tick, placing it in a container with rubbing alcohol will kill it. The rubbing alcohol can also be used to clean the area of skin where you removed the tick. Cotton balls will be useful when applying the rubbing alcohol to the skin after tick removal. Purchase cat-safe triple antibiotic ointment and hydrocortisone ointment. The area of skin where you removed the tick will probably be irritated for several weeks. The antibiotic ointment will help prevent infection and the hydrocortisone ointment will soothe the irritation. The human antibiotic and hydrocortisone ointments may be too strong for cats, so ask your veterinarian about cat-appropriate ointments to use. If you do not have them already, purchase Q-tips so that you can apply the ointment to your cat's skin without using your fingers. Once you have gathered all of your tools, place them in a well-lit area where you will remove the tick. Having everything organized beforehand will help the tick-removal process go more smoothly. Observe if your cat is showing signs of tick poisoning. If the tick is on your cat's skin for a long time, it can make him sick. Symptoms can become more serious the longer the tick is attached to the skin. If your cat is showing signs of tick poisoning, take him to your veterinarian immediately for treatment. Many tick-borne diseases are transferred once the tick has been attached for 24 hours. If you can, remove the tick within 24 hours of it attaching in order to reduce the risk of infection. Haemobartonellosis is a fairly common tick-borne disease in cats that can cause such signs as lethargy, loss of appetite, and abnormal breathing. This disease is life-threatening, so take your cat to your veterinarian right away if you observe these signs. There are other tick-borne diseases (Tularemia, Cytauxzoonosis) in cats that are less common, but can make your cat very sick. Put on a pair of gloves. You should never touch a tick directly with your hands. Gloves will protect you from tick-borne disease and will keep your hands clean during the tick-removal process. Find the tick on your cat’s skin. Make sure that you are in a well-lit area, since ticks are not always easy to find on the skin. Part the fur with your hands to get a closer look at your cat's skin. Keep in mind that ticks like to attach in dark and hidden areas of the skin, so pay special attention to your cat's toes, ears, armpits, and groin area. Ticks will typically look dark on the skin. Once they attach to the skin, they won't move around much, so you won't have to worry about the tick running away from you when your hands get close to it. Ticks will also become larger as they feed, making them easier to see. Check your cat's skin for ticks on a regular basis, especially in the summer and if your cat is indoor/outdoor. It is also a good idea to regularly check your cat for ticks if you live in area where ticks are prevalent. Grab the tick. Part the skin where the tick is located and grab the tick with your tick-removal instrument. It is very important to grab the tick in the right place. Grab the tick where the head and neck attach to each other, as close to the skin and possible. It is easier to have someone else hold the cat and while you remove the tick. If someone else is not available to assist you, consider taking your cat to your veterinarian so that they can remove the tick. Although tempting, do not squeeze the tick. If you squeeze too tightly, you may cause the tick to release even more toxin and disease into your cat's system. Remove the tick from the skin. Do this by slowly and firmly pulling the tick straight up and out of the skin. Do not twist the tweezers as you remove the tick, as this could cause the body of the tick to detach from the head, leaving the head embedded in the skin. If you accidentally twist the tweezers and the tick's head remains embedded in the skin, consider taking your cat to your veterinarian if you cannot remove the head on your own. Do not leave the head embedded in the skin. Place the tick in the jar or Ziploc bag of rubbing alcohol. The rubbing alcohol will kill the tick. Do not flush the tick down the toilet, because this will not kill the tick. Clean the skin where you removed the tick. Gently apply rubbing alcohol to the area, followed by cat-safe triple antibiotic ointment to the skin. This will help prevent infection at the area of skin where you removed the tick. Because rubbing alcohol can be very irritating to the skin, dampen a cotton ball with alcohol and gently dab the skin with the cotton ball. Do not use your finger to apply the ointment, even though it is still gloved. Place a small amount of the ointment on one end of a Q-tip and gently rub the ointment on the area of affected skin. Remove your gloves and wash your hands. After you remove one of your gloves, grab the other glove at the wrist to avoid touching the area of the glove that touched your cat's skin. Even though your hands did not directly touch the tick, it is still a good idea to wash your hands thoroughly. Monitor the area of affected skin. Even if the skin where you removed the tick is not infected, it will likely be irritated for up to several weeks after tick removal. If the skin looks red and irritated, use a Q-tip to apply a small amount of cat-safe hydrocortisone ointment to the affected area. If the skin continues to look extremely red and irritated after several days, take your cat to the vet. This could be a sign of more serious infection. You should also take your cat to the vet if your cat is showing signs of tick poisoning, even after you've removed the tick.

Obtain a tick-removal instrument. Purchase latex gloves, if you do not already have them. Pour rubbing alcohol into a jar or Ziploc bag. Purchase cat-safe triple antibiotic ointment and hydrocortisone ointment. Observe if your cat is showing signs of tick poisoning. Put on a pair of gloves. Find the tick on your cat’s skin. Grab the tick. Remove the tick from the skin. Place the tick in the jar or Ziploc bag of rubbing alcohol. Clean the skin where you removed the tick. Remove your gloves and wash your hands. Monitor the area of affected skin.

https://www.wikihow.com/Teach-Your-Bird-to-Talk

How to Teach Your Bird to Talk

To teach your bird to talk, start with simple, everyday words like “Hello” or your bird's name. Make a schedule, and practice with your bird 2-5 times a day for about 5 minutes each time. Pair words with actions, such as lifting the bird when you say "Up!," and use treats to give your bird an incentive.

Learn about your bird. Not all birds can or will talk, so the first thing you should do is find out more about your bird. There isn't much point trying to teach a bird to talk if it's just going to whistle back at you. Some of the bird species that can learn to speak include: Budgerigar Monk Parakeet Amazonian Parrots Indian Ringneck Quaker Parrot Eclectus Hill Myna African Grey Cockatiel Cockatoo Blue Gold Macaw Build a relationship with your bird. Birds that are capable of speech are social animals. It is very important to develop a relationship by speaking to them often, so that it trusts you and grows accustomed to your voice. It is recommended to spend as much time as possible with the bird the first few months, speaking to it in gentle tones. Make sure to play with your bird often, every day. These birds in the wild have many interactions each day, and they engage with lots of stimuli. Evolved for group life, these birds like to be well-socialized. Spending lots of time with your bird will help ensure you foster a good relationship. Plan your routine. Like training any animal, talking birds need short, frequent and regular training sessions. Make sure you build a plan such that you are able to give your bird the time and attention it needs in order to maximize its learning potential. Make a schedule. Limit training sessions to five minutes, two to five times a day. Plan to work with your bird many times a day. Start with simple words. Your bird will most likely learn simple words if you say them frequently. Pick expressions it is likely to hear often from you and other people, such as: hello bye-bye night-night your bird's name Encourage behavior that approximates speech. The psychologist B.F. Skinner taught pigeon to twirl and read by training them with baby steps. The imitation of a tones or parts of words, can be a first step in learning to imitate words. When training incrementally, it is important to continually raise the bar for your animal. Hold the bird in front of your mouth when you teach it. This will ensure that you have your bird's attention. The closeness will help build the relationship between you and your bird, as well as help focus the bird on the sounds you want them to make. Include a relative or friend. Experiments involving African Grey parrots, such as the infamous Alex, show that these birds learn better when two people are involved. This is called the model/rival method, wherein another speaker demonstrates the desired communication, and the bird learns to speak by observing articulations in context. Escaped birds have even been found to teach wild birds to talk. This highlights the social nature of how birds learn to communicate. Repeat certain words or phrases every time you do something with the bird. For example, say "Up" when you lift up your bird. This will teach it to associate a movement with certain words. Make sure your bird has fun. Just like a child, birds benefit when learning from a sense of fun. By giving rewards, such as treats, and engaging with your bird in an excited way, it encourages the bird to enjoy this new language game. Rewards should be given immediately after the desire behavior is performed. This helps the bird know it is doing something correct. Avoid rewarding the bird when it is not talking. This will strengthen its desire to perform. Experiment. Maybe you're pet's less of a hello and more of a howdy kind of bird. If your bird does respond well to what or how you're trying to teach them, try something else. Give your bird a variety of sounds to produce, you not only make sure they're entertained, you stimulate their brain's natural tendency to learn with novelty. Studies have shown that song birds learn to sing in much the same way human babies learn to talk, through babble and vocal experimentation. Consider playing recordings of words you want your bird to learn. Do this for up to 5 minutes at a time. Longer than this can cause boredom, overly straining the bird. Be patient. Learning capacities vary species to species and bird to bird. Some species can begin speaking after just a few months, and some take years to develop the capacity to speak. Give your feathered friend some time to express themselves, and they'll return the respect.

Learn about your bird. Build a relationship with your bird. Plan your routine. Start with simple words. Encourage behavior that approximates speech. Hold the bird in front of your mouth when you teach it. Include a relative or friend. Repeat certain words or phrases every time you do something with the bird. Make sure your bird has fun. Consider playing recordings of words you want your bird to learn. Be patient.

https://www.wikihow.com/Become-a-District-Attorney

How to Become a District Attorney

To become a district attorney, start by earning a Bachelor's Degree and getting real-world experience by interning at a law firm or government office. Next, take the Law School Admissions Test to apply to law school to earn a Juris Doctor or Master of Laws degree. During law school, seek out internships and practical experiences, such as judicial clerkships. Once you finish school, gain admission to the bar in your state and apply to work in the district attorney's office as an assistant.

Earn a Bachelor's Degree. To enroll in law school , you must possess a Bachelor's Degree from a college or university, which typically requires four years of full-time study. The American Bar Association does not recommend any particular undergraduate majors or courses; however, statistics show that prelaw and criminal justice majors are less likely to be accepted to law schools than students who major in fields that require intensive reading and writing. Prestigious universities have a reputation for being competitive. Not attending a prestigious or expensive university is certainly not a bar to being accepted to law school or even becoming a district attorney, but a degree from a competitive university will impress admissions boards and future employers. Get real-world experience by completing an internship at a law firm or government office (especially the district attorney's office) during your undergraduate years. This experience will teach you how to think like a lawyer and give you a preview of what to expect after law school. Take the Law School Admissions Test (LSAT). Consider signing up for an LSAT preparatory course or hiring a tutor to help you achieve a competitive score. If you are dissatisfied with your LSAT score, you can take the test again. Visit lsac.org for more information. Apply to law school. As with your undergraduate college or university, the prestige of your law school is valuable, but not decisive of your future. Strive to graduate from a school with a strong reputation. You may be able to transfer schools after your first year if you perform exceptionally well. Some law schools are accredited by the American Bar Association, and others are not. Some states do not permit graduates of non-accredited law schools to sit for the bar exam. Verify your state's policy if you are considering attending a non-accredited law school. Statistics on individual schools are readily available from resources such as U.S. News and World Report. When applying to law schools, consider and compare: Tuition and fees Available scholarships Average LSAT scores of admitted students Percentage of students employed in legal careers after graduation Earn a Juris Doctor (J.D. ) or Master of Laws (LL.M.) degree. A J.D. degree generally takes three years (more if you attend part-time) to complete. An LL.M. generally requires an additional year of study. Your first year will be foundational coursework in bar-tested subjects. You will be able to add electives in your second and third years. Aspiring prosecutors should enroll and excel in courses like trial practice and criminal procedure, and note those high grades on a resume. Most schools grade on a strict curve, requiring you outperform your peers, rather than merely keep up with them, to get a top grade. Study hard and focus on putting forth your best effort. Despite the competitive atmosphere, do not be tempted to cheat or sabotage others. Law schools take academic unprofessionalism very seriously. Don't neglect the social aspects of law school. Your friends will help you learn, help you manage your stress, and be valuable contacts in your professional future. Seek internships and other practical experiences during law school. There are many opportunities to gain practical experience during law school. Each can improve your resume with new skills and expand your professional network, and some may lead to job offers upon graduation. Some opportunities include: Internships and externships. Work for a government office (such as the district attorney) or a private firm in exchange for money (internship) or course credit (externship). Clinics. School-sponsored clinics provide free or low-cost legal aid to the community. Work is performed by law students, under the supervision of law professors. Clinics may be repeatable for course credit. Judicial clerkships. Work for a judge doing research and writing. Practical courses. Some courses, such as mock trial, mediation, and motion practice, have a large practical participation component. Competitions. Represent your school in mock trial, moot court, or other competitions. Clubs and associations. Campus groups are usually organized around a specific community or academic area of interest. Participation in such organizations shows leadership and a strong commitment to a subject or topic. Law review. An invitation to write for your school's law review journal reflects strong writing skills, and gives you the opportunity to publish original work. Gain admission to the bar in your state. In addition to earning a law degree, you must fulfill other requirements before becoming an attorney and being admitted to practice law in your state. Take the bar exam. The exam tests whether a candidate is qualified to practice law in the state. It is administered in February and July, and lasts for two or three days, depending on your state. Commercial bar preparation courses are available, and are strongly recommended. Many bar takers don't pass on the first try. Don't be discouraged; you can try again. Satisfy moral character and fitness requirements. Each jurisdiction investigates the moral character and fitness of bar applicants, and will inquire into relevant criminal issues, untreated substance abuse or mental illness, untruthfulness, and financial irresponsibility. Take the Multi-State Professional Responsibility Exam, which is required in most jurisdictions. Gain professional experience. The district attorney for each jurisdiction occupies is a top-level governmental position, so you will need to acquire significant professional experience. District attorneys are most commonly elected or appointed from among assistant district attorneys who have worked their way up from within the office. If you are unable to secure a position as an assistant district attorney upon graduation, build your legal experience elsewhere, preferably in a related field, such as criminal defense. You can continue to apply for openings in the district attorney's office as they become available. Become an assistant district attorney. District attorneys are usually former assistant district attorneys who have risen to the top of their field. To become an assistant district attorney, you will need to apply for work in the district attorney's office. Most offices collect applications year-round and contact applicants when an assistant district attorney position becomes available. Monitor your local office's human resources page for job openings for instructions on how to apply. You can expect to accrue ten or more years of experience as an assistant district attorney before becoming a district attorney. However, viable candidates can emerge sooner. Focus on trial experience. Your first job out of law school may not immediately have you assigned to trial work, but you can look for an request opportunities to assist with trials before conducting your own. As a prosecutor aspiring to become the district attorney, or an attorney hoping to enter prosecution from another legal field, you will need to build strong trial experience arguing cases before the judge and jury. Over time, you will learn: The process. The courtroom has its own rules, procedures, and customs. Different judges may have additional rules for attorneys to keep the process flowing smoothly. You will need to learn the ins and outs of courtroom advocacy through practice and by observing others. The craft. The practice of presenting your case and advocating your client's position clearly and persuasively has been likened to an art. Practice and observation will make you a more effective advocate. The people. You will be seeing the same judges, clerks, staff, and opposing attorneys over and over again. Treat others respectfully and do your job well, and your reputation will spread. Get assigned to high-profile cases. The best way to get a head start on running for the DA's position is to build name recognition in the community. Higher profile cases, such as murder prosecutions, are typically handled by the most experienced assistant district attorneys, if not by the DA personally. Volunteer for bigger and higher profile cases, and work hard to build an impressive win/loss record. Prepare for competition. In whatever county you practice, you can expect that other attorneys within the DA's office will also be vying for the position. In addition to fellow prosecutors, you may also ultimately run against defense attorneys or attorneys from other fields. Pick a state and county in which to run. Choose a location where you have or can develop connections. Note the political leanings of the general public. Although political majorities shift more often in some areas than others, and although it candidates in a political minority can be successful, you are more likely to succeed if your political stance is consistent with the majority of the voters. Pick a political party. Register with the political party that dominates your chosen state or county. If you cannot endorse that party's political views, you may want to pick a different county. Otherwise, you will be running as a candidate from a political minority, and have less of a chance of winning an election or securing an appointment. Be active in your political party. Get to know the most active and influential members of the party, including major campaign donors. Get involved in local political campaigns, and make connections with the campaign manager, fundraisers, volunteer coordinators, and other campaign staff. Give money to local political campaigns. Even small donations will be appreciated and remembered. Use any family connections. Talk to family and friends who are involved in politics or who have leadership positions in their respective fields (such as union representatives). Don't be afraid to use connections you already have to be build your political network. Get to know the current DA. Volunteer to help the DA's campaign and get to know his or her campaign staff. When the DA retires, he or she may be willing to endorse your candidacy for the position. Connect with the media. Don't be afraid of cameras. Give interviews and get to know people in the local media. Getting your name out there will generate public interest in your work and will increase the attention your own campaign will receive. You might also consider becoming a confidential source from inside the DA's office, sharing inside information about organization politics with local reporters. These reporters may support you when you run for office. Run for another political office. In some counties, it is common for a district attorney to have prior political experience, in addition to legal experience. Research the background of the current DA, prior DAs, and other candidates for the position, and consider running for city council, state representative, or some other political position. You can hold a political office in addition to your regular career. Develop a platform. A district attorney's job description is fairly straightforward: manage and participate in the investigation, prosecution, and prevention of crime in his or her jurisdiction. To differentiate yourself from your opponent or the incumbent, articulate your plans to improve the district attorney's office. You will need to figure out what issues are important to the public, advocate for those positions, and tailor your message to your voters. Then tell your voters why it is important that they vote for you. Ask yourself: Does the office need to be harder on crime, or reduce overzealous prosecution of minor offenses? Does the office have a good relationship with the police department? Does the office have community outreach programs? Is the office facing public controversy that warrants internal reform or a response that renews public confidence? File with the local election board. In 47 states, the chief prosecutor is elected by a popular vote. Winning an election requires strong professional experience to demonstrate to the public that you are the best candidate for the position. You will need to file with the local election board to run for the office of District Attorney and run a strong campaign. You may will need to visit your local election board or registrar of voters' office, or file online through the office's website. Elections are typically held every four years, but the length of a district attorney's term of office varies by jurisdiction. Review campaign rules. Your state and its state bar will have many rules for campaigning, particularly campaign finance regulations, which cover how to accept, handle, and report donations to your campaign. To avoid violation of campaign rules, contact your local election board for information on items such as campaign and contribution rules and posting of signs. Build your campaign team. Make sure that your efforts are headed by an experienced campaign manager and fundraisers. Then fill your ranks with friends, family, and other volunteers. You will need the insight and expertise of other people, and you also need to show your constituents that you can work well as part of a team. Recruit from among campaign personnel from other political campaigns for which you volunteered or donated. While you should definitely consider bringing people on board who have former experience with campaigning, also focus on selecting people who share the same vision as you and who can bring fresh insight to the challenges you will face. Recruit on college campuses. Check with the heads of academic departments to see if they can recommend any students who may be in need of work experience. Contact the local offices of political parties. Local branches of political parties may have an established list of volunteers who are willing to help on campaigns. Get a website up and running. Create a website where voters can view your campaign message and positions on the relevant issues. You should also have a calendar with upcoming events and activities, and you can likewise include testimonials and endorsements from your supporters. Your website can be a helpful tool, but it should not be your sole source of advertising. Think of your website as being a place for people to go for further information about you and your plans, and as an avenue to keep you connected with your supporters. Campaign relentlessly. Local campaigns are typically won not by those who raise the most money, but by those who do the legwork- meeting the public, making connections with influential figures and big political players, and "shaking hands and kissing babies." Focus on building name recognition by doing media appearances and posting signs. You want each voter to recognize your name when they read the ballot. Above all, make sure you work harder than your opponent. If the public is tired of hearing about you, then they know who you are. Build a strong reputation. A candidate for appointment to office will need a strong professional, personal, and public reputation that sets him or her ahead of competitors. Hard work, professional courtesy, and a demonstrated commitment to the community will serve you well. Although you won't be trying to win votes from the general public, you can use many of the same methods a campaigning politician would use. Building your political profile can impress an appointing body just as it would impress the voting public. Impress the right people. The actual person or people who appoint district attorneys varies by jurisdiction. For example, in Connecticut, chief prosecutors are known as "state's attorneys" and are appointed by a panel, the members of which are appointed by the state governor. In New Jersey, chief prosecutors are known as "county prosecutors" and are appointed by the state governor. Get to know the people who will be making the appointment, or make sure they know who you are. If you are truly a viable candidate for the district attorney's office, your reputation should precede you. Submit your application. Your jurisdiction may require an application to the office of district attorney to be considered for an appointment. Contact the office of the person or body that will make the appointment for additional instructions.

Earn a Bachelor's Degree. Take the Law School Admissions Test (LSAT). Apply to law school. Earn a Juris Doctor (J.D. Seek internships and other practical experiences during law school. Gain admission to the bar in your state. Gain professional experience. Become an assistant district attorney. Focus on trial experience. Get assigned to high-profile cases. Prepare for competition. Pick a state and county in which to run. Pick a political party. Be active in your political party. Use any family connections. Get to know the current DA. Connect with the media. Run for another political office. Develop a platform. File with the local election board. Review campaign rules. Build your campaign team. Get a website up and running. Campaign relentlessly. Build a strong reputation. Impress the right people. Submit your application.

https://www.wikihow.com/Make-Brown-Eyes-Stand-Out

How to Make Brown Eyes Stand Out

To make your brown eyes stand out, wear dark blue or purple clothing, like jeans or a sweater, which will complement your eye color. Opt for gold jewelry, like hoop earrings, a necklace, or a watch, to bring out the warmth of your eyes. If you wear makeup, use gold eyeshadow or eyeliner to make your brown eyes pop. You can also go for blue or purple makeup for a more colorful look. If blue and gold aren't your colors, experiment with warm hues like deep yellow, orange, bronze, and copper, which also complement brown eyes well.

Try gold eye shadow. Gold is a great way to add some pop to your brown eyes. Use gold eyeshadow on your eyelids to highlight the gold specks in your eyes. Apply a matte gold shadow or a metallic gold shadow for some real pop. You can also try other warm metallic shades like copper and bronze on your eyes to make them stand out. Use purple eyeshadow. Purple is another great color for making your brown eyes stand out. Use light purple, lilac, and dark purple shades on your eyes. Layer each shade of purple to make your eyes pop. Look for a purple eye shadow palette that has a variety of shades you can play with. Start with darker purple shade on the lower half of your eyelid and then use a lighter shade on the upper half. Blend them so it looks like you have a gradient of purple color on your eyelids. Apply blue eye shadow. Blue eye shadow can add pop to your brown eyes. Use shades of blue like navy, pale blue, and midnight blue. Try using one shade of blue or layer on darker to lighter shades of blue eyeshadow on your eyes. You can also add a bit of gold eyeshadow to the blue for contrast. Put blue eye shadow on one half of your eyelid and then add gold on the other half. Blend the two colors so it looks like they fade into each other. This also works well with gold and violet eyeshadow. Use emerald eyeliner. Play around with your eyeliner to add color and dimension to your brown eyes. Use eyeliner in emerald green on your top and bottom eyelids. Put a thick line of eye liner on for a bolder look or a thinner line for a more subtle look. Try purple or blue eyeliner. Purple and blue are also great colors for making your brown eyes stand out more. Go for a dark purple or dark blue eyeliner. Use the eyeliner with a little mascara for a subtle look or add eyeshadow in gold for a more bold look. Use eyeliner in metallic shades like gold or bronze. These shades can make your brown eyes stand out more. Line your eyelids with a gold or bronze eyeliner. You can then add a light eyeshadow in pink for a bit more of a put together look or leave your eyelid naked. Experiment with white eyeliner. White eyeliner has recently become a fun trend in makeup. It can also be a cool way to add some pop to your eyes. Put a thin layer of white eyeliner on your top eyelid to open up your eyes and add more dimension. You can also put white eyeliner on your lower lash line to make your eyes look larger and younger. Try purple or blue mascara. Colorful mascara can be a fun way to add some pop to your eyes. Purple and blue mascara are a great compliment to brown eyes. Get mascara in eggplant purple or navy blue. Apply one to two layers on your eyelashes for a fun, stand out look. Wear dark blue or purple clothing. Try wearing clothing that is dark so your eyes stand out. Pick tops in dark blue or sweaters in dark purple. Wear dark jeans with a purple top. Opt for a dark purple dress. Denim in all shades is a good option for people with brown eyes. Brown is a fairly neutral color, so many different clothing colors will look good. Experiment with different shades until you find what works best! Try clothing in warm hues like deep yellow or orange. Go for a shades like marigold, crimson, and pumpkin for the most flattering look. Pick a sweater with a pattern that uses yellow or orange. Metallic hues like gold, bronze, and copper are also a good way to add warmth to your skin and compliment your brown eyes. Go for jewelry in warm colors. Wear gold jewelry to compliment your brown eyes. Pick gold hoop earrings or a gold necklace. Try gold studs and a gold cuff or bracelet. Wear complimentary glasses. Try wearing eyeglasses with dark frames so your brown eyes stand out. Opt for glasses with large frames so others can see your eyes, and their pretty brown color. Try complimentary scarves and hats. Wear a scarf in dark tones to make your brown eyes stand out more. A scarf with a pattern in warm colors like yellow, orange, and red are also a good compliment to brown eyes. Hats that are brown or beige can also make your eyes pop. Try a wide brimmed hat made out of light brown straw or linen. Go for a baseball cap in yellow, orange, or red.

Try gold eye shadow. Use purple eyeshadow. Apply blue eye shadow. Use emerald eyeliner. Try purple or blue eyeliner. Use eyeliner in metallic shades like gold or bronze. Experiment with white eyeliner. Try purple or blue mascara. Wear dark blue or purple clothing. Try clothing in warm hues like deep yellow or orange. Go for jewelry in warm colors. Wear complimentary glasses. Try complimentary scarves and hats.

https://www.wikihow.com/Calculate-Your-Body-Mass-Index-(BMI)

How to Calculate Your Body Mass Index (BMI)

To calculate your body mass index (BMI), start by measuring your height in meters and then squaring it. Then, divide your weight in kilograms by your height in meters squared to find your BMI. If you're using imperial measurements, start by measuring your height in inches and then squaring it. Then, divide your weight by your height. Finally, multiply that number by 703 to find your BMI.

Take your height in meters and square the number. You will need to multiply your height in meters by itself first. For example, if you are 1.75 meters tall, then you would multiply 1.75 by 1.75 and get a result of approximately 3.06. Divide your weight in kilograms by meters squared. Next, you will need to divide your weight in kilograms by your height in meters squared. For example, if your weight is 75 kilograms and your height in meters squared is 3.06, then you would divide 75 by 3.06 for an answer of 24.5 as your BMI. The full equation is kg/m in which kg is equal to your weight in kilograms and m is equal to your height in meters. Use an extended equation if your height is in centimeters. You can still calculate your BMI if your height is in centimeters, but you will need to use a slightly different equation to do so. This equation is your weight in kilograms divided by your height in centimeters, then divided again by your height in centimeters, and then multiplied by 10,000. For example, if your weight in kilograms is 60 and your height in centimeters is 152, then you would divide 60 by 152, by 152 (60 / 152 / 152) for an answer of 0.002596. Multiply this number by 10,000 and you get 25.96 or about 26. The approximate BMI for this person would be 26. Another option is to simply change your height in centimeters to meters by moving the decimal two places to the left. For example, 152 centimeters equals 1.52 meters. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. For example, 1.52 multiplied by 1.52 equals 2.31. If you weigh 80 kilograms, then you would divide 80 by 2.31 and your result would be a BMI of 34.6. Square your height in inches. To square your height, multiply your height in inches by itself. For example, if you are 70 inches tall, then multiply 70 by 70. Your answer for this example would be 4,900. Divide weight by height. Next, you will need to divide your weight by your squared height. For example, if your weight in pounds is 180, then divide 180 by 4,900. You would get an answer of 0.03673. The equation is weight/height. Multiply that answer by 703. To get your BMI, you will then need to multiply your last answer by 703. For example, 0.03673 multiplied by 703 equals 25.82, so your approximate BMI in this example would be 25.8. Calculate your BMI to determine if you are at a healthy weight. Your BMI is important because it can help you to determine if you are underweight, normal weight, overweight, or obese. A BMI below 18.5 means that you are underweight. A BMI of 18.6 to 24.9 is healthy. A BMI of 25 to 29.9 means that you are overweight. A BMI of 30 or greater indicates obesity. Use your BMI to see if you are a candidate for bariatric surgery. In some situations, your BMI may need to be above a certain number if you want to have bariatric surgery. For example, to qualify for bariatric surgery in the UK, you would need to have a BMI of at least 35 if you do not have diabetes and a BMI of at least 30 if you do have diabetes. Track changes in your BMI over time. You can also use your BMI to help you track changes in your weight over time. For example, if you want to chart your weight loss, then calculating your BMI on a regular basis might be helpful. Or, if you want to track growth in yourself or in a child, then calculating and tracking BMI is another way to do that. Calculate BMI before considering more expensive and invasive options. A person with a BMI under 25 is considered to have a healthy body weight. However, if you have a higher than normal muscle percentage, your BMI might be higher. In that case, a BMI higher than 25 may not necessarily indicate that you are overweight. If you are muscled, consider getting skin fold testing to determine whether you have too much fat. Along with skin fold tests, underwater weighing, dual-energy x-ray absorptiometry (DXA) and bioelectrical impedance are some of the other options available for determining your body's fat content. Just keep in mind that these methods are more expensive and invasive than calculating BMI.

Take your height in meters and square the number. Divide your weight in kilograms by meters squared. Use an extended equation if your height is in centimeters. Square your height in inches. Divide weight by height. Multiply that answer by 703. Calculate your BMI to determine if you are at a healthy weight. Use your BMI to see if you are a candidate for bariatric surgery. Track changes in your BMI over time. Calculate BMI before considering more expensive and invasive options.

https://www.wikihow.com/Cook-Calamari

How to Cook Calamari

If you want to cook calamari, try making fried squid rings. Cut the calamari into 1/2-inch thick rings, then dredge them in a mixture of salt, pepper, and parsley. Carefully drop the calamari into the hot oil and fry the rings for about a minute or until the rings turn a golden brown color. Use tongs to carefully remove the fried squid from the oil, and place them on a plate lined with paper towels to drain off the excess oil before serving.

Cut 2 pounds (0.91 kg) of squid into 1⁄8 inch (0.32 cm) thick rings. Put the fresh or thawed squid on your cutting board and use a sharp knife to carefully cut across each squid to make ⁄ 8 inch (0.32 cm) thick rings. If your squid has tentacles, cut them into 1 inch (2.5 cm) pieces. It's important to make the rings thin so they cook quickly and don't become tough. If you can't buy cleaned squid, cut the squid in 1/2 so the tentacles are separate from the body. Then, pull the head off and peel away the skin. Rinse the squid before cutting it. Put the rings in a bowl and pour in 1⁄2 cup (120 ml) of buttermilk. Stir the calamari until it's completely coated with the buttermilk. Buttermilk tenderizes seafood, so it prevents the calamari from becoming tough. To prepare the calamari in advance, mix the rings in buttermilk and set it aside at room temperature for up to 1 hour. Pour 8 cups (1.9 L) of vegetable oil into a deep pot and heat it to 360 °F (182 °C). Set a deep pot, such as a Dutch oven, on the stove and add the vegetable oil. Clip a deep-fry thermometer to the side and turn the burner to medium-high. Heat the oil until it reaches 360 °F (182 °C). If you're using a saucepan, choose a deep 4 US qt (3.8 L) pan. Combine the flour and pepper in a separate bowl. Put 2 cups (240 g) of all-purpose flour and 1 teaspoon (2 g) of ground black pepper into a mixing bowl. Stir or whisk to distribute the pepper. Toss the rings in the dry mixture. Use a slotted spoon to lift the calamari rings out of the buttermilk. Let the excess buttermilk drip back into the bowl. Put the rings into the bowl with the flour mixture and toss them until they're coated. Fry 1 batch of the rings for 1 minute. Lift the coated rings out of the flour and shake off excess flour before you lower them into the hot oil. Slowly put 1/4 of the rings into the oil and stir them with a wire mesh strainer. Fry them for 1 minute or until they're browned and crispy. Be careful when working with hot oil. Don't drop the rings into the oil or it could splash up and burn you. Transfer the fried calamari to a wire rack and fry another batch. Use the mesh strainer to scoop the fried calamari onto a wire rack over a rimmed baking sheet. Once the oil temperature reaches 360 °F (182 °C), add another batch of rings and fry them. Although you could put the fried calamari on a paper towel-lined plate, the paper towel traps steam which will make the calamari soggy. Season the calamari with kosher salt and serve it with lemon wedges. Sprinkle salt over the calamari and taste 1 to see if it's seasoned enough. Set out wedges of lemon to squeeze over the fried calamari and enjoy! Avoid storing leftover fried calamari because it won't stay crispy. Mix the salt, oils, chilis, garlic, and scallions in a bowl. Get out a medium mixing bowl and put 1 teaspoon (5.5 g) of kosher salt along with 1 teaspoon (4.9 ml) of sesame oil and 1/2 teaspoon (1 g) of ground black pepper in it. Add 1 long, thin red chile or 1 or 2 Serrano chiles. Then, stir in 1 thinly sliced garlic clove, 1/4 cup (25 g) of the sliced scallions , and 1 tablespoon (15 ml) of the vegetable or canola oil. If you want a really spicy marinade, add 1/4 teaspoon (0.5 g) of ground Sichuan peppercorns. Cut 3⁄4 pound (340 g) of squid into 1⁄2 inch (1.3 cm) thick rings. Lay the squid on a cutting board and carefully cut across it to make evenly sized rings. Then, pat the rings dry using a paper towel. If your squid has tentacles, cut them into 1 inch (2.5 cm) pieces. The marinade sticks to the squid better when it's completely dry. If you can't buy already-cleaned squid, slice the squid in 1/2 to separate the tentacles from the body. Use your fingers to pull the head away from the body and peel the skin off the body. Rinse the squid and tentacles before you cut them. Add the calamari to the bowl and marinate it for 5 to 10 minutes. Put the rings into the marinade and stir until they're coated. Cover the bowl and set it aside at room temperature while you heat the skillet. Sauté 1/2 of the calamari in a skillet over high for 1 1/2 to 2 minutes. Pour the remaining 2 tablespoons (30 ml) of vegetable or canola oil into a large skillet and turn the burner to high. Once the oil shimmers, use a slotted spoon to transfer 1/2 of the calamari from the marinade to the skillet. Stir the calamari frequently until it's opaque. Cook the calamari until it's seared in spots and is no longer translucent. Transfer the calamari to a serving bowl and sauté the remaining rings. Scoop the cooked calamari into a bowl and finish cooking the rest of the calamari that's in the marinade. It's important to cook the calamari in batches. If you crowd the skillet, the calamari steams instead of sautés. Serve the sautéed calamari with scallions and your favorite sides. Sprinkle the remaining 1/4 cup (25 g) of sliced scallions over the rings. Then, serve the calamari with steamed brown rice , flatbread, or sautéed vegetables. Put leftover calamari in an airtight container in the refrigerator and use it within 4 days. Cut 1 yellow onion and 4 cloves of garlic into 1⁄4 inch (0.64 cm) thick slices. Cut the onion into 4 equal wedges and slice across each wedge to make ⁄ 4 inch (0.64 cm) thick slices. Then, slice the garlic cloves as thin as possible. A yellow onion is sweeter than a red onion. If you can't find a yellow onion, use a mild, white onion instead. Sauté the onion and garlic for 4 minutes over medium heat. Pour 3 tablespoons (44 ml) of extra-virgin olive oil into a large saucepan and turn the burner to medium. Once the oil shimmers, add the onion and garlic. Sauté the mixture until the onion softens a little and the garlic becomes fragrant. Stir the onion and garlic frequently to prevent them from sticking to the bottom of the pan. Slice 2 pounds (0.91 kg) of squid into 1⁄2 inch (1.3 cm) rings. While the onion and garlic cook, place the squid bodies on a cutting board. Cut across each squid to make rings. If you also have the squid tentacles, slice them in 1/2 widthwise. Ask the person at the seafood counter to clean the squid for you. If they can't, cut the squid in 1/2 to separate the tentacles. Pull the head from the body and peel the thin skin off of the squid. Rinse the squid before you slice it. Add the calamari and 1⁄2 cup (120 ml) of dry white wine to the pan. Put the calamari rings into the saucepan with the onions and garlic. Slowly pour in ⁄ 2 cup (120 ml) of dry white wine and stir the mixture. For a dry white wine, consider using sauvignon blanc, pinot gris, or pinot grigio. If you don't want to cook with alcohol, substitute vegetable stock for the wine. Simmer the calamari in wine for 3 minutes. Keep the burner at medium and stir the calamari frequently. Cook the calamari until most of the wine evaporates. This leaves the flavor of the wine. Crush the canned tomatoes and add them along with thyme and black olives. Open a 28-ounce (800 g) can of whole peeled tomatoes and crush each whole tomato in your hand before adding them to the saucepan. Then, add 3 sprigs of fresh thyme and 3/4 cup (170 g) of pitted black olives. Stir the mixture to incorporate the crushed tomatoes. Simmer the calamari for 30 minutes or until it's soft. Cook the calamari in the tomato sauce so the sauce bubbles gently. Keep the lid off of the saucepan and stir the calamari occasionally until it's soft when you poke it with a fork. If the tomato sauce boils, adjust the burner. Remove the sprigs of thyme and add harissa and lemon zest. Turn off the burner and use tongs to take the thyme sprigs out of the saucepan. Discard them and stir 1/2 tablespoon (8 g) of harissa paste or hot sauce along with 2 teaspoons (10 g) of lemon zest into the pan. Feel free to add more harissa or hot sauce if you like even spicier food. Season the calamari with salt, pepper, and parsley before you serve it. Taste the calamari and stir in as much salt and pepper as you like. Then, sprinkle 1 small handful of freshly minced parsley over the top. Scoop the calamari into bowls and serve it along with crusty bread, rice , or couscous. Refrigerate leftovers in an airtight container for up to 4 days. Mix the garlic, pepper flakes, parsley, oil, lemon juice, and salt in a bowl. To make a flavorful marinade, put 1 tablespoon (8 g) of minced garlic into a large bowl. Stir or whisk in: 1 1/2 teaspoons (2.5 g) of red pepper flakes 1/4 cup (5 g) of chopped flat-leaf parsley ⁄ 3 cup (79 ml) of the extra-virgin olive oil 2 tablespoons (30 ml) of the lemon juice 1/2 teaspoon (2.25 g) of sea salt Add the calamari steaks and refrigerate them in the marinade for 1 to 5 hours. Take 2 pounds (0.91 kg) of fresh or thawed calamari steaks out of the refrigerator and add them to the bowl with the marinade. Cover the bowl and refrigerate the calamari in the marinade for at least 1 hour. There's no need to clean calamari steaks because they're already prepared and cut. Turn the calamari steaks over a few times as they marinate. The longer you marinate the steaks, the more flavorful they'll be. Heat a gas or charcoal grill to high. If you're using a gas grill, turn the burners to high so the grill reaches between 450 and 550 °F (232 and 288 °C). If you're using a charcoal grill, fill a chimney with briquettes and light them. Carefully pour the briquettes into the grill grate once they're hot and lightly covered with ash. Cooking the calamari over a charcoal grill will give it a slightly smoky flavor. Drain the calamari in a colander and discard the marinade. Set a colander in the sink and take the calamari out of the refrigerator. Pour the calamari into the colander so the marinade drains into the sink. Lay the steaks on the grill and cook them for 4 to 5 minutes. Place the calamari steaks on the grill so they're at least 1 inch (2.5 cm) apart on the grate. Put the lid on the grill and cook the steaks until they're opaque. Use tongs to turn them halfway through the cooking time. Remove the steaks and drizzle them with extra oil, lemon juice, and salt. Transfer the calamari to a serving platter. Then, drizzle the remaining 2 tablespoons (30 ml) of fresh lemon juice and ⁄ 3 cup (79 ml) of extra-virgin olive oil over them. Sprinkle the remaining 1/2 teaspoon (2.25 g) of sea salt over the steaks and serve them with grilled vegetables and crusty bread. Store the leftover calamari in an airtight container in the refrigerator for up to 4 days.

Cut 2 pounds (0.91 kg) of squid into 1⁄8 inch (0.32 cm) thick rings. Put the rings in a bowl and pour in 1⁄2 cup (120 ml) of buttermilk. Pour 8 cups (1.9 L) of vegetable oil into a deep pot and heat it to 360 °F (182 °C). Combine the flour and pepper in a separate bowl. Toss the rings in the dry mixture. Fry 1 batch of the rings for 1 minute. Transfer the fried calamari to a wire rack and fry another batch. Season the calamari with kosher salt and serve it with lemon wedges. Mix the salt, oils, chilis, garlic, and scallions in a bowl. Cut 3⁄4 pound (340 g) of squid into 1⁄2 inch (1.3 cm) thick rings. Add the calamari to the bowl and marinate it for 5 to 10 minutes. Sauté 1/2 of the calamari in a skillet over high for 1 1/2 to 2 minutes. Transfer the calamari to a serving bowl and sauté the remaining rings. Serve the sautéed calamari with scallions and your favorite sides. Cut 1 yellow onion and 4 cloves of garlic into 1⁄4 inch (0.64 cm) thick slices. Sauté the onion and garlic for 4 minutes over medium heat. Slice 2 pounds (0.91 kg) of squid into 1⁄2 inch (1.3 cm) rings. Add the calamari and 1⁄2 cup (120 ml) of dry white wine to the pan. Simmer the calamari in wine for 3 minutes. Crush the canned tomatoes and add them along with thyme and black olives. Simmer the calamari for 30 minutes or until it's soft. Remove the sprigs of thyme and add harissa and lemon zest. Season the calamari with salt, pepper, and parsley before you serve it. Mix the garlic, pepper flakes, parsley, oil, lemon juice, and salt in a bowl. Add the calamari steaks and refrigerate them in the marinade for 1 to 5 hours. Heat a gas or charcoal grill to high. Drain the calamari in a colander and discard the marinade. Lay the steaks on the grill and cook them for 4 to 5 minutes. Remove the steaks and drizzle them with extra oil, lemon juice, and salt.

https://www.wikihow.com/Do-the-Triangle-Pose-in-Yoga

How to Do the Triangle Pose in Yoga

To do the triangle pose in yoga, start by standing up straight on your mat with your feet hip-width apart. Then, spread your feet so they're about 3 to 4 feet apart. Next, turn your right foot so the toes point at a 90-degree angle away from your body, and your left foot so the toes point at a 45-degree angle towards your body. After that, stretch your hands out so they're parallel with the floor, then stretch your right hand down towards your ankle as far as you can. As you stretch, lean over to the right, then inhale and exhale slowly.

Stand with your feet hip distance apart on your starting mat. Stand up straight on your mat. Keep your feet hip-width apart and your arms at your side. Spread your feet. From here, step your feet out so there is about 3.5–4 feet (1.1–1.2 m) of distance between them. Turn your feet to different angles. In triangle pose, your feet need to be turned at different angles so you can maneuver your body correctly. Your right foot and left foot should be pointed in slightly different directions. Turn your right foot away from your body, so your toes are pointing outward. Keep turning your right foot until it's at a 90-degree angle. Now, pivot your left foot back so your toes form a roughly 45-degree angle pointing toward your body. Hold your arms parallel to the floor. Raise your arms outward on either side. Form a line with your arms, going from the fingertips on one arm to the fingertips on the other arm, that runs roughly parallel to the floor. Stretch your fingertips out to each side. Make sure your palms are facing the floor and your shoulder blades are pinned back to your spine. To check the alignment, flip your palms over and take note of any shift in your scapula or shoulders, then turn your palms back over. Inhale and reach your body to the right as you exhale. As you exhale, stretch your right arm as far as it will go to the right. Stop when you've reached as far as you can and hold your torso in place. Rotate your arms so that your left arm reaches up and your right arm reaches down. Ideally, the line of your arms forms a roughly 90-degree angle with the floor. As you reach, keep your body facing forward. Square your hips and shoulders toward the front of the mat. Keep your waist as straight as possible while you bend, and keep your arms in a straight line. Place your right hand on your right shin. Reach as far down as you can comfortably. Try to touch your right hand to your right shin, ankle, or the floor. Feel free to use a prop, like a block, here. Touch whatever place is comfortable for you and allows you to keep your balance. Stretch as much as you can. While touching your shin, ankle, or the floor, stretch as much as you can. Reach your left arm toward the ceiling and your right arm toward the floor. Slowly turn your head to the left, gazing at your right thumb, as this can help stretch out the body. If stretching causes you to feel pain, stop stretching and just hold the pose as is. You do not want to strain yourself, and it may take awhile for you to be flexible enough to stretch during this pose. Hold the position for several seconds while breathing in and out. Now, hold the position while breathing in and out. Take note of how long you can comfortably hold the position. Begin to exit the pose when you are ready. Return to the original position on an inhale. Once you've finished holding the position, lift up through the left hand raise your body up. Use your obliques to do the work and stabilize your body. Keep your arms in a straight line, but unbend your feet. Make sure you come up on an inhale rather than an exhale. Once you've done one side, repeat the same maneuver on the opposite side of your body. Avoid triangle pose if you have certain medical conditions. For most people, triangle pose is safe. However, certain health conditions can make triangle pose risky. You should not attempt triangle pose if you have low blood pressure, diarrhea, or headaches. You should turn your head downward instead of upward if you have high blood pressure. If you have a neck injury, you should hold off on triangle pose until it heals. Take a yoga class before attempting triangle pose on your own. Everyone's body is different. Certain poses may be more or less safe for you depending on your personal abilities. Before attempting triangle pose, you should take a yoga course with the supervision of a professional trainer. A trainer can tell you whether or not triangle pose is safe for you. Start off slow. It can take awhile to get the body movements behind triangle pose right. Do not stretch or bend too much too soon. You may be unable to do some aspects of triangle pose, such as turning your head or stretching your arm, until you've practiced for awhile. Be patient and give your body the time it needs to adjust.

Stand with your feet hip distance apart on your starting mat. Spread your feet. Turn your feet to different angles. Hold your arms parallel to the floor. Inhale and reach your body to the right as you exhale. Place your right hand on your right shin. Stretch as much as you can. Hold the position for several seconds while breathing in and out. Return to the original position on an inhale. Avoid triangle pose if you have certain medical conditions. Take a yoga class before attempting triangle pose on your own. Start off slow.

https://www.wikihow.com/Foster-Kittens

How to Foster Kittens

To foster kittens, start by preparing a separate room for them away from any other pets you already have in your home. Next, kitten-proof the room by moving out any clutter or large furniture that will give the kittens places to hide. Additionally, put a bed in the room for the kittens to sleep in, and layer it with towels and blankets so it's soft. Then, place shallow food and water bowls, and a low-sided litter box near the bed so the kittens can easily access them. Finally, spend time and play with the kittens every day to get them used to being handled.

Find a room for the kittens. You will want to have a separate room for the kittens to live in. This should be a quiet place where they feel secure. Keep it dark during the night and light during the day to create a natural light cycle. It should also be away from any other pets in your home. You may need to foster the mother cat as well when you accept kittens. Keep this in mind when bringing the cats in your home. The mother cat will need care, bedding, and food as well. If you can't give the kittens their own space that can be blocked off, where they can be kept away from other pets, then you probably shouldn't be fostering kittens. Kitten-proof the cats' room. Kitten-proofing means getting all the things that could be dangerous to small kittens out of the room. If the room is cluttered, it may be a good idea to move out desks, chairs, shelves, or bookshelves. Move out anything that you care about or could be dangerous for the kittens. Also consider moving out beds or other furniture that makes hiding easy for kittens, as it is not fun to spend your time trying to get the kitten out from under furniture. Put away all things that are small, such as hair clips, ties, small toys, beads. Also move electrical wires or cables out of the kitten's reach. If you wouldn't leave something in a room with an unsupervised toddler, you shouldn't have it in the kitten room. Give the kitten a bed. You will want to have a bed for the kittens to sleep in, to go to relax, and where the mother can nurse them. It should have a top and feel enclosed. Layer it with towels, blankets, and other soft stuff layers. Make sure that everything you use can be laundered if it gets dirty. It is likely that the kittens will have accidents and you will need to wash their bedding often. Supply food and water. Near the bed you should place food and water bowls, if the kittens are old enough to eat on their own. The best are trays, which are long and shallow containers that are good for a lot of kittens eating at once. Don't use bowls that are too deep, as the kittens will have a hard time accessing food and water. If the kittens are needing to be bottle fed, check in with the shelter to get bottles and milk formula, or order it at your local pet store or online. Give the kittens toys. You may want to get a couple of soft toys and some feather chasers to entertain the kittens. If the kittens are older, you may also consider getting a cat tree, as these can provide hours of fun and a nice place for the kitties to relax. Giving the kittens toys will entertain them and minimize the trouble they can get into if they are bored. Provide training pads and a litter box. You will definitely want to get training pads if the kittens are not litter-trained. You can spread them out all over the floor and especially over the bed. You will also need a litter box. Get one that has open sides and that lies low, so that the kittens can easily access it. Contact your local animal shelter. Almost all shelters provide fostering opportunities for members of the community and would really appreciate your help. Before you can foster, however, you need to get approved by the shelter and fill out all the necessary paperwork. The best time to find a fostering opportunity is spring (otherwise known as kitten season). This is the time when most kittens are born and end up homeless at the animal shelter. During this time, the shelters are often overcrowded with newborn kittens, and could use your help. Most shelters will want verification that you are at least 18 years old, have space for a kitten, that you are allowed to have a kitten (if you rent your home), and that you can pass a criminal background check. Go to a training session. You may need to go to a training session where shelter staff will explain in depth how to take care of the kittens. This training is especially important if you are going to foster any kittens with special needs, such as a kitten that is ill or needs rehabilitation from an injury. Once you have been approved to foster and you have done your training, it may take a while before you get your first kittens to foster. It all depends on what the needs of the shelter or rescue are at the time. Decide what kind of kittens you want to foster. Ask the shelter what kind of kittens they have available. There are two different kinds of foster kittens: kittens with a mother cat and orphaned kittens. Caring for young orphaned kittens less than three weeks of age can be very demanding, as you are providing for all of their needs. Kittens with a mother are much easier to care for. If you foster a kitten that has a mother you will also be taking in the mother cat. The mother cat will do almost all of the work, including nursing, cleaning, keeping the kitten warm, feeding, and stimulating the kittens' bowels. If you are fostering for the first time, you will probably want to ask the shelter for kittens that have a mother. Without the mother, kittens face a far higher risk of becoming ill and dying. Bring the kittens home. Make sure you bring a pet carrier or get one at the shelter, as you should never have kittens loose in your car. Roll up the car windows and try to drive relatively slow, so as to not scare the kittens. When you get home, take the kittens to a separate room and get them settled in. Give them a while to relax and get used to their environment. If you can, try to bring some of the kittens' bedding or toys with you when you take them home, as this will provide comfort. Before you bring the mother cat and the kittens home, ask the rescue or vet to have them examined for fleas. If they have fleas, try to have them treated before the cats enter your home. Let the mother do care work. If the kittens are with a mom and still nursing, let her take care of them. She will feed them and clean them herself, so you don't need to do that. However, you will need to keep a close eye on them in order to make sure each kitten is getting plenty of milk and attention. If there is a runt in the litter, make sure you give that kitten a little extra time with the mother cat alone, without the other kittens to compete for food. Make sure the mother cat is eating plenty of food. Feed her either dry or wet kitten food for as long as the kittens are nursing. The kitten food will give her the protein she needs to produce milk. Bottlefeed young mother-less kittens. If the kittens are still bottle feeding, make sure you feed them every two to three hours. Before feeding, warm the formula to 99–101 °F (37–38 °C). Wrap the kitten in a towel to keep it secure and then feed it until it is full. The employees at the shelter or rescue should give your clear instructions about this process and how long to continue it. Do not feed the kittens cow milk. Instead, give them special kitten formula. You can buy this from a vet or pet store. Remember, very young kittens will even need feedings every 2 to 3 hours, even in the middle of the night. You can pre-mix enough formula for the kitten for 24 hours but you need to keep it refrigerated. Only heat as much formula as you will use for one feeding. When first bottle feeding a kitten, it may have a hard time latching on. Be patient, keep trying, and make sure that the nipple of the bottle has a big enough hole in it to release drops of milk. If all else fails, you can call the shelter or rescue for help. Help the kittens defecate and urinate right after feeding. If the kittens you are fostering are very young, you may need to help their digestive system develop. After each feeding, wet a cotton ball with warm water and gently massage the kitten's rectum until it defecates. To help the kitten urinate, rub the cotton ball over its genitals. This is crucial for the kitten's developing digestive processes. This process replicates what the mother would usually do with her tongue. Wean the kittens onto solid food. When the kittens are about 5 or 6 weeks old, they should be transitioned onto solid food. You may want to start by feeding them wet kitten food, and then begin supplementing that with dry food. This is done by slowly adding pebbles of dry food to the wet food and increasing it as they age. If the kittens are eating on their own already, that's good. Feed them three times a day and let them eat their fill. Kittens generally need as many calories as they can get. and clean if there is no mother cat. Keep the kittens warm Kittens cannot regulate their own temperature well. Usually the mother cat will keep them warm and clean, but if there is no mother, it will be your job to make sure that the kittens are clean, dry, and warm. Make sure that there is no food or feces stuck to the kitten's fur. You can put a heating pad specifically made for pets to provide a warm spot in their nest. Only warm half of the nest, and put the heating pad under the blankets. This will let the kitten go to the cooler corner if they get too warm. Do not use a heating pad made for humans. Litter-train the kittens. To do this, after every feeding (nursing, bottle feeding, eating solid food etc.), place the kitten in the litter box. It should then do its business. If a kitten has an accident, quickly pick it up as soon as possible and place the kitten in the litter box. With persistence, the kitten should learn how to use it. Kittens will usually learn how to use the litter box on their own or from their mother. Just make sure that the litter box is far from their food and kept clean. You can reinforce litter box use by praising the kitten after it uses the box. The litter box will need to be scooped at least three times a day, and the litter changed at least twice a week. Use clay litter instead of other types of litter, as clay litter can't be ingested as easily. Spend time with the kittens every day. Make sure you hold the kittens frequently, petting them and picking them up. Play with the kittens a lot. The more time you spend with them, the better socialized they will be to people throughout their lives. Spending time with the kittens is the best part of fostering, so enjoy it. Touch their paws a lot, as they will need to be comfortable with it in the future to have their nails clipped. Always wash your hands. In order to protect the kittens, you, and any other pets you have from disease, you should wash your hands before and after handling the kittens. A kitten's immune system is still developing, so you need to protect it from everything you can. You also want to keep any illnesses that the kittens might have brought with them away from your existing pets. Watch for any signs of illness in the kittens. Most kittens that are fostered will appear healthy when they are placed in your care but it is always possible for illnesses to develop. Look for lethargy, fur loss, breathing problems, diarrhea, scratching, vomiting, discharge, or lack of appetite in the kittens. If the symptoms persist, call the vet. If the kittens have goop coming from their eyes or nose, call the vet or go to the animal shelter to have the kitten looked at. In most cases, you will then be asked to give the kitten medication until the goop is gone. Take the kittens to veterinary appointments. When you sign on to foster kittens, you will need to agree to take them in for a variety of veterinary appointments. This typically includes signing them up for spaying or neutering and taking them in to have it done. There may be other veterinary appointments for the kittens, depending on their health and what veterinary procedures have been done on them before you took them in. In many cases you will need to get them a variety of vaccinations and have their general health assessed by a veterinarian. Allow the kittens to leave their room for periods of time. If you want to, start to let the kittens leave the room for short periods of time once they are seven or eight weeks old and have been at your house for at least a few weeks. However, they should always be accompanied by you and never allowed to run around loose, especially if you have other animals. Don't force the kittens to interact with other cats or dogs as this can result in injury and fear. Always supervise the kittens carefully, and keep all doors closed. Take photos and videos of the kittens, if possible. Your shelter will appreciate cute photos and videos being supplied when the kittens are up for adoption. They can post them online, on their website or on a pet finding websites. Typically, you can email the foster coordinator the pictures. If you can, also include a small bio of each kitten. Include a general summary of their personality, which will be helpful for adoptive families considering the kitten. Take the kittens back to the shelter, when the time comes. This is the hardest part of fostering, as you have likely grown close to the kittens you are fostering. Remember that you have greatly helped this animal and it will have a great new home and wonderful life thanks to your efforts. If you want to, you can ask your shelter if they would let you know when the kittens are adopted and, if possible, the email of their adopters if you would like to keep in contact.

Find a room for the kittens. Kitten-proof the cats' room. Give the kitten a bed. Supply food and water. Give the kittens toys. Provide training pads and a litter box. Contact your local animal shelter. Go to a training session. Decide what kind of kittens you want to foster. Bring the kittens home. Let the mother do care work. Bottlefeed young mother-less kittens. Help the kittens defecate and urinate right after feeding. Wean the kittens onto solid food. and clean if there is no mother cat. Litter-train the kittens. Spend time with the kittens every day. Always wash your hands. Watch for any signs of illness in the kittens. Take the kittens to veterinary appointments. Allow the kittens to leave their room for periods of time. Take photos and videos of the kittens, if possible. Take the kittens back to the shelter, when the time comes.

https://www.wikihow.com/Make-an-Evite

How to Make an Evite

To make an Evite, start by visiting the Evite website and registering for an account. Then, once you're registered and logged in, click on "Create an Invitation" on the Evite homepage. Next, choose an event from the list on the left-hand side of the page and then choose your occasion from the drop-down menu. Finally, choose a design and follow the on-screen prompts before sending your Evite.

Register on the Evite website, and then log in. It is possible to use Evite without signing up, but if you intend to send more than 1 invitation or access the invitation by another computer, you should register. You will have an Evite homepage, access to past and current evites and you can choose to save the email addresses of guests for future events. The website is: http://new.evite.com/#home Click the "Create an Invitation" button on the Evite homepage. There is also a "Create an Invitation" section on the toolbar. Either option will work. Scroll through the list of events on the left-hand side of the page. You should see "Featured Designs" on the top that show you new or upcoming holiday designs. An important feature of Evite's website is that they make creative templates. Although there are possibilities to customize the invitation, if you want to design it yourself, Evite may not be the best place to create and send your invitation. Below "Featured Designs" you will see an alphabetical list of holidays or occasions that should vertically read "Anniversary, Baby Shower, Baby's First Year, Bachelor Party" and so on. Click on your occasion. For example: choose "Dinner Party" and about 8 pages with 8 designs per page will show up to the right of the occasion list. Scroll through the designs. Click on specific designs to see them in a larger size. This will bring up the design to start work on it. If you do not like the design, either press the "Go Back" button at the bottom left of the page to bring you back to the pages of designs, or click "Change Design" and a horizontal list of other designs will pop up, allowing you another way to choose from the list. Enter your event details after you have chosen your design. Note: you can still change your design. At the bottom of the page, you will see buttons saying "Go Back," "Save Draft," "Preview" and "Next Step." Use these buttons to change designs, leave the invitation for another time, view what you have so far or move forward through the process. "Event Title," "Event Type," "Host" and "Where" are required fields. Fill in those fields first so that you can continue through the process if you do not know all the details yet. Fill in "Phone Number," "Location," "Address," "City," "State," "Zip" and "Message." For a close gathering like a dinner party, these details are essential. For an informal gathering at work, these details may not be necessary. Be sure to fill in the "Message" box. The template only tells the kind of event, while your message conveys a personal tone and lets people know if they need to bring anything. Click "Next Step." Choose a reply style on the upper left hand side of the page. Scroll through the drop down box that says "Default" to see the customized reply styles. You can also create your own words to indicate if guests say "Yes," "No" or "Maybe." Choose options from the bottom half of the page. Check the boxes to notify you by email if there are RSVPs, or put restrictions on the guest list. Add guests. You have 3 options. You can add them manually, separating them with commas. If you have done an evite in the past, you can scroll through addresses you have used before. You can import contacts by linking them to Evite. As you add contacts, you will see them appear on a box on the right side of your screen. Click "Next Step." Click "Preview Invitation" before sending, in order to catch any errors. Your invitation will pop up on your screen. You may need to disable a pop-up blocker to see the invitation. Click "Finish and Send. " You may be asked for a word verification for security purposes. A confirmation will appear if your invitation has been sent. Log in to the Evite website to see your RSVP list as the event day nears. Send messages to guests before or after the event.

Register on the Evite website, and then log in. Click the "Create an Invitation" button on the Evite homepage. Scroll through the list of events on the left-hand side of the page. Click on your occasion. Scroll through the designs. Enter your event details after you have chosen your design. Choose a reply style on the upper left hand side of the page. Choose options from the bottom half of the page. Add guests. Click "Preview Invitation" before sending, in order to catch any errors. Click "Finish and Send. Log in to the Evite website to see your RSVP list as the event day nears.

https://www.wikihow.com/Get-Rid-of-a-Cold

How to Get Rid of a Cold

To get rid of a cold, drink lots of water and rest as much as possible to boost your immune system. If you're feeling congested, boil a pot of water and breathe in the steam to help clear your head. To soothe a sore throat, gargle salt water for a minute and then spit it out. Also, try to eat some broth or nutritious vegetables like peas and carrots to replenish your body so you start feeling better.

Drink extra water. Having a drippy nose or a fever causes you to lose moisture. Make sure you drink enough so that you aren't forcing your body to deal with both the cold and the physical stress of dehydration. When you sleep, keep a cup of water, juice, clear broth, or warm lemon water near your bed. If you sleep restlessly, this will enable you to take a few swallows each time you wake and avoid dehydration throughout the night. Avoid alcohol and coffee. Both will dehydrate you. If you are urinating infrequently or passing dark or cloudy urine, these are signs that you are dehydrated. Get extra sleep. Most adults require about 8 hours per night when they are healthy. If you are fighting off a cold, you will probably need more. Give yourself permission to nap. When you are sleepy, that is your body telling you what it needs. Being fully rested will help boost your immune system and enable your body to fight the cold more effectively. Ease breathing difficulties with humidity. If you have a stuffy nose or coughing, it can be very difficult to sleep at night. Try keeping the air in your bedroom moist with a cool-mist humidifier or a vaporizer. The better you sleep, the more energy you will have to fight off the virus. If you don't have a humidifier or vaporizer you can quickly and cheaply make one. Put a pot of warm water on the radiator and let it slowly evaporate overnight. Avoid getting chilled. A low fever will make the air temperature around you feel colder. If you are so cold that you start shivering, this will cost your body energy that it could be using to fight the cold virus. If you have to go to work or school, bundle up with an extra warm layer of clothing like a big sweater. If you can stay home, add an extra blanket to your bed. Try using a hot water bottle or sipping a cup of warm tea if you have trouble getting warm. Keep up your energy with chicken broth. The nutrients and salt will replenish your electrolytes. In addition, the warm steam will help clear your nose. If you have an appetite for something more substantial, you can add chunks of chicken, noodles, peas, carrots, and other nutritious vegetables to the broth. Avoid food and drinks that contain milk. Milk (more precisely any kind of fat) increases the amount of mucus being created by your body. These products can be: Products containing milk (including almond and soy milk). Yogurt, pudding, cream. Butter, margarine, cream cheese. Most other products that are high in fats. Treat congestion with steam. Boil a pot of water and then add essential oils like eucalyptus or rosemary to the water. Put the pot on the table on a thick cork coaster and breathe in the steam. This will smell good, relax you, and help relieve the blockage in your nose. Maximize the amount of steam you inhale by using a towel to form a tent over your head and the pot. Inhale the steam for at least 10 minutes or until you get relief. Children must be supervised so they don't accidentally burn themselves on the hot water or hot pot. Do not ingest the eucalyptus oil or allow a child to do so. It can be poisonous. Apply a vapor rub to your chest when you sleep. This will help keep your nose clear as you lie flat. Apply it to the skin on your chest and inhale the vapor. Read and follow the instructions on the packaging when applying it. Do not apply it to your nostrils because this puts you at risk of inhaling small droplets into your lungs. Clear your nose with saline drops. If the drops just contain salt water, they are safe, even for children. They will help dry out the nose and make breathing easier. They are available over-the-counter without a prescription. Some saline sprays and drops contain more than just salt and water. Read the ingredients on the label to determine if they also contain preservatives. These preservatives may harm the cells in the lining of your nose. If you are using a spray with preservatives, do not use it more often than is recommended on the packaging. In addition, consult a doctor before using it if you are pregnant, nursing, or treating a child. Try decongestant medications if saline solution didn't work. These medications can be taken orally or as nasal sprays. They are available over-the-counter. They should only be used for a week at the longest, after which they may cause inflammation of the tissues in your nose, which will make your symptoms worse. In addition, decongestants are not safe for everyone. Consult your doctor before using them if you: Are pregnant or are unsure if you are pregnant Are breastfeeding Are treating a child under 12 Are diabetic Have high blood pressure Have hyperthyroidism Have an enlarged prostate Have liver damage Have kidney or heart problems Have glaucoma Are taking antidepressants that are monoamine oxidase inhibitors Are taking other medications, even over-the-counter medications or herbal supplements, and you are unsure if they could interact Soothe an itchy, scratchy throat by gargling with warm saltwater. The warmth will be soothing if your throat is sore from coughing. The salt may also help fight the infection. Mix at least 1/4th of a teaspoon of table salt into a glass of warm water until it is completely dissolved and you no longer see it. If you don't mind the taste of the salt, you can add more to make it stronger. Tip your head back and gargle. Children should be supervised during this process so that they do not choke. Try to gargle for about one minute. Do not swallow the water when you are done because it has lots of germs from your throat in it. Spit it into the sink instead. Lower a fever or ease pain with over-the-counter pain and fever medications. This will also be effective against headaches or joint pain. Commonly used medications include ibuprofen or acetaminophen/paracetamol. Consult a doctor before using these medications if you are pregnant, nursing, or treating a child. Follow your doctor's instructions or the directions on the packaging when determining the dosages, especially for children. Check the ingredients in any other cold medicines you may be taking to make sure they do not contain the same ingredients. If so, do not take them together because this increases your risk of overdosing. Aspirin should not be given to children or teenagers because it is associated with Reye's syndrome. Talk to your doctor before suppressing a cough. Coughing is your body's way of removing pathogens and irritants from your airways. Suppressing the cough may be necessary if you can't sleep, but it may make it harder for your body to clear the virus from your system. Do not give cough syrups to children younger than four. For older children, follow the instructions on the bottle. If there are no instructions specific to your child's age, consult a doctor. Most pediatricians do not recommend giving cough medicines to any children, especially those under the age of eight, as they have not been shown to have much effect. Avoid ineffective remedies. There are several remedies that people use that are either known to be ineffective or do not have sufficient evidence to suggest that they are successful. If you do use alternative treatments, consult your doctor first because they may interact with other medications. These treatments include: Antibiotics. Colds are caused by viruses, not bacteria, so antibiotics will not help. Echinacea. The evidence for the effectiveness of Echinacea is unclear. Some studies suggest it helps when you take it at the start of a cold, others suggest it is ineffective. Vitamin C. The evidence is mixed. Some studies suggest that it may shorten the cold, others suggest it does not help. Zinc. Some studies suggest that zinc may help when taken at the start of the cold. Other studies suggest it is not useful. Do not take zinc in the form of a nasal spray because it can cause you to lose your sense of smell. Bring a child with a severe infection to the doctor. The doctor will check to make sure the infection is not something more serious than a common cold. Symptoms to watch out for include: A baby under three months old with a fever over 100.4°F (38°C) A child between three months and two years old with has a fever and cold. Call your doctor and they will let you know if your child needs to be seen. Older children should be checked by a doctor if they have a fever for more than three days or a fever that is over 103°F (39.4°C). Dehydration. Children that are dehydrated may be tired, urinate infrequently, or pass dark or cloudy urine. Vomiting Abdominal pain Difficulty staying awake Severe headaches A stiff neck Problems breathing Crying for a long time. Especially in children that are too young to say what's wrong. Earaches A cough that doesn't go away Go to the doctor if you are an adult with a severe infection. Symptoms to watch out for as an adult include: Fever of 103°F (39.4°C) or higher Sweating, chills, and coughing up colored mucus Severely swollen glands Extreme sinus pain Severe headache Stiff neck Difficulty breathing Wash your hands often. Don't touch your eyes, nose, or mouth without washing your hands first. These are all entry points for cold viruses. By washing your hands frequently, you can reduce the amount of viruses on your hands. Rub your hands together with soap under running water for at least 20 seconds. If it is available, use an alcohol-based hand sanitizer. Wash your hands after coughing, sneezing, blowing your nose, or shaking hands with other people. Avoid people who are sick. This means not shaking hands, hugging, kissing, or touching people who have symptoms. If possible, disinfect objects like keyboards, doorknobs, or toys that sick people or children have been touching. You can also limit your exposure to sick people by avoiding crowds. This is particularly true of crowds in small spaces with little air circulation such as: Schools Offices Public transportation Auditoriums Power your immune system with a nutritious diet. Most colds do not take away your appetite. If you think a cold is coming on, make sure to supply your body with the nutrients it needs to stay healthy and fight off the virus. Eat diverse fruits and vegetables to make sure you get the vitamins you need. Whole-grain breads are excellent sources of energy and fiber. Get protein through healthy, low fat sources such as poultry, beans, fish and eggs. Even though you may be tired, avoid eating pre-packaged processed foods. They are likely to have a lot of sugar, salt and fat. This will make you feel full without providing a balanced diet with the nutrients you need. Develop techniques for coping with stress. Stress causes hormonal and physiological changes in your body which can suppress your immune system and increase your chances of getting an infection. You can cope with stress by: Exercising daily. This will release endorphins which will improve your mood and help you relax physically and emotionally. Sleep for 8 hours each night. Some adults may need as many as 10 hours. Try to stick to a regular schedule that allows you enough sleep so that you can wake up without being exhausted in the morning. Meditation Yoga Massage Having close relationships that provide social support

Drink extra water. Get extra sleep. Ease breathing difficulties with humidity. Avoid getting chilled. Keep up your energy with chicken broth. Avoid food and drinks that contain milk. Treat congestion with steam. Apply a vapor rub to your chest when you sleep. Clear your nose with saline drops. Try decongestant medications if saline solution didn't work. Soothe an itchy, scratchy throat by gargling with warm saltwater. Lower a fever or ease pain with over-the-counter pain and fever medications. Talk to your doctor before suppressing a cough. Avoid ineffective remedies. Bring a child with a severe infection to the doctor. Go to the doctor if you are an adult with a severe infection. Wash your hands often. Avoid people who are sick. Power your immune system with a nutritious diet. Develop techniques for coping with stress.

https://www.wikihow.com/Calm-Down-When-You-are-Angry

How to Calm Down When You are Angry

To calm yourself down when you're angry, try going for a walk as soon as you can to give your anger time to fade. You can also listen to some relaxing music to help distract yourself. If you can't leave the situation, take deep breaths in through your nose and out through your mouth, which will help you release your anger. Alternatively, count backwards from 50 in your head, since this will also take your mind off whatever frustrated you. If you still feel angry, try to visualize yourself in a peaceful scene, such as a beach or a calm forest, to distract yourself from the present situation.

Go for a walk. Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem. If you're in the middle of a heated argument, there's nothing wrong with saying, "I'm going to go for a walk." Remember most situations do not require an immediate response. You can often leave the room or the building and give yourself time to cool down before responding to someone. If you can't go for a walk outside, try taking a hot or cold shower. The water temperature can help pull you out of your current feelings so you can think more clearly. Control your first impulse. If you're prone to fits of anger, then it's likely that your first impulse is not a good one. Maybe you want to kick your car, punch a wall, or scream at someone. Instead of acting on this initial impulse, ask yourself if what you want to do is a really good and productive thing to do. Take a minute to understand how you should really act and to consider what would calm you down the most. Your first impulse may often be violent, destructive, and completely irrational. Don't make things worse for yourself by giving in to this kind of impulse. Dance. You may think that the last thing you want to do when you're really angry is to dance, which is precisely why you should do it. If you're feeling too caught up in your anger, turn on your favorite dance tune and start dancing and belting the lyrics. This will distract your toxic impulses through external stimuli. If this method really works for you, then you can even pick your go-to dance song to play every time you feel yourself getting overwhelmed by anger. Do a deep breathing exercise. Sit straight upright in a chair. Breathe in deeply through your nose, counting to 6. Then slowly breathe out, counting to 8 or 9. Pause and repeat 10 times. Try to focus only on your breathing, clearing your mind of whatever has upset you. Focus on relaxing your muscles as you breathe, especially the muscles in your hands and feet. They tend to tense up when you're angry. Count backwards from fifty. Counting aloud or even whispering the numbers to yourself can make you instantly calm down in less than a minute. Try to keep your body calm while you do this, so that the only thing you have to worry about are the numbers. Focusing on this simple and concrete task will keep you from being overwhelmed in the moment and will make you face your problem with a more even head. If you're still angry, repeat the exercise, or even count back from 100. Meditate. Meditation can help you regulate your emotions. Therefore, if you are feeling as though you are going to lose control of your temper, give yourself a little mental vacation through meditation. Remove yourself from the situation causing the anger: go outside, to a stairwell, or even to the bathroom. Take slow, deep breaths. Maintaining this breathing will likely bring down your elevated heart rate. Your breaths should be deep enough that your belly extends on the “in” breath. Visualize a golden-white light filling your body as you breathe in, relaxing your mind. When you breathe out, visualize muddy or dark colors leaving your body. Making a habit of meditating every morning, even when you're not angry, will make you feel more calm in general. Visualize a peaceful scene. Close your eyes and imagine your favorite place in the world, whether it's the beach where you used to vacation as a child or the beautiful lake you still remember from your teenage days. It can also be a scene from a place you've never been before; a forest, a field of flowers, or a beautiful landscape. Pick a place that makes you instantly feel more calm and at peace and you'll quickly find your breath returning to normal. Focus on every little detail. The more details you see, the more you can pull away from your angry thoughts. Listen to some relaxing music. Unwinding to some of your favorite singers might calm you down and get you in the mood. Music is proven to make you feel a certain way when you hear it and bring back memories. It can calm people who are angry or agitated, even if they're not aware of the source of that agitation. Classical music and jazz are particularly helpful for calming people down, but you have to find what works for you. Turn on your positive thoughts. You can help reduce your anger by trying to focus more clearly on your positive thoughts. Close your eyes, banish every negative thought that comes your way, and think of at least three positive things. The positive thoughts can be positive aspects of the situation you're worrying about, or just thoughts about something else you have to look forward to or something that makes you happy. Some examples of positive thoughts include: This will pass. I am strong enough to handle this. Challenging situations are opportunities to grow. I will not feel angry forever; this is a temporary feeling. Use cognitive restructuring. This means changing the way that you think about things. It can be easy to focus on the things that are making you angry to such an extent that you will begin to believe irrational things, like that everything in your life is bad. Cognitive restructuring encourages you to use rational and positive thoughts to have a more positive view of what is going on in your life. For example, you might think “everything that happens to me is bad.” However, if you think rationally about things that happen to you, you may realize that a mix of good and bad things happen: you could get a flat tire, find a dollar on the ground, get in trouble at work, and get a surprise gift from a friend all in one day. This is a mix of good and bad, and if you spend more time focusing on the good in the group, you may feel better about your life. Another example of replacing negative thoughts with positive is changing "This always happens, and I can't stand it anymore!" to "This has happened a lot, and I've dealt with it successfully in the past; I will get through this." Track your anger with a journal. Write down details about your feelings of anger. If you have an episode or event in which you lost control of your emotions, write it down. Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards. After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger. Address the things that make you angry. In addition to learning to calm yourself down when you get angry, try to understand the anger by identifying your triggers and working to reduce your anger response. Many people find that by identifying what things trigger their anger and assessing why they become so angry, they can work to reduce their emotional responses. Try to resolve situations that are making you angry. For example, if you're angry that your coworker always takes credit for your work, take action. Talk to your coworker or boss to find a solution. Practice positive communication. You may be making yourself more angry by instantly saying the first thing that comes to your head, which may lead you to fire yourself up, make the other person more angry, and generally to make the situation look and feel worse than it really is. When something angers you, take a moment to think about what is really at the source of your anger, and then say what you're really feeling. One form of positive communication is known as assertive expression of anger. Rather than expressing yourself passively (being angry without saying anything) or aggressively (exploding in a way that may seem disproportionate to the stressor), try assertive communication. To practice assertive expression, use the facts involved (not exaggerated by emotion) to communicate requests (rather than demands) of others in a respectful way. Communicate clearly and express your feelings effectively so that everyone's needs are met. Know when to ask for help. Many people can deal with anger problems at home. However, you may need to deal with an anger problem with professional help if the following are true: Insignificant things make you very angry. When you're angry, you display aggressive behaviors, including yelling, screaming, or hitting. The problem is chronic; it happens over and over again. Participate in an anger management program. Anger management programs have been proven to be highly successful. Effective programs help you understand anger, develop short-term strategies to deal with anger, and build your emotional control skills. There are many options available for finding a program that is right for you. Individual programs may be available in your area for specific age groups, occupations, or life situations. To find an anger management program that is right for you, try searching online for “anger management class” plus the name of your city, state, or region. You can also include search terms like “for teens” or “for PTSD” to find a group tailored to your specific situation. You can also look for appropriate programs by asking your physician or therapist, or consulting the self-improvement course offerings at your local community center. Find an appropriate therapist. The best way to learn to stay calm is to identify and treat the root of your anger problems. A therapist can give you relaxation techniques to use in situations that make you feel angry. She can help you develop emotional coping skills and communication training. Additionally, a psychoanalyst who specializes in helping resolve problems from someone's past (such as neglect or abuse from childhood) can help mitigate anger tied to past events. You can search for a therapist specializing in anger management in North America here and in the United Kingdom here. Create a positive environment for yourself. Surround yourself with happy things. Whether they're scented candles, potted plants, or photographs of your friends and family, surround yourself with things that make you happy. Keeping your work or home space uncluttered, positive, and sunny can make you feel more positive and less stressed in your daily life. The less clutter you have, the more easily you'll be able to accomplish your tasks. You'll be less prone to being angry if you can easily find everything you need. Make time for doing things you love. Part of the reason that you feel angry may be because you feel like you never have any time for yourself and are always stuck doing a bunch of things that you don't want to do. So, if you love to paint, read, or run, make enough time in your daily or weekly schedule to let yourself do that thing. You'll be less prone to anger because you'll spend more time being right where you want to be. If you find that you really don't have something that you're passionate about or which really makes you happy, then you should try to find whatever it is to make yourself feel more at peace. Remember to eat balanced meals. Many people are familiar with the feeling of being “hangry” (hungry and angry). Avoid this feeling by remembering to eat healthy meals packed with protein, fruits, and vegetables. This will help you stave off hunger and blood sugar crashes. Be sure to start with a healthy breakfast, which will help you prepare for the rest of the day. Sleep 7-8 hours every night. You need to get plenty of sleep every night to thrive physically and emotionally. Being sleep deprived can contribute to a wide range of health problems, including the inability to manage emotions properly. Getting adequate sleep can help you stay calm in stressful situations. If you have trouble sleeping, talk to a physician about dietary or lifestyle changes to improve your sleep. You may also wish to try medicinal sleep aids. Try to laugh as much as you can. This can be hard, especially when you're really, really upset. But smiling and laughing is proven to perk you up a little bit even when you're feeling mad, and laughing can change the chemical processes in your body that are making you feel angry. Spending more time laughing every day can make you take yourself less seriously and will make it easier for you to find the humor in a bad situation when the time comes. Read some jokes or when you feel better enough, get some friends to make you laugh. Maybe watch a funny video.

Go for a walk. Control your first impulse. Dance. Do a deep breathing exercise. Count backwards from fifty. Meditate. Visualize a peaceful scene. Listen to some relaxing music. Turn on your positive thoughts. Use cognitive restructuring. Track your anger with a journal. Address the things that make you angry. Practice positive communication. Know when to ask for help. Participate in an anger management program. Find an appropriate therapist. Create a positive environment for yourself. Make time for doing things you love. Remember to eat balanced meals. Sleep 7-8 hours every night. Try to laugh as much as you can.

https://www.wikihow.com/Create-a-Gaming-Computer

How to Create a Gaming Computer

To get all the supplies you'll need to make a gaming computer, start by getting a processor, motherboard, and memory stick. If you'll be running large applications, you may want to get higher end components to help your computer run smoothly. Next, you'll need to purchase a video card and hard drive, both of which are important if you play graphic-heavy games. Then, choose a power supply and case, making sure your power supply is compatible with your motherboard. Finally, choose an operating system, such as Windows, which is typically best for gaming. If you get a high-end computer, you should also purchase a stand-alone cooler to help it run most efficiently.

Determine what processor (CPU) you want to use for your system. It might be more beneficial to find benchmarks and compare them with current prices. When buying, some people recommend a general rule of thumb that the second best CPU (or mother board, video card, etc.) is often the best in cost/performance, though this isn't a hard and fast rule. For a more objective comparison, look up benchmarks for the processor such as PassMark 's list of high end processors and sort by "price performance". Intel is generally better at single-threaded applications (primarily gaming) but AMD is better with multithreaded applications (like working and having multiple tasks). Find a motherboard that supports your processor. Take note of the processor socket (ex: LGA 1150, LGA 1151, or AM3+), the memory module type (ex: 240-pin) and the RAM frequency (ex: 1066 MHz) in choosing a motherboard. CPU sockets are only compatible with particular CPUs. Some motherboards come with features such as HDMI, so look for a motherboard with these features if desired. There are different kinds of motherboards: Mini ITX, Micro ATX, ATX. Beware of high frequency RAM. While it may at first seem that any computer part which works harder or faster must certainly be better, this is not always the case. The benefits of high frequency RAM are inconsistent and it is known to have a high failure rate. You should note the number of pins for your memory module only because of how it will connect to your motherboard. More pins does not equate with better performance. The same can be said of the processor socket: different types do not necessarily indicate performance. Use a site like PCPartPicker to check for compatibility errors. Get enough RAM to meet your needs. Having more RAM, or desktop memory , will offer smoother performance and shorter loading times. Choose memory that is within your budget from a known manufacturer like Corsair, Kingston, etc. There are many different memory manufacturers, but a select few make quality memory. You will want to choose the highest clock speed (the rating in MHz) and the lowest timings as possible (displayed in #-#-#-#) -- the performance of your memory relies greatly on them. You will want to buy enough memory to run your applications. Understand that while your games may say that 2GB is enough, what it really means is that it's enough to run the game badly. If you want games to run smooth, generally you should overshoot the requirement. At the same time, more RAM won't always mean better performance. It really depends on what types of programs you want to run such as rendering programs and how many programs you are running at once. For example, if you are just running a couple of light to programs such as Roblox, you won't need more than 4GB for it to run smoothly. But if you are playing the newest triple A titles, try to get at least 16GB of RAM for it to run decently. 32-bit CPUs and Operating Systems can only support up to 3.5-4 GB of RAM; 64-bit CPUs and Operating Systems can support much more, up to many terabytes in theory. The practical limit to how much RAM you can install is a function of how many DRAM slots your motherboard has (most have either 2 or 4), and the maximum capacity of DRAM modules available to you. The specifications of the chipset on the motherboard may also state a limit, for example 32 GB or 64 GB. Since big DRAM modules are expensive, the most important question to ask is, "how much DRAM can my programs actually use?" Very few consumer application programs can actually make use of more than 1 or 2 GB of DRAM even if you have more than that installed. A good strategy for determining your RAM usage is to start off with a smaller amount such as 8 GB of RAM and upgrade as needed. You can always use task manager to see how much RAM is being used by each program. Remember that additional RAM creates a substantial amount of extra heat and will cause more power usage. If you are building a 64 bit system, check the price of the DRAM modules that your motherboard requires, in 4GB, 8GB, and 16GB sizes. If the 8GB modules are the least expensive per GBB, buy one to start with. For a gaming system, you want to research the specs on the games you will be installing, and see how much DRAM these games can actually use, then buy the next larger size. For example, if a game says it wants 4GB of DRAM, buy a single 8GB DRAM. On a 2-slot motherboard, that gives you more than enough memory for the apps you are running today, with some room for future games with higher performance. And, it leaves you a second slot for future expansion if you ever need more; on a 4-slot board, that's 3 slots still open for future expansion. As of late 2015, 8GBB DDR3 RAM modules were only a couple dollars more than 4GB modules, so there was absolutely no reason to buy any DRAM smaller than an 8GB. Choose a video card. This may be one of the most important, yet toughest decisions to make because there are so many different video cards on the market. Because there are so many, the best way to find your card is to look for reviews on cards within your budget. Use review websites such as Tom's Hardware to compare performance between video cards. There have been some confusion on the NVIDIA cards, which are recommended by gamers. A higher number in the card name does not mean it is better. The first number is the card series, while the second and sometimes third indicate performance level. If you really want to pump up the game, and you have a motherboard that can support it, get 2 identical cards from the same manufacturer and run them in SLI (Nvidia), or Crossfire (AMD) mode. This is generally a bad idea, however, unless you already have a top of the line card, because it's cheaper and more efficient to get a single better graphics card. However, in some cases, it may be cheaper to get 2 GTX 660s and run them in SLI. Choose your hard drive storage. Games, audio, and videos require plenty of space to store the large files associated with media such as these. Read reviews on hard drives and choose the best for the price. Faster hard drives will only affect game loading times, and even then not by much. Focus mainly on ensuring that you have enough storage space and do not prioritize hard drive speed. SATA cards are currently the best choice because their small cables allow for better airflow and transfer speeds than older PATA cables. Look into SATA 3, SATA 6...higher is faster. Having an SSD (Solid State Drive) impacts gaming performance hugely. They have much faster read and write times, allowing for much faster launch times and performance. However, as these storage devices are expensive, it makes sense to get both a hard drive and a SSD. Keep all your games and if you have enough room, your OS on your SSD and everything else on your hard drive. Choose a power supply. Check the power of the power supply. Power supplies come with either 20-pin or 24-pin connectors. Get the same number of pins as your motherboard has so that it will connect. Be sure that it meets all the recommended power requirements for your parts, such as the graphics card. It is important to remember that most power supplies that come with cases are of low quality. Consider replacing it with one that is more powerful and more efficient as soon as possible. 450 Watts is the minimum you should expect for modern computers. More powerful components such as high-end video cards may require 500 Watts or more. There are different standards. 80+ Bronze, 80+ Silver, 80+ Gold, 80+ Platinum. The difference is power efficiency and stability, platinum is more efficient than bronze. Purchase a case. Never overlook the importance of your case. After all, it houses all the expensive parts that run your computer. Here you will want to focus on cooling. Some cases use 80mm, others use 120mm fans, and some are built for both. Fans come in all sizes. Generally, larger fans produce less noise and push more air through your case. More powerful components will require more cooling, so be thoughtful of which case you purchase. If possible, you will want to have equal pressure in your case. Usually, you will want to have back fans blowing out, front fans sucking in, top fans blowing out, bottom fans sucking in, side fans sucking in. A mid-tower case is standard, but a full-tower case may be necessary if you have a high number of peripherals, such as CD-ROM drives and hard drives. Choose an operating system. With all the above components purchased, you will want an operating system which can make use of the system you have put together. When it has installed, check online for driver updates. Windows tends to be the best operating system for gaming, though you may initially want to choose a newer version of Windows like 10 or 8.1, since these have improved performance. Linux-based operating systems are growing and may have limited game support. Most distributions are free and lightweight, and are a great option if you have a lower-end computer or the games you want to play have a Linux version available. Many Windows games are even perfectly playable using Wine (some games may have reduced performance or bugs when run under Wine). Consider getting a stand-alone cooler. Generally, with high-end computers, case fans don't cut it. Generally, liquid cooling is the best. Remove the static from your hands. This is very important. You don't want to damage your CPU. You can remove static by simply touching the outside of your computer case, or by getting things like anti-static hand pads or anti-static "watches" for some extra peace of mind. Make sure you put all of the parts together correctly in the case. Putting together a computer is more complex than it sounds. Make sure you do it correctly or it will not run. Connect your computer to a monitor with a high refresh rate. A high quality gaming PC will usually be more powerful than a gaming console. You may enjoy connecting your PC to your high definition TV to get the big screen experience. However, many veteran PC gamers prefer a monitor over a TV screen. Getting a monitor that can support the large number of frames that your new PC can pump out is critical for certain kinds of gaming, like mass online multiplayer games where a single frame advantage is critical. Using TVs or monitors with lower refresh rates causes ghosting and makes the PC seem less responsive than it actually is. There are many great companies offering monitors such as Acer's Predator Series or ASUS. A good standard resolution is 1920x1080 with a refresh rate of 144Hz. Remember to use a Display Cable (DP), as standard HDMI or VGA cables do not support high frame rates. Connect your console game controller to your computer if you prefer those controls. PC gaming controls can be hard to learn and use for people who are more familiar with console gaming. However, you can easily connect a console controller to a PC and play your game as normal.

Determine what processor (CPU) you want to use for your system. Find a motherboard that supports your processor. Get enough RAM to meet your needs. Choose a video card. Choose your hard drive storage. Choose a power supply. Purchase a case. Choose an operating system. Consider getting a stand-alone cooler. Remove the static from your hands. Make sure you put all of the parts together correctly in the case. Connect your computer to a monitor with a high refresh rate. Connect your console game controller to your computer if you prefer those controls.

https://www.wikihow.com/Care-for-a-Fantail-Goldfish

How to Care for a Fantail Goldfish

Fantail goldfish are a great pet if you're new to owning fish since they're so easy to care for. To keep your fantail goldfish happy and healthy, place it in a tank that holds at least 10-20 gallons of water per fish in it. The tank should also have a heater and a filter. Feed your goldfish a high-quality fish food once a day, making sure to follow the directions on the packaging so you don't overfeed it. You should also place some tender aquarium plants in your fish tank, which will supplement its regular food. Clean the tank whenever it gets dirty, or at least once a week. Make sure to scrape any algae away from the bottom of the tank and replace 10-15 percent of the water.

Pick the right size tank. It's very important your fantail goldfish has a big enough tank. You should get a tank over a bowl, as bowls get dirty too fast. This can cause sickness and even death. Make sure you get a large tank at your local pet shop. Keep in mind that although keeping goldfish are quite easy, it takes quite some money to provide the right conditions for them. You will need at least 10 to 20 gallons per fish. Bigger is usually better, if you have the space and money. Fish with bigger tanks will be happier and live longer. Opt for the largest tank you can afford and fit in your home. Keep the temperature between 70 and 80 degrees Fahrenheit. Fantail goldfish are fairly hardy, so if the water falls a little out of this range, they will usually be okay. However, strive to keep the water between 70 and 80 degrees Fahrenheit. This is the best temperature rate for the health of your fish. You can use a thermometer to monitor water temperature. Room temperature should usually be in the 70 to 80 degree range, but may be warmer or colder depending on your region. In general, the temperature may get a little warmer or colder than ideal, but most fantail goldfish can survive this. Just make sure not to let the water get under 60 degrees or into the triple digits. However, if you live in a region where temperatures drop overnight, a heater is a good idea. If room temperature can get into the low 60's and even 50's, buy a heater at your local pet store and install it in your tank. Set the heater somewhere between 70 and 80 degrees. Install a filter. A filtration system is an important aspect of any fish tank, including a tank for your fantails. Buy a filter from your local pet shop designed to be used in a goldfish tank. Avoid filters that cause a lot of current in your tank, as this is bad for your goldfish. Goldfish do not do well in tanks with heavy currents. Clean the tank each week. Once a week, remove and replace 10%-15% of the water in the tank. There is no need to remove your fish during a 10 to 15% water change. When you clean the tank, simply scoop out about 10 to 15% of the water and replace it with dechlorinated tap water. In addition to replacing the water, do some basic cleaning. Scrape any algae growing at the bottom of the tank. You can get an algae scraper at a local pet store to do this. When replacing water in the tank, make sure the water is close to the tank's temperature. The easiest way to add new water is to place dechlorinated tap water in a bucket, and gradually siphon the new water from the bucket to the tank. You can use tubing, which you can purchase at a pet store or online, to siphon the water. To dechlorinate water, you will need to purchase chemical neutralizers online or at your pet store. You will have to refer to your dechlorinator's label for specific instructions, but for the most part you'll add a drop or two of the dechlorinator to a gallon of water. Most dechlorinators work in a minute or two. Choose a high quality food. You can find food for your fantails at a local pet shop. Pellets or flakes are usually the staple of a goldfish's diet, and should contain the nutrients your pet needs to thrive. In general, pellets may be better than flakes for goldfish. Flakes tend to crumble in the water, making them difficult to eat. Pellets may be more expensive, but they also may be better for your goldfish's overall health. Check the labels when choosing a fish food. Make sure the food contains both protein and fat. In general, the higher percentages of protein and fat, the better. Supplement your fish's diet with high fiber vegetables. Goldfish are omnivores, meaning they need both meat and vegetables. In addition to feeding your fantails a high quality fish food, give them high fiber veggies. This will help with their overall health. Get some tender aquarium plants for your fish tank. Place these plants in your tank so your goldfish can snack on plants from time to time. Elodea works well as a snack for goldfish. While goldfish will eat things like pellets and flakes quickly, they will take longer to consume vegetables. This is normal. Do not worry if a plant is not completely eaten for a week or so. Refrain from overfeeding. As goldfish eat fast, people often accidentally overfeed them. It should not take your goldfish longer than 2 minutes to eat a serving of pellets or flakes. If your goldfish takes longer than this to finish its food, you're overfeeding it. You can refer to the pellet or flake package to get a sense of how much food your goldfish needs each day. Adjust the levels as necessary, depending on your fish's appetite. If there is food leftover after two minutes have passed, reduce the amount you're feeding your fish. Goldfish may beg for food after being fed, but they generally get by on small servings. Having plants in the tank can help the goldfish manage hunger between feedings. Establish a feeding schedule. Feed your goldfish around the same time each day. This will help you remember to feed your fish every day. When feeding your fish, remember that they only need a small amount of pellets or flakes. If the goldfish is still looking for food after finishing its pellets, you can add some plants to the tank. Do not overfeed the fish pellets or flakes. Avoid overcrowding. Remember, you need 10 to 20 gallons of water per fish. If you add a new fantail goldfish to your tank, you will need to increase the tank size accordingly. If your fish feel overcrowded, they may become aggressive and fight with one another. Consider a separator if the fish become territorial. Even in a properly sized tank, some goldfish are simply more territorial than others. If one fish seems to be consistently chasing another, invest in a tank separator to manage conflict. You can buy a tank divider at a pet store. Install it in your tank so your fish cannot get to one another. You can also buy a new tank altogether to correct this problem. Watch for uneaten food at the bottom of the tank. Uneaten food at the bottom of the tank can be a problem. Not only does this indicate you're overfeeding your fish, this could cause tank contamination. If you notice un-eaten food during a routine water change, remove it from the bottom of the tank. In the future, cut back on how much you're feeding your fish. Keep the tank temperature stable. Fantail fish can survive in a variety of temperatures. However, sharp increases or decreases in tank temperature can shock your fish's system. Take steps to assure the tank temperature remains relatively stable. Do not place a goldfish tank near a window. The air from outside can cause the tank temperature to rise or drop quickly. Keep the tank in an area of your home where the temperature is stable. Watch for areas of the home prone to drafts, or that get warmer or colder during certain times of the day. Watch for signs of illness. You should also quarantine any fish that appear unhealthy. This not only prevents the spread of disease, but allows you to closely monitor the sick fish and treat the illness without harming the other fish, plants, and invertebrates in your tank with medicines and chemicals. Signs of illness can include: Bloated body Listlessness White spots on the body Rapid breathing Bulging eyes Hiding in the corner

Pick the right size tank. Keep the temperature between 70 and 80 degrees Fahrenheit. Install a filter. Clean the tank each week. Choose a high quality food. Supplement your fish's diet with high fiber vegetables. Refrain from overfeeding. Establish a feeding schedule. Avoid overcrowding. Consider a separator if the fish become territorial. Watch for uneaten food at the bottom of the tank. Keep the tank temperature stable. Watch for signs of illness.

https://www.wikihow.com/Feed-a-Senegal-Parrot

How to Feed a Senegal Parrot

To keep your Senegal Parrot healthy, feed it a pellet-based diet specifically formulated for parrots. Additionally, give your parrot small chunks of fruits and vegetables, like apples, cucumbers, strawberries, carrots, and bananas. Parrots also love to munch on seeds and nuts, but these are very high in fat, so just give them to your parrot for an occasional snack. Also, be sure to keep a bowl of fresh, clean water available to your parrot at all times.

Provide your bird with food pellets. Pellets should be the primary source of your bird's nutritional profile. Pelleted diets can be purchased at your local pet store and are tailored to the different life stages of your Senegal parrot. For instance, some pellet formulations might be designed for parrots three years old or older. Others might be designed for Senegal parrots over a certain weight, or parrots who are laying eggs. Check the label on each parrot pellet package before purchasing. Obtain organic pellets whenever possible. Offer your bird fruits and vegetables. Before serving your Senegal parrot fruits or veggies, wash them thoroughly and chop them into small chunks. Some of Senegal parrots' favorite fruits and vegetables include: apples pitted cherries cucumbers strawberries carrots oranges bananas Give your bird seeds. Senegal parrots love eating a variety of seeds, but tend to favor peanut and sunflower seeds. Because peanut and sunflower seeds are high in fat, seeds should be the smallest part of your Senegal parrot's diet and compose no more than 5% of its overall caloric intake. Seed diets should not be your parrot's only source of food. Purchase sprouted seeds for your parrot whenever possible. Sprouted seeds are healthier and have higher nutritional content. Make water available. Keep a bowl of fresh, clean water available at all times. If your tap water has salt or substantial mineral content in it, your bird might dislike it. In that case, give your bird distilled water instead. Give your bird some snacks. In addition to food provided for sustenance and nutrition, your bird will surely enjoy the occasional hand-fed snack. A couple of walnuts or almonds make a great snack, but don't feed your pet more than a couple because nuts have a high fat content. Your Senegal parrot might also appreciate dried fruit bits (raisins, banana chips, and dried cranberries), soy beans, and a handful of oat groats. Small pieces of meat, cheese, or fish are acceptable in moderation. Offer your bird a variety of foods. Like people, Senegal parrots will grow tired of eating the same thing every day. Instead, offer them different foods each day. Doing so will help them maintain their interest in the dining experience and provide them with all the vitamins and minerals they need. Additionally, don't assume that just because a Senegal turns down a particular food one day that you should never offer it again. Sometimes your bird simply doesn't eat a particular food because it is already full. Talk to your vet. Only your vet has the expertise and knowledge necessary to know what's best for your Senegal parrot. During your regularly scheduled checkups, your vet will ask about your bird's nutrition and eating habits. Alert your vet to any changes in its eating habits or in your feeding schedule. Your vet will be able to guide you through all the necessary nutritional issues pertaining to your Senegal parrot. Feed your parrot 1-2 heaping tablespoons of pellets daily. A heaping tablespoon or two will provide your Senegal parrot with all the pellets it needs for the day. You can offer these pellets in the morning and allow your parrot to nibble on them throughout the day. Pellets should make up 80 percent of your parrot's diet. If you have more than one parrot, add an appropriate amount of pelleted food per bird. Provide 1-2 heaping tablespoons of fruit and vegetables daily. In addition to pellets, your Senegal parrot needs some fresh produce. Fruits and vegetables should make up 20 percent of your parrot's diet. The fruits and vegetables you provide should vary. Fresh produce will make your parrot's dining experience more enjoyable and add important vitamins and minerals. Add supplements if necessary. Your bird should not need grit, gravel, or dietary supplements added to its meals. However, if your vet suggests that your bird does need such supplements, they will recommend an appropriate one and inform you of how often you need to administer it. Your vet will also tell you how much of the supplement you need to give your pet bird. Typically, supplements are in powdered form and simply sprinkled on fruit or vegetables. However, read supplement instructions carefully and refer questions to your vet. Do not feed your parrot caffeinated beverages. Caffeine an cause your Senegal parrot's heart rate to increase, which could lead to hyperventilation. Hyperventilation, in turn, could cause your bird to have seizures and die. Don’t permit your bird to drink alcohol. Alcohol, even in small amounts, can quickly lead to alcohol poisoning in Senegal parrots. To avoid this unhappy fate, don't serve your pet alcohol, and remove alcohol from any space where your bird flies or plays. Don’t let your bird eat chocolate. Chocolate contains chemical compounds that can cause your Senegal parrot to develop heart problems, depression, liver damage, and seizures. To keep your parrot healthy, keep chocolate away from it. Don’t feed your bird avocado. Avocado contains an oil that leaches a toxin into the fruit. Keep avocado and guacamole away from your Senegal parrot to protect it. Keep shellfish away from your Senegal parrot. Shellfish can be toxic to Senegal parrots. Don't feed your parrot shellfish, including shrimp, lobster, crab, or crayfish. Wash your bird’s food and water dishes daily. At the end of each day, remove any food and water your Senegal parrot has not consumed. Wash both dishes thoroughly with soap and hot water. This will prevent bacterial buildup and illness.

Provide your bird with food pellets. Offer your bird fruits and vegetables. Give your bird seeds. Make water available. Give your bird some snacks. Offer your bird a variety of foods. Talk to your vet. Feed your parrot 1-2 heaping tablespoons of pellets daily. Provide 1-2 heaping tablespoons of fruit and vegetables daily. Add supplements if necessary. Do not feed your parrot caffeinated beverages. Don’t permit your bird to drink alcohol. Don’t let your bird eat chocolate. Don’t feed your bird avocado. Keep shellfish away from your Senegal parrot. Wash your bird’s food and water dishes daily.

https://www.wikihow.com/Prevent-Gallstones

How to Prevent Gallstones

To prevent gallstones, eat a high fiber diet, including foods such as fruit, whole grains, and nuts. Additionally, try to eat foods containing healthy fats, like avocados or fish. You should also get lots of magnesium through foods, like bananas or milk, since a magnesium deficiency can cause gallstones. Along with a healthy diet, try to exercise for 30 minutes 5 days a week, since being overweight increases the risk of gallstones.

Increase the fiber in your diet. A high-fiber diet can prevent gallstones and aid weight loss. Foods high in fiber include whole grains, fruits, vegetables, and nuts. Some easy ways to include more fiber in your diet include: Switching from white bread to whole wheat bread. Eating oatmeal in the morning instead of cereal. Snacking on raw vegetables like carrots or broccoli. Replacing white rice with brown rice. Eating fresh fruit as a dessert. Choose healthy fats instead of saturated or trans fats. Healthy fats include unsaturated fat and omega-3 fatty acids. These can be found in fish, olive oil, and nuts. Avoid unhealthy fats, however, like saturated and trans fats. These are found in fried foods, fatty meats, and baked goods. These types of fats can actually increase your risk of gallstones. Nuts, such as peanuts or cashews, may be able to help reduce gallstone attacks. Try eating 1 ounce (28 g) of nuts several times a week. Try replacing solid fats, like butter and margarine, with liquid fats, like olive oil and flaxseed oil. Other foods high in healthy fats include avocados, natural peanut butter, and pumpkin seeds. Consume foods high in magnesium. Magnesium deficiency may be a cause of gallstones in men. The best way to get magnesium is from food, such as almonds, bananas, peas, or milk. You can also use magnesium supplements, but be careful not to take too high of a dose. Take no more than 350 mg a day. Always talk to your doctor before starting supplements. Some vitamin and mineral supplements may reduce the effectiveness of medication or cause side effects. Increase your Vitamin C intake. Vitamin C may reduce the frequency of gallstones. You can get Vitamin C from a variety of foods, including citrus, broccoli, peppers, tomatoes, and fortified grains. You can also take a daily supplement or multivitamin containing Vitamin C. Lose weight slowly if you need to reach a healthy weight. Being overweight can increase your chances of a gallstone, but losing weight too quickly can also cause gallstones. Aim to lose about 1–2 pounds (0.45–0.91 kg) a week. Check your BMI to see if you're at a healthy weight for your height. If you're muscular, you may want to find out your body fat percentage instead. See your doctor for more information. Do not skip meals or fast when you are trying to lose weight. This can increase your risk of gallstones. Exercise for 5 hours a week. You can break this down into 30-60 minutes of exercise a day. Aim to do moderate to vigorous cardio, like running, kickboxing, swimming, or riding a bike. Aerobic exercise like cardio can decrease your risk of developing a gallstone by helping you lose weight and improving your general health. Drink a moderate level of alcohol. A little bit of alcohol consumption each week may be able to help protect against gallstones. You might have a glass of wine with dinner or drink a beer on a night out. Stick to 1 drink every 1 to 2 days. Moderate use means that you have no more than 1 drink a day on average. While it is OK to drink more on a special occasion, avoid drinking more than this on a daily basis. Talk to your doctor about your alcohol consumption. The risks of drinking alcohol may outweigh the benefits. Talk to your doctor about any medications you are taking. Some medications can increase the risk of developing gallstones. These include birth control, hormone replacement therapy, or cholesterol medication. Do not stop taking these medications, however, unless directed to do so by your doctor. If you are at high risk of gallstones, your doctor may lower your dose or switch you to another medication. Get treatment if you are planning to undergo rapid weight loss. Weight loss surgery or a very low-calorie diet (VLCD) are both common treatments for obesity, but they can increase your risk of developing gallstones. If you need to undergo these treatments, your doctor may put you on a ursodeoxycholic acid treatment for up to 4 months. Follow your doctor's instructions for taking your medication. Ask your doctor about taking a daily aspirin. A daily aspirin may be able to prevent bile from turning into gallstones. While you can get aspirin over the counter, it is a good idea to talk to your doctor first to make sure that it won't interfere with the effectiveness of any of your medications. Sometimes, aspirin can cause dangerous side effects when paired with other medications, such as blood thinners or some herbal supplements. Your doctor will be able to help you determine how much aspirin to take a day. They may recommend a low dose aspirin of 81 mg or a regular strength dose of 325 mg. Seek treatment if you have a gallstone attack. Symptoms of a gallstone attack include pain in your upper right abdomen or under your right shoulder, stomach aches, fever, chills, clay-colored stools, nausea, or a yellow tone in your skin or eyes. If you have one attack, you're likely to have more. For small gallstones, your doctor may give you a prescription to help dissolve the stone. For large gallstones, you may need surgery. The surgeon will make small incisions in your abdomen and insert a small tool called a laparoscope to remove the gallstone. Usually, it only takes a week to recover. In severe cases, they may remove your gallbladder entirely. This may take a few weeks to recover from.

Increase the fiber in your diet. Choose healthy fats instead of saturated or trans fats. Consume foods high in magnesium. Increase your Vitamin C intake. Lose weight slowly if you need to reach a healthy weight. Exercise for 5 hours a week. Drink a moderate level of alcohol. Talk to your doctor about any medications you are taking. Get treatment if you are planning to undergo rapid weight loss. Ask your doctor about taking a daily aspirin. Seek treatment if you have a gallstone attack.

https://www.wikihow.com/Feed-Sugar-Beet-to-a-Horse

How to Feed Sugar Beet to a Horse

To feed sugar beet to your horse, mix dry sugar beet in with its normal food if you want to serve the beet in small portions. You should introduce the beet gradually, starting with a handful and working... your way up, to avoid digestive problems like colic. If you want to feed your horse large quantities of sugar beet, soak the pelleted or shredded beet in water for 24 hours to soften it. Then, feed it to your horse by mixing it in with its other food, which reduces the possibility of your horse rejecting it.

Choose the type of sugar beet pulp. Sugar beet for horses comes in two main forms, including shredded and pelleted. Both are dehydrated and most horse owners reconstitute them with water before feeding, but there is no nutritional difference between the types. The shreds are not as dense as the pellets and so tend to soak up water a bit faster, but they also tend to be slightly more expensive. Choose whether to buy molassed or unmolassed versions. Although sugar beet pulp is a byproduct of sugar beet manufacturing, it actually doesn't end up containing much sugar and can be a bit bitter. Some manufacturers add molasses to the pulp to make it tastier for horses and increase the carb load for horses needing extra sugar for energy. Unmolassed sugar beet is ideal for horses or ponies who need a sugar- or starch-reduced diet, are prone to laminitis (swelling of the hoof), or already have enough sugar in their diet. Molassed versions of sugar beet provides horses extra energy, which can benefit work horses such as hunters, ranch work horses, or race horses, or horses recovering from starvation. It is also good for maintaining weight in winter. If your horse has no health concerns and is a picky eater, the molassed version might be best since it tends to be more palatable and less dusty than the non-molassed. Decide whether you want to serve it moist or dry. If you want to serve your horse large quantities of sugar beet, you will need to prepare it overnight by letting it soak in water. Since this can take a while, you may prefer to serve smaller quantities dry, mixed in with your horse's other feed or offered in hand. If your horse needs sugar beet to replace all or most of his foraging food (such as hay), you will need to serve it moist. Purchase the sugar beet. You can order pellet or shredded sugar beet pulp online, or at your local farm supply or horse feed retailer. If you have a store nearby, it may be best to purchase there. The bags are generally sold in 25 pound or larger quantities so the shipping might be a bit steep for an online purchase. Buy a smaller bag the first time you try it, and be sure it does not cause any digestive problems before you spend a lot on a bigger bag. Most horses tolerate sugar beet fine, but some do not. Soften the sugar beet. Put the appropriate amount of sugar beet into a container, and fill it with water about 5 centimeter (2.0 in) - 10 centimeter (3.9 in) above the sugar beet. This will soak into the sugar beet; think of it like preparing oatmeal. Hot water soaks in quickly and takes less time, but cold can be used if it's all you have (just give it more time to sit). The first time you offer sugar beet, just one small scoop (about a cup) is plenty. You can add a bit more each time you feed the horse. Let it sit. Place the container out of reach of animals and leave it for at least 24 hours to fully absorb the water. Put a cover over the top to keep out bugs and other pests. Some brands of sugar beet pellet such as Speedi-Beet do not have to be left as long; these should only take 10 minutes to absorb the water, but check it is not dry before feeding. Feed the sugar beet to the horse. You can do this in one of two ways: by itself or mixed in with the rest of the horse's feed. A picky horse may reject the sugar beet by itself, so you may want to try combining a small amount with its regular feed and then gradually increasing the amount of sugar beet. Know which horses benefit most from sugar beet pulp. Horses who are underweight can really benefit from the added sugars in some sugar beet. Many people consider sugar beet an ideal food additive for horses who have been malnourished. Sugar beet might also be a good source of fiber for horses with poor teeth, since it is easier to chew than hay. Other horses who might benefit from sugar beet are those who have frequent digestive issues such as constipation or diarrhea, horses who are insulin-resistant and thus sensitive to sugar and starch, or a horse who is being conditioned and needs to gain weight. Introduce sugar beet slowly. Changes in horse diet should always be introduced gradually to avoid digestive issues and to ensure that the horse tolerates the new food well. Gradual introduction also helps picky horses accept a new food. One study associated the feeding of sugar beet with an increased risk for colic, a potentially fatal gastrointestinal condition in horses, but also found that changing a horse's diet in any way could also increase the risk. The best way to reduce the risk of colic is to introduce sugar beet or any other change in diet in gradual increments. Always measure the dry sugar beet pulp before feeding it, and keep a record of how much you feed your horse. Start with a very small amount (a handful or two), and gradually work up the amount when you're sure it is not having any negative effects on your horse's digestion. Know how much sugar beet to offer. The amount you should give your horse depends on why you are feeding the sugar beet in the first place. For instance, if you are supplementing the horse's diet to add extra fiber, you will need to feed less than if you are totally replacing grain or forage feed (such as hay). A nourishing diet can have up to 55% beet pulp, but no more. Since horses need to eat between 1.5 and 3% of their body weight in dry matter, an 1100 pound horse can safely eat 12 pounds of dry beet pulp per day (properly reconstituted with water first, of course, which will make it even heavier).

Choose the type of sugar beet pulp. Choose whether to buy molassed or unmolassed versions. Decide whether you want to serve it moist or dry. Purchase the sugar beet. Soften the sugar beet. Let it sit. Feed the sugar beet to the horse. Know which horses benefit most from sugar beet pulp. Introduce sugar beet slowly. Know how much sugar beet to offer.

https://www.wikihow.com/Firm-Up-Your-Dog%27s-Stool

How to Firm Up Your Dog's Stool

To firm up your dog's stool, try switching to a high-quality, low-fat dog food that lists meat as the main ingredient. Also, if your dog currently eats wet food, gradually replace the wet food with dry food until your dog is only eating dry food, which can help make its stools firmer. You can also try adding some fiber to your dog's diet by mixing a little oat or wheat bran into its food. If your dog's soft stools persist, take it to the vet to rule out any other health problems.

Understand the difference between diarrhea and soft stool. There is a subtle difference between diarrhea and soft stools. A soft stool is bulky but formed, and you should be able to pick it up for poop disposal. Diarrhea contains much more fluid and is usually liquid, with no form, and impossible to pick up. Diarrhea is usually an indicator of ill health or that the dog is trying to eject potential toxins from rancid food from their gut. Soft stools, on the other hand, are usually not the result of infection or disease, but are a result of an inappropriate or poor quality diet, lack of fiber, or feeding food to which the dog is intolerant. Understand what to do if your dog has diarrhea. Dogs with diarrhea need to be carefully monitored, with the owner following the dog outside to observe the nature of the tummy upset. If there is blood present, the diarrhea is very watery, or the dog seems unwell — then a veterinary check up is strongly advised. If the dog is otherwise well but has diarrhea, then don't feed them for 24 hours, but make sure plenty of fresh water is available. After a day's starvation, introduce a bland diet such as cooked chicken and boiled white rice (one third chicken, two thirds rice) and feed this for two to three days until the stools firm up. See How to Prepare Chicken and Rice for your Dog for more information. Any dog that has diarrhea for more that two days should see their veterinarian. Understand the dietary needs of dogs. If your dog has soft stool you will want to improve their stool quality to make poop patrol more bearable and to make sure your dog is in optimal health. Dogs need a diet composed of digestible proteins and digestible fiber in order to be healthy and to have normal bowel movements. Meat-based diets are best for dogs. Dogs can eat a vegetarian or a meat-based diet. However, they do require high protein levels, and in a vegetarian diet this means providing beans and pulses. These have a tendency to cause flatulence and a soft stool. So if your dog in on a vegetarian diet, consider a change to a good quality meat-based diet. Choose a well-balanced diet. This does not always mean that you need to feed your dog a top-end pet store diet. For instance, the pâté-type diets can be very rich and high in minerals (such as salt) to make them palatable for fussy eaters (in much the same way chocolate cake is more appealing than a bean salad — tasty and healthy don't always match up). Instead, look for a food that lists meat as the main ingredient. It must list actual "meat" and not "meat derivatives," "meat offal," or "meat by-products." Choose white meats (low-fat) such as chicken, turkey, rabbit, or white fish. Look for a low number of ingredients, since the food is likely to contain less processed ingredients and preservatives, and contain ingredients closer to the actual food. Look for the carbohydrate in the form of rice, wheat, oats, or barley, rather than soy or soya products. Although price is no guarantee of quality, expect to pay more for a good quality food than a highly processed, cereal high product simply because you are paying for better quality ingredients. Give your puppy a lactose-free diet. The only milk suitable for dogs is bitch's milk. For young nursing puppies this is available as a milk replacer, Lactol, which is made up with water. If your pup is very young and you have just switched them to a milk replacement diet, you should select a lactose-free replacement if you notice your puppy is passing soft stools. Some puppies are born with a deficiency in an enzyme called lactase. This enzyme breaks down the primary sugar component in milk, which is lactose. In effect, puppies with this deficiency cannot break down lactose into sugars that can be digested and absorbed. Because undigested sugars draw water from the intestine, the puppy then passes soft stools. Switch from wet to dry food. Remember that wet diets (canned or pouched) contain around 75% water, whereas dry diets are around 10% moisture. This higher moisture content translates into wetter, more bulky stools. This will make a big impact on the volume (reduces it) and moisture content (much harder and firmer) of the stool. Take your time to switch a dog over to a new diet. Take at least four to five days, gradually adding the new diet into your dog's existing food and cutting back on the original food. This gives the bowel flora and fauna that aid digestion a chance to adapt. High protein diets, like beef, chicken, and dog foods with high protein content can also soften stools. By-products of protein digestion also draw water from the intestines. Wheat-based dog foods, or foods that are high in wheat content can also cause soft stools. Avoid giving your dog fatty foods. You should also avoid fats that easily become rancid. Do not give fried fast foods to your dog. Usually fried commercial fast foods are fried using palm oil; this oil is hard to digest and can easily turn rancid. Bad fats can form a layer in the intestine, causing your dog to have watery stools. Feed your dog a bland diet if soft stools persist. A bland diet would consist of soft cooked rice and lean ground pork or lamb. Feed your dog this mixture for at least five days and check to see if their stool firms up at all. Keep in mind that most commercially available dog foods that are made for improving stool are rice-based because rice is low in protein and salt, and is a very digestible starch. Dog foods that promote more solid stools include: Hill's Prescription Diet i/d, Royal Canin Intestinal, Eukanuba, Royal Canin Digestive Low Fat, and Hill's Science Diet. Give your dog probiotics. The gut relies on a population of bacteria to aid digestion. If your dog has had a poor diet and soft stools for a while, then the bowel can get an overgrowth of "unhelpful" bacteria, and an imbalance in the natural and desirable bacterial balance in the gut. Supplementing with "helpful" bacteria can help correct this imbalance, improve digestion, and firm up a soft stool. The bacteria needed is called Enterococcus faecium and this is contained in non-prescription probiotic powders called Fortiflora. This is a dog-specific probiotic. It comes in sachets and typically you mix one sachet a day into the dog's food, for about five days. Dogs do not have the same bowel fauna as people, so feeding them human probiotics at best is thought not to be helpful, and at worst, the lactose in the human products could trigger diarrhea. Fortiflora can be purchased without a prescription online or from your veterinarian In general, you should give larger dog breeds at least one small bottle per day for five days, or half a bottle for five days for small breeds. Add fiber to your dog's diet. Some dogs with soft stools benefit from increased fiber in their diet. Fiber helps soak up fluid like a sponge and can help normalize the feces, drying up diarrhea and firming up a soft stool. It also is thought to reduce the risk of colon cancer, and is a bulking agent which helps the dog feel fuller for longer and decrease their calorie intake if overweight. However, you can have too much of a good thing, so on food packaging look for a crude fiber content at or around 10%. You can add fiber to their diet by mixing in oat or wheat bran. Start with around 1 teaspoon per 10 kg of your dog's body weight. Also consider giving raw fruit and vegetables; however, avoid canned vegetables, as they often have high salt levels. Make sure your dog always has fresh water. Dogs with soft stools lose extra water because of the raised fluid content, so it is important for them to have free access to clean drinking water to replace this lost fluid. Wash and clean your dog's water bowl at least every other day and make sure that he or she always has fresh, clean water. Avoid doing stressful activities daily with your dog. If taking a bath is stressful to your dog, try to delay it for a few days and observe if the stool firms up. In some dogs there is a strong link between stress and digestive disturbances. If this is the case, you need to reduce the stress in order to firm the stool. Stress causes the physiology of the intestines to become more basic (acidic intestines favor the good bacteria), making it harder for your dog to process foods. In these circumstances give the bowel less work to do by putting the dog onto a bland, easy to digest diet such as chicken and white rice. Take your dog to the veterinarian if soft stool persists. While a lot of cases of soft stool can be cleared up simply through changes to diet, it can be a sign of other health problems. If your dog continues to pass soft stools, even after you have tried changing their diet, take them to a vet to get checked out.

Understand the difference between diarrhea and soft stool. Understand what to do if your dog has diarrhea. Understand the dietary needs of dogs. Choose a well-balanced diet. Give your puppy a lactose-free diet. Switch from wet to dry food. Avoid giving your dog fatty foods. Feed your dog a bland diet if soft stools persist. Give your dog probiotics. Add fiber to your dog's diet. Make sure your dog always has fresh water. Avoid doing stressful activities daily with your dog. Take your dog to the veterinarian if soft stool persists.

https://www.wikihow.com/Become-a-Plus-Size-Model

How to Become a Plus Size Model

To become a plus size model, research what agencies contract plus size models and make sure they're reputable. If someone wants a payment in order to see you, it's best to avoid this agency as it is likely a scam. Instead, find an agency that works on commission, which they collect after they have booked your job. When reputable agencies have an open call, attend one so you can start getting your face seen. You'll also want to develop a quality modeling portfolio with both head and body shots. Once you're prepared to invest in your career, hire a professional photographer, hair stylist, and make-up artist to make your pictures stand out since they are your resume.

Know your height and size measurements. Depending on what kind of modeling you plan on doing, i.e., print, runway, fit modeling, the ideal height and size measurements will vary. For print modeling, models are usually 5'8” and up, and are sizes 12 to 18. For high fashion or runway modeling, models are usually 5'9” and up, and sizes 10 to 20/22. For fit modeling, models are usually 5'5” to 5'9” and size 18. And for commercial modeling, models can be any height, and are sizes 12 to 18. Although these height and size measurements may seem rigid, there are always exceptions. If you don't fit these criteria, commercial modeling, fit modeling, parts modeling, and modeling for local and specialty boutiques are good alternatives. Take care of your body. Models need to have healthy skin, hair, teeth, and nails. Plus sized models' bodies also need to be toned and in shape. Take care of your body by drinking plenty of water, getting regular exercise, and eating healthy. It is recommended that you drink eight 8 oz. glasses of water per day, i.e. 2 liters (0.53 US gal) or half a gallon. It is recommended that you get either 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Examples of moderate exercise are brisk walking and swimming. Examples of vigorous exercise are running. Or, aim for a combination of both moderate and vigorous exercise. Prioritize healthy fruits, vegetables, meats, and grains over processed foods, fast food, meats with a high fat content, and sugary foods. Be body confident. Having confidence is crucial to being a successful plus size model. You need to know your body shape, and you need to be comfortable with your body and its size. If you are uncomfortable with your appearance, it will show, and becoming a plus size model will be much more difficult. Be body confident by practicing positive self-talk. Remove negative self-talk, such as “I am fat” or “I am not good enough” with positive self-talk, such as “I love my body,” “My body can do amazing things,” or “I love my curves.” Focus on the things that you love about yourself. Pick a body part; it could be your hands, breasts, thighs, or even your freckles. Then, talk out loud about that body part in a complementary way, such as "I love my thighs in these jeans." You can also focus on what your body parts allow you to accomplish versus how they look. For example, instead of talking about how bad or good your legs look, be grateful that your legs allow you to walk, exercise, dance, and can take you from place to place. Do your research. Find out what agencies there are that contract plus size models. Not all agencies do, but it is becoming more commonplace for agencies to have plus size model divisions. For example, modeling agencies Ford and Wilhelmina have plus size modeling divisions. Additionally, look into the plus size models they have already contracted and make a log of their statistics, i.e., height and measurements, in order to see if the agency is right for you. It doesn't hurt to study and learn about the top models, photographers, and stylists in the industry. For example, learn about the world's first plus size model, Melissa Aronson. By having this knowledge, you will have a clearer picture of what the industry looks like. This also shows the agencies that you are serious about modeling and that it is something you have taken the time to look into. Avoid scams. Always make sure that the agencies you are looking into are reputable agencies. Visit the websites of top agencies to get a feel for what a reputable agency is like. If someone wants a payment upfront in order to see you, this is a red flag, and most likely a scam agency. Never pay a manager or agent to be a part of a "Lookbook" or to find work for you. Agencies that are legitimate work on commission and receive their commission only after they have booked a job for you. Beware of talent promoters and internet agencies online who say they will promote you or list you on their website for free or for money. Develop a quality modeling portfolio. As an aspiring plus size model, photos are your resume. Be sure to get some quality testing photos. Testing is when a model has a photographer take photos for their portfolio. It is also recommended that you have a professional make-up artist and hair stylist for the photo shoot. Depending on the photographer, it will cost around $200 to $500 dollars to develop a quality modeling portfolio. You need to have two main photos: a headshot and a body shot. A headshot is photo of your shoulders and your head. You can have bare shoulders in the shot, or you can wear a simple tank top, lightweight cardigan, or button down shirt. A body shot is a full-length shot that shows your figure. You should wear clothes that accentuate your figure, as well as your hair and skin tone. Your policy on deciding what to wear in these shots is simplicity. Your outfit should be simple, i.e., one solid color and no logos. You hair and make-up should also be very simple and natural. Practice. Before going to an open call or taking photos for your portfolio, you need to practice. In order to practice, you need to know your body shape and how to move. You need to find out what your good sides are, your good angles, and the shapes that accentuate your body. Your mirror and lighting are your best friend here. Stand in front of the mirror to learn how your body shapes so you can perfect your poses. Play with different forms of lighting, i.e., bright, dim, incandescent, and color, in order to see which lighting brings out your skin tone. Also, play with angles, i.e., above, below, front, to the side, in order to see which angle accentuates your facial features. Remember to always hold your limbs slightly away from your body in order to create a separation. This will create the illusion that your limbs are slim and toned. Remember to elongate your neck, angle your jaw toward the camera, and learn how far you can turn your head before your nose "breaks" your cheeks. Practice these poses in front of the mirror regularly until they feel natural. Attend an open call. Find out if the agency has open calls or castings and attend one! Additionally find out what the specific requirements are for that agency, i.e., what you need to bring and what you need to wear. For example, wear your best outfit. It could be simple jeans and a tank top or a simple dress. Try to avoid anything too loud. The agency might ask you to bring two or three of your best outfits. They also might ask you to bring various copies of photos. Never give them your original photos however, because you usually do not get the submitted photos back. Contact the agency through e-mail. If the agency does not have an open casting, then you will most likely submit your portfolio online or through email. You usually only need to submit a couple pictures, your measurements, and how you can be contacted. Remember to include your name, height, weight, bust, hips, and waist size, age, hair color, eye color, and contact information (phone number, e-mail, and address) on the back of your photos. Network. If you are really serious about becoming a plus size model, networking is a key asset. Try to attend recruiting events or conferences where top agencies will be attending. You can introduce yourself to their representatives and get a feel for the agency. Networking will also enable you to meet other plus size models. If you are able to establish connections with other models, then you can possibly establish connections with other agencies, and get insider tips on how to succeed in the industry. Always be professional when you speak with an agency or its representative. Introduce yourself and tell them a little bit about yourself, for example "Hello, my name is Jennifer Owens. I have been in the modeling industry for a year already, but I would like to take my vision in a different direction. Your agency seems to fit my profile. Can I leave my information and photos with you?" Or, "Hello, my name is Jennifer Owens. I have heard great things about your agency (you could possibly name some photographers and stylists the agency works with here), and I would love to have the chance to work with this agency. Can I leave my information and portfolio with you?"

Know your height and size measurements. Take care of your body. Be body confident. Do your research. Avoid scams. Develop a quality modeling portfolio. Practice. Attend an open call. Contact the agency through e-mail. Network.

https://www.wikihow.com/Study-Korean

How to Study Korean

The best way to study Korean is by taking Korean language courses either in person or online. Learn the Hangeul alphabet first and then move on to memorizing common Korean phrases like “Hello, how are you?” and “What time is it?” Next, learn Korean sentence structure and vocabulary words so that you can start forming your own sentences. You can keep a language translation app nearby as you study to translate words and phrases that you don't know!

Take in-person Korean language courses. Before you start studying, you'll have to learn the foundations of the Korean language. The best way to do this is by taking Korean language or writing courses. You may be able to take classes at a local college or community center. Search online for Korean classes close to you and register before the deadline. If you are learning for the first time, you should pick basic or introductory classes. Learn Korean through online resources. Popular online language learning courses include KoreanClass101, Talk to Me In Korean, TuneIn, Udemy, and Coursera. Some online classes, like KoreanClass 101 and Talk to Me in Korean are free of charge. Other websites like Udemy and Coursera charge a fee for classes but also include an instructor. If you aren't taking in-person classes, consider registering for a paid course so that you can ask the instructor questions when you get stuck. Learn the letters in Hangeul. Hangeul has 24 letters, or jamo, with 10 vowels and 14 consonants. Before you can move onto more complex words and phrases, you must memorize the Hangeul alphabet. For example, to write the word "Hangeul," you must know all of the letters. These include ᄒ for h,ᅡ for a, ᄂ for n, ᄀ for g, ᅳ for e and u, and ᄅ for l. The final word looks like 한글. Learn common Korean phrases. Knowing common phrases will help you communicate if you are visiting Korea and don't know the language fluently. Learning common phrases like “Hello, how are you?” and “What time is it?” will help you survive if you're in a mostly Korean speaking place. For instance, to say “Hello” or “Goodbye” you'd say "Anyoung haseyo" (AN-NYEONG-ha-se-yo). The spelling in Hangeul is 안녕하세요. To ask for the time you can say "Jigeum myeoshiyeyo?" (SE-GOON-moi-shia) It's written like "지금 몇시에요?" Learn how to count to 10 so that you know how to write and say numbers. Study Korean sentence structure. The basic Korean sentence structure is the subject first, then object, then verb. For example, instead of writing or saying “I rode the horse,” you would say "I horse rode.” Each Korean sentence must end in either an adjective or verb. For example, to say “I am a student,” you'd say “I student” followed by the verb “to be.” It's written like 저는 학생이에요 and you pronounced, Jeoneun haksaengiyeyo. Keep detailed notes as you learn. As you go through Korean lessons, write down notes so that you can study after instruction. Notes can include important details, grammar rules, and pronunciations of certain words. Actively writing while you learn will help you retain Korean and will also give you more material to review when you study it. Concentrate on words and phrases that you have trouble remembering or pronouncing. Good notes will include the pronunciations next to your Korean words. Record and listen to yourself. How you sound in your head may be different than how you actually sound to other people. Recording your own voice while you practice will help you refine your Korean speaking skills. Listen to your recording along with the proper Korean pronunciation and see where you make mistakes. Try to go back and pronounce the word or phrase properly. Create and follow a study schedule. In order to grow your Korean reading and writing skills, you'll have to practice regularly. Carve out at least an hour or more every day around the same time to practice your Korean. Break each study section into parts so that you don't feel overwhelmed. If you stay on a regimented schedule, you'll be able to develop your skills much faster. For example, you can schedule 20 minutes to learn new Korean words, 20 minutes on translating Korean to English, and 20 minutes reading a Korean book. Save difficult portions for later on in your studies. Korean has honorifics, which means that there are different words you should say depending on who you're speaking to. There are also specific conjugations for past, present, and future tense. Instead of concentrating on these aspects of the language, save them for after you become more accustomed to Korean words and phrases. Honorifics are determined by the age of the person you're talking with and the type of relationship that you have with them. Use a translator as you study. Keep a language translation app or Google translator nearby as you study so you can translate words and phrases that you don't know. Being able to translate on the go is faster and easier than having to look up the word in a dictionary. Popular translation apps include Naver, GreenLife Korean English Translator, and iTranslate. Have conversations with people who speak Korean. Speak with someone that's fluent in Korean and good with Korean pronunciations. Tell them to correct you if you say or pronounce something incorrectly. The more you get used to speaking the language regularly in conversation, the quicker you'll become fluent. You can try finding a Korean club or committee on your school's campus or visit a Korean market or restaurant. Watch Korean shows and movies. Turn English subtitles off and try to understand what the characters are saying. This is especially useful if you don't know anyone that speaks Korean. If you hear a word that you don't know, write it down in your notes so that you can look it up later. You can also listen to Korean music and podcasts. Make flashcards. Write the Korean word on one side of the flashcards and write the English equivalent on the other side. Read the Korean word and try to remember what the English equivalent is without flipping the card over. You can study from flashcards on your own or with someone else. You can put single words or entire phrases on the front side of your flashcards. Read books in Korean. Purchase a Korean literature and try to read through it. This will help you with your writing and reading. You can also read Korean magazines and newspapers. If you have trouble reading something you can put it into a translator to help you.

Take in-person Korean language courses. Learn Korean through online resources. Learn the letters in Hangeul. Learn common Korean phrases. Study Korean sentence structure. Keep detailed notes as you learn. Record and listen to yourself. Create and follow a study schedule. Save difficult portions for later on in your studies. Use a translator as you study. Have conversations with people who speak Korean. Watch Korean shows and movies. Make flashcards. Read books in Korean.

https://www.wikihow.com/Buy-a-House-Using-a-Lease-Option

How to Buy a House Using a Lease Option

By negotiating a lease-to-buy contract, you can live in a house until you're ready to purchase it. First, you'll need to find a seller who's willing to do a lease-to-buy option. Look for homes that have been on the market for more than 6 months, which may have an owner who's open to the idea. You can also hire a real estate agent to help you find lease-to-buy homes, or use lease-to-own websites like IRentToOwn and HousingList. Once you find a home that you can lease-to-buy, you'll most likely pay rent on the property that includes a rent premium. This premium will be applied to the purchase price. For example, if your rent is $1,250 a month, but $250 of it is part of the rent premium, that $250 will go towards purchasing the house each month. Whenever you're ready and able to purchase the home, you can exercise your option to do so.

Check for homes in your neighborhood. Homeowners often advertise their houses as lease-to-own. Drive around and look at signs. Typically, the sign will state the purchase price and the monthly rent. Check all neighborhoods you'd like to live in. Ask a seller to consider a lease-to-own arrangement. Many sellers have never thought about leasing their home to a potential buyer. However, if the market is slow, they might consider it. If you find a home you love, then ask the seller if they're open to a lease-to-own arrangement. Search websites to see if a home has been on the market for more than six months. If so, the owner might be looking to earn some money on it, so a lease-to-own arrangement might be perfect. Hire a real estate agent. Agents usually know about lease-to-own listings. They also might know of properties that have been sitting on the market for a long time. Find a real estate agent online or in your phone book and schedule a consultation. Search online. Websites like IRentToOwn and HousingList contain lease-to-own listings. You'll need to pay a subscription fee to use many of these websites. However, it's a good option if you can't find anything on your own and don't want to hire an agent. Check why the owner is selling. Good reasons include the owner has bought a new house and needs to rent out the current property, or they are preparing to move for a job. When you look at the home, you can ask in an off-hand manner why they are selling. Listen for signs the owner is in financial trouble. For example, they might be vague, or they might insist they need to get someone in the house fast. If the owner goes bankrupt while you're leasing, they'll probably lose the house and you'll also be evicted at the same time. For this reason, you'll want a seller who is financially stable. Run a credit check. Ask the owner's permission. They might protest, but explain your concerns and refuse to go ahead until you run a check. You can contact Experian, Equifax, or TransUnion to run the check. Look for a large debt load, such as maxed-out credit cards or accounts in collections. These are signs of financial distress. Analyze tax records. You can get property tax records from the county tax assessor's office. Make sure the person you've been working with is actually the owner. Sometimes, fraudsters will pretend to own a home they've never even lived in! You can also check whether any tax liens have been placed on the property. Tax liens are huge red flags, so if you find any then walk away. Look for other liens too, such as mechanic's liens or liens placed on the property by someone who won a lawsuit against the owner. Pay attention to red flags. Many fraudsters are looking for a gullible buyer, so you need to protect yourself. Look out for the following signs that a lease-to-own arrangement is shady: The seller wants to charge below-market rent. The seller doesn't want to check your credit history. You're charged an application fee. You can't understand the lease and the seller doesn't want to answer your questions. Get an appraisal. You want to know how much the house is worth, in case you agree to buy it at the end of the lease period. Obtain a referral to an appraiser from your real estate agent. You can also search the directory of the American Society of Appraisers. Costs vary, depending on your location and the size of the home. Get a quote before hiring the appraiser. Have the home inspected. Uncover serious (or minor) defects in the home now. It would be a shame to rent for two years and then find out the house has a major structural defect. Your real estate agent can recommend an inspector, who will probably charge $300-600 for an inspection. Review the title report. A title report will tell you how long the seller has owned the house. Ideally, the seller will have lived in the home for several years. Someone who's owned the house for a long time should have equity built up in the home and are probably more stable. Contact a title insurance company to get a copy of the title report. Check if you’ll qualify for a mortgage later. You don't need a mortgage now, while you are renting. However, you'll need one later, if you choose to buy the house at the end of the lease period. Make sure your credit isn't so bad you won't qualify. A mortgage broker can review your credit history and predict whether you'll qualify for a mortgage in a couple years. They also might have tips for improving your credit in the interim. Negotiate the purchase price. Your contract will need to identify how much you will pay if you choose to buy the house after the lease period. Generally, there's two ways you can set the price: You can put the price in your agreement. Typically, you'll set the price a little higher than the home's appraised value to account for the increase in home prices. This is risky. The housing market might crash by the time you get ready to buy the home, but you still have to pay the amount in the contract. Alternately, you might decide to fix a price when the lease ends. For example, you can have a second appraisal done at that time. Pay for the option. The option gives you the exclusive right to buy the home during the option period. You'll need to pay for this privilege, typically 3% of the purchase price. For example, if the purchase price is $150,000, then you'll probably pay around $4,500. Typically, the option amount is set off against the purchase price. However, if you ultimately decline to buy the house, then you'll lose the option payment. Determine the length of your lease. Lease-to-own contracts typically last from two to five years. However, it should last as long as necessary for you to improve your credit history so that you can get a mortgage if you choose to buy. Look at your credit history. Some negative information, such as collection accounts, don't fall off for seven years. Make sure the lease term doesn't end before this negative information falls off. Negotiate your monthly rent. The amount is typically higher than the market rate. This excess amount is called the “rent premium,” and it accumulates while you rent. If you decide to buy the house, then your rent premium is applied to the purchase price. For example, market rent might be $1,000. However, you'll pay $1,250 a month. If the extra $250 accumulates for three years, you'll have $9,000 to apply to the purchase price. If you don't go ahead and buy the house, you typically lose this rent premium. Save copies of your rent checks, as they will make your mortgage process go much more smoothly. Divide up maintenance responsibilities. As the renter, you shouldn't be responsible for all maintenance. However, you may need to be responsible for minor maintenance. Be very clear in the contract as to who will take care of what. Consider the following: Routine maintenance, such as raking leaves and mowing the lawn. Typically, the renter is responsible. Major repairs, such as fixing a leaking roof or replacing a broken heater. Usually, the homeowner is responsible. Property taxes. Usually, the homeowner should be responsible. Insurance. You should have renter's insurance, and the owner should have homeowner's insurance. Review your contract. The seller or buyer can draft the contract. If you're in charge, you can use a sample contract online or hire a lawyer. At a minimum, you should have a lawyer look at the contract. Contact your nearest bar association for a referral to a lawyer. If the seller drafted the contract, pay particular attention to whether the agreement is a “lease option” or “lease purchase.” In a lease purchase agreement, you must buy the house when the lease period ends. The seller can sue you if you refuse. Instead of lease purchase, get a lease option, which gives you the option of buying. Clean up your credit. You'll probably need a mortgage to buy the house, so check your credit history. Get free copies of your reports from each of the three national credit reporting agencies and check them for errors. For example, an account from an ex-spouse might be listed as yours. Contact the reporting agency that has the incorrect information and dispute it. Check your credit score. To qualify for a conventional mortgage, you need a score of about 640. If your score is too low, then try to raise it by aggressively paying down debts , in particular credit card debts. You can get a copy of your credit score in one of the following ways: Use a free website, such Credit.com. Pay for your FICO score at www.myfico.com. Meet with a housing counselor or a credit counselor, who can get your score. Check your online credit cards accounts or your monthly card statements. Exercise your option. Before your lease period ends, you need to tell the owner whether you intend to buy the house. Check your contract to see how you must notify them. If you're not yet ready to purchase, you should talk to the owner about extending your lease. Get pre-approved for a mortgage. A mortgage lender will analyze your finances (assets, income, and monthly debt obligations). You must complete an application and provide documentation, such as your bank statements and proof of income. If the lender approves you, they'll send you a letter explaining the amount you can borrow. Seek preapproval two or three months before you intend to close on the house. After 90 days, the approval is no longer valid. Close on your new home. The closing process is lengthy. Your lender will want an appraisal, inspection, and title report. You'll need to review any disclosures from the seller about defects in the home. If all goes well, you should close about 45 days after you exercise your option.

Check for homes in your neighborhood. Ask a seller to consider a lease-to-own arrangement. Hire a real estate agent. Search online. Check why the owner is selling. Run a credit check. Analyze tax records. Pay attention to red flags. Get an appraisal. Have the home inspected. Review the title report. Check if you’ll qualify for a mortgage later. Negotiate the purchase price. Pay for the option. Determine the length of your lease. Negotiate your monthly rent. Divide up maintenance responsibilities. Review your contract. Clean up your credit. Check your credit score. Exercise your option. Get pre-approved for a mortgage. Close on your new home.

https://www.wikihow.com/Put-a-Child-up-for-Adoption

How to Put a Child up for Adoption

While putting your child up for adoption can be a difficult decision, there are services that can help you find a loving family for them. Before you make a decision, consider some of your options so you can make the best decision for everyone involved. For example, you can set up a guardianship in which the court awards temporary custody to a family member while you establish the emotional and financial resources needed to be a parent. Another option is kinship adoption, which means your child will be permanently adopted by a close relative. Open adoption allows the birth parents to interact with their child and adoptive family, but closed or traditional adoption means you'll have no input or contact with your child or their adoptive family. Once you decide which option is best, research adoption agencies so you're sure they offer the services that will best help your child.

Know your rights. As the birth parent of a child, you have a set of legal and moral rights. The courts have repeatedly held that it is a fundamental liberty to raise your child as you wish. You have the right to a relationship with your child and to direct her educational, moral, and religious upbringing. You have a reciprocal responsibility to provide the financial and material support your child needs to be housed, clothed, and fed. As the parent, you also have a moral responsibility to provide a safe and nurturing environment for your child. You may need to research the law in your particular country. In the adoption process, the country you live in will determine what laws your situation falls under. The laws in England may be very different than in Kenya. Consider your options in your country. Knowing your rights and responsibilities, an unplanned pregnancy or inability to care for a child is a stressful and emotional time. Before you make a decision, you should examine and consider your options. Adoption should be approached as a permanent decision and that you are doing what is best for you and your child. Below is a list of common adoption situations, but you need to determine what options are available in your locale. Guardianship can be a temporary solution while you establish the emotional and financial resources you need to be a parent. The court awards temporary custody to a family member or other agreed party. You retain your parental rights and contribute to the child's financial support while the guardian handles the day-to-day job of child-raising. The guardianship can be dissolved by the court when you are fit and ready to be a parent. Kinship adoption can be a permanent solution that keeps your child in the family and lets you maintain a relationship with her. Instead of a stranger, your child is adopted by the grandparents or other close relative. This type of voluntary in-family adoption can be handled by a private attorney in a very short time. Procedures, including home studies, are often less stringent or waived. Open adoptions allow the birth parents to interact with the child and adoptive family. In an open adoption, even though you surrender your legal rights, you can play a bigger part in choosing the adoptive family and express your wishes on how the child will be raised. An open adoption also lets your family have limited participation through letters, gifts, and even visits. The adoptive family must consent to an open adoption. Traditional or closed adoption. In the traditional adoption, the birth parents have little to no input or contact with the adoptive family and the records are sealed. This type of adoption offers the most privacy and can give the birth parents a sense of closure and the ability to move on after making the difficult decision. Make your decision. Unless the court is involved, the choice to give your baby or older child up for adoption is ultimately yours. You need to think clearly and not allow others to pressure you into a decision. Consider speaking to a counselor to talk about your emotions surrounding the decision. Depending on your circumstances, you may want to continue with therapy after you make your choice. Speak with other birth mothers to understand what a birth mother may experience post-placement. This will help you relax and find peace with your decision. If you have any questions or doubts about your parental rights and responsibilities, you should have a discussion with a family law attorney. In a court case where your child may be in foster care, you have the right to legal counsel. You can discuss the possibility of adoption with your lawyer. The process will go smoother and faster if the other parent consents. If it is practical and safe, you should discuss your decision with the other birth parent. Research adoption agencies. After the decision to adopt, choosing an agency is the next most important choice you will make. Like having a good lawyer or other professional in your corner, a qualified adoption agency can lessen the stress of a difficult situation. Adoption agencies vet adoptive families and match them with birth mothers and children. They handle the home studies and other legal requirements and act as the go-between with adoption attorneys and the court system. In some cases, they even arrange foster care for infants abandoned by the birth parents. State law regulates adoption agencies. In order to be licensed, the agency must meet stringent requirements. The state will look at staff, training, programs, facilities, and insurance. Professional associations, such as the American Academy of Adoption Attorneys, and child welfare organizations maintain directories of licensed adoption agencies. Evaluate potential adoption agencies. You want an adoption agency that has the skills, contacts, and programs to provide the services needed to match your baby with the best possible home. Doing your research before you enter into an agreement can lessen your stress. Check the agency's website. This will give you a snapshot of the agency's operations. The site should include contact information, licensing information, professional accreditation, mission statement information, and information for both birth parents and adoptive parents. Do an online search with the name of the agency and "review", "scam", and "complaint." Read the reviews and testimonials carefully. A single complaint may not disqualify an agency, but a large number or similar complaints should be a warning. Contact a local parent or adoption support group. You can find groups through online searches, resources at your obstetrician's office, or through a professional organization such as the North American Council on Adoptable Children. Groups can range from public and private forums to groups that hold physical meetings. Find a group that gives you the information you need and meets your level of comfort and privacy. Contact prospective agencies. Some agencies may offer a phone consultation, others may insist on an in-person appointment or request that you fill out a preliminary application. Write out your questions before you have your appointment and be prepared to take notes. Verify licensing. Ask about the agency's licensing and accreditation and that it is current. Ask about open and closed adoptions. You want an agency that is in line with your own wishes. Even in a closed adoption, information like family medical history will be available to the adoptive parents. After that, as much or little information can be shared by agreement of the parties. If it is important to you that your child be placed with a family of the same race or religion, now is the time to ask about the agency's philosophies on the matter. Ask about financial support. No birth mother is allowed to "sell" her baby. However, state laws do provide for some financial support during the pregnancy and assistance with medical expenses. Laws vary with most states being "reasonable and customary" expenses. A few states put a dollar limit ranging from $1,000 to $5,000. Ask about references and testimonials. While the agency cannot reveal private information, many parents will have consented to let the agency tell their stories. While the picture will be skewed toward the positive, it can give you an indication of the kind of families the agency works with. Ask about your right to revoke consent to the adoption. This can be as difficult a decision as choosing to put your child up for adoption. Most states have a very short window where you have a right to change your mind. Ask the agency if they have a set procedure for revocation. Laws are different in every state. Cooperate with the agency. After you have chosen an agency that is right for you and your baby, it is your duty to cooperate with the rules and procedures. Depending on where you are in your pregnancy or if this is an older child, the agency will set up a timeline for the adoption. If this is to be an open adoption, you may be allowed to look over profiles of adoptive families and choose those that match your hopes and expectations for your child. If you are pregnant, follow through with your medical care and doctor's orders. Act in the best interest of your child. Give information about the other parent. You will have to give the agency all the information you have about your partner. Do not lie or withhold information. If you say you don't know who the father is or where the other parent is, the court may act accordingly in granting the adoption. However, if the birth parent comes forward and refutes this, the adoption could potentially be cancelled and you could be held in contempt for lying to the court. The agency will try to get the other birth parent to consent or serve him or her with notice of the adoption hearing. Specifically, if a birth father wants to contest the adoption, he must acknowledge paternity, prove he has (or intended to) have a relationship with the child, and be prepared to provide support. He will have to have his own attorney and your interests will be represented by the agency's attorney. Cooperate and provide any information that is requested. Give your consent to the adoption. If you are pregnant, you will typically not give consent until the child has been safely delivered. Most states have a waiting period, to give you time to recover from the birth and not be under the influence of pain medication. The waiting period can be as short as 12 hours or up to 15 days. The typical waiting period is 24 to 48 hours. Consent documents will be signed in front of a notary or a judge. Even if you have been working with an agency, you have a right to consult with an independent attorney before you sign the consent forms. Once you sign the consent forms, the decision is considered permanent unless you revoke during the very limited window or can prove your signature was obtained under fraud or duress. Finalize the adoption. Once you sign the consent forms, your participation is complete. Stay in touch with the agency to be aware of the adoption timeline and that it was completed without incident. If the adoption is open, you can receive more detailed information about the procedure and finalization. The agency should have after-care programs, such as counseling to help you recover for the birth and the surrender of the child. If not, consider seeking independent counseling.

Know your rights. Consider your options in your country. Make your decision. Research adoption agencies. Evaluate potential adoption agencies. Contact prospective agencies. Cooperate with the agency. Give information about the other parent. Give your consent to the adoption. Finalize the adoption.

https://www.wikihow.com/Treat-Cardiomyopathy-in-Cats

How to Treat Cardiomyopathy in Cats

To treat cardiomyopathy in cats, take it to the vet if it has trouble breathing or pain when moving, which may be signs of advanced heart disease. You may also notice that your cat is exhausted and has a lack of endurance, which is another potential sign of heart trouble. Depending on your cat's condition, your vet may put it on diuretics to decrease its bodily fluids. Alternatively, your vet may recommend an ACE inhibitor. After the treatment, ask your vet how often they want to see your cat, since more frequent visits may be required to monitor its heart and medications.

Look for subtle signs of exhaustion. The early signs are easy to miss, as most cats do not exercise and run around in the same way as dogs do. The earliest clues are usually related to lack of endurance. Notice if your cat is sleeping more than usual. Instead of just a morning and afternoon nap, it is sleeping all day long? Does your cat avoid activities that it used to enjoy, such as playing with a string or laser pointer? This could be a sign that it is having some health problems. Pay attention to trouble breathing. As heart disease becomes more advanced, and the cat enters heart failure, the signs can include rapid shallow breathing, breathing through an open mouth, fainting, or staggering. Breathing through an open mouth is always a warning sign if your cat is doing it when they have not been active recently. If you witness these symptoms you should take your cat in for a vet check. Take signs of pain and trouble moving seriously. In more serious cases, the cat can throw a blood clot, which then lodges in the main artery to the back legs. This causes pain, hind leg weakness, and cold back paws. In response to the pain, your cat may meow or make some other noise that expresses its discomfort. If your cat is experiencing these symptoms, take it to the veterinarian immediately. Call the veterinary clinic on the way there so that they can prepare for your arrival. Get your cat regular checkups. Early symptoms of cardiomyopathy are hard to spot, which is why regular vet checkups are important. The vet may be able to spot changes in your cat's heart sounds and rate, which indicate there is a problem. For cats over the age of 12 years, a twice yearly check up is advisable to spot problems such as cardiomyopathy as quickly as possible. Take your cat in for an examination if you identify symptoms. Your vet will perform a physical examination to look for evidence of underlying health problems, such as overactive thyroid glands. They will also listen carefully to the heart, paying attention not just to the heart sounds (whether there is a murmur or not) but the rate and rhythm. A rapid, galloping heart rate is a sign of heart disease. This is a sign that the heart is having to work harder than it should to pump blood throughout the body. Approve additional tests. Allow your veterinarian to do blood tests or ultrasound tests so that he or she can give you a definitive diagnosis. Screening blood tests may be necessary to check for underlying problems, which then need correction. A definitive diagnosis of cardiomyopathy is made on an ultrasound scan of the heart, called an echocardiogram. An ultrasound allows both the thickness of the heart wall to be measured and the contraction strength of the heart to be gauged. Treat underlying illnesses. Any underlying disease that is pushing the cat into heart failure needs to be addressed. This may mean treating overactive thyroid glands to bring the blood thyroid levels back to normal, or using drugs to reduce high blood pressure. Follow your veterinarian's suggestions for treatment of the cardiomyopathy. The exact drug selected and combination of drugs will be decided by your veterinarian. The decision will be made based on the type of heart disease (DCM or HCM) that your cat has and how severe the problem is. In the case of dilated cardiomyopathy (DCM), supplementing your cat's diet with taurine can help its heart, provided the heart isn't in full failure. For hypertrophic cardiomyopathy (HCM), drugs are used to make it easier to pump blood around the body and to help the heart muscle relax so that it fills as fully as it can. The drugs most commonly used are: Diuretics: These are drugs, such as furosemide, decrease fluid within the body. This helps to get rid of fluid that has accumulated in or around the lungs, which makes breathing more difficult. The vet may give this by injection in a sick patient, and, once stabilized, continue the treatment with tablets given at home. ACE inhibitors: These are drugs, such as benazepril, which increase the size of small blood vessels in the body. This means there is less resistance each time the heart pumps, making it easier for blood to flow around the entire body. Beta-blockers: Beta-blocker drugs, such as propranolol, help to reduce the rate of a racing heart. This gives it a chance to fill more fully and thus pump more effectively. Calcium channel blockers: These drugs, such as diltiazem, help the heart muscle to relax in between beats. This makes for better filling and more efficient pumping of the heart. Aspirin: This should only ever be given under the direction of your vet. Aspirin is toxic to cats but is safe at an ultra-low dosage when given every three days. It is mainly used to prevent blood clots in cats at high risk of them. Continue treatment. A cat with cardiomyopathy may need frequent veterinary checks to make sure it is recovering well and it may need adjustments to its medication. This treatment may continue indefinitely. Be aware that recovery may not be permanent. Cats that have problems that are caught early, diagnosed, and put on appropriate treatment often go on to lead happy lives for months or years after diagnosis. Cats that are very sick when the disease is caught do less well, but there is a chance of stabilization. Understand how the heart works. The heart's main job is to pump blood throughout the body. To do this work, it is made up of four chambers that fill up with blood and then pump it out: the upper chambers are called the right and left atria, and the lower chambers are called the ventricles. The right side of the heart takes in blood from the body that no longer has oxygen in it, as it has been used up by the body. The heart then pumps this deoxygenated blood into the lungs so it can be filled with oxygen once again. The left side then pumps the newly oxygenated blood out into the body, through the arteries. Be aware of the different types of cardiomyopathy. The three main types of cardiomyopathy are called hypertrophic, restrictive, and dilated cardiomyopathy. Each type affects the heart slightly differently. Hypertrophic cardiomyopathy: This is by far the most common form of cardiomyopathy. "Hypertrophic" is a term that refers to a thickening of the heart muscle. Thicker walls in the heart means that the chambers that hold blood become smaller, due to the walls taking up more space. With smaller chambers holding less blood, each heartbeat pumps out less blood into the body. Restricted cardiomyopathy: This condition is caused by a build-up of scar tissue on a chamber of the heart, the ventricle. This restricts the relaxation, filling, and pumping of the heart. Dilated cardiomyopathy: This is a type of muscle fatigue, where the heart muscles gets tired and becomes baggy and saggy. Think of it as a balloon that's been blown up and let down too many times. The muscular wall loses tone, meaning that it has less powerful contractions and is less efficient at pushing blood around the body. Understand the causes of cardiomyopathy. There are several reasons why a cat might develop disease of the heart muscle. These include: Genetic predisposition: Certain breeds (especially the Main Coon) get heart disease more often, which is then passed down from parent to kitten when they have babies. Underlying disease: Conditions such as overactive thyroid glands, acromegaly (too much growth hormone), or high blood pressure place extra strain on the heart and can push it into developing cardiomyopathy. Dietary deficiency: A lack of taurine, a type of amino acid, in the cat's diet can affect its heart. However, most cats eating high-quality commercial cat food should not have this deficiency. This deficiency causes the heart to lose elasticity, which is known as dilated cardiomyopathy. Spreading Disease: A spreading disease, such as lymphoma (blood cancer), can get in to the heart muscle and cause it to have a hard time functioning correctly.

Look for subtle signs of exhaustion. Pay attention to trouble breathing. Take signs of pain and trouble moving seriously. Get your cat regular checkups. Take your cat in for an examination if you identify symptoms. Approve additional tests. Treat underlying illnesses. Follow your veterinarian's suggestions for treatment of the cardiomyopathy. Continue treatment. Understand how the heart works. Be aware of the different types of cardiomyopathy. Understand the causes of cardiomyopathy.

https://www.wikihow.com/Jump-Higher-in-Basketball

How to Jump Higher in Basketball

Jumping higher in basketball will help you layup, dunk, and block better. Run as fast as you can for the run-up to build momentum. On your second-to-last step, slightly lower your body, bend your knees a little, and swing your arms back. Then, on the last step, swing your arms forward and push off the ground by extending your ankles, knees, and hips. You can also jump higher by building your leg muscles. Practice squats, vertical jumps, and jumping with a rope to strengthen your calves. In the gym, target your legs with exercises like barbell deadlifts and leg raises.

Jump rope to work your calves. Standing upright, hold the handles of a jump rope in each hand with the rope positioned behind your back. Turn the rope over your head and forward, jumping with both of your feet as the rope passes underneath you. Repeat this motion for 10 minutes or to exhaustion to also improve your endurance. Make sure to keep your shoulders lowered and your core engaged as you complete your jumps. Aim to complete 2 turns of the rope every second, or 120 turns every minute. Perform barbell deadlifts to strengthen your quads. Keeping your back straight, bend at your hips and knees to grab the barbell from the ground. Then, push up with your legs to stand up straight, thrusting your hips forward. Perform 6-8 reps of this exercise in a set and give yourself 30 seconds of rest in between sets. Use an overhand grip to grab the barbell as you bend down; using an underhand grip will cause you to put more work on your forearms. Try Bulgarian Split Squats for a more efficient squat workout. Stand in front of a workout bench and place 1 foot on it. Then, perform a squat on your other leg, descending to the floor until your bent knee nearly touches it. Finally, push yourself back up to your starting position. Your body weight will most likely be a sufficient amount of resistance for this exercise. However, for added intensity, hold dumbbells in each hand as you perform the squat. Perform 6-8 reps for each leg and aim to do 2-3 sets in total. Try calf raises for an easy way to exercise your calves. In a standing position, push on the balls of your feet while raising your heels so that you're standing on your toes. Hold this position for 1-3 seconds, then slowly lower yourself back down to starting position. Do 10 reps, or as many as you can, and do as many sets as needed to complete 30 reps overall. Calf raises are an exercise that can be done almost anywhere. Try performing then as you're brushing your teeth in the morning or washing dishes. Perform jump and reach exercises for a simple vertical jump workout. Start in a standing position with your arms above your head, your feet shoulder-width apart, and your knees and hips forward. Bring your arms down and back, while simultaneously lowering your hips and bending your knees. Then, swing your arms forward and jump as high as you can. Make sure you only jump vertically and not forward when performing the jump and reach. Repeat this exercise at least 10 times in a given set. Improve your jump height and your leg strength with power skips. Starting from a standing position, skip forward by pushing your right foot into the ground and lifting your left knee to your waist. Jump as high as possible as you skip forward, moving your arms and legs in opposite fashion. Try to do this exercise on a smooth, flat surface (e.g., concrete) to minimize the risk of injury. Do jump squats to work those leg muscles used in jumping. Although stronger legs overall tend to improve your jumps, strengthening those muscles that are directly used in jumping is a very efficient way to increase your jump height. Perform an ordinary squat, then once you're low to the ground, jump as high as you can. Perform 5-6 reps of this exercise in a set and perform 1-2 sets. After you've gotten used to this exercise, you can make it more difficult by holding dumbbells in your hands as you jump. Jump onto a box to perform box jumps. Box jumps are a great exercise for strengthening the muscles used in launching yourself off the ground. Stand in front of a knee-high bench or box with your arms raised. Then, lower your body as you drive your arms down and hips back, and raise your arms up as you jump onto the box. Do 5-8 jumps in a set and perform 1-2 sets, depending on your strength and experience. An alternative form of this exercise is called the Depth Jump, in which you begin on top of the bench or box and jump downward. Then, jump back onto the box immediately after you land. This trains your body to better use elastic energy for propelling yourself off the ground. Get a running start before jumping. Increasing your horizontal speed in the time before jumping is a good way to increase the height of your jumps while playing basketball. If you're going in for a layup or a dunk, run for 2 or 3 steps first to build your momentum. The running start is slightly less important for taking jump shots at a distance, although it is still marginally helpful in this circumstance. Be sure you don't run too fast; you want to maintain control over your body before you transition from running to jumping. Lower your center of gravity on the penultimate step. On the second to last step before you take off, slightly lower your body as you're moving forward. This will make it easier for you to transform your forward momentum and velocity into greater vertical jump height. Keep your body in an upright position during this lowering and don't lean too far forward or back. Avoid putting your front foot too far in front of your body, as this will cause you to lose speed and thus lose vertical jump. Swing your arms before and as you jump. As you're taking your penultimate step, swing your arms back and behind you. Then, as you plant your feet to takeoff, swing your arms forward. This will help you to generate more upward momentum as you jump. Swinging your arms behind you also has the added benefit of lowering your center of gravity still further. Raise your center of mass as fast as possible on the takeoff. You can do this by completely extending the 3 joints that are primarily responsible for your vertical jump: the ankles, knees, and hips. Make sure you completely extend these joints before your feet come off the ground. Once your feet have left the ground, you're no longer vertically accelerating, and your jump height has been predetermined.

Jump rope to work your calves. Perform barbell deadlifts to strengthen your quads. Try Bulgarian Split Squats for a more efficient squat workout. Try calf raises for an easy way to exercise your calves. Perform jump and reach exercises for a simple vertical jump workout. Improve your jump height and your leg strength with power skips. Do jump squats to work those leg muscles used in jumping. Jump onto a box to perform box jumps. Get a running start before jumping. Lower your center of gravity on the penultimate step. Swing your arms before and as you jump. Raise your center of mass as fast as possible on the takeoff.

https://www.wikihow.com/Add-Carbs-to-Your-Protein-Shake

How to Add Carbs to Your Protein Shake

To add carbs to your protein shake, use natural sugars, like fruit and milk, which are healthier for you than regular sugar. You can also add complex carbs, such as vegetables, grains, and legumes, which can help you stay full for longer periods of time. Additionally, use fiber-rich foods, which are also complex carbs, like kale, avocado, blackberries, or apples. If you want to boost your shake with both carbs and protein, toss in some nuts, nutbutters, or seeds. Alternatively, use a natural whey protein with essential amino acids to boost your metabolism, while maintaining blood and organ function.

Add natural sugars to your shake from fresh fruit and dairy. Sugar is a simple carbohydrate, and shows up naturally in many fruits in the form of fructose , and milk products as lactose. Add milk to your protein shake for a carb boost — use 2% or skim milk for low-fat options. Experiment with blending fresh fruit into your shake for added carbs and sweetness. Be creative — you can use strawberries, bananas, raspberries, blackberries, peaches, pineapple, mango, and many more. Blueberries and acai also contain antioxidants, which are good for your body because they fight free radicals. Sucrose, or regular table sugar, is also a simple carb, but it's healthier to get sugar from natural dairy or fruit sources. Avoid just dumping pure sugar into your shake. Measure 2 oz. (56 g) of yogurt and blend it into your shake. Choose any flavor you like for great carb boost and taste. Perk up your shake with starches. Starches give your shake good carb content because they are complex carbohydrates (lots of carbs stuck together). Vegetables, grains, and legumes like beans and peas are good fresh sources of starch. Whey protein is the most common choice for bulking up a shake with starch. You can get whey protein at many health food stores. On top of that, add some starchy vegetables like sweet peas, pumpkin, squash, or yams — it will add texture and flavor, as well. It may seem strange to add vegetables to your shake, but it can result in some tasty and nutritious outcomes. Use fresh veggies, not frozen or dried. Give your shake a fiber boost. Fiber is also a complex carbohydrate, and is found in fruit, vegetables, whole grains, beans and peas. Fiber aids in digestion, and helps you feel full more quickly. Add fiber-rich fruits and veggies to your blended shake like kale, blackberries, blueberries, cranberries, strawberries, kiwi, mango, orange (whole, not juice), apple, pear, or even avocado. For example, add 2 oz. (56 g) of strawberries or sliced apples. Some brands of whey protein contain fiber as well as starch. Check the nutrition facts to know for sure. Throw some nuts or seeds into your shake. Include 1 tbsp. (15 mL) of peanut butter for both carb and protein content, as well as to thicken the texture of your shake. Or, chop 2 oz. (56 g) of unsalted peanuts by hand with a kitchen knife. You can also use a food processor to grind 2 oz. of cashews, or unsalted sunflower seeds for added carbs. Some other delicious nuts and seeds to add to your protein shake include flaxseed, chia seeds, hemp seeds. You can also add in a few tablespoons of your favorite nut butter. Add some grains to your protein shake. Mix 2 oz. of oatmeal in 2 tsp. (10 mL) of water, and blend it in to your shake. Oatmeal is a complex carbohydrate that helps you feel full and balance your blood sugar level. Whole grain cereal is another option. Start your protein shake with a good base. Use a quality whey protein or other protein additive. Verify that your protein additive has all essential amino acids. Amino acids help your body maintain blood and organ functions. They also help boost your metabolism. Ensure that your protein has low levels of cholesterol, which is not a necessary addition to healthy protein options. Determine if the additive contains natural proteins. Artificially produced proteins aren't as effective in building muscles as natural proteins. This should be apparent on the label — if not, ask a sales representative. Create the right carb-to-protein ratio. Generally, aim to have a 2:1 or 3:1 ratio of carbohydrates to protein, especially after a workout. Plan this in advance by reading nutrition labels on your shake ingredients. It may help to write down what you are putting in your shake, and include how many grams of carbs and protein your ingredients contain. That way you can tweak your recipe to get the desired ratio. Avoid processed carbs. Unlike the natural carbohydrates found in grains and seeds, processed carbs are not good for your body. Starch and extra sugar is added to many foods, like cereal, snack bars, frozen and prepackaged meals, and energy drinks. Check nutrition labels and don't add anything to your shake that contains high fructose corn syrup and other sugary, processed ingredients. Try carb supplements. Although it's best to snack on fruits, veggies, and whole grains to get carbs, you can also add carbohydrate supplements to a shake before, during, or after your workout. These “high glycemic” carbs — dextrose, glucose, and maltodextrin — require little digestion and give you a quick blood sugar spike. This helps your body absorb protein and repair muscle better. Waxy maize is another complex carb supplement that helps your body refuel by replenishing its sugar stores (called glycogen ). Blend your ingredients together for a smooth shake. Start the blender at a slow speed and turn it up to medium. Shut the blender off, and pour your blended shake into a glass or travel mug. Make sure the texture is smooth and there are no sharp chunks in your shake before you enjoy it.

Add natural sugars to your shake from fresh fruit and dairy. Perk up your shake with starches. Give your shake a fiber boost. Throw some nuts or seeds into your shake. Add some grains to your protein shake. Start your protein shake with a good base. Create the right carb-to-protein ratio. Avoid processed carbs. Try carb supplements. Blend your ingredients together for a smooth shake.

https://www.wikihow.com/Clear-Bad-Skin

How to Clear Bad Skin

Bad skin can affect your self esteem, but fortunately, there are some simple ways to help clear it. Wash your face twice a day, once in the morning and once in the evening, to clean out any bacteria and excess oil. Moisturize once a day, especially if you're prone to acne, which will help keep your skin hydrated. You should also wash your pillowcases frequently so you're not transferring bacteria back to your face while you sleep. Try to maintain a healthy, varied diet and exercise a few times a week, which will help your skin heal. If your skin still doesn't improve, visit a dermatologist to explore more advanced treatments.

Make sure you are drinking enough water. If you are dehydrated, your epidermis (the outer layer of your skin) dries out along with the rest of you. As a result, your skin will lose its smoothness and bounce. If you already drink enough water, though, extra won't really help your skin. Make sure you drink at least eight 8-oz glasses (2 liters) each day. Rethink your diet. More and more, dermatologists are emphasizing the connection between what you eat and how your skin looks — from acne and greasiness to fine lines and wrinkles. This isn't the old-fashioned “chocolate causes acne” warning, though — in fact, dark chocolate contains many of the antioxidants that are at the center of a skin-friendly diet. The latest research focuses on avoiding processed foods and adding in more natural ones. Try a Mediterranean diet, which focuses on fresh fruits and vegetables, Omega-3 rich fish, olive oil, and whole grains. In addition to heart-healthy compounds and antioxidants galore, this diet has even been shown to protect against skin cancer. Sources of Omega-3 fatty acids include vegetable oils such as flaxseed, canola,and soybean oils. These are good oils to cook with. Some people argue that drinking apple cider vinegar can reduce acne by balancing your pH level. If you're up for it, try a tablespoon each day. Limit your intake of salt, which can cause puffiness. Be aware of foods that are high in iodine, like shrimp, crab, and lobster. A buildup of iodine can lead to acne, so dermatologists recommend eating these foods only a few times a month. Try giving up dairy. There is no consensus on whether dairy causes acne, but some people have had success with eliminating it from their diets. Some doctors trace this possible connection to the hormones found in dairy products, with skim milk seeming to be the worst culprit. Keep in mind that dairy can show up in unexpected places, including many processed foods, where it masquerades as dairy protein. Avoid foods that are high on the glycemic index , a measure of how much something spikes your blood sugar. These include things like white bread, pasta, and sweets, as well as sugary drinks like soda and juice. Beware of added sugar. You know it's in candy bars, but would you expect it to be in pasta sauce? Read labels carefully — it's everywhere. There are over 50 different names for added sugar that might appear on a label (and there may be more than one in a product), including high fructose corn syrup, dextrose, fructose, fruit juice, molasses, sucrose, and rice syrup. Limit your consumption of alcohol. Alcohol dehydrates you, emphasizing the appearance of fine lines and wrinkles and possibly setting off a rosacea outbreak. Address stress. When your body experiences stress, it releases the hormone cortisol, which can lead to breakouts. Stress can also trigger an outbreak of hives, along with many autoimmune disorders. All told, it can affect acne, eczema, rosacea, and more, so do your absolute best to keep it at a minimum. In a study, acne and psychological stress levels were evaluated, suggesting that there was a significant correlation between stress and acne, especially males. The correlation may or may not be due to an increase in sebum secretion. Exercise. Getting sweaty helps to increase blood flow, making the process of carrying materials to and from cells more efficient. By exercising, you'll be helping your blood carry waste—including skin-damaging free radicals—away from your cells. As a bonus, it is also one of the best ways to reduce stress. Always shower as soon as you can after exercising to clean sweat off your skin and prevent breakouts. Try supplements. While the efficacy of vitamins in general is hotly debated, some experts recommend taking supplements to improve your skin. While multivitamins can help fill in any nutritional gaps, Vitamin A, Vitamin D, Omega-3s, and Biotin are among the supplements sometimes recommended for specific skin problems. Take steps to eliminate acne. While acne is often associated with adolescence, more and more adults are also suffering from it. While there are lots of great medications out there, this condition is often so irritating that it requires a multi-pronged attack, starting with some tweaks to your daily routine. Always wash your face at night. Between makeup, sweat, city grime, and who knows what else, your skin is begging to be cleaned by the end of the day. This is especially important for acne sufferers. If you find that you're too exhausted to do this on a regular basis, keep a pack of makeup-removing face wipes next to your bed. Change your pillowcases frequently. Products and oils from your hair will transfer to your pillowcase at night. The longer these build up, the likelier they are to cause acne. Put makeup on after you have heat-styled your hair. Hair dryers, curling irons, and straightening irons can melt your makeup, leading it to seep into your pores and make breakouts likelier. Choose makeups labeled as non-comedogenic, which should not clog your pores. Products like glycerin and hyaluronic acid will help hold moisture in your skin. You may also be able to find products containing salicylic acid in it, which helps treat acne. Keep oil-blotting sheets with you at all times. Many acne sufferers are also affected by greasy skin. Oil-blotting sheets are a super effective way of dealing with this and won't take up a lot of room in your bag. They also won't disturb any makeup you are already wearing or cause any cakiness the way applying more powder might. Soothe eczema. Eczema's classic itching, dryness, and rashes come from a weakness in your skin's barrier. It can't be cured, but you can take steps to control it. Many of these are strategies to avoid irritating the skin further. Avoid hot water, which dries out and irritates your skin. Rinse dishes in lukewarm water, and turn the heat down in the shower. You also might want to consider showering only every other day to cut down on dryness and irritation. Avoid potentially irritating fabrics and styles. Cotton is cool and lets skin breathe, making it a good bet, especially in the form of loose, flowing garments. Some companies even make clothing like this specifically designed for eczema sufferers. Wool and synthetic fabrics, by contrast, can be itchy and cause overheating. You'll also want to make sure that you wash your clothes with unscented detergent before wearing them. Sleep with a humidifier. You might find that your condition worsens in the winter, when heaters pump hot, dry air into indoor spaces. Sleeping with a humidifier in your room can lessen the dryness, itching, and flaking you might face. Combat psoriasis. Like eczema, psoriasis can be characterized by itchiness, dryness, and irritation. Unlike eczema, it is caused by a buildup of excess cells that form scales on your skin. To treat it, you need to come up with a way to prevent these cells from accumulating. Avoid triggers. Certain factors can cause or worsen psoriasis. These include stress, smoking, alcohol, medications like lithium and beta blockers. Some of these are easy to eliminate, but reducing or getting off any prescription medication requires a discussion with your doctor. Shower daily. Since water can help with cell buildup and irritation, psoriasis is the opposite of eczema this way. You should still avoid hot water and harsh soaps, though. For an extra-soothing experience, take a bath with bath oil colloidal oatmeal, or Epsom salts. Topical treatments for psoriasis include corticosteroid, vitamin D analogues, calcineurin inhibitors, anthralin, and topical retinoids. Phototherapy from natural sunlight is also therapy for psoriasis. Brief daily encounters with sunlight may help psoriasis, but you can overdo it and extended exposure can cause it to worsen. Wear sunscreen to prevent brown spots. Brown spots are the discolored splotches of skin that most commonly appear on your face, chest, and hands—the places that tend to get the most sun exposure. If you're worried about breakouts, look for products with labels like “oil-free,” “non-comedogenic,” “won't clog pores,” or “breakout-free.” Sunscreen should be broad-spectrum SPF 30 or higher. Try over-the-counter acne solutions. The most common anti-acne ingredients available over-the-counter are benzoyl peroxide (which controls bacteria) and salicylic acid (which controls skin cell buildup). Be sure to introduce one product at a time, and start with the lowest strength out there. It may be all you need, but even if it's not, these products can be very drying. Even after your skin adjusts, you shouldn't be piling on product after product. This is irritating, expensive, and ultimately counterproductive. Use a gentle cleanser on your face instead of soap and be cautious when using an exfoliant. Excessive scrubbing and washing can make acne worse, so be gentle and pat dry — don't scrub. Don't forego moisturizer. If you have oily, acne-prone skin, you may feel that moisturizer is your enemy, but this is a mistake. If you're using a lot of drying anti-acne products without moisturizing, your skin will overcompensate by producing more oil, leading to more breakouts. Look for moisturizers specifically made for acne-prone skin. Treat eczema with combination treatments. Control itching with topical anti-itch medications or antihistamines. Work on repairing your skin barrier with a good moisturizer and hydrocortisone cream. Choose the right moisturizer. Your first instinct might be to go for lotion, but its high water content won't work for people with eczema. Instead, look products labeled as "ointments" and "creams" that contain products like petroleum jelly or mineral oil and few or no additives. Eucerin cream is often recommended by doctors to help restore your protective skin barrier. While you're there, visit the first aid aisle to find hydrocortisone cream and oral antihistamines. Try brightening creams to address uneven skin tone. Several new products on the market promise to fade brown spots and other irregularities, including acne scars. Look for products that contain the following ingredients: Soy Enzymes Licorice Arnica flower extract Alpha hydroxyl, glycolic, salicylic, and kojic acid Vitamin C Look for creams like Mederma to help fade scars. Pharmacists recommend that you apply it a few times a day, taking the time to massage it in. Both the cream itself and the rubbing motion can reduce scarring. Try natural solutions. Some people do not like to use products with ingredients that they do not recognize, but natural remedies are not necessarily any more effective, and they might be just as harsh. Try a variety of approaches to see what works for you. Natural products can be helpful for acne, but make sure they contain ingredients that have been proven effective. These include tea tree oil, alpha hydroxyl acid, zinc, green tea extract, and aloe vera. Try a garlic compress. Steep garlic in warm water, then dip a washcloth in the solution and use it to wash breakout-prone parts of your face. Take advantage of honey's antibacterial properties by dabbing it on a pimple at night. Crush up mint leaves—or use mint oil—to soothe redness and irritation. Place tomato slices on your face to help to draw out impurities. Consider alternative treatments like creams containing aloe vera or Oregon grape and foods or supplements that include Omega-3s. While none of these has been proven effective, they are safe and might be somewhat helpful. Vitamin E has long been a popular natural treatment for reducing the appearance of scars, but there is no real evidence to support this claim. Don’t let yourself suffer from acne. If over-the-counter solutions just aren't working and you can afford it, save yourself years of frustration by scheduling an appointment with a professional. Your dermatologist will likely prescribe some combination of the following: Birth control pills for women, which works to control acne by regulating hormones. Your dermatologist might prescribe this herself, or she might recommend that you seek a prescription from your gynecologist. Antibiotics like doxycycline, minocycline, and tetracycline Topical treatments like sulfur, azelaic acid, dapsone, and benzoyl peroxide Accutane (Isotretinoin), a Vitamin-A derivative that is taken orally. Accutane is only prescribed in the most severe cases, as it requires very strict commitment and comes with many side effects and potential health risks. Reduce irritation from eczema. Your doctor will probably prescribe a topical corticosteroid (to control itching and irritation) first, but if that doesn't work, there are several other options you can try. Be persistent — it can take time to find the right strategy. Less common treatments include the following: Reparative creams Oral antibiotics More aggressive corticosteroid treatments Exposure to natural or artificial sunlight Pursue similar treatments for psoriasis. Although eczema and psoriasis are different conditions, dermatologists often treat them in similar ways. Psoriasis treatments aim to slow cell growth and remove scales, generally falling into three main categories. Topical treatments like corticosteroids, synthetic vitamin D, and retinoids. Light therapy involving either daily exposure to small amounts of sunlight or targeted treatment of affected areas. Drugs that reduce inflammation (like methotrexate) or control the immune system (like cyclosporine). Ask about serums, chemical peels, bleaching, or laser treatments to treat brown spots. While you're at the doctor's office, be sure to rule out any potentially serious health problems — what looks like an annoying dark spot to you might look like a potentially cancerous mole to your dermatologist. Discuss light therapy with your doctor. Another possible treatment for acne is light therapy. Exposure to blue light can kill the bacteria that causes red, swollen (inflammatory) acne, and exposure to pulsed light and heat may also help shrink oil glands. Your doctor may need to apply photosensitizers to your skin before treatment to make it more sensitive to light. Possible side effects include redness, crusting and peeling, changes in skin tone, and pain. Consider more aggressive ways of treating scars. Remember that your dermatologist has expertise in many different areas. He will know what treatments are right for you and, if necessary, can refer you to a plastic surgeon. Try a chemical peel for acne scars. These treatments work by getting rid of old skin cells, allowing new ones to take their places. Their strength varies, from light peels that you can get on your lunch break to deep peels that must be done under anesthesia and require several weeks of recovery. In all cases, make sure you consult with your doctor beforehand and follow their instructions to avoid serious side effects afterwards. Explore laser treatments. For some, over-the-counter treatments won't be enough. You will need to talk to a dermatologist about this. He will know whether you are a good candidate for laser treatment and, if so, what kind of laser to use. Even so, the scar will likely never disappear completely. Aim to diffuse rather than cover. You may have tried to cover up pimples with layer after layer of foundation, concealer, and powder. Unfortunately, this strategy can actually make the blemish more visible. Instead, think about light-diffusing makeup, which will make your whole face look more luminous and will distract attention from pimples or other imperfections. For pimples that are begging for concealer, use a concealer brush to dab just a tiny bit right on top of the pimple, then set with powder. Think about the color wheel. Remember what you learned in art class — colors opposite each other on the color wheel can balance each other out. Today, this same logic has been applied to skincare products. The newest products will make you look balanced, not like an extra on Star Trek. If you're worried about a sallow complexion, look for purple-tinted primers. If redness is a problem, try a green-tinted product. Don’t just cover up your problems—treat them at the same time. These days, many makeup products pack a wallop in the skincare department, too. Find the product that addresses your particular issue. Acne sufferers will find products that contain skin-clearing salicylic acid, tea tree oil, and other compounds. Mineral makeup contains zinc oxide to treat acne and will sit on top of pores rather than clogging them. You'll also find products geared toward treating uneven skin tone, fine lines and wrinkles, and more. Don’t exacerbate the situation while you’re trying to cover it up. If you're applying makeup with dirty hands and/or brushes, you risk making acne and other conditions worse. Wash your hands before applying makeup (and touching your face in general). Wash your brushes every two weeks to avoid oil and bacteria buildup. There are a number of products on the market just for this purpose, but soap and water will also do. Your makeup becomes bacteria-ridden, too, so replace it every six months (three months for mascara). Give yourself a day off. If you're wearing makeup every day, your skin doesn't have a chance to breathe. Take a break so you don't get caught in a cycle where you keep needing even more makeup!

Make sure you are drinking enough water. Rethink your diet. Address stress. Exercise. Try supplements. Take steps to eliminate acne. Soothe eczema. Combat psoriasis. Wear sunscreen to prevent brown spots. Try over-the-counter acne solutions. Treat eczema with combination treatments. Try brightening creams to address uneven skin tone. Look for creams like Mederma to help fade scars. Try natural solutions. Don’t let yourself suffer from acne. Reduce irritation from eczema. Pursue similar treatments for psoriasis. Ask about serums, chemical peels, bleaching, or laser treatments to treat brown spots. Discuss light therapy with your doctor. Consider more aggressive ways of treating scars. Aim to diffuse rather than cover. Think about the color wheel. Don’t just cover up your problems—treat them at the same time. Don’t exacerbate the situation while you’re trying to cover it up. Give yourself a day off.

https://www.wikihow.com/Cite-the-Code-of-Federal-Regulations

How to Cite the Code of Federal Regulations

If you reference a federal regulation in a research paper or project, you'll need to cite the code of Federal Regulations. For the Bluebook format, which is typically used for legal citations, start by Identifying the title number for the regulation. This will let your readers know which broad area the regulation addresses. Use the right abbreviation for the Code of Federal Regulations, which is made up of the first letters of each noun in the title. Place periods after each letter. Type a space after the last initial period, then type the section symbol. After adding another space, give the specific number for the section you want to cite. You'll then need to cite the date of the code edition in parentheses.

Identify the title number for the regulation. There are 50 titles of the CFR, each of which represent broad areas that are subject to federal regulation. The title number lets your readers know which broad area the regulation addresses. Use the appropriate abbreviation for the Code of Federal Regulations. The Bluebook abbreviation for the CFR uses the first letters of each noun in the title. Place periods after each letter. Do not put spaces between the initials. List the specific section cited. Type a space after the last initial period, then type the section symbol (§). Type another space, and then provide the specific number for the section you want to cite. Provide the date of the code edition. The date of the code is listed at the top of the page, for online versions, or on the spine of the volume, for print versions. Type a space, then type the year of the code in parentheses. Unless you are studying the evolution of a particular regulation and need to cite a historical version, use the most recent code edition available. This ensures you're citing the most up-to-date version of the regulation. Bluebook style cites to the canonical version of the law, not the specific version that you consulted. However, providing the year allows your readers to access the exact wording of the regulation that you used. Use the same format for your bibliography. The Bluebook uses sequential footnotes for in-text citations. Legal writing does not normally have a bibliography or reference list following the work. If your instructor or supervisor wants you to include a bibliography or reference list, the format for a CFR citation does not change. However, your instructor or supervisor may want you to include the title of the regulation, or other information, in the full reference. Start your reference entry with the title of the regulation. Chicago style treats regulations as though they don't have an author, so the first part of your reference entry is the title of the regulation. Type the title in title-case, surrounded by quotation marks. Put a period at the end of the title, inside the quotation marks. List the CFR title number and year of publication. Spell out the Code of Federal Regulations in italics, followed by a comma. Type the word "title," followed by the title number. Type a space, then put the year of the code edition in parentheses. Place a colon after the closing parentheses mark. Identify the page numbers where the regulation appears. After the colon, provide the page numbers from the print edition of the CFR. Do not use any abbreviations before the numbers, such as "p." Place a period after the last page number digit. If you accessed the CFR online, go to the Government Printing Office website at gpo.gov to get a PDF of the print version of the regulation. That way, you'll have a page number. Provide a direct URL for the regulation. If you accessed the CFR online, the last part of your reference entry will be the direct URL or "permalink" for the regulation. Use the PDF available from the GPO, so that you have an online copy of the official print edition of the code. Place a period at the end of the URL. Use commas instead of periods in footnotes. When using a footnote for in-text citation, include all the same information you included in your reference list entry. However, instead of placing periods between the elements, use commas. The only period in a footnote is at the end. List the government department as the "author" of the regulation. List all administrative units in order from largest to smallest. For all regulations in the CFR, the first unit listed will be "United States." Place commas between administrative units and a period at the end. Spell out all words in your Works Cited entry. Provide the title of the regulation in quotation marks. After the government department, type the title of the regulation. Use title case, capitalizing all nouns, pronouns, verbs, and adverbs. Place a period at the end of the title, inside the closing quotation marks. Include the name of the code and publication information. Type out the full name of the Code of Federal Regulations in italics, followed by a comma. In regular font, identify the Government Printing Office as the publisher, followed by a comma. Then type the year of the CFR edition. Type a comma after the year. Pinpoint the location of the regulation. Following the publication information, provide the page numbers on which the regulation appears. Use the abbreviations "p." (for a single page) or "pp." (for multiple pages). Place a period after the last page number. Use the government department for in-text citations. The MLA uses author-page number parenthetical citations within the text of your paper. For the author, list every administrative unit you listed in your Works Cited entry. Abbreviate commonly abbreviated words, such as "department." Include the page number where the portion of the regulation you are citing appears. Start your reference with the name of the regulation. Type the name of the regulation in sentence-case, capitalizing only the first word and any proper nouns. Place a comma after the name of the regulation. If the regulation is commonly known or identified by its name, use that name as the first part of your reference entry. If the regulation's name isn't commonly known, you can skip to the next part of the entry if you want. Provide the title and section number of the regulation. Type a space after the comma following the name of the regulation. Type the title number of the regulation, then the abbreviation "C.F.R." Type a space, then type the section symbol (§), a space, and the number of the section. Close your reference with the edition year of the CFR. Type a space after the section number, then type the year of the CFR edition in parentheses. Place a period after the closing parentheses mark to close out your reference entry. Use the name and year for in-text parenthetical citations. APA style uses name-year parenthetical citations when you paraphrase or quote the regulation in text. If you didn't include the name of the regulation in your citation, use the title and section number instead. Separate elements with a comma. Named example: (Pets, 2017). Unnamed example: (36 C.F.R. § 2.15, 2017).

Identify the title number for the regulation. Use the appropriate abbreviation for the Code of Federal Regulations. List the specific section cited. Provide the date of the code edition. Use the same format for your bibliography. Start your reference entry with the title of the regulation. List the CFR title number and year of publication. Identify the page numbers where the regulation appears. Provide a direct URL for the regulation. Use commas instead of periods in footnotes. List the government department as the "author" of the regulation. Provide the title of the regulation in quotation marks. Include the name of the code and publication information. Pinpoint the location of the regulation. Use the government department for in-text citations. Start your reference with the name of the regulation. Provide the title and section number of the regulation. Close your reference with the edition year of the CFR. Use the name and year for in-text parenthetical citations.

https://www.wikihow.com/Paint-Marble

How to Paint Marble

If you want to paint on marble, you'll need to use an oil-based primer and high-gloss paint. First, use 36-grit sandpaper to remove the finish on the marble. Once all the gloss is gone, clean the surface with a damp tack cloth to remove the dust, then let it dry. Then, paint on an oil-based primer and wait at least 6 hours for it to dry. Once it's dry, paint the surface using a high-gloss oil-based paint. Wait at least 16 hours for it to dry before adding additional coats. Finally, wait 7 days for the paint to fully cure.

Choose a well-ventilated area and protect your workspace. If the item can be moved, you may want to take it outside or to a garage or patio. If it can't be moved, open plenty of windows and doors and turn on fans to ventilate the area. You can also wear a respirator. To prevent drips from staining your floor, lay out a drop cloth or old blanket under the item. Use painter's tape to mask any parts you don't want to get paint on, such as a drawer pull. Paint the item a light color, then let it dry for up to 16 hours. Use a large paintbrush or roller to add a base coat in a light color, like white, cream, or silver. Paint the item using long, even strokes in the same direction. The type of paint you need depends on the object you are painting. If you're working with a canvas, use acrylic paint. For wooden items, you can use latex or oil-based paint. Refer to the paint can to find out how long it takes to dry. Generally, latex paint needs to dry for about 4 hours, while oil-based paint may need up to 16 hours to dry fully. Acrylic paint dries in 1-2 hours. High humidity and low temperatures can increase the drying time. Use a damp sea sponge to cover the entire surface in the same color. Using the same paint as you did for the base coat, apply another layer using a sea sponge. Dip the sponge in water, then dip it in the paint. Dab the sponge over the entire surface of the object you are creating a marble effect on. Coat the sponge in water and paint again as needed. Try to avoid creating thick clumps of paint. The sea sponge will help create a texture similar to that of a true marble surface. Create large “veins” using a slightly darker color. The color you choose is up to you, though yellow or gray work well. Study real pieces of marble, either in person or online, so you know what the veins look like. Use a medium-sized paint brush to draw veins on top of the surface. They should look natural and random, rather than symmetrical or man-made. You don't need to let the paint dry between coats and techniques because you will be blending the colors together. You may want to thin out the paint with water to create a more natural look. Blend the veins with a sponge, then smooth them with a blending brush. Get a clean sea sponge damp and dab it over the veins you created. This will help to blend the color and make it look more natural. A dry paintbrush can help even out the color and blend the veins even further. Brush it lightly back and forth over the surface to soften the look of the marble effect. If the brush becomes covered in paint, wipe it off or switch to a clean, dry brush. Create smaller “veins” using a darker color. Pick a color that is a few shades darker than you used to create the larger veins. Use a very small paintbrush to draw small veins across the surface of the object. Vary the width, length, and placement of the veins so it looks like natural marble. For instance, if you used white for the base coat and gray for the large veins, use black to create small veins. Blend and smooth out these veins with a sponge and dry brush. Use a damp sea sponge to blend out the fine lines. You could put a small amount of the base color on the sponge to help even out the look of the veins, if you want. Then, use a clean, dry blending brush to soften the veins. Repeat until you are happy with the marble effect. If you aren't happy with the way a vein or section looks, dip a sponge in the base paint and cover it. Then, add new veins using the same method as before, if necessary. Don't forget to blend them out! Allow the paint to dry for up to 16 hours. Once you're satisfied with the way the item looks, allow it to dry completely. This can take between 2 and 16 hours, depending on the type of paint you used.ase the drying time. Seal the paint using polyurethane if you used latex or oil-based paint. If you've created an acrylic painting on a canvas, you're done and don't need to seal it. If you painted a wooden surface, though, you'll need to apply 2 coats of polyurethane. Choose a water-based polyurethane with a satin finish. Use a paintbrush to apply a thin layer over the entire surface. Allow the first coat to dry completely, which may take up to 2 hours. Then, apply a second coat. Let the item dry for 24 hours. Before you hang your painting or put items on your new “marble” surface, allow the paint and/or polyurethane time to dry completely. Avoid touching the surface or moving the object during this time. Work in a well-ventilated area and wear a respirator. It's important to have proper ventilation when sanding and painting so the dust and fumes don't create respiratory issues. Open windows and doors or use a fan to circulate the air. You should also wear a respirator. Lay out a drop cloth and mask areas you don’t want painted. A drop cloth or old blanket will protect the floor from paint spills. You can use painter's tape to secure the drop cloth and to mask any areas you don't want painted, such as an electrical outlet or faucet spout. Use 36-grit sandpaper to remove the finish from the marble. Paint won't stick to marble's glossy finish, so it's necessary to give it some texture. Rub 36-grit sandpaper back and forth over the surface you are going to paint to remove all of the finish. Keep sanding until there aren't any glossy areas left. The marble should look dull and feel a little rough when you are finished. Clean the surface with a damp tack cloth, then let it dry. To remove the dust created by sanding, wipe down the area with a damp tack cloth. Rinse or replace the tack cloth as needed to remove all the dust and debris. Then, use a dry tack cloth to remove excess moisture. Wait until the surface is completely dry before moving on. Prime the marble with an oil-based primer. Be sure to select an oil-based primer, or the paint won't stick to the surface of the marble. Use a paint brush or roller to thinly coat the entire surface of the area you want to paint. Use long, even strokes in the same direction to prime the marble. Let the primer dry for 6-8 hours. If you don't let the primer dry fully, you may smear it and have to start the project over. Plan to do this project over several days so that the end result is exactly what you want. Paint the surface using high-gloss oil-based paint. Once the primer is dry, you can cover it in paint. Use a clean paint brush or roller to apply a thin, even layer of high-gloss oil-based paint in the color of your choice. Be sure to paint in the same direction, rather than doing some strokes up-and-down and others back-and-forth. Allow each coat to dry for 16 hours. After applying the first coat of paint, wait 16 hours or more before applying another coat. If you rush the job, the finish may bubble, smear, or become patchy. Apply additional coats as needed. You will definitely want to apply a second coat, and perhaps even a third or fourth, depending on the color you are painting and how it looks after each coat. Use the same method as before to apply additional layers, and remember to let each coat fully dry before moving on. Let the paint cure for 7 days. It's important not to touch or set anything on the marble surface in the meantime. Otherwise, the items may stick to the surface and/or remove the paint.

Choose a well-ventilated area and protect your workspace. Paint the item a light color, then let it dry for up to 16 hours. Use a damp sea sponge to cover the entire surface in the same color. Create large “veins” using a slightly darker color. Blend the veins with a sponge, then smooth them with a blending brush. Create smaller “veins” using a darker color. Blend and smooth out these veins with a sponge and dry brush. Allow the paint to dry for up to 16 hours. Seal the paint using polyurethane if you used latex or oil-based paint. Let the item dry for 24 hours. Work in a well-ventilated area and wear a respirator. Lay out a drop cloth and mask areas you don’t want painted. Use 36-grit sandpaper to remove the finish from the marble. Clean the surface with a damp tack cloth, then let it dry. Prime the marble with an oil-based primer. Let the primer dry for 6-8 hours. Paint the surface using high-gloss oil-based paint. Allow each coat to dry for 16 hours. Apply additional coats as needed. Let the paint cure for 7 days.

https://www.wikihow.com/Apply-Foundation

How to Apply Foundation

To apply foundation, start by dabbing small dots of foundation on your nose, forehead, cheeks, and chin. Then, use a makeup sponge or brush to spread the foundation from the center of your face to the outer edges, including your hairline and jaw. Once your whole face is covered, blend the foundation in using the sponge or brush. Finally, lightly brush a setting powder over your face so your foundation stays in place for longer.

Wash your face. Cleaning your skin properly will remove dirt and oil as well as any previous makeup. Make sure to choose a product designed for your skin type: Use cleansing water to reduce redness, as this suds-free cleanser is infused with anti-inflammatory agents that will calm your skin. Cleansing balms, packed with emollients, are great for adding moisture to dry skin. Pick a cleansing mud for oily skin, as the charcoal and clay will remove excess oil from your pores. For combination skin use a cleansing gel that removes oil and still delivers light moisturization. Choose a cleansing milk for sensitive skin, as these have less water and more nourishing ingredients. Exfoliate and tone your skin. Flaky or uneven skin doesn't make a good base for foundation. Use an exfoliating scrub containing hydroxy acid 2-3 times per week. In addition, use a facial toner daily after cleansing your face to maintain smooth and even skin. Apply moisturizer. Everyone should apply a moisturizer with an SPF of 15 or higher to their skin before putting on makeup. This will help protect your skin from the sun's damaging rays as well as create a glowing look. If you have dry skin, choose a creamy moisturizer. If you have oily skin, pick a gel-based moisturizer. If you choose a moisturizer without SPF, apply sunscreen with an SPF or 15 or higher after using moisturizer. Add primer. Primer can smooth out the surface of your skin and minimize the look of pores. It also combats shine and helps your makeup stick to your skin so it doesn't fade throughout the day. You can choose a cream, gel, or powder primer. Apply it with your fingers to work the product into your skin. Color-correct your skin. Color-corrector should actually be applied before your foundation. Use color-corrector to cover up dark circles under your eyes or uneven patches of skin. Different color-correctors are suited to different issues: Pink corrects blue-toned spots on fair skin. Peach targets blue or purple shadows on medium skin. Orangey-pink conceals dark spots on dark skin. Yellow neutralizes purple or dark shadows on olive and tan skin. Green cancels out redness. Lavender camouflages yellow tones. Start with a small amount. You don't want a heavy, caked-on look, so it's best to start with a little bit of foundation and add more if you need to. Dab the foundation on the center of your forehead, under your eyes, and on your nose and chin. Spread the foundation outward. Start at the center of your face and spread the foundation toward your hairline and neck. You can use your fingers, a brush, or a sponge to blend your makeup. No matter what you choose, you want to use a stippling technique, which means gently tapping it into your skin, rather than rubbing or wiping. Use your fingers if you want only a little coverage. Be sure to wash your hands first. Use a brush for light and even coverage. A synthetic brush is best, and you should spread the foundation by buffing in small circles. Use a sponge for more coverage. Clean your sponge regularly to avoid bacteria buildup. Blend your foundation. Use your tool of choice to blend your foundation around your face. There shouldn't be any noticeable lines where your foundation starts or ends; it should blend smoothly into your ears, neck and hairline. Conceal blemishes. Concealer should be applied after your foundation. Cover up pimples or other blemishes with a bit of concealer. Squeeze a small amount onto the back of your hand and dot it onto the blemish with clean fingers. Be sure to blend it by lightly tapping the concealed area with a sponge or brush. Apply a setting powder. Finish up your entire face by applying a setting powder over your foundation. This is a translucent, matte powder that helps prevent your foundation from sliding around while also preventing oil buildup from showing through. Pick a product for your skin type. It is important to know whether you have dry, oily, normal or combination skin before applying foundation. This will determine what foundation is right for you. Many foundations are specially designed for different skin types. A light foundation, such as mousse is great for oily skin. You can also choose an oil-free liquid or powder foundation. A liquid foundation with a built in moisturizing element is perfect for dry skin. You can also choose a hydrating powder or stick foundation. Apply a powder foundation if you have combination skin. This allows you to distribute more of the oil-absorbing makeup where you need it and less where you don't. Choose the right foundation color. As the name implies, your foundation is the basis for the rest of your makeup. To make sure that it acts as a blank canvas, choose a foundation that matches your skin tone identically. Try multiple shades of foundation on your jawline (rather than your hand or your neck), and stick with the color that matches your skin tone without blending. Let the foundation absorb for a minute before checking the color as it may change slightly when dry. Get the coverage you want. Most people can simply grab any medium coverage foundation, but if you have specific coverage needs, keep those in mind. Visit the makeup counter at a local department store and try on versions on each to determine which feels the most comfortable and looks the most realistic on your skin. Loose powder provides the lightest coverage. Pressed powder provides light coverage. Tinted moisturizer also provides light coverage. Aerosol foundation provides medium coverage. Liquid foundation provides full coverage. Cream foundation provides the most coverage.

Wash your face. Exfoliate and tone your skin. Apply moisturizer. Add primer. Color-correct your skin. Start with a small amount. Spread the foundation outward. Blend your foundation. Conceal blemishes. Apply a setting powder. Pick a product for your skin type. Choose the right foundation color. Get the coverage you want.

https://www.wikihow.com/Make-a-Healthy-Breakfast

How to Make a Healthy Breakfast

One way to make a healthy breakfast is by beating together a couple of eggs and adding chopped vegetables and a little cheese for scrambled eggs. Zap your mixture in the microwave for a minute, stirring after 30 seconds. Now you're on your way with a high protein start to the day! Prefer yogurt? Throw 1 cup of low-fat Greek yogurt in a blender with 1 cup of frozen fruit and 1/2 a cup of milk or soy milk. Try adding some chia or flax seeds for an extra dose of protein and fiber.

Scramble some eggs in the microwave. Believe it or not, you can actually make really good scrambled eggs in the microwave. Beat together 2 eggs in a microwave-safe container. Add 1 handful of your favorite chopped veggies. Cherry tomatoes and sauteed spinach leaves work well, or you can use whatever veggies you have leftover from dinner the night before. Sprinkle in a bit of cheese. One ounce of reduced-fat cheese is packed with protein and is a great addition to any healthy breakfast. Don't overdo it, though, as cheese can still be a caloric food. Keep your serving size to once ounce and stick to reduced-fat or skim cheeses. Zap the mixture in the microwave for about 30 seconds, stir, and then cook for another 30 seconds or until the eggs are solid. Make a health egg sandwich. Sandwiches are often thought to be off limit because they can be a bit heavy on the carbs. However, there are healthy ways to put together a satisfying breakfast sandwich. Watch your fillings. To keep you sandwich healthy, plan on filling it with low-cal items like egg whites ( to cut out some fat and cholesterol from the yolk), light cheeses, and veggies. Avoid caloric spreads like full-fat mayonnaise. Cut the carbs in half by making an opened-faced sandwich with just one slice of bread instead of two. Top a lightly toasted slice of whole wheat bread with some smashed avocado and then top it all with a sunny-side up egg (or cooked however you prefer). Avocados are rich in "good" fats, oils, and tons of vitamins. Wrap it up to go as a breakfast burrito. Burritos are great on-the-go breakfasts; simply warm up your fillings, roll in a tortilla, and hit the road with breakfast in hand. Eggs work great in a breakfast burrito, which can be made using whole wheat and/or low-carb tortillas. You can basically throw whatever you have on hand in there -- cooked beans, veggies, low-fat cheese, even leftover whole grain rice -- it's a great refrigerator clean-out vehicle. Some things to avoid, though, that will take your burrito into unhealthy territory are refried beans, full-fat sour cream, full-fat cheeses, and other processed foods. Boost your protein count by adding some lean meat to your breakfast burrito. Soy-based vegetarian meats have tons of protein, as do traditional meat items like Canadian bacon, lean ham, turkey bacon, and smoked salmon. Whip up a fruit and yogurt smoothie. Fruits contain lots of fiber, which when combined with protein rich low-fat Greek yogurt is a recipe for breakfast success. Basic smoothie recipes combine about 1 cup of plain low-fat Greek yogurt, 1 cup frozen fruit (banana and berries work best), and 1/2 cup liquid (low-fat or soy milk is great for even more protein, but juice or coconut water also work well). Get creative by throwing in some chia, hemp, or flax seeds. These power-foods are packed with tons of protein, fiber, and nutrients. You can make your smoothie the night before, freeze it overnight, and thaw/re-blend it in the morning. Put together a parfait. If you like a bit more crunch for breakfast than typically found in a smoothie, try putting together a fruit and yogurt parfait. Layer together low-fat yogurt with some healthful toppings: crushed nuts, rolled oats, and fresh cut fruits for sweetness. Packaged granola can be laden with added sugars and oils, so it's best to avoid them. Instead, opt for making your own healthy granola. Be on trend by combining some chai seeds to your yogurt parfait, or topping it with oatmeal, fruit, and/or peanut butter to make your own version of an "acai bowl." Peanut or another type of sun butter can also be a nice addition to yogurt parfaits. Swirl in some natural or low-sugar peanut butter for a nice textural and protein-rich addition. Bake up a breakfast treat with yogurt. Nonfat plain yogurt can replace the sour cream or other fats used in many baked goods recipes. Yogurt will add moisture and tenderness to traditional coffee cake, carrot cake, and muffin recipes, for example, while cutting a lot of the fat and calories. Browse more recipes here. Make a multigrain waffle. Carbs don't have to be completely banned from your breakfast plate. Actually, multigrain carbs can be a rich source of fiber and are important energy sources for the start of your day. Instead of going for frozen, pre-packaged waffles which can be loaded with unnecessary sugars and oils, make an extra batch of part whole-grain waffles and freeze them in individual plastic bags. You can pop your homemade frozen waffles into the microwave or toaster/toaster oven just like the store-bought ones. Swap out your maple syrup and whipped cream toppings for fresh fruit, plain yogurt, and some nut butter spread on top. Wake up with some warm oatmeal. This classic breakfast staple hits the marks for fiber and keeping your full, and it's easy to mix in other ingredients like nuts and dried fruits to boost protein and other nutrient factors, too. Use plain rolled oats, steel-cut oats, or a mix of barely, rye, and other grains. Cook your oats until tender in a little water or milk. Water has less calories, but milk has more body and flavor. You can cook your oats on the stovetop or microwave. Ditch the sugary instant oatmeal packs; it's super easy to just make your own. Portion out your oats and toppings of choice, and seal them up in plastic bags. Keep them in the refrigerator until your ready to heat and eat in the morning. Oats are naturally gluten free, but can sometimes become tainted when processed in facilities with gluten. If you have an allergy,be sure to check the labels and make sure your oats are certified gluten-free. Think outside of the cereal box. There's plenty of low-sugar, high fiber, and even protein enriched boxed cereals on the market that can be great breakfast fixes. Pour on some soy milk and sprinkle on some fruit, nuts, or seeds for extra nutrients.

Scramble some eggs in the microwave. Make a health egg sandwich. Wrap it up to go as a breakfast burrito. Whip up a fruit and yogurt smoothie. Put together a parfait. Bake up a breakfast treat with yogurt. Make a multigrain waffle. Wake up with some warm oatmeal. Think outside of the cereal box.

https://www.wikihow.com/Have-an-Attitude

How to Have an Attitude

A big part of having an attitude is acting sassy and dominant. Be assertive to make sure your presence is known and be confident in who you are. For example, don't follow along with clothing trends just because they are popular, and be stubborn in your decisions if somebody tries to change your mind. Another part of having an attitude is ignoring consequences to show that you don't care. Don't do your chores or your homework even if it means getting into trouble. Questioning authority figures like parents and teachers can also make you have an attitude. Disobey the rules they put in place and act like you don't care if you break them.

Be assertive. You want to make sure that your personality is dominating and that your presence can't be ignored. Otherwise, who is going to notice that you've got attitude? Practice doing this so that you can pull it off naturally. Assert your independence by not following along with things just because they are popular (clothing styles, popular music, t.v. shows, movies, etc.). Act as if you are better than other people and therefore more deserving of things. You want to couple this with your assertiveness. Do things like borrow your sister's clothes without permission, heckle your parents into buying you an iPhone, play your music really loudly late at night when other people are trying to sleep. Never apologize for your actions. Be stubborn. When people try to get you to act differently, do something you don't want to do, or change your behavior, make sure that you stick to your guns. You're going to have attitude however other people feel about it. Ignore consequences. When you have attitude you're going to get a lot of flak for the way you're acting. People (in particular, adults) are not going to be happy with you and they'll probably try to mete out punishment. To have proper attitude, you'll need to ignore these consequences, or do things in spite of the consequences. Ignore what you don't want to deal with and dismiss anything except what you want to do. This means not doing your homework, or your chores and spending the time watching movies, playing video games, hanging out with your friends, etc. instead. Ignore reality. Everything that you do is going to have consequences. The more you have attitude towards the authority figures in your life, the more you're going to be punished. Likewise ignoring things like school, trying to get a job, or expecting things to simply fall into your lap, are probably not going to work out well for you. To maintain your attitude, you're going to have to ignore these potential consequences. Question authority. Part of having an attitude is questioning the people who have the power to make you do things you don't want to do and punish you if you don't do them. Learning to question their decisions and commands is actually a useful skill that develops your independent thinking. Use the phrases "But so and so's mom always lets her do it" or "But everyone else gets to do it," when you're trying to get your parental units to do let you do something they don't want you to do. Always ask why when someone asks you to do something (this works especially well for parents and teachers). For example, if you hate math, make sure to ask your math teacher what the point of algebra is. If your parents set a bedtime, challenge that bedtime and ask them why you have to go to bed at that time. Disobey rules. Another way to have attitude and severely irritate those in authority, is to disobey the rules that they set in place. When they punish you (if they catch you), act like you don't care and ignore the punishments, as well. Do things like stay out past your curfew, borrow the car without permission, go out with friends without telling anyone where you are. When you get grounded, or otherwise punished, ignore the punishment. Constantly push the boundaries, at school and at home, to see how far you can go without getting in trouble. Just operate under the assumption that everyone has a breaking point and that you can push them to it by constantly arguing with them, lying to them, and rebelling against their rules. Cultivate an air of disinterest. Coping an attitude means not giving a single care about other people. You need to have an air of "I'd rather be anywhere but here" whatever it is that you're doing. This is especially important when your parents, or authority figures want you to do something. The use of “yeah, whatever” to any attempt to get you engaged in activities that you don't want to do, and a scoffing laugh, can get your attitude across perfectly well. Using sarcasm can be a very effective tool to showing your disinterest and superiority. These phrases are particularly good for having an attitude (said in a sarcastic tone): “how interesting” and “I am so glad you told me that." Laugh derisively when given a suggestion or a talking to by an authority figure. This will show them how little you care for their opinion. Make sure that when people are talking to you that you are busy texting on your phone. You can also do this in class when you're not interested in whatever the teacher has to say. Be uncommunicative. When your parents take an interest, make sure to respond as shortly as possible. For example: when they ask “How was your day?” you shrug and mutter, “Fine.” If they ask “What are you doing this weekend?” just say, “eh...whatever.” Dress the part. You need to make sure that people notice your attitude and one way to do that is to dress with the intent of showing how little you care, or by actively trying to piss people off. Wear things your parents won't approve of like clothing that doesn't fit you right, has inappropriate slogans on it, or is dirty and ripped. Create your own style. You want to make sure people know that you don't care what they think about you and one way to do that is to be obvious about crafting your own style. Remember, you don't just want to wear all black to show your attitude (anyone can do that), you want to make yourself unique. Piercings and tattoos are all the rage with the rebellious and those who are trying to really piss their parents off. You will need to be over 18, however, to get a tattoo or piercing without parental consent, unless you go to an disreputable place (and that's bad for things like infections, so it's not recommended. Use the right body language. Body language is the perfect way to communicate how you're feeling. Showing the proper amount of attitude means using the right body language, so that other people know what's up. Cross your arms across your chest. While this is a defensive gesture, it can also be a gesture of irritation or boredom and can mean that you aren't interested in the person or persons you're with. Rolling eyes is a great way to express irritation or derision towards another person. Whatever they say make sure to roll your eyes, especially if you've gotten in trouble for breaking rules. Not making eye contact or making too much eye contact are good ways to show attitude. Not making eye contact can be really irritating to other people because it shows a lack of interest on your part. Making too much eye contact can be intimidating. Slamming doors and making a lot of angry noise (like playing angry music really loudly) can show your displeasure and disrupt everyone else's life. It's especially good to use this tactic after you've had an argument with an authority figure. Don't let anyone into your physical space. Your room is your own personal realm and you get to rule it however you want, and that includes letting people (like your family) into it, when and if you choose to do so. Yell at family members who try to come into your room. Put signs on your door that it'll be instant death for anyone who tries to come into your room without your express invitation. If someone knocks on your door, tell them to "go away!" Say whatever comes into your head. Don't filter the things that you say. If they're rude, so what? You're looking to have an attitude and an attitude means not caring how the things you do and say affect others. Point out the mistakes of others. When people screw up (especially adults like your parents or your teacher) make sure that you ridicule them for it. Say things like "Oh my god, mom, I can't believe you burnt dinner. Can't you do anything right?" Speaking your mind is a great skill to cultivate and it is also one that will serve you well if you're copping an attitude. If someone is wearing a truly hideous outfit, make sure that you tell them so. If your friend is acting like an idiot over a boy, make sure that you mention it loudly. Have a sense of entitlement. This is an important part of having an attitude, because the attitude comes from the belief that you are better than everyone else (hence pointing out mistakes, and shooting down suggestions). Act like people's time and energy belongs to you (especially people like your parents; definitely take them for granted). Act like you know everything. When someone tries to change your mind or convince you otherwise, simply laugh at them or roll your eyes and walk away. Never say "please" or "thank you." These are phrases that are way to polite and mannered for your attitude, so you'll want to avoid them at all costs. Never try to help out around the house and definitely don't try to give your teachers at school a hand, even with something simple like holding the door for them. Hang out with people your parents don't approve of. You will want to make sure that you're hanging out with people who support your attitude, which basically means hanging out with people that your parents won't like or approve of; people who have as much attitude as you do. You can easily find these people at school, as long as you cultivate an air of disinterest in them and in everything, they'll be dying to be friends with you. You definitely want to make sure that the people you're hanging out with are people who aren't going to tell on you to your parents that you stayed out past curfew or your teacher that you haven't done your homework all year.

Be assertive. Ignore consequences. Question authority. Cultivate an air of disinterest. Dress the part. Use the right body language. Don't let anyone into your physical space. Say whatever comes into your head. Have a sense of entitlement. Hang out with people your parents don't approve of.

https://www.wikihow.com/Become-a-Book-Reviewer

How to Become a Book Reviewer

To become a book reviewer, you'll need to be an avid reader and also read lots of book reviews so you can get a sense of the latest trends. Additionally, try starting out by writing reviews on retail sites like Amazon to gain practice, which you can do after you set up a customer account. You could also create your own book review blog, and contact publishers in your desired field to request free books to review. If you want to turn your book reviewing hobby into a profession, contact the National Book Critics Circle, or send samples of your reviews to literary journal editors.

Read lots of books, and lots of reviews. Let's face facts: if you don't love reading, you won't like being a book reviewer. Read widely to familiarize yourself with the new trends and the lasting staples of the book industry, and read reviews for inspiration and guidance. If you already have your sights set on reviewing for a particular publication, or in a particular field or genre, read lots of relevant reviews. Get a feel for the language, style, and content that reviewers in that vein utilize. Take note of what you feel works and what does not. Try to realistically assess your skills and commitment. Can you read books quickly but with a full grasp of the material? Do your writing abilities approach the level of the reviewers you'd like to join? Regardless, there are options available to you, but you may need to temper your dreams of achieving fortune or fame. (Although, honestly, you probably shouldn't see book reviewing as a path to those things anyway!) Review books on retailer websites. There's nothing wrong with starting small, in a low-pressure environment. A few people do gain a reputation and even some income by reviewing books on sites like Amazon, but you should view it more as practice that may help some fellow book-lovers along the way. At most, you'll have to create an account in order to review books, but take the process seriously if you are indeed serious about being a book reviewer. Read the books you review, obviously. Take some time to craft thoughtful critiques that you would be proud to claim as your own. Even simple reviews like these can be used as samples of your work if you want to advance in the book-reviewing business. So make them good samples. Start a book review blog. If you simply enjoy sharing your thoughts about books you have read, this may be all you need. But it can also potentially be a springboard to bigger things as well. Once again, focus on producing quality work. You're the boss and your own editor, but don't take it easy on yourself. Take some time crafting your reviews, and proofread them. Quality blog reviews can be used as “clips” (samples) for a reviewing job application. After you've gotten your blog off the ground, contact publishers about your interest in reviewing their books. You may find yourself being sent free books to review. Your only obligation should be to give the book a fair reading and review (positive or negative), but do disclose to your readers that you were sent a free copy in return for an independent review. Beyond adding to your book collection free of charge, you may be able to make a bit of money through your blog reviews. If you obtain an affiliate code from Amazon, for instance, you will receive a small commission any time someone clicks through the link in your review and buys the book from Amazon. Again, you should disclose this arrangement to your readers. Plan your next moves. Congratulations. By this point, you can legitimately call yourself a book reviewer. If you have more in mind, but still aren't seeking a career out of it, you still have several options to consider. For instance: There are numerous book review websites that will provide you with even more free books and perhaps even a bit of cash in return for independent, quality reviews. If you really want to see your name (and work) in print, you can find many literary journals that simply require evidence of your reviewing skills in order to sign you up in a freelance capacity. Again, you may be working for free books or a bit of money. Seek a professional reviewing job. If you are determined to work your way up to reviewing books as a career, you'll need to start making connections and building up your portfolio. Not surprisingly, there aren't thousands of professional book reviewer jobs just sitting around waiting to be filled, so you'll have to be persistent and realistic. Contact a group such as the National Book Critics Circle (NBCC, http://www.bookcritics.org/ ) and request a directory of book review editors. Use this list to determine which publications to target and which editors to contact. If you have any inside connections with someone who works at one of the publications, by all means use it to facilitate contact with the editor. You'll need all the help you can get. Assemble the best “clips” from your existing reviews and contact the review editor(s) at your target publication(s). (Don't expect to start with the New York Times. Focus first on smaller local or regional publications.) Express your interest and offer to provide your sample work. Request catalogs from major publishing houses so that you can pitch reviews for forthcoming titles as part of your application. After all, you won't be reviewing books that are already out. Be persistent but not aggressive with follow-up emails. You want to show your sincere interest without annoying an overburdened review editor. Develop a specialty. There is value in demonstrating that you can review any kind of book, from kids' stuff to romance novels to biographies. However, demonstrating a particular specialty will make you more marketable if your desire is to become a professional reviewer. Ideally, of course, your area of specialty in book reviews will be based on your personal taste, and your training, education, and/or experience. Practically speaking, though, if you can fill an area of need with your review specialty, you will improve your odds of snagging a job. Keep up with your reading so that you are familiar with what genres are “hot” in the publishing industry. Your goal is to become the “go to” person whenever a particular type of book lands on the editor's desk. Follow rules and deadlines. With your book review blog, you make the rules and set the deadlines. If you want to achieve more as a book reviewer, though, you must quickly learn that making your editor happy is essential. Carefully read over any style or formatting guides, and take word counts seriously. Space is at a premium for most book reviews, so you need to be able to winnow down your writing to the essentials, while still providing the necessary information and critique. Don't take on a review if you are not sure that you can complete it on time. Regularly missing deadlines is one of the easiest ways to get on an editor's bad side — and another willing and capable reviewer can almost always be readily found. Guide the reader into the book. There is no single correct way to write a book review, of course. Some reviewers emphasize recapping the work, others focus on the critique. With all the information and opinion now available on any given book, however (think of the blogs and Amazon reviews, for instance), a standout review will offer something more. Reading a book, especially a good book, is all about making a personal connection between the reader and the world evoked by the words on the page. Think of it as your job as the reviewer to help prepare potential readers for entering this world. Share your unique experience with the work as a guide for them. Listen to expert advice. About forty years ago, the renowned author John Updike came up with a list of six rules for book reviewers. These rules are still widely circulated and embraced by reviewers today, and are well worth considering for any aspiring reviewer. They include: Try to understand what the author intended to write, and don't punish him or her for something her or she did not attempt to do. Provide enough quotations from the work to give the review reader a feel for the quality of the prose. Confirm your description of the work with quotations and other evidence from it. Limit your plot summary, and never give away the ending. Don't spoil the experience for others. When a book is deficient in quality, cite similar examples of good books (perhaps even by the same author). Try to understand and explain what went wrong; don't just do a “hatchet job.” Don't review books your are predisposed to dislike or like (for instance, one written by a friend); don't see yourself as a caretaker for some tradition or standard of literature; don't try to put an author “in his place” with your critique; and always review the book, not the reputation.

Read lots of books, and lots of reviews. Review books on retailer websites. Start a book review blog. Plan your next moves. Seek a professional reviewing job. Develop a specialty. Follow rules and deadlines. Guide the reader into the book. Listen to expert advice.

https://www.wikihow.com/Ask-For-a-Pay-Raise

How to Ask For a Pay Raise

To ask for a pay raise, review your work history, paying particular attention to projects you've worked on, problems you've solved, and how business operations and profits have improved since you started. Next, meet privately with your boss and tell them how much you enjoy your job. Then, discuss your achievements and note things you've done within a demonstrable time period that makes you valuable. Finally, ask for the raise in specific terms, speaking politely and clearly.

Make sure you have leverage. Getting a pay raise in most industries is hard to achieve unless you have some leverage. Leverage can consist of such things as getting another job offer performing above and beyond your job description consistently, effectively, and regularly. If you are a "star employee," a good company will often be able to find a bit extra to keep you satisfied. Be aware that it is a fairly standard tactic to tell you that the business is already over its annual budget, to try to deter you from asking. This means that you need to know your worth as assessed against objective criteria (see below) and be persistent. If you've already negotiated a pay deal with your boss, it may be harder to ask for more. Your boss assumes you're happy with the amount you're getting and isn't not likely to be favorably disposed to adding more financial burden to the company without good reason. Be careful about using another job offer as leverage. Your boss may call you on it; it's important to really have such a job offer and be willing to take it if you're rebuffed by your boss. Be ready to walk that plank! Have realistic expectations. If your company is already "over budget" and suffering as a result of the recession, cut-backs, or any other reasons, you might be better off waiting until later. During a recessionary period, some companies will not be able to provide pay raises without also endangering your job. However, this doesn't mean that you should use this as an excuse to delay asking for a raise indefinitely. Know your company's policies. Read the employee handbook (and company intranet, if you have one), or better yet, talk to someone in Human Resources. Here are some things you should figure out: Does your company require annual performance reviews to determine your salary? Do salaries advance according to a fixed schedule or rank? Who can make the decision (or ask for it to be made)? Know what you're worth - objectively. It's easy to believe you're worth more, especially if you feel as if you're giving 110 percent every day, but you need to demonstrate this objectively by assessing your worth against that of others in the same industry. Many employers say they don't give a raise until the employee does 20% more work than he did when he was initially hired. Here are some things you can take into account when you consider your worth: Your job description Your responsibilities, including any management or leadership tasks Years of experience and seniority in the company's line of work Your level of education Your location Gather some market data for similar positions. While this may be something you took into account when you first negotiated your salary, your role and responsibilities probably have changed. Look at similar levels in the industry to see what others are being paid for similar work. Determine the usual salary range for those who do what you do in your region or area. Getting market data for comparable positions can empower you by helping you be and feel more knowledgeable when you talk with your boss. You can check out comparable positions at Salary.com, GenderGapApp, or Getraised.com. While these things will be helpful when you build your case, they should not be used as the principal argument for getting a pay raise; they simply inform you about your potential worth, not your boss. Keep abreast of the trends in your industry. Subscribe to and read at least one trade journal regularly and make it a point to discuss the future with your colleagues. You should also keep your eyes on the horizon and regularly envision the path ahead for your company and for the industry. Make it a point to consciously set aside time at the end of each month to critically examine the path ahead. The very act of anticipating needed actions will serve you well in day-to-day operations and in salary re-negotiaon: You will be leading the way into the future and enhancing the company's ability to capitalize on the changing market. Prepare a list of your accomplishments. It is best to use accurate performance measures such as quality improvement, customer satisfaction, and, especially, growth in profits. The list will remind you of your own worth, make it concrete, and provide an objective basis for your demands. While some people believe it's helpful to write down accomplishments to present to your boss, others believe your accomplishments should already be evident and you should only need to highlight those to remind your boss of what he already knows and reinforce that knowledge. It depends on what you know about your boss's preferences, your relationship dynamics with your boss, and your own level of comfort with reciting your accomplishments verbatim. If you choose to convince your boss verbally, memorize the list. If you choose to present a written copy to your boss for his or her reference, have somebody proofread it for you first. Review your work history. Pay particular attention to projects you've worked on, problems you have helped solve, and how business operations and profits have improved since you started. This is about more than just doing your job well, which you're already expected to do, but about going above and beyond the duties of your job and, ultimately, it boils down to improving the company's bottom line. Some questions to consider when developing your case include: Did you complete or help to complete a tough project? And get positive results from it? Did you work extra hours or meet an urgent deadline ? Are you continuing to demonstrate this type of commitment? Did you take initiative? In what ways? Did you go beyond the call of duty? In what ways? Did you save the company time or money? Did you improve any systems or processes? Did you empower others with your support and guidance or training? As Carolyn Kepcher says, "A rising tide lifts all boats," and a boss wants to hear that you've helped facilitate team members and make them stronger, more positive forces for the company. Consider your future value to the company. This indicates to your boss that you see the larger picture and are positioned to help the company identify and capitalize on opportunities as they arise. You will always be one step ahead of the others in thinking about where the company is headed. Be sure to identify specific long-term goals and objectives that will benefit the company in the future. Keeping an existing employee happy is also less of a hassle than conducting interviews and hiring a new one. While you don't want to say this outright, emphasizing a positive role in your company's evolution which helps assure the company's future success will definitely resonate with your boss. Decide what level of pay raise you're looking for. It's important not to appear greedy, but rather to remain realistic and reasonable. If you feel comfortable with your position, tie the salary increase to the increased revenue or profit that is tied to your past successes and expectations for the near future. If you anticipate being able to bring home a lucrative project or contract in the next few months, that may well fund your pay raise (and more). The implication that the next ten months of your year are all bottom-line profit does not have to be stated explicitly, but, if the case is made convincingly, the conclusion is inescapable. If your boss sees an easy way to justify the salary increase to superiors, you are in a strong position, indeed. The usual tactic of negotiating from a much higher point isn't as good an idea with salary increase requests because your boss might think you're trying to milk the company and push the boundaries. You can break the numbers down so they seem less imposing. For example, you can explain it as being an extra $40 a check rather than $2,200 for the year. You can also negotiate for more than just a pay raise. Maybe you're happy to take other things in lieu of money, such as shares in the company, a wardrobe allowance, rental assistance, or even a more prestigious title. Ask for a company car, or for a better one. If appropriate, talk about increased benefits, more conspicuous job titles, and modifications to your responsibilities, management oversight, or assignments. Be prepared to compromise and haggle. Even though you haven't given your boss an unrealistic figure, you should expect some bargaining to go on if your boss is receptive to the request. Don't be afraid to ask. Though it can be hard to get a pay raise, it's worse to fall into the mindset of not asking for a pay rise, ever. In particular, women are often afraid to ask for a pay raise due to a mindset that does not want to appear demanding or pushy. See this as an opportunity to show that you care enough to develop a career trajectory that favors your workplace as well as yourself. Negotiation is a learned skill. If you are afraid of this aspect, take some time out to learn it and practice implementing it in a variety of contexts before approaching your boss. Choose the right time. Successful requests are all about good timing. Ask yourself what you have done within a demonstrable time period that has made you more valuable to the firm or organization. It doesn't make sense to ask for a pay raise when you've not yet demonstrated anything amazing for the firm -- regardless of long you've been there. The time is right when your value to the organization is clearly high. This means seizing the iron while it's hot and asking for a pay raise off the back of excellent successes such as holding a highly successful conference, getting fantastic feedback, getting a big client signed on, producing outstanding work that outsiders have praised, etc. Don't choose a time when the company has just posted major losses. Asking for a pay rise based purely on "time done" is dangerous because it makes you appear like a timekeeper rather than someone interested in the company's progression. Never say to your boss: "I've been here for a year and I deserve a pay rise.” Your boss will be likely to respond, "And so what?" Make an appointment to talk to your boss. Set time aside. If you just walk up and ask for a raise, you'll seem unprepared -- and come across like you don't deserve one. You don't have to give too much advance notice, but do seek privacy and a time you know you won't be interrupted. For example, when you walk in to work in the morning, say: "Before you leave, I'd like to speak with you." Remember, a face-to-face request is far harder to turn down than a letter or email. Try to avoid Monday, when there will be a million things to do, or Friday, when your boss may already have other things on his mind. Present yourself well. Be confident, not arrogant, and stay positive. Speak politely and clearly to better maintain your composure. And finally, keep in mind that it probably won't be half as bad to ask as it did to work up the nerve! When you talk to your boss, lean in a bit if you're sitting down. This will help project confidence. Start by saying how much you enjoy your job. Being personable will help make that human connection with your boss. Follow up by discussing your achievements. This will show your boss why a pay raise matters to you. Ask for the raise in specific terms and then wait for your boss's response. Don't just say, "I want a raise." Tell your boss how much more money you want to make in percentage terms, such as wanting to make 10% more money. You can also talk in terms of how much you would like your yearly salary to increase. Whatever you say, be as specific as possible, so your boss sees that you've really thought it through. Here are the things that can happen: If it's an outright "no," see the next section. If it's "I need time to think about this," try to pinpoint a future time for reopening the discussion. If your boss agrees immediately, say something like, "Don't say yes unless you mean it" as a means of reinforcing it in his or her mind and then proceed to "hold your boss" to it (see below). Thank your boss for his or her time. This is important regardless of the answer you've been given.You can even go "over and above" by giving your boss more than they're expecting from you, such as a thank-you card or lunch invitation to say thanks. Consider sending a follow up email as well even if you've said thank you person multiple times. Hold your boss to the promise. If the answer was yes, the final hurdle may be actually receiving the raise. Back-pedaling – or even simple forgetfulness -- are always possibilities. Don't jump to conclusions if the raise does not go into effect right away. Things do go wrong: your boss might encounter resistance from the higher-ups or face budgetary problems, etc. Making your boss feel bad about reneging (for example, mentioning someone you know who asked for a pay raise only to have a boss take it back and how staff morale plummeted). This will have to be done subtly and with tact. Ask when your boss will implement the pay raise. A subtle way of doing this might be to ask if there is anything you need to sign to put it into effect. Go one step further and tell your boss: "I guess that you'll have this arranged by the end of the month after you've approved the paperwork,” etc.; this puts a plan into action so that he or she doesn't have to. Don't take it personally. If you allow the rejection to sour your attitude or affect your work, your boss will probably feel like (s)he made the right decision. If you develop a reputation for having a bad attitude or for not accepting feedback, then your boss will be even less likely to give you a raise. Once your boss gives his final verdict, be as gracious as possible. Don't walk out of the room and slam the door. Ask your boss what you can do differently. This demonstrates your willingness to take your boss's opinions into account. It may be that both of you can agree on increased responsibilities and activities over a certain time period that gradually leads to a new role and a pay increase. This will also demonstrate your commitment to your job and your ability to work hard. Your boss will see you as a go-getter and you'll be on his radar the next time raise season rolls around. If you are a star employee, keep performing excellently and ask again in a few months time. Send a follow-up email saying thank you. This provides a dated, written record that you can remind your boss of in future negotiations. It will also remind your boss that you're grateful for the conversation that you had and shows him that you have follow-through. Be persistent. Your desire for a pay raise is now out in the open and your boss should be concerned about the possibility that you are looking for work elsewhere. Set a date for when you will ask again. Until that time, be sure to kick your work into high gear. Don't slack off just because you're disappointed that you won't be getting a raise yet. Consider looking elsewhere if the situation doesn't change. You should never have to settle for less than you deserve. If you're shooting higher than your company is willing to pay, maybe it's better to apply for a different position that has a higher salary -- either with your company or another one. Think this possibility through carefully; there's no need to burn bridges just because your conversation with your boss didn't go well. It's better to stick with it for a little while longer to try to work for that raise. But if months have passed and you haven't gotten the recognition you deserve in spite of your hard work, then don't feel bad about seeing what other companies have to offer.

Make sure you have leverage. Have realistic expectations. Know your company's policies. Know what you're worth - objectively. Gather some market data for similar positions. Keep abreast of the trends in your industry. Prepare a list of your accomplishments. Review your work history. Consider your future value to the company. Decide what level of pay raise you're looking for. Don't be afraid to ask. Choose the right time. Make an appointment to talk to your boss. Present yourself well. Ask for the raise in specific terms and then wait for your boss's response. Thank your boss for his or her time. Hold your boss to the promise. Don't take it personally. Ask your boss what you can do differently. Send a follow-up email saying thank you. Be persistent. Consider looking elsewhere if the situation doesn't change.

https://www.wikihow.com/Make-a-Punching-Bag

How to Make a Punching Bag

To make a punching bag, cut a PVC pipe so it's 3 feet long. For the base, attach a 10 inch circular piece of plywood to the PVC pipe. Next, wrap thick carpet padding around the pipe and afix it with duct tape. Then, drill two holes into the top of the pipe and run a piece of rope through. Tie the ends together and hang the bag from a stud so it doesn't fall.

Take a PVC pipe and cut it so that it’s 3 feet in length. Measure the pipe and draw a line where you will cut using a maker. Use a PVC pipe cutter or a hacksaw to cut the PVC pipe. Drill two holes at each end of the PVC pipe. One set of holes will be used to attach the base. The other set of holes will be used to hang the bag. Create your base. Trace the outline of where you will be cutting with a compass. You can also trace the bottom of a 5-gallon bucket. Use a saw to cut a 10” diameter circle out of the plywood. Then draw a 4-inch diameter circle and cut that out of the plywood. Attach the 4-inch circular piece of plywood to the PVC pipe. Place the plywood inside of the PVC pipe so that it's even with the holes you drilled. Drill screws through these holes to secure the plywood to PVC pipe. Attach the 10-inch piece of plywood to the PVC pipe. Place the 10-inch piece on the bottom of the pipe where the 4-inch piece is. Drill screws through the 10-inch and 4-inch pieces of plywood so that they are connected. Use a box cutter to bring the carpet to size. You want the carpet to roughly match the size of the PVC pipe. You want to leave about four inches of pipe uncovered at the top of the punching bag so that the holes you drilled are exposed. Wrap the carpet padding around the PVC pipe. Start by taping one edge of the carpet padding to the pipe and then slowly roll the pipe until the carpet padding is completely wrapped around the pipe. Once all of the carpet padding is on the pipe, tape down the loose edge of the carpet using duct tape. Make sure you wrap the pipe as tightly as possible as you want the bag to be solid when you punch it. Cover the carpet padding in duct tape. Take the roll of duct tape and attach a piece of tape to the carpet closest to the base. Start rolling the tape around the carpet padding on the PVC pipe. Make sure you overlap as you tape so that you have very tight layers. You will cover every bit of exposed carpet padding that runs the length of the pipe with tape. Apply as much tape as you can to the top of the carpet, but don't worry about completely covering it. Run a piece of rope through the two exposed holes on top of the PVC pipe. Make sure both ends of the rope are equal in length and then tie them together. Hang the bag. Find out where you want to hang the bag. If you are hanging the bag from the ceiling, be sure to hang it from a stud so that the bag does not fall and injure you. Combine three 2 in. x 4 in. 8 in. boards. These boards will make up the post to the punching bag. To create the shape you need, place two boards on top of each other and then place the remaining board along their 2-inch sides. Glue the boards together using wood glue. Make sure you run the glue along the lengths of the boards. Once they are glued, screw them together. Drive large nails into each board. You want them to stick out so that they can help the board stay in the concrete mix. Attach a square piece of plywood to the boards. Nail the plywood into the bottom of the boards. The plywood needs to be big enough to support the three boards while standing... Let the post set overnight. You want the glue to dry completely before moving on to the next steps. Stack two tires on top of each other. Make sure they are evenly stacked. The tires will form your base. Dump the concrete mix into a wheelbarrow. Use four bags of concrete so that you have enough to fill the inside of the tires. Place the bag of concrete inside of the wheelbarrow towards one end. Cut the bag open using a hoe. Once it's open, pour out the mix and remove the bag. A wheelbarrow allows you to mix the concrete easily. You can use a shovel or spade instead of the hoe. Add water to the concrete. With the concrete on one side of the wheelbarrow, pour the required amount of water into the other side. To find the required amount of water, read the bag of the concrete mix. Adding more than the required amount can render the mix ineffective. Make sure to keep about 4 cups of water nearby in case you need to add more to the mix. Slowly mix the concrete. Using a hoe, gradually mix small amounts of the concrete into the water. Keep mixing until the mix is completely wet. As you mix the concrete, make a pile of wet mix on one side of the wheelbarrow. Add the concrete mix to the tires. Place the post inside of the tires and then fill the tires completely with concrete, making sure there are no empty spaces left inside. While the concrete is still wet, make sure that the post is leveled and centered in the tires. Smooth the top of the concrete. Make sure you wear gloves and safety goggles when pouring and maneuvering the concrete. The concrete mix can cause serious burns. Let the stand set for two days so that the concrete mix can dry. If you move on to the next steps and the concrete is still dry, then the post will be uneven. Once the mix is dry, the base will become very heavy. To maneuver the stand, angle the post down and roll it using the tires. Cut an old futon mattress in half. The futon mattress will be used for the padding of the punching bag. Lay the post down. Attach one end of the cut mattress to the post by using duct tape. Wrap the remaining part of the mattress until it is completely around the post. Tape the loose end of the mattress down with duct tape. Make sure the mattress is wrapped tight so that the punching bag has structure. Check with your local classifieds or online postings to find a futon mattress if you do not want to purchase a new one. Cover the mattress with duct tape. Now that the mattress is secured to the post, wrap the exposed area with duct tape. Make sure you overlap as you tape so that you have very tight layers. You will cover every bit of exposed mattress that runs the length of the post. This will completely secure the mattress and make it suitable for punching. Place a foam pad under the tires. The pad will help keep the bag quiet when you hit it.

Take a PVC pipe and cut it so that it’s 3 feet in length. Drill two holes at each end of the PVC pipe. Create your base. Attach the 4-inch circular piece of plywood to the PVC pipe. Attach the 10-inch piece of plywood to the PVC pipe. Use a box cutter to bring the carpet to size. Wrap the carpet padding around the PVC pipe. Cover the carpet padding in duct tape. Run a piece of rope through the two exposed holes on top of the PVC pipe. Hang the bag. Combine three 2 in. Drive large nails into each board. Attach a square piece of plywood to the boards. Let the post set overnight. Stack two tires on top of each other. Dump the concrete mix into a wheelbarrow. Add water to the concrete. Slowly mix the concrete. Add the concrete mix to the tires. Let the stand set for two days so that the concrete mix can dry. Cut an old futon mattress in half. Cover the mattress with duct tape. Place a foam pad under the tires.

https://www.wikihow.com/Saute-Shrimp

How to Saute Shrimp

To sauté shrimp like a professional, place a sauté pan over medium-low heat and coat the bottom of the pan with olive oil. Then, add 1 tablespoon of butter to the pan, and place 2 cloves of minced garlic into the pan with the butter. Once the butter is melted, place your peeled shrimp in the pan. You can add salt and pepper to taste as the shrimp is cooking. Let the shrimp sit for 5-7 minutes, turning them to cook both sides. When the shrimp are ready, they'll turn a light pink shade. Remove them from the pan and enjoy!

Heat oil or butter over medium-high heat in a skillet. Set the skillet on the stove, and add in the oil or butter. Move the skillet around so that the grease spreads across the whole pan, creating an even layer. Butter or oil will work fine, but be careful not to get the skillet too hot if you use butter, as it can burn. You can use any cooking oil you'd like, from olive oil or coconut oil to corn oil. Pick an oil that will add a little flavor. Watch for the oil or butter to move around the pan easily, as that indicates it's ready. Add 1 pound (0.45 kg) of shrimp to the skillet. Spread them out across the bottom of the skillet, giving all the shrimp plenty of room to cook. If you place them too close together, they'll steam instead of sauté. The shrimp should sizzle when they hit the oil. At this point, you can season the shrimp with salt and pepper. If your shrimp don't sizzle, the oil wasn't quite hot enough. Adjust the next time you cook shrimp by waiting a bit longer. Cook the shrimp for 3 to 4 minutes on each side. Shrimp cook fairly quickly. Wait about 3 minutes, and then flip them over to cook on the other side. Let them cook an additional 3-4 minutes, watching carefully for doneness. Watch for the shrimp to turn a pink color. Once the shrimp are done, they will become firmer in texture. They will also change from gray to a pink salmon color. That's when you know they are done! The shrimp should be opaque when they're done. They start out a little translucent. Store leftover shrimp in an airtight container in the refrigerator for up to 4 days. Heat the oil in the skillet over medium heat. Set the skillet on the stove, and turn the burner to medium heat. Pour in the 3 tablespoons (44 mL) of oil in the skillet. Let the oil heat in the skillet for a few minutes. Wait until the oil moves around the pan easily before adding the shrimp. Swirl the pan to coat the bottom with oil. Add the 1-2 cloves of minced garlic to the pan. Let the garlic cook for about a minute or so. Garlic cooks fast, and you don't want it to burn. Keep stirring while the garlic cooks. You can use up to a ⁄ 4 cup (59 mL) of minced garlic if you prefer. Pour 1 pound (0.45 kg) shrimp into the pan and season it. Spread the shrimp around the pan. Stir them into the garlic and oil to lightly coat them. Sprinkle the shrimp with the salt, pepper, and the ⁄ 2 cup (120 mL) of chopped parsley. Stir the shrimp again. Some people cook and eat shrimp with the shell still on. It's up to your preference whether you want to do this or not. If you don't want the shell on, it's easiest to buy them already shelled. You can add more or less parsley to your taste. You can also sprinkle in dried parsley instead of the fresh parsley, using about half the amount. Cook the shrimp 4-6 minutes until they turn pink. The shrimp will change from gray, floppy, and translucent to pink, firm, and opaque. Flip them over halfway through. Keep an eye on the shrimp as it cooks fast. Stir the shrimp occasionally. Serve with bread or over pasta. You can simply serve these shrimp in a bowl with bread on the side to sop up the juice. You can also pour them over pasta for a quick and easy meal. Add a squeeze of lemon and a few pats of butter to the mixture at the end for extra flavor. Place any uneaten shrimp in an airtight container in the refrigerator for up to 4 days. Toss the seasoning and 1.5 pounds (0.68 kg) shrimp in a bag. Place the 3 tablespoons (44 mL) of seasoning in a zip-top bag. Dump in the shrimp. Zip the bag up, and shake the bag. Keep shaking until the shrimp are covered in seasoning. You can also make you're own seasoning with 1 teaspoon (4.9 mL) of paprika, ⁄ 4 teaspoon (3.7 mL) of oregano, ⁄ 4 teaspoon (3.7 mL) of thyme, ⁄ 4 teaspoon (1.2 mL) of salt, ⁄ 4 teaspoon (1.2 mL) of pepper, ⁄ 4 teaspoon (1.2 mL) of garlic powder, and ⁄ 4 teaspoon (1.2 mL) of cayenne pepper. Heat 3 tablespoons (44 mL) oil in the skillet. Set the oil on the stove. Turn the burner on medium to medium-high heat. Pour in the oil, and let it heat over the burner for a few minutes. When the oil is getting warm enough, it should move around the pan easily. Swirl the pan to coat the bottom. You can also drop a bit of water into the pan. If it sizzles, the pan is warm enough. Dump the seasoned shrimp into the warm skillet. The shrimp should sizzle as they hit the pan. Spread them out across the pan so they have room to cook evenly. Try to create a single layer of shrimp. Cook the shrimp for 4-5 minutes until they turn pink. The shrimp will start out gray and translucent. Flip them over about halfway through. Once they're done, they'll become opaque and firm up, as well as changing color to pink. Serve the shrimp immediately as a main course or over pasta. Store any leftover shrimp in an airtight container in the refrigerator for up to 4 days.

Heat oil or butter over medium-high heat in a skillet. Add 1 pound (0.45 kg) of shrimp to the skillet. Cook the shrimp for 3 to 4 minutes on each side. Watch for the shrimp to turn a pink color. Heat the oil in the skillet over medium heat. Add the 1-2 cloves of minced garlic to the pan. Pour 1 pound (0.45 kg) shrimp into the pan and season it. Cook the shrimp 4-6 minutes until they turn pink. Serve with bread or over pasta. Toss the seasoning and 1.5 pounds (0.68 kg) shrimp in a bag. Heat 3 tablespoons (44 mL) oil in the skillet. Dump the seasoned shrimp into the warm skillet. Cook the shrimp for 4-5 minutes until they turn pink.

https://www.wikihow.com/LARP

How to LARP

If you're interested in LARP, get some friends together and decide on a theme or a scenario for your role-play. For instance, you might want to be samurais in feudal Japan, or you might prefer a fantasy realm with magicians and elves. Then, create a character for yourself based on that scenario. Your LARP will seem more realistic if you look the part, so buy or make a costume and props. For instance, if you decide to be a monk, you could carry a long stick and wear a brown bathrobe tied with rope.

Pick a setting or backdrop for your LARP game. The first step of planning any LARP session is to decide what sort of scenario you'll play. In popular culture, LARP games are often associated with settings and characters from the fantasy genre of art and literature and works like the Lord of the Rings novels. Though many LARP games stick to these conventions, many do not. Realistic settings and storylines, such as those set in the modern age or based on history, are possible, as are science fiction and alternate-world scenarios. Be as imaginative as you'd like — your LARP game is the product of your own imagination, so there's literally no limit to the types of scenarios you can design. For example, let's say that, for our first LARP game, we want to attempt a classic middle ages/fantasy scenario. If we're feeling uninspired, we might chose characters and settings from a familiar fantasy universe (like those portrayed in the Lord of the Rings or A Song of Ice and Fire novels). However, we can also create our own — let's be adventurous and do this instead! In our scenario, we'll be brave warriors from the kingdom of Karyphesh. For our purposes, let's say this is a vast fantasy kingdom that contains a variety of different sub-regions. This way, we'll be able to visit a variety of different settings! Let's be honest — if you're making up your own scenario for the very first time, there's a decent chance it will end up being cheesy or hackneyed (like the one above). This is OK! LARPing is basically playing pretend for grownups, so a healthy measure of good humor is advised when playing. With time, your stories and scenarios will become more nuanced. Create a conflict. LARPing can be whatever you want it to be. There's no rule that says you have to have a conflict in your LARP game. If you really want to, you can LARP a completely uneventful, normal day in the life of the world you've created. But why do this when you can have so much more fun with an exciting conflict? Giving your fictional setting a conflict is a great way to make your LARP instantly engaging and to give everyone something to do. Make a conflict that fits the fictional world you've created, but be creative! Feel free to add as many minor details and wrinkles to your conception of the central conflict as you desire. Because much (though certainly not all) LARPing involves fictional combat, wars or clashes between two or more fictional nations or entities are always a good bet. These can be normal wars between humans or can have supernatural aspects — it's all up to you. Regardless of what you choose, try to make your fictional conflict engaging and urgent. In our example, let's say that mysterious demons have begun to terrorize the outer reaches of the kingdom of Karyphesh. As it stands, this is a pretty cliched plot line, so let's spice things up by saying that these so-called demons have been causing entire villages to disappear, leaving only giant symbols in an ancient tongue burnt into the ground in their place. As the story unfolds, we may find that the so-called demons are actually sent by a benevolent deity to protect the kingdom from the true villain — the king of Karyphesh, who wants to convert his subjects into mindless slaves. Remember that everything is up to you and that the conflict in your world can unfold however you want it to. Create a character. Much of the fun of LARPing lies in the fact that it allows you to be someone (or some thing ) you are not. No one is a valiant knight or a space marine in real life, but LARPers enjoy pretending to be these types of people and acting the way they imagine they would act if they were real — in a word, roleplaying. Based on the setting you've chosen, design a character who fits into your fictional world. Consider both his or her physical appearance and his or her personality traits. Ask yourself the following questions: What sort of being is my character? Is s/he a human or non-human? What is his or her name? What does s/he look like? What does s/he do for a living? Anything is possible here, though, since many LARPs focus on fantasy combat, you may want to choose a profession that would logically confer some martial skill (soldier, knight, pirate, assassin, thief, etc.) What does s/he act like? Is s/he kind or cruel? Guarded or outgoing? Fierce or cowardly? What sort of knowledge or training does s/he have? Does s/he know multiple languages? Know a craft? Have an education? What quirks does s/he have? Does s/he have any bad habits? Fears? Odd talents? In our example, let's say that our character is Melchior , a royal knight from the capital of Karyphesh. He is big, tall, strong, tan-skinned, and has short black hair. He usually wears steel armor and carries a massive broadsword. However, when he's not defending the kingdom, he's a total sweetheart and runs a kitten orphanage as a side job. What a hunk! Give your character a backstory. How does your character fit into the world you've created? What happened in his or her past? Why does s/he do the things s/he does? These are all things you'll want to consider as you complete your character. Giving your character a backstory isn't just for "flavor". On the contrary, it's actually a way to give your character a compelling motivation for getting involved in your LARP game's conflict. A logical backstory can also help guide your decisions as to how your character might participate in the conflict based on past experiences. In our example, let's say that Melchior has a troubled past. At the age of 5, his parents were killed by bandits and he was left by the side of the road to die. However, he was saved by a band of feral cats and raised for two years until he was old enough to strike out on his own. After years of poverty, he eventually won the favor of a wealthy lord and trained as his squire until becoming a full-fledged knight. Because of his experiences, Melchior has an undying compassion for cats but sometimes finds it to connect to other people, who he often sees as cruel and unloving. However, he is incredibly loyal to the lord who pulled him out of the gutter and plans to fight for his honor in the coming war against the demons, who have killed one of his lord's sons. Have any fellow players design their own characters. Again, there's no rule that says you can't LARP by yourself, but it's usually more fun to interact (and do battle) with others, so try gathering a group of willing friends to LARP with you if you can. Since your friends will be joining you in your fictional world, each should design his or her own character (complete with backstory) so that each person is able to experience the world through the eyes of an active participant in it. If you're looking to have fighting and combat as part of your LARP session, you may want to have some of your friends be characters that are opposed to your own (such as soldier for an opposing faction) unless you're willing to fight imaginary enemies as a group. In our example, let's say that we're able to get five other people to LARP with us for a total of six players. To make it an even battle, we'll split up into groups of three. The two other players on your team might design characters who are allies of Melchior (for instance, other knights, mages, or soldiers fighting for the greater good), while the three you're fighting against might design characters that would logically want to fight you (for instance, the demons attacking our fictional kingdom). Create your own clothing, gear, and weapons. If you and your friends have decided to run around pretending to be knights and wizards, you may as well look the part. When it comes to costumes and gear, your options can be as simple or elaborate as you please. The most casual LARPers use their ordinary clothes and weapons made from foam, wood, or PVC piping, while serious LARP enthusiasts are known to spend thousands of dollars on lavish, period-accurate costumes and real (or real-looking) weapons. Generally, most first-timers will want to stick to cheap, casual options, but it's up to you and your fellow LARPers to decide how far you want to go. In our example, Melchior is a knight, so we'll probably want to find him a sword and armor at the very least. If we're looking to stay thrifty, we might want to use a broom handle or a yardstick as our sword. To represent our armor, we might make a breastplate out of a thin piece of foam or simply use an old shirt painted grey. If we wanted to go one step further, we could make a shield from a trash can lid or a circular piece of plywood and use a bike helmet to imitate a metal helm. Some LARPers also like to replicate consumable items with actual food and drink. For instance, if Melchior carries around a magical potion in case he's injured in battle, we might want imitate this with a small flask filled with a sports drink. Create a scenario for your characters to participate in. When you've designed a fictional world, a conflict in that world, and all of the characters who are participating in your LARP session, you're more or less ready to play! All that remains is to imagine a reason for your characters to meet and interact. Ask yourself, "what do I want to do during my LARP session?" If, for instance, you want to have an exciting battle, you might want to invent a set of circumstances that would cause your characters to meet and engage in hostilities. On the other hand, if you're looking for something more cerebral, you might envision a more open-ended scenario, such as one where the two groups of people involved are not mortal enemies or are matched in a battle of wits, rather than a literal battle. In our example, let's say that Melchior and his two companions are on a mission to scout the area for demons when they run into three such demons. Melchior is immediately shocked — the leader of the demon band is the very one who killed his lord's son. The ensuing fight practically writes itself! LARP! At this point, virtually every part of your LARP game is set up for success. The rest is up to you. Dive into your fictional world with no hesitation. The sooner you get into character and start thinking and acting like your fictional counterpart, the sooner you can start enjoying your LARP experience. Keep an open mind, stay respectful of our fellow LARPers, and be open to letting them influence your role-playing experience. Most importantly, have fun. If don't enjoy your LARP session, why go through the bother of having one in the first place? Stay in character as you play. LARP games can be serious, grim affairs or casual adventures with a group of friends, but regardless of the specifics of your LARP game, it's almost always better to have players who are committed to their roles than those who aren't. LARPing games are essentially continuous amateur acting sessions. While different players may have different levels of acting ability, LARP experiences are usually the most engaging when everyone tries to take the acting portion of the game seriously. Understandably, first-timers can be shy about the prospect of running around in foam armor pretending to fight monsters in the presence of other people. To "break the ice", you may want to try doing a few basic acting exercises with your fellow players until everyone is feeling a little more open. For instance, try the classic "Question Scene" exercise — have one player ask another a question to which the second player must respond with their own logical follow-up question. The players keep asking each other questions at a faster and faster pace until one hesitates or fails to ask a question, at which point s/he is replaced by another player and the scene starts over. Choose whether to create a LARP game or join another's. When you want to LARP, you typically have two choices — making your own game or joining another person's. If you choose the former, you'll be responsible for organizing and planning the game, but you'll have total freedom to do exactly what you want. If, on the other hand, you join an established game, you won't have to worry about as much, but you may have to abandon your preferred characters, scenarios, and/or rule set if your game's organizer feels strongly about these aspects of his or her game. Your geographical location can actually have an effect on the ease of creating or joining a LARP game. Certain locations, like large population centers, may have an active LARP community that organizes lots of local games, while more sparsely-populated areas may not have a LARP community, which means you may be forced to make your own game even if you'd rather start by joining someone else's. If this happens to you, try to look on the bright side — if your LARP game is really good, you may be able to plant the seed for the beginnings of your area's very first LARP community. One way to find other people's LARP games is through online LARP resources. For instance, the website Larping.org has a LARP-finding utility which allows for you to search for LARPing activities near your address. Another useful tool is larp.meetup.com, which has information on LARP groups worldwide. Find an area for your LARPing. LARPing is a game based on the players' physical, bodily actions. By physically acting out your character's actions while in-character, you make the experience more real than if you were just to say, for instance, "I swing my sword at you". However, to get into the physical aspect of your LARPing, you'll first need a place to play. This can be almost anywhere, though, if you can, you may want to choose places that resemble the fictional setting of your scenario for added realism. For instance, if your adventure takes place in a forest, try finding a forest clearing in a local nature preserve to LARP in. Though every LARPing session is different, much of the fun of a typical LARP game is in the combat aspect of the game. This can involve running and jumping, swinging, throwing and shooting (fake) weapons, and other athletic activities. Thus, you'll want to choose a site for your LARP game where you'll have the space to safely do these things. Fields, parks, and athletic spaces (gyms, soccer courts, etc.) are all great locations to use (though if there are other people at these places, first-timers may get embarrassed). Optionally, assign GMs. If you've played role-playing games like Dungeons and Dragons, you may already be familiar with the concept of a DM (Dungeon Master) or GM (Game Master). In the context of LARPing, GMs are participants in the game who don't pretend to be fictional characters. Instead, they stay "out of character" and ensure the game stays engaging and fun by staging conflicts, facilitating the gameplay of the other players, and, in some cases, controlling the story of the LARP game. For large games, GMs may be the people who run and organize the event (though this is not necessarily so). In these cases, GMs may additionally be in charge of planning and promoting the event itself. Compared to GMs and DMs of tabletop role-playing games like Dungeons and Dragons, GMs in LARP scenarios generally have a looser, more supportive role. While tabletop GMs have a great deal of control over the types of characters and situations the other players may encounter, LARP GMs can't control the actions of real people as effectively and thus often opt to facilitate fun adventures, rather than dictate them exactly. Decide on a rules system (or lack thereof). The rules of player interaction and combat for LARP games can be as diverse as the games' settings and storylines themselves. On one end of the spectrum, some LARP games have no rules other than staying in character. In other words, it's up to the players to decide many aspects of the game on-the-fly. For instance, during combat, if one player is injured by another, it's essentially up to him or her to decide how much so and whether or not his injury will affect his or her fighting skill. On the other of the spectrum, some LARP games have extensive rule systems that account for every possible scenario. In these cases, players may, for instance, have a set amount of "life" that is drawn from every time they are injured in battle, meaning that they are definitively wounded or dead after being hit a certain number of times. If you're organizing your own game, it's up to you to determine how extensive you want the rules to be. However, because LARPing is a group activity by its nature, you'll definitely want to consult with your fellow players before making a decision. Note that many online LARPing resources offer pre-made rule sets for players looking to jump right into the game. For instance, Larping.org hosts LARPing-related blog posts, some of which contain the authors' preferred rules. Coordinate game logistics with your players. Depending on the dedication of everyone involved, LARP games can be serious undertakings. If you're organizing your own LARP game, you'll want to ensure that you have the best game possible by taking the time to solve logistical issues before the game itself. For instance, if people are traveling to your LARP game from far away, you may want to send directions to everyone a few days beforehand, and if you plan on relaxing with the other players after the game, you may want to make reservations at a local restaurant ahead of time. Ask yourself the following questions as you plan your LARP event: Can all of the players easily make it to the event? If not, are carpools or public transit options available? Will there be an offsite meeting place or will all players meet at the site of the event? Will there be food and drink for players at the event? Will there be any after-LARP events? What is the plan if there is inclement weather? Start a local LARP group. If you've enjoyed your first few LARP games and you'd like to continue participating in them, you may want to consider starting a dedicated LARP group or club for your local area. On the most basic level, forming a LARP group means that you'll be able to schedule the games that you and your friends want, when you want them. More importantly, however, it also means that you'll be able to meet new people who are also interested in LARPing who can in turn influence your LARP activities with their own characters and ideas. This is an especially good idea if your area doesn't already have an established LARP community. Be the first person in your area to start a LARP club and, with luck, you may be able to watch your LARP community grow more than you thought possible! If you're forming your own LARP group, you'll want to promote it to ensure that you get the best turnout possible. While classified sites like Craigslist, etc. offer one possibility for online promotion, you may also want to try posting your group's information to online LARPing sites which welcome community submissions like Larping.org. Participate in massive LARP events. The biggest LARP groups with the most members occasionally host enormous LARP games which can have hundreds of participants (or more) and last for days at a time. For a truly unique LARP experience, try participating in one of these massive LARP sessions. Because of the scope of the game, you'll be able to experience scenarios and character interactions that aren't really possible in smaller LARP games. For instance, while an ordinary LARP game between a dozen or so friends might give you the opportunity to experience fantasy combat on a small scale, a LARP game with hundreds of players allows you to become a soldier in a huge battle teeming with opposing forces. For some, participating in one of these large-scale meetups represents the pinnacle of the LARPing experience. To find one of these massive LARP events, which aren't necessarily everyday occurrences even among dedicated LARPers, you'll want to become an active member in the worldwide LARP community. The aforementioned Larping.org is a great place to start, as are nerolarp.com, larpalliance.net, and other regional sites. Make and share your own system of rules. If you've become an experienced LARPer and are looking for an additional challenge, try designing your own rule set for LARP play. While this can be satisfying as a creative endeavor, it's also a chance to correct any unfair or annoying aspects of the rules that you've been using thus far. If you're unsure of where to start, try looking up other LARPers' self-created rule sets online (on Larping.org or similar LARPing websites as well as role-playing resources like rpg.net) and working from there. Once you've created a "draft" of your rule set, try playing a game or two with your new rules. You may find that they don't work exactly as anticipated — this is OK! Use your experience to help you revise your rules as needed. Create a detailed fictional universe. LARPing allows you to indulge your imagination and explore your creative capabilities to the extent that you please. If you're looking for ways to express yourself creatively beyond planning typical LARP sessions, try expanding the fictional worlds you've created, adding detail and individual flourishes to your characters, and creating fictional histories and mythologies. You can go as deep as you please here — some LARPers may be content leaving some aspects of their fictional creations up to the imagination, while others may want to account for even the smallest details. Your world is yours to create and explore. Enjoy your journey! Extremely detailed fictional worlds can serve as great fodder for fiction writing. In fact, it's not completely unheard of for novels exploring both in-character and out-of-character LARPing universes to experience popularity and success. If you've given the time and effort to creating an amazing fictional universe, consider writing about it. You may be the next J. K. Rowling!

Pick a setting or backdrop for your LARP game. Create a conflict. Create a character. Give your character a backstory. Have any fellow players design their own characters. Create your own clothing, gear, and weapons. Create a scenario for your characters to participate in. LARP! Stay in character as you play. Choose whether to create a LARP game or join another's. Find an area for your LARPing. Optionally, assign GMs. Decide on a rules system (or lack thereof). Coordinate game logistics with your players. Start a local LARP group. Participate in massive LARP events. Make and share your own system of rules. Create a detailed fictional universe.

https://www.wikihow.com/Bake-With-Silicone-Cupcake-Liners

How to Bake With Silicone Cupcake Liners

To bake with silicone cupcake liners, start by washing them in warm soapy water to condition them. Next, coat the liners with a thin layer of vegetable oil or non-stick spray. Then, preheat the oven and mix the cupcake batter according to the recipe directions. Finally, position the liners on the cookie sheet, fill them two thirds of the way with the batter, and bake the cupcakes as you normally would for the time indicated by the recipe.

Condition the silicone cupcake liners before their first use. Wash them in warm soapy water and rinse them well. Coat the liners with a thin layer of vegetable oil or non-stick spray. This method of "seasoning" the liners this way will only be needed for the first few uses. Preheat the oven according to the directions for the cupcake recipe. Adjust the oven rack so that it's sitting in the middle of the oven. Make the cupcake batter according to your recipe. Place a cookie sheet on an even surface such as a counter top or table. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Bake-With-Silicone-Cupcake-Liners-Step-5Bullet1.jpg\/v4-460px-Bake-With-Silicone-Cupcake-Liners-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/f2\/Bake-With-Silicone-Cupcake-Liners-Step-5Bullet1.jpg\/aid1050942-v4-728px-Bake-With-Silicone-Cupcake-Liners-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.5\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Position the silicone cupcake liners on the cookie sheet. If preferred, slip into the slots of a muffin tray. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Bake-With-Silicone-Cupcake-Liners-Step-5Bullet2.jpg\/v4-460px-Bake-With-Silicone-Cupcake-Liners-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/f\/fd\/Bake-With-Silicone-Cupcake-Liners-Step-5Bullet2.jpg\/aid1050942-v4-728px-Bake-With-Silicone-Cupcake-Liners-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.5\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Fill the silicone cupcake liners. Using a ladle, fill the liners two thirds of the way with the prepared cupcake batter. Some liners come with a marked fill line. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Bake-With-Silicone-Cupcake-Liners-Step-5Bullet3.jpg\/v4-460px-Bake-With-Silicone-Cupcake-Liners-Step-5Bullet3.jpg","bigUrl":"\/images\/thumb\/f\/f8\/Bake-With-Silicone-Cupcake-Liners-Step-5Bullet3.jpg\/aid1050942-v4-728px-Bake-With-Silicone-Cupcake-Liners-Step-5Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.5\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Bake the cupcakes. Slip the cookie sheet supporting the silicone bakeware into the oven. Check the time. When using silicone liners for the first time, it's important to watch the cupcakes carefully, as baking times may vary slightly from your normal cookware. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Bake-With-Silicone-Cupcake-Liners-Step-6Bullet2.jpg\/v4-460px-Bake-With-Silicone-Cupcake-Liners-Step-6Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Bake-With-Silicone-Cupcake-Liners-Step-6Bullet2.jpg\/aid1050942-v4-728px-Bake-With-Silicone-Cupcake-Liners-Step-6Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.5\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Test the cupcakes to see if they're done by inserting a toothpick or skewer into a cupcake that located in the center of the cookie sheet. The cupcakes are done baking when the toothpick comes out clean. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Bake-With-Silicone-Cupcake-Liners-Step-6Bullet3.jpg\/v4-460px-Bake-With-Silicone-Cupcake-Liners-Step-6Bullet3.jpg","bigUrl":"\/images\/thumb\/8\/8a\/Bake-With-Silicone-Cupcake-Liners-Step-6Bullet3.jpg\/aid1050942-v4-728px-Bake-With-Silicone-Cupcake-Liners-Step-6Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.5\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Remove the cupcakes from the oven. Use an oven mitt to hold the cookie sheet as you take it out of the oven. Be careful. Silicone bakeware cools quickly, but it will be very hot when you first remove it. Turn out the cupcakes immediately. Once cooled, ice, serve, and enjoy your cupcakes. Clean the silicone cupcake liners. Load the liners into the dishwasher or wash by hand with warm, soapy water. Given that the silicone bakeware is made of a flexible material, you can turn the silicone bakeware inside out to easily clean the crevices. Stack the clean and dry silicone cupcake liners inside one another to store.

Condition the silicone cupcake liners before their first use. Coat the liners with a thin layer of vegetable oil or non-stick spray. Preheat the oven according to the directions for the cupcake recipe. Adjust the oven rack so that it's sitting in the middle of the oven. Make the cupcake batter according to your recipe. Bake the cupcakes. Remove the cupcakes from the oven. Turn out the cupcakes immediately. Clean the silicone cupcake liners. Stack the clean and dry silicone cupcake liners inside one another to store.

https://www.wikihow.com/Clean-Porcelain

How to Clean Porcelain

To clean tough stains on your porcelain surfaces, spray the stain with liquid bleach, and let it sit for a few minutes before scrubbing it with a sponge. Alternatively, try an ammonia solution of ¼ cup ammonia and ¼ cup baking soda diluted in a bucket of warm water. Soak a sponge in the solution and scrub the stained area, paying special attention to where the stains are more pronounced. Afterwards, make sure to rinse the porcelain well to remove any remaining bleach or ammonia.

Wipe down the surface weekly. Part of what gets porcelain so dirty is the buildup of dirt and grime over time. Try to wipe down the surface of your porcelain on a regular basis to prevent this kind of damage – like once every week or so. Use a sponge or washcloth dampened with warm water to wipe down the porcelain. Scrub it with dish soap. If you have a slightly stained piece of porcelain – whether it's a bathtub, a sink, or a toilet – you may be able to clean it with just a little soap and elbow grease. Simply pour some mild dishwashing liquid on a sponge and scrub the porcelain for a few minutes. Be sure to scrub the porcelain hard enough to make a difference. Focus on the areas with the toughest stains first. When you finish, rinse the soap off of the porcelain and let it dry. Use white vinegar. Fill a bucket with 2 US gal (7.6 L) of water and add ⁄ 4   c (59 mL) of white vinegar. Soak a sponge in the mixture and use it to scrub the porcelain surface. Be sure to rinse the porcelain with regular water and dry the surface with a clean towel. You should do this about once a month to keep the porcelain from acquiring more permanent stains. Try an ammonia mixture. Fill a bucket with warm water and add ⁄ 4   c (59 mL) of ammonia and ⁄ 4   c (59 mL) of baking soda. Soak a sponge in the cleaning solution and use it to scrub your porcelain surface. Pay special attention to areas where stains are more pronounced. Keep scrubbing until you notice the stain diminishing. Be sure to wear rubber gloves while cleaning with ammonia. After you finish, rinse the porcelain well to remove any remaining ammonia. Use a bleach product. If rinsing with soap doesn't work, you may need to try something a bit more hardcore. Spray some bleach (or a cleaner containing bleach) on your porcelain item and let it sit for a few minutes. Then scrub it with your sponge and rinse the rest of the bleach off. Remember that bleach can be damaging to clothing and other fabrics, so try not to get the bleach on anything other than the sponge and the porcelain. Be sure to wear rubber gloves when scrubbing with the bleach product. Apply “Bar Keepers Friend. ” If the bleach doesn't get rid of all the stains, try using a product called “Bar Keepers Friend.” It is specifically formulated to get rid of rust and lime stains in kitchens and bathrooms. Simply pour a bit of the cleaning solution directly on the stains and let it sit for a few minutes. Then spend some time scrubbing the rest of the stains out. You can purchase Bar Keepers Friend online and at most home improvement stores. Wipe your porcelain down after every use. Whether it's your porcelain bathtub, sink, or toilet, try to get in the habit of wiping down your porcelain surface after every time you use it. This can help prevent buildup of grime and mildew over time. If you have a porcelain bathtub, wipe it down with a sponge or melamine foam (like the “Magic Eraser”) and water after every bath. If your sink is porcelain, quickly wipe it down every time after you brush your teeth or wash your hands using the sink. Protect the porcelain with lemon essential oil. Using lemon essential oil on your porcelain surfaces will add a protective layer that defends against grime and other residue buildup, while also keeping stains from setting. Put a few drops of the lemon essential oil on a clean washrag and scrub the porcelain with the rag. Lemon essential oil will also give your porcelain a pretty gleam that makes it look extra clean and produce a pleasant scent for you to enjoy in your home. Avoid leaving stain-prone items in your sink. If you are worried about staining your porcelain, try not to leave anything in the sink (or on any other porcelain surface) that could stain it. This means not leaving coffee grounds or tea bags in the sink. Being proactive about not staining your porcelain in your day-to-day usage is one of the best ways to protect your porcelain in the long run. Avoid leaving dishes in the sink. You should also refrain from leaving dishes in the sink that might scratch or otherwise wear on your porcelain sink surface. Leaving dishes in the sink is one of the quickest ways to damage or scratch your porcelain sink. Try to get a rubber or plastic mat for the bottom of your sink to protect the porcelain (and your dishes!).

Wipe down the surface weekly. Scrub it with dish soap. Use white vinegar. Try an ammonia mixture. Use a bleach product. Apply “Bar Keepers Friend. Wipe your porcelain down after every use. Protect the porcelain with lemon essential oil. Avoid leaving stain-prone items in your sink. Avoid leaving dishes in the sink.

https://www.wikihow.com/Learn-to-Love

How to Learn to Love

The idea of loving someone may be scary, but you can work towards it by opening up to people who deserve your trust. While some people may share your secrets, trustworthy people will protect the information you give them. If you've been betrayed before, make sure to absolve yourself for any of your past negative experiences. It may help, for example, to remind yourself that one negative experience doesn't mean that things will never go your way. Also, try to forgive the people who've hurt you, so you can let go of the pain they caused you and learn to love again. When you feel ready, practice being vulnerable with the people you trust by sharing your feelings, fears, and experiences with them. However, if that proves too challenging, consider seeing a therapist for additional guidance.

Let your trust develop slowly over time. You don't have to completely trust someone the instant you meet them or tell them your secrets all at once. Get to know them over time. Share the parts of yourself you feel comfortable with, and let them share parts of themselves with you. You can build trust by putting out a little bit of yourself at a time, called a "relationship bid." When you put out something, wait to see how they respond. If they respond in kind, the trust can grow. Both partners should be putting out "relationship bids." If you find things are going a little fast, let the other person know. Communicating with them will help both of you feel more comfortable. You could say, "I really like you, and I want to get to know you better. But it takes me a little while to trust people, so I hope you don't mind if we take things a little more slowly." Rely on people who protect the information you give them. Once you tell someone something you don't want everyone knowing, it's theirs to share or not. If someone betrays your trust, you don't have to tell them anything else personal. Find people who do keep your secrets, and then rely on them when you need someone to talk to. Absolve yourself for any past negative experiences you may have had. You may blame yourself for any past trauma you've had, and while that's fairly common, try letting go of that. Remind yourself that you were the victim in the situation. If someone betrayed you, you didn't deserve the way they treated you. If you were hurt, that means you made yourself vulnerable enough to trust someone in the past. That kind of openness and vulnerability is hard, and it's brave. Though people can use it against you, it's not a weakness. It's the foundation of any kind of loving, trusting relationship. Remind yourself that one negative experience does not mean that everyone will treat you that way. Don't cheat yourself out of a good relationship just because someone has hurt you in the past. Forgive others who may have hurt you in the past. This forgiveness isn't about them. It's about the anger you hold on to when you don't forgive. Try to find it in your heart to let go of the anger and betrayal you feel, while still acknowledging that you were hurt. Keep in mind that forgiveness doesn't make you a weak person. You're letting go of the anger and the hurt, not giving the other person permission to do it again. If you need to, try writing letters to the people who've hurt you in the past. You don't need to send them. It's just a way to get out your emotion. Lay out how they hurt you and try to let them know you forgive them. Discuss your past with the person. Once you feel comfortable, try talking about any past issues you've had that may be affecting your current relationship. For instance, if you've had past trauma or you've been hurt, try being open with the person about it. Trusting the person with your past creates an intimacy that can lead to a loving relationship in a variety of forms. For instance, you might say, "I've been in relationships before where people took the trust I gave them and betrayed me. That makes it hard for me to trust people in relationships." You can also go into specifics if you'd like. Trust is ultimately about sharing yourself with another person and letting them share themselves with you. It means you can openly communicate about yourself and your emotions and be ready to listen to theirs in turn. Trust yourself to survive being hurt again. Often, if you've been hurt in the past, you don't want to trust someone new because you feel like the pain will break you. Truthfully, you could be hurt again, but you have to trust yourself enough to know that you can survive. You're stronger because of what you survived in the past, and you can survive it again if it happens. If you're having a hard time believing in your own strength, think about what you've been through before. Write in a journal about some of your hard times and the ways you coped in the past. Let yourself believe not everyone will hurt you, and if they do, you will be able to cope again. You are deserving of love. Be honest with the other person. Being honest makes you vulnerable, especially if you're being honest about your feelings. However, when you're working on loving another person, you have to build that love on being truthful with one another. For example, if you want a deeper relationship but you're afraid, share that with the other person. You might say, "I'd really like to get to know you better because I really like you. It's hard for me to trust people, though, and so I'm a little bit nervous about taking our relationship further." If you're not willing to talk about yourself and your feelings, it's difficult to be in a relationship built on love. Love is based on a certain intimacy between two people, where both of you are open enough to share who you are what you want. Be willing to share when you're upset about something, for instance, instead of stuffing that emotion down. Be ready to talk about your thoughts, feelings, past, and future. That doesn't mean you have to share everything with that person. But you do need to be willing to be honest about the parts you do share. See a therapist if necessary. Not everyone is able to work through their trust issues on their own, and that's perfectly fine. You may need a little help talking through that, and a professional can listen and guide you without judgment. If you can't afford a counselor, try talking with a friend who listens well or even a religious leader. Many communities also offer free or sliding-scale counseling services, so check in your area. Listen to the other person's needs and wants. A big part of communicating love is being able to listen to the other person. They need to feel like what they say is being heard by you, and more than that, understood and felt. They need to know you are actually seeing them as a whole person who has their own thoughts, ideas, and feelings. When you're listening to the other person, be in the moment. Turn off distractions like your phone or the television, and just pay attention to what the person is saying. Don't be thinking about what you want to say next. Take the time to really hear what the other person is saying. One way to show you're listening is to summarize what the other person is saying to make sure you're getting it. You might say, "So what I'm hearing is that you'd like me to be more affectionate towards you." Go to the person about problems in your relationship. Talking to the person about issues you're having with them is a sign of respect and love. If you talk about your relationship problems to a handful of other people instead of the person you're in a relationship with, you're saying you don't trust them enough to deal with the situation with them. You'll likely end up hurting them and making the problem worse. That doesn't mean you can't talk out a relationship problem with another person you're close to every now and then. But mostly, you should take up the problem with the person you're having it with, and try to resolve it. You'll both be happier, and you'll be working towards a more loving relationship. As an example, you could say, "I feel like we're having a problem communicating lately. I feel like I'm not being heard when we're having a serious conversation." Similarly, when they trust you with sensitive information, don't spread it around. Keep it to yourself, like you'd want them to do for you. Build the person up instead of tearing them down. While you do need to be honest with the other person, you don't need to tear them down unnecessarily. Pay attention when they do well, and tell them about it. People need to hear that, especially from their loved ones. For example, maybe the person cooked a fantastic dinner but left a mess in the kitchen. Don't say, "What an awful mess!" Instead, say, "You cooked a really amazing dinner! Thank you. Would you like me to help clean up?" You could even clean up without asking. Develop affectionate, physical behavior. Affectionate behavior is going to vary from relationship to relationship, but almost every kind of relationship will have it in some form. Usually, it takes the form of physical behavior, such as hugging or kissing. Physical behaviors create intimacy, which is a part of love. With a boyfriend, girlfriend, partner, or spouse, you might kiss, hold hands, cuddle, touch knees under the table, and/or hug. With a friend, you might shake hands, give high fives, wave, smile, hug, and/or pat each other on the back. For family members, you might hug, kiss, high five, and/or cuddle. Keep in mind not everyone is comfortable with the same kind of affection. It's always best to ask first. Treat the person in ways that make them feel loved. Think about what makes you feel loved. Maybe it's someone saying a kind word or giving you a hug. Now, think about what seems to make the other person feel loved. Maybe you get a huge smile from them when you give them a compliment, or maybe you notice they light up when you bring them a cup of coffee. These small acts of kindness help create and show love between people. You can even ask the person what makes them feel loved. They'll likely feel flattered that you want to know. Make sure you are practicing these with the person. You may need to make a conscious decision to do them at first, but once you do, they'll start to become habit. Habit doesn't sound a lot like love, but when it comes to these actions, it can be a form of love. Respond in a timely manner. When the person wants to know something or they want you to do something, give them the courtesy of responding to them as soon as you can. Leaving someone hanging is a way of showing you're in control. Love, though, isn't about seeing who's in control. It's about giving of yourself to another person. Give the person the space they need. Everyone needs alone time every once and awhile. When the person wants to take some time apart, let them have it. This comes back to trust. You need to trust them enough to come back. Put the other person's needs first. Love is often about sacrifice. That doesn't mean you need to give up everything you want or need. However, it does mean that you must be selfless sometimes. In a relationship, sometimes you have to give up what you want to make the other person happy. For instance, maybe you really want to go out and party, but the other person has had a hard week. They want to stay in and have a quiet evening at home with you. This time, stay in. Try cooking the person dinner and putting on their favorite movie. You can go out and party another time.

Let your trust develop slowly over time. Rely on people who protect the information you give them. Absolve yourself for any past negative experiences you may have had. Forgive others who may have hurt you in the past. Discuss your past with the person. Trust yourself to survive being hurt again. Be honest with the other person. See a therapist if necessary. Listen to the other person's needs and wants. Go to the person about problems in your relationship. Build the person up instead of tearing them down. Develop affectionate, physical behavior. Treat the person in ways that make them feel loved. Respond in a timely manner. Give the person the space they need. Put the other person's needs first.

https://www.wikihow.com/Get-a-Job-Without-Any-References

How to Get a Job Without Any References

If you don't have any references to get a job with, try reaching out to a former colleague or teacher for a character reference. You can also get a reference for any volunteer work you've done in the past. If you can't get any character references, apply for the job with the best resume and cover letter you can write, since many employers don't follow through with references anyway. If they do request references, politely explain that you don't have any and offer a portfolio of previous reports, presentations, and essays instead to demonstrate your capability.

Provide previous work you’ve produced as a reference source. Instead of providing a person who can talk about your skills and abilities, provide a copy of your actual work which will show your skills and abilities. For job seekers just entering the job market, consider using school work to demonstrate your abilities. Reports, presentations, papers, essays, journal articles, analyses, etc. can all demonstrate your skills and abilities. Be sure to redact any confidential or proprietary information in the documents. Show a potential employee your previous evaluations. Most jobs include an evaluation at some point. And most evaluations are shared with you, so you can keep a copy. Share these evaluations to a potential employer if you aren't able to provide a professional reference. This is especially helpful if your former employer isn't allowed to provide you with a professional reference. Be sure to redact any confidential or proprietary information in the documents. In addition to evaluations, you can also try: letters of recognition, thank you letters from clients, testimonials from clients or fellow employees, and awards you've won. Use personal professional references instead of a corporate reference. Corporate references are those written by an employee on behalf of an employer. The reference is then officially from the employer. Instead of asking for a corporate reference (on company letterhead), ask for a personal professional reference from a former supervisor or co-worker. Corporate references are becoming harder to obtain, even if you left your former employer for legitimate reasons. Many employers are concerned about lawsuits from providing either positive or negative references for former employees. Personal professional references are references directly from another person, and not connected to the employer. However, the person can be someone you previously worked for or with, as long as they're providing the reference from themselves and not from their employer. Personal professional references need to ensure that they are speaking from their own personal experience working with you, and are not speaking as a representative of their employer. Provide reference letters instead of contact information. References do not always have to be verbal (e.g. phone call or email), they can also be in writing. Written references can include either an employment confirmation or information about your skills and abilities, or both. If you are being terminated from an employer for valid reasons (e.g. layoffs, cut backs, etc.) you should ask for a written reference letter as part of your severance agreement. This is especially helpful if the company is being reorganized or sold and contacting them will be difficult in the future. Know what types of references are being requested. Potential employers will sometimes ask for references, not to ask questions about your skills and abilities, but to confirm you were actually employed at the companies listed on your resume. References of this type can come from a former supervisor (especially if the organization is small) or from the Human Resources (HR) department. Since your potential employer is not asking personal questions about you, the person confirming your employment doesn't have to know you. They simply need to be able to confirm you used to work there for a specific period of time. Negotiate your references with a potential employer. Potential employers are most likely also frustrated with the lack of professional references they're able to get from potential employees. You will not be the only applicant who is unable to provide a reference. When a potential employer asks for your references, negotiate what type and the number of references you provide. If you do not have any professional references, offer to provide twice as many personal references if you can. A personal reference can be from someone who knows you, but has never worked with you in a professional environment. For example, they could be a friend, a classmate, a teammate, a coach, a teacher, etc. Search for previous supervisors and co-workers. While it may have been several years or more since you last worked with them, it is worth the effort to search for those former managers and co-workers. If you can find them, ask them to be a reference. Also consider former clients you may have had, if you worked in a job in which you served clients. Your first thought may be that you don't want to bother former managers or co-workers, but remember that it's for a very good reason. If they do not understand the importance of references (not uncommon) or cannot be bothered (very common) or have no guidance to help regarding references - persist. Perhaps a heartfelt call or visit may help to override this. If you're able to find a former supervisor or co-worker, and they're really busy, you could write the reference letter yourself and just ask them to edit and sign it. Ask supervisors and coworkers for references before you leave. If you leave a job for any reason that's valid (e.g. moving, going back to school, found a better job, staying home with the kids, or even because the job isn't working out for you), take the time to ask a manager or co-worker (or both) for a reference before you leave. Even if you aren't planning to look for a new job anytime soon, knowing you can call on them for a reference in the future is very helpful. If you know there's going to be a big gap between leaving your current job and looking for a new job (because you're going back to school for a few years, or you're going to stay home with your kids, etc.), ask for a reference letter. However, keep in mind that written references are not normally considered sufficient. Evaluate and expand your current network. Professional networks are an invaluable resource for job seekers. Not only can a network help find you a job, they can help get you a job you've applied for. Take the time to evaluate what your current network looks like, then work to expand your network as needed. Networks can include: friends, co-workers, fellow volunteers, clients, supervisors, religious leaders, fellow students, teachers/professors, business contacts, and more. Think about who you'd call for advice, who you'd go to for support, who knows what's going on in your field, who already knows someone you want to be introduced to, who can teach you something useful, and who can back-up your great ideas. All of these people should be a part of your network. Keep in touch with the people in your network as often as you can. For example, keep track of them on LinkedIn and congratulate them on promotions and other major life events. Or make sure to send them a card for their birthday or the holidays every year. Consider volunteering for a non-profit or a special event. Just keep in mind most voluntary organisations are often very strict regarding references themselves. If you can get taken on, volunteer experience is just as valuable as any paid work experience you may have. Volunteering often means you need to work in a group or team setting, and usually means you have someone to whom you report. Fellow volunteers or volunteer supervisors can also be references. Volunteer work that you've performed for a religious or social group can also be used as both experience and a potential reference. Ask former teachers or professors to be a reference. If you're about to graduate high school or college, ask a former teacher or professor to be a reference for you. They've not only seen your work, but they'll have had the chance to evaluate and observe your ability to work with others, be a leader, make presentations, and work under pressure. Ask your teacher or professor before you leave school. You are not likely to be the first student to ask them for a reference. Consider asking your teacher or professor for a reference letter as well. As you can imagine, they're going to have a lot of future students. Writing down the great things about you when they remember them will be helpful for them in the future. Avoid burning valuable bridges. It may go without saying, but you need to try not to burn any bridges with former managers or employers. As much as a former manager or employer may annoy you, you may need them to help you preserve your livelihood. If needed, consider it a selfish act on your part to treat them nicely and take advantage of their ability to give you a reference. Apply to the job regardless of your reference situation. Regardless of how you feel about your professional reference situation, don't let it stop you from applying to the jobs you want. If you do not have any professional references, you need to make sure your application, resume or CV, and interview are so exceptional that the potential employer will want to hire you regardless of your lack of references. Put all your effort into the job search, application, and interview process and try not to worry about your reference situation. When a potential employer finally asks for references, discuss your various options with them. If you've impressed them to this point, they'll work with you to find an alternative to a professional reference. Ensure you have a top-notch resume or CV. You should always take extra time and care putting together your resume, but you should pay more attention to this step when you don't have references. You want to be sure that your resume makes you stand out amongst the other applicants. Make sure your resume looks professional and is free from errors and misspellings. A Curriculum Vitae (CV) is a resume for academic or research jobs. A CV is normally much longer and much more detailed than a typical resume. Don't submit a CV for a job that doesn't require one. Due to its length, a hiring manager will not likely have time to read it and may overlook you altogether. Resumes, like cover letters, can be customized to the job you're applying for. For example, if you include an objective or goal statement at the top of your resume, you may want to alter it depending on what type of job you're applying to. In today's computer-based world, make sure your resume is formatted in a way that can easily be scanned. Many large organizations have recruiting systems that scan resumes and enter the information from your resume into a database. Having your resume in their database increases your chances of getting a job. Try to keep your resume to 2 pages, especially if you're just starting your career. Do not provide references unless asked. Most employers won't ask for references until after they've reviewed your application and resume, and possibly not until after they've interviewed you. Don't put the sentence ”References Available Upon Request” on your resume. If an employer wants or needs a reference, they'll ask. There's no reason you need to volunteer the information, or the fact that you do not have any references, up front. The words ”References Available Upon Request” can take up much needed space on your resume and ends up just stating the obvious. Write an exceptional cover letter. Cover letters may not always be asked for in a job posting, but if you do not have any references, you'll always want to include a cover letter so you stand out. Cover letters are your opportunity to tell a potential employer how your skills and abilities relate specifically to the requirements of the job you're applying for. You should write a different cover letter for each and every job you apply for. While you can re-use certain parts of a cover letter for more than one job, each letter should be customized for the job you're applying to. Be sure to use keywords from the job posting in your cover letter. Many employers use a cover letter to determine how well you read the job posting, how well you understood the organization, and how well you understood what they were looking for in an employee. Make sure the formatting (e.g. font, margins, etc.) on your cover letter matches your resume. Learn everything you can about the company you’re applying to. You need to do everything and anything you can to make up for the fact that you don't have references. This means you need to take the time to research whatever you can about the company you're applying to — especially if you have an interview. This research should also include anything you can find about the specific job you've applied for. Make notes as you do your research, and when you're done, go back through your notes and come up with questions you can ask the hiring manager. The best place to start your research is the company's website. If it's a publicly-traded company you should be able to download the company's annual and quarterly reports from their website. You can also read recent press releases to determine what the company feels is important for the public to know. This is a great chance for you to use your network. Ask people from your network what they know about the company or the position. If you know someone who has worked at the company before, ask them about the organizational culture and hiring process. Prepare yourself extensively for interviews. Getting an interview means you've passed the first step and your resume stood out to the potential employer. It also means you're one step closer to needing to provide references. Use the interview as a chance to show this employer just how great you are in person. Take your time preparing for the interview and practicing your answers. You need to wow the hiring manager so much that they'll make an exception to asking for references. You can find many standard interview questions online with a quick Google search. Practice with another person who will give you honest feedback about your answers, posture, style, manner, etc. Practice speaking without adding fillers like 'um' or 'like.' Bring notes and questions to the interview with you. And don't be afraid to take notes during the interview. Make sure you know where you need to go for the interview, especially if you've never been there before. Visit the location in advance if needed. Plan to arrive at the interview location early. You don't have to go in and announce you've arrived really early, but by being early you ensure you're not late. Dress for the job you want. Dress appropriately for each interview based on the job and the organization you've applied to. Unfortunately you lack one critical piece of information a hiring manager may need, so you need to look the part at the interview. If you're unsure what the dress code is, don't be afraid to ask in advance. While a business suit is most appropriate for most professional interviews, wearing a suit to a job interview as a truck driver or construction worker will likely send the wrong message. Even if the company has a casual dress code, avoid clothing such as: ripped jeans, shirts with offensive language or an unusual company logo, shorts, tank tops, really short skirts, and other items that may appear unprofessional. Seek the advice of a career advisor or consultant. If you're currently employed, your employer may provide career advice and help on their internal website. If your employer has unfortunately laid you off, they may offer career services as part of your severance package. If you have any type of career services available to you, make use of them to perfect your resume, cover letter, and interviewing skills. A career advisor, consultant, or coach will be able to provide you with some great advice on what to do when you don't have references. If career services are not part of your severance packages, consider asking for them to be included. Use the resources available at career centres. If you're a current high school or college student, take advantage of the help your school's career centre can provide. Many career centres offer workshops on writing a resume or preparing for an interview, as well as private consultations to review a resume or cover letter. Many college career centres also host networking events and career fairs on campus to help students find summer employment and full-time work. Send a thank you letter after an interview. No matter how well or how badly the interview went, always send a thank you letter to the people who interviewed you. While sending an actual card would be nice, an email will work just as well, especially since it'll arrive much faster. Customize the thank you note to include one or two specific things discussed in the interview.

Provide previous work you’ve produced as a reference source. Show a potential employee your previous evaluations. Use personal professional references instead of a corporate reference. Provide reference letters instead of contact information. Know what types of references are being requested. Negotiate your references with a potential employer. Search for previous supervisors and co-workers. Ask supervisors and coworkers for references before you leave. Evaluate and expand your current network. Consider volunteering for a non-profit or a special event. Ask former teachers or professors to be a reference. Avoid burning valuable bridges. Apply to the job regardless of your reference situation. Ensure you have a top-notch resume or CV. Do not provide references unless asked. Write an exceptional cover letter. Learn everything you can about the company you’re applying to. Prepare yourself extensively for interviews. Dress for the job you want. Seek the advice of a career advisor or consultant. Use the resources available at career centres. Send a thank you letter after an interview.

https://www.wikihow.com/Find-an-AKC-Puppy

How to Find an AKC Puppy

To find an American Kennel Club puppy, start by going to the AKC marketplace website to look at postings for certified puppies for sale. If you know what kind of puppy you're looking for, you can filter your results by breed. Alternatively, filter results by gender, size, or breeders near you. When buying from a breeder, make sure they can provide documentation of recommended medical tests, AKC registration papers, and DNA tests. You can also use the AKC website to find breed-specific rescue organizations that have puppies and older dogs who are in need of a home.

Go to the AKC marketplace website. The AKC marketplace is an online site that contains postings about American Kennel Club certified puppies for sale. The puppies for sale are from AKC registered parents and are eligible to be registered with the AKC. You can search through the pages on the website, which list all the puppies available for sell. This can give you a sense of what puppies are available. Search by breed. The AKC marketplace allows you to filter results by breed. When you filter by breed, it will list all the available litters of that breed. The page will also give basic information about the breed if you are interested in a dog you have never owned. To filter the search, go to the [ AKC marketplace website ]. At the top is a white box that reads, “Breed.” Click on the down arrow, which will reveal a pull down menu. You can browse through the different breeds or type the breed name into the empty box. Search by non-breed specifics. If you don't have a breed in mind, there are other details you can use to filter your search. The website allows you to filter by gender. You may also want to filter by dog size, such as small, medium, and large. You may also want to find a breeder near you. To do this, just enter the zip code, the city, or the state into the white box at the top. You can also limit the scope by selecting the distance radius from your search area. Consider your lifestyle when choosing a puppy. Many people will get any dog because they are cute. However, not all dogs fit with your lifestyle. Some dogs require a lot of physical exercise or mental stimulation, some do better in certain climates, some come with specific health problems, and others are not good with small children or other pets. Ask yourself these questions as you search for a puppy: Can I financially support a dog? Do I have size limits, such as yard space or the size of my home? Do I have the capabilities to pay for extra veterinary bills, such as treating hip issues in golden retrievers? Are there any laws against the breed I am looking at? Can I cope with extra expenses, such as new carpeting or new furniture? Can I afford vet bills and food for my dog? Use the AKC to match a puppy to your lifestyle. If you have never owned a dog, or you are interested in a breed you have never owned, you may want to start with the breed selector offered by the AKC. After answering a few basic questions about your lifestyle, the AKC offers breed selections that will fit with your family. They ask your zip code, how many children and other pets you own, whether you live in a house or an apartment, how physically active you are, and how neat your house is. The selector gives you five matches they think will fit your lifestyle. However, you may also read about all the breeds on the AKC breed page. Research the breed. No two breeds are the same. Each breed has their own strengths and weaknesses, health problems, temperament issues, activity level needs, and other needs. This means not every breed is for you. As you decide on a breed, make sure you research it to make sure you understand what is required of you as the owner. The American Kennel Club has a list of dog breeds with information to help dog owners learn more about their breed. It covers everything you will need to know to get you started. Breeders of certain types of dogs won't allow you to buy the dog unless you understand the needs of the breed so you can properly take care of them. Contact breeders for future litters. The AKC marketplace provides info for breeders who do not have litters available right now but will in the future. The breeder profile gives you information about the breeder so you can determine if you would like a puppy from the breeder. The profile provides a breeder or kennel name, a location, and a phone number. You can also fill out a form on the breeder profile containing your contact information and a message stating you would like to be discuss buying a dog when the breeder has a new litter. Contact the breed parent club. Almost every dog breed that can be AKC certified has their own parent organization, such as the Dachshund Club of America, Inc. or the United States Neapolitan Mastiff Club. These clubs are dedicated to helping the owners of specific breeds and showcasing respectable breeders. Visit the parent organization of the breed you are interested in and find their list of approved breeders. If you cannot find breeders on the parent club website, contact the parent club. Speaking to someone can help you find breeders. Use a breeder referral officer. The American Kennel Club provides a list of breeder referral officers. These people are located in your area and may be able to provide you with information on breeders who specialize in the breed you want. You just have to select which breed you are interested in and your state. The search engine will provide you with a list of breeders who you can contact for information. Be aware these breeders do not necessarily specialize in the breed you want. They may refer you to a different breeder. Consult a rescue. The AKC also provides a list of breed-specific rescue organizations. These organizations may have puppies along with older dogs who have been given up, found, or rescued and are in need of a home. The rescues are listed in alphabetical order by breed. Some breeds have multiple breed rescues you can consult. Try other puppy websites. There are other websites, like PuppyFind where breeders place ads for their puppies. They list the sex, age, price, and additional information. Many of the dogs on these websites are listed as AKC registerable. Be careful buying dogs off websites. You should always see the dog before you buy it. Ask questions. Before you buy from a breeder, you should make sure you are buying from a reputable breeder. Your breeder should do all medical checkups recommended by the AKC, and they should provide all documentation of those tests upon request. The puppies should be brought up in a clean, nurturing environment, and you should be allowed to visit the mother and where the puppies live.You should make sure the breeders can provide proper documentation on the following: All DNA tests that are recommended by the AKC. All genetics certification to show the particular line is free of genetic disorders. Proof of Purchase in case you decide to purchase from that breeder. Documentation of vaccines and shots, and of spaying/neutering if applicable. AKC registration papers, if you decide you want to register your new dog.

Go to the AKC marketplace website. Search by breed. Search by non-breed specifics. Consider your lifestyle when choosing a puppy. Use the AKC to match a puppy to your lifestyle. Research the breed. Contact breeders for future litters. Contact the breed parent club. Use a breeder referral officer. Consult a rescue. Try other puppy websites. Ask questions.

https://www.wikihow.com/Treat-a-Swollen-Vein

How to Treat a Swollen Vein

Swollen veins can be painful and unsightly, so you'll want to treat them quickly before they get worse. One way to get relief is to elevate your legs to get your blood flowing out of your legs and back towards your heart. Raise your legs for at least 15 minutes 3 to 4 times a day until you feel better. You can also take non-steroid anti-inflammatory drugs, like aspirin or ibuprofen, to help reduce swelling. For a more natural remedy, try soaking in a bath with 1 to 2 cups of Epsom salts once a week to help reduce swelling. Another way to reduce swollen veins is to wear a pair of compression stockings, which help push blood through the veins and improve blood flow.

Put on compression stockings. One way to get relief from swollen veins is to put on compression stockings. These are tight-fitting stockings that put pressure on your legs to help push blood through your veins, reducing vessel diameter and improving blood flow. There are two types of compression stockings you can get without a doctor's prescription, or you can get the strongest kind by talking to your doctor. Follow manufacturer recommendations regarding when and how long to wear compression stockings. Make sure to check your skin condition underneath the stockings multiple times each day. Advanced age, diabetes, nerve damage, and other conditions can place an individual at greater risk for skin damage associated with prolonged pressure and skin infections. The stockings should be the appropriate size for the person using them and not too tight. Support pantyhose. These are merely tight stockings, which offer the least amount of pressure. They will provide pressure to your entire leg, not a particular part, but can be helpful if the swelling isn't serious. Over-the-counter (OTC) gradient compression hose. These are sold in medical supply and drugstores, and will provide more targeted pressure. Look for products labelled “gradient” or “graduated.” By talking to a doctor, you can get prescription stockings. These are the stockings that give the most pressure to your legs. They can be targeted to different parts of your legs to make sure you get pressure where you need it most. Make sure you wear them as often as directed. If you do get a prescription, don't stop wearing them without consulting your doctor. Elevate your legs. To get blood flowing out of your legs and back towards your heart, lie down and raise them above your heart. Elevate your legs at least 15 minutes, three to four times a day. : Some good ways to elevate your legs include putting pillows under your legs while you lie in bed, lying on a couch with your legs elevated on pillows on a chair in front of you, or leaning back in a reclining chair that will elevate your legs above your heart. Do not elevate your legs more than six times a day, as it puts a good deal of pressure on your vein's walls. Take NSAIDs to reduce swelling. Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce swelling in your veins. NSAIDs provide relief by blocking the release of prostaglandins, which cause swelling and pain. It is important to take NSAIDs on a full stomach to prevent tummy aches and hyperacidity. Do not start taking NSAIDs without consulting your doctor first. He can recommend dosage amounts to provide the best relief while not overdoing it. Use of NSAIDs for more than two weeks may cause the side effect of stomach or intestine ulcers. Common NSAIDs include aspirin, Ibuprofen (sold commercially as Advil or Nuprin), Naproxen (Aleve), and Ketoprofen (Orudis KT). Consider other medications. If you are suffering from thrombophlebitis, you may need medication that thins the blood or dissolves clots. You will need a prescription for these drugs, so talk to your doctor about the best options for you. Blood-thinning medications will prevent your blood from clotting, creating better flow in your veins. Common blood-thinners include heparin or fondaparinux (sold as Arixtra), warfarin (Coumadin) or rivaroxaban (Xarelto). Clot-dissolving medications deal with clots that already exist, and are usually used for more extensive and serious cases. These include alteplase (Activase), and will dissolve blood clots currently in your veins. Use natural remedies for reducing swelling. If you are uncomfortable, or unable, to take NSAIDs, consider some natural remedies to reduce the swelling. You should talk to your doctor about using these treatments as well, making sure that your dosage is right and that they don't interact with other medications you may be taking. Licorice root extracts can be taken internally or externally. Make sure the form you take it in is diluted properly. Avoid using if you have heart disease, hormone-sensitive cancers (breast, ovarian, uterine, or prostate), high blood pressure, diabetes, disease of the liver or kidney, low potassium, erectile dysfunction, or if you are pregnant or breastfeeding. Apply marigold herbs to the affected area before putting on compression, either a cloth or your stockings. Epsom salt baths can also reduce swelling. Add one to two cups of salt to bath water and let it dissolve before soaking in it. You don't need to wash yourself with it, just sit and relax. Take at least one bath per week, or soak your feet in lukewarm water with Epsom salts daily. Do leg stretches after sitting for a long time. Whether you are working at a desk, sitting in a car, riding in an airplane, or spending a lot of your day sitting down at home, make sure you stretch a few times a day. Sitting all day can cause your veins to become swollen because of decreased blood circulation. There are several good stretches you can do, even while sitting down. Sit with your legs straight out in front of you under your desk with only your heels touching the ground. Curl your toes so that they are pointing towards you and hold this position for 30 seconds. You should feel a stretch in your calf muscles, however, do not stretch so much that you feel pain. Point your toes away from you and hold this position for 30 seconds. You will feel a stretch in the front leg but make sure that there is no feeling of pain. Stretch your chest a couple times a day. Your legs are not the only thing that need to be stretched. This chest stretch helps your chest muscles and strengthens your back muscles to combat poor posture. Having good posture helps to keep your blood flowing smoothly throughout your body. Sit up tall in your chair. Imagine that there are strings from the ceiling that are pulling your chest upward. Interlock your fingers, and turn your palms toward the ceiling. Lift up your chin, tilt your head back, and gaze at the ceiling. Take a deep breath in this position, exhale, and release. Take advantage of any breaks that come during the day. Whether you are sitting at your desk for work, or in the car for a long ride, look for chances to get up from sitting. If one isn't coming up, make some time for a break to happen. While in the car, use trips to the gas station, bathroom breaks, even sightseeing to get up and stretch for a bit. These can work even if you aren't actually filling up the tank or using the bathroom. Just a little break from sitting can be helpful for the veins in your legs. When you are at work, look for excuses to get up during the day. Rather than sending an email, walk to the person's desk or office to have a conversation in person. When you go to lunch, walk somewhere for food instead of just sitting at your desk. This can be tough when flying, but for long flights consider getting up and walking to the back of the plane and back to your seat. Maybe get up and go to the bathroom once during the flight as well. Know the symptoms of swollen veins. If you are suffering from these symptoms, this can be a sign you should start treatment and maybe contact a doctor. The sooner you take action, the quicker you can get relief. Symptoms of swollen veins only occur in the area where the swollen vein exists. Common symptoms include fullness, heaviness, aching, and pain in the legs; mild swelling of feet or ankles; and itching. You will probably also see visible swollen veins, particularly in your legs. More severe symptoms include leg swelling, leg or calf pain after sitting or standing for long periods; color changes to the skin of the legs or ankles; dry, irritated, and scaly skin that cracks easily; skin sores that don't heal easily; and thickening and hardening of the skin in your legs and ankles. Avoid standing for long periods. This causes strain on your legs, which can lead to pain and poor blood flow. Find ways to take a break and sit down for a while, breaking up the time when you are standing. When you sit, make sure you avoid crossing your legs. Keep them raised when possible, which will let the blood flow away from them. If possible, probably while lying down, raise your legs above your heart level to further reduce blood flow. Avoid sitting with your legs crossed at the level of your knees. Sitting in this position will lead to a restriction of your blood flow. Your restricted blood flow can cause the lower veins to dilate (because the venous drainage to the heart is restricted. Exercise. Look for workouts that helps to stimulate your legs muscles. The contraction of skeletal muscle in the legs will help blood flow back into your heart and through the rest of your body, putting less pressure on the veins in your legs. Even just flexing your foot up and down when sedentary can help propel blood through the veins of your legs. Exercises that are recommended for people dealing with this condition include walking, jogging, and swimming. Swimming, in particular, is good because it keeps your body horizontal, which means that your blood is less likely to accumulate in your legs and cause your veins to become swollen. Lose some weight. If you are overweight, you should consider losing some weight to help treat your swollen veins. When you are overweight, more pressure is put on your lower body, including your legs and feet. This can cause more blood to go to that area, which can lead to swollen veins. To best lose weight, find ways to control your diet. Limit portion sizes and get a good balance of foods. Look for lean proteins, low-fat dairy, whole grain cereals and fibers, healthy oils, and fresh fruits and vegetables. Avoid eating sweets, fried or processed meals, and foods high in trans or hydrogenated fats. Talk to a doctor about your weight loss goals. She can tell you if they are realistic or manageable, and can provide additional guidance to help you reach them. Your doctor can also help you create a diet plan that takes into account any medications you are taking. Quit smoking. Aside from being generally unhealthy for you, smoking can also increase pressure in your veins. Some substances in cigarette smoke have very negative effects on your blood vessels, including the venous walls. It is better to stop smoking so that your veins will not become too dilated, leading to swelling. Talk to your doctor about sclerotherapy. This is a relatively painless procedure that injects a liquid chemical or saline solution into your veins to close them off, causing them to disappear. These are good for smaller varicose or spider veins. It may take several treatments, done every four to six weeks. After treatment, your legs will probably be wrapped with elastic bandaging to decrease swelling. There is also a form of the treatment called microsclerotherapy, which targets spider veins. It uses a very fine needle to inject the liquid chemical into the veins. Consider laser therapy. This procedure is generally only used for small varicose veins. A laser will be applied to your skin near the swollen vein. It generates energy to heat the venous tissue, destroying all blood elements nearby. After that, the swollen vein will be obstructed, closed, and, after some time, reabsorbed by your body. Learn more about ablation. Venous ablation uses intense heat to treat your veins, and can be performed either using radio-frequency or laser technology energy. Your doctor will puncture the vein, thread a catheter into the vein up to your groin, then send heat through it. This heat will close off and destroy the vein, and it will disappear over time. Discuss getting an ambulatory phlebectomy. This is a surgical procedure in which the doctor will make small cuts in your skin to remove small veins. He will then use small hooks to pull the vein out of your leg. This procedure is good for removing spider veins and other small veins. In normal cases, this is a same-day surgery. The doctor will only numb the area around the vein, so you will remain awake during the procedure. You may experience some slight bruising. Phlebectomy procedures may be done along with other procedures, including ablation. Your doctor will know if it is useful to do the treatments together. Talk to your doctor about vein stripping. This is an invasive procedure for dealing with problem veins, and is usually done only for severe cases of varicose veins. The doctor will make small cuts in your skin, and tie off and remove the veins from your leg. You will be put under anesthesia during the procedure, and should recover fully in one to four weeks. Even though you are removing veins, this surgery won't affect your blood circulation. Additional veins deeper in your leg will deal with the blood, and the circulation in your leg should be fine.

Put on compression stockings. Elevate your legs. Take NSAIDs to reduce swelling. Consider other medications. Use natural remedies for reducing swelling. Do leg stretches after sitting for a long time. Stretch your chest a couple times a day. Take advantage of any breaks that come during the day. Know the symptoms of swollen veins. Avoid standing for long periods. Avoid sitting with your legs crossed at the level of your knees. Exercise. Lose some weight. Quit smoking. Talk to your doctor about sclerotherapy. Consider laser therapy. Learn more about ablation. Discuss getting an ambulatory phlebectomy. Talk to your doctor about vein stripping.

https://www.wikihow.com/Repair-a-CD-With-Toothpaste

How to Repair a CD With Toothpaste

To repair a CD with toothpaste, start by washing the reflective side of the CD with a damp, lint-free cloth and water. Next, choose a "whitening" or "tartar control" toothpaste, since these tend to be more abrasive. Then, squirt it on a lint-free cloth and gently wipe the scratched area until the scratch is worn down. Finish by washing off the toothpaste under cool running water and drying the CD by blotting it with a soft cloth.

Check both sides for damage. A CD stores information just beneath the label. A scratch that tears through the label usually destroys the CD permanently. Fortunately, scratches are more common on the reflected side, and that's where toothpaste comes in handy. The laser that reads the CD needs to bounce evenly off the smooth, reflective surface. Toothpaste is just abrasive enough to wear down scratched areas to a smoother surface. Small scratches and scuff marks are much easier to repair than deep gouges. Some CD repair services can repair the disc with a special buffing machine, but these are hard to use without causing damage. Wash the CD with a damp, lint-free cloth. Even if you can't see them, tiny flecks of dust on the CD could gouge out new scratches when rubbed with the toothpaste. To prevent this, hold the disc under cool, running water and rub it with a lint-free cloth such as cotton or microfiber. Always rub directly from the center to the edge, never in small, circular motions or along the circular pathways. Only wash the reflective side of the disc. If the CD is very dusty, gently spray it with canned air first. If the CD is visibly greasy, use rubbing alcohol or a CD cleaning solution instead of water. Choose your toothpaste. Only an actual "paste" will work, not a gel. If convenient, choose a "whitening" or "tartar control" toothpaste. These tend to be more abrasive, which will help polish the CD. You might be able to look up your toothpaste brand online to find the "RDA," a measure of abrasiveness. A high RDA toothpaste usually makes a smoother surface, although that's not always true. Squirt the toothpaste onto a lint-free cloth. As before, a clean rag made from cotton or microfiber is ideal. You can use a cotton swab instead. Gently wipe the scratched area. Rub the toothpaste over the scratched area. Always move from the center directly to the edge. Repeated movement will slowly wear down the CD, smoothing it out to the level of the scratch. Do not press hard. Wash off the toothpaste. Hold the CD under running water. Wipe it with a clean cloth in the same direction of movement. Dry the CD. Be careful, as dry CD is more easily scratched than a wet one. Blot away most of the water first, placing a lint-free cloth directly onto the CD and lifting. Finish by air drying or very gentle rubbing with a dry area of the cloth. As always, rub from the center to the edge in straight lines. Try stronger abrasives. Test the CD once it is completely dry. If it still doesn't function, you can try the same cleaning process with a polish meant for silver, plastic, or furniture. Never use a polish that smells like kerosene or contains petroleum derivatives, as these can break down the CD.

Check both sides for damage. Wash the CD with a damp, lint-free cloth. Choose your toothpaste. Squirt the toothpaste onto a lint-free cloth. Gently wipe the scratched area. Wash off the toothpaste. Dry the CD. Try stronger abrasives.

https://www.wikihow.com/Get-Out-of-a-Funk

How to Get Out of a Funk

If you want to get out of a funk where you're feeling a bit unmotivated or unhappy, go outside and get some sun since your negative feelings may be caused by a lack of Vitamin D. Additionally, try working out for at least 1 hour each day since exercise is a mood booster. While fitness classes are a great option, you can also simply go for walk through nature to release some endorphins and feel a bit happier. When you're down, it can feel good to do some self-pampering so treat yourself to a nice haircut, manicure, or massage. Another way to reenergize is to reach out to a friend who makes you laugh and plan an outing where you can let loose and have some fun like going out for dinner and dancing.

Get some sun. A lack of Vitamin D may result in mild depression (a funk), which is sometimes related to the changing seasons. Fortunately, the sun's rays provide all the Vitamin D that you need. Each day, try to get out in the sun with your face and legs or arms exposed for 20 minutes. That is enough time to absorb Vitamin D without damaging your skin. Most people get this amount of exposure incidentally, for instance while walking to the mailbox or checking the mail. Be sure that you don't overdo the amount of time you spend in the sun without sunscreen. In wintertime especially, some people suffer from what is known as Seasonal Affective Disorder (SAD) because the short, dark days don't furnish enough Vitamin D. If you find that your funk seems to be related to the changing seasons or dark, dreary winter days, talk to your doctor about SAD and available treatment options, which might include phototherapy using a special light box that mimics the sun's rays. Take a “personal day. ” Instead of using all your vacation days at work for holidays, devote a day to your favorite activities. You may be in a working rut where you have forgotten what it's like to enjoy the moment. Take yourself out to lunch, to the theater, or to a sporting event. If shopping energizes you, try a little retail therapy—but avoid it if you typically feel exhausted or depressed afterwards. Consider using your free day to start or finish a project you've been wanting to work on but haven't found time for, like gardening or renovating a room in your home. Rearrange your office or your house. A change can give you a new perspective. Don't just move the things on the top of your desk, move the desk to the other side of the room. Ensure that everything is clean and tidy. Simplifying and cleaning your surroundings can reduce anxiety and help you focus on the task at hand, instead of being distracted by the clutter around you. The process of cleaning itself can also be therapeutic, giving you time to focus all your effort toward one attainable goal. Consider going through your dresser and closet and getting rid of clothing that you don't wear. Sometimes getting rid of all the things we have in excess of what we need can be liberating, and if you donate it you will feel good about helping someone else. Stop using Facebook while you are in a funk. Make Internet surfing and TV watching off limits after work for one week. Replace that time with hobbies and social activities. A 2013 study found that people who use Facebook are less satisfied by life. Watching other people's successes can make you feel inadequate. Similarly, spending too much time watching television or movies zaps your creativity, allows your body to sit sedentary for far too long, and leads to feelings of boredom and a lack of cognitive exercise. Take a break from reality shows, glamorous movies and social media so that you can get more satisfaction out of life. Get out of town. Although you shouldn't run away from your problems, a temporary change of scenery can do you good. Buy a plane ticket or plan a roadtrip that is two or more days long. Think about the kind of environment you spend all your days in, and pick somewhere to visit that is very different from your normal scene. This will help change the sensory cues that are input into your brain every day, shaking things up and helping release creativity and imagination. What type of environments make you feel most alive and energized? Do you crave the bustle of the big city, or the quiet of the woods? Do you like the shushing of the ocean waves or the wind on a mountain top? Think of where you feel most free and fulfilled, and plan to go there, even if you can only spend a day. Exercise for at least one hour each day. If you already exercise, change the time you exercise or the type of exercise you do. A fitness class, like boot camp, can renew your motivation and boost your metabolism. Exercise has been shown to increase energy and reduce anxiety, and can also provide catharsis for anger or sadness (not to mention improving the quality of your sleep and helping your body to fight off illness). Consider a group exercise class if you've never tried one before. Many people find that being a part of a group helps increase motivation to show up and do your best. Alternately, consider weight lifting or boxing as a way to relieve anxiety by literally that energy out on exercising. Leave the car at home. Replace driving with walking whenever possible. Each time you exercise, you can release more endorphins that will make you feel happier. Scientists think nature can help you solve problems and improve your mood. Walking in a wooded area or on a trail may do more to get you out of a funk than walking in a city. Stop drinking or using drugs. Alcohol is a depressant and will leave you feeling sad or unmotivated in its wake, and many drugs have the same effect. Try going dry for a few weeks to see if this is the root of the funk. If you need help or tips to stop drinking, this wikiHow article may be helpful. Similarly, if you need help with a drug addiction, this wikiHow article may be for you. If you do suspect you have a problem with drug or alcohol addiction, see your doctor right away. She will be able to help you safely quit. Get up earlier. Change your schedule so that you work out in the morning or go for a walk before work. Too much sleep can backfire by causing you to be more fatigued than you were before. Most adults need about 7–9 hours of sleep per night. The right amount of sleep should leave you feeling rested when you wake, not groggy or desperate for more. Use the extra time wisely to do things that get you out of your rut—not to watch TV or spend time on Facebook. Treat yourself to a haircut, a manicure, a massage, or a spa day. Better yet, plan a day when you can do this with a good friend. Taking care of yourself and nurturing your body can help to alleviate feelings of stress. Deep tissue massages are especially good for this purpose, but anything that makes you feel good about yourself will help. If you can't afford to see a professional for a treatment, take a hot bath with epsom salts and a few drops of your favorite essential oil like lavender or orange oil for aromatherapy. The salts sooth sore muscles and help ease tension out of your body. Eat healthfully for a few weeks. Fast food and junk food can affect your health and your mood over time. Make half of each meal with fruits and vegetables, and then fill in the rest with whole grains and lean proteins. Several studies have found that junk food affects a child's concentration, mood and performance in school. The same is likely true for adults, who can suffer from a funk at work or in general because of high calorie foods with low nutritional content. Try nuts, berries, broccoli, pumpkin seeds, sage, oily fish like salmon, and whole grains to boost your brainpower, or consider taking an Omega 3 supplement. Set goals. People often experience a funk after they have met a goal and suddenly find themselves without any specific purpose to motivate them. Set a short-term goal and long-term goal, complete with rewards if you meet your goals. Consider telling a friend about your goal so that she can serve as an accountability partner and help motivate you to achieve the goal. If you set a goal to run a 5K in two months and you tell your friend, she can ask about your progress in training and then ask how the race went. But if you tell no one, you'll find it harder to get out and train to meet your goal. Survey your relationships. If you find yourself surrounded by negative or cynical people, you can lose your motivation and lust for life because of their influence. Limit time with these people or ask them to be more positive for mutual benefit. Facebook and other social media are major sources of this type of input. Never before in history have we had so many social relationships that we utilize on a daily basis, even though the relationships are more often than not shallow acquaintances we don't actually know. If you find that your Facebook or Twitter feed is full of people who complain, criticize, or post depressing news routinely, hide or unfriend them. This type of consist negative input will not help you get out of your funk. Call up an old friend. Renew your connections with the people who are most important to you, especially those who bring out the best in you. Reconnecting with people who have meant a lot to you throughout your life can help remind you of where you have been as an individual, how you have changed, and where you are going in life. Think about the friend who is guaranteed to make you laugh and feel alive and energized, and call up that person and ask to meet for dinner and dancing. Dress up, have fun, and let yourself really let loose.

Get some sun. Take a “personal day. Rearrange your office or your house. Stop using Facebook while you are in a funk. Get out of town. Exercise for at least one hour each day. Leave the car at home. Stop drinking or using drugs. Get up earlier. Treat yourself to a haircut, a manicure, a massage, or a spa day. Eat healthfully for a few weeks. Set goals. Survey your relationships. Call up an old friend.

https://www.wikihow.com/Level-Concrete-Floors

How to Level Concrete Floors

To level concrete floors, start by cleaning the floor and filling in any cracks or holes with concrete filler and sealer. Then, go over any particularly high spots with a concrete grinder so they're level with the rest of the floor. When you're finished, spread some concrete leveler primer over the floor and let it dry until it has a tacky finish. Next, pour concrete leveler compound onto the floor and spread it out with a squeegee. Finally, let the compound dry per the manufacturer's instructions, which can take 4-16 hours.

Remove all of the furniture, appliances, and baseboards from the room. Take everything out of the room so that the floor is completely clear. Remove any baseboards as well because the height of the floor will raise after you level it. Use a metal putty knife or scraper to gently pry baseboards off the walls. Start at one end of the baseboard and move along the entire length of the piece until the whole board is loose enough to pull off the wall. Scrape up any debris from the floor and vacuum the entire room. Use a metal scraper to remove any loose debris like old linoleum, tile, or chipping concrete. Sweep it up and dispose of it, then vacuum the floor to get rid of all dirt and dust. A shop-vac is the best type of vacuum for this job. You might end up destroying your regular vacuum if you suck up too much cement and heavy debris. You can most likely rent a shop-vac at your local home improvement center by the day. It's important that the floor receiving the cement (the stumps) is in good shape before you even start pouring the cement. Fill in any large cracks or holes with concrete filler and sealer. Stick the nozzle of the concrete filler bottle into the crack and squeeze the filler out until the crack is sealed, or use a trowel to press the filler into the crack. Let the filler and sealer dry before you continue with the prep work. You want to fill in any cracks before you prime the floor and pour leveler, or you will end up using much more leveler as it flows into the cracks. Use a piece of chalk to mark all obvious high and low spots on the floor. Mark any concrete bumps that are raised above the rest of the floor with an "X", and any dips that are lower than the floor with an "O". Sweep over the floor with a carpenter's level to reveal any depressions you may have missed. Work in small sections with the carpenter's level to ensure you sweep over the whole room. Lay the level flat on the floor and look at the bubble in the middle to see if the floor is level in each section. Use a concrete grinder to grind down any particularly high spots. Wear eye protection and a face mask, start the grinder's engine, lay the disc flat against the spot you want to grind down, and move it in a side to side or front to back motion until you grind the bump down to floor level. Grind down all the spots you marked with an “X” with the chalk, then vacuum up the dust with a shop-vac. You can rent a concrete grinder for the job at most home center stores. Remember that you will have to get the grinder up and down the stairs if you are working in a basement. Apply concrete leveler primer to the floor with a soft-bristle push broom. Spread it over the entire surface of the floor with the push broom, and apply downward pressure to work it into the pores of the concrete. Make sure to smooth out any puddles of primer to end up with an even coat. You can also fill a paint tray with the primer and use a long-handled paint roller to spread it over the floor. 1 gallon (3.78 l) of primer can cover up to 400 square feet (37 square meters) of floor space. Allow the concrete leveler primer to dry from 3-24 hours. Let it dry until it has a tacky finish. You will have to re-apply the primer if you let it dry longer than 24 hours. Mix the concrete leveler compound in a bucket with a drill and mixing paddle. Fill a 5 gallon (18.9 l) bucket with a bag of concrete leveler and the amount of water that the instructions on the bag call for. Mix it thoroughly with a drill-mounted mixing paddle until it is an even consistency. Don't mix more than one bag of concrete leveler at a time because you only have about 15-30 minutes during which it is pourable and spreadable. Work with a partner if you can, so that one person can mix the next batch of leveler while the other pours and spreads it out. If you're using self-leveling cement, it's viscosity will be quite high, about that of a milkshake. Therefore, make sure that all the sides are secured so the concrete won't spill over to an area where you don't want it to be. Dump the mix onto the floor and spread it out with a long-handled squeegee. Push and pull the concrete leveler over the floor with the squeegee to coat it evenly. Make sure to get all the way into the corners and along the edges of the room. Concrete leveler compound is designed to spread out evenly with the force of gravity. Use the squeegee to help it out in any spots where it looks like it is pooling or not flowing on its own. You can also use a small hand trowel to help get it in the corners and along the edges of the walls. Let the concrete leveler dry according to the manufacturer’s instructions. Most concrete leveler compounds dry enough to be walked on after 4 hours, and will dry fully after 24 hours. You can install other types of flooring on top of the concrete after waiting from 4-16 hours. You can install tile or other hard-surfaced flooring on top of the concrete when it is dry enough to walk on. Wait at least 16 hours before you install moisture-sensitive flooring like carpet. Drying time can vary depending on temperature and humidity.

Remove all of the furniture, appliances, and baseboards from the room. Scrape up any debris from the floor and vacuum the entire room. Fill in any large cracks or holes with concrete filler and sealer. Use a piece of chalk to mark all obvious high and low spots on the floor. Use a concrete grinder to grind down any particularly high spots. Apply concrete leveler primer to the floor with a soft-bristle push broom. Allow the concrete leveler primer to dry from 3-24 hours. Mix the concrete leveler compound in a bucket with a drill and mixing paddle. Dump the mix onto the floor and spread it out with a long-handled squeegee. Let the concrete leveler dry according to the manufacturer’s instructions.

https://www.wikihow.com/Remove-Waterproof-Mascara-Without-Makeup-Remover

How to Remove Waterproof Mascara Without Makeup Remover

To remove waterproof mascara without makeup remover, first place a pea-sized amount of petroleum jelly in your palm. Then, dip your finger in the jelly and gently rub it on your eyelashes. Let it soak for 5 minutes, then dampen a makeup pad with warm water and wipe the mascara off. If you don't have any petroleum jelly, use olive oil instead. First, splash warm water on your eyelids to wet them. Then, coat a makeup pad with 2 or 3 drops of olive oil. Hold the pad against your eyelashes for 1 minute to let it break down your mascara. Finally, wipe your eyes with the same pad to wipe away the mascara residue.

Place a pea-sized amount of petroleum jelly in the palm of your hand. Cup your hand slightly so your palm forms a small well. Then, place the petroleum jelly in the center of your palm to keep it from running off your hand. Make sure to thoroughly wash and dry your hands before using the petroleum jelly. This will help prevent any dirt or germs being transferred to your eyes. Dip your finger into the petroleum jelly and rub it on your eyelashes. Use your thumb and forefinger to coat both sides of your upper lashes. Then, carefully rub some of the petroleum jelly on your bottom lashes using your forefinger. To keep the petroleum jelly from getting into your eyes, try to close your eyes while coating your lashes. You can either apply the petroleum jelly to your other eye now, or you can wait until you're finished, and then remove the mascara from your other eye. Allow the petroleum jelly to soak on your lashes for 5 minutes. Close your eyes to keep the petroleum jelly from getting in your eyes. Let it soak on your eyelashes for at least 5 minutes. The petroleum jelly will help break down the waterproof mascara. Wipe your eyelashes clean with a makeup pad soaked in warm water. Dampen a makeup pad slightly with warm water. Then, close one eye and gently wipe your lashes to remove the petroleum jelly and waterproof mascara. To avoid getting the petroleum jelly in your eyes, wipe in a downwards motion on your lashes, moving from root to tip. Wash the area around your eyes. Once you've wiped your eyelashes clean, make sure to thoroughly wipe away any remaining residue from the area around your eyes. Then, wash the area with a gentle cleanser or a little micellar water. Leaving petroleum jelly on the delicate skin of your eyelids can clog your pores, leading to painful styes. Dampen a makeup pad or cotton swab with some of the baby oil. Apply a pea-sized amount of baby oil to the makeup pad or cotton swab. Add more of the baby oil if needed once you begin to wipe the mascara away. Try making your own waterproof makeup remover by mixing a little baby oil or coconut oil into your regular facial wash. Just be sure you don't open your eyes when you're washing your face. Close one eye and begin wiping your lashes in one direction. Apply a gentle pressure while doing this to avoid unnecessarily tugging your lashes. Work from the inner corner of your eye and along your eye line, wiping out and down as you go. Be careful to not get the baby oil directly in your eyes. Rinse your face with warm water and a washcloth if the skin around your eyes becomes irritated. Repeat this process on your other eye. Rinse your face with warm water to remove the oil residue. Splash your face with warm water, and gently rub the treated area around your eyes. Then, pat your face dry with a clean towel. Wash your face with a mild cleanser or wipe it with a cotton pad soaked in micellar water if your skin still feels greasy from the baby oil. Splash your eyelids with warm water to wet them. Use your hands or a damp washcloth to wet your eyelids with warm water. The water along your eyelids will keep your eyelids from getting overly greasy because the olive oil will bead up against the water. Coat a makeup pad with 2 or 3 drops of olive oil. Place a few drops of olive oil onto the center of a makeup pad. Rub the edges of the makeup pad against the olive oil to fully coat the surface of the pad. Instead of olive oil, you can also use coconut oil to remove the waterproof mascara. Press the coated makeup pad against your eyelashes for 1 minute. Close your eye and gently hold the makeup pad on your eyelashes. The oil soaking into your eyelashes will help break down the waterproof mascara. If you are using coconut oil, then you only need to press the pad against your eyelashes for 30 seconds. Use the same makeup pad to gently wipe away the saturated mascara. Wipe in a single downward direction from the inner corner of your eye outwards. Then, rub the pad upwards underneath your eye to remove the mascara from your bottom lashes. If your makeup pad becomes muddied with too much mascara, use a new makeup pad to finish wiping the oil and mascara away. Repeat the soaking and wiping process for your other eye. Wash your face with warm water and a cleanser to remove the oil residue. Rinse your face with warm water. Then, lather some soap on your skin to break down any leftover oil. Wash the soap from your face and dry it with a clean towel. Repeat the process if any of the oil remains. Dampen a small area of the towel with warm water. Wet one of the corners or a more central area of the towel with water. You do not have to soak the entire towel, as you will only be using a small portion to wipe off your mascara. A makeup remover towel is a soft microfiber cloth that can remove makeup using water. You can purchase a makeup remover towel online with major retailers or at your local beauty supply store. If you recently purchased the makeup remover towel, then make sure to wash and air-dry the towel before using it on your face. Close one eye and wipe your lashes with the dampened portion of the towel. Wipe your lashes in a single direction to avoid tugging them. Work from the inner corner of your eye outwards, wiping downwards for your top lashes and upwards for your bottom lashes. Dampen the cloth with more warm water if it becomes dry while wiping. Repeat the process for your other eye. Use a new, dampened section of the towel to do so. Rinse your face with soap and warm water to wash away any makeup residue. Splash your face with warm water and lather it with your favorite facial cleanser. Rinse your face to finish removing any makeup residue that was left behind. Moisturize your face if your skin seems dry or flakey from rubbing it with the towel. Continue to use the towel to remove your makeup for the rest of the week. Allow the towel to air-dry between uses, and then continue to use it until it becomes muddied with makeup or after a week of continued use. Then, wash the towel according to the manufacturing instructions and air-dry it.

Place a pea-sized amount of petroleum jelly in the palm of your hand. Dip your finger into the petroleum jelly and rub it on your eyelashes. Allow the petroleum jelly to soak on your lashes for 5 minutes. Wipe your eyelashes clean with a makeup pad soaked in warm water. Wash the area around your eyes. Dampen a makeup pad or cotton swab with some of the baby oil. Close one eye and begin wiping your lashes in one direction. Rinse your face with warm water to remove the oil residue. Splash your eyelids with warm water to wet them. Coat a makeup pad with 2 or 3 drops of olive oil. Press the coated makeup pad against your eyelashes for 1 minute. Use the same makeup pad to gently wipe away the saturated mascara. Wash your face with warm water and a cleanser to remove the oil residue. Dampen a small area of the towel with warm water. Close one eye and wipe your lashes with the dampened portion of the towel. Rinse your face with soap and warm water to wash away any makeup residue. Continue to use the towel to remove your makeup for the rest of the week.

https://www.wikihow.com/Dye-Dark-Hair-Without-Bleach

How to Dye Dark Hair Without Bleach

To dye your dark hair without bleach, try a bright, concentrated color dye, like blue or purple. However, keep in mind that the effect will be subtle, since you generally cannot lighten your hair without bleach. If you opt for lighter colors, look for demi-permanent or permanent dyes, which contain small amounts of peroxide to slightly lighten your hair. You can also buy a dye made specifically for dark hair, which will say something like “For Dark Hair” on the box. However, keep in mind that these only come in limited colors, like purple, red, and blue.

Understand that you cannot make your hair lighter without bleaching it. If you have dark hair, you can go to a different color that's the same value, such as dark brown to dark red. It is not possible to go from dark brown to blonde without using some sort of bleach, be it a bleaching kit or peroxide. You can try to use a product that already has bleach or peroxide in it, but be aware that it may only lighten your hair to a certain degree. Forget about going pastel without bleaching. It is impossible. Even blonds need to bleach and tone their hair. Remember that hair dye is translucent. Part of your hair color will always shine through. For example, if you try to dye blonde hair blue, you will end up with green hair. Because your hair is so dark, whatever color you dye your hair will end up darker that what's on the box. If you have dark brown hair and try to dye it red, you will most likely get dark red instead. Be aware that some hair types and textures take dye better than others. There are different hair types, with varying levels of texture and porosity. All of this can affect how well the hair can take dye. For example, Asian hair is difficult to dye because the cuticle layer is so strong. African hair is also tricky to dye because of how fragile and prone to damage it is. Even if your best friend has the exact same hair color as you, there is no guarantee that the same dye that worked on her hair will also work on yours. Opt for demi-permanent or permanent hair dye over semi-permanent. Demi-permanent dye contains small amounts of peroxide, so it can lighten your hair to a certain degree. It's a good choice if you want to go a tiny bit lighter. Permanent dye is much stronger and can lighten your hair up to four levels; unfortunately, it is also more damaging. Semi-permanent dye will not lift color. It will only deposit more color. Try a bright, concentrated dye, but understand that it will be subtle. Light colors will not show on dark hair, period. Brighter colors, such as blue or purple, will show up, but they will be very dark. They may show up as highlights in the sun; they may not show up at all under other lights. Look for "punk" hair dyes, such as: Directions, Manic Panic, and Special Effects. Use a specialized product for best results, but expect limited color options. There are dyes made specially for brunettes, such as Splat hair dye. These products are still fairly new and come in limited color options, such as purple, red, and blue.. When out shopping, look for labels that say something to the extent of: For Dark Hair. You can also try a color-depositing dye, such as Splat or Manic Panic. These dyes are concentrated, and may show up better on dark hair compared to other types of hair dye. Opt for a cool or ash tone. Dark hair tends to go brassy when lightened. If you use a warm-toned hair dye, this will make your hair appear even warmer. In some cases, it can even make your hair look orange. Using a cool or ash-toned hair color will help balance out the red tones and give you a more accurate hair color. Have a bottle of toning shampoo ready in case of brassiness. You don't have to do this, but it would be a very good idea to do so. Like previously mentioned, dark hair tends to go brassy or orange when lightened. Washing your hair with purple or blue-tinted toning shampoo will help neutralize the brassy, orange tones. Choose your dye, preferably in a cool tone. A permanent dye will give you much better results than a semi-permanent dye because it contains ingredients that are capable of lightening your hair. A demi-permanent dye will open the cuticle to allow more color in, but it will not lighten your hair color. A cool tone is also highly recommended as it will reduce the chances of your hair coming out brassy. If you have dark hair and wish to go brown, opt for a light or medium ash blond color. Section off your hair. Gather all of your hair, except for the bottom layer (about mid-ear-level and below). Twist it into a loose bun at the top of your head, then secure it with a clip or hair tie. Protect your skin, clothing, and work surface. Cover your counter with newspaper or plastic. Drape an old towel or a dyeing cape around your shoulders. Apply some petroleum jelly to the skin along your hairline, back of neck, and ears. Lastly, put on a pair of plastic gloves. You can also throw on an old t-shirt instead of using a towel or dyeing cape. You may not need to by a new pair of plastic gloves. Many hair dye kits contain them. Prepare the hair dye kit according to the instructions. In most cases, all you have to do is pour the dye into the applicator bottle containing the cream base, then shake the bottle to mix. Some kits also contain extra goodies, such as a shine oil, which you should add in as well. You can also mix your dye in a non-metal bowl using an applicator brush. Apply the dye to your hair. Start applying the dye to your roots, then blend it down towards the roots using your fingers or an applicator brush. Apply more dye as needed. You can apply the dye directly to your hair using the applicator tip on the bottle you mixed it in. If you prepared the dye in a bowl, use an applicator brush to apply the dye to your hair instead. Dye the rest of your hair, working in layers. Undo the bun on the top of your head and let down another layer of hair. Gather the rest of the hair back up into a bun, and apply more dye to this new layer. Keep going until you reach the top. Be sure to dye the fine hairs on your sideburns and temples. You want to dye the top of your hair last because it will process the fastest. If you have very thick hair, then you may need to separate your hair into small sections and work in layers to ensure you are saturating all of your hair with the dye. Gather your hair into a bun and allow it to process. How long it takes for your hair to process depends on the type of dye you are using. Most brands will ask you to wait around 25 minutes, but some may have a longer processing time. Check the package to be sure. Cover your hair with plastic wrap, a plastic bag, or a shower cap. This will trap the heat and make the dye more effective. Wash the dye out with cool water, then condition your hair. Once the processing time is out, rinse your hair with cool water. Keep rinsing until the water runs clear. Apply a color-safe conditioner, wait 2 to 3 minutes, then rinse it out with cool water to seal the hair cuticle. Skip the shampoo. Many dye kits include a conditioner. Dry and style your hair as desired. You can allow your hair to air dry, or your can blow dry it instead. If your hair colored turned out too brassy or orange for your liking, don't worry. Simply wash it with a purple or blue toning shampoo; follow the instructions on the bottle.

Understand that you cannot make your hair lighter without bleaching it. Forget about going pastel without bleaching. Remember that hair dye is translucent. Be aware that some hair types and textures take dye better than others. Opt for demi-permanent or permanent hair dye over semi-permanent. Try a bright, concentrated dye, but understand that it will be subtle. Use a specialized product for best results, but expect limited color options. Opt for a cool or ash tone. Have a bottle of toning shampoo ready in case of brassiness. Choose your dye, preferably in a cool tone. Section off your hair. Protect your skin, clothing, and work surface. Prepare the hair dye kit according to the instructions. Apply the dye to your hair. Dye the rest of your hair, working in layers. Gather your hair into a bun and allow it to process. Wash the dye out with cool water, then condition your hair. Dry and style your hair as desired.

https://www.wikihow.com/Make-a-Rubber-Mold

How to Make a Rubber Mold

A rubber mold can be used to easily create new copies of an object. To make your own mold, you'll need a rubber molding product, like Smooth-On or Polytek. You'll also need a disposable container with a lid, scissors, and a releasing agent, like Ease Release or Spray-On. First, spray your object with the release agent so the mold doesn't stick to it. Then, glue or tape your object to the base of the disposable container. Mix your rubber molding solution and pour it into the container. Put the lid on the container and let everything sit for 24 hours. Finally, cut the container open with scissors and cut the mold in half to get your object out.

Find an object that you wish to set in your mold. This could be a pinecone, toy figurine, bouncy ball, or any other relatively small object that you wish to duplicate. Don't worry about your object being too detailed - rubber molds are great at catching very intricate designs, so the details on your object should show up perfectly. If you decide to pick a porous object, such as an object made of wood or plaster, you'll need to seal it before you create the mold. Select your mold-making material. There are a number of companies that sell rubber for making molds, but Smooth-On and Polytek are very popular ones. They usually come in a kit with two separate compounds that are mixed together to create the liquid rubber. The average price for a rubber mold-making kit is $30. Smooth-On offers a variety of different kits that have detailed instructions and an easy process. Choose a disposable container that will hold the object and liquid rubber. You'll need a box or container of some sort to attach your object to and hold the liquid rubber. Find a container that will fit your object. You should leave roughly 0.5 inches (1.3 cm) of space between the walls of the container and your object. Your box could be something like a yogurt or ice cream container. Anything that will fit your object entirely and you can cut through to remove your mold will work. You can also build your own mold box by cutting foam core to create the sides of the box and attaching them together with hot glue. You'll have to cut through the container to extract the mold, so be sure that you choose a box you're ready to throw away. Secure your object to the base of the container. To ensure that your object doesn't move around once the liquid rubber is poured, you must attach it to the base of your container. This can be done by simply hot gluing your object to the container. You want your object to have a wide base so that once the mold is finished, it will be easy to extract the object. If your object doesn't have a large base, you can create one using a section of wax. Stick your object into the wide shape of wax, and attach the wax to the container's base. If you want to reuse your object, you can use tape or a different adhesive that won't damage the object. Just be aware that the different adhesive you choose might not be as stable as the hot glue. Seal your object and container if necessary. If your object is made of wood, plaster, unglazed ceramic, stone, concrete, or any other porous material, you're going to want to seal it. Use a sealant such as SuperSeal or Krylon clear acrylic spray. Rubber mold suppliers will often have their own sealant that you can purchase along with the rubber mold. If your object is made of a non-porous material, such as plastic, metal, or glass, you don't need to seal it. Apply a releasing agent to your object and container. In order for your object to easily separate from the rubber mold, you should apply a releasing agent that covers your object and the container. Most releasing agents come in the form of a spray or liquid, so apply a light coating and be sure to cover the entire area evenly. Ease Release, Spray-on, and ReleaSys are all popular releasing agents that can be found in art stores, home improvement stores, or online. Prepare the mixture for your rubber mold. Your rubber will typically come in a two-part liquid. There should be instructions with the material, but most rubbers require you to carefully mix the two parts together using a specific ratio. This will create the liquid rubber that you will pour into your mold. Be sure to stir each liquid part separately in their original containers first before measuring out how much will be poured together. The ingredients could have settled, which will impact the activation of the rubber. Thoroughly mix both parts together. Most times the two parts will be different colors, so when you're mixing them together, make sure there aren't any color streaks once you're finished. Once you've mixed both compounds together, you typically have 20 minutes of work time, so be ready to pour the liquid rubber into your mold soon after you've mixed it. Pour the rubber from above the container to avoid air bubbles. When pouring the liquid rubber over your object, you want to hold the liquid high above the container and pour it in a thin stream. This will help eliminate air being trapped under or around your object, which is one of the main concerns when making a rubber mold. To ensure that there aren't any air bubbles, you can also apply a thin coat of the liquid rubber to your object using a brush of some sort, or very gently shake the container once you've poured the liquid rubber in. Cover the object with the liquid rubber entirely. Continue pouring the liquid rubber into the container by holding it high above your object. You want to make sure your object is entirely covered by the rubber and that there's a nice even coat on the top. If you're not sure how much rubber you're going to need for your mold, you can measure it by pouring water over the secured object in the container. Measure the amount of water that it took to completely cover your object, and that's how much liquid rubber you'll need. Just be sure that your object and container are completely dry before pouring in the mold. Wait a full day or night for the rubber to set. It will depend on the type of rubber you're using as to how long it will take to cure. The average curing time for most normal silicones is 18-24 hours, while most Smooth-On molds advertise the cure time to be 6 hours. It'll all depend on if there are fast-acting catalysts involved, so read the directions that come with your mold. If you're not sure how long you should wait, let the rubber mold set overnight, just to be safe. Remove the object from the mold. After you've let the mold sit for the recommended amount of time, it should be firm and ready to be removed. If you've applied the releasing agent, it should be very easy to remove your object from the mold. Cut away the container using scissors or a razor blade, being careful not to damage the mold. Gently peel the edges of the mold away from the container. Since you created a wide base for your object, you'll be able to easily remove it from the mold. If any part of it doesn't seem firm or dry, replace the container and let it cure for a little while longer.

Find an object that you wish to set in your mold. Select your mold-making material. Choose a disposable container that will hold the object and liquid rubber. Secure your object to the base of the container. Seal your object and container if necessary. Apply a releasing agent to your object and container. Prepare the mixture for your rubber mold. Pour the rubber from above the container to avoid air bubbles. Cover the object with the liquid rubber entirely. Wait a full day or night for the rubber to set. Remove the object from the mold.

https://www.wikihow.com/Sell-Old-Coins

How to Sell Old Coins

To sell old coins, take low and medium-value coins to a reputable coin dealer, where you should be able to easily sell them. If you can't find a local coin dealer, try visiting a traveling coin show so you can network with dealers and find someone to buy your coins. If you have rare coins, save them for auctions and private collectors, who will usually pay more money for high-value coins. You can find auctions and private collectors online through websites like eBay.

Identify the coin. Before you can sell a coin, you need to know what coin you have. First, find the coin's denomination, then note the date and mint mark. These pieces of information will be somewhere on the coin. You can then type them into an online search engine to figure out what coin you have. Coin dealers and collectors may be able to help you, too. Take a clear photo of both sides of the coin and send it to coin collector groups online when you can't bring the coin in person. Note the coin’s condition. The condition of the coin affects value. Look over both sides of the coin again. Does it look dirty or scratched? The worse the damage is, the less value you'll get for your coin. Also look for any printing errors, since these often increase the value. Coins are graded on a 70-point scale where 0 is “Poor” and 70 is “Mint Condition.” Coins rated “Good” or 6 are actually very worn, and ones rated “Fine” or 12-15 have a medium amount of wear. Don't attempt to clean the coin! Coins are historical artifacts and collectors like them natural. Cleaning can actually damage the coin further. Look up the coin’s value. Once you know what coin you have, you can estimate how much it's worth. There are plenty of sites online that maintain a list of current coin values. Another option is to go to your local bookstore and order the The Official Red Book , which is an official and very detailed guide of coin values. Coins are listed at wholesale price. You may not get as much when you sell the individual coins. Monitor auctions to find out how much your coin is worth. More information on coin values can be found by searching recent sales. All sorts of coins pass through sites such as Heritage Auctions. Search for coins similar to the one you own to get a glimpse of how much others are paying for them. Get an appraiser to value coin collections. Appraisers are necessary when you're selling valuable coins or a large collection. Search your local phone directory or online to find a trustworthy coin appraiser or dealer. They'll analyze each coin, verify its authenticity, and tell you how much it's worth. Look at online reviews from other customers or consult the Better Business Bureau to vet the appraiser's reputation. Many respectable dealers are members of groups like the American Numismatics Association or Professional Coin Grading Service. Use these sites to find trustworthy appraisers. Group coins by value. Different buyers specialize in different types of coins. If you're selling multiple coins at a time, try to separate them into value-based groups. Make groups of high, medium, and low-value coins. How you group the coins is up to you, but the easiest way to do this is by wholesale value. You can also separate the coins based on how worn they are, the metal used in them, or where they were printed. Speak to reputable coin dealers. Local coin dealers are natural places to visit first when selling coins. Mostly you'll sell low and medium-value coins here. When you go to a dealer, look at their stock. If they have a lot of coins made of the same metal and of similar quality to the ones you're selling, chances are they'll give you a fairer price. Many dealers can also handle rare coins, but you'll usually get more money from auctions or private collectors when selling these coins. Remember that dealers are running a business. To make a profit, they'll pay you less than the wholesale price. It's best to let multiple dealers evaluate your coins. Stay polite as you continue to shop around. Visit coin shows. Coin shows bring together large numbers of buyers and sellers. Look for people dealing in coins of similar quality to the ones you're selling. Discuss a fair selling point, but don't feel pressured to sell. You won't always get a great offer at a coin show, but you'll have an opportunity to find trustworthy dealers and meet people who can guide you in the right direction. Search for online coin dealers. These sites are a fast way to sell coins from your own home. You can find sites willing to buy both common and rare coins. Again, keep an eye out for dealers focusing on the kind of coins you're selling. A dealer of rare gold coins isn't likely to be interested in a wheat penny or buffalo nickel. Take good pictures of the coins to get more interest and fairer offers for your coins. Work in a well-lit environment so the lettering and mint marks are as visible as possible. Pick up coin collector magazines. Publications such as Numismatic News and Coin World feature advertisements from coin dealers. While the magazines offer enlightening information on coin sales, they may also reveal your perfect buyer. Pick up one in your local coin shop or by looking online. Whatever you do, avoid advertising in your local newspaper. Even if you meet someone in a safe place, this makes your coins a potential target for thieves. Submit the coins to auctions. Coin auctions happen both online and in person. They come in all sizes and can be local, regional, or national. Try to find an auction that features a lot of coins of similar material to yours, such as copper or silver. Auctions are unpredictable, so you may earn less than what a dealer would pay or you may get an unexpected boost to your sale price. Auctions charge both a buyer and seller fee of around 10-15% of the final sale price. Account for this when determining how much you can make from auctioning a coin. Auction sites like eBay are also fine, but be wary of scams. Choose buyers who give you a fair analysis. Unscrupulous buyers give low offers in the hopes of getting a better deal. Watch the person evaluate your coins, if possible. They should analyze each coin individually. Avoid anyone who offers you a flat price without bothering to take a long look at the coins. Say no to any buyer who pressures you into selling coins immediately. Look for dealers with positive reviews and accreditation from well-known numismatics organizations. Have the coins evaluated by many buyers. Shop around to get the most from your coins. Let multiple dealers evaluate their coins and make offers on them. Tell each one that you'll “think about their offer and come back later.” Then, when you're ready to sell, choose the dealer that you feel comfortable doing business with. Sell collections as a whole. When selling a plentiful collection of coins, it's better to keep the coins as a package deal. Many dealers will be interested in only a few coins. They'll pick out the high-value coins, leaving you with a less valuable collection that's harder to sell. Set a price for the total collection and stick to it. Keep documentation of your sales. Even a coin you got for free can cause you legal problems. Your government likely taxes any profit you make off of sold coins. That's why it's important to keep a detailed list of every sale you make as well as any coin purchases. Consult your local tax laws to find out how to report your income.

Identify the coin. Note the coin’s condition. Look up the coin’s value. Monitor auctions to find out how much your coin is worth. Get an appraiser to value coin collections. Group coins by value. Speak to reputable coin dealers. Visit coin shows. Search for online coin dealers. Pick up coin collector magazines. Submit the coins to auctions. Choose buyers who give you a fair analysis. Have the coins evaluated by many buyers. Sell collections as a whole. Keep documentation of your sales.

https://www.wikihow.com/Breed-and-Incubate-Pheasants

How to Breed and Incubate Pheasants

To breed and incubate pheasants, start by moving male and female pheasants into a breeding pen. You should aim to have 7-8 hens for every rooster so the males are less likely to fight. Then, provide a calcium source for the pheasants, like oyster shells or limestone grit, so the hens produce strong eggs. Once the pheasants breed and the hens start laying eggs, you can either transfer the eggs to an incubator or let the hens incubate the eggs. Alternatively, you can let the hens incubate the eggs for 7-10 days before transferring them to an incubator, which can help speed up production.

Look up your pheasants' breeding season. Pheasants breed in spring and summer, generally beginning in March in the Northern Hemisphere. Look up your specific pheasant species to find a more accurate start date. For best results, you should move the pheasants into their breeding pen about a month before the season begins. Set up the breeding pens. Pheasants thrive in large environments with plenty of brush cover. A space with an irregular shape works better than rectangular or round areas, as it provides more nooks and crannies for nesting hens. These factors are especially important if you plan to have the mother brood the eggs, but they are important even if you're only concerned about egg production. The ideal environment includes fully grown trees and shrubs. If this is not feasible, provide stacks of cornstalks or other brush for hiding and nesting spots. Decide on a male:female ratio. A breeding pen typically has a ratio of seven or eight hens per rooster. Males will often fight during the breeding season, so lowering this ratio may be dangerous. If you have the space, dividing the pen into multiple breeding groups will reduce violence and broken eggs. If a males dies or has to be removed, do not attempt to replace it during the breeding season. The remaining males may kill the intruder. Provide calcium. All egg-laying birds require a calcium source to produce strong eggs. Oyster shells, limestone grit, and other options are available at farming supply stores. Pheasants are able to manage their own calcium levels when provided with enough of the source, so the exact amount is not critical. Install artificial lights (optional). If you are running a commercial farm, artificial lights are recommended to increase egg production. Set these to an automatic timer to produce 15-hour days. Add the artificial light starting at sunset; sudden light before dawn may startle the pheasants. Decide on an incubation method. There are three ways to incubate the eggs: Incubators : These machines are almost always used in commercial operations, as they can incubate many more eggs at once. They also allow precise control over the environment, which can greatly increase hatching percentage — at least once you've had some practice. Pheasant hens : This is the cheaper option, and may be more fun for a backyard breeder who wants to watch pheasant behavior. However, as described below, this requires plenty of space and vegetation. Brooding halts egg production, so you will end up with fewer fertilized eggs than the incubation method. Hens of other species: Even in good conditions, some pheasant species or individual hens will fail to raise the eggs. You may use domestic fowl to brood their eggs, but there is a risk of disease transfer or poor mothering once hatched. Note — One efficient way to handle this is to allow the pheasant hen to brood for 7–10 days. Take the eggs to the incubator, then allow the hen to lay a second clutch and raise it herself. Purchase an incubator. There are a wide range of incubators available, costing anywhere from one hundred to several thousand US dollars. Choosing a model is beyond the scope of this guide, but these basics can inform your decision: Forced-draught incubators have better ventilation systems and are generally easier to manage. However, some studies suggest that the more labor-intensive still air incubators get better results for pheasant eggs. Read the manual before buying if possible. If installed incorrectly or in the wrong environment, the incubator may overheat. Review incubator basics. If you've never used an incubator before, read our detailed guide to the general process. This includes important setup and sanitation information before you get started. Return to this guide to find information specific to pheasant incubation. Start this at least a week in advance. Leaving incubator on this long will allow it to reach a steady temp and humidity before eggs are introduced. Collect eggs daily. If the pheasant hens are not sitting on the eggs, collect them every morning, and perhaps again later in the day. Eggs left out are vulnerable to heat damage and predation. Store eggs until ready to incubate. If your incubator is not ready yet, store the eggs in a tray of clean sand, with the pointed end tilted downward at a 45º angle Measure humidity and temperature daily, keeping the area as close to 55ºF (12.7ºC) and 65–70% relative humidity as possible. Even a change of 5ºF (change of 2.8ºC) can make an additional 10% of the eggs unviable. Rotate each egg once a day. Mark two opposite sides of the egg with an X and an O to help you keep track, using a pencil or felt-tipped pen. Move on to incubation as soon as you can, and always within 11 days of collection. . Candle the eggs (optional) A bright light can reveal signs of healthy development or failure. If you have limited space in your incubator, perform this test to determine which eggs you can discard. Place the remaining eggs inside the incubator. Do not expose eggs to the light for too long, as the heat can cause damage. You may perform this test periodically while the eggs are being incubated, but try to minimize handling. Track temperature daily. For pheasants, a forced-draught incubator should be kept as close as possible to 100ºF (37.8ºC), and still air incubators at 102–103ºF (38.9–39.4ºC). Place the thermometer ½ inch (1.2cm) above the top of the eggs, and check it daily. The right temperature is vital to the eggs' development. Keep a master thermometer (accurate within 0.18ºF / 0.1ºC) in a cool place where it will not be jarred. At least once a year, compare your daily thermometer to the master and replace the daily thermometer if it is not accurate within 0.9ºF / 0.5ºC. Incubators can easily overheat on a hot day, or if there is not enough ventilation in the room. In an emergency where the correct temperature is not feasible, a few hours at a low temperature (90ºF / 32.2ºC) is safer than a high temperature (105ºF / 40.6ºC). ) Turn the eggs regularly. If the machine does not turn the eggs automatically, turn them by hand at least three times a day, and preferably five or seven times a day. To ensure the eggs are rotated 180º, mark the opposite sides with an X and an O, using a pencil or felt-tipped pen. Turn an odd number of times each day so the two sides alternate positions each night. Track humidity. Use a wet bulb thermometer to test humidity daily. Most incubator manufacturers recommend a relative humidity of 55%, which is equivalent to an 85ºF (29.4ºC) wet bulb reading at air temperatures of 100ºF (37.8ºC). If you have a different air temperature, refer to a psychrometric chart to find the desired wet bulb reading at 55% relative humidity. The wrong humidity can cause serious developmental problems. The effects are less immediate than a mistake in temperature or egg turning, but the humidity should never be more than 10% off these recommended levels for more than a day or two To increase humidity, keep the incubator's moisture trays full of warm water. Many incubators have automatic controls to adjust humidity as well. At the correct humidity levels, the egg should lose weight at a steady pace, down to about 85% of its original weight by the time it hatches. For more accuracy, weigh the egg regularly and draw a chart of its progress. If it is on pace to lose too much or too little weight, consult an expert or an in-depth incubation guide for information on adjusting humidity. Ventilate the machine. Forced-draught incubators should ventilate on their own, while still-air incubators only have small air holes and should be placed in a well-ventilated room. Since models vary greatly, refer to your incubator manual for instructions on adjusting ventilation. Ventilation can be adjusted to change humidity, but this is not its only purpose. Do not reduce ventilation too far in an attempt to increase humidity, or the chicks may be cut off from oxygen. Look up expected hatching times. "True pheasant" species (also called typical pheasants) tend to hatch after 24 or 25 days of incubation. Other species range from 20 to 29 days, so look yours up so you know what to expect. Make adjustments near hatching time. About three days before the expected hatch date, make the following adjustments: Move the eggs to a hatcher (optional). A hatcher is essentially a simple incubator with no turning mechanisms. Turning is not required during the final stages, and newly hatched chicks can get caught in the moving parts. Hatched chicks also introduce disease, so their presence in the incubator requires a new round of disinfecting. Increase relative humidity to 65%. This will help soften the egg membrane, allowing chicks to push through. If necessary, hang wet hessian or install automatic misters to increase humidity. Increase ventilation. Open the air vents wider during this period. Never keep the vents narrow in an effort to increase humidity during this time. Wait for the chicks to hatch. Some basic info in pen setup is covered in the section below. This guide does not go into the broader topic of pheasant chick care, but breeding associations and university extensions have excellent resources available online and by mail order. Confirm that the pheasants are brooding. As described in the section on breeding, pheasants require plenty of space, hidden nooks, and vegetation. Even then, many species are notoriously reluctant to brood. Check daily to see whether any of your hens have become broody. If they have, you can leave the incubation process to the mothers. If the pheasants refuse to brood, you can give the eggs to other poultry species. Because the possible transfer of disease is specific to species and region, speak to a local pheasant breeder or veterinarian before you try this. Watch for signs of male aggression. If the females do not have space to hide from males, the males may become aggressive or destroy the eggs. The risk is greater after the chicks have hatched, so consider moving the males out of the pen once your hens are brooding. Occasionally, a male will help the female brood. If you're a backyard breeder who's not too invested in the outcome, you can try keeping in the rooster for the first season and seeing what happens. Construct sand ramps to roosting areas. Newly hatched chicks cannot fly and may die if the pop hole (the entrance to the roost) is too high to reach. A ramp allows the chick to follow the mother up and down. Sand ramps are best, as solid ramps usually leave crevices that chicks can get lost or stuck in. Also provide ramps between any "steps" in the pen. Drain bodies of water. Chicks easily drown even in small bodies of water. Empty these or surround them with chick-proof barriers. Block off walls adjacent to other pens. Birds in adjacent pens can catch chicks through the mesh. If two pens share a wall, block the area low to the ground with a solid barrier. Also make sure you are using a mesh fine enough to prevent chicks from walking through the holes.

Look up your pheasants' breeding season. Set up the breeding pens. Decide on a male:female ratio. Provide calcium. Install artificial lights (optional). Decide on an incubation method. Purchase an incubator. Review incubator basics. Collect eggs daily. Store eggs until ready to incubate. . Track temperature daily. Turn the eggs regularly. Track humidity. Ventilate the machine. Look up expected hatching times. Make adjustments near hatching time. Wait for the chicks to hatch. Confirm that the pheasants are brooding. Watch for signs of male aggression. Construct sand ramps to roosting areas. Drain bodies of water. Block off walls adjacent to other pens.

https://www.wikihow.com/Make-a-Heating-Pad

How to Make a Heating Pad

To make a heating pad, fill an old sock or zip-lock freezer baggie with uncooked rice. Tie the sock shut or seal the baggie, then pop it in your microwave for 1-2 minutes until it's heated through. If you used a sock, your heating pad is ready to use! If you used a plastic baggie, be sure to wrap it in a hand towel before you use it, since the hot plastic may burn your skin!

Fill an old sock with uncooked rice. The most simple method for a reusable rice-filled heating pad. It just requires and old sock, some rice, a microwave and something to tie or sew the sock shut. First of all get hold a a good sized clean cotton sock that you won't miss, and then pour in the rice. There is no fixed amount of rice to use, but it is recommended that the sock be at least half or three quarters full. Don't overfill it though. There should be a bit of flexibility so that the pad can rest comfortably on your skin. You want it to be able to mold itself to the shape of your body a little. Some alternative fillings to rice include corn, barley, oatmeal and beans. Consider adding lavender oil. If you are making a heating pad to try to soothe your headaches, you can add some herbal ingredients to help. The most commonly cited extra ingredient is lavender oil. Simply mix in a few drops, 4-6, of essential 100% lavender oil in with your rice. It's best to mix this in before you put the rice in the sock. Other suggestions for herbal additions include marjoram, rose petals, and rosemary. You can use dried herbs. Tie or sew shut the sock. Once you have added the rice, you need to secure it by closing up the sock. For those that are handy with a needle and thread, it'll be straight forward enough just the sew shut the open end of the sock. An even easier option is just to tie off the end of sock. Tie it as close to the end of the sock as possible. Tie it as tight as you can as you don't want any rice slipping out. Heat it up in the microwave. Now you have made your rice sock all you need to do is heat it up in the microwave. Simply put your secured sock in the microwave and heat it up. The length of time you will need to put it in for will depend on the size of sock and amount of rice you have used. One and a half to two minutes should be long enough. Keep an eye on it and don't leave it unattended. As a safety precaution you can put a cup of water in alongside the sock. If you have added dried herbs, this is a good idea. Grab a zip-lock freezer bag. This is a very quick and easy way to make a heating pad. All you need is a zip-lock freezer bag, and some uncooked rice. Make sure the freezer bag is microwave safe, if not it'll melt and smoke and be a disaster. If you have just found a freezer bag around the kitchen and aren't sure if it's microwave safe, don't use it. Pour rice into the bag. Once you are certain you have a bag you can use in the microwave, pour in some rice. Fill the bag so that it is about three quarters full with uncooked rice and then secure it with the zip-lock across the top. Pop it in the microwave. Warm it up in the microwave for a minute, adding another seconds to a minute if necessary. Once it is heated up, take it out out the microwave and wrap it in a hand towel or other piece of insulating fabric. You don't want to put the heated bag directly onto your skin. Get your chosen fabric. You choose pretty much whatever you like to make the heating pad, but you will want to use a cotton fabric, such as a T-shirt or a pillowcase. Cotton is able to withstand high heats so this is the best choice for your fabric. Ask yourself if what you have chosen would handle being ironed a high heat as a basic guide to it's suitability. Make sure nobody is going to miss whatever you decide to use. Cut it to size. In theory you could make your heating pad in whatever size or shape you like, providing it will fit in the microwave when you're done. The obvious shape to use would be a rectangle, but the same basic methods apply to whichever shape you opt for. Cut two pieces of fabric to your desired shape that are the same size. If you using a rectangle something like a book can be a handy template. You can use a plate for a circular one. You can also use a sleeve from an old shirt. Pin the two pieces of fabric together. Once you have your two equal size and shape pieces of fabric you need to pin them together in preparation for sewing. You should have the side of the fabric you want to be displayed on the finished article facing inward now. When you sew it together it will be inside out. Doing it this way means that the stitching will be more hidden and neater. Sew along the edges. Now you need to sew the two pieces of fabric together. You can do this either on a machine or by hand, whichever is best for you. Sew along the sides, but be sure to leave a gap of an inch or two on one side. You will need this to turn it the right way out, and to add the rice. Push the fabric through this gap to turn it the right way out. This might be a bit tricky, so be fairly careful, especially if your sewing isn't the best and could come loose. Pour in the rice and sew it shut. Now pour in the rice so it is around three quarters full. You might find it helpful to use a funnel to get the rice in, especially if the hole is small. Go ahead and sew shut the gap you left. Now your pad is full of rice it could be tricky to manoeuvre with a sewing machine, so you might find it easier to sew this bit by hand. Use it for lower back pain. There is some evidence that adding heat to your lower back can help relieve pain there,as heat can release tension in muscles. To use your heating pad for this simply lay it on your lower back, or the part of your back which is sore. Leave it there for fifteen to twenty minutes. Use it for headaches. Heating pads can also be used for headaches and migraines in a similar way as for back pain. The heat relaxes tense muscles which can ease the pain in your head which is caused by a headache or migraine. Just place the pad on your head or neck to feel the benefits. Use your heating pad for other aches and pains. As the heat from your heating pad relaxes muscles, you can use to it to relieve pain anywhere on your body that you feel discomfort or aching. Pads like this are often used to ease tense neck and shoulder muscles as well as back pain. Consider using it as a cold press. You can also use the same heating pad as a cold press, simply by cooling it in the freezer first. There is less proof that cold will be as effective for lower back pain as heat will be. If you are using a plastic bag, be sure to wrap it in a towel before applying it to your skin.

Fill an old sock with uncooked rice. Consider adding lavender oil. Tie or sew shut the sock. Heat it up in the microwave. Grab a zip-lock freezer bag. Pour rice into the bag. Pop it in the microwave. Get your chosen fabric. Cut it to size. Pin the two pieces of fabric together. Sew along the edges. Pour in the rice and sew it shut. Use it for lower back pain. Use it for headaches. Use your heating pad for other aches and pains. Consider using it as a cold press.

https://www.wikihow.com/Wake-Up-When-You-Are-Tired

How to Wake Up When You Are Tired

To wake up when you're feeling tired in the middle of the day, try taking a break from your current task and going for a short walk to get your blood pumping. Or, you can throw on some upbeat music for a few minutes to wake yourself up. Alternatively, try snacking on some citrus fruit if you're feeling hungry, which can boost serotonin and put you in a better mood. Just try to avoid drinking coffee since the caffeine might make you crash, and instead drink some ginseng tea for a natural stimulant.

Get excited about your plans for the day. Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation. This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. Drinking that first cup of coffee. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Talking on the phone with your best friend after a hard day's work. Getting your favorite takeout on the way home. Whatever it is, think about it first thing when you wake up. Let the sun shine in. Does your room get natural light in the morning? If not, you're missing out on nature's most effective wake-up call. When the sun streams through your windows in the morning, your brain naturally knows it's time to start moving. But if you have blackout curtains and don't get decent light in the AM, you're going to feel groggy until you go outside. If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises. You may also try waking up early and actually watching the sun rise. This gives you some time alone in the morning before the pressures of the day start. Watch the sun rise from your window, or take a walk outside early to clear your head. Drink a big glass of water. Going 8 hours without drinking water (while you're asleep) is enough time for your body to get a little dehydrated, which can make you feel sleepy. Wake up to a big glass of cool water to start your day off right. You'll feel more alert within minutes. If you want to be able to drink water while you're still in bed, fill up a small thermos with ice the night before and keep it on your bedside table. In the morning the ice will be mostly melted and you'll have a cup of cool water ready to drink. Drink water before you grab coffee or tea. Wash your face with cool water, too. It helps lower your body temperature, lifting you out of your warm, sleepy state. Brush your teeth with peppermint toothpaste. The smell of peppermint stimulates your body's trigeminal nerve, giving you an energy boost. Brushing your teeth with peppermint toothpaste first thing is a great way to perk up. Do it before you have anything to eat, since brushing immediately after eating isn't very good for your teeth. If you don't like peppermint toothpaste, keep a bottle of peppermint essential oil or a few peppermints on hand and inhale the scent deeply. This will have exactly the same effect as using peppermint toothpaste. Read an article or two. Engaging your mind is another good way to start your motor running in the morning. Read a few interesting stories or watch some videos. You'll be so busy learning something new that you won't have time to think about how sleepy you are. Reading email or a book - as long as the content is interesting - has the same effect. If you choose a book, make it your special morning book. Read it consistently every morning. You could also listen to the radio or turn on the TV. Move your body. Going from the prone position to an active one will certain help you rise and shine. You know how cartoon characters always stretch when they get out of bed? That's actually a really helpful way to aid your circulation and make you feel more awake. If you're not into stretching, here are a few other things to try: Take a short walk outside. Do last night's dishes. Make your bed and straighten your room. Do jumping jacks. Jog around the block. Better yet, do 30 minutes of cardio exercise, like running, swimming or biking. Have breakfast. They call it the most important meal of the day for good reason; the protein, carbohydrates and fats you eat in the morning keep your body healthy and get you off to a good start. On those days when you just don't want to wake up, let yourself indulge a bit. Let yourself take the time to have coffee, a grapefruit, and an omelet instead of stuffing down a piece of dry toast as you rush out the door. Drinking some coffee with breakfast can also help you feel more awake and alert. Get a change of scene. Even if it's just a 10-minute walk around your office building, putting yourself in a different environment for a bit helps your brain stay active and engaged. When you find yourself getting drowsy, you'll be a lot more productive if you go ahead and take that break. Be strict about taking your breaks. Even if you have a big deadline or project, working too much will cloud your mind. Take a small break every two to three hours and you will be more productive. If you can go outside, do it - even if its raining or freezing outside. The change in temperature will shock your body out of its afternoon lull. Get up and walk around frequently. When you sit in one place for too long, your circulation is impacted - and that has a big effect on your state of mind. Boredom can make you feel sleepier, so try your best to distract yourself and keep your mind engaged. Eat an orange or grapefruit. The smell of citrus boosts serotonin, the hormone that puts you in a positive, uplifted mood. Having some orange or grapefruit wedges - or any other type of citrus - is a great way to overcome your mid-afternoon slump. Even squeezing a lemon into your glass of water can help. Drink ginseng tea. Ginseng is a natural stimulant that improves brain function. Having a cup of ginseng tea or taking 100 milligrams of ginseng extract can help improve your focus. Also, It will help your brain to feel refreshed. Ask your doctor before taking supplements. Ginseng should be avoided if you have high blood pressure. Avoid caffeine and sugar later in the day. You might crave a latte and a cookie when 4:00 rolls around, but caffeine and sugar will only cause you to crash after a temporary high. For sustained energy and alertness, drink water or tea instead of coffee, and eat a high-protein snack like almonds. Listen to upbeat music. Maybe you don't think you're in the mood, but it can't hurt to give it a try! Put on the kind of music you usually dance to come Friday night. Soon your feet will be tapping and your head will be nodding - you won't be able to help yourself. Your slightly elevated heart rate will help you perk back up in no time. You can also catch up on an article, listen to an interesting podcast, learn a language, or do anything else that will get you excited and help you refocus. Take a power nap. Instead of resisting the urge to close your eyes, give in! Taking a 30-45 minute nap will go a long way toward helping you feel much more alert. An afternoon nap might be just what you need to get through the rest of the day, especially if you didn't sleep well the night before. Get lots of exercise. Wearing yourself out during the day is the best way to make sure you sleep well at night and feel rested on a daily basis. If your lifestyle is primarily sedentary, this change can make a really big difference. Start small by incorporating 30 minutes of walking into your day, either before or after work or school. If you find you enjoy the exercise, try jogging, biking or swimming to amp things up a bit. You can also wear yourself out gradually by adopting the following habits: Take the stairs instead of riding the elevator to your floor. Get off the subway a few stops short of your usual stop, and walk the rest of the way home. Try the 7-minute method for working out all of your muscle groups every morning. Watch what you eat after 8:00. Eating or drinking later at night can affect your sleep. Your body isn't able to rest as fully when it's trying to digest food. Try to eat earlier dinners and avoid snacking past 6:00pm for a better night's sleep. Drinking alcohol can also affect your sleep. It might make you sleepy at first, but it can prevent you from reaching the deepest stage of sleep. That's why you're likely to feel tired the morning after drinking, even if you crashed for more than 8 hours. Keep electronics out of the bedroom. Do you check your email and read news articles until the moment you turn out the lights? It's likely that your mind is buzzing with tomorrow's to-do list and controversial political topics when you should be winding down mentally and emotionally for the night. Help yourself feel calm and peaceful by keeping your electronics off before bedtime. Leave your laptop in another room, or at least power it down instead of leaving it on and easily accessible. If you have to leave in your room because it's your alarm, then put it across the room to still hear it. Make your bedroom peaceful and inviting by filling it with soft pillows, candles, muted colors, and calming scents - nothing that makes beeping sounds or has wires. Have a schedule. Going to sleep at the same time every night and getting up at the same time every morning can help you get better rest. If you stay up til 2 AM and sleep in on the weekends, then get up at 6 AM the following Monday, your body will be playing catch-up the whole day. Try to stick to a healthy schedule that won't confuse your internal clock. Try to avoid having to have an alarm, if you can. Let your body's natural clock wake you up instead. Waking up naturally will help you be more alert throughout the day, since you aren't forcing your body into a state it isn't prepared for.

Get excited about your plans for the day. Let the sun shine in. Drink a big glass of water. Brush your teeth with peppermint toothpaste. Read an article or two. Move your body. Have breakfast. Get a change of scene. Eat an orange or grapefruit. Drink ginseng tea. Avoid caffeine and sugar later in the day. Listen to upbeat music. Take a power nap. Get lots of exercise. Watch what you eat after 8:00. Keep electronics out of the bedroom. Have a schedule.

https://www.wikihow.com/Care-for-a-Sick-Puppy

How to Care for a Sick Puppy

To care for a sick puppy, encourage it to lie down by placing some toys in its bed or crate. Additionally, speak in a soft voice to help it calm down. You should also offer your puppy small amounts of water to keep it hydrated while it recovers. If your puppy is vomiting or has diarrhea, feed it white meat, like chicken or fish, with white rice. Make sure to take your puppy to the vet if it fails to recover after a day or two, or if it has difficulty breathing.

Take note of any abnormal behavior. Some behavioral red flags include a loss of appetite, lethargy, shaking, weakness, unusual sensitivity to being touched or handled, or aggression without cause. Make a list of your pet's symptoms so that you can relay these to the vet. Encourage your pet to lie down. Put together a comfortable bed for your puppy and try to lure it to the bed using toys and praise. Your puppy will likely be eager to rest if it is feeling ill. If your puppy is crate trained, put it in the crate so that you can keep an eye on it more easily. Speak in a calm voice. Try to calm your dog with a soft voice and soothing words. Your puppy takes its cues from you, so stay calm and reassure your puppy that it will be okay. They will pick up on your loving tone and will feel more at ease. Give small amounts of water to your puppy. Encourage your puppy to drink water, as it is important to keep it hydrated while it is recovering from an illness. However, drinking too much at once could have a negative effect on your puppy, so monitor its water intake. If your puppy is unable to swallow water without vomiting, contact your veterinarian right away. Feed your puppy a bland diet if it is vomiting or having diarrhea. If your puppy is able to eat, feed it white meat, such as boiled chicken or boiled fish (cod or coley), with white rice. You should give your pet one cup (0.24 liters) of food per 10 pounds (4.5 kg) of weight each day. Continue this bland diet for 1-2 days following the day your puppy first became sick. You can then return your pup to its normal diet if the symptoms cease. If your puppy refuses to eat, or if it is having severe diarrhea or vomiting, take it to the vet right away. These problems can contribute to low blood sugar and dehydration, which can make your puppy's illness much worse. Recognize when to take your pet to the vet. Take your puppy to the vet immediately if it is having severe symptoms or symptoms that last longer than 1 day. If your puppy is in an emergency situation, the vet will assist you right away. Go to the nearest animal hospital immediately if your puppy shows any of these symptoms: Difficulty breathing Unconsciousness Excessive bleeding Known exposure to a toxic substance Vomiting or diarrhea Broken bones Breathing difficulties Seizures Inability to urinate Straining or difficulty during defecation Swellings around its face, eyes or throat Weakness or lethargy Call the veterinarian. Look up the number for a local pet doctor either online or in the phone book. Clearly specify what you have observed the puppy's symptoms to be, and express your worries. It's a great plan to choose an animal hospital that's been accredited by the American Animal Hospital Association (AAHA), especially if there is a chance that your puppy may be seriously ill. Sometimes, the veterinarian will know immediately what is wrong with your dog, so they may tell you over the phone to ease your concern. However, sometimes they will not be sure until they check the puppy in person. Make an appointment if your puppy is stable. Ask for the soonest available appointment, and agree on a meeting time. Take note of the agreed-upon appointment so that you do not forget. Try to be patient, since although your puppy's sickness is your number-one concern, the doctor may have a full schedule of appointments already. If you're worried, ask what you should do for your dog in the time leading up to the appointment. Travel safely with your puppy. Due to its discomfort or pain, your puppy may be reluctant to get into the car with you. Some dogs also get anxious about visiting the veterinarian or about meeting new people. Offer your puppy a treat to reward them for getting into the car. Drive carefully, and, however tempting, do not let the puppy sit on your lap while you drive, as this could be dangerous for you both. Follow the vet's recommendations. The doctor will probably write a prescription for medication, so be sure to have this filled and give your puppy the proper doses. Be sure that your puppy gets plenty of water and rest. It is important to follow the recommended care regimen exactly, since this will ensure a speedy recovery for your pet. Try to keep the environment around the puppy calm and quiet while it recovers. Follow up on any necessary treatments. You may have to go to a follow-up appointment, depending on the severity of your puppy's illness. Be sure to ask the vet about ongoing treatment or medication, such as flea medicine, which you will be responsible for administering to your puppy. Keep your dog away from dangerous foods. Food such as chocolate and drinks such as alcohol or coffee can be deadly to dogs. Do your research and keep toxic foods out of reach so that your puppy does not accidentally eat these hazardous meals. Give your puppy plenty of exercise. Dogs can become ill or depressed if they do not get enough exercise or time outside. Certain puppy breeds will require more exercise than others, so be sure to do research about your specific dog type and learn their needs. Get regular vaccines and preventative care. In order to prevent sickness in the future, be sure to take your puppy to the veterinarian for regular check-ups and vaccines. Allow your veterinarian to determine the vaccination schedule for your dog, as this may vary depending on dog breed and size, and the area where you live. Care for your puppy's overall health. Clean your dog's teeth daily, give it regular baths, and groom it each month so that its hair stays out of its line of vision. Be sure to clip your puppy's toenails to keep the puppy comfortable and prevent accidental scratching. If your puppy begins itching behind its ears more than usual, check the ears for potential pests, such as ticks, that may be hiding there. If you notice redness or unusual discharge inside the ear, take your puppy to the vet to be checked for an ear infection. As a general rule, you should bathe your puppy whenever it becomes noticeably oily, smelly, or dirty. Bathing your puppy every week may dry out and damage its skin and fur, unless you are using a very gentle, high-quality shampoo.

Take note of any abnormal behavior. Encourage your pet to lie down. Speak in a calm voice. Give small amounts of water to your puppy. Feed your puppy a bland diet if it is vomiting or having diarrhea. Recognize when to take your pet to the vet. Call the veterinarian. Make an appointment if your puppy is stable. Travel safely with your puppy. Follow the vet's recommendations. Follow up on any necessary treatments. Keep your dog away from dangerous foods. Give your puppy plenty of exercise. Get regular vaccines and preventative care. Care for your puppy's overall health.

https://www.wikihow.com/Wear-Black

How to Wear Black

To wear a black outfit with style, pair it with colorful or bold accessories, such as a red belt or a chunky statement necklace. You can also try experimenting with textures, like layering a black silk shirt under a flat black cotton blazer to create an interesting contrast. Another great way to wear black is to pair it with prints that seem over-the-top, like animal prints or shiny metallics. Alternatively, try a black dress shirt with dark jeans and a tie for an easy business look, and add accessories like cufflinks if you want a classier look.

Wear black casual clothes for a cool, understated look. Affordable, everyday black clothing can make a striking impression. Black somehow makes casual outfits look "put together." Best of all, since most people wear these sorts of clothes often in their day-to-day lives, you'll be getting a good value out any clothes you end up using. Examples: Black t-shirts, jeans, shorts, socks, skirts, belts, baseball caps, tennis shoes, etc. Notes: Try to avoid a 100%-black outfit when you're wearing casual clothing. One-color outfits can make your features blend together, giving you a "formless" look. For instance, a black t-shirt looks great with blue or grey jeans, but if you're wearing it with black jeans, you might use a different-colored belt to break up the monotony. Wear black semi-formal clothes for an intellectual look. Black is perfect if you're trying to make a "bookish" or "artistic" impression. Use a single eye-catching black accessory to lend a little artsy flair to outfit or wear a black academic-inspired outfit to show that you're busy pondering life's deeper questions. Examples: Black turtlenecks, flannel shirts, older blazers, scarves, boots, glasses, jewelry, berets, accessories, makeup, etc. Notes: Quirky and antique-style accessories go great with these types of outfits. For example, an out-of-fashion scarf from the 1970s suddenly looks deliberate and fashionable on an intellectual with a black beret at the coffee shop. Wear black formal wear for any serious occasion. When it comes to formal occasions, always bet on black. "Nice" black clothes are a great investment because they're appropriate for almost any formal get-together, from weddings to funerals. Black formal wear is stately, elegant, attractive, and respectful all at once — you'll never be sorry to wear it when you're enjoying the finer things in life. Examples: Black suits, dresses, tuxedos, veils, earrings, ties, scarves, cufflinks, dress shirts, dress pants, leather shoes, high heels, etc. Wear form-fitting black clothes for a sleek look. Believe it or not, there's some scientific truth to the old saying "black is slimming." Black outfits absorb light, rather than reflect it, so they tend to make it hard to see the wrinkles, lines, and shadows that ordinarily form on a person's clothes. This can give black outfits a slimmer, sleeker look than similar colored outfits, making them perfect for when you want to play up your lean, athletic features. Examples: Yoga pants, athletic shorts, ballet tights, workout clothes, "under armor," skinny jeans, tight leather jackets, etc. Notes: The fit of these clothes plays a big role in how they make you look — a big, baggy black workout shirt won't have a slimming effect, for instance. Use distressed, "punky" black outfits as a show of youthful rebellion. From Green Day to The Cure, many important rock acts have used black clothing as part of their image. This sort of clothing usually gives the impression of "defiance" — in other words, you know you look like a punk, and you don't care one bit! Examples: Black skinny jeans, band t-shirts, studded clothing, distressed jeans, fishnet stockings, ragged skirts, painted nails, makeup, etc. Notes: If you're looking to go all-out, consider extreme options like dyed-black hairdos, nose piercings, and so on. However, keep in mind that these fashion choices can be bad choices for certain situations. For instance, it's never a good idea to go to a job interview dressed like you've just gotten back from a headbanging punk show. Use black-accented accessories for a distinguished, versatile look. It's not just black clothes that go well with almost everything. Black accessories are very versatile as well and can be used to spice up a huge variety of outfits. Use black accessories to add a touch of class to casual multicolored clothes or match them with mostly-black outfits for a deliberate, put-together look — it's all up to you! Examples: Black horn-rimmed glasses, leather purses, messenger bags, gloves, watches, jewelry, piercings, hair bands, etc. Be aware of the different black fabrics available. Not all black clothes are created equally — different black fabrics will have different textures that can affect the way they look and feel on you. Knowing these variations will allow you to experiment and create the ideal black outfit. See below for just a few fabrics commonly worn in black: Cotton: Breathable and comfortable. Flat appearance. A good general fabric choice when it comes to black clothing. Unlike other shades, black cotton doesn't darken when wet. Polyester: Less breathable, but resistant to wrinkling. Soft and smooth. Good for black casual wear. Silk: Smooth, shiny, sleek. In black, it looks luxurious, even decadent. Generally best for men to limit themselves to one silk item per outfit — women can sometimes get away with more. Leather: Strong and tough. Can be flat or shiny depending on the finish. In black, it can give a tough "biker" look or a sleek, "clean" one, depending on the fit and the smoothness of the leather. Be aware that the eyes will drift toward color on black outfits. Understanding the idea of contrast is important when putting together a black outfit. When you're wearing mostly black, anything that isn't black will stick out visually and will naturally attract the eye. For this reason, it's a good idea to wear colored clothing and accessories near features that you want to show off — other people's eyes will spend a lot of time looking here. Keep in mind also that, depending on your skin tone, exposed skin may also create this contrast. Use this to your advantage by making areas of contrast next to skin you want people to look at. For example, if you want people to look at your beautiful face, a black turtleneck that ends sharply below your jawline is a great idea. Use patterned black prints for visual variety. A completely uniform black outfit can be quite striking, but it's not your only option. Try using fabrics with patterns that incorporate black to add contrast and variation to your look. The black used in the pattern will automatically go with whatever other black clothes you're wearing, allowing you to maintain the black "theme" of your outfit without committing to a single color. There are many different patterns that will work here. Polka dots, floral designs, plaid, pinstripes and more are all available in styles that incorporate the color black, giving you many different fashion choices. Be willing to experiment with texture. Another way to add visual contrast to a black outfit is to play with its texture. This is a little more difficult than simply wearing different types of clothes, but it gives you a great opportunity to express your creativity. There are two ways to do this: Use materials with different visual qualities. For example, wearing a suit made entirely out of shiny black silk can be a little overwhelming, but wearing a black silk shirt inside a flat black cotton blazer will create an interesting contrast and call attention to the center of your torso. Use folds, seams, creases, ruffles, etc. For example, a sheer black can look amazing on its own, but if you want to spice it up, adding horizontal folds to the back can give a completely new look. Try a classic "little black dress" look. This is perhaps one of the most famous women's fashions from the 20th century and it still looks just as great today. Black dresses come in many different styles. Some are pleated, others are draped, and still others are Jersey knit. However, the basic idea is always the same: you'll want to wear a somewhat form-fitting solid black dress with mostly black accessories. This look is simple, elegant, and easy to put together — a classic. Here, you're actually trying to avoid creating too much contrast in your outfit. A few non-black accessories (especially jewelry and makeup) look great, but wearing too much color can dampen this outfit's striking effect. Try pairing metallic prints with black for a glamorous look. Anyone can look and feel like a movie star with this outfit. Wearing a metallic shirt or jacket over black pants creates a gorgeous visual contrast and calls attention to your upper half. This is also one of the rare outfits where a shiny metallic top won't look over-the-top, making it a great opportunity to wear clothes you normally wouldn't. This outfit is a great hit at events with a "glamorous" theme, like Oscar parties. Try playing with black veils, wraps, and scarves for a mysterious look. Transparent, lacy wraps aren't a common choice in today's fashion landscape, but they're the perfect "cherry on top" of a semi-formal ensemble. Try throwing them on top of colored outfits to lend them a touch of seriousness or use them with a black coat for the perfect winter outfit. A pair of eyes peering out from behind a black scarf can be mysterious and enticing, so these accessories make a great choice for when you're in a flirty mood! Consider elegant black jewelry. Black jewelry (naturally) matches black outfits perfectly, but you can also use it with colorful, casual outfits for a look that's fun and dignified at the same time. You have many choices when it comes to black pieces of jewelry, including black pearls, black studded earrings, and black stone necklaces, so be willing to experiment! As a general rule, the simpler your outfit is, the more jewelry you can get away with wearing. Simple black outfits (like the little black dress above) can benefit from lots of jewelry because of the exciting contrast created. On the other hand, jewelry can "get lost" in more complicated outfits where there's already a lot to take in visually. Try a classic leather jacket. Indiana Jones, the Fonz, James Dean — these paragons of masculinity all knew that there are few things manlier than good leather. Well-fitting black leather jackets look great on top of casual clothes like jeans and t-shirts, but they also pair well with more serious shirt-and-tie outfits. While good jackets can be expensive, they last forever when well-maintained (and if you don't want to spend the money, you can always look for bargains at thrift stores). If you want them to stay looking great in the long term, leather jackets require a little basic care. See our leather jacket care article for detailed information. Use slim black casual wear for a skater look. One outfit that uses black and is fairly popular today is the "skater" look. For this outfit, you'll want to stick to black t-shirts (bands and logo prints are great for variety) and grey or dark-colored skinny jeans. Actual skating skills are optional — some enjoy this fashion all by itself, much to the chagrin of true skaters. Good choices for accessories include flat-billed baseball caps, puffy Vans sneakers, Chuck Taylor All-Stars, and colored or studded belts. Try a black dress shirt with jeans for an easy business look. Late to the office? This outfit is quick, easy, and suitable for most "business casual" dress codes. Best of all, since it's harder to see wrinkles on black fabric, you may not even need to iron your shirt! If you're looking for something just slightly classier, try throwing on a tie and a set of cufflinks to turn this outfit from business casual to semi-formal. Consider wearing a black hat. Wearing a black hat doesn't necessarily mean that you have to look like the bad guy in a Western movie — in fact, men have a huge variety of styles to choose from in terms of black hats. Just a few great choices are below: Black baseball caps: Great for casual outfits when home and out and about. Unlike many black accessories, these won't make your outfit look more serious or dignified. Black beanie or knit cap: Warm, comfortable, and simple. Complements winter jackets and scarves. A great choice whether you're on the ski slopes or the front porch. Black beret: Fancy, intellectual, and artsy. Great for hipster-inspired outfits and intellectual looks. Can border on looking pretentious. Black driving cap/kangol: Gives an old-school, refined look. Goes well with leather jacket or peacoat. Black fedora: Quirky, old-fashioned. Best for novelty wearing at parties, ska concerts. Wide-brimmed varieties not recommended.

Wear black casual clothes for a cool, understated look. Wear black semi-formal clothes for an intellectual look. Wear black formal wear for any serious occasion. Wear form-fitting black clothes for a sleek look. Use distressed, "punky" black outfits as a show of youthful rebellion. Use black-accented accessories for a distinguished, versatile look. Be aware of the different black fabrics available. Be aware that the eyes will drift toward color on black outfits. Use patterned black prints for visual variety. Be willing to experiment with texture. Try a classic "little black dress" look. Try pairing metallic prints with black for a glamorous look. Try playing with black veils, wraps, and scarves for a mysterious look. Consider elegant black jewelry. Try a classic leather jacket. Use slim black casual wear for a skater look. Try a black dress shirt with jeans for an easy business look. Consider wearing a black hat.

https://www.wikihow.com/Lessen-Underarm-Sweating

How to Lessen Underarm Sweating

If you want to lessen underarm sweating, start by wearing antiperspirant deodorant, since ordinary deodorant only works to fight odor. You can also get prescription-strength antiperspirant from your doctor if you need something a little stronger. Be sure to wear loose, breathable clothing made of natural fibers like cotton to wick away moisture from your body. Also, avoid eating spicy foods and consuming caffeine, since they both cause your body to sweat.

Shower or bathe regularly to reduce scent. Bacteria on your skin can turn old sweat into smelly armpits. Shower daily to wash away the sweat before this happens. Try ending your shower with a minute or 2 of cool or cold water. This will lower your surface temperature, making you less likely to sweat right away. Pat your armpits dry with a soft towel. Vigorous scrubbing can cause your skin to get irritated and stressed, leading to more sweating. Wear antiperspirant deodorant. Ordinary deodorant only hides smell. To stop soaking your clothes, you'll need a product with antiperspirant. Apply this just before bed and right after you wake up, or after drying off from your shower. Your skin is usually cool and dry during these times, so the antiperspirant can block the sweat more effectively. When you buy deodorant, check the label to make sure it says both “antiperspirant” and “deodorant.” Most antiperspirants include aluminum compounds that can cause yellow armpit stains. Launder stained clothes soon, before the stain sets. Wear loose, natural clothing. A lightweight cotton T-shirt, for example, will wick moisture away from your skin. Having your shirt absorb moisture may sound like a bad thing, but this will keep your skin cool. A heavy or synthetic shirt will keep you hot, causing your body to sweat more. If you still sweat through these clothes, wear a light undershirt as well. Wear sweat pads. These cotton pads stick to the underside of your shirt and absorb sweat so less of it soaks into your clothing. Look for these at drugstores, sold as "underarm shields," "armpit guards," and similar names. Sprinkle baby powder on your underarms. Baby powder (talcum powder) absorbs moisture, so it can prevent soaked clothing. This is generally not as effective as antiperspirant deodorant, but won't stain your clothes. Talcum powder has been tentatively linked to cancer. Avoid inhaling it or applying it to the female groin. For a safer alternative to talcum powder, try cornstarch-based baby powder. Drink enough water. Whenever you feel hot or thirsty, drink a glass of cool water. This will bring your internal temperature down, so your body won't have to lower it more by sweating. Reduce sweat triggers. Many people suffer from hyperhidrosis, or excessive sweating, for genetic or hormonal reasons. Whatever the cause, certain foods and substances can worsen the problem. Consider the following changes if they are part of your daily habits: Quit smoking or other nicotine sources. Reduce your alcohol intake. Stop consuming caffeine. Avoid eating spicy foods, since these can cause excessive sweating. Watch your garlic and onion intake as well, since these add odor to your sweat. Ask a doctor for alternatives if you think your medication causes sweating. Blood pressure and diabetes medication can do this, but don't quit them without medical advice, as doing so could have severe consequences for your health. Try drinking sage tea. Sage tea is a traditional treatment for excessive sweating. This has not been tested one way or the other in scientific studies. If you try it, drink it daily in the evening, so the heat of the tea doesn't cause sweating during the day. Consult a doctor before taking large doses of sage supplements, as they can have serious side effects. Sage in dietary amounts is mostly harmless, but may harm people with diabetes, epilepsy, bleeding disorders, or an allergy to the plant. There are many types of sage. Typically, this treatment uses Salvia officinalis or Salvia lavendulaefolia. Get a prescription-strength antiperspirant. Your doctor can prescribe a stronger antiperspirant than those available over the counter. These are typically applied only once or twice a day, and in small amounts, due to the more concentrated chemicals. Once this gets working, you'll only need to reapply once every week or 2. These can irritate your skin. If necessary, ask your doctor for hydrocortisone lotion to soothe your skin. Consider an iontophoresis device. These soak the sweating area in water, then send a mild electrical current through it. While it is unclear why this works, it is a mainstream medical treatment. This is generally more effective for hands and feet, but special devices do exist for armpits. Ask a doctor about this treatment, or purchase a less powerful over-the-counter version. Patients generally try the treatment daily for several weeks, then continue on a less frequent schedule if effective. Ask a doctor first if you have a metal medical implant (such as a pacemaker or IUD), if you are pregnant, if you experience cardiac arrhythmia, or if you have a skin rash on your underarms. This treatment can cause red skin, and more rarely blisters. Consider powerful oral medications. There are several types of pills that can reduce sweating, but these have serious side effects. In some cases, your dermatologist may recommend a Botox injection or other treatment before these are considered. The following are 2 of the most common treatment approaches of this type: Anticholinergic drugs are effective in about 50% of cases, but often cause unpleasant side effects such as confusion and constipation. Beta blockers can reduce sweating, particularly if caused by anxiety. All drugs of this type have serious side effects, and cannot be taken by people with asthma or most heart conditions. Any beta blocker may cause depression or dizziness, and specific drugs may have additional side effects. Ask a dermatologist for more powerful treatments. The following treatments should only be administered by an experienced dermatologist. In most cases, your medical insurance will not cover these procedures. Ask your dermatologist or primary care physician to recommend an MD licensed in these types of treatments. A Botox injection at the armpit can paralyze nerves sending signals to sweat glands, typically for a few months. The FDA has approved this treatment for the armpit only, when antiperspirant has failed. Risks are very low when the procedure is performed properly, but include life-threatening issues. Microwave treatments to remove sweat glands are FDA-approved, but only recently. They may not be available in all areas. In severe cases, a dermatologist can surgically remove some of the sweat glands or their attached nerves. Liposuction is typically the type of surgery recommended for underarms. Risks are low, but there is a chance of serious problems. Never have these procedures done by an unlicensed practitioner.

Shower or bathe regularly to reduce scent. Wear antiperspirant deodorant. Wear loose, natural clothing. Wear sweat pads. Sprinkle baby powder on your underarms. Drink enough water. Reduce sweat triggers. Try drinking sage tea. Get a prescription-strength antiperspirant. Consider an iontophoresis device. Consider powerful oral medications. Ask a dermatologist for more powerful treatments.

https://www.wikihow.com/Get-Rid-of-Threadworms

How to Get Rid of Threadworms

To get rid of threadworms, take an over-the-counter anti-worm medication and follow the dosage instructions. Make sure everyone in your household takes the medication, since thread worms are contagious. After 2 weeks have passed, take another dose of the same medication to kill off any new worms that have hatched in the meantime before they can lay any more eggs. To avoid spreading threadworms while you're infected, clean the toilet seat at home at least once a day and wash your hands regularly.

Take one dose of an anti-worm medication. Your doctor will prescribe (or recommend an over-the-counter version of) an anti-worm medication. Some examples include Mebendazole, Pyrantel permeate, and Albendazole. You will be directed to take one dose of one of these medications (follow the specific instructions of your doctor) and then to wait two weeks. The way this medication works is that it kills off any adult worms. They are all eradicated, except for the eggs which will remain in your system. Take another dose at the two week mark. After two weeks have passed, you will be directed to take one more dose of the same anti-worm medication. The purpose of this second dose is to kill any new worms that have formed as a result of the eggs. The two week timing is extremely important, as it catches the worms at just the right phase in their lifecycle so as to kill all of them without needing any further doses after this one. Treat everyone in the household. Since threadworms are so easily passed from one person to another, your doctor will likely recommend that everyone in the household be treated with two doses of the anti-worm medication. It is better to be safe rather than sorry, and to prevent the hassle of someone in the household showing signs of an infection just after the initial person was cured. Know that medication is your best bet. This is especially true if you are treating pinworm infections in children. Although pinworms can technically be treated with six weeks of very strict hygiene measures (because the lifecycle of the worm is six weeks), it is very challenging to adhere by these strict standards at home, particularly if children are involved. The benefit of medication is that it is extremely effective at clearing the infection in two weeks. Hygienic measures can then be used as a means to prevent re-occurence or subsequent infections down the road. Understand how threadworms are spread. Threadworms can be transmitted from person-to-person contact with an infected person, as well as from touching objects that may be contaminated with eggs such as a toilet seat, bedding, or other things. Therefore, excellent hygienic measures at home are key to preventing the spread of threadworms to everyone who lives in the household, as well as to supporting a cure for the person who was initially infected. Wash toilet seats daily. Because eggs are laid around the anal area, it is important to clean the toilet seats at least once a day to avoid contaminating others with threadworm eggs, and also to avoid re-infecting yourself with more eggs. Clean with water and regular household cleaners (no special products are needed). Use gloves when you clean to keep your hands clean. Wash your hands regularly, especially if you are infected. Pay particular attention to washing your hands both before meals and/or food preparation, as well as after using the toilet. This will help to get rid of the threadworms faster by preventing spread of the infection. Change your bed sheets at least twice a week. In order to effectively get rid of threadworms, you need to change and wash your sheets to get rid of any eggs that may be present. It is also important to wash your pyjamas regularly (or whatever you sleep in), as well as the clothes you have been wearing, for the same reason of avoiding re-contaminating yourself with eggs. This will help to clear up the infection faster by removing eggs that will simply continue the lifecycle of the threadworm, making it more challenging for you to regain your health and wellbeing. Avoid scratching around the anus. Because female worms migrate toward the anus and lay eggs there, the anus can become particularly irritated and itchy. People, especially children, may be tempted to scratch around the anus to alleviate the itch. However, this is one of the worst things you can do, because your hands then immediately become contaminated with eggs, which will spread to everything you touch after that. Therefore, to reduce the spread and transmission of threadworm eggs, avoid scratching around the anus. Also avoid applying ointments or creams to the anal area in an effort to soothe it. This may cause the female worms to lay eggs higher up in your rectum or colon, which makes the problem worse not better. Recognize the symptoms of a threadworm infection. The sooner you can catch the infection the better, as that way you can start medical treatment and hygienic prevention measures at home as soon as possible. Common signs and symptoms include: Itching and irritation around the anus Potential signs of irritation or infection on the skin around the anus (particularly in children, who are more likely to scratch there which can lead to an infection from broken skin) Difficulty sleeping (due to anal itchiness) Irritability (from itchiness and poor sleep) Sometimes vaginal itchiness or irritation in girls (as on rare occasions the female worm can enter the vagina rather than the anus). Administer a "tape test. " If you suspect you or someone in your household may have threadworms, contact your doctor as soon as possible. As previously mentioned, rapid diagnosis and treatment is key to getting rid of the infection as soon as possible. For a tape test, the doctor will ask you to take a piece of cellophane tape and press the stick-side against the skin surrounding the anus. Remove the tape and put it in a plastic bag and give it to your doctor, who will check under the microscope for the presence of eggs. Eggs can only be visualized under the microscope. A test positive for eggs is diagnostic for a threadworm infection. Do the tape test first thing in the morning, before showering or using the toilet. Make sure you wear gloves and wash your hands thoroughly to avoid spreading the eggs. Don't let the tape touch anything, either! Opt for treatment anyway if you live in the same household. It is key to understand that if you are in the same household as someone diagnosed with threadworms, you will be advised to take the medication (and to practice the hygienic measures) without needing to be formally diagnosed with threadworms. This is because your risk is high enough, so it is better to be safe than sorry and the benefits of treatment far outweigh the risks.

Take one dose of an anti-worm medication. Take another dose at the two week mark. Treat everyone in the household. Know that medication is your best bet. Understand how threadworms are spread. Wash toilet seats daily. Wash your hands regularly, especially if you are infected. Change your bed sheets at least twice a week. Avoid scratching around the anus. Recognize the symptoms of a threadworm infection. Administer a "tape test. Opt for treatment anyway if you live in the same household.

https://www.wikihow.com/Grill-Fish

How to Grill Fish

To grill fish, start by cutting it up into small fillets so it's easier to cook. Then, season or marinate the fillets while your grill is preheating to around 550 degrees Fahrenheit. Once the grill is hot enough, place the fillets directly on the grill grate, reduce the heat to medium, and let them cook for 3-5 minutes. Next, flip the fillets over and let them cook for 3-5 minutes on the other side. Finally, take the fillets off the grill once they're firm and opaque all the way through.

Turn the grill on to about 550 °F (288 °C) to burn off grime. Cover the grate on your grill with a layer of aluminum foil. Turn your grill up to a high-heat setting if you're using a gas grill, or open the dampers completely to let in oxygen if you're using a charcoal grill. Let the grill sit with the heat on for 10-15 minutes to loosen up cooked-on grime and grease. This will help prevent the fish from sticking to the grill once you start to cook. Cover the grill with the lid to keep heat from escaping. If it's a charcoal grill, leave the vents open to feed the fire with oxygen. Soak the grill grate for 30 minutes in warm, soapy water. Turn off the grill and give it 20-30 minutes to cool down. Once the grate is cool, remove it from the grill and put it in a tub of warm water and dish soap. Let it soak for about half an hour to help loosen any stuck-on, carbonized gunk. If there are any big chunks of debris sticking to the grate, loosen them up before you put the grate in the bucket by giving the grate a quick scrub with a soapy wire brush. Scrub the grate with a wire grill brush to remove stubborn dirt. Once the residue on the grill grate has softened a bit in the water, dip a wire brush in the bucket and then firmly scrub the grate with it. Dump out the dirty water and rinse the grate thoroughly when you're done. If there's still any grease or dirt on the grate, go over it again with a soapy kitchen sponge. You can also try scrubbing the stubborn spots with a baking soda and vinegar paste. The cleaner your grill, the less likely it is that fish will stick to it. Wipe the grate with oil to prevent sticking. Dip a paper towel in a little vegetable oil and wipe down the bars of the grate with it. Keep wiping the bars until they have a nice, glossy sheen. Depending on how big your grill grate is, you might have to go over it a few times. However, don't overdo it. If your grill grate is dripping with oil, it could cause a flareup when you light the fire. Choose a thick and sturdy fillet, like tuna or salmon steak. You can cook most types of fish on a grill, but some will hold up better than others. If you want to cook your fish directly on the grill, avoid thin and delicate types of fish, like flounder or sole. Stick to thicker cuts of tougher fish, such as halibut, haddock, salmon, tuna, swordfish, or mahi-mahi. If you'd rather cook a more delicate fillet, wrap it in aluminum foil or put it in a grilling basket to prevent the meat from falling through the grill grate. You can also set the fillets on top of a bed of lemon slices instead of directly on the grill. Slice your fillets into the desired number of portions. If you're planning to feed multiple people, portion your fish while it's still raw to keep it from falling apart. Lay the fillets skin-side down on a clean cutting board and cut through them crosswise with a sharp kitchen knife. If your fillets are skinless, lay the side that used to have skin on it face-down. Slicing up your fillets into smaller pieces will also make them easier to manage on the grill. It's much harder to flip a huge piece of fish. Cut pieces from the thinner, tail end of the fish a little larger than the thicker middle pieces. That way, you can distribute the meat more evenly when it's time to serve the fish. Season the fish with oil, salt, and pepper for extra flavor. Drizzle your fish with a little olive oil to lock in moisture and make it less likely to stick. You can also sprinkle on some salt and pepper to taste, or even add a splash of lemon juice or balsamic vinegar. Some chefs don't recommend marinating grilled fish, since it makes the fish more likely to fall apart. If you want to use a marinade, soak the fish for no longer than 30 minutes to prevent the tissues from breaking down. Place the fish on the grill with the skin side down. When the grill is hot, lay your seasoned fillets on it diagonally. Make sure the side that has skin, or used to have skin, is facing down. Orienting the fish diagonally will create beautiful grill marks and make the fish easier to turn. Reduce the heat to medium, cover the grill, and let the fish cook. If you're using a gas grill, set the heat to about 350 °F (177 °C). For a charcoal grill, leave the dampers half-open to get the temperature in the right range. Cover the grill and wait 3-4 minutes before checking on the fish. Resist the urge to mess with it before then, or your fillets could fall apart. When you think your fish might be ready to turn, slide a thin spatula under 1 corner and lift it up for a quick peek. If the fish is ready to flip, it should lift off the grate easily and appear opaque and slightly seared on the side touching the grill. If the fish doesn't seem ready, give it another 20 seconds before checking again. If you're cooking a tuna steak and want to leave the center rare, leave the grill open. Closing the hood helps the fish cook all the way through. Flip the fish carefully with a thin, wide spatula. Once the fish looks ready to turn, slip a fine-edged metal spatula underneath it. If the piece of fish is big, give it a little extra support by holding the top of the fillet in place with a second spatula or flexible fish turner. Don't try to turn the fish if it's stubbornly sticking to the grill. Wait another 1-2 minutes and try again. Cover the grill for another 3-4 minutes, then check for doneness. Give the fish a few more minutes to cook through, then take a fork and gently try to flake some of the meat. As soon as the meat begins to flake, take the fish off the grill. It will continue to cook through as it rests. The USDA recommends cooking fish until it reaches an internal temperature of 145 °F (63 °C). If you have a meat thermometer, insert it into the thickest part of the fillet to test the temperature. In general, it takes about 8 minutes per 1 inch (2.5 cm) of thickness for a fish fillet to cook through completely. Buy a fresh, whole fish from your grocery store or local meat market. Choose a fish that looks and smells fresh. Check for eyes that look shiny and clear, firm skin and flesh, and a mild odor. The gills should be nice and red. Skip any fish that are mushy, discolored, or have a strong, unpleasant smell. These are signs that the fish has started to go bad. Many fish from the market are already precleaned, scaled, and gutted. However, this isn't always the case. If the fish isn't already cleaned, ask the butcher to do it for you or do it yourself at home. In some ways, whole fish are easier to cook than fillets. They're harder to overcook and easier to check for doneness. Plus, the bones and skin add extra flavor and moisture. Score the fish’s skin with a sharp knife. Take a sharp kitchen knife and cut a series of deep slits into the fish's skin on both sides, cutting at a 45° angle. Make the slits deep enough to reach the bone, and space them out around 1 to 2 inches (2.5 to 5.1 cm) apart. This will help the fish cook more evenly. Use a well-sharpened chef's knife, since a dull knife might tear up or mangle the meat. Season the fish’s inside cavity with salt and pepper. Add salt and black pepper to the inner cavity of the fish to taste. This will give you a juicy and flavorful result. If your fish is big enough, you can also stuff it with tasty herbs, aromatics, or citrus slices. For example, you could stuff your fish with garlic and butter, rosemary, lemon slices, green onions, or basil. As a more complex alternative to salt and pepper, coat the inner cavity with a seafood rub. Coat the fish with oil to keep it from sticking to the grill. Brush a light coating of olive or vegetable oil onto the outside of your fish to lock in moisture and prevent sticking. Use about 1 tablespoon (15 mL) of oil. As an alternative to oil, try another fat-rich coating, like mayonnaise. If you don't like mayo, don't worry—the distinctive mayo flavor will cook away, leaving you with a moist, delicious fish. Sprinkle a little salt and pepper on the outside of the fish to add more flavor. Heat the grill to medium-high heat before adding the fish. Turn your grill up to high if it's a gas grill, or open the vents if it's a charcoal grill. Get your grill nice and hot—around 400 °F (204 °C)—before adding the fish so that it will sear faster. This is a good way to prevent sticking. To help the fish cook more evenly, consider using indirect heat. This involves setting the fish on an area of the grill that's not directly over a heat source—for example, make a pile of coals under one side of the grate, then put the fish on the other side. Let your fish cook for 3-4 minutes with the grill hood closed. Cover the grill and leave the fish alone for a few minutes. Resist the urge to check on the fish or try to turn them before 3-4 minutes have passed, since you could accidentally damage the fish. After a few minutes have passed, slip a spatula under an edge of the fish and see if it lifts easily off the grill. If the fish lifts up easily, it's ready to turn. If not, give it another 30 seconds to 1 minute, then check again. Most whole fish will take about 10 minutes per 1 inch (2.5 cm) of thickness to cook through completely. If you're cooking a thick fish, you may need to wait longer (e.g., 5-7 minutes) before turning it over. Flip the fish once it comes off the grill easily. Take a wide, thin spatula and gently slide it under the fish. If the fish is ready to turn, it should release from the grill grate without a fight. Carefully flip the fish over onto the other side, then close the grill and let it cook for another few minutes. If you're cooking a big fish, stabilize it by sliding 2 spatulas under it at once. You can also use a flexible fish turner to hold the top of the fish while you slide a metal spatula underneath it. Test the fish for doneness by flaking it with a fork. Gently insert a fork or the tip of a knife into the thickest part of the fish and see if it flakes. If the fish flakes easily and is just barely opaque, it's time to take it off the grill. Let the fish rest for about 5 minutes before you serve it. During the rest period, the fish will finish cooking and the juices will have time to spread through the flesh. You can also test the fish by holding the cavity open with a spatula and flaking the meat next to the backbone with a knife.

Turn the grill on to about 550 °F (288 °C) to burn off grime. Soak the grill grate for 30 minutes in warm, soapy water. Scrub the grate with a wire grill brush to remove stubborn dirt. Wipe the grate with oil to prevent sticking. Choose a thick and sturdy fillet, like tuna or salmon steak. Slice your fillets into the desired number of portions. Season the fish with oil, salt, and pepper for extra flavor. Place the fish on the grill with the skin side down. Reduce the heat to medium, cover the grill, and let the fish cook. Flip the fish carefully with a thin, wide spatula. Cover the grill for another 3-4 minutes, then check for doneness. Buy a fresh, whole fish from your grocery store or local meat market. Score the fish’s skin with a sharp knife. Season the fish’s inside cavity with salt and pepper. Coat the fish with oil to keep it from sticking to the grill. Heat the grill to medium-high heat before adding the fish. Let your fish cook for 3-4 minutes with the grill hood closed. Flip the fish once it comes off the grill easily. Test the fish for doneness by flaking it with a fork.

https://www.wikihow.com/Treat-a-Cat-with-Physical-Therapy

How to Treat a Cat with Physical Therapy

Before treating your cat with physical therapy, speak to your veterinary physical therapist so they can recommend the best treatment options. If your cat hasn't moved recently, the physical therapist may suggest passive rehabilitation, which involves you moving your cat's joints manually to improve function and increase muscle mass. Alternatively, active rehabilitation may be an option if your cat is struggling to walk, since this involves exercises that improve movement using your cat's own body weight. Some activities that are considered active rehabilitation include swimming, treadmills, ball exercises, and balance balls.

Consult with a physical therapist. Take your cat in to see a veterinary physical therapist. The therapist will look at the cat's veterinary history and assess the cat's health. Once they have all of the information, the therapist will decide what, if any, type of physical therapy will help your cat the most. In most cases, you will be referred to a veterinary physical therapist by your primary care veterinarian. Apply hot and cold treatments. One of the most effective and easiest types of physical therapy that can be used on cats are hot or cold treatments. By applying heat or cold to an injury, pain and swelling can be relieved. Your veterinary physical therapist will tell you whether to apply heat or cold to the injury. This is usually dependent on whether there is swelling on the injury. In most cases, cold will be applied to injuries that are swollen. When applying a cold treatment, use a thin towel as a barrier between your cat and the ice pack or cold compress. Putting ice directly on your pet's skin or fur could cause cold burns. Typically, heat or cold are applied for only about 20 minutes several times a day. A hot water bottle can be great for applying either heat to an injury. Complete passive rehabilitation. Your physical therapist may suggest specific types of movement that will help your cat to heal and get full range of movement back. If your cat hasn't moved recently, your therapist might suggest passive rehabilitation. With passive rehabilitation, the joints will be manually moved without pressure placed on them. This type of rehabilitation improves the function of your cats joints and it can increase their muscle mass. It can be helpful to have another person hold your cat still while you move their limbs through the range of motion poses. Have active rehabilitation done. If your cat has had an injury or disability and is having difficulty walking, then your animal physical therapist may suggest active rehabilitation. With active rehabilitation, the therapist will help your cat to regain its ability to move on its own using a variety of exercises that use the cat's own body weight. Exercises that are considered active rehabilitation include: Ball exercises Balance boards Treadmills Tread-pools or swimming Consider hydrotherapy. While it is common knowledge that most cats do not want any contact with water, hydrotherapy can be used on them to increase their mobility. Hydrotherapy on cats usually entails the cat walking on a treadmill that is submerged a few inches underwater. This allows the cat to begin walking on an injured leg or hip more easily. There is some debate about whether hydrotherapy causes too much stress for cats. If your cat is extremely resistant to getting wet, then it may have a hard time adjusting to this type of therapy. Speak with your veterinarian to determine if your cat is a good candidate for hydrotherapy. Have your cat undergo acupuncture. Acupuncture can be a great treatment option for cats with mobility issues or for those that are recovering from trauma. Acupuncture invigorates the immune system by stimulating areas of the body that contain lots of vessels and nerves, which can help to speed up recovery and to minimize pain and discomfort. This process requires very specific knowledge about acupuncture points on animals. Thus, it should only be done by a licensed animal acupuncturist. You may be able to get a referral to a licensed animal acupuncturist through your veterinarian if they know of one in your area. If not, find a licensed animal acupuncturist by searching the websites of animal acupuncture professional associations, such as the American Academy of Veterinary Acupuncture. Discuss the option of electrotherapy. Talk to your veterinarian about whether neuromuscular electrical stimulation might help your cat. The use of electrotherapy can help with pain management and muscle movement, as the electrical pulses used increase movement by contracting muscles and they also stimulate cell activity that can minimize pain. There are three types of electrical stimulation used on cats. One type, transcutaneous electrical nerve stimulation, is used to manage pain. Another type, neuromuscular electrical stimulation, is useful only for muscle rehabilitation. The last type, pulsed electromagnetic field therapy, can help with both pain and muscle rehabilitation. Identify any physical difficulties that need treatment. There are a wide variety of injuries and disabilities that can be helped with physical therapy. If your cat has an old existing injury or a physical disability that it was born with, consider getting it treatment so that any pain or discomfort it has can be minimized. Some conditions that may be helped with physical therapy include: Surgical recovery Obesity Arthritis Orthopedic conditions (including medial patella luxation, early partial cranial cruciate ligament rupture, hip dysplasia, elbow dysplasia) Non-operable neurological conditions (such as fibrocartilaginous embolism) Amputation recovery Non-healing wounds Muscle wasting (due to Cushing's disease or chemotherapy for example) Limited movement due to old age Discuss treatment options with a veterinarian. Your veterinarian may have a variety of suggestions for treatment of an injury or illness. Among these may be physical therapy, as it can help speed recovery and eliminate pain and discomfort. Ask your veterinarian about the specific type of therapy they would suggest and ask any questions you have about your cat's potential for recovery. In most cases, your regular veterinarian will not be able to do intensive physical therapy on your cat. However, they may be able to suggest some simple things you can do to minimize your cat's discomfort, such as applying ice or heat to an injury. Contact a physical therapist. Your veterinarian should give you a referral to a qualified physical therapist that works on cats. Make an appointment and then bring your cat in for its appointment. If there is not a veterinary physical therapist in your area, you may need to travel to get your cat this kind of care. If you have not gotten a referral, do an online search for veterinary physical therapists in your area. Make sure that those that you consider have a veterinary medicine degree from an accredited institution and that they have experience treating cats. Avoid doing physical therapy on your cat by yourself. You could worsen the injury or condition if you don't have the proper knowledge of feline anatomy.

Consult with a physical therapist. Apply hot and cold treatments. Complete passive rehabilitation. Have active rehabilitation done. Consider hydrotherapy. Have your cat undergo acupuncture. Discuss the option of electrotherapy. Identify any physical difficulties that need treatment. Discuss treatment options with a veterinarian. Contact a physical therapist.

https://www.wikihow.com/Make-a-Corset

How to Make a Corset

To make a corset, choose a pattern and determine your size by taking your bust, waist, and hip measurements. Next, cut out the pattern, pin it to your chosen fabric, and cut out the fabric pieces. Pin the pieces and sew them together using a straight stitch. Then, press each seam open flat and trim off the excess fabric. Finally, stitch the waist tape in place to complete the main body of the corset.

Find or make a pattern. For beginners, finding a corset pattern online or in a pattern catalog is recommended over trying to make a custom-fit pattern. A good pattern will be adjustable to fit your size and should provide perfectly satisfactory results. Keep in mind that a simple, basic corset pattern will usually be better for a novice than a complex one. Corsets can be difficult to make, so take it easy on yourself the first time or two around. You can find corset patterns for free and for sale, but the best kind usually fall into the latter category. You should be able to find an easy to follow corset pattern on the internet or in the sewing department of a craft store. Alternatively, you can also make a custom corset pattern , but the process involves intricately plotting out your measurements on graph paper. Determine your size. A good pattern has multiple sizes marked on it, ranging usually from 6 to 26. Most patterns allow for 2 inches of ease in the back for lacing up the corset, so don't be alarmed if the pattern seems especially small. Find your size by taking your bust, waist, and hip measurement. Once you have the appropriate size, cut out the pattern. Wrap a tape measure around the widest part of your bust while wearing a standard bra for your bust measurement. Find your waist measurement by wrapping a tape measure around the thinnest part of your waist, 2 inches (5 cm) above the navel. The corset is a garment worn to shape your body. Normally, you'll subtract 4 inches (10 cm) from your waist measurement. The hip measurement can be found by wrapping a tape measure around the widest part of your hips. This is roughly 8 inches (20 cm) below your waist measurement. Choose your fabric. The best material to use for a corset is corset coutil, because it is specifically designed for corsets, 100% cotton so it's breathable, very strong for its weight, and has little give in any direction. If you don't have coutil you can use a sturdy cotton duck (canvas) or quality linen. If you use duck fabric or linen, know that your corset will have more give in the finished product and will likely fit a bit larger than if made from coutil. You can also add inner lining to your corset for extra comfort. Use a firmly woven cotton or cotton blend and cut and sew the lining following the pattern for the corset. When you choose thread for your corset, test it first to check the quality of the thread. All-purpose thread should be fine, but before you use it, unravel a length and try to snap it with your hands. If it doesn't break easily it is fine to use, but don't use thread that breaks easily because it will undergo a lot of tension in the corset and you want it to be sturdy. Prepare your fabric. Wash and dry the fabric before you use it and iron it flat to remove any wrinkles or folds before cutting the fabric. Check the grain. If you examine fabric closely you'll see that it has a "weft thread," which is the thread that is horizontal across the fabric, and a "warp thread" which intersects the waft thread at a right angle and is vertical across the fabric. These terms are also interchangeable with the terms "grain line" and "cross-grain." You'll want to cut the fabric along the stretchiest grain line, so stretch the fabric in both directions, determining which direction is more stretchy. Often times fabric will have a red line with arrows showing the grain line, and the perpendicular line to that is the cross-grain. Pin the pattern to the fabric. Lay the pattern vertically over the fabric, following the grain line with the most amount of stretch, which is most likely the cross-grain. You should avoid excess stretch encircling your waist. Pin the pattern onto the fabric. You could also use pattern weights, which can be stones or weights that help hold the pattern in place. If you opt for this method, outline the pattern with chalk before cutting. Sometimes this is a better option because it prevents any distortion when cutting the fabric. Cut the pieces out. Make sure that you cut the pieces out according to the pattern instructions. Be a perfectionist when doing this, because the fabric needs to be the exact measurements as the pattern, or your corset won't fit correctly. Depending on the fabric pattern you have, you may need to cut some of the pieces twice. Some patterns require you to cut the center-back pieces twice, the center-front piece once, and all other pieces twice, with all cuts on the fold and with no seam allowance at the back. Follow the pattern's instructions for how many cuts you need to make. Pin your pieces together. Assemble all the pieces as directed according to your pattern's instructions. Pin the pieces in place to prevent them from moving around as you sew. You could also loosely baste (temporary stitches intended to be removed) the pieces together to accomplish the same result. If your seams are trued, meaning that they match properly, you might be able to match up the top edges and guide the machine as you form seams without using pins or basting. Sew the pieces together. Using a very small straight stitch, stitch your pieces together in order of the pattern. Start from top to bottom and go very slowly down the fabric, making sure the fabric doesn't shift or bunch. When you are finished, you should have two halves of your corset. Make sure when sewing pieces together that you are sewing the right pieces together. It could help to number the pieces on the back with a piece of white chalk. Press each seam open. Once all the seams have been stitched, you should press them open toward the back. They should lie flat when done. Trim off excess fabric if necessary to prevent bunching. Note that you could also press the seams open as you go along. Sew sides of the fabric to prevent ragged edges. You won't be sewing your corset together past this point, you'll be using the busks and grommet area to attach it together, so you'll want all of the edges of your corset to have a nice clean seam. Make sure not to sew the top and bottom of your corset, as this will be sewn with binding. Stitch the waist tape in place. Cut two pieces of waist tape for the two halves of your corset, with no stretch. Lay the waist tape across the line of most tension in your corset (you can figure this out by pulling your corset to find the tension). Sew the waist tape to the seam allowance on the back of your corset, basting it in place along the line of the tape. Waist tape can be twill tape, a sturdy ribbon, or tailor's tape of 5/8 inch or 7/8 inch width. To find the measurements for your waist tape, use your desired waist measurement, add two inches and then divide by two, cutting the two pieces to equal the final measurement. When sewing your waist tape, make sure it lines up on both halves of your corset by lining up your corset on one side. Create boning channels. Fold boning casing tape so that the long edges of the tape meet in the center of the backside of the tape. Then, stitch the tape to the center of each corset panel to create 3/8 inch wide boning channels, or if you want less seams on the front of your corset you can stitch it along the already made seams. You can also use 1 inch (2.5 cm) wide strips of fabric if you don't want to purchase casing tape. Sew on the right busk. Take the inside of the right side of your corset, draw a stitching line in chalk 5/8 inch from the edge of your corset. Then, line your eye busk (the side with the hooks) up with your sewing line, leaving 3/4 inch from the top edge of your corset, making sure you are looking at the back of the busk. Sew along the busk, attaching it to your corset. The busk is the piece with the "eyes or hooks" that the knobs or pins hook into on the front of your corset to attach it together (and will prevent you from having to untie the lacing on the grommet area each time you want to put on your corset). You can buy busks at a sewing or craft store. Sew on the knobs. Taking small metal knobs or pins that fit into your busk holes, line them up with the busk on the right. Then stick them through the left side of the fabric near the edge and connect them completely to the fabric by attaching them with a stitch on the back. Attach the bottom binding. This is what will close up your corset and hide any ragged edges of the fabric. To use faux leather or real leather as your binding, place clear, water-soluble dressmaking tape along the bottom outside corner of one panel of your corset. Then, press the binding onto the tape, fold it over the edge, and tape to the inside of your corset as well. You can also use satin, cotton, or another type of pre-made bias binding. Stitch the binding on. Use your sewing machine to straight-stitch the taped binding into place. For now, you should only add binding to the bottom. You need to add your boning to the corset before you can finish the top. Add bones. Measure the length of the bone channels and cut spiral steel flats to the length of your corset leaving about 1/4 inch edge from the top and bottom of your corset, and insert bones into bone channels. You can cut these bones yourself or buy pre-cut bones (which is sometimes much easier). You can also use spring steel flats, but spiral steel flats will do a better job of following all of the curves of your corset. To prevent rough edges of the bones you can use durable hot glue or craft glue to tip the bones. Bind the top edge. Use the same taping and sewing technique you applied to the bottom edge of the corset to bind the top of the corset with additional, matching binding. Insert your grommets. Space your eyelets/grommets roughly 1 inch (2.5 cm) apart along both sides of the back of your corset, near the edge. As you reach the waist, space four pairs of eyelets more closely together by about 1/4 inch (1/2 cm). You can buy these at a local craft or sewing store. Grommets are the holes in the back of your corset in which you lace up your corset. Use a fabric punch, leather punch, or awl to punch the holes out for your eyelets. Hammer the eyelets in place from both sides with a rubber hammer. Lace the corset. Start at the top and lace the corset down to the waist using a crisscross pattern. Work from the bottom up in the same manner, again stopping at the waist. Tie your laces together at the waist in "bunny ear" or "tennis shoe" style. You need about 5 yards (5 m) (4.5 m) of lacing total. Ribbon and twill are the most historically accurate forms of lacing, but flat lacing and cable cord hold up better in the long-term. Put the corset on. The top of the corset should begin just above the nipple area, and the bottom should extend over your hips without riding up. Cinch the waist of the corset in by pulling the loops at the waist.

Find or make a pattern. Determine your size. Choose your fabric. Prepare your fabric. Pin the pattern to the fabric. Cut the pieces out. Pin your pieces together. Sew the pieces together. Press each seam open. Sew sides of the fabric to prevent ragged edges. Stitch the waist tape in place. Create boning channels. Sew on the right busk. Sew on the knobs. Attach the bottom binding. Stitch the binding on. Add bones. Bind the top edge. Insert your grommets. Lace the corset. Put the corset on.

https://www.wikihow.com/Get-Your-Siblings-to-Shut-Up

How to Get Your Siblings to Shut Up

To get your sibling to shut up when they won't stop talking, ignore them for a few minutes, since they might just be trying to get a reaction out of you. Alternatively, try the opposite and listen to your sibling for a couple of minutes, in case they just want your attention. You can also try asking them nicely to stop by saying something like, “Can you please be quieter? I'm getting a headache.” If they keep interrupting you when you're trying to talk, say something like, “Sorry, one second. I haven't finished yet.” If they still won't shut up, try listening to music or running an errand to distract yourself.

Find a distraction. Go run an errand to get away from your sibling. If your parents don't trust you to go out on your own, take a friend with you. Put on a pair of headphones to drown them out. This might help you disengaged. As discussed, the less your respond to your sibling the less likely they are to keep bothering you. Finding a distraction that helps you ignore the situation can help get your sibling to shut up. Ignore them. Sometimes, if someone is teasing or annoying you, they're just seeking attention. Simply ignoring sends a powerful message. You are above the teasing and do not wish to engage in negativity. Remember, you are a worthy person. If your sibling is putting you down or trying to make you feel bad, this is their problem and not yours. Stooping to your sibling's level, while tempting, is not going to help the problem. Do not return insults with insults. Simply ignore the aggressor. Try your best not to let your sibling know your feelings are hurt. While it's perfectly appropriate to be hurt if someone is being mean to you, if your sibling is trying to hurt you they will thrive on you getting upset. Simply ignoring your sibling is a better option. Leave the situation. Go to your own room. If your sibling follows, ask them to leave your room. If your room is your space, your parents are likely to side with you if you need their support in getting your sibling to leave your room. Sometimes, simply avoiding the situation is the best way to deal. You could also look into hanging around places in the house where your sibling is unlikely to go. Assert yourself. If ignoring or avoiding doesn't work, you might have to assert yourself. Being assertive when being teased or bullied may help get your sibling to shut up. Remember, you have a right to be respected in your home. Your sibling's teasing is violating that right. It is appropriate to be assertive and stand up for yourself. As stated, you do not want to stoop to your sibling's level and return insults with insults. However, it is appropriate to respond to defend yourself against insults. If your sibling is relentless, tell them firmly why what they're saying is not okay. For example, if your sibling is teasing you about a shirt you're wearing say something like, "It's my shirt and I like it. That's all that should matter. You making fun of me isn't going to change how I dress." Use humor to deflect the situation. You can also use humor to combat teasing. Humor conveys a sense of comfort with oneself. Your sibling will find this self-assurance threatening. Let's go back to the shirt example. If your sibling keeps telling you the shirt is ugly, say something like, "I guess I just like ugly clothes. Oh, well. Bad taste isn't the worst thing in the world!" Listen as long as you can. You might not always want your sibling to shut up because they are getting on your nerves. Your sibling might talk too much. If this is the case, try to listen as long as you can. As you listen, try to understand what your sibling is trying to communicate and why. Are they being mean to you, making fun of you? Why might they feel the need to do that? Are they trying to get something out of their head but having trouble expressing it? Is there anything you can do to make it easier for them to express themselves? Present the problem. If you continually get into conflicts with your sibling, you might want to address the problem. Start by stating the obvious. That is, what's bothering you about the situation and why. It's important to address your views and then give your sibling a chance to respond. After your sibling has been talking for awhile, interrupt with something like, "I don't like the way you're talking to me right now" or "I feel like you're dominating this conversation." Try to remain as calm as possible. Getting hostile and trying to yell over someone will only escalate the situation. Use "I" statements. When communicating a problem, it's important to use "I" statements. These are statements that strive to express things in terms of feelings rather than facts. This can be helpful when confronting your sibling as they will feel you're expressing yourself and your emotions rather than trying to place external judgment on the situation. I statements begin with "I feel." After stating "I feel" you will describe your emotion and then explain the behavior that leads you to feel this way. Using "I" statements can help with conflict as they can feel less judgmental. You're not making a sweeping judgment about the situation or placing blame on one person. Instead, you're just stating how the situation makes you feel. For example, don't say, "You're inconsiderate when you talk over me and put me down about not finishing my homework." Rephrase this using an "I" statement. Say something like, "I feel upset when you lecture me about my homework because it adds to my stress level." End the conversation if necessary. Sometimes, even if you talk as respectfully as possible your sibling will just not stop talking. They may even become hostile, despite your best efforts to resolve the situation. If your sibling keeps talking over you and disrespecting you, it's best to simply end the conversation. Say something like, "I don't think we're getting anywhere and I don't feel comfortable right now." Then, leave the conversation. Write down your sentiments. There may be a larger problem at play if your sibling frequently talks over and interrupts you. A good way to cope this kind of problem is to sit down and talk things over with your sibling. Before you do so, take a moment to write down your feelings so you can express them adequately in conversation. List past times where you both have argued and/or when your siblings will not stop talking. Create a long list, then cross off any minor incidents. Focus on the major incidents, such as when your siblings drove you to have a headache, or interrupted a major engagement by talking. Also, think of what you want to accomplish by talking to your siblings. Where do you hope to go after the conversation? What do you want your sibling to take away from this discussion? What do you want your sibling to take away from the conversation? Try to understand your sibling's perspective. In addition to writing down your perspective, make an effort to consider your sibling's point of view prior to your talk. Why might your sibling feel aggressive towards you? What events have shaped their experience? Have you been unfair in the situation at all? In conflict, it is very rarely only one person's shortcomings creating a problem. Try to understand why you may sometimes rub your sibling the wrong way and what you can do to change the situation. Confront your siblings. Sit your siblings in a comfortable setting. You want to make sure your siblings know what they are about to hear is serious. Turn off the television, and make sure you are not using your phones or computers. Technology can create distractions and take away from what you have to say. Use a comfortable place like a bedroom, or a living room. These can help because they have comfy seats, and can make the confrontation more relaxed. Make sure you pick a time to talk that works for both of you. Do not schedule a talk if your sibling only has an hour before work. Choose a time that's open ended, like shortly after dinner on a weeknight. Take turns talking. It's important to be respectful during the confrontation. Take turns expressing your feelings. Try not to interrupt when your sibling talks. If they interrupt you, politely interject with something like, "Excuse me, but I wasn't finished talking yet." Remember, no put downs or insults. You want to remain as respectful as possible to resolve the situation. Name calling can derail productive dialogue. Compromise. The goal of this confrontation is to resolve the issues between you and your sibling. You have to be willing to compromise and see things from their point of view. Once you've both expressed yourselves, work on resolving the problem together. Look for places where you can both change a bit. For example, say you fight frequently because your sibling dislikes you spending time in your room. You can agree to give them space after school and before bed. They can agree to be more willing to spend time with you on the weekends or before dinner and allow you to come hang out in their bedroom. Celebrate your differences. As conflicts sometimes come up due to individual differences, learn to value your sibling's input. Agree to disagree on certain topics. You can also take your differences in opinion as an opportunity to learn about another's point of view. Take a genuine interest in where your sibling is coming from and why. End situations that get uncomfortable. Despite your best efforts, there may be uncomfortable situations in the future. It's not uncommon for siblings to fight, especially when growing up and testing the boundaries of family relationships. Sometimes, it may be easier to simply end conversations before they start. If you feel you or your sibling getting hostile, simply get up and leave the room.

Find a distraction. Ignore them. Leave the situation. Assert yourself. Use humor to deflect the situation. Listen as long as you can. Present the problem. Use "I" statements. End the conversation if necessary. Write down your sentiments. Try to understand your sibling's perspective. Confront your siblings. Take turns talking. Compromise. End situations that get uncomfortable.

https://www.wikihow.com/Splint-a-Dog%27s-Leg

How to Splint a Dog's Leg

If your dog has a leg injury is having trouble walking on it, you should carry it to a vet as soon as possible. However, if you can't get to a vet immediately, you can make a splint with 2 rolls of cotton padding bandage, a roll of crepe bandage, a roll of adhesive bandage, zinc oxide tape, scissors, and a splint. You can use a ruler, a wooden spatula, or any other long, sturdy object for the splint. First, wrap a layer of padding bandage around your dog's leg. Then, hold the splint against its injured leg and wrap it with tape every few inches. Apply another layer of padding bandage, a layer of crepe bandage, then wrap it with a layer of adhesive bandage. This will stop the splint from sliding off. Once you've finished the splint, take your dog to a vet as soon as you can.

Call your vet to attend to your injured dog. If you can avoid moving your dog or if he is injured in a low traffic area, call your vet to help you assess your dog's injury. If your dog appears to be okay to walk or move without a splint, it may not be necessary to make one. But, if his injury is pretty bad, the splint will support the bone and minimize any further damage en route to a vet clinic. Move your dog to safe place. It's important to get your dog to lay still to assess the injury, so you will need to move him to a safe place to examine his leg. If he has been hit by a vehicle and is lying in the middle of the highway and is small and light enough, pick him up and carry him to a safe area. If your dog is too large for you to carry on your own, get a passerby to help you lift him to safety. As a last resort, you can encourage your dog to stand and limp to a safe area. Notice if your dog’s leg moves or wobbles in the wrong direction. Signs of obvious instability in your dog's leg includes the leg moving in a direction it is not meant to. For example, if your dog has a shin bone fracture, the shin bone may bend or bow when it should be straight, or the bone may angle in the wrong direction, such as pointing outwards when it should rest parallel to your dog's body. Look to see if the bone has penetrated the skin. If your dog's injured bone is sticking out through his skin, a splint will help to stop the bone from moving any further. Tie your dog down so he does not move or stand. If you determine that your dog's injury needs a splint, you need to prevent your dog from standing or walking on his damaged leg by tying him to a piece of furniture or a post. You can also get your neighbor to help you watch him to make sure he does not put weight on his damaged leg. Gather together the necessary materials in one place. You don't want to get the first few layers of the splint on only to find you are missing a length of bandage so get all your materials together in one place before you make the splint. Pausing to search for more materials will also allow your dog to shake or move his leg while he is unsupervised, and potential undo all your hard work on the splint. Get four to five rolls of cotton padding bandage (such as Soffban) and four to five rolls of cotton bandage. A roll of zinc oxide tape. A roll of crepe bandage (preferably a self-adhesive bandage such as Co-flex). A roll of adhesive bandage (such as Elastoplast). A splint. You want a splint that is a similar width and as long as the injured limb bone. A ruler or a wooden spatula can be acceptable splints in a pinch. Scissors to cut the bandage material. Get someone to help you hold your dog still. If your dog is conscious, it is helpful to a friend or neighbor assist you in holding your dog still. This will also prevent him from shaking off the dressing halfway through and if he gets snappy because of the pain, your assistant can help to calm him down while you work on the splint. Lie your dog down on a padded surface with his injured leg in the air. Use a rug or a towel to create a soft, padded surface as your dog will be less likely to wiggle around if he is comfortable. Position yourself on one side of your dog with his paws closest to you. Your assistant should stand with your dog's back against their tummy, so that your dog's legs are pointing away from them and towards you. Have your assistant gently restrain your dog. If your dog is wiggling around, your assistant can gently rest their forearm over your dog's neck to push your dog's head to the floor. Your assistant can then use their free hand to grasp your dog's leg, which should be resting on the ground. Pinning down your dog's head and holding his leg will stop him from getting up. Clean any open wounds. Stop any excessive bleeding, then clean the wound before dressing it to limit the risk of infection. Work carefully but quickly, doing the best job you can reasonably do within a few minutes. If bleeding is severe, apply direct pressure to the wound using a clean towel or gauze for 3-5 minutes. Repeat if necessary, and call the veterinarian immediately if you cannot get the bleeding to stop on your own. If there's no excessive bleeding or you're able to stop it, you can flush out the wound with a saline solution made of 2 tsp sea salt and 1 cup (250 ml) warm water. If you have a dog-specific antibiotic solution or cream, you can apply that afterward. Lightly dry the area by patting it with a clean towel. Cover any open wounds on your dog’s leg with a sterile gauze swab. To do this, cut two strips of zinc oxide tape so they are four-inches wider than the swab. Open the sterile swab packaging and place the swab on top of the open wound. Wrap the zinc oxide tape over the swab and wind it around your dog's leg to anchor the swab in place. Avoid stretching the tape because this could restrict the blood circulation to your dog's leg. If you do not have access to sterile swabs, use a piece of clean linen or cotton to cover the wound; a clean handkerchief would work just fine. Choose a material that is not fluffy and will not leave fibers in the wound. Do not use wool or fleece. Apply a single layer of padding around your dog’s leg. Applying the splint directly to the skin can cause rubbing and discomfort so begin with a single layer of padding around your dog's leg. You want to prevent the splint from resting against your dog's skin, rather than pad the injury, so do not put lots of layers of padding at this stage. Too much padding can cause the splint to slip out of place. Remove the wrapper from the sterile Soffban. If you are right-handed, hold the roll in your right hand with the tongue rolling down and under the roll, and facing away from you. Start at the toes, and rest the tongue of the roll over the top of your dog's paw. Hold it in place with the left hand and then wind the Soffban around the limb in a circular motion, with each wrap overlapping the previous by half the width of the Soffban. Apply a little bit of tension to the Soffban as you wind, so that it stretches slightly but does not tear. Soffban will not cut off circulation on the limb because the fibers part and the bandage shears before that amount of tension can be applied. Continue winding the Soffban until you have encased the limb. Tear off the Soffban and tuck the free end under the previous wrap to secure it. If you do not have access to medical supplies like Soffban, you can use regular cotton wool to form a soft layer around the leg, or cut a T-shirt into strips and wrap them around your dog's leg. Cut off four to six pieces of zinc oxide tape. Each strip should be twice the diameter of the bone being splinted. Place the splint against the padding to support the injury. Make sure you line up the splint to properly fit the injured area. Secure the splint in place with the zinc oxide tape by placing the strips one at each end of the splint and then throughout the splint. Wind the tape around the splint and Soffban, so the splint is secured firmly against the limb. If you don't have access to zinc oxide tape, improvise with what you have on hand. Zinc oxide tape is a fabric tape with adhesive, so you could use alternatives like sticky tape, duct tape, or even shoelaces tied around the splint and leg to secure it in place. The goal is to anchor the splint against the leg so it is comfortable for your dog. Apply another layer of Soffban. Do this the same way you applied the initial layer of Soffban. Then, open the sterile packaging on the cotton bandage and wind a layer over the top of the Soffban, using the same technique. Repeat this for approximately three layers. Applying further layers of padding and bandage helps to hold the splint in place and further immobilizes any fractures. Apply a protective layer such as Co-flex to keep the bandage clean and rigid. Open the sterile wrapper and apply a layer of Co-flex using the same technique as you did for the Soffban. Co-flex is stretchy so if it is applied in its stretched state, it will contract on the damaged limb and impair the limb's blood circulation. Always release the tension on the roll as you bandage so the Co-flex is unstretched as you wrap it around your dog's leg. If you do not have access to Co-flex, don't worry about this step. The bandage will be fine without an outer layer in the short term (about a day), while you take your dog to the vet. The outer layer will help to keep the inner layers clean, which becomes more of a priority if the dressing has to stay in place for several days. Use Elastoplast to prevent the splint from sliding off. No matter how well you apply the splint, most limb dressings have a habit of sliding off. So to ensure this doesn't happen, cut a length of adhesive dressing, such as Elastoplast, to secure the top of the dressing to the limb. Cut a length of Elastoplast that is long enough to pass twice around the top of the dressing. Overlap the width so that half overlaps the dressing and the other half overlaps the fur on your dog's leg. Then, wind the Elastoplast around like a garter. Take your dog to the vet. Now that your pup's damaged limb is supported in a splint, make your way to the vet.

Call your vet to attend to your injured dog. Move your dog to safe place. Notice if your dog’s leg moves or wobbles in the wrong direction. Look to see if the bone has penetrated the skin. Tie your dog down so he does not move or stand. Gather together the necessary materials in one place. Get someone to help you hold your dog still. Lie your dog down on a padded surface with his injured leg in the air. Position yourself on one side of your dog with his paws closest to you. Have your assistant gently restrain your dog. Clean any open wounds. Cover any open wounds on your dog’s leg with a sterile gauze swab. Apply a single layer of padding around your dog’s leg. Cut off four to six pieces of zinc oxide tape. Place the splint against the padding to support the injury. Secure the splint in place with the zinc oxide tape by placing the strips one at each end of the splint and then throughout the splint. Apply another layer of Soffban. Apply a protective layer such as Co-flex to keep the bandage clean and rigid. Use Elastoplast to prevent the splint from sliding off. Take your dog to the vet.

https://www.wikihow.com/Make-a-Balloon-Car

How to Make a Balloon Car

If you want to make a balloon car, use scissors cut a rectangle out of cardboard. Cut 2 pieces of straw a little wider than the cardboard and tape them to the cardboard, then slide 2 pieces of wood into the straws to hold the wheels. Punch a hole in the tops of 4 bottle caps to act as the wheels and slide them onto the wooden sticks. Next, tuck a straw into the mouth of a balloon and tape it in place securely, then tape the straw to the top of the car. Blow some air into the balloon and set the car on the ground so it can roll!

Cut a 3 by 6-inch (7.62 by 15.24 centimeter) rectangle out of cardboard. Use a pen and ruler to draw the rectangle first. Cut the rectangle out with a pair of scissors or a craft blade. You can also use foam core. It is the same thing you use for presentation boards. For a fancy car, paint the cardboard with acrylic paint or cover it with duct tape. Let the paint dry before moving on. Cut two 3-inch (7.62 centimeter) pieces from a straw. Do not include the bendy part of the straw. Use only the smooth, straight part. These will hold the wheels and axles in place. Tape the straws to the cardboard. Lay the straws across the cardboard widthwise, ½-inch (1.27-centimeter) from each narrow end. Make sure that the straws are straight and parallel to the ends of the cardboard. If they are crooked, your car won't go straight. Secure the straws to the cardboard with tape. Use sturdy tape, such as duct tape. This way, the straws won't wiggle loose. Make sure that the tape covers the entire length of each straw. Cut two 4-inch (10.16-centimeter) pieces from a wooden skewer. Cut the pointy ends off of the wooden skewer first. Next, cut the wooden skewer down to 4 inches (10.16 centimeters). You will need two such pieces. These will make the axles for your car's wheels. If scissors aren't tough enough for the job, try wire cutters. If you can't find any wooden skewers, use lollipop sticks instead. Make sure that they roll around easily in the straws. Slide the skewers into the straws. You should have about ½ inch (1.27 centimeters) sticking out of each end. The wheels will go onto the skewers next. This will allow the axles to rotate freely inside the straws and allow your car to move. Make the wheels. Use bottle caps or large coins to trace four circles onto a sheet of cardboard. Cut the circles out using a pair of scissors or a craft blade. Make the circles as even as you can. You can also use bottle caps instead of cardboard. Attach the wheels to the skewers. Poke a hole in the center of each wheel. Slide the wheels onto the ends of the skewers. Make sure that they don't touch the cardboard, or they may get stuck. If the wheels are loose, place a drop of glue or clay on the end of the skewers. Don't worry, this won't stop the wheels from turning. If you used cardboard or foam core, you should be able to make the holes using a pen, pencil, or a skewer. If you used bottle caps, you will need to punch the hole using a nail and hammer. Ask an adult to help you. Tuck a straw into a balloon and tape it in place. Slide a straw into a balloon by 2 inches (5.08 centimeters). Wrap some tape in a tight spiral around the end of the balloon. Extend the tape over the edge so that it covers part of the straw. Make sure that there are no gaps. You want an airtight seal. Use regular balloon, not a water balloon, noodle, heart, alien, worm, etc. Tape the straw to the top of your car. Turn the car so that it is standing on its wheels. Place the straw and balloon on top, each facing a narrow end. Make sure that the straw is straight. The balloon should be resting on top of the cardboard and the straw hanging over one of the ends. Tape the straw securely to the cardboard. It's okay if the straw is hanging over the edge of the car. If it is touching the ground, trim it down. Don't let the balloon hang over the edge. If you do, it will bump against the ground and stop your car from moving. Use the car. Blow some air into the balloon through the straw. Pinch the straw shut so that the air doesn't escape. Place the car on a smooth, flat surface. Let go of the straw and watch the car go! The straw is the back of the car. The balloon is the front. If the balloon is not holding air, there may be a gap. Wrap some more tape around the end of the balloon. If the balloon still is not holding any air, it might have a hole in it. Get a new balloon. Get a small juice box. You can also use a small pint-sized milk carton as well. If you want a fancier car, you can paint the juice box with acrylic paint, or cover it with duct tape, fabric, etc. Make sure that the carton is clean and dry. Cut two straws that are the same width as your juice box. Your juice box will have a front, back, and two side panels. Cut the straws so that they are the same width as the front of back panels. Make sure that you are cutting the smooth part of the straw. Do not include the bendy part. Tape the straws to the front of the box. Set the box down so that the front is facing you. Lay the straws down on top, about ½ inch (1.27 centimeters) away from the top and bottom edges. Secure the straws to the box with a strip of tape. These will hold the axles and wheels in place. Make sure that the straws are straight. If they are crooked, your car won't go straight. Use strong tape, such as duct tape. Cut two skewers down to make the axles. Cut the pointy ends off of the skewers first. Next, cut the skewers down so that they are about 1 inch (2.54 centimeters) wider than your box and straws. If you don't have any skewers, you can use lollipop sticks instead. Make sure that they can slide into the straws easily. Slide the skewers into the straws. You should have about ½ inch (1.27 centimeters) sticking out of each end. You will be mounting the wheels onto the ends of these next. Attach some wheels. Fill four bottle caps with clay or pieces of sponge. Press them onto the skewers. Do not let the clay part touch the straws. You can also secure them with hot glue instead. If you don't have any bottle caps, you can use buttons instead. You can also cut circles out of cardboard. Make sure that they are all the same size. Tape a balloon over the end of a straw. Slide a straw about 2 inches (5 centimeters) into a balloon. Wrap a piece of tape over the mouth of the balloon. Extend the tape over the end of the balloon and onto the straw. Make sure that there are no gaps. Tape the straw to the juice box. Center the balloon and straw on top of the juice box. Part of the balloon will be hanging over the end of the juice box. Part of the straw will be sticking out over the other end. Make sure that the straw is straight, then place a piece of tape over the straw to hold it in place. Use sturdy tape, such as duct tape. If the straw is too long, cut it down. You want only about 1 to 2 inches (2.54 to 5.08 centimeters) sticking out over the edge of the box. Get your car rolling. Blow into the straw to inflate the balloon. Pinch the straw shut. Place the balloon on a flat, smooth surface. Let the straw go, and watch the car zoom! Blow up the balloon. Don't tie the end; rather, just hold it closed with your hand. When you're ready, let go of the balloon end and watch your car go! Clean out a plastic bottle. You can use a water bottle or a soda bottle. Remove the cap and peel off the label. Clean the bottle out and let it dry. The best size is a small water bottle. Make sure it's thoroughly rinsed it out and clean, especially if you're using a soda or juice bottle. Cut two pieces of straws the width as your bottle. Measure across the bottom of your bottle. Cut two pieces of straw down to that measurement. Use only the smooth part of the straw, not the bendy. These will hold the axles and wheels. Tape the straws to the side of the bottle. Tape the first straw about 1 inch (2.54 centimeters) from the bottle. Tape the other straw about 1 inch (2.54 centimeters) below the domed part. Make sure that the straws are straight and parallel to each other. If they are crooked, your car won't go straight. If your bottle has ribs, use those as a guide. Use strong, sturdy tape, such as duct tape. Cut two skewers down to make the axels. Cut the pointy ends off of the skewers first. Next, cut them down so that they are 1 inch (2.54 centimeters) wider than your bottle. They need to be long enough so that they can slide into the straws and hold the wheels. Slide the skewers into the straws. You should have about ½ inch (1.27 centimeters) sticking out of each end of each straw. You will be sliding the wheels onto the skewers next. Make some wheels. Get four bottle caps. Draw an X on top of each one to find the center. Use a nail and hammer to punch a hole into the middle of each X. You can also trace four circles onto a sheet of cardboard, then cut them out. You can also use buttons instead of bottle caps. Don't poke holes in them and make sure that they are the same size. If you're scared to use a nail and hammer, stuff a small piece of sponge into each bottle cap. Attach the wheels. Slide the wheels over the ends of the skewers. Make sure that the inside of the bottle cap is facing out. Don't press the wheels too close to the bottle, or they will get stuck. If the wheels are too loose, secure them with a drop of glue or clay. If you are using buttons, simply hot glue them to the end of each skewer. If you stuffed the inside of the bottle caps with a sponge, simply slide them onto the skewers. Poke an X-shape on the side of the bottle, just below the dome. Set the "car" down so that it is sitting on top of its wheels. Find a spot on top of the car just below the bottle's dome. Use a craft blade to poke two slits in an X-shape. This will allow you to attach your car's "engine." Tape a balloon over the end of a straw. Tuck a straw about 12 inches (30 centimeters) into a balloon. Wrap a piece of tape around the end of the balloon in a tight spiral. Make sure that the tape goes over the mouth of the balloon and onto the straw. Also, make sure that there are no gaps. You want an airtight seal. Insert the straw bendy-side-first into the balloon. Feed the straw through the bottle. Slide the other end of the straw into the X you just made. Keep pushing the straw through the hole until it comes out of the bottle's mouth. You want about 1 inch (2.54 centimeters) of straw sticking out of the bottle's mouth. If it is too long, cut it down. The straw should bend naturally at its bendy part inside the bottle. Use the car. Blow some air into the balloon through the straw. Pinch the straw so that the air doesn't come out. Place the car down on a flat, smooth surface. Let go of the straw. Watch the car go, go, go! Fill the balloon by blowing through the straw opening at the end of the bottle. Put your finger over the end of the straw once you're done filling the balloon. When you're ready, let go of the straw and watch the car go.

Cut a 3 by 6-inch (7.62 by 15.24 centimeter) rectangle out of cardboard. Cut two 3-inch (7.62 centimeter) pieces from a straw. Tape the straws to the cardboard. Cut two 4-inch (10.16-centimeter) pieces from a wooden skewer. Slide the skewers into the straws. Make the wheels. Attach the wheels to the skewers. Tuck a straw into a balloon and tape it in place. Tape the straw to the top of your car. Use the car. Get a small juice box. Cut two straws that are the same width as your juice box. Tape the straws to the front of the box. Cut two skewers down to make the axles. Slide the skewers into the straws. Attach some wheels. Tape a balloon over the end of a straw. Tape the straw to the juice box. Get your car rolling. Clean out a plastic bottle. Cut two pieces of straws the width as your bottle. Tape the straws to the side of the bottle. Cut two skewers down to make the axels. Slide the skewers into the straws. Make some wheels. Attach the wheels. Poke an X-shape on the side of the bottle, just below the dome. Tape a balloon over the end of a straw. Feed the straw through the bottle. Use the car.

https://www.wikihow.com/Get-Your-Girlfriend-Back-from-Another-Man

How to Get Your Girlfriend Back from Another Man

If you and your ex-girlfriend are right for each other, there are ways to help get her back from her new man. Although you might want to act quickly, it's best to give her space so you can both get some perspective. If there was something you did wrong in the relationship, work to fix it and improve yourself. After you've worked on yourself and processed your feelings around the breakup, reach out to your ex and apologize for what you did wrong. If she's happy to talk, ask how she's doing and catch up with her. If things go well and you feel the chemistry between you, try telling her how you feel and asking her to get back together. If she doesn't want to, it's probably time to cut your losses and move on.

Analyze your feelings. At the end of any relationship, there are floods of emotions you go through. Examining what you are really feeling is often avoided because it is difficult and can be painful. Take the time to explore how you really feel about your ex so you will be calm and confident when you pursue her, or you'll be able to move on. Are you feeling hurt? Sad? Rejected? When relationships don't work, it's easy to feel rejected, like something is “wrong” with you, or just sad over the loss of that connection. Are you jealous she has moved on? Jealousy is a powerful emotion, you may be feeling jealous because you still have feelings for her and she is with someone new, or it may be you wanting to be in any relationship again. Are you lonely? It is common to feel lonely during a breakup, consider that you may just want her back to avoid feeling lonely. Investigate what went wrong. Be honest about why the relationship ended; knowing what went wrong in your relationship can help you determine whether it's best to get back together. Think about any issues you may have had in the major areas of safety, trust, honesty, and communication. Also try and investigate why she moved on with someone else. Determine whether your relationship suffered from: Poor communication, including constant criticism, not sharing your thoughts or feelings, excessive expression of anger, and not being appreciated or feeling neglected. Mistakes or dishonesty like cheating, lying, or stealing. Unequal feelings, where one partner was more intense or invested than the other. External factors like family, culture, or religion. Spend time with her. If you are both open to it, hanging out may help especially if you are not sure what happened between you, or how you feel about her. Be careful to not try to be friends too soon, and make this a one-time event to help you both navigate the new circumstances. Ask her if you could spend some time with her. Be honest, let her know you are “working through some stuff” or “trying to figure things out” for yourself. Try not to mention anything about your breakup while you are hanging out. Keep the contact between you friendly, casual, lighthearted, and doing something fun. Be prepared that she may not be ready for this step yet and that you might not be either. Tread carefully and be respectful, as the two of you spending time together may cause difficulties in the new relationship she is in. Be respectful of her new relationship. During this time of evaluation and while you are trying to win her back, keep in mind that she is in a new relationship. Try not to obsess over her new relationship, why she choose that guy, or what she sees in him. Centralizing your thoughts there will only make you more upset and you are more likely to come across as jealous. Instead give them space and the same respect you hope they are giving you and your relationship with her. Listen to her. It is important that you listen to what she is saying and try to consider her feelings. Even if you have figured out where you are, and where you would like to go in the situation, she may not have yet. Give her time to get comfortable around you again and wait for her to open up to you about what she wants. Some common pitfalls to try and avoid include: Assuming that she feels the same way about you that you feel about her. She might feel completely different, or may still be figuring out how she feels. If she won't talk to you about it, talking to her friends or anyone else she knows. The relationship, and the break-up, are between the two of you no one else. Not hearing her when she is telling you what she needs or wants. If she is asking you for some time and space, give it to her. She may need both to think things through or gain perspective. Get comfortable around each other again. Getting comfortable around each other again is going to take time and effort. It may be difficult if you still have feelings for her as you will want to talk to her and be around her all the time. Try and start slow, making sure you are giving her time to be comfortable around you again, too. At the beginning, just make eye contact and smile at her, showing her you are doing well and do not hold onto bad feelings towards her. Send her a private message, on important days (like birthdays), letting her know you were thinking about her. Make these messages infrequent, short, and lighthearted. When you do talk, talk about something you are both interested in. Maintain your boundaries and keep the conversation fun and as stress-free as possible. Respect that she is with someone new, and know that getting comfortable around each other again includes having to be respectful of her and that relationship. Rebuild the trust. Depending on the circumstances of the break-up, a good deal of trust may have to be rebuilt. Maybe she broke up with you, your trust that you will not get hurt again needs to be established. Maybe you did something to hurt her, and she will have to rebuild her trust in you. Whatever the circumstance, trust can be rebuilt given enough time and effort. Become trustworthy of yourself. Listen to your inner voice and let it guide you towards what is right and healthy for you. Be honest, with yourself and each other. Lying and poor communication contribute to the failure of trust, and as such, need to be absent while you are building trust. Be dependable and consistent. If you say you are going to be somewhere or do something specific, follow through on it. Be respectful of the hurt you both felt or still feel, her, her new relationship, yourself, and your time. Beware of your jealousy of her new relationship. Being rude to her current boyfriend will only serve to show her she made the right decision in moving on. Apologize. Given the end of a relationship, there is an apology likely needed somewhere. Apologizing shows growth and maturity in you as a person and is a great first step to rebuilding trust. If you can, apologize to her in person. Make eye contact and be specific in your apology. Be prepared that she may not accept it right away or apologize back. ”I'm sorry for the way things ended between us.” ”I'm sorry for how I've been acting and how that has affected you.” ”I'm sorry I hurt you. I'm trying to figure out why I did what I did, but I didn't mean to cause you pain.” ”I know you are with someone new, and I'm not expecting anything from you, I just wanted you to know that I am sorry.” Try being friends first. As you rebuild trust with each other, you may decide you would like to try and become friends. Becoming friends gives you a great opportunity to be there for her when she needs someone, get to know each other again, and remind her of what she liked about you in the beginning of your relationship. Introduce her to your fun, playful side again by telling a joke or by making her laugh. Spend time hanging out with each other doing fun activities like going for coffee or going to the movies with a group of mutual friends. If she is interested in something or has a particular talent or skill, show interest in that. For example, if she plays basketball well, ask her to show you how to play. Be a positive and encouraging force in her life. Work to make your friendship a positive one for the both of you, maybe she might be missing this in her new relationship. Spark the conversation about your relationship. This is a pretty big step to take, and one you should take with caution. If things have been going well between you as friends, or in her new relationship, consider how you would like to move forward. If you still want to try again at your relationship, make the conversation between the two of you an intentional one. Take this step privately, this is between the two of you and no one else. Buy her a flower and write her a note, saying "Hey, do you want to hang out later? I'm sorry I'm not perfect and I know things ended badly between us. Can we talk?" Write her a short note or letter saying, “I know you are with someone new now, but there are some things I would just like you to know. Could we meet up and talk?” Ask her to talk in person. “I have some things I want to talk to you about, but I really want to do it face to face. When is a good time for you to meet up?” Have an honest talk. Set aside some time, and choose a comfortable place for you both to talk together. As you are talking with her, maintain eye contact and open body language, being open and honest with her in everything that you say and feel. You have been working up to this for a long time, be confident and be true to yourself. Focus on you. Let her know what you've been thinking about, and what you've learned since your break-up. Show her how you think you have changed. If there are things you have discovered about yourself along the way, tell her. Tell her what she's done for you. It will make her happy to hear you think you are a better person for having been with her, or that being around her made you feel calm and content. Tell her you still have feelings for her. Let her know how you feel now, and if you would like to get back together with her. Acknowledge that you know she is with someone else, but in order to be true to how you feel, and the two of you, you had to at least try. Thank her for hearing you out and let her know that you don't expect a response right away. As difficult as it may be, give her time to process what you have said. Make necessary changes. If the conversation goes well, and the result is that you get back together, then make sure this time the relationship is better. Determine what has changed or how you would like it to be different this time. Pick specific problem areas and find solutions to each one together. If she felt under-appreciated, do something nice without expecting anything back, just because. If you felt that you never went anywhere, or did anything fun, then plan dates or fun things to do together. If communication was a problem, make sure she knows how you feel about her. Tell her how much you missed her. Talk to each other. Make sure that as you go forward in your relationship, you keep solid communication. At the start, agree on common goals and the direction you want the relationship to go. Make an agreement with each other to talk things out if you are having problems and a plan in place for when things get rough. Communicate with each other that you are committed to moving on from what happened in the past and making it work. Acknowledge that in getting back together, it means the end of the relationship she was in with someone else. Be open and be available to talk through that if she wants to. Have your own lives. Chances are, your lives have been wrapped up in each other recently. To have a successful relationship, you have to have your own identities as well. Make sure you have room to be your own people in your relationship together. Give her time to spend with her friends and you with yours. Engage in your hobbies and interests together if you want, but separately is good too. Build more trust and confidence in yourselves as a couple. Cope with the break-up. Getting her back may not work the way you want it to, and you might have to accept that it is truly over between the two of you. Trust that you did what you thought you had to, to be true to yourself and your feelings, and that maybe it wasn't meant to be. Begin the work of getting over the relationship so you can move on with your life. Know that you'll go through many different emotions, and that it's perfectly normal to feel anxious, sad, angry, and confused all at once. Spend time with friends, talk to them about how you are feeling. It is probable that your friends understand how you feel and can help you get through it. Take care of your body. Make sure you are getting enough to eat, getting enough sleep, being at least a little active (like taking a walk) and keeping up with hygiene. Give it time. Everything takes time, especially when healing from a loss. Give yourself time to grieve the relationship and get yourself to a place where you can move on. Don't fight it. Pretending that “everything's fine” is only going to prolong the process. Give yourself permission to go through the grief. Remind yourself that it will get better and you have the chance to fall in love again when you are ready. Do things that you enjoy. Engaging in things you like will help improve your mood and boost your confidence. Give it space. Even though you may want to spend time with her and around her as friends, it will be easier for you to heal if you take some time apart. Being around her may just remind you of the relationship you had and of what you miss. Let her know that you just need some time and space. If she asks about being friends, be honest with her about if you think you can be friends some day down the road or not. Try to steer clear of her social media, chances are what you see there will only make you upset and prolong the healing process for you. Head back out there. When you're ready, get yourself back out into the dating world. Relationships can be difficult and painful, but they can also be wonderful. Avoid hiding yourself away, you have a lot to offer and a lot to give to a special person who is out there waiting to meet you!

Analyze your feelings. Investigate what went wrong. Spend time with her. Be respectful of her new relationship. Listen to her. Get comfortable around each other again. Rebuild the trust. Apologize. Try being friends first. Spark the conversation about your relationship. Have an honest talk. Make necessary changes. Talk to each other. Have your own lives. Cope with the break-up. Give it time. Give it space. Head back out there.

https://www.wikihow.com/Mince-a-Shallot

How to Mince a Shallot

Before you can mince a shallot, peel it by cutting the end with the root nearly all of the way off, then grabbing the root and pulling so that the peel comes off. Then, place the shallot wide-end down and slice it in half. Cut each half of the shallot into thin strips, then turn it 90 degrees and cut it again so you're left with small minced pieces of shallot.

Lay the shallot on your cutting board. Position your knife above the end of the shallot that has the small rootlets. Cut a slit that is deep enough to almost but not quite cut off the end. Leaving the end barely attached will make the shallot easier to peel. Position the shallot so that the rootlet end is on top and the wide end is on bottom. Grasp the rootlet end and pull it down toward the wide end of the shallot. This should pull off a large section of the peel and leave other parts of the peel showing so that they can be easily grasped. Peel the rest of the shallot and discard the peels. Cut the top off of the shallot to create a flat end. Flip the shallot over so that the wide flat end that you just cut rests on the bottom. Keeping the wide end down on your cutting board will keep the shallot more stable. Position your knife so that it is parallel to the horizontal width of the shallot and the blade is pointing down. Slice your shallot in half by pushing the knife blade down. You will create two wide, relatively flat halves. Grasp one half of the shallot in your non-dominant hand and lay it on the cutting board with the flat side down. Make a series of vertical cuts starting on the side of the shallot closest to your body. You will create a series of long vertical strips that are about 1/8” (2 mm) wide. Keep the strips close to one another on the cutting board. Make a series of cuts at a 90-degree angle to your vertical cuts that are also about 1/8” (2 mm) wide. The top end of the knife should slice the vertical strip farthest from you, while the bottom end of the knife will slice the strip closest to you. This will allow each vertical strip to be sliced in one single motion. Cut the other half of the shallot into vertical strips and then make additional cuts up and down at a 90-degree angle so that it matches the appearance of the first minced half. Set the minced shallots aside until you are ready to use them. Because the minced pieces are of a uniform size, the minced shallots will cook more evenly.

Lay the shallot on your cutting board. Cut a slit that is deep enough to almost but not quite cut off the end. Position the shallot so that the rootlet end is on top and the wide end is on bottom. Grasp the rootlet end and pull it down toward the wide end of the shallot. Peel the rest of the shallot and discard the peels. Cut the top off of the shallot to create a flat end. Flip the shallot over so that the wide flat end that you just cut rests on the bottom. Position your knife so that it is parallel to the horizontal width of the shallot and the blade is pointing down. Slice your shallot in half by pushing the knife blade down. Grasp one half of the shallot in your non-dominant hand and lay it on the cutting board with the flat side down. Make a series of vertical cuts starting on the side of the shallot closest to your body. Make a series of cuts at a 90-degree angle to your vertical cuts that are also about 1/8” (2 mm) wide. Cut the other half of the shallot into vertical strips and then make additional cuts up and down at a 90-degree angle so that it matches the appearance of the first minced half. Set the minced shallots aside until you are ready to use them.

https://www.wikihow.com/Grow-a-Mustache

How to Grow a Mustache

To grow a mustache, eat foods that are high in protein, like eggs, chicken, and almonds, which can help your facial hair grow faster. Also, take vitamin A, C, and E supplements to help your mustache grow. Avoid trimming your beard while it's growing since trimming it will slow down the process. Once you're satisfied with the thickness of your mustache, use a beard trimmer to shape it to the style you want.

Grow out your beard first. The hair on top of your lip can look a little thin at first. If you want to avoid some initial awkwardness, consider growing out all your facial hair first, and then trimming the rest of the beard off when the mustache is thicker, or progressively trimming everything except your mustache to make the transition less abrupt. Trim and maintain your beard while you nurture your soon-to-be mustache. Invest in a good quality trimmer. Any time you're sculpting facial hair, it's a good idea to invest in a beard trimmer to make the job easier. It's easier to shape your mustache accurately with an electric trimmer than with a basic razor you'd use to take all the hair off completely. Usually, you can get a decent rechargeable beard trimmer for $15-20, available at most retail stores. They'll come with a variety of guard shapes and sizing options, making it easy to keep your mustache in shape. Trim what you don't want. Most basic mustaches extend just about down to the sides of the mouth, leaving the hair atop the lip untouched. All it takes to shape a basic mustache is shaving off any facial hair you don't want. This usually means everything on your cheeks, under and along your jaw, and around your mouth, except your top lip. After trimming the basic shape you want, leave your mustache alone. Shave or continue trimming the other areas of your facial hair growth regularly to keep your mustache standing out above the rest of the hair in your beard. It's sometimes common for some kinds of hair, to let some of the beard grow back and have a mustache that's a little longer than the rest. It's half-beard, half-mustache. Best of both worlds. Be patient with your facial hair growth. Though your facial hair may grow quite quickly, it may take several weeks to over a month to grow in fully, depending on the type of mustache you want to sport, and the speed that your beard grows in. It can take a while, so try not to rush it. Contrary to popular belief, trimming your beard regularly does not cause it to "grow back thicker." It's not always bad advice though: This is often a way to convince guys with bad-looking facial hair to shave off that peach fuzz and wait until it starts coming in a little thicker. You can use some basic good-health techniques to promote facial hair growth to speed up the process. Maintaining a diet high in protein, saturated fat, and Vitamins A, E, and C, getting enough exercise and rest, and–above all–keeping your face clean and well-groomed, can help promote facial hair growth in men. Choose a style that suits your face. Not all styles of mustache should be used for all types of faces and hair. Pay attention to the way that your facial hair grows, and where it's the most thick. No point in trying a fu-machu if your hair doesn't stay thick all the way down the side of your mouth. To see how a mustache might look, try editing a picture of you in Photoshop, adding a fake mustache. You can also ask friends and family how they think you would look. If you can do neither, simply look in the mirror and imagine yourself with the mustache of your choice. Try out a shorter style. Shorter mustache styles are best for men with very coarse, thick, and dark hair. Since the style and the hair will be short, these styles will show up better the thicker and coarser the hair. Try out the following short mustache styles: The pencil : Famously sprouted by John Waters, R. Kelly, and innumerable silent film villains, a pencil mustache looks as if it were drawn thinly on top of the lip with a make-up pencil. To trim one, follow your upper lip line with a trimmer, carefully removing the hair between your nose and your lip, until a thin line is left. The mustache should end at the corner of your upper lip, or just beyond. The fu manchu : This classic features a slim pencil-like mustache that starts at the upper lip, but continues down the sides of your face until reaching the bottom of your jaw, and sometimes beyond just like a stereotypical Chinese philosopher. Grown slightly bushier and wider, this same basic mustache shape is known as the "horseshoe", which is worn by retired wrestler Hulk Hogan. The boxcar : A boxcar is a fairly simple mustache, but one that ends just a bit before you reach the corner of your lip. To trim it, leave your mustache alone, but trim a straight line perpendicular to the corner of your lip, so the hair ends just before it. It should look like a perfect rectangle. Don't go to short or you'll end up with a toothbrush moustache, worn by Adolf Hitler and Robert Mugabe. Try out a longer style. If you want to try out a bushier, burlier mustache, it usually works best with generally straight hair that's still somewhat coarse. Especially thin hair will grow long, but won't "bush up," and might just end up hanging over your lip like walrus tusks (which feels annoying). If you've got the right kind of hair for it, consider the following longer mustaches: The English, Imperial or Handlebar : An English-style mustache is your ticket to looking like you stepped out of a Victorian novel. To style this mustache, you need to stop trimming your mustache just above the corner of your mouth and let it grow out some, to a point. Then, using mustache wax, twirl the longer hairs at the corner up, into a curl. The Walrus : A walrus is a mustache for outdoorsmen, rhinoceros hunters, and men who know how to throw tomahawks. Think Theodore Roosevelt. To grow a walrus, do absolutely nothing but shave your cheeks, leaving your mustache alone. No trimming until it drives you absolutely nuts (which might not take long). Not for beginners. The Selleck : Named for the famous TV personality Tom Selleck, this mustache is also known in some quarters as the "pornstar." Shaped essentially like a walrus, pointing down at the corners, gently, the Selleck is full from lip to nose, but trimmed to avoid hanging over your lip. Experiment with combo styles. While it might be cool to slap silly names on mustache styles, the truth of the matter is that growing a mustache is largely about getting creative in the mirror with your beard trimmer. If it looks good to you, it's not wrong. Try combinations of the following the next time you shave to see what works. You can always shave it off. Goatees or circle beards, are basically fu manchus or handlebar mustaches that connect on the chin. Just shave your cheeks and under your neck. Mutton chops connected directly to the mustache give you a vaudevillian or Civil War vibe, like you just waltzed out of a photograph, or Brooklyn. Try a straight mustache, with some deep-set five o'clock shadow and a soul patch if you want to look like an out of work actor. Keep the ends trimmed. Although some mustache devotees argue about the merits of trimming your mustache may be in need of grooming every so often. Certain mustaches will require more work than others. But a combination of washing, waxing, combing, trimming, or shaving will most probably be part of your regiment every day if you want your fully grown mustache to live a full, well-worn life. Depending on your mustache, trim it with mustache scissors every day to once a week. After a month of trimming the mustache weekly, you should have a pretty good idea of how much facial hair to chop off each time you trim. Use a proper grooming regimen to keep your face clean. Try to wash your face with natural foaming cleanser each morning and before you go to bed. This will keep it clean and prime it for brushing and waxing. Having facial hair of any sort can keep your natural body oils and dirt trapped against your skin, which can lead to breakouts in some men. It's important to keep your facial hair clean and well-groomed to keep your skin healthy. Shape your mustache. Some styles of mustache involve a bit of training and a lot of wax, while others can be kept in place with a comb. If you're building a bountiful handlebar or a polished pencil, you'll probably need to comb, twist, trim, and even shave every day to keep your particular style looking good. After you wash your face or get out of the shower, apply a bit of mustache wax to the middle of your mustache with a finger. Next, lightly work the wax outwards, covering your entire mustache. Then use a comb to get the 'stache fully saturated. To comb a mustache, use a beard comb, which should be smaller and with finer teeth. Add a small dab of natural beard oil to wet the tiny teeth of the comb, which will help lubricate the hairs and train them into place. Start combing at your philtrum (the cleft under your nose), combing outward toward the corner of your lip, and down.

Grow out your beard first. Invest in a good quality trimmer. Trim what you don't want. Be patient with your facial hair growth. Choose a style that suits your face. Try out a shorter style. Try out a longer style. Experiment with combo styles. Keep the ends trimmed. Use a proper grooming regimen to keep your face clean. Shape your mustache.

https://www.wikihow.com/Prepare-Fruits-and-Vegetables-for-Goldfish-to-Eat

How to Prepare Fruits and Vegetables for Goldfish to Eat

To prepare fruits and vegetables for goldfish to eat, rinse the produce thoroughly with cold water to remove dirt and pesticides. Next, dry the produce completely and peel away any skins or rinds. Then, roughly chop the produce and steam it in about 1 inch of boiling water for 3 to 5 minutes. Finally, chop the softened produce into tiny pieces that are between 1 mm to 2 mm in size.

Choose high-quality fruits. Look for fruits that are ripe and don't have blemishes or bruises. Since goldfish enjoy variety, pick out several kinds and see what they like to eat. For example, buy: Apples Bananas and plantains Raspberries and strawberries Oranges Pears Grapes Mangoes Buy vegetables that are high in fiber. Fiber will improve your goldfish's digestion and prevent constipation. Look for vegetables that are firm and heavy without blemishes or wilted spots. You can feed your goldfish: Lettuce and spinach Sweet potatoes and potatoes Pumpkin Cauliflower, broccoli, and cabbage Zucchini Carrots Cucumbers Lima beans and peas Submerge leafy or delicate produce in a bowl of cold water. If the produce has a large surface area or is leafy, put it into a bowl and fill the bowl with cold water. Leave the produce for 1 to 2 minutes and then swish it around to loosen any dirt or debris. Then drain the produce and rinse it under cold running water. Rinse the produce to remove dirt and pesticides. Wash your hands before you begin. If you're cleaning produce that has a rough surface, such as potatoes, carrots, or apples, scrub them gently under cold running water to remove any dirt. If you're rinsing small produce, such as strawberries, raspberries, or grapes, put them in a colander and rinse them under cold running water. To help scrub the produce, you can use your fingers or purchase a vegetable scrubbing brush. Dry the produce completely. Prevent chlorine from the tap water that you used to rinse the produce from getting into the goldfish tank. To do this, use a paper towel to dry the cleaned produce. Then discard the paper towel and prepare the produce. If you're still concerned about transferring chlorine to the tank, use distilled water instead of tap water to clean the produce. Peel the clean fruits and vegetables. The goldfish will need very soft food, so you'll have to remove the peel from most vegetables. You can chop and use soft food immediately or peel and heat harder produce. If you can't use a vegetable peel, take a paring knife and peel away the outer layer from: Apples Pears Grapes Mangoes Sweet potatoes and potatoes Pumpkin Zucchini Carrots Cucumbers Steam the produce on the stovetop for 3 to 5 minutes. Heat about 1 inch (2.5 cm) of water in a pot until it comes to a boil. Then place a steamer basket into the pot and roughly chop the produce. Add it to the steamer basket. Then cover and steam the vegetables and fruit until they're tender when you poke them with a fork. If you'd rather blanch the produce, add the fruits and vegetables directly to the boiling water in the pot. Boil the produce for 1 minute and then transfer it to a bowl of ice water to stop it from cooking. Ensure that the steamer basket doesn't touch the water in the pot. Use the microwave if you don't want to steam on the stovetop. If you'd rather use the microwave, cut your choice of fruits and vegetables into chunks that are less than 2 inches (5.1 cm) in size. Put them into a microwave-safe container and pour in enough water to come ⁄ 8 inch (0.32 cm) up the sides. Cover the container and microwave the produce until it's tender when you poke it with a fork. If the produce isn't as soft as you'd like, cover and microwave it in 30-second increments. Chop the produce into tiny pieces. Since fish have very small mouths and no stomach, you'll need to make the produce as small as possible. Set the already soft or cooked produce on a clean cutting board and use a knife to chop the fruit or vegetables into pieces that are 1 mm (0.10 cm) to 2 mm (0.20 cm) in size. To save time, put the food into a food processor and pulse it until it's finely chopped. Feed the goldfish the finely chopped produce. Scatter some of the prepared fruits or vegetables into the tank with your goldfish. If you're only feeding 1 or 2 fish, just add a few tiny pieces. For a tank full of goldfish, add a few spoonfuls. The fish will immediately begin to nibble at the food. Although goldfish can eat fruit, you should limit their fruit intake to 2 times a week and feed the vegetables once every day or two. The goldfish may not eat as many pellets or flakes, so consider cutting back on the dried food a little. If you'd like to store the prepared fruits and vegetables, put them into an airtight storage container and refrigerate them for up to 3 days. Keep in mind that some produce will become brown or soften over time.

Choose high-quality fruits. Buy vegetables that are high in fiber. Submerge leafy or delicate produce in a bowl of cold water. Rinse the produce to remove dirt and pesticides. Dry the produce completely. Peel the clean fruits and vegetables. Steam the produce on the stovetop for 3 to 5 minutes. Use the microwave if you don't want to steam on the stovetop. Chop the produce into tiny pieces. Feed the goldfish the finely chopped produce.

https://www.wikihow.com/Calm-a-Dog-when-It-Sees-Birds

How to Calm a Dog when It Sees Birds

To calm a dog when it sees birds, try distracting your dog by offering it a treat or a piece of meat. You can also teach it the command “Quiet” by holding its muzzle shut after 3 or 4 barks and repeating the command. When it quiets down, praise it and give it a treat to reinforce the good behavior. If you can't make it stop barking, take the dog inside or back to your car, and only let it out once it has calmed down. Additionally, avoid yelling at your dog when it's excited, since that will only reinforce the negative behavior.

Recognize that chasing birds is normal behavior. Like all predatory animals, dogs are stimulated by seeing bursts of motion and creatures—especially prey-sized creatures—running or flying away from them. Your dog may instinctively see the birds as prey, and will consequently bark and chase the birds. You'll notice that the same instinct kicks into effect when your dog sees other fast-moving or loud animals, including squirrels, rabbits, snakes, and chipmunks. Make sure your dog gets plenty of exercise. Dogs who display excessive barking or hyperactivity—including when they see birds—may simply need more exercise. A lack of exercise often leads to loud, poorly behaved, and easily distracted dogs. Make sure your dog is getting plenty of exercise each day; this may diminish their excitement when seeing birds. Although the amount of exercise your dog needs will vary by breed, puppies should be given multiple, short walks or play-sessions throughout a day, while adult dogs may benefit more from a single, longer and more rigorous walk. Take time to walk your dog daily (unless you live in an area where your dog can run on its own), and be sure to play with your dog—whether indoors or outdoors—daily also. If your dog is of an especially active breed, consider training your dog to compete in agility, rally, or dog shows. Decrease your dog’s territorial behavior. Dogs are naturally territorial creatures, so your dog may bark or act aggressively because it's afraid that the birds threaten its territory. If your dog is barking to defend its territory, teach it to stop barking after 3 or 4 barks by giving the command “quiet” and then gently holding the dog's muzzle shut. Once your dog remains quiet, give it a treat, and praise and pet the dog. Continue this behavioral training until the dog remains calm once you have given the “quiet” command, or until the birds have left the vicinity. You may also need to restrict your dog's field of vision when it's indoors, so that it can't see out of the windows and feel obliged to protect its “territory.” Discourage your dog from chasing or barking at birds. You can do this by walking your dog around your backyard, or a nearby park, with a leash on. If there are birds in the area and your dog starts to bark or run after them, simply bring the dog back inside (or back to your car). On the other hand, when your dog is quiet or well behaved around birds, praise the dog and give it a treat or a piece of food to encourage its good behavior. Eventually, your dog will learn that it receives a reward when it is calm and well behaved around birds, and should change its behavior accordingly. Distract your dog from the birds. If you can capture your dog's attention and direct it away from the birds, you can help your dog to behave calmly when it is tempted to run or bark. If your dog is barking at nearby birds, instead of dragging it away, simply walk over holding a dog treat—or a piece of meat or hot dog—in your hand. Then, lead your dog away from the birds—this will distract your dog, and it should quiet down.   Teach your dog a "Look" or "Watch me" command to make this easier. Give the dog the meat once it has quieted down, and praise its good behavior. If you want to bring your dog indoors (or back to the vehicle if you're on a walk), you can lead it inside once it's quieted down. Over time, the dog will learn that its calm behavior is rewarded, and will be less inclined to bark at or chase after birds. Play a quiet recording of bird sounds for your dog. The idea behind this method is that, if your dog hears birdsongs frequently—especially in locations where the dog is otherwise calm—it will be desensitized to the sound of birds and no longer chase or bark at birds outdoors. Find a bird recording online on a site such as YouTube, and play it around the house at a low volume. If your dog is initially excited and tries to “find” or “chase” the bird, play the recording at a lower level. At this point, your dog will start to acclimate to the soft birdsong and will stay calm while the sound plays. Increase the volume, and eventually take your dog outside. As you increase the volume of the birdsong, your dog should become desensitized to louder levels of birdsong. Once you can play the sounds at a “normal” level—approximately the volume of birds outdoors—try bringing your dog outside. The outdoor sounds of birds should stimulate your dog no more than the indoor bird recordings. Your dog should be desensitized to the birdsong, since it has heard it so frequently indoors. Reward your dog’s calm behavior. Once your dog is outdoors and is well behaved, calm, and is less inclined to bark at or chase birds, you should reward the dog. Praise your dog for its good behavior, pet it, and give it treats to reinforce its calm behavior. If your dog continues to act out by barking at or chasing birds, bring it back inside. Vary the types of birdsongs that you play. This will desensitize the dog to a variety of types of birds. The next time that you bring the dog outdoors, it is more likely to disregard the sound and presence of chirping birds. Do not yell at your dog to quiet it. Dogs are naturally vocal animals and, if they hear you loudly vocalizing back at them, they'll feel stimulated and continue barking and running at the birds. Even if you take an angry tone with your dog, or yell “No!” or other loud commands, your dog will interpret your shouting as a reward. Dogs feed off of your own excitement, and appreciate the attention you're giving them (even if it's negative attention). Give your dog attention when it has quieted down. Wait until your dog's excitement over the birds has passed (the birds have flown away or your dog has lost interest). Then, wait about five minutes, and pet and praise your dog. Over time, your dog will come to understand that you praise them for their silence and good behavior. The same principle applies when you're out on a walk with your dog, although it can be harder to implement. If your dog barks at or chases birds while you're walking, do not yell at or discipline your dog, but keep it close to your side (don't let the dog run). Then, once the dog has quieted down, praise the dog and give it a treat. This will positively reinforce its quiet behavior. Bring your dog indoors if it does not calm down. Rather than shouting at a dog that is barking at or running after birds, simply bring it indoors. Wait until the dog has calmed down sufficiently (try waiting 10 minutes), and let the dog out again only once it is quiet. Even if there are still birds outside, your dog will eventually that learn that, in order to be left outside, it needs to remain well behaved. Repeat the procedure as many times as needed. Dogs can be slow to learn and may have a strong drive to chase and bark at birds, especially if the dog is of a hunting breed. Whether you're at your home or out on a walk, continue to reinforce quiet, calm behavior. Bring your dog back inside (or back from the walk) as often as needed for it to change its behavior and remain calm around birds. Although at first it may be inconvenient to bring your dog inside the house every time it barks at or chases birds, it will reinforce the behavior and help your dog to remain quiet around birds.

Recognize that chasing birds is normal behavior. Make sure your dog gets plenty of exercise. Decrease your dog’s territorial behavior. Discourage your dog from chasing or barking at birds. Distract your dog from the birds. Play a quiet recording of bird sounds for your dog. Increase the volume, and eventually take your dog outside. Reward your dog’s calm behavior. Do not yell at your dog to quiet it. Give your dog attention when it has quieted down. Bring your dog indoors if it does not calm down. Repeat the procedure as many times as needed.

https://www.wikihow.com/Clear-a-Stuffy-Nose

How to Clear a Stuffy Nose

To clear a stuffy nose, take a long, hot shower with the door closed so the room fills up with steam, which can help decongest your nose. You can also try lying down and placing a hot, wet washcloth over the bridge of your nose to clear up the stuffiness. Or, you can eat some spicy food to quickly relieve your congestion. Also, try flushing out your nose with a saline solution using a spray bottle or a Neti pot.

Take a hot shower to quickly thin out mucus. Steam helps to thin nasal secretions, which can make breathing easier. For a quick solution, close the bathroom door, jump in a hot shower, and let the steam work its magic. Hopefully, you'll be feeling better in no time. As an alternative, let a hot shower run while you simply sit in the bathroom with the door closed. A cool-mist humidifier can also help clear up a stuffy nose, so run one in your bedroom at night if you can. Make sure to clean it weekly. Use a saline spray or neti pot for a natural solution. Saline nasal sprays are simply salt water in a convenient applicator, so they're safe for everyone, even pregnant women, to use. The water will flush out the mucus and soothe the inflammation in your nose. Follow the instructions on the packaging. Typically, you'll administer 1-2 sprays or drops every 2 to 3 hours. Alternatively, use a neti pot to flush out your sinuses. However, make sure you never fill a neti pot or create a saline solution with tap water as it may contain bacteria or amoebas that can cause life-threatening illness. Also, keep your neti pot very clean by washing it after each use. Use nasal adhesive strips to open up your nostrils at night. These thin white strips go over the bridge of your nose and are meant to manually widen your nostrils just enough to help you breathe easier. Pick up a pack and apply one to see if it helps you sleep better by reducing your congestion. These are often marketed as anti-snoring strips and can be found in grocery stores and pharmacies. Put a warm compress over your nose or forehead to reduce sinus pressure. Heat may help to reduce pressure by opening up your sinuses. Wet a washcloth with water that's as hot as you can stand, lie down, and lay the cloth over the bridge of your nose so that it covers your sinuses but leaves the path to your nostrils clear. Alternatively, place the cloth over your forehead. Rewet the washcloth when it starts to feel uncomfortably cold. It might take a few rounds of reheating the washcloth for you to feel any benefit, so be patient. Try using a compress while you do something relaxing, like listening to music or watching TV. Take an OTC decongestant or antihistamine if recommended by your doctor. Depending on the cause of the stuffiness, you might be able to find some relief with an over-the-counter (OTC) medication. If your child between the age of 4 to 12 is sick, choose a decongestant or antihistamine formulated especially for children. Be sure to speak to your doctor before taking medication of any kind and ask what they recommend for your specific symptoms. If you have a cold, a decongestant can ease the swelling and inflammation in your nasal passages, leading to easier breathing. You can this medication orally, as a pill or liquid, or use a decongestant nasal spray. Be aware that decongestant nasal sprays are only recommended for 3 consecutive days of use due to the risk of rebound congestion, while oral decongestants can be taken for up to 5 to 7 days. If you're suffering from allergies, such as hay fever, get an antihistamine, such as Claritin, Zyrtec, or Allegra, or the generic equivalent of one of these medications. An antihistamine will both relieve congestion and take care of other symptoms, like sneezing. Be aware that some antihistamines can make you feel tired. Look for non-drowsy options to take during the day and wait to drive or use heavy machinery until you see how the antihistamine affects you. Flonase and Nasacort sprays, which contain corticosteroids, may also be helpful if your nose is congested due to allergies. Corticosteroids help reduce inflammation. Blow your nose gently. If your nose is stuffed up but not dripping, or mucus isn't coming out easily when you blow your nose, don't force it. Your impulse may be to blow your nose until you expel some mucus, but it's best if you leave the tissues alone. Only blow your nose when it is running. Hydrate yourself to thin out the mucus. Drinking lots of fluids when you're sick can help clear up a stuffy nose. Stick with plain water, herbal tea, or broth and keep a water bottle or mug on hand at all times to encourage hydration. Comfortably hot beverages are especially helpful for thinning out mucus. Avoid sugary beverages like juice and soda since they don't contain any helpful nutrients or electrolytes your body needs. Sugar may also prevent your immune system from functioning properly. Stay away from caffeine, such as in coffee, as it can be dehydrating. Prop up your head when you’re resting. Lying flat on your back can cause mucus to build up while you rest or sleep. Elevate your head with a few pillows or snooze in a recliner when you have a stuffy nose. If you typically sleep on your stomach or side, try sleeping on your back and elevating your head while you're sick. Stay away from irritants. Irritants like cigarette smoke can make a stuffy nose worse. Avoid smoking or being around others who smoke when you're congested. If your stuffy nose is due to allergies, do your best to avoid common allergens, like dust and pet dander. If you need help to quit smoking , speak to your doctor or contact the Quitline at 1-800-QUIT-NOW. Use saline drops to loosen the mucus. Place the infant on a flat surface and position a rolled towel beneath their shoulders to tip their head back. Place a few drops of saline solution in each nostril. Saline solution breaks up the mucus so it can be removed, allowing your little one to breathe more easily. To make your own saline solution, mix 1/4 teaspoon (1.42 grams) of non-iodized salt with ⁄ 2 cup (120 mL) of filtered or distilled lukewarm water. If you only have tap water on hand, boil it and allow it cool before using to make a saline solution. Otherwise, you could introduce bacteria or amoebas into your child's sinus cavity, which, while rare, can be life-threatening. Drain the mucus to make it easier for your child to breathe. If your child is old enough to blow their nose, have them do so gently. If you have an infant, use a bulb syringe to remove excess mucus from each nostril. First, squeeze out the air in the bulb, then carefully insert the tip into one of the baby's nostrils. Release the bulb to suck up the mucus, then remove it from the nostril and squeeze out the mucus onto a tissue. Repeat on the other side. Alternative, roll a tissue into a small cone and swab it around the nostrils. Do not insert cotton swabs into an infant's nose. Put a cool-mist humidifier in your baby’s room. A cool-mist humidifier can soften mucus and ease your child's breathing. Set up the humidifier in their bedroom and run it throughout the night. If possible, fill the humidifier with filtered water. Be sure to clean it weekly to keep germs from spreading. However, if you don't have a humidifier, you can run a hot shower and sit with your baby in the bathroom (not the shower itself) so the steam loosens up the mucus. This is especially helpful if your child has a croupy cough. Elevate your baby’s head while they’re sleeping. Roll up a towel and place it under your child's crib mattress. Rest their head on the elevated portion of the mattress to allow mucus to drain away rather than clog up their nostrils as they sleep. Never elevate your child's head using a pillow as this can increase the risk of Sudden Infant Death Syndrome (SIDS). Do not give your child cold medicine. Over-the-counter cold medicine is not suitable for children under 4 years of age. In fact, decongestants have even been linked to irregular heartbeats as well as irritability. Try to keep your child comfortable as best you can, and call their pediatrician if you have any concerns. Get immediate care for sinus pain coupled with yellow or green discharge. Yellow or green discharge often means you have an infection, though this isn't always the case. However, your doctor needs to rule out an infection or prescribe the right type of treatment. Keep in mind that you can develop a bacterial infection due to sinus drainage, so what started out as a stuffy nose due to allergies or a cold can turn into a bacterial infection. If this happens, your doctor can prescribe a round of antibiotics that will have you feeling better much quicker than going without treatment. Rarely, you may experience blood-tinged or red discharge. If this happens, see your doctor immediately. Visit your doctor if your congestion continues longer than 10 days. A stuffy nose should go away within a week, so you may have an infection if yours lasts longer than 10 days. Your doctor can rule out other possible causes, such as the flu, and prescribe treatment if you need it. Here are some other symptoms you may be experiencing if you have an infection: Fever over 101.3 °F (38.5 °C) Sore throat Runny or stuffy nose Congestion Headaches Body aches Fatigue Call your doctor for advice if your baby is under 3 months old. It's common for babies to get stuffy noses often, as their immune system is just starting to develop. However, a stuffy nose due to a cold or allergies can quickly become serious for a young infant. Fortunately, your doctor can advise you on how to provide the best care for your baby to help their recovery. Your doctor may advise you to continue caring for your baby at home. If your baby has a fever above 100.4 °F (38.0 °C), ask your doctor for a same-day appointment or take your baby to an urgent care center. A fever indicates that they may have an infection, so it's best to make sure your baby doesn't need extra treatment.

Take a hot shower to quickly thin out mucus. Use a saline spray or neti pot for a natural solution. Use nasal adhesive strips to open up your nostrils at night. Put a warm compress over your nose or forehead to reduce sinus pressure. Take an OTC decongestant or antihistamine if recommended by your doctor. Blow your nose gently. Hydrate yourself to thin out the mucus. Prop up your head when you’re resting. Stay away from irritants. Use saline drops to loosen the mucus. Drain the mucus to make it easier for your child to breathe. Put a cool-mist humidifier in your baby’s room. Elevate your baby’s head while they’re sleeping. Do not give your child cold medicine. Get immediate care for sinus pain coupled with yellow or green discharge. Visit your doctor if your congestion continues longer than 10 days. Call your doctor for advice if your baby is under 3 months old.

https://www.wikihow.com/Make-Stewed-Tomatoes

How to Make Stewed Tomatoes

To make stewed tomatoes, start by dicing the onions, garlic cloves, and tomatoes, taking care to retain the tomato juice. Next, saute the onions and salt in melted butter for 10 minutes until they caramelize. Then, stir in the tomatoes, garlic cloves, brown sugar, red wine vinegar, red chili flakes, and fresh basil leaves. Finally, cover the saucepan and boil the mixture for 30 minutes.

Use a sharp knife to finely dice 2 yellow onions. Place the onions on a chopping board and slice both of them in half vertically. Cut the stem off each half and then peel the skin away. Slice the onions lengthwise and then widthwise into ⁄ 4  in (0.64 cm) thick pieces. It's safest to always use a very sharp knife when cutting vegetables, as using a blunt knife can cause the knife to slip. Cut 4 cloves of garlic into thin slices. Place the cloves of garlic on a chopping board and get a sharp knife. Rest the blade of the knife flat on each clove and press on the knife firmly to break the skin. Peel the skin off the cloves of garlic and then slice each clove widthwise into thin pieces. You can discard the skin from the cloves of garlic. Dice 8 beefsteak or roma tomatoes and retain the juice. Take the core out of each tomato using a teaspoon and then cut the tomatoes in half. Slice each half into ⁄ 2  in (1.3 cm) thick strips and then cut across the strips in the opposite direction to create small pieces. Place the diced tomatoes and the juice into a large bowl. You can discard the tomato cores. Melt 2 tbsp (28 g) of butter in a heavy-bottomed saucepan. Place the saucepan on the stovetop and then transfer the butter into the saucepan. Turn the stovetop on and then adjust the temperature to a moderate setting. Use a wooden spoon to stir the butter occasionally as it melts. A 4–6 US qt (3.8–5.7 L) saucepan or Dutch oven is ideal. Make sure that the saucepan has a lid. Add the onions and salt to the saucepan and sauté for 10 minutes. Place the diced onions and 1 tsp (5 g) of the salt into the saucepan with the melted butter. Stir the ingredients with a wooden spoon occasionally as the onions start to caramelize. You can tell that the onions have caramelized when they turn brown and start to soften. Add the remaining ingredients aside from the breadcrumbs to the saucepan. Place the diced tomatoes, remaining salt, sliced garlic cloves, 2 tbsp (25 g) of light brown sugar, 1 US tbsp (15 ml) of red wine vinegar, 1/4 tsp (0.6 g) of red chili flakes, and 1/4 cup (6.25 g) of fresh basil leaves into the saucepan. Gently stir the ingredients until they are well combined. Boil the stewed tomatoes for 30 minutes. Cover the saucepan with the lid and adjust the temperature to moderate-high. Wait until the mixture begins to bubble and then set a timer for 30 minutes. Use the wooden spoon to stir the ingredients every so often as they boil. Remember to replace the lid on the saucepan after stirring the ingredients. Add the breadcrumbs and cook the stewed tomatoes for 5 minutes. Place 1/2 cup (45 g) of breadcrumbs into the saucepan and use a wooden spoon to combine them with the rest of the ingredients. Then leave the saucepan uncovered as the ingredients cook for a further 5 minutes. The breadcrumbs give the stewed tomatoes a thicker consistency. Omit the breadcrumbs if you prefer a thinner consistency. Serve the stewed tomatoes warm or store them in an airtight container. Remove the saucepan from the heat and serve the stewed tomatoes with your favorite dishes like steak, a casserole, rice, or pasta. Alternatively, you can place the stewed tomatoes in an airtight container and keep it in the refrigerator for up to 1 week. You can season the stewed tomatoes with salt and black pepper to taste if you prefer. Alternatively, can the stewed tomatoes to keep them fresh for up to 1 year. You can also freeze the stewed tomatoes if you prefer. Either place the tomatoes into a freezer bag or into an airtight container and then store the tomatoes in the freezer for up to 6 months.

Use a sharp knife to finely dice 2 yellow onions. Cut 4 cloves of garlic into thin slices. Dice 8 beefsteak or roma tomatoes and retain the juice. Melt 2 tbsp (28 g) of butter in a heavy-bottomed saucepan. Add the onions and salt to the saucepan and sauté for 10 minutes. Add the remaining ingredients aside from the breadcrumbs to the saucepan. Boil the stewed tomatoes for 30 minutes. Add the breadcrumbs and cook the stewed tomatoes for 5 minutes. Serve the stewed tomatoes warm or store them in an airtight container.

https://www.wikihow.com/Use-a-Theraband

How to Use a Theraband

If you're new to using a Theraband, start by choosing a thinner band or one with less resistance, which will be tan or yellow. You can then tone your shoulders and triceps with overhead extensions. You'll need to anchor the band's center in a doorjamb and face away from the door, holding one end of the band in each hand. Kneel down on one knee with the other bent in front of you. Extend your arms over your head, palms facing each other. Then slowly bend your arms and lower your hands down behind your head.

Sign up with a personal trainer. Although resistance band workouts are becoming more popular in gyms and fitness classes, therabands can be tricky to figure out how to use. Sign up for a session with a personal trainer. Not only will she be able to teach you how to use resistance bands, she will also be able to tell you what types of exercises to do with them. Find a personal trainer at your local gym. Generally the first consult is free — especially when you first sign up for your gym membership. You may also be able to find some good videos online on how to use resistance bands and what types of exercises to do. Do all exercises with proper posture. Proper position is essential to help make sure that you do not injure yourself and get the most benefit out of your exercises. You will need to ensure you can stand with your back straight, shoulders and hips aligned and stomach muscles engaged. However, this will vary depending on what type of exercise you're doing. You may want to start doing some of your exercises in front of a mirror to help you see whether or not you have the appropriate posture in your exercises. It might also be helpful to stand with your back against a wall as you assume the proper posture. Choose the right theraband. Resistance bands come in a variety of resistance levels. You can adjust the resistance as needed. Therabands, in particular, are coded according to their color, working from beginning to advanced use in the following order: tan, yellow, red, green, blue, black, silver, and gold. Other systems also color code their bands based on resistance level. It's typically advised to start with thinner bands or those with the least resistance. As you get stronger or heal from an injury, you can advance to a higher resistance level. Find a stationary point from which to secure your theraband. When you're doing exercises with resistance bands, many will require that you secure one end of the band to a secure and stationary object. You can buy anchor points for walls, or you can use square knots to secure the bands to door handles or heavy machinery. Make sure it is not a movable structure. Also, objects need to be heavy and sturdy enough to resist the exercise. Tables, cabinets, or chairs are not appropriate objects to use. Go slow with your resistance bands. Use slow, steady movements whenever you use the theraband. This will help ensure you're staying in preparer alignment and isolates the muscles you're targeting. It is the quality of the movement, rather than the quickness with which it is performed, that counts here. Make sure you resist the urge to move quickly upon the return movement, because this works different muscles than the movement away from your body. Also rest for about a minute between each type of exercise. For example, rest after working your triceps and before you start working your chest. Do overhead extensions. This exercise tones your shoulders and your triceps. To do this exercise: Anchor the center of band in doorjamb or tie to a sturdy object at chest level. Kneel down on one knee with the other knee bent in front of you. Face away from the door or object. Hold one end of the band in each hand. Extend your arms over your head making sure your palms are facing each other. Keep your elbows facing up toward the ceiling and away from your face. Bend your arms and lower your hands down behind your head. Incorporate chest presses. This exercise helps to target your chest and biceps. To do this exercise: Anchor the center of your band in doorjamb or tie to a sturdy object at chest level. Stand with your back facing the anchored part of your band. Hold one end of the band in each hand. Bend your arms at a 90 degree angle at your elbows. Keep your fists in front of your chest. Step forward a bit until you feel resistance in the band. Then position your legs into a small lunge while leaning forward slightly (one leg in front of the other). Press both of your hands forward in a straight line until they are fully extended. Then slowly release until your arms are in the starting position. Combine side planks with a pull down. This is a combination exercise that works a large variety of your upper body muscles including abs, shoulders, triceps and back. To do this exercise: Anchor the center of your band in doorjamb or tie against a heavy object at chest level. Hold both ends of the bands in one hand (you will switch sides eventually). Get down into side plank position. Place your forearm on the floor with a 90 degree angle at your elbow. Try to keep your elbow in line with your shoulder. Lie on the floor so that the top of your head is facing toward the door. Extend the arm holding the ends of the bands towards the ceiling with your palms facing down toward your feet. Slowly pull your arm down to your hip while keep it straight. Flip sides by rolling over and holding the side plank on the other side and switching the ends of the bands to your other hand. Do the side step shuffle. This particular exercise targets your legs, but specifically your inner and outer thighs and glutes. To do this exercise: Tie your resistance band together in a loop or use an adapter to connect the ends together. Stand with your feet slightly wider than shoulder width apart with your resistance band down around your ankles. With your knees bent slightly step one leg out far enough away that you feel resistance in your thighs. Follow this step with your other leg. Take a few steps in one direction and then switch directions to work both of your legs. Make sure to keep hips square; don't cheat by twisting from the hips. Incorporate knee raises. This exercise works the front of your legs, thighs and abs. Start by: Tie your resistance band together in a loop or use an adapter to connect the ends together. Place one end of your looped resistance band under one foot and loop the other end of the resistance band over the top of your other foot. Lift the foot with the resistance band on top of your foot off the ground. Keeping your foot flexed, raise your knee up to hip level. Make sure to keep the resistance band looped across the top of your raised food. Pause at the top and then slower lower your leg back down to the starting position. Switch legs after one set. Do a combination of a bridge with a kick. This exercise targets your entire leg — your butt and thighs. In addition it uses your shoulder muscles. To do this exercise: Lie on your back face up. Bend your knees at a 90 degree angle and keep your feet flexed. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. Lift your hips off the floor into the typical bridge position, pushing your pelvis up towards the ceiling. Kick out your leg keeping your knees aligned while at the same time pulling your arms up over your head. Slowly bring your arms and knees back to their starting position.

Sign up with a personal trainer. Do all exercises with proper posture. Choose the right theraband. Find a stationary point from which to secure your theraband. Go slow with your resistance bands. Do overhead extensions. Incorporate chest presses. Combine side planks with a pull down. Do the side step shuffle. Incorporate knee raises. Do a combination of a bridge with a kick.

https://www.wikihow.com/Style-Box-Braids

How to Style Box Braids

To style box braids, start by pulling all of your braids back into a tight ponytail on the top of your head. Next, divide the braids into 6 to 8 sections and twist each section from the root to the ends. Finally, once you have several larger twists, pin them into any shape you like, such as a bun or a braided mohawk.

Form a tight ponytail. Pull back all of your braids into a ponytail, using an over-sized headband. Arrange the ponytail on the top of your head. Section the braids. Divide them into six to eight sections. Twist each section. Within each section, make a single twist from the root to the ends. Secure with a hairband or small braid. Finish the styling. Now that you have several larger twists, you can pin them into all kinds of shapes. Try pinning them up as a bun, or arranging the twists along the top of your head for a braided mohawk. Lower your braids. Spread the braids downward around the perimeter of the head. Let them hang, covering your ears, face, and back. Start making a larger braid. Pick a starting point about 2.5 inches (6cm) in front of your ear. Start French braiding three smaller braids together. Continue around the perimeter of your head, adding more braids as you go. Secure the braid. Once you've completed the perimeter braid, tuck and pin down the ends with a hairpin. Form larger braids. Gather three to six braids on the side of your head, near your ear. Braid them together and secure with a hairband. Repeat on the other side, then bring the two larger braids toward the back of your head and secure with a clip. Add a curl. Attach flexi rods or perm rods to the ends of your braids. Dip them in warm water for 7–10 seconds, then dry gently with a towel. Release the ends and check out your new curls or waves. You can add this step to most of the other style ideas. Make a box braid basket weave. Bring braids across the top of your head, taking alternating braids from the left and right sides. Cross them over each other at the center to make a basket weave pattern. Create a ponytail up-do. Bring the braids at the back of your hair together in a ponytail. Wrap the remaining braids around the base of the ponytail, forming a bun around the ponytail's base.

Form a tight ponytail. Section the braids. Twist each section. Finish the styling. Lower your braids. Start making a larger braid. Secure the braid. Form larger braids. Add a curl. Make a box braid basket weave. Create a ponytail up-do.

https://www.wikihow.com/Fill-a-Propane-Tank

How to Fill a Propane Tank

To fill a propane tank, you'll need a bathroom scale, supply tank, connector hose, and a garden hose. Start by placing your empty tank on a bathroom scale so you can measure the weight. Connect your empty tank to the supply tank with a connector hose. Once you've connected the tanks, open the valve on the empty tank, then the supply tank. Since your empty tank needs to cool to easily receive the propane, pour a weak stream from your garden hose on it. When your scale shows that your tank is 80 percent full, close the tank valves. Propane can expand when it gets hot, and this prevents the tank from exploding. Finally, open the bleeder valve, which is a screw underneath the main valve, which will expel any excess propane. If liquid comes out, let it run until only vapor comes out.

Check that the propane tank has a triangular valve. Propane tanks cannot be filled unless they have an overfilling protection device, or OPD. Look at the top of the propane tank to find the valve used to open it. If the valve has a triangular shape or has the letters OPD printed on it, then it's safe to fill. If it doesn't have have a triangular valve, then you cannot fill the tank safely. Some OPDs were made before they were required to have the letters printed on them. Check the label or wrapper on your tank if it has a triangular valve but doesn't have OPD printed on it. Look for any damage or dents on the outside of the tank. Rotate the tank and check for any visual damage, such as dents, bulges, or welds on the surface. If the tank has any damage on the outside, avoid filling it since it's less stable than a new tank. If the tank also has a coat of rust on the outside, don't use it or fill it since it could be unsafe. Cut off the label around the body of the tank and check underneath it for rust or cracks. Confirm that the date printed on the tank is less than 12 years ago. Standard propane tanks you would use in a gas grill only last for 12 years before they need to be recertified. Look around the collar of the tank, which is the raised round area surrounding the valve, for a listed in MM/YY format. If the tank is older than 12 years, then either replace or have it inspected by a professional propane service. Otherwise, the tank is safe to use. If your tank was recertified, there may be a second date printed on the collar with the letter E next to it. Use the most recent date rather than the first one printed. Get your propane tank recertified 12 years after the first printed date and every 5 years after. Locate the tare weight and amount of propane the tank holds on the collar. The collar of the tank will list the weight of the propane your tank can hold as well as the weight of the empty tank in pounds. Write down both of the numbers so you know how much propane you should add to your tank when you fill it. Propane in typically measured by weight rather than volume. Set the propane tank on a scale to weigh it. Set a bathroom scale outside and make sure it's zeroed out so you get an accurate reading. Put your empty propane tank on top of the scale and read the weight. Compare the weight of the tank to the tare weight to see if there is any difference. For example, if your tank has a tare weight of 20 pounds (9.1 kg) and it weighs 22 pounds (10.0 kg) on the scale, then it still has 2 pounds (0.91 kg) of propane left. Make sure the scale and tank are on a flat surface so they don't tip over while you're filling. Connect the empty propane tank to a larger supply tank with a connector hose. Choose a connector hose that has propane fittings on the end and is long enough to reach between your propane tank and the larger supply tank. Screw the connector hose counterclockwise onto the port attached to the valve on your empty tank until it's hand-tight. Then use a wrench to tighten the connection so it doesn't leak. Connect the other end of the hose to the port on the supply tank you're transferring propane from. You can buy connector hoses and propane fittings from your local hardware store. If you don't have a propane supply tank on your property, you may need to go to a propane dealer where they can fill your tank for you. If you're filling a 1 pound (0.45 kg) propane tank, you can buy a connector that attaches to the larger tank. Open the valves on each of the propane tanks. Turn the valve on the empty tank counterclockwise to open it and let propane inside. Then, open the valve on the tank you're transferring propane from by turning it counterclockwise. You will start to hear the propane hissing through the connector hose once both of the tanks are open. Cool the tank you’re filling with cold water to help the propane transfer. If your tanks are the same temperature, then the propane won't transfer between them easily. Turn on a garden hose so a weak stream comes out of the nozzle. Set the nozzle on top of the tank so the water runs down the sides and cools the tank while it's filling up. If you're filling an empty 1 pound (0.45 kg) propane tank, then you can put it inside a freezer for 30 minutes for you fill it to make it colder. Close the tank valves when the tank is 80% full. Since propane expands when it's hot, you can only fill it up to 80% full so it doesn't burst when it gets hot. Calculate 80% of the tank's capacity and add the tare weight to find how much your tank will weigh when it's full. When the tank reaches the weight you calculated, rotate the valves on both tanks clockwise to close them. For example, if your tank can hold 20 pounds (9.1 kg) of propane and the tare weight is 20 pounds (9.1 kg), stop filling the tank once the scale reads 35–36 pounds (16–16 kg). Open the bleeder valve on the tank you filled to make sure it isn’t too full. The bleeder valve is a screw underneath the main valve and helps remove any excess propane from your tank. Put on gloves to protect yourself from any liquid propane if there is any. Turn the screw counterclockwise with a screwdriver to open the bleeder valve. If liquid squirts out of the valve, leave it open until there's only vapor. If gas or vapor comes out of the valve, turn the screw clockwise to seal it again.

Check that the propane tank has a triangular valve. Look for any damage or dents on the outside of the tank. Confirm that the date printed on the tank is less than 12 years ago. Locate the tare weight and amount of propane the tank holds on the collar. Set the propane tank on a scale to weigh it. Connect the empty propane tank to a larger supply tank with a connector hose. Open the valves on each of the propane tanks. Cool the tank you’re filling with cold water to help the propane transfer. Close the tank valves when the tank is 80% full. Open the bleeder valve on the tank you filled to make sure it isn’t too full.

https://www.wikihow.com/Make-Shepherd%27s-Pie

How to Make Shepherd's Pie

To make shepherd's pie, start by mashing cooked potatoes with butter, and stirring in sour cream, milk, herbs, and spices. Next, fry chopped onions and carrots in a skillet for 8 minutes, then add ground beef. After 5 minutes, add beef stock, frozen peas, Worcestershire sauce, and corn starch, and cook for 5 minutes. Finish by pouring the mixture into a casserole dish, topping it with potatoes and cheese, and baking it at 350 degrees Fahrenheit for 30 minutes.

Add water and chopped potatoes into a large stock pot. Fill the pot with water. Then, peel and chop 5 pounds (2.3 kg) of potatoes into 1–2 in (2.5–5.1 cm) slices with a sharp kitchen knife. Add the potatoes to the pot. Be sure that the potatoes are completely submerged in the water when you add them. Add some more water to the pot if needed. Cover the pot and cook the potatoes for 20-25 minutes. Place the lid on the pot and bring the water to boil over high heat. Then, reduce the heat to medium and continue cooking for about 20-25 minutes until the potatoes are tender. Use a fork to pierce a potato to check if it is tender. Drain the potatoes and mash them with ½ cup (115 g) of butter. Pour the water out of the pot in the sink, using a colander to catch the potatoes. Return the potatoes to the pot and add the butter. Mash them with a potato masher until they are as smooth as you like them. For extra smooth potatoes, you can also use a hand mixer. Stir in the sour cream, milk, salt, pepper, seasoning salt, garlic powder, and onion powder. Add ⁄ 2 cup (120 ml) of sour cream, ⁄ 3 cup (79 ml) of milk, 1 tsp (5 g) of salt, ½ tsp (1 g) of pepper, ½ tsp (2 g) of seasoning salt, ¼ tsp (1 g) of garlic powder, and ¼ tsp (1 g) of onion powder to the mashed potatoes. Stir with a wooden spoon or a whisk until the spices are evenly distributed. Cover the pot and set it aside. For extra flavor, mince two cloves of fresh garlic and add to the mixture. Chop 1 medium onion and 5 medium carrots. Use a sharp kitchen knife to peel and chop the onion into small square pieces. Then, peel the carrots. Chop off the root ends and slice them into medallions, about ⁄ 2  in (1.3 cm) thick. If you are in a hurry, skip peeling the carrots and simply rinse them with cold water before chopping them. Saute the onions and carrots in ¼ cup (58 g) of melted butter for 8 minutes. Set a large skillet on the stove over medium heat. Cook the butter for about 1-2 minutes until it is completely melted. Then, add the chopped onions and carrots. Check that the carrots are tender by piercing one piece with a fork. The carrots should be tender, but not mushy. The fork should go into a carrot slice easily without making it fall apart. Add 1 1⁄2 lb (0.68 kg) of ground beef to the skillet and saute for 5-6 minutes. Use a wooden spoon to gently mix the meat in with the other ingredients. Cook the meat until it is no longer pink. Then, drain the fat out of the skillet. Add the beef broth, cornstarch, frozen peas, and Worcestershire sauce. In a small bowl, mix together 1 ⁄ 2 cups (350 ml) of beef broth and 1 tablespoon (10 g) of cornstarch. Pour the mixture into the skillet. Then, add 1 ½ cups (225 g) of frozen peas and 1 ⁄ 2 teaspoons (7.4 ml) of Worcestershire sauce to the skillet. Cook the mixture on high heat for 5 minutes. Wait until the mixture boils and the sauces has thickened. Cook it until it reduces to the consistency you like. Remember it will get a little thicker after you bake it in the oven, too. Pour the mixture into a casserole dish and top with potatoes and cheese. Pour it carefully and spread it out with a wooden spoon or spatula so it covers the bottom of the casserole dish. Layer the mashed potatoes on top of the meat mixture. Use the spatula to spread them evenly as well. Finally, sprinkle 1 cup (125 g) of shredded cheddar cheese on top. If you don't have pre-shredded cheese, you can easily shred 4 ounces (110 g) of solid cheddar to make 1 cup of shredded cheese. Bake at 350 °F (177 °C) for 30 minutes. Check on the dish periodically. Keep it in the oven for at least 30 minutes until it starts to bubble. If you are in a hurry, you can bake it for 20 minutes at 375 °F (191 °C). Broil the dish for 2 minutes for extra crunchy cheese. If you like to have your cheese extra crunchy and brown, transfer the dish to the top rack after it's done cooking. Set your oven to broil for 2 extra minutes. Be sure to keep an eye on the dish while it's broiling to make sure it doesn't burn. Let the dish cool for 5-10 minutes before serving. Use hot pads to bring the Shepherd's Pie out of the oven. After it cools, use a knife and spatula to cut and serve it. Make 3-1/2 cups (1200 g) of mashed potatoes and set them aside. To do this, peel and chop 5 pounds (2.3 kg) of potatoes into 1–2 inches (2.5–5.1 cm) slices. Add them to a large pot filled with water, put a lid on the pot, and bring the water to boil. Turn the heat to medium and cook the potatoes for 20-25 minutes. Drain the potatoes and mash them with ½ cup (115 g) of butter, then mash them with a potato masher. Prepare the mashed potatoes however you like them. You can make traditional mashed potatoes with butter, or make them with roasted garlic. Cook the beef and onions over medium heat for 5-6 minutes. Chop 1 cup (150 g) of onions. Add them to the skillet along with 1 pound (0.45 kg) of ground beef. Cook on medium heat until the meat is no longer pink. Stir in the corn, peas, ketchup, Worcestershire sauce, and garlic. Add 2 cups (300 g) of frozen corn, 2 cups (300 g) of frozen peas, 2 tablespoons (30 ml) of ketchup, 1 tablespoon (15 ml) of Worcestershire sauce, and 2 cloves of minced garlic to the skillet. Stir the mixture with a wooden spoon until they are well combined. Substitute 2 tablespoons (30 ml) of tomato paste for a more hearty flavor. Cover and cook the ingredients for 5 minutes on medium-low heat. Turn the heat down to medium-low. Put a lid on the skillet and allow the ingredients to cook inside for 5 minutes. Add the cornstarch, bouillon, and water and bring the mixture to a boil. Mix together 1 tablespoon (10 g) of cornstarch, 1 beef bouillon cube, and ⁄ 2 cup (120 ml) of cold water in a small bowl. Then, add this mixture to the skillet. Increase the heat to high. Heat it for 2-3 minutes until it begins to boil. Reduce the heat to medium and stir for 2 minutes. Use a wooden spoon to gently stir the ingredients. Continue stirring for about 2 minutes to thicken the sauce. Add the sour cream, mashed potatoes, and cheese on top. First, stir in ⁄ 2 cup (120 ml) of sour cream. Next, layer 3 ½ cups (1200 g) of mashed potatoes on top of the meat mixture. Spread them out evenly using a wooden spoon. Sprinkle 1 cup (125 g) of shredded cheddar cheese on top. Buy pre-shredded cheese for a fast and easy option. You can also shred the cheese yourself. You will need 4 ounces (110 g) of cheese to make 1 cup of shredded cheese. Be careful that the mixture does not boil. You may have to reduce the heat slightly. Cover the skillet and cook the mixture for 3-5 minutes until the cheese melts. After about 3-5 minutes, when the cheese is completely melted, take the skillet off of the heat. Let it cool for 5-10 minutes. Cut the skillet Shepherd's Pie with a sharp knife and use a spatula to serve. For extra-crispy cheese, preheat your oven to 350 °F (177 °C). Place the skillet on the top rack and set the oven to broil for 2 minutes. Boil the potatoes in a large pot for 20-30 minutes. Fill a large pot with water and add 3 pounds (1.4 kg) of yukon gold potatoes. Bring them to a boil on medium-high heat. Cover the pot and cook for 20-30 minutes until they are tender. Be sure the water completely covers the potatoes. Drain the potatoes and mash them with 4 tbsp (57 g) of vegan butter. Pour the potatoes out into a colander in the kitchen sink. Return them to the pot and add the butter. Use a potato masher to mash them. Season the potatoes with salt and pepper to your liking. Cover the pot and set it aside. Using a hand mixer instead of a potato masher will make smoother mashed potatoes. You can also use vegetable oil instead of vegan butter. Saute the onions and garlic in olive oil over medium heat. Chop 1 medium onion and mince 2 garlic cloves. Add 1 tablespoon (15 ml) of olive oil to a skillet over medium heat. Then, add the onions and garlic. Cook for about 5 minutes until they are golden brown. Add the lentils, stock, and thyme to the skillet and simmer for 35-40 minutes. Pour 1 ½ cups (250 g) of uncooked lentils, 4 cups (950 ml) of vegetable stock, and 2 tsp (2 g) of fresh thyme. Use a wooden spoon to stir the mixture until it is well-combined. Cook until the lentils are tender. Add the frozen vegetables during the last 10 minutes of cooking. Pour 1 10-ounce (280 g) bag frozen mixed veggies into the pan. Stir the mixture together, then cover the skillet and let it continue cooking for the last 10 minutes. Pour the mixture into a casserole dish and top with mashed potatoes. Cover the bottom of the dish with the lentil mixture. Layer the mashed potatoes on top, smoothing them down with a wooden spoon if necessary. Bake at 425 °F (218 °C) for 10-15 minutes. Place the dish in the oven. Bake until the potatoes are golden brown. Let the dish cool for 5-10 minutes before serving. It will thicken more as it cools. Serve the pie by cutting it with a sharp knife and scooping out pieces with a spatula.

Add water and chopped potatoes into a large stock pot. Cover the pot and cook the potatoes for 20-25 minutes. Drain the potatoes and mash them with ½ cup (115 g) of butter. Stir in the sour cream, milk, salt, pepper, seasoning salt, garlic powder, and onion powder. Chop 1 medium onion and 5 medium carrots. Saute the onions and carrots in ¼ cup (58 g) of melted butter for 8 minutes. Add 1 1⁄2 lb (0.68 kg) of ground beef to the skillet and saute for 5-6 minutes. Add the beef broth, cornstarch, frozen peas, and Worcestershire sauce. Cook the mixture on high heat for 5 minutes. Pour the mixture into a casserole dish and top with potatoes and cheese. Bake at 350 °F (177 °C) for 30 minutes. Broil the dish for 2 minutes for extra crunchy cheese. Let the dish cool for 5-10 minutes before serving. Make 3-1/2 cups (1200 g) of mashed potatoes and set them aside. Cook the beef and onions over medium heat for 5-6 minutes. Stir in the corn, peas, ketchup, Worcestershire sauce, and garlic. Cover and cook the ingredients for 5 minutes on medium-low heat. Add the cornstarch, bouillon, and water and bring the mixture to a boil. Reduce the heat to medium and stir for 2 minutes. Add the sour cream, mashed potatoes, and cheese on top. Cover the skillet and cook the mixture for 3-5 minutes until the cheese melts. Boil the potatoes in a large pot for 20-30 minutes. Drain the potatoes and mash them with 4 tbsp (57 g) of vegan butter. Saute the onions and garlic in olive oil over medium heat. Add the lentils, stock, and thyme to the skillet and simmer for 35-40 minutes. Add the frozen vegetables during the last 10 minutes of cooking. Pour the mixture into a casserole dish and top with mashed potatoes. Bake at 425 °F (218 °C) for 10-15 minutes. Let the dish cool for 5-10 minutes before serving.

https://www.wikihow.com/Write-an-Outline-for-a-Story

How to Write an Outline for a Story

To write a plot outline or plot diagram, draw a short horizontal line on a piece of paper to represent the exposition, which introduces the characters. Then, angle the line up sharply so that angle can represent the inciting incident that changes the main character's life. The rest of that line is the rising action, where you develop your story. While the end of the line is the climax, or the most important problem. Angle the line down from there to show the protagonist fixing the problem, ending in the resolution.

Identify the sections in a plot diagram. One of the more traditional ways to structure a story is to use the triangle plot diagram, also known as Freytag's Pyramid. Freytag's Pyramid is broken into six sections: the set up, the inciting incident, the rising action, the climax, the falling action, and the resolution. The diagram appears like a triangle or a pyramid, with the set up at the bottom of the triangle, followed by the build up of the inciting incident and the rising action. The tip of the triangle is the climax of the story, which is then followed by downward slant of the falling action and flattening out of the triangle, or the resolution of the story. This type of plot diagram is often used in novels to help structure the action of the story. It can be a useful way to make sure you have all the necessary elements of a story in your novel and many readers will respond positively to a text that is structured based on a plot diagram that has a rise and fall. You can draw your own plot diagram and write out each section or plot point directly on it. Sometimes it can be helpful to have a visual reference as a guide for your story. Create a strong set up. Though many novels start by folding the set up into the inciting incident, it may help you to write down your set up during the planning stages of your story. Identifying the set up of your story could also help you identify your protagonist as well as the themes or main ideas in your story. Your set up should include the setting of the story, information about your protagonist, and introduce the protagonist's conflict. It may be a few lines that address these elements or an actual scene where your protagonist is speaking to other characters and moving around in the setting. For example, the set up for the first book in the wildly popular Harry Potter series by J.K. Rowling, Harry Potter and the Philosopher's Stone , focuses on introducing the reader to the protagonist of the series, Harry Potter. It also introduces the reader to the world of the Muggles and the world of wizards at Hogwarts School of Witchcraft and Wizardry. Identify the inciting incident. The inciting incident in your story will be the event that changes the course of your main character's life. It should take the protagonist by surprise and feel risky to the protagonist. Often, the inciting incident appears right after the set up is introduced in a novel. For example, in Harry Potter and the Philosopher's Stone , the inciting incident is when Harry is visited by Hagrid the Giant and told that he is a wizard and has been accepted into Hogwarts. This information changes Harry's life and his trajectory as a character. He leaves his unhappy situation with the Dursleys in the Muggle world and journeys to Hogwarts with Hagrid. This incident then sets off a chain of events in Harry's life. Create rising action. The rising action, or the upward slope from the inciting incident to the climax, is often the longest section of a novel or a story. In the rising action section, you will develop your characters, explore their relationships to each other and pace out all the important events that will allow you to get to the climax. The rising action should get more suspenseful the closer you get to the climax. Because the rising action section is often made of a series of events, you can outline each event in your plot diagram. Make sure the events become more suspenseful and continue to up the stakes the closer you get to the climax. For example, the series of events in the rising action of Harry Potter and the Philosopher's Stone could be outlined as follows: Harry goes shopping with Hagrid for his wizardry supplies on Diagon Alley, including his magic wand. Harry leaves the Dursley home and takes the train to Hogwarts on the 9 ¾ platform. He then meets three main characters in the series: Ron Weasley, Hermione Granger, and Harry's nemesis, Draco Malfoy. Harry is given the Invisibility Cloak. Harry finds out about the Philosopher's stone and shares this information with Ron and Hermione. Write out the climax of the story. The climax of your story is the high point and should feel like the most important moment for the protagonist. It could be a major setback or challenge that the protagonist has to deal with or a big decision the protagonist has to make. Often, the climax will be an external event that the protagonist has to survive to get to the falling action and the resolution of the story. For example, in Harry Potter and the Philosopher's Stone , the climax of the story appears when Harry realizes there is a plot afoot to steal the Philosopher's stone. He then teams up with Ron and Hermione to try to protect it. Identify the falling action. The falling action is usually the most action-packed part of the story, where your story is speeding down the tracks of the roller coaster to reach the resolution. The reader should be in suspense throughout the falling action and learn how the protagonist deals with the climax of the story. Your falling action may occur over several chapters, especially if the protagonist is dealing with a big climax. The falling action can feel like a journey, albeit a fast paced one, that gets the characters to the resolution of the story. For example, in Harry Potter and the Philosopher's Stone , Harry has to make a series of life or death decision to save the Philosopher's Stone from falling into the wrong hands. This quest is spread out over several chapters and is paced so that Harry has to defeat several obstacles to achieve his goal. Create a resolution to the story. The resolution to a story is sometimes called a conclusion, as it occurs at the very end of the novel. It should let the reader know if your protagonist is successful and achieves what he wants, or if he fails. Often, the resolution also reveals how the protagonist has been changed over the course of the book. This could be a gradual change that is physical, mental, psychological, or all of the above. Your protagonist should view their world differently at the end of the novel than they did at the beginning of the novel. For example, in Harry Potter and the Philosopher's Stone , the resolution occurs when Harry confronts Professor Quirrell in the final room that contains the Philosopher's Stone. Quirrell is soon revealed to be possessed by Lord Voldemort and Harry struggles with Voldemort for the Stone. Harry passes out during the struggle and wakes up in the school hospital, surrounded by his friends. Dumbledore tells Harry he survived because of the power of the love of his mother. The Stone is then destroyed, Voldemort goes back underground, and Harry returns to the Dursley's for summer break. Play with moving around the sections of your plot diagram. Though starting with the standard plot diagram can be useful in the drafting stages, you should also consider adjusting the sections and moving them around in subsequent drafts of your story. Consider starting with the inciting incident right away and then moving into the set up, or moving the climax so it appears at the very end of your story, rather than in the later half of the story. Playing around with the plot diagram can make your story feel more unique and dynamic. It might be helpful to write out the parts of your plot diagram on pieces of paper or sticky notes. Then, you can place them on a table or wall and rearrange them until you find an order that works. Write a one sentence summary. The Snowflake method is often used to structure novels, but it can be used to structure short stories too. This method allows you to work through the plot of your story in increments and structure the scenes required for your story in a spreadsheet. To get started with this method, you will need to come up with a one sentence summary of your story. It should sell your story and highlight the big picture. Keep the summary short and sweet, using non-specific descriptions and terms with no names. Try to use 15 words or less and focus on tying a larger theme with character actions. For example, your one line summary might read: “A seemingly perfect marriage is disrupted when the wife disappears.” Create a one paragraph summary. Once you have your one line summary, you should expand it to a full paragraph that describes the story set up, the major events, the climax, and the ending of the story. You can use the structure of “three disasters plus an ending” where three bad things occur in the story and build up to the climax of the story. The idea is that things only get worse and worse for the protagonist until they reach the climax and then the ending or resolution of the story. Your paragraph will be made up of five sentences. One sentence should describe the story set up. There should be one sentence for each of the three disasters. Then, one final sentence that describes the ending. Your paragraph may read: “Nick and Amy have a seemingly perfect marriage and appear happy to those who know them. But one night Amy disappears under mysterious circumstances and foul play is suspected. Nick is soon accused of her murder and must defend himself in court. Nick discovers that Amy faked her own murder and is still alive, but determined to put him in prison. Nick confronts Amy and they argue, but ultimately, Amy blackmails Nick into staying in the marriage.” Create character synopses. Once you have your summary, you should focus on fleshing out your characters. Create a storyline for each of your main characters, noting important characteristics like the character's name, the character's motivation, the character's goal, the character's conflict, and the character's epiphany. Each character's storyline should be about one paragraph long. Your character synopses do not need to be perfect or polished. You will likely go back and tweak them later or deviate from them when you start writing scenes of the novel. But at least the synopses will help you get a better sense of your characters and where they fit within your story. An example character synopsis might be: “Nick is a thirty five year old reporter who is laid off from his job after ten years in the business. He has been married to Amy for ten years and views her as his golden bride, his ideal wife and partner. He struggles with his lack of employment, especially because Amy comes from a wealthy family and has recently inherited a large sum of money. He believes he needs to be the provider in the marriage and is threatened by Amy's financial independence and success in her career. When Amy disappears, he is conflicted by his need to find her and his unhappiness in his marriage to her. He eventually realizes that Amy has set him up and is trying to frame him for her disappearance.” Make a spreadsheet of scenes. Once you have written character synopses for each of your main characters and have your one paragraph summary, you should try to expand your summary into scenes using your characters. The list of scenes will help you get a better sense of the overall plot of the story. Use a spreadsheet program to organize the scenes, as this will make it easy to write out each scene in order. Depending on how long your story is, you may have 50 scenes or over 100 scenes. Create two columns in the spreadsheet, one for the POV character in the scene and another column to explain briefly what happens in the scene. Then, list the scenes one by one, using your summary as a guide. For example, one entry might read: “Nick discovers Amy is missing. POV character: Nick. What happens: Nick comes home for a long night working at the bar and finds the front door has been kicked open. He also finds a pool of blood in the hallway and signs of a struggle in the living room, with turned over chairs and scratches on the walls. He searches the rest of the house but finds no sign of Amy.” Continue to do this, creating scenes that correspond to your plot summary. You should then have an outline of your plot and a list of scenes that correspond to your plot. This should make it easier to then put the scenes together and form a cohesive story. Divide the outline into three acts. To create a plot outline for a text that you were assigned in a class, not an original text, divide your outline into three acts. Most novels and books can be broken down using the three act structure. Use a word processing document or a piece of paper to create three distinct sections, titled Act 1, Act 2, Act 3. Plot outlines are usually one to two pages long, depending on the length of the book. Aim to be concise and focus on the key points of the plot. Summarize the opening scene and the inciting incident. Start Act 1 by describing the opening scene of the book. The opening scene will often establish the characters and the setting. The protagonist of the book is usually in the opening scene as well. Keep the summary short, about 100-150 words. Note the key details of the opening scene, including the names of the characters, any physical details or personality traits mentioned, and the setting. The beginning of your plot outline for Act 1 should also include the inciting incident, which sets your character on a quest or mission. The inciting incident may also lead to the main conflict in the novel. For example, in Harper Lee's To Kill a Mockingbird , the inciting incident of the book occurs when Atticus agrees to defend a black man named Tom Robinson, who is accused of raping a white woman. Describe the main problem or conflict. The final section of Act 1 will focus on the main problem or conflict in the novel. The main problem or conflict will be the biggest obstacle the protagonist has to deal with or face. It will raise the stakes of the story and cause the protagonist to make a decision or act in a certain way. The inciting incident usually feeds into the main problem or conflict. For example, in Harper Lee's To Kill a Mockingbird , the main conflict occurs as a result of the inciting incident, as Atticus' decision to defend Tom Robinson leads to the abuse of Jem and Scout by the other children and members of the community. Summarize the major disaster or climax. Act 2 will usually build up to the major disaster or climax of the novel. The disaster or climax often occurs about ¾ of the way into a book or 75% of the way into a story. You may note several smaller incidents that occur as rising action, leading up to the climax. For example, in Harper Lee's To Kill a Mockingbird , the rising action occurs as the trial for Tom Robinson begins and then plays out over a series of chapters. Though Tom Robinson is acquitted of the charges, the white woman's father, Bob Ewell, still seeks revenge against Atticus. The climax of the novel occurs when Ewell attacks Jem and Scout. Luckily, Jem and Scout are saved by Boo Radley. Describe the resolution or wrap up. The final Act of the novel, Act 3, will contain the resolution of the novel. The resolution or wrap up will indicate the end of the protagonist's journey. The protagonist usually reaches a new understanding or a realization that she did not have at the beginning of the novel. For example, in Harper Lee's To Kill a Mockingbird , the protagonist, Scout, realizes that she misunderstood Boo Radley and comes to sympathize with Boo as a person. She also embraces her father, Atticus', advice to demonstrate sympathy and understanding for others, rather than hatred or prejudice.

Identify the sections in a plot diagram. Create a strong set up. Identify the inciting incident. Create rising action. Write out the climax of the story. Identify the falling action. Create a resolution to the story. Play with moving around the sections of your plot diagram. Write a one sentence summary. Create a one paragraph summary. Create character synopses. Make a spreadsheet of scenes. Divide the outline into three acts. Summarize the opening scene and the inciting incident. Describe the main problem or conflict. Summarize the major disaster or climax. Describe the resolution or wrap up.

https://www.wikihow.com/Untangle-Severely-Matted-Hair

How to Untangle Severely Matted Hair

To untangle severely matted hair, start by applying a deep conditioner or a detangling spray to your damp hair. After waiting several minutes, gently untangle the easiest knots with your fingers. Next, use a wide toothed comb to brush the ends of your hair, slowly working upward to release the knots. When you come across particularly bad knots, apply additional conditioner or oil as needed. Then, rinse out any hair treatments once your hair is untangled.

Choose a hair treatment. Ordinary conditioner is worth trying if you haven't already, but if your hair is severely matted, you may need to resort to another option. Deep conditioners are great at restoring moisture to your hair and making them easier to untangle, while detangling conditioners are meant specifically to add more slip to your hair. Coconut oil, olive oil, or Moroccan argan oil can be used instead, and may be especially useful for afro-textured hair. If you dislike the feel of oil in your hair, you can try a hair detangling spray. While some people use mayonnaise, this may cause an unpleasant smell and is less effective than other options. Wet your hair slightly. Dampen your hair with a spray bottle of water, or briefly holding it under a shower or sink at low water pressure. Most hair treatments are meant to be applied to damp hair, but if you let the hair become dripping wet, it may be more susceptible to breakage. Rub the treatment into your hair. Take a handful of the chosen treatment, or use up to two handfuls if you have hair that grows past your shoulders. Apply the treatment thoroughly to all parts of your hair, including the ends. Rub it in to each section of your hair separately, rather than across your entire scalp at once, to avoid tangling your hair further. Wait while the treatment works on your hair. If using ordinary conditioner, it will finish moisturizing your hair within a few minutes. Coconut oil and similar oils should be left in for at least 30 minutes for maximum effect, but no longer than 2 hours. Deep conditioners vary as shown on the packaging instructions, but are typically left in for at least an hour, and may be left in overnight for extreme cases. To keep your hair tidy and out of way, wear a plastic shower cap, or a plastic bag fastened with a hairband. Optionally, a tight-fitting hat over the plastic may help hasten the process. Untangle the easiest knots with your fingers. Once the hair treatment has had time to take effect, attempt to gently pull apart the tangled sections of your hair. Small knots or loose mats can sometimes be pulled into smaller, separate tangles from the root side of the knot, nearer to your scalp. Don't expect to fully untangle your hair during this step. If you feel tension, stop and try a different tangled area. Use a wide toothed comb. A comb with sturdy, widely spaced teeth is essential for combing out severe tangles. Fine combs and brushes are likely to meet too much resistance, forcing you to either pull out clumps of hair, or stop brushing. Be sure to pick a comb that doesn't have teeth so wide that smaller tangles slip through. Comb the ends first. Always comb tangled hair starting near the ends. Place the comb a few inches (several centimeters) from the end of the tangled hair, and brush downward. Repeat until that section of hair is free of tangles, then move the comb slightly higher up. Repeat until the entire length of your hair is combed. For long or thick, severely matted hair, this may take an hour or more. Hold your hair higher up to prevent pain. If you have a sensitive scalp, hold a section of your hair as you brush it. Grasp a portion of hair about the thickness of a marker or glue stick between your fingers, and give it a half-twist to keep the comb from pulling directly on your scalp. Comb this portion of hair beneath your hand, moving your grip higher once the hair below it is successfully untangled. Apply additional conditioner or oil if necessary. Apply a drop of conditioner or oil to a tough knot and rub it in with your finger. This will help lubricate those hair strands further, reducing the amount they cling to each other. Thin stubborn mats with scissors. If a mat of hair refuses to come apart despite all your efforts, you may need to thin it out. Open a pair of scissors and hold your hair tight with your other hand. Run the bottom blade of the scissors along the underside of the mat, then gently tug at your hair to remove loose strands. If it has been weeks or months since the last time you combed your hair, cutting mats out may be your best option, as you can spend hours detangling with no results. Finish with a fine-toothed comb or brush. Use a wide-toothed comb until the severe mats and tangles have been straightened out. Switch to a fine-toothed comb or a brush to remove any small knots that may remain. Rinse your hair. Rinse out any hair treatments completely once your hair is untangled. If you have tightly coiled hair, and the severe mats have separated enough to allow you to part your hair, clip each section of hair to keep them separate, and rinse one at a time. Use a leave-in conditioner. Leave-in conditioners can be left in your hair for many hours at a time. They keep your hair moisturized, minimizing fraying and frizzling that can occur when your hair dries out. Brush your hair when it is damp, but not soaked. Too dry, and hair becomes brittle and hard to brush. Too wet, and it becomes weak and easy to pull out accidentally. Find the middle ground, brushing or combing when your hair is damp after a shower, but not dripping wet. Loosely braid your hair before you sleep. If you wake up with your hair in a tangle, braid it before you go to bed to minimize the amount of tangling that can happen. Alternatively, you could put your hair in a bun. Separate easily tangled hair before washing. If you have afro-textured hair, or another easily tangled hair type, part it into several sections, and clip them to keep them apart. Unclip these sections one at a time when washing your hair, and clip them back together before unclipping the next section. This reduces the chance of larger mats forming. A mild, low-sudsing shampoo without sodium lauryl sulfate is recommended for this type of hair.

Choose a hair treatment. Wet your hair slightly. Rub the treatment into your hair. Wait while the treatment works on your hair. Untangle the easiest knots with your fingers. Use a wide toothed comb. Comb the ends first. Hold your hair higher up to prevent pain. Apply additional conditioner or oil if necessary. Thin stubborn mats with scissors. Finish with a fine-toothed comb or brush. Rinse your hair. Use a leave-in conditioner. Brush your hair when it is damp, but not soaked. Loosely braid your hair before you sleep. Separate easily tangled hair before washing.