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https://www.wikihow.com/Quiet-a-Classroom	How to Quiet a Classroom	If your students are making too much noise, there are a few simple ways to quiet the classroom. Try choosing a hand signal, like the peace sign, to cue your students to be quiet. You can also clap your hands slowly to get their attention. To make the signal more engaging, get your students to respond. For example, get them to make your sign back to you or clap twice when you clap once. Or, use call and response by calling something like, “Holy” and getting your students to reply, “macaroni.” Alternatively, turn the light off and ask your students to be quiet. For younger students, try making a sound with a rain stick, metal triangle, or a bell.	Make a quiet signal with your hand. Teach your class a signal that means they should quiet down. When you make it, they should make it back at you. That way, they will help you quiet their classmates down without shushing. For instance, make a "peace" sign so they can "peace" back at you. Clap your hands. This is one of the classic ways to get the attention of your students. Go to the front of the room, or walk around the room, and clap your hands slowly. You can start up a pattern that you ask them to repeat, such as clapping twice to respond to your single claps. This method works best with younger students, but can be effective with high schools as a surprise tactic. Ask for the 3 or 5 response. The 3 response is “stop, look, and listen.” The 5 response is “focus, quiet, still, empty hands, listen.” Have these commands posted somewhere in the room and say “three” or “five” when you need quiet and attention. You could also hold up 3 or 5 fingers and ask the class to count down the commands with you. Do a call and response. This is where you say a certain phrase or word and your students respond back to you with another statement in unison. It's a great way to get everyone on the same page. Just make sure that the statement is easy to learn and age appropriate. For elementary level students, you might say, “Holy,” and they'd respond, “Macaroni.” In a drama class, the director can say “Quiet in 2 [seconds]” with the class saying “Thank you 2”. For example, at the high school level, you could say, “The only easy day,” and they'd finish, “was yesterday.” This is an old military training slogan. You can say the call quietly so the students have to be quiet in order to hear it. The students nearest you can respond, then you can repeat the call to get the attention of students that are farther away. Write quiet instructions on the board. Go to the board and begin writing a request for quiet. This statement should be friendly, but authoritative in tone. It should end with a statement that any student who does not comply will face some sort of penalty. The main point here is that students should quiet down before you finish writing and turn around. For example, you might write, “We need to be quiet to do a good job on this assignment. If you wish to continue being loud during this assignment, I will have to hold you after class for 5 minutes. If you wish to work at a quiet level, please lower your voices now.” Turn off the lights. Go over to the main light switch to the room and turn it all off. You can expect that the class will get a bit louder right away, as they are surprised to suddenly find themselves in the dark. After the surprise dies out, they will lower their voices. That's why it's important to leave the lights off for a minute or so, don't just flick them off and on. Right after you turn off the lights, say, “Okay, everybody please get quiet for me.” Be sensitive to students with sensory issues. It's a good idea to let them know you will turn off the lights before you do it. Set a timer. Pull up a timer on your computer so that it projects on the classroom board or screen for everyone to see. Set if for 5-10 seconds and then let it countdown. Let your students know that you expect your class to quiet down by the time it reaches zero. You can also offer a reward for quieting down faster or a penalty for ignoring the timer. Ask them to imagine full mouths. This is an especially fun way to get younger children to cooperate. If the class is loud, say, “Eat a marshmallow.” Then, ask your students to pretend that they are eating a really fluffy marshmallow that fills their whole mouth. This will quiet them down quickly and you can switch out the imaginary foods that you use. It's best if you model this behavior by puffing out your cheeks for a few seconds before chewing and swallowing your imaginary marshmallow. Then, move your students on to another activity. As an alternative, ask your students to “hold a bubble.” To demonstrate, puff out your cheeks and keep your lips pursed. Make some noise. This is particularly effective for young children. Pull out a rain stick or metal triangle from your desk and move it around to create some sounds. Students will naturally look to see what you are doing and you can take this opportunity to ask them to quiet down. However, be careful not to scare them. Eventually, your students will start to lower their voices as soon as they see you pull out an instrument. This will save you some time. Be consistent with this technique and use it whenever it's necessary. Keep the instrument in the same place so you can easily access it. Play a music box. Get a cheap, wind-up music box. Wind it up fully at the start of each day and let it play each time that your students get too loud. Encourage your students to quiet down quickly, so that there will be music left at the end of the day. If there's extra music left at the end of the day, consider rewarding your students with free time or a class game. Install a traffic light. Get a large plastic novelty traffic light and install it in the corner of your classroom. When your students are loud and you need them to quiet down, flip the light on. Tell your students that “yellow” is a warning that they need to lower their voices. “Red” means silence and “green” means that it is okay to talk as normal. To keep it easy you can leave the light on green throughout the day and only change the color when you need to make an announcement or alert your students about the noise level. Collaborate with students to create classroom rules. During your first day or two with a new class, sit down with your students and ask them what rules they'd like to follow in the classroom. Then, go through the suggestions and discuss which ones are possible and will improve learning. Going through this process will make students feel some ownership over the classroom and their behavior. Be sure to stick to a few simple rules and enforce them consistently. For example, you might create a rule that everyone needs to keep their voices down when working on labs, as it requires a lot of concentration. With younger students, you could also use this as an opportunity to talk about the importance of rules in general and listening to their teachers. Offer group rewards. If your students follow your directions and quiet down quickly, then it's a good idea to give them some sort of incentive to work towards. Let them earn points toward a pizza party. Offer a trip to a museum once they've aced quiet down requests for a certain number of days. You could also divide your class into teams and let them compete to earn rewards for themselves or the ability to choose a larger classroom prize. Give your class jitter breaks. If your class is having a noisy day, ask your students to stand and stretch. It's possible that your students may simply be jittery from all of that extra energy. Give them a chance to blow off some steam by asking them to stand up, put their hands up high, and stretch. You can also suggest doing a few, quick jumping jacks in place. Then, have everyone sit down quietly to begin work. Use an app. Put an app on your phone that tracks noise levels in your classroom and lets you know if they exceed certain pre-set levels. This is a great tool to help teachers be consistent in managing classroom noises. You can set an app, like Too Noisy, to emit a loud alarm to alert students to quiet down. The average classroom can be as loud as 60-70 decibels, similar to the sound of loud city traffic. To teach mindfulness and self-regulation, practice yoga or meditation as a class using an app. Practice at home. If your teaching style is very friendly and approachable, you may find it difficult to take on an authoritative tone. Get in front of a mirror at home and practice some of the quiet down methods that you prefer. Pay attention to your tone of voice and make sure that it sounds confident and in control. Be calm and don't yell. Losing your temper only makes your students lose respect for you as a teacher. If you get too frustrated, it is better to step out of the door for a moment or to take a few deep calming breaths. If you yell, it is likely that your students will view it as permission for them to yell as well, creating a difficult cycle to break. Don't engage in an argument with students over quiet time. Instead, make it clear that your classroom rules are for everyone's benefit and need to be followed.	Make a quiet signal with your hand. Clap your hands. Ask for the 3 or 5 response. Do a call and response. Write quiet instructions on the board. Turn off the lights. Set a timer. Ask them to imagine full mouths. Make some noise. Play a music box. Install a traffic light. Collaborate with students to create classroom rules. Offer group rewards. Give your class jitter breaks. Use an app. Practice at home. Be calm and don't yell.
https://www.wikihow.com/Be-a-Confident-Teenage-Girl	How to Be a Confident Teenage Girl	To be a confident teenage girl, remember that as long as you're being yourself and doing the right thing, it doesn't matter what anyone else thinks of you. Try your best to tune out any negativity, and instead focus on doing the things you love and developing your own unique sense of style. You should also set personal goals for yourself, like learning how to play a new instrument or acing your upcoming exam, since accomplishing goals will help you grow into a stronger, more confident person. Additionally, consider joining a few clubs so you can meet new people who have similar interests as you and practice your social skills.	Start taking risks! Because every risk you take makes you a more confident and stronger person. However, understand that there are positive risks and negative risks. Do the things that lead you forward toward your goals. Define what your goals are by writing them down. Set realistic, attainable goals so that you aren't let down if you can't accomplish everything at once. Take it one step at a time and think positive ! Practice good posture at all times (sitting, standing, walking), especially when you're walking alone. Stay well groomed. Wash your hair often (enough for your hair type) and bathe yourself often. Don't get too obsessed every minute on how you look. One of the important things about being confident is being comfortable with yourself and your body. Be mindful of wearing clothes that are too revealing or too small for your body type, as they can be unflattering. If you feel the need to, carry simple things with you like a small hairbrush, lip gloss/chap stick, and a small bottle of body spray. Shop for clothes, or make them, to create your own unique style. Buy what you like to wear and what makes you happy. Don't wear anything just because a certain crowd is. If you like the normal jeans and t-shirt look then, it's totally you. As long as you're comfortable, you'll become confident. Follow your own standards. Don't ever care what people think about you, as long as you know what you are doing is right and it's not hurting anyone. And never be scared to do the right thing. Personalize your look. Being unique and confident is all about your personal uniqueness. If you like wearing jewelry , go for it! If you don't like wearing jewelry, that's your personal taste and no one should tell you otherwise. Your hairstyle, hair color, shoes, purse and other accessories are other ways you can personalize your look. Like jewelry, these things are not for everyone and you shouldn't do it if you don't feel comfortable with it. Make sure to keep your room clean. A clean room means that you can find what you need when you need it, so you aren't stressed out because you lost something. You will also feel better when your friends come over if you can show them a clean room. Nobody wants to see your underwear on the floor! Remember, make sure you always have pads/tampons in your bag at all times and change pads regularly to prevent accidents. Study, do all your schoolwork, and do your very best every time. Study for tests , do homework and all assigned reading. Answer questions in class and ask questions relating to the topic. Don't be afraid if you still don't understand what you're learning, talk to your fellow classmates or talk to your teacher. You can't pass your classes if you don't ask questions. Being smart is not weird. People who think so are not smart. clearly and audibly, and don't swear a storm. Speak properly, If you have a swearing problem, make up your own "swear word replacements". Instead of saying the 'F-word', replace it with the word "frick" or "fudge." A simple word replacement is always better than the actual swear word. If you can, eventually eliminate these slang terms. Develop your talents. If you're good at dancing, take up a class and polish your skills; if you're good at sports, take lessons and join a team. Join some clubs if you're a good socialite or want to get over your shyness. It can boost your confidence level, help you develop your social skills, and help you make some friends. Participate in your hobbies. If you love music, go ahead and don't be afraid to whip out your IPod or CD player (If the time is important of course) Read books or write poetry if you love it. Paint , draw , swim , or watch Anime if it's your personal thing. Everybody has different hobbies and there's nothing wrong with expressing it. Remember: It's all about what makes you happy, not doing it because someone else wants you to. Find things you're passionate about and don't be afraid to try something new. Let go of friends who do not respect you or like you for you. If you feel your friends have less respect for you, talk to them. Let them know how you feel, tell them how you expect to be treated, and offer solutions. If someone makes you feel bad or not good enough, they are not your friend and you should dump them immediately. Make friends with the people you like, not the ones you think you should be friends with. Understand that it is not healthy to let your peers or students walk all over you, this is big problem if you're shy or the type of person who really likes to please people. Don't be afraid to say "no" if the situation calls for it. Example situations would be if a friend asked you to help them cheat or copy off of your homework. Stay nice to everyone you come across, and smile at people when you pass them while walking. Embrace differences in others and celebrate diversity. Socialize and make friends with your parents, and make conversation with adults, but remember to be polite. Understand that it feels terrible to feel pressured into having a relationship or going and dating if you're not ready. As a teenager, you're growing up, but you also have to respect your own boundaries and limits. When the time comes, you'll know and you'll be much happier that you waited until you were ready. Remember to never feel pressured into doing drugs, getting drunk, or having sex. These are one of the biggest problems as a teenager. Drugs are not a good thing in the first place and it is preferable that you don't do it at all. It can do serious damage and ruin your good reputation. Don't go out and get drunk. First off as a teenager, you're underage. Second, getting drunk can be dangerous, you can do things you'll regret. Be yourself. Don't give into high school stereotypes like being a prep, emo, or punk rocker. Your own style is what you make it. If someone calls you a poseur, brush it off. # Think positive! Don't feel pressured to look exactly like a model or celebrity. Beauty is in the eye of the beholder and if you think you're beautiful, then you are beautiful! Forget any slights and don't take insults to mind. If someone calls you a mean name, shrug it off, however, if someone compliments you, take it in. Think about it. Take compliments with a smile. Learn that if someone comes up to you and says "You have a great figure" or "You have, like, perfect lips" thank them and smile. Not only will it make you happy, but it will also make someone else feel good that they did something nice. They also might become your friend. Encourage yourself. Practice looking at yourself in the mirror and saying, "I love you!" or, "Look at me...I look beautiful today."...you could grab a chair and sit in front of the mirror, and state all the good things about you, the things that make you a beautiful girl just the way you are. Don't compare yourself to a movie star. Ask for help If you're in a bad mood or can't get along with your family. Ask your parents, a teacher you trust, someone at a church or a school guidance counselor for help. If you don't take care of yourself, your emotional health, you could make bad decisions that you'll regret later. Tell someone if you're scared or upset and that you want help to make yourself feel better. If someone is being mean to you, just say "don't be pathetic" and walk away.	Start taking risks! Define what your goals are by writing them down. Practice good posture at all times (sitting, standing, walking), especially when you're walking alone. Stay well groomed. Shop for clothes, or make them, to create your own unique style. Don't ever care what people think about you, as long as you know what you are doing is right and it's not hurting anyone. Personalize your look. Make sure to keep your room clean. Remember, make sure you always have pads/tampons in your bag at all times and change pads regularly to prevent accidents. Study, do all your schoolwork, and do your very best every time. clearly and audibly, and don't swear a storm. Develop your talents. Join some clubs if you're a good socialite or want to get over your shyness. Participate in your hobbies. Let go of friends who do not respect you or like you for you. Make friends with the people you like, not the ones you think you should be friends with. Understand that it is not healthy to let your peers or students walk all over you, this is big problem if you're shy or the type of person who really likes to please people. Stay nice to everyone you come across, and smile at people when you pass them while walking. Socialize and make friends with your parents, and make conversation with adults, but remember to be polite. Understand that it feels terrible to feel pressured into having a relationship or going and dating if you're not ready. Remember to never feel pressured into doing drugs, getting drunk, or having sex. Be yourself. Forget any slights and don't take insults to mind. Take compliments with a smile. Encourage yourself. Ask for help If you're in a bad mood or can't get along with your family. If someone is being mean to you, just say "don't be pathetic" and walk away.
https://www.wikihow.com/Remove-Tape	How to Remove Tape	To remove tape from hard surfaces, start by wetting a sponge with warm water and pressing it onto the surface of the tape for one minute. Then, pick at the tape to remove it. If it won't come off, try soaking the tape again and using a spoon or putty knife to scrape it off the surface. Next, clean off any residue using warm, soapy water or vinegar. For more stubborn residue, consider using WD-40 or Goo Gone to get rid of the stickiness.	Figure out what kind of tape you're removing. Different types of tape will be able to be peeled off quickly and easily without much extra effort, while more sticky or hefty types of tape will be more difficult to remove. Figuring out what you're working with will help you to plan the removal job properly: If you're removing Scotch tape, you should be able to remove the tape quickly without leaving much residue that will need to be removed. Use your fingernail or a knife to remove the tape, then wipe the surface down with a clean cloth. If you're removing masking tape, it's likely that some sticky residue will be left over on the glass, though the tape itself should be fairly easy to remove. It's likely that you'll need a small amount of acetone or commercial Goo Gone to get the glass cleaned up. If you're removing duct tape, it's likely that you'll need to spend some time scraping the tape off vigorously, using a putty knife, scraper, or some other kind of knife. You'll also need to spend some time with isopropyl alcohol, paint thinner, or some other kind of cleaner. Wet the surface gently. Before removing the tape, it can help to soften the tape, as long as the surface will not be damaged by the water. Soak the surface by wetting a sponge or towel with warm water and pressing it on top of the surface. Wait for a minute or so before starting to pick at the tape. If it doesn't come off, wet the sponge or towel once more and wait for another minute before trying again. If the surface is not easily damaged, rip the piece of tape off to save time and clean up the residue afterward. However, this is not recommended for wooden or painted surfaces for the paint could come off. Use a spoon or other scraping device. After softening the tape with warm water, you can start scraping the tape off. Depending on the surface you're trying to remove the tape from, you might use something gentle, like the edge of a spoon, or something more serious like a putty knife. Start at the corner, working the scraper gently under the edge and pulling the tape back at the same time with your other hand. Continue working it under until the tape comes off completely. Remove the remaining adhesive. After you've removed the tape, get to work cleaning up the surface. Depending on the surface and the tape, there are lots of household cleaners, some more aggressive than others, that you can use to wet the residue and try to scrape, or wipe it off. In ascending order of strength, here's a list of cleaners that some people have had success with: Warm soapy water Baby oil, vegetable oil, or Crisco Mineral oil Vinegar Acetone fingernail polish remover Denatured alcohol WD-40 Lighter fluid Lacquer thinner Paint thinner Turpentine Goo Gone Heat the tape with a hair dryer. Wetting tape on paper won't work, because you'll soften the paper far more than you'll soften the tape. Removing the tape without doing anything, on the other hand, will likely tear up the paper and mess it up. If you're trying to remove the tape clean, it'll be difficult, so it's important to try to soften the tape in other ways. To start with, try using a heating gun close above the tape, moving it back and forth over the tape to help loosen it. At the very least, this can help to curl the edges of Scotch tape and get it up slightly easier. Use a knife or other scraping device. Try to use a sharp knife to scrape underneath the tape slowly, very carefully pulling the tape off as you work. It's much better to use some kind of scraping device with paper to try to separate the paper very carefully and keep it from tearing. Remove the remaining adhesive. It is possible to use a very small amount of alcohol, which will evaporate very quickly without damaging the paper. Use a Q-Tip or cotton swap to wipe a very small amount of tape just at the corners. Wet the edges of medical tape. If you're using medical tape to keep gauze or other protective wrapping on your body, it helps to gently wet the edges of the tape to make it easier to remove. The water will help dampen the tape and make it easier for it to come off. Then, slowly pick at the tape while it's in the water until it eventually peels off. Don't soak a serious wound in water to help get the tape off. It's usually important to keep wounds as dry as possible as you're trying to heal them, making it important that you only use a small amount of water to help ease off medical tape. Remove the tape quickly. Gradual pulling makes it a lot more painful. Instead, dab it gently with water and pull it off as quickly as possible. One second of quick pain is better than ten seconds of wincing and whimpering while you carefully rip it. Plus, the soapy water should help to soften it and remove it much more quickly. If it's especially painful, use a small amount of Vaseline. Carefully lift up a small piece of the tape, dabbing a cotton ball in a little Vaseline, then wiping a little under the lifted piece of tape to help soften the adhesive. Slowly lift up more of the tape using the cotton bud and more vaseline. Continue doing until all the tape is removed. Clean up the remaining residue. Medical tape will often leave some gunk stuck to your skin and your hairs, and the best way to remove it is by rubbing it vigorously with warm soapy water. Stay clear of the wound, if there is one, or leave the wound covered while you clean up the area affected by the tape.	Figure out what kind of tape you're removing. Wet the surface gently. Use a spoon or other scraping device. Remove the remaining adhesive. Heat the tape with a hair dryer. Use a knife or other scraping device. Remove the remaining adhesive. Wet the edges of medical tape. Remove the tape quickly. If it's especially painful, use a small amount of Vaseline. Clean up the remaining residue.
https://www.wikihow.com/Add-Filling-to-a-Cupcake	How to Add Filling to a Cupcake	To add filling to cupcakes you've already baked, first let them cool completely. You can then use a paring knife to cut small cones out of your cupcakes or an apple corer to create holes in them. You can fill the holes completely, or fill them partway with filling and cover them with pieces of cupcake you took out. To fill cupcakes before you bake them, fill your cupcake liners ⅓ full of batter. Then, add 1 teaspoon of filling to each cupcake before you fill the liners with the rest of your batter and bake the cupcakes.	Bake your cupcakes and let them cool completely. If you fill the cupcakes while they are still warm, the filling will melt and turn the cupcakes gooey. You can bake the cupcakes from scratch using your favorite recipe, or you can bake them using a boxed mix. Insert a decorating tip into a piping bag. Snip off the bottom of a piping bag first, then insert a decorating tip into the bag. A small, sound tip will work the best, but you can use a larger star-shaped tip as well. Fill the bag with 1 to 2 tablespoons of your desired filling. Smooth fillings, such as custard, puddings , buttercream frosting , or whipped cream will work the best. You can also try jam or jelly, but make sure that it's not the chunky kind, otherwise you might clog the tip. Insert the tip into the top of the cupcake. Push it into the cupcake by about 1 inch (2.54 centimeters). You do not need to cut a hole into the cupcake first. Squeeze the filling into the cupcake. Depending on the size of the cupcake, you should be able to squeeze 1 to 2 tablespoons of filling into it. If the filling starts to leak outside of the hole, stop; you have filled the cupcake as much as possible. Frost and decorate the cupcake as desired. Use a piping bag and a large round or star shaped decorator's tip to pipe buttercream frosting onto the cupcake. You can also use chocolate ganache. Glace icing made from powdered sugar and water is not recommended, however; it is too thin and will sink into the hole. Start with baked and cooled cupcakes. You can make the cupcakes from scratch, or you can make them using a store-bought mix. Once you finish baking the cupcakes, let them cool completely. If you don't, the filling will melt. This method is great for making candy-filled cupcakes. Insert a paring knife into the top of the cupcake at an angle. Hold the blade so that the flat side is facing the edge of the cupcake. It should by at a 45-degree angle to the cupcake. Don't push the blade too deep into the cupcake, otherwise the frosting will come out the bottom. If you don't have a paring knife, you can use a teaspoon instead. Cut a cone out of the cupcake. Keep the tip of the blade inside the center of the cupcake. Rotate the cupcake while cutting around the top of the cupcake in a circle. Aim to make the hole about 1 inch (2.54 centimeters) wide. To make candy-filled cupcakes, make the hole about 1 inch (2.54 centimeters) deep. Pull the cone shape out of the cupcake. Cut the cone in half and discard the pointed part. You will use the top, flat part to plug the hole at the end. You can also eat the pointed part or save it to make cake pops. Fill the hole halfway with your favorite filling. Fill a plastic bag or a piping bag with your favorite filling. Snip the tip off, and pipe the filling into the hole. You do not need to insert a decorator's tip into the bag. buttercream frosting , custard, and whipped cream are all great options. You can also try jam or lemon curd for something more interesting. Do not fill the hole more than halfway, otherwise the filling will leak out in the next step. To make candy-filled cupcakes, fill the hole with 1 teaspoon of sprinkles. Try to use a variety of different shapes, sizes, and colors. Plug the hole in the cupcake. Place the top part of the cone back onto the cupcake; make sure that the smooth side of the plug (not the cut part) is facing up. Gently press down on the plug to seal it, but not so hard that the filling comes out. Frost the cupcake as desired. You can frost the cupcake using a piping bag and buttercream frosting. You can also pour some glace icing made from powdered sugar and water. Chocolate ganache would also work well. Bake your cupcakes and let them cool down completely. You can make the cupcakes from scratch or you can use a boxed recipe. Be sure to let them cool completely, otherwise the filling will melt. Push an apple corer into the center of the cupcake. You can also use a small melon scoop instead. If you are using an apple corer, be careful not to push it in too deep, or the frosting will come out of the bottom of the cupcake. Rotate the corer. Keep the corer in place as you twist it. The edges of the corer will cut into the cupcake and create a hole. Pull the corer out of the cupcake. Discard the cupcake that's inside the corer or save it to make cake pops. You can also eat it instead. Fill the cupcakes with your desired filling. You can fill your cupcakes with just about anything, from custard to jam to buttercream frosting. If you are using frosting, you can pipe it into the hole with a piping bag. If you are using a more fluid filling, such as custard or jam, or you can push it into the hole with a small teaspoon. Decorate the cupcake. While easy, this method leaves behind a hole on top of the cupcake. Use a piping back fitted with a large round or star shaped tip to pipe buttercream frosting onto the cupcake. Chocolate ganache and glace icing made from powdered sugar and water is not recommended for this method because it is too translucent and will mix into the filling. Preheat your oven and prepare the cupcake pan. Preheat the oven to the temperature specified on your recipe. For most recipes, this will be around 350°F (177°C), but yours may be different. Next, insert cupcake liners into your cupcake pan. This method is recommended for chocolate and jam fillings. It is not recommended for frosting, pudding, or cream fillings. Prepare your cupcake batter. You can make the cupcake batter from scratch, or you can use a boxed mix. Follow the directions on the recipe closely. Fill the cupcake liners one-third of the way with batter. You can do this using an ice cream scoop, a sauce ladle, or a tablespoon. Save the rest of the batter for later. Add 1 teaspoon of your desired filling into the center of each cupcake. Jam or jelly would work the best for this. You can also try melted chocolate. Whipped cream or frosting are not recommended, however, because they will melt. This amount is for standard-sized cupcakes. If you are making mini cupcakes, try ½ teaspoon instead. Fill the liners with more batter. Add enough batter until they are about two-thirds to three-quarters of the way full. Do not over-fill the liners, or the cupcakes will overflow. Bake the cupcakes according to the directions on the recipe. Most cupcakes will be ready in about 20 minutes, but your recipe may be different. Read the directions, and bake the cupcakes according to that. Let the cupcakes cool completely before frosting them. Allow them to cool in the pan for about 5 minutes first, then take them out of the pan. Allow them to finish cooling on a wire rack before frosting them. You can frost the cupcakes with buttercream frosting , chocolate ganache, or glace icing. Do not frost the cupcakes while they are still warm, or the frosting will melt.	Bake your cupcakes and let them cool completely. Insert a decorating tip into a piping bag. Fill the bag with 1 to 2 tablespoons of your desired filling. Insert the tip into the top of the cupcake. Squeeze the filling into the cupcake. Frost and decorate the cupcake as desired. Start with baked and cooled cupcakes. Insert a paring knife into the top of the cupcake at an angle. Cut a cone out of the cupcake. Pull the cone shape out of the cupcake. Fill the hole halfway with your favorite filling. Plug the hole in the cupcake. Frost the cupcake as desired. Bake your cupcakes and let them cool down completely. Push an apple corer into the center of the cupcake. Rotate the corer. Pull the corer out of the cupcake. Fill the cupcakes with your desired filling. Decorate the cupcake. Preheat your oven and prepare the cupcake pan. Prepare your cupcake batter. Fill the cupcake liners one-third of the way with batter. Add 1 teaspoon of your desired filling into the center of each cupcake. Fill the liners with more batter. Bake the cupcakes according to the directions on the recipe. Let the cupcakes cool completely before frosting them.
https://www.wikihow.com/Make-a-Paper-Swan	How to Make a Paper Swan	To make a paper swan, start by grabbing a square piece of paper and folding it in half diagonally, then opening it back up. From there, bring the 2 corners in towards the center crease to create a shape that looks like a kite. Next, flip the paper over and fold the 2 corners into the center crease again. Once you've made those folds, fold the kite in half by bringing the bottom of the tail up to the top. To create your swan's beak, fold down the tip of the top layer and crease it so it stays in place. Then, flip the paper over and fold it in half vertically. Finally, pull the neck and beak away from the body and pinch the fold to secure everything in place.	Fold a square piece of paper in half diagonally, then open it back up. Bring 1 corner over to the opposite corner, lining up the edges. Make a crease by running your finger or fingernail firmly along the fold. Open the paper so it lies flat after you fold it. If you're using patterned paper, start with the blank side facing up. Your paper can be any size, as long as it's a perfect square shape. You can use any type of paper you'd like. However, origami paper is recommended, especially for beginners, because it's thin and easy to fold cleanly. Bring the 2 corners in towards the center crease, forming a kite. Take the 2 corners that are on either side of the crease. Fold them into the center so that the edges line up along the crease. Try to align the edges so that they touch. There shouldn't be a large gap between them and they also shouldn't overlap. Flip the paper over and fold the 2 corners into the center crease again. Bring the 2 corners on either side of the original crease line towards the center. Line up the edges with the crease. This is the same fold you just made, but on the opposite side of the paper. You should now have a smaller kite shape. Fold the kite in half, bringing the bottom of the tail up to meet the top. You're now folding the 2 corners of the original crease line. Make sure the points of the corners line up perfectly to ensure the paper is folded exactly in half. Crease the fold. The wider bottom layer will be the body of the swan and the thinner top layer will be the neck. Fold down the tip of the top layer to create the beak. Take the top point and bring it down towards the bottom. Crease it so it stays in place. Make the beak as big or as small as you'd like. However, it should be smaller than the neck and body to look proportionate. Flip the swan over and fold it in half vertically. You're re-folding the paper along the original crease line. Press firmly along the fold to crease it. The beak and neck should be exposed. Make sure the beak and neck are folded in half, too. Pull the neck and beak away from the body, pinching the fold to secure it. The neck should be at a 90 degree angle from the body. You won't be able to make a smooth crease at the base because of the previous folds. Instead, squeeze it with your fingers to hold the neck in place. You can pull the beak away from the neck if you want, too. Use the same pinching method. Display paper swans around your house for decor on a budget. Why spend a lot of money on decorations when you can make them yourself with just a few pieces of paper? Set a swan on a bookshelf or end table, for example. Or make a bunch of swans in different sizes and group them together for an interesting coffee table arrangement. If you're putting your swan on a bookcase, use newspaper or old book pages instead of plain paper for a playful touch. Homemade decor personalizes and warms up any space. String swans together if you want to make a garland or mobile. Attach your paper swans to a long piece of string or twine with tape or glue. Then drape the garland on a mantel or doorway for a whimsical accent piece. Or make multiple strands and tie them to an embroidery hoop for a beautiful mobile. Strings of paper swans hung vertically also make elegant wall art to be hung behind a bed or on a large living room wall. Fold your swan with a napkin to use it as a place setting. Since most paper napkins are squares, they make for the perfect origami paper. Set your napkin swan on top of a plate to really impress your guests. Plus, they can use the napkins during the meal. Win-win! Choose napkins that match the color scheme of your party for a pretty table. Let your guests take home the swans if they don't use them as a creative party favor. Attach a hanger to the swan if you want to make a Christmas ornament. Loop string around the neck or glue a piece of wire to the head so you can hang your swan on the tree around the holidays. Be careful not to squeeze the string too tight so it doesn't crunch up the paper. Swan ornaments make great Christmas gifts, too. Use paper in holiday colors, like red, green, or gold, for an extra festive touch.	Fold a square piece of paper in half diagonally, then open it back up. Bring the 2 corners in towards the center crease, forming a kite. Flip the paper over and fold the 2 corners into the center crease again. Fold the kite in half, bringing the bottom of the tail up to meet the top. Fold down the tip of the top layer to create the beak. Flip the swan over and fold it in half vertically. Pull the neck and beak away from the body, pinching the fold to secure it. Display paper swans around your house for decor on a budget. String swans together if you want to make a garland or mobile. Fold your swan with a napkin to use it as a place setting. Attach a hanger to the swan if you want to make a Christmas ornament.
https://www.wikihow.com/Diagnose-Stomatitis-in-Tortoises	How to Diagnose Stomatitis in Tortoises	If your tortoise is eating less than usual, this may be a sign of stomatitis. You should also look out for general signs of distress, such as your tortoise acting more shy or aggressive than normal. In addition, try and look inside its mouth for redness, ulcers, white or yellow discharge, drooling, and broken blood vessels, which are all possible signs of stomatitis. If you think your tortoise may have a medical problem, contact a veterinarian for a diagnosis.	Pay attention to your tortoise's appetite. When a tortoise is having issues inside of their mouth, changes to their food consumption may be the first signal. If your tortoise is eating less than they usually do, then they may have a problem developing. If you have had your tortoise for awhile, it should be easier for you to tell that something is off. Look for signs of discomfort or stress. It can be hard to gauge the mood or stress level of a tortoise; however, if you have had your pet for awhile, then you may be able to judge a change in mood or activity level. Changes to regular routine or disposition can be signs of illness. Does your tortoise usually let you get close to them but is currently acting shy or aggressive? That may be a sign of distress. Inspect your tortoise's mouth. If you can get close enough to your pet, look inside their mouth for signs of infection. Look for unusual redness; ulcers; a white, mucus-like substance; a yellowy, cheese-like discharge inside the mouth; or broken blood vessels — all signs of stomatitis. The discomfort of stomatitis is many times accompanied by drooling, so stay on the lookout for that as well. Additionally, a tortoise with stomatitis may rest with their mouth open, as this may be more comfortable. Take your tortoise to a veterinarian. Your veterinarian will do a veterinary history, asking you what symptoms your tortoise has and when you first noticed them, in addition to questions about your general care practices for the tortoise. Then the vet will take a look at the tortoise and will usually take swabs of the affected area to analyze. Your vet may also want to take a sample of your tortoise's blood so they can assess your pet's general health in light of the infection. Get a diagnosis. Because stomatitis is a general term for infection of the mouth, it can be caused by a variety of factors. Your veterinarian's tests will likely give them a general understanding of the underlying issues and will hopefully give them a clue as to how the infection should be treated. In most cases, stomatitis is caused by a bacterial infection; however, there can be additional factors that contribute, and exacerbate, the infection. This can include trauma to the mouth or even just stress the animal is undergoing. Discuss treatment options. Because your tortoise's problem may be caused by a wide variety of things, your veterinarian may suggest any number of treatments. This can range from a thorough cleaning and debridement of the area (meaning removal of damaged tissue), to antibiotic or anti-fungal medications, or even surgery. Part of the treatment for stomatitis will rely on you at home. You will need to keep your tortoise's mouth clean, as well as keeping their home clean as well, while they are recovering. Keep your tortoise's home clean. Many times small infections clear up on their own if a pet is living in clean, well-kept home; however, if your pet is living in a dirty home, an infection is likely to have a hard time healing and it can become really infected. This can be the case with stomatitis. In the case of stomatitis, a small trauma, such as a cut, can develop into a serious infection like if exposed to bacteria in a dirty cage. Check to make sure your tortoise's home is the correct temperature and humidity. Check your tortoise's diet. Stomatitis (also known as "mouth rot") develops if the tortoise's immune system is weak. This can be due to poor diet, specifically low Vitamin C intake. Discuss your tortoise's diet with their vet to determine if your tortoise needs to take supplements or change their diet in some way. Inspect your tortoise's health regularly. It is a good idea to assess your tortoise's health and behavior on a regular basis so that it is easier to spot when something is wrong. Look over their whole body, including inspecting their shell for damage and their ability to move their body. Also look at your tortoise's beak. If your tortoise has a broken or damaged beak this can cause trauma, which can lead to stomatitis. A good time to do this is when you are cleaning your tortoise's cage. Pull the tortoise out and look them over while you also freshen up their home. Keep infected tortoises away from healthy ones. Some forms of stomatitis are infectious, meaning they can transfer from one pet tortoise to another. If only one of your tortoises has an infection, it's a good idea to isolate that tortoise so they don't accidentally infect the others. For example, some cases of stomatitis are caused by a herpesvirus that can be transferred, although usually transfer happens most often in mixed-sex groups of tortoises. Have your tortoise checked out before hibernation. Stomatitis is a common post-hibernation complication. Ensure your tortoise is in good health prior to hibernation by getting a check up with a reptile vet.	Pay attention to your tortoise's appetite. Look for signs of discomfort or stress. Inspect your tortoise's mouth. Take your tortoise to a veterinarian. Get a diagnosis. Discuss treatment options. Keep your tortoise's home clean. Check your tortoise's diet. Inspect your tortoise's health regularly. Keep infected tortoises away from healthy ones. Have your tortoise checked out before hibernation.
https://www.wikihow.com/Speak-Jamaican	How to Speak Jamaican	To speak Jamaican Patois, greet someone by saying "wah gwan," which means "hello." You could also say "Hail up," which means "Hi," or "How yuh stay," which means "How are you?" If you want to say goodbye to someone in Jamaican Patois, just say "mi gaan." To let someone know how you're doing, try saying "Everything criss" if you're feeling fine, or "All fruits ripe" if you're feeling great.	Start with long vowel sounds. Vowel sounds are the foundation of pronunciation in any language. Jamaican Patois has the same 5 vowels you're familiar with in English, a , e , i , o , and u. However, there is no long o or long e sound in Jamaican Patois. In the written form of the language, long vowels are typically represented as a double-vowel. The long a (aa) sounds like the "a" in the English word "car," or the word "last" using British pronunciation. The long i (ii) sounds like the "ee" in the English word "meet." The long u (uu) sounds like the "oo" in the English word "boot." Continue with short vowel sounds. All 5 vowels have a short vowel sound in Jamaican Patois. Most of these are similar to the short vowel sound you're already accustomed to hearing and saying in English. The short a sounds like the "a" in the English word "at." The short e sounds like the "e" in the English word "egg." The short i sounds like the "i" in the English word "give." The short o sounds like the "o" in the English word "done." The short u sounds like the "u" in the English word "put." Practice Jamaican vowel diphthongs. Jamaican Patois includes 4 diphthongs, which are created when two vowels next to each other are blended to create a new sound. Some of these are similar to English, but many are not. An ai sounds like the "uy" in the English word "buy." An ie makes a yeh sound, similar to the "ie" in the French word "pied." An ou sounds like the "ou" in the English word "round." A uo sounds like the "uo" in the English word "duo." Learn Jamaican consonants that differ from English. Since Jamaican Patois evolved from English, it uses most of the same consonants. For the most part, they also have the same sounds in Patois as they do in English. However, there are a few that are different. Ch is pronounced like the "ch" in the English word "church." The only time the letter "c" is used in Jamaican Patois is with a "ch." The rest of the time, it is replaced with "k." The letter k only produces a hard sound, as in the English word "kick." The consonant combination kw replaces the letters "qu" and sounds like the "qu" in the English word "quick." The letter "q" is not part of the Jamaican Patois alphabet. The letter h is used as an aspirate, meaning you exhale a puff of air as you say it. It is used before words that begin with a vowel, especially when the previous word ended with a vowel. However, it is optional and not used in some Patois dialects. The combination hn indicates that the preceding vowel sound should be nasalized. Greet Jamaicans with "waa gwaan? " "Wa gwaan" is by far the most common way to great people in Jamaica. The phrase is more accurately translated to mean "how's it going" or "how are you doing," but it is also used as a general "hello." Other ways to say "hello" include "ello," "hail up," or simply "gud day." If you're traveling in Jamaica, it's a good idea to say this only if the other person says it to you first. If they say "hello" or "hi" to you, say the same back. It might seem condescending to use this greeting if you are clearly a foreigner. Vary your greeting depending on the time of day. Just as in English, you can use different greetings in the morning, evening, and at night. These greetings are roughly similar to what you would say in English. Gud mawnin : good morning Gud evenling : good evening Gud nite : goodnight Try alternatives to ask how someone is doing. While "wa gwaan" is sufficient both to say "hello" and ask the person how they're doing, you can also combine it with another phrase. One such phrase is "weh yuh ah seh." You can literally translate this phrase as "what are you saying," but it's used to mean "how are you doing." Other alternatives include: Wat a guh dung? : literally "what's going down?" How yuh stay? : literally "how's your status?" Howdeedo? : "how do you do?" (more common among older people) Respond when someone asks how you're doing. If someone asked you how you were doing in English, you'd probably respond "fine" or perhaps "I'm well." In Jamaican Patois, there are numerous ways to say you're doing well. If someone speaks to you first in Patois, you might use one of these responses. Some examples include: "Everyting criss" "Everyting cook an curry" "All fruits ripe" "Mi deh yah" "Everyting cris n curri" "Mi irie" Introduce yourself and talk about where you're from. After you great someone, they may say "Wah yuh name?" or "What's your name?" Reply by saying "Mi name" followed by your name. You can then turn the question around to them, or simply say "yuh?" If you want to ask the person where they're from, say "Frah wha pawt yuh deh?" If the other person asks you this question, respond "Mi deh" followed by the name of the place where you're from. Add in polite words and phrases to show respect. Generally, Jamaican is a casual language. There's not much emphasis placed on being polite or formal. However, native speakers will appreciate if you're polite and mind your manners. Some words and phrases to learn include: Jus a word : "excuse me" Beg yuh pass : "excuse me" (when you need to get through or past someone, as in a crowd) A beg yuh : "please" Hush : "sorry" Tanks : "thank you" Say "mi gaan" when you have to part ways. The phrase "mi gaan" literally means "I'm gone," and is a common way to say "goodbye" in Jamaican Patois. You can also say "likkle more" or "likkle more den," both of which essentially mean that you'll see the person later. Another common expression when parting ways in Jamaica is "walk good." While this is more or less English, it's used to mean "take care." This expression is most commonly said to someone who is traveling a longer distance. Use 3 singular and 3 plural pronouns. Jamaican Patois pronouns do not change if used as the subject or object of a sentence, unlike in English, where you would use "I" for the subject of the sentence and "me" for the object. You also don't change the pronoun to show possession. You simply use the appropriate pronoun. There is a singular and plural pronoun for first (I/we), second (you), and third person (he/she/they). First person : "mi" (singular) or "wi" (plural) Second person : "yu" (singular) or "unu" (plural) Third person : "'im" (singular) or "dem" (plural) Leave verbs the same regardless of number or case. Unlike English and many other languages, verbs aren't conjugated and don't ever change form. Rather, what is meant is figured out from the context of the sentence and anything else said. For example, if you wanted to say "I run," you would say "mi run." In English, if you wanted to say "he runs," the verb form changes. However, in Jamaican Patois, you would simply say "im run." Add "ben" to express past tense. While past tense may be picked up from the context of the sentence, Patois speakers also add a verb before the main verb to mark past tense. "Ben" is most common, although you may hear variations, such as "men," "wen," "min," or "en," depending on the part of Jamaica and the age of the speaker. Older, urban, or highly educated speakers of Jamaican Patois may use "did" instead of "ben" to indicate past tense. It would also be put before the verb, for example, "Wa di inglish stuor did niem agen?" ("What was the English store called again?") Form plurals by adding "dem" or "nuff. " In standard English, you would typically add an "s" or an "es" to the end of a noun to make it plural. However, in Jamaican Patois, an "s" or "es" at the end of a word does not necessarily mean the word is plural. To indicate a plural, add either the word "dem" after the noun or the word "nuff" before it. The noun stays in singular form. Even though "nuff" evolved from the English word "enough," in this context it means "many" or "a lot." For example, if you had several bunches of bananas, you might say you had "nuff banana." Express a state of being with "a" or "de. " English has a single verb, "to be," used for all instances of being. Jamaican Patois, like Spanish, has two infinitives that express states of being. However, unlike Spanish, these verbs are not conjugated. A refers to being in a state or condition. For example, to say "I am a boy," you would say "mi a bwai." De refers to the place where you're located. For example, to say "I am in Kingston," you would say "mi de a Kingston." Note that the "a" here is not the verb, but a particle used to mean "in." Emphasize negation with a double negative. While double negatives are frowned upon in English, they're allowed in most other languages, including Jamaican Patois. The double negative is typically used when the speaker wants to emphasize the negation. For example, you might say "mi naa du notn" to mean "I'm not doing anything." Double words to increase their effect or intensity. Repeating a word twice makes the meaning more intense. If you double an adjective, it's similar to adding "very" or "extremely" before the adjective. A doubled verb implies that the action is continuous or lasted for a long time. For example, "priti" means "pretty." "Priti-priti" would mean the thing described was very pretty or exceptionally pretty. Verbs are doubled the same way as adjectives. For example, the word "linga" means "linger." However, if you said somebody was "linga-linga," it would imply that they'd been dawdling or hanging around for a long time or an inappropriate length of time. Speak Patois only if the other person speaks Patois to you first. If you just start speaking to Jamaicans in Patois, they may think you are condescending or making fun of their culture. Apart from this, English is the official language of Jamaican, so it's not as though you have to worry about people not being able to speak English. Some Jamaicans, particularly upper- and middle-class native islanders, consider Patois to be bad English or evidence that the speaker isn't well-educated. If you start speaking to them in Patois, they may be offended because you've inferred they are lower class or not well-educated. Ask permission to practice your Patois. If you know someone who speaks Jamaican Patois, or if you're in Jamaica and hear people speaking Patois, simply ask them about it. Express your interest in learning the language and ask if you can practice with them. If you approach someone with respect and acknowledge that Jamaican Patois is a language, they'll likely be happy to help you with your grammar and pronunciation. Even if they aren't interested in helping you, they won't be offended that you want to learn more about their language and their culture. Get pointers from native speakers. There are relatively few resources online to speak Jamaican Patois, unlike many other languages. However, you can still seek out a conversation partner to help you with your grammar and speaking skills. If there is a Jamaican community or restaurant near you, start there. They may know someone who is willing to work with you. If you're visiting Jamaica, travel away from the more touristy areas if you want to speak Jamaican Patois. In more rural areas, you're more likely to find people who speak Patois and don't have any qualms about practicing with you. Recognize the difference between the language and the accent. If you want to learn how to speak Jamaican Patois, learn the pronunciation and grammar the same as you would for any other language. However, don't confuse speaking in a "Jamaican accent" with speaking in Patois. Trying to fake a Jamaican accent will come across as racist and rude. If you are practicing your Jamaican Patois and someone calls you out, explain that you are learning the language. If they remain skeptical or believe that you're being culturally insensitive, it might help to explain your passion for or interest in the language or talk about the finer points of grammar and pronunciation that you've learned.	Start with long vowel sounds. Continue with short vowel sounds. Practice Jamaican vowel diphthongs. Learn Jamaican consonants that differ from English. Greet Jamaicans with "waa gwaan? Vary your greeting depending on the time of day. Try alternatives to ask how someone is doing. Respond when someone asks how you're doing. Introduce yourself and talk about where you're from. Add in polite words and phrases to show respect. Say "mi gaan" when you have to part ways. Use 3 singular and 3 plural pronouns. Leave verbs the same regardless of number or case. Add "ben" to express past tense. Form plurals by adding "dem" or "nuff. Express a state of being with "a" or "de. Emphasize negation with a double negative. Double words to increase their effect or intensity. Speak Patois only if the other person speaks Patois to you first. Ask permission to practice your Patois. Get pointers from native speakers. Recognize the difference between the language and the accent.
https://www.wikihow.com/Sugar-Soap-Walls	How to Sugar Soap Walls	If you want to sugar soap your walls to clean them or freshen up the paint, start by placing a drop sheet under each wall so you don't make a mess. Then, put on protective goggles and rubber gloves too. You don't want the chemicals from the sugar soap on your skin or in your eyes. When you're ready to mix the sugar soap, fill a spray bottle with warm water and add the right amount of sugar soap indicated on the packaging. Once you've prepared the mixture, spray it on your wall starting from the top and working your way down. Let it sit for 30 to 60 seconds, then wipe it off with a clean cloth or sponge. If any areas of your wall appear dirty, leave the sugar soap on for a bit more time before wiping it off. After you've finished soaping the wall, wash it with a damp sponge to get rid of any residue before wiping it dry with a clean towel.	Place a drop sheet under the wall you’re cleaning. Get a plastic painter's drop sheet at your local home or hardware store. Arrange it so that it covers the floor under any wall you plan to sugar soap. Using a drop sheet can ensure that the sugar soap and any water won't ruin your floor. Move or cover furniture. Move any furniture near the wall to a place where no water or soap can splash it. If you can't move it, place a plastic drop sheet over the furniture to protect it from any splashes or spills. Tape over electrical outlets. Using masking tape or blue painter's tape, cover over any electrical outlets or sockets on the wall you're cleaning. Be sure to cover over any electrical outlets on the baseboards that may also get splashed. This can minimize the risk that any splashed or running water doesn't damage your outlets. Dust the wall. Using a duster or small broom, wipe off your wall. Removing dust from the wall can make it easier to sugar soap your walls. It can also ensure that you don't have any lingering dirty bits that won't go away. Remove marks with a baking soda paste. Mix together a paste of equal parts baking soda and water. Apply the paste to any marks or stains you see on the wall with a clean cloth or your finger. Then rub away the stain or mark with a clean cloth until you can't see it any longer. You can safely apply the baking soda paste to any paint color without it chipping or diluting the color. Put on your protective gear. Before you start using the sugar soap, put on a pair of eye goggles, rubber gloves, and a protective facemask. Wearing protective gear can ensure you don't get any sugar soap in your eyes or on your skin. Dilute the sugar soap. Fill a clean spray bottle with warm water. Then, add the amount of sugar soap indicated on the packaging instructions. Stir until the sugar soap is dissolved. Add more sugar soap to the warm water to deep clean your walls. Spray the sugar soap mixture onto your wall. Starting at the top of your wall, mist a small section with the sugar soap mixture. Let the sugar soap sit for 30-60 seconds. Then, wipe it off with a clean cloth or sponge. Leave the sugar soap on longer for areas that appear dirtier. Work your way down the rest of the wall. Continue to spray small sections of your wall with sugar soap until you reach the bottom. Concentrate the spray on the middle of your wall, as this is often the dirtiest part. Sponge or wipe away the dirty sugar soap as you finish each section. Rinse the walls with a damp sponge. Fill a pail or container with clean, warm water. Dip a sponge into the bucket and wring out any excess water. Staring at the top of the wall, wipe off small sections of the water to rinse off any lingering sugar soap or dirt. Continue to rinse small sections of the wall until you reach the bottom. Rinse off the sponge in the bucket in between sections so you're not spreading any dirt or grime. Dry the walls. Grab a clean and dry towel. Gently wipe or dab your cleaned wall with the cloth. See if there are any dirty spots on the cloth and clean those places on the wall again with the sugar soap.	Place a drop sheet under the wall you’re cleaning. Move or cover furniture. Tape over electrical outlets. Dust the wall. Remove marks with a baking soda paste. Put on your protective gear. Dilute the sugar soap. Spray the sugar soap mixture onto your wall. Work your way down the rest of the wall. Rinse the walls with a damp sponge. Dry the walls.
https://www.wikihow.com/Use-an-Insulin-Pen	How to Use an Insulin Pen	Before you use an insulin pen, talk to your doctor to make sure you know exactly when, where, and how to use the pen. Following your doctor's instructions, clean the injection site with alcohol. Remove the pen cover or cap and roll the pen between your hands for about 15 seconds. Next, remove the needle from its package and screw it onto the insulin pen. Prime the pen by turning the knob to 2 units, then push the knob in all the way until a drop of insulin appears at the tip. Then, select the correct dosage, push the needle into the injection site, and push the knob in to deliver the dose.	Know the appropriate areas for injecting insulin. The abdomen is the most commonly used area for insulin injections. You can also use the side and front of your thighs, the backs of your upper arms, the cheeks of your buttock, or – if someone is doing the injection for you – your lower back right above your waist. You will rotate through different areas for injecting, so familiarize yourself with your options. Rotate your injection site. Injecting into the same area over and over can cause lumps or fatty buildup in the area, which can interfere with your medication. You can avoid this by rotating your injection sites. Pick an appropriate body region and use that area for one to two weeks, but move around within that area with each injection. Inject at least 2 inches away from your last injection site. It may help to keep a chart of where you inject yourself so that you can remember. For instance, you can note that this week you injected into different areas of your right thigh, so that next week you can move to your left thigh or abdomen. Rotate in a clockwise or counterclockwise way to help keep track of your injection sites. Avoid problem areas. Do not inject yourself on an area that is already bruised, swollen, sore, or into an open wound. Inject at least 3 to 4 inches away from your belly button, and at least 2 inches away from any scars. Also, avoid injecting into muscles that you will be using because this will speed up absorption of the insulin. For example, don't inject insulin into your upper arm before playing tennis. Get clear instructions from your doctor. Before you first use your insulin pen, ask your doctor any questions you have and be sure to get clear instructions from them. Be sure you know what dose of insulin to use at what time of day, how often to check your sugars, and where you should inject yourself. Ask about anything you don't understand or need clarification on, such as, “Am I supposed to check my sugar before I eat, or after I eat?” or, “Can you show me again which part of my tummy to inject?” Clean the injection site with alcohol. Use an alcohol swab or a cotton ball covered in rubbing alcohol to clean the area you are going to inject. Let the alcohol air dry. Wash your hands before using your pen, as well. Remove the pen cover or pen cap. Intermediate-acting insulin usually appears to have a milky consistency. If this is the case, roll the pen between your hands to mix the insulin until it appears even throughout (usually about 15 seconds). Remove the paper tab from the plastic container holding the pen needle. Needles for insulin pens come in different sizes, and should be chosen based on your body type. Your doctor will tell you which needle size to use. Be sure you check to make sure you get the right size. Clean the pen with alcohol. Clean the area where the needle twists onto the pen with an alcohol swab or alcohol on a cotton ball. Prepare the needle. Screw the needle tightly onto the insulin pen by rotating it clockwise. Pull off the big outer needle cap, but do not throw it away. Pull off the inner needle cap and dispose of it. Be careful not to bend or damage the needle before use. Prime the pen to remove air bubbles. Turn the dosing knob to select a dose of 2 units. With the needle pointed up, push the dosing knob all the way in. Watch for a drop of insulin to appear at the tip of the needle. If no insulin appears, repeat the process. Make sure the dose is set back at 0 when this is complete. If you attempt this several times and still do not see insulin appear at the needle tip, check the pen for bubbles. Try changing the needle and attempting this again. Turn the dosage selector dial to the appropriate units. There is no specific “right” number of units that applies to every person. You and your doctor should discuss your diabetes and blood sugar and determine the right number of units of insulin for you. It's possible that you will use different amounts at different times of the day, so be sure to always set the dosage to the correct units. Always double check the dose window to assure you are getting the proper dose before injecting. Calm yourself down if you’re nervous. Even if you've done this 100 times, you might still get nervous about using a needle. Calm your nerves by listening to some nice music, doing deep breathing exercises, meditating, lighting aromatherapy candles, or giving yourself some positive affirmations like, “I'm in charge of my health and I take great care of myself!” Prepare to inject yourself. Hold the pen in your dominant hand with your fingers curled around the pen, the needle pointing down, and your thumb hovering over the dosing button. With your other hand, pinch about 1 ½ inches of the area of skin you are going to inject so it is gently pulled up higher than the skin around it. Do not squeeze your skin hard, which can interfere with the injection. Inject the insulin. Insert the needle into the pinched skin at a 90° angle to your body. Do not jab yourself hard, but insert the needle quickly and make sure the needle is all the way into your skin. Let go of the skin you are pinching with the needle still in place. Press the dosing knob all the way down, until the 0 lines up with the dose arrow. Hold the needle in place for 10 seconds. Keep the dose button pushed down until you remove the needle. Remove the needle quickly, pulling straight out of the skin. Don't massage the place you just injected yourself. If there is tenderness or a bit of blood, dab it gently with a tissue. Remove the used needle. Put the large needle cap carefully on the needle. Twist the covered needle to unscrew it. Throw the used needle away in a sharps container. If you don't have a sharps container, use an alternate hard container for old needles such as an empty aspirin bottle or laundry detergent bottle. Store your pen appropriately. Store opened insulin pens at a controlled room temperature. Store unopened insulin pens in a refrigerator. Be sure to keep your pen in a safe place that children and pets cannot access. It is good practice to keep your pen in the same place every day so you always know where to find it. Do not expose insulin to very hot or cold weather conditions or direct sunlight. If your insulin pen is exposed to these conditions, then discard it. Throw away expired insulin. Different types of insulin last for different lengths of time being stored at room temperature. Check expiration dates on your insulin, and get a new pen if yours has been in storage longer than the suggested length of time. The number of days you can use your pen depends on each manufacturer. Pens last 7 to 28 days if stored at a controlled room temperature. Consult with your doctor or pharmacist about the specifics on your pen. Always follow instructions on the packaging. The expiration date printed on the pen package does not apply once it's no longer stored in the refrigerator. After that, it must be disposed of after 28 days.	Know the appropriate areas for injecting insulin. Rotate your injection site. Avoid problem areas. Get clear instructions from your doctor. Clean the injection site with alcohol. Remove the pen cover or pen cap. Remove the paper tab from the plastic container holding the pen needle. Clean the pen with alcohol. Prepare the needle. Prime the pen to remove air bubbles. Turn the dosage selector dial to the appropriate units. Calm yourself down if you’re nervous. Prepare to inject yourself. Inject the insulin. Remove the used needle. Store your pen appropriately. Throw away expired insulin.
https://www.wikihow.com/Dry-Wood	How to Dry Wood	To dry wood, start by building a raised platform in an open, shaded, outdoor area using pallets or concrete. Then, cut your wood so it's slightly bigger than you want it to be since it will shrink when it dries, and seal the ends with latex paint so the wood doesn't dry too quickly and end up cracking. Next, stack your wood on the platform, and separate the layers with long, flat pieces of wood so air can flow between them. Finally, weigh down the top of the stack with plywood and cinder blocks.	Choose a place where you will air-dry the wood. You will need a place in the open-air that is large enough to house stacks of lumber. Don't fall into the temptation of stacking your lumber in the sunniest spot on your land. Drying the wood too quickly will be detrimental to the quality and strength of the finished product. You want an open, yet shaded area. You can build a cover to create shade if you do not have a shady area. Assess the prevailing wind direction when you are choosing your spot. Ideally, you want the wind blowing through the sides of the wood rather than the ends. Find a place where the wind usually blows in a direction which would cut through the side of your stack. Avoid moisture by providing drainage and vapor barriers. You want a level surface to be able to stack your wood and have it safely balance, but choosing an area with a slight slope will allow for drainage in bad weather. If the ground is damp in this area, lay a vapor barrier, like a tarp, on the ground. Create a raised platform. You don't want your wood to sit directly on the earth. Make a buffer between the ground and the wood stack using railroad ties, a concrete pad or a sturdy raised palette. Be sure the base is level. Process your wood soon after the tree is felled. Once the tree has been cut or blown down, you want to cut the wood into your desired pieces as soon as possible. This will help you avoid damage from the elements. Leaving the wood where it fell makes it susceptible to rot, stains, mold and fungus. Cut your pieces slightly larger than you want the finished product. As wood loses moisture, it shrinks. Your green wood, or newly cut wood, should be large enough to allow for some shrinkage. This is especially important to keep in mind if you are drying planks of wood for carpentry. Wood shrinks an average of at least 5% in the drying process. It is likely the shape will also distort in the drying process. There is no need to plane the wood until it has reached EMC, equilibrium moisture content, meaning its moisture level is in balance with the surrounding atmosphere. Seal the ends. Moisture is released 10-12 times faster from the ends of the wood. Seal the ends to moderate moisture loss and balance the rate of drying the entire piece of wood. Ends can be sealed using something as simple as latex paint, or an end grain sealer specially created for this purpose. Other options are paraffin wax, polyurethane and shellac. Wood drying too quickly from the ends will result in cracks in the ends of the wood, known as end checks. You can cut the painted ends from your wood once it is done drying. In that case, leave some extra length on each end to compensate for the cut. Cut enough stickers to lay every 2 feet across your stack of wood. Stickers are long, flat pieces of wood used to create space between each layer of wood in your stack. This allows air to flow between the layers. Stickers should be about 1 inch thick and 2 inches wide, and the length of the width of your stack. It is important to keep the width of the stickers uniform to keep your boards straight. It does't matter what type of wood you use for stickers, but walnut should be avoided since it can stain your lumber. Create your base layer. Place a layer of lumber on your raised pad or palette. Leave an inch of space between each board. Place a sticker every 2 feet along the width of the first layer. Finish the stack. Set a new layer of lumber atop the stickers running in the same direction as the first layer of lumber. Place stickers in exactly the same position as you did with the first layer. This will keep your stack balanced and your wood weighted evenly to avoid warping. Repeat until you have stacked all your wood. Weigh down the top of the stack. The wood on the bottom layers is weighted by the rest of the stack, but you will need to add weight to the top in order to keep the upper layers flat while they dry. Place another layer of stickers on top of the final layer of wood. Lay a large, flat surface like a piece of plywood on top of the stickers. Set several cinder blocks on top of the plywood to apply weight to the stack. Purchase a moisture meter. This is the best way to read exactly how much moisture is left in your wood. You can find moisture meters at woodworking supply stores. They run about $100 each. You can check the wood every few weeks to assess its progress. Once the wood matches the moisture content of the air, it is ready to use. Lumber sellers often kiln dry the wood at this point to bring the wood to an even lower moisture content. For small operations, this may not be necessary. Aim for a moisture content between 6 and 12 percent MC, or moisture content. Plan to dry fresh wood for at least one year. The standard guideline for drying wood used in woodworking is allowing one year for each inch of thickness. Measure your wood and decide how many years it will need to be set aside in your air-drying apparatus. This is a good guideline for commonly used wood like walnut, cherry and oaks. Poplar dries more quickly and can be ready in 6 months. Bring wood inside in humid regions. Wood will only dry to EMC, meeting the level of moisture in the air surrounding it. People who live in damp or humid regions may need to bring the wood inside to finish drying it to a usable percentage between 6 and twelve percent MC, or moisture content. Move the wood into a contained and temperature and humidity controlled space like a shed, garage or heated basement.	Choose a place where you will air-dry the wood. Assess the prevailing wind direction when you are choosing your spot. Avoid moisture by providing drainage and vapor barriers. Create a raised platform. Process your wood soon after the tree is felled. Cut your pieces slightly larger than you want the finished product. Seal the ends. Cut enough stickers to lay every 2 feet across your stack of wood. Create your base layer. Finish the stack. Weigh down the top of the stack. Purchase a moisture meter. Plan to dry fresh wood for at least one year. Bring wood inside in humid regions.
https://www.wikihow.com/Become-an-Olympic-Fighter-in-Taekwondo	How to Become an Olympic Fighter in Taekwondo	If you want to become an Olympic fighter in taekwondo, start by taking classes and learning the sport itself. You can search for a USA taekwondo affiliated school near you with the USA taekwondo club locator app. Once you start practicing, you'll need to learn the three attack methods: direct attack, indirect attack, and counter attack. Always make sure to wear protective gear, like a head protector and groin guard so you don't injure yourself.	Sign up for a taekwondo class. Choose a USA Taekwondo affiliated school which teaches Olympic style taekwondo. These are recognized by the US Olympic Committee and the National Governing Body for taekwondo in the United States. This body educates coaches and checks their background for safety, so you can be sure that you are being trained safely and conscientiously. Use the Team USA taekwondo club locator app on the Team USA website to find a local school. Determine your weight category. The World Taekwondo Federation (WTF) World Ranking has 8 senior weight divisions for male and female, respectively. The WTF Olympic Ranking is broken up into eight weight categories: 4 for the male and 4 for the female divisions. You can find out which category you fit by visiting the WTF website. Weight categories will differ for juniors. To check junior weight divisions, visit the Team USA taekwondo site. Learn attack methods. There are three main advanced attack methods. Each technique requires being in a strong physical condition and having flexibility, power, coordination, agility, and fast reflexes. In addition, one must exercise judgment as to which technique is optimal at any given point depending on the fighting conditions. The techniques are: Direct attack. There are three main types of direct attacks: the in-place attack, the incline attack, and the sliding attack. Which one you use will depend on the distance and stance of your opponent. Indirect attack. There are three types of indirect attack: cutting, feinting, and footwork. These mislead the attack of your opponent. Counterattack. There are direct and indirect counterattacks. The latter type of attack involves footwork followed by an attack, whereas the former involves staying in place. Practice regularly. The more diligent you are about practicing, the better you will be at the sport. To get to the elite level, you will need to put in at least 20 hours of practice per week. Wear the appropriate gear. Make sure you're fully equipped with the proper protective gear. Fighting without it could lead to injury. This gear includes a trunk protector, head protector, groin guard, forearm guards, shin guards, hand protector, gloves, and a mouthpiece. Get a coach. A coach can help you improve your skill and perform the best you can while also being an encouraging and motivating presence. The best way to find a coach is through a taekwondo class you are taking, especially because the coach will already have been checked for safety and expertise. Get enough sleep. Training does not just refer to practicing and sparring - it extends, for example, to obtaining an adequate amount of sleep. Olympians sleep an average of 8 hours every night, so aim to sleep this same amount. In addition, consider taking a 30-minute nap in the early afternoon to refuel your energy levels. Maintain a healthy diet. Observe your current dietary habits and consider whether there are changes you could make to reach your goals. For example, if your goal is to lose weight but you eat huge portions for dinner, you might want to space out your meals throughout the day so that you can burn off more calories while sleeping. Consult a nutritionist to create a balanced diet plan that is tailored to your specific needs and health concerns. Vary your exercise routine. While sparring and practicing taekwondo techniques are important parts of training to become an Olympic fighter, you will also want to spend time in the weight room and working on core strength and flexibility. These are areas you must be well-rounded in in order to compete at an elite level. Consider signing up for a yoga class - you will get both physical and mental benefits that could complement your training. Prepare mentally. Aside from physical practice, Olympic athletes prepare psychologically for matches. Pick a mantra that motivates you before you step on the mat, read inspirational quotes or books, and, most importantly, develop a routine that you do not stray from. Successful Olympic athletes create and stick to a physical and mental preparation routine that will be reassuring when in a new setting for a match. Visualize your routine. Imagine all of the sensory input you will be getting, like the cheers of the crowd, the approach of your opponent, or the impact of your attack. This will motivate you as well as allow you to anticipate some of the surprise elements of the big day, which otherwise could work to your disadvantage. Build a support network. Family, friends, and teammates can boost your energy when training is not going as expected and can also be your #1 source of support when you win a tournament. Keep them informed of your progress by checking in with them regularly. Be passionate. Taekwondo is a full-physical sport that requires a tremendous amount of effort, dedication, and self-discipline. Remind yourself every time you step on the mat that your goal is to become an Olympic fighter and that this is a sport you are passionate about. You could even develop a motivating mantra that you repeat to yourself prior to any sparring matches. Practice in tournament-like conditions. Becoming an Olympian will be an easier feat if you have increased your comfort level and sparring ability by practicing under different conditions and with different people. Try going to different low-stakes tournaments, mixers, or interschool workouts to get a feel for what it is like to fight a variety of people. You could also ask your coach to help you visualize different combat situations or even create game-like situations to help you practice under different conditions. Set realistic goals. Look at where you are right now and establish a reasonable time frame for becoming an Olympic fighter in taekwondo. You will know if you are ready by listening to the opinion of your coach, gauging your performance at low-stakes matches, and speaking with fellow taekwondo fighters about their experience and readiness levels. If you need a few more years of training, allow yourself that time to improve and eventually compete with your best foot forward. If you are ready to compete, it is time to sign up for tournaments. Develop a competition strategy. Alongside your coach, create unique offensive combinations that will allow you to score points while also keeping within the rules of the competition and thus avoiding penalties. The more unexpected your strategy, the greater the chance that you will take your opponent by surprise, which might just be the deciding factor for determining a winner. Participate in national tournaments. If you are sufficiently prepared, you can participate in tournaments as a means of getting scouted or simply as a way to practice under different conditions. The American Taekwondo Association hosts tournaments throughout the U.S. which you can sign up for online. The WTF also maintains an updated list of national and international tournaments which you could inquire further about.	Sign up for a taekwondo class. Determine your weight category. Learn attack methods. Practice regularly. Wear the appropriate gear. Get a coach. Get enough sleep. Maintain a healthy diet. Vary your exercise routine. Prepare mentally. Build a support network. Be passionate. Practice in tournament-like conditions. Set realistic goals. Develop a competition strategy. Participate in national tournaments.
https://www.wikihow.health/Prevent-Yeast-Infections	How to Prevent Yeast Infections	To prevent yeast infections, always change out of wet or sweaty clothing right away since moisture can lead to a yeast infection. You should also use unscented tampons and hygiene products since the perfumes in scented products can disrupt your balance of bacteria and make you more prone to yeast infections. Additionally, try eating a cup of yogurt a day or taking a probiotic to help prevent yeast infections by balancing out the bacteria in your system.	Wear loose fitting clothes made from a breathable fabric. Avoid wearing tight pants made from synthetic materials, such as spandex. Instead, choose clothing that is loose fitting and made from a breathable natural material, such as cotton. Tight fitting clothing is more likely to create a moist environment in the vaginal area and synthetic materials do not breathe as well as natural ones. Both of these factors make it more likely for a yeast infection to develop. If you must wear pantyhose or spandex leggings, choose ones that have a cotton panel in the crotch. This cotton panel will help to pull moisture away from the vaginal area. If you are especially prone to yeast infections, then you may want to skip pantyhose and leggings altogether. Opt for loose fitting pants and skirts to keep the vaginal area dry. Change out of wet or sweaty clothing right away. Avoid wearing moist clothing for too long. If your clothing and or undergarments are wet from going swimming or going to the gym, change into clean dry clothes as soon as possible. Keeping the vaginal area dry will help to prevent yeast infections. Shower instead of taking baths. Hot baths may increase your chances of developing a yeast infection, so it is best to take showers if you are prone to yeast infections. Use a gentle soap or body wash to clean the outside of your vagina. Do not clean the inside of your vagina because doing so may throw off your vaginal pH. Avoid hot baths and hot tubs as well. Choose unscented tampons and hygiene products. The perfumes in scented tampons can throw off the balance of bacteria in your vagina, which may cause a yeast infection. Other scented products may also cause such an imbalance, so avoid products that are scented or that have lots of chemicals. Avoid douches, feminine deodorant sprays, and vaginal cleansers. Avoid using talcum powder or baby powder in the genital region. Talcum powder usage has been linked with ovarian cancer and some studies estimate a 30-60% increased risk of ovarian cancer in women who use talcum powder in the vaginal area. Wipe from front to back when you use the bathroom. Women are often taught to wipe from front to back because of the proximity of the anus to the vagina. Bad bacteria from the anus may cause a yeast infection if it gets into the vagina. In order to reduce the chances of getting bad bacteria in the vagina, it is important to wipe from front to back when you use the bathroom. Eat yogurt or take a daily probiotic supplement. Intake of probiotics such as lactobacillus and acidophilus may aid in the prevention of yeast infections. These probiotics species are considered a natural part of vaginal flora and they help keep the vagina in balance. Try eating a cup of yogurt daily. Consider taking a daily probiotic supplement. Minimize your use of antibiotics. Antibiotic use has been linked with yeast infections, so do not use antibiotics unless it is absolutely necessary. It is especially important to avoid broad spectrum antibiotics, since they may kill off good bacteria along with the bad. Control your blood glucose levels if you are diabetic. Women with diabetes are more prone to yeast infections, so it is important to take extra precautions if you are diabetic. Keep your blood glucose levels under control to help reduce your risk of developing a yeast infection along with other complications. Reduce stress. Stress has also been linked with yeast infections, so it is important to manage stress if you are prone to yeast infections. Try incorporating some daily relaxation exercises into your routine, such as deep breathing, yoga, or meditation. Know the symptoms. The symptoms of a yeast infection include a thick “cottage cheese” like discharge, itching and irritation, and redness around the vulva and vagina. It is possible to get recurring yeast infections. Some women may get four or more yeast infections per year. Tell your doctor if you get frequent yeast infections. Your doctor may be able to determine an underlying cause and help you take appropriate preventative measures. Ask for a diagnosis. Your doctor can diagnose your yeast infection to be sure that that is what you are dealing with. Your doctor may be able to tell that you have a yeast infection just by doing a vaginal examination, but if the cause of your condition is unclear, your doctor can examine a swab of your discharge under a microscope. Get treated. A yeast infection is usually treated with an antifungal agent. Your doctor may either recommend that you take a single oral dose of Diflucan 2 gm orally, or nighty Diflucan or clotrimazole, which is available over the counter in most drugstores. All “azole” medications have similar safety and efficacy. Follow the package and/or your doctor's instructions for use. There are several types of over-the-counter yeast infection treatments available in one day, three day, or five day regimens, and they have all been shown to be safe and effective by the FDA. Some options will require a prescription. For example, a single dose of Diflucan, requires a healthcare provider visit and a prescription.	Wear loose fitting clothes made from a breathable fabric. Change out of wet or sweaty clothing right away. Shower instead of taking baths. Choose unscented tampons and hygiene products. Wipe from front to back when you use the bathroom. Eat yogurt or take a daily probiotic supplement. Minimize your use of antibiotics. Control your blood glucose levels if you are diabetic. Reduce stress. Know the symptoms. Ask for a diagnosis. Get treated.
https://www.wikihow.com/Keep-Your-Turtle-Happy	How to Keep Your Turtle Happy	If you want to keep your turtle happy, make sure it has plenty of room to move around on land and in water. Then, even if you've given your turtle plenty of room, occasionally take it outside to play and get some exercise. You can also keep your turtle healthy and entertained by feeding it live fish and insects, which it will have to hunt and catch. Sometimes, you can even play with the turtle by hiding food around the aquarium to make them a challenge to find.	Provide lots of space. Turtles enjoy swimming, basking in the sun, and being active. Turtles also grow. Therefore, providing lots of space for your turtle to enjoy these activities and giving room to grow is important in making your turtle happy. Research the potential mature size of your turtle and buy a tank that will reflect his growth. Turtles cannot be crammed into a small space or they will be unhappy. Glass aquariums that provide about three to four times the length of the turtle are most desirable. Turtles need to be able to totally submerge themselves and they need an area to get out of the water and get completely dry. Keep in mind that the bigger the tank is, the happier the turtle will be. Turtles are reptiles that, surprisingly, have a large territory in the wild. Try to reflect that with a large tank. Build a beach. Turtles take pleasure from spending time on land and water, so creating an environment that allows them to do both will make them happy. Although turtle aquariums do not need much landscaping creating an appropriate habitat will maximize your turtle's health and longevity. Designing the habitat can be a fun and creative project, but always remember to keep your turtle's needs in mind. Try to keep the water portion deeper than the shell is wide so your turtle can completely submerge and swim freely. Slope the land portion into the water so your turtle does not have trouble entering or exiting the water portion. Turtles love to bask in the sun. Create a basking platform so your turtle can enjoy the UVA and UVB heat lamps you set up in the tank. Turtles can relax under the light for up to ten to twelve hours a day. Keep clean. Turtles are messy – they excrete, eat, and leave behind scraps of food in their water. If you do no clean their aquarium, both the turtle and its habitat will stink. Moreover, all this waste could potentially cause high ammonia and nitrate levels. Clean your turtle's aquarium weekly or create a separate area outside the tank to feed and allow your turtle to excrete waste before reentering the aquarium. An unclean tank or turtle could result in several different types of diseases that are difficult to treat. Algae will build on your turtle's shell and will need to be cleaned off with a soft toothbrush. Turtles, like most reptiles, shed. The scutes on your turtle's shell will become itchy and irritable if you do not keep the shell cleaned off. Always wash your hands before and after handling your turtle so that you do not transfer germs or contaminates to your turtle and to prevent the transfer of salmonella. Handle with love. Turtles, like people, have very different personalities. If you have a social turtle, you might be able to pet or play with them, but a general rule would be to keep handling at a minimum. In general, turtles do not enjoy being lifted off of the ground, but sometimes it is necessary to remove them from their aquarium for cleaning, playing, or exercise. If so, handle your turtle gently and securely so they do not bite you or try to escape. Remember never to put your turtle on its back, grab its tail, or force it out of its shell. Your turtle will not think that is funny and it will stress them out. If your turtle enjoys affection, you can pet their head, chin, and shell as long as they allow you to do it. Provide variety. Turtles are omnivores and have a voracious appetite. Just like humans, turtles need variety in their life. A balanced diet of vitamins and minerals is very important to keep your turtle happy and satisfied. A balanced diet of leafy green vegetables, insects, and prepared turtle foods will keep your turtle growing to full size. Your turtle might also like fruit or even flowers. Make sure you know what type of turtle you have so that you can provide the appropriate diet. Never feed your turtle dairy products, as their stomach cannot properly digest lactose. Also steer clear of giving your turtle processed foods. Whole, dairy free foods are best. Feed them live food as a snack. Turtles like to chase their food. By providing live food for your turtle, you will give them time for exercise and entertainment. Provide your turtle with live crickets, mealworms, wax worms are delicious insects that turtles love to eat. Consider adding alternative insects, or even live fish and shrimp, throughout the week to keep your turtle's diet interesting and nutritious. Keep a regular schedule. You love your turtle and it loves you, but do not give your turtle food every time you witness begging. Turtles are opportunistic feeders in the wild since they never know when the next meal is coming. Oftentimes, when your turtle sees you they will approach you with an open mouth because they associate you with feeding. Do not veer from the schedule, otherwise you will probably overfeed your turtle. Younger turtles need to eat daily whereas adult or mature turtles only need to be fed a few times per week. Be careful not to overfeed your turtle, they can become obese. Water should always be accessible. Indeed, many turtles will consume their food under the water, but if they do not, then you should leave your turtle's food in the same location in the aquarium. That way, your turtle will always know where to go to get their food. To help avoid overfeeding, you should present food as your turtle eats it and remove all uneaten or partially eaten food after about five minutes. Go outside and play. Even if you are a generous owner and purchase an aquarium that provides space and freedom, a turtle will still need additional room to exercise and play. Remember that turtles are extremely active and, in the wild, cover lots of ground despite their unwieldy bodies. If you plan to let your turtle out of the aquarium to walk around the house, make sure everybody is aware and that you provide some barriers to control the location of their exercise. This avoids any fatal accidents. Provide live fish as a game. While in the aquarium, you can place small fish or cuttlebones on top of the water and let your turtle “hunt” these items. The effort your turtle makes to swim and hunt these objects is a great source of exercise. Live insects make tasty and hard to catch as well. Consider feeding your turtle mayflies, caddisflies, beetle larvae, crickets, grasshoppers, mealworms, and waxworms. Earthworms, blackworms, snails, clams, small frogs, and tadpoles are acceptable mollusks, worms, and amphibians to feed your pet turtle. Other natural fish that your turtle would enjoy chasing and eating are young goldfish, red minnows, guppies, and mosquito fish. Give your turtle toys. Some turtles also enjoy playing. Although it is completely okay to pet and play with your turtle keep in mind that turtles are generally a kind of pet that is better to look at than to constantly handle. They will get stressed out. After all, they are not a dog! Consider providing your turtle with an empty shell that they can slide across the floor with or place a small toy raft in their water that they can push along for fun. Train your turtle to eat from your hand. This takes some trust and familiarity but once some connection has been established between you and your turtle, try putting a piece of fruit on your hand. If your turtle enjoys this, then try placing the piece of fruit on your wrist so that you turtle has to crawl up your hand to get it. Try building an obstacle course. Design obstacles out of your turtle's natural habitat – stones, sticks, plants, and water pits. Place a treat at the end to provide motivation. Another fun game for your turtle is to “find-the-treat.” Hide crickets, worms, or other live insects around your turtle's habitat for it to find. This will give your turtle a challenge with a treat as a reward. Remember that these tricks could take time for your turtle to learn, so be patient. Also, the more difficult the game or the exercise the more stress it will place on your turtle. In other words, it is not a good idea to play these games or exercises on a daily basis.	Provide lots of space. Build a beach. Keep clean. Handle with love. Provide variety. Feed them live food as a snack. Keep a regular schedule. Go outside and play. Provide live fish as a game. Give your turtle toys.
https://www.wikihow.com/Store-Honey	How to Store Honey	To store honey for everyday use, keep it in a container that has a sealable lid, like a mason jar or the container that it came in. Place the container in an area where the temperature is consistent and the sun won't be shining on the honey, such as a kitchen pantry. Be sure to keep the lid sealed tightly when you aren't using it to ensure that the honey stays fresh! For long term storage, you can place the honey in the freezer, where it will stay fresh for up to 2 years.	Choose the right container, if necessary. You can store honey in the container it originally came in. However, if your container is damaged or leaking, you can transfer your honey to another container in your kitchen. You can store honey in any of the following: Plastic buckets or containers Glass jars Mason jars Select a room with a consistent temperature. Honey is best stored between 50 and 70 degrees Fahrenheit (10 and 20 degrees Celsius). Variations in temperature can cause honey to darken and lose flavor. When storing honey, choose a location within the right temperature range that is not prone to changes in temperature. A kitchen pantry is generally a great place to store honey. However, keep honey away from the stove and out of the fridge. These places are prone to sudden changes in temperature. Keep honey away from sunlight. Sunlight can also damage honey, so it's bet to keep honey in a darker place. Do not, for example, store honey on a window ledge. Honey can be easily stored in a pantry or cabinet. Make sure containers are tightly sealed. You want to minimize the amount of air exposure honey gets. Make sure the jar or container you use is tightly sealed before putting honey away for storage. Honey's flavor can be affected by flavors in the air, and honey can also absorb moisture when overexposed to air. This can also cause it to change color and flavor. Select a container for your honey. If you're not going to use honey for a few months, it may crystalize. While this process is normal, and reversible, it can be a hassle. To prevent crystallization, you can store honey in the freezer. You will need a container with a little extra room, as honey will expand some when frozen. If you just bought a jar of honey, you may need to use some of the honey or transfer it to a bigger container to make room in the jar. Some people like to use an ice tray to freeze honey. This way, when you need honey, you can thaw out one cube at a time. You can freeze honey in an ice tray and then transfer the cubes to a plastic bag. Put your honey in the freezer. Once you've transferred your honey to your chosen container, place it in the fridge. Honey can last a few years when stored in the freezer. While honey lasts a long time in the freezer, it's never a bad idea to write down the date on frozen food items. Thaw out the honey when you want to use it. Thawing out honey is simple. You simply leave it in an airtight container and allow it to gradually thaw out at room temperature. Do not attempt to speed up the process of thawing out honey. Fix honey that has crystalized. Honey can last for years, and natural honey can theoretically last indefinitely. However, honey may start to crystalize after awhile. You do not need to throw away crystalized honey. You can bring the honey back to its liquid state with boiling water. First, bring a pot of water to a boil. Then, set your jar of honey into the pot. Keep the container tightly sealed. Turn off the heat on your stove. Leave the honey container alone until it's cool. The honey should have returned to its liquid state. Keep honey away from warmer areas in the kitchen. Many people store honey in the kitchen. This is the most convenient place to store honey, as it'll be on hand when you need to use it. However, keep it away from warmer parts of your kitchen. Excessive heat can harm honey. Do not store honey near an oven, for example. Do not store honey in the refrigerator. While honey can be frozen and thawed later, it should never be stored in the fridge. This can cause honey to crystalize faster. If your kitchen is too hot to store honey, choose a cooler place in your home rather than placing honey in the fridge.	Choose the right container, if necessary. Select a room with a consistent temperature. Keep honey away from sunlight. Make sure containers are tightly sealed. Select a container for your honey. Put your honey in the freezer. Thaw out the honey when you want to use it. Fix honey that has crystalized. Keep honey away from warmer areas in the kitchen. Do not store honey in the refrigerator.
https://www.wikihow.life/Clean-Oven-Glass	How to Clean Oven Glass	To clean oven glass, start by mixing 3 parts baking soda and 1 part water until the soda is dissolved. Then, spread the mixture on the glass of your oven door and let it sit for 15 minutes. Next, use the rough side of a sponge to scrub the glass and remove stuck-on food. Once the glass is clean, rinse the baking soda off with plain water. Finally, dry the glass with a clean cloth before using your oven again.	Create a baking-soda scrub. Mix a solution that's 3-to-1 water to baking soda in a shallow bowl until the soda dissolves. It will have the texture of a loose paste. Open your oven, and spread this mixture on the glass of your oven door. You can use your fingers to spread it on every bit of the glass. Let the baking soda paste sit on the glass for 15 minutes. The baking soda mix will begin to loosen the stuck-on grime on your oven glass. Set a timer for 15 minutes. Scrub the glass with the rough side of a sponge. After the baking soda mask has had a chance to soften some of the splatters on your oven door, scrub the mixture with a kitchen sponge. Use the rough side to loosen as much of the stuck-on food as possible. Rinse with plain water. Rinse your sponge and wipe up the baking soda mixture, working from one side to the other. Periodically, rinse and wring the sponge, until you've cleaned up all traces of baking soda. Dry the glass with a clean cloth. Use a clean, dry dishtowel to dry your oven door. If there are any remaining traces of baking soda, use a damp sponge to wipe them up and re-dry those areas. Use a glass cleaner to remove streaking. For sparkling, clear oven glass, use a commercial glass and window cleaner, such as Windex, to give the glass one last wipe. Spray some of the cleaner on a paper towel and wipe from side to side. There is no need to dry again. Your oven is now ready for use as normal. Heat your oven to 100-125 degrees F (37-51 degrees C). For stubborn stains, turn your oven on to a very low heat between 100-125 degrees F (37-51 degrees C.) Once the oven has reached temperature, turn it off, and open the door for 1 minute to cool slightly. You'll know you've reached an optimal level of warmth when the door is warm, but not hot to the touch. Do not turn the oven on higher than 125 degrees F (51 degrees C). If the door gets too hot, you could accidentally burn yourself. Warming the stubborn food particles slightly will help them soften. Spray the warm oven glass with an oven-safe cleaner. Spray the warm oven glass with an oven-safe cleaner, such as Easy-Off Oven Cleaner or Oven Pride. Use just enough to cover the glass, but not so much that the cleaner is pooling. Close the oven door for 5 minutes. Scrub with kitchen scrubber. Open the oven and scrub the oven glass with a kitchen scrubber or damp scrubbing sponge. Work in circles to best loosen any stuck-on food. When finished, rinse the area by wiping it down with a clean, damp sponge. Dry the glass with a clean cloth. Use a clean, dry dishtowel to dry your oven door. If there are any remaining spots of firmly baked-on food, use a straight razor to gently scrape them free. Clean your oven glass weekly. To keep your oven glass looking great, perform a regular baking soda cleaning once a week. Put a reminder on your calendar to help make it a part of your weekly cleaning routine. Wipe up bad splatters right away. If something messy splatters in your oven, try to clean it as soon as the oven glass is cool. This will keep your mess from getting baked on many more times over, which will ultimately make it more difficult to clean. Run your oven’s self-clean function once a month. If you have an oven with a self-clean setting, run it once a month to keep your oven grime-free. This ultra high heat setting will help neutralize oven messes and ensure your oven functions its best.	Create a baking-soda scrub. Let the baking soda paste sit on the glass for 15 minutes. Scrub the glass with the rough side of a sponge. Rinse with plain water. Dry the glass with a clean cloth. Use a glass cleaner to remove streaking. Heat your oven to 100-125 degrees F (37-51 degrees C). Spray the warm oven glass with an oven-safe cleaner. Scrub with kitchen scrubber. Dry the glass with a clean cloth. Clean your oven glass weekly. Wipe up bad splatters right away. Run your oven’s self-clean function once a month.
https://www.wikihow.com/Wrap-Books-As-a-Gift	How to Wrap Books As a Gift	The best way to wrap your book is to first wrap it in tissue paper. Then, unroll some wrapping paper and lay the book down onto the underside of the paper. Using sharp scissors, make small, quick cuts across the paper in a straight line. Center the book on the paper and then fold in both sides and tape them to the top of the book. Fold in the 2 corners of 1 end to create a triangle, pull it up over the book, and tape it to the top of the book. Repeat this process on the other end.	Wrap your book in tissue paper. Lay out a couple of pieces of tissue paper. Place the book at 1 edge of the tissue paper, and roll it up in the paper. If you want, tape the edges to secure it. This way, you can avoid damaging the book by taping the wrapping paper to the tissue paper and not to the book itself. Roll out enough paper to cover the book and cut a straight line across it. Roll out some of your chosen wrapping paper and lay it flat so that the underside is exposed. Then, when you've rolled out enough paper to cover the whole book, use some sharp scissors to cut a straight line from one edge of the wrapping paper to the other, parallel to the roll. Use quick, small cuts to help keep the line straight. If you're concerned about making a straight cut, get wrapping paper that has a grid on the underside. Fold the sides in and tape them down. Center the book on the piece of wrapping paper and fold in one side so that it covers half of your book. Gently pull to ensure that the paper is snug against the book and tape this side of the paper to the center of the book. Then, fold the other side over the book in an identical fashion and tape it to the center. Fold in both sides of 1 end to create a triangle. Crease 1 end so that the paper folds over the edge of the book and along the width of it. Take the 2 corners of the paper at this end and fold them in towards the center of the book. This should create a triangular shape. Fold the end over and tape it down. Pull this folded, triangular end up and overtop of the book. Carefully pull it tight and secure it to the wrapping paper with a piece of tape. Repeat this process on the other end. Turn the book and crease the other end. Fold the 2 corners in to form a triangle like you did for the other end. Then, pull it up and over the book and tape it down. Place the ribbon spool on one side of the book and wrap it around. Place your ribbon spool just to the right or left of your wrapped book and then pull the loose end of the ribbon horizontally across the front center of the book. Stop when the loose end of the ribbon is a little bit past the edge of the book. Bring the spool under and around the book. Hold the loose end in place with your finger. Lift up the book and bring the spool across the underside of the book and back around to the front. Hold each end of the ribbon in place with either hand. They should cross in the middle and form an “x.” Pull 1 end of the ribbon up and the other end down. Pull the ribbon on top of the “x” down and the ribbon on the bottom of the “x” up. This should make the ribbon form a cross on the surface of the book. Hold the loose end against the book and wrap the other end underneath. Use 1 of your fingers to press the loose end of the ribbon against the book and keep it in place. Lift up the book and bring the spooled end of the ribbon up over the top of the book, around the back, and then to the center of the cross. Hold the spooled end over the center of the cross as you cut the ribbon. Press your finger against the center of the cross to hold everything in place and unravel an extra 1–2 feet (0.30–0.61 m) of ribbon. Use a sharp pair of scissors to cut the ribbon off of the spool. Tuck the new end under the cross. Take the newly cut loose end over the top right corner of the cross. Then, pull it down through the bottom left corner of the cross. Tie a knot. Hold either loose end in each hand and carefully pull tight. Press the center of the cross with your pointer finger to keep the ribbon tight. Then, tie a simple knot. Tie a bow and trim the ends. Take either end in each hand again, but tie them into a basic bow. Pull the bow tight and adjust it to make sure that both loops are equal in size. Cut the 2 loose ends of the bow so that they're equal in length. To get a fancier look, take 1 end of the bow and fold it in half vertically. Then cut an upward slant from the left side to the right side of the folded ribbon. Unfold the ribbon and repeat this on the other side. Incorporate text into the wrapping paper to hint that it’s a book. If you're creative and want to wrap your book in a more unique, fun way, consider making your own wrapping paper and/or using subtle book themes. For instance, consider wrapped the book in newspaper and making a colorful bow to put on it. You can also make roses out of paper that has text on it and glue or tape them to the front of the wrapped book. Use paper that matches the book’s theme to reveal what it’s about. Wrap the book in a paper that matches the book's genre, theme, or characters. For example, wrap a children's book in coloring book pages or use maps to wrap a travel book. Tape the first paragraph to the wrapping paper to spark interest. After you finish wrapping the book, type out the first paragraph of the book in a fun font and finish the paragraph with an ellipses. In a different, larger font, type something like “Enjoy the story!” and then print out the page. Cut around the edges of the text, tape or glue it onto some cut cardstock to create an attractive border, and then tape or glue it to the front of your wrapped book.	Wrap your book in tissue paper. Roll out enough paper to cover the book and cut a straight line across it. Fold the sides in and tape them down. Fold in both sides of 1 end to create a triangle. Fold the end over and tape it down. Repeat this process on the other end. Place the ribbon spool on one side of the book and wrap it around. Bring the spool under and around the book. Pull 1 end of the ribbon up and the other end down. Hold the loose end against the book and wrap the other end underneath. Hold the spooled end over the center of the cross as you cut the ribbon. Tuck the new end under the cross. Tie a knot. Tie a bow and trim the ends. Incorporate text into the wrapping paper to hint that it’s a book. Use paper that matches the book’s theme to reveal what it’s about. Tape the first paragraph to the wrapping paper to spark interest.
https://www.wikihow.com/File-Down-a-Sharp-Tooth	How to File Down a Sharp Tooth	Before you file down your sharp tooth, visit your dentist to treat any tooth pain you're having, since you may need a dental procedure. If your tooth is not in pain, you can safely file it down with a non-mental emery board. To do this, place the emery board against the bottom of the tooth and slowly file it back and forth a few times. Just make sure you don't file it too much, as this could damage the enamel of your tooth.	Find or buy a regular nail file or diamond encrusted nail file. These can be found online on or in a local drug store. A regular nail file is cheaper and can get the job done, but a diamond encrusted nail file will be sharper and make the filing easier. Hold the file horizontal to the tooth that needs filing. Make sure that the tooth you intend to file is pain-free before filing, as pain in the tooth may indicate nerve damage and filing is not recommended. To get a good view of what you're doing, stand in front of a mirror while positioning the file. Check the position of the file on the tooth and be sure that you are not likely to file other teeth down in the process. File the tooth down with a few back-and-forth strokes. A few strokes, especially when working with a diamond coated file, should bring the tooth to more of a curve and prevent pain and poking. Go slowly and don't overdo it. You want to be careful not to damage the enamel by filing the tooth down too much. Monitor your pain over the next couple of days. If you begin to feel pain in the tooth, it is possible the enamel is damaged. If that's the case, going to see a dentist is the best course of action. Damaged enamel can lead to many future problems, including tooth sensitivity, cavities, fracturing, and increased decay, so it is a good idea to see a dentist for treatment. Buy a non-metal emery board. You can find an emery board online or at a local drug store. It's best to buy an emery board that is not made of metal, as metal might cause damage. Some dentists do not recommend emery boards, because enamel is hard and may need something sharper, but it may be an OK option if only a small amount of filing is needed. Place the emery board flat against your tooth. Stand in front of a mirror so you have a good view of the tooth you wish to file down as well as the emery board. As with using a nail file, you want to be sure that the tooth in question is pain-free. If you are experiencing pain in the tooth, it is not a good idea to continue with filing. File down the tooth with a few back-and-forth strokes. You want to file down the tooth so that it is no longer cutting your mouth or tongue, but once that point has been reached it is best to stop. Be conservative with your filing, as you do not want to damage the enamel. Pay attention to any pain in the tooth. If the tooth is causing pain, it is possible you have damaged the enamel. This can lead to dental problems in the future, so it is a good idea to go see a dentist. Find orthodontic wax at your local drug store. If you cannot file the tooth down due to potential nerve damage and are waiting to see a dentist, coating the tooth with wax can provide temporary relief. Take ibuprofen or acetaminophen to relieve pain temporarily. While this will not fix the problem, it can relieve the irritating symptoms until you have time to go to the dentist or sort out the root of the tooth pain. Be careful not to assume that the problem is gone just because the pain is. Pain medication is not a long term solution, and you should try to see a dentist if pain persists. In some cases, waiting long periods before treatment can worsen the damage. Eat soft, teeth-friendly foods. When you are experiencing tooth pain, it can help to avoid food and drinks that might irritate the enamel and focus your diet on soft food that is less likely to irritate or damage tooth enamel. Foods and drinks to avoid: sour candies, bread, alcohol, soda, ice, citrus, potato chips and dried fruits. Many of these are high in sugar and acid, which attacks enamel and leads to breakdown. Non-irritating soft foods: Applesauce, soft cheeses, soups, oatmeal, eggs, mashed potatoes, watermelon, yogurt, cottage cheese, noodles, rice. Limit the amount of talking you’re doing. Especially if the sharp tooth is cutting into your mouth, it can help to cut down on conversation to avoid further cutting the inside of your cheeks. If you can, try writing down brief messages rather than talk - you might even say you're on vocal rest for a bit. Search for dentists in your area online, in print, or through friends. If you are in severe pain, you may need to find an emergency dentist. If not, you can find dentists in your area through friends, the yellow pages, or the internet. If you already have a dentist, go ahead and give them a call. Find a dentist that is close enough for you to reach conveniently. If you work somewhere with dental benefits, check with your employer to see what dentists are covered by your insurance. If you need help affording dental care, try calling your state's dental association and see what resources are available. You can set up a free consultation at most dentists if you need help deciding. Make an appointment. Make an appointment with the dentist you've selected and show up at the date and time to their office. If the appointment is far in the future and you are experiencing pain, consider using orthodontic wax on the tooth or pain medication to relieve your pain in the meantime. Discuss the options with your dentist and decide on a treatment. If you're looking to file down the tooth for aesthetic reasons, ask your dentist about recontouring, a process where the tooth is reshaped for cosmetic reasons. If the tooth is chipped, ask your dentist what treatments will make the most sense to protect the tooth. Your dentist may recommend dental burring, bonding, crowns, or dental implants. Make an informed decision with your dentist based on how serious the problem is and how much the procedures will likely cost.	Find or buy a regular nail file or diamond encrusted nail file. Hold the file horizontal to the tooth that needs filing. File the tooth down with a few back-and-forth strokes. Monitor your pain over the next couple of days. Buy a non-metal emery board. Place the emery board flat against your tooth. File down the tooth with a few back-and-forth strokes. Pay attention to any pain in the tooth. Find orthodontic wax at your local drug store. Take ibuprofen or acetaminophen to relieve pain temporarily. Eat soft, teeth-friendly foods. Limit the amount of talking you’re doing. Search for dentists in your area online, in print, or through friends. Make an appointment. Discuss the options with your dentist and decide on a treatment.
https://www.wikihow.com/Make-Hair-Extensions	How to Make Hair Extensions	To make clip-in hair extensions, start by stretching a hair weft against your head in a U-shaped pattern from just behind one ear to just behind the other, then cutting it to the right width. Once you've measured and cut 1 weft, you may want to cut 1-2 more, depending on how thick and long you want your hair to look. Then, sew the wefts together, or use bonding glue to stick them together, letting the glue dry completely before you continue. Finally, use a needle and thread to sew extension clips to the middle and both sides of the weft, and you're good to go!	Get the right materials. To make halo hair extensions, you will need a pack of hair wefts (human or synthetic), a tube of bonding glue, a pair of scissors and some clear monofilament (fishing line). Measure and cut the hair. Take the hair weft and measure it against the back of your head. For these type of extensions you only want the hair covering the back of the head, you don't want it coming around the sides or behind your ears. Once you've measured the correct width, use your scissors to cut them to size. Then cut two more identical wefts of hair to the same width. Stick the wefts together. Take your bonding glue and squeeze a thick line under the rubber ridge (and directly onto the hair) on one of the hair wefts, then place the second hair weft on top. Do the same with the third piece, then leave the bonding glue to dry. Measure and attach the monofilament. Take a long piece of monofilament and measure it to find the right length. To do this, place the monofilament across the top of your head (like a headband), then stretch the end pieces to the back of your head. Wherever the ends of the monofilament stop is where the hair extensions will start. This is really a matter of personal preference, but most people want their extensions to start somewhere around the occipital bone (google it if you're not sure where that is). Cut the monofilament to your preferred length, but leave an extra couple of inches on either side for tying knots. Attach the monofilament to the hair wefts. Take one end of the monofilament and tie it to one end of the hair weft using a couple of simple but tight knots. Do the same on the other end. Seal the knots in place with a dot of bonding glue, then wait for the bonding glue to dry. Apply the halo extensions. To apply the halo extensions, sit the ring of monofilament and hair on your head -- with the hair to the back and the monofilament across the top of your head. Take your hairbrush and start brushing to bring your natural hair over the extensions and to cover the line of monofilament. You can secure the extensions in place with a couple of bobby pins, but this usually isn't necessary. Get the right materials. To make these clip-in extensions, you will need one full pack of hair wefts (human or synthetic), a pair of scissors, a needle and thread (in a color that resembles the color of the hair), a pack of extension clips (available in most beauty supply stores) and a tube of bonding glue. Measure and cut the hair. Take the hair weft and measure it against your head. You want it to stretch from just behind one ear to just behind the other, in a U-shaped pattern. Use your scissors to cut the hair weft to the correct width. Layer two or three wefts on top of each other. Usually, a single layer of hair weft is not enough for people with normal to thick hair. If you are using the extensions to make your hair look longer two layers will probably be enough, but if you want to make your hair look thicker you will need three layers. As a result your will need to measure and cut one or two more hair wefts, identical to the first one. There will be enough hair in a single pack of hair wefts to do this. You can either sew the layers together along the weft lines (by hand or using a sewing machine) or you can stick them together using bonding glue. If you decide to use bonding glue (which is probably the easier option of you're not an experienced sewer), run a thick line of bonding glue just beneath the weft line on the first piece of hair, then stick the second piece on top, ridge side up. Do the same with the third layer of hair (if using), then wait for the bonding glue to dry completely. Sew the extension clips to the hair. Next, take your needle and thread and sew the extension clips to the weft line. In terms of placement, you'll need to put one clip on either side of the extensions, right at the edge, and one in the middle to prevent the extensions from sagging. Make sure to sew the clips to the side of the extensions with the rubber ridges and make sure to sew the extension clips with the comb side up -- otherwise you won't be able to put them in your hair! You don't need to use any fancy sewing techniques; just thread your needle (tying a knot at the end) and pass it through the first small hole on the extension clip and through the ridge of the hair weft. Bring the needle and thread up over the top of the extensions and pass it through the second small hole. Continue in this manner until you reach the last hole on the clip. Pass the needle and thread through, then tie several small knots in the thread to secure before cutting off the rest. Apply the hair extensions correctly. Now that you have your very own hair extensions, it's important to know how to apply them correctly. Pin up all of the hair above your ears. Take a comb and tease (or backcomb) the hair at the roots, then spritz it with hairspray. This will give the extension clips something to hold onto. Open the clips on your hair extensions and fasten them onto the exposed roots -- one behind each ear and one in the middle. If you decided to make a second set of extensions for added thickness, let down an extra inch of hair and repeat the process of teasing and hair spraying before applying the second set. Let down the the top section of hair and brush or comb to combine your natural hair with the extensions. If your extensions are made from human hair, you can now style your hair as normal using a flat iron or curling tongs. Choose between human and synthetic hair. When buying hair wefts at the beauty supply store you are usually faced with two options: human or synthetic. Synthetic hair is the cheaper option, which is good for people who are on a budget, or who need a large quantity of hair. However, it's important to be aware that synthetic hair cannot be styled using heated appliances like flat irons or curling tongs -- so if you have curly hair you will need to buy pre-curled synthetic hair, or be prepared to flat iron your hair each time you want to wear your extensions. Synthetic hair can't be dyed either, so it's important that it closely matches your natural hair color. Human hair tends to be more expensive than synthetic hair, but is usually of higher quality. Human hair can be dyed to match your natural (or colored) hair and can be styled with flat irons, curling tongs and hair dryers, making them very versatile. With human hair, you usually have a choice between virgin (unprocessed, undyed) hair, and hair that's been treated, colored relaxed, etc. Carefully match the hair wefts with your natural hair color. It's pretty obvious that the closer the color of your extensions are to the color of your natural hair, the more natural they will look. To ensure you get the right color, take some time to browse around and find the right color for you. Ask a representative from the beauty supply store to help you match the extensions to your hair -- they have a lot of experience and will be able to recommend the best color for you. Even if you have highlighted or multi-toned hair, you should be able to find something that matches. Many hair wefts combine two or more colors to cater for people with dyed hair. If not, get 2 different colors instead. You should go shopping for hair extensions during the day and match the extensions to your hair in natural lighting conditions -- artificial light can be deceptive and may cause you to choose the wrong color. Use clips, thread and bonding glue close to the color of the hair wefts. Nowadays, many girls are making their own hair extensions and the beauty supply industry has started producing products to cater for this. It is possible to buy hair extension clips in a number of different colors -- red, blonde, brown, black, etc. -- so no matter what color extensions you wish to make, you can find clips to match. This is important as black clips could be really obvious on blonde hair extensions, and vice versa. You can also find bonding glue in a couple of different colors, so the color of the dried glue is not visible through the hair. For example, you could use white bonding glue on blonde hair, but you would need a darker colored glue for black or dark brown extensions. When sewing the extension clips to the hair wefts, you also want to find a thread color that closely matches both the color of the clips and your hair. Style the extensions and your natural hair in the same way. Another obvious yet important thing to mention is that both your natural hair and your hair extensions will need to be styled in the same way in order to blend into one another. There's nothing more obvious looking than straight extensions in wavy hair, or vice versa. Most hair stylists advise women to curl their hair if they're going to put in their own extensions, as this allows the hair to blend more easily. In other words, it's harder to see where the natural hair ends and the extensions start when the hair is curled. Another tip is to curl (or straighten) your extensions before you put them in your hair. This makes them easier to work with and allows you to achieve the style that you want. Remember that you can only use heated appliances on human hair, synthetic hair can only be styled using no-heat methods, such as hair rollers. Blend the hair and the extensions together. Once you have applied the extensions to your hair, you can make them less noticeable by using a wide-toothed comb or brush to gently brush your hair, combining your natural hair with the extensions. Take good care of your hair extensions. Keeping your hair extensions in good condition will help them to appear more natural and last longer. Just like natural hair, your extensions will need to be washed and conditioned. Wash them after you have worn them once or twice, especially if you used a lot of hairspray. However, you shouldn't wash your extensions more than twice a week as this will simply dry them out. Avoid brushing your extensions too roughly as this can cause hairs to fall from the track, thinning the extensions. Use a little leave-in conditioner to help loosen tangles and brush from the ends of the extension upwards, as this causes the least damage. Allow extensions to air dry after washing, rather than drying them with a hair dryer. Don't attempt to towel dry them or wring out moisture by twisting them, as this only damages them. You can also prevent human hair extensions from becoming damaged by spraying them with heat protectant before straightening or curling.	Get the right materials. Measure and cut the hair. Stick the wefts together. Measure and attach the monofilament. Attach the monofilament to the hair wefts. Apply the halo extensions. Get the right materials. Measure and cut the hair. Layer two or three wefts on top of each other. Sew the extension clips to the hair. Apply the hair extensions correctly. Choose between human and synthetic hair. Carefully match the hair wefts with your natural hair color. Use clips, thread and bonding glue close to the color of the hair wefts. Style the extensions and your natural hair in the same way. Take good care of your hair extensions.
https://www.wikihow.com/Get-Rid-of-Chest-Acne-Fast	How to Get Rid of Chest Acne Fast	Chest acne can be uncomfortable, but you can get rid of it quickly with natural remedies and simple diet changes. Try applying an essential oil, like tea tree, peppermint, or lavender, to a damp cotton ball and gently rubbing it on your acne. These oils help to kill bacteria that can infect your skin and prevent it from healing. You should also wash your clothes and bedding regularly to avoid introducing new bacteria to your acne. Diet can also have a significant effect on acne. Try to avoid sugary foods, like candy, cookies, and soda, since these can feed bacteria that cause acne. Instead, eat foods rich in vitamin A, like carrots, sweet potatoes, mangoes, and fish. This will help to keep your skin healthy.	Use essential oils. You can use herbal oils to spot treat pimples on your chest that need treatment. These essential oils have either antibacterial or antiseptic properties, meaning they can kill bacteria and other microorganisms that can infect the skin and cause pimples. Using these oils can help prevent the formation of pimples and help them heal. These oil treatments can dissolve the sebum that clogs up the pores and is part of the cause of acne. Try spearmint, peppermint, calendula, lavender, or tea tree oil. When making herbal oil treatments, you need to combine the essential oil with a carrier oil. Try hemp seed oil, safflower oil, mineral oil, castor oil, almond oil, avocado oil, olive oil, peanut oil, apricot kernel oil, camphor, hazelnut oil, grape seed oil, and evening primrose oil. Combine the essential oil you chose with your choice of carrier oil. Mix 10 drops of the essential oils for every ounce of carrier oil. Dab the mixture on any problem areas. Always test any herb for sensitivity before using. Add a drop of your chosen essential oil to about eight ounces of water. Take a cotton ball and soak it in the water. Squeeze out the excess water and apply to the cotton ball to your skin. Wait for about an hour and check for any skin reaction. If you have no reaction, you can go ahead and use the oil. Try an apple cider vinegar toner. Apple cider vinegar can help treat acne on your chest and reduce red marks. Apple cider vinegar has antibacterial and antiseptic properties. It can also be used to spot treat pimples. Mix ½ cup of apple cider vinegar with ½ cup of water. If possible, use organic apple cider vinegar. Wipe the toner over your chest with a cotton ball. Let it dry and do not rinse it off. Store the remaining toner in a glass bottle. Keep it in a cool, dark place. Make sure to shake the toner before each usage. Take a sea salt bath to treat chest acne. Sea salt is great to treat acne because it cleans the area and helps eliminate the acne-causing bacteria. Add one cup of sea salt to a tub filled with hot water. Try adding the sea salt to the running water so it will dissolve more easily. Soak your chest for at least 10 to 15 minutes. Try a sea salt compress. Mix one cup of warm water with three tablespoons of sea salt. Stir well to dissolve. Soak the cloth in the sea salt water, and then place the cloth over your chest. Let it rest on your chest for three to four minutes. Remove and rinse. You can do this up to four times a day. Women should make certain they are soaking the skin under the breasts. This can be a particular problem for larger-breasted women. If you want, add about three to five drops of one of the acne-fighting essential oils. Spot treat with aloe vera. Aloe juice has antibacterial and anti-inflammatory properties, along with healing properties. To help your acne, cut a sliver from an aloe vera plant. Squeeze the gel from inside directly onto the acne on your chest. Shower or bathe once a day. To help reduce acne, shower often, preferably once a day. This helps to remove bacteria, dirt, and sweat from your skin. Use a gentle product to clean yourself, like one labeled as non-comedogenic which means the product doesn't promote the formation of acne. You can try washes from brands like Neutrogena, Cetaphil, and Olay. If you sweat a lot, for example after a workout, you should take an extra shower afterwards. Wash your clothes and bedding regularly. To help get rid of your chest acne, wash the fabrics that touch your skin. Sweat and dirt can clog pores. Wearing dirty clothes and bras or sleeping on dirty sheets can transfer bacteria to your skin and cause acne. Wash your clothes after you wear them, especially if you sweated in them. Make sure to wash your bedding regularly. This may mean once a week or every few days. This also may depend on whether you sleep shirtless or not and the severity of your acne. While you are trying to heal up your acne, consider washing your sheets more often. After it has cleared up, switch to washing it once a week. If part of your chest acne is between your breasts, make sure to wash your bras often to help reduce the bumps. Change your hygiene products. Chest acne may occur because of a reaction to the products you are using. Try switching your body wash or soap to one with less fragrances, dyes, or additives. Do the same thing for body lotions. Try baby lotion on your chest because it is made for sensitive skin. Try switching shampoo, conditioner, or hair products. Often, these products can end up on your chest. Switch to a laundry detergent for sensitive skin, with fewer dyes and no fragrance. Use the products for a couple weeks at a time to see how your body reacts before trying to switch again. Wear cotton clothing. Chest acne can occur due to sweat or clothing that doesn't breathe. Cotton allows sweat to evaporate more efficiently. Excessive sweating and sweat trapped against your skin can make acne worse or cause it to appear. To help with chest acne, wear cotton shirts and cotton bras or clothing made from breathable material. Polyester shirts may hold bacteria from sweat that can cause acne. Use cotton sheets for bedding as well. Stay away from foods with added sugar. Bacteria love sugar. A number of studies have indicated that low-glycemic index foods can reduce the severity of acne. Low-glycemic index (GI) foods are those foods that release sugars into your blood more slowly. The lowest GI foods are: Bran cereals, Natural Muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates. Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes Yogurt Brown rice, barley, whole grain pasta Eat foods high in Vitamin A. You should also ensure that you are getting the appropriate nutrients to keep your skin healthy. Vitamin A is very important for skin health. Foods high in Vitamin A include: Vegetables like sweet potato, spinach, carrots, pumpkin, broccoli, red peppers, summer squash Fruit like cantaloupe, mangoes, apricots Legumes Meat and fish. Incorporate Vitamin D. Vitamin D is another way to help increase your skin's health. The best way to get Vitamin D is to expose your skin to the sun 10 to 15 minutes a week. Sunlight triggers Vitamin D production by the skin. Just make sure to wear sunblock to protect your skin from harmful UV rays. You can also get Vitamin D from food. Foods rich in Vitamin D include fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Increase your omega-3 fatty acids. Consuming enough omega-3 fats can benefit those with acne. Food high in omega-3 fatty acids include: Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Fish , like salmon, sardines, mackerel, whitefish, and shad Herbs and spices, like basil, oregano, cloves, and marjoram Vegetables, like spinach, sprouted radish seeds, and chinese broccoli Try an acne cleanser. One thing that might help reduce your chest acne is to bathe with a cleanser or soap made specifically for acne prevention. There are many acne body washes and soaps available to buy, or you can use ones marketed for facial acne on your chest. Get a cleanser with benzoyl peroxide, salicylic acid, or alpha hydroxy acids. Use an acne cream. You can buy many different creams and spot treatments to help get rid of acne. Even if it is not marketed for the chest, you can use any acne product for the body on your chest. Look for products that contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids. You can find many different acne creams or ointments in the store. However, your doctor can also prescribe you stronger ointments, including antibiotic ointments. You can try acne creams, acne pads to wipe across your chest, or other spot treatments. See your doctor. Most people will see improvement in their chest acne within a few weeks. This may not seem very fast, but you can't rush it if you want to reduce any chances of scarring or making your skin worse. If you don't see any improvement in your chest acne within two to three weeks, make an appointment with your dermatologist to see if there are medications or other approaches that may be needed. If you have moderate or severe acne, which means you have 30 or more blackheads or whiteheads, 20 or more inflamed pimples, or 30 or more lesions, you need to be seeing a dermatologist in addition to using at-home methods. Your dermatologist can prescribe a stronger medicine than what you can buy in the store. This might be a topical or oral treatment. Common topical treatments include retinoids and antibiotics, while oral treatments include antibiotics, oral contraceptives, an antiandrogen agent, and isotretinoin. Caution has to be taken if you are planning on getting pregnant while using isotretinoin, it is teratogenic. The typical antibiotic used is tetracycline, and one side effect is photosensitivity.	Use essential oils. Try an apple cider vinegar toner. Take a sea salt bath to treat chest acne. Spot treat with aloe vera. Shower or bathe once a day. Wash your clothes and bedding regularly. Change your hygiene products. Wear cotton clothing. Stay away from foods with added sugar. Eat foods high in Vitamin A. Incorporate Vitamin D. Increase your omega-3 fatty acids. Try an acne cleanser. Use an acne cream. See your doctor.
https://www.wikihow.com/Start-a-Franchise-with-No-Money	How to Start a Franchise with No Money	Starting a franchise with no money can be challenging, but it's possible if you find investors or take out a loan. Some franchises, especially newer ones, offer financing to help you purchase the franchise. If you know someone with the money to invest, consider asking them to partner with you to fund the purchase in exchange for profits. Alternatively, borrow the funds from a bank or Small Business Administration loan, or take an equity loan on your home. If you have sufficient savings in your retirement account, you might be able to start a Rollover as Business Startups plan to invest the money into your franchise. However you secure the funding, make sure you fix any errors in your credit report to pass franchisor's background checks.	Seek franchisor financing. Some franchises will lend you the money needed to purchase a franchise. They can also help you lease required equipment. Not all of them will, and franchisor financing might only be available for newer franchises. For example, you shouldn't expect to buy a McDonald's franchise using franchisor financing. You might also qualify for an incentive program set up for minorities, veterans, or first-time franchisees. These incentive programs might discount the franchise fee or other costs. However, franchisors might want to see that you have a lump sum already saved (not borrowed). You'll need to find the money somewhere. Tap your retirement accounts. You can use retirement accounts such as your 401(k) or IRA to fund the purchase of a business. The process is called a Rollover as Business Startups, or “ROBS.” Essentially, you start a qualified retirement plan in your new business and then rollover your retirement savings into the franchise's retirement plan. The retirement plan then buys shares in your business. If done properly, you won't owe any early withdrawal penalty or taxes on the amount you rollover. If you're interested in a ROBS, then you should work with a company that specializes in the process. Check their fees, which can be hefty. By using your retirement savings in this way, you risk losing all the money you have saved for your retirement. Pull equity from your home. You can tap the equity in your home with a home equity loan or a home equity line of credit (HELOC). A home equity loan is an installment loan, while a HELOC is like a credit card. Before tapping equity in your home, you need to appreciate the risks. If you default, the bank can seize your home. Generally, you can get about 80% of the equity available in your home. Find business partners. You might be able to start a franchise without any money if you find partners. These partners will share the costs (and ultimately the profits) of your franchise. Some people approach friends or family, who can provide you with money in exchange for some percentage of ownership in the franchise. You might also partner with someone you went to school with or someone you have worked with before. If you want to go into business with a partner, you should consult with an attorney. You may need to comply with Securities and Exchange Commission regulations. Your attorney can advise you and draft any necessary documents. Pursue traditional bank loans. The traditional way to get a loan is to approach a bank or credit union. To get a bank loan, you'll need excellent credit. Also, you probably need at least 20% of the start-up costs in cash, which you might not have. Lenders are more likely to lend if you are buying an established franchise. However, this is a bit of a Catch-22, because few established franchises will let you buy without a down payment. You may need to put up collateral to obtain a loan. For example, you might need to pledge personal assets, such as your home. This means if you default on the loan, then the bank can seize the collateral. Some franchisors also have special relationships with financing companies, which can make obtaining a loan easier. Consider SBA loans. In the United States, the Small Business Administration (SBA) guarantees loans. Although you obtain a loan from a bank, the SBA guarantees that it will step in and repay the loan if you default. Often, SBA loans are easier to get than conventional loans. The SBA also has a list of approved franchisors. If your franchisor is on the list, you can benefit from a fast application process. SBA loans are still difficult to get. Typically, you need good credit (a credit score of 680 or better). You also need 20-30% as a down payment, so you'll need to find that money somewhere. Research franchise opportunities. There are hundreds of franchise opportunities available in all kinds of industries. You should identify your interests first. For example, you might want to start a restaurant or a gym. Visit your library and pull a franchise opportunities handbook. Flip through it to see what is available. Also look at different franchise websites, such as franchisedirect.com. You can search by category, such as “coffee franchises” or “home-based franchises.” The website should tell you the minimum amount of cash you will need to get started. A franchise exposition might be held near you as well. They are great to visit because you can ask questions and compare franchises at one location. Check start-up costs. No franchise will let you start for free. However, you can start some home-based franchises for as little as $1,000. Others will cost from $10,000 or more. Find out the start-up costs and whether you can afford to buy in. Before signing a contract, the franchise should give you a Franchise Disclosure Document (FDD), which will explain start-up costs. Item 5 will identify the initial franchise fee, and Item 7 will explain start-up costs such as inventory, equipment, business licenses, signage, real estate, and insurance. You might not get the Franchise Disclosure Document until you submit a qualification questionnaire. However, you should still try to find out the start-up costs before pursuing a franchise. Talk to a current franchisee or ask the franchisor outright how much money is needed. They should be willing to tell you. Identify what you can afford. After you find the minimum start-up investment, assess your finances to see if you can afford it. Ideally, you shouldn't invest more than 15% of your own money in a franchise. However, this amount can vary depending on your circumstances. It's also a good idea to meet with a financial advisor who can review your financial situation and analyze whether investing in a franchise is worthwhile. Research the franchise. You only want to work with a franchisor that is reputable. You also want a franchise that is a good fit with you. Accordingly, thoroughly research those franchises that interest you. Focus on the following: Check if there have been any complaints. You can contact the Better Business Bureau and your state's Attorney General's office or consumer protection bureau. Look for complaints that the franchisor doesn't provide franchisees support. Ask about training and support. Some of this information will be in the FDD. One benefit of buying a franchise is that you are taught the franchise's successful methods. Check ongoing costs. For example, you'll probably need to contribute to national and regional advertising. Also, you will need to pay a percentage of your profits as royalties. Clean up your own credit. Franchisors will perform background checks before accepting you. In particular, they will check how diligently you've paid your bills. Accordingly, pull your credit report and fix any errors that might be hurting your credit score. You want your credit score to be as high as possible. However, you might want to avoid paying down any large debts. Instead, hold onto the money, which you can use as your down payment. Submit a qualification questionnaire. You can signal your interest in pursuing a franchise by completing a questionnaire. The questionnaire will ask for information about your assets, income, and debts. You may also need to provide information about your work experience, education, and motivation for buying a franchise. Attend a discovery day. Discovery days are a chance for those interested in a franchise to visit headquarters and meet with key business executives. You'll make the most of your discovery day if you come prepared with questions. You shouldn't be pressured to agree to purchase at the discovery day. If you are, then you might want to reconsider. You are being judged just as much as you are vetting the franchisor. Remember to ask intelligent questions. Read the FDD before the discovery day, if you were given it. Be polite to everyone and avoid drinking alcohol at dinners. Gather financial information. If you choose to pursue a loan, be prepared to disclose all of your financial information. You will need to provide banks with various documents, such as the following: tax returns personal financial statement bank information information about the source of your down payment	Seek franchisor financing. Tap your retirement accounts. Pull equity from your home. Find business partners. Pursue traditional bank loans. Consider SBA loans. Research franchise opportunities. Check start-up costs. Identify what you can afford. Research the franchise. Clean up your own credit. Submit a qualification questionnaire. Attend a discovery day. Gather financial information.
https://www.wikihow.com/Book-an-Airline-Ticket	How to Book an Airline Ticket	You can save yourself a lot of time and hassle by booking an airline ticket online. Start by entering your trip details onto an aggregator website like SkyScanner or GoogleFlights, which will show flight options for your destination and dates of travel. Once you've found the best trip, select it and move to the airline's website to book your tickets with them. Choose your seat and any additional options such as luggage or special accommodations. Then, confirm all of your trip information and follow the prompts to enter your payment information. Once you've paid for your flight, you'll receive an email confirmation that lists all of your flight information. Save the email and print out a copy so you have one handy.	Look for flights in advance. The best time to book a domestic flight is between 112 and 21 days before you depart to secure the lowest fare. 54 days before is considered the perfect time. However, even booking 54 days before your trip is not guaranteed to get you the lowest fare. If you are booking an international plane ticket, you should book as far in advance as possible, especially if your destination is smaller or only has one nearby airport. If you are flying to a popular destination during a popular time, such as Florida during Spring Break, you should book as far in advance as possible. Because this flight is popular, it is unlikely that the fare will be lowered. Check airfare deal websites. Before booking, scan an airfare deal website, like Airfare Watch Dog, for sales. This is especially helpful if your destination or trip dates are flexible so you can take advantage of any deals. Airlines sometimes share sales with their customers through their websites or newsletters. You can subscribe to the newsletters of your top airlines or visit their sites to search for deals. Enter your trip details on an aggregator site. Visit an aggregator website that searches multiple airlines, like SkyScanner, Momondo or GoogleFlights, and enter your trip information. The website will be able to show you lots of flight options for your requested destination and dates that you can sort by price, airline or length of trip. Many aggregator sites will allow you to enter multiple destinations and search flights on multiple dates. This will help you find the best deal if your trip is flexible. If you have time, check a few aggregator websites. Some sites may advertise different prices so it's good to check around and ensure you're getting the best deal. Choose how many stops you want to make. Many flights, especially to far away locations, will require you to make stopovers at airports along the way. Sometimes these will involve changing planes and going through security again. As you look at flights, remember to keep in mind how many stops you are comfortable making. Also check how long and what time of day the stops are. You may be able to find a cheaper flight if you're comfortable adding an extra stopover. However, it's important to take into account if the length and time of the stopover is worth the money you will save. Click through to the airline’s website. Once you have found the best trip, select it on the aggregator site and move to the airline's direct website to book your tickets. Some aggregators allow you to book the ticket through their website, but there may be an additional service fee. Choose your seat. Many airlines will allow you to choose your seat at your time of booking. Ensure you choose seats for all of the passengers that you're booking airline tickets for. You can select to sit together, if there is space for your party, and whether you want an aisle, window or middle seat. You may also be able to select seat upgrades, like extra legroom, for an additional cost. If your airline does not allow you to select your seat at the time of booking, you may be able to do it when you check in. If you have a specific seat preference or need to sit with your travel companions, for example if you're traveling with a child, call your airline to see how you can make arrangements ahead of time. Choose to make it a package deal or not. Towards the end of the booking process, your airline may suggest add-ons that you can book, such as hotels or car rentals. You can add these at the time of booking or book them separately from your airline ticket. Before choosing an add-on like a hotel stay or car rental, you should do some research online and ensure your airline is offering you a good deal. Request special accommodations. If you require any special accommodations for your flight, such as a wheelchair, request these at the time of booking. If you are not prompted to enter this information during your online booking, call your airline directly. Other special accommodations may include traveling with service animals, medical concerns and dietary restrictions. Choose to add insurance or not. During the booking process, you may also be prompted to add insurance. Read the fine print and decide whether or not your flight and trip require insurance. You might be covered by insurance through your work, healthcare or credit card. It's a good idea to look into these options and compare costs if you want to add insurance coverage for your trip. Book your ticket! On the airline's website, confirm that all of your trip information is correct. Then follow the prompts to enter your personal and payment information to finish booking your tickets. You may also need the personal information of anyone else flying with you. Receive your confirmation and receipt. After booking, your receipt and ticket confirmation should be emailed to you. If you don't receive this within a few hours of booking, contact your airline. Save the email copy of the receipt in a safe folder. It would be a good idea to print out a hard copy as well. Decide where you are going. Depending on your trip, you may have some flexibility in terms of your exact location. Do some research to find the perfect destination for you. For example, if you want to visit the Caribbean, there are over 28 island nations and 7000 individual islands to choose from. If your destination is fixed, you may still be able to research secondary airports. For example, if you are visiting your relatives in San Francisco, you could also look at flying into the nearby Oakland Airport. Decide when you are going. With your fellow travellers, decide when you are going on your trip and for how long. The more flexible you are with your dates, the easier it will be to find a deal. If your dates are not flexible or if your trip is coming up very soon, it's best to book as soon as possible. This is especially important if you are flying during a popular period, like Thanksgiving. Check if you need visas or vaccinations. Some international destinations will require visitors to have special visas to come to their country or get vaccinations ahead of time. Include this in your research so you have time to make arrangements, apply for any visas and schedule travel vaccination appointments. For the most up to date information, visit your country's travel advisory such as www.travel.gc.ca for Canadians or www.travel.state.gov for Americans. Consider who and what you’re traveling with. For example, if you're traveling with an infant, depending on the flight carrier, you may not need to buy a separate seat for the child. However, traveling with a baby may also mean that you will need to pack extra things like a diaper bag, playpen or stroller. Collect all of your trip information. From your research, establish your trip destination and dates, even if these are flexible. Also make sure you have your payment information and the personal information for yourself and your fellow travellers on hand. For example, you may need to know all of the travelers' birthdates and passport numbers. Find a reputable travel agent. Ask your friends and family for recommendations if you haven't worked with a travel agent before. If you can't get a personal recommendation, search online for a travel agency with good reviews. Take bad reviews with a grain of salt. Some people will post bad reviews simply because they did not get their way with something going against company policy. Pay attention to how many good and bad reviews an agent got. If they had a lot of bad reviews recently, it would be best to avoid them. Meet with your travel agent in person or over the phone. Depending on the travel agency, you may be able to go in-person or you may work with someone over the phone. Ensure your travel agent is knowledgeable, friendly and service-oriented. They should be able to answer all of your questions and have experience booking similar trips to the one you want to go on. Have all of your questions ready ahead of time, preferably on a printed sheet of paper. This will ensure that you don't forget to ask any. Give your travel agent your trip information. Provide your travel agent with the destination and dates of your trip. If you are flexible with nearby destinations, multiple stopovers or similar dates, ensure you tell your travel agent that information. Also, let your travel agent know about your preferences and any required accommodations. For example: Tell them your seating preference, such as aisle or window. Let them know if you need special accommodations, like a wheelchair. Mention if you're interested in purchasing add-ons, like hotel stays and car rentals. If you need to purchase insurance, be sure to tell them this as well. Book your ticket! After receiving your information, your travel agent will present you with some flight options for your trip. Select the best option for you and continue speaking with your travel agent to finish booking your airline tickets. The agent will need your personal and payment information. Have all of your information on hand and ready before you book your ticket. This will make the booking process more efficient. Receive your receipt and confirmation. Your travel agent will likely choose to email you your receipt and confirmation of your airline ticket purchase. If you don't receive an email shortly after booking, call your travel agent. You may also be able to request your receipt and confirmation in hard copy if you don't have access to email. Save your email confirmation in a secure folder so that you don't accidentally delete it. Print the email as well, in case you encounter technical difficulties closer to your trip.	Look for flights in advance. Check airfare deal websites. Enter your trip details on an aggregator site. Choose how many stops you want to make. Click through to the airline’s website. Choose your seat. Choose to make it a package deal or not. Request special accommodations. Choose to add insurance or not. Book your ticket! Receive your confirmation and receipt. Decide where you are going. Decide when you are going. Check if you need visas or vaccinations. Consider who and what you’re traveling with. Collect all of your trip information. Find a reputable travel agent. Meet with your travel agent in person or over the phone. Give your travel agent your trip information. Book your ticket! Receive your receipt and confirmation.
https://www.wikihow.com/Prevent-Coat-Dryness-in-Dogs	How to Prevent Coat Dryness in Dogs	If your dog spends a lot of time itching or licking itself, check to see if your dog has dry skin by gently parting its fur and looking for dull, flaky or cracked patches of skin. If you find dry skin, it might be from too much bathing. Make sure you only bathe your dog when absolutely necessary, and use a high quality shampoo with conditioners such as vitamin E, aloe vera, or tea tree oil. Poor diet can cause skin dryness, so make sure you feed your dog food with meat as the first ingredient and with added omega-3 and omega-6 fatty acids. Dry skin in dogs can also be a sign of allergies, so if the dryness persists, take you dog to a vet for a medical diagnosis.	Notice the symptoms. There are some common symptoms that occur when your dog has dry skin. Your dog will likely spend great amounts of time itching or licking himself. He may also rub his skin against furniture or the carpet. If this behavior happens for long periods of time or every day, your dog likely has dry skin or another skin condition. Check for dry skin. If your dog exhibits symptoms of dry skin, you should check him to ensure this is the problem. While petting your dog, gently part the fur of his coat and look at the skin underneath. If he is suffering from dry skin, the area will be flakey and look dry or dull. If your dog's case is severe, the skin may be cracked, red, or bleeding. Recognize skin allergies. There are larger skin issues that can start with the same symptoms as dry skin. Allergies are commonly disguised as dry skin at first. There are additional symptoms that signify allergies instead of just dry skin. These include: Small blisters filled with pus Skin with a musty or unpleasant odor Thick, leathery skin Sores with crusts on them Skin darkening on dog with light skin Presence of hives or wheals on the skin See your veterinarian. If your dog's skin issues continue despite home treatment, see your veterinarian to check for a more serious underlying cause. If you suspect allergies in your dog, you should also consult your vet to figure out the cause of the allergies. There are more intense issues that may also start as dry skin, such as mange, Alopecia, dandruff, and bacteria infections such as folliculitis and impetigo. If it is allergies or a large issue, the treatment will be much more involved than treating dry skin. Bathe your dog less. One common cause of dry skin is extraneous bathing. If you bathe your dog too often, you can cause his skin to dry out, even during warm weather. Unless under the advice of your vet, you only need to bathe your dog every three months. If your dog spends a lot of time outdoors, you may need to bathe him more often. If this is the case, only bathe your dog when absolutely necessary. The extra baths will pull much needed moisture from your dog's skin. Use better shampoo. Another common cause of dry skin is harsh dog shampoo. Look for better quality shampoos with conditioners such as vitamin E, aloe vera, or tree tea oil. To avoid additional skin irritation, use warm, clean water to rinse off the suds. No not use dishwashing detergent. These soaps have harsh ingredients that will remove protective oils from your dog's skin. Always follow label instructions on the shampoo you buy. Brush his fur. In between baths, brushing your dog's hair can help keep his skin healthy. Make a routine to brush your dog every couple of days. Brushing the fur will help calm your dog and move around natural skin oils to prevent dryness. You may need to brush him every day if his fur is long and thick. Expose his skin to more humidity. To prevent dryness in your dog's skin, you can expose his skin to more humidity. Dry air is common in certain situations where natural humidity is lacking, such as the northeast and southwest regions of the United States, during the winter months, and in houses that use central heating and air. Use a humidifier in your home, especially in the room where your dog spends most of his time. This will add moisture into the air. Also make sure that your dog always has fresh water. His skin will also be helped through this hydration as well. Feed your dog high quality food. The food that you feed your dog can have a huge effect on his skin health. In order for your dog's skin to have the adequate nutrients, he needs to be fed high quality food. Buy him the highest quality dog food you can afford. When you buy foods, always read the ingredient's label. Look for foods with the first ingredient is meat, not meat by-product. If you can't afford all natural food, look for the best food you can. Meat by-products as well as grains can be in his food, but these ingredients shouldn't appear as the first three ingredients in his food. Give him omega fatty acids. Some nutrients can help prevent dry skin. Omega-3 and omega-6 fatty acids can help your dog's skin when the nutrient is ingested. Look for foods with these as an additive. There are some foods that are specifically made for skin and coat, so also look for those, which will have omega fatty acids in it as well as other helpful nutrients. Since dogs don't produce this nutrient naturally, they have to get it from food. Try omega fatty acid supplements. If your dog can't get omega-3s from foods, you can try giving him supplements instead. The best kinds of omega fatty acids for dogs include cold water fish oils and a few different types of algae derived oils. These supplements come in chews, liquids, and capsules and can be bought at your local pharmacy or health food store. To give your dog the right amount, give him between 25 to 110 mgs per pound of body weight in your dog. For example, this would be about 225 to 1,000 mg of omega-3s per day for a 10 pound dog. Never give your dog more than the upper amount. This can lead to dangerous side effects such as an upset stomach, bleeding, and wounds that have trouble healing. Use vitamin E supplements. Vitamin E is another substance that you can give your dog to help prevent his skin dryness. These vitamins come in gel capsules and can be bought at your local pharmacy. For the proper dosage for your dog, you can ask your veterinarian for advice. You can also use vitamin E on your dog's skin or in his bath water. It can soak in to the skin this way as well as through ingestion. If you have a diabetic dog or he has any other disease, avoid giving him any supplements until you talk to your vet.	Notice the symptoms. Check for dry skin. Recognize skin allergies. See your veterinarian. Bathe your dog less. Use better shampoo. Brush his fur. Expose his skin to more humidity. Feed your dog high quality food. Give him omega fatty acids. Try omega fatty acid supplements. Use vitamin E supplements.
https://www.wikihow.com/Tell-if-You-Have-Water-Retention	How to Tell if You Have Water Retention	If you have water retention, you'll probably notice some swelling in your hands, legs, ankles, and feet. Rings or bracelets that previously fit may now fit more tightly than they used to. Additionally, you may have water retention if you have stiff or aching joints in your swollen areas. One way to test for water retention is to push down on swollen areas with your thumb and then release. If an indentation remains for more than a few seconds, you may have pitting edema, which is one type of water retention that can be caused by an issue with your thyroid or lymphatic system.	Weigh yourself. Have you suddenly gained a significant amount of weight — like more than five pounds in one day? While overeating and lack of exercise can produce weight gain over time, gaining several pounds overnight is a sure sign of water retention. Check your weight at various times of day, keeping a record over a period of several days. If your weight fluctuates significantly over the course of one or a few days, these fluctuations are more likely due to water retention than to actual weight gain. Remember that for women, the hormonal changes of the menstrual cycle can significantly impact water retention. If your waist has swollen a few days before your period, it's highly likely this swelling will disappear within a day or two of starting your cycle. Reevaluate toward the end of your period. Examine the physical pattern of your perceived weight gain. If you are normally a slim person, do you see less muscle definition? This is an additional sign of fluid accumulation. Consider sensible dieting if you still have questions about your weight gain. Remember that weight loss takes time; you will need to give this process several weeks. Trimming your caloric intake and upping your activity level should produce at least some weight loss; if it doesn't, water retention is a likely culprit. Examine your hands, legs, ankles, and feet for signs of swelling. The outer reaches of your blood circulation system are also the outer reaches of your lymphatic system. As a result, they are the most likely regions to suffer physical signs of water retention. Consider whether your rings are fitting more tightly than they used to. Suddenly ill-fitting rings are a sign of swollen hands. Wristwatches or bracelets may offer similar clues, though finger swelling is an especially common sign of fluid retention. Check to see whether your socks are leaving a ring around your legs. Sometimes this is caused by the fit of the sock rather than by any physiological factor, but if your normally well-fitting socks are leaving marks, your legs or ankles may be swollen. Suddenly ill-fitting shoes present another important indication of leg and/or ankle swelling. Push down upon any swollen areas with your thumb and then release. If the indentation remains for a few seconds, you may have pitting edema, which is one type of water retention. Bear in mind that there is also a non-pitting form of edema that will not produce this result. You may still be retaining water even if your flesh does not "pit." Look in the mirror and evaluate whether your face appears swollen. Puffiness or swelling, or skin that appears stretched or shiny, can be an additional sign of water retention. Under-eye puffiness is especially common. Consider whether your joints feel achy. Focus upon areas where you are experiencing swelling and/or pitting. Stiff or aching joints, especially in your extremities, are an additional sign of fluid retention. Assess your surrounding environment. If it is a very hot day, your water retention may be caused by the heat. This can be especially true if you have been active in hot weather and your fluid intake has been low. While it may seem like a paradox, drinking more water will actually help you flush out excess fluids. High altitude may also cause you to retain water. Evaluate your recent activity level. Standing or sitting in the same position for too long may have caused fluid to pool in your lower limbs. Long airplane flights or sedentary work can cause your body to retain water. Get up and move around at least once every two hours, or perform exercises such as flexing your toes back and then stretching them forward if you find yourself stuck on a long flight. Assess your diet. Excess sodium intake often leads to fluid retention. Obesity can also stress the lymphatic system and produce water retention, especially in your body's extremities. Take a close look at food labels to ensure sodium isn't "hiding" in foods you haven't suspected of being salty. Review your most recent menstrual cycle. Are you reaching the mid-point or end-point of your monthly cycle? If you are a woman, this may be the most common reason for retaining water. Rule out serious medical conditions. While your water retention is likely caused by one of the factors listed above, it can also be a sign of more serious medical problems, including poor heart or kidney function, such as congestive heart failure and renal failure. If you are pregnant and experience a sudden change in water retention, contact your doctor immediately. Water retention can be a symptom of preeclampsia, a condition that involves serious maternal health risks.	Weigh yourself. Examine the physical pattern of your perceived weight gain. Consider sensible dieting if you still have questions about your weight gain. Examine your hands, legs, ankles, and feet for signs of swelling. Consider whether your rings are fitting more tightly than they used to. Check to see whether your socks are leaving a ring around your legs. Push down upon any swollen areas with your thumb and then release. Look in the mirror and evaluate whether your face appears swollen. Consider whether your joints feel achy. Assess your surrounding environment. Evaluate your recent activity level. Assess your diet. Review your most recent menstrual cycle. Rule out serious medical conditions.
https://www.wikihow.com/Build-a-Stream	How to Build a Stream	To build a stream, start by digging a top-pool at the top of an incline. Then, dig a 40 centimeter deep channel from the top-pool to your pond at the bottom of the slope. Run a hose from your pond, along the streambed, to the top-pool and attach it to your pump. Test it to make sure the water flows properly before you fill in the stream. Once you've tested the hose, line the stream with pond liner, covering the hose and using plenty of overlap on all sides to prevent leaks. Then, cover the liner with soil to make it look more natural. You can also add some rocks and driftwood for more realism.	Dig a top-pool or small well (40cm deep) at a higher ground level than your pond. Construct your foundation gradually down from the top-pool into your pond, ensure the foundation is sloped steep enough to allow the water to flow freely. If you want to create a waterfall, build steps into the foundation of your stream, (30cm in height). At the base of each step, dig a small hole (15cm) to sink your pond liner into thereby creating a small pool where the water can fill up and flow over to the lower step. You’ll need a strong enough water-pump (we used 2500 Gph) to pump the water up from your pond through a hose (we used 20mm for extra propulsion) into the top-pool which will feed the water down into your stream. After you’ve constructed the foundation, run the pond liner up from your pond through the stream foundation, finishing in the top-pool. Careful and precise fitting of the pond liner is probably the most important part of the entire process. It’s best to fit the liner with plenty of overlap on all sides of your foundation. Before you trim the liner to size be sure to fill your stream with water to see how rapidly your water flows and check for possible holes in the lining. Run the hose from your pond water pump up to the top-tool, carefully hide the hose under the liner and be sure to check for kinks, again check your flow of water before covering over the hose and liner. Once the liner is in place, secure and bed down the edges with soil, be sure to choose soil conducive to plant growth. If you have added steps to your stream you can build out the steps with garden slate allowing the edge of the slate to overhang creating a waterfall effect, the slate also hides the liner underneath. Use good size rocks . Garden rocks and stones don't only add a great feature to your stream they help to weigh down your liner so don't be afraid to use heavy ones. You can cover the excess liner and soil with small stones (we used bags of ‘gold light’) and decorate the area with driftwood, logs, slate, granite and beach stones. Planting is where the real fun begins, border and embellish your water feature with a wide range of aquatic and semi-aquatic plants,[5] X Research source we used water grass, water lilies, Japanese maple, ferns, alpine saxifrage. Add some creative lighting . We all know how glorious it is sit out by your pond on a summer's day but you can make it equally beautiful by night, all one needs is some creative lighting to illuminate your garden and water feature, simple tea-lights and floating oil burners should do the trick. Let it grow . While it's important to maintain and manage your garden pond and stream, it's just as important to 'let your garden grow'. Do the hard work and planting early in the season and sit back and enjoy the rewards through the summer.	Dig a top-pool or small well (40cm deep) Construct your foundation gradually down from the top-pool into your pond, ensure the foundation is sloped steep enough to allow the water to flow freely. If you want to create a waterfall, build steps into the foundation of your stream, (30cm in height). At the base of each step, dig a small hole (15cm) to sink your pond liner into thereby creating a small pool where the water can fill up and flow over to the lower step. You’ll need a strong enough water-pump (we used 2500 Gph) to pump the water up from your pond through a hose (we used 20mm for extra propulsion) into the top-pool which will feed the water down into your stream. After you’ve constructed the foundation, run the pond liner up from your pond through the stream foundation, finishing in the top-pool. It’s best to fit the liner with plenty of overlap on all sides of your foundation. Before you trim the liner to size be sure to fill your stream with water to see how rapidly your water flows and check for possible holes in the lining. Run the hose from your pond water pump up to the top-tool, carefully hide the hose under the liner and be sure to check for kinks, again check your flow of water before covering over the hose and liner. Once the liner is in place, secure and bed down the edges with soil, be sure to choose soil conducive to plant growth. If you have added steps to your stream you can build out the steps with garden slate allowing the edge of the slate to overhang creating a waterfall effect, the slate also hides the liner underneath. Use good size rocks You can cover the excess liner and soil with small stones (we used bags of ‘gold light’) and decorate the area with driftwood, logs, slate, granite and beach stones. Planting is where the real fun begins, border and embellish your water feature with a wide range of aquatic and semi-aquatic plants,[5] X Research source we used water grass, water lilies, Japanese maple, ferns, alpine saxifrage. Add some creative lighting Let it grow
https://www.wikihow.com/Measure-for-a-Tux	How to Measure for a Tux	To measure for a tux, start by using a tape measure to take your waist and hips measurements, which you'll need when ordering pants. You'll also want to include both your inseam and outseam measurements. Once you've measured for your pants, take your jacket measurements by measuring the fullest part of your chest and your overarm measurement, which is distance around your chest and both shoulders. Then, measure around your neck, as well as the distance from the bottom of your neck to your wrist for your sleeve measurement.	Measure your height. For tailoring and rental purposes, or even if you're planning on buying your own suit, it's important to provide basic height and weight measurements before taking more specific measurements. Take off your shoes and stand with your back against the wall, and measure yourself with a tape measure to get an accurate number for your height. Place the tape measure at the bottom of your feet and measure to the highest point on your head. Weigh yourself. While not the most important number for having a suit made or measured, your weight can help a tailor better match pants to jacket, determining your "drop" number. If you're sending numbers off to a store to have a tuxedo rented for you, your weight can make the process a whole lot easier. No cheating. It'll be more slimming to have a suit that fits than a suit that fits like you wish it would. Provide your shoe size. If shoes are to be provided, provide your size to match you with a pair of nice-fitting shoes. Other than your shoe size, it's also good to provide a sense of the narrowness of your foot and how to tell them what kind of shoe you'd like. Many places will use the following terminology to match width: B: Narrow D: Regular, or medium-width E: Extra wide EEE: Extra-extra wide Measure your waist. Because tuxedo pants fit higher up around your waist than jeans or dress pants, which sit around your hips, you need to take different measurements instead of providing your pant size as you normally might. Using a tape measure, measure around the top of your hip bones and across your navel to determine an accurate waist size for a tuxedo. Take your hip measurement. To make sure that the pants fit comfortably, take care to do this step properly. This can be done over your pants. Place the tape measure around your hips, where the hip bone juts out at its biggest point. Then, continue wrapping down around the biggest part of your backside. This will help to make sure that your trousers are roomy and comfortable. Measure your outseam. The outseam refers to the seam the runs along the outside edge of your leg. This measurement needs to be taken while you're wearing shoes. Measure from the outside arch of your shoe, pulling the tape measure up your leg, past your hip bone and to the height of your navel. This measurement helps determine the length of pants you will need. Make sure the shoes are similar to what you'll be wearing with the tuxedo, in terms of height. You wouldn't want to do this barefoot, or wearing big-soled cowboy boots. Take your inseam measurement. The is usually most easily measured on a pair of pants that you already own, rather than while you've got them on. Fold a pair of pants that fits you well flat on its side, so the seams are even. Fold one leg up and out of the way, then measure a straight line from the crotch seam to the bottom cuff of the pants. Depending on the tailor or the rental place, some shops will ask you for both in and out-seam measurements, while others will only ask for one or the other. Make sure you find out what they're looking for, so you don't provide the wrong measurements. Measure your chest. Raise your arms out to the side and run the tape measure around your shoulder blades, under each arm and around the fullest part of your chest. Lower your arms and assess the measurement. Make the measurement snug, but not tight. Take your overarm measurement. Put both arms at your side and place the tape measure around your chest and both shoulders, just below where your collar bone ends. Feel with your finger to find the nub of your collarbone and make the measurement just below that point. Measure your neck. Circle the tape measure around your neck and record the measurement. You want the tape measure down as close as possible near your collar line, just above your clavicle, not up around your throat. This will ensure that you receive an accurate shirt size. Take your sleeve measurement. Allow one of your arms to hang straight at your side. Place the tape measure near the bottom of the back of your neck. Run the tape measure over the top of your shoulder and then down your straight arm to a point approximately one inch before you get to your wrist. You also may need to provide your coat in-sleeve measurement. Put the tape measure on the inside of your arm, slightly below your wrist. Pull the tape up into your underarm for the complete measurement. Determine the “drop” of your measurements. Learning the terminology used at the tux rental place will help to better fit the right kind of suit to your body type. It'll also make the whole process less confusing. The “drop” refers to the difference between your coat and pants size, and there are different ranges of that difference, and you'll probably fit a range of sizes within your “drop.” Regular drop is a 6 in (15 cm) difference Athletic drop is an 8 in (20 cm) + difference Portly drop is a 2 in (5.1 cm) difference Learn how coat length is determined. Coat length is based on height, so you should be able to know what size coat you'll need if you know size of the dress shirts you get and your height. A short is typically used on people under 5 ft 7 in (1 m 70 cm) with sleeves up to 32 inches (81 cm). A regular is for people between 5 ft 8-11 in (1 m 72-80 cm), with sleeves of 32–33 inches (81–84 cm). A long is for people between 6 ft 0-2 in (1 m 83-88 cm), with sleeves of 34–36 inches (86–91 cm). An extra-long is for people taller than 6 ft 2 in (1 m 88 cm) with sleeves longer than 36 inches (91 cm). Make sure the armholes aren’t snug. When you try a jacket on, you need to make sure the armholes are loose enough to allow you full range of motion and that you won't risk ripping the interior lining of the jacket if you move incorrectly. If you feel a pinch in your arm-pit, the jacket needs to be altered, or you'll need a different one. Check that the coat drapes across your back smoothly. Coats shouldn't look bunchy or ranched at any point across your shoulders and down your back. A jacket cut properly should work in clean lines and lay perfectly flat down your back. If not, it might be too small, or poorly stitched. Get sleeves that are the appropriate length. Let your arms hang loosely at your sides. On a coat that fits properly, the hem of the sleeve should reach down to your knuckles when your arms are hanging in this way. You'll also want to do this with your shirt on to check that the sleeves of your dress shirt underneath are long enough. The coat sleeves should reveal about a ⁄ 2 inch (1.3 cm) of the shirt cuff. Ensure the pants are the correct length. Put on your shoes and check the length of the trousers. They should be hemmed evenly with the heel of your shoe in the back, resting just gently on the top of your shoes in the front. They shouldn't drape too much and hang over the shoes, but just come into line with the bottom and top.	Measure your height. Weigh yourself. Provide your shoe size. Measure your waist. Take your hip measurement. Measure your outseam. Take your inseam measurement. Measure your chest. Take your overarm measurement. Measure your neck. Take your sleeve measurement. Determine the “drop” of your measurements. Learn how coat length is determined. Make sure the armholes aren’t snug. Check that the coat drapes across your back smoothly. Get sleeves that are the appropriate length. Ensure the pants are the correct length.
https://www.wikihow.pet/Introduce-Your-Kitten-to-New-Experiences	How to Introduce Your Kitten to New Experiences	Introduce your kitten to new experiences, like animals, people, cat carriers, and loud noises, so it grows into a well-adjusted cat. When introducing your kitten to other animals, keep it in your lap, protected, as they sniff each other. If you're working on exposing your kitten to adults and children, invite friends over for a few hours, have them give the kitten treats, and encourage them to play with the kitten so it associates strangers with positive rewards. You can also expose your kitten to a variety of household sounds, like the blender, hairdryer, or vacuum cleaner, by giving it treats and encouragement every time it hears something loud or new so it won't be fearful.	Start early. The more a kitten experiences in its first few weeks of life, the more likely it is that your kitten will grow up into a well-socialized cat. The first twelve weeks are the most important for socializing your kitten, so be sure to start exposing it to new animals, people, and experiences early on. Think of all the things you assume your cat will experience in its lifetime and try to expose the cat to it during these first few weeks. If you live on a farm, you might want to consider introducing your kitten to some of the farm animals while it is very young. If you have other pets in your home, let the kitten meet them during these early weeks. Introduce them slowly. If you have other animals in the house (especially older animals), take the introductions slowly. Let the other animals smell the kitten on your clothes and hands before you bring the kitten in. And let the kitten smell the other animals on you. Don't try to force the kitten to interact with another animal until it seems ready. Kittens are naturally curious, so it should become ready to interact after a short period of time. Avoid forcing your other animals to interact with the kitten if they seem resistant. Let all the animals warm up to each other at their own pace. Control the new animals and protect the kitten. Remember that kittens are quite tiny, so you may need to take some precautions to ensure the safety of your kitten. This is especially true when you're introducing the kitten to larger animals. Hold the kitten protectively in your lap or your arms and allow the other animal to sniff it (and the kitten to smell the other animal). Let them interact in supervised encounters until you are certain that the kitten will be safe with the other animal. If you have a big dog, it may mistake the kitten as prey. So be very careful with the introduction and monitor their interaction constantly. Keep your dog on a leash during the initial interactions. If you have horses or cows, they may accidentally stomp on the kitten. Invite guests over for short stays. You want your cat to get used to other people coming over to your house, so you need to start inviting guests over early. Ask some friends over for shorter periods of time – like for dinner or for a couple hours in the afternoon – so your kitten can get used to the door opening and strangers coming into the house. Ask your friends to bring treats for the kitten so that it associates strangers with a positive experience. Practice ringing the doorbell or knocking and then giving your kitten rewards before the guest actually arrives. This way your cat will already have a positive association with the sound. Invite people over for longer visits. In addition to short visits, you want your kitten to grow accustomed to having people in the home for longer visits. Ask a family member or friend to come stay for a couple of days so your kitten can experience this while it is young. Again, ask your visitor to bring a treat for the kitten. Introduce the kitten to children. Your kitten will probably encounter both adults and children during its lifetime. You should try to expose your kitten to small children while it is at the socializing age. Instruct the children to handle the kitten very gently and not to force the kitten to do anything it doesn't want to (like sitting in their lap, being carried around, or getting dressed up in costumes). Avoid introducing the kitten to children who are scared of cats, as they may scream or squeal around the kitten and upset it. Instead, find a child that is quiet and confident around cats in order to make a positive impression on the kitten. Small children can often be a bit rough with animals, so be sure to monitor the interaction closely. This will also help your kitten learn how to interact with children as it grows up. Let the kitten move at its own pace. Don't force the kitten to interact with new people if it clearly doesn't want to. Sometimes kittens don't like to be held by strangers and you shouldn't force them. Let the kitten become curious on its own and start exploring while the guests are there. Encourage your kitten to interact with the guests, but never use force. Entice your kitten with treats and playtime instead. Expose your kitten to a variety of sounds. Think about all the sounds you expect your kitten to experience as it grows up in your home and expose your kitten to them early on. Close doors loudly, play music, use the blender, turn on the hairdryer or the vacuum cleaner, and do all the things that make noise in your home. Remember to give your kitten treats and encouragement whenever a loud noise happens so that it doesn't get too scared or create a negative association in its mind. Try placing your cat's food bowl next to the washing machine so that it will grow accustomed to the loud noises the machine makes and associate it with the positive experience of eating. Show your kitten a variety of landscapes. Make sure that your kitten is exposed to many different surfaces in your home. Help the kitten up and down the stairs. Show the kitten how to use the doggy door (if you have one in your home). Take your cat outside into the grass if you expect it to be an indoor/outdoor kitty. Be sure to encourage your kitten with positive reinforcement when it explores places you want it to go. And discourage the kitten from going places you want it to avoid (like on the table or kitchen counters) by removing it from the location and distracting it with a toy or a treat. Introduce your kitten to the cat carrier. Adult cats often don't like being put in cat carriers, but if you introduce your kitten to the experience when it is very young it may handle it better as an adult. Put the carrier out where your kitten can see it and get inside on its own. Feed your kitten near the carrier and put treats inside. This will help your kitten associate the carrier with positive experiences. Once the kitten is used to the carrier, place it inside and carry it around for short periods at a time. Take your kitten on car rides. If you live in a place where you will have to take your cat on road trips or in car rides to the vet, make sure you let your kitten experience this when it is still young. Put your kitten in its carrier and take it on short car rides. Be sure to give it treats during and after the trip and encourage it with praise during the process. If you take public transportation often, bring your kitten with you for a short ride on the train or bus in its carrier.	Start early. Introduce them slowly. Control the new animals and protect the kitten. Invite guests over for short stays. Invite people over for longer visits. Introduce the kitten to children. Let the kitten move at its own pace. Expose your kitten to a variety of sounds. Show your kitten a variety of landscapes. Introduce your kitten to the cat carrier. Take your kitten on car rides.
https://www.wikihow.com/Create-a-Turkey-Sandwich	How to Create a Turkey Sandwich	To create a turkey sandwich, start by spreading 1-2 tablespoons of a condiment of your choice, like mayonnaise or mustard, onto a slice of bread. Then, lay 3-5 slices of turkey on top of the bread, followed by 1-2 slices of cheese. Next, add an assortment of fresh vegetables, like lettuce, tomatoes, and onions. Finally, top your sandwich with another slice of bread, and cut the sandwich in half with a knife before digging in.	Toast your bread if you want to give your sandwich a crisp texture. Insert two slices of bread into the toaster and adjust it to your preferred doneness setting. If you don't have a toaster , preheat your oven to 350 °F (177 °C), place your bread on a baking sheet, and pop it in for 3-5 minutes, or until it just begins to brown. Be careful not to get your bread too done, as this could make it overly crunchy or result in an unpleasant burnt flavor. Spread on 1–2 tablespoons (15–30 mL) of your condiments of choice. Apply some mayonnaise, pesto, or yellow, spicy, or grainy brown mustard directly to your freshly-toasted bread, then use a knife to smooth it out to the edges. Do this for one or both pieces of bread. French or Thousand Island dressing, sriracha, hummus, or an aioli or remoulade are all examples of condiments you could use to gussy up a turkey sandwich. Lay out your turkey on your bottom piece of bread. Try to arrange the turkey so that it covers the entire surface of the bread. Pile on as much or as little as you like, keeping in mind that you'll be adding other ingredients as you go. 3-5 slices of turkey should be just about the right amount for an average-sized sandwich. Place 1-2 slices of cheese on top of your turkey. As you did with the turkey, aim for full coverage to make every bite equally delicious. You can even mix-and-match a couple different cheeses if you're feeling particularly adventurous. It's hard to go wrong where cheese is concerned! If you plan on adding bacon, you can do it either before or after adding your cheese. Layer on an assortment of fresh veggies. Once you have the rest of your toppings in place, throw on a few of your favorite produce items in thin, even layers. Iceberg or romaine lettuce, ripe tomatoes, red onion rings, sliced cucumbers, avocado—it's all fair game. Don't forget to rinse your produce items thoroughly before adding them to your sandwich. Saving your lighter-weight toppings for last will prevent your sandwich from becoming top heavy. Close your finished sandwich and cut it in half before eating it. Drop your other piece of bread on top and mash it down lightly with the palm of your hand to flatten it out a bit and make it more manageable. Then, run a sharp knife down the center of the sandwich from top to bottom or corner to corner. Enjoy! Serve your sandwich with a side of potato chips, veggies and hummus, or fresh fruit. Grab a bag of sandwich bread for a quick and easy base. Soft, pillowy sandwich bread is a great thing to have on hand. When you get hungry, just pull out a couple slices, stick something yummy in between, and chow down. The best part about sandwich bread is that it's mild, which means your toppings will take center stage. Sandwich bread is available in lots of different styles, each with a delicate taste and fluffy consistency. Most of the sandwich breads lining the shelves at the supermarket come in smaller slices. This makes them great for a snack or light lunch, but they may leave you feeling unsatisfied if you have a big appetite. Go with multigrain bread for a healthy, nutritionally-balanced lunch. Multigrain breads are higher in fiber and lower in sugar than sandwich breads made with enriched flour. As a bonus, they often have things like oats and seeds baked right into the crust for added flavor, texture, and visual appeal. Keep in mind that multigrain and other artisanal breads tend to be pricier than ordinary white or wheat bread. Try pumpernickel bread if you’re looking for a more filling sandwich. The coarse-ground rye in traditional pumpernickel bread makes it hearty and slightly sweet. For this reason, it's perfect for those times when you're especially famished. It also makes for a more interesting presentation than ordinary white or wheat bread. Pumpernickel pairs especially well with mild, sweet, creamy toppings and condiments. Dark breads usually have a strong flavor, so if you want to taste more of your toppings and less of your bread, stick with regular sandwich or multigrain bread. Use crunchy ciabatta bread to make hot and overstuffed sandwiches. Ciabatta is a type of Italian bread that's commonly served in cafes, bakeries, and specialty sandwich shops. Since it's dense and crusty, it's ideal for loading with layer after layer of heavy toppings. You can find ciabatta bread in the bakery section of most supermarkets. Pick up a package of sliced turkey at your local grocery store or deli. Have the deli attendant slice a turkey breast for you right there in the store for the freshest flavor, or just toss a bag of pre-sliced turkey into your cart for the sake of convenience. Thin-sliced turkey works well for sandwiches because of the way it lays and folds to cover the bread. You can typically buy 1 pound (450 g) of sliced turkey (enough for about 4-6 sandwiches) for just a few dollars. While you're shopping, be sure to take a look at the other styles of turkey that are available. Flavors like smoked, oven roasted, honey glazed, and black pepper-crusted turkey are staples at most delis. Carve slices from a whole turkey to make a meatier sandwich. If you've got leftovers from Thanksgiving or a recent dinner sitting in your fridge, put them to good use by incorporating them into a sandwich. Pick out a few of the broadest, most uniform pieces, or distribute smaller pieces evenly over your bread to ensure that you get some turkey with every bite. Turkey is full of lean, healthy protein, so you don't have to wait for a cheat day to enjoy it on a sandwich if you're dieting. Choose a cheese that complements the flavors of your sandwich. Cheddar, American, Swiss, and jack are all popular options for a turkey sandwich. You're free to use any sort of cheese you like, though—you might get fancy with a variety like havarti or muenster or spread on some herbed cream cheese to put your own unique spin on things. Pre-sliced, individually-wrapped cheese is the way to go if you want to streamline the sandwich-making process as much as possible. Add a few slices of bacon for even more flavor. Fry your bacon in a skillet until it's crisp and sizzling, or cook it in the microwave on a ridged plate for 4-5 minutes in 90-second increments. The satisfying crunch and salty, savory notes can take any sandwich from humdrum to epic instantly. Substitute turkey bacon for high-fat center cut bacon if you're counting calories.	Toast your bread if you want to give your sandwich a crisp texture. Spread on 1–2 tablespoons (15–30 mL) of your condiments of choice. Lay out your turkey on your bottom piece of bread. Place 1-2 slices of cheese on top of your turkey. Layer on an assortment of fresh veggies. Close your finished sandwich and cut it in half before eating it. Grab a bag of sandwich bread for a quick and easy base. Go with multigrain bread for a healthy, nutritionally-balanced lunch. Try pumpernickel bread if you’re looking for a more filling sandwich. Use crunchy ciabatta bread to make hot and overstuffed sandwiches. Pick up a package of sliced turkey at your local grocery store or deli. Carve slices from a whole turkey to make a meatier sandwich. Choose a cheese that complements the flavors of your sandwich. Add a few slices of bacon for even more flavor.
https://www.wikihow.com/Collect-Oysters	How to Collect Oysters	If you want to collect oysters, check with a local fish and wildlife management agency to find out the dates when you can legally harvest them, as these dates are often different each year. The best time to harvest oysters is during the day when the tide is lower than 2 feet. Wear sturdy footwear if you're wading to collect the oysters, to protect your feet from sharp oyster shells and debris. Rake a toothed oyster dredge across the reef and scoop the oysters into the basket, then dump them in a bucket with the dredge seems full. Throw any dead oysters back into the water.	Harvest during legal seasons. Legal harvesting of oysters must take place during approved times of year. Your state or other legislating bodies may set seasons for harvesting oysters. Your local department of natural resources or fish and wildlife management agency will publicize when these seasons are. The exact dates of the seasons can vary from year to year, and are determined based on a number of factors, including: The number of tides The condition of beaches and of the seawater The number of people expected to go harvesting The average harvest size Harvest at the best time. Traditional advice recommends harvesting oysters only during cooler winter months (those with an “R” in their name). Nevertheless, oysters are safe to harvest and eat all year round. However, oysters reach their peak condition during winter and early spring. Wait for the right weather. It is best not to harvest oysters within three days following a heavy rain (1 inch or greater). Runoff from soil can contain bacteria and other contaminants. In some locations, it is expressly forbidden to harvest oysters following rainfall. Instead, plan to harvest oysters during clear weather. Go at low tide. The best time to harvest oysters is during the day, and when the tide is lower than 2 feet. This makes it easier to find oyster reefs, and to remove clusters from them. Pay attention to water conditions when harvesting oysters so that you don't become trapped as the tide comes back in. Inspect the site. Even when you're going to an approved collection site during ideal weather conditions, you should double-check the area before you start harvesting the oysters. Oysters feed by filtering seawater, which means they can collect all sorts of pathogens and pollutants. If you notice dead oysters or fish, foul smelling water, or any other warning signs, seek another harvesting ground. Go into the water. Some harvesters like to use a flat-bottomed oyster boat. However, all you really need to do to collect oysters is wade into the water and approach a reef. Be careful, however, since the mud near oyster beds (sometimes called “gumbo mud”) can be very thick and sticky. Make sure to wear good footwear when wading to collect oysters, to protect your feet from sharp oyster shells, thick mud, and debris. Remove oysters from the reef. Whether you are wading in the water or standing in an oyster boat, rake your oyster dredge across the reef. The toothed portion of the dredge will help knock oysters off of the reef, which will then be collected in the basket portion. When your dredge seems full, empty it on deck or into a collection bucket. You can also simply use a hammer or similar tool to knock clusters of oysters off of their reef. Make sure to wear thick gloves when handling oysters. This will protect your hands from their shells and any sharp tools you may be using to handle the clusters. Look for clusters with large oysters. Oyster reefs will contain both larger, older oysters, and smaller, younger oysters. Many locations will set a minimum size (often 3”) for oysters that can be collected. These minimums are designed to prevent over-harvesting and to preserve oyster populations. Larger oysters are also more desirable. Break the clusters apart. Using a hammer, screwdriver, or other tool, separate individual oysters from each cluster. Remove any smaller oysters and carefully place them back in the water. You should also remove any dead oysters and discard them by placing them back in the water. Live oysters, if open, will close their shells when lightly tapped. Collect edible oysters in a bucket. Oysters which are alive and large enough can be kept. Many harvesters prefer to use a floating bucket (attached to the harvester with a cord), since it will keep oysters moist in the water and allow you to keep your hands free. Stay within collection limits. Each state or local area may set a limit (by number, weight, or volume) on the amount of oysters each person is allowed to collect. There may be fines or other penalties for illegally harvesting oysters in your area. Keep your oysters cool. While you are collecting oysters, you must keep them moist and in the shade. Put them on ice if you will transport them in a cooler or bucket, but do not allow them to freeze. Refrigerate them as soon as possible (within 4 hours). Once you bring them home, cover them with a clean wet towel and put them in your refrigerator until cooking. Do not keep your oysters in an airtight bag or other container, as this will kill them prematurely. Keep the oysters on a low level of your refrigerator, below any cooked food or food that will be eaten raw. Don’t eat dead oysters. Oysters with open shells that won't close when you tap them, broken shells, or that appear dried and shriveled are probably dead and should be discarded. Cooking oysters that are already dead (or eating them raw) can be hazardous to your health. Cook oysters thoroughly. Many people like to eat oysters raw or lightly steamed. However, this will not kill potentially harmful pathogens. No amount of cooking will remove chemicals or biotoxins that the oysters may have collected from seawater, so always only harvest oysters from approved locations. Oysters can be prepared a variety of ways: roasting, steaming, baking, grilling, frying , stewing, etc. Cook oysters according to recommended temperatures and times. For instance, they should be boiled or simmered for at least 3 minutes, fried at 375 degrees Fahrenheit for at least 3 minutes, or baked for 10 minutes at 450 degrees Fahrenheit. Use fresh or refrigerated oysters within two days. Discard and do not eat any old oysters. Freeze any oysters you do not want to use right away. Shuck oysters and freeze them in small batches in their natural juices, or in any liquid you have cooked them in. They can remain in your freezer for up to a year, but are best if used within 3 months. Thaw frozen oysters in your refrigerator for 24 hours prior to using them. Remember to thoroughly reheat any cooked oysters or oyster dishes. Find out if your state recycles shells. Young growing oysters need older shells to attach to. Returning undesired oysters to the water and leaving cast off shells on the beach helps ensure that young oysters have a good surface to grow on. In some areas, there may even be opportunities to recycle shells after harvesting. The Oyster Recovery Program maintains a list of these states and information about how to participate. In some cases, you may be required to shuck on the beach, and leave the shells there. Obtain a license. Exact licensing requirements will vary from state to state, but having a fishing or shell fishing license is usually required to legally harvest oysters. Contact your local department of natural resources or fish and wildlife management agency to find out more about licensing costs and requirements. Licenses can often be purchased directly from the relevant agency, or from vendors such as bait and tackle shops. In many cases, these agencies also allow you to easily purchase a license online. You may be required to carry proof of your license while harvesting oysters. Make sure to learn about all harvesting requirements (such as size limits) when you obtain your license. Get a map of state harvesting grounds. States will generate a list of approved harvesting locations. This list helps harvesters stay away from areas that are potentially contaminated, polluted, or hazardous. Your local department of natural resources or fish and wildlife management agency may even have an online or print map of these harvesting grounds available for you to use. Gather your gear. In some locations, you may only be allowed to use hand equipment (no mechanical means, such as a power dredge) for harvesting oysters. Basic equipment includes: An oyster dredge, hammer, or other tool to break off clusters Heavy duty gloves A collection bucket (such as a floating bucket) Ice to keep oysters cool A screwdriver or other shucking tool	Harvest during legal seasons. Harvest at the best time. Wait for the right weather. Go at low tide. Inspect the site. Go into the water. Remove oysters from the reef. Look for clusters with large oysters. Break the clusters apart. Collect edible oysters in a bucket. Stay within collection limits. Keep your oysters cool. Don’t eat dead oysters. Cook oysters thoroughly. Freeze any oysters you do not want to use right away. Find out if your state recycles shells. Obtain a license. Get a map of state harvesting grounds. Gather your gear.
https://www.wikihow.com/Reduce-Hair-Loss	How to Reduce Hair Loss	To reduce hair loss, consider natural treatments. For example, sage may increase hair density, and rosemary might stimulate hair growth. Buy these herbs fresh, and cook and eat them weekly for best results. Alternatively, you can directly treat the scalp by mixing rosemary with almond oil and applying it to balding areas 2 to 3 times a week. If you prefer professional treatments, see a doctor to discuss the medications, such as Rogaine, which is applied to the scalp, or Propecia, which is ingested daily.	Reduce stress. Having high stress levels can lead to particular types of hair loss. Try to stay relaxed. Practice meditation, take walks, or do yoga. Consider writing in a journal to help sort through daily stresses. Hair loss from stress need not be permanent. If you can reduce your stress levels, your hair might regrow. The following types of hair loss result from excess stress: If you have telogen effluvium, significant stress pushes large numbers of hair follicles into a resting phase. Within a couple months, affected hairs fall out suddenly when you comb or wash your hair. With trichotillomania, you have an irresistible urge to pull hair from your scalp, eyebrows or other areas of your body. You might do this to deal with stress, tension, loneliness, boredom, or frustration. Stress also can cause alopecia areata. With this condition, your immune system attacks your hair follicles, which causes hair loss. Treat your hair well. Avoid tight hairstyles, such as braids, buns, or ponytails. Do not twist, rub, or pull your hair excessively. Be gentle when washing your hair with warm (not hot) water. Do not brush your hair too hard. A wide-toothed comb can help you avoid pulling out excess hairs. Minimize harsh treatments on your hair like hot rollers, curling irons, hot oil treatments, and permanents. Drink plenty of water. Your hair shaft is comprised of 25% water. Drink at least sixty-four ounces of water (eight cups of 8 oz.) per day. This will help you stay hydrated and assist hair growth. Incorporate herbs into your diet. Sage is thought to increase hair density while rosemary may stimulate hair growth. You can cook with both herbs. Try to use them weekly and buy fresh rather than dried rosemary if possible. Eating a nutritionally balanced diet will also help prevent hair loss. You also can mix rosemary with almond oil. Apply the concoction directly to your scalp in bald areas. Make a garlic and coconut oil concoction. Like onions, garlic has a rich sulfur content that can help regrow your hair. Coconut oil has plentiful essential fats, minerals, and proteins, which decrease hair loss and breakage. Garlic's iron and potassium levels make your hair stronger. To make a garlic ointment, do the following: Gather several garlic cloves and coconut oil. Crush the garlic cloves with a garlic press. Mix the garlic together with one teaspoon coconut oil. Boil this mixture for a few minutes. Stir gently. After the mixture cools, apply it to your scalp in a gentle, massaging motion. Repeat two to three times a week. Massage your scalp with jojoba oil. Rub the oil into your scalp and hair. Especially focus on areas with existing hair loss. Jojoba oil is an anti-inflammatory, which may be why it can help with some kinds of hair loss. You can find jojoba oil in health and wellness stores and some grocery stores. Apply topical, crude onion juice. Applying onion juice to one's scalp has been proven to treat patchy hair loss. The sulfur content in onions boosts collagen production and helps your hair to grow. Researchers believe onion flavonoids might have anti-inflammatory effects. Although you can purchase onion juice in the store, to make and use your own, follow these steps: Chop an onion into fine pieces. Squeeze out the juice with your hand or use a juicer machine. Apply the juice to your scalp for about 15 minutes. Gently wash your hair. Repeat two to three times a week. There have only been small studies done with onion juice, so it may not be the most effective method. More research needs to be done to see if there is a positive correlation. Take a capsaicin supplement. A study in Growth Hormone & IGF Research showed that capsaicin, the compound in peppers that make them hot, stimulated a growth factor associated with hair growth. Test subjects took a 6 mg supplement daily for five months. Talk to your doctor about incorporating the supplement into your diet. There have only been small studies done on the effects of capsaicin on hair loss, so it may not be the most effective. While it may stimulate hair growth, it may not cause new hair to grow. Visit a doctor. If you are concerned about your hair loss, visit your doctor to discuss treatment options. There are a variety of alternatives, including medication, laser treatment, and surgery. Which option you pursue will depend on your budget, severity of hair loss, and available time. In some cases, hair loss is due to estrogen deficiency or thyroid issues. Identifying and treating these underlying issues may correct the problem, reducing or ending your hair loss. Your doctor may perform a hair pull test to see if you have active hair loss. This involves grabbing 50–60 hair fibers close to the skin and lightly tugging them. If 6 or more hairs pull out easily, then you may have active hair loss. Take medications. The Food and Drug Administration (FDA) has approved two drugs to combat hair loss. The first, Minoxidil (Rogaine), is a non-prescription liquid or foam available at drug stores. Both men and women can benefit from this drug. For women, this is the only approved hair loss medication. Twice a day, you rub the product into your scalp. The product works to grow new hair and/or to prevent additional hair loss. Finasteride (Propecia) is a prescription drug available only to men. One takes a daily pill. Many finasteride users experience slowed hair loss and some may have new hair growth. With both drugs, you must continue use for the effects to last. Possible side effects of Minoxidil include scalp irritation, undesired hair growth on your face and hands, and a rapid heart rate. Some uncommon side effects of finasteride include reduced libido, decreased sexual function, and a higher risk of prostate cancer. Women who are potentially pregnant should not touch broken tablets. Additionally, avoid any blood donation if you take finasteride. Consider surgery. For long-term hair loss, hair transplant or hair restoration surgery are options. If you pursue this treatment, your surgeon would remove small skin plugs, which each contain a couple of hairs, from your scalp. She would then put the plugs into your bald spots. Your doctor might ask you to take hair loss medication before and after your surgery to improve your results. Surgery for baldness is costly and can cause significant pain. You could end up with infections or scarring. Use laser therapy. Both women and men can treat pattern baldness with low-level laser combs like the HairMax Laser comb. The procedure is FDA-approved. To treat your hair at home, you move the laser comb slowly from the front of your scalp to the back and then from the sides to the center. A beep sounds every four seconds to let you know when to move. A recent scientific study proved that laser combs (applied three times per week) do improve hair growth. Each treatment takes ten to fifteen minutes. You should treat your hair three times a week. Recognize the stages of hair growth to understand loss. Hair follicles go through multiple cycles, including periods of growth (anagen), involution (catagen), and rest (telogen). While hair usually spends a majority of time in the anagen phase, if large amounts are in the telogen phase, you may shed hair instead. This is usually caused by stress or other hormonal factors. Identify how you are losing your hair. You might have gradual thinning on the top of your head or circular or patchy bald spots. Does your hair come out in fistfuls? Are you losing hair on your head or all over your body? Do you have patches of scaling on your scalp? Noting your symptoms will help you diagnose what is causing your hair loss. Discover the root cause of your hair loss. Hair loss can happen at any time in one's life due to many reasons. Changes in hormones, illness, burns, and trauma all might cause hair loss. A family history of androgenetic alopecia, or baldness caused by variations in the androgen dihydrotestosterone, from your maternal or paternal side can also be a contributing factor. Hair loss is not caused, however, by poor circulation to the scalp, vitamin deficiencies, dandruff, or excessive hat or cap-wearing. Androgenetic alopecia (pattern baldness) affects both men and women. In men, hair begins to recede from the forehead in a line resembling the letter M. Women usually keep their hairline but their part widens. Patchy hair loss, which appears as smooth, coin-sized bald spots usually on the scalp can indicate that one has alopecia areata. If you are diagnosed with this condition, then you can take steps to hide it in addition to reducing it. If you are experiencing significant changes in your hormones, like if you are a woman going through menopause, you may experience hair loss. Talk to your doctor about treating your hair loss at the hormonal level. Physical or emotional shocks can cause hair to loosen. You might lose handfuls of hair when combing or washing your hair. Generally, your hair will feel and look thinner overall. Patches of baldness are unlikely. Hypothyroidism, or an underactive thyroid, may cause hair loss. Treating the hypothyroidism may halt your hair loss. If you have lost hair all over your body, this could be a result of some medical treatments like chemotherapy for cancer. Your hair usually will grow back with time. Ringworm is another cause of hair loss. Patches of scaling can spread over your scalp. Further symptoms are broken hair, redness, and oozing. Be aware of risk factors associated with baldness. If you have androgenetic alopecia rather than hair loss caused by illness or trauma, understand associated risk factors. Men with alopecia are more likely to suffer from coronary heart disease, prostate enlargement and cancer, diabetes, obesity, and high blood pressure. Women who suffer from androgenetic alopecia have an increased risk of polycystic ovary syndrome (PCOS).	Reduce stress. Treat your hair well. Drink plenty of water. Incorporate herbs into your diet. Make a garlic and coconut oil concoction. Massage your scalp with jojoba oil. Apply topical, crude onion juice. Take a capsaicin supplement. Visit a doctor. Take medications. Consider surgery. Use laser therapy. Recognize the stages of hair growth to understand loss. Identify how you are losing your hair. Discover the root cause of your hair loss. Be aware of risk factors associated with baldness.
https://www.wikihow.com/Walk-Two-Dogs-on-Leashes	How to Walk Two Dogs on Leashes	Before walking 2 dogs, select 2 sturdy leashes that are at least 1.5 meters long. You can also prepare by gathering other supplies, like clean-up bags, treats, and water. To make your walks as smooth as possible, leash train both dogs separately before you walk them together. If one dog is more energetic than the other, play with the livelier pup to tire it out a little before the walk so that the slower dog doesn't have to rush to keep up. When you're ready to walk, hold each leash in a separate hand and keep the dogs on either side of you. As you walk, keep an eye on both dogs and make sure they don't get into things or get over-excited. In case they do get wound up, you can always slow down or take a break.	Use the proper kinds of leashes. If you're going to walk two dogs, choose solid leashes with a set length, about 1.5 meters or more. Any style is appropriate, but thick braided nylon leashes tend to be the strongest and longest lasting. Pick one appropriate to your dog's size and energy level. Variable-length button-activated leashes tend to get tangled a lot more easily and encourage the dogs to pull at the leash. When the leash suddenly gives way as you give it more length, this gives the dog an incentive to yank at it. Get everything you'll need for the walk. Aside from the leashes, it's good to take a couple of bags (assume each dog will need two), and some readily available doggy treats if you're actively training the dogs. Keys, cellphone, and you're ready. If you're going for a very long walk, you may also want to bring a little water with you in a bottle. Dogs pant when they're very thirsty, and need to be provided clean drinking water on a regular basis. Provide water before walks. Make sure the dogs have access to clean water at all times, and make sure they get a chance to drink up before you head out on a long walk. Dogs might not always be interested in drinking, so it's not necessary to force it, but just make sure they have a chance to drink if they're interested. Dogs often need to go out shortly after eating or drinking. These are good times to schedule walks into your routine. Practice walking the dogs separately at first. Leash training is a lot easier if you do it with one dog at a time. It's very difficult to try to leash-train more than one dog at a time. After they've gotten experience walking on the leash, it's fine to try walking them together. Lead the dog, don't let the dog lead you. You should be the first one to set foot outside of the house when you go for a walk, especially if you're going with more than one dog. Lead the way and provide your dogs with directions and not vice versa. If the dogs follow your "stay" command, call them out and make them sit while you lock up. Attach the leash to the collar before you leave the house. Spend a lot of time at the door getting your dog to calm down before you go outside, if there's a lot of excitement. Keep the dog close to your body. When you're first starting, try to keep the dog on a relatively short leash. Cinch the leash up on your wrist, so the dog will have to stay close at your side. You want to train the dog to stay that close to you at all times, even when the leash is a little bit longer. This makes the walk a lot smoother and more comfortable. Control the movement of the walk. If one dog starts yanking at the leash in a particular direction, don't go in that direction. Stop moving, command the dog to heel, or sit, and wait until the dog relaxes and gets under control before you start walking again. Some trainers find it effective to "ask" the dog to stay close. As dog comes to you, reward him. You can even click down being next to you with a clicker. Don't tug hard on the leash, but stay consistent and demand proper behavior. If you start walking and dog still pulls after multiple attempts, stop for a while. Reward the dog for good behavior. When the dog walks calmly at your side, staying on the leash, give a little treat and praise. As your dog stops pulling, start enforcing "heel" or "side" commands, to get the dog to walk closely. Dog should stay at your left at all times. Practice short walks (2 steps at first) with release commands and luring with treats. Let them explore some as they get well behaved. It's good to be in control of the walk, but the walk is for their benefit ultimately. Let them smell, stop, search, and explore like they want. Continue walking at a calm pace, but take a minute or two to stop as well. Any time you can let dogs off leash is a good time. Find a dog park in your area if you don't have any fenced land they can roam in. Be patient. It can take some dogs a long time to get trained properly on the leash. It's an unnatural and strange thing for the dog, and will only work with some careful training and some dedicated work. It's actually a lot easier to let the dog drag you around, but it'll result in a poorly trained dog that's difficult to walk on the leash. It takes some serious self control not to yank the dog back at you, or to just be dragged along for the ride. try to be cheerful, because it will make the walk go much smoother for the dog. As you change your walking direction, enhance good behavior with some doggy snacks and encouraging talk. Hold one leash in each hand. Get your leash loop on your right hand and leash into your left hand with your dog on the left side. Put the hand through the hole and around the wrist a couple times, if the rope is big enough. Leave some slack in the leash, between you and the dog so even if he pulls it out of your hand its still on your wrist. Keep a tight grip on the leashes. Even calm and well-trained dogs can get distracted and start running without and you seeing them and pull the leash off the hand. And if you've got two, it's even more important to get a solid grip on things to keep them under control. Keep the dogs on different sides. The easiest way to keep the dogs separated is to keep them on separate sides of your body. Let dogs sniff at the opposite sides of sidewalks, and walk them with your body in between. This will keep the leashes from getting tangled. Dogs will often want to sniff at the same things. If the dog on your left tries to cross over to your right, practice turning with the dog, or keeping the dog moving forward by giving a short little yank on the leash to move forward. If your'e walking very small dogs, they can sometimes stay on the same leash, with leash-dividers. This is usually the best way to keep them under control. They'll usually stay out of the other's way. Make up for energy differences with play. If you try to walk a very big dog and a very small dog, or a very old dog and a very young dog, you can have different types of challenges. If one dog needs to meander and another dog needs to run, you've got to make up for that with a little bit of work. If you're going to walk different sized dogs, remember to walk slowly for the small one, and play more with larger dog before you head out at home to get their speed about the same. In some cases, it's just easier to walk dogs separately. Not all dogs make good combinations. Try to match their energy level and walking speed, if at all possible. Make sure the dogs don't get into anything. While it might seem silly, it's a lot more difficult to keep track of two dogs at the same time. You're picking up one's mess and the other's got a mouthful of chicken bone from the sidewalk. try to stay diligent. Keep an eye out for debris on the sidewalk. Look for shattered glass or cigarette butts on the ground. Don't let them eat anything they're trying to get at. Choose the place you're walking them carefully and go there without them before go for the walk. Make sure the sidewalk is big enough and traffic is quiet. Slow down. Often, when you're walking two dogs, they'll start getting excited and go into pack mentality. This means there will be a competition between them. try to stay calm to counterbalance their excitement. Don't let them start going faster or slower, but try to maintain a calm rhythm. Stop and pet them regularly if they're getting too worked up.	Use the proper kinds of leashes. Get everything you'll need for the walk. Provide water before walks. Practice walking the dogs separately at first. Lead the dog, don't let the dog lead you. Keep the dog close to your body. Control the movement of the walk. Reward the dog for good behavior. Let them explore some as they get well behaved. Be patient. Hold one leash in each hand. Keep the dogs on different sides. Make up for energy differences with play. Make sure the dogs don't get into anything. Slow down.
https://www.wikihow.com/Protect-Yourself-from-a-Psychopath	How to Protect Yourself from a Psychopath	If you're in a relationship with a psychopath and feel like you're in immediate danger, call emergency services as soon as it's safe to do so. No matter what, remember that the psychopath's behavior is not your fault. Even if you're not totally sure that the person is a psychopath, trust your instincts if you feel that the relationship is unhealthy. It's also important to set clear boundaries with the psychopath and enforce the consequences if they violate them. As soon as you're able to, leave the relationship and cut off contact. Reach out to your support system and put a safety plan in place if you feel threatened.	Call emergency services if you’re in immediate danger. Get help immediately if the person has threatened to hurt you, themselves, or other people. Take their threats seriously, even if they haven't been physically violent in the past. Not all people with antisocial personality disorder are physically violent, but sudden aggression and reckless behavior are associated with the condition. Threatening to commit suicide might be a tactic to manipulate your emotions. If you believe they have the intent and means to hurt themselves, call emergency services. If you suspect they're threatening suicide to control you or have repeatedly threatened to harm themselves, stick to your boundaries. Tell them that you are not responsible for their actions and will not allow them to control you. Remember that you're not responsible for their actions. Psychopaths are experts at manipulation, deception, and shifting the blame away from themselves. Your situation doesn't have anything to do with you being naive or an easy target. Instead of blaming yourself, understand that they mistreated you and that you're not responsible for their behavior. The point to bear in mind is that a psychopath typically seems friendly and personable at first. They might have been charming for weeks, then you eventually started noticing red flags. Suppose they disappeared for a couple of days, and when you asked them where they went, they blew up at you, threatened violence, and said it's none of your business. Additionally, remember that you're not alone. A person with psychopathic tendencies disregards the wellbeing of others, and treats everyone they encounter as an object. Remind yourself that you are not the first person they've mistreated. Trust your instincts if you suspect your relationship is unhealthy. Listen to your gut if you feel like you walk on eggshells around this person. If the idea of interacting with them fills you with dread, it's time to leave. You might be on the fence because you enjoy their company when they're nice. However, ask yourself if they're only nice when you do things for them. Suppose they ask you to drive them somewhere and you say you can't. If they blow up at you, they're probably only charming you to get what they want. Keep in mind you might not experience outright fear. Trust your gut if you feel that this person always seems to turn the blame on you, constantly lies, takes advantage of you, suddenly becomes aggressive, or doesn't seem to care about your physical or mental health. Learn to set and defend personal boundaries. Psychopaths are known to push and test boundaries, especially if they are unclear. As you move past your relationship, learn to set limits and defend them. Take some time to inventory your emotions, and come up with boundaries that will protect you from having those emotions manipulated or invalidated. For example, you might completely redecorate your home so that you do not associate your surroundings with the person who manipulated you. You could also set a boundary that says no moving in or sharing a bank account with a new person until you two have gone through a round of couple's therapy. Remember that you always have the right to say no. You don't owe any explanation, and you are under no obligation to change your mind. Be sure to set boundaries that will protect you for your physical, emotional, and financial future. Cut off all contact when you end the relationship. The best way to deal with a psychopath is to detach yourself from them and any situations that involve them. Break things off , then don't communicate with them. It might seem harsh, but terminating the relationship is best for your emotional and physical wellbeing. Don't look at their social media profiles, resist urges to call or text them, and don't allow yourself to second-guess your decision. If this person has subjected you to emotional, verbal, or financial abuse, they have no business being in your life. Breaking up is never easy, but stay strong and don't succumb to guilt. Realize that you are not abandoning them in their time of need; you are just protecting yourself. Remember that you're not their counselor or psychologist, and you can't force them to change. A person with antisocial personality disorder isn't going to change without professional help, but most people with the disorder reject treatment. Develop a safety plan if you believe they might become violent. If you're concerned that ending the relationship could result in violence, consider breaking things off over the phone or via email. If you live with the person, ask trusted relatives or friends to help you get out of the situation safely. Memorize important phone numbers and, if possible, get a second cell phone that they can't access. Before leaving, gather your vital documents and, if you can safely do so, transfer money and deposit your income into a new bank account. Make a copy of your car keys and hide them in a secure place. Arrange to stay with a friend or family member. If you don't have any local trusted friends or relatives, you can stay at a shelter for victims of domestic violence. Get a restraining order if you’re worried about your safety. Go to your local courthouse, tell the clerk you'd like to petition for an emergency protective order, and ask for filing instructions. Call ahead or check their website to see if you need to schedule an appointment. Ask a trusted friend or relative to go with you for moral support. You do not need a lawyer to petition for a protective order, nor do you need to pay any filing fees. Provide the abusive person's work and home addresses, and bring any evidence with you, such as medical bills, photographs, or police reports. Lean on your support system. Breaking up with someone is tough enough, and getting out of an unhealthy relationship is especially difficult. Your family and friends can help you get through it, so vent your feelings to them and spend quality time together. Psychopaths aim to isolate their targets, but your loved ones can help you stay objective and affirm that getting out of the situation is the right thing to do. You can also seek out support groups that are devoted to helping victims of emotional or physical abuse. Refuse to fall for their excuses and explanations. Psychopaths lie, manipulate, and spin stories without remorse to get what they want and avoid blame. Never take what the person says at face value. Think about why the person is telling you a story, gossiping, or giving an explanation. Double-check their story whenever possible. Grab a friend or coworker, or do a quick online search to verify what you're being told. When you don't have the opportunity to double-check, listen to your gut. Suppose they tell you that a coworker said something behind your back. Ask yourself, “What's their motivation, what do they gain, and how does this information hold up to scrutiny? Do they have my best interests in mind, or are they trying to start an unnecessary conflict?” Be suspicious if they attempt to flatter you. Take any compliments, especially over-the-top ones, with a grain of salt. Primary characteristics of psychopathy include strong communication skills, charm, and wit. Typically, being pleasant on the surface is a tactic to get what they want. Do your best to see through charm and flattery. Consider what they're like when they're not using their charisma to get something. Ask yourself, “What do I have to offer them that could explain their attempt to flatter me?” For example, don't cave in if they've been showering you with compliments, then ask you to loan them money or to do a favor for them. Tell them, "Sorry, I have a personal policy about loaning money to friends, family, and coworkers," or "Sorry, I have a ton on my plate and can't take on this project for you." Don’t engage in power struggles. Make it clear that you will not engage with them if they try to intimidate or threaten you. Psychopaths need to exert psychological and physical control over others, and they'll use charm, intimidation, manipulation, and violence to maintain power. Arguing with them can escalate the situation, and showing that they're getting to you gives them satisfaction. If you believe your safety is in jeopardy, talk to a teacher or guidance counselor if you're at school. For work-related issues, bring your concerns to your HR department or, if you company doesn't have one, to a supervisor. If you're a teacher dealing with an obstructive student , don't engage their attempts to circumvent school rules. Make it clear that they are not above the rules, inform them of the consequences, and get support from administration for flagrant violations. Try to interact with them calmly and patiently. If interacting with a psychopath is unavoidable, make every effort to keep your cool. Showing that you're upset lets them know that they have power over you. Instead, speak to them respectfully, and keep your frustrations in check, no matter how outrageously they're acting. For instance, if they did something wrong and try to shift the blame to you, don't respond by shouting, “You're lying! You're the one that did this!” Instead, calmly say, “I understand you believe this is the case.” If a figure of authority, like a supervisor or teacher, is involved, keep your tone rational, and mention evidence that proves you're not at fault. Talk to an authority figure if your situation is intolerable. If working or interacting with this person is not an option, see if you can get transferred to another department. Look for another job if necessary. If a situation at school as become intolerable, get help from a teacher, guidance counselor, or other trusted adult. While your best option is to avoid the person who's giving you trouble, this isn't always possible. Your job might require you to work closely with them, or they might seek you out at work or school. Getting help from an authority figure or changing jobs or schools might be drastic, but these measures are necessary if you're the target of verbal, emotional, or physical abuse. Think about whether the person has any respect for rules. A key criterion for antisocial personality disorder is general disregard for rules, laws, and social norms. A psychopath understands the concept of a rule or law, but they don't believe they're subject to what society deems right and wrong. Keep in mind if someone steals a candy bar or runs a stop sign, it doesn't mean they're a psychopath. There's a difference between breaking a rule and consistent, flagrant disregard for all rules and norms with no remorse. Watch for extreme arrogance or a sense of superiority. Disregard for laws and social norms stems from an extreme sense of entitlement. Someone who has antisocial personality disorder believes that they are above society's rules, and they justify virtually any action as long as it gets them what they want. They don't experience guilt about breaking the law or manipulating others. Take note of impulsive, irresponsible behavior. Without a sense that they have to follow rules, people with antisocial personality disorder are prone to reckless, risky behaviors. Drug and alcohol abuse are common. A psychopath is less likely to think through a decision, and might be quick to offer a response such as, “I did it because I felt like it.” Remember, a wild night on the town or going for a joy ride doesn't make someone a psychopath. Antisocial personality disorder is a complex group of behavioral patterns. Only a mental health professional who's trained in abnormal psychology and has experience with psychopathy can make an accurate diagnosis. Notice signs of gaslighting and emotional manipulation. Gaslighting is the process in which a friend or romantic partner convinces you that your thoughts and perceptions are wrong. Signs include second-guessing yourself, constantly feeling the need to apologize, always taking the blame, and always making excuses for your friend or partner. You might have a gut feeling that something is wrong or feel like you're losing your grip on reality. If believe you're the victim of gaslighting or emotional manipulation, reaching out to a trusted loved one or mental health professional can help you regain objectivity. A psychopath manipulates emotions to get what they want, maintain control over other people, because it makes them feel good, or to make themselves look like a victim. Be on guard in high-risk situations. Vulnerable settings include any situation in which a potential target is lonely or looking for excitement or companionship. Examples could be a foreign airport, singles bar, or dating website or app. Keeping up your guard doesn't mean being paranoid in every social setting. Rather, pay attention to cues and listen to your gut. If someone gives you a bad feeling, leave the situation and get to a safe, well-lit, public area. Let a friend know where you'll be before you go on a date with someone. Don't reveal your private information to strangers, and don't loan them money or give them access to your valuables. As a relationship progresses, treat 1 lie, broken promise, or neglected responsibility as a possible misunderstanding. Be suspicious after strike 2, and cut things off after strike 3. Understand that psychopathy is a disorder, not a moral judgment. If someone has antisocial personality disorder, their behavior might be unacceptable, and interacting with them might be intolerable. However, antisocial personality disorder or psychopathy aren't “evil” or “bad.” Rather, these are psychology terms that describe mental health disorders. While it's important to distinguish between psychological terms and moral judgments, always keep in mind that you do not have to associate with someone who has mistreated or abused you. A mental health condition doesn't necessarily excuse someone's behavior. The degree to which someone with antisocial personality disorder is in control of their actions is a complex and controversial topic but, regardless, you do not have to tolerate being mistreated.	Call emergency services if you’re in immediate danger. Remember that you're not responsible for their actions. Trust your instincts if you suspect your relationship is unhealthy. Learn to set and defend personal boundaries. Cut off all contact when you end the relationship. Develop a safety plan if you believe they might become violent. Get a restraining order if you’re worried about your safety. Lean on your support system. Refuse to fall for their excuses and explanations. Be suspicious if they attempt to flatter you. Don’t engage in power struggles. Try to interact with them calmly and patiently. Talk to an authority figure if your situation is intolerable. Think about whether the person has any respect for rules. Watch for extreme arrogance or a sense of superiority. Take note of impulsive, irresponsible behavior. Notice signs of gaslighting and emotional manipulation. Be on guard in high-risk situations. Understand that psychopathy is a disorder, not a moral judgment.
https://www.wikihow.com/Treat-a-Clavicle-Fracture	How to Treat a Clavicle Fracture	If you have intense shoulder pain and think you might have fractured your clavicle, call for emergency services immediately. After a professional has treated your fracture and has sent you home, you can treat it by resting your shoulder in a sling for 4 to 6 weeks. As your clavicle mends itself, apply a bag of crushed ice wrapped in a thin cloth to the area to reduce swelling and numb the pain. Do this in 15 minute intervals 3 to 5 times a day until the soreness and inflammation go away. After a couple of weeks, once the pain has faded away, take off your sling for short periods during the day and rotate your arm and shoulder gently in different directions to get your body used to moving again.	Get medical help immediately. If you fall on an outstretched arm, get into a car accident or are hit while playing a sport and feel intense pain in your shoulder area, then get medical care immediately. Fractured clavicles cause significant pain in the front part of your shoulder, closer to the base of your neck. You'll innately know that something is seriously wrong because you won't be able to lift your arm up. Other symptoms include immediate swelling and/or bruising near the fracture, grinding sounds with arm movements and potential numbness and tingling in the arm/hand. Your doctor will likely have to give you strong prescription pain medication to cope with the injury. Your doctor will take an x-ray of your shoulder to help diagnose the injury. Other diagnostic tool used can include a bone scan, MRI or CT scan. Most often the break is diagnosed as a stress or hairline fracture, which is a small surface crack not serious enough to misalign bone or break the skin's surface. Small hairline fractures of the clavicle don't often show up on an x-ray right away. It sometimes takes a week or so until the swelling goes down enough to see the crack clearly. Prepare for surgery in severe cases. Although most fractures of the clavicle are hairline fractures, in some cases the break is serious enough to require surgery — about 5–10% of cases. An operation is definitely needed if your broken clavicle is diagnosed as complicated, which means there are multiple bone fragments, the overlaying skin is penetrated, and/or the pieces are badly misaligned. Surgery involves realigning the bone fragments and keeping them in place with special metal plates, pins and/or screws. The clavicle usually breaks in the middle, as opposed to the ends which attach to the breastbone (sternum) and shoulder blade. Because there's rarely any fat over the clavicle, you'll likely be able to see and feel the hardware through your skin. Plates and screws are not typically removed from the bone once it's healed, unless they cause significant discomfort. Often the broken clavicle is stronger after an operation, compared to the uninjured side. Get a supportive arm sling. Due to their anatomical position, fractured clavicles can't be casted like a broken limb can. Instead, a supportive arm sling or "figure-eight" splint is typically used for support and comfort, either immediately after the injury if it's just a hairline fracture or following surgery if it's a complicated fracture. A figure-eight splint wraps around both shoulders and the base of your neck in order to support the injured shoulder and keep it positioned up and back. Sometimes a larger swath of material is wrapped around the sling to keep it closer to your body. You'll need to wear the sling constantly until there is no pain with arm movements, which takes between two to four weeks for children or four to eight weeks for adults. You'll get an arm sling from the hospital or emergency walk-in clinic if you go, although they're also available at many pharmacies and medical supply stores. Slings come in all sizes, including ones that fit small children, because the clavicle is the most commonly fractured bone in kids — often the result of falling onto an outstretched arm. Get a referral to physical therapy. Once you've recovered and able to remove your arm sling splint for good, you'll likely notice that the muscles surrounding your shoulder and upper chest look smaller and feel weaker. That's because muscle tissue atrophies without movement. If this occurs, then you'll need to get a referral for some physical rehabilitation. Rehab can start once you are cleared by your orthopedist, are pain-free, and can perform all the basic arm and shoulder movements. A physiotherapist or athletic trainer can show you specific rehabilitation exercises and stretches to restore your muscle strength, joint movements and flexibility Getting properly rehabilitated reduces the risk of degenerative arthritis (osteoarthritis) developing in your shoulder in the future. Physical therapy is recommended two to three times per week for at least two to four weeks to significantly strengthen and rehabilitate the shoulder area after a clavicle fracture. Most people return to their normal daily routine within three months of an uncomplicated fracture of the clavicle, although age, health, and fitness levels are important factors. Rest your shoulder. Once you're discharged from the hospital in an arm sling, your top priority is to rest your shoulder and not further inflame the injury. Of course, the arm sling not only provides support, but it also restricts movement, which is why you should keep it on even during sleep. Avoiding the temptation to move your shoulder and arm will help the bone mend quicker and the pain fade away sooner. Depending on what you do for a living and if the injury is to your dominant side, you may need to take a couple of weeks off work to recuperate. Healing takes between four to six weeks in younger people and up to 12 weeks in the elderly, but it depends on the severity of the fractured clavicle. Athletes in good health are typically able to resume their sporting activities within two months of breaking their clavicle, depending on the severity of the break and the specific sport. Sleeping on your back (with the sling on) is necessary to keep the pressure off your shoulder and prevent stressing the clavicle injury. Apply ice to your fractured clavicle. After you get home from the hospital (regardless if you had surgery or not), you should apply a bag of crushed ice (or something cold) to your injured clavicle in order to reduce the swelling and numb the pain. Ice therapy is effective for acute (recent) injuries that involve swelling because it reduces blood flow by constricting local blood vessels. Apply the crushed ice to your clavicle for 15 minutes three to five times daily until the soreness and inflammation eventually fades away. Lightly compressing the crushed ice against your injury with a stretchy Tensor or Ace bandage is also helpful for combating inflammation. Always wrap ice in a thin cloth before you apply it to your body — it helps to prevent skin irritation and frostbite. If you don't have crushed ice available, then use ice cubes, frozen gel packs or a bag of frozen veggies (peas or corn are convenient). Take over-the-counter (OTC) medication. In addition to applying ice regularly, you should also consider taking some OTC medication for a short period of time. Anti-inflammatories such as ibuprofen (Motrin, Advil) or naproxen (Aleve) are likely the best choice of drugs for acute injuries that involve significant inflammation, such as bone fractures. Painkillers (also called analgesics) are an option also, but they won't impact the swelling associated with your recovering clavicle. The most common OTC painkiller is acetaminophen (Tylenol, Paracetamol). Anti-inflammatories and analgesics should always be considered short-term strategies for pain control and should be taken no longer than two weeks for a broken clavicle. Taking too many of them at a time or taking them for too long increases your risk of stomach, kidney and liver problems. Children should never take or be given aspirin to control pain and inflammation, as it's associated with life-threatening Reye's syndrome. Rub an ointment containing a natural pain reliever over your recovering clavicle. Menthol, camphor, arnica, and capsaicin are all helpful for relieving muscle, bone, and joint pains. Lightly exercise after the pain fades. After a couple of weeks when the swelling has subsided and the pain has faded away, remove your arm sling for short periods and carefully move your arm and shoulder in all different directions. Don't aggravate the clavicle so that it hurts, but gently reintroduce movements to the involved joints and muscles. Start cautiously, maybe starting with light calisthenics and then progress to holding light weights (five-pound weights to start). Your clavicle needs to move a little bit during the later phases of the injury to stimulate complete recovery. Complete lack of activity and total immobilization of your arm for many weeks could trigger loss of bone mineral, which is counterproductive for an injured bone trying to get stronger. Some movement and weight bearing attracts minerals to bones, which strengthens them and makes them less likely to fracture again. After your shoulder/clavicle is pain-free and relatively mobile, make an appointment with the physiotherapist for some rehabilitation (see above). Eat nutritiously during your recovery. All bones and tissues in the body need certain nutrients in order to heal properly and in a timely manner. Eating a nutritious and balanced diet that includes lots of minerals and vitamins is proven to help heal broken bones of all types, including clavicles. Therefore, focus on eating lots of fresh produce (fruits and veggies), whole grains, lean meats, and fish to give your body the building blocks needed to properly repair your clavicle. In addition, drink plenty of purified water, milk, and other dairy-based beverages to augment what you eat. Broken bones need ample minerals (calcium, phosphorus, magnesium, boron) and protein to become strong and healthy again. Excellent sources of minerals/protein include dairy products, tofu, beans, broccoli, nuts and seeds, sardines and salmon. Important vitamins that are needed for bone healing include: vitamin C (needed to make collagen), vitamin D (crucial for mineral absorption), and vitamin K (binds calcium to bones and triggers collagen formation). Conversely, don't consume food or drink that is known to impair bone/tissue healing, such as alcoholic beverages, sodas, most fast food items and foods made with lots of refined sugars and preservatives.	Get medical help immediately. Prepare for surgery in severe cases. Get a supportive arm sling. Get a referral to physical therapy. Rest your shoulder. Apply ice to your fractured clavicle. Take over-the-counter (OTC) medication. Lightly exercise after the pain fades. Eat nutritiously during your recovery.
https://www.wikihow.tech/Scan-a-QR-Code-on-WhatsApp	How to Scan a QR Code on WhatsApp	To scan a QR code with WhatsApp on an Android phone, start by opening the WhatsApp Web website on your computer's web browser, which will display a QR code. Then, open WhatsApp on your phone. Tap the 3 vertical dots to open the drop-down menu and select “WhatsApp Web.” Once your QR scanner opens, point your phone's camera at the QR code on your web browser. If you're struggling to align the code, try holding your phone about a foot away from your computer screen. When the code scans, WhatsApp Web will refresh and your messages and conversations will appear on the screen.	Open the WhatsApp Web website. Go to https://web.whatsapp.com/ in your web browser. As long as you aren't already logged into WhatsApp here, you'll see a square, black-and-white QR code in the middle of the page. If you're attempting to log into the desktop version of WhatsApp, open the desktop program instead. The QR code will be in the middle of the program's window. Open WhatsApp on your iPhone. Tap the WhatsApp app icon, which resembles a white phone inside of a white speech bubble icon on a green background. If you aren't logged into WhatsApp on this phone, you'll need to enter your phone number and verify it when prompted before proceeding. Tap Settings. This gear-shaped icon is in the bottom-right corner of the screen. Doing so opens the Settings page. If WhatsApp opens to a conversation, first tap the "Back" button in the top-left corner of the screen. Tap WhatsApp Web/Desktop. It's near the top of the screen. Tap OK, got it when prompted. Doing so will open the WhatsApp QR scanner. If you're logged into WhatsApp Web or Desktop on any other computer, you must first tap Scan QR Code in the middle of the page. Point your phone's camera at the QR code. Your phone should be around a foot away from your computer screen when you do this. Wait for the QR code to scan. Once the code scans, the WhatsApp Web web page will refresh, and you'll see your messages and conversations appear. Open the WhatsApp Web website. Go to https://web.whatsapp.com/ in your web browser. As long as you aren't already logged into WhatsApp here, you'll see a square, black-and-white QR code in the middle of the page. If you're attempting to log into the desktop version of WhatsApp, open the desktop program instead. The QR code will be in the middle of the program's window. Open WhatsApp on your Android. Tap the WhatsApp app icon, which resembles a green-and-white speech bubble with a white phone receiver in it. If you aren't logged into WhatsApp on this phone, you'll need to enter your phone number and verify it when prompted before proceeding. Tap ⋮. It's in the top-right corner of the screen. A drop-down menu will appear. If WhatsApp opens to a chat, first tap the "Back" button to go back to the main WhatsApp page. Tap WhatsApp Web. This option is in the drop-down menu. Doing so opens the WhatsApp QR scanner page. Tap OK, GOT IT when prompted. The QR scanner will open. If you're logged into WhatsApp Web or Desktop on any other computer, you must first tap ＋ in the top-right corner of the screen. Point your phone's camera at the QR code. Your phone should be around a foot away from your computer screen when you do this. Wait for the QR code to scan. Once the code scans, the WhatsApp Web web page will refresh, and you'll see your messages and conversations appear.	Open the WhatsApp Web website. Open WhatsApp on your iPhone. Tap Settings. Tap WhatsApp Web/Desktop. Tap OK, got it when prompted. Point your phone's camera at the QR code. Wait for the QR code to scan. Open the WhatsApp Web website. Open WhatsApp on your Android. Tap ⋮. Tap WhatsApp Web. Tap OK, GOT IT when prompted. Point your phone's camera at the QR code. Wait for the QR code to scan.
https://www.wikihow.com/Make-Ghee	How to Make Ghee	To easily make ghee, melt 1 pound of unsalted, organic butter in a pan on medium-low heat, stirring with a wooden spoon. Then, reduce the heat to low and cook for 25-30 minutes until the milk protein begins to separate. Skim the top of the butter with a sieve to remove the floating protein. Once it's discarded, turn the heat back up to medium-low to brown the protein on the bottom of the pan for 5-10 minutes. Remove the pan from heat, and strain the contents through a cheesecloth. Store your ghee in the refrigerator or at room temperature!	Heat a skillet on medium-low heat. When it becomes hot, add the butter, stirring constantly. Continue to stir the butter with a wooden spoon until it has melted entirely. This process should take 5 minutes or less. When the butter is entirely melted and begins to bubble, turn the heat on the burner down just a bit. You don't want the butter to be boiling so vigorously that it spills and spats out of the skillet. Cook for another 25 to 30 minutes until the milk protein starts separating on both the top and bottom of the pan. With a fine-mesh sieve, skim the milk protein from the top of the butter. Discard. When you're finished with this step, the only milk protein you should be able to see will be sitting on the bottom. Turn the burner back up to medium-low and wait for milk protein bits at the bottom of the pan to begin to brown. This should take 5 to 10 minutes. Remove the pan from the burner before the milk protein bits begin to burn. Allow ghee to cool for approximately 5 minutes. Strain ghee through cheesecloth on top of a mason jar to remove the toasted milk protein bits. Discard. Store your ghee in a cool area or in the refrigerator. Ghee solidifies a bit at room temperature, and becomes a solid once set in the refrigerator. When solid, it can be used as a spread.	Heat a skillet on medium-low heat. Continue to stir the butter with a wooden spoon until it has melted entirely. When the butter is entirely melted and begins to bubble, turn the heat on the burner down just a bit. Cook for another 25 to 30 minutes until the milk protein starts separating on both the top and bottom of the pan. With a fine-mesh sieve, skim the milk protein from the top of the butter. Turn the burner back up to medium-low and wait for milk protein bits at the bottom of the pan to begin to brown. Allow ghee to cool for approximately 5 minutes. Strain ghee through cheesecloth on top of a mason jar to remove the toasted milk protein bits. Store your ghee in a cool area or in the refrigerator.
https://www.wikihow.com/Catch-Walleye	How to Catch Walleye	To catch walleye, you should use live bait, like minnows or worms, which will attract more fish. If you're fishing in the spring, look for walleye in shallow sandy areas off the shore of lakes and rivers. If you're fishing in the summer, look for walleye in deeper water where there are thick weeds. Right after you cast your line, retrieve the bait by pulling back on your rod and reeling in the line, which will cause the bait to move and attract nearby walleye. If you feel something bite, pull back on your hook firmly and start reeling in the line to see if you caught a walleye.	Choose your bait. Live bait is the best to use when catching walleyes. The three basic types of live bait for this fish are minnows, leeches, and night crawlers. Minnows are the most useful, but walleyes are attracted to all of them. Which one you need at a particular time depends on the season. For live bait, all you need is a hook. Try a hook in sizes 1-4 to catch good sized walleye. For spring, use minnows, especially the small redtail chubs and fathead variety. For summer, fish with leeches and night crawlers. For autumn, try minnows such as the large redtail chubs and small suckers. Pick a lure. You can also use a lure when fishing for walleye. The live bait can be added to the hooks on the lures to entice the walleye to bite. Lures, which are sometimes called jigs, vary in weight and color. You should use different colors and weights depending on the time of year you plan to fish. In spring, you should use a light lure around 1/8 oz. They can be in bright colors such as red, chartreuse, yellow, or white. White is considered the most appealing because of its brightness. The bright colors will attract even non feeding walleye. In late spring and summer, use heavier jigs. If you are fishing shallower, use a 3/8 oz. If you are fishing deeper, use a 1/4 oz weight. The walleye like natural colors such as brown, silver, black, and white this time of year. During the fall, jigs are not typically used because they get stuck when you troll the bottom of the river or lake. Use live bait on a normal hook instead. Get the best rod. The type of rod and reel you will need depends on the season and kind of lure you are using. The weight of the jigs and kind of fishing you plan to do also help determine the kind of rod and reel you need. Spinning rods and trolling reels are used most often when fishing for walleye. The power and line capacity will also vary depending on the rod. The power refers the weight capabilities of the rod and is listed on the rod. It can either be listed as a phrase such as light or as a number between 1-10. Line capacity, described as test line rating, is the amount of weight that the line is rated for. This can range from just a few pounds to over 50 pounds. You can use two different kinds of 7 foot spinning rods for walleye fishing. For early spring walleye fishing in shallow water, you need to look for a 7-foot rod with light power. This needs to have 4-6 pound line. You can use lures from 1/32 oz to 1/8 oz. For later spring, summer, and fall walleye fishing, use a 7-foot rod with medium light to medium power. It should have 8-12 pound line and can use lures that weigh 1/8 oz to 3/4 oz. For trolling walleye, you can use a trolling reel. These reels work on any medium power rod. For general trolling, use a 7-foot, 6 inch rod with medium power and a heavy weight line. Fish in the spring. Walleye fish are found in different areas depending on the season and type of location. Walleye change their habits based on their spawning schedules. In spring, you can find walleye along sandy shallow areas 3-10 feet from the shore of lakes and rivers. Fish at a depth of about 3-8 feet, depending on the depth of the body of water. You can also find them in the river current. Look for sand near rocky embankments, tree stumps, or other objects in the water. Walleye spawn near these areas, especially in early spring. You are most likely going to catch smaller males near the spawning beds during this time of year. Females go farther down to hide from the sun and other fish. If you want to catch larger females, you need to fish a little deeper, 10-15 feet into the water. Walleye are school fish, so they travel in groups. Once you catch one walleye, you are likely to catch another. Catch walleye in the summer. Once the weather and water start to warm up, walleye go deeper into the water or hide in thick weeds. You can also look for islands with gravel patches, rocky drop offs, or areas near the mouth of a river. During the summer, especially when it gets really hot, the walleye will most likely be found 15-35 feet deep. They only come to the shoreline at night to feed. Some of the smaller walleye will be in shallower areas, usually the smaller males. Try fishing in the fall. Fishing for walleye in the fall can be frustrating, but it can be done. Due to the decrease in temperature and the dying vegetation in the water, walleye move away from the shoreline and go deeper into the water. Look upstream around deep pools or back moving currents if you are fishing for walleye in rivers. In lakes, walleye go into the middle areas far away from shore and stay around 10-25 feet deep. If you are fishing in lakes, you may need a depth finder to help you locate where the walleye are congregating. Nights during the fall bring large female walleye out of the water. Between 10:00 pm and 3:00 am, walleye can be found along rocky shoals around 2-3 feet deep. Although you can fish for walleye in the winter, the fish are mostly inactive. It is much harder to catch them this time of year. Considering there is a great population of them in the northern United States as well, winter can get extremely harsh. This is especially the case in parts of Canada and along the great lakes. Working the line. Bait your hook or jig with your chosen bait. Then cast your line. Let the hook or lure sink to the bottom of the river or lake. Once it is at the bottom, you need to retrieve your hook. You can work your line in two main ways, slow retrieval and fast retrieval. The speed that you do this will depend on the time of year. To retrieve your hook, pull back on the fishing rod. Slowly lay your rod back straight, pulling in the line as it sinks to keep it taut. Repeat until you have reeled the line all the way in. In those times when walleye are slower, such as late summer, fall, and during the middle of the day, use slow retrieval. When you pull back on your rod, do so slowly, making the jig or hook move slowly through the water to entice the walleye. In spring and early summer when the walleye are more aggressive, use fast retrieval. Pull your rod back quickly, making the jig or bait zoom through the water. This will entice the more aggressive walleye to chase after your hook. Since walleye are known to be near shorelines, you can fish for them from the bank of lakes and rivers. Cast the line into the lake or river, aiming for the areas 3-10 feet from the shore where the walleye are most active. Hook the walleye. When you feel something tug on your line, a walleye might be biting on your hook. When you feel this, pull firmly back on your rod. This is called setting your hook. This will pull the hook into the lip of the walleye and secure it on your line. Reel your line it to bring your fish out of the water. You can use a net to grab the fish once it is reeled in or do it by hand. If you are doing it by hand, watch out for the walleye's back fins. They are sharp and will cut you if you are not careful. You may need a pair of pliers to get the hook out of the walleye's mouth. Have them on hand just in case the hook gets stuck. Troll for walleye. You can catch a walleye in a boat using the method known as trolling. On your boat, cast your trolling rods off the back of your boat and let the line sink. Then, using a trolling motor, drive slowly around the lake or river. Allow your lines to stay behind you. The lures or baited hooks will follow along behind the boat to entice the walleye. This is especially good for off seasons such as fall and winter. Be patient. Walleye can be difficult to find, especially in the middle of the day, during hot weather, and once fall hits. Keep looking for areas where they might be and keep casting. If you are having a hard time finding an area that have a concentration of walleye, check the fish and game website for your area. There are surveys that explain the density of certain kinds of fish in different bodies of water. Look for the area that has the largest concentration of walleye and try your luck.	Choose your bait. Pick a lure. Get the best rod. Fish in the spring. Catch walleye in the summer. Try fishing in the fall. Working the line. Hook the walleye. Troll for walleye. Be patient.
https://www.wikihow.com/Maintain-a-Balanced-Diet	How to Maintain a Balanced Diet	Start your new balanced diet by creating a meal plan that includes space for three meals and two snacks each day to help you get all of the nutrients you need. To get the right portions of each food group, remember that 3 to 4 ounces of protein, 1 cup of dairy, and a half a cup of grains are all equal to one serving from that food group. Then, round out your meals and snacks with fruits and vegetables, which should make up about 50% of your overall diet.	Write a meal plan. Writing out a weekly meal plan can help you make sure you're consuming a well-balanced diet. Plan meals and snacks to have throughout the day so that you'll be eating each food group everyday. Take an hour or two of your free time and write up your ideas for all meals and snacks. Try tallying up all the food groups for each daily meal plan. Did you include dairy each day? How about enough fruits or vegetables? If you're busy or on the go, plan for meals that are quick, require little cooking or recipes that you can freeze for easy-to-prepare meals. Search online for sample meal plans and inspiration. Go grocery shopping. Stocking your kitchen with healthy foods from each food group will help make preparing balanced meals and maintaining a balanced diet easy. After you write up your meal plan, make time to go grocery shopping to stock up on a variety of your favorite healthy items. A well-stocked pantry can be a great tool for maintaining a balanced diet. Stock up on shelf-stable foods for quick and easy balanced meals: canned beans, no-salt-added canned vegetables, canned tuna or chicken, 100% whole grains (like quinoa, 100% whole wheat pasta or brown rice) and nut butters. Stock up on frozen items like: frozen vegetables (without sauces or seasonings), frozen fruit, frozen pre-cooked grains (like brown rice or quinoa), low-calorie frozen dinners (for busy nights) and frozen proteins (fish or chicken). Keep a supply of fresh fruits, vegetables, dairy (like low-fat milk, yogurt and cheese and lean proteins (chicken, fish, pork or lean beef). Start a food journal. Keeping a food journal can help you maintain a balanced diet in two ways. First, it can help you review your current diet and allow you see what areas your diet is lacking. And second, it's a great method to keep you on track long-term. Purchase a journal or download a journaling app on your smartphone. Track as many days as you can. Pay attention to the 5 food groups - are you consuming all of them each day? We are often unaware if we are eating too much or too little of something. A food journal can bring this information to light. When first starting, note where you think you can make improvements or better choices. For example, you're not a big vegetable fan and you typically skimp on this group, or you eat a lot of the same foods each week without much variety. Talk to your doctor or registered dietitian. Speaking to a doctor or registered dietitian can help you tailor your balanced diet to your personal health and medical history. They may be able to provide you with additional guidance or recommendations to improve or maintain your current health. Speak with your primary care doctor. Your doctor is most likely aware of your health and medical conditions and may be able to give you general recommendations for certain foods or a diet pattern that can help you achieve not only a balanced diet, but one that may improve your overall health. They may also be able to refer you to a local dietitian for additional help. A registered dietitian is a nutrition expert that may give you a ton of guidance on balanced diets and healthy eating. They will be able to educate you on the benefits of a balanced diet, show you where your diet is lacking and be able to give you a meal plan and tips to help you reach a more balanced diet. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. Eat foods from all five food groups. One of the cornerstones to eating a balanced diet is consuming foods from each of the five food groups: protein, vegetables, fruits, dairy and grains. Each food group offers different vital nutrients that your body needs. Aim to consume something from each group everyday. Protein is essential to all cells and processes in your body – anything from building and repairing tissues to making enzymes, hormones and other chemicals. Ideally, choose lean protein foods like: poultry, eggs, lean beef, seafood, nuts and beans. Dairy foods also contain protein, but are known for being high in calcium, potassium and vitamin D. Choose low-fat dairy products like yogurt, milk, cheese or kefir. It can be beneficial to purchase a food scale to know exactly how many ounces of meat you are eating. You can also learn little tricks by looking online. For example, 3 oz of meat is about the size or a deck of playing cards. Fruits and vegetables are two food groups that offer a host of nutrients like: vitamins, minerals, fiber and antioxidants. They are also low in calories which makes them an essential component to a balanced diet. Choose a variety of fruits and vegetables each day. The grain group can be split into two separate groups: whole grains (like brown rice, quinoa or oatmeal) and refined/processed grains (white bread, white rice or plain pasta). Aim to make at least half of all your grain choices 100% whole grain. These types of grains are high in fiber, protein and other essential nutrients. It can be difficult to have all five food groups present at each meal. Strive to consume foods from each group throughout the day. It's not necessary to consume all five at each meal. Eat healthy fats. Some types of fat are known as "heart-healthy" or omega-3 fats and monounsaturated fats. These have been shown to have some health benefits including: maintaining or improving blood lipid levels or supporting the brain development of infants. It's recommended to consume a serving of these healthy fats at least 2-3 times weekly. Foods that contain omega-3 fats include: salmon, mackerel, anchovies, sardines, tuna, walnuts and flaxseeds. Monounsaturated fats come from foods like olive oil, avocado, olives and hazelnuts. Eat at least three meals daily. A balanced diet goes beyond just the foods in your meals. You also need to balance the amount of food you consume throughout the day. It's beneficial to consume regular, frequent meals throughout the day. Eating three or more meals a day or including snacks makes it easier for you to consume all the recommended amounts of essential nutrients you need each day. Skipping meals puts you at risk for not being able to consume what you need. Regular, frequent meals and snacks provides a steady flow of energy to your brain. The fairly even blood sugar level helps your brain function well. Skipping meals on a regular basis is not recommended. You do not necessarily need to eat "breakfast, lunch and dinner" daily. However, eating every three to five hours is recommended. An example of one day of balanced eating may look like: scrambled eggs with vegetables and cheese for breakfast; whole wheat wrap with lean turkey and cheese and 1 cup baby carrots for lunch; a small apple and a cheese stick for an afternoon snack; and large spinach salad with raw vegetables and 4 oz grilled salmon for dinner. Drink 64 oz of clear fluids daily. A minimum of eight glasses or 64 oz of clear, sugar-free liquids is essential to a balanced diet. Just because liquids don't necessarily fall into a food group, doesn't mean they don't play and essential part in your diet. Choose liquid like water, iced tea, decaf coffee or no-calorie flavored waters. Purchase a water bottle to help you monitor the volume of liquids you consume throughout the day. Measure your portion sizes. Consuming adequate portions of all foods is important to a balanced diet. It will make sure that you're eating enough of certain food groups and also not eating too much of others. In general, portion sizes of fruits and vegetables can and should be larger compared to servings of items like grains. These low-calorie, nutrient packed foods should make up about 50% of your meals and snacks. Foods from the grain group like pasta, rice or bread should be monitored. It can be easy to overdo it from this group, which can throw off the balance of your diet. 1/2 cup of grains like rice or pasta is a serving and 1 oz of items like bread is also 1 serving. Dairy and protein based foods offer a lot of nutrition and should be consumed at most meals and snacks. Consuming 3-4 oz protein, 1 cup or 1 oz of dairy foods are appropriate portion sizes. Limit your sugar and saturated fat intake. Foods that are high in sugar and high in fat are generally also high in calories. In addition, they're generally not very high in nutrients like vitamins and minerals. Eating too many of these types of foods can make it difficult to maintain a balanced diet. Maintaining a balanced diet does not mean avoiding favorite items like sweets or high fat indulgent foods like macaroni and cheese. Choose these foods in moderation and enjoy them occasionally and in portion controlled servings. Decide what moderation is for you. It may mean splitting dessert every Friday night or going out to your favorite burger place twice a month. Limit alcohol and other liquid calories. Drinking liquid calories is a common way to throw off a balanced diet quickly. They're high in calories and sugar and can rapidly increase your total intake of sugar. Monitor how often and how much you're consuming items like: beer, wine, mixed drinks, sodas, sweetened tea or juice. Although 100% fruit juice does have some nutritional benefit, juice still contains a relatively high amount of sugar and should be consumed in moderation. Drink four to six oz occasionally. Skip sodas and sugary drinks. If you still need the caffeine, consider coffee or tea with skim milk and limited sweetener. Limit alcoholic beverages as well: one drink or less daily for women and two drinks or less daily for men. An occasional glass of wine or sweetened tea is OK. Again, it's important to enjoy these items in moderation. Engage in physical activity. Exercise is an important part of a healthy and balanced lifestyle. Although it doesn't necessarily affect your diet, regular physical activity can help maintain your weight and health when you occasionally indulge in favorite foods. Aim for 150 minutes of moderate-intensity cardio activity each week. Exercises like jogging, biking and swimming are good options. Aim to participate in strength training at least two times a week. Lifting weights or going to a Pilates class are good options.	Write a meal plan. Go grocery shopping. Start a food journal. Talk to your doctor or registered dietitian. Eat foods from all five food groups. Eat healthy fats. Eat at least three meals daily. Drink 64 oz of clear fluids daily. Measure your portion sizes. Limit your sugar and saturated fat intake. Limit alcohol and other liquid calories. Engage in physical activity.
https://www.wikihow.com/Kill-Black-Widow-Spiders	How to Kill Black Widow Spiders	If you decide to kill a black widow spider, be careful, since they are particularly poisonous. When you see a black widow on the loose, try to spray it with a pesticide. Otherwise, you can try to grab a shoe or other flat object to squash it, but be careful since black widows tend to run toward you instead of away from you, like most other spiders. To avoid future black widow encounters or infestations, clean out potential hiding spots, like storage boxes, backs of closets, and woodpiles. Just in case you stumble upon a spider, wear gardening gloves when you're de-cluttering. You can also use your vacuum's hose attachment to clean out dark nooks and crannies and hose down the outside of your hose to destroy webs and egg sacs.	Clean out potential hiding spots. Black widows hole up in seldom-disturbed areas, such as woodpiles, storage boxes, the back of closets, and so on. Not only will cleaning these areas eliminate potential habitats, you'll also get rid of areas for black widow prey to live. Wear gardening gloves. Just in case you do stumble over a spider, your hands will be safe from bites. De-clutter. If you have unnecessary boxes, wood or other items crowding your house, getting rid of them can remove potential hiding places. Vacuum. If you have a vacuum cleaner with a hose attachment, use it to clean out dark nooks and crannies. If you see a web without a spider in it, the vacuum is your best bet. Just be sure to seal the bag and dispose of it (outside the house) as soon as you're done so nothing can escape back into your home. Spray down the outside of your house. Use a high-pressure hose to destroy webs and egg sacs. Pay particular attention to window wells, window frames, and door frames. Clear vegetation that is in direct contact with your home. Ivy and other plant life on your house or around its perimeter provide a home for these pests. Clean regularly. Chores like vacuuming and keeping your living area clean aid in preventing spider infestation. Vacuuming is especially important because it clears out dust, eggs and the spiders themselves. Prevent spiders from entering your home. The best method to avoid black widows is prevention. By keeping your doors and windows caulked, you are taking an important step in preventing spiders and other insects from getting into your home. Weatherproofing your exits is also very helpful. Call a professional exterminator. If you suspect that your black widow problem is bigger than you can handle on your own, call a professional who's licensed to use heavier insecticides. If possible, ask around a few different businesses for quotes depending on the size of your house and the suspected severity of the infestation. Spray spiders with an aerosol pesticide. If you see a black widow on the loose, try to spray it with a pesticide first. This is better than trying to smash or stomp on it because the spiders may run at you if they sense an immediate threat. While black widows aren't especially aggressive, they often bite when they feel injury or death is otherwise unavoidable. Squash it. If you don't have a pesticide handy, grab a shoe or other flat object and kill the spider the old-fashioned way. Keep in mind that black widows are quick, and they might run toward you instead of away from you (like most other spiders do). Hunt Them. A bit after sunset, say 9 or 10 pm in the summer time, search for widows in the places you know they are making a home. This is evident by the tough webs they make. Arm yourself with a flashlight, spray glue or hairspray (some sticky aerosol), long pants, shoes,etc. look for them about a foot off of the ground. When you see one, spray it. This alone will kill the widows, reduce the numbers, and keep you from needing long term pesticides. Powder the web. Black widows spend a lot of time on their webs, whether it's to guard an egg sac or wait for prey. Sprinkle a non-repellant insecticidal dust over the web when you find it — the dust will eventually kill the spider. Return to the web to make sure the spider is dead, and dispose of both in a sealed plastic bag. Apply residual insecticide to dark corners. A wettable powder applied to corners and nooks will prevent the formation of new webs, making it harder for the black widows to catch prey and thrive.	Clean out potential hiding spots. Prevent spiders from entering your home. Call a professional exterminator. Spray spiders with an aerosol pesticide. Squash it. Hunt Them. Powder the web. Apply residual insecticide to dark corners.
https://www.wikihow.com/Identify-Insect-Bites	How to Identify Insect Bites	To identify insect bites, start by checking whether you have 1 small, itchy bump or a cluster of small, itchy bumps. A single bump that's itchy and red, for example, is most likely from a fly or mosquito. Small bumps that are grouped together may be flea bites, especially if they're around your waist or other areas where clothes fit tightly to your body. If the bite is bright red, but painless, you may have been bit by a tick. See a doctor immediately if the bite turns into a rash in a bull's eye pattern, since this is a common sign of Lyme disease.	Figure out where you were when bitten. Different insects live in different places, and there are certain circumstances where it is more likely to be bitten by each of them. If you were outdoors, and perhaps near a wooded area, you were probably bitten by a mosquito, tick, or spider. If you were near food or garbage, you may have been bitten by a fly, or stung by a bee or wasp. If you were indoors, sitting somewhere or playing with a pet, it may be fleas. In the United States, scorpions are only found in the South and Southwest, particularly Texas and Arizona. Scorpion stings are extremely painful, and most of the time they are easy to rule out. If you were bitten in the southeastern part of the United States by a fly-like creature whose sting feels like a mosquito bite, it may be a deer fly. If you were bitten in your bed while sleeping, it may be bedbugs. If you were bitten on the beach, particularly in the southeast, it may be sand fleas. Look for a small, itchy, red mound. This is the most common visible symptom of an insect bite, and depending on other symptoms could be from a variety of insects. A single bite mark is probably from a mosquito or fly. You may notice a tiny bite mark in the center of the mound of a mosquito bite. Flea bites are a number of small, itchy mounds grouped together. You will probably find them in areas where your clothes fit tightly to your body, such as around your waist. Bedbug bites will be itchy red bumps, maybe with a blister, grouped in rows of two or three. Look for swelling. Other types of bites or stings involve the swelling of the skin around the bite area. Fire ant bites will cause swelling (as much as 1/2 inch) and will fill with pus. They may blister over after a few days. Scorpion stings can cause swelling, as well as redness of the skin and pain or numbness in the area. Scorpion stings can be very dangerous, and they make most people very ill. Call emergency services or seek medical treatment right away if you suspect a scorpion sting. Check for bee and wasp stings. Stings from these insects will cause an immediate sharp or burning pain and swelling. They will leave a red welt (similar to a mosquito bite), with a small white spot where the stinger broke the skin. There will probably also be some swelling in the area. In the case of bees, they will leave their stinger behind. If stung by a bee, remove the stinger. Stinging a person will kill a bee, as the stinger is pulled out of the bee's body. You don't want the stinger to stay there, so use a credit card to help you scrape the stinger out. Attempting to use tweezers may accidentally force the stinger farther into your skin. Other stinging insects, like hornets, wasps, mud dauber wasps and yellow jackets, do not leave their stinger. If you have been stung, and there is no stinger left, that is probably what stung you. These insects can sting multiple times in a row. Look for ticks. Bites from ticks tend to be bright red, but painless, so if you are not looking, you may miss having one. It is likely that you will discover the bite with the tick still attached to you. Most tick bites are harmless, but many ticks carry dangerous diseases like Lyme disease or Rocky Mountain spotted fever. You will want to be careful when discovering a tick bite. If the tick is attached to you, you will want to remove it as quickly as possible. Use a pair of tweezers to grab the tick near its head and pull — do not twist, as this can cause the head to pop off and remain attached to your skin. Don't leave any part of its head or body on you. When removing a tick, use tweezers, and not other items like petroleum jelly, matches, or nail polish remover. If you cannot get the head out, it is probably buried under your skin. If so, contact a doctor immediately, and they should be able to remove it. Keep an eye on the bite area. If you see a rash in a bull's-eye pattern (erythema migrans), this is a sign of Lyme disease. Go to a doctor immediately. You should always check yourself for ticks after being outdoors in a wooded area, or walking through tall grass. Ticks like warm, dark places, so check all over your body. They can be as small as the period on the end of this sentence, so you may want to use a magnifying glass. Tick paralysis is an uncommon ailment in which a female tick releases a neurotoxin, which causes temporary paralysis. It usually dissipates as soon as the tick is removed, and is most common in pets and children under 10. Check for head lice. Head lice are usually found on the neck, scalp and behind the ears. Their bites will look like a rash on your head, and you will probably find the lice and their eggs (called nits) in your hair. If you have lice, you will need to wash your hair with non-prescription lice-killing shampoos, and wash any clothes and bedding that may have come into contact with them. If you are pregnant, do not use these lice-killing shampoos. Instead, talk to your doctor about the best ways to get rid of the lice. An overnight coconut oil mask can be a great alternative for women who can't use chemical treatments. Rule out serious spider bites. Spider bites are slightly different than insect bites, and should be treated differently. Look out for one or two small, two-fanged puncture wounds (a sign of a black widow spider bite,) or a bite that turns blue or purple and begins to turn into a deep, open sore (a sign of a brown recluse bite.) If you notice these signs, call your doctor. Other, less serious spider bites may resemble insect bites. Black widow spider bites may cause stabbing pain, but they can also be painless. Look for the telltale fang marks, tenderness and swelling at the bite site. Symptoms to look for include muscle cramps, nausea, vomiting and even seizures. The bite may become infected and swollen with pus. Look for the insect. Most insect bites are painful, and you will notice them right away. If you feel yourself bitten, try to find the insect that bit you. Take a picture, or, if the insect is dead, collect the carcass. That can help you and your doctor identify what bit you, and what steps you should take next. If the insect is still alive, do not try to capture it. That is a good way to get bit or stung again. If the insect is dead, fold the insect in the piece of clear tape, taking care not to damage it, so you can show it to a professional. Clean the bite area with soap and water. This will help clean the bite and can prevent additional infection. It's best not to use other creams or medications on the bite area until it is clean. Use cool water to clean the bite. Avoid taking a hot shower—that can make you more uncomfortable in the long run, because the heat will release more of the histamines that make you feel itchy. Use anti-itch cream if the bite itches. Look for over-the-counter antihistamines like Benadryl or Chlor-Trimeton. Don't scratch the bite, as that can cause it to become infected. If the bite is really itchy, try rubbing it instead of scratching. Topical creams, gels, and lotions—particularly those containing pramoxine or benadryl—may help control itching. Make your own soothing, anti-itch oil by mixing 5 drops of lavender essential oil, 3 drops of frankincense essential oil, and 2 drops of peppermint essential oil in a carrier oil like almond or coconut oil. Then, apply a few drops of the mixture to your bug bites. Cut down swelling. Make a cool compress , a cloth dampened with cold water or filled with ice, and hold it over the swollen area. If possible, elevate the bite area to reduce blood flow. A cool compress will also help alleviate some of the itching. Treat for papular urticaria. Crops of raised, itchy, red bumps may appear as a result of a hypersensitivity to insect bites. This usually occurs after bites with fleas, mosquitoes, and bedbugs. Treatment for urticaria include antihistamines and topical steroids. Do not scratch these pumps, as this can result in scarring or infection. Treat for shock. Some insect bites can cause an allergic reaction, which can be very dangerous. The first signs of a serious reaction are often hives, rash, a swollen throat or tongue, and trouble breathing. This is an urgent medical emergency, so call 911 or go to the emergency room right away. Use an EpiPen if you have one, as allergic shock can be fatal. Seek medical attention. In most cases, the effects like itching and swelling can go away quickly. If the symptoms persist, or get worse, you should look for a doctor, to make sure you are not suffering from a more serious reaction. If you think, or know, you have been stung by a scorpion, seek medical attention immediately. Watch for symptoms of other diseases. Insect bites may not be dangerous by themselves, but many insects can carry diseases. Ticks can carry Lyme disease and Rocky Mountain spotted fever, and mosquitoes may carry West Nile Virus and encephalitis and can transmit these serious diseases to humans. Keep an eye out for other symptoms like fever, body aches, and nausea. These are usually signs of a more serious condition.	Figure out where you were when bitten. Look for a small, itchy, red mound. Look for swelling. Check for bee and wasp stings. Look for ticks. Check for head lice. Rule out serious spider bites. Look for the insect. Clean the bite area with soap and water. Use anti-itch cream if the bite itches. Cut down swelling. Treat for papular urticaria. Treat for shock. Seek medical attention. Watch for symptoms of other diseases.
https://www.wikihow.com/Be-Cool	How to Be Cool	To be cool, don't try to be someone you're not since cool people are comfortable in their own skin. Instead, just take a deep breath, relax, and don't try too hard to impress people. Cool people are usually calm, composed, and collected, so avoid being needy or loud in order to get people's attention. You can get people to like and respect you just by being authentic and friendly without going overboard. Also, remember that no one is better than you are, so try not to let other people make you feel like you're not cool.	Don't be needy. Remember, people who are cool are not needy or desperate. Instead, try to solve problems yourself whenever you can. If you are not needy, people will want to help you or will ask for your help. This quality attracts people. Neediness is a big turn off unless you're really in a tight spot. This doesn't mean you should act invincible; just don't beg people for help, act like you can't be alone, or expect others to fix your problems. Friendships are great, but don't act like you'll die if you have to spend a Friday night alone. Getting some alone time is great, too. Keeping yourself secluded can also allow you to focus on you and not what others think, which is a key factor to being calm. If someone hasn't called you back, lay off. There's no need to follow up with annoying text messages. Give people their space and they'll respect you a lot more. Be yourself. It will be something that other people will look up to. You are unique, and you don't need to join a clique. Make your own friendships. Being cool is being yourself in an outgoing way, even if you are quiet. Just remember not to come off as sullen and passive-aggressive. Be true to yourself! Don't always try to be like anyone else by copying someone else's actions or style. Although trying out those acts is fine, if you do that on a regular basis, it's going to come out as fake. No good comes out of being someone you are not. Live life for who you are. Don't lose sight of yourself or your morals. Being cool isn't about changing who you are, it's about being confident enough to let people see how awesome you really are. Remember, an original is always worth more than a copy. Be true to who you are and don't devalue yourself. If you don't let people see the real you, then what's the point? Being able to be yourself and to have people appreciate you is the coolest thing of all. Own your personality. Your bad habits, your good things, your looks, your voice; anything which belongs to you. Own it and don't apologize for what you belong to you to anyone even if it is bad or you don't like it about your self. Remember we are all humans and we try accept each other despite all the flaws and qualities we have, why not accept yourself as you are the most important person to you in the world. However, don't be overconfident, or you will come off as braggy and self-centered. Write a list of all the goals you are aiming for. What essentially makes you cool is your identity. Try to find your talent - sports, music, art, whatever. People will notice your passion and respect you for it. You can also learn new skills and meet new people by trying new things. Practice self-disclosure. The more you disclose yourself the better you understand yourself. Self-disclosure is both the conscious and subconscious act of revealing more about oneself to others. This may include, but is not limited to: thoughts, feelings, aspirations, goals, failures, successes, fears, dreams as well as one's likes, dislikes and favorites. Self-disclosure happens slowly. Don't tell the first person you meet at a party all about your personal life or things will quickly go south. "Hiding information about yourself makes you look super cool." - Sasuke Uchiha Be friendly, but not excessively eager. Everyone loves someone who is outgoing, but nobody likes someone who is overly excited. Many people find someone who is overeager to be annoying. Try not to force yourself on people. Smile and strike up a conversation, but make sure you know the line between friendly and obsessive. When you meet a new person, take it easy, even if you think you're friend soul mates. If you're too eager to hang out with a new person, then it might look like you don't have any other friends. You can give someone a friendly compliment, but don't gush to the person about how amazing he or she is for half an hour. Be a good conversationalist. Everyone loves someone who knows what to say at the right moment. Don't dominate the conversation. You don't need to share a similar story at every setting. Just listen and comment briefly on the other person's story. Most of the time, it is much better to be sort of quiet and analyze the conversation, enjoying the humor of your friends and being a good listener. Be a good listener. Try to make the other person feel important, but only if you can genuinely. False enthusiasm will just appear sarcastic. When you listen to people, it not only makes them feel good about themselves but also about you. If you're stuck, remember the golden rule. Most people want to talk about themselves. If you keep the conversation concentrated on others, then people will love to talk to you. Wait for the right moment to make a comment. If you come up into the middle of a quiet group of people, it is better to take a Tony Stark approach. Be playful! Joke around with other people. Making fun of people is fine as long as you know your limits. Different people have different tolerance levels, so be sure that the people you're around know you're kidding. Refrain from using too many colloquialisms. This may make you appear as "fake" or unable to grasp your respected language. Speak normally, clearly and confidently. If you feel it is necessary to adopt a more formal register and use polysyllabic words, do so, but do not go overboard or you will appear pretentious. Finding the right balance in your speech is important to making you seem intelligent and somewhat sophisticated in the presence of your peers. Use humor. Cool people know how to use humor to ease any situation. They don't get annoyed and angry, and no matter how many bad things happen to them, they can still joke about it. They are aware of others' emotions but don't let bad emotions affect them. However, it is equally important not to hold back any strong emotions. You should let go of petty things in life, but if you are going through a hard time, don't be afraid to seek the help you need. Learn how to laugh at yourself. Being cool doesn't mean being perfect, and being able to find humor in your moments of clumsiness and discomfort is the defining hallmark of being cool. People will not only respect you for it, but they'll like you for being human, just like them. You can be cool and you can be too cool. People who are too cool take themselves too seriously to laugh at a goofy, obviously silly but funny joke. Don't be that person. Speak up. Observe people who are "cool"; they usually speak confidently and clearly, at a good pace. They don't chatter rapidly, pause, say uh, um..., or mumble. They say what they mean, and mean what they say. Be confident in your word and don't let anyone try to change it. If you state your opinion and people disagree, don't worry. You said what you felt and people will respect you for that, unless you say it knowing it will offend someone. However, make it count. Don't shout out your opinion just to be heard. Make sure it's relevant, and be ready to back it up soundly. Keep your "cool". The very definition of cool is being calm, composed, under control, not excited, indifferent, and socially adept. Many times, cool people are those that don't get excited about things, that don't always have to talk, unless they have something cool to say. Learn how to deal with people. Don't get angry or frustrated. Being cool is natural. It's easy to do. Be confident. Oftentimes, the people who strive the hardest for coolness are sabotaging themselves by trying too hard. People like people who don't try but are still successful. How does that work? One of the secrets of being cool is that, when one is just between trying and not trying at all, things just fall into place. Take a deep breath. Being cool is all about being relaxed and comfortable in any circumstance. Don't lose your cool. If you feel yourself about to lose your temper, or burst into tears, or lose control in any way, take a deep breath and excuse yourself. Stay calm. Don't use bad behavior to get attention. There are many people who take up smoking, drinking, bullying, and other bad habits. Most often, this comes from negative reinforcement. After doing something bad, a person may be "rewarded" with attention. "I can't believe he did that!", people will say. It is easy to misinterpret attention as popularity, even if it's for doing something wrong. If you want to be cool, you need to know your limits. You should never substitute negative attention for really being cool. Most of the time, the people who have bragging competitions about law-breaking and bonging beer do not fit into the category of cool. If a group of people doesn't like you for who you are and the lifestyle you've chosen, move on. Don't do drugs. Real cool people know how to be cool without the influence of drugs and alcohol. Don't smoke. It won't make you cool—it will make you smell bad. Other smokers won't notice the bad smell because they smell the same way. When you smoke you will most likely hang out with other smokers, and this limits your selection of boyfriends and girlfriends because most non-smokers hate the smell of smoke and won't want to be around you. Don't judge smokers- just don't take up a habit you will eventually pay someone to help you quit. Avoid arguing. When you're cool, you realize winning an argument is pointless. When you know you're right you just know it. You don't need to waste time, effort and energy by attempting to persuade someone who hasn't seen the things you have seen. Don’t just think about it — do it. It's all very well to read books and blogs about self-improvement, but you have to actually get out there and apply the theories that resonate with you. Do it! It's scary but so, so invigorating. Who knows that who you'll meet and what they might be able to offer you? (Fun, intellectual stimulation, a pony ride, a job…) Be a person of action, not a person of ideas. Of course, thinking things through before jumping the gun is a great trait. But thinking things through and then not doing anything won't get you anywhere. Remember that people are your equals. Even a group of people is equal to you. If you're talking to a potential employer, a group of wealthy donors, a child, a stranger, the president of the United States, or an attractive guy or girl, for example, remember they are neither better than you or worse than you are. They should be treated as you should be treated. Be respectful of other people, but expect that they will accept you as such. When someone is disrespectful to you, ignore them until they figure it out. Not as if you didn't hear your antagonist, but casually and conversationally disregard their remarks. There is a reason that they didn't show respect towards you or the person didn't do what you asked of them. People may be rude to you because they are unhappy, someone hurt them recently, you were disrespectful towards them, or because they were never taught the correct way to act around people. But always know it is for a reason, be willing to find out what the reason is as long as you want them to respect you. Understand that some people won’t get it. While it feels amazing to dazzle people with your quick wit, sometimes you will meet someone who just doesn't get you. They'll look at you quizzically and ask you to clarify what you thought was a cuttingly observant pop-culture reference. It doesn't matter. What's fascinating about humans is that they are so diverse. Senses of humor vary wildly. If you're getting blank looks, just be polite, excuse yourself, and chronicle any embarrassments later in a stand-up comedy routine. Have faith in your friends. There's a reason they hang around you. The personality traits you despise in yourself may be the very quirks they find endearing. Let them decide instead of presenting an incomplete version of yourself to the world. If you want to be cool, then you have to believe that the people around you genuinely like you and find your relationship meaningful. Remember that it's not cool to hang out with people who you think are cool just because you think it'll make you cool by proxy. Life doesn't work that way. Don't be afraid to be different. Whether that means standing up for yourself, defending someone else, or taking interest in something that no one else does, like playing an instrument, try to be different and stand out. The coolest people are the ones who occasionally break against the tide and make people question the status quo. Insecure people will, at times, become jealous of you. These people will try to get to you, in an attempt to take the attention off of you and bestow it upon themselves. The important thing to remember is not to smile in weakness; just ignore them. Not as if you didn't hear your antagonist, but casually and conversationally disregard their remarks. Be self-aware. There's a difference in letting people's judgments affect your self-esteem , and being aware of how you come off to others. What you are really doing is being aware of how you look from another person's perspective. In terms of physical appearance: beware of food getting stuck in your teeth, bad breath, body odor, toilet paper stuck to your shoe, etc. In terms of composure; be smiley, stand/sit up straight (it makes you look and feel more confident), smile generously, be polite and considerate , etc. Definitely be aware of your body language at all times; analyzing body language can be a useful tool in knowing how to present yourself. Knowing how you come off during school, during a soccer match, or at a party can help you have a sense of what people think of you, and to adjust your actions accordingly. It doesn't mean that you have to change for you are, but if you're at a party, it's good to notice if you're completely dominating a conversation and even boring people so you can back off a bit. Relax. Seriously. Constantly telling yourself that you're not good at socializing creates anxieties that play on your mind the next time you converse with someone. You then focus on said anxieties, and the whole thing becomes one big cycle of self-fulfillment. If you're always nervous about what can go wrong in a social situation, you won't be able to appreciate things that are going right. If you're nervous or anxious, other people will be able to tell, and they will feed off of your nervous energy, creating even more anxiety. Instead, be calm and make people feel like they are more calm in your presence and they will be drawn to you. It's okay to freak out to a trusted friend if you need to once in a while. Just don't get a reputation for being a person who is always freaking out. Present yourself in a positive way. Walk with good posture and look people in the eye. If you slump or stare at your feet, people won't respect you. You have to look and feel confident in order to receive the respect you need. Don't walk too fast either because it looks like you are running away. Smile. Be a habitual, unrepentant over-smiler, with every grin being a genuine one. If you smile when you meet someone, you instantly appear confident, friendly and relaxed. Confident, friendly, relaxed people are much more appealing than their uptight compadres. Be fit! Being fit will raise your self-esteem and will make you look at the world in a more positive light. This doesn't mean that you need a six pack to be cool, but it does mean that taking care of your body is definitely cool. Try to exercise regularly, go to the gym, or play a sport and keep in good shape. Eat healthy too. Having the energy to be involved in many things is something that not everyone is born with, so try to work out. You will see results if you work hard. Know that you will never be able to please everyone. Try hard, but don't be so concerned with judging yourself or being judged by others. People have millions of ways to get under your skin. Learn to spot them and become immune. Be happy with yourself and do what you enjoy. Practice good hygiene. Be sure to brush your teeth every morning and every night. And whenever you can, even after lunch. Wear perfume (if you're a girl) and spray on a bit, just a bit of cologne (if you're a boy). Shower every day and wear deodorant. Also use lotion so that your skin is not ashy and put on some lip balm if your lips are dry. You should wash your face every morning to keep fresh and pimple free. You don't have to spend hours on your looks each day to be cool. But hey, 20–30 minutes spent showering and grooming won't kill you. Project confident body language. If you want to look cool, then your body has to project confidence at all times. If you're talking to someone, make eye contact, use your hands to gesture, and sit or stand with good posture. Smile, even if you're feeling a little nervous, and don't fidget with your hands or look at the floor when you're talking to someone, or you won't look like you believe what you say. Find your own style. As long as your personality shines through, you can wear whatever you like. Guys have been known to get girlfriends even though they wear sweats all the time. Some of the dorkiest, "uncool" guys are known to get girlfriends because everyone has a different perception of cool. That is definitely an affirmation of coolness. You don't have to follow trends to be cool; you just have to be able to look comfortable and happy in whatever you are wearing.	Don't be needy. Be yourself. Practice self-disclosure. Be friendly, but not excessively eager. Be a good conversationalist. Refrain from using too many colloquialisms. Use humor. Speak up. Keep your "cool". Don't use bad behavior to get attention. Don’t just think about it — do it. Remember that people are your equals. Understand that some people won’t get it. Have faith in your friends. Don't be afraid to be different. Be self-aware. Relax. Present yourself in a positive way. Be fit! Practice good hygiene. Project confident body language. Find your own style.
https://www.wikihow.com/Brake-Properly-on-a-Motorcycle	How to Brake Properly on a Motorcycle	To brake properly on a motorcycle, make sure you give yourself plenty of time, since it takes a few seconds to come to a complete stop. If the road surface is wet, give yourself twice as much time to stop. Start by easing off the throttle, which will stop you accelerating and engage your engine braking. Then, squeeze the front brake lever with 2 fingers. At the same time, gently press the rear brake pedal. Aim for about 75 percent stopping power from your front brake and 25 percent from you rear brake, as most of the weight is at the front of your bike.	Start braking at the proper time depending on your speed. Your average reaction time before you apply the brakes is around 0.62 seconds. When you use your brakes, it will take more time to come to a complete stop if you're going faster. If you're going 30 mph (48 km/h), it will take approximately 2.39 seconds to stop but the distance you travel equals about 66 ft (20 m). Always apply your brakes to maintain a safe distance between you and any vehicles in front of you. Always stay aware of your surroundings and other traffic so you can brake when you need to. If your bike has an anti-lock braking system (ABS brakes), then your stopping time and distance may be slightly shorter. Your braking distance can also be affected by road conditions. Slippery roads, like those made from gravel or covered in rain, will increase the distance it takes to stop. Ease off the throttle. The throttle is located on the right handlebar and twists toward you to accelerate. Slowly turn the throttle toward the front of the bike when you want to decelerate or come to a stop. When you disengage the throttle, your bike will start to slow down naturally since you aren't giving the engine any gas. If you keep your throttle twisted toward you while you brake, it will cause stress on your transmission and brake pads. Press down on the rear brake with your right foot. The rear brake lever is located in front of your right foot on your motorcycle. When you want to reduce your speed, use your toe to gently press the rear brake lever. Don't apply too much force or your rear tire will lock up and could cause you to lose control. Avoid only using your rear brakes since it can cause your bike to skid and increase your stopping distance. Squeeze the front brakes at the same time with 2 fingers to ease into the stop. The front brake control is the handle directly above the throttle on the right handlebar of your motorcycle. As you press down on the rear brake lever, use your index and middle finger to slowly squeeze the front brake controls. Your front brake controls about 75% of your stopping power and will be the most effective when braking. Avoid squeezing the front brake with all 4 fingers since you might lock the tire and cause you to lose control. Hold the clutch to help slow down. The clutch is the lever on the left handlebar on your motorcycle. As you decelerate, squeeze on your clutch. This will help slow you down even more and allows you to shift into lower gears. Even though holding the clutch in will help you slow down, it will not activate your brake lights. Make sure to always apply your brakes when slowing down so other drivers are aware. Shift into first gear before you get to your stop. As you slow down, use the shifter lever near your left foot to downshift to first gear. Putting your bike into its lowest gear helps you get a smooth start and stop while you're riding. If you were already in first gear before slowing down, you don't need to make any changes. Plant your left foot when your bike stops moving. Once your bike comes to a complete stop, take your left foot and put it firmly on the ground. This will help you keep your balance and prevents the bike from falling over. When you want to start moving again, begin slightly accelerating before putting your foot back in its place. Ease off of the throttle before you start your turn. As you approach your turn, slowly twist the throttle away from you to decelerate. Reduce your speed so you're still able to make your turn, but not so you come to a complete stop. If you're going too fast into your turn, you may cross into a different lane or into oncoming traffic. If you're going slow enough to make your turn and you don't need to use your brakes, slightly press on the rear brake to flash your brake lights. This lets other traffic know that you're going to slow down more. Apply the brakes before your turn if you need to slow down more. Easing off your throttle should be enough to slow you down during a turn, but you might need your brakes if it's a tight corner. Gently press your right foot on the rear brake control and squeeze the front brake control with your right hand. Make sure the bike doesn't come to a complete stop unless you need to make one. If you apply either of the brakes too hard, you may lose traction and lose control. Lean into your turn. Squeeze your knees against your bike's body to help maintain your balance. Look toward your turn and press the handlebars in that direction. As you make your turn, lean toward that side of the bike to keep your balance. Your bike will start to lean into the turn so you can maintain control. During a regular turn, lean your body and the motorcycle at the same angle. During slow tight turns, keep your body as straight as you can and only lean the motorcycle to maintain your balance. Accelerate as you come out of the turn to stay balanced. While you're in your turn, maintain the same speed by holding onto the throttle. At the end of the turn, twist the throttle toward your body to speed up and keep your bike stable. Use both brakes when coming to a stop no matter the conditions. When you're riding, it's best to always use both of your brakes when you need to slow down or stop. That way, you don't have to change anything during an emergency situation. Apply both brakes evenly to come to a controlled stop in the shortest distance. Brake sooner than you normally would on slippery surfaces. Roads made of gravel or pavement that is wet can cause your bike to lose traction while it's stopping. If you're on a road that isn't smooth, stay aware of your surroundings and other traffic on the road. Apply your brakes early to avoid any collisions. Ride in another vehicle's tire tracks if you can to avoid slipping. Ease off the throttle when riding through standing water if you need to. Going fast through standing water on the road can cause you to aquaplane, where you lose tire traction on the road. If the road ahead of you looks shiny, twist the throttle away from you and keep your bike as straight as possible to slow down. Do not apply the brakes if you lose control of your bike this way since it may make the problem even worse. Hold your brakes down if you’re stopping on a slope. If you come to a stop while you're riding either uphill or downhill, your bike will start to roll down the slope. When you stop, keep your bike pointing as straight up the hill as possible to keep your balance. Plant your left foot on the ground and keep the front and rear brakes activated so your tires don't slip. You can also try to plant both feet on the ground and only use your front brake, but it may lose traction on steeper hills.	Start braking at the proper time depending on your speed. Ease off the throttle. Press down on the rear brake with your right foot. Squeeze the front brakes at the same time with 2 fingers to ease into the stop. Hold the clutch to help slow down. Shift into first gear before you get to your stop. Plant your left foot when your bike stops moving. Ease off of the throttle before you start your turn. Apply the brakes before your turn if you need to slow down more. Lean into your turn. Accelerate as you come out of the turn to stay balanced. Use both brakes when coming to a stop no matter the conditions. Brake sooner than you normally would on slippery surfaces. Ease off the throttle when riding through standing water if you need to. Hold your brakes down if you’re stopping on a slope.