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https://www.wikihow.com/Write-a-How-To-Article	How to Write a How To Article	If you want to write a how-to article, start by choosing a subject you know a lot about. Open your article with an introduction that tells the reader what they're about to learn, and include a list of any ingredients or tools they might need to complete the project. Write out one step for each action the user needs to take, even if it's something that seems obvious. If your steps need to be followed chronologically, make sure to write them in order, but even if they don't, try to come up with an order that will seem logical to the reader.	Choose a subject you know a lot about. Your topic can be anything you want it to be. If you're new to writing how-to articles, it's a good idea to start with a topic you're comfortable discussing. If you have any special skills or training, or if you're really good at doing something, that could be a great start for your first how-to! For instance, if you're really crafty, you might write an article like “How to Turn Bottle Caps into a Picture Frame” or "How to Store Your Yarn." If you work from home, you might write an article like “How to Manage Your Time Working From Home” or "How to find a Work-From-Home Job." If you're musical, you might decide to write something like "How to Write a Song" or "How to Learn to Play the Piano in 2 Weeks." Choose a clear, succinct title. The title should clearly tell the reader what your article will tell them how to do. An easy-to-digest title will give your article an instant advantage over one with a wordy or confusing title. Also, your title should have good grammar and shouldn't contain any spelling errors. Picking your title at the beginning of the writing process can help to keep your article on topic. For instance, “How to Play Guitar Like Hendrix” is a better title than “How to Play the Electric Guitar Like Rock Star and 27 Club Member Jimi Hendrix.” Also, a title like "How to Change the Oil in a Honda Civic" will give the reader a clear idea of what to expect, whereas a title like "Car Maintenance" is too vague. Use multiple parts to describe a complicated topic. If your article details a particularly long or complex process, it can help to break your steps into sections. Each section should then contain the steps for a distinct part of the procedure. An article on farming corn, for instance, might have separate parts for the sowing process, caring for the corn as it grows, and harvesting the corn. Describe different methods if there are multiple ways to do something. Sometimes, you might need to include different methods for accomplishing the same task. This might be because different techniques can be used to reach the same goal, or perhaps there are slightly different versions of the method to get a different result. Either way, make sure each method explains a specific way the process can be done. If you're writing an article on cooking lobster, for example, you can have a method on boiling the lobster and a method on grilling the lobster. Tailor the content and tone to the intended audience. How-to articles can be short or long, funny or serious, specific or general, technical or casual—there's no hard and fast rule. To decide on the tone of your article, try to pinpoint whether your reader is someone who's dealing with a serious issue, trying to learn something, or just looking for fun articles to read. You can also consider the general age of your reader to ensure you don't write over their head. For instance, an article on How to Make Paper Spitballs is probably going to be read by bored kids looking for a laugh. A lengthy section on the effects of air resistance on projectile motion could bore your audience to tears. Instead, keep the article short and lighthearted. On the other hand, an article on How to Solve Differential Equations shouldn't have much in the way of jokes. People who read this article are likely trying to educate themselves or complete a homework assignment. The tone should be academic and professional. If you're writing an article like How to Be Strong After a Breakup, try to keep your tone compassionate and understanding, and give the reader heartfelt advice on how to move on after the end of a relationship. Research the subject using reliable sources. Even if you're an expert on a subject, it can help to supplement your article with reliable sources. Look for articles written by experts in the field and published on reputable websites, like medical journals, authoritative blogs, and government websites. Also, try to avoid using sources that just compile information from other places, like Wikipedia. If you use sources to help you write your article, always rewrite the information in your own words. Copying from a source word-for-word is called plagiarism, which you should avoid at all costs. At the very least, your article will seem less authoritative, but at the most, you could get in trouble for copyright infringement. Avoid using sites that exist to promote a product or a service, as that's considered content marketing. If the site has a shopping cart or a “Shop” tab under the main menu, it's usually a good sign the source is content marketing. Check out the wikiHow guide on how to reference sources here: https://www.wikihow.com/Reference-Sources-on-wikiHow. Write an outline to help keep yourself organized. Once you've decided on the format of your article and you've started gathering information from your sources, start to fill out a rough outline for your article. Put every step of the process on its own line, then include any relevant information you'll need to know for each step. This can help you avoid missing any steps in your article, but it can also streamline the writing process, since you'll just have to fill in the outline when you're finished. Open with an introduction that summarizes your article. At the beginning of any how-to article, open with a brief introduction that lets the reader know what the article is about. Explain the process briefly and let the reader know about any important tools or equipment they'll need for the task. Also, try to let the reader know why they might want to take on the steps, like getting a better sound if they tune their guitar. Your introduction should only be about a paragraph long. If it's any longer than that, the reader might lose interest before they get to the steps. For instance, if you're writing an article like How to Train Your Cat to Wear a Harness, your introduction might tell the reader the benefits of walking a cat on a harness, and encourage them that they'll have a better chance of success if they're patient and consistent. You might also indicate what materials are best for a cat harness. Write one step for each action the user needs to take. No matter how simple a step seems, it's important to include everything in your how-to. If you skip something because it seems obvious, and a reader doesn't know to do it, then they might end up missing something important from their project. For instance, in a recipe article, always tell the reader when they should preheat the oven. Organize the steps in chronological order whenever possible. If your reader is following along with your how-to, you don't want to surprise them with something they should have already done. Make sure all of the steps are arranged in the order that your reader will need to complete them. For example, if you're describing how to paint furniture, you would tell the reader to prime the object, let the primer dry, then sand the primer, all before you tell the reader to start painting. If you tell the reader to start painting, then mention that they should have primed the piece first, the reader might have to sand down the piece and start over. Follow a logical order if the process isn't chronological. Not every how-to will deal with a simple progression. If the process isn't made up of one step ordered after another, try organizing your steps according to what your reader should try first or what they'll need to do most often. If you're writing a how-to on caring for damaged hair, for instance, your earlier steps could deal with conditioning your hair daily and washing your hair less often, followed by steps on using weekly deep conditioning treatments and protecting your hair from the sun, then finally less common options like visiting a salon for a keratin treatment. Use clear, commanding language to describe your steps. Tell the reader what to do in specific language, using action verbs like "Write," "Apply," "Cut," or "Mix." Try to explain each step as clearly and simply as possible. After all, the purpose of your article is to teach someone to do something they've never done before. Avoid using vague phrases for your step titles, like “Be prepared” or “Know what you want to do.” Address the reader directly. You want each reader to feel like the instructions apply to them specifically. With that in mind, each step should address the reader with words like “you” or “your.” However, avoid using first person words like “I,” “me,” or “our.” This will make your article easier to read, and it will make the reader feel more connected to your instructions. For instance, in an article like How to Drive, you might say something like, “Check your mirrors before you start the car.” Then, in the wrap text for the step, you could detail how the reader can adjust the rearview and side mirrors in their car. In a baking article, you could say something like, "Stir the melted butter into your dry mixture." Avoid making assumptions about the reader's gender. For instance, the reader of an article on how to apply mascara isn't necessarily a female. Also, don't assume your readers necessarily live in the same country as you. Remember to include both metric and imperial conversions for any measurements you include in your article. Include substeps or bulleted lists to give the reader more information. Long blocks of text can be intimidating for a reader, and they can sometimes skim over important information. To avoid this, break up long steps with substeps or bulleted lists. You can also use substeps to give the reader examples or to go into more detail about a subject. For instance, if you're writing an article on How to Write a Thank You Note, your step might tell the reader to open with a direct acknowledgment of the gift you received. Your substep might then include scripting, such as: “Try saying something like, 'Thank you so much for sending me flowers for my birthday!'” Include a list of supplies or ingredients, if there are any. If your article requires additional supplies or ingredients in order to complete the steps, you should include these in a separate list somewhere at the beginning or end of your article. Recipes, crafts, and home improvement projects all commonly require these sections, but even if your article doesn't fall into one of these categories, include a list if you there are any materials your readers will need. For wikiHow articles, the Ingredients list should go at the beginning of the article, while a Things You'll Need list for supplies would go at the end. Articles on cooking will often require both an Ingredients section (for the actual food) and a Things You'll Need section (for supplies like a pan, wooden spoon, microwave, etc). Include citations for any sources you used in your article. Although it's best to add in your citations during the writing process, it's always a good idea to go back through your article and check your sources after you're finished writing. Verify that you've cited any information that came from external sources, check the formatting of your sources, and triple-check that you didn't copy any of the information verbatim, since plagiarism can be a serious offense. It can help to have a separate document where you keep your notes and reference information so you can easily refer to it when you're adding in your citations. Add additional tips, cautions, or advice. After the main steps, use a Tips or a Warnings section for any tidbits that didn't quite fit into the body of the article. For instance, you might suggest alternative supplies, clarify common mistakes, or provide solutions to common problems within the process. If there are any potential dangers involved in the process, provide clear, explicit warnings. You can even use bolded text to call extra attention to especially important warnings. For instance, in an article on how to install a fan in a computer, you might say: “Caution! Turn the power off and disconnect the power cable before removing the exterior casing to avoid serious electric shock.” Use photographs or drawings to enhance your steps. Not only can pictures make your article more visually appealing, but they're also a great way to help clarify tricky instructions. For instance, an article on building a chair needs pictures, since it's very difficult to convey the precise positions of the interlocking wood pieces through text. If you have a good-quality camera or you know how to draw, you can provide pictures for the article yourself. If neither of those are good options for you, you might want to hire a professional illustrator. Proofread carefully for errors. After you've finished writing your article, read through it carefully. Review your spelling, punctuation, grammar, and overall style. Obvious mistakes will make you seem less knowledgeable about your subject, even if your content is very good. Also, make sure that all of steps are easy to follow and your images match the steps they're attached to. For instance, if you're writing an article on How to Play Guitar, but you spell it "giutar" throughout the article, your readers won't be inclined to take you seriously. Try typing your article in a word processor with a built-in spell checker, or install a third-party spell checker like Grammarly or the Hemingway app. Direct users to other articles. A well-written how-to will pique readers' interest in the article's subject. It can be useful to include links to other how-to articles that cover related topics. Generally, these links will be in the form of a short list at or near the end of the article. These articles should cover articles whose information overlaps with your own, or processes from the same general field. For instance, an article on How to Perm Your Hair might include links like: Care for Permed Hair Get Rid of a Perm Straighten Permed Hair Style Permed Hair Submit your article. The process for submitting an article will vary depending on where you're publishing it. If you're writing on your own blog, for instance, you would probably paste the text into a text editor on your platform and hit “Publish.” If the article is for a magazine, you'll probably need to submit it to an editor. To submit an article on wikiHow you can either click on “Help Us,” then “Write an Article,” or if you've already written the article, you can email it to the publishers at [email protected] and they'll post it for you.	Choose a subject you know a lot about. Choose a clear, succinct title. Use multiple parts to describe a complicated topic. Describe different methods if there are multiple ways to do something. Tailor the content and tone to the intended audience. Research the subject using reliable sources. Write an outline to help keep yourself organized. Open with an introduction that summarizes your article. Write one step for each action the user needs to take. Organize the steps in chronological order whenever possible. Follow a logical order if the process isn't chronological. Use clear, commanding language to describe your steps. Address the reader directly. Include substeps or bulleted lists to give the reader more information. Include a list of supplies or ingredients, if there are any. Include citations for any sources you used in your article. Add additional tips, cautions, or advice. Use photographs or drawings to enhance your steps. Proofread carefully for errors. Direct users to other articles. Submit your article.
https://www.wikihow.com/Tie-a-Trucker%27s-Hitch	How to Tie a Trucker's Hitch	To tie a trucker's hitch, start by attaching one end of a piece of rope to something sturdy, like a post. Then, create a loop with the rope, hold the loop where the rope crosses, and feed the rope through the loop. Create a second loop with the rope you've just pulled through the first loop and cinch your first loop tight. Next, wrap the free end of the rope around the post to anchor it before passing the end through the remaining loop. Finally, complete your knot with 2 half inch locks.	Tie off your rope at one end. You'll want your rope secured at one end to something sturdy, like a cleat in the bed of your truck, a well anchored post, and so on. You'll be using the free end of your rope to create your trucker's hitch, which is based on the slip knot. Form a loop. Create a loop in the line of your rope and hold that loop where the rope crosses itself. You can do this easily by pinching the crossed segment together with your forefinger and thumb. This motion of taking your line around itself to create a loop is called a crossing turn. Then, with your free hand, feed some rope from after the crossing turn through the loop. You can create a trucker's hitch better suited for extreme loads by creating several crossing in your first loop, instead of only one. This can be done easily by twirling your loop several times. You should only pull enough line through your first loop to create a second loop that emerges from your first. This will only require a few inches of line. Cinch your first loop tight. You can do this by tugging on the side of the second loop feeding toward your anchor and the line that is feeding into your first loop. This should cinch your line and first loop around the second loop so that you no longer need to hold it together with your fingers. At this point, you should only have a single loop in your line. This loop should stick out of the now cinched tight first loop. This is the slip knot portion of your trucker's hitch. Anchor the free end of your line. You can do this by passing the tail end of your line around a sturdy object, like a cleat, peg, or secure post. Make sure that whatever you use as your anchor point is strong enough to secure what you are holding with your line. Pull the line firmly to tighten the knot and make the string between your first and second anchors taut. Too much slack in your line could cause your load to slip or shift. Pass the free end of your rope through the remaining loop. Feed the tail end through the loop until there is no longer any slack in the free end of your line. This will also serve to tighten and strengthen your trucker's hitch knot. Finish the knot with two half-inch locks. These locks are sometimes called hitches. Take your free end around both post-knot strands of your line. Since you have run your line around/through an anchor point and returned it back to the knot to finish the tying, your post-knot rope will have two strands. After taking your free end around both strands... Keep the free end loose so a loop is formed when you bring it around the post-knot strands. Pull your free end through the loop and pull it tight, then slide this to the base of your main knot. This is your first lock. Then... Perform the same maneuver after the point you have tied the first lock. This time, when you pull the tail end through the loop, pull it through so the free end protrudes from beneath the two locks. Pull the knot tight. This kind of knot will be suitable for light to moderate tension in your line. Enjoy using your trucker's hitch! Create two crossing turns in your line. A crossing turn passes the free end of your line around itself so that it continues away from your already secured end of the rope, forming a loop. Do this twice, and be sure to leave yourself extra line in each turn so both form loops large enough for your rope to pass through. Pass a small amount of rope through the turns and tighten. Take a few inches of your rope from the line after the crossing turns and pull it through both loops. Leave enough line after the second of your two crossing turns so that when you tighten your line there are loops both above and below the turns. Anchor the free end of your line and feed it through the loop. Just as you'd do with a normal trucker's hitch, you'll want to take your line around an anchor point and bring it back to the free end oriented part of your knot. Pass your line through the loop there and pull tight. This modified trucker's hitch is good for light to moderate tension, but it is susceptible to failure under extreme duress. You might want to choose a different knot for especially heavy loads. Fasten the end of your line and your trucker's hitch knot with two locks. Just as you would do for a normal trucker's hitch, you can create simple locks (also called hitches) in the line at the free end oriented part of your knot. Simply take your free end around the double strands of your line at the base of the knot and... Leave enough slack in your line to form a loop. Take your free end through the loop and pull it tight, sliding the lock to meet the base of your knot. Repeat this process, threading your line through the loop so it emerges from between the locks. Pull your second lock tight and slide it so it is next to the first. Your modified trucker's hitch is ready for business!	Tie off your rope at one end. Form a loop. Cinch your first loop tight. Anchor the free end of your line. Pass the free end of your rope through the remaining loop. Finish the knot with two half-inch locks. Create two crossing turns in your line. Pass a small amount of rope through the turns and tighten. Anchor the free end of your line and feed it through the loop. Fasten the end of your line and your trucker's hitch knot with two locks.
https://www.wikihow.com/Control-Hiatal-Hernia-by-Dietary-and-Lifestyle-Adjustments	How to Control Hiatal Hernia by Dietary and Lifestyle Adjustments	To control your hiatal hernia by dietary and lifestyle adjustments, take smaller bites of food and spend more time chewing to reduce heartburn. You should also stop eating at least 2 to 3 hours before bedtime to give your stomach enough time to digest your meal. Additionally, eat foods that are less acidic, like bananas, cereals, and yogurts. In order to lessen the pressure on your stomach and chest, keep your weight in check by getting 30 minutes of exercise a day. If you're a smoker, you'll want to seek help quitting since this habit can lead to esophageal damage and an increase in stomach acids.	Avoid foods that trigger heartburn. Lots of foods can trigger heartburn (the spilling of stomach contents into the lower esophagus) because they're either too acidic, sweet, spicy or gassy. Everyone's tolerances and sensitivities are different, but if you have a hiatal hernia, you should avoid peppery foods, tomato-based foods, onions, citrus fruits and chocolate products. Fried and fatty foods can also trigger heartburn and irritate the esophagus and weaken the valve (esophageal sphincter) between the esophagus and stomach. In addition to heartburn, common symptoms of a hiatal hernia include: abdominal pain, bloating, frequent burping, difficulty swallowing, sore throat, feeling too full, fatigue and sometimes vomiting. Chronic heartburn can also lead to bad breath, but avoid sucking on mints or candy (especially peppermints) because that can make the heartburn worse. Foods less likely to cause heartburn symptoms include the following: bananas, apples, green beans, peas, carrots, broccoli, grains, cereals, cheeses, milk, and yogurt. Don't eat large meals. In addition to the types of foods you eat, the portion sizes can also trigger the symptoms of a hiatal hernia. Thus, eat smaller meals more frequently throughout the day (similar in size to large snacks) in order to prevent over-filling your stomach and putting pressure on the esophageal sphincter. Americans tend to take much larger portion sizes than they need for adequate energy and nutrition, so reducing them will not likely rob you of necessary nutrients. Instead of three large meals per day, eat five smaller (and blander) meals spaced out by about two-and-a-half hours. Don't let others dish up your plate when at home. Help yourself and don't feel the need to fill up your entire plate to the edges. If you're very hungry, force yourself to take a small serving initially. Eat slowly and only take a second small serving if you're still hungry. Spend more time chewing. Chewing your food properly is important because not only are you "pre-digesting" and absorbing some of the nutrients in your mouth, but you're also stimulating the release of extra saliva into your mouth. Saliva is alkaline (which combats the acidity of food) and helps coat and soothe the lining of your esophagus, which can reduce heartburn and other symptoms related to a hiatal hernia. Take smaller bites and spend at least 20 – 30 seconds chewing your food before you swallow it. Cut up your food into smaller portions to encourage taking smaller bites. Cutting food up will also allow it to cool down faster. If your mouth feels dry before a meal, suck on a piece of lemon (limes and grapefruits work well also) in order to stimulate the release of saliva from your saliva glands. Avoid eating just prior to bedtime. In addition to the type and portions of food, the timing of your meals is also very important for controlling the symptoms of a hiatal hernia. More specifically, you should eat dinner (or your final meal of the day) at least two to three hours before bedtime in order to give your stomach enough time to digest the food and then release its contents into the small intestine. Going to bed full and laying horizontal makes it easier for the acidic contents of the stomach to spill out through the esophageal sphincter and into the esophagus, causing heartburn. It takes longer for dense meals to digest (such as steak) compared to breads, pastas, salads and cooked veggies. Always sit up while eating and avoid lying down or bending over immediately after any meal. Go for a light walk if a meal makes you feel very sleepy instead of napping. Wear pants that are loose around your stomach when eating to reduce pressure you might feel from restrictive clothing. Cut back on alcohol. Alcoholic beverages can irritate a hiatal hernia in a few different ways. Alcoholic drinks, especially red wine and beer, are very acidic, so they should be avoided in general (particularly in the evenings) if you have a history of heartburn. Secondly, the alcohol (ethanol) is damaging to the tissues of your esophagus, esophageal sphincter and stomach, which can trigger acid reflux and other symptoms. All alcoholic beverages can potentially irritate a hiatal hernia, although the least acid types tend to contain the least amount of sugar, such as a vodka and soda, or a white wine spritzer. Alcohol relaxes the lower esophageal sphincter, which allows contents to reflux into the esophagus. Excessive drinking also increases the risk of forceful vomiting, which can make a hiatal hernia worse. Reduce caffeinated beverages. Caffeine is a stimulant that affects your body in many ways, most of them negatively. More specifically, it can irritate the stomach and relax smooth muscle tissue (which lines the esophagus), so people with a hiatal hernia should reduce or eliminate caffeine from their diet if they want to control symptoms. Caffeine is found in coffee, black and green teas, soda pop (especially colas), energy drinks and chocolate. Many of the drinks that contain caffeine are also very acidic, which is like a "double whammy" for people with hiatal hernias. Avoid coffee and colas at the very least. Don't drink too many fluids with meals. Although many people believe they need to wash their food down with fluids (such as water, milk or sodas), it's actually not a good idea. Drinking lots of water or other fluids with meals tends to dilute your saliva and the digestive enzymes in your stomach and small intestine, making them less effective. Furthermore, the extra volume in the stomach might encourage some sloshing up of the acidic contents into the esophagus, leading to heartburn. As noted above, chewing your food well produces lots of saliva, which aids with digestion and helps you swallow it comfortably. Drink no more than a few ounces of water (or milk) with meals. Drink water before a meal if you're truly thirsty. Drinking or gulping fluids can also lead to aerophagia, which is the swallowing of air while eating. Aerophagia can aggravate a hiatal hernia and lead to belching and indigestion. Lose weight if you're too heavy. One of the most commonly recommended lifestyle adjustments for people with hiatal hernias is to lose weight if they're overweight or obese. Overweight people are more prone to hiatal hernias due to a combination of factors, including: overeating and large meal portions, chronic heartburn, excessive consumption of caffeine, alcohol, fatty, fried foods — which damage/inflame the esophagus and esophageal sphincter. Losing weight puts less pressure on the abdominal and chest area, where the stomach and esophagus lay underneath. The safest and most effective way to lose weight is reducing your daily calories along with regular exercise — at least 30 minutes daily. Reducing your daily calories by only 500 can result in approximately 4 pounds of lost fat per month, even if you don't exercise that much. Keeping a weight loss journal , either on paper or using an app on your smartphone, to record all of the food that you ingest will help you stay on top of your progress. Quit smoking. Similar to alcohol, the various toxic chemicals in cigarette smoke are damaging to the inner parts of the esophagus/stomach and can damage the esophageal sphincter — essentially making it leaky and unable to fully close. Consequently, it's recommended that people with hiatal hernias stop smoking as soon as they can. Cancer of the esophagus is much more common with smokers too, which can mimic the symptoms of a hiatal hernia (at least initially). Smoking also damages the airways and increases the risk of chronic coughing. The force of coughing so much can weaken your diaphragm muscles and contribute to the formation of a hiatal hernia. Further, smoking stimulates the production of acid in the stomach. In addition to nicotine patches, hypnotherapy can be very helpful for stopping smoking. Elevate your head while sleeping. Although sleeping or napping after a meal is a no-no for those who experience chronic heartburn, once you have properly digested your food, raise your head when you lay down on your back. Elevating your head by about 6 inches or so while in bed or on the sofa works with gravity to keep your stomach's contents from spilling up into your esophagus. While in bed or on the sofa, prop your head up with an extra pillow, although be careful not to get a stiff neck or trigger a headache. Consider buying a mattress that can be adjusting electronically and adjust the head portion to an incline between 6 – 8 inches. You can also elevate the top portion of your body if you lay on your side by using extra pillows, but you'll also increase the risk of getting back pain. Try not to eat anything one to two hours before you do to bed. A good habit to practice is to not eat food too late in the evening. See a chiropractor. Although chiropractors typically focus on treating the spinal column and peripheral joints, some also specialize in soft-tissue treatment of hiatal hernias. The idea is to push the stomach back to its normal position below the diaphragm by applying pressure with the hands — sort of like a deep tissue massage. The procedure can give great relief, albeit sometimes only temporary relief (hours to days). Other professions that include practitioners that do soft-tissue manipulation for the purposes of controlling hiatal hernias include massage therapists, physiotherapists, naturopaths and osteopaths. According to mainstream medicine, there's no evidence that such soft-tissue manipulation works to cure hiatal hernias, as no research has been done yet.	Avoid foods that trigger heartburn. Don't eat large meals. Spend more time chewing. Avoid eating just prior to bedtime. Cut back on alcohol. Reduce caffeinated beverages. Don't drink too many fluids with meals. Lose weight if you're too heavy. Quit smoking. Elevate your head while sleeping. See a chiropractor.
https://www.wikihow.com/Look-Like-a-Doll	How to Look Like a Doll	To look like a doll using makeup, start by moisturizing your face and applying a concealer to cover up any blemishes or dark spots and even out your complexion. Next, gently blot your face with a powder to give it a more polished look. Since dolls typically have large, deep-set eyes, apply a light pink eyeshadow around your eyelids, then use a reddish-brown shade to the outer corner of your lid. Additionally, use eyeliner to line your lower and upper lids, and mascara or fake eyelashes to bulk up your upper and lower eyelashes. Finally, define and shape your eyebrows with a gel or liner.	Start with a clean face. Take off any makeup you are wearing with makeup remover. Then, wash your face with soap and warm water and gently pat your face dry with a towel. Use a headband or clips to hold back your hair—you don't want your hair to get in the way. Moisturize. Choose the right moisturizer lotion for your skin type and apply it to your face. This will smooth out any dry patches and create an even surface for makeup application. Put in novelty contact lenses. A doll's eyes are exaggerated in size and color, so you may want to enhance the color or look of your eyes. If you want defined irises (the colored section of your eye), find a contact lens that creates a dark circle around the iris. These are usually called "circle lenses." Novelty contact lenses can be purchased without a prescription. Choose your lenses based on the look you want. Novelty lenses also come in heightened colors (like blue, green, purple, or gold-brown). Put in your lenses before you put on your eye makeup. You don't want to have any smudges! Use concealer. Create the base for the rest of your makeup. Choose a concealer that is one shade lighter than your skin tone. Carefully apply the concealer around your eyes, nose, and cover any dark spots and blemishes on your face. Repeat this step two more times, making sure to blend the concealer really well. Blending is the only way to create an even, smooth layer. Powder your face. Use a powder that matches your natural skin tone; lightly apply the powder by gently blotting your face with a fluffy applicator. Many powders come with an applicator. Do not rub the powder in—you want to maintain a light look. You want the powder to be seen as this is what creates doll-like skin. Apply your eye makeup. This is the most important step of looking like a doll because dolls most notably have large, deep-set eyes. You can create the same look using makeup, even if your eyes aren't very large or deep-set naturally. Take a light eye shadow color in a pinky color and apply this all over your eyelids to the bottoms of your eyebrows. Then use a reddish-brown shade of eye shadow and apply it to the outer corner of your eyelids. Make sure to blend your eye shadow. You can do this using your fingers or a small brush. After you've applied the darker shade of eye shadow, use lip liner or eyeliner to line your lower eyelid. (The liner should be roughly the same color as the darker eye shadow.) Starting at the middle of your lower eyelid, apply the liner just under the lashes, and move the liner towards the outer corner of your eye. Lightly blend the liner outwards. Use the same liner to draw a line in the crease of your upper lid. Lightly blend. (Tip: If you don't have a defined lid crease, you can create one.) Apply a dark shade of mascara to your upper and lower eyelashes. You will need to apply quite a bit in order to get the lashes thick and long. Apply false eyelashes. Choose a pair of lashes with a lot of lashes, but makes sure they're not too long. You want to bulk up your eyelashes, but you don't want them to be distracting. Apply the lashes to your top eyelids. If you're hesitant about using fake eyelashes, you can also draw on fake lower lashes with a liquid line. Just draw little wisps below your eyelid. Fill in your eyebrows. Define and shape your eye brows with an eyebrow gel or liner. In this case, it's perfectly acceptable for eyebrow to look draw on because that's how dolls look! Create rosy cheeks. Use a light colored pink or orange-y blush, smile, and apply the blush to the tops of your cheeks. Next, apply the blush upwards from the tops of your cheeks to your hairline. Warm up and define your features. Softly apply a bronzer around the sides of your face. Bronzer helps contour your face and make your cheekbones appear more chiseled. You can make your nose look narrower by using the bronzer along the sides of your nose. You could also add freckles with a brown eyeliner. Make those lips pop. Use a neutral, dark lip liner and apply to your outer lips. Next, use a brighter liner to fill in your lips. Blend these two colors together, making sure that some of the darker liner remains—you want definition! Finally, apply a pink, red or sheer lipgloss, depending on the color you want. This will really make your lips shine! Style your hair or try a wig. In addition to flawless skin, dolls have shiny, perfectly styled hair. Think about how you want your hair to look - Long or short? Straight, wavy, or curly? Natural or enhanced or fake color? Decide whether you can style your own hair or if you should opt for a wig instead, which can be purchased inexpensively and can be styled in the way you want. Straighten or curl your hair or opt for a particular hairstyle. Volume is usually a good choice when trying to look like a doll. Many people find they are able to get more volume if their hair isn't freshly washed. Try using a dry shampoo on your hair and them a volumizing product throughout the roots. This will give needed volume to your hair and make it pliable for whatever style you choose. If you want to look dramatically different in length or color, try wearing a wig. You can find wigs at beauty supply stores and costume shops. Don't forget to secure the wig so it doesn't fall off. Decide on your attire. Buy or make some clothing. Traditional dolls wear patterned dresses with buttons and lace. Look for a dress with lace at the collar and buttons down the front. If you can't find the dress you want, you can wear a nightgown or Make a Dress. Embellish your basic homemade dress with lace and buttons. Usually, going feminine is a safe bet to looking like a real-life doll. If you don't want to look like a traditional doll, you can choose to wear whatever you'd like! Complete your look. You should wear simple shoes that compliment your dress. Plain, patent leather shoes and socks with frills will give you a doll-like appearance. If you want to accessorize your hair, a bow or hairband can give your look that child-like aspect of a doll. If do decide wear a bow or hairband, try to find one that matches the color of your shoes or your dress.	Start with a clean face. Moisturize. Put in novelty contact lenses. Use concealer. Powder your face. Apply your eye makeup. Fill in your eyebrows. Create rosy cheeks. Warm up and define your features. Make those lips pop. Style your hair or try a wig. Decide on your attire. Complete your look.
https://www.wikihow.com/Manage-Tuberculosis	How to Manage Tuberculosis	To manage tuberculosis, the most important thing is to take any prescribed antibiotics diligently, even if you start feeling better. You should also try and cover your mouth and nose with a hand when you cough, sneeze, or even laugh, since the infection is extremely contagious for the first few weeks of treatment. Additionally, watch out for recurring symptoms of tuberculosis after completing your treatment, such as incessant coughing and chest pain, as it's possible to catch it again as a separate infection.	Understand what an active TB diagnosis means. If you are one of the more than 13 million people that have TB disease, you can potentially spread the disease to others. You will need to begin taking antibiotics immediately, and continue to do so for at least six months. Fortunately, you will begin feeling better within a month. Unfortunately, you may be required to stay at a hospital for anywhere from two to four weeks to avoid spreading the disease. Only 1/3 of people with active primary TB have symptoms, which is part of the reason it is so prevalent. Cover your mouth and nose. If you have an active TB infection, the infection is spreading within your body, and the infection is extremely contagious. It will remain contagious for the first few weeks of treatment, and can easily be passed to others when you cough, sneeze, and even when you laugh, sing, or speak. Accordingly, take care to preventing spreading TB by avoiding contact with others until your doctor tells you that your infection is no longer contagious. If you are diagnosed with active TB, your immediate contacts should be screened by a doctor, as they may also need to be treated or put on prophylactic treatment. Take any prescribed antibiotics diligently. Curing active TB requires a regimen of multiple antibiotics. Based on the local sensitivities of TB to drugs in your area, you will most likely be started on four drugs (isoniazid, rifampin, pyrazinamide, and ethambutol), each to be taken every day. Then, after sputum cultures come back with more specific sensitivities for the strain of TB that you have, your doctor may decrease some of these antibiotic and will also decide at that time how long you need to be on them. Most people are on all four for two months, then two (isoniazid and rifampin) for four months. If the TB becomes resistant to these drugs, then your treatment will be different and may be longer. You will likely start feeling better in two weeks or so. Even if you begin to feel better, you must always complete the course of antibiotics in order for them to fully rid your body of TB bacteria. Never stop taking them early because you feel better or to try and save them for later. Consider getting assistance taking the antibiotics. Not only must you complete the course of antibiotics your doctor prescribes, you must take the drugs every single day. If this becomes challenging for you, work with your doctor to develop a plan to help you stay on top of your drug regimen. For instance, someone from your treatment team may visit you in your home to ensure you're taking your antibiotics, or you can set up a plan to visit a treatment facility everyday. Stopping or forgetting to take your antibiotics may allow your infection to become resistant to antibiotics. This is not only extremely dangerous to you, it endangers those who may catch TB from you as well. If nothing else, missing doses will likely lead to your having to take antibiotics for a longer period of time. Watch out for recurring symptoms of TB. After completing your treatment and seeing a TB specialist to ensure your body is rid of the infectious bacteria, you will not need to get regular checkups; however, it is possible to catch TB again as a separate infection, so stay on the lookout for common symptoms, especially incessant coughing and pain in the chest. Take antibiotics longer for extrapulmonary TB. The most common type of active TB infection is pulmonary TB, which predominantly affects your lungs; however, if your TB infection has spread beyond your lungs, your doctor will likely recommend the same types of antibiotics for a longer period of treatment. Examples of extra-pulmonary TB include: infection of lymph nodes, meningitis (covering of the brain), pericarditis (covering of the heart), and bone (called "Pott Disease"). Often, extrapulmonary TB infections require a full year of antibiotic treatment. If the infection has spread to you brain or heart, you may also be prescribed a corticosteroid. This will help reduce the swelling and inflammation caused by your infection, and potentially ease any symptoms affecting your nervous and circulatory systems. You must complete the full course of antibiotics as prescribed in order to provide the best chance of a full recovery. Talk to your doctor if you’re pregnant. If you're pregnant or breastfeeding at the time of diagnosis, or become pregnant while taking TB medications, tell your doctor. Further, rifampin significantly diminishes the effectiveness of a number of different birth controls, making them almost completely ineffective. Make sure you are using a backup birth control (like condoms) if you are taking rifampin. Watch out for the side effects of TB medication. Side effects associated with the antibiotics used to treat TB infections are rare. Nonetheless, take care to record any side effects that you experience and share this information with your doctor. In particular, achy joints, excessive bruising and bleeding, persistent fever, loss of appetite, tingly in your extremities or around your mouth, stomach discomfort, and yellow skin or eyes should all be reported next time you see your doctor. If you are taking isoniazid, you must abstain from drinking alcohol even in small amounts. The the combination of the two together can cause hepatitis. Rifampin may cause your urine to appear darker, or even orange. This is normal, and is not cause for concern. Get tested. If you believe you may have been exposed to tuberculosis or have simply spent time in countries or specific environments where tuberculosis is common, get tested. Initially, your doctor will likely administer a skin test. A needle will place a small amount of material just beneath the surface or your skin, and you'll be assessed a few days later based on your body's reaction to the test. A blood test may also be administered to ascertain a TB diagnosis. If you live in an overcrowded environment, frequently visit or live impoverished environments, have ever been incarcerated in prison, have an immunodeficiency, or work in a hospital or other type of medical treatment facility, you should get tested for TB every few years. Talk to your doctor about treating latent TB. Fortunately, you cannot spread tuberculosis while your infection is latent, and you will not feel sick, as your immune system is effectively preventing the infection from propagating. You are, however, at risk of developing active TB later in life, often as a result of a diminished immune system either due to disease or aging. You may quickly become contagious to others before you realize your infection has become active. Your doctor may wish to take preventative measures to kill the bacteria in your body that are causing the infection to reduce the potential of TB disease. Expect treatment for latent TB to last from six to nine months. Take TB drugs exactly as your doctor tells you to. It is extremely important to follow TB drug regimens exactly as you are directed. Stopping too early, or failing to consistently take your medication may lead to a worsening of the disease, and your TB may even become resistant to the drugs you're taking. Treat latent TB if you are a high risk of developing an active TB. After your doctor establishes that your infection is latent, you will likely begin a nine-month drug regimen, likely of 25 mg of pyridoxine per day. If you suffer from a weakened immune system, you will likely be considered at high risk of your TB becoming active. In particular, the following conditions put you at greater risk: HIV infection or another autoimmune disease Contact with those who have active TB Damage to your lungs Organ transplants Taking drugs that suppress your immune system Recent immigration from a country with a high prevalence of TB Injection drug use Large amounts of time spent in a correctional facility, nursing home, homeless shelter, hospital, or any other high-density habitation, as either a resident or employee Quit smoking. Smoking not only places you at greater risk of contracting a TB infection, it also causes inflammation in your lung tissue. This damage makes you more susceptible to the worsening of an infection from latent TB to active TB. Further, smoking also weakens the immune system generally, reducing your ability to fight infections such as TB. Eliminate substance abuse. Alcohol and other drugs weaken the immune system, reducing your body's ability to resist and fight infection. Long-term habitual use makes you especially predisposed to TB, as your level of immunity to catching infection will become lower and lower the longer you use drugs. If you drink heavily, start by reducing the amount your drink everyday incrementally. Not only will you likely begin to feel better, you may also feel more motivated to steadily reduce the amount you drink. See a doctor for a persistent cough. If the infection remains latent, you may not even know you are infected with tuberculosis for years after becoming infected; however, the infection may become active, and needs to be identified as quickly as possible. If you experience any symptoms that might indicate an active tuberculosis infection, see a doctor immediately. With a latent infection, you may have TB bacteria that are walled off inside your body, prevented from harming you by your immune system. If your immune system is weakened, however, you may develop an active TB infection. An active TB infection will most commonly attack the lungs, resulting in pulmonary TB disease. X-rays are commonly used to assess whether your lungs have been damaged, and laboratory tests can also be run on any mucus, called “phlegm,” that you cough up. If you have any type of cough that lasts more than three weeks, or are becoming increasingly short of breath, see a doctor immediately. Pay attention to any chest pain. In particular, watch out for coughing that results in mucus or blood in your mouth, and/or chest pain while coughing. Chest pain usually occurs due to an infection of the lungs, which causes inflammation, swelling, and even permanent damage to the tissues of the lungs. Watch closely for blood in anything you cough up. Blood stained sputum, as this substance is called, is a symptom of more advanced TB that occurs due to inflammation of the respiratory tract. Watch for symptoms of extrapulmonary TB infection. When TB spreads, it may lead to noticeable symptoms affecting your lymph nodes, your bones and joints, your digestive system, your bladder and reproductive organs, and even your nervous system. In particular, watch out for enlarged lymph nodes, which may indicate that your immune system is struggling to fight a TB infection. The lymph nodes around your lungs and heart are those most likely to be infected. Additionally, be on the lookout for pain in your stomach, pain or immobility in your joints, confusion, persistent headaches, and seizures. If any of these symptoms develop in tandem with another, see a doctor as soon as possible. Watch for general symptoms of TB disease. An active tuberculosis infection may also affect your kidneys, brain, and spine. Other symptoms that may indicate TB disease include persistent weakness, persistent fever, and heavy night sweats. Check your temperature for fever. Fever occurs due to the presence of an infection in the body. Keep track of any night sweats. Night sweats occur as a result of infection, as the body tries to get rid of the fever that is present in the body. More specifically, sweating is the body's way of removing the excess heat caused by fever. Identify any loss of appetite or weight loss. TB affects many bodily systems, including the digestive system. When the digestive system is not working as it should, it can lead to a loss of appetite, which in turn leads to weight loss. Symptoms such as these will persist, and will usually worsen, without treatment. See a doctor immediately if you're concerned you may have a TB infection.	Understand what an active TB diagnosis means. Cover your mouth and nose. Take any prescribed antibiotics diligently. Consider getting assistance taking the antibiotics. Watch out for recurring symptoms of TB. Take antibiotics longer for extrapulmonary TB. Talk to your doctor if you’re pregnant. Watch out for the side effects of TB medication. Get tested. Talk to your doctor about treating latent TB. Treat latent TB if you are a high risk of developing an active TB. Quit smoking. Eliminate substance abuse. See a doctor for a persistent cough. Pay attention to any chest pain. Watch for symptoms of extrapulmonary TB infection. Watch for general symptoms of TB disease. Identify any loss of appetite or weight loss.
https://www.wikihow.com/Kick-Like-Cristiano-Ronaldo	How to Kick Like Cristiano Ronaldo	To kick like Cristiano Ronaldo, practice popping the ball to a team mate by making contact with a straight foot and using a very short follow-through. You should also take the ball into the box and pop it into the air for a team mate to shoot or header in. Additionally, practice crossing with both feet by doing dribbling drills and taking wrong-footed shots on goal. If you want to take on defenders like Ronaldo, you should also practice step-overs and his distinctive behind-the-leg direction switching pass.	Position the ball with the valve facing you. This is optional although it can give the ball a better flight movement in the air. When Ronaldo takes a free kick, he always lines up the ball so the valve will make contact with his foot. It's difficult to know if this contact has any real effect on the trajectory of the ball or if it's just superstition, but it can't hurt to try. Take five steps back to the right if you're right footed or to the left if you're left footed, then take one and a half steps to the left. He then stands with his arms straight down and his legs spread very wide, more than shoulder-width. As he approaches, he works a distinctive stutter-step into his kicks. Taking a few quick stutters tends to throw off the goalkeepers and other defenders, so they won't know exactly when the kick is coming. Plant your non-kicking foot and lean forward. Plant your other foot beside the ball and to the opposite side of your strong foot to get the proper angle for an upward arch of the ball. His free-kicks tend to go up high very quickly, seeming to explode off his foot. This comes from the quick and short follow through right after making contact with the ball. Done properly, the kick won't spin, but will arc up, then dip back down quickly, or zig-zag according to the power put in with the follow-through. Contact the ball just below the centre of the ball center with your instep. You want to make contact on the ball with the long bone in your foot that runs from your big toe to the top of your foot. Aim for the nozzle valve that you faced toward you at the beginning of the kick. To give it the knuckle-ball effect, you need to avoid putting any English or spin on the ball whatsoever. Try to hit the ball just below the middle but not too low so that it doesn't take backspin. Not rolling it off your foot at all. Follow through. The most important part of the kick is the follow-through. Follow through by pointing your kicking foot where you want the ball to go, swiveling around toward your target and driving your plant foot off the ground and up into the air. Bring your kicking knee straight up instead of the more traditional follow-through in which you end up to the side. Imagine you wanted to make the knee of your kicking foot touch your chin after you make contact with the ball. Done properly, your kicking foot should hit the ground first. Now stand back and watch your knuckle-ball in all its unpredictable glory. Take the ball into the box. Unlike Beckham, known for his long, elegant, arcing crosses with a metric-ton of English on them, Ronaldo's crosses are more like little behind-the-back passes in basketball. He takes the ball deep into enemy territory, then pops it into the air back across the field of play toward a team made for a header or a shot. Though he often plays on the left side of the field, Ronaldo also switches, depending on the play as it progresses, and will go to the center to take crosses as well. Pop the ball up to a teammate. To pop a Ronaldo-style cross, make contact with your foot straight, and your plant foot well-behind the ball. Make your follow-through very short to pop the ball up as much as possible, giving your teammate an opportunity to get a head on it. Develop your cross from both feet. One of the freakiest things about Ronaldo is that he seems to be just as good from both feet. His left-footed crosses and shots are just as wobbly and accurate as his right-footed crosses. Work on your non-dominant footwork by doing dribbling drills with both feet, and taking as many wrong-footed shots on goal as possible. Practice your fundamentals until you can get the right kind of power from both feet, even if it feels backwards. Control your dribble with step-overs. Ronaldo's footwork makes him able to get the crosses off in time, making his play unpredictable and thrilling to watch. If you want to be able to take the ball that deep into territory, you're going to have to be able to evade defensive players and juke them out of their shorts. Practice step-overs to imitate Ronaldo's great dribble. Also, try to practice his distinctive behind-the-leg direction switching pass that he does to himself.	Position the ball with the valve facing you. Take five steps back to the right if you're right footed or to the left if you're left footed, then take one and a half steps to the left. Plant your non-kicking foot and lean forward. Contact the ball just below the centre of the ball center with your instep. Follow through. Take the ball into the box. Pop the ball up to a teammate. Develop your cross from both feet. Control your dribble with step-overs.
https://www.wikihow.health/Avoid-Simple-Sugars	How to Avoid Simple Sugars	If you want to cut back on simple sugars, read nutrition labels to watch out for ingredients like raw sugar, cane sugar, molasses, agave syrup, honey, and high fructose corn syrup, which are all forms of simple sugars. Avoid sugary foods like cookies, sodas, and sweetened cereals, as well as fruit juices and dried fruit, which usually have lots of added sugar. Instead, go for whole fruits and veggies. Although fruits and vegetables naturally contain small amounts of simple sugars, they also provide nutrients like vitamins, minerals and fiber that are essential for a healthy diet, so don't avoid them! When you eat out, be wary of foods and condiments that tend to have lots of added simple sugars, like marinara sauce, ketchup, barbeque sauce, and baked beans.	Read the food label. In the US, it's mandatory for food manufacturers to list the amount of sugar and types of sugar in all foods that have a label. Read all food labels and ingredient lists so you're aware of exactly what's in your food. Review the food label and look for "sugar". You'll find it listed underneath the label of "Total Carbohydrates." The amount listed is the amount of sugar in one serving of the food. Simple sugars may also be listed as raw sugar, brown sugar, beet sugar, cane sugar, confectioner's (powdered) sugar, molasses, turbinado sugar, maple syrup, honey, sugar cane syrup, cane juice, invert sugar, malt syrup, agave syrup and high fructose corn syrup. Avoid added sugars. Added sugars are syrups or sugars that are added to foods during processing and are always considered a simple sugar. Added sugars are considered "empty calories" since they do not provide any helpful nutrition to your diet. Candies, cakes, regular sodas, fruit juices, breakfast pastries, sweetened cereals and flavored coffees are all common items that are usually filled with added sugar. Steer clear of the cookie, chip and candy aisle at the grocery store. Take a peek at your pantry, refrigerator and freezer. Toss out most processed foods that contain simple and added sugars (like cookies, candy or regular sodas). Keeping one or two sweet treats to have in moderation is acceptable. Note that although simple sugars are found in fruits and some dairy products, these simple sugars are far healthier than added sugars. Fruit and dairy products offer a variety of essential nutrients (like vitamins, minerals, fiber and protein) to your diet. Make 50% of your meals fruits and vegetables. Some fruits and vegetables contain small amounts of simple sugars. However, they also provide nutrients like vitamins, minerals and fiber that are essential for a healthy diet. Vegetables that contain some simple sugars include: carrots, sweet potatoes, peas and winter squash. Do not avoid these veggies, just balance them with a healthy serving of green vegetables. Aim to consume whole fruit, not fruit juice. Juices are lacking fiber and are high in sugar and calories. Also minimize your consumption of dried fruit. Many times companies add sugar to dried fruit (especially tart fruit like cranberries). In addition, the amount of sugar is more concentrated in dried fruit since the water was removed during the dehydrating process. Stick to the appropriate portion size of dried fruit - about 1/4 cup. One serving of fruit juice is about 1 cup or less. Include low-fat dairy daily. Dairy foods like milk and yogurt also contain simple sugars in the form of lactose. However, these foods are also great sources of protein, calcium and Vitamin D and should be included in your diet each day. Aim for 2-3 servings of low-fat dairy products each day. These can include milk, yogurt or cheese. Although dairy does contain natural simple sugars, be aware of dairy products that contain a significant source of added sugars. Items like chocolate milk or yogurt with added fruit typically contain more sugar than their plain counterparts. Choose yogurt or cottage cheese without fruit or other flavorings. Add in fresh, whole fruit or a teaspoon of honey for more natural, healthy flavorings. You can always purchase low fat, plain Greek yogurt and sweeten it with your own raw honey, berries and nuts. The key is controlling the sugar you consume and choosing where that sugar comes from. Bake with unsweetened applesauce, bananas, figs or dates. When preparing baked goods at home, like muffins or cakes, try swapping out the sugar for a similar amount of unsweetened applesauce or a smashed ripened banana. Using fruit will cut down on the amount of simple sugar in the recipe, plus provide you with extra fiber, vitamins and minerals that are found in the fruit. When using bananas or unsweetened applesauce in place of sugar, cut down on the liquid in the recipe. It'll help ensure the batter or dough isn't too wet. When making any substitutions in baked goods, the texture, color or flavor may change from the original recipe. Cook with honey, agave syrup or maple syrup instead of white sugar. Some recipes require sweetener and limit you on what substitutions you can make. More natural sweeteners like honey or maple syrup are sweeter than refined sugar allowing you to use less. Homemade barbecue sauce, ketchup or salad dressings are examples of sauces that would be equally tasty with honey or maple syrup. Sweeteners like honey, maple syrup and agave syrup are less processed compared to white or brown sugar. Make homemade frozen sorbet. Instead of buying ice cream or sorbet from the store, make it at home. Blend no-sugar-added frozen fruit in a blender or food processor to make a sorbet-like result. There are even some kitchen tools that will turn frozen bananas and other fruit into "soft-serve" like ice cream treats. Frozen fruit based desserts will also have fiber, vitamins and minerals from the fruit making for a healthful dessert. Read the menu and food descriptions carefully. Understanding exactly what's in your meal can help you determine which options have more or less simple sugars. Key foods to look out for include: items made with sweet and sour sauce, BBQ sauce, ketchup or salad dressings, baked beans, sweet potato fries, marinara sauce, salsa, and other condiments/spreads. Don't forget about more obvious sources of simple sugars as well. Items like desserts, pancakes/waffles, muffins, white bread with jelly and granola typically have a significant amount of added sugars included in the cooking or preparation process. Don't hesitate to ask the waiter or chef for more specific information regarding meals or ingredients. Limit condiments. These items may have a significant amount of simple sugars and can be avoided or limited when you serve them yourself. Ask for items like dressings, sauces, ketchup, syrups or spreads to be served on the side. Ask for plain olive oil and vinegar for salad dressings instead of creamy-based or vinaigrette style dressings. Jams and jellies, whipped cream and coffee flavorings, and spreads like apple butter can be high in simple sugars. Don't order a soda. Regular sodas can have over 39 g of sugar - and that's for a small! Stick to water and other sugar free beverages. If you decide to have a soft drink, opt for diet or refuse any offered refills. After the first drink, switch to water, unsweetened tea, or plain unsweetened coffee. Skip the alcohol. Beware of certain alcoholic drinks including mixed drinks, wine and beer. Even though they do not taste sweet, they still contain a significant amount of simple sugars. Specialty cocktails and mixed drinks can sabotage any attempt to control simple sugar intake, as they often require simple syrup (sugar water), flavored syrups, soft drinks or juice mixers, and even sugared rims. To minimize sugar opt for an alcoholic drink mixed with water or unflavored seltzer instead or go for a low-carb/low-calorie beer. Split desserts. Ordering the occasional dessert or sweet indulgence is perfectly OK. However, sharing a dessert with others can help reduce your intake of simple sugars. If no one is willing to split a dessert with you, ask for half of it to be boxed ahead of time. Order a child's or "petite" dessert if available. This smaller portion will help limit the amount of simple sugars you consume. Try ordering fruit instead. Although it still contains some simple sugars, you'll be getting the benefit of fiber, vitamins and minerals.	Read the food label. Avoid added sugars. Make 50% of your meals fruits and vegetables. Include low-fat dairy daily. Bake with unsweetened applesauce, bananas, figs or dates. Cook with honey, agave syrup or maple syrup instead of white sugar. Make homemade frozen sorbet. Read the menu and food descriptions carefully. Limit condiments. Don't order a soda. Skip the alcohol. Split desserts.
https://www.wikihow.com/Be-Stylish	How to Be Stylish	To be stylish, wear clothes that flatter your shape and fit your body well. Look for pieces in classic cuts with neutral colors and bold accent pieces. Avoid busy prints or trendy cuts that will go out of style quickly, and opt for interchangeable clothes that can be mixed and matched. When you're getting dressed, keep your outfits simple and occasion-appropriate, and use accessories to make your looks unique.	Wear clothes that flatter your shape. The first thing to do to look effortlessly stylish is to make sure that you're wearing clothes that you feel are good for your body type. Since effortless style is supposed to be subtle, you'll need well fitting clothes in order to get the elegant, expensive, stylish look from your clothing. You may want garments that make you look thinner and the perfect height, with everything in proportion. Stick to classic cuts. Effortless style is mainly based around classic looks. Dressing for current trends just shows that you put way too much thought into that outfit and that you've been following fashion news like a broker watching stocks. Choose classic styles in classic cuts for a more effortless look that looks good for years. This means women should beware of floor length casual dresses in favor of knee-length, for example, while men should shy away from skinny-legged suit trousers in favor of something more loose-fitting. Choose muted, neutral colors and bold accents. What colors are popular and what colors are considered absolutely hideous is very dependent on time and place. Just look at your mom's clothes from the 1970s, for example. In order to look effortlessly stylish, you're going to want a more timeless look, which means sticking to more muted and neutral colors. This can, however, be broken up with bold accent colors, especially on accessories. Muted colors include tan, black, white, denim/navy blue, and gray. Good accent colors include most shades of red, many shades of blue, plum/eggplant purple, golden yellow (like rubber ducks or tulips), and emerald green. Be careful of certain colors. Be wary of other greens and yellows, and generally avoid oranges, as these colors are very prone to going in and out of fashion, but, if you think they are stylish, go for it. Avoid busy prints and textures. Busy prints and textures (like fuzzy/fluffy/feathered fabric) can quickly make an outfit look dated and unstylish, as these tend to be in fashion only for a season or a year at most. Next year it will be another pattern, so why bother? Look effortlessly stylish by keeping your clothes in style across decades, not months. Buy strategically. To look really stylish, you want your clothes to look expensive. You can make cheap clothes look expensive but investing in some actually expensive items might be a good idea. A few choice pieces of hard-to-fake luxury items, such as a nice sweater or wool coat, can really take your wardrobe up a notch. Having a limited number of nicer items is preferable to having a large number of very cheap-looking items. Create an interchangeable collection. If you really want to put the effortless into effortless style, you'll want a wardrobe where nearly all of the pieces match with each other. This will let you get dressed based on comfort, style preference, or weather conditions, instead of being limited by color or style combinations. Use a single clothing style (vintage, modern, etc.) and the use a single color palette (this should be helped if you followed our advice to use muted colors with limited bold accents). Take care of your clothes. Looking stylish means your clothes are going to have to look well maintained. No stains, no holes, no loose threads, no wrinkles. If you want your clothes to look maintained, then the best way to do that is to maintain them! Keep your clothes clean, fold and store them correctly, and do other basic maintenance as the needs arise (e.g. sewing minor holes). Get items tailored. What you probably don't realize about models and famous people is that part of the reason they look so stylish is because their clothes fit their body perfectly. How do you get clothes to fit perfectly? Get them tailored, of course! Find a reliable tailor in your area to alter your clothes so that they perfectly for your body. Even some department stores will do this for you. It's not as expensive as it sounds. Tailoring a shirt often costs as little as $10-20, pants around $30-40. It may seem like a silly added expense, but having clothes tailored once and keeping them maintained and will help you look amazing for the next ten years. It's a worthy investment. Keep it simple. Effortless style is all about looking like you put in no effort, so keep your outfits simple. Use a limited number of clothing and accessory pieces. This is especially important when it comes to accessories. For example, don't wear a scarf and bangles and big earrings and a hat. Try to limit yourself to two noticeable/accent accessories. Choose an outfit appropriate for the occasion. You'll want to be wearing clothes that look stylish but are not too much for the occasion. Over-dressing is a sure sign that you put way too much thought and effort into how you're dressed. Don't wear a fancy dress for grocery shopping, and don't wear a long gown when a cocktail dress will do, for example. Emphasize the accessories. Since your clothes themselves should generally be in muted, neutral colors, you'll want to make your accessories your accent pieces. These should draw the attention and look extra cool. It is easier to have accessories that conform to the latest fashions and trends, so don't worry about that as much (in this area, it's usually okay). For example, you could pair a floppy hat and patterned fashion scarf with a brown jacket, blue tee, white skinny jeans, and brown boots. Another example would be to wear a black dress and pair it with red earrings and a bracelet. Just make sure you keep your color palette across the whole outfit. Accent accessories colors should generally be the same or compliment each other. Don’t neglect the hair. You'll want your hair to be stylish too. Keep it in a simple style or carefully created “tousled” look, but make sure that you are in fact creating the look. Your hair should look nice, even if it doesn't look like you spent an hour getting it just right. Avoid products to achieve a more natural look associated with effortless style. This means no gel or hairspray! Use minimal makeup. Women should avoid using very noticeable makeup. Keep the colors natural, ladies, and get as close as you can to looking like you don't have makeup on at all. You want to, of course, emphasize your best features and hide certain flaws but don't go overboard. Lips are an area of exception, as these can be a great way to add a little extra bang to an outfit by introducing bright colors, like a classic red. Keep lines and texture to a minimum. Mixing patterns well is incredibly difficult and will make you look more chaotic and less elegant. It's okay to have one item in your outfit have a pattern or texture, but keep it limited to one. Avoid bulk. Keep layers to a minimum and avoid chunky items or other items that add a lot of bulk. These will make you appear chubbier and less streamlined and stylish. Oversized sweaters have a time and place, but tend to go in and out of fashion to a certain extent, so be careful. Don’t neglect scent. While it may not be visually apparent, scent can go a long way towards developing how people perceive you. Smell nice by keeping yourself and your clothes clean, but also consider adding a perfume or cologne to your fashion line-up. Avoid young scents like fruity smells in favor of something more mature for a really classy touch. Have a signature style. Keep your clothes in a theme in order give yourself a signature style. This is a look that people will associate with you and will make you seem more stylish, even if they don't necessarily like your clothes. Fit your look to you. The style you create for yourself should generally match who you are as a person. For example, a really sweet woman taking on a catty look will seem weird and out of place, the same as a serious businessman dressing in gangsta style. Tailor your clothes to fit your personality and people will be much more inclined to see it as your style. Be confident. Do you ever feel like some models could wear a brown paper sack and still walk down a runway looking like the height of fashion? Do you know a guy who wears a tracksuit and still somehow manages to look totally fashionable? What the fashion industry doesn't want you to know is that a lot of looking stylish really comes down to projecting confidence. You don't have to actually be confident, of course, but if you walk down the street in clothes that you clearly think you look great in, people will usually be inclined to agree that (at a minimum) those clothes are perfect for you. Act like you don’t care - or, actually don't care. The effortless part of the stylish look should of course be presented by giving off an air that you don't care, or that you just threw on the first outfit you could find. Be humble or indifferent when people compliment your clothes. Walk gracefully. In order to look stylish, you're also going to want to look elegant and coordinated. This means not falling down if you're wearing heels. Being graceful should be easier for guys, but is still important so don't neglect it. Look comfortable, even when you’re not. Even if you're wearing 4” stilettos, you need to look like it's all perfectly natural and you're perfectly comfortable. Don't complain and constantly readjust your clothes. If that style isn't working out for you, if you can't seem casual in it, then try something that's actually more comfortable. You can be comfortable and stylish. Relax. Again, effortless style is all about looking awesome while also looking like you didn't try at all. Effortless, right? So relax. Take a generally chill attitude to everything in life. Always stay calm and happy, and you'll look much better, no matter what you're wearing.	Wear clothes that flatter your shape. Stick to classic cuts. Choose muted, neutral colors and bold accents. Avoid busy prints and textures. Buy strategically. Create an interchangeable collection. Take care of your clothes. Get items tailored. Keep it simple. Choose an outfit appropriate for the occasion. Emphasize the accessories. Don’t neglect the hair. Use minimal makeup. Keep lines and texture to a minimum. Avoid bulk. Don’t neglect scent. Have a signature style. Fit your look to you. Be confident. Act like you don’t care - or, actually don't care. Walk gracefully. Look comfortable, even when you’re not. Relax.
https://www.wikihow.com/Paint-With-Pastels	How to Paint With Pastels	Before you paint with pastels, sketch out the major elements of your painting with a graphite pencil. Then, lightly paint in the biggest shapes and forms. After that, go back and use heavier, darker strokes to build up layers of color. Additionally, enhance your painting by layering different pastels to get special color effects, or adding swirls of pastels to create texture. You can also blend colors with your fingers or a white eraser to get polished-looking details before you preserve your finished artwork under glass, or with a fixative.	Decide which type of pastels you would like to use. Pastels come in several forms, oil pastels, hard pastels, soft pastels, and pastel pencils, and each has distinctive properties. Oil pastels are pastels with wax and inert oil as added ingredients. Learn about the types of paper you use for pastel painting. Pastel paper comes in a variety of different textures and weights but is usually rougher than the paper used for acrylic or watercolor painting. This is because pastel does not like to stick to a completely smooth surface. Pastel paper also comes in different colors, as pastels are great for working on colored paper because of the density and saturation of their color. Pastel paper is sometimes manufactured with a "laid" effect, meaning the grain on one side is made of closely spaced lines and the opposite side has a slightly mottled surface. Yet another type of pastel painting paper is very close to a carborundum (wet 'n dry) or a coarse sandpaper. These can be fun types of paper to experiment with. Purchase pastels and pastel paper at your local art supply store. If you are unsure which type you would like to use, try purchasing a few pieces of each type of pastel and paper, then figure out what you like, and don't like, about each through experimentation. While not used interchangeably, soft pastels, hard pastels, and pastel pencils can be used in combination with each other in the same painting. Oil pastels, on the other hand, can be difficult to blend with the other types of pastels. Keep this in mind when purchasing your pastels. Study the qualities of each of your materials. Oil pastels, hard pastels, soft pastels, and pastel pencils all have different properties that you should explore through experimentation. Run each type of pastel across a piece of paper. Notice how the lines they make are distinctive. Pick up a pastel pencil and notice that not only does it resemble a traditional graphite pencil, the stroke it creates is detailed like a traditional pencil. Handle a soft pastel pencil and feel its softer consistency. When pulling it across a piece of paper notice how much of it's pigments are transferred depending on the pressure you apply to it. Apply a hard pastel to a piece of paper. Play with how you draw it across the paper. Use it on its end and then on its side. Notice how the lines created differ. Press firmly then softly and see how these lines differ as well. Experiment with how the types of pastels can interact with each other. Try blending the colors together but also try to create clean and distinctive lines on top of other colors. This kind of experimentation will help you build the skills you need to create a painting. Experiment with the paper you have acquired. If you are using loose pieces of paper, it can be helpful to tape it down with masking tape, so that you are not constantly having to hold it in place. Study the "tooth" of pastel paper. "Tooth" indicates how much pastel pigment the paper is able to hold. Paper with more tooth allows more pastel to adhere to the paper. Paper that is too smooth is difficult to use if you plan to paint several layers on it. Learn about how the paper's color affects the mood of your painting. Dark red paper adds a warmer glow, while paler paper colors give a softer, more subdued effect. Plan out your painting by lightly sketching it on your paper first with a graphite pencil. Draw general figures, objects and buildings first. This is the time to decide where each major element should go in your drawing. Lay down the main areas of color. Look at your sketch and choose the main color, which is going to be the largest area of your painting. Paint with a light touch as you block in shapes and forms preliminarily. Once you are sure that the image is laid out correctly, use harder and more definite lines. To keep an area lighter, apply white pastel over that spot before applying the color. If it is still too dark, scrape it down with a scraper and repaint. Build up additional layers of color. Fill in with heavier, darker strokes once you have finished blocking your picture or design. Blend your colors, layering different pastel colors to get the effect you are looking for. Add in tiny swirls of color, making sure to texture in the correct direction but making your painting strokes are random. Mix colors and add detailed texture using strokes of a pastel pencil. Finish blending colors by using your fingers, dampened color shapers, or sharpened blenders. This can add the final, polished details that will really make your painting look great. Add fine color detail by picking up small amounts of pastel on the tip of a blender. Using a finer tool allows you to add in tiny details, like the light in an eye, more easily than by using even a pastel pencil. Create softer edges by using a rounded, white eraser to blend. Simply drag the color out in gentle curves, making the lines fade over the paper. You can also blend by using discarded packing peanuts. Packing peanuts allow you to save your fingertips while giving you the ability to lightly blend your colors. Using a packing pellet to blend pastel colors also prevents you from scraping your fingers on a rough-surfaced paper. Fix the image you have created with fixative. Unlike traditional liquid paints, pastels will always be subject to damage and blending if the surface is touched. To stop this, fixative can be purchased at your local art supply store. Alternatively, you can put your pastel painting under glass in a frame. This will keep your image safe from accidental disruption. Enjoy your work of art!	Decide which type of pastels you would like to use. Learn about the types of paper you use for pastel painting. Purchase pastels and pastel paper at your local art supply store. Study the qualities of each of your materials. Experiment with how the types of pastels can interact with each other. Experiment with the paper you have acquired. Plan out your painting by lightly sketching it on your paper first with a graphite pencil. Lay down the main areas of color. Build up additional layers of color. Blend your colors, layering different pastel colors to get the effect you are looking for. Finish blending colors by using your fingers, dampened color shapers, or sharpened blenders. Fix the image you have created with fixative. Enjoy your work of art!
https://www.wikihow.com/Ignore-People-Who-Don%27t-Care-About-You	How to Ignore People Who Don't Care About You	It can be hurtful when someone you care about don't care about you back, but by focusing on other relationships and your hobbies, you can start to move on with your life. You can't control if someone else cares about you, but you can control how you take care of yourself. So, try to spend as little time and energy as possible on people who don't care about you. Instead, spend more time with your friends and family that support you and make you happy. You can also distract yourself with the hobbies you enjoy. If you don't have any hobbies, try something new, like cooking, playing a sport, or learning a musical instrument. If someone's abusing you physically or emotionally, they're not worth your time and effort.	Don’t accept abuse. People who have hurt you by betraying your trust or being overly critical can and often should be ignored. People who have actually hurt you physically or emotionally do not deserve to be let off so easy. Yes, you should absolutely cut off contact with someone who has physically or emotionally abused you. But do not hesitate to contact the proper authorities if you feel unsafe or believe this is a pattern of behavior likely to be repeated. Seek understanding without justifying their hurtfulness. There is a fine line to walk here. You should never feel like you deserve to be mistreated, but you can consider what role you may have played in another's lack of concern or care. For instance, you shouldn't blame yourself for your boyfriend cheating on you, but you can examine how your jealousy, lack of attention, or some other factor may have given him an excuse to justify his hurtfulness. People seek out the type of relationships they had in their childhood, even if they weren't productive relationships. This process is mostly subconscious. See if you're pursuing relationships with people who remind you of your past relationships. Work on your other relationships. If you stop focusing on the people who don't care about you, you can focus instead on establishing healthy relationships with people who do care about you very much. If you need to meet people, see if you can go outside your present social circle at the moment. If you're in high school, look for activities you can join that you will enjoy and that will give you an opportunity to meet people. Find your outlet(s). Once you determine that you must cease contact with someone who has hurt you, you may need to find ways to take your mind off them, or activities to help fill the void left by their absence (if it was a close relationship, for instance). Almost as if you are quitting smoking or another vice, think of this as a chance to start a healthy habit in place of a bad relationship. For instance, if you like art, you can try joining a pottery or a painting class. Or, you can try something you've always wanted to do, like rock climbing. Jogging, cycling, or yoga can be good for the body and mind. A gourmet cooking class or family history project can be an enlightening distraction. Another classic saying is appropriate here: life is short. Consider this an opportunity to pursue your passion, freed perhaps from someone who was holding you back or shutting down your dreams. Take your shot at becoming an actor or sculptor; go back to school for that degree you never finished; see the Great Wall of China. Take comfort in those who do care. Many, if not most, people notice and hold onto negatives more than positives, so it can be easy to let one hurtful relationship cloud all the caring relationships in your life. Let removing the bad be an opportunity to cherish the good. It is easy to say you're not going to care what anyone thinks of you anymore, but in reality we all desire at least some amount of validation from others. Be selective in whose opinions should really matter to you. Take the time to thank a good friend for always being there for you, or your sister for standing by your side in difficult times. Use the time you gain by ignoring a hurtful person to spend more with those who truly care. Focus on what you can control. As much as we like to think it so, we cannot change other people, only ourselves. You can't make someone care about you if they don't want to. The most you can do in situations where you are dealing with people who don't care about you is to find out why it bugs you so much. It's an opportunity for you to grow from it. Examine how you feel about the uncaring person's lack of concern. This will provide insights into your needs, and what adaptations you may be able to make to move past feeling a need for acceptance from that person. It's a simple and old axiom, but it is still as true as ever: you can't please everyone. Some people aren't going to like you no matter what, so focus on caring about yourself by being true to yourself. Consider their motives and reasons. Sometimes it is more difficult to deal with someone who doesn't even seem to know or care you exist, as opposed to someone who seems directly interested in being hurtful. Take time to think about possible reasons for their seeming indifference toward you. Modern technology has brought us the dreaded “person-who-never-texts-me-back,” and this version of being ignored can be quite frustrating to some. Consider, however, whether this thoughtless person may just in fact be very busy with work, family, or something else, or simply not a gung-ho texter like you. Sometimes, what appears to be indifference is really just the result of a misunderstanding. Maybe your grandmother doesn't seem to care about your acting on your dream to become an internet entrepreneur because she has no idea what it is you are doing (and thus how important it is to you), even though you explained it to her. Try to remedy the situation. Before turning a blind eye to someone who seems to be doing the same to you, think about ways to resolve the situation favorably for both parties. Raise your concerns tactfully. Don't accuse or blame the person (“You're a phony,” or “You're self-centered and inconsiderate”). Instead, let them know how you feel. For instance, say “I feel unimportant to/ignored by you” or “I'm sad you're not interested in friendship with me.” If necessary, however, establish your limits: “I'm going to stop initiating contact with you.” The other person may not respond favorably even to a tactful approach; if so, remain calm and reiterate your view, then let things end at that. Feel secure that you have done what you can. Choose not to care — without being uncaring. Not caring what someone else thinks (or doesn't think) about you requires a conscious decision and ongoing effort on your part. Not caring, however, is not the same thing as being uncaring. You can stop being concerned about someone's actions or views without losing your compassion for their well-being as a fellow person. You're doing what you need to for the benefit of your own health and well-being, not to harm or punish them. Ignoring some people is going to be more difficult than others, of course. You may not be able to dissociate from a co-worker or relative. Instead, you'll have to emotionally detach; in other words, practice a “cognitive reframing” whereby you interact superficially without letting the other person impact you. Live your life for you. As mentioned before, no one can be universally liked, and life is too short to be overly concerned about how others feel about you. Being ignored hurts, and choosing to ignore someone in return, even when done as kindly as possible, may hurt both of you. In the end, however, you have a responsibility to do what is best for you. Living life for you doesn't mean you can't let others in, or be caring, compassionate, or loving. It does mean you should live without fear or regret. As mentioned previously, take the opportunity to try something new, or do something you've always wanted. Whether others care about you or not, you should always care about you. This is all you can control.	Don’t accept abuse. Seek understanding without justifying their hurtfulness. Work on your other relationships. Find your outlet(s). Take comfort in those who do care. Focus on what you can control. Consider their motives and reasons. Try to remedy the situation. Choose not to care — without being uncaring. Live your life for you.
https://www.wikihow.com/Make-New-Friends-in-High-School	How to Make New Friends in High School	Making new friends in high school can be nerve-wracking, but by putting yourself out there more and practicing your social skills, it'll get way easier! Try joining a club, academic team, or athletic team as a fun way to meet like-minded people. Your school will probably have many options, from a literary magazine or gaming club to Model UN or cross-country. Electives like journalism or theater are also good places to get to know new people in a more relaxed setting! Then, try going to social events like dances, parties, and rallies. People are more likely to approach you there, especially if you smile and have an open, friendly expression. If you want to have a conversation with someone in class or at lunch, wait until they're not distracted to say hi and maybe ask something like, “What's the homework?” or “Who do you have for biology?” Remember to relax, keep asking the person about themselves, and give them your full attention! Once you've established a connection, get to know them better by going to something like a sporting event or movie together.	Join a club. If you want to find new friends, you'll need to start by finding new people to be friends with. Clubs are a great option because they provide a structured environment for you to interact in and can expose you to people with whom you already have something in common. Depending on your interests, you can consider joining a service-oriented club, a language club, a gaming club, a literary magazine, etc. Join an academic or athletic team. Being on a team provides built-in camaraderie and gives you frequent and structured opportunities to hang out with and talk to the same people. If you're unsure of your sporting ability, try joining a recreational league. They're more casual and less competitive. Also, recruiters may appreciate the fact that you have taken the initiative to learn a sport and then try out (if you want to make a team). If you have some athletic ability, look for a team sport where that ability will be most appreciated. If you're a good runner, for example, consider joining a soccer, lacrosse, or cross-country team. If your skills are more academic than physical, join the debate team, Model UN, Scholars Club or similar. There is a whole new world you may be missing full of intelligent high schoolers. Take elective courses. Electives are another excellent opportunity to collaborate with people who share a particular interest. Electives like journalism, yearbook, and theater all offer the chance to get to know new people while collaborating to produce something tangible. Many electives also involve staying after school, which may on the surface not seem that great, but staying after school with a group of people allows you to get to know each other in a more relaxed setting, away from the daily monotony of school, and to build camaraderie. Volunteer or get a job. Both working and volunteering are good for your resume and for your social group. Volunteering can be a great way to meet people from different backgrounds and age groups. Look for local volunteering clubs on campus, or check out different volunteer organizations in your town. Working will expose you to people you can talk to on a regular basis with minimal pressure, which can be ideal if you have a hard time approaching people. Look for a job where you'll be working with and talking to a range of people and avoid jobs where you'll often be isolated or on your own. Some schools have OJT (on job training) that happens during the school day. Go to social events. It may seem obvious, but social events are designed to be, well, social. If you're not an outgoing person, social events are a way to exercise your communication skills. It really helps, because people will approach you more when you are getting around different events. Dances, parties, town events, and rallies can all offer you a chance to meet new people in a socially conducive setting. If you're shy, try to find another person or an acquaintance to bring with you. Often having a familiar face nearby can help you feel more at ease and less alone. Be approachable. Looking blank, preoccupied, or frustrated will not invite people to approach you. And if you want to make new friends, you want to be as approachable as possible. Smile. Offering a friendly smile makes you seem more likeable, will put people more at ease, and will make them feel more comfortable engaging with you. If you feel weird randomly smiling at strangers, you can instead consciously put in an effort to have an open, friendly expression on your face rather than a closed-off one. Start with people you already know. Approach people who are already acquaintances and try to develop the relationship further. Look for opportunities to talk to your acquaintance and learn more about them and what they like. If things go well, invite them to do something with you outside of school, which will help you develop the acquaintanceship into a friendship. Ask people you know to introduce you to other people. If you know someone who's part of a different clique or involved in an activity you're interested in, ask them to invite you along. Make use of social-networking. There are various social meetup groups that are organized online and can expose you to a whole new set of people based on your shared interests. Notice, though, that these are only helpful if they're specifically oriented around actual, physical meetups. Don't try to make friends using only Facebook or Instagram. It's not that nobody has ever made a friend on a social-media site, but those friendships tend not to go anywhere unless you physically hang out. And some people are put off if a stranger or a relative stranger approaches them online wanting to be friends. Do, though, offer to connect with a new potential friend on social media. If you're getting along well with someone, ask them to add you as a friend or follow you on Tumblr, Twitter, Instagram, etc. Choose your moment. Approaching someone at the wrong time can sabotage your chances before you really even get started. Don't try to start a conversation at an obviously bad time, like in the middle of a quiz or while the person is distracted by other things that seem to be commanding their attention. Realize that some people don't like talking in certain situations. Some people don't enjoy talking while riding the bus or wiping the cafeteria tables. If they don't seem to warm up to your attempts to engage them in conversation, let it go. Ask questions. The adage that people like to talk about themselves turns out to be largely true. And questions are also great icebreakers. If you don't know how to start a conversation with someone, begin with a question like, “What's the homework?” or “Who are you taking for biology?” A good way to get closer to someone is to ask them questions about themselves. Ask questions about their hobbies, their family. their pets, etc. If they tell you about something they did or accomplished, ask them how they got into it and why. Listen attentively. Key to getting to know someone is listening carefully to what they say. Show that you're giving them your full attention by holding eye contact, nodding your head, and pitching in small comments here and there to show you're following the thread of the conversation. As you ask the other person questions, listen carefully to their answers to find out what the person is most interested in or passionate about. If one topic doesn't elicit much of a response from them, don't keep asking more questions about it. Instead, move on to another topic. Once you find a topic the other person seems excited about or has more to say about, ask follow-up questions and pitch in your own thoughts to keep the conversation going. Mirror their body language. People feel more at ease when you mirror their body language--subtly. Don't pantomime their every movement, just subtly adopt similar body postures. If they're leaning forward, do the same. If they're sitting with their legs crossed, cross yours. If they're showing negative or closed-off body language (arms crossed, legs crossed while standing, or hands in their pockets), don't mirror the negative body language. Instead, take that as a cue that they're not feeling at ease. Adopt an open body language (leaning forward if sitting, arms at your sides with palms out, shoulders back, and legs shoulder-width apart, with feet towards the other person if standing) and try to redirect the conversation to something that elicits a more positive response. Relax. When you're nervous or tense, you make other people nervous or tense--which most people don't like. Don't psych yourself out. Practice quieting the doubting voice in your head telling you “you look so awkward right now” or “they're just going to laugh at you.” Realize that it's only the voice of insecurity and it doesn't have any actual merit. Breathe. When you're nervous you tend to hold your breath or take quick, shallow breaths, which perpetuates your nervousness. To calm yourself, take several full, deep breaths before approaching the person you want to talk to and remind yourself to keep taking deep, regular breaths throughout the conversation. Avoid oversharing. Sharing too much about yourself too quickly can be off-putting. Don't tell the other person your entire life story. Not only do they probably not care enough to listen to you talk all about yourself at this point, people tend to see people who overshare about themselves as having poor boundaries or being self-obsessed. When first getting to know someone, keep the personal details fairly general. Don't get into details that might make the conversation awkward, like your cousin's stint in jail or your sister's habit of eating paper towels. Set up structured activities. While getting to know someone new, it's helpful to start off with structured activities that will take the pressure off of one-on-one conversation. Good ideas for structured activities include going to a movie, a play, or a sporting event. That way you'll both have something to focus on and to talk about, and you won't have to try to carry the entire conversation yourself. Once you feel more comfortable, you can move on to some equally structured but more interactive activities like playing basketball, miniature golf, snowboarding, ice skating, or going to a museum. Be patient. It takes time to make friends. Don't try to rush it or force it, just be patient and persistent. If you get the sense that a person just doesn't want a new friend, or if they're repeatedly giving you excuses why they can't hang out, let it go. If you keep pressing, they may become hostile. If getting to know someone doesn't pan out, don't give up. You're not going to click with everyone you meet, and some people just don't make good friends. If they don't want to start a friendship, don't take it personally; they may have any number of reasons for retreating that have nothing to do with you. If you seem to get shot down by every person you approach, though, reconsider how you're presenting yourself. You may be coming on too strong or inadvertently saying offensive or off-putting things. Talk to a trusted family member about what you might do differently. Be calm and courteous. Whether they agree or decline to hang out, don't over-react one way or the other. If they agree to hang out, smile, say something positive, and move on. Seeming to be too eager or overly excited can make them distrustful or dubious of you. If they decline your invitation, don't freak out. Just calmly say something like, “That's okay. It's been fun talking to you” and leave it. Don't get mad or act crushed. Just take it in stride. Be positive. Don't start beating yourself up or telling yourself you'll never make friends. It's okay if you feel somewhat hurt if someone doesn't respond positively to your overtures. Recognize that it can hurt to feel rejected, but don't fixate on that feeling. Acknowledge it and move on. Remind yourself that you won't be friends with everyone, and, more importantly, you likely don't want to be friends with everyone. This person may have turned out to be a really crappy friend, and you may have actually just dodged a bullet. Tell each other secrets. If your friend can trust you with a secret, don't spread it or tell anyone. Even if you think you can trust the person you are telling, don't take a chance on it. Your new friend would probably be very angry if they found out you'd been gossiping about them! Wait a few weeks before you tell them one of your secrets; make sure you can trust them first. Observe and watch their actions, do they gossip about other people? Avoid gossip. Unless it's just something funny or everyone is talking about it, try not to gossip around your new friends just yet. After a month or so (when you fully trust them), you probably can begin to gossip. Just make sure you're not speaking poorly of others behind their backs. At all costs, avoid talking about your friend behind his/her back. If they find out, then you're in a lot of trouble and you could be excluded from the group. Use social media. Social media is a great way to make new friends at school. Find out a couple of your classmates' social media handles and add them. You can also find out their interests and maybe it will help you spark up some conversation. Social media is also a great way to start up conversation. Take Instagram for an example; send a couple of Direct Messages and text your classmates. You may find out a few facts about them, their hobbies and interests. This will be great for starting up conversation in class. Meet up outside of school. Invite a few classmates to hang out; you could do all sorts of fun things and even have a sleepover. This way, you will have the opportunity to spend a few hours together and create friendships. Go places like a theme park or just the local park. It would be fun for the both of you. Don't bore your friend. Make sure they enjoy themselves as much as you enjoy yourself.	Join a club. Join an academic or athletic team. Take elective courses. Volunteer or get a job. Go to social events. Be approachable. Start with people you already know. Make use of social-networking. Choose your moment. Ask questions. Listen attentively. Mirror their body language. Relax. Avoid oversharing. Set up structured activities. Be patient. Be calm and courteous. Be positive. Tell each other secrets. Avoid gossip. Use social media. Meet up outside of school.
https://www.wikihow.com/Make-%22Plastic%22-out-of-Milk	How to Make "Plastic" out of Milk	To make “plastic” out of milk, first heat 1 cup of milk in the microwave or on the stove until it's just under boiling. Whole milk or heavy cream makes the best plastic! Add 4 tablespoons of vinegar to the milk and stir it for about a minute. If you don't see small clumps forming at this point, start over and make the milk hotter before adding the vinegar. When your mixture is clumpy, pour it through a strainer. Use a paper towel to squeeze any extra water from the clumps, which form your plastic!	Gather the necessary materials. For this experiment you will need 1 cup (240 ml) of milk, 4 tablespoons (59 ml) of white vinegar, a stove cookpot or microwaveable container, cotton cloth or mesh strainer, a bowl, paper towels, and adult supervision. If you want to make more plastic or do this experiment more than once, you will need more milk and vinegar. Whole milk or heavy cream will work better than 1% or 2% milk. An old T-shirt will work fine as the cotton cloth. You will be working with hot liquid so adult supervision is recommended. Heat 1 cup (240 ml) of milk. Measure out 1 cup (240 ml) of milk. This experiment can be done using either the microwave or heating the milk on the stove. Use a microwave-safe container if using the microwave. Pour the milk into a cookpot if using the stove. Heat the milk until it is just under boiling. If you have a candy thermometer, make sure the temperature is at least 120 °F (49 °C). Stir the milk continuously if heating on the stove. Have an adult help you with this step. To microwave milk, put your microwave on 50% power for about 2 minutes. After 2 minutes, microwave in 30 second increments until the milk is hot. Add 4 tablespoons (59 ml) of vinegar to the milk and stir. While the milk is still hot, add all of the vinegar to the container and stir for about 1 minute. As you stir, you should notice that clumps will start to form. If no clumps form, the milk was probably not hot enough for the reaction to occur. Try again with hotter milk. The milk curdles due to a change in its pH. The vinegar contains acetic acid, which makes the milk more acidic and causes the protein, called casein, to unfold and reorganize into a long chain. Pour the warm milk through the strainer. If you're using an old T-shirt, wrap the T-shirt around the mouth of a jar or over a bowl. Rubber band it in place so it doesn't move around. If you're using a mesh strainer, simply place the strainer on top of the bowl. Let the milk cool for a bit and then pour it over the strainer and let it drain. As the milk drains through the strainer, you will see the clumps remaining on top of the strainer. Scoop the clumps out onto paper towels. If you're using a cloth, remove the rubber band and wrap up the curds. Squeeze the bag until you get as much of the liquid out as possible. If you're using a strainer, scoop out the curds onto paper towels using your hands or a spoon. Squeeze the curds on the paper towel to get out any extra moisture. Gather the necessary materials. If you'd like to make something out of your plastic, it needs to be done in the first hour while the curds are still moldable. You can use cookies cutters, molds, food coloring, glitter, or any other decorative materials you would like. If you want to get really into it, you can use sculpting tools. Paint and markers can also be used once the plastic is completely dry. Knead the casein dough. Before you begin, you will need to squeeze all of your curds together into a dough-like substance. Once it's clumped into one blob, knead the dough well. Work it with your hands for a few minutes until it is easy to shape and form. Wait until the curds have cooled completely before handling them. Sculpt the dough using cookie cutters or molds. Once the dough has been well kneaded, you can roll it out and cut shapes using cookie cutters. You can also press the dough into a mold to form a shape. Remove it from the mold and set it aside to dry. Alternatively, you can sculpt the dough as you would with clay or play dough into any form you'd like. You can add food coloring if you'd like all your shapes to be the same color and you don't want to wait for them to dry and paint them later. Put on gloves, add some food coloring to the dough, and work it until the color is even throughout the dough. Gel food coloring works better than liquid. Make plastic beads for jewelry. Roll the dough into round beads and poke a hole through the center using a straw. This will make beads that you can string into a necklace or bracelet. Add glitter while the beads are still wet and it will stick as it dries. Set the beads aside to dry. Check on them in a few days to make sure they are completely dry. Wait at least 2 days for the “plastic” to dry. The plastic will take a few days to dry out completely. If you don't want to do anything else with the plastic, simply leave it alone for a few days until it is dry. If you have molded it into something, you'll need to wait until it is dry to use it. Once it's dry, you can paint it or decorate it however you would like. Paint or color your creations. Using craft paint or permanent markers, color your creations however you'd like. You have to wait until the plastic is completely dry before you add paint or color with markers. Once the paint is dry, you can make jewelry or play with your sculpted creations!	Gather the necessary materials. Heat 1 cup (240 ml) of milk. Add 4 tablespoons (59 ml) of vinegar to the milk and stir. Pour the warm milk through the strainer. Scoop the clumps out onto paper towels. Gather the necessary materials. Knead the casein dough. Sculpt the dough using cookie cutters or molds. Make plastic beads for jewelry. Wait at least 2 days for the “plastic” to dry. Paint or color your creations.
https://www.wikihow.com/Make-Origami-Birds	How to Make Origami Birds	To make origami birds, start by folding a square piece of paper in half vertically, horizontally, and diagonally, unfolding after each fold. Then, fold the top corners to the bottom and press the sides in so the paper is folded up in a small square. Fold the corners in toward the center crease and then unfold. Next, fold the paper into a small diamond. Fold the bottom flaps up to make the bird's legs and neck. Fold the tip of one of the flaps down to make the head and beak. Finally, make the wings by folding the 2 large flaps down on each side.	Fold your paper diagonally. Start with a square of origami paper (colored side up). Turn it so that it looks like a diamond. Fold the top of the diamond all the way down to the bottom and crease. Unfold, then make another fold, taking the left tip over to the right one, and crease. Unfold once again. Make horizontal and vertical folds. Flip the paper over. Turn it so that it is oriented like a square again. Fold the top left and right corners down to the bottom ones and crease. Unfold, then take the top and bottom corners on the left and fold them over to the corresponding corners on the right. Crease at the fold, and unfold your paper again. Fold the top corners to the bottom. Turn your paper so that it is diamond shaped again and fold the top to the bottom. It will look like a triangle. Push the left and right tips into the interior of the triangle until they reach the bottom tip, and crease. Make creases on the left and right. The paper should now look like a smaller square with upper and lower flaps. Turn it so that looks like a diamond. Take the tips of the upper flaps on the left and right and fold them to the center of the square. Make creases, then unfold. Fold the top down. Take the top flap of the diamond and fold it downwards. Crease it to make a line running between the folds made by the right and left flaps. The tip of the top should touch the center crease. Unfold the top flap. Open the upper flap. Lift the upper flap, starting from the bottom of the diamond. Keep lifting it upwards until it lies flat. The sides of the upper flap should fold inwards at the same time. Press the folds. Repeat on the other side. Flip your paper over and work with the flap on the other side (originally the lower flap, now facing upwards) to make creases on its left, right, and top tips. The lift the flap from the bottom until it lies flat, as you did before. Press all of the folds. Make the bird’s legs and neck. Your paper should now look like a narrow diamond shape. One of the points will be separated into two sections that you can move freely. Turn the paper so that these face downwards. Take the right section and fold it diagonally, just below the left point of the diamond, so that the tip points upward and slightly to the left. Do the opposite on the right side, then unfold. Make an outside reverse fold on the right section by pushing the outer edge of inward, and pulling it upwards until it reaches the diagonal fold you made. Make an inside revers fold on the left section by pushing its inner fold inwards and pulling it upwards until it reaches the diagonal fold. Press the folds again to neaten them. Fold the bird’s head. You paper should now look roughly like a bird, with a narrow neck and tail/legs, and two wings in the middle. Make another outside reverse fold on the very tip of the neck to make a head for your bird. Make the bird’s wings. Right now, you paper will resemble a bird with both wings pointing directly upwards. Make a slightly diagonal fold on each wing so that it is raised up a bit on the side closest to the head. Crease the folds,then lift the wings up so they stick out to the right and left of the bird. Make your bird’s wings flap. Your bird is now ready to “fly”! Gently pull and push on its tail to make its wings flap up and down. Make a diagonal fold. Turn a square of origami paper (with the colored side up) so that it looks like a diamond. Take the top of the diamond and fold it all the way down to the bottom and crease. Fold the paper in half. Your paper should now resemble a triangle with the longest side at the top. Take the left tip of the triangle and fold it over so that it lays on top of the right tip. Crease the fold. Open the top flap. Now your paper should look like a smaller triangle with upper and lower flaps. Take the right tip of the top flap and push it toward the bottom tip. To do this, open up the flap as you push, and then fold the paper down flat so that the tips touch. Turn the paper over, and repeat this step on the other side with the lower/left flap. Fold the left and right sides in. You'll now have a smaller square with upper and lower flaps. Take the left and right tips of the upper flap and fold them toward the center. Crease the folds, then unfold the tips again. Lift the upper flap. Take the bottom of the upper flap, and raise it upwards. Gently push it down flat. The sides of this flap should fold inward along the creases you previously made on the sides of the upper flap. Flip your paper over, and repeat this step on the other side. Make the paper narrower. Your paper will now look like a narrow diamond, with upper and lower flaps. Fold the left and right tips of the upper flap of the diamond from the bottom tip, moving them toward the center. Crease the folds. Turn the paper over and repeat on the other side. You should now have an even narrower diamond, with the bottom tip at a narrower angle than the top one. After narrowing the diamond, take the right flap of each side and fold it over the left flap. Fold the bottom of the diamond upwards. Take the upper flap at its bottom point, folding it upwards. Crease the fold about three-fourths of the way from the bottom. Flip your paper over and repeat on the other side. Form the crane’s neck and tail. If you hold your paper in your hand, you should now feel narrow pieces on the left and right in between the upper and lower flaps. Gently pull these apart until they look roughly like a bird's neck and tail with wings sticking up between them. Crease the folds to hold them in place. Make the bird’s head. Choose which point you want to be your bird's neck. Push down slightly on the fold near the end. Keep pushing until the fold goes inward and the tip forms roughly a right angle with the neck, forming the bird's head. Crease the fold. Fold the crane’s wings. Now your paper should look like your bird's wings are pointed straight up. Fold them down on each side of the bird's body, and make a horizontal crease. Lift them up slightly, and the wings should now stick out at the sides, so that your crane looks like it is in flight. Finished.	Fold your paper diagonally. Make horizontal and vertical folds. Fold the top corners to the bottom. Make creases on the left and right. Fold the top down. Open the upper flap. Repeat on the other side. Make the bird’s legs and neck. Fold the bird’s head. Make the bird’s wings. Make your bird’s wings flap. Make a diagonal fold. Fold the paper in half. Open the top flap. Fold the left and right sides in. Lift the upper flap. Make the paper narrower. Fold the bottom of the diamond upwards. Form the crane’s neck and tail. Make the bird’s head. Fold the crane’s wings. Finished.
https://www.wikihow.com/Tone-the-Butt-With-Walking	How to Tone the Butt With Walking	To tone your butt with walking, try to walk for at least 30 minutes a day, 5 days a week. If it's easier, go for three 10-minute walks a day. When you're choosing somewhere to walk, opt for a route that includes an incline, uneven terrain, or some stairs, which will fully engage your butt muscles and give you better results. You can also incorporate occasional lunges and squats into your walk to tone your butt even more.	Choose a route that includes an incline, uneven terrain, or stairs. The unfortunate truth is that simply walking on level ground is not going to to fully engage your gluteal muscles. If you're walking on a track, in the mall, or somewhere that is completely flat, you will still reap the many benefits of walking, but you won't be working the muscles in your butt enough to really firm it up. Scope out your neighborhood for hilly areas where you might walk. Look at nearby parks and hiking trails, which might be more likely to have a varied landscape. If you live somewhere completely flat, consider walking up and down the stairs in your office building or home several times a week. If that's too boring, look for bridges with staircases where you can walk up and down, stadiums, or buildings or monuments with tons of stairs out front (think of the "Rocky Steps" that Sylvester Stallone runs up in the Rocky movies). Walking up stairs, even at a slow pace, can burn calories two- to three-times faster than walking on a level surface. Even if you're not fully engaging your glutes, one of the benefits of walking regularly can be weight loss. Your backside might start to look better simply from walking and losing weight. Commit to walking at least 30 minutes a day, five times a week. Results won't be instant, and when you're doing moderate exercise (instead of high-intensity exercise, like running), you'll need to exercise for longer periods of time and more frequently. Try going for a walk during your lunch break at work. You can break up your 30 minutes throughout the day. You can walk for three 10-minute intervals if that makes it easier for you to make walking part of your routine. Find a friend to walk with you. Ask a friend or coworker to join you on your walks. You should be able to carry on a conversation when engaging in moderate-intensity exercise, so you can chat with your workout buddy and keep from getting bored while you exercise. Having a partner to hold you accountable can make it easier for you to stick to your walking regimen. If you're new to the area or can't find anyone else interested in walking, search for a walking club in your area that you can join. Start slow and stay safe. Staying safe while walking means having shoes that are comfortable and provide adequate support, talking to your doctor about reasonable goals (especially if you haven't exercised in a long time or have health issues), stretching before and after your walk, and staying alert to traffic and other hazards. Don't jump into an intense walking schedule if you haven't exercised in a while. Maybe start out on a level terrain and work your way up to an incline or stairs. Increase your stamina and avoid injury from overuse. Try not to go for walks alone when it's dark out, either late at night or very early in the morning, when you might not be as aware of your surroundings or visible to traffic. Squeeze your butt cheeks periodically as you walk. Tightening and releasing your butt will get your glutes more engaged in your workout. Try squeezing your butt for several 10-second intervals during your walk. Don't keep your glutes tightened for the entire duration of your walk. Clenching your cheeks for long periods of time can change how you walk and lead to hip and back pain. Add a walking lunge to your routine. After walking for five minutes, switch to walking lunges, doing 25 reps per leg. Lunges improve your balance, stretch your muscles, and work your legs and butt. Just make sure you keep proper form so you don't injure your knees or lower back. Begin with your feet hip-distance apart. You can place your hands on your hips for balance, or do whatever feels comfortable. Take one huge step forward, planting your foot firmly in front of you. Lower your body, bending your knees to a 90 degree angle (or 45 degree if you're just starting out). Don't extend your front knee past your toes — your knee should always be right above your foot. Bring your back leg forward and rise again to a standing position. Then repeat the lunge with the opposite leg. Incorporate squats into your walk. Squats are considered one of the best, most effective workouts for a shapely rear. You should practice them at home to get comfortable and master the correct form before trying a walking squat. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don't injure your knees. Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot). Slowly lower your hips, making sure your knees don't extend past your toes. Rise back into a standing position, bringing your nondominant foot in next to your dominant foot. Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot. Set the treadmill on an incline. Striding uphill, against the force of gravity, will force your legs and butt to work harder. Walking on an incline can also be easier on your knees. After warming up, increase the incline on the treadmill every few minutes until you reach a 10% incline. Your legs, butt, and lungs should feel challenged, but not exhausted. If you are unable to talk, lower the incline. If you have enough breath to sing, raise the incline higher. Try interval training to burn more calories without reducing muscle mass. Steady cardio can actually lead to muscle loss, which is not what you want when you're trying to tone and shape your butt. Interval training means you alternate between periods of sprinting and walking, but it can be adapted for just walking, too. Try applying intervals to inclines. Set the incline to 8% and hold on to the handles, digging your heels into the treadmill and lifting your knees. It should feel like you're dragging yourself through the mud. After one or two minutes, go back to a 1% incline and rest for a minute. To practice intervals without sprints, walk at a slow pace for 90 seconds. Then increase the speed to a quick walk, but not a run or jog, and do that for 30-60 seconds. Then go back to your slower pace for another 90 seconds, and so on. Walk backwards on the treadmill to engage your glutes. Pay close attention to what you're doing so you don't fall and walk at a slower pace than you're used to. Walking backwards expends more calories and makes your glutes and hamstrings work harder than walking forwards. Because walking backwards on a treadmill is risky, make sure you are not overtired when you try it. Start with the treadmill on the slowest setting, then increase speed slowly once you feel comfortable. Set your treadmill on an incline for an additional challenge, or alternate between walking forwards and backwards to keep your workout interesting.	Choose a route that includes an incline, uneven terrain, or stairs. Commit to walking at least 30 minutes a day, five times a week. Find a friend to walk with you. Start slow and stay safe. Squeeze your butt cheeks periodically as you walk. Add a walking lunge to your routine. Incorporate squats into your walk. Set the treadmill on an incline. Try interval training to burn more calories without reducing muscle mass. Walk backwards on the treadmill to engage your glutes.
https://www.wikihow.com/Get-Rid-of-an-Obsessive-Ex-Girlfriend	How to Get Rid of an Obsessive Ex Girlfriend	If you're trying to get an obsessive ex out of your life, start by clearly telling them you want to move on. Next, be sure to let your friends know what has happened, so they don't invite you to the same party or other event. To reduce contact, you could also consider changing your daily routine. If you see your ex often or if they try to reach out to you on social media, make some changes, including blocking them on social media.	Communicate to her clearly that the relationship is over. It's important that you send a clear message that you don't want to be with her. You don't need to explain yourself. If she's obsessed with you, she won't be thinking rationally. She'll twist any explanation that you give her into evidence that you still care. Simply let her know that you're through being with her. Don't send mixed signals either. If you say things like “I'll always love you,” while you're asking her to leave you alone, you're fueling her obsession. Say something like “We're not together anymore. I would like you to move on with your life and to give me the freedom to do the same.” Make your point and go. The longer that you stay, the more time she'll have to try and convince you to change your mind. She may feel distraught and even cry. Resist the urge to try and console her. If she sees that she can get your attention by crying, she'll do it all the time. Reassure her that she deserves a relationship with someone who really cares about her. Encourage her to find a partner who can meet her needs better than you can Decide what’s acceptable behavior. An obsessed ex will try anything to get your attention. She may call you at all hours of the night, visit your house out of the blue or even send you inappropriate photos, she may even try to use the "no contact rule" against you which makes you more vulnerable to giving in. Make a list of the behaviors that you are unwilling to accept. Whenever she does one of the things on your list, absolutely refuse to give her your attention. Be sure to tell her that you won't give in. For example: If you think it's not okay for her to show up at your home, and she does, tell her “We're not together anymore, and I don't think it's appropriate for you to come here. If you do so again, I will not answer my door, and if you keep doing so, I'll be forced to alert the authorities.” Never break your own rules. If you're not consistent, then she'll continue to do the things that bother you. Guard your emotions. Your ex may try to use your feelings against you. She may try to make you feel sorry for her or guilty about leaving her alone. Don't let her control your internal state. Remind yourself that her emotions are not your responsibility. Refuse to acknowledge her attempts to guilt you into being with her. If you can remove yourself from the situation, do so. If you can't, try to say something like “I'm not going to talk to you at all until you can speak to me calmly.” Obsessive people crave control. If you refuse to let her control your actions with her emotions, then she'll eventually seek out power over someone else. She'll say anything she can to get you to feel bad for her. Stay strong. You may think you're chivalrous by trying to make her feel better. In reality, you're only making it more likely that she'll try to play on your emotions again. Be kind. If she can't get your attention any other way, she'll try to get it by pushing your buttons. She'll send you mean messages or verbally attack you in person to seek to upset you. Don't lose your cool. It may seem counterproductive to get her to back off by being cordial to her. However, if you respond to her attacks with attacks of your own, you're rewarding her insults by giving her attention. Let her know that she will not get you riled up. Say “I understand that you're feeling upset, but I'm not going to retaliate against you in any way.” Don't be overly kind. Just respond to her first message kindly and then ignore the rest. Change your daily routine. If your ex-girlfriend sees you all the time, it will be hard for her to get over you. Alter your daily routine to minimize your risk of seeing her. If you know, she goes to a particular grocery store, go to a different one. Try out a new bar over the weekend if you think she might be visiting the one you usually go to. Watch out if she randomly shows up at the new places you've decided to go. She could be stalking you. Communicate with your friends. If you have mutual friends with your ex, let them know that you're trying to keep your distance from her. Don't say anything negative about her, just make sure your friends understand that you shouldn't be around her. You don't want them to invite both of you to the same events. Say “Things with my ex-girlfriend are a bit strained at the moment. I think it's best that we not be around each other. Please don't ask us to hang out at the same time.” If they don't respect your request, it might be wise to find new friends. Never ask your friends to choose sides. You'll only escalate the situation and invite them into your drama. Never say anything derogatory about your ex to your mutual friends. It will likely get back to her and give her ammo for the next time she attacks you. If your ex-girlfriend tries to recruit your mutual friends to spy on you, drop those friends immediately. Block your ex. Make your ex-girlfriend unable to contact you by phone or by social media. If your ex-girlfriend tries to contact you from another number, block it too. The method for blocking people varies from phone to phone and from social media site to social media site. Be thorough. Block your ex anywhere she might try to contact you. To block a number on an iPhone: tap “Settings,” tap “Phone,” tap “Block,” tap “Add New” and then choose the information of the person you want to block from your contacts. To block someone on Facebook: go to “HELP & SETTINGS,” click on “Privacy Shortcuts,” click on “How do I stop someone from bothering me?” Type the name of your ex in the text box then click “Block.” Move. If your ex-girlfriend doesn't leave you alone after an extended period, you may consider taking extreme measures. Start a new life in a new environment where she won't be able to reach you. Be sure to be secretive of your location change. Don't tell any of your mutual friends where you're going. Constant unwanted attention from your ex can be scary. You may be happier simply starting over somewhere else. If you want to keep your friends, be sure to let them know why you're moving. Be entirely sure you can trust them not to tell your ex-girlfriend before you say where you're going. Document everything she does. If you end up having to get the authorities involved, you'll need a record of all your ex's obsessive behavior. Keep a notebook and document every time she harasses you. Take screenshots of offensive text messages she sends you. If you can, take videos of her refusing to leave your home after showing up uninvited. Get a statement from people who may have witnessed her actions. You'll need all the evidence you can get. If she's vindictive, she may try to press false charges against you for things like sexual assault or battery. If you have concrete evidence of her erratic behavior without any retaliation on your part, you'll have an easier time clearing your name. Secure your home. Your ex-girlfriend's unstable mindset may make her feel entitled to enter or vandalize your home. Don't make it easy for her to get in. Always lock your doors and windows when you leave the house. If she has a key to your home, change the locks. You may want to get a motion sensor light to deter her as well. If you want to invest the money, a quality home security system can sound an alarm and notify the police when an intruder enters your home. Be prepared. If your ex-girlfriend has been threatening physical violence and you feel that she may attack you, it may be wise to carry a weapon to protect yourself. Pepper spray is a good non-lethal option to use on an attacker. You can buy pepper spray to keep on your keychain at most convenience stores. Keep your pepper spray within reach at all times, especially when you're in a vulnerable position. Some states do have restrictions on the container size and potency of pepper spray that civilians are allowed to carry. Make sure to educate yourself about how to use your pepper spray effectively. Get a restraining order. A restraining order will legally require your ex to maintain a specified distance from you. To obtain a restraining order for your ex, you'll have to have evidence of her harassment. Make sure to bring your documentation of her behavior to the police station. Gather all the proof you can before trying to apply for a restraining order. Your first restraining order will expire, but if you feel like your ex is still a threat to your safety, you can apply for a permanent order. Some people may not follow a restraining order. Be sure to keep your guard up just in case.	Communicate to her clearly that the relationship is over. Decide what’s acceptable behavior. Guard your emotions. Be kind. Change your daily routine. Communicate with your friends. Block your ex. Move. Document everything she does. Secure your home. Be prepared. Get a restraining order.
https://www.wikihow.com/Convert-Feet-to-Meters	How to Convert Feet to Meters	To convert feet to meters, remember that there are 3.28 feet in a meter. Therefore, you can divide any number of feet by 3.28 to get that distance in meters. For example, 6 feet is 1.83 meters because 6 divided by 3.28 equals 1.829.	Take a measurement in feet. This step is simple - just use a tape measure, ruler, yardstick, or other measuring device to determine the length you want to measure in feet. In many situations, such as in schoolwork, you'll already know the length in feet that you need to convert or this information will be given to you. In these cases, you don't need to measure anything, as you can use the measurement you've been given. Multiply or divide your measurement by a conversion factor. Because there are 3.28 feet in a meter, take your measurement (in feet) and divide it by 3.28 to convert to meters. You can also multiply your measurement in feet by 0.3048 to get the exact same answer because there are 0.3048 meters in a foot. For instance, let's say we want to know how tall we are in meters. If we're exactly 6 feet tall, we would divide 6/3.28 = 1.83 meters. Note that 6 × 0.3048 gives the same answer. Don't forget to label your new answer in meters. For rough, on-the-fly calculations, you may want to round your conversion factors to 3.3, 0.3, etc. to make mental math much easier. Use caution, though as these rough values will cause inaccuracies in your results. Don't forget to account for inch-measurements. In the real world, it's fairly common that you'll hear distances described not as a whole number foot value (1 foot, 2 feet, 3 feet, etc.), but as some combination of feet and inches (20 feet and 11 inches, etc.). In cases where you must convert a distance in feet and inches to meters, simply divide the inches provided by 12 to find the equivalent number of feet (for fewer that 12 inches, this number will be less than 1.) Then, add this to your foot value and convert to meters as you normally would. Let's say that we want to convert our height to meters, but we're not 6 feet tall this time. Instead, we're 5 feet 10 inches. We would solve as follows: 10 / 12 =.84 5 +.84 = 5.84 feet total 5.84 / 3.28 = 1.78 meters You can also account for inches by turning your foot value into a fraction. 5 feet and 10 inches can be though of as 5 10/12 feet because there are 12 inches in 1 foot. Simply multiply 5 by the denominator (12) and add it to the numerator (10) to get one tidy fraction: 5 10/12 ((5 × 12) + 10) / 12 = 70/12 feet. Note that 70/12 = 5.84 - the same value as obtained above. So 70/12 × 0.3048 = 1.78 meters as well. Create a conversion equation. In "show your work" type problems, you're often not allowed to convert directly from feet into meters because the conversion factor between feet and meters is not well-known. Luckily, it's fairly simple to set up a unit-conversion equation that uses the commonly-known conversions between inches and centimeters and centimeters and meters to get an answer. Set up a system of conversions as shown below, leaving your value for feet blank for now: ____ ft * 12 in 1 ft * 2.54 cm 1 in * 1 m 100 cm = ? m Your conversion equation should account for every unit conversion you make on the way from feet to meters. It should also have one of every type of unit appear once in a numerator and once in a denominator, except for meters, which should only appear once, in a numerator. Make sure your units cancel. If your equation is set up as described above, all of your units (except for meters) should cancel. Remember that if a unit appears both in the numerator and the denominator of a fraction (or of two fractions being multiplied), it can be removed. A good way to remember this is to think of the fraction line as meaning "per." That is, the "per" in "12 inches per 1 foot", "2.54 cm per 1 in", and "1 m per 100 cm". When you think of your conversion equation in this way, it's easy to see how and why the units cancel out - you're simply taking an initial value in feet through a string of operations, changing it into inches, then centimeters, until you're finally left with meters. Plug in your value for feet, then solve. Insert your value for feet at the beginning of the equation. Then, using a calculator, perform the calculations listed to get the end result, which will be in meters. Let's say we want to convert 20 feet to meters. We would solve as follows: 20 ft × (12 in/1 ft) × (2.54 cm/1 in) × (1 m/100 cm) = 240 in × (2.54 cm/1 in) × (1 m/100 cm) = 609.6 cm × (1 m/100 cm) = 6.096 m.	Take a measurement in feet. Multiply or divide your measurement by a conversion factor. Don't forget to account for inch-measurements. Create a conversion equation. Make sure your units cancel. Plug in your value for feet, then solve.
https://www.wikihow.com/Apply-Bleach-to-Your-Face	How to Apply Bleach to Your Face	Before you apply bleach to your face, make sure to research the risks and side effects of bleaching your skin. Consider using other remedies instead, like lemon juice or brightening cream. If you decide to use bleach, mix 1/4 teaspoon of bleach into 3 quarts and 12 ounces of warm water and test this solution on a small patch of skin. If your skin doesn't become red or inflamed, apply to your face for no more than 10 minutes and then rinse thoroughly and moisturize.	Understand the research. The recent trend for using household bleach on the face is believed to have started with a study conducted at Stanford University School of Medicine. This study found that diluted bleach helped to heal and renew the skin of mice with dermatitis. The object of this study was to find a solution for radiation dermatitis - an unpleasant skin condition that often affects patients undergoing chemotherapy and radiation treatment. However, researchers believe that in the future, bleach could also be a key ingredient in treating skin problems caused by sun damage and aging. Although this study indicates that bleach could be the answer to many skin issues, it is important to remember that the test subjects were mice , not humans. Human trials have yet to be conducted. In addition, the various applications of bleach as an ingredient in household beauty products requires further study. Be aware that it is very difficult to achieve the correct dilution at home. Another point to take into consideration is the fact that the Stanford researchers used a very specific dilution rate in their study -.0005, to be exact. Most household bleaches have a concentration somewhere between 5% and 8%, making them significantly stronger than the solution deemed safe for use during the study. Even if you attempted to dilute bleach yourself before use, it would be very difficult to achieve a concentration of.0005 without the necessary knowledge concerning dilution methods, or the required tools. The effects of using a dilution higher than.0005 have not been studied, and could have an adverse effect on skin. Understand that using bleach on the face is not recommended by doctors. Although medical researchers are currently looking into the applications of bleach in anti-aging and skin rejuvenation products, the use of household bleach as an at-home face cleanser is not recommended by doctors. In fact, many doctors would strongly advise against it. Dr. Mona Gohara, a professor of dermatology at Yale School of Medicine states "Bleach is absolutely too irritating and should not be used as a face wash... If used incorrectly, bleach can cause extreme inflammation and dryness." While Dr. Daniel Shapiro, a renowned Phoenix-based cosmetic surgeon has stated "I wouldn't recommend trying the bleach facial at home... I do see how bleach can be a potentially promising product for anti-aging... But it will need a great amount of work." Know that bleach can burn and irritate the skin. Bleach is a corrosive substance - in fact, in high concentrations it can burn a hole through stainless steel. And even in low concentrations bleach can burn the skin, leaving it red, dry and irritated. Therefore, although the object of using bleach on your face is to to make it clear and glowing, you could very likely end up producing the exact opposite effect. If you decide to go ahead with using bleach on your face, make sure to follow the proper safety precautions. Ensure that the bleach is highly diluted first. The dilution used by the Stanford researchers was less concentrated than the water in a swimming pool. As it is difficult to work with very tiny amounts of bleach, it is easier and safer to use a large quantity of water instead. Therefore, you should make the bleach solution a gallon jug by mixing 1/4 teaspoon of bleach with three quarts and 12 ounces of warm water. When it's ready, label the container clearly and mark with a skull and crossbones and poisonous. Store the jug where it can be stored for later use. Do not put the bottle of bleach in the refrigerator, or anywhere it could be mistaken for a beverage. Make sure to perform a patch test on a small piece of skin before applying the bleach solution to your entire face. Use a cotton pad to apply a dab of the bleach on the skin below the jawline. Wait 24 hours to see if any redness, dryness or irritation occurs before proceeding. If no irritation occurs and you decide to proceed with the bleach treatment, apply only a thin layer of the diluted bleach solution to the entire face (carefully avoiding the eyes, mouth and nostrils) and leave for a maximum of ten minutes. Thoroughly rinse the bleach from your face using a face wash and running water, then immediately moisturize the skin. If any irritation occurs, do not repeat the treatment. It is strongly advised that you consult with your doctor or dermatologist before using bleach on your skin. There are many safer, more effective options out there, whether you wish to target skin discoloration, acne or signs of aging. Try specific facial bleaching creams. A much safer option than using household bleach is to use bleaching products designed specifically for the face. These products can be bought over-the-counter and often contain ingredients such as hydrogen peroxide, which is a well-known bleaching agent. Facial bleaching creams are designed to brighten the skin and hide unwanted facial hair. They should be used according to the instructions on the packaging. You should discontinue use of these products if any irritation occurs. Consider using hydroquinone. Hydroquinone is an effective skin lightening cream which uses retinoids (acidic vitamin A) instead of bleach. It is mainly used for treating skin discoloration and dark spots, as it reduces melanin in the skin. Hydroquinone creams should only be used at night, as they make skin hyper-sensitive to UV light. Although 2% solutions of hydroquinone are available over-the-counter in the US (4% with a prescription), it is important to be aware that products containing hydroquinone have been banned in large parts of Europe and Asia due to their potential carcinogenic properties. As a result, you should consult with your dermatologist before using any hydroquinone products. Use "brightening" creams. If you are simply looking to brighten your complexion and achieve a more youthful, dewy look, then brightening creams are the way to go. These creams are available over-the-counter and usually contain natural lightening agents such as kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These ingredients also work to inhibit melanin production and reduce pigmentation in the skin, but they are safer than hydroquinone. Wear sunscreen everyday. The sun is a major culprit when it comes to skin discoloration, dark spots and general signs of aging. Therefore, it is imperative that you protect your face from harmful UV rays by wearing sunscreen everyday. Simply by wearing sunscreen, you can protect your skin from becoming darker and prevent many of the skin problems associated with sun exposure, including skin cancer. You should wear a minimum of factor 30, and wear a hat to protect your face from direct sunlight. You should even wear sunscreen in winter, as harmful UV rays can penetrate clouds and cause damage, even if it's not hot. Use lemon. The citric acid contained in fresh lemon juice is an effective natural bleaching agent and can be used to brighten the complexion and to minimize discoloration and the appearance of dark spots. Squeeze the juice from half a lemon and dilute to half strength with water. Dip a cotton ball into the liquid and dab onto the face, concentration on the areas you wish to brighten. Leave the lemon juice to sit for 10 to 15 minutes, then wash off with cold running water and apply a nourishing moisturizer (as lemon juice can be drying). Repeat several times a week for best results. A word of warning - never expose your skin to sunlight while the lemon is juice is on your face, the citric acid makes your skin extra sensitive and increases the risk of sun damage. Try yogurt and turmeric. Turmeric has been used in Indian skincare for hundreds of years, thanks to it's smoothing, lightening, anti-aging and anti-inflammatory properties. To make a mask that won't stain your skin, mix 1 teaspoon of turmeric with 2 teaspoons of rice flour and 3 tablespoons of plain yogurt (or milk or cream). Apply the mask to your face and leave to sit for 10 to 15 minutes, until hard. Rinse off with warm water, using a gentle scrubbing motion. Use aloe vera. Aloe vera is a gentle, moisturizing natural substance which soothes red, inflamed skin and helps to fade discoloration. To use, simply snap a leaf from an aloe vera plant and squeeze to produce a clear, gel-like sap. Rub this sap all over your face and leave to sit on your skin for as long as you like. Aloe vera is extremely gentle and safe to use, so you can apply the sap as often as you like. Try raw potato. Due to its high vitamin C content, the juice from potatoes is believed to work as a skin lightener. Vitamin C is used in many skin lightening products. To try it, simply cut a well-washed potato in half, then rub the exposed flesh over the skin you wish to lighten. Leave for 10 to 15 minutes, then wash off. Cucumbers and tomatoes are believed to have similar skin-lightening properties, as they also contain high quantities of vitamin C.	Understand the research. Be aware that it is very difficult to achieve the correct dilution at home. Understand that using bleach on the face is not recommended by doctors. Know that bleach can burn and irritate the skin. If you decide to go ahead with using bleach on your face, make sure to follow the proper safety precautions. Try specific facial bleaching creams. Consider using hydroquinone. Use "brightening" creams. Wear sunscreen everyday. Use lemon. Try yogurt and turmeric. Use aloe vera. Try raw potato.
https://www.wikihow.com/Be-Independent-and-Unafraid	How to Be Independent and Unafraid	To be independent and unafraid, rely on your own decision-making skills rather than other people's. If you find this difficult, try being decisive about little things, like quickly choosing which clothes you put on in the morning. Additionally, find ways to regulate your emotions, such as writing in a journal or taking a walk when you feel anxious. When you find yourself in a situation that makes you feel afraid, act confident by standing tall with your shoulders back and speaking at a steady pace, which will help your confidence grow over time. Additionally, do something each day that pushes you out of your comfort zone, like talking to a stranger or taking on more responsibilities at work.	Take responsibility for yourself. Acknowledge the ways your actions, words, and decisions have shaped your life. Don't try to blame other people or outside circumstances for the way your life looks right now, even if you're not happy with your current situation. Taking responsibility doesn't mean blaming yourself for mistakes you made in the past. Rather, this mindset empowers you to do something about them now. Get to know yourself. Spend some time introspecting when you won't be disturbed or distracted. Ask yourself what your personality is like when you're not being influenced by anybody else. Think about your unique strengths, weaknesses, and values. Self-knowledge is an essential foundation for an independent life. You can better get to know yourself by starting a journaling habit and trying out new activities to learn your likes and dislikes. Trust your own judgment. Learn to rely on your own decision-making skills instead of other people's advice. If you frequently second-guess yourself, remind yourself that it's better to make a choice and stick with it than to remain in a perpetual state of indecision. If you have a hard time with decisions, build your confidence in yourself by becoming more decisive about little things. When you're picking out clothes in the morning, for instance, go with your first instinct and don't give yourself time to waver. Live by your values. Know which principles are most important to you, and use them to guide your decisions. Seek out jobs, friends, and opportunities that align with your values instead of clashing with them. Money has a big impact on our daily lives. If you're having trouble discerning your values, consider what you would be doing if money were not a factor in your life. Try to live by those core principals. Identify your values by ranking which of your personality traits mean the most in your life. For instance, you might value honesty, charity, and friendship most of all. Learn to rely on yourself emotionally. Practice regulating your own feelings instead of depending on a friend, cigarette, or candy bar to calm down. Be kind and encouraging to yourself. Find some healthy ways to deal with negative emotions, such as taking a walk or writing in a journal. It's fine to seek external emotional support when you need it. However, it's not healthy to rely on other people or substances as a crutch for dealing with your feelings. Practice noticing negative feelings that come up without being swept away by them. Acknowledge the feeling, but don't become the feeling. Face your fears. One of the most effective ways to grow as a person is to face the things that scare you most. Look for ways to get out of your comfort zone every day, whether that means talking to someone new, learning to drive, or taking on new responsibilities at work. If your fear is too big to tackle all at once, do it a little at a time. Set a small, manageable goal to start with. After you achieve it, set another one that's slightly more challenging. For instance, if you're afraid to travel alone, take a short day trip to a nearby town. Then take an overnight trip a little farther away. Entertain the worst-case scenario. This may sound counterintuitive, but one effective way to conquer fear is by thinking of the worst. Contrary to what you might believe, this won't make you crawl up in a ball. In fact, you'll feel capable once you realize the worst is either unlikely or totally manageable. Try this: when you have a fear, think about the worst possible scenario. For instance, you worry about not getting a promotion at work. What's the worst that can happen? You'll get passed up and be considered next time. Or, you finally decide to move on from your current job that doesn't recognize your talent. Whatever it is, it likely won't kill you. Plan ahead. Banish your jitters by preparing for things ahead of time. Whether you're giving a speech, interviewing for a new job, or taking an exam, you'll do better and feel calmer if you practice beforehand. Ask a friend to help. Say, “I really want to knock this interview out of the park. Will you help me practice my questions?” Ask for help when you need it. Independence doesn't mean you don't need anyone. In fact, it's impossible to go through life without assistance from others. When you get overwhelmed by fear, have the courage to ask for help from those you trust. You might seek the experience of a mental health therapist to help you cope with major fears. Or, you might simply ask a friend or family member to help you role-play anxiety-causing scenarios or accompany you to stressful events. Pretend you feel confident. Stand tall, with your shoulders back. Maintain a calm demeanor. Make eye contact with people, and speak at an unhurried pace. Pretend that you feel completely comfortable in your own skin, and soon you'll find that your confidence isn't an act anymore. “Fake it till you make it” is a common piece of advice for a reason: it works. Your actions have a big influence on your attitude. Look the part. Good grooming habits can make you feel better about yourself, which will give you a confidence boost. Practice good hygiene by showering every day, brushing your teeth, and trimming your nails. Wear clean, well-fitting clothes that are appropriate for the situation you're in. If you're not confident in your appearance, consider getting a new haircut or investing in some flattering clothes. Focus on the positive. Thinking too much about the negative things you've said and done will only give you an inaccurate, overly negative self-image. Make an effort to remind yourself of all the good things you've done in the past, too. Consider the times you made someone laugh, worked hard at something, or helped somebody. Acknowledging the positive in your life will make you feel more positive as well. Make a list of your positive qualities, good deeds, and successes. Look at your list when you're feeling down about yourself. Try using an app, such as Gratitude Journal, to jot down three things daily that you are grateful for. It will help keep you in a positive mindset. Treat other people well. Focusing on yourself too much can make you self-conscious, so focus on other people instead. Maintain an open, friendly demeanor, and lend a helping hand whenever you can. Look for the best in others. Making genuine connections with other people will build up your self-esteem and social confidence. Set goals. Goals are the landmarks that help you make progress in life. Think about what you want to achieve, taking your personality and values into account. Then come up with a series of steps that will help you get there. Set goals that matter deeply to you, and commit to reaching them, even if circumstances are tough and other people don't support you. Set short-term and intermediate goals as well as long-term ones. Make your own decisions. When you've got a choice to make, think about what you want , not what your mother, partner, or best friend might want. If you don't know what to do, take a deep breath, pick a course of action, and stick with it. There's nothing wrong with asking other people for input when you really need an outside perspective. Most of the time, though, you're quite capable of making choices for yourself. Be patient and persistent. Even with hard work, your life probably won't change overnight. Focus on making small changes at first, and celebrate all your successes, even the minor ones. Over time, independence will become a habit. Embrace failure. However much we've been trained to avoid them, mistakes are a normal and routine part of learning. When you reframe mistakes as learning tools rather than disasters, you can try new things without fear. This pushes you out of your comfort zone and helps you grow.	Take responsibility for yourself. Get to know yourself. Trust your own judgment. Live by your values. Learn to rely on yourself emotionally. Face your fears. Entertain the worst-case scenario. Plan ahead. Ask for help when you need it. Pretend you feel confident. Look the part. Focus on the positive. Treat other people well. Set goals. Make your own decisions. Be patient and persistent. Embrace failure.
https://www.wikihow.com/Make-Cake-Balls	How to Make Cake Balls	To make cake balls, start by using your hands or a mixer to crumble your still-warm cake into a large bowl. Then stir in frosting until the mixture is malleable, like Play-Doh! Use your hands to rolls chunks of dough the size of ping pong balls into smooth balls, then refrigerate them until they're firm, which can take 15-20 minutes. Finish your cake balls by melting any kind of chocolate you want over low heat and dipping them into it. Add sprinkles or other fun candy, then refrigerate them until the chocolate is solidified.	Grab your favorite cake mix. The great thing about cake balls is that you can create them out of any of your standard favorites: chocolate, vanilla, red velvet, whatever! Between the cake mix, frosting, and decorations you can use for your cake balls, your options are pretty endless. Make sure to pick up all of the ingredients listed on the cake mix (typically oil and eggs). Follow the instructions on the box. You don't need to do anything special– just prepare the cake as directed. You can use any pan, just make sure you're following the directions for that pan size. Pop your cake into the oven for the directed amount of time. If they list a baking time range, opt for the lower end– soft cake works best for cake balls. Remove your cake from the oven. Check to see that it's cooked thoroughly by sticking a toothpick into the middle of it. If the toothpick slides out relatively clean, the cake is done. If the toothpick comes out with batter on it, you'll need to stick your cake in the oven for a few more minutes. Just make sure you check it regularly so it doesn't burn. Crumble the cake into a large bowl. It's best to do this while the cake is still warm. Cut chunks of cake at a time and crumble them into the mixing bowl. You can use your hands, or you can use a mixer to break it up more quickly. Continue until the entire cake is crumbled into the bowl. Stir in the frosting. Scoop the frosting into the bowl of crumbled cake, and continuously stir. Depending on the size of your cake mix box, the amount of frosting you'll need will vary. Most cake mixes are 15.25 ounces, but there are also mixes that come in 18.2 ounces and bigger. For a 15.25 box of cake mix, you'll need about 3/4 cup of frosting. Add a bit more for a bigger box. Keep adding frosting until the mixture is a malleable texture, like Play-Doh, and you can form it without it crumbling. Consider cake and frosting combinations. If you want to make chocolate cake balls, use chocolate cake mix with chocolate frosting. For vanilla, use vanilla cake and vanilla frosting. Otherwise, feel free to mix and match cake mix flavors and frosting flavors to create hybrid flavors. Some combination ideas include: Red velvet cake with buttercream frosting Angel food cake with strawberry icing Chocolate cake with red velvet icing Roll the mixture into balls with your hands. The optimal size for a cake ball is about the size of a Ping-Pong ball. Grab a chunk of dough and roll it between your palms. Once it's as smooth and round as you can make it, place it on a tray lined with wax paper. Place the tray in the fridge. You don't need to keep it in there very long. Fifteen to twenty minutes will allow the balls to firm up, and they'll be easier to coat and decorate. If you're crunched for time, put them in the freezer for about five minutes. The cake balls are done with the outside no longer feels moist and you can squeeze them gently without them losing their shape. Melt your coating in a small pan. You can use white chocolate, milk chocolate, or dark chocolate– whatever you're in the mood for. Make sure to purchase the chocolate specifically meant for melting and baking. Set your stove to low heat, stirring constantly, so that you don't burn your chocolate. Once it is completely melted, turn off the heat. Dip your cake balls into the melted chocolate. This step can be tricky, but there are a few different ways to do this. Try sticking a toothpick into the cake ball and use it to dip the ball into the chocolate, turning it in the pan so that the entire ball is evenly coated. Once you've let the excess chocolate drip off the cake ball, place it back on the wax paper. You can also place the cake ball in the batter with a spoon or even with your hand, but you may have difficulty getting the chocolate perfectly smoothed around the cake ball. Decorate your cake ball. While the chocolate is still warm, you can add some extra goodies, if you want. Scatter colorful sprinkles over the balls, or coat them with edible glitter. To make your cake balls extra decadent, you can even sprinkle them with crushed Oreos, Reese's, or M&M's. You can drizzle your cake balls with caramel or another liquid topping as well. If you're making several different kinds of cake balls, it can be helpful to use your decorations to signify what flavor of cake is in the inside. For example, red velvet cake balls could be decorated with crushed Oreos while vanilla cake balls could be decorated with sprinkles. Harden your cake balls in the fridge. You can leave them in their overnight, or just pop them in there until the chocolate is completely solidified. Once the chocolate is solid to the touch, they're all done. Enjoy!	Grab your favorite cake mix. Follow the instructions on the box. Remove your cake from the oven. Crumble the cake into a large bowl. Stir in the frosting. Consider cake and frosting combinations. Roll the mixture into balls with your hands. Place the tray in the fridge. Melt your coating in a small pan. Dip your cake balls into the melted chocolate. Decorate your cake ball. Harden your cake balls in the fridge.
https://www.wikihow.com/Survive-a-Long-Fall	How to Survive a Long Fall	While the odds are against you, you can increase your chance of surviving a long fall by keeping your wits about you and finding ways to lessen the impact once you hit the ground. Though you may be terrified, try to relax your body, since the impact to your organs and bones will be greater if your body is rigid. However, try to keep your knees slightly bent to increase your chance of landing feet-first, rather than on your head, which is the most vulnerable part of your body. You should also look for large objects you can grab, like a jutting piece of rock or a tree branch, which will help absorb some of the impact when you land.	Grab an object on your way down. If you can manage to grab a large object, such as a plank or a piece of rafter, you'll greatly increase your chances of survival. The object will absorb some of the impact when you land, taking a little stress off of your bones. Try to break your fall into parts. If you're falling next to a building, or off a cliff in the wilderness, do your best to break your fall into segments by hitting a ledge, a lower cliff, a tree, or another object. This breaks up the momentum of your fall and divides it into several shorter falls, which gives you a much better chance of surviving. Relax your body. If your knees and elbows are locked and your muscles are rigid, the impact of the fall will do more harm to your vital organs. Don't hold yourself stiff. Do your best to relax your body so that when you hit the ground your body is more easily able to take the impact. One way to remain (relatively) calm is to focus on performing the steps that lead to greater survival rates. Stay aware of your body, moving your arms and legs to make sure they aren't locked. Bend your knees. Possibly nothing is more important to surviving a fall (or simpler to do) than bending your knees. Research has shown that having one's knees bent at impact can reduce the magnitude of impact forces 36-fold. However, do not bend them too far - only keep a slight bend so they are not locked. Land feet-first. No matter what height you fall from, you should always try to land on your feet. Landing feet-first concentrates the impact force on a small area, allowing your feet and legs to absorb the worst of the blow. If you are in any other position, try to right yourself before you hit the ground. Fortunately, attaining the feet-first position seems to be an instinctive reaction. Keep your feet and legs tightly together so that both your feet hit the ground at the same time. Land on the balls of your feet. Point your toes slightly down before impact so that you will land on the balls of your feet. This will allow your lower body to more effectively absorb the impact. Try to fall to the side. Once you land on your feet, you will fall either to the side, front or back. Try to avoid falling on your back. Falling to the side is statistically best. If you can't manage that, try to fall forward instead, breaking your fall with your arms. Protect your head for when you bounce. When you fall from a great height onto land, you will usually bounce. Some people who survive the initial impact (often with a feet-first landing) suffer a fatal injury on their second impact. You will most likely be unconscious when you bounce. Cover your head with your arms by placing your arms on the sides of your head with your elbows facing forward (and projecting in front of your face), and your fingers laced behind your head or neck. This covers a large portion of your head. Get medical help immediately. With all the adrenaline flowing in response to your flight, you may not even feel injured upon landing. Even if you are not visibly injured, you may have sustained fractures or internal injuries that must be treated immediately. No matter how you're feeling, get to a hospital as quickly as possible. Slow your fall using the arch position. Unless you're falling from an airplane, you won't have enough time to try this step. Maximize your surface area by spreading yourself out using this skydiving technique. Position yourself so that the front of your body faces the ground. Arch your back and pelvis and tilt your head back like you're trying to touch the back of your head to the back of your legs Extend your arms and bend your elbows at a 90 degree angle so that your lower arms and hands point forward (parallel to, and on the sides of, your head) with your palms facing down; spread your legs to shoulder width. Bend your knees slightly. Do not lock your legs and keep your leg muscles relaxed and fall into the motion to absorb most impact. Find the best landing spot. For very high falls, the surface on which you land is the greatest influence on your chance of survival. Search for steep slopes that gradually grow gentler, since you will not lose all of your momentum at once when you hit the ground. Observe the terrain below you as you fall. Hard, inflexible surfaces such as concrete are the worst on which to fall. Very uneven or jagged surfaces, which present less surface area to distribute the force of impact, are also undesirable. The best possible surfaces on which to fall are those that will compress or give way when you fall on them, snow , soft ground (such as a newly tilled field or in a marsh), and trees or thick vegetation (although these present a high risk of impalement). Water is only safe to fall into up to around 150 feet (45.7 m); past this height it will be little better than falling on cement as it cannot be compressed. Falling in water also presents the high risk of drowning (since you will most likely be knocked unconscious). Water is much safer to fall into if it is frothy and bubbly. Steer yourself to the landing spot. If you're falling from an airplane, you will usually have about 1-3 minutes before impact. You will also have the ability to travel horizontally a good distance (up to a couple of miles or three kilometers). From the arch position described above, you can direct your flight forward by pulling your arms slightly back at the shoulders (so that they are not extended forward as much) and straightening (extending) your legs. You can move backward by extending your arms and bending your knees as though you are trying to touch the back of your head with your heels. Right turns may be accomplished while staying in the arch position by twisting your upper body slightly to the right (dipping your right shoulder), and left turns are performed by dipping the left shoulder. Use the correct landing technique. Remember to relax your body, keep your knees bent, and fall feet first. Fall forward, rather than backward, and protect your head with your arms in case you bounce. If you are in an arch position, get your body vertical well before you hit the ground so that you don't get caught in some other position at impact (as a guide, keep in mind that at 1,000 feet, depending on your velocity, you have about 6-10 seconds before impact).	Grab an object on your way down. Try to break your fall into parts. Relax your body. Bend your knees. Land feet-first. Try to fall to the side. Protect your head for when you bounce. Get medical help immediately. Slow your fall using the arch position. Find the best landing spot. Steer yourself to the landing spot. Use the correct landing technique.
https://www.wikihow.com/Get-Started-with-the-Saxophone	How to Get Started with the Saxophone	To play a saxophone, place your dominant hand near the bottom of the saxophone, and your other hand near the top. Each hand will have its fingers resting on three buttons, with its thumb on a thumb rest closest to you. Then, put your teeth on top of the reed and curl your bottom lip. Seal your lips to the mouthpiece when you blow, making sure no air comes out of the sides of your mouth.	Decide if you want to buy or rent your sax. If you've never played before, consider your level of dedication and whether you plan on sticking it out for the long run. If you're just curious about the saxophone, then renting one from a reputable music store is cheaper and will ensure that it is in good working condition. However, long-term rental fees can become incredibly expensive, and the condition of a rented saxophone will be worse than buying a new one. The price of a new saxophone can range from $300 to over $3,000. If you are just starting off with the saxophone, buy a beginner sax that's less expensive before investing in a high-quality sax. Determine what kind of saxophone you want. An alto or tenor sax are the best options for someone who is new to the saxophone. Alto saxophones are usually the starting point for most beginners because they require less air than the tenor, and have a smaller key scale which makes them easier to handle for young adults or children. Tenor saxophones are the most closely associated with jazz music. The majority of classic music is written for the alto sax. Purchase or rent a well-known brand from a reputable music store. A damaged saxophone won't produce a good sound and may cost you a lot of money in repairs. Make sure that you choose a reputable music store or saxophone shop in your area when you are looking to buy or rent. Avoid off-brand saxophones because you may have a hard time finding someone who can repair it in the future. Some reputable brands include Keilwerth, Yamaha, Selmer, and Guardala. If you are still unsure about the brand, reach out to the music store and inquire about brands in your budget. If you are purchasing a sax online, make sure there is a return policy or warranty. Buy the accessories you'll need to play. Other accessories that you'll need are a hard saxophone case, neck strap, extra reeds, cork grease, and music stand. The neck strap supports your horn and keeps it close to your body as you play. Reeds are necessary and can break easily, so it's a good idea to pick up extras. Cork grease is used to help move your mouthpiece on your sax, which will affect its pitch. Finally, the music stand enables you to sit sheet music upright, which is critical when playing a song. Music stores will often offer a beginner saxophone with all the accessories included. Ask the salesperson if they offer these types of packages. Identify all the parts of your saxophone. Before you assemble your saxophone, you need to be able to identify all of the parts. The main parts of the sax are the body, neck, mouthpiece, reed, and ligature. Your reed goes in your mouthpiece and is the part of the saxophone you blow into to play it. The neck of your sax is the part that connects to the mouthpiece and to the main body of your saxophone. The body of your saxophone is the large part that contains all the buttons you hold in order to play different notes. The ligature is a metal sheath that fits over your mouthpiece and keeps your reed in place. While you assemble your saxophone, refrain from pushing or pulling on parts because they may bend. Put your reed in your mouth. Your reed needs to be wet when you play the saxophone. As you start to assemble your saxophone, keep your reed in your mouth to put the required moisture on it. You can also practice blowing through your reed as you put together your saxophone. Attach the mouthpiece to the neck of your saxophone. Slide the mouthpiece about halfway over the cork. Make sure that the open side of the neck and mouthpiece are both facing up. You may need cork grease to slide the mouthpiece over the cork. A twisting motion may also help you attach the mouthpiece. Slide your reed onto your mouthpiece. Gently push the reed onto the mouthpiece, so the top of the reed and the top of the mouthpiece meet each other. It's important that your reed is wet, or it won't hold in place. Slide the ligature over the reed. Handle the ligature with care and make sure not to damage the tip of your reed. Slide the ligature over the reed and position it towards the bottom of the reed. Tighten the screws to hold the reed in place. Once you have the reed attached, you should twist the mouthpiece so the reed is facing downwards. Attach the body of your sax to your neck strap. Take the body of the saxophone and thread your neck strap through the hook on the back of the saxophone. You should hold the saxophone on the bottom with your dominant hand to keep it in place as you do this. Attach the neck to the top of the body and tighten the screws. Carefully twist the neck into the hole on the top of the body of your saxophone. After the neck is secure and facing towards your mouth, tighten the screws. There may be a plug in the top, so take that out first if you have one. Hold your saxophone correctly. Your right hand goes on the bottom of the saxophone with your fingers resting on three white buttons. Your thumb sits on a thumb rest closest to you. Your other hand rests on the top of the saxophone with your thumb on the thumb rest and your fingers rest on the three large buttons on the top. You will typically have a total of 5 buttons on the top. You rest your fingers on the larger ones or ones that have indents. Skip the very top button, which is usually smaller than the other ones. Hold your saxophone close to you so that you have full control over it. Practice stretching your fingers to the other buttons on the saxophone to build finger dexterity. Put your teeth on the top of the reed and curl your bottom lip. Curl your bottom lip over your teeth and put your mouth halfway over the reed. To get the best sound you want to seal your lips to the mouthpiece when you blow. Make sure to keep in mind that air can escape from the side of your mouth as well. Learn the different notes on the saxophone. Notes on a saxophone are comprised of open and closed keys that are performed by holding down buttons on your instrument. If you want to read off sheet music or play with a band, it's important that you study and memorize a key chart, so you know which buttons to hold down. A C note is played by holding down the large middle button on the top of your saxophone. Learn how to read music. To learn classic saxophone music or play with other musicians you'll need to learn sheet music. Sheet music is comprised of notes arranged on five lines called the staff. Sheet music will also designate the register in the form of the treble clef or bass clef, as well as the beats per minute in a song. Notes on the lines in higher registers from top to bottom are, F, D, G, B, and E. Notes in between the lines in lower registers on the staff from top to bottom are, E, C, A, and F. Take music lessons or join a band. The best way to learn how to play saxophone is to take lessons from an instructor who can show you how to play. An instructor will be able to teach you music theory and can give you tips on how to improve your personal performance. Listen to professional saxophone music. To get a better understanding for what your saxophone should sound like, listen to professional saxophone music. The more you listen to different styles of saxophone music, the easier it will be for you play by ear. Some of the best sax musicians include Sam Rivers, Joe Henderson, and John Coltrane.	Decide if you want to buy or rent your sax. Determine what kind of saxophone you want. Purchase or rent a well-known brand from a reputable music store. Buy the accessories you'll need to play. Identify all the parts of your saxophone. Put your reed in your mouth. Attach the mouthpiece to the neck of your saxophone. Slide your reed onto your mouthpiece. Slide the ligature over the reed. Attach the body of your sax to your neck strap. Attach the neck to the top of the body and tighten the screws. Hold your saxophone correctly. Put your teeth on the top of the reed and curl your bottom lip. Learn the different notes on the saxophone. Learn how to read music. Take music lessons or join a band. Listen to professional saxophone music.
https://www.wikihow.com/Identify-Canine-Tick-Problems	How to Identify Canine Tick Problems	To identify canine tick problems, keep an eye out for illnesses spread by ticks, such as Lyme disease, which can result in lameness, swollen joints and stiffness, decreased appetite, fever, dehydration, and lethargy. Ticks can also cause Anaplasmosis, which looks similar to Lyme disease except that it can result in vomiting, diarrhea, and seizures. If you notice your dog having trouble breathing or walking, check to see if it's bleeding or has swollen limbs, as these symptoms can be signs of Canine Ehrlichiosis. Alternatively, your dog may have Rocky Mountain Spotted Fever, which can infect humans as well, if it's lethargic, loses weight, vomits, or suddenly bleeds from the nose or another orifice. If you think your dog has a tick-borne illness, take it to the vet for an official diagnosis.	Identify Lyme disease. Lyme disease is spread by the deer tick. It may take a few months after being bitten by an infected tick for the dog to show signs. One unfortunate outcome, which seems to affect Golden Retrievers more commonly, is chronic kidney failure. There is a vaccine for Lyme disease in dogs which helps protect against disease. In dogs, the symptoms of Lyme disease are lameness, swollen joints and stiffness, a decrease in appetite, fever, dehydration, and lethargy. It is the same Lyme disease that humans can acquire. Look for Anaplasmosis. Anaplasmosis is another disease, like Lyme, which is spread by deer ticks. In fact, some dogs will have co-infections of Lyme and Anaplasmosis. It has also been called dog fever. Anaplasmosis can cause similar symptoms as Lyme: painful, swollen joints and stiffness, lameness, lack of appetite, fever, and fatigue. Dogs can also vomit and have diarrhea with Anaplasmosis. A few affected dogs can have seizures. Dogs will have symptoms for one to seven days. Recognize Canine Ehrlichiosis. Canine Ehrlichiosis is a serious dog disease found worldwide. It is spread by the brown dog tick and the Lone Star Tick. Dogs can contract this disease throughout the year. It is most common in the US on the Gulf Coast, the eastern seaboard, Southwest, California, and other warm places. Symptoms start to present one to three weeks after the bite. This disease causes numerous symptoms, including lethargy, lack of appetite, weakness, trouble breathing, swollen limbs, and bleeding. In extreme cases, dogs can have neurological signs, such as head tilt, difficulty walking, or seizures. Monitor for Rocky Mountain Spotted Fever. Rocky Mountain Spotted Fever is spread by the American dog tick, the Rocky Mountain wood tick, and the Lone star tick. Rocky Mountain Spotted Fever is a disease that can also infect humans, sometimes with very serious consequences. The organism attacks the cells lining the small blood vessels in the body and cause a variety of symptoms. Symptoms include vomiting, lethargy, lack of appetite, weight loss, swollen limbs, sudden bleeding from the nose or other body orifices, difficulty stopping bleeding, trouble walking, and discolored spots in the mouth or on skin due to bleeding. Most infections of Rocky Mountain Spotted Fever occur between March and October. Check for Canine Babesiosis. Canine Babesiosis is spread by the dog tick or brown tick. It can also be spread via blood transfusions, from pregnant dogs to fetus, and through dog bites. The disease destroys the red blood cells in the body leading to anemia, jaundice (yellowing of tissues), weakness, lethargy, and vomiting. This disease is common in American pit bull terriers and greyhounds. Watch for tick paralysis. Tick paralysis is a disease caused by a toxin transmitting via the saliva of certain female ticks. The disease happens six to nine days after the tick attaches to the dog. The symptoms develop gradually. These symptoms are generally related to a gradual paralysis of muscles. They include vomiting, difficulty eating, drooling, change in voice, trouble breathing, muscle weakness, and paralysis. Often, just removing the tick will reverse the symptoms. Sometimes the dog also needs supportive care. Take your dog to the vet. If you believe your dog has contracted a tick-borne illness, take him to the vet. When you remove a tick from your dog , make sure to watch him closely for any of the symptoms of tick-borne diseases. If your dog has been bitten by many ticks, consider taking him to the vet just to be safe. Diagnose the ailment. Diagnosing a canine tick problem is based upon a few factors. A complete examination of the dog will be done, generally including a blood test. He may also do a scrape of infected skin areas. Depending on what the vet finds, he will follow up with various tests. The vet will probably ask about recent activities, like if you and your dog have recently visited woods or been other places outside. Typically a complete blood count will be done, along with in-house testing that is specific for some of these diseases, like Lyme, Ehrlichiosis, and Anaplasmosis. Veterinarians may also find signs of the parasite in the blood or blood cells when they look at a sample under the microscope. Treat the disease. Each disease has its own specific treatment that your vet will recommend. However, in general the tick borne diseases will respond to antibiotics, like doxycycline or tetracycline. In some cases, anti-inflammatory drugs will be administered. Some diseases, such as Rocky Mountain Spotted Fever, requires hospitalization. If other conditions are present, the veterinarian will treat them as well. Some dogs with low blood counts may need blood transfusions, IV fluid treatments, and hospitalization in order to survive the illness. Take caution in areas prone to ticks. You want to do your best to prevent your dog from being bitten by a tick in the first place. Be careful when you take your dog outside in areas with high concentrations of ticks. You can also check online for maps of the areas with the most concentrations of tick-borne diseases. You may want to avoid taking your dog into densely wooded areas or into underbrush if your area has a lot of ticks or tick-borne diseases. Ticks are most active during the summer, so take caution during warmer months. Check your dog for ticks. Check your dog every day for ticks, especially after going outside or into wooded areas. To check your dog for ticks, use your fingers to feel along the skin. Ticks may feel like bumps around the size of a pea. If you find one, carefully remove it. Long-haired dogs can hide ticks better than short-haired dogs. Check your long-haired dogs carefully. Ticks like to attack to the skin in dark, warm spots. That means check your dog's ears, groin, buttocks, armpits, and between the toes. Use a tick preventative product. There are a number products available to help prevent ticks from latching onto your dog's skin. These include: Once a month topicals. These products are placed directly on the skin and last for up to one month. BioSpot and Frontline are examples of these products. Tick collars. These can be placed around the dog's neck to repel ticks and prevent attachment. Preventic is an example of an effective tick collar. Powders and sprays. These are applied to the entire body to give control of ticks. You must be careful not to get these products in the dog's eyes, nose, or mouth. You will want to protect your skin, eyes, and mouth as well while applying the product. Dips, rinses, or shampoos. These products require you to bathe your dog in the product in order to be effective. Dips and rinses are not washed off, but shampoos are after bathing. Not all dogs bitten by ticks will get a disease even if the tick that bites them transmits the disease to the dog. It is not known why some dogs get the disease while some seem to not be affected by it. Even dogs which test positive for having had the disease at some point without showing any symptoms will not come down with any apparent illness.	Identify Lyme disease. Look for Anaplasmosis. Recognize Canine Ehrlichiosis. Monitor for Rocky Mountain Spotted Fever. Check for Canine Babesiosis. Watch for tick paralysis. Take your dog to the vet. Diagnose the ailment. Treat the disease. Take caution in areas prone to ticks. Check your dog for ticks. Use a tick preventative product.
https://www.wikihow.com/Make-a-Hair-Mask	How to Make a Hair Mask	To make a simple hair mask, mix 2 parts coconut oil and 1 part olive oil. Add honey for increased moisture, or but be aware that it may lighten your natural hair color. Coat your hair with the mixture and comb through with a wide-tooth comb, focusing on the ends of your hair. Cover with a shower cap and let it sit for 15 minutes. Afterwards, rinse out your hair in the shower and condition as normal.	Combine coconut oil and olive oil in a small bowl. Coconut oil and olive oil are both light, natural products that can lock moisture into dry hair and make it look shinier. Mix both in a bowl to get the most of these hydrating ingredients. For longer hair, add more of each ingredient, keeping them in proportion. Add honey to moisturize and lighten your color. Honey is another natural moisture-locking product, and is great if you're looking to subtly lighten your hair color as well. Pour in ⁄ 2 cup (120 mL) and stir it well to loosen it up. If you don't want to alter your hair color, don't add any honey. Comb the mixture gently into your hair. Use your hands to coat your hair with the mixture, then comb it through the strands with a wide-toothed comb. Make sure to apply the mask all the way from the roots of your hair to the very tips. Focus on coating your ends in particular. They're typically most dry and damaged part of your hair. Cover your hair with a shower cap and let it sit for 15 minutes. Pin up your hair or twist it into a loose bun, then slip a shower cap on top to lock in the moisture. Wait 15-30 minutes to let the mask fully soak in. If you're planning to rinse out the mask in the shower, you can start the water and wash your face and body while you wait. Apply heat to help the mask penetrate your hair. If desired, you may also apply heat to your hair using a hair dryer. Aim the dryer at your hair for a few minutes to open the hair cuticle and help the mask do its work. Rinse the mask out in the shower and condition. Wash out the mask in the shower, then condition your hair as normal to help remove any leftover products. You can shampoo as well, although if your hair is really dry, shampooing might draw out even more moisture. Use this mask once a week to ensure your hair stays healthy and smooth. Mix together ½ of an avocado and an egg yolk. Slice a ripe avocado in half and scoop out the flesh. Mash it up with a spoon or fork, then combine it in a small bowl with an egg yolk, or 2 if your hair is longer than shoulder-length. For a smoother texture, mix your ingredients with a blender or food processor. This avocado mask is great for curly, frizzy hair that's prone to dryness. Add honey and coconut oil for extra shine. Adding a spoonful each of honey and coconut oil can make your hair shinier and add an extra boost of moisture. Stir them into your avocado and egg mixture, making sure to loosen up the honey and incorporate it fully. Honey can subtly lighten your hair, so avoid using it if you don't want to alter your color. You can also substitute extra virgin olive oil for coconut oil. Mix in some mayonnaise if you have curly, kinky hair. Putting mayonnaise in your hair might sound a little strange, but this condiment is full of healthy proteins to keep your curls strong and shiny. A bit of mayo can also moisturize without adding the grease that can accumulate in kinky hair. Apply the mask and let sit under a shower cap for 20 minutes. Use your hands to scoop the mask onto your hair, then coat each strand by running a wide-toothed comb through them. Then pin up or tie back your hair loosely and cover it with a shower cap for 15-20 minutes. Remember to apply the mask all over your hair, from roots to tips. Using a shower cap will help lock in the moisture from your mask. Rinse your hair with cool water, then shampoo and condition. Once you've let your mask soak in, get in the shower and rinse it out with very cool water to prevent the egg from cooking in your hair. Wash your hair with warm water and a cleansing shampoo, and then conditioner it and rinse with cool water. This will help to remove all the product and revitalize your curls. Apply your mask about once a week for healthy, bouncy curls. Mash up 8 fresh strawberries and combine with mayonnaise. Chop your strawberries with a knife, then use a fork to mash them up. Place them in a small bowl with the mayonnaise and stir them into a cream. Use a blender or food processor for an even smoother mixture. This mask is great for getting rid of grease while making your hair shiny and smooth. Add coconut oil and honey for extra shine. Adding a spoonful each of coconut oil and honey can help your hair look even shinier. These natural humectants can also help lock in moisture, keeping your hair from getting too dry while you remove its excess oil. Apply the mask to wet hair. Strawberry masks are best applied to wet hair, so rinse your hair thoroughly in the shower or sink beforehand. Use your hands or a spoon to scoop the mask onto your hair, then comb it through from root to tip with a wide-toothed comb. Make sure to get a good coating on your roots in particular, as they tend to be the greasiest part of the hair. Let the mixture soak in for 15 minutes before rinsing clean. Give your hair about 15 minutes to soak up the mask. Once it's done, rinse it out well with warm water. You can use this creamy mask once a week to keep your hair shiny and oil-free! You can pin your hair up off your back if you don't want the mask to touch your clothes, or wear an old T-shirt that you don't care about staining. You don't have to wear shower cap over the mask, since you're not trying to lock in any moisture.	Combine coconut oil and olive oil in a small bowl. Add honey to moisturize and lighten your color. Comb the mixture gently into your hair. Cover your hair with a shower cap and let it sit for 15 minutes. Apply heat to help the mask penetrate your hair. Rinse the mask out in the shower and condition. Mix together ½ of an avocado and an egg yolk. Add honey and coconut oil for extra shine. Mix in some mayonnaise if you have curly, kinky hair. Apply the mask and let sit under a shower cap for 20 minutes. Rinse your hair with cool water, then shampoo and condition. Mash up 8 fresh strawberries and combine with mayonnaise. Add coconut oil and honey for extra shine. Apply the mask to wet hair. Let the mixture soak in for 15 minutes before rinsing clean.
https://www.wikihow.com/Be-a-Good-Wicketkeeper	How to Be a Good Wicketkeeper	Wicketkeepers are responsible for catching balls and stumping batters. To be a good wicketkeeper, you'll need to be in good shape! Do regular cardio exercises to increase your stamina, endurance, and agility. Also, try to do plenty of ab exercises to work on your core, as wicketkeepers dive and twist around a lot. Another important part of being a good wicketkeeper is improving your catching technique. Focus on the ball at all times, from when it leaves the bowler's hand and travels down the pitch. Then, practice getting into a low, strong squat position before each ball so you can receive the ball at any speed!	Keep your eyes on the ball. Watch the ball starting from the bowler's hand and don't take your eyes off it as it travels down the pitch. Try to envision catching it at different possible angles as it comes towards you. Don't worry if you make mistakes. Let them go and refocus yourself on every new ball. Get in a strong, low position before each ball. Squat down with your weight on your toes and lean forward slightly with your hands on the ground. Face your palms forward towards the ball. This will allow you to come up under the ball and receive it at any speed. Rise up from the crouching position only as the ball bounces. You won't know what the ball is going to do until it bounces. Stay down low until the ball bounces, then come up with it to catch it at the right height. This will help you avoid missing balls that roll low along the ground instead of bouncing up higher. Lead with your head when diving. Drive your head towards the ball when you have to dive for it and keep your fingers pointing down. This will allow your eyes and brain to process the best way to catch the ball. When you land after diving for a ball, straighten your elbow if it was a low catch. Bend your elbow, tuck it under your body, and roll for higher catches so you don't land on your elbow. You can practice your diving technique on a mattress at home or on mats at cricket practice to get it down. Practice catching with drills. Use ramps that deflect balls at different angles and practice catching them at close range to improve your reaction times. Use tennis balls to make it even more difficult. If you want to focus more on your reaction speed, then train with faster throws. If you want to focus more on your catching technique, then train with slower throws. You can incorporate these training drills into each cricket practice or into your personal training sessions as well if you have a partner to help you. Set the tempo for the fielding on your team. The wicketkeeper is the centerpiece of the fielding team. Make sure you keep ahead with the over rate, especially when you are playing T20 cricket where time is more of an issue. T20 cricket is a variety in which each side only gets 1 innings of 20 overs. Matches typically last only about 3 hours. Work together with the bowler to prevent runs. Use your anticipation, concentration, and catching technique to stop runs when the bowler unintentionally makes a wild or wide delivery. Work together to prevent as many runs as you can and get your team in the lead. Try to make the batter feel that even if the bowler delivers a poor throw, you will always be there to catch it. That way, they are more likely to swing for every delivery and make a mistake that lets you get them out. Help align the slip fielders on your team. The slips are the fielders behind the batsman on the offside of the field who are there to catch any balls beyond your reach. Decide if you need 2 or 3 slips, then help position them far enough away that you have room to dive and move but close enough that they will catch balls you cannot reach. This will take some practice to get the hang of, but once you know what your limitations are you will be able to help the slip fielders get into the perfect alignment to provide the extra coverage you need. Encourage your teammates. Don't let anything get you down, not even a dropped catch. Fielders mostly take after the wicketkeeper's reactions, so it's very important to always keep up your energy levels and cheer the team on. This is especially important when your team is under pressure. As the center of the fielding team, you can influence everyone's performance by staying positive and offering encouragement. Do a mix of strength and cardio exercises to get in shape. Wicketkeepers need to have all around good strength, stamina, and agility. You need to incorporate a mix of things like running, weight training, and agility drills into your exercise routines to get in shape to be a good wicketkeeper. Cricket games can go on for a really long time, so it's important that you have the strength and endurance to last a whole match. The number of days you should train per week will depend on the level of cricket you are playing and how much time you have. In general, 3-4 personal training sessions a week is a good goal. Perform repetitive sprint training drills to build your stamina. Do something like 4-5 sets of 40 m (130 ft) sprints during every running session. Rest for short amounts of time, about 15 seconds, in between each sprint. Wicketkeepers have to stand still while waiting for deliveries, then all of a sudden dive or jump for the ball. Doing cardio exercises like sprints helps replicate the sudden bursts of fast movement that you will need to use as a wicketkeeper. Do sprint training drills every personal training session that you do during the week. Alternate power exercises and strength training to build explosive strength. Do a set of something like regular squats or lunges followed by a set of box jumps or jump squats. Alternating these types of exercises will build your muscles and allow you to make explosive movements during cricket matches. Wicketkeepers have to make the same kinds of repetitive explosive movements as boxers and tennis players, such as launching themselves long distances to catch a ball. Incorporate power exercises and strength training into each of your personal training sessions. Work on developing your core to help you dive and twist around. Do things like Russian twists, medicine ball throws, and other ab exercises to develop your core strength. This will allow you to perform rotation movements and dive with more ease. Planks are another good exercise you can do to build your core stability. Work some core exercises into every personal training session that you do during the week.	Keep your eyes on the ball. Get in a strong, low position before each ball. Rise up from the crouching position only as the ball bounces. Lead with your head when diving. Practice catching with drills. Set the tempo for the fielding on your team. Work together with the bowler to prevent runs. Help align the slip fielders on your team. Encourage your teammates. Do a mix of strength and cardio exercises to get in shape. Perform repetitive sprint training drills to build your stamina. Alternate power exercises and strength training to build explosive strength. Work on developing your core to help you dive and twist around.
https://www.wikihow.com/Calculate-the-Perimeter-of-a-Square	How to Calculate the Perimeter of a Square	To calculate the perimeter of a square, multiply the length of one of the sides by 4. If you don't know the length of the square's sides but you know the square's area, start by finding the square root of the area, which is equal to the length of one side. Then, multiply the length of the side by 4 to find the perimeter.	Recall the formula for the perimeter of a square. For a square of side length S , the perimeter is simply four times the side length: P=4s. Determine the length of one side, and multiply it by 4 to find the perimeter. Depending on the assignment, you may need to measure the side with a ruler, or look at other information on the page to determine the side length. Here are some examples of perimeter calculations: If your square has a side length of 4, then P = 4 * 4 , or 16. If your square has a side length of 6, its P = 4 * 6 , or 24. Know the formula for the area of a square. The area of any rectangle (remember, squares are special rectangles) is defined as its base times its height. Since the base and the height of a square are the same length, the area of a square with side length s is ss , or A = s. Find the square root of the area. The square root of the area will give you the length of one of the sides of the square. For most numbers, you will need to use a calculator to find the square root, by first typing in the value of the area, followed by the square root (√) key. You can also learn to Calculate a Square Root by Hand ! If the area of your square is 20, then the side length s =√20 , or 4.472. If the area of the square is 25, then s = √25 , or 5. Multiply the side length by 4 to find the perimeter. Take the side length s you just calculated and plug it into the perimeter formula, P = 4s. The result will be the perimeter of your square! For the square with area 20 and side length 4.472, the perimeter P = 4 4.472 , or 17.888. For the square with area 25 and side length 5, P = 4 * 5 , or 20. Understand what an inscribed square is. Inscribed shapes come up fairly often on standardized tests like the GMAT and GRE, so it is important to know what they are. A square inscribed in a circle is a square that is drawn inside of the circle, so that all four vertices (corners) lie on the edge of the circle. Recognize the relationship between the radius of the circle, and the side length of the square. The distance from the center of an inscribed square to each of its corners is equal to the radius of the circle. To find the length of s , we must first imagine cutting the square in half diagonally to form two right triangles. Each of these triangles will have equal sides a and b and hypotenuse c , which we know is equal to two times the radius of the circle, or 2r. Use the Pythagorean Theorem to find the side length of the square. The Pythagorean Theorem states that for any right triangle with sides a and b and hypotenuse c , a + b = c. Since sides a and b are equal (remember, we are still dealing with a square!) and we know that c = 2r , we can write out the equation and simplify the equation to find the side length as follows: a + a = (2r) , now simplify the expressions: 2a = 4r , now divide both sides by 2: a = 2r , now take the square root of each side: a = √(2r ) = √2r. Our side length s for the inscribed square = √2r. Multiply the side length of the square by four to find the perimeter. In this case, the perimeter of the square P = 4√2r. The perimeter of any square inscribed in a circle with radius r is defined as P = 5.657r ! Solve an example equation. Consider a square inscribed in a circle with radius 10. That means that the diagonal of this square = 2(10), or 20. Using the Pythagorean Theorem, we know that 2a = 20 , so 2a = 400. Now divide both sides in half to find that a = 200. Then take the square root of each side to find that a = 14.142. Multiply this by 4, and you will find the perimeter of your square: P = 56.57. Notice that you could have found the same thing by simply multiplying the radius, 10, by 5.657. 10 * 5.567 = 56.57 , but that might be hard to remember on a test, so it's better to memorize the process we used to get there.	Recall the formula for the perimeter of a square. Determine the length of one side, and multiply it by 4 to find the perimeter. Know the formula for the area of a square. Find the square root of the area. Multiply the side length by 4 to find the perimeter. Understand what an inscribed square is. Recognize the relationship between the radius of the circle, and the side length of the square. Use the Pythagorean Theorem to find the side length of the square. Multiply the side length of the square by four to find the perimeter. Solve an example equation.
https://www.wikihow.com/Make-a-Wand	How to Make a Wand	To make a simple, natural looking wand, start by finding a twig and cutting it to a length that reaches from the tip of your middle finger to your elbow. Next, scrape all the bark off your twig and round off the ends with a cutting knife. Then, use sandpaper to make your wand smooth and paint or stain it if you want a fine finish. If you want to make any additions, you can attach crystals, herbs, magical stones, or a friendship token to your wand.	Collect a suitable stick or twig. Pick one that you like the most. Some people choose the wood very carefully for its special meaning or properties. If that idea appeals to you, you may need to spend more time and dedicate more research to finding the appropriate wood. Cut the wand to a length that reaches from the tip of your middle finger to your elbow. This is your personal cubit. Scrape all the bark off it. Or, leave some bark on it if you prefer a more gnarled, natural appearance to your wand. Round off the ends using a cutting knife. Do this very carefully so as not to cut yourself. For those of you making a wand for fun (for example, Harry Potter fans), you can stop here if you like. Your wand is done! Make additions to your wand if you wish. If you want to create a friendship token or you wish to incorporate your wand into religious ceremonies, you may wish to add items that carry significant meanings for you. These can include a crystal, a bunch of mixed herbs, or any type of magical stone. Use these items and rub them over the wand. You could also attach them if desired. If you are making a friendship token, it is a good idea to look up the meanings of the wood and herbs so that you can reflect the nature of your friendship through the meanings of the plant material that you use. Also be sure to use sandpaper to make your wand smooth. You might also want to paint or stain it. Any number of colors can be used. It may be possible to carve designs into the wood as well but this takes a great deal of skill and patience and should not be undertaken lightly. Finished. Get materials. You will need a dowel rod (with roughly ½” diameter), a second dowel rod or dowel pins (roughly ¼” diameter, as it must fit inside the first dowel rod), a wood spindle (sometimes called a chair spindle or a decorator spindle), wood glue, a saw, sandpaper, and a drill with a bit similar to the dowel pin you use. Trim the dowel rod. This will form the main part of the wand. It can be whatever length you prefer (in Harry Potter, Hagrid's wand is 16” but some wands are a small as 9”). Measure it and cut it to size using the saw. You can sand and round the tip using the sandpaper if you want to. Trim the spindle. The spindle will form the handle. You can usually get two handles from a single spindle. Cut it into whatever pieces you feel are appropriate using the saw. Make the dowel pinhole. Drill a hole at the center of both the handle and the main section of the wand where the two will join together, going up into the core of each. Be careful to drill straight and not use a drill bit which is too large for the pin you will place. Place the dowel pin. Using either a much thinner dowel rod trimmed to size or appropriately sized pre-cut dowel pins, cover the pin in glue and place it in the handle hole. Once it is in place, put the other end into the hole in the main section of the wand. Push them together until they are solidly joined. If there is too much resistance, you can use a hammer or other heavy object to gently tap them into place. Add any finishing details. Remove excess glue and sand any rough spots. You can also paint or stain your wand to whatever your desired color may be. You can use tools, such as an awl or screwdriver, to gently tap texture into the wood of the handle (like that on the Elder Wand in Harry Potter). You can also add polymer clay to the wand (before painting or staining) to make it look more like the wands from the films, if you have the skill to sculpt and texture it. Once your desired details are added, you're done!	Collect a suitable stick or twig. Cut the wand to a length that reaches from the tip of your middle finger to your elbow. Scrape all the bark off it. Round off the ends using a cutting knife. Make additions to your wand if you wish. Also be sure to use sandpaper to make your wand smooth. Finished. Get materials. Trim the dowel rod. Trim the spindle. Make the dowel pinhole. Place the dowel pin. Add any finishing details.
https://www.wikihow.com/Cook-Brussels-Sprouts	How to Cook Brussels Sprouts	Before you cook Brussels sprouts, rinse them off under cool water to clean them, and trim off the stem of each sprout. Peel away any yellow leaves, then cut each sprout in half lengthwise. For firm, crispy Brussels sprouts, cook them on the stovetop. Heat a large skillet over medium-high for 4 minutes, then add 2 tablespoons (30 mL) of olive oil. Once the oil is shining, add the Brussels sprouts and shake the pan so they're mostly cut-side down. Let them cook for 5-8 minutes until the cut sides are seared. Then, stir the sprouts and cook them for another 6-8 minutes until they're browned all over and slightly tender. Season with salt and pepper and cook the Brussels sprouts for 1 more minute before serving. For tender, melt-in-your-mouth Brussels sprouts, roast them in the oven. Preheat your oven to 400°F (200°C), and mix the Brussels sprouts with 3 tablespoons (45 mL) of olive oil and a pinch of salt and pepper in a bowl. Spread the sprouts out on a baking sheet. Then, roast them in the oven for 35-40 minutes, shaking the pan occasionally so the sprouts cook evenly. You'll know the Brussels sprouts are done when they're tender on the inside.	Bring a pot of water to a boil. Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to boil. Wash the Brussels sprouts. Run 2 lb (.9 kg) of Brussels sprouts under cold running water, and peel off any yellow leaves. Place the Brussels sprouts in the boiling water and cook them for 10-15 minutes. Cook them until they're tender -- when they're ready, you should be able to stick a fork in them. Drain and season the Brussels sprouts. Once they're tender, all you have to do is season them, and they're ready to eat. Season the Brussels sprouts with the salt, pepper, and butter. Then, enjoy them while they're hot. It's also possible to steam Brussels sprouts. Steaming may preserve the color and flavor better than boiling. Wash and cut the Brussels sprouts. Run the Brussels sprouts under cold water and remove any yellowed leaves. Then, cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. This will help the heat penetrate the Brussels sprouts. Heat 1/4 cup of olive oil in a saucepan over medium-high heat. Make sure the saucepan is large enough to hold the sliced Brussels sprouts. Place the Brussels sprouts in the pan sliced-side down and season them. Season the sprouts with salt and pepper to taste. Sauté the Brussels sprouts. Cook them one side for about 5 minutes until they're golden brown, and then turn them over to the other side. Pour 1/3 cup of water into the saucepan and finish cooking the sprouts. The water should coat the bottom of the entire pan. Cook the Brussels sprouts until the liquid has evaporated and they're cooked through. Then, toss them with the lemon juice and serve them while they're hot. Preheat your oven to 400ºF (204ºC). Wash and trim the Brussels sprouts. Run the Brussels sprouts under cold water, removing any yellow leaves. Then, cut off the stems to help them cook. Season the Brussels sprouts in a bowl. Drizzle them with the black pepper, olive oil, and 3/4 tsp. (4 g) of the salt. Toss the Brussels sprouts to coat them evenly and place them in a single layer in a baking pan. This will combine the flavors and will cook them evenly. Roast the Brussels sprouts for 35-40 minutes or until they're tender. After 30 minutes, start checking to see if they're tender by piercing them with a fork. Shake the pan from time to time to ensure that they cook more evenly. Serve. Sprinkle the remaining 1/4 tsp. (1 g) of salt on the Brussels sprouts and enjoy them while they're hot. Bring a pot of water to a boil. Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to boil. Wash the Brussels sprouts. Run the Brussels sprouts under cold running water, and peel off any yellow leaves. Cut the Brussels sprouts. Cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. Boil the Brussels sprouts for 5-10 minutes. They should just begin to go soft. Then, drain them. Add butter, salt, and garlic to a pan and heat the ingredients. Add 2 tbsp. of butter, 1 tsp. of salt, and 1 minced clove of garlic to a pan. Wait 1-2 minutes for the ingredients to heat up and for the garlic to become fragrant. Cook the Brussels sprouts for 3-5 minutes, or until they're brown. Gently stir the Brussels sprouts to mix them with the other ingredients. If the pan gets too dry, add another tablespoon of butter.	Bring a pot of water to a boil. Wash the Brussels sprouts. Place the Brussels sprouts in the boiling water and cook them for 10-15 minutes. Drain and season the Brussels sprouts. Wash and cut the Brussels sprouts. Heat 1/4 cup of olive oil in a saucepan over medium-high heat. Place the Brussels sprouts in the pan sliced-side down and season them. Sauté the Brussels sprouts. Pour 1/3 cup of water into the saucepan and finish cooking the sprouts. Preheat your oven to 400ºF (204ºC). Wash and trim the Brussels sprouts. Season the Brussels sprouts in a bowl. Toss the Brussels sprouts to coat them evenly and place them in a single layer in a baking pan. Roast the Brussels sprouts for 35-40 minutes or until they're tender. Serve. Bring a pot of water to a boil. Wash the Brussels sprouts. Cut the Brussels sprouts. Boil the Brussels sprouts for 5-10 minutes. Add butter, salt, and garlic to a pan and heat the ingredients. Cook the Brussels sprouts for 3-5 minutes, or until they're brown.
https://www.wikihow.com/Get-a-Darker-Tan	How to Get a Darker Tan	To get a darker tan, start by exfoliating before going out in the sun to remove dead skin cells so you get a deeper tan on fresh skin. After exfoliating, moisturize well with lotion, because it will help your skin tan more evenly. Then, always use an SPF lotion to prevent sunburn, because a burn will result in patchiness and peeling, not a dark tan. Instead, spend short amounts of time in the sun to build up a golden tan that gets a little darker each time.	your skin and moisturize it. Hydrate Doing both of these things will make your tan last longer, and you will tan better too. You also shouldn't shower for four hours after using tanning lotion, so your tan won't fade. Working out before you tan is another way that you can tan faster. This is because working out will increase blood circulation, which will allow for better tanning. To hydrate your skin, you should drink a lot of water throughout the day. Keeping your skin moisturized with lotion will also prevent it from fading after you've already gained the tan. Exfoliate your skin before you tan. This means you remove dead skin cells from the outer layer of your skin, allowing for a better tan. Exfoliating will also get rid of any patches of rougher skin, improving the overall look of your skin. You can exfoliate with a loofah, an exfoliating mitten, and with exfoliating scrubs. Apply the exfoliating scrub in small, circular motions all over to help remove dead skin cells and smooth the skin's surface. This will help to ensure a more even tan and help to make your tan last longer. Make sure you prevent sunburn. If you tan the wrong way, you're going to end up with a severe burn, not a dark, good-looking tan. So do it the right way, and protect your skin. Your skin will be less susceptible to burning if you're already tan or have spent a lot of time in the sun. Watch the degree of time you spend out in the sun. Too much sun exposure can make you sick and result in a severe burn, not a darker tan. Any tan not from a lotion or spray must be obtained gradually and with proper sunscreen. Don't use baby oil to tan. It can cause a severe burn. Always use an SPF lotion or spray, preferably factor 15 or over. Contrary to popular belief, this will not stop you from tanning; it will simply help to protect the skin from UV damage, including drying, premature aging and even skin cancer. Try a self-tanner as it's one of the tanning methods least associated with risks. These days, many self-tanning products that you buy at stores won't give you an orange look and instead mimic the look of a natural tan. The best part about self tanners is that you won't damage your skin like you will in a tanning bed or by tanning in the sun. And you won't risk inhaling chemicals as you might in a spray tan. Choose a self tanner in a bottle. These come in many forms and different products work better for different people. Experiment on a small patch of skin first to work out what works best for you. Use tingle creams. Tingle creams can have a temporary reddening effect on the skin, but help to create maximum natural color in a short time. Bronzing lotions can also help to accelerate the creation of a natural tan, and include self-tanning agents to give a light artificial color while your real tan is building. You can buy products that you put in your tanning lotion to create a darker look. There are many of these products on the market. Apply a tan accelerator to your skin. You can find many tanning products that promise to accelerate a tan you're trying to achieve in the sun or a tanning bed. Look for products that specifically promise a darker tan or label themselves tanning accelerators. These products will also perfect the shade of your tan, such as giving the tan a more golden hue. Lotions are designed to hydrate your skin. This makes it easier for the skin to absorb UV light. Some tanning accelerators also contain cosmetic bronzers. Opt for a spray tan instead. Spray tans are becoming less expensive, and many tanning salons offer them for monthly fees, reducing the cost. A spray tan will give you a dark tan without damaging your skin. Some tanning salons have people who will actually spray the tan on you. In others, you will stand in a machine that will spray your body with the spray. Do be aware, though, that some researchers have raised safety concerns about spray tan, especially when the spray is inhaled or ingested. Spray tans can last between three and seven days. You can ask for different depths of color. If you want a dark tan, ask for the darkest hue possible. If you do spray tan, it's extremely important that you wear appropriate safety filters and protective gear over eyes, lips, mouth and other recommended areas of the body. Use a tanning bed to tan faster. If you want a dark tan fast, it's quicker to use a tanning bed to get one than to sit in the sun. That's because five minutes in a tanning bed is the equivalent to sitting in the sun for two hours. You will get a fast tan if you spend a couple minutes in a tanning bed each day. The key to tanning is getting the body to produce melanin, and usually it takes five to seven days to create a tan in people whose skin tone allows them to tan. A daily tanning bed session can speed this up (but as with all tanning, it can cause skin damage or skin cancer). Once you have built up a base color, you can increase the darkness with small bursts of sunbathing or sunbed use every few days. Overdoing it and trying to achieve a very dark tan straight away can end up leaving you dry and peeling, which is not a pretty effect! It can be dangerous to use a tanning bed because you could be at greater risk for skin cancer as well as premature aging. If you are determined to go this route, do it under the guidance of a tanning industry professional. Don't exceed their recommended tanning times or you could end up with a burn. The best way to get a tan from a tanning bed is to do it gradually. Use sea water to get a darker tan. Some say that sea salt can help boost your color because it draws the sunlight. So, if you're at the beach, you might want to take advantage of it. Go into the ocean, immerse yourself in the salt water, and then get back out to tan. Do this a few times, and you will see your tan deepen. You could also try using olive oil. As with any tanning, be very careful that you don't burn. Drawing more sunlight to your skin can have damaging effects. You could also draw more sun to your skin using a reflector. Use an after-tan lotion to keep the skin moisturized. After tanning, you should always use an after-sun lotion. This will help to cool and calm the skin. An after-tan lotion will eliminate any soreness or redness, as well as moisturizing the tan to keep it lasting longer. You can use baby oil after your tan to soften the skin (don't use it to tan, though, or you could burn). Spend more time outdoors. Exercise or work out outside. Walk or bicycle instead of going by car. (But remember to use sunscreen.) Do not stay in the sun if your skin starts to feel sore; burning will not make you darker. Instead, your existing tan will start to peel and end up patchy. As always, remember to use SPF if you want that golden tan instead of a bright red burn.	your skin and moisturize it. Exfoliate your skin before you tan. Make sure you prevent sunburn. Try a self-tanner as it's one of the tanning methods least associated with risks. Apply a tan accelerator to your skin. Opt for a spray tan instead. Use a tanning bed to tan faster. Use sea water to get a darker tan. Use an after-tan lotion to keep the skin moisturized. Spend more time outdoors.
https://www.wikihow.com/Use-an-Arctic-Air-Evaporative-Air-Cooler	How to Use an Arctic Air Evaporative Air Cooler	To use an Arctic Air evaporative air cooler, start by opening the top of the device and filling the tray up to the top with water. With the water tray filled, plug the USB cord attached to the air cooler into a computer or laptop. If you don't have a computer nearby, use the provided adapter to plug your air cooler into a wall outlet. Once your air cooler has power, press the grey button on top to turn it on and wait 3 minutes to allow the water to seep into the filter. As you use your air cooler, tap the button that looks like a fan to change the fan speed.	Place the Arctic Air cooler on a flat surface. This could be a desk, table, or other flat surface that provides stability so that the air cooler won't slide or tilt. It's also important to place the air cooler near an outlet if you're plugging it into a wall. Setting the air cooler on a higher surface, such as a desk or table instead of the floor, will help cool you down faster. Use the USB cord to plug the Arctic Air into an outlet or other adapter. Insert the smaller end of the USB cable into the back of the Arctic air cooler. The opposite end of the USB cable, which has the larger input, can go into a power adapter in a wall outlet, your computer's USB port, or any other power source with a USB plug. Your Arctic Air cooler will come with the USB cord necessary to plug it into an outlet or other power source. Open the water tank's door flap to fill it with cold water. The door to the water tank is on the side of the air cooler, and it hinges open easily by lifting up on the flap. Use cold tap, spring, or drinking water to fill the tank most of the way to the top. Close the water tank's flap once you're finished. Use a small pitcher or measuring cup to make pouring the water into the small area easier. Place small ice cubes in the water tank to make the water even colder, giving you colder air. You'll be able to see through the water tank to tell how full it's getting as you're pouring the water. Wait at least 3 minutes to let the filter absorb the water. This isn't mandatory, but it will help the Arctic Air create cooler air once you begin using it. Once you've filled the water tank, set a timer for 3 minutes. Once the 3 minutes are up, you can turn on the air cooler. Press the Power button to turn on the Arctic Air cooler. The Power button is a large round, gray button on the top of the air cooler. Once you press the Power button, it will light up blue to tell you that it's working. This is the same button you'll press to turn the air cooler off once you're finished using it. Add more water when you notice the water level getting low. If you look at the water tank and notice it's almost empty, refill it with cold water using a pitcher or measuring cup. The water tank will blink 3 times every minute when the water is low, helping to remind you when it needs a refill. The instructions claim the air cooler will last 8 hours when set on the Low setting, and most people agree it lasts 1-2 hours before it runs out of water on the High setting. The higher the fan speed, the more water the device will take in and put out into the air. Therefore, keep more water on-hand when it's set at a higher speed. Set the fan speed by pressing the button with the fan icon. This will be the white button on the left, just below the large power button. The fan has 3 speeds: Low, Medium, and High. When you first press the fan button, the Arctic Air cooler will be set on High. Keep pressing the fan button to change the speed to your desired setting. There are 3 lights next to the button that show you at which speed the fan is currently set. Change the light color by pressing the light icon. Your Arctic Air cooler has an LED light setting, giving off a variety of different colors through the water tank. Choose the color setting you want by pressing on the light button, which is to the right of the fan speed button. Keep pressing and releasing the light button to change from color to color. The order of the colors goes blue, red, white, teal, purple, yellow, green, multi-color, and then no color. Alter the light brightness by pressing and holding the light button. Once you've picked a color, you can also change its brightness. Press and hold the light icon for 3 seconds until the water tank blinks. Click through the different brightnesses, choosing between Low, Medium, and High. Once you've picked your brightness level and stopped pressing the light button, the tank will blink to tell you the settings have been saved. Replace the filter when the tank light turns amber, or every 6 months. To swap out the filter, first unplug the air cooler from the wall or other adapter. Press the tab on the bottom-front of the grill before pulling the grill down and away from the air cooler. Slide the filter out easily by pulling on it, and push the new filter inside. Replace the grill just as you took it out, pressing the tab back into place. The amber color indicates that the filter needs to be changed. Once you've changed the filter and reset it, it'll go back to it's normal coloring. The new filter will have markings on it telling you how to install it in case you need help. You can purchase replacement filters on websites that sell the Arctic Air cooler. Reset the filter by holding the fan and light buttons for 3 seconds. After you've changed the water filter, it's important to reset the light so that it's no longer amber. Hold both the fan button and the light button at the same time for 3 seconds, watching for the tank to turn back to its default blue shade.	Place the Arctic Air cooler on a flat surface. Use the USB cord to plug the Arctic Air into an outlet or other adapter. Open the water tank's door flap to fill it with cold water. Wait at least 3 minutes to let the filter absorb the water. Press the Power button to turn on the Arctic Air cooler. Add more water when you notice the water level getting low. Set the fan speed by pressing the button with the fan icon. Change the light color by pressing the light icon. Alter the light brightness by pressing and holding the light button. Replace the filter when the tank light turns amber, or every 6 months. Reset the filter by holding the fan and light buttons for 3 seconds.
https://www.wikihow.com/Have-a-Spa-Sleepover	How to Have a Spa Sleepover	To have a spa sleepover, first decide which treatments you'll provide, such as manicures, pedicures, facials, and massages. Then, make a list of supplies you need and pick them up from a discount or beauty store. To create your home spa, set the mood with dim lighting, scented candles, and calming music or nature sounds. Once your guests have arrived, take turns giving each other manicures, pedicures, and facials. Even beginners can have fun with it, so don't be afraid to try what works for you and your friends!	Make a guest list. Spa parties typically involve just a few close friends because of space limitations. You want to make sure everyone can fit in the “spa room” without feeling crowded. If you have several rooms to devote to the spa — maybe one for mani/pedis, one for massages and one for facials — you can increase your guest list. Choose a convenient date. Once you know who you want to invite, check with them to find a date when everyone is available. You will also want to confirm with parents or roommates, as well as siblings, that it is okay to have a sleepover on the chosen date. You don't want the soothing ambience of the party interrupted by their plans. If you don't want to have your siblings or roommates involved, ask them politely to stay in their rooms or go out for the night. However, it is often more fun to include everyone. Then you don't have to worry about them disrupting the party. Plan the evening. The best parties not only have a theme, but they have a plan. Know when you want your guests to arrive. Make a schedule of what you will do, what time you will do it, and where the activity will take place. By planning the evening, you can make sure everyone has a chance to do everything. When planning activities, be creative. You can have as many or as few activities as you like. For example, you might just want to do manicures and provide lots of polishes, nail decals, hand creams, and hand massages. Or you might want a full-service spa with manicures, facials, massages, meditation rooms, and a healthy-food café. Make a list of needed supplies. Once you have planned the activities, you can make a list of everything you will need for each activity. Some things you will supply, but your guests can also be asked to bring some of their own items. For example, you might ask them to bring their own robe, towels, and brushes, as well as their favorite lip gloss, lotions, candles, and music. Send out invitations. Invitations can be sent via regular mail or email. Either way, choose spa-themed invites featuring a picture of a slipper, an eye mask, nail polish bottle or other spa-related graphics. Include the theme, date, time, location and what your guests should wear. Include the list of items you want them to bring. Let them know how to RSVP. Evites and digital invites are an easy way to quickly reach all of your friends. Several free online services allow you to design an invitation, send it to friends and tally responses all in one place. You can also easily create private events and send invitations via online communities, such as Facebook. Make a store-run. You know what your guests are bringing, now it is time for you to get your own supplies. Large discount or warehouse stores, as well as beauty supply stores, will give you the best prices. Pick out some bright nail polishes, fun face masks, soothing tea bags, scented massage oils and other supplies for your planned activities. Imagine the perfect spa and try to replicate it. Remember that you must have enough supplies for all the guests. Create the spa. Small changes can turn your home into a relaxing spa. The key is to create a calm, quiet environment. Dim the lights. Place scented candles around the rooms you will be using — lavender and sandalwood are particularly relaxing scents. Play quiet music or sounds of nature, such as the sounds of the sea or rain forest. Serve pitchers of ice water flavored with lemon or cucumber slices. A big part in creating a calm environment is getting rid of clutter. Make sure your home is tidy and clutter-free so your guests don't feel overwhelmed by “stuff.” Make a poster of the services offered and post it outside the spa room. If you are using several rooms, make a poster for each room explaining what is offered inside. Neck and shoulder massages can be done almost anywhere. Simply have a couple of straight-backed chairs available. Give each other mani/pedis. Set out all the manicure supplies. You will want to include bowls of warm water for soaking hands and feet, polish remover, cuticle cream, clippers and nail files. Provide a variety of nail colors so your guests can choose their favorites. Providing clear top coat, as well as quick-drying spray, will make the area feel more like a salon. Give yourself and your friends a facial. Use a gentle exfoliant cream to remove makeup and prepare your skin. Then soak a washcloth or towel in hot water, wring it out and drape it on your face to steam your pores. Follow with a soothing face mask. Remove the mask using the same cloth you used to steam your face. Finish by applying moisturizer using upward strokes and soft circular massaging motions. A clay mask is good for lifting impurities from your pores. Citrus masks are used for closing pores. Honey masks are great for moisturizing. Use all three types, one after another, to completely cleanse and moisturize your face. Face masks can be homemade or store-bought. Having recipes available for your friends to make their own masks will provide an additional activity for the night. Fight puffy eyes with cucumbers. After a long week of school or work, your friends will love a chance to lie down with cool cucumber slices on their eyelids. Beds, couches and air mattresses will all work as a “relaxation table.” Have soft music playing in the background. Set a timer for 10 to 15 minutes. Relax with a neck and shoulder massage. Neck and shoulder massages are often part of a spa experience, and you can offer them, as well. Check out YouTube videos for some quick pointers. Remember that you want to massage soft tissue, so focus on muscles, not bone. You will want to put pressure on the muscles, but it should never be painful. Take turns acting as the masseuse so everyone gets a chance to both receive and give a relaxing massage. Serve healthy snacks. As part of the spa experience, you will want to provide your guests with light, healthy snacks. Sliced vegetables and hummus are always a good combination. Fruit, nuts, cheese and whole-grain crackers are also a good choice. Be sure to check with your guests to make sure no one is allergic to the foods you are serving. Provide relaxing entertainment. After you have finished your spa activities, you will want to do something that keeps you all in relaxation mode. Light, romantic-comedy movies are always good. You might also look into what TV shows are available on Netflix. Charades, board games, and trivia contests will also provide a lot of fun without breaking the easy-going spell you have created. Learn new hair techniques. After finishing your nails and facials, you might want to learn a few new hair styles. Whether you have long hair or short you can have fun experimenting with a new style. Don't do anything permanent that you might regret, such as cutting or dying your hair. This is the time to just have fun!	Make a guest list. Choose a convenient date. Plan the evening. Make a list of needed supplies. Send out invitations. Make a store-run. Create the spa. Give each other mani/pedis. Give yourself and your friends a facial. Fight puffy eyes with cucumbers. Relax with a neck and shoulder massage. Serve healthy snacks. Provide relaxing entertainment. Learn new hair techniques.
https://www.wikihow.com/Know-What-You-Want	How to Know What You Want	To know what you want, you should first figure out what you don't want by separating the things you think you "should" do, from the things you actually want to do. In order to pin down your real desires, try writing out a list of everything you would do if you lived without fear. From here, you should be able to figure out what dissatisfies you and what is important to you. If you need more help, ask yourself what moments in your life so far have been the most satisfying or fulfilling, and determine what you admire the most about the people that you respect. Once you've pinned what's important to you, begin making changes in your life to better align your actions with your values.	Separate the "shoulds" from the "wants. " Most people have an idea of things they think others expect of them versus the things they actually want. You may feel you should be more organized, you should go back to college, or you should settle down and get married. But all those shoulds won't get you anywhere if you have no drive to do them. If you do manage to do them, the energy may wane and then you're back to the starting point five or 10 years down the line. Get rid of your shoulds now so you can focus instead on what you want. Most people have trouble seeing which urges are shoulds and which are wants. Take a moment to figure out which is which. What do you actually want? What do you feel like the rest of the world wants you to do? Are you feeling pressure from your parents, your community, society, or peers to do something they feel you should do, but you don't feel passionate about? Make a list of what you'd do if you lived without fear. All people have intangible, abstract fears. Many people are afraid people aren't going to like or respect them, that they're going to be broke, that they won't find a job, have friends, or that they'll end up alone. To get at what you want, erase all of those for just a second. Fear can control you and keep you from what you want. Make a list of all the things you want despite your fears. What would you do if you weren't afraid of what people thought, afraid of money, or afraid of getting hurt? Figure out what dissatisfies you. You probably already know what dissatisfies you. Almost everyone is better at complaining than they are fixing it. By identifying the places in your life where you feel dissatisfied, you can begin to strategize how to change or eliminate those things. Make a list of what makes you unhappy. Why are you dissatisfied? What is it that you're craving? What would make things better? Write down the answers to these questions. For example, think about your job. If you hate your job, it may be possible that you don't hate the job, but only hate aspects of it. Those aspects need isolating. What things would you change if you could? How might that change your outlook? Simply identifying dissatisfying elements of your life won't make them better. Once you've made this list, you need to start thinking about if these are things over which you have some control, and what you can do to change them or remove them from your life. If you hate your job, maybe you need to start figuring out how to find a new position. Or, if it's simply certain aspects of your job you don't like, brainstorm ways to improve those things and talk to you boss about implementing some new ideas. Make a list of what is important to you. When you don't know what you want, it can be helpful to get a clear idea of what your values are. Start by making a list of what is important to you. You can include abstract ideas, like love, or concrete things, like food. To help you identify your values, ask yourself these questions: Which moments in your life thus far have been the most satisfying or fulfilling? What was it about that moment that made you feel satisfied? If your house were on fire and you could only grab 3 objects (all pets and family members are already safe), what would they be? Why? What do these things represent to you? Think of two people you respect and admire. What characteristics do you admire the most about them? Why? What issues get you the most excited when you talk about them? Could you talk for hours about foreign policy, or fashion, or animal rights? Look at your answers to these questions and ask yourself if any themes, principles, or beliefs emerge from your answers. Once you have identified your values, you should find that making decisions that are in line with these beliefs will help you feel satisfied and happy. Values can seem too vague or philosophical to be helpful, but they can give you clues into which decisions and outcomes would be most satisfying. Choose values that cause an emotional response. Values can be described as the combination of goals, beliefs, and positive or negative emotional attitudes. Values play an important part in emotional health because they can produce strong emotional reactions based on if our behaviors align with our values or not. When making your list, don't just put what you think you should put. Think about things that cause you to feel emotions. For example, if you value family time most but make the decision to continuously work 80 hour weeks, you may feel guilt or shame because you have violated a value that is important to you. If you value family time, make it a point to always be home by 5 p.m., and never work during family time, you might feel proud and fulfilled because your behaviors reflect your values. Question yourself. Knowing what you value can help you make decisions about what you want and don't want. If you've never thought about what you value, you may have a difficult time figuring it out. Ask yourself these questions to help you start thinking about what you value: At the end of your life, what will you want people to remember about you? That you contributed to science? That you loved your family? That you were honest? If you had to choose between work and family, which would be most important? What topics are you passionate about? Environmentalism? Women's rights? Finance? Use your passions to help you narrow down what is most important to you. If you could only save a few items from a house fire, what would they be? What about those items gives you clues about some of your core values? Use your values to make changes. Write down the answers to the questions so you can see them. These answers gives you an outline of what you want in life. You can even add to this information as you continue to think about what is important to you. Once you have an idea of what you value most in life, you can begin to construct a clearer picture of what you want. Then, you can start making choices that align with your values. For example, if you highly value green energy and recycling, but the company you work for deals mainly in oil, you may feel dissatisfied with your job or even frustrated and angry because much of your work is supporting something that you don't agree with. You now can recognize this and work to find a job that also values green energy so they can align with your values. Focus on the present. Not knowing what you want or not being able to decide often leads to feelings of worry or uncomfortableness. At lot of this worry comes from being afraid of making a wrong decision. As you begin to make decisions about your life, keep your focus on the present or the near-present. Trying to go too far into the future can lead to stress. Research shows that our ability to predict what we'll want in the future is skewed, so you can only make decisions that are right for you in the present with the information you have now. Don't focus so much on getting it right for your future-self. Start by making small decisions. Making decisions can be difficult and scary. You may need to decide what you want from life, or you may need to decide how to get what you want after you know. If you don't know what you want, making decisions can be difficult. Learning how to make decisions can help you become better at deciding what is right for you. Start with small decisions first, so that you become more comfortable and confident in your ability to make decisions for yourself. Not making any decisions at all is also a deciding choice. Sometimes, not making a decision at all often causes more regret than making any decision. State the decision that needs to be made. Being able to make informed decisions is helpful because poor decisions or no decision at all can sometimes bring about feelings of pain or regret. You can start building these skills by stating specifically the decision that you want to make. You can write down the decision or state it mentally. You need to make it known to yourself what decision has to be made so you can start working towards what you want. For example, if you are trying to decide which college major to choose, you would write down, “Decide between engineering and nursing.” If you are trying to decide how to deal with a friend, write, “Decide how to deal with my friend who makes me feel bad sometimes.” Gather more information. In this stage, you should gather as much information as you can about your options. Making an informed decision is extremely important because this helps you feel like you have made the right decision. Make sure to include information that is important to your values. You can make a pro/con chart, list details about each option, and make notes about how each option will impact your life, future, and other's lives. For example, you may look up salaries, job opportunities, and amount of time in school when choosing a career. You may consider that nurses deal with and help people daily while engineers deal with numbers and building plans. List out all of the information which is important to you. Look for alternatives. In this phase of the decision making process, you should ask yourself if there are options you haven't thought of or considered yet. This may take a few days to complete. You can do research, talk to people, or think the topic over for a few days. Ask yourself if these are the only choices you can make in the decision. Have you been fair to yourself? Is there another decision you can make that you haven't written down? Make sure you have all your options listed before making the decision. For example, maybe you've limited yourself too much in just deciding between engineering and nursing. Possibly, you could also consider a general business major, an art degree, a career as a contractor, or even medical school. Evaluate your options. At this stage, look at all the information and possibilities you've gathered. Now imagine each possibility carried out through the end and what that would entail. Imagine the outcome of each decision and evaluate your emotional response. Do you feel satisfied with this picture? Does the outcome support your values? The answers to these questions can help you make your decision. For example, you can imagine yourself in engineering classes working with computers and numbers, then to your first job at an engineering firm. Imagine yourself doing this type of work everyday and evaluate your emotional response. Are you satisfied with this picture? Does your work support your values? Then do the same process with nursing. Implement the choice. Review all of your information, and make the best possible choice that is right for you, has fulfilled your values, and seems to align with your professional goals. Then implement the choice. This is the action part of knowing what you want. This is where you start going after what you want. For example, you can go to your academic advisor or the dean and formally change your major. Then you can sign up for the appropriate classes. Be willing to make mistakes. Sometimes knowing what you want will not be clear until you've tried something out. Once you've tried something, you can find out if it isn't for you or if it's a perfect match. So if you don't know if it's what you want, go and try it. Making mistakes is part of learning what we want and discovering what we want. Studies show that not knowing an outcome causes more anxiety or discomfort more than knowing that the outcome will be unfavorable. For example, if you're still undecided about nursing or engineering, take active steps to decide which you will like. Look for internships at an engineering office to get a feel for what the work environment might be like. Ask an engineer to show you what he or she does all day. Ask questions to understand more about what the the job entails and what to expect. You can shadow a nurse and follow him or her around during the shift to see what a nurse actually does. Another possibility would be to take a class specific to engineering and at the same time volunteer at a hospital. Maybe at the end of the semester you'll find that you actually can't stand working with computers all day and that you have a knack for calming patients at your volunteering job. Even if you don't go into engineering, the class wasn't a waste of time — it helped you make a more informed decision, and you probably still learned a lot from the class. Reevaluate your decision from time to time. Just because you want something at one point in your life doesn't mean you may want something different later. Periodically, go back to your choices and decide if they are still what you want. Reflect on the decision to see if it still fits with your goals and values. If it does, you can stay on your current course, but if not, it may be time to reevaluate and go through the decision making process again — and that's okay.	Separate the "shoulds" from the "wants. Make a list of what you'd do if you lived without fear. Figure out what dissatisfies you. Make a list of what is important to you. Choose values that cause an emotional response. Question yourself. Use your values to make changes. Focus on the present. Start by making small decisions. State the decision that needs to be made. Gather more information. Look for alternatives. Evaluate your options. Implement the choice. Be willing to make mistakes. Reevaluate your decision from time to time.
https://www.wikihow.com/Make-Sky-Lanterns	How to Make Sky Lanterns	To make a sky lantern, start by making a cylinder out of wax paper, which will be the lantern's outer shell. Then, glue a piece of wax paper over one of the ends of the paper cylinder. Once you're done with the shell, bend some metal wire into a circle, which will be the frame that holds your lantern's fuel source. When you're done with the frame, glue it inside the open end of the paper shell.	Buy a roll of wax paper. Wax paper is a thin, sheer paper used for cooking and arts and crafts. Wax paper is ideal for making sky lanterns because it's lightweight and translucent. Look for a roll of wax paper that's at least 15 feet (4.6 m) long. It should say right on the packaging how long it is. Roll out and cut 2 pieces of wax paper that are the same size. Make the pieces longer than 2 feet (0.61 m) so your sky lantern isn't too small. Keep in mind that the longer the pieces are, the bigger your sky lantern will be. Be careful cutting the paper so you don't accidentally tear it. Glue the pieces of paper together along one of the long edges. Lay the 2 pieces of paper on a flat surface so they're slightly overlapped lengthwise. Then, use a glue stick to attach the pieces of paper where they overlap. When you're finished, you should have a single large piece of paper. Glue the short ends of the paper together to create a paper cylinder. Grab one end of the paper and fold it over so it's slightly overlapping the other end. Apply glue to the ends of the paper and press them together so they're attached where they overlap each other. You should now have a large paper cylinder. Cut out a square piece of paper that’s slightly larger than the open ends. The square piece of paper will be the top of your sky lantern. Make sure the square is big enough to completely cover one of the open ends, and then some. Glue the square over one of the open ends of the paper cylinder. Place the square next to one of the open ends of the cylinder. Then, glue the edges of the square to the edges of the cylinder so the open end is covered. Buy a roll of metal wire to make the frame for your sky lantern. Metal wire will easily bend and hold its shape, making it an ideal material to build the frame for your lantern with. You can get a roll of metal wire online or at your local home improvement center. Make a ring with the wire that has the same perimeter as the paper shell. To find the perimeter of the paper shell, lay it on a flat surface so the open end is completely flat. Then, measure the length of the open end with a tape measure and double the length to get the perimeter. Once you have the perimeter, measure and cut a piece of wire that's 1 inch (2.5 cm) longer. Bend the wire into a ring shape and twist the ends together. Run 2 strips of wire across the center of the ring so they’re perpendicular. These pieces of wire will hold the fuel you'll use to light and launch your sky lantern. Twist the ends of the 2 strips of wire around the wire ring so they stay in place. Glue the wire ring inside the open end of the paper shell. Take the paper shell and hold it so the open end is facing up. Then, insert the wire ring inside the paper shell so it's about ⁄ 2 inch (1.3 cm) away from the edge of the open end. Working your way around the ring, fold the edges of the paper down over the ring and glue them down to secure the ring in place. Melt candle wax in a pan over the stove top. Candle wax will serve as part of the fuel for your sky lantern. Leave the melted candle wax on the lit stove top until you're ready to use it so it doesn't harden. Dip a strip of cloth in the melted candle wax until it's completely covered. Any kind of cloth fabric will work. Use a strip that's around 1 foot (0.30 m) long and 1–2 inches (2.5–5.1 cm) wide. Once the cloth is covered with wax, use a pair of tongs to lift it out of the pan. Let the cloth strip dry for 2 minutes. Tie the wax-covered strip of cloth onto the center of the wire frame. Turn your sky lantern upside down so the wire frame is facing up. Then, wrap the cloth strip around the middle of the wire frame and tie several knots. Continue tying knots until the whole strip is bundled up in the center of the frame and the ends are no longer sticking out. Light your sky lantern in a safe outdoor location. Sky lanterns can be a fire hazard if they're not lit in a safe place under the right conditions. Never light your sky lantern indoors, and always check the weather before you light your lantern. If it's going to be windy or rainy, wait and light it on a different day. Don't light your sky lantern near tall trees or buildings. Hold your sky lantern by the wire and light the wax-covered cloth. Hold a lighter to the cloth until it catches fire. Keep holding it once it's lit. You don't want to release it just yet. Continue to hold your lantern right side up until you feel it pulling upward. It will take a few seconds for the fire on the wax-covered cloth to fill up the paper shell with air. Once it does, you should feel the lantern being pulled upward. Release your lantern. Once you feel your lantern being pulled upward, it's ready to be launched. Gently let go of your lantern and watch as it soars into the air. If there's no wind when you launch your sky lantern, you may be able to collect it when it floats down from the sky. If it's a windy day, your sky lantern will probably travel too far for you to find it.	Buy a roll of wax paper. Roll out and cut 2 pieces of wax paper that are the same size. Glue the pieces of paper together along one of the long edges. Glue the short ends of the paper together to create a paper cylinder. Cut out a square piece of paper that’s slightly larger than the open ends. Glue the square over one of the open ends of the paper cylinder. Buy a roll of metal wire to make the frame for your sky lantern. Make a ring with the wire that has the same perimeter as the paper shell. Run 2 strips of wire across the center of the ring so they’re perpendicular. Glue the wire ring inside the open end of the paper shell. Melt candle wax in a pan over the stove top. Dip a strip of cloth in the melted candle wax until it's completely covered. Tie the wax-covered strip of cloth onto the center of the wire frame. Light your sky lantern in a safe outdoor location. Hold your sky lantern by the wire and light the wax-covered cloth. Continue to hold your lantern right side up until you feel it pulling upward. Release your lantern.
https://www.wikihow.com/Wear-a-Watch	How to Wear a Watch	To wear a watch, start by putting it around your wrist on your non-dominant hand so it doesn't get in your way. Then, position the watch face so that it sits comfortably next to your wrist bone. It should be high enough on your arm that it doesn't show under a long sleeved shirt unless you bend your elbow. Next, adjust the band tightness so that you can fit one finger snugly between the watch and your wrist.	Don’t wear a watch with a face that is too big. Watch faces are measured in millimeters. Men's watches average between 34mm-50mm, although they can be larger. You should never wear a watch bigger than 50mm, at most, but 34mm-40mm is standard and ideal for both men and women. Decide on which wrist you want to wear your watch. There is no “correct” side. Choose the wrist that is most comfortable and where your watch won't get in the way of your movements. This is typically the non-dominant hand, as it might be uncomfortable to write with a watch under your wrist. Wear your watch beside your wrist bone. Make sure that the face sits right next to the bone on the outside of the wrist (the ulna). When standing, little or none of your watch should be visible beneath your shirt cuff. When wearing a long-sleeved shirt, your watch should only be fully visible when your arm is bent. Never wear your watch on top of your shirt cuff. Wear a band that fits properly. A watch should appear comfortable, natural, and certainly not sloppy. It may be necessary to adjust it as needed, to accommodate natural fluctuations in wrist size. Some watches, such as dress watches and sports watches, have a prong and notch system that allows you to easily move the prong up or down a notch to tighten or loosen. Casual or formal watches can have a more complicated fastening system that requires you to adjust the size by adding or removing links. Consult the instruction manual, or ask your jeweler for help or advice on adjusting the length of your watch. A man should never wear his wristwatch loose around his wrist. It should move about an inch up and down your wrist as you move. The face of the watch should not slip to the side of your wrist. As a general rule, you should be able to fit a finger snugly between your wrist and the watch band. A wristwatch should not be worn too tightly. If the watch leaves an imprint on your wrist, it is too tight and should be loosened. Women's watches may be worn snugly, or loose around the wrist like a bracelet. Match your watch to your shoes. As a general rule, you are wearing dress shoes, a dress watch would be appropriate. If you are wearing sneakers, then a sports watch would be appropriate. If you are somewhere in between, such as boots, boat shoes, or flip-flops, an everyday casual watch is your best bet. Choose a go-to, everyday watch that can be worn with casual clothing. Your everyday watch should be neutral and durable, as it's meant to be worn throughout your daily activities, including work, casual social functions, and errands. Stainless steel is a popular choice as this makes for both neutral and sturdy watches, but options include basic watches made of all sorts of different materials, including plastic and rubber. Wear a formal watch to events that require formal wear. This includes weddings, christenings, funerals, formal dinners, opera and theater performances, and other formal events. Formal watches add a finishing touch to a well-polished outfit. Formal watches are usually made of a precious metal (silver, gold, or platinum), and can be incredibly expensive, depending on brand and materials. Many people prefer a formal watch that is made of the same metal tone as the rest of their jewelry or accessories. For example, a woman who's wearing a platinum necklace might prefer to wear a platinum, silver, or white gold watch, while a man who's wearing gold cufflinks will usually prefer to wear a gold watch. Formal watches can be incredibly expensive, and are seen as a status symbol among men. If an expensive formal watch is not in your budget, consider foregoing the formal watch altogether; a cheap watch can carry a negative perception, while there are no consequences for not wearing a watch during these occasions. Wear a sports watch. You can wear it as an everyday watch, or as a functional tool for running or working out. Sports watches can be made with rubber, plastic, or even fabric bands that are meant to be durable, sweat-resistant, and often water-resistant. Pay close attention to the instructions that come with the watch—they will tell you how far under water your watch can safely go. Wear your sports watch when you will need to keep time, measure depth or speed, consult a compass, or when you will use other special features included. Outside of athletic endeavors, you can wear your sports watch with a long sleeve shirt or even a tie to casual events. Never wear a sports watch with a suit—this is the fashion equivalent of wearing sneakers with a tuxedo! It is considered to be in poor taste. Wear a dress watch for business dress or business casual. This would be appropriate with something slightly more dressed up than khakis and a polo, such as a shirt and jacket. Dress watches are usually more plain and simple than formal watches, and generally won't have the same level of adornment that formal watches can have. Choose one with a thin black or brown leather band to wear at events that require semi-formal wear, business professional wear, or even business casual wear, including blazers with slacks or jeans, dresses, and trousers with a nice blouse or jacket. Match your shoes and belt to your watch band. If your shoes are black, then don't wear a watch with a brown band. Buy multiple bands for your watch, so you can easily and inexpensively make your watch match your shoes and belt. Or, look for a band that is a mix of brown and black. Choose a pocket watch if it fits your personal style. Pocket watches were once the norm, but have become more of a novelty. They appear distinctive and can add a lot of character to your look, if worn properly. Pocket watches are often passed down through families and inherited, so they can also carry sentimental value. Wear a pocket watch with a waistcoat. You should put the watch in the pocket that's most convenient to you, then loop the watch chain through the waistcoat's buttonhole and put the fob in the pocket on the other side. This will give you a subtle look of sophistication, while remaining functional. Wear a pocket watch with khakis or jeans. Simply put your watch in the pocket that is most convenient, loop the watch chain through a belt loop and clip the watch to the belt loop, leaving the fob exposed. This will protect the watch and make it quick and easy to check. Don't be afraid to wear a pocket watch as a woman. Although they aren't commonly worn by women, pocket watches can give women a great vintage look. Wear it around your neck on a long chain or fastened on a broach or pin to be attached on your shirt. Keep other accessories minimal if your women's pocket watch is elaborate and highly decorative.	Don’t wear a watch with a face that is too big. Decide on which wrist you want to wear your watch. Wear your watch beside your wrist bone. Wear a band that fits properly. Match your watch to your shoes. Choose a go-to, everyday watch that can be worn with casual clothing. Wear a formal watch to events that require formal wear. Wear a sports watch. Wear a dress watch for business dress or business casual. Choose a pocket watch if it fits your personal style. Wear a pocket watch with a waistcoat. Wear a pocket watch with khakis or jeans. Don't be afraid to wear a pocket watch as a woman.
https://www.wikihow.fitness/Do-Squats-when-You-Have-Knee-Pain	How to Do Squats when You Have Knee Pain	To do squats without making your knee pain worse, the key is making sure you're using the proper form. Start with your feet shoulder-width apart, your shoulder blades pulled back, and your eyes looking straight forward. Keep your butt muscles clenched, then lean your hips back, imagining that you're using your butt to close a door behind you. Make sure your knees don't go in front of your toes, and keep your shoulder blades pulled back the whole time so it's easier to maintain the back's natural arch.	Practice with an empty barbell to work on your form. If squats hurt your knees, the problem is probably in your form. Get back to basics before lifting heavy weights again. Take all the weights off the barbell and work on the fundamentals of your technique. If you use dumbbells instead of a barbell to squat, use a lighter weight to focus on your form. If you don't use a barbell when you squat, then just focus on these exercises to improve your technique. Stand with your feet shoulder-width apart and your toes pointed slightly out. This is the ideal starting position for squats. Pointing your toes straight puts unnatural stress on your knees. Pointing them slightly to the side distributes the weight better. Always use this as your starting position for squats. To find the right angle to point your toes, stand normally and see where your feet naturally point. Use that position for your squatting stance. Pull down with your hips while descending into your squat. Don't bend your knees to begin the squat. This focuses all the weight on your legs. Instead, make the main motion with your hips. Pull them backward and down to the ground. Then start bending your knees after pulling your hips back. Imagine that there is a rope connecting your hips and knees. When you pull your hips down, the knees follow. Use this image to remember to use your hips for the primary motion. Descend until your hips reach the same height as your knees. Don't drop your hips below the knees. Keep your back straight while bending your hips. Don't lean forward or put the stress on your back. Keep the weight focused on the middle of your foot. Never shift all the weight to your toes or the balls of your feet while squatting. This focuses all the stress on your knees and can cause injury. Keep your feet firmly planted while you're descending so the weight stays distributed evenly. Shifting the weight on your foot also throws you off balance, which is dangerous when you're holding a weight. Keep your feet firmly planted for more safety and stability. Squeeze your glutes as you push up. Pushing up entirely with your legs places all the stress on your knees and ankles. Divert that stress away from your knees by using your midsection. Squeeze your glute muscles to propel yourself back up. This pulls tension away from your knees. Exhale as you push up as well. Keep your eyes facing straight ahead throughout the whole motion. Looking down bends your neck and back, putting stress on these joints. Stop exercising if you feel sharp pain in your knees. If you're working on your form and still feel a sharp pain in your knees, stop exercising. Don't try to push through the pain. You may have a tear or another type of injury in your knee. Some other signs of an injury include swelling, bruising, stiffness in the joint, and inability to fully extend your knee. See a doctor or physical therapist if you experience these symptoms. Reduce the weight you’re using. If you've worked on your form but still feel pain in your knees, it's possible that you're simply using more weight than your knees can handle. Reduce your barbell or dumbbell weight until you can squat with no pain. Then work your way back up slowly. Start by doing your squats with an empty barbell. Then increase the weight 20 lb (9.1 kg) at a time until you feel pain. Remove the last weights you put on before squatting again. Increase your weight by small increments like 10–20 lb (4.5–9.1 kg) at a time. Only increase the weight when you feel completely comfortable at the weight you're currently on. Try partial wall squats for more leg support. Partial wall squats are perfect if you have knee pain because they take a partial load off the knee joints while training the hip, knee, and leg muscles. Stand with your back against a wall and your heels about 18 inches (46 cm) from the wall. Place your feet shoulder-width apart. Then bend your knees to lower yourself into a squat. Lean your weight on the wall for support. Extend your arms in front of you at the same time for balance. Squeeze your glute muscles to stand back up. Repeat with 3 sets of 10 repetitions. For more of a workout, hold each squat for 10 seconds before rising back up. For a variant on this workout, place an exercise ball between your back and the wall and lean on it while you squat up and down. This works your core muscles more because you have to keep yourself balanced. Focus on using your hips with box squats. If you have trouble using your hips during squats, a box squat can help you master the proper motion. Set up a box, chair, or table that is just below your knee height. Stand in front of the box with your back to it. Then get into your squat position and squat down. Stop when your glutes tap the box. Then raise back up. Don't plop down onto the box. It isn't supposed to support your weight, it's supposed to show you the right positioning for your hips. For most people, a box that is 15–16 inches (38–41 cm) high works for box squats, but find a height that works best for you. If you workout at the gym, an adjustable weight bench is good for box squats because you can set the height. After mastering the motion without weight, try doing squats with weight. Set up the box or table behind the squat rack. Then squat down while holding the barbell. Do resistance band squats. These squats add resistance without using any weights or barbells, and are perfect if you've been experiencing pain. Take a resistance band and hold it by the ends. Then lower the middle part to the ground and step on it with both feet. Raise your arms until the band is tight. Then drop down into a squat position while keeping your arms raised. Repeat this exercise for 3 sets of 10 reps. Some resistance bands are longer than others. If you're holding your arms up and the band isn't tight enough, try holding it a few inches from each end. This shortens the band and increases the tension. Visit a doctor for an assessment of your knees. Your knee pain could be the result of an underlying injury. If your pain persists after working on your form, visit a doctor for a checkup. Be honest with your doctor about when the pain started and what you've been doing to treat it so far. Then follow the doctor's regimen for treating your pain. If you visit your regular doctor, they may refer you to an orthopedist for a second opinion. Your doctor will probably order an MRI or X-ray to see if you have any injuries. Do physical therapy if you've had a knee injury. Your doctor or orthopedist may prescribe a round of physical therapy if you've had a knee injury. Physical therapists specialize in getting the body back into shape after an injury, illness, or surgery. They use light workouts and massage techniques to help the body heal. Make an appointment with your physical therapist to begin getting your knee back into shape. Physical therapy requires consistency. Attend all your scheduled sessions to heal completely. Physical therapists usually instruct patients to do some exercises at home. Keep up with your prescribed regimen to increase the chances of success. Work with a personal trainer to improve your form. If you hurt your knees by using improper form, then a personal trainer can help you improve your technique. Trainers can assess your fitness level, help you set realistic goals, and design a program personalized for your needs. Their personal attention can help you avoid injuries by using proper form. Some gyms have personal trainer services for members. If you go to a gym, ask if there are trainers on staff who can help you. Remember that personal trainers charge for their services. Look at your budget and make sure you can afford the extra expense.	Practice with an empty barbell to work on your form. Stand with your feet shoulder-width apart and your toes pointed slightly out. Pull down with your hips while descending into your squat. Keep the weight focused on the middle of your foot. Squeeze your glutes as you push up. Stop exercising if you feel sharp pain in your knees. Reduce the weight you’re using. Try partial wall squats for more leg support. Focus on using your hips with box squats. Do resistance band squats. Visit a doctor for an assessment of your knees. Do physical therapy if you've had a knee injury. Work with a personal trainer to improve your form.
https://www.wikihow.com/Clean-Tile-Floors-with-Vinegar	How to Clean Tile Floors with Vinegar	To clean tile floors with vinegar, start by filling a bucket with about 2 gallons of hot water. Then, add 1 cup of distilled white vinegar and stir it to make sure it's incorporated. Next, dampen a mop in the bucket and spread the vinegar mixture over the floor tiles. After you've mopped the entire floor, empty the bucket and refill it with warm water. Finally, use the warm water to mop the floor a second time to remove any vinegar residue and soak up extra water.	Fill a bucket with hot water. For most floors, one or two gallons of water will suffice. If you need to clean a larger area, you can add an extra couple of gallons incrementally. The warmer the water, the better it will be for loosening stuck-on dirt and grime. Before you start mopping, make sure you've cleared the floor of all removable furniture, appliances and other objects that might get in the way or be damaged by water. If the bucket is too big to fit under the sink, try filling it your bathtub. Add a cup of distilled white vinegar. Aim for a ratio of roughly ½ to 1 cup of vinegar for every gallon of water. Swish the vinegar solution gently to make sure it's blended. Vinegar is mildly acidic, which makes it useful for dissolving hardened residue. Diluting the vinegar will prevent it from bleaching the color or wearing down the finish of your floor tiles. Other high-potency types of vinegar, such as apple cider vinegar, will also get the job done. Mop the tiles with the vinegar solution. Work your way across the tiles, mopping in a circular or side-to-side direction. Make sure to spread the vinegar over the entire surface of the floor. Don't forget to run the mop beneath nearby furniture and along the baseboards. As you mop, you should be able to see the results of the vinegar right away. Be careful not to saturate bordering wood or carpet flooring with the vinegar solution. Rinse the floor with fresh water. Empty the bucket and refill it with clean, warm water. Go back over the floor once more, wringing out and rewetting the mop every few feet. This will help clear the tiles of loose residue and any remaining traces of vinegar. Soak up excess water with the mop, a squeegee or an absorbent towel, then allow it to air dry completely. If you skip the rinsing step, the dingy water will dry on the floor, leaving behind streaks and splotches. Making sure that the grout has a chance to dry out is essential for preventing the growth of mold and mildew, which thrive in warm, moist spaces. Combine warm water and vinegar in a spray bottle. Use equal quantities of both liquids and shake well to mix. The spray bottle will give you greater control over the application of the vinegar, which will be helpful when cleaning narrow spaces like grout lines. A spray bottle of vinegar is a convenient natural cleaning solution to have around in a pinch. Sprinkle baking soda along one section of grout lines. You won't need to use much—a thin dusting will be fine. Work the baking soda into the grout using your fingertips or the bristles of a brush. For maximum efficiency, proceed in small squares, following the grid-like pattern of the grout a few feet at a time. For particularly bad stains, you can also mix up a paste of baking soda and water, apply it to the grout and leave it to take effect overnight. Spray the baking soda with the vinegar solution. Together, the two ingredients will start a mild chemical reaction, creating a fizzy foam that will bubble over the grout. Allow the baking soda and vinegar to sit for 5-10 minutes to ensure that it's had time to eat away at the worst of the buildup. This foaming action will make it much easier for the vinegar and baking soda combination to penetrate down into the tiny pores of the grout. To get the most out of the mixture's stain-lifting power, wait until the foaming has died down before you begin scrubbing. Scrub the grout clean. Using a stiff-bristled brush, scour the grout and space between the edges of the tiles forcefully. After the vinegar and baking soda treatment, you should be able to lift out even the heaviest stains. Once you're finished, give the floor a thorough rinse using a wet rag or sponge, then leave it to air dry. Special brushes designed for cleaning grout can be bought cheap at all home improvement stores. Alternatively, you might also use a long-handled kitchen dish scrubber. Repurpose an old toothbrush and use it to clean grout. The narrow head of the brush coupled with the long handle makes it the perfect tool for getting down into the spaces between tiles. Scrubbing grout by hand can be time-consuming, but it's without a doubt the most effective means of restoring it to its original color. Clean tile floors regularly. When it comes to maintaining tile, the best solution is prevention. By sweeping, vacuuming and polishing your flooring on a consistent basis, there will be less chance of stain-causing substances accumulating underfoot. Be on the lookout for places where dirt and debris have a tendency to collect, especially in corners, beneath furniture and around the baseboards. Aim to sweep or vacuum your tile floors every couple of days, and to mop or give them a more extensive wipedown about once a week. Neglected tile will quickly begin to advertise itself. If you allow it to get bad enough, it may even negatively affect the value of your home. Wipe up spills and messes right away. When left untreated, even the smallest spill can become a stubborn stain. As promptly as possible, blot the affected area with a clean cloth dampened with warm water or a small amount of vinegar solution. Tracked-in dirt and food particles should be swept up so they don't get ground into grout or rough surfaces. Gradually apply more vinegar as need until the stain begins to come out. Responding to messes quickly is especially important if you have light-colored tile or grout that make discoloration more noticeable. Avoid using chemical cleaners. Tile is praised for its durability and ease of cleaning, but it's not indestructible. Harsh chemicals like bleach can cause natural materials to fade, while astringent cleaners may ruin the smooth finish of porcelain tiles after only a few uses. Whenever possible, opt for mild green alternatives such as vinegar and baking soda instead. Even commercial tile cleaners can take their toll when used frequently, and are usually no more effective than garden variety vinegar, anyway. Never use anything more abrasive than a stiff-bristled brush or kitchen sponge to scrub your tile floors. Doing so may leave behind small scratches in which dirt and mildew can set up for good.	Fill a bucket with hot water. Add a cup of distilled white vinegar. Mop the tiles with the vinegar solution. Rinse the floor with fresh water. Combine warm water and vinegar in a spray bottle. Sprinkle baking soda along one section of grout lines. Spray the baking soda with the vinegar solution. Scrub the grout clean. Clean tile floors regularly. Wipe up spills and messes right away. Avoid using chemical cleaners.
https://www.wikihow.com/Treat-an-Allergic-Reaction-to-Flea-and-Tick-Preventatives	How to Treat an Allergic Reaction to Flea and Tick Preventatives	If your pet is scratching a lot or showing symptoms like hives, redness, hair loss, breathing problems, vomiting, or diarrhea, it may be having an allergic reaction. If your pet's medication was oral, take it to the vet as soon as possible. If you applied a topical preventative, you should first wash your pet's coat with a mild soap or pet-safe shampoo so its symptoms don't get worse. Then, rinse its fur thoroughly. Once you've washed your pet's coat, take it to the vet. They may prescribe medication or topical treatment to help relieve your pet's discomfort.	Recognize the symptoms of a skin allergy. Some animals that receive topical flea and tick preventatives may experience an allergic reaction at the site of application. As the allergic reaction worsens, the symptoms may spread to other parts of the body. If your pet is having an allergic reaction, contact your vet immediately. Signs of a skin allergy include: hives hair loss at the application site congestion or sneezing excessive itching and scratching unusual sensitivity shock respiratory ailments Identify a digestive allergy. Topical preventative products aren't the only potential hazard. Some dogs that receive oral preventative products experience adverse digestive reactions to the product. If your dog has a reaction to an oral product, contact your vet right away. Signs of an allergic reaction to an oral product typically involve digestive problems, including: vomiting diarrhea loss of appetite Rule out flea allergies. Some cats and dogs experience a condition known as flea allergy dermatitis. This condition is an allergy to the saliva in fleas, and when a pet with this condition gets bitten, it experiences an adverse reaction. Signs of flea allergy dermatitis in dogs include hair loss, thick skin, redness, and hot spots on the rear end, tail, thighs, and abdomen. Cats can be harder to diagnose. Signs typically include hair loss due to frequent and excessive licking (especially on the back) and tiny red crusts on the back, though these crusts are not always present. If you think your pet is having an allergic reaction to a flea bite, talk to your vet about how to safely prevent fleas. Your vet may also prescribe antibiotics for skin infections and/or medicated shampoos to treat inflammation. Know the signs of flea and tick preventative poisoning. If your pet is particularly sensitive to flea and tick preventatives, or if you've accidentally administered too much of a preventative product (including through the combination of multiple products), call your vet immediately. An animal that has been poisoned by or overdosed on flea and tick preventatives will need immediate medical attention. Common signs of poisoning in animals include: excessive salivation and/or drooling dilated pupils tremors vomiting shivering skin irritation hiding from humans Bathe pets with topical allergies. If your pet is having a topical allergy to flea and tick preventatives, the first thing you'll need to do is wash any residual preventative product off the animal's body. You can do this in the bathtub or shower, but it should be done as soon as possible to minimize your pet's adverse reaction. Use a mild soap to wash any areas where the product was applied. Thoroughly rinse the area with copious amounts of water, ensuring that all of the soap (and the preventative product) have been rinsed off. Gently dry your pet with a clean, dry towel. Be extra cautious when toweling off the area where the product was applied, as it may have caused skin sensitivity in your pet. Take your pet to the vet. Whether your pet experiences topical or digestive reactions, it's important to get your pet to the veterinarian as soon as possible. Your vet will be able to treat any adverse side effects associated with the allergic reaction and may be able to recommend alternative preventative treatments. Monitor your pet's recovery. Your veterinarian may recommend medication or topical treatments to help soothe your pet's adverse reaction. Follow your vet's advice and be sure to read the instructions any products they prescribe or recommend. Follow the instructions carefully. When using any flea and tick preventative, it's important to follow the written instructions exactly as they're written. You should always read the instructions before administering any product. Even if you've used a product before, the directions or usage guidelines may have changed. Only use one application per pet. Make sure it's for the right animal, as cats and dogs should receive different products. Use the right size or dose for each application. For example, don't split a large dog application between two small dogs or use two small dog applications for one large dog. Closely monitor your pet after you've administered any flea and tick preventative to ensure that it does not experience any adverse side effects. Always talk to your vet before using a preventative product on animals that are old, weak, sick, nursing, or on medication. Ask your vet about how to prevent fleas and ticks on pets that have had allergic reactions in the past. Consider the timing of applications. Timing can be a factor in how your pet reacts to flea and tick preventatives. Many pets suffering from adverse reactions experience these problems when the treatment is used too soon before or after administering other products or vaccinations. If you must give your pet multiple medicinal products, space out their use by at least 7 days. If going to the vet, make sure your pet does not receive a vaccination on the same day as any preventative products. An abnormal body temperature can also lead to adverse reactions to preventative products. Never administer flea and tick preventatives immediately after your pet has been bathed, sedated, or anesthetized. Switch treatment methods. Sometimes pets that have an adverse reaction to one type of preventative can handle a different application method. For example, if your pet did not do well with a topical product, try an oral product. If oral products have caused problems for your pet, try switching to a topical product. Always talk to your vet before administering any flea and tick preventative if your pet has experienced problems in the past. Give oral products with food. This can help reduce the risk of digestive problems. Some experts recommend administering an over-the-counter antacid like Pepcid shortly before administering an oral preventative product. Try a natural alternative. Some animals with severe allergies to both oral and topical flea and tick preventatives may need a non-medicated preventative. Even though natural alternatives are not technically medicated, you should still consult a veterinarian before using any product on your pet. You can find vets that specialize in holistic treatments by searching online or checking your local phone book.Some natural alternatives that your vet may recommend to prevent fleas and ticks include: herbal black walnut quassia bark diatomaceous earth essential oils	Recognize the symptoms of a skin allergy. Identify a digestive allergy. Rule out flea allergies. Know the signs of flea and tick preventative poisoning. Bathe pets with topical allergies. Take your pet to the vet. Monitor your pet's recovery. Follow the instructions carefully. Consider the timing of applications. Switch treatment methods. Try a natural alternative.
https://www.wikihow.com/Use-a-Groupon-Voucher	How to Use a Groupon Voucher	To use a Groupon voucher, print it off if you plan on using the voucher soon. Then you can simply present the printed voucher to the business when you go in. Make sure to call in advance if the service requires an appointment, like a massage or pedicure. If you would prefer not to print the voucher, you can download Groupon's mobile app through Groupon's website instead. You will need to enter your phone number and follow the on screen directions. Then, just present your phone to redeem the voucher.	Go to the Groupon.com site. You can search for a topic you're interested in by using the search bar at the top of the screen. You can also narrow the search by your geographic area in the search bar. However, create a free account to purchase vouchers. To create an account, click “sign up” in the right corner of the screen. You can sign up with your Facebook account login and password or just by typing your information into the screen. You will need to provide your full name, email, and create a password. Once in the Groupon.com site, to purchase a voucher, you will need to add your credit card information. Sign in after you've created an account. If you already created an account, when you go to the Groupon page, click “sign in” and type in your email and password. Once you are in the site, you can get to your account settings by clicking on your name in the top right corner of the screen. Once you sign up with an active email address, Groupon will routinely email you offers in your area, such as spa coupons, salon specials, restaurant offers, various store offers, trips, and so on. The site uses your zip code to aggregate deals that are in your area. Search for a deal on the site. To locate a deal, you can put a keyword in the search bar at the top of the screen. Or you could click on the categories of deals that appear on the left side. Some categories for deals include food and drink, things to do, beauty and spas, health and fitness, and automotive. Groupon also sells travel packages. Access those by clicking on “getaways” at the top of the screen. The site also has clearance and other goods for sale, also accessible by clicking at the top of the toolbar. Watch for promo codes that Groupon periodically offers. Sometimes, the site will send these to your email. At other times, you will see a promo code when you log in. Consider checking with the business. It can be a good idea to check with the restaurant or other business to doublecheck that the Groupon voucher is still being accepted there or whether there's a backlog of reservations. Better safe than sorry. However, Groupon does say it refunds the cost of vouchers a business refuses to redeem if you ask. You could also check with other online deal sites and with the business directly to make sure you're really getting a good deal. Remember that Groupons can only be redeemed for the product or service, not for cash. You also might want to search the site carefully to compare competitor deals. That way you can get the deal that's cheapest and/or closest to your hometown. Purchase your deal. Once you find the deal that you want, click on it. You will often see different options listed on the side of the page. For example, sometimes a deal for a beauty treatment will offer one treatment at a certain price, and two treatments at another price. Select which deal you want by clicking on the circle next to the desired option. Read the fine print on the deal before you purchase it! If you still want it, click the green “BUY!” button on the right of the page. Deals are usually only available for a few days. There is a clock under the buy button that tells you how long you have left to get the deal. After you click buy, a page will appear that lets you check over the deal one more time. This is where you enter any promotion or gift code. Choose the credit card you want to use (already in the system). Click on the green “COMPLETE ORDER” button at the bottom of the page. Your voucher will be purchased. Print the voucher if you want to use it right away. You can either print the voucher right away or it will be saved by the site in your deals section. Groupon also usually emails you the voucher, and you can print it directly from your email too. All you need to do is present the voucher to the business in question when you go in. Call first if you need to set up an appointment (for, say, a beauty service or restaurant dining). Download the voucher app. If you'd rather show your voucher using a smart phone instead of printing it, Groupon has a way you can do that too. Simply download Groupon's mobile app through the Groupon page. The page asks you to enter a 10-digit U.S. mobile number. Once you do so, the site sends you a download link to your phone for the app. After you install the app and buy a Groupon, go to the menu in the app corner. You will see three dots or a “G.” Select My Groupons. Choose the Groupon in question and then scroll down to see the instructions for using it. When you want to use the Groupon with the business, click the button to download it or show your voucher. Check the status of vouchers that you’ve purchased. Sometimes you buy a voucher but don't use it for a while. Make sure that you don't miss the expiration date; Groupon vouchers have them. To see your already purchased vouchers, click on your name at the top right screen and then “My Groupons.” The purchased vouchers should appear. To print the voucher, click on “print gift card or voucher” at the right of the specific deal. It will show up under “Deals” when you click on “My Groupons.” The full voucher should appear on your screen, complete with the fine print and the barcode. Simply hit print, and print the voucher. Each voucher will contain a redemption code. Some businesses may accept this redemption code in person even if you don't have the printed voucher. However, it's a good idea to bring the printed voucher because some businesses will require it. Read the fine print on your voucher. This is really important. For example, a voucher may have an expiration date. Some vouchers require online reservations and others don't. The fine print on a voucher will generally tell you how and where the voucher is redeemable and will reiterate the specifics of the deal. For some vouchers, especially activities, there will be other rules listed in the fine print. Whatever you purchased, take the time to read it. Gift cards are redeemed the same way. If your voucher has expired, never fear. You can still usually apply the voucher toward the regular (but not discounted) cost of the goods or services.	Go to the Groupon.com site. Sign in after you've created an account. Search for a deal on the site. Consider checking with the business. Purchase your deal. Print the voucher if you want to use it right away. Download the voucher app. Check the status of vouchers that you’ve purchased. Read the fine print on your voucher.
https://www.wikihow.com/Act-Like-an-Adult	How to Act Like an Adult	To act like an adult, take pride in your appearance by showering every day and wearing clothes that fit you well. You should also make an effort to keep your living space clean and free of clutter since being messy can make you seem childish. Additionally, try to be financially responsible by putting money into your savings and limiting how often you splurge on unnecessary things, like going out to eat. It's also important that you own up to your mistakes and apologize when necessary since adults take responsibility for their actions. In addition to that, try to avoid getting defensive when you receive negative feedback, and instead look at it as an opportunity to grow into a better person.	Dress like an adult. Act the part by investing in clothing that makes you feel like a grown-up. Trade in your band shirts for collared button downs, go for a nice blazer instead of a denim jacket, and invest in a nice pair of shoes. Go shopping with an adult and ask for their opinion on your selections. Look for clothing that is high quality and well made. Fast fashion, or trendy styles may look good at the moment, but it's a smarter move to invest in pieces that will last you longer than a few weeks. Put some effort into your appearance by doing your hair, making sure your clothes are clean, and putting cologne or perfume on. Keep your living area clean and tidy. Messy living spaces can make you feel like you are living in a college dorm room, or a kid's room. Clean up the sink full of dirty dishes or the piles of laundry lying around your room or apartment. Reduce clutter by re-organizing your space to be more functional. Focus on presenting a clean, organized living space. Look at How to Organize Your Bedroom and How to Deep Clean a House for tips and tricks for keeping your space clean. Find a mentor. A mentor is someone who gives help and advice to a less experienced person. A good mentor will help you build your self-confidence and self-worth. They will teach you new skills or help you improve the skills you already have, and act as a role model or someone you can look up to. Reach out to your guidance counselor at school, or to your community leaders. You can also look for a mentor in a family member or a close family friend. Look at programs like the Boys and Girls Club, which connects young people to role models and mentors in their community. Learn a new skill. This could be cooking, driving, or even crocheting. Focus on building your self-confidence by learning more about a skill or activity that interests you. Obtaining your driver's license is a big step to becoming more responsible and independent. You no longer have to depend on someone else, such as your parents, to drive you around or adhere to someone else's schedule when you need to get to a date or an important meeting. Even if you decide not to get a car, having your license means you always have the option of renting a car for a trip or driving someone else's car as their designated driver after a night out. Getting better at cooking is a great way to gain more independence and become more confident as a person. Start small and tackle small dishes like a sandwich for lunch or a stir fry for dinner. Look online at simple recipes that take under 30 minutes to prepare. Offer to cook for your parents one night, or for a friend to show off your new skills. The more you practice cooking, the more confident you will become in the kitchen. Take control of your finances. This is a big one, but most adults have their finances under control and in order. Set up a meeting with a financial advisor to discuss smart ways to invest your money. Create a budget, broken down by month. Focus on putting as much money as possible into your savings account. This money could go to other very adult things like a car, a home, or a big trip. Avoid splurging on clothing or other unnecessary items. This will show the adults in your life that you are serious about being responsible for how and when you spend your money. Taking control of your finances will also benefit you as a person and give you more self-confidence in the company of other adults. Use your manners. Say please and thank you, say excuse me in a crowded room and bless you when someone sneezes. Send thank you cards, call your mother back and chew with your mouth shut. Displaying good manners shows respect towards others, which will then make others respect you as an adult. Take responsibility for your actions. If you get into an argument with someone, take responsibility for your part in the confrontation and apologize to that person. If you accidentally ding your parents' car on a night out, take responsibility for that action and tell them what happened. Owning up to your mistakes is a big part of being an adult, even if it means facing the consequences. Don’t be afraid of negative feedback, as long as it is constructive. A big part of being an adult is being willing to work on improving yourself, every day. Feedback from a teacher, a manager, or a peer can help you develop into a better adult, as long as it is constructive and not hurtful or insulting. Many adults face criticism in their work and at home. Handling the criticism with grace and openness shows you are a mature, confident person. If you do receive negative feedback, focus on how you can improve your work based on that feedback. Don't overanalyze the negative comments or whine about the negative outcome. Instead, look at how you can use the feedback in a positive way to get better at your job or at your studies. Be confident, but not arrogant. Approach situations with confidence and purpose, especially if it has to do with your schooling or your job. But avoid acting stuck up or arrogant towards others. This will only alienate you from other people and lead to confrontation. Being confident, rather than arrogant, will also allow you to consider other peoples' points of view and show that you can act as a good leader and role model for others.	Dress like an adult. Keep your living area clean and tidy. Find a mentor. Learn a new skill. Take control of your finances. Use your manners. Take responsibility for your actions. Don’t be afraid of negative feedback, as long as it is constructive. Be confident, but not arrogant.
https://www.wikihow.com/Be-a-Successful-Entrepreneur	How to Be a Successful Entrepreneur	To be a successful entrepreneur, start by finding a business that's focused on something you love, so you'll be motivated to work hard even when it's challenging. Additionally, network and build relationships with other professionals in your industry, then listen and learn from their experience. You should also invest in your education and development as a business person. For example, read industry books, attend business seminars, and take classes to expand your knowledge in the field.	Love what you do. Passion is the single most important ingredient for a successful business. If you don't love what you do, entrepreneurship will be a constant grind that ends in defeat. As the owner of your own business, you have to go all in. You can't do that unless you love your company. Make a list of your strengths and weaknesses. Have your business play to your strengths. For instance, if you specialize in cooking and customer service, start a restaurant! If you're more mathematically oriented, go into accounting or engineering. If you're a people person, start your own party planning business! Make a list of your passions. If you love baseball, running, watching sports, and going to the gym, consider starting a personal training business. If you are already an entrepreneur, ask yourself if you love what you do. Be honest with yourself. If you truly do love your work, your determination will be reaffirmed. If you're struggling and don't like the kind of work your business does, consider changing your company to align with your interests or starting over from scratch. Take your work seriously by giving your business your full attention and effort. Be determined to succeed. A positive mindset will lead to positive results. Running your own business is more than a full time job. It's your life. You need to be committed or you won't make it. Be prepared to work harder than you've ever worked before. Starting a company from the ground up requires an enormous effort. You need to be committed if you hope to succeed. Have a mindset of working as hard as possible. This will be stressful, but especially at the beginning, there's no time off. You need to work constantly to grow your business. Otherwise, somebody else is working harder than you and they'll succeed rather than you. Work from home. Answer emails and make calls even when you're out of the office. Make sure you take time off too, though. It can be tempting to work 24/7. The trick is to be at 100 percent when you work. Working harder is better than working longer. To be at your best, you need time off. Take a short vacation if you're feeling burned out. Take time to stretch your legs and relax during the work day. Take lunch breaks every day. Be organized. Organization is key to being efficient with your time. This doesn't just mean keeping your paperwork and files in order. You have to have systems and routines in place to accomplish daily tasks. To-do lists are a great way to stay organized. Create a calendar that has everything on it. This is more efficient than separate calendars for separate activities. Include work, social, and family events into your calendar. Keep it up to date, and check it regularly. Budget your time wisely. You should look to fill the entire day with productive work, punctuated by short breaks. Don't waste time on a fool's errand or a long shot. Don't be afraid to innovate. Tap in to you inner creativity and trust your intuition. A big part of what sets successful businesses apart is that the owners are trail blazers. You can't just follow in everyone else's footsteps. At some point, you have to set yourself apart from the pack. You need to take risks to be successful. You won't always have all the information or all the resources necessary to make a decision. Go out on a limb and trust that you'll make the right choice. Brainstorm and come up with new solutions. Try your own method of fundraising or your own approach to managing employees. Better yet, come up with a new product entirely. Be willing to listen and learn. This is essential, because you don't know everything. Build relationships with industry professionals and take their advice to heart. Work closely with your business partners and employees, and ask them for the input. Even if you don't take it, they'll appreciate the sentiment. Good leaders always ask for help. You need to accept that you don't know everything, and you can be a better leader with the collective knowledge of your friends and coworkers. Try to find a mentor in your industry to help you along the way. Invest in yourself. All the best entrepreneurs take time and money to better themselves and become experts in their fields. Buy your market's best books and journals, and read about the market every day. Attend business seminars and constantly educate yourself. Practice the relevant skills and take classes. Money should be no object when investing in yourself. Those investments will always have the biggest returns in the long run. You should, however, balance time spend on yourself and time spent on your business. Your business should come first in the short term, but self-investment should focus on the long term. Be an exemplary leader. Project a positive image and it will pervade your company. You are the standard bearer for your business. How you act determines how people perceive your business. Go out of your way to make sure your image is professional and welcoming. Go out of your way to make a good first impression. This is especially important when meeting with investors or industry leaders. Be encouraging and positive. This positivity will trickle down to the rest of your company. Be accessible. Have an open-door policy, and encourage people to come talk to you about anything and everything. Always dress for the part. This is essential for your image. Look and act professional at all times. Have a top-notch office if possible. If you work from home, have meetings in a public place like a coffee shop or library instead. Be prepared to face failure and adversity. Eight out of ten small businesses fail. The odds are against you, and you're sure to face adversity. To come out successful, you need tenacity and determination. Don't be afraid to take risks. You need to be relentless and fearless to overcome the challenges ahead. If you aren't that kind of person, being an entrepreneur may not be for you. Find motivation to keep going. Have a personal mantra, a pump up song, a person in your life to push you, or an inner flame that keeps you going. Whatever it is, you need to be strong and motivated. If you fail, get up and try again. It may take you a couple tries to get a successful business off the ground. Don't be discouraged if you fail the first time. Self-promote your business. Have a perfect elevator pitch that you can confidently give anyone. This 30-second business pitch should be one of the first things you make. Give the pitch to anybody who will listen. Talk about your business constantly, and always look to share your vision. Your confidence and enthusiasm will spread and hopefully attract investors and strong business allies. Be careful not to go over the top with your self-promotion. This can easily become obnoxious. Be tasteful with your pitch. Practice your elevator pitch in a mirror. Perfect it, and constantly add to it as your business changes. Keep it short and concise, but convey as much information as possible. Make it compelling and interesting. Remember, you're trying to sell your business! Build a strong business team. Choose your co-founders and employees carefully. As a rule of thumb, hire slowly but fire fast. You should trust your business team entirely, and they should be highly competent and share your passion and vision for the company. For your first partners, trust is the most important factor. Communication is key. Maintain open lines of communication with everyone on your team. Build a loyal customer and client base. These relationships are among your most important. Keep in contact with them and be as friendly as possible. Always follow up with your clients after a meeting. Make them feel wanted and part of the team, and they'll give you their full support in return. Remember, the customer is always right. Bend over backwards to give them what they want. Keep in touch with your clients. Let them know when you're making a big business decision or if you're changing the direction of the company. Ask for their advice make them feel like they're an integral part of the company. Your first clients are your most important. Treat them like it. Give them the VIP treatment, and they'll stay loyal to you and your company. Get to know your customers. Spend time with them outside of a business capacity. Become their friend, and they'll become loyal customers. Remember that no matter how good your product is, no matter how strong your business team is, and no matter how hard you work, your business is nothing without clients. They always come first. Attract investors to support your business. Every person you meet is a potential investor. Build strong relationships with people who sound interested in your business, especially those who are industry professionals and known investors. Network constantly to build your pool of potential investors. Prove your business works. Even if it isn't profitable yet, show that your idea is sound. Build off small successes to build support. People are much more likely to invest in an established company than an idea. Remember, investors invest in people. If they trust you and like you, they're much more likely to invest. Establish a diverse pool of investors. If all your investors are the same kind of person, your company is built on shaky ground. Aim to diversify. Inspire confidence and positive thinking in your investors. Your company is sure to face challenges. You want investors who can weather the storm, not investors who jump at the first sign of trouble. Invest in a professional work space. You may start your business from home, but eventually you need a real office. Your work space should impress clients and investors, and it should give you a comfortable work environment. Aim to be as professional as possible. The more legitimate your business looks, the more likely you are to be taken seriously. Organize your office. This helps it look professional and it helps your business' efficiency. Take full advantage of technology. A fledgling business with two employees can compete with a behemoth company by using technology wisely. Make use of the internet and a variety of apps to be as efficient and competitive as possible. Don't be afraid to invest in building a strong technological infrastructure. Buy top-notch computers and industry products to keep an edge on the competition. Just be careful not to blow money on flashy but unnecessary equipment. Differentiate your product from the market. A cookie-cutter product doesn't make for successful entrepreneurship. You need to have a unique product to make it in the long run. Look at the market and carve out a niche for your business. Ask yourself what the value of your product is. Find a way for it to provide value that no other product can. A small innovation on an existing product is a great way to differentiate yourself. Your product isn't necessarily what has to be distinct. It can be the structure of your company or the way you go about fundraising and networking. Whatever it is, you have to do something different to make it as an entrepreneur. Maintain constant communication. This is true in all aspects of your business. Failure to communicate is one of the main reasons businesses fail. Communicate the value of your company to investors and consumers and communicate on company matters with your partners. Maintain real dialogue with your clients. Communicate through whatever channel is best for them. If you don't keep a dialogue running, they might leave you. If your clients leave you, your company will fail. Be clear, concise, and compelling with your customers. You don't want to waste their time. There's no such thing as too much communication with your business partners. Keep them in the loop as much as you can. There will, of course, be some decisions that you should make unilaterally without communicating. Keep those to an absolute minimum though. Keep your company up-to-date with industry trends. Your business has to keep up with rapid changes in the market in order to maintain a competitive advantage. If you decide to change directions to keep up with a trend, do so quickly. Long, drawn-out changes will only hurt your business. See trends as an opportunity. As the saying goes, the trend is your friend. Organize your company so it can survive rapid changes. Be sure to communicate any changes to your clients and investors. Avoid founder dysfunction by treating people with respect. A frequent cause of business failure is a breakdown from the top. The founder has a scandal or does something to lose the trust of their clients. A classic example of this is Lance Armstrong. Don't make the mistake of thinking your business can make up for your lack of character. Remember that investors are investing in you, not your company. Identify areas of weakness and work to correct them. If you have trouble relating to people, work on your communication skills. If you have a tendency for benders or illicit activities, you must stop them before you become an entrepreneur. Investors always do a background check. Do everything you can to be likable and respectable. Conduct yourself with dignity, and treat your business partners with respect. Be sure to lock down a profitable business model. You don't have to do this right away, but if you want your company to be successful in the long run, you need to have a proven revenue stream. Look at what similar companies did to make a profit and use their business model as a blueprint. Don't worry if you aren't profitable at the beginning. You will rarely start off making a profit. Spend your money building up an infrastructure and creating a great product, and investors will keep you afloat. Emphasize to your investors that the profits will come. Make sure you have a realistic plan for how to do that though. It doesn't matter how good your product is, if you aren't making a profit, your investors will eventually lose faith and your business will fail. Have a plan from the beginning on how to make your company turn a profit. Reinvest profits back in to the company. Once the profits start rolling in, it can be tempting to take them as a bonus for all your hard work. Resist that temptation. Reinvest your profits to build your company. Think about the long run. Most businesses fail, so you should do everything you can to make sure that doesn't happen to your business. To grow your company, invest profits in marketing and sales.	Love what you do. Take your work seriously by giving your business your full attention and effort. Be organized. Don't be afraid to innovate. Be willing to listen and learn. Invest in yourself. Be an exemplary leader. Be prepared to face failure and adversity. Self-promote your business. Build a strong business team. Build a loyal customer and client base. Attract investors to support your business. Invest in a professional work space. Take full advantage of technology. Differentiate your product from the market. Maintain constant communication. Keep your company up-to-date with industry trends. Avoid founder dysfunction by treating people with respect. Be sure to lock down a profitable business model. Reinvest profits back in to the company.
https://www.wikihow.com/Prepare-Your-Skin-for-Waxing	How to Prepare Your Skin for Waxing	To prepare your skin for waxing, grow your hair out at least 1-2 weeks so it's about 1/4-inch thick, which will make waxing it more painless and effective. You should also exfoliate your skin with an exfoliating cream before your appointment so you're less likely to develop ingrown hairs. Also, take a warm bath on the day of your appointment to hydrate and soften your skin, and apply an oil-free moisturizer right beforehand.	Let your hair grow. Don't book a waxing appointment until you haven't waxed for at least one to two weeks. Ideally, you should have 1/4 inch (.635 cm) of hair in the area you want to wax. Waxing will be more painless and effective if you wait long enough to wax. The exception to this is fine hair, like women's facial hair. Fine hair can be shorter, but try to grow it out for several weeks beforehand. Avoid waxing when your skin is sensitive. Sensitive skin does not make for a pleasant waxing experience. The best time to wax is a week after your menstrual cycle, when your pain threshold is highest. Do not schedule an appointment during your time of the month. Also, do not schedule an appointment just before or after a day you plan to spend lots of time outside. If you get a sunburn, freshly waxed skin will be painful. Do not wax for the first time before a special occasion. Avoid scheduling an appointment right before a special event, vacation, or photoshoot. Skin reacts differently to waxing, especially the first time. Your skin may experience redness, bruising, or irritation. Try waxing for the first time weeks before a special event so you know what to expect. If you experience skin irritation after waxing, you can prevent it in the future by applying a layer of coconut oil, baby powder, or a soothing lotion right after you wax. Talk to your esthetician before the appointment. When you have found a professional esthetician, tell them about any allergies or skin sensitivities prior to the appointment. Your waxer can then choose a wax type appropriate for your skin type to avoid skin irritation. If this is your first time waxing, let your esthetician know. They can tell you how to prepare for your specific treatment. Tell your esthetician about any skin creams you use as well, as this can affect your skin sensitivity. Schedule an allergy patch test before you wax. Because skin wax can contain chemicals irritable to the skin, ask for an allergy patch test from your doctor or dermatologist. You will want to know how your skin might react if this is your first waxing session. Let your esthetician know if you react to a certain chemical or fragrance. Allergy tests can take up to several days to display irritation, so schedule your test well in advance. Check for irritation, sunburns, or breakouts. Treat any rashes or sunburns before your appointment to avoid tearing skin while being waxed. Look for any cuts or bruises as well: even small shaving cuts can develop irritation when waxed. If you're prone to breaking out in a certain area, avoid getting it waxed. Waxing tends not to be effective on areas affected by hormonal breakouts. Should your sunburn or rash persist, postpone your appointment until your skin has healed. Abstain from tanning during the week before your appointment. Time spent out in the sun will make your skin sensitive. Even if you don't get a sunburn, skin is more irritability-prone right after a tan. Avoid spending extended amounts of time outside for several days before your appointment. If you need to spend time outside, wear SPF 50+ sunscreen and re-apply every few hours. Exfoliate your skin. Before your appointment, exfoliate in the shower to remove dead skin and lift trapped hair. Exfoliating will reduce the likelihood of ingrown hairs after the appointment. Using a loofah or washcloth, rub an exfoliating cream in circular motions around the area you want waxed. Rub softly. Pressing too hard can irritate your skin. Don't exfoliate your legs the same day you plan to wax them. Exfoliate several days before to prevent itching and redness. Moisturize your skin. After you exfoliate, apply a moisturizer to your skin. This will hydrate your skin and keep it soft until the day of the appointment. Exfoliation can leave your skin dry, so always moisturize afterwards. Take a warm bath to hydrate the skin. During the day of your appointment, soak your skin in a warm bath to hydrate your skin. Dry skin is painful to wax because the hairs are harder to remove. If you don't have time for a full bath, soak the skin you plan to wax in water for five to ten minutes. Drink plenty of water before your appointment to reduce rash development after waxing. Put on a moisturizer. Use a water-based, oil-free moisturizer after you've soaked your skin. Moisturizer will prevent your skin from burning during the wax. Be sure to use the moisturizer several days before your appointment and the day of for best results. Do not use an oil lubricant (like coconut oil) before you wax, as this will prevent the wax from grabbing any hairs. You can use oil-based moisturizers after your appointment to prevent infection, as they can be an excellent disinfectant. Cover any moles or lesions. Moles, skin tags, or lesions could rip off during a waxing appointment (which can increase the likelihood of cancer). Cover them up with a band-aid so you remember to tell your esthetician before the appointment. Try taking a pain relief pill. If you're sensitive to pain, take an ibuprofen-based pill before your appointment to reduce pain and inflammation. Take the pain relief pill an hour before your appointment so it kicks in when you need it and lasts throughout the appointment. Wear loose, comfortable clothing to the appointment. Don't wear skinny jeans or tight fabrics to your appointment. After your skin has been waxed, you'll want soft and comfortable clothing. Wear soft, loose clothing to avoid irritating your skin after the appointment. Don't wear new clothes to your appointment. You'll want clothes you are familiar with and know you love.	Let your hair grow. Avoid waxing when your skin is sensitive. Do not wax for the first time before a special occasion. Talk to your esthetician before the appointment. Schedule an allergy patch test before you wax. Check for irritation, sunburns, or breakouts. Abstain from tanning during the week before your appointment. Exfoliate your skin. Moisturize your skin. Take a warm bath to hydrate the skin. Put on a moisturizer. Cover any moles or lesions. Try taking a pain relief pill. Wear loose, comfortable clothing to the appointment.
https://www.wikihow.com/Lower-Triglycerides-Quickly	How to Lower Triglycerides Quickly	To reduce triglycerides quickly, choose breads and pastas made from whole grains rather than refined flour. Additionally, try eating more omega 3 fatty acids, which are found in fish like salmon and mackerel, soy, and legumes. You should also eat plenty of fruit and vegetables, since they contain fibers that help get rid of triglycerides. Along with dietary changes, try to exercise for 30 minutes a day, which can help lower your triglyceride and cholesterol levels.	Cut sweets from your diet. Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body. Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day. For men, this means that sugars can take 150 to 250 calories per day. Avoid simple sugars found in candy, desserts, soda, and juice. Reduce your refined carbohydrates. White rice and baked goods made with refined white flour or semolina can cause elevated triglycerides in some individuals. If your doctor suspects that this might be an issue for you, reducing your carbohydrates can have a quick impact on your triglycerides. Instead of eating foods made with refined white flour, choose breads and pastas that are made from whole grains. Diminish your overall intake of carbohydrates, and consume more protein in your diet instead. Proteins have a lower "glycemic index" than carbohydrates, meaning that they are absorbed more slowly into the bloodstream. This, in turn, is helpful to lower blood sugars as well as to lower blood "lipid" levels (including triglycerides). Healthy fats are also a great dietary addition as these help to stabilize blood sugar and can in turn help to lower triglycerides. Eliminate alcohol. Alcohol can increase triglycerides, especially in those who are more sensitive to it. It is strongly recommended that you eliminate alcohol from your diet while you are trying to lower your triglycerides. After your triglycerides have returned to an acceptable level, you may gradually re-introduce alcohol back into your diet. However, avoid drinking too much or too often, since having too much may cause your levels to jump back up again. Men should have no more than two drinks per day and women should have no more than one drink per day. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Eat more omega-3 fatty acids. Omega-3 fatty acids are considered to be "good" fats, and the regular consumption of omega-3s can help your body develop lower levels of triglycerides. Eat roughly two servings of fatty fish per week. If you do so consistently, you may see a change in your triglyceride levels. Fatty fish rich in omega-3s include salmon, mackerel, sardines, tuna, and trout. Other sources of omega-3s include ground flax seed, flaxseed oil, soy, legumes, walnuts, and dark, leafy green vegetables. Mix these additional sources into your diet on a daily basis. A good-quality omega 3 supplement can be extremely beneficial as these help with overall omega-3/omega-6 ratio. Consume plant-based foods. Particularly if you select the protein in your diet from plant-based sources (rather than from red meat), you may find that your cholesterol and triglyceride levels can be lowered significantly. Dried beans, peas, and soy are all plant-based products that are rich in protein. You can also consume chicken as a replacement for red meat, as this is a better alternative to moderate your triglyceride levels. Get plenty of fiber. Fiber helps regulate the way that food is absorbed and passed through your body, and high-fiber foods can significantly lower both your triglycerides and cholesterol. Fiber combines with water in your intestine to form a gel-like matrix to which fats attach; this diminishes the percentage of fats (including triglycerides) that are absorbed into your body. An added bonus is that fiber maintains the health of your digestive tract in other ways too. To get more fiber in your diet, increase the amount of whole grains you eat. You should also eat more beans, fruits, and vegetables. Fiber also makes you feel full, which can prevent you from overeating. Drink more water when you increase your fiber. Otherwise, you may experience moderate to severe intestinal upset. Monitor your fat intake. Saturated fats and trans fats can be especially harmful, and cutting as many as possible from your diet can greatly affect your triglycerides in a positive way. Packaged foods and fast foods are big culprits responsible for these "bad" fats. Animal products and anything made with hydrogenated vegetable oil may also be a problem, as well as shortening, lard, or margarine. Opt for mono- and poly-unsaturated fats, instead. Your body needs to take some fat in, but these sources are considered healthier and will not impact triglycerides as much. They include olive oil, canola oil, rice bran, walnut oil, and flaxseed oil. Limit fructose. Fructose is the sugar that is found naturally in most fruits, and is also present in honey and some forms of table sugar. Limiting fructose levels by having no more than three servings of fruit per day can help you lower your triglycerides faster. Fruits lower in fructose include apricots, citrus fruits, cantaloupe, strawberries, avocados, and tomatoes; if you are going to consume fruit, these are the preferable ones to choose. Fruits higher in fructose include mangoes, bananas, plantains, grapes, pears, apples, watermelon, pineapples, and blackberries; these are fruits to avoid, or at least limit in your diet. Regulate your caloric intake. Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal). This is especially useful if you are overweight or obese. Excess weight could be a source of elevated triglyceride levels. Most women should aim to consume 1,800 calories per day, while most men should aim for 2,000 calories per day (this may vary depending on activity level and other factors). If you are in graver need of losing weight or lowering your calories, your doctor may put you on special diet involving even fewer calories, but you should not put yourself on such a diet without approval from your doctor. Also avoid snacking late at night before you go to sleep. Eat smaller portions. Consuming smaller, more frequent meals is better than eating two or three large ones. Exercise. Moderate exercise is an essential part of lowering both cholesterol and triglyceride levels. Resist the temptation to set a rigorous exercise regimen. You may think that starting out with a challenging exercise program will lower your triglycerides quicker, but this is a bad move in the long run. Starting with something too difficult increases the likelihood of you quitting the program sooner. Begin by introducing 10 minutes of exercise into your daily routine, adding a minute or two every week until you can comfortably reach 30 to 40 minutes per day. However, aim for at least 150 minutes per week. Add variety to your routine. Walk one day, bike another, and follow an exercise DVD or Youtube video on another day. Get creative. By introducing variety into your exercise program, you can keep things from getting boring. It may also help you to find a form of exercise you actually consider to be fun! Quit smoking. Quitting smoking is an essential step in reducing one's risk of heart disease, and also in lowering triglyceride levels. Smoking contributes to several "cardiovascular risk factors," including increased blood clotting, damage to the arteries, and worse control of "lipid levels" (including triglycerides) in the blood. If you quit smoking it will dramatically improve multiple areas of your health. See if you can find a program in your area that helps people with the process of quitting. Or, visit your physician, who can also provide guidance and support. Take a fibrate. If your doctor has prescribed a fibrate, then this can help to lower your triglycerides. Common fibrates include gemfibrozil and fenofibrate. Fibrates are carboxylic acids, a type of organic acid made of carbon and oxygen. They are also amphipathic, meaning that they are drawn to both fats and water. These drugs increase HDL levels while decreasing triglyceride levels. They accomplish this by reducing the liver's production of a particle that carries triglycerides. Be aware that fibrates can cause digestive upset and liver irritation, along with gallstones. They are also dangerous to use with blood thinners and may cause muscle damage when used with statins. Try nicotinic acid. Your doctor may also prescribe nicotinic acid to lower your triglycerides. The most common nicotinic acid is niacin. Nicotinic acid is another carboxylic acid. Like fibrates, nicotinic acid reduces the liver's ability to produce triglyceride-carrying particles called VLDL, or very low density lipoproteins. Nicotinic acid raises HDL cholesterol ("good cholesterol") more than many other medications of this type. Consult your doctor prior to using this medication as it can interact with other medications and have dangerous side effects. Possible severe side effects include difficulty breathing, severe stomach pain, jaundice, and dizziness. Although these are uncommon, they are important to be aware of. Find out about prescription omega-3s. Naturally consuming more omega-3 fatty acids can make a difference in triglyceride levels, but high doses of prescription omega-3 supplements can lower triglycerides even more effectively. Ask your doctor about a prescription omega-3 supplement. Prescription omega-3s usually come in the form of fish oil pills. Only take high doses of omega-3s under the instruction and care of a doctor, as they could interact with other medications. Too much omega-3 can severely thin out the blood and lower blood pressure. It can also lead to elevated levels of blood sugar and may impair liver function. Mental disorders can also be triggered. Learn about statins. The most commonly used statin is atorvastatin. Other statins include fluvastatin, lovastatin, pitavastatin, pravastatin, rosuvastatin, and simvastatin. Your doctor may prescribe one of these to help lower your triglycerides. These drugs lower cholesterol by blocking an enzyme known as HMG-CoA reductase. This enzyme has a key function in producing cholesterol. The main purpose of a statin is to reduce LDL cholesterol. It can also reduce triglycerides, but the drug tends to be less effective than many other types of medications prescribed for this purpose. Statin side effects are rare but severe. Muscle damage is the main side effect, especially when used in conjunction with a fibrate, but it can also cause liver problems and increase your risk of diabetes. Beware of symptoms of excess omega-3 intake. These may include oily skin/breakouts, cravings, greasy hair and overall feeling of sluggishness.	Cut sweets from your diet. Reduce your refined carbohydrates. Eliminate alcohol. Eat more omega-3 fatty acids. Consume plant-based foods. Get plenty of fiber. Monitor your fat intake. Limit fructose. Regulate your caloric intake. Eat smaller portions. Exercise. Quit smoking. Take a fibrate. Try nicotinic acid. Find out about prescription omega-3s. Learn about statins.
https://www.wikihow.com/Throw-a-Baby-Shower	How to Throw a Baby Shower	To throw a baby shower, make sure to send the invitations at least 3 weeks in advance to give your guests plenty of notice. Then, choose a theme, such as a character from a fairy tale or pink and blue. Additionally, make streamers and blow up balloons to decorate the room and gift table. You should also prepare snacks, such as finger sandwiches, pigs in blankets, or cake. On the day of the event, play games, like seeing how many words you can make out of the mother and father's names.	Make the guest list. Who's coming to the shower? Invite the mother-to-be's mom, aunts, sisters, cousins, and her best friends. Once you figure out the final count, you'll be able to determine how many invitations to buy, the quantity of food you'll need, and what space will be big enough to accommodate everyone. You want to be organized for the event. If you don't already have the guests' addresses, email them to ask. If you're not sure who exactly should be invited, ask the new mom's sister or mother, or someone else who's close to her and can help you make sure no one who should be invited is left out. Pick out invitations. There are many great ideas for invitations, from fill-in-the-blank, store bought cards, to computer generated and personalized invites. If you have the budget, sending a mini baby bottle with the party info is unique and cute. You could also get plain white boxes and decorate as baby blocks, with the information inside. The sky is the limit! You don't have to send invitations through the mail; e-invites work just as well, and they come in many cute designs. Make your own invitations by buying pink and blue cardstock and handwriting or printing the information on them. Include pink and blue confetti in the envelope. Include the necessary information. Make it clear that the event is a baby shower and be sure to include the name of the person it's being held for. In addition to these essential details, include the following info: The date of the shower. The place where it's being held. The start and end times. Information about where the new mom is registered (this is only considered acceptable if you are not related to the mother. If you are related to her, it's not polite. You can also have registry information ready to give in print or over the phone, should anyone ask where the mom-to-be has registered). RSVP information or a regrets-only request, so you know who's coming. Give a date by which you'd like to hear whether people can make it. Send the invitations at least 3 weeks in advance. Give people plenty of time to mark their calendars and plan ahead. You'll probably start receiving RSVPs within a few days. Select a theme for the shower. Choose a character from a fairy tale, children's book, or cartoon. You could also choose baby animals, flowers, butterflies, or another fun, light-hearted theme. Find a party store in your area or search discount stores or the internet for plates, tablecloths, napkins, banners, balloons, favors and so on to match your theme or colors. Decorative plates and napkins look so cute on the refreshment table. Matching the theme to the baby's nursery is a special idea that the mother-to-be will enjoy. If the sex of the baby is unknown, you could do a simple pink and blue theme. Create your own decorations. Streamers and helium balloons around the room and on the gift and refreshment tables are very festive and inexpensive to put up yourself. Baby playthings such as rubber duckies, stuffed animals, or blocks make great decorative accents to place around the room. Welcome guests and the mother-to-be to the shower in a special way with a baby shower banner and balloons at the shower entrance. If you have a Publisher program on your computer you may be able to make a banner yourself. Dollar stores are excellent places to pick up inexpensive items. You may also want to look into renting a lawn stork with a sign announcing the anticipated arrival of the baby. Another idea is to place a framed photo of the parents-to-be on the gift table for a personal touch. Be sure to provide the mother-to-be with her own special chair next to the gifts and mark it by tying a unique balloon to it (or a sash announcing her Soon To Be status...she could even wear this while opening gifts!). Make a memorable centerpiece for your refreshment or gift table. Start with an inexpensive basket in natural, white, or another color that matches the shower colors. Place a stuffed animal, doll or other item that coordinates with the shower theme into the basket and then place a baby bottle or rattle in front of the animal or doll. Attach a decorative bow to the the basket handle and tie 4-5 pastel helium balloons to the top of the basket handle. Place the decorated centerpiece in the middle of the refreshment or punch table and sprinkle around some baby shower confetti. As a special gift, give the decorative centerpiece to the mother to be as a memento of her baby shower or to display in the baby's nursery. Diaper Cakes also make very cute and functional centerpieces and double as a baby gift. You can make one yourself or find a diaper cake company that will create one that matches your shower theme. A simple fresh floral arrangement featuring the shower colors makes an elegant and appropriate centerpiece as well. Decide on the menu. Prepare a variety of snacks and desserts for your menu. You could simply have cake and punch or you can prepare a more elaborate spread. If your shower falls during lunch or dinner time you may want to provide a more substantial menu than just dessert. Finger foods are easy to prepare and the choice of finger foods is endless. Pigs-in-a blanket, miniature ham biscuits, mini quiches, assorted finger sandwiches of meat and cheese or chicken/egg salad croissants are always great options. Prepare either a fruit or fresh vegetable tray and serve with a delicious dip. Strawberries and grapes make good fruit selections because they require no cutting up. You can round out your shower menu with small snack items such as chips n dip, snack mix, assorted cubed cheeses and crackers, nuts, mints or whatever else you can think of that your guests would like. If you have a specialty dish or dessert, make it for the shower. Prepare fruit punch and drinks. Make your own punch using sherbet and ginger ale, or buy a prepared frozen punch starter from the ice cream section of your grocery store and simply add ginger ale. Float a couple of small rubber duckies in the punch bowl for a truly fun accent! Serve the punch in goblets for a more elegant touch. You will probably want to have some chilled bottled water, coffee or diet drinks available for guests who would prefer. Buy or make a cake. Cake is a baby shower staple. Special ordering a cake for a group can be expensive, so baking your own cake or cupcakes from a box mix and canned icing then decorating them with simple colored candy sprinkles or decorative cupcake picks is a less costly option. Display your decorated cupcakes by placing them on a footed cake plate scattered with candy sprinkles and add a cute figurine or rubber ducky in the center. A cheesecake sampler is a good alternative to your standard cake, especially for a small number of guests. These are found in most supermarket bakeries. Plan a variety of games. Games are a good way to get the guests involved and break the ice. A mix of active and written games is good. You can create your own written games such as "Unscramble the Baby Words","Match the Baby to the Celebrity Mother", or see how many words you can make out of the mother and father's names. Remember to supply pens or pencils to your guests for written games. Prizes can be inexpensive items such as candles, scented lotions, boxes of candy, cute stationary, gift cards or lottery tickets. Some more active games are "Baby Hot Potato" where you pass a baby doll around a circle while you play a lullaby. Whoever is holding the baby when the music stops is out. Keep going until one person is left. Baby bingo is fun and can be found at most party stores or you can get creative and make your own cards with a computer. This is played like regular bingo except the numbers are replaced with baby related words. For "Diaper a Doll while Blind-folded" all you need is a doll, a diaper and safety pins and a dark blind-fold. "Baby Bottle Drink-off" is a hilarious game." Put about an ounce of punch, water or some other drink in baby bottles and have party participants race to drink their bottle. First person to finish wins. Another really fun game that will be memorable is "Baby Sculptures". Assign each participant a baby related item such as bottle, pacifier, baby's first tooth, or another small item and have them make it out of Playdoh. The person who guesses the most correct sculptures wins. Provide favors. Have a few party favors to send home with the shower attendees. Chocolate kisses or pastel candies wrapped in colored tulle and tied with ribbon along with a personalized tag make classic and low cost favors. Design and print your own tags using your computer. A really fun and original favor that doubles as a game are scratch off tickets that are printed with the mother-to-be's name and shower date. Each person gets a ticket to scratch off with one ticket as a winner. Guests who don't win still have a personalized keepsake from the shower.	Make the guest list. Pick out invitations. Include the necessary information. Send the invitations at least 3 weeks in advance. Select a theme for the shower. Create your own decorations. Make a memorable centerpiece for your refreshment or gift table. Decide on the menu. Prepare fruit punch and drinks. Buy or make a cake. Plan a variety of games. Provide favors.
https://www.wikihow.com/Grow-Rhubarb	How to Grow Rhubarb	To grow rhubarb, plant some rhubarb roots during the spring in a sunny spot with well-draining soil. After you plant the rhubarb roots, cover the soil with a layer of mulch and continue to water them throughout the spring and summer whenever the soil looks dry. You should also fertilize your rhubarb every spring to encourage healthy growth. After the first year, your rhubarb should be established and you can start harvesting the stalks.	Determine whether you're in the right growing zone. Rhubarb is a cool-season plant that requires temperatures that drop below 40 °F (4 °C) in order to stimulate growth. The northern states in the US as well as Canada are good places to grow rhubarb. Check your growing zone to find out if you can grow rhubarb in the climate where you live. Rhubarb grows best in USDA hardiness zones 3-8. This includes much of the northern parts of the Midwest as well as the northeastern regions of the US. Rhubarb wilts during the heat of hot southern summers. If you live in a southern region where it regularly goes above 75 °F (24 °C), it will probably be difficult to grow this plant. Get rhubarb crowns to plant in the spring. Rhubarb is best grown from roots (crowns), not seed, since the seeds take a long time to get established and there's no guarantee they'll ever germinate. Go to your local nursery and buy rhubarb roots or purchase some from an online source. If you have a friend with a rhubarb plant, you may be able to dig up a crown from the side of their plant to get yours started. Choose a planting site. Rhubarb should be planted in an area in full sun. Look for a spot that drains well, since rhubarb won't do as well if water sits around its base. To determine whether soil drains well, dig a hole and fill it with water. If the water sits in the hole, the soil there doesn't drain well. If it immediately soaks into the ground, the soil is great for planting rhubarb. You may want to stick a ruler in the hole so that you can measure how quickly it drains. Ideally the water should drain out at a rate of 1-3 inches per hour. If it drains too fast, your plant will dry out; too slow and the roots may rot. Prepare the soil for planting. Clear out weeds and other plants that may interfere with the rhubarb plants. Till your gardening bed to a depth of several feet and mix in plenty of compost, rotted manure or other organic matter to enrich the soil. This step is essential, since rhubarb needs plenty of nutrients to grow well. You can also consider building a raised bed to plant your rhubarb and other vegetables. This way you can control the soil drainage and weed population more easily. Don't treat the area with herbicides or pesticides; rhubarb should only be planted in clean soil. Don't use chemical fertilizer to treat the soil during the first year of growth; only organic material should be used until the second or third year. Dig 4–5 inch (10.2–12.7 cm) holes 3–4 feet (0.9–1.2 m) apart. Rhubarb plants can grow to become quite large, so it's important to give them plenty of space. Dig the holes in rows. Plant the roots 2 inches (5.1 cm) below the surface of the ground. Place the roots in the holes and gently fill them in with compost-rich soil. Water the roots after planting. Place a layer of mulch over your rhubarb bed in the spring and fall. Use hay and cow manure to keep weeds from growing and continue to nourish the rhubarb plants. Leaf mulch or ramial wood chips also make good mulches. Keep the rhubarb watered during the summer. Your rhubarb bed should stay moist and well-drained throughout the heat of the summer. Water every time the soil begins to look dry. Remove seed stalks before they get too big. Seed stalks keep the rest of the rhubarb plant from growing tall and strong, since they use up the plant's energy. Pick off rhubarb curculio. Rhubarb isn't prone to getting many pests, but you may notice a beetle called the rhubarb curculio on the stalks. This beetle is light gray and about half an inch long. Pick off the beetles one at a time. Don't use pesticide to kill them, as this may damage your rhubarb plants. Fertilize rhubarb every spring. After the first year has passed, use a light application of high-nitrogen fertilizer to encourage the rhubarb to come back healthy. Do this after the ground has started to thaw. Wait until the second year. Rhubarb needs a year to get fully established, so you'll need to wait until the second year before harvesting any stalks. Harvest stalks when they are mature. They should be 12 to 18 inches (30.5 to 45.7 cm) long. Continue harvesting throughout the summer - the season should last 8 to 10 weeks. Harvest rhubarb in late May or June by cutting the stems off with a sharp knife at soil level. It is best to harvest several times, removing a few stems from each plant each time. Harvesting the crop slowly allows the remaining stems to draw on the energy of the plant. Always leave at least two stalks per plant so that it can store up energy for next year. This will ensure that you have a harvest next year. Harvesting season is over when the stalks start growing up thin. #*Some rhubarb plants will keep coming back for up to 20 years once established. Store rhubarb in the refrigerator. If you aren't going to use it immediately, store it in an airtight food storage bag in the refrigerator. It will keep this way for up to a week. You may also cut the rhubarb stalks into chunks and freeze them in a freezer-safe container for several months. Use rhubarb in a recipe. Cherry red rhubarb stalks are usually cooked in dessert dishes, since they lend a tangy, bright flavor to pies and tarts. Enjoy your garden-grown rhubarb in one of these recipes: Rhubarb pie. This classic rhubarb dish won't disappoint. The rhubarb is cooked with sugar and strawberries for a delicious filling. Rhubarb crumble. This is another rhubarb dessert that's quicker to make than pie, but no less satisfying. Rhubarb cream. The flavor of rhubarb is mixed with honey and cream to make a delightful topping for any dessert. Rhubarb ice cream. Nothing could be more delicious than ice cream made with fresh garden produce.	Determine whether you're in the right growing zone. Get rhubarb crowns to plant in the spring. Choose a planting site. Prepare the soil for planting. Dig 4–5 inch (10.2–12.7 cm) holes 3–4 feet (0.9–1.2 m) apart. Plant the roots 2 inches (5.1 cm) below the surface of the ground. Place a layer of mulch over your rhubarb bed in the spring and fall. Keep the rhubarb watered during the summer. Remove seed stalks before they get too big. Pick off rhubarb curculio. Fertilize rhubarb every spring. Wait until the second year. Harvest stalks when they are mature. Store rhubarb in the refrigerator. Use rhubarb in a recipe.
https://www.wikihow.com/Become-a-LaVeyan-Satanist	How to Become a LaVeyan Satanist	Despite its name, becoming a LaVeyan Satanist is mainly about living a life based on independent thinking, originality, and strength. To learn more, read the Satanic Bible and learn about the 9 Satanic Statements, which include indulgence, kindness to those who deserve it, and vengeance instead of turning the other cheek. You should also study the 11 Satanic rules of the Earth, which include not giving opinions unless asked and not harming children, and the 9 Satanic Sins. If you still want to become a Satanist, register with the Church of Satan by going to their website, filling out your personal information, writing a statement, and paying a fee of $225.	Register with the Church of Satan. The Church of Satan's basic membership provides a crimson card of identification, and requires registration on their website. In addition to filling in your personal information, the church requires a fee of $225 in US dollars to become a member. Aside from this fee, you must also write a statement, signed and dated, requesting to join the Church of Satan. This material can be found on the Church of Satan website. There are no local branches of the Church of Satan. All memberships are processed out of the New York office. No other requirements or fees are required after this registration period. Keep your membership card safe. It is how you will officially identify yourself to other members of the organization. Apply to become an active member. Download the Active Membership application and fill out the information required. Active members in the Church of Satan take a more visible role in church activities, and may be asked to represent Satanism in various functions. Several questions on the application refer to The Satanic Bible. Make sure to do your homework before applying. Read "The Satanic Scriptures" to gain more insight into what it means to be a Satanist, and the thought process behind the founders of the religion, to be better prepared for the application. You must first be a registered member to become an active member. Rise through the hierarchy. Live like a Satanist and become a good reflection of the church to rise through the ranks. Though there is no official disclosed methodology for gaining rank, spreading good will regarding the church and representing its teachings in a positive light are advised for getting noticed and promoted by the higher ranking members of the church. The Church of Satan has six ranks for its members: “Registered,” “Active Member,” “Witch/Warlock,” “Priestess/Priest,” “Magistra/Magister,” and “Maga/Magus.” Holding a Third, Fourth, or Fifth degree considers you a part of the Priesthood of Mendes, and grants the title “Reverend.” Read The Satanic Bible. Many of the theories and practices of Satanism are featured within The Satanic Bible, which was written by the founder of the religion, Anton Szandor LaVey. You should read the Satanic Bible prior to applying as a Satanist if possible, though it is not strictly necessary for basic membership. The Satanic Bible is available at most book stores, as well on Amazon.com Read literature that helped inspire The Church of Satan. to get a better idea of how you should behave. These include works by philosophers such as Friedrich Nietzche, Ayn Rand and Michael Foucault. Acknowledge the Nine Satanic Statements. The Nine Satanic Statements give a framework to the ideology and way of life for Satanists. Remember these statements during your journey as a Satanist in order to act in accord to the Church of Satan's expectations. Satan represents indulgence instead of abstinence! Satan represents vital existence instead of spiritual pipe dreams! Satan represents undefiled wisdom instead of hypocritical self-deceit! Satan represents kindness to those who deserve it instead of love wasted on ingrates! Satan represents vengeance instead of turning the other cheek! Satan represents responsibility to the responsible instead of concern for psychic vampires! Satan represents man as just another animal, sometimes better, more often worse than those that walk on all-fours, who, because of his “divine spiritual and intellectual development,” has become the most vicious animal of all! Satan represents all of the so-called sins, as they all lead to physical, mental, or emotional gratification! Satan has been the best friend the Church has ever had, as He has kept it in business all these years! Know the Eleven Satanic Rules of the Earth. These rules dictate how a Satanist should live their lives in accordance with the religion. Similar to the Ten Commandments, following these rules are meant to bring prosperity and goodness to you, and those around you. The aim of Satanism is not necessarily spreading good, but living in a way that brings you joy without harming others. The Satanic Rules reflect this. These are the Eleven Satanic Rules! Do not give opinions or advice unless you are asked. Do not tell your troubles to others unless you are sure they want to hear them. When in another's lair, show him respect or else do not go there. If a guest in your lair annoys you, treat him cruelly and without mercy. Do not make sexual advances unless you are given the mating signal. Do not take that which does not belong to you unless it is a burden to the other person and he cries out to be relieved. Acknowledge the power of magic if you have employed it successfully to obtain your desires. If you deny the power of magic after having called upon it with success, you will lose all you have obtained. Do not complain about anything to which you need not subject yourself. Do not harm little children. Do not kill non-human animals unless you are attacked or for your food. When walking in open territory, bother no one. If someone bothers you, ask him to stop. If he does not stop, destroy him. Remember the Nine Satanic Sins. The Nine Satanic Sins represent the attributes that Satanists are advised to avoid at all cost. In combination with the Satanic Rules of the Earth, they create a roadmap for the Satanist to live their life honestly and productively. Avoid these sins whenever possible. Stupidity. The Satanist should endeavor to educate himself in all things. Pretentiousness. Don't posture as something greater than you are – this can lead to further sins. Solipsism. Do not forget that the world includes many more than just yourself. Do unto others as they do unto you. Self-deceit. Don't act like something you know you are not. Herd Conformity. The antithesis of thinking for yourself. Lack of Perspective. Though independence is important in Satanism, do not let it cloud your judgment. Forgetfulness of Past Orthodoxies. Move forward with your future, but never forget the past. Counterproductive Pride. Pride is important for recognizing your worth, but do not let it get you in over your head. Lack of Aesthetics. Take care of yourself and your body. Live life independently. The Church of Satan espouses independent thinking as one of its greatest traits. For the Church of Satan, “Satan” represents the power of choice. You are free to disagree with others – even other Satanists. Part of being independent is questioning your own beliefs and assumptions. Satanism is steeped heavily in questioning the things around you. Make your own decisions. Don't feel the need to agree with a fellow Satanist just because they are a Satanist. It is expected that you make your own decisions and hold your own opinions to truly be independent. Practice rituals. Rituals, also known as “Greater” and “Lesser Magic,” serve as a practice designed to self-actualize one's desires. Much like meditation or yoga, rituals involve focusing the mind on a particular goal or manner of thinking to achieve that goal. Rituals need not be performed under candlelight or the dark of the moon. Concentration and the ability to focus are all that is necessary. You can achieve this however works best for you. Greater Magic is concerned with the self, and changing your own thoughts and feelings. Lesser Magic is concerned with changing the thoughts and feelings of others through your own efforts. Find other members. Members of the Church of Satan used to meet in “grottos” to socialize and discuss the church. Though they no longer exist officially, members still gather together, though no official channel for discovering gatherings exist. Independent channels such as Craigslist or Backpage can be helpful in finding likeminded individuals. Some social websites exist for finding fellow Satanists, including the Satanic International Network and The 600 Club. Take care when meeting strangers. Make sure they are official card carrying members of the religion, and remember, you won't necessarily get on with or agree with every Satanist you meet! Celebrate holidays as a Satanist. The biggest holiday for those living as Satanists is the follower's own birthday. As a self-centered religion, no day is a greater celebration of the self than your birthday. Take it seriously, and throw yourself a tremendous celebration. Satanists also worship nature, making the changing of seasons, such as the equinox or solstices, a great chance for celebration. Halloween is celebrated for what it has become. Many Satanists enjoy the idea that, just once a year, the general public is willing to become self-centered. Christmas is considered a celebration of indulgence after the original Pagan holiday Saturnalia. Thus, despite what Christmas stands for to Christians, Satanists have no issues celebrating this holiday. Buy presents for your friends, drink, and have fun! Indulge responsibly. If a substance is legal, you may partake in the substance. However, the Church of Satan urges indulgence, not compulsion. Addiction runs against the ideals of the Church of Satan. Survival is among the highest of laws! Satanists are advised to engage in illegal substances at their own peril. Though independence is important to Satanists, the church does not condone illegal activities.	Register with the Church of Satan. Apply to become an active member. Rise through the hierarchy. Read The Satanic Bible. Acknowledge the Nine Satanic Statements. Know the Eleven Satanic Rules of the Earth. Remember the Nine Satanic Sins. Live life independently. Practice rituals. Find other members. Celebrate holidays as a Satanist. Indulge responsibly.
https://www.wikihow.com/Make-Bismuth-Crystals	How to Make Bismuth Crystals	To make bismuth crystals, start by melting the bismuth in a tall, narrow pot over a stove outdoors. Once the bismuth has melted, scrape off and dispose of the shiny layer on top. Then, wait until a solid layer forms on top of the bismuth as it cools before scraping the layer off with a fork. Next, pour the remaining liquid into a metal bowl so you're left with a solid chunk of bismuth in the bottom of the pot. Finally, turn the pot upside down and bang on it to remove the solid bismuth, along with the crystals.	Buy 3 kilograms (6.6 lb) of Bismuth. Bismuth is a fairly cheap metal but it is also very dense (it is often used as a substitute for lead). As such, you should buy several pounds/kilograms of it, to ensure you have enough to do the experiment again if you want to. Because it is such a dense metal, be aware that you may need to buy more weight than you think as the pieces may be smaller than you were expecting. To achieve the highest quality crystals, try and get hold of Bismuth that is of the highest purity (around the 99.99% mark). The easiest way to buy Bismuth is online. Have the right safety equipment around. The experiment does involve dealing with molten metal at a temperature of around 271 °C (520 °F). Like any liquid on a stove, it is not unusual for the metal to spatter and end up outside the vessel. As such, using appropriate safety equipment is extremely important. This includes: Goggles Sturdy gloves Apron Fire extinguisher Use a low-quality pot that you don’t mind not seeing clean again. Once you have melted the Bismuth in your pot, it's highly unlikely that you will ever get that pot totally clean again so a cheap pot you don't mind throwing out afterward is probably best. Tall pots with a smaller diameter work better as the crystals form downwards from the surface of the molten metal. Work outside if possible. Working outside will give you more freedom to make mistakes and also be much safer. Be aware that some cheaper portable electric stoves don't have enough power to melt the Bismuth. If you do work inside, make sure you have a fire extinguisher nearby. Put the Bismuth in your pot and begin to heat the container. The melting point of Bismuth is 271 °C (520 °F) and it will take 10-20 minutes to get the Bismuth up to this temperature. Use a fork to stir any remaining bits of Bismuth in with the rest of it. Be aware that as the Bismuth melts it may bubble and spatter so use a lid if you can. Scrape away the shiny layer that has formed on the Bismuth. The impurities in the Bismuth will rise to the top as the Bismuth melts. Once it is completely melted, these impurities will form a layer on top of the liquid. Use a spoon or other utensil to scrape this layer away and discard elsewhere on a non-flammable surface. This is extremely important to make sure that the Bismuth crystals start forming at the right time. Turn off the heat once all the Bismuth is melted. In order to allow crystals to start forming the heat must be turned off. This occurs as the Bismuth starts moving back to a solid state from its molten state. In order to reduce the speed at which the temperature of the Bismuth drops, some people turn the heat down gradually rather than straight off. Wait for a solid layer to form on top. The Bismuth will cool from the outside in and a firm layer will form on top which should then be removed. Moving the pot unnecessarily can mean ending up with smaller crystals so try gently pushing on the top layer with a fork. This will give you an indication of whether a top layer has solidified or not. The reason you need to remove the top layer is so that the crystals forming on the bottom don't link up with the top layer. If this happens, your crystals will be trapped in. Use a fork or spoon to scoop the top layer out from the rest of the Bismuth. Cool the Bismuth as slowly as possible for larger crystals. This can be done by insulating the pot from the outside as this is where most of the heat is lost. Placing the pot into a tin foil mold or into a pile of sand are both good options for insulation. Pour the rest of the liquid Bismuth into a separate bowl. As you have already removed the top layer, there will be a pool of liquid Bismuth underneath it. To create the largest crystals, pour the liquid out when the whole pot of Bismuth is about halfway between its molten and solid state. Getting the timing correct here can take a little bit of practice so don't worry if you don't get it quite right the first time. If the separate bowl is not metal then you should heat it so it doesn't crack from heat shock. Examine your crystals. Once you've removed the liquid from your pot, the Bismuth that solidified in the time you gave it will have formed crystals in your pot. These will initially appear to be silver but will quickly change color depending on the temperature that they were first exposed to oxygen at. Use a pair of pliers to pull crystals out of the pot. Alternatively, place the pot face down and bang firmly on the base of it a few times. With any luck, the whole solid piece of Bismuth will come out and you'll be left with a large chunk with many crystals inside it.	Buy 3 kilograms (6.6 lb) of Bismuth. Have the right safety equipment around. Use a low-quality pot that you don’t mind not seeing clean again. Work outside if possible. Put the Bismuth in your pot and begin to heat the container. Scrape away the shiny layer that has formed on the Bismuth. Turn off the heat once all the Bismuth is melted. Wait for a solid layer to form on top. Cool the Bismuth as slowly as possible for larger crystals. Pour the rest of the liquid Bismuth into a separate bowl. Examine your crystals.
https://www.wikihow.com/Cook-Pork-Chops-on-the-Stove	How to Cook Pork Chops on the Stove	If you want to cook sauteed pork chops on the stove, heat butter or olive oil in a large skillet over medium-high heat. Season both sides of the chops, then sear the pork chops in the hot pan for 2 minutes on each side. Lower the heat to medium, cover the skillet, and let the pork chops cook for another 5-10 minutes. To ensure the chops are fully cooked, check the center of the thickest chop with a meat thermometer to ensure the temperature is at last 145°F.	Heat the butter in a large skillet. Add the butter or olive oil to a large skillet and place it on the stove over medium-high heat, until the butter has melted or the oil has become smooth enough to coat the entire pan. Season both sides of the pork chops. Sprinkle both sides of the chops with equal amounts of salt, black pepper, dried herbs, and garlic powder or onion powder. Pat the chops gently to run the spices into the meat. Add the pork chops and sear them in the hot pan. Sear the chops for 2 minutes on each side, or until each side is well-browned. Pork chops are notorious for drying out when cooked, but there are a few ways to prevent this. Searing the meat is one of the simplest ways. Searing the surface of the meat creates a barrier along the surface, thereby locking more of the moisture inside. Cook until done. Lower the heat to medium, cover the skillet, and let the chops cook for another 5 to 10 minutes. To accurately determine whether or not the pork chops are safe to eat, check the center of the thickest chop with a meat thermometer. The internal temperature of pork chops must reach at least 145 degrees Fahrenheit (63 degrees Celsius) before the pork is safe to eat. If you do not have a meat thermometer, you can determine if the pork chops are done by cutting into the center of the thickest cut. If the meat is white, it is likely safe to eat. Serve hot. Let the pork chops rest for roughly 3 minutes before placing on individual serving plates and enjoying. Combine the marinade ingredients. In a large resealable plastic bag, add the apple cider vinegar, oil, salt, and pepper. If you are concerned about the bag leaking, you could place it on top of a plate or in a small baking dish after adding the pork. If you do not have a large enough or thick enough plastic bag, you could skip it altogether and mix the marinade together in a small glass baking dish. Add the pork chops to the marinade. Seal the bag and toss gently to coat all sides of the pork. If using a glass baking dish, place the pork inside the dish and flip several times to soak each side of each chop. Cover with plastic wrap or aluminum foil. Let the pork chops marinate for 4 to 8 hours. Place the pork chops in the refrigerator as they marinate. Turn the bag or flip the chops every few hours to ensure that all sides get equal exposure to the marinade. As a general rule, a longer marinating time will create juicier, more tender pork chops. If you marinate the meat for too long, though, it can actually become tough. Try to avoid letting the pork chops sit in the marinade for much longer than 8 hours to half a day. Heat the butter in a large skillet. Place the butter or vegetable oil in a large skillet and heat over medium-high heat until the butter melts or the oil becomes smooth enough to easily spread over the entire surface of the pan. Toast the minced garlic. Add the garlic and cook, stirring continuously, for about 1 minute. It should become fragrant and lightly browned. You will need to stir the garlic constantly as it cooks. Garlic burns pretty quickly, and if you take your eyes off of it for more than a few seconds, it could easily blacken. If this happens, remove the pan from the heat, wait for it to cool, then wipe out the oil and the burnt garlic before trying again with fresh oil and fresh garlic. Add and cook the pork chops until done. Cook for roughly 5 to 8 minutes on each side. To accurately determine whether or not the pork chops are safe to eat, check the center of the thickest chop with a meat thermometer. The internal temperature of pork chops must reach at least 145 degrees Fahrenheit (63 degrees Celsius) before the pork is safe to eat. If you do not have a meat thermometer, you can determine if the pork chops are done by cutting into the center of the thickest cut. If the meat is white, it is likely safe to eat. Note that if you use a different marinade that has some color to it, the color of the marinade can tint the meat, so it may not look white even when done. As long as the inside of the pork does not look pink and “rubbery,” however, it should be safe to eat. Serve hot. Let the pork chops rest for roughly 3 minutes before placing on individual serving plates and enjoying. Heat the oil in a large skillet. Add the vegetable or olive oil to the skillet and heat over medium-high until the oil becomes glossy and smooth enough to easily coat the entire pan. Season both sides of the pork chops. Sprinkle both sides of the chops with equal amounts of salt, pepper, and Italian seasoning blend. Gently pat the chops to rub the seasonings into the meat. Add the pork chops and sear them in the hot pan. Cook the chops for 2 minutes on each side in the hot oil, or until each side is notably browned. The process of searing and braising pork chops on the stove can go a long way in preventing the meat from drying out. The seared surface locks in more of the pork's natural moisture, while the braising liquid infuses the meat with additional moisture as it cooks. Add the chicken broth. Pour the broth into the pan and bring it to a steady boil. Let the chops sit in the broth at a full boil for 30 to 60 seconds before proceeding. This way, the broth will have plenty of time to reach a good heat. Simmer until done. Cover and reduce the heat to medium-low. Let the chops simmer for about 20 to 25 minutes. To accurately determine whether or not the pork chops are safe to eat, check the center of the thickest chop with a meat thermometer. The internal temperature of pork chops must reach at least 145 degrees Fahrenheit (63 degrees Celsius) before the pork is safe to eat. If you do not have a meat thermometer, you can determine if the pork chops are done by cutting into the center of the thickest cut. If the meat is white, it is likely safe to eat. Note, however, that if you use a braising liquid that has color to it, the color of the liquid can tint the meat. As long as the inside of the pork does not look pink and “rubbery,” however, it should be safe to eat. Serve hot. Let the pork chops rest for roughly 3 minutes before placing on individual serving plates and enjoying. Heat the oil in a large stockpot. Pour the oil into a large, heavy-bottomed stockpot and heat it over medium-high heat until the temperature reaches 350 degrees Fahrenheit (180 degrees Celsius). Check the temperature using a candy thermometer, which can withstand high levels of heat. Note that this cooking method can also be used with a deep fryer, but frying breaded pork chops on the stove is possible as long as you have a sturdy enough stockpot. Combine the flour and seasonings in a shallow bowl. Gently toss together the flour, paprika, salt, garlic powder, and black pepper until the spices appear evenly distributed throughout the flour. Whisk together the egg and the buttermilk. Add the egg and buttermilk to a shallow bowl and whisk for 30 to 60 seconds, or until a consistent color forms. If there are still dark yellow streaks of egg yolk in the mixture, keep whisking. The egg and buttermilk must be mixed as thoroughly as possible. Dredge the pork chops in the flour mixture. Working one chop at a time, coat all sides of each one in the flour, gently shaking off the excess over the dish. This initial coating of flour helps bind the egg to the meat. You can skip this initial layer of flour, but the final coating is more likely to slide off after you finish frying it if you do not have this extra layer of flour binding the egg to the meat. Dunk in the egg mixture. Working one chop a time, dip each chop into the egg and buttermilk mixture, soaking well. Hold the chop above the bowl for a few seconds after dipping it to allow the excess egg mixture to drip off. The meat and buttermilk help lock in moisture during the cooking process. The mix also helps bind the coating together as it fries in the hot oil. Coat once more in the flour mixture. Still working one chop at a time, toss each back into the flour mixture, coating all sides once more and shaking off the excess. This is your final coating, and it will form a yummy, crispy layer on top of the pork after you fry it. If you want something with more crunch, you could coat the pork in a final layer of dried bread crumbs or finely crushed crackers instead of more flour. Add the pork chops to the hot oil. Carefully lower each chop into the hot oil using long-handled tongs. Do not be alarmed if the oil immediately sizzles upon contact with the pork. You may find it easiest if you only fry one or two of the pork chops in the oil at the same time. If you attempt to fry all four, you could overcrowd the stockpot, which could affect the way the chops cook. Cook until done. Each pork chop should take about 6 to 8 minutes to cook. To accurately determine whether or not the pork chops are safe to eat, check the center of the thickest chop with a meat thermometer. The internal temperature of pork chops must reach at least 145 degrees Fahrenheit (63 degrees Celsius) before the pork is safe to eat. If you do not have a meat thermometer, you can determine if the pork chops are done by cutting into the center of the thickest cut. If the meat is white, it is likely safe to eat. Drain and serve hot. Transfer the pork chops over to several layers of clean paper towels or clean brown paper bags. Let the excess oil drain off for 3 to 5 minutes before placing the chops on individual serving plates. Finished.	Heat the butter in a large skillet. Season both sides of the pork chops. Add the pork chops and sear them in the hot pan. Cook until done. Serve hot. Combine the marinade ingredients. Add the pork chops to the marinade. Let the pork chops marinate for 4 to 8 hours. Heat the butter in a large skillet. Toast the minced garlic. Add and cook the pork chops until done. Serve hot. Heat the oil in a large skillet. Season both sides of the pork chops. Add the pork chops and sear them in the hot pan. Add the chicken broth. Simmer until done. Serve hot. Heat the oil in a large stockpot. Combine the flour and seasonings in a shallow bowl. Whisk together the egg and the buttermilk. Dredge the pork chops in the flour mixture. Dunk in the egg mixture. Coat once more in the flour mixture. Add the pork chops to the hot oil. Cook until done. Drain and serve hot. Finished.
https://www.wikihow.com/Make-a-Gin-Martini	How to Make a Gin Martini	To make a gin martini, start by adding the ice cubes and vermouth to the cocktail shaker and swirling them around so the cubes are coated. Pour in the gin, then stir your drink for 60 seconds. When the drink is well mixed, use a strainer to pour it into the serving glass and keep the ice cubes in the shaker. Finish by placing the olive in the martini or attaching it to a toothpick. If you prefer, replace the olive with cocktail onions or a slice of lemon.	Gather your tools and ingredients. To mix this drink you will need a chilled cocktail shaker, a chilled cocktail glass, a cocktail spoon, a cocktail strainer, a jigger, chilled gin, chilled vermouth, plenty of ice, and an olive. Measure out 4 small jiggers of gin and 1 small jigger of vermouth. If you'd like to make a wetter martini, use more vermouth and less gin. Place your ingredients in the shaker. Place the ice in first and then add the vermouth. Swirl the vermouth around to coat the ice cubes and the shaker. Pour in the gin. Leave the olive out, and add it once you have poured the drink into the serving glass. If you want your martini to be extra dry, pour out the excess vermouth using a strainer before adding the gin. Stir the ingredients together. Stir the drink for about 60 seconds so that the drink will be chilled sufficiently, diluted properly, and mixed thoroughly. A classic martini is shaken, not stirred. However, you can shake it if you prefer—this will melt some of the ice, diluting the drink. Strain your martini into the martini glass. Using a strainer to keep the ice in the shaker, pour the drink carefully into the serving glass. Add the olive. You can place the olive on a cocktail toothpick, or you can just drop it directly in the martini. Serve the drink immediately. Choose your ingredients. There are many combinations of vermouth and gin you can use to make your martini. Different combinations will lead to different results. Vermouth comes in a sweet version (known as Italian Vermouth) and a dry version (known as French Vermouth). Most classic gin martini recipes will call for dry (French) vermouth, but it is OK to experiment with sweeter vermouth. Keep in mind that using a dry vermouth does not make the martini a “dry martini.” This refers to the amount of vermouth used in the cocktail not the type of vermouth being used. A good rule of thumb is to simply stick to high quality ingredients. When purchasing gin, don't just purchase the cheapest gin you can find. If you're going to make good cocktails you will need good ingredients. Chill your glasses. Martinis are meant to be nice and cold so you should do everything you can to help get it as cold as you can. To help with this you can place your cocktail shaker and your serving glass in the freezer for 10-20 minutes. Keep your serving glass in the freezer while you mix your martini. Make sure that the vermouth is chilled in the refrigerator, and that you get your gin as cold as possible by storing it in the freezer. Choose your garnish. A garnish is something that is added to a food dish or a drink just before serving. The purpose of garnish in a gin martini is to add a little extra flavor to the drink. Common garnishes for a gin martini are a lemon twist, an olive, or a few cocktail onions on a toothpick. Which one you choose is a matter of personal preference, but some would say that an olive is the classic addition. If you use cocktail onions, the drink is called a Gibson. It is recommended to use frozen onions, if you have them, as they help keep the drink colder and lends a better flavor to the drink. If you choose to use an olive, don't use olives that are packed in oil. This will create a gross oily layer on the top of the drink. It is probably also best to use an olive that is de-seeded, and not stuffed with anything (e.g. pimientos, cheese, garlic). Use lots of ice. When making your martini, you'll want to use lots of ice. Don't leave the ice sitting out while you gather all of your ingredients together, as this will result in ice that is already melting (and will dilute the drink too much). Instead, keep the ice in the freezer until after you have measured out all your ingredients, then add it to the shaker, and quickly add all of the ingredients. Lots of ice will cool the drink quickly without diluting it too much. Don't be stingy with the ice. If you don't use enough ice your martini won't be nice and cold, as it is supposed to be. Get the right glassware. Although you can serve up your martini in any kind of glass you want, doing it properly requires that your martini be served in a martini glass, which is a v-shaped glass with a long stem (like that of a wine glass). Understanding the difference between a wet and dry martini. Whether your martini is wet or dry simply refers to the amount of vermouth you are using in the drink. A dry martini will have about 4 parts gin to 1 part vermouth. If you want to make a wet martini you can add 4 parts gin and 2 parts vermouth or more. In the past, a martini used to be made with equal parts gin and vermouth. Today, this is typically called a fifty-fifty. Experiment with different ratios. Although some gin martini connoisseurs may have strong opinions about ratios, you should make a cocktail that tastes good to you. If you are making a drink for someone else, and you don't know what they like, then stick to the classic 4 to 1 ratio. Measure your ingredients. Using a jigger will help you get the ratio of gin to vermouth right, which will improve the taste of the drink. If you are making a classic dry martini you will want to use 4 parts gin. This means that you could fill up the big or small half of the jigger 4 times (you will have added 1 jigger of vermouth). Pour it over the ice and vermouth. If 4 jiggers is too much for your drink, you can cut this amount in half. For example, you could do 2 jiggers and then half of a jigger full of vermouth. If you want to measure your ingredients in ounces, for a dry martini, you could also use 2 ounces of gin and only use the vermouth to “rinse” the ice cubes and shaker. Consider making your martini dirty. This is completely optional, but some people like to make their gin martinis “dirty” by adding the brine that comes from soaking olives. To make a dirty martini, you will use as much olive brine as you would vermouth. If you are using the 4 to 1 ratio you would add 4 parts gin, 1/2 part vermouth and 1/2 a part olive brine. The more olive brine you add the dirtier your martini becomes. Learn how to stir your martini properly. Stirring does three things for a cocktail: it blends the ingredients together, it chills the drink, and it helps to dilute the drink properly (by helping the ice melt a bit). Therefore, it is important to stir the drink with the right tools using the right technique. Hold the spoon between your thumb index and middle finger of your dominant hand. Insert the spoon into the drink all the way (until it touches the bottom of the shaker) and use your wrist to rotate the spoon around the glass. Stir for about 60 seconds. If you are holding the spoon correctly, it will be moving around in the glass, but will also be rotating on its axis between your fingers. You could also shake the martini, which will cool the drink faster and produce a cloudy-colored drink, but most connoisseurs believe this is not how a martini should be made. Experiment with different garnishes. If you are using an olive, you can stick the olive on a cocktail toothpick and place it in the drink or you can just drop the olive right in. If you use a lemon twist, run the twist around the rim before balancing it on the rim of the glass. If using pickled cocktail onions, you can place one or two frozen ones on a cocktail toothpick and place it in the drink. To make a lemon twist, cut a lemon in half using a sharp knife, and then cut off a thin slice from the middle (where the lemon is largest), remove the pulp from the peel of this slice, and cut through the peel so that the lemon peel is no longer a complete circle. Twist the lemon into a curly-q shape.	Gather your tools and ingredients. Place your ingredients in the shaker. Stir the ingredients together. Strain your martini into the martini glass. Add the olive. Choose your ingredients. Chill your glasses. Choose your garnish. Use lots of ice. Get the right glassware. Understanding the difference between a wet and dry martini. Measure your ingredients. Consider making your martini dirty. Learn how to stir your martini properly. Experiment with different garnishes.
https://www.wikihow.com/Make-a-First-Aid-Kit-for-Kids	How to Make a First Aid Kit for Kids	To make a first aid kit for kids, start by choosing a sturdy container that's big enough to hold your supplies. It should also be able to clasp shut to keep the contents safe. Label the kit so everyone knows what's inside. You should also stock your kit with a list of emergency numbers and some first aid basics, including bandages, medical tools like thermometers and tweezers, and antibiotic ointments. Additionally, put in some medications that are appropriate for your child's age and any special medical needs—for example, an epinephrine injector for allergies.	Decide on the right size for the kit. Consider how and when the kit will most likely be used and where it will be stored. Also, consider the age of your child and what they can carry. A manageable size for a container that would still be able to contain the necessary items for your kid is a case the size of a shoebox. For example, you might use an old lunchbox for the kit. If you're making a first aid kit for your child to bring on school trips, make sure it's small enough to fit in their backpack or gear bag. If you are making a kit to keep at home, be sure it won't be too big or cumbersome for your child to pull the kit from wherever it is stored. Only teach your child to use the kit if you think they're responsible enough to understand. Choose the appropriate container material. First aid kits can come in a variety of sizes and are built from a variety of materials. Choosing the right material for your first aid kit should again be based on how the kit will be used by your child. For example, lightweight plastic might work well for kits that your child travels with, but a sturdy metal tin might be great for a home kit. Some additional considerations: Consider using a container that has a handle to make it easier for the child to transport it from one place to another. Make sure the container is not made of anything that will be too heavy for the child to lift once it is full of first aid items. Translucent containers will make it easier to keep track of items that need to be replaced. Look for a waterproof container so that none of the items inside get damaged. Make sure the container can be locked. When not in use, you want to make sure that the contents of the first aid kit are unable to be tampered with by any younger children in the house who aren't mature enough to use the kit. A clasp or lock will also ensure that the kit does not open easily during transportation. You want to be sure that the clasp is one that the child can open quickly in case of an emergency. Try to find a container that has the same type of clasp found on children's lunch boxes. Since the kit will probably not be used very often, it is also a good idea to practice opening this lock with your child so they remember how to open it in an emergency. Don't teach your child to use the kit until you think they're ready to use it responsibly. Label the box as a children’s first-aid kit. The kit should be labeled clearly as a first aid kit for kids. Using a bright label, such as in red, will make the kit stand out within a crowded locker or cabinet. You should also paint or affix a symbol to show that it should be used for first aid, which is typically designated by a medical emblem or a cross (usually in white against a red background or vice versa). It is important to label the children's kit so it is distinct from an adults' first aid kit. For example, also label the kit with the child's name (e.g., KATIE'S FIRST AID KIT). Consider keeping the adult first aid kit high up where it can't be accessed by the children in the house, and be sure it has a more advanced lock or clasp on it so it is childproof. This is because your adult first aid kit will likely contain supplies that aren't appropriate for a child, such as medicated ointments. Teach your child to only use their first aid kit. Affix emergency numbers to the kit. In addition to stocking the kit with first aid items, it is also a great idea to include any emergency numbers your child might need in an emergency. Collect the telephone numbers for the local emergency room, 9-1-1, Poison Control, your contact information, and the number for a trusted neighbor, family member, or friend. Each number should be clearly printed underneath the name of the location or person. Consider including a small icon or picture for each location or person. This will help your child easily locate the number they need in a stressful emergency situation. Review the icons and the list of numbers with the children who will use the kit so that they are aware of which contact is which, and how to dial the numbers, and who to call in certain situations. Although it's unlikely your child will need the information, it's best to teach them how to use it in case of emergency. In most cases, your child will use their kit to find a bandaid, but it's best to be prepared. Create a checklist of item to include in the kit. This list will not only help you stock the new kit initially, it will also help you keep track of what items have been used and need to be replaced, expiration dates, and whether or not any items or medications are missing. You should also review this list with your child as you stock the first aid kit, explaining to them what each item is, what is for, and how to use it. Consider the age of your child. For example, a kit for a child who's 5-10 years-old might include mostly bandaids, antiseptic towelettes, and possibly instant cold packs. However, a kit for a pre-teen or teen might also be stocked with medicated ointment, sterile gauze, medical tape, an ACE bandage, a thermometer, eye wash, calamine lotion, aloe vera gel, and cough drops. If your child takes a medication and knows how to administer it themselves, you might include it in the kit. Include a variety of bandages. Keep all of your bandages together in a section of the kit. If your kit does not already have dividers built in, put all of the bandages in a clear plastic bag labeled “BANDAGES” with permanent marker. You can also purchase smaller plastic containers to stack within the first aid kit, also labeling the container for bandages with permanent marker. The Red Cross recommends including the following types of bandages and dressings in first aid kits: 2 absorbent compress dressings (5 x 9 inches) 25 adhesive bandages of various sizes 5 sterile gauze pads (3 x 3”) 5 sterile gauze pads (4 x 4”) Gauze roll Roll of cloth adhesive tape One 3” wide and one 4” wide roller bandages (“ACE bandage”) for wrapping wrist, elbow, ankle, and knee injuries 2 triangular bandages Sterile cotton balls and cotton-tipped swabs Add basic medical tools. Since this kit is for a child, you don't want to include any tools that would further endanger them. Because of this, you may need to revise the suggested tools depending on the age or ability of your child. These tools will help them remove debris and prepare the wound to be dressed and bandaged. Again, keep these tools in the same area within your kit, keeping them within a separate, labeled clear plastic bag or container for ease of use. Some suggested medical tools to include: Small, sharp scissors with rounded, child-safe tips Tweezers, for removing splinters and such 2 pairs of non-latex gloves Non-mercury oral thermometer CPR breathing barrier mask (with one-way valve), if they're trained in CPR Instant cold compress Instant hot pack Hand sanitizer 5 antiseptic wipe packets or antiseptic spray (for external cleaning only) Zip-close plastic bags (to dispose of medical waste) Consider including additional first aid items. Depending on the size of your container and where the kit will be used, there are additional items that are recommended to include in a first aid kit. These are more applicable for use with older children, since many of these items might not be safe for young children to handle. Some additional kit items to include : Sterile drinking water Eye protection Sterile eyewash Prepackaged space (warming) blanket Aluminum finger splint Safety pins (to easily fasten splints and bandages) Antibiotic ointment (ones containing ingredients such as bacitracin or mupirocin) Calamine lotion (for stings or poison ivy) Hydrocortisone cream, ointment, or lotion (for itching) Flashlight and extra batteries Turkey baster or other suction device (for flushing out wounds while on road trips or while camping) Include medications depending on your child’s age. Depending on the age of the kid(s) using the kit, you may or may not include medicine within the first aid kit. If you do choose to include medications, be sure to keep these separate from the bandages and tools, and make sure the smaller container or bag for medicine is clearly labeled as such. You should also include a measuring cup for any liquid medication, and consider labeling each medicine with the required dosages. Recommended medications to include: Low-dose pain and fever medicines, such as children's Tylenol Antacids to treat upset stomach Small doses of any prescription medications taken by the child/children Epinephrine autoinjector (if necessary) Show your child where the kit is located. You want to make sure that your child knows where the kit is located in case of an emergency. You want to make you kit easily accessible so that they don't have to rummage around trying to find it. Designate a spot that is clearly defined, visible, and consistent so that locating the kit becomes routine. You also want to be sure to establish a location for the kit that is safely out of reach for any younger children in the house. Go over each item in the kit with your child. As you stock the kit with first aid items, go over each item with your child one at a time. Explain to them what the item is and how it should be used. Do this calmly and try to avoid scaring your child. Remember that empowering them with this knowledge will help make emergency situations less scary. To avoid overwhelming younger children, only review 1 - 3 items per day. Tell your child to notify you or another adult if they use the kit, especially if they or their friend is injured. If an adult is available, encourage them to ask for help. Include a pictogram for each item in the kit. Even with careful review and instruction, the anxiety of the situation may cause your child to forget how to use each item in an emergency. To help them remember how to use each item, create a booklet with pictures depicting each item. A pictogram can be printed out from images found online to show how each item in the kit should be used, in picture form. Go through each pictogram with your child in detail before putting it in the first aid kit. Consider creating separate pictogram booklets for each section of items within the kit (e.g., bandages, tools, medications, etc.). Practice with your child. In order to make sure your child understands the kit and its items, role-play a few scenarios to get your child to demonstrate their understanding. Ask your child to do a demonstration of how each item in the kit should be used. Be sure to do this in a relaxed setting that does not have any interruptions. Make it fun by pretending your child is the doctor and you are their patient! Update the kit after each use. Using the checklist within the kit, regularly monitor the contents of the kit. Be sure to review the kit's contents after each use to take stock of what is depleted and needs to be replaced. Also be sure to check the medications and ointments to make sure they are still within their use-by date. If they have expired, remove the item, properly discard it, and restock the kit with a fresh item. Any items that are reusable should be inspected thoroughly to ensure that they are in good working condition and that they were not damaged during use.	Decide on the right size for the kit. Choose the appropriate container material. Make sure the container can be locked. Label the box as a children’s first-aid kit. Affix emergency numbers to the kit. Create a checklist of item to include in the kit. Include a variety of bandages. Add basic medical tools. Consider including additional first aid items. Include medications depending on your child’s age. Show your child where the kit is located. Go over each item in the kit with your child. Include a pictogram for each item in the kit. Practice with your child. Update the kit after each use.
https://www.wikihow.com/Apply-Makeup-Like-Barbie	How to Apply Makeup Like Barbie	To apply makeup like Barbie, start by applying a layer of primer onto your face. Next, use highlighter to brighten key areas of your face such as the inner corner of each eye and the top of each cheekbone. Then you can begin contouring your face by highlighting it with light foundation, and shading it with darker foundation. Once you've finished contouring your face, complete the look by blending the makeup into your skin with a makeup sponge.	Remove all your makeup. To start, you want to cleanse your face. Beginning with leftover makeup on your face can affect the look of freshly applied makeup. To begin your Barbie look, use makeup remover to remove any leftover makeup. Then, wash your face with fresh water and an antibacterial soap to leave it clean and fresh for your Barbie look. Moisturize. Once you've removed your makeup and washed your face, apply a moisturizer. A quality moisturizer will prevent your skin from looking rough under the makeup. Make sure to massage the moisturizer deeply into your skin. Just buffing moisturizer on can cause makeup to slide off. It's a good idea to use a moisturizer that contains SPF. Sun protection every day is important to keeping your skin healthy, but you may sometimes forget the added step of sunscreen. Having SPF embedded in your regular moisturizer can help. Start off with primer. Once you've washed and moisturized, you can begin applying your makeup. To start, massage a layer of primer onto your face. As you want doll-like looking skin, do not worry about the primer looking overdone or caked on. For Barbie makeup, you actually want your skin to look somewhat fake and exaggerated. Normally, you may just target discolored areas with primer. For Barbie makeup, however, you should apply a layer of primer to your entire face. You can dab primer on your skin in dots and then massage it into your face. You can use your fingers to work primer over your skin. You can also use a clean makeup brush. Use highlighter. Highlighter is important to the flawless Barbie doll look. After applying primer, use highlighter to brighten a few key areas in your face. Add a dot of highlighter to the following places: underneath the outer end of your eyebrow, in the corner of each eye, on the tip of your nose, just above your upper lip, and on the top of each cheekbone. Take a makeup brush and blend the highlighter into your face until it looks smooth. Your face should look brighter and younger now. Start contouring by highlighting your face with light foundation. Barbie has a very specific facial structure that you can emulate with the use of contouring. To start, you'll use concealer to highlight certain areas of your face. Choose the lightest foundation you have. Use a small tipped makeup brush to apply foundation to the bridge of your nose. Add a dab to your chin, about half an inch below your bottom lip. Then add two dabs to the corners of your mouth. Add two large circles of foundation underneath your eyes, as well as on the outer corners of your eyes. Then, add two lines of foundation running down your jawlines. Add some foundation between your eyebrows, as well as your lower forehead. Shade highlighted areas with a darker foundation. Once you've applied the lighter shade, you can begin the shading process. Take a darker shade of foundation. Something with a brownish tone works. You can use this to shade the brightened areas. Draw a line of the darker foundation just below your bottom lip. Then, add another dab below the line of brighter foundation on your chin. Add two lines of darker foundation on either side of your nose, as well as around the nostrils. Add some dark foundation to your temples. Blend. Once you've applied your dark and light layers of foundation, you can blend. Use a makeup sponge to dab the contoured makeup into your skin. Use gentle, patting motions as you move the sponge around your face. Keep dabbing until all the makeup has blended into your skin. You should not notice any caked on or bumpy patches. Your face should look smoother and more defined. Define your crease with a darker pink or purple shade. Barbie's makeup is usually somewhat exaggerated, so you want to choose dramatic and girlish colors for your eyes. Your crease is the indented area between your eyelid and the curve of your brown bone. You'll want to color this area with a darker shade of pink or purple. There is no super specific rule for color here. Simply pick a dark, girlish color you like. Dab a small makeup brush in your chosen eye shadow. Swipe the brush back and forth along the crease in slow, steady motions. Keep going until you have a visible line of your chosen color blended into the crease. Feel free to mix colors. If you want something slightly darker or slightly lighter, experiment with adding another shade. You can mix several colors as long as you stick to colorful shades. You do not want to use a beige or nude shade, as Barbie always has somewhat dramatic eye shadow. Add deeper colors to the outer lid. Once you have your crease done, you can add eye shadow to your outer eyelid. Add a similar, but somewhat darker, color to your outer eyelid near the corner of your eye. Use a make up brush to make small, circular motions as you color your outer lid in a darker shade. Color your lower lash line. For this step, you'll need to take a slightly darker shade of eye shadow. Take a smaller brush, like a corner brush. Dab it in a shade that's slightly darker. Stick to girlish colors, like a dark pink or purple. Run the tip of the brush along the bottom of your eye, just below the lash line. Make back and forth motions with the brush until your eye is outlined in a bright pink or purple shade. Dab a lighter shade on the rest of your lids using your finger. Once you have your eyes outlined, you'll want to get the rest of your eyelid colored. Choose a lighter shade that goes with the color scheme of the eye shadows you used to outline your eye. For example, if you were using purple, a light lavender would work. Dab your eyelid with your chosen shade until your full eyelid is covered. Take a blending brush and swipe it across your eye. Go back and forth until the colors blend together and there are no uneven patches or drastic changes in color. Add eyeliner. Eyeliner can really help your eyes look bigger and brighter, helping solidify the Barbie look. Take a liquid eyeliner. Using the brush that came with the eye liner, run the liner along the top of your lash line on your upper lid. Start at the inner corner of your eye and draw a line until your reach your outer corner. Go slowly here. It can be very easy to accidentally smudge eyeliner. Highlight the inner corners of your eye. You want to make your eyes look bright, like Barbie's do. Highlighting the inner corner of your eyes can make them stand out more. Use a bright highlighter and a corner brush. Dab the corner brush in the highlighter and then apply to the inner corners of your eye. The idea is to encase your eye in something like a sidewards "V" shape. You'll want to apply highlighter just below your bottom lash line and then more just below your upper lash line. Use somewhat circular motions as you apply, especially in the corners of your eye near your nose. Do Barbie eyelashes. Barbie has distinct, dramatic eyelashes. You can use eyebrow makeup and brown or black eyebrow gel and liquid eyeliner to draw on doll-like eyelashes. Start with your bottom lashes. Dip your brush in the eyebrow gel. Then, draw on six to seven sideways lines jutting out of your bottom lash line. These should look like the drawn on eyelashes Barbie has. The lashes should get shorter as you get towards the inner eye. Move onto your upper lashes. Add mascara to your natural eyelashes. Make sure your eyelashes are curled up slightly. You can push them up using the tip of your corner brush in order to make them more pronounced. Then, take your liquid liner. Draw a series of slanted lines across your lash line. They should run from your upper lash line to the curve of your brown bone. When you're finished, you should look like you have painted on eyelashes similar to Barbie's. Apply dramatic blush. Barbie is known for her bright cheeks. Therefore, the blush you use to emulate Barbie should be fairly dramatic. Choose a very bright pink shade of blush that you would not use everyday. Take a large make up brush and sweep the blush on your cheeks, running from the apples of your cheeks to the indent of your cheek bones. Sweep the blush on in sideways, back and forth motions. Place glittery highlighter over your blush. To solidify the dollish Barbie look, add some glittery highlighter to your blush. Swipe this just above where you applied your blush. Use the same back and forth, sideways motions to apply the highlighter. Line your lips. Barbie's lips are very defined, so you'll want to use lip liner. Take a somewhat neutral shade of lip liner. Run the liner across the top and bottom of your lip. You want to outline your lips in a thick layer of lip liner. Add a bright pink lipstick. Barbie has bright lips. Once you apply your lip liner, fill in your inner lips with a bright, pink lipstick. As with your blush, choose a dramatic shade. Rub the tip of the lipstick across your lips. Then, rub your lips together slightly so it disperses evenly throughout your lips. Apply lip gloss. A nice lip gloss can leave your lips looking shiny and somewhat plastic-like in appearance. This can help you look dollish, like Barbie. Apply lip gloss the same way you would apply lipstick. You should be left with bright, neat lips that look similar to the lips of a Barbie doll. Set your makeup with a spray. You want to keep your Barbie makeup intact, especially if you're going to an event like a costume party. Take a setting spray and hold it about a foot away from your face. Close your eyes and mist the spray all over your face. This should help your makeup stay on throughout the day.	Remove all your makeup. Moisturize. Start off with primer. Use highlighter. Start contouring by highlighting your face with light foundation. Shade highlighted areas with a darker foundation. Blend. Define your crease with a darker pink or purple shade. Add deeper colors to the outer lid. Color your lower lash line. Dab a lighter shade on the rest of your lids using your finger. Add eyeliner. Highlight the inner corners of your eye. Do Barbie eyelashes. Apply dramatic blush. Place glittery highlighter over your blush. Line your lips. Add a bright pink lipstick. Apply lip gloss. Set your makeup with a spray.
https://www.wikihow.com/Shrink-Pimples	How to Shrink Pimples	To shrink pimples, try wrapping an ice cube in a thin washcloth or paper towel and applying it to your pimple for one to two minutes. Then, remove the ice, wait five minutes, and repeat the process to reduce swelling and redness. Additionally, you can apply aloe vera gel or a used green tea bag to your pimple, which can help with swelling because of their anti-inflammatory benefits. Alternatively, try mixing 2 tablespoons of baking soda with water to make a paste. Then, apply the paste to your pimples for 10 to 15 minutes to absorb oil and reduce their size.	Ice the pimple. Ice reduces swelling and redness in any kind of inflammation, and icing a pimple for one to two minutes can reduce both size and redness. Ice is especially helpful for shrinking cystic pimples that are deep under the skin. Be careful, though: applying ice directly to the skin can cause damage, especially to the face. Always insulate the ice with a thin cloth or paper towel, and do not leave the ice on for more than two minutes. Wrap an ice cube in a thin washcloth or paper towel. Apply the wrapped ice cube directly to the pimple, and hold it there for one to two minutes. Remove the ice and wait five minutes, and then repeat the icing process one more time. The ice may cause some generalized redness, but this will fade very quickly. Apply aloe vera to the pimple. Aloe vera contains anti-inflammatory ingredients that can reduce the size of your pimple. For best results, use aloe gel straight from a plant, or get a pure aloe gel at your local drugstore or health food store. Mix up a treatment with lemon and mint. This at-home treatment was recommended by a New York dermatologist: put a handful of fresh mint leaves and 1 teaspoon of lemon juice into a food processor or blender, and pulse. Apply the paste to your pimple and leave it on for 15 minutes, and then rinse. Repeat twice daily until the pimple is healed. Active ingredients in the peppermint reduce inflammation and redness, and the acid in the lemon juice can help prevent bacterial growth. Shrink the pimple with green tea. Cold green tea includes a number of anti-inflammatory ingredients that can help soothe breakouts and shrink the size of a pimple. Dip a washcloth or cotton ball in chilled green tea. Wring it out a bit, and apply it to the pimple for one to two minutes. Repeat this process four or five times per session. You can also apply green tea bags that have been used to brew tea and then refrigerated directly to the skin. Try a baking soda and water paste. Baking soda absorbs oil and when applied to pimples, can reduce their size. Wash your face and then mix about 2 tablespoons (30 ml) of baking soda with just enough water to form a paste. Apply the paste to your pimple and leave it on for 10 to 15 minutes, until the paste dries. Rinse the paste off thoroughly. Baking soda can over-dry and irritate the skin, so don't leave it on for more than 15 minutes, and only use this treatment every few days. Avoid wacky at-home remedies. Some of the most popular at-home pimple treatments, like applications of toothpaste and even urine, are at best ineffective, and at worst can cause serious irritation, especially in people with sensitive skin. Stick with medically-verified treatments for your pimples to avoid making things worse. Apply an over-the-counter acne spot treatment. There are numerous acne spot treatments on the market that are designed to quickly shrink and heal a pimple. The most common active ingredients are benzoyl peroxide, salicylic acid, and sulfur. Each of these ingredients fight acne in different ways, but creams containing sulfur are usually the fastest and most well-tolerated ingredient for shrinking pimples quickly. Sulfur is usually only found in higher-end formulations sold at cosmetics retailers, but there is an increasing number of grocery store varieties that are available. Read the labels carefully to find the active ingredients. Don't mix different spot treatments at the same time or in rapid succession, or you risk seriously irritating your skin. Use a clay mask to shrink pimples. Clay masks are an eons-old method for treating acne in general and reducing the size of pimples quickly. The clay works primarily by pulling excess oil from the skin and drying out blemishes, and additional ingredients can have further pimple-fighting effects. For optimal results, look for a mask that contains bentonite clay and sulfur. Apply the mask as directed to your entire face, or just to the affected area. Overuse of clay masks can cause the skin to dry out. Most masks are only meant to be used once per week. Some people prefer to make their own clay masks so that they can avoid unnecessary or harmful additives, and customize the formula. Most recipes begin with bentonite clay and include acne-fighting ingredients such as honey, tea tree oil, and oats. Reduce the redness with eye drops. This treatment sounds odd, but many models and fashionistas swear by it, and dermatologists concur that it can help. Eye drops used to treat redness in the eyes, such as Visine, can also reduce the redness of pimples by constricting blood vessels in the area. These drops will not shrink the pimple or help heal it, but it will make it look less obvious for several hours. Apply a few drops directly to the affected skin, and gently dab in. Let the drops dry completely before applying concealer or makeup. Apply a hydrocortisone cream to the pimple. The steroids in these creams are the same that would be injected into your pimple to shrink it at a dermatologist's office. Apply a small amount to the pimple and rub in gently. Overuse of steroid creams can lead to thinning of the skin, so only do this rarely. Schedule a consultation with a dermatologist. This is more of a long-term strategy for managing pimples, as it is unusual for a new patient to get an appointment with a dermatologist on short notice; however, establishing a relationship with a doctor now can make it easier for you to get emergency help with pimples in the future. Once you describe the kinds of outbreaks you have, the doctor will examine your skin, give you skin care suggestions and advice, and possibly offer you prescriptions for cleansers, daily treatments, and spot treatments that are specifically designed to treat the problems from which you suffer. Get a cortisone injection. The fastest way to shrink a pimple is to see your dermatologist for a steroid injection at the site of the pimple. These injections can rapidly diminish most pimples, but they are expensive and usually cost upwards of $100 US. They also should not be used often; however, for special occasions, like a wedding or prom, a cortisone injection might be the solution you need. Steroid injections for pimples should always be considered a last resort option. Repeated steroid injections can thin the skin, and lead to scarring. Consider laser dermatology. Laser Dermatology is a rapidly developing field, and there are several new laser and light treatments that claim to be able to alleviate acne and rapidly reduce the appearance of active pimples. Look for a reputable laser dermatology center in your area and ask for a consultation.	Ice the pimple. Apply aloe vera to the pimple. Mix up a treatment with lemon and mint. Shrink the pimple with green tea. Try a baking soda and water paste. Avoid wacky at-home remedies. Apply an over-the-counter acne spot treatment. Use a clay mask to shrink pimples. Reduce the redness with eye drops. Apply a hydrocortisone cream to the pimple. Schedule a consultation with a dermatologist. Get a cortisone injection. Consider laser dermatology.
https://www.wikihow.com/Wear-Harem-Pants	How to Wear Harem Pants	Harem pants are billowy, versatile, and trendy, so try wearing them with different types of tops and accessories to create some fun looks. Since these pants are meant to be bold, let them be the main focus of your outfit. Pair them with a crop top, belt, or structured blazer to define your waist and draw attention to the pants. If you prefer more coverage, tuck a slightly longer shirt into your harem pants or pick a top that stops just below the top of your waistband. For a lazy day, put on a simple tank and flats for a relaxed but sleek look. If you're going to work, wear a neutral silk top, cardigan, and classic heels with your harem pants. Or, if you're prepping for a night out on the town, wear your harem pants with high heels, a fitted tank, and a clutch.	Select the fabric style carefully. Some fabrics will drape more elegantly than others. Try opting for silks, cotton jersey, and other delicate fabrics that let the pants drape in all the right spots. If it seems like the fabric may easily wrinkle, search for a different pair. These pants already have a casual vibe because of their fit, so it is important to find fabric that will stay wrinkle-free. Find a proper fit. Harem pants that sag in the center halfway down your legs are not flattering on most people. Make sure that the drop crotch is not below your mid-thigh, and that the folds are falling neatly rather than in a sloppy manner. These pants should fit so that they are not too big and baggy and not too small and tight. The key is to feel comfortable without too much excess fabric. Situate the pants to so that they sit comfortably between waist and hips. Depending on the brand, harem pants can come in standard women's sizes such as 4, 6, and 8, or they may be listed as small, medium, or large and provide a size chart for you to see which size would be right for you. Follow the suggestion of the retailer to find the best fit. Some brands will suggest a size alternation such as ordering a size up if you are between sizes. Choose the right color and pattern for you. Harem pants come in just about every color, style, and pattern. While picking your favorite look is up to you, there are certain styles and colors that may be more flattering for you. Here are a few helpful tips to consider: Women who wear plus sizes may look better is dark, solid colors and larger prints. Women who are petite may look better in lighter colors and smaller prints. For casual activities, play around with bright colors and fun patterns. For more formal occasions, stick with darker colors and solid prints. Try them on in the store and be very honest with how they look. If you are unsure about the pants at the store, chances are you will not like them when you go home, no matter what top you try to pair them with. Harem pants come in many styles and fits, so if you don't love the pants you try on, keep looking. With a little effort, you can find the right fitting harem pants for you. If you're plus size, opt for a pair of pants that are made from a lightweight material and fitted with a loose waistband. Wear a crop top. Fitted, sleeveless tops will highlight and balance harem pants best. Cropped jackets and tops with harem pants look great because they allow the pants to be the obvious feature. Not only do short tops help people to see that your pants are deliberately billowing, but they accentuate the style. Defining the waist is key to successfully wearing harem pants, and shorter tops help accomplish this. Try a structured blazer in a neutral color such as tan, white, or black that match everything to wear with your pants. Be sure not to let your waist get lost. To help define your waist, stick with a crop top, or try wearing a belt around the smallest parts of your waist. Pick a top that stops just below the top of your pants. If you do not want to wear a crop top, or your harem pants are not high waisted enough for one, wear a shirt that cuts off just below the top of the pants. This way, your shirt will give you the coverage that you need without covering so much of the pants that it looks sloppy. The top can be slightly lose or fitted, just not baggy. Tuck in your shirt. If you are wearing a longer shirt with your harem pants, it is important to tuck it in to avoid looking sloppy. A proper tuck is one that is slightly lose, but not billowy or coming undone. Watch out for shirts that are shorter in the front than in the back. These shirts do not tuck as well in the front, and you may be better off not tucking this style. Let the pants be the main focus of the outfit. These pants are meant to be bold, feminine, and sexy by having a high waist, slouchy crouch, and cropped legs. When wearing them, let your other pieces and accessories stay simple so you do not have a look with too much going on. Here are some examples: Choose a simple tank, classic heels or flats, a pair of hoop earrings, a clutch, and a cropped cardigan or blazer to complete your overall look. Keep jewellery to a minimum. Choose simple earnings, and either a necklace or bracelet to keep your look simple. Choose harem pants for a lazy day. For those days when you feel like staying in your pajamas, throw on a pair of comfy harem pants. Pair them with a simple tank and flats to create a comfy and relaxed look. Mix up your work style. Harem pants can be a great alternative to the everyday office slacks that you may find yourself wearing too often. When choosing a pattern, try sticking with solid colors and avoid bold prints. Pair them with a neutral silk top that ends around the waist of the pant, or tuck a longer shirt in. Add a structured blazer or cardigan, classic heels, and a piece of jewelry to be work ready. Be extra cool for a hot date. Instead of the typical little black dress, opt for a great pair of fitted harem pants. These pants can look fierce with a pair of high heels, a fitted tank top in your favorite cut, and a clutch to hold at your side. Wear heels. Adding height will balance out the extra material on the pants, and it also slims down the leg as the harem pants billow. Just about any heel will do, but try to wear an understated pair that does not take away from the harem pants. If you are on the shorter side, and feel lost in the pants, heels are especially useful. They will lengthen your leg, and will allow your pants to better flatter your body. Don't opt for booties. They tend not to look right with the tapered pant leg. Go punk in combat boots. Combat boots can pair great with a pair of harem pants. Find a pair of harem pants that have leather detailing and zippers to increase the punk vibe. You can also try tucking your pants into your boots or cuffing them just above the shoe for an edgy style. For a sleeker look, opt for a pair of Chelsea boots. Black boots will look dressier, while brown or tan boots will make your outfit look more casual. Slip on a pair of flats. If you are off running errands or grabbing lunch with a friend, slip on a simple pair of neutral flats. Harem pants that are more casual, usually the ones that start to taper right below the knee to become fitted around the calf, look the best with flats.	Select the fabric style carefully. Find a proper fit. Choose the right color and pattern for you. Try them on in the store and be very honest with how they look. Wear a crop top. Pick a top that stops just below the top of your pants. Tuck in your shirt. Let the pants be the main focus of the outfit. Choose harem pants for a lazy day. Mix up your work style. Be extra cool for a hot date. Wear heels. Go punk in combat boots. Slip on a pair of flats.
https://www.wikihow.com/Make-a-Putting-Green	How to Make a Putting Green	To make a putting green, start by finding a large, open area in your yard that gets a lot of sunlight. Then, tear up the old sod and rake away any rocks and debris. Next, install plastic lining around the perimeter of the area to protect your putting green from weeds. Once the ground is level and free of obstacles, use a bulb planter to create a hole that's slightly larger than a golf ball, which will be your putting hole. Finally, sow some grass seed and water and mow it regularly as it grows.	Choose your green location. You'll want your green to be located in an open area in your backyard that gets plenty of sunlight. Your future green should receive plenty of airflow, without any blockage of wind from buildings, bushes, or trees. Low spots in your backyard or areas that drain poorly should also be avoided, but after you've found the ideal place for your green, you should: Imagine the overall dimensions for your green. After you have a feel for the features of your soon-to-be putting green, take a piece of paper and sketch out the general design, including desired measurements. Then, measure and stake out your planned putting green area. Keep in mind, the larger your green, the more effort it will take to maintain and the greater the cost of its installation. Evaluate your soil. For the turf of your green to flourish, its roots will need the right kind of soil. Most soils are suitable for the roots of your grass, though the ideal soil composition will be sandy loam soil. If your soil has a high concentration of clay, your turf will suffer greatly, and may not be able to grow well enough for you to putt. Perform a soil test to check for clay. A percolation test can give you a good idea of the whether your soil composition is good enough for the roots of your grass and is relatively easy to perform. You will need to dig a hole 2' deep with the width of about a foot. Now, fill your hole with water and allow it to drain over the course of a day. Then, note the time, and fill the hole with water again. Holes that drain in less than 12 hours have a rate of percolation that will support plants the require well-drained soil, which includes your putting green grass. Holes that drain in 12 - 24 hours are suited for plants that live in heavy or clay soil. Holes that drain in over 24 hours are unsuitable for most plants. Appraise your surface drainage. The contours of your green-to-be should allow water to drain quickly and easily, otherwise your green could fail. Low areas where water can collect will also bad for your green. Try to provide multiple drainage routes to keep the grass from becoming waterlogged. You can improve drainage conditions by installing drainage tiles below the surface of your green. It is advised that you place these close together, at a maximum spacing distance of no more than 10 feet (3 m). Research grass seed by region. There are two dominant types of grass used to build putting greens, Creeping Bentgrass and Bermuda. Depending on region, you may want to use one over the other, or you in certain areas, a hybrid might flourish. To check the distribution of Creeping Bentgrass and Bermuda according to state, visit: http://www.putting-greens.com/types.html Ready the soil. You'll need to tear up any original sod where you plan to make your green. After sod removal, you should rake rocks and other debris to create optimal drainage, aeration, and seeding conditions. Using a tiller for the soil will loosen and aerate the soil even more, promoting even better growth and soil consistency. Keep in mind that spring is the best time to plant a putting green. Add some drainage, if necessary. The best way to ensure that your putting area stays sufficiently drained is to install drainage tiles or vented plastic pipe. Dig a trenches that are roughly 24 inches (61 cm) deep and 12 inches wide, that lead from the edges of your green and through it, with the trench sloping downward away from your green leading water away from it. To install drainage, you should: Place filter fabric around the bottom of your trench so it reaches up the sides. Lay your perforated/vented plastic pipe in the trench. Fill your trench with 12 inches (30.5 cm) of coarse, clean gravel. Fold the ends of your filter fabric on top of your gravel. Refill the remainder of your trench with soil. Separate your green to protect against weeds. An extra degree of separation can not only keep your putting green more weed free, it can also keep your yard from getting invaded with Bentgrass or Bermuda. Using a plastic lining is a good way to protect your green from your yard and your yard from your green. Smooth the soil. For your first attempt at making your own putting green, the easiest kind to make are mostly level. Low spots can ruin the quality of your grass, so you should spread soil evenly with your rake. Keep about a yard of sand off to the side to fill in low spots, animal tracks, or any other unplanned changes to your green. Sink your putting hole. Using your bulb planter, create a hole slightly larger than a golf ball where you think would be best for you putting hole. This is just to give you an idea of the layout of your green; you will sculpt the hole and insert the putting cup later. Sow your grass seed. Mix some of your seed with your sand to offer it additional cover when you scatter it. This can be helpful if you have a bird problem, though if you notice birds feeding heavily on your seed, you may want to scatter extra. In principle, a pound of seed should cover about 2,000 square feet, though there will be some variance depending on the kind of grass on which you decide. Fertilize your seed. Depending on the kind of grass you have chosen to use for your green, there will be many different options of fertilizer you can use. You should research the fertilizer best suited for your seed by searching online. Different types of grass will also have ideal times at which you should apply fertilizer. Research this information as well to see best results in your grass growth. Water your seed heavily. Newly sown grass is very thirsty, so you'll need to water your putting green heavily, twice daily. Many putting green designers also recommend syringing your green, especially in hot weather. Syringing is where you lightly water turf to cool off your turf canopy and prevent wilt. If no complications arise, your turf should germinate in 10 days. Mow with a greens mower. The first cut of your putting green grass should be after the grass has exceed two inches in height. You will need to be careful when walking behind your greens mower. Walk with gentle, flat footed steps, as the top layer of your green will still be loose. As a good root system grows, the ground will firm up. Mow the putting green often. By cutting your grass 3 or 4 times per week, it will maintain a height of around ¼" - a perfect putting height. Continue to fertilize. For every 1,000 square feet of yard space apply at least ½ pound of nitrogen to the soil between early May and early June. From mid-September to mid-November, use at least 1 pound of nitrogen. You should also look into special fertilizer formulated for your type of grass and/or putting greens. Many companies have special blends of fertilizer. You'll need to research for yourself to find what works best for your situation. Apply fungicide monthly. This will also depend on the kind of grass you have decided and the area in which you live. Certain kinds of grass are more susceptible to certain kinds of mold, and some strains of mold might not live in your region. Generally, you should administer fungicide once every month. Keep your green from wilting. At the first sign of dryness you should water your green to prevent it from sun damage. Apply water to the putting green during the early morning hours, such as between 5 and 7 a.m. Insert your putting cup, if desired. The small hole you dug for your putting hole may suffice for your needs, but installing a cup will give your green a more realistic feel. You can further sculpt your putting hole by using a jigsaw or a golf-hole cutter, and insert the cup. Your cup should sit a ½" below the grass level. Plant your flag. To complete the aesthetic, you can take the component flag that came with your putting cup and insert it into your cup. This is a good way of checking to see if your cup has been placed in the hole flush with the ground. An unlevel cup might mean your ball bounces out of the hole more frequently than it should.	Choose your green location. Evaluate your soil. Perform a soil test to check for clay. Appraise your surface drainage. Research grass seed by region. Ready the soil. Add some drainage, if necessary. Separate your green to protect against weeds. Smooth the soil. Sink your putting hole. Sow your grass seed. Fertilize your seed. Water your seed heavily. Mow with a greens mower. Continue to fertilize. Apply fungicide monthly. Keep your green from wilting. Insert your putting cup, if desired. Plant your flag.
https://www.wikihow.com/Work-Well-in-a-Team-Environment	How to Work Well in a Team Environment	The key to working well in a team environment is open communication and understanding how your team works best. During meetings, encourage everyone to speak and contribute ideas so you can find the best way of approaching your project. Talk about everyone's experience and find out their strengths, then designate tasks to the people who are most suited to them. Try to be enthusiastic and positive throughout the team project, which should help your team stay motivated, even if you hit setbacks. Make sure you keep your team updated on your individual progress and encourage them to do the same so you're all on the same page. You should also praise your team's work along the way, which will help to motivate them too.	Let everyone contribute to the discussion. When you're meeting together, it's important that everyone has a chance to speak. Try not to cut off your peers, and if you notice other people getting cut off, speak up to let each person have their say. For example, you could say, "Sorry, Rob, I'm not sure John was through. Did you have something else to say, John?" Listen well. In addition, it's important to actually hear what your peers are saying. Often, you may be thinking hard about the project and want to jump in with what you have to say. However, in that time you spent thinking, you haven't heard what someone else is saying. Make sure you take time to hear each other out, as otherwise, you'll never be on the same page. If you find your mind drifting on an idea, jot a quick note down, then refocus on what other people are saying. Remember to make eye contact with the person who is speaking and lean in towards him or her. Put away anything that might distract you as well, such as your cell phone or laptop. You can also try nodding your head while the person is talking to show the person that you are listening. Avoid interrupting the person while he or she is speaking. Wait until he or she has finished to ask questions or make comments. Don't shut down ideas. You may be set on one idea. In fact, you may think it's the only way to work through a situation your team is facing or a problem you're working on. However, you can't just shut down other people's ideas. For one, it will keep them from wanting to speak up later. More importantly, someone may have a better idea if you give it a chance to develop. Sometimes, an idea can sound outrageous at first, and you'll want to reject it immediately. It may take you a little while to warm up to the idea and see that it actually could work, particularly if it's out of the box. Ask more questions about the idea to better understand the logistics. Even if the idea doesn't work, it could be a springboard for other ideas. Draw in the holdouts. You'll likely find that there's someone on your team who doesn't quite know how to work well on a team. They may be shy, or they may have never been taught how to work with others. If that's the case, try to draw them out. Invite them to speak out when they're quiet in group meetings. Ask them questions to get them talking. In addition, figure out what they're good at, and then propose that they work on certain tasks to play to their skills. You can even use flattery to draw them in, such as, "You are so good at the details. Would you mind putting together the spreadsheet for this project, Jen?" Ask questions and seek to understand. It is important to ensure that you understand what the speaker is trying to express. One way to ensure that you are on the same page as someone else is to ask questions. This may help you to avoid conflicts due to misunderstandings. You can use questions to help you understand something that a coworker has just said to you. For example, if your coworker has just explained a task to you, then you could say, "So, I think you're saying _____. Is that right?" If you are not on the same page, then your coworker can clarify his or her meaning for you. You can also practice empathetic listening to maintain good work relationships with your coworkers, such as by echoing what the speaker says. For example, if a coworker says, "I'm having a terrible day," then you might say, "You're having a terrible day? What's going on?" By asking a question, you are demonstrating to the speaker that you have heard him or her and that you would like to know more. Provide updates regularly. Good communication is essential to working well in a team environment. You need to be able to talk about what you need from your coworkers, as well as discuss the progress of community projects regularly to figure out what you've accomplished already and what you still need to accomplish. You have the power to make changes to your own work experience and that of others through conversation. You can't be passive-aggressive when working with others in a team environment. Passive-aggressiveness just leads to people being upset. Confront problems head-on as they arise in a professional manner. For example, if you don't like the way something was done, the passive-aggressive response would be to make a slightly condescending comment or to go back and do it the way you wanted it in the first place. The professional approach would be to discuss why you think another way is better, and then defer to your peers if your idea is rejected. Do what you say you're going to do. Reliability is one of the main components of being a good team member. If you don't follow through with your work, you're dragging the rest of the team down. Plus, you're team members won't trust you with any work in the future, and your performance could get back to your boss.. Find your niche. Everyone has something to contribute to a team. You know what you excel at , and you can use that to make the team better. For instance, if you are good at organizing, offer to help oversee the paperwork for the project to help keep it on the right track. Sometimes it can be easier to find your niche when you feel more connected to your coworkers. Don't be afraid to try to do more projects with the people you work best with. Be willing to do the dirty work. While you should play to your strengths, you're not always going to be given the prize jobs in group work. No matter what task you're working on together, everyone is going to need to do some of the grunt work. Be willing to dig in and do what needs to be done to finish the project. Don't criticize a method just to criticize it. That is, if someone does something a way you wouldn't do it, analyze the situation before you jump in to "fix" it. You may realize that the method they are using is just as effective, even if it's not what you would do in the same situation. Be respectful. Of course, you're not always going to like everyone you work with, and you certainly aren't required to like them. However, it is important to treat the people in your workplace with respect and professionalism. Throwing fits or getting in arguments with people you don't like is unprofessional and will slow down the team's work significantly. Take the time you need. Sometimes, you may want to rush to get certain tasks done. However, in a team environment, that can lead to mistakes or an ineffective work process because you're not taking the time to work with other people or communicate what you're getting done. Make sure to spend the proper amount of time to do your work well while working with others at the same time. Realize it's always your job. When you're not in a team environment, your job description may be fairly well defined. In a team environment, you may need to jump in to help in areas that aren't exactly in your job description because someone else needs the help. Being willing to help out makes the group work more efficiently and builds good will. In addition, jumping in when you see a need looks good to your boss, earning you brownie points, which is never a bad thing. Also, you may find yourself needing help in the future, and if you've given help in the past, others will be more willing to offer you help when you need it. Show enthusiasm. If you're excited, you'll get others excited. When you're working together, that excitement can lead to better results, as you're all motivated to do your best on the projects you're working on. On the other hand, if you constantly criticize or talk down about a project, that can be catching, too, and it can bring a project down. For example, don't start out the day by saying, "I wish we didn't have to work through these ridiculous budget reports." Instead, you could say, "I know a budget report isn't everyone's cup of tea, but just think, going through these budget reports means we get the money we need to do the projects we love." Take time to get to know each of your peers. Remember that no two people are alike, and that each team player has strengths, weaknesses, likes, and dislikes. Knowing what makes your teammates tick is necessary to develop strong and productive working relationships, where you complement each other rather than work against each other. Spend some time each day talking to your coworkers. Ask how they are and really listen to their answers. Let them talk about their home lives if they feel like talking about them. For your teammates to trust you, they have to feel like you see them as individuals with their own desires, fears, and memories, not just as ways to achieve your professional objectives. Then, people will feel comfortable enough around you to do things like be more innovative when problem-solving. Don't steal credit. It can be tempting to take credit for other people's work. While it creates animosity no matter what environment you're in, it's especially detrimental in a team environment, as it can create major rifts. On the other hand, offering up who deserves credit for each part of the project goes a long way to building bridges. Offering up who deserves credit will make others feel appreciated, and feeling appreciated for hard work can help create the feeling of being on the same team.	Let everyone contribute to the discussion. Listen well. Don't shut down ideas. Draw in the holdouts. Ask questions and seek to understand. Provide updates regularly. Do what you say you're going to do. Find your niche. Be willing to do the dirty work. Don't criticize a method just to criticize it. Be respectful. Take the time you need. Realize it's always your job. Show enthusiasm. Take time to get to know each of your peers. Don't steal credit.
https://www.wikihow.com/Crochet-Slippers	How to Crochet Slippers	To crochet slippers, start by chaining 13 stitches with 2 pieces of yarn to ensure your slippers will be durable. Then, single crochet in a "u" shape around the chain, with 12 stitches on each side. Finish the heel by continuing to single crochet until it covers half of your foot. Then, chain 4 before slip stitching to attach both sides of the slipper. Single crochet in the round, then begin reducing your stitches to make the toe. Finish by using a yarn needle to close the toe and tying off the yarn.	Chain 13 holding two strands of yarn together. To ensure that your slippers are thick and durable, hold two strands of yarn together as you get started. Then, start making your chain. Chain a total of 13 to begin your slippers. Keep in mind that you do NOT want to connect the ends of the chain because this will result in a hole in the bottom of the slipper. You will be working around the chain of 13 as is to create the heel of the slipper. Skip one and single crochet around the chain. Next, skip a stitch and then single crochet once into every chain on one side, and then loop around to the other side of the chain and single crochet to the end. You will be working in a “U” shape around the chain of 13 and you will end up with a total of 24 single crochet stitches when you reach the other side. Chain one and single crochet around the “U” shape again. Once you get to the beginning of the chain again, you will need to chain one for the turning chain. This chain will provide slack to begin your new row. Then, double back and single crochet into each of the stitches you just made. In other words, you will be working in the opposite direction of your first round. Keep going until your work covers about half of your foot. After you reach the other side of the “U,” repeat the process. Chain one and single crochet around the “U” shape again. Keep chaining one at the beginning of each row and single crocheting back and forth around the “U” shape until your work is large enough to cover your heel and extend to about the middle of your foot (arch area). You will need to work anywhere from 12 to 16 rows depending on the size of your foot. Chain 4 and slipstitch to connect the sides. When your work is large enough to cover about half of your foot (heel to arch), then you can connect the sides (to cover the ankle bone portion of your foot) and then begin working the toe section. To close the gap in the heel portion of the slipper, complete one round of the “U” shape and then chain 4 stitches extending from the top of the “U” shape. Then, slipstitch by inserting the hook into the first stitch on the opposite side of your “U” and yarn over and pull through both stitches on your hook. Depending on the size of your foot, you may want to create a slightly larger or smaller chain. Add or subtract a chain if the connection looks too tight or too loose. Single crochet in the round. After you have connected the sides with a chain, begin single crocheting. Single crochet one time into every stitch in the round. This includes the stitches from your last row and from the chain you made to cover the ankle bone area. You may want to place a stitch marker to indicate your first stitch in the round. This will help make it easier to keep track of the number of rounds and know where to finish your last round. Keep single crocheting until your work covers most of your foot. You will need to single crochet for several rounds to cover the toe portion of your foot. Your big toe should just be peeking out when you have completed enough rounds. Measure the slipper on your foot after each round or two when it looks like you are getting close. You will be working the rounds in spirals, so you do not need to worry about chaining one at the beginning of each round. Decrease for the last three rounds. When your slipper is long enough to cover most of your foot, then you can begin to decrease to form the toe closure. You will need to begin single crocheting two together for the next few rounds. You can make the toe area as loose or snug as you like. Try standing while wearing each of the slippers before you completely close them off to ensure that the fit feels good. Your feet will spread out a little bit when you are standing up. Use a tapestry or yarn needle to finish closing off the toe. When the toe area goes beyond your toes by an inch or two and you are happy with the fit, you can finish closing off the toe using a tapestry or yarn needle. Pull out the loop of your last single crochet stitch and then cut it leaving several inches of yarn extending from the stitch. Then, thread the yarn through the yarn or tapestry needle and begin sewing up the toe. Go over the toe area a couple of times. Cut and tie off the yarn. When you finish sewing up the toe, cut the yarn a few inches from the last stitch and then tie the yarn through the stitch to secure the toe. Cut the excess yarn or tuck it into the slipper to hide it. Add a pom pom. Adding a pom pom to the toe area or near the opening of your slippers is a cute, easy way to embellish them. Try making a pom pom in a contrasting or matching color of yarn and then sew in onto the part of the slipper you want to accent. . Sew on some buttons Buttons also make a nice accent to crocheted slippers. You can sew a couple of decorative buttons onto the tops or sides of your slippers. Choose some wooden buttons for a rustic look, or go with some glossy metallic buttons for a more chic look. Crochet a flower. Adding a crocheted flower to your slippers is another great way to accent your slippers. You can crochet a simple type of flower, such as a coiled flower , or do something more elaborate, such as a crocheted rose or pansy flowers. Then, simply sew your crocheted flower onto the slippers wherever you like. Thread ribbon through the slipper opening. An extra easy way to accent a pair of slippers is to thread some ribbon through the slipper opening. Choose a contrasting or matching color ribbon and thread it through every other stitch around the opening of your slipper. Then, tie the ribbon in a bow where the two ends meet. Do this for both slippers to add an elegant touch.	Chain 13 holding two strands of yarn together. Skip one and single crochet around the chain. Chain one and single crochet around the “U” shape again. Keep going until your work covers about half of your foot. Chain 4 and slipstitch to connect the sides. Single crochet in the round. Keep single crocheting until your work covers most of your foot. Decrease for the last three rounds. Use a tapestry or yarn needle to finish closing off the toe. Cut and tie off the yarn. Add a pom pom. . Crochet a flower. Thread ribbon through the slipper opening.
https://www.wikihow.com/Stop-Junk-Mail-by-Sending-it-Back	How to Stop Junk Mail by Sending it Back	To stop junk mail by sending it back, you can “return to sender” by leaving the envelope unopened, writing “Return to Sender” on it, and sticking it in the mail. You don't need to put any postage on the envelope since the post office will return it to the company who sent it. It may take a few tries, but eventually, they should stop sending the junk mail to you. You can also use the pre-paid return envelope that came with the junk mail to get the company to stop sending mail to you. Just stuff the junk mail into the return envelope and then send that back to the company by putting it in the mail. They'll be charged for the weight of the letter, and are likely to stop sending you junk mail if they have to pay for it to be returned.	Leave envelopes unopened. It's frustrating enough to get junk mail, such as credit card offers and charity donation requests, everyday, but having to open them to send them back just makes the process more tedious. Instead, leave the mail alone, so it remains just as you received it. Write “Return to Sender” on the envelopes. When a piece of a mail is marked in such a way, the post office will send the item back to its original source. If the company that's sending you the junk mail receives the correspondence back, it will hopefully get message that you don't wish to receive any more mail in the future. Make sure to write in clear, legible print, so the message is easy to read. When you're marking the envelope, it's a good idea to use a felt tip marker that won't smear if it gets wet. If your handwriting is difficult to read, you may want to use block letters to ensure that the “Return to Sender” message is clear. Drop it in the mail. Once you write “Return to Sender” on your junk mail, there's no need to add postage. Simply place it in the mail as you would with any other item that you wish to send through the postal service. You can place the junk mail that you wish to return in a mailbox, but it's usually better to hand it to your mail carrier or take it directly to the post office. That's because if it goes through the automated system without a worker doesn't specifically seeing the “Return to Sender” message on the mail, it may wind up back in your mail a few days later. Open the envelopes. If you've tried sending your junk mail back via a “Return to Sender” message, and it still keeps turning up in your mailbox, you may need to take a more direct approach to get it to stop. That means you'll need to open the junk mail, so you can sort through the items in each envelope. If you get a lot of junk mail, opening up the envelopes can be an annoying process. You may want to collect it on a weekly basis and open it all in one sitting instead of doing it each day. Gather the pre-paid return envelopes. When it comes to junk mail such as credit card offers and charity donation requests, the companies usually include a return envelope with pre-paid postage, so you can return the credit application, charity donation, or other requested item. After you've opened the mail, set aside all of the return envelopes, so you can correspond with the company without paying for postage. Write a note. Even if you've sent previous correspondence back “Return to Sender,” your name still might not come off the company's mailing list. Making a written request that you stop receiving the mail may be necessary to put an end to the correspondence. Be polite but firm in the note. Don't resort to foul or abusive language. If you're not sure what to write, try something simple like “Please remove me from your mailing list. I do not wish to receive any future offers/solicitations, etc.” Make sure to include your name and mailing address on the note because your contact information will not be on the pre-paid return envelope. Mail it back. Because you're using the pre-paid envelope, there's no need to add any postage to the note. You can drop it in any mailbox or leave it for your mail carrier to pick up when he makes the next delivery. Gather pre-paid return envelopes. Just as when you're writing a note to ask a company to stop sending correspondence, you want to take advantage of the envelopes that they include for you to send items back, so you don't have to pay for postage. You may want to save multiple return envelopes from the same company or organization. The more that you send back to them, the more likely they are to notice. Collect some junk to stuff in the envelopes. If a note asking a company to stop sending junk mail doesn't get your name off their mailing list, you may want to make more of a statement. Stuffing the pre-paid envelope with items from around the house makes it weigh more, so the company has to pay more when you send it back to them, which will hopefully make them think twice about sending you junk mail. Stuffing the envelopes with paper items, such as napkins, newspaper or magazine clippings, a deck of cards, or confetti, is usually the easiest way to go. Stuff the envelopes until they can't hold any more material. If you're worried that they won't stay shut, you may want to reinforce the closure with tape. Send the envelopes back. It's best to drop them in a mailbox because they'll be sorted by an automated system. A mail carrier or post office clerk might notice an extra thick envelope, and throw it away, so it may not actually get back to the company.	Leave envelopes unopened. Write “Return to Sender” on the envelopes. Drop it in the mail. Open the envelopes. Gather the pre-paid return envelopes. Write a note. Mail it back. Gather pre-paid return envelopes. Collect some junk to stuff in the envelopes. Send the envelopes back.
https://www.wikihow.com/Solve-a-4x4x4-Rubik%27s-Cube	How to Solve a 4x4x4 Rubik's Cube	If you're bored with your 3x3x3 cube, a 4x4x4 Rubik's cube will definitely make things more challenging! To solve it, start by getting the 2x2 center blocks for white, red, and blue. Then, solve the opposite side of the cube. You'll also want to work on finding L-shapes of the same color. You may have to move one or more of the solved centers to get these. Once you have these done, you can solve the edge pairs.	Familiarize yourself with the Rubik's Cube. Recognize where each of the colors lie on the completed cube. Notice (going clockwise) the Red, White, and Blue faces of the cube are on one side and the Green, Orange, and Yellow faces are on another. This is the standard setup for newer, standard cubes. If your cube is older or is from another manufacturer than Rubik' Cube® itself, the setup might be different and you'll have to take a look at a solved version of your Rubik's Cube 6n the -an4fact4rer's website. There are four similar center pieces on each face of the cube, four unique corner pieces, and 8 pairs of edge pieces (every two between corners are identical). Learn some notation so certain parts of this article are clear. Each face of the cube has a different letter to show which way you need to face it. F = Front B = Back U = Up D = Down L = Left R = Right In an algorithm, each of these next letters in the diagram will represent a different row or column of the cube and by itself it will mean to turn that row or column once clockwise, an apostrophe ( ' ) will note to turn that row or column of the cube counter-clockwise once and a 2 ( 2 ) will note to turn the cube clockwise twice. Capital letters denote an outer layer of the cube while lower-case letters are the inner layers. {"smallUrl":"https:\/\/www.wikihow.com\/images\/9\/99\/Scrampled-2.PNG","bigUrl":"\/images\/thumb\/9\/99\/Scrampled-2.PNG\/389px-Scrampled-2.PNG","smallWidth":460,"smallHeight":429,"bigWidth":"389","bigHeight":"363","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} An example algorithm could be something like F u' r L2 u. This particular algorithm if spoken would sound like: Turn the outside front layer clockwise once, the inside up layer counter-clockwise once, the inside right layer clockwise once, the outside left layer clockwise twice, and the inside up layer clockwise once. Scramble your Rubik's Cube. Assuming your Rubik's Cube is brand new, you will need to take it out of the box and scramble it. There is not really a wrong way to do this, but you should spend about 60 seconds to do so. Start with the 2x2 centers on each face of the cube. We are going to begin with one side of the cube in this step. You will need to solve three faces on one side of the cube consecutively before being able to solve the opposite side, so refer to the cube layout as explained earlier, and choose either the Red, White, and Blue or the Orange, Yellow, and Green. Begin with the White center and keep in mind where the Red and Blue centers will need to be in relation to it. Now solve the Red center being mindful to not scramble the white center. Then, the blue center. {"smallUrl":"https:\/\/www.wikihow.com\/images\/7\/73\/RWB-centers.PNG","bigUrl":"\/images\/thumb\/7\/73\/RWB-centers.PNG\/330px-RWB-centers.PNG","smallWidth":460,"smallHeight":464,"bigWidth":"330","bigHeight":"333","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Solve the opposite side of the cube. For the opposite side of the cube, the solution is a bit trickier and requires more direction. The object here is to find an “L-shaped” center. As you can see, to solve one of these, you must temporarily move one of the other solved centers. To start, put the corner of the L-shape in the lower right corner of the center. Find the last matching color on the other side of the cube and turn it to the lower right corner as well. Now follow this algorithm to complete the center: r U r' Repeat this process for the remaining two centers and they should turn out the same. {"smallUrl":"https:\/\/www.wikihow.com\/images\/6\/6f\/Yellow-L-shape-edit.png","bigUrl":"\/images\/thumb\/6\/6f\/Yellow-L-shape-edit.png\/308px-Yellow-L-shape-edit.png","smallWidth":460,"smallHeight":538,"bigWidth":"308","bigHeight":"360","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Complete each of the edge pairings. There are exactly two of each edge piece and they will fit right next to each other between two corners. Begin by finding two of the same edge pieces. Here you will see a Red/Green pairing. Situate these two edge pieces on the same face of the cube, on opposite ends of the face, and showing opposite colors. In the next two pictures, the edge pair is highlighted with a white dot on each face. {"smallUrl":"https:\/\/www.wikihow.com\/images\/4\/48\/Edge-pairing-start-edit.png","bigUrl":"\/images\/thumb\/4\/48\/Edge-pairing-start-edit.png\/394px-Edge-pairing-start-edit.png","smallWidth":460,"smallHeight":476,"bigWidth":"394","bigHeight":"408","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Using the Green center as the Front of the cube, follow this algorithm to complete the edge pairing: U u R U' R' U' u' {"smallUrl":"https:\/\/www.wikihow.com\/images\/7\/76\/Edge-pairing-finish-edit.png","bigUrl":"\/images\/thumb\/7\/76\/Edge-pairing-finish-edit.png\/445px-Edge-pairing-finish-edit.png","smallWidth":460,"smallHeight":473,"bigWidth":"445","bigHeight":"458","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Repeat this process with other pairs until there are two unmatched pairs left. Solve for the “edge parity” of the last two pairs that need to be put together on the cube. Because the original edge pairing algorithm will not work, you must use a new algorithm for this step. Begin by turning each color of each pair to match, but put them directly across from each other on the same face. In this picture, you'll see this with the Blue and Yellow squares to the opposite sides of the Green center. {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/56\/Edge-parity.PNG","bigUrl":"\/images\/thumb\/5\/56\/Edge-parity.PNG\/365px-Edge-parity.PNG","smallWidth":460,"smallHeight":463,"bigWidth":"365","bigHeight":"367","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Now you will need to perform this algorithm: D d R F' U R' F D' d'. Your cube should now have all the edges and centers solved. Use a 3x3x3 Rubik's Cube strategy to solve. If you are at all familiar with a standard 3x3x3 Rubik's Cube, you may notice that is exactly what the cube resembles at this point. The 4 center pieces on each face represent a single center piece. Each pair of 2 adjacent edge pieces represent a single edge piece. The corners are all the same as the 3x3x3 cube. Solve for a White "cross" section to start. {"smallUrl":"https:\/\/www.wikihow.com\/images\/d\/d3\/White-cross.PNG","bigUrl":"\/images\/thumb\/d\/d3\/White-cross.PNG\/295px-White-cross.PNG","smallWidth":460,"smallHeight":488,"bigWidth":"295","bigHeight":"313","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} From here, you will need to add the corners, so find a white corner piece and move it into a position to be joining the White face. Be mindful of the other colors on the corner piece, and be sure they correspond to the other sides once in place. In the picture above you can see three white corner pieces off of the main white face. You cannot force these corners into the white side without disturbing the White cross, so when they are in this exact position, use this algorithm: B' U' B U. Repeat this process three more times until you have an entirely White face of the cube complete. Solve entire center layer of the cube. You should notice at this point you will have four “T-shaped” patterns surrounding the White face. Turn the cube around so the white face is facing away from you. Pick a color around the yellow center that is not yellow, and turn the cube so that color is on the side of the cube with the center that it matches. This will make a larger “T-shape”. {"smallUrl":"https:\/\/www.wikihow.com\/images\/4\/45\/Large-t-shape.PNG","bigUrl":"\/images\/thumb\/4\/45\/Large-t-shape.PNG\/400px-Large-t-shape.PNG","smallWidth":460,"smallHeight":473,"bigWidth":"400","bigHeight":"411","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} You will notice that the Green/Red edge pair needs to be moved to the front face in the picture above. In order to do this, follow this algorithm: F' D' R' T D R. After putting this in place, you will need to go back and resolve part of the White face using the strategies in the 3x3x3 approach. After repeating this about four times, you will have solved the top three layers of the cube. {"smallUrl":"https:\/\/www.wikihow.com\/images\/6\/62\/3-layers.PNG","bigUrl":"\/images\/thumb\/6\/62\/3-layers.PNG\/364px-3-layers.PNG","smallWidth":460,"smallHeight":493,"bigWidth":"364","bigHeight":"390","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Solve for a Yellow cross-shape. At this point when you turn your cube to the Yellow face you will see one of three possible patterns: an “L-shape”, a “Bar” shape (yellow blocks in a straight line), or just the yellow center. For the L-shape, use this algorithm: F U R U' R' F' For the Bar shape, use this algorithm: F R U R' U' F' If you have just the yellow center, then choose either of the processes and do it twice. Solve for the Yellow corners. You will now have a Yellow cross on the face of the cube and you may have one or more Yellow corners as well. This step is to solve for the rest. Find one yellow corner not on the yellow face cube and turn it toward you. Follow this algorithm: R U R' U R U2 R'. Repeat this until the Yellow face is complete. Solve for the last layer. If you have any two corners on the same side matching, turn them to their matching side, and turn that face of the cube away from you for this next part. If you had no matching corners, repeat this step twice. Follow this algorithm: R' F R' B2 R F' R' B2 R2 {"smallUrl":"https:\/\/www.wikihow.com\/images\/9\/98\/Final-step.PNG","bigUrl":"\/images\/thumb\/9\/98\/Final-step.PNG\/350px-Final-step.PNG","smallWidth":460,"smallHeight":488,"bigWidth":"350","bigHeight":"371","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Now, sometimes every side will be solved. However, once in a while, you may get a seemingly unsolvable case, called a parity. Now there are two cases you might run into. First, if the two sides are opposite each other, perform this algorithm: (Rr)2 B2 U2 (Ll) U2 (Rr)' U2 (Rr) U2 F2 (Rr) F2 (Ll)' B2 (Rr)2. If the two sides are adjacent to each other, first perform this algorithm: R U R'U', then perform the above algorithm, and finally, perform this algorithm: U R U' R' Your 4x4x4 Rubik's Cube is now solved!	Familiarize yourself with the Rubik's Cube. Learn some notation so certain parts of this article are clear. Scramble your Rubik's Cube. Start with the 2x2 centers on each face of the cube. Solve the opposite side of the cube. Complete each of the edge pairings. Solve for the “edge parity” of the last two pairs that need to be put together on the cube. Use a 3x3x3 Rubik's Cube strategy to solve. Solve for a White "cross" section to start. Solve entire center layer of the cube. Turn the cube around so the white face is facing away from you. Solve for a Yellow cross-shape. Solve for the Yellow corners. Solve for the last layer.
https://www.wikihow.life/Be-a-Good-Kisser	How to Be a Good Kisser	To be a good kisser, start by giving them a few gentle, closed-mouth kisses. You can make these more romantic by repositioning your lips between kisses. After a couple of these, try wrapping your arms around your partner's waist or neck to make it more intimate. As you warm up to the kissing, open up your lips slightly to increase the passion. When you've open-mouth kissed for awhile, consider using a little bit of tongue. To do this, gently insert your tongue into your partner's mouth for a second or two before removing it. Then, let them return the favor. Part of being a good kisser is adjusting to your partner's style, so try out different kissing techniques until you find something both of you enjoy!	Prepare your lips. Keep your lips relaxed and open slightly to let your partner know that you are ready for a kiss. Avoid puckering or pursing them, as this will send the wrong message and make kissing physically difficult. Tackle dryness with chapstick or by licking your lips slightly. Ladies, try using chapstick or lip balm rather than lip gloss, as lip gloss can be sticky, while chapstick can make your lips irresistibly soft, shiny and tasty. Freshen your breath. The importance of good oral hygiene cannot be underestimated when it comes to kissing is a pretty terrible turn-off. To avoid having a smell breath when you go in for your kiss, remember to floss and brush your teeth before your date and keep a small packet of mints on your person throughout the evening, so you can quickly pop one in your mouth as soon as things start to heat up. If you're going on a dinner date, try to steer clear of very pungent or malodorous foods -- avoid things like cheese, fish, raw onions, or anything heavy on garlic. Don't overdo it on the minty freshness though—you don't your mouth to taste like you just swallowed an entire tube of toothpaste! You can also chew on a fruity piece of gum if mint is not your favorite flavor. If you don't have any mints or gum, go to the bathroom and rinse your mouth out to help freshen up your breath. Set the mood. Let your partner know that you want to kiss him or her by maintaining eye contact and smiling. Be a little flirtatious, and break the 'touch barrier'. The touch barrier is when you and your partner have never actually made physical contact. Break the barrier by placing your hand on his or her arm when you laugh, holding hands, or brushing your knee against your partner's while you are sitting down. If you are in the middle of a conversation, then slow it down and lower your voice slightly to signal that you're ready to stop talking and start smooching. Some people get so nervous before the first kiss with a new partner that they end up talking too much in order to fill the silence. Avoid doing this as it could ruin the moment and make your partner lose interest. Be confident in yourself. Being calm and confident can give your kissing skills the boost they need. Confidence is very attractive, so tell yourself that the kiss you are about to have will be amazing—even if this is your first kiss. Don't be afraid to practice your kissing technique on something like your hand or a pillow. You can also try licking a lollipop or eating an ice cream cone so the muscles and nerves in your lips and mouth can get used to the movement you will be doing when you French kiss. It takes a bit of bravery to put yourself out there and go for a kiss, so muster up as much bravery as you can. Lean in for a kiss. When you're ready and you think the moment is right, take a step closer to your partner and lean in for the kiss. If you want to add to the romance, you can do something intimate like touching your partner's face or brushing the hair out of their eyes right before you lean in. Watch your partner as you lean in to determine whether to tilt your head to the left or to the right. Remember to move your head in the opposite direction to your partner's. However, do not stare at your partner, simply subtly check to see which way they are tilting their head. You should also tilt your head back slightly and point your lips and chin forward to avoid banging your foreheads together. Close your eyes. Sometimes in the nervousness leading up to a first kiss, you can forget to close your eyes. This is bad for two reasons: firstly, it probably means that you are overthinking things. Closing your eyes allows you to relax, let go of your inhibitions and just enjoy the moment. Secondly, if your partner opens their eyes during the kiss and finds you staring straight back at them, it would be kind of creepy and will probably kill the romance. A word of warning though—don't close your eyes until after you have found the other person's lips, otherwise you're likely to bump foreheads, noses, or chins. Start off slow. To begin your kiss, keep your mouth closed. You don't want to rush your partner or seem overly eager. Start off with a few slow, gentle kisses, lingering on your partner's lips each time. Keep things interesting by repositioning your lips in between each kiss. Tilt your head slightly more to the left or slightly more to the right, or switch sides entirely so that your head is now tilted in the opposite direction as before. Look up into your partner’s eyes in between kisses. After the first kiss, draw back very slightly and look at your partner. This will allow you to do two things. First, you will be able to assess if they are in to the kiss to and you should keep going. Second, you can take a moment to heighten the romance by looking into your partner's eyes and making a small gesture, like putting your hand behind his or her neck and drawing your partner back into another kiss (if that seems to be what he or she wants). Consider putting your arms around your partner. Kissing is an intimate experience; while leaning in for a kiss in the beginning is normal, standing sort of far away with only your lips touching might come across as a bit odd. Once your partner is receptive to your kisses, move closer and make more physical contact. Ways to do this include: Wrapping your arms around her shoulders or his waist. Putting your hand on the back of his or her neck to deepen the kiss. Running your hands through his or her hair. Pressing up against each other so that very little space is left between you. Don’t forget to breathe. Since your mouth is occupied, you will need to breathe through your nose while kissing. If you are not getting enough air that way, then pull your face away from your partner's every once in a while to catch your breath. Make sure to keep the kiss though! (If you want to). Open your mouth a little bit. Once you have been kissing without tongue for a bit, it's time to take it to the next level. Lock lips with your partner so that his or her bottom lip is in between your two lips, and then open your mouth slightly to signify that you're ready to French kiss. Of course, don't open your mouth so wide that you seem like you are engulfing your partner's face. Instead, open your mouth subtly and seductively. Continue to kiss open mouthed but without tongue for awhile. Before you begin to French kiss, spend some time kissing open-mouthed to slowly ease your way into a more passionate kiss. If you are having trouble finding a kissing rhythm, try mouthing the word “peaches” (though obviously don't say the word out loud); this may help you to find a rhythm with your partner. You can also try mouthing the word “ma”. Use a little bit of tongue. Start off gently at first, moving your tongue into the front of your partner's mouth. Avoid immediately jamming your tongue too far into his or her mouth, as this can be a major turn-off. Move your tongue in slow, fluid movements around the other person's tongue and allow them to reciprocate before going any further. Start off by gently touching the tip of your tongue to the tip of your partner's tongue. Pay attention to your partner's movements. Being a good kisser is about being in sync with the other person and finding a rhythm that works for both of you. If they begin to draw back, withdraw your tongue. Use a little more tongue. If both of you feel comfortable with the deepened kiss, you can move your tongue deeper into your partner's mouth and begin massaging their tongue with yours. Slow and playful motions with your tongue can be arousing and will help you to deepen the kiss. Allow your tongue to travel around your partner's mouth and make circles around your partner's tongue. However, there are definitely some things that you want to avoid as the kiss gets deeper. Don't try to shove your tongue far back into your partner's mouth. This could cause your partner an unpleasant sensation much like choking. Do not thrust your tongue in and out of your partner's mouth. Slow, gentle movements will be a whole lot more intimate than a wild propeller of a tongue jabbing at your partner's face. Do not add so much tongue that you are essentially licking your partner's face. Wet kisses tend to come across as sloppy, so try to avoid getting saliva on your partner's lips of face. Adjust to your partner’s style of kissing. Part of being a great kisser is being able to adjust to the style of kissing that your partner likes. Try different things while you kiss your partner and see how they react. For instance, you could try using a bit more tongue, or 'tongue wrestling' with your partner's tongue. It is important to remember that everyone has a different style of kissing. It might take a little while for you to find a rhythm with your partner, but just remember that they are paying attention to your movements too. Kissing is a duet, not a solo. Try not to knock teeth. One thing that can take a bit of the romance out of a kiss is knocking teeth together. When making out, try to keep your teeth out of the way by tilting your head to different angles. Don't open your mouth too wide, or it may become easier to accidentally knock teeth. Consider sucking on your partner’s bottom lip. Try gently (emphasis on gently ) biting or sucking your partner's lower or upper lip. If done correctly, this can be a major turn-on for the other person. If your sucking is pulling your partner's lip far away from their face, you are probably sucking too hard. Keep your sucking gentle and playful, rather than hard or intense. Use your hands. Place your hands gently on your partner's waist, shoulders, face, or neck if they are not there already. If things get heated up, grab your partner harder and move your hands from one body part to the other. Using your hand on your partner's shoulder or neck you can communicate things like "come closer" "I liked that" or "more". Increase the intensity of the moment by placing your hands on the back of your partner's head and grabbing his or her hair. You can also run your hands along his or her spine. However, do not hold your partner so tightly that he or she feels trapped. Let go if your partner begins to draw back or move away. Never grope your partner without their consent. Stay away from "bathing suit" areas until you know that your partner wants you to touch them there. Do something different. Being a good kisser isn't about doing everything perfectly -- that can become a little mechanical. Sometimes it's good to throw something a bit different into the mix, something that surprises your partner (in a good way) and leaves them wanting more. Try licking the center of your partner's open lips with your tongue, or using your tongue to briefly stroke the roof of their mouth. They may find this unusual, but super sexy. Try inhaling through your mouth instead of your nose when your lips are sealed together -- like you're taking their breath into your body. This can be extremely intimate -- as long as it's not overused. Try trailing kisses towards your partner's ear and gently sucking on his or her earlobe (be careful of earrings!). Kiss other parts of your partner’s body. Being a kisser also includes being able to kiss your partner on other places besides their lips. After you have been making out for awhile, allow your mouth to wander. Trail kisses across your partner's face and down his or her neck or shoulder (if he is her shoulder is exposed). Make sure that you are not trailing saliva across your partner's neck. Keep these sort of kisses dry but intimate. Be passionate. The more excited you are about the kiss, the more excited your partner will be. You should be completely present in the moment and try to avoid letting your mind wander to other things. Allow yourself to relax, and don't spend the entire time wondering what the other person is thinking — go with the flow and have fun! If your phone rings, do not pick it up. That will make your partner think that you were uninterested in the kiss. Focus entirely on your partner and what is happening between you. Decide when and where to kiss this person. Non-romantic kisses are appropriate for friends and family members who you care for deeply. These types of kisses are appropriate for the cheek, hand and forehead in some instances. In many cultures, it is appropriate to kiss a friend or family member once or twice on the cheek when greeting each other or parting ways. Forehead kisses are usually more romantic in nature, and are appropriate for lovers, close friends, and/or exes. Pucker your lips. For a friendly kiss, you should always keep your lips pursed together and completely dry. Wet kisses can be extremely unpleasant, so be sure to wipe your mouth beforehand if necessary! Ladies, if you are wearing lipstick or lipgloss, it might be a good idea to wipe it off with a napkin beforehand (unless, of course, you are purposely trying to leave a kiss-mark on this person's cheek). Go in for the kiss. Be sure to keep the kiss(es) short and sweet to avoid sending the wrong message or making the other person feel uncomfortable. Avoid lingering too long, unless you are hoping that the non-romantic kiss will turn into something more than that.	Prepare your lips. Freshen your breath. Set the mood. Be confident in yourself. Lean in for a kiss. Close your eyes. Start off slow. Look up into your partner’s eyes in between kisses. Consider putting your arms around your partner. Don’t forget to breathe. Open your mouth a little bit. Continue to kiss open mouthed but without tongue for awhile. Use a little bit of tongue. Use a little more tongue. Adjust to your partner’s style of kissing. Try not to knock teeth. Consider sucking on your partner’s bottom lip. Use your hands. Do something different. Kiss other parts of your partner’s body. Be passionate. Decide when and where to kiss this person. Pucker your lips. Go in for the kiss.
https://www.wikihow.com/Run-a-Faster-5K	How to Run a Faster 5K	To run a faster 5k, use interval training to build up your endurance and increase your speed. Interval training involves alternating periods of high activity with periods of lower activity and is a great way to build up your stamina. To try interval training, start by running 1 mile at a comfortable pace. After you run 1 mile, run as fast as you can for 2 minutes. Then, slow down and catch your breath for 2 minutes before you run as fast as you can for another 2 minutes. Repeat the process 4 times and then finish by running a mile at a comfortable pace. You can also build your aerobic base by running the full distance of a 5k a few times a week.	Go on “easy runs” to get comfortable running a full 5k. Run the full distance of a 5k at a pace that you're comfortable with and that won't leave you completely out of breath when you're done. This type of run will help you build the aerobic base you'll need on the day of the race without overtaxing your muscles. For a typical training routine, easy runs should be performed about 3-4 times a week. If you're just starting out with running, focus on just being able to complete this distance at first, even if you have to slow for a walk sometimes. If you have a pace you're aiming to run your 5k at, do your easy runs at a pace of about 2-3 minutes per mile slower, if you can. Do speed workouts to work on increasing your pace. Run 1 mile at a comfortable pace, then run for 2 minutes at a high speed. Slow down to a jog for the next 2 minutes to recover. Repeat this process 4 times, then cool down by jogging another mile at an easy pace. Aim to do speed workouts about 2-3 times a week. If you can, do them on the same days as your easy runs. The high speed should be about 95% of your maximum speed or slightly faster than your goal pace, whichever is the slower pace. The term for this type of workout is a “fartlek,” which is Swedish for “speed play.” Add hill work to strengthen your legs and build endurance. Find a hill about 300 metres (980 ft) in distance with a 4-8% incline grade and sprint up the hill. Walk or jog back down the hill to recover, and repeat. Do as many intervals as you can, gradually increasing the number of intervals you perform over time. Hill runs should only be done about once a week to best avoid injury. Hill work helps you to develop speed, leg power, flexibility, and endurance. It's one of the best running exercises out there! If there aren't any hills around you, you can also perform this exercise on any treadmill with an adjustable incline. Use strength training exercises to build the muscles in your legs. Perform squats, lunges, step-ups, and calf raises to strengthen your glutes, quads, shins, and calves in a targeted way. Do 2-3 sets of each exercise, performing as many reps as you comfortably can. Increase your number of reps for each workout over time to effectively build your leg muscles. Do strength training exercises about twice a week, preferably on a day when you're not running. Having stronger leg muscles will not only help you run faster; strong muscles are also better able to absorb the impact of running, which makes injuries much less likely. Complete long-distance runs to improve your endurance. About once a week, run 5 to 6 miles (8.0 to 9.7 km) (or more if you're more experienced) at an easy run pace that will allow you to complete this distance without stopping. Having the endurance to run this type of distance will make it seem much easier to complete a relatively short 5k. If you're just starting out with running, start by running 5 miles (8.0 km) on your long run days. Increase this distance each time until you can eventually run up to 10 miles (16 km) without stopping. Set a goal pace you want to accomplish between now and racing day. This should be the amount of time you want to complete the 5k in, divided by the distance of the 5k. Calculating this pace will give you a concrete goal to work towards during your training. For example, if you want to complete the 5k in 40 minutes, then your goal pace would be about 12:52 per mile (40 minutes/3.107 miles) or 8:00 per kilometer (40 minutes/5 kilometers). Plan to train on a consistent basis each week. Set aside time every day that you can fully devote to training for the race. For best results, run at least 4 days a week to keep your body used to this activity. Ideally you should be training closer to 5-6 days a week, as long as you don't experience any sharp pains in your legs. Be sure to give yourself 1 day a week to rest and recharge your batteries. Do different workouts throughout the week instead of the same exercise. Ideally, the workout you do on any given day of the week should never be the same as the workout you did the day before. Designate a particular exercise to do for each individual day of the week to avoid repeat workouts. For example, plan to do easy runs on Mondays, Wednesdays, and Fridays, hills on Tuesdays, speed training on Wednesdays and Fridays, strength training on Thursdays, and distance runs on Saturdays. Aim to build off of each previous workout. Record the stats of each workout that you do, such as your run time, number of reps, and so on. Before performing a workout, look at the stats for the last time you did that exercise and try to run 10% further or faster. Doing this every day will ensure that you're consistently moving forward in your physical ability. For example, if your last long-distance run was 6.5 miles (10.5 km), try do 6.75 miles (10.86 km) or 7 miles (11 km) on your next run. Taper off your mileage and intensity a few days before the race. Continue doing your exercises in the week leading up to the race, but decrease the distance that you run by half and slow down your running speed. Stick to either a light jog or nothing at all on the day before the race. Eat a light meal and drink water a few hours before the race. Stick to low-fiber foods containing protein and easily digested carbohydrates. Avoid eating more than 200 calories in the 2 hours before the race. To avoid dehydration, drink about 16 fluid ounces (470 mL) of water in that same time span. Examples of good foods to eat before your race may include pasta, rice, and processed grain products like bagels. Warm up with some stretches and a light jog 25 minutes before the race. Go on a brisk walk or light jog for about a mile to loosen up your leg muscles and help avoid injury. To stretch these muscles, place one of your legs slightly forward and lean down to touch your toes. Continue walking around at a comfortable pace in the time leading up to the start of the race. This will keep your leg muscles warm and loose before you start running. Stick to the pace you trained for throughout most of the race. You can easily sabotage your entire performance by running too fast at the outset of the 5k. Sticking to the pace that you're now comfortable with will also leave you with enough energy (hopefully) to finish the race strong. If you're running with a smartphone, use an app that tells you how many miles or kilometers you've run and how much time has passed. This will make it much easier for you to keep track of your pace throughout the 5k. Sprint to the finish line during the last quarter-mile, if you can. As long as you've stuck to a comfortable pace for most of the 5k, you should have a good bit of energy to fuel a sprint at the end. Use all of your remaining energy to run as fast as you can and finish the race with a better time than you anticipated!	Go on “easy runs” to get comfortable running a full 5k. Do speed workouts to work on increasing your pace. Add hill work to strengthen your legs and build endurance. Use strength training exercises to build the muscles in your legs. Complete long-distance runs to improve your endurance. Set a goal pace you want to accomplish between now and racing day. Plan to train on a consistent basis each week. Do different workouts throughout the week instead of the same exercise. Aim to build off of each previous workout. Taper off your mileage and intensity a few days before the race. Eat a light meal and drink water a few hours before the race. Warm up with some stretches and a light jog 25 minutes before the race. Stick to the pace you trained for throughout most of the race. Sprint to the finish line during the last quarter-mile, if you can.
https://www.wikihow.com/Look-Beautiful	How to Look Beautiful	To make yourself shine a little brighter, take great care of your hair, skin, and body by drinking plenty of water, eating lots of fruits and vegetables, using sunscreen, and making sure to get that beauty sleep! When it comes to clothing, you want to feel confident in what you wear, so try to find accessories to draw the eye to your most flattering features. Taking care of your body is the ultimate way to radiate beauty, and confident, happy girls are always the most beautiful.	Find the right shampoo and conditioner. Certain products work better with certain hair types. Ask a professional or take the time to experiment. Shampoo the roots and condition the ends. This prevents build-up on your scalp and keeps the ends from breaking. Wash your hair in cold water. This seals the proteins from the products into your hair, leaving it healthier and shinier. Hot water leaves your hair's pores open, allowing nutrients to escape. Take care of your hair. Don't feel the need to wash it every day! This will dry it out and get rid of good, natural oils. Thick, coarse, or curly hair does not need to be shampooed as often. Deep condition your hair once a week, if desired. This is an especially good idea for dyed or damaged hair. Stay away from heat. Hair dryers, curling irons, and straighteners all damage your hair, from root to end. Let your hair dry and style it naturally to avoid unnecessary damage. If you must blow-dry you hair, use the low setting. The higher the heat, the greater the damage. Trim your hair every 6-8 weeks. Keeping a styled cut keeps split ends from getting out of control. No need for a trip to the salon -- do it yourself! Stick to the style you have; just clean up the ends. Embrace your hair's natural style. If you have curly hair, rock those curls! If your hair is straight, walk right out of the shower into the world (but put clothes on first). A girl's natural beauty is always her best look. Use products to enhance your hair's qualities. Use a gel or spray to define your curls or serums to make your hair pin-straight. Eat a balanced diet. Your hair, skin, nails, and attitude all depend on it. Extreme dieting may seem effective, but it wreaks havoc on your body. A healthy diet insures you get all the necessary vitamins and minerals your body needs to grow and shine. Your hair gets nutrients from whole grains, fruits, and vegetables. Without these, it will grow slower and seem duller. Know your skin type. Establishing a routine catered to your own skin will maximize its effectiveness and leave you glowing and camera ready. Dry -- sometimes flaky, few breakouts, Oily -- prone to shine and breakouts, bigger pores Combination -- your T-zone (forehead, nose, chin) is oily, cheeks are dry This can change with the seasons or have a tendency to be oilier or drier. Sensitive -- has allergic reactions to products, turns red easily in more extreme weather Use sunscreen. Many moisturizers or lotions have small amounts of SPF built in. Stay away from tanning beds. Prolonged exposure in the sun is bad enough for your skin, but unnatural UV radiation is even worse. Tanning leads to wrinkles, spots, and, obviously, skin cancer. Youth is fleeting; don't make it go faster! Be healthy. What your mother told you is true. The things that are best for you are also best for your body. Don't smoke. Cigarette smoking has been proven to add years onto your skin and teeth. Get your beauty sleep! Studies have shown that getting a full 8 hours of sleep leads to lower stress (which leads to better skin), a healthy weight, and higher levels of creativity! Wash your face. Make-up can clog pores and lead to breakouts. Make sure you wash your face at night and before applying make-up in the morning. Use make-up remover to get at the stubborn places around your eyes. Moisturize. Use an oil-free lotion and apply all over your face and neck. Moisturizer is useful to even out your skin tone. Use one with SPF 15 to reduce sun damage. Moisturizer also provides a base for foundation. Go natural. Too much make-up covers up your actual beauty and may look clownish. Natural make-up (like Mineral Foundation) is healthier for your skin and reduces breakouts -- unlike most make-up, which increases them. Know your body shape. Clothes look different on everyone. Knowing your body shape will help you pick out the fashions that minimize your flaws and enhance your attributes. Apple -- larger upper body, slimmer legs Pear -- wider hips and thighs, smaller bust and waist Hourglass -- bust and hips similar in proportion Banana -- shoulders, bust, waist, hips all similar Accentuate your good qualities. If you know what to play up, you can draw attention away from what you're playing down. A cute jacket is appropriate for all seasons and draws attention away from the arms Eye-catching accessories go with any outfit (and add personality!) Heels make even the shortest legs look longer A top with a cinched waist at the natural waistline helps to create the illusion of an hourglass figure Choose the right clothing size. If it buttons up, it doesn't mean it fits. Pick clothes that not only fit you, but fit you well. When in the store, move around. You won't wear clothes that are uncomfortable. Wear good undergarments when trying things on. Extra lines can create an unflattering silhouette. Think about your hair color and skin tone. Your own coloring will affect what shades look best on you. Hold a piece of white paper up to your skin. If you have a yellow hue, you have a warm skin tone; if pinkish, you have a cool skin tone. Pick clothes that flatter your skin tone. Autumn and spring tones are warm; winter and summer tones are cool. Exercise. The benefits of exercise are not only for your waistline -- it'll improve your mood in addition to you looking and feeling better. Exercise will: Lead to weight loss Lower your heart rate Improve your complexion Define your muscles You don't have to do it all at once! If you're on a time crunch, work out a little in the morning and a little in the evening -- the benefits are the same. Drink plenty of water. This habit will look after your skin and hair for you. If you're thirsty, you're dehydrated. Keep a bottle of water with you as often as possible. Upping your water intake can result in weight loss! A healthy amount to drink, on average, is half of your body weight in ounces (of water) per day. That is, if you weigh 100 lbs, drink 50 ounces of water each day. Embrace your natural style. There is nothing more beautiful than a girl whose beauty is her own. When it comes to clothes, pick the ones you feel good and comfortable in. The girl who can barely sit down is not the girl you want to be. Don't like today's trends? Start your own! Having a sense of style is knowing what yours is -- not being able to follow the crowd. Smile. It's contagious. Soon enough, you'll be happier. And everyone around you will be happier, too. A genuine smile will instantly brighten your eyes and slightly flush your cheeks. Automatic blush! Think positively. Inner beauty affects outward beauty. A vibrant, optimistic personality creates a gorgeous person on the inside and out. A confident person has an aura of self-worth that cannot be wiped off with soap.	Find the right shampoo and conditioner. Take care of your hair. Stay away from heat. Trim your hair every 6-8 weeks. Embrace your hair's natural style. Eat a balanced diet. Know your skin type. Use sunscreen. Be healthy. Wash your face. Moisturize. Go natural. Know your body shape. Accentuate your good qualities. Choose the right clothing size. Think about your hair color and skin tone. Exercise. Drink plenty of water. Embrace your natural style. Smile. Think positively.
https://www.wikihow.com/Lose-Fat-Around-the-Fingers	How to Lose Fat Around the Fingers	To lose fat around the fingers, try eating less salt, which can cause water retention and mild swelling. Additionally, drink 8 glasses of water each day to help rid your body of salt. You can also focus on all-around weight loss by doing cardio and strength training 3 times a week. Alternatively, work on grip exercises such as squeezing a stress ball, tennis ball, or spring grip 30 to 50 times per session.	Do grip exercises. One of the easiest and quickest ways to increase the strength in your hands is to do simple grip exercises. Do a few sets of 30 to 50 grips in each hand with a grip or ball of your choice. Stress balls are usually palm-sized balls that you can squeeze to exercise your hand. Don't have one? Use a tennis ball. Spring grips, stretchy bands, spring-gloves, and other hand-exercisers are common on the market. Check out what's available at a sporting goods store in your area, or online. Baoding balls are Chinese stress-relief balls that can be used to exercise your hands. To use them, you rotate two balls around in your palm. They make nice sounds and help you exercise your hands. Do wrist exercises. Wrist-strengthening exercises have the added benefit of increasing your grip strength, as you hold the weight that you're using. You can do wrist-strengthening with bands, hand-weights, or other household items. Hand weights: Grip a small amount of weight (3 to 5 pounds) in each hand, your palm facing toward the ground. Flex your elbow up so your arm comes out straight, letting your wrist hang down. Flex your wrist slowly, making your arm straight. Then let it back down slowly. Do three sets of 10 to 15 reps with each hand. If you don't have hand-weights, use cans of soup, bricks, or any other hand-sized objects. Exercise bands: Stand on one end of the band and grip the band with your hand, palm facing down. Lift your arm until it comes out straight, then flex your wrist slowly as you grip the band, making your arm straight. Do three sets of 10 to 15 reps with each hand. Do finger push-ups. If you're in relatively good shape but still struggle with slightly fatty fingers, start doing more advanced push-ups. Instead of doing push-ups with your palms flat on the floor, do them with your palms raised and your weight on your fingertips. Shoot for doing a few sets of 5 to 10 reps. Do a couple more sets of regular push-ups in addition to your fingertip push-ups. Push-ups help to strengthen your wrists and your pectorals, both good for all-around upper body strength and weight loss. Work on your dexterity. Dexterity is your ability to use your fingers and hands to perform complex tasks quickly. It's just as important to hand health as strength. To work on your fine motor skills, you can exercise your dexterity, doing hand and finger-oriented tasks on a regular basis. How many words a minute can you type? If you're still hunting and pecking, check out this wikiHow article to learn more about typing more comfortably. Playing an instrument, especially piano, violin, or guitar, but also certain woodwinds like flute, clarinet, and other instruments, are all excellent for working on your fine motor skills. Never learned? Good time to start. Stop cracking your knuckles. There's some debate about whether or not cracking your knuckles is harmless or harmful. Many people, however, think that cracking knuckles leads to "fat" knuckles. Since there's little to be gained from cracking your knuckles, it can't hurt to stop. While there's no data to suggest that cracking your knuckles causes arthritis or significant knuckle swelling, some research seems to suggest a connection between long-term knuckle-cracking and decreased grip strength. Eat less salt. Excess sodium can cause water retention, which results in mild swelling, specifically in the hands and feet. If you want slimmer hands, cut the salt from your diet. The less salt you consume, the less water weight you will retain. Check those nutrition labels! Eating less salt doesn't just mean dumping less salt onto the food you eat. Many packaged and frozen foods, even vegetables and sweet snacks, are extremely high in sodium. You can eat a lot of salt without even realizing it. Pay attention to the serving sizes as well. Many "Reduced Salt" or "Reduced Sodium" options are basically the same product with a manipulated serving size, to reduce the sodium content per serving. Drink 8 glasses of water a day. Staying hydrated helps to rid your body of salt more quickly. Drinking eight glasses, or up to two liters of water each day is essential for all-around health and weight loss. Drinking extra water can help suppress your appetite, prevent headaches, and aid your circulation and waste management. And it's free. Swap red meat for mushrooms. Mushrooms have less than half the calories and fat compared to even the leanest beef, and a recent study reports that people who substitute mushrooms for beef in recipes are just as satisfied after meals. It's a healthy, delicious, and easy switch. Check out this wikiHow article to learn more about cooking with mushrooms. Note that mushrooms do not have as much iron or protein as red meat. Choose slow-digesting carbohydrates. Carbs come in two forms: simple and complex. Simple carbs, those found in processed foods high-fat snacks, are processed into fat much more quickly and many people experience bloating from ingesting these kinds of carbs. Simple carbs include things like corn syrup, white sugar, candy, and soda. Complex carbohydrates, found in whole grains, take longer to move through your system, and they supply your body with more nourishment and energy. Complex carbs include things like: Oatmeal. Sweet potato. Whole grain breads and pastas. Beans and lentils. Leafy green vegetables. Choose healthier snacks. You can gain lots of extra weight from eating unhealthy between-meal snacks. While a handful of potato chips may seem harmless, it's so much easier to replace meaningless junk food snacks with healthier options. Dump the snack cakes and chips and keep fresh fruits and vegetables around, so you won't have the choice. Have an apple. Apples are low in calories and high in fiber. Don't skip dessert, but make your dessert a bit healthier. For example, instead of having a bowl of after-dinner ice cream, switch to a cup of low-fat Greek yoghurt and frozen blueberries. Or, if you love a piece of chocolate cake every now and then, then keep an antioxidant-rich dark chocolate bar around, and eat a square (just one) when you get a chocolate craving. Eat more slowly. Research suggests that one of the best ways to curb your hunger cravings is to chew more and eat more slowly. If you struggle with overeating, slow down and wait for your body to catch up. Start your meal with a small cup of broth-based soup, or eat a small handful of unsalted almonds 15 to 20 minutes before a meal. This has been shown to reduce the amount of food you consume in the subsequent meal. Don't skip meals. Some studies show that skipping meals, especially breakfast, forces the body to store the calories you consume later in the day more quickly. In other words, skipping breakfast makes you gain weight. Start going on brisk walks. Going on walks is the easiest and cheapest way to get more exercise and start losing weight. You don't need any gear, you don't need much time, and you'll get out of it exactly what you put into it. Start with brisk walks around the neighborhood and slowly expand your walking range. Try for a mile at first, or time it out to walk at a quick clip for 15 to 20 minutes, twice a day. If you're not a big fan of exercise routines, don't treat it like exercise. Just treat it like you're going for a walk. Cue up an audiobook or some new tunes in your headphones. Do some light cardio. If you want to add some more intensity to your workouts, start doing some gentle cardio to prepare your body. Get your heartbeat up and keep it up. Whether you want to sign up for a class or find a series of workouts online, consider any of the following cardio and fitness routines: Yoga. Pilates. Spin class. Dance aerobics. Water aerobics. Not everyone will be up to doing heavy cardio, like the kind you might encounter in a spin class or other aerobics routines. Talk to your doctor to develop a weight loss plan for you. Build up to more intense workouts. Plateaus happen regularly. If you start losing weight at an even clip, then suddenly stop, it's time to change up your workouts. This happens to almost everyone. Try switching to a circuit-training regimen. Pick 5 to 10 quick exercises you enjoy and do high-intensity sets for 40 to 60 seconds, during which you do as many reps as you can. Rest for 20 to 30 seconds, then move on to the next exercise. Do three full sets of your 5 to 10 exercises, with a short five minute rest in between. If you do this routine three times a week while you eat healthy, you'll be dropping pounds fast. Learn to de-stress properly. Stress produces cortisol, which is connected to a variety of ailments, including increased body fat. High periods of stress can make it much more difficult for your body to shed pounds, which means you need to learn to relax if you want to drop some pounds. Make your mental health as much of a priority as your physical health. Take 15 to 30 minutes every day to just sit quietly and Zen-out. Don't feel guilty for needing a little you-time. Take hot baths, read good books, or listen to quiet music. Whatever chills you out, do it. Focus on all-around weight loss. Nobody likes to hear this, but it's the scientific truth: It's impossible to pick a spot on your body and reduce the fat there without reducing the fat everywhere else. You can work out specific areas to build muscle there, and hand exercises will help you strengthen your wrists, hands, and fingers, but there's little muscle in your hands in the first place. The only way to lose the fat in between your fingers is to change your diet, exercise, and burn more calories than you consume, to lose weight from the rest of your body.	Do grip exercises. Do wrist exercises. Do finger push-ups. Work on your dexterity. Stop cracking your knuckles. Eat less salt. Drink 8 glasses of water a day. Swap red meat for mushrooms. Choose slow-digesting carbohydrates. Choose healthier snacks. Eat more slowly. Start going on brisk walks. Do some light cardio. Build up to more intense workouts. Learn to de-stress properly. Focus on all-around weight loss.
https://www.wikihow.com/Beat-a-Taller-and-Bigger-Opponent-in-a-Street-Fight	How to Beat a Taller and Bigger Opponent in a Street Fight	If you're faced with a taller and bigger opponent in a street fight, try to protect yourself at all costs. Dodge any strikes your opponent throws at you rather than trying to block them, as you're likely to be the weaker one. Stay mobile to keep out of their punching range and to try to exhaust them. Avoid wrestling if you can, as the bigger person will always have the advantage in this situation. If you do happen to be on the ground, get back up as quickly as possible so that you can make use of your speed and evasiveness. To do some damage of your own, aim for sensitive targets if you sense that things are going to get nasty. Go for the eyes, ears, nose, or groin, which will hopefully put an end to the fight.	Don't fight unless you have to. When faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs. Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out. Your opponent may be carrying a concealed weapon, or have friends lying in wait to gang up on you. Your primary goal should be getting yourself out of harm's way. Getting away from a violent situation before it erupts should be considered a victory. If a fight becomes unavoidable, stay relaxed. When you panic, your ability to gauge your surroundings and employ effective strategies shuts down. Keep your guard up. Keep your hands up to defend your head at all times. Your forearms should be held vertical and parallel, with palms turned inward toward your cheeks. Squeeze your fists together lightly until you're ready to throw a counterpunch. Hunch slightly to bring your elbows down closer to your midsection to protect your ribs and abdomen from body blows. Don't allow your guard to fall or get lax, even when you're tired. Dropping your guard leaves you wide open for that one good shot which could mean the end of the fight. Make sure you assume a guard from which you can quickly and comfortably deliver punches or elbow strikes. Dodge strikes rather than blocking them. An aggressor who is bigger than you is also likely to be stronger, so it's not recommended that you try to stop his attacks directly. Instead, stay mobile to swiftly escape from his punching range. Making him chase you will exhaust him, and with every missed attack he'll lose a little more steam. If there's no chance of getting a safe distance away, slide your head to the outside of the punch so that it passes by harmlessly, then immediately rush in and hit back. Evading is always preferable to blocking because it doesn't require you to absorb force with any part of the body. Dodging a punch using only head movement is known in boxing as a “slip.” Slipping punches is an excellent way to avoid being hit while expending minimal energy. Don’t wrestle with your opponent. The bigger, stronger person always has the edge in a grappling match. Don't put yourself in unnecessary danger by allowing your opponent to take hold of you. Keep just outside his reach until the time comes to counter, then capitalize and pull away again. If the fight goes to the ground, you're looking at a scenario where you have even less control, as your speed, evasiveness and precision will go right out the window. If one of you takes the other down, or you happen to trip, get back to your feet as quickly as you can. You have a much better chance of outclassing a large opponent in a stand-up encounter. Be prepared to take a punch. It's unlikely that you'll walk away from a fight with a larger opponent unscathed. You may have to eat a few punches if you get caught off guard or while you're trying to find a way to slip inside. Keep this in mind and ready yourself mentally. Getting hit is no fun, but it could end up being much worse if you let it take you by surprise. If you do have to take a hit, try to do it on the shoulder or forehead, which is a harder, less vulnerable surface than the jaw or the rest of the face. Let your body sway in the direction of the punch to lessen its impact. During a physical altercation, your body will be flushed with adrenaline, which can keep you from feeling as much pain. Use evasive tactics. Move constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep him guessing. Since his reach is longer than yours, stay safely outside of it until you're ready to move in and counter with a strike or takedown of your own. One method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of his striking range. When you sense a punch coming, duck, dodge make sure you're too far away for it to connect. Since the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage. Whatever you do, don't let a larger opponent get their hands on you. One wrong move could end the fight in their favor. Get in close. When your opponent is least prepared, close the distance between you and move in close. This will neutralize his superior size and reach and put him in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into his strengths. When negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which he can hit you but you can't hit him back due to his added reach. Move in suddenly after dodging a blow or feinting one of your own, or follow your opponent's punching arm back as he retracts it. Tire them out. One of the downsides of being taller and heavier is that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own. Working out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent's onslaught during a fight. The strategy of allowing an adversary to tire themselves out before finishing them off has become known as the “rope-a-dope” principle. Muhammad Ali used this gameplan to win a championship bout with the larger George Foreman at the Rumble in the Jungle in 1974. Use the element of surprise. If you suspect things are about to take a nasty turn, be the one to make the first move. End a tense standoff with a sudden, well-placed blow to the jaw or solar plexus (the soft, fleshy outer edge of the diaphragm beneath the sternum). Put everything you've got into the strike—try to put a stop to the fight in a single maneuver. If you're successful, your opponent will be incapacitated and the altercation will be over. If not, you'll at least already be ready for the ensuing brawl. Assess the situation as best you can before resorting to a surprise attack. In many cases, the aggressor might simply be worked up and won't have any intention of actually getting into a physical dispute. Be certain that you've exhausted all other options first. Be careful when going for a sucker punch. If it misses or doesn't do the trick, there will be no way to avoid a full-on fight. Stick and move. It's worth repeating that you shouldn't try to stand and duke it out with a bigger guy. His reach and power will just be too much to handle. Take your time staying away from his strikes, waiting for an opening and then closing the gap and landing a hard shot. By alternating between defensive posturing and quick offensive bursts, you'll eventually be able to wear him down. Don't get impatient. You'll start making mistakes, which could end up costing you dearly. Attack the body when you don't have a clear shot at your opponent's head. The solar plexus is a sensitive target that when hit just right can drive all the air out of an opponent's lungs and leave them gasping for breath. The ribs are also quite fragile, and can be broken with only a few pounds of force per square inch. Aim for sensitive targets. Unlike a boxing match, which has regulations about where you're allowed to hit an opponent, all bets are off in a real fight. Target the most delicate areas of your attacker's body to make every strike count. One well-placed blow is all you'll need to put your towering opponent out of commission. Most people won't be expecting these types of attacks, so they'll be left without a ready defense. Everybody has the same anatomical weakness, despite size differences. Strikes that target an opponent's sensory organs will leave them temporarily stunned, enabling you to get away or follow up with a hard hit. An open hand slap to the ear is just as good as a left hook for shattering an opponent's equilibrium, if not better. Hitting the nose can blind them momentarily by causing their eyes to well up with tears, which gives you an opportunity to throw a fight-ending punch. A kick to the groin will compromise their mobility and instantly take the will to fight out of them. Go for submissions on the ground. Let's say you get taken down with your opponent on top of you, and you're unable to climb to your feet. In this situation, scramble for a submission technique, a hold or lock that incapacitates an attacker by neutralizing a single part of the body. By applying a joint lock, armbar or choke, you may be able to do enough damage to put an end to the scuffle. No matter how big or tough someone is, they won't be able to hurt you if they're unconscious or have a broken arm. Apply a rear naked choke or triangle choke, depending on your positioning. Chokes disrupt an opponent's circulation or ability to breathe, causing unconsciousness. It only takes a firm hold and a few moments to put an opponent to sleep. Armbars are holds that apply pressure to the elbow joint or shoulder. They are effective against attackers who leave their arms extended momentarily after throwing a punch. As a bonus, disabling an arm means they can't hit you anymore. Don’t be afraid to fight dirty. Forget about honor or fairness: there are no rules on the street. You don't know how badly you might be injured if you come out on the losing end of a fight, so you shouldn't be discouraged from being vicious. Bite, gouge eyes, pull hair, chop the throat, bend fingers back, knee the groin and do anything else you have to do to survive. Turn objects around you, such as bottles, chairs, rocks, pens or even your cell phone into improvised weapons. In the best case scenario, the sight of you holding a weapon may be enough to make your attacker back down. To avoid escalating the violence further, make a run for it as soon as you have your opponent reeling.	Don't fight unless you have to. Keep your guard up. Dodge strikes rather than blocking them. Don’t wrestle with your opponent. Be prepared to take a punch. Use evasive tactics. Get in close. Tire them out. Use the element of surprise. Stick and move. Aim for sensitive targets. Go for submissions on the ground. Don’t be afraid to fight dirty.
https://www.wikihow.com/Stop-Your-Dog-from-Misbehaving-Dangerously	How to Stop Your Dog from Misbehaving Dangerously	To stop your dog from misbehaving dangerously, make sure to keep it on a short leash whenever you're outside so you have control over it if it starts acting in a dangerous or aggressive manner. If your dog has bitten someone in the past, you may also want to consider restraints, such as a muzzle or head halter. Additionally, teach your dog commands, like “sit” and “leave it,” so you can redirect your dog's focus. Then, when your dog listens to your command, reward it with a treat to reinforce the good behavior.	Try using a restrictive harness. If your dog is behaving dangerously, you'll need to use proper restraining equipment. These devices can be used on walks as well as around the house - just don't leave your dog unsupervised while wearing a leash, harness, or muzzle, as this may lead to injury. Using a head halter may be more effective than a regular collar. The head halter restricts your dog's ability to move and lunge while on the leash. If your dog has ever bitten someone, you should have your dog wear a basket muzzle when it's around other people or animals. Whether you use a muzzle or a head halter, make sure it is properly fitted to your dog's face. This will help prevent injuries to your dog and reduce the chances of your dog slipping free. Keep a short leash. Any time you're out walking your dog, you may run into someone or something that elicits a dangerous or aggressive response. You can help reduce the risk of incidence by shortening your dog's leash when you approach other people or animals. A leash should be worn at all times when your dog is outside your home. If you see anything that you know may upset your dog, like a runner, bicyclist, skater, or another dog, pull your dog in close and hold the leash as short as possible. Hold your dog's attention. In addition to holding a short leash, holding your dog's attention is one of the best ways you can help reduce the risk of incidence on walks. It may take some training, but eventually your dog will focus on you - and on the treat in your hand. Use a verbal cue, such as "watch me," "leave it," or "sit and stay." Use your cue consistently with your dog so it knows what you expect. If you use a clicker for training purposes, you can utilize that tool while trying to hold your dog's attention. Bring plenty of treats on your walks. Any time your dog gets upset, offer treats as a reward for good behavior when your dog responds to your commands. Limit opportunities for territorial aggression. The best way to train your dog out of territorial aggression is by limiting its opportunities in the first place. Your dog may display territorial aggression to people or vehicles approaching your home because it sees these people and things as a threat. By removing your dog's opportunity to bark or growl, you can help break your dog of this potentially dangerous habit. Block your dog's access to windows or keep them covered with curtains or blinds. Don't let your dog near the door when someone (like the mail carrier) approaches. Try to drown out the sound of an approaching person with music or by distract your dog with treats and toys. If you go outside in your yard, keep your dog on a leash and stay with your pet to supervise it. Give your dog more exercise. Getting adequate exercise each day can help reduce aggression and other behavioral problems in many dogs. Though this may not completely fix your pet's problems, for many dogs it noticeably reduces incidences of aggression and misbehavior. Aim to get 45 to 60 minutes of brisk exercise twice each day. Your dog should be panting by the end of each exercise session. You can give your dog exercise by playing catch, throwing a frisbee, going jogging or running, going hiking, or taking your dog swimming. Don't start out with long, strenuous workout sessions if your dog isn't used to it. Start slowly and build to the twice-daily 45 to 60 minutes gradually over several weeks. Work with a specialist. Professional training is the best way to break bad or dangerous behavior problems. There are many training options available for dog owners. Ask your vet or search online to find out about training opportunities near you. You can hire a trainer to work one-on-one with your dog, or you can enroll in a group class. A trainer can give individualized attention, while a group class improves your dog's social abilities. Choose a trainer or class that employs positive reinforcement-based training methods. These will help your dog develop consistently better behavior. If your dog continues to have aggression problems, hire a canine behavioral specialist. This type of trainer will work with your dog to curb this undesirable behavior. Teach "sit" and "stay" commands. Two of the most useful commands for a dog to learn are "sit" and "stay." These commands, when used properly, can prevent displays of aggression and stop bad behavior in its tracks. Have your dog sit. If your dog hasn't learned the sit command yet, you can help teach it by gently pushing your dog's rear end to the floor while calmly but firmly saying "sit." Once your dog sits on command, give it treats and verbal praise. Give the command "stay" while slowly taking a few steps back from your dog. You may have to repeat the command with each step, or once may be enough, depending on your dog. If your dog moves before you release it, go back to where you were and start over. If your dog obeys, break the hold by saying "good dog" or "okay, come" and offer treats and verbal praise. Use the "leave it" command. "Leave it" is just as valuable as "sit" and "stay" when breaking bad behavior. By teaching "leave it," you can prevent your dog from approaching other animals or from going after another dog's food or toys, which may otherwise lead to conflict. Hold some treats in your closed fist and show your hand to your dog, keeping the treats hidden in your palm. Allow your dog to sniff and lick your hand, but don't give access to the treats. As soon as your dog discontinues its efforts to get the treats in your hand, say "good dog" and offer a treat from a separate location (say, a bag in your pocket or on the counter). Never give the treats in your hand that were off limits. Once your dog starts to resist the urge to sniff and lick your treat hand, start using the verbal command "leave it" before you show your closed hand to the dog. Gradually increase the difficulty after a week or two by showing your dog your opened hand full of treats and using the "leave it" command. Quickly close your hand if your dog lunges for the treats and start over. Once your dog masters the "leave it" command with a closed hand, begin leaving the treats on the floor and using "leave it," then offer treats from your pocket or the counter. Again, never give the restricted treats, as this can ruin your training. Try to desensitize your dog. Once you've determined what your dog reacts dangerously towards (like bicyclists, for example), you can begin to desensitize your dog to that stimulus. Start out slowly and work from a safe distance away, then gradually get closer every training session. Eventually, your dog should realize that the person or thing it's frightened of or aggressive towards is not a threat. Give your dog a series of treats in rapid succession while you approach the frightening stimulus or any time it is in plain view. The treats should be given continuously to hold your dog's attention and its good mood. Stop giving treats immediately after you've moved away from the person or object your dog is aggressive towards. Keep your dog on a leash during this type of training to prevent any risk of injury to the other person or people your dog is showing aggression and fear towards. Train against possessive aggression. Possessive aggression is when a dog displays aggressive behavior towards people or animals that get close to something the dog wants. This most commonly happens with food and treats, but it can happen with other items like a dog bed or even a piece of furniture. Limit your dog's access to items it might get possessive of. You can do this by blocking off certain areas of your home or by hiding these objects out of reach. If your dog is possessive and aggressive over toys or treats, remove your dog's access to those items. Only give access when your dog is in its crate (if you use one) or a confinement room alone with you. Keep your dog on a leash during training. Work on offering food rewards as you take possession of the item(s) your dog gets protective of, speak in a calm but confident voice, and pet your dog while you take the desirable item(s). Restrict all access to highly-desirable items like rawhide bones and pig's ears, at least during your initial training. These items are more likely to provoke an aggressive response. Communicate with your vet. If your dog has displayed behavioral problems that could be dangerous, it's important that you talk to your veterinarian. Your vet may run tests to see if your dog is otherwise healthy. Your vet can also recommend behavioral and medical options that might help improve your dog's behavior. Contact your vet once you've witnessed your dog misbehave dangerously more than once. The first time could be an anomaly, but a second incident is likely the start of a pattern. Describe your dog's behavior in meticulous detail. Try to remember the exact situation and circumstances in which each incident occurred. Ask your vet questions about your dog's behavior. Your vet may have recommendations, so letting the vet know that you're open to suggestions can help expedite your dog's treatment. Spay or neuter your dog. Spaying and neutering dogs has been shown to reduce aggressive behavior, including on-leash lunging, mouthing/nipping, and biting. Neutering a male dog will also prevent it from trying to escape your home to seek out a mate, which is a major cause of dog injuries due to collisions with vehicles and other dogs. Ask your vet if spaying or neutering your dog may help curb your pet's behavioral problems. Check for underlying medical problems. Sometimes the reason a dog misbehaves dangerously is because the dog is in pain or is fearful of a medical condition it has. Your vet is the only person who can definitively determine if this is the case, usually through blood work, a chemistry panel, or a thyroid test during your dog's examination. Some common medical problems that can lead to aggressive behavior include, but are not limited to: epilepsy hypothyroidism arthritis hip dysplasia dental disease Consider medication. Medication for behavioral problems should always be viewed as a last resort when training alone hasn't worked. However, medication by itself will not be as effective. In order to correct your dog's behavioral problems, you'll need to continue working on behavioral training, even as you administer medication from your vet. Some commonly used prescription medications for canine behavioral problems include: clomipramine (Clomicalm) amitriptyline (Elavil) fluoxetine (Prozac)	Try using a restrictive harness. Keep a short leash. Hold your dog's attention. Limit opportunities for territorial aggression. Give your dog more exercise. Work with a specialist. Teach "sit" and "stay" commands. Use the "leave it" command. Try to desensitize your dog. Train against possessive aggression. Communicate with your vet. Spay or neuter your dog. Check for underlying medical problems. Consider medication.
https://www.wikihow.com/Make-Espresso-Without-a-Machine	How to Make Espresso Without a Machine	To make espresso without a machine, place finely-ground coffee in the bottom of a French press. Next, heat water until it's 200 degrees Fahrenheit and pour it onto the coffee grounds. Then, swirl the French press to mix the espresso, and rest the lid and plunger on top of the press to trap the heat. Let the coffee steep for 3 to 4 minutes, then press the plunger down to filter out any grounds.	Place finely-ground coffee on the bottom of the French press. Remove the plunger and lid from the French Press and scoop in 1 to 2 tablespoons (5 to 10 g) of grounds for a single shot of espresso. The more grounds you use, the stronger the flavor of the coffee will be. French presses can be purchased at your local kitchen supply store. Use ground espresso beans to get the fullest flavors, though any type of coffee grounds will work. Bloom the grounds with 0.5 fl oz (15 ml) of hot water in the press. Heat water in the microwave or over the stove until it is 200 °F (93 °C), or just below a boil. Pour the water onto the coffee grounds in the press. Blooming the coffee will release carbon dioxide and make the coffee more flavorful as it brews. Swirl the French press to mix the water with the blooms to activate the flavors. Pour the rest of the hot water into the press and stir it. The amount of water added will depend on how much espresso you want to add. Add another 1.5 fluid ounces (44 mL) of water to make a single shot of espresso. Swirl the French press thoroughly so the grounds mix in the water. Let it steep for 3 to 4 minutes. Place the lid and plunger back on top of the press, making sure it's not in contact with your brewing coffee. This helps trap the heat and will keep your coffee at the right temperature. You can let the coffee steep longer if you want a more flavorful brew, but it may make your espresso taste more bitter. Depress the plunger slowly to separate the grounds from the coffee. Use enough pressure to move the plunger down through the coffee. The mesh of the plunger will filter out any grounds floating in your espresso and push them to the bottom of the press. Once the plunger is at the bottom, you can serve your espresso hot by pouring it from the spout on your French press into a mug. Do not force the plunger down since it could break your French press or shoot hot coffee out from the top. Add milk or thick cream to the espresso to cut down on the bitter flavor. Fill the bottom reservoir of the moka pot with water. Pour water into the bottom portion until it is just below the round hole located on the inside of the pot. Use at least 5 to 6 fluid ounces (150 to 180 mL) of water so it doesn't boil off or burn your espresso. Moka pots can be purchased online or at your local kitchen specialty store. They come in various sizes depending on how much coffee you plan on brewing with them. Choose a smaller size if you want to make only 1 cup or a larger size if you want to make more. Add grounds to the coffee chamber. Use 1 to 2 tablespoons (5 to 10 g) of grounds for every 2 fluid ounces (59 ml) of espresso you want. Don't pack the coffee grounds too tight in the chamber or else it will be more difficult for the water to pass through it. Make sure the grounds are level with the top of the chamber to give your espresso the most flavor and caffeine. Use fine grounds to make your espresso. It will take longer than coarse grounds, but more flavor will be added to the water. Reassemble the moka pot and place it on the stove over medium heat. Place the coffee chamber inside the bottom reservoir and then screw on the top of the pot. Keep the pot at the edge of the burner so the handle doesn't get too hot when you try to pick it up later. Let the coffee brew for 4 to 5 minutes. Make sure the lid of the moka pot is closed while it brews so it retains heat. Once you hear a gurgling sound from your pot, take it off of the heat so you don't have espresso with a burnt flavor. As the water heats in the bottom reservoir, the pressure builds up and forces the water into the through the coffee grounds and into the top pot. Serve the espresso in a mug. Pour the espresso into a small mug as soon as it's finished so you can enjoy it while it's still hot. Add cream or milk to lessen the bitterness if you want, and sip it slowly to enjoy the full flavors. Steam or heat the milk in order to make a latte.	Place finely-ground coffee on the bottom of the French press. Bloom the grounds with 0.5 fl oz (15 ml) of hot water in the press. Pour the rest of the hot water into the press and stir it. Let it steep for 3 to 4 minutes. Depress the plunger slowly to separate the grounds from the coffee. Fill the bottom reservoir of the moka pot with water. Add grounds to the coffee chamber. Reassemble the moka pot and place it on the stove over medium heat. Let the coffee brew for 4 to 5 minutes. Serve the espresso in a mug.
https://www.wikihow.com/Make-a-Water-Filter	How to Make a Water Filter	To make your own water filter, use a craft knife to cut the bottom inch off of a plastic bottle, then punch a hole in the bottle cap with a hammer and a nail. Place a coffee filter over the mouth of the bottle and tighten the cap over it, then put the bottle upside-down into a mug or cup. Fill the bottom third of the bottle with activated charcoal, the middle third with sand, and the top third with gravel. To use the filter, pour water into the bottle and let it drip through the hole in the cap.	Gather your supplies. You will be making a water filter that relies on layers to make dirty water clean. If you plan on drinking this water, you will need to boil it after you have filtered it. Here is a list of what you will need: Plastic bottle with a cap Craft knife Hammer and nail Coffee filter Large cup or mug (Either one works) Activated charcoal Sand Gravel Container to catch the water (jar, cup, mug, etc) Use a craft knife to cut the bottom inch (2.54 centimeters) or so off of the plastic bottle. Stick the knife into the side of the bottle, and start cutting it slowly. You may find that making short, back-and-forth cuts (like sawing) may be easier. If you are a child, ask an adult to help you with this step Add handle so that you can hang it while it filters the water. Start by poking two holes near the cut edge of the bottle. Make the holes opposite of each other. Thread a piece of string through the two holes. Tie the string in a knot. Use a hammer and nail to punch a hole in the cap. The hole will help slow down the flow of water and make the filter more effective. If you don't have a hammer or nail, use a craft knife to stab an X shape into the bottle cap. Put the coffee filter over the mouth of the bottle and tighten the cap over it. The coffee filter will keep the activated charcoal inside the bottle and keep it from falling out. The cap will hold the coffee filter in place. Put the bottle cap-side-down into a mug or cup. This will help keep the bottle steady while you fill it. If you don't have a cup or mug, then you can place the bottle down on a table. You will need to hold it steady with one hand. Fill the bottom third of the bottle with activated charcoal. If the charcoal comes in large pieces, you will need to break them down into smaller pieces. Do this by putting the chunks inside a bag, and crushing them with a hard object (such as a hammer). You don't want the chunks to be larger than a pea. Charcoal can get very dirty. You can keep your hands clean by wearing some gloves. Fill the middle of bottle with sand. You can use any type of sand you want, but avoid using colored craft sand. Colored sand may leak dyes into the water. Try to make the sand layer about as thick as the charcoal layer. The bottle should be a little more than half-way full by now. Try using two types of sand: a fine grained sand and a coarse grained sand. The finer sand will go first, on top of the charcoal. The coarse grained sand will go next, on top of the fine-grained sand. This will create more layers for the water to pass through, and help make it cleaner. Fill the rest of the bottle with a gravel. Leave an inch (2.54 centimeters) or so of empty space between the gravel and the cut part of the bottle. Do not fill the bottle all the way with gravel, or the water may spill over if it does not drain fast enough. Try using two types of gravel: a fine grained gravel and a chunky gravel. The fine grained gravel will go first, on top of the sand. The chunky gravel will go next, on top of the fine gravel. Choose a jar to catch the filtered water. Make sure that the jar is clean and large enough to hold the water you plan on filtering. If you don't have a jar, try using a bowl, cup, pot, or a mug. Hold the filter over the container. The cap should be pointing towards the bottom of the container. If your jar has a large opening, try setting the water filter down on top of it. This way, you won't need to hold the filter. If you made a handle for your filter, hang the filter up now. Place the jar right under it. Pour water into the filter. Make sure that you pour slowly. This way, the water will not overflow. If the water starts to reach the top of the filter, stop and wait for the water level to go down. Once you can see the gravel again, pour some more water. Wait for the water to flow into the jar. This will take about seven to ten minutes. As the water passes through the different layers, it will become cleaner. Pour the water back through the filter if it is not clear. Once the water stops dripping, take the jar out from under the filter. Slide a new jar under the filter, then pour the filtered water back over the gravel. You may need to repeat the filtering process two or three times before the water runs clear. Boil the water for at least one minute to make it safe to drink. The water will also still contain dangerous bacteria, chemicals, and microorganisms. You can get rid of all these by boiling the water for at least one minute. If you are higher than 5,000 feet (1,000 meters) above sea-level, you will need to boil the water for at least three minutes. Let the water cool before storing it in a clean, air-tight container. Do not leave the water standing for long, or new bacteria may form inside it. Make cloudy water clear again by pouring it through a coffee filter. Get a round, cup-shaped coffee filter and turn it upside down so that it fits over a cup like a lid. Wrap a rubber band around the coffee filter to keep it in place. Slowly pour the cloudy water over the coffee filter. Boil the water afterwards to make it drinkable. If you don't have a coffee filter, use a paper towel or a piece of cotton fabric instead. Make sure that the square is big enough to fit over the mouth of the cup. Try to use white fabric or a blank paper towel. Colored fabrics and paper towels contain dyes, which may bleed into the water. Make a water filter using a fruit peel. Fruit peels have the ability to absorb bacteria. Peel a banana, and grind the peel in a blender. You may discard the banana or eat it; you won't need it for the filter. Once the peel is blended, put it into a coffee filter. Hold the filter over a cup. Pour water through the coffee filter. The banana peels will help absorb bacteria, and the coffee filter will help make the water clear again. Make a plant xylem filter using a water bottle and a pine branch. Sapwood, such as pine, contains xylem, which can absorb and filter out dirt and bacteria. It can remove up to 99.9% of bacteria from water, but will not remove viruses such as hepatitis and rotavirus. You will need to boil the water after filtering it to make it safe to drink. Here's how to make a xylem filter: Cut a 4 inch (10.16 centimeters) long piece from a pine tree branch. Peel off the bark, and make sure that it can fit into the neck of the bottle. If it is too wide, shave it down using sandpaper or a pocket knife. Slide the first inch (2.54 centimeters) or so of the stick into the neck of the bottle. Cut the bottom of the bottle off and turn the bottle upside down. Fill the bottle with water, and let the water drain through the stick. Do not let the stick dry out. If it dries out, it won't be as effective.	Gather your supplies. Use a craft knife to cut the bottom inch (2.54 centimeters) or so off of the plastic bottle. Use a hammer and nail to punch a hole in the cap. Put the coffee filter over the mouth of the bottle and tighten the cap over it. Put the bottle cap-side-down into a mug or cup. Fill the bottom third of the bottle with activated charcoal. Fill the middle of bottle with sand. Fill the rest of the bottle with a gravel. Choose a jar to catch the filtered water. Hold the filter over the container. Pour water into the filter. Wait for the water to flow into the jar. Pour the water back through the filter if it is not clear. Boil the water for at least one minute to make it safe to drink. Let the water cool before storing it in a clean, air-tight container. Make cloudy water clear again by pouring it through a coffee filter. Make a water filter using a fruit peel. Make a plant xylem filter using a water bottle and a pine branch.
https://www.wikihow.com/Chill-Champagne	How to Chill Champagne	To chill champagne, start by making sure the temperature in your fridge is between 40 and 45 degrees Fahrenheit. Then, place the bottle horizontally in the back of the fridge, which is normally the coolest section, for at least 2 hours. Alternatively, if you're in a hurry, fill a bucket with ice and a generous amount of salt, which will draw the heat out of the bottle. Next, pour half a cup of water into the bucket so the ice floats. Finally, place the champagne in the bucket for 5 minutes to chill.	Add some ice to a bucket. If you're in a pinch and need to chill champagne quickly, you can add salt to ice to speed up the chilling process. The salt draws heat out of the bottle of champagne, making it cool faster. To start, add some ice to a bucket of water. Add enough ice that, after adding about half a cup of water, you can submerge a bottle of champagne. Pour a generous amount of salt over the ice. Take a salt container and open the lid. Quickly shake the container over the ice, getting a generous amount in the bucket. Add water. About half a cup of tap water will usually do. You'll need to add enough that the ice is floating in the water, sort of like cereal in milk. Leave the bottle for a few minutes. The champagne will cool quickly using this method. You only need to leave the bottle in the ice for a few minutes. It should cool off sufficiently in roughly 3 to 5 minutes. Serve your champagne. Remember to point the bottle away from breakable objects when un-corking the champagne. Tilt the bottle at a 45 degree angle when serving and fill a cup about three quarters of the way full. Chill vintage champagne between 54 and 57 degrees Fahrenheit. Vintage champagne, which comes with years printed on the label, should be served between 54 and 57 degrees Fahrenheit. This temperature is best achieved by using an ice bucket. An ice bucket usually has a slightly warmer temperature than you would get in your fridge. Fill a bucket with half ice and half water. Grab a bucket big enough to contain a bottle of champagne. Fill the bucket with ice. Submerge the champagne bottle into the ice, so just the tip of the bottle sticks out. You can use a small thermometer to test the temperature of your ice bucket. You can add more ice to chill the bucket more. You can also add a small amount of water if the bucket needs to cool down. Leave the champagne bottle in the bucket for 20 to 30 minutes. Simply let the champagne bottle sit in the bucket. You can set a timer on your phone or just keep an eye on the clock. Pop the cork and serve. After 20 to 30 minutes have passed, you can pop the cork on the champagne bottle. Make sure to aim the tip of the bottle away from any expensive objects before popping the cork. To serve, tilt the bottle at a 45 degree angle, hold the glass steady with your other hand, and fill it three quarters of the way full with champagne. Check the temperature of your fridge and adjust as needed. You should store non-vintage champagne in the fridge. Non-vintage brands of champagne need to cool slightly more than vintage varieties. Remember, non-vintage champagne is champagne that has no year printed on the label. This should be stored between 40 and 45 degrees Fahrenheit. Use a thermometer to check the temperature of your fridge. Turn the temperature in the fridge up or down as needed. Place the champagne bottle in the fridge. You want to set the bottle down horizontally. You should also strive to choose a cool, dark place in your fridge to store the bottle, such as near the back. Leave the bottle in the fridge for a couple of hours. If you're serving champagne at a party, this requires some planning ahead. Make sure you plan to pop the champagne bottle in the fridge for a couple of hours before guests arrive. Avoid storing champagne in the freezer. Some people advocate storing champagne in the freezer to chill it faster. This method is not recommended. This can kill the bubbles in the champagne, which can affect its taste and texture. If you do want to store your champagne in the freezer, do not let it sit for more than 15 minutes.	Add some ice to a bucket. Pour a generous amount of salt over the ice. Add water. Leave the bottle for a few minutes. Serve your champagne. Chill vintage champagne between 54 and 57 degrees Fahrenheit. Fill a bucket with half ice and half water. Leave the champagne bottle in the bucket for 20 to 30 minutes. Pop the cork and serve. Check the temperature of your fridge and adjust as needed. Place the champagne bottle in the fridge. Leave the bottle in the fridge for a couple of hours. Avoid storing champagne in the freezer.
https://www.wikihow.com/Choose-Kiwis	How to Choose Kiwis	When you go to choose kiwis at the store, start by looking for kiwis that are brown and fuzzy on the outside, which is a sign that they're ripe. Then, pick up the kiwis and apply light pressure with your fingers. You want ones that give slightly when you press them but don't feel mushy or overly soft. It's also a good idea to smell the kiwis to see if they have a pleasant citrus smell, which means they're ripe. If the kiwis smell unpleasant, they may be overripe.	Inspect the outer skin. Inspect the outer skin's color and texture. A ripe kiwi's skin is brown and fuzzy. Also, check for any bruises, dark spots, mold, or wrinkles. If the kiwi is bruised, shriveled, or has mold, then the kiwi is not good for eating and is probably overripe. Apply light pressure to the kiwi. Hold the kiwi between your thumb and four fingers. Apply light pressure with your thumb. If the kiwi slightly gives, then it is perfectly ripe; it should feel soft, but not too soft. On the other hand, if the kiwi gives too much when you apply pressure, it's probably mushy and overripe. Smell the kiwi. Also smell the kiwi for readiness. If the kiwi gives off a fragrant, citrus smell, then it is perfectly ripe and ready to eat. However, if the kiwi gives off a pungent, sweet smell then it is most likely overripe. Inspect the outer skin. The skin of an unripe kiwi has a greener hue, and may not be as hairy as ripe kiwis. Check for bruises and dark spots as well. You don't want damaged fruit that will ripen unevenly. Hold and apply pressure to the kiwi. Hold the kiwi between your thumb and four fingers. Apply pressure with your thumb. If the kiwi is firm and does not give to pressure, then it is unripe. You can then ripen your kiwis at home. Ripen your kiwis at home. Ripen your kiwis at home by placing them in a paper bag with another fruit, such as a banana. The kiwis also need to be at room temperature to become ripe. Wait three to five days before checking to see if the kiwis are ripe.	Inspect the outer skin. Apply light pressure to the kiwi. Smell the kiwi. Inspect the outer skin. Hold and apply pressure to the kiwi. Ripen your kiwis at home.
https://www.wikihow.com/Celebrate-Holi	How to Celebrate Holi	To celebrate Holi, the Hindu festival marking the arrival of spring, place a statue of Holika, the sister of the demon king, in a burning pile of wood to symbolize the triumph of good over evil. You can also celebrate by getting some gulal, a bright, colorful powder, and showering your family and friends with it. While you throw the gulal in the air, dance and sing to the beat of a dholak, a type of hand drum that's played at celebrations.	Collect and stack the wood. Make your bonfire in an open space away from trees, and have an adult light it. The day the holika is burnt is called "Choti Holi", literally meaning, "Small Holi". The next day is called "Rangwali Holi", meaning the "Holi of colors." Traditionally, 40 days before the Holi celebration, there would be a log placed in the center of town to signify it was time to collect wood for the Holika bonfire. Gather enough wood and combustible material to create a medium-to-large sized pile for your Holika bonfire. Place any wood or flammable scrap materials on top of the log, so you have a large pile of wood ready to burn. Clean your home before the festivities. Place the statue of Holika on the wood. On the eve of Holi, place a combustible statue of Holika, the sister of the demon king Hiranyakashipu, in the pile of firewood. Burning Holika in the bonfire symbolizes the triumph of good over evil. She is said to have tried to kill Prahlad, the son of Hiranyakashipu (her brother). Prahlad was a devoted follower of Lord Narayana which infuriated his father who craved all the praise for himself. He plans to kill his son but he escapes because of his faith while holika gets consumed in the fire for her wickedness, despite her gift of escaping fire. You can tie the logs together so they stay in place vertically. Light the bonfire. Light a match and throw it into the pile of wood to start the fire. You can pour a fire starter like kerosene on the wood to help get the fire going. Focus on the destruction of evil as you see the fire burn. Make sure to stand far from the wood when trying to start the fire so you don't get hurt. Also, keep a check on cables or wires around the fire, if any. Wear cotton clothes and hold back your scarves, long hair, etc. Gather friends, family, or the community together to watch the Holika bonfire light. Chant the Rakshoghna Mantras. While you watch the bonfire, chant the Rakshoghna Mantras. These mantras are found in the Rig Veda, an ancient Indian collection of the Vedic Sanskrit hymns. Enjoy the fire by dancing around it and chanting the mantras to ward off evil spirits. You can find the text for these mantras online or by purchasing a book of the Rig Veda. Choose your outfit. If you would like to flaunt your colors after the celebration, you can sport light-colored or white clothes. This way you get to show off and see for yourself how well you enjoyed Holi. If you don't want to spoil your clothing, you can opt for old, worn-out clothes that you are willing to discard soon after the play. The idea is to have fun, so you can choose appropriate clothing based on your preferences. Buy or make colors. On the day of the Holi celebration, people celebrate the end of winter and the coming of spring by showering each other with brightly colored powder and water. You can buy gulal (colored powder), which is a natural red-orange color made from the flowers of palash. The flowers are dried and ground to create a powdered color. You can also buy abeer, which is small crystal chips of mica that create a sparkly silver color. People frequently combine the two to create a fun red-orange sparkly colored powder. Red, pink, yellow, green and violet are the most used colors. Try a test patch on your wrist to check you aren't allergic to the chemicals in the colored powder, especially if you are celebrating it for the first time. If you have sensitive skin or skin issues, buy organic colors that don't cause redness or itchiness. There are colors available that are made from rice flour and natural colorings. Look online to buy Holi colors for the festival. Use turmeric powder instead of yellow color. It is considered good for skin too. You may have to make sure you bathe quickly after the celebrations because even turmeric marks don't wipe off easily. Take safety steps for skin and hair. Apply cream on the face and hands and any exposed areas so the color does not penetrate deeply. You can oil your hair a little so that you'll be able to remove the color easily with a single hair wash. If you have to go to school or work the next day, you can use oil or cream especially around their ears, because the marks there don't wash off easily. Close your eyes whenever you can when someone smears color on your face. Wipe or wash your face soon after. Buy balloons. Buy plenty of small balloons and plastic pouches to fill in water and hurl at your friends. Use your water gun or pichkari to fill them with water. Fill a bucket of water. Wake up early on the day of Holi, and get your materials ready. Keep water handy throughout the day. Make sure the tap is close to your play area. Attach a hose to the tap if you can't go back and forth with colored feet. You will mix colored powder in the bucket of water and fill the balloons and pichkaris. Fill as many balloons as you'd like with water and tie them. Get them ready beforehand. At the end, you can empty the entire bucket on your friends for a big finish. Smear color on your loved ones. Smear the colored powder onto your friends and family to make them colorful and commence the festival of colors. The colors are non-toxic and won't stain for long, so have fun smearing them on your family members' arms, legs, back, and hair. Others like to celebrate low key day Holi with little to no water. You can do that too and celebrate with some beautiful colors and food. Elders and friends shout, "Bura na mano, holi hain" to allow people the liberty to apply color on them. It means, "Don't mind; it's Holi". Or "Don't feel bad; it is Holi". Spray colored water with pichkaris. A pichkari is a water gun to squirt colored water from as a fun way to celebrate Holi. Mix some of the colored powder with water and then add it to the pichkari. Use the pichkari to cover people with colored water and enjoy playing in the bright colors. Pichkaris make great gifts for kids in preparation for the Holi celebration. They come in many forms and patterns. Pick the basic cylindrical ones to go old school or try the fancy ones if you like. Be ready for some naughty kids to throw water balloons on you from their terrace or home. Sing and dance to the beat of the dholak. A dholak is a hand drum that is played at celebrations such as Holi. Enjoy the celebration by dancing in the colors to the beat of the dholak. Sing Holi songs and let your body move to the beat while you celebrate the coming of spring. Eat and drink traditional Holi delicacies. A great way to celebrate Holi is with delicious traditional Indian meals. There are many different traditional meals for Holi depending on what region you are in, but here are some popular foods and drinks you can try. One Holi staple is Thandai, a traditional creamy milk drink flavored with nuts and spices. It often has some herbs that might make you feel dizzy. You may drink it after you've enjoyed together. Gujia or Ghughra is a sweet dish which you will enjoy. Puran Poli is a popular sweet dish typically eaten in Maharashtra. It is a sweet flatbread with a buttery taste and a stuffing of lentils, jaggery, and spices. It is eaten with sweetened milk or spicy dal curry. Dahi Wada is a tasty snack food made from lentil fritters soaked in Indian yogurt. Hang a pot of buttermilk in the streets. One older tradition of Holi is the breaking of the pot. First you string up a ceramic pot of buttermilk in a street. It is said that Lord Krishna was very fond of buttermilk and would steal it from the houses in the village. To hide it from young Lord Krishna, the women would hang the buttermilk high up in the streets. Form a human pyramid with the men. The men in the town form a human pyramid by balancing on each other's backs or shoulders. The pyramid should be tall enough for the person on top to reach the pot of buttermilk. Be careful balancing on another person's back or shoulders. This can be extremely tricky and requires a lot of balance. Break the pot. When the pyramid gets tall enough for the one on top to reach the pot, break the pot of buttermilk. You can break the pot with your head, hands or a strong object. Make sure you practice making the human pyramid before the final day. And also practice climbing down systematically without straining anyone's shoulder or having anyone fall. Sing Holi songs and throw water. The women of the town surround the men in the pyramid. They have fun singing traditional Holi songs and throwing buckets of water. The women should enjoy singing and dancing around the men in celebration of Holi. Go to a friend or family member's home. At the end of the evening when the celebration of the colors has subdued, many people like to visit friends or family to enjoy the evening. Holi is a celebration meant to bring together the community so it culminates with coming together and relishing in the day's festivities. Exchange sweets with them. It's customary to bring sweets to exchange with your friends and family when you visit them. People bring traditional Indian delicacies to enjoy together creating a great end to the celebration. Gujia, Coconut Burfi, Rava Laddoo, or Carrot Halwa are most often cooked and shared. Enjoy an evening with loved ones. Some towns organize large Holi get-togethers in the evening, but you can also just enjoy visiting your friend's home. Watch Holi songs and movies on television that are shown specially on the day of Holi. Exchange hugs and well wishes with friends and family to celebrate Holi and the spirit of brotherhood. Holi truly is an all-day celebration.	Collect and stack the wood. Place the statue of Holika on the wood. Light the bonfire. Chant the Rakshoghna Mantras. Choose your outfit. Buy or make colors. Take safety steps for skin and hair. Buy balloons. Fill a bucket of water. Smear color on your loved ones. Spray colored water with pichkaris. Sing and dance to the beat of the dholak. Eat and drink traditional Holi delicacies. Hang a pot of buttermilk in the streets. Form a human pyramid with the men. Break the pot. Sing Holi songs and throw water. Go to a friend or family member's home. Exchange sweets with them. Enjoy an evening with loved ones.
https://www.wikihow.com/Move-to-Australia	How to Move to Australia	If you want to move to Australia, make sure you're in good health, are a native English speaker or can pass a proficiency test, and have a clean criminal record. Then go online to the Australian Visa Bureau and figure out which type of visa you can apply for, like the Employer Sponsored Migration visa if you already have a job offer there. When you know which visa you're applying for, complete the online application, including any required documentation like your passport, and sign an Australian Values Statement.	Apply for an Employer Sponsored Migration visa if you have a job offer in Australia. There are 2 types of visas under this category: a Temporary Skilled Work visa and an Employer Nominated Scheme visa. If you have lined up a job in the country, you can get your employer to sponsor you for temporary work visa so you can live and work in Australia. This visa lasts up 4 years and requires you to be employed by the company that sponsored you for the duration of the visa. An employer nominated scheme visa may be a good option if an employer sponsors you for a position that they cannot fill with an Australian applicant. Your employer will have to prove they can only fill the position with a qualified expat. This visa also lasts 4 years. Go for a Skilled Migration visa if you do not have a job offer. This type of visa allows you to move to Australia and look for a job once you arrive. You do not need a sponsor, but you must show you have skills and qualifications required for positions on the Australian Skilled Occupations List. You can find more information about the Australian Skilled Occupations List here: http://www.homeaffairs.gov.au/trav/work/work/skills-assessment-and-assessing-authorities/skilled-occupations-lists. As part of the visa application, you will need to enter your personal information into the SkillSelect database so you find employment easily and quickly. Apply for a Working Holiday visa if you are between 18-30 years old. This visa is a good option if you want to travel around Australia and take on temporary jobs, as you cannot work for the same employer for more than 6 months under this visa. Many young people go for this visa, as it allows you to travel and work in the country for up to 12 months. Keep in mind you cannot sponsor family members or partners to move to Australia if you are on this visa. Go for a student visa if you plan to go to school in Australia. Student visas require you to be enrolled as a full time student at an Australian based university or college. Many students apply for this visa and then try to stay in Australia with another visa once they graduate. You are also able to work a limited amount of hours for an Australian employer on this visa. Get sponsored by a family member or partner who already lives in Australia. If you already have an immediate family member, spouse, or romantic partner who already resides in the country, you can ask them to sponsor your visa to Australia. However, this option can be expensive and time consuming, as it may take years for the visa to process. You can find out more on getting sponsored by a family member or partner on the Australian government website: https://www.homeaffairs.gov.au/Trav/Brin. Apply for the visa online. Access the applications for each type of visa through the Australian Visa Bureau: http://www.visabureau.com/australia/. Depending on the type of visa you apply for, the application may take 10-30 minutes. You will need to provide basic personal information like your name, address, gender, country of residence, age, and email to create an account on the site. Once you create an account, you can complete and submit the visa application online. You can also get a free assessment done on the website so you can determine the best visa for your skills and needs. Include all the required documentation. Most visa types will require a valid passport that does not expire within 6 months. If you are applying for a Skilled Migration visa or a Working Holiday visa, you will need to provide bank statements to show you have sufficient funds, usually several thousand dollars, to support yourself when you first arrive and are looking for a job. If you are applying for an Employer Sponsored Migration visa, your sponsor will need to provide documents that show you have a job waiting for you in Australia. Have strong English language proficiency. A basic requirement of applying for a visa to land legally in Australia is having strong English language skills. If your first language is not English, you must achieve a certain score on an English language proficiency exam and note this on your visa application. Alternatively, you may need to sign up for English classes in Australia as part of the visa process before you arrive in the country. Be in good health. You will need to meet the health requirements noted in your visa application form and you should have no serious health issues or concerns. You may be asked to get a health examination done by a certified doctor before you arrive in the country to ensure you are in good health. Have a clean criminal record. You may need to undergo a background check as part of the visa application to ensure you have a clean record. Having no prior arrests or convictions will also speak to your character and help boost your chances at landing a visa. Sign an Australian Values Statement. There are 2 types: provisional and permanent for individuals who plan to move and stay in Australia, and temporary for individuals who are only planning to stay in Australia for a short amount of time. You will then include the signed statement with your visa application. Book a flight to Australia once you receive your visa. Wait until you receive your visa by mail to book your flight, as you cannot get into the country legally without it. If you are looking to save money on a flight, look at budget airlines and try to fly on weekdays, as rates tend to be less expensive. You can also try booking your flight during the off season in Australia, which is from May-September. Look for airlines that allow a 30 kilograms (66 lb) weight allowance for baggage, as this can make fitting everything you need for the move in your luggage easier. Pick a major city like Sydney or Melbourne to make finding a job easier. If you do not have a job lined up in Australia, you may have a better chance of finding one in a major city like Sydney, Melbourne, or Perth. Alternatively, if you don't mind working in a rural area like a farm, you may opt for an area in the countryside or a smaller city or town. You may also decide to land in a major city and then travel around Australia by car, bus, or train. Book a rental home or space online. Use rental websites online to find a short-term and long-term rental within your budget. Opting for a room in a shared space will likely be cheaper than getting a place on your own. Book the rental before you leave for Australia to make moving easier. Opt for a furnished rental place, if you can afford it, so you do not have to worry about buying your own furniture. Save money by staying in a hostel or homestay. Another option is you book a bed or a room at a hostel in the city so you have somewhere to stay when you arrive. Homestays are also a cheap option, as you are able to stay with a local for a discounted rate. They can also be a good way to get to know others at the homestay and to see how locals live. Many hostels and homestays offer a discounted rate if you book a room or bed for several weeks or months in advance. Discuss your accommodations with your employer if you are being sponsored. If your employer is sponsoring your move to Australia, work out your accommodations with them beforehand. Many employers will help you arrange a place to live so you are all set up when you arrive. Your employer can also give you advice and guidance on how to find a good place to live that fits your budget. Apply for jobs before you move. Finding a job in Australia can be a challenge, especially if you arrive during peak season. Apply for as many jobs as you can and try to get 1 before you move to the country so you have employment when you arrive. Look online for job postings on the Australian government website as well as on websites for expats. Search for jobs in rural areas like farm work, as these jobs are often available and easy to get. If you know anyone who lives in Australia already, you can ask them to look for positions that may be a good fit for your skillset. Save up at least $3-5,000 AUD to cover your relocation costs. Living in Australia can be very expensive, as accommodations and basic items can cost double what they do in other countries. To ensure you have a financial safety net, make sure you save up a decent amount of money before you move. This will ensure you have a bit of a buffer if you do not have a job yet and need money to live off of. You should also save up enough money for the first 8 weeks of your rent, as many rentals require a 4 week deposit and 1 month's rent in advance. Some visas, such as the Working Holiday visa, require you to have a certain amount of money in the bank to ensure you can support yourself when you arrive. Notify your bank and credit card company you are moving. Avoid having your bank account or credit card frozen by letting them know you are moving as well as your move date. You may need to speak to your bank about withdrawing money from your account when you are in Australia. You may also get a travel credit card to make using it easier once you move. Another option is to cancel your credit card and get a new 1 once you arrive in Australia through an Australian bank. Consider getting travel health insurance. If you do not have a job already in Australia that provides health insurance, you may want to get insurance so you are covered in the event of an accident or medical issue. You can then cancel the insurance once you get a job that covers it for you as part of your employment. Do research online to find the best health insurance providers in Australia. Pack light to avoid excess baggage fees. When you move, it can be tempting to pack as much as you can fit into your luggage. But, you may end up paying high fees for excess or overweight baggage. Aim to pack only as many bags as you are allowed on your flight, usually 1-2 checked bags and a carry on bag. Only bring essential items like toiletries, travel documents, and clothing. Avoid bringing any decorative items or large furniture items, as these can be costly to travel with. Ship any large items to Australia in advance. If you have furniture or books you want to take with you on your move, ship them 2-3 weeks in advance using your federal postal service. Send the items to an address where you know they will be picked up and held safely, such as a friend's home in Australia or your landlord's office. The cost of shipping items to Australia can be expensive, especially if they are heavy, so make sure you budget for this option. You may also weigh the costs of shipping the item versus buying a new item when you arrive in Australia to see what makes the most sense financially. Open a bank account within 6 weeks of your arrival in Australia. Most employers will deposit money straight into your Australian bank account, rather than give you a check or a pay stub. Opening a bank account in Australia sooner than later will make it easier for you to get paid and manage your finances. Keep in mind you must also obtain a Tax File Number (TFN) through the Australian government soon after you arrive in as you must pay tax while you live in Australia. Use public transit when you arrive in Australia to save money. Australia has a network of buses, trains, trams, and ferries to make getting around easy. You can buy a weekly or monthly pass to make using transit easy and affordable once you arrive in Australia. There are several reliable taxi services in Australia, but they can be expensive to use to get around, especially if you rely on them often. If you plan to buy a car in Australia, you can use your foreign driver's license legally for 3 months. After 3 months, you will need to get an Australian driver's license. The cost of buying and maintaining a car in Australia is high so you may avoid this option until you get settled in.	Apply for an Employer Sponsored Migration visa if you have a job offer in Australia. Go for a Skilled Migration visa if you do not have a job offer. Apply for a Working Holiday visa if you are between 18-30 years old. Go for a student visa if you plan to go to school in Australia. Get sponsored by a family member or partner who already lives in Australia. Apply for the visa online. Include all the required documentation. Have strong English language proficiency. Be in good health. Have a clean criminal record. Sign an Australian Values Statement. Book a flight to Australia once you receive your visa. Pick a major city like Sydney or Melbourne to make finding a job easier. Book a rental home or space online. Save money by staying in a hostel or homestay. Discuss your accommodations with your employer if you are being sponsored. Apply for jobs before you move. Save up at least $3-5,000 AUD to cover your relocation costs. Notify your bank and credit card company you are moving. Consider getting travel health insurance. Pack light to avoid excess baggage fees. Ship any large items to Australia in advance. Open a bank account within 6 weeks of your arrival in Australia. Use public transit when you arrive in Australia to save money.
https://www.wikihow.com/Clean-a-Turtle-Tank	How to Clean a Turtle Tank	To clean a turtle tank, gently pick up the turtle and set it in a bucket or bowl filled with enough water for swimming and some peat or rocks for the turtle to climb on. Unplug and remove the tank's filters and heaters, then remove large objects like rocks, plants, or pieces of wood. Pour the water out of the tank, then rinse it several times to clean the substrate. Once the substrate is rinsed, scrub the sides of the tank with a cleaning solution made from water and vinegar. Clean each component of the tank as well, then rinse the tank and all of the components.	Transplant the turtle. Pick it up gently from the tank, and set it in a bucket, bowl, or the carrying case you brought it home in from the pet store. In this other container, put both enough water for swimming, and enough material--such as peat or rocks--to allow the turtle something to climb on. And for sanitary reasons, don't use this secondary container for anything else but a temporary home for your turtle. Use a transplant container large enough to allow the turtle to be able to turn around while swimming. A transparent container is preferable. Remove filters and heaters. Unplug and then remove the tank's electric devices, and place them in a sink or bucket for cleaning. Remember where the devices were located for when you need to put them back. Keeping the same setup as before will avoid disorienting your turtle. Take out large objects. One by one, remove any plastic or live plants, large rocks, or pieces of wood. Place them in a separate bucket that you will use only for this purpose, for sanitary reasons. Or if you decide to clean the tank in a bathtub, you can place them aside in the tub. Move the tank to a cleaning area. Depending on how far you can carry the tank, either outside in a grassy area, or in a bathtub are good cleaning areas. Never try to carry a tank by yourself: be sure to ask someone, preferably an adult, to help you carry the tank. Position yourselves on opposite ends of the short sides of the tank, slide it slowly to the edge of its table, and pick it up from below with both hands. Empty all the water. Lift one end of the tank until the water pours out completely. Ask someone to help you lift it if the tank is too heavy for you. Lift the tank from a squatting position, extending your legs, instead of standing over it and trying to lift it with just your arms and back. If you have a substrate of small, gravelly rocks, you can leave those in the tank. If your substrate is some kind of organic matter such as peat or nut shells, discard and replace these during each cleaning. Rinse the substrate. Using either a garden hose or the bathtub faucet, fill the tank to about ¼ full with water, then empty it fully. Repeat this about five times, until the water in the tank is considerably clearer than when you started. To empty the tank, lift it slowly at one end from a squatting position, extending your legs to lift the tank instead of lifting with your arms and back muscles. The tank should be almost in a vertical position before all the water drains out. Ask someone, preferably an adult, to help you lift the tank if it is too heavy for you. Prepare a cleaning solution. Make a mixture of 0.5 cups (0.1 L) of chlorine bleach for every 1 gallon (3.8 L) of water. Or combine ⁄ 4 cup (0.1 L) of plain distilled white vinegar with 1 gallon (3.8 L) of water. If you'll be doing the cleaning on a lawn or in an area near other vegetation, don't use bleach or vinegar cleaning solutions, since these will kill plants. Instead, find a biodegradable, plant-friendly tank cleaner at the pet store. Never use household cleaner, detergent, or disinfecting agent like dish or hand soap (Lysol, Comet, etc.) since the chemical residue is difficult to fully remove. If the odor of chlorine or vinegar bothers you, check the pet store for a turtle-safe tank cleaner. Make sure to choose a plant-friendly, biodegradable one if you'll be cleaning outdoors near plants. Scrub the tank. Dip a sponge or coarse rag in the cleaning solution. Scrub all sides of the tank, including the bottom, making sure to pay special attention to the corners and spaces where two panels come together. Debris tends to build up and get caught easier in these areas. To keep the substrate out of the way, tilt the tank to one side so the rocks fall to that side. Scrub everything except the rocks, then tilt the tank to the other side and repeat the process. Finally, scrub the substrate as well. Clean the devices and decorations. Take apart the filter according to its instruction manual, and scrub the individual pieces with the cleaning solution. Pay special attention to the filter by rinsing it under the hose or faucet. Scrub the outside of the heater, and clean any decorations, rocks, wood, and plastic plants as well. Rinse everything together in the bucket or tub, and leave them to dry. Have someone clean your filter for you if you have cuts or scrapes on your hands, since they could become infected. Replace the filter bag once a month. Rinse out the tank. Splash water over the tank with the hose or bathtub, being sure to remove all residue from the cleaning agent and leftover debris. Rinse all sides of the tank until there is no scent of either the vinegar or bleach remaining. Dry the outside with a clean towel. Return the tank. Next, slowly carry the tank back to to its display area, being sure to have someone help you. Then replace all objects in the tank, being careful to reinstall the electric devices securely. Try to redo the tank arrangement as closely as possible to the way it was before the cleaning. This will prevent disorienting and causing stress for your turtle when it is returned to the tank. Make sure to dry the tank with a clean towel before carrying it. This will prevent it from slipping out of your hands when trying to grip it. Dechlorinate the new water. Your tap water may contain a level of chlorine that could be harmful to your turtle. But this can be controlled by adding an animal-safe water dechlorinator, available at the pet store.This is especially important if you have used bleach to clean the tank, as this will neutralize any remaining chlorine residue that could harm your pet. Refill the tank using a clean bucket that you fill from the bathtub faucet. Check water temperature. The temperature of the tank water should be about 70 to 75 degrees Fahrenheit (21-26.6 degrees Celsius). This is about average room temperature, so if the water is too warm or too cold, wait a half an hour and check the temperature again. If the water is too cold, use a water heater to raise the temperature. Use testing kits to measure chemical levels. It is important to make sure that pH, ammonia, nitrite, and nitrate levels are in a safe range for your turtle. You can get a testing kit for each of these components at the pet store. Testing typically involves combining a small amount of tank water with a solution in a test tube, which produces a water color that indicates the chemical level. The pH level should generally be between 7 and 8 for most turtles. But certain turtles have specific pH requirements. Be sure to ask an expert at the pet store about the precise pH level your turtle requires. If any chemical level is not in the acceptable range, you can buy additives that will raise or lower the levels of each component. Add some salt. Mix in one teaspoon of non-iodized salt per gallon of tank water. This can help to cut down the amount of harmful bacteria in the tank. It can also aid in protecting your turtle from skin and shell diseases. Return the turtle to the tank. Gently put your patient turtle back on its favorite resting spot. Reward it with a treat like a nice worm, some lettuce, or another favorite food. After everything is returned to the tank, clean your hands well with a strong antibacterial soap.	Transplant the turtle. Remove filters and heaters. Take out large objects. Move the tank to a cleaning area. Empty all the water. Rinse the substrate. Prepare a cleaning solution. Scrub the tank. Clean the devices and decorations. Rinse out the tank. Return the tank. Dechlorinate the new water. Check water temperature. Use testing kits to measure chemical levels. Add some salt. Return the turtle to the tank.
https://www.wikihow.com/Gain-Muscle-With-Diabetes	How to Gain Muscle With Diabetes	To gain muscle with diabetes, prepare to exercise by getting a good pair of shoes with cushioning to avoid blisters or abrasions. If you're not used to exercising, start with some light cardio, like a brisk walk. Make sure to test your blood sugar before, during, and after your walk to see how your body reacts. If your blood sugar doesn't drop too low, try working out with light weights too. Focus on the largest muscle groups, like your back, chest, arms, and legs, to get faster results and increase your overall muscle mass. In order to stay safe while exercising, watch for signs of hypoglycemia, like dizziness, extreme hunger, headaches, or a pounding heart beat. If you experience any of these symptoms, stop exercising immediately and test your blood sugar. Keep carbs, like hard candy, fruit juice, or a soft drink, with you so if you're blood sugar is too low, you can bring it back up quickly.	Visit your doctor. Although physical activity is good for people suffering from diabetes, you should clear it with your doctor before doing more intense workouts like weight training. Your doctor will perform an exam to determine if you're healthy enough for exercise. According to the American Diabetes Association, your doctor may advise against weight training if you have the following diabetes complications. If your doctor advises against weight training, that doesn't mean you can't be in shape- try lighter activities like walking or jogging. Retinopathy. This condition causes capillaries in the retina to balloon in size and form pouches. Weightlifting is usually not advised with this condition because the strain of lifting can burst the pouches and damage the eye. Neuropathy. This condition affects the body's nervous system and inhibits body systems from working properly. Dehydration makes this condition worse, so your doctor may advise against exercising or will recommend that you take adequate breaks to prevent complications. High blood pressure. Heavy lifting can over strain your body if you have high blood pressure. Your doctor may recommend training with lighter weights and cardio exercises to get your blood pressure down before allowing you to move on to heavy weights. Get a good pair of shoes. If you have diabetes, you know that wounds can take a long time to heal and can easily get infected. If you workout with bad shoes, blisters and abrasions can form on your feet and cause potentially serious complications. To prevent this, always practice good foot care when working out. Get a pair of shoes with good cushioning. They should fit well- shoes that are too big or small will rub against your feet and cause abrasions. When trying on a pair of shoes, walk around and make sure there are no pressure points where the shoe rubs against your foot. Always check your shoes for pebbles or other objects before putting them on. Also wear smooth socks, and don't reuse them before washing. Sweaty socks can increase your risk for athlete's foot and other infections. Learn how your body reacts to physical activity. If you've been active before, you might already know this. But if you've been inactive for a while, you may not know how exercise will affect your body. Before starting any kind of weight training regimen, you should start out with light exercises like a brisk walk. Test your blood sugar before, during, and after the walk. If your blood sugar doesn't drop too low, you can move on to exercising with light weights. Again, test your blood sugar before, during, and after. If your body tolerates this, and your doctor has cleared you for physical activity, then you can start working to build muscle. Consider using a personal trainer. This isn't necessary, but it will be very helpful, especially if you're new to weight training. A personal trainer can talk with you about your goals and design workouts to help you reach them. Most gyms have personal trainers on staff, so ask about these services at your gym. Make sure you inform a personal trainer about your diabetes. This will help him design workouts that will work best for you. It is also important for safety, because your trainer can monitor you for signs of hypoglycemia or other complications. Learn the general rules for weight training. When working with weights, aim to do two or three sets of 8-12 repetitions within each set. Let your body rest for about a minute in between sets. When lifting, breathe out when you perform the lift or exertion, and breathe in when returning to your start position. You can apply these general guidelines to any weight-based workout. Focus on the largest muscle groups. This focus will give you faster results over your whole body. The major areas you should concentrate on are the back, chest, arms, and legs. There are several workouts you can do to train each of these areas and increase your overall muscle mass. Train your back. While beginners to weight training often overlook the back, it is important for balanced upper body strength. There are large muscles here that can be strengthened and toned with several good workouts. Pull-ups. This simple exercise can be performed with only a bar and no other equipment. It trains the muscles of your upper and mid back. Grasp the bar with your hands roughly shoulder-width apart, then pull your chin over the bar. Make sure you keep your shoulder blades pinched together to ensure that you are keeping the workout focused on your back muscles. As an added bonus, pull-ups will strengthen your biceps as well. See Do Pullups for a more detailed description of performing pull-ups. Lat Pull-down. This workout is similar to a pull-up, except it is done sitting down with a machine. Grab the bar with your hands a bit wider than shoulder-width apart. Then pull the bar down to your chest and smoothly raise it again. Cable row. With this workout, you'll sit down on a bench and pull a weighted handle towards you. This workout trains the middle back, as well as the biceps. Click here for a video description of this workout. Shrugs. This workout will train your trapezius, the muscle between your neck and shoulders. To perform a shrug, stand with your feet shoulder-width apart. Hold a barbell, or a dumbbell in each hand. Then raise your shoulders to your ears. Train your chest. The chest contains the pectoralis major and minor muscles. These are large muscles that can add a lot of mass if trained properly. Try the following workouts to increase the size and strength of your chest. Pushups. You don't need any equipment for this workout, just the floor. It will train your chest, as well as your triceps. Read Do a Push Up for a detailed description of proper technique and variations of this workout. Pushups are also a good way to warm up before lifting heavier weights. Dumbbell press. This is similar to a pushup, except it is done on a bench with dumbbells. Lay back on a bench with a dumbbell in each hand. For your starting position, hold the dumbbells just above your shoulders. Then press your hands up and have the dumbbells touch above your chest before returning to the start position. Pectoral Flyes. This workout is done with a machine. You sit upright on a bench and place your hands on the pads or handles that will be on each side of you. Then you push forward and have your hands meet in front of you. This exercise isolates the chest more than pushups or the dumbbell press, so use it if you want to focus on the chest. Train your arms. The two major muscle groups in your arms are the biceps and triceps. You should train both groups to strengthen your arms and build muscle mass. Several of the exercises already mentioned will also train your arms: pullups and pull downs will train your biceps, and pushups and dumbbell presses will train your triceps. In addition, there are other exercises that will isolate the arm muscles and train them specifically. Bicep curls. With this exercise, you will isolate the biceps. You can perform this exercise standing or sitting. Take a dumbbell in each hand and start with your arms at your sides. Then bend your arms at the elbows, bringing your hands up to your shoulders. Click here for an instructional video demonstrating a proper curl. Tricep push downs. This exercise isolates the triceps and is done with a machine. Grab either a bar or rope attached to a weight. Your starting position should be with your hands in front of you about chest-height. Then, using only your elbows, push the bar down to your hips before returning to the start position. Train your legs. Some of the biggest muscles in your body are in your legs, so training this area will give you a big increase in muscle mass. There are numerous workouts you can choose from, all of which will train your legs in different ways. Squats. This workout primarily trains the quads and glutes, but it also works the entire leg and lower back. Read Do a Squat and watch this video to learn the proper technique before trying this. It would also be a good idea to consult a trainer at the gym to instruct you- it is a great workout, but you can seriously hurt your knees, back, and neck if you don't use proper form. Leg extensions. This workout trains the quads. It involves placing your feet into a machine. Then you extend your legs forward, which will lift a weight attached to a cable. Lunges. This workout will train your hamstrings, on the back of your leg. To perform the workout, hold a dumbbell in each hand. Then stand with your feet shoulder-width apart with your arms at your sides. Take a big step forward with one leg, then bring your other leg forward so you are standing with your feet shoulder-width again. Read Do a Front Lunge Exercise for more details on this workout. Calf raises. This workout will train your calves, which are on the lower part of your leg. They can be done either with a machine or by just holding a weight. To perform the workout, place your feet halfway onto a ledge so your heels dangle off the back. Then, either holding a weight or using a machine, shift your weight to the balls of your feet and lift your heels up. Then return to the starting position with your heels dangling off the side of the ledge. Vary your workouts. When you workout with the same exercises for several weeks, your muscles start to adjust, and the exercises won't give you great results anymore. This is called a plateau. To avoid this, don't let your muscles get used to the workout. Perform only one or two of these suggested workouts per muscle group at a time. Then in a few weeks, replace the exercises with a new one. By keeping your muscles guessing, you'll ensure that you see maximum results from your workout regimen. Monitor your blood sugar. You should continue to check your blood sugar before and after working out, even when you've been exercising for a while. If you being noticing that your blood sugar drops a lot during workouts, you should consult your doctor for the best action to take. Watch for signs of hypoglycemia. Exercise can lead to a sharp drop in blood sugar, or hypoglycemia. This can lead to fainting or a diabetic coma. If you experience any of these symptoms, stop working out immediately and test your blood sugar. Dizziness and confusion. Shakiness and muscle weakness. Extreme hunger. A headache. Irritability. A pounding heartbeat. Pale skin. Keep a source of carbohydrates with you when you exercise. If you feel hypoglycemic, test your blood sugar. If it is too low, take a rest and eat this emergency snack. It will help bring your blood sugar back up and prevent further complications. There are a number of sources of carbohydrates that you could use to treat hypoglycemia. A few pieces of hard candy (not sugar-free). 1/2 cup of a soft drink. 1/2 cup fruit juice. 1 cup skim milk. Glucose tablets designed to treat hypoglycemia. Wear a medical identification bracelet. This will let any emergency personnel know that you are diabetic. This is important because if you experience hypoglycemia, you could faint. If first responders know that you are diabetic, they can treat you more effectively. Consider wearing this sort of identification while working out just in case of emergencies. Drink plenty of water. Staying hydrated is an essential part of exercising safely. Be sure to replace all of the water you're sweating out while exercising. Be on the lookout for the following symptoms of dehydration. Dizziness or confusion. Dry mouth and swollen tongue. Fatigue. Decreased or ceased sweating. Check your body for abrasions or blisters after every workout. These minor injuries can be very slow to heal if you have diabetes and could get infected if left untreated. Be sure to inspect your body for any injuries after every workout. Focus especially on your hands and feet, since these will be stressed the most during your workout. If you find one, see your doctor as soon as possible so he can properly clean and wrap the wound. Get adequate rest. With or without diabetes, rest is essential for any weight training program. You have to give your body adequate rest time to repair itself after workouts. Otherwise, not only will you not build muscle, but you could seriously hurt yourself. When doing a weight training program, aim to workout every other day. That will allow your body to rebuild its muscles so you build the muscle mass you're looking for. Have a good meal after every workout. Exercising depletes the body of essential nutrients and fluids. In order to make your workout successful, you have to replace these to help your body recover and build muscle. Use the ingredients suggested in this section to put together a high-quality meal that will help you build muscle and avoid affecting your blood sugar. Eat plenty of protein. Protein is the essential ingredient for building muscle. While doing your weight training regimen, include proteins in every one of your meals to give your body the building blocks it needs to strengthen your muscles. There are many options for including protein in your diet. Nuts. Any kind of nut is high in protein. You can't go wrong including these in your meals or just snacking on them throughout the day. Beans. Not only do these give you a high dose of protein, but they have a low glycemic index, so they won't affect your blood sugar. If using canned beans, be sure to drain the liquid so you don't overdose on sodium. Fat-free dairy products. Milk and yogurt are great sources of protein. Have a glass of milk or a cup of yogurt for an easy dose of protein. Fish. Salmon, tuna, and herring are usually considered the best options for protein, but any fish will do as well. Make sure you avoid fried fish, however, or you'll consume saturated fats that could be harmful. Get carbohydrates from whole wheat products. You need carbohydrates in your diet because without them, your body will use protein for energy. This will divert protein from your muscles and you won't build any mass. Carbohydrates from bleached or enriched products like white bread have a high glycemic index and will raise your blood sugar. Whole wheat products, however, will give you non-enriched carbohydrates. Eat whole wheat bread, pasta, and cereals to give yourself a good serving of carbohydrates. Consume good fats. It is a fallacy that we should cut fat out of our diets. While saturated and trans fats should be avoided, mono and polyunsaturated fats are beneficial for your health. They can reduce your cholesterol levels and also help you build muscle. Try some of these foods for good sources of good fats. Avocados. Fish. Salmon and sardines contain high levels of omega-3 fatty acids. Olive oil. Seeds, especially sunflower, sesame, and pumpkin seeds.	Visit your doctor. Get a good pair of shoes. Learn how your body reacts to physical activity. Consider using a personal trainer. Learn the general rules for weight training. Focus on the largest muscle groups. Train your back. Train your chest. Train your arms. Train your legs. Vary your workouts. Monitor your blood sugar. Watch for signs of hypoglycemia. Keep a source of carbohydrates with you when you exercise. Wear a medical identification bracelet. Drink plenty of water. Check your body for abrasions or blisters after every workout. Get adequate rest. Have a good meal after every workout. Eat plenty of protein. Get carbohydrates from whole wheat products. Consume good fats.
https://www.wikihow.com/Get-a-Girl-to-Call-You-Back	How to Get a Girl to Call You Back	To get a girl to call you back, try texting her 1 to 2 days after exchanging numbers to let her know that you're interested in talking to her. If you just met, re-introduce yourself. For example, you might text “Hi Stella. It's Stanley. We talked Monday at the DMV. You made waiting in line fun.” After making initial contact, let her know that you'd rather talk than text. For instance, try telling her “It's fun texting with you, and I'm sure talking with you will be even better.” Then, when you're wrapping up your text exchange, test the waters by telling her “Let's talk soon.” If she seems okay with you calling her, then give her a ring in the next 1 to 2 days.	Wait a day or two. You don't want to look desperate by texting immediately, but you also don't want to wait too long. Many women say they lose interest if they don't hear from a guy pretty soon after that initial exchange of numbers. About 24 to 36 hours is a good rule of thumb. Text only to make contact. Use text messaging to communicate to her that you are interested in talking with her. Don't allow texting to become an habitual exchange between the two of you. In addition, texting a lot with someone you don't know well can be awkward and she might read it as a sign that you're not really that interested. Remind her about seeing you last. If you just met, re-introduce yourself; if she is someone you know or knew, but haven't texted with, mention that she gave you her number. If she doesn't have your number, she may not have any clue who you are when you first text. Try saying “Hi Stella. It's me, Stanley, we talked on Monday.” If you exchanged some small talk, bring it up. Remind her that there was a spark of interest when you both met. Stay away from anything negative about the situation when you met. If she was irked about the long line at the DMV, don't remind her of feeling irritated. Tell her how great it was talking with her. Say something like “Chatting with you made waiting in line actually fun.” Pay attention to her texts. Follow her lead in terms of text lengths and complexity. Mirroring her sentence structure can strengthen a connection, because it suggests that the two of you are in sync with each other. Watch what you text. The biggest drawback about texting is probably that it can't communicate things like facial expression, tone of voice, or body language. So don't make sarcastic remarks, or make remarks that read as critical, complaining, or insecure. She won't be able to be charmed by your self-deprecating humor without seeing your cute grin and adorable shoulder shrug too. Tell her you would rather talk than text. Let her know that texting with her is great, but you are hoping to talk on the phone with her. You could try saying something like "This is fun texting with you, and I'm sure talking with you will be even more fun." Test the waters for a phone call. Don't try to pin her down by making a phone date, but do let her know you intend to call. You want her to be sure about your level of interest, so when you sign off say something like "Let's talk soon." Have a reason for calling. Don't call just to call, or just because you texted that you would call. You can come up with something to say from your previous conversations, and from information she has given you about herself. Try checking on something she was involved with or trying to get done. You could say, “So, how did your driver's license photograph turn out?” Ask her if she likes or frequents the place where you two saw each other last. Check on how her day or week is going. If she mentioned her pet or pets, ask about how they are. Pick a good time to call. If you got her number while she was at lunch, or while she was commuting to work or taking a coffee break mid-morning, try calling then. Don't call early in the morning. Most people have a pretty tight morning schedule and can't really take time for a phone conversation. Immediately after work might be a good time, but be aware that end of day routines are more variable than start of day. She may be meeting friends, or going to a class, or just looking forward to getting home and in front of the television. Don't call past 7:00 or 7:30 pm. Just like morning routines, evening schedules can be very packed and very tight. You don't want to interrupt her, and possibly annoy her, with a phone call when she's trying to wind down for the evening. Plan what you will say. Write it down and have it ready when you make your call. You need to have a plan for what you will say if she picks up, or what message you want to leave if she doesn't. Have a script for the conversation if she answers, and one for leaving a message. This will keep you from stammering or rambling, and knowing exactly what you are going to say will help you focus more on how you sound rather what you are saying. Set aside time for calling her. Pick a time in your day when you can be calm and focused, and when you have plenty of time in case she answers. Also, make sure you aren't in a noisy space that makes it hard to hear what you are saying. Do not call her while you are in distracting or stressful situations. Driving, waiting for your train or bus, or being in the middle of something else are all bad times to try to call. You don't want to be tempted to yell at another driver or lose your train of thought because of multitasking. Do not call her just because you have some time on your hands. You don't want her to think that you're calling just because you haven't anything better to do at the moment. Call when you're sure you won't be interrupted by anything or anyone else. Turn off the television, shut down your computer, and turn your music off or to a very low volume. Focus your attention on the phone call and nothing else. Do not call from a crowded bar or restaurant, or while standing or walking in busy places like city streets or train stations. The chances of being interrupted or needing to hang up suddenly are huge, and you will be distracted as well as fighting to be heard over the noise. Don’t leave a message with the first call. If she doesn't pick up, hang up and wait to try again later or on another day. If she doesn't answer, figure out another possible time to try when she might be available. If you call during lunch, consider calling later at around 7:00 or 7:30. If you're pretty sure she's often available during the time you called, try the same time again in a day or two. Don't wait more than one or two days to try again. If you have tried her a couple of times on different days or during different times of day, leave a message after the third attempt. Leave your name and and your number. Speak clearly and with a relaxed tone when you're leaving your message, and don't talk too fast; she might not get everything you say and you will sound nervous. Also refrain from talking in an exaggerated manner or too slowly. Leave your number twice, once at the beginning of your message, and once at the end. If this is a new acquaintance, remind her of who you are and when you met. Say something like “Hi Wendy, this is Peter. We met during lunch at Le Restaurant Cool on Monday.” Refer to earlier texts. You can say that you're interested in hearing about how her week has been since texting, or mention some personal information she texted about, like a pet or a project at work. Set a timer. Your message should be no more than 30 seconds. A voicemail that goes on for more than that feels like it will never end, which is tedious. In addition, if you limit the amount of time you have, you won't be tempted to ramble or find yourself stumbling over how to end your message. Check in about when to call. Don't say “Hey I tried you at this time and that time. What's up? When can I get you on the phone?” She knows that you called, and when you called. Just say “I hope this is a good time to call, but if not, really sorry and I'll try another time ok?” Keep it light. Do not talk about anything negative. Don't complain, and don't whine about how hard she is to get on the phone. You want to make sure she has nothing but positive feelings associated with you, and nothing but positive expectations about calling you back. Give her a reason to call back. Don't ask her out, or tell her that you want to make plans. Instead, ask a question or a small favor. Ask for information about the place where you saw her. For instance, you could say “I've been thinking about taking that class at the gym, and I'd love to hear what you think about it.” Tell her you have some point of interest about something she's told you, like a good dog walking service or a great place for sushi. Check in about how some project or activity is going. Don’t make repeated calls. Make a plan about when you will call, and how much time you will wait between calls. Make no more than two calls on any given day, and then only if you're trying to figure out when she might be available to talk. Don't make more than three calls in one week. Give her a chance to find time to get back to you. Don't call on consecutive days unless you're trying her at a time that you think she's available. Even in this instance, make calls on consecutive days only once during the week. Wait for the next week before any follow up calls. Set a time limit for waiting. After you have left an initial message, and made a follow up call or two, wait a couple of weeks before contacting her again. Accept it if she doesn’t call you back. There may be any number of reasons why she hasn't called back. Although it's not carved in stone that she will never call back, it should be clear that she isn't calling back at the moment. However, if you show her that you are the scary desperate guy that doesn't know how to let things go, it's pretty much guaranteed you will not hear from her ever. Don’t take it personally. Don't hold a grudge or indulge in negative self talk about yourself or her. Don't demonize her, and don't feel embarrassed about your interest in her. Life is long, timing is everything, and you never know where she might turn up one day. Meanwhile, get on with things.	Wait a day or two. Text only to make contact. Remind her about seeing you last. Pay attention to her texts. Watch what you text. Tell her you would rather talk than text. Test the waters for a phone call. Have a reason for calling. Pick a good time to call. Plan what you will say. Set aside time for calling her. Don’t leave a message with the first call. Leave your name and and your number. Refer to earlier texts. Set a timer. Check in about when to call. Keep it light. Give her a reason to call back. Don’t make repeated calls. Set a time limit for waiting. Accept it if she doesn’t call you back. Don’t take it personally.
https://www.wikihow.com/Make-a-Ponytail	How to Make a Ponytail	To make a ponytail, start with unwashed hair or apply dry shampoo to give your hair more volume and hold. Next, flip your hair upside down and brush it out thoroughly. Gather your hair into a ponytail using either your hands or a brush, then position the ponytail midway between your crown and the nape of your neck. Secure the ponytail with an elastic and mist your hair with hairspray to prevent flyaways!	Begin with unwashed hair. While you can wear a ponytail with freshly-washed locks, this style is great for second or third-day hair—even if you're aiming to create a dressy, polished look. You'll have fewer fly-aways, and the natural grease that comes from not shampooing will help hold your style and give you a bit of shine. Don't fear if you decide you want to wear your hair in a ponytail and have just shampooed: you can still style your hair into a polished ponytail, but may you need to use additional product to get the volume and texture you want. Use thickening spray or dry shampoo before you begin. Spray on a bit of thickening spray or a little dry shampoo, focusing upon the roots of your hair. This will give you more volume and hold. If you don't have either of these products on hand, baby-powder can work in a pinch. Sprinkle a small amount into your palm and massage into the roots of your hair. The baby-powder will help absorb excess oil and will add texture and lift to your roots. Be sure to thoroughly brush the powder out, though, so that you won't have white or grey streaks throughout your ponytail. You can even make your own dry shampoo at home. If you have darker hair, add a bit of cocoa powder to darken the final product—be prepared to develop a sudden craving for brownies, though! Curl your hair. Use a curling iron to create soft curls or waves (curl your hair in 2-inch sections). Your curls will last longer if you lightly spritz the sections with hair spray before curling, or if you run a small amount of gel or mousse throughout your hair before you curl. Alternatively, you can set all of your hair in hot rollers. Leave them in until they are fully cooled. If you have longer hair, you can pile your hair high on the crown of your head, place into a ponytail, and then add rollers. This won't be your final ponytail, but is a way for you to curl your hair more quickly and efficiently. However, you won't get as much volume at your roots as you would if you curled your hair normally. Once your curls (or rollers) have cooled completely, loosely comb through your hair with your fingers. Don't use a comb or brush, or the curls will relax too much. You can speed up the cooling process by quickly blasting your hair with cool air from your blowdryer (if yours has that setting) to help your curls set. Avoid curling your hair too often, as using too much heat can damage your hair. Tease the crown of your hair. Lift up a three-inch section at the front/top of your head and gently backcomb the underside with a fine-toothed comb. Gently smooth the front of the hair with a brush. You can flip your hair upside down and brush so then you get a nice style. Then gather your hair into a ponytail using either your hands or a brush. Do this carefully, so as not to brush out your curls and volume. For a classic ponytail look, center the ponytail midway between your crown and the nape of your neck (it should be level with the tops of your ears). Secure the ponytail with an elastic that matches your hair-color. In order to make sure that your style will last and that no fly-aways will escape, give your hair a light misting with hairspray. Using a fiber-wrapped elastic band can help keep your hair in place all day. Add shine serum or spray to your hair. You want your hair to look soft yet shiny for this style, so add a small amount of product designed to enhance your hair's shine before you begin. Create a deep side part. It's up to you on which side of your face you want to make your part. Most people's hair falls naturally to one side over the other. For a natural look, go with your natural part. If you'd like a bit more volume at the top of your head, part your hair on the opposite side. A good guide is to begin your part at the highest point of the arch in your eyebrow. Gather your hair to the opposite side of your part. For example, if you've parted your hair on the left side, gather your hair to the right side Secure your side-ponytail with an elastic low behind your ear. Choose an elastic that matches your hair. To hide your elastic, section off a small piece of hair from the ponytail, then wrap it around the elastic. Pin it in place using a bobby pin. Alternatively, you can choose a fun ribbon, or tuck a flower step into your elastic Begin with bed-head. For this style, your hair shouldn't be too smooth. As with just about any ponytail style, it is well-suited for unwashed hair. Even if you have washed recently, though, you are aiming for tousled or wavy hair. An easy way to get soft, unfussy waves is to braid or twirl your slightly damp hair into a bun and sleep on it. This will require a bit of planning ahead, but can save you precious time in the morning and sets you up for a simple and quick styling session in the morning. Gather your hair at the nape of your neck. Use your hands or a brush to do this; make sure that you don't have any major knots in your hair, but don't over brush it. You want to keep that slight bed-head look. Divide your hair into two even sections. Next, tie the two sections together as though you were beginning to tie your shoelaces. Tie your hair two to three more times. Once you've completed your knots, loosely wrap an elastic around the ponytail. Slide bobby-pins under the knots you've tied, and then remove the hair elastic. If you're worried about the style staying in place, you can leave the elastic, but removing it will make your ponytail look even more casual and undone. Try a knotted side-ponytail variation of this style. Instead of securing and tying your hair at the nape of your neck, make a side part, and gather your hair below your ear. Divide the hair into sections and knot twice. Using a thin elastic, secure the hair directly under the knots. Finished. Style a sleek ponytail. Spritz your hair with a heat protectant, then run a flat iron over your hair. Brush your hair into a tight ponytail. Then, apply a mousse or pomade to your hair to smooth down any flyaways. This will create a sleek, professional ponytail. Make a 1950s inspired ponytail. Start with a curled ponytail, such as when you style a polished ponytail. After you've curled your hair, barely brush the curls. You're aiming for tight and shiny curls. Gather your ponytail higher up on your head. You can leave your curls in ringlets, or you can brush through them from root to tip, guiding your hand underneath them. This should encourage your ends to flip up. Make a 1960s inspired ponytail. Begin with a curled ponytail, as though you're styling a polished ponytail. Tease the top quarter of your hair. Flip the teased section of your hair back and gather it into a ponytail near the back of your head. Use the tips of your brush bristles to smooth down the front of the teased section, using gentle motions. The bottom half of your hair will be hanging down. Gather the rest of your hair and pull it into a ponytail as well, directly underneath the top ponytail. Divide the lower ponytail in half and pull the ends in opposite directions to move the ponytail up and tighten it. After you secure your hair, cover the elastic with a piece of hair. Section off a small piece of hair, then wrap it over the elastic. Finally, pin the hair in place with a bobby pin. Try a teased and braided ponytail. Divide the front portion of your hair into 3 sections, with a small section at each of your temples and 1 large section at the top of your head. Tease the underside of the top section, smooth over the top, and pin it into place with a bobby pin. Then, french braid each of the side sections, securing them with a hair tie. Next, gather all of your hair, including the braids, into one big ponytail. The bottom portion of your hair should be smooth. Try a flip-through ponytail. Start with a loose ponytail; this style works best with a fairly low ponytail. Place your finger just above the center of your ponytail and create a part. From the underside of the ponytail, reach up through the opening you've created, grab the entire ponytail, and pull it up and through the opening. You can also wear this style in a half-ponytail. Gather only the top portion of your hair into a ponytail and flip it through, leaving the bottom half of your hair hanging down. Wear pigtails. Divide your hair into two sections by parting your hair down the middle of your head, and create a ponytail on each side. The position and placement of your pigtails can vary according to your preference: experiment with low, loose pigtails (situated low behind your ears), or high, tight pigtails (situated above your ears). Classic pigtails are symmetrical (the same amount of hair gathered on each side). This playful style works well for shorter hair that can't be pulled all the way back. Experiment with a straight centered part, but don't be afraid to try a funkier zigzag part, too. Play up your hair's natural texture. Before you style your hair, you can switch up how you start your ponytail to match your natural hair texture. Straighten your ponytail with a flat iron if you have straight (or mostly straight) hair; this will make your strands even more sleek and shiny. For wavy or curly hair, use a cream to define and separate your curls.	Begin with unwashed hair. Use thickening spray or dry shampoo before you begin. Curl your hair. Tease the crown of your hair. You can flip your hair upside down and brush so then you get a nice style. Secure the ponytail with an elastic that matches your hair-color. Add shine serum or spray to your hair. Create a deep side part. Gather your hair to the opposite side of your part. Secure your side-ponytail with an elastic low behind your ear. Begin with bed-head. Gather your hair at the nape of your neck. Divide your hair into two even sections. Tie your hair two to three more times. Slide bobby-pins under the knots you've tied, and then remove the hair elastic. Try a knotted side-ponytail variation of this style. Finished. Style a sleek ponytail. Make a 1950s inspired ponytail. Make a 1960s inspired ponytail. Try a teased and braided ponytail. Try a flip-through ponytail. Wear pigtails. Play up your hair's natural texture.
https://www.wikihow.com/Start-a-Cattle-Farm	How to Start a Cattle Farm	To start a cattle farm, consider beef ranching if you're looking for something with low overhead costs and not a lot of maintenance. For something that will earn you consistent income, you may want to start a dairy farm, but keep in mind that dairy farming is more expensive and time-consuming than beef ranching. Whichever kind of farm you go with, you'll need about 2 acres of pasture space per cow-calf pair. Then, once you obtain the necessary permits and licenses, you can purchase some cows and build the necessary facilities on your farm, like a barn.	Start with a small farm and a handful of cows at first. Most farmers start off with 2 to 5 cows. They may not have the money or experience to handle more. Focus on getting a few healthy cows, then turning them into profit so you are able to afford more. Sell your products at a local level to get started. Keeping only a few cows means your land won't be overwhelmed. Cows take up a lot of space and may eat pastures to ruin if you aren't careful. If you have the money and experience, starting with a whole herd is possible, but be careful. Make sure you have barn and pasture space. Choose beef ranching for a lower-maintenance cattle farm. A beef farm is much more flexible than a dairy farm. Cattle ranchers sell cows once or twice a year, usually in the fall. They spend the rest of the time tending to their herd, ensuring that the cows grow strong and muscular. Beef ranchers tend to rely on public lands or good pastures. To have a healthy herd, you need plenty of land space. The cows roam around and forage a lot. The overhead cost to start up is comparatively low besides purchasing land. You may not be able to find good grasslands in some areas, while the beef market may be competitive in others. Start a dairy farm for a more intensive but constant product. Dairy farmers need to be very diligent to ensure their cows produce as much milk as possible. Dairy cows require a specific diet filled with nutrients, which makes them costlier to raise. They have to be fed and milked at the same time every day, but the result is that good cows produce milk year round. The startup costs are greater in dairy farming than beef farming. Dairy farms need extra equipment, such as stanchions and milking machines. The cows require quality hay. To get the cows to produce milk, you may wish to keep a bull around. Bulls are a little trickier to handle safely. If you don't want bulls, use artificial insemination, then sell male calves for extra profit. Raise calves for a unique farm that may fill a local need. Calving farms are useful, but most farmers don't recognize the opportunity to sell calves. It is somewhat similar to dairy farming, except without the need for milking equipment. You raise the calves either as veal or sell them to other people, from other farmers to show clubs like 4-H. You need a separate calving bard and also have to consider keeping a bull or using artificial insemination. Calves are quick profit because you don't need to wait for them to grow up. Don't sell all of your calves, though. Keep a few for your farm. Aim on having plenty of pasture space for your cows to roam. Each cow needs about 1 ⁄ 2 to 2 acres (0.61 to 0.81 ha) of pasture space per cow calf pair. This amount of space provides enough roughage for a year. Most farmers are able to keep multiple cows on a single pasture if they're careful. If you leave too many cows in a pasture, they eat all of the grass. To prevent this, farmers rotate the cows to different fields. As long as you're careful not to strain your resources, your fields will continue to produce roughage. Make a business plan. Take time to outline how your business will operate. Go into as much detail as possible about your strengths, weaknesses, opportunities in the cattle industry, and possible threats your business will face. Also, include relevant information like what kind of farm you will operate, what kind of cows you want, how much money you need to operate, and who you will sell your products to. Refer back to your plan when you need to refocus on your goals or deal with problems. Keep in mind that all businesses start small. A cattle farm requires a lot of initial investment before you begin making money. Focus on proving how you plan on opening a sustainable business first, then how you intend on growing it. Register your business name with the government. Speak with your government's trademark and business office to fill out the required applications. Registering your business not only protects your brand, but it enables you to choose a structure for it. You usually need to go to your state government for this. Check their website for an electronic application. Structuring your business as a sole proprietorship often saves you tax expenses, but you are liable for all debts, even if your business fails. A partnership is similar to a sole proprietorship, except you share costs with another investor. Consider bringing in a partner that provides additional start-up money or farming knowledge. Starting a limited liability corporation means more taxes, but you aren't personally liable for your business debts. Apply for a tax ID number with your government’s tax agency. Go to the nearest agency office or access an online application on the government's website. The application is short and simple. You need to describe what your cattle farm does and how you set up your company. The tax ID number allows you to legally hire employees, if you need them. After you receive your tax ID number, be sure to submit a copy to your local or state government. They usually need it as well. Get a business license and any permits needed. You will need to apply for a small business license at the nearest county clerk's office. On the application, you outline what your cattle farm does and how it operates, including the number of employees you will have. Have your tax ID number with you, pay the processing fee, then wait up to a month to receive your official certification. You may need to apply for a federal license if you transport animals across state lines. In the U.S., you do this on the Department of Agriculture's website. Use your business license to fill out zoning and other permits required to operate a business. The exact forms you need differ from place to place, but you usually do not need a federal permit. Look for small business organizations such as the Small Business Administration in the U.S. They will help you get your business up and running. Obtain loans and other financing so you can pay for your farm. This depends on how much money you need to open. Starting a cattle farm gets pricey, so most people need help. If you wrote a business plan, you will know how much money you have available to get land and supply your farm. Borrow responsibly from people you know, lenders, or banks. Speak with agricultural and small business organizations. Many of them can direct you to more reasonable loans than what you would get from banks. Bring your business plan with you. It increases your chances of getting a loan. Remember to start small to avoid overspending. Many farmers continue doing other work until business picks up. Search for land that is up for rent or sale. Unless you have a decent amount of savings, you will need to invest in a down payment, loan, or mortgage to obtain the land you wish to buy. It's important not to overspend when you're starting out. Keep your expectations modest at first and make sure the land is sustainable before you purchase it. Land prices increase in areas of high population or high demand. Compare land prices across different areas and keep an eye on how many cattle farms are in each place. To save money, try buying an existing farm. Many places already have facilities and fencing laid out for cattle, which saves you some of the work needed to convert the land. Another option for beginning a farm is to rent someone else's land. You may be able to find landowners who can't farm the land themselves or aren't willing to. Choose farmland with enough pasture space to feed your cattle. Find a stretch of land thick with grass where you are able to create pastures and build housing for your cattle. Bigger areas with better soil will sustain your farm as you expand it over time, but you may not be able to afford them without a loan. Plan on needing about 1 ⁄ 2 to 2 acres (0.61 to 0.81 ha) of pasture space per cow calf pair per year. Factors such as climate, seasonal variances, local cattle markets, regional vegetation, and topography differ from place to place. These all affect your farm, so select your location carefully. The amount of pasture space you need may vary. Fit more cows onto limited space by providing more hay. Rotate pastures frequently to prevent overgrazing. Contact an extension office for information about land before buying it. Many areas have agricultural extension offices that help people begin and maintain a farm. Ask them any questions you have. In particular, find out how the land was used previously, what type of soil is in place, and what vegetation grows naturally there. They will also be able to tell you about the demands of the local cattle market. Find out if the land is suitable for a pasture or a range. Rangelands have natural vegetation for grazing animals like cattle. Pastures require seeding, irrigation, and mowing to be sustainable. Speak with your neighbors as well. Many farmers are open to visitors. Even commercial farms have open days for the public. These people often know the land better than anyone and will provide a lot of useful information about beginning a farm. Select cattle breeds to raise when starting your farm. There are over 100 breeds of cattle in the world, and all of them are different. For the greatest chance of success, choose breeds according to the goals of your farm or ranch, not what you like or are willing to work with. Find out which cows are commonly available in your area, since they will be cheaper and easier to raise than other breeds. If you are into beef production, start with a docile breed. Herefords, Red Polls, Shorthorns, Galloways, and British Whites are some examples. Black Angus cattle are a popular source of beef, but they are a little tricky for beginners. Angus bulls are known to be more aggressive than those from other breeds, so be careful. For dairy production, the most popular breeds are Holstein, Jersey, Brown Swiss, Guernsey, and Ayrshire. Jersey cows are the most versatile breed. They are often used for both beef and dairy as well as for breeding calves. Purchase healthy cows to stock your farm. Don't go whole-hog and buy as many cows as you can stock on your property! Seek out a few quality cows that are right for your farm's purpose. Look for ones with great conformation , which means a proper skeletal and muscular structure. Also, factor in the cow's age, temperament, and overall health. Heifers are an option if you don't mind waiting 2 or more years to produce calves for sale. You may also be able to buy a bred cow with their previous calf to get a return on your investment right away. You do not need to get a bull unless you do not wish to use artificial insemination. If you choose to keep a bull, wait until you have 10 or more cows. Build barns and other facilities needed for your cows. No matter what kind of farm you start, you need a good barn to keep your cows when they're not out to pasture. For calves, you have to have a calf barn and a calving facility. If you're beginning a dairy farm, you will also need a milking parlor with stanchions. Beef cattle don't require much in the way of extra facilities beyond well-supplied barns. Install water sources for your cows. You need plenty of clean water to keep your cows hydrated and your pastures green. Install irrigation systems as needed to compensate for dry environments. For your cows, have water troughs available. Make sure you are able to reach them with a hose, refilling them when necessary. Having ponds or reservoirs on your property also helps. Depending on the land you start on, you may need to install plumbing or irrigation systems. Hire a contractor to direct water to your fields and barns. Plant grass and alfalfa to use as a food source. Cows eat a lot of food per day, so you need a constant supply of it. Hay is most of their diet, but they also benefit from foods like corn and grains that provide more protein. The easiest way to do this is to make hay by seeding a pasture with grass and alfalfa. Harvest it with a hay baler. You may need to buy hay or other feed, especially during the winter. This gets pricey, so you will be better off if you have good pastures. Cows graze for food, but they may destroy your fields if you're not careful. You do this by moving the cows to different pastures every day so they graze each field lightly. Set up fences to keep your cows in the pastures. Cattle can easily destroy fences, so hire a professional as needed to get good barriers. Fence posts need to be about 16 ⁄ 2 in (42 cm) apart. Connect them with electrified, high tensile wires. Use the fences on your farm's perimeter and any areas you wish to protect so the cattle can't reach them. Confining your cattle ensures they can't wander off your farm. It also prevents them from getting into pastures and destroying them by overgrazing.. Get in touch with a nutritionist, veterinarian, and other professionals. These people will help your cattle farm succeed. A good nutritionist and veterinarian keep your cows healthy. Calves need annual vaccinations starting right after they are born. A nutritionist will help you get the right food. Maintain good relationships with these people to increase your chances of success! Some other people to think about are your buyers and suppliers. Have a guy that sells you feed, for instance. Get friendly with anyone you sell to. You all benefit by working with one another, so they may be able to help you during tough times. Avoid neglecting your neighbors, farming organizations, or similar groups. They can all provide support and resources for your new farm. Create a waste management and compost plan for cow manure. Manure is a great way to put nutrients back into your pastures. You're going to have plenty of it, so you might as well find a use for it. Unfortunately, you can't let the manure drop anywhere, because it has parasites that taints pastures. You have to shovel it into a box, then keep it warm, moist, and mixed for several month until it turns into a potent fertilizer. If you don't wish to make your own compost, have a disposal plan for throwing away the manure. Check your local laws. Some areas have regulations on what you can do with the manure Set up record keeping books covering your cows and finances. A crucial part of staying in business is tracking your farm properly. The financial records are the most important. Keep a running tally of how much money you have available, your purchases, sales, and any assets you exchange. Creating additional records for your animals also helps you stay engaged with your operations. For example, keep health records for your animals. Use the records to remind yourself when the cows need vaccinations or are calving. Proper documentation may help you identify health problems before they get serious. In some countries, having records for all of your animals is mandatory. You may need to get a radio frequency tag for each animal bought, sold, or born on your farm.	Start with a small farm and a handful of cows at first. Choose beef ranching for a lower-maintenance cattle farm. Start a dairy farm for a more intensive but constant product. Raise calves for a unique farm that may fill a local need. Aim on having plenty of pasture space for your cows to roam. Make a business plan. Register your business name with the government. Apply for a tax ID number with your government’s tax agency. Get a business license and any permits needed. Obtain loans and other financing so you can pay for your farm. Search for land that is up for rent or sale. Choose farmland with enough pasture space to feed your cattle. Contact an extension office for information about land before buying it. Select cattle breeds to raise when starting your farm. Purchase healthy cows to stock your farm. Build barns and other facilities needed for your cows. Install water sources for your cows. Plant grass and alfalfa to use as a food source. Set up fences to keep your cows in the pastures. Get in touch with a nutritionist, veterinarian, and other professionals. Create a waste management and compost plan for cow manure. Set up record keeping books covering your cows and finances.
https://www.wikihow.com/Get-Rid-of-Cankles	How to Get Rid of Cankles	To get rid of cankles, exercise your lower leg muscles by cycling, running, or walking, since this can help circulation and reduce swelling. Another way to combat swelling is to wear compression stockings, which support the leg muscles and promote blood flow. If your cankles are caused by being overweight, begin a moderate exercise routine to help reduce your weight slowly and slim your ankles. For example, you could start walking or climbing the stairs to work. Combine your exercise routine with a lower calorie diet rich in salads and vegetables to lose weight faster. Try to limit your salt intake by restricting how much processed foods you eat, because high levels of salt can cause your ankles and other parts of the body to swell.	Schedule an appointment with your doctor. If you perceive your ankles to be unusually thick (especially if a sudden change has occurred), then schedule an appointment with your family physician. Your doctor will examine your feet, ankles and legs, ask questions about your family history, diet and lifestyle, and maybe even take your blood pressure or send you for a blood test (to check cholesterol levels). Your doctor will determine if your cankles have a relatively benign cause (such as weight gain or edema from too much dietary salt) or if they are related to a health problem (such as poor circulation or heart disease). However, your family doctor is not a foot or circulatory specialist, so you may need a referral to another doctor with more specialized training. Genetically, some women have naturally larger bones/ankle joints and thicker calf muscles, which cannot be remedied without invasive surgery. Obesity obviously involves fat accumulation around the body, but the face, abdomen, buttocks and thighs are much more common destinations for fat deposit than the ankles. See a specialist about your ankles. If your family doctor thinks your cankles are related to a blood flow problem such as venous insufficiency (a vein condition that causes blood and other fluid to accumulate around the ankle and foot) then you may be referred to a vascular surgeon for a consult. If a hormonal problem is suspected (such as low insulin levels, which is indicative of diabetes), then you may be sent to an endocrinologist. If a heart problem is suspected (such as congestive heart failure), then a cardiologist might be the most appropriate doctor to see and treat your problem. Vascular ultrasound is a painless procedure that allows a doctor to assess the function of the veins and arteries of your lower leg. Podiatrists are foot specialists who may also be helpful in diagnosing ankle problems. Get an accurate diagnosis and understand the cause. Make sure you get the doctor to clearly explain the diagnosis, especially the cause (if possible), and provide you with various treatment options for your cankles. If it's determined that you have no health issues and your larger-than-normal ankles are simply due to genetics and body type, then focus more on body acceptance and overall health, while being less concerned about something as frivolous as the aesthetics of your ankles. Body shapes and sizes can be changed somewhat, but only within well-defined limits. Muscle fiber types and bone structure are inherited characteristics, so losing weight and working out your leg muscles may have very little impact on your cankles. Research the various causes of thick ankles on the internet. It will give you ideas of potential treatments you can do at home, but always stick to reputable medical/health sites. Exercise your legs more. Walking, jogging and cycling are all good exercises that force your lower leg muscles to contract. If you have poor circulation in your legs due to faulty or leaky valves within your veins (a common cause of venous insufficiency), then exercising your lower legs muscles can act like a second heart because they will squeeze the veins and help return the venous blood back into circulation. If you decide to jog, then run on softer surfaces (such as grass) and wear well-cushioned shoes or else you increase the risk of damaging or spraining your ankles and contributing to your problem. Stretching your ankles and lower legs may also promote better blood and lymph flow. Consider taking blood thinners. Fluid accumulation (edema) around the ankles can also be caused by peripheral arterial disease, which occurs when small arteries carrying blood to the legs slowly become narrowed or blocked from plaque accumulation inside the arterial walls -- a disease process called atherosclerosis. Without proper blood flow, the tissues of the foot and ankle don't get enough oxygen and other nutrients and become damaged. With time, the feet and ankles may become inflamed. Taking blood thinners (usually a prescription medication) prevents the plaque build-up in arteries and promotes better blood flow and blood pressure. Commonly recommended blood thinners include aspirin and warfarin (Coumadin). Arterial plaque contains cholesterol, so maintaining a healthy blood cholesterol level may help prevent atherosclerosis. Wear compression stockings. Compression stockings are available online, at medical supply stores, or maybe your medical specialist will give some for free if you're diagnosed with a vascular disease. Compression stockings provide support to muscles and blood vessels, which reduces edema / swelling and promotes better circulation. Putting your feet up while resting, watching TV or sitting at the computer will help with blood flow from your legs due to reducing the effect of gravity. Laying down is even better. Soaking your feet and ankles in a warm Epsom salt bath can significantly reduce pain and swelling. Lose weight by exercising. If your cankles are caused by obesity, then shedding some weight should also help to slim your ankles eventually, as well as improving your overall health status (such as a reduced risk of heart attack and stroke). Depending on your level of obesity, you may want to start with exercises that don't put too much pressure on your ankles and other leg joints, such as swimming or cycling. Once you bring your weight down to safer levels, add weight-bearing exercises such as walking or bouncing on a mini trampoline, which will also promote better blood circulation within your feet and legs. Exercise regimens for obese people should be supervised by a healthcare professional. Fat loss usually occurs from the face and abdomen initially, so be patient for the fat to be burned off from around your ankles. Consider doing some leg exercises that increase the definition of your calves (such as stair climbing) without making the muscles bigger. The enhanced muscle definition may make your ankles appear slimmer. Lose weight by decreasing your caloric consumption. In addition to cardiovascular exercise, focus on reducing the number of calories you consume on a daily basis. Most people who are relatively sedentary only require about 2,000 calories per day to maintain their body processes and have enough energy for mild levels of exercise. Reducing your calorie intake by 500 calories daily will result in about 4 pounds of fat tissue loss per month. Salads made with leafy greens and fresh vegetables are excellent choices for weight loss because they are low-calorie, high in nutrients and relatively bulky (high in fiber), so they fill up your stomach. Just remember to go easy on the salad dressing. Drinking lots of water is great for weight loss because it's calorie free and helps to curb your appetite. Consider liposuction. If you're having trouble losing the fat deposits around your ankle, then schedule a consultation with a vascular or cosmetic surgeon in order to discuss fat removal via liposuction. Being invasive, surgery should be your last option to combat your cankles, not your first choice because of the potential convenience. In addition to liposuction, the surgeon may be able to shave or remodel the bones and muscles of the lower calf and ankle. Make sure you understand all the risks of undergoing surgery, such as allergic reactions to anesthesia, infections and heavy blood loss. Reduce your dietary salt intake. Diets high in salt tend to make tissues look puffy because the sodium within salt pulls the water from the cells into the surrounding interstitial spaces, creating a type of swelling called edema. The face, hands and feet/ankles are common areas affected by high-salt diets. Most processed foods are high in sodium, so focus more on fresh meats and produce. Canned tomato sauces, salsas, crackers and pickled veggies are particularly high in sodium. Your daily sodium intake should be between 1,500 mg and 2,300 mg. A low-sodium diet recommended by many doctors is called the DASH diet. Be patient if you're pregnant. Pregnancy not only involves weight gain that may negatively impact your ankles, but also periods of poor circulation and changes in hormonal levels, which often promotes fluid retention in the lower legs. So if you're worried about your cankles during pregnancy, then you can certainly reduce your sodium intake, but simply wait until you give birth and see if your ankles go back to normal size. Going on moderately paced walks and always raising your legs when you sit will help reduce edema in your ankles while you're pregnant. Realize also that edema can come and go with a woman's menstrual cycle. Avoid consuming excessive alcohol, especially beer. Chronic alcohol intake can injury the pancreas and liver because ethanol is relatively toxic. A damaged liver doesn't work properly making enzymes and processing amino acids, which leads to edema (water retention) in the body. Alcohol is also fairly high in sugar-based calories (especially when combined with soda pop) without containing any other nutrients, which promotes weight gain. Beer can be particularly problematic because some brands are also high in sodium. Consider switching to red wine, which is healthier for your blood vessels. Avoid eating the peanuts and pretzels that are served at some bars, as both are very high in salt. Wear long, wide-legged pants. Long pants will cover your cankles and slim your legs at the same time. Wide-legged styles are best, as these don't hug your ankles. Try to avoid skinny jeans and cropped styles that cut off right above the ankle. Long dresses and skirts also have a slimming effect. Just make sure they cut off at the ankle, not above it. Choose high-waisted bottoms. High-waisted bottoms lengthen your legs, resulting in a slimmer-looking ankle. Try high-waisted pants or a long, high-waisted skirt. Pick chunky heels. Chunky heels can make large ankles look slimmer. Stay away from stilettos, which are small and thin, making your ankles look larger in comparison. Avoid shoes with ankle straps. Ankle straps will only call attention to your cankles. Instead, pick shoes that cover your ankles, like high boots, or shoes with pointed toes, which help elongate your legs. Draw attention elsewhere with accessories. If you don't want to give up cropped pants or sandals with ankle straps, try accessorizing. Bold accessories, like handbags, sunglasses, and jewelry, will draw eyes upward and away from your cankles.	Schedule an appointment with your doctor. See a specialist about your ankles. Get an accurate diagnosis and understand the cause. Exercise your legs more. Consider taking blood thinners. Wear compression stockings. Lose weight by exercising. Lose weight by decreasing your caloric consumption. Consider liposuction. Reduce your dietary salt intake. Be patient if you're pregnant. Avoid consuming excessive alcohol, especially beer. Wear long, wide-legged pants. Choose high-waisted bottoms. Pick chunky heels. Avoid shoes with ankle straps. Draw attention elsewhere with accessories.
https://www.wikihow.com/Repair-Cinder-Block-Walls	How to Repair Cinder Block Walls	To repair small cracks or holes in cinder block walls, you can use concrete. First, clean any parts of the wall that you plan to repair so the cement or mortar adheres securely. Hose the wall down or scrub it with a washcloth, then use a metal file to smooth out any rough edges. Then, mix your concrete with water, mist the cracks with water until they're damp, and fill the areas with concrete. To repair heavily damaged areas in cinder block walls, you'll need to use a plugging chisel and sledge to chip the damaged cinder block out. Then, apply mortar around the edges of the cavity before setting the new block in place.	Clean any parts of the wall that you plan to repair. Before you begin repairing the wall, clean it to make sure any cement or mortar you apply will adhere securely. Survey your wall and make a note of any dirty or cracked areas. You will need to smooth out cracks and hose down dirty sections before the wall is ready to clean. File away any rough edges. Locate any damaged areas on the cinder blocks and file any rough bits with a metal file. Keep filing until the edges are smooth and level. This will keep your reparations even and more likely to hold over time. Depending on the extent and roughness of the cracks or holes, this can take anywhere from several minutes to an hour. Hose the wall down to get rid of dust or dirt. Your wall will need to be debris- and dust-free before it's ready for repairs. Take a hose and spray the wall off to get rid of any residual dust or dirt. For more stubborn areas, scrub the dirt away with a washcloth. Hosing down the wall primarily works for outdoor cinder block walls. If your wall is indoors, fill a bucket with warm water and clean the wall off with a wet washcloth. Wait for the wall to dry off before repairing it. Your wall repair materials may not adhere to the wall as well if it is wet. Gather your additional materials while the wall dries. If any patches are stubborn and refuse to dry quickly, try toweling them off. Repair your cinder block wall during the hottest time of day so you can work quickly. Patch smaller cracks or holes with concrete. Concrete is usually enough to bind together minor wall damage. If the cracks or holes don't take up the majority of the block or extend to more than a few blocks, try using concrete to fill in the damage. Mix the concrete. Purchase a bag of pre-mixed concrete and empty the bag into a bucket or concrete tray. Pour the instructed amount of water into the mix and stir it with a hoe or shovel. If you prefer, you can make the concrete yourself instead of using a pre-mixed bag. Mist any cracks or holes with a handheld bottle. Although the wall should not be wet when applying the concrete, lightly misting the cracks or holes so they are damp can help it adhere better. Fill a handheld bottle with water and spritz any gaps before you add the concrete. Fill in the cracks or holes with concrete. Apply concrete to any gaps in the blocks or mortar using a shovel. Fill the holes and cracks as deeply as you can, then scrape the top over with a trowel so the concrete can patch the wall together evenly. Chip out the old cinder block and mortar. Using a plugging chisel and sledge, chip the cinder block into pieces. Remove the block in chunks as you free each piece from the surrounding mortar. Chip out the mortar, then brush away any additional dust or debris before putting the new block in place. Wear safety goggles while chipping the block out to prevent eye injuries. Mix the mortar. Purchase a bag of pre-mixed mortar and pour it into a bucket or wheelbarrow. Add the required amount of water and stir it with a shovel until it has an even consistency. Let the mix sit for 3-5 minutes before applying it to the wall to let the mortar absorb moisture so it will stick to the cinder blocks better. Apply mortar around the edges of the cavity. Using a trowel, add a 1 inch (2.5 cm) thick layer of mortar around the top, bottom, and sides of the empty space in the wall. Keep the layer as even as possible to avoid creating tight or loose sections in the wall. Set the new block in place. Slip the new cinder block in place with a trowel, then scrape away any excess mortar. Let the mortar dry for 12-24 hours, depending on the mix. When the mortar is dry and stable, it should turn a light gray color.	Clean any parts of the wall that you plan to repair. File away any rough edges. Hose the wall down to get rid of dust or dirt. Wait for the wall to dry off before repairing it. Patch smaller cracks or holes with concrete. Mix the concrete. Mist any cracks or holes with a handheld bottle. Fill in the cracks or holes with concrete. Chip out the old cinder block and mortar. Mix the mortar. Apply mortar around the edges of the cavity. Set the new block in place.
https://www.wikihow.com/Dress-for-Desert-Conditions	How to Dress for Desert Conditions	To dress for desert conditions, begin with undergarments that wick away moisture, like sports bras and underpants made from blends of nylon, polyester or spandex. For outerwear, opt for light-colored cotton clothes, and favor long pants and long-sleeved shirts that cover your skin well. Additionally, stick to loose garments so you have plenty of airflow. This will help you cool down during the hot hours. Since nights can be cold, layer your clothes, and bring a jacket for warmth. As for footwear, choose good quality, rough-terrain hiking boots with ankle support and breathability. To complete your outfit, add accessories like a wide-brimmed hat and sunglasses.	Wear wicking underwear. Start with undergarments that are made from synthetic nylon, polyester or spandex blends and offer moisture wicking. That means less chafing and more comfort. Women might want to wear a sports bra, which are built for warm and sweaty conditions. Wear long pants. Yes, it's hot, but protecting your skin from the elements is vital. Think loose, lightweight cotton pants in light colors, such as khakis or cargo pants. Looser pants keep air moving and help evaporate sweat. Long pants also help protect your legs from spiny plants. Cover your arms. Long-sleeved, slightly loose cotton shirts are your best bet. Make sure your collarbone and chest are covered too. Choose light colors that help reflect the sun's rays. Layering a t-shirt or tank top may be helpful under your long-sleeved shirt, so you can remove your top layer in shady spots and cool off a bit. Choose a close-fitting, wicking fabric. Dress for the weather. Deserts can get surprisingly cold at night. A windproof shell will protect against gusts. For cooler months or nights, a fleece pullover is ideal. Fleece dries quickly and can be used as a pillow in a pinch. If you get lost or stuck, a jacket or space blanket can help prevent hypothermia. Wear moisture-wicking socks. If your feet aren't happy, the rest of you won't be either. Make sure they're a snug-fitting blend that wicks moisture, and rise to crew length (mid-calf), so no sun or scorpions can sneak through. It may seem counterintuitive, but merino wool is a great bet for a natural wicking fabric on hot summer days. It also repels odors. Avoid all-cotton socks, which keep moisture close to your feet and can cause blisters. Invest in good boots. This is the place to spend the most money. Boots are a vital part of your gear, and can protect you from injury, snakes, spines and heat. Wearing higher-cut hiking boots offers additional ankle support. You may need to go a size up from your normal shoes. Choose a sturdy, slip-free sole that will work well on rocks and rough terrain. Depending on terrain, you'll probably want trail or rough-trail rated boots. Look for a pair that's got some ventilation for hot desert conditions. Look for adequate padding around your ankle, which is critical for long-wear comfort. When trying on boots, make sure you wear the same socks you'll be wearing to hike. Don't forget a hat. Wide-brimmed is best, but if you're attached to your baseball cap, add a bandana to cover your neck. Add a strap to make sure strong winds don't carry your hat away. Remember sunglasses and sunscreen. Make sure they offer complete UV protection. Look for a broad-spectrum sunscreen, at least SPF 30. Apply liberally to any exposed skin, including lips and hands. Bring a small tube for reapplying. Use a lightweight backpack. Pick one that fits comfortably and distributes weight evenly. Travel light. Your heaviest items should be water and food. Bring plenty of water. Being dehydrated in the desert can be deadly. A good rule of thumb is to drink a liter per hour, more if you're hiking in temperatures above 85F/30C. Bring food. You'll need quick energy with all the calories hiking in the desert can burn. Sports bars, trail mix, sandwiches, dried fruit and jerky are popular options. Look for non-perishable options. Pack vital survival supplies. A first aid kit, signal mirror, flashlight and compass should be in your pack. You may not need them, but if you do, you'll be glad to have them on hand.	Wear wicking underwear. Wear long pants. Cover your arms. Dress for the weather. Wear moisture-wicking socks. Invest in good boots. Don't forget a hat. Remember sunglasses and sunscreen. Use a lightweight backpack. Bring plenty of water. Bring food. Pack vital survival supplies.
https://www.wikihow.com/Brew-Green-Tea	How to Brew Green Tea	To brew green tea leaves, add 1 tablespoon of loose leaves or 1 bag of leaves to a cup filled with freshly boiled hot water. Then, cover the cup with a bowl or plate and let the tea steep for 3-5 minutes. After the tea has steeped, remove the leaves and enjoy!	Decide which green tea you'd like to drink. This isn't as easy as brewing it because there's a lot of choice! You will also need to decide between loose green tea and green tea teabags; while teabags are more convenient and there's nothing wrong with using them for flavor or strength, the loose tea may feel more authentic for a full experience of enjoying your green tea. Here are some green tea types to consider: Gunpowder – the Chinese also call this "Pearl Tea". The tea resembles tiny gunpowder pellets. When water is added, the little pellets or pearls unfurl. This one stays freshest longest. Hyson – This has a very pungent taste, and has thick, yellow-green leaves twisted into thin and long shapes. Dragonwell – This variety is very popular in China. It tastes mellow and has a light green flavor. The leaves open to reveal a bud when water is added. Agarwood - mild traditional green tea taste. Make sure you use whole leaf tea vs tea made from the wood which is illegal to purchase. Pi Lo Chun – In Chinese this name translates to "Green Snail Spring". A rare tea, the little rolled leaves look like snails. Owing to the fact that the tea bushes are grown amid orchards, this tea tends to have the flavors of plums, peaches, and apricots embedded in the leaves. Matcha – This is powdered green tea leaves. It appears a bright green when water is added. Gu Zhang Mao Jian – This tea only uses the silvery-tipped young leaves picked within a set 10 day period during spring. While darker than other green teas, it has a smooth and sweet taste. Sencha – This is a common Japanese green tea. Jewel green matcha is a good choice for those who find other green tea too "grass" tasting. Gen Mai Cha (genmaicha) – This is sencha tea leaves mixed with fire-roasted rice. The taste is savory and earthy. Also Japanese in origin. Gyokuro – This Japanese green tea has leaves that look like pine needles, with a sweet and smooth taste. The tea looks green. Hojicha – A tea with large, unrolled leaves. It tastes nutty. Store purchased tea in an airtight, dark container to avoid loss of its qualities; the aromatic oils evaporate if not stored this way. Purchase small amounts only, and keep it in a cool spot. Green tea over six months old is no longer fresh. Consider keeping a separate teapot for your green tea. While this isn't necessary, it's a common practice for tea drinkers who regularly enjoy green tea because it prevents cross flavoring from black or herbal teas. If this doesn't bother you (indeed, you might not even notice the difference), just be sure to wash your regular teapot well. Green tea should only be brewed in ceramic, clay, china, glass, or stainless steel teapots. Do not use plastic or aluminum teapots. Add the loose green tea to a tea ball (a spoonful is adequate). A tea ball can also be dropped into a teapot for one or two if easier. Just be sure that the tea ball has the capacity for the amount of cups you're planning on brewing. Drop the tea ball into a cup or mug of freshly boiled hot water. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details). The water should be allowed to sit for a moment as the ideal temperature for water for green tea is 180 °F (82 °C), 80C. Put a lid or plate over the cup or mug (unless you're already using a tea ball container equipped with a lid, also known as an "infuser basket"). Leave the tea to steep for a few minutes (3 to 5 minutes is usually enough, unless the tea instructions advise otherwise). Remove the tea ball. Serve. Enjoy it with some matcha and chocolate swirl cake. . Preheat the teapot or kettle Empty the heating water just before adding the brewing water. to "first boil". Boil the water This is when the water begins to boil but has not yet begun to simmer. The temperature at this stage will be 160ºF (71ºC). Bitter brews come from too high a temperature of water on green tea ; prefer a longer steeping time at a cooler temperature instead. Place one rounded teaspoon of loose green tea or one teabag per cup into the teapot. Pour over the boiling water. Let it steep for three to five minutes. Three minutes steeping results in light flavor, while five minutes will give you a robust, full flavor. The longer the green tea is left in, the stronger the taste, so you might like to experiment as to which taste works best for you. For high grade tea such as "gunpowder" types, steeping time may be as few as 10 seconds on first brew. You can reuse the leaves several times, steeping slightly longer with each batch. It is advisable to allow the leaves to rest for a few minutes after the first two brews so as not to burn or overwork them. Always time the brewing and taste the tea rather than relying on color changes. Some green teas turn dark quickly but are not ready, while some stay light but are ready sooner than you may think. Pour into a sieve (to catch any loose tea, if you don't want it in your drink) over cups, mugs, or glasses. It is now ready to be enjoyed. In addition, Chinese green tea connoisseurs will also use a snifter cup to enhance the tea drinking experience. These cups are much smaller in diameter but longer in length to allow the scent to waft into the nostrils as you sip out of your main cup. Take out the green tea teabag. Boil water and pour water into a mug. Or you can just microwave a cup of water. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details). Add the green tea bag to the cup of boiling water. Allow the tea bag to steep in the hot water for 3-5 minutes. Remove the teabag. Or, if preferred, you can leave the tea bag in the mug or you can remove the tea bag before enjoying your drink. It's your choice. Serve. Green tea is not usually sweetened, but if you wish to, then add sugar or honey to suit your taste. Now you're ready to enjoy green tea.	Decide which green tea you'd like to drink. Store purchased tea in an airtight, dark container to avoid loss of its qualities; the aromatic oils evaporate if not stored this way. Consider keeping a separate teapot for your green tea. Add the loose green tea to a tea ball (a spoonful is adequate). Drop the tea ball into a cup or mug of freshly boiled hot water. Put a lid or plate over the cup or mug (unless you're already using a tea ball container equipped with a lid, also known as an "infuser basket"). Remove the tea ball. Serve. . to "first boil". Place one rounded teaspoon of loose green tea or one teabag per cup into the teapot. Pour over the boiling water. Pour into a sieve (to catch any loose tea, if you don't want it in your drink) over cups, mugs, or glasses. Take out the green tea teabag. Boil water and pour water into a mug. Add the green tea bag to the cup of boiling water. Allow the tea bag to steep in the hot water for 3-5 minutes. Remove the teabag. Serve.
https://www.wikihow.com/Take-a-Bath-with-a-New-Piercing	How to Take a Bath with a New Piercing	To keep your new piercing clean, try taking showers instead of baths while the piercing heals. If you have to take a bath, clean your tub thoroughly to help keep your piercing from getting infected. Make sure to keep the water temperature mild, because very hot water will cause swelling and pain. While it may be tempting to relax in the bath for a long time, limit your piercing's exposure to soap and chemicals from shampoos or conditioners by only bathing as long as you need to. Once you get out of the bath, lightly pat your piercing dry and immediately rinse the area out with sea salt water.	Take a shower instead, if you can. It is easier, safer, and overall a better idea. You should ideally not have a soaking bath until the piercing is through the initial healing stages, and oozing, bleeding and scabbing have all stopped. Shower as normal. Just be careful to avoid hitting or damaging your piercing area. Don't pull at or scrub the area. When you're done, pat the area dry very lightly with a clean, soft towel. Rinse the wound out with sea salt water (one pinch in an eggcup of boiled and cooled water is about right) or tea tree oil. Ideally both. The purpose of this is to rinse out any bacteria or soap that might have snuck in there. Clean your piercing thoroughly before you sleep that night using normal procedure. Do it in your own, clean bath. Clean the bath thoroughly first. Disinfectant and a very good rinse. Repeat this step every single time you bathe with a new piercing. Be sensible with the temperature of the water. Very hot water will cause your piercing to swell and hurt. If possible, cover the piercing with a waterproof dressing. If not possible, do everything you can to keep the piercing well clear of the water. Make sure a minimum amount of contact occurs between the piercing and the water. Make the bath as quick as possible. Do not allow any soap, shampoo, conditioner or any other chemicals to get on the piercing. Do not touch, pull, tug, brush against, wash over, scrub around or near the piercing whilst you are in the water. Once you get out, pat the area dry very lightly with a clean, soft towel. Then immediately rinse the wound out with sea salt water (one pinch in an eggcup of boiled and cooled water is about right) or tea tree oil. Ideally both. The purpose of this is to rinse out any bacteria, or soaps that might have snuck in there, and it is absolutely critically important that you do this as soon as you are out of the water. Clean your piercing thoroughly before you sleep that night using normal procedure.	Take a shower instead, if you can. Shower as normal. When you're done, pat the area dry very lightly with a clean, soft towel. Rinse the wound out with sea salt water (one pinch in an eggcup of boiled and cooled water is about right) or tea tree oil. Clean your piercing thoroughly before you sleep that night using normal procedure. Do it in your own, clean bath. Be sensible with the temperature of the water. If possible, cover the piercing with a waterproof dressing. Make the bath as quick as possible. Once you get out, pat the area dry very lightly with a clean, soft towel. Clean your piercing thoroughly before you sleep that night using normal procedure.
https://www.wikihow.com/Clean-a-Mr-Coffee	How to Clean a Mr Coffee	To clean a Mr. Coffee machine, clean the carafe after each use by filling it with tap water, adding some dish soap, and shaking it around. Pour out the soapy water and rinse the carafe with water. For the filter, pour the contents into the compost before rinsing the filter basket. Then, wipe the lid with a sponge and use a rag to clean the spout with water and dish soap.Finally, polish the outside of the machine, including the control panel and base, with a clean sponge.	Clean the carafe. Pour out the old coffee. Spray the interior of the carafe with tap water. Add a bit of mild dish soap. Swish the soapy water around the interior of the carafe. Empty and rinse the carafe so it is clean for your next brew. If you see any stains, sprinkle baking powder into the carafe. Scrub off the stains with a dishwashing brush or sponge and some warm water. Empty and clean the filter basket. Open the lid on top of the Mr. Coffee machine. Pull out the filter basket and empty the contents into the compost. Use the spray nozzle or tap in your kitchen sink to rinse out the filter basket. You can use some mild dish soap and warm water to remove any stains. Rinse out the filter and put it back in your coffee machine. Clean the lid. The inside of your coffee lid should be cleaned on a daily basis. Use a sponge to wipe off the inside and outside of the lid on your Mr. Coffee machine. On the inside of the lid, you will see the spray heads that pour water onto the coffee grounds. You should use a clean rag or sponge to thoroughly clean these spray heads. Wipe off the spout. The coffee pours into the carafe from a spout. Remove the carafe and use a clean sponge or rag to wipe off the spout. You can use warm water and some mild dish soap. Then, rinse it off with a clean sponge and replace the carafe. Polish the outside of the machine. Use a clean sponge to clean the outside of the machine, such as the control panel and the base of the coffee machine. Dry it off with a clean towel. Do a deep cleaning once per month. Hard water deposits gradually build up in your coffee maker. Yeast, mold and bacteria also tend to accumulate in coffee makers. Once per month, you will need to decalcify minerals and remove grime with water and vinegar. Unplug the machine. Let the machine cool off for a few minutes. Then, get your cleaning supplies together, such as your sponge, vinegar and dish soap. Empty the carafe and the filter. Start by emptying the leftover coffee from your carafe. Then, empty the contents of the filter. Use a clean sponge, hot water and mild dish soap to clean the carafe and the filter. Replace the filter when you are done cleaning it. Mix a solution of equal parts vinegar and water. To get the hard water out of your coffee maker, you will need to mix a solution of equal parts vinegar and water. If your carafe has measuring indicators, you can use it to mix the solution. Then, pour the solution into the reservoir. You could also use a measuring cup to mix the vinegar and water solution. Use the cleaning function to remove hard water deposits. Put a new filter in the filter basket. Put the carafe in the warming tray. Then, press the “select” button on your Mr. Coffee machine until it lights up the clean function. Once it is selected, your Mr. Coffee machine will start cleaning the machine. The process takes one hour. Rinse your coffee maker. Remove the filter from the filter basket. Empty the vinegar from the carafe. Pour clean water in the reservoir. Then, press “brew.” After one brewing cycle is complete, you can empty the water from the carafe. Finally, rinse out the carafe. If you like, you can repeat this step to get the machine well rinsed.	Clean the carafe. Empty and clean the filter basket. Clean the lid. Wipe off the spout. Polish the outside of the machine. Do a deep cleaning once per month. Unplug the machine. Empty the carafe and the filter. Mix a solution of equal parts vinegar and water. Use the cleaning function to remove hard water deposits. Rinse your coffee maker.
https://www.wikihow.com/Care-for-Your-Chihuahua-Puppy	How to Care for Your Chihuahua Puppy	To care for your Chihuahua puppy, feed it a nutrient-dense, low-salt dog food so it gets all the nutrients it needs without eating high amounts of sodium. For the first 6 months, feed your Chihuahua puppy 4 times a day, and then cut down to 3 times a day until your puppy reaches 1 year old. In addition to feeding your puppy a balanced diet, make sure you take it on two 15-20 minute walks and play games with it every day since Chihuahua puppies have high energy levels.	Feed your puppy a healthy food. Like other puppies, Chihuahuas need nutritious diets to keep them healthy. They do not need to be fed a specific diet but you should ask your veterinarian for brand recommendations. Like other small dogs, Chihuahuas are at risk of developing heart and kidney problems if they are fed a diet high in salt. Look a dog food that is low in salt to help avoid this issue. Chihuahua puppies need more protein and calories than adults so look for a nutrient dense food. Canned puppy food may be easier for your puppy to eat at first since it is easier to chew but dry kibble typically provides better nutrition. Feed on a schedule. Chihuahua puppies have very small stomachs but very fast metabolisms. They need to be fed multiple times a day to maintain their energy, maintain their blood sugar levels, and to help them grow. How many times they need to eat a day will usually depend on their age: For the first six months you should feed your Chihuahua four times a day. From six months to one year of age they should be fed three times a day. After one year they will reach maturity and can be fed twice a day. Feeding on a schedule is very important during housetraining since you can predict that your dog will need to relieve themselves about half an hour after eating. Provide water at all times. Chihuahua puppies can become easily dehydrated since they expend a lot of energy throughout the day. Always leave out fresh clean water for them in a bowl that is shallow enough for them to reach into and won't tip over. Puppies may try to climb into water bowls if they are too difficult for them to drink from and can drown. Avoid foods that are toxic to puppies. There are a number of foods that are toxic for dogs to eat. Even very small amounts of these foods can be very dangerous for Chihuahua puppies because of their small size. You should also avoid feeding them table scraps. Human food is often very calorically dense and can cause weight gain, which is very common in Chihuahuas and is dangerous for their health. Alcohol, caffeine, avocado, chocolate, grapes, dried fruits (like raisins), dairy, onions, garlic, and salt are all dangerous for your dog. Feeding your puppy table scraps also encourages negative behaviors like begging and can easily account for one-third of their daily food intake needs. Let your puppy adjust to their new home. Arriving at a new home can be an overwhelming experience for your new Chihuahua. They need time to become comfortable with you as their new owner, other pets, and in their new homes. It is very important to love and be affectionate with them during their first few days so they can feel comfortable.If you have other pets at home, you will need to introduce them to your new puppy. Supervise your puppy as they explore their new home, as this is the best way to keep them out of trouble. The length of the adjustment period will depend upon your pet's personalities, but you should be prepared for the dogs to need some time to become fully comfortable around the other. An older dog that is used to being the only pet in the household may adjust more slowly to a new and energetic puppy, while other dogs are happy to have a new friend. Supervise these first interactions and be on the lookout for any aggressive behaviors from either pet. Introduce your puppy to new situations. Your Chihuahua needs to be taught the appropriate ways to interact with new people, animals, and environments. Exposing your puppy to new situations and people early on helps to establish future habits. There is a critical socialization period for puppies (usually the first sixteen weeks) that is crucial in shaping your dog's future temperament and behaviors. Ask friends and family members with friendly dogs to come to your home to meet your new puppy. This is a controlled environment where you will know that the other dogs are vaccinated and you can step in if any aggressive behaviors are shown. Bond with your puppy. Chihuahuas often form strong bonds with their owners and you want to encourage a strong and healthy relationship with your puppy early on. Be physically affectionate with your puppy by rubbing their belly, patting their head, and petting them. Give them praise when they follow your commands and respond to their training. This is a good way to reinforce good behavior and helps your puppy associate you with pleasant feelings. Spend time with your puppy. Chihuahuas want to spend time with their owners and want their love and attention. Make sure you can spend some time every day, even if it is only in short increments, giving your puppy your undivided attention Exercise your puppy daily. Chihuahua puppies have very high energy levels and need to be exercised daily to expend this energy or they will become hyper or destructive. A well exercised puppy is a happy puppy! Your puppy should go on two short walks for about 15 to 20 minutes each day. Over-exercise can be detrimental to growing puppies so encourage them to play and exercise as much as they want to but not beyond their energy level. Play games with your puppy to provide mental stimulation. Take a toy and hide it in an easy to find spot. Encourage your puppy to find the toy and reward them with praise when they find it. You may need to lead your puppy to the area a few times until they understand the game. Chihuahuas enjoy playing fetch but make sure you use a toy that is small enough for your puppy to hold on to. Teach them to walk on a leash. Once your puppy has received their full set of puppy vaccinations, you can begin to take them on walks in public. Since walking is an easy way for them to get exercise, they should be taught to walk on a leash early. Use a harness while going on walks since collars can be easily slipped off of their small necks. A 6 foot leash is typically a good length to use on walks. Teach them to heel and match your gait by stopping whenever your puppy walks too far ahead of you. Wait until the leash is fully extended and the puppy can't go any further before you call their name and encourage them to come back to you. Eventually, they will learn that the walk won't continue until they stay by your side. Housetrain your puppy. Housetraining requires owners and puppies to work together and follow a consistent schedule. Use positive reinforcement to encourage good behaviors and be aware that accidents will happen. Schedule their trips to their designated bathroom areas based on their age. Generally, you should expect to increase the time between trips for each month. So a two month old puppy should go out every two hours while a five month old puppy can wait every five hours. Plan ahead when you know you won't be home for several hours. When you know that you won't be able to take your puppy out for several hours, keep them in a gated area with floors that are easy to clean. You can also provide puppy pads during times like these. Teach them basic commands. Chihuahuas have big personalities and will try to assert themselves as the leader of the pack if you let them. Establish yourself as the leader by training your dog to follow commands like sit, stay, and come. Use positive reinforcement to encourage good behaviors but do not reward bad behaviors. It is easier to establish good behaviors early on rather than to break behavioral problems later on. Be consistent and firm during your training and practice basic commands with your puppy at least fifteen minutes every day. Consider crate training your dog. Crate training uses your puppy's natural instinct to find a safe space to sleep in. If you decide to crate train, gradually increase the amount of time they stay in the crate until they can spend the entire night there comfortably. Do not force your puppy into the crate. Use treats and toys to help them associate the crate as a happy and pleasant environment. Puppy-proof your home. Chihuahua puppies are naturally curious but can be destructive and get into trouble since they tend to enjoy with their mouths. To keep them safe, you will need to secure any hazardous items in your home. Lock away toxic items like medicine, cleaning products, and chemicals. Pick up loose items from the floor, especially if they are breakable or fragile. Purchase baby or puppy gates to keep your puppy confined to a certain area in your home. It will be helpful during housetraining to keep your puppy in a room with easy to clean floors, like tile or hardwood. Register your puppy. In many states and towns, you will need to register your dog with the municipal government in order to receive identification tags and a dog license. There may be a small fee associated with registration. Check with your local government to determine whether there is a fee and how much it will be. Attach your puppy's new identification tags to their collar immediately after you receive them. Visit your veterinarian. Regardless of whether you purchased your new Chihuahua from a breeder or adopted them from a shelter, you will need to take them to the veterinarian so they can receive vaccinations. You should also microchip and spay or neuter your puppy. Your veterinarian may recommend additional vaccinations based on the area that you live in. For example, if you live in an area where are a lot of ticks, your vet may recommend a Lyme disease vaccination yearly. Do not let your puppy go out in public or interact with unfamiliar dogs until they have been fully vaccinated. The microchip contains your contact information and is extremely helpful if your puppy is ever lost or stolen. It will usually be implanted in the scruff of your puppy's neck or above their shoulder where they cannot reach it during a routine visit. Chihuahua puppies can be spayed between 8 weeks old and 3 months. Chihuahuas should be neutered between 8 weeks and 6 months. Many veterinarians recommend spaying or neutering your Chihuahua before they reach puberty (typically between 4 to 7 months). Spaying and neutering can decrease aggression, increase their attention span, and decrease their chances of developing some medical conditions like prostate conditions and womb infections. Maintain healthy blood sugar levels. Chihuahuas often suffer from serious blood sugar problems and need to be fed in small amounts throughout the day to keep their blood sugar from falling or spiking. Young puppies under the age of four months old are the most susceptible to this. Regular feeding throughout the day can help to prevent hypoglycemia, which is a dip in blood sugar levels. You can stabilize a puppy with dangerously low blood sugars by rubbing honey on their gums. Once they are stabilized, you should take them to your nearest veterinarian or pet hospital. Prevent accidental injuries. Like other small breeds, Chihuahuas are at risk of accidentally injuring themselves by jumping or falling off of furniture. While many owners let their Chihuahuas on furniture, it is generally a good idea to keep them on the ground. They have more fragile bones than larger dogs so they are at higher risks of suffering from fractures, internal injuries, and concussions. Chihuahuas are at a high risk of suffering from luxating patellas, which is essentially a displaced kneecap, by jumping or overexerting themselves. Keep Chihuahua puppies away from small children who can easily hurt them unintentionally. Brush their coat. Chihuahuas typically have one or two coat types: long or short. Chihuahuas do shed their coats but typically in very manageable amounts due to their size. Use a rubber grooming glove or a soft bristle brush each week to remove the dead hair and keep their coat healthy. A long coat is a recessive gene and appears much less frequently than a short coat. Chihuahuas with long coats will shed seasonally and need to be brushed once or twice a week. Trim their nails. Chihuahua puppies have very small nails that need to be trimmed frequently to avoid breakage and overgrowth. Be very careful when trimming their nails because their small size can make the quick difficult to identify. Chihuahuas have delicate paws and keeping their nails at appropriate lengths can prevent unnecessary stress. Clean their teeth regularly. Chihuahuas have very small mouths and may need to have teeth pulled when there is no room for the teeth to grow. Proper dental care is very important for this breed and their teeth should be brushed two to three times each week, if not daily. While most milk teeth (your puppy's first set of teeth) will fall out during weaning, you may find that your puppy is still teething and is biting items to relieve discomfort. Hard bones and toys can help strengthen their gums and prevent tartar buildup. Bathe your puppy regularly. Chihuahua puppies do not need to be bathed unless they are very dirty, muddy, or sticky. They can be bathed up to every other month since puppies have very sensitive skin and over-bathing can lead to skin dryness, rashes, and irritation. It can be easier to bathe your Chihuahua in a deep sink rather than a bathtub when they are very small. Use a gentle shampoo that is designed for puppies. Protect them from temperature extremes. Chihuahua puppies have thin coats and are very susceptible to extreme temperatures, especially the cold. They were bred for the Mexican heat and often do not do well in the cold. If you do live in a cold area, you will need to make sure your puppy is kept warm when you're outside. Many owners will purchase small coats and sweaters for their dogs to wear. Dog booties can help protect their paws from the cold ground. Wipe their ears. Chihuahua puppies have large ears that are prone to wax buildup and dryness that need to be cleaned weekly. If you smell or see any wax buildup in their ears you may need to clean the ears more frequently. Use a soft piece of gauze with an ear cleaning solution designed for dogs to wipe their ears down. Gently wipe the inside of their ears and apply a small amount of baby lotion or coconut oil to any dry skin. Do not use a cotton tipped swab to clean their ears since it can damage the inner ear and push wax into the ear rather than remove it.	Feed your puppy a healthy food. Feed on a schedule. Provide water at all times. Avoid foods that are toxic to puppies. Let your puppy adjust to their new home. Introduce your puppy to new situations. Bond with your puppy. Exercise your puppy daily. Teach them to walk on a leash. Housetrain your puppy. Teach them basic commands. Consider crate training your dog. Puppy-proof your home. Register your puppy. Visit your veterinarian. Maintain healthy blood sugar levels. Prevent accidental injuries. Brush their coat. Trim their nails. Clean their teeth regularly. Bathe your puppy regularly. Protect them from temperature extremes. Wipe their ears.
https://www.wikihow.com/Identify-a-Somali-Cat	How to Identify a Somali Cat	To identify a somali cat, look for a cat that has a multi-colored and speckled coat, a bushy tail, and large, prominent ears. If it's a somali it will also exhibit specific behaviors, such as easily using its paws for things like opening door handles. You may also notice somali cats have a friendly disposition and easily make friends with other cats and dogs.	Look for a full, long, multi-colored coat. The general color of the Somali's coat comes in 4 different colors: red, ruddy, fawn, and blue, which is generally perceived as grey. However, each hair on the Somali has several bands of color on it, leading to a generally speckled appearance. These bands of color on an animal's coat are called "ticking." The ticking on the Somali's coat is the same as on an Abyssinian, but the Somali's fur is longer. The Somali's chest fur may also be slightly bushy in comparison to the rest of the cat's coat. Somali cats also have “britches,” which means they have long, bushy hair on the upper half of their hind legs that add to the fullness of their coat. Make sure your cat has a very bushy tail. The Somali's coat is generally long but its tail is especially bushy with thick fur. The Somali's tail is especially prominent when looking at the cat and its bushiness gives the cat a very regal appearance. The cat's tail should be widest where it meets the cat's body and it should taper towards the tip of the tail. Assess the cat's body size and proportion. The Somali is a medium-sized cat that is usually around 6–10 pounds (2.7–4.5 kg) in weight. It has a long torso for its size and a body that is relatively muscular and toned. However, despite its muscular build, the cat appears, thin, graceful, and light. Inspect the cat's legs and feet. Look at your cat's legs and make sure that they are generally proportional to its body size. The Somali has very proportionate legs, meaning that they do not appear overly long or short. The Somali's feet are oval and compact. They should have 5 toes in front and 4 toes in back. Look for large, prominent ears. The Somali's ears are large for the size of the cat's head. They are upright and softly pointed, which makes them a very noticeable feature. When looking at the cat directly from the front, the ears make the cat have a general appearance of alertness. The ears are very cupped at the base and they are set pretty far back on the skull, away from the eyes. Look for impressive dexterity with its paws. Somali cats can use their paws with great skill, manipulating items more easily than other breeds of cat. They are known to open all kinds of doors, even those with turning handles. If you often come home to find an open fridge or cupboard door, you may have a Somali cat. Watch how your cat investigates its world. If it reaches out its paws to investigate and feel everything in its path, then that is a good sign that you have a Somali. Notice a friendly and confident disposition. The Somali is a pleasant cat that is not phased by much. It will gladly make friends with other cats or dogs that are not aggressive toward it. Even if another pet is aggressive toward a Somali, this breed of cat won't run and hide, choosing instead to stand its ground. However, the Somali does like the uninterrupted attention of its humans, so having this cat in a household with a lot of pets may be challenging. Don't expect a lap cat. The Somali is not a cat breed that loves to curl up on a lap and sleep the day away. They are so intelligent and inquisitive that they hardly have time for that kind of thing. Instead of curling up and snoozing, look for a Somali to be investigating every nook and cranny of its home, climbing to the highest heights it can find, and looking out a window to inspect the neighborhood. With this personality in mind, be sure to give a Somali lots of interactive cat toys and give them things to climb, whether it be a cat tower or shelves along a wall that allow them to climb to great heights.	Look for a full, long, multi-colored coat. Make sure your cat has a very bushy tail. Assess the cat's body size and proportion. Inspect the cat's legs and feet. Look for large, prominent ears. Look for impressive dexterity with its paws. Notice a friendly and confident disposition. Don't expect a lap cat.
https://www.wikihow.com/Choose-a-Dog	How to Choose a Dog	To choose a dog, get a small breed if you're looking for a cuddly lap dog, or go with a large breed if you'd prefer something that can scare off intruders. You should also take into consideration how active your lifestyle is. For example, if you love to go hiking and for long runs, an active breed, like a sheepdog or Labrador retriever, might be best for you. Also, avoid choosing a breed with long hair unless you're willing to brush it every day and take your dog to regular grooming appointments.	Make sure you can keep a dog in your home. If you rent from a landlord, check your lease to make sure you're allowed to have a dog. You don't want to end up in a situation where you either have to move or rehouse your pet because of a leasing dispute. Don't try to “sneak” in a dog — they are impossible to hide, and you may find yourself in hot water with the landlord. Keep in mind that you may have to pay an extra pet deposit or cleaning fee to bring a dog into a rental unit. Research breed restrictions. Some areas — cities, counties, or states — ban specific breeds of dog, and you must be aware of what is or is not allowed in your region. Look up “breed-specific legislation” or “dangerous dog ordinances” in your state to find out whether or not there are any restrictions on what types of dogs you can bring into your home. For example, the city of Fitzgerald, Georgia allows existing pit bulls to remain in the city, but has banned owners from bringing new pit bulls into the area. Contact your insurance company, as well, to see if they will make you buy additional insurance for bringing specific breeds into your home. Commonly blacklisted breeds include: Pit Bull Terriers Staffordshire Terriers Rottweilers German Shepherds Presa Canarios Chows Chows Doberman Pinschers Akitas Wolf-hybrids Mastiffs Cane Corsos Great Danes Alaskan Malamutes Siberian Huskies Take your housemates into consideration. Think about the people and other pets that you already live with. If you have a roommate or family member who is allergic to dogs, doesn't like them, or simply does not want one, this problem will need to be resolved. Similarly, if you have other pets that are not compatible with dogs, you may not be able to provide a good home for one. Don't bring a dog into a home where it might be met with fear or hostility. Consider how much time and energy you can devote to a dog. If you work long hours with a lengthy commute, you likely won't have enough time to spend with a dog. If dogs don't get enough attention from their human “pack” members, they can become destructive or very unhappy. Attention means more than just love and affection. Are you able to give a dog enough exercise to keep it mentally and physically happy? Are you willing to wake up early to let the dog out to relieve itself? Does your work or lifestyle involve a lot of traveling that would take you way from the dog? If so, can you afford boarding costs? Do you have a friend or relative willing to watch your dog while you're away? Make sure you can afford a dog. Depending on the breed you choose, your dog might live anywhere from 5 to 15 years. You will have to spend money to care for your pet for the duration of its life, so make sure you can afford the investment before bringing a dog into your home. The ASPCA estimates that in the first year of adopting a puppy, owners of small breeds will spend around $1,314, medium-breed owners around $1,580, and large-breed owners around $1,843. These costs include one-time initial veterinary care like vaccines and spaying/neutering, and the purchasing of equipment like crates, carrying bags, and leases, etc. After the first year, the price goes down. Since you're only paying for regular vet visits, food, toys, and licensing, owners of small dogs will pay about $580 per year, medium dogs about $695, and large dogs about $875. Decide what size of dog you want. Once you've done your initial research and decided you can get a dog, you need to decide what size of dog is best for you. If you have only a small amount of space, you may not want to get a very large dog. In some cases, even apartments that allow dogs put a cap on dog size. Think about what you want — a little lap dog to curl up on your legs, or a big dog to scare off potential intruders? Familiarize yourself with breed exercise needs. Because dogs have been bred for wildly different purposes over the course of many centuries, they have very different exercise needs. In general, herding breeds (collies, German Shepherds), working breeds (Dobermans, Huskies) and hunting breeds (Labradors, Pointers) need a lot of exercise and room. Even the smallest dogs like Maltese and Chihuahuas need some daily exercise. There are, of course, breeds known for their low exercise needs, including large dogs like Neapolitan mastiffs and small dogs like Pomeranians. If you have an active lifestyle, you may want to choose an active breed to go on long jogs or hikes with you. If you prefer to curl up on the couch with a movie, choose a breed that will be content your laid back lifestyle. Consider breed temperaments. A dog's breed can have a significant impact on its personality. Some breeds, like Weimaraners, are simply too large and high-energy to have around small children — they may play too hard. Others, like Akitas, have short tempers and might bite excitable children who don't know how to interact with them. Research the temperaments of all the breeds you're considering to find out whether they would make a good match for your family. Use the American Kennel Club or another breed registry to get an idea of each breed's particular characteristics. Research each breed’s health needs. Every breed of dog comes with its own set of known health problems.For example, because they have been bred to have very flat faces and bulging eyes, pugs are known to have frequent eye injuries and chronic irritation and pain. The Great Dane's immense size and deep chest often causes painful bloating and twisting in the stomach that needs immediate medical care. They also suffer from hip and elbow dysplasia. You have to decide if a given breed's health risks are acceptable to you. Because “mutts” have more genetic variation, they tend to be healthier than purebred dogs. If you don't want to deal with a high risk of genetic problems, consider avoid purebred dogs. Think about how much maintenance you can handle. Long-haired breeds like Collies may be beautiful, but they require frequent daily brushing to keep their hair free from tangles and snarls. Tangles aren't just ugly — they can turn into painful hair mats that cause pain, irritation, and even bleeding and infection. Short-haired breeds will only need infrequent brushings, and might be a better choice for an owner who doesn't want to spend a lot of time on grooming. Consider, too, whether you're willing to clean up all the shed fur from a long-haired dog. The poodle is considered to be a non-shedding dog. However, it is a dog that needs frequent appointments at the groomers to keep its hair from matting. Other breeds also will need professional groom to maintain a proper coat. Decide whether you want a purebred or a hybrid "mutt. " A purebred dog will give you a better sense of what their temperament will be like, since dogs often take after their parents. If you purchase a dog from a breeder, you'll also have better access to the dog's genealogy and medical history, which will help you foresee health problems. However, if you aren't in love with a specific breed, consider adopting a dog. Most of the dogs in animal rescue shelters are hybrids, or "mutts." Getting a dog from a shelter will allow you to help your community by taking responsibility for an unwanted or stray dog. Personnel at the rescue/humane society will usually be able to tell you about the temperaments and behaviors of individual dogs in their care. Even without breed characteristics, you should be able to get a good sense of a dog's personality. Choose a dog of the right age. The final factor to consider before looking for a dog is whether you want a puppy, an adult dog, or an elderly dog. There are various benefits and downsides to each. Puppies are adorable, and can grow together with children to form memories and long-lasting friendships. They're also a lot of work at first, and require careful training to make sure they're safe to have around the house when they grow up. You'll have to deal with accidents and high energy, just like with any other baby. An adult dog may be difficult to break of old bad habits, but they can also come pre-house trained! They are also calmer than puppies, and won't require as much supervision. Elderly dogs will likely have health problems, but they can make wonderful, loving companions for elderly people or those with a sedentary lifestyle. These dogs are least likely to be adopted, so giving a home to an elderly dog would be a great service to an animal in need. Meet with potential dogs. After you have done your research, you will want to meet with the dog you are considering adopting. Set up an appointment with the breeder or shelter to get to know all of the dogs you're considering. Try to gauge each dog's personality by playing with it, walking with it, and handling it. To increase your understanding of its personality, spend as much time with the dog as possible. Don't adopt a dog that doesn't feel like a good fit. Be patient and keep looking — you'll find the right dog for you! Find out the owner’s criteria for making dogs available for adoption. In most states, puppies must be at least 8 weeks old before they can be sold or adopted, though some allow adoptions at 7 weeks. If a breeder or shelter is offering a puppy below 7 or 8 weeks, they are likely not a reputable source for a pet, and should be avoided. If adopting from a shelter, make sure the staff have performed a temperament evaluation before offering a dog for adoption. Ask about each dog's behavior. Breeders and shelter attendants spend a lot of time with the animals in their care. They'll be able to tell you about the individual dog's personality and behavior. Ask if the dog is friendly or tolerates smaller dog, cats, or other animals. Take what you learn from the dog's caretakers and combine it with your observations of the dog: does it play well, or is it aggressive toward other dogs? Make an initial evaluation of all dogs available for adoption. You may be tempted to stop and interact with the dogs at first, but make yourself observe the dogs from a distance and take notes on which ones stand out to you. On your second pass, visit with the dogs that seemed like good fits on your first pass. Put your hand up to the cage and see how the dog reacts. It should be eager to approach you and sniff your hand. Move your hand slowly back and forth. If the dog does not follow your hand, it may not be well-socialized. Avoid dogs that bark in your face, jump, or lunge at you. Introduce the dog to all members of the household. If you live with others — even a significant other who visits a lot — you need to make sure the dog responds well to everyone it will come into contact with. When visiting the dog, bring along other members of the household and see how they interact with it. Does anyone seem turned off by the dog's personality? Afraid of it? All members of your little “pack” should be excited about the prospect of living together. Take special care to check the dog’s behavior with children. This is especially important if you already have small children in your household, but also crucial if you plan on having children in the future. Remember that a dog might be with you for 15 years or more — don't assume that all dogs will simply be able to adjust to the introduction of a child. If you don't have children, ask a friend to bring their children along with you when you visit. Note that responsible dog-ownership means teaching children how to interact safely with dogs. It's your job to prevent children from pulling on tails and ears or getting too close to a dog's mouth. However, notice if the dog is overwhelmed by a child's loud noises or rapid movements. If not overwhelmed, a dog's instincts might still be triggered in an unwanted way. For example, herding breeds sometimes nip at running children's heels, frightening them if not injuring them. Inquire about the dog’s parents. If you are getting a dog from a breeder, they may actually own the parents and allow you to meet them. Most breeders will understand and accommodate such a request. Interacting with the parents will give you a way to gauge what your dog will act like as it grows up because dogs often inherit their parents' personality traits. Set up a temporary foster situation if necessary. If you are unsure about whether a dog is right for you, ask to set up a temporary housing situation. This may be easier if you are adopting from a shelter than if you're buying from a breeder. A shelter may allow you to foster a dog, or even several dogs over a long period of time. This will give you time to get to know your potential pet and figure out if it's a good fit for your home, family, and lifestyle. You should also choose a shelter with a reasonable return policy, in case you cannot keep the dog you adopt. Do not expect to get your adoption fee back if you return the dog, but the shelter should not refuse returns outright. Refusing to accept returned dogs suggests a shelter doesn't care enough about the lives of their animals.	Make sure you can keep a dog in your home. Research breed restrictions. Take your housemates into consideration. Consider how much time and energy you can devote to a dog. Make sure you can afford a dog. Decide what size of dog you want. Familiarize yourself with breed exercise needs. Consider breed temperaments. Research each breed’s health needs. Think about how much maintenance you can handle. Decide whether you want a purebred or a hybrid "mutt. Choose a dog of the right age. Meet with potential dogs. Find out the owner’s criteria for making dogs available for adoption. Ask about each dog's behavior. Make an initial evaluation of all dogs available for adoption. Introduce the dog to all members of the household. Take special care to check the dog’s behavior with children. Inquire about the dog’s parents. Set up a temporary foster situation if necessary.
https://www.wikihow.com/Install-a-Toilet	How to Install a Toilet	To install a new toilet, first turn off the water supply and remove the old toilet. Fit a new seal around the drain hole in the floor and make sure it's tight. Then, lift the toilet onto the floor bolts and jiggle it a bit to seal the drainage hole. Level the toilet base, then tighten the bolts and cap them. Now you can attach the water basin to the bowl of the toilet and tighten those bolts as well. To finish, reconnect the water supply and caulk the base of the toilet to seal it.	Measure the distance from the wall to the floor bolts before removing. Standard toilets have a measurement of 12" from the wall to the floor bolts. If your toilet measures 12", you can expect to buy any standard toilet and install it comfortably in the existing location without much hassle. Turn off the water off at the supply valve. This is so that no new water rushes into the toilet basin while you're busy trying to remove it. Flush the toilet to empty the basin and bowl. Put on heavy duty, protective, rubber gloves to guard against any harmful bacteria that call the toilet or its surroundings home. Remove any leftover water in the toilet bowl and toilet basin. You can use a small cup at first, and then switch over to a heavy-duty sponge. Dump the excess water into a bucket and dispose of it somewhere safe. Unscrew the tank bolts that fasten the basin to the bowl. Unscrew the water supply line. Using your legs instead of your back, remove the basin by lifting it from the bowl. Place it somewhere convenient where it can't transmit unwanted bacteria. Remove the floor bolt caps and unscrew the nuts with an adjustable wrench. Break the sealant on pedestal of the toilet by rocking the it back and forth. You don't need to go overboard; a little bit of rocking goes a long way. After the seal has been broken, move the bowl away from the bathroom, preferably alongside the basin. Scrape away remaining wax around the drain opening. You're going to be creating a new seal, so you want as much of the old sealant to be removed for proper sealing. Plug the drain opening with an old rag or another implement. This will keep the sewage fumes from wafting into your bathroom before you install the new toilet. Replace the old flange around the drain opening with a new one. Unbolt the old flange and place the new flange over the hole. Next, drive in any mounting bolts through the flange and into the floor. Fit a new wax ring around the bottom of the toilet bowl, just around its drainage hole. Wax rings come either plain or with a funneled inside edge. Ensure flange is tight to floor. If the flange is not tight on the floor it may be necessary to remove the wax ring and try again. Tighten or replace the flange screws if necessary Lift and place the toilet bowl over the anchor bolts protruding from the floor. This step is tricky and may take several tries. Once the anchor bolts fit snugly inside the floor bolt openings, rock the bowl from side to side in order to create a seal on the toilet drainage hole. Shimmy the toilet form side to side much like you did to remove the old toilet (see above). Insert the bolts through the tank and base, then tighten lightly by hand. Be sure not to over-tighten these bolts too much or tank will crack. Insert shims or other spacers underneath the toilet to make it level. Tighten the floor bolts gradually with an adjustable wrench until secure. Tighten one side a bit, and then move on to the other side. In other words, tighten simultaneously as much as possible. Over-tightening can result in a cracked bowl. Get the right balance between sealed and too-tight. Install the decorative caps over the floor bolts. Carefully fit the basin over the bowl, making sure the basin bolts fit inside the bowl. Tighten the basin bolts by hand. Do not over-tighten. Reconnect the water line and turn on the water supply. Caulk around the base of the toilet to ensure a good seal.	Measure the distance from the wall to the floor bolts before removing. Turn off the water off at the supply valve. Flush the toilet to empty the basin and bowl. Put on heavy duty, protective, rubber gloves to guard against any harmful bacteria that call the toilet or its surroundings home. Remove any leftover water in the toilet bowl and toilet basin. Unscrew the tank bolts that fasten the basin to the bowl. Unscrew the water supply line. Using your legs instead of your back, remove the basin by lifting it from the bowl. Remove the floor bolt caps and unscrew the nuts with an adjustable wrench. Break the sealant on pedestal of the toilet by rocking the it back and forth. Scrape away remaining wax around the drain opening. Plug the drain opening with an old rag or another implement. Replace the old flange around the drain opening with a new one. Fit a new wax ring around the bottom of the toilet bowl, just around its drainage hole. Ensure flange is tight to floor. Lift and place the toilet bowl over the anchor bolts protruding from the floor. Once the anchor bolts fit snugly inside the floor bolt openings, rock the bowl from side to side in order to create a seal on the toilet drainage hole. Insert the bolts through the tank and base, then tighten lightly by hand. Insert shims or other spacers underneath the toilet to make it level. Tighten the floor bolts gradually with an adjustable wrench until secure. Install the decorative caps over the floor bolts. Carefully fit the basin over the bowl, making sure the basin bolts fit inside the bowl. Reconnect the water line and turn on the water supply. Caulk around the base of the toilet to ensure a good seal.
https://www.wikihow.com/Know-when-Cookies-Are-Done	How to Know when Cookies Are Done	If you think your cookies might be done, look at light-colored cookies in the oven to see if the edges around each cookie are a golden-brown color, which means they're done. If your cookies don't have a lot of flour in them, look to see when the tops begin to crack open to know when they're ready to come out of the oven. For dark cookies, pull them out of the oven and touch the edge of each cookie carefully with your finger or a spatula. If the edge is firm, the cookies are done, but if you leave an indentation, they need to bake for a bit longer.	Look for golden edges. Cookies with lighter dough will change color as they cook. The centers may remain a soft golden hue, while the edges may turn more dark gold or light brown. Make sure to remove the cookies before the edges turn dark brown or they'll be burnt. For example, you can test the doneness of peanut butter, oatmeal, and other drop cookies by using this method. Watch for a darkening of a crumb topping. If you've topped your cookies with brown sugar or streusel, then check to see if its coloring has changed. The topping should look golden in appearance. If you wait too long to remove your cookies, the topping can burn and turn dark brown. If your bar cookie recipe calls for placing the topping on towards the end of baking, you'll need to keep close watch on the crumbles to make sure they don't burn. The cookie's interior is usually fully cooked by this point. Watch for a cracked-open top. Cookies that contain small amounts of flour, like fudge ecstasies, show their doneness by cracking open at the center and along the edges. It's helpful to look at a photo of a done cookie before baking, so that you'll know what to expect. With these types of cookies, you'll see more firmness and an almost dull color. Remove them while they are still slightly puffy. When a light-colored cookie is done, it should hold its shape. However, it may look a bit puffy or soft in the center, too. This is normal and simply means that the cookie may continue baking on the sheet and rack once removed from the oven. Taking cookies out of the oven at this stage will make them softer and chewier. Whereas, overcooking can create brittleness. Avoid relying on visual indicators when baking dark-colored cookies. In many cases, when darker cookies begin to deepen noticeably in color it means that they are already overdone. To avoid this, it's best to check for doneness using physical methods, not visual ones. Press the edges with your finger. Open up the oven, pull out the rack a bit, and push the sides of the cookie very lightly with a spatula or your finger. If the edge stays firm and doesn't fall inwards, then your cookies are done. If you leave a noticeable indention, then your cookies likely need a few minutes more in the oven. This is an especially good method to use with dark cookies, such as chocolate or gingerbread, where coloring isn't the best indication of doneness. If you choose to use your finger to test, make sure to be very careful or you could get burned by the baking sheet. If you are working with a fragile cookie, like shortbread, test them by pressing lightly into the center instead of the edges. This will lower the likelihood of them breaking up upon contact. Lift the cookie up to check the bottom. Pull open your oven and slide your metal spatula halfway under a single cookie. Lift up just a bit and check the coloring of the cookie's underside. The cookie should appear light brown or golden in coloring and firm in texture. Be very careful when lifting or you could split the cookie in half. This method works well for sandies, spritz, and other pale colored cookies. Insert a toothpick into bar cookies. It's sometimes hard to test the doneness of bar cookies because they are so dense and often dark in coloring. Get a wooden toothpick or skewer and push it into the bar. Keep going until you reach the halfway point of the cookie. Withdraw the toothpick. If there are lots of crumbs or batter on the wood, then the cookies are not quite done. It's important to use wood skewers or toothpicks. Metal ones do not work as well as the crumbs will simply slide off. Follow the recipe's directions. Read the recipe carefully before starting to mix or bake cookies. You may need to place the cookie sheet on a certain rack or even change the temperature mid-baking. If you choose to alter the ingredients in any way, be aware that this might change the baking times or temperature. Use a timer and set it to the minimum bake time. As soon as you've placed the cookies into your oven, set a standalone kitchen timer or program the one on your oven. This will let you closely monitor for doneness and avoid burning your cookies. Make sure that the timer's buzzer is loud enough, so that you'll hear it wherever you are in the house. Check cookies at one minute intervals when the time is up. If you test the cookies for doneness at the minimum time and they aren't done, then you'll want to keep a close eye on them moving forward. As each minute passes, either peer through the glass door of the oven or open it up and perform another check. Be aware that this isn't something you'd want to do throughout the entire cooking time, just at the very end. Opening the oven does change the interior temperature. Check your oven's temperature. Get an oven thermometer and use it to see if your oven is reaching the right temperature. These are usually fairly cheap to purchase and can save you many batches of burnt cookies and other items. Adjust the baking time and temperature depending on your cookie sheet. Darker sheets hold in the heat, so you may need to reduce the baking time. Shiny sheets reflect heat outwards, so you may need to add a minute or two. If you find that your cookies are consistently burnt on the bottom, try lowering the baking temperature by about ten degrees. Get rimless sheets for ease of use. Cookie sheets without side rims make it easier to slide your cookies off when they are done. They also give you room for more cookies per sheet. To keep your sheets from bending in the oven, go with a heavier metal. Grease your sheets before baking. Get a paper towel, dip it in shortening or butter, and rub it on to your sheets. Your goal is to create a thin layer of grease. You can also use a non-stick spray. Otherwise, you can just place a piece of parchment paper on the cookie sheet. Bake only one sheet of cookies at a time. Place this single sheet on the middle rack of your oven. If you cook more than one sheet at once, you'll likely overcrowd your oven and alter the baking time. However, if you choose to do two sheets, rotate them to ensure even baking. Let cookies cool on the pan. After you take your cookies out of the oven, let them sit on the pan for 3 to 5 minutes. Then, lift each cookie gently with a spatula and transfer it over to a wire rack. The wire rack should sit at least 3 inches (7.6cm) off the countertop or moisture will form under the cookies. Make adjustments for higher altitudes. If you are cooking in higher altitudes, then you may need to change your ingredients slightly and monitor your baking times even more closely. Start by experimenting with decreasing the butter, shortening, or sugar amounts if your cookies end up too large and burnt. Your baking time might also vary.	Look for golden edges. Watch for a darkening of a crumb topping. Watch for a cracked-open top. Remove them while they are still slightly puffy. Avoid relying on visual indicators when baking dark-colored cookies. Press the edges with your finger. Lift the cookie up to check the bottom. Insert a toothpick into bar cookies. Follow the recipe's directions. Use a timer and set it to the minimum bake time. Check cookies at one minute intervals when the time is up. Check your oven's temperature. Adjust the baking time and temperature depending on your cookie sheet. Get rimless sheets for ease of use. Grease your sheets before baking. Bake only one sheet of cookies at a time. Let cookies cool on the pan. Make adjustments for higher altitudes.
https://www.wikihow.mom/Hold-a-Baby	How to Hold a Baby	To hold a baby, use your hand to cradle the baby's head, then use the other hand to scoop up the baby's bottom. Gently lift the baby up to your chest so that their head is resting on you. Keep your hand on the baby's head to support their neck, and make sure that their face is turned to the side so they can breathe. Once you are confident in holding a baby, you can try picking them up the same way, but holding the baby out in front of you instead of letting them rest on your chest, so that you can interact with them.	Be calm and confident before picking up the baby. Babies can often sense if you're uncomfortable or upset. Relax. Confidence is the key; holding a baby for the first time can be extremely terrifying for some people. You just have to remember that you can do this, and the joy of holding that baby will outweigh all of the anxieties! Though it's always important to be as careful as possible also remember: Babies are not as fragile as we think. Support the baby's head with one arm and support its bottom with the other. A newborn baby's head is by far the heaviest part of their body, and a baby's head and neck needs careful support. Usually you will hold the head gently with one hand. Use your right arm to scoop up the baby's bottom. Do this while supporting the head with your other hand. Make chest-to-chest contact. Bring the baby close to your chest, so that they can rest their head against your chest. Babies are instinctively comforted by hearing your heartbeat. Your right hand and arm should be supporting most of the baby's body weight, while your left hand supports and protects the head and neck. Just make sure that your baby's head is facing to one side so that they can always breathe. Enjoy bonding with the baby. Holding a baby can be incredibly soothing for both you and the baby. This is a great time to sing to the baby, read to the baby, and entertain the baby until it's time for the next feeding, diaper change, or nap. You will need to switch hands from time to time. When you do this, remember to always keep one hand under the baby's head as you switch hands. Listen to your baby. Each baby has their own preferences for how they want to be held. If your baby is crying or being fussy, try switching to a different holding position. Do the cradle hold. This is perhaps the most common way to hold your baby and a great way to gaze into the new baby's eyes; it's also the most natural and easiest way to hold your baby. It's easiest to hold your baby this way when the baby is swaddled. Here's what you should do: To cradle hold your baby, first lay your baby down and pick it up by sliding one hand under the neck and head, and the other under the bottom and hips. Spread your fingers as much as you can as you lift them to your chest so you can support the baby as much as possible. Gently slide the hand supporting their head and neck along their back, so that their head and neck slide along your forearm, making their way into the crook of your arm and elbow. Keep your other hand where it was, cupping your baby's hips and bottom. Bring the baby close to your body and gently rock their back and forth, if you like. Do the face-to-face hold. This is a great hold for interacting with your baby. Here's what you have to do to get it right: Place one hand behind your baby's head and neck. Put the other hand under their bottom. Hold the baby out in front of you, just below your chest. Have fun smiling and making faces at your cute baby. Do the belly hold. This hold is perfect for calming your baby down when they are being fussy. Here's what you have to do to master this hold: Drape your baby's head and chest over your forearm. Make sure that the baby's head is turned outward, resting near the crook of your arm. Pat or rub your baby's back with your other hand. Check your baby's head and neck to ensure that they are supported at all times. Do the football hold. This hold is great for feeding and can also be used whether you're standing or sitting. Here's how you do it: Place a hand under your baby's head and neck and rest the baby's back on the inside of the same forearm of the hand you're using to hold its head. You can use the other hand as a placeholder under the baby's head as you get adjusted, as long as you make sure that the head and neck are supported at all times. Have the baby curl around the side of your body, with its legs extended behind you. Draw the baby close to your chest or your waist. Use your free hand to feed the baby or give its head extra support. Do the "hello world" hold. This is a great hold if you have a curious baby and want to let it see what is going on around it. Here's all you have to do: Let your baby's back rest against your chest so that his head is supported. Place one arm under his bottom. Place the other arm across his chest. Make sure that the baby's head remains supported by your chest. If you're sitting down, then you can place the baby on your lap and don't need to put a hand under his bottom. Hold your baby on your hip/side when it can support its own head. Once your baby has gotten a bit older, somewhere in the 4-6 month mark, they should be able to steadily support their own head! Once your baby has achieved this, here's how you can hold him/her on your hip: (The seemingly most common hold for very young babies and toddlers alike): Rest the baby's side (nestled) or midsection (straddling you,) against your side/hip. Be sure to rest the baby's left side or midsection against your right side/hip; or vice versa, depending on which side you wish to hold the baby. Make sure that no matter which side you hold the baby on, you ensure that the baby's head faces outward. (Refer to the photograph above. The mother is holding the baby on her right side/hip, From the baby's left side (straddling) with the baby's head facing forward.) Use the arm of your "holding" hip/side to support the baby's legs and back. Add support firmly, yet comfortably, for you and the baby. You can use your free hand for extra support under the baby's legs, back, bottom or wherever else the baby may need extra support. You can also use this hand to feed your baby or perform other necessary tasks (so long as the baby does not need extra support and you feel very comfortable with this hold.) This hold is very common, important and convenient; especially when you have to multitask. Take time to master this hold, use it safely and I promise, you will be very glad that you did.	Be calm and confident Support the baby's head with one arm and support its bottom with the other. Make chest-to-chest contact. Enjoy bonding with the baby. Do the cradle hold. Do the face-to-face hold. Do the belly hold. Do the football hold. Do the "hello world" hold. Hold your baby on your hip/side when it can support its own head.
https://www.wikihow.com/Help-Someone-Overcome-Marijuana-Addiction	How to Help Someone Overcome Marijuana Addiction	To help someone overcome a marijuana addiction, you'll need to confront your loved one. Prepare for your conversation by thinking about worrisome behaviors or changes you've noticed so you can give your loved one examples of what you're seeing. As you begin your talk, try to approach them with love and compassion rather than judgment. Make sure they know you'll support them when they're ready to address their addiction, but that you need to set boundaries, which include not handing over money, not buying groceries for them, and not letting them stay with you for free. If the person is ready for help, help them research support groups or treatment facilities.	Learn the facts concerning marijuana and dependency. One of the biggest hurdles to helping someone with a marijuana dependency is proving that (despite popular belief) marijuana use can lead to addiction. Research has shown that overuse of marijuana can overstimulate certain systems in the body which will cause brain changes leading to addiction. It is estimated that 9 percent of people who use marijuana will become dependent, and 25-50 percent of daily users will become dependent. Adolescents who use marijuana frequently are at risk for decreased IQ scores later in life with research finding that on this population's IQ is decreased by about 8 points on average. Additionally, a longitudinal study conducted over sixteen years found that marijuana users are four times more likely to develop depression than non-users. Although not as common, abuse of medical marijuana or drugs containing cannabinoids (such as THC) can also occur. THC is just one of over 100 other cannabinoids that the marijuana plant contains. Because cannabinoids have a large effect on the body—affecting everything from pleasure regulation and appetite to memory and concentration—they can have serious health effects when abused. Look for symptoms of withdrawal when the person stops using marijuana. Marijuana can produce symptoms of withdrawal if frequent users discontinue use. Withdrawal is the body's response to no longer having the drug in the system, and it is usually an indicator that there is physical dependence on the drug. Some of the withdrawal symptoms include: Irritability Mood changes Difficulty sleeping Decreased appetite Cravings Restlessness Various forms of physical discomfort Check for behavioral changes that indicate a marijuana use disorder. Other symptoms of dependency can affect the person's behavior surrounding use of marijuana and not just reactions to not using it. In the past year, has the person: Used much more marijuana in one sitting than intended Tried to stop using marijuana but failed Had strong cravings or desire to use marijuana Used marijuana even though it caused or worsened symptoms of depression or anxiety Had to increase usage to achieve the same effects Had use interfere with personal responsibilities, school, or work Continued to use marijuana even though it caused fights or arguments with family or friends Stopped participating in previously important activities in order to use marijuana Used marijuana in situations where it may be dangerous, such as driving a car or operating machinery Know what to expect. Prepare yourself for excuses and denial from your loved one. He or she has likely adapted to marijuana use and does not see that it is an issue. You can prepare for the conversation by listing specific behaviors that worry you or that you have seen change for your loved one. Speak up. You as well as other friends and family should talk to the person about your concerns in a way that is supportive and nonjudgmental. Help the person see the changes the drug has caused in his or her life by helping the person to remember how they were in the past. There may have been goals that your loved one gave up on when turning to marijuana as a way to cope. Reminding your loved one of goals from the past may help him to see a brighter future with purpose. Support the person without enabling. Enabling behaviors—such as buying the person groceries or simply handing over money—only assist the person with perpetuating the addiction. Set healthy boundaries with your loved one. Make sure the person knows that you will support them when they are ready to address their issue, but will not continue to provide support that helps them to continue their current behavior. Some examples of healthy boundaries include: Letting your loved one know that you are available for support and comfort but that drug use will no longer be allowed in your home Telling your loved one that you care for and love them, but that you will no longer be able to provide them money Telling the person that you will no longer make excuses for them or try to save them from the potential consequences of their drug use. Informing your loved one that while you care about them, you will not be able to drop everything to come to their aid for drug-related reasons Avoid approaches likely to cause additional conflict. Trying to punish the person, preach at the person, or manipulate the person to quit using (such as with guilt) will only lead to further conflict. The loved one may even decide that you're “against” them and stop trying to reach out for help at all. Other behaviors to avoid include: Arguing with the person for using Attempting to hide of throw away the person's marijuana stash Determine if the person is ready for treatment. On average, those who seek treatment for marijuana addiction (or marijuana use disorder) are adults who have used marijuana for ten years or more and who have tried to quit using six or more times. The most important part is for the person to want to quit using. You can't monitor anyone twenty-four hours a day, so you have to be able to depend on the person's will to stop using. Assist with finding a therapy to which the person responds. Individuals can seek treatment for marijuana use disorder through individual or group therapies. The process may be one of trial and error to find what works for your loved one. Therapies used to treat marijuana and other substance-use disorders include: Cognitive-behavioral therapy (CBT) - CBT is used to teach strategies to identify and correct thoughts and behaviors to enhance self-control, stop drug use, and handle other issues that may occur. Contingency management - This approach uses frequent monitoring of the target behavior and the use of positive reinforcement to help modify behavior. Motivational enhancement therapy - This therapy aims to produce changes internally driven by the addict's own motivation to stop using. Seeing a therapist during this period may also help the person confront the issues that led to marijuana use as a coping mechanism in the first place. There are no medications on the market for the addiction counselor (via a psychiatrist) to prescribe to treat marijuana addiction. However, a physician may prescribe medication for peripheral issues to help the person with anxiety, depression, or sleep disorders as he or she beats the dependency. Look into treatment facilities. Actual treatment facilities for drug addiction can provide a stronger, more consistent environment for the person to beat his or her addiction. The constant monitoring and supervision of many of these facilities is suited toward those who desperately want to quit but whose willpower can falter in the face of dependency. Marijuana addiction accounts for up to 17 percent of those in treatment facilities for addictions. Look into group treatment options. Support groups for marijuana addiction—such as Marijuana Anonymous—seek to help attendees maintain motivation, learn coping skills, manage thoughts and feelings, and learn about balance and self-care. Watch for signs of relapse. Despite the best efforts of you and the rest of the person's support system, relapse is always a possibility. If you think the person may have relapsing into using again, keep an eye out for the following signs: Changes in appetite, sleep, or weight changes Red and/or glassy eyes Changes in appearance or personal hygiene Unusual (skunky) smells on the person's body, breath, or clothing Reduced performance at school or work Suspicious requests for money or outright stealing money from family or friends Unusual or suspicious behavior Changes in friends or activities Changes in motivation or energy Changes in interpersonal style or attitude Changes in mood, frequent or sudden irritability, or anger outbursts Have patience. If the person relapses, especially fully as opposed to momentarily, you may feel as though you're starting the process from the beginning again. The best thing you can do for the person in this scenario is have patience. Try as hard as you can to show the same love and support as you did before. Continue refusing to enable the addiction and offer the same assistance with finding treatment. Avoid self-blame. You can offer your support, love, and encouragement to your loved one, but remember that you can not make this person change. You cannot control his or her behavior or decisions. Letting your loved one accept responsibility will move your loved one closer to recovery. Being assertive through the process can be painful, but you should never let yourself: Try to take the person's responsibilities Give into feelings of guilt over the person's choices or actions. Take care of yourself. Do not let your loved one's issue become your main concern to the point that you forget or refuse your own needs. Make sure you have people to support you through this hard time, and seek out people you can talk to when things get tough. Continue to care for yourself and allow time for relaxation and stress relief.	Learn the facts concerning marijuana and dependency. Look for symptoms of withdrawal when the person stops using marijuana. Check for behavioral changes that indicate a marijuana use disorder. Know what to expect. Speak up. Support the person without enabling. Avoid approaches likely to cause additional conflict. Determine if the person is ready for treatment. Assist with finding a therapy to which the person responds. Look into treatment facilities. Look into group treatment options. Watch for signs of relapse. Have patience. Avoid self-blame. Take care of yourself.
https://www.wikihow.com/Make-a-Shadow-Box	How to Make a Shadow Box	To make a shadow box, start by removing the backing from a deep wooden picture frame, and attaching pieces of balsa wood onto the back to give it more depth. Next, measure out a thick piece of paper big enough to fit the back of the frame. Then, glue your objects onto the paper, making sure not to go too close to the edges to avoid bumping into the frame. Finally, glue the paper over the balsa wood pieces to display your objects inside the box, and add any decorations like labels or ribbons if you like.	Gather your supplies. You'll first need a deep or wide edged wooden picture frame. You can get these from the dollar or thrift stores for next-to-nothing. Your other supplies will be Balsa wood, a ruler, double-sided tape, a pencil, paint or something to mark the wood with, a craft knife, craft glue, and backing paper. Backing paper can just be your standard drawing paper. Decide what you'd like to place inside the shadow box first. The contents will determine the size and shape of the shadow box you end up putting together. You can put whatever you want in there as long as it fits! Consider the typical shadow box contents. Many people use seaside objects such as shells, coral, pebbles. Some people make entire doll house/storefront/miniature scenes within shadow boxes. Others prefer nature objects: gumnuts, leaves, herbs, flowers, seeds, pods, etc. Take a look at other potential options below. Collectibles: Stamps, spoons, coins, stickers, etc. Scrapbooking: The shadow box provides an great display case for scrapbook elements of all kinds. Insects: Do you have a butterfly or beetle collection? A shadowbox is perfect for displaying them. Be kind to the wildlife though; a paper or photographic collection can be just as interesting Militaria: Medals, insignia, buckles, awards, badges, etc. Arrange the objects you plan to put in the shadow box around a sheet of paper. Play around with a design in advance. That way you'll know where to glue everything in place. Arrange the actual objects on a sheet of paper about the same size as the inside of the frame, or draw the outline of the object onto blank paper to guide your arrangement later. Choose a frame that has deep sides. If it doesn't have deep sides already, it won't work well for the purposes of this box. You can buy a shadowbox frame on the Internet or an arts and crafts store. You can even make your own if you want. It's really just a picture frame. Remove any wadding or packaging from the picture frame. This will usually be cardboard or press board that sits between the image and the backing. Remove the backing but don't discard it – you'll use it shortly. You can discard any clips or holders on it. Make the backing rest. The backing will sit at the back of the frame, resting on four pieces of inserted balsa wood. Start by measuring the edges of your picture frame. Now use these measurements to mark and measure out four pieces of the balsa wood. They should fit inside the inner edge of the frame, about 3mm/ ⁄ 8 inch (0.3 cm) shallower than the frame sides. Cut the balsa wood. When cutting, make sure the balsa lengths are the same length as the frame. Make the width lengths slightly shorter, as they need to slip inside the two other longer lengths. Trust your measurements. Attach the balsa pieces to the frame. Use the double-sided tape to attach the balsa pieces to the frame so that it will fit snugly in place. The longer pieces should be attached first.Then slip in the width pieces. Cut out the backing paper piece. Measure so it fits inside the frame. Remember that the frame is now slightly smaller due to the addition of the balsa pieces. Use this measurement to correctly calculate the size of the backing paper, then cut the paper to the correct size. Make sure that your backing paper can fit all your objects. This is why it is important to plan ahead of time. Try lightly tracing the objects you plan to put on the paper in pencil so you can see how the layout works. Don't go too close to the edges of the paper or you'll bump into the frame. Glue the backing paper to the back of the frame. Use a craft glue or a spray adhesive to attach the paper to the backing. Don't use too much glue or you might make the paper wet and sticky. Follow your design plan for adding the objects to the backing. It's probably helpful to make small markers so you remember where each item was supposed to go. You can either glue or pin items on. Attach your objects to the backing. If you're using glue make sure you allow the glue to dry before restoring the backing to the frame. If you are pinning your items to the backing you might need to add a thin sheet of foam to the backing before gluing the backing paper in place, so that the pins have something to stick into. Add any labels, decorative items or border lace/ribbon. This is optional but may fit with the theme of your shadow box. Try to have fun with it. You want the shadowbox to look nice, and now is your chance to add any additional decoration. Place the backing in the frame. Carefully shift the backing into place inside the frame. Rest it on the pre-affixed balsa wood pieces. Make any adjustments needed so that it sits flat. Fix the backing firmly to the frame. Use a strong tape, such as framer's tape, brown packing tape, or duct tape. The tape must be able to hold the frame in place long-term. Put enough on to keep it sturdy without ruining the aesthetic of the shadowbox. Hang your shadowbox. Remember, if you are hanging your shadowbox you may need to attach a hanging device at this point, unless one is already in place. Put a nail or a hanging pin into the wall. If there is a portion of the frame hanging open because you've removed clips or holders, tape this section shut too. Enjoy your shadowbox. Once you've placed your shadowbox in its display area you can sit back and appreciate your accomplishment. You can hang, lean or stand the frame up, depending on the type of frame used.	Gather your supplies. Decide what you'd like to place inside the shadow box first. Consider the typical shadow box contents. Arrange the objects you plan to put in the shadow box around a sheet of paper. Choose a frame that has deep sides. Remove any wadding or packaging from the picture frame. Make the backing rest. Cut the balsa wood. Attach the balsa pieces to the frame. Cut out the backing paper piece. Make sure that your backing paper can fit all your objects. Glue the backing paper to the back of the frame. Follow your design plan for adding the objects to the backing. Attach your objects to the backing. Add any labels, decorative items or border lace/ribbon. Place the backing in the frame. Fix the backing firmly to the frame. Hang your shadowbox. Enjoy your shadowbox.
https://www.wikihow.com/Act-at-a-Girl%27s-House	How to Act at a Girl's House	If you're unsure how to act at a girl's house, just go with the flow and let her suggest things to do or talk about. If you're staying to eat, offer to help laying the table or washing dishes after dinner. Although you might be intimate with the girl, don't assume that she wants to do anything physical, just because she invited you over. If in doubt, let her lead the way. If her family are around while you're there, avoid physical contact with her to avoid any awkwardness. You might be nervous about what they'll think of you, but try to relax and be yourself so they can see the person you really are. You can also ask the girl about her family ahead of time so you know what to expect.	Ask for a tour to get a lay of the land. This is an especially good thing to do if you feel awkward or unsure what to do when you first arrive. Keep an eye out for decorations, old pictures, and music or book collections -- all excellent conversation starters and places to stop and chat. Let her take the lead on activities and fun. More often than not, she'll have some specific things she might want to show you or favorite activities around the house. If she invites you over, remember to be a good guest and let her be a good host. If things are shy or awkward, you can, of course, suggest things to do. But try and step back and let her take the lead, respecting her and her house, before blurting out the things you want to do. Don't worry if there is some shy awkwardness early on -- this is normal! It will pass. Help out with any chores or activities she has, like cleaning dishes after a shared meal. Just because you're a guest doesn't mean you have to let her do all of the work. If she's got some chores to do, offer to lend a hand instead of flipping on the TV and zoning out until she's done. Think of it this way -- the faster chores are done, the sooner you can hang out. Want to really impress her? Don't ask to help, just start pitching in -- tackling the dishes while she mops, grabbing clean towels, changing the laundry when it beeps, etc. Leave things how you found them. Never assume that it is "no big deal" just because you might leave the toilet seat up at your house, don't use a coaster, or leave books out on the counter when you're done with them. Assume her level of cleanliness, not yours. The best approach is to return things to their condition when you arrived, allowing her to dictate what things are important and what things she doesn't mind you exploring or tampering with. You don't have to act like you're in a museum! Just be courteous and don't leave a mess behind you. Make sure you're not creating more work than when you started. If you don't know where the dishes go, don't just start sticking them places to get them out of the way. Be respectful and honest with any romantic advances. Just because a girl invites you over is not an invitation into her bed. This fact may seem obvious, but it can be confusing if you're visiting for the first time and are unsure what she wants to do. The best advice is to move slowly, escalating romance one step at a time (cuddling, kissing, making out, etc.) instead of just assuming you'll be going all the way once you walk in the door. Like any other situation, you should always ask for consent before moving on romantically or sexually. Talk about how long you'll be alone together. If her parents or siblings are expected to walk through the door, make sure you both know in advance. Talk about whether they are okay with you being there, as well as the appropriate behavior when they arrive. You should know, for example, if her parents don't want you together in her room. Talk to her about any important family information before you arrive. You don't need an encyclopedia on the family, but you should know if there are any topics to avoid around the dinner table. Be inquisitive -- what do her parents do? what hobbies do they enjoy? are there any special circumstances to be aware of? Showing you care enough to ask questions will make everyone's experience much smoother. Does she know any common ground you might have with her family or places where you might naturally find conversation? Is there anything you can bring as a small "thank you" gift? While a bottle of wine is the classic choice, it won't go over well if they don't drink or you're a minor. Offer to help do the dishes and aid with small tasks. Even if they refuse, it is the thought that counts. To be a truly considerate guest, just start helping clear the table once dinner is over, taking the initiative and showing your respect. While you aren't there to become a temporary handyman, just asking if you can lend a hand will go a long way. Keep physical contact PG rated, but don't feel like you must avoid it completely. It will look a little strange if you're suddenly distant with your girl. While you don't want to be lewd, holding her hand occasionally or putting an arm around her is a simple, sweet way to show your affection. Check in with her if you think her family would frown on any physical contact. If you're in doubt, let her initiate anything and just follow her lead. Be yourself instead of trying to be a "perfect" partner. You're going to be nervous or stressed, and that is okay. But don't convince yourself that you need to shape your behavior to become a "perfect" partner -- they don't exist. Mind your manners, introduce yourself with a smile and firm handshake, and then be yourself. Imagine you're meeting a professor or teacher for the first time, or a new business contact, instead of your potential in-laws. Tell stories about yourself, be honest about your goals and hopes, and don't be afraid to crack a low-key joke or two if it feels right. Stop second-guessing every action and just be yourself. Embrace the culture and atmosphere of her family with an open mind. If a new food is put in front of you, try it with a smile. When the family has a moment of prayer, bow your head respectfully, even if you don't share their faith. Your overriding principle is to just "go with the flow." You are being welcomed into their family, so accept that invitation with open arms. The more you learn about a girl's family, the more you also learn about her. This doesn't mean you need to lie or change your personal beliefs in order to fit in. It simply means trying to listen and learn instead of making things about you. Help out with general house chores and maintenance. If you're going to be a good house guest, you need to help out around the house. Most importantly, don't wait for her to ask you to do something if you notice it needs to be done. Staying with someone requires both sides to work together to keep the space happy and livable. Some chores to look out for include: Watering plants Doing dishes Washing sheets, blankets, and towels Tending to pets Vacuuming. Defer to her preferences when tending the house. There are going to be some things that she likes a particular way, even if they don't make sense to you. Maybe her spice rack is particularly organized for easy cooking, or she likes the towels folded particularly. Everyone, including you, has little quirks and preferences for your living conditions -- so be sure to respect hers. Being considerate is not so much about the spice rack or the towels. It is about understanding her personal space and preferences. She likely has her things in very particular orders and places -- be respectful and ask questions when storing your own stuff. You may have ways of doing things you may think are "better" or "more logical," but remember that this isn't your house. At the end of the day, her preferences for her stuff take priority. Discuss a fair way to split any expenses, such as food, early on. If you're staying at her house, you should be willing to help cover at least some of the expenses, particularly food. While she may have it covered, she may also want to split rent or utilities, depending on how long you'll be staying. Don't just assume that "everything's good." Make a point to ask her about finances before unsaid arguments become a problem. Talking about money is never fun, but it is essential to preserve a strong, healthy relationship. Establish ground rules about any specific living quirks or desires. Maybe she needs a little quiet time when she gets home from work. Perhaps you both really like to shower before leaving, but need to work out a way that you both have enough time. The best way to handle these situations is to talk about them as they come up -- finding compromise early on instead of waiting until one of you is upset. Common things to cover include: Who does what chores or house maintenance tasks? Etiquette for inviting other people over for visits/dinner/hanging out/etc. Your usual routines, including sleep schedules, and how to be respectful of them. Talk openly and honestly about any romantic expectations. Talking about romance may be the least romantic thing you can do, but it is absolutely necessary. Whether you're sharing a bed with a partner or just friends living together, sit down and talk about physical intimacy together early on. If you're a couple, think about how often you'd like to be together and promise each other to be honest about your mood and feelings. If one of you says no, remind each other that is a firm no, not something to be negotiated. If you're just friends, talk about when and how it is acceptable to bring someone home with you, and the etiquette about dating and the house. Treat her house with respect, not like your personal property. Staying with someone for a long time, whether you're dating them or not, tends to lead to some relaxed "rules" and ideas. But just because you get comfortable in the house doesn't mean it is suddenly yours -- all of your basic manners still apply. Clean up any of your messes, put things back where they belong, and respect her rules and preferences and you should be more than okay. How to act at a girl's house is about being a considerate, kind person -- it's not rocket science. Keep in mind that you're in her house, meaning your footprint is going to impact her directly. If, for example, you know that she pays the water bill, don't take 30-minute showers.	Ask for a tour to get a lay of the land. Let her take the lead on activities and fun. Help out with any chores or activities she has, like cleaning dishes after a shared meal. Leave things how you found them. Be respectful and honest with any romantic advances. Talk about how long you'll be alone together. Talk to her about any important family information before you arrive. Offer to help do the dishes and aid with small tasks. Keep physical contact PG rated, but don't feel like you must avoid it completely. Be yourself instead of trying to be a "perfect" partner. Embrace the culture and atmosphere of her family with an open mind. Help out with general house chores and maintenance. Defer to her preferences when tending the house. Discuss a fair way to split any expenses, such as food, early on. Establish ground rules about any specific living quirks or desires. Talk openly and honestly about any romantic expectations. Treat her house with respect, not like your personal property.
https://www.wikihow.com/Play-Truth-or-Dare	How to Play Truth or Dare	To play truth or dare, you'll need at least 3 players, but you can have as many as 7 or 8. Make sure everyone agrees on what kinds of questions or dares are off limits before the game starts, like anything dangerous or illegal. Then, have all of the players sit in a circle. To start, have the first player choose someone and ask them, “Truth or Dare?” Once the person chooses, either ask them a question or dare them to do something, depending on what they pick. After they complete their turn, they pick the next person to play, and so on.	Choose your players. The game requires at least three players, and more than seven or eight makes it take too long. Ask people to play that you know will get into the spirit of a game that can get embarrassing and weird! Now you can even play with your friends through apps - but it might not be as fun if you're not face to face. Make sure no one is uncomfortable before you begin. Explain the game and the kinds of things you do. Let people know it's ok to decline to play. For those who are ok with it, gather the players into a circle. Sitting on the floor or at a table is a good way to get organized. Make sure you get comfortable. Agree to a set of rules. Write them down so that you can refer back to them if there are questions. One popular rule lets players choose the same thing only twice in a row. For example, if they choose truth two times in a row, their next turn has to be dare. It's important to have ground rules beforehand -- both what you should and shouldn't do -- so that you don't get held up discussing it once the game begins. What kinds of questions will be off-limits (if any)? Where can dares occur? Do people have to watch the person perform the dare? Can dares involve people not in the game? Can dares be done in the presence of adults? What kinds of limits will you place on the dares? Are we going to go around in a circle or spin the bottle so the player who is answering or doing the dare is chosen randomly? Make a list of questions. Each person needs to do this independently so they have a place to start when the game begins. Sometimes it's hard to come up with good questions or dares while you're in the middle of the game. Some possible truth questions might be: What is the most embarrassing thing to happen to you at school? Who do you have a crush on? If you only had 24 hours to live, what would you do? What is the most disgusting thing you have ever done? If you had to pick one parent to live and one to die, which would you pick? Think of some fun dares. They need to be weird enough to make people pause before doing them, but not dangerous or harmful. Some good dare examples might be: Greet everyone you meet for the day with “I've got my eye on you. Aliens are watching.” Use indelible marker to put “makeup” on your face. Put your hands in another player's pocket for 15 minutes and keep them there no matter what. Howl at the moon for 10 minutes in the front yard. Work with the other players to come up with questions if you’re having trouble. If, when the game begins you don't want to ask yours, you can ask for help from other players. You are able to cooperate with other people to think of a truth or dare, but you must ask the person being asked for their permission to consolidate. Remember you are the one to dare the person, not the other people. Choose a player to begin. If you're going to move around in a circle, do it as follows: player 1 will ask the question to the person on his or her left, player 2. Or you can choose a person to ask the first question (player 1), then he or she spins the bottle in the middle. Whoever the bottle lands on (player 2) will have to be the one answering or doing the dare.The exchange should go something like this: Player 1: “Truth or dare?” Player 2: “Truth.” Player 1: “When was the last time you ate your own snot?” Player 2: “Ummm.... last Tuesday.” OR Player 1: “Truth or dare?” Player 2: “Dare.” Player 1: “Ok. You need to eat a tablespoon of hot sauce in less than 30 seconds.” Player 2: “Yuck. Ok, here goes.” Move to the next player. This will be the person who just answered the question or dare. He or she asks the person next in the circle, or spins the bottle to find the next person. Question as before. Continue playing until you can't go any more! Don’t let the dares go too far. Don't do anything illegal or life-threatening. If someone really doesn't want to do a dare, everyone in the game will pick a difficult dare of their own. The player then must choose one of the new dares. Choose wisely when electing to go to the alternate dares because they could be much worse. Remember, you don't have to do a dare if it's too much and surpasses the "limit" of what the group is playing for.	Choose your players. Make sure no one is uncomfortable before you begin. Agree to a set of rules. Make a list of questions. Think of some fun dares. Work with the other players to come up with questions if you’re having trouble. Choose a player to begin. Move to the next player. Don’t let the dares go too far.
https://www.wikihow.com/Do-Tricks-on-a-Scooter	How to Do Tricks on a Scooter	To do tricks on a scooter, try doing a basic jump by pushing off, crouching down on your scooter, and then jumping upward, pulling up on the handlebars as you go. To do a tailwhip, start by pushing off and performing a jump. Then, when you're in the air, kick the tail of the scooter to the right or left so the deck swivels around in a circle. Finally, catch the deck with your foot after it makes a full rotation and land your jump.	Start with a basic jump. Jumping on a scooter is a little easier than jumping on a skateboard or snowboard because you have handlebars to help you pull the scooter up. Still, you'll want to know the basic jump backwards and forwards, because it's the basis for other tricks. This trick is also called a bunny hop due to its simplicity. Position your feet. The stance is very important when performing a jump because you need solid footing to push off of the ground. Your back foot will become your kicking foot, and your front foot will hold your weight. Which leg you choose depends on your own comfort and stability. Put your non-dominant foot on the front of the deck, facing straight towards the handlebars. This foot is your supporting leg and holds the majority of your weight. Your back leg is your pushing leg. When you're not using your back foot to push off, rest it on the deck next to your front foot or a bit behind it, facing out at a 45-degree angle. Push off. Get a little bit of speed by pushing yourself forward with your back foot. Having some speed while learning the basic jump is important, because the more momentum you build going forward, the more you'll be able to translate that momentum into height. Bring your kicking foot back to the deck. Place it beside your front foot or behind it. This will depend on how long your deck is, or which version feels more comfortable. Make sure that your stance is stable and that you are still moving at a moderate pace. Crouch down. Continue to hold the handlebars while bending at the knee. The lower you get to the ground, the more upward “springing” action you'll get when you jump up. Maintain your stable footing with your front foot facing forward and your back foot next to it or just behind. Jump upward. Kick upwards with both feet, jumping as high as you can. Continue to hold onto the handlebars, and make sure that they're still facing forward. Keep your feet in their same positions, and don't move them. Pull the handlebars up as you jump. If you're already maintaining a good grip on the handlebars, the scooter should come up off the ground as the rest of your body does. Keep holding them tight and pull the bars up as you launch into the air. To get more height, pull the handlebars up further and draw in your knees. This extra momentum will help you get a little more air and clear obstacles. Land. Let gravity pull you back down to the ground. Keep your feet in their places on the deck, then bend your knees as you hit the ground to absorb the shock of the landing. Continue riding forward, and adjust your handlebars if you accidentally moved them during the jump. Position your feet on the deck. Again, place your front foot on the front of the deck and rest your back foot slightly behind your front foot. Make sure your stance is solid and you feel well balanced. Get some speed. Push off with your back foot and get moving at a comfortable pace. Stay relaxed and make sure that you're heading straight forward. The more speed you build up now, the faster and more impressive looking your tailwhip will be. Perform a jump. Do the simple jump trick by crouching down, jumping up and pulling the scooter behind you. You'll need plenty of air time to perform the tail whip, so make sure you jump as high as you can. Kick the tail of the scooter. With your back foot, kick the tail of the scooter out, either right or left. The direction doesn't matter, choose what is most comfortable to you. Since the scooter deck is attached to a pivot point (the handlebars), it will move away from you on a circular path. Move the handlebars. Once you're airborne and you've kicked the tail to start the circle, you'll need to make sure the deck returns under your feet so that you can land. Momentum will do most of the work, and the deck will continue to rotate back to you, but you'll need to help it out by moving the handlebars. Push them in a circular motion, moving in the same direction that the board is moving in. Regain your stance. The deck will continue turning, so you need to catch it with your feet. When the deck returns to its original position, catch it with your front and back foot. Return to your original stance, with front foot facing forward and back foot just behind it. Land. Stay relaxed as you fall to the ground, and make sure your stance is solid. As you connect with the pavement, let your knees buckle a bit to absorb the shock. Straighten up your handlebars a bit if you need to, you may have changed course in midair on accident. Find a rail. You'll need a decent rail to grind on before you learn this trick. Look for rails over five feet long, preferably close to the ground. Local skate parks often have grind rails made just for tricks, so check there. You can also grind on curbs, but they'll need to be painted or waxed. Get some speed. Start about 10 feet away from the rail, or as far away as space allows. Push off and get some speed, making sure to line up your feet in their correct stance. Stay relaxed as you get closer to the rail. Jump up. Once your front wheel is even with the rail, jump up and towards the rail. Jump as you normally would, crouching down and springing up to get a lot of height, but spring slightly towards the rail so you can position yourself over it. More height isn't necessarily better here, just jump high enough to get over the rail. Land on the rail. Let gravity pull you and your scooter down to the rail. You'll want to land so that the bottom of your deck lies across the railing, either perpendicular or at a slightly smaller angle. Keep your foot position solid as possible, which will make balancing a lot easier. Slide on the rail. The momentum that you built up will carry you across the rail, pushing you forward to “grind” along it. Keep your balance by actively shifting weight either left or right. Your foot placement will be essential here, because your feet are anchoring you to the deck and to the rail. It might take a couple of practice runs to get comfortable balancing. Jump off. You can either ride to the end of the rail or jump off mid-rail; it depends on your preference or any trick combo you have in mind. Pick your point to jump off, then plant your feet firmly on the deck. Continue to maintain your balance, then perform the simple jump up and out away from the rail. Don't make this a super high jump: you only need it to clear the rail a bit and make sure your wheels don't get caught on it. Land. Land the trick with solid foot placement, keeping them in the same places they were when you jumped from the rail. Bend your knees to absorb the shock of landing. Correct for any changes of handlebar positions, then continue on. Try riding some ramps. Skate parks are pretty all-inclusive, and most welcome scooter riders as well as skateboarders or BMX riders. There are also some parks made specifically for scooter riders. Look for a park near you, then pick out some ramps to practice getting some air. Once in the air, you can use “flair moves”, or tricks that you do in the air while before landing. Use the ramp to get some air. Ride up the ramp or the bowl, making sure you've got enough speed built up. Once you hit the coping, or the metal railing around the lip of the ramp, jump. Jump as you normally would, putting both feet on the deck and jumping straight up. You'll be in the air, ready to try some tricks. Try “The X-Up”. Once you're in the air, twist the handlebar so that your left handle is on the right side and the right handle is on the left side. Keep holding onto the handlebars, and your arms will create an “X”. Make sure to turn the handlebars back before you land. Try the Barspin. While in the air, let go of one handlebar and use your free hand to grab the opposite handlebar. Begin to spin the handlebars all the way around. Use your other hand to reach around and grab the handlebar you first let go of. Return the handlebars all the way around to their starting position. Do a Tail Grab. The tail grab is a trick borrowed from skateboarders, and it looks just as cool on a scooter. Once you're in the air, bend slightly at the knees, then take one hand off the handlebars. Use that hand to grab the back of your deck. Hold on for as long as you can, then let go before landing. Choose a quality scooter. Razor is the most famous scooter manufacturer, but many of their scooters are built with simple riding in mind. Stunt or trick scooters require better quality materials and construction, because they take more of a beating when you jump, land and grind. Make sure the deck is steel. Many low-end scooters feature aluminum or wood decks. While these are light and work for simple commutes, you'll want a steel deck for your trick scooter. It will be heavy, but it will stand up to more stress. Check online reviews. Online reviews are a good indicator of quality. Look for reviews that mention quality and durability. If people mentioned a scooter breaking or falling apart easily, be wary of that model. Select the right size. Try out different scooters in a store, or measure yourself if you're buying online. The scooter's handlebars should come up to your waist when you stand on the deck. Also, make sure that the handlebars are fixed and not adjustable. While adjustable handlebars are great for young riders, they could become unstable if you put a lot of pressure on them when you land jumps. Pick a wheel size. Scooter wheels come in a variety of sizes, ranging from a standard 98mm to a large 200mm. While the larger wheels are good for cruising, professional stunt-scooter riders prefer 110mm wheels. They're fast, last longer than smaller wheels, and allow for better brake-control.	Start with a basic jump. Position your feet. Push off. Bring your kicking foot back to the deck. Crouch down. Jump upward. Pull the handlebars up as you jump. Land. Position your feet on the deck. Get some speed. Perform a jump. Kick the tail of the scooter. Move the handlebars. Regain your stance. Land. Find a rail. Get some speed. Jump up. Land on the rail. Slide on the rail. Jump off. Land. Try riding some ramps. Use the ramp to get some air. Try “The X-Up”. Try the Barspin. Do a Tail Grab. Choose a quality scooter. Select the right size. Pick a wheel size.
https://www.wikihow.com/Keep-a-Sharp-Mind-and-Good-Attitude	How to Keep a Sharp Mind and Good Attitude	To keep a sharp mind and good attitude, do physical activities to stay active and try to maintain a positive outlook on life. Perform logic puzzles and crosswords to keep your mind active. You should also try to exercise regularly, which has been shown to improve mental abilities as people get older. Using your opposite hand to do everyday tasks is another great way to focus your mind, because it forces you to use both sides of your brain. If you're concerned about keeping a positive attitude, take up a new skill or activity that you enjoy, like singing or learning a language, since doing something fun will help improve your outlook and keep your brain working. Alternatively, you may feel fulfilled by doing something to give back to your community, like serving meals at a homeless shelter.	Exercise daily. Exercise has a whole host of benefits for your mental and physical health, including warding off depression and bolstering the immune system. But physical fitness also has been shown to increase mental sharpness as people age. Especially past the age of 40, daily exercise helps maintain acuity in the prefrontal cortex of the brain. In one study, elderly men who were aerobically fit were able to outperform men who were unfit in decision making tasks. Eat a healthy diet. Brain and heart health may be key to maintaining memory stores as we age, and might even contribute to warding off dementia. Avoid saturated and trans fats, which damage brain blood vessels, and be sure your diet includes: Healthy fats, such as olive oil and omega-3 fatty acids, found in fish like salmon. Antioxidants, which contribute to optimal brain functioning; even dark chocolate counts! Plenty of fruits, veggies, and whole grains, which can help reduce your risk for a stroke. A moderate amount of alcohol. You heard that right: for adults, a small amount of alcohol can help fight off dementia by maintaining healthy cholesterol and insulin levels in the blood. But be careful to keep the alcohol to a moderate amount: too much alcohol has the opposite effect, and can even lead to a loss of memory (known as a "blackout"). Get enough sleep. The fog of exhaustion will cloud your mental ability, but a well-rested mind is able to perform at its optimal ability. Our brains store daily memories while we sleep, so you need rest in order to remember even mundane details of daily life. You might even consider taking a short nap after learning something new or important, to help store it in your long-term memory. Use your mind instead of a calculator. Math helps strengthen reasoning and problem solving skills, and you can easily practice, especially simple things that you can easily total up in your head or on a piece of paper. Many people haven't done long division since grade school; give it a try sometime. When you are in the grocery store, try keeping a running total of the items in your cart. You don't have to add the exact amount; round each price up to the nearest dollar. When you get to the check-out you'll find out how close you were! Don't stop learning. A study out of Harvard found that advanced education is associated with stronger memory as a person ages. Even if you didn't go to college, you can continue your education yourself throughout your life. Go to your local library to gain more knowledge. It is a great place to relax , gather thoughts, and focus on studying. If you have any spare time, carry a book over to the park or stop in at a family restaurant. It all aids in building a sharper better mind, and improves your attitude. Take a class at a local community college. The best courses are those that are both mentally and socially demanding, such as photography or quilting. You will also have the added benefit of meeting new people and forming new friendships! Flex your mental muscles. You can improve your mental ability in domains such as logic, problem solving, mental orientation and corrective thought process by working puzzles and doing difficult mental tasks. Challenging yourself mentally can help increase your rational thinking skills, giving you more confidence problem solving in a given situation. Try crossword puzzles. Older people who do crossword puzzles have better scores on a variety of cognitive tests than those who don't. Although researchers aren't sure if the puzzles cause better mental ability or if people with better mental ability just tend to do puzzles more because they can, it can't hurt to try! Try computer games. In one study out of Harvard, a game called NeuroRacer was found to improve elderly participants' ability to multitask, retain working memory, and maintain attention. If you don't want to play computer games, traditional games like bridge are mentally stimulating. Engage all of your senses. Scientists have found that using all of your senses activates different parts of your brain, which can help you retain a memory. In one study, people were shown images presented with or without a smell, and were found to be able to recall the images with a smell better than those without. In practical application, this might mean using mindfulness techniques to notice the sights, smells, tastes, feelings, and sounds around you in a given situation, to help recall the event more clearly later. You can also try sucking on peppermint candy, as peppermint oil has been shown to help aid recall and alertness. Pop a mint in your mouth when you're reading new information or learning something you want to remember later. Try using your opposite hand to do everyday things. This can be a real challenge, especially if you attempt writing and printing, but it is a great way to force yourself to focus while engaging both sides of your brain. Sit down and start writing on a piece of paper using your off hand. It will probably start out like scrawl, but you will become more aware of your tense shoulders and gain more control with time. This exercise is also used for epileptic patients. Find a special talent. No matter what your stage in life, everyone can learn something new and develop a talent or skill. Developing new skills helps to bolster your self-confidence. Try a sport like skiing or golfing, or join a choral group or amateur comedy club. Relax your expectations and don't strive for perfection; just have fun and meet people while giving it your best shot. Some skills, such as learning a foreign language or computer coding, are also great for bolstering your mental sharpness. Express yourself creatively. Creativity has more than one advantage when it comes to keeping your mind sharp and keeping a positive attitude: creativity forces you to think and flex your mental muscles, and the results of your hard work can reinforce your self-confidence and help you enjoy your daily life. Try your hand at writing poetry, sewing, taking up a musical instrument, gardening, or painting. If you don't feel artistic or creative, baking or writing in a journal are also great ways to express yourself requiring less technical skill. Try applying creative approaches to daily tasks like shopping on a budget or creating a new recipe with dietary restrictions or limited ingredients. Keep a good attitude about your ability to find solutions in every-day situations. Serve others. Especially as you age , giving back to your community can give you a sense of purpose and identity that contributes to a positive outlook on life and a good attitude toward the aging process. Try serving meals at a homeless shelter, volunteering at a senior center to write letters for residents, or working with youth or children at your local faith-based organization. Having a regularly scheduled volunteer job can help you make friends and help others. Reframe your experiences. It is true that as you age, you will not be able to do everything you could do when you were younger. But instead of seeing those as failures, reframe them as natural, and refocus on things you can do. Reframing involves looking at your current situation with fresh eyes. In many ways, attitude is everything: you can reframe a negative thought or experience to make it positive. For example, you may not be able to recall things as well as you used to, but instead of seeing that as a personal failure or an embarrassment, recognize it as a natural effect of a life well lived. Practice gratitude. Scientists have done hundreds of studies on the benefits of a grateful attitude, which include boosting your happiness and life satisfaction. There are several strategies you can try to increase gratitude: Write a letter of thanks to someone who has made a difference in your life, and deliver it to them with a gift. Spend time writing. Every day for a week (or more), write down at least three things that you experienced that you're grateful for. They can be big or small. Write how it made you feel. Making this a daily practice, perhaps writing every night before bed, can help you cultivate a grateful attitude. Write things down. Since you can't (and don't need to) remember everything, you should prioritize your mental space and use shortcuts to help you remember things you don't need to memorize. Writing things down is an important way to ensure that you don't miss appointments, forget medications, or other important things that you can't risk forgetting. Try keeping Post-it notes or a white board in the office with daily tasks and reminders. Use a calendar or planner to keep track of important upcoming events and deadlines, and keep a running shopping list to take to the grocery store. Repeat important details. Repeating things you are told can help to fire pathways in your brain to ensure that you can remember it better later. When you meet someone new and they introduce themselves, repeat their name right then, and again at the end of the conversation. You can do it casually: in the beginning of the conversation, say, "It's so nice to meet you, John." Repeat again at the end of your conversation, "It was great talking to you, John." Repeat important instructions from your doctor, and if needed, write them down to ensure you remember accurately. Meditate or practice yoga. By learning to calm your mind and focus your attention, you can improve your mental clarity which has positive effects on your memory and attention span. In one study, participants who practiced mindfulness for 20-30 minutes daily scored better on standardized memory tests than those who took a nutrition class. Mindfulness is a meditative practice that involves sitting and breathing slowly while focusing on physical sensations such as your breath moving in and out. Try to meditate twice a day for 10-20 minutes at a time. Recognize that you may need help at some point. As we age, our mental abilities will decline whether or not we try to maintain a sharp mind: it's just a fact of life. It is important to surround yourself with people you trust so that as you age, you can trust them to make important decisions for you should the need arise. As people age, they are more likely to remember events that did not actually occur. Having a younger person that you have known for a long time, like a grown child, can help you supplement your memory if you need to recall an event from years past. Assign a guardian. Before you need one, decide who will serve as your guardian when and if your mental abilities decline. You should hire a lawyer to file appropriate documentation when the time comes. If you do not assign a guardian, the courts will usually appoint your nearest relative, which could be a brother, sister, spouse, or child. If you have troubled relationships with anyone near you (which is very common), it makes sense to appoint your own so that this important decision is not left up to the court. Write a will indicating your final wishes for your property and end of life care. If you should lose mental functioning, your will ensures that no one makes decisions that go against what you hoped for your future and keeps you in control. Make health decisions now. You can make big decisions about your future health and care now and put them in writing so that you're your guardian will have to keep your preferences in mind. Your lawyer will help you navigate the process, but will most likely recommend an Advance Directive, which includes a Living Will, Power of Attorney or Proxy (generally, but not necessarily, your guardian), and your preferences for resuscitation and intubation (such as a Do Not Resuscitate order). Ask for help. If you think you might be experiencing a neurological condition such as Alzheimer's or dementia, reach out to those you love and ask for help. There are treatment plans and healthcare options for you to help you if you are battling these conditions. Symptoms of Alzheimer's can start at any time, but before age 65 it is known as "younger onset Alzheimer's." It is normal to feel anxiety, fear, or worry if you are experiencing increasing memory loss. But talking to your children or loved ones now can help you ensure that your future is secure. You can lead a productive and fulfilling life even after a diagnosis.	Exercise daily. Eat a healthy diet. Get enough sleep. Use your mind instead of a calculator. Don't stop learning. Flex your mental muscles. Engage all of your senses. Try using your opposite hand to do everyday things. Find a special talent. Express yourself creatively. Serve others. Reframe your experiences. Practice gratitude. Write things down. Repeat important details. Meditate or practice yoga. Recognize that you may need help at some point. Assign a guardian. Make health decisions now. Ask for help.
https://www.wikihow.com/Get-Rid-of-a-Hard-Pimple	How to Get Rid of a Hard Pimple	While you can't get rid of a hard pimple overnight, there are things you can do to reduce the swelling and help it go away faster. Put some tea tree oil on a cotton ball and apply it directly to the deep pimple to speed up the healing process. You can also try soaking a green tea bag in warm water and applying it directly to your pimple to help reduce inflammation. While your hard pimple is healing, steer clear of irritants that can make it worse, like makeup, excessive sweating, and tight clothing. You'll also want to avoid picking at it, which can make it worse. Instead, try to avoid touching the area and make sure to wash your face twice a day to keep the area clean and prevent more pimples from showing up.	Use tea tree oil. Tea tree oil is one of the most popular ways to remove hard pimples. It has antiseptic, anti-fungal, antibacterial, and anti-inflammatory properties. You can apply tea tree oil directly onto the hard pimples, or you can dilute it in a non-comedogenic oil, such as mineral oil, argan oil, or olive oil. Put some tea tree oil on a cotton ball or a Q-tip and apply directly to the deep pimple. If you have a sensitivity to tea tree oil, use a carrier oil. Tea tree oil has been shown to be just as helpful as benzoyl peroxide in treating acne. Be careful not to get any tea tree oil near your eyes. Always test for sensitivity to essential oils. Put a single drop of the oil on your wrist and wait for 10 to 15 minutes. If there is no irritation, you should be able to use the oil. Try green tea. Green tea has a lot of properties to help treat acne. It is anti-inflammatory and has been shown to help reduce oil production. Studies have shown that green tea is a good natural acne remedy. Soak green tea bags in warm water and apply them directly to the hard pimple. The tea will act as an astringent to draw out the pimple and help reduce inflammation. You can also use the brewed tea on your face. Put some on a cotton ball to spot treat the hard pimple. Use apple cider vinegar. Apple cider vinegar can help reduce the size and heal hard pimples. Apple cider vinegar has antibacterial and antiseptic properties. You can use it to spot treat pimples or make a toner with it. To spot treat, pour some apple cider vinegar on a cotton ball or a Q-tip. Apply it directly to the hard pimple. To make a toner, combine ½ cup of apple cider vinegar with ½ cup of water. Wipe the mixture over the affected area with a cotton ball. Let it dry and do not rinse it off. Make a mask. Herbal masks can help the skin heal while reducing the size of hard pimples. Astringent herbs tighten the skin while the antibacterial herbs help kill off bacteria. This oil can be made with things in your kitchen, and you can add essential oils if you wish. Mix 1 tablespoon of honey, 1 egg white, and 1 teaspoon of lemon juice. Honey has antibacterial and healing properties. Since lemon juice is a bleaching and whitening agent, you can substitute witch hazel if you don't want to use lemon juice. Add ½ teaspoon of either peppermint, spearmint, lavender, calendula, or thyme oil. Spread the mixture over your face or wherever else you have a problem. If you want, use a Q-tip to spread the mixture over specific problem areas. Allow the mixture to dry for 15 minutes. Then rinse off completely with lukewarm water. Pat dry with a clean towel and apply a non-comedogenic moisturizer. Make a natural exfoliant. Exfoliation is often not recommended by many skin specialists because skin cells fall off naturally. Exfoliation can cause scarring and it can often make acne worse. However, if the hard pimple comes to a head, you can use a very gentle exfoliation technique. Gently exfoliating the skin around hard pimples can help remove any embedded hair, sebum, and cell debris and can accelerate healing. Try the following natural exfoliants that you can make yourself. When using a homemade exfoliant, apply it to your face or affected areas in gentle, circular motions. You can also use a Q-tip or cotton ball to apply to smaller areas. Gently work the mixture into the area for two to three minutes, and then rinse with warm water. Make a honey-baking soda exfoliant by mixing ¼ cup of honey with enough baking soda to make a paste. For an oatmeal exfoliant, grind ¼ to ½ cup of rolled whole oats in a food processor or coffee grinder. Add enough olive, jojoba, vitamin E, avocado, or almond oil to make a paste. To make a sugar-olive oil exfoliant, mix a teaspoon of sugar with ½ cup of olive oil. You can also use castor, jojoba, vitamin E, avocado, or almond oil. Make a sea salt exfoliant by putting one to two teaspoons of sea salt in enough olive, jojoba, vitamin E, avocado, or almond oil to make a paste. Adjust your diet. For some people, processed sugars and dairy products may cause acne. These foods may lead to inflammation and encourage bacteria to grow. Studies have shown low-glycemic index, or low sugar, foods can reduce acne. Consider eliminating sugary soft drinks from your diet. Also reduce the amount of foods you eat with processed sugar, like candy, donuts, baked goods, and other similar foods. Consider switching dairy products and fatty foods for more vegetables in your diet. Eating more low GI foods may help you reduce your acne. These foods include rolled oats and bran cereals; whole wheat and whole grain breads; vegetables, except beets, pumpkin, and parsnips; nuts; fruits aside from watermelon and dates; legumes; yogurt; and brown rice, barley, and whole grain pasta. Eat more skin-friendly nutrients. Vitamins A and D are the most important vitamins for overall skin health. Omega-3 fats are another nutrient that can help reduce acne due to their anti-inflammatory properties. Vitamin A rich foods include spinach, carrots, broccoli, red peppers, sweet potatoes, and summer squash. Fruits that contain vitamin A include mangoes, cantaloupe, and apricots. Legumes are a good source of vitamin A, as well as meat, and fish, such as herring and salmon. The best way to get Vitamin D is to go out into the sun for 10 to 15 minutes in the morning or late afternoon a few times a week. Foods with high levels of vitamin D include fish like salmon and tuna, along with cod liver oil. Vitamin D is also found in dairy, such as milk, yogurt, and cheese. Omega-3 fatty acids are found in nuts and seeds, such as flaxseeds, flaxseed oil, chia seeds, butternuts, and walnuts. Other great sources for omega-3s are salmon, sardines, mackerel, and whitefish. Vegetables like spinach and Chinese broccoli also contain omega-3s. Avoid irritants that make pimples worse. Even if you take proper care of your skin, there are certain things that will make pimples worse. Excessive sweating can make hard pimples worse, as can tight clothing. Makeup or cosmetics on or even near your skin can make hard pimples worse. Makeup can clog pores or cause irritation. Some facial or body cleansers can further irritate and inflame the skin due to the chemicals or the mixtures of chemicals used. Cosmetics with alcohol can dry and irritate your skin. For some people, certain foods, such as dairy products and diets high in processed sugars, increase the risk for acne by increasing inflammation and providing an environment where bacteria can flourish. Wash your face. Start by pulling any hair back away from your face. You can do this with a band, clip, or hair tie. Wet your face with lukewarm water. With your fingertips, apply your cleanser to your face in gentle, circular motions. Do this for about a minute. Rinse the cleanser with lukewarm water. Pat dry using a clean, cotton towel. Choose an essential oil. Essential oils can be very helpful for treating hard pimples. Many essential oils are either antibacterial, anti-fungal, anti-inflammatory, or antiseptic. This means they can kill bacteria that lead to pimples. These oils may also aid in preventing new pimples and help to dissolve the oil that clogs up the pores. Try spearmint, peppermint, calendula, lavender, or tea tree oil. Prepare the water. Prepare the water by boiling it. Fill a pot with one quart of water. Place it on the stove over heat until it boils. Add one or two drops of the essential oil you have chosen. Boil for an additional minute. Remove the boiling water from the heat. You can transfer the water to a bowl and carry it to a comfortable place where you can sit for the steam treatment. If you don't have the essential oils, you can substitute ½ teaspoon of dried herb per quart of water. Hover over the steam. Now you will begin the steam treatment. Place a large towel over your head. Lean your head over the steaming pot so that your face is about 12 inches above the water. Close your eyes and relax. Stay over the steam for 10 minutes. The steam treatment helps open your pores and draw out impurities. Keep the towel over your head to keep the steam trapped so you get the most benefits. Pat dry. After you are finished with the steam treatment, rinse your face with lukewarm water. Then, gently pat your face dry. Make sure not to rub your skin since this can cause irritation. After drying your face, apply a non-comedogenic moisturizer. You can find non-comedogenic moisturizers at your local superstore. You may find them in store brands, but you can also check out Olay, Neutrogena, and Clinique. Steam your body in the shower. Sometimes, you get hard pimples on other places than your face. If the problem area is not on your face, steam your body in the shower. Put one of the essential oils in a bowl of boiling water near the shower. To turn your bathroom into a steam shower, use towels to cover or block every crack so the steam doesn't escape. Turn the water onto the hottest setting and let it run. Do not get in the shower, though. You do not want to burn your skin. Take off your clothes and sit on some towels somewhere comfortable. Only stay in the bathroom steam room for 15 to 20 minutes. Turn off the water when you are finished. If you feel dizzy at any point, turn off the water and drink some water. After 15 or 20 minutes, take a cool shower to lower your body temperature. Make sure to drink at least one glass of water afterwards so you don't get dehydrated. Wash your face twice a day. Wash your face and any affected area at least twice a day. Make sure you wash after any periods of heavy sweating. Also consider taking a bath once a day to help clean oil and dirt from your skin. If you sweat a lot, consider taking a shower afterwards to remove excess oil. Nodules and cysts do not happen because your face or other parts of your body aren't clean. However, keeping your face and body clean can decrease the amount of sebum and cell debris that are at the root of pimples. Keeping your face gently clean can also help heal nodules and cysts. Choose a plant-oil based cleanser. Use a gentle, plant-oil based product to clean yourself. Look for a cleanser labeled as “non-comedogenic.” This means that the product does not promote the formation of acne, blackheads, whiteheads, or pimples. Examples include products from Neutrogena, Cetaphil, and Olay. There are many store-brand products that are non-comedogenic. Read the label to be certain. Plant-based oils can used to clean the skin. These utilize very non-comedogenic oils and are based on the principle that like dissolves like. In other words, oils can be used to dissolve the skin oils. Good plant-based oils to use as cleansers include glycerin, grapeseed oil, hempseed oil, and sunflower oil, as well as others. Oils are the best to use to absorb and dissolve other oils. You can also use castor oil, calendula oil, or argan oil. Also try heating shea butter until it has a smooth, oil-like consistency. Use alcohol-free products. Alcohol dries, irritates, and can damage the skin because it strips off the natural oils. Wash your face with your fingers. Use your fingertips to apply the cleanser. Don't use a washcloth or a sponge since this can irritate the skin and cause even more problems. Gently rub the cleanser on your face in a circular motion. Don't scrub your face. This can cause permanent scarring and the skin will take longer to heal. Vigorous exfoliation often does more harm than good. Exfoliation can cause micro-scarring, which are tiny scars that can't be seen without some sort of magnification, and obvious scarring. Exfoliation can often make acne worse. Refrain from picking at your acne. Never pick, pop, squeeze, or touch the nodules or cysts. This can also cause flare-ups, scarring, and will result in a longer healing time. Be gentle with your skin. The American Academy of Dermatology recommends that you be gentle with your skin. Rough touching can cause irritation and make the acne worse. The AAD also recommends avoiding products that irritate the skin. This includes astringents, toners, and exfoliants. Chemical exfoliants, such as salicylic acid, beta hydroxy acid, and alpha hydroxy acid, chemically detach the dead and dying skin cells. This process can be drying and irritating as well. Visit your dermatologist. If you have hard pimples, you should be seeing a dermatologist. They can help treat your acne and help prevent scarring. If you have tried any at home methods for two to three weeks and seen no improvement, you should visit your doctor. When you schedule your appointment, let your dermatologist know which of the methods listed above you are interested in trying to get a professional opinion about whether the methods will help in your particular case. Your dermatologist may recommend other approaches to acne, like using over-the-counter treatments, like topical benzoyl peroxide or salicylic acid. Nothing can replace having a trained physician physically examine and look at your unique skin. Without guidance of a dermatologist, you may cause more problems for your skin. Use acne products. You can buy many different washes, creams, and spot treatments to help get rid of acne. Get a product with benzoyl peroxide or salicylic acid. Be aware that these products may irritate your skin and make your acne worse. Discuss using these medicated acne products with your dermatologist. Many different acne creams or ointments are sold stores. However, your doctor can also prescribe you stronger ointments, including antibiotic ointments. Take medicine. Your doctor may recommend medicine for your acne. This may be used in conjunction with at-home treatments. See your dermatologist to discuss your specific case of acne, medication options available, and any side effects. Common treatments include retinoids, topical or oral antibiotics, oral contraceptives (for women), an anti-adrogen agent, and isotretinoin. Undergo skin therapy. If you have tried at-home treatments and medication with no success, your doctor may suggest a different treatment Your dermatologist may recommend therapies for hard pimples. These include: Lasers and other light therapies. Lasers and light therapies can kill off and reduce the numbers of the the P. acnes bacteria.. Chemical peels. These are professional strength chemical peels. Though these are most often used to treat blackheads and papules, your dermatologist may feel that these can benefit you. Acne removal. This is a procedure for larger nodules and cysts. The procedure is called drainage and extraction. It is more commonly used when the nodule or cyst does not respond to other treatment and reduces the risk of scarring.	Use tea tree oil. Try green tea. Use apple cider vinegar. Make a mask. Make a natural exfoliant. Adjust your diet. Eat more skin-friendly nutrients. Avoid irritants that make pimples worse. Wash your face. Choose an essential oil. Prepare the water. Hover over the steam. Pat dry. Steam your body in the shower. Wash your face twice a day. Choose a plant-oil based cleanser. Wash your face with your fingers. Refrain from picking at your acne. Be gentle with your skin. Visit your dermatologist. Use acne products. Take medicine. Undergo skin therapy.
https://www.wikihow.com/Roll-a-Coin-on-Your-Knuckles	How to Roll a Coin on Your Knuckles	To roll a coin on your knuckles, place a quarter between your thumb and index finger, and use your thumb to push the coin across the back of your finger. Then, raise your middle finger and use it to push one side of the coin down, so the coin flips onto the back of your middle finger. Repeat the process, this time using your index finger to push the coin towards your ring finger, until you pinch the coin between your ring and pinky fingers and return it to its starting position.	Choose your coin. Depending on the size of your hand and the agility of your fingers, you might want to use a smaller or bigger coin. For example, American quarters tend to work for a lot of people, but you can experiment with different sized and weighted coins to see what works best for you. Bigger and heavier coins may help beginners get better grip and control of the coin. Keep in mind that this trick will require lots of practice. It will take time to coordinate the movements of your fingers while controlling the movement of the coin. Slide the coin to your pointer finger. Hold the coin in your upturned hand, resting on your fingers. Place your thumb on top of the coin and slide the coin over to the side of the first phalanx of your pointer finger. This is the area right after the knuckle that connects your finger to your hand. As you slide the coin up to your pointer finger, turn your hand over so your palm is facing down. Position your hand. All of your fingers should be curved downward into a relaxed fist. Your fingers should not be contacting your palm. The first phalanxes of your hand (where you will be rolling the coin) should all be leveled parallel to the floor. Your hand should look like you are holding onto an invisible microphone. Push the coin onto your pointer finger. While the coin is resting on the side of your finger, use your thumb to push the coin up, on top of your pointer finger. The coin should be resting flat on the phalanx of your pointer finger. As the coin is resting flat on your pointer finger, slightly raise your middle finger above your index finger. Your raised middle finger will act as a barrier so the coin doesn't fall off your fingers, but it will also be instrumental to flip the coin over to your next finger. Flip the coin from your pointer finger to your middle finger. With your middle finger slightly raised, simultaneously pull down your middle finger and push up your pointer finger. This opposing movement will cause the coin to grip onto the side of your middle finger, fall into the gap between your pointer and middle finger, and flip onto your middle finger phalanx. When you push up with your pointer finger, you push the coin up and away so it can flip onto your middle finger. When you bring down your middle finger, you provide a lower platform for the coin to easily flip onto. When the coin is resting on your middle finger phalanx, slightly raise your ring finger to get ready for the next flip. Flip the coin from your middle finger to your ring finger. Once the coin is resting on your middle finger, you will perform the same action as you did with your previous fingers. With your ring finger already slightly raised, bring down your ring finger while simultaneously pushing up your middle finger. The coin will catch on the side of your ring finger, fall into the space between your two fingers, the then flip as you push up with your middle finger. The coin should flip and land on top of your ring finger phalanx. When the coin is resting on top of your ring finger phalanx, slightly raise your pinky finger. Pinch the coin between your ring and pinky fingers. With the coin resting on your ring finger phalanx, simultaneously push up your ring finger and lower your pinky finger. Try and grip as much of the coin as possible when you lower your pinky finger. Instead of lifting your ring finger up high to flip the coin over, simply allow the coin to fall in the space between your two fingers. Pinch and hold the coin in the space between your two fingers. Let the coin slide through your fingers. With a portion of the coin fallen through the space to the underside of your hand, loosen the pinch on the coin and let it slide through the space until the majority of the coin is on the underside of your hand. Keep a small, top portion of the coin still pinched between your fingers. Slide the coin back to your pointer finger. Reach your thumb underneath your palm, to the far side of the coin closest to your pinky. Loosen your pinch on the coin, and use your thumb to push the coin flat against your palm. While keeping your thumb on the coin, slide the coin over your fingers and back up to the side of your pointer finger so you can start again. With enough practice, you will be able to balance the coin on the side your thumb and carry it back to your starting position, rather than sliding it across the underside of your fingers. Eventually, you may be able to roll the coin back to your pointer finger from your pinky finger position, rather than sliding it underneath your hand. Finished!	Choose your coin. Slide the coin to your pointer finger. Position your hand. Push the coin onto your pointer finger. Flip the coin from your pointer finger to your middle finger. Flip the coin from your middle finger to your ring finger. Pinch the coin between your ring and pinky fingers. Let the coin slide through your fingers. Slide the coin back to your pointer finger. Finished!
https://www.wikihow.com/Prepare-a-Humidor	How to Prepare a Humidor	To prepare a humidor, activate your hygrometer by wrapping it in a towel dampened with warm water for 30 minutes. Next, remove the towel and calibrate the hygrometer so it reads 95-97% humidity. Then, submerge the humidifier in distilled water for 2-3 minutes before lining the inside with a plastic bag and sponge. Finally, install the hygrometer and humidifier and repeat the entire process again 12-24 hours later until the humidity level reads between 65% and 75%.	Gather your materials. You can get most materials you need at a local hardware store or department store. However, you also need a hygrometer. This is a device that measures moisture in the atmosphere. You may be able to find one at a drug, department, or hardware store. If you can't find one, buy one online. You will also need the following: Distilled water A plastic bag A cloth or rag A sponge Activate your hygrometer. This will make sure the hygrometer can adequately measure moisture. Take a towel and get it damp. Use only warm water. Wrap the hygrometer in the towel. Set it aside for 30 minutes. Remove the hygrometer in the towel and calibrate it so it reads 95 to 97%. Each hygrometer will be calibrated differently. Refer to your manufacturer's instructions to figure out how to calibrate yours. If your hygrometer already reads 95 to 97% when you remove it from the towel, it is ready to use. You do not need to calibrate it. Do any necessary cleaning. If your humidor is new, you may not need to clean it. However, if you're preparing an older humidor, clean it out quickly before proceeding with the process. If there is any old tobacco or debris in your humidor, spray the inside of the humidor with compressed air. Wipe down the interior of the humidor with a damp rag. Submerge the humidifier in distilled water. Most humidors will come with a small, circular humidifier. If yours does not, you can order one online or buy one at a tobacco shop. Fill a bowl with distilled water. Place the humidifier in the bowl so it is completely submerged. Keep the humidifier face down. Leave it submerged for 2 to 3 minutes. Wipe off any excess water with a paper towel when you remove the humidor. Make sure you use distilled water. Tap water can damage a humidor. Place a plastic bag and damp sponge in the humidor. Open your humidor. Line the bottom with a plastic bag. Get a sponge damp, using distilled water, and place the sponge on top of the plastic bag. Install the hygrometer and humidifier. These are installed on the inside lid of your humidor. You should be able to figure out where to install by seeing where the pieces fit. If you're unsure, refer to your humidor's instructions manual. Once the hygrometer and humidifier are in place, close the humidor. Set the humidor aside somewhere where it will not be disturbed. Leave it closed for 12 to 24 hours. Repeat the process again. After 12 to 24 hours have passed, you will repeat this whole process again. Submerge the humidifier in water and line the humidor with a plastic bag and a sponge. Then, install the humidifier and the hygrometer and set the humidor aside for 12 to 24 hours. Once you're done, the humidity level should be between 65% and 75%. It may be slightly higher right after you complete the process. Give the moisture levels a few minutes to go down. Your humidor may not be between 65% and 75% after repeating the process a second time. In this case, you'll need to repeat the process one more time. Store cigars properly. You should remove the paper wrapping of a cigar before storing it in your humidor. Cigars that are stifled by wrapping will not breathe well. This will prevent them from being seasoned and flavored, which is the point of a humidor. Limit how often you open your humidor. You want to keep humidity levels stable. Opening your humidor too often makes the inside lose moisture. Only open your humidor when you need to get a cigar. Take one out quickly and then close the humidor. Remoisten as needed. A humidor's moisture level should be between 65 and 75%. Check the hygrometer once in a while to make sure that the level has not dropped. In the event the humidity has dropped, you will have to repeat the preparation process. You would remoisten the humidor the same way you initially prepared it. Make sure to use distilled water when you repeat the process. This is just as important the second time around as it was the first. Tap water can harm the humidor. Store your humidor safely. A humidor should be stored in an area away from sunlight. You should also keep your humidor away from heat or air conditioning ducts, as well as interior lighting. A drawer is a good place to store a humidor. If you have children or animals, keep the humidor out of their reach.	Gather your materials. Activate your hygrometer. Do any necessary cleaning. Submerge the humidifier in distilled water. Place a plastic bag and damp sponge in the humidor. Install the hygrometer and humidifier. Repeat the process again. Store cigars properly. Limit how often you open your humidor. Remoisten as needed. Store your humidor safely.
https://www.wikihow.com/Make-a-Drone	How to Make a Drone	To make a drone, you'll need some model wood, metal, or plastic for the frame, as well as the electrical components, which include motors, propellers, speed controllers, a flight controller, and a power distribution board. Once you have your supplies, make an "X" shaped frame with your model material and use glue or duct tape to secure it. Then, mount the electrical components on the frame with zip ties and screws. When you're finished, you can get a wireless remote control system that pairs with your flight controller so you can fly your drone.	Find a quadcopter design in a book or online for reference. There are many websites and books devoted specifically to building your own drone. The most common kind of home-built drone tends to start with an “X” shape that allows you to mount 4 rotors (called a quadcopter). This design is easy to build and is used even on high-end drones. Having a design to follow will help make it easier to decide where best to place each component. Once you've finished a quadcopter drone, you can try larger designs that incorporate more motors to carry more equipment like cameras. Many drone designs are available for free online if you search “DIY drone design.” Make a frame for the drone out of metal, plastic, or wood. Begin constructing your frame using the material of your choice. Model plastic, balsa wood, or thin metal (thinner than.25 inches (0.64 cm)) are best. For a simple quadcopter design, lay one 12 in (30 cm) long piece of wood, plastic or light metal across another, so it creates an “X” shape with 90-degree angles. Each extending arm of the drone frame should reach toward what would be the corner of a perfect square you could draw around the frame. Choose a frame material that is at least 1 inch (2.5 cm) wide to support mounting your engines. You can purchase model plastic, thin metal, or balsa wood at most hobby or model stores. You can also find these materials at drone retailers or on websites like Amazon. Use glue or duct tape to secure the two pieces of your frame together. Don't move on to the next step until the pieces of the frame are secure and any glue you've used has dried. Purchase motors, propellers and other electronics from a drone retailer. There are some components of your drone that can't be built from scratch, so you'll need to purchase them. If there is no drone retailer nearby, many hobby stores that carry model rockets and R/C airplanes will carry them. You will need to purchase speed controllers, a power distribution board, and a flight controller along with the motors and propellers. If you have trouble finding the parts you need, many drone specific online retailers, as well as large retailers like Amazon, carry these parts. Drone engines should be rated to produce a total of twice as much thrust as the drone weighs. If your quadcopter will weigh 800 grams (28 oz), each engine should produce 400 grams (14 oz) so the combined total amount of thrust will equal 1,600 grams (56 oz). You can often buy these components in bundles. Drill holes in the frame to support the motors. Most motors mount using anywhere from 2 to 4 screws. Place one motor at the end of one of the drone's extended arms and make marks where the holes need to be drilled. Then use those holes to guide you when using the drill. If you are using self-setting wood screws on a wood or plastic frame, drill the holes smaller than the diameter of the screws so they can work as a guide. If you are using metal, drill holes of the same diameter of the mounting bolts you'll use. You will then need to use nuts on the underside of the bolts to secure them in place. Cut 4 .5 in (1.3 cm) rings from a 4 in (10 cm) PVC pipe to make landing gear. Lay the pipe on its side and mark it where you'll make your cut. Then use a saw to cut all four sections, so you're left with 4 plastic rings made of PVC pipe. These four rings will serve as lightweight landing gear for your drone. The cuts don't have to be perfect as long as the rings are thick enough to be sturdy, but the better the finish on your cuts, the better the drone will look. Stand the landing gear rings on their side and attach them with duct tape. Place one ring on its side beneath each arm of the drone's frame, then use thin strips of duct tape to secure the rings to the arms. The drone will now stand on its own on your table. You can use glue instead of tape, but make sure it's completely dry before moving on. Keep the rings in the middle of the arms so they don't interfere with the placement of your motors or other components. Mount the motors on the frame. Place each motor over the holes you drilled for them and then use screws or bolts to secure them in place. Then slide the propellers over the posts extending from the top of the motors and screw the caps that came with the motors over the top of the posts. The drone frame now has landing gear and motors, but the center portion of the frame should still be empty. Tighten the bolts or screws securely so the motors can't wiggle at all on the frame. Any slack will create vibrations that can make the drone unstable. Use zip ties to secure the speed controllers to the bottom of the frame. The electronic speed controllers that connect to the motors should be mounted on the underside of the drone frame to prevent it from getting too top heavy when you add the rest of the components. Zip ties are an easy way to attach them. Run the zip ties through the mounting loops on the speed controllers (or just across them) and over the frame. Then pull the zip ties tight so the controllers are firmly held in place. Don't use glue the first time you assemble your drone, as you may find you want to adjust the positioning of different components based on how it flies. The speed controllers regulate how fast the motors on the drone spin. This ensures all four motors spin at the same speed so the drone will be level as it flies. Secure the battery to the frame. Consider the size and shape of your battery when looking for the right place to mount it. If it's flat, you can mount it in the center of the drone and then mount other components on top of it. If not, you may want to mount the battery on the underside of the drone along with the speed controllers. In most applications, mounting the battery in the center of the top of the frame is the best place. Use zip ties to hold the battery in place so you can remove it and move it if you need to adjust the weight distribution of the drone later. Install the power distribution board. Center the power distribution board on the drone frame, on top of the battery if you placed it there as well. Connect the lines from the speed controllers and the battery to the board once you've zip tied it down. The power distribution board relays the right amount of power to each component to keep the drone operating smoothly. Attach the flight controller to the drone frame with zip ties and connect it. The flight controller relays information from the remote control to the power distribution board. Position it on top of the power distribution board and then zip tie it down. Refer to the instructions for the flight controller and power distribution box to connect them properly, but in most applications, the connection will be one clearly marked wire that plugs directly from one into the other. Buy a wireless remote control system that works with your flight controller. Ask for help at your local hobby store or drone retailer to make sure to choose a remote control system that works with your specific flight controller. Often, you can buy them in bundles, but if not, the remote control system will list the flight controller systems it is compatible with on the box. Choose one that lists your flight controller. The remote control system will come with the remote control itself that you'll use to pilot your drone. Check to see if your system takes off-the-shelf batteries or is rechargeable. You'll need to power it to connect it to your flight control system. Connect the motors to the speed controllers. Run the wires from the motors to their respective speed controllers on the underside of the drone's frame so power can be transferred into the motors once you power the drone up. While these connections may vary from brand to brand, they are usually a simple male/female connection that just needs to be pressed together. If your components don't have a simple connector, refer to the instruction manual for the speed controller to assess the best way to connect them. You may need to solder the wire directly to a port on the motor itself. If so, check the manual for the motor as well, to ensure you're soldering the wire to the correct port. Charge the drone battery. Use the power supply that came with your battery to plug it into a wall outlet. Leave it plugged in until it reaches a maximum charge (usually four hours, but refer to the instructions that came with your battery to check for your specific application). You'll need the drone's flight controller powered to connect it to the remote control system. Many drone operators choose to purchase and charge multiple batteries, as each one will only power the drone in flight for a few minutes before needing to be recharged again. Link the remote control system to the flight controller. Follow the instructions that came with your remote control system to establish a link between the remote control and the flight controller mounted on the drone. On many applications, this connection is easy to establish: simply hold the sync button on both the remote control and the flight controller while they're near each other and the two will link up. Fly your drone in the air. Turn on both the drone (using the switch on the flight controller) and the radio control. Drone controls usually have at least two joysticks: the left stick controls the yaw (or the direction the drone is pointed) by moving left to right, and the throttle by going forward and backward. The right stick controls the roll (left to right) and the pitch (pointing the “nose” down or up). Use the left stick to control speed and direction. Use the right stick to control the orientation of the drone (leaning left or right, angled up or down).	Find a quadcopter design in a book or online for reference. Make a frame for the drone out of metal, plastic, or wood. Purchase motors, propellers and other electronics from a drone retailer. Drill holes in the frame to support the motors. Cut 4 .5 in (1.3 cm) rings from a 4 in (10 cm) PVC pipe to make landing gear. Stand the landing gear rings on their side and attach them with duct tape. Mount the motors on the frame. Use zip ties to secure the speed controllers to the bottom of the frame. Secure the battery to the frame. Install the power distribution board. Attach the flight controller to the drone frame with zip ties and connect it. Buy a wireless remote control system that works with your flight controller. Connect the motors to the speed controllers. Charge the drone battery. Link the remote control system to the flight controller. Fly your drone in the air.
https://www.wikihow.com/Reduce-Pore-Size-on-Your-Nose	How to Reduce Pore Size on Your Nose	To reduce the pore size on your nose, make sure you wash your face with a mild cleanser twice a day, which will unclog your pores of any dirt and oil. After washing your face, apply a moisturizer to hydrate your skin and reduce the oil it produces. You can also use a toner or astringent to temporarily tighten your skin and make your pores appear smaller. Another good way to unclog your pores is to fill a heat-safe bowl with boiling water. Drape a towel over your head and lean over the bowl. The heat from the steam will soften the oils in your pores. Then, use a nose strip to remove the oil and debris.	Steam your face. Steaming can help open your pores and make it easier to remove the debris. The heat from the steam will soften the hardened oils in your pores, allowing you to extract them. After washing your face, pour boiling water into a heat-safe bowl. Add a few drops of essential oils if you'd like. Drape a towel over your head, then bend over the bowl. Allow the steam to seep into your skin for 5-10 minutes. Follow your steam with a nose strip or face mask. If you use essential oils, only add 2-3 drops of oil into the water. Look for an essential oil that meets your skin needs. Tea tree, ylang ylang, rosemary, and geranium oil are all great options for reducing oil production and clearing away bacteria. Geranium oil also tightens skin, which can help reduce the look of pores. You can steam your face as often as two times a week. Use nose strips. After you steam your face, use a pore cleaning nose strip to remove the debris. Follow the directions on the product's packaging to apply and remove the nose strip. Once the strip has dried on your nose, you should pull it away to reveal grey, black, and white specs of oil and dirt that came out of your pores. Rinse your nose afterwards. You can use nose strips as often as every three days, but over use of the strips can cause dryness. Spot treat your nose with a clay mask. While you can use a mask on your entire face, doing so too often can dry out your skin. Your nose or t-zone may be more oily than the rest of your face, and using a clay mask regularly on just your nose can help strip away some of the oils and reduce the look of your pores. Apply a thin layer of the mask to your nose, and let it dry for several minutes before washing it away. Use your spot treatment mask up to three or four times a week. Reduce your usage if your nose starts to feel dry. If you have combination skin, you can use a clay mask on your whole face one or two times per week, though you should always follow the instructions on your individual mask. Try an egg white mask. An egg white mask will tighten your skin, which reduces the look of pores. To make an egg white mask, mix an egg white with one teaspoon (5 ml) of lemon juice, and 1/2 teaspoon (2.5 ml) of honey. Apply the mixture to your nose and let it dry for 10-15 minutes, then gently remove it with warm water. You will just use the egg white. To separate it from the yolk, break the egg in half. Pour the half that doesn't have the yolk into a bowl. Then gently pour the yolk into the empty half-shell, allowing the remaining white part to flow into the bowl. Use the mask no more than once a week to avoid drying out your skin. Use oil blotting strips to reduce oils on your nose. While they won't shrink your pores, oil blotting strips will remove oils. This serves two purposes. One, it will make your pores slightly less noticeable. Two, it will reduce the oils on your face, which can help prevent them from building up in your pores. Wash your face daily. Your nose pores will continue to collect oil and dirt, especially if you have oily or combination skin. The only way to prevent your nose pores from appearing large is to clear away this gunk. Keeping your pores clean will also help keep them from expanding to collect more dirt, oil, and dead skin cells. Use a mild cleanser every day. Wash your face - or at least your nose - twice a day. If parts of your face dry out when you wash twice a day, you can always use a cleansing cloth on just your nose. Use a toner or astringent. A toner or astringent will temporarily tighten your skin, making your pores appear smaller. Since it has a drying effect, it can cause your skin to produce more oils if you over-apply it. Wet a cotton ball with the product, and then dab it onto your clean skin. If you have combination skin, you may want to just dab the toner or astringent on your nose or T-zone to prevent drying out the rest of your face. You can use cucumber juice as a natural astringent. Depending on how dry your skin is, toner can be applied once or twice a day after you wash your face. You can also try using a hydrating toner so help prevent dryness. Use a hydrating moisturizer. Not only is moist skin smoother and plumper, but dry skin will also produce excess oil to alleviate the dryness. This can lead to blocked, enlarged pores, particularly on your nose, which already tends to be oily. Apply your moisturizer in the morning and the evening. You should usually apply it after you wash your face. Wear sunscreen. Sun damage can weaken your skin, which damages its ability to remain tight. If your skin isn't tight, then your pores will look bigger. If you can, wear a wide-brimmed hat as well. Look for a moisturizer that contains an SPF. If you wear makeup, then you can opt for makeup that has an SPF. Choose a broad-spectrum, SPF 30 sunscreen that is also waterproof. Exfoliate your skin 1-2 times a week. Exfoliating scrubs away your dead skin cells and dirt, which keeps them out of your pores. This helps your pores look smaller by helping to prevent them from getting clogged with oil. You can find products with a physical exfoliant that scrubs away the dead skin cells, such as a sugar scrub or a salt scrub. You can also exfoliate with a charcoal mask. You can also find chemical exfoliants that use ingredients like salicylic acid or retinoid that dissolve away dirt and dead skin cells. If you have combination skin, you can exfoliate just your nose on some days so that the rest of your face doesn't get irritated. Tighten pores with an ice cube. With your nose pores clean, shrink the pores with ice. Rub an ice cube over your nose to temporarily tighten the skin, reducing the look of your pores. Leave the ice on your skin for just a few seconds. Any longer and it could become painful or damage your skin. Choose products that are noncomedogenic. When a product is labeled noncomedogenic, it means that that the product will not clog pores. All of your facial products, including cleansers, makeup, and moisturizers, should be noncomedogenic. Look for products that contain salicylic acid. Salicylic acid exfoliates your skin, which unclogs pores. You can find it as an ingredient in face washes, acne creams, and moisturizers. Don't overload your face with salicylic acid. Start with just one product that contains it to see how it affects your skin. Use a product that contains retinols. Retinols clear out your pores, making them appear smaller. You can find retinols in moisturizers. Make sure that you always wear sunscreen when using products that contain retinols. Retinols make your skin more sensitive to the sun. Look for products that contain zinc or magnesium. Zinc and magnesium help balance the oils in your skin, which helps keep them unclogged. They can also help clear your pores. You can get your zinc or magnesium through a multivitamin, or you can look for beauty products that contain these ingredients, such as lotion or foundation. Zinc is prevalent in sun screens, as well as makeup or moisturizers that contain a sunscreen. Magnesium is sometimes included as an ingredient in moisturizer. Get manual pore extractions to clear your nose pores. An esthetician can manually remove the dirt, oil, and dead skin cells that are clogging your nose pores and making them look enlarged. This in-office procedure is the safest way to extract the contents of your nose pores without causing more damage to your skin. Manual extractions can be done as often as monthly if you have very clogged pores. Manual extractions are the least expensive, easiest professional option and don't require recovery time. This procedure could be your best option if you only have clogged, enlarged pores on your nose. Try microdermabrasion to remove debris and polish your skin. A professional will apply microcrystals to your skin, which will scrub away the dead skin cells, dirt, and oil. With your pores clean, they will look smaller. To keep up the look of smaller pores, you will need regular treatments. Microdermabrasion is like a strong facial. After microdermabrasion, you can return to your normal activities that same day. Since the results are temporary, you will need to get regular treatments every two to four weeks to maintain the results. Choose a chemical peel to remove dead skin cells. Chemical peels remove dead skin cells and oils that clog your pores. They also smooth out your skin, which makes your pores appear smaller. You can get a chemical peel from your dermatologist. A chemical peel is also like a strong facial if you get a superficial or medium chemical peel. A deep chemical peel is a serious treatment that is more akin to minor surgery. If you get a superficial chemical peel, then you will likely have to repeat the process at regular intervals, such as every few months, to maintain your results. If you get a medium chemical peel, then you may need to get a second chemical peel after three to six months. If you get a deep chemical peel, then you will likely not be able to get another treatment. Deep chemical peels are usually only done once, and are traditionally for people with a lot of skin damage. Expect to give your face at least a 48-hour break from makeup and sun exposure after you get a chemical peel. If you get a deep chemical peel, your recovery may be longer. Get a laser treatment to shrink pores. Laser treatments are the only thing that can truly reduce the size of your pores. The laser will remove the top layer of skin and stimulate your skin to create collagen, which makes skin look plumper. To get a laser treatment, you will need to visit your dermatologist. You can get laser treatments on just your nose. Laser treatments use infrared light, ablative light, and radio frequency treatments to help tighten up your collagen. These are a more expensive treatment option for reducing your pores, but they can be very beneficial. Some laser treatments like Fraxel provide long-term results, while milder laser treatments like Laser Genesis often require a few more treatments, as determined by your dermatologist. Avoid picking at your blemishes. Popping blackheads and pimples can damage your pores, making them look larger. Once they are damaged, you can't get them to shrink back up without professional treatments, which still might not work. Drink at least eight glasses of water daily. While water doesn't directly shrink your pores, it does keep your skin hydrated and plumped, making pores less noticeable. It may also help you avoid breakouts, which also prevents your pores from enlarging. Avoid sleeping in makeup. If you leave your makeup on overnight, it will clog your pores, making them look larger and darker. Over time, your pores will also stretch because of the clogging makeup, making them more noticeable. Cleanse away your makeup before bed every day. If you have trouble remembering to clean off your makeup, keep makeup removing cloths by your bed for easy cleansing. Wash before and after a workout. While your workout keeps you healthy, it can negatively affect your pores if you don't wash your face. Wearing makeup or lotion during a workout can cause your pores to clog, and not washing after your workout can allow sweat and bacteria to seep into your pores. Avoid clogged pores with a quick wash. Facial cleansing cloths are a great option to quickly clean skin. Avoid foods that are high in fat and unhealthy oils. Fats and unhealthy oils can inflame your skin, enlarging your pores. Minimize these fats and oils to keep your skin looking good. Healthy oils include monounsaturated fats, polyunsaturated fats, and omega-3s, while unhealthy oils include saturated fats and trans fats. Clean your makeup brushes. Makeup brushes can harbor oils and bacteria. If you don't keep them clean, these oils can clog your pores, cause breakouts, and make your pores look larger. Use a brush cleaner to remove the gunk and keep your skin clean. Makeup brushes should be cleaned once a month, except for eye makeup brushes, which should be cleaned twice a month. Avoid smoking. Smoking can damage your skin, including your pores. It reduces elasticity, making it harder for your pores to stay tight. Kick the habit to help your pores look smaller.	Steam your face. Use nose strips. Spot treat your nose with a clay mask. Try an egg white mask. Use oil blotting strips to reduce oils on your nose. Wash your face daily. Use a toner or astringent. Use a hydrating moisturizer. Wear sunscreen. Exfoliate your skin 1-2 times a week. Tighten pores with an ice cube. Choose products that are noncomedogenic. Look for products that contain salicylic acid. Use a product that contains retinols. Look for products that contain zinc or magnesium. Get manual pore extractions to clear your nose pores. Try microdermabrasion to remove debris and polish your skin. Choose a chemical peel to remove dead skin cells. Get a laser treatment to shrink pores. Avoid picking at your blemishes. Drink at least eight glasses of water daily. Avoid sleeping in makeup. Wash before and after a workout. Avoid foods that are high in fat and unhealthy oils. Clean your makeup brushes. Avoid smoking.
https://www.wikihow.com/Properly-Deal-With-an-Aggressive-Cat	How to Properly Deal With an Aggressive Cat	To deal with an aggressive cat, clap your hands loudly or spray the cat with water to disrupt the behavior. Alternatively, stop interacting with the cat and walk away to communicate disapproval of the aggressiveness. Provide your cat with a variety of toys they can bat around or “hunt,” or create an outdoor enclosure where your cat can be entertained and release energy. You can also give your cat several small meals a day to help manage predatory aggression, and reward your cat with food or treats for non-aggressive behavior.	Look for behavioral patterns. To us, cats can appear baffling or unpredictable, whereas in reality we are just poor are reading their body language and understanding what they are trying to tell us. But what we do know is that there are a number of distinct patterns involved with cat aggression. These can be broken into a series of situation-oriented categories that are not mutually exclusive. Play aggression happens when cats take play too far. Fear/Defense aggression comes from the cat feeling endangered, vulnerable, or trapped. Territorial aggression is usually just among cats, but can be expressed toward humans and other animals. Petting aggression is not well understood, and may come from over-stimulation. Inter-Male aggression relies on the natural competitive nature between toms. Maternal aggression is the queen cat's instinctual protective response. Redirected aggression can come from frustration the cat cannot vent, which gets redirected toward another target, such as a nearby cat or person. Predatory aggression derives from cats whose predatory instincts are triggered. Pain aggression results from old or current sensations of pain. Idiopathic aggression is spontaneous, and may be a threat to the physical safety of those who come into contact with the cat. Understand your cat's body language. Knowing when your cat is about to go on the offensive or defensive by watching its body language can be key in managing the problem. Watch out for signs of oncoming aggression, as in: Defensive postures Crouching Head tucked in Tail curved around the body and tucked in Eyes wide open with pupils partially or fully dilated Ears flattened sideways or backward on the head Piloerection (hackles up/hair stands on end) Turning sideways to the opponent, not straight on Open-mouthed hissing or spitting Quick strikes with front paws, claws out Offensive postures A stiff, straight-legged upright stance Stiffened rear legs, with the rear end raised and the back sloped downward toward the head Stiff tail, lowered or held straight down to the ground Direct stare Upright ears, with the backs rotated slightly forward Piloerection (hackles up), including fur on the tail Constricted pupils Directly facing opponent, possibly moving toward him Might be growling, howling or yowling Overt aggression Swatting, striking with paws Biting Fighting Growling, shrieking Scratching Preparing for an all-out attack by rolling onto side or back and exposing teeth and claws. Note when the aggressive behavior happens. Does the cat become aggressive in the presence of a certain animal or person? In many cases, aggression happens due to a specific trigger. Pay attention to the cat's environment during instances of aggression, so that you can work out what might be causing it, and improve the cat's behavior. Recognize maternal cat aggression. Your cat may become aggressive after giving birth. Mothers have instincts to protect their offspring from potential danger. Maternal aggression can occur when a mother cat (called a “queen”) with her kittens is approached by people or other animals whom she perceives as a threat. It's more often directed at other cats, but it can be directed toward people, as well. Queens can be quite aggressive when defending their young, especially in the first few days after birth. Avoid handling kittens during the first few days of their lives. Introduce yourself slowly. Provide a low stress environment, keep visitors to a minimum, and avoid approaching or handling either the mother or her kittens if you are met with maternal aggression. Talk to your veterinarian or animal behaviorist. This is very important any time you're dealing with animal aggression, in order to evaluate your options. As there are many different kinds of aggression, some more or less acceptable than others, you will want to make sure your behavior does not worsen the problem. Give the cat some space. While it's important to make sure the cat is stimulated by its environment, an aggressive cat is unlikely to want to socialize with people. She needs space to learn trust. Rather than dangling a toy in the cat's face, don't try to enforce playtime unless the cat seems to enjoy it. When entering the room with an aggressive cat, avoid eye contact and make sure the cat has have a clear escape route. Do not approach an aggressive cat unless necessary; it's better to let the cat come to you. If you have to handle the cat, wear thick gloves and long sleeves to avoid getting a scratch injury. To pick the cat up, wrap it snugly in a towel to impede movement. Pay close attention to your cat's body language. Some cats are easily overstimulated, and their play can escalate into aggression. To a cat, play is connected to how it learns to hunt. Play aggression is the most common type of aggressive behavior owners see in their cats. It's believed that through play with each other, young cats learn to inhibit their bites and sheathe their claws when swatting. The degree to which individual cats learn to inhibit their rough play varies, and those who were orphaned or weaned early might never have learned to temper their play behavior. Long hours spent alone, without opportunities to play, and owners that encourage their cats to chase and play-attack people's hands and feet contribute to play aggression. Provide a variety of toys for your cat. Some cats prefer toys that they can throw around themselves. Other cats prefer toys that require owner participation, such as those you wiggle and dangle. Stimulating play for a cat involves opportunities to “hunt,” so move toys in such a way that they mimic the movements of a rodent or bird. Introduce new toys periodically to keep your cat from becoming bored with her toys. Spend at least twenty minutes with your cat, twice a day. Forty minutes is not that long for a person. It means a lot for the relationship between you and your cat. This will enhance the bond between you and your pet, and help your cat work out some energy. For a truly aggressive cat you just need to be in the room, lying on the floor, eyes closed, with treats around you. This gives your cat time to build the confidence to know you are not a threat. Use a fishing pole toy to keep the cat away from your body when playing. Don't resume playing until your cat is calm if it bites or scratches you. Do not encourage your cat to play with your hands, feet or any other body part. While it may be fun when you have a tiny kitten, it becomes painful and dangerous as your kitten grows up. Do not use toys that teach your cat to play with your hands, such as gloves with balls hanging from the fingers. If you do, your cat will be encouraged to direct his play at your hands. Do not physically punish your cat for rough play. If you hit your cat, she may perceive your actions as play or become fearful of your hands. Don't run from your cat or try to block its movement with your feet. These actions can cause your cat to intensify its play or become aggressive. Build an outdoor enclosure for your cat. A more complex environment for your cat will keep her stimulated, and she will require less attention from you. An outdoor enclosure not only keeps your cat in, it keeps other animals away from your cat. Make sure to include platforms and places for her to explore and rest.Cats will spend hours watching leaves blow in the wind, birds flying and squirrels scampering around. If you can't have an outdoor enclosure, try creating a window perch where your cat can easily sit and look out the window. Try pheromones that mimic a natural cat odor. These are similar to the pheromones cats release when they rub their head on an object. This may reduce tension. Use a diffuser while the aggression is being resolved. Talk to a pet professional about brand recommendations and proper application. Protect cats during feeding times from anything that cause them to exhibit fearful aggression. Examples include loud noises, children, other cats bullying them, and dogs. If your cat fears one or more of these things, it may not eat, and may react aggressively. Keeping your cat's environment quiet and still during feeding times will help to calm it. Use food to reward your cat for non-aggressive behavior. Cats will normally associate feeding with positive feelings, and so food can be used as a reward to help condition their behavior. There are a number of techniques you can try: To build your cat's trust, find the cat's go-to treat and scatter some around the room during a play session. Try holding treats in your hand and dropping them to get the cat to come closer. Expose to aggression-causing stimuli at a safe distance, for short periods of time, then reward with food for non-aggressive behavior. For example, if your cat has an aggressive fear of a specific person, that person might stand at a distance that does not trigger aggressive behavior. When working with other cats, they might be kept in large cages at opposite ends of the room, on leashes, or in harnesses, so they can see the source of aggression, but not escape. After several hours, they might be brought closer together. After many such sessions, it should be possible for them to be close to each other, without becoming defensive. Teach your cat to enjoy getting pet by using treats. Petting aggression isn't a well understood behavior, even among experienced animal behaviorists. It's thought that some cats just have sensitive spots or limited tolerance for touch. The next time you pet your cat, watch her closely for signs of irritation. As soon as you recognize 'tells' that the cat's tolerance level is about to be exceeded, stop petting, stand up and tip the cat off your lap. Try to entice an aggressive mother away with some food. This can be an easy way to calmly distract the queen. While she is occupied eating, it will give you an opportunity to care for the kittens, while avoiding the aggressive behavior. This can be used in a process of gradual acclimation. Put your cat on a new meal plan so that you can conduct tolerance sessions just before mealtime. Learn what specific types of behaviors it likes and use only those strokes when training. Also remember to slightly vary your behaviors, as activity that is too repetitive can bore and annoy your cat. Provide several small meals per day rather than one or two large meals to help manage predatory aggression. Avoid “free feeding” (keeping your cat's bowl full all the time). If your schedule doesn't permit giving multiple meals, you can purchase a feeder with a built-in timer, designed to open according to a preset schedule. Predatory aggression is shown not to occur when cats eat from a food bowl, but only with objects perceived as prey. Start with a slow introduction. Most territorial aggression is directed toward other cats. Managing this aggression can progress in much the same way as the fear induced aggression acclimation, with gradual exposure. Confine the cats in separate rooms with litter, food, and water. The two cats should be able to smell and hear each other through the closed door, but there should be no physical contact. After a few days, switch the positions of the cats. Allow your cat to investigate the smells of the newcomer, while the new cat explores the house and the scent of his new playmate. Switch them back after they have had some time to explore. Introduce cats to each other during feeding times. Both cats should be fed at the same time so that they learn to associate the pleasure of eating with each other's presence. Position one cat on each side of a room, several times a day, and try to feed them small amounts of food. Hungry and occupied with eating, they will begin to associate the other cat with this non-threatening situation. If the cats eat without becoming aggressive, you can then try to bring the food bowls a little closer together each day. If the cats won't eat or become aggressive, they are probably too close together. Try again later, this time positioning them farther apart. Restrain two combative cats on opposite ends of the same room, either in carriers or restrained with harnesses and leashes. This can be done in combination with other kinds of exposure. This whole process can take weeks or even months. Signs of anxiety or aggression usually indicate that the introductions are proceeding too quickly. If the territorial aggression still cannot be controlled, your veterinarian may prescribe medication for both the aggressor and the victim. Keep in mind that medication is only part of the solution; it must be used in conjunction with slow introductions and consistent rewards for peaceful behavior. Block your cat's exposure to the outside world. You can install electronic mats that deliver a harmless, mild shock, or put sticky tape on your windowsills. Window blinds are also effective deterrents. You can discourage outdoor animals from coming near your house by installing motion-activated sprinklers, removing bird feeders, and using well-sealed garbage containers. Muzzle or gently restrain an aggressive mother. This is for situations when the kittens must be handled, and the mother is not permitting it. More is less in this case. Take care not to overly stress any of the cats. A blanket can work in certain situations. Remember that her aggression comes from a deep, instinctual care for her offspring. Interrupt aggression with a loud clap of your hands, spray from a water gun, or a burst of compressed air. If you let the cats fight it out, one or both may become seriously injured, possibly creating more opportunities for aggression in the future. If this kind of aggression is not dealt with, it can progress to fearful aggression. Don't physically punish your cat for lashing out. Even yelling at it can make the problem worse. Teach your cat to be calm by remaining calm yourself. Aggression on your part can result in additional aggression form your cat. Be mindful that your cat is much smaller than you are. And though she is capable of injuring you, you are also capable of injuring her. At times when your cat becomes aggressive, don't forcefully throw your cat off of you. She might become afraid of you, or get injured by the fall. Give your cat a time-out. When she plays too rough, end the game by leaving the room. Don't attempt to pick up your cat and put him in another room for the time-out as this could provoke aggression. Take your time as you do this. You do not want to provoke a chase. Do not console the cat. This can communicate your approval of the aggressive behavior. Visitors should not run or show fear, as this teaches the cat that she can make unwanted visitors go away. Ignoring the cat in this case can prove to be a more effective strategy. Neuter the cats. Intact males are particularly prone to aggressive behavior among each other. Getting them fixed is the best way to solve this kind of aggression. Although these males may still spray and be prone to other kinds of aggression, this typically resolves inter-male aggression. Resolve or alleviate their pain. This is the best way to manage aggression when it stems from illness or trauma. Pain-induced aggression is triggered by pain, frustration or deprivation, and can be directed toward people, animals and objects. Any animal—including humans—can aggress when in pain. So even a well-socialized, normally docile cat can lash out when it is hurt, when someone tries to touch an injured area, or when it is in pain and anticipates being handled. Have cats with aggression problems examined for underlying medical problems. Painful diseases such as arthritis, dental pain and abscesses from fighting are common sources of pain-related aggression. By diagnosing the problem quickly, you can avoid the cat developing trauma-based aggression. Allowing an issue to remain undiagnosed can cause the problem to worsen. Body postures will usually be defensive. A cat that dislikes being touched in a painful area may display pain-induced aggression in an attempt to stop you from handling it. This behavior can also be associated with past trauma. For example, a cat whose tail was once caught in a door may be protective of its tail long after the pain is gone. Handle sick cats as gently as possible. Wear gloves if necessary, and give them food treats so that they associate your touch with a tasty reward. If they act aggressive while you are handling them, do not reward with kind words and petting; this demonstrates that aggressive behavior is acceptable. Remain calm, and this will help keep them calm. Ask your veterinarian about medications that can help your cat cope with its pain. These can reduce pain-related aggression. There are a variety of medications that are effective at managing pain in cats. It is possible that with the right prescription, you will be able to reduce your cat's discomfort and aggression. Consult your veterinarian or an animal behaviorist to evaluate your best options in the case of idiopathic aggression. Redirected aggression must be closely considered and ruled out as a possible cause before a diagnosis of idiopathic aggression is made. These cats are dangerous, and owners of such cats should carefully assess their quality of life, as well as the safety of those around them. Find ways to relieve the cat's stress. Reevaluate the cat's presence in your home. However, you should be extremely cautious about placing her in a new home; you don't want to pass your problem on to someone else. Rule out other factors before considering euthanizing your cat. In most cases it is not necessary to put an animal down due to aggression. Consider all other options before taking this route. Aggression from an illness might be a sign of great pain. In cases where the problem cannot be adequately treated with medical care, euthanasia can be the kindest option. Talk with your veterinarian about whether or not this is the best choice, when treatment is too expensive or unlikely to provide relief. Idiopathic aggression includes any type of aggression whose cause can't be determined or explained through behavior history or medical exam. Cats with this type of aggression can attack their owners violently. They may bite repeatedly and remain in an aroused state for long periods of time. Talk to your vet about how to handle this type of aggression.	Look for behavioral patterns. Understand your cat's body language. Note when the aggressive behavior happens. Recognize maternal cat aggression. Talk to your veterinarian or animal behaviorist. Give the cat some space. Pay close attention to your cat's body language. Provide a variety of toys for your cat. Spend at least twenty minutes with your cat, twice a day. Build an outdoor enclosure for your cat. Try pheromones that mimic a natural cat odor. Protect cats during feeding times from anything that cause them to exhibit fearful aggression. Use food to reward your cat for non-aggressive behavior. Teach your cat to enjoy getting pet by using treats. Try to entice an aggressive mother away with some food. Put your cat on a new meal plan so that you can conduct tolerance sessions just before mealtime. Provide several small meals per day rather than one or two large meals to help manage predatory aggression. Start with a slow introduction. Introduce cats to each other during feeding times. Restrain two combative cats on opposite ends of the same room, either in carriers or restrained with harnesses and leashes. Block your cat's exposure to the outside world. Muzzle or gently restrain an aggressive mother. Interrupt aggression with a loud clap of your hands, spray from a water gun, or a burst of compressed air. Don't physically punish your cat for lashing out. Be mindful that your cat is much smaller than you are. Give your cat a time-out. Do not console the cat. Neuter the cats. Resolve or alleviate their pain. Have cats with aggression problems examined for underlying medical problems. Handle sick cats as gently as possible. Ask your veterinarian about medications that can help your cat cope with its pain. Consult your veterinarian or an animal behaviorist to evaluate your best options in the case of idiopathic aggression. Rule out other factors before considering euthanizing your cat.
https://www.wikihow.com/Hike-the-Grand-Canyon	How to Hike the Grand Canyon	If you want to hike the Grand Canyon but are new to hiking, start with the Rim Trail, which is 13 miles long and paved. Rim Trail also offers a shuttle bus service, so you can choose which parts you want to hike. Alternatively, if you want to see both the canyon and forest on your hike, consider the 10-mile long Widforss Trail, which will take you past fossils embedded in limestone and wildlife, like deer, bobcats, and wild turkey. You can also try the Grandview Trail if you are prepared for a challenging desert hike with extreme drop-offs, large gaps to cross, and a steep incline at a high elevation.	Start with the Rim Trail if you’re new to hiking. Most of the trail's 13 miles (21 km) are paved, providing an even hike for those not used to being out in the wilderness yet. Shuttle buses operate along different lengths of the trail, allowing you to choose which parts of it you want to hike. Experience Widforss Trail for sights of both canyon and forest. The 10 miles (16 km) trail should take around 4-6 hours to complete a round trip, perfect for a day hike. Fossils embedded in the limestone rocks are on display, along with the numerous species of wildlife that inhabit the trail, such as deer, bobcat, and wild turkey. Ample views of the San Francisco Peaks 70 miles (110 km) away line the horizon for a breathtaking backdrop to your hike. Try Grandview Trail if you’re an experienced desert hiker. This trail is exposed along the canyon, with areas featuring extreme drop-offs without a guard rail, large gaps between solid ground, all on a steep incline at a high elevation. Various destinations on the trail lie at different lengths into it, such as Coconino Saddle 1.1 miles (1.8 km) in, Horseshoe Mesa at 3 miles (4.8 km), Page Spring at 3.7 miles (6.0 km), and the most difficult area to reach, Cottonwood Creek at 4.5 miles (7.2 km) in. You'll descend up to nearly 4,000 feet (1,200 m) into the canyon from the trailhead depending on how far you go in. The upper sections of the trail can be particularly icy during the winter months and early spring. Practice extreme caution during these times, and use over-the-shoe traction devices to achieve better footing. Do an overnight hike on the North Kaibab Trail. The entirety of the round-trip from the trailhead to the Colorado River is 28 miles (45 km), with the trail descending 6,000 feet (1,800 m) over the course of it. Other destinations along the way are Roaring Springs, a 9.4 miles (15.1 km) round-trip that will take you a full day to hike; Supai Tunnel with a 4 miles (6.4 km) round-trip; or Coconino Overlook, a 1.5 miles (2.4 km) round-trip. Day hikes beyond Roaring Springs are not recommended, with hikes starting before 7 AM to avoid walking during the hottest part of the day. This trail is used by mules, who are given the right of way before the hikers. Take the Hermit or South Kaibab Trails for winter hikes. Due to the layout of these trails, both are easier to hike during the winter months thanks to minimal ice formation along most of, or all of their lengths. South Kaibab Trail initially will have icy conditions for the first ¼ mile, but once you've made it below that area known as the Chimney, ice is more periodic. Hermit Trail features milder conditions as you descend, especially after the first ½ mile, after which you move behind the Coconino Sandstone that blocks snow and ice. Choose a shorter trail if you’re looking for a quick wilderness outing. The Grand Canyon has several shorter length hikes available, such as the 1 mile (1.6 km) Cliff Springs Trail, the 0.6 miles (0.97 km) Cape Royal Trail, the Bright Angel Point Trail that's 0.5 miles (0.80 km) round-trip, and the shortest of all, Roosevelt Point Trail at 0.2 miles (0.32 km) round-trip. Cliff Springs Trail can be hiked in about an hour, while the rest can be completed in 20-30 minutes. The Cape Final and Point Imperial Trails are slightly longer at 4 miles (6.4 km) each, being able to be completed in around 2 hours. Obtain a permit if you plan to stay overnight during your hike. Overnight trips in the back country in the Grand Canyon require a backcountry permit, while same-day hikes and other activities do not. Neither does staying at a developed campground on the North or South Rims of the canyon, or a dormitory or cabin at the Phantom Lodge. A permit application is available at the following URL: http://www.nps.gov/grca/planyourvisit/upload/permit-request.pdf. Directions on how to submit the application are on the top of the first page of the form. While the South Rim has only 5 hiking trails, the North has 13. If you decide to hike the North Rim, which is not used by most hikers, take into account the colder climate there. The North Rim receives over twice as much snowfall annually as the South Rim. The North Rim has an open season from May 15 to October 15 each year, and will require a proper backcountry permit to use during the winter months. Take plenty of food to last you the hike. Keeping cool in the canyon requires a lot of energy, so you should be eating around twice as much as you do on an average day while hiking in the Grand Canyon. Eat a healthy breakfast, and then regularly eat throughout the hike foods high in carbohydrates and electrolytes: cereal, jerky, dried fruits and vegetables, granola or energy bars, nuts, and other trail mixes. For overnight hikes, bring meat pouches or canned meat, pasta and rice, pancake mix, or dried soups and dehydrated foods you can cook on a stove. Consume salty snacks and water or a sports drink on any hike that lasts longer than 30 minutes. Bring MREs (Meals-Ready-to-Eat) if you won't have access to heat. If you're considering bringing a stove and fuel to cook with, keep in mind its extra weight. If it's summer when you're going, a cold meal may be better and can save you the extra weight you'd have to carry in the heat. During winter months however, a stove and warm meals may prove necessary, as fires are prohibited in the backcountry. Carry a gallon of water for every day of the hike. On very hot days, which are frequent in the summer, drink at least ⁄ 2 US quart (0.47 L) of water or a sports drink for each hour that you intend to hike. On more temperate days, you'll want to drink 1 gallon (3.8 L) of water for each day of the hike. Drink regularly rather than waiting to feel thirsty before you do. If you collect water while out hiking, make sure it's free from contaminants by treating it with iodine tablets, a filter, or boiling it beforehand. Stay hydrated enough so that urination is occurring regularly and is not dark in color. Pack only the essentials to keep your bag as light as possible. While out hiking, the water and food you carry with you should be the heaviest things in your pack. Although it'll be needed for winter months, if you decide to carry a tent during the summer, consider a light sleeping bag or just a sheet. You should also always carry staples such as sunscreen, bug spray, a first aid kit, a compass, a whistle, containers or sacks for your food, garbage bags, toilet paper, and a trowel to dig a hole and bury your excrement in. Take a trail map and a compass or GPS device. The trail map will guide you during your hike and the compass or GPS device will help you navigate if you become lost. Pack a bear canister. This is a food-storage device that will help keep any form of wildlife from eating your food. Bring hiking poles during the winter for help with your footing on icy paths. Dress lightly for hiking during the summer. You'll want to wear a pair of sturdy hiking boots and socks made out of wool, and have a hat and sunglasses to protect yourself from the sun. Wear shorts and short sleeves for activities during summer months (don't forget the sunscreen!) that are made out synthetic materials that will breathe, wick moisture, and dry quickly. Temperatures in the summer often exceed 100 °F (38 °C). Bring a rain jacket to keep yourself dry during sudden rainstorms that can erupt. Dress in layers and winter accessories during the colder months. Although Arizona has a reputation for being hot, parts of the Grand Canyon are also subject to very cold temperatures. You may need thermals, jackets, gloves, scarves or gaiters, and a hat. Dress in long underwear or tights, then add mid layer pieces like fleeces, sweaters, and hiking pants, following with any additional heavy jackets, coats, or snow pants on top. Wear waterproof boots to keep your feet dry from the snow. There are temperature extremes in the Grand Canyon and the higher elevations receive plenty of snow in the colder months, with winter temperatures occasionally falling below 0 °F (−18 °C). Travel to the South Rim for a wider variety of activities to choose from. Not only is there hiking, but you can visit the visitor center or geology museum, take a raft trip on the Colorado, or learn about the nature and history of the park in a ranger program. You can either drive there yourself, or other options include taking one of the daily shuttles that run from Phoenix and Flagstaff, a Greyhound bus, a one-day tour, or even a train and connecting bus service from Flagstaff or Williams, Arizona. Go to the North Rim for a more remote experience. Although the North Rim is less visited than the South, it has more trails to hike than the South, and you can still easily get there by driving. Otherwise, a reservation can be made on the Trans-Canyon Shuttle that runs between the North and South Rims from May 15 to October 15. The Trans-Canyon Shuttle makes its trip once a day, lasting around 4 ½ hours each way. A limited schedule is also available from October 16 to October 31. Take into account the time to hike into the canyon versus hiking out. A rule of thumb is that 1/3 of your time on a hike is spent descending into the Grand Canyon, while the other 2/3 is spent coming back out. You should give uphill hikers the right of way, and bring a small flashlight if you need to keep hiking after the sun's gone down. Use a trail map that you brought with you or obtain one at Grand Canyon National Park before you begin your hike. Hike at a comfortable pace to keep from wasting your energy. You want to make sure that you're getting enough oxygen to sustain yourself throughout the entirety of the hike, and not waste it all at once. Go at a slow, even pace to keep your energy up, making sure your breathing is regular, not too shallow or deep. If you're able to talk while you hike, you're hiking at a perfect pace. Take a 10-minute break every hour of your hike. While on break, prop your legs up on a rock or ledge, and take the time to eat some food, drink something, and marvel at the beauty of the Grand Canyon. If you stay on schedule and don't linger too long, regular breaks will not slow you down over the course of your hike. Split longer hikes up over multiple days. Most hiking paths from the South Rim to the Colorado River in the canyon are 7 to 9 ½ miles in length. It will take most people 4 or 5 hours to descend down into the canyon, and another 7 to 8 to return back to the rim. If you have a backcountry permit, camping overnight is highly recommended, otherwise you'll be hiking in the dark, a highly dangerous activity. Not factoring in elevation changes on your body or not taking breaks to eat and drink regularly can severely impact how long a hike will take. Be cautious of poor hiking conditions before departing. Check the weather report as close as possible to the time you begin your hike and reconsider taking a long hike if harsh weather is predicted. You should not hike during the hottest part of the day from 10 AM to 4 PM during the summer, nor during a thunderstorm due to risks with lightning strikes and flash flooding. Flash floods can occur at any time of the year, but are most frequent from May to September. In addition, they can also cause rock slides to occur, so be mindful of your environment to avoid them and stay safe. Don't stand where rocks have previously fallen during a rock slide. Current weather and road conditions can be found by calling 928-638-7496, or visiting the National Park Service's website at https://www.nps.gov/grca/planyourvisit/weather-condition.htm. Keep food off the ground in animal-proof containers while at camp. If you're leaving your pack unattended for any length of time, place your food in nylon stuff sacks before hanging them from tree branches. Alternatively, just keep all food in storage containers until you use it. This will prevent small animals from eating your supplies and possibly damaging your pack. Do not feed any of the wildlife, or leave food unattended to be eaten by it. Violators will be given citations. Carry a trash bag to put all your waste in. Leaving any materials from supplies behind, including used toilet paper, is littering in the Grand Canyon. You are expected to take any trash you have from the canyon to disposal facilities back on the rim. While at camp, make sure to hang your trash bag with the food sacks when unattended. Tell someone your hiking plans in case something happens. Let them know where your destination back on the rim of the Grand Canyon will be after you come back from a descent, and what day you should be arriving back home. If you'll be in a group, give them the name of the trip leader or permit holder if you aren't. If you happen to be injured, lost, or sick while out on a hike, someone will then be able to contact the proper rescue services to come help you. Be sure to contact the person once you arrive back safely to let them know you're alright. The National Park Service is not accountable for the cost of rescue efforts sent out on your behalf, necessary or otherwise. Give the right of way to the mules you encounter. Mules are available to be ridden into the Grand Canyon, and they share the hiking trails with everyone else. When letting them pass by, step off the trail away from the edge of the canyon towards the uphill side, while standing perfectly quiet and still so as to not disturb them. Wait to return to the trail until the last mule has gone 50 ft (15 m) past where you're standing.	Start with the Rim Trail if you’re new to hiking. Experience Widforss Trail for sights of both canyon and forest. Try Grandview Trail if you’re an experienced desert hiker. Do an overnight hike on the North Kaibab Trail. Take the Hermit or South Kaibab Trails for winter hikes. Choose a shorter trail if you’re looking for a quick wilderness outing. Obtain a permit if you plan to stay overnight during your hike. Take plenty of food to last you the hike. Carry a gallon of water for every day of the hike. Pack only the essentials to keep your bag as light as possible. Dress lightly for hiking during the summer. Dress in layers and winter accessories during the colder months. Travel to the South Rim for a wider variety of activities to choose from. Go to the North Rim for a more remote experience. Take into account the time to hike into the canyon versus hiking out. Hike at a comfortable pace to keep from wasting your energy. Take a 10-minute break every hour of your hike. Split longer hikes up over multiple days. Be cautious of poor hiking conditions before departing. Keep food off the ground in animal-proof containers while at camp. Carry a trash bag to put all your waste in. Tell someone your hiking plans in case something happens. Give the right of way to the mules you encounter.
https://www.wikihow.com/Spoil-Your-Cat	How to Spoil Your Cat	To spoil your cat, start by regularly brushing its coat, since cats love the rhythmic motion of a brush moving down their bodies. You may need to try using different brushes, such as a bristle or a slicker brush, to find what your cat likes since different cats prefer different brushes. Additionally, give your cat treats, like catnip or cat grass, a few times a week. Then, add variety to your cat's activities by setting up scratching posts that have different textures, or provide multiple spots around the house where your cat can sleep.	Develop a brushing ritual with your cat. Your cat will love the rhythmic, front-to-back motion of you brushing her coat. In addition to being a way to spoil your cat, brushing her coat serves several practical purposes: stimulating her skin, cleaning her fur, spreading natural oils throughout her coat, and preventing tangles. If you have never brushed your cat before, keep the first session short (5 to 10 minutes). You can lengthen the amount of time as she becomes more comfortable with you brushing her. Cats can have individual preferences with what type of brush they prefer, so you may have to try several types of brushes (e.g., bristle brushes, slicker brushes) to figure out which type your cat likes best. Brush her when both of you are relaxed. If you're stressed out, or if she's feeling tense, the grooming session will not be enjoyable for either of you. Short-haired cats require less brushing (once a week) than long-haired cats (once a day). Be extra gentle when brushing her chest and belly. Spend quiet time with your cat. Cats enjoy their peace and quiet. Sharing some quiet time with her can be enjoyable and relaxing for the both of you. Try gently petting her when she is resting peacefully in your lap. Just be sure not to pet her belly—your cat may interpret this as an attack and respond by trying to swing at or bite you. Create multiple sleeping spots for your cat. Your cat loves to sleep! You can spoil her by providing her with comfortable places to sleep throughout your home. Ideally, these places should be in quiet areas of your home that do not have many distractions. Set up the sleeping area with comfortable bedding, such as a cat bed or mat. You can purchase these at your local pet store. Provide your cat with multiple scratching posts. Scratching is an important aspect of your cat's overall health—it keeps her nails filed down, gives her exercise, and allows her to stretch her muscles. Giving her multiple areas where she can scratch will make your cat happy and can keep her busy when you are not able to play with her. Consider purchasing scratching posts with different textures (sisal, corrugated cardboard, carpeted) and orientations (horizontal and vertical). This will add variety to your cat's scratching activities. Place the scratching posts in areas where your cat likes to frequent to decrease the distance she has to go to scratch. The scratching posts should be sturdy, as well as tall or long enough (about 2 feet) for her to stretch out her entire body when she scratches. Do not throw away the scratching post when you think it looks too old and worn. That is actually just the way your cat wants it! Cat trees are another fun way to spoil your cat. You can find these at your local pet store. Give your cat plenty of toys to play with. Giving your cat a toy or two to play with will not be sufficient to spoil her. Rather, you should give her what seems like a never-ending supply of toys. Fortunately, you do not have to spend a fortune—simply rotate the toys out on a regular basis (about once a week) so that she doesn't become used to any one toy for long. To stimulate her natural instinct to hunt, try hiding the toys in different places of your home. To add a new twist to her playtime, download some cat-friendly games on your tablet that your cat can play. Add creativity to your playtime with your cat. Your cat can certainly entertain herself, but she still needs plenty of interaction with you. Getting creative during her playtime can make the experience fun and enjoyable for both of you. For example, hide behind your couch and poke your head around the corner until she sees you. Immediately go back into 'hiding' and wait for her to stealthily come up next to you—this activity mimics her hunting for prey. You can also dim the lights during her playtime to mimic her natural tendency to be active in the dark. Aim to play with her for about 10 to 15 minutes twice a day. Create an interesting visual experience for your cat. A simple way to make this happen is to place comfortable perches in your home's windows. Depending on the view from your home, your cat could be entertained for hours by looking out of the window. If you have a yard, place a bird feeder or bird bath in your yard so that your cat can watch birds come and go. You can also put in a cat video for your cat to watch when you are not home. These videos can feature a cat's typical prey (rodents and birds). Give your cat the occasional tasty treat. Treats are a great way to spoil your cat. However, you should not give your cat treats every day for several reasons. First, many cat treats provide little to no nutritional value. Secondly, giving your cat treats every day may cause her to like her treats more than her regular food. Feed your cat treats no more frequently than two to three times per week. Do not treat your cat with human food. Catnip and cat grass are healthy cat treats and can be found at your local pet store. Do not allow your cat to beg for treats. This is bad behavior and should not be rewarded with food or extra attention. Place multiple litter boxes throughout your home. Senior cats can have a difficult time getting around, which means that they may have trouble walking to their litter box. In addition, older cats can develop urinary tract problems that may make it challenging to get to the litter box in time. Placing litter boxes in the places where your cat spends most of her time will help prevent accidental urination or defecation. Litter boxes with low walls are easier for a senior cat to step into and out of. Maintain a consistent, stress-free routine. In addition to decreased mobility, your senior cat may also be losing her vision and hearing. Because of this, she may start to feel insecure in her ability to navigate her environment. By maintaining her consistent schedule of feeding and playtime, you can help her feel safer and more comfortable in her environment. Massage your senior cat. Massaging your senior cat can help loosen her stiff muscles and joints and stimulate her blood circulation. In addition, massaging her can help her feel more connected to you—something that is very important to older cats. Also, massaging your senior cat gives you an opportunity to gently examine her all over and identify lumps and bumps that may require closer examination by your veterinarian. Be gentle when you massage your cat. To massage your cat, make small circles with your fingers. Start behind her ears and slowly work your way down her neck. Continue to massage her down her back. Make sure to avoid massaging areas that may be painful for your cat. Groom your senior cat. With potentially stiff muscles and joints, your senior cat may not be able to groom herself as well as she used to. Be sure to use a soft brush when you brush her, since the skin of older cats is more sensitive than a younger cat's skin. Trim your senior cat's nails if she will let you. Her nails may need to be trimmed more frequently (every few weeks) if she cannot use the scratching post as much as she used to. Trim her nails to just above the quick—the blood vessel that runs up the middle of her nail. Cat's nails tend to curve under towards the foot pad when they grow too long, which would be very uncomfortable for your cat. Begin trimming her nails when you notice that she can no longer use the scratching post to prevent her nails from growing too long. Change your senior cat’s diet. Your senior cat has different nutritional needs than a younger cat. When she is 7 to 9 years old, begin transitioning her over to a senior cat diet from an adult maintenance diet. This will help ensure she receives the proper balance of nutrients. Transition to the new diet over 5 days: day 1 (20% new diet, 80% old diet), day 2 (40% new diet, 60% old diet), day 3 (60% new diet, 40% old diet), day 4 (80% new diet, 20% old diet), day 5 (100% new diet). Depending on your senior cat's medical condition, she may also need dietary supplements (e.g., probiotics, fatty acids). Consult with your veterinarian before making any changes to your cat's diet. Place additional bedding in your senior cat’s sleep area. Your senior cat will definitely appreciate some extra padding when she sleeps. In addition to achy joints, your senior cat may have also lost some muscle mass that would make sleep very uncomfortable.	Develop a brushing ritual with your cat. Spend quiet time with your cat. Create multiple sleeping spots for your cat. Provide your cat with multiple scratching posts. Give your cat plenty of toys to play with. Add creativity to your playtime with your cat. Create an interesting visual experience for your cat. Give your cat the occasional tasty treat. Place multiple litter boxes throughout your home. Maintain a consistent, stress-free routine. Massage your senior cat. Groom your senior cat. Change your senior cat’s diet. Place additional bedding in your senior cat’s sleep area.
https://www.wikihow.com/Spot-the-North-Star	How to Spot the North Star	To spot the North Star, start by finding the Big Dipper, also known as Ursa Major, which you'll only be able to see if you live in the Northern Hemisphere. Once you've found the little dipper, which is composed of 7 stars that resemble a spoon or ladle, look at the 2 outermost stars in the cup of the dipper. Then, draw an imaginary line through and past those 2 stars, and eventually you'll reach the North Star.	Know what to look for. Ursa Major is a constellation that is also called "Big Bear," "the Big Dipper," or "Plough". The two outermost stars in the cup of the "dipper" (or the "blade" of the plough) are called the "pointers" because they describe a straight line that points to the North Star (see figure). Find the constellation of Ursa Major. The Big Dipper is comprised of seven stars that are very recognizable in the night sky. The seven stars compose a shape that looks like a cup with a handle. To make it easier to find Ursa Major, try using a constellation map if one is available. You can also download a constellation finding app on your devices (like SkyView for Apple devices or SkyMap for Androids). Also try looking on a clear night. The absence of clouds will make it easier to spot the star groupings. Understand that the Big Dipper changes positions in the sky. Ursa Major rotates in the sky, so its position depends on the time of your at which you are viewing it. It always rotates around the North Star. So, sometimes the cup is facing up, while other times the cup faces down or to the side. Remember that the Big Dipper is a fixture of the Northern Hemisphere's sky. So you will only be able to see it and follow these guidelines if you are in the Northern Hemisphere. Here are some seasonal guidelines for finding the Big Dipper based on its location at midnight : In the spring, the Big Dipper is located to the north of the North Star (Polaris) with the cup facing downward. In the summer, the Big Dipper is located just west of Polaris with the cup facing to the right. In the fall, the Big Dipper is situated to the south of Polaris with the cup facing upright. In the winter, the Big Dipper can be found to the east of Polaris with the cup facing towards the left. Know your latitude. Latitude is the position north or south of the equator. The height of the North Star above the horizon is equal to the latitude of the observer. It cannot be seen by an observer on or below the Equator although, as a practical matter, it will be too close to the horizon to be observed south of 10 degrees of North Latitude. For reference, here are some latitudinal measurements of some major locations in the Northern Hemisphere: The North Pole has a latitude of 90 degrees north. Reykjavik, Iceland has a latitude of 70 degrees north. Juneau, Alaska and Edinburgh, Scotland have a latitude of 60 degrees north. Seattle, Washington, New York City, and Venice, Italy have a latitude of 50 degrees north. Denver, Colorado and Seoul, South Korea have a latitude of 40 degrees north. New Orleans, Louisiana and Orlando, Florida have a latitude of 30 degrees north. Mexico City, Mexico and Kingston, Jamaica have a latitude of 20 degrees north. San Jose, Costa Rica and Panama City, Panama have a latitude of 10 degrees north. If you have access to the internet, you can use a latitude finder online to determine your latitude, like the one offered by NASA. If you don't know your latitude and you don't have access to the internet, you can determine your latitude by looking at the sun at noon. Put one flat board or stick in the ground pointing upwards so that it is perfectly perpendicular with the ground. Use another flat board on the top (making a T with the two boards), but tilt the top board toward the sun. The angle of the shadow cast by the sun will be the degree of your latitude. Note that these readings are only accurate on March 21st and September 21st (the spring and fall equinoxes). In the winter (specifically December 21st) you should subtract 23.45 degrees from your reading and in the summer (specifically June 21st) you should add 23.45 degrees. These variations in measurement exist because of the way the Earth is tilted when it orbits the sun. If you know your location in terms of degrees of latitude, face north and look for a moderately bright star that many degrees above the horizon. A fist held out at arm's length represents approximately 10 degrees in the sky and can be used to measure the height above the horizon. Spot the North Star in the night sky. The two outer most stars in the “cup” of the Big Dipper (the two farthest from the “handle”) are the keys to finding the North Star. Draw an imaginary line straight through these two stars toward the Little Dipper. This will lead you to the handle of the Little Dipper. The brightest star at the end of the handle of the Little Dipper is the North Star. The North Star ( Polaris , or sometimes Dhruva Tara (fixed star), Taivaanneula (Heaven's Needle), or Lodestar ) is a Second Magnitude multiple star about 430 light years from Earth. Because it is very close to the North Celestial Pole, it appears stationary over the Northern Horizon. Find Cassiopeia. The constellation of Cassiopeia, which looks like a big "W," is always opposite Ursa Major. The North Star is located approximately midway between the central star of Cassiopeia and the third star in the handle of the Big Dipper. This trick is especially helpful in the Fall when it is harder to see the Big Dipper. Trust the North Star. The North Star is more reliable than a compass, which can be affected by environmental factors and periodic variations. If you can find north by locating the North Star and your compass tells you something different, follow the direction the North Star leads you. Determine latitude from the North Star's location in the sky. Where the North Star appears in the sky depends on your latitude. At the North Pole, the North Star appears directly overhead, but at the equator, it would appear on the horizon – both corresponding to the latitudes of the location. If you use the “fist” method and count how many “fists” the North Star appears over the horizon, that will give you your latitude. Remember that a “fist” counts as approximately 10 degrees for latitude. Figure out where you want to go. Use the North Star to guide you in a direction, or at the very least, to keep you from going in circles if you are lost. Think about where you are and which direction would be the most helpful, especially if you are lost in the wilderness and need to get back to civilization. Once you have found the North Star, facing it will point you due north. If you face directly away from it, you'll be facing due south. When you are facing the North Star, stretch your arms out to your sides. Your left hand will be pointing due west and your right hand will be pointing due east.	Know what to look for. Find the constellation of Ursa Major. Understand that the Big Dipper changes positions in the sky. Know your latitude. Spot the North Star in the night sky. Find Cassiopeia. Trust the North Star. Determine latitude from the North Star's location in the sky. Figure out where you want to go.

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