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https://www.wikihow.life/Pluck-Your-Eyebrows	How to Pluck Your Eyebrows	Before you pluck your eyebrows, soften the skin around your brows by taking a warm shower or holding a warm washcloth over your eyebrows for 2 minutes. The warmth will help the hairs slide out more easily and plucking will be less painful. Hold a pair of tweezers in your hand like you would hold a pencil, then place the tip of the tweezer at the root of the hair you want to pluck. Pull the hair out in the direction that it is growing. Try to only pluck a few hairs at a time, since your eyebrows may not grow back if you overpluck them.	Soften the skin around your brows. When the skin there is soft and supple, the hairs slide out much more easily. Plucking skin that is dry and stiff will make the experience more painful. Plan to pluck your brows right after you take a shower. The warm water and steam will have left your skin moist and supple. Just be sure to dry off your eyebrows before plucking or it may be hard to grasp your eyebrow hairs. If you need to pluck at other times of the day, wash your face with warm water and blot it dry. You could also take a washcloth and put it in the hottest water you can handle, then place it on your eyebrows for 2 minutes. It will open the pores, making it easier to pluck. Identify the direction in which your eyebrow hair grows. For most people, the hair grows outward from the nose toward the hairline. In some cases, people's brows have hairs growing in more than one direction. Take careful note, because you'll want to pull the hairs in the direction of their growth when you pluck; this helps them come out cleanly. Hold a pair of tweezers in your hand like you would a pencil. The open end should be up. Give it a few squeezes so you're comfortable with the motion you will need to use to pluck your brows. Use fine-tipped, clean tweezers. If the tweezers you use are too blunt or unwieldy, the process of plucking can take much longer and cause unnecessary pain. Place the tip of the tweezer at the root of the hair you want to pluck. (Follow the directions below to figure out which hair you should be plucking). Get as close to the root of the hair as possible and pull, always pulling in the direction of hair growth and keeping the tweezers angled as close to your skin as possible. Continue this until you have finished plucking one brow, then repeat on the other brow. If you need to stop and take some breaks, that's ok. Resume plucking when you're ready. Sometimes plucking eyebrows causes the eyes to tear up and the nose to itch. That's perfectly normal; just keep going until you're finished. Identify the place where your brows should begin. This is different for every face, but the same technique may be used to find anyone's brow line. Take an eyebrow pencil or another long instrument and line it up from inner corner of your eye to the edge of your nose. Use a white pencil to make a dot above the spot where it crosses your eyebrow. This is where your brow should begin. Repeat with the other nostril. Feel free to move the dot a little forward or backward. This technique shows you the general spot where your eyebrows should begin, but your personal preferences can also come into play. Make sure the instrument you use to find your brow's starting place is very thin. If you use something thick, it will slightly throw off where you place the dot. Figure out where your brows should peak. Nicely groomed eyebrows arch around the eye, and the place where they peak can make a big difference in your final look. Take the same instrument, and this time line it up from the outer edge of your nostril to the outer edge of your iris. Mark the spot where it crosses your brow, and repeat on the other side. Mark where your brow should end. This time line up the instrument from the edge of your nostril to the outer corner of your eye. Mark the spot where it falls across your brow. This is where your brow should naturally end; repeat on the other side. Figure out how thick you want your brows to be. There is no "perfect" thickness for eyebrows; it all depends on your face shape and style choices. You should have a thickness in mind before you start plucking, so you'll avoid plucking too much or too little. Consider the following factors: The size of your eyes. If you have large eyes, you might want to balance them with thicker brows. If you have small eyes, balance them with thinner brows. The space between your brows and your eyes. If your brows are set high on your forehead, you may want to go with heavier brows to help frame your eyes. If you have a low-set browbone that slightly juts over your eyes, go with thinner brows so they don't look too heavy over your eyes. Use an eyebrow brush to brush the hairs straight up. Brush them slightly in the direction they grow. You'll immediately see some long, unruly hairs that need to be plucked. Brushing your brows upwards will also help you to identify where you want to trim your brows. Pluck the hairs that fall outside the dots you made. Carefully pluck a hair at a time, shaping your brows according to the plan you made. Pluck the hairs that are closer to your nose than the dots you drew over your inner brows. Shape the arch areas by plucking a few hairs around the peaks to give them a more defined shape. Pluck the hairs that fall closer to your temples than the dots you drew on the outside of your brows. Pluck more hairs from the bottom of your brows to make them as thin or thick as you'd like. Do not over pluck. When you're shaping your brows, take it slow. Step back and look in the mirror every few minutes to check your progress. Make sure you don't pluck too much; eyebrow hairs can take 6 weeks to grow back, and sometimes they don't grow back at all. Finish with brow gel. Comb your brows in the direction of their growth and apply a bit of brow gel (or hair gel) to hold them in place.	Soften the skin around your brows. Identify the direction in which your eyebrow hair grows. Hold a pair of tweezers in your hand like you would a pencil. Place the tip of the tweezer at the root of the hair you want to pluck. Identify the place where your brows should begin. Figure out where your brows should peak. Mark where your brow should end. Figure out how thick you want your brows to be. Use an eyebrow brush to brush the hairs straight up. Pluck the hairs that fall outside the dots you made. Do not over pluck. Finish with brow gel.
https://www.wikihow.com/Express-Gratitude	How to Express Gratitude	Saying "Thank you" isn't the only way you can express your gratitude. When someone goes out of their way to do something for you, you can write them a nice card or get them a small gift, like chocolates or flowers. Most people also love homemade treats, so you could bake them something too. You don't have to give someone a physical gift to show your gratitude though. Offering to help them out with something, being a more attentive friend, or even just telling them how much you care about them can go a long way in making someone feel more appreciated.	Write “thank you” cards. “Thank you” cards aren't just meant for your teachers; you can give them to anyone who has influenced your life in a positive way. You can write these cards to your best friend, and you don't need to wait for a special occasion to send one along, either. Sending a card expressing your gratitude to a loved one just because can be one of the easiest ways to show how grateful you are for the person's presence in your life. You can also write a “thank you” letter if you feel like everything you have to say won't fit in a card. Mail the cards to your friends, even if they live just a few blocks away, to show that you've really made an effort. Do favors for your friends just because. If you want to express your gratitude, then you shouldn't do favors for your friends just because they've helped you out recently or because you want something in return. Instead, help them out just because you care for them and want to make their day a little easier. This can mean picking up coffee or lunch when they're busy, offering to babysit or walk your friend's dog, or finding another small way to make a big difference in your friend's life. Be observant. Look to see how you can really help out your friend. If your friend seems tired, say you'll take her dog for a walk while she naps. If her room is a mess, offer to help her organize it. Your friend may not even realize what she needs until you suggest it. Of course, your friends should sometimes do favors for you in return. You don't want to feel like people are taking advantage of your kindness. Tell your family members how much you appreciate them. You may be taking your family members for granted without even realizing it. If you want to show your family members how much they mean to you, then all you have to do is remember to tell them that you love them every single day, and to show that you appreciate all of the love, rides, food, help, and any other offerings they have given you. Tell them in person, in a card, or over the phone. Do it often. Your family members may be the people you take the most for granted, and it's important to get your true feelings out there. Show them how much they mean to you by giving them your time. Make family time when you just watch movies, play board games, or cook together. A time commitment is one way to show you're grateful. Help out more around the house than normal. Don't wait for your mother to ask you to do an extra load of laundry for her; surprise her by taking the initiative. Give meaningful gifts. Expressing gratitude isn't about buying the most fancy or expensive gift money can buy; instead, it's about finding a way to show how much the person means to you that shows thought and care. If your friend has been raving about her favorite book for years, invite her to a surprise reading to see the author or get her an autographed copy or first edition; if your friend loves yoga but is finding her hobby too expensive, get her a one-month pass to show how much you care. Pay attention to what your friends or family members say. If one of your friends mentions her new favorite band, get concert tickets for when the band rolls through your town. If your mother mentions wanting to learn to cook more Italian food, get her a book to help get her started. You don't have to wait until a birthday or a holiday to give a gift; sometimes the best gifts are given just because. Send flowers. Sending flowers isn't only for birthdays or other special occasions. You can send your friend or family member flowers just to show how much you care and to make a difference in that person's day. The next time you're feeling really grateful about a friendship, or just when you want to say hello to a faraway friend just because, call a florist in your friend's area and order a bouquet of flowers that you know will light up your friend's day. If you can find a sneaky way to find out what your friend's favorite flowers are in advance, then you can create a bouquet and personalized. Bake something. Taking the time to make banana bread, chocolate chip cookies, or another one of your friend's favorite desserts can really light up your friend's day. Delivering cookies to your friend's front door, or even mailing cookies to a friend in a far away destination, can really make a big difference in your friend's life. This will be a perfect way to express gratitude because everyone knows that time and effort goes into baking, and your friend or loved one will see that you really care and are thankful for all that he or she has done for you. Baking can especially show your gratitude if you know the person needs to be cheered up a bit. Chocolate or sweets can make almost every person feel better, and this can be a great way to show that you care. Respect your elders. Another way to express gratitude is to show your elders how much they mean to you. Whether you're close with your grandparents or just happen to spend time around older people, it's important to show that you appreciate them and to be as kind to them as you can. This is a great way of expressing gratitude and showing that they do make a difference in your life and in the lives of others. Take the time to listen to what they have to say and don't dismiss them as out of touch. They have a lot more to teach you than you have to teach them, most of the time. Help a person clean up. Another way to express gratitude to your friends or family members is to help them clean either their homes, their cars, or anything else that may need a quick clean. Cleaning up a person's space can help bring on clarity of mind and can also help take an unpleasant task off the person's hands. See if your parents or friends really need some help cleaning, or even just clean to surprise them as a way to express gratitude. If you're cleaning as a surprise, just make sure the person is comfortable with you touching his or her things and doesn't feel that his or her privacy has been invaded. If you've been a guest in someone's home for a few days, then cleaning up is one great way to express your gratitude. Give someone a list of all the good things they've done for you. Another way to express your gratitude to a person you care about is to present the person with a list of all the amazing things he or she has done for you, from teaching you how to make an amazing pasta salad to being there for you in a crisis. You can make this list for your boss, a family member, or a friend; it'll make the person feel great to know that he or she is so appreciated. You can even make the list look a bit more elaborate and decorative, so the person can even hang it up to feel even better! If you really want to go all out, you can even frame it for the person. Listen. Another way to express gratitude to the person you care about is to be there to lend a listening ear. Just taking the time to be there for a person and to give him or her the time of day can be one of the best things you can do to make a person feel loved and appreciated. Just sit down with the person, shut off your phone, make eye contact, and take the time to really hear the person out, instead of interrupting or planning your response in your head. Few people feel like they are being heard in this multi-tasking society, and you can show the person how much you care by really making an effort to listen. Don't give advice unless the person asks for it. Sometimes, the best you can do is just be there. Don't compare the person's experiences to your own unless you really think it will help. Instead, take what the person is saying on his or her own terms. Acknowledge the person publicly. Another way to express gratitude is to thank a person in front of other people. You shouldn't do this in a way that makes the person embarrassed, but you should make it clear how much the person means to you and how hard he or she has worked for you. Just a few sentences at work, during a toast at dinner, or at a small gathering of friends can make a person feel even more special about his or her role in your life. Just make sure this comes off as sincere and not like you're sucking up. Make sure you really mean it, and that you have specific examples that show how much you care. Letting other people see how much a person means to you can really fill that person with pride. Do a random act of kindness. Doing a random act of kindness can be one of the best ways for you to show how grateful you are for the world around you. You can anonymously pay the toll of the car behind you, send a stranger flowers, put some change into a person's expired parking meter, or do someone a courtesy just because. The best part of this is that your act is anonymous, so that you're doing something kind without getting credit for it. Here are some other things you can do: Donate money or clothes to a charity. Teach someone a new skill. Listen to someone who is lonely. Help a person find his way. Pay for coffee for the person behind you Offer to help. You can show your gratitude to strangers by offering to help them when they need it. Though you don't need to overstep your bounds, you can help a lady carry groceries to her car, help a man with heavy packages by holding the door for him, or you can help a waitress clean up a big spill during a busy time. Just making an effort to help, no matter how big or small, is one great way to express gratitude. Look out for opportunities to help people. While you don't need to be pushy, a lot of people are really afraid to ask for help when they need it. Smile. Just the act of smiling at a person can help light up his day and show him that you care. Whether you're smiling at a person who is walking down the street, sitting across from you on the bus, or serving you coffee, just a simple smile can make a person feel appreciated and feel better about his or her day. You don't know what the life of a stranger you smile at is like, and as sad as it may seem, your smile may be the only smile he or she sees that day. Smiling at people in customer service, whether they are ringing you up for a sandwich or helping you buy a cell phone, can especially show your gratitude. These people work long days and often feel a lack of gratitude, and you can turn that around. Give a tip. One way to express your gratitude is to give a tip to a person who has done a great job. This can mean leaving a big tip along with a kind note to your waitress, tipping the delivery man, or even throwing some coins in a tip jar at your local cafe. This small gesture can make a big difference in the morale and financial situations of the people you are helping. Leaving a note to tell your waiter or the person who helped you just how much he or she meant to you can really make that person's day. A lot of people spend their whole work day feeling completely unappreciated. Be respectful to people around you. Another way to express your gratitude is to be respectful to the people around you as much as possible. Respect the space of other people and don't crowd them; respect their ears and don't talk loudly on your phone in a quiet public place, and be kind and polite to strangers when you're in the same room. Just making an effort to treat other people with the respect and kindness they deserve is a way of expressing your gratitude to the world. Treat other people like you'd want to be treated. Don't invade their space or privacy or make them feel inferior to you. Offer them your seat on the bus. Smile at a person who looks sad. Let a person on crutches pass by you. Demonstrating good manners is a great way to show respect. Avoid cursing, don't chew with your mouth open, and avoid interrupting people. Give others your undivided attention, show interest in what they're saying, and listen to them entirely. Be a good citizen. Another way to express your gratitude to the world is to work on being a good citizen. This means parking your car in one spot only, cleaning up your own mess, letting pedestrians cross in front of your car, cleaning the lint out of your communal dryers, or really doing anything that shows a respect for society at large. If you litter or leave your shopping cart out in the middle of the parking lot, it shows that you're not grateful enough for all of the advantages you have to put things in order. Remember that the world isn't your private garbage dump. Always remember to put things back in their places instead of expecting that someone will do the cleaning for you. Do your civic duties. Vote for president and in local elections, don't groan about having jury duty, and pay your taxes. Give a compliment. Another way to show how grateful you are is to give a compliment to the people around you. Since we're talking about strangers, you don't have to say anything too extreme or make people uncomfortable, but a simple, “Cool shirt!” or, “I love those flowers you're holding!” can make a person feel special and important. Make a goal of finding one thing to compliment today and soon you'll make it a habit. Look out for the unique, the odd, or the truly original things. If someone is wearing an amazing shirt with foxes with bow-ties on it, then you better compliment it, because there's a good chance the person who is wearing it is really proud of this particular item. If someone has a great smile, don't be afraid of saying so. Just make sure you don't say it in a way that can be misinterpreted to be a come on. Keep a gratitude journal. If you want to make gratitude a habit, then you should start keeping a gratitude journal to write down all of the things you're thankful for each week. Just pick a day to do it each week, such as a Sunday afternoon, and make a list of at least 10-20 things that you're thankful for that week. You may feel like you don't have too much to be grateful for, but once you make an effort to really think about it, you'll see that there's plenty in your life to be happy about. If you read through your journal just once a month, you'll be able to see how much you really have to be grateful for. You can even keep your list taped above your computer to make yourself feel fulfilled throughout your work day. Do yoga. Yoga is all about the practice of gratitude, and about offering your mind and body in a gesture of gratitude and contentment. If you want to make gratitude a part of your lifestyle, then make sure you go to at least 2-3 yoga classes a week and say “Namaste” to show how grateful you are for every breath you take. You can also do yoga at home instead if you feel more comfortable making your offerings that way. Practicing yoga means putting away your judgment and being thankful for the healthy body you have been given. It means offering it all up to the world, greeting the sun, and feeling good about everything you have been given. Yoga is about doing things at your own pace, and not coveting what skills or experience your neighbor has. This can help you develop a more grateful mindset about the rest of the world, too. Volunteer. Volunteering is another way that you can show how grateful you are for all of the advantages you have in this life. No matter how busy you are, you can try to carve out a few hours each month to help tutor at your local library, work at a soup kitchen, help out at your local school, or clean up a park in your community. Making the effort to build a community and to focus on someone other than yourself is one of the best ways that you can truly show gratitude. Being around people who have so much less than you do can remind you that you should take nothing for granted. You may find that these people can also teach you how to be truly grateful. Be grateful on social media. Too many people use social media to make fun of other people or to complain about their days or the state of the world. Though there are plenty of reasons to complain and more than a handful of reasons to be down on the world, sometimes, you should try to break the mold by posting a message about something you're grateful about, or by thanking someone for brightening up your day. This is a great way to express gratitude to many people at once, and it takes little effort. It doesn't have to come off as corny to shout out one of your friends to thank her for all she has done for you. As long as it comes from the heart, people will appreciate it. Give other people something to be thankful about, too. Share a fun fact about food, nature, or even kittens. It doesn't have to be super serious. As long as you're getting away from the general trend of posting the most depressing news articles and complaining about the world, you'll be doing a good thing. Complain as little as possible. If you really want to express gratitude, then you should avoid complaining as much as possible. Though sometimes it can feel great to let it all out, you should make a habit of talking about the positive things in your life much more than the negative. If all you do is complain about work, then it won't seem like you're grateful that you have a job. If you complain about your significant other all the time, then you won't be showing gratitude for his love and support. Work on being optimistic instead of looking for reasons to complain, and you'll be on your way to expressing gratitude more often. If you complain every chance you get, then you won't be able to see all the good things in your life. Though everyone has something to be upset about, you should focus on verbalizing all of the things you're happy about, and you'll be on your way to expressing gratitude in a much more acceptable way. Be more affectionate. Another way to express gratitude is to be more affectionate with the people you care about. Be easier to give hugs, to put your arm around a loved one, and to kiss your children or your significant other. Take more time to cuddle with your partner, and the next time you see a friend, go for a hug instead of just a wave or a smile. Being affectionate shows how much you appreciate all of the people in your life. Make sure the person you're hugging is a hugger, too. It's important to be affectionate, but you don't want to make people uncomfortable. Kiss your significant other at least twice a day to show you care. Stop gossiping. If you want to live a more grateful life, then you should avoid gossiping about people as much as possible. Instead, focus on saying nice things about people behind their backs and on feeling positive about the people around you. Instead of spreading rumors or putting people down, work on lifting them up. Show that you care about and appreciate the people in your life and don't be ungrateful by dragging their names in the mud. Plus, if your friends hear that you're saying good things about them behind their backs, they'll start saying nice things about you when you're not around. This is a great way of spreading good karma! Be present. One major way to live a more grateful life is to be present in the moment instead of worrying about something that happened in the past or thinking about the future. Living in the moment will help you appreciate every breath you take, every smile you see, and every bite of food you eat, and if you focus on enjoying the journey you're on, you'll be able to be much more grateful every second of the way. Write about your worries or fears in a journal or just set a daily worrying time for yourself. This will keep you from clouding your entire days with thoughts of the future. Try not to hold grudges or to get stuck in the past. Be grateful for the relationships you're having now instead of being bitter about the road bumps in the past.	Write “thank you” cards. Do favors for your friends just because. Tell your family members how much you appreciate them. Give meaningful gifts. Send flowers. Bake something. Respect your elders. Help a person clean up. Give someone a list of all the good things they've done for you. Listen. Acknowledge the person publicly. Do a random act of kindness. Offer to help. Smile. Give a tip. Be respectful to people around you. Be a good citizen. Give a compliment. Keep a gratitude journal. Do yoga. Volunteer. Be grateful on social media. Complain as little as possible. Be more affectionate. Stop gossiping. Be present.
https://www.wikihow.com/Deal-with-Guilt	How to Deal with Guilt	To deal with guilt, acknowledge and accept that you did something wrong, and try to look at it as a learning opportunity. Rather than dwelling on your guilt, think of how you can make things right. For example, if you hurt someone's feelings, you could make a heartfelt apology to the person affected by your actions. To help you move on, keep a journal where you should note down how your feelings of guilt develop and how you made amends so you can learn something positive from the experience.	Recognize the kind of guilt you have and its purpose. Guilt is a useful emotion when it is helping us grow and learn from our behavior that has been offensive or hurtful to ourselves or others. When guilt arises from hurting another or having a negative impact that could have been prevented, we are being signaled to change that behavior (or else risk the consequences). This guilt, "proportionate” guilt can be a guide for redirecting behavior and adjusting our sense of what's acceptable and what isn't. For example, if your guilt is from spreading rumors about a co-worker so that you will get a promotion in their place, you'll feel proportionate guilt. If you simply got this promotion for being more qualified and feel guilty anyway , then you are dealing with disproportionate guilt. Forgive yourself. Forgiving oneself, like forgiving another, can be a difficult process. Steps that are important in the process of self-forgiveness include: Acknowledgement of the actual hurt caused without exaggerating or minimizing what happened. Addressing the degree to which you were responsible for this harm – there may have been something you could have done differently, but you may not be responsible for everything. Overestimating your responsibility can prolong guilt longer than necessary. Understanding your state of mind at the time of the harmful action(s) Dialogue with the other(s) who were negatively impacted by your actions. A heartfelt apology can go a long way. It is important that you and the other(s) know that you are aware of the damage done and are clear on what actions will be taken (if any) over and above apologizing. Make amends or changes as soon as possible. Staying guilty instead of making necessary repairs or amends is how we punish ourselves. Unfortunately, this behavior will only keep you feeling too ashamed to take the action that can really help. Making restorative changes means swallowing your pride and trusting that others will be grateful for your work resolving the source of guilt. If apologizing is how you'll make amends, try to avoid justifying what you did or pointing out the parts of the situation that you were not responsible for. Simply recognize the others' pain without the distraction of extra explanations or attempts to revisit the details of the situation. It may be much easier to apologize for an offhanded remark that caused some pain. But when the behavior has spanned some time, say you ignored your partner's distress about your relationship for years, it will take more honesty and humility. Start a journal. Writing journal entries about the details, feelings, and memories of the situation can help you learn about yourself and your actions. Working to improve your behavior in the future is a great way to relieve guilt. Your entries might answer questions like the following: How did you feel about yourself and everyone involved leading up to, during, and after the situation? What were your needs at that time, and were they being met? If not, why not? Did you have motives for this action? What or who was the catalyst for this behavior? What are the standards of judgment in this situation? Are they your own values, your parents', your friends', your spouse's, or coming from an institution like the law? Are these appropriate standards of judgment, and if so, how do you know? Accept you did something wrong, but move on. We know that it's impossible to change the past. So, after spending time learning from your actions and making amends and repairs wherever possible, it is important not to dwell for too long. Remind yourself that the sooner you are done feeling guilty, the sooner you can bring increased focus to other, more current parts of your life. Another benefit of using a journal to deal with guilt is being able to keep track of your feelings to show yourself how quickly guilt can diminish once we attend to it. Especially important is making note of how making amends and repairing the situation has changed them. This will help you take pride in your progress and in the legitimate ways that you have used guilt positively. Recognize the kind of guilt you have and its purpose. Unlike the useful "proportionate" guilt that signals us to right our wrongdoings, disproportionate guilt usually comes from one of the following sources: Doing better than someone (survivor's guilt). Feeling that you didn't do enough to help someone. Something that you only think you did. Something you didn't do but that you want to do. Take the example of feeling guilty for getting a promotion. If you spread nasty rumors about a co-worker in order to get it, this guilt is indeed warranted or proportionate to the action. But, if you simply got this promotion from having earned it and feel guilty anyway , then you are dealing with disproportionate guilt. This type of guilt serves no rational purpose. Take stock of what you can control versus what you cannot. In a journal, write out the things that you truly have total control over. Also include those things you only have partial control. Blaming yourself for a mistake or incident that was only partially in your control means that you're angry at yourself for things that are beyond you. Also helpful is to consider that you are not to blame for things you regret not doing, since you could not possibly have known then what you know now. You likely made the best judgment available to you at the time. Remind yourself that you're not to blame for surviving a tragedy that someone else, even someone close to you did not. Recognize that you are not ultimately responsible for other people. Even if you have a great deal of love and concern for those in your life, they are charged with stepping up to ensure their own well-being (as you are with yours). Examine your standards for achievement and helping others. Writing in a journal, ask yourself ask yourself if the behavioral ideals you set for yourself may be too high. Often times these standards are imposed on us from outside forces which may have helped us gain footing at an early age, but that now are so rigorous and unattainable that they cause great distress. This also involves acknowledging the your right to protect and stand up for your own self-interests. Since we often feel guilty for not bending over backwards for others or sacrificing something we hold dear (like free time or our own space), this is a crucial part of overcoming guilt. Remind yourself to accept that people's interests may conflict, and that this is natural. No one is at fault for earnestly seeking to fulfill their own needs. Focus on quality, not quantity when helping others. Guilt often stems from thinking that we are not being sensitive enough to others. And, since you only have so much of yourself to give, remember that the quality of your help will diminish if you are trying too hard to help all the time or help everyone you care about all the time, no matter what. To avoid this type of guilt, be more aware of situations when it is truly you who must step in. Being discerning about the moments you offer help will give you a healthier sense of how much responsibility you have for others, diminishing guilt automatically. It will also improve the quality of your help, making you more aware of the good you are doing rather than what other things you could be doing. Seek acceptance and compassion through mindfulness. Mindfulness and meditative practices can help you learn to observe your own mental processes, including the tendencies that keep guilt going, like self-blame and excessive self-criticism. Once you learn to observe these processes, you can start being more compassionate toward yourself, recognizing that these thoughts need not be taken seriously or acted upon. It can also be helpful to maintain close contact with loved ones who accept you as you are and display unconditional compassion for you. By seeing others treat you this way, it will be easier to develop this attitude toward yourself. However, you are responsible for self-acceptance and self-compassion, and this can be done with or without help. See a mental health professional if you struggle to move forward. When you experience disproportionate guilt, it may be too difficult to resolve the issues alone, or even with the help of loved ones. See a qualified mental health therapist or counselor who is clinically certified so that they can help you work through your feelings and reframe your thoughts about an incident. A therapist may also work with a family member to help resolve issues of guilt and anger that can at times affect the entire family.	Recognize the kind of guilt you have and its purpose. Forgive yourself. Make amends or changes as soon as possible. Start a journal. Accept you did something wrong, but move on. Recognize the kind of guilt you have and its purpose. Take stock of what you can control versus what you cannot. Examine your standards for achievement and helping others. Focus on quality, not quantity when helping others. Seek acceptance and compassion through mindfulness. See a mental health professional if you struggle to move forward.
https://www.wikihow.pet/Handle-a-Pet-Rat	How to Handle a Pet Rat	Handling your pet rat is a great way to bond with it, but you'll want to do it safely so you don't frighten or hurt it. If you just got your rat, give it a couple of days to settle in before you try to hold it. Then, start by holding your rat inside its cage just above the floor where it'll be most comfortable. Hold one hand on either side of your rat and gently bring them together to cup it in your palms. If it doesn't want to come, hold a piece of food in one hand to encourage it. Talk to your rat in a soothing voice to reassure it. At first, hold it for a few minutes at a time, then slowly increase the time. Once it gets used to being held in its cage, try holding it out of its cage.	Begin bonding with your rat 1-2 days after you first get it. Whether you bought your rat as a baby or you are adopting your rat an as adult, give it 1-2 days to adjust to its new home. After the rat is settled, start petting it and letting it sniff your hand to strengthen your bond. For example, put your hand in the cage and hold it out toward the rat. Let it smell your hand, then gently stroke its back. Remember to always wash your hands both before and after you handle your rat. You need to wash them before you handle your rat because odors that remain on your hands can stress or alarm the rat. Afterwards, you need to wash your hands for health and hygiene purposes. Put a treat or piece of food in your hand and offer it to your rat. To bond with your rat, offer it treats and food. Use fresh fruits and vegetables like watermelon, apple, broccoli, and carrots, or use specialty rat treats. Hold 1 dime-sized piece or smaller in the palm of your hand, and place your hand in their cage. Then, wait 1-2 minutes for the rat to come get the treat. Do this every day or every other day to bond with your rat. This encourages the rat to familiarize with your scent, and the treat gives them positive reinforcement for coming toward you. If the rat is too skittish, do not force the treat on them. Instead, try this again the next day. Place your rat in your cupped hand to start hand-training it. Once your rat warms up to you, gently cup them in your palm while holding your hands in their cage. Leave your hands 1–3 in (2.5–7.6 cm) from the bottom of its cage, in case it wants to get down. You can start this process when your rat is no longer skittish when you give it food or treats. Holding your rat in your hand for a few minutes gets them used to hand-training. Over time, they will learn to enjoy being handled and held. Hold your rat for 5-20 minutes a day so it gets used to you handling it. Begin holding the rat for a short period of time, like 5 minutes. As your rat gets used to being held, increase the time by 5 or so minutes a day. This way, your rat grows to enjoy spending time with you out of its cage. In addition, talk to your rat often in a calm, soothing voice. Say things like, “Hey little guy, how are you?” You can continue to give your rats a treat before or after you pick them up. Carry your rat around in your sweatshirt pocket. Another great way to bond with your rat is to place it inside the front pouch of a sweatshirt. After the rat is used to being held for 15-20 minutes, lift it up and put the rat inside your sweatshirt pouch. As you do this, sit on the floor so the rat can't fall out. Try this when you can comfortably hold your rat for about 15 minutes. Rats often enjoy the warmth of the sweatshirt, and placing them in the pocket also helps them get used to your smell. Once the rat is used to the pouch, you can go about your day with the rat inside. Sit on your couch and watch TV with your rat, for instance. Use your hands to gently scoop up your rat. To easily hold your rat, place 1 hand on either side of it, and slowly bring your hands together. As you do this, cup your rat in your hands and secure it between both palms. This is an easy way to begin handling your rat. Place 1 hand under the rat’s chest and the other under its hind legs. For a more secure hold, put 1 of your hands under your rat's chest behind its forelegs. Then, place your other hand under the rat's back legs to add support. This is a great handling technique if you want to transport your rat or check for any lesions. Hold your hand or arm outward so the rat can climb up. Another option for handling your rat is to let them climb into your hands and up your arms. After your rat is used to being handled, it will seek out hand time, as rats love being held. When playing with your rat, extend your arm so it can crawl into your hand and climb up your arm. Do this inside a playpen, for instance. You can also extend your arm inside its cage so it can easily crawl up. Let your rat climb up your arm and sit on your shoulder. In addition to climbing up your arms and sitting in your sweatshirt, rats often love to sit on shoulders. As your rat gets comfortable climbing up your arms, let it climb up to your shoulder. With the rat on your shoulder, you can sit and watch TV, read a book, or carefully walk around your home. Avoid picking your rat up by the tail. You should never pick up a rat by their tail, as this can injure them. Neither the tip or base of their tail is acceptable as a handling method. Do not squeeze your rat. While sometimes holding them securely is necessary, avoid squeezing your rat at any time. Instead, grasp your rat underneath of its legs firmly yet gently. This can cause injuries or breathing difficulty, and your rat may start to distrust you. Supervise your child if they are handling the rat. If your rat is a pet for your child, always supervise the child when holding the rat. This way, you can ensure the child does not hurt the rat or handle it inappropriately. Children roughly 10 years old and younger should always be supervised with small animals.	Begin bonding with your rat 1-2 days after you first get it. Put a treat or piece of food in your hand and offer it to your rat. Place your rat in your cupped hand to start hand-training it. Hold your rat for 5-20 minutes a day so it gets used to you handling it. Carry your rat around in your sweatshirt pocket. Use your hands to gently scoop up your rat. Place 1 hand under the rat’s chest and the other under its hind legs. Hold your hand or arm outward so the rat can climb up. Let your rat climb up your arm and sit on your shoulder. Avoid picking your rat up by the tail. Do not squeeze your rat. Supervise your child if they are handling the rat.
https://www.wikihow.com/Speak-Telugu	How to Speak Telugu	If you want to learn to speak Telugu, start by picking up some basic phrases. For example, you can greet people by saying “Namaskārām” or thank someone with “Danyavaadaaloo.” Once you have a few phrases under your belt, focus on building up your grammar and vocabulary. You might do this by studying Telugu vocabulary lists or looking at grammar tutorials online. As you're learning, finding a fluent conversation partner can be a big help. You'll also need to memorize different word forms and grammatical elements, such as the personal suffixes for verbs, which allow you to clearly express who is doing what.	Greet people by saying namaskārām. This is the formal way to say "hello" in Telugu. The word is essentially the Telugu version of the standard Indian greeting "namaste." Telugu-speakers will also understand you if you simply say namaste , although this is considered less formal. You can also use greetings that reflect the time of the day. For example, in the morning you might say shubhodayam , which means "good morning." The afternoon greeting is shubha madhyanam. There is no specific evening greeting in Telugu. Use namaskārām or namaste. Continue the conversation by asking Meeru aelaa unnaaru? This question means "how are you?" The standard response typically would be naenu baagunnaanu, meeru aelaa unnaaru? ("I'm fine/doing well, how are you?") For a more polite response, say Naenu baagunnaanu, dhanyavaadhamulu, mari meeru? This means "I'm fine, thanks, and yourself?" The phrase mari meeru means "and you" or "and yourself," so if the other person asked first, don't include this part of the sentence. Use the phrase naa paeru to introduce yourself. Naa paeru means "my name is." After giving your name, you can ask Mee paeraemaṅdi? This means "What is your name?" You could also simply say mari meeru after your name. For example, naa paeru Divya, mari meeru? means "My name is Divya, and you?" Culturally, it is considered more polite to tell the other person your name before asking theirs. After the person tells you their name, you could say mimmalni kalavadam chaalaa saṅthoashaṅgaa uṅdhi , which means "pleased to meet you." Explain that you don't speak Telugu very well. If you've gotten this far into a conversation with a native-speaker of Telugu, you likely want to let them know that you've just started learning the language. Someone may ask you "Meeru thelugu maatlaadathaaraa?" They are asking "Do you speak Telugu?" You might reply "avunu koṅcham maathrame," which means "yes, only a little." If you don't understand what someone is saying, you can simply say "artham kaaledu," which means "I don't understand." You could also say "dhayachaesi mallee cheppaṅdi" ("please say that again") or "dhayachaesi nemmadhigaa matlaadaṅdi" ("please speak more slowly"). Use polite words and phrases to show respect for others. Being polite and courteous is important in any culture. Especially if you're just beginning to learn the language, show people speaking to you that you appreciate them and are grateful for their assistance. Daayacheysee means "please." Dhanyavaadaaloo means "thank you." If someone says this to you, say maa saṅthoasham in reply. Kshaminchandee means "sorry." Maa kshamaapanalu means "Our apologies." Close the conversation by saying veedukolu. When the conversation is over, this is a common, more formal way to say "goodbye" in Telugu. You can also say "vellostaanu" or "ika selavu." If it's late in the evening and you want to say "goodnight," say "shubha raathri." You can also say "mītō māṭlāḍaḍaṁ bāgunnadi," which means "it was nice talking to you." Find a conversation partner locally or online. One of the best ways to improve your language proficiency and expand your grammar is to talk to native speakers. If you can't find someone locally to speak Telugu with, use an online site such as WeSpeke or Busuu to find a conversation partner. In many cases, these partnerships are tandem learning opportunities. For example, if you speak English and want to learn Telugu, you would be matched with a native Telugu speaker who wants to learn English. During your sessions, you would converse part of the time in English, the rest of the time in Telugu. With any conversation exchange, you'll get out of it as much as you put in. Take the process seriously. Write down words or phrases that you don't understand and practice them before your next meeting. Label items in your home with Telugu words. Get some sticky notes or cards and write Telugu words for furniture, foods, and other objects in your home. Any time you pass a note, say the word out loud. Over time, you'll come to think of that item by its Telugu word. You can download vocabulary lists for common items around the house on the internet for free. The Learning Telugu website has an extensive vocabulary list. The list includes the transliterated and script version of the word. If you learn Telugu script, you can revisit your labels and add the script if you want. You don't have to stop at the name of the object itself. You can also use these labels to familiarize yourself with the Telugu words for colors, or other descriptive words such as "hard" or "soft." Conjugate verbs with the appropriate personal ending. As with many other languages, in Telugu you add a suffix to the verb stem to indicate who is doing the action. There are 8 personal endings in Telugu. First person singular: -nu Second person singular: -vu Third person singular (human male): -du Third person singular (other than human male): -di First person plural: -mu Second person plural: -ru Third person plural (human males): -ru Third person plural (other than human males): -yi Add -ā before appropriate personal ending for past tense verbs. Conjugation of verbs in Telugu is fairly simple, especially compared to English and other European languages. The past tense is used for actions that were completed entirely in the past, similar to the preterite tense in Spanish. Infinitives end in u. To conjugate a verb, drop the u and add the appropriate endings. In some cases the closing consonant will be doubled in the transliteration of the word – this does not affect the pronunciation. For example, the first person past tense form of the verb tinu ("to eat") would be tinnānu. Use the -tā suffix before appropriate personal ending for non-past tense verbs. In Telugu, the non-past tense is used to talk about habitual actions, or actions that will take place in the future. As with the past tense, the suffix does not change and all verbs are regular. For example, the first person non-past tense form of the verb tinu ("to eat") would be tintānu. Place the object before the verb in sentences. Telugu uses subject-object-verb word order in sentences. Indirect objects come before direct objects. There are no coordinating conjunctions in Telugu, such as "and," you simply lengthen the final vowel. For example, if you wanted to say "I speak English" in Telugu, you would say "Nēnu āṅglaṁ māṭlāḍalēni." The literal translation of this sentence would be "I English speak." Watch Telugu-language films. The Telugu-language film industry is commonly known as Tollywood. While the Hindi-language Bollywood of northern India is more popular, Tollywood is gaining interest. There are hundreds of Telugu-language films produced each year. Some movies may be available for streaming online, or through your favorite video streaming service. You may also be able to check out movies from your local library. Most of these movies have English subtitles. Start with the subtitles on, or leave them off for a more immersive experience. Indian news and entertainment websites, such as the Times of India and The Indian Express, provide lists and reviews of Telugu-language movies. These websites are written in English. Listen to Telugu-language music. Telugu-language music is just as popular and prevalent as Telugu-language films. Listening to songs will help increase your vocabulary as well as teaching you common turns of phrase. AR Rahman, the Academy-award winning composer of the Slumdog Millionaire score, has many songs in Telugu. Use an alphabet chart to learn Telugu script. The Telugu language has its own writing system. The alphabet is syllabic, so all consonants have an inherent vowel sound. Vowels are only written as independent letters if they start a syllable. The Digital South Asia Library at Duke University has a digital textbook for learning Telugu characters available for free at http://dsal.uchicago.edu/digbooks/dig_toc.html?BOOKID=PL4772.H550_1991. The current writing system was developed in the 20th century, and is based on the modern spoken language. Once you know how to speak Telugu, spelling and writing should come easily to you. After learning the alphabet, turn on Telugu closed-captioning when watching Telugu-language movies. That way you'll be able to see the word written as it is spoken. Plan a trip to Hyderabad. As the capital of Andhra Predesh, a state in southeast India where the majority of Telugu-speakers live, you can be sure to hear the language spoken in this lively and historic city. Since Microsoft, Google, and other tech giants have opened offices here, the city is booming with hotels, restaurants, and an active nightlife. The city is also home to the University of Hyderabad, one of India's major institutions of higher learning.	Greet people by saying namaskārām. Continue the conversation by asking Meeru aelaa unnaaru? Use the phrase naa paeru to introduce yourself. Explain that you don't speak Telugu very well. Use polite words and phrases to show respect for others. Close the conversation by saying veedukolu. Find a conversation partner locally or online. Label items in your home with Telugu words. Conjugate verbs with the appropriate personal ending. Add -ā before appropriate personal ending for past tense verbs. Use the -tā suffix before appropriate personal ending for non-past tense verbs. Place the object before the verb in sentences. Watch Telugu-language films. Listen to Telugu-language music. Use an alphabet chart to learn Telugu script. Plan a trip to Hyderabad.
https://www.wikihow.com/Trap-a-Beaver	How to Trap a Beaver	To trap a beaver, set up a live trap in an area that you know a beaver will pass through, like near the entrance of a beaver lodge or a narrow, shallow canal that's near a dam. Make sure the trap can't fall into the water or else the beaver could drown. Once you've set up the trap, hang a rag soaked in castor scent inside of it, which will lure beavers into the trap. Finally, check on the trap every day so any beavers you catch aren't stuck in it for long periods of time.	Know the legality of beaver trapping in your location. Beavers are only rarely subject to the strict hunting laws that many larger types of game like elk and deer are. However, depending on your state, the rules regarding beaver trapping may range from virtually nonexistent to somewhat limiting. In some states where beaver populations are high and trapping demands are low, like Georgia, beaver season lasts year-round. In other states, like North Carolina, there are designated seasons for beaver trapping. Before buying a trap or planning a trapping expedition, it's wise to double-check trapping laws in your area. Note that, in states that have a season for beaver trapping, the season usually extends from about November or December to, at latest, about March or April. Beaver pelts are at their best during the winter months. Know beavers' natural habitat. Though the North American beaver is native to Canada, it can now be found across the continent, from isolated pockets in northern Mexico to all but the coldest, northernmost reaches of the Canadian wilderness. Beavers are aquatic mammals, so they are are typically found in and around lakes, streams, and rivers. They often build dams and dwellings called lodges in these bodies of water, and are quick, industrious builders, using mud, branches, and, famously, trees in their structures. Because beavers rely on the presence of water and suitable foliage to build their dwellings, this means that in arid or desert environments, like the southwestern United States and parts of Mexico, beavers are not found. They are also not found on the Florida peninsula. Additionally, though beaver were nearly hunted to extinction in Europe, they can now be found in Poland, Czechoslovakia, and several other Eastern European countries. Look for signs of beaver presence. Beavers' practice of building lodges and dams naturally leads to several telltale signs of their presence. One is, obviously, the structures themselves, which are often relatively easy to spot. From the outside, lodges resemble large piles of branches, mud, and foliage located in and around rivers, streams, lakes, and the like. Dams can be composed of felled trees as well, and, like an artificial dam, produce a buildup of water on one side and cause water to rush around the sides or through any holes. Another sign of beaver presence is felled trees. Trees that have been felled by beaver leave stumps with a cone-like point, rather than the flat cross-section a chainsaw would leave or the sideways jagged cut from an axe. If you spot a beaver lodge or dam, look for a well-worn beaver path. Beavers can repeatedly take the exact same route to and from their structures, leaving a defined trail on the structure itself or in the surrounding area. These paths are an ideal spot to lay your trap. Find a suitable trap location. The ideal place to set a body grip is in an area you know the beaver will pass through. You'll probably want to set your trap at the entrance to a beaver lodge, in a narrow, shallow canal near a dam or lodge, or along a well-defined beaver path. Alternatively, you may want to set your trap so that the beaver must pass through it to reach bait (usually castor scent) that you've set. Lay the trap flat on the ground. When set, bodygrip traps (often referred to by the brand name "Conibear") create a vertically-standing square "portal". When a beaver walks through this space, the edges of the spring swing down, trapping the beaver by its neck and (ideally) killing it instantly.To begin setting this type of trap, first lay it on the ground in the area where you'd like to set the trap. Don't set the trap and then try to carry it to its final location. These traps can be triggered by delicate motion and can cause injury to humans. When you lay the trap down, look for two springs - one on each side of the central "square". If the two wing-like springs are pointing to the inside of the trap, turn the springs to the outside of the trap so that the rounded end of each points away from the central "square" jaws. Compress one of the springs. Though it's possible to set a bodygrip trap with just your hands, it's advisable to use a pair of special metal sticks called "setting tongs" or "setting tools." These long metal tools allow you to set the trap while keeping your hands and fingers free, so as to avoid the risk of injury. Whether or not you use these setting tongs, take one spring and compress it, aligning the spring over the trap's central joint. When the spring is compressed, set the safety catch. This is usually a small hook attached to the spring itself, which keeps the spring compressed while you complete the rest of the steps necessary to set the trap. Warning - once one spring is compressed, you should consider the trap "live", as its jaws can now snap together with force if it's sprung. Whether you're using setting tongs or not, use caution when handling the trap from this point forward. Compress and "hook" the other spring. Though some only use one spring, most common body grip traps employ two springs to give the jaws added power. If your trap has two springs, compress the second spring as you did the first and latch it shut with the safety hook. When both springs are compressed, carefully align them over the trap's central joints. Turn the trap vertically with the dog and trigger on the top. Body grip traps are set vertically to allow beavers to walk through them and spring the trap. Very carefully stand your trap up so that two parts of the trap called the "dog" and "trigger" are on the top edge of the trap. The dog is a toothed or notched piece that secures the trap's jaws together when it's set. Essentially, it holds the trap open until it's sprung. The trigger is a thin, whisker-like piece that's used to spring the trap. The whisker hangs down between the jaws. When a beaver walks through the trap, it pushes on the trigger, releasing the dog and causing the jaws to swing shut. Set the dog and trigger. Carefully compress the trap jaws. Set the trigger in the desired notch of the dog, then insert the trap's forward jaw in this notch. Carefully cease compressing the jaws - the dog should delicately hold the trap open. Remove the safety hooks from the springs. Ever-so-carefully remove each spring's safety hook and slide them towards the coiled end of the springs. Your trap is now set and should be considered dangerous. Don't move or handle it without carefully resetting the safety hooks, and even then, only do so if necessary. If necessary, use stakes for support. Most body grip traps can be set independent of any external supports, but, to keep your trap secure, you may want to use such supports anyway. Secure a trap by the circular, coiled ends of its springs - never by the square jaws. Either loop wire through each coil and tie the wire to a nearby object or drive a thin, sturdy stake through each coil. In either case, do so before setting your trap to minimize the chance of injury. Find a submersed site. Foothold traps require an animal to step on them - when it does, the jaws of the trap swing shut, trapping the animal's foot or leg in the trap. Because this doesn't kill the animal immediately, with beavers, it's important to only set such traps underwater so that the animal drowns when trapped. If set on land, the beaver may endure prolonged suffering and may even be killed by a coyote or other small predator from which it can't escape. Set a foothold trap in the shallow water at the edge of a lake or stream at a spot where a beaver path meets the water (called a "slide"). Though it should be in shallow water so that the beaver steps on the trap rather than swims over it, the water must be deep enough to drown the animal - usually about 8–10 inches (20.3–25.4 cm) of water will do. Additionally, because you want the beaver to trigger the trap by stepping on it, set your trap off-center (about 6 inches) in the slide. If you set it in the center, the beaver may simply walk over the trap without stepping on it. Secure the trap's chain. Foothold traps usually have a short length of chain attached. This is so that they can be attached to the ground or a nearby object - if they aren't, the trapped, scared, possibly wounded animal may flee, taking your trap with it. For beaver, use a stake to drive the chain into the earth as far away from the trap itself as the length of the chain will allow. Stake the chain in the water , not on land. Use a deep, strong, sturdy stake.You don't want to give the beaver any slack in the chain that will allow it to move towards land once the trap is sprung. Bad stake placement can allow the beaver to reach a spot where it can breathe once the trap is sprung, prolonging its suffering. Compress the trap's springs. Foothold traps come in a wide variety of styles, but most have powerful springs attached to levers that run parallel to the trap's jaws. Use the levers to compress these springs and open the jaws. Be very careful not to allow your hands to slip or to let any fingers go between the jaws. For some models of foothold trap, you may find it easier and safer to set the trap on the ground, compress the springs by stepping on them, and then bend over and do the rest of the steps, keeping the springs compressed with your feet. Hold the jaws open as you latch the dog. Keep constant pressure on the trap so that it doesn't snap shut and catch a hand or finger. Carefully open the jaws and swing the dog up, catching the jaw in its notch. Like with a bodygrip trap, the dog holds the jaws open, releasing when the animal springs the trap. Carefully raise the pan. A foothold trap's "pan" is the circular part of the trap in between the jaws. The animal springs the trap by stepping on the pan. Use your thumb to hold the dog and jaw together. Then, raise the pan into position by reaching under the loose jaw with your fingers and gently lifting the pan up. Don't reach down through the trap or reach over either jaw. If you do this, you run the risk of injury, should you slip. Your trap is now set - handle it with extreme care. Ideally, your pan should sit level in the trap, not slanted up. If you need to make an adjustment to the pan, be sure to work under the loose jaw of the trap. Never, ever reach between the jaws to make an adjustment. Note also that some types of foothold traps allow you to adjust the tension in the pan so that it only triggers under a certain amount of weight. For beaver, 4-5 pounds is ideal, as this keeps the trap sensitive while allowing you to avoid smaller animals. Choose a good spot. When setting a live trap, it's important to choose a location for the trap where the animal will be in a minimum of danger for the time that it's stuck in the trap. With beavers, it's important to not put live traps in water deep enough to cause the animal to drown. Instead, put them above water or at the very edge of a lake or stream, where water is only an inch or so deep. Secure your trap well so that it can't fall into deeper water. It's also wise not to use live traps in areas exposed to extremely cold or hot weather to avoid the risk that the trapped animal may be injured or die due to exposure. Note that live traps come in several varieties. Many of the most common are metal, box-like traps with doors at either end, but other types of live traps, including traps that resemble suitcases, are used. The steps in this section refer to the common box variety. Open either end of the box. Box traps usually feature locking doors at either end. To open either door, often, you'll need to push two locking bars towards the interior of the cage to release the lock holding the door closed. Then, keeping one arm on top of the box to hold it steady, raise the door until it rests roughly horizontally. Set your bait. Unlike the other traps in this article, which trap and kill the animal when it unwittingly springs it, live traps depend upon the animal willingly wandering into the trap. Because of this, bait can be crucial for a successful trapping effort. For beavers, bait is usually in the form of a liquid scent. Soak a small rag in this scent and hang it inside the trap over the trip pan. When the beaver goes to investigate the scent, it will step on the pan and spring the trap, lowering the door(s) and trapping itself inside. In terms of baits, many trappers use castor scent, a commercially-available fluid naturally produced by beavers to mark their territory. Secure the door with the dog. Like the other types of traps discussed in this article, most live traps have a dog piece that holds the trap's door open and releases it when the trap is sprung. When you've raised the door to its highest position, secure the dog on the corresponding notch on the door - here, individual traps' mechanisms will vary - and carefully release it. If done correctly, the door should remain open, held in place by the dog. If necessary, open the other door. Most box-type live traps have one door at either end of the trap. You may want to open both doors to allow a beaver to enter the trap from either end. However, depending on where you've chosen to place your trap, this may not be necessary. For instance, if you place the trap at the edge of a lake or stream, you're probably only expecting beavers to approach it from the direction of the water, so the second door isn't needed. Check your trap every day. Whether you use a killing trap or a live trap, it's important to come back and check it every day. With a live trap, the reason for this is obvious - the beaver is stuck inside the trap and may suffer or go hungry if it's kept inside for a long period of time. However, you'll want to frequently check your killing traps as well, especially if you're interested in the beaver's pelt. The longer the beaver is left dead in the trap, the greater the effects of decomposition and the greater the chance its body will be eaten by scavengers. Additionally, on the off chance that a killing trap does not instantly kill its intended target, you'll want to be able to release the animal or put it out of its misery as soon as you can. Avoid areas where pets roam. Avoid using any sort of trap in areas that are known to be frequented by pets, especially dogs. Smaller dogs can be roughly beaver-sized and thus can be maimed or killed by beaver traps. Don't even use live traps in areas where pets roam, as, if you accidentally catch a pet, it will be your responsibility to find and notify the owner, who may be under the assumption that their pet has run away. In rural areas, people sometimes let their dogs wander within a few miles of their home. Be very conservative when setting your traps - most cautious trappers won't use traps within several miles of any residence. Adjust bodygrip traps to account for otters. Otters often live in the same types of habitats as beavers - lakes and streams in wooded areas. Otters can easily spring bodygrip traps intended for beavers, so, if you're using a bodygrip trap, consider the possibility that this will happen and accommodate by sliding the trigger so that it hangs along one side of the "square", rather than in its center. Otters are slimmer than beavers, so, by doing this, you increase the chance that otters will pass harmlessly through the trap while not hampering your ability to catch beaver significantly. Obviously, don't attempt to do this when the trap is armed. Instead, do it as you're arming the trap. Observe all local laws regarding traps. Though some states have open season on beavers year-round, this doesn't mean there aren't any rules regulating trapping activity. Most jurisdictions will have rules regarding the types of traps that can be used, the locations where trapping is allowed, the sorts of things you can use trapped beaver for, and more. If you're in doubt, double-check with local officials before attempting to trap beaver. The relatively small amount of time it takes to check your local hunting authority's website is well worth the money you'll avoid in the form of fines if you break the law. One common law in virtually all jurisdictions is that you may not trap beavers (or, for that matter, any animal) on someone else's private property without their express permission.	Know the legality of beaver trapping in your location. Know beavers' natural habitat. Look for signs of beaver presence. Find a suitable trap location. Lay the trap flat on the ground. Compress one of the springs. Compress and "hook" the other spring. Turn the trap vertically with the dog and trigger on the top. Set the dog and trigger. Remove the safety hooks from the springs. If necessary, use stakes for support. Find a submersed site. Secure the trap's chain. Compress the trap's springs. Hold the jaws open as you latch the dog. Carefully raise the pan. Choose a good spot. Open either end of the box. Set your bait. Secure the door with the dog. If necessary, open the other door. Check your trap every day. Avoid areas where pets roam. Adjust bodygrip traps to account for otters. Observe all local laws regarding traps.
https://www.wikihow.com/Calculate-the-Distance-from-Lightning	How to Calculate the Distance from Lightning	To calculate the distance from lightning, watch the sky for lightning and then count the number of seconds after a lightning strike until you hear thunder. Take your response and divide it by 5 to determine the distance of the lightning strike in miles. For example, if you counted to 15 seconds before you heard thunder, divide 15 by 5 to get 3 miles. To calculate the distance in kilometers, divide the seconds by 3 instead. So, 15 divided by 3 would be 5 kilometers in distance.	Watch the sky for a flash of lightning. Count the number of seconds until you hear thunder. If you have a digital or analog watch, begin timing as soon as you see the lightning and stop as soon as you hear the thunder. If you don't have a watch, do your best to count the seconds accurately. Say "One one thousand, two one thousand..." in your mind as you count. Calculate the distance from lightning in miles or kilometers. Sound travels one mile every five seconds and one kilometer every three seconds. Therefore, if you want to find out how far you are from lightning, divide the number of seconds by 5 if you want the answer in miles and divide it by 3 if you want the answer in kilometers. The delay between when you see lightning and when you hear thunder occurs because sound travels much more slowly than light. Here's what you do: Let's say you counted 18 seconds. To find your distance from the lightning in miles, divide 18 by 5 to get 3.6 miles. To find your distance from the lightning in kilometers, divide 18 by 3 to get 6 kilometers. Though you won't be able to get a completely accurate result because the weather may vary in temperature and humidity, which will slightly affect the speed of sound, this is a good way to estimate how far you are from the lightning. Calculate the distance from lightning in feet or meters. Sound travels at a speed of about 344 meters, or 1,129 feet, per second. To calculate your distance from the lightning in meters, just round 344 down to 340 and multiply the number of seconds by 340. To calculate your distance from the lightning in feet, just round 1,129 up to 1130 and multiply the number of seconds by 1130. Here's how you do it: Let's say you counted 3 seconds. Multiply that number by 340 to get your distance in meters. 3 x 340 = 1020 meters. Multiply that number by 1130 to get your distance in feet. 3 x 1130 = 3,390 feet.	Watch the sky for a flash of lightning. Count the number of seconds until you hear thunder. Calculate the distance from lightning in miles or kilometers. Calculate the distance from lightning in feet or meters.
https://www.wikihow.com/Strengthen-Weak-Hair-Roots	How to Strengthen Weak Hair Roots	If you notice a lot of your hair falling out, you may have weak roots. You can try using strengthening products to make your roots healthier. Look for sulfate-free products, like shampoos and conditioners, as sulfates can loosen the hair follicles around your roots. It can also help if you moisturize your scalp with hair oil to strengthen your roots. To avoid further hair loss and damage, try to only wash your hair once or twice a week so it doesn't dry out. It can also help to avoid using heat-styling appliances as much as possible since they damage the hair shaft. If you want to strengthen your roots naturally, try taking supplements like vitamins A, B, C, or E. Drinking plenty of water can also help your hair to be shiny, healthy, and strong.	Use sulfate-free hair products to keep your hair strong. Hair products with harsh chemicals, such as sulfates, loosen the hair follicles around the roots of your hair. Over time, this can make your hair fall out more easily. Check the ingredients lists on the back of the bottles and look for any sulfate additives. If your products do contain this ingredient, consider giving them away and purchasing a sulfate-free alternative. Moisturise your scalp with hair oil to strengthen the roots. A healthy, nourished scalp helps to promote hair growth and follicle health. Rub your favourite hair oil over your scalp and leave it to sit for 20 minutes before you rinse it off. Try to do this at least once a week to keep your scalp moisturised. If you don't have a hair oil, use coconut oil or almond oil instead. Use a keratin shampoo to nourish the roots of your hair. Keratin is a natural protein that is found in your hair shafts. Choose a keratin shampoo to help to prevent hair loss and split ends. Rub the shampoo into your scalp to strengthen the roots of your hair. Purchase a keratin shampoo from a hair salon or from a supermarket. Try using a hair mask to moisturise and strengthen your hair. Choose a hair mask that is designed to strengthen your hair, as this will help your weak hair roots. Look for words as phrases such as “minimises hair loss”, “for damaged hair”, or “strengthening”. Apply the mask to damp hair and leave it to soak in for about 30 minutes or as directed on the box. If possible, choose a natural hair mask, as this will help to retain the natural oils in your hair. Wash your hair with warm water to avoid drying it out. When you wash your hair in the shower, avoid setting the temperature too hot, as this can strip the natural moisture from your hair and weaken the roots. Instead, set the temperature to room temperature or as low as you can handle it. Similarly, avoid going to hot pools regularly if you have weak hair, as this will dry it out. Wash your hair only once or twice per week. Washing your hair every day can dry it out and make it brittle. To keep the roots strong, wash your hair as infrequently as you can. If possible, try not to wash your hair more than once a week. Use dry shampoo to keep your hair looking fresh in-between washes. When you wash your hair, try to be as gentle as you can. Try a variety of hairstyles to avoid weakening your hair follicles. If you wear your hair in the same style every day, it can damage the roots of your hair. Try to wear a different hairstyle each day to give your hair a break. For example, wear your hair in plaits 1 day, leave it down the next day, and then put it in a bun the next day. Avoid tying your hair up too tight, as this can weaken your hair. Try not to use heat-styling appliances, if possible. Over time, heat-styling appliances such as hair dryers, curlers, and straighteners will weaken your hair follicles and damage the roots of your hair. Where possible, leave your hair to dry naturally and style it without heated appliances. If you do use heat-styling appliances, always spray your hair with a protectant spray to minimise the heat damage. Avoid dyeing your hair to prevent further damage. Taking a break from dyeing your hair will allow it to gain back its natural oils. If your hair is often weak and breaks off from the rots, consider avoiding dye permanently. If you really want to dye your hair, try to colour it only once every 6 months to minimise the damage. Note that bleaching your hair is more damaging than dyeing it. Take a vitamin A, B, C, or E supplement to nourish your hair roots. These different supplements help to strengthen your hair and make it shiny. Over time, this can help to nourish the roots of your hair and will give you thicker hair. Consider taking a multivitamin that has all of the supplements in it or take the supplements separately. Follow the dosage instructions on the back of the packet and consult your doctor if you are pregnant or have other health conditions. If possible, take organic vitamin pills, as these will have the highest quality nutrients. You can also try taking biotin, which can help strengthen your roots. Eat a varied and healthy diet. Do your best to include plenty of fresh fruit and vegetables in your diet. This helps to ensure that you receive all the vitamins and minerals that you require to keep your hair roots strong and healthy. Where possible, buy organic produce, as this won't contain any harmful pesticides. Visit your local farmers market to buy fresh and affordable produce. Drink at least 8 glasses of water a day to help keep your hair strong. Keeping hydrated can make your hair look shiny and helps to prevent weak hair roots. Make an extra effort to drink water when you are exercising or if the weather is hot. Still water will give you far greater health benefits than sparkling water. Consider using a drink bottle so that you can keep your water nearby all day.	Use sulfate-free hair products to keep your hair strong. Moisturise your scalp with hair oil to strengthen the roots. Use a keratin shampoo to nourish the roots of your hair. Try using a hair mask to moisturise and strengthen your hair. Wash your hair with warm water to avoid drying it out. Wash your hair only once or twice per week. Try a variety of hairstyles to avoid weakening your hair follicles. Try not to use heat-styling appliances, if possible. Avoid dyeing your hair to prevent further damage. Take a vitamin A, B, C, or E supplement to nourish your hair roots. Eat a varied and healthy diet. Drink at least 8 glasses of water a day to help keep your hair strong.
https://www.wikihow.com/Wear-Ankle-Boots-with-Jeans	How to Wear Ankle Boots with Jeans	To wear ankle boots with jeans, roll up the hem of your jeans twice to reveal a thin strip of skin between your boots and jeans. Alternatively, fold up the hem by 1 1/2 inches to make the cuff thicker while revealing less skin. You can also try folding the hems inward so the cuffs stay hidden inside your pant legs. Make sure to avoid tucking the hem into your boots, which can make your legs appear shorter than they actually are.	Roll the hem of your jeans up 2 times to create a thin cuff. Cuffs are one of the easiest, most popular ways to pair skinny jeans with ankle boots. Fold the hem once, and then fold it over again to create a double cuff. The cuff should bring the lower edge of each jean leg just above your natural ankle, revealing a thin strip of skin between the boot and the jeans. Try to make it so that the visible strip of skin is around 1 inch (2.5 cm) wide. A small glimpse of skin can help lengthen the visual leg line, but too much visible skin can create a large block that makes your leg look shorter. Cuff the hem of a pair of tight skinny jeans 1 time for a bolder look. A single cuff can create a bold block at the bottom of the jean, without revealing too much skin. Fold the hem up one time to make a cuff that's 1–2 inches (2.5–5.1 cm) wide. Single cuffs are great for people who have long legs. If you have shorter legs, try to keep the cuff smaller than 1 inch (2.5 cm) to avoid making your leg look short. Fold the hem inside of the jeans for a hidden cuff. If you don't like the cuffed look, try folding the hems inward instead of outward. Tuck the hem inside of the leg of jeans until you create about 1 inch (2.5 cm) of space in between your jeans and your boots. It's best to fold the jeans only one time for a hidden cuff. To keep the fold in place throughout the day, you can iron the new hem at the bottom of the pant leg. Avoid tucking the hem into the boot. While it might seem tempting to tuck your jeans into the boots, doing so can actually make your legs look shorter. When your jeans are tucked, they can bunch around your ankles, making them look wide and disheveled. This is even true for skinny jeans, which tend to be tighter than straight-leg or bootcut. Even though they might fit into the top of the boots, you should cuff them to prevent bunching. Opt for a pair of skinny or straight-leg jeans if you want to cuff them. Skinny and straight-leg jeans tend to be the most flattering style to pair with ankle boots. They hug your curves and stay cuffed for a long time when you fold them. Skinny jeans tend to be the best option since they're stretchy and don't show many bumps when folded or cuffed. However, straight-leg jeans can help to create a more relaxed look. Pick a pair of bootcut jeans to wear them untucked. These jeans are fitted around the hips but flare out slightly below the knee, making them a great cut to wear with ankle boots. Instead of trying to tuck or cuff these jeans, allow them to fall directly over the top of each boot, covering the top portion. Try to stay away from cuts that have extremely flared hems. These tend to break up your leg and can make them look short. Purchase a pair of cropped jeans to show off the tops of the boots. Look for a pair of cropped skinny or straight-leg jeans that leave around 1 inch (2.5 cm) of space in between the bottom of the jeans and the top of the ankle boots. This tiny strip of skin creates a professional and polished look, without the hassle of tucking or cuffing the jeans. If you have an older pair of skinny jeans, you can make your own cropped jeans by using a sharp pair of scissors to cut the jeans just above your ankle. Use a tape measure and pencil to mark off the section you'd like to remove. Make sure the hem is at least 1–1.5 in (2.5–3.8 cm) off of the ground. Try on your jeans without the boots first. Ideally, the lower hem of each leg should hit at about midpoint of your ankle. If the hem is touching the ground, your jeans are too long. If your jeans are too long, they can bunch around your ankles, making your legs look shorter than they are. Pick a boot with a heel that is at least 2 in (5.1 cm). To elongate your legs and add a bit of height, pick a pair of ankle boots that are slightly taller than an average pair of shoes or flats. The heels can be chunky, stacked, or even stiletto, as long as they're a reasonable height and you can walk in them. If it's your first time wearing heeled boots, look for a pair that have a chunky heel that's right around 2 inches (5.1 cm) tall. These will be comfortable for standing and allow you to walk naturally without tripping. Look for a pair of boots that hit higher on the ankle for wearing with jeans. Some ankle boots hit low on the ankle, just below the ankle bone, and are meant to be worn with dresses and skirts. Find taller ankle boots that hit at the ankle bone since they're best for pairing with jeans. If the boots hit lower on the ankle, they can make your legs look shorter because they reveal more skin. Pair brown boots with light wash jeans for a relaxed look. Although you can wear almost any color of jeans with ankle boots, brown boots paired with light wash jeans are a classic and comfortable style. Try to stick with a medium-toned brown leather or suede boot, and a very light or acid wash jean for the best results. If you don't want to wear leather or suede, there are many high quality imitations that can help you create this classic look. Select a pair that matches the color of your jeans to elongate your legs. If you want to make your legs appear longer, match the color of your boots to the wash of your denim to create a monochromatic look. You can also opt for a boot with a higher heel to make yourself look even taller. The easiest way to pull this off is by wearing a pair of black ankle boots with a pair of black denim skinny jeans. Both the jeans and the boots are a flattering color and style, and will help to make your legs look long and slim. For a smooth transition from the boots to the jeans, fold a hidden cuff in the jeans.	Roll the hem of your jeans up 2 times to create a thin cuff. Cuff the hem of a pair of tight skinny jeans 1 time for a bolder look. Fold the hem inside of the jeans for a hidden cuff. Avoid tucking the hem into the boot. Opt for a pair of skinny or straight-leg jeans if you want to cuff them. Pick a pair of bootcut jeans to wear them untucked. Purchase a pair of cropped jeans to show off the tops of the boots. Make sure the hem is at least 1–1.5 in (2.5–3.8 cm) off of the ground. Pick a boot with a heel that is at least 2 in (5.1 cm). Look for a pair of boots that hit higher on the ankle for wearing with jeans. Pair brown boots with light wash jeans for a relaxed look. Select a pair that matches the color of your jeans to elongate your legs.
https://www.wikihow.com/Drag-Race	How to Drag Race	If you'd like to try drag racing, start by choosing a lightweight sports car, like an early 90s Fox-body Mustang, and finding a closed-track racetrack with a drag strip. When you arrive at the track, pay the required fees and fill out a race card to register your vehicle in the correct category. Next, enter the race of your choice, such as “Time Trials,” if you're a beginner trying to build your drag-racing skills. Then, get your car checked at the inspection area before proceeding to the staging area to run your race!	Choose between style and speed. When you're picking a vehicle to drag race, there are a lot of things to consider beyond how fast your vehicle can rip away from the starting line. Cost, your commitment to rebuilding an repairing the vehicle, and your ultimate ambitions for the car should be taken into account. Most drag racers want basically the same thing: a throaty beast of a dragster with a great paint job, equally great looking when parked in the lot, as it looks when its blowing past you in the passing lane. Ideally, you want a light that's amenable to lots of modifications. A good dragster often has an engine modified with aftermarket cams, heads, and other components, to maximize the horsepower so it runs in excess of 600 or 700 HP. If you've got that, you'll have a muscle-monster. But for many drivers, anything beyond 500 HP is excessive. That's still an insanely fast car. Many aspiring dragsters probably have a frame or a model in mind when they're getting started, because of the look. A '57 Chevy Bel Air is a perfectly-great drag strip candidate for some classic-car enthusiasts, but for others that heavy frame might outweigh the style points. Pick something that you'll enjoy working on. Hot-rodding for the drag strip is, above all else, a great nostalgia project. Get a hold of the Corvette model your dad always lusted after when you were a kid, painted sea-foam green, a car he never got to drive. Or maybe you want a Mustang just like the one Steve McQueen drove for the classic chase scenes in Bullitt. Maybe you want to go all-out and get an old Chevy Apache frame from the '40s and make a funny car to crack up the boys down at the track. There's no wrong choice, if you like the car. Start with a light frame with high aftermarket potential. Most cars that are successful on the strip are light in body and easy to work on. For this reason, you'll typically see a lot of Fox-body Mustangs built between the late 70s and early 90s, which are super-light and can take almost any engine you want to throw in it. Hemi? Flathead V-8? You can make it work in a Mustang body. Because Mustangs are almost ubiquitous at American tracks, they lose a little cache. They're great to work with, but do you really want to be another guy with the same looking car? Trans-Ams, Z28s, and Chargers all have similar characteristics, with great factory-built specs. The Charger McQueen drove was basically straight from the factory, with some suspension work done. If it was good enough for Bullitt… Consider rebuilding the engine or installing a new engine. How fast do you want your car to go? What kind of engine do you want to build? What kind of engine can the body of your vehicle take? Much of the work and much of the fun that goes into planning a hot rod project will come with making these decisions for yourself. A good drag engine should maximize horsepower, probably using some aftermarket modifications to maximize the efficiency of the engine. Hydraulic roller cams and aftermarket cylinder heads are a common modification. Depending on the engine, you should be able to use at least some of the factory components in the drivetrain to keep the project as affordable as possible. Try to set a limit for yourself. Sure, you can say you want to have a 1,000 HP dragon-breather going in that Trans-Am, but the cost of the all the aftermarket drive train components necessary? The stress upgrades necessary for the chassis? If you can get 500 HP at street-level, you won't have to worry about getting embarrassed at the track. Ever. Try to keep your ambitions practical, Mr. Andretti. Upgrade the suspension with control arms and drag shocks. As you increase the power in your engine, the stock suspension will quickly become unsuitable. One of the most important modifications that you'll need to make in a serious drag racer is in the suspension. Make sure you upgrade the suspension after increasing the power, to make sure you match the stress specs to the new power of the vehicle. If your dragster has rear leaf springs, consider upgrading to CalTrac bars to increase the stability and the control. If your rod comes with coil-spring suspension , using aftermarket control arms is the best approach. You can also check out the possibility of using "no-hop" to modify the geometrical center of the suspension, giving your more muscle in your starts. Some racers will unhook the front sway bar and install drag-style coil springs. Drag racing stresses the axles, making problems common, so it's a good idea to get shocks made for the purposes of standing up to the stress. Install a power-adder if you want to run your car on the street. After the Fast and Furious movies, everybody and his brother wants to hit a nitrous button and blow the competition off their rear bumper. Using a small nitrous system for your races will allow you to use a more basic torque converted for driving on the street and the highway at normal speeds. It can also help keep your engine leaner, making it easier to run at a low compression ratio. Naturally-aspirated engines will require a bigger cam and will need to process higher-octane fuel if the compression ratio rises. Keep a close eye out for overheating with modified muscle cars. The more you modify the factory parts, the more problems you'll encounter from those modifications, especially if you're running your dragster rough and stressing the accelerator. Hot rods commonly have problems with overheating, making some precautions necessary. You might not have any problems if you've done your mods correctly, but it's still a good idea to keep an eye out for potential problem areas. Install a bigger radiator to keep the vehicle from overheating and check your fuel pump regularly. Running your drag car aggressively will wear out these components very quickly. Make sure you have a sensitive an accurate heat gauge and monitor it closely when you're driving. Understand the different classes of drag vehicles. Most pro drag race vehicles are specially designed roadsters made to race at short distances, but hobbyists and weekend warriors have their own categories, as well. Vehicles are rated and classed based on a variety of information, including the advertised factory weight of the vehicle, the type of fuel used, and the horsepower of the engine. The National Hot Rod Association (NHRA) boasts over 200 separate categories of vehicles, though the basic categories can be divided in two: Top Fuel Dragsters have an almost-comical length of 20–30 feet (6.1–9.1 m), and upward of 10,000 HP, which run on nitromethane. These are the dragsters you'll likely find at pro races as a spectator. Top Alcohol Dragsters are similar to their Top Fuel cousins, though they run partially on methane. Stock Dragsters started as factory vehicles and have been modified according to NHRA guidelines to improve HP and efficiency. On open-track days, this is typically the only kind of vehicle you'll find coming to the track, and probably what you're running if you're interested in drag racing. If you've got a modified muscle car, you can look up your vehicle on the NHRA Classification Guide. Find a closed-track racetrack with a drag strip in your area. If you want to drag race, you've got to do it on a racetrack under the proper conditions. Drag strips are usually a quarter-mile long, after which is a "speed trap" of about 70 feet (21.3 m), where your top speed will be measured. Many tracks will have open invitationals that anyone can show up for, as long as you pay the registration and track fees. Likewise, time trials are often available on a regular basis, if you want to get out and open the throttle a couple times. When you arrive, you'll likely have to pay a small entrance fee, as well as a track fee if you plan to race. If you're going to race, the cost will depend on the class of vehicle you're racing, so it's a good idea to call first and find out about any costs before you show up. Go watch some races first and try to get a sense of the culture and the kinds of races that happen at the track you're thinking of racing. Talk to other racers and track officials to ask for advice. If you drive a Honda Civic and want to drag race, you might be able to enter into a Bracket-Style race with handicaps, but you might also feel a little out of place. Before you drive all the way to the track, take the time to check out a few races as a spectator first. Besides being a fun sport, it's a great community that you can be a part of from the bleachers, as well. Only drag race at approved sites. Drag racing in perfect professional conditions is dangerous enough, and drag racing in the street is downright suicidal. It's also illegal everywhere. Never drag race on the street. Register your vehicle in the correct category. To keep the playing field level, most tracks and racing organizations divide the field into a large number of different vehicle classes. After paying at the gate, you'll need to fill out a race card, filling out information about the class you'll be racing in, your name, and other specific information about your vehicle. If you just have a factory-standard vehicle that you want to race, or have made minimal modifications to it, the class will still vary based on the size of the engine and other specifications. Many tracks will have open invitationals on a regular basis, at which you can register your car and find out what class and category your vehicle qualifies for, or what you need to do to get your vehicle to spec and race it, if you want. This is the easiest way to find out more about your class, if you're not sure. Pick the appropriate style of drag race for your vehicle. Depending on what kind of vehicle you have, your ambitions for racing, and the particular rules of the track in your area, you'll likely have lots of different options available to you for races. You might want to enter a pro-style elimination race, which is probably the most common, or you might just want to get on the track and burn some rubber in time trials. As long as you've got a good vehicle with some muscle behind it, you'll be able to find something that's right for you at most tracks. Elimination Races are basic bracketed elimination rounds, in which two cars in the same class will go head-to-head. The loser will be eliminated, and the winner will move on to the next round, until one car remains. To seed the field, practice runs and time trials usually precede the race. Bracket Races are similar to Elimination Races, but with the inclusion of handicaps to allow for vehicles of different specs to compete against one another, making these races a test of skill, rather than muscle. Instead of straight-up time trials, cars complete "Dial In" runs, in which the goal is to come as close as possible to the estimated speed (how fast your car can possibly make a single run). The difference will be subtracted from each of your trials throughout the race. Time Trials are available for any class of vehicle that passes safety inspection and pays the track fee. Usually, if you're not planning on running trials to qualify, you'll only be allowed to make runs on particular days, sometimes called "test and tune" nights. You can collect a time sheet with specific details about each of your runs, and keep track of your long-term progress. This is an excellent way to start and build your drag-racing skills. Pass a tech inspection at the closed-track drag strip. After paying at the gate and registering, you'll next drive your car to the inspection area, where track officials will give your car a once-over, checking fluid levels, weight, and other specifications to make sure that your vehicle is safe to run on the track. If you pass the inspection, they'll usually slap a corresponding inspection sticker on your windshield, signifying that you've passed and that you can proceed to the staging area. Most tracks require a minimum running weight to be met by every vehicle, with the driver in the car. Many serious racers will find the minimum weight for their vehicle class and get it down as low as possible to increase the horsepower and the efficiency of the engine. Complete your pre-race qualification runs. Before you pull up to the starting line and jam on the gas, you'll have to find out where you'll race in the field by qualifying for your starting position. Depending on the track rules and the vehicle class, you'll be held to different standards, but you'll start most elimination rounds by qualifying for your starting place with the best possible run you're capable of. Several measurements are taken for each race, including your reaction time, the total elapsed time of the run, and your speed. Your reaction time will be measured right at the start of the race, and should be as short as possible, tracking the time between the green light and your vehicle leaving the starting line. Your elapsed time will be measured from the moment you've left the starting line to the moment you cross the finish line. Your top speed will be measured just as you pass the finish line, making it important that you power across it for the best result. There should be ample room to slow down. Warm up your tires in the water box. In the staging area behind the track, you should pass through what is called the water box or the bleach box at most tracks, which is basically just a patch of the track that has been hosed down. This is where racers with track tires will do a burnout to heat up the tires and "burn off" any sediment or other gunk that's been built up. If you don't want to burn out before racing, that's fine. Just drive around the water box and approach the starting line instead. Flat racing tires always need to be warmed up, but street tires with tread should generally not be. If you're worried about street build-up on street tires, you can do a peel out to clean them up, if you want. Approach the starting line from the staging area. On professional tracks, the starting line is somewhat complicated, because it's not usually marked on the ground and is monitored with lasers. Let the track officials guide you toward the general area, and then look to the "Christmas tree" (the stalk of colored lights in the center of the track) to find out when you're on the money. At most tracks, a yellow light will engage when you're close (within 7 inches) of the starting line, and a second light will engage when you're on it. Watch the track official between the two lanes for more specific instructions. They're there to help. Watch the Christmas Tree for the starting lights. Most trees usually about about seven lights, including the indicator lights when you're on the starting line. Depending on your class and the kind of race you're running, the tree will light differently to signal that start of the race. In some races, three large amber lights will flash simultaneously, followed by the green light in four-tenths of a second. In other races, the three bulbs will flash twice, followed five-tenths of a second later by the green light. Make sure you watch other racers start and find out what kind of light start will be used before you end up on the starting line. Leave on green. In general, if you see the green light, you probably started too late. It takes some practice and skill to get a good start down, because it's very much about anticipating the green and leaving with it, rather than waiting until you see it. Experienced drivers are often very good at this, so don't get frustrated if it takes you several time trials and runs before you get the hang of it. Before you start, maintain your RPMs at the optimum speed to jump into your desired gear (lots of dragsters will pop in second, for example). Keep track of the timing changes in the lights, anticipate the green, and hit the gas. Power through the finish. Drag racing isn't the time for taking it easy, it's the time for seeing what your machine is made of. If you've passed the safety inspection and know your vehicle inside and out, you should know what it's capable of and use this opportunity to open up the throttle and go all-out. Floor it, shifting up as you power through the track, and accelerating into the finish. While you're tearing down the strip, be very careful to stay in your lane. Don't look at the other car, if you're going head-to-head, pay attention to your own car and what you're doing. Crossing the center line, apart from being extremely dangerous, will usually earn you a disqualification. Follow the proper slow-down etiquette. Often, at tracks, there's a particular "track rules" etiquette regarding which lane has the right of way in head-to-head runs. Often, the common courtesy, however, is that the slower car will slow down more quickly, falling in line behind the faster car. You'll both pull off in line, then, and drive to the timing booth. Pick up your time slip from the timing booth. After running the race, you'll pass by the timing booth, where you'll receive a slip with your reaction time, your total elapsed time, and your top speed. At some tracks, this may also show large on a scoreboard-style screen, but often these are back closer to the starting line for spectators to see. Always put safety first. When you get wrapped up in all the grease and machismo floating around at the strip, it can be common to forget about the most essential part of drag racing: surviving it. Make sure that you're aware of everyone on the track, around it, and stay focused on completing the run with safety. If you feel unsure about racing, unconfident in your vehicle, or uncomfortable with the track conditions, pack it up for the day. You need to always have your vehicle inspected before drag racing. Blowing out a tire going 120 mph (190 km/h) is extraordinarily dangerous, and turning out of a skid at those speeds can be deadly. Use extreme caution. Invest in a Snell-certified helmet. The Snell Memorial Foundation was founded by William "Pete" Snell, an amateur auto racer who died in a racing event in 1956. His then supposedly state-of-the-art helmet failed to protect from passing away, and a number of his fellow racers, colleagues and friends came together in an effort to improve the design of helmets along with their capabilities. They're now considered the standard in the field. If you're going to drag race, you need one. Shift at the correct times. The ideal time to shift is when the descending power curve for the lower gear crosses the ascending power curve for the higher gear. Most drag racers will use a tachometer to closely monitor the RPMs and feel for that sweet spot, just before the RPMs hit the red patch on the gauge. Many drag racers will use a lighted tachometer, which will flash a light indicating the optimal time to shift. Great racers anticipate these lights, however, shifting perhaps 200 or 300 RPMs before the "ideal" time, to make the action slightly smoother. Drag racing in automatic transmission vehicles exists, but is less common. Manual transmission vehicles offer faster acceleration times if you can get the technique right. If you want to get into drag racing, practice your shifting in a manual transmission vehicle. Use bald racing tires inflated to the proper specs. If you want to really grip the track, you need to get some racing tires for your vehicle. Without tread, heading up bald tires will allow you to grip the track and increase the efficiency of the engine. Contrary to popular belief, keeping the tires a little low doesn't help improve your times as much as once believed. While it does increase the surface of the tires by a small degree, keeping the tires too low can cause the interior wall to wrinkle, having the opposite effect. Keep the tires inflated to the low end of the proper specs. Drive in the "groove" created by other racers' tire slicks. After several runs down the strip, you should start to notice some build up from other cars' rubber and exhaust developing. That's the sweet spot. Bare asphalt won't have the traction that this coating of rubber has. Stick to the groove and barrel down the track.	Choose between style and speed. Pick something that you'll enjoy working on. Start with a light frame with high aftermarket potential. Consider rebuilding the engine or installing a new engine. Upgrade the suspension with control arms and drag shocks. Install a power-adder if you want to run your car on the street. Keep a close eye out for overheating with modified muscle cars. Understand the different classes of drag vehicles. Find a closed-track racetrack with a drag strip in your area. Register your vehicle in the correct category. Pick the appropriate style of drag race for your vehicle. Pass a tech inspection at the closed-track drag strip. Complete your pre-race qualification runs. Warm up your tires in the water box. Approach the starting line from the staging area. Watch the Christmas Tree for the starting lights. Leave on green. Power through the finish. Follow the proper slow-down etiquette. Pick up your time slip from the timing booth. Always put safety first. Invest in a Snell-certified helmet. Shift at the correct times. Use bald racing tires inflated to the proper specs. Drive in the "groove" created by other racers' tire slicks.
https://www.wikihow.com/Study-for-Long-Hours	How to Study for Long Hours	To study for long hours, eat a healthy snack, like yogurt or fruit, before you get started, since a hungry stomach will distract you. After you start studying, try to switch topics or units after about an hour, which will help you stay focused. For example, if you're studying World War II for a history test, spend an hour on the events leading up to the war, then focus on the European front. Additionally, try to complete your most difficult or boring work first, since you'll feel fresher at the beginning of a study session. You should also take regular 10 minute breaks to go for a walk, have a drink, or stretch, which will help you stay concentrated for longer periods of time. If you need some extra motivation, promise yourself a treat if you manage to finish all the tasks you need to do, like watching your favorite show or buying a new item of clothing.	Keep your phone out of sight and out of mind. Put your phone in a drawer or keep it in your bag so you won't be tempted to use it. Additionally, stay off any other distracting electronic devices unless you need them to study. Eat a healthy snack before you study. A grumbling stomach is distracting, so have yogurt, oatmeal, or fruit before you get to work. It's also a good idea to keep a granola bar, nuts, or trail mix handy in case you get hungry. Healthy snacks that are packed with protein and complex carbs give you the fuel you need to stay focused. Fruit, nuts, and whole grains are good choices. Avoid sweets and junk food, which will cause your blood sugar to spike and dip. Choose a designated spot for studying. Find a distraction-free spot, like a low-traffic part of your home or the library. Try to use that location (or a few regular locations) whenever you study. If you study in the same place over and over again, you'll unconsciously sense it's time to get to work when you arrive at that location. Additionally, study at a desk or table with enough room to spread out your study materials. Avoid studying in bed, since getting too comfortable can distract you from your studies. Keep your area neat, clean and organized, which can help you keep a clear mind. A messy space will make your mind feel cluttered, as well. Try to study in an area that has natural light, which can help energize your mind. Mix up tasks and topics to prevent boredom. If you have multiple assignments or subjects to study, work on 1 for an hour, then switch gears. Even if you're studying for a test and can't switch subjects, try to focus on 1 unit or topic for about an hour at a time. For example, if you're studying for a history test on World War II, review your notes on the events leading up to the war. Take a break to have a snack or stretch, then work on the European front. You could also review textbook chapter outlines for an hour, then switch to studying flashcards. Rather than try to force yourself to concentrate on 1 thing, you'll boost your efficiency and remember more if you mix up your tasks. Study difficult subjects first to get them out of the way. If you get your toughest or most boring work out of the way, it'll be easier to study for a longer period of time. Tackle difficult tasks when you're fresh, and save your easiest assignments for when you start to run out of gas. For instance, if you're not a fan of chemistry, start your study session by doing practice problems for the quiz you have the next day. Once you've knocked that out, move on to the subjects you enjoy most. Play music while you study if it helps you concentrate. Playing music helps some people stay focused, but it doesn't work for everyone. If you don't find it distracting, listen to instrumental music while you study to keep your head in the game. Classical music is a good choice, since there are no distracting lyrics. You could also try listening to ambient tunes, electronic music, or nature sounds. To keep track of time, make an hour-long playlist instead of listening to random tracks. That way, you'll know when to take a break or switch to another subject. Write down your goals on a calendar or dry-erase board. Seeing your goals written in an obvious spot can help you commit to them. Place a calendar or dry-erase board in your work area, and write down what you need to accomplish. In a pinch, write your goal prominently in your assignment pad, on an index card, or on a sheet of paper. Take a break every hour or so to stay fresh. You may be tempted to hunker down and study for several hours straight, but that's a quick way to lose motivation. Your body and brain need breaks, so take 10 minutes or so to refresh yourself every hour. Go for a walk, grab a snack, or stretch, then get back to work. During your break, make sure you don't engage in any distracting activities. For example, don't turn on your TV, as you might get interested in what's on and not go back to studying. Similarly, you might avoid getting on social media if you have a tendency to keep scrolling once you've started. Find a natural break in your studies instead of stopping abruptly in the middle of something. It's better to hold off on taking a break for 15 or 30 minutes than to stop and forget what you were doing. Try to connect the material to your personal interests. Look for ways to relate your studies to your life. Take a stand on an issue in history class, or connect topics in science to your daily experiences. Even if something seems uninteresting, keep an open mind and give it a chance to capture your attention. When you're interested in a topic, motivating yourself to study it takes a lot less effort. If you just can't get into a subject, do your best to make it fun. For instance, if you love to draw, make diagrams and sketches of the concepts you're studying. Give yourself a small reward when you complete a task. If you know there's a treat waiting for you, you'll be more likely to stick with your studies. Incentives for a job well done could include playing video games, watching TV, indulging in a snack, or a splurging on a clothing item or accessory. Don't be too hard on yourself if you don't accomplish your task, but be sure to reward yourself only when you actually finish. Writing down a specific study goal and reward in your assignment pad can help you stay on target. For instance, write “Task: Review history lecture notes for 2 hours. Reward: Play video games for 30 minutes.” Study with a group to hold each other accountable. Get together with classmates who take studying seriously and won't tempt you to blow off your work. Quiz each other, take turns explaining concepts, and help each other resist the urge to procrastinate. Explaining concepts to others is a great way to process and memorize information. Studying with others can also help you fill in any gaps in your notes. Reduce your workload by studying more efficiently. Before you start studying, always read over your assignment sheet or exam guide to make sure you're focusing on the right topics. Additionally, you can save time by asking your instructor to explain any topics that confuse you and any unanswered questions you have. This saves you time looking it up. Finally, prioritize the most important information you need to know so you can study it first. When you're studying for long hours, it's important to use that time wisely. For example, review your exam study guide as soon as you receive it, and highlight the main topics you need to study. If you have any questions, talk to your instructor so you won't waste time trying to look it up on your own. Then, decide which topics you need to spend the most time studying and start with those. Prep your area before you start studying. Make sure you have everything you need so you won't need to get up every few minutes to get something. Neatly place your textbooks, writing utensils, notebook, and other study materials on your study space. This way you can easily grab what you need without taking an unplanned break. For example, let's say you're studying math. You'd need your assignment materials (i.e. worksheet, textbook, etc), a calculator, graphing paper, a pencil, an eraser, drinking water, and a healthy snack. Plan out your study sessions in advance. Estimate the time you'll need for each task, add 10% extra time for insurance, then schedule blocks for your assignments. Set priorities, schedule your toughest and most important assignments first, and remember to include short breaks every hour or so. For instance, if you're planning out a 4-hour session, set aside the first 2 hours to study for your big science test. Switch gears and do your math homework for the third hour, and review your history notes for the fourth. If you have time left over, spend a little more time studying for your science test. Additionally, make a weekly list of your upcoming tasks. Fill in fixed blocks of time, such as classes, work, and practice, then divide your flexible time between studying and other assignments. Break up overwhelming tasks into smaller steps. Assignments such as “Study for History Final” or “Write Term Paper” can seem daunting and unapproachable. Instead of getting overwhelmed, divide big assignments into bite-sized chunks. For example, if you're studying for a final, start by looking over past tests and quizzes, and note specific areas that gave you trouble. Then review your class notes, divide the course into its units, and study 1 unit at a time. Smaller, approachable study tasks may also include creating outlines that summarize textbook chapters, making flashcards, and quizzing yourself. Do your best to space out your study sessions instead of cramming. Whenever possible, try to plan ahead and give yourself time to study a little bit at a time. It's better to study for 3 separate 3-hour sessions instead of 1 marathon 9-hour session. If you study in multiple shorter sessions, you'll remember more information in the long run. Lighten your load if you're stretched thin. If you're having trouble finding time for your schoolwork, take an inventory of your responsibilities. Ask yourself if there are lower-priority activities or commitments that are taking up too much of your time. If necessary, consider giving something up to free up your schedule. For instance, suppose school, a part-time job, basketball, and choir are running you ragged. School and work are priorities, so they're not going anywhere. If basketball is really important to you, take time away from choir. Then see if you can rejoin after basketball season is over.	Keep your phone out of sight and out of mind. Eat a healthy snack before you study. Choose a designated spot for studying. Mix up tasks and topics to prevent boredom. Study difficult subjects first to get them out of the way. Play music while you study if it helps you concentrate. Write down your goals on a calendar or dry-erase board. Take a break every hour or so to stay fresh. Try to connect the material to your personal interests. Give yourself a small reward when you complete a task. Study with a group to hold each other accountable. Reduce your workload by studying more efficiently. Prep your area before you start studying. Plan out your study sessions in advance. Break up overwhelming tasks into smaller steps. Do your best to space out your study sessions instead of cramming. Lighten your load if you're stretched thin.
https://www.wikihow.com/Calculate-P-Value	How to Calculate P Value	To calculate p value, compare your experiment's expected results to the observed results. Calculating p value helps you determine whether or not the results of your experiment are within a normal range. After you find the approximate p value for your experiment, you can decide whether you should reject or keep your null hypothesis. If the p value is below a certain predetermined amount (like, for instance, 0.05), you would want to reject the null hypothesis of the experiment.	Determine your experiment's expected results. Usually, when scientists conduct an experiment and observe the results, they have an idea of what "normal" or "typical" results will look like beforehand. This can be based on past experimental results, trusted sets of observational data, scientific literature, and/or other sources. For your experiment, determine your expected results and express them as a number. Example: Let's say prior studies have shown that, nationally, speeding tickets are given more often to red cars than they are to blue cars. Let's say the average results nationally show a 2:1 preference for red cars. We want to find out whether or not the police in our town also demonstrate this bias by analyzing speeding tickets given by our town's police. If we take a random pool of 150 speeding tickets given to either red or blue cars in our town, we would expect 100 to be for red cars and 50 to be for blue cars if our town's police force gives tickets according to the national bias. Determine your experiment's observed results. Now that you've determined your expected values, you can conduct your experiment and find your actual (or "observed") values. Again, express these results as numbers. If we manipulate some experimental condition and the observed results differ from this expected results, two possibilities are possible: either this happened by chance, or our manipulation of experimental variables caused the difference. The purpose of finding a p-value is basically to determine whether the observed results differ from the expected results to such a degree that the "null hypothesis" - the hypothesis that there is no relationship between the experimental variable(s) and the observed results - is unlikely enough to reject Example: Let's say that, in our town, we randomly selected 150 speeding tickets which were given to either red or blue cars. We found that 90 tickets were for red cars and 60 were for blue cars. These differ from our expected results of 100 and 50, respectively. Did our experimental manipulation (in this case, changing the source of our data from a national one to a local one) cause this change in results, or are our town's police as biased as the national average suggests, and we're just observing a chance variation? A p value will help us determine this. Determine your experiment's degrees of freedom. Degrees of freedom are a measure the amount of variability involved in the research, which is determined by the number of categories you are examining. The equation for degrees of freedom is Degrees of freedom = n-1 , where "n" is the number of categories or variables being analyzed in your experiment. Example: Our experiment has two categories of results: one for red cars and one for blue cars. Thus, in our experiment, we have 2-1 = 1 degree of freedom. If we had compared red, blue, and green cars, we would have 2 degrees of freedom, and so on. Compare expected results to observed results with chi square. Chi square(written "x ") is a numerical value that measures the difference between an experiment's expected and observed values. The equation for chi square is: x = Σ((o-e) /e) , where "o" is the observed value and "e" is the expected value. Sum the results of this equation for all possible outcomes (see below). Note that this equation includes a Σ (sigma) operator. In other words, you'll need to calculate ((\|o-e\|-.05) /e) for each possible outcome, then add the results to get your chi square value. In our example, we have two outcomes - either the car that received a ticket is red or blue. Thus, we would calculate ((o-e) /e) twice - once for red cars and once for blue cars. Example: Let's plug our expected and observed values into the equation x = Σ((o-e) /e). Keep in mind that, because of the sigma operator, we'll need to perform ((o-e) /e) twice - once for red cars and once for blue cars. Our work would go as follows: x = ((90-100) /100) + (60-50) /50) x = ((-10) /100) + (10) /50) x = (100/100) + (100/50) = 1 + 2 = 3. Choose a significance level. Now that we know our experiment's degrees of freedom and our chi square value, there's just one last thing we need to do before we can find our p value - we need to decide on a significance level. Basically, the significance level is a measure of how certain we want to be about our results - low significance values correspond to a low probability that the experimental results happened by chance, and vice versa. Significance levels are written as a decimal (such as 0.01), which corresponds to the percent chance that random sampling would produce a difference as large as the one you observed if there was no underlying difference in the populations. It is a common misconception that p=0.01 means that there is a 99% chance that the results were caused by the scientist's manipulation of experimental variables. This is NOT the case. If you wore your lucky pants on seven different days and the stock market went up every one of those days, you would have p<0.01, but you would still be well-justified in believing that the result had been generated by chance rather than by a connection between the market and your pants. By convention, scientists usually set the significance value for their experiments at 0.05, or 5 percent. This means that experimental results that meet this significance level have, at most, a 5% chance of being reproduced in a random sampling process. For most experiments, generating results that are that unlikely to be produced by a random sampling process is seen as "successfully" showing a correlation between the change in the experimental variable and the observed effect. Example: For our red and blue car example, let's follow scientific convention and set our significance level at 0.05. Use a chi square distribution table to approximate your p-value. Scientists and statisticians use large tables of values to calculate the p value for their experiment. These tables are generally set up with the vertical axis on the left corresponding to degrees of freedom and the horizontal axis on the top corresponding to p-value. Use these tables by first finding your degrees of freedom, then reading that row across from the left to the right until you find the first value bigger than your chi square value. Look at the corresponding p value at the top of the column - your p value is between this value and the next-largest value (the one immediately to the left of it.) Chi square distribution tables are available from a variety of sources - they can easily be found online or in science and statistics textbooks. If you don't have one handy, use the one in the photo above or a free online table, like the one provided by medcalc.org here. Example: Our chi-square was 3. So, let's use the chi square distribution table in the photo above to find an approximate p value. Since we know our experiment has only 1 degree of freedom, we'll start in the highest row. We'll go from left to right along this row until we find a value higher than 3 - our chi square value. The first one we encounter is 3.84. Looking to the top of this column, we see that the corresponding p value is 0.05. This means that our p value is between 0.05 and 0.1 (the next-biggest p value on the table). Decide whether to reject or keep your null hypothesis. Since you have found an approximate p value for your experiment, you can decide whether or not to reject the null hypothesis of your experiment (as a reminder, this is the hypothesis that the experimental variables you manipulated did not affect the results you observed.) If your p value is lower than your significance value, congratulations - you've shown that your experimental results would be highly unlikely to occur if there was no real connection between the variables you manipulated and the effect you observed. If your p value is higher than your significance value, you can't confidently make that claim. Example: Our p value is between 0.05 and 0.1. It is not smaller than 0.05, so, unfortunately, we can't reject our null hypothesis. This means that we didn't reach the criterion we decided upon to be able to say that our town's police give tickets to red and blue cars at a rate that's significantly different than the national average. In other words, random sampling from the national data would produce a result 10 tickets off from the national average 5-10% of the time. Since we were looking for this percentage to be less than 5%, we can't say that we're sure our town's police are less biased towards red cars.	Determine your experiment's expected results. Determine your experiment's observed results. Determine your experiment's degrees of freedom. Compare expected results to observed results with chi square. Choose a significance level. Use a chi square distribution table to approximate your p-value. Decide whether to reject or keep your null hypothesis.
https://www.wikihow.com/Treat-Tapeworm-in-Dogs	How to Treat Tapeworm in Dogs	To treat tapeworm in dogs, start by taking your dog to the vet to get a proper diagnosis. Next, give your dog a tapeworm treatment medication that contains praziquantel and closely follow your vet's instructions for how much, how long, and how often to medicate. Make sure that you prevent future tapeworm infections by keeping your dog away from immediate hosts like fleas with regular monthly flea treatments. Additionally, prevent your dog from getting a hold of vermin or carcasses.	Figure out if your dog is at risk for tapeworm. Some dogs are more at risk than others of picking up tapeworms. To become infected the dog needs contact with an "intermediate" host. These intermediate hosts are fleas and vermin, such as mice and rats. If your dog has fleas, there is a good chance it could acquire a tapeworm infection. If it grooms itself and swallows a flea its digestive juices will break down the protective shell of the egg packet and release the eggs into the bowel, where they grow into an adult tapeworms. Likewise if the dog is a hunter or scavenger and eats mice or rats, he will ingest tapeworm larvae that have formed cysts within the vermin's body tissue, and when the dog eats the encysted larvae they can go on to become adult tapeworms. A dog cannot become infected by contact with the egg packets passed from his own anus, because the egg packets need to pass through the intermediate host to reach the stage where they are infectious to dogs. Look for tapeworm eggs. The most obvious sign your dog has tapeworm is if you see the tapeworm eggs packet near the dog's anus or on its bedding. These egg packets can be white, creamy, golden, or gray colored, and vary in size between a cucumber seed and a sesame seed. They are variously described as looking like a small grain of rice or sesame seeds. If the eggs are newly passed, if you look closely you may see them wriggling. If the eggs are older they dry out and then look more like sesame seeds. The life cycle of the tapeworm means the adult worm within the dog's gut, releases these egg packets (also called proglottids) intermittently. These then migrate down through the gut and out of the dog's anus, ready to contaminate the environment and be a source of infection for the intermediate hosts (fleas or vermin). Pay attention if your dog is dragging its bottom along the ground. This migration irritates the lining of the rectum and anus, making it itchy and causing some dogs to scoot their bottoms along the ground. However, be aware that scooting can have other reasons beside tapeworm infection, such as full anal sacs or allergic skin conditions. Take your dog to the vet if you suspect tapeworm. Your vet can check for tapeworm infection by examining a fecal sample under a microscope to look for tapeworm eggs. However, it is possible to get false negatives because the adult tapeworm does not shed proglottids (the packet contained eggs) all the time but does so intermittently. Give your dog a deworming medicine. Tapeworms are destroyed by specific deworming preparations containing the active ingredient praziquantel. This drug works by making the outer membrane of the tapeworm leaky, which allows nutrients to leak out and the tapeworm to die. A new drug is now available, Epsiprantel, which has a similar activity to praziquantel, but is not yet in widespread use. Praziquantel is effective against all species of tapeworm, which makes it your first choice dewormer. However, a different drug called dichlorophen has limited action and will destroy 2 of the 3 main tapeworm species. Unfortunately the species it doesn't kill is Echinococcus, which under exceptional circumstances can be a risk to human health and is therefore not such a good choice. Be aware that not all deworming products contain praziquantel. Always check the packaging to see if they are covered. Look for specific wording on the pack that says the product is effective against tapeworms and check that praziquantel is among the active ingredients. For example, a product such as Panacur contains fenbendazole only, which is not effective against tapeworm. The drawback of praziquantel is that it is not effective against roundworms and other common worms, therefore many deworming tablets are made up of two deworming ingredients. For example, Drontal contains praziquantel and pyrantel, Milbemax contains praziquantel and milbemycin, and Prazitel Plus contains pyrantel, praziquantel, and febantel. Also be aware that many common spot-on parasite treatments that are highly effective against other species, do NOT work against tapeworm. Give your dog the proper dosage of medication. Tapeworm treatments are most widely available in tablet form. Accurately weigh your dog, if necessary visit a veterinary clinic and weigh the dog on the scale there. Then carefully follow the dosage instruction on the packaging to make sure the dog has the correct dose. Be aware that the medication kills any infection the dog currently has, but the treatment has no lasting effect and therefore does not protect the dog against repeat infection. There is also an injectable form of praziquantel, Droncit. This injection can sting and if you have a large dog it will need a relatively large volume of injection, which can be uncomfortable. Follow your veterinarian's directions for how long and how often to give tapeworm medication. How often to give your dog a tapeworm treatment is controversial and usually judged on an individual basis. If your dog is in a high risk group, such as a hunting dog or a dog that has regular flea infestations, then monthly tapeworming is advisable. If your dog is at low risk such as an indoor dog that has regular flea treatments then speak to your vet and follow their advice. Prevent future tapeworm infection. A large part of preventing infection is removing access to the intermediate hosts. This is done through regular monthly treatments with an effective flea product to ensure your dog does not harbor the intermediate host. Also, prevent access to vermin or carcasses so that the dog cannot scavenge and eat the encysted larval forms.	Figure out if your dog is at risk for tapeworm. Look for tapeworm eggs. Pay attention if your dog is dragging its bottom along the ground. Take your dog to the vet if you suspect tapeworm. Give your dog a deworming medicine. Be aware that not all deworming products contain praziquantel. Give your dog the proper dosage of medication. Follow your veterinarian's directions for how long and how often to give tapeworm medication. Prevent future tapeworm infection.
https://www.wikihow.com/Create-a-Corn-Snake-Vivarium	How to Create a Corn Snake Vivarium	To create a corn snake vivarium, buy a roomy glass or plastic aquarium and line the bottom with 2-3 inches of a substrate like aspen shavings. Next, set up a heater under the tank that spans 1/3 of the vivarium floor. Then, use the heater to maintain a warm side with a temperature of 80–85 °F and a cool side with a range between 75–80 °F. Make sure the warm side of the vivarium receives 10-12 hours of indirect light each day.	Choose either a glass or plastic vivarium. Plastic cages are sturdier and last longer than glass cages. They have grates on each side for airflow, and they can be heated from below using heating pads. Alternatively, you can buy specially made glass reptile enclosures, or use a 75 gallons (280 L) aquarium. The tank must be at least as long as the snake. This species gets 3-5 feet and is very active. Make sure that you choose one made for snakes so your corn snake doesn't escape. Prevent the snake from escaping with heavy objects on the lid of clamps. Exo Terras, which open from the front, are expensive brand new but great for taming. They are very secure and come with locks. A wooden tank is also an option. Plastic vivariums are lighter and can be moved more easily. They are also easier to clean. Glass enclosures let you see the snake easily, but they let more heat out. They also are more fragile. Buy a vivarium that is the proper size. If the vivarium isn't big enough, it can stress your snake out to the point of illness. The width and height of the vivarium can be a third of their length. An adult snake of 60 inches (152 cm) needs a vivarium that is 60 inches (152 cm) long, 20 inches (50 cm) tall, and 20 inches (50 cm) wide. You can also use a 40 gallon (151.4 L) tank. Just make sure it is long enough for the snake. For baby snakes, you should buy a smaller vivariums because they can get upset in a larger tank. You can try a 10 gallon (37.9 L) or 20 gallon (75.7 L) vivarium. Upgrade to an adult-sized vivarium as your snake grows. Place substrate in the bottom of the cage. Substrate is what you use at the bottom of the enclosure. It should be thick enough that your snake can bury itself in it and hide. There are many different materials you could use for the substrate. Use aspen shavings as these snakes love to burrow. Line the bottom of the enclosure with two to three inches of the substrate. You should avoid using cedar shavings, pine shavings, or aquarium gravel. Cedar and pine shavings have oils in them that can be toxic to your snake. Avoid using corn cob bedding because it can cause excessive drying to the snake's skin and also poses a serious choking hazard if swallowed. Ensure that the vivarium is secure. Corn snakes have a habit of getting out of habitats that are not secure. They are very strong and can push through the top of cages that are not securely sealed. They are also excellent at squeezing through holes that aren't completely plugged. Make sure that the enclosure is closed tightly and has some kind of locking or clamping mechanism. Provide a heat source. Snakes require outside sources of heat because they are cold-blooded, meaning they can't generate their own heat. An under tank heater that spans 1/3 of the tank's floor is ideal. Ceramic heat emitters are good for extra heat. The warm side temperature should be about 85 degrees Fahrenheit. Keep the temperature regulated. Corn snakes should have a warm side and a cool side to their tanks so they can move around to warm up or cool down depending on their needs. The warm side is the one with the heat lamp or heater. The warm side should be around 80–85 °F (27–29 °C), and the cool side should be about 75–80 °F (24–27 °C). Place the under-the-tank heater on the side of the tank that will be the warm side. Make sure it doesn't take up more than half the enclosure. Use a thermostat to regulate the temperatures on each side. Check each side with a digital thermometer each day by placing the thermometer into the substrate. Provide a daily cycle of light and dark. For your corn snake to be at their optimal health, they should have daily light and darkness. Indirect light from a window is sufficient. If this is unavailable LED or UVB (beneficial but not completely necessary) will suffice. Place the light on the warm side of the vivarium, making sure the cool side has less light, providing a “shaded” area away from the “sunny” area. The snake should have 10 to 12 hours of light each day. Place the vivarium away from anything that will affect the temperature. Vivariums should be placed in an area or room that is basically temperature controlled. They should not be near drafts or vents that can blow air on them, and they should not be near heaters. You should also not place the vivarium near any windows or in areas that get direct sunlight. This can also affect the temperature inside the vivarium. The vivarium should have some form of ventilation but keep in mind that too much air flow can change the temperature of the vivarium. Provide places for your snake to hide. Corn snakes spend a lot of time hiding in the wild, so your corn snake will need places to hide to make them feel safe. You can turn anything into a hiding spot as long as your corn snake can hide completely so it's not seen. It should be large enough for your snake to get inside and move around, but snug so the snake can touch the sides and feel secure. Hiding spots are essential to your snake's health. Make sure the material the hide is made out of is easily cleaned and replaced. For example, you can make hides out of drip trays, litter boxes, or plastic tubs. Place one hide on the warm side and another on the cool side. You can even place a hide in the middle. This allows them to be secure on either side. Add climbing branches and plants. Corn snakes are partially arboreal snakes, which means they spend time in trees and like to climb. You can provide artificial plants and climbing branches in the vivarium. This will provide stimulation, comfort, and more hiding places. This is great for enrichment. Artificial plants, leafed vines, and other artificial foliage can be placed anywhere throughout the vivarium. Try to provide more than one plant. This will give your snake a range of spots to climb and relax. Make a climbing branch or buy one from your local pet store. They can be placed wherever you like but make sure the snake can climb on it, it can handle the snake's weight, and it's small enough for the snake to curl around. Place a water bowl with fresh water. You should always provide your pet snake with a water bowl filled with fresh, bottled water. They should be able to drink whenever they want. You can buy any type of water bowl as long as it will fit in the cage. The snake should be able to get their entire body inside the bowl to soak. Do not use tap water as it contains chlorine and fluoride which are toxic to your snake. Water softeners add too much sodium to the water, and distilled water removes nutrients your snake needs, so give your snake spring water. However, tap water can be used if left out for 24 hours. Countries such as the United Kingdom and Germany do not have chlorine in their tap water so tap water from these places is safe. Reptisafe is a great way to surest water. It's cheap, convenient, and adds beneficial things to the water. Clean the bowl once each week, and clean and disinfect it immediately if the snake messes in it.	Choose either a glass or plastic vivarium. Buy a vivarium that is the proper size. Place substrate in the bottom of the cage. Ensure that the vivarium is secure. Provide a heat source. Keep the temperature regulated. Provide a daily cycle of light and dark. Place the vivarium away from anything that will affect the temperature. Provide places for your snake to hide. Add climbing branches and plants. Place a water bowl with fresh water.
https://www.wikihow.com/Move-a-Refrigerator	How to Move a Refrigerator	To move a refrigerator, start by removing all of the food and shelving from inside, then unplug it from the wall socket. Next, fasten the refrigerator and freezer doors shut with strong rope or bungee cord. Pull the refrigerator away from the wall, slide a dolly underneath it, and secure the fridge to the dolly. Tilt the fridge back gently towards you and push the dolly forward to move the fridge!	Empty the refrigerator of all its contents. Before you try to move a fridge, it's best to take everything out. Make sure that both your refrigerator and freezer are free of food, condiments, ice cube trays, and anything else that might rattle around and shift weight. Remove items placed outside of your refrigerator as well, such as magnets. If there are perishable items in the refrigerator, finish them or give them away. If you're in the middle of a big move, it's probably easier to just to toss the things you can't finish now. If you want to move the fridge a short distance in the same room, to clean behind it or reorganize the kitchen, remove the items anyway, and place them on the counters. It'll make it safer to move and you won't risk tipping over the fridge. Use moving rollers, and place them under the feet of the fridge to do this. Slide it out enough to unplug it, then simply slide it where you want it to go. Remove the shelves. Remove all removable components from the inside of the fridge, including shelves, trays, and other loose or movable items, organizers, and dividers. Wrap the shelves in towels for protection, then label and stack them carefully. You may also opt to secure shelving in place with tape instead of removing, but it is recommended to remove them altogether and pack them separately. Depending on your fridge, though, this might be a fine option. If they're fairly secure, consider taping them into place and creating less mess with the move. Unplug the refrigerator. Coil the power cord securely and tape it in a tight bundle to make sure that it stays in place while moving. If your refrigerator has an ice maker, disconnect this from the water source as well. Defrost the freezer if necessary. If a considerable amount of frost has built up in the freezer, you'll need to defrost it before going forward with the move. This would normally take 6 to 8 hours to complete, so make sure you have ample time before the move. It is best to do this the night before the move so there would be enough time to defrost overnight, and you can wipe the inside of the refrigerator in the morning. Don't waste a bunch of valuable moving time scrubbing the fridge but take advantage of the opportunity to give your refrigerator a reasonably thorough cleaning before you take it to your new place. While the freezer defrosts, wipe down the drawers and the interior surfaces with disinfectant. Close and secure the doors. Fasten the refrigerator and freezer doors snugly shut using strong rope or bungee cord. If your refrigerator has a double-door, tie the door handles together as well. Be careful not to tie the refrigerator too tightly, or the doors may be pulled out of alignment. It is not recommended to use tape for securing the door, since it may either damage the finish of the refrigerator, or leave a residue. If the move is scheduled to take longer than a day, it is recommended to keep the doors slightly open to allow for air flow, and prevent any mold or mildew from growing inside the refrigerator. Find some helpers. Because a fridge needs to be held upright and operated using a dolly, it can be tempting to go it alone, but it's always safer to lift heavy objects and negotiate them through doors, around corners, downstairs, and into a truck with the aid of some assistants. Moving a refrigerator is a job for at least two. Use a moving dolly. One of the best pieces of equipment to use would be a refrigerator dolly, which can handle the weight of the refrigerator, and provide ease during moving, especially if the refrigerator needs to be transported downstairs. Any dolly with straps will do, but make sure that the base is big enough to seat the bottom of the fridge on securely and that straps are big enough to secure the refrigerator safely. It's very important that the base is big enough because you need to keep the fridge upright to avoid leaking coolant. If you don't have a moving dolly, you need to rent one. While moving straps are available that could theoretically be used to strap a fridge to your back, buying moving straps would be more expensive and much more dangerous than borrowing a dolly. Don't attempt to move one without it. Slide the refrigerator away from the wall and secure it to the dolly. With most fridges, you should be able to slide the dolly right under, lifting it gently if necessary. Tie the refrigerator to the dolly with the use of moving straps or bungees. Make sure that you minimize any tilting when lifting and positioning the refrigerator on the dolly. Maintain its upright position, to ensure that oil will not seep into the cooling tubes. Never move the refrigerator on its side or back for any reason. The oil in the compressor may flow into the cooling tubes. When the refrigerator is returned to an upright position, the oil may not completely drain from the cooling tubes, and the refrigerator will not cool properly. If it is unavoidable to lay the refrigerator on its side, make sure to do it at an upright angle if possible. Place a box or a big piece of furniture under the top of the fridge to help keep it relatively upright. Tilt the fridge gently. When you've got the fridge hooked up to the dolly, roll it slowly to the truck that you're packing, moving forward. It's important to move in the direction opposite the tilt to maintain the most security. Have a helper assist on the other side, coaching you through obstacles and helping to secure the fridge. To move the refrigerator down a flight of stairs, move it down one step at a time, your assistant easing it down onto each successive step. It would be ideal to have two people in front of the dolly and another at the back, holding the handles and letting it down slowly. Communicate loudly and don't go too fast. Load the fridge into the truck. Whether you're moving your fridge into a pick-up or a moving truck, back it up to the bed, placing the dolly between the lip of the truck bed and the fridge. Ideally, a moving truck will have a truck ramp that you'll be able to roll it up easily. If not, you'll have to use a bit more care. To lift a fridge straight up into the bed of a truck, you need to get up into the bed and have at least two people down on the ground. Coordinate and lift simultaneously, pulling straight up with the handles of the dolly while the helpers on the ground lift from the base and push it back into the bed. It would ideal to have another helper with you, too, to make sure the fridge doesn't fall backward onto you. Secure the fridge upright in the truck. If you can leave it hooked up to the dolly, that would add security and stability to the fridge, but if you can't, brace it with other furniture or moving supplies, or strap it into place using the bungees. Move the fridge into the new space. Let the refrigerator down and move it into the new place just as you moved it out. Allow it to sit for at least 3 hours before plugging it in. This will allow for the oil and fluid to flow back into its compressor, and would prevent any damage to the appliance. It would take around 3 days for the refrigerator to return to its ideal cooling temperature and be useable.	Empty the refrigerator of all its contents. Remove the shelves. Unplug the refrigerator. Defrost the freezer if necessary. Close and secure the doors. Find some helpers. Use a moving dolly. Slide the refrigerator away from the wall and secure it to the dolly. Tilt the fridge gently. Load the fridge into the truck. Move the fridge into the new space.
https://www.wikihow.com/Increase-Iron-Absorption	How to Increase Iron Absorption	To increase iron absorption, eat food combinations that are high in iron and vitamin C, such as peppers with black beans or lentils with Brussels sprouts. Alternatively, eat oranges or grapefruits along with iron-rich vegetables, since the vitamin C in citrus fruit increases your body's iron absorption. You can also get iron by eating small portions of red meat or fish, including shell fish. If you're vegetarian, rely on legumes, like soy beans, kidney beans, and chickpeas, to keep your iron levels up. Additionally, eat fortified grain products, like cereal, pasta, and bread, which all contain iron. For snack ideas, opt for nuts, including almonds or cashews, which contain healthy omega 3 fats as well as iron.	Eat foods high in iron and vitamin C. The human body typically absorbs iron from dietary sources. In order to absorb the iron, you must consume it through food or supplements. Vegetarians, young children, pregnant women, and individuals with certain chronic illnesses may be at increased risk for poor iron absorption or inadequate iron levels. Certain foods are naturally high in iron and can be regularly incorporated into the diet to increase the amount of iron you absorb. Even vegetarians who eat high quantities of fortified grains and iron-rich vegetables can still suffer from iron deficiencies. The form of iron found in plants is more difficult for the body to absorb, but combining them with foods or drinks that contain vitamin C can increase absorption levels. Healthy food combinations to help increase iron absorption include peppers with black beans and lentils with Brussels sprouts. The daily value (DV) for iron is 18mg for most adults and children over age 4. Pregnant women need more iron (27mg daily). Eat meat and seafood to get dietary iron. Most animal proteins provide iron, and red meat is a particularly good source of dietary iron. Even small portions of animal proteins on a regular basis can help many individuals obtain healthy levels of iron in the blood. Eat oysters and other shellfish. One serving of oysters provides 44% (8mg) of the recommended daily iron intake for most adults. Eat organ meats. Organ meats such as beef liver can also be very rich in iron. 3 ounces of beef liver provides 28% (5mg) of your daily iron intake. Eat legumes for iron. Soybeans, white beans, kidney beans, lentils, chickpeas, peanuts (and peanut butter) and other legumes can offer a very healthy source of iron. 1 cup of white beans provides 44% (8mg) of the daily recommended iron intake for most adults. Eat fortified grain products. Many breakfast cereals are fortified with iron. In some cases, a single bowl of fortified cereal can provide sufficient daily iron intake, but not all cereals are fortified to the same degree. Check cereals, breads, pastas, and other grain products for iron content to get an accurate estimate of how many milligrams you consume each day from products you already eat regularly. Eat leafy greens. Spinach and other dark leafy greens often contain several milligrams of iron – a 1/2 cup of cooked spinach can provide 17% (3mg) of the recommended daily intake for most women and men. Spirulina seaweed is another very rich source of iron. Eat nuts and seeds. In addition to heart-healthy omega-3 fatty acids, many nuts provide a healthy dose of iron. Try cashew nuts, pistachios, almonds, or pine nuts (actually a type of seed). Sunflower seeds and pumpkin seeds also provide iron. Eat tropical fruits with iron-rich vegetables. Guava, kiwi, papaya, pineapple, and mango are all rich in vitamin C and can help you absorb iron from foods, especially from leafy greens, legumes, or grain products. Combine iron-rich plant foods with citrus. Oranges and grapefruits are excellent sources of vitamin C. Whole or as freshly squeezed juice, they are helpful for increased iron absorption. Eat more vegetables. Bell peppers, broccoli, kohlrabi, cabbage, sweet potatoes, cauliflower, and kale offer vitamin C and are easy to incorporate with other vegetables that are iron-rich. Speak with a health professional about iron supplements. Iron needs vary during different stages of life and for men and women. Young children, adolescents experiencing growth spurts, menstruating women, and pregnant women often have elevated iron needs. Many infants are given iron supplements or fed iron-fortified formula to achieve adequate iron levels. Anemic individuals or people taking antacids also may require iron supplements to ensure adequate intake. Your doctor can help you decide whether you need additional iron supplements. In most cases, adequate iron intake can be achieved through the diet or through a standard multi-vitamin. Pregnant women taking prenatal vitamins may already be receiving iron supplementation. Get tested for iron deficiency. In many cases, a simple blood test can give immediate feedback on your current iron levels and alert you to a potential deficiency. To confirm an actual deficiency or anemia, additional blood tests must be conducted. These can help determine whether the deficiency is caused by inadequate intake or another medical condition. The people most at risk of iron deficiency are pregnant women, infants and young children, women with heavy menstrual bleeding, frequent blood donors, and people with cancer, gastrointestinal disorders, or heart failure. People who live in developing countries are also at higher risk. Review over-the-counter iron supplement options. Many iron supplements are available for purchase without a prescription. Depending on your needs, a single low-dose supplement each day may help you achieve adequate intake. Remember that supplements are only necessary to make up the difference between your dietary intake and your iron needs. Infant iron supplement drops and other specialty supplements often require a prescription from a physician or nurse practitioner.	Eat foods high in iron and vitamin C. Eat meat and seafood to get dietary iron. Eat legumes for iron. Eat fortified grain products. Eat leafy greens. Eat nuts and seeds. Eat tropical fruits with iron-rich vegetables. Combine iron-rich plant foods with citrus. Eat more vegetables. Speak with a health professional about iron supplements. Get tested for iron deficiency. Review over-the-counter iron supplement options.
https://www.wikihow.com/Ignore-Hunger	How to Ignore Hunger	To ignore hunger, try drinking a glass of water, which can make you feel full without eating. You can also drink green tea, which acts as an appetite suppressant and increases your energy levels. Additionally, try hiding your food in your cupboards, and avert your attention from food commercials, as just seeing food can make you hungry. You can also try seasoning your meals with cayenne pepper, which contains the appetite suppressant capsaicin.	Understand the origin of a growling stomach. These sounds are usually caused by juices and gasses moving around the stomach and intestine. It's not your stomach telling you it's time to eat. The reason the sound is associated with hunger is that it's louder when the stomach and intestines are empty. If you have food in your stomach, it muffles the noise of this activity. A growling stomach is not the same as hunger pangs, which start 12-24 hours after your last meal. Some people have more gas than others. Reasons that people have gas include poor nutrition, food intolerance, pregnancy, and genetics. Attribute hunger to your brain. Feelings of hunger might not be caused by an empty stomach. Hunger can occur for reasons of both physiological and psychological desire for satisfaction. Hunger pangs have been shown to continue even after a stomach has been removed. The hypothalamus, or brainstem, regulates feelings of hunger, not the stomach. Knowing more about the causes of hunger might help you ignore it when it arises. If you feel hungry, consider what emotional needs you might address instead of eating something to feel better. Recognize emotional cravings. Many people associate food with safety and comfort. They're more likely to feel hungry when they're feeling anxious, worried or fearful. People who eat for emotional reasons might find themselves in a cycle of overeating followed by severe dieting, and they may have a hard time with weight control. Many emotional eaters suffer from low self-esteem. They may benefit from counseling, cognitive behavior therapy or other therapeutic supports. It might not be easy to recognize the difference between emotional sources of hunger and physiological sources of hunger. If you're someone who has a hard time discerning this difference, consider following a scheduled eating program. That way, you can know that you're getting your food needs met and may be better able to address your emotional needs. Get more sleep. Sleep helps you keep a balance of the hormones that make you feel hungry (ghrelin) or full (leptin). Without enough sleep, you'll produce more ghrelin. Your level of leptin will decrease, and this will make you feel hungrier than when you're well-rested. Most people need between 6-10 hours of sleep per night. Research shows a direct connection between lack of sleep and obesity. For example, one study of teenagers showed that for every hour of sleep lost, the chances of obesity increased. Control your stress levels. Stress releases cortisol, and cortisol increases your appetite. This is an adaptive measure by the body, because it also increases your motivation in general, but it becomes maladaptive when you respond by overeating. Elevated cortisol levels sustained over time increase your chances of obesity. Other hazards of stress include poor sleep, lack of exercise, and drinking more alcohol. Ways to lower your stress levels include meditation, taking a yoga class, or enjoying a warm bath. If you feel like eating and suspect that stress is the reason, try one of these stress relievers instead. Get tested for diabetes. If you frequently feel hungry without cause, or if you notice other signs of diabetes (being very thirsty, having feelings of tiredness or fatigue, or urinating more often than usual) you might want to get tested for diabetes. Feelings of hunger can be a sign of both low blood sugar and high blood sugar, and both are significant factors of diabetes. If you haven't had blood tests for a while, get a physical and rule out this dangerous condition. Diabetes can be diagnosed at any age. Type 1 diabetes is most often diagnosed in children, adolescents or young adults. Type 2 diabetes can be diagnosed at any age. About 1/3 of people living with Type 2 diabetes don't know they have it. Practice mindful eating. Mindfulness practices address the problem of feeling hungry due to stress and eating for emotional reasons. Research shows that people who were taught mindfulness techniques lowered their levels of stress and chronic anxiety, and their levels of stress eating decreased. Mindfulness practices include learning to be aware of your breath, being aware of your body, and staying in the present rather than projecting into the future or the past. Mindful eating practices are based on using these same strategies and applying them to food so that you become deeply aware of each experience with your food. Drink a full glass of water when you feel hungry. Some people believe that they're hungry when in fact they're just dehydrated. Not having enough hydration can result in feelings of tiredness and hunger. Some doctors even suggest drinking a glass before a meal to make you feel fuller faster. Drinking sugary sodas or juices are not recommended, as they are often laden with calories and their high sugar content will result in a sugar spike, and consequent crash, in your blood sugar level. By drinking a glass of water, you're allowing yourself time to notice if you're genuinely hungry or if you're feeling emotionally charged. If it's the latter, eating won't solve your problem. Sprinkle cayenne pepper on your food. Capsaicin, the component that gives hot red peppers their heat, has been shown to be an appetite suppressant. A sprinkle, up to a teaspoon, of cayenne on your typical daily diet reduces your appetite overall. This is particularly effective if you are unused to eating hot, spicy foods. The research was only done using cayenne pepper. It isn't clear whether it would also work with capsaicin in a capsule form. People who ate cayenne pepper on their food also had a higher metabolic rate, meaning they burned calories at a higher rate. Drink green tea. High-quality green tea can be an effective appetite suppressant. When you start to become aware of feeling hungry, make a hot cup of green tea. You'll notice your hunger lessens and your energy level becomes higher. Green teas include any teas that have not gone through the oxidation process. They are higher in powerful antioxidants called polyphenols. Avoid adding sweeteners (such as sugar, honey or artificial sweeteners) to green tea to maximize the effect of appetite suppressant. Chew slowly. It takes the body about 20 minutes to stop feeling hungry and start feeling full. This is because the brain must have time to receive the signals from the stomach that it's no longer hungry. When you feel hungry following eating, what your body may actually be experiencing is fullness. Stretch receptors in the stomach are alerted as the stomach fills with food and liquid. These signal the brain through the vagus nerve, which connects the brainstem and the intestine, alerting the brain that the stomach is full. Not everyone processes feeling full in the same way, and the feelings of appetite are complex. Use more blue in your kitchen. Studies suggest that the color blue serves as a natural appetite suppressant. Since there are only a few naturally-occurring blue foods, humans don't have a strong connection between the color blue and food. When human food responses were developing, millions of years ago, foods that were blue, black or purple were "color warning" of possible toxin. People who are trying to lose weight are commonly encouraged to eat from blue plates. Hide your food in your cupboards. Hunger may be a response to visual cues. Don't leave food out where you're likely to see it and eat it. Keep food put away, so that it's hard to find in office and home environments. Get up and walk around during commercials. They may also be giving you visual cues that you are hungry. Keep your favorite foods in the freezer, so that you can't easily nibble at them. Go for a walk. A fast walk, jog or exercise session can result in a delay of hunger pangs. Engaging in aerobic exercise also addresses the possibility that your hunger is emotional rather than physical. If you're really physically hungry, your hunger pangs will come back after you exercise. If you're stressed out, going for a quick run might remove your hungry feelings. Exercise also releases endorphins that will help combat stress. If you're likely to eat when watching television, try going on a walk instead. Eat breakfast every morning. Eating breakfast will prevent hunger throughout the morning, and give you a fuller feeling throughout the day. In addition, eating breakfasts regularly may reduce the risk of developing chronic diseases, such as diabetes and cardiovascular disease. Try oatmeal with fruit, milk and nuts in the morning. This breakfast is an excellent mix of protein, whole grains and fiber. It will keep you feeling full past noon. Another option is an omelette with spinach, cheese and avocado. The mix of protein, healthy fats and fiber will also increase the time you can last until your next meal. Eat plenty of lean protein. Try turkey, chicken, pork, egg whites, beans, tofu and non-fat Greek yogurt to feel more satisfied all day long. Don't limit your protein consumption to meals, but include protein during light snacks throughout the day. Peanut butter may also help you feel less hungry. According to a study conducted by Purdue University, peanut butter seems to lessen appetite for up to two hours longer than a low-fiber, high-carb snack such as potato chips. Make sure your protein isn't laden with high fructose corn syrup or other sucrose-based additives. Eat healthy fats. Cooking fats like olive oil, avocado, nut oils, coconut oil and even butter can make you feel more satisfied with your meal. You might start to feel hungry if fat levels drop too severely. Including some olive oil or other heart-healthy fats may help you feel less hungry. A recent study showed that volunteers who included an avocado with their lunches were 40% less likely to report feeling hungry later in the day than people who didn't. Part of olive oil's appetite suppressing abilities appears to come from its aroma, so including aromatic olive oil as a regular part of your diet may serve to decrease appetite.	Understand the origin of a growling stomach. Attribute hunger to your brain. Recognize emotional cravings. Get more sleep. Control your stress levels. Get tested for diabetes. Practice mindful eating. Drink a full glass of water when you feel hungry. Sprinkle cayenne pepper on your food. Drink green tea. Chew slowly. Use more blue in your kitchen. Hide your food in your cupboards. Go for a walk. Eat breakfast every morning. Eat plenty of lean protein. Eat healthy fats.
https://www.wikihow.com/Identify-a-Siberian-Tiger	How to Identify a Siberian Tiger	To identify a Siberian tiger, look for long, thick fur all over the tiger's body, since this subspecies lives in cold climates. Siberian tigers also have slightly longer fur around their necks than other tigers, and typically have brown stripes, whereas other types of tigers have black stripes. Finally, look for the contrast of a large body and short legs, since Siberian tigers are the largest of all the tiger subspecies and tend to have shorter legs than the others.	Look for long, thick fur. Because Siberian tigers live in colder climates than other tiger subspecies, they have considerably thicker coats. Most other tigers will have a very thin layer of fur close to their body. Siberian tigers, in contrast, will look a bit puffy because of their longer fur. Because of their colder environment, Siberian tigers will even have thick fur on their paws. Because the other differences between tigers are subtle, the fur length is often the best way to distinguish a Siberian tiger from other subspecies. Look for a mane. Siberian tigers unique in that they have manes. Their manes are not as long or as distinctive as those of a lion; however, to keep themselves warm, they do have slightly longer fur around their neck. This might give the appearance that their necks are larger and puffier than those of other tigers. Look for a tiger with fewer and lighter stripes. Each individual tiger has its own unique pattern of stripes, but there are also differences between subspecies. Siberian tigers have brown, dark, and vertical stripes covering their body, including their legs. They have fewer, more narrow, and lighter stripes than many other subspecies. Whereas other types of tigers have black stripes, Siberian tigers have dark brown stripes. Although stripes differ from one subspecies to another, these are sometimes too subtle for anything but well-trained eye to recognize. The fact that each individual tiger has different stripe patterns also complicates the matter. Tigers are the only wild cats with stripes. Their stripes act as camouflage allowing them to closely stalk their prey within being seen. Look for lighter colors. Although the differences can be subtle, Siberian tigers tend to have a slightly less vibrant orange fur. It will be a lighter color than that of other subspecies. Similarly, the stripes of Siberian tigers are dark brown, rather than jet black. Look for the biggest cat around. Siberian tigers are the largest of all the tiger subspecies. The average Siberian tiger is about 11 feet long, with a tail about 3 feet long. They can weigh as much as 700 lb. Living in northern regions calls for colder climates and thus a demand for a larger body which is easier to keep warm. Large animals lose body heat slower than smaller ones. As the mean temperature of an environment decreases, the body size of warm-blooded animal species or subspecies tends to increase (this concept is known as Bergmann's rule). Look for small legs. Despite a larger body, Siberian tigers tend to have somewhat shorter legs than those of other subspecies. The contrast between the larger body and shorter legs can make the tigers look somewhat short and stubby by comparison. Ask yourself if it is cold enough for a Siberian tiger. If you have encountered a tiger in the wild, then you can use your location to help determine whether the cat is Siberian tiger. Most tigers prefer warm weather climates. Siberian tigers, however live in the cold. This rule, however, does not apply to tigers in captivity. Zoos will import animals from all of the world, even when the local climate is very different from the animals natural habitat. Consider whether you are far enough north for a Siberian tiger. One of the defining features of the Siberian subspecies is its habitat. Siberian tigers live principally in Eastern Russia. Some do, however, venture into North Korea and northern regions of China. By contrast, the second largest tiger, the Bengal tiger, lives in Indian and South East Asia. Look for mountainous woodlands. Today, Siberian tigers predominately live in remote mountainous areas. They typically prefer birch forests. In contrast, the Bengal tiger, which is of a similar size, lives in wet, tropical climates. Look at the mating pattern. Unlike some other large cats, tigers are solitary. The only exception is for mating. Male and female Siberian tigers will spend a few days together when they mate. The female will then bear the cubs for approximately 103 days. After birth, the mother will care for the cubs for about 18 months. There is no set time of year that Siberian tigers mate. A female, however, will generally try to mate when she is around four years old. On average, a mother Siberian tiger will birth a litter of 6 cubs. They will venture off on their own when they are old enough. Daughters will usually find territory near their mother, whereas sons will venture off further.	Look for long, thick fur. Look for a mane. Look for a tiger with fewer and lighter stripes. Look for lighter colors. Look for the biggest cat around. Look for small legs. Ask yourself if it is cold enough for a Siberian tiger. Consider whether you are far enough north for a Siberian tiger. Look for mountainous woodlands. Look at the mating pattern.
https://www.wikihow.com/Fertilize-Flowers	How to Fertilize Flowers	Fertilizing your flowers can give them a nutrients boost and help them grow faster and healthier. Choose a natural or synthetic 10-20-10 fertilizer that contains nitrogen, phosphorous, and potassium. Fertilize your soil before you plant flowers or when their growth resumes for the spring. Make sure you water the soil before sprinkling the fertilizer on top to help your flowers absorb it. Alternatively, use a water-soluble fertilizer, which you can dissolve into water and spray directly onto your soil.	Determine when to fertilize. The type of flower you wish to fertilize, whether it is an annual or perennial, and whether it is new growth or an established plant will all play a role in determining when you need to fertilize. Determine the best time to fertilize your specific flowering plants. Fertilize the soil for annuals, as well as any new planting, during bed preparation. Fertilize established perennials and ornamental grasses as soon as their growth resumes in the spring. Bulbs need fertilizing as soon as growth appears. Roses need fertilizing beginning in May but not after July. You do not want to encourage new growth as fall and winter approach. Water your plants. Before fertilizing, you should water your flowers the way you normally do. It is important for your flowers to get a nice drink before they have been fertilized, but there is no need to overdo it. The soil should be a little damp when you apply fertilizer. Dry roots can be susceptible to fertilizer burn. Add natural fertilizers to soil surface. The simplest way to apply natural fertilizers is to spread them on the soil surface of your planting beds. Natural fertilizers take a much longer time to break down and release their nutrients available into the soil, so it is a good idea to apply them at least a few months before planting, if possible. Apply granular fertilizer to your soil. Granular fertilizers are applied by sprinkling directly onto soil, or by using a spreader. You will want to turn over the soil with a rake to create an even distribution of granules. Granular fertilizers are longer lasting. They can remain in your soil for up to 9 months. Administer liquid or water-soluble fertilizer to your plants and soil. Water-soluble fertilizers are made of a type of powder that dissolves in water. Either of these fertilizers can be applied to your flowers. They can be sprayed directly onto the plants and soil. Water-soluble fertilizers remain in the soil for 2-3 weeks. Pay extra attention to your annuals. Annual flowers (those that complete their life cycle in one growing season) tend to need more fertilizer than perennial flowers (which return again each year.) Evaluate different forms. The first step will be deciding if you will use a natural fertilizer or a synthetic one. There are some benefits to each. Natural fertilizers are composed of organic material. Examples include compost (homemade or store-bought), manure, cottonseed meal, blood meal, bone meal, fish emulsion, liquid seaweed, milk, and molasses. Synthetic fertilizers come in a variety of forms, such as granules, water-soluble powders, and liquid concentrates. Weigh the short-term versus long-term costs. Purchasing natural fertilizer (as opposed to generating your own compost) can be cost prohibitive. A similar quantity of synthetic fertilizer may potentially cost less. However, natural fertilizers will release more nutrients slowly over time, nourishing your plants for longer and improving the quality of your soil over time. Choose synthetic fertilizers for fast results. Within a day of applying a synthetic fertilizer (particularly a water-soluble variety) you will see dramatic results. This may be the right choice for you if your plants need an immediate pick-me-up. Select natural fertilizers to improve soil quality. Natural fertilizers work slowly because they are improving the quality of your soil from the inside out. Rather than merely providing nutrients directly to the plant, they also provide nutrients that will remain in the soil. Natural fertilizers can improve the quality of your soil, meaning that you will ultimately need fertilizers less frequently. Consider using a combination of natural and synthetic fertilizers. Natural fertilizers are much better for your soil over time, but they are much slower to release. One option is to use a natural fertilizer as your primary fertilizer, but to also give your plants the occasional boost with a water-soluble synthetic fertilizer. Read labels. If you are purchasing store-bought fertilizer, be sure to read the label carefully. You should look for a fertilizer product clearly designated for use with flowers (or flowering plants). If you mean to fertilize a specific flower (e.g., roses) you may even be able to locate a product designed for that flower. Look for N-P-K. The best fertilizers for flowers contain nitrogen (N), which promotes growth; phosphorus (P), which enhances root systems and flower production; and potassium (K), which improves overall vigor and disease resistance). A package of fertilizer will generally have a three-part number (e.g., 5-10-10) that indicated the percentage of each of these macronutrients per volume. Choose phosphorous for flowers. Plants that are known for their prolific flowering abilities will generally need more phosphorous. This is the middle number is most fertilizers. A 10-20-10 will contain a higher dose of phosphorous to help nourish your flowering plants. Consult an expert. It never hurts to speak to someone in your region about what fertilizer they recommend. This can help save you time and money. Consider speaking to a local gardener, someone from a landscaping company, or a representative at your garden supply store. Expect some trial and error. They only way to truly determine what your flowers will respond to is to give something a try. You may need to experiment with several different options or combinations before you find the perfect fertilizer for your flowering plants.	Determine when to fertilize. Water your plants. Add natural fertilizers to soil surface. Apply granular fertilizer to your soil. Administer liquid or water-soluble fertilizer to your plants and soil. Pay extra attention to your annuals. Evaluate different forms. Weigh the short-term versus long-term costs. Choose synthetic fertilizers for fast results. Select natural fertilizers to improve soil quality. Consider using a combination of natural and synthetic fertilizers. Read labels. Look for N-P-K. Choose phosphorous for flowers. Consult an expert. Expect some trial and error.
https://www.wikihow.com/Handle-Being-In-Love-With-Two-People	How to Handle Being In Love With Two People	To handle being in love with two people, start by making a list of what you love about each of them. Then, use the list to decide which of them you'd rather be in a relationship with. For example, if you love the attention you get from the second person but don't see yourself having a future with them, maybe you just need more attention from your current partner. Alternatively, consider whether you want a polyamorous relationship with both people at the same time. Whichever decision you make, consider telling your current partner about your feelings so they know how you feel.	Look into any differences between how you love each person. If you find yourself in love with two people, these people may be meeting different emotional needs. Identifying the different reasons you love each person can help you figure out how to move forward. What do you get from each person? Your current boyfriend or girlfriend may bring you stability, but your love for him or her may feel like friendship love. You may have passion for another person that's missing from your current relationship. If you're experiencing two different types of love, there are ways to navigate this. At the beginning of a relationship, you may be more passionate about someone. If you're feeling passion for someone new, you can limit your contact with that person to conversation, for example. You can learn new things about someone and allow yourself to experience the emotional infatuation of a romance while staying physically faithful to your current partner. However, be careful. You should be comfortable letting both parties know what is going on. If you're hiding something from your partner, you may be having an emotional affair. Think about your needs and wants. Our culture tends to value monogamy, both emotionally and physically. However, you may want and need different things out of a relationship. Only you can define what you want and need from romantic relationships. You need to know what that is before you can move forward. Do you feel you need to be emotionally invested in one person at a time? Some people only want to focus on one person at once. Many people find their capacity for love - romantic or otherwise - is not finite. Think about how loving two people makes you feel. Do you feel exhausted by it, or invigorated? Is it something you feel guilty about, or do you feel comfortable with the fact you love two different people? Identify what you need. Do you need a relationship with only a single person, or are you open to loving two people at once? Consider your take on emotional monogamy. For some people, love has to be monogamous to work. You may need to be loyal to one person on an emotional level as well as a physical one. For others, emotional monogamy is not necessary. You can be physically faithful to one person, but have feelings for people outside of your relationship. Think about your feelings on the subject, and whether you're okay being in love with two people. For some, the ability to love one person at a time is vital to a happy relationship. Some people feel you cannot truly fall in love with two people, as love requires you have an intimate connection with only a single person. Not everyone shares this sentiment. If you are in love with two people, you may able to have an intimate connection with two people that is equally deep and meaningful. You may not believe love has a finite value. If this is the case, monogamy may not be in your best interest. Consider pursuing a relationship with both parties at the same time, keeping your expectations open. Dating casually can allow you to explore your options. You may eventually settle on one person. Consider whether you're having an emotional affair. If you're currently in a relationship, loving two people can pose problems. If you and your partner have not agreed to an open relationship, being in love with another person can constitute an emotional affair. This can cause feelings of pain and betrayal for your current partner. Look for any signs you're having an emotional affair. You may feel the need to justify your behavior due to latent guilt. You may, for example, need to reassure yourself constantly you and this person are "just friends" or think of justifications for spending time with this person. You may also feel the need to cover your tracks. If you're hiding something from your partner, you may be doing something wrong. You may, for example, delete text message or lie to your partner about spending time with the other person. Do you obsessively think or daydream about this person? Do you feel excitement when you know you get to see this person? If so, that's definitely a sign it's emotional infidelity. Evaluate whether your feelings for your partner are waning. If you're in love with two different people, this may be a warning sign about your current relationship. If you're traditionally only able to love one person at a time, you may be falling out of love with your current partner. How happy are you in your current relationship? If there have been problems for awhile, your attachment to another person may be a warning sign. Do you complain about your partner to this person? Do you share details about your relationship problems you would withhold from others? Do you find yourself comparing this person to your partner? You may find this new person has qualities you feel your partner lacks. Is this person very different from your current partner? If so, you may be latching onto someone completely different because your current relationship is not working. Discuss your feelings with a therapist. If you're struggling with feelings for someone else, a therapist can be helpful. If your partner expects emotional fidelity, loving another person is a problem. A therapist can help you figure out how to sort through your feelings and proceed in your relationship. If you're not currently seeing a therapist, you can get a referral for one through your regular doctor. You can also see what therapists are covered under your insurance network. If you're a student, you may be entitled to free counseling through your school. If you believe your relationship is in serious trouble due to outside feelings, consider seeing a couples counselor with your partner to discuss these issues. Talk to your partner, if you feel comfortable doing so. In some cases, you may want to talk to your partner about how you're feeling. If you believe your feelings are a threat to your current relationship, you should have a sit down talk to your partner about how to proceed. Pick the right time to talk and eliminate distractions when you have the discussion. Make sure you turn off phones and computers. You should also strive to talk at a time when neither you nor your partner have outside commitments. Have empathy. It can be painful for your partner to hear you're in love with someone else, and you don't want to minimize his or her pain. Allow your partner to feel what he or she is feeling. For example, don't say something like, "Lots of people have been where you've been and have gotten over it." This may come off as dismissive. Form a game plan together. You may decide it's best to end the relationship, or to open up the relationship. Your partner may want you to lessen contact with the other party to salvage things. Whatever you decide, make sure you set clear boundaries both you and your partner agree to and fully understand. Cope with an emotional affair. If you had an emotional affair, you need to take time to heal. It can be difficult to come to terms with the fact you were unfaithful, even if it was not physical. You want to give yourself time to let the affair go, and focus on your current partner over the other person. Try to schedule times to think about the other person. It may sound strange, but it can actually be helpful to daydream and obsess about the object of your affection for a set time each day. Trying to never think about this person may backfire. If you give yourself a little leeway once a day, it may help you get over this person longterm. Allow yourself time to grieve the relationship. A non-physical relationship can be as intimate and close as a physical one. It will take you some time to feel better about ending the affair. It's normal to miss the person in the aftermath. Try to keep busy and surround yourself with friends. Invest in your current relationship. If you've made the choice to stay with your current partner, you need to spend time repairing any damage done by the emotional affair. Spend a lot of one-on-one time with your partner. Try to become physically intimate through sex, cuddling, and touch. Remind yourself why you fell in love with your partner to begin with, and why your relationship is worth it. Make a choice. If you're not currently involved with someone monogamously, you may be dating two people at once. You may have feelings of love for both people, but want a monogamous relationship. Figure out which party to choose. There are several factors you can use to decide who is best for you. Think about your goals. Compatible romantic partners have similar goals and values. Choose the person whose goals more closely align with yours. You and this person should have similar moral values, and want similar things for the future. Think about how much each person influences you. In a romantic relationship, you are heavily influenced by another person. You'll find yourself adopting their tastes and interests. If you find one person influences your personality more, that person may be right for you. You should also consider your feelings for someone. People tend to feel more infatuated with compatible romantic matches. You may find yourself putting one person on more of pedestal. You may play up one person's good qualities slightly more. Let the person you did not choose know you want to talk. If you make a choice, you should let the other party know. It's best to have the conversation face-to-face, if you feel comfortable doing so, so give the person a head's up you would like to have a serous discussion. For example, you could send a text that says something like, "Hey, there's something that's been on my mind. I would really like to talk to you as soon as possible. Are you free for coffee tomorrow?" Break things off in a clear fashion. You want to end things in a clean fashion. Do not leave any ambiguity in the breakup. Make sure you state things are over on no uncertain terms. For example, "I've decided I want to end the romantic portion of our relationship." Avoid phrases like, "I think we should..." and "I feel..." Such statements can make you sound uncertain. Give a specific reason, if you feel comfortable. Many people crave closure after a breakup. If you feel comfortable giving a reason, do so. However, it can get tricky when you're leaving for someone else. If you feel like this information would be best left out, give other reasons that contributed to you choosing the other person without explicitly mentioning there's someone else. If you feel comfortable mentioning the other person, say something like, "As you know, I've also been dating Ryan. While I value the time you and I have spent together, I think Ryan is a more compatible match for me longterm. I would like to start seeing him exclusively." For many reasons, you may rather leave the other person out. Instead of explicitly mentioning you've chosen someone else, mention the factors that contributed to your choice. For example, "I just feel like, longterm, we don't have the same goals and values. I think we would both be better off with someone who's on the same path." Move forward with the other person. Once you've broken up with the other party, move forward. Work on establishing a new relationship with someone you love. You may have some lingering feelings for the other person, but limit contact with that person as you focus on your new romance. With time and distance, those feelings will fade. Learn about polyamory. Polyamorous people are open to having multiple romantic relationships at once, as long as all parties consent to this kind of romance. Many people find they are polyamorous, and try to date people who are okay with open or semi-open relationships. People who are polyamorous do not feel monogamy is necessary to a happy and fulfilling relationship. Polyamory is not a choice. A lot of it depends on your emotional comfort level and your feelings about love and romance. If you're able to be in love with two people at the same time, you may be polyamorous. There are many ways to figure out if you're polyamorous. Look back on your relationships. Are you able to be fulfilled by a single person, or do you frequently find yourself craving love and sex outside of your relationship? If it's the latter, you may be polyamorous. If you feel capable of being in love with and committed to two people at once, you may be polyamorous. There is some stigma against polyamory, but work to shut that out. Remember, when it comes to relationships, one size does not fit all. If you are polyamorous, you should feel comfortable exploring your feelings on the subject without feeling guilt. Set clear boundaries. Boundaries are always important in a relationship, and especially so if you're in love with two people. Make sure all parties involved know the rules for the given situation, and that everyone is comfortable with the game plan. If you're looking into an open or semi-open relationship, make sure everyone knows what is and is not okay. Are you allowed to be physically intimate with both parties? Can your partners pursue relationships outside of their romance with you? Should one party be prioritized over the other? These are questions you need to ask when proceeding with an open relationship. If your current partner does not want a completely open relationship, he or she may want you to taper off contact with the other person. If this is the case, make sure you know the kind of contact you're allowed to have and what sorts of contact violate your partner's trust. Ease into any new rules in a relationship slowly. If you want to have an open relationship with someone, you should ease into the new routine. Transitioning from monogamy to polyamory can be difficult. There's no reason to rush the transition. If your partner is comfortable with you pursuing outside relationships, consider whether you should do so right away. There is no reason to rush polyamory. You may want to give both you and your partner time to adjust to the idea of an open relationship before either of you act on it. Expect some tension. Polyamorous or open relationships can be healthy and loving. This does not mean that, in the beginning, things will not feel somewhat messy. Keep things open in regards to communication. Be willing to compromise and smooth over any differences that arise. Keep communication open as you move on. However you decide to proceed, you and your partner should keep communication open. Talk to your partner regularly about your feelings. If you're seeing two people at once, let both parties know if your feelings regarding them change at any point in the future. If being in love with two people is causing a lot of tension in a relationship, you can talk to a couples counselor. A qualified counselor can help you and your partner figure out better ways to communicate.	Look into any differences between how you love each person. Think about your needs and wants. Consider your take on emotional monogamy. Consider whether you're having an emotional affair. Evaluate whether your feelings for your partner are waning. Discuss your feelings with a therapist. Talk to your partner, if you feel comfortable doing so. Cope with an emotional affair. Make a choice. Let the person you did not choose know you want to talk. Break things off in a clear fashion. Give a specific reason, if you feel comfortable. Move forward with the other person. Learn about polyamory. Set clear boundaries. Ease into any new rules in a relationship slowly. Keep communication open as you move on.
https://www.wikihow.com/Paint-a-Barn-Quilt	How to Paint a Barn Quilt	to paint a barn quilt, which is a block pattern painted on a plywood board, start by applying 2 coats of primer to your wooden board to make your quilt more long-lasting. While you're waiting for the primer to dry, pick the pattern you'll paint by looking at ideas online or in books. Once you've decided on a pattern, sketch it onto your board with a pencil so you can see where to paint later. Then, apply painter's tape around the sections where 1 of your colors will be used. Put 2 coats of paint on these areas, and tear of the tape immediately after the second coat so the paint dries in a straight line. Wait until the first color has dried completely before taping and painting the areas for the other colors in the same way until your project is complete.	Buy a square of smooth, pressure-treated plywood. Since you will be painting on your plywood, you want it to have a smooth texture. Signboard is a great option, but if you can't get it, sanded plywood or medium-density fiberboard will also work. A common size is 4 by 4 feet (120 by 120 cm), but you can make your barn quilt whatever size you want. A smaller one is an easy way to start. A lumberyard or a home supply store are good places to look for plywood. Work in a well-ventilated spot and protect the floor with drop cloths. Do your priming and painting outside or in an open garage. Lay down drop clothes to protect the floor if you are painting on the ground. You can also put your plywood on top of sawhorses or on a work table. If you don't have ventilation when you paint, the paint fumes can be really harmful. Apply exterior latex primer to the plywood with a roller. Pour primer into a rolling tray, and dip your paint roller into it. Rub the paint roller along the plywood in smooth, even strokes. It's important to use an exterior primer, since barn quilts are normally hung outdoors. Let the primer dry and apply a second coat. Allow the coat to dry, following the instructions on the primer. Different kinds of primer will take different amounts of time to dry, so check the instructions on your can of primer to figure out how long you need to let it sit. Then paint on the second coat just as you did the first one. Let the primer dry again. Paint 3 coats of primer on the back (rough) side. You need to prime the back of your board as well, even though you won't be painting it. This helps keep your artwork waterproof, since the barn quilt will have to withstand the weather outdoors. Be patient and wait for the primer to dry in between each coat. It will help your quilt last much longer. Choose a simple quilt square pattern by looking at books or online. Search online for inspiration for barn quilt designs or fabric quilt designs. A quilt square with a simple geometric design made out of straight lines will be the easiest to paint on your barn quilt. You can also create your own simple design. Bright, high-contrast designs look best on barn quilts. The fewer colors you use, the quicker you'll be able to paint the quilt. You might want to start with a simple, 3-color design. Sketch a grid onto your plywood with the same number of squares as the quilt block. Quilt blocks are usually 3x3 or 4x4 grids. Use a measuring tape and a straightedge to draw the right size grid onto your plywood. One way to make sure that your gridlines are at right angles is to use a piece of printer paper to check the corner. An easy way to find the center of your board is to draw 2 diagonal lines across connecting the corners. The point where the lines cross is the center. Transfer your design onto the board in pencil. Match up lines on the quilt block with the grid squares on your plywood to help you enlarge the pattern. Use a ruler or another form of straightedge to help you draw straight lines. Step back from the board every now and then to check that you're transferring the pattern correctly. It's easy to get caught up in the details and not realize you're off by a whole row. Label each section with its color. To label, you can write the paint color in pencil or use a colored post-it to designate which color paint goes where. You can even put a little dab of paint of the right color in the section. This will really help you out when you are applying the paint, because it's easy to get confused. Put painters tape around the sections for your lightest color. Apply painters tape in a straight line along each edge of the sections where you will paint your lightest color. The inner edge of the painter's tape should be lined up with the pencil outline of that color. Painters tape will easily peel off once you're done with it. It's best to start with your lightest color and work your way up to the darker colors. The tape helps you paint smooth, straight lines. Make sure the tape is tightly attached to the plywood. Cut corners and points in the tape with a razor. If you have 2 overlapping pieces of painters tape at a corner, you can cut them away to make a sharp point. Line up your straight edge where you want to make the cut and cut the tape with a razor blade or x-acto knife. Then, peel off the bit of tape you sliced to reveal a sharp corner. Be very careful with the blade. If you are a kid, get an adult to help with this step. Paint 2 coats of paint in the taped off sections. Use an exterior latex paint. Paint inside the tape lines for all the sections that are in your first color. You can use a paintbrush, a paint roller, or even a makeup sponge to apply the paint. Paint right up to the tape line and a little bit on top of the tape. That way, you'll have a crisp, full block of color. You don't have to wait for your paint to totally dry before giving it a second coat– just leave it for a few minutes. Peel off the tape immediately after applying the second coat. You should peel off the tape while the second coat of paint is still wet, so that it leaves behind a smooth line. Peel slowly and carefully to avoid smudging. Don't worry if there are a few spots where the paint bled through the tape, because you will touch up those spots at the end. Remember to let the paint dry thoroughly before you put more tape down. Let the first color dry completely. It may take about an hour or more for your paint to dry, so leave your barn quilt be and go do something else to keep yourself occupied. It's really important to wait for the first color to dry completely, because if you tape over wet paint it will smudge. Tap the paint lightly with your finger to check if it's dry. If you are in a humid place, it will take even longer for your paint to dry. Continue taping and painting until you’ve finished the pattern. Remember to be patient and let each paint color dry thoroughly before moving onto the next color. Use a fresh paintbrush for each color. Remove the painters tape when you've done your last color and admire your work. Touch up mistakes with an artist’s paintbrush. There will probably be a few small spots where one color accidentally bled over onto the other color. Using a small artist's paintbrush, cover up the mistakes with a little bit of the correct color. Putting your pinky down helps keep your hand steady as you paint. If you don't trust your freehanding skills, you can also put a bit of painters tape down on the line you want to fix.	Buy a square of smooth, pressure-treated plywood. Work in a well-ventilated spot and protect the floor with drop cloths. Apply exterior latex primer to the plywood with a roller. Let the primer dry and apply a second coat. Paint 3 coats of primer on the back (rough) side. Choose a simple quilt square pattern by looking at books or online. Sketch a grid onto your plywood with the same number of squares as the quilt block. Transfer your design onto the board in pencil. Label each section with its color. Put painters tape around the sections for your lightest color. Cut corners and points in the tape with a razor. Paint 2 coats of paint in the taped off sections. Peel off the tape immediately after applying the second coat. Let the first color dry completely. Continue taping and painting until you’ve finished the pattern. Touch up mistakes with an artist’s paintbrush.
https://www.wikihow.com/Cleanse-Your-Body	How to Cleanse Your Body	One way you can cleanse your body is by drinking plenty of water throughout the day, which prevents toxins from building up in your body. You should also eat plenty of fiber, which can be found in foods like green beans, cauliflower, potatoes, and apples, since this is vital to your digestive system. However, try to cut down on foods that contain sugar, saturated fats, caffeine, and alcohol, since these are hard for your body to digest and can be harmful in large amounts. Try to avoid tobacco and other drugs too, since these often contain harmful toxins. In addition to eating a healthy diet, try to do regular exercise for at least 30 minutes at a time, since your body gets rid of toxins through sweat.	Make water your main drink of choice. Nothing cleanses your body like water, which flushes toxins out of your system all day long. Drink at least two quarts of water every day to keep the toxins from building up. Carry a water bottle with you during the day so that you can stay hydrated on the go. If you have trouble drinking glass after glass of water, get hydrated by drinking decaffeinated tea or eating watery vegetables and fruits, like watermelon, apples, berries, cucumbers, tomatoes, lettuce and carrots. Reduce your consumption of toxin-heavy foods. Certain types of food are difficult for your body to digest and end up harming your body instead of providing nutrition. Reduce or completely avoid the following dietary toxins: Sugar. Fructose and glucose are hard on the liver, and consuming too much can lead to obesity and diseases such as diabetes. It may be difficult to completely avoid sugar, but you can start by limiting your intake of candy, sugary baked goods, juice and soda, and granulated sugar used to sweeten tea and coffee. Satisfy your sweet tooth by consuming whole fruits, rather than fruit juice. Artificial sweeteners. Sugar substitutes actually lead to more sugar cravings, and can end up having an adverse effect on the body. Stop drinking diet drinks and other artificially-sweetened foods. Saturated fats. Many fats are essential to your body's health, but saturated fats found in fried and processed foods are toxic. Limit fast food, processed snack foods, and food that is served in restaurants. Caffeine. Some studies show that drinking a few cups of coffee a day is actually good for you, but when you're focusing on cleansing your body, it's best to eliminate all unnecessary substances. Alcohol. Moderate alcohol consumption usually won't harm your health, but drinking too much causes weight gain, water retention and liver disease. Stay away from alcohol when you're focusing on cleansing your body. Eat plenty of fiber. Fiber helps your digestive system function normally. Without it, your body isn't easily able to eliminate waste. During a cleanse, when you want to rid your body of toxins, its especially important to eat fiber at every meal. Eat fruits and vegetables such as green beans, cauliflower, potatoes, and apples. Eat beans and other legumes that are high in fiber. Whole grains like oats and wheat bran are also good sources of fiber. Consume a lot of greens. The chlorophyll in leafy greens acts as a cleansing agent for the blood. Greens also contain protein, minerals, and a plethora of vitamins that help keep the body healthy. Spinach, broccoli and seaweed all have high levels of chlorophyll. Watercress, which looks like tiny spinach leaves, has been found to repair cell damage. Kale, turnip greens and swiss chard are excellent sources of vitamins K, A and C. Try a juice fast. Juice fasts cleanse the body by eliminating food that's hard to digest or toxic and providing the body with nutrients exclusively from fresh-squeezed fruits and vegetables. A juice fast can last anywhere from 2 days to over 2 months, and many report that it leaves the body feeling refreshed and energized. To complete a juice fast, make your own juice with a juicer. Juicers quickly squeeze the juice (and nutrients) from fruits, vegetables and herbs. Without this machine, juice fasting would require hours of prep work. Buy spinach, kale, apples, pears, lemons, carrots, ginger, and other watery fruits and vegetables to juice. Make enough juice in the morning to last you all day long. You should plan on having 6 to 8 glasses of juice per day to keep your hunger at bay. Consider intermittent fasting. Taking a break from eating food for half a day or up to 36 hours helps detoxify your body by creating the right conditions for autophagy, in which cells get rid of damaged molecules, to occur. Intermittent fasting boosts energy in the short-term and may help prevent obesity and neurological diseases. Start by skipping lunch and dinner on a day when you don't have plans that require you to expend a lot of energy. Go to bed hungry and break your fast in the morning with a glass of water and a light breakfast. Work up to fasting for longer periods of time. As your body grows more used to fasting, your hunger pangs and cravings won't be as strong. Break a sweat. The body gets rid of toxins through sweating, which acts as a natural cleanser. Doing regular exercise that speeds up your heart rate and causes you to sweat for 30 minutes or more is a great way to detoxify your body. Do some cardio. Biking, running, power walking, and swimming are excellent cardio exercises. Do cardio exercises at least 3 times a week for at least 30 minutes at a time. Lift weights. Weight training keeps your body strong and toned, improving your overall health. Incorporate 2 or 3 days of weight training into your exercise routine. Don't exercise too much during juice fasts and intermittent fasts. Burning too many calories when you aren't taking calories in may cause you to feel weak or faint. Practice yoga. Yoga is said to detoxify the body by facilitating the removal of lactic acid, carbon dioxide and lymphatic fluids from the system. Deep stretches and proper breathing techniques stimulate the circulatory, digestive and lymphatic systems, each of which contribute to waste elimination. Try the downward facing dog pose, which aids in blood circulation by placing the heart higher than the head. Place your legs on the wall to increase blood flow to the abdomen and stimulate the digestive system. Don't use tobacco or take drugs. The chemicals and additives that come with tobacco are toxic to the body, and smoking in any form leads to respiratory diseases. To cleanse your body, eliminate the following substances from your life: Tobacco in all its forms, including cigarettes, cigars, pipe tobacco, and chewing tobacco. Smoking marijuana is also harmful to the lungs and may contain chemicals that are toxic to the body. Other drugs like cocaine, heroin and methamphetamine (crystal meth) are addictive and highly destructive to the body. Avoid exposing yourself to chemicals. Harmful chemicals found in plastics and other substances are tied to cancer and other diseases. It's difficult to live completely free of chemicals, since they're present in our food, clothing, furniture, air and water. Do your best to live a chemical-free life by taking the following measures: Eat organic food. Ingesting pesticides that are sprayed on produce can be harmful to your health. Choose organic produce and organic, hormone-free meat and eggs. Research the fish you eat to make sure it doesn't contain high levels of mercury and other heavy metals. Choose natural fabrics like cotton and silk instead of wearing polyester. When possible, wear organic clothing and use organic linens and towels. Use soap, shampoo, conditioner, and makeup made with natural substances instead of chemicals. Use natural solutions, like vinegar and water, to clean your house, rather than relying on chemicals like bleach and other commercial cleaning agents. Limit stress. Stress is as physically damaging as it is emotionally damaging. It causes a rise in blood pressure and the production of hormones that lead to weight gain. Limit stress by eliminating unnecessary activities from your schedule. Getting plenty of sleep helps relieve stress. Make sure you get at least 7 or 8 hours a night. If your stress seems unmanageable, consider seeing a therapist for help. A therapist will be able to teach you effective stress management techniques.	Make water your main drink of choice. Reduce your consumption of toxin-heavy foods. Eat plenty of fiber. Consume a lot of greens. Try a juice fast. Consider intermittent fasting. Break a sweat. Practice yoga. Don't use tobacco or take drugs. Avoid exposing yourself to chemicals. Limit stress.
https://www.wikihow.com/Make-a-Costume	How to Make a Costume	To make a costume for Halloween, consider easy homemade options like a pirate, ghost, or zombie. For example, all you have to do for a ghost costume is drape a white sheet over your head and body and cut out eye holes so you can see. If you want to try being a zombie, you can wear regular clothes that you've rumpled and dirtied. Then, all you need is a little fake blood and gory makeup to complete the look!	Make a punny costume with a lumberjack woodchuck. Puns are a great way to get a laugh and put together a simple, clever costume. Put on a plaid shirt and a pair of jeans or overalls. Wear a beard wig or use eyeliner to draw on a fake beard. Attach some “ears” of construction paper or felt to a beanie and cut out some large “teeth” out of white paper to complete your woodchuck look. Complete the look by carrying around a log or piece of wood so you can pretend to gnaw on it. If someone asks you what your costume is, try saying something like, “How much wood would a woodchuck chuck?” Dress up as a dinosaur and carry a thesaurus for a clever play on words. Wear a dinosaur costume, pajamas, or a dino-themed hat. Carry around a thesaurus as a prop and if anybody asks you what you are, tell them that you're a thesaurus rex! People love a good play on words and you're sure to get a good laugh. Wear a donut pool float and basketball uniform to be a dunking donut. Turn the easily recognizable coffee chain Dunkin' Donuts into a costume by putting on basketball shorts, a jersey, and a pair of sneakers. Wear a donut pool float around your waist and carry around a basketball to add more clues about your costume. Add to your look with a headband and long socks. Make people guess what you are before you tell them if they ask to make it more fun. Carry lemons and wear a nametag that says life for a clever costume. Fill a basket full of real or fake lemons and carry it around. Use a sticky nametag and write “Life” on it before sticking it to your chest so it's easily visible to become the embodiment of the expression, “When life gives you lemons, make lemonade.” If you have enough lemons, you could play a joke by handing them out to people that you meet so you can literally be life giving them lemons. Put on a formal outfit and an animal mask to be a party animal. Wear a tuxedo, suit, cocktail dress, or ball gown to create a formal look. Put on a rabbit, squirrel, or any other animal mask to instantly become a party animal. This is a great and simple idea that doesn't require much to make. Style your hair and wear jewelry to complete your formal look. Use a cute duo like a French chef and pastry for a couple’s costume. If you're going to a party as a couple, use a cute combination costume idea to cause a stir. Have one person dress up as a chef with a white shirt and a chef's hat. The other person can make a pastry costume by glueing brown coffee filters to a hoop skirt or a black body suit. Cute couple's costumes are always a hit. You could even try something like Bob Ross with a wig and beard and his “happy little tree” by dressing up in green with some paint on your face. Put sunglasses on your baby and dress up as ice for a simple family costume. Funny family costumes don't have to be difficult or expensive to make. Play on the phrase “Ice, Ice, Baby” and wear a large clear plastic bag over your body with the word “Ice” written on it. Put some sunglasses on the kids so they look cool to complete the look. Get some friends for a group costume like the Bob’s Burgers crew. Gather a group of friends and decide who will be which character. Each person can put together their individual outfits. Have someone wear Tina's blue shirt and blue skirt, or Louise's green dress and pink bunny ear hat. When you go to a party or event together, you'll make a funny group! Put on horns and a latex bodysuit to be a sexy devil. Choose a pair of cute devil horns and put them on your head. Put on a dark latex bodysuit to complete your devilish costume. Carry a small plastic pitchfork if you want a prop. You can enhance your costume by painting your skin red with red body paint. Wear a plaid skirt and a button-down shirt to be a sexy schoolgirl. Choose a short skirt with a plaid pattern that looks like the kind that a Catholic schoolgirl would wear. Put on a white, sleeveless button-down shirt and roll up the lower section to show off some skin. Put your hair in pigtails and wear glasses to add to the theme of your costume. Be a sexy bunny with a black bodysuit and rabbit ears. Put on a bodysuit or leotard and paste a fluffy ball on the backside like a little bunny tail. Wear a pair of rabbit ears on your head to complete the costume. Make a sex kitten outfit with cat ears and a black dress. Find a pair of cat ears that fit onto your head. Choose a black dress or a black skirt and black shirt to wear so you look like a sexy black cat. You can also use eyeliner to make cat eyes. Pin a strip of fabric to the back of your skirt to make a “tail.” Wrap yourself with strips of linen to be a sexy mummy. Take long strips of fabric or linen and wrap them around your body. Pin the fabric together with clothespins so it doesn't come undone while you're wearing your costume. You can wear underwear or clothes underneath the wrappings if it makes you more comfortable. Strap on a pair of wings and wear lingerie to be a sexy angel. Pull out some of your best lingerie and wear it as your costume. Put on a pair of costume wings so they fit over your back to complete your angel look. Make a witch costume for a classic scary look. Witch costumes are one of the most popular costumes, especially for Halloween. Put on a large black hat and a black dress or outfit. Carry a broom around to make it obvious that you're a witch. Wear a long pair of striped socks and carry around a black cat stuffed animal as a prop. Make it creepy by using dark makeup around your eyes or applying green makeup to your face. Dress up as a creepy clown for a guaranteed scary costume. Clowns are always a surefire scary costume. Put on a brightly colored wig and use makeup to paint your face white and add clown features. Wear a clown outfit or put on some oversized clothes and paste some fluffy balls on the front for a DIY option. If you're going to an event or party, you're pretty much guaranteed to run into somebody who is afraid of clowns. Add some additional creepiness by splashing some fake blood on your face. Glue some buttons to glasses for a Coraline-inspired costume. Other Mother is a creepy character from the movie Coraline. Take a pair of large, black buttons and glue them to the lenses of a pair of glasses. Put the glasses on so the buttons float above your eyes. Enhance the look by using eyeliner to draw lines across your face like your skin is cracking. The buttons may make it difficult to see, so just take them off when you aren't in character. Find an old wedding dress to be a cursed bride. Check out local pawn shops and thrift stores in your area for old wedding dresses you can use. Use eyeliner and makeup to darken your eyes and make it look like you're dead. Make the look more dramatic by putting on mascara and splashing water on it so it runs down your face like tears. Pin a veil of old lace to your hair so it hangs over your face to enhance your look even further. Wear a burlap sack or a blank mask to be a scary stranger. The film The Strangers is a terrifying classic that you can easily recreate simply by wearing a white, blank mask. You could also cut 2 eye holes in a burlap sack and wear it over your face to channel one of the main characters from the film. Paint a creepy smile and wear smudged makeup to be the Joker. Use red lipstick to draw a big, creepy smile from the corners of your mouth. Put on dark makeup around your eyes and use your hands to smudge it so you look like the Joker character from Batman. Wear a green wig or put temporary green hair dye in your hair to make your costume look even more like the character. Carry an ax and wear a bloodstained raincoat for a psycho look. The iconic film American Psycho features a crazed killer that you can use as a costume by carrying around an ax or hatchet. Put on a clear raincoat over your outfit and splatter it with fake blood. You could also put fake blood on your face to sell it even more. Use a plastic ax or hatchet so it's safer and easier to carry around. Be the twins from The Shining for a scary costume with your bestie. Get your friend and put on matching blue dresses. Fix your hair in matching braids and put on makeup to make the area around your eyes dark so you both look creepy. Get into character by holding hands together and just staring at people to freak them out. Dress up as an old person for a funny kids costume. Put on a gray wig or put some baby powder in your child's hair to make it look gray. Use eyeliner to draw a few faint lines on their forehead and face to look like wrinkles. Put on a dress and shawl or pants and a cardigan to make them look older. Take it to the next level by having them use a baby walker! Add some glasses frames if you have an old pair you can take the lenses out of. Put a robe on your baby to dress them up as Gandhi. If you've got a young baby without any hair, wrap a burgundy cloth around them like a robe to make them look like an adorable Gandhi. Add a pair of wooden or brown beads as a necklace to complete the look. If you have round glasses you can put on your baby, the look is complete! Draw an eyeliner unibrow and wear flowers to be Frida Kahlo. Use a dark eyeliner to draw a line that connects your child's eyebrows to form a unibrow. Pin some flowers in their hair to form a floral crown. Wrap a green shawl around their shoulders to complete the costume. Carry a broom and wear a witch hat for a classic costume. Put on a black witch hat and a black dress for a simple witch outfit. If you want to do some makeup, add some green body paint to your child's face. Give them a small broom they can carry around to sell the look. You could also use eyeliner to draw a fake mole on their cheek. Go with a cowboy hat and boots for a simple costume. Be a sheriff or the character “Woody” from Toy Story by putting on a cowboy hat and a pair of cowboy boots. Cut out a gold star from construction paper and write “Sheriff” on it, then pin it to the front of your child's shirt. You could also add a vest to give the costume more of a Wild West feel. Wear red, white, and blue and carry a shield to be Captain America. Put on a blue shirt and blue pants for the clothing of the costume. Draw the outline of a mask that covers your child's forehead and eyes on a sheet of blue construction paper. Cut out the mask with a pair of scissors, attach string to the corners of the mask, and tie it to your child's head. To make the shield, cut a circle out of cardboard, draw a star in the center, and paint red, white, and blue circles around it to make the shield. You could also find a Captain America costume and shield in the toy or costume section of your local department store. Give your child a stuffed dragon toy and a robe to be Daenerys. If you're a fan of the Game of Throne series, you can make your little one the mother of dragons, Daenerys, but putting them in a robe and a blonde wig, if you have one. Have them carry around a stuffed dragon toy (or 3) as props for their costume.	Make a punny costume with a lumberjack woodchuck. Dress up as a dinosaur and carry a thesaurus for a clever play on words. Wear a donut pool float and basketball uniform to be a dunking donut. Carry lemons and wear a nametag that says life for a clever costume. Put on a formal outfit and an animal mask to be a party animal. Use a cute duo like a French chef and pastry for a couple’s costume. Put sunglasses on your baby and dress up as ice for a simple family costume. Get some friends for a group costume like the Bob’s Burgers crew. Put on horns and a latex bodysuit to be a sexy devil. Wear a plaid skirt and a button-down shirt to be a sexy schoolgirl. Be a sexy bunny with a black bodysuit and rabbit ears. Make a sex kitten outfit with cat ears and a black dress. Wrap yourself with strips of linen to be a sexy mummy. Strap on a pair of wings and wear lingerie to be a sexy angel. Make a witch costume for a classic scary look. Dress up as a creepy clown for a guaranteed scary costume. Glue some buttons to glasses for a Coraline-inspired costume. Find an old wedding dress to be a cursed bride. Wear a burlap sack or a blank mask to be a scary stranger. Paint a creepy smile and wear smudged makeup to be the Joker. Carry an ax and wear a bloodstained raincoat for a psycho look. Be the twins from The Shining for a scary costume with your bestie. Dress up as an old person for a funny kids costume. Put a robe on your baby to dress them up as Gandhi. Draw an eyeliner unibrow and wear flowers to be Frida Kahlo. Carry a broom and wear a witch hat for a classic costume. Go with a cowboy hat and boots for a simple costume. Wear red, white, and blue and carry a shield to be Captain America. Give your child a stuffed dragon toy and a robe to be Daenerys.
https://www.wikihow.com/Write-a-Contract-for-Selling-a-Car	How to Write a Contract for Selling a Car	Start your car sale contract by identifying the seller, buyer, and reason for the contract, and provide a detailed description of the vehicle, including the make, model, year, color, VIN, and odometer reading. Include the date of sale and agreed upon purchase price. If you don't plan on providing a warranty for the car, describe the condition of the vehicle as "as is." Remember to state what the seller will provide to the buyer, like the title and other required documents.	Identify the buyer, seller, and the reason for the contract. The first sentence of the contract should identify the full legal names of both the buyer and the seller and state that the contract is for the sale of a car. For example, “This is a contract made between the Seller, Joe Smith, and the buyer, Dan Jones, for the sale of Joe Smith's 1995 Honda Civic sedan.” Provide the buyer's and seller's addresses as well. You may also want to provide the driver license numbers of both the buyer and the seller for identification and verification purposes. Provide a description of the vehicle. Use as many identifying characteristics of the car as possible. Be specific; if the contract only identifies the model and year of the car as “1990 Toyota Camry” and the owner has two 1990 Toyota Camrys, it would be unclear which car the contract means. Include as many of the following details as possible: Color Year Make and model Body type (pickup, SUV, 4 door sedan) Interior color Any other unique features of the car (including cosmetic or mechanical problems) Vehicle Identification Number (VIN) Odometer reading For example, “The vehicle is a silver 1995 Honda Civic LX with black leather interior and a sunroof. The VIN number is 123456789 and the odometer reads 167,000 as of March 14, 2011.” Be sure that the information is accurate. Fraudulent claims about the details of the car or the terms of the sale can lead a contract to be voidable. Be sure that all parties understand each other and that no one is misrepresenting the vehicle or the funds that will be exchanged for the vehicle. For example, if the owner of the car notes that the car has 167,000 miles on it in the contract, but knows that the vehicle actually has 200,000 miles and a faulty odometer, the entire contract may be voided. If the odometer has ever been replaced or repaired, state this in the contract. You can use the following boilerplate language: “I certify that the car's odometer was altered for repair or replacement purposes while in my possession, and that the mileage registered on the repaired or replaced odometer was identical to that before service.” State the date of the sale and the purchase price. Describe the method of payment for the purchase—cash, personal check, cashier's check, money order, etc. For example, “The date of sale is March 14, 2011. Buyer agrees to pay to Seller the purchase price of $500 to be paid in cash.” Though not recommended, you can also stipulate an agreed to payment plan. For example, the buyer might pay $250/month for sixteen months. Only agree to a payment plan if you know the person to whom you are selling the car. A common fraud scheme is for someone to give an initial payment, then take the vehicle and disappear. If you do agree to a payment plan, be sure that you hold the car's title until the payments have all been made in full. After all payments are complete, you can send the title to the new owner via certified mail. State whether the purchase price is inclusive of sales taxes. In some states, you must charge sales tax. You can state in the contract that your purchase price includes this sales tax (“inclusive of all sales taxes”), or decide that sales tax is additional to the price (“exclusive of all sales taxes”). Indicate the delivery method. If the car sale is not local, the delivery method and responsibility should be included in the contract. Options include: shipping the vehicle, delivery by the seller, pick-up by the buyer, or delivery by a third party. If expenses will be incurred during delivery (such as with shipping the vehicle or return flight or rental car for an owner delivery), the contract should indicate who is responsible for paying the delivery expenses. Make everything clear. For example, if you live in Georgia and will drive the sold car to the buyer's home in Alabama and then fly home, state who will be responsible for the gas to drive the car to Alabama and for your flight home: “Seller will drive the car to Buyer's home in Alabama and agrees to pay for all gas and maintenance costs until delivery is made. Buyer agrees to pay Seller's flight home at a cost of $175.” Describe the condition of the vehicle. Sellers usually sell cars “as is,” which limits the seller's liability for any problems with the car's condition. A statement that the car is sold “as is” and that the owner “makes no warranties about the condition of the car” is sufficient. Boilerplate language regarding the condition of the vehicle can read as follows: “The [car] is being sold “as is” and the Seller expressly disclaims any and all warranties expressed or implied. The Seller disclaims any warranty as to the condition or working order of the car. The Seller assumes no liability in connection with the sale of the car.” Explain what document the Seller will provide to the Buyer. State that the Seller will provide the Buyer with the vehicle's title and any other required documents, such as a recent emissions test report or service records. Contact your state's DMV regarding any other documentation that a seller must provide a buyer. Specify the status of the title. An owner may only sell a vehicle if it has a clear title, which means that there are no liens on the title for car loans or other legal action against the owner. In some cases, a seller can sell a car when the bank still holds the title (i.e., the seller still owes money on the car). You can include “boilerplate” language to indicate the status of the title if you own the car, such as the following: “The Seller warrants that 1) the Seller is the legal owner of the car; 2) the car is free from all liens and encumbrances; 3) the Seller has full right and authority to sell and transfer the car; and 4) the Seller will warrant and defend the title of the car against any and all claims and demands of all persons.” Get a payoff letter from the financing company if you are still making payments on the car. This will provide exactly the amount of money that you still owe on the car, and which your buyer must pay to purchase the car. In most cases where a bank holds the vehicle title, the buyer writes one check directly to the bank for the payoff amount and another check to the seller for the remaining amount between the payoff and the sales price. In this case, the bank can usually mail the title to the buyer upon receiving the correct payoff amount. Sign and date the contract. Each party should sign and date the contract. Make a copy of the contract after everyone signs. One party should retain the original and one party should retain a copy. It does not matter who retains the copy versus the original. A witness should also sign the contract after each party has signed the contract. Though it may not be legally required to have a witness to the sale of a car in most states, having a witness to the contract may mitigate legal disputes about the accuracy of the contract. You can also sign the contract in front of a notary, if you wish. This adds another layer of protection, as the notary provides solid evidence that both of you are who you claimed and that you both agreed to the terms of the contract. Print out a Bill of Sale. Many states have readymade Bill of Sale forms. These are relatively simple documents for sales that do not require special agreements or circumstances. To find such a form, visit your state's DMV or Department of Transportation website. Then search for a Bill of Sale. Print out the document. For example, you can find the California state DMV's Bill of Sale here and the Arizona Department of Transportation's Bill of Sale here Fill out the Bill of Sale. The Bill of Sale will likely be split into a buyer's section and a seller's section. You will have to fill out the party and vehicle information on each section, so each party can keep a copy for her own records. Information you can expect to fill out includes the car's VIN, make, and model, the name and permanent address of each party involved, and the sales amount. There will also be spaces in which each party involved will sign and date the document. Indicate if the vehicle is a gift. Bill of Sale forms will also have spaces to indicate whether the vehicle is a gift or donation. Make sure you fill out this portion of the Bill of Sale for tax purposes. In some states, you may be able to transfer the title to a family member or relative for free or a low fee. If you want to give the car as a gift, you may need an additional form, such as the Affidavit of Motor Vehicle Gift Transfer in Texas. It used to be that you could “sell” a car for $1, thereby allowing the buyer to avoid paying significant sales taxes. Most states have found ways to circumvent this. For example, in Texas, if you are selling a car, the buyer will pay motor vehicle sales tax of 6.25% on either the purchase price or the “standard presumptive value” of the car, whichever is highest. The state of Texas determines the standard presumptive value. Add an addendum to the Bill of Sale. The parties may want to include additional information missing from the preexisting Bill of Sale. An addendum can include such information as: the vehicle being sold “as is,” requirement for the seller to provide the title or upkeep documents, known defects, smog certification, or additional identifying information for the vehicle like mileage or interior color. You should also include information above the addendum linking it to the Bill of Sale, such as: This is an addendum to the sales contract made between the Seller, ___________________, and the Buyer, _________________, and dated ______________, regarding the vehicle with VIN number ______________________. Have a witness present, and make sure all parties date the addendum after both printing and signing their names. Specify the status of the title in the addendum. An owner may only sell a vehicle if it has a clear title, which means that there are no liens on the title for car loans or other legal action against the owner. In some cases, a seller can sell a car when the bank still holds the title (i.e., the seller still owes money on the car). You can include “boilerplate” language to indicate the status of the title if you own the car, such as the following: “The Seller warrants that 1) the Seller is the legal owner of the car; 2) the car is free from all liens and encumbrances; 3) the Seller has full right and authority to sell and transfer the car; and 4) the Seller will warrant and defend the title of the car against any and all claims and demands of all persons.” Get a payoff letter from the financing company if you are still making payments on the car. This will provide exactly the amount of money that you still owe on the car, and which your buyer must pay to purchase the car. In most cases where a bank holds the vehicle title, the buyer writes one check directly to the bank for the payoff amount and another check to the seller for the remaining amount between the payoff and the sales price. In this case, the bank can usually mail the title to the buyer upon receiving the correct payoff amount. Keep a copy for your records. After both parties have filled out and signed the Bill of Sale, make sure that each person has a copy for their own records. The Bill of Sale will also make it easier when transferring the title of the vehicle.	Identify the buyer, seller, and the reason for the contract. Provide a description of the vehicle. Be sure that the information is accurate. State the date of the sale and the purchase price. Indicate the delivery method. Describe the condition of the vehicle. Explain what document the Seller will provide to the Buyer. Specify the status of the title. Sign and date the contract. Print out a Bill of Sale. Fill out the Bill of Sale. Indicate if the vehicle is a gift. Add an addendum to the Bill of Sale. Specify the status of the title in the addendum. Keep a copy for your records.
https://www.wikihow.com/Recognize-Colon-Cancer-Symptoms	How to Recognize Colon Cancer Symptoms	To recognize the symptoms of colon cancer, pay attention to blood in your stool, which may turn it red or black. Additionally, note changes in your bowel movements, including intermittent diarrhea and constipation. You should also look for pain or bloating in your abdomen or pelvis. Also, be aware of changes in your appetite, like losing interest in your favorite foods, or unexplained weight loss. If you experience any of these symptoms, see your doctor as soon as possible, since colon cancer is curable if it's caught in the early stages.	Pay attention to blood in your stool. If you have ongoing rectal bleeding that doesn't seem to be a result of hemorrhoids or a tear, it's a good idea to go to the doctor and get checked out. Even if you only notice a small amount on your toilet paper, it's important to get your doctor's input. Blood in the stool is a common symptom of colon cancer. Blood can make your stool look either bright red or darker than normal. Bleeding from high up in your digestive tract can make your stool look black. If you are not sure whether you see blood or not, be safe and contact your doctor anyway. Blood in your stool can also cause an unpleasant odor. If you notice a drastic change in the smell of your stool, talk to your doctor as soon as possible. Look for changes in your bowel movements, like diarrhea or constipation. If you are experiencing intermittent diarrhea and constipation, that's something to look into. People with colon cancer may also have long, narrow stools. Or, you might feel like you still need to go even after having a bowel movement. Talk to your doctor if you have symptoms like these lasting longer than 3-4 days. Pay attention to patterns you notice with your bowel movements. If things seem to feel different or you notice anything that worries you, whether it's a change in how often you go to the bathroom or a difference in your stool consistency, make an appointment with your doctor. These symptoms do not necessarily indicate that you have colon cancer. You might notice similar symptoms with irritable bowel syndrome (IBS) and a host of other medical conditions. Be aware of abdominal pain and bloating. These symptoms go along with the uncomfortable changes you might experience in your bowel movements. If you have pain in your abdominal region as well as bloating that doesn't seem to have another cause, see your doctor. You might also experience pelvic pain. Again, these symptoms are shared by many other illnesses, so having them doesn't necessarily indicate you have colon cancer. Still, it's a good idea to get them checked out. Watch for changes in your weight or appetite. People with colon cancer may experience a loss of appetite, and may or may not have unexplained weight loss. If you're losing the desire to eat full meals and don't enjoy foods you used to eat, colon cancer may be the culprit. Pay attention to changes in your weight, especially if it seems to slide steadily down without effort on your part. It's normal for your weight to fluctuate a little from time to time. However, if you lose 10 pounds (4.5 kg) or more over the course of 6 months or less for no obvious reason, make an appointment with your doctor. Make note of whether you are uncharacteristically fatigued. This is a common symptom of many types of cancer, colon cancer included. If you feel deeply tired and weak in conjunction with the other colon cancer symptoms, see your doctor right away. Watch for tiredness or fatigue that doesn't get better when you rest. Call your doctor if you experience any symptoms of colon cancer. If you have any possible symptoms of colon cancer, set up an appointment with your doctor right away. They can run tests to look for signs of cancer or rule out other conditions that can cause similar symptoms. Other conditions that can mimic the symptoms of colon cancer include gastro-intestinal infections, irritable bowel syndrome, and hemorrhoids. Talk to your doctor about your health history and risk factors. Telling your doctor about your risk factors can help them determine whether you might have colon cancer. Age is the leading factor when it comes to risk, as the majority of people who get colon cancer are over the age of 50. However, there are several other factors that can play a part. They include: Being African American. African Americans are at greater risk than other races for getting colon cancer. Having a personal history of colon cancer or polyps. Having an inherited syndrome that can lead to colon cancer, such as familial adenomatous polyposis and hereditary nonpolyposis colorectal cancer (Lynch syndrome). Leading a sedentary lifestyle. Getting more exercise can help reduce your risk. Eating a low-fiber, high fat diet. Changing your diet to include more fruits and vegetables and less fat and meat can help reduce your risk. Having diabetes or obesity. Smoking and drinking alcohol. Get regular screenings if your doctor recommends them. The best way to prevent colon cancer or catch it early is to undergo regular screening tests after the age of 50. These screenings can help determine whether cancerous or precancerous growths are present. The doctor will perform one or more of the following procedures to determine whether you may have colon cancer: A fecal occult blood test (FOBT), to check for hidden blood in the stools. A stool DNA test to check for genetic cancer markers in your stool. This test can detect precancerous growths in your colon, which increases your chances of preventing the cancer or catching it early. A sigmoidoscopy, in which a lighted instrument called a sigmoidoscope is used to check for polyps and growths in the rectum and lower colon. A colonoscopy, in which a colonoscope is used to examine the entire colon for cancerous or precancerous growths, which are removed and biopsied if found. A virtual colonoscopy or double contrast barium enema (DCBE), which are different types of x-rays that show polyps and growths on the colon. Discuss your treatment options if you test positive for colon cancer. Getting a cancer diagnosis is scary and upsetting. Fortunately, there are a variety of treatment options to help fight the cancer and manage your symptoms. Talk to your doctor about the possible risks and benefits of the different treatments. The right treatment(s) for you will depend on your overall health and how advanced or widespread the cancer is. For example, if you have a small, early stage colon cancer, your doctor may be able to remove it surgically during a colonoscopy. For more advanced colon cancer, you might need additional treatments, such as chemotherapy, radiation therapy, or surgical removal of part of your colon. If you're struggling emotionally, your doctor can recommend therapists or support groups that specialize in helping cancer patients and their families. Don't hesitate to reach out to your loved ones for support, too.	Pay attention to blood in your stool. Look for changes in your bowel movements, like diarrhea or constipation. Be aware of abdominal pain and bloating. Watch for changes in your weight or appetite. Make note of whether you are uncharacteristically fatigued. Call your doctor if you experience any symptoms of colon cancer. Talk to your doctor about your health history and risk factors. Get regular screenings if your doctor recommends them. Discuss your treatment options if you test positive for colon cancer.
https://www.wikihow.com/Create-a-Dungeons-and-Dragons-Character	How to Create a Dungeons and Dragons Character	To create a Dungeons and Dragons character, start by deciding on a gender and race for your character, like a female dwarf or a male halfling. You should also choose a class for your character, like bard, druid, or wizard. Next, come up with a name for your character, or use an online name generator to find one you like. Once you've established the basics, identify your character's main attributes and roll for their ability scores. Finally, equip your character with skills, feats, weapons, and armor.	Settle on a version of D&D. As time has passed, some rules have changed in D&D for various reasons, like balancing gameplay, adding content, and refining mechanics. This has resulted in many different versions of D&D being in circulation, with some versions considered superior to others. You and those you're playing with should all use a single version when making characters or playing a campaign. The calculations in provided in the following examples are based off Pathfinder , an extensive online available version of D&D that is compatible with D&D Version 3.5. Some versions may use different calculations. D&D 5th Edition's basic rules were released in 2014 and shortly followed by the Starter Set , an adventure module, the Player's Handbook , and more. Many online resources can be found for various versions of D&D. Find the core rulebooks of versions by doing an online keyword search for them, as in, “Pathfinder core rulebook.” Print a character sheet, if desired. A character sheet will lay out all the information you'll need to create a character in an orderly fashion. However, you could always write out your character information by hand on a blank sheet of paper, or type it up on a computer. Free character sheets can be found online. Do a keyword search for “dungeons and dragons character sheets” to find and print one of your own. Example character sheets can be found on the D&D Wizards of the Coast website. Use these for inspiration or to check your work. Digital character sheets can help you keep track of your characters on digital devices, like phones and tablets. Select a gender and race. Your character will be either male or female. Once you've determined gender, you'll need to choose a race. There are seven basic races, though some players may allow other races to be used. Each race has certain unique characteristics, abilities, strengths, and weaknesses. The seven basic races are: Dwarves. Short, stocky, stern, and strong. They have a connection to the earth and often live in mountains or underground lands. Stat modifiers: +2 Constitution, +2 Wisdom, –2 Charisma. Elves. Tall, long-lived, aloof, and connected to nature. Elves live in harmony with the natural world around them. Stat modifiers: +2 Dexterity, +2 Intelligence, –2 Constitution Gnomes. Mysterious, adventure-seeking, and strange. Gnomes are the smallest common race. Stat modifiers: +2 Constitution, +2 Charisma, –2 Strength. Half-elves. Solitary, long-lived, graceful, and hearty. Half-elves are few in number, and tend to be wanderers due to their lack of homeland. Stat modifiers: +2 to one ability score Half-orcs. Independent, strong, and distrusted. Half-orcs considered monstrosities by common folk. They are tall and powerfully built. Stat modifiers: +2 to one ability score halflings. Optimistic, cheerful, curious, and small in stature. On average, only 3 ft (.9 m) tall, they are agile but physically weak. Stat modifiers: +2 Dexterity, +2 Charisma, –2 Strength Humans. Adaptive, ambitious, and well-balanced. Humans are the dominant race, and are diverse in appearance and culture. Stat modifiers: +2 to one ability score Choose a class. A character's class is like their profession. If your character is starting from scratch at level one, you'll also be level one in your class. As your character completes adventures, they'll gain experience points (XP), which are used to raise your level and earn abilities and powers. There are 11 basic classes: Barbarian. Uncivilized and strong. Considered brutal berserkers. Bard. Charismatic and crafty. Bards use skills and spells to help and harm. Cleric. A firm believer in a deity. Clerics heal, raise the dead, and direct the wrath of god. Druid. At one with nature. Druids cast spells, interact with animals, and change shapes. Fighter. Firm and brave. Fighters are capable with weapons and comfortable in armor. Monk. Martial masters. Monks train their minds and bodies for offense and defense. Paladin. Followers of what is good and just. Paladins are devoted knights. Ranger. Masters of woodcraft and wildlife. Rangers track and hunt foes. Rogue. Stealthy assassins. Rogues are cunning thieves and able scouts. Sorcerer. Natural born spellcasters. Sorcerers command strange, ancient energies. Wizard. Lifelong magic students. Years of study allow wizards to use awesome magic power. Name your character. You might want a name that represents your class, like Jafar might for an evil wizard. In classic D&D, different races have names that reflect their culture and native language. Free name pools and generators can be found online with a search for the race, as in “gnome name generator” or “dwarf name pool.” Use name generators to get a feel for the kinds of names in your character's race and come up with your own. Cycle through many names with the generator until you find one that suits your character. Borrow names from your favorite video game, book, and comic characters. Use the name of your favorite historical figure. Identify the main attributes of your character. Every character is made up of six essential attributes. These are given scores, with high scores reflecting positive bonuses from that attribute and low scores penalties. A score of 10 in any attribute is considered to be average. The six attributes are: Strength (Str). A measure of physical power. Important for combat characters, like fighters, monks, and paladins. Strength also dictates how much weight you can carry. Dexterity (Dex). A measure of agility. This includes balance and reflexes. Important for rogues, light- to medium-armor wearing characters, and ranged attackers (like bow and sling users). Constitution (Cons). A measure of health and fortitude. Constitution increases your character's hit points, which if depleted, can result in fainting or death. Intelligence (Int). A measure of knowledge. Important for wizards and classes requiring reason or learning, like paladins. Wisdom (Wis). A measure of correct judgement. Wisdom contributes to common sense, awareness, and willpower. Important for clerics, druids, and rangers. Charisma (Cha). A measure of magnetism. High charisma improves likability, appearance, and leadership ability. Important for bards, paladins, and sorcerers. Roll for ability scores. You'll need either four six-sided dice (4d6) or an online dice roller to do this. Online dice rollers can be found with a keyword search for “dice roller.” Roll all four dice. Add the three highest dice together and record this number. Repeat this until you have six recorded numbers. Assign the six recorded numbers to the six main attributes. You can assign your recorded numbers any way you choose, but you'll likely want to assign strong scores to attributes that are valuable to your class. Remember to add your racial stat modifiers to your total attribute scores. To provide an example of a racial stat bonus: after rolling your ability scores, if you were a human, you'd get +2 points for any one attribute. Use less dice when rolling ability scores to increase the difficulty of your D&D experience. 3d6 is often called “classic,” and only using 2d6 is termed “heroic.” Use the “Point Buy” system, alternatively. The Point Buy system allows you to buy attribute points for your character as you see fit. All attributes start out at an average score of 10. Each your ability score raises, the more the next ability point costs. A low fantasy buying pool has 10 buy points, standard pool is 15, high is 20, and epic is 25. A snapshot of the ability point costs follows, with negative values counting as bonus buy points, but dropping that attribute to below average: Ability Score / Point Cost 6 - 7 / -2 8 - 9 / -1 10 - 11 / +0 12 - 13 / +1 14 - 15 / +2 16 - 17 / +3 18 - 19 / +4 And so on… Generate random ability scores online. There are ability score generators you can find and use online with a keyword search for “ability score generator.” There are also point buy calculators that can help you keep track of your point pool when buying ability points. Many online ability score calculators and generators also factor in racial bonuses your character might have. Record the modifier for each ability. The ability modifier is the bonus or penalty each ability score gives your character. For example, an ability score of 10 is average, so it has no bonuses or penalties (+0). Modifier bonuses or penalties are added or subtracted to any activity requiring one of these main attributes. Modifiers can also grant additional spells per day in an ability, if applicable. The following list provides some ability scores followed by their modifiers: Score / Modifier 6 – 7 / -2 8 – 9 / -1 10 – 11 / +0 12 – 13 / +1 14 – 15 / +2 16 – 17 / +3 Select skills for your character. Skills are important basic abilities. You'll find an extensive list of these on character sheets, including things like Acrobatics, Climb, Knowledge (history), Linguistics, Stealth, and more. Skills are earned by gaining levels by accumulating XP. With each new level, your character gets skill ranks which are invested into specific skills, like Bluff, Sleight of Hand, or Swim. Characters receive an automatic +3 bonus to class skills with at least one skill rank. These favored skills should be listed along with your character's class description. Your rank in a skill cannot be higher than your character's number of hit dice (the number of dice used to determine your hit points). List your character’s feats. Your character's feats refer to abilities that aren't linked their race, class, or skills. These include things like dodging reflex, a knack for fighting with bladed weapons, and natural skill with crafting items. Some feats have restrictions, like a minimum ability score or level. Many feats are oriented at improving class abilities or lessening class penalties. The main classes of feats are: Combat Feats. These allow your character to perform martial feats like All-consuming Swing, Ancestral Weapon Mastery, Bullseye Shot, Cleave, Dueling Mastery, and Improved Parry. Critical Feats. These feats can only be used when your character has a critical hit, which is generally indicated by a naturally rolled 20 with a 20-sided die. Item Creation Feats. These allow your character to create a certain kind of magic item, like scrolls, potions, and wands. These feats also generally require materials. Metamagic Feats. These influence either the effects of spells or the way in which they are cast. Some examples include Bouncing Spell, Concussive Spell, Lingering Spell, and Toxic Spell. Roll for your starting gold. Gold (GP), which is the currency of D&D, is usually awarded for completing quests and defeating enemies. However, each character starts with a pre-determined amount. This amount depends on your character's class. Calculate your starting GP by calculating: Barbarian, 3d6 x 10 GP Bard, 3d6 x 10 GP Cleric, 4d6 x 10 GP Druid, 2d6 x 10 GP Fighter, 5d6 x 10 GP Monk, 1d6 x 10 GP Paladin, 5d6 x 10 GP Ranger, 5d6 x 10 GP Rogue, 4d6 x 10 GP Sorcerer, 2d6 x 10 GP Wizard, 2d6 x 10 GP your character with items. Equip Use gold to buy the starting weapons, armor, items (potions, torches), and equipment (tents, rope) for your character. Lists of items, weapons, and armor can be found online. In some games, you may only have simple weapons or armor available until you find a suitable shop where you can buy better ones. Characters that are suited for the center of the action, like fighters and paladins, will likely need heavy armor, like plate mail and a shield, along with a weapon, like a broadsword or mace. Characters that are agility based, like gnomes, rogues, and rangers, are better suited to light armor, like chainmail or boiled leather, and distance or sneak attack weapons, like a bow, sling, or a Kukri knife. Frail characters, like many wizards and bards, may only be able to equip very light armor or robes. Weapons, too, are usually limited to light varieties, like rods, staves, bows, and whips. Fill in armor class and combat bonuses. Weapon and armor bonuses will be listed along with the weapon and armor information. In some cases, like with very heavy weapons/armor, there may also be penalties. A high armor class (AC) will make your character more resistant to damage. Attack bonuses help you land damaging hits. Use the following calculations to determine your AC and attack bonuses: AC = 10 + armor bonus + shield bonus + Dexterity Modifier + other modifiers (like racial or class) Melee attack bonus = base attack bonus + Strength Modifier + size modifier Ranged attack bonus = base attack bonus + Dexterity Modifier + size modifier + range penalty (if any) Size modifiers are determined according to the following scale: Colossal (-8), Gargantuan (-4), Huge (-2), Large (-1), Medium (+0), Small (+1), Tiny (+2), Diminutive (+4), Fine (+8). Small characters are generally more agile, whereas large ones are generally strong. Paint a picture of your character. Feel free to do this in a drawing or with words. Include basic physical features like age, weight, height, skin color, and more. Think of your character's personality, which will influence the decisions they make in the game. Write a backstory for your character. What was their young life like? This will give you a better sense of the character as separate from yourself, which will help with role-playing later. Goals, fears, and desires can add depth to your character. Keep these in mind as you play your character and interact with other players and non-player characters (NPCs). Determine the alignment of your character. Alignment is a measure of moral attitude. There are nine basic alignments which encompass a range of personalities, philosophies, and beliefs. Alignment consists of one order characteristic (Lawful, Neutral, Chaotic) and one moral characteristic (Good, Neutral, Evil), as in lawful-neutral, lawful-evil, neutral-good, and chaotic-good. Good characters are driven to protect innocence and life. Good sacrifices for others and cares for the dignity of sentient creatures. Evil characters undermine or harm life. Evil hurts, harms, and oppresses, usually for fun or personal gain. Morally neutral characters avoid killing, but usually lack a sense of obligation to sacrifice for or protect others. Lawful characters respect order, truth, authority, and tradition. They are often closed-minded, overly rigid, and self-righteous. Chaotic characters make decisions according to their conscience. They resent authority and love freedom, though they can be reckless and irresponsible. Order neutral characters are generally honest, but susceptible to temptation. They feel neither a need to obey orders or rebel. Play your character in a campaign. Join other players so you can play your character in a campaign decided or created by your dungeon master. Sample campaigns and resources can be found online, but so long as you have access to a core rulebook, you can create your own D&D world. For those who are brand new to D&D, dungeon masters are the coordinators of the game. They describe setting, control non-player characters, and design dungeons for characters to overcome.	Settle on a version of D&D. Print a character sheet, if desired. Select a gender and race. Choose a class. Name your character. Identify the main attributes of your character. Roll for ability scores. Assign the six recorded numbers to the six main attributes. Use the “Point Buy” system, alternatively. Generate random ability scores online. Record the modifier for each ability. Select skills for your character. List your character’s feats. Roll for your starting gold. your character with items. Fill in armor class and combat bonuses. Paint a picture of your character. Determine the alignment of your character. Play your character in a campaign.
https://www.wikihow.com/Cast-a-Fly-Fishing-Rod	How to Cast a Fly Fishing Rod	To do a basic overhead cast with a fly fishing rod, stand with your feet shoulder-width apart and put your weight on the balls of your feet. Keeping your fingers relaxed, grab the grip above the reel with your thumb on top and your fingers facing down. Make sure the reel faces the ground and keep the butt of the rod lined up with your forearm. Lay out about 10 feet of line on the ground in front of you, then bring the rod up and back in one fluid motion. Just as the rod starts to pass behind you, stop it abruptly and let the line unfurl into the air behind you. Flip the rod forward to cast the line, then lower the tip of the rod until it's parallel to the ground. This will help propel the line forward in the water.	Put together the segments of the fly fishing rod. Take the rod out of its case. Start with the 2 bottom pieces of the rod, which will be the largest ones. Slide the 2 pieces together and gently twist them to line up the 2 dots on the side. Then, slide the remaining pieces into the rod and line up the 2 dots of each section. Don't force or twist the rod segments too hard or you could crack them. The segments will get thinner down the length of the rod. Slide the reel into the reel seat at the bottom of the rod. The small divot at the bottom of the rod is called the reel seat and is meant to hold the reel in place. Attach the reel to the rod by sliding the foot of the reel into the small opening at the top of the reel seat. Then twist the nut at the bottom of the reel seat to tighten it over the reel. Wiggle the reel around to make sure it's securely attached. Make a loop knot at the end of the fly line. You'll use the end of the fly line to connect the leader (the thin line that connects the thick fly line to the tippet and fly lure) and tippet (an even thinner line that is nearly invisible to the fish and holds the fly lure) so you can string your lure. Give yourself plenty of slack in the fly line and form a loop knot at the end of it so you can easily attach the leader and change it out later if you want to. Make sure the fly line is spooled tightly on the reel so it's less likely to form knots. Connect the leader to the end of the fly line with a fishing knot. The leader is a length of line that is used to transition from the thick fly line on the rod to the thin tippet that holds the lure. The leader starts thick at the end connected to the line and tapers down to a smaller line where it connects to the tippet. Tie a fishing knot to connect the leader to the fly line at the thicker end. The leader also keeps the line from slapping the water and spooking the fish. The leader should be at least 9 feet (2.7 m) long to allow for adequate separation between the heavy fly line and the fly lure. Some leaders have metal clasps that you can use to attach to the loop in the fly line. Fix a tippet to the end of the leader by tying it securely with a knot. A tippet is a very thin line that attaches to the fly at one end and the leader at another. It's supposed to be nearly invisible in the water so the fish don't see the line connected to the fly. Connect a tippet to the end of the leader so it's secure and you can add a fly to the end of the tippet. Use a nail knot to secure the connect the tippet and the leader. The tippet should be a minimum of 4 feet (1.2 m) long. Attach a fly lure to the end of the tippet with a sturdy knot. The fly has a small hook on it that will snag the fish that takes the bait. Pass the tippet through the eye opening of the hook and use a fishing knot to connect the lightweight fly to the end of the tippet. Moisten the line to make it more pliable so you can tie a tighter knot. Set the fly line about 1–2 feet (0.30–0.61 m) longer than the fishing rod. The weight of the fly line is what allows you to cast, so you need to have enough of the heavier line pulled out before you try to cast. An easy way to ensure you have enough fly line is to let out enough to reach the reel at the bottom of the rod with about 1–2 feet (0.30–0.61 m) of extra length. Use an overhead cast to get used to casting a fly fishing rod. The overhead cast is the standard fly fishing cast. Mastering the overhead cast requires knowing how to properly “load” the rod, which refers to finding the tension in the line and pole to cast the fly lure. Before you move on to more advanced casts, learn to use the overhead cast. The overhead cast is harder to perform when there are lots of low hanging branches because the line can get tangled easily. Stand with your feet shoulder-width apart. For short to medium ranged casts, adopt a parallel stance so you're stable and in a better position to “feel” the weight of the fly line on the rod. Keep your feet evenly spaced apart and your weight centered rather than on the balls of your feet or your heels. For longer casts, you may feel more comfortable standing with 1 foot forward so you can reach further behind you for a stronger cast without losing your balance. Hold the rod with your thumb on top of the grip. Don't squeeze too tightly or you won't be able to perform the quick stop at the end of the stroke. Keep a loose, comfortable grip and hold the rod in line with your intended target area. Allow the rod to rest in your fingers and only squeeze the grip when you force it to stop at the end of each stroke. Keep the butt of the fly rod in line with your forearm. Make sure the reel of the rod is pointed down toward the ground. Lay the line straight on the ground in front of you. In order to generate enough momentum in your backswing, start by stretching out about 10 feet (3.0 m) of the line from the end of the rod. Aim the line completely straight and stand square to your target. Make sure that the leader and tippet don't get tangled up. Bring the rod up and backward in 1 motion. Keep the tip of the rod low until you're ready to cast and use a smooth and fluid motion to bring the rod up and behind you. This will cause the rod to bend and load up with tension. Think about snapping a long whip. The line should move up and overhead as it travels behind you in a large arc. Stop the rod abruptly once it passes a verticle position. When you straighten the rod out above your head and it passes behind you, stop its acceleration abruptly and deliberately so the line is launched behind you. Hold the rod still as the line travels backward. Think about stopping the rod at about the 1 or 2 o'clock position behind you. Allow the line to unroll in the air behind you. With the rod still extended above and slightly behind you, wait for the line to travel behind you and rise as it unrolls. The energy from the backward motion will cause it to move until it extends completely. Make sure you pause long enough to allow the line to fully unfurl. Move the rod forward to bring the line in front of you. As soon as the line is fully extended in the air behind you, use a smooth, accelerating stroke to bring the rod forward. The line will snap forward and form a loop in the air as it travels. Keep your wrist straight and your elbow close to your body to generate a fluid movement. Lower the tip of the rod as the line unrolls in front of you. Stop the rod once it's about parallel with the ground to allow the energy in the line to propel it forward. As the line unrolls in front of you, slowly lower the tip of the rod to roll the line out all the way to the fly at the end. The line should end right where you were aiming. Don't snap the rod down sharply or the tension in the line could cause the cast to go straight down before it has reached its target. Use the roll cast when you're fishing in narrow waterways. The roll cast will cause the line to smoothly unroll over the surface of the water and is less likely to disturb fish, but it's also a little more difficult to perform. It's also important that the line is in water because the water anchors it and allows you to create a loop. A roll cast is great to use when you're fishing in narrow creeks or streams. The roll cast is also effective if you have a strong wind at your back that is interfering with your overhead cast. Draw the rod up and back to drag the end of the line across the water. Start with about 25 feet (7.6 m) of line laid out in front of you on the water and the tip of your rod pointed at the surface. Use a slow and smooth motion to bring the rod back and drag the line over the surface of the water. Stop the stroke with the rod tip high when a loop has formed behind you. As soon as your rod reaches just past a vertical position, stop and hold it in position. The line should be slack and droop behind the tip of the rod, creating a loop. The larger the loop, the more power you can generate to cast the line forward. Accelerate the rod forward quickly. Once you've formed the loop with the backward motion, quickly move the rod forward to start the forward cast. Keep your hand high and the rod pointed up. The line will start to roll over the surface of the water and move the direction of your cast. Move forward with a smooth and consistent movement rather than a short and jerky motion. End the cast by stopping abruptly to allow the line to unroll. As you move your rod forward, the loop will rise up. Stop your cast abruptly once it's nearly parallel with the water. The loop will roll out on top of the water and move to where you're aiming your cast. Allow the end of the line to land gently on the surface of the water.	Put together the segments of the fly fishing rod. Slide the reel into the reel seat at the bottom of the rod. Make a loop knot at the end of the fly line. Connect the leader to the end of the fly line with a fishing knot. Fix a tippet to the end of the leader by tying it securely with a knot. Attach a fly lure to the end of the tippet with a sturdy knot. Set the fly line about 1–2 feet (0.30–0.61 m) longer than the fishing rod. Use an overhead cast to get used to casting a fly fishing rod. Stand with your feet shoulder-width apart. Hold the rod with your thumb on top of the grip. Lay the line straight on the ground in front of you. Bring the rod up and backward in 1 motion. Stop the rod abruptly once it passes a verticle position. Allow the line to unroll in the air behind you. Move the rod forward to bring the line in front of you. Lower the tip of the rod as the line unrolls in front of you. Use the roll cast when you're fishing in narrow waterways. Draw the rod up and back to drag the end of the line across the water. Stop the stroke with the rod tip high when a loop has formed behind you. Accelerate the rod forward quickly. End the cast by stopping abruptly to allow the line to unroll.
https://www.wikihow.com/Revive-Dried-Out-Markers	How to Revive Dried Out Markers	To revive dried out water-based markers, soak the tips of the markers in a bowl of warm water for 5 minutes and then let them dry on a towel for 24 hours. If you're trying to revive dry-erase markers, pull the tips out with pliers, turn the tips around, and then put them back in the markers. To revive permanent markers, soak the tips in rubbing alcohol for several minutes and then put the caps back on the markers. Let the markers dry for 24-48 hours with the caps on.	Pour about one cup of warm water into a bowl. If you have one or more dried-out water-based markers, try this simple trick to breathe some life back into them. Start by filling a small bowl with warm or hot water. In the next step, this water will soak into the markers' dried-out tips, which will usually allow the ink to begin flowing freely once more. Note that it's not essential to use warm or hot water — cold water will also work. However, since ink diffuses more quickly in higher-temperature water, this usually works faster. Put the marker(s) tip-down in the water. Take the caps off of your dry markers and dip them in the water so that the tips are completely submerged. Let the markers soak undisturbed for about five minutes. You may notice some ink draining out of the marker tips and into the water — this is normal. As noted above, this method is only advised for water-based markers. If you're not sure whether your markers are water-based or not, check the packaging (if it's available). As a very general rule, water-based markers are used for drawing and coloring and are marketed to children, though there are exceptions (such as high-quality markers marketed to grown-up artists). Let the markers dry on a rag. Remove your markers from the water. Dab the tips with a rag to remove excess water, then lay the markers on the rag to dry. You want the markers to dry to the point that the ink in their tips is no longer diluted with water, but not so dry that they won't write. The time this takes can vary and often takes up to 24 hours. Your best bet is to check on the markers by scribbling on a sheet of paper every few hours to test their writing ability. Note that this process will probably get a little ink onto your towel or rag. Even though this ink is water-based, it can cause stains that are difficult to remove, so you'll probably want to use an old, worn-out rag that you don't mind staining. Replace the caps when done. Once your markers are writing properly again, be sure to replace their caps. Leaving a marker's cap off is a sure-fire way to find yourself with another dried-out marker. On the other hand, capping your markers between uses helps hold the moisture in the tip, ensuring the marker writes for as long as possible. If you've lost your marker's cap, don't worry — you can use a small square of plastic wrap and a rubber band as a temporary solution. It's also possible to make a more durable slip-on cap by wrapping a piece of tape around the marker tip (sticky side out), then wrapping another piece of tape on top of the first (sticky side in). Alternatively, use a few drops of vinegar. Another home remedy for dried out water-based markers involves using vinegar. With this method, you'll want to put your markers tip-down in a dry bowl and dampen each marker's tip with one or two drops of clear white vinegar. Allow the markers to soak for several minutes before drying as above. Don't submerge the marker tips as you would when using water — you just want a few drops for each. To transfer just a drop or two to each marker tip, try filling the vinegar bottle's cap, then using a small stick (like a barbecue skewer) or an eye dropper to add vinegar to each marker drop-by-drop. Consider injecting water into the marker. One final way to get your markers back in shape requires a long, sharp, skinny needle (like a hypodermic syringe). For this method, fill your syringe with water, then insert the needle directly through the tip into the body of the marker. Push a small amount of water into the marker very slowly, allowing air to drain out through the tip as you add water. Once you've added no more than a milliliter (mL/cc) or so, let the marker rest on an old rag briefly to dry before using (as directed above). Secure the marker to the end of a long string. Dry erase markers don't use the same type of water-based ink as ordinary "coloring" markers, so reviving them by moistening their tips usually won't work. Instead, try making the most of the ink that's trapped inside the marker itself. To start, tie a long string around the body of the dried-out marker. Secure it to the string with sturdy tape. In the next step, you'll use the power of centrifugal force to force ink into the dried-out tip of the marker. Centrifugal force is basically the idea that objects being swung in a circle experience a force that pushes them "outward" — that is, away from the center of the circle. In this case, the outward-pushing force will move any remaining ink from the body of the marker into the tip. Swing the marker around your head like a lasso. First, check to make sure the cap is on securely and completely encompasses the tip. WARNING: check carefully to see if the cap has openings, if it does, ink may fly out and splatter the room. Carefully take the length of string in your hand and swing the marker in a circular arc over your head (like a lasso). The tip of the marker should be facing out , not in. Centrifugal force will begin to push the ink in the marker toward the tip. Do this for about 30 seconds before testing your marker. Some ink may spill out when you open the cap. Be sure to open the marker away from carpet or other fabric. Make sure you have plenty of room around you free from obstructions before you start swinging the marker. Though you're very unlikely to cause serious injury by swinging a marker around, you can still break your marker or hurt someone if you accidentally swing the marker into his or her eye, so err on the side of safety. Alternatively, turn the tip around with pliers. If you can't get your marker to write after using the lasso method above, grab a pair of pliers and try this method. Grip the soft fabric tip of the dry-erase marker with your pliers and pull directly outward. For many markers, the tip should come out without too much effort. Once it's out, if there's a similar soft fabric end on the other side of the tip, try flipping the tip around and replacing it. The marker should be able to write immediately. As ink soaks through the previously dry end of the tip, you can remove the tip again and flip it back around if you wish. You may want to wear gloves and protect your work area with an old rag while attempting this method. Though unlikely, it's possible to spill ink out of the marker once you remove the tip, so having some protection against difficult-to-remove stains is a wise idea. As a last resort, try buying refill ink. While effective, the methods above will only work if ink remains inside the marker. For dry-erase markers that are completely dry — that is, both the tip and the inside of the marker are dried out — you may need to buy replacement ink. Refill dry-erase ink can usually be purchased from office supply stores or specialty online retailers. Usually, dry-erase is quite cheap —sometimes as low for $1.00 for a small canister of ink. Soak the dry marker tips in rubbing alcohol. For most permanent markers (like Sharpies, etc.) with dried out tips, you can get the marker writing again with a trick that's similar to the water-soaking method for water-based markers above. For this method, start by filling a small container with rubbing alcohol — for instance, you may want to use the cap of the bottle of rubbing alcohol. You don't need very much rubbing alcohol — just enough to submerge the tip of your marker (or marker s ). Filling an entire bowl with rubbing alcohol (as you'd do with water for water-based markers) may be wasteful. Let the markers dry with their caps on. After soaking your markers for a few minutes in rubbing alcohol, you should notice a small amount of ink swirling around in the liquid. Remove the markers from the alcohol and replace their caps. Place them tip-side up in a glass or mug and let them rest for about 24-48 hours. After this resting period, if ink remains in the markers, they should write well once again. Rubbing alcohol evaporates very quickly compared to water, so you won't want to let the markers rest with their caps off as you would after soaking water-based markers. If you do, they'll quickly dry out again. Consider using the leftover alcohol as ink. If the alcohol you soaked your marker tips in absorbed some of the ink from your permanent markers, you may want to try using it as a form of ink or dye in you own art projects. Alcohol-based inks are quite effective at dying materials like metal that other inks can be ineffective on. For instance, to make custom-colored staples, simply soak the staples in leftover alcohol that you used to moisten colored permanent markers' tips. Alternatively, inject alcohol or acetone into the marker. Like with water-based markers, you can sometimes get new life out of a dried-out permanent marker by injecting moisture directly into it. However, in this case, you won't want to use water, but instead your marker's ink solvent. Usually, this is isopropyl alcohol (rubbing alcohol) or acetone (the active ingredient in nail polish remover), so simply inject a milliliter or so of one of these chemicals into the body of the marker as you would with water above. Try checking your markers' packaging for a list of ingredients if you're not sure what sort of liquid solvent your ink uses.	Pour about one cup of warm water into a bowl. Put the marker(s) tip-down in the water. Let the markers dry on a rag. Replace the caps when done. Alternatively, use a few drops of vinegar. Consider injecting water into the marker. Secure the marker to the end of a long string. Swing the marker around your head like a lasso. Alternatively, turn the tip around with pliers. As a last resort, try buying refill ink. Soak the dry marker tips in rubbing alcohol. Let the markers dry with their caps on. Consider using the leftover alcohol as ink. Alternatively, inject alcohol or acetone into the marker.
https://www.wikihow.com/Write-a-Will	How to Write a Will	To write a will, start by learning your state's requirements, like when to sign the will and how many witnesses need to sign too, to make sure you fulfill them. Once you start the writing process, identify yourself by name, social security number, and address. Next, declare that this is your last will and testament, that it nullifies any previous wills, and that you are of sound mind. Then, appoint an executor who will ensure your will is followed and will distribute the assets.	Consider the assets you can legally bequeath. If you are married, you may not be able to bequeath every asset you have. Some of those assets may be shared with your spouse, which means state laws and prior legal agreements could dictate how these assets can be bequeathed. Even if you are not married, if you have entered into previous contracts, those agreements may supersede your will. If you are married and live in a common law state, you can bequeath any property that includes your name on the deed, registration papers, or any other document proving title. If you live in a community property state, 50% of all assets you accumulate during the marriage belong to the spouse. The other 50% is yours to distribute. The nine community property states are Arizona, California, Idaho, Louisiana, Nevada, New Mexico, Texas, Washington, and Wisconsin. Contracts such as prenuptial agreements and trusts can also affect what you can legally distribute in your will. Be sure you examine any of these contracts to determine your obligations. Determine the division of your assets. Before you write your will you need to decide how you are going to divide your assets among beneficiaries. Name the beneficiaries and include the percentage of your estate they will receive. Make sure the total percentage equals 100. For example, if you want to give 25% of your assets to your mother, you can simply state "To my mother, Tara Smith, I bequeath 25% of my estate." If you are disposing of your assets in an awkward manner, for example giving everything to someone that is not in your family or giving everything to someone you have not known long, you should always speak to an attorney. Choose who will receive specific assets. If you want to be more particular when you distribute your assets, you can bequeath specific assets to a particular beneficiary. If you do this, the specific asset will be distributed and will not be included in the percentages of your estate (the remainder) that will be distributed among other beneficiaries. For example, you may write: “To Tara Smith, I give my house at 123 Cherry Lane, and to Bob Jones, I give 50% of the remainder.” As the example illustrates, you should be as specific as you can be when making a disposition. Be sure you include any identifying information that will help an executor or judge dispose of your property. Think about what you want to happen if a beneficiary dies before you. Make sure you consider what you want to happen to an asset that was to be distributed to a beneficiary that happens to die before you. For example, you might write: “To my mother, Tara Smith, I bequeath 5% should she survive me; otherwise the share of Tara Smith shall pass instead to Bob Jones should he survive Tara Smith and myself.” If you do not name someone else to receive the gift, it will "lapse" and be put back into the general pot. Designate a guardian to minor children. If you have any children, you should consider naming someone to be their guardian in case anything happens to you before they reach 18 years of age. Determine who will receive conditional gifts. You might consider including gifts that will only be distributed if the beneficiary meets a specific condition. Be aware that you cannot condition a gift on some illegal action taking place or on something that has been deemed against public policy. For example, you cannot condition a gift on someone getting married to a certain person. Consider any special requests. Somewhere in the will you will want to include directions about handling your death. These directions should include how you want your remains handled, where you want to be buried, and how you want the funeral to be paid for. Decide how you will write your will. Before you start, you will need to decide whether you will hire an attorney, use an online resource, or write the will yourself. An attorney can review the will you write, provide you with witnesses and ensure that you have met your state's requirements. This can be a costly option depending on your attorney's fees and how complicated your will is. Using an online resource will automatically ensure that your will is written according to your state's requirements. Online will writing services generally cost between $60 and $100, depending on how complicated your will is. When you write your own will, you will need to know your state's requirements and decide how to fulfill them. You can write your own will and be responsible for making sure it fulfills your state's requirements. Be aware that state laws can change from year to year, so the process may be more complicated than you think. Identify yourself in the will. Include identifying factors in your will to ensure that your will isn't confused with that of someone else. Identify yourself by name, Social Security number, and address. If you don't have a Social Security number, provide a different form of ID, such as a driver's license or state ID number. You may also include your date of birth to further identify yourself. Make the required declaration. The first sentence of your will should introduce the document as your last will and testament. Simply state: "I declare that this is my last will and testament." Nullify all previous wills. This type of provision will ensure that any previous wills that you may have written are no longer valid. To do this you can write: "I hereby revoke, annul and cancel all wills and codicils previously made by me, either jointly or severally.” Declare your mental wellbeing. Wills are often challenged on the ground that the testator (the person who's will it is) was not of sound mind when he or she executed it. Therefore, you should always include a statement that proves your soundness of mind. Most often it is argued that a testator had dementia or another sickness that prevented him or her from understanding the effects of the will. Include this statement: “I declare that I am of legal age to make this will, and that I am of sound mind.” You can also videotape the execution of the will to put to rest any future allegations of incapacity. Include a statement of your intent to create the will. All dispositions made in your will must be made according to your wishes. This means you cannot have anyone influence your decisions in any way. To ensure the court knows you intended all the gifts you made, you should include a statement that looks like this: "This last will expresses my wishes without undue influence or duress.” Write provisions that carry out your wishes. When you get to the body of your will, you will include all of your distributions. Write provisions that carry out your ideas you created when you prepared your will. This includes who will get certain assets, who will get certain percentages of your estate, and who will get certain conditional gifts. Appoint an executor. This person will ensure that your will is followed. The executor is known in some states as a “personal representative.” You may also want to name a secondary executor if the first is unable to perform the duties at the time of your death. In addition, you should empower your executor and authorize them to at according to the will you left. The executor distributes assets and property according to your will. Because executors are so frequently asked to handle assets in a professional manner, you should try to select an individual with a background in business or law. Include a provision that looks something like this: “I hereby nominate, constitute and appoint [executor's first and last name] as Executor. If this Executor is unable or unwilling to serve, then I appoint [backup executor's first and last name] as alternate Executor.” Sign your will in the presence of witnesses. Each state has rules about signing a will. In general, you will need to sign and date your will after it has been completed and after you have acknowledged its accuracy. In addition, you will have to sign the document in front of two witnesses who will have to sign a statement attesting to your legal capacity to enter into the agreement. Store the will safely. Your will is not filed with the courts until after your death. If the will is destroyed or cannot be found, it can't be filed. Make sure that you store the will somewhere that can be found after your death. Consider storing your will in a safe at your home or in a safety deposit box at your bank. Many people give their wills to an attorney for safekeeping. Provide a copy to your executor. If you trust your executor, you should consider giving them a copy to hold onto in addition to keeping the original somewhere safe. Do not edit your will once it has been signed. The will you sign and witnesses attest to may not be valid if you change the provisions after it has been signed. For starters, the witnesses signed and attested to the fact that you signed the original will, not the will as it is edited. Also, an edited will may create ambiguities that the court will be responsible for figuring out. If you want your wishes to be carried out effectively, you should not edit your will after it has been signed. Use a codicil for minor changes. A codicil is a document that refers to your original will and states that you are making changes to that original will. Once you create your codicil, you will keep it with your original will. Make a new will if you have substantial changes. Sometimes wills will need to be re-written. This is especially the case if a lot of time has elapsed since you created your last will. Children will grow up, your marital status might change, and the number of assets you have may grow or shrink substantially.	Consider the assets you can legally bequeath. Determine the division of your assets. Choose who will receive specific assets. Think about what you want to happen if a beneficiary dies before you. Designate a guardian to minor children. Determine who will receive conditional gifts. Consider any special requests. Decide how you will write your will. Identify yourself in the will. Make the required declaration. Nullify all previous wills. Declare your mental wellbeing. Include a statement of your intent to create the will. Write provisions that carry out your wishes. Appoint an executor. Sign your will in the presence of witnesses. Store the will safely. Provide a copy to your executor. Do not edit your will once it has been signed. Use a codicil for minor changes. Make a new will if you have substantial changes.
https://www.wikihow.com/Become-an-Accredited-Investor	How to Become an Accredited Investor	To become an accredited investor, you'll need to have made more than $200,000 in each of the past 2 years, and be able to show that on your tax returns. Alternatively, you can become an accredited investor if your net worth is at least $1 million. To apply under that option, you'll have to pull together documentation of all your assets and liabilities. However you qualify, the final step to becoming an accredited investor is completing a questionnaire and submitting it with any supporting documentation to the company you want to buy stocks from.	Total your annual income for the past two years. If you have made over $200,000 in each of the past two years, you may be eligible to become an accredited investor. You also must certify that you will make at least that much in the next year. https://www.wikihow.com/Become-an-Accredited-Investor If you are married and you and your spouse want to invest as a couple, you must have a combined income of at least $300,000 a year. This method of becoming an accredited investor is the easiest. However, since IRS tax documents are used to verify income, this method may not be available for anyone who is not a US taxpayer. Companies issuing stock have the option of using foreign tax returns provided the country imposes penalties similar to those in the US if you report false information. Add up the value of your assets for net worth qualification. While income is the easiest way to qualify as an accredited investor, this method may not be available to you. If you don't meet the income requirements for whatever reason, you can still qualify if you have assets worth at least $1 million. The value of your primary residence does not count toward the $1 million. However, if you own vacation homes or other real property, those do count. Other assets include vehicles, bank accounts, retirement accounts, and any other investments you have. Subtract the amount of your liabilities. The total value of your assets is discounted by any debts you have. These may include student loans, car loans, and credit card bills. Mortgages on real property also are considered liabilities. If you have a mortgage on your primary residence, it generally is not included as a liability since you can't include the value of that property as an asset. However, a portion of it may be subtracted from your net worth as a liability if you owe more than the fair market value of your home, or if you've recently taken out a home equity line of credit. Arrive at your net worth. For purposes of becoming an accredited investor, your net worth is the total value of your assets minus the total amount of your liabilities. To qualify as an accredited investor, this amount must be more than $1 million. If you're close to the threshold and still want to become an accredited investor, talk to an attorney who specializes in security law to learn more about your options. Take exchange rates into account. The SEC's rules require that accredited investors meet certain threshold income or net worth requirements expressed in US dollars. If you live outside the US, you'll need to double-check your figures. Companies that verify your information have the option of using the exchange rate for the last day of the year the income is being determined, or the average rate for that year. To be on the safe side, make sure you qualify using both of those rates. Get copies of the past two years' tax returns. While there is no required process to become an accredited investor, companies must take reasonable steps to verify your investor status before you can make a stock purchase. If you plan to use the annual income test, the company will require copies of your income taxes for the past two years to verify that your income surpasses the threshold. If you are not a US taxpayer and still want to use the annual income test, you may also need to present proof that your country imposes penalties for providing false information on tax returns that are similar to those in the US. Request a copy of your credit report. The company issuing the stock you want to buy will likely run a credit check on you to verify your liabilities if you're trying to qualify as an accredited investor under the net worth test. While the company typically will make their own request rather than simply taking a copy you provide, it's in your best interests to go ahead and pull a copy of your own report so you can see what's on it and correct any errors you might find. Pull together banking and brokerage statements. If you're using the net worth test, you'll need proof of all the assets you've listed. The statements must be recent and should identify you as the owner of the asset and clearly state the value of the asset. You may want to get these documents signed or certified. Talk to your bank or investment advisor to find out the process for doing this. You also may want to get copies of any ownership documents, such as deeds or titles. If you own real property that hasn't been appraised in the last year or so, go ahead and get an appraisal on the property so you will have the most recent fair market value of the property. Talk to an attorney, accountant, or investment advisor. Some companies will accept a letter from an independent third party as proof of the value of your assets. If you decide to go this route, choose someone who is a certified financial professional. A letter from an attorney or investment advisor can be especially helpful if you have assets that are particularly difficult to value, or if you have assets in the US and in foreign countries. A financial professional also can help you understand what information and documents you'll likely need to verify your status. Obtain an investor questionnaire. Under the SEC rules, companies that issue unregistered stock are required to verify that anyone purchasing that stock is an accredited investor. Each company typically has a form you must fill out listing your income, assets, and liabilities. You will have to provide documentation to back up any of the information you include on the questionnaire. While each questionnaire may have some differences, most of them ask the same basic questions. The questionnaires are designed to track the SEC rules so that the company can determine with a glance whether you qualify as an accredited investor. Provide your personal information. Investor questionnaires ask for basic personal information, including your name, the address of your primary residence, and whether you are married. You also may be asked your job title and educational background. If you have an attorney or investment advisor who assists you with any of the assets listed on the form, there will be space for you to provide their name and contact information. Describe your income and assets. The questionnaire will include spaces for you to list your total income and assets. You typically won't have to itemize anything on the questionnaire, just give a total amount. The purpose is to determine whether you qualify as an accredited investor. If you don't qualify based on your answers, the company typically won't ask you for any supporting documentation. On the other hand, if you claim you have assets totaling $1 million or more, or income of $200,000 to $300,000, the company will need documentation to back up those claims. Sign the document certifying the information. You typically must initial in several places certifying that you believe you qualify as an accredited investor. You also must certify that you have knowledge and experience with finances and investment, and are capable of making sound investment decisions. It's okay if you have limited investment experience on your own, as long as you have a securities attorney or an investment advisor working with you. When you sign the questionnaire you are certifying that all the information you have provided on the form is complete and accurate to the best of your knowledge. Your signature typically doesn't have to be notarized, and it isn't a legal document in the sense that you face perjury penalties. However, you won't be able to purchase stock in the company if you can't provide documentation to back up the information you provided on the questionnaire. Submit all requested documentation. The company typically will be in touch with you to request specific documents that will back up the claims you made on the questionnaire. In some cases you'll be provided a list of documents to submit along with the questionnaire. Pay attention to the requirements. Some documents may need to be certified. If you are a foreign investor, some documents may need to be translated into English. These translations may need to be certified. Contact the company issuing the stock to find out for sure.	Total your annual income for the past two years. Add up the value of your assets for net worth qualification. Subtract the amount of your liabilities. Arrive at your net worth. Take exchange rates into account. Get copies of the past two years' tax returns. Request a copy of your credit report. Pull together banking and brokerage statements. Talk to an attorney, accountant, or investment advisor. Obtain an investor questionnaire. Provide your personal information. Describe your income and assets. Sign the document certifying the information. Submit all requested documentation.
https://www.wikihow.com/Do-Yoga-Meditation	How to Do Yoga Meditation	To do yoga meditation, start by finding a quiet place where you won't be disturbed. Then, sit on the floor with your legs crossed and your back straight, and start deepening your breath. Once you're relaxed, start working your way through different yoga poses, like cow pose and thunderbolt pose. As you move between poses, focus your attention on your breath and body, and try to let go of any distractions. If it helps, keep your focus on a single object in the room, like a mark on the floor. The goal is to be completely present and aware of how you're feeling, but don't worry if you find yourself getting distracted at first. With practice, yoga meditation will get easier!	Select a quiet environment. The location you select should not be cluttered or loud. You should feel at ease before starting yoga meditation. If the location is noisy, an advanced yoga practitioner may be able to deal with external influences, but beginners will find it distracting. Ideal locations are either free from technology and machinery, or otherwise block the sounds our mind must make effort to filter out. Somewhere with a lot of natural light through windows is preferred over flickering electrical lighting. Choose a spot with natural heat, cooling, and fresh air. Aside from the sounds they produce being a distraction, the machines that produce our heating and cooling are not as naturally pleasing to the body as a cool breeze or the warm sun. If yoga meditation in the outdoors is not a viable option, choose somewhere with radiant heat like a wood fire or hydronic heat. Create a cross-flow by opening a door or a window, so fresh oxygen is pumped into the location. Accentuate the location by selecting a location with minimal synthetic material. Wood floors with natural oils and waxes have less static electricity, and are conducive to yoga meditation. If you live in a high pollution area, performing yoga meditation inside may actually be preferable. Studios where large classes practice yoga can become stuffy, building up carbon dioxide and lessening the available oxygen. A yoga mat can be used for added comfort. Time your meditation sessions around meals. If you have a full stomach, you could relax so much you'll feel drowsy. And if you time it too close to meal time, the hunger pains could be too distracting. Attempt to schedule your meditation when you are comfortable, perhaps a few hours after a meal. An alternative would be to eat a light snack before mealtime and then meditate. Do some light stretching or exercising. With a brief warm-up, your body will be more limber, relaxed, and able to better focus on meditation. You'll also likely be able to sit for longer periods of time if you're more limber. Focus on your core and back for just a few minutes, with various, light twists and bends. A few of the following Sukshma Yoga exercises can also be very beneficial: Use two fingers to lightly squeeze the eyebrow several times. Roll your eyes in circles several times. Rub your temples and jawline. Grab your ears and pull downward softly. Sit upright. You can sit anywhere that allows good posture, like the floor or a chair. Try not to be too rigid. Crossing legs like you see in many pictures about yoga meditation is not necessary, but if you sit that way, alternate which leg is on top each time you meditate. Being comfortable is critical when trying to focus on meditation. Pull your chin slightly back to aid in the spine alignment. Practice deep breathing techniques. Breathing deeply is a great way to prepare for a meditation session. Focusing on breathing helps ease the body and mind, as well as improve focus. One particular breathing method called the Nadi Shodhan Pranayama – a subtle breathing technique – involves alternating nostrils in the manner below: Place the index and middle finger of your right hand between your eyes, and the remaining fingers around your nose. The thumb will be on your right nostril. Breathe deeply into the left nostril while closing the right nostril. Alternate pressure, and exhale out of the right nostril. Practice the Samasthiti. The Samasthiti is a pose that is similar to the traditionally military standing at attention. It's about being attentive to your own balance and our own steadiness. From there, place your palms together - also called Anjali Mudra - in what many recognize as praying. Breathe in while raising your hands over your head, and exhale as you return them back to your chest. Perform this step for a minute or two in order to really settle yourself. Try the cow pose. Get on your hands and knees, with your palms under your shoulders for weight support. Inhale deeply as you raise your head and upper body. Simultaneously lower your spine towards the floor. It should feel like your spine is getting closer to your stomach as this pose is being done. Complete the pose by returning back to an aligned back while exhaling. Perform the vajrasana. In a sitting position, place your hands on your sides and bring your left foot up to contact your left buttock. Repeat the process with your right foot. At this point you'll be in a squatting position, and you'll be easily able to lean forward and shift your weight to your knees. Sit back on the space between your heels. Breathe normally for a few minutes in this position. At the end of this position, your toes should be touching. Be sure to keep your core tightened to promote good posture. An upright posture is easier with the vajrasana because the pose promotes straightness with minimal effort. Try Ujjayi breathing. The Ujjayi breath is long and smooth. It is good for both giving you energy and making you feel calm. Sit cross-legged on the floor. Try to relax. Imagine that you are taking long, slow breaths inward through a straw. Exhale slowly, as though through the same straw. Make the breath as long and as smooth as possible. Dissolve away distractions. Your everyday life has several distractions and worries. For the first part of your yoga meditation, allow yourself to embrace the various things going on in your life. Acknowledge your own personal chaos. By recognizing the many distractions in your life, it allows you to more easily remove yourself of exterior distractions when you begin to focus. Let yourself feel and hear distractions, and don't judge them as good or bad. Try to just let them be. Reflect on your body. Direct your attention inside, to the base of your spine. Slowly, pull your attention up through the center of your body along the spinal column, and move through each part of your body. Take inventory of each body part as you move along. Be aware of your various senses (i.e. taste, smell, sight). Acknowledge thoughts, emotions, and your progression towards acceptance. Think about how your various body parts are functioning with one another. Notice if you have any tension or pain. Discipline your mind to focus. In order to attain a higher level of concentration while meditating, the mind must gradually become silenced during reflection. The ability to set your mind at ease is not possible if your body and breath are not focused. To help become aware of your mind, follow what is called the “Four Functions of Mind”: Observe your mind and its impressions, ego, judgments, and discriminations. Accept the various observations for what they are, whether positive or negative. Understand how your train of thought flows from one thing to the next. Train your mind to choose the object of focus, rather than allowing consciousness to flow between items. Concentrate on a singular object. The point is to embrace the current moment. If you're just beginning yoga meditation, your attention may falter. Redirect your attention as best you can back to the object, and you'll be able to ignore more distractions as you get better at meditating. Try focusing on something like one of the following items: A dot on a sheet of paper. The center point of tile. The design in a floorboard. Open your eyes slowly. At the end of your meditation, bring your attention back to your body by making a small movement while opening your eyes. Become aware of any change you may feel inside your body, or any shift in your attention. Try one of the following techniques to help end the yoga meditation sessions: Lightly ball your fists a few times. Flex your calf muscles. Smiling is a good way to focus muscles, and it has the added benefit of enhancing meditation.	Select a quiet environment. Choose a spot with natural heat, cooling, and fresh air. Time your meditation sessions around meals. Do some light stretching or exercising. Sit upright. Practice deep breathing techniques. Practice the Samasthiti. Try the cow pose. Perform the vajrasana. Try Ujjayi breathing. Dissolve away distractions. Reflect on your body. Discipline your mind to focus. Concentrate on a singular object. Open your eyes slowly.
https://www.wikihow.com/Be-a-Contestant-on-Wheel-of-Fortune	How to Be a Contestant on Wheel of Fortune	To be a contestant on Wheel of Fortune, visit the official Wheel of Fortune website and click on "Be a Contestant" to apply. In addition to filling out a form, you can also film a short, 60-second video and submit it with your audition to improve your chances of being chosen. Also, sign up to be notified when the Wheelmobile, Wheel of Fortune's official bus that travels the country and recruits contestants, will be in your area. In the meantime, watch the show as much as possible so you're familiar with the format and rules.	Read the eligibility rules. If you are unsure if you're eligible, go ahead and apply anyway -- you can ask specific questions later if the show contacts you about being a contestant. If you have appeared on any version of Wheel of Fortune in the past, you are not eligible to reappear. Also, if you have appeared on a game/dating/relationship or reality show in the last year or three of these shows in the last decade, you also are ineligible. In addition, you will be turned down if you work for or are related to anyone who works for Sony Pictures Entertainment Inc., the game show prize suppliers, or any TV station that broadcasts the show. Apply online. Visit the Wheel of Fortune site. In the blue navigation bar located under the header photo, hover over "CONTESTANTS." A pink drop-down menu will appear with several options. Click on "Be A Contestant." The first question will appear, asking you about your age group. Click on either "Adult," "College Student," or "Teen." Fill out the registration form completely and accurately. Submit a video. As an alternative to the form, Wheel of Fortune has started a "Face of the Fan" contest where prospective applicants send in a 60-second video to score an audition. This way, any person in any city can have a chance. Visit their website for more information. Because a million people audition each year and only 600 or so are chosen, it is strongly encouraged that if you don't have video equipment to stick to sending in the application form. Find the Wheelmobile. It's 39 feet (11.9 m) long, 13 feet (4.0 m) high and bright yellow. It rolls through cities, down highways and into America's heartland. Thousands of fans fill out applications and gather in front of the stage with a traveling version of the famous Wheel and Puzzle board. Applications are drawn at random throughout the event, calling individuals on stage in groups of five to participate in a brief interview, play a version of the Wheel of Fortune speed-up round and win special show-themed prizes. The most promising candidates are invited back to participate in final auditions for the show, usually held at a later date in the Wheelmobile host city. If you want to be notified when the Wheelmobile comes to your area, you can fill out a form online to be notified. However, they do say that they may not be able to contact everyone. Have the persona. They're looking for players who clearly can have fun, are calm in front of the camera, and are good winners and losers. They want you to be decisive and logical in calling out letters and in strategy. Energetic contestants with a sense of humor generally do the best. Of course, keeping a positive attitude is helpful, too. It's about having a good time, whether you win or lose. Rock the audition. The auditions are often held in hotel ballrooms. The contestant coordinators bring about 70 wannabe contestants together and create a sort of mini version of "Wheel of Fortune," complete with puzzles and a miniature wheel. All the participants take turns standing, calling out letters, and solving puzzles. Then they take a 5 minute written test, consisting of 16 puzzles (where you have to fill in the missing letters). Afterward, they grade the tests and hand outdoor prizes. Then the coordinators tell some of the people to go home, while other people are allowed to stay and play more mock "Wheel" games (as the coordinators size them up). It all takes about two hours. Unfortunately, even if you do make it past the first round, you still won't know the verdict when you finally do head home. You'll have to wait indefinitely to be contacted -- if you've been selected, that is. Whether you're chosen or not depends both on your test scores and on their impression of what kind of contestant you'd make. Watch Wheel of Fortune. The best way to prepare to compete on the show is to be familiar with the show itself. If you are selected to be on the show, you'll want to be 100% familiar with the structure of the game, the rules, etc. Practice for your own turn by guessing along with the contestants and seeing if you can win. In addition to watching the show, do puzzles like you were asked to do at the audition. Keep your brain fresh to stay mentally prepared. Play the games on the website. The Wheel of Fortune website offers several online games you can play to practice and hone your skills. You want to be ready if you get picked to be on the show, so try to practice a little every day. There are also a number of Wheel of Fortune games available for virtually any console. You can literally have Wheel of Fortune going 24/7. Be patient. Contestants have 18 months to make an appearance on the show. Sometimes you'll be on in a few weeks or months, sometimes it will take over a year. They try to get a good geographic cross-section of contestants represented each week. If you don't hear back, ask for tickets to watch the show. They're free! If you're in the LA area, spruce up your vacation with a trip to see Pat and Vanna. It's inside Sony Entertainment studios, formerly home to the historic MGM studios. You can write in, go online, or call. And remember: never pay for tickets. Some people try to sell them, but it's a scam. Real Wheel of Fortune tickets are always free.	Read the eligibility rules. Apply online. Submit a video. Find the Wheelmobile. Have the persona. Rock the audition. Watch Wheel of Fortune. Play the games on the website. Be patient. If you don't hear back, ask for tickets to watch the show.
https://www.wikihow.com/Clean-Insoles	How to Clean Insoles	If the insoles of your shoes are dirty, have a bad smell, or are stained, you can clean them with water and soap. First, fill a bowl with warm water and add a few drops of soap or liquid detergent. Put your insoles into the solution and use a soft brush or cloth to gently scrub them. Once you've cleaned the insoles, use a wet sponge or a new cloth to remove any excess soap. Let the insoles dry overnight before putting them back in your shoes. You can also clean your insoles using vinegar and water. First, mix equal parts vinegar and water and soak your insoles in the solution for 3 hours. When they're done, rinse them off under running water and let them dry overnight.	Fill a basin with warm water. You can also fill the sink with water. Use a few cups of water or just enough water to scrub and clean the insoles. Add soap or liquid detergent. Put a few drops of liquid detergent in the water. You can also use liquid hand soap if you do not have detergent. Use a soft brush to scrub the insoles. You can also use a clean cloth to scrub the insoles. Gently scrub the insoles to remove dirt and stains. If the insoles are made of leather, use a cloth dipped in the water and soap to dab the insoles clean. Do not get the insoles too wet, as this could warp the leather. Rinse the insoles. Once you have cleaned the insoles well, use a wet sponge or another clean cloth to remove any excess soap on the insoles. Let the insoles dry overnight. Put the insoles on a towel to dry overnight. You can also stack the insoles in a dish rack or clip them to a clothesline to dry them. Make sure the insoles are completely dry before you put them back in your shoes. Mix equal parts vinegar and water. Vinegar is a good deodorizer for insoles, especially if they have a strong smell. It also kills bacteria and germs. Mix one part white distilled vinegar and one part warm water together in a large bowl or in the sink. Soak the insoles in the mixture. Place the insoles in the vinegar and water mixture. Let the insoles soak in the mixture for at least three hours. You can add essential oils like tea tree or pine oil to the mixture if the insoles really smell. Add a few drops of the essential oils to the mixture and let the insoles soak in the mixture. Rinse off the insoles. Once the insoles have soaked in the mixture, remove them and rinse them out under running water. Make sure you remove all of the vinegar-water mixture on the insoles. Let the insoles dry overnight. Place the insoles on a towel to dry overnight. You can also dry them by stacking them in a dish rack or by hanging them from a clothesline. Use baking soda to neutralize odors and kill bacteria. Put one to two teaspoons of baking soda in a large plastic bag. Then, place the insoles in the bag and shake the bag. Make sure you get the baking soda all over the insoles. Let the insoles sit in the bag overnight. Then, take them out of the bag and use a clean cloth to wipe off any remaining baking soda on the insoles. Reduce odor with dryer sheets. Leave the insoles in the shoes. Then, cut a dryer sheet in two and place each piece in each shoe. Let the dryer sheet sit in the shoes overnight to remove odor in the shoe and the insole. This is a good option if you are in a hurry to remove odor from the insoles and want a quick solution. Clean the insoles with shoe cleaning spray. You can take the insoles out of your shoes to do this or spray them while they are still in your shoes. You can find shoe cleaning spray online or at your local shoe store. Many shoe cleaning sprays have antibacterial properties. They will usually be quick drying and non-staining. Clean the insoles regularly. Get in the habit of cleaning the insoles of your shoes once a week or twice a month. Clean the insoles of shoes you wear a lot so dirt and odor does not build up. You may have a day once a month where you do a big clean of all of the insoles in your shoes. Wear socks with your shoes. To reduce odor and dirt on your insoles, wear socks whenever you are wearing shoes with insoles. Socks will help to absorb sweat and dirt so they do not end up on your insoles. You should also try to rotate your shoes so you do not wear the same pair all the time. This way, the insoles of one pair of shoes do not become too worn or start to smell. Replace old insoles. If you start to notice your insoles are getting worn out, replace them with new ones. Many shoes can fit new insoles that you buy online or at your local shoe store. Do this for shoes you wear often so the insoles are always good quality and clean.	Fill a basin with warm water. Add soap or liquid detergent. Use a soft brush to scrub the insoles. Rinse the insoles. Let the insoles dry overnight. Mix equal parts vinegar and water. Soak the insoles in the mixture. Rinse off the insoles. Let the insoles dry overnight. Use baking soda to neutralize odors and kill bacteria. Reduce odor with dryer sheets. Clean the insoles with shoe cleaning spray. Clean the insoles regularly. Wear socks with your shoes. Replace old insoles.
https://www.wikihow.com/Make-a-Cappuccino	How to Make a Cappuccino	The best way to make a cappuccino is using espresso and steamed milk. Make a shot or two of espresso with an espresso machine. Steam milk using a steam wand until it's between 150 and 160 °F. Pour the espresso into a coffee cup. Top the espresso with the steamed milk and enjoy!	Make your espresso in a moka pot. Fill the lower chamber of your moka pot with water and set the strainer on top. Fill the strainer with your espresso-ground coffee and wipe away any grounds on the edge. Screw on the top of the pot and set it on your stove over low heat. Heat the espresso until you hear gurgling and the water boils. Turn off the heat once the moka pot is full of espresso. Stir the pot and use the espresso right away. Avoid packing down the espresso in the strainer. This can clog your moka pot. You should heat the moka pot for 5 to 7 minutes. Use an aeropress to make espresso. Put the filter into the filter cap and twist it onto the chamber. Set the the chamber on top of the glass you want to serve the cappuccino in and measure 1 mounded scoop coffee into the chamber. Carefully pour boiling hot water up to the one mark. Stir the espresso for 10 seconds and then insert the aeropress plunger into the chamber. Slowly press down until you hit the grounds. This will extract the espresso. Use fine-ground coffee in the aeropress and shake it once it's in the chamber. This will ensure that the espresso is extracted evenly. Pull a shot of espresso from an espresso machine. An espresso machine is one of the best ways to get espresso with rich crema on top. Follow your machine's instructions to fill the portafilter with espresso grounds and insert it in the brew head. Start the machine to get a single or double shot of espresso. You can make cappuccino with as much espresso as you like. Consider using a single shot in a small cappuccino or use a double shot for a larger cappuccino. Select your milk. You can use any type of milk you prefer, but keep in mind that whole milk will steam the easiest and create the best foam. If you use skim milk, it may separate more. Or you can use soy, nut, or rice milks. These may steam a little differently, so pay attention to how you heat them. To make a simple mocha cappuccino, you could use chocolate milk. Pour the milk into a chilled pitcher. Pour cold milk into a clean, chilled pitcher. You should pour in more milk than you actually plan to drink. For example, if you want to make an 8-ounce (236 ml) cappuccino, you'll need to pour in 10 to 12 ounces (295 to 355 ml) of milk. This will allow the milk to expand and make it easier to pour. Using a chilled pitcher will make the milk steam longer which will create a smoother texture. Purge and start the steam wand. Before you insert the steam wand into the pitcher of milk, turn it on briefly to purge (clean) out any water that's resting in the wand. Once it steams a little, turn it off and then insert it into the pitcher of milk. Immediately turn the wand back on and tilt the pitcher at a slight angle, so the milk heats and swirls. If you're new to steaming milk, you may want to clip a thermometer to the inside of the pitcher, so you can track how quickly the milk heats up. Keep in mind that the milk will continue to heat up after you've stopped steaming the milk. Finish steaming the milk. Occasionally tilt the steam wand close to the surface of the milk. This will introduce air into the milk which creates the foam. You'll only need to do this for a few seconds or you'll risk making a lot of really dry foam. When you notice the milk getting around 150 to 160 degrees F (65 to 70 C), turn off the steam wand and remove the milk pitcher. Remember to purge the steam wand and wipe it clean with a wet cloth once you've finished steaming the milk. The steamed milk should be glossy and smooth, not dry or lumpy. Keep one of your hands on the side of the pitcher, so you can feel how hot it's getting. Remove your hand when it gets around 150 to 160 degrees F (65 to 70 C). Consider heating the milk in the microwave. If you don't have a steam wand attached to your espresso machine, you can warm the milk in the microwave and shake it to create some foam. Place nonfat or low-fat milk into a small mason jar, so that it's at least half full. Put the lid on the jar and shake it for 30 seconds to 1 minute, so the milk foams up a lot. Remove the lid and microwave the jar for 30 seconds. The foam will only last for a few minutes with this method. Try using a frother or whisk if you don't have a steam wand. If you don't have a steam wand, you could just heat the milk on the stove or in a microwave. Use a small, handheld milk frother or whisk to create the foam. Just continue to whisk or froth the milk until you have as much foam as you'd like. This method will make lots of foam, but it may have more bubbles in it than if you steam the milk. Tap the steamed milk. Gently tap the pitcher of steamed milk onto the counter, so any large bubbles pop. This should leave only microfoam which smooth and glossy. Swirl the pitcher a little to keep the milk and foam from separating before you pour it. Pour the espresso into your cup. If you didn't pull the espresso directly into your cup, pour the espresso you made (in the moka pot or aeropress) into your serving cup. For a small cappuccino, use 1 shot (30 ml) of espresso. For a larger cappuccino, use 2 shots (60 to 80 ml). Try to warm your cup before you add the espresso and milk. This will keep your drink warmer for longer. Pour the milk into the espresso. Hold the cup with the espresso in it with one hand. Tilt it to the side and use your other hand to slowly pour the steamed milk into the center of the espresso. As the cup fills up, gradually move the cup, so it's level and pour a little faster to get the foam onto the top of the drink. Serve the cappuccino immediately. If you don't feel comfortable pouring the milk and foam in, you can use a long stirring spoon to hold the foam back. Then spoon the foam onto the top of the cappuccino.	Make your espresso in a moka pot. Use an aeropress to make espresso. Pull a shot of espresso from an espresso machine. Select your milk. Pour the milk into a chilled pitcher. Purge and start the steam wand. Finish steaming the milk. Consider heating the milk in the microwave. Try using a frother or whisk if you don't have a steam wand. Tap the steamed milk. Pour the espresso into your cup. Pour the milk into the espresso.
https://www.wikihow.com/Gain-the-Trust-of-a-Recently-Abused-Horse	How to Gain the Trust of a Recently Abused Horse	To gain the trust of a recently abused horse, approach it from its side rather than head on, which will be less threatening to the horse. If you see signs of stress, like trembling or tense muscles, back away or stand still until the horse calms down. Once you're right next to the horse, try talking to it in a soothing voice to reduce its anxiety levels. Additionally, spend time with it every day so it can get used to being around you, which will make it feel safe.	Learn about passive and active abuse. Before working to gain your abused horse's trust, it will be important for you to understand what type(s) of abuse he suffered in the past. There are two types of abuse: passive and active. Passive abuse does not involve physical harm. Rather, it is characterized by neglect—lack of food, water, shelter, or veterinary care. Active abuse involves physical harm, such as excessive use of a whip, unreasonably heavy loads, and beatings. The type of abuse may play a role in how long it will take for your horse to trust you. Passive abuse may be easier for your horse to overcome than physical abuse. Ask questions about your horse’s past. Learning what type of abuse your horse endured will help you understand what kind of uphill battle you will face to gain his trust. Obtaining more information about his life as a whole will give you an even better idea of how to work with him. For example, you can ask more probing questions about his abuse: When did the abuse start? How long did it last? How severe was it? Consider asking what your horse is afraid of. Ask about his prior veterinary care (e.g., deworming, vaccinations, dental exams). Try to learn more about his temperament: Is he aggressive? Does he startle easily? Finding out whether your horse has worked with an equine behaviorist would be helpful information. There are many questions you could ask the previous owner or rescue group to learn more about your horse. Ask as many questions as you can think of. Identify what special needs your abused horse will need. Depending on the nature or severity of your horse's recent abuse, he may have many special needs. For example, if he suffered from a lack of food and water, he will probably have specific dietary needs to help him put weight back on and correct nutritional deficiencies. If he did not receive consistent veterinary care, he will probably need a number of veterinary services—deworming, vaccinations, dental exam, shoe trimming, etc. Active abuse may have left him with physical injuries requiring veterinary care. Keep in mind that the effects of abuse may not be visible. He may have developed serious behavioral issues, which could necessitate the expertise of an equine behaviorist. Consult with your veterinarian to determine what special needs will need to be addressed to get your horse back into good shape. Become familiar with your abused horse’s other needs. Your recently abused horse will likely be emotionally fragile. Before he can even begin to trust you, he will need to feel emotionally safe and comfortable with you. In addition to this emotional comfort, he will need to regain a sense of companionship and routine. These needs are just as important as his more basic needs (e.g., food, water, shelter). Training exercises and quality time with your horse will help you address these needs. Learn your horse’s body language. Being able to read your horse's body language will allow to you communicate with him more effectively, which will in turn help you gain his trust. Your abused horse may demonstrate certain body language as a result of the abuse (e.g., trembling, tense muscles). The more you understand how he is feeling at any given moment, the better you will be able to address his abuse. Trembling is very common in abused horses. Your horse may begin to tremble and shake as you approach him, out of fear that you will hurt him. A trembling horse may be signaling that he is ready to bolt. Be prepared to quickly move to safety if your horse begins to tremble. An abused horse may also tense his muscles in response to being touched or approached. Physical abuse may have caused your horse to exhibit aggressive body language, such as striking with a front leg, swinging his hindquarters, and pinning back his ears. For your own safety, do not attempt to approach or work with your horse if he is being aggressive. Talk with your veterinarian or equine behaviorist if you are unsure how to read your horse's body language. Learn the proper way to approach your horse. How you approach your abused horse is an important factor in whether you will gain his trust. Slow and easy movements are a must. In addition, you should approach him from his side, not directly in front of him. Approaching him from his front may look threatening to him, which may make him wary or afraid of you. Your body language (relaxed breathing, slow walk) should communicate that you are calm, confident and aware of your surroundings. Do not make direct eye contact with your horse as you approach him. Wait a short distance away from your horse before approaching him. This will allow you to observe his body language and determine if he is ready for you to be in his personal space. If he looks relatively calm (e.g., ears turned to the side, lowered head, cocked hind leg), proceed with walking towards his side. Body language that signals fear or anxiety (e.g., ears cocked back, pawing at the ground, tightened facial muscles), indicates that your horse may not want to be approached. Consider the 'advance and retreat' method. Approach his side for a few seconds, then back away. Approach again, scratch his shoulder or withers, then back away again. Your horse will not only feel safe around you when you do this (predators don't advance and retreat), but he will also be curious about you. Touch your horse. Your abused horse may be averse to being touched—he may equate this to physical pain and punishment. For this reason, you should be extremely careful with how and where you touch him. Begin by gently scratching his chest, shoulder, or withers. Watch your horse's body language as you touch him. An abused horse may be especially skittish and prone to making sudden movements. Staying aware of his body language will help you move out of the way quickly if you sense his fear and anxiety. As he becomes more comfortable with you, try touching him in different areas of his body, such as his neck and legs. Avoid touching his face or head. Horses don't particularly care for their noses being touched. Do not be overly affectionate with your horse. Not only may he not be ready for it, but horses in general are not overly affectionate with each other. Talk to your horse. How you talk to your abused horse also plays a role in whether he will trust you. His previous owners may have constantly yelled at him, or avoided talking to him at all. Talking to your horse in a soothing and reassuring voice will go a long way towards gaining his trust. Do not ever raise your voice with him. Spend time talking with him for at least a few minutes each day. Of course, what you talk about is not important—the more you talk to your horse, the more he will recognize your voice and feel safe around you. Teach your horse to yield to pressure. In the wild, a herd of horses will have a leader that all other horses will follow. In order for your abused horse to trust you, he will need to see you as his leader who will protect and care for him. Teaching your horse to yield to direct and indirect pressure is a great way to establish that your leadership. With direct pressure, you will gently press your hand against your horse's body until he moves away. Release the pressure immediately after he moves away. For indirect pressure, you will attach a lead rope to your horse's halter. Standing a few feet in front of him, point your index finger and wiggle the rope. Continue pointing and wiggling the rope until he begins to move back, then release the pressure. Do not be surprised if your horse does not learn to yield to pressure right away. Be patient with him and talk to him in a reassuring voice. Eventually, he will learn how to respond correctly to pressure. Start with as little pressure as possible, then gradually increase the pressure with each practice session. Keep in mind that abused horses may be either hypersensitive to pressure or desensitized to it. Lead your horse. Leading your horse is another good way to establish that you are your horse's leader. This type of training will teach your horse to respect your personal space and will help him trust and bond with you. Leading your horse from the partner position is the safest and most preferable way to lead your horse. You can stand next to either of your horse's shoulders, but it is customary to lead from a horse's left shoulder. It may be helpful to hold your elbow out—this will lessen the chance of your horse knocking you over if he starts to get too close to you. Be sure to coil the excess lead rope in your hand. Do not wrap it around your hand or wrist. You may get dragged and seriously injured if he bolts and you are unable to free yourself from the lead rope. Leading your horse from his front (lead position) or back (drive position) is not recommended. Be consistent. Establishing leadership with your horse will take consistent, daily practice. Because of the abuse he suffered, your horse may take a long time to accept your leadership and trust you. Do not become discouraged, though. The more consistent you are with your training, the more your horse will trust you and feel safe with you. Routines are very important to horses. Consistency also applies to other ways of interacting with your horse, including grooming him and feeding him.	Learn about passive and active abuse. Ask questions about your horse’s past. Identify what special needs your abused horse will need. Become familiar with your abused horse’s other needs. Learn your horse’s body language. Learn the proper way to approach your horse. Touch your horse. Talk to your horse. Teach your horse to yield to pressure. Lead your horse. Be consistent.
https://www.wikihow.com/Get-Over-a-Guy-Who-Doesn%27t-Like-You	How to Get Over a Guy Who Doesn't Like You	When you're ready to get over a crush who doesn't return your feelings, take some time for yourself since you deserve it. For example, exercise daily, eat healthy meals, get enough sleep, and dress nicely. As you let go of your feelings, it's also a great time to make bigger changes too, so try redecorating your room, starting a new hobby, or getting a different hair cut. When you start thinking about dating again, get out and flirt a little or date casually to test the waters.	Release your hope for him. Giving up on something you want can be frightening, but actually doing so can be a relief. Unconsciously, you've been motivated to pursue him—he's been your goal. Make a conscious decision to no longer pursue him. It may help to write this down, to tell a friend, or even to hold a small ceremony for yourself. Consider gathering things you have that make you think of him and putting them in a box, throwing them away, or giving them away. Once your private space is cleared of reminders, consider holding a small cleansing ceremony. Burn some sage incense and walk through your room or your home. When a wish for him comes up, don't suppress it and don't cling to it. Acknowledge how you feel, but remind yourself that you are choosing to move on. Grieve. Don't push away feelings of sadness when they come. It's totally natural and healthy to be sad when you have feelings for someone and it doesn't work out. Take a week or a few weeks to grieve. Cry if you can: if your feelings are hurt, you are actually hurt, and you will do better to acknowledge it. Crying can be extremely therapeutic. Listen to music that lets you feel your feelings. Exercise. It helps to clear your mind and you will be healthier. Write in a diary if you have one. Write a letter to him if you want. Keep it for a week or two before you give it to him, or don't give it to him at all. The point is to get your feelings out. Go on some long walks by yourself. You'll have time to think, and you'll feel better for the exercise. Know when to stop. If you're dropping the people and projects that matter to you, you're grieving too much. Consult a therapist if you can't get back into your normal life. Evaluate his behavior and your own. Did he lead you on, acting like he liked you for attention? Did you pursue him relentlessly even after he let you know that it wasn't going to work? Was everyone honest and considerate, or was bad behavior involved? If you feel like you misbehaved, apologize. If you feel like he did something wrong, and you're friends, consider letting him know that you feel hurt. You can write a brief letter or email if it's too painful to talk to him in person. If you aren't friends, it might feel better to not communicate. Ask yourself what would feel better, and follow that path. Remind yourself of things you didn't like about him. Maybe he was totally unadventurous, or maybe he was too much of a risk taker. Maybe he constantly interrupted you. Maybe you were in love with the fantasy of this guy and not the guy himself. It can be hard to see the real person when you're infatuated. You don't have to demonize him, of course. Just take your image of him with a grain of salt. Remember, he was never perfect: you just had some perfect feelings about him. Remember that you're loveable. You were your own unique and interesting person long before this guy's opinion ever meant a thing to you; the more you remember and act on that, the stronger and more attractive you'll feel. Realize that just because he doesn't like you doesn't necessarily have anything to do with you. It could be just his problem! Attraction between two people is influenced by factors of timing, of nature, of nurture, and of factors beyond our control. One person's feelings about you are not a way to measure your character. Make a list of things you like about yourself. Include big things and small things. Group accomplishments, personality traits, and talents. Make a list of what you really care for in a relationship, and see if he fulfilled those expectations. He probably won't, and that's okay! Ask yourself, what can you count on yourself to do? What difficulties have you overcome? Renew yourself. Now is a great time to make a change. Redecorate your house, or just move the furniture around in your room. Pursue a new hobby, sign up for some volunteer hours, get a different haircut. Master a new skill: take a class, cook a new dish, or make yourself something you've been wanting, like shelf. If you have some extra cash, buy a new outfit. Ask friends to do things with you, but also try things that will get you out of your comfort zone. Talking to new people will be restorative. Be healthy and take care of yourself. Feeling bad about yourself after a crush doesn't work out is normal, but it's not a great way to feel. Taking care of yourself is a way to show yourself that you do matter, and it will also make you feel a lot better.Get regular exercise, meals, and sleep. Get therapy if you are feeling depressed or anxious. Stick to a healthy routine every day. Clean up and dress yourself nicely, even when you feel like sludge—it will make you feel better. Date when you're ready. There's no need to rush it, but when dating sounds appealing to you, try it out. If you think you tend to like a certain kind of guy, try dating someone different: you might be making your romantic choices based on a pattern that doesn't actually work for you. If you always like boisterous overachievers, give a quiet introvert a chance. Remember that there is always someone for you. You will find a guy who adores you soon enough. Don't rush to rebound, or you might end up breaking someone else's heart. It will hurt you and it could hurt them. It's okay to get out and flirt. Don't get seriously involved with someone right away, but do flirt a little or even go on casual dates if that's fun for you. Take some distance if you can. Once you've let go of hoping for someone, you just need time to pass. The more time passes, the better you'll feel. Meanwhile, limit your exposure to him. Don't hang out, and try not to bump into him too much. This doesn't mean you should hide out—absolutely not—just that you should avoid interacting while you're still in pain. Bring a friend when you know you'll run into him. We can't always avoid people who like—if you know you'll have to be around him sometimes, bring friends who know what's going on with you to back you up. Keep it positive. You don't have to glare at him or treat him rudely. When you feel normal again, you might end up being real friends with this guy. Just be polite and try to avoid him discreetly. Spend more time with your friends. Of course, you may need some alone time at first, but turning into a full-time hermit is just going to make you feel like he's the only person in the world. Go out with your pals, have a buddy night, and socialize as much as feels good. The more you meet your emotional needs elsewhere, the less impact his absence will have on you. If he's a good friend and all your friends are mutual, try organizing smaller outings—just two or three at a time—so that his absence doesn't feel conspicuous. Confide in your friends. Keeping heartbreak private can make it hurt more. It can be a relief to tell your nearest and dearest what you're going through. You don't have to tell everyone, and it's probably better if you don't—but if you have a few good friends and relatives who can keep your business private, it might help to let them know that you're going through an emotionally rocky moment. Be sure to tell them if what you're saying is private. Ask them not to treat the guy you had a crush on any differently—unless he was a jerk, of course. Dismiss gossip. If people talk, they talk. If unsubstantiated rumors are flying around, know that they'll die down soon. Don't add fuel to the rumors by getting angry or defensive. Instead, when confronted by nosy people, say it is your personal life, raise your eyebrows, and change the subject. Whatever you say won't change their minds, so always be the bigger person, smile and be polite.	Release your hope for him. Grieve. Evaluate his behavior and your own. Remind yourself of things you didn't like about him. Remember that you're loveable. Renew yourself. Be healthy and take care of yourself. Date when you're ready. Take some distance if you can. Spend more time with your friends. Confide in your friends. Dismiss gossip.
https://www.wikihow.com/Address-a-Judge-in-Court	How to Address a Judge in Court	To address a judge in court, stand and make eye contact with them to show that you're paying attention and being respectful. When you speak, always address them as "Your Honor." If the judge asks you a question and you don't understand, politely ask for clarification before answering. Don't interrupt the judge, and only speak when asked. When you're finished speaking, thank the judge for listening and take your seat.	Use polite language, a calm tone and reserved body language. Speak clearly and loudly enough to be heard, but don't shout. Don't wave your hands or otherwise make unnecessary gestures when you are speaking to the judge. Always speak politely and respectfully to the judge and all other court officials. Do not use any phrases that criticize the judge or anyone in the courtroom. Avoid using any words that can be interpreted as threatening toward anyone in the room. Do not use obscene language or slang. When answering questions, respond to “yes” or “no” questions with appropriate honorifics. In most cases it is important to say "Yes, your honor" or "No, your honor." Using "your honor" is the easiest way to show respect and avoid offending your judge. Do not simply nod your head to answer a question. Maintain your composure. If you start to lose your temper or get angry, ask the judge for a brief recess. Taking a few minutes to gather your emotions outside of the court's presence is better than yelling or getting angry in front of the judge. Remember, a judge can hold you in contempt of court, meaning they can give you a fine or even put you in jail for speaking disrespectfully. However, even if they do not, disrespectful behavior can tarnish your testimony and case. In extreme cases, a judge might even dismiss your claim. Stand whenever you address the court. When it is your turn to speak to the judge, rise from your seat. After you are finished talking, sit back down. This protocol shows that you are being respectful and also lets the judge know when you are done speaking. Make eye contact. Maintain eye contact at all times while the judge is speaking to you. This lets the judge know that you are paying attention to what he or she is saying. Also look directly at the judge when you are addressing him or her. Use the correct form of address. When you get a chance to speak to the judge, use a form of address that conveys your respect for the judge. Judges should addressed using specific titles that convey the importance of their role. If you did not get the opportunity to speak to the courtroom staff to get the judge's preferred name, address the judge as “Your Honor.” Do not interrupt. Do not interrupt or "speak over" anyone in the court, including the judge, other court officials, and other attorneys. If you continuously interrupt the judge, he or she can excuse you from the courtroom. Wait until you are invited by the judge or a court official to speak. Always stand when speaking. When you address the court, begin by saying, “May it please the court, my name is ___” and then state your business. Remember that you are addressing the whole court. The judge is a representative of the court. Courts act on their own authority, so do not word your questions or statements as though you are making a demand or giving an order. For example, do not say things like "The court's attention is directed to" or "The court should note." This sounds like you are giving directions for the judge and court to follow, which is not your place. Instead, use phrases such as "May it please the court" or "The court's attention is invited to." This shows that you are asking to be heard, not making a demand. Ask for clarification. If you do not understand a question that the judge or other court official has asked you, politely explain that you did not understand. Do not answer a question until you understand what you are being asked. Make sure to keep any requests for clarification “I”-focused. For example, do not tell the judge that s/he did not explain something well enough. Instead, say something like, “I'm sorry, I do not understand that question. Could you explain [point of confusion], please?” Always be respectful and polite when asking for clarification. Thank the judge for listening. When you are done speaking, briefly thank the judge for his or her consideration of your remarks. Arrive early to speak to the clerk or court staff. Ask the court clerk or the bailiff in the courtroom how the judge prefers to be addressed. Usually, the bailiff will be available before the judge arrives, and he or she will probably be in the courtroom where you are assigned. If you wait until the judge is in the courtroom, you likely will not be allowed to approach the court staff. Wait to speak to the judge until you are spoken to. This is another way to be respectful to the judge. If you must call for the judge's attention, wait until you can do so without interrupting anyone. Then stand and politely ask the judge, "Your Honor, may I be heard?" If you are not acknowledged, sit down. You may not approach the judge outside of the courtroom. Behave quietly and respectfully in the courtroom. Do not eat, drink, laugh, talk, chew gum or tobacco, smoke, or otherwise interrupt the proceedings. In some cases, you may not read materials (such as a novel or e-book) that are unrelated to the court business. If you must address other parties, such as your attorney, do not use their first name. Keep your body language polite and respectful at all times. Some judges are stricter than others about courtroom behavior. Always err on the side of respectfulness, especially if you don't know what the judge permits. When in court, you should stay as still and quiet as you can. Don't nod or shake your head when others are speaking or when you are being spoken to. Do not put your feet up on tables or chairs. Do not cross your arms over your chest or put your elbows on the table. It is acceptable to take notes, but don't doodle or draw on your notepad. This can appear as disrespect. Do not communicate with spectators via gestures. Do not roll your eyes or make comments or gestures towards the other parties in the courtroom, including the jury or opposing attorney. Any of these can be grounds for the judge to have you removed from the courtroom by the bailiff. Switch off your phone and put it away. Many courts enforce a total ban on cell phone use. Judges are known to have defendants and lawyers who check their phones during a proceeding removed from the court. Even if your cell phone is allowed, keep it silenced and out of sight. You do not want to come across as disrespectful or distracted. Ask your friends to be respectful. If you have friends or relatives in the audience, caution them against calling out, talking amongst themselves, or taking pictures, either inside the courtroom or outside. The judge can have the bailiff remove them as well. For example, one judge had a spectator removed from the Michael Jackson trial for taking pictures of jurors, even though he was outside the courtroom. Judges can also give spectators warnings, hold them in contempt, or even have them arrested in rare cases. If you have friends or family members who wish to address the judge, consult your lawyer about having them speak as witnesses. Do not interrupt the proceedings. If you hear something you disagree with, write it down so that you can address it when it is your turn to speak. Never speak in a hearing until you have been invited to do so. Do not make comments to yourself, even under your breath. You may be dismissed from the courtroom if you do so. Leave your children at home. Children are often not allowed inside the courtroom unless they are part of the case being heard. Even if you're allowed to bring your children inside the courtroom, court hearings can be long and boring and can cause young children to misbehave. If you have children, find a babysitter for your court date. Some courts offer free child care if you must attend a court date and cannot find child care. Check with your court to see if this is an option. If you cannot find a babysitter, bring another adult with you and ask them to remain outside the courtroom with your child(ren) during your hearing. Give yourself extra time to get to court. Court dates are not like appointments that you may miss and reschedule for later. If you miss your court date for a criminal case, you may be arrested. If you miss your court date for a civil matter, you may lose the case by default. You may also be held in contempt of court if you are late to or miss a hearing. If you have a valid, urgent reason why you cannot attend your court date, contact the courthouse clerk. You will probably need to file a petition or forms to request a date change. Remember that you will probably need to find parking if you have driven to the courthouse. If taking public transit, buses and trains can be late. Courthouses are often quite large and it may take you some time to find the correct courtroom. Give yourself plenty of time to find your way. Bring your files. You should bring a copy of all documents and files that are relevant to your case. Also bring a notepad and pen so that you can take notes if you need. Make sure that you have your court notice document with you. This document will include the details of your Hearing Officer's name, the date and time of your hearing, and (usually) who you should check in with before the hearing. Bring multiple copies of any documents and evidence you want to present. Usually, you should bring at least 3 copies of any document: 1 for you, 1 for the court, and 1 for the opposing side. Be prepared to go through security. Most courts require everyone who visits the court to go through a metal detector and a security checkpoint. To prepare for this, make sure that you do not have any weapons or other illegal or prohibited items with you when you arrive at court. Obvious examples of things not to bring to court include firearms, alcohol, and illegal drugs. Other commonly prohibited items include pepper spray, mace, knives, and razor blades. Some courthouses may also prohibit items such as cigarettes and lighters. Some courthouses do not allow scissors, nail files, glass containers, wallet chains, pocketknives or other sharp items. If you would not be allowed to take it on an airplane, it's a good idea to leave your item at home. If you're unsure whether something you're carrying could be prohibited, leave it at home or in your vehicle. In many cases, personal cameras, video cameras, and other recording devices are not allowed. If you're unsure whether you're allowed to bring your electronic device, contact your courthouse. Dress appropriately for your court appearance. How you dress conveys your respect for the judge and the court. Being respectful is an important aspect of addressing a judge correctly and making a good impression on the court. Contact the court staff to ask about your court's dress code requirements. These may also be posted on the court's website. While official dress codes may vary, it is a good idea to dress neatly and conservatively. Ensure all of your clothing is neat, clean, and pressed/ironed. Do not wear stained or torn clothing to your court date. Make sure you have showered and made your hair neat. Avoid overly expensive or flashy clothing. Do not wear flip-flop (thong) sandals, tennis shoes or sneakers, or scuffed shoes. Avoid clothing with slogans or verbal messages printed on it. Avoid loud or bright colors and heavy patterns. Do not wear jeans, shorts, t-shirts, miniskirts, low-cut or see-through clothing, sleeveless tops or dresses, low-rise pants, or other revealing or informal clothing. Gender norms remain strong inside most courtrooms. If you are a man, wear a suit and tie if you have them, or a wrinkle-free button-up shirt and pressed slacks. If you are a woman, wear a dress or skirt and blouse if possible. Women may wear slacks or suits as well. Women should avoid heavy makeup and noisy jewelry. Take a light jacket or sweater. Courtrooms may get cold, especially if you must wait for your hearing. Unless you have a religious reason to do so, do not wear hats or headgear to court. You are allowed to wear religious headgear such as turbans, hijabs, and kippahs. Eat before you go. Food and drink are rarely allowed in courtrooms. Eat something before you go to the courthouse so that you are able to concentrate on the court business. If you must have something to drink while in court, you may ask the judicial assistant or court clerk for water. Do not bring your own water to court.	Use polite language, a calm tone and reserved body language. Stand whenever you address the court. Make eye contact. Use the correct form of address. Do not interrupt. Remember that you are addressing the whole court. Ask for clarification. Thank the judge for listening. Arrive early to speak to the clerk or court staff. Wait to speak to the judge until you are spoken to. Behave quietly and respectfully in the courtroom. Switch off your phone and put it away. Ask your friends to be respectful. Do not interrupt the proceedings. Leave your children at home. Give yourself extra time to get to court. Bring your files. Be prepared to go through security. Dress appropriately for your court appearance. Eat before you go.
https://www.wikihow.com/Introduce-Evidence-in-an-Essay	How to Introduce Evidence in an Essay	Before you introduce evidence into your essay, begin the paragraph with a topic sentence. This sentence should give the reader an overview of the point you'll be arguing or making with the evidence. When you get to citing the evidence, begin the sentence with a clause like, “The study finds” or “According to Anne Carson.” You can also include a short quotation in the middle of a sentence without introducing it with a clause. Remember to introduce the author's first and last name when you use the evidence for the first time. Afterwards, you can just mention their last name. Once you've presented the evidence, take time to explain in your own words how it backs up the point you're making.	Set up the evidence in the first sentence of the paragraph. The first sentence in the paragraph or section of your essay is called the topic sentence. It should let the reader know what is going to be discussed in the paragraph or section. If the paragraph is one of many in the body of your essay, the topic sentence should also link to the preceding section so the transition to a new section is smooth. You can use 1-2 sentences to set up the evidence, if needed, but usually more concise you are, the better. Introduce an argument or assertion. Tell the reader what you think about your main topic or idea. Make an argument or assertion about the topic of your essay. The argument should connect to the evidence you are going to present. For example, you may make an argument like, “Desire is a complicated, confusing emotion that causes pain to others.” Or you may make an assertion like, “The treatment of addiction must consider root cause issues like mental health and poor living conditions.” Discuss a specific idea or theme for a less direct approach. Another option is to focus on a specific idea or theme that relates to your essay as a whole to introduce the evidence. The idea or theme should reflect a key idea in the evidence you are using. This approach may be a good option if you are writing a paper that is explorative, rather than argumentative. For example, you may write, “The novel explores the theme of adolescent love and desire.” Or you may write, “Many studies show that addiction is a mental health issue.” Start with an introductory clause for a simple approach. Use an introductory or lead-in clause so the evidence fits seamlessly in the text. The clause should appear at the beginning of the quote or paraphrase you are using as evidence. For example, you may use an introductory clause like, “According to Anne Carson…”, "In the following chart...," “The author states…," "The survey shows...." or “The study argues…” Place a comma after the introductory clause if you are using a quote. For example, “According to Anne Carson, 'Desire is no light thing" or "The study notes, 'levels of addiction rise as levels of poverty and homelessness also rise.'" A list of introductory clauses can be found here: https://student.unsw.edu.au/introducing-quotations-and-paraphrases. Use a claim or argument to introduce the evidence. Another option is to use your own claim or argument to introduce the evidence in a clear, assertive way. Keep the claim or argument short and relevant. Use a colon after the claim or argument. For example, you may write, “In the novel, Carson is never shy about how her characters express desire for each other: 'When they made love/ Geryon liked to touch in slow succession each of the bones of Herakles' back…'” Or you may write, "The study charts the rise in addiction levels, concluding: 'There is a higher level of addiction in specific areas of the United States.'" Work the evidence into a sentence. You can also try placing the evidence within a sentence so it flows smoothly and naturally. Use a short piece of evidence in the sentence so it does not come across too long-winded or confusing. For example, you may write, “Carson views events as inevitable, as man moving through time like “a harpoon,” much like the fates of her characters.” Or you may write, "The chart indicates the rising levels of addiction in young people, an "epidemic" that shows no sign of slowing down." Include the author’s name and the title of the reference. If you are introducing the evidence for the first time in the essay, always include the author's name and the title of the reference or source when you discuss it. After you mention the author and title the first time, you can use just the author's last name when you present evidence. For example, you may write in the first mention, “In Anne Carson's The Autobiography of Red , the color red signifies desire, love, and monstrosity.” Or you may write, "In the study Addiction Rates conducted by the Harvard Review...". After the first mention, you can write, “Carson states…” or “The study explores…”. If you are citing the author's name in-text as part of your citation style, you do not need to note their name in the text. You can just use the quote and then place the citation at the end. Use quotation marks around a direct quote. Always place quotes around any direct quotes you use from your sources. The quotation marks should appear around a full or partial quote so the reader knows you are using someone else's words. If you are paraphrasing a source, you may still use quotation marks around any text you are lifting directly from the source. Cite the evidence properly. Include an in-text citation if that is what is required for the citation style you are using. The in-text citation should appear in parentheses at the end of evidence and contain the author's last name and the page number of where the quote can be found in the original source. Make sure you cite all quotes, charts, graphs, and other resources in your essay. For example, you may write, “In the novel, the characters express desire for each other: 'When they made love/ Geryon liked to touch in slow succession each of the bones of Herakles' back (Carson, 48).” Or you may write, "Based on the data in the graph below, the study shows the 'intersection between opioid addiction and income' (Branson, 10)." If you are using footnotes or endnotes, make sure you use the appropriate citation for each piece of evidence you place in your essay. Reference your sources when you use a paraphrase or summary as evidence. If you are using a paraphrase of a source or a summary of an original text, make sure you still use the proper references and citations. If you feel you use some of the wording from the original source in the paraphrase or summary, include a citation based on the citation style you are using in the essay. You may also mention the title of the work or source you are paraphrasing or summarizing and the author's name in the paraphrase or summary. For example, you may write a paraphrase like, "As noted in various studies, the correlation between addiction and mental illness is often ignored by medical health professionals (Deder, 10)." Or you may write a summary like, " The Autobiography of Red is an exploration of desire and love between strange beings, what critics have called a hybrid work that combines ancient meter with modern language (Zambreno, 15)." Discuss 1 piece of evidence at a time. Always include a complete analysis of 1 piece of evidence before moving on to the next one. Placing 2 pieces of evidence in succession without analyzing the first one can be seen as sloppy or underdeveloped. The only time you can place 2 pieces of evidence together are very short quotes, less than 1 line long, and you are comparing the 2 quotes. Your analysis should then include a complete compare and contrast of the 2 quotes to show you have thought critically about them both. Discuss how the evidence supports your claim or argument. Take the time to explain the significance of the evidence you introduced in your essay. Tell the reader how the evidence supports the claim or argument you used to set up the quote. Explore how the evidence addresses a theme or idea that you think is important in your discussion. For example, you may write, “In the novel, Carson is never shy about how her characters express desire for each other: 'When they made love/ Geryon liked to touch in slow succession each of the bones of Herakles' back (Carson, 48). The connection between Geryon and Herakles is intimate and gentle, a love that connects the two characters in a physical and emotional way.” Or you may write, "In the study Addiction Rates conducted by the Harvard Review, the data shows a 50% rise in addiction levels in specific areas across the United States. The study illustrates a clear connection between addiction levels and communities where income falls below the poverty line and there is a housing shortage or crisis." Address how the evidence relates to your thesis statement. Link the evidence back to the key ideas or themes in the thesis statement of your essay. This will reinforce to the reader that the evidence is relevant and illustrate that you have thought critically about the evidence. For example, you may write, “Carson's treatment of the relationship between Geryon and Herakles can be linked back to her approach to desire as a whole in the novel, which acts as both a catalyst and an impediment for her characters.” Or you may write, "The survey conducted by Dr. Paula Bronson, accompanied by a detailed academic dissertation, supports the argument that addiction is not a stand alone issue that can be addressed in isolation." Include a final sentence that links to the next paragraph. Wrap up the section by including a last sentence that presents final thoughts about the evidence and acts as a transition to the next paragraph or section. You can use a short sentence that discusses a final point or idea you had about the evidence. You can also mention a key theme or idea in the next section as a segue. For example, you may write, “The value of love between two people is not romanticized, but it is still considered essential, similar to the feeling of belonging, another key theme in the novel.” Or you may write, "There is clearly a need to reassess the current thinking around addiction and mental illness so the health and sciences community can better study these pressing issues."	Set up the evidence in the first sentence of the paragraph. Introduce an argument or assertion. Discuss a specific idea or theme for a less direct approach. Start with an introductory clause for a simple approach. Use a claim or argument to introduce the evidence. Work the evidence into a sentence. Include the author’s name and the title of the reference. Use quotation marks around a direct quote. Cite the evidence properly. Reference your sources when you use a paraphrase or summary as evidence. Discuss 1 piece of evidence at a time. Discuss how the evidence supports your claim or argument. Address how the evidence relates to your thesis statement. Include a final sentence that links to the next paragraph.
https://www.wikihow.tech/Find-Out-the-Maximum-RAM-Capacity-for-Your-Computer	How to Find Out the Maximum RAM Capacity for Your Computer	If you're using a Mac, search for your system model on the Apple website to find out the maximum amount of RAM it can handle. If you're using a 32-bit version of Windows, your system can support up to 4 GB. If you're using a 64-bit version of Windows, it can handle up to 128 GB.	Determine if Windows is 32-bit or 64-bit. The Windows operating system has a maximum amount of RAM that it will recognize. If you have more RAM installed than is allowed, the extra RAM will not be used. This limit is determined by whether Windows is 32-bit or 64-bit. See this guide for details on checking your copy of Windows. Generally you can see whether Windows is 32- or 64-bit from the System Properties window ( ⊞ Win + Pause ) 32-bit can support up to 4 GB (for all versions) of RAM 64-bit can support up to 128 GB (Windows 10 Home) to 2 TB (Windows 10 Education, Enterprise, Pro) of RAM Check your Mac model. The amount of RAM your Mac can support depends on the model you are using. Many Macs have differing amounts of supported memory. Check your Mac's documentation for exact numbers. Some of the more popular models include: iMac (27-inch, Late 2013) - 32 GB iMac (2009-Late 2012) - 16 GB iMac (2006-2009) - 4 GB Determine how much your Linux system supports. A 32-bit Linux installation may only support up to 4 GB, but if it has the PAE kernel enabled (most newer distributions do), then a 32-bit system can support up to 64 GB of RAM. A 64-bit Linux system can theoretically support up to 17 billion GB of RAM, though most cap out at 1 TB (Intel) or 256 TB (AMD64). To determine the exact amount your system can support, open the Terminal by pressing Ctrl + Alt + T. Type sudo dmidecode -t 16. You will be asked for the administrator password. Look for the Maximum Capacity: entry. Identify your motherboard. Even if your operating system supports a ton of RAM, you are still limited by what your motherboard can support. If you don't have access to your motherboard documentation, you will need to identify the motherboard and look up the specifications online. You will most likely need to open your computer case and note the motherboard's model number. Check the motherboard's documentation. Near the beginning of your motherboard's documentation, you should be able to find a specifications chart or page. Look for the maximum amount of RAM or System Memory that can be installed. You will also see the number of available slots on your motherboard. RAM needs to be installed in pairs. If your motherboard supports 16 GB of RAM and has four slots, you can install four 4 GB sticks or two 8 GB sticks to reach your maximum. Use a system scanning tool. If you are uncomfortable opening your computer or reading through your motherboard documentation, there are several tools available online that can scan your system and report how much memory you can have, as well as the type and speeds supported. You can find these scanners on major memory manufacturers' and retailer's websites, such as Crucial or MrMemory. Upgrade your RAM. After you determine how much RAM your system can support, you can install your new RAM. Make sure that if you are adding new RAM to existing RAM that the clock speed matches the original RAM. See this guide for detailed instructions for installing new RAM.	Determine if Windows is 32-bit or 64-bit. Check your Mac model. Determine how much your Linux system supports. Identify your motherboard. Check the motherboard's documentation. Use a system scanning tool. Upgrade your RAM.
https://www.wikihow.com/Help-a-Sick-Cat	How to Help a Sick Cat	If your cat is vomiting, give it plenty of water to help it recover. You should also keep the cat away from food for 24-48 hours to give its digestive system time to recover. When you start feeding your cat again, give it small amounts of food 3-6 times a day. Alternatively, if your cat has another type of sickness and is struggling to eat, try feeding it maintenance food, which you can buy from a pet store. You can also groom your cat, which gives you the chance to inspect it for signs of illness, like a swollen abdomen, patchy coat, or loss of hair.	Care for your cat’s special needs. When your cat is not feeling well, it may require extra attention. A sick cat might need special food, to have its litter box cleaned more frequently, help moving around, etc. Caring for your cat in this way and being patient with it can comfort it. If your cat wants rest or to be left alone, honor its wishes. Do keep an eye on it, however, to monitor its condition and make sure it improves. A warm bed can make a sick cat more comfortable. Moving your cat's litter box closer to it while resting can also make its life easier. Groom your cat. Many cats enjoy being groomed, at least occasionally. If yours is not feeling well, it may appreciate the attention. Grooming your cat also provides an opportunity to inspect your cat's fur and skin. Their condition can often indicate whether or not your cat is well. Feed the cat maintenance food. Generally, you can feed your cat any kind of food that is nutritionally balanced and formulated for felines. If your cat is sick and seems reluctant to eat, you can offer it maintenance food, which is formulated to be especially palatable. Maintenance food is generally canned, and should be available at pet supply stores or wherever cat food is sold. Normally, you can feed your cat either wet or dry food according to its preference. If you want to ensure quality, you can look for cat food that is certified by the Association of American Feed Control Officials (AAFCO). If your cat is reluctant to eat, you can warm its food first, offer its favorites, or try giving it small portions. If it still does not want to eat after 24 hours, contact a vet. Look for signs that the cat is sick. Cats, like humans, are susceptible to a number of diseases, pains, and other conditions. Since you can't know directly how your cat is feeling, you will have to look for various signs that can indicate a problem. These may include: Decreased appetite Vomiting or diarrhea Swollen abdomen Loss of hair Dull or patchy coat Flaking or scabs Bad odors or breath Unexplained lumps Discharge from eyes or nose Red, watery eyes Difficulty moving Red gums Drooling Frequent sneezing Unusual vocalization Change in social habits Reluctance to groom Sudden decrease in sleep time Consult a vet if problems continue. If your cat shows any worrisome signs, keep a close watch on it. If the symptoms do not improve within 24 to 48 hours, contact a vet. Lingering problems can indicate a serious condition that requires professional attention. Take the cat to the vet immediately if necessary. In some cases, your cat may display symptoms that are severe enough to warrant consulting a vet right away. Warning signs include: Inability to urinate Blood in urine Swollen abdomen Excessive vomiting or diarrhea Seizures Give medications as necessary. If a vet prescribes medication for your cat, get it right away. Give your cat the medication according to the package instructions and/or any additional advice provided by your doctor. Make sure that your cat takes the medication for as long as the vet advises. Do not stop giving your cat the medication even if its symptoms disappear (unless specifically advised to do so by the vet). Don’t give your cat human medications. Even if your cat appears in pain , you should never give it any medication that is intended for humans. Painkillers and other medications that humans use can be dangerous to cats. Even vitamins can be toxic to felines. If you think that your cat needs any kind of medication, consult a vet for specific recommendations. Treat the symptoms of upper respiratory infections. Like humans, cats can get a variety of upper respiratory infections that cause symptoms like wheezing, coughing, and a runny nose. Rest, a good diet, and plenty of fluids are generally recommended as treatment. A vet can also examine your cat to determine if any medications will help your cat recover. If your cat is suffering from cat flu or an upper respiratory infection, you can wipe away any discharge from its nose or eyes using warm salt water (a teaspoon of salt mixed into a pint of clean water). Administer treatments for feline diabetes. Cats can suffer from multiple types of diabetes. Depending upon the severity of the condition at the time of diagnosis, your cat may need to be hospitalized. Oral medications and insulin treatment are commonly recommended to care for a cat with diabetes. Glucose tests may also be required, and a vet can show you how to administer these at home. Talk to a vet about testing your cat for feline diabetes if it has a noticeable change in appetite (it eats more or less than previously), drinks lots of water, urinates frequently, has breath that smells sweet, or is lethargic. Administer medications and special baths if your cat if infected with ringworm. Ringworm is a fungus that can cause hair loss and red rings on a cat's skin. If you see or suspect these symptoms, contact a vet immediately. Medications, bathing, and special shampoos can help your cat recover. Take care when handling a cat with ringworm, since the infection can pass to humans. Treat the symptoms of heartworm. The heartworm parasite is transmitted by mosquitos. Once a cat is infected, symptoms such as coughing, wheezing, and loss of appetite can occur. There are no approved medications in the US for treating feline heartworm infection, although there are some that can prevent it. If your cat develops a heartworm infection, it may be able to fight it off on its own, but a vet can prescribe medications to treat symptoms like coughing and vomiting. Though some cats can beat a heartworm infection on their own, others can suffer heart and lung problems, kidney or liver damage, and even sudden death. Consult a vet if your cat has intestinal parasites (“worms”). Various roundworms, hookworms, tapeworms, and other parasites can infect cats, particularly those that spend time outside. They can cause a variety of symptoms and problems, including trouble breathing, anemia, and weight loss. Take your cat to a vet if you see unusual symptoms or suspect that it has a parasite. He or she can prescribe the appropriate medication or treatment. Some worms or parts of them may be visible on or near your cat's anus. Keep your yard and home clear of cat feces, since many worms are transmitted by contact with it. Wear gloves and take care when handling a cat that you suspect has a parasite (or the cat's feces), since it can pass to humans in some cases. Only give your cat deworming medication that is approved by your vet. The wrong medication (or one intended for dogs or other animals) may harm your cat. Treat the symptoms of Feline Immunodeficiency Virus (FIV). FIV is a viral infection that a cat may have for some time before the problem is diagnosed. The virus can cause a variety of symptoms. There is currently no specific treatment for FIV, but a vet can prescribe medications to treat symptoms or secondary infections, as well as make dietary recommendations to improve your cat's quality of life. Common signs of FIV include: weight loss, diarrhea, loss of appetite, inflamed eyes, poor coat quality (patches of missing hair, reddened skin, etc.), sneezing, or discharge from the eyes or nose. FIV can be transmitted from cat to cat, but not from a cat to a human. Comfort and isolate a cat with Feline Leukemia Virus (FeLV). FeLV can cause problems with your cat's immune system, as well as a variety of symptoms. There is no cure for FeLV, but a vet can make recommendations regarding the best diet for your cat. Diets for cats should be free of raw meat, eggs, unpasteurized dairy products, and other foods that could cause infections. Rest and quiet can also make your cat more comfortable. Some cats infected with FeLV may show no symptoms. Others may have symptoms including a poor appetite, diarrhea, vomiting, gum problems, and respiratory issues. Like FIV, FeLV is contagious only between cats, not between cats and humans. Keeping your cat away from other felines can help reduce the spread of the disease. See a vet for recommendations on treating feline cancer. Cancer can have a variety of causes in cats, as in humans. Your cat's vet can talk with you about treatment plans, which may involve chemotherapy, radiation therapy, and surgery. In some cases, pain relief (palliative care) is chosen for the sake of the cat's quality of life. See a doctor immediately if you suspect your cat has rabies. Rabies is typically caused by a bite from an infected animal, and cause aggressive or erratic behavior, seizures, and paralysis. Unfortunately, rabies is almost always fatal. If you suspect that your cat is infected with rabies, contact a vet immediately. Use extreme care when handling the animal, since the disease can pass to humans as well. If your cat is up-to-date on its rabies vaccinations, it can be given a booster immediately and closely monitored to determine if it will recover. Give your cat water. Vomiting can accompany many common cat illnesses, as well as occasional digestive problems. If your cat has vomited, offer it plenty of fresh, clean water. If your cat vomits frequently, especially within a brief period, contact a vet. Withhold the cat’s food. For cats with an occasional vomiting problem, keeping them away from food for 24-48 hours can give their digestive system time to recover. If your cat vomits even after having water, you can also withhold it for up to 24 hours. However, do not withhold water from a cat with known or suspected kidney disease. Provide a bland diet. After the vomiting has stopped for a time, you can begin feeding your cat again. Try offering small amounts, 3-6 times a day. The food should be bland so as to not upset the cat's digestive system again. Good suggestions for a bland diet include boiled, skinless chicken or white fish, such as cod. Over the course of a few days, gradually increase the amount you feed the cat. After a few days on a bland diet, begin mixing a small portion of your cat's regular food with the bland foods. Start with something like 1 part regular food to 3 parts bland food. If your cat seems to handle the mixed food without a problem, wait a day or two and mix one-half regular food and one-half bland food. After a day or so of that, try 3 parts regular food to one part bland food. If that also works, then you can go back to feeding your cat only its regular food.	Care for your cat’s special needs. Groom your cat. Feed the cat maintenance food. Look for signs that the cat is sick. Consult a vet if problems continue. Take the cat to the vet immediately if necessary. Give medications as necessary. Don’t give your cat human medications. Treat the symptoms of upper respiratory infections. Administer treatments for feline diabetes. Administer medications and special baths if your cat if infected with ringworm. Treat the symptoms of heartworm. Consult a vet if your cat has intestinal parasites (“worms”). Treat the symptoms of Feline Immunodeficiency Virus (FIV). Comfort and isolate a cat with Feline Leukemia Virus (FeLV). See a vet for recommendations on treating feline cancer. See a doctor immediately if you suspect your cat has rabies. Give your cat water. Withhold the cat’s food. Provide a bland diet.