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https://www.wikihow.com/Care-for-a-Baby-Wild-Rabbit
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How to Care for a Baby Wild Rabbit
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To care for a wild baby rabbit, line a wooden or plastic box with pesticide-free soil and dried hay, then scoop out a circular nest in the hay and nestle the bunny into it. Remember to handle the baby as little as possible, since excessive handling can cause distress and even death. If the rabbit's eyes are still closed, feed it a mixture of kitten milk replacer and goat milk. Otherwise, feed it fresh greens, hay, and water!
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Make sure that the rabbits actually need to be taken care of. A mother rabbit can be very secretive; she leaves the nest during the day to keep predators away. She has not abandoned her babies. If you find a nest of bunnies leave them alone. If it is obvious that they need help (the mother is dead on the road, for instance), you will need to take them to a vet or wildlife rehabilitator. A wild cottontail (US) rabbit may have a white spot on its forehead. Some babies are born without any spot. Some rabbits will retain the star or blaze throughout life and others will lose it as they age. The presence or absence of a blaze does not indicate the bunny's age or need for care. In the case of a baby rabbit which is being removed from a dangerous situation (such as a predator), consider this a temporary measure. Keep the baby in a safe, quiet place until the danger has passed, then simply return it to the area where it was found. A mother rabbit will not reject a baby if it has human scent on it. This is the rabbit's best chance for survival. However, if the baby has been attacked by a cat, any wound contaminated by a claw or tooth will KILL the baby within a few days. It needs to be taken to a wildlife rehabilitator or a veterinarian and given a rabbit-safe antibiotic. Prepare a place for the rabbits to stay until you can get them help. A cardboard box with high sides is ideal. Make sure there are air holes. The box needs to be covered. Put down low pile plush fabric. With additional plush, form a nest. Add original nest material (mother's fur) if available. You can use fur from a domestic rabbit. Do NOT use fur from a predator species. Place one end of the box on top of a hot pad set at low or possibly medium, if needed. Place only one end of the box on the heat so that the babies can move if they feel too warm. Place the rabbits gently inside of the nest. You may use gloves to handle the rabbits. Baby rabbits do not bite. Most adult wild rabbits are infested with fleas, but most babies are free of them, but may have a tick or two that needs to be removed. If you are squeamish about removing a tick, ask someone with experience. You do need to be very careful with ticks as they MAY carry diseases transmissible to humans. It is best to keep the rabbit in an area away from human (and other animal) living areas. Also, it is okay to allow a baby cottontail to get used to human scent. They will revert back to their wild instincts as they mature. Handle the babies as little as possible. They can become distressed from excessive handling and die. Gently place a little of the fur, tissue, low pile plush fabric or a terry cloth washcloth on top of the rabbits for warmth and security. Even closed-eyes bunnies are more comfortable when they are covered. Be aware that wild rabbits can pass diseases to domestic rabbits. Use careful sanitation procedures after handling the wild rabbit, or its waste, especially if you have other rabbits. Keep the bunnies in this box until they don't need the heat any more. Feed formula to Cottontail rabbits with closed eyes. If a rabbit is hopping about, it may need only constant access to fresh greens, hay and water. You can offer formula in a shallow dish even to older bunnies. Once it is eating the greens (no pesticides or herbicides) well and hopping and running about, it is ready to be released in an area preferably with lots of cover for this little prey animal. Any wild rabbit should have constant access to hay, water, and fresh greens of the type it would be able to eat in the wild. Even very young rabbits will nibble on greens and hay. Feed the baby rabbits a mixture of goats milk formula. Mother rabbits feed at dusk and dawn for only about five minutes, so baby rabbits (depending on size and age) may only need to be fed twice a day, however formula is not as nutrient rich as mother's milk, so more frequent feedings are often necessary. Nursing baby rabbits should have a small, round belly (not bloated) after feeding. When the belly no longer looks round, it is time for another feeding. Most rehabilitators feed a combination of KMR (Kitten Milk Replacer) and Multi-Milk, available from rehabilitator supply stores. Probiotics should be added to the mixture, if available. The mixture should be thick as mother rabbit's milk is thicker than most other small mammals. This usually means approximately 3 parts solids (by volume) to 4 parts distilled water. Do not warm the formula directly, but warm water in a container and float the formula container in that. Use an eye dropper or better yet a syringe with a mini Miracle nipple attached. Use a 2.5 cc syringe with tiny babies and graduate to 5 cc syringes as the bunny's capacity increases. Be ready with tissue or cotton ball in hand to QUICKLY blot any milk that appear in the nostrils! If you allow baby to "rear his head back" on his own, the excess milk will flow down the throat and into the stomach, avoiding a possible aspiration into the lungs. NEVER feed a baby rabbit cow's milk, as that is intended for calves, not baby rabbits. The molecules are too big to be absorbed by the gut and will cause diarrhea leading to a painful death. The formula must be VERY warm, almost hot or bunnies will refuse to drink it. Never overfeed a bunny. Bloat as well as diarrhea due to overeating is a common cause of death in wild rabbits. The maximum quantity for each feeding depends on the age of the bunny. Be aware that cottontail bunnies are smaller and should be given less than the recommended amounts. General guidelines for feeding amounts: Newborn to one week old: 2-2.5 cc/ml each feeding, twice per day 1-2 weeks old: 5-7 cc/ml each feeding, twice per day (less if the rabbit is very small) 2-3 weeks: 7-10 cc/ml each feeding, twice per day (less if the rabbit is very small) At 2-3 weeks, also start introducing them to 'timothy hay', oat hay, pellets and water (add fresh greens for wild rabbits) 3-6 weeks: 10 cc/ml each feeding twice per day - other foodstuffs should now be making up most of the diet Stop feeding formula at the appropriate time. Cottontails usually wean around 3-4 weeks, so you should not give formula past 6 weeks. Wild Jackrabbits wean after 9 weeks, so after 9 weeks slowly replace formula with a dish of cut up tiny bananas and apple pieces. Bunny Formula using Cream-Bunny milk is very thick and very high in protein and fat. 1.5 tablespoons KMR (powdered kitten milk replacer) 2 tablespoons water 1 teaspoon cream Mix together thoroughly and store in refrigerator. Heat only what you are going to feed at one time (or a little more if you are going to offer it in a shallow dish in bunny's box). Do NOT put any leftovers back in the original batch. This stuff is good for only 24 hours. Then discard and make fresh. You do not have to feed this by syringe or medicine dropper. You can furnish it in shallow dishes for them to drink on their own. Many bunnies prefer it this way once their eyes are open. Be very gentle and slow. Allow the bunnies to feed at their own pace, and be very gentle while handling them. If you try to get the baby to drink too fast, it could choke and die. Protect newborns who have eyes closed. Place the nipple of the syringe in the bunny’s mouth. Tilt the bunny slightly backwards to get nipple in side of mouth and then swing around to front. Gently depress plunger of syringe to allow a small amount of formula to come out. The bunny should swallow and then start sucking. If it doesn't, continue to feed a drop or two at a time. Stimulate newborn rabbits’ bowels. Newborn cottontails need to be stimulated to urinate following the feeding. This is done by gently stroking the bunny's genital and anal area with a moist q-tip, tissue or cotton ball to mimic the licking of a mother rabbit. If no urine comes, continue for 40 seconds (by the clock). It will urinate later in the nest. (Not ideal, but it works!) Let bunnies spend time outside eating grass. As soon as baby rabbits can walk, they should spend a few hours outside on a grass lawn. Keep them in a wire cage for protection. You may want to monitor them to keep them safe from predators and other danger. Once eyes open, put greens (grass, clover, dandelion, etc) in box with babies to allow them to start eating on their own. Also put a jar lid upside down with water. You can also put a lid with formula in it, but that can be messy. Also it needs to be removed after an hour to prevent souring. Keep a vigilant eye on the rabbit babies to see how they are doing. They should begin to eat the formula and drink the water without help.During this entire process, you can weigh them to make sure they are thriving. Refill formula and water in the evening and the morning. Be sure you do not overfeed the bunnies formula. Do not put a dish with deep water in the bunny area, as the bunnies could drown in it. Introduce new foods after 4 days. After the bunnies have mastered eating the formula and drinking the water on their own, you can start leaving other treats in their hutch. Some items to try are: Fresh picked grass Dry hay looking grass Clover hay Timothy hay Oats (whole) can be found at farm or co-op stores Provide fresh water at all times. Bunnies will need to have constant access to clean, fresh water. This aids in digestion and keeps them hydrated and healthy. Wean the rabbits off of formula. When the rabbits are somewhat self-sufficient, wean them off of formula and allow them to feed themselves grass and other vegetation. Be sure the bunnies are an appropriate weaning age (3-5 weeks for cottontails and 9+ weeks for wild Jackrabbits). Stop handling the bunnies. The bunnies need to prepare for being released into the wild, so you should stop touching them if at all possible. They will become less dependent on you and more self-sufficient. Move the bunnies outdoors full time. Place them in a wire cage with a roof outside of your home. This cage must be sturdy as wild predators will try to get at the little rabbits. A double cage is ideal. The little rabbits MUST have a place to hide within the cage to make them feel safe. A just-big-enough box will work.. Be sure that the bottom of the cage is wire, so they can graze, and check that all the holes are small enough that they cannot slip through. Move the cage to different spots in your yard so that the bunnies have a regular supply of new vegetation. Continue to supply extra vegetation in addition to the grass. Move the bunnies to a larger hutch as they grow. Upgrade them into a larger hutch outside on the grass and continue to feed them all the extra veggies twice a day. Release the bunnies into the wild. When the bunnies are about eight or nine inches long in a sitting position, they are big enough to be released into the wild in a safe place. If they are not self-sufficient, keep them a little longer, but do not let them grow to maturity in captivity. Call your local wildlife conservation office for help. If a rabbit that is big enough to release still cannot provide for itself, call an expert. They will know what to do for your particular situation.
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Make sure that the rabbits actually need to be taken care of. Prepare a place for the rabbits to stay until you can get them help. Place the rabbits gently inside of the nest. Keep the bunnies in this box until they don't need the heat any more. Feed formula to Cottontail rabbits with closed eyes. Feed the baby rabbits a mixture of goats milk formula. The formula must be VERY warm, almost hot or bunnies will refuse to drink it. Never overfeed a bunny. Stop feeding formula at the appropriate time. Bunny Formula using Cream-Bunny milk is very thick and very high in protein and fat. 1.5 tablespoons KMR (powdered kitten milk replacer) 2 tablespoons water 1 teaspoon cream Mix together thoroughly and store in refrigerator. You do not have to feed this by syringe or medicine dropper. Be very gentle and slow. Protect newborns who have eyes closed. Place the nipple of the syringe in the bunny’s mouth. Stimulate newborn rabbits’ bowels. Let bunnies spend time outside eating grass. Once eyes open, put greens (grass, clover, dandelion, etc) in box with babies to allow them to start eating on their own. Introduce new foods after 4 days. Provide fresh water at all times. Wean the rabbits off of formula. Stop handling the bunnies. Move the bunnies outdoors full time. Move the bunnies to a larger hutch as they grow. Release the bunnies into the wild. Call your local wildlife conservation office for help.
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https://www.wikihow.com/Treat-a-Cat%27s-Broken-Tail
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How to Treat a Cat's Broken Tail
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Before you treat your cat's broken tail, confirm that it's actually broken by feeling gently along the tail for swollen, bent, or tender areas. Then, take your cat to the vet to get a proper diagnosis and a treatment plan. Once you return home, keep the cat in a small room, like a bedroom or bathroom, so it can rest. You should also clean any wounds with warm water, and give your cat antibiotics to avoid infection. If you notice your cat's tail is red or swollen, take it back to the vet as these may be signs of an infection.
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Watch your cat's behavior. Your cat's changed behavior might be one of the first signs you notice that alerts you to a tail injury. Your cat may begin dragging his tail or keeping it low to the ground all the time, dribbling urine randomly, or having diarrhea. Your cat may begin walking unevenly or losing coordination in his back legs. Dribbling urine and having diarrhea are not symptoms of a broken tail on their own. If the tail injury was severe enough to cause these signs, the cat will definitely be dragging the tail. Examine the cat's tail for injury. Gently feel along the length of the tail. Signs of injury or break include tender, swollen or bent areas. If you notice redness, tenderness, and swelling with fluid underneath, there may be an abscess, or pocket of pus, forming on your cat's tail. If there is exposed bone or if the skin has been stripped from the tail leaving only bone this is called a 'degloving' injury. If you happen to notice a hard, non-painful kink in your cat's tail, it's probably because he was born with the kink in the tail or it's an old, already healed injury. Never pull or try to remove a severed portion of tail since there are tough tendons and sensitive nerves. If you pull or stretch the tendons, you'll damage the use of the tail, hind limbs, bladder and bowel functions. It may also cause arterial bleeding, which is difficult to control and potentially life-threatening for your cat. Take your cat to the vet if you suspect a tail injury. The vet can address the injury without additional damage to the tail. Your cat may need a partial or full amputation of his tail if he has a degloving injury, deep cut, or if his tail is deeply or mostly severed. Your vet can also prescribe antibiotics to prevent infection which is highly likely with any open wound. Even if there are no external wounds, the vet can check your cat for other injuries. The vet may find neurologic damage from the tail being pulled during the accident. The vet will examine the tail for signs of physical or neurological damage. If the vet suspects nerve damage, your cat may have an electromyogram test. Anal sphincter and tail muscles are tested for nerve input. This lets the vet know if the tail will be able to recover. Your cat may still be in pain when you bring him to the vet's office. Stay close to him and speak in gentle comforting tones. You may want to loosely wrap your cat in a towel and place him in his carrier when you bring him to the vet's. This will calm him. Understand treatments. Depending on where and how the tail is injured, your veterinarian will determine surgery or another treatment. If the tail is paralyzed, but your cat can still walk, the vet will probably amputate the tail. If the end of the tail has a break that's not causing problems for your cat, the vet may tell you to let it heal on its own. Your cat may need to stay at the veterinarian's for a few days to either rest and heal, or to determine the extent of the damage to the tail. If your cat's tail must be amputated, don't worry. It may take him a while to adjust to the lack of nerve sensation and change in balance. But, your cat will adapt to the change and his mobility won't suffer in the long run. Allow your cat to rest in a quiet space. Keep the cat inside to let him rest and prevent further trauma to his injuries. Try putting your cat in a small room (like a bedroom, bathroom, or laundry room). This way, you can easily find him, check on the injury, and administer medications. Cats that are sick or injured often prefer to be away from children, other pets and a lot of noise or activity. Monitor your cat's habits. You'll need to pay attention to your cat's appetite, water intake and litter box habits. Tail injuries can sometimes affect bladder or bowel functions. If your cat is leaking urine or feces or not urinating or defecating at all, he could have nerve damage affecting these functions. If you notice these problems continuing, talk to your vet. The vet may need to test your cat's urine for infection and adjust any medications. Give your cat medication. It's easiest to remember if you give medications on a schedule. You'll probably need to give antibiotics to prevent infections for any open wounds. Only give pain medication if your vet instructs you and gives a prescription. Never give over-the-counter pain medications. Many of these, like aspirin, or tylenol, are very dangerous to give to cats. They can have severe, even fatal, side effects in cats. Keep any wounds or incisions clean. Check the wound at least once a day. Your cat may soil himself with urine or feces since it may be too painful to lift his tail or if there's nerve damage. Sometimes wounds will have crusted blood, discharge, hair, litter, or other debris stuck to or around them. You may need to clean the wounds gently with lukewarm water or very diluted betadine or chlorhexidine solutions, and some gauze or a washcloth. Tail wounds usually don't need to be bandaged. Don't use soap and peroxide since they're irritating and damaging to tissues. If you see dry scabs, remember that they're good and don't scrub or pull them off. Watch for infection. Whether or not you take your cat to the vet you will want to monitor the injury (or surgery) site very carefully. Don't let your cat lick any wounds. While there are some compounds in saliva that can help heal wounds , excessive licking can irritate the skin and bacteria from the mouth can cause serious infections. Signs of infected wounds are redness, warmth, swelling, and discharge that is white, green or yellow in color. You may want to keep an Elizabethan type collar on your cat to keep him from licking the injury. It could take up to 2-3 weeks for a tail fracture to heal, depending on the severity of the injury. Note that it may not heal perfectly, leaving a kink in the tail, but there should be no pain. All open wounds should also close up.
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Watch your cat's behavior. Examine the cat's tail for injury. Take your cat to the vet if you suspect a tail injury. Understand treatments. Allow your cat to rest in a quiet space. Monitor your cat's habits. Give your cat medication. Keep any wounds or incisions clean. Watch for infection.
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https://www.wikihow.com/Tone-Abs-While-Walking
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How to Tone Abs While Walking
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You can do a few different exercises to tone your abs while you're walking. Try pulling in your core to contract your abs for a few seconds. Do a few sets of contractions while you walk. You can also practice throwing punches to work your upper body. In addition to walking exercises, you can stop to do other ab exercises during your walk. Do some oblique twists, where you clasp your hands in front of your chest and twist your upper body to each side as far as you can. You can also do standing crunches, where you stand with one foot in front and your hands on your head. Then, raise you front leg toward your chest while tensing your abs.
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Incorporate short bursts of additional exercises to your walking. A great way to tone your abs while walking is to do upper body exercises while you walk. Though these exercises may seem to be focusing on your arms, they engage different muscle groups in your core as you walk. Moving your upper body and lower body at the same time engages core muscles as you work to keep your balance. These exercises are meant to be completed as you walk. You shouldn't stop to do these exercises. In an hour long walk, incorporate three or four sets of these exercises. Do each exercise for a one-minute interval, spaced about seven to eight minutes apart. If you need to start by doing each exercise for 20 or 30 seconds to begin, do that. You can add additional time once one minute feels too easy. You may also try doing groups of three or four exercises together without rest two to four times through your walk. Walk while pulling in your core. A good way to strengthen your ab muscles while walking, or doing any other daily activity, is to pull your navel toward your spine. This exercise works the transverse abs, which run from your sides to the front of your abs. As you walk, pull your bellybutton in, like you're drawing it towards your spine. Hold your abs like that. Make sure you keep breathing as you contract your abs. Don't suck in your stomach and stop breathing. Start by holding your abs for a few seconds, or until you get to certain objects before you. The stronger your abs get, the longer you'll be able to hold it. Do arm curls. One simple exercise to add to your walking routine is an arm curl. Start by hanging your arms at your side. Bring your hands up towards your shoulder, like you are doing a bicep curl. Make sure to keep your elbows close to your body. An alternate way to do this exercise is to hold your arms at shoulder height. Curl your elbows up, bringing your hands towards your shoulder. This is also a bicep curl, but with your arms parallel to the ground, making your torso work harder. If you want an extra challenge, add hand weights to the curls. You can start with three or five pound weights. Punch as you walk. Doing punches as you walk is a great way to engage multiple groups of core muscles as you walk. They also help raise your heart rate, which gives you a better workout and helps boost your metabolism. You can try doing front jabs or uppercuts. To do a simple jab, hold your hands in fists at shoulder height. Punch forward with one arm, then the other. You can twist slightly as you punch. Make sure to engage your abs while you do these exercises by contracting your abdominal muscles. You can incorporate these into one minute intervals with other exercises. You can also do sets of 20 jabs and uppercuts for every few minutes you walk. Alternate reaching your arms overhead. Another good core-toning exercise you can do while you walk is to reach your arms overhead. To do this, lift one arm over your head as you step with your opposite foot. As you take the next step, drop that arm and reach the other hand overhead. Continue to alternate with each step. To add a bit more core work, you can lean slightly towards the opposite side as you lift your arm. You can also do this exercise with hand weights. Add ab exercise stops into your walk. Another way you can tone your abs while you walk is to do a combined workout where you walk and then stop to do brief sets of ab exercises. These exercises really target your abs and help tone. To do this, just stop walking wherever you are and complete the exercise. All these exercises are standing ab exercises to go with a walking routine so you don't have to get on the ground and you can easily start walking again. Incorporate five to seven stops for ab exercises throughout your workout. These ab exercises should be done for 30 seconds when you begin, but then expand to 60 seconds as you improve. Try to space them apart evenly throughout your workout. Do an oblique twist. This exercise focuses on your obliques, which are the side ab muscles. Start with your legs shoulder width apart. Clasp your hands in front of your chest, your arms parallel to the floor. Twist your upper body to one side as far as you can go, then twist to the other side. Perform an oblique crunch. This is another exercise that helps tone your obliques. Begin standing tall with your feet shoulder width apart. Place your hand on your right hip and stretch your left hand overhead. Bring your left elbow down as you lift your left knee, crunch the left side as they meet. Return to the starting position. Repeat on the other side. If you are doing 30 second intervals, perform the exercise on each side for 15 seconds. If you are doing a minute, do each side for 30 seconds. You can use hand weights with this exercise if you wish. Try a standing crunch. This exercise works the front of your abs. The standing version of this exercise has the same principle as the standard crunch while being easily added to your walking routine. Start by standing with your legs staggered, one leg a few feet in front of the other. Raise your hands above your head. Straighten your back leg as your lift your front leg up towards your chest. Crunch down towards your knee as you lift it, pulling your elbows down as you crunch. Lower your leg to start. You can alternate legs or do set numbers on each leg before switching. Do toe touches. This exercise also works your front ab muscles along with your obliques. Because you are balancing on one foot, it also engages the core muscles which help with balance and stabilization. Start with your right foot slightly behind the left, with the left hand held above you. Raise your right leg as high as you can as you bend and twist at the waist, bringing your left hand across your body to touch your toe. Return to start. You can do each side for a certain number of seconds, or you can do 10 reps on one side, then switch to the other for the duration of the interval. Increase the intensity of your walk. To tone your abs while walking, you need to make sure your walking routine is at an intensity level that is going to help burn the fat around your middle. Increase your intensity so you can get maximum benefits. Increase the speed of your walk. As you walk, you should be huffing and puffing or a little breathless. If you can track your speed via a mobile app, try aiming for 3.5 and 4.0 mph (5.6 and 6.4 km/h). That's the equivalent to around a 15-minute mile (or about 10 minutes per km). If you have a pedometer, try to shoot for around 3,000 steps in 30 minutes. Walk on varied terrain. A way to boost your fat-burning and toning is to get off the flat pavement. Instead, walk on uneven surfaces, like nature or hiking trails. You should also include hills or inclines into your walk. If you live near hiking or nature trails, walk along those multiple times a week. If you don't, try walking across the grass at a local park. Go to a hilly neighborhood to change the incline of your walk. Walk up and down the hilly streets to give your workout an added boost. Add hills to your workout three to four times a week. Do several intervals of hills in your routine. Work out for the appropriate length of time. There are benefits to walking for even a short amount of time. If you are just beginning, you may only be able to walk for five to 10 minutes at a time. Gradually work your way up to walking for at least 30 minutes. Perform this walking routine as often as possible, ideally five days a week.
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Incorporate short bursts of additional exercises to your walking. Walk while pulling in your core. Do arm curls. Punch as you walk. Alternate reaching your arms overhead. Add ab exercise stops into your walk. Do an oblique twist. Perform an oblique crunch. Try a standing crunch. Do toe touches. Increase the intensity of your walk. Walk on varied terrain. Work out for the appropriate length of time.
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https://www.wikihow.com/Get-Over-a-Bad-Grade
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How to Get Over a Bad Grade
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Getting a bad grade isn't fun, but you can move on and learn from the experience as long as you work on improving. After class, approach your teacher and ask them how you can improve. They might be able to explain the problems you missed or even give you extra credit work to improve your grade. Alternatively, ask someone who you know did well on the test or homework and see if they can help you study. As you study, write your notes on paper instead of your computer, as this might help you remember the information better.
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Let your panic pass quickly. When we get a bad grade and we're not used to it, we panic. We think we've lost our smarts, our focus, our mojo. But that's just not the case most of the time. Everyone can slip up from time to time. In fact, it's the mistakes we make in life that really teach us who we are and how to do even better the next time. Don't panic because panicking will cause stress, and stress doesn't make for good grades. One recent study found that students who stressed over big exams actually did worse than those who stay calm. Remind yourself that one bad grade won't break your academic career. Your academic career is made up of lots of different tests, not just the tests you take in class or the presentations that you give. Your academic career depends on the relationships you make with your teachers; the impact that you make on other friends; and most importantly, the stuff you learn. Judging the success of your academic career by only looking at a single grade is like judging the success of a party after only a single guest has arrived. It's not an accurate guess. Just to make sure, go over the test and recalculate your points. Make sure the teacher didn't make a mistake in counting the points or arriving at a grade. Remember, even math teachers make counting mistakes! If you do happen to find a mistake, double check that it's actually a mistake and then find a time when you can talk to your teacher. Instead of accusing them of making a mistake — "You made a mistake on my test, I want my grade changed immediately!" — try to be more understanding. Remember that you get more bees with honey than you do with vinegar. Try something like: "I noticed that the numbers don't add up here. Am I missing something?" Carefully figure out what grades other classmates received. You probably won't feel bad about getting a C or a D if everyone else in the class got a C, because C was the benchmark. Still, be careful about finding out other people's grades — they may not want to share, or they may want to know yours in exchange. If your teacher grades " on the curve ", the grade that you get will take into account the grades everyone else got. So if the highest grade on a test was a C, then a C might become an A and a D might become a B-. Reach out to your teacher and talk about the ways that you can improve. Teachers love it when students who get a bad grade show a willingness to learn and get better. That makes the teacher feel successful, like they're doing a good job. So if you go up to a teacher after a bad grade and say something like "Hi Ms. Kowalski, I'm not happy with my performance on the test. Could we go over the problems that I missed or talk about preparing better in the future," they just might faint with satisfaction. Even though it's really hard to do, a lot of good can come from meeting with your teacher: The teacher will explain problems you missed or ideas you struggle with The teacher will see that you want to learn and may factor this into your final grade The teacher may give you extra credit work Ask for help from a student who did well on the test. It feels good to help other people, which is why many students who ace tests offer to help out students who didn't. Just be sure to actually spend time studying and working on improving instead of goofing off. And remember to try to choose someone you're not attracted to or have a secret crush on — we all know how much "studying" gets done when you're in the same room as a total man-hunk or she-angel. Consider telling your parents that you got a bad grade. Although you may not have to tell your parents, it may very well be a good idea. Your parents care about you succeeding. That's why they show concern over a bad grade — not because they want you to feel bad. Remembering this will help you open up and hopefully make getting help a lot easier. Your parents may sit down and explain to you what you got wrong; they may hire a private instructor or tutor to help you out; they may schedule a meeting with your teacher (even though this is unusual after just one bad grade) in order to learn how you could improve. Study effectively, not necessarily longer. A lot of people think that studying the right way means studying for a long period of time. That's not always the case. Studying with purpose and enthusiasm usually wins out over putting in longer hours. Write out your notes using a pen and paper instead of typing them on a computer or laptop. Studies have shown that writing with a pen and paper actually enhances your memory over simply typing the same out on a computer. That's because the act of writing out letters and numbers with a pen activates motor memory in your brain. Increased motor memory means increased overall memory of whatever it was that you put down in your notes. Take a study break every now and then to refresh your memory. 10-minute study breaks every hour can be helpful in memorizing and learning your material. So take a walk, play with your dog, or call your best friend and commiserate for one-sixth of an hour before you get back to studying. Take practice tests before the actual test. Practice test are great if you can find them. They give you a good idea of how well you're doing and what areas or problems you need to improve on. Practice makes perfect! Try not to cram. You probably don't want to cram for a test if you can afford it. Cramming leaves you tired, with a weaker understanding of the material, and sometimes with an outsized confidence in how well you'll do. Grab a good night's sleep before the test. Studies show that for each hour of sleep you lose during the night, your chance of psychological stress goes up 14%. That's not necessarily a problem until you realize that stress affects your academic performance. So be sure to grab a good night's sleep at least a couple night's before the big test in order to give your body the best shot at success. Have a good meal the morning of the test. Your brain and body need fuel in order to do well on the test. So getting prepared with an excellent breakfast is a huge priority not to be overlooked. Try not-so-sugary cereals, whole-grain bagels, yogurts and granola, as well as oatmeal and fresh fruits to give your body all the energy it needs to do great.
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Let your panic pass quickly. Remind yourself that one bad grade won't break your academic career. Just to make sure, go over the test and recalculate your points. Carefully figure out what grades other classmates received. Reach out to your teacher and talk about the ways that you can improve. Ask for help from a student who did well on the test. Consider telling your parents that you got a bad grade. Study effectively, not necessarily longer. Write out your notes using a pen and paper instead of typing them on a computer or laptop. Take a study break every now and then to refresh your memory. Take practice tests before the actual test. Try not to cram. Grab a good night's sleep before the test. Have a good meal the morning of the test.
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https://www.wikihow.com/Strengthen-Your-Ankles
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How to Strengthen Your Ankles
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If you want to strengthen your ankles, there are many exercises you can do, like standing with your feet shoulder-width apart and raising your heels off the ground so you're standing on the balls of your feet. You can also practice standing on one foot and holding the position for as long as you can, which also improves your balance. There are also exercises you can do sitting down, like crossing one leg over the other and rolling your ankles in slow circles. You can also stretch your legs out and point your toes in front of you to strengthen your ankles.
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Perform ankle turns. Ankle turns are one of the easiest exercises you can do to strengthen your ankles. While sitting on a chair, slide a jump rope or exercise band under one foot. Pull on the left side of the band or rope so that your ankle is pulled left. Then push against the force of the band and turn your ankle slightly to the right. Then reverse the motion so that you pull on the right side, pulling your ankle to the right as you push left. You can repeat this multiple times for each foot. Be careful not to pull too hard on the rope or band – if you do, you run the risk of pulling a muscle in your calf. If you don't have a jump rope or exercise band, you can use an old T-shirt. Perform an alphabet range of motion. Using your ankle, “write” the letters of the alphabet. While sitting down, cross your left leg over your right leg, resting the middle of your left calf on your right thigh. Using your big toe as a writing instrument and moving your foot from the ankle, trace the letters of the alphabet from A-Z. Cross your right leg over your left and repeat “writing” the alphabet with your right ankle/big toe. Tap your toes. Sit in a chair with your back straight and your heels on the floor. Keeping your heels on the floor, tap your toes up and down. You can exercise one ankle and then move to the other, or you can alternate feet with each tap. Aim for one minute of continuous, steady tapping per ankle, increasing the time and speed of your tapping each time you do this exercise. This is a good way to exercise while sitting at your computer. Roll your ankles. Rolling your ankles is another exercise you can perform easily anywhere you're sitting. Cross your right leg over your left, resting your right calf on your left thigh. Slowly rotate your right ankle clockwise in big circles. Then rotate the same ankle again, this time counterclockwise. Switch your legs, resting your left calf on your right thigh, and repeat the exercise for your left ankle. Use a resistance band. Loop the resistance band around a table leg or another fixed surface. Loop the other end around your foot. Point the foot down to begin and slowly point it up. Repeat ten times. Next, try moving your foot from side to side ten times. If you don't have a resistance band, strengthen your ankles with a towel instead. Ball the towel up and place it on the ground. Then, use your toes to bunch up the towel under your feet. Moving your toes like this will strengthen your ankle muscles. Try weighted ankle lifts. Sit on a chair with your leg extended out straight in front you. Balance a bean bag or towel on the top of your foot. Lower the object by pointing your feet slowly downward. Then using your ankles, lift the object back up. Try toe raises. Stand with your feet parallel to one another, about shoulder-width apart. Raise your heels off the ground so that you are standing on the balls of your feet, and then slowly lower yourself back down. If your ankles feel particularly weak, or if you have balance issues, you can perform this exercise with your back against a wall. For a bit more resistance and a slightly more difficult work exercise, hold free weights in your hands as you perform the exercise. Don't use anything overly heavy, particularly if you are just beginning to work on strengthening your ankles. This will also strengthen your calf muscles. Perform heel drops using your body weight. Stand at the edge of an exercise step deck or a large book, with your heels over the edge and the balls of your feet on the step. Slowly lower your body so that the balls of your feet stay on the book but your heels touch the ground. Raise your body back up and hold the position for a few seconds before you lower yourself back down again. Your heels might touch the ground depending on the height of your step, but be sure to control the lowering of your body and avoid smacking your heels when you reach the bottom of the stretch. Squat on your tip toes. To begin, stand straight with your feet flat on the ground. Drop into a normal squat with your feet pressed against the ground first. As you rise, come up on your tip toes. Continue to do squats while standing on your tip toes. When you first start this exercise, use the wall or a chair for support. As you get better, you can do it without the wall. If you widen your stance, you can do this same exercise with sumo squats instead. Stand on one foot. Raise your left leg, bending it at the knee, and stand only on your right foot. Hold this position for as long as you can and then switch legs. Since you don't usually stand on one leg, forcing your body to do so will strengthen your ankles (and your calves). To add difficulty, close your eyes. This makes balancing harder and will force you to more thoroughly engage the muscles around your ankles and in your calves to stay upright. Squat on a wobble board. Stand on a wobble board – or a pillow if you don't have a wobble board – with your legs slightly closer together than shoulder width. Then slowly squat down, controlling the speed of your squat. Then slowly return to a standing position. You should perform about 10 squats per set. Repeat the set up to the three times, depending on the strength of your ankles. Bend and reach. Stand on your right leg and slowly reach toward the floor, bringing your left leg up and out behind you, making sure to bend at your hips. You might not have enough flexibility in your hamstrings to do this with your legs straight, so it's okay to bend at the knees if you have to. You can increase the difficulty of this exercise by placing objects in front and to the side of you. As you bend forward, reach out to touch each of these objects before coming back to standing. Point your toes. Lie on your back with your arms relaxed and next to your sides and your legs evenly spaced apart. Point your toes away from your face. You'll feel a stretch in your calves but you should not overstretch, so stop if you feel actual pain. You can also do this stretch sitting on a chair. Extend your legs straight in front of you before you begin. Flex your toes. Lie on your back with your arms relaxed and next to your sides and your legs evenly spaced apart. Flex both of your feet, trying to point your toes toward your face. You'll feel a stretch in your calves. You can repeat this exercise as many times as you'd like, but be sure you aren't overextending your ankles. If you feel pain (and not just a stretch) in your calf, don't flex as far. Stretch your calves. Place both hands on a wall at about shoulder height, and then prop the ball of your right foot against the wall. Lean toward the wall until you feel the pull in your right calf. Repeat this exercise with the ball of your left foot against the wall.
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Perform ankle turns. Perform an alphabet range of motion. Tap your toes. Roll your ankles. Use a resistance band. Try weighted ankle lifts. Try toe raises. Perform heel drops using your body weight. Squat on your tip toes. Stand on one foot. Squat on a wobble board. Bend and reach. Point your toes. Flex your toes. Stretch your calves.
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https://www.wikihow.com/Make-Allergy-Food-for-Dogs
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How to Make Allergy Food for Dogs
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To make allergy food for dogs, chop up the meat of your choice, such as venison, turkey, or duck, into small pieces suitable for the size of your dog. Next, put the meat into a pot, add 4 ounces of olive oil, and heat the mixture until the meat is cooked through. Then, let the mixture cool before mixing in any nutritional supplements recommended by your vet. Finally, divide the food into individual servings before freezing them.
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Have your dog examined for a food allergy. If you notice your dog scratching his irritated or sensitive skin, or if his ears and skin are greasy and smelly, take your dog to the vet. The veterinarian will check for causes of itchiness and irritation, such as parasites, and may suggest testing for environmental allergens or putting the dog on a trial elimination diet. Allergies are usually caused by the proteins in your dog's food, although common causes are beef, chicken, dairy, wheat, corn and soy. These also happen to be the most common ingredients that make up commercial dog foods. Preservatives and filler ingredients can also irritate your dog's digestion. Consider an elimination diet. Since so many ingredients, fillers, and preservatives make up commercial dog food, the vet will probably recommend a food elimination trial. To do this, you'll choose a food sensitivity diet to exclusively feed your dog. Avoid feeding any foods that aren't part of the chosen diet. This will help you determine what substance is bothering your dog. Remember not to feed treats or rawhide bones during the elimination diet. While this may seem harsh, it will take up to 6 weeks for your dog's body to “clear” the offending allergens from the body. Any other food during this time could potentially cause the diet to fail. Choose a food sensitivity diet to try. When you're ready to closely monitor a strict diet for your dog, you'll need to select a food sensitivity diet. This way, you know exactly what your dog is eating. After several weeks, you should notice an improvement in your dog's allergies or you may realize that something in that particular diet is causing the problem. Some food sensitivity diets to try include: Novel protein: With this diet, you'll choose a single source of a non-typical meat that your dog has never had before. This might include salmon, venison, buffalo, or duck, but only give your dog 1 of these proteins, not all 3. Since your dog hasn't been exposed to the protein, there's less of a chance that he's developed an allergy to it. Hydrolyzed protein: This diet is made up of proteins that are broken down into small component amino acids (which make up the protein). Since they're so small, your dog's body shouldn't notice the protein, preventing an allergic reaction. Therapeutic: These diets which use a novel or hydrolyzed protein are made with higher levels of omega-3 and omega-6 fatty acids which can reduce the symptoms of food allergies. Work with the veterinarian to create a balanced diet. Once you and your veterinarian have determined the cause of your dog's allergies, choose a nutritious diet. The vet may recommend purchasing a specific commercial product or may prescribe a detailed diet for you to make for your dog. If you do decide to make your own food, you'll need to consult a certified nutritionist or dietitian who has spoken to your vet about your dog's dietary needs. A specialized diet is important for your dog since dogs have different mineral and vitamin requirements than humans. Most dogs do well on a diet made up of 40 percent meat, 50 percent vegetables and 10 percent carbohydrates. Prepare to make your dog's food. Once you have a rough idea of the diet your veterinarian and nutritionist recommend, decide if you'd like to make a cooked or raw diet. This is a matter of personal preference, although dogs with certain medical conditions like an overactive immune system or inflammatory bowel disease (IBD) should probably avoid a raw allergy diet. Regardless of whether you choose to prepare a cooked or raw food, buy the best quality ingredients you can afford. Once you decide on a novel protein and carbohydrate, you need to stick with that meat and not give any other. Prepare the meat. Wash your hands before handling the food and chop the meat into small pieces suitable for the size of your dog. If cooking, place the meat in a large cooking pot. To make a large batch, choose 4 pounds (1.8 kg) of a protein like: Venison Bison Duck Ostrich Turkey Mix in oil and cook. If cooking your dog's food, stir 4 fluid ounces (120 mL) of olive oil to the pot with the meat. Cook the mixture until the meat is almost completely cooked through. Add vegetables and carbohydrates. If feeding your dog a raw diet, make sure the vegetables and carbohydrates you choose are cut small enough and are soft enough for you dog to eat without requiring cooking. If you're cooking the food, add 5 pounds (2.3 kg) of vegetables and 1 pound (0.45 kg) of carbohydrates. The vegetables can be fresh or frozen, but try to include a mix of at least 2 vegetables. Cook the meat, vegetable, and carbohydrate mixture until completely cooked. Some good vegetables and carbohydrates include: Vegetables: Broccoli Carrots Green beans Celery Spinach Squash Carbohydrates: Sweet potato Lima beans Apples Peas Lentils Garbanzo beans Portion the food and give supplements. If cooked, let the food cool before mixing in any recommended nutritional supplements. Mix it well and divide the food into individual servings before freezing them. If giving a supplement, you can also give the recommended amount to the top of your dog's food just before serving it. Your veterinarian may recommend a complete dog vitamin that includes all the vitamins and minerals your dog needs. Other supplements include probiotics and omega fatty acids.
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Have your dog examined for a food allergy. Consider an elimination diet. Choose a food sensitivity diet to try. Work with the veterinarian to create a balanced diet. Prepare to make your dog's food. Prepare the meat. Mix in oil and cook. Add vegetables and carbohydrates. Portion the food and give supplements.
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https://www.wikihow.com/Clean-a-Mouse-Cage
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How to Clean a Mouse Cage
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To keep your mouse's cage clean on a daily basis, rinse its food bowl and water bottle with soap and water, and change out any soiled bedding. You should also deep clean your mouse's cage weekly. Before you start, move your mouse to a temporary container. Then, remove the cage's lid, disconnect its face and central chamber, and remove all of the old bedding. To clean the cage, wipe it down thoroughly with baby wipes. Then, let the cage dry completely and leave some loose baking soda in the bottom to prevent odors. To finish, fill the cage with fresh bedding and gently put your mouse back inside.
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Rinse your mouse’s food bowl with soap and water. Once per day, take your mouse's food bowl and run it under a stream of hot water. Then, squirt a few drops of antibacterial soap onto a scrubbing brush and use it to clean the bowl thoroughly. Once you're done, dry the bowl off with a clean towel. Make sure the bowl is completely dry and free of soap before filling it up with food. Cleaning the food bowl every day will help keep your mouse from getting sick. Wash out your mouse’s water bottle with soap and water. Just like with the food bowl, remove your mouse's water bottle once a day and clean it using antibacterial soap and water. Make sure to scrub both the outside of the container and the inside, then dry the bottle off with a fresh cloth. If you see any bedding inside the water bottle's nozzle, use your fingers to get it out. Once you've finished cleaning the bottle, don't forget to fill it with fresh water. If you notice any soap suds in the water, dump everything out and refill the bottle. Change out any soiled bedding. When you go to clean your pet's food bowl and water bottle, look around the cage for any extremely wet bedding, excessively smelly bedding, or bedding with fecal matter in it. If you find any, use a pair of tongs to move it to a trash can. Unless you're doing a deep cleaning, only replace the soiled portion of the bedding. Mice mark their territory using urine, so changing out all the bedding may cause them to urinate around the entire cage. Move your mouse to a temporary container. Before you start cleaning, take your mouse out of its cage and move it to a safe enclosure. If possible, use a container made of glass, plastic, or metal so your mouse can't chew through it. Fish tanks, thick plastic buckets, and metal crates all make great temporary containers. If necessary, you can use a container made of wood, like a shipping crate, or cardboard, like a shoebox. Just make sure you keep an eye on your pet so it doesn't escape. Disassemble the cage. Open the cage and take out your mouse's food bowl, water bottle, wheel, toys, and furniture items. Then, disassemble the cage by removing its lid and disconnecting its base and central chamber. If your cage has multi-part accessories, like tunnels, disassemble each part so you can clean them individually. Throw out your mouse’s bedding. Grab a pair of tongs or put on disposable sanitary gloves. Then, use the tongs or your hands to move all of the cage's bedding to a trash can or garbage bag. Once you've removed all the bedding, pick up and dispose of any remaining food or fecal particles. If your cage is light enough, you can simply pour the bedding into the trash. Clean your cage and its accessories with baby wipes. Rub scentless, residue-free baby wipes along your cage's exterior and interior surfaces. Then, do the same with your cage's various accessories. When you're done, you should have cleaned every part of the container, including its base, living chamber, lid, and your mouse's toys and furniture items. Make sure to clean the insides of enclosed accessories like tunnels. If you have a wire cage, don't forget to wipe down the areas in between the wires. Clean your mouse's food bowl and water bottle with soap and water like you do during daily cage maintenance. Use a 1 part vinegar, 1 part water solution to clean particularly bad areas. To deal with stubborn spots that the baby wipes can't clean up, create an acidic solution that's either 1 part white vinegar and 1 part water or 1 part bleach and 30 parts water. Pour your solution onto a clean cloth to dampen it, then rub the cloth over the stubborn areas to remove them. Acidic solutions can harm your pet when used too frequently, so you should think of them as a last resort. As a general rule, do not use acidic solutions more than once a month. Let your cage dry. Once you've finished cleaning the cage, put it in a well-ventilated area so it can air dry. If you used nothing but baby wipes, expect this process to take between 5 and 10 minutes. If you used an acidic solution, your cage may take anywhere between 10 minutes and an hour to dry. If your cage reuses to dry, or if you want to speed up the process, you can wipe down any moist areas with a clean towel or paper towels. Fill the cage with fresh bedding. After cleaning the cage, cover the base of your cage with a 1 to 3 in (2.5 to 7.6 cm) layer of fresh, dry bedding. If necessary, use your hands to flatten and smooth out the material. Make sure to use bedding materials made of paper, wood, corn cob, hay, soil, or hemp. Do not use bedding materials like cat litter or cotton as these can harm your pet. Reassemble the cage and replace your mouse. Reconnect your cage's base, central chamber, and lid. Then, reassemble and replace your pet's wheel, food bowl, water bottle, toys, and furniture items. Once everything is back together, you can return your mouse to its home cage. If you did not already, make sure to refill your mouse's food bowl and water bottle. Use baking soda outside your mouse’s cage to absorb odors. If your mouse's cage gets particularly stinky during the week, try placing an open container or sachet filled with baking soda in the room near the cage. Doing this will help trap odors coming from the cage. However, do not place the baking soda directly in the cage itself or anywhere that the mouse can easily access it, since the fine powder may irritate your mouse's lungs, skin, or eyes. Baking soda may also be toxic to mice if ingested. In fact, it is often recommended as a natural rodent pesticide when mixed with baits such as chocolate or peanut butter. If you'd prefer, you can use activated carbon or zeolite instead of baking soda. For the best results, though, use all 3 at the same time!
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Rinse your mouse’s food bowl with soap and water. Wash out your mouse’s water bottle with soap and water. Change out any soiled bedding. Move your mouse to a temporary container. Disassemble the cage. Throw out your mouse’s bedding. Clean your cage and its accessories with baby wipes. Use a 1 part vinegar, 1 part water solution to clean particularly bad areas. Let your cage dry. Fill the cage with fresh bedding. Reassemble the cage and replace your mouse. Use baking soda outside your mouse’s cage to absorb odors.
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https://www.wikihow.com/Know-What-You-Can-and-Can%27t-Carry-on-Board-an-Aircraft
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How to Know What You Can and Can't Carry on Board an Aircraft
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These days, there are many restrictions as to what you can and can't bring on an aircraft, but with a little preparation, you'll breeze through security. For traveling in the US, you're not allowed to bring liquids, unless they're in bottles smaller than 3.4 ounces. These bottles must be placed in a clear, sealable zip-lock bag. You shouldn't bring sharp objects or anything that could be construed as a weapon. For instance, don't bring firearms, knives, lighters, or tools. If you have medicine, bring your prescription and the original packaging if you have it, in case you're questioned by customs. If you're still unsure what you can or can't bring, visit your airline's website for a list of aircraft restrictions.
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Know which organization you may need to be in contact with. Keep a list with their websites and phone numbers handy while travelling. Useful organizations include: The Bureau of Consular Affairs Transportation Security Administration the airline(s) you are travelling with Know the 3-1-1 rule. For travel in the US, a passenger is allowed in their carry-on no more than a maximum of 3 bottles containing no more than 3.4 ounces (100 ml) of liquid. Bottles must be placed in a quart-sized, clear plastic, zip-top bag. Rethink packing potentially problematic items. Certain items that are generally permitted may still be subject to additional screening or prohibited at security's discretion (such as if it triggers an alarm or appears to have been tampered with). Items that can potentially pose security concerns include: sharp objects sporting goods tools firearms and martial arts weapons foods including creamy dips, jams, and salsa liquid contain decorative items such as lava lamps or snow globes Cannabis, even if it is legal in your state/country Always take prescriptions with your medication, and try to carry on medications in their original packaging. This will not only enable you to carry the item on the aircraft with you, it will also assist with any questions a customs officer might raise in your country of arrival. Play it safe. If you are unsure about an item, mail it ahead of time or leave it at home. Know what you have. You are responsible for your belongings and what's in them, so double-check pockets and compartments of clothing and bags for items that may have been forgotten about such as lighters, swiss-army knives, bottle openers, etc. Be aware that the list of prohibited items is constantly being updated, especially when there is a security scare. Refer to the relevant websites to find out immediately before travelling what restrictions are in place. Declare larger quantities of liquids. There may be exemptions for certain items such as medications, baby formula, breast milk, and certain foods. You can declare these items but should know that officers may need to conduct additional screening which can take longer.
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Know which organization you may need to be in contact with. Know the 3-1-1 rule. Rethink packing potentially problematic items. Always take prescriptions with your medication, and try to carry on medications in their original packaging. Play it safe. Know what you have. Be aware that the list of prohibited items is constantly being updated, especially when there is a security scare. Declare larger quantities of liquids.
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https://www.wikihow.com/Choose-a-Role-Model
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How to Choose a Role Model
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To choose a role model, start by making a list of the characteristics you want to cultivate, as well as any goals you want to achieve. Then, try to identify someone that exhibits those qualities and has achieved those goals, whether it's someone you know or a celebrity. Once you find your role model, look to them for inspiration and study their successes and failures as you work on improving yourself. Just remember that you don't need to be exactly like them, and it's a good thing to have your own personal style and quirks.
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Choose a role model you know to help you become the best version of yourself. A role model that you know can help you to mature and grow as a person. They can give guidance and advice and offer real-world examples of how to achieve your best. Identify your bad habits, or negative aspects of your personality. These are the things you do not like or want to change about yourself and are important in determining how you wish to change. Make a list of the key characteristics that you want to achieve. Do you want to live in a certain way? Achieve something in particular? Become a certain kind of person? Make a list of the things you want to achieve, both as a person and in your life. Build your confidence. As you start to consider how you can choose a role model, try to develop faith in yourself as a person. The goal of choosing a role model is to motivate you to become a better person. You must have confidence in yourself and your abilities to become whoever you wish to be. Identify people who exhibit the same qualities that you wish to achieve. If you want to be an inspirational person, think about the people who inspire you. Do a little brainstorming. Why do you admire them so much? What is the message they send through their actions? Great role models may exist all around you. These people may have a more profound impact on you and might even be able to mentor you, making them great potential choices as your role model. Consider someone who has a sense of purpose. A good role model would be someone who knows who they are. You don't want someone who seems perfect but doesn't have a sense of purpose. You want someone who won't pretend to be someone they are not. Choose someone who makes you feel good about being you. Your role model should be someone who thinks it is all right to be unique, even if that means accepting some ridicule. They should always make you feel positive and good about being yourself. The purpose of having a role model is to encourage and inspire you to improve yourself. If your choice of role model does not make you feel this way then it is best to choose another. Consider someone who interacts well with others. This person should be kind and can communicate well with people. People are easy to understand and emulate when they communicate well. Consider people who are not top performers. It is better to choose a role model who exhibits reliable competence and who has gained their position through dedication and hard work. Often the flashy people who have succeeded spectacularly are those who took big risks and got lucky, rather than those who are the most skilled. It is better to choose a role model who works hard and consistently for their success. Choosing a top performing role model can actually discourage and demotivate you because it is hard to emulate their spectacular performance unless you also get lucky. Choose someone who is different to you. We are all tempted to choose a certain role model because we see something of ourselves in them. These role models will only hold you back because you are not really changing any characteristics of yourself, you are simply perfecting characteristics that are already there. Choose a role model because you see something in them that you are ''not'' but definitely need to be. Emulating a role model who is not like you will not feel comfortable or natural but it will stretch you and motivate you to levels of yourself you thought you never knew. Choose a role model you would not normally consider emulating. For example, if you are bold and spontaneous, choose someone who is steady and known for thorough analysis. Learn about their successes and failures. It is important to learn about both the successes and failures of your role model. Sometimes learning about the failures of your role model can actually encourage and motivate you more than learning about their successes. By learning about their failures you realize that they, like you, are only human and will make mistakes. The important thing is to learn from them and keep working to improve yourself. For example, even famous scientists such as Isaac Newton and Albert Einstein struggled and failed many times in their lives but they kept working hard to achieve and eventually they were successful. By learning about their struggles you can motivate yourself to keep working hard even when nothing seems to be working. Choose someone that you know and observe succeeding in life in a way that resonates with your moral values and beliefs for your role model. A role model should be someone that you admire in all aspects of their life and leads a healthy lifestyle. Look for qualities such as passion and the ability to inspire, a clear set of values, a commitment to community, selflessness and acceptance of others and the ability to overcome obstacles. Do not copy your role model completely. Everyone makes mistakes, including those you have chosen as your role models. Your role models are simply there as a guide for you and not someone to imitate exactly. Do not follow them blindly. Develop your own style. While it is good to emulate a role model, it is also important to retain your individuality. Do not lose yourself in the attempt to follow the example of your role model. Adopt the characteristics you would like most to improve about yourself while keeping the rest of you as you are. Be yourself and feel confident in what you do. Don't copy what others are doing, stand out. If people copy it just proves that they're insecure and not original unlike you! Choose a celebrity role model, or hero, who excels in a particular area that you wish to emulate. A hero will usually be someone who excels in certain areas of their life. You will learn about this person through the media rather than personal observation. Identify all your best characteristics. What are your strengths? What do you do well? These are the characteristics that you want to nourish and hold on to but not necessarily the ones you would want to look for in a role model. Ponder your strengths and develop an image of who you are and who you want to be. Identify your bad habits, or negative aspects of your personality. These are the things you do not like or want to change about yourself and are important in determining how you wish to change. Make a list of the key characteristics that you want to achieve. Do you want to live in a certain way? Achieve something in particular? Become a certain kind of person? Make a list of the things you want to achieve, both as a person and in your life. Build your confidence. As you start to consider how you can choose a role model, try to develop faith in yourself as a person. The goal of choosing a role model is to motivate you to become a better person. You must have confidence in yourself and your abilities to become whoever you wish to be. Identify people who have done something you find admirable. This can include someone who has raised a lot of money for charity, saved lots of lives, helped people in need or discovered the cure for a disease. Find someone who has good characteristics that you don't have (yet!). Remember that only deities are perfect. Don't expect any role model to be perfect; they may make mistakes. For example, you can choose a role model for their achievements without emulating their personal life. This is very important when choosing a celebrity role model, especially for kids, because many celebrities may not lead personal lives that you want yourself or your kids to emulate. Look for someone who is living life the way you would like to. If you want to be a famous author, your role model could be someone who has been successful at writing. If you have always wanted to be a nurse, your role model could be someone at your local hospital who is dedicated to their job and someone who you look up to for their achievements. Learn about their successes and failures. It is important to learn about both the successes and failures of your role model. Sometimes learning about the failures of your role model can actually encourage and motivate you more than learning about their successes. By learning about their failures you realize that they, like you, are only human and will make mistakes. The important thing is to learn from them and keep working to improve yourself. For example, even famous scientists such as Isaac Newton and Albert Einstein struggled and failed many times in their lives but they kept working hard to achieve and eventually they were successful. By learning about their struggles you can motivate yourself to keep working hard even when nothing seems to be working. Learn about their personal faults. Many celebrities do not live personal lives that should be modeled and emulated. You should make sure to examine how these personal faults affect them and their career. Know that many celebrities can get away with things without many consequences due to their fame and/or money. Recognizing these faults can help you avoid developing bad habits by following your role models. Do not copy your role model completely. Everyone makes mistakes, including those you have chosen as your role models. Your role models are simply there as a guide for you and not someone to imitate exactly. Do not follow them blindly. Develop your own style. While it is good to emulate a role model, it is also important to retain your individuality. Do not lose yourself in the attempt to follow the example of your role model. Adopt the characteristics you would like most to improve about yourself while keeping the rest of you as you are. Be yourself and feel confident in what you do. Don't copy what others are doing, stand out. If people copy it just proves that they're insecure and not original unlike you!
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Choose a role model you know to help you become the best version of yourself. Identify your bad habits, or negative aspects of your personality. Make a list of the key characteristics that you want to achieve. Build your confidence. Identify people who exhibit the same qualities that you wish to achieve. Consider someone who has a sense of purpose. Choose someone who makes you feel good about being you. Consider someone who interacts well with others. Consider people who are not top performers. Choose someone who is different to you. Learn about their successes and failures. Choose someone that you know and observe succeeding in life in a way that resonates with your moral values and beliefs for your role model. Do not copy your role model completely. Develop your own style. Choose a celebrity role model, or hero, who excels in a particular area that you wish to emulate. Identify all your best characteristics. Identify your bad habits, or negative aspects of your personality. Make a list of the key characteristics that you want to achieve. Build your confidence. Identify people who have done something you find admirable. Remember that only deities are perfect. Look for someone who is living life the way you would like to. Learn about their successes and failures. Learn about their personal faults. Do not copy your role model completely. Develop your own style.
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https://www.wikihow.com/Care-for-Quail-Chicks
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How to Care for Quail Chicks
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To care for quail chicks, set up a brooder in an enclosure with at least 1 square foot of space for every 2 chicks, and cover the brooder with a soft, breathable material. Fill the bottom of the brooder with a layer of a substrate like wood shavings or shredded newspaper, and include a shallow bowl for water and another for food. Feed the quails chick starter feed, and make sure there is always food present in their bowl. If the mother hen isn't present, clip a heat lamp to the side of the enclosure to keep the chicks warm.
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Choose a brooder for the quail chicks. A brooder is a small space to raise your chicks. It should be a warm, clean, enclosed area. Try using a cardboard box, a rodent cage, or even a rabbit hutch. Make sure your brooder has a solid floor and 4 solid walls. The chicks will need enough space to move around and not get crowded. Leave at least ⁄ 2 sq ft (460 cm ) per chick in the brooder. Make sure the quail cannot escape from the housing. Measure the space between the wiring, see if there are any gaps about and check that the housing is secure. Try using a 10 US gal (38 l) aquarium as a brooder. Cover the brooder with a soft, breathable material. Quail will be able to start flying after they are about 1 week old. So, be sure you have something to cover the top of the brooder. Try window screen or netting. Quail often fly upwards when they are scared or startled, so it's best not to use wire because they can cut themselves or get caught in it. Keep the brooder in a safe place. The brooder should be kept in a safe and warm place away from potential predators. In your home is the best place to keep your chicks but you can also keep them in a warm shed or a garage if need be. As long as the area is warm, safe, and free of drafts, it is suitable for your quail chicks. Make sure your chicks are safe from any pets. The main threat to quail are dogs and cats. Smaller pets such as hamsters, mice, or fish are no harm to quail so they can be kept in the same room as your quail. Add bedding to the brooder. Wood shavings are good bedding for your chicks, but you can also use shredded paper towels or newspaper. Wood shavings are the most absorbent material and will keep your chicks dry and warm. Avoid cedar shavings, which can be toxic for the quail's lungs. You can also try lining the bottom of the brooder with paper towels. Use at least three layers. Paper towels provide great traction for the chicks. Add a feeder and a water bowl. Choose two bowls for food and water. The water bowl should be shallow enough so that the chicks won't drown if they accidently fall in. Make sure the chicks can easily access both bowls. To easily make a deeper water bowl shallower and safe for quail chicks, put stones or marbles at the bottom of it. You can also buy a special quail water feeder at your local pet or bird store. Keep the hen with her chicks, if possible. If you have the mother hen, keep her with her chicks. She will keep them warm, feed them the food you provide, and keep them safe. If you are going to separate the chicks from their mother, it is best done when they are fully grown and can thrive on their own. Give chicks with a hen a heat lamp for very cold days. Though the hen will keep her chicks warm naturally, if it is a really cold day or if winter is approaching consider giving them a heat lamp as the hen can get cold as well. Set up a heat-lamp for chicks without a hen. Clip a heat lamp to the side of the brooder. Lay a thermometer into the brooder directly under the lamp to monitor the temperature. Keep the temperature at 95 °F (35.0 °C). Move the lamp further away from the brooder to control the temperature. Lower the temperature to 90 °F (32.2 °C) when the chicks are 2 weeks old. Between 3-5 weeks of age, the temperature should be 85 °F (29.4 °C). The chicks will not need an outside heat source after they are 5 weeks old. The chicks should have enough room to maneuver closer or farther away from the heat lamp to make themselves comfortably warm. Try leaving the food and water on one side of the brooder and the heat lamp on the other. Be sure to look for signs that the chicks feel too hot or too cold. If the chicks feel too cold, they will pile on top of each other. If the are too hot, they will pant. You will also see the chicks trying to get away from the heat source if they are hot and trying to keep under the middle of the heat source if they are too cold. Use an infra-red heat lamp to keep the chicks calm and not disrupt their sleep patterns. Keep your chicks isolated in a brooder for the first 4-6 weeks. It's important to raise them in a brooder for the first four to six weeks of their lives to ensure that they are safe, warm and are being kept healthy. This also goes for a hen with her chicks. It is especially important if the hen and her chicks are housed with other quail or aviary birds (finches, budgies, etc.) as they will attack or peck at the chicks. Free feed your chicks a special gamebird chick starter diet. Chick starter provides more protein than a quail's average feed and should be given to your chicks for six to eight weeks to keep them healthy. They should be free fed, meaning there should always be food available for them, so fill their feeding bowl as often as is necessary. Find special chick starter feed at your local pet store or online. Don't substitute starter diet meant for chickens. It doesn't have enough protein for growing quail chicks. If you cannot purchase chick starter, use your normal quail feed and grind it down so that it is edible for the chicks. For the first week, you may want to place paper towels over their bedding and sprinkle crushed starter diet all over them to help the chicks find and eat the feed. Add a small amount of normal quail food as the chicks grow older. You can start mixing in normal quail food by the age of 3-4 weeks. Start by mixing in just a little bit, then gradually increase the amount of adult quail food and decrease the amount of chick starter. When they are older than 8 weeks, consider experimenting with different mixtures of food and begin to feed them adult quail food. Provide plenty of fresh, lukewarm water for your chicks. Fill the water bowl as often as needed to ensure they always have access to clean water. Clean the water bowl at least once per week. It can help to individually dip each of the quail's beaks into the water dish as soon as you transfer them to the brooder. This will keep them from getting dehydrated right after they hatch, and it will show them where the water in the brooder is. If the water is too cold, the chicks could become chilled and die. If your chicks have a more messy bedding such as wood shavings or sand, clean the bowl every few days, or even every day if you see there is a lot of dirt and bedding in the bowl. Clean the brooder daily. Replace any wet bedding at the bottom of the brooder every day. Wipe down the walls of the brooder with a paper towel dampened with soap and water. Take out and replace all the bedding every couple of days. Depending on the amount of chicks you have and how old they are, it's important to clean the brooder often as the waste can make your chicks sick. Hold the quail every day to tame them. Hand-raised baby quail can become quite tame. Spend some time with the chicks every day, holding them gently in your hand. Pick up each quail and let them explore your hand for a few minutes. Sometimes they might want to burrow under your thumb for warmth. Use one finger to gently stroke them. When baby quail are hand raised, they become less skittish as adults. You may find that quail you raised and interacted with often as chicks will readily let you pick them up and even scratch them under the chin as adults! Give the chicks toys to keep them occupied. Quail chicks are curious and have a lot of energy. A totally empty brooder might get a little boring. Even after just a few days, try adding some cut branches to give them something to climb on. You can also put parrot toys or small mirrors inside the brooder. Just be sure there are no parts small enough for them to swallow. Let your chicks explore outside after a couple of weeks. Put the chicks (and the hen, if she is living with them) in an outdoor cage and then watch them dig for bugs, dust bathe in dirt/sand and explore the new environment. Be cautious and make sure they cannot get out. To be sure, watch them for a minute or two to see how they adapt to their surroundings. If you're not watching them, put a tarpaulin on top of the cage so no birds will attack/scare them. Make sure to weight down the blanket with something heavy (like bricks) so the wind won't blow it away. Provide a tub of sand for your chicks. After they are a couple weeks old, place a small, shallow tub in their enclosure. Fill the tub with sand. They will soon begin dust bathing, a ritual quail really love. Dust bathing also prevents mites, lice and other nasty parasites. Give your chicks more space when they are 3 weeks old. Quail chicks grow fast, so you will soon see that they will need more space. Keep your chicks isolated, but move them to a bigger brooder when they reach 3 weeks of age. The chicks will need twice as much space at 3 weeks: about 1 sq ft (930 cm ) per chick. Introduce them to your other adult birds when the are 5 weeks old. Once the chicks have most of their feathers, they are ready to be put outside with other adult birds. If these will be your first outdoor birds, build them a quail habitat in your yard.
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Choose a brooder for the quail chicks. Cover the brooder with a soft, breathable material. Keep the brooder in a safe place. Add bedding to the brooder. Add a feeder and a water bowl. Keep the hen with her chicks, if possible. Set up a heat-lamp for chicks without a hen. Keep your chicks isolated in a brooder for the first 4-6 weeks. Free feed your chicks a special gamebird chick starter diet. Add a small amount of normal quail food as the chicks grow older. Provide plenty of fresh, lukewarm water for your chicks. Clean the brooder daily. Hold the quail every day to tame them. Give the chicks toys to keep them occupied. Let your chicks explore outside after a couple of weeks. Provide a tub of sand for your chicks. Give your chicks more space when they are 3 weeks old. Introduce them to your other adult birds when the are 5 weeks old.
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https://www.wikihow.com/Make-Sure-Your-Cat%27s-Vaccinations-Are-Up-to-Date
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How to Make Sure Your Cat's Vaccinations Are Up to Date
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To make sure your cat's vaccinations are up to date, ask your vet which vaccinations have been done and if there are any it still needs. You can also ask them to create a vaccination card so you can see which ones need to be completed in the future. Then, note the dates on your calendar or your phone so that you stick to the schedule. If you're afraid that you'll miss an appointment, arrange for your vet to send out a reminder. Since vet appointments and vaccinations can be expensive, ask about a payment plan if you're worried about your cat's vaccinations being too expensive.
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Talk with your vet. Make an appointment to have your cat examined. After the examination, talk with your vet about the vaccinations that your cat currently has or needs. Ask them about their approach to vaccinations and boosters. Do they believe in spreading them out or lumping them together in combo shots? If you move to a new area, make an appointment with the new vet as soon as possible. They will be able to help you to register your cat with local officials. They can also provide advice regarding that vaccinations that your cat is required to get. Create a vaccination card. Vets will usually hand you a card showing the vaccinations completed as well as those that will need to be done in the future. Make sure to place this card in a secure area where you keep your pet's other records. If your vet does not give you a card, you can go online and search for a “printable cat vaccination card.” Many boarding facilities require that your vet provides a signature for each vaccine update. Your card should have a place for signatures on the back or bottom. Mark down all core vaccines. These are the vaccines that all cats should get, unless their health prevents them from doing so. The vaccines for the Feline Panleukopenia Virus, Feline Viral Rhinotracheitis, Calicivirus and Panleukopenia (FVRCP, and Rabies virus will protect your cat from these more commonly spread illnesses. These vaccines are often suggested because the illnesses that they prevent can be life-threatening to cats. For example, a cat infected with rabies may suffer from brain swelling and hemorrhaging, resulting in death. Mark down all non-core vaccines. Depending on your cat's age and lifestyle, your vet may suggest that you add extra vaccinations into the core schedule. These vaccinations are optional, but can protect your cat from certain commonly spread diseases. The vaccines for chlamydia, leukemia, Bordetella, and FIV, can save your cat a great deal of pain in the long run. These non-core vaccines are particularly important for cats who will have contact with a wide variety of other animals, such as in a boarding facility. Ask about the brand of vaccine. Not all vaccines are the same, even for the same illness. Talk to your vet about the exact brand and type of vaccine that your cat is getting. Some vaccines are single-shot, but include coverage for a combination of illnesses. The type of vaccine will also determine how often your cat will need a booster shot, whether in a year, three years, or not at all. Stick to the schedule. Once the vaccination schedule is set, do your best to stick to it. Make a mark down on your calendar or create a note on your phone indicating when your cat needs another vet visit. This is especially important to do with the first round of vaccines, when your cat will require a shot every few weeks. Follow the local laws. Each jurisdiction sets their own regulations regarding animal vaccinations. Your vet will be familiar with these rules. But, you can also contact local government authorities for more information. It is possible that you will need to send in a copy of your cat's rabies vaccination every year, every three years, or less frequently depending on the area. Vaccinate your cat as early as possible. The vaccination schedule should start as soon as your kitten is starting to less frequently nurse from their mother, usually around 6-8 weeks of age. This means that the antibodies from the mother's milk will coincide with the protections provided by the vaccines, providing overlapping protections. If you didn't take your kitten to the vet early on, it is possible to catch them up via later boosters. Get all required boosters. If you've started the sequence, don't try to space out or remove booster shots, otherwise your cat will only be partially protected, if at all. This means that you will need to get one initial shot and then expect a series to follow. There are guidelines regarding how far apart these boosters must be placed in time. Get the records for a new animal. If you've decided to adopt or purchase a new cat, make sure to get all of their personal records as part of that transaction. Look over the records with your vet to see if there are any gaps in coverage. Particularly with adoption, you may need to start from ground zero. Schedule vaccinations well prior to travelling or boarding. Because a cat is not fully covered until they've received the full vaccination sequence, which can take weeks, make sure to plan well in advance before you attempt to board or travel with your cat. Many boarding facilities will require that your cat has completed a full course of yearly vaccinations. And some require that this occurs weeks prior to boarding. Follow all travel restrictions. Each country has a list of restrictions regarding the conditions of animals allowed in from elsewhere. Make sure to look at that government's website to determine the exact requirements that your cat must meet for entry. For example, in the UK, a pet cat must be microchipped with a vet certificate showing proof of a rabies vaccination. Contact for local authorities about any disease outbreaks. You may want to get extra vaccine coverage for your cat if there is an outbreak of a particular illness if your area. Leukemia, for example, often occurs in waves in communities, leading cat owners to seek out their vets. For information on outbreaks, contact your local Department of Agriculture in the U.S. Ask your vet to send out reminders. If you are rather busy and afraid that you'll miss an important vaccination appointment, request that your vet email you or text you an appointment reminder. They usually do this routinely anyway, so it is not a problem. Be aware of the vaccination risks. There is a great deal of information available online, both positive and negative, about vaccinations. All vaccines carry some type of risk, although it is usually quite minimal. Talk with your vet about possible reactions and be prepared to talk your cat to an emergency clinic if they exhibit serious signs of breathing difficulties. Go to a vaccination clinic to off-set costs. Multiple vaccinations and office visits can become costly over time. To save yourself some money, look into low-cost or free vaccination clinics available in your area. These, often mobile, clinics can give your cat a yearly exam or just a series of vaccinations. Be aware that these clinics are often quite busy, so give yourself plenty of time. As these clinics are attempting to vaccinate cats en masse, be aware that many of them will not treat an animal that has any underlying health issues. You will need to go to your vet if this is the case. Discuss payment plans with your vet. Recognizing the burdens of payment, many vets will now accept various payment plans or even vet-specific credit cards. Discuss this with your vet's office staff and see what your options are before your cat's visit. They may also suggest that you investigate getting pet insurance, which may cover some of the core vaccination boosters. Limit your cat’s exposure to health dangers. Even though your cat is fully vaccinated, avoid putting them in situations that can lead to illness. If you know that another neighborhood cat is ill, try to keep your cat indoors. Make sure that your cat eats a proper diet and is not overly stressed as well.
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Talk with your vet. Create a vaccination card. Mark down all core vaccines. Mark down all non-core vaccines. Ask about the brand of vaccine. Stick to the schedule. Follow the local laws. Vaccinate your cat as early as possible. Get all required boosters. Get the records for a new animal. Schedule vaccinations well prior to travelling or boarding. Follow all travel restrictions. Contact for local authorities about any disease outbreaks. Ask your vet to send out reminders. Be aware of the vaccination risks. Go to a vaccination clinic to off-set costs. Discuss payment plans with your vet. Limit your cat’s exposure to health dangers.
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https://www.wikihow.com/Become-Student-Council-President-of-Middle-School
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How to Become Student Council President of Middle School
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To become the student council president of your middle school, show your peers that you're a leader and a good influence by doing well in school, participating in extracurricular activities, and treating everyone with respect. Try to greet every student you see and strike up conversations with people you haven't met yet, which will help get your name out there. That way, people will be more likely to vote for you. Additionally, make posters with your name and campaign slogan on them, and put them up around school so everyone knows you're running. You can also make campaign stickers, buttons, and flyers to hand out to students.
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Show that you are a leader outside of student council of friends boosts your popularity and chances of winning. Though you certainly don't have to become lifelong best friends with every student, you must be polite to everyone and eliminate any shyness you might have. If you see someone sitting alone, strike up a conversation with them. Make sure you're actually running before you try anything else (by officially getting your name on the ballot). Putting up posters for a make-believe campaign is not a good start to your career in politics. After making sure your school is okay with you putting up posters, make a ton of colorful, bright posters. Make sure they are eye-catching and have cute slogans. Being original shows people you can have original ideas in the future. For example: Making the world a better place since (insert birth year). (insert name). When you write your speech, make sure it isn't too dull but be serious with your ideas. Don't say you'll bring a unicorn to school or anything your school's funds can't easily afford. Give the reasons you're qualified (do you volunteer with Habitat For Humanity? Have you been in student council since sixth grade? Things like that.), why you want to run, a sample of your ideas, and some of the steps you would take to achieve them. Spend time on your speech, and be sure to edit it several times. Finally, make sure you know your speech well enough to make contact with your audience while saying it in a confident voice (memorizing it might be a good idea, but you certainly don't have to). This may not seem right, but buy the bribes. Candy, chips, cute accessories, etc. More people will think, Oh yeah, she's/he's cool. Make sure you're not violating any school rules by doing this before you go ahead with it, though; being disqualified won't exactly help your chances at being elected. Try making stickers, fliers, or buttons, and get your friends to wear them. It will surely increase the number of votes you get. Be a leader. Be a good influence on others.
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Show that you are a leader outside of student council of friends boosts your popularity and chances of winning. Make sure you're actually running before you try anything else (by officially getting your name on the ballot). After making sure your school is okay with you putting up posters, make a ton of colorful, bright posters. When you write your speech, make sure it isn't too dull but be serious with your ideas. This may not seem right, but buy the bribes. Try making stickers, fliers, or buttons, and get your friends to wear them. Be a leader. Be a good influence on others.
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https://www.wikihow.com/Treat-Plantar-Fasciitis
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How to Treat Plantar Fasciitis
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To treat plantar fasciitis, limit the amount of time you spend on your feet, and stretch your toes and calves throughout the day to prevent stiffness from occurring. Use an ice pack or a frozen water bottle on the heel of your foot to help ease the pain and swelling associated with plantar fasciitis. If you have a lot of pain after sleeping at night, try wearing night splints, which hold your foot at a 90° angle and prevents stiffness and cramping.
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Give your feet a rest. One of the best things you can do for plantar fasciitis is to limit the amount of time you spend on your feet. The less pressure you exert on your heel, the more time it will have to heal. Additionally, try to avoid exercising on hard surfaces like concrete when you are experiencing pain. Opt for running on grass or an all-weather rubber track if possible. Running on hard surfaces can hurt your feet. A good guideline is to rest your foot until you feel about 90% recovered. Then, you can start gradually resuming your normal activities. Perform easy stretches. Stretch your toes and calves throughout the day to prevent stiffness from occurring. By loosening up the ligaments, you can strengthen the muscles around your arch and relieve pain. Rub ice on your heel. Doing so can help reduce inflammation and can ease the pain caused by plantar fasciitis. Better yet, place a golf ball or a full water bottle in the freezer and use it to massage the bottom of your foot once frozen. Make sure to massage the inside of your arch thoroughly to try to reduce inflammation and ease tension. Avoid using heating pads if pain increases. While some people receive relief from heating pads, heat can also cause inflammation that can make symptoms worse. If you do choose to use heat to treat your symptoms, make sure to alternate between a heating pack and an ice bath or pack. Always end with an ice treatment. Try wearing night splints with you are sleeping. Night splints position the foot at a perfect 90-degree angle to the ankle and hold the toes in an upward position to stretch the arch of the foot. This prevents stiffness and cramping from occurring during the night and allows you to maintain a constant, light stretch throughout the night. The night splint assists in stretching your the plantar fascia and Achilles tendon while you sleep. Night splints need to be used each night regularly. Failure to wear them nightly limit their effectiveness. Wear a walking cast on your calf. A walking cast holds your foot in place with a traditional cast for several weeks. This method is a bit more expensive and requires a substantial time commitment of inactivity. Additionally, you will likely have to undergo some level of light physical therapy after the cast is removed to restore flexibility. In most cases, you will only be able to use a walking cast if you're fitted for one by a podiatrist. Don't use someone else's walking cast. Take a nonsteroidal anti-inflammatory medicine. Household pain relievers like ibuprofen (Advil or Motrin), naproxen (Aleve), and aspirin can all help reduce inflammation and bring some relief to your foot. Choose either pill or cream form. If you choose to take a pill, make sure to eat something beforehand. If using a cream, simply cover the affected area and allow it to soak in. You can also rub a medicated balm on your feet at night, like Tiger Balm or Icy Hot. Visit a physical therapist. Before turning to surgery to relieve the symptoms of your plantar fasciitis, consult a physical therapist to determine whether or not your condition can be treated with a guided stretching and rehabilitation program. A physical therapist appointment should be scheduled after exhausting all of the non-medical treatments listed above and before resorting to invasive medical procedures like surgery. It's likely you'll need physical therapy to correct alignment issues, particularly in your back. Plantar fasciitis can be caused when your body is not bearing weight correctly. Get corticosteroid shots. Corticosteroid shots can ease the symptoms of plantar fasciitis by temporarily relieving pain. However, these shots are not a long-term solution to curing the problem. Be aware that while much less invasive than surgery, the shots can still be painful. Over-administration of shots may also lead to damage of the heel, so listen to your doctor's recommendations. Undergo extracorporeal shock wave therapy. This procedure sends sound waves to the painful area to relax the muscles in your foot. Shock wave therapy is usually prescribed for people who have not seen any results from home treatments for more than six to twelve months. Side effects include bruising, swelling, pain, and numbness. While less invasive than surgery, it has also proven less effective. Resort to plantar fascia release surgery. If none of the above methods have helped relieve your symptoms over a year-long period of time, plantar fascia release surgery may be necessary to cure your symptoms. This surgical process ultimately releases tension and inflammation in the plantar fascia ligament by snipping part of the ligament itself. Be patient with non-surgical treatments before opting for surgery. Allow yourself at least six to 12 months of trying non-invasive treatments before choosing to go ahead with surgery. There are several risks associated with plantar fascia release surgery. These include: nerve entrapment or tarsal tunnel syndrome, development of a neuroma, constant heel pain and swelling, infection, long recovery time, and delayed ability to heal the wound. Wear shoes with good shock absorption and the right arch support for your foot. Athletic shoes or shoes with a well-cushioned sole are usually good choices. Choose sturdy shoes with a 1–1.5 in (2.5–3.8 cm) heel. Also, make sure the shoe doesn't twist and turn—it should only bend at the widest part of the shoe. When you're buying shoes, try them on at the end of the day. Your feet will be most swollen, then, so your shoes will be more likely to fit comfortably all day. You can visit a store that specializes in fitting these shoes, if you'd like. Place orthotics in your shoes. Put heel cups or full shoe orthotics in your shoes to add extra cushioning for your feet. These are particularly helpful for shoes that are uncomfortable already. Make sure that you balance out your feet by using orthotics in both shoes, regardless of whether or not you are experiencing pain in both feet. Unbalanced shoes can cause pain. Have an expert determine if you overpronate or over supinate when you walk and/or run and and prescribe custom orthotics or insoles. When you're inserting your orthotic into your shoe, be sure to push it all the way back into the heel of the shoe. Also, if you're using a full-length orthotic, take the original insole of your shoe out before you put it in. If you have a 3/4-length orthotic, however, you can put it on top of or underneath the existing insole. Avoid going barefoot on hard surfaces. Put on your shoes before walking around at all, even around your house, if you don't have carpet. Purchase comfortable house shoes with good support to wear as slippers. This is where you can really nurture your feet with supportive shoes. Since you're only wearing them around the house, it doesn't matter what they look like! You may enjoy giving your feet a rest from shoes if your home is full of soft carpets. . Maintain a healthy weight In some cases, extra weight can cause additional pressure on your foot, causing or worsening plantar fasciitis. If you believe this is the case, eat a healthy, balanced diet to start losing weight. Talk to your doctor about a good exercise plan for you that won't aggravate your plantar fasciitis. Plantar fasciitis is caused by tightness in your calves, so be sure to stretch your calf muscles before and after you exercise. For example, you might build your meals around lean proteins and vegetables. You could also do yoga, go on slow walks, or start swimming. Talk to your doctor or dietitian about a healthy, ideal weight for your height and age. You can also use your BMI as a guide. Get help for flat feet or high arches. Both of these conditions can cause plantar fasciitis. You can wear different footwear or use inserts to reduce the pressure on your feet. Your doctor or podiatrist can advise you on what will work best for you. You can buy special shoes or inserts from specialty stores or online. You may also be able to get them through your doctor's office.
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Give your feet a rest. Perform easy stretches. Rub ice on your heel. Avoid using heating pads if pain increases. Try wearing night splints with you are sleeping. Wear a walking cast on your calf. Take a nonsteroidal anti-inflammatory medicine. Visit a physical therapist. Get corticosteroid shots. Undergo extracorporeal shock wave therapy. Resort to plantar fascia release surgery. Wear shoes with good shock absorption and the right arch support for your foot. Place orthotics in your shoes. Avoid going barefoot on hard surfaces. . Get help for flat feet or high arches.
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https://www.wikihow.com/Make-Stone-Soup
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How to Make Stone Soup
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To make stone soup on the stovetop, sauté a diced onion, 2 diced carrots, and 2 diced celery stalks in a pot, and add 4 cloves of minced garlic, 1 pound of diced turnips, and 1 pound of diced potatoes. After the vegetables have cooked for 5 minutes, stir in 1 small head of shredded cabbage, and a 14.5 ounce can of diced tomatoes. As the mixture simmers, add a ham hock, 8 cups of chicken broth, and a cleaned stone to the soup. Cover the pot and cook for 45 minutes before removing the stone to serve!
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Sauté the onion, carrots, and celery for 5 minutes. Pour 3 tablespoons (44 ml) of olive oil into a large pot or Dutch oven and turn the burner to medium. Dice 1 onion , 2 carrots, and 2 stalks of celery. Add the vegetables to the pot and cook them until they soften a little. Stir the vegetables occasionally to prevent them from sticking to the pot. Stir in the garlic, turnips, and potatoes. Mince 4 cloves of peeled garlic and add it to the pot. Peel and dice the turnips and potatoes. Then stir them into the pot with the other vegetables. Cook the vegetables for 5 minutes and stir in the cabbage and tomatoes. You can use shredded green cabbage. Open 1 can of diced tomatoes and add it along with its juices to the the pot. Continue to stir and sauté the vegetables until they soften even more. Bring the soup to a simmer and add the ham, stock, and stone, if using. Let the mixture come to a gentle simmer over medium heat and then add 1 ham hock along with 8 cups (1,900 ml) of chicken stock. If you'd like to include the stone, add 1 cleaned stone to the soup. To clean the stone, scrub away any dirt or clay and wash it with clean water. Keep in mind that the stone won't flavor the soup, so you can leave it out, if you like. Simmer the covered soup for 45 minutes. Bring the soup back to a simmer over medium heat and then put the lid on the pot. Let the soup cook until all the vegetables have softened and the ham hock has flavored the soup. Remove the stone and serve the soup. Taste the soup and add salt and pepper according to your taste. If you added the stone, use a ladle to lift it out and remove it from the soup. Ladle the soup into serving bowls and serve it immediately. Store leftover soup in an airtight container in the refrigerator for 3 to 4 days. Add the tomatoes, bouillon, lentils, barley, and water to a slow cooker. Open a 14.5-ounce (411 g) can of diced tomatoes and pour it along with its juices into a slow cooker. Stir in 2 vegetable bouillon cubes, 1/2 cup (100 g) of uncooked green lentils, 1/2 cup (100 g) of uncooked barley, and 6 cups (1,400 ml) of water. Peel and cut the onion, garlic, carrots, squash, potatoes, and mushrooms. Chop the onion into bite-sized pieces and mince 3 cloves of garlic. Then dice 2 celery stalks and 4 new potatoes. You'll also need to slice 2 carrots, 2 small summer squash, and the mushrooms into 1/2 in (1.3 cm) slices. Put all of the chopped vegetables into the slow cooker. For summer squash, you can use zucchini, patty pan, or yellow crookneck. Stir in the dried herbs. Add 1 teaspoon (2 g) of black pepper, 1/2 teaspoon (0.5 g) of paprika, 1 teaspoon (1 g) of dried thyme, 1 teaspoon (1 g) of dried oregano, and 1/2 teaspoon (0.5 g) of dried mustard. Stir the seasonings into the soup until the mixture is combined. Avoid using fresh herbs in this step. Since the soup will cook for a long time, fresh herbs would lose their color and flavor. Cover and slow cook the stone soup for 4 hours on high. If you'd like to include a stone in the stone soup, you could add a clean 1 to the slow cooker now. Put the lid on the slow cooker and turn it on to high. Let the soup cook until the vegetables completely soften and the soup becomes flavorful. Keep in mind that you don't have to add a stone to the soup for flavor. Some recipes rely on small potatoes to act as the "stones." Stir in lemon juice and fresh herbs. Remove the slow cooker lid and add the 1 tablespoon (15 ml) of lemon juice and 1/2 cup (15 g) of chopped fresh herbs of your choice. Taste the soup and add salt according to your taste. If you added a stone, use a ladle to remove it. For fresh herbs, consider using some mix of sage, parsley, basil, oregano, chives, or marjoram. Serve the vegetarian stone soup. Ladle the hot soup into serving bowls and consider garnishing the soup with crunchy croutons or freshly shaved parmesan cheese. Refrigerate leftover soup in an airtight container for 3 to 4 days.
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Sauté the onion, carrots, and celery for 5 minutes. Stir in the garlic, turnips, and potatoes. Cook the vegetables for 5 minutes and stir in the cabbage and tomatoes. Bring the soup to a simmer and add the ham, stock, and stone, if using. Simmer the covered soup for 45 minutes. Remove the stone and serve the soup. Add the tomatoes, bouillon, lentils, barley, and water to a slow cooker. Peel and cut the onion, garlic, carrots, squash, potatoes, and mushrooms. Stir in the dried herbs. Cover and slow cook the stone soup for 4 hours on high. Stir in lemon juice and fresh herbs. Serve the vegetarian stone soup.
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https://www.wikihow.com/Know-if-You-Like-a-Girl
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How to Know if You Like a Girl
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If you're not sure whether you like a girl as more than a friend, pay close attention to the way you feel when you're around her. Do you feel happy, or even elated when you're around her? Do you find yourself thinking about her all the time when she's not around? If so, you may have romantic feelings for her. You also might catch yourself going out of your way to be nice to her or paying closer attention to her feelings than you normally would. When you see her, you'll probably get “butterflies,” a strange, weightless feeling caused by a jolt of adrenaline in your body. If you can relate to these signs, you probably have a crush!
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Decide if being around them makes you feel good. When you like a girl, being around them will make you feel happy and elated. Think about how you feel when you're around them and pay attention to your emotions. If you don't feel any happiness or excitement when you see them, you may not like them. When you like someone there will be more activity in the dopamine-rich areas of your brain that control feelings of pleasure and happiness. Many times, if you have to ask yourself if you like her, you probably do. Determine if you’re always thinking about them when you’re apart. If you find yourself daydreaming about the girl and constantly wondering what they're doing, it's a strong sign that you like them. Pay attention to what you're thinking about throughout the day and count the number of times that you think of them. If you think about the girl more than 3-4 times per day, there's a good chance you like her. Consider if you’re nicer to her than other people. When you like a girl, you'll treat her nicer than other people around you. You may feel compelled to pay for her meals or do favors for her. If you catch yourself paying close attention to how she feels and go out of your way to make her day more pleasant, it's a sign that you like her. For instance, you might let them cut you in the lunch line or always offer help with their classwork. You may also go out of your way to be more polite to them than others. Think about how you want your family and friends to think about them. If you like a girl, you'll want important people in your life to also like them. If you're always asking your friends or family members about their opinion of the girl and want them to accept her, there's a good chance that you like her. If your friends or family don't like her, it should bother you if you like her. If you could care less how others feel about the girl, there's a good chance you don't like them. Pay attention to the way you feel when the girl succeeds. If you like the girl, you'll feel happy and proud whenever the girl success in something. Their success and victories will also make you feel good, even if you're not participating in what they are doing. If you don't feel anything or find yourself feeling envious, it's a sign that you don't like them. For instance, you might find yourself rooting them on during competitions or feel good when they do well on tests and quizzes. Consider whether you get butterflies when you see them. Butterflies are a result of a jolt of adrenaline that sometimes happens when you see a girl you like. If you notice that you have a strange, weightless feeling when you're around the girl, it may be a physical sign that you're into them. You don't need to have butterflies when you see a girl you like, but it is a common sign that you like them. As you get older and have more romantic experiences, you may not encounter butterflies as often. Touch her hand and see how you feel. Consider how you feel when you hug her or touch her hand. If you suddenly feel anxious or happy, these are signs you may like her. If you feel grossed out or indifferent, it's a sign that you don't like her at all. Make sure you're already friends with the girl before you touch her. If the girl seems uncomfortable or pulls back when you get close, respect her personal space and don't touch her. Think about whether you stare at them. If your eyes naturally go towards the girl, it's a physical reaction to seeing something that you like. If you didn't like her, you wouldn't find yourself looking at her. Think about where your eyes end up when you're around her. If you find yourself constantly looking in her direction, you may like her. If you can't stop yourself from looking at her, it's a sign that you have a strong attraction to her. Pay attention to whether you sweat around her. When you like a girl, you may feel anxious and could sweat more. Pay attention to whether the rhythm of your heart picks up in speed or you feel anxious. These are all signs that you like her. Keep in mind that some people may not get sweaty when they are around a girl they like.
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Decide if being around them makes you feel good. Determine if you’re always thinking about them when you’re apart. Consider if you’re nicer to her than other people. Think about how you want your family and friends to think about them. Pay attention to the way you feel when the girl succeeds. Consider whether you get butterflies when you see them. Touch her hand and see how you feel. Think about whether you stare at them. Pay attention to whether you sweat around her.
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https://www.wikihow.com/Multiply-Polynomials
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How to Multiply Polynomials
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To multiply polynomials, start by distributing each portion of the first polynomial to the second polynomial. Then, distribute each single-term polynomial over all of the terms in the three-term polynomial. Next, multiply all of the numerical digits in the problem, and then multiply each of the variables. Finally, combine any like terms to get your final answer.
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Examine the problem. A problem involving two monomials will only involve multiplication. There will be no subtraction or addition. A polynomial problem involving two monomials, or two single-term polynomials, will look something like: (ax) * (by) ; or (ax) * (bx)' Example: 2x * 3y Example: 2x * 3x Note that a and b represent constants or numerical digits, while x and y represent variables. Multiply the constants. The constants refer to the numerical digits in the problem. These are multiplied as they usually would be according to the standard times table. In other words, during this part of the problem, you are multiplying a and b together. Example: 2x * 3y = (6)(x)(y) Example: 2x * 3x = (6)(x)(x) Multiply the variables. The variables refer to the letters in the equation. When you multiply these variables, different variables will simply be combined together while like variables will become squared. Note that when you multiply a variable by a like variable, you raise that variable by another power. In other words, you are multiplying the x and y or x and x together. Example: 2x * 3y = (6)(x)(y) = 6xy Example: 2x * 3x = (6)(x)(x) = 6x^2 Write your final answer. Due to the simplified nature of this problem, you will not have any like terms that you need to combine. The result of (ax) * (by) equals abxy. Similarly, the result of (ax) * (bx) equals abx^2. Example: 6xy Example: 6x^2 Examine the problem. A problem involving a monomial and a binomial will involve one polynomial that only has a single term. The second polynomial will have two terms, which will be separated by either a plus sign or a minus sign. A polynomial problem involving a monomial and a binomial will look something like: (ax) * (bx + cy) Example: (2x)(3x + 4y) Distribute the monomial to both terms in the binomial. Rewrite the problem so that all the terms are separate by distributing the single-term polynomial to both terms in the two-term polynomial. After this step, the new rewritten form will look something like: (ax * bx) + (ax * cy) Example: (2x)(3x + 4y) = (2x)(3x) + (2x)(4y) Multiply the constants. The constants refer to the numerical digits in the problem. These are multiplied as they usually would be according to the standard times table. In other words, during this part of the problem, you are multiplying a , b , and c together. Example: (2x)(3x + 4y) = (2x)(3x) + (2x)(4y) = 6(x)(x) + 8(x)(y) Multiply the variables. The variables refer to the letters in the equation. When you multiply these variables, different variables will simply be combined together. When you multiply a variable by a like variable, though, you raise that variable by another power. In other words, you are multiplying the the x and y portions of the equation. Example: (2x)(3x + 4y) = (2x)(3x) + (2x)(4y) = 6(x)(x) + 8(x)(y) = 6x^2 + 8xy Write your final answer. This type of polynomial problem is also simple enough to usually avoid the need for combining like terms. The result will look something like: abx^2 + acxy Example: 6x^2 + 8xy Examine the problem. A problem involving a two binomials will involve two polynomials, each with two terms that are separated by either a plus sign or a minus sign. A polynomial problem involving two binomials will look something like: (ax + by) * (cx + dy) Example: (2x + 3y)(4x + 5y) Use FOIL to distribute the terms appropriately. FOIL is an acronym used to explain how terms are distributed. Distribute f irst terms, o utside terms, i nside terms, and l ast terms. After this, your rewritten polynomial problem will effectively look like: (ax)(cx) + (ax)(dy) + (by)(cx) + (by)(dy) Example: (2x + 3y)(4x + 5y) = (2x)(4x) + (2x)(5y) + (3y)(4x) + (3y)(5y) Multiply the constants. The constants refer to the numerical digits in the problem. These are multiplied as they usually would be according to the standard times table. In other words, during this part of the problem, you are multiplying a , b , c , and d together. Example: (2x)(4x) + (2x)(5y) + (3y)(4x) + (3y)(5y) = 8(x)(x) + 10(x)(y) + 12(y)(x) + 15(y)(y) Multiply the variables. The variables refer to the letters in the equation. When you multiply these variables, different variables will simply be combined together. When you multiply a variable by a like variable, though, you raise that variable by another power. In other words, you are multiplying the the x and y portions of the equation. Example: 8(x)(x) + 10(x)(y) + 12(y)(x) + 15(y)(y) = 8x^2 + 10xy + 12xy + 15y^2 Combine any like terms and write your final answer. This type of problem is complex enough to potentially produce like terms, meaning two or more end terms that share the same ending variable. If this happens, you should add or subtract the like terms as needed to determine your final answer. The result will look something like: acx^2 + adxy + bcxy + bdy^2 = acx^2 + abcdxy + bdy^2 Example: 8x^2 + 22xy + 15y^2 Examine the problem. A problem involving a monomial and a three-term polynomial will involve one polynomial that only has a single term. The second polynomial will have three terms, which will be separated by either a plus sign or a minus sign. A polynomial problem involving a monomial and a three-term polynomial will look something like: (ay) * (bx^2 + cx + dy) Example: (2y)(3x^2 + 4x + 5y) Distribute the monomial to all three terms in the polynomial. Rewrite the problem so that all the terms are separate by distributing the single-term polynomial to both terms in the three-term polynomial. Rewritten, the new equation should look similar to: (ay)(bx^2) + (ay)(cx) + (ay)(dy) Example: (2y)(3x^2 + 4x + 5y) = (2y)(3x^2) + (2y)(4x) + (2y)(5y) Multiply the constants. The constants refer to the numerical digits in the problem. These are multiplied as they usually would be according to the standard times table. Again, for this step you are multiplying a , b , c , and d together. Example: (2y)(3x^2) + (2y)(4x) + (2y)(5y) = 6(y)(x^2) + 8(y)(x) + 10(y)(y) Multiply the variables. The variables refer to the letters in the equation. When you multiply these variables, different variables will simply be combined together. When you multiply a variable by a like variable, though, you raise the power of the variable. So multiply the the x and y portions of the equation. Example: 6(y)(x^2) + 8(y)(x) + 10(y)(y) = 6yx^2 + 8xy + 10y^2 Write your final answer. Due to the single-term monomial at the beginning of this equation, you don't need to combine like terms. When finished, the final answer should be: abyx^2 + acxy + ady^2 Example substituting sample values for constants: 6yx^2 + 8xy + 10y^2 Examine the problems. Each has two three-term polynomials with either a plus sign or a minus sign between terms. A polynomial problem involving monomial and two binomials will look something like: (ax^2 + bx + c) * (dy^2 + ey + f) Example: (2x^2 + 3x + 4)(5y^2 + 6y + 7) Note that the same practices used to multiply two three-term polynomials should also be applied to polynomials with four or more terms. Treat the second polynomial as a single term. The second polynomial should remain whole. The second polynomial refers to the (dy^2 + ey + f) portion of the equation. Example: (5y^2 + 6y + 7) Distribute each portion of the first polynomial to the second polynomial. Each piece of the first polynomial should be broken up and distributed to the second polynomial as a whole. At this point, the equation is something along the lines of: (ax^2)(dy^2 + ey + f) + (bx)(dy^2 + ey + f) + (c)(dy^2 + ey + f) Example: (2x^2)(5y^2 + 6y + 7) + (3x)(5y^2 + 6y + 7) + (4)(5y^2 + 6y + 7) Distribute each term. Distribute each newly single-term polynomial over all of the terms in the remaining three-term polynomial. Essentially, the equation at this point is something along the lines of: (ax^2)(dy^2) + (ax^2)(ey) + (ax^2)(f) + (bx)(dy^2) + (bx)(ey) + (bx)(f) + (c)(dy^2) + (c)(ey) + (c)(f) Example: (2x^2)(5y^2) + (2x^2)(6y) + (2x^2)(7) + (3x)(5y^2) + (3x)(6y) + (3x)(7) + (4)(5y^2) + (4)(6y) + (4)(7) Multiply each of the constants. The constants refer to the numerical digits in the problem. These are multiplied as they usually would be according to the standard times table. In other words, during this part of the problem, you are multiplying a , b , c , d , e and f portions. Example: 10(x^2)(y^2) + 12(x^2)(y) + 14(x^2) + 15(x)(y^2) + 18(x)(y) + 21(x) + 20(y^2) + 24(y) + 28 Multiply each of the variables. The variables refer to the letters in the equation. When you multiply these variables, different variables will simply be combined together. When you multiply a variable by a like variable, though, you raise that variable by another power. In other words, you are multiplying the the x and y portions of the equation. Example: 10x^2y^2 + 12x^2y + 14x^2 + 15xy^2 + 18xy + 21x + 20y^2 + 24y + 28 Combine like terms and write your final answer. This type of problem is complex enough to potentially produce like terms, meaning two or more end terms that share the same ending variable. If this happens, you should add or subtract the like terms as needed to determine your final answer. If not, no additional addition or subtraction is needed. Example: 10x^2y^2 + 12x^2y + 14x^2 + 15xy^2 + 18xy + 21x + 20y^2 + 24y + 28
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Examine the problem. Multiply the constants. Multiply the variables. Write your final answer. Examine the problem. Distribute the monomial to both terms in the binomial. Multiply the constants. Multiply the variables. Write your final answer. Examine the problem. Use FOIL to distribute the terms appropriately. Multiply the constants. Multiply the variables. Combine any like terms and write your final answer. Examine the problem. Distribute the monomial to all three terms in the polynomial. Multiply the constants. Multiply the variables. Write your final answer. Examine the problems. Treat the second polynomial as a single term. Distribute each portion of the first polynomial to the second polynomial. Distribute each term. Multiply each of the constants. Multiply each of the variables. Combine like terms and write your final answer.
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https://www.wikihow.com/Cook-a-Top-Round-Roast
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How to Cook a Top Round Roast
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Before you cook a top round roast, bring the roast to room temperature, then season the meat with salt and pepper, plus seasonings like Dijon mustard, butter, parsley, and shallots. Place the meat in a roasting pan with the fat side up, then roast it in a 325°F oven. To find out how long to cook the roast, multiply the weight of the roast by 21. The result is your cooking time for a medium-rare roast, but you can add more time if you want your roast to be well-done. Take the roast out of the oven and allow it to rest for 15 minutes before you carve it.
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Defrost the roast for up to 2 days in the refrigerator. This process can take a while due to the size of the roast, so get started ahead of time. Leave the roast in its original packaging while it thaws. You will have an easier time rubbing in the spices and cooking the meat after it is unfrozen. If you're in a hurry, you can try defrosting it in the microwave. Heat it at a low temperature until it is no longer frozen. Another way to speed up defrosting is to submerge the meat under cold water. Do this only if your roast is in a watertight container. Change the water out as it warms. Remove the roast from the refrigerator an hour ahead of time. The wait time brings the roast up to room temperature, causing it to cook more evenly. It won't be out long enough to make bacteria an issue. You can vary the resting time between 30 minutes and 2 hours, depending on how much time you have available. If you need to get the roast in the oven right away, that is fine. It will still cook well and taste good. Mix all ingredients besides the roast in a separate bowl. Choose a mixing bowl and pour 1 US tbsp (15 mL) of olive oil into it. Add 1 US tbsp (15 mL) of Dijon mustard along with 0.5 oz (14 g) of butter, 0.3 oz (8.5 g) of chopped parsley, and a minced shallot. Sprinkle in about 0.6 oz (17 g) of both salt and pepper before stirring the ingredients into a paste. You can mix the ingredients 24 hours in advance and put them in a bag with the roast. The meat will absorb more of the flavors while the salt draws out flavor from the meat. Experiment with your seasoning ingredients. For example, you can leave out the shallot and mustard. You can add other herbs and spices or make a balsamic glaze. Rub the entire surface of the top round roast with the paste. If you have a basting brush, use it to easily coat the outer surface of your roast. A brush is helpful if your mixture is too liquid. You can also pour the paste onto the roast and try to spread it using a knife or other tool. Dry rubs and pastes can usually be worked into the meat by hand. If you're not shy about getting your hands dirty, you don't need to reach for a brush. Preheat your oven to 325 °F (163 °C). Turn on your oven and give it a few minutes to get up to the proper temperature. Once it is heated, begin cooking the roast as soon as you can. You may see recipes using wildly different temperatures, and cooking the beef at a different temperature is fine if you want to experiment. Lower temperatures mean slower cooking, so adjust your timer accordingly. Instead of using an oven, you can cook roasts in a dutch oven. Start by searing the meat in oil, then add beef stock and other ingredients. Put the dutch oven in your oven for 2 to 3 hours. Another option is a slow cooker. Sear the meat before adding all of your ingredients to the slow cooker. Cook for about 4 to 6 hours on high or 8 to 10 hours on low. Place the roast in a roasting pan with the fat side up. Look for a layer of white fat on top of the red meat. This fatty end will usually appear rounded, while the opposite end is flatter and easier to rest against your roasting pan. Put the roast directly in the center of the pan. You can also use a roasting rack. Fit it over a roasting pan or baking sheet, which will catch any dripping juices. If you use a slow cooker, don't use a rack and instead cook the roast in the stock or other liquid you use. Another option is an oven bag. Seal the roast in the bag, then set it in a pan. Cut a few vents in the top. Multiply the weight of the roast by 21 minutes to find your cooking time. For example, a 4 lb (1.8 kg) top round roast takes about 84 minutes, or 1 ¼ hours. Larger roasts take longer to cook than smaller roasts. Similarly, a cold roast takes a little longer to cook than one at room temperature. Keep a close eye on your roast and test it with a meat thermometer if you aren't sure it is done. This is the average time to get your top round roast to medium rare. If you want it to be closer to well done, expect it take 30 to 35 minutes per pound. Roasts are best served medium rare, though. The average roasting time can also vary depending on your oven and the heat setting you use. Place the meat on a center rack in your oven. Position the meat, making sure it is in or over a pan that can catch any dripping juices. Close the door as soon as possible so the heat doesn't escape. Then, set your timer as your roast begins to cook. Cook the roast in the oven for about 1 ¼ hours. Leave the roast in the oven for the amount of time you calculated earlier. Don't open the oven door if you can help it, since doing so lets out the heat. If you think the roast may be done before the time is up, you should definitely check it to avoid overcooking. You can start the roasting process at a higher temperature, then lower it after about 15 minutes. The high temperature can give the roast a nice, brown sear. Another option for browning is to heat olive oil in a pan, then sear the meat about 2 minutes per side. Put the roast in the oven when you are done. Use a thermometer to test the roast for a temperature of 135 °F (57 °C). Slide the thermometer's tip into the center of the roast about 30 minutes before the cooking time is up. A temperature of 145 °F (63 °C) indicates a medium-rare roast, but you should remove the roast before it reaches this level of doneness. A rare roast has a temperature between 125 to 130 °F (52 to 54 °C) when it is done. A medium roast reaches 160 °F (71 °C), while a well done roast reaches 170 °F (77 °C). Take the roast out of the oven before it finishes cooking. The meat gets hot enough that it continues cooking even after it is taken out of the oven. Plan on taking it out when it is 5 to 10 degrees below the desired internal temperature. This way, you get the exact doneness you want in your meat. For example, if you want a medium-rare roast, remove the roast from the oven at the 135 °F (57 °C) mark. Tent the roast in foil and leave it on your counter. Move the pan to a safe location, such as a counter or your stovetop. To tent the roast, wrap a piece of aluminum foil over the top of the pan. The foil seals in the heat, allowing the roast to finish cooking to its final temperature. You do not have to remove your thermometer if you used it to test the meat earlier. If you have the roast on a rack, take it off the rack and wrap it loosely in foil. Be careful not to burn your fingers! Allow the roast to rest for 15 minutes before carving. The additional waiting time is needed for the roast to cook up to the proper temperature. It also allows the juices to seal inside the meat. Instead of getting a bloody mess, you get a juicier piece of meat when you finally cut the roast. Cut the meat into thick slices against the grain. Unwrap the roast and look closely at its surface. You should be able to see lines running across it, which are the meat's muscle fibers. Instead of cutting along those lines, cut across them. The exact size of cuts doesn't matter, but try slicing the beef as thinly as possible for lots of flavor with a minimal amount of chewing. Use a sharp knife to ensure the meat cuts cleanly. Cutting the meat against the grain leads to delicious, tender pieces that are easier to chew. Store leftovers in airtight containers in the refrigerator or freezer. You can wrap the beef tightly in plastic or foil if you don't have a container big enough. Also consider cutting the beef into multiple chunks in order to make storage easier. Keep it in the refrigerator if you plan on using it right away or make use of the freezer for long-term storage. The beef should last up to 4 days in the refrigerator. If it looks slimy or smells bad, throw it away. Beef stored in the freezer will last up to 3 months. You can defrost it as needed before storing it in the refrigerator.
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Defrost the roast for up to 2 days in the refrigerator. Remove the roast from the refrigerator an hour ahead of time. Mix all ingredients besides the roast in a separate bowl. Rub the entire surface of the top round roast with the paste. Preheat your oven to 325 °F (163 °C). Place the roast in a roasting pan with the fat side up. Multiply the weight of the roast by 21 minutes to find your cooking time. Place the meat on a center rack in your oven. Cook the roast in the oven for about 1 ¼ hours. Use a thermometer to test the roast for a temperature of 135 °F (57 °C). Take the roast out of the oven before it finishes cooking. Tent the roast in foil and leave it on your counter. Allow the roast to rest for 15 minutes before carving. Cut the meat into thick slices against the grain. Store leftovers in airtight containers in the refrigerator or freezer.
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https://www.wikihow.com/Find-a-Wife
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How to Find a Wife
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You can increase your chances of finding a wife by putting yourself out into the dating world. If you feel a little nervous about meeting new women, start by creating an online dating profile on a website like Chemistry.com or eHarmony.com. Besides using dating websites, you can meet women in person by joining a co-ed sports team, taking a fun class, volunteering, or attending gatherings at your church. Another way you can get to know more eligible women is by simply hanging out with your friends more since they may have other friends you're interested in. You never know who you might meet at your friend's house party or dinner party!
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Start an online profile. In the last the five years, online dating has become a prominent way for you to meet your potential spouse. Statistics vary, but most agree that online dating accounts for a significant percentage of new marriages, between 19 and 35% depending on the study. There's a lot of choice when it comes to online dating. To name a few well-known site, you might try Chemistry.com, FilipinaLuv.com, eHarmony.com, JDate.com (for Jewish singles) and True.com Chemistry.com is highly rated for women looking for same-sex marriages. eHarmony will not match same-sex couples. Date at work to find a spouse. After you have thoroughly checked your company's employee dating policy, try inviting a co-worker you find attractive out to happy hour or a nice dinner where you can talk and explore the possibility of a relationship. If she seems hesitant, you might choose more neutral ground, like getting take out late with some mutual friends from the office. Avoid dating people you manage. Most companies term this "fraternization" and can be considered grounds for dismissal, since managers are generally expected not show favoritism among employees. In some cases, as a manage you might make an employee feel uncomfortable by asking her out, which can result in sexual harassment charges. Spend time with your friends, and make friends with their friends. Up to 19 percent of people meet their spouses through friends and social connections. If you aren't keen on your pals setting you up on blind dates, you can always make it a point to attend house parties, dinner parties, weekend trips, and other activities to expand your social circle while enjoying time with friends. Buy a woman a drink. About nine percent of people meet their wife in clubs or bars. If you find the club scene more your pace and are looking for a wife who's similar, you'll have to work to steal the attention of prospective partners from the music, lights, and other club-goers. To increase your chances of meeting a wife, you may want attempt other techniques in addition to your pub-and-club wife-hunt. People who go to bars are often looking to meet someone. However, the desire for a committed relationship is not a guarantee. Meet women at your church or religious gathering. Although only four percent of people report meeting their spouse at church, you can be assured women you meet at a religious meeting will hold similar interests and values. This can often form the foundation of a relationship that could blossom into a lasting commitment. Friends you make at your religious meeting might also be able to introduce you to women with principles similar to your own, which could lead to a suitable pairing. Join a co-ed sports team or take a class. The more like-minded people you meet, the greater your chances of those people being or introducing you to the woman of your dreams. Besides co-ed leagues, you might take a class at a community center in an area you've been interested, like: Cooking Creative writing Dance Photography Painting Stand-up comedy Reconnect with people from your childhood. Having a shared history can form a strong bond between you and your potential future wife. You might reconnect with an old friend or classmate at reunions or through Facebook. Glance through profiles and alumni announcements, see where your childhood acquaintances are, and consider reaching out to a few you think you might pair well with. Having a shared background, it should be relatively easy suggesting to her that you catch up over some coffee, or maybe grab a bite to eat. Accept wedding invitations. Weddings are joyful gatherings where many invitees thoughts turn toward their own marital status, making weddings a great event to find a marriage oriented partner. Invite single women you meet at weddings to dance, and then when the night is over, give her your card and suggest meeting up again. Meet women through volunteering. Volunteer work has many health benefits, like lessening chronic pain and decreasing your chances of heart disease, but will also put you in contact with like minded individuals. This usually translates to a strong base upon which you can build a relationship and, from there, a marriage. You might find your wife-to-be volunteering at: A community garden. A local community event, like a festival. A community betterment project, like a community clean-up. Go to community events. The kind of events you're likely to go to will also attract women who hold similar interests. Most people go to these kind of gatherings for the purpose of socialization, which could make it easier for you to find your match. If you are shy and think you might have difficulty going it alone, you might: Meet women at a community cookout Socialize with the fairer sex at local music/art shows Attend community festivals and celebrations Consider moving to a new state with favorable marriage trends. If you are younger than 27, the best states for marrying are Wyoming, Oklahoma, Arkansas, Idaho and Utah. If you are older than 30, try Connecticut, Rhode Island, New Jersey, Massachusetts and New York, where they are older brides and grooms. In most states the average age is under 30. First marriage statistics tend to go down for men over 35, so take this into account when considering a change of location. Try looking for someone who is slightly younger. A study conducted by the European Journal of Operational Research found the highest marriage success rate when the wife was five years younger than her husband. Though not a guarantee a younger woman is right for you, taking this into account while searching for your wife may improve your odds of a favorable union. Go to college, or go back to college. A study of Facebook's data showed that 28 percent of married Facebook users found their spouses while attending college. The best colleges for men to find wives were Martin Luther College, Harding University and Faith Baptist Bible College. Other good choices included Stanford, Harvard, University of Georgia, Bowdoin College, University of Texas-Austin, Columbia, University of Chicago, Wellesley College, Vanderbilt and the Culinary Institute of America. In 2006, the New York Times reported that marriage rates were dropping for single men over 40 without college degrees. Women's high education rates may have led to fewer women marrying and expecting to be more economically dependent. A college degree may increase your likelihood of marriage. Look for someone in the same social class. Many reports suggest that women are upwardly mobile and career-oriented will look for men who are similarly ambitious. Sites like itsjustlunch.com offer dating services for people who are busy and career-minded. Dating outside your social class can create many difficulties in a relationship, like causing you to feel insecure that you cannot afford her desired lavish lifestyle. A lack of shared life experience between you and your potential spouse can also cause friction.
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Start an online profile. Date at work to find a spouse. Spend time with your friends, and make friends with their friends. Buy a woman a drink. Meet women at your church or religious gathering. Join a co-ed sports team or take a class. Reconnect with people from your childhood. Accept wedding invitations. Meet women through volunteering. Go to community events. Consider moving to a new state with favorable marriage trends. Try looking for someone who is slightly younger. Go to college, or go back to college. Look for someone in the same social class.
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https://www.wikihow.com/Give-Someone-a-Hickey
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How to Give Someone a Hickey
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Before giving your partner a hickey, make sure they're okay with the sensation and look. If they are, build up the tension by kissing their mouth, face, and neck. Once you're both ready for the hickey, part your lips slightly, place them on your partner's skin, and suck the skin for 20-30 seconds. Kiss the area gently a few times and then continue making out.
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Know what a hickey is. A hickey, also known as a "love bite" or "kiss mark" is essentially a bruise caused by sucking or aggressively kissing another person's skin. It is initially red in color, due to broken blood vessels beneath the skin. It will later turn purple or dark brown as it heals. Understand why you would want to give someone a hickey. Hickeys are a mark of passion. They are often done in the heat of the moment. Contrary to popular belief, hickeys should be shared as a token of physical affirmation and pleasure as opposed to showing ownership over a partner. Always ask for permission first. A hickey is a sexual mark, which makes it inappropriate for school, work, or visiting grandparents. Some people may wish to avoid the embarrassment of being caught with a hickey, so it is important to check in with whoever is receiving the hickey to see what they are comfortable with. In addition, receiving a hickey can be somewhat painful, which is a mood killer for some people. However, some people enjoy this aspect of the experience. Build up the tension. Don't just dive directly onto your partner's neck and go in for the hickey. Spend some time kissing and French kissing first, then move your lips to your partner's throat. Start with light kisses, then move into harder and more insistent kisses around the throat and collarbone. If your partner seems to enjoy it, you're probably clear to move into giving a hickey, but you should always check in with them first. "Hickey" isn't the sexiest word to whisper into someone's ear, so if you've avoided asking for permission until now, you should mention that you'd like to leave a mark on your partner's skin and see how they respond. Hickeys work on any skin type, and any section of the body. They are usually found on the neck. However, the skin in the crook of your elbow or on the inner thigh are also pleasurable locations. If you know your partner would be extremely embarrassed at having a visible hickey, don't just put it in the middle of the throat where anyone can see, and ask them where is the most comfortable location. The side or the back of the neck is a good bet if your partner has long hair, or you could go to the collarbones, closer to the shoulder, so the skin can be covered by a regular crew-neck T-shirt. Part your lips slightly, and place them on the skin. Imagine you are making the letter "O" with your lips, then press them firmly onto your partner's skin so that you can make a good seal, without leaving any gaps for the air to escape. Try to keep your mouth soft and inviting as you do this, instead of going into a hard pucker. Suck the skin. The key here is to suck hard enough to break the capillaries just beneath the skin, but not so hard that you cause your partner too much pain. You will need to suck for 20 to 30 seconds in order to make a mark. Remember: Keep your teeth out of the way. You don't want them digging painfully into your partner's skin. Teeth can be used lightly to intensify the pleasure of the experience if that is what your partner desires. Break up the sucking. If 30 solid seconds of hickey-making strikes you as too weird, try 10 seconds, some kissing, then another 10 seconds in the same spot, and so on. Control the amount of spit in your mouth. You don't want to be leaving a creepy drip of slobber on your partner's neck as you give a hickey, so try to swallow back any excess. End it smoothly. When you're done sucking, try laying a few gentle kisses on the area, which probably feels more sensitive now. Resume making out as usual. Wait a few minutes for the visible hickey to appear. Just as when you get a bruise, you won't be able to see the hickey immediately. It should show up after 5 or 10 minutes, and could be anywhere from light pink to dark purple. Make it darker if this is something your partner would like. To achieve this, return to the same spot and repeat the process again. Or move to another location if requested. Stop if you're asked to. Maybe your partner thinks they're cool with having a hickey, but they hate the way that it feels while you're doing it. Or your partner decides they can't risk their parents or employer seeing the mark. Always respect your partner's wishes if they say "no," even if you've already started the process. A hickey is sometimes seen as a mark of trust, so abusing that trust is not okay. Use concealer. A little heavy make-up or concealer can be pretty effective for covering up a hickey. Just make sure you get a color that matches your skin tone, and to blend it in. Stage make up is extra thick and heavy, so you may resort to that if you're trying to conceal a real whopper. Wear a scarf. A scarf is your best friend when attempting to conceal a hickey on your neck, as a scarf is a fashionable item which no one will question you wearing (unless it's 100 degrees outside). Wrap the scarf strategically around your neck, and make sure to check it in a mirror from time to time to make sure the material hasn't moved, leaving your hickey exposed. Other options for covering a neck hickey include wearing a turtleneck (again, when weather conditions allow) or wearing your hair down, if it's long enough. Cover it with a band aid. A band aid will effectively cover up a hickey and give it time to heal away from the prying eyes of the world. Try to speed up the healing. Arnica cream is said to speed up the healing of bruises, so it may also be effective for clearing up hickeys. There are numerous other home remedies that supposedly help to speed up healing, such as applying an ice pack, rubbing the hickey with a comb, scraping the hickey with a coin and covering the hickey with toothpaste. All of these methods, and more, are outlined in the article How to Remove a Hickey.
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Know what a hickey is. Understand why you would want to give someone a hickey. Always ask for permission first. Build up the tension. Hickeys work on any skin type, and any section of the body. Part your lips slightly, and place them on the skin. Suck the skin. End it smoothly. Wait a few minutes for the visible hickey to appear. Make it darker if this is something your partner would like. Stop if you're asked to. Use concealer. Wear a scarf. Cover it with a band aid. Try to speed up the healing.
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https://www.wikihow.com/Stop-Taking-Effexor
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How to Stop Taking Effexor
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If you feel like you're ready to stop taking Effexor, make an appointment with your doctor to talk about the safest way to taper off your medication. Let them know why you want to stop taking Effexor, and then work together to create a plan. Depending on how long you've been on Effexor, you may need to gradually reduce your dosage over the course of several weeks. While you're tapering off the medicine, keep a record of any changes to your mood so you can spot problems before they become serious. Stay in touch with your doctor and let them know right away if you experience withdrawal symptoms, such as anxiety, depression, dizziness, or headaches.
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See your doctor. It's always important to talk to your doctor before withdrawing yourself from a substance or medication. No matter what you do, you should consult your doctor if you feel you should stop taking Effexor. While you might feel better or even need to discontinue the pills because of pregnancy or another condition, going off Effexor cold turkey can have serious consequences. Talking to your doctor can help you make an informed decision about alternative treatments or quitting Effexor altogether. Avoid stopping or tapering off Effexor until you speak to your doctor. Continue to follow the instructions your doctor gave you when he or she prescribed the medication. Tell your doctor the reasons why you want stop Effexor. Make sure you are completely honest about your reasons so that your doctor can consider the best treatment options for you. You may have a wide variety of reasons why you want to go off Effexor from feeling better to pregnancy or breastfeeding and other drug interactions. Make sure to listen to your doctor's suggestions. Ask questions if you have them, including the benefits and risks to stopping the drug as well as if there are alternatives to the doctor's suggestions. You can always get a second medical opinion if need be. Give yourself time. No matter how long you've been taking Effexor, give yourself plenty of time to stop the drug. Although it's tempting to just stop altogether, this can cause difficult and uncomfortable withdrawal symptoms and may make you feel worse. Depending on your dosage, you'll need to give yourself anywhere from one week to several months to stop taking Effexor. Based on your condition and dosage, your doctor can help you formulate a rough estimate of the time you'll need to stop taking Effexor. Plan your taper. You'll need to reduce your dosage of Effexor slowly. There are no hard and fast rules of how best to plan your taper other than to work with your doctor to individualize it to you and your body. This means that you how much you reduce your doses and the at which interval you do so can vary greatly depending on factors such as how you feel and withdrawal symptoms. Consult your doctor about your taper plan to see if it is feasible for you. Take one to two weeks to taper off Effexor if you've only taken the medication for less than eight weeks. If you've been on Effexor for six to eight months, you should wait at least one week in between dose reductions. For those people on Effexor for maintenance, taper much more gradually. For example, don't reduce the dose by more than ¼ every four to six weeks. Write your plan on a sheet of paper or in a notebook where you write other things such as your mood or problems you encounter. For example, you can write a plan that says, “Starting dose: 300mg; 1st reduction: 225mg; 2nd dose reduction: 150mg; 3rd dose reduction: 75mg; 4th dose reduction: 37.5mg.” Split your pills. Once you've spoken with your doctor and have a plan, you'll need to make sure that your dose is proper to your plan. You can either have your doctor prescribe you a specifically dosed pill, have the pharmacist split your pills, or even split the pills yourself with a commercially available pill splitter. If you are taking Effexor XR, you will need to switch to regular Effexor. This is because the XR is an extended-release pill, and cutting it in half affects the mechanism by which the medication is released. This means it is possible to overdose, because too much will be released at once. Get a pill splitter from your local pharmacy or medical supply store. Ask a pharmacist or staff if the product will suit your needs for splitting your pills. Monitor yourself. As you taper off Effexor, it's important to monitor your mood and physical symptoms as you reduce doses. You may even want to make a weekly assessment of how you feel. This can alert you to possible problems or if you should more gradually go off of the drug. Keep a weekly diary as a part of your plan. Note your doses and how you're feeling. If you're feeling good and have few withdrawal symptoms, you can continue to taper off according to your schedule. Remember to not accelerate your plan so that you prevent possible withdrawal symptoms. Consider keeping a “mood calendar” for each day of the week. You can rate how your mood is on a scale from 1-10 daily in order to identify problems or recognize patterns in your symptoms with dose reductions. Stop the taper if necessary. If your symptoms get worse or you experience severe withdrawal, consider stopping the taper. You can always add back half your dose or all of it until you feel better again. At that point, you can continue reducing your doses at a smaller rate. Stay in touch with your doctor. Throughout the process of tapering off your Effexor, it's important to keep your doctor informed about your progress. Let your doctor know if you have setbacks or experience withdrawal. Your doctor may suggest a new plan or alternative treatments to deal any setbacks you may experience when stopping Effexor. If you have difficulty getting off Effexor, your doctor may switch you to fluoxetine (Prozac). Then you can taper off the fluoxetine without experiencing the withdrawal symptoms. Recognize symptoms of withdrawal. Venlafaxine has one of the highest rates of people experiencing withdrawal from Effexor. You may or may not experience symptoms as you reduce your dosage, but it's good to recognize what symptoms are typical of Effexor withdrawal. Ask your doctor about different ways you can ease any of the following symptoms: Anxiety Dizziness Fatigue Headaches Vivid dreams Insomnia Nausea Agitation Anxiety Chills Sweating Runny nose Tremor Feelings of unease or foreboding Muscle pain Stomach problems Flu-like symptoms Depression Suicidal thoughts Get immediate help. If you experience continued depression or have suicidal thoughts while stopping Effexor, call your doctor or go to a local hospital as soon as possible. Doctors can help relieve these symptoms and may prevent you from harming yourself. Seek support. As you come off of your Effexor, you will need as much support as possible. This can help you tackle withdrawal symptoms and other side effects you may experience. Continue to keep your doctor informed about your progress. You may even want to see a psychiatrist or psychologist as an alternative form of therapy to help you out while you're stopping Effexor. This can minimize symptoms and may also give you new coping mechanisms. Let your family and friends know that you're stopping Effexor and may experience withdrawal symptoms. Let them know the ways in which they can help you. Take some time off of work if necessary. Be honest with your boss about your condition. If you cannot take off any time, ask your boss ways you can contribute if you are experiencing withdrawal or recurrence of symptoms. Stay active. Exercise helps produce serotonin and can have a powerful antidepressant effect. If you're stopping Effexor, you may be able to compensate for medication by exercising regularly. This may also help manage withdrawal symptoms and keep you feeling good. Aim for a weekly total of 150 minutes of moderate activity, or about 30 minutes five days each week. Exercises such as walking, jogging, swimming, or biking can boost your mood. Consider trying yoga or Pilates, which not only contribute to your weekly exercise total, but can also improve your mood and relax you. Eat nutritious food. You can boost the effects of exercise and rest by eating a healthy diet. Have regular meals based around the five food groups, which can help keep your blood sugar at a stable level and keep you from feeling nauseous or having other stomach issues. Get foods from the five food groups. Choose a variety of fruits, vegetables, grains, proteins, and dairy. Try to make at least half of your plate vegetables at each meal. Consider eating more foods high in magnesium, which may control anxiety. Some examples of foods high in magnesium are: almonds, avocados, spinach, soybeans, black beans, salmon, halibut, oysters, peanuts, quinoa, and brown rice. Manage stress. If you are under a lot of stress, it's important to manage it as much as you can. Stress can exacerbate withdrawal symptoms and may even cause anxiety. Avoid stressful situations whenever possible. If you can't, get through stressful situations by taking deep breaths and excusing yourself occasionally to “use the bathroom” or “take a call.” Even a momentary break can help minimize stress. Allow yourself to get a regular massages to relax yourself. Rest as often as possible. You may experience a wide array of withdrawal symptoms when stopping Effexor. A part of keeping yourself feeling well and reducing stress is getting enough rest. This includes having a regular sleep schedule and allowing yourself to take naps to help yourself feel better. Go to bed and wake up at the same time every day. You should get at least seven hours of sleep every night. Keep your schedule during the weekends to help minimize your symptoms. Take naps of 20 – 30 minutes as needed. These can refresh you and may reduce withdrawal symptoms.
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See your doctor. Give yourself time. Plan your taper. Split your pills. Monitor yourself. Stop the taper if necessary. Stay in touch with your doctor. Recognize symptoms of withdrawal. Get immediate help. Seek support. Stay active. Eat nutritious food. Manage stress. Rest as often as possible.
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https://www.wikihow.com/Cut-Mushrooms
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How to Cut Mushrooms
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To cut mushrooms, first cut off the stems using a sharp chef's knife and discard them. Then, place the caps cut-side down, and make evenly spaced cuts across them to cut them into slices. For smaller pieces, rotate the caps 90 degrees and make evenly spaced cuts across the slices. To julienne the mushrooms, stack the slices on top of each other, then cut across them to make ⅛-inch (0.3-cm) thick strips. For finely-chopped mushrooms, make evenly spaced cuts across the julienned strips to cut them into small squares.
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Wipe the mushrooms with a damp paper towel. Wet a folded paper towel with cool water and wring out the excess moisture. Go over the outside of the caps using light sweeping strokes to clear away any dirt or sediment that's clinging to the outside. When the mushrooms are clean, transfer them to a bowl or colander and place them near your prep area. Don't rinse or soak mushrooms. Their soft, porous structure soaks up water like a sponge, which can cause them to turn out mushy and flavorless once they're cooked. To clean odd or irregularly-shaped mushrooms, such as morels, place them in a colander and rinse them quickly under a stream of cool water. Then, use a soft-bristled brush to clear away any dirt and debris between the folds and pat the outer surface dry with a paper towel. If the mushrooms look sufficiently clean already, it's okay to forego the wipedown and skip straight to cutting. Equip yourself with a sharp knife. A standard kitchen or paring knife is usually best for slicing and chopping tasks, but any cutting utensil will work as long as it has a well-honed edge. Since mushrooms have such a naturally soft texture, a dull blade can quickly make a mess of them. Avoid knives with serrated edges. The proper cutting method for mushrooms is a blade stroke sawing them will more than likely mangle the meat. Sharpen your knives regularly to make sure they're up to the task of processing delicate ingredients. Lay the mushrooms on a flat cutting board. Just like any other time you're preparing fresh fruits and veggies, you'll want to do your cutting on a cutting board or mat to protect your countertops from knife nicks. Keep your bowl of clean mushrooms beside you, and have another container close at hand to put them in after slicing. Grip the mushroom by the cap. Place the mushroom on its side, with the stem pointed down towards the cutting surface. This will put it in the best position to make quick, efficient cuts. Be sure to handle the cap gingerly to avoid mashing or otherwise damaging it. If you're right-handed, hold the mushroom with your left hand and do your cutting with your right. If you're left-handed, reverse the orientation. Cut off the stems. Wedge the blade of the knife just under the cap, then force it straight down in one smooth motion to separate the stem from the cap. The stems of most mushrooms aren't typically eaten, so you can simply dispose of them. Mushroom stems tend to be tough and fibrous, meaning they're far less appetizing than the tender caps. Removing the stems also creates a flat base to stand the rest of the mushroom on, making them easier to slice and dice. Place the mushrooms on the cutting board with the cap side facing up. Take a mushroom from your bowl and stand it upright. It should rest nicely on the flat end of the stem you just cut off. Make sure the rest of your cutting board is clear of any other items that could get in your way. For best results, cut the mushrooms 1 at a time, even if they're a smaller variety like buttons or criminis. Tuck the fingers of your non-cutting hand. Press your fingertips into the top of the mushroom cap to hold it in place on the cutting board. Then, curl them into your palm and rest the blade of the knife against your knuckles. Keep the blade's edge pointed straight down, perpendicular to the surface of the cap. There should be about ⁄ 4 inch (0.64 cm) of clearance between your fingertips and the blade. A tucked hand position is the safest technique for preparing ingredients like mushrooms that require a lot of small, quick cuts. Slice the mushroom into strips. Starting on the far end, press down with the knife while pushing it forward slightly in one smooth motion. Reset the blade and make another cut, using your knuckles as a guide. Move your knife and guide hand together until you've sliced the whole mushroom. As you begin cutting, your hand will slide slowly along the length of the mushroom, and the knife will move right along with it. Aim to make each of the slices the same thickness. Thinly-sliced mushrooms work well in dishes like pizza, pasta, and omelettes, while thicker slices work well for sautés and vegetable medleys. Cut the mushrooms into halves or quarters. Rather than cutting them into slices, you might decide to leave them in a larger size to give them more of a presence in the dish you're cooking. In this case, you can slice the whole mushroom down the middle once to half it and call it a day. If you need it to be smaller still, cutting the halves in half will give you nice chunky quarters. Use mushroom halves or quarters in more substantial side dishes like bourbon mushrooms or vegetable medleys. Turn the mushrooms for a coarse chop. Once your cutting board is covered with mushroom quarters or slices, you can proceed to reduce them to a more manageable size by cutting them widthwise, then rotating them 90 degrees and slicing them again. Chopped mushrooms are the perfect size to throw in a pot of soup or a hearty casserole. You also have the option of stopping after a single cut if you prefer bigger pieces. Keep in mind that mushrooms shrink quite a bit as they cook, so avoid chopping them too small if you don't want them to disappear completely. Dice or mince the chopped mushrooms. Turn the mushrooms 1 more time and cut them into even smaller pieces. When fine-dicing or mincing, keep the blade of the knife in contact with the cutting board and raise and lower the rear edge of the blade repeatedly in a lever action. Continue cutting the mushrooms until they're the desired size. You may have to dig out the bulkier pieces and tackle them individually, as the mushrooms' irregular shape will mean that some will be bigger than others. Stuff diced mushrooms into homemade egg rolls or samosas, or sprinkle them over a fresh garden salad. Finished.
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Wipe the mushrooms with a damp paper towel. Equip yourself with a sharp knife. Lay the mushrooms on a flat cutting board. Grip the mushroom by the cap. Cut off the stems. Place the mushrooms on the cutting board with the cap side facing up. Tuck the fingers of your non-cutting hand. Slice the mushroom into strips. Cut the mushrooms into halves or quarters. Turn the mushrooms for a coarse chop. Dice or mince the chopped mushrooms. Finished.
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https://www.wikihow.com/Build-Leg-Muscles
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How to Build Leg Muscles
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To build leg muscles, exercise 2-3 times a week for 30 minutes at a time, with at least 1 day of rest between workouts. When you work out, focus on weight training, and do deadlifts, squats, and calf raises to build your leg muscles. Outside the gym, eat healthy, high-calorie meals to fuel your workouts. You should also eat extra protein, which the body uses to build muscle, by adding more foods like beef, pork, eggs, and beans to your diet.
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Train at least 3 times a week. Many people think that to build muscle you have to train every day, but that's not the case. Muscles get bigger when they get small "breaks" in training, and get stronger when they build up again during REST days. So don't exercise the same muscle groups two consecutive days. Rotate muscle groups so you're training your arms, back, chest, and other areas on the days you aren't working out your legs. Making sure to work out your other muscle groups is important when you're working on your legs. Don't neglect the rest of your body! Work out hard. Make your leg workouts count. They shouldn't last more than 30 minutes, but those 30 minutes shouldn't feel comfortable. You want to go all in and maximize the workout, putting a lot of pressure on your muscles so that they break down and build back up stronger. For each exercise, you should use an amount of weight that you can lift for about 10 reps before you have to stop. If you can lift an amount of weight 15 times without stopping, you aren't lifting enough. If you can't lift it more than 5 times without needing a break, you're doing too much. Some trainers recommend "training to failure," which is the practice of repeating an exercise until you can't do even one more rep. This is said to build up the muscles more quickly, but it can cause injury if done incorrectly. Work with a trainer to figure out which technique is right for you. Practice explosive reps. Many bodybuilders train with "explosive" movement, but this can cause injury if you push yourself too hard or use the wrong technique. If you're interested in these quick, forceful motions, take the time to learn them correctly: Start with a lighter than usual weight. Always use a slow, controlled release on the eccentric (the lowering or lengthening part of the exercise). Pause and contract the muscles at the low point of the exercise. Explode into the lift or push. Start with a short range of motion and increase the distance gradually as you train. Keep your joints slightly bent at peak range of motion to prevent damage to connective tissues. Get plenty of rest between workouts. Muscles get stronger during the time between workouts, when the fibers heal and strengthen. That's why it's mandatory to get plenty of sleep every night when you're training heavily. On the days when you don't work out, let yourself rest. Don't go on a 10-mile hike or bike all day long - it's okay to put your feet up and relax. Prioritize weights over cardio. Cardio promotes long, lean muscles instead of bulky ones. However, it takes many hours of running to undermine a heavy weight training routine, and 150 minutes of moderate cardio every week is still important for good health. If you are serious about bulking up your legs, get your cardio in by swimming or by using a rowing machine. You can limit cardio to 30 minute sessions after your resistance training, but do not skip cardio completely. Practice with light weights first. Using the wrong form or overexerting yourself can cause knee injury, spinal compression, and back injury. Always practice the proper technique for each exercise with light weights first. Move on to a more challenging weight only when you have perfected the proper form. Work out your thighs with barbell squats. This is a great exercise for building up those thighs. You'll need a barbell bearing as much weight as you can lift 8-10 times without needing to put it down. Hold the barbell with both hands over your shoulders. (You can use dumbbells instead if you'd like). Start with your feet shoulder-width apart. Bend your knees and squat, moving your butt toward the ground. Keep squatting until your thighs are parallel to the floor. Keep your shins vertical and your knees aligned vertically above your feet. Push back up and repeat 10-12 times for 3 sets. Do stiff-legged deadlifts. This works your hamstrings, making them bigger over time. Load a barbell with as much weight as you can lift for 10 reps, and set it in front of you on the ground. Stand with your feet shoulder width apart. Bend at the waist, keeping your back straight and your knees at a slight bend. Grab the barbell with both hands. Keeping your knees at a slight bend, lift the barbell so that it rests against your thighs, then lower it back to the floor. Repeat 10-12 times for 3 sets. Warning: locking your knees during this lift greatly increases the risk of injury, even for advanced lifters. Only the most extreme body builders use this technique after years of training. You can build most of the leg at once. Stand within arm's reach of a wall and try the following exercise: Lift one of your legs and bend it. Keep your right hand on the wall for support. Now stand on the toes of your left leg. Keep your body straight. Now bend your leg as if you are going to take a high jump. Even when you bend your leg, stand on your toes. Now lift your body with that leg with moderate speed. During this entire cycle, stand on your toes and of course on only one leg. Repeat this for 10 times or even 20 times if you are strong enough. Repeat the same with another leg. Keep increasing the number of times you lift your body as your legs get stronger. This is hard at the beginning, but you will get used to it. This strengthens your calf muscles as well as the upper leg and gluteals. Do calf raises. This exercise pinpoints your calves, which are notoriously hard to buff up. Hold a barbell or dumbbells over your shoulders. Stand with your feet shoulder-width apart. Raise up on your toes, then set your heels back down on the ground. Repeat 10-12 times for 3 sets. Single leg calf raises are even more effective than using weight, and help work the stabilizing muscles in the ankle. Build inner thigh muscles with sumo squats. This exercise targets your inner thigh and gluteals: Stand in a wide stance with your feet turned outward at a 45º angle. Hold a kettlebell in front of you with both hands. Slowly bend into a squat, keeping your back straight and your knees over your toes. Squat as low as you can comfortably get, then return. Repeat 10 to 12 times for 3 sets. Eat high-calorie meals. To get bigger muscles, you need extra fuel. The calories you consume, however, should not come from fast food and junk food - eating too much of those will just slow you down. Eat plenty of calories from healthy, whole foods to keep your body feeling powerful. Eat lean meats, fish, eggs, and dairy. Nuts, avocados, and whole grains are also great. Eat tons of fruits and vegetables. Choose healthy fats provided by seed and nut oils, coconut oil, and olive oil. Minimize the trans fats and animal fats found in processed and fried foods. Get lots of protein. The body uses protein to build muscles, so you'll need extra during this time. Eat beef, pork, chicken, fish, eggs, and cheese. Eat beans, legumes, and tofu for non-animal protein sources. If you are struggling to get enough protein in your diet, try protein shakes or drink more milk. You can try supplements such as creatine. Studies show that creatine supplements can safely help build up the muscles when taken with daily meals. Drink plenty of water. Your body will need more water than usual to stay hydrated when you're training heavily. Water also helps flush toxins from the body and is essential for healthy digestion. Aim to drink at least 10 8-ounce glasses of water every day while you're training.
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Train at least 3 times a week. Work out hard. Practice explosive reps. Get plenty of rest between workouts. Prioritize weights over cardio. Practice with light weights first. Work out your thighs with barbell squats. Do stiff-legged deadlifts. You can build most of the leg at once. Do calf raises. Build inner thigh muscles with sumo squats. Eat high-calorie meals. Get lots of protein. Drink plenty of water.
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https://www.wikihow.com/Be-More-Spontaneous
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How to Be More Spontaneous
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If you want to be more spontaneous, start by throwing out the rulebook and say “goodbye” to dull routines. A great way to pursue a life of spontaneity is to say “yes” more often, since you never know what unplanned adventures await you. If you're unsure where to start, try a restaurant you've never been to before instead of sticking to your favorites. When you feel bolder, try a bigger change, like going vegetarian or paleo for a month, to know what it's like. Then, build up to something really big, such as going away for a week to a place you've never visited before.
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Make a list of your routines. Before you start to change, pinpoint the areas of your life that are somewhat rigid and could use some loosening up. What patterns do you repeat? Start when you get up in the morning. What's the first thing you want to do in the morning? When does your routine start? Keep a notebook with you on a normal day and make a note of every time you do something that feels routine. If you walk to work, do you walk the same way every day? Do you sit in the same desk during classes? Bring the same kind of things for lunch? Always order the same meal at a restaurant? Always ride the same bus? What about your clothes? Identify your anxieties. Often, repetitive behaviors are the result of deeply ingrained anxieties and limiting beliefs that show up in unexpected ways. As you begin to note the content of your routine in a given day, consider the possibility of changing each item. Does it make you nervous to consider not ordering that drink at Starbucks? Or taking the bus instead of walking? What's scary about the idea? Write these down next to the steps in your routine. Try to be as specific as possible. What's scary about sitting next to a stranger and being drawn into conversation? What keeps you from visiting that new restaurant? Ask your friends and family for help. Often, your friends will know you better than you know yourself. Ask simply, "Am I predictable?" If you suspect you are, they'll probably have particular patterns identified that you may not even be aware of. Make note of downtime. Part of spontaneity is being active. During the day, make note of the times that you're sitting around the house with nothing in particular to do, or times that you're bored. What do you choose to do with that time? When you list these, also make note of "dream days." If you were doing anything with that time, given unlimited resources and opportunities, what would you do? What would make for the perfect evening after work or school? Select changeable behaviors. Look back over your list and decide what you'd like to change. Some routine is good--having habits can keep us productive and comfortable. But some routine is the result of our limiting beliefs and anxieties keeping us lazy and unwilling to stretch out and experience new things. In particular, note things on your list that you're embarrassed about. If your perfect evening would consist of going dancing but you typically spend it playing video games you feel guilty for playing, that's a sign of a changeable routine. If you always order the Americano because you love espresso and because it's the cheapest thing on the menu, why change? Start slow. Mix your patterns up just a little bit, based on your list of changeable routines. Take a different route to work. Bring your lunch instead of visiting the cafeteria. Call a friend and meet for drinks downtown instead of going straight home after work. Study in the library instead of at a coffee shop. Does it make you feel any better? More anxious? Reconnect with people. Often a lack of spontaneity leads to feelings of loneliness. We think everyone else is out having fun and you're stuck at home. Yet, when you're thinking of making plans, you go solo. Invite people along for simple things. If a few beers on the porch is an average night for you, it can suddenly be a significant event if it includes an old friend from high school. Catch up, make plans to do more. Embrace mystery. Spontaneity involves "keeping people guessing" as much as it does keeping yourself entertained. Next time someone asks about your weekend, try saying something like, "It was thoroughly exhausting. And yours?" Cryptic responses to questions will make people curious about you and how you spend your time, drawing them in and giving you more options for spontaneous adventures. Follow your cravings. If you develop a craving to eat pizza late at night or to become a vegetarian over the weekend, what's stopping you? It's easy to come up with reasons not to do things. Instead of worrying about whether your whim will eventually fail or whether you'll regret eating after 10pm, just do it. If you find yourself regretting not acting on these whims, especially, learn to recognize them and act upon them. Make immediate plans. When talking with friends, it can be easy to make vague plans for the future: "We should go camping sometime" or "Let's meet for lunch soon." Instead of doing this, decide on a date and an activity and set it. Turn "I hope we do something for spring break" into "Let's book a flight right now." Alternatively, if you are a habitual and intricate planner, decide to actively NOT plan. Maybe say you'll meet up with someone later, but don't think of anything to do together. Meet in an unfamiliar part of town and explore it together. Travel. Sometimes it's easy to get locked in a routine when you're in the same place all the time. Particularly if you live a medium-small town, you can exhaust the possibilities for activities relatively quickly. Spend time planning a trip but also leave blank days to allow for new plans and possibilities. If the worst case scenario is that you walk around a new place aimlessly for a day, you're in pretty good shape. It doesn't have to be expensive. Even hanging out in the adjacent town's cheap coffee shop open-mic can be a new thrill compared to a usual Friday night in your own town. Whenever someone asks something of you, say yes. Saying no creates a cycle of things you do every day. Do you get offered karate classes but turn them down because you're not into it? Does a friend ask you to go to a new place, but you say no because you're skeptical? Taking "no" out of your vocabulary opens up a world of possibilities. Saying yes can take you on a journey. Just think, do you know exactly what you're going to do tomorrow? If you're open to opportunity, anything could happen. Say yes to your own thoughts. All of us have different voices we listen to. We have the one voice that's full of crazy, creative, spur-of-the-moment thoughts and ideas. The one that sees that new Japanese-Italian fusion restaurant and says, "Go in!" The one that sees the online coupon for a pottery class and thinks, "I could like that." Don't ignore that voice! Say yes to yourself, too. And then there's the voice that's much more practical and logical. The one that likes routine and simplicity. Don't let that voice take center stage. If you find yourself using it, ask yourself why this voice should win out. Odds are it shouldn't! Always remember to be sensible. Let's be clear, here: if a friend of yours tells you to jump off a cliff, don't say yes. If you have the opportunity to get so drunk you'll black out, don't say yes. If your neighbor asks you for a million dollars, don't say yes. Think of it this way: there are few situations where "yes" just isn't an option. If yes is an option, than you should probably go for it. It's important to know the difference! Always act in your best interest. If you have no desire to go to that glow-in-the-dark bubble rave, don't go. You'll just have a miserable time. Saying yes isn't about forcing yourself to do things -- it's about forcing yourself to do things you might like and never get around to. Evaluate your "yes" skills from time to time. This whole open-to-everything life philosophy is going to lead to some great opportunities. However, it's also going to lead to a few duds. After you've been at it for a while, take a look at what works and what doesn't. Maybe you should only say yes to one thing a day. Maybe you should only say yes to things you know you won't regret. How can you make the "yes" system work for you? Be sure to look for what seems to be the most effective for you. If you're finding new restaurants, cafes, and places to hit up in town, great! Concentrate on that. If you're hanging out with people you'd rather not be hanging out with, you may want to start declining invitations on that front. Use your spontaneity to make life more enjoyable -- not more hectic or challenging.
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Make a list of your routines. Identify your anxieties. Make note of downtime. Select changeable behaviors. Start slow. Reconnect with people. Embrace mystery. Follow your cravings. Make immediate plans. Travel. Whenever someone asks something of you, say yes. Say yes to your own thoughts. Always remember to be sensible. Evaluate your "yes" skills from time to time.
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https://www.wikihow.com/Feed-Kittens
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How to Feed Kittens
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To feed kittens, feed them kitten milk replacement formula if they're under 4 weeks and have been separated from their mother. Feed them every 3 hours, warming up the formula, putting it in a bottle, then placing the nipple in the kitten's mouth. After 4 weeks, start providing solid food formulated specifically for kittens, making it available at all times. If they don't gobble up the solid food, mix in a little bit of kitten formula. By 7 weeks, they should be eating a solids-only diet.
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Get kitten milk replacement formula if your kitten is under 3 weeks old. During the first few weeks after birth, kittens get all their essential nutrients from their mothers' milk. A kitten that's 1 month old or younger is unable to digest or excrete solid food. If you have a kitten who has not yet been weaned (the process of changing from milk to solid food), you'll need a product called kitten milk replacement to help it make the transition. If your kitten's mother is part of your household, it will provide all the milk your kitten needs. Having milk replacement on hand can still be convenient when you need to start getting the kitten used to solid foods. You can mix the milk replacement with solids to soften their texture a little. If your kitten is still very young and has already been taken away from its mother, you will need to bottle-feed it until she's old enough to eat solid foods. It is essential that you get kitten milk replacement to meet its nutritional needs. Cow milk is not a good substitute. Call a veterinarian and ask for kitten formula recommendations. The formula typically comes in a powdered form that you mix with water. Top brands include PetAg KMR® Powder and Farnam Pet Products Just Born® Highly Digestible Milk Replacer for Kittens. Buy solid food formulated especially for kittens. If your kitten is over 4 weeks old, it's time to start feeding it solids. It is important to choose food made for kittens, not cats. Since kittens grow so quickly in the first few months of their lives, they have different nutritional needs than cats. Feeding a kitten cat food will result in the kitten becoming weak or sick. Kitten food is usually labeled with terms like "kitten formula" or "kitten growth formula" to help you distinguish it from cat food. The ASPCA recommends feeding a kitten special kitten food until it reaches the age of 1 year old. At that time, you may switch to regular cat food. Pick a high-quality brand. Most veterinarians don't recommend buying generic or store-brand pet foods. It's better to buy a quality brand of kitten food that comes highly recommended because the effectiveness of name brands is usually backed by research. If you're not sure what brand to choose, call a veterinarian and ask. Check the packaging for this statement: "Meets the nutritional requirements of kittens established by the American Association of Feed Control Officials (AAFCO)." Avoid brands that don't carry this statement. You can also look for this statement. It is found on the highest-quality products: “Complete and balanced nutrition for kittens based on AAFCO feeding trials.” Choose both dry and canned food. Since kittens aren't able to chew as well as full-grown cats, they need soft food in addition to dry. Both canned and dry foods should be formulated especially for kittens, not cats. For canned foods, make sure to check the expiration date and avoid buying dented or damaged cans. Feed the kitten occasional "people food" snacks. Kittens need fat, fatty acids, calcium, protein, and many other nutrients to grow healthy and strong. Kitten food meets these requirements, so it should make up the majority of your kitten's food intake. If you want to feed your kitten extra treats, they should make up no more than 10 percent of your kitten's total calorie intake. Cooked slices of meat, chicken or fish are usually fine choices. Avoid feeding your kitten the following: Raw meat, eggs, or fish, which may contain parasites or harmful bacteria Milk or cream, which can cause diarrhea Onions, garlic, chocolate, coffee, tea, raisins, and grapes, which are toxic to cats Have the kitten drink milk or milk replacement for the first 4 weeks. Kittens who are not weaned need a milk-only diet. Don't try to introduce solids until the kitten is over 4 weeks old. If the kitten is still with its mother, the mother will do everything necessary to make sure the kitten is getting the milk it needs. If the mother is not there, you will need to bottle feed the kitten. To bottle-feed a kitten, follow these steps: Kittens under 4 weeks old must be fed every 3 hours around the clock (including at night). Purchase kitten milk replacement formula and a bottle designed for feeding a kitten. These are available at your vet's office or a pet store. Make sure the kitten is adequately warm before feeding it. If the kitten is cold or chilled, it won't be able to digest the milk. Sterilize the bottle and nipple by boiling them in water for 5 minutes and allowing them to fully dry. Mix the formula according to the manufacturer's instructions. Warm it up in a pan on the stove to reach 95–100 °F (35–38 °C). Test a drop on your wrist to make sure it isn't too hot or cold. Place the nipple in the kitten's mouth. Let the kitten drink until it's full. Kittens this young can't urinate or defecate on their own. You must stimulate the kitten's genitals by turning the kitten on her side and rubbing her genitals in one direction until no more urine comes out. This must be done a few minutes after every feeding. Wean the kitten and introduce solids. When a kitten is ready to wean, it will begin biting at her mother's nipple or the nipple on the bottle you use to feed it. This usually happens when it is about 4 weeks old. At this time, you can begin introducing solids to its diet. Place a small amount of food in a food dish for the kitten. If the kitten doesn't seem ready to chew the food, mix in a few tablespoons of milk replacement formula or water to soften the food. Gradually reduce the amount of milk offered as you increase the amount of solids offered. The pace at which a kitten is weaned is different for each kitten. Be patient and monitor how much solid food it eats. If the kitten isn't with its mother, offer milk replacement formula until she starts refusing the bottle. By 7 weeks, most kittens will be ready for a solids-only diet. Leave food out at all times. Kittens like to eat small portions of food often throughout the day. While it's possible to enforce a feeding schedule, it's not necessary to do so until your kitten is fully grown. Leave a dish of dry food and a dish of canned food out for your kitten to snack on whenever it wants. Be sure to replace uneaten food with fresh food once a day. Don't forget to leave out a dish of water at all times, too. At this point you can introduce occasional treats, such as slices of cooked chicken. Be sure treats make up less than 10 percent of the kitten's calorie intake. Watch your kitten's energy level and weight. If your kitten seems low energy, is gaining too much weight, or seems to thin, there may be a problem with the food. It's important to pay attention to signs that your kitten may not be getting the nutrition it needs. If your kitten seems to dislike its food, and rarely eats it, it might not like the taste. Try switching to another flavor or brand. If your kitten won't eat, or if it eats too much and becomes obese, make an appointment with the veterinarian to assess the problem. Switch to a feeding schedule after 1 year. When your kitten turns 1 year old, she's ready for adult cat food and an adult feeding schedule. Begin offering food twice a day, once in the morning and once in the evening. During other times of day, remove the food and offer water only. This will keep your cat healthy and prevent her from becoming obese. Some vets recommend switching cats to adult food after they turn 6 months old if they're desexed or start putting on too much weight. Think twice before moving a stray kitten. If you see a stray kitten, your first impulse might be to scoop it up and take it inside to keep it safe. A young kitten's best chance for survival is staying close to its mother, who can provide it with nourishing food and protection. Instead of taking the kitten inside right away, wait and see if the mother is still nearby. Keep an eye on the kitten for the next several hours to see if the mother returns. If you need to move the kitten, move it to a safe area that's not too far from where you originally found it. If the mother returns, you can offer it food and outdoor shelter so it can safely nurse its kitten (or kittens, as the case may be). After the kitten is weaned, you can consider adopting it. See How to Adopt a Stray Cat for more information. If the mother does not return, you'll need to take steps to rescue the kitten. Take the kitten to the vet. The vet will help you determine whether the kitten is still nursing, as well as assessing the kitten's overall health. It's important to take the kitten to the vet before you take it into your home. Have the kitten checked for fleas and ticks before bringing it home. Bottle-feed the kitten if necessary. If the vet has determined that the kitten is still young enough to nurse, you'll need to bottle-feed it until it's ready for solid foods. You'll be able to get the instructions, equipment and milk substitute you need from the vet's office or a recommended pet supply store. Keep the following general guidelines in mind: Kittens under 4 weeks old must be fed every 3 hours around the clock (including at night). Feed the kitten milk replacement formula from a bottle. Kittens this young can't urinate or defecate on their own. You must stimulate the kitten's genitals by turning the kitten on her side and rubbing her genitals in one direction until no more urine comes out. Do this a few minutes after every feeding. Introduce solids and wean the kitten. When the kitten is over 4 weeks old, it's ready for solid food. Be sure to provide high-quality kitten food, both dry and canned, as you wean the kitten from its milk-only diet. Leave food out at all times so the kitten can eat at its leisure, and always provide fresh water as well. Do not provide adult cat food until the kitten is over 1 year old.
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Get kitten milk replacement formula if your kitten is under 3 weeks old. Buy solid food formulated especially for kittens. Pick a high-quality brand. Choose both dry and canned food. Feed the kitten occasional "people food" snacks. Have the kitten drink milk or milk replacement for the first 4 weeks. Wean the kitten and introduce solids. Leave food out at all times. Watch your kitten's energy level and weight. Switch to a feeding schedule after 1 year. Think twice before moving a stray kitten. Take the kitten to the vet. Bottle-feed the kitten if necessary. Introduce solids and wean the kitten.
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https://www.wikihow.com/Get-Dry-Erase-Marker-Out-of-Clothing
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How to Get Dry Erase Marker Out of Clothing
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One of the most effective ways to get dry erase marker out of clothing is to use Murphy's Oil Soap. Place an absorbent towel under the fabric, then saturate the bristles of an old toothbrush with Murphy's Oil Soap. Scrub the stain until suds appear, then keep scrubbing until the stain fades. Next, dampen a sponge with water and use a tiny amount of mild dish soap to dab at the remaining stain until it comes out completely. Rinse the fabric with clean water, then launder the garment as you normally would!
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Place an absorbent towel under the fabric. The towel you use will probably get stained, so choose an old towel you do not mind damaging. Place the towel underneath the fabric you're cleaning on a flat surface, like a counter. Make sure the towel is thick enough to absorb excess moisture. Dip a toothbrush in Murphy's oil. If you have an extra unused toothbrush, use this. You can also purchase a cheap toothbrush at a drug store. Get the toothbrush completely saturated in Murphy's oil. This method works best with a very wet toothbrush. Rub out the stain. Rub the toothbrush into the stain, adding new Murphy's oil as necessary. Move the towel underneath as needed to absorb excess liquid. Rub the stain until suds appear and then keep rubbing until the stain is mostly faded. Remove the remaining stain with dishwashing soap. Take a rag or sponge and douse it in some water and mild dishwashing soap. Rub the rag or sponge over the stain until it comes out completely. Rinse the clothing with clean water. Take a clean sponge and saturate it with clean water. Rub the sponge into the clothing to remove the Murphy's oil and dish soap. Keep rubbing the sponge on the fabric until the water from the sponge runs clear. Place the clothing in the laundry machine. Once the stain is removed and you've rinsed out the garment, you can launder the garment as you usually would. When it comes out of the wash, the stain should be completely gone. Place the stained clothing on top of a towel. Get a clean absorbent towel. Lay it down on a flat surface. Place the stained clothing over the towel. Dab the stain with rubbing alcohol. Dab a small amount of rubbing alcohol on a clean sponge. Then, dab the sponge on the stain. Use gentle blotting motions. Rubbing the stain could cause it to smear. Blot at the stain until it has faded. Fill a sink with water and vinegar. Use warm water to fill the sink. Then, add a cup of white vinegar. Mix it into the water using your hands or a spoon. Soak the clothing. Place the garment in the sink. You should leave the garment in the sink for about 15 minutes. After this point, the stain should be gone. Wash the clothing in the laundry as usual. Once the stain is gone, you can wash the garment in the laundry as usual. This should remove the vinegar and rubbing alcohol. Make sure to wring the garment out when removing it from the sink. This will prevent excess water from spilling on your floor. Check the label for cleaning instructions. If a garment still has a manufacturer's label in place, make sure to read this before doing laundry. You want to make sure there are no specific cleaning instructions. For example, some garments should only be washed in cold water. Repeat the process if necessary. If the stain does not come out the first time using either method, try again. Sometimes, dry erase stains can be difficult to remove. It may take two attempts to remove the stain. Do a spot test first. Some clothing may react poorly to Murphy's oil, rubbing alcohol, or white vinegar. Test the cleaning product you're using on a small patch of the clothing and wait about an hour. If the patch of clothing does not appear discolored or damaged, it is safe to use that substance to remove the stain.
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Place an absorbent towel under the fabric. Dip a toothbrush in Murphy's oil. Rub out the stain. Remove the remaining stain with dishwashing soap. Rinse the clothing with clean water. Place the clothing in the laundry machine. Place the stained clothing on top of a towel. Dab the stain with rubbing alcohol. Fill a sink with water and vinegar. Soak the clothing. Wash the clothing in the laundry as usual. Check the label for cleaning instructions. Repeat the process if necessary. Do a spot test first.
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https://www.wikihow.com/Adopt-a-Polyphasic-Sleep-Schedule
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How to Adopt a Polyphasic Sleep Schedule
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To adopt a polyphasic sleep schedule, start by gradually reducing how many hours you sleep at night. Then, start taking naps during the day that range from 20-90 minutes long to make up for the sleep you're not getting at night. Eventually, you can get most of your sleep in during the day by taking naps so you don't need to sleep as much at night. Just make sure you're getting at least 120 minutes of REM sleep every 24 hours.
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Choose a method. As you prepare to begin polyphasic sleeping, you will want to choose a method based on your goals, the flexibility of your schedule, and your body's overall need for sleep. There are four primary documented methods for polyphasic sleeping. The four patterns include biphasic sleep, the Everyman pattern, the Dymaxion method, and the Uberman method. Two of the four include a schedule with the largest sleep segment occurring at night: biphasic sleep and the Everyman pattern. Starting with a pattern that includes core nighttime sleep may be the safest way to start. Adjust to sleep reduction gradually to minimize the problems associated with sleep deprivation. Consider a biphasic sleep schedule. Biphasic sleep is basically dividing your sleep into two scheduled segments. Usually the longer segment is at night, and a scheduled nap of either 20 to 30 minutes, or 90 minutes, happens during the early afternoon. Many cultures use this pattern of sleep routinely, and this form of biphasic sleeping may actually be a healthy option. The shorter nap time serves as a refreshing sleep and helps to get past the natural early afternoon slump. The longer nap time allows the person to complete a full sleep cycle, including REM sleep. The circadian rhythm pattern and hormonal releases of chemicals that help regulate sleep also support a biphasic sleep pattern with the largest chunk of sleep occurring during the dark night hours. Biphasic sleep has been documented in history as first and second sleep. Prior to the days of electricity, people would sleep for a few hours immediately after nightfall, then get up for several hours and become active. They would then go back to sleep for their second sleep, and awake around dawn with first light. A biphasic sleep schedule may not be considered polyphasic for those that have goals of a significant reduction in the time they spend sleeping every 24 hours since this pattern of sleeping does not significantly reduce the total number of hours slept in a 24 hour period. Create your own biphasic pattern. Depending on your sleep goals, the flexibility of your schedule, and your body's need for sleep, you may benefit from creating a biphasic patterns that works best for you. Target two segments of time during each 24 hour cycle that you want to sleep. Allow for enough REM sleep time during each sleep segment. Most people require five to six periods of REM sleep every 24 hours. One normal sleep cycle, including REM sleep, takes about 90 minutes. Devise a schedule that incorporates the 90 minute cycles, and divide that into your two target sleep times. For example, you may want to have a core nighttime sleep schedule from 1am until 4:30am, then a 90 minute to three hour nap from 12 noon until 1:30pm or 3pm. Adjust your times according to the flexibility of your schedule. As you get used to your new schedule, gradually decrease the time you spend sleeping as long as you are not having problems. Always allow at least three hours between your sleep times. Do not oversleep and do not go to sleep early. Stick with your schedule for at least a week before you make changes. Adopt the Everyman schedule. The Everyman method consists of a nighttime core sleep period of about three hours plus three scheduled 20 minute naps. This is a good place to start with polyphasic sleeping since it still provides for the largest segment of sleep to occur at night, which is what most people are accustomed to. Set your target schedule. Determine the best time to have your core sleep of three hours based on your schedule. Typical choices would be either 1am to 4am, or 11pm to 2am. Depending on the timing of your core sleep segment, schedule your twenty minute naps accordingly. Allow for at least three hours between your nap times. For example, a schedule for the 1am to 4am core sleep would be to nap for 20 minutes at 9am, 2pm, 9pm, followed by the core sleep at 1am. For a core sleep of 11pm to 2am, you would nap at 7am, 12pm, and 6pm. Transition gradually to your schedule. Maintain the initial schedule for about a week, but extend that time if you are having trouble adjusting. Next you can begin to break up your total five hours of sleep into three distinct segments. Maintain your core sleep segment at four hours, then reduce your naps to just two at 30 minutes each. If you work a regular 9am to 5pm job, schedule your naps at lunch and immediately after work, if that is possible. Stay with the adjustment for a week. Again, extend the time if needed so your body can adjust to the recent changes. At the beginning of your third week, or possibly a week or so later, add another nap while reducing both the amount of time per nap and the amount of core sleep. The final adjustment brings you to a core sleep time of 3.5 hours and three naps at 20 minutes each spread out throughout the day. Adjust your target sleep schedule bedtime and your nap times to fit your schedule. Maintain your new sleep schedule. Strictly follow your schedule, try not to oversleep, and get up on time. Try hard to resist sleeping just a few more minutes during your core time and your naps. Don't get too stressed if you are having trouble. Becoming stressed will only make it harder to fall asleep quickly when you absolutely need to take advantage of every minute of scheduled sleep time. When you are on the Everyman schedule, stick to your core bedtime schedule and your nap times. Plan ahead. Have a plan for your newly found free time. It is unlikely that other people around you will be operating on the same schedule. Be organized and have a good “to do” list prepared. Focus on including those things you want to do but have not had the time. This will help to reinforce the value of your new sleep schedule and help you to stick with it. Adjust the Everyman schedule to suit your needs. The most popular schedules include the core sleeping segment with three schedule naps. It is possible to tweak this schedule to meet your personal scheduling needs and adjust the amount of total sleep if needed. Other schedules that still fall within the Everyman method are available. One schedule includes decreasing the core night sleep segment to 1.5 hours with four to five 20 minute naps scheduled at equal intervals through the rest of the 24 hour period. Review the Uberman and Dymaxion schedules. Both methods eliminate the core nighttime sleep segment. If you have adapted to the Everyman schedule and want to try an even more extreme sleep method that completely eliminates core sleep, consider the Uberman or the Dymaxion schedules. These both involve just two hours of sleep spread through the day. Both schedules have very limited flexibility with the need to adhere as strictly as possible to the schedule you develop. Carefully consider your work, school, and family schedule before you begin either sleep pattern. Both Uberman and Dymaxion include a total of two hours of sleep every 24 hour period. Plan an Uberman schedule. The Uberman polyphasic sleep schedule involves six 20 minute naps placed at equal intervals, or every four hours. The schedule requires the ability to firmly commit to the structured sleep schedule. For example, sleep for twenty minutes at 1am, 5am, 9am, 1pm, 5pm and then 9pm. If you are trying to stick to this schedule it is essential that you get all of your naps. The Uberman requires a 20 minute nap every four hours. If you find yourself becoming very fatigued, struggling to maintain concentration or focus on tasks, you should immediately re-think your sleeping schedule. Consider a Dymaxion schedule. The Dymaxion schedule has the same amount of total sleep as the Uberman, but may be equally difficult to commit to. The Dymaxion schedule requires fewer but slightly longer naps. The Dymaxion strictly requires a 30 minute nap every six hours. The total 24 hour sleep time with the Dymaxion schedule is two hours. One possible Dymaxion schedule would be 30 minute naps scheduled at 6am, 12pm, 6pm and 12am. The Dymaxion pattern is reported to be the result of the sleeping patterns of Buckminster Fuller, a renowned 20th century architect, author, and inventor. It is also said he gave up this sleeping pattern to spend more time with his family. Learn to nap. The main principle of polyphasic sleeping is to break up your sleeping into short intervals during the day. When added together these naps will still equal much less than you would get from a normal sleeping pattern. To sustain this type of sleeping pattern, you need to get the most possible benefit from every scheduled sleep segment and nap. Train yourself to nap by getting up earlier than normal, and allowing yourself to give in to that sleepy feeling that usually occurs around midday. Avoid computer screens and bright lights for at least 15 minutes before you plan to nap. Nap at the same time everyday so your body can get adjusted to the new routine. When you lie down to nap, focus on lowering your heart rate. Count it for 60 beats, then listen to it for another 60 beats. Once your heart rate slows, work on clearing your mind. Set an alarm and don't snooze. Get up as soon as the alarm goes off. Cut back on your nightly sleep. It is not easy to jump straight into polyphasic sleeping. Ease yourself into this method of sleeping by gradually reducing the hours you sleep every night. Begin by cutting three hours per night from your regular sleep schedule. Instead of sleeping for eight hours per night, sleep for five hours instead. Stick with your reduced nightly hours of sleep for three days. Set alarms and adhere to your sleep schedule. You may feel quite sleep-deprived during this initial adjustment phase, but adopting a rigid approach to sleeping and waking up on time will speed your adjustment. Place your alarm clock away from your bed so that you actually have to get out of bed to turn it off. Turn on the light on as soon as you wake up. If you have access to a lamp or alarm clock that mimics natural light, use that as a light source to help you wake up after each sleep segment. Consider your schedule. As you work towards identifying the best method for you, think about your work, school, family, church, and athletic activity schedule to be sure you select the best pattern for you. Remember, you have to strictly adhere to the schedule you select to make this work. Also consider the fact that the rest of your world is not likely to be on your new sleeping schedule. Be sure you have the means and the desire to work around the schedules of your close friends and family. Don't forget about sports and unplanned events that may not be on your schedule. Be sure you are ready to pass up some opportunities. Pay attention to key scheduling factors. You may choose to follow an existing sleeping pattern or to tweak one to suit your own needs. Either way, be aware of some key factors that are critical to the success of your new sleeping pattern. Be sure the schedule includes the opportunity for at least 120 minutes of total REM sleep time every 24 hours. Build in at least 3 hours between sleep segments. Distribute your sleep segments as evenly as possible over the 24 hour period. Identify the best times to nap. If you are unsure of this, then work backwards and identify the best times not to nap. Work in increments of 90 minutes to begin with in scheduling your core sleep segments. Consider speaking to your doctor first. Getting enough sleep is essential to your general health and well-being. Polyphasic sleep has not been proven to be safe and may do harm, especially if other medical conditions are present or if your daily activities involve driving or operating machinery. If you have existing medical conditions or concerns, or are currently taking prescription medications, be sure to discuss your desire to alter your sleep pattern with your doctor. Have a solid plan to safely transition your sleep and be prepared to provide information regarding the potential benefit of trying a polyphasic sleep method prior to your conversation with your doctor. Based on the limited amount of scientific evidence that supports the use of polyphasic sleeping specific to general health measures, be prepared for your doctor to be against it. Reconsider if you develop problems. Before you start on your schedule changes to implement polyphasic sleeping, have a clear understanding of the short- and long-term possible complications. Many sleep experts consider polyphasic sleep as a form of sleep deprivation. Have someone that supports you in this effort be available to help you evaluate any possible changes that might be harmful. One of the first and very serious considerations is to closely monitor your ability to drive and/or operate machinery during the first few days and weeks as you begin to introduce a reduction in your amount of sleep. Documented concerns with sleep loss include drowsy driving, automobile accidents and injury to self and others, and occupational accidents and injury to self and others. Recognize short-term problems. Consider the possibility of the short-term effects of sleep deprivation in all aspects of your life before you begin. Sleep loss can rapidly cause problems with anxiety, forgetfulness, impaired memory, impaired cognitive function, distractibility, difficulty focusing and staying on task, and stressed relationships. Short-term sleep loss may lead to occupational or automobile injury, harming not just yourself, but others, too. Sleep deprivation has been linked to serious accidents, including nuclear reactor meltdowns, grounding of large ships, and aviation accidents. This has led to changes in the trucking and airline industry, which requires airline pilots and truck drivers to have normal sleep patterns. Other common complaints related to sleep loss include difficulty with making decisions, timeliness, foggy and confused comprehension, clumsiness, feeling grumpy and argumentative, and trouble paying attention to others during conversations. Identify the long-term consequences of sleep deprivation. The science behind sleep is still not clearly understood, but many long-term risks associated with sleep deprivation have been discovered. Long-term sleep deprivation can lead to high blood pressure, heart attack, heart disease, stroke, obesity, diabetes, epilepsy, and a shortened life expectancy. Psychiatric problems can develop and include depression and mood disorders. Other problems include a disruption of the quality of sleep of a spouse or bed partner, and overall poor quality of life. If you feel fatigued, are moody, irritable, unable to carry out your normal life, or experience any of the symptoms associated with sleep loss or sleep deprivation, reconsider your speed of transition or you overall plan entirely. Consider even a short reduction in your total sleep regimen as being a success provided you are still getting the sleep your body needs.
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Choose a method. Consider a biphasic sleep schedule. Create your own biphasic pattern. Adopt the Everyman schedule. Transition gradually to your schedule. Maintain your new sleep schedule. Adjust the Everyman schedule to suit your needs. Review the Uberman and Dymaxion schedules. Plan an Uberman schedule. Consider a Dymaxion schedule. Learn to nap. Cut back on your nightly sleep. Set alarms and adhere to your sleep schedule. Consider your schedule. Pay attention to key scheduling factors. Consider speaking to your doctor first. Reconsider if you develop problems. Recognize short-term problems. Identify the long-term consequences of sleep deprivation.
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https://www.wikihow.com/Temporarily-Fix-a-Loose-Wire-on-Your-Braces
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How to Temporarily Fix a Loose Wire on Your Braces
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To temporarily fix a loose wire on your braces, use a small, dull object, like a pencil eraser or a cotton swab, to push the wire back into place so the wire is sitting close to your teeth again. Alternatively, you can use a pair of small wire cutters to snip off the loose wire. Just make sure you place your finger on the loose wire before you cut it so it doesn't fly into the back of your throat. If you're not comfortable cutting the loose wire and you're having trouble pushing it back into place, you can cover it with some dental wax so it stops hurting your gums until you see your orthodontist next.
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Feel where the wire has come loose. Wires can come loose over time, or due to chewy food. Make sure the bracket itself is still attached to your tooth. Also, make sure that the wire has not come completely out of the bracket. If the wire has come out of the bracket attempt to slide it back into place. You may need someone else to help you with this. If the bracket has come off of your tooth as well, call your orthodontist to have it put back on. Find a small, dull object to push it back into place. Many things can be used for this purpose. You can use a pencil eraser, the back of a spoon, or a cotton swab. If you don't have any of these on hand, look for another small, dull object to do the job. Make sure whatever object you use is clean. You never want to put something dirty into your mouth. Cotton swabs are clean right out of the package. You can wash your spoon with dish soap as you normally would. Use the object to push the wire into place. Gently slide the object into your mouth. You may need to look in a mirror to see what you're doing. Press the wire back into place so that it sits close to your teeth once more. If you can't see what you're doing in the mirror, you can ask a friend or family member for help. Be gentle as you push — the wire can slip out and pierce your cheek or gums. You don't want to hurt yourself or knock another wire out of place. Make sure the wire no longer rubs against your cheek. With your tongue, feel the area where the wire came loose. It should feel similarly to how it did before coming loose. If you have any discomfort or if the wire is scraping your cheek, you should try another method or book an appointment with your orthodontist. Create a small ball of dental wax. Dental or “relief” wax should be available from your orthodontist, or at your local drug store. Roll the wax into a ball that is about the size of a popcorn kernel or a pea. The wax should be easy to mold with your hands. If you can't find dental wax at the store, and your orthodontist is unavailable, you can order it online. Dry your brace and the wire. Use a paper towel to dry the brace and the wire. The wax will not stick well if the wire is very wet. Try to keep your mouth dry while you apply the wax by breathing through your mouth and not swallowing. Push the wax ball onto the wire. Once the wax is on the wire, smooth it down over the end of the wire all the way to the bracket. This should make the end of the wire soft enough that it no longer irritates your cheeks or gums. The wax may fall out at some point. You can replace the wax as often as necessary until your orthodontist can fix the wire permanently. Dental wax isn't toxic or dangerous, so don't worry if you accidentally swallow it. Find a pair of small wire cutters. Braces wires can be very easy to cut. You won't need anything very large. Choose a pair of wire cutters that can fit comfortably inside your mouth. Distal end wire cutters are best, since they will grip the cut piece of wire. This helps avoid the possibility of you swallowing part of the wire. If you don't have wire cutters handy you may be able to use nail clippers. Sterilize the wire cutters with alcohol. Anything you put in your mouth should always be clean. Wipe the wire cutters down with rubbing alcohol before putting them into your mouth. You should also sterilize nail clippers if using those. Let the alcohol dry or evaporate before inserting the wire cutters into your mouth. Use the wire cutters soon after cleaning them. If they lie around for a long time, they may be exposed to bacteria. Place your finger on the wire you plan to cut. This helps prevent the clipped part of the wire from flying into the back of your throat. You want to avoid swallowing the wire at all costs. Swallowing the wire can be painful and sometimes dangerous. Ask for help if you don't feel comfortable. It may be difficult to see and cut the wire by yourself. If there's any chance you won't be able to do the job neatly and without hurting yourself, ask a friend or family member for help. Avoid shaking the wire too hard or pushing with pressure on the back teeth while trying to cut the wire, as you can detach any of the brackets. You can try looking in the mirror under a bright light. Not all wires will be visible or easily accessible to you.
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Feel where the wire has come loose. Find a small, dull object to push it back into place. Use the object to push the wire into place. Make sure the wire no longer rubs against your cheek. Create a small ball of dental wax. Dry your brace and the wire. Push the wax ball onto the wire. Find a pair of small wire cutters. Sterilize the wire cutters with alcohol. Place your finger on the wire you plan to cut. Ask for help if you don't feel comfortable.
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https://www.wikihow.com/Cut-Boys%27-Hair
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How to Cut Boys' Hair
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The easiest way to cut a boy's hair is to use electric clippers set to the length you want. Once you have your clippers adjusted, start from the bottom of the hairline and shave in smooth cuts all around the head, moving from the bottom to the top. If the boy has thinner hair, you should only clip the sides and trim the top of his head with scissors. To trim the top, comb the front of his hair back, hold it between 2 fingers, and cut parallel to your fingers. Then, pull back the section of hair right behind that cut and use your first cut as a guide. Repeat this process as you work your way to the back of the head until his hair is at an even length.
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Put a towel over the boy’s shoulders. As you cut, hair will fall onto his neck and shoulders. These stray hairs can be itchy and messy. Choose the clipper number. Typically, the lower the number, the shorter the haircut. Each number clipper corresponds to the length of hair that will be left after you use the electric clippers. Look on the instructions to your clippers to determine which clipper extension corresponds to which hair length. If the boy has thin or fine hair, you probably do not want to use clippers. Toddlers, unless they have thick, dark hair, probably also should not get a haircut with electric clippers. If the boy has thick hair or dark hair, clippers are probably a good choice for him. Decide where you want to clip to. Many traditional boys' haircuts are cut with clippers on the sides and then scissors on top. However, some haircuts use clippers on the entire head. This will be a more uniform look than clipping around the sides and scissoring on the top. If you plan to use scissors on the top, choose the place where you want to stop clipping. Pick a point where you want the clipper cut to transition into a scissor cut. Right above the occipital bone is a common place. Be consistent about how high on the head you want to stop clipping. Mark the place where you will stop using the clippers with a washable marker, or just be careful to go to the same height every time. Start from the bottom of the hairline. Place the clippers at a ninety degree angle from the boy's head. Clip from the base of the neck straight up. You always cut from the bottom up. Continue around the whole head. Make sure that you're using smooth, even cuts and are not missing any little strips along the way. Start from the bottom of the head and move upwards, still holding the clippers at a 90 degree angle. Take the number attachment off of the clippers. You can now use the attachment-less clippers to “clean up” the area around the boy's hair. You can use the clippers now on the stray hairs on his neck and around his ears and sideburns. Think about how much hair you want cut off from the boy’s head. You should start with a small amount. You can always take off more if you still think it's too long. A good amount to start with, unless the boy has really long hair, is probably about an 1/8th of an inch. When using scissors you should go slowly and not cut off too much too fast. Make sure that the hair is dry when you cut it. Cutting wet hair is more challenging, and cutting with dry hair will ensure that you know exactly what it will look like while you're cutting it. Choose your guide cut. This cut determines how long you want the rest of the hair to be. Comb the front most part of the boy's hair back, about enough to hold between two fingers, with the comb and then transfer the hair to between the index and middle fingers of your nondominant hand. Cut the hair straight across, parallel to your fingers. Try to make the cut even, but you can always go back later and trim unruly hairs. This should leave the front-most section of the boy's hair a little bit shorter than the rest. Pull back the section of hair right behind the front. Include a little bit of the guide cut to show you how much hair to cut. Continue this process, working back towards the back of the head. Always include a little bit of the cut you just did to guide you. You should be able to make your way all the way to the back of the head with this process. If you are cutting with scissors on the sides, too, use this same method. Start from the front and move backwards, using your guide cut. However, if you would rather make your guide cut in the back, you can also start in the back and gradually move to the front. Always grab a little bit of the cut you just did in your new cut so that you know how much you should cut off. Cut around the ears. Fold the right ear down (or have him hold it down for you) as you cut around the ear, as if you were tracing it. Repeat on the left side. This is an alternative to using the clippers. Comb a small section of the boy’s hair. You should be combing it out to the side, so that the comb is perpendicular to the floor. Incorporating both the section done with the clippers and the section with the scissors, comb the boy's hair out to the side with your nondominant hand. On the boy's haircut right now, there should be the clipper cut on the bottom and the scissor cut on the top. There will be a line where the clipper cut ends and the scissor cut begins. The middle of your comb should be at this line. Hold the hair with your fingers. Transfer the hair from the comb to between your nondominant middle and index fingers. Pull the hair out to where the longest hair is about even with your finger. Cut away any extra hair. Extra hair is hair that is beyond your fingers. Put the scissors vertically, parallel to your fingers, and cut this extra hair. This process will blend the clipper cut into the scissor cut.
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Put a towel over the boy’s shoulders. Choose the clipper number. Decide where you want to clip to. Start from the bottom of the hairline. Continue around the whole head. Take the number attachment off of the clippers. Think about how much hair you want cut off from the boy’s head. Choose your guide cut. Cut the hair straight across, parallel to your fingers. Pull back the section of hair right behind the front. Cut around the ears. Comb a small section of the boy’s hair. Hold the hair with your fingers. Cut away any extra hair.
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https://www.wikihow.com/Hide-a-Cat-Litter-Box
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How to Hide a Cat Litter Box
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To hide your cat's litter box, first choose a quiet, private location in your house to put the box, such as a spare bathroom or storage room that your cat will feel comfortable in. Once you decide on a room, you can disguise your litter box by placing it in a large cabinet and removing one of the cabinet doors. If you'd like, you can put up a curtain to further hide the litter box, while allowing your cat to go in and out as it pleases. Alternatively, you can hide your litter box by putting decorations in front of it, such as a screen room divider or house plants.
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Pick a private space for the litter box. Think of your cat's needs when you decide where to put the litter box. Cats prefer privacy and quiet when they use the litter box, so find a space that's not heavily trafficked in your house. For example, you could place the litter box in the: Spare bathroom Quiet corner of a storage room Closet or unused cabinet Basement Garage Give your cat easy access to the box. Make sure your cat can easily access the litter box. Your cat should be able to get to the litter box whenever it needs to and without your assistance. If your cat feels like it can't get to its box or doesn't like where the box is at, it may begin having accidents throughout the house. Ensure that your cat doesn't feel like it's trapped when it uses the box. For example, don't put the box in a cabinet inside a closed-off closet or it may feel like it's going to be ambushed. Install kitty doors to give your cat litter box access. If you plan on storing the litter box in a room that you normally keep closed off or in a cabinet or closet, you'll need to keep the doors open or install kitty doors. You can simply cut a space in the bottom of the cabinet or door to give your cat access. Or you can cut a hole and install a little flap that will also give your cat a little extra privacy. Ensure that the kitty door is large enough to accommodate your cat. If you have a kitten, anticipate how big it will be as an adult and purchase a kitty door that will be large enough for your cat when it reaches maturity. Store the litter box away from their food and toys. While it might be tempting to create a little cat space that contains your cat's litter box, toys, food, and water, most cats dislike having their food and water near their litter box. Try to place these away from each other so your cat will use the litter box. Your cat will appreciate having a space that it can go to when it feels overwhelmed. Choose a location that's quiet. You should also take noise into account. Even if you find a space that's out of the way, if there are loud noises, your cat may not like to use the box. For example, while your laundry room might be a pretty quiet space, it may become too loud for your cat if you're running the washer and dryer. Consider how your daily activities in the space contribute to the noise. If you have an office that's out of the way and you quietly work there, it may be a good place for your cat. Install the box in a storage bench or dresser. Place the litter box inside a large storage bench or dresser. You can use wood, plastic, or wicker. Cut holes in both ends of the bench or dresser so your cat can easily get in and out. The storage bench or dresser should be large enough to easily hold the litter box and give your cat enough space to move around in. Your cat should not have to crouch while inside the furniture, and there should be enough space to provide adequate ventilation. Modify a cabinet. Try placing the litter box inside a cabinet. You can cut an opening in the existing cabinet so you can still open the doors to get to the litter box. Or install a sliding ledge in the bottom of the cabinet. This will let you pull the litter box out when you need to clean it. If you'd like to give your cat the easiest access to the cabinet, consider leaving the bottom of the cabinet open. Just hang a curtain from the top of the cabinet, so it covers the litter box. Place a screen in front of the litter box. If you'd like to hide the litter box while dividing the room into a space for your cat, set up a large screen in front of the litter box. Or if you'd like something to just hide the litter box, buy a small tri-fold screen that you can put right next to the box. Consider using a Japanese shoji screen if you want a large screen. You can find a design that will work with your space while hiding the litter box area. Buy or build your own litter box disguise. There are dozens of “kitty litter box houses” available online and in pet stores. Many of them also serve as a functional piece of furniture, such as a bench or a wash basin cabinet. Or build a simple one by making a rectangular box with an opening. You can then lower the box over the litter box and simply lift it out of the way when you change or clean the litter. Surround your litter box with houseplants. Once you've decided where to place the litter box, surround it with large and bushy potted houseplants. These can make the area seem fresh and disguise the litter box. Just ensure that none of the plants are toxic to cats (common toxic plants include charming dieffenbachia, jade, lillies, coleus, and ivy). You can even buy large potted plants that have a hidden litter box in the base of the pot. There's an opening for your cat to get in and use the box.
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Pick a private space for the litter box. Give your cat easy access to the box. Install kitty doors to give your cat litter box access. Store the litter box away from their food and toys. Choose a location that's quiet. Install the box in a storage bench or dresser. Modify a cabinet. Place a screen in front of the litter box. Buy or build your own litter box disguise. Surround your litter box with houseplants.
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https://www.wikihow.com/Volunteer-to-Serve-Meals-on-Thanksgiving
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How to Volunteer to Serve Meals on Thanksgiving
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If you want to volunteer to serve meals on Thanksgiving, call a local soup kitchen ahead of time to see if they need volunteers. If they do, sign up and ask if you can bring family and friends along too. On Thanksgiving, show up on time wearing clean clothes and closed-toed shoes, and tie back your hair if its long. Approach any task assigned to you with a positive attitude and be friendly and welcoming to all clients to give them a wonderful Thanksgiving.
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Find a local soup kitchen or food bank by searching online. There are soup kitchens and food banks across the country, run by a number of different organizations. To find one near you, go online and search for “soup kitchens in [your city]”. Look for one that's nearby and accepts volunteer help. Organizations that run soup kitchens or Thanksgiving meal services include: The Red Cross Feeding America Food Pantries The Soup Kitchen Local churches Senior homes Homeless shelters Call them to ask about volunteer opportunities on Thanksgiving. To see if your soup kitchen is accepting volunteers, simply call them a few weeks beforehand. Ask if there are any opportunities to help out on Thanksgiving Day, and whether you'll need to come in for any training beforehand. Not all soup kitchens and food banks accept volunteers around Thanksgiving and the holidays. Although they appreciate the help, sometimes they prefer to have only pre-trained, experienced volunteers working. If this is the case, see if you can help another way, such as by making a donation. Invite family and friends to join you. Bringing family and friends along to volunteer is a great way to spread the spirit of giving back, and to take this opportunity to spend time together. It can also help you feel more comfortable if you've never volunteered to serve meals before. You can talk about the experience afterwards, discussing how you felt and what it was like to talk with people who might be dealing with poverty. Processing your feelings together can help you all get more out of your volunteering. Make sure to ask before you bring kids along. Wear clean clothes that follow the kitchen’s guidelines. Different organizations and events will likely have their own dress guidelines, but in general, you should wear comfortable, closed-toed shoes and tie your hair back. Be prepared to wear a hairnet and food-service gloves as well, which are typically provided by the organization. Leave any rings and hand jewelry at home as well. Remember to wash your hands before and after your shift, and after using the bathroom. If you're sick, stay home. You don't want to expose clients or fellow volunteers to germs. Show up ready to do whatever is needed. You might be asked to open boxes, sort food, wash dishes, serve or cook. Ask where your help is most needed, and complete your tasks with a good attitude, no matter what they are. Even if you're not cooking or serving, you're still making a difference on a special day. If you finish a task, ask what else you can do to help. If you have any physical limitations, let the organizers know beforehand. Keep your work area neat and clean. If you're working with food, use clean utensils and food service gloves. When you're done, throw away scraps in the right receptacle, wash your tools, and wipe down the counter. Taking care of your area will make it neat for the next person who works there, and keeps the kitchen looking clean and presentable. Even if you're not working with food, keeping your area clean shows respect for the work and the clients you're serving. Sit down and talk with the guests after your shift, if possible. Get to know the people you're serving, if you can. Ask if you can talk to people as they come for their food, or if you can sit with them afterwards to have a conversation. Smile, welcome them in, ask how they're doing, and listen to their stories. Treat the guests normally, showing compassion and friendliness, but not pity. For example, you could say something like, “Happy Thanksgiving! We're glad you came in. How are you doing today?” Look for a local Thanksgiving meal delivery volunteer option near you. Another option for serving meals on Thanksgiving is to volunteer with a food delivery service. Search online to find a meal delivery service near you that's sending out Thanksgiving meals to clients. Look for local branches of organizations and programs like Meals on Wheels, Fed40, Medicaid, or religious organizations like the Society of St. Vincent de Paul. There are also seasonal organizations that only give out meals around Thanksgiving and the holidays, so look for them as well. Contact the organization by phone or sign up online to volunteer. Once you've found a local organization, call them to see if they need volunteers for Thanksgiving Day. You can also check on their website to see if you can sign up using an online form. You'll need to enter in your name and address, along with your availability and the volunteer position you'd most like to have. It's best to call or sign up at least a few weeks before Thanksgiving, in case you need extra training or if spots are limited. Some organizations might prefer that you have experience doing home deliveries before driving on Thanksgiving. If this is the case, ask if you can train earlier in the year, or see how you can help in other ways, such as by donating money or food. Sign up to deliver meals if you want to drive around and talk to clients. Delivering meals is simple and rewarding, and a great choice if you want to drive around your city and interact with clients face-to-face. Meal delivery is the biggest need for most programs, so you know you'll be making a big difference. This is also a good option if you want to help serve meals without being part of the food preparation process. Some organizations might want you to do a background check before doing deliveries Drive to the program site and follow the route to deliver your meals. Every program works a little differently, but as a food delivery volunteer, you'll need to show up at the site, pick up several meals and deliver them, using a route that the program designs. You should have detailed instructions and guidelines telling you how to deliver the meals, and tips on what to say to clients. Work onsite or in the kitchen if you can’t drive. If you don't have access to a car or would rather prepare food and help with organization than drive, many organizations also have options to work onsite. You can prepare and package food, help assign routes, or even work to check volunteers in as they come. Ask beforehand to see what the time commitment is like for these alternate positions. Some might finish early in the day, while others might last longer.
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Find a local soup kitchen or food bank by searching online. Call them to ask about volunteer opportunities on Thanksgiving. Invite family and friends to join you. Wear clean clothes that follow the kitchen’s guidelines. Show up ready to do whatever is needed. Keep your work area neat and clean. Sit down and talk with the guests after your shift, if possible. Look for a local Thanksgiving meal delivery volunteer option near you. Contact the organization by phone or sign up online to volunteer. Sign up to deliver meals if you want to drive around and talk to clients. Drive to the program site and follow the route to deliver your meals. Work onsite or in the kitchen if you can’t drive.
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https://www.wikihow.com/Remove-Lug-Nuts-and-Tires
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How to Remove Lug Nuts and Tires
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To remove lug nuts and tires, start by using a tire iron or wrench to turn each lug nut a quarter turn counterclockwise to loosen them. Then, jack up the car so the tire you're removing is no longer touching the ground. Next, use the tire iron or wrench to unscrew the lug nuts the rest of the way so you can remove them. Once the lug nuts are off, grab each side of the tire with your hands and pull it toward you until it comes off.
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Use the appropriate tool to loosen the lug nuts. Before jacking the car up, use your wrench or tire iron to break the lug nuts loose. Do not remove them completely, but turn them a quarter turn or so in the counter-clockwise direction each to make them loose enough to unscrew while the vehicle is in the air. You can purchase tire irons from your local auto parts stores that usually have an end that fits all vehicles. You may also choose to simply use a deep socket of the appropriate size with a ratchet or breaker bar. Remove the lug nuts. Because the lug nuts are already loose from before you lifted the car, they should be fairly easy to unscrew the rest of the way. Use a wrench if need be to turn the lug nuts counter-clockwise until they come off of the lug studs. The wheel may shift as you remove the lug nuts, so watch your fingers for pinches. Remove the lug nuts across from one another in a star pattern, rather than each one in a row. Apply liquid thread loosen it if need be. If the lug nuts have rusted over, apply a generous amount of a thread loosener or rust remover to the nuts. Allow it to sit for a few minutes, then attempt to loosen the lug nut again. If the lug nut and stud break, you will need to have a new lug stud installed in order to repair the vehicle. Be sure to use the correct sized socket. A socket that is slightly too large could round off the lug nut. A stripped or rounded lug nut will have to be cut off by a professional. Set the lug nuts aside someplace safe. Place the lug nuts in a safe place to be sure you don't lose them. If you lose a lug nut, you may be able to secure the wheel temporarily with the remaining nuts, but if you lose more than one, it will not be safe to drive the vehicle until they have been replaced. You can purchase replacement lug nuts at your local auto parts store. Store the lug nuts in a small bowl or container so they can't roll away as you work. Pull the wheel toward you. Once the lug nuts have been removed, place your hands on either side of the tire. Grip the back of the tire and pull it toward you to remove the wheel from the lug studs. If the wheel has not been removed in a long time, it may require quite a bit of force to pull the wheel off. Be careful, if the tire is damaged there may be metal wire sticking out of it that can cut you. Wear gloves to pull on a damaged tire. Use a rubber mallet to loosen stuck on wheels. If the wheel is seized in place and won't come off from you pulling on it, use a rubber mallet to bang it loose. Strike the tire where the rim and tire meet all along the circumference of the wheel until it breaks loose. Do not use a metal hammer to hit the rims or you may damage them. It may take a good deal of force to remove the stuck wheel if it is rusted in place. Locate the designated jack points for the vehicle. Each vehicle has specific points on the frame that are designed to withstand the weight of jacking up the vehicle. These jack points are not always easily identified, so refer to your vehicle's owner's manual to help you find them if you are having difficulty. There are usually jack points on the frame of your car to the inside of each wheel, and at a center point on the front and back of the car. Jacking the car up at a point that is not designed for it can cause damage to the frame of the vehicle. Close the valve on the jack. Trolley jacks utilize hydraulics to lift your vehicle off of the ground. When the hydraulic valve is open, the jack can't create pressure on the piston to lift the car. Use the handle of the jack to turn the valve clockwise until it is completely closed. Re-insert the handle into the jack once done if you used the handle to close the valve. Different jacks may place the valve in different places, but it is often a different color than the rest of the jack or is left unpainted completely. If you are using a scissor jack, there is no valve you need to close. Place the jack beneath the appropriate jack point. Slide your jack beneath the jack point closest to the wheel you intend to remove so the cup of the jack is sitting just beneath the frame. You may need to raise the cup of the jack slightly by lifting the jack handle and pressing it back down or spinning it once to make sure the jack is positioned properly. The cup on the jack should be centered on the designated jack point for the vehicle. There are teeth or ridges on the cup of the jack to help prevent the car's frame from sliding as it's jacked up. Use the jack to lift the vehicle. Depending on the type of jack you are using, you will need to either raise and lower the handle (on a trolley jack) or turn it (on a scissor jack) to raise the vehicle. Start slow, paying close attention to the frame around the jack point to look for signs of bending or crimping of the metal. If you see signs that the metal is bending, lower the car and reposition the jack unto the jack point properly. Only jack the car up as high as necessary. Raising a vehicle up too high can increase the danger of it falling off of the jack or jack stands. Once it is high enough to change the tire, place jack stands beneath it for safety. Do not place any part of your body under the vehicle unless you have jack stands in place to support it. You only need to lift the vehicle up until the tire is no longer touching the ground to remove it. Find a firm, even area to jack up the car. As you jack up a portion of the car to remove the wheel, the weight of that portion will be centered on the relatively small space beneath the jack. As a result, it is essential that you jack your car up in an area that can support the pressure. Concrete and blacktop are the best options for jacking up the car. It is extremely unsafe to jack a vehicle up on an angle, so it is also very important that you choose a level surface. Never jack up a vehicle on slanted or uneven surfaces. Jacking a car up on a surface that isn't strong enough can cause the jack to topple over or sink. Ensure you have space to work safely. Whether you're using an emergency jack or a trolley jack, it's important to ensure you have enough room to work without putting yourself or others at risk. Make sure you have at least enough room to stand with an outstretched arm toward the jack without coming into contact with a wall or being in the street if you are replacing a flat tire. Make sure there's enough room to sit behind your jack without being in the lane of the road. Make sure the car is in park. If your car is equipped with an automatic transmission, it should be in park before you jack it up. Putting your car in park prevents the wheels from turning and will keep the vehicle from rolling off of the jack. Remember, however, your car may still shift when in park, so it's important to utilize wheel chocks in conjunction with placing the vehicle in park. Remember that putting the car in park will lock its drive wheels in place, so a front wheel drive car's front wheels won't turn in park, and vice versa for a rear wheel drive vehicle. If your car is equipped with a manual transmission, try putting the car in first gear to prevent it from rolling. You can place rocks or plastic wheel chocks purchased from an auto parts store behind the wheels to ensure they can't turn while you lift the vehicle. Engage the parking brake. Depending on the make and model of the vehicle, the parking brake may be a handle in the center console or a pedal on your left side when sitting in the driver's seat. Pull up on the handle or press down on the pedal to engage the parking brake and prevent your vehicle from rolling while it's being jacked up. Your owner's manual can help you locate your parking brake if you are unsure. The parking brake locks the rear wheels in place, so it will not help if the entire back end of the car is in the air.
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Use the appropriate tool to loosen the lug nuts. Remove the lug nuts. Apply liquid thread loosen it if need be. Set the lug nuts aside someplace safe. Pull the wheel toward you. Use a rubber mallet to loosen stuck on wheels. Locate the designated jack points for the vehicle. Close the valve on the jack. Place the jack beneath the appropriate jack point. Use the jack to lift the vehicle. Only jack the car up as high as necessary. Find a firm, even area to jack up the car. Ensure you have space to work safely. Make sure the car is in park. Engage the parking brake.
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https://www.wikihow.com/Get-Rid-of-White-Spots-on-Your-Nails
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How to Get Rid of White Spots on Your Nails
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To get rid of white spots on your nails, start by moisturizing your nails daily with a nourishing lotion or vitamin E oil. Next, mix one part white vinegar with one part water in a bowl and soak your fingernails in the mixture for 10 minutes. Do this about four times a week until you see results. Since white spots are often caused by vitamin deficiencies, add plenty of fresh fruit and veggies to your diet and start taking a daily multivitamin supplement.
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Moisturize your nails daily. Make sure you use a moisturizer on your nails in addition to your hands. Rub a nourishing hand oil or vitamin E oil onto your fingernails every night before bed. This can help your nails stay strong and healthy and may reduce the appearance of white dots. Try essential oils. Essential oils have been known to heal white spots caused by injury to the nail or nail fungus. Tea tree oil and orange oil tend to work best. Mix a few drops of your essential oils with a carrier oil like olive oil and then rub the oil onto your fingernails. Orange oil should be left to soak for about 45 minutes while tea tree oil should soak for about 15 to 20 minutes. Always rinse and wash your nails after applying the oils. Soak your nails in white vinegar and water. Mix one part white vinegar with one part water in a bowl. Dip your fingernails in the bowl. Soak them for 10 minutes and then rinse and dry your nails. Do this about four times a week and you may begin to see a reduction in white spots. If you have sensitive skin, use a higher water to vinegar ratio. Rub lemon slices on your nails. Lemon has a lot of vitamin C and a deficiency in this vitamin sometimes causes white spots on nails. To use lemons, simply cut a lemon in half and rub the slice onto your fingernails. Leave the juice on for 20 to 30 minutes before rinsing and drying your nails. Soak your nails in unsweetened yogurt. Natural, unsweetened yogurt without added flavors can bolster nail health and potentially reduce the appearance of white spots. Place around three tablespoons of yogurt into a bowl and dip your nails in the bowl for 10 to 15 minutes. When you're done, rinse your nails in warm water. You can also add a few drops of lemon juice or vitamin E oil to the yogurt. Use alka seltzer tablets. Alka seltzer tablets have been known to reduce white spots for some. Drop a couple of tablets in warm water and soak your fingernails in the water for five minutes. Let them grow out. For the most part, patience is key to getting rid of white spots on nails. White spots will usually fade or grow out on their own with time. While you can take steps to speed up the process, sometimes you have just have to wait. Change your diet. Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails. Upping your intake of these vitamins and minerals can help reduce spots. Eat fruits like oranges, lemon, grapefruits, and apples for added vitamin C. Broccoli, cabbage, kale, turnips, poultry, fish, and nuts also provide the needed nutrients for nail health. You can also try taking a multivitamin, which you can buy at any grocery store or drugstore. This can help if you have food sensitivities that prevent you from gaining nutrients directly from food. Avoid biting and picking at your nails. You can actually damage your own nails through bad habits like picking and biting. If you're prone to fiddling with your nails, stop doing it. With less picking and biting, you may notice a reduction in white spots. If you have difficulty not picking or biting your nails, try wearing bandaids over your nails. Painting your nails may also help, as you may not want to ruin freshly painted nails. Adjust your footwear. If your toenails tend to get white spots as well, change the shoes you're wearing. Tight, uncomfortable shoes can damage toenails, causing white spots. Switch the shoes you normally wear for roomier, more comfortable varieties and see if you notice a reduction in white spots. This is particularly important if you engage in activities like running, jogging, or other vigorous exercise. Comfortable tennis shoes are vital to your nail health. Use gloves when cleaning. Never do things like dishes, dusting, or other household chores with bare hands. While such activities may not seem taxing, they can actually damage and dry out your nails. For optimal nail health, invest in a pair of rubber gloves for use when cleaning. Do not paint your nails too often. If you paint your nails regularly, try not to paint them two days in a row. Nail polish can dry out and damage nails, leading to issues like spots. You should also pay attention to how your nails react to polish. If you tend to get spots after using a particular polish, you may have an allergy that's causing that reaction. Stop using that polish right away. Also, minimize manicures. Try to only get a professional manicure on special occasions if you're prone to white spots. See a doctor for white spots that do not go away. If your nail spots do not go away with a home treatment, make an appointment to see your doctor. While usually not harmful, white spots on nails can sometimes indicate underlying problems like anemia or liver issues. Also, in the event you have nail fungus, you may need prescription medications. Take oral anti-fungal drugs if your doctor prescribes them. If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication. Typically, these medications are taken for 6 to 12 weeks and should eventually eliminate symptoms of nail fungus induced spots. Make sure you discuss any existing health problems you have before taking an anti-fungal medication. Anti-fungal medications can cause rashes or can damage the liver. Try medicated nail polish or cream. A doctor may also prescribe an anti-fungal cream or polish that you apply to the nails. You usually apply the cream to your nails for a set period of time. This can range for a few weeks to up to a year.
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Moisturize your nails daily. Try essential oils. Soak your nails in white vinegar and water. Rub lemon slices on your nails. Soak your nails in unsweetened yogurt. Use alka seltzer tablets. Let them grow out. Change your diet. Avoid biting and picking at your nails. Adjust your footwear. Use gloves when cleaning. Do not paint your nails too often. See a doctor for white spots that do not go away. Take oral anti-fungal drugs if your doctor prescribes them. Try medicated nail polish or cream.
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https://www.wikihow.com/Photograph-Clothes-for-Sale
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How to Photograph Clothes for Sale
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Taking good photographs of your clothes for sale is important since it makes your items look better and can draw in more customers. To take good photographs, you'll want to use a backdrop and have good lighting. Try using a white wall or a plain sheet as a backdrop. Alternatively, purchase a roll of seamless paper from a photography store. If you don't want to buy lighting, take your photos next to a window on a sunny day. Or, invest in a beginner lighting kit. Using a mannequin is the most cost-effective way to display your clothing, but you could also hire a model or even ask a friend to model the clothes for you. Make sure to take photos from several different angles so customers get a good idea of what the clothing looks like. You may also want to take close up photos of any intricate details and the tag on the inside.
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Steam or iron the clothes to get rid of any creases and wrinkles. Hang up the clothes and use a small handheld steamer to smooth out creases in the fabric. Smooth, wrinkle-free clothes will look much more polished and appealing to customers. Remove any stains from the clothes. If you can easily get the stains out yourself with bleach or a Tide pen, remove stains yourself. However, if the clothing is delicate or difficult to clean, take it to a dry-cleaner to have any stains removed. If the article of clothing has very minor staining, it may not be worth it to pay for dry-cleaning. Instead, you could reduce the price accordingly, be upfront about stains, photograph them well, and let the buyer handle removal. This is especially important with vintage or antique clothes, which can be fragile and easily damaged. Inspect the clothing closely for other flaws. Look over each piece for issues such as loose threads, missing buttons, rips, or broken zippers. You can fix most of these small problems yourself buy trimming hanging threads or sewing matching buttons back on. However, issues like broken zippers or major rips are not as easily fixed. Document any un-fixable issues in your listing and be upfront with the buyer when you sell the garment. Use a lint roller to remove any dust, hair, lint, or stray threads. Any little specks and spots that show up in the photos will distract customers and look unprofessional. Take extra care to remove these before you start photographing. Lint-roll the whole garment once, then spot-check it once it's in position to be photographed. Use your smartphone for a quick, inexpensive option. With bright, natural lighting, smartphone pictures can look great and get the job done. Position the garment next to a bright window and use your back-facing camera to frame it. Focus on the garment and adjust the lighting, then take several pictures. Use a DSLR (Digital Single Lens Reflex) camera if you have access to one. Taking photos with a DSLR will make your listings look even more professional and higher-quality. A higher megapixel count will be able to capture the color and details of the garment more accurately. Make sure you use the correct settings to get the best photos possible. Set your ISO at no higher than 600-640 to prevent graininess. Set your aperture higher than F/11 to keep all the details of the garment in focus. Select a white balance according to the type of light source you're using. The most common settings are natural sunlight, tungsten, fluorescent, and LED. Photograph the clothing you wish to sell indoors against a white or light grey backdrop. This will help keep the lighting consistent, prevent distractions, and ensure that the colors are captured accurately. You could use a white wall or a smooth sheet, or for a little more money, you could purchase a roll of seamless paper from a photography store. Always stand the model or mannequin in the center of the backdrop, directly in front of your camera. If you have a c-stand, use it to hold the seamless paper backdrop in place. If you don't have one, just tape the end of the paper to the wall or ceiling. Take photos next to a window for nice, natural light. This type of lighting brings out vibrant colors, looks relaxing and appealing to customers, and won't cost you a thing. Set up your backdrop and mannequin, model, or Flat Lay area in an area next to a bright, open window. Shoot during the morning and late afternoon for the most even indirect light. Rent or invest in a simple lighting kit for a more professional effect. You can find inexpensive beginner kits online for reasonable prices. The most important piece to have is a large softbox, which creates diffused, even light and softens shadows. Professional lighting is best for taking catalogue photos or documenting a full clothing collection. If you will be selling clothes often or professionally, a lighting kit is a must. A simple lighting setup includes a light head, softbox, c-stand, battery pack, and pocket wizard. You can buy lighting kits on sites such as https://www.amazon.com or https://www.bestbuy.com , or you can rent from sites like https://www.csirentals.com. Purchase a mannequin for a convenient, cost-efficient option. Mannequins are a good investment that can help provide consistency to your photos and keep your budget low in the future. You can set up the mannequin and take pictures at any time without having to pay or schedule a model. Mannequins also let customers visualize themselves wearing the clothes. You could purchase a standing, full-body dress mannequin, or you could also get a set of hollow-backed partial mannequin bodies. These also come in sets that include a male, female, and gender-neutral child mannequin. Clothes that work best with mannequins include jeans, blazers, long dresses, coats, and blazers. Unless you're selling mostly strapless items, make sure to purchase mannequins with arms that can fill out sleeves. Hire a model if you have enough of a budget to do so. Seeing the clothes on the model gives the customer a better idea of what the clothes will look like in real life. A good model can also more clearly appeal to your target market. For example, if you're selling your clothes with teenagers in mind, having a teen model will draw in teens and help them imagine how it would look on them. You could also ask a friend to help you out with the modeling. To save money, use a mannequin or dummy for the basic side, front, back, and close-up detail shots, and use the model to show what the article of clothing looks like when it's paired with an outfit. Pin and tuck the clothing until it fits the model or mannequin. Use pins and clips to pull in waistlines or adjust straps, and use magic tape to hold down any gaping armholes. Of course, you shouldn't alter the clothing to the point that it doesn't look like the original garment, but you want to show the best fit possible. This is especially important it your mannequin has a hollow back and cannot fill out the clothing properly. Use flat lay photos to showcase the item in a simple, clean way. You can easily create a flat lay photo by laying out and arranging an article of clothing on a flat background, then shooting straight down at the garment. To add the illusion of depth to the clothes, use techniques such as tucking in fabric around the underarm area or adding tissue paper inside the clothes. The flat lay format works best with skirts, sweaters, shoes, scarves, handbags, towels, and kids wear. If you don't have the budget for a model or a mannequin, this technique is a simple, affordable alternative. Take photos from the back, side, and front of the garments. Be thorough as you document each piece. If you're using a mannequin, rotate it in front of the background and take photos from each different angle. If you're hiring a model, have them turn slowly and take a series of photos showing each angle. The more thorough you are, the more likely people are to purchase the clothes you're selling. Get up close to show details in the clothing. Customers want the experience of being able to pick something up and get a closer look at it, even while shopping online. Imitate this experience by getting close-ups of the fabric texture, buttons, tags, delicate stitching, and patterns. Use lots of different angles and close-ups to let the customer feel like they're getting the full picture. Take photos of any tags, instructions, and flaws on used clothing. If you're selling used clothing, you'll need to provide extra information about each piece. Document the brand name, any tags that show that the clothing has never been worn, and wash/care instructions. You should also take clear photos of any imperfections in the clothing, such as stains, rips, or tears. Customers will trust you much more as a buyer when you provide clear, upfront information about the garments. Take pictures of different poses that showcase the clothing. If you hire a model, have them try several different poses for each outfit, such as a hand behind their head or with their hands in their pockets. Make sure the poses you're using don't cover up too much of the product with accessories or hands. For example, if you're photographing a flowy dress, you could have the model hold out the sides of the dress to show off the fabric. If you're photographing a men's winter jacket, you could have the model turn slightly to the side and put his hands in the pockets. Avoid sitting, jump shots, or motion shots that might blur or distract from the garment itself. Sort through your photos and choose the best ones for your listings. Once you've transferred your photos onto a computer or device, look through all of the photos and delete any that are blurry or too dark. Pick several of the best photos for each garment listing, including 1 shot from each of the front, back, and side angles, as well as a close-up shot that shows the garment's texture. If you're selling new clothes, you should also include a photo of a model wearing the piece as part of an outfit. If you're selling used clothes, add several photos of tags, care instructions, or imperfections.
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Steam or iron the clothes to get rid of any creases and wrinkles. Remove any stains from the clothes. Inspect the clothing closely for other flaws. Use a lint roller to remove any dust, hair, lint, or stray threads. Use your smartphone for a quick, inexpensive option. Use a DSLR (Digital Single Lens Reflex) camera if you have access to one. Photograph the clothing you wish to sell indoors against a white or light grey backdrop. Take photos next to a window for nice, natural light. Rent or invest in a simple lighting kit for a more professional effect. Purchase a mannequin for a convenient, cost-efficient option. Hire a model if you have enough of a budget to do so. Pin and tuck the clothing until it fits the model or mannequin. Use flat lay photos to showcase the item in a simple, clean way. Take photos from the back, side, and front of the garments. Get up close to show details in the clothing. Take photos of any tags, instructions, and flaws on used clothing. Take pictures of different poses that showcase the clothing. Sort through your photos and choose the best ones for your listings.
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https://www.wikihow.com/Sleep-with-Straight-Hair
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How to Sleep with Straight Hair
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To keep your hair straight while you sleep, sleep with a silk or satin pillowcase, since these materials will reduce friction between your hair and pillow, thereby preventing frizzy ends. If you want to wrap your hair in a silk or satin scarf instead, start by parting your hair down the middle in the back and bobby pinning each half around the back of your head. Then, place the scarf flat against the back of your head, and knot it in the front. If your hair is prone to oiliness, you may want to use dry shampoo before bed, as well. Alternatively, if you want more volume, apply a volumizer to your hair when it's damp, then secure it in a loose bun before you go to sleep.
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Purchase a silk or satin scarf. There are many head-wrapping scarves to choose from, but the best ones for preserving your hair overnight are silk or satin. These materials reduce friction between your hair and your pillow, thereby eliminating frizzy ends when you wake up. You can choose any bandana-style, turban-style, or neck scarf, just so long as you can wrap and tie it around your head. Large wrapping bonnets are also available, but these may allow too much room for your hair to move around and are better used on large braids or locks. Try to stick with a scarf that you can wrap and tie firmly to your head. Apply an overnight protecting serum to your hair with your fingers. To help preserve your straightened hair, use an overnight serum that's low in alcohol and high in keratin protein to sleep in. Squeeze a dime-sized amount of serum onto your fingertips, and work the serum into your hair using downward strokes. Part your hair down the middle in the back. You will need to have your hair in 2 sections for this wrap technique. Use a comb or hair pick to make a part in the center back of your head. Tilt your head down, place your comb or at the back of your head and center it to create the part. If you have a side part in front, you can create a middle part there as well to have an equal amount of hair in both sections, but it's optional. Brush your hair out while keeping the part. Brush out your hair, first brushing it forward away from your new part in the back. Then brush the front towards the back on each side, so that you have 2 evenly sized chunks of hair on each side. It may help to loosely tie a hairband around 1 side to keep it from joining the other side as you start the next step. Wrap each half of your hair tightly around the back of your head. Gather the hair on the left side of your head, about midway up in the back, as if you were going to make a pigtail. Bring the section tightly over the back of your head, so that the ends rest on the right side of your head and secure it with 1 curved bobby pin if your hair is newly styled. Do the same thing with the right section of hair, wrapping it tightly around the back of your head toward the left. If you have a left side part, wrap your hair going to the right. If you have a right side part, wrap your hair to the left. If you secured either section of hair with an elastic band while parting it, remove the band before starting to wrap your hair. If your hair is very long, you may need to wrap each section around the front of your head and then back toward the back again. Be sure to keep it tight against your head. Secure the ends with curved bobby pins. After both sides of your hair are tightly wrapped around your head, use curved bobby pins to pin the ends in place. The curved pins should form to your head to reduce the number of dents they make in your hair. If your hair is very long and you had to wrap it around the front of your head too, you may need to add a few more curved pins to secure all of it in place. Wrap your scarf around your wrapped hair to keep it in place. Take your scarf and wrap it tightly around where you wrapped your hair. Place it flat against the back of your head, bring the sides up, and tie a knot in the front of the scarf so you don't have to sleep on the knot. The scarf will hold your pins in place and prevent your hair from moving while you sleep. Sleep with a silk or satin pillowcase. If wrapping your hair in a scarf doesn't sound appealing, you can gain the benefits of having silk or satin against your hair overnight by buying a pillowcase made from 1 of these materials. The pillowcase will reduce the amount of friction against your hair as you move your head throughout the night. Look for silk or satin pillowcases online in department stores where bedding items are sold. Even if you do not use a scarf, it's still recommended you wrap your hair to minimize tangles while you sleep. Brush wet, naturally straight hair out and dry it completely before bed. If your hair is mostly straight or just slightly wavy, try shampooing and conditioning it before bed. Brush your hair with a paddle brush or wide tooth comb to remove tangles, and either allow your hair to air dry or blow it dry using your brush and downward strokes with the blow dryer. Be sure your hair is completely dry before going to bed, since even a bit of dampness can cause waves or frizz overnight. Use shampoos and conditioners labeled “smoothing” and don't contain sulfates, which dry out your hair and make it frizzy. Apply an overnight straightening treatment to coarse or frizzy hair. If your hair is naturally coarse or frizzy, use a smoothing oil, serum, or cream before you go to bed. Good products to use contain Argan oil or coconut oil. Squeeze a dime-sized amount of product on your fingers and rub it through your hair from the roots to the tips. Comb the product through your hair with a fine-tooth comb to ensure that you get every strand coated. Try a loose top-bun for an easy morning. Brush your naturally straight or straightened hair out and up toward the top of your head. Use an elastic hairband to make a loose ponytail, then create a bun by wrapping your hair in a circle around the center of the ponytail. Fasten the bun loosely with a fabric scrunchie. In the morning, remove the bun and brush out your hair until it's straight. This technique works best combined with others, such as sleeping on a silk or satin pillowcase or using overnight straightening serums. Keep your bedroom cool. Sweating at night can increase curls and hair frizz. Set your thermostat or air conditioner so that your bedroom remains as cool as you can stand it, or leave windows open on cool evenings. Reduce oil with dry shampoo on fine, straight hair. If your hair is naturally straight and fine, it may be prone to oiliness. Instead of washing your hair every night, try using a dry shampoo to control the oil and maintain volume in your hair. Spray the dry shampoo about 6 inches (15 cm) away you're your roots and allow it to sit on your hair for 1 minute before working it into your roots with your fingers. If you're using powdered dry shampoo, use 1 or 2 shakes of powder at your roots and begin massaging it into your scalp. Add more to different places on your roots as needed. Use a volumizer before bed. If your hair is naturally fine and straight, it may benefit from a volumizing tonic. Squeeze a dime-sized amount of tonic on your fingers and run your fingers through your hair when it's damp. For added volume, secure your hair in a top-knot, loose bun, jumbo rollers, or braids after applying the tonic.
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Purchase a silk or satin scarf. Apply an overnight protecting serum to your hair with your fingers. Part your hair down the middle in the back. Brush your hair out while keeping the part. Wrap each half of your hair tightly around the back of your head. Secure the ends with curved bobby pins. Wrap your scarf around your wrapped hair to keep it in place. Sleep with a silk or satin pillowcase. Brush wet, naturally straight hair out and dry it completely before bed. Apply an overnight straightening treatment to coarse or frizzy hair. Try a loose top-bun for an easy morning. Keep your bedroom cool. Reduce oil with dry shampoo on fine, straight hair. Use a volumizer before bed.
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https://www.wikihow.com/Adjust-Rainbird-Sprinklers
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How to Adjust Rainbird Sprinklers
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To adjust your Rainbird sprinklers, twist the spray head to the right or left if you want to change the water's direction. To reduce the spray distance, use a flat-bladed screwdriver to turn the screw on the nozzle clockwise. If it's the spraying pattern you want to change, rotate the collar left or right if your model has an adjustable head. Alternatively, look for a tab on the head of your sprinkler marked with a plus or minus sign to make the change.
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Set the fixed left edge on the sprinkler head. Before you adjust the watering direction or distance, you will need to set the starting point for the water rotation. Find the center cap on the rotor case. Move it all the way to the right until it stops and you can no longer turn it. Then, move it to the left until it stops. Rotate the entire rotor case to line up the left edge in the correct position. Do not rotate the rotor case past the left edge, as this can damage the case. The instructions to set the fix left edge will work for the Rain Bird 2SA, 42SA, 42SA+, 52SA Series. Move the sprinkler head by hand to adjust the watering direction. Grip the spray head between two fingers. Then, rotate it by hand so it is aimed at the direction you want the water to spray. For example, if you want the water to spray towards the right, rotate the head to the right. If you want the water to spray more to the left, rotate the head to the left. Adjust the spray distance using a flat-bladed screwdriver. You can have the water on or off when you adjust the spray distance, though it may be easier with the water off. Take a flat-bladed screwdriver and place it on the center screw on the head. Then, turn the screw clockwise to decrease the spray distance up to 25 percent. Be careful not to turn the screw so far that it goes into the head. It should sit just in front of the nozzle so the head is secure. The spray distance on Rain Bird models is 19 to 32 feet (5.8 to 9.8 m). If you want the distance to be any higher or shorter, you will need to change the rotor nozzles or adjust the water pressure. Twist the collar to the left or right if you have an adjustable sprinkler head. If you have a Rain Bird sprinkler model that has an adjustable head (the 18/15/12 AP series), you can use your fingers to twist the collar. It can be adjusted from 0-360 degrees. To increase the spray pattern, move the threaded collar to the left. To decrease the spray pattern, move the threaded collar to the right. Adjust the spray pattern while the sprinkler is on so you can determine how much of an increase or decrease you want. Adjusting the spray pattern is useful if you want to water a certain area of your lawn or spray only to a certain point in your yard. Find the adjustable tab if you have the Rain Bird 2SA, 42SA, 42SA+, or 52SA Series. These models have an adjustable tab for the spray pattern on the top of the head. The tab will have a plus and minus symbol. There will also be a screw in the center of the plus and minus symbol. Adjust the arc adjustable tab with a screwdriver. Take a flat-headed screwdriver. Place it on the screw on the top of the head. Then, twist the screw towards the plus symbol, or clockwise, to increase the spray pattern. To decrease the spray pattern, twist the screw towards the minus symbol, or counterclockwise. Shut off the sprinkler. Make sure the sprinkler is not hooked up to running water. This will make changing the sprinkler nozzle easier. You may want to change the sprinkler nozzle if it stops working properly. You can also remove the nozzle and check the filter screen if the water dribbles or does not spray properly. You can then clean it or change it. Twist off the nozzle with pliers. Use pliers to grip the nozzle. Then, turn the nozzle to the left, or counterclockwise, to unscrew the nozzle from the sprinkler head. Take out the filter screen below the nozzle. Look into the sprinkler head. You should see a small filter screen in the head, below where the nozzle sits. Use your fingers or small pliers to carefully remove the filter screen. Clean or replace the filter screen, depending on its condition. Look for any dirt, debris, or buildup on the filter screen. You may opt to rinse off the debris with water to clean the filter screen and reuse it if it is still in good condition. If the filter screen is old or in rough shape, replace it with a new one. You can buy filter screens for the Rain Bird sprinkler at your local hardware store or online. You can use a standard sprinkler filter screen for all Rain Bird sprinkler models. Place the filter screen in the sprinkler head. Once you have cleaned or replaced the filter screen, put it in the sprinkler head. Put the new nozzle on. Use pliers to place the new nozzle on the sprinkler head. Then, turn it to the right, or clockwise, until it is secure. You can buy a new nozzle online or at your local hardware store. Look for the Rain Bird nozzle that matches the Rain Bird sprinkler model you own.
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Set the fixed left edge on the sprinkler head. Move the sprinkler head by hand to adjust the watering direction. Adjust the spray distance using a flat-bladed screwdriver. Twist the collar to the left or right if you have an adjustable sprinkler head. Find the adjustable tab if you have the Rain Bird 2SA, 42SA, 42SA+, or 52SA Series. Adjust the arc adjustable tab with a screwdriver. Shut off the sprinkler. Twist off the nozzle with pliers. Take out the filter screen below the nozzle. Clean or replace the filter screen, depending on its condition. Place the filter screen in the sprinkler head. Put the new nozzle on.
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https://www.wikihow.com/Diagnose-and-Treat-Hernias-in-Cats
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How to Diagnose and Treat Hernias in Cats
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To diagnose and treat hernias in cats, monitor your cat's body for swelling and take note of any other unusual symptoms, like vomiting, coughing, breathing problems, difficulty urinating or defecating, or gums with a bluish tint. Next, take your kitty to the vet to confirm the hernia diagnosis and discuss treatment options. For example, if your cat has a hiatal or diaphragmatic hernia, the vet will do image testing to locate it. From there, they may recommend medication, dietary changes, and possibly surgery to treat the hernia. Perineal and inguinal hernias may also require surgery.
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Monitor the kitten’s belly button after birth. Umbilical hernias are very easy to detect. After birth, check the abdominal area of the kittens. An umbilical hernia will be a bulging area of tissue around the belly button. This hernia will feel soft. If you push it in, it will pop back out immediately. If an umbilical hernia gurgles when you press on it, take your kitten to the vet immediately. A gurgling umbilical hernia can be a sign that part of your kitten's gut has passed through the hernia. Some kittens may also vomit and refuse to eat. They develop soon after the kitten is born if the opening in the abdomen that was connected to the umbilical cord does not close properly. Take your kitten to the vet. If you notice an abnormal bulge in the belly button area or hear a gurgling sound when you press on the kitten's abdomen, take them to the vet. The vet will perform a physical exam, which is usually enough to identify the hernia. The vet may also ask you basic questions about the hernia, like when did it appear, has it gotten large, has the kitten been performing basic bodily functions, or has the kitten seemed like they were in pain. Get imaging tests. The vet may decide to do an x-ray or ultrasound on the abdomen. This can help determine the extent of the damage associated with the hernia. The vet will need to see if part of the intestine is inside the hernia. Determining if the intestine is involved helps the vet decide on treatment. Wait until the kitten is desexed for uncomplicated hernias. Uncomplicated umbilical hernias often heal on their own by the time the kitten is six months old. The vet will check the kitten when it is taken to be desexed. If the hernia is still a problem, the vet will suggest surgery. Correct complicated hernias with surgery. Complicated hernias occur when abdominal organs shift through the hernia and past the muscle. This generally leads to death of some tissue and part of the intestine. This type of hernia will not fix itself, so the kitten must undergo an emergency surgery. The vet will remove dead and scar tissue and then close the hernia with sutures. Most kittens have a complete recovery after this procedure if the complications are caught early enough. If you think your kitten has a complicated hernia, don't wait to visit your vet. Recognize the symptoms. Some cats may not display any symptoms with a mild hernias. The most common symptoms associated with hiatal and diaphragmatic hernias include drooling, vomiting, or coughing. The cat also often experiences problems breathing, which may lead to resistance to exercise. The gums and lips may have a bluish tint. Cats may also not want to eat and lose weight. This may be related to problems swallowing. Take your cat to the vet. Hiatal and diaphragmatic hernias occur either due to birth defects or from trauma. Whenever your cat shows any symptoms, take them to the vet. The vet will perform a physical exam. If you have a kitten, the vet will look for other birth defects. If the cat has experienced trauma, the vet will find the injuries and treat those first. Get imaging tests. The vet will need to perform imaging tests to determine the extent of the damage. An x-ray may be used to look for herniated areas, such as gas-filled tissue or organs that have no border. Small cameras with lights may be inserted into your cat's digestive tract to get clearer images of the hernia. This can also help the vet find complications, like foreign bodies or pneumonia. Get the hernia fixed surgically. Hernias that occur due to trauma may need to be repaired surgically. The vet will fix the abdominal wall and restore all organs to their proper locations. Surgery will help to prevent any scarring between the chest cavity and the intestines. The cat will have to go under anesthetic. The vet may use sutures to help close the hernia. Some organs may have to be surgically attached to the abdominal wall to keep them in place. Give your cat medication. The vet may prescribe medication for your cat. Your cat may need medicine to help aid the digestive process. The vet may also give the cat medicine to help strengthen the sphincter, which will help with digestion. If the cat has pneumonia or a bacterial infection, they will be given antibiotics. Sometimes antibiotics are given after surgery to help prevent infection around the incision. Change your cat’s diet. The vet may suggest that you change the cat's diet to help with their digestion. Generally, cats will need to eat smaller meals more often throughout the day. They also need foods that are lower in fat. Talk to your vet about a good low fat cat food for your cat's condition. The vet may also suggest probiotics or antacids to help the cat with their digestion. Look for abnormal swelling around the rear. Perineal hernias usually occur on the side of the anus. Inguinal hernias occur in the groin area. These hernias can contain multiple organs, including the rectum, prostate, bladder, and small intestine. Because of this swelling, the way the cat carries their tail may change. Notice any changes in elimination. Cats who have perineal or inguinal hernias may have difficulty with urinating and defecating. They may strain to do either process, or they may experience incontinence. You may also see a bulge on the side of their anus. Cats with a inguinal may also experience bloody urine. They also may try to urinate often. Take your cat to the vet. The vet will perform a physical exam to determine the type and state of the hernia. If they have a perineal hernia, the vet will perform a rectal exam. This may require a sedative. The vet may do a blood count, urinalysis, or biochemical profile. The vet may also perform imaging tests to figure out what organs and tissues are inside the hernia, if there is cancer, and the size of the bladder and colon. Get surgery to fix the hernia. Emergency surgery will be performed if the bladder is in the hernia since it causes the cat not to be able to urinate. In non-emergency cases, the vet does surgery to fix the pelvic diaphragm or abdominal wall. For some cats with perineal hernias, they tack the colon or bladder to the abdominal wall. With inguinal hernias, the vet may need to replace organs in the abdomen area. Male cats will be castrated during this procedure to help reduce risks of future problems.
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Monitor the kitten’s belly button after birth. Take your kitten to the vet. Get imaging tests. Wait until the kitten is desexed for uncomplicated hernias. Correct complicated hernias with surgery. Recognize the symptoms. Take your cat to the vet. Get imaging tests. Get the hernia fixed surgically. Give your cat medication. Change your cat’s diet. Look for abnormal swelling around the rear. Notice any changes in elimination. Take your cat to the vet. Get surgery to fix the hernia.
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https://www.wikihow.com/Become-a-Human-Resources-Manager
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How to Become a Human Resources Manager
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If you're interested in becoming a human resources manager, start early and take classes in high school that are specific to your goals, such as business, marketing, economics, and psychology. You'll also want to seek out leadership positions, such as the president of student council or the captain of a sports team, to give you experience in managing people. Finally, earn your bachelor's degree in business or finance and consider a minor in psychology since you'll need to work well with various personality types.
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Learn about the career path. Before you start on the path to becoming a human resources manager, spend some time learning about the career path. Becoming a human resources manager can be a high-paying, rewarding career path. Human resource managers have a great deal of responsibility. They plan, direct, and coordinate administrative functions of an organization and are responsible for hiring new staff, helping executives with strategic planning, and helping foster positive communication between an organization's management and its employees. One positive thing about being a human resource manager is that the job is always in demand. Nearly every type of business or organization needs a human resources manager. The average annual range is, nearly $100,000 per year. The demand for human resources managers is expected to grow over the years. It may be easier to find employment as time goes on. Take relevant courses in high school. If you want to become a human resources manager, take relevant courses in high school. You should also stock up on extracurricular activities that are relevant to your career. Take classes in business, marketing, and economics. You may also want to take classes in psychology as you'll need to be able to work with people. Some background in psychology can give you input into how people think. Seek out leadership positions in high school. This can look good on a college application and help you start gaining experience that can help you land internships in colleges. Be the captain of a sport's team. Get a position on student council. Volunteer at local non-profits and charities, seeking positions of power. Study hard in school and maintain a high GPA. Strive to do well on any standardized tests, such as the ACTs and the SATS, as high scores combined with good grades can help you get into a good college or university. Earn a bachelor's degree. You need at least a bachelor's degree to become a human resources manager. Work towards a bachelor's degree in a relevant subject if you want to become a human resources manager. If your school has human resources management as a major, this is probably the best option. Other relevant fields of study include business and finance. A minor in something like psychology can also be helpful as you'll be working with people as a career. Try to stock up on relevant courses for electives. Take advanced business courses, management courses, and marketing courses not required for your degree path. This could potentially impress an employee. Pursue internships or summer work during college. It is vital to gain internship and work experience during college if you want to be a human resources manager. Employers will look to your resume to see if you have relevant skills as you seek out entry level positions. Make the most out of college by gaining experience during your education. Any job that requires working with people is great for a human resources management position. Look for sales position, marketing jobs, and other part time work that requires a lot of face-to-face interactions with customers and clients during college. As you reach your junior and senior year, look for internships. You can talk to a career counselor at your school about where to look for internships. You can also let professors and fellow students know you're on the lookout for internship experience. They might pass the information on to you. Write a resume. A solid resume is an invaluable marketing tool. Before graduation, compile a solid resume that you can use to market yourself as you seek out entry level work. Formatting in a resume should be consistent. If you use bullet points to explain your experience for one job, use bullet points to talk about the next job. Keep font sizes and choices consistent. Go for easily legible fonts over flowery, cursive types. Make sure you include your e-mail, address, full name, and a link to your personal website if you have one. Word your experience is an impressive terms as possible. If you worked as a sales associate at Macy's during college, for example, don't say, "Helped customers pick out clothes." Instead, say something like, "Advised customers on a wide array of stylistic options provided by the Macy's corporation, providing polite and informative feedback on product choices." You can find a list of resume buzzwords online that can help you phrase your resume. A fun resume design can help set your resume apart. You can look up lists of creative resume designs online for inspiration. If you're applying for a job in a more creative firm, a fun resume can really bolster your chances of landing an interview. Take advantage of the resources at your college while you're still a student. Have a career adviser look over your resume and give you feedback. Go to any resume workshops provided by your college. Seek an entry level position. Once you've graduated, use your resume to find entry level experience. Usually a year of experience is required for a human resources manager position so be on the lookout for jobs in business, manager, and human resources. You'll have to work your way up to become an HR manager. Go to any job fairs offered by your college. Be sure to hand out your resume to any recruiters. Networking is often key to finding a job. Talk to past colleagues. Tell your old supervisors from work and internship experience you're looking for a job. Talk to old professors. Let fellow graduates who've found work know you're on the job hunt. Job boards, such as Indeed.com and Monster, also post job listings on occasion. Consider applying to some work through these places as well. You may be less likely to hear back, however, as many people apply for jobs through these means. Practice solid interview skills. If you're called in for an interview, practice good interview skills. Being respectful, professional, and impressive during an interview can help land you a job. Always dress up for interviews. For women, wear a conservative blouse and dress pants or a professional dress or women's suit. For men, a suit and tie is best. Make sure your shoes are also business professional. It might be a good idea to conceal any tattoos or piercings. Use solid non-verbal communication. Make eye contact with the interviewer. Smile and nod to show you are listening. Stand up straight to convey confidence. Offer a firm handshake at the beginning and end of the interview. Research the company before going in for an interview. You want to show that you're invested and interested in the potential job. Spend some time browsing the company website learning about the company's mission, ethics, and history. Always ask questions at the end of the interview. Do not simply ask logistic questions, such as the pay or when you can expect to hear back. Instead, ask broad, open-ended questions like, "What is your company's culture like?" and "What do you like about working here?" Consider a master's degree. After working in the field for a year or so, consider a master's degree. While a master's is not required for all human resource manager positions, it can certainly help set you apart from the competition. For some positions, the additional training that comes with a master's degree may be required. For certain specific fields of human resource management, such as labor or industrial relations, a master's may be required. There are a variety of fields in which you can get your master's to advance in the field of human resources management. You may be able to simply get a master's in human resources management. However, a master's in business administration can also help. Talk to human resource managers you know have master's degrees and ask them for advice and recommendations. This can help you make an informed decision. Find work in a human resources department. Once you've earned your master's or worked in the field for a while, start looking for human resource positions. Working in human resources can allow you to work you way up to a management position. Use connections from your college, internship, or graduate program or search general job listings for open positions. If you're currently employed somewhere, you might be able to apply for jobs within your company in the human resources department. Most company's are more likely to hire an employee who already works for them rather than hiring an outsider. Work in the field for a few years. Certification is generally the next step in the human resource management career field. However, certification exams generally require one year of professional HR experience. More experience can increase your likelihood of being approved to take the exam. It might be a good idea to work in the field of HR for a few years before pursuing certification. Pursue certification. Once you've had a few years of experience, pursue certification. Certification can set you apart from the competition during the hiring process. You can apply to take the exam through a variety of certification programs. The best program for you depends on your state and career goals. Fees and the application process vary but most certification programs require a master's degree and at least a year of professional experience. You can find a certification handbook for the exam you choose online. This handbook will provide an extensive overview of the exam process and procedures. It will also provide a study guide you can use to take the certification exam. Pass the certification exam. Once you schedule your exam state, take the exam at the required time and place. Exam length varies by state and certification program. In some programs, you'll get your scores right away. In others, you'll have to wait a few weeks for your scores to come in the mail. Once you pass your exam, you'll usually receive some kind of certificate. Continue seeking higher paying work. After certification, you can start pursuing higher paid management positions. With a certification, master's, and a few years of experience you should have an edge over the competition. As with previous job searches, seek work through networking with former employees and peers. You can also seek out employment on job boards.
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Learn about the career path. Take relevant courses in high school. Earn a bachelor's degree. Pursue internships or summer work during college. Write a resume. Seek an entry level position. Practice solid interview skills. Consider a master's degree. Find work in a human resources department. Work in the field for a few years. Pursue certification. Pass the certification exam. Continue seeking higher paying work.
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https://www.wikihow.com/Cure-Beard-Dandruff
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How to Cure Beard Dandruff
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To cure beard dandruff, make sure you're washing your face twice a day with a mild cleanser to remove dirt and oil, which can clog your pores. Additionally, try to exfoliate your skin a couple times a week with an exfoliator and a damp washcloth to get rid of dead skin. After you wash and exfoliate your skin, apply a gentle face lotion to keep your skin moisturized and flake free. If you still have dandruff after these steps, try washing your beard with anti-dandruff shampoo and deep conditioning afterwards to prevent dry skin.
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Wash with a medicated shampoo. Just like on your scalp, dandruff of your beard may respond well to washing with an anti-dandruff shampoo. Be aware that there is different information on using anti-dandruff shampoos and some people feel products like Selsun Blue and Head and Shoulders may be too harsh for gentle facial skin. Do a patch test on a small piece of skin that no one can see. Leave your anti-dandruff shampoo on for about 5 minutes and see if you have a reaction. If not, go ahead and use your chosen product. If you do have a reaction, consider using a specific beard wash or dandruff treatment product. Both of these are gentler on your skin than regular dandruff shampoos. Wash your face with a gentle cleanser or baby shampoo to remove excess oil before applying the medicated shampoo. Then apply the medicated shampoo and leave it on your skin and beard for at least 5 minutes. Rinse thoroughly so you don't have a buildup of residue, which can make dandruff appear worse. Comb your beard when you're done. Deep condition your beard. Beard dandruff may be caused or exacerbated by environmental factors such as cold air. This can sap your skin and beard of precious moisture and result in flakes appearing in your beard. Use a deep conditioner, especially during cold winter months, to keep your skin and beard moisturized. Use any type of deep conditioner you like or consider trying a conditioner specifically designed for beards. Look for ingredients to soothe and moisturize your beard and underlying skin such as cotton, great tea, oat and willow bark extracts. Apply the conditioner after you shampoo your beard and leave it on for a few minutes while you're in the shower. Make sure to thoroughly rinse out the conditioner to prevent residue from building up and making your dandruff worse. Use a beard brush. A beard brush exfoliates the skin in addition to removing tangles and smoothing out the hair. Pick one up from a beauty supply store or hair salon. Brush your beard each day before showering to help get rid of dandruff. You can also use a cleanser containing lactic acid to remove dead skin. Massage the cleanser onto your beard, then comb through it with a beard brush. Rinse it out thoroughly. Apply a beard oil. A good oil can keep your beard soft, shiny and smooth. But it can also treat and prevent beard dandruff. This is especially true if you live in a dry or cold climate. Applying a beard oil after shampooing with a medicated product and deep conditioner can help relieve and cure beard dandruff. Look for beard oils that contain grapeseed, jojoba, argan or coconut oil. If you have itchiness, acne, or sensitive skin, read labels for products such as rosemary, hempseed, or safflower oil. Rub a pea-sized amount of oil into your beard and moustache. Incorporate beard oil as a part of your regular skincare regimen to keep your skin and beard soft and moisturized. Avoid touching your face. Hands can carry a lot of bacteria and fungus, especially if you are not vigilant about washing them. Touch your face as little as possible to prevent dandruff in your beard. Remember that scratching can irritate your skin and may make dandruff worse. Make sure to wash your hands whenever you use the restroom or if they are dirty. This can keep inadvertent touches of your beard from turning into a dandruff problem. Rub on hydrocortisone. If you find that your beard dandruff is accompanied by red and itchy skin, you may need something to soothe inflammation. Rubbing a hydrocortisone cream on red or itchy areas can relieve discomfort, prevent infections from spreading, and revitalize your skin. Apply the hydrocortisone cream or lotion, which you can get at pharmacies, at least twice a day. Talk to your doctor if the problem becomes very acute. Your doctor may prescribe a more powerful hydrocortisone cream. Shave off your beard. If you can't seem to get rid of your beard dandruff, consider shaving off your beard. This can quickly improve the condition. Once your skin is calmed and revitalized you can grow back your beard. Just make sure to use good skincare to prevent further bouts of beard dandruff. Keep your skin clean. Beards can attract a lot of dirt and dust. Wash your face and beard twice a day to get rid of excess dirt and oil. This can keep them from clogging your pores and causing dandruff. Chose a gentle cleanser or a face wash specifically designed for men with beards. Look for products that will not only cleanse but also moisturize your beard. Treat your beard hair gently when washing it. Massage your cleansing product in your hair and into your skin. Rinse your skin and beard thoroughly with clean, lukewarm water. Avoid overwashing your face and beard. Although it's important to keep your skin and beard clean, it's also important to not overwash them. It could inflame your skin, strip its oil, and lead to beard dandruff. Shower after activities. Sweat, dirt, and oil can easily get trapped in a beard. If you are very active, take a shower when you're finished. This can keep bacteria that may cause dandruff at bay as well as maintain the softness and volume of a beautiful beard. Use the same gentle cleanser after activities that you use for your regular routine. Dry your skin gently with a soft towel by patting your face and beard. Rubbing may spread bacteria or dirt you didn't wash off and could also irritate your skin. Brush or comb your beard. Whenever you wash your face, make sure to comb your beard as a part of your regular skincare regimen. This can exfoliate skin and clear out tangles. Use a beard comb or soft brush on your beard. Always make sure to comb or brush it when it is wet. Comb downwards until your beard feels soft and smooth and doesn't have any tangles. Moisturize your skin—and beard. Part of keeping your skin healthy and flake-free is moisturizing it every day. This can keep the skin around and under your beard from getting dry and flaky as well as maintaining its luscious appearance. Use a general moisturizer all over your face and a beard oil for your beard and underlying skin. Choose a skin-type specific moisturizer to use all over your face. You can easily find products for oily, combination, dry, and normal skin types. If you are unsure of your skin type, ask a doctor or other skincare professional. Get a beard oil with moisturizing ingredients like tea tree oil or argan oil. Rub the product thoroughly through your beard and on the underlying skin. You can make your own moisturizer with 1 tablespoon (15 ml) of coconut oil, 1 teaspoon (4.9 ml) of lemon juice, and a few drops of tea tree oil. Rub the ingredients into your skin and leave it in overnight. You can do this up to 3 times per week. Exfoliate your skin regularly. Excess or dead skin on your face can contribute to beard dandruff. Exfoliating your face once a week can remove built up or dead skin and help ward off beard dandruff. Apply a gentle exfoliator made with synthetic or natural beads that are a uniform shape. Lightly massage these into your skin for a minute or two. Make sure to thoroughly rinse off the exfoliator with lukewarm water to prevent itchy or flaky residue. Use a damp and soft washcloth to wipe your face if you don't have or want to use an exfoliator. This will naturally and gently exfoliate your skin. Let your skin breathe. Garments like balaclavas and hats can hold in heat and moisture. This may promote an environment conducive to beard dandruff. Wear loose-fitting items and use natural fiber bedding to keep your skin moisturized and supple, which can also keep your beard looking fabulous. Wear sweat or moisture wicking hats, helmets, or balaclavas, especially during cold and dry winter months. These can keep sweat away from your skin and help prevent beard dandruff. Sleep on bedding—or at least a pillowcase—made out of cotton or another smooth, natural fabric. This can prevent skin irritation, which may otherwise lead to beard dandruff. Make sure to regularly wash any garments or bedding that come in contact with your skin and beard. Use a mild detergent to remove dirt, oil, and bacteria that can clog and irritate skin. Choose an essential oil. Most commercial beard oils are made out of a mixture of essential oils and a carrier oil. Essential oils are pure extracts that are distilled from a plant's leaves, flowers, bark, stems, or roots. These oils can help treat your beard dandruff and keep your beard soft and supple. Consider using one of the following essential oils to help with your beard dandruff and related skin conditions: Lavender Cedarwood Tea tree Patchouli Rosemary Bergamot Select a carrier oil. Essential oils are very concentrated and can irritate skin if they are not diluted. A carrier oil such as grapeseed or jojoba will dilute essential oils while giving your skin an added boost of moisture. Consider some of the following carrier oils to dilute your essential oil and moisturize your skin: Grapeseed oil Jojoba oil Avocado oil Argan oil Sweet almond oil Mix your beard oil. You can mix your essential and carrier oils daily before you use them or make a batch of beard oil in an amber bottle. A 1-ounce amber bottle will keep the sun or other light from degrading over time. Consider mixing different essential oils and carrier oils to make your own version that meet your skin needs and smells pleasant. Use 1 ounce of carrier oil to 10-15 drops of essential oil. Gently swirl the oils together to incorporate them into one oil. Try mixing different essential oils and carrier oils for your own personal blend. For example, you could mix 1 ounce of carrier oil with 8 drops of patchouli oil, 4 drops of bergamot oil, 2 drop of lavender oil and one drop of black pepper oil. Another blend you can try is ½ ounce argan oil, ¼ oil jojoba oil, ¼ ounce sweet almond oil, 7 drops lavender oil, 5 drops rosemary oil, and 3 drops cedarwood oil. Do a patch test. Once you have your oil mixed, do a patch test to ensure that you don't have a bad reaction to it. Leave it on for 5 minutes on an area of your facial skin isn't visible or obvious to other people. If you don't have a reaction, you can use your beard oil daily. Use your beard oil. Massage 5-7 drops of your beard oil into your skin and into the beard hair every day if you like. This can help control beard dandruff and related skin problems. Watch for sensitivity to the oil. If this occurs, either add more carrier oil or use the beard oil every other day until your sensitivity stops.
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Wash with a medicated shampoo. Deep condition your beard. Use a beard brush. Apply a beard oil. Avoid touching your face. Rub on hydrocortisone. Shave off your beard. Keep your skin clean. Shower after activities. Brush or comb your beard. Moisturize your skin—and beard. Exfoliate your skin regularly. Let your skin breathe. Choose an essential oil. Select a carrier oil. Mix your beard oil. Do a patch test. Use your beard oil.
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https://www.wikihow.com/Calculate-Range
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How to Calculate Range
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To calculate range, write down all of the numbers in your set in ascending order and identify the highest and lowest numbers in the set. Subtract the smallest number in your data set from the largest number. The resulting number is the range.
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List the elements of your data set. To find the range of a set, you'll need to list all of the elements of the set so that you can identify the highest and lowest numbers. Write down all of the elements. The numbers in this set are: 20, 24, 25,19, 24, 28 and 14. It can be easier to identify the highest and lowest number in the set if you list the numbers in ascending order. In this example, the set would be rearranged like this: 14, 19, 20, 24, 24, 25, 28. Listing the elements of the set in order can also help you make other calculations, such as finding the mode, mean, or median of the set. Identify the highest and lowest numbers in the set. In this case, the lowest number in the set is 14 and the highest number is 28. Subtract the smallest number in your data set from the largest number. Now that you've identified the smallest and largest numbers in the set, all you have to do is subtract them from each other. Subtract 14 from 28 (28 - 14) to get 14, the range of the set. Label the range clearly. Once you've found the range, label it clearly. This will help you avoid confusing it with any other statistical calculations that you may need to make for the set, such as finding the median, mode, or mean.
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List the elements of your data set. Identify the highest and lowest numbers in the set. Subtract the smallest number in your data set from the largest number. Label the range clearly.
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https://www.wikihow.com/Make-Wasabi
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How to Make Wasabi
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If you want to make homemade wasabi, you'll need to buy a wasabi rhizome plant, which may be found at your local Asian grocery store or market. To prepare the wasabi, begin by washing the plant thoroughly and cutting off the stem and leaves. Then, use a fine grater to grate as much wasabi as you need. Finally, form the grated wasabi into a ball using your hands, and let it sit for 10 minutes before serving to enhance the flavor.
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Select a wasabi rhizome. Choose a firm, unwrinkled root with fresh, crisp looking leaves. These rhizomes may not be readily available since they are local only to Japan and are grown in limited areas of Canada and northwestern United States. However, check your local Asian grocery stores and you might be lucky. Remove any leaves from the end of the rhizome by cutting them off with a knife. The leaves do not necessarily need to be discarded – they can be eaten and make a flavorful addition to salads. (You can also dry them to use later.) Prepare the wasabi to make it ready to eat. Wash the outside of the rhizome. Trim off any odd bumps or marks. Let the wasabi root air dry. Use a fine grater to shave off the amount of wasabi you want to use. Gather together the grated wasabi. Form and press the wasabi into a ball. Let the wasabi rest for about 10 minutes prior to serving it. This will enhance the flavor. Mix equal amounts of wasabi powder and water. Use measuring spoons to portion out equal amounts into a small bowl or container. Stir the mixture until thoroughly combined. The resulting product should be a thick paste. Cover the wasabi with a lid. Let the flavors of the wasabi blend together by letting it sit for at least 10 to 15 minutes prior to using. Refresh the wasabi by stirring it and then forming it back into a ball shape. Or, add a small amount of fresh wasabi in with what you've already made. Store wasabi for a short time. After the flavor peaks, wasabi loses some of its potency the longer it sits. If you have some wasabi left over and need to store it, add a small amount of olive oil to the mixture. Stir it in completely. Replace the lid on the container. Place the wasabi in the refrigerator overnight. The longer you store the wasabi, the more the original robust flavor of the wasabi will diminish. Finished.
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Select a wasabi rhizome. Remove any leaves from the end of the rhizome by cutting them off with a knife. Prepare the wasabi to make it ready to eat. Use a fine grater to shave off the amount of wasabi you want to use. Gather together the grated wasabi. Let the wasabi rest for about 10 minutes prior to serving it. Mix equal amounts of wasabi powder and water. Stir the mixture until thoroughly combined. Cover the wasabi with a lid. Let the flavors of the wasabi blend together by letting it sit for at least 10 to 15 minutes prior to using. Refresh the wasabi by stirring it and then forming it back into a ball shape. Store wasabi for a short time. If you have some wasabi left over and need to store it, add a small amount of olive oil to the mixture. Replace the lid on the container. Place the wasabi in the refrigerator overnight. Finished.
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https://www.wikihow.com/Use-a-Water-Level
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How to Use a Water Level
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To use a water level, get 50 to 100 feet of tubing with a 5/15 inch diameter. Next, attach 1 end of the tubing to the flat side of a stake and fill the other end of the tube with water until it sits 2 to 3 inches below the attached end of the tube. Then, put 1 to 2 drops of food coloring in the water to make is easier to see. In order to use your water level, bring it to items you want to measure, hold 1 end against 1 of the posts, place the other end against the other post, and slide the free end up and down until the level on both ends match.
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Use 50 to 100 feet (15 to 30 m) of tubing with a 5⁄16 in (0.79 cm) diameter. A water level is easy to make at home with plastic tubing and a few other supplies. If you plan to level items that are a far distance from each other, you may opt for a longer tube. Keep in mind the longer the tube, the more water you will need to use. Attach 1 end of the tubing to the flat side of a stake or dowel. Put the stake in the ground or clamp the stake to the end of a work table. Use nails or tape to attach the tube to the stake, making sure the open end of the tube is facing upward. Make sure there are no kinks or knots in the tube so the water can flow easily through the tube. Hold the other end of the tubing and fill it with water. Keep the end at the same height as the attached end of the tube, filling the tube until the water sits 2 to 3 inches (5.1 to 7.6 cm) below the attached end of the tube. Check that there are no air bubbles in the water once you have filled the tube, as this can throw off the level. Put 1-2 drops of food coloring in the water to make it easier to see. This will make it easier to spot the level of the water in the tube. Another option is to use windshield wiper fluid in the tube instead of water so the liquid is colored and easy to see. Use your thumbs or a cap on the ends to prevent the water from spilling. You can then move the water level to another spot so you can use it. Bring the water level to the items you want to measure. The water level is often used to determine the level spot on 2 items that are at a distance from each other, such as posts or stakes in the ground. Make sure the items are in the ground or set up on a clamp attached to a work table so they are stable and firm. You can also use the water level for construction projects where you need to find 2 level areas on different items that are close to one another. Hold 1 end of the level against 1 of the posts. Make sure the open end faces upward. Place 2 nails on either side of the end of the tube to keep it in place. The nails should be just wide enough to catch the tube but not pinch it. You can also use a clamp on the top of the end of the tube if you do not want to put holes in the post or if the item is not made of wood and cannot be nailed into. Place the other end of the level against the other post. Keep your thumb over the open end of the tube so no water splashes out. Then, stand back and see where the water sits in either end of the tube. Notice if the water appears higher or lower in 1 end. This means the spots are not level and you need to adjust where the level sits on the posts so the water levels match. Slide the free end of the tube up or down until the level on both ends match. Continue to check the levels as you slide the free end of the tube. The water should settle so that it hits the same level on both ends of the tube. If you are levelling items that are more than an arm's distance away from each other, you may need someone to hold the free end of the tube and move it for you so you can ensure the water levels are correct on both ends. Mark the items at the level spot. Once the meniscus, or water line, is level on both ends of the tube, use chalk or a pencil to mark the spot on both posts or items. You can then release the attached end of the tube and use the water level on a different area, setting it up again with nails or a clamp. Make sure there are no kinks or knots in the tubing. Kinks and knots can throw off the level and result in an incorrect reading. Slide your hand over the entire length of the tube before you use it so you can be sure there are no kinks or knots. A tube that is old or worn may be more prone to knots and kinks so you may want to replace it over time. Empty the water level after each use to prevent air bubbles. Leaving water in the tube for a long period of time can allow air bubbles to form, which can then throw off the water levels in the tube. You should also empty and refill the water level before you use it to ensure the measurements are correct. Keep the water level in a shaded, cool spot to prevent liquid expansion. Exposure to heat and direct sunlight can cause the tube to get too hot, causing the liquid to expand once it touches the tube. This can then throw off your water levels and result in an incorrect reading. Store the tube for the water level in a cool spot indoors in your garage or home so it does not overheat.
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Use 50 to 100 feet (15 to 30 m) of tubing with a 5⁄16 in (0.79 cm) diameter. Attach 1 end of the tubing to the flat side of a stake or dowel. Hold the other end of the tubing and fill it with water. Put 1-2 drops of food coloring in the water to make it easier to see. Use your thumbs or a cap on the ends to prevent the water from spilling. Bring the water level to the items you want to measure. Hold 1 end of the level against 1 of the posts. Place the other end of the level against the other post. Slide the free end of the tube up or down until the level on both ends match. Mark the items at the level spot. Make sure there are no kinks or knots in the tubing. Empty the water level after each use to prevent air bubbles. Keep the water level in a shaded, cool spot to prevent liquid expansion.
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https://www.wikihow.com/Treat-Feline-Panleukopenia-(Distemper)
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How to Treat Feline Panleukopenia (Distemper)
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To treat feline panleukopenia, also known as distemper, you should take your cat to a vet immediately for a diagnosis. If your cat is very sick, you may have to approve emergency treatment, including intravenous fluids and plasma or blood transfusions. However, if its distemper is in the early stages, your vet may prescribe antibiotics to treat the infection. In addition to giving your cat its prescribed medication, you should keep your cat warm with a heating pad or extra layers in its bed, since sick animals are prone to hypothermia. After the acute phase of the infection, you should feed it with a prescription diet, like Hills ID or Purina EN, or a home diet of white meat and rice, as they should stick to bland foods to recover.
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Keep an eye out for a high fever. The incubation period from being in contact with the virus to developing clinical signs is approximately four to five days. The first symptom to develop is a high fever, which can occur so suddenly that the owner suspects their cat has been poisoned. In adult cats that have a strong immune system or are vaccinated, they may contact the virus but keep it in check and not become ill. Watch for vomiting and bloody diarrhea to start. This is the most obvious sign that your cat may have distemper. The diarrhea and vomiting is serious because it indicates distemper but it can also quickly lead to dehydration and anemia, serious problems on their own. If your cat vomits on a regular basis, for example due to hairballs, you will have to judge whether the vomiting your cat is doing is out of character or just its normal behavior. Be on the look out for behavioral signs of distress as well. This illness will impact a cat's behavior, as it is likely to make them feel extremely ill. If your cat is extremely miserable and depressed and loses all interest in food, then you should suspect a serious illness, such as distemper. Pay attention to the signs of secondary infections. The debilitated cat is at great risk of secondary infections such as pneumonia. A combination of blood loss, dehydration, organ failure, and secondary infections account for the high mortality rate. Be especially vigilant about looking for symptoms in those most vulnerable. Those most at risk are the very young, with immature or weak immune systems. Typically a three to five month old kitten that has not been vaccinated is most likely to succumb to serious infection. It is estimated that around 50 - 90 % of the cats that come into contact with the virus die as a result. Take your cat to a veterinarian immediately. The vet should be suspicious of feline distemper based on the symptoms you have witnessed. Reaching a precise diagnosis is not essential since their is no 'cure' for panleukopenia, as it's caused by a virus. It is up to the cat's own immune system to fight the virus, and treatment is based around supporting the cat until the immune system mounts a defense. However, the vet may want to run tests to rule out other causes of a high fever (such as FIP or bacterial infections) and check for a foreign body or other causes of bowel obstruction, such as an intussusception, which is a problem with the intestine that can cause sickness and diarrhea. Approve emergency treatment. If your cat is very sick, the vet may need to give it treatment very quickly in order to save its life. This treatment could include: Intravenous fluids: Aggressive intravenous fluids can help counteract dehydration. Given the extreme nature of the sickness and diarrhea, the cat may also become depleted in vital electrolytes, minerals, and glucose in the blood stream so these are added to the drip fluid as necessary, in order to normalize levels. Plasma or blood transfusions: With severe cases, the cat can lose a dangerous amount of blood and become profoundly anemic and also protein depleted. Finding blood for blood transfusions in the cat can be difficult but where the clinic has the resources to source a blood donor and match blood types, a blood transfusion can be life saving. Discuss treatment with antibiotics with the veterinarian. There are a variety of treatments that may be given to your cat. These are based around supportive care, which works to support your cat's immune system while it fights off the infection. For example, all distemper is a viral infection, but antibiotics are often given because the cat is so debilitated it is vulnerable to life-threatening bacterial infections. Antibiotics are usually given by injection as the gut is compromised by the sickness and diarrhea. Give your cat antiemetics. This type of medication will make your cat more comfortable. They are given to help the cat feel less nauseous and reduce the amount of vomiting. Antiemetics are anti-nausea medications, which include metoclopramide or maropitant. Allow the vet to give your cat B vitamins. Intravenous B vitamins helps promote good bowel health and can aid recovery. Like the other treatments for distemper, they support your cat's immune system in its fight against the infection. Consider experimental treatments. For example, cats with distemper may be helped by Interferon. Although it is not licensed for use in cats for this purpose, Virbagen Omega interferon may have a place in the treatment of feline distemper. It is licensed for this use in dogs and helps to strengthen the immune system to fight the infection. Give your cat after care at home. Nursing care is essential, such as keeping the cat warm on a heat pad, since extremely poorly animals are prone to losing heat and hypothermia. Make sure your cat is as comfortable as possible while it works on recovering. The cat should be turned regularly, such as every half hour, and the side it is lying on changed. This reduces the risk of blood pooling on one side of the body, which can induce a form of pneumonia. Feed your cat a special diet during recovery. If the cat survives the acute phase of the illness, it should be reintroduced to bland food, such as a prescription diet designed for gastroenteritis (Hills ID or Purina EN) or white meat and rice. This is fed little and often until the cat has been producing a formed stool for 3 - 4 days, at which point a slow transition back onto regular food can start. Prepare yourself for the worst case scenario. A very high percentage of cats who are infected with distemper, especially kittens, die. This is a very serious infection that requires a very strong immune system to eliminate. It is your job to care for the cat as best you can. This means making it as comfortable and pain free as possible. Get your cat vaccinated. Highly effective vaccines are available that prevent panleukopenia infection. This is the most effective way to prevent your cat from getting this infection. The vaccine can be given from six to eight weeks of age and requires two doses, three to four weeks apart. Thereafter, the cat requires a booster after twelve months, and then vaccination every third year to extend the protection. Keep very young kittens isolated. Young kittens do not start their distemper vaccinations until they are around six to eight weeks old. They are born with some antibodies received from their mothers, but this is not a sure bet for keeping the distemper virus at bay. In fact, these natural antibodies can counteract this vaccination, allowing those kittens with early vaccinations to be susceptible to the disease. This is why it is important to keep small kittens away from other cats. It is best to keep kittens away from other cats, expect for their litter mates and their mother. Clean up cat waste in your yard. While it is not always evident that a cat has gone to the bathroom in your yard, if you see it you should clean it up. Many cats are outside cats and contact with other cat's feces can pose a health risk. Because the virus can be spread easily, it's also important to wash your hands before handling young kittens. This is especially important if you have been petting other cats recently. Keep an infected cat isolated. Virus particles are excreted in infected feces, where they contaminate the environment and can remain infectious for years. Unfortunately, an added complication is that recovered cats can carry on excreting virus for six weeks after their recovery, providing yet more sources of infection for other cats. Because of this, it's important to keep a recovering cat isolated from other cats, so that it does not infect them. If you have multiple cats in your house it is most likely that they are all infected if one is infected. However, it's important to isolate the infected cat completely if by chance your other cats are not infected.
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Keep an eye out for a high fever. Watch for vomiting and bloody diarrhea to start. Be on the look out for behavioral signs of distress as well. Pay attention to the signs of secondary infections. Be especially vigilant about looking for symptoms in those most vulnerable. Take your cat to a veterinarian immediately. Approve emergency treatment. Discuss treatment with antibiotics with the veterinarian. Give your cat antiemetics. Allow the vet to give your cat B vitamins. Consider experimental treatments. Give your cat after care at home. Feed your cat a special diet during recovery. Prepare yourself for the worst case scenario. Get your cat vaccinated. Keep very young kittens isolated. Clean up cat waste in your yard. Keep an infected cat isolated.
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https://www.wikihow.com/Remove-Tonsil-Stones-(Tonsilloliths)
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How to Remove Tonsil Stones (Tonsilloliths)
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If you're suffering from tonsil stones, you can remove them yourself by swiping a clean, damp cotton swab across your tonsils. Do this gently, as it can cause bleeding. When you dislodge a stone, wipe the cotton swab onto a clean paper towel, then rinse your mouth with water and move on to the next stone. If you have a stone that won't come out with a cotton swab, use the back of your toothbrush to gently nudge it until it loosens, then remove it with a clean swab or the toothbrush.
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Assemble your materials. Get together the cotton swabs and other necessary components: Cotton swabs Toothbrush A mirror Flashlight, flashlight app, or lamp that you can direct. Running water. Shine a light down your throat. Open your mouth and shine the light into your mouth. Do this in front of a mirror so that you can locate the tonsil stones. Flex your tonsils. Close off, or flex, your throat muscles while sticking out your tongue. Go "Ahh," and tighten the muscles in the back of your throat. Do this while holding your breath, almost as if you were gargling water. This should push your tonsils forward so you can see them better. Prepare the cotton swab. Run water and dab the cotton swab into it. This will make it softer and less irritating for your throat. Don't put it down, or you risk contamination. Minimize the contact your cotton swab makes with any germ-carrying surface, including your hands. When you remove the stones, shake them off into the sink without touching your swab to any surface, or wipe them on a clean paper towel. If you touch something like the sink or counter with your swab, trade it for a new one. Poke at the stones gently with your cotton swab. Press or poke at your stone until you dislodge it. Carry it out of your mouth on the cotton swab. Be very gentle, as bleeding may occur. Although a little bit of bleeding is normal, try as much as you can to minimize the bleeding. Cuts and wounds can get infected by the same bacteria in your mouth that cause tonsil stones. Rinse if bleeding occurs, and brush your teeth and tongue as soon as it stops. Rinse with water and repeat. Rinse with water and move on to the next stone. Rinse especially if your saliva feel sticky, which sometimes occurs after the throat has been poked. As sticky saliva starts forming, drink water to thin it out. Check for any hidden stones. After you have extracted all the stones you can see, place your thumb into your neck under your jaw, and your (clean) index finger into your mouth right beside your tonsil and gently try to squeeze any remaining stones to the openings (like squeezing out toothpaste). If no stones appear, don't assume they aren't there. Some craters are very deep and it is sometimes hard to get them all. Remove stubborn stones carefully. If you have a stone that won't come out with a cotton swab, it may be especially deep. Don't force it, as this may cause bleeding. Use the back of your toothbrush to gently nudge it until it loosens, then remove it with the swab or with the toothbrush. If the stones still won't come out, you can try gargling with mouthwash for a few days and then trying again. If that doesn't work, you may want to try using an oral irrigator. If this doesn't work, you can increase the stream a little. Keep in mind that some people have a strong gag reflex and will not tolerate poking. Buy an oral irrigator. Oral irrigators, such as water-picks, can be used to push tonsil stones out of their cavities. Test it out briefly on your tonsils before you buy it—if the spray is too strong, and hurts in any way, don't use it to get out your stones. Use the irrigator on its lowest setting. Place the irrigator inside the mouth but not touching the stone, and switch on the oral irrigator on the lowest setting. Direct the stream of water onto one visible tonsil stone, keeping it steady until the stone has been dislodged. Help your stones along with a cotton swab or toothbrush. If the irrigator is loosening the stones but not removing them, alternate using the pic and using a cotton swab or the back of your toothbrush. Repeat steps for each visible tonsil stone. Remember to be gentle as you pressurize the stones away with the water. Gargle with mouthwash after eating. Since tonsil stones often form after leftover food gets stuck in tonsil craters, it's prudent to gargle with mouthwash after eating. Not only will mouthwash improve the health of your teeth and gums, it will also help dislodge tiny bits of food before they become a meal for tonsil stone-creating bacteria. Make sure to use an alcohol-free mouthwash. Try it with warm water and salt. Mix one teaspoon of salt along with six ounces of water, stirring until incorporated. Gargle the salt water with your head tilted back. Salt water could dislodge bits of food from the crater while helping to soothe any discomfort caused by tonsillitis, which sometimes accompanies tonsil stones. Invest in an oxygenating mouthwash. Oxygenating mouthwashes contain chlorine dioxide and natural zinc compounds. Oxygen itself hinders bacterial growth, making oxygenating mouthwashes helpful for treating and preventing tonsil stones. Oxygenating mouthwashes are very strong, however, and therefore should only be used once or twice per week to avoid overuse. Supplement your natural mouthwash regimen with oxygenating mouthwash. Talk to your doctor about getting a tonsillectomy. A tonsillectomy is a relatively simple and effective procedure. It is relatively low-risk, and the recovery period is often short, with throat pain and minor bleeding being the most common concerns. If your doctor is concerned about your medical history, age, or other factors, they may advise you to go another route. Keep in mind that a tonsillectomy would only be recommended for someone with recurrent or very stubborn or complicated tonsil stones. You can also ask your doctor about removing your tonsil stones. Your doctor may be able to remove them using special irrigation equipment. Consider a course of antibiotics for persistent or severe tonsil stones. Different antibiotics, such as penicillin or erythromycin, may be used to treat tonsil stones, but they fail to reverse the underlying cause of tonsil stones, which is food being caught in the tonsils. There may be a relapse, and antibiotics may also have adverse side-effects. Most antibiotics kill off beneficial bacteria in the mouth and gut which would help do battle against the problem bacteria. Ask about laser treatment. The tissue that deep tonsil pockets are made of can be removed via laser. Laser resurfacing smoothes out the surface of the tonsils so that they no longer have pockets and craters. This procedure is not without risks of its own, however.
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Assemble your materials. Shine a light down your throat. Flex your tonsils. Prepare the cotton swab. Poke at the stones gently with your cotton swab. Rinse with water and repeat. Check for any hidden stones. Remove stubborn stones carefully. Buy an oral irrigator. Use the irrigator on its lowest setting. Help your stones along with a cotton swab or toothbrush. Gargle with mouthwash after eating. Try it with warm water and salt. Invest in an oxygenating mouthwash. Talk to your doctor about getting a tonsillectomy. Consider a course of antibiotics for persistent or severe tonsil stones. Ask about laser treatment.
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https://www.wikihow.com/Make-Quick-and-Tasty-Moonshine-Whiskey
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How to Make Quick and Tasty Moonshine Whiskey
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To make quick and tasty moonshine whiskey, add sprouted, crushed corn to a large pot of boiling water, then allow the mixture to cool and mix in champagne yeast starter. Transfer this mixture into a fermenter, then seal the container and let it sit for 7-10 days. Strain the fermented mixture through a cheesecloth and then into your still. Slowly heat the liquid, then start the cooling water for the condenser tube. Throw out the first liquid that comes out of the condenser spout. The rest will be moonshine.
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Place 10 pounds of whole kernel corn into a burlap sack. This may sound like an odd thing to do, but your corn needs to sprout and putting it in a burlap sack will help the sprouting process along. Once all of your corn is contained in the burlap sack, cover the sack with warm water. You can do this by placing the bag in a tub or large (super large) bucket. Put the burlap sack somewhere dark and warm. You will need to keep the corn moist for roughly 10 days. Check your corn for sprouts. When the sprouts have grown so that they are ¼ of an inch long, your corn is ready for the next step in the recipe. Remove your corn from the burlap sack. Wash your corn in a tub, making sure to scrub away any dirt along with the corn sprouts. If your corn has roots, scrub these away too. Move the washed corn to your primary fermenter. Use a pole or other similar object to crush all of the corn. This is called making the mash. Make sure that each kernel gets thoroughly cracked. When you are sure all of the kernels are cracked, add five gallons of boiling water to your mash. Stir the boiling water and the mashed corn together. When the water has cooled down to 86º F (30º C) add one cup of champagne yeast starter. Mix the ingredients together. Heat six gallons of water to 70ºF (21. 1ºC). When the water has reached the desired temperature, add seven pounds of rye grain, two pounds of barley, and one pound of malt. Stir all of the ingredients together. Raise the temperature while you stir. You will have to constantly stir the mixture. While stirring, increase the temperature of the mash by five degrees every two minutes. When the temperature reaches 160 ºF (71.1ºC), do not raise the temperature anymore. Stir the mixture for two to three hours. You will need to keep the temperature at 160ºF (71.1ºC) so that the starch turns into fermentable sugar and dextrin. This can only be achieved by continuing to stir for two to three hours. Filter off the water and then place your mash into your fermenter. Let your mash cool down to 70ºF (21.1ºC). Add three grams of yeast and stir the mixture well. Transfer your mash to a fermenter. You can use a funnel to pour your mash into the fermenter of your choice. Many home brewers use glass carboys, which are essentially large glass bottles. You can often buy them with an air lock (which you will definitely need). You can also make your own air lock. To do this, drill a hole in your carboy cork or lid that exactly the size of surgical tubing (which you will also need for this method to work). Once you have drilled the hole, run the surgical tubing into the hole, letting the other end of the tubing hang down into a glass or jar of water. Seal your fermenter. Once you have added all of the mash and yeast, you will need to seal your fermenter with an airlock so that absolutely no air can get in or out of your fermentation device. The process of fermentation involves the sugars in your mash, like glucose or fructose, getting converted into ethanol and carbon dioxide. Let your mash ferment. The length of time you should let your mash ferment will depend on the recipe you used. It could anywhere from a couple of days to longer than a week. For the corn whiskey recipe listed above, let your mash ferment for seven to ten days. For the rye whiskey recipe, let the mash ferment for five to seven days. Know how to tell when your mash is done fermenting. There are several ways to tell you can safely take your whiskey out of your fermenter. The best and most accurate way to tell if the fermentation process has ended is by using a hydrometer, though you can also do a visual inspection. Using a Hydrometer: Hydrometers measure the density of a liquid compared to the density of water. When the mash is done fermenting, the number reading on the hydrometer should stay the same. You should take a reading one time each day, for three days around the time when your recipe says your mash should be done fermenting. A good way to use the hydrometer is to take a sample of your mash by using a wine thief or turkey baster. Put this small sample into a graduated cylinder. Lower the hydrometer into the cylinder and gently swirl it around to release any bubbles. Take a reading right at the level of the liquid. This reading should be the same for three days in a row. Try a visual inspection. It is recommended that you use a hydrometer to determine whether or not your mash is done fermenting, however if you really don't want to buy one, you can try to do a visual inspection of your fermenter. Inspect the top outer edge of the fermenter. Are there any bubbles being formed? The day that you notice there are no bubbles forming, give your mash one more day to ferment and then move on to the distillation process. Know what it means to distill your whiskey. The process of distillation focuses on separating the ethanol (alcohol) created in the fermentation process from the wort (or used mash). The goal is to get 80% ethanol and 20% flavors and water from the mash. Buy or build your still. For safety reasons, it is generally in your best interest to buy a copper or stainless steel still from a still making company. There are plenty of websites that have quality stills for purchase. If, however, you would prefer to take on the project of building your own still, you can learn how to do so here. Transfer your fermented wort to your still. Fermented wort is referred to as 'wash'. To transfer your wash, you will need to strain or siphon your wash through a cheesecloth and then into your still. The cheesecloth is necessary because you want to allow as few of the larger chunks of mash into the still as possible. If you choose to siphon your wash rather than strain in, try to leave as much of the solid chunks in the bottom of the fermenter. If you do end up with some of the larger chunks in your still, its not the end of the world. You can leave them in there. Assemble the rest of your still and heat your wash. You will have to assemble the rest of the still according the instructions that came with it. Again, if you have made your own still and want to refer back to the wikiHow instructions, click here. Once the rest of the still is assembled, slowly heat your wash. If you heat your wash too quickly, you may burn it. Over the course of 30 to 60 minutes, bring your wash to a boil. Read the thermometer near the cooling condenser. On your still, there should be a thermometer placed right before the cooling condenser. As the wash boils, keep on an eye on this thermometer. When it reads 120º F- 140º F (50º C-60º C), start the cooling water for the condenser tube. Doing this will begin your distillation process. Throw the ‘head’ out. Once you have added the cooling water, the condenser will begin to drip. For a wash that is five gallons in size, you will want to throw out the first 50 milliliters (1.7 fl oz) (¼ cup) that comes out of the condenser. This first bit is called the 'head' and is the methanol boiling out of the wash. The head has a nasty flavor that you will not want mixing with the rest of your whiskey. Move on to the ‘body’. Once you have thrown out the head, read the thermometer again. It should read 175º F-185º F (80º C-85º C). At this time, the distillate coming out of the distiller is the ethanol boiling off, or the “body”. This is the liquid gold you've been waiting for. You will want to collect the body in 500 milliliters (16.9 fl oz) containers so that you can keep track of your product. Throw out the ‘tails’. When the temperature has reached roughly 205º F (96º C), you will want to stop collecting the distillate. The liquid now coming out of the distiller is call the 'tails'. This will also give your whiskey a bad flavor, so keep it separate from the body. Let your still cool and then clean it thoroughly. After you have collected all of your distillate, you will need to let each part of the still cool (be careful--it is very hot). Once it has cooled, clean it well. Select your aging process. Most whiskeys are aged in oak barrels. However, if you don't have any oak barrels on hand, you can also add oak chips to your whiskey while it ages in another jar or container. Allowing the whiskey to age will give it that beautiful whiskey flavor that we all love. You can buy both charred oak barrels and oak chips online. If you choose to age your whiskey in a jar or other closed container, you will need to regularly open the jar to let the alcohol vapors escape as they would do if being aged in a wooden barrel (this escaped vapor is called the “angels share”). Let your jars breath once a week at a minimum. If you choose to use a barrel, fill your barrel with warm water first. Doing this will cause the wood to swell, effectively sealing off any cracks the wood might have. This is important to do or else your whiskey might leak out of your barrel. Let your whiskey age. When making whiskey at home, the aging process takes a lot less time than commercial distillers take, as you are no doubt making a much smaller batch of whiskey. Because of this, your whiskey is more exposed to the wood of the barrel or chips, because there is less liquid vying for a spot up against the wood. Your whiskey will be aged in a matter of months. Sample your whiskey every few weeks. When aging whiskey at home, there is a chance that you might 'over oak' your liquor. To avoid this, sample your whiskey once every three or so weeks. Determine your whiskey’s alcohol content and dilute as necessary. To determine your whiskey's alcohol content (ABV) you can use your distiller's hydrometer. Keep in mind that a whiskey with 75 to 80% alcohol is going to be a relatively unpleasant thing to drink. In general, whiskey gets diluted to 80 proof, or 40% alcohol. To dilute, add water. Bottle your whiskey immediately after you dilute it. Once your whiskey has reached the taste and color you prefer, its time to bottle it. Store your bottled whiskey or enjoy it immediately, the choice is yours. Enjoy!
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Place 10 pounds of whole kernel corn into a burlap sack. Put the burlap sack somewhere dark and warm. Remove your corn from the burlap sack. Use a pole or other similar object to crush all of the corn. Stir the boiling water and the mashed corn together. Heat six gallons of water to 70ºF (21. Raise the temperature while you stir. Stir the mixture for two to three hours. Filter off the water and then place your mash into your fermenter. Transfer your mash to a fermenter. Seal your fermenter. Let your mash ferment. Know how to tell when your mash is done fermenting. Try a visual inspection. Know what it means to distill your whiskey. Buy or build your still. Transfer your fermented wort to your still. Assemble the rest of your still and heat your wash. Read the thermometer near the cooling condenser. Throw the ‘head’ out. Move on to the ‘body’. Throw out the ‘tails’. Let your still cool and then clean it thoroughly. Select your aging process. Let your whiskey age. Sample your whiskey every few weeks. Determine your whiskey’s alcohol content and dilute as necessary. Bottle your whiskey immediately after you dilute it.
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https://www.wikihow.com/Act-and-Look-Like-Royalty
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How to Act and Look Like Royalty
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If you want to act and look like a Prince or Princess, even something as seemingly simple as sitting can be quite involved. For example, women will want to sit with one ankle tucked behind the other while men will want to make sure their knees are together and their feet are uncrossed. And, of course, both men and women will want to make sure that their seated posture is straight -- slouching isn't a very royal thing to do!
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Work on standing like a lady. As part of their public duties, members of the royal family are required to attend galas and events. During these outings, the royals must stand with excellent posture for hours. Once you have perfected your posture, you will emanate a regal air. Bring your heels together and turn out your toes. (This is first position in ballet). Slide one heel along the inner edge of your foot until it reaches the arch. (This is third position in ballet). Tuck in your stomach, pull your shoulders back, and lift your head up. Learn to sit like a princess. In an effort to avoid compromising and embarrassing situations, the royals have perfected the art of sitting properly. To practice this skill: Stand with your back to the chair. Back up to the chair so that your calves hit the edge of the seat. This will prevent you from missing the chair completely. Bend your knees as you lower your bottom onto the edge of the seat. Keep your knees together and slide to the back of the chair. Slide your feet to one side. Tuck one ankle under the other ankle. This will prevent you from accidentally flashing anyone. To stand, lean forward, gracefully lift yourself up, and return your feet to third position. Walk like a princess. Princesses don't walk, they glide. While their stride appears natural and effortless, it is actually quite technical and challenging to master. Place all of your weight on your back foot. As you step forward with your back foot, your heel should brush the instep of your front foot. Your stride should be approximately half a foot length. Land on your heel, roll through your instep, and end with the weight on your toes. Repeat. Stand like a gentleman. Like princesses, princes are required to stand for hours at public outings. While at these events, or in the public eye, their posture must be impeccable. Stand with your heels together and your weight evenly distributed on both feet. Turn your toes out at a slight angle. Keep your knees together. Allow one arm to hang naturally at your side; bend the other arm slightly at your side. Bring your head and neck forward slightly. Learn to sit like a prince. Lower yourself gracefully into your seat. Set your feet flat on the ground. Bend your knees and keep them together—do not cross your legs. Rest your hands atop one knee. Sit up straight in your chair—do not slouch backwards or lean forwards. When it is time to stand, raise yourself slowly from your seat. Walk with authority. When a prince walks, he strides with decorum and a purpose. As you step forwards, place each foot gently, yet firmly on the ground to avoid stomping. Allow your arms to follow the cadence of your stride. Keep your body and head facing forwards at all times—a gentleman does not twist his body. Whenever possible, avoid walking in a frantic rush. Dress with fashionable conservatism. Princesses are fashion icons—they are celebrated for their chic, classic, and conservative style of dress. With a little effort and creativity, you can imitate their fashion forward, yet prim and proper, looks. Princesses don't expose a lot of skin. Make sure the hemlines of your dresses and skirts hit just above your knees. Cover up your arms, chest, midriff, and back. Princesses invest in high-quality staple pieces that never go out of style. Splurge on a trench coat, a skirt suit, a black blazer, a white blouse, and closed toe shoes. Mix high-end and low-end pieces of clothing and jewelry, like Duchess Kate. This will make your outfits unique and more accessible to others. Princesses don't pile on the jewelry. Limit yourself to two pieces of jewelry. For casual occasions, wear a pair of straight legged jeans, a blazer over a basic top, and pumps or flats. Accessorize with a scarf, simple jewelry, and a clutch. On formal occasions, wear a skirt suit or a coat dress. Accessorize the look with a bold hat, pumps, and simple jewelry. For special events, wear a simple evening gown in a bold color. Add bling to your look with brilliant jewels. Apply natural makeup. Princesses enhance their beautiful features with natural looking makeup. For special occasions, they amp up the drama with a bold eye or a daring lip. To achieve their effortless and simple look:. Apply a matte foundation and concealer. Define your brows with a filler. Create a soft charcoal smoky eye. Line your eyes with liquid liner. Coat your lashes with several layers of black mascara. Apply a rose blush to the apples of your cheeks and a complementary color to your lips. Perfect the princess blowout. In addition to their striking good looks, royals also have incredible hair. To achieve their enviable locks, princess have a team of professionals coloring, cutting, treating, and styling their hair on a daily basis. Treat yourself to regular blowouts at the salon. Get your hair professionally colored and cut. Curl the ends of your hair every day to create a finished, professional look. Manicure your nails. Princesses have perfectly manicured nails. They often wear light, neutral colors of polish. Visit the nail salon regularly or give yourself manicures at home. If you don't like colored polish, apply a clear top coat to your nails. Elevate your casual attire. A prince looks presentable and fashionable at all times. Even his casual wear is impeccable. For casual outings, throw on a pair of well fitting jeans or chinos. Add a button-up shirt or polo and grab a jumper for good measure. Finish off your outfit with a leather belt, a nice watch, and pair of boots, loafers, or joggers. Wear a well tailored suit. For business or slightly more formal occasions, male members of the royal family always wear a perfectly tailored suit. Invest in a high-quality suit and splurge on the tailoring—you won't regret it! Pair your suit with a freshly pressed shirt, complementary colored tie, and a pair of leather dress shoes. For an additional touch of flair, accessorize with a pocket square and cufflinks. Embrace the morning suit. When royals attend daytime formal affairs, like weddings or horse races, they wear a morning suit. This outfit consists of a tailed morning coat, a matching waistcoat, striped trousers. This look is often accessorized with a tie, a top hat, a cane, and a pocket watch. Morning grey, an all grey morning suit, is a popular alternative to the traditional morning suit. Pull out a tuxedo for special occasions. When a royal makes an appearance at a formal evening occasion, he is always dressed in black tie attire. This consists of a traditional black tuxedo and bow tie. Like their other suits, the tuxedo is tailored to perfection. You should always pair your tuxedo with a freshly pressed shirt that has a turned-down collar and a pleated bib. Elevate your look with a brilliant pair of cufflinks and a pocket square. Treat others with kindness and fairness. As public figures, royals are required to interact with people from every socio-economic, educational, religious, ethnic, and racial group represented in their country and abroad. They must treat everyone they meet with the same level of respect. Appreciate and embrace the diversity of your community. Treat everyone you meet as though they too are royal. Royals make everyone feel important and valued. Take the time to talk to people. Listen to their concerns, stories, and requests. Practice humility. Members of the royal family are extremely privileged—their lineage, socio-economic status, a power affords them every opportunity and perk imaginable. A true royal, however, never flaunts their status or brags about their title. Instead, they remain humble and unassuming. You can demonstrate this character trait by: Celebrating the people around you and showcasing their accomplishments. Giving credit to those that have helped you. Refraining from name dropping. Stopping yourself from correcting others. Limiting the amount of time you spend talking and bragging about yourself. Remain composed during irritating or embarrassing situations. Princesses and princes are expected to handle every situation with grace and poise. Instead of reacting negatively, she chooses to remain calm, collected, and positive. This conscious choice allows her to remain in control of her emotions, actions, and words. Develop your composure by: Overlooking minor annoyances. Brushing off embarrassing situations. Staying positive through stressful situations. Consider your words and actions carefully. Since royals are high-profile individuals, their words and actions are closely scrutinized by the media and the public. To avoid a scandal, they must choose their words wisely and conduct themselves in an appropriate manner. While it is unlikely that the paparazzi will hound you, if you want to act royal, you must hold yourself to high standards. Be careful about what you post on social media. Avoid posting inappropriate pictures, videos, and messages. Think before you speak. Act in a respectful and dignified manner. Support causes you’re passionate about. Princesses and princes are role models—their charitable deeds inspire others to to be selfless. Royals use their privilege and position to benefit those with less power. They dedicate their time, voice, and money to causes that they care about. Identify an issue or organization that you support. The issue could be anything, from advancing women's rights to protecting endangered species. Dedicate your resources to advancing the organization's mission. Start a social media campaign to bring attention to the issue your championing. Allow your actions to demonstrate what it means to be selfless.
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Work on standing like a lady. Learn to sit like a princess. Walk like a princess. Stand like a gentleman. Learn to sit like a prince. Walk with authority. Dress with fashionable conservatism. Apply natural makeup. Perfect the princess blowout. Manicure your nails. Elevate your casual attire. Wear a well tailored suit. Embrace the morning suit. Pull out a tuxedo for special occasions. Treat others with kindness and fairness. Practice humility. Remain composed during irritating or embarrassing situations. Consider your words and actions carefully. Support causes you’re passionate about.
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https://www.wikihow.com/Heal-Cuticles
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How to Heal Cuticles
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Cuticles can be easily damaged, but if you treat any injuries and keep them moisturized, they'll heal pretty easily. If you have any cuts or sores on your cuticles, wipe them down with an alcohol wipe to clean them. Then, apply some antibiotic ointment and a bandaid to keep them protected. If your cuticles are just dry, apply cuticle cream or serum to help them heal. If you don't have cuticle cream, try soaking your nails in a mix of aloe vera juice, olive oil, and raw honey for 5 minutes or so. You can do this soak 3 times a week to keep your cuticles soft and moisturized. You can also apply lotion to your hands before bed and sleep with cotton gloves on, which will help prevent your cuticles from cracking.
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Determine the cause of injury. Take a close look at the skin surrounding your nail and try to pinpoint what the problem might be, as this will directly impact your course of treatment. Look for signs of picking or biting. Test out the texture of the skin to see if it feels dry or brittle. Look at the color, as a yellowish tint could indicate an infection or fungus. Your cuticle should also lay relatively flat against your nail. Extra bumps or ridge can be a sign of trauma or even an illness, such as kidney disease. If you see these, talk to your doctor for guidance and treatment. If the nail or cuticle feels brittle, applying cuticle oil and moisturizer on a daily basis should help to hydrate the skin and nail area. You should be able to see a half-moon shape at the bottom of your nails. If it is not immediately present, try pressing down lightly on your nails. If you still cannot see it, it may be a sign of other underlying health issues, such as hyperthyroidism. In this case, consult a doctor. If you see signs of fungus, then start by applying an anti-fungal cream, as directed. If this doesn't work, talk with your doctor. They may prescribe a pill that can help. Treat any cuts or open sores. Your hands come into contact with all sorts of germs throughout the day and allowing a cut to go untreated allows these things to enter into your body. Wipe down any cuts with a prepackaged alcohol wipe. Apply a tiny bit of Neosporin and then cover the area with a bandaid. If the cut is small, let it air dry, but keep an eye on it. If you go with a Band-Aid, make sure to remove and replace it every few hours, so that your cut can breathe. Talk with a doctor. If all of your cuticles are causing you pain or if you just can't seem to heal them, then it may be time to make an appointment with your general physician. It is possible that a more serious infection is causing your problems or even a hormonal issue. If the nail structure looks injured, your doctor may call for an x-ray to check for any broken bones. Tell your doctor if you have recently slammed or hit your hands against another object or if you work with construction tools. They will check for hand injuries just in case. Be aware that long-term damage to the cuticle area can cause deformities to the entire finger. That is why it is good idea to talk with your doctor if you suspect something more serious or if you damaged your cuticle via an injury. If you bite your nails until they bleed or if you feel as if you can't stop picking or biting your cuticles, then you should speak with a mental health professional to help end these behaviors. Seek emergency assistance. If you've damaged your nail bed and cuticle by crushing or if you've received a deep cut to this area, then it is a good idea to seek medical assistance as soon as possible. Leaving a serious injury untended can cause damage to the nerve endings, among other complications. A nail avulsion, or when a portion of the nail is pulled away from the cuticle and underlying skin, is also an injury requiring quick treatment. Avulsions are often accompanied by distal tuft fractures of the finger after blunt trauma. In some cases, the entire nail bed may be removed to ensure proper healing. Try not to worry. The nail will grow back in around six months. Push the cuticle back without cutting. Instead of sniping or trimming your cuticles, try to push them back gently with a nail pusher, sold in the beauty sections of most stores. Try shaping your cuticles directly after getting out of the shower when they are pliable. It is important to keep the cuticle intact when possible, as it your finger's natural barrier against germs. It is okay to clip any hangnails or large pieces of excess skin with a sanitized pair of small scissors. Just be careful to not nick the healthy skin and avoiding clipping when possible. Apply a cuticle cream or serum. After you've pushed back the cuticle, apply a liberal dose of cuticle cream to the nail and surrounding skin. Many people prefer to incorporate this as part of a post-shower ritual. If your cuticles are particularly damaged, you might want to apply a healing cream multiple times each day, especially after washing your hands. If you want to spend a bit more, look for a specialty product, such as rose hip oil, which contains additional vitamin A to promote healing. Go without nail polish. The chemicals in nail polish can irritate your cuticles and nails. Try to let your nails go bare for a few weeks if you notice that your cuticles are irritated or damaged. When you decide to go back to polish, talk to your manicurist about choosing a type that is good for sensitive nails and cuticles. Wear moisturizing socks or gloves. Add moisturizer to your nails at night before going to bed. Put on a pair of cotton gloves or socks afterwards. This will keep the moisture close to your skin and will also keep you from getting everything else oily that you touch. Covering your hands or feet protects them from dry air as well, which can cause cracking. If you bite your nails, wearing gloves or socks can help prevent you from biting in your sleep. This is also effective with children who bite their nails. Don't be afraid to go a bit heavy on the moisturizer, as some of it will wipe off on the gloves or socks. Soak them. Get a bowl and mix together aloe vera juice, olive oil, and raw honey. Place your fingers in the bowl and coat your hands with this mixture. Keep them soaking for five minutes or so. Repeat three times a week for the best results. Get a bit creative with the soaking ingredients, if you like. Place your fingers in orange juice, milk, or even coconut oil for healing. You can purchase a paraffin wax bath at most pharmacies. For this treatment, you will heat up the wax, and soak your hands until the wax hardens again. Peel off the wax when you are done for softer, smoother skin and nails. Limit your exposure to harmful substances. Wear gloves when working with cleaners and other chemicals. Avoid keeping your nails in the sun for an extended period of time without cover or a coating of moisturizer. Using sensitive soap when washing your hands to prevent drying them out. Stop biting or picking your nails. Many people tear into their nails and cuticles without even realizing it. Make a point of stopping these behaviors. It may be helpful to coat your nails with a bitter substance, such as lemon oil. Reward yourself with a nice manicure once your cuticles are fully healed. You can purchase a bitter solution or nail polish to put on your nails. This will make your nails taste bad, encouraging you to stop biting them. Be careful when removing polish or nails. Acetone is the easiest way to remove polish and artificial nails, but it is also really harsh on your surrounding skin. Taking a break from polish and manicures will give your nails time to heal. But, before you take that break, go slowly when removing the polish and choose a gentle, 10-free removing solution. Get a hand massage. Increasing the blood flow to your hands and fingers will also help your cuticles to heal and continue to grow. Either give yourself a hand massage with a hot towel while soaking your fingers or go to a professional masseuse. See a manicurist. When your cuticles are healthy again, treat yourself to a professional manicure. Getting your nails done actually encourages healthy growth and helps to repair damage. Make your technician aware of any concerns that you have regarding your cuticles. Request that they push the cuticles back without cutting. Be patient. It is very frustrating to live with painful or damaged cuticles. But, they will likely take between 3-6 months to fully heal. Be gentle with your hands during this time and try not to rush into a new polish or potentially damaging nail application.
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Determine the cause of injury. Treat any cuts or open sores. Talk with a doctor. Seek emergency assistance. Push the cuticle back without cutting. Apply a cuticle cream or serum. Go without nail polish. Wear moisturizing socks or gloves. Soak them. Limit your exposure to harmful substances. Stop biting or picking your nails. Be careful when removing polish or nails. Get a hand massage. See a manicurist. Be patient.
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https://www.wikihow.com/Make-a-Hot-Dog
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How to Make a Hot Dog
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If you want to make your own hot dogs from scratch, combine ground beef chuck with onion powder, garlic powder, salt, paprika, white pepper, ground coriander, and nutmeg. Place the seasoned meat in a food processor bowl and freeze it for about 15 minutes, then blend the meat with ice water for about 5 minutes in a food processor. Once the mixture is thick and very smooth, place the stuffing attachment on your meat grinder and fit it with a sheep casing, then feed the filling through the grinder to stuff the casing to finish your hot dogs.
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Cut the beef chuck and chill it in the freezer for 1 hour. Get out 2 pounds (0.91 kg) of beef chuck (a roast cut of beef) and set it on a cutting board. If you prefer, use pork shoulder or another combination of meats, such as turkey or chicken breast. Cut the meat into 1 inch (2.5 cm) cubes and spread them on a plate or baking sheet. Transfer the plate or baking sheet to the freezer and chill the meat until it becomes crunchy on the surface. Avoid freezing the meat until it's solid. This would make it difficult to grind. To save time, ask your butcher to grind the beef chuck for you. Then you can skip freezing and grinding the meat the first time. Verify that the meat is ground chuck when you purchase it. Combine the spices in a small bowl. Use a spoon or a whisk to stir them until the spice mixture is combined and then set it aside while you grind the meat. You'll need to mix together: 1 teaspoon (3 g) of granulated onion 1 teaspoon (3 g) of granulated garlic 2 ½ teaspoons (15 g) of kosher salt 1 tablespoon (7 g) of sweet paprika ¼ teaspoon (0.5 g) of white pepper ¼ teaspoon (0.5 g) of ground coriander ¼ teaspoon (0.5 g) of ground nutmeg Grind the beef chuck. Put the finest or smallest plate on your grinder and remove the beef chuck pieces from the freezer. Run all of the cubes of meat through the grinder so the ground meat falls into a clean bowl. Work quickly to keep the meat cold. If your butcher already ground the chuck for you, skip this step. To prevent the meat from warming too quickly, you can put the grinder in the fridge or freezer while you're preparing the spice mixture. Mix the ground chuck with the spices. Add the spice mixture to the bowl with the ground chuck and use your hands to combine them. Dip your hands in a little of the ice-cold water to prevent the meat from sticking to your fingers. Ensure that the spices are evenly mixed into the meat so the hot dogs will be uniformly flavored. Freeze the meat and a food processor bowl for 15 minutes. Cover the bowl with the spiced ground chuck and put it in the freezer. The meat needs to chill before you process it again. You'll also need to put a food processor bowl in the freezer to chill. You can set up your food processor while the meat's chilling. Blend the meat with the water in a food processor for 5 to 6 minutes. Remove the meat and food processor bowl from the freezer and spoon it into the bowl. Pour in ⁄ 2 cup (120 ml) of ice water and blend the mixture. Then gradually mix in the remaining ⁄ 2 cup (120 ml) of ice water as you blend the meat for 5 minutes. The mixture should become thick and very smooth. If you're concerned that the meat mixture will separate, try working in smaller batches and divide the total amount of water between the batches. Then combine the batches once you've blended all of the meat. Soak 6 to 10 feet (1.8 to 3.0 m) of sheep casing for 1 hour. Since most sheep casings are packaged in brine, fill a bowl with warm water and put your casing into it. Leave the casing to soak and change the water at least 2 to 3 times as it soaks for an hour. Changing the water frequently will help flush the salt out from the casing. The sheep casing should be soft and easy to handle once it's finished soaking. Rinse the casing and put the stuffing attachment on your meat grinder. Remove the sheep casing from the bowl of water and run it under cool water to remove traces of salt. Then put the stuffing attachment on the end of your meat grinder. If you can, chill the stuffing attachment while the casing soaks. The spiced meat mixture should also be chilling while you're preparing the casing. Attach the casing to the stuffer and place a pan of water directly below it. Grease the stuffing attachment with a little shortening and tie a knot at one end of the casing. Slide the open end of the casing onto the attachment until the tied end is at the tip of the stuffing attachment. Then place a rimmed baking sheet under it and pour enough water to come ⁄ 4 inch (0.64 cm) up the side of the pan. The water in the sheet will help the meat-filled casing slide away from the stuffing attachment while you're working. Use any size baking sheet. Keep in mind that the longer the sheet, the more room the meat-filled casing has to move. Fill the stuffer with the meat and turn the machine on. Remove the chilled meat from the refrigerator and transfer it to the sausage stuffer. Push down firmly to remove as much air as you can. Then turn your mixer on so it begins to push the meat down through the nozzle into the casing. Try to work quickly so the meat stays cold and the hot dogs hold their shape. Fill the casing and prick it to remove air pockets. Once you've pushed all of the spiced meat into the casing, turn off the machine and firmly pull the casing from the attachment. Tie the end tightly at the end of the filled casing and use a sausage pricker to poke any air pockets you see. It's important to remove pockets of air since these will cause the hot dogs to spoil quickly. Twist the filled casing into individual hot dogs. Determine how long you want the hot dogs to be and then pinch the casing to create a gap. Twist at that spot 2 to 3 times to separate one hot dog from the next. Continue to twist off at even lengths. You should be able to get about 15 hot dogs that are about 6 inches (15 cm) long. Cut and chill the hot dogs until you're ready to parboil them. Once you've twisted the filled casing into individual links, take a sharp knife or kitchen-only scissors and cut in between them to separate the hot dogs. Put them in a container and refrigerate them until you're ready to parboil them. Parboil the hot dogs for 25 minutes. Heat a large pot of water over medium-high heat. Once the water comes to a gentle boil, lower the hot dogs into the water. Simmer the uncovered hot dogs for 25 minutes. Parboiling will cook the hot dogs just enough so they hold their shape. Then you can finish cooking them on the stove or grill. Avoid boiling the hot dogs over high heat or the casings could burst. Plunge the parboiled hot dogs into ice water. Fill a large bowl with ice water and use tongs to transfer the hot dogs to the bowl. Let the hot dogs stay in the ice water for about 5 minutes. Then remove the hot dogs from the ice water and put them in a container until you're ready to finish cooking them. You can cover and refrigerate the parboiled hot dogs for up to 1 week. Boil, grill, or sear the hot dogs. When you're ready to finish cooking the hot dogs or if you'd like to cook store-bought hot dogs , decide if you want to boil them in a pot of water, toss them on the grill , or slice and sear them in a skillet. To ensure that the hot dogs are fully cooked, insert an instant-read meat thermometer. The hot dogs should reach 145 to 150 °F (63 to 66 °C). Place the hot dogs on buns. Gently open a fresh hot dog bun and use tongs to place a cooked hot dog on the bun. You can use any type of bun such as potato, whole-wheat, gluten-free, or oat. Consider warming the buns in a 200 °F (93 °C) oven for about 10 minutes. To make the hot dogs easier to fill, consider slicing them in half lengthwise before putting the hot dog on the bun. Garnish the hot dogs and serve them with your choice of condiments. Sprinkle cheese or diced onions over the hot dogs if you like. Then set out a variety of condiments such as ketchup, mustard, relish, chili, and sauerkraut. Branch out with hot sauce, chutney, salsa, or coleslaw. To store leftover, fully-cooked hot dogs, put them in an airtight container without the buns and condiments. Refrigerate them for up to 3 or 4 days.
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Cut the beef chuck and chill it in the freezer for 1 hour. Combine the spices in a small bowl. Grind the beef chuck. Mix the ground chuck with the spices. Freeze the meat and a food processor bowl for 15 minutes. Blend the meat with the water in a food processor for 5 to 6 minutes. Soak 6 to 10 feet (1.8 to 3.0 m) of sheep casing for 1 hour. Rinse the casing and put the stuffing attachment on your meat grinder. Attach the casing to the stuffer and place a pan of water directly below it. Fill the stuffer with the meat and turn the machine on. Fill the casing and prick it to remove air pockets. Twist the filled casing into individual hot dogs. Cut and chill the hot dogs until you're ready to parboil them. Parboil the hot dogs for 25 minutes. Plunge the parboiled hot dogs into ice water. Boil, grill, or sear the hot dogs. Place the hot dogs on buns. Garnish the hot dogs and serve them with your choice of condiments.
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https://www.wikihow.com/Lose-Weight-at-the-Gym
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How to Lose Weight at the Gym
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The keys to losing weight at the gym are a consistent exercise regimen and healthy eating habits. Try different exercises to find what works best for you. You can run on the treadmill for 30 minutes to burn fat or use the rowing machine to engage most of your body's muscles to get a good workout. Try to work out at least 3 times a week to develop a consistent fitness regimen. In addition to exercising, be sure to eat enough protein to rebuild your muscles after working them out. Maintain a balanced, nutritious diet by eating something from each of the 5 food groups every day and avoiding processed foods.
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Talk to your doctor to determine a healthy weight-loss goal for you. Although many people want to lose weight, not everybody actually needs to. Your doctor will be able to tell you what a healthy weight range would be for you, based on your particular physical characteristics. Use this information to set a healthy weight for yourself that you'd like to reach. For example, if your doctor tells you that a healthy weight range for you would be 150 to 160 pounds (68 to 73 kg), set a goal for yourself to eventually weigh 155 pounds (70 kg). Don't try to lose more than 2 pounds (0.91 kg) a week; this is not only unrealistic for most people, but it also makes you more likely to regain the weight you lost later. Ideally, you should aim to lose 1 pound (0.45 kg) a week overall. Use push-ups, planks, and jogging to assess your fitness level. To test your muscular strength and endurance, perform as many push-ups as you can before you have to stop and rest. See how long you can hold a plank to test your abdominal muscle strength. Finally, time how long it takes you to complete a 1.5 mi (2.4 km) run to gauge your aerobic fitness. Use the results of these tests to determine how intense your initial workouts at the gym should be. A healthy 25-year-old man should be able to jog 1.5 miles (2.4 km) in 11 minutes and perform 28 push-ups in a row. A healthy 25-year-old woman should be able to jog 1.5 miles (2.4 km) in 13 minutes, perform 20 push-ups in a row. Most healthy people should be able to hold a classic front plank for 1-2 minutes. Planks are a safer and more effective alternative to crunches or situps for building and gauging abdominal strength. People over or under the age of 25 will have less intense benchmarks for gauging their particular fitness level. Run on the treadmill without holding onto the handles. Running or walking on the treadmill is one of the best ways to burn fat at the gym, since you already know how to walk or run. However, you need to actually bear the brunt of your bodyweight in order to effectively burn calories. Avoid holding onto the handles while you run, if you can. A good workout to perform on the treadmill is to run at a moderate intensity for about 30 minutes. You may be able to burn fat even more efficiently by varying the intensity of your run over 20-30 minutes. This is called interval training. If this workout is too intense for you, decrease your speed to a more comfortable pace. If you want to increase the intensity, try running at a faster speed or at a bit of an incline. You should generally only grasp the handles if you're having trouble staying upright. However, if you are having trouble staying up, you need to get off the treadmill immediately and get help from a member of the gym staff. Perform high-intensity intervals on a stationary bike. Do a couple of minutes of high-speed cycling, followed by a couple of minutes of slower cycling. Repeat this process over the course of a 30-minute workout for an efficient calorie burner. This is an especially useful workout if you suffer from joint pain, since there's less impact on your knees. Swim laps or tread water in the pool if your gym has one. Just treading water is a good workout, since your muscles are constantly fighting against gravity to keep you afloat. For a more intense workout, swim laps at a relatively fast speed for as long as you can. Be sure to change your stroke style every couple of laps. For example, if you just swam 2 laps using a breaststroke, do the next 2 laps with a butterfly stroke. Don't swim as fast as you possibly can, at least not all the time. Just like with running, aim for an intense but tolerable pace that you can sustain for at least 30 minutes, if not an hour. Use the rowing machine to engage most of your body’s muscles. Row a set distance (e.g., 250 metres (0.16 mi)) as fast as you can, then slow down for 1 minute. Repeat this process over a 30-minute workout period. This is a very good machine for working out your arms and back as well as your leg muscles. Lift heavy weights to build muscle and increase your metabolic rate. Start out with weights that you can lift 8-12 times without having to strain too hard. Then, gradually work your way up to heavier weights over the course of several workout sessions. Taking this type of gradual approach will dramatically reduce the risk of injury as you build more and more lean muscle. Although it may seem counterintuitive to build muscle if you're trying to lose weight, the added muscle mass will increase the amount of calories you burn while you're resting. This means you'll burn more fat over time, even as you gain a little extra muscle weight. Work with a personal trainer, if your gym offers this service. The guidance and feedback you'll get from working out with a professional trainer will help you to avoid using improper form or even injuring yourself. Ask a staff member at your gym if there are trainers on staff that you can work with. If your gym doesn't offer a training service, ask a staff member if the gym would allow you to hire an outside fitness coach and have them work out with you at the gym. Most gyms these days offer some form of fitness training. However, many of them will also charge a fee for these services. Opt for workouts that you enjoy doing. This will make it much easier for you to stick to an exercise routine, since you'll actually want to do these workouts. If there are some workouts you hate doing but still want to incorporate into your weekly routine, try to find ways to make them more enjoyable. For example, if you hate running on a treadmill, listen to really upbeat music or an interesting podcast while you run. If possible, ask a friend to go to the gym with you. Exercise is nearly always more enjoyable when you do it with someone else. Sign up for group classes to work out with other members of your gym. Enroll in a class for a workout you already do, as well as a class that looks interesting and that you haven't tried before. This will allow you to conveniently introduce yourself to a new workout in an encouraging environment. Furthermore, working out with others tends to make going to the gym a lot more fun than exercising alone! For example, sign up for a beginner's yoga class if you've never done yoga before. You'll probably find it engages a lot of muscles that you haven't been able to work out with other forms of exercise. Sign up for a class at your gym that includes the workouts you dislike. You may find that performing these exercises in a group or under the guidance of a trainer makes them easier to complete. Use resistance bands to strengthen your muscles. Resistance bands are a very versatile tool, available at most gyms, that allow you to work out both your upper body and your lower body. Grip the handles of the resistance band while either stepping on it or having it tied to a sturdy pole to use the resistance to strengthen your muscles. For example, if you want to work out your arm muscles, stand on the resistance band and pull upwards on it with your arm to work your biceps and forearm. Incorporate a balance ball into your full-body workouts. Balance balls are large inflated balls that you can use to either prop up part of your body or to provide added resistance to a workout. Add a balance ball to a workout that you already do to make it more difficult and push your muscles a bit harder. For example, if you're already doing push-ups on a regular basis, try completing push-ups with your feet propped up on the balance ball. You'll find that they're a lot more difficult to complete this way! You can use the balance ball to make squats, planks, back extensions, situps, and curls more difficult. Do intense workouts at least 5 days a week. Exercising on a routine basis is the best way to ensure that your workouts will lead to weight loss over time. If you're just starting out, exercise 3 days a week at first, then gradually increase your routine to 5 days a week. Your workouts should be intense enough that you feel at least slightly exhausted at the end of them. Avoid doing any of your exercises at a “leisurely” pace. Push yourself in every workout you do, but be careful not to hurt yourself. An injury may seriously derail your weight-loss efforts. Give yourself 1-2 days of rest a week. Each muscle group you exercise needs 24-72 hours of recovery time between workouts, so plan out your resistance training sessions so that each muscle group has some time to rest. You need to allow yourself time to mentally and emotionally recover, as well. This is very important for being able to stick with your routine over the long haul. Stay active on your rest days, even though you're not going to the gym. Don't just spend the whole day on the couch! Go run errands or take a walk around your neighborhood to keep yourself moving. If any of your muscles are painfully sore after a full day of rest, avoid working out those muscles again until the pain is mostly gone. Use a fitness journal to track your progress every week. If you can, use a smartphone app to keep track of the workouts you have done. Every time you perform a particular workout, refer to this journal and aim to do a little bit more than you did the last time you did this workout. Measure your weight each week and write it in this app as well. For example, if you did 2 sets of 5 reps on a particular machine at the gym, try to do 2 sets of 6 reps this time. Being able to refer to this journal will also help you to stay motivated by reminding you of how much progress you've made. If you don't have a smartphone, use a small notepad and pen to conveniently keep track of this information at the gym. Eat fewer calories to maintain an energy deficit. Ultimately, losing weight is all about burning more calories through diet and exercise than the amount that you take in. Calculate your Basal Metabolic Rate (BMR) to determine how many calories you should be eating every day. Then, aim to eat about 500 calories less than that. For men, the BMR formula is: 66 + (13.8 x weight in kg.) + (5 x height in cm) - (6.8 x age in years). For women, the BMR formula is: 655 + (9.6 x weight in kg.) + (1.8 x height in cm) - (4.7 x age in years). Maintain a balanced, nutritious diet. Eat something from each of the 5 food groups (protein, vegetables, fruits, dairy and grains) every day, along with healthy fats and limited amounts of sugar. Avoid processed or otherwise unhealthy food as much as you can, only indulging in these foods every once in a while. Be sure to drink plenty of water every day, as well. This will help you to stave off hunger and stick to a healthy diet. Measure your portion sizes so that you're not overeating during your meals. Be sure to get enough protein to build muscle. All of your exercises won't amount to much if your body doesn't have the protein it needs to rebuild the muscles you're destroying at the gym. Aim to consume about 1.5 grams (0.053 oz) of protein for every 1 kilogram (2.2 lb) of body weight every day. Some of the best sources of lean protein to eat after a workout include Greek yogurt, egg whites, fish, milk, and nuts. If you're vegetarian or vegan, nuts and tofu are your best bets for getting enough protein after your workouts.
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Talk to your doctor to determine a healthy weight-loss goal for you. Use push-ups, planks, and jogging to assess your fitness level. Run on the treadmill without holding onto the handles. Perform high-intensity intervals on a stationary bike. Swim laps or tread water in the pool if your gym has one. Use the rowing machine to engage most of your body’s muscles. Lift heavy weights to build muscle and increase your metabolic rate. Work with a personal trainer, if your gym offers this service. Opt for workouts that you enjoy doing. Sign up for group classes to work out with other members of your gym. Use resistance bands to strengthen your muscles. Incorporate a balance ball into your full-body workouts. Do intense workouts at least 5 days a week. Give yourself 1-2 days of rest a week. Use a fitness journal to track your progress every week. Eat fewer calories to maintain an energy deficit. Maintain a balanced, nutritious diet. Be sure to get enough protein to build muscle.
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https://www.wikihow.life/Remove-Grease-Stains
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How to Remove Grease Stains
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To remove grease stains, start by covering the stains with liquid dish soap. Then, use a sponge or your finger to scrub the soap into the stains. If the stains are already set-in, you may need to scrub harder to get them out. Next, rinse off the soap with warm water and white vinegar and repeat the process if the stains remain. Once most of the stains are out, machine wash the item on a normal setting and hang it up to air dry.
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Make sure your item is machine washable. You'll need a washing machine, so don't try this method on carpets, furniture, or dry-clean-only clothing. Check the label if you aren't sure if a garment can go in the washer. Use a paper towel to blot any remaining grease. Don't scrub the stain--this will only set it in more! Instead, gently dab the stain with a paper towel to remove any excess grease. The less grease you have, the easier it will be to remove. Cover the entire grease spot with liquid dish detergent. You can also use oil-control shampoo, mechanic's soap, or artist's oil soap. Don't worry about adding too much--it's important to get the stain completely covered. If you're using colored soap, do a spot check on a hidden part of the garment to make sure it won't discolor it. Rub the detergent in. Use your fingers, a sponge, or a brush to rub the detergent into the grease stain. You should be able to actually see the grease lifting off, but set-in stains may be more stubborn. If the stain is old, make sure you use a brush and scrub it hard. Be careful scrubbing delicate fabrics like thin cotton. Rinse your item with water and white vinegar. Rinse out all the detergent with warm water until no more suds appear. Then, rinse the stain area with white vinegar to lighten and remove any lingering grease. Rinse out the vinegar after about 5 minutes--it won't stain your clothes, but it can damage them. Repeat if necessary. If you still see a grease stain, you may need to repeat the steps again. This is normal for older stains and very dark grease stains, like motor oil. Just repeat it 1 or 2 more times until the stain is gone. Put in the washing machine. Put your garment in the washing machine on a normal cycle, with the water temperature set to warm instead of hot. Very hot water can set in grease stains, so it's important to avoid getting the item too hot until you're sure the stain is gone. You can wash it with the rest of your laundry. Line dry the item. Do not put your garment in the dryer! Once a grease stain is heat-set, it's almost impossible to entirely remove at home. Line dry the garment and then check to see if the stain is still there. Repeat if necessary. Sometimes you may have to repeat the process 2-3 times, especially for larger or set-in grease stains. Don't worry, this is totally normal and it doesn't mean you did it wrong! If your stain is heat-set or if you can't remove it after repeating the process several times, take it to a dry-cleaner. Blot the stain with a paper towel. This method is excellent for home fabrics, carpets, and clothing of all kinds, but first you'll need to remove any excess grease. Grab a paper towel and soak up what you can. This is very important for new stains, but if the stain is old and dried, you can skip this step. Cover the stain with an absorbent. An absorbent is a dry material that pulls in any excess liquid. Cornmeal, cornstarch, salt, baking powder, and talcum powder are all great for this. Simply cover the stain entirely with your chosen absorbent. Don't worry about using too much! These absorbents generally won't stain fabric, but to be sure, spot-test a small, hidden area of the fabric first. Let it sit for at least 1 hour. Walk away from the stain and leave it alone for at least 1 hour. If you want to leave it for longer, you can--it won't ruin the fabric or stop working. Make sure you leave it in a place where pets or kids won't get into it. Brush off the absorbent. After an hour or so, come back and brush off the absorbent. You can use your hands, a brush, or even a vacuum. It might take a while to get all the absorbent out, especially if you used a finer grain absorbent like talcum powder. If your item is water-safe, you can also wipe it off with a damp rag or sponge. Repeat if necessary. If you can still see a stain, try again for a longer period of time. If the grease stain is old or very large, it may take up to a day for the grease to be fully absorbed. Apply a bit of dry-cleaning solvent to the stain (optional). If your stain is really stubborn, buy some dry-cleaning solvent and apply it to the stain according to the product directions. You can buy dry-cleaning solvent at larger grocery stores and some dry cleaners. This is best for removing stubborn stains that stay on even after the absorbent is applied. Use it after other methods don't work. Use a paper towel to blot the stain. This method is best for wood and stone surfaces. It's important not to rub the paper towel into the grease stain--because wood and certain kinds of stone like marble are so porous, you'll simply make the stain bigger. Instead, just blot the surface gently. Set your iron to its lowest setting. Wood surfaces are especially sensitive to overheating and moisture, so make sure your iron is at the coolest setting with the steam function disabled. You may need to empty out your iron's water compartment to be sure the steam is off. Put a soft, clean cloth over the grease stain. Make sure the cloth you use is perfectly clean--any stains already on it will be transferred onto your surface. You should also make sure you aren't using anything important, because the grease stain will also transfer. An old t-shirt or a fresh mechanic's rag are both good choices. White or light-colored cloth is best. Any moisture in the grease stain may cause fabric dye to bleed onto your surface. Iron the cloth until you’ve ironed the entire surface of the stain. Carefully run the iron over the cloth, as if you were ironing your laundry. Make sure the iron has covered every part of the stain before you lift it up! Check the surface and repeat if necessary. Remove the cloth and check your grease stain--it should have been completely absorbed into the fabric. If not, repeat the process again. If you have to repeat, make sure you fold the cloth in half or turn it over so that a fresh, clean surface is over the stain. Otherwise, you might just re-set the grease into your surface.
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Make sure your item is machine washable. Use a paper towel to blot any remaining grease. Cover the entire grease spot with liquid dish detergent. Rub the detergent in. Rinse your item with water and white vinegar. Repeat if necessary. Put in the washing machine. Line dry the item. Repeat if necessary. Blot the stain with a paper towel. Cover the stain with an absorbent. Let it sit for at least 1 hour. Brush off the absorbent. Repeat if necessary. Apply a bit of dry-cleaning solvent to the stain (optional). Use a paper towel to blot the stain. Set your iron to its lowest setting. Put a soft, clean cloth over the grease stain. Iron the cloth until you’ve ironed the entire surface of the stain. Check the surface and repeat if necessary.
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https://www.wikihow.com/Get-Rid-of-Fleas
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How to Get Rid of Fleas
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To get rid of fleas, you'll need to treat your pet and your home at the same time. Start by washing all of your bedding in hot water to kill any fleas on it. You should also wash your pet's bed and anything else your pet sleeps on, like rugs and throw blankets. Next, thoroughly vacuum all of the floors in your home, whether they're carpeted, tiled, or hardwood, to suck up any fleas on them. Then, sprinkle food-grade diatomaceous earth or a spray commercial flea killer over your floors to kill any remaining fleas in your home. Be sure to follow all warnings on the container if you are using a flea killer and keep diatomaceous earth away from kids. Finally, to get rid of the remaining fleas on your pet, give it a bath using flea shampoo. After that, apply an over the counter flea preventive to your pet's fur to protect your pet from fleas in the future. Make sure to continue your treatment plan for at least 10 days, washing your bedding and vacuuming your floors every other day to prevent left over flea eggs from hatching and growing.
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Get a flea shampoo that contains rosemary, eucalyptus, or citrus oil. These natural ingredients are particularly effective at treating fleas, and they won't irritate your pet. You can look for a shampoo with these ingredients in store, or you can ask your vet if they have a natural shampoo they recommend. Try to steer clear of shampoos that are made with insecticides, such as pyrethrins, since they can cause skin irritation for you and your pet. Make sure you clear any flea shampoos with your vet first since some can actually be toxic to your pet. Shampoos containing cedar or tea tree oil, for example, are harmful to cats. Wash your pet starting with the head and moving downwards. When fleas sense water, they immediately seek cover in dry, hard-to-reach places. Therefore, it's a good idea to at least wet, if not clean, your pet's ears, rectum, eye cavity, and neck before getting its entire body wet. To make sure you get all of the fleas, lather up your pet for at least 15 minutes before rinsing it off. As you're rinsing off your pet, part its fur so you can rinse away any dead fleas or eggs. Read the product's packaging carefully before you get started. Some shampoos require multiple applications during one bathing period. How frequently you wash your pet with flea shampoo will depend on whether or not the infestation returns, your pet's breed and age, and your vet's recommendations. Apply an apple cider vinegar spray to your pet for a natural flea preventative. Once you've killed the fleas on your pet with a flea shampoo, you'll want to use preventative measures to stop them from coming back. If you want to avoid using over-the-counter flea products that contain potentially irritating chemicals, apple cider vinegar can work by deterring fleas with its strong, unpleasant smell. Just mix equal parts water and apple cider vinegar in a spray bottle. Then, spray your pet with the mixture, taking care to avoid its eyes, nose, and ears. You can apply the apple cider vinegar spray whenever you notice fleas on your dog or before it goes outside. Try brushing your pet with lemon juice for another natural preventative. If you dislike the smell of apple cider vinegar, you can help deter fleas from clinging to your pet with lemon juice instead. Like apple cider vinegar, fleas don't like the smell and taste of lemon juice, so they'll be less likely to bother your pet. Just dip your pet's comb or brush in lemon juice before you brush it. You can reapply the lemon juice daily or whenever you'd normally brush your pet. Keep in mind that you'll need to routinely apply the lemon juice to your pet since it doesn't actually kill fleas. Apply an over-the-counter or prescription product for maximum effectiveness. This could be a flea-collar, a spot-on, or oral medication. Products that are sold over-the-counter can be a hit or miss, so you may want to go with a prescription strength treatment suggested by your vet to suit your pet's particular needs. Make sure you follow the instructions carefully for any direct application product that you choose. Collars that contain only an IGR usually aren't strong enough to keep fleas at bay. Spot-on products are less likely to cause irritation and can be more effective over time. Wash all of your bedding to kill any fleas on it. Gather together all of your bedsheets, pillowcases, rugs, and throws. Toss them into your washing machine in batches on a warm or hot setting. Then, transfer them to the dryer on a hot setting and dry them completely. To be extra safe, you may want to repeat the washing process. Make sure you wash and dry all of your pet's bedding as well. Even if the care tags say to wash the bedding in cold water, you'll still need to use heat since it's necessary for killing fleas and their eggs. If the bedding is not salvageable, or if it's filled with dirt, dander, or flea eggs , throw it away and replace it. Vacuum all of the floors in your home to remove any fleas and eggs. While your bedding is being washed, work your way through each room in your home with a vacuum. Go over all your floors, whether they're carpeted, tiled, or hardwood. You should also use your vacuum's attachments to reach into small corners and spaces. Before you start vacuuming, pick up any loose items on the floor so they don't get in your way. As you move from room to room, take the vacuum's bag or canister outside and empty it into a trashcan. This lowers the possibility of moving flea eggs or larvae around your home. Vacuuming also helps raise the fibers of your carpet, which makes it easier for flea treatments to penetrate deep into your floors. Sprinkle diatomaceous earth on infested surfaces for a natural flea-killer. Diatomaceous earth is a powder made up of small, crushed rocks, and it can quickly dehydrate and kill fleas and flea larvae when applied to infested surfaces. To use diatomaceous earth, sprinkle it on surfaces like carpets and floors after vacuuming and washing all of your bedding. Then, leave it for at least 3 days before vacuuming up the powder. You should reapply diatomaceous earth once a week for 30 days to ensure you kill all of the fleas. Make sure you use an organic, food-grade diatomaceous earth so it doesn't contain any unnatural ingredients. You can find food-grade diatomaceous earth online or at your local garden center. Try spraying an insecticide throughout your home if the problem persists. Choose a product that contains both an insect growth regulator (IGR) to kill off eggs, larvae, and pupae and an adulticide to kill off adult fleas. Read and follow the package's instructions carefully before, during, and after application. You'll need to remove everyone, including pets, from your home for several hours after the application or until the insecticide has fully dried. Commons IGRs are methoprene and pyriproxyfen. A common adulticide chemical is permethrin. Insecticides in aerosol form are usually the easiest to apply by hand since they let you target problem areas. In general, foggers aren't very effective since they can't be targeted and don't penetrate deep enough into flooring. Continue to treat your home for several weeks until the fleas subside. After washing your bedding, vacuuming, and applying flea killers to infested surfaces, you still might notice fleas in your home as new flea adults hatch and grow. That's why it's important to continue your treatment plan for several weeks by continuing to vacuum regularly and apply natural flea killers like diatomaceous earth. If you're using an insecticide, you may not need to reapply it after the initial application. Always follow the instructions that came with the insecticide, and avoid reapplying it more than recommended. Focus on treating shaded areas of your yard that your pet frequents. Fleas thrive in dark, moist environments, and you'll most likely find them in places where your dog likes to run around, hang out, or rest. It's not necessary to treat your whole yard for fleas, especially parts of your yard that get a lot of sun. Fleas don't do well in dry, sunny areas. If you want to test your yard for fleas, try walking through it with white socks on. If you see any fleas on your socks, it's likely that parts of your yard are infested. Remove any debris in your yard that could trap moisture and provide shade. This includes fallen branches or leaves, piles of grass clippings, or any tools or equipment lying around. By clearing out debris, you'll give the fleas fewer places to thrive. Spray your yard with an insecticide to kill any fleas in it. Look for an insecticide that is designed for outdoor conditions and contains both an adulticide and an insect growth regulator, which will prevent flea eggs from hatching and larvae from growing for several months. Most outdoor formulations can be attached to your hose and then sprayed over infested areas. You should only need to apply the insecticide to shaded areas that your pet runs through or lies down in, or to dark areas that have a lot of moisture. Follow the application instructions carefully and repeat the application as necessary. You'll need to stay off of your yard for a set period of time after the application. You may need to apply the insecticide when it's dry outside since water can dilute its effectiveness. If you're not sure, read the instructions that came with your insecticide. Call a professional exterminator if you want help applying an insecticide. If you aren't comfortable applying pesticides to your yard, consider reaching out to a professional. Contact your local Better Business Bureau for recommendations. Before anyone comes out to treat your home, make sure you know what type of treatment you'll get and how much it will cost. Use cedar chips in your yard to help prevent fleas from coming back. Fleas dislike the smell of cedar chips, so incorporating them into your landscaping can work as an extra line of defense. Try spreading some cedar chips around the shrubs and trees in your yard, or use them along any pathways. You can find cedar chips online or at your local garden center or department store.
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Get a flea shampoo that contains rosemary, eucalyptus, or citrus oil. Wash your pet starting with the head and moving downwards. Apply an apple cider vinegar spray to your pet for a natural flea preventative. Try brushing your pet with lemon juice for another natural preventative. Apply an over-the-counter or prescription product for maximum effectiveness. Wash all of your bedding to kill any fleas on it. Vacuum all of the floors in your home to remove any fleas and eggs. Sprinkle diatomaceous earth on infested surfaces for a natural flea-killer. Try spraying an insecticide throughout your home if the problem persists. Continue to treat your home for several weeks until the fleas subside. Focus on treating shaded areas of your yard that your pet frequents. Remove any debris in your yard that could trap moisture and provide shade. Spray your yard with an insecticide to kill any fleas in it. Call a professional exterminator if you want help applying an insecticide. Use cedar chips in your yard to help prevent fleas from coming back.
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https://www.wikihow.com/Cook-Boiled-Shrimp
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How to Cook Boiled Shrimp
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To cook boiled shrimp, start by bringing a large pot of water to a boil. Then, add 1/4 cup of apple cider vinegar, a pinch of salt, and your favorite seasonings. Next, drop some fresh shrimp into the pot, and let them cook until they start floating to the surface of the water. Finally, drain the shrimp in a colander, and dunk them in an ice bath before serving them.
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Bring a large pot of water to just to a boil. You want enough water to comfortably hold all the shrimp. There should be about 1 to 2 inches (2.5 to 5.1 cm) more water than there is shrimp. To the water, add: 1/4 cup cider vinegar Pinch of salt Seasoning. Zatarain's Shrimp Boil seasonings may be used, or Old Bay seasoning, or a combination of both. Either use a small box of Zatarain's, 3 to 4 tablespoons of Old Bay, or a box of Zatarain's with 1 tablespoon of Old Bay. Boil the water for a few minutes to season well. This helps turn the water into more of a broth or brine, which you'll then sink the shrimp into. Drop the fresh shrimp into the water. Most chefs agree that cooking the shrimp with the heads and shells on, while annoying to peel, makes the shrimp tastier and more flavorful. If desired, de-vein the shrimp before you place them in the pot to cook. Boil the shrimp until a few start floating on top of the water. There is no set time for boiling shrimp, but smaller shrimp (50+ per pound) will take around 2 to 3 minutes, while larger shrimp (~30 per pound) will take around 5 to 7 minutes. This is only a guideline however. If you feel like you want to check for doneness, shrimp is cooked when the thickest part of the flesh is opaque. Take care not to overcook the shrimp. Overcooked shrimp become tough and rubbery. Remove the shrimp from the heat as soon as a few begin popping up to the top of the water. Drain the shrimp in a colander and shock immediately in an ice-bath. Just submerge the colander in the ice bath and take out immediately. This will more or less stop the shrimp from overcooking. Drain all water from shrimp, set on platter, and garnish with a half of a lemon. Enjoy!
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Bring a large pot of water to just to a boil. Boil the water for a few minutes to season well. Drop the fresh shrimp into the water. Boil the shrimp until a few start floating on top of the water. Drain the shrimp in a colander and shock immediately in an ice-bath. Drain all water from shrimp, set on platter, and garnish with a half of a lemon.
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https://www.wikihow.com/Drink-Espresso
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How to Drink Espresso
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To drink espresso, start by having a glass of water to cleanse your palate. Then, bring the cup to your nose and inhale the scent, since the smell will enhance how it tastes. Next, drink your espresso in sips to discover how the flavor changes throughout the cup. Alternatively, drink it in 1 or 2 quick swallows for an intense burst of flavor. However you drink your espresso, make sure to finish it quickly, since the flavor will start to weaken after 15 to 30 seconds of being served.
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Follow the method you enjoy. Espresso aficionados love to follow rituals in their espresso drinking, and to argue over which method is superior. Many common opinions and methods are described below, but even experts can't agree on which of these is "best." If you want to test multiple methods in one sitting, cleanse your palate with water before each shot. Smell the espresso. Put the cup to your nose and inhale the aroma with a long, slow draw. Scent is a major part of flavor. Approach the crema. The light brown "crema" layer is the most bitter part of the drink, so "beginner" espresso drinkers often don't want to taste it straight. Here are a few approaches, all of them used by at least some "expert" drinkers: Stir the crema in with a spoon or swirl the cup in a circle to mix it in with the rest of the espresso. (Don't lick the spoon if you don't want the bitter plain crema taste.) Sip the crema for a bitter blast to start out. Some people then stir the remaining crema in, but more proceed to drink the rest with the crema still separated. Skim the crema off and discard. This option may horrify traditionalists, but even some chefs prefer the sweeter, lighter, more evenly textured drink that results. Consider the "gulp" method. The espresso flavor begins to change (some would say deteriorate) within 15 to 30 seconds of extraction, and the crema begins to dissolve into the cup. Drinking the shot in one or two swallows is worth trying at least once to see how the flavor changes, but expect an extremely intense punch. Test the temperature of the drink before trying this. You may want to sip the crema or a crema-liquid mixture for a different flavor to begin with. Try drinking it in sips. To discover the changing nuances of flavor throughout a cup of espresso, sip the drink without stirring. For a more consistent taste, stir before sipping. Either way, try to finish the espresso before it cools. Cooling will alter the espresso's flavors, or make different notes more noticeable, but this is almost always a negative effect once the drink drops near room temperature. Try stirring and sipping an espresso doppio , or double-sized shot, for a different balance of top and bottom layers. Taste it with sugar. This step is intentionally listed after the plain espresso methods, since most espresso fans dislike adding ingredients to the drink. Try adding a touch of sweetness to a low-quality espresso, or when you're starting out in the espresso world and need to be weaned away from sweeter coffee drinks. Serve with sparkling water. Some cafés serve espresso with a small glass of sparkling water on the side. Sip this before drinking the espresso to cleanse your palate. Only drink the water after the espresso is finished if you dislike the flavor – and do so out of range of the barista. Recently, a few locations have started making "carbonated coffee"... but be prepared for strange looks if you try to recreate this yourself. Serve with chocolate. Italian cafés occasionally serve espresso with a piece of chocolate. Avoid other strongly flavored accompaniments, especially biscuits or cookies. Of course, espresso is often served alone. For espresso tasting sessions, serve unsalted crackers and still water to cleanse the palate between shots. Mix with alcohol or food. Add a scoop of vanilla ice cream to your espresso to make affogato. Bolster your espresso with vodka or coffee liquer , or add it to a coffee cake recipe instead of instant coffee. Of course, you can stay in the café world with more complex espresso drinks , such as a latté, mocha, or cappuccino. Know how an espresso is made. Espresso is made by forcing hot, high-pressure water through freshly-ground coffee beans, yielding a small amount of liquid, about ¾ to 1 ½ oz liquid. A proper espresso is made from coffee beans that have been roasted medium-dark or darker, ground to a fine consistency, and packed evenly into an espresso basket. While there is an endless variety of espresso preferences and traditions, these basic properties define the drink. If your drink fills an ordinary coffee cup, was made from coarse-ground beans, or went through an ordinary coffee filter, it is not a typical espresso. An "espresso macchiato" adds a small amount of milk or milk foam atop the drink. Watch the color and thickness of the crema. A light brown, frothy layer tops the surface of a properly made espresso. This "crema" is a rapidly evaporating compound of coffee oils and solids, not found in any other coffee drink. Thicker, redder crema, with flecks of copper or dark gold, suggests the espresso was "pulled" perfectly. The crema dissolves quickly after creation, so an espresso served without a crema may have sat out a couple minutes, or may not have achieved enough pressure. Smell and taste the dark espresso liquid. The "body" of the shot is a dark, thick layer of liquid beneath the crema. This is much stronger than an ordinary cup of coffee, and should leave a complex aftertaste combining bitter, sweet, acidic, and even creamy flavors. If it has a one-dimensional bitter flavor, the beans may have been roasted too dark. Try another café or homemade method, and you'll find a different interpretation of espresso. Evaluate the finish. The lowest layer of the espresso, not visually distinct from the body above, is thicker and sweeter, even syrup-like. You may or may not enjoy this on its own – many people stir these layers together – but an unstirred cup without a thick base is a thin, inadequately prepared espresso. Espresso should have few if any particles of grounds, but you may want to sip the end of the cup through your teeth if your espresso maker doesn't meet these standards. (If the beans are ground to a powder consistency and intentionally poured into the cup, you're drinking "Turkish coffee.")
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Follow the method you enjoy. Smell the espresso. Approach the crema. Consider the "gulp" method. Try drinking it in sips. Taste it with sugar. Serve with sparkling water. Serve with chocolate. Mix with alcohol or food. Know how an espresso is made. Watch the color and thickness of the crema. Smell and taste the dark espresso liquid. Evaluate the finish.
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https://www.wikihow.com/Kill-Fleas-and-Ticks-in-Your-Home
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How to Kill Fleas and Ticks in Your Home
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To kill fleas and ticks in your home, start by washing all your clothing, bedding, and soft toys on the hottest setting of your washing machine. Then, dry the load on the highest heat setting as well to make sure that all the fleas or ticks are dead. Next, vacuum the surfaces of your entire house to get rid of any insects or larvae and dispose of the bags right away. If you have a pet that you suspect is bringing in the fleas and ticks, wash it with shampoo that's designed to kill pests and treat it with flea and tick prevention so it doesn't bring more into your house.
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Treat your pets. If you've discovered fleas or ticks indoors, it's most likely that they're still hiding on your family dog, cat, or other pet. Bathe your pets with a special shampoo that's designed to kill fleas and ticks: In a bathtub, laundry tub, or outside, rinse your pet to get his fur wet. Apply the shampoo and massage it thoroughly into his fur. Let the shampoo sit (check the bottle for the specific amount of time). Rinse the shampoo out of your pet's fur. Remove ticks from your pet. In case your pet has any ticks burrowed in his skin, it will be necessary to remove them immediately. If you don't feel comfortable, talk to your vet. To remove ticks: Grab tweezers and gloves. Put on the gloves. Locate the tick and use the tweezers to squeeze the tick. Be sure to grasp near its head, as close to your pet's skin as you can manage. Do not squeeze the tick near its belly. Hold on to the tick firmly with the tweezers and pull it straight out. Wash everything. Use the hottest water possible and high-soil settings to wash clothes, linens, bedding, towels, and even toys. Use the highest drier settings as well, to ensure that the washing and drying process kills any fleas, ticks, and larvae that might be hiding out. Don't forget to wash pet bowls, water dishes, and anything that needs to be washed in the sink that could be housing adults or larvae. Vacuum your entire house. Once everything's been picked up and put in the washing machine, thoroughly vacuum everywhere and be sure to get in all the nooks and crannies. When you're finished, dispose of the vacuum bags immediately, as they can house living flea larvae. Spray your home with insecticide. Use either an aerosol spray or dust that's designed to kill fleas and ticks, such as Ultracide, Onslaught, Permethrin, or Bifen. You can also use other pyrethrin-based pesticides, but make sure they contain an insect growth regulator that will prevent reproduction. Make sure all people and pets are out of the house, and wear protective gear like gloves and a mask. Start away from the front of the house and work your way toward the door, focusing especially on areas where pets spend a lot of time. Apply a light mist or dusting to floors, carpets, on and under rugs, pillows, on and under furniture, window sills, curtains, pet beds that couldn't be washed, baseboards, and all cracks and crevices where ticks and fleas could be hiding. Keep everyone out of the house until the spray has dried or the dust has had time to settle. Apply a desiccant. Once your spray has dried, apply a desiccant that will dry out and kill insects and arachnids and their eggs. Focus on areas that pets frequent, behind and under baseboards, carpets and rugs, behind doors and moulding, and all other nooks, cracks, and crannies. Good desiccants for this purpose include: Evergreen Pyrethrum Concentrate Drione Dust Boric acid, which is good for eggs and larvae Spray outside. If there are fleas or ticks living in the vicinity of your home, you must also deal with them, otherwise the infestation will keep recurring. Ticks can be found in overgrown areas, wooded areas, and tall grasses. Fleas like shaded, damp areas, such as under trees and shrubs. Remember to spray the lawn, bushes, shrubs, trees, fences, sheds, and play areas to keep away ticks and fleas. You can use the same product you applied inside your house to target flea and tick habitats outside your home. You may have to regularly reapply pesticide outside if you live in an area that's prone to flea or tick infestations. Consider applying an insecticide outside every three months to keep pests under control. Vacuum, dust, and mop the whole house. Within 48 to 72 hours of treating your house, clean everything again to pick up dead fleas, ticks, and eggs. Repeat as necessary. Ideally, you will only have to go through this process once, but it may take several cleaning and insecticide treatments before you fully destroy all the ticks or fleas plaguing your home. Protect your pets from ticks and fleas. Use collars, sprays, skin treatments, or dips that will kill fleas and ticks that come in contact with your pets. This will protect your pet from infestation and disease, and protect your home from pests. Talk to your vet about the best product for your pet. Mind your pet’s comings and goings. Since pets are usually how ticks and fleas enter your home, keep an eye on them and monitor when they come in and out. Groom them after they've been outside, and keep them off furniture (ticks and fleas can hide out in fabrics and cushions). Protect yourself. When venturing outside into tick- or flea-prone areas, wear long pants and long-sleeved shirts. Tuck your pant legs into your socks and your shirt into your pants at the waist. Spray yourself with an insect repellent that contains DEET, and spray your clothes with a repellent containing permethrin. Vacuum and clean often. Keeping your home as clean as possible will help prevent ticks, fleas, and other pests from getting comfortable there. Keep grasses and weeds short. Since ticks and fleas like overgrown areas, shrubs, or long grasses, it's a good idea to keep your grass and weeds three inches or shorter, and keep shrubs and bushes near your house pruned. Clear attractants from around your home. You want to prevent things that attract fleas, ticks, and the creatures that carry them, such as mice, rats, and birds. Attractants include brush, plants, leaf litter, ivy, wood piles, birdfeeders, and bird baths. Hang clothes far off the ground and away from wooded areas. Hanging clothes outside is a great way to dry them during the warmer months, but if they are too close to the ground or too near a wooded or grassy area, ticks can crawl onto them and fleas can leap onto them. Hang clothes to dry in open areas, away from heavily treed or dense brush areas. Keep gardens and play areas away from pest habitats. Staying away from tick and flea infested areas can help prevent diseases and infestations. This includes wooded areas, areas that are overgrown, or places with lots of shrubs. Keep your gardens in open areas, as well as children's play areas, playgrounds, gardens, picnic tables, gazebos, patio furniture, and any other play or social area. Seal entry points. Areas where fleas, ticks, or pest-ridden animals can enter your home should be sealed and covered. This includes vents, areas under decks, crawl spaces, and other access points.
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Treat your pets. Remove ticks from your pet. Wash everything. Vacuum your entire house. Spray your home with insecticide. Apply a desiccant. Spray outside. Vacuum, dust, and mop the whole house. Repeat as necessary. Protect your pets from ticks and fleas. Mind your pet’s comings and goings. Protect yourself. Vacuum and clean often. Keep grasses and weeds short. Clear attractants from around your home. Hang clothes far off the ground and away from wooded areas. Keep gardens and play areas away from pest habitats. Seal entry points.
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https://www.wikihow.com/Play-Slap-Jack
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How to Play Slap Jack
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Slap Jack is a fun 2-or-more-player card game where players try to win all of the cards by slapping jacks as they're played. To start the game, deal out all of the cards face-down to each player one at a time so everyone has a stack in front of them. Then, the player to the left of the dealer flips their top card face-up in the center of the playing area. Then the next player flips their top card face-up. If a Jack is flipped face-up, the first player to slap it gets the Jack and all of the cards underneath it and shuffles the new cards into their stack. If multiple players slap the Jack at the same time, the player whose hand is directly on the Jack gets the pile of cards. Play continues like this around the circle. If a player runs out of cards in their stack, they have one more chance to slap the next Jack that is flipped up. If they don't slap the next face-up Jack first, they're out of the game. The game continues until one player gets all of the cards and wins!
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Remove the Jokers from the deck. The Joker cards are not required when playing Slap Jack. As you do this, you can ensure all 4 Jacks are in your deck before you shuffle the cards. There are 2 Jokers in a standard deck of playing cards. Shuffle the cards thoroughly. To do this, split the deck into 2 sections, and grip each section in 1 hand. Gently bend each half of the deck, and release the cards so they restack into 1 pile one-by-one. You can do this 1-3 times until you feel your cards are shuffled adequately. Alternatively, you can cut the deck and restack the sections repeatedly in different spots to easily shuffle the cards. Give each player 1 card at a time until all of the cards are dealt. If you are the dealer, place 1 card face-down in front of the player on your left. Continue dealing 1 card at a time to all of the players in a clockwise direction, including yourself. Do this until you run out of cards. You want each player to have the same number of cards. For example, if you are playing with 4 people total, each player should have 13 cards. Organize your hand into a neat pile without looking at the cards. To easily keep track of your cards, bunch the stack together so they form 1 neat pile. As you do this, keep the cards face-down so they remain a mystery. If you peak at your cards, you could be considered a cheater! Have the player to the left of the dealer place 1 card face-up in the middle. The first player is typically the player to the left of the dealer. They should lift up 1 card from the end closest to the middle of the group and quickly place it face-up on the table. Play 1 card per person working in a clockwise direction. Once the first player finishes their turn, the player to their left must flip over 1 card into the middle of the table. Do this for each player, going in a clockwise direction. If you are the dealer, your turn will be immediately before the first player goes again. Slap the Jack card as soon as a player flips it over. As the other players take their turns, keep an eye out for a Jack card to appear. As soon as you see the Jack, slap the card as quickly as you can! Aim to get your hand directly onto the Jack card before anyone else. You don't have to wait until it's your turn to slap the Jack. Slap Jack is a very fast game, so get ready for things to move rather quickly. Take the cards underneath the Jack and shuffle them into your pile. If you are the first person to slap the Jack, you are the winner of the hand. This means you won all of the cards underneath the Jack. Scoop up the new cards, and shuffle them with your existing cards. The number of cards you win depends on how many cards are played since the last Jack made an appearance. Start a new pile in the middle if you slapped the deck. If you slapped the Jack and won the hand, you can play 1 card after you organize your pile. This starts the pile over again, so the next players can build upon it. Give 1 card to another player if you slap a card other than the Jack. If you hit a card before the Jack is played or slap another card while trying to get to the Jack, you must give 1 of the cards in your pile to the player who played that card. For example, if you hit the 8 of Spades instead of the Jack of Clubs, give 1 of your cards to the player who played the 8 of Spades. Try to be the first player to slap the Jack. Multiple players may slap the Jack, and you only get the cards in the pile if your hand lands on the Jack first. As you wait, your hand must remain toward your pile of cards, rather than lifted in the air in anticipation. Slap the next Jack when you run out of cards to stay in the game. If all of your cards wind up in the pile, that's okay! You have 1 more round to redeem yourself and stay in the game. Be the first to slap the Jack, and collect all of the cards in the pile. If you do not slap the next Jack first, you are out of the game. If you have zero cards, be careful not to slap a card that is not a Jack. If you do this, you are out of the game. Collect all of the cards to win the game. Continue playing the game until the other players run out of cards. The first person to get all of the cards in the deck is the winner!
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Remove the Jokers from the deck. Shuffle the cards thoroughly. Give each player 1 card at a time until all of the cards are dealt. Organize your hand into a neat pile without looking at the cards. Have the player to the left of the dealer place 1 card face-up in the middle. Play 1 card per person working in a clockwise direction. Slap the Jack card as soon as a player flips it over. Take the cards underneath the Jack and shuffle them into your pile. Start a new pile in the middle if you slapped the deck. Give 1 card to another player if you slap a card other than the Jack. Try to be the first player to slap the Jack. Slap the next Jack when you run out of cards to stay in the game. Collect all of the cards to win the game.
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https://www.wikihow.com/Make-a-Dance-Routine
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How to Make a Dance Routine
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To make a dance routine, start by choosing a song that you really like. It can be anything, like a hip-hop song, a classical song, or a country song, as long as you think you'll enjoy dancing to it. Then, work through small segments of the song one at a time, choreographing dance moves as you go. If you need some inspiration, try watching videos of dance routines to similar songs. When you're finished choreographing your routine, practice it for about 1 hour each day until you can confidently dance through the entire song.
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Learn the strike. Before forming a dance routine, spend some time learning a few basic moves. The dance move "the strike" is a fun dance move that can help with any routine. Here's how to do it: Stand with your feet hip width apart, toes straight ahead. Hold your arms in front of your chest, right over left, with your hands forming fists. Hop on your right foot while bending and turning your left heel on the floor. Bend both arms 90 degrees. Turn your right hand to the ceiling, palm facing forward. At the same time, turn your left arm away from you, palm facing down. Hop again and return your feet and arms to their original positions. Repeat the process of bending and turning again, this time leading with your left foot. Practice happy feet. Happy feet is a simple move that will help you get into the rhythm of a dance routine. This can be a fun, foundational move for any dance routine. Here's how you do it: Stand with your feet together and your arms bent to the chest level. Grasp your left wrist with your right hand. Step your right foot to the side and lean into it while letting go of your wrist. Pull your elbows behind your body, keeping them level with your shoulder. Bend them at a 90-degree angle. Return your feet to the original position. Step your left foot out while raising your arms above your head back to starting position. Repeat the process, alternating your left and right sides. Do the hopscotch. The hopscotch is a fun, active dance move. Learning it can help you form your own dance routine. Here's what to do: Stand with your feet together. Bend both arms in towards your body. Cross your right foot in front of your left foot while pulling your arms to the right. Cross your right foot behind your left foot and swing your arms to the left. Bring your feet together and hop 3 times in a small circle. Repeat the process using your left foot instead. Try the slap. The slap can be a fun, energetic dance move to add to a routine. Spend some time practicing this move when forming your own dance routine. This is how you do it: Stand with your legs about 2 feet (61 cm) apart. Hop on your left foot while bringing your right knee up to your hip. Brush the top of your right knee with your left hand. Think of this like brushing some dirt off of your knees. Return to the original position. Repeat the process with your left knee and right hand. Practice the two-step. The two-step is a very basic dance move that can help you get into the rhythm of the music. Practicing the two-step can help you form a dance routine. This is what you need to do: Move your right foot to the right, then move your left foot to meet it. Repeat the process with your left foot. Keep in time to the music. If you want to add a little something to the move, reach forward with your heel while leaning back slightly. Figure out what to do with your arms. People are often confused as to how to move their arms when dancing. There are a variety of basic dance move options regarding moving your arms. Move 1 arm up and the other arm down. You can snap your fingers as you move your arms, if you want. Try the shoulder roll. This is simply rolling 1 shoulder at a time, moving with the beat of the music. Explore other moves. There are a very large amount of dance moves and styles. If you're interested in forming a dance routine, explore. Take a dance class or two. Watch people at a club or look up music videos online. Have fun and be creative. Your dance routine should be an expression of your personal taste and style. Learn foot positions. Ballet comes with a variety of positions for your feet, broken down into five different categories. If you're interested in doing a ballet inspired routine, familiarize yourself with the different foot positions. Each position involves rotating the legs at a 90-degree angle from the hip joint. First position: stand with your legs together and your toes pointed away from your body. Try to form a straight line with your feet. Second position: start with first position, then spread your legs apart slightly, keeping your toes pointed outward. Third position: keep your arms at your side, but raise one arm up over your head. Fourth position: stand with your legs together and feet crossed. Point your toes inward, so that they face each other. Fifth position: start with fourth position, then push your feet slightly closer together. Practice arm movements. Just as there are different positions for your legs in ballet, there are also different positions for your feet. Spend some time practicing the different placements of your arms if you're interested in doing a ballet routine. First position: bend your arms slightly at the elbow and hold them out in front of your body. Second position: stretch your arms out on either side of your body. Fourth position: keep 1 arm over your head. Bend the other arm inward, as you did in first position. Fifth position: raise both your arms over your head. Keep your elbows slightly bent. Study how to plie. A plie (plee-ay) is a basic ballet move. It simply means "to bend." Bend your knees, with your feet pointing away from your body. Try to get your knees to bend until they're directly above your toes. Practice releve. Releve (ruh-lee-vey) is a ballet move in which you rise slightly. It can be done using one or both feet. Push your feet together while keeping your knees straight. Lift your heels into the air, transferring your body weight onto the balls of your feet. You should not attempt to stand on the tips your toes without proper training as well as shoes. Try a saute. A saute (soh-tay) is a basic ballet jump in which you use both feet at the same time. Begin with a plie and then use your feet as if you were going to perform a releve. In doing so, jump into the air. Straighten your legs as you jump and then land on both feet. Keep your posture proper. If you're going to attempt a ballroom dancing routine, your posture is of utmost importance. Before attempting any ballroom steps, work on developing proper posture. Here are some tips for you: Keep your chin parallel to the floor. Hold your head upright. Lift your chest in order to lengthen your spine. Stand on both feet. Keep your weight placed just slightly forward of your body's center. Learn the rock step. The rock step is a basic ballroom move. This can be fun to use if you're creating your own dance routine. The rhythm used in the rock step is "one and two, three and four." You'll have to think of these words while dancing to keep your rhythm steady. Stand with your feet together. Cross your right foot about 12 inches (30 cm) behind the left and set it down, form a 45-degree angle. Transfer your weight to the ball of your back foot, counting "one." Immediately shift your weight back to your front foot, counting "and." Return your feet to starting position, counting "two." Three and four follow the exact same steps. You simply reverse which foot goes in front and which foot goes in back. Try the grapevine. The grapevine is a simple step for a fast-paced ballroom dance routine. One foot steps directly to the side. The other foot crosses that foot. You repeat this process continually, altering feet. Use a basic triple step. A triple step is a basic ballroom dance move. You could use this in a ballroom routine or just a dance routine in general. It's a bit faster and less balanced than the rock step, so it may take some time to perfect. Here's what you should do: Like the rock step, the triple step is counted "one and two, three and four." However, "one and" and "three and" are counted quicker than the other steps. Start with your feet together, then step forward with your right foot, counting "one." Quickly shift your weight to your left foot while counting "and." Shift back to the right foot, counting "two." Use the count of 3 to move your left foot forward. For the remainder of the steps, repeat the above motion but use your left foot to step forward instead. Learn to count steps. In salsa dancing, time is kept in 8 counts. This means steps a performed over 8 beats of music. After 8 beats, you return to your original position and prepare to engage in the steps again. For the leader, try: hold the beat for the first step, step forward with your left foot and rock back with the right. Step back with your left foot and hold the beat. Step back with your right foot, rock forward with your left, then step forward with your right. For the follower: hold the beat, then step back with your right foot. Rock forward on your left foot and step back with the right. Hold the beat, then step forward with your left foot, rock back on your right, then step back with your left foot. Practice leading and following. In salsa dancing, there is one leader and one follower. You'll need a partner to do a salsa dance routine. Establish who leads and who follows between yourself and your partner. The leader usually establishes the moves during the routine, giving the follower small signals via gentle tugs and pushes in the right direction. The job of the follower is to move his or her feet more or less in the opposite direction of the follower. Traditionally, a man leads and a woman follows but you of course do not have to follow this rule in your own routine. Learn to dance to music. As salsa follows and 8 step, you need to learn to rely on dancing to music. It would be very hard to do a salsa routine without a song accompanying your dance. Spend some time listening carefully to music, trying to hear the beat in the back of a song. Count 1, 2, 3, 4, 5, 6, 7, and 8 and follow this beat as you go through the 8 moves of your salsa routine. Keep in mind, when choosing music, you'll need to pick something with a clear, distinct rhythm for your routine to work. Consider a hip-hop routine. If you want to make your own dance routine, spend some time exploring different dance types. One fun type of dance his hip hop. Look into forming a hip-hop dance routine. Here are some basics to get you started: Dubstep is a type of music that involves percussion beats and bass patterns. Watch YouTube and other tutorial videos that show you how to "pop" to dubstep. Breakdancing, involves full use of the body and gets you close to the floor. Online videos are a great starting point, but you'll learn the most from practicing it physically. Attitude is everything. Commit to each move and have confidence. Even if you havn't mastered a move yet, people won't notice if you do it with confidence. Look into modern dance. Modern dance can be another fun type of dance to incorporate into your dance routine. If you're concerned about coordination, modern dance can be fun as it encourages free movement. Here are some ideas: Freestyle to modern dance routines by moving to a theme. For example, you could sway your body in wave-like motions to reflect the ocean in a tropical song. Make a modern dance routine with a group. Coordinate moves together or freestyle moves 1 at a time in response to a central theme or idea. Look into dance classes. There are many different types of dances you can use in a personal dance routine. Depending on your personal interests, look into different types of dance classes. Here are the basics: If you're interested in classical dance with a partner, look into ballroom dancing. You'll learn classic routines like the waltz, tango, cha-cha, rumba, and more. Jazz classes teach you dances like the Charleston, the swing, and other fun routines. Latin dances, like the salsa or flamingo, can also be fun. They are energetic and often require partners. If you like rules and routine, tap dancing or ballet might appeal to you. They do require a certain level of mastery, however. While you can learn basic steps from an online video, physical classes are much better. One-on-one instructions from a professional can really help you learn. Pick a song. If you're forming a dance routine, you'll need to choose a musical accompaniment. Choose a song that you like, first of all, as you'll dance better if you're enjoying yourself. You're more likely to have fun dancing to a song you love. Also, keep in mind the style of the music and how it matches the routine you're creating. For example: If you want to do a graceful, ballroom style routine choose a slow song. If you want a fun, peppy routine look into dance music and club music. Learn through observation. Dancing is like any other practice. You can learn a lot through simple observation. If you want to create a dance routine, spend a lot of time exploring dance routines online. Browse YouTube, or other video sites, for dance routines. Type the name of the dance into the search box, or type "dance routine." Consider attending a dance class just to observe. Talk to a local dance instructor and see if they would let you come watch a class. Watch for events in your town or area that involve dancing. If affordable for you, consider buying tickets to events that involve dancing. This can help you find inspiration. Study dancing. Dancing is an art and people study for years to dance properly. Even if you're just forming a dance routine for fun, studying dancing can help. Enroll in a dance or choreography class. Learn about the art and style of dance from trained professionals. Go to your local library or bookstore and find books about dancing and choreography. Put your moves together in a way that feels fun for you. After getting inspired and studying a variety of dance styles, put it all together. Using the moves you've learned, altered, or created, put together a fun routine for yourself. Remember to pay attention to the beat and style of the music. It might be a good idea to record yourself dancing and watch the recording. This way, you can see where your routine might need improvement. Practice consistently. Dancing requires a certain level of mastery that can only be achieved through practice. Try to make time each day to dance. Work practicing your routine into your schedule as you would brushing your teeth or eating dinner. Set aside an hour each day to work on your routine.
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Learn the strike. Practice happy feet. Do the hopscotch. Try the slap. Practice the two-step. Figure out what to do with your arms. Explore other moves. Learn foot positions. Practice arm movements. Study how to plie. Practice releve. Try a saute. Keep your posture proper. Learn the rock step. Try the grapevine. Use a basic triple step. Learn to count steps. Practice leading and following. Learn to dance to music. Consider a hip-hop routine. Look into modern dance. Look into dance classes. Pick a song. Learn through observation. Study dancing. Put your moves together in a way that feels fun for you. Practice consistently.
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https://www.wikihow.com/Fix-a-Physically-Broken-Hard-Drive
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How to Fix a Physically Broken Hard Drive
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Before you try to fix a physically broken hard drive, keep in mind that attempting to fix a hard drive yourself can result in the permanent loss of the data on the hard drive. If the data on the hard drive is important, your best option is to hire a professional recovery company. To attempt to fix the hard drive yourself, try preheating an oven at its lowest setting, turning it off, then putting the hard drive in it for 2-5 minutes. Then, reattach the drive to your computer and see if it's working again. You can also try freezing the hard drive for a few hours in a sealable plastic bag and then checking to see if it works.
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Verify the failure. Make sure your drive is truly broken by checking things that could cause your drive to not be recognized. If your drive is making a steady, loud clicking noise, stop and skip to part two. Your drive is dead. Check hardware connections. This is the best place to start, and if found to be the problem, is the fastest, most inexpensive fix you can make! Make sure power is getting to the computer. If the cat knocked out the plug, or cable is broken, nothing will work. Open up the computer case. Are the data (IDE or SATA) and power cables firmly in place? Make sure they are seated well, and no pins are bent, broken, or otherwise damaged. Do a visual check. Sometimes, it's not the drive that's dead, but the PC board that controls its operation (on the underside of the drive). If there's a power surge or a component failure on that board, your drive will stop working, but only because it doesn't know what to do next. Look for signs of damage—burns or scorch marks. If you see this, you can breathe a little sigh of relief, for it means that is your likely culprit—and often, this is a problem that can be fixed with relative ease. If you want to replace the PCB, search on Google for replacement parts for your drive's make and model. When it arrives, remove the old board (there are five tiny screws to remove—don't lose them!) Slide out the old drive and replace it with the new one. Do not touch the metal leads on the new board—static discharge could blow your new board before it ever has a chance to breathe new life into your drive. You can ground yourself by either wearing an anti-static wrist band or by touching something grounded and metal. The inside of your plugged-in computer will usually work. Slide in the new board, making sure it's seated firmly into the drive, then re-attach the screws. Reconnect the drive to the computer, then power back up. If it works, congratulations! It's a good idea to back up your data at this point, but you're ready to go. If it doesn't work—keep reading. Check to see if the drive is being recognized. If everything is plugged in, and nothing appears to have blown up on the controller PCB, check out Windows Disk Management or BIOS, or Mac OS X Disk Utility to determine if your drive is being recognized at all. Make a choice: if this data is worth saving, it is worth finding a professional hard-drive recovery company and paying what it takes to get your data back. If you attempt anything at all yourself, chances of recovering any data professionally will be nil. A quick search on Google for "hard drive replacement parts" will lead you in a couple of different directions. Replacing parts may work for older hard drives, but usually not for newer ones. Do it yourself. A favorite method of brave souls is the DIY method, promoted by companies that specialize in providing parts for do-It-yourselves. The idea is that if you only replace the burned out controller board, your drive will spring back to life. Truth is, maybe it will! But there's one big caveat: the chips on the controller are, more and more, calibrated for that particular drive, and there's no guarantee a replacement will work. However, this is by far the least-expensive option. Hire a professional. This is the ONLY option to get your drive back up and running, or at least have the files on the drive recovered (which is really what you want, in the end). Turnaround times can be quicker than the DIY method, and success is somewhat more assured, but it comes at a cost, which may be worth it if your data is important. You can expect to pay two or three times more than the original cost of the drive, so you will have to weigh the value of the money against the value of the data on the drive. Read this first! If your drive made a clicking sound the first time you plugged it in, any time you plug it in again causes loss of data by damaging the magnetic layer on the drive. Do not attempt this self-repair if the data is important to you for work or legal reasons. Some of these techniques are "Hail Mary" attempts that will either work or render your drive truly, finally, really dead. This will totally and finally kill any part of data that is not already damaged. Physically test the drive. Hold the drive in one hand and firmly spin it back and forth, listening for any noises as you do so. This may seem like "not doing anything", but actually if anything is loose, you may cause it to break!!! If you can't hear any noises, a likely cause—especially if you have an older drive, or one which ran very hot to the touch—is a seized head bearing or spindle. The following steps can be considered: If you open up the drive, you are likely to kill whatever was still able to be saved. Warm it up. Pre-heat a domestic oven at its lowest setting for five minutes or so, then turn it off. Place the drive in the oven for 2-5 mins, until it's warmed up. Please note that warming it up -- whether it has already crashed or not -- can and will make it die. Remove the drive and repeat the first step. If you still can't hear any noises, go on to the next step. However, if there is a difference, reattach the drive to your computer and listen for spin-up of the drive and normal clicking that indicates head activity. If all seems well so far, try to access the drive, and move your data onto a good drive. If needed, reheat the device and, while holding the drive in one hand, sharply spin and hit the drive on a hard surface. This is drastic of course but may help free the heads from any binding. If anything was still alive on your hard drive, it would now be totally and finally dead. Repeat the first step. Can you hear head movement now? If yes, re-attach the drive to your computer, and try accessing the drive. If you can hear a rhythmic "click" in time with the movement, the chances are that the drive heads are free on their mounts and are not jammed. Check that you don't hear any rattling noises when you rotate the drive gently (back and forth) through 90 degrees. This would indicate loose and disconnected components inside the drive and are beyond the scope or intent of this article. Chill it down. Another option—a controversial one—is freezing the drive. This is a last-ditch effort, and you may only get the drive back long enough to copy off important files, but if all else fails, it's worth a try. Seal the drive in a zip-lock bag, and remove as much air as possible. Pop the drive into the freezer for a few hours. Plug the drive back into the computer and give it a try. If it doesn't work immediately, power down, remove the drive, then smack it on a hard surface such as a table or floor. Re-attach the drive, and try again. If it works, save your files, then toss the drive. If it doesn't, your drive will now be beyond all methods of professional help!! Get recommendations. There are many companies out there that will offer to repair your drive for a (not so small) fee. Before plunking down any cash, check their credentials. Look at online user forums, talk to them, and find out how long they've been in business and what their recovery percentage is. Check their guarantee, and how much they charge for both success (which you will gladly pay for) or for failure. How much is it worth to you for them to make a failed attempt. You may not want to pay for a recovery that didn't happen, but if they attempted to repair and if failed, they still spent some amount of time trying, which should be compensated.
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Verify the failure. Check hardware connections. Do a visual check. Check to see if the drive is being recognized. Make a choice: A quick search on Google for "hard drive replacement parts" will lead you in a couple of different directions. Do it yourself. Hire a professional. Read this first! Physically test the drive. Warm it up. Chill it down. Get recommendations.
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https://www.wikihow.com/Play-9-Ball-Pool
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How to Play 9 Ball Pool
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To play 9-ball pool, start by having the first player hit the cue ball at the 1-ball to break. When it's your turn, hit the cue ball and aim for the lowest-numbered ball on the table, which you have to hit to make sure your shot isn't a foul. Additionally, after you hit the lowest-numbered ball, at least one ball has to hit a rail or enter a pocket to be legal. Continue taking shots until you foul or fail to pocket a ball. If you pocket the 9-ball after all the lower-numbered balls have been pocketed, you win!
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Choose teams. 9-Ball is usually played one-on-one. If you have more than two people, divide into two teams. In a friendly game, you can play with three or more teams. This is not recommended if some of you are much better at pool than others. Decide who goes first. You can just flip a coin, but "lagging" is a more entertaining way to decide the first player. On an empty table, every player places a ball just behind the head string. Each player hits his ball at the same time. The goal is to have your ball touch the far end of the table, then bounce back as far as possible without touching the near end or the sides. Whoever gets closest gets to break (see below). Try again if two of the balls touch each other, or if no one manages to hit the end without touching another side. Set up nine balls inside the rack. Pick out the nine balls numbered 1 through 9, and place them inside the rack. Arrange them in a diamond shape, with the 9-ball in the center and the 1-ball closest to the shooter. Place balls in the rest of the diamond at random. The rack goes in the usual place, with the closest point on top of the foot spot. If you can find a diamond-shaped 9-ball rack, use it. If you have to use a triangular 15-ball rack, just make the diamond shape as tightly packed as you can. Break. Have the first player set down the white cue ball anywhere behind the head string. That player hits the cue ball at the 1-ball to break. The break should pocket one ball, and/or send at least three balls to any rail (side). If neither of these happens, set up the rack again and let the next player break instead. Take your turn until you fail to pocket a ball. Whenever you pocket a ball, you get to take another shot. Continue taking shots until you fail to pocket a ball, or you foul. When this happens, play passes to the next player. This includes the break: if the person who broke pocketed a ball, they get to take another shot. Just like 8-ball, you can only hit the cue ball, usually a white ball with no numbers. Know your objective. In 9-ball pool, whoever pockets the 9-ball wins the game. You can even win on the break this way! Of course, there are other rules that makes this goal harder than it sounds. Aim for the lowest-numbered ball. Every time you take a shot, the cue ball must hit the lowest-numbered ball still on the table, before it hits any other balls. If it hits a different ball first, or if it doesn't hit any balls, the shot is a foul. (See below for more info on fouls.) You can pocket any numbered ball without a penalty. For example, the cue ball can hit the 1-ball, then bounce off and knock the 7-ball into a pocket. This is a legal shot. You can even pocket the 9-ball this way to win the game. Avoid soft hits. After hitting the lowest-numbered ball, at least one ball must hit a rail or enter a pocket. If this does not happen, the shot is a foul. Place the ball anywhere if your opponent fouls. If a player commits a foul, the next player picks up the cue ball and places it anywhere on the table before making her shot. As mentioned above, fouls include hitting the wrong ball first, or failing to drive any ball into a pocket or rail. Obey standard pool rules. Standard pool fouls also apply: knocking a ball off a table, pocketing the cue ball ("scratching"), touching a moving ball, or hitting the cue ball out of turn are all fouls. The next player gets to move the cue ball anywhere on the table. If the 9-ball is knocked off or pocketed during a foul, "spot" it back to the foot spot, or as close behind the foot spot as possible. Other numbered balls that leave the table illegally stay out of play. Accidentally touching a non-moving ball is not a foul, but the other players get to decide whether to leave it in the new position or move it back. Play several games. Compared to other types of pool, 9-ball plays ends quickly. Typically, the players agree to play until one person or team has won a certain number of games. Try playing first to three games if you are new pool players, or first to seven if you are intermediate or advanced. Add this rule for more competitive play. The push out rule gives the players a little more control over the starting position following the break. This adds more strategy to competitive matches. In a friendly game involving beginner pool players, this rule is not necessary. Declare "Push out" right after a break. The push out rule only applies on the first shot following a break. The player about to take the second shot can choose to announce a "push out." If he does not announce it, then play proceeds as usual. If the shooter pocketed a ball on the break, he may announce a push out, since he's about to take another shot. If he did not pocket a ball, the next player gets the option to push out instead. Ignore the 9-ball rules for the push out. On an announced push out shot, the shooter does not have to hit the lowest-numbered ball, and does not have to send a ball at a rail or pocket. If the push out pockets a 9-ball, "spot" it back to the foot spot. Any other numbered ball stays in the pocket. Other foul rules still apply. Let the next player choose whether to play. After the push-out, the next player chooses whether to play or to pass the turn. She gets to make this decision even if the "push out" pocketed a ball. After this decision, play proceeds as usual. If a foul occurred on the push out, follow the usual foul rules instead. The next player places the cue ball anywhere and takes a shot.
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Choose teams. Decide who goes first. Set up nine balls inside the rack. Break. Take your turn until you fail to pocket a ball. Know your objective. Aim for the lowest-numbered ball. Avoid soft hits. Place the ball anywhere if your opponent fouls. Obey standard pool rules. Play several games. Add this rule for more competitive play. Declare "Push out" right after a break. Ignore the 9-ball rules for the push out. Let the next player choose whether to play.
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https://www.wikihow.com/Raise-a-Lop-Eared-Rabbit-As-a-Pet
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How to Raise a Lop Eared Rabbit As a Pet
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To raise a lop-eared rabbit as a pet, start by preparing a cage or hutch lined with hay, including a litter box for good hygiene. Additionally, consider getting at least two rabbits at a time, since they are social animals and can develop abnormal behaviors if left alone. Then, make sure to that your rabbit always has access to clean water and dried food. Additionally, feed your rabbit about 2 pounds of fresh greens, like collards or carrot tops, per 6 pounds of its weight each day. You can also give your rabbit things to chew on, like cardboard boxes, to keep it busy.
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Consider carefully before purchasing a rabbit. It can be tempting to impulsively buy lop-eared rabbits because of their adorable looks, but consider if this is the right pet for you before you purchase it. Any rabbit whose ears lop down the side of his head, rather than pointing up, is a lop. There are around 19 different breeds of lops, each with different sizes and characteristics. English lops and Miniature lops (known as Holland lops in the US) are popular as pets. Contact a local breeder, animal rescue centre, or pet shop. Rabbits live for around nine to eleven years, and require attention and care for all of these years. They are active and need space to run around. Know the costs. Before you go ahead and get a rabbit you need to be sure that you can afford to keep it. The price of a lop can vary, but you should expect to pay somewhere between $15 and $60. As well as buying the rabbit you will need to spend approximately $90 for a cage, $30 for a carrier and $25 for a litter box. This is just to get you started. You should expect to have an average food bill of around $800 a year, and factor in $300 for toys and treats on top of that. After this add on $125 for a basic veterinary checkup with a rabbit-savvy vet, but keep in mind that rabbit veterinary medicine is a specialized field, and most vets do not know how to properly treat rabbits. It's crucial to have your rabbit spayed/neutered if s/he isn't already when you adopt him/her, and this often costs around $300. Illness or injury can run from $500 up into the thousands. Be prepared in case your rabbit becomes ill; the first sign of symptoms means it's an emergency as rabbits hide signs of illness until they are crucially ill. Don't forget $400 a year for litter. Get a good size exercise pen or rabbit condo, or plan to bunny-proof your entire home so your rabbit(s) can be free roam. Rabbits are small creatures, but they are very active with strong and powerful hind legs that are designed for running and jumping around. As such they need lots of space to move around freely. The minimum recommended exercise pen for a single rabbit of a small to medium-sized breed is four feet wide and six feet long. Do not use a wire cage! If you must use a wire cage be sure to cover the bottom of the cage with cardboard, or a piece of wood, covered over with bedding to protect their feet. Rabbits' feet are very delicate and can become inflamed and quickly infected from standing on wire. Keep the bunny indoors. Although it is quite common for rabbits to be kept in outdoor hutches, it is now advised that you opt to house them indoors. An outdoor hutch isolates sociable creatures and exposes them to dangers of predators. Even if they secured in a hutch, a rabbit can die from a heart attack brought on by an approaching predator. Keeping them indoors means they can interact with you and your family. A secure and warm environment where they can run around is highly beneficial. Get an extra large litterbox. In addition to a pen or condo if you cannot allow your rabbit to free roam, you will need to litter train your rabbit. Rabbits cannot usually be litter trained until after they are spayed/neutered. A large litterbox is important for your rabbit's hygiene. Have a constant supply of hay. Hay, and/or grass, are the most important elements in a rabbit's diet. Rabbits are grazers so it's essential that you have plenty of hay for them to nibble on throughout the day and night. A rabbit needs a good intake of grass or hay to keep their digestive system working properly. You should ensure that there is fresh hay available to your rabbit at all times. Your rabbit will eat a bundle of hay about the same size as him every day. Liberally spread the hay around the hutch and litter tray area. Rabbits like to eat hay while they are resting. Putting hay in these places will encourage them to eat plenty of it. Rabbits tend to graze the most at dawn and dusk. Ensure your rabbit has continuous fresh clean water. You should check your rabbit's water supply twice and day and top up as required. If your rabbit is outdoors take care to ensure that the water doesn't freeze in cold weather. Inadequate water supplies can seriously harm the health of your rabbit. You can use either a water bottle or a dish, the most important thing is the constant supply of fresh water. Drinking from a dish may be more natural for your rabbits, and you might find they prefer this. The down side is that water in a dish will easily become soiled with bedding. It's a good idea to monitor how much they drink. A sudden drop off in the amount of water they drink can indicate health problems. Have a good supply of dried food. A rabbit should have a diet that combines good quality dried food (often referred to as pellets), fresh hay, oat hay, fresh vegetables and water. You should follow the manufacturer's instructions for pellets, but it is advised not to just keep re-filling their bowls. If you do this the rabbits may end up not getting enough hay. Look for pellets with 15-19% protein and 18% fibre. The amount of food required will vary for rabbits of different ages. But after your rabbit is fully grown (around six months), he should not be given more than between 1/8 or 1/4 cup each day per for every five pounds he weighs. Feed him fresh food. Fresh leafy greens should account for around a third of your rabbit's diet. He'll enjoy lots of different greens, including dark leaf lettuces, collard greens, turnip greens and carrot tops. The amount your rabbit will eat depends on the age and size, but as a basic guide, it is recommended to provide two cups of greens per six pounds of rabbit weight each day. Fresh herbs are also a good choice. Be sure they are washed and cleaned before giving them to your rabbits. Give him occasional treats. Sometimes you will want to treat your rabbit with a piece of fruit or a root vegetable. Rabbits do not eat these naturally so you should limit the amount you give them. Avoid treats other than fruit and root vegetables, as they harm your rabbit. Some appropriate treats include strawberries, pineapples, apples, raspberries and pears. You should not give your rabbit more than two heaped tablespoons of treats per 4 pounds of body weight. Banana slices should only be given very occasionally. Be sure you remove the pips from fruit such as apples and pears. These can be poisonous for rabbits. Some common plants, including egg plants, tomato plants, and potato plants can also be harmful for your rabbit. Do not feed your rabbit anything that contains chocolate or caffeine, bread, grapes or raisins. Give him some company. Rabbits should be kept with at least one other friendly rabbit. They are sociable animals and like to be with other rabbits. A good combination is a neutered male and neutered female of the same size and breed. If rabbits are left alone for long periods they can develop abnormal behaviours. Allow your Lop to choose its own companion, if possible. Some rescue organizations may allow you to introduce your rabbit to other rabbits before adopting. For a bonding session you need to put two rabbits together in a neutral space with toys and treats to make it an enjoyable time. Watch over them and see how they get along. Have a good supply of toys and things to chew. You should supply an abundant amount of safe and chewable toys for your rabbit. Some safe chew toys include simple things like cardboard boxes, or even an old telephone directory. You could also give them an old cotton towel to chew on, as long as you don't mind it getting chewed to bits. Give your rabbit places to dig. As well as being chewers, rabbits are diggers. It's in their nature to dig, so it's important to give them opportunities to do it. They won't be digging holes in your floor like they would outside in the wild, but you can simulate it with a digging box. You can put together a digging box simply getting a good size cardboard box and filling up halfway with shredded paper. If you don't mind the mess, you could even put soil in the box. Provide a place to hide. It's very important to provide places where your rabbits can hide. They do this if they are feeling afraid and it's nothing to worry about. They need to be able to hide when something scares them or they will become stressed. The hiding places should have two entrances/exits and be high enough for them to run underneath. Have at least one hiding place per rabbit. If you have more than one rabbit also provide a place big enough for them to hide together. As a prey species they need to be able to hide somewhere away from the sight and smell of predators. Even if they are totally secure in your house, you still need to provide hiding places. Allow him time and space to run around. You should take your rabbit out of its cage every day so he can run around and get some exercise. Rabbits are very active animals which need frequent exercise ideally in a large space. They are most active early morning, late afternoon and overnight when they like to forage, graze and socialise. It's important to rabbit proof your home so that he is safe before you do this. Rabbits should be able to exercise for several hours a day. Sit with your rabbit daily. Rabbits are sociable creatures so it's important that spend some time with them. Interact with them regularly to help you bond. Try to put some time aside every day to be with them, even if this is just sitting in the same room while he is roaming about. If you are watching TV you might find him climb onto the sofa to say hello. Know how to handle your rabbit. Rabbits need to be handled carefully and with sensitivity. Move slowly and talk quietly around him and lower yourself down to floor level. If he is comfortable with being handled you can slide one hand underneath his rib cage and gently lift him while you scoop up his rear with the other hand. Slowly lift him up to your chest and hold him gently but firmly, with one hand supporting his hindquarters at all times. You can help him feel secure by holding all four of his feet against your body. It's best to start handling you rabbit at a young age so they get used to the contact. If you have a rescue rabbit who is not used to being handled they might find it distressing. Never pick up a rabbit by its ears, and ensure that children are supervised when around your rabbit. Clean out the cage and litter box. You should regularly clean out your rabbit's housing and its litter tray. It's important to provide a well-kept and clean environment for them to live in. You can empty out and replace soiled bedding every day and it won't take long. Give the cage a more thorough clean once a week. Once a month, or every two weeks if needed, you should completely clean out the cage, scrubbing it throughout and letting it dry. Only put the rabbits back in once the cage is completely dry. Groom your rabbit. It's good to regularly brush your rabbit with a soft brush to remove any excess hair. Moulting hair can build up in mats and cause sores to develop if you don't groom him sufficiently. Brushing will generally help to keep his coat in top condition. When you are brushing go from the back of the head down to the tail. Be gentle and patient with your rabbit. Different rabbits will respond to being brushed in different ways. You can also clip your rabbit's nails, but you should speak to your vet before attempting this. Bathe your rabbit only when necessary. Bathing should only be done if your rabbit is very dirty and is unable to clean himself. Use shampoo designed for washing rabbits. Make sure he has secure footing at the bottom of the bowl, and the water is warm. The biggest risk would be him taking fright, jumping out of the bowl or bath, and injuring himself. You can also spot clean him by sprinkling a little baby cornstarch onto his fur and working it through with a fine flea comb. Instead of dipping him in water, try dampening a cloth with warm water and moistening the fur, trying not to let the skin get wet. Dry him off with a hair dryer set to the lowest setting always being gentle and sensitive. Know when to take him to the vet. It's recommended that you bring your rabbit to your local vets for a check-up at least once a year. In between these times you can help by observing your rabbit and watching out for any signs of ill health. If you think he might be ill make an appointment with the vet as soon as possible. Symptoms to look out for include: Your rabbit stopping eating. Your rabbit not having a bowl movement for twelve hours or longer. Watery diarrhoea. Runny nose and eyes. Dark red urine. Fur loss, or red and swollen skin. Lethargy.
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Consider carefully before purchasing a rabbit. Know the costs. Get a good size exercise pen or rabbit condo, or plan to bunny-proof your entire home so your rabbit(s) can be free roam. Keep the bunny indoors. Get an extra large litterbox. Have a constant supply of hay. Ensure your rabbit has continuous fresh clean water. Have a good supply of dried food. Feed him fresh food. Give him occasional treats. Give him some company. Have a good supply of toys and things to chew. Give your rabbit places to dig. Provide a place to hide. Allow him time and space to run around. Sit with your rabbit daily. Know how to handle your rabbit. Clean out the cage and litter box. Groom your rabbit. Bathe your rabbit only when necessary. Know when to take him to the vet.
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https://www.wikihow.com/Tame-a-Roborovski-Hamster
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How to Tame a Roborovski Hamster
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Roborovski hamsters are very skittish, so it will take a lot of patience if you want to tame one. For the first week or so, talk to your hamster for about 10-15 minutes twice a day. After the first few days, place your hand in the cage and leave it there for a few minutes, but don't try to touch the hamster. Once you've given the hamster a week to get used to you, hold out a treat when you put your hand in the cage and wait 5-10 minutes to see if the hamster takes the treat. If it takes the treat, stroke it gently so it will build a positive association with your hand, and continue bonding with it each day.
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Get a cage that’s at least 24 in (61 cm) long and 12 in (30 cm) wide. This is an adequate size cage for 1 Robo hamster. If you want to have more than 1, increase the size of the cage by 0.5x for each additional hamster you house in it. For example, if you want to keep 2 hamsters, your cage should be 36 inches (91 cm) long and 18 inches (46 cm) wide. Robo hamsters are equally fine living alone or in pairs, so don't feel like you have to keep 2 if you only want 1. If you decide to keep 2 Robo hamsters, make sure they are the same sex, unless you want them to create several more hamsters that you have to take care of! Put a food bowl, water bottle, and recreational material in the cage. Recreational material should be things that the hamster can play on or in, such as an exercise wheel and tunnels, as well as a place to sleep. The sleeping spot should be an enclosed area, such as a sleeping hut, where the hamster can feel safe as it sleeps. Sleeping huts for hamsters are available to be bought at any pet store that sells hamster materials. Make sure your food bowl is made of stainless steel or ceramic, since these materials can't be chewed on by the hamster. Refrain from waking your hamster when it’s sleeping. Once you've bought your hamster and introduced it to its new home, the most important thing for you to do is to keep from stressing the hamster out. So, in addition to leaving the hamster to get used to its new surroundings, don't make loud noises or try to play with your hamster while it's asleep; these will startle and scare your new hamster. Robo hamsters tend to sleep for most of the day, so the best times to interact with your hamster are in the early morning and during the evening. Spend some time talking gently to the hamster for the first week. In the mornings and evenings, spend about 10-15 minutes talking to your hamster in a gentle voice in order to get it used to your voice. Sit very still next to the cage and simply talk quietly and happily about whatever you want! Singing quietly to your hamster, without dramatically changing the key or volume of your voice, is also a good means of acclimating the hamster to your voice. Leave your hand in the cage and let your hamster come to you. This will help the hamster get used to your physical presence, as well as not be afraid of your hand. Don't try to touch or pet your hamster when you place your hand in the cage; just let it sniff you and learn that you're not a threat. Don't start putting your hand in the cage until the hamster has had 2-3 days to get used to its new home. There's no time limit on leaving your hand inside the cage. However, if your hamster seems agitated by your presence, or just wants to go to sleep, you should probably leave it alone for now. Make sure to wash your hands first! Even a faint food smell may cause your hamster to nip at your hand. Also, if you have been handling other pets, then this may be threatening to your hamster. Refrain from touching the hamster or making sudden movements. While you're letting your hamster get used to its cage and your presence during this first week, avoid doing anything that will scare it. If your hamster learns to associate you with fear now, it will be much more difficult and time-consuming to tame. This also goes for speaking too loudly around your hamster or moving the cage with the hamster inside it. If you have to move the cage, transfer your Robo hamster to a smaller holding cage first. Offer your hamster a treat once it’s gotten used to your hand. After you've spent a week patiently leaving your hand in the cage for the hamster to get used to, it's time to associate your hand with food. Every day, hold out a treat where your hamster can smell it, but is free to hide from you. Wait 5-10 minutes for your hamster to get up the courage to take the treat before giving up. It's important to not spend too much time trying to make your hamster take the treat from you. If it doesn't take the treat within 10 minutes, this means the hamster is still somewhat scared of your hand. Stroke your hamster gently after giving it a treat. This will cause the hamster to create an even more positive association with your hand. If it runs away from your touch, go back to simply feeding it a treat from your hand and try to touch it again tomorrow. Don't move on to the next step until your hamster stops running away from you when you try to pet it. Place a treat in your palm and lift it when the hamster comes onto it. Slowly lift your hand only a tiny bit above the cage floor to help the hamster learn not to be afraid when you pick it up. Gently stroke your hamster as it eats the treat in order to help it feel less afraid. It's perfectly normal if your hamster jumps out of your hand the first few times you try this. Try offering your other hand for the hamster to step onto. This can make the act of jumping out of your first hand more playful and less scary for the hamster. Repeat these actions every day to make your hamster tamer and tamer. Don't try to tame your hamster in a single, long session. It will take a good bit of time for your Robo to become tame. Try feeding, handling, and playing with your hamster for 15 minutes each day to tame your hamster in a matter of weeks.
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Get a cage that’s at least 24 in (61 cm) long and 12 in (30 cm) wide. Put a food bowl, water bottle, and recreational material in the cage. Refrain from waking your hamster when it’s sleeping. Spend some time talking gently to the hamster for the first week. Leave your hand in the cage and let your hamster come to you. Refrain from touching the hamster or making sudden movements. Offer your hamster a treat once it’s gotten used to your hand. Stroke your hamster gently after giving it a treat. Place a treat in your palm and lift it when the hamster comes onto it. Repeat these actions every day to make your hamster tamer and tamer.
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https://www.wikihow.com/Clean-Wood-Countertops
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How to Clean Wood Countertops
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To clean wood countertops, scrub the surface with a sponge and a mixture of mild dish soap and hot water. If you need to sanitize the countertop, spray the surface with undiluted vinegar and let the vinegar sit for several minutes before rinsing it off with hot water. Remember to scrape off food residue quickly to prevent staining, and try creating a lemon juice and salt scrub to help lift any stubborn stains!
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Scrub the countertops with a sponge. Use the rough side of a scrubbing sponge to remove any stains. Wet the sponge with hot water and use a bit of mild dish soap to clean the wood countertops while you scrub. Once you finish, be sure to rinse off any soapy residue with fresh hot water. Spray the countertop with vinegar. Pour some undiluted white vinegar into a spray bottle and spray the surface of your wood countertop with it. Let the vinegar sit on the surface for several minutes. Then rinse it off with a clean sponge or damp rag. This will help sanitize your wood countertops. Use hot water to rinse the vinegar off the countertop, as this will help clean and maintain your countertops even more effectively. Don't let the vinegar sit for more than a few minutes, as the acidic properties can make the wood glue deteriorate over time. Scrape off food residue. One important way to keep your wood countertops looking clean and new is to make sure you regularly clean off any gunk or food residue that builds up. If you have any residue that is particularly difficult to remove, consider using a spatula or metal pastry scraper to remove any additional buildup. Be sure to use these tools gently to avoid scraping the wood and leaving a permanent mark. Clean stains with lemon juice. Cut a fresh lemon in half and rub the stain with the juicy inner side of the lemon half. The acidic nature of the lemon juice should help remove the stain from your wooden countertops. Consider sprinkling lemon juice on the stain and scrubbing with a sponge if you don't have any fresh lemons. You can add a dash of salt for extra abrasion when scrubbing with the lemon. Iron the stain through a piece of cloth. Empty your iron of any water that might be left inside and turn it on to the lowest possible setting. Place a clean dishrag, or any other type of thin, clean cloth (like a clean, old t-shirt), over the stain. Apply the iron to the area of the cloth covering the stain and leave it there for a very brief moment. Be careful not to leave it for too long, as this could create a burn mark on the surface of your wood countertops. Sand the wood countertops. Use a piece of 120-grit sandpaper to gently sand your wooden countertops. Remember to sand with the grain, not against it. After giving it a good once over with the 120-grit paper, switch to a piece of 180-grit sandpaper and sand the countertops, again keeping with the natural grain of the wood. This should help remove any tough stains on the surface of the wood. Once you finish sanding, you'll need to apply mineral oil and rub it into the wood grain with a clean rag. Let it soak into the wood for about 30 minutes, and then wipe away any excess mineral oil residue with a paper towel. Be sure to choose a food-safe mineral oil. You can also use walnut oil for the same effect. Avoid using culinary oils because they can oxidize and become rancid over time. Avoid wet spots. Even with protective oil or varnish coverings, wood countertops can stain and warp over time if they are exposed to water quite often. Take care when using liquids in your kitchen and try to soak up any spills on the countertops as soon as they occur. This means you should also avoid leaving your wet dishes to dry directly on the wood countertop. Even with a dishtowel underneath them, this could potentially damage your countertops over time. Place a plastic (or absorbent) mat under your wet dishes as they dry. Clean up after every use. Whenever you finish in the kitchen, give your wood countertops a quick once over with a sponge and some mild dish soap. If you clean your counters regularly, they will be less likely to stain and will require sanding/re-oiling less frequently. This is especially true for any liquid spills or if there are lots of food scraps left on the countertops. Consider using a plastic mat when completing messy tasks in the kitchen. But if you do make a mess on the wood countertops, clean up as soon as you have finished. Re-oil the wood. Pour a bit of mineral oil onto a clean rag and rub it into the grains of the wood countertops. Let the oil sit for about 30 minutes, and then wipe off any excess with a paper towel or clean cloth. Apply a second coat using the same method. Be sure to only use high quality mineral oil for this task. Other types of oils, like cooking oils, can become rancid over time.
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Scrub the countertops with a sponge. Spray the countertop with vinegar. Scrape off food residue. Clean stains with lemon juice. Iron the stain through a piece of cloth. Sand the wood countertops. Avoid wet spots. Clean up after every use. Re-oil the wood.
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https://www.wikihow.com/Make-Apple-Puree
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How to Make Apple Puree
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To make apple puree, start by peeling and coring your apples to get rid of the skin and seeds. Then, use a knife to cut the apples up into small chunks. Next, put the apples in a pot filled with enough water to cover them all and then bring the water to a boil. Once it starts boiling, turn the heat down to low and let the apples simmer, uncovered, for 10 minutes. After 10 minutes, drain the apples and rinse them with cold water so they stop cooking. Finally, mash the apples with a potato masher or toss them in a blender to make your puree.
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Wash and peel your apples. You can use whatever kinds of apples you'd like for this recipe, although sweeter, less tart apples are typically better for baby food. Fuji and Gala apples are both sweet and cook great, and Granny Smith apples actually sweeten when you cook them. Although you're going to be removing the peel from the apples, it's best to wash them thoroughly first just so you start with a clean piece of fruit. After they are washed and dried, use a vegetable peeler to remove the skin. If you don't have a peeler, you can always use a knife. You can rinse your apples under water, or use a mixture of three parts water and one part vinegar. This will help to kill any bacteria on your apples. You can use as many apples as you like for this recipe. One apple yields approximately five ounces of puree, so you can plan accordingly. Core your apples. You don't want to include the apple seeds and tough core in your puree. You can core your apple by using a tool made specifically for this task, which goes through the apple and removes the entire center. If you don't have this tool, keep it simple and just use a knife. To remove the core with a knife, first cut your apple into slices. Then, grab each slice individually and trim off the tough part along the inner edge. Your apple slices don't need to look picture perfect. Just make sure you've successfully removed all of the core and seeds from the good “meat” of the apple. Make sure you do this part slowly and carefully, to avoid cutting yourself on a sharp knife or apple coring tool. Slice into chunks. By chopping up your slices into small chunks, you'll make it easier to eventually blend and mash together. Aim to cut your apple into pieces about the size of dice. Once you've washed, peeled, sliced, and chopped your apples, you've done all the prep work necessary for this recipe. Put the apple chunks and water in a pot. Make sure you use a pot that is large enough to fit all of your apple chunks, enough water to cover them all, and enough extra space to allow the water to boil without spilling over. Dump all of your prepared chunks of apple into the pot, and then add enough water so that they are all submerged. You can use tap water or filtered water – whichever you prefer. Place a lid on top of your pot. Heat the mixture to boiling. Turn your stovetop on to medium heat. Make sure you stay close by your pot or check on its status regularly. As soon as the water begins to boil, you will be reducing the heat. Let your water and apples simmer. After it reaches a boil, turn the heat on your stovetop down to low heat. Then, let it simmer uncovered for ten minutes. Set a timer or keep your eye on the clock to make sure you double-check them as soon as ten minutes have passed. Use a spoon to fish out an apple chunk and check it's texture. You want the apple chunks to be soft enough that they will be mashed or blended easily. If the apples aren't tender after ten minutes, continue checking them every five minutes until they are soft enough. The longer your apples simmer, the more likely they are to lose precious vitamins. It's best to remove them from the heat as soon as they are tender in order to preserve their health benefits. Drain the water from the pot. It is easiest to do this by pouring the contents of the pot into a strainer. If you don't have a strainer, put the lid into the pot at an angle, leaving a small space for water to drain out while catching the apple chunks. Once you've drained all of the water from the pot, place it back down on a non-heated surface. Rinse your apple chunks with cool water. If you skip this step, the apples will remain hot from the water. When they're this hot, they will continue cooking and losing vitamins and minerals. By rinsing the apples with cool water, you will stop the cooking process and the apples will stay “as is.” Mash your apple chunks. Use a potato masher to mash the tender apple chunks into the puree. If you don't have a potato masher, you can use a large fork to do this, although you may end up with a chunkier puree. For a super smooth apple puree, feel free to put your soft apple chunks into a blender or a food processor. Many blenders have a "puree" setting, which is what you will use for this step. If your blender has speeds, use the fastest setting. For very young babies, you can add a bit of water to thin your puree as needed. Store your apple puree in the refrigerator. This will keep it fresh for longer. When it is time to serve it to your baby, you can warm it in the microwave for a few seconds or simply serve it cold. You can also combine it with other fruit and vegetable purees to create delicious combinations. If you aren't going to finish the puree within three days, pop it in the freezer. It can last in there for up to three months.
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Wash and peel your apples. Core your apples. Slice into chunks. Put the apple chunks and water in a pot. Heat the mixture to boiling. Let your water and apples simmer. Drain the water from the pot. Rinse your apple chunks with cool water. Mash your apple chunks. Store your apple puree in the refrigerator.
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https://www.wikihow.com/Use-Wattpad
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How to Use Wattpad
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Wattpad is a social media website that lets you share fictional stories with its growing community. You can read stories on your mobile or desktop by browsing genres or searching for something more specific. If you like a story, leave a comment for the author or vote for your favorites. You can also write your own stories and share them with Wattpad readers. For the best reader experience, proofread your work and attach an attractive cover. Another great feature of Wattpad is their clubs and threads, which allow you to interact with other readers and writers and talk about your favorite stories.
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Create an account. All you are required to have is an email, Facebook account, google plus account or Instagram account. If you are using email, you will also need to create a username and password. Certain characters are not allowed in making a username. You will have to be 13 years or older, along with other requirements (see Terms and Conditions). Verify your account. Shortly after signing up for Wattpad, you'll receive verification email. Once you find the email, open the link embedded in the email. This will verify your account. Update your profile. After creating an account you'll be asked to fill out some basic information for your profile. If you linked your Facebook, Google account, or Instagram, then your profile will automatically fill your profile picture. Upload a picture if you want to if you didn't link a social network. Fill in a brief description of yourself in the bio section. Navigate through the desktop site. The top menu bar has Discover (find stories, and you can search specifically), Create (write and share stories) and Community (clubs, awards, writing contests, writers and etc.). Along with these is a button with your profile picture and your username. Once that is clicked, it will have a drop down with profile, inbox (a messaging system, like texting), notifications (updated stories you read, comments on your profile and works, followers and following, etc.), works (your stories, shared and unshared, library (stories you read), invite friends, language, help, settings (username, password, email, profile picture, background picture, etc.) and finally, logout. Navigate through the mobile app. Once you login to Wattpad, it'll instantly take you to your library, showing all of the stories you're reading. If you tap the small "w" in the top left corner, it has a drop down menu. In this is your name and profile picture (leading you to your profile), a bell icon (for notifications), a letter icon (for inbox), library (where you should be), discover, reading lists (you can create these, it's basically like making miniature, organized libraries), news feed (like community), create, invite friends and settings. Find stories to read. Go into discover, which is the eye-looking icon. Then go into search (the magnifying glass icon). Write in the name of a story, or any keywords, example 'romance', 'action', 'fanfiction', etc. Discovering stories on Wattpad relies on tags and keywords. Look at the story’s details. Once you find a title or book cover that looks interesting to you, read a blurb. Never judge a book by the cover. Find out for yourself. Read the blurb to see if it's completed or ongoing, and how many chapters/parts there are. Claim a title. If you've decided you want to read it, then click on the orange button that says 'READ', or click on the other orange button next to it with a plus sign on it ( + ). Once you've clicked read, it'll give you options to either add the title to your library or a reading list. Click on one, and the story will be added. Use the library. If you've added it to library, then you go to your library, which is the one with the icon of a stack of three books. You'll see the story cover when you go into it. Click on the cover, and it'll take you straight to the first part. The benefit of adding titles to your library is that you can access the work without WIFI. Open the writing section. Go into the writing option, which is the icon with the pencil. This will bring you to your previous writings once you start a few titles. Only your library can access works without WIFI. The writing section requires WIFI. Create a story. Select 'Create new story' to make a new story or, if you've already started a story, click 'Edit another story'. Add details to the title. Make a title, add a description (optional), add a cover (optional), and then you'll be able to write your first part (it'll take you straight to the draft of your first part). Good covers can catch a reader's attention. Devote time to choosing the right colors, right background, and perfect font to create something eye-popping. Write your story. Unfortunately, there isn't a step on how to write a story. Write what you want and don't concern yourself with what other people think. Get your ideas out at any expense. This should be a fun process, not a discouraging process. Some people are spontaneous writers while others like to plan the details of their story out before they do any writing. Either way, it's important to have a great plot, characters with differing personalities, and an engaging climax. You'll also need to pick an appropriate genre for your story. For instance, if the main focus of your story is romance, you should put it under the "Romance" category. Save your work. When you want to take a break from writing, press the save button. This will be saved into your writing section. Click on the story when you want to continue, and click on the draft with the title. For example, if you want to continue a draft titled "Chapter One" then you click on the draft that is titled "Chapter One". Publish your story. You can publish as a way to save your work. Know that when you publish your writing on Wattpad, it'll become accessible to the Wattpad community. Some people like this option so they can receive criticism for their work as they write. Greet the community. Check out the clubs for information and to socialize. There are lots of helpful threads, and conversation threads in clubs. This makes Wattpad a special site because it couples writing with a social media website. You'll need to be a verified user to access these functions. Clubs are an excellent way to promote a story or find similar author to yourself. Support the stories you read. Give feedback to the author after reading something you like. Nothing is more flattering than kind words from a fan. This encouragement can give that push authors need to make the next story or chapter. Maybe suggest an idea or help them correct a grammar or spelling error you find in the story. Comment on a story. When you see a paragraph or sentence you want to comment on, either (a) highlight it by holding your finger on it until it turns blue then click the button that says 'comment' or (b) if someone's already commented, click on the button next to the paragraph that looks like a speech mark. Vote on the work. Voting is a great aspect of the Wattpad community that is comparable to liking something on Facebook. To vote for a part, click the star that appears in the toolbar.
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Create an account. Verify your account. Update your profile. Navigate through the desktop site. Navigate through the mobile app. Find stories to read. Look at the story’s details. Claim a title. Use the library. Open the writing section. Create a story. Add details to the title. Write your story. Save your work. Publish your story. Greet the community. Support the stories you read. Comment on a story. Vote on the work.
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https://www.wikihow.com/Give-Monoamine-Oxidase-Inhibitors-to-a-Cat
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How to Give Monoamine Oxidase Inhibitors to a Cat
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To give monoamine oxidase inhibitors to your cat, make sure you closely follow the instructions your vet gave you, and store the pills in a safe place away from kids and pets. When you give the pill to your cat, try hiding it in your cat's food or placing pieces of the pill in soft cat treats. If you're still having trouble feeding the pill to your cat, talk to your vet about switching to a liquid medication, which you can give to your cat by putting a dropper full of the medicine directly into its mouth.
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Consult with your veterinarian. Before you start any treatment for your cat, it is important that you talk with your cat's vet to see what they recommend. If they suggest an MAOI, then they will likely write your cat a prescription and provide you with detailed instructions regarding dosage and ongoing care. It is likely that they will suggest both lifestyle modifications and medications. Make sure to ask any questions that you have when meeting with the vet, such as, “How long will my cat need to be on MAOIs?” You will also need to be candid about your cat's health history. Tell your vet if your cat has had negative side effects when taking other medications, as this may indicate a sensitivity. See an animal behaviorist. Go online and search for a Certified Applied Animal Behaviorist (CAAB) in your area. Your vet may also have a referral for you and your cat. Make an appointment with the behaviorist and discuss how you can pair medication with behavioral training to get better results. This is an especially important step if your cat is demonstrating destructive behaviors in the home. For example, if your cat is frequently attacking other animals in your home it is unlikely that medication alone will create the behavior changes that you want. A combination approach is a better option. Understand the goals. As you talk with your vet and behaviorist, be sure to discuss what you want to get out of medicating your cat. If you would like their behavior to change, consider what improvements you would like to see and how you will measure success. MAOIs can also slow down brain aging and cognitive degeneration. If that is your goal, think about how you will know whether or not it is working. For example, if your cat is very old and your vet prescribes an MAOI, it is possible that they are trying to keep your cat sharp and focused. Test out the results by engaging in daily play sessions with your cat and watching how fast they respond to their toys. Adhere to dosing guidelines. Pay attention to your vet's dosage directions. When you get the bottle, read over the label carefully and call your vet with any questions. Give only the directed amount of medication at the required intervals. Usually, this will mean giving your cat 1 pill once or twice per day. Make sure to complete the entire course of the medication, as stopping suddenly can cause withdrawal symptoms. Make sure to also create a plan for getting refills. Do this in advance so that you are prepared before you run out of medication. Store the medication in a proper place. The label of the MAOI will likely tell you how to store the medication. Usually, you will need to keep the pill bottle or pack in a dry space with moderate to cool temperatures. Make sure that it is not reachable by children or pets. Be aware of potential interactions and side effects. Read over the warnings on the label closely and follow the directions carefully. Some of the interactions can be unusual, such as cheese making cats suffer from stomach upset when on MAOIs. If your cat is on other medications, make sure that your vet knows and says that the interactions will be minimal. Also, be aware of possible side effects, such as drowsiness or anxiety. MAOIs can also impact sleep, so talk with your vet about how to help your cat get a full night's rest. Monitor any negative behaviors. After you've started to give your cat the MAOI, keep a careful watch on their daily activities and report to your vet if you see any major negative behaviors. As a side effect of the medication, your cat might start avoiding the litter box or begin to pull out its own fur. If you see these actions, then reach out for professional help quickly, as the medication may need to be adjusted. Experiment until you find the right treatment. As with any medication, you may need to go through a few different brands and dosages before you find the one that works best for your cat. This is a normal process, so try to stay patient with your vet during these various changes. It may also take a few weeks to determine whether or not a particular MAOI is working properly, so continue to keep a close watch on your cat in the meantime. Know what to do if you miss a dose. After weeks of giving medication, it is quite possible that you might miss a dose or 2. If this happens, try to give a make-up dose as close to the original time as possible. If enough time has passed so that the next dose in the cycle is due, don't double-dose, just skip giving your cat the missed dose. Try to keep your cat on a regular medication schedule so that the amount of medicine in their body is roughly equal throughout the day. This will also help to minimize many side effects, such as stomach discomfort. Schedule regular vet check-ups. After your cat's initial visit and diagnosis, your vet will likely create a series of appointments to monitor your cat's progress. During these visits your vet may draw blood to check on the condition of your cat and may question you about their recent behaviors. Be as honest as you can and try to make these appointments as scheduled to keep your cat's treatment on track. For example, if the MAOI is intended to treat your cat's aggression, your vet might ask, “Have you noticed any changes in your cat's attitude?” Continue with behavioral modifications. Even if the medication is successful, it's a good idea to keep following the advice of the behaviorist. This will ensure that your cat's progress stays intact and becomes a part of their life, not just a phase. For example, if you've made changes to your cat's litter box during treatment, don't immediately readjust it once you see some success. Be patient. It may be frustrating to wait, but MAOIs take at least 2 weeks to effect behavior and can take even longer. Try to concentrate on behavioral modifications in the meantime. Don't lash out at your cat, as this could set you back even further and destroy the trust that can help with treatment. Instead, if you get frustrated, ask your family members or friends to help you with caring for your cat for a day or 2. Cut or crush it. If the pills are larger and hard to hide, you can place the pill on a plate and try to break it into pieces with a butter knife. Or, you can purchase a pill breaker at a pharmacy and use it. You can also crush the pill into a fine dust by placing it between 2 spoons and applying pressure. Just make sure to keep track of the various pieces. For that reason, it is a good idea to use the medication immediately after crushing or cutting. Before you alter the pill's form, make sure that the label says that it is okay to do so. Some medications can become less effective when crushed or cut. Hide it within food. Add the medication directly to wet cat food and mix it in a bit to disguise the taste. Or, place pieces of the pill within a variety of soft treats, which you can then feed directly to your cat. You can also place the pill powder in chicken broth or another light liquid that your cat enjoys. Just avoid mixing the pill with milk, as it can lessen the effectiveness. It is best if the treats that you use are strong in flavor and malleable enough so that you can cover the entire pill. You can also give the first treat with no medicine and then start with the medicine-mixed treats. Your cat will be more likely to eat the treats if the first 1 tastes “normal.” Hold open your cat’s mouth. If your cat is willing, you can grasp their upper and lower jaws and slowly spread them apart. Loosen one of your hands and drop the medicine all the way toward the back of their throat. Then, hold their jaw shut for a moment to allow them to swallow. You can also use a pill gun to make the process go quicker. Don't attempt this method if you think your cat may bite you. Also, make sure that the pill is small or you could risk choking your cat. Try a non-pill option. If you are uncomfortable or concerned about giving your cat a pill, then talk with your vet about alternate medication options. You can opt to use a dropper or syringe to insert liquid medication directly into your cat's mouth. Going the liquid route may require switching brands, but it could be worth it in the long run if you can successfully give your cat the prescribed amount of medication. Practice giving the meds. As soon as you get the medication from the vet, begin the process of giving your cat the pill or liquid. Don't wait a few days or delay at all. This is because you may need some practice before you are able to get your cat to eat the entire dosage each time. It may help to give your cat some affection after each session as encouragement for the future.
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Consult with your veterinarian. See an animal behaviorist. Understand the goals. Adhere to dosing guidelines. Store the medication in a proper place. Be aware of potential interactions and side effects. Monitor any negative behaviors. Experiment until you find the right treatment. Know what to do if you miss a dose. Schedule regular vet check-ups. Continue with behavioral modifications. Be patient. Cut or crush it. Hide it within food. Hold open your cat’s mouth. Try a non-pill option. Practice giving the meds.
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https://www.wikihow.com/Change-Brake-Lines
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How to Change Brake Lines
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If you have some mechanical experience, you can change your vehicle's brake lines at home. You'll need to disconnect your brake hoses from the brake system and remove any brackets or bolts connecting them to the vehicle. Then, remove the hoses from your brake calipers or wheel cylinders. Once you've disconnected the hoses, attach your new hoses to the calipers or cylinders. Finally, you'll need to drain and replace the fluid and bleed the air from each line.
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Disconnect the hose from the brake system. The flexible hose will most likely be a rubber hose (sometimes it may be braided steel) leading from the central brake line to the caliper piston in disc brakes or the wheel cylinder in drum brakes. To disconnect the hose, you should remove the retainer clip between the hose and the steel line. Next, you can turn the connector with a wrench until it comes loose. Do not crank too much on these connections. If you do you may bend the metal brake lines and then have to replace them as well. Instead, drain the line by cutting the brake hose and use a torch to heat the connection. This will break it loose and you can remove it. Remove any brackets or bolts along the flexible line. The brake hose may be mounted to the strut or another sturdy point between the central line and the wheel. You will need to locate any such connections by tracing the line from end to end. Loosen and remove any mounting connections you find. Remove the hose from the brake caliper or wheel cylinder. Now that the hose is disconnected from the lines to the master cylinder, you need only remove it from the brake itself. To do this you need to loosen the bolt found at the end of the brake line (known as a banjo bolt). This is often done with a 14mm socket or wrench, but the size can vary depending on make and model. There is also a washer on either side of the brake line (between the line and banjo bolt and the line and brake) that needs removed. Attach the new hose to the brake caliper or wheel cylinder. To attach the new brake hose, you will simply reverse the steps you took to remove the original. This means putting the washers in first, then tightening the banjo bolt at the end of the brake hose. Attach the new hose to the brake system. First, attach the retainer clip. This holds the brake hose in place while you make the connection and is usually attached by sliding it into the appropriate holder at the end of the brake hose. Next, fasten the connector between the brake hose and lines leading the the master cylinder. This should be done with a wrench or flare nut wrench. You should also reconnect any brackets that hold the line secure (often found on the struts or other steering component). Bleed the brakes. Bleeding the brakes is necessary to remove air that you have introduced into your brake line. Open up the bleeder cap found on the brake caliper or wheel cylinder and have someone pump the brake to force the air out of the bleeder cap. Wait until you see fluid coming out of the bleeder cap, and then close the cap. There are also pressure bleeders and gravity bleeders available for bleeding brakes. Cut all connections to distribution blocks. Use a pair of side cutters to cut the line at the distribution block. This will allow you to put a socket on the fitting and remove it from the distribution block more effectively than with a wrench. If the fittings are stuck on, use penetrating oil to loosen them. The distribution blocks can be identified by the multiple brake lines running into them. They mounted near the front and rear of the vehicle and serve to distribute brake fluid from the main line to each of the wheels. Disconnect the brake pipes from the master cylinder. There should be approximately four connections to the master cylinder (depending on make and model). These will need to be loosened by using a wrench or flare nut wrench. Be careful not to twist the lines or strip the connections. Remove the brake line from any mounting clips. The steel brake lines are run along the underside of the car and mounted with plastic clips to hold them in place. You will need to remove the line without damaging these clips. The replacement line will need to fit back into the same clips. Remove pipes from underneath the car. Once all of the connections are loose, you can pull the brake lines out from under the car. This will make it easier to measure out and cut the appropriate amount of brake line from your roll. Cut the needed length from a roll of brake pipe. Steel brake pipes can be bought in rolls. This means that you will have to measure the old brake line, straighten out the roll, and cut the appropriate length of line. Be sure to compare it to the old brake line before trying to hook it up. Remember that it's not a straight shot from one end of the car to the other, and that you have to follow the same path as the old lines. Install all appropriate fittings before taking the line underneath the car. Fittings to connect the line to your distribution blocks or master cylinder should be installed prior to taking the line under the car. There are different types of brake line fittings. Consult your service manual to know whether to use tapered pipe threading, inverted flare fittings , or compression fittings. Install the new brake pipe using the factory mounts and clips. The new brake line should be run from the master cylinder to the distribution blocks in the same way as the original brake line. That means you will need to follow the path of the original brake line and use the factory mounting clips to clip the new line to the vehicle. Again, the new line needs to be exactly the same length as the old line. Connect to the distribution blocks. You should use the same type of fitting as the one you removed. Oftentimes, the fittings can be salvaged and put onto the new brake line. This ensures that you will have the right fittings for your connections. Connect to the master cylinder. Use a wrench or flare nut wrench to reconnect all appropriate fittings to the master cylinder. The same applies here as the distribution block connects ― if you can reuse the old connectors that's fine. If you cannot reuse the old connectors, make sure you get the correct type of replacement. Fill with brake fluid and purge air from the system. You will likely drain all or most of the brake fluid from you vehicle while replacing these lines. It is important to use manufacturer recommended brake fuel to replace what has been lost and then bleed the air from your lines. Check your brake fluid. Open the hood and find the master cylinder or brake fluid reservoir in the engine compartment. It should be near the firewall on the driver's side. Check your owner's manual for the exact location if you're unsure. Low brake fluid is a sign of a leak in the braking system. Remove the wheels. You will need to loosen your lug nuts while the car is still on the ground. Next jack up your car and secure it with jack stands. Once the car is in the air you can finish removing the lugs and tires. Be sure to slide the tires under your car. This provides an extra layer of protection if your jack stands fail. Visually inspect the brake lines. Look for any indication of damage to the brake line. Rust on the steel lines can be indicative of problems, also dried out or cracked rubber lines will need replaced. Look for a drip or wet place on the lines. You should also pay attention to the ground beneath the lines. If there is a drip, the fluid will be visible on the ground. Feel the brake lines. Sometimes it is difficult to see the brake fluid underneath the car. If you suspect a leak or damaged brake lines, you should always feel the length of the line with your hands. This will ensure that you do not miss any leaks.
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Disconnect the hose from the brake system. Remove any brackets or bolts along the flexible line. Remove the hose from the brake caliper or wheel cylinder. Attach the new hose to the brake caliper or wheel cylinder. Attach the new hose to the brake system. Bleed the brakes. Cut all connections to distribution blocks. Disconnect the brake pipes from the master cylinder. Remove the brake line from any mounting clips. Remove pipes from underneath the car. Cut the needed length from a roll of brake pipe. Install all appropriate fittings before taking the line underneath the car. Install the new brake pipe using the factory mounts and clips. Connect to the distribution blocks. Connect to the master cylinder. Fill with brake fluid and purge air from the system. Check your brake fluid. Remove the wheels. Visually inspect the brake lines. Feel the brake lines.
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https://www.wikihow.com/Make-Shoes
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How to Make Shoes
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To make shoes, you'll need a sewing and stitching kit, material like rubber or leather, and the soles from an old pair of your shoes. Once you've got your supplies, start by making a mold of your feet using alginate jelly and casting material so that you can make shoes that fit you perfectly. Then, cut out all the pieces of material or fabric you need for your design and stitch them together with the help of your mold. Finally, attach the soles and add the finishing touches to your shoes, like eyelets and laces.
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Decide what kind of shoe you would like to make. If you're planning on making a shoe, it's undoubtedly important you have some idea what kind of shoe you would like to make. Shoes are incredibly diverse, and there are plenty of types you can make, not limited to loafers, sneakers, sandals, boots and high heels. Try to imagine what kind of shoe style would suit your individual style the most. It may be helpful to sketch out a few ideas. Manifesting your ideas with an illustration can come a long way towards planning out your shoe. If you're new to shoe making, it's probably best to stick to something simple. A basic laced shoe goes without some of the finesse of more complicated types, and you can still add plenty of flair to a basic formula. Design, find or purchase a blueprint for your shoe. Before you think about making your shoe, it's important you have an accurate and well-detailed set of plans to work on. After all, you don't want to be making design decisions on the go; shoemaking is a very precise business, and the slightest mishap could keep the shoe from turning out well. Basic shoe templates are available on the internet. Do a search and look up some 'recipes'. If nothing else, it might give you inspiration for your own design. Online art outlets like www.etsy.com may have more elaborate shoe templates for sale. Designing your own is only recommended if you've made a shoe before. If that's what you're ultimately looking to do, try stitching together something basic with a free template, and put that experience towards making your own the second time around. Harvest parts from old shoes. You can save yourself a lot of time and give your shoes a more professional look if you harvest parts from other shoes you don't use anymore. In particular, shoe soles are good as they'll give you a reference for the rest of your stitching. Provided they're in good enough shape, you should salvage the parts you think might work in your new shoe, taking care to remove them slowly and carefully with a scalpel knife. Get the rest of your materials from a hardware store or speciality outlet. While specific lists of ingredients will depend on the certain type of shoe you're looking to make, it generally goes without saying that you'll want a few sheets of good leather and a firm fabric. If you don't have a sewing and stitching kit, you'll need to buy or borrow one to make your shoes. Rubber, leather and fabrics are all good for the chassis of the shoes. While its recommended that shoe soles be taken from old shoes or bought as pre-fabricated supplies, you can make a functional and waterproof sole using a few sheets of cork. Each sheet need not be more than 1/8 inches thick. Remember to get at least twice as much as you think, so you'll have enough to make a pair! Make a custom last. A last is a block in the shape of a human foot shoemakers use to guide their work. To do this, you'll want to make a cast mould of your foot; that way, the shoes you'll be making will be custom-fitted for you personally. Get a box filled with an alginate jelly and place your foot in, ideally up to the ankle. Let your foot rest for 20 minutes while the jelly solidifies, then slowly remove your foot. Make sure to remove your foot slowly; you don't want to damage anything once it solidifies. It's highly recommended you do this for both feet at the same time. The idle time is best to get over with early on in the process. One positive thing to mention about this step in the process is that you can ideally reuse these lasts for each subsequent pair of shoes you try to make. Make a point of keeping them somewhere safe, where they don't run the risk of being broken. Pour casting material into your casting box. Now that there's a proper mould of your foot, you can pour casting material into it. Depending on the type and quality of casting material, the solidifying time could take anywhere from half an hour to overnight. Be patient-- it may be a good time at this point to work on other parts of the process if your plans are settled enough. Remove and tape your last. Once the last has solidified, it's time to take it out and get it ready. Cover your last with a colourless masking tape. That will keep it from being damaged as easily, and you'll be able to draw your designs directly on the last. Outline your design on the last itself. Before you get to putting the pieces together, you'll probably find it helpful to give the last an outline of what you want the shoe to look like around it. While you shouldn't rely on it for concrete measurements, having an idea of what it will look like in three dimensions will help as you're figuring out where each stitch should go. Cut out your leather and fabrics. Using your template or personal design, cut each necessary section of fabric or leather out using a surgical knife or scalpel. You may find it helpful to use a ruler or protractor to help you with the incisions. While cutting your pattern, you should leave at least an inch of extra material along the bottom edge of the shoe, as well as a centimetre or so, where the different pieces of the upper join together. This will be your seam allowance. Stitch pieces together. A fluid stitch is one of the most skill-testing parts of making your own shoe. Be meticulous and slow as you're piecing it together; while it may be easier to go faster, bad stitching will certainly show in the final product, and your shoe won't look as good as it should. Try to get the stitches as close to the end of each piece of fabric as you can. Overlaps might leave unnecessary ridges on the shoe. If you intentionally cut your pieces to be slightly bigger than necessary for the sake of having stitching space, remember to take that into account. You don't want to end up with a shoe that's too big, or too small for the sole. While fabric won't be any problem to stitch through, you may have an issue with leather. Leather is notoriously sturdy, and you won't be able to stitch it fluidly. Rather, it's recommended you punch holes in it before connecting it to your other pieces. Make eyelets. Eyelets are the holes you'll need to fix your laces through. Chances are your shoe design will use these. Evenly space the eyelets apart from one another (just less than an inch, in most cases) and offer enough of them (4-5) to encase most of the laces. If you're the DIY type, you can make these incisions with a scalpel easily enough. If you're going for a more professional-looking product however, there are specific eyelet-making tools you can order from a specialty outlet. Cut out your sole. If you purchased a pre-fabricated sole or nabbed a pair from old shoes, you won't need to worry about this step. If you're trying to make a purely homemade set of shoes however, picking up a few sheets of cork is your best bet. Cork has a comfortable amount of cushion, and it's waterproof. If you have the fabric stitched together already, you can use that as a point of reference while making your incisions, although you should ultimately rely on the empirical measurements laid out in your template. Your last should come in handy here as well. Cut the sole out of the cork sheet, leaving a little extra space around the last so your foot will ultimately have some breathing room. If you're wanting some extra cushion and height, you can add a second or even third layer of cork to your sole. Just cut it out in the exact same dimensions, and superglue the layers together. Give the glued cork soles some time to solidify once you've finished gluing them. You can make a shoe heel by adding an extra layer to the posterior third of the sole. Stitch and glue your pieces together. Stitching the fabric to your sole won't work, at least not by itself. It's recommended you pick up a shoe-specific adhesive to glue your fabric to the sole. Apply the glue slowly and evenly. This will maximize the waterproof seal for your shoe, and keep it sturdy. If your blueprint suggests any additional stitches, do those as well. Make use of the last inside the shoe as you're putting it together. It will make a great point of reference and support while you're getting the tricky stitches done. If you're a real pro with stitches, don't be afraid to spice up your stitching style. Stitches themselves can be an interesting aesthetic tool. If you're feeling more daring than the rest of us, you can experiment with irregular stitching patterns, so long as they're fundamentally sturdy enough to do their practical job. Trim excess fabric and add patches where desired. By this point, you should have relatively functional shoe. Add laces through the eyelets if you haven't already. To make the shoe look as good as it can be, you'll want to trim the excess fabric. If there are some really ugly seam marks on the shoe, you can add a new layer of leather or fabric to cover it up. Now that you have the body of the shoe, you can start thinking about adding more aesthetic flair to it. Repeat the process for the other shoe. It's generally assumed you'll want to make two shoes to wear at the same time. After the basics of the first shoe are done, it's time to move onto the second. Keep in mind that you're not wanting to make a copy, but a mirror image of your original shoe. Try to keep it looking as close to the first as you possibly can. Any possible slip ups you made on the first will look worse if they're not reflected on the other shoe. If you were frustrated making the first shoe, you should find making the second is a lot more enjoyable. Waterproof your shoes with a sealant spray. A leather-based shoe will own with its own natural waterproofing abilities, but you're going to want to do everything you can to make sure water isn't able to get in. Getting a relatively inexpensive sealant spray and give your shoes a thorough going-over is a smart idea, especially if you live in a wetter part of the world. Add decorative touches to your shoes. Let's face it; most of the time you're making something from home, it's because you want to put your own unique spin on it. You have plenty of chance to do so even after the shoe is made. Taking a leather paint and adding an inventive design to the sides of the shoes is a fun and effective way to add style to your creation. There are countless ways you can stylize your shoes. Look online for some ideas if you're in need of inspiration. Take them for a test walk! Now that your spiffy creations are finally finished, it's time for the defining moment of trying them on and putting them to use. Try walking down the hallway or the street and get a hang for the way they feel. Are they comfortable? Do you think they could keep out water if you accidentally stepped in a puddle? If this is your first time making shoes, it's perfectly normal for there to be issues. If you're not satisfied with the end result, you can always put the expertise you've gained to good use and make another pair. If it's just the insole that's uncomfortable, you can buy gel-based insoles (like Dr. Scholl's) to give your feet some much-welcomed cushion.
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Decide what kind of shoe you would like to make. Design, find or purchase a blueprint for your shoe. Harvest parts from old shoes. Get the rest of your materials from a hardware store or speciality outlet. Make a custom last. Pour casting material into your casting box. Remove and tape your last. Cut out your leather and fabrics. Stitch pieces together. Make eyelets. Cut out your sole. Stitch and glue your pieces together. Trim excess fabric and add patches where desired. Repeat the process for the other shoe. Waterproof your shoes with a sealant spray. Add decorative touches to your shoes. Take them for a test walk!
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https://www.wikihow.com/Tapestry-Crochet
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How to Tapestry Crochet
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If you'd like to tapestry crochet, start by making a foundation chain with your dominant color, then crochet a second row. To introduce your second color, lay the yarn alongside the edge of your work and continue crocheting as normal so the second color is hidden within the stitches. Then, stop in the middle of a single crochet stitch and switch from your color 1 yarn to color 2 yarn. Single crochet using color 2 yarn for as many stitches as you need, which will conceal the color 1 yarn. To switch back to color 1, use the same process.
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Create a design to use. There are many designs for tapestry crochet available online but you can also just draw your own. Using graph or grid paper, create a simple two color design that uses only one color per square. It is best to start with a design that is not too intricate, perhaps using your second color sparingly. If using a traditional crochet pattern, you will need to be able to read it. Look online for a key to abbreviations, such as the one on the craft yarn council website or see How to Read Crochet Patterns. You can also use cross-stitch patterns as inspiration for your tapestry crochet pattern. Pick the yarn for your project. While any yarn will work for tapestry crochet, consider how you want the finished project to turn out when picking out your yarn. If you want a tight and thin final outcome, then you will want to use a smaller gauge yarn that does not have a lot of loft (fluffiness), for instance a fine or light worsted yarn. If you want a larger and looser finished product, use a thicker and fluffier yarn. The choice is all yours! You will also need to acquire a crochet hook that complements your yarn size and the desired look of your finished project. For example, thin yarn should usually be crocheted with a relatively thin hook and thicker yarn should be crocheted with a thicker hook. However, if you are a skilled crocheter and you are going for a unique style on your project, pick whatever combination of yarn and hook you want. Crochet a basic foundation chain with your main color (from now on called Color 1). Follow the first line of your pattern. If using a pattern drawn in a grid, each square on your pattern you should make one stitch, so make sure the number of stitches match the number of boxes. If you need to refresh your knowledge of the basic crochet stitch, feel free to visit How to Crochet or How to Single Crochet and take some time to practice your stitches. Crochet your second row, attaching each stitch to the foundation stitches as you go. Use a single crochet stitch into the space under both top loops of the foundation stitch you are attaching to. Crochet by inserting the hook, from front to back, into the space underneath the top loops instead of inserting the crochet hook into only one of the top loops. This removes the yarn line that is created when the hook is inserted into only one of the top loops. It also produces a tight, woven look. Work in your second color (from here on out referred to as Color 2). You will need to work in your second color of yarn at least a few inches before you wish to begin your tapestry crochet design. Lay the end of Color 2 flat along the top edge of your piece, holding it in place with the hand you do not have the needle in. Crochet the next several stitches as usual, with Color 2 remaining flat against the top of the row, inside your stitches. You should not be able to see Color 2 in your work at this point. This is considered hiding or carrying the unused color and has great benefits to your finished piece, including making it stronger and avoiding unsightly and bothersome pieces sticking out the backside of your work. Some people work in the second color from the second row of their project. This makes sure that the thickness of your whole project is the same and that the second color will be sure to be there when you need it. Begin tapestry crochet using Color 2. Interrupt a single crochet stitch of Color 1. Do not complete the final single crochet stitch. With two loops of the single crochet remaining on your hook, drop Color 1 and carry it along, picking up Color 2 with your hook and pulling it through both prepared loops. Single crochet, under both loops, using Color 2 for the desired number of stitches. As you make these stitches, Color 1 will be pulled along, concealed inside the stitches as you did for Color 2 previously. Switch back to Color 1 when the pattern dictates it. The process to revert back to Color 1 is the same as you used to switch to Color 2. Drop and carry the yarn color you do not need for now if you want. Two loops of the single crochet should still be on your hook. The carried yarn will be laying flat across the rim of your work. Pick up Color 1 with your hook, pulling the loop through the two that are on your hook. Crochet the rest of your pattern, switching between colors as your pattern dictates. Make sure that the stitches you make match the boxes on your pattern. It may be helpful to cross off rows as you complete them, in order to not lose track of where you are. Fasten off the edge of your project with a simple or decorative border. You can just tie off the yarn at the end of your last row but there are a variety of stitches you could use to end your piece but a simple blanket stitch will do just fine. If you just want to tie off your project, cut your yarn off a few inches after your last stitch while your hook is still in the last loops. Pull the end through the loops and tie it into a knot. Then weave the end of the yarn into the last line of stitches with a yarn needle, hiding the end of the yarn from view. Enjoy your finished product! Stitch together any separate pieces, if your project has multiple parts and trim any stray ends of yarn. Remember that your tapestry crochet project may need special care if laundered, as each yarn requires specific handling.
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Create a design to use. Pick the yarn for your project. Crochet a basic foundation chain with your main color (from now on called Color 1). Crochet your second row, attaching each stitch to the foundation stitches as you go. Work in your second color (from here on out referred to as Color 2). Begin tapestry crochet using Color 2. Single crochet, under both loops, using Color 2 for the desired number of stitches. Switch back to Color 1 when the pattern dictates it. Crochet the rest of your pattern, switching between colors as your pattern dictates. Fasten off the edge of your project with a simple or decorative border. Enjoy your finished product!
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https://www.wikihow.com/Say-To-in-Spanish
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How to Say To in Spanish
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To stay "to" in Spanish, use "a" for movement and destinations. For example, if you wanted to say "go to the library," you would say "ir a la biblioteca." You should also use "a" for indirect objects. For example, if you wanted to say that you gave something "to her brother," you would say "a su hermano." Also, use "a" for ratios. For example, if you wanted to say "three to one," you would say "tres a uno."
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Use "a" for movement and destinations. When the English "to" is synonymous for "toward," the Spanish "a" is the most suitable translation. It is also the most suitable when someone is going to a certain destination. Example: to go to Spain Translation: ir a" España Example: to go to the library Translation: ir a la biblioteca Stick with "a" when expressing indirect objects. When an action is done to another person or something is given to another person, the "to" used in reference to the other person or indirect object of the sentence is usually translated to "a." Example: Maria gave the book to her brother. Translation: Maria dio el libro a su hermano. Express a proportion or ratio with “a. ” When "to" is used in a numerical proportion, translate it to "a." Example: He won with a vote of three to one. Translation: Ganó con un voto de tres a uno. Define relationships and comparisons with "a. " When one object is described in relation or comparison to another object, translate the "to" to "a." Example: the book to the left of the lamp Translation: el libro a la izquierda de la lámpara Explain intention with "a. " In expressions using "to" to describe someone's intentions, translate the word to "a." Example: He went to study. Translation: Se fue a estudiar. Use "hasta" when meaning “until. ” In expressions for which "to" actually means "until," "hasta" is the most accurate translation. Example: to the end of the week Translation hasta el final de la semana Translate "up to" as "hasta. " If a condition is true up to a certain point, use hasta. Example: to study up to the next exam Translation: estudiar hasta el siguiente examen Use "hacia" to express movement. Hacia can also be used in expressions when "to" stands for "towards." Example: to the left Translation: hacia la izquierda Define a recipient of action with "hacia. " If an attitude or action is performed to someone or something, "hacia" can be used. Example: She is hostile to her sister. Translation: Es hostil hacia su hermana. Opt for "sobre" for "to" conditions meaning "upon. " If something is put to or upon something, "sobre" is an appropriate translation. Example: to put ink to paper Translation: poner tinta sobre papel Use “de” when “to” stands for “of” or “from. ” This is true when to indicates possession or defines relationships. Example: the secret to success Translation: el secreto del éxito Example: husband to the queen Translation: esposo de la reina Define ratios with "contra. " Numerical ratios can be expressed with contra instead of a. Example: He won with a vote of three to one. Translation: Ganó con un voto de tres contra uno.
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Use "a" for movement and destinations. Stick with "a" when expressing indirect objects. Express a proportion or ratio with “a. Define relationships and comparisons with "a. Explain intention with "a. Use "hasta" when meaning “until. Translate "up to" as "hasta. Use "hacia" to express movement. Define a recipient of action with "hacia. Opt for "sobre" for "to" conditions meaning "upon. Use “de” when “to” stands for “of” or “from. Define ratios with "contra.
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https://www.wikihow.com/Build-a-Round-Pen
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How to Build a Round Pen
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To build a round pen with wooden posts, start by measuring out the area where you want your pen, making sure you have a perfect circle. Next, use a post hole digger to make 2-3 feet deep holes for the gate posts and all the other posts around the circle. When the holes are ready, put the posts in and fill the holes with cement. Once the posts are in place, soak the wooden boards to make them soft and pliable, then attach them to the posts to make the walls. Finally, hang the gate on the gate posts to complete your pen.
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Decide how big the pen will be. A 50-foot (15.24 m) enclosure works well for lunging a horse, but if you plan to ride and train your horse in the pen, you may want to build a round pen with a 60 foot (18.28 m) to 80 foot (24.38 m) diameter. The most common round pen size is 60 feet in diameter. But you can create a pen that is anywhere from 40 to 120 feet in diameter, depending on how much room you would like for you and your horse. Find a level, high piece of ground. Look for an area that is not prone to flooding. The footing in the round pen should be firm, with good drainage that does not trap water. If the ground is not level, you can rent a small bulldozer to remove any rocks and level the ground. You can also try to remove any rocks or debris by hand. It's important that the area is level and smooth so your horse does not get injured when he walks around the pen. Measure the area. Start at the center of the pen and use measuring tape to create a perfect circle. Be sure to account for the gate in your measurement. The walls or rail fences of the pen should be at least 4 feet high and have one relatively small gate. The gate should be designed to allow one horse to enter and exit comfortable. Add soft footing to the area. You can go for a more affordable option of tilling the dirt, or use other material like sand, wood shavings, or shredded rubber, or a combination of materials. To use dirt: Till the soil with a garden tiller, loosening the soil at least 4 inches deep. You may have to till the footing often, as dirt compacts with use and can create a hard top layer that can injure your horse's legs. Keep in mind that in rainy climates, the dirt will turn to mud and you won't be able to use the pen if its muddy. To use sand: Start by adding a layer of gravel. Use a shovel or rake to distribute the gravel. Then, spread a layer of sand on top of the gravel, using the rake. Sand provides good drainage and soft footing. For wetter climates, it's a good option. To use wood shavings or mulch: Start by adding a layer of gravel. Then, spread a layer of wood shavings or mulch on the gravel. These materials make good footing because they create a cushion over the ground. But if they go too wet, they can become slick. They also tend to break down easily and turn into dirt over time. To use shredded rubber: Start by adding a layer of gravel. Then, spread a layer of shredded rubber over the gravel. Shredded rubber helps to drain water and provides good footing. But high winds can blow the rubber pieces away in the pen. To use a combination of materials: Start with a coarse layer, like gravel, to help with drainage. Then, add a finer layer of wood shavings or shredded rubber to prevent the top layer from washing away. Add a cushioning layer made of sand to the top to create good footing for your horse. Decide what material you are going to use to construct the pen. When constructing a pen, you have two options for the pen material: Wooden posts and rails: This is likely your cheapest option, depending on lumber costs at your local hardware store or lumberyard. Wooden rails are flexible, in the event your horse falls against them. But they will break under extreme pressure and may cause injury to your horse if they break. The wider the wood rails are, the safer the pen will be. Manufactured steel pipe panels: This option is more costly, but the panels are portable, easy to assemble, and can be adjusted in size as necessary. They are also very durable and can withstand a lot of use. But these panels do not “give” if you or your horse falls into them. Most metal panel manufacturers have changed the corner design of the corral panel from rounded to square to prevent a horse from catching a hoof, neck or halter in the gap. Determine how many posts you will need for the pen. The number of posts you need for a given round pen diameter is pi (3.14) times the diameter divided by the distance you want between the posts. Multiplying by 3, instead of 3.14, will give you a rough amount, unless you are making a very large pen. For example, if your pen is 40 feet by 3 feet or a circumference of 120 feet, and you want 9 feet between each post, divide 120 by 9 to get 13.3. So, you would need 13 posts (with maybe one extra post just in case) for the pen. Gather your materials. Now that you have an idea of how many posts you will need for your pen, go to your local hardware store and pick up: 7” diameter treated wooden posts (you may need to go to a lumberyard) Pressure treated wooden boards (approximately 150 3/4-inch by 6-inch by 16-foot) Concrete mix (one bag for each post) A 660' spool of electric braid A gasoline driven post hole digger (you can also rent this or dig the holes manually) Nails A hammer Dig the holes for the gate posts first. Use the post hole digger to make holes for the gate, based on how wide you want your gate to be. Starting with the gate posts will allow you then work around them as a marker. The holes should be about 2-3 feet deep. Place the gate posts in the holes, perpendicular to the ground. Then, fill the holes with cement. Dig holes for the other posts. If you have rocky soil, it may be best to have longer intervals between the posts so you have less holes to dig. Place the posts in the holes and fill the holes with cement. Soak the pressure treated boards in water until they are soft and pliable. Make a solid wall by attaching them to the insides of the posts. Stagger the boards on the posts to distribute the pressure evenly. Cut the remaining boards to the height of your fence and nail them vertically to the inside to cover the joins at the posts. Alternatively, you can create a more open pen by using electric braid instead of wooden boards. Attach 4-5 strands of electric braid between the posts. Depending on how high the posts are, you may use more or less strands of braid. Be sure to put enough tension on the braid to prevent sagging between the posts. You may also want to also add a top railing made of wood to the pen to give it a more sturdy appearance. Install the gate. You will want a gate big enough for a horse to in and out of the pen, but not large enough for a tractor or multiple horses to pass through. Make a gate out of wood or wood and braid. Using the gate posts you built earlier, hang the gate. Attach a latch made out of wood or braid to the gate. You can also purchase ready made metal or wood gates. Maintain the wooden pen. If you used pressurized lumber or treated wood posts, they should hold up pretty well. You can also prime, stain, or paint the wood posts and rails to maintain them. Determine how many panels you will need. To do this, multiply the diameter of the area by 3.14 to determine the pen's circumference. Then, divide the circumference by the length of the panels you are going to use. For example: if you plan to use 10 foot panels to construct a 60 foot pen, multiple 60 by 3.14 to get a circumference of 188.4. Then, divide 188.4 by 10 (panel length) to get 18.84. So, you will need 19 panels for a slightly larger than 60 foot pen. If you are going to be adding a separate gate piece, make sure you factor in its length when calculating the overall diameter of the pen. Purchase panels online or at a pet supply store. Look for panels made of high quality galvanized steel, with a clear coat finish that protects the steel from rusting. Set up the panels in the pen area. Lay them on their sides so that the inside and outside tabs line up with each other. Some panels have a quick pin latch system with built-in pins. This prevents the pins from getting lost when you move the panels. Stand two panels up, side by side. Make sure the tabs are overlapping. Insert the panel pin between the tabs to connect them together. Continue with the other panels until they have all been mounted. Many panels will be built with mud legs to prevent them from sinking into the ground. Maintain the steel pen. If the panels are made of high quality steel with a good coating, they should not fall apart easily. Be wary of rust. If the panels start to rust, paint them with a rust resistant paint. If the panels get dirty, simply wipe them off with a cloth.
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Decide how big the pen will be. Find a level, high piece of ground. Measure the area. Add soft footing to the area. Decide what material you are going to use to construct the pen. Determine how many posts you will need for the pen. Gather your materials. Dig the holes for the gate posts first. Dig holes for the other posts. Soak the pressure treated boards in water until they are soft and pliable. Install the gate. Maintain the wooden pen. Determine how many panels you will need. Purchase panels online or at a pet supply store. Set up the panels in the pen area. Stand two panels up, side by side. Insert the panel pin between the tabs to connect them together. Maintain the steel pen.
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https://www.wikihow.com/Calculate-Wattage
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How to Calculate Wattage
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If you need to calculate wattage for an electronic device, locate the amps and volts that the device uses on the data plate on the back of the device. This plate may also list the wattage, but if not, you can calculate it by multiplying the amps and the voltage. If the device doesn't have a data plate, you may be able to look up the operating manual or device specifications online to determine the amps and volts it uses.
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Determine the watts in a power source. You will need to know the amps and the volts in the power source. To determine the wattage, use a simple multiplication formula. The ampere (or amps) is the amount of electricity used. Voltage measures the force or pressure of the electricity. The number of watts is equal to amps multiplied by volts. That's it! In other words, watt=amp X volt. Sometimes you will see this formula written as W=A X V. For example, if the current is 3 amps (3A) and the voltage is 110V, you multiply 3 by 110, to get 330W (watts). The formula is P=3A X 110V = 330 W (with P standing for power). This is why watts are sometimes called volt-amps. Circuit breakers usually have the amps written on their handles. This is the maximum amperage that circuit can take before the circuit breaker trips. You can also determine both volts and amps by looking on the labels or in the operating manuals. You can look up common figures for standard appliances (most small appliances and lighting fixtures in homes require circuits that range from 15-20 amps and larger ones are 20 to 60. However, most counter top household appliances are rated for 120 volts and operated with 12 or less amps. Larger appliances like ranges and clothes dryers require more power and are connected to circuits that are wired to 240 volt power and may draw 20 to 40 amps depending on a number of factors. Household wiring is usually 120 or 240 volts in North America. Determine amps or volts the same way. You can do the multiplication formula in reverse. For example, let's say you have an AC 24-40 power supply. This means your power supply has 24 volts and 40 watts. The power source can supply 1.6 amps. The formula used is 40-? X 24. Thus, you would divide 40 by 24 to get 1.6. Here's another reason you might need to do this. Let's say you want to figure out the watts used by a ceiling fan, and the label on the fan says that the fan uses a certain number of amps. You could then find out the typical number of volts used by a ceiling fan (by calling the manufacturer or just looking online), multiply the two numbers, and generate an estimate of the wattage needed to run the ceiling fan. Determine resistor wattage. If you want to know wattage of a resistor, you will need to know the voltage (V) and the current (known as I). This is called Ohm's law. The multiplication formula is voltage multiplied by current, expressed as W=V X I.. Sometimes you will see the formula written with a P for power. The formula gets more complex when the power is changing over time. It involves using the time period to get the average. It's hard to calculate, and for this kind of measurement, you should use special equipment known as a wattage meter. Find an online calculator. There are many resources online that use calculators to determine watts. They will do the formula for you. Such resources typically ask you to enter the number of volts, and the number of amps. Then you are asked to hit the “calculate” button to get the watts. Keep in mind, though, that online calculators aren't always accurate because every appliance is going to be slightly different in its power needs. Some online sites will give you the watts needed if you click on the appliance type, such as a television or desktop computer. Sites sometimes have charts that list the watts used by various appliances, from refrigerators to boom boxes. Check your appliance. You can figure out how many watts an appliance needs by looking for the data plate. Find this on the back of your appliance. It's likely to list how many volts, amps, and watts you need to power your appliance. You might find this information stamped on the back of the appliance. Or you could find the wattage listed on the nameplate. Wattage meters plug into the appliance, and they tell you the exact amount of power that the appliance needs to run. The wattage of an appliance might vary depending on its setting. For example, a radio is going to use more watts if you turn the volume on high. Understand why watts matter. The power in watts is the rate at which energy is generated or used. Many utility companies will bill you based on how many watts of energy you used. The watt is basically how much energy an appliance uses. Rated watts are the amount of watts needed to keep an appliance running. For example, refrigerators usually require 500 watts to keep running. You may need to know the watts in your home if you are trying to become more energy efficient, add solar panels, or use a generator. Electrical power comes in AC and DC currents. AC means alternating current; the electrical current constantly reverses direction and is used often in homes and offices. DC means direct current, and it means the current only travels in one direction. You will find it in things like battery packs. Surge watts means the amount of watts needed to get an appliance started by igniting its motor or compressor. For example, it might take 2,000 watts to start the motor and compressor of a refrigerator. Become more energy efficient. Watts are a basic unit of power (electric, mechanical, or thermal). The reason watts matter is because you can improve energy efficiency if you understand them. Lower your watts, and you will improve energy efficiency and save money. Here's an example. Let's say you are buying a light bulb, and one is 100 watts and the other is 23 watts. If the 100 Watt bulb is cheaper, you might assume it's the better purchase. However, over time, the 23 Watt bulb will save you money. Do simple subtraction to determine the watt difference. In this case, that is 77 watts (100-23). Utility companies will often charge you using kilowatts. To find out the number of kilowatts, take the number of watts divided by 1,000. Then take the number of kilowatts multiplied by your hours of usage. This is the kilowatt/hr. Then, take kilowatt/hr and multiply that number by the cost of your energy. This is your annual cost. For example, let's say you have 10 lights. They are each 100 watts. 10 X 100 = 1,000 watts. 1,000 Watts divided by 1,000 = 1 kW. Let's say you've used 2,000 hours of energy. Thus, 1kW X 2,000 hours per year = 2,000 kwh. Let's say your utility company charges you 10 cents for every kilowatt hour. You would take 2,000 kwh X.10 = $200, That's what it would cost you to use those bulbs for the year.
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Determine the watts in a power source. Determine amps or volts the same way. Determine resistor wattage. Find an online calculator. Check your appliance. Understand why watts matter. Become more energy efficient.
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https://www.wikihow.com/Make-Cordon-Bleu
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How to Make Cordon Bleu
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To make cordon bleu, first use a meat mallet to flatten chicken breasts to a thickness of about 1/4 inch. Then, lay 1 to 2 slices of Swiss cheese and ham on top of the flattened breasts. Roll the chicken around the ham and cheese and secure it with 2 wooden toothpicks. Once you've made the rolls, dip each one in an egg wash followed by bread crumbs before placing them in a baking dish. Bake the chicken at 375 degrees Fahrenheit for 45 minutes, or until it's cooked thoroughly.
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Pre-heat the oven to 375-degrees F, and line a glass baking dish with butter. You can use a cooking spray or olive oil in place of butter for a slightly lower-calorie version as well, if you desire. Thaw out a portion of boneless/skinless chicken breasts if necessary, then flatten to 1/4-inch. Place the chicken between two sheets of plastic wrap and use a meat pounder to flatten the chicken until it is roughly 1/4-inch thick. The best cordon blue is thin, allowing every bite to have nearly equal parts ham, cheese, and chicken. Alternatively, use a sharp knife to fillet the breast open, making sure not to cut in half completely. If you don't have a meat pounder, you can make do by cutting the thick chicken breast sandwich style. Be careful not to cut completely through the chicken. Lay 1-2 pieces of Swiss cheese and ham inside the flattened chicken. You can use as much as you'd like, but remember that you want to be able to "close up" the chicken around your ham and cheese as well. Roll up the chicken around your ham and cheese. Roll tightly, preventing air pockets or areas where the cheese inside can easily leak out. If you filleted the chicken, simply close the top of the chicken over the inside, locking in the cheese and ham. Use wooden toothpicks to close up your cordon blue. Keep the rolls in place by skewering each piece with at least two toothpicks. For the "flap" method, simply use the toothpicks to ensure the chicken stays around the ham and cheese as it cooks. Fill one shallow bowl with breadcrumbs and another with a whipped egg. You'll need to dip the cordon bleu in both a whipped egg (beat it with a whisk or fork) and breadcrumbs before cooking. Set up the two bowls now so that you can quickly dunk everything and get them coated without mess. If you want seasonings, add them to the breadcrumbs now. Salt and pepper are key, but thyme, oregano, rosemary all taste great as well. Dunk the chicken in the egg wash, letting the excess drain off. You want a light coating of liquid egg around the chicken, helping the breadcrumbs stick and retaining moisture as the meat cooks. Immediately dunk the wet chicken in breadcrumbs, coating completely. Use your hands to lightly press the breadcrumbs into the chicken, helping them stick. Set the chicken aside once coated with both egg and breadcrumbs. Place the chicken rolls close together in the glass dish and cook for 45 minutes. The outsides of the chicken should be golden brown and the inside cheese gooey. Once removed from the oven, let them cool for 3-4 minutes and serve hot. Fry the chicken briefly before cooking for a crispier dish. Restaurants will usually pre-fry the chicken, ensuring the breadcrumbs don't get soggy in the oven. After coating in breadcrumbs, heat up 1 tablespoon olive oil on medium-high heat. Cook all sides of the chicken until the outsides are brown, then transfer to the buttered dish to finish in the oven. Lower the oven temperature to 350 if you pre-fry. You will only need to cook the chicken in the oven for 20-25 minutes if you pre-fry it. Roll the chicken around uncooked bacon instead of dipping in breadcrumbs. The bacon's natural fat will help the chicken cook evenly in the oven, and you'll save the egg & crumb mess. Close chicken breasts and wrap with sliced bacon, securing the bacon with wooden toothpicks. You can then cook it like normal. Try out new cheeses in place of classic Swiss. The biggest issue here is hardness, as Swiss cheese holds its shape well under heat. Similar "melting" cheeses will work as well, like cheddar, Gruyere, cream cheese, and mozzarella. Use other cured meats in place of ham. Looking to really make the dish your own? Skip the ham for a more flavorful or unique smoked meat. The options are endless, but in general, you want a meat that is naturally salty, thinly cut, and has a somewhat smokey flavor. Some ideas include: Prosciutto Iberian ham Cooked bacon Pancetta Capicola Serve with a simple white gravy or dipping sauce. Most restaurant-quality cordon bleu is topped with a simple but creamy sauce to help cut the salty, crunchy texture. Frequently the dish is paired with Dijon Mustard, which provides a necessary burst of acid to completely the dish. To make a sauce, start with a basic roux, then add milk, dijon mustard, and salt and pepper to taste: Melt 2 tablespoons butter on medium heat. Whisk in 2 tablespoons flour and cook until golden brown, whisking the entire time (1-2 minutes) Add 1-1/2 cups of whole milk, 2 tablespoons dijon, and a touch of salt and pepper slowly, stirring throughout. Lower the heat and stir until desired thickness. If you want, mix in fresh rosemary and/or thyme before serving.
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Pre-heat the oven to 375-degrees F, and line a glass baking dish with butter. Thaw out a portion of boneless/skinless chicken breasts if necessary, then flatten to 1/4-inch. Alternatively, use a sharp knife to fillet the breast open, making sure not to cut in half completely. Lay 1-2 pieces of Swiss cheese and ham inside the flattened chicken. Roll up the chicken around your ham and cheese. Use wooden toothpicks to close up your cordon blue. Fill one shallow bowl with breadcrumbs and another with a whipped egg. Dunk the chicken in the egg wash, letting the excess drain off. Immediately dunk the wet chicken in breadcrumbs, coating completely. Place the chicken rolls close together in the glass dish and cook for 45 minutes. Fry the chicken briefly before cooking for a crispier dish. Roll the chicken around uncooked bacon instead of dipping in breadcrumbs. Try out new cheeses in place of classic Swiss. Use other cured meats in place of ham. Serve with a simple white gravy or dipping sauce.
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https://www.wikihow.com/Take-Proper-Care-of-Your-Horse%27s-Teeth
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How to Take Proper Care of Your Horse's Teeth
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To take proper care of your horse's teeth, check them at least once a week for any problems, such as swelling where the teeth meet the gums or discharge from the gum line. At the same time, familiarize yourself with the normal smell of your horse's breath, so you'll recognize if it develops bad breath. Instead of feeding your horse sugar cubes, give it rewards like sugar free mints or carrots to prevent tooth decay. Try to allow your horse to feed with its head close to the ground to evenly wear its teeth. If you don't, its teeth may develop spikes which painfully dig into its tongue or cheek. When you bridle your horse, try to avoid knocking the bit against its teeth, since you may cause them to crack or break.
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Check your horse’s teeth regularly. Every responsible horse owner should regularly check their horse's teeth on a regular basis. Fully visualizing all tooth surfaces of the molars requires specialist equipment, but you are still able to check the incisors and the molars for any obvious problems or signs of discomfort. Ideally, you should check your horse's mouth as part of his bridling up routine each time he is ridden, but failing this, check his teeth at least once a week. Smell your horse’s breath. Take a moment to smell the horse's breath. This helps you to familiarize yourself with what is normal, so if the horse develops halitosis (bad breath) you will recognize it. Inspect your horse’s incisors. An adult horse has 6 upper and 6 lower incisors at the front of the mouth. To inspect them, peel the upper lid up and lower lid down. Look from directly in front of the horse, and then from both the left and the right hand-side. In profile, the biting edge of the teeth should meet in a smooth line. The enamel surface should be free from cracks and the teeth firm in the head, not loose or wobbly. There should be no swelling or change of gum color where the crown meets the gum. There should be no discharge coming from around the gum line. Examine the diastema. It is normal for there to be a gap between the incisors at the front of the mouth, and the molars to the rear. This gap is known as the diastema. Some young horses grow extra "wolf" teeth, or tushes, in this gap. These teeth, which are technically known as the first premolars, start to erupt with the adult teeth and erupt from about 5 to 12 months of age. It is important to recognize if these teeth are present or not because the bit will knock against them and cause the horse pain. Thankfully, it is a simple procedure for the vet to extract these teeth. Check your horse’s molars. To the rear of the mouth are the molars. These are the grinding teeth that the horse uses to chew its food. If spurs develop they can dig into the cheek, or tongue, depending on the location. If you have a placid horse, or one trained to let you open his mouth, with the aid of a head torch you may be able to peer in and inspect the lingual (tongue-side) aspect of the molars. However, the tongue frequently sits in the way and so the view will be poor. The biggest clue to a spur on the lingual aspect is seeing blood stained saliva on that side. For the buccal (cheek) side, place the flat of your hand on the horse's head and slide it over the cheek whilst applying gentle pressure. If a spur is present it will dig in slightly and the horse will resent the exam, pull away or shake his head. Take care of your foal’s teeth. Check a foal's mouth to ensure the incisors meet neatly. Some anatomical abnormalities which can happen include sow mouth (overshot lower jaw, which means the upper row sit behind the lower) and parrot mouth (undershot lower jaw, which means the upper teeth are further forward). These issues need to be identified as early as possible so the vet can advise you as to whether corrective procedures are necessary. A foal has a full set of 24 milk (deciduous) teeth by 9 months, and these begin to fall out from 2 ½ years of age. Even foals and young horses can develop spurs on their teeth, so be sure to be vigilant for signs of discomfort. Look for ‘wolf teeth’ in two year olds. Check for the presence of wolf teeth in the diastema and get your vet to remove them before introducing the bit. Check for ‘capped’ teeth in three to five year old horses. The horse will shed his deciduous teeth as his adult dentition grows through. However, sometimes the milk teeth do not fall out cleanly but become wedged between neighboring teeth. This is known as "capping". The retained tooth traps food and can set up infection, so the capped tooth needs to be removed by the vet. Signs that a horse has a capped tooth include bad breath (from trapped food), playing with his tongue a lot, quidding, drooling, and dropping grain from his mouth. Because the adult teeth erupt at different rates it is not unusual for a young horse to have a problem more than once, and repeated vet exams may be necessary. Care for your adult horse’s teeth (ages 5 to 20). Most adult horses have between 36 and 44 teeth. The adult should be fully present from 6 years of age, and problems are usually down to spurs on the molars. The permanent teeth are open-rooted, which means they continue to grow through most of the horse's adult life, in order to replace the crown which becomes worn down by chewing. However, if the rate of wear is uneven, spikes or spurs develop which painfully dig into the cheek or tongue. These need to be "floated" or rasped down by your veterinarian. Signs of spikes include quidding, whole grain in droppings, drooling, and bloody saliva. Have your senior horses (20+ years old) checked by a veterinarian regularly. Although the teeth are open-rooted and continue to grow, they do have a finite life. Increasingly, with improvements in general veterinary care, horses are living longer than the lifespan of their teeth. This means some of their teeth may fall out and the horse finds it difficult to chew. An elderly horse that loses condition, drops food from his mouth, or drools heavily, needs to have his teeth professionally checked. You can help a horse that has lost teeth by feeding him soft foods such as beet pulp or hay cube mashes. These are highly digestible and have a good calorific content to keep his weight up. Keep sugary treats to a minimum. Just as it does for us, sugar can cause dental decay in horses. Keep sugary treats to a minimum and give sugar free mints, or preferably carrots, as a reward. Avoid knocking the bit against your horse’s teeth. Teeth can break or crack, so be careful that you don't knock the bit carelessly against teeth. Feed your horse so that his head is close to the ground. Grazing and chewing with the head down promotes even wear on the teeth. Where possible, encourage feeding near to the ground – although be wary of anything that could trap a leg and cause trauma. Take note if your horse tosses his head frequently. As the horse chews, he may tosses his head around as if in discomfort. When this happens, he is likely trying to avoid chewing on certain teeth and physically moving his head in response. Smell your horse’s breath. Trapped food or bacterial gum infections can lead to bad breath, a cardinal sign of dental problems. Pay attention if your horse starts avoiding the bit. If the bit comes into contact with a sore place in the mouth, the horse may flex his neck, or grip the bit between his teeth, in an attempt to prevent it from touching that area. Take note if your horse starts quidding. If spurs dig into his cheek as he chews, the horse may learn to chew up hay and hold it as a protective pad against his cheek. When he has finished eating he drops the pads out on the stable floor, where you can find them. Notice if there are any whole grains in your horse’s droppings. If it hurts to chew then the horse won't completely grind up his grain, but swallow some whole. This travels through his gut and can been seen as whole, undigested grains in his droppings. Watch out for signs of ‘choke’. If the horse does not chew his hay properly it contains less saliva. When he swallows it can form a dry ball which gets stuck in his gullet (esophagus) in a condition known as "choke". Call your vet if you spot these signs of pain. It is important to be vigilant for signs of oral discomfort. Even if a check-up is not due, if your horse has mouth pain it is time to call the vet.
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Check your horse’s teeth regularly. Smell your horse’s breath. Inspect your horse’s incisors. Examine the diastema. Check your horse’s molars. Take care of your foal’s teeth. Look for ‘wolf teeth’ in two year olds. Check for ‘capped’ teeth in three to five year old horses. Care for your adult horse’s teeth (ages 5 to 20). Have your senior horses (20+ years old) checked by a veterinarian regularly. Keep sugary treats to a minimum. Avoid knocking the bit against your horse’s teeth. Feed your horse so that his head is close to the ground. Take note if your horse tosses his head frequently. Smell your horse’s breath. Pay attention if your horse starts avoiding the bit. Take note if your horse starts quidding. Notice if there are any whole grains in your horse’s droppings. Watch out for signs of ‘choke’. Call your vet if you spot these signs of pain.
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https://www.wikihow.com/Master-Lead-Guitar-Basics
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How to Master Lead Guitar Basics
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Mastering lead guitar basics is all about getting confident with your scales and learning some cool soloing techniques. Start by practicing the pentatonic scale, which is the most common scale used in rock, blues, and pop music. Practice going up and down the scale in different keys so you'll be able to easily learn your favorite songs in those keys. You should also learn some lead guitar techniques to help you turn your scales into solos. Practice bending notes up and down, hammering on, and pulling off the strings. Once you've mastered those, try learning to sweep pick, where you glide up and down 4 or 5 strings in one fluid motion. This will help you play faster and heavier songs.
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Play notes, solos, and riffs over other guitars and melody instruments to play lead guitar. A lead guitarist generally plays single note lines, meaning they aren't playing chords so much as solos and licks. A lick, or riff, is a short piece of guitar work that is often repeated through the verse and chorus. A solo is when the lead guitarist takes center stage and commands the melody line.. Learn the pentatonic scale to play solos and licks common to most popular music. The pentatonic minor scale is by far the most commonly used scale in rock, blues, pop, and even some jazz. It is also the simplest scale to learn, following a basic "box" pattern. Here's the the first pattern of the A minor pentatonic scale on all 6 strings, shown in tab: ---------------------5-8---- -----------------5-8-------- -------------5-7------------ ---------5-7---------------- -----5-7-------------------- -5-8------------------------ There are five different patterns to the minor pentatonic scale. In the key of A minor, these begin on frets 5, 7, 10, 12, and 14. Each pattern has a slightly different feel and adds personality to a guitar solo. Refer to the graphic to see the fingering for each of these patterns. Practice each one independently or practice moving from one pattern to another to develop fluidity up and down the neck of your guitar. Once you master these patterns, you can play in any key, just by starting the scale at the root note of the key you want. Practice playing up and down the pentatonic every single day. A lead guitarist needs to know their scales so well they never have to think about what notes they are playing. You want the scale to come so naturally that any idea you have for a riff can be found almost instantly. Once you feel comfortable learn other scales, like the major and minor, to expand your tone and playing. Play your scales in different keys up and down the fretboard. You can keep the exact same shape of the pentatonic scale no matter where you start it, meaning you can change key by simply changing the starting note. You can do the same with the major and minor scales, as well.Keep the same number of frets between your fingers no matter where you start - the position changes but the pattern stays the same. For example, here's the scale in C: -------------------------8-11 ---------------------8-11---- ----------------8-10--------- -----------8-10-------------- ------8-10------------------- -8-11------------------------ Get most of your speed by using the first and third fingers when possible, but train all four of them. Your index and ring fingers are the most dexterous, and can spread to cover a large range of notes. That said, the fastest lead players focus on using their whole hand to play -- some even curl their thumb up to fret the 6th string on occasion. Know that there are seven basic things you'll use to spice this up and make it a solo rather than just a scale. These are string bending, string skipping, slides, hammer-ons, pull-offs, vibrato, and chromaticism. Bend notes for a bluesy, well-articulated pitch. With your finger on the note, pick the string. Then push the string up with your finger still on the fret, causing the string to bend and the pitch of the note to rise. Use any available fingers that are hanging around doing nothing to help you bend the string -- many guitarists use their ring finger to bend, with their index and middle on the string to provide strength. Practice "landing" your bends on the same note one, two, or three frets down. Don't just bend it to any old random pitch, bend it so that the note you produce is the same as the one either 1, 2 or 3 frets above the fret you're on. Bending in between frets creates an off-key tone, which can be good for blues songs (see "Southern Man"), but should be used sparingly. Bending to the note 1 fret up is called a half "bend." Bending to the note 2 frets up is a whole "bend." And a bend that hits the note 3 or more frets up is an "overbend." Skip strings to create sudden jumps in pitch and spice up solos. Skipping a string and moving on creates tension in the audience, who expect the next note in the scale. This sort of surprise and suspense is key to a great lead player -- always keeping the audience on their toes. You can skip as many strings as you heart desires, but be warned that skipping too many tends to make the scale sound kind of bizarre. Skipping multiple strings, like going from the top of scale rapidly to the bottom, is a cool way to get "two" tones out of your guitar -- deep and low and high and bright. Use slides to quickly and seamlessly move up and down the neck. Basically, instead of picking the next note in the scale, you just slide your finger up from the note you're on to the one you want. You can go either direction, helping you get all around the guitar without a moment of silence. When sliding, work on landing as close to the fret you want as possible for the best tone. Hammer on to other notes to quickly sound them out without having to pick. Hammer-ons are a way to sound out notes without your strumming hand, which can make you amazingly fast. To do it, simply land your finger down on the string at the fret you want hard enough that you hear it "picked." Work on landing this finger just hard enough to hear the note -- too hard can make it go sharp. Aim to make your hammer-ons sound as loud as a normally picked note. Hammer-ons can be played anywhere, but are most common with the ring finger. You pick a normal note, fretted with the index finger (for example, the 3rd fret) and then quickly hammer on the ring finger (for example, the 5th fret) to get two back-to-back notes. Use pull-offs as in inverse of a hammer-on, picking a note with your fretting hand. Again, pull-offs use your fretting hand to "pick" notes, making your scales much faster. To pull-off, put your index finger on a fret and your ring finger on a fret, same string, two frets down. Then, as you remove the ring finger, snap slightly down to pluck the string. Keep your index finger down to play this note. Combining hammer-ons and pull-offs so that you can quickly play three notes with one pick is an essential skill. Pick one note, hammer on two frets down, then pull off to get to the original note again. How long can you string these three notes together without picking again? Flutter your fretting finger with a small, back and forth bend to get vibrato. Vibrato is a shaken, or "vibrated" note. It is a small way to put some emphasis and emotion into a single note. You can have a deep vibrato, pulling back and forth with half bends, or something more subtle, just shaking the string back and forth for a little extra flavor. The vibrato should come from the wrist, and it should cause the pitch of the note to waver or flutter rapidly. Add in several "wrong" notes to your scales to explore chromaticism. Chromaticism is the art of adding "passing notes," notes that aren't actually in the scale but serve to get you from one note to another with a little more spice or flash. Oftentimes it involves trying out a middle finger or a pinky in the middle of your scale to see how a new note sounds. While they can make unique, tasty licks, never hold on these notes for long -- they are technically off-key and should just be used for light coloring and detail in the solo. Work on "harmonic picking" to create a high-pitched, clear tone on a note, known as a harmonic. To create them, all you do is let the flesh of your thumb briefly brush against the string while you pick it, as if you were picking it twice rapidly -- once with a pick, once with your thumb. Doing this at different places on the string gives different harmonics -- effectively doubling the types of notes you can play. Create natural harmonics by lightly draping your fretting finger right over a fret, not pushing down, when it is picked. Harmonics are most easily created at the 5th, 7th, 12th, and 19th frets by resting your finger very lightly directly over the metal fret without pressing the string down to the fingerboard. Then pick and very quickly lift your finger off the string. Work on "sweep picking," where you glide down 4-5 strings in one fluid motion. Speed picking is something you can use for a dramatic effect, or to play occasional blazing solos free of hammer-ons and pull-offs. To do it, simply "sweep" the pick down or up across the strings. However, as you do, you need your fretting hand to speed through the scale at the exact same speed. The goal is to only "pick" all the strings once but still play 7-8 notes. As you sweep, you play 1-3 notes per string. Once your pick reaches the next string, your hand must too. Basic hint: Get the heaviest pick you can find, and let it glide across the strings very lightly, at an angle, for the best results. This is well mixed with chromaticism -- the notes come so fast that a few of them "off key" actually work pretty well. Toss the pick and use one-handed tapping for the rapid, 1980's style hair metal solos. One-handed tapping is the high-pitched, incredibly fast sounding guitar popularized by Eddie Van Halen and others in the 80's. To do it, you simply use both hands, not just the picking hand, to hammer on and pull off 3-5 notes at once. Hammer on and pull-off exclusively with the fretting hand. For the best beginner practice, simply start with two notes. Hammer on one, pull off to the other, then hammer on again, repeating in it until it is fluid and comfortable. Get a rhythm going so that you can keep One finger should never move -- this will be your root note, the one every pull off comes back to. Bring your "strumming hand" within 3-4 frets of your fretting hand and start hammering on the same string. While it may be called one-handed tapping, you do use both hands. Simply start a similar hammer-on / pull-off pattern with the index and middle finger of your strumming hand, so that you have four fingers hammering on at once. From here, you can move your hands further apart, together, to other strings, or up and down the neck.
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Play notes, solos, and riffs over other guitars and melody instruments to play lead guitar. Learn the pentatonic scale to play solos and licks common to most popular music. Practice playing up and down the pentatonic every single day. Play your scales in different keys up and down the fretboard. Get most of your speed by using the first and third fingers when possible, but train all four of them. Know that there are seven basic things you'll use to spice this up and make it a solo rather than just a scale. Bend notes for a bluesy, well-articulated pitch. Practice "landing" your bends on the same note one, two, or three frets down. Skip strings to create sudden jumps in pitch and spice up solos. Use slides to quickly and seamlessly move up and down the neck. Hammer on to other notes to quickly sound them out without having to pick. Use pull-offs as in inverse of a hammer-on, picking a note with your fretting hand. Flutter your fretting finger with a small, back and forth bend to get vibrato. Add in several "wrong" notes to your scales to explore chromaticism. Work on "harmonic picking" to create a high-pitched, clear tone on a note, known as a harmonic. Create natural harmonics by lightly draping your fretting finger right over a fret, not pushing down, when it is picked. Work on "sweep picking," where you glide down 4-5 strings in one fluid motion. Toss the pick and use one-handed tapping for the rapid, 1980's style hair metal solos. Hammer on and pull-off exclusively with the fretting hand. Bring your "strumming hand" within 3-4 frets of your fretting hand and start hammering on the same string.
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https://www.wikihow.com/Stop-Being-a-Jealous-Girlfriend
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How to Stop Being a Jealous Girlfriend
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To stop being a jealous girlfriend, work on communicating with your partner and setting boundaries. Be upfront with your partner when you're feeling envious. Telling them how you feel can help you get in control of your jealousy in an honest and healthy way. For example, you could say something like, “It makes me feel insecure when you spend so much time with other girls, but I'm working on it, and I don't want it to ruin our relationship.” It's also important that you avoid snooping on your partner by reading their texts or searching through their belongings. Even if you do find something that confirms your suspicions, you've broken their trust, which could damage your relationship.
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Try to pinpoint the root of your jealousy. Feeling jealous in a relationship does not necessarily mean that you are naturally an insecure person. Try to isolate the point where your jealousy began, whether in your current relationship or a previous one. Consider the events and circumstances that surrounded it to understand the context in which it developed. For instance, your jealousy may have developed in a previous relationship where you found out your partner was cheating on you. Note if you feel jealous when your partner is around other females. Feeling jealous when your partner spends time with other women is likely a sign of insecurity. The discomfort in this situation may come from a fear that your partner will be unfaithful, indicating a lack of trust. Ask yourself they have actually demonstrated this kind of behaviour in your relationship, or if you may be exhibiting a mild form of paranoia. Individuals with mild paranoia have a tendency to suspect that others have malicious intentions without evidence to support their belief. Ask yourself if you get jealous when your partner talks about their ex. It can be difficult to hear about your partner's past relationships, but it's important to remember that these memories are a part of their history. Ask yourself if you feel jealous because you feel inadequate compared to your partner's past loves. This may indicate a self-esteem issue that has nothing to do with your partner. Reconsider your long-held beliefs about relationships. Some assumptions that you make about how romantic relationships should be can give you unrealistic expectations. Reflect on your beliefs about relationships and focus on identifying ones that could be problematic. Consider where those beliefs came from and try to formulate more realistic ideas about being in a couple. For instance, the assumption that your partner should be attracted to you and no one else may create unnecessary feelings of envy or inadequacy. Unrealistic romantic ideals may come from sources like movies, television, and fairy tales. Speak to a counsellor or therapist to help resolve your jealous feelings. Through talk therapy, a counsellor or therapist can help you identify the triggers of your jealousy and develop coping mechanisms to avoid it. Find a specialist in your area and book an appointment to open up about your negative feelings. Sharing your experiences openly may give you a new perspective about your relationship. A counsellor or therapist can also help you deal with any underlying anxiety that might be making your jealousy worse. To find a counsellor or therapist in the U.S., get in touch with your local Mental Health America affiliate by searching their website at http://www.mentalhealthamerica.net/find-affiliate. Be honest about your jealousy with your partner. Feelings of jealousy are more likely to get out of hand if you keep them secret. Be upfront with your partner when you are feeling envious or insecure. Let them know that you are telling them about your jealousy so that you can get control over it in an honest and healthy way. Use this strategy in situations where you worry that your jealousy may get the better of you and want to prevent it. For instance, say something like, "I'm feeling a bit insecure about you spending time with your work friends and not inviting me to join you, but I am trying to control my jealousy so it doesn't hurt our relationship." Tell your partner what you need from your relationship with them. We can't expect a romantic partner to guess all of our needs and wants, so it is important to be upfront about things. Outline your expectations and be clear about your limits. A lack of knowledge about your feelings may lead your partner to disappoint you unwittingly and leave you feeling unfulfilled. For instance, tell your partner if you are not comfortable with them spending time with an ex-girlfriend. Whether or not they agree, it is best to be open about your feelings so they understand your reactions. Be clear with your partner if infidelity is a relationship deal-breaker for you. Use "I" statements to communicate clearly with your partner. "I" statements are structured to help individuals communicate how they are feeling about some else's actions without conveying blame. An "I" statement should briefly establish the situation, express the feeling you have about it, and state its effect on you. Use these statements as much as possible when communicating with your partner to facilitate an open dialogue. For instance, you might say, "When you don't answer my phone calls, I feel worried and it causes me stress." By focusing on your own feelings instead of what they did to upset you, you can avoid negativity and conflict while still getting your point across. Practice active listening to show your partner empathy and understanding. Active listening involves being empathetic and receptive when your partner talks and letting them that know you are hearing them. Listen carefully to what they say without interrupting. Check in with the person during pauses or after they are done talking to reiterate some of what they said to ensure that you understood them correctly. For example, demonstrate that you are listening by saying something like, "It sounds like you've been feeling discouraged and stressed out about things at work." Work out compromises that make you both feel valued. Making demands of you partner without considering their feelings is bound to create tension in your relationship. Help to foster a sense of trust and cooperation by offering solutions to problems that benefit both of you. This will show that you are taking their well-being into account while maintaining your own boundaries. For instance, if you are upset about your partner going to a sports event with a colleague instead of you, suggest that the two of you go to a show the following week to make up for it. Don't snoop on your partner to quell your jealousy. If you are uncertain enough about your partner to snoop on them, nothing that you uncover will be helpful to you. Even if you find something that proves your partner to be untrustworthy, you will also be breaking their trust by violating their privacy. Fight the urge to check up on your partner by doing things like: Reading their texts or emails Searching through their internet browser history Going through their belongings Don't make social media the center of your relationship. Spending too much time on social media can cause jealousy and isolate you from your real-life relationship. Instead of portraying your relationship through posts and pictures on social media, focus on strengthening your connection with your partner. Avoid communicating with them too much over social media, which can actually foster distance between the 2 of you in the long run. For instance, if you see an article that your partner would enjoy, send it to them by email or show it to them in person instead of posting it on their Facebook wall. Remind yourself of your best qualities to boost your self-esteem. Low self-confidence can leave you vulnerable to feelings of inadequacy and jealousy. Boost your self-esteem by making a list of your strongest attributes, as expressed by others or evidenced in your achievements. Emphasize these positive thoughts to ward off negative feelings about yourself. Write down things like, "I am generous" or "I make people laugh." Enjoy your alone time. When relationships start to get co-dependent, one or both parties may feel inclined to spend all their time with their partner. Try to take time for yourself to do things that you enjoy on your own. Valuing your alone time will help you feel less jealous when your partner does things without you. For instance, you might take advantage of your time alone to read a book, go for a run, visit a spa, watch our favorite TV shows, or go shopping. Pursue new interests and hobbies on your own. In healthy relationships , both partners have their own interests to pursue. This can help to reduce jealousy by keeping both parties occupied and fulfilled. To boost your self-esteem and protect your relationship, try an activity like: Photography Dancing Playing an instrument Painting Writing Avoid comparing yourself to your partner's former girlfriends. It is natural to think about how you compare to your partner's former loves, but overthinking this comparison can be harmful. Remind yourself that former relationships are in the past for a reason and concentrate on the strength of your current relationship. Focusing on the past will allow it to overshadow your present happiness. Avoid the temptation to look for your partner's exes on social media.
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Try to pinpoint the root of your jealousy. Note if you feel jealous when your partner is around other females. Ask yourself if you get jealous when your partner talks about their ex. Reconsider your long-held beliefs about relationships. Speak to a counsellor or therapist to help resolve your jealous feelings. Be honest about your jealousy with your partner. Tell your partner what you need from your relationship with them. Use "I" statements to communicate clearly with your partner. Practice active listening to show your partner empathy and understanding. Work out compromises that make you both feel valued. Don't snoop on your partner to quell your jealousy. Don't make social media the center of your relationship. Remind yourself of your best qualities to boost your self-esteem. Enjoy your alone time. Pursue new interests and hobbies on your own. Avoid comparing yourself to your partner's former girlfriends.
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https://www.wikihow.com/Write-an-Invoice-for-Payment-for-Services-Rendered
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How to Write an Invoice for Payment for Services Rendered
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To write an invoice for payment for services rendered, put your company's name at the top of the page, or your name if you don't have a company name. Below that, put your business address, company phone number, email, and any other relevant contact information. You should also include the addressee's name, contact information, and account number, as well as a unique invoice number and the date. List the services you provided, the dates of the service, and the charge to the customer.
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Put your company's name at the top. To be professional, you start with your company's information at the top of the page. If you don't have a company name, just start with your name at the top. It can be centered or all the way over to the left. Treat the invoice like a business letter. That is, you can have a professional header at the top, centered in the middle. On the other hand, a simple statement of your business name is also effective. Add your contact information. Put your address, phone number, email, and any other relevant contact information. Make sure to use your business information, not your personal information. A fax number may also be relevant. If you accept payment services like PayPal, be sure to use the email you have set up with that account. Add the addressee's name or business. Just like with a business letter, you now move on to the person you're billing. If it's a business, use the business address and contact information that the company gave you. If it's a person, use what information you have, but preferably their business contact information. If you don't have enough information, you may need to contact the person or business with the information you do have to find out more. If it's a large company, you may want to call anyway to ask exactly who to address the invoice to. Include a customer account number. Create a unique identification number for each of your repeat customers. Then, make sure that this number is included on every invoice that you write for this customer. This will allow you to group invoices by customer and, if necessary, assess their payment history or document a consistent failure to pay. List a unique invoice number near the top. If you're sending out invoices on a regular basis, it's important that each one has a unique number so it's easy to reference and identify. How you choose a number is up to you, but remember that you must have a new one for each invoice. One simple way is to just start out at one and work your way up. To keep the length of the number uniform, you could start with "0000001." Another method is to assign a customer number and then use the date. For instance, if the customer number is 305 and the date is February 2, 2016, you could use 305-02022016 as your number. Just make sure you're clear on what the "date" should be. Is it when the service was rendered or when you created the invoice? Include the invoice date. Near the top, put the label "invoice date." Next to it, add the date that you are creating the invoice. This helps both you and the customer keep track of the time. You can also include the billing period. The billing period is based on how you set up your invoicing. For instance, if you invoice once a month, that means your billing period is from the beginning of the month to the end of the month, and the services you performed during that period will be included on the invoice. List the services you provided. This step is the meat of the invoice. You're telling your customer what you're charging and why you are charging it. It's important to not have surprises at this step, so make sure you are upfront with your client at all times. Organize by date. If this invoice is for more than one date, it's easiest to organize by date. Put the date all the way to the left. Either way, you need to include the date the service was rendered. List the service. Next to it, list the amount you charge per hour or per service. You'll also need the number of hours or the number of times the service was performed. Finally, put the total for that particular service over to the right in the charges column. Create a new line for each type of service. List other charges relevant for service, such as charges for parts. Add any other fees. If you have a delivery fee, you add it at the end, since it's not a part of the service. You can also add any other fees you need to. Just make sure they are labelled well and clear to the customer. The delivery fee may be taxed if you have sales tax in your area, so you can charge taxes on it after you create a subtotal. However, always check with an accountant to make sure you are charging taxes correctly. Create a subtotal. Add up all the charges that you have on the invoice. Put it in a line below the services as the subtotal with the label "Subtotal." It's the subtotal because you still need to add tax in. Add the taxes. Next, calculate the taxes. Put the tax rate below the subtotal labelled as the tax rate. If you don't know the tax rate in your area, contact your local sales tax authorities to find out the number. You can also look online to find the sale tax or contact your accountant. In some states, you won't need to charge sales tax for services. Check your local laws to find out whether you need to charge it in your area. Also, it may very by the type of business. For instance, you may not need to charge sales tax if you're a nonprofit. It also may depend on whether the primary object of the sale is the service (such as at the dentist) or the equipment (such as in computer repair). Taxes are usually charged in the place the service was performed, so if you go to a customer's place of residence in a suburb, you must use that city's sales tax. However, again, always check your local laws. Sales tax is a percentage. To figure out the tax, you multiply the subtotal by percentage, expressed as a decimal. For instance, if your total is $50 and the sales tax is 8.25%, you multiply $50 by 0.0825 to get 4.125. Round the number off as needed. Here the tax would be $4.13. Add the tax in. Next, you add the number you got to the original subtotal. In the example, you add $4.13 to $50 to get the grand total of $54.13. Create the total. Finally, list the total amount you just found. Put "Total" next to it to make it clear. Also, it doesn't hurt to put a box around the total or to mark the final total in bold. Keep a thorough record of your invoices. It is best to have a digital copy and a printed copy filed away. If you have any emails, memos, or other documents related to an invoice, you should store those alongside a printed copy of the invoice, as well. Add payment options. Your customer needs to know what methods they can use to pay. Do you accept checks? Can the customer pay by credit card, cash, or other payment processing system? If the only way the customer can pay is to come into your store in person, let them know that. Other options include mailing in a payment (either check or credit card number), calling in a payment (credit card number), or paying online. Include a due date. Your customer needs to know when they need to pay the invoice by. Include a due date prominently on your invoice. You can even include it more than once. One place to include it is down near the total amount due, but at the top is also a good option. Payment should always have a due date with a consequence if not met (for example, interest charged on late payments). You might also include an incentive for early payment (like a 2% discount if paid in ten days), since most small businesses have constant cash flow problems. You should also discuss whether you have a payment plan option. You can include the information with the letter, or write something like, "If you can't pay your bill all at once, call our office to set up a payment plan." Send the invoice. Once you're done creating the invoice, send it to your client. It will let your client know they need to pay what is owed you. Make sure to make your company's name prominent on the outside of the envelop. Invoices should be coordinated with accounting system. An invoice, once written, becomes an asset of the company (Accounts Receivable) and should be properly recorded. If you use accounting software, you may have the option to let the software create an invoice for you. Services like PayPal also have built-in invoice creation. Collect on your invoices. If you don't get a response from the customer after sending your invoice, try making a phone call to make sure the invoice was received. Another option is emailing the client a reminder. It's important to have a well-defined and standardized collections process so that you can more easily collect on your invoices. You can also send out reminders through the mail. How many you send out before a "final payment" notice is up to you. It's important to reiterate you have a payment plan option if you're willing to let the client pay it out over time. Once you've sent out as many as you're willing, you can send out the "final payment" notice that lets the client know you're turning it over to a lawyer or collection agency. To establish a system, try having specific collection actions spaced out regularly across your collections period. For example, try sending notices after the balance has gone unpaid for 15 days, 30 days, 45 days, and so on. Each can specify how many days are left until payment and what actions will be taken if the balances goes unpaid. Try sending at least one notice by certified mail, so you know the client received it.
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Put your company's name at the top. Add your contact information. Add the addressee's name or business. Include a customer account number. List a unique invoice number near the top. Include the invoice date. List the services you provided. Add any other fees. Create a subtotal. Add the taxes. Create the total. Keep a thorough record of your invoices. Add payment options. Include a due date. Send the invoice. Collect on your invoices.
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https://www.wikihow.com/Prepare-Rasam-in-Tamil-Nadu-Style
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How to Prepare Rasam in Tamil Nadu Style
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To prepare rasam in Tamil Nadu style, soak the tamarind in water with a pinch of turmeric powder and salt. Next, squeeze and filter the tamarind juice into a bowl and add the smashed tomato to the juice. Then, heat up oil in a skillet and add the mustard, chiles, curry leaves, prepared tamarind juice, and ground spices. Bring the mixture to a boil and remove it from heat as soon as it starts to get frothy. Finally, garnish the dish with coriander leaves and dig in!
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Soak tamarind in one and half cups of water in a small bowl and add a pinch of turmeric powder and a little salt. Squeeze and filter the tamarind juice and keep to one side. Smash the tomato add to the tamarind juice. Grind the pepper, cumin, garlic and one red chili, so that it gives a dry powder. In a pan, add oil and heat, then add the mustard and once it cracks add 2 chillies, then the curry leaves. Add prepared tamarind juice. Add the ground powder and salt to taste. Slowly bring the mixture to a boil. It is very important to turn off the stove as soon as it begins to froth, because further boiling gives a bitter taste. Garnish with coriander leaves. Enjoy the delicious rasam.
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Soak tamarind in one and half cups of water in a small bowl and add a pinch of turmeric powder and a little salt. Squeeze and filter the tamarind juice and keep to one side. Smash the tomato add to the tamarind juice. Grind the pepper, cumin, garlic and one red chili, so that it gives a dry powder. In a pan, add oil and heat, then add the mustard and once it cracks add 2 chillies, then the curry leaves. Add prepared tamarind juice. Add the ground powder and salt to taste. Slowly bring the mixture to a boil. It is very important to turn off the stove as soon as it begins to froth, because further boiling gives a bitter taste. Garnish with coriander leaves. Enjoy the delicious rasam.
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https://www.wikihow.com/Celebrate-Thanksgiving-Alone
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How to Celebrate Thanksgiving Alone
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The best way to celebrate Thanksgiving on your own is to relax and make your own traditions. If you want a slow, restful day, sleep in, have a movie marathon and order pizza or takeout. Go for a walk or hike to take advantage of the empty sidewalks and trails. If you want company, go out to dinner, volunteer at a soup kitchen, or get in touch with local friends.
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Sleep in if you have the day off. If you don't have anywhere to be today, take advantage of it! Turn off your alarm before you go to sleep and take your time waking up. Lounge around in bed for a while and enjoy the freedom. Have a movie marathon or catch up on your favorite shows. Pick out some of your favorite old movies, or pull up your shows on your DVR or Netflix. Curl up in a blanket and pop some popcorn. It's your day to do whatever you want, guilt-free, so don't hesitate to relax with a few of your favorite movies. Read a book and sip a drink. Many people don't have time to read on a day to day basis, so this free day is the perfect opportunity. Sit down with a new novel or an old favorite, or a stack of magazines you haven't had time to get to. Sip some hot chocolate, tea, or coffee, or pour a glass of wine or beer. Pamper yourself to fully enjoy your free day. Take a warm bath with lots of bubbles. Schedule a massage or a spa day. Practice self care and do whatever makes you feel warm, comforted, and loved. Order food if you’d rather not stress about cooking. One of the best parts about doing Thanksgiving alone is that you don't have to worry about preparing a big feast if you don't want to. If you don't feel like making a turkey, order pizza or takeout. Cook up something easy and stress-free at home. Finish it off with an easy, tasty dessert like ice cream. If you're ordering out, look up restaurants online a day or so before Thanksgiving to see what will be open. Big chains and fast food places are the most likely to stay open. This day is all about you, so eat whatever you want. Don't feel pressured to have a turkey just because you feel like you should. Go out for dinner if you want company. Being alone on Thanksgiving doesn't mean you have to stay in. If you feel like being around people and taking a break from cooking, look on the Internet or call a few restaurants to see what's open. You can chat with the servers and the other people at the restaurant while enjoying a Thanksgiving dinner that you, unlike most people, won't have to make! Catch a movie at the theater. Most major movie theaters are open 365 days a year, so you shouldn't have a problem heading to a showing of a new film. The theater won't be too crowded, so take whatever seat you want. Grab some popcorn or candy on the way in, then sit back and relax! Take a walk or go for a jog to get some fresh air. Even if you live in a big city, the sidewalks will probably be pretty empty. Take advantage of it by heading out for a refreshing walk or jog. Head to a nearby park or trail to enjoy some nature on a day where most people are stuck inside. Remember to dress warmly if it's cold out! Do some holiday shopping or prepare for Black Friday. Look online or call to see what stores are open. Many stores are open on Thanksgiving Day, or open their doors that evening to prepare for Black Friday shoppers. Get in early to avoid the rush and take care of some of your holiday shopping, or buy a few new things for yourself! If you'd rather not brave the crowds, try online shopping. Some stores even have online deals that don't apply in-store. Take a vacation to another city if you have time to plan. If you have the funds to travel, book a flight or take a road trip out of town. Head to a tropical destination, or go skiing in the mountains. Exploring a new area, even if it's not too far from your own town, is a fun and adventurous way to get your mind off of Thanksgiving. If you can afford it, going to a foreign country is the best way to distract yourself from Thanksgiving, since it's not celebrated on the same day in any other country. Volunteer at a local soup kitchen or homeless shelter. Call ahead to see what you can do. You might be asked to make a dish, or simply to show up at a certain time to serve up mashed potatoes and turkey. You'll be able to talk with others, hear their stories, and help them out, even if its in a small way. Donate old clothes and other items to Goodwill or another charity. Go through your closet and drawers and toss anything you haven't worn or used in a while into a box. Call the charity to see if they're open on Thanksgiving. If not, label the box neatly and bring it to them when they're open, or arrange for a pick up. Visit a nursing home and talk with the residents. Look online to see where the nearest nursing home is to you. Give them a call and ask when visiting hours are on Thanksgiving. Plan a couple things to do during your visit, like helping them decorate for the holidays, sharing some turkey and stuffing, or simply enjoying some music or a movie. Ask the nursing home what activities they allow and recommend. Visit an animal shelter or donate pet food. Call up the nearest animal shelter and ask if they're open on Thanksgiving. Tell them you're interested in helping out any way you can and ask for their recommendations. You might be asked to come play with the animals for a while, or for a donation of pet food, toys, or bedding. Giving back to animals in need, and even getting to see or play with them, will help you feel warm and wonderful on Thanksgiving, even if you're alone. If the shelter isn't open, set aside some dog or cat food and toys to bring over after the holiday. Celebrate with local friends who are on their own too. A few days before Thanksgiving, ask your friends what their plans are. If you're not the only one spending Thanksgiving alone, ask if they'd like to do something together. You could do a Thanksgiving potluck together, or simply arrange to do something fun during the day, like catching a movie or going out for dinner. A local friend might even invite you over for dinner with their family. If you want to accept, say, “Thank you so much. That would be great. What can I bring?” If you'd rather decline, just say, “I really appreciate the invitation. I'm set on just relaxing this holiday season, but maybe I could take you up on that offer next year?” Head to a community dinner if you want company. Many smaller towns and communities host a Thanksgiving dinner for residents, often through a church or rec center. Go online to see what options you have locally, or talk to your neighbors and local friends. You can chat with neighbors and friends, meet new people, and enjoy a home-cooked meal and maybe even some games. Check ahead of time to see if your community hosts a dinner, in case you have to RSVP. Deck out your home with Thanksgiving decorations. Make a Thanksgiving wreath or deck out your table in a festive, fall theme. Bring out Thanksgiving decorations and pictures or items that remind you of wonderful times with your loved ones. A few fun decorations can bring you into the Thanksgiving spirit, even when you're alone. Some people find that decorating their home and thinking of their loved ones helps them feel warm and happy during a Thanksgiving spent alone. It's okay if you don't feel the same. If decorating for Thanksgiving makes you feel lonely or miss your family or friends, feel free to skip it. Skype or call in if your family is away. If you wanted to join your family or friends for Thanksgiving but weren't able to, use modern technology to feel included. Call them to say hello to everybody and hear their latest news. You can also arrange a Skype or video call to feel like you're right there with them. Make a Thanksgiving dinner just for yourself. Make a big turkey and some stuffing, mash a few potatoes and cook up some corn and other veggies. You can make the full meal and enjoy leftovers for a few days (or weeks!), or make a modified Thanksgiving dinner for one with deli turkey, a baked potato, and some corn on the cob or canned corn. Make whatever dishes help you feel the most Thanksgiving spirit. Don't forget the pie! Watch the Thanksgiving Day parade or football. Tune into the traditional Thanksgiving programming to feel a part of the holiday. Turn on the Macy's Thanksgiving Day Parade and watch the elaborate floats and fun performances. If you like sports, tune in for big Thanksgiving matchups in football. Check other channels to see if any festive movies or shows are on.
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Sleep in if you have the day off. Have a movie marathon or catch up on your favorite shows. Read a book and sip a drink. Pamper yourself to fully enjoy your free day. Order food if you’d rather not stress about cooking. Go out for dinner if you want company. Catch a movie at the theater. Take a walk or go for a jog to get some fresh air. Do some holiday shopping or prepare for Black Friday. Take a vacation to another city if you have time to plan. Volunteer at a local soup kitchen or homeless shelter. Donate old clothes and other items to Goodwill or another charity. Visit a nursing home and talk with the residents. Visit an animal shelter or donate pet food. Celebrate with local friends who are on their own too. Head to a community dinner if you want company. Deck out your home with Thanksgiving decorations. Skype or call in if your family is away. Make a Thanksgiving dinner just for yourself. Watch the Thanksgiving Day parade or football.
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https://www.wikihow.com/Write-a-Sublease-Contract
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How to Write a Sublease Contract
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To write a sublease contract, begin by noting the names of the parties to the agreement and the date. For example, write, “This contract is for the sub-lease of an apartment between the tenant, Robert Smith, and sub-tenant, James Jones, made on September 2, 2018.” Follow this by stating the property's full address. Next, include the start and end dates for the lease, followed by how much rent will be paid. You may also want to include details of a security deposit if you're asking for one. Finish your contract by dating it and having both parties sign it. Afterwards, make multiple copies of the agreement and give 1 to your landlord, 1 to the sub-tenant, and keep 1 for yourself.
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Determine if you are allowed to sublease. In most cases, you will need to check with your landlord to make sure that you have permission to sublease your dwelling. Your landlord will almost always have to approve the subtenant, just as you went through an approval process when you leased the place. Your landlord has the right to refuse to allow a sublease. Always get your landlord's written permission to sublease. Subletting is intended to be a temporary arrangement. For example, if you live in one city to attend college but go back home to a different city over the summer, you could potentially sublease your college-town dwelling for the summer months. If your arrangement is not temporary -- e.g., you are moving out early and do not plan to return -- that is called an assignment. Assigning a lease is a different procedure that permanently transfers all responsibility from you to the new tenant. Do not sublease your dwelling without obtaining your landlord's permission. You could be subject to legal actions and/or eviction for violating the terms of your lease. For example, in Texas, if you do not obtain consent before subleasing, your landlord can evict your subtenant. Your landlord can also sue both you and your subtenant. Collect and provide information on your subtenant’s reliability. Your landlord will be more likely to consider your subtenant if you can show that s/he is a reliable, responsible person. Even if the subtenant is a friend, ask for a credit report and references from previous landlords, where possible. You can talk with your landlord if you are not certain about what questions to ask. Remember that you remain responsible for the leased dwelling. As the original tenant, you are responsible for abiding by all of the terms of your lease. You are also responsible for any violations that may occur from your subtenant. For example, if you have a clause in your lease that says you will forfeit your security deposit if you smoke in your apartment, your subtenant must also abide by that. If your subtenant smokes in the apartment, you will be liable for the damages. In most states, you become your subtenant's landlord even though you are still responsible to your own landlord for the property. For example, if the property needs a repair, your tenant must request this repair from you. You will then request the repair from your landlord. Consider how you will handle security deposits. If it is legal in your state, you should get a deposit from your subtenant. In the event that damages happen to the property, you will be held liable. A security deposit will help protect you. Many states impose strict regulations on security deposits, such as requiring the landlord to hold the security deposit in a separate account or pay interest on it. Be aware that many states have restrictions on how much a security deposit can be and who can collect one. For example, in Massachusetts, it is illegal for a landlord to collect a security deposit that is more than the amount of one month's rent. Thus, if your rent is $800 and you have already paid an $800 security deposit, your landlord could not legally collect a security deposit from your subtenant under Massachusetts law. It's also advisable to provide a move-in statement on the property's condition before your subtenant moves in. Several states require one, but even if it is not required, a statement will protect you and the subtenant. You should note specifics about the condition of your dwelling, such as scratches on woodwork, spots on carpet, etc. Have both you and the subtenant sign this statement. Determine how rent will be paid. Before signing your sublease, you and the subtenant should work out who will give the rent money to the landlord each month. You can each send checks for your portion, or the subtenant can pay his/her share of the rent to you. You should also determine how much of the rent your subtenant will be liable for. In some states, you cannot charge your subtenant more for rent than you pay. In many cases, you can expect to recover between 70-80% of your rent from a sublease, unless you are subleasing it furnished. Furnished sublets tend to command a higher rate. If your subtenant is paying only a portion of your rent, you could prepay the entire portion of the rent that your sublease does not cover. This protects your subtenant in the event that you are unable or unwilling to continue paying your share. However, you could lose the prepaid money if your subtenant violates the lease agreement. Be aware that when you and your subtenant sign the sublease, you are both required to abide by its terms. If your subtenant is only paying a portion of your rent each month -- which is a very common situation -- you must continue paying the difference so that your landlord receives the rent in full. If you or the subtenant do not pay, you will be in violation of the lease. If you do not pay, your subtenant and your landlord may sue you. State the name of the parties and the date of the contract. Identify the full names of each party and what their role is in the contract. The original leaseholder of the property is the Tenant and the person subletting the property is the Subtenant. For example, “This contract is for the sublease of an apartment between the Tenant, Jane Smith, and the Subtenant, Robert Jones made on February 1, 2011.” Identify the property. State the full address of the property. For example, “The property is located at 1234 Any Street, Unit #1, City, State, Zip.” If the sublease is for something other than the full use of the property—only the use of a garage, for example—state this in the description of the property. If the property is for residential purposes, as in the case of a house or an apartment, state that the subleased premises are to be used for residential purposes only. A commercial lease should state that the property is to be used for commercial use only. Provide the term of the sublease. State the date the sublease begins and the date the sublease ends. Determine in advance the time at which the subtenant will take and surrender possession. For example, “Subtenant will take possession on January 1st, 2011 at 9 AM and vacate the premises by June 6th, 2011 by 12 PM.” State the rent schedule and amount. State the agreed upon rental amount and when the subtenant must pay it. In the sublease of property, the subtenant usually pays monthly. For example, “Subtenant will pay Tenant the sum of $500 monthly, to be received by the Tenant by the 3rd day of each month.” Include any penalty for late payment in this section as well. For example, “If rent is not received by the 3rd day of the month, a $50 late fee will be added to the amount of rent due.” Include the payment recipient by name. Include the address to which the subtenant must send the rent as well. You should also make it clear what your own financial contributions will be. For example, if your rent is $1000 and your subtenant will pay $850, you must pay $150 per month. Alternately, you can include a clause that specifies that you have paid your share in full (e.g., $450 for three months) and the subtenant is responsible for the remaining portion. Include a section on the security deposit. If the subtenant must pay a security deposit, state the amount of the deposit and information about the return of the security deposit at the expiration of the lease. The contract should state that if the Tenant withholds the security deposit or any portion of the security deposit, the Tenant will provide the Subtenant with a written statement of the reason. The tenant should provide this statement and any returned portion of the deposit within two weeks of the subtenant vacating. Describe possible reasons for withholding the security deposit in the contract. Typical reasons include nonpayment of rent, outstanding late payment fees, and damage (beyond normal wear and tear) to the premises. Walk through the rental space with the subtenant and fill out a move-in/move-out checklist. Document the condition of the rental space both at the move-in and move-out date. This helps determine what, if any, damages the subtenant caused during the sublease period. Sign and date the contract. Both parties should sign the contract using their full legal names. Each party should retain a copy of the contract. Deliver the contract to your landlord. Make multiple copies of the signed sublease agreement: one for you, one for your subtenant, and one for your landlord. It is highly recommended that you send the sublease agreement and a letter containing your information (e.g., how to contact you) via certified mail with a return receipt. This will be your proof that your landlord has received the sublease.
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Determine if you are allowed to sublease. Collect and provide information on your subtenant’s reliability. Remember that you remain responsible for the leased dwelling. Consider how you will handle security deposits. Determine how rent will be paid. State the name of the parties and the date of the contract. Identify the property. Provide the term of the sublease. State the rent schedule and amount. Include a section on the security deposit. Sign and date the contract. Deliver the contract to your landlord.
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https://www.wikihow.com/Limbo
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How to Limbo
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To set up a limbo game, grab a long pole and have two people hold it parallel to the ground. Have each player bend backwards and attempt to pass underneath the stick without touching it. After everyone has a chance to try, disqualify players who touched the pole or fell, then lower the pole and repeat the process. The game continues until only one player remains.
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Grab a long pole. Traditionally, people played limbo with a broom, but any long rod will work. For quick solutions, try using a wrapping paper roll, curtain rod, pool noodle, or a smooth stick from outside. Ropes, cables, and similar items can also work as long as you have people to hold them tight. Have two people hold the pole parallel to the ground. At the beginning of the game, hold the rod high enough so that the tallest player can get under it easily. Professional limbo kits include stands to hold the pole, but you can also just have two people hold it by the ends. Line up players behind the pole. Have all participating players stand in a straight line behind the limbo pole. Keep the line at least 3 feet (0.91 m) away from the rod itself, that way the current player has room to manoeuvre. Find a song to play (optional). Due to its roots as a Trinidadian dance, most people listen to music while playing limbo. The most popular song choice is “Limbo Rock” by Chubby Checker, but any island-themed music is appropriate. Have players bend backwards and go under the stick without touching it. The goal of limbo is to successfully pass underneath the stick without letting it touch any part of your body. Players cannot crouch, duck, or crawl to pass under, meaning they have to bend backwards to get beneath the pole. For older groups looking for a challenge, try adding additional rules like “Your hands cannot touch the ground” or “Your hands must stay behind your back.” Lower the stick and start a new round. After everyone has had a turn, lower the stick by 2 to 3 in (5.1 to 7.6 cm) or however much seems appropriate for your group. Then, have everyone pass under again. As the game continues, it will get harder and harder to pass underneath the pole. Disqualify a player if they fall over or touch the stick. In traditional limbo rules, a player is out if they touch the pole in any way or can't keep their balance. If you're playing limbo casually or with children, keep the fun going by making the rules less strict, like letting players touch the pole with some parts of their body or giving people multiple chances before disqualification. To keep players happy after they're out, ask them to cheer on or heckle other players. Keep playing until only one person remains. Continue lowering the stick and having players pass under it until all but one person have been disqualified. This person is the limbo champion. If the final pole height is too low for all the remaining players, try: Declaring the game a draw between the final players. Moving the pole to its previous height and having players pass under it until someone messes up. Use a water hose as a pole on hot days. Hook your hose up to a water faucet and turn it on. Hold your thumb over the hose opening to create a stream of water. As with normal limbo, have players pass under the water, disqualifying players that get wet. Use a flashlight as a pole so you can play in the dark. Turn on your flashlight and hold it horizontally, creating a beam of light. Have everyone pass under the beam, disqualifying players that touch the light. This can be done in a clear, outdoor location at night or in a room with the lights turned off. Wear hats or pillows for a fun challenge. To make the game a bit more difficult and zany, have players wear big, tall hats or stuff their shirts with pillows. The added bulk will make it harder to move and the added girth will make it harder to avoid the pole. Play the game backwards to shake things up. Traditionally, players pass underneath the limbo stick feet first, allowing them to easily see the pole. To add some variety to the game, try going head first instead.
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Grab a long pole. Have two people hold the pole parallel to the ground. Line up players behind the pole. Find a song to play (optional). Have players bend backwards and go under the stick without touching it. Lower the stick and start a new round. Disqualify a player if they fall over or touch the stick. Keep playing until only one person remains. Use a water hose as a pole on hot days. Use a flashlight as a pole so you can play in the dark. Wear hats or pillows for a fun challenge. Play the game backwards to shake things up.
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https://www.wikihow.com/Grow-Facial-Hair-Fast
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How to Grow Facial Hair Fast
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The best way to quickly grow facial hair is to wash your face with facial cleanser twice a day, and avoid shaving to promote healthy growth. Prioritize a diet rich in protein and saturated fat. For a hair-growing home remedy, mix 1 tbsp (15 mL) of ground cinnamon and 2 tbsps (30 mL) of lime juice and apply the mixture to your face for 25 minutes daily.
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Speak with a doctor about taking drugs if you need to stimulate hair growth. Finasteride, also known as Proscar or Propecia, is a drug commonly used to solve baldness. Although it isn't designed to improve facial hair growth, some people find it effective, especially when it is paired with a drug like minoxidil. If your doctor approves you for treatment, you take the drug by swallowing a small tablet once a day. If that doesn't work, you may be able to see results with alternative drug. Drugs like finasteride work by limiting a hormone called dihydrotestosterone (DHT) that stops hair growth. Stopping DHT usually increases testosterone, which is responsible for speeding up hair growth. For example, Latisse is a beauty product brushed on eyelashes to grow them out, but some people have found it effective for beards and mustaches. Since Latisse is expensive, look for beauty products containing bimatoprost or prostaglandin like Latisse does. Use the included applicator to rub it on your face. Sign up for testosterone therapy if your hormones are an issue. Doctors detect hormone deficiencies through a simple blood test. If your body isn't making enough testosterone, then your facial hair will come in slowly or look patchy. Age, injury, and genetics are some of the many reasons behind a hormone problem. To treat this common issue, the doctor will either give you manual injections or give you an alternative option to take at home. For instance, you may be asked to wear a patch, take a pill, or rub a gel on your skin every day. Some symptoms of low testosterone include fatigue, muscle weakness, and loss of muscle mass. Therapy takes as much as a full year to be effective, but then it often causes facial hair to grow in much more rapidly. Dab minoxidil on your face if you want a home remedy. Minoxidil, known as Rogaine, is a safe hair-treatment foam you can buy from a pharmacy to apply from home. You don't need a prescription. All you have to do is slather the treatment on your face, then let it sit there for about 4 hours. Repeat this twice a day to stimulate your follicles. Follow the dosage instructions on the label. Apply only about 1 mL (0.034 fl oz) of the product each time. Consult your doctor if you have questions or experience unusual side effects. Rub diluted essential oils on your face for a natural treatment. Eucalyptus is a common choice for stimulating hair follicles, but other types of oil also help. Try peppermint, coconut, or almond, for example. Pour a few drops of oil into a bowl of water or a carrier oil like coconut oil before massaging it into your skin. Use it even after your hair begins growing to keep it healthy. After applying an essential oil, let it sit on your skin for up to 20 minutes. Wash it off when you're done. Be sure to dilute the oil before you put it on your skin. For example, combine 4 parts water with 1 part oil. You could also get cleansers and moisturizers made with essential oils. Mix amla oil and mustard leaves for another natural alternative. Amla oil comes from Indian gooseberries and is said to increase hair growth. Try mixing about 1 cup, or 60 mL, of oil with about 3 tablespoons, or 45 mL, of mustard leaves. Stir it into a paste, then massage it into your skin like you would with an essential oil. Rinse it off after 20 minutes. Save leftover paste in the refrigerator for 2 to 3 days. Store it in a sealed container. You could also apply the oil alone if you don't have mustard leaves. However, making it into a paste first may be more effective. Combine ground cinnamon and lime juice to stimulate growth. Pour about 2 tablespoons, or about 13.6 g, of ground cinnamon in a bowl. Stir in 30 mL (2.0 US tbsp) of lime juice to create a paste. Then, apply it to your face and wait 20 minutes. Try using the paste twice a week to make your hair grow faster. Wash off the paste right away if your skin feels irritated. Eat a healthy diet in order to get the nutrients your hair needs. Proper nutrition speeds up hair growth and prevents it from looking patchy. Instead of eating processed food, consume fish, eggs, lean meat, and other sources of protein. Combine that with a helping of fruits and vegetables at every meal. Sources of protein, including meat and eggs, have zinc, oil, and fat hair needs to grow. The rest of your body needs these things too, so if you aren't getting enough, your hair won't have as much opportunity to grow. Other foods, such as fruit and vegetables, have vitamins responsible for hair growth. Vitamin B, for instance, helps a lot. Vitamins A, C, and E are also essential. Drink plenty of water to stay hydrated throughout the day. Your body, including your growing hair, needs water to function. Drink about 2 L (68 fl oz) of water per day. Even a mild case of dehydration stops hair growth and even leads to hair loss. Proper hydration can speed up hair growth. Replace your normal drinks with fresh water. Try carrying around a water bottle to ensure you get enough to drink. Sugary fruit juices and sodas aren't great for your health, so they could potentially slow down hair growth. Exercise regularly to stimulate blood flow to your hair follicles. Exercising comes with many benefits, but the main one is circulation. Aim on working out 3 or 4 times a week, focusing on aerobic exercises that get your blood pumping. Fresh blood brings more nutrients to your hair follicles, increasing their growth rate. You could take a walk, hop on a treadmill, play a sport, or do any number of other exercises. Even mild to moderate exercise, such as a brisk 30-minute walk, helps with hair growth. Exercise is also a good way to relieve stress. However, don't overdo it. If you wear yourself out, you may end up with more stress and even injuries your body needs to heal. Find ways to relax and reduce stress. Stress is one of the most common reasons why people notice their hair isn't growing as well as it ought to be. Stress slows down new growth, so controlling it is an essential part of getting your beard or mustache in quicker. Set aside time to do activities you enjoy, whether that is going out with friends, playing games, or listening to music. Also, try activities like meditating or taking a walk. Both mental and physical stress can cripple your immune system and make your hair follicles go dormant. People even lose hair due to stress. Stress is almost impossible to eliminate completely, so take small steps to limit its effects in your life. Seek out more effective ways of reducing stress. Stimulate your hair follicles with regular facial massages. While this may seem a little unconventional, light massages are great for activating your hair follicles. Set aside a couple of minutes each day. Start at your jaw and work your way up. Apply light pressure while circling your fingertips around your skin. Regular massages can force your already growing hair follicles to speed up. For the best results, massage the growing areas for 10 to 15 minutes up to 2 times a day. You could also seek out a massage therapist for a more in-depth experience. Massaging your skin draws blood circulation there, encouraging thicker and fuller hair growth. Massages are also good for relaxation. Get between 7 to 9 hours of sleep a night. Along with exercise, proper rest is a requirement for your body to operate efficiently. If you have a hard time getting enough sleep, set up a sleep schedule. Create a healthy sleeping environment that allows you to wind down at the end of the night. This will help ensure your hair grows as fast as it is able to. While you're sleeping, your body regenerates cells and replenishes your hair follicles with nutrients. It also gives your body a chance to produce more growth hormones like testosterone. Poor quality sleep is a cause of patchy facial hair. It can also cause your hair to fall out. Quit smoking to improve your overall health. Even reducing the amount you smoke can improve your circulatory and immune systems. Smoking has a lot of damaging effects on your body, including harm to your hair follicles. Unfortunately, quitting is a tough task that requires a lot of effort and dedication. Switching to nicotine gum or patches may help reduce your cravings for tobacco. Nicotine reduces your body's ability to absorb nutrients. As a result, the nutrients needed for hair growth cannot reach your hair follicles, limiting how quickly your hair grows. Nicotine also constricts blood vessels, preventing your blood from going where it needs to go. Let your facial hair grow without trimming it. In spite of some popular myths, shaving does not cause your hair to grow faster or thicker. The fastest way to grow a beard or mustache is to leave it alone. Shaving means you're starting with nothing again. Let your hair grow on its own for at least 4 weeks. Keep in mind that everyone's hair grows at a different rate. After the initial growth, you will probably end up feeling like it comes in much quicker after that. New growth feels itchy at first, but don't trim your hair yet. Instead, care for it by washing it, combing it, and using a conditioner made from jojoba or argan oil. Wash your face up to twice a day to stay clean. Oil, dirt, and dead skin build up into a thick barricade your hair follicles struggle to break through. To prevent this, use a mild cleanser and warm water to clean your face. You can do this while you're in the shower. Clean facial hair looks softer and bushier, and it may also help if your hair seems to be growing in too slowly. Try washing your face when you wake up in the morning and before you go to bed at night. A gentle store-bought facial cleanser is better than standard soap, which can be abrasive and cause skin irritation. Consider using an exfoliating cleanser twice a week to help clear out the dead skin cells. Apply a moisturizer after washing your face. Rub on a light moisturizer to keep your skin well-hydrated. Add it while your skin is still damp. Good moisturizers keep your skin and hair healthy as well as protected from irritation. It both improve your existing facial hair as well as removes debris that could slow down its growth. A good moisturizer can help even after you grow out your facial hair. Continue using it to prevent inflammation and breakouts. Try using a natural moisturizer made with an essential oil like eucalyptus. That kind of product can provide extra benefits due to how much essential oils help with facial hair growth. Groom your facial hair after washing and moisturizing it. Use a beard comb made from something soft, such as boar's hair. Brush your hair out in the morning. Regular brushing makes facial hair appear thicker and fuller. It is also great for covering up patchy spots. Look for ingrown hairs and other damaged areas to treat. For instance, pull out ingrown hairs with tweezers, then brush over the spots. Style your facial hair to look full and fashionable. Look through pictures of different beard and mustache styles of find one you like. There are many different styles, including for thin or short hair. Style can hide poor hair growth, so consider consulting a professional stylist for advice. For instance, you can comb thicker areas to pull them over thinner ones. If you have short facial hair, try cutting it short or leaving stubble. Have a plan for your beard and mustache. Stick to it so your facial hair looks full even after you trim it.
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Speak with a doctor about taking drugs if you need to stimulate hair growth. Sign up for testosterone therapy if your hormones are an issue. Dab minoxidil on your face if you want a home remedy. Rub diluted essential oils on your face for a natural treatment. Mix amla oil and mustard leaves for another natural alternative. Combine ground cinnamon and lime juice to stimulate growth. Eat a healthy diet in order to get the nutrients your hair needs. Drink plenty of water to stay hydrated throughout the day. Exercise regularly to stimulate blood flow to your hair follicles. Find ways to relax and reduce stress. Stimulate your hair follicles with regular facial massages. Get between 7 to 9 hours of sleep a night. Quit smoking to improve your overall health. Let your facial hair grow without trimming it. Wash your face up to twice a day to stay clean. Apply a moisturizer after washing your face. Groom your facial hair after washing and moisturizing it. Style your facial hair to look full and fashionable.
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https://www.wikihow.com/Bathe-an-Angry-Cat-With-Minimal-Damage
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How to Bathe an Angry Cat With Minimal Damage
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To bathe an angry cat with minimal damage, try to clip its nails before the bath to minimize your injuries from any scratches. Additionally, fill your sink or tub with lukewarm water to avoid shocking your cat when you place it in the bath. Once you have your cat in the tub, use 1 hand to hold it by the scruff, or the loose skin on the back of its neck, so you can keep it as still as possible. Then, use the other hand to shampoo and rinse your cat. After the bath, help your cat settle down by wrapping it tightly in a towel and letting its fur dry as much as possible on its own.
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Gather your materials. When trying to bathe an upset cat, it's important you have everything ready before beginning. The angry cat will likely be looking for any opportunity to escape the bath, so leaving him alone to go grab a supply you forgot will probably result in a wet, soapy cat running around freely. Before taking your cat to the bath, get your cat shampoo, towels, and a washcloth ready. Have these things handy beside the tub. Consider placing a rubber bath mat on the floor of the sink or tub you will be bathing the cat in. This can help the cat feel sturdier and keep the cat from slipping and sliding around. Use only shampoo made specifically for cats. Shampoo designed for humans is far too drying, and won't be good for the cat. You can buy cat shampoo at your local pet supply store, or even from your vet's office. Use a towel that is big and soft. You want it to be big enough to wrap the cat in after its bath. You could even toss the towel in the dryer for a few minutes to warm it up before you start the bath. Consider wearing a pair of rubber gloves to protect your hands from scratches. Get a brush and your cat's nail clippers to groom the cat before the bath. Trim the cat’s nails and brush out its fur. Prior to attempting to bathe the cat, make sure its nails are freshly trimmed. This will help prevent unwanted scratches when you do bathe the cat. Also before bathing, give the cat a thorough brushing. This will help remove any tangles in its fur, as well as any excess dirt or debris. You can also use a brushing session as a way to soothe and calm the cat before attempting to bathe it. If your cat doesn't tolerate having its nails trimmed, consider having your veterinarian or a professional groomer do this for you. Avoid chasing or scaring the cat. It's best to try and bathe your cat when its at its most calm. If you startle the cat by grabbing at it or chasing it, you might find it's even harder to get through the bath itself. A soothing brushing session, lots of petting and speaking softly to the cat will help get the cat feeling more relaxed before you take it for its bath. You can also try to tire the cat out before the bath by playing with it for a while. Ask a friend for help. When it comes to bathing a difficult cat, it's always an easier experience when you have an extra set of hands to help you along the way. Ask a friend or family member to lend some help with bathing the cat. It helps if the person you ask is comfortable handling cats—especially angry ones. It may also help if the cat is familiar with the other person, so that they aren't stressed out by the presence of a stranger. Use lukewarm water. In a sink or bathtub, fill the bottom with a few inches of lukewarm water. You don't want the water to be cold, but you don't want it to be too hot, either. Lukewarm water will be the most comfortable for the cat, and won't be too shocking or startling for it when you place the cat in the water. Hold the cat by its scruff. When placing the cat in the tub, hold the cat gently by the scruff on the back of its neck. Ask the friend helping you to gently hold the cat's back end. If the cat is especially angry, it will be especially important to keep it as still as you possibly can. However, you want to be as gentle as possible so you don't injure or scare the cat. Keep the door shut. Wherever you're bathing the cat, try to keep the cat contained in that space, in the event that the cat does break loose from your grip and jump out of the tub. Apply shampoo gently. After you use a spray nozzle or cup to wet down the cat's fur, apply the shampoo. While your friend helps you hold the cat in place, gently apply shampoo and massage it into its fur. If your cat has very thick or long fur, you can dilute the shampoo to keep the cat's fur from getting too sudsy. Try using one part shampoo with five parts water, then apply that diluted version to your cat's fur. Avoid getting water or shampoo on your cat's face, or in its ears. When wetting the cat down, spray or pour water away from its face. Use the damp washcloth you have handy, instead, to gently wipe the cat's face clean. Rinse thoroughly from head to tail. Again, take care to keep soap and water away from your cat's face when rinsing out the shampoo. Using your hand, gently push water and shampoo out of the cat's fur in the direction of hair growth as you rinse. This will help ensure you get all the suds out, and will also help eliminate excess water from the cat's fur as you rinse. It's important you make sure to rinse out all the soap. Leftover residue from soap can irritate your cat's skin, causing the cat to feel itchy and scratch at himself. It can also be a bit sticky, and make more dirt end up clinging to the cat's fur even after it's dry. Wrap the cat in a big, dry towel. Once you've thoroughly rinsed out all the shampoo, try to gently remove excess water by running your hand down the cat's fur in the direction of hair growth. Use your hand like a squeegee to help get rid of extra water. Then, have your friend help you wrap up the cat in the towel you have ready. Wrap him tightly, but not too tight. Make sure he can breathe well, but that he can't escape. Keep the cat wrapped up to allow its fur to dry as much as possible. While the cat dries, try to keep it in a room that is warm, without any cold drafts or breezes from fans or open windows. If you want to try and use a blow dryer on the cat, make sure you keep it on its lowest heat setting. You won't want to accidentally burn the cat's sensitive skin. Remember that cats are usually self-cleaning. For the most part, cats are very good at keeping themselves clean. You should really only need to bathe them if they get especially dirty, or if they have a condition that requires you to bathe them more often. Your vet will advise you if your cat needs to be bathed often. Keep the cat brushed. Brushing your cat regularly is a good way to keep it clean without giving it a bath. Brushing removes knots, mats, and debris from your cat's fur. It also can improve the health of your cat's skin overall, by helping to stimulate blood circulation, and getting rid of dead or loose fur and excess grease and oil. Use a brush designed for cats, and be gentle. If you find a mat or knot that cannot easily be brushed out, carefully trim them out. Regular brushing to remove dead or excess hair can also help keep your cat from coughing up hairballs from self-grooming. When brushing, monitor your cat's skin and hair for signs of excess shedding, fleas, ticks, or skin infections. If you notice any of these things, or anything abnormal, talk to your vet. Use a damp washcloth to spot clean when necessary. Instead of immediately putting your cat in the bathtub if you notice some dirt on its fur, simply use a dampened washcloth to wipe it away. Not only will this prevent the drama that can sometimes come from trying to bathe a cat that doesn't want to be bathed, it can also help prevent excess skin drying from bathing your cat too often.
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Gather your materials. Trim the cat’s nails and brush out its fur. Avoid chasing or scaring the cat. Ask a friend for help. Use lukewarm water. Hold the cat by its scruff. Apply shampoo gently. Rinse thoroughly from head to tail. Wrap the cat in a big, dry towel. Remember that cats are usually self-cleaning. Keep the cat brushed. Use a damp washcloth to spot clean when necessary.
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https://www.wikihow.com/Play-with-a-Baby
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How to Play with a Baby
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The best way to play with a baby who is less than 3 months old is to simply touch them, since it will help them feel safe, improve sleep and digestion, and can even reduce fussiness. Try playing a touch game like “This Little Piggy” or gently tickle their tummy. Another simple way to play with a baby is to sit face-to-face with them and make big, funny expressions. Go all out with over-the-top hand motions to be as silly as you can be and try to amuse the baby. If the baby is a little older, maybe 4 to 6 months, play peekaboo with them to help teach object permanence and self-awareness. Avoid shouting or jumping toward the baby as you play, since that might accidentally scare them.
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Bond with the baby through physical touch. Babies thrive on physical contact. Each day, try to find as many ways to incorporate touch into your routine as possible. Play touch games like “This Little Piggy,” cuddle with the baby while you're reading, massage their legs during or after a diaper change, or even gently tickle their tummy or feet. Remember to never tickle a baby to the point it gets distressed! Touch helps babies feel loved and safe, improves their sleep and digestion, and can reduce fussiness. It can even help you feel more relaxed! Make silly, exaggerated faces, sounds, and movements. One of the simplest ways to play with a small baby is just to be silly! Sit so you're face-to-face with the baby and try making funny faces with big expressions, like raising your eyebrows as far as you can or sticking out your tongue. You can also try big, deep belly laughs or high-pitched giggles to try to amuse the baby. Also, use over-the-top hand and arm motions to emphasize your funny faces and silly voice. Hold a shatterproof mirror in front of the baby’s face. Babies are fascinated by their own reflections from a very early age, and this simple game can keep some babies occupied for a long time. Keep in mind, however, that it will be a while before the baby can recognize that the image in the mirror is actually themselves. Instead, they'll think that they're looking at another baby! Babies won't be able to understand that they're looking at themselves in the mirror until they're about 15 months old. You can find shatterproof crib mirrors anywhere newborn toys are sold. Encourage tummy time for a few minutes each day. To practice tummy time, lay the baby on their stomach on a mat or blanket on the floor. You can even lay down on the floor in front of the baby to encourage them to lift up their head and look around. This helps the baby strengthen their neck, stomach, and shoulders, and it's important to do this for at least a few minutes every day. Always stay close so you can help if the baby starts to get frustrated or upset. Tummy time should always be supervised. Never put your baby to sleep on their stomach, as it increases the risk of Sudden Infant Death Syndrome (SIDS). Move a colorful toy back and forth for a small baby to follow. The baby will track the toy with their eyes. This is a great way to help small babies learn to watch moving objects, and you can make the object dance or talk to the baby to make the game more entertaining for both of you. Older babies will likely reach for the toy. Try dangling it at the very edge of their reach to encourage them to stretch for the toy. Then, let them have the toy to reward them for their effort! Avoid using objects that aren't safe for a baby to hold, since they might get upset if you won't let them play with the toy. You can also shake a rattle so the baby can try to locate the source of the sound! Keep the baby close and talk to them throughout the day. At some point, you'll probably have to do something other than just playing with the baby. To keep the baby entertained while you're doing stuff around the house, put them in a bassinet or a swing somewhere close by, and narrate everything that you're doing. Even though they won't understand what you're saying, they'll love listening to the sound of your voice! Try naming different objects as you use them. You can even make up silly songs to describe what you're doing! Even at this young age, babies' brains are already starting to learn the cadence of language! Play peekaboo for a fun game you can try anywhere. Peekaboo is a fun, simple game that babies love. Make sounds or wave your hands to get your baby to look at you, then cover up your eyes with your hands. After a moment, pull your hands away and say “Peekaboo!” in a cheerful voice. Avoid shouting “Peekaboo!” or jumping toward the baby while you're playing, as you might accidentally startle them. There are endless variations to peekaboo! Try covering your face with a blanket, towel, or hat. You can also hide behind a corner, a door, or the back of a couch. Peekaboo helps teach babies about object permanence and self-awareness—but mostly it's just really fun! Give the baby a rattle to hold to improve their grasp. After the baby is a few months old, they will start developing the ability to hold onto objects. You can help encourage this skill by giving them a small rattle to hold. In addition to improving their motor skills, the baby will start to learn cause and effect as it begins to understand that when they move or hit the rattle, it makes noise. To ensure the rattle isn't small enough for the baby to choke on, choose one that's at least 2 in (5.1 cm) in diameter. Clap the baby's hands together to help them learn motor skills. When a baby is only a few months old, they're still learning how to control their arms and legs, and they're often fascinated by touch and movement. Gently stretch the baby's arms out wide, then clap their hands together. Keep doing this as long as the baby seems interested. You can also lift the baby's arms up over their head or cross their arms across their chest. Just be gentle! Try pedaling the baby's legs, too! Comfort the baby with stuffed animals, dolls, and blankets. Soft plush toys and soothing blankets are perfect for a baby, and they're often a child's earliest favorite toy. Just make sure the toy doesn't have any plastic eyes, small buttons, or loose threads that a baby could choke on. Also, never put toys or blankets in a baby's crib when they go to sleep, as this could be a suffocation hazard. Sing songs, talk, and read books together. A baby starts to recognize language long before they're able to talk, so it's important to communicate with them as much as possible at this age. Spend time reading, talking, and singing to the baby every day to help them learn the sounds of language. In addition, this is a fun way to spend time together, and you can continue doing it as the baby gets older! Try talking to the baby in a soft, high-pitched voice, which babies tend to prefer. Many babies love the sing-song cadence of nursery rhymes and songs like "Twinkle Twinkle Little Star," "Old MacDonald," and "The Wheels on the Bus." In addition, singing is a great way to build a stronger bond with a baby. When you're reading, you might want to provide the baby with board books made of sturdy cardboard until they're a little older, since they might try to grab the pages. Pretend to fall over to make the baby laugh. Exaggerated falls and pretend booboos are funny to babies, so don't be afraid to get silly. Put a cushion on the floor and wave your arms, then plop down on your rear end for a fun game that will have baby giggling! You can also pretend to hit yourself over the head with a soft toy, or fake sneeze over and over. Get creative! When you find something that makes the baby laugh, keep doing it until they lose interest. Imitate whatever the baby does. Babies typically learn by imitating whatever you do. However, you can delight your baby by showing them that they can influence what you do, too! When your baby is in an alert, cheerful mood, try mimicking whatever they do, and smile to show them how much have fun you're having. For instance, if your baby lifts their hands up above their head, do the same. When they drop their hands, drop yours. Keep in mind that it might take a little while for your baby to catch on that you're imitating them! It's best not to try this when the baby is cranky. If you imitate them frowning or crying, you could make them more upset. Offer the baby safe household items instead of toys. You don't always have to have toys to entertain a baby. Pots and pans, wooden spoons, magazines, and even clothing can all be fascinating toys! After all, they see you use those items every day, even if they're not exactly sure what you're doing. Use the opportunity to talk to your baby about the names of any objects that they're playing with! Lay the baby on a soft mat outside. Sometimes babies just need a change of scenery to have a good time. Spread a mat out in your back yard or at the park, slather your baby in a generous layer of sunscreen, and watch as your baby takes in the natural world. Of course, keep a close eye on them, since they might try to eat grass, dirt, or leaves if they can reach them! Once your baby is about 6 months old, it's safe to use a sunscreen that's at least SPF 30, making it easier to safely enjoy outside time. However, don't leave the baby in the direct sun for too long, especially between the hours of 10 a.m. and 4 p.m., and reapply the sunscreen at least every 2 hours. Before the age of 6 months, use wide-brimmed hats, loose-fitting clothing, and sun umbrellas to protect the baby's delicate skin from UV rays. Get down on the floor and crawl around with the baby. At this age, most babies are crawling or scooting around on their own, and some might even be walking already! The baby will love having you down on their level. You can bring out a few toys, or you can just crawl around and explore things together. Try following your baby around in a low-speed game of chase. Say something like “I'm gonna get you!” and then crawl slowly toward the baby, giving them plenty of time to get away. When you finally “catch” them, give them lots of cuddles so they'll associate the game with fun! Make an obstacle course to encourage the baby to start climbing. Once a baby is crawling, climbing usually isn't far behind. To help develop this skill (which will eventually lead to cruising and then walking), place large couch cushions or pillows on the floor in front of the baby's path. Then, sit on the other side of the pillow and call the baby to you. Hold out your arms and use an encouraging voice to get the baby to crawl over the pillow. Just stay alert in case the baby starts to roll! They're not likely to be hurt, but they might need a little reassurance. Hold the baby and fly them through the air for a fun sensory experience. Everything is new and wonderful to a baby, so they'll love flying through the air like an airplane. Hold the baby securely under their arms or around their waist, and lift them up to about your chest level. This will seem like they're way up in the sky, but you'll still have full control as you're holding them. Then, make airplane noises as you zoom around the room! For an extra laugh, fly the baby past a mirror so they can see themselves up in the air! Give the baby large blocks to teach them about stacking. As babies become able to grasp objects, they're often fascinated by stacking toys. Not only will stacking blocks help their fine motor skills, but the baby will usually get a good laugh when a stack of blocks fall over! Group similar colors of blocks together to help a baby learn about sorting objects, or choose blocks in different shapes, like circles, triangles, and squares. Put on music and dance together. Babies love music, and dancing is a fun way to move around and get active with your baby. Hold your baby in your arms as you sway, rock up and down, or step back and forth to the music. If the baby is walking, you can even let them dance on their own! Try different types of music to see what your baby seems to like, or just play whatever you like. Splash in the tub or a kiddie pool if the baby enjoys water. Playing in water is a fun sensory experience for most babies. Fill a baby tub or a kiddie pool with a small amount of water, then sit the baby down and watch them splash away. If you'd like, you can add toys like a rubber duck or a plastic boat, but most of the time, babies are content just to play around in the water. Never leave your child unattended when they're in the water, even for a moment. The smallest amount of water can be dangerous to a baby if they fall face-down. Teach cause and effect with toys that light up or make noise. Babies love to push buttons, and they're fascinated to learn that the things they do have a certain effect. While too many lights and sounds can be overwhelming, a toy with one large button that either turns on a light or produces a sound can be really fun for a baby. If you don't have any toys on hand, a keychain flashlight can be a great way to entertain a baby! Just make sure the baby doesn't shine it into their eyes. Blow bubbles for a fun, inexpensive way to entertain older babies. Even before a baby can chase bubbles around, they'll love watching the soapy orbs float through the air, then suddenly disappear. Then, when they can walk, they'll really enjoy toddling around trying to catch the bubbles! Chances are, you'll get tired of blowing bubbles long before the baby gets tired of playing. Try blowing a few bubbles at a time to get the baby's attention, then blow as many bubbles as you can all at once for a delightful show. Bubbles are inexpensive and you can buy them almost anywhere, making this a great option for new parents on a budget. You can even buy a bubble machine to automatically blow the bubbles for you.
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Bond with the baby through physical touch. Make silly, exaggerated faces, sounds, and movements. Hold a shatterproof mirror in front of the baby’s face. Encourage tummy time for a few minutes each day. Move a colorful toy back and forth for a small baby to follow. Keep the baby close and talk to them throughout the day. Play peekaboo for a fun game you can try anywhere. Give the baby a rattle to hold to improve their grasp. Clap the baby's hands together to help them learn motor skills. Comfort the baby with stuffed animals, dolls, and blankets. Sing songs, talk, and read books together. Pretend to fall over to make the baby laugh. Imitate whatever the baby does. Offer the baby safe household items instead of toys. Lay the baby on a soft mat outside. Get down on the floor and crawl around with the baby. Make an obstacle course to encourage the baby to start climbing. Hold the baby and fly them through the air for a fun sensory experience. Give the baby large blocks to teach them about stacking. Put on music and dance together. Splash in the tub or a kiddie pool if the baby enjoys water. Teach cause and effect with toys that light up or make noise. Blow bubbles for a fun, inexpensive way to entertain older babies.
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https://www.wikihow.com/Make-Drawn-Butter
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How to Make Drawn Butter
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To make drawn butter, start by cutting the butter into small pieces and putting the pieces in a pan. Then, heat the butter over low heat until it melts, stirring it occasionally so it doesn't burn. If you'd rather make drawn butter in the microwave, just add small pieces to a dish, cover the dish with a paper towel, and microwave the butter in 10-second increments until it's fully melted. To give your drawn butter extra flavor, try mixing in some lemon juice or salt and pepper.
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Decide whether to make melted or clarified butter. "Drawn butter" is an ambiguous term. Depending on which chef you ask, it can mean plain melted butter or "clarified" butter: pure butterfat separated from the milk solids and water. Each option has its advantages: Plain melted butter has more flavor, making it a good dipping sauce for seafood. Read on for simple instructions and flavor ideas. Clarified butter has a more subdued flavor, which some people prefer. It also has a higher smoking point, useful for searing food. Skip ahead for the recipe. Melt the butter over low heat. Cut the butter into pieces and melt it in a pan over low heat. Stir the butter occasionally to prevent burning, especially if you have a cast iron or stainless steel pan (which tend to create hot spots). You can also melt butter in the microwave , but it can easily burn if you do it in one go. Cut into pieces, cover with a paper towel, and heat in ten second increments, stirring in between. Flavor the butter. You can serve plain drawn butter as a dipping sauce, but it's usually paired with other ingredients. Here's a simple, traditional sauce for lobster or other seafood: ½ cup (120 mL) melted butter Juice of one lemon Salt and pepper to taste For a spicier sauce, add 2-3 cloves crushed garlic, or replace the black pepper with cayenne. Melt unsalted butter over low heat. Cut the butter into pieces and put it in a pan with an even temperature. A heavy aluminum pan is ideal, but thin copper or aluminum pans should work as long as you do not overheat them. If your only options are cast iron or stainless steel, stir the butter frequently to distribute the heat. Do not use salted butter, as the salt will become extra concentrated during clarification. You'll lose about ¼ of the butter's volume during clarification. If the recipe calls for 1 cup drawn butter, start with 1⅓ cup butter. Skim off the milk solids. When butter melts, it separates into three components: a layer of milk solids on top, butterfat in the middle, and water at the bottom. Once the milk solids (a white foam) are floating on the surface, skim them off and set aside. You can use the milk solids to flavor popcorn or anything else that pairs well with butter. Ladle or pour out the clarified butter. The clear layer in the middle is clarified butter, or in other words pure butterfat. Transfer this to a new container. Discard the water left at the bottom of the pan. Make ghee instead. Ghee is an Indian variation on clarified butter. The process is more difficult (it's easy to burn the butter), but it adds a nutty flavor and doesn't waste any butterfat to skimming. Although traditional ghee starts with a fermented milk product, there is a common labor-saving alternative that some people use to make "drawn butter:" Bring the butter to a gentle boil over medium-low heat. Wait for the foam to break apart and sink to the bottom. Turn off the heat once the bubbling has mostly stopped. This means the water has boiled away. Simmer for a little bit longer, until you see and smell the milk solids browning lightly at the base of the pan. Take care not to burn them. Pour the butter through a damp cheesecloth or coffee filter to strain out the browned solids. Add other flavors. Optionally, transfer the clarified butter to a clean pan to stir in other ingredients. One minute of sautéing with a couple cloves of finely chopped garlic adds a delicious aroma and flavor. Lemon juice, tarragon, or chives are also popular additions, as is a simple sprinkle of salt and pepper. Learn about beurre monte. Although not nearly as common as the versions above, some chefs use the term "drawn butter" as a synonym for beurre monte. This is melted butter in the form of an emulsion, meaning the milk solids and liquids are distributed evenly instead of separated. This is an excellent sauce to use when poaching lobster or pan-roasting meat. Warm a little water. Heat about two tablespoons (30 mL) water in a saucepan or double boiler. Bring to a simmer, than immediately reduce heat to low. You'll need to keep the heat even at just below boiling. This is easiest in a heavy pan over a gas stove. It doesn't matter how much beurre monte you want to make — you always start out with just a little water. There's already plenty of water in the butter; you just need a little extra to get the emulsion started. Whisk in a small cube of butter. Chop the butter into small pieces. Add one of them to the water and whisk in slowly. Once melted, it should form a milky, homogenous liquid. If the mixture boils or if you stop whisking, the milk solids may separate and form a scum on the surface. Keep whisking in butter. Repeat this process, whisking in butter one chunk at a time. You can add as much butter as you like, but don't plan on saving leftovers; the sauce will separate in storage. Fix broken sauces. If the butter starts to separate, you might be able to fix the sauce: If you see little droplets of fat start to form, it's just beginning to break. Stop adding butter and whisk in a little more water until the fat is mixed in. If the sauce broke completely, try vigorously whisking in a spoonful of heavy cream. If the sauce breaks after you took it off the stove, blend it with a spoonful of very hot water. Use the beurre monte promptly. It's best to use the beurre monte within the hour, before it separates. If you need to wait longer than that, cover it with a tight lid or plastic wrap, and keep in a warm place for a few hours. The ideal temperature for poaching in beurre monte is about 180ºF (80ºC). Do not let it boil, or it will separate.
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Decide whether to make melted or clarified butter. Melt the butter over low heat. Flavor the butter. Melt unsalted butter over low heat. Skim off the milk solids. Ladle or pour out the clarified butter. Make ghee instead. Add other flavors. Learn about beurre monte. Warm a little water. Whisk in a small cube of butter. Keep whisking in butter. Fix broken sauces. Use the beurre monte promptly.
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https://www.wikihow.com/Decide-Whether-to-Keep-or-Replace-Your-Car
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How to Decide Whether to Keep or Replace Your Car
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Deciding whether to keep or replace your car can be tough, but if you weigh the pros and cons, it will make things easier. Consider the condition your car is in and whether replacing it would be more cost effective. For example, if your car needs costly repairs, it might be better to just buy a new car. Many new cars also have better gas mileage than older cars, which can help you save on fuel. Additionally, if you think your car isn't safe to drive, you should get a new car. On the other hand, if you think your car still runs okay, you can make it last longer by getting regular maintenance. This will help prevent costly repairs in the future. If you decide to sell your car, visit a website like Edmund's True Market Value or Kelley Blue Book to determine how much it's worth.
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Do the math. Calculate how much you are paying in car repairs every single month. Compare that to the cost of a new car. Consider the age and mileage of the car. New cars typically depreciate about 22 percent in the first year. Most people keep their car about six years before trading it in. Whether your car is paid off or not makes a difference because, if it's paid off, you will be able to take the value of the car off the purchase price of a new one. Calculate the monthly cost of your car, including fuel, insurance, and the repairs. It's a trickier question if your car is costing you money to repair and you haven't paid it off yet. Then, you need to consider how much you would get if you traded it in. Compare this figure with the costs of a new car. Which is more? Consider insurance costs. It's usually more costly to pay insurance and registration fees on a newer car. Determine how much you spend in maintenance costs. A few hundred dollars every month in regular maintenance on your used car might actually be less than a car payment, even if you purchased a used car. Keep in mind that new vehicles will have some maintenance costs too, just not as many, especially if they are on warranty. But you will still need to change the oil, perhaps the tires, the brakes, or change a belt, and things like that. How regular are your maintenance costs? If you've had one big repair, but it's something that should keep the car running for some time, that might make driving your old car longer worth it. However, if the car is starting to nickel and dime you with repair costs for small things on a regular basis, and those costs are more than a new car payment would be, the math points you toward the new car. Determine your budget. A lot of this depends on your own personal budget. Budgeting is simple. How much money do you bring in, and how much money do you spend per month? Financial advisers say you should not spend more than 22 percent of your net pay on a new vehicle's costs. If buying a new car is easy for you to afford, because your revenue exceeds expenses, it's probably a much easier call. If you can't fit a new car payment into your budget without incurring hardship, you probably should hold onto the old car, unless it's costing you more in repairs to drive it than you would spend on a new car. Could you afford a newer used vehicle? Consider all options. Calculate the cost of a new vehicle, a leased vehicle, and of a new used vehicle with lower mileage than the one you have now. Factor in less obvious costs. New cars come with more hidden costs than just the sticker price or monthly payment, as do older ones. Make sure to fully calculate all costs of new versus old. You may have lower insurance premiums, registration fees or even personal property taxes on an older, used car depending on the state. For example, some calculators include things like the price of a replacement vehicle, the percent sales tax on the purchase, vehicle license cost per year, title mortgage and registration fees, whether you're financing the down payment amount, the annual percentage rate of financing, the number of months financed, annual insurance cost and miles driven per year. Other factors include miles driven per year, fuel price per gallon, age of the vehicle in years, and repair and maintenance costs per month. Determine gas mileage differences between new and old. How much gas mileage does your old car get? There are some costs to old cars that add up. If you got a new car, could you purchase a hybrid? Are you driving around a large gas guzzling SUV, when you have a lengthy commute? In such a case, you might save a lot of money on gas costs by trading down to a smaller fuel efficient vehicle. It's also better for the environment. Use a keep your vehicle calculator. Some online sites have developed calculators that help you determine whether to buy a new vehicle or keep your present vehicle. See how long you can drive the car. Some people say the most reliable way to save money on a car is to drive it until it drops. This is an intangible consideration, but everything can't be broken down to basic math. A good rule of thumb is that a well-cared for car can run past the 100,000 mile (160,000 km) mark on the odometer. A new car should be more than a "want." Do you "need" it? Do you enjoy your car? Do you like the car you are in, or do you cringe when you have to drive it? Do you have a long commute? How many hours a day are you inside your car? All of these questions can help you decide whether you should trade it in. Save money on regular maintenance costs. Consider: Are there ways that you can make keeping your used car less expensive? If so, that may be a better option. For example, have you paid a dealer or a mechanic too much to change your oil or check your fluids? Can you do these yourself or find a cheaper place? Have you kept the car up by changing the oil, replacing the filters and tires, taking it in for routine checkups, and so forth? Ask around. Do you have a mechanic you trust or are you paying too much for routine repairs when other places will do them more cheaply? Maybe you're being ripped off, and that's why your repair costs exceed the cost of a new vehicle. Consider whether it’s worth a major repair bill. Let's say you have a big repair bill you're facing right now. You need to decide – now – whether it's worth doing those repairs. Again, it's a good idea to do the math. If the repair costs less than a single month payment for a new car and your car is paid off, it might make more financial sense to do the repairs. If the repairs are less than a few months of payments on a new vehicle and you don't think you will need more repairs soon, go ahead and get them done. You should consider upgrading to a new car if you start having expensive repairs on your old car every few months. The key is whether the maintenance costs become a regular thing. That's a problem that indicates you should probably consider getting a new car. Be honest about your DIY abilities. If you're able to repair a car yourself, or you have a relative or friend who will do it for dirt cheap or free, that matters. If you don't have someone like that to rely on, you're awful at vetting mechanics, and you have no idea how to repair a car yourself, you might be better off getting a new one. Do you feel comfortable trying to learn how to do some basic repairs yourself? That also matters. For example, replacing front brake pads is a job that some people can do on their own for about $20, whereas car repair shops will charge about $150. Believe it or not, but one man in Maine drove a 1990 Honda Accord for one million miles. Honda gave him a new car as a result. The man said he followed his owner's manual and maintenance schedule. He checked his car's fluids. He kept his oil over a quart. He replaced the fuel pump, the fans, and the radiator. Determine the car’s market value. If the repairs are less than half of your car's market value, then you should probably do the repair. However, if, for instance, the repairs are, say $1,500 and the vehicle's market value is $2,000, then doing the repairs is probably not worth it. Check Edmunds' True Market Value Calculator or Kelley Blue book to determine the market value of your car. Do you even know your old car's actual worth ? This can matter when you go to trade it in, because the trade-in value will be counted off the price of a new car. Consider how long the repairs will add to the life on your car. A new engine, for example, can greatly extend the shelf life of some cars. Consider how nice it is to enjoy life without a car payment too! What could you do with that extra $300 or so? Within five years, a new car loses about 50 percent of its value. Lower car costs if you do purchase. There are ways you can lower costs when you purchase a car. These are things to keep in mind. Pay cash if you can. This will lower interest costs on the car, and that will make a huge difference in the overall amount you actually end up paying on it. Consider buying a used car. It's best to consider cars under five years old with mileage limits under 100,000, which have had no refurbishing or major accidents, and for which there is a warranty. They say you should always buy the most house you can afford and the least car you can tolerate, because the value of homes often builds, whereas the value of cars depreciates the second you drive them off the lot. Consider your peace of mind. You can only put a mathematical calculation on some things, like the cost of repairs. However, there are some costs to a car that are intrinsic. Safety concerns include whether the car has working seat belts or dual front airbags. For example, do you worry about being safe? Do you have to drive in tough winters with bad tires? Do you drive at night a lot for work? Are you in situations with children where you just can't risk the car breaking down and being stranded? It might be worth the extra cost then, if there is one. A newer vehicle is going to be more reliable. That's worth something. In addition, it will look nicer and ride nicer. Consider how much time you spend in your car. Research the costs of new cars thoroughly. Might you qualify for a leased car at lesser cost, and does this work for you with the miles you drive? Can you afford a new car, or would the cost of the car payments cut dramatically into expendable income you need? Can you get a warranty to cover early repairs on a new car, so you don't have to worry about repairs at all? The key here to some degree is whether you've maintained your car well in the first place. If you haven't, expect more maintenance costs to crop up fast. Consider professional factors. Both your personal situation and plain old math should dictate whether you replace your car with a new one. Image is one thing, but if your profession requires you to maintain a certain level of professionalism, a new car might matter. For example, if you're a salesman, and you think pulling up in a new car can influence your sales, that makes a difference. Consider whether, professionally, you have time to deal with back-and-forth trips to repair shops constantly. Some people have high-demand jobs or childcare duties that make this more than a simple inconvenience.
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Do the math. Determine how much you spend in maintenance costs. Determine your budget. Factor in less obvious costs. Determine gas mileage differences between new and old. See how long you can drive the car. Save money on regular maintenance costs. Consider whether it’s worth a major repair bill. Be honest about your DIY abilities. Determine the car’s market value. Lower car costs if you do purchase. Consider your peace of mind. Consider professional factors.
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https://www.wikihow.com/Halter-an-Unruly-Horse
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How to Halter an Unruly Horse
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It can be challenging to halter an unruly horse, but if you're consistent, it will get easier. Walk toward the horse, holding the halter so the horse can see it clearly, but avoid making any sudden movements. As you approach, talk to the horse in a gentle, kind voice, and call it by name to help it calm down. Move to the horse's right-hand side, then pass a lead rope under and around the horse's neck, then use the lead rope to control the horse's head as you put on the halter.
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Put your horse in an enclosed pen when you need to halter it. This may not always be possible, just depending on your situation. If it is, having your horse in a contained space where it cannot easily run far away will help you get it haltered faster. Avoid having other people, horses, or animals present in the pen when you're attempting to harness your horse. Show your horse the halter as you begin to walk toward it. When you enter the pen, keep the halter in your left hand. Never hide it behind your back, and don't shake it back and forth. Just let it be visible so your horse knows you have something in your hand. Approach your horse near its shoulder from the front side so it can see you well. Avoid approaching the horse from behind or directly in front of it because it has a gap in its vision and may not be able to see you. If the horse bucks or runs away at the sight of the harness, that is okay. Let it run around or back up, and then approach it again slowly or wait for it to come back to you. You may need to repeat this several times until you're able to stand next to it. Use your horse’s name and speak to it in a kind voice. Even if you're nervous, try and keep your voice calm and steady. Your horse can pick up on your attitude, and if you're skittish, that could make it nervous, too. Call out to your horse and use its name. Use reassuring words as you make your way to it. If the horse bucks or runs away, stop and stand still until they've stopped moving. Then start approaching it again. Move slowly and avoid making any sudden movements. As you continue making your way toward your horse, avoid making any fast movements. Don't run at the horse, wave your arms in the air, or lunge at the horse. Fast movements could spook the horse and make it nervous. If you brought treats with you, you could always take one out and carry it in your right hand so your horse can see it, too. You could also use a bucket of grain to encourage your horse to come closer to you. Continue approaching the horse until you’re on its left-hand side. Depending on how skittish or unruly your horse is, it might take a little while until you're able to get next to it. Make sure the horse can still see the harness and continue using calm, kind words as you speak to it. If you ever feel that the horse is too upset and that you could get hurt, leave the pen. Give the horse 5 minutes to calm down, and then try again. Pass a lead rope under and around the horse’s neck. Stand on the horse's left-hand side, take the end of the lead rope, and pass it under your horse's neck. Reach over the horse's neck with your other hand and grab the rope (keep the halter in the hand that's under the horse so it doesn't startle it). The horse will feel like it's “caught” and is less likely to run away once you have the lead rope around its neck. This gives you a little more control over the horse's head while you're putting on the halter. The lead rope attaches to the halter, and you use it to lead the horse around. Remember to use reassuring words while positioning the lead rope. Position the halter and slide the noseband around the horse’s muzzle. The halter is made up of the crownpiece, which goes behind the horse's ears, the cheekpieces, which line the horse's face, the noseband, which goes around the horse's muzzle, and the ring, which is where the lead rope is attached. To put the halter in position, the ring should be on the bottom so that when you slide the noseband in place, it'll rest below the horse's mouth. Depending on how skittish the horse it, it may pull its head away several times during this process. Keep a firm hold on the lead rope around its neck to keep control of the horse, and be persistent. It may take a few tries, but you'll get the noseband in place! Fasten the crownpiece over the horse’s head and behind its ears. Once the noseband is in place, take the crownpiece and position it behind the horse's ears. Secure the end of it in the buckle, but don't make it too tight—there should be enough room for your hand to fit under the strap. Be extra gentle around the horse's ears. Many horses have sensitive ears and get upset if they're accidentally smushed down or touched on the inside. Take care to not fasten them down or yank them in any way. Release the lead rope that has been around the horse’s neck. Pull the lead rope back around the horse's neck so that it is hanging down from the ring. Remember to tell your horse what a good job it's doing, and keep in mind that this may be a really uncomfortable moment for it. Don't yank on the lead rope. Eventually, you'll be able to start leading your horse around the pen and teaching it to walk beside you, but for the first few weeks of halter-training, you just want to acclimate it to the harness itself. Stay by the horse’s side for a few minutes before removing the harness. This is a great time to talk to your horse, pet it, give it a treat, and just hang out. Depending on your horse's attitude, you may even be able to groom it while you're in the pen, which is another way to teach it to associate the harness with pleasurable things. After 4 to 5 minutes, slowly remove the harness, give your horse another treat, and end the training session. Repeat this process for 2 to 3 weeks before moving on to leading the horse around. Ideally, you want the horse to not be skittish or aggressive when you approach it with the halter before you start the next part of its training. Keep your horse in an enclosed pen when you’re training it. An enclosed pen is an advantage for both you and your horse. The horse won't be able to run very far and it will always be able to see you. Similarly, you'll always be able to see the horse and approach it directly because there is only so much space to move around in. This process is also called lunging. Many people use enclosed pens to train horses, teach them new commands, and build rapport. Establish a routine of regular interaction with your horse. Part of getting an unruly horse to take a halter is based on its relationship with you. Regular grooming and interaction, even if you're just talking to it and touching its shoulders and head, go a long way in creating a relationship between you and your horse. Commit to training with your horse 3 to 4 times a week. Be patient with yourself and your horse. It can take weeks of time to get an unruly horse to work with you. Train your horse to come to you. Even an unruly horse can be taught to come when called or when it sees you. If you can teach your horse to come to you, it will make haltering it much easier. Positive reinforcement is the best way to accomplish this: Keep treats with you to give your horse when it comes up to you. Try treats like carrots, apples, grapes, pumpkins, and strawberries. Use the horse's name when you are around it. Try giving the horse a treat when you say its name. Establish a connection by touching the horse's shoulder, mane, neck, ears, face, and nose. Reward the horse for approaching you and letting you touch it. Don't give your horse a treat if you walk up to it; save treats for the times when the horse comes to you. If you're working with a particularly skittish or unruly horse that isn't used to touch, give a treat and a positive affirmation when they let you touch it. Over time, your horse will associate you and your voice with positive emotions. The horse may still be skittish, but you're moving in the right direction. Before you know it, your horse will be approaching you when it's time to put on its halter.
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Put your horse in an enclosed pen when you need to halter it. Show your horse the halter as you begin to walk toward it. Use your horse’s name and speak to it in a kind voice. Move slowly and avoid making any sudden movements. Continue approaching the horse until you’re on its left-hand side. Pass a lead rope under and around the horse’s neck. Position the halter and slide the noseband around the horse’s muzzle. Fasten the crownpiece over the horse’s head and behind its ears. Release the lead rope that has been around the horse’s neck. Stay by the horse’s side for a few minutes before removing the harness. Keep your horse in an enclosed pen when you’re training it. Establish a routine of regular interaction with your horse. Train your horse to come to you. Reward the horse for approaching you and letting you touch it.
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https://www.wikihow.com/Write-a-Problem-Solution-Paper
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How to Write a Problem Solution Paper
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A problem solution paper focuses on a particular issue and should include one or more solutions to it. You'll need to begin the paper by stating the situation in your own words. For example, the situation could be “obesity and core fitness.” Include a thesis statement at the end of your introduction, which could be something like, “Obesity can lead to decreased life expectancy, making it imperative for governments and people to tackle this issue by improving diet and fitness.” The following sections should deal with identifying all of the problems arising from the situation and proposing solutions to them. Try to give examples to explain each solution. For instance, if you say the growth of obesity can be stopped by improving people's diets, you could propose a national healthy eating campaign. Finally, you should conclude by evaluating the whole paper and making recommendations about how to implement your solutions.
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Identify the situation. The situation you are going to address in the problem solution paper should be stated clearly in the prompt for the paper. You may be assigned a situation to address or be allowed to choose a situation for the paper. Often the situation will address a social, cultural, or historical issue in society. For example, you may have a main situation like, “obesity and poor fitness,” or “trigger warnings on college campuses.” If you get to choose the situation, make a list of groups you belong to, such as “school,” “family,” “race,” “culture”,” or “local community.” Then, identify a situation or issue you have encountered as a member of one of these groups. Determine the key components of the paper. A problem-solution paper will contain four main components: the situation, the problem, the solution, and the evaluation. You should structure your paper so it addresses these four components. In the situation component, you will paraphrase the prompt of the paper in your own words. In the problem component, you will state the problem or problems and explain what they are in your own words. In the solution component, you will state your solution or solutions to the problem. You will also explain how it will address the problem. In the evaluation component, you will list the main ideas in the paper and offer a prediction or recommendation based on your solution to the problem. There will only be one situation presented to you in the prompt for the paper. You can then have multiple problems and multiple solutions that link back to the situation. Use the block structure for the outline. One way you can outline the paper is to use the block structure, where you list the problems first in the paper, followed by the solutions. You will use the following outline for the block structure: Introduction section, where you discuss the situation Problem 1 Problem 2 Transition sentence or paragraph Solution 1 Solution 2 Conclusion section, where you discuss the evaluation Try the chain structure for the outline. Another possible structure you can use for a problem solution paper is the chain structure, where you discuss a problem, followed by a solution to that problem. The chain structure is used more often for short problem solution papers. You will use the following outline for the chain structure: Introduction section, where you discuss the situation Problem 1 and Solution to Problem 1 Problem 2 and Solution to Problem 2 Problem 3 and Solution to Problem 3 Conclusion section, where you discuss the evaluation State the situation in your own words. Start by writing out the situation in your own words. You can do this in the introduction section of the essay. Focus on a specific angle or perspective on the situation, especially if the situation is broad. For example, if the situation in the paper prompt is “obesity and poor fitness,” you may focus on specific aspects of the situation in the introduction. You may look at how the consumption of unhealthy food and the overuse of cars plays into obesity and poor fitness in society. Research the problem or problems. Read as much as you can about the problem, such as scholarly journals online, print books, and academic texts. Look for articles at a national or state level that discuss the problem. Check local publications for discussions about the problem. The more research you do, the stronger your solutions to the problem will be in the paper. If you cannot find a lot of outside material on the problem, you can collect your own data for the paper. Do this by making a survey that you give to people who are affected by the problem. You can also interview people associated with the problem, or with possible solutions. For example, if you were researching the problem “trigger warnings on college campuses,” you may interview college representatives at your university or college. You may also talk to students on campus. Most problem solution papers written for exams do not require you to cite any outside sources. You may need to cite your sources if you are writing the problem solution paper for a class. Create a strong thesis statement. A problem-solution paper should have a thesis statement that appears in the introduction section and in the conclusion section. The thesis statement will act as the touchstone or guide map for the paper. It should discuss the situation and the problem that you are focusing on in the paper. For example, if you were writing about the situation “obesity and poor fitness,” you may have the following thesis statement: “Obesity and poor fitness can lead to a decrease in life expectancy, and it is essential that individuals and governments work together to tackle this issue by improving their citizen's diet and fitness.” Identify your solutions. The best solutions to a problem will be easy to implement, effectively address the problem, and be cost effective for all involved. Think about the problem and come up with one to two solutions. You will then explore these solutions in your paper. For example, you may come up with a solution that addresses a lack of resources by adding support, money, or more staff. Or you may come up with a solution that addresses the problem by changing an existing practice or habit. Support your solutions with specific examples. Avoid simply listing problems and solutions in the essay in a general way. Use specific examples that allow you to expand on your solutions. Do not use general or vague language when discussing the solutions. For example, if one of your solutions to the problem of obesity and poor fitness is to encourage people to cook at home, you may list a few specific ways people can do this. You may suggest that national eating healthy at home campaign is created, offering recipes online that take less than 30 minutes to prepare at home. Wrap up the paper with an evaluation. Once you have outlined your solutions in the body of the paper, you should end with the evaluation in the conclusion section. The evaluation should discuss your solutions briefly and sum up the goal of your solution. It can also have a call to action, where you note the value of your solution. For example, you may end up a call to action like, “With rising levels of obesity in our country, it is essential that we take action now to address this serious issue.” Confirm the paper follows a clear structure or outline. Review the paper and confirm it covers the four components of a problem solution paper. Make sure it addresses the problem and the solution in detail. Check that your thesis statement appears in the introduction and in the conclusion sections of the paper. You can create a reverse outline using your paper as a guide, where you go through each section and confirm it follows the outline you started with. Check for spelling, grammar, and punctuation. Read the paper aloud to yourself to check for any misspelled words or grammatical errors. Try reading the paper backward, starting at the end, to check for spelling mistakes. Circle the punctuation in the paper and confirm you are using all punctuation correctly. You can also show the paper to a peer, friend, or family member and get them to proofread it for you. Revise the paper to fit the word count. If you are writing a problem solution paper for an exam, you will often have a set word count. The word count is usually very short, around 250-500 words. Make sure the paper falls under or at the word count. If it doesn't, you may need to revise it by shortening the sentences, tightening up the language, and making your ideas more concise. If you are writing the problem solution paper for a class assignment, you may still have a set word count. Check that your paper falls within this word count.
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Identify the situation. Determine the key components of the paper. Use the block structure for the outline. Try the chain structure for the outline. State the situation in your own words. Research the problem or problems. Create a strong thesis statement. Identify your solutions. Support your solutions with specific examples. Wrap up the paper with an evaluation. Confirm the paper follows a clear structure or outline. Check for spelling, grammar, and punctuation. Revise the paper to fit the word count.
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https://www.wikihow.com/Organize-Your-Time-Wisely
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How to Organize Your Time Wisely
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To organize your time wisely, keep track of how long you spend on various tasks, then figure out some places that your time could be used better. For example, if you're spending hours on your phone, try putting your phone on airplane mode while working. Then, at the beginning of every day, write down everything you need to do, including simple tasks like showering and eating lunch. Check off tasks as you go, focusing on one task at a time. Finally, remember to schedule breaks, allowing yourself to enjoy them without worrying about work.
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Keep track of daily activities. Monitor what you do on a daily basis and make a note of how much time you spend doing it. You might be surprised by how much time you actually waste throughout the day when compared to the actual amount of work you get done. Remember to also keep track of mundane tasks, like making breakfast, cleaning the house, showering, etc. Log all of your activities in a notebook. Once you have figured out what you do each day and how much time you spend doing it, write it into a notebook. Putting all of this information into one place and seeing it on one page will allow you to identify patterns and, potentially, areas where you may be wasting your time. Be comprehensive and clear when making entries into this notebook. Don't conflate separate events into one entry, don't overlook minor tasks, and be sure to write out exact times when assessing how your day breaks down. It can be helpful to categorize certain types of activities. For example, write household chores in blue, work activities in red and leisure activities in black. This will help you visualize how your time is being spent. Assess how your time is spent. An hour a day spent zoning out? 2 hours to decide where to eat? 8 hours surfing the internet? Look for patterns in how you spend your time and determine what is necessary and what it is not. Do you waste time because you lack self-control? Do you procrastinate too often? Do you take on too much responsibility? These are all questions you need to ask yourself while assessing how you spend your time. You may find that you break up activities throughout your day in ways that don't make sense. For example, it is probably not wise to work for a half hour, then spend 10 minutes dealing with trivial matters, just to come back to work for another half hour. You will be more focused and productive if you just work for an hour and deal with trivial matters at a later time. It is best to attack your tasks by "chunking". Chunking is a method in which you dedicate a predetermined amount of time to a single task without distractions. Consider adjustments. Now that you know exactly where and to what your time goes, start making active adjustments to your schedule. Make sure you identify areas that can't or shouldn't be reduced simply for time concerns. Just because something takes a long time doesn't mean it is time wasted. If you spend 3 hours a day sending work-related emails, it is unlikely you will be able to reduce the amount of time spent on this activity. However, if you are sending four or five personal emails between the work emails, you can definitely reduce the amount of time you dedicate to emails. Change your habits and norms. Whatever your time management problem may be, there is a solution. Once you have decided where you waste time or how you should be spending your time, you will need to make a concerted effort to change your time management habits. If you are spending too much time cleaning your house or cooking your meals, considering hiring domestic help like a maid or a cook. For some people, their time is more valuable than their money. Maybe you spend a good chunk of your day surfing the internet aimlessly. You can restrict your access to the certain internet sites or social networking accounts when you are supposed to be working on something else. Identify distractions in your life. The biggest threats to spending your time wisely are consistent distractions. You will want to figure out what types activities or which individuals tend to end up wasting your time. Whether it is a friend who just doesn't stop talking or a guilty pleasure that draws you away from work, you can find ways to avoid these time wasters. If you spend a large chunk of your time on something that produces no desirable outcomes for you, it is likely just a distraction in your life that should be avoided. Working in an office setting, you are likely to see many of your co-workers as distractions. Be sure to avoid small talk or worthless chit chat when you are on the clock. However, keep in mind that your attitude in the office is as important to your career advancement as time management skills, so don't be rude. Avoid long phone conversations. If you find you are spending a good amount of your time locked into long phone conversations, then you need to adjust your phone habits. Oftentimes, you can achieve more in face to face meetings than you can on the phone- so cut out the long phone conversations. Many phone discussions, especially at the beginning or the end of the conversation, include superfluous and unnecessary conversations. People tend to lose focus and wander while on the phone, so be cognizant of that. Holding meetings in person provides more of an imperative to deal exclusively with work-related issues. This is because neither party is surrounded by distractions when a face-to-face meeting takes place. Don’t surf the web excessively. Many people use the internet as critical tool to accomplish the tasks they need to get done. However, just as many people are guilty of drifting over to useless news articles, sports highlights, and pictures of celebrities, kittens or puppies. Stay focused when you are on the internet. There are programs available that will block certain applications, websites and domains that can help reduce internet-related distractions. Avoid Facebook, Twitter, and other social networking sites when you are supposed to be focused on something else. Googling various topics is also a dangerous time-waster. You may think you are just going to look up one quick thing and before you know it, you have been searching the vast depths of the internet for over 3 hours. Employ a “Do Not Disturb” sign. You are probably familiar with the sign you hang on your hotel room door. This sign can be equally effective in an office or workplace as well. You can get a sign like this by taking it from the next hotel you stay at, or you can print your own and attach it to the door of your work space when needed. This will eliminate the small talk that distracts you from your work. If you work from home, it is critical to have a dedicated work space of your own. Don't work in the common areas of your house, as the T.V., phone, or video game machine can easily distract you away from your work. Make time for unavoidable distractions. There are some distractions some people just can't avoid. Sometimes it is your boss who wants to take time out of your day for a social chat or maybe an elderly family member that consistently needs help with simple tasks. Whatever these unavoidable distractions may be, if you plan for them in advance, they will not take critical time away from other projects and activities that need to get done. Write everything down. Don't rely on your memory to get you through the tasks you need to get done. Write everything you need to do down in one spot and be prepared to reference this list often in order to achieve all of your goals. Even if a task seems minor or mundane, write it down. Your daily planner should be filled with small comments like "Call Steve," "Look up profit margins" or "Email boss." Make sure you carry a notepad with you at all times and write down tasks as they come up. You think you will remember to write them down later, but you may not. Use a calendar. The simple addition of a daily calendar or planner to your set of organizational tools will help you organize time efficiently. Write down every new deadline, assignment or meeting that gets added to your schedule. Take time each morning to review your calendar for the day so you know what's ahead of you. Avoid double-committing. Organize your schedule by avoiding overbooking yourself or committing yourself to too many projects or events at once. Check your calendar before agreeing to anything to verify that the time needed is free. This will keep your time organized and keep you in touch with your regular schedule. Omit distractions. Organize your time productively by removing elements that could be distractions or cause you to get off track and behind schedule. Keep the television and video game system out of the area where you study or do the bills so you will focus on the tasks that need to be done first and save the fun stuff for later. Prioritize your tasks. Manage your time wisely by planning to accomplish the most important or time-sensitive tasks first. Note these in your schedule with a special color highlighter or a small sticker. Schedule these top-priority tasks first to give yourself enough time to complete them, then work on less time-sensitive things around the prioritized ones. Be ready to change your priorities from time to time. Things do come up last minute and will require your immediate attention. You will have to stop what you are doing and refocus your energy and time on this last minute objective from time to time. Just be sure it does not occur too often. If you find yourself consistently rearranging your priorities throughout the day, something is wrong. While minor adjustments to one's schedule can be expected, having to make consistent adjustments probably means you are not prioritizing properly in the first place. Be realistic. Allow yourself a realistic amount of time to complete each task. If you think something will take between a half hour and an hour to complete, give yourself the full hour. Being realistic about how long something will take will prevent you from getting overwhelmed or behind schedule. It is always safer to err on the side of caution and give yourself more time than you will need. If you finish your task early, you will be free to move on to the next task- which ultimately should not impact your productivity. Schedule the basics. Remember to include times for the everyday basics, like eating and showering, in your schedule. These might seem like second nature, but it's important to allow time for them among your other scheduled tasks to ensure that you don't skip them and that they don't put you behind schedule. Use a reminder system. Use simple reminders in addition to your daily planner to help remember important tasks or deadlines. Use sticky notes or voice or text alerts on your cell phone at certain times to remind yourself to do something or that you have something scheduled. This backup system will help keep you from forgetting things. Avoid relying on other people to remind you about something. They are just as likely to forget it as you are. If something is extremely important, arrange multiple reminders for yourself. You can overlook a single sticky note or phone alert. Ask for help. Ask someone else for help and delegate smaller tasks if needed. It will benefit your schedule overall if you swallow your pride and ask someone to pitch in with a few small chores around the house or with taking care of dinner on a busy weeknight. Make sure you delegate responsibilities to qualified people. Someone getting the work done is not enough. You want them to get the work done well. Don't make a habit of pawning off your work others. It does not reflect good time management skills. It just makes you look lazy and unmotivated. Gauge your productivity. From time to time, it is necessary to take a step back and analyze what you accomplished, how well you performed, and how much time it took. Taking stock of these aspects of your work and life can help you make changes to your schedule and daily pattern of operation, producing surprisingly effective results. Reward yourself. Working too hard or too often can lead to a burnout, making it difficult to focus on even the simplest tasks. So, take some time to celebrate what you have accomplished from time to time and reward yourself with something you truly enjoy. Make sure your down time is dedicated to enjoying yourself. Turn off your work phone and avoid answering emails. If you are mixing work with your leisure time, you really aren't rewarding yourself or avoiding burn out. If you work Monday to Friday, take the weekend off. If you have been working for three months straight on one project, take a brief vacation when you are finished with it.
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Keep track of daily activities. Log all of your activities in a notebook. Assess how your time is spent. Consider adjustments. If you spend 3 hours a day sending work-related emails, it is unlikely you will be able to reduce the amount of time spent on this activity. Change your habits and norms. Identify distractions in your life. Avoid long phone conversations. Don’t surf the web excessively. Employ a “Do Not Disturb” sign. Make time for unavoidable distractions. Write everything down. Use a calendar. Avoid double-committing. Omit distractions. Prioritize your tasks. Be realistic. Schedule the basics. Use a reminder system. Ask for help. Gauge your productivity. Reward yourself.
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https://www.wikihow.com/Play-Pyramid-Solitaire
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How to Play Pyramid Solitaire
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To play pyramid solitaire, start by overlapping 28 cards in the shape of a pyramid, starting with 1 card at the top and ending with 7 cards at the bottom. Next, place the rest of the deck face up and to the side. Then, look for pairs of cards in the pyramid that add up to 13, and discard them. You can also make pairs between cards in the pyramid and cards in the rest of your deck. If you match all the cards in your pyramid, you win!
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Shuffle the deck. Pyramid solitaire is typically played with a standard 52-card deck. Because suits don't matter in pyramid solitaire, a well-shuffled deck isn't vital for a good game, even with a brand new pack of cards. Deal a single card face up. This card will be the "top" of your pyramid tableau. In solitaire, a tableau is the large central layout and the main source for free cards. Unlike many other forms of solitaire, the pyramid tableau is completely face up. Make a new row with two more cards partially on top of the first. Place the two cards face up and side by side. Each of the two new cards should cover one lower quarter of the first card. The three cards should create a horizontally symmetrical triangle Keep adding rows until you've dealt 28 cards total. Each additional row will have one more card than the one underneath it. The pyramid tableau is seven cards tall and has a base seven cards. If your pyramid has a different number of rows or is not horizontally symmetrical, go backwards to figure out where you may have made a mistake while dealing. Place the remaining cards stacked face up and to the side. This stack of cards is called your stock. The stock should be neatly stacked so that only the top card is visible. Once the pyramid is fully formed and you've set your stock aside, you're ready to begin playing. Find pairs of free cards that add up to 13. Place matched cards in a separate discard pile. This is the fundamental move in pyramid solitaire. Cards are only considered free when no other card is on top of them. Ace is low in this game and has a value of 1. Face cards are assigned special values: Jacks are 11, Queens are 12, and Kings are 13. Kings do not need a second card to form a match. Any free Kings can be removed on their own at any time. Check for blocks. A certain percentage of hands are unwinnable, and learning to recognize them will save you some frustration. The main thing to look for are instances where all four of a particular card are part of a tableau below one or more of their matches. For example, if the very top of your pyramid is an ace and you have two Queens in your bottom row, one in your sixth row, and one in your fourth row, you have an unwinnable hand. At least one Queen is inherently impossible to match, making the top ace unreachable. Many computerized versions of pyramid solitaire weed out the unwinnable games for you. Move the top stock card to the waste. The waste is a second stack of cards that is essentially the stock in reverse. Like the stock, the cards are oriented face up and the top card is free. You don't have to be stuck without a match to do this. In fact, it's prudent to move a playable card to the waste first. Doing so may reveal a second playable card underneath or otherwise give you more information for forming you strategy. Feel free to match between the stock and the waste. Your aim is to match every card in the deck, and matches between the stock and waste are less likely to occur than matches to the tableau. You will have multiple chances to cycle through your stock to match with the tableau cards. Continue the game until one of the two end conditions are met. For basic pyramid solitaire, the game is over when: You have matched and removed every card in the tableau, stock, and waste. This means you have won the game. You have gone through the deck (moved all of the cards from the stock to the waste) three times. This means you have lost the game. Play with a set of reserve cards. Start the game off with an extra row of six free face-up cards in reserve. These cards may be played at any time throughout the game. Keep in mind that the reserve row isn't replenished; you only get six reserve cards per game. Try using a reserve row if you're having trouble winning the basic game. Make tableaus of different shapes and sizes. As you build your pyramid, try spacing out the cards differently to create new and unique patterns. You don't necessarily need a perfect pyramid to create a playable game. You could also make a pyramid with essentially the same layout as the basic game but with an extra row, making the base eight cards wide. Limit yourself to a single pass through your stock. Only allow yourself to go through your stock once. Waste cards can never return to the stock, and the only way to go back through your waste is to match each top card. This adds a challenge to the game if you find yourself getting too good at it. In addition to the extra difficulty, this variation has more unwinnable hands.
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Shuffle the deck. Deal a single card face up. Make a new row with two more cards partially on top of the first. Keep adding rows until you've dealt 28 cards total. Place the remaining cards stacked face up and to the side. Find pairs of free cards that add up to 13. Check for blocks. Move the top stock card to the waste. Feel free to match between the stock and the waste. Continue the game until one of the two end conditions are met. Play with a set of reserve cards. Make tableaus of different shapes and sizes. Limit yourself to a single pass through your stock.
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https://www.wikihow.com/Harvest-Herbs
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How to Harvest Herbs
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To harvest herbs, harvest when your plants are are healthy since this will give you the best tasting herbs. If the plant looks damaged or overgrown, prune and care for it until it's back in good health before harvesting. Since herbs lose their flavor and become bitter after they flower, make sure to harvest before this occurs. When the herbs are ready, cut them with clean, sharp clippers in the morning when the oil concentration in them is highest. After picking, don't wash the dew from the leaves or you'll lose the fragrant oils.
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Harvest based on what you need. Some herbs are harvested not just for their leaves but also their seeds and/or flowers. You will need to adjust when you harvest depending on what part of the herb you want. For example, cilantro's coriander (that is, the "fruit" or seed portion of the plant) only becomes available after the flowers form seed pods, but by then it will have very few leaves. If you're growing for seeds (ex: dill, fennel, coriander, or caraway) harvest around the time the seed pods change color. If you're growing for leaves, harvest before the plant starts to bloom. Some herbs like basil take on a bitter taste once they begin to flower. For the flowers of herbs like lavender, borage, and chamomile, harvest before the flowers fully open. Wait until the end of summer or early fall to uproot plants like ginseng and goldenseal. Harvest when your herbs are healthy. If your plant is looking damaged, overgrown, or diseased, do not attempt to harvest from it. The likelihood that you will end up with a subpar product that tastes off or will mold is significantly higher. Instead, prune and care for your herbs until they are back in good health and harvest them after they have had sufficient time to recover their growth. Pick before your herbs flower. Herbs lose much of their flavor and have a tendency to become bitter after they have flowered. In order to ensure that your herbs will taste right, harvest before they start to flower. Timing can be key: oregano, thyme, and mint become their most flavorful just before they begin to bloom. Harvest by age. Some herbs are very predictable for the earliest time you can start harvesting. However, it may depend on whether or not you've planted them as seeds or if you transplanted them. Use the following as guidelines for harvesting common herbs: Parsley: 70-90 days after planting Rosemary: 6 weeks after planting Sage: 75 days after transplanting Lemon balm, peppermint (and mint), tarragon, and thyme can be harvested at any time once the herb has sprouted and leaves appear. Use your own judgment, too. It's best to harvest based on how the plant looks – and whether it seems ready – rather than on days. Harvest by height. It can be difficult to tell exactly when your herbs may bloom because herbs' growth cycles can be impeded or encouraged by the weather. Additionally, maturity varies from plant to plant. One accurate way to be sure you can start harvesting your herbs is to measure their height. If your herbs meet the minimum requirement listed below, you can start harvesting: Basil: 6-8" tall Cilantro: 6-12" long Oregano: 3-4" tall Pick in the morning. Herbs are used for both their fragrance and taste, both of which are derived from the oils they naturally produce. Logically you should pick your herbs when they have the highest concentration of oil. This happens to be in the early morning hours, around the time the morning dew is evaporating. Be sure that you pick your herbs before the heat of the day sets in. The sun's heat will dry up the plants, reducing the amount of oil. Do not wash the dew from the leaves or you will lose the herbs' fragrant oils. Harvest throughout the season. In addition to starting early, you should harvest often. This promotes new growth. In general you can continue to harvest until the first frost. However, perennial herbs (that is, herbs that live for three or more growing years) should not be harvested after August so that you don't accidentally encourage the plant to grow when it is too cold for it to survive. Use good tools. When cutting your plants, be sure that your clippers are clean and sharp. This will promote faster healing and prevent your plant from getting sick. You may also want to wear gloves to keep your hands from getting dirty and to protect them from any potential pests. Clean your harvesting tools with rubbing alcohol between plants, too, to reduce the risk of spreading diseases. Locate the right area to cut. Most people want their herbs to be a sustainable supply that will regrow even after being used. In order to be sure that you don't accidentally kill your herbs, don't harvest more than ⅓ of the plant that you can see. For harvesting leaves, you'll want to snip (from a mature plant) a few inches down the stem. You can also simply pick off the few pieces that you need when you need them, but clipping them will stimulate better growth afterward. The most tender leaves, ideal for salads and dressings, are located at the top of the plant. Older, more flavorful leaves are good for cooking recipes and will be located at the bottom of the plant. Prune your herbs simultaneously. While you are harvesting, look for yellowed and dying leaves as well as flower buds. Removing these unwanted items encourages better, faster leaf growth, and in the case of the latter it helps to keep the leaves more tender. Let one plant go to seed (that is, do not weed or prune it away and allow nature to do the work of reseeding for you) from your stock in order to have seeds for the next year's crop. Clip at ground level. Some herbs, like parsley and chives, do not have sprigs that produce leaves on their stalks. Rather, their stalk is the herb. In the case of parsley, you'll need to clip them from the ground. Otherwise, the plant will not send up new shoots to replace the old ones. For other plants, however, you'll want to leave some of the stalk intact. For chives, leave 2 to 3 inches when you harvest to support new growth. Dig up root herbs. Herbs like dandelion, burdock, and yellow dock which have single-stemmed tap roots can't simply be pulled out: the top portion of the plant will break away from the bottom portion. You will need to use a shovel or digging fork to get the roots out. Be forewarned: some roots can be very deep and very large depending on the plant; burdock, for example, can have roots that grow up to 12 inches in length and 1 inch thick. Prepare your herbs for immediate use. If you intend to use your freshly picked herbs for cooking, you will want to remove them from the stem by sliding a thumb and your forefinger from top to bottom, pulling them off as you go. If you intend to use them for their fragrance or preserve them for later, leave your herbs' leaves and/or flowers on the stem. If the herb will simply be used for flavoring in the cooking but will not be eaten, it's okay to cook the entire stem with the leaf to make it easier to remove the item when you're finished. For example, bay leaves are commonly used for seasoning soups, chilis, and other savory foods, but they are never eaten, so you might find it easier to leave them on the stem for removal. If the leaves will not come off easily, such as with parsley and bay leaves, you can use a pair of scissors to snip them off. Don't harvest too much. Even if you don't plan on using your herbs immediately for cooking, you will still need to deal with them within 24 hours. Herbs that are left sitting for a day or more may end up with bruised leaves and begin to deteriorate. This will result in a loss of aromatic and flavorful oil. Even if it seems inconvenient, work in batches so that you will not waste any of your efforts. Clean your herbs. Especially if you intend to preserve your herbs for later use, you need to clean them first. Bugs can breed and hatch on herbs that have been left to dry out. For plants that have recently seen rain, brushing them off with a dampened cloth should be sufficient. If your plant is dusty, rinse it in cool tap water and then get rid of the excess by using a salad spinner. Gently pat the herbs dry with a towel to finish. If you can avoid washing the herbs, do so, as this will slow down the preservation process. However, if you live in a region that is particularly dusty due to drought or the natural environment (say a desert or near the beach), you may have no choice. For root herbs, you will want to scrub off the dirt without soap and then wipe them dry. Dry out the herbs with a commercial dehydrator. There are numerous dehydrators available to consumers. You can purchase them online at Amazon or at retailers like Target or Bed Bath & Beyond. Preheat the dehydrator to 95-115 degrees Fahrenheit and place your herbs in a single layer on a provided tray, removing larger leaves from thick stems.Periodically check on your herbs for dryness, and expect that it will take between 1-4 hours for your herbs to fully dry depending on how much moisture the leaves had to begin with. Herb leaves will crumble when dry, but roots will become even harder than before. Dry out the herbs by bundling them. This process works particularly well for herbs that have really sturdy stems like sage and rosemary. Remove the leaves from the lower portions of the stems so that they won't potentially mold later on, and then gather the stems into bundles about 1 inch in diameter. Tie the bundle together tightly with a rubber band or twist tie, and then hang the bundles upside down in an area away from direct sunlight (to avoid bleaching). Dry out your herbs' roots in an oven. Particularly for root herbs that have been chopped, grated, or cut up, you can dry them in your oven. Collect all of the herbs you wish to dry in an oven-safe tray and place that in the oven. Set your oven's temperature to 200 degrees Fahrenheit and when it's heated to the appropriate temperature, turn it off. Open the oven door to allow the air to circulate and the roots to gradually cool off; they should be dry. Check that your herbs are completely dry. If your herbs are still storing any moisture in them at this point and you try to store them away, you may end up with moldy, unusable herbs later on. Be sure they're really thoroughly dry by putting them in a jar, closing the lid, and leaving them on a countertop for a day or two. When you open the jar again, check the underbelly of the lid for condensation, which would indicate your herbs are still too moist for storage. Continue dehydrating your herbs as necessary. Properly store your herbs. Store your herbs in an airtight glass container. Mason jars are often recommended. If you have surplus of an herb that isn't ground up, you can use a vacuum sealing apparatus to keep your bulk supply fresher for a longer period of time. You can also freeze fresh herbs for use later on.
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Harvest based on what you need. Harvest when your herbs are healthy. Pick before your herbs flower. Harvest by age. Harvest by height. Pick in the morning. Harvest throughout the season. Use good tools. Locate the right area to cut. Prune your herbs simultaneously. Clip at ground level. Dig up root herbs. Prepare your herbs for immediate use. Don't harvest too much. Clean your herbs. Dry out the herbs with a commercial dehydrator. Dry out the herbs by bundling them. Dry out your herbs' roots in an oven. Check that your herbs are completely dry. Properly store your herbs.
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https://www.wikihow.com/Find-Out-if-You-Have-a-Sinus-Infection
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How to Find Out if You Have a Sinus Infection
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To find out if you have a sinus infection, look for common symptoms like sinus congestion and pain, discolored sinus discharge, coughing, and low-grade fever. The cough may or may not be productive, but it definitely will not be set in your lungs, since it's caused by post-nasal drip. Keep in mind that you can develop a sinus infection as a result of chronic allergies, so if you're an allergy sufferer, there's a good chance that you have a sinus infection if you're experiencing these symptoms. If you've had the infection for more than seven days without relief, it's best to see your doctor for an evaluation, since you may have developed a secondary bacterial infection.
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Look for sinus congestion and pain. There are many common symptoms of a sinus infection. One of the main symptoms is sinus congestion. This is typically connected with sinus pain as well. This pain occurs in the areas on and around your nose and is due to the pressure from the inflamed sinus cavity. This pressure often causes headaches. There may be pain when you move your head forward or when you touch the areas overlying your sinus cavities. The maxillary sinuses, which are under your eyes, may be painful or uncomfortable as well when pressed or tapped. The symptoms can seem very similar to the common cold. The major difference is that, with a cold, you will have congestion, but the sinus pain and pressure will not be as severe. See if you have discolored sinus discharge. One of the other major signs of a sinus infection is discolored sinus discharge, or snot. The color of the discharge will be green, yellow, or blood-tinged. This is due to the virus in your system, which causes the snot to change colors. It will also likely be thick and might be hard to blow out. This is another major way to distinguish a sinus infection from a common cold. The nasal discharge you experience with a common cold is abundant and there is a lot of it, but it is clear. The discharge with a sinus infection will always have a cloudy and colored appearance. Take note of a cough. Along with the nasal symptoms, you may develop a cough as well. The nasal discharge often drains into your throat and lungs, which is called a post-nasal drip. You may feel the sensation that it is draining to the back of your throat. This drip can cause a cough that may or may not be productive, which means that it produces phlegm. You may also develop a low grade fever. This cough will not be set in your lungs. A sinus infection does not cause mucus to be created in your lungs. The cough you develop with a sinus infection is the way your body reacts to post-nasal drip. It is simply trying to expel the phlegm that travels to your lungs. Distinguish sinusitis due to chronic allergies. You can develop a sinus infection as a result of your allergies. The same pathogenesis that cause sinusitis is present with allergies, which sets the stage for the symptoms of the infection. For this type of sinus infection, you may have sinus pressure and pain for days leading up to the onset of the infection. The change in color of your snot notes when your sinus issues change from allergies to an infection. Chronic allergy sufferers may also have nasal polyps, which impede drainage and predispose you to infection. Seek medical care. The duration of the symptoms is the most important factor in determining if you need to visit a healthcare provider. If you have been suffering from the symptoms of a sinus infection for more than seven days and the symptoms have not gotten better, you need to seek medical attention. There is a higher likelihood that you could develop a build up of bacteria in your sinuses, which can cause a secondary infection. This will make your condition much worse and cause you more discomfort and pain. Bacterial sinusitis presents as a cold with intense sinus pain and pressure that will not go away. The treatment will vary depending on your doctor. There is a bit of controversy over whether antibiotics are helpful for sinus infections since there is no proof that they help with viruses. Viruses that cause sinusitis include rhinovirus, parainfluenza, and influenza. If your symptoms last for under a week, you do not need to see a healthcare provider. Up to 70% of those infected with sinusitis recover without the use of medication or without seeing a doctor. If your doctor is concerned about an intracranial infection or orbital cellulitis, she may order a CT scan. This will allow her to see your sinuses for diagnosis. She may prescribe oral administration of decongestant such as pseudoephedrine, or the use of mucolytics and antihistamine medications. If you fail to improve with these measures, you will often be prescribed an antibiotic, such as amoxicillin or augmentin. Follow up with your doctor as necessary. Take minerals. There are some treatment and preventative methods that can help you when you have or think you might be getting a sinus infection. When you first suspect a sinus infection or cold is coming on, start taking zinc as quickly as possible. Studies show that zinc taken within 24 hours of the beginning of cold symptoms greatly decrease the duration of the symptoms. Studies show that a dose between 75 mg-150 mg daily will shorten the duration of a cold by 42%. You can get zinc in a lozenge form over the counter at most drugstores. Try common brands such as Cold-EEZE. To use, dissolve the zinc lozenge in one cup of water and drink every one to three hours for your total daily dose. Ingest vitamin C. Ingesting a large amount of vitamin C naturally enhances your immune function. This can help fight the symptoms of your sinus infection. Multiple studies show that 2000mg of vitamin C daily provided great benefits in reducing not only duration but severity of the symptoms. You need to get at least 1000 mg daily to help fight the symptoms. You can also ingest even more than 2000 mg because no side effects have been reported when more than the recommended daily amount is consumed. You can get more vitamin C every day through citrus fruit and leafy green vegetables. You can also buy over the counter supplements in powder, tablet, and chewable form. Use a neti pot. When you start to feel your nostrils inflame, you can use a neti pot to help with the symptoms. A neti pot is a miniature teapot shaped device that cleanses your sinus passages by flooding warm water through one nostril and out the other. To use, fill the pot with warm water that is around 120 degrees. Tilt your head to the side to allow the water to pour into your right nostril and drain out the left. It can be dangerous to use a neti pot if used incorrectly. If you breathe during a nasal douche, it can introduce bacteria into your nasal cavities and possibly lead to pneumonia. There have been some case reports of rare amoebic infections in areas with unclean water inhabited by this parasite, in which the fecal parasite was introduced via poor sanitation. This is not a problem in areas with appropriate water sanitation. If you are worried about the safeness of your water, boil it for at least ten minutes and then let it cool to the recommended temperature before using. Try echinacea. You can take echinacea to help shorten the duration of your symptoms. There have been multiple studies done that prove that echinacea works in these situation. Although there is no research-based consensus on the dosage needed per day, most medical professionals suggest that three tablets of 176-300 mg should be taken daily for one week when you have symptoms of a sinus infection. Try allergy medication. There are many different over-the-counter allergy medications that are helpful when you suffer from sinusitis due to chronic allergies. These come in tablet and nasal spray. Try tablet medications such as Claritin and Zyrtec. Take 5-10mg per day. You can also try nasal sprays such as Flonase, which is a non-addictive steroid based nasal spray that was once by prescription only but is now available over the counter. There are other nasal sprays available, but they have negative side effects. Neo-synephrine nasal decongestant spray carries a rebound addictive property, in which congestion will worsen if product is not used daily.
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Look for sinus congestion and pain. See if you have discolored sinus discharge. Take note of a cough. Distinguish sinusitis due to chronic allergies. Seek medical care. Take minerals. Ingest vitamin C. Use a neti pot. Try echinacea. Try allergy medication.
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https://www.wikihow.com/Earn-Money-As-a-Freelancer
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How to Earn Money As a Freelancer
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To earn money as a freelancer, think about the skills you have, such as being good at drawing, writing, or coding. Create a resume detailing those skills and any experience you have, then search online freelance boards for opportunities. Before you apply to any jobs, decide how much money you need to make on a project for it to be worth your time. When you find a job that matches your skills and pay requirements, send your resume, along with any relevant portfolio samples, if required.
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Decide on your craft. Decide what type of freelance work you are committed to doing. Freelancing jobs are as broad as the work force, and you need identify what it is you want to do before you can begin to do it. View your skills as valuable resources that are worth charging and receiving pay for. Reflect on what you're good at. Just about every type of skill can be turned into a freelancing opportunity. Keep in mind that you're "secondary" skills, like researching and writing, for example, can be just as useful as a specific set of skills unique to a profession (e.g., graphic designer or computer programming). If you know you're a strong writer, then you could develop a freelance writing business. It's very easy to believe that you don't have the necessary skills or experience, but in fact you actually need very little experience in order to get started freelancing. Instead, believe in your abilities and focus on producing good work. Create a brand. To get your freelancing operation off the ground and becoming profitable, you need to think about how you will market yourself and your products/work. This is called branding. You need to create a brand for your what you're selling and how it sets you apart from the competition - this is your "identity and includes your website, logo, tagline, blog, and social media accounts, among other aspects. Your brand should clearly communicate what you do that is special and what you offer that is worth buying. Try to narrow your focus to a specific industry. For example, if you decide you want to do freelance writing, you might only decide to write for online travel sites and business and thus be a freelance travel writer. Or you might decide you want to write for business and corporate websites. Specializing within the field (in this case, the very broad field of writing) will make you more attractive to potential clients because it shows you have a particular rather than a generic set of skills, also known as a niche. However, don't let the brand be your primary focus. You could have a huge Instagram or Twitter following, but that doesn't really pay the bills. Don't worry about followers or retweets, and instead focusing on producing quality work. That's the ultimate way to build your freelancing business and earn money. Build a portfolio showcasing your work. A lot of potential clients are less interested in your specific qualifications than in a demonstrated ability to do the job. They want to see samples of your work and decide whether you're a good fit for their particular project. So building a strong portfolio of your work (samples as well as past projects) is key to building your business and in fact, you shouldn't launch your freelancing business until you have this portfolio. Include as well testimonials of people and organizations who you've worked with. Reading glowing reviews will help boost your profile among prospective clients. Generating submissions for your portfolio takes time and resources. If you have no paid assignments or previous work to put in a portfolio, create some by offering your services pro bono or taking your free time to produce some. Remember that more is not always better. Although volume can be good and help with self-promotion, it's also important to try to incorporate some bigger and higher profile jobs, rather than just building a portfolio full of the smallest and least lucrative projects. If you want to make big money by working with high-paying clients, then you need to show those clients that you can produce the kind of work they're looking for. Again, consider offering pro bono when you're first starting out. Don't launch your freelancing career until you've actually created the products or provided the services you plan to sell. Having the portfolio shows clients that you've actually done what you're telling them you can do. Develop business-savvy skills. You may be a freelancer, but you also need to be a business man or woman. To successfully earn money as a freelancer and turn it into a career, you need to become familiar with the basics of operating a business, like taxes, bookkeeping, marketing, etc. In many cases, these business basics will take more time than the actual freelance service or product you offer! Consider talking to friends (in real life or online) who've earned money freelancing about the business ins and outs. You could also consult a number of books and online sites about how to start up a business from the ground. Although it might seem premature to worry about the "business" of your freelance work, having a business model with goals, deliverables, benchmarks, and so on can help you determine the scope and scale of your freelancing operation. A clear business model, and transparent accounts and books, will also show clients that you're the real deal - a professional freelancer and not just someone working in their pajamas at home. Set up an invoicing system. Part of doing freelancing as a way to earn real money means setting up a system for charging and receiving payment. Before you reach out to potential clients and start actually doing the freelancing work, be ready for it. It's a lot easier to keep up with accounting and invoicing along the way, rather than leaving it until later on or even until the dreaded tax season. Create a financial framework that will make it easy for you to keep organized financial money. Doing this will also help you track how much money you're earning and whether you're making a profit. Consider doing the following: Set prices for the services or products you offer. Figure out if you charge an hourly rate or per piece/product. Be ready to explain how you charge for what you're offering (i.e., the breakdown). Create invoice templates. Using a word-processing tool (like Microsoft Excel, for example), design an invoice that has all of the important information (service rendered, cost, payment, addresses of the payee and payer, etc.). Establish an accounting plan and consider opening up a business bank account. Often banks have special services and fees for business bank accounts. Look into how much you should be charging and setting aside for taxes. Get paying clients. Once you have a portfolio, it's time to get out there and start pitching to clients. Freelancing successfully is a numbers game — the more potential clients you locate and reach out, the more likely you are to get work and, most importantly, get paid. You can begin by tapping into your personal network of family, friends, and old coworkers. Ask them for referrals; this can help bring in some startup work that can get your freelancing operation off the ground. However, you'll also need to make the first move and branch out in a lot of cases in order to earn good money. When pitching your product or services to new clients, pitch only to those clients who are relevant. And pitch to a lot of them. Try the 10-before-10 rule; pitch to 10 potential clients before 10 in the morning during the work week. If you're still working other jobs, set aside some of your free time to starting building up a client network that you can draw on in the future. You should know who your target clients are if you've branded yourself properly. Remember that businesses want to work with freelancers who seem like their services/products were designed just for the needs of those businesses. The concept of specialization, mentioned above, creates this sense. You could also try using a freelance market. There are several online freelance marketplaces like Elance and oDesk, where you can offer your services and look up and pitch to clients. These can be very useful for freelancers just starting out. Have a vision. Know what you want and go for it! The biggest obstacle to freelancing is overcoming that mental blockage that says "You can't do it and you shouldn't." To overcome that feeling, show yourself that it freelancing isn't just something you want to do because you want to work from home, but a business plan. This isn't just a fantastical idea, but a business reality. One useful way to start seeing freelancing as a viable option is to being the process of legitimizing it. Come up with a name for your business and a logo or font-type. Once you start creating the vision, it becomes easier to realize that this a real business you're launching. Start the process by establishing a business name and creating a vision for your company brand. Take time to enter into freelancing. Don't jump right in and hedge all your bets on freelancing right away. Freelancing can be a great way to earn money, but it can also take a considerable amount of time to build up. Make sure that you are 100% committed to investing your time and effort into freelancing before you decide to quite your other job(s). Keep in mind that a lot of the steps in Part 1 can be undertaken while you are still working at your day job. Focus on setting the ground plan for freelancing while still earning a stable income and you'll feel more confident and comfortable taking the leap. Be ready for slow periods. In every business, there are slow periods. This will happen for your freelancing operation as well. You'll probably get stressed and think the whole thing is a flop but know that all industries always go through ebbs and flows. Also know that eventually, business will pick back up. Make sure to plan for slow periods, whether that meanings changing prices or having a savings plan. The more you freelance, you'll be able to identify trends and peak and slow periods. Ultimately, you'll be able to anticipate when things slow for you and you'll stop getting worried because this will be routine. and you can start to expect the drought and prepare. But it takes a while to get there. Be prepared to hold yourself accountable. Since as a freelancer, you are your own boss, you need to make sure that you're doing what you need to do. While most people get excited at the prospect of not having a boss looking over their shoulders, it's also important to remember that bosses keep you motivated and give you feedback on your progress. Without a boss, you'll need to do this yourself most of the time. Engage in daily and weekly reflection about the work you've done to make sur you're hitting your targets. If you're not, then you need to have a serious look at your work habits and system. Other people - such as editors or mentors if you're a freelance writer, for example - can also help provide accountability. At the end of the day, however you're the boss so be the boss. Be ready to talk about yourself a lot. As a freelancer, especially a newly minted one, you'll have to talk about yourself, what you do and what you've done A LOT. You are your own marketer. Opportunities can come from surprising and unexpected places, so it's important that you have a ready pitch of a few sentences about yourself and your freelancing services or products that you can use whether you're at a holiday party or business fair. If you're a private person by nature, try writing down and practicing the pitch until it becomes natural. Over time, you'll get better at talking about yourself and doing self promotion. A little bit of hustling is essential to success in the freelancing world. Make sure to get business cards made so you can hand them out whenever you bump into someone and start chatting. These are an old - but still relevant - way to get your name out there. Cope effectively with being alone. The lack of social interaction and communication of the office environment can make freelancers feel lonely and isolated. While you'll need to learn how to stay goal-directed and on task without the motivation of others, you should also take care to prevent loneliness from taking root. Try working in different spaces a day or two a week; take your computer to a local coffee shop and work there. Even just hearing the buzz of social interaction can make you feel less alone. You could also meet up with other freelancers for lunch or coffee to discuss problems, concerns, and other topics. There are a number of local business networking groups that can help connect people who work for themselves and usually remotely. There are also little things you can do to relieve feelings of isolation. Call someone, instead of sending an email, for example.
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Decide on your craft. Create a brand. Build a portfolio showcasing your work. Develop business-savvy skills. Set up an invoicing system. Get paying clients. Have a vision. Take time to enter into freelancing. Be ready for slow periods. Be prepared to hold yourself accountable. Be ready to talk about yourself a lot. Cope effectively with being alone.
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https://www.wikihow.com/Make-Kale-Salad
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How to Make Kale Salad
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To make a kale salad, start by choosing the toppings and dressing of your choice. For toppings, try sliced cucumber, avocado and feta cheese. As for dressing, try a lemon shallot vinaigrette, which pairs well with strong cheese like feta. For better tasting kale, massage the dressing into the leaves with your hands to help break down the cells and fiber in the leaves. Let the dressed kale rest for at least 15 minutes, then add your toppings and garnishes.
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Combine the dressing ingredients by shaking them in a sealed jar or stirring together in a bowl and let it sit for at least 10-15 minutes. Allowing the dressing to sit for a while helps the strong flavor of the shallots to dissipate and the flavors to combine. You may also want to crush ("macerate" is the technical term) the shallots a bit once they are in the olive oil as this will help the process along. Wash the kale thoroughly, if required. Have available large bowl. The bowl should be large enough for mixing and tossing the ingredients of the salad. Note that any kind of kale will do - some people prefer lacinato ("dino kale") or flat leaf kale due to the tendency of curly green kale to be sold a bit more mature and therefore tougher. It also has a grittier texture and relative lack of flavor. Shred the kale leaves by hand or chop them up into small strips. For tougher, more mature kale, you may want to shred or chop into smaller pieces as this will help the dressing to soften the texture. Put the chopped or shredded kale into the bowl. Dress the kale to suit your taste. You might start by adding a few tablespoons so as not to "over-dress" the salad. Remember, it's easy to add more dressing, but it's impossible to remove it! Massage the dressing into the kale. The best way to do this is with your hands (or a friend's hands). Note that you should gently squeeze or squish the kale as you mix in the dressing, as this helps break down the cell walls of the leaves and allows the acid in the dressing to soften things up by breaking down cell walls and fibers. Once you have mixed in all the dressing and massaged all the kale in the bowl, taste a bite to see if it has enough dressing for your liking (remember, we'll be adding a few more ingredients too!). If necessary, add more dressing and repeat the massaging and tasting process until you feel the flavors are balanced and delicious. Leave the dressed and massaged kale to sit for at least 15 minutes (and up to an hour or two). Because kale leaves are so sturdy, they need a little time for the acid in your dressing (lemon juice or vinegar) to break down the leaves and make them softer. Note that if you plan to let your salad sit for more than an hour, you may want to refrigerate it during this time. Prepare and add the other salad ingredients to the bowl just before you're ready to serve the salad. This recipe calls for sliced avocado, cucumber, and feta cheese. You can also add any other ingredients that appeal to you. Toss, garnish, and serve the salad. Lightly toss the salad to incorporate all the ingredients. No need to massage anything at this point as doing so will probably turn everything but the kale into mush. You might garnish the salad with additional black pepper, herbs, and/or any other accompaniments you like. Use a dressing with a lot of acid like lemon juice or vinegar. The acid is necessary to break down the fibers in kale so that it is tender and easy to chew. Creamy dressings like ranch or blue cheese might seem like a good idea because kale is so substantial, but they will leave your salad too chewy. Try a lemon shallot vinaigrette. This is one of the most common dressings for kale salads. It pairs particularly well with strong cheeses like pecorino or parmesan. Here are the standard ingredients: 1/2 cup shallots, finely chopped (about 1 large shallot) 2 tablespoons fresh squeezed lemon juice (about 1 lemon) 1 tablespoon white wine vinegar 1/4 cup extra virgin olive oil Fresh ground black pepper and salt to taste Stir to combine the shallots, lemon juice, vinegar, salt and pepper. Let sit at room temperature for 20 minutes, then add the olive oil and wisk to combine. Use different types of vinegar (apple, rice, balsamic) to make a slightly sweeter dressing. Replace the oil with 2 teaspoons of honey for a sweeter, less tart dressing. Replace the oil with 1.5 tablespoons of Dijon mustard for a dressing with a little more kick. Try using miso to create a creamier dressing. Miso is an inexpensive ingredient made from fermented soybeans. Look for it in the refrigerated section in grocery stores. It will produce a thicker, creamier dressing, like this tahini maple dressing: 1/4 cup tahini 2 tablespoons white wine vinegar 2 teaspoons white miso 2 teaspoons maple syrup pinch of red pepper flakes 1/4 cup water Whisk together the tahini, vinegar, miso, maple syrup and red pepper flakes. Add water last and whisk until the mixture is smooth and creamy. If your dressing is too thick, add more water or vinegar, to taste. Try substituting ingredients for different flavor profiles. Replacing lemon with lime and lime zest will make for a milder dressing with more of a southwestern flavor. Adding brown sugar or white sugar can make for a sweeter dressing. Don’t be afraid to pile the toppings on. Because it is such a robust leaf, kale does well with lots of toppings. Try a salty cheese. Pecorino Romano and shaved Parmesan are popular on kale salads. Aged cheddar also works, or for a salad with more of a Greek feel, try feta. Add nuts or seeds for crunch and flavor. Toasted almonds are delicious along with Parmesan and dates or raisins. Cashew pieces or walnuts can add rich flavor. Sunflower seeds are delicious in summer salads. Fresh and dried fruits pair particularly well with vinaigrettes. Dried cranberries, raisins, cherries, or dates add welcome sweetness. Particularly in summer, also try fresh fruits like blueberries, strawberries, or mango. Add thinly sliced vegetables. Carrots, bell peppers or cucumber are delicious, as are thinly sliced Brussels sprouts. Red onions or sweet white onions will also add a little kick to your salad. Add protein for a more complete meal. You can top your salad with a poached or boiled egg, grilled meat, tofu, or tempeh. Use local or in-season ingredients. Kale is a great platform for experimenting with in-season ingredients. For example, try roasted or boiled beets in the winter, or sliced apples in the fall. Try this recipe, perfect for summer. Start with the ingredients: 1 bunch kale 1/2 (16 oz) package frozen shelled edamame, thawed 1/4 of a medium red onion, sliced thin 1 cup shredded carrot 2/3 cup fresh blueberries 1/2 cup sweetened dried cranberries 1/2 cup cashew pieces 1/2 cup shelled, roasted sunflower seeds 3/4 cup white sugar 1/2 cup vinegar 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 cup extra-virgin olive oil Remove the stems from the kale and chop the leaves into bite-sized pieces. This will make them easier to eat. Prepare the dressing. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until the sugar is dissolved. Set aside. Toss the kale with half the dressing and massage the leaves. Take a bunch of leaves in your hands, squeeze them with moderate pressure, and then pick up another bunch and squeeze again. Continue until the leaves become darker and more fragrant. Massaging helps to brake down cell walls and fibers, making the leaves softer. Add the edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds. Toss with the kale. Cover the bowl with plastic wrap and refrigerate for 4 to 6 hours. This will allow the leaves to soften even more. Serve the salad with the remaining dressing on the side.
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Combine the dressing ingredients by shaking them in a sealed jar or stirring together in a bowl and let it sit for at least 10-15 minutes. Wash the kale thoroughly, if required. Have available large bowl. Dress the kale to suit your taste. Leave the dressed and massaged kale to sit for at least 15 minutes (and up to an hour or two). Prepare and add the other salad ingredients to the bowl just before you're ready to serve the salad. Toss, garnish, and serve the salad. Use a dressing with a lot of acid like lemon juice or vinegar. Try a lemon shallot vinaigrette. Stir to combine the shallots, lemon juice, vinegar, salt and pepper. Try using miso to create a creamier dressing. Whisk together the tahini, vinegar, miso, maple syrup and red pepper flakes. Try substituting ingredients for different flavor profiles. Don’t be afraid to pile the toppings on. Try a salty cheese. Add nuts or seeds for crunch and flavor. Fresh and dried fruits pair particularly well with vinaigrettes. Add thinly sliced vegetables. Add protein for a more complete meal. Use local or in-season ingredients. Try this recipe, perfect for summer. Remove the stems from the kale and chop the leaves into bite-sized pieces. Prepare the dressing. Toss the kale with half the dressing and massage the leaves. Add the edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds. Cover the bowl with plastic wrap and refrigerate for 4 to 6 hours. Serve the salad with the remaining dressing on the side.
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https://www.wikihow.com/Grow-Your-Own-Food
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How to Grow Your Own Food
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If you're interested in growing your own food, start by choosing the vegetables, fruits and grains that you wish to grow. Consider leafy greens like cabbage and lettuce, which provide a wide range of essential vitamins and minerals. Choose potatoes and beets for complex carbohydrates, as well as minerals. If you're looking for a grain that's easy to grow, try corn, which can be stored as whole cobs right after harvesting.
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Grow most leafy greens and vegetables during a warm summer. If you have temperatures above 75 °F (24 °C) during the summer, plant your vegetable crops in May or June. Make sure they are planted after the threat of frost is over. Lettuce, cabbage, kale, and tomatoes are all great options to plant in the summer. Plant fruit in the early spring in a moderate climate. Most fruit, like apples, oranges, lemons, and limes can be grown on trees in a 12,000 square feet (1,100 m ) area. Start with planting a fruit tree in a pot to monitor the soil and water intake, and then transfer it to the ground after 1 year during the early spring. Most fruit trees will not start bearing fruit until they are 2 to 3 years old. Vine fruits, like grapes, can be grown anywhere with a trellis that they can climb. Grow winter grains in a cold, wet climate. If you live in an area that gets below freezing and has a lot of precipitation, plant grains like rye. Rye is able to withstand the cold temperatures and the heavy rainfall that will happen in many areas of the world. Plant your rye in the early fall before the first frost hits. Winter grains will usually give a higher crop yield than summer grains. Farm summer grains in a warm, moderate climate. Summer grains, like corn, do best during warm weather. If your summers get hot, plant corn in May or June and let it grow over the summer months. Corn does especially well in the midwest area of the United States. Rice needs a tropical climate to grow. Southeast Asia is the best climate for rice crops. Let root vegetables mature during the fall. Potatoes, beets, radishes, and other vegetables that grow underground prefer to grow during the colder months. Plant root vegetables in July or August to prepare for a fall harvest. You can grow these even if the threat of frost is near, since they are hearty enough to withstand it. Make sure your soil pH is between 5.5 and 7.0. Test the pH of your soil by using a test probe or paper strips to determine the acidity or alkalinity of your soil. Most food grows at a pH of 5.5 and 7.0. If your soil is below 5.5, add dolomite, a type of crushed mineral, to make it more basic. If it is higher than 7.0, use pine needles or peat moss to make it more acidic. You can find a test probe or strips at most garden stores. You can buy dolomite at most garden stores. Break the ground with a plow or a tiller. Clear away any large stones, roots and limbs, heavy accumulation of vegetation, and other debris before tilling. Use a rototiller or a plow to disrupt your soil and turn over the top layer. This will make the nutrients in your soil more readily available and allow the top layer of soil to refresh itself. To sustain a 4-person family, use 12,000 square feet (1,100 m ) of land to grow vegetables and grains. Lay rows with a hoe or a plow. Mark out the area you intend to plant. Use a hoe or plow to create a slightly raised bed in the loose soil in a line across the length of the plot. Next, make a shallow groove cut in the soil with your rototiller and a furrow attachment. Do this until your growing area is covered in rows. You can rent rototillers and their attachments at many hardware stores. Place your seeds in the furrows at the depth they require. The depth of planting may vary according to your choice of plants. Check on the back of your seed packet to find out the best depth for your plant. Make a small hole with your fingers and place 2 to 3 seeds in each hole. Plants like legumes and melons, squash, cucumbers are planted between ⁄ 4 inch (1.9 cm) and 1 inch (2.5 cm) deep, and corn and potatoes may be planted 2.5 inches (6.4 cm) to 3.5 inches (8.9 cm) deep. You can also start seeds indoors and transplant them after they have sprouted. Cover the seeds in soil and gently pack down the dirt. This will prevent the seed bed from drying out in the sun. Use the palm of your hand to press down on top of the seeds you planted. Make sure they are covered all the way so they don't get eaten by animals. Continue this process until you have the number of rows you planned on planting. Water your garden every day during the summer. The sun can dry out and kill your crops if they do not have enough water to replenish themselves. Use a garden hose or a sprinkler system to water your crops thoroughly every day from May to September. If the temperature reaches above 90 °F (32 °C), water your crops twice a day. Winter crops like rye do not need to be watered unless it is a particularly dry winter. Weed your garden if it is getting overrun. Because you are planting this crop in rows, you will be able to walk the center area between rows. Remove any weeds by hand that sprout up during your growing season. Make sure you get the root of the weed when you pull it so that it doesn't grow back. Weeds are much easier to pull in loose or wet soil. Try not to disturb the roots of your crop as you weed. Deter pests with fences and natural sprays. If you see leaves that have been eaten, it could be a sign of insects or vermin. Use a chicken-wire fence to keep out small animals like mice and rabbits. Remove and kill insects as you find them, or use a natural deterrent like peppermint oil to keep pests away. Harvest your crops when they are ripe. Many common garden vegetables are harvested as they become ripe, and continue to produce throughout the growing season with proper care. Grains, on the other hand, are most often harvested when they are fully ripened and dry on the plant. Use sharp, clean gardening tools to pick or cut your crops so you don't damage the plants. Preserve your food if you can’t eat it all. If you have grown grains, use barns which will keep your stored harvest dry and safe from insects and vermin. A combination of storage and preservation methods are the best way to reduce food waste. Drying, canning, freezing, and bedding are all viable options for storing food. Bedding is a method for storing root crops such as potatoes, rutabagas, and beets. Lay your root crops in a dry, cool location on a straw bed.
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Grow most leafy greens and vegetables during a warm summer. Plant fruit in the early spring in a moderate climate. Grow winter grains in a cold, wet climate. Farm summer grains in a warm, moderate climate. Let root vegetables mature during the fall. Make sure your soil pH is between 5.5 and 7.0. Break the ground with a plow or a tiller. Lay rows with a hoe or a plow. Place your seeds in the furrows at the depth they require. Cover the seeds in soil and gently pack down the dirt. Water your garden every day during the summer. Weed your garden if it is getting overrun. Deter pests with fences and natural sprays. Harvest your crops when they are ripe. Preserve your food if you can’t eat it all.
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https://www.wikihow.com/Guess-Someone%27s-Astrological-Sign
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How to Guess Someone's Astrological Sign
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To guess someone's astrological sign, pay attention to how they behave and check this against the astrological signs. For example, if someone is fiercely independent, impulsive, and confident, they're probably an Aries. Or, if they're secretive, passionate, loyal, and athletic, they might be a Scorpio. Pisces are often creative, smart, passionate, and sensitive people. You can also guess people's astrological signs by learning the signs of your close friends and family members. Then, you can compare their personality traits to new people you meet to help you guess their astrological sign.
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Learn the basics about astrological personality traits. Study the different traits that are usually attributed to each sign. An easy way to remember these traits is to think about people that you know in each sign. Think about how they do or don't fit into the categorization of their sign. The more you compare people you know to the descriptions of their signs, the easier it will be to keep an idea in mind about what each sign is like. Learn Aries traits. These individuals often have a very forceful confrontational voice. They are stubborn, egoistical, who show-off. They are fiercely independent, extremely competitive, freedom-loving, adventurous, enthusiastic, bold, athletic, impulsive, reckless, dynamic, powerful, overly-confident, loud, blunt, hasty, hard-headed, stubborn, strong-willed, hot-tempered, rude, selfish, impulsive, enterprising, risk-takers, and challengers. Aries tend to act first and think later. Learn Taurus traits. People born under this sign love nice things; they can come across as extremely materialistic, or as people who enjoy the finer things in life. They are sometimes slow to act, great at managing money, lovers of the outdoors (and of doing outdoor activities such as farming or gardening), very practical and down to earth. Taurus people typically dislike change. Learn Gemini traits. Geminis are usually good arguers, witty, adaptive, flirtatious, playful (but may come across as offensive), tricksters, inconsistent, easy to please, intellectual, chatty, quick-witted, social butterflies, knowledge-seeking, and changeable. They typically like reading, writing, and mental games, and are great at multitasking. Learn Cancer traits. They are very sensitive (with unpredictable moods), romantic, nice, sweet, caring and nurturing, motherly, and homey. Cancer individuals like home-cooked meals and quality family time; they are socially conservative, and withdraw from the scene when hurt or offended. Learn Leo traits. Leos are loving and sensitive leaders. Leos love children, enjoy luxury and jewelry, and have a bigger-than-life dramatic attitude. Leos are show-offs, egoistical, dominant, powerful, determined, charismatic, very demanding, athletic, smart, arrogant, pompous, conceited, temperamental, competitive, passionate, stubborn, loud, loyal, strong-willed, and usually laid-back, but can be highly aggressive or even potentially destructive. They typically want to be the center of attention and have a tremendous sense of vitality. Learn Virgo traits. These individuals are usually considered perfectionists, critical, detail-oriented, fastidious, practical, intelligent, sharp-witted, with keen intellect and powers of observation, shrewd, and penetrating. They have great mental dexterity and try to live healthy lifestyles. They can be judgmental, opinionated, naturally shy, and organized. Virgos often like order and cleanliness, and they know how to effectively prove their point in an argument. Learn Libra traits. Those born under the sign of Libra are intelligent, charming, flirtatious, frivolous, graceful, loyal and diplomatic. They like equality, justice, beauty, and beautiful things. They are usually considered social butterflies, polite, gracious, pleasantly mannered, idealistic, and peaceful. Learn Scorpio traits. Scorpios are secretive, passionate, confident, loyal, athletic, hyper-sensitive, mysterious, penetrating, investigative, magnetic, strong-willed, resilient, powerful, sexual, resourceful, jealous, possessive, controlling, hot-tempered and revengeful. They typically have high levels of self-mastery in all areas. Scorpios are very private although they often seem like they're an open book. The are fascinated with topics of death and rebirth, this could be in any form, not necessarily human. It could be about giving up a possession or a job, or just changing the furniture arrangement in the house. Learn Sagittarius traits. They are adventurous, independent, friendly, enthusiastic, broad-minded, overly-optimistic, brave, intelligent, love theory, tend to apply textbook theory to their pursuits, tend to be over-achievers, charismatic, flirtatious, rebellious, and freedom-seeking. Sagittariuses dislike restrictions. They can be very cold when their freedom is challenged. They are talkative (although some are shy but even those ones open up a great deal when they begin to connect with someone), natural entertainers, impulsive, exaggerating, over-indulgent, blunt, risk-takers, with a childlike wonder. Sagittarius people are always hungry for knowledge, opportunistic, philanthropic, and philosophical. Learn Capricorn traits. Capricorns are ambitious, determined, patient, mature, powerful, achiever, mysterious (disappearing), reserved, and detached, cautious, hot-tempered generous hard workers. They are usually very ambitious and enjoy responsibility. They are self-disciplined and respect authority. They are career-oriented, with a remarkable capacity for endurance and patience. They possess a tough exterior to prevent others from hurting them. Inside the mysterious Capricorn is a charming and passionate human. They also possess a remarkable sense of humour. Learn Aquarius traits. Aquarius people love to help others. They are liberal, democratic, humanitarians who are broad-minded and enjoy social equality. They are considered reformers, but can be cold and indifferent. They are often eccentric, erratic, rebellious, unpredictable, highly opinionated, original, one-of-a-kind, friendly, sharp-tongued, idealistic, inventive, quick to change their minds, and resolute. Learn Pisces traits. Independent, determined and innovative. They are highly creative, smart, passionate, sensitive and friendly. They like to take care of others, but are often viewed as offensive because of their changing temperaments. Examine their appearance. Each sign has several physical attributes commonly associated with it. Look at the person carefully and see if any of the following descriptions are true for them. What strikes you most about how they look? Usually the ascendant influences the physical appearance more dominantly so you may be able to guess that using physical traits and not the sun sign (which is the typical zodiac determined by your birth date alone). Learn the physical traits of Aries. These traits include high set and narrow facial bones, broad foreheads, rosy cheeks, strong, well-proportioned body, above or below average height, and dark or sandy colored hair, strong eyebrows (not necessarily large though, they're often extremely thin but very notable), as well as clear and penetrating eyes which are often close-set. Learn the physical traits of Taurus. Taurus is ruled by Venus so these people will often be very attractive overall. Taurus people usually appear innocent, with childlike eyes, full lips, small/even teeth, with thick hair and strongly defined jawlines. Their bodies tend to be quite square overall. They typically have low foreheads, slightly thicker than usual necks, and attractive faces. They hold a steady eye contact which feels comforting instead of alarming. It always seems like their eyes are there to help you. Learn the physical traits of Gemini. A mischievous smile , full lips, average height, and a well-proportioned chin are standard characteristics of Geminis. They usually have high cheekbones and a youthful appearance, often large eyes. They are typically thin or even bird-boned, with pointy features, long fingers, a jaunty walk, and bright and sparkling eyes. They usually have a great fashion sense. They have a great ability to mimic things such as expressions. Their mimicking ability can help you distinguish one. Learn the physical traits of Cancer. Cancers have far-apart eyes and innocent facial features. They are of below-average height, have a fleshy body and short legs, usually with brown hair, a round face, and a prominent forehead. They have a peculiar smile, their lips go up a little at the sides when they smile. They usually have very rounded bodies. All their features are very soft looking (unlike Aries). Their eyes are typically small, with a small or average-sized nose, and a full mouth. Learn the physical traits of Leo. Leos are known for their glamorous, thick, mane-like dark hair, large dark eyes, proud and confident expression which usually results includes their chin going up a little (resembles a lion), Leo is one of the attractive signs, but they can sometimes have bad luck. They may get irritated and have a prominent nose. They are typically tall with thin waists, trim athletic legs, slightly thicker calves, broad shoulders, and muscular bodies. Leo rules the upper back so their backs are muscular looking. Leos are the type to have a Leo symbol tattoo. They also have a very dramatic appearance. Learn the physical traits of Virgo. Virgos are typically fair, with clean-looking skin, a roundish head, and delicately-shaped lips. They have large and expressive eyes with an outward apex and strong symmetrically refined features. Virgos are always seem very clean and well groomed. Learn the physical traits of Libra. Libras are ruled by Venus so they're going to be very attractive. Libras have dimples on the cheeks, nose, knees, or elbows, with chiseled lips, a roundish head, pretty face, thin nose, and generally refined and well balanced features. They often have the visible teeth at the sides pretty sharp and they stand out (notice Avril Lavigne) - They share this trait with Virgos too! They make lots of facial and hand gestures while talking and have a loud, ringing laugh. Learn the physical traits of Scorpio. They have strong features, intense hypnotic penetrating eyes that could burn holes in your soul, glowing tan almost oily skin, and a fixed expression. They have straight noses, the thickness from top to bottom tends to stay almost uniform (they are thicker from up high itself).They tend to have very dark hair. Prominent front two teeth, a bit longer, kind of like bunnies. There's something very sexy about this sign, and it's not necessarily in their physical appearance although it's definitely there. Learn the physical traits of Sagittarius. Sagittarius people have long faces, chiseled jawlines, usually with a large and well-shaped skull. They have laughing eyes, like that of a child, eminent when they smile or laugh. Many of them have fine lines at the outer ends of the eyes which appear when laughing, the lines run along the length of the eyes outward near the sides. Large teeth, not uncommon to have a gap in between, but in a beautiful way. They have a high, broad forehead, a wide and infectious smile, and a tall well-formed figure with strong legs. They are usually good runners. They often have long arms (Notice Brad Pitt's 3/4th side pose from fight club). They usually have a loud, booming voice. Learn the physical traits of Capricorn. They typically have a chiseled, certain face, doe-like steady eyes, and brown or dark hair. Their hands are capable, and they have prominent cheek bones. Their faces aren't usually very expressive but their eyes can have a very serious and grown-up kind of feel to them. Even when laughing, their eyes seem quite restrained. Learn the physical traits of Aquarius. Key characteristics of Aquarius people include a friendly but aloof expression, large and rounded eyes, and finely chiseled facial features. Aquarians also have uncommon noses and have lips that are full at the center and thin out toward the edges. Aquarius usually has something distinct and somewhat strange about their appearance (like a disproportionate feature, color of their hair - natural or artificial, or an odd walking pattern etc.) Learn the physical traits of Pisces. They typically have innocent features, eyes with a delicate and feminine expression. Pisces natives tend to have petite features. They have a gentle look about them. Their expression is often very dreamy and disconnected. They can lean toward corpulence (obesity) in their later years. Learn characteristics of the face. People born in the Spring tend to have an attractive face (not necessarily handsome or pretty, just striking): Aries, Taurus, and Gemini. Learn characteristics of the hair. People born in the Summer tend to have exceptional skin and hair (hair does not have to be straight, just glamorous): Cancer, Leo, and Virgo. Learn characteristics of movements. People born in the Fall tend to have natural, attractive gestures, looks, and movements: Libra, Scorpio, and Sagittarius. Learn characteristics of the body. People born in the winter usually have strong, attractive bodies: Capricorn, Aquarius, and Pisces. Learn the Fire characteristics. Aries, Leo, Sagittarius: These people are physical and active. They tend to be rude and selfish, headstrong, confident, talented, charismatic, sociable, in good shape, and into sports. In a word, they are the doers. Learn the Earth characteristics. Taurus, Virgo, Capricorn: These people are physical and passive. They are perfectionists, hard-working, and tend to be introverted. They are confident, reliable, consistent, and understanding of many things. They're often overlooked but they, in a lot of ways, hold society together. In a word, they are the back-bone. Learn the Air characteristics. Gemini, Libra, Aquarius: These people are mental and active. They are intelligent, interested in knowledge, energetic, charming, and good with words. They tend to be too changeable, articulate, and optimistic. In a word, they are the thinkers. Learn the Water characteristics. Cancer, Scorpio, Pisces: These people are emotional and passive. They are emotionally sensitive, and deep. They are capable of powerful thoughts and actions; they are passionate and sexual. They are very intuitive and can almost seem psychic. In a word, they are the feelers. Learn about astrological masculinity/femininity. It has little to do with being macho or girly. In fact, men with astrological femininity often compensate by acting macho (working out, claiming to be promiscuous or tough) and women with astrological masculinity often compensate by acting "girly" (wearing "girly" clothes and makeup, claiming to be emotional). Astrologically masculine qualities: Independence, dating a lot, they may come off as rude to those that don't understand them but in reality they just stand up for what they think is right, traveling a lot, and preferring to pursue people; being energetic, active, headstrong, talkative, confident, open-minded, sexual, and flirtatious. Astrologically feminine qualities: Preferring long-term relationships, preferring to stay at home, needing more sleep, and preferring to be pursued; being methodical, considerate, reliable, kind, stubborn, polite, and shy. Look for people with strong personalities. Are they confident in their habits? Do they display distinct qualities that most people do not possess? Do you know the person rather well? If so, this person may be a good candidate for analysis. On the other hand, does the person tend to act like everyone else? Is the person shy? Is the person quiet? Compare them to people you know. Think about people you know very well and compare this person to them. Consider many personality traits, physical traits, and how they respond to stress. Compare this information to people that you know intimately to help you guess their sign. Observe their behavior. It is especially important to observe their behavior while they are in conflicts or while working in groups. We all learn to hide our inner feelings to some degree while in public. People usually display their astrological traits in relationships and tense interactions. For example, Aries' first reaction when faced with conflict is to yell or threaten, Gemini will talk his/her way out of it, Cancer usually responds with an emotional outburst, Taurus responds to conflict with silence and a posture of strength, etc. Cardinal (Aries, Cancer, Libra, Capricorn): These people usually responds to conflict with a bold, decisive, instinctive action in an attempt to trump the assault. They are easily motivated to start tasks. Fixed (Taurus, Leo, Scorpio, Aquarius): These people tend to hold in their reaction and respond that the attempt to hurt them was futile, with passive aggressive behavior or with silence. They concentrate on finishing things well. Mutable (Gemini, Virgo, Sagittarius, Pisces): These people tend to be artful with conflicts, and are known to try to avoid arguments. They are good at motivating people. Pay attention to the age of the person's sign. Aries is considered the youngest, while Pisces is the oldest. The younger signs tend to display quick tempers and be more selfish and eager to learn while the older signs are wiser, more compassionate and more set in their ways. This is where people get the term old soul. Practice guessing people's signs. Base your prediction from your study of astrology. The average guesser should have a 1/12 guess rate, but any study of astrology, however small, will improve on the 1/12 rate. Keep studying astrology from experts and from your own observations and your "guessing" will be 1/11 - 1/10. Ask the person's birthday and birth time. This will help you verify your guesses and improve your skills. You can use Google to find a birth chart calculator.
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Learn the basics about astrological personality traits. Learn Aries traits. Learn Taurus traits. Learn Gemini traits. Learn Cancer traits. Learn Leo traits. Learn Virgo traits. Learn Libra traits. Learn Scorpio traits. Learn Sagittarius traits. Learn Capricorn traits. Learn Aquarius traits. Learn Pisces traits. Examine their appearance. Learn the physical traits of Aries. Learn the physical traits of Taurus. Learn the physical traits of Gemini. Learn the physical traits of Cancer. Learn the physical traits of Leo. Learn the physical traits of Virgo. Learn the physical traits of Libra. Learn the physical traits of Scorpio. Learn the physical traits of Sagittarius. Learn the physical traits of Capricorn. Learn the physical traits of Aquarius. Learn the physical traits of Pisces. Learn characteristics of the face. Learn characteristics of the hair. Learn characteristics of movements. Learn characteristics of the body. Learn the Fire characteristics. Learn the Earth characteristics. Learn the Air characteristics. Learn the Water characteristics. Learn about astrological masculinity/femininity. Look for people with strong personalities. Compare them to people you know. Observe their behavior. Pay attention to the age of the person's sign. Practice guessing people's signs. Ask the person's birthday and birth time.
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https://www.wikihow.com/Clean-a-Fiberglass-Shower-Floor
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How to Clean a Fiberglass Shower Floor
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To clean a fiberglass shower floor, scrub it gently with a few drops of dish soap squeezed onto a sponge. Afterwards, rinse with warm water and dry with a soft cloth. For tough stains like soap scum, spread a paste of water and baking soda over the stain, and let it sit for a few hours before rinsing with warm water. Alternatively, pour white vinegar over the area, then scrub it clean after letting the vinegar sit for several minutes. If persistent mildew is the problem, apply a small amount of bleach and scrub the floor with a cloth or soft bristle brush.
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Use a nonabrasive cleaner. If you have a fiberglass shower or tub, it is important that you only use nonabrasive cleaners, as abrasive cleaners can scratch the surface. Try using a dish washing liquid, liquid laundry detergent, all-purpose cleaner, or a soft scrub product. Avoid abrasive cleaners like scouring powder or ammonia. Apply cleaner with a nonabrasive applicator. You should only use cleaning tools that are not abrasive. Opt for a sponge, brush, or cloth that is made from polyethylene, polyester, or nylon. Avoid abrasive cleaning tools like steel wool or scrapers. Scrub gently. You do not want to scratch or dull the surface of the fiberglass. Apply the nonabrasive cleaner with a fiberglass friendly sponge, brush, or cloth and gently rub the surface. Keep in mind that some grime may need to be treated with a stronger cleaner in order to remove it. Rinse with water and dry. Once you finish cleaning the shower floor, rinse the surface with water. Finally, use a soft cloth to dry the entire surface of the shower floor. Treat tough soap scum with baking soda. Mix a small amount of water with baking soda until a paste forms. Then spread the paste over the surface of the problem area. Leave the paste on for several hours. Rinse off with warm water. Use vinegar to remove stubborn grime. Vinegar is strong enough to remove tough soap scum stains and hard water deposits. Pour vinegar over the problem area. Allow to sit for several minutes. Then use a fiberglass friendly sponge or brush to scrub the stain. Remove tough stains with hydrogen peroxide. Place several layers of white cloth over the stain, and then completely saturate the cloth with hydrogen peroxide. Leave the material on the stains overnight, rinse with water, and then dry completely. Try removing mildew stains with bleach. If the floor of your fiberglass shower is home to tough mildew stains, you can remove them with chlorine bleach. Apply a small amount to the stain. Allow the bleach to penetrate the stain for several minutes. If necessary, use a nonabrasive brush or cloth to scrub the stain. Rinse the shower floor with clean water. Use oxalic acid for tough stains. Follow the directions on the product to prepare the oxalic acid. Then, apply the oxalic acid to the stain and allow it to sit for 10-15 minutes. Rinse it away according to the product instructions. Oxalic acid can harm your skin, so wear protective gloves when using it. It's also a good idea to wear eye protection. Clean your shower once a week. Soap scum and hard water deposits will have a harder time building up if you clean your shower regularly. Regular cleaning can also help prevent the use of stronger cleaning products to remove tough stains. Remove stains and mildew as soon as possible. If you notice a stain on your fiberglass shower floor, you should remove it as soon as you can. Removing tough stains and mildew as they appear will help you maintain the shower floor and avoid time-consuming deep cleanings. Restore the floor with automobile polish. If your fiberglass shower floor is extremely dull or contains a lot of scratches, you can try to restore it with white automobile polish. After cleaning and drying the floor, apply an automotive white polishing compound to the floor. Buff off with a clean cloth.
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Use a nonabrasive cleaner. Apply cleaner with a nonabrasive applicator. Scrub gently. Rinse with water and dry. Treat tough soap scum with baking soda. Use vinegar to remove stubborn grime. Remove tough stains with hydrogen peroxide. Try removing mildew stains with bleach. Use oxalic acid for tough stains. Clean your shower once a week. Remove stains and mildew as soon as possible. Restore the floor with automobile polish.
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https://www.wikihow.com/Get-Your-Kids-to-Listen-to-You
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How to Get Your Kids to Listen to You
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To get your kids to listen to you, establish firm rules for behavior and explain them in a simple, direct way. Try to avoid yelling at your kids from across the room, which can be ineffective. Instead, walk over to them, look them in the eyes, and tell them what you want them to do in a calm voice. Next, set up clear consequences for disobeying and let your kids know what those consequences are. Finally, remember to reward them with positive feedback when your kids follow your instructions!
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Create and write down rules of behavior. Kids are more likely to follow directions when there are clear rules that have been written down and discussed beforehand. Make a point to create house rules that help to guide your kids. This way, when they aren't listening, you can refer back to the rules already set in place. Consider posting on a whiteboard in a family room, kitchen, or open area of the house about rules. Be sure to do this from the time that your children are young. This will make it easier to reinforce the rules as they get older. Make it clear about expectations to follow directions and instructions without having to repeat yourself multiple times. Consider rules like, "After repeating the order three times, a parent will take action to set consequences such as time-out or taking away certain privileges." Keep in mind that while staying strict to the rules and remembering them is important for organizing your household, and possibly the safety of children in particular situations, sometimes being too strict can have a reverse effect. Try incorporating some positive rewards for your child as they get older to help motivate them, such as one hour to play their favorite video game or letting them pick out a movie to rent or buy. Have clear routines for kids. Get your kids into a habit of following routines about playing with toys, cleaning, and personal hygiene. The more consistency that a child feels in their daily routines and how you will likely respond, the better they can understand what the expectations are. For example, if your child continues to forget brushing his teeth before bed, try to get the kid to repeat back what the expectations are for a bedtime routine. Ask them, "What else do you need to do before getting ready for bed? Let's review your schedule." If you are strict sometimes and very lax in others, kids may become confused about expectations of what they need to do and when. Focus on consistency throughout. Keep the instructions simple for kids to understand. While you may want to give your kid a lecture or lots of details about why or how do something, kids need simplified instructions that are clear and concise in your expectations. Avoid giving too much or too little information that could just confuse your child. Hone in on the non-negotiables of the situation. Make it clear that if your child wants to argue back, that there are certain things that are set rules and expectations. If you want your kid to put away their toys before bath time, make it clear and simple about what to do. For example, "Before bath time, you need to put away your toys in the toy bin. If the toys are left out after I've asked you to put them away, I will limit access to them for a week." For these types of punishments, make sure that you limit the time of the punishing action to match the age of your child. For example, a child who is four years old could have a time out for four minutes, while a child who is 10 could have a time out in their room for 10 minutes. Ask your kid a question as part of your directive. This requires them to respond. Based on how they answer, you can better see if they are listening and if your instructions are clear. You may also want to have your child model this in front you to ensure that they understand. Avoid giving orders from across a room. When you are giving orders to your child to stop what they're doing and do something else instead, don't yell orders from across the room or hall. Engage them by talking in front of them directly. This will make the request more meaningful and clear to a child. Maintain eye contact when giving orders. This can help you to understand if your child is paying attention the first place. If the child is small, then kneel down so that you can talk to them at their eye level. You are more likely to have to repeat yourself if you are not present and engaged directly with your child. While it may take more effort to walk over to them and put down what you're doing, this will help to increase the effectiveness and communication in the long run. Be clear about not wanting to repeat yourself. Kids may not understand your frustration about repeating yourself multiple times. However, keep in mind that for younger kids, repetition may be necessary to help them understand what you are saying. They may not know that this is part of what makes you irritated or annoyed with their behavior. Be calm and direct about how repeating yourself makes you feel. Sit down and talk with them about this specific expectation that you don't want to repeat yourself more than once. Ask them to repeat back what you said and the expectations so that it is clearer that they are listening. Get them to understand your perspective that when you want or need something, it can be upsetting when it is not done. Ask them about their perspective on what you said. Set up consequences when you repeat yourself multiple times. By making clear that there are consequences to their failure to listen the first time, you'll be able to better take action when they continue to ignore your requests. Be clear and consistent with the consequences, and make sure that they fit appropriately. Don't let your anger or frustration impact when or how you set consequences. Make them fair and understandable to kids. For example, if it's time for them to get ready for bed, and they are still up watching TV. Make it clear that after you have repeated the request for them to get ready for bed twice, they will lose TV privileges for the rest of the week if they don't follow your orders. Make sure to stick to this consequences and talk with your spouse or other children to make sure that the consequences are followed. Have a conversation with your partner about raising your kids and setting rules and expectations for them. This will help to ensure that you are both on the same page. Reward kids with positive feedback for following instructions. When kids do follow instructions and orders, make them feel validated and reassured. Give them a clear sense that this is the expected behavior and response. Consider the following ways to reward them: Give positive feedback with words, such as "Great job!" or "Thank you for doing what I asked! You are very good at following directions." Give them a hug and say, "Thank you." Avoid using rewards that don't match the situation. For example, putting away toys before bed might not merit a trip to the ice cream shop, but you might reward this behavior with a bedtime story instead. Avoid taking their behavior personally. Children have not yet fully developed the same skills as adults. It may take them more time to learn and make decisions about what was asked of them. If your child doesn't immediately respond, don't immediately react as if it's an affront to you or your instructions. Understand that inappropriate or disrespectful behavior by your kids isn't about you. It's about them. Focus your energy on what behaviors you'd like to see changed, both in your kids and yourself. Avoid focusing on changing their emotions or attitude, and instead address their behaviors. Do your best to educate your children about reflecting on their emotions instead of immediately reacting to them. Teach them to identify how they are feeling and why before responding to their feelings. For example, if you're asking them to put away toys, and you become more annoyed as you ask them repeatedly, they may have an outburst of anger. Focus more on the behavior of putting away toys, rather than the end result of an outburst. Giving attention to an outburst, even if it is negative attention, will only reinforce the outburst. Stop shouting to get your point across. Shouting and yelling will likely make your child and you feel frustrated and helpless. Usually yelling or shouting happens when you feel at wits end, so you are finally taking action and setting limits. Don't let yourself get to this point. Focus on boundaries and how to take action before you become upset and angry about the situation. Understand the yelling or shouting will likely lead to the child pulling away further. They may be more focused on your anger than the instructions you gave in the first place. Take a step back if you are upset. Kids can sometimes push parents' buttons. You may feel yourself getting upset. Learn to step away from the situation briefly if you feel that you're getting worked up. By giving yourself some breathing room, you'll likely be able to handle staying calm better. Step away from the room if you're able and the child is safe while you're away for a few minutes. Find a quieter space where you can close your eyes and clear your head for 30 seconds. Do a brief breathing exercise. Slowly inhale your breath. Hold it for a few seconds. Then slow exhale your breath. This can help to calm you and clear to head for a few minutes. Return to talk with your child when you are less upset. Be warm but firm in your tone. Set a tone that makes it clear that you are calm but firm, so that your child doesn't assume they can get away with things. Showing warmth and understanding will more likely lead a child to obey your requests and instructions in the long term without resentment. Teach them for feel empowered in making their own decision. While you want to give the instructions with consequences, it's important that they feel it's their decision to make. This helps to teach them better skills of self-discipline over time. Show warmth in your tone by stating things like, "I can understand that you'd like to continue playing with those toys. How about we put them aside for now, and you can come back to them later? I know you're good at following directions." Even a simple "I'm very proud of you will suffice."
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Create and write down rules of behavior. Have clear routines for kids. Keep the instructions simple for kids to understand. Avoid giving orders from across a room. Be clear about not wanting to repeat yourself. Set up consequences when you repeat yourself multiple times. Reward kids with positive feedback for following instructions. Avoid taking their behavior personally. Stop shouting to get your point across. Take a step back if you are upset. Be warm but firm in your tone.
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https://www.wikihow.com/Burn-Fat
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How to Burn Fat
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To burn fat, incorporate both strength training and aerobic exercise into your fitness regimen. Interval training and crosstraining are also great ways to burn fat through exercise. You can make dietary changes, like eating six small meals throughout the day instead of three, with protein-rich snacks in between, to rev up your metabolism and burn fat. Additionally, try reducing your intake of carbohydrates and increasing your lean protein consumption.
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Reduce your calories gradually. Jumping straight into a low-calorie diet is a shock to your system. When you go cold turkey, your body has no idea what's going on — so as a protective measure it clings onto your fat stores. Instead, ease your body into the diet by cutting your calories gradually. Set a reasonable daily calorie goal that you can reduce to gradually. It might be 1,200 or 2,200 depending on your individual factors. Seek advice from your doctor, nutritionist, or dietician for guidance tailored to your needs. Vary your daily calories while reducing your overall average. Your body may adjust to a lower but steady calorie intake, meaning it won't draw from your stored fat. To keep your body guessing and your metabolism up, try switching between higher and lower daily calorie intakes. This might help avoid that dreaded weight-loss plateau and improve your willpower. In other words, if you do a low-calorie diet all the time, your body may adjust its metabolic rate so you don't lose too much fat. But if you keep it on its toes, it won't be able to regulate your fat stores as effectively. This plan should still be paired with lowering your average daily intake gradually. Ask a doctor or nutrition expert you trust for their take on this type of diet plan. Eat small meals more often. In simple terms, eating spurs your metabolism — the process by which your body turns food into energy. Eating more often, then, may kick your metabolism into a higher gear more times per day (e.g., if you eat six times a day, you get six “spikes”). But, you must make sure that eating more often does not also mean eating more; it's essential that you reduce your overall average daily calories. Look for hunger-busting snacks rich in protein, healthy fat and fiber. Try a tablespoon of peanut butter on celery, almonds and an apple, or a tablespoon of hummus with sliced veggies. Try setting a rough schedule, such as eating every two to four hours. Eat breakfast. Burning fat is all about keeping your metabolism churning. And when you've been snoozing all night, it's safe to guess that your metabolism has been snoozing too. So get up, brush your teeth, and eat breakfast. The more protein-packed and substantial, the better. Eggs, low-fat dairy products, and lean meats should be on the menu regularly. Stay away from empty calories (doughnuts, calorie-laden fancy coffee drinks, etc.) and go with whole grain cereals and breads. Drink plenty of water. Not only is adequate water consumption great for your skin, hair, and internal organs, it may also help you lose weight. Drinking water may, according to some research, on its own cause your metabolism to spike. And, at the very least, drinking water before a meal can help fill you up (and cause you to eat less). Drink water more frequently, and more overall per day. You'll be more hydrated, healthier, and your body won't be looking to cling onto those fat stores! Cut out bad carbs. Fat is just stored food; in other words, it's fuel for your body. Carbohydrates are your primary outside source of fuel, and your body can burn either carbs or fat just the same. So as long as you feed your body carbohydrates, it will not burn fat. However, cutting carbs alone may not help you shed fat, unless you are also cutting your overall calories as part of the process. Remember that all carbs are not created equal (e.g., refined sugar and whole grains). There are okay carbs for you (the slow-burning kind like oatmeal and the ones in veggies); the bad ones are the simple sugars (think white things and candies). Eat more lean proteins. Protein and carbs contain roughly the same amount of calories per gram, but protein is not a preferred fuel like carbs. The protein is used as building blocks for muscle in your body and won't turn to fat. So make lean meats, fish, and soy a regular part of your diet. When you're packing on protein and saying no to carbs, your brain will send signals, which you interpret as hunger, before switching to ketosis (i.e., fat burning). After that, your hunger pangs should subside. Eating a lot of protein is hard on the liver and kidneys, and there are other considerations for "keto dieting." It is not advised to consume zero carbs; just limit them, and stick to the good ones. Don't drink alcohol. Alcohol is full of empty calories (that is, bad carbs), and when you consume some, it's hard not to consume more. So while it's tempting to join in socially, refrain — or at least severely restrict yourself. After all, excessive drinking can make fat burning the least of your worries! If you absolutely must drink alcohol, keep it to one drink if you're a woman or two if you're a man. But that should only be a once-in-a-while thing, for the sake of your fat burning goals. Drink green tea and coffee instead. Some studies have shown that 25 ounces of green tea or 16 ounces of coffee can spur an increase in your metabolism. Just make sure you don't load up your cup with spoonfuls of sugar. Green tea and coffee seem to offer a wide range of possible health benefits, perhaps most notably the former's antioxidant properties. Go for fat-burning foods. Don't focus only on the foods you can't eat or should avoid whenever possible; there are many delicious foods that you can and should eat to keep your metabolism on the upswing. So stock up on foods like: Oatmeal Lowfat or nonfat dairy (a little counterintuitive, but studies say that those who consume suggested amounts of dairy burn fat more easily than those who don't) Healthy fats, like nuts, avocados, olive oil, and fatty fish Eggs Spicy foods Grapefruit Break up your workouts. Your metabolism spikes after every bout of physical activity. So if you can break up your hour workout into two half-hour chunks, you'll get two spikes instead of one. Your body burns calories at a higher-rate after a workout (sometimes for several hours after), and if you rejuvenate it later in the day, you'll further enhance the effect. This can be taken advantage of in small ways, too. Even two 15-minute walks can cause a boost. So, with both your meals and your workouts, try to go with smaller/shorter but more frequent. Pair strength training with your cardio. Doing cardio is great for you, but doing cardio and lifting weights is even better for burning fat. If you want the most bang for your buck, you should do both. Working with weights is important if you've cut back on calories. When you restrict your caloric intake, you risk losing muscle mass instead of fat. If so, you might shed some pounds and still not get the results you're looking for. Start a workout with strength training, then aerobic exercise. If you're doing both cardio and lifting weights, it's ideal if you do weights first and then do cardio — in other words, “firm then burn!” Doing so helps keep your post-workout metabolism up for longer — perhaps even all day. This order of exercise may also be easier for you to manage. Generally, pumping iron requires better form and technique. When you're tired from running or biking, it may be harder to lift weights with proper technique. Try interval training. This type of exercise routine can help you break up your workout without actually stopping your workout session. Interval training involves you going at a moderately easy pace for a duration of time, and then going all out. You can also adjust the duration and pauses between the cycling back and forth. This can burn more calories and potentially increase your metabolism. The simplest example of interval training might be the treadmill. Walk for 30 seconds, then run full out for 30. Just 15 minutes of this is more beneficial than a 30-minute even-paced jog. Give crosstraining a try. Whatever your workout is — whether it's a 15 minute walk with the dog or a 10K through the park — your body gets used to it. You can actually burn fewer calories when your body is familiar with the level and type of exertion it's experiencing. So to keep your body a bit off guard, try crosstraining. Consider it a good excuse to pick up that hobby you've been eying. Crosstraining simply means doing a variety of exercise activities — running one day, swimming the next, biking the day after that. Mixing it up isn't only good for your body, though — it also does wonders for impending boredom! Stay off the scale if it helps your motivation. When you lose fat, you don't necessarily lose muscle — and muscle weighs more than fat. So consider that number on the scale arbitrary — it's much more about how you look and feel. That said, checking in on the scale at least once a week does seem to benefit long-term weight loss plans. So, don't throw away your scale, but do find the frequency that works for you. Find ways to reduce your stress. People under excess stress tend to make less healthy food choices, and they may also burn fat more slowly. Excessive stress is bad for your skin, it's bad for your sleep, it's bad for relationships — it's just bad overall. So find a healthy way to get rid of it! You'll feel better no matter how much it helps you in losing subcutaneous and visceral body fat. Many people find success in reducing stress through meditation and yoga. But maybe long walks in the park or listening to relaxing music will do the trick for you. Keep trying until you find what works. Get enough sleep. While everyone's needs vary, plan to aim for around 7-9 hours a night. You may think that sleep would be counterproductive in losing fat, but properly rested bodies tend to process carbs more efficiently. Also, if you're not properly rested, you start craving sugar. Your hormone levels (cortisol, ghrelin, and insulin) go of out of whack and your body starts clinging onto fats and sugars left and right. Prevent this by getting the sleep you need. Get active in small ways. Even the slightest amount of activity is better than none at all. Studies show that fidgeters, on average, weigh less. Non-fidgeters are even more likely to store calories as fat. So in addition to cleaning the house, walking the dog, and parking on the far side of the parking lot, find time to fidget, if that's your kind of thing! Little opportunities can always be had. Take the stairs instead of the elevator. Go around the grocery store in the most inefficient way possible. Fake out your chair by not quite sitting down — that is, by doing squats. This stuff adds up without you even realizing it.
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Reduce your calories gradually. Vary your daily calories while reducing your overall average. Eat small meals more often. Eat breakfast. Drink plenty of water. Cut out bad carbs. Eat more lean proteins. Don't drink alcohol. Drink green tea and coffee instead. Go for fat-burning foods. Break up your workouts. Pair strength training with your cardio. Start a workout with strength training, then aerobic exercise. Try interval training. Give crosstraining a try. Stay off the scale if it helps your motivation. Find ways to reduce your stress. Get enough sleep. Get active in small ways.
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https://www.wikihow.com/Be-a-Renaissance-Person
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How to Be a Renaissance Person
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A Renaissance person is someone who's well rounded and knowledgeable in a variety of areas, like politics, pop culture, and academia. If you're interested in becoming a Renaissance person, try researching subjects you're not very familiar with online or borrowing books on them from your local library. You should also make an effort to read the news every day so you're up to date on current events. Additionally, try picking up a few artistic hobbies, like writing, painting, gardening, or photography. If you're struggling to find the time to learn new things, consider listening to podcasts and audiobooks so you can learn while you're on the go.
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Make a list of your strong and weak academic subjects. To be a Renaissance person, you should have a little bit of knowledge about pretty much every academic subject. This includes math, world history, science (physics, biology, and chemistry), reading, and writing. Figure out which spots you're already strong in, and then focus on building up the other ones. Fill any gaps in your knowledge. Find some introductory textbooks for those subjects where you need some help. Check your library or go to the bookstore and see what they've got in stock. You can also order books online. Public schools in your area might also have textbooks they'd be willing to lend you over the summer. Read several newspapers to stay aware of current events. Renaissance people don't just bury themselves in old textbooks, they're aware of what's going on in the world around them! Read lots of well-respected newspapers to keep aware of new and important developments happening around the world. Reading newspapers is also a great way to stay informed of new discoveries in science, history, and math. For English-speaking newspapers in the United States, try the New York Times and the Wall Street Journal. Look at the Guardian for a paper based in the United Kingdom. If it's in your budget to subscribe to a daily paper, do so. If not, you can usually read several articles from popular newspapers based in the United States and elsewhere for free each month. Look up lists of new and old books you should read. Reading teaches you new words and makes you think about the world in new and different ways. Don't just stick to the classics, however. Go online to find suggestions of great books written both recently and a long (sometimes long, long) time ago. Goodreads.com and Amazon both provide suggestion lists of books that you should read before you die. The New York Times Book Review also releases yearly “best book” picks that can keep you updated on the good new releases. Get familiar with opposing points of view. Renaissance people are well rounded and can think about issues from lots of different sides. If there's a hot-button debate going on in your town, state, or country, take the time to read up on both sides. Wait until you have as much information as possible before deciding on your own position. This might require you to read sources produced by different news outlets, politicians, or experts. For example, to get a good picture of the debate about climate change, you can look at what different politicians around the world are saying and doing about the issue. Be sure to look at people from different parties. Run a Google search to find easy-to-read scientific studies. Finally, check out coverage from news outlets with different political leanings (such as Fox News and MSNBC in the U.S.). Study a map of the world to think globally. If the only country you can point out on a map is your own, spend some time learning world geography. This knowledge will help you better understand global history, as well as current political conflicts and environmental concerns. It's also a good idea to know the capitals and major cities of countries around the world. Learn a new language. Learn to communicate with people outside the country where you were born. Renaissance people are travelers and explorers (even if they can't afford to actually visit other countries). If you speak another language, read a newspaper or listen to the news in that language! It's a great way to build your skill and expose yourself to another perspective. Commit to an exercise plan. Renaissance people spend time balancing the needs of their mind with those of their body. Stay healthy by exercising regularly. If you've never exercised before, now's a great time to start! Try to exercise for at least 20-30 minutes each day. Make this workout hard enough to get your heart pumping. Jogging is great exercise. Try going for a 20-minute jog three-four times per week, and taking a walk or hike on your off days. You may want to join a gym. This membership gives you access to lots of classes, weight rooms, and machines that could motivate you to really commit to your plan. Have a healthy, balanced diet. It's not enough to exercise. If you want to keep up good health, it's important to eat right. Use your diet to get all the essential nutrients you need, and try to limit the good-tasting (but not-so-good-for-you) sweets. Stick with lean meats such as chicken and fish. Go heavy on the fruits and veggies, and make sure you're also eating food from each food group. Make your own meals instead of eating out. This will help you control exactly what you're eating. Try simple recipes like baked chicken and spinach salad. Drink plenty of water. Drinking lots of water helps your body function better. It'll keep you focused during the day. If you're drinking water, you're also probably avoiding unhealthy liquids like soda and sugar-filled energy drinks. Drink enough water so that you're never thirsty, or about 8 glasses of water per day. Sleep for at least 8 hours each night. Sleep keeps stress under control, and it's critical for good health. If you don't get enough sleep, you're going to feel too tired to work out. You also won't want to go grocery shopping or cook for yourself, which could lead to a few not-so-healthy meals. To get better sleep, avoid nicotine, caffeine, and heavy foods for the last few hours before you head to bed. You should also limit your daytime naps to about 20 or 30 minutes. Try to stick to the same sleep schedule each night. Take stock of any creative abilities you have. If you've ever played an instrument or shown some talent for drawing, revisit those skills. Maybe you never stopped. Renaissance people spend time working on their creative sides, so get ready to develop any existing talent you've got. Practice frequently if you’ve already got artistic skills. The only way to be good at music or art is to spend lots of time practicing. Look for free time in your schedule and fill those spots with practice sessions. You may be able to take 20 minutes during your lunch hour to practice. You can also practice after you've eaten dinner at night during the weekdays. Add a longer practice session on your off days. Try to practice at least 4-5 days per week, for about 20 minutes to an hour each day. Learn new artistic skills. If you've never sang a note or picked up a paintbrush, don't despair! It's never too late to start. Figure out what artistic skill (or skills!) most appeals to you and start learning. Gardening, cooking, writing, baking, photography, website design… the list of things that qualify as art goes on and on. Find your passion and have fun with it. Take an art or music class in school if you're a student. If not (and it fits into your budget), sign up for one at a local community college. You can also find guided tutorials online or at bookstores for learning artistic crafts or musical instruments. If you're hoping to get into music, look for a community choir or band that accepts beginners. This is a great way to meet people and develop your creativity. Go to museums, cultural centers, and shows. Get inspired by what past artists have produced. Attend concerts and art shows to see what's being put other there now by fellow artists. These events will teach you new things about the people and world around you. Observing other artists can also help you decide on your own style. You may start out by imitating something you like, and then you'll slowly start to create your own special artwork. Craft shows and local fairs are also great events for experiencing art and culture. These may even let you see the folksy side of art that you can't get in all museums. Read for at least 20 minutes a day. If you've decided to be a Renaissance person, you've got a long reading list ahead of you. You don't have to read everything in a day. Start small, and spend 20 minutes reading something different each day. You can alternate days to get through the various textbooks, novels, newspapers, etc. that you're reading. If you have time and you want to, read for longer! The more hours you dedicate to becoming a Renaissance person, the farther along you'll get on your quest. Schedule a few hours on your off day for exercise. Since you won't necessarily have time to work out on days when you have a full school or workday, take advantage of down time. Plan to do your more intense workouts on those days. Even on busy days, 10-15 minutes of exercise is better than zero minutes. Listen to podcasts or audiobooks when you’re on the move. Travel time can be used for learning, too! Turn your commute into a classroom by picking audio content that interests you. This'll help you start and end your workday on the right foot. Try NPR's Politics Podcast for an in-depth review of the American political scene. The Skeptics' Guide to the Universe is a fun way to learn about science, and it promotes critical thinking. The Moth is also an interesting option for those interested in literature and storytelling. Make art instead of vegging out in front of the TV. Since your artwork may feel like a hobby or something you do for fun, it could be harder to find time for this than for exercise or reading. Use the time you'd usually spend relaxing in front a mindless show or movie to relax productively. Use your off-days to explore and see new things. Renaissance people are curious and always looking for new ways to learn. Get out there and explore. When a new museum or restaurant opens up in your town, be the first through the doors.
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Make a list of your strong and weak academic subjects. Fill any gaps in your knowledge. Read several newspapers to stay aware of current events. Look up lists of new and old books you should read. Get familiar with opposing points of view. Study a map of the world to think globally. Learn a new language. Commit to an exercise plan. Have a healthy, balanced diet. Drink plenty of water. Sleep for at least 8 hours each night. Take stock of any creative abilities you have. Practice frequently if you’ve already got artistic skills. Learn new artistic skills. Go to museums, cultural centers, and shows. Read for at least 20 minutes a day. Schedule a few hours on your off day for exercise. Listen to podcasts or audiobooks when you’re on the move. Make art instead of vegging out in front of the TV. Use your off-days to explore and see new things.
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https://www.wikihow.com/Massage-a-Dog
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How to Massage a Dog
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To massage your dog, wait until it's calm and relaxed. Then, apply gentle pressure to its neck, back, chest, and legs with your fingers while moving them in a circular motion. If your dog stiffens, flinches, or growls, give it some space and try again later. You may need to start out with short, minute-long massages and work your way up to longer massages once your dog feels more comfortable.
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Begin with gentle petting. Pet your dog in the spots you know he likes best. This will help him settle down and get relaxed enough to enjoy the massage. Pet him on the head, tummy, back, and other spots using gentle strokes. Let your dog sit, lie or stand in a comfortable position. Have a calm, relaxed demeanor and speak to your dog in soft tones to help him destress. Massage the dog's neck. Use the tips of your fingers to make a circular motion just below the head. Apply gentle pressure, but not so much you make your dog uncomfortable. If you have a small dog, use smaller motions. For a larger dog, use larger motions. Don't press your dog's body so hard that he flinches. Remember, you're not trying to do a deep tissue massage. You just want to rub his body to help him feel calm and bond with him. Move down to the shoulders. Slowly work your way down the neck and to in between his shoulders. This is usually the dog's favorite spot, because it is one of the only places he can't reach himself, so spend extra time there. Next do the legs and the chest. Some dogs don't like being touched on the legs; if your dog flinches, remove your hands and move to the next part of the body. If he likes it, see if he wants a paw massage, too. Massage your dog's back. Work your way back up to between the shoulders and slowly travel down the back. Use small circular motions with your fingers on either side of the spine. Finish with the back legs. Continue massaging until you end up at the base of the tail. Gently massage down the dog's back legs. Continue to the paws if your dog enjoys having his feet picked up. You can stretch the dog's back legs to help alleviate the dog's joint stiffness. Massage at a peaceful time of day. Do it during a time when you and your dog are already in a relaxed state of mind, like at the end of the day after dinner. This will make it easier for your dog to relax under your touch. Don't massage your dog when he's worked up for some reason or another; it's better to wait until he's already pretty calm. Don't massage right after an exercise session; give him a half hour or so to rest first. Don't massage your dog if he's not feeling well; simple petting will do, but he might not be up for getting massaged. Work your way up to a five or ten minute massage. Your dog may not like the massage at first, and it could just be that he's not used to it. See if your dog likes being massaged for about a minute, then work your way up to longer massages. As long as your dog enjoys it, there's no limit to how long you can massage him, but five or ten will give you enough time to massage his whole body thoroughly. Stop if your dog doesn't like it. The point of a massage is to help your dog feel happy and relaxed, so don't do it if he doesn't like it. If he's happy being massaged, he'll stretch out and breathe easily. If he's not, he may exhibit the following behavior: Stiffening when you move from simple petting to massage Flinching Growling Biting at your hand Running away Consider grooming your dog as part of your massage session. Since your dog is already calm and relaxed, it might be a good time to groom him as well. Only do this if your dog actually enjoys the process of being groomed. Otherwise, he'll come to associate massage time with discomfort and anxiety. Brush your dog's fur from head to tail Trim his nails if they're getting long Trim hair that's getting long around the dog's face, legs or tail Help ease your dog's arthritis pain. If your dog is on the older side and suffers from arthritis, massage can help. Very gently massage around the area that's affected, using a kneading motion to help relieve the pain. Do not press too hard, and do not massage directly over the affected area. You can also gently bend and stretch your dog's legs to help ease the pain. Some dogs enjoy this, while others do not. If your dog flinches, don't continue massaging. Forcing it could cause your dog to feel worse instead of better. Feel for lumps and areas that are inflamed. Massaging your dog regularly is a great way to examine his body for sore spots that might need attention from a vet. Take note of lumps or bruised areas that you haven't noticed before. Pay special attention if your dog yelps when you touch him in a certain spot. If you notice something alarming, take your dog to the vet to have it checked out. The best way to feel for lumps is to run your hands over your dog's body in a smooth, long stroke. Feel the stomach, legs, chest, and back. Make sure you don't miss any spots. Leave deep tissue massage to a professional. If you think your dog could benefit from a good deep tissue massage, make an appointment with the vet. Deep tissue massage can be beneficial for animals, but if you're not intimately familiar with dog anatomy you could actually end up injuring your pet.
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Begin with gentle petting. Massage the dog's neck. Move down to the shoulders. Next do the legs and the chest. Massage your dog's back. Finish with the back legs. Massage at a peaceful time of day. Work your way up to a five or ten minute massage. Stop if your dog doesn't like it. Consider grooming your dog as part of your massage session. Help ease your dog's arthritis pain. Feel for lumps and areas that are inflamed. Leave deep tissue massage to a professional.
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https://www.wikihow.com/Become-a-Citizen-of-Mexico
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How to Become a Citizen of Mexico
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To become a citizen of Mexico, fill in a DNN-3 form with your personal details, including any property you own, where you live, and who your family are. You also need to write a letter detailing any times you've travelled outside Mexico in the last 2 years. In addition to the forms, head to your local police station as well as the police headquarters in Mexico City to get a certificate to prove you don't have a criminal record. Once you've filled out all the forms, call the secretary of foreign affair's office to check whether you should hand them in by email or in person. You should also provide your residency card, birth certificate, and passport with your application. If you're accepted, you'll need to take an exam to prove you understand Mexico's language, culture, and history. After you've passed the test, pay the fee to become a Mexican citizen.
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Declare your nationality by birth for the simplest option. If you were born in Mexico, you're automatically considered a Mexican citizen. The citizenship process is typically taken care of during a child's first year, but can also be completed after that, as long as you have the proper documentation. Be a permanent resident of Mexico for 5 years if you were born in a foreign country. Foreigners can become Mexican citizens if they receive permanent residence and maintain it for 5 years. To become a permanent resident, you'll need to show that you're related to a permanent resident or Mexican city, that you're able to cover your expenses while living in Mexico, or that you've been granted political asylum, among other options. You'll need to start the process, which can be done online, within your first thirty days in Mexico. You won't need to renew your permanent residence once you've received it. Marry a Mexican citizen to become naturalized by marriage. As in most countries, if you marry a Mexican citizen, you can become a naturalized citizen of Mexico as well. You'll also need to show that you're a temporary or permanent resident for at least 2 years before you start your application. Prove your origin from a Latin American or Iberian country. If you're a citizen of a Latin American country or a country in the Iberian Peninsula, you can receive citizenship after living in Mexico for 2 years as a permanent or temporary resident. You'll need to prove that you're from that country by providing your birth certificate and passport, as well as other documents. Latin American countries include most of Central and South America. Countries on the Iberian Peninsula include Spain and Portugal. Show that your parents are Mexican to naturalize by descent. If your parents are Mexican citizens but you were born outside of the country, you'll still be considered a naturalized Mexican citizen. This extends to children adopted by Mexican parents as well. You'll need to have lived for 1 year in Mexico as either a temporary or permanent resident. Fill out the DNN-3 form. No matter what form of eligibility you're using, you'll need to download the DNN-3 form online and fill it out completely. You'll need to provide personal information, giving details about where you live, any property you own, and your family, among other things. Remember to fill in the form in Spanish! You can fill in the form on the computer or print it out and answer the questions by hand with black ink. Download the form here: http://sre.gob.mx/images/stories/docnatnacio/dnn3.pdf and bring 2 copies of it to your appointment. Bring your residency card, birth certificate, and passport. To become a naturalized citizen of Mexico, no matter what eligibility you use, you'll need to show several government documents verifying your identity and residency. Make sure you have your residency card, your foreign birth certificate, and your foreign passport. You should also make 2 copies of each to bring in as well. There's a possibility that the government will keep your original forms for their records, so make an extra third copy of each document as well. Leave it at home when you go to complete your application. Make copies of every page of your passport. Turn in a letter detailing your travels abroad over the last 2 years. You'll need to list all of the times you've exited and re-entered Mexico over the last 2 years. Log on to the Mexican government's citizenship website to see what this list should look like at https://sre.gob.mx/tramites-y-servicios/nacionalidad-y-naturalizacion. You'll need the original document and 2 copies of this as well. Fill in a certificate showing that you don't have a criminal record. You'll need to obtain a federal and state “carta de antecedentes no penales” to prove that you have a clear criminal record. To do this, you'll need to go to your local police station in Mexico as well as the police headquarters in Mexico City. Explain what you're there for and present your birth certificate, permanent residency card, and a bill with your home address, along with a copy of each. You'll turn in the original form along with 2 copies. Turn in any extra forms needed for your method of naturalization. Along with documents verifying your identity and residence, you may also need to bring in evidence of your eligibility. Review the requirements for your eligibility and bring in the extra documents as needed. Extra required forms could include a marriage certificate, parents' birth certificates, or a birth certificate from a Latin American or Iberian country. Turn in your forms to the secretary of foreign affairs' office. If you're in Mexico, you'll turn in your forms at the secretary of foreign affair's office, either by email or in person—get in touch with them to see which is best. If you're outside of Mexico, turn them in at the Mexican embassy or the nearest consulate. Call ahead to see if you should set up an appointment or if you can just drop the forms off. Once you turn in your forms, the government might take a year or more to review them. Take an exam to prove your familiarity with Mexico's language, culture, and history. Near the end of the application process, you'll be asked to take an exam testing your knowledge of the Spanish language and Mexico's history and culture. This test contains multiple choice questions along with a reading comprehension section to test your knowledge of the language. Pay a fee to finalize your application. After you've passed your test, you'll be asked to pay a fee of about 1400 pesos, which is the last step in your citizenship application. Once the papers are cleared, you'll receive notification that you're officially a Mexican citizenship. The process can take a year or longer, so try to be patient! You can call to check on the status of your application at any time.
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Declare your nationality by birth for the simplest option. Be a permanent resident of Mexico for 5 years if you were born in a foreign country. Marry a Mexican citizen to become naturalized by marriage. Prove your origin from a Latin American or Iberian country. Show that your parents are Mexican to naturalize by descent. Fill out the DNN-3 form. Bring your residency card, birth certificate, and passport. Turn in a letter detailing your travels abroad over the last 2 years. Fill in a certificate showing that you don't have a criminal record. Turn in any extra forms needed for your method of naturalization. Turn in your forms to the secretary of foreign affairs' office. Take an exam to prove your familiarity with Mexico's language, culture, and history. Pay a fee to finalize your application.
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https://www.wikihow.com/Identify-a-Selkirk-Rex
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How to Identify a Selkirk Rex
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To identify a Selkirk rex, look for a medium- to large-sized cat with a thick, curly coat of fur that's soft and plush. Selkirk rexes can have short or long fur, and they come in a variety of colors, but their fur is always curly. Even their whiskers are curly, so look for those as well. You should also look for large, round, expressive eyes and ears that are set far apart from each other.
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Look at the cat’s fur. Easily the most identifiable characteristic of the Selkirk rex is their thick, curly coat of hair. The Selkirk's curly coat will have a soft, plush appearance, and will be soft to the touch as well. The curled hair will be most pronounced around the cat's tail and neck, where hair may bunch together. The color and pattern of Selkirk rex coats can vary from one cat to the next. Black, blue, red, and cream coats are common. There is no way to identify a Selkirk rex based on the color or pattern of its fur. Check the length of the cat’s coat. Selkirk rex cats can have either a short or a long coat. With either length, though, the coat will be thick and curly, although the types of coat curl differently. The shorter coat will curl evenly over the entire body, and will have the typical plush appearance. The coat of long-haired Selkirk rexes will hang down from the cat's body, and will grow in individual ringlets. The coat will change somewhat as a kitten Selkirk rex develops. While the kitten is born with a curly coat, the hair straightens quickly and does not regain its curl until the cat is 8–10 months old. This can make identifying a young Selkirk rex difficult. Look at the cat’s whiskers. Much like its coat, the whiskers of a Selkirk rex are curly. This is the case for both kittens and adult Selkirk rex cats. Unlike other cat characteristics (eye color, for example), the whiskers of a Selkirk rex will curl through its entire life. The curled whiskers of a Selkirk rex can be brittle compared to the whiskers of other cat breeds, and can even snap off. When petting a Selkirk, do not play with or pull on its whiskers. Inspect the head. If you're attempting to determine if a cat is a Selkirk rex, look closely at the animal's head. Selkirks have large heads compared to most other cat breeds; their head will be round and broad in shape, with noticeably prominent cheeks. If you're close enough to the cat to stroke it, run your hand lightly over its head. Due to the hair on cats' heads, it can be difficult to tell the size of the head itself. Don't squeeze the cat's skull, but use your hand to gauge the approximate size of its head. Look at the cat’s ears and eyes. The ears of a Selkirk rex are one of its most prominent features. The cat's ears will be wide-set at the base, and set relatively far apart from one another on the animal's head. The cat's eyes are rounded, large, and expressive. A Selkirk rex will often have an expression that looks curious, alert, or inquisitive. Look at the cat’s body. Along with their large, broad-featured heads and faces, Selkirk rex cats will also have a medium- to large-sized body. They torso of a Selkirk rex will be well-defined and muscular, and their tail will also be thick and heavy. The breed is medium- to large-sized in general. Selkirk rexes commonly weigh between 10 and 15 pounds. Selkirk rexes should have medium-length tails. Their backs are straight (parallel to the floor when standing), with a slight incline towards their hips and tail. Ask the cat’s breeder or owner about its temperament. Selkirk rexes are known to have strong personalities, and are curious about their surroundings. The breed tends to be curious and very sociable. Since these qualities are easy to perceive when interacting with the cat, ask the breeder or owner if they've noticed these types of temperament traits. If the cat in question is living at a pet shelter, talk to the shelter owners or staff. They should be able to give you some indication as to the cat's personality. Play with the cat. In order to ascertain the cat's personality for yourself, you should spend time playing with the cat, or at least pet the animal and observe its behavior. Selkirk rexes are playful as kittens, and retain that quality into adulthood. They enjoy active games and may even play fetch, so throw a cat toy for the Selkirk or let it chase a feather toy. As with any other breed of cat, a Selkirk rex will need time to feel comfortable around a new person. Sit quietly in a room with the cat; allow it to approach you, and let it smell you before you reach out to touch the cat. Listen to the cat’s meows. Selkirk rexes are a vocal breed. If you speak to the cat or play with it for long enough, it may respond with soft meows and playful sounds. You may need to listen closely, especially if you're in a loud area, as Selkirk rexes do not project their vocal sounds very loudly. Since the Selkirk rex is a friendly, social breed of cat, it may become unhappy if it's not receiving enough attention. If this is the case, the cat will likely protest by meowing or whining in a quiet tone.
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Look at the cat’s fur. Check the length of the cat’s coat. Look at the cat’s whiskers. Inspect the head. Look at the cat’s ears and eyes. Look at the cat’s body. Ask the cat’s breeder or owner about its temperament. Play with the cat. Listen to the cat’s meows.
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