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https://www.wikihow.life/Get-Paint-Out-of-Carpet
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How to Get Paint Out of Carpet
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If you're trying to get acrylic paint out of carpet, blot it with laundry detergent and acetone and use a toothbrush to scrub away the paint. If you're dealing with latex or water-based paint, blot the paint with liquid dish soap and then vacuum over it. For an oil paint spill, use a putty knife to scrape as much paint as you can off the carpet. Then, blot the stain with turpentine and liquid dish soap.
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Blot the paint with laundry detergent. Use a wet rag to wet the spot first. Make sure this is a rag you're ready to throw away once you're finished; otherwise you'll need to wash it thoroughly. Add no more than a tablespoon (15 ml) of laundry detergent to your rag and blot the area. Don't scrub the spill into the carpet, just blot it away. This will not clean the majority of the spill, but it will serve to loosen up the paint from the carpet fibers, making them easier to clean with the following steps. Before using any product on your carpet, make sure to do a spot test on an inconspicuous area to make sure it doesn't stain. Add acetone to your rag and dab the spill. Contrary to soaps and detergents, acetone will do a better job of breaking down the paint, making it easier to lift off of your carpet. Don't add a huge amount of acetone to your rag, only enough to wet it. You can also use nail polish remover that contains acetone. Make sure you keep the area you're working in well ventilated. Lengthy exposure to acetone fumes can be harmful for your health. Wear a mask while working with acetone. Use a commercial carpet cleaner to deal with the spill. While acetone will do a good job of dislodging tenacious paint, using a commercial carpet cleaner will properly clean the area. At this point, you can use a toothbrush to lightly scrub the carpet fibers, without worrying about staining your carpet. Apply the carpet cleaner directly to the carpet, then scrub with the toothbrush. Let the carpet cleaner sit for five to six minutes after scrubbing. There are a variety of carpet cleaners available on the market. Before use, make sure to consult the product label. Not all are created equal, and they may have specific instructions or safety precautions for use. Vacuum up the carpet cleaner. The carpet cleaner will have absorbed a good portion of the paint, meaning you're able to simply vacuum it up. Make sure to use a wet vacuum to do this. The collector is waterproof, and sensitive electric parts are insulated against water and other liquids. Don't use a dry vacuum for this step as it could become seriously damaged. Repeat steps 2-4 until the spill is cleaned. Acrylic paints are tenacious, and you'll need to spend a good amount of time on any spill to completely clear it up. Prepare to spend up to two hours cleaning spilled paint out of your carpet. It's time consuming, but cleaning your carpet properly means you won't have to deal with mold or ugly stains. Blot up the paint spill with a towel. These paints aren't as tenacious or oily as other types. You should be able to absorb the majority of the spill with a towel. Make sure to use a towel you're prepared to throw away, as it might stain. Be careful not to scrub the stain, as this could drive it deeper into the carpet fibers. Clean the spill with a dishwashing detergent solution. Mix a tablespoon (15 ml) of dishwashing detergent with a cup (237 ml) of lukewarm water. Add this solution to a white rag; colored rags might stain the carpet. Blot the spill, starting from the outside of the stain and working towards the center. Clean gently, to avoid driving the paint deeper into the carpet. If the paint stain is dry, let the mixture of dishwashing detergent and hot water sit on the stain for about 5 minutes before you try to clean it up. If you have a lot of paint to clean up, you may need to use a knife or paint scraper to remove some of the paint. Add more of your detergent solution as you clean. Vacuum up the solution. After blotting the spill, vacuum up the dislodged paint and dishwasher detergent solution. This will prevent the liquid from creating mold and mildew in your carpet. Use a wet vacuum, as these are specifically designed to clean up liquids. Repeat as necessary. You might not get all of the paint out on the first try, so try this method until you clean up the stain. If you can't get the paint up, you may need to try a carpet steamer, as steam can remove the paint. Scrape off the paint with a putty knife. Putty knives are short, flat tools made of metal or plastic. If the paint is still fresh, you should be able to remove a good chunk of it with a putty knife. Make sure not to scrub the paint, as this could stain the carpet. Bring the putty knife under the paint and push it away from the carpet. You should have a container next to you where you can dump the paint you scrape up. If the paint is already dry, you can use a carpet steamer to soften it. Blot up the paint with a clean white cloth. Again, you don't want to rub or scrub the paint; this will only drive it deeper into the carpet fibers. Blot as much of the paint as you can, until you feel the cloth isn't removing any more paint. It's important to use a white cloth; a colored cloth might transfer its dyes onto your carpet, making a bigger mess. Add turpentine to your cloth and keep blotting. Turpentine will help separate the paint from the carpet fibers. This will allow you to remove more paint without scrubbing. You should be able to remove the majority, if not all of the paint. Use a solution of dishwashing detergent and cold water to clean the area. While blotting the paint with turpentine might remove the actual paint, you might need to clean the carpet fibers of some discoloration. Mix a tablespoon (15 ml) of dishwashing detergent with two cups (473 ml) of cold water. Dip a clean white cloth into this solution and sponge the area where you spilled the paint. Sponge until the area is clean. After cleaning, use a paper towel to absorb any leftover solution.
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Blot the paint with laundry detergent. Add acetone to your rag and dab the spill. Use a commercial carpet cleaner to deal with the spill. Vacuum up the carpet cleaner. Repeat steps 2-4 until the spill is cleaned. Blot up the paint spill with a towel. Clean the spill with a dishwashing detergent solution. Vacuum up the solution. Repeat as necessary. Scrape off the paint with a putty knife. Blot up the paint with a clean white cloth. Add turpentine to your cloth and keep blotting. Use a solution of dishwashing detergent and cold water to clean the area.
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https://www.wikihow.com/Be-a-Shaolin-Monk
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How to Be a Shaolin Monk
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If you want to become a Shaolin Monk, commit to living your life as a Buddhist by embracing the Four Noble Truths. Next, change your diet so it's in line with Shaolin beliefs by cutting out meat, eating raw foods, and reducing the amount you eat. To develop your education, contact a Shaolin teacher or temple in your area. Finally, consider traveling to China to study full-time at a Shaolin temple or apply to be accepted as a disciple at a temple in your own country.
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Educate yourself about what it means to be a Shaolin Monk. Before you do anything, you need to read extensively about what it actually means to be a Shaolin Monk. This includes the duties, responsibilities, requirements, and other qualifications that Shaolin Monks must have. Kung Fu is studied, not to teach fighting, but to discipline the body and for the beauty of emulating the movements of the animals, which brings you into harmony with nature. There are many books you can read that will teach you about the philosophy, about Buddhism and about meditation. Understand the history of Shaolin Kung Fu, and its 1500 years of development. Know that not all Shaolin monks are the greatest warriors. They are essentially Buddhist monks who have studied the technique of Shaolin. Understand the strict requirements that Shaolin Monks are held to today. Understand the philosophy and spiritual aspects of Shaolin Kung Fu. Understand that Shaolin Kung Fu is not just about fighting. Shaolin is a complete worldview and lifestyle geared toward creating a balanced and strong individual who is at ease with his or her world. The martial arts aspects of Kung Fu are just physical manifestations of a complete spirituality that you will need to learn and live by as a Shaolin Monk. Shaolin Kung Fu is an outcropping of Buddhism. Shaolin Kung Fu requires intense training, self-control, and self-reflection. Shaolin Monks must possess a complete and utter dedication to their way of life. Learn about Buddhism. Buddhism is the basic foundation of Shaolin spirituality. In order to truly understand what it means to be a Shaolin monk, you need to also understand what it means to live as a Buddhist. Before you continue on your path to become a Shaolin Monk, you should dedicate yourself to learning about Buddhism. If the idea of being a Buddhist excites you, continue on your path. Commit yourself to Buddhism. Now that you've learned the basics and understand what it means to be a Shaolin Monk and what it means to be a Buddhist, you need to make the life choice to commit yourself to living as a Buddhist. This is your first real step in your journey toward becoming a Shaolin Monk. As a Buddhist, you will have to life by “The Four Noble Truths.” Suffering is a part of life. Desire for physical positions and pleasures is one of the greatest causes of suffering. We can escape suffering by rejecting desire. We can find happiness or “Nirvana” by following a specific path in our daily life (the 8-Fold Path). Follow the 8-Fold Path on a daily basis. The 8-Fold Path is really the nuts and bolts of Buddhist and Shaolin daily existence. The path is intended to overhaul how you live and how you see the world. It will change your interactions with your friends, family, and with strangers. For more information, visit: http://www.buddha101.com/p_path.htm Alter your diet. You need to embrace a diet that is in line with Buddhism and Shaolin Kung Fu. These dietary requirements are part of both Buddhist belief and Shaolin commitment to self-control and self-restraint. They might be very challenging for many people. Reduce how much you eat. Avoid overeating at all costs. Eliminate meat completely from your diet. Cut out simple carbohydrates. Consume raw food. While some monks do this for every meal, you should begin with one meal. Locate Shaolin teachers or monks in your area. Depending on where you are, there might be practitioners of Shaolin Kung Fu in your area. These teachers will be your best resource for learning more about Shaolin Kung Fu and the steps you will need to take to get on the path toward being a Shaolin Monk. For those in the United States, there are a number of Shaolin temples and organizations that will be helpful. It is highly recommended that you talk to one of these teachers or monks before you continue your path to becoming a monk yourself. Consider: The USA Shaolin Temple in New York City. Other regional Kung Fu Centers. If you don't have a practitioner in your area, you might have to travel. Try to enroll as a disciple at a temple in your area. After your preliminary education, visiting a shaolin temple will be your next step on the path to becoming a Shaolin monk. Here, you will meet individuals who have trained as disciples of Shaolin. The masters at many temples in the United States received their training at the principle Shaolin in China. However, training at a temple in the United States will probably not be as immersive and complete as training in China. Consider traveling to China to study at a Shaolin Temple. If you don't want to train at a temple in your home country, you can travel to China. China is the home of Shaolin Kung Fu, and as a result there are many Shaolin Temples there that take in students. Learning in China can be the best way to move toward becoming a Shaolin Monk. But consider the following: Training is full time. You won't be able to work, socialize outside the Temple, or spend much time doing much else. Your life will be devoted to training. It could be costly to travel and train at a temple. There are a wide range of Shaolin Temples in China, varying on quality, so do your homework before you decide to make the trip. Gain acceptance as a disciple at a Shaolin Temple. The most important part of becoming a monk is gaining acceptance into a training program at a temple. If you can meet up to the rigorous requirements of the program, you'll eventually be graduated as a Shaolin Monk. After you've been graduated, you'll find a place as one of many types of monk. Types of monk include: Clerical monks. These are monks that perform the day to day religious rites. Scholarly monks. These are monks who commit themselves to knowledge and scholarship. Warrior monks. These are monks who focus on the martial arts aspect of Shaolin. Adhere to the strict requirements of Buddhism. After you've graduated as a monk, you're going to have to adhere to strict requirements of Buddhism. Your life will completely change. There are a lot of things you'll have to give up and a lot of things you won't be able to do anymore. Consider: Shaolin Monks commit to a life of celibacy. Shaolin Monks can't consume animal meat. Shaolin Monks don't drink or smoke cigarettes. Shaolin Monks reject a life based on material possessions, conspicuous consumption, and consumer culture. Think about taking the path of a Lay Monk. There are some Shaolin monks who have been trained as monks but do not adhere to the strict requirements of Buddhism—these are lay monks. Being a Shaolin Lay Monk might be right for you if you can't commit your entire life to such requirements. Lay Monks can marry and hold down an outside job. Lay Monks may smoke or drink cigarettes sometimes. Lay Monks might even eat meat.
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Educate yourself about what it means to be a Shaolin Monk. Understand that Shaolin Kung Fu is not just about fighting. Learn about Buddhism. Commit yourself to Buddhism. Follow the 8-Fold Path on a daily basis. Alter your diet. Locate Shaolin teachers or monks in your area. Try to enroll as a disciple at a temple in your area. Consider traveling to China to study at a Shaolin Temple. Gain acceptance as a disciple at a Shaolin Temple. Adhere to the strict requirements of Buddhism. Think about taking the path of a Lay Monk.
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https://www.wikihow.com/Make-a-Unique-Username
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How to Make a Unique Username
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To make a unique username, start by checking the rules of the site you're using, since some websites don't allow numbers or certain characters. If you need inspiration for your username, try rhyming your first name with an adjective, like “SillyLilly.” Or, use alliteration, like “PensivePenny.” Alternatively, combine 2 of your favorite things to make your username. For example, if you love pandas and orcas, use something like “PandaWhale” or “KillerPanda.” You can also pair a like or interest of yours with an adjective that describes you, such as “DeviousChinchilla" or “DelightfulDancer.”
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Check the username rules for the site you’re using. Before you start working on a killer username, make sure you can actually use it! For example, most sites will not allow you to use a part of your password or profanity in your username. While using personal information like your full date of birth or your current address may not necessarily be banned, it's a very bad idea for security reasons. Build a play on words from your first name. Consider trying things like rhymes, such as "dennisthemenace” or “SillyLily.” Or, use alliteration like "meticulousmathilda" or “PensivePenny.” While these strategies might not be unique in and of themselves, your take on editing your name will be. If you'd prefer not to use your first name, try your middle name! Combine two or more of your favorite things. Simply brainstorm a list of your favorite things, then smash two or three of them together into a username. You can create absurd, nonsensical usernames in this way, which increases the chances of having a one-of-a-kind username. For example, if you like pandas and orcas, you might make your username "PandaWhale." Or, if you'd like a more edgy username, you might try "KillerPanda.” Try using two favorites from different categories. For instance, if you love ice hockey and creating art out of scrap metal, you might become “IceWelder.” Add a memorable number to your favorite pastime. Making a username out of what you love to do will not only make it easy to remember, it will make it uniquely personal. You'll probably have to tack on a number, though, since there are a lot of usernames with things like “swimmer” or “juggler” in them. One way to do this is to use your pastime in conjunction with your birth year—for example, "climber86" or "fictionauthor91." If you'd prefer not to use your birth year for privacy or security purposes, choose another memorable set of digits. For instance, if you'll always remember that you did your first stand-up comedy routine in 2014, you might become “OpenMic14.” Rely on an odd habit or interest that sets you apart. Like most people, you probably have one or two interests, traits, feelings, or habits that your friends and family attribute only to you. These are things that set you apart from the bulk of the population, and can therefore be good fodder for a username. For example, if you habitually tap your foot when you're sitting down, you might choose “ToeTapTerry.” Unique things don't have to be things that only you embody. For example, if all of your friends like kumquats but you're obsessed with them, your exceptional love of said fruit might make you “kumquatkate.” Pair a like or interest with an adjective. Create two columns on a sheet of paper. In the left column, write down a list of adjectives (funny, lazy, spunky, sarcastic, etc.) that you'd use to describe yourself. In the right column, jot down a list of things that you enjoy, like your favorite activities, favorite animals, and number-one dessert choice. Then, combine one choice from each column until you find a pairing you really like! You'll often find usernames that derive from this "adjective-noun" formula—for instance, "DeviousChinchilla" or "AggravatedCremeBrulee.” So, while the formula itself isn't unique, the combination you come up with can be. Make sure your prospective username conveys the right tone. You might want to convey humor or silliness in your username, or you might want to inspire a darker, more visceral reaction. Keep this in mind as you come up with possible usernames, and especially when deciding on one. For example, a silly username for a writer might be "CaffeinatedPenFiend," while a more intense username could be something like "InkandFire.” Choose as many different usernames as you can comfortably manage. For the greatest level of security, you should choose a different username for every single website, app, and platform you use. This prevents hackers from using a “cascade effect” attack once they gain access to one of your accounts. For ultimate security, utilize a password manager service that produces completely randomized usernames and passwords for you, then stores them in a secure vault. LastPass is one well-known option. In a “cascade effect” attack, a hacker uses info gained from one account to guess their way into other accounts. Repeat usernames by category if you want fewer total usernames. At the very least, use a different username for each category of accounts you have. For instance, use one username for social media, one for gaming, one for banking, and so on. Never use the same username and password combination, however. Having a single username per category makes it easier to remember them, and it also limits the potential damage of a “cascade effect” hack. Use your full name only as needed in a professional context. You might think that using “JohnDWood” as a username isn't very revealing, but a dedicated hacker may be able to track down more detailed info about you just by knowing your name. That said, using your name is preferable in professional contexts, so limit your use of it to just that category. Combining the name you go by professionally with your profession is a good username combination. For instance, you might be “ReneeBlockAttorney,” “ChefRodneyPeele,” or “EdwardDSharpPlumber.” In non-professional categories, don't use your full name or the name you go by. Don’t use numbers from your address, phone number, or Social Security number. Adding numbers is an easy way to make a username unique, but don't give hackers any type of head start by giving away even a small amount of personal information. With just a few digits from a phone number or Social Security number (or similar government identification number), a skilled hacker may be able to figure out key info about you. Ideally, you shouldn't use the day or year you were born, either. And definitely don't use your entire birthdate—for example, “JohnSmith112483.” Instead, use a number that's less revealing but still meaningful to you, like your age when you had your first kiss, your finishing time in your first marathon, or your grandparents' house number. Don’t use your email address as your username elsewhere. For example, if your email address is “[email protected],” don't use “SteadyFreddy429” as your username for your gaming, banking, or other accounts. Keep your email name unique from any usernames. This is another simple way to make things a bit more difficult for hackers. Try different username generators to find your favorite. There are many websites that offer username generators. Popular options include Jimpix, BestRandoms, and Screen Name Creator, to name but a few. Give several a try and see what you think of the results! The remainder of this section will walk you through using a common username generator, SpinXO. This site lets you plug in various words and traits to come up with a unique username, then tests your selected username for uniqueness. This is not an endorsement of SpinXO, however. It's just a representative example of the general process you'll follow if you use a username generator. Answer questions about yourself to generate username options. At the top of the SpinXO page, fill out one or more of the following fields: Name or Nickname - Your name or a common nickname. What are you like? - Enter any word or phrase here. Hobbies? - Add a word or two for your favorite hobby. Things you Like - List one or a few different things that you like. Important Words? - Add one or two words that you enjoy. Numbers? - Add one or two numbers that you enjoy. Click SPIN!. It's an orange button to the right of the text fields. This will generate a list of 30 possible usernames based on your provided information. Review the list of username results. In the results section below the text fields, look for a username that you like. If you don't like any of the results, you can click SPIN! again to come up with new options. Select a username from the list. Click a username that you'd like to use. This will take you to a page on which Spin XO checks the username for availability on common social media platforms. The current platforms it checks are Instagram, YouTube, Twitter, Tumblr, Blogger, PSN, Reddit, and.com domains. Other username generator sites may check other platforms, so try a few of them out as well. Review the username's availability. Look at the "Username Availability" section. If you see "Available" to the right of all of the listed social media platforms, your name is unique! If you want to edit the username and check again, you can do so by changing or adding onto the username in the text box at the top of the page, then clicking Check below the text box.
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Check the username rules for the site you’re using. Build a play on words from your first name. Combine two or more of your favorite things. Add a memorable number to your favorite pastime. Rely on an odd habit or interest that sets you apart. Pair a like or interest with an adjective. Make sure your prospective username conveys the right tone. Choose as many different usernames as you can comfortably manage. Repeat usernames by category if you want fewer total usernames. Use your full name only as needed in a professional context. Don’t use numbers from your address, phone number, or Social Security number. Don’t use your email address as your username elsewhere. Try different username generators to find your favorite. Answer questions about yourself to generate username options. Click SPIN!. Review the list of username results. Select a username from the list. Review the username's availability.
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https://www.wikihow.fitness/Use-a-Treadmill-For-Beginners
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How to Use a Treadmill For Beginners
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To use a treadmill, make sure you're wearing comfortable running shoes to support your feet. Controls will differ from machine to machine, but you'll find buttons to change your speed and incline. Start by walking on the treadmill, and slowly increase your speed over 5 minutes to warm up your muscles. After you've warmed up, maintain a pace between 3 and 4 miles per hour for about 20 minutes. Make sure you swing your arms, instead of holding the handles, since this will help you burn more calories. When you're ready to end your treadmill session, slowly lower the pace every minute to warm down. After a few weeks of using the treadmill, experiment with faster speeds and steeper inclines for a heavier workout.
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Talk to your doctor if you have joint or back problems. The doctor can specify whether you must stick with a low-impact workout (walking), or if you can do high-impact training (running). Buy some comfortable running shoes. Try on as many pairs of shoes as it takes before buying any. The right pair should feel cushioned, support your arches and give you room in the toes. Contrary to what many people think, you should not have to break-in running shoes very much. They should feel good right away, so don't settle for anything less than an extremely comfortable shoe. If possible, wear them around the house every day for a week before working out, so that you can take them back if they start to rub. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/09\/Buy-Parkour-Shoes-Step-3.jpg\/v4-460px-Buy-Parkour-Shoes-Step-3.jpg","bigUrl":"\/images\/thumb\/0\/09\/Buy-Parkour-Shoes-Step-3.jpg\/aid3311706-v4-728px-Buy-Parkour-Shoes-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Drink 16 to 24 fluid oz. (0.5 to 0.7l) of water in the 90 minutes before you do a treadmill workout. Since most treadmill workouts are over 20 minutes, you can sweat heavily and suffer with dehydration later on. Bring a water bottle filled with at least 16 oz. (0.5l) of water with you to place on the treadmill. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Do-Good-in-a-Championship-Meet-Step-3.jpg\/v4-460px-Do-Good-in-a-Championship-Meet-Step-3.jpg","bigUrl":"\/images\/thumb\/f\/f9\/Do-Good-in-a-Championship-Meet-Step-3.jpg\/aid3311706-v4-728px-Do-Good-in-a-Championship-Meet-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Make sure to visit the bathroom before you use the treadmill. A break in your workout can interrupt the rhythm and aerobic benefits of your workout. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Go-to-a-Swim-Meet-Alone-Step-7.jpg\/v4-460px-Go-to-a-Swim-Meet-Alone-Step-7.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Go-to-a-Swim-Meet-Alone-Step-7.jpg\/aid3311706-v4-728px-Go-to-a-Swim-Meet-Alone-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wear thick socks. Try crew socks, instead of ankle socks, to avoid blisters. Warm up and cool down. Dedicate 5 minutes before and after each treadmill session to walking at a pace of 1.5 to 2 mph (2.4 to 3.2 km/h) (mph). If you walk to the gym, this can also count as your warm up and cool down. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Get-Flexible-Enough-to-Do-over-Splits-Step-1.jpg\/v4-460px-Get-Flexible-Enough-to-Do-over-Splits-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/55\/Get-Flexible-Enough-to-Do-over-Splits-Step-1.jpg\/aid3311706-v4-728px-Get-Flexible-Enough-to-Do-over-Splits-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Swing your arms. You may be tempted to hold onto the handles at the front of the treadmill to gain your balance. This will keep you from burning calories, using good posture and learning to use it properly. Pay attention to the settings on the equipment. You should notice a speed section and incline section where you can increase or decrease the settings. These will be the main buttons you use on the treadmill. Wait to use programmed workouts until you are comfortable with the manual settings. You will be able to customize your workout to your fitness level. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Use-a-Treadmill-For-Beginners-Step-7Bullet1.jpg\/v4-460px-Use-a-Treadmill-For-Beginners-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/b\/b4\/Use-a-Treadmill-For-Beginners-Step-7Bullet1.jpg\/aid3311706-v4-728px-Use-a-Treadmill-For-Beginners-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use the safety clip. Although you may choose to stop using it as you get comfortable, this clip is an emergency shut off. If you lose balance in the beginning it will keep you from falling or being seriously injured. Do a 20 to 30 minute beginner workout. For the first 15 minutes of your workout, you are most likely burning carbohydrates that you ate recently. After 15 minutes, you begin to burn body fat and build endurance. Warm up for 5 minutes. This warm up can help you to gain balance and avoid injury. Hook the safety clip to your body before starting. Walk at 1.5 to 2 mph (2.4 to 3.2 km/h) for 1 minute. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Use-a-Treadmill-For-Beginners-Step-10Bullet1.jpg\/v4-460px-Use-a-Treadmill-For-Beginners-Step-10Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/42\/Use-a-Treadmill-For-Beginners-Step-10Bullet1.jpg\/aid3311706-v4-728px-Use-a-Treadmill-For-Beginners-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Increase the speed to 1.8 mph (2.9 km/h) for the next minute. Walk on your toes for 30 seconds of that minute. Walk on your heels for 30 seconds. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Use-a-Treadmill-For-Beginners-Step-10Bullet2.jpg\/v4-460px-Use-a-Treadmill-For-Beginners-Step-10Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Use-a-Treadmill-For-Beginners-Step-10Bullet2.jpg\/aid3311706-v4-728px-Use-a-Treadmill-For-Beginners-Step-10Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Increase the incline to 6. Remain at a speed between 1.5 and 1.8 mph (2.4 and 2.9 km/h). Walk for 1 minute. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Use-a-Treadmill-For-Beginners-Step-10Bullet3.jpg\/v4-460px-Use-a-Treadmill-For-Beginners-Step-10Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Use-a-Treadmill-For-Beginners-Step-10Bullet3.jpg\/aid3311706-v4-728px-Use-a-Treadmill-For-Beginners-Step-10Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Take longer strides for 1 minute. If this is hard with the incline, decrease your speed. Return the incline to 0 after 2 minutes at 6. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Use-a-Treadmill-For-Beginners-Step-10Bullet4.jpg\/v4-460px-Use-a-Treadmill-For-Beginners-Step-10Bullet4.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Use-a-Treadmill-For-Beginners-Step-10Bullet4.jpg\/aid3311706-v4-728px-Use-a-Treadmill-For-Beginners-Step-10Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Increase the speed to 2.5 for the last minute. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Do-the-PACER-Running-Test-Step-7.jpg\/v4-460px-Do-the-PACER-Running-Test-Step-7.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Do-the-PACER-Running-Test-Step-7.jpg\/aid3311706-v4-728px-Do-the-PACER-Running-Test-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Keep a pace between 3 and 4 mph (4.8 and 6.4 km/h) for 20 minutes. You can remain at the same incline and speed during your first week of treadmill use. Cool down for 5 minutes, by slowly lowering your pace each minute. Experiment with inclines and faster speeds after the first 1 to 2 weeks. You should increase the incline above level 4 for 1 to 2 minutes and return it to a slower speed. You can increase your speed by.5 mph (0.80 km/h) for 1 to 2 minutes. Interval training is the best way to increase endurance, speed and fat burning capacity. Intervals of 1 to 2 minutes should raise your heart rate, then you can return to a medium intensity. Medium intensity workouts are approximately at the rate where you breathe heavily but can still carry on an intermittent conversation. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Use-a-Treadmill-For-Beginners-Step-13Bullet1.jpg\/v4-460px-Use-a-Treadmill-For-Beginners-Step-13Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/47\/Use-a-Treadmill-For-Beginners-Step-13Bullet1.jpg\/aid3311706-v4-728px-Use-a-Treadmill-For-Beginners-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Try interval workouts with jogging or fast walking. The aim of the high intensity intervals is to raise your heart rate substantially. Warm up for 5 minutes as explained above. Jog or walk quickly for 1 minute. You should aim to increase the speed of the treadmill by 1 to 2 mph (1.6 to 3.2 km/h) during this interval. People who are in good shape may be able to increase it more. Return to a pace of 3 to 4 mph (4.8 to 6.4 km/h) for 4 minutes. Do 4 more intervals, with 1 minute of high intensity jogging or walking and 4 minutes of medium intensity. Cool down for 5 minutes at the end of your workout. Increase your high intensity interval by 15 to 30 seconds each week. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Use-a-Treadmill-For-Beginners-Step-19Bullet1.jpg\/v4-460px-Use-a-Treadmill-For-Beginners-Step-19Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/1b\/Use-a-Treadmill-For-Beginners-Step-19Bullet1.jpg\/aid3311706-v4-728px-Use-a-Treadmill-For-Beginners-Step-19Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Try pre-programmed interval workouts once you are able to do 1 minute intervals with confidence. You can also use hill workouts to increase your intensity with incline rather than speed. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Use-a-Treadmill-For-Beginners-Step-19Bullet2.jpg\/v4-460px-Use-a-Treadmill-For-Beginners-Step-19Bullet2.jpg","bigUrl":"\/images\/thumb\/e\/eb\/Use-a-Treadmill-For-Beginners-Step-19Bullet2.jpg\/aid3311706-v4-728px-Use-a-Treadmill-For-Beginners-Step-19Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
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Talk to your doctor if you have joint or back problems. Buy some comfortable running shoes. Drink 16 to 24 fluid oz. Wear thick socks. Warm up and cool down. Swing your arms. Pay attention to the settings on the equipment. Use the safety clip. Do a 20 to 30 minute beginner workout. Warm up for 5 minutes. Keep a pace between 3 and 4 mph (4.8 and 6.4 km/h) for 20 minutes. Cool down for 5 minutes, by slowly lowering your pace each minute. Experiment with inclines and faster speeds after the first 1 to 2 weeks. Try interval workouts with jogging or fast walking. Warm up for 5 minutes as explained above. Jog or walk quickly for 1 minute. Return to a pace of 3 to 4 mph (4.8 to 6.4 km/h) for 4 minutes. Do 4 more intervals, with 1 minute of high intensity jogging or walking and 4 minutes of medium intensity. Cool down for 5 minutes at the end of your workout.
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https://www.wikihow.com/Act-Around-a-Guy-You-Like
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How to Act Around a Guy You Like
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When you like a guy, it can be hard to keep your cool around him. But by staying casual, being your best self, and showing an interest in him, you may be able to pique his interest in getting to know you! If you're just getting to know the guy, let him know you notice him by making eye contact and smiling when he looks your way. The next time you see him, you might casually strike up a conversation. For example, ask him what he thinks of the latest homework assignment or if he has change for a dollar. While you're talking to him, keep the conversation positive and pleasant. Show that you're interested in him by asking him about himself and his interests, and don't be afraid to share a little about yourself, too. Try your best to be yourself when you're around him, so he'll learn to appreciate you for who you are.
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Make eye contact. Keep it to casual glances, or he might get freaked out. When he catches your eye, smile sweetly and turn back to what you were doing. If you sit and stare at him all day, he'll think you're a little obsessive. When you do talk to him, though, be confident enough to look him right in the eye instead of staring at the ground, and he'll be impressed by how you handle yourself. Ask him for change. Change for a dollar. Or ask what time it is, like if you might be late to a class or whatnot. Ask if he knows any of the people running for student office. Something simple, no big deal. If you're talking to him, it's okay to avert your gaze every once in a while. Staring into his eyes during the entire conversation may be a little intense. Make his friends notice you. This does not mean you should ruthlessly flirt with his friends until they can't help but notice you. It does mean that you should act cool and fun around his friends, and try to get to know them a bit. Flirting a little bit with other guys is okay and will keep your crush on his toes, but if you go overboard, the guys may get the wrong impression of you. Instead, be kind and interested, ask his friends about their favorite sports teams or weekend plans, and just try to act cool without making it obvious that you really like their friend. If his friends notice you and like you, then they may talk about you in front of the guy, which will make him notice you more. If you become friends with his friends, they may even invite you out to parties, which will make it more likely for you to hang out with the guy. Resist the urge to send friends to ask if he likes you. He will think that you're trying to force a relationship. This will get right back to him and he will not think it's cool. Even asking the friends about how he's doing or what he's up to will basically reveal that you have a crush on the guy. Let him see you having a great time. If the guy is in your orbit but not talking to you, don't spend your time looking sad or bored and waiting for him to come up to you. Instead, enjoy the people you're hanging out with, laugh, tell funny stories, be engaged instead of looking around you, and just be a person who other people want to hang out with. Make him want to come up to you and make conversation because other people enjoy your presence. If you look like you're in high demand and surrounded by people, he won't be scared off; instead, he'll just want to get to know you even more. Guys love girls who are fun to be around. Let him see you cracking up instead of listlessly searching for something fun to do on your phone. Don't act like someone you're not. If you are talking to the guy, as corny as it sounds, the best thing you can do is be yourself. After all, you want him to like you, don't you, instead of some vision of what you think the perfect person should be? You don't have to let him know everything about you at once, but you should generally act the way you do around your friends, just a bit less familiar. You may be feeling shy, at first, but the more you talk to the guy, the more comfortable you'll be being yourself. You may think that guys like dumb girly girls who just giggle and toss their hair back, or girls that just fawn all over them, but that's not the case. Guys are much more attracted to independent women who can be themselves and are comfortable enough with who they are that they don't have to fake it. Avoid trash talking. You may think that gossiping or saying horrible things about the people you both know will make the guy think you're an interesting person to be around, but really, while he may be temporarily interested by any gossip you may hear, he'll think you're a person who is petty and who can't be trusted. No guy wants to be around a girl who is always talking trash, because that will make her look like she's in the center of the drama, and no guy wants to be within a ten-mile radius of drama, especially girl drama. Keep things positive instead. You want the guy to have a fun and pleasant experience whenever he talks to you, instead of feeling your negative energy. Don't be jealous. This is the worst thing you can do as a girl if you want to catch a guy's eye. If you see him hanging out with other girls, don't ask him if he likes them or talk about how those girls are stupid or ugly or fat. This will just make you look ridiculously insecure and extremely jealous. If you seem like a jealous person before you even start dating the guy, then he'll already begin to imagine that you would be an incredibly jealous girlfriend. If a girl that you both know comes up, wow the guy by complimenting the girl instead. He'll see that you're so cool with yourself that you don't feel the need to compete with other women. Ask him about his interests. Let's face it: guys love to talk about themselves. Who doesn't, really? If you want the guy to enjoy hanging out with you, then you have to make him see that you care about him without fawning all over him or awkwardly squeezing his biceps. Instead, ask him about his favorite sports teams, or about the sports he plays if he's on a school team. Talk about his favorite bands, his favorite TV shows, or even his favorite type of Mexican food. You can share stuff about yourself too, of course; don't make him feel like he's being interrogated, just like you want to get to know him. Some guys are shy and actually don't like talking about themselves so much. If you get this vibe, then switch the subject to something you can both generally talk about, like your plans for the weekend. Be nice to everybody. It is very simple, but very effective. Be nice to him and to other people too. He will see what a pleasant person you are. If you are harsh and mean to others, but nice to him, that won't really get you far either. Going back and forth between very nice and cold/arrogant will make you seem fake. Playing mind games gives you an air of being moody and high maintenance. If he's thinking about dating you, he'll see that it would be easy because you get along with everyone. No guy wants to date a girl who has a reputation of fighting with everyone or just being mean to people for no reason. Flirt. For some, flirting comes naturally. If so, flaunt it. If not, then just show him that you're interested in him by making eye contact, smiling, and making a little bit of conversation. You can turn your body towards him instead of away to send the message that you like him and even touch him lightly if your conversation is going well. You can also tease him a bit, if you're starting to get to know him and know he'll respond well. Another way to flirt is to be a bit playful. You don't have to act like you take yourself so seriously all the time. Compliment him. Genuine, simple compliments are great. If you find something simple that you can compliment about him, go for it. Pick a pretty harmless aspect of his appearance or a quality about him that deserves to be complimented. You can say something like, "I like your new haircut" or "It's really cool how you can be so good at baseball and have time to do well in school." That's about as personal as it should get; there's no need to make him uncomfortable by saying something like, "You look so hot in that shirt." Save the juicy compliments for when you're dating each other. Don't compliment him more than once per every conversation or two. If you keep piling on the compliments, he may feel overwhelmed or like you're fawning all over him. Make physical contact. If he's teasing you, then give him a gentle shove or a playful tap on the knee. Just make sure the action is reciprocated. If you're the one who is always touching him, then either he's not that into it or he's shy about being touched. If you're sitting or standing next to him, try to be natural about having your knees touch or about brushing elbows. See how he responds to a simple touch. He might want more. Say his name when you talk to him. People like to hear their names, so use his when you speak to him. You don't have to use it more than once or twice during your conversation; this will be enough to make him feel special. Be a fun conversationalist. Tell him funny stories from what you did over the weekend. Talk about something ridiculous you heard on the news. Discuss your love for dancing or playing the piano. Keep the conversation moving back and forth, and don't be afraid to show your goofy side and make him laugh at your corny jokes. Just be a fun, dynamic person to talk to, and he'll want to come back for more. It's okay if the conversation stalls and you can't think of anything to say. Smile, and then bring up something, even if it's kind of random. Don't get uncomfortable with a little bit of silence; if you and the guy are comfortable with each other, then pretty soon, you'll be comfortable sharing silence too. Keep your cool. Try to stay calm as much as you can, even if you feel butterflies in your stomach. You can still be upbeat and fun without getting nervous or talking too much or too loudly just because you're around the guy. If you find yourself getting too excited, take a deep breath and calm down. Look away from his face if you have to. You don't have to be completely chill if that's not really your personality, but try not to look too eager or excited around him or he may get a little overwhelmed. There's a difference between keeping your cool and acting like you don't care. He should still be able to tell that you favor him a little bit, without thinking you have a shrine devoted to him in your closet. Intrigue him. Once you've got his attention, the thing you want to do is to keep him coming back for more. You want to catch his interest and make him see that you're a unique girl who he wants to get to know better. You can do this by being a bit mysterious and not putting all of your cards on the table right away; make him want to know more about you. When you talk to him, say you have to go while you're still having a great conversation instead of waiting until things start to die down before saying goodbye; this will make him want to see more of you so you can continue your great conversation. If the guy is intrigued by you, then he'll want to spend more time with you, maybe even one on one. Don't get too excited if he asks you out, but do let him know you're happy about it.
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Make eye contact. Ask him for change. Make his friends notice you. Let him see you having a great time. Don't act like someone you're not. Avoid trash talking. Don't be jealous. Ask him about his interests. Be nice to everybody. Flirt. Compliment him. Make physical contact. Say his name when you talk to him. Be a fun conversationalist. Keep your cool. Intrigue him.
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https://www.wikihow.com/Change-the-Background-Color-in-Photoshop
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How to Change the Background Color in Photoshop
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To change the background color of a picture in Photoshop, first, click on the “Quick Selection Tool”, which should look like a paintbrush with a dotted circle around its tip near the top of your tool menu. Then, place your cursor at the top of the foreground image, and click and drag across the body of the image. If your image is really detailed, click and drag small sections and continue until there is a dotted line around the perimeter of the foreground image. Once you have the foreground selected, right-click or control-click on the background and click on “Select Inverse” on the menu that pops up. From there, click on “Layer” on the menu bar at the top of the screen, then hit “New Fill Layer” and “Solid Color”. On the “New Layer” window, use the drop-down menu to choose a new background color for your image.
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Open Adobe Photoshop. It's a blue app icon that contains the letters " Ps." Click on File. It's on the left side of the menu bar at the top of the screen. Click on New…. It's near the top of the drop-down menu. Click on the "Background Contents: " drop-down menu. It's near the center of the dialog box. Choose a background color. Click on one of the following: Transparent for no background color. White if you'd like the background to be white. Background Color if you'd like to use the preset background color. Name your file. Do so in the "Name:" field at the top of the dialog box. Click on OK. It's in the upper-right corner of the dialog box. Open Adobe Photoshop. It's a blue app icon that contains the letters " Ps." Open the image you want to edit. Do so by pressing CTRL+O (Windows) or ⌘ +O (Mac), selecting the image file you wish to open, and then clicking Open in the lower-right corner of the dialog box. Click on Windows. It's in the menu bar at the top of the screen. Click on Layers. The "Layers" menu window will appear in the lower-right corner of the photoshop window. Click on Layer. It's near the left side of the menu bar at the top of the screen. Click on New Fill Layer. It's near the top of the menu. Click on Solid Color…. Click on the "Color: " drop-down menu. Click on a color. Select the color you want the background to be. Click on OK. Refine your color choice. Use the color picker tool to adjust the color to the shade you like. Click on OK. Click and hold on the new layer. Do so in the "Layers" window in the bottom-right of the window. Drag the new layer until it's immediately above the layer labeled "Background" then release the click. If the new layer is not still highlighted, click on it. Click on Layer. It's near the left side of the menu bar at the top of the screen. Scroll down and click on Merge Down. It's near the bottom of the "Layer" menu. The background layer should be the color you chose. Open Adobe Photoshop. It's a blue app icon that contains the letters " Ps." Open the image you want to edit. Do so by pressing CTRL+O (Windows) or ⌘ +O (Mac), selecting the image file you wish to open, and then clicking Open in the lower-right corner of the dialog box. Right click (Windows) or control-click (Mac) on the workspace. It's the dark border around your image in the Photoshop window. You may need to zoom out to see the workspace. To do so CTRL+ - (Windows) or ⌘ + - (Mac). Select a color. If the available options don't appeal to you, click on Select Custom Color , then choose your color and click on OK. Open Adobe Photoshop. It's a blue app icon that contains the letters " Ps." Open the image you want to edit. Do so by pressing CTRL+O (Windows) or ⌘ +O (Mac), selecting the image file you wish to open, and then clicking Open in the lower-right corner of the dialog box. Click on the Quick Selection Tool. It looks like a paintbrush with a dotted circle around its tip near the top of your tool menu. If you see a tool that looks like a magic wand, click and briefly hold on it. When you release the click, a drop-down of available tools should appear. Click on the Quick Selection Tool. Place your cursor at the top of the foreground image. Click and drag across the body of the image. If the image is very detailed, click and drag small sections, rather than trying to move over the entire image. Once you have selected a portion of the image, you can click at the bottom of the selection and drag further to increase the selection. Continue until there is a dotted line around the perimeter of your foreground image. If the Quick Selection Tool highlights an area outside of the image, click on the “Subtract from Selection” brush at the top-left corner of the window. It looks like the quick selection tool, but has a "minus" (-) next to it. Click on Refine Edge. It's at the top of the window. Check "Smart Radius." It's in the "Edge Detection" section of the dialog box. Adjust the radius slider left or right. Pay attention to how it looks on your image. When you have the edge refined, click on OK. Right-click or control-click on the background of the image. A menu will pop-up. Click on Select Inverse. It's near the top of the menu. Click on Layer. It's near the left side of the menu bar at the top of the screen. Click on New Fill Layer. It's near the top of the menu. Click on Solid Color…. Click on the "Color: " drop-down menu. Click on a color. Select the color you want the background to be. Click on OK. Refine your color choice. Use the color picker tool to adjust the color to the shade you like. Click on OK. The background of the image should be the color you chose. Click on File in the menu bar and Save or Save As... in the drop-down menu to save your changes.
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Open Adobe Photoshop. Click on File. Click on New…. Click on the "Background Contents: Choose a background color. Name your file. Click on OK. Open Adobe Photoshop. Open the image you want to edit. Click on Windows. Click on Layers. Click on Layer. Click on New Fill Layer. Click on Solid Color…. Click on the "Color: Click on a color. Click on OK. Refine your color choice. Click on OK. Click and hold on the new layer. Drag the new layer until it's immediately above the layer labeled "Background" then release the click. Click on Layer. Scroll down and click on Merge Down. Open Adobe Photoshop. Open the image you want to edit. Right click (Windows) or control-click (Mac) on the workspace. Select a color. Open Adobe Photoshop. Open the image you want to edit. Click on the Quick Selection Tool. Place your cursor at the top of the foreground image. Click on Refine Edge. Check "Smart Radius." Adjust the radius slider left or right. Right-click or control-click on the background of the image. Click on Select Inverse. Click on Layer. Click on New Fill Layer. Click on Solid Color…. Click on the "Color: Click on a color. Click on OK. Refine your color choice. Click on OK.
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https://www.wikihow.com/Measure-Body-Fat-Using-the-US-Navy-Method
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How to Measure Body Fat Using the US Navy Method
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Before you measure your body fat using the US Navy method, measure your height, waist, neck, and hips with a tape measure. It may be helpful to have a friend help you measure yourself, especially for your height. After measuring yourself, use the US Navy method to calculate your body fat percentage. Once you figure out your percentage, talk to your doctor to make sure you're in a healthy range. If you're outside of the healthy range, consider seeing a dietician, who can help you make changes to your lifestyle to reduce or increase your body fat levels.
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Measure your height. Measure your height while not wearing shoes. In addition, stand straight, head erect and eyes looking forward. If you can, have a friend or family member measure your height. It's a bit easier than doing it yourself. Call your doctor and ask for your last height if you've had a recent appointment. If you're entering the military service, only a service member is allowed to take height measurements. Measure your waist. Use the circumference of your waist at a horizontal level around the navel for men, and at the level with the least width for women. Your arms should be relaxed by your side. Don't pull or suck in your stomach while you're measuring. Try to relax and measure as you're exhaling to get the most accurate measurement. Keep in mind that BMI does not factor in waist circumference. Measure your neck. Start below the larynx (Adam's apple) with the tape measure perpendicular to the long axis of the neck. Try to keep you head straight and look forward. Avoid flaring your neck out. Make sure your shoulders are down and relaxed, not hunched. Measure your hips if you are a woman. Place the tape measure around the largest width of your hips. If wearing clothes, pull the tape measure somewhat taught to account for the bulk of your clothing. Calculate your body fat percentage. Plug the numbers into the appropriate formulas or use an online calculator to assist you. Round your answer to the nearest full percent. When calculating your body fat percentage, ensure that your height is in inches, not centimeters. For men, use the following formula: % body fat = 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.76 For women, use the following formula: % body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387 Repeat the measurements. For the most accurate body fat percentage, it's recommended to take all of the measurements 3 times. Take the average body fat percentage by adding your 3 results and dividing by 3. This will give you the most accurate measurement. If any of your measurements has a discrepancy of more than 1 inch, take an additional 4th measurement and then take the average of all 4 measurements. Compare your results to healthy standards. Knowing your body fat percentage and where it falls within standard, healthy ranges can give you some insight into your overall health. This may help you determine if you need to lose weight, maintain weight or gain weight. For men, body fat percentages should fall: for athletes: 6 to 13%, for general fitness levels: 14 to 17%, for acceptable or average: 18 to 25% and anything above 26% is generally considered to be overweight or obese. For women, body fat percentages should fall: for athletes: 14 to 20%, for general fitness levels: 21 to 24%, for acceptable or average: 25 to 31% and anything over 32% is considered overweight or obese. Remember, body fat percentage is just one of many numerical values that speaks to your weight and overall health. It's used in combination with a variety of other factors (like BMI, weight and height) to determine what's a healthy weight or body fat percentage for you. Talk to your doctor. Once you know what your body fat percentage is and where it falls compared to healthy standards, you may want to speak to your primary care physician about your results. This will be especially helpful if you think your body fat percentage is too high or is indicating you're overweight. If your body fat percentage is indicating that you may be overweight and you think you may need to lose weight, speak to your doctor about appropriate weight loss plans that would be safe and healthy for you. Also ask you physician if excess body fat has any effects on any current health conditions you have or if it increases your risk for certain health conditions. Consult with a registered dietitian. A registered dietitian is a health and nutrition expert that may be able to give you a diet/meal plan or tips on how to reduce your body fat percentage with foods. A dietitian may also be able to evaluate your current lifestyle and give you suggestions on small behavior changes to positively affect your body fat percentage. Speak with your primary care doctor. They may know or can refer you to a local dietitian for additional help. Schedule an appointment with a personal trainer. A personal trainer is a fitness expert that may be able to help you design a workout that can help you build muscle and decrease your body fat percentage. Many gyms offer a free or discounted initial personal training session with a staff member. Personal training can be expensive. However, it may be worthwhile to meet with a train one to three times just to get an idea of a routine or workouts that would help you reach your goal. Then you can continue on your own. Keep in mind that simply hiring a personal trainer will not decrease your body fat percentage. You will have to do hard work of exercising and eating right to see results.
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Measure your height. Measure your waist. Measure your neck. Measure your hips if you are a woman. Calculate your body fat percentage. Repeat the measurements. Compare your results to healthy standards. Talk to your doctor. Consult with a registered dietitian. Schedule an appointment with a personal trainer.
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https://www.wikihow.com/Fix-Broken-Blush
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How to Fix Broken Blush
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It's frustrating when your favorite blush gets broken up, but you can easily fix it with a few drops of rubbing alcohol. Use a metal spoon to crush the blush into a fine powder, since this will make it easier to flatten it back into shape. Add at least 4-5 drops of rubbing alcohol to the blush or use a spray bottle to spritz it on. You want your blush wet enough to form a sticky paste, so add a little more alcohol if it's still powdery. Mix the alcohol into the blush with the spoon, then use the back of the spoon to flatten the paste back into the compact. Once the alcohol dries, your blush will be ready to use again.
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Break the blush with a spoon. Using the back of a metal spoon, delicately grind the broken blush into powder form. Crushing the blush into as fine of a powder as possible will make it significantly easier to reform and flatten later on. You'll want to use a metal spoon instead of a plastic one, as you'll eventually be using the spoon to flatten the blush back into place. You may find a plastic spoon to be much less sturdy and more difficult to manage in the flattening process. Add in a few droplets of rubbing alcohol. Add at least 4-5 drops of rubbing alcohol into the container of blush. You want to make the blush powder moist enough to stick together and form a paste, so add more as needed. If you are repairing a smaller amount of blush, you may want to use less rubbing alcohol. For easier application, you can use a spray bottle to add rubbing alcohol to the blush powder. Mix the alcohol thoroughly with a spoon. Use the metal spoon to combine the rubbing alcohol and the blush powder. Continue to mix until the blush looks like paste instead of powder. If your blush container is on the smaller side, consider using a toothpick to stir in the rubbing alcohol. Flatten the blush with the spoon. Using the back of a metal spoon, press the blush paste mixture into the container until it appears flat. Once you have completed the process, leave the blush container exposed to open air overnight so that it can dry. Depending on the size of the container, a tissue can be spread over the blush paste and a coin can be used to flatten the paste mixture. Crush the blush into pieces with a toothpick. Using a wooden toothpick, break the broken pieces of blush into a finer powder. This process can be long or short depending on how broken your powdered blush is initially. Consider using a larger instrument (i.e, pencil) if you want to break up the blush more quickly. Even out the blush powder with a knife. Use a small, dull knife to mark vertical and horizontal lines down the container of blush powder. This will ensure that the blush is equally distributed throughout the makeup pan. To prevent any accidental injury, try to avoid using any sharp knives. Lay a makeup removing wipe on the blush. Take a generic makeup removal wipe and place it on top of the blush powder. This moist wipe will help the powder become more compact in the container. Make sure that your blush container is lying flat on a surface before you continue to place a wipe. Use your fingertips to help combine the blush pieces. Once the makeup wipe is in place, use your fingertips to push the blush powder down into the container beneath the makeup wipe. Continue to apply pressure so that the powder can be as flat as possible. This will allow the loose powder to combine and reform at the bottom of the makeup pan. Dab the blush powder with a makeup removing wipe. After you have firmly pressed the blush into a flat position, use a crumpled makeup wipe to apply a final bit of pressure to the powder. This will help to secure the blush powder into its container. Gently tilt your blush container if you want to double check for any loose powder.
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Break the blush with a spoon. Add in a few droplets of rubbing alcohol. Mix the alcohol thoroughly with a spoon. Flatten the blush with the spoon. Crush the blush into pieces with a toothpick. Even out the blush powder with a knife. Lay a makeup removing wipe on the blush. Use your fingertips to help combine the blush pieces. Dab the blush powder with a makeup removing wipe.
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https://www.wikihow.com/Keep-Your-Dog-Entertained
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How to Keep Your Dog Entertained
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To keep your dog entertained if you're away, layer toys and treats with old towels in a bucket that your dog has to dig through to find treasures during the day. You can also try a self-fetching toy like iFetch, which launches balls for your dog to catch, or an interactive toy like a Kong, which you fill with food your dog has to work to get out. If you're with your dog, try visiting a dog park, going on a hike, or running errands together. Alternatively, take your dog to a lake or pond for a swim, or arrange a doggy play date with a friend who also has a dog.
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Take a long, brisk walk first thing in the morning. Before you leave for work, enjoy some time with your canine friend, and expel some of their energy by taking a walk together. You will both enjoy the exercise, and your dog will be able to have some time outside before they are cooped up inside the house all day. A 20-minute walk daily is recommended for most breeds of dogs. Working dogs may need two 20-minute walks a day. Make a busy bucket for your dog. Find a sturdy aluminum or plastic container and fill it with toys and treats for your dog to discover during the workday. Layer the treats and toys with old hand towels, so that your dog has to dig through to find treasures. To keep them entertained with the bucket from day to day, add new toys that your dog has never seen before every now and then. Try a self-fetching toy. Technology has not only made our lives easier, it has helped make entertaining our pets easier too. Try iFetch, an automatic ball launcher which will allow your dog to play catch by themselves for hours! There are different sizes that launch full-size tennis balls or smaller balls to accommodate all sizes of dogs and living spaces. Hire a dog walker. If you have tried everything, and your home is still being turned upside-down by your bored dog, consider hiring a dog walker. That way, your dog can get the exercise and stimulation they need without being cooped up all day indoors. Ask for recommendations from friends and other dog owners, and make sure that you find someone who your dog gets along with well. Before hiring someone to walk your dog, ask the person to go on a test walk with you and your dog. You can see if the person is a good fit for your dog's personality. Keep in mind that your dog walker will also require access to your house, so make sure to hire someone who you trust in your home. Send your dog to daycare. Dog daycare provides socialization, exercise, and plenty of stimulation for your dog. If you can afford to, consider sending your dog to daycare at least once or twice a week. Keep in mind that dog daycare is only a good option if your dog gets along well with other dogs and doesn't have separation anxiety. Gather up interactive treats. You might want to start with purchasing a Kong (or two) from your local pet store, a hard rubber toy that can be filled with dog food and stuffing (such as peanut butter or Kong stuffing, small dog biscuits or milk bones). Your dog will have to work at getting the treats out of the cavity of the toy, and this can keep them entertained for hours. Make an honest assessment of your dog’s smarts, creativity, and stubbornness. Interactive food toys can be stuffed in a way that makes it easy or hard to get the rewards out. As a general rule, the smarter the dog, the more challenging you can make it. If it's too hard, then the dog's motivation disappears. Fill up the interactive toy. You can use a mixture of dog food, dog treats, and additional flavorings (peanut butter, Kong stuffing). Optional – place the toy in the freezer. This makes it take longer to get the insides out but is not necessary. You can use frozen treats, such as Frosty Paws dog ice cream, if you are going to freeze the toy. Do a test run. At a scheduled mealtime, call your dog, tell them to “sit”, and offer them the toy. Supervise your dog while they work on getting the goods out of the toy. Note whether they move around a lot or settles in on one spot. Some toys require movement – such as the Buster Ball – so make sure that whatever falls out is safe for your floor and furniture (Frosty Paws ice cream, for example, is not the perfect add on to your new suede sofa.) Check the toy after your dog has finished with it. Pick it up and check to see if they got everything. If they did, then you can try to make it even more challenging next time. If they did not, check to see what the problem was. Milk bones can cross at the gap and prevent items from falling out, stuffing can stick, and other random things can happen. Adjust accordingly by placing fewer or smaller milk bones in the toy, only having the stuffing at the edges, etc. Arrange a series of toys stuffed with food and treats throughout your dog’s living area. Space them apart so that they do not settle in first thing and get them all right away. For example, you may want to place the Kong toy in the kitchen and a Buster Ball in a back bedroom (if your dog is free to roam in the house). If they stay in a crate, provide a couple of toys that don't require a lot of movement to get the treats out. Make it as hard as your dog can handle to get the treats so that it takes time. Alternate the toys and treats that are given to your dog so that each day brings a challenge. Run errands with your dog. If your dog enjoys riding in the car, take them with you as you run your weekend errands. Some dogs enjoy going through the car wash, for instance, as they like to watch the sights and sounds of the brushes cleaning the car. Some home improvement stores allow leashed dogs inside, so you can take your furry friend along with you as you go pick up paint or yard supplies. Seeing new places and experiencing new things is always exciting and stimulating for dogs; your dog will probably have fun no matter where you go, and they'll fall asleep exhausted and happy when you arrive home. Never leave your dog alone in a car, especially on a hot day. Visit a dog park. Most cities have off-leash dog parks that are open to the public. If your dog loves interacting and playing with other dogs, they will have fun meeting new dog friends as you make new friends with other dog owners. Dog parks also offer plenty of opportunity for sensory stimulation, as there is plenty to see and smell. To be well-protected at the park, make sure that your dog has a good immune system and has all of their vaccinations. Go on a hike or walk. After a long weekend indoors, make sure to give your dog some much-deserved time outside in nature. Take them on a long walk or hike a nearby trail. For your dog's safety and comfort, try to choose a trail with a soft leaf-covered track, without any sharp rocks or steep drop-offs. Give your dog their own backpack in which to carry water, food, and treats. Make sure that the pack fits snugly and doesn't chafe their belly or sides. Let your pup practice their doggie-paddle. If you have a dog breed that enjoys the water, take your dog to a lake or pond and let them swim. Swimming is great exercise for dogs, and the experience of being in the water engages their senses. For dogs, one minute of swimming is the equivalent of four minutes of running! The resistance of the water makes them work harder to swim than they have to work to run on land, and this improves their overall muscle tone. Find a dog-friendly patio. If your weekend plans include meeting up with friends for a meal or a drink, don't leave your canine friend behind! Dog-friendly patios at restaurants are becoming more and more common, and many even offer your pup a bowl of water or a treat. Make a play date. Dogs (especially puppies) are very social creatures, and need plenty of time to interact with their own species. Make sure that you find a play companion for your pup who is around the same size and temperament as your dog, so that both dogs stay safe, and enjoy their time together. Introduce your dog to new buddies on neutral territory (while on a walk or at a park), so that the dogs don't feel like they need to defend their home turf from stranger dogs. Play fetch at the park. All you need to keep your dog entertained for hours at the park is a tennis ball or Frisbee. Throw the ball across a field, and tell them to “go fetch” it, or teach them to catch the Frisbee in their mouth. Your dog may also enjoy a game of tug-of-war. It's a fun and easy way to wear your dog out and burn off any excess energy. Plan ahead to keep your dog entertained when traveling. Just like humans, dogs get tired of being in a car for too long. If you take your dog along on a weekend getaway or a longer vacation, then you may need to find ways to keep him entertained. Stop at rest stops for walks and bathroom breaks. Most rest areas along highways offer places to walk dogs, and some even have fenced-in areas to allow your canine friend a safe place to run around. Bring along some new toys as well. Before you venture out on a trip with your dog, buy some new toys and mix them in with some old familiar favorites. A chew toy is a good option.
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Take a long, brisk walk first thing in the morning. Make a busy bucket for your dog. Try a self-fetching toy. Hire a dog walker. Send your dog to daycare. Gather up interactive treats. Make an honest assessment of your dog’s smarts, creativity, and stubbornness. Fill up the interactive toy. Do a test run. Check the toy after your dog has finished with it. Arrange a series of toys stuffed with food and treats throughout your dog’s living area. Run errands with your dog. Visit a dog park. Go on a hike or walk. Let your pup practice their doggie-paddle. Find a dog-friendly patio. Make a play date. Play fetch at the park. Plan ahead to keep your dog entertained when traveling.
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https://www.wikihow.com/Clean-an-Aquatic-Moss-Ball
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How to Clean an Aquatic Moss Ball
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To clean an aquatic moss ball, fill a bucket with purified, dechlorinated, and aquarium-ready water. If you have a saltwater aquarium, you should also add ½ cup of sea salt per 1 gallon of water. Next, submerge your moss ball in the water and squeeze it several times to remove the dirt it has absorbed. Then, gently roll it between the palms of your hands to return it to its spherical shape before putting it back in the tank.
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Create a bucket of aquarium water to clean your moss ball in. Pour purified, dechlorinated, and aquarium-ready water into a bucket. Be sure that it's 72 to 78 °F (22 to 26 °C) and has a pH in the range of 6.0 to 8.0. Purchase a water thermometer from a pet store or online supplier if you don't have one already. Always add ½ cup (118 grams) of sea salt per 1 gallon (3.8 L) for saltwater aquariums. Conduct cleaning after swapping your aquarium water so you can use the excess replacement water for cleaning your moss ball. Squish your moss ball into your bucket of clean aquarium water. Submerge your moss ball in your bucket of aquarium water. Now, start gently squeezing it to remove the dirt it has absorbed. After your final squeeze, remove the ball from the bowl before releasing your grip to avoid it sucking up dirty water. Don't repeatedly squeeze the moss ball in the same spot or you might damage it. Roll the moss ball into a spherical shape with your palms. After cleaning your moss ball, it might be out of shape. In some cases, it might even break apart. Regardless, gently roll it together between the palms of your hands to put it back into its spherical shape. This will prevent it from falling it apart by helping the algae strands connect with each other. Be as gentle as you can when rolling your moss ball and don't apply too much pressure. If you break a piece off that can't be reattached, roll it up as a separate ball. Place your moss ball back into the aquarium. When you put your moss ball back into the aquarium, it should float to the surface. This means that there is no more water inside it, which is what you want. Give it some time and it will fill with your fresh aquarium water and sink to the bottom. If your moss ball sinks to the bottom of the aquarium right away, give it another clean to remove dirty water. Just make sure to remove it from your cleaning tank while keeping a grip on it after the final squeeze to prevent it from sucking up water. Inspect your moss ball for brown and gray colors every 1 to 2 weeks. If your moss ball lives alongside other animals that tend to leave waste or dig up sand, check its cleanliness once a week or more. If your moss ball is housed alone, it won't get dirty very often and you can check it every other week. Remove it from the tank regularly and inspect each side of it to check its cleanliness. If it's dirty it will likely be brown or gray, which means it's time for a clean! If your aquarium has algae-eating fish, shrimp, or snails, you likely won't have to clean your moss ball as often. Swap 25 percent of the tank water weekly to keep your moss ball fresh. Just like fish, your aquatic moss ball requires clean water to stay fresh. Remove the water each week either manually with a bucket or with a siphon if you want to avoid heavy lifting. Afterward, replace the water with dechlorinated and purified water. If your moss ball is in a tank with fish, always use a water purifier. Use tap water if your area has low water hardness and your moss ball is alone. If you're adding cold water, make sure the temperature is acceptable for the species of fish in your tank. For saltwater tanks, mix ½ cup (118 grams) of sea salt per 1 gallon (3.8 L) of water. Keep your moss ball in indirect sunlight and rotate it weekly. All moss balls need to make food is household lighting, but placing them in indirect sunlight is fine as well. Avoid placing your moss balls in direct sunlight and rotate them every week to ensure equal light exposure. If your moss ball is brown on just one side, it's likely not getting enough sunlight. Rotate it so that the brown side faces the light. Once it becomes green, keep rotating it so that each side gets enough light. Remove invasive algae with water and tweezers. If you notice that your moss ball is getting slippery or slimy, it might be affected by invasive algae that are feeding on its healthy algae. Start by running your moss ball under tepid tap water. Wait until it fills, squeeze it out, and repeat until it slowly washes off. If the layer is very visible, use a pair of tweezers to pick it off. For saltwater tanks, increase the salt levels in your water to help remove the slimy layer. Replace dark moss balls if you can't get rid of the dirt and algae. A moss ball that is turning or has turned black is experiencing improper care and neglect or is being attacked by hostile algae. If chemical cleaning and physical removal with tweezers doesn't work, throw out your moss ball and swap it with a new one. Moss balls can last up to 100 years with proper care.
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Create a bucket of aquarium water to clean your moss ball in. Squish your moss ball into your bucket of clean aquarium water. Roll the moss ball into a spherical shape with your palms. Place your moss ball back into the aquarium. Inspect your moss ball for brown and gray colors every 1 to 2 weeks. Swap 25 percent of the tank water weekly to keep your moss ball fresh. Keep your moss ball in indirect sunlight and rotate it weekly. Remove invasive algae with water and tweezers. Replace dark moss balls if you can't get rid of the dirt and algae.
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https://www.wikihow.com/Throw-an-Emmy-Watch-Party
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How to Throw an Emmy Watch Party
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To throw a glamorous Emmy watch party, deck out your house with red flowers and candles in votives for an elegant atmosphere. If you want a flashier, more colorful look, lay out a long red tablecloth as a red carpet and string up gold foil fringes. Ask your guests to dress up for a fancy, old Hollywood theme, or invite them to come in their pajamas for a low key affair. Lay out plenty of snacks, like popcorn and chocolate-dipped strawberries, and drinks like sparkling wine and cider. Play Emmy bingo and fill out ballots, giving out small prizes to whoever does the best!
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Invite a few close friends for a fun, relaxed party. A smaller Emmy watch party with 3-5 of your good friends can be a great way to kick back and enjoy the show. You can go with a more relaxed theme or go all out and get dressed up together. Throwing a smaller party also lets you save money on food and decorations. Throw a bigger party by inviting 7-15 people. Bigger parties are great if you're looking to go for a fancier or more lavish theme, or want your party to be a big, social event. If you want to throw a big bash, invite 7-15 people—or even more, if your house is big enough! The bigger crowd will make the party seem grand and elegant, which works well with the Hollywood glamour of the Emmys. Hold the party in your home or outside for the most convenient location. Many people choose to hold their Emmy parties at their house or apartment, in a big living room space or common area that can accommodate all the guests. If the fall weather is pleasant enough, you could even hold your Emmy party out in your backyard by setting up some big, comfy outdoor chairs, a screen, and a projector to stream the show. If you want an even fancier feel for a larger party, you could rent out a ballroom or large meeting space at a hotel or community meeting center. If you choose to hold your party outside, remember that the temperature might drop as night falls. Bring plenty of blankets or even light a fire to keep guests warm. Choose a theme that’s classy, fun, or retro, depending on the tone of your party. The Emmys alone can be their own party theme, but you can play off their classic Hollywood vibe to have a party that's all your own. You can throw a party that's all old Hollywood, go with a modern black tie affair, or even keep it casual if you want. Send out invitations that match your theme. No matter how small your party is, sending out invites gives it a special flair. You can make your invitations by hand with nice paper and calligraphy, or design them online and send them out via email for more convenience. Make sure to specify the dress code, the date, and when guests should show up. Choose a simple, elegant color scheme. Whichever theme you choose, deciding on a color scheme will help your party feel cohesive and put-together. Classic Hollywood parties tend to choose black and gold as their main colors, and you can definitely go with the same! If you want to branch out, go for red, burgundy, or other warm colors to embrace the fall feel while maintaining a classy Hollywood vibe. You can also go with a simple black and gold or silver scheme and add red accents with small items like napkins or ribbons. Decorate tables with tablecloths, flowers and candles. Lay out linen tablecloths for a classy look, going with white, black, or one of your theme colors. Set out flowers in warm red colors and scatter small candles in votives. For an extra pop of color, sprinkle some gold glitter across the tablecloths. Set tall tables for food and drink along the perimeter of your room. If you want a table in the center, go with a low coffee table. Add balloons, a red carpet, and fake Emmys for a brighter, more fun look. If your theme is less formal and more festive, go all out with big Hollywood decorations. Lay down a long red tablecloth to serve as your red carpet, blow up gold balloons, and set up some plastic Emmy statuettes around the room. You can also buy glittery gold streamers, long metallic foil fringes, and sparkly wall hangings to string around the room. If you're making your own red carpet, sprinkle some gold confetti or glitter on it to add an extra shimmer. Hold it down with rocks or tape if you're laying it outside. Set out plates and silverware that match your theme and color scheme. Buy disposable party dishware that matches your color scheme, or use your own glassware for a more classy look. Mix and match the color of your tablecloths and dishware so you don't have too much of one hue. For a cheap way to dress up plastic dishware, run glittery gold tape along the edges of cups or plates. Set out your plates and silverware neatly on one of your food tables. Provide lots of TV-themed snacks to last the whole show. The Emmys will last a few hours, so make sure you have plenty of food to keep your guests full! Go with popular TV or movie-themed snacks, or mix it up by adding in snacks related to the nominated shows. Set out a bigger entree if you want to make sure your guests stay full. You can also serve up a full dinner entree, which is a great choice if you're starting your party before the show starts—your guests can feast, then settle in with snacks for the show. You could make a big Cobb salad, or cook some pasta or lasagna. For a more casual party, order in pizza or takeout! If your party is fancier, arrange for a restaurant to cater ahead of time. Serve fun, Emmy-themed desserts to for a sweet treat. No Emmy party is complete without something to satisfy your sweet tooth. Choose a couple of small, finger food desserts that guests can eat on the couch without making too much of a mess. Keep to your classy theme or relate your desserts to nominated shows! Go for treats like: Chocolate-covered strawberries, bananas, marshmallows, or other treats Sugar cookies frosted to look like glitzy disco balls, or other fun shapes Cupcakes with iconic character cutouts, attached with a toothpick Provide classic drinks, cocktails and sparkling wine for a classy feel. No Hollywood party is complete without drinks! Providing elegant alcoholic and non-alcoholic drinks can make the party feel lavish and fun, even if it's small and more casual. Cover a counter or even a dresser with a tablecloth to make a “bar,” and bottles of alcohol, juice on ice, as well as wine or beer. Choose well known, old-fashioned drinks like: Cosmopolitans Martinis Sparkling wine or cider Fresh juice with a bit of bubbly water to add fizz Stream the show or watch it on TV. Look up the time and date of the Emmys well before your party to make sure you don't miss any part. The show will be shown live on NBC, and you can stream it on NBC.com as well. Have the show turned on as guests are arriving, and if you're streaming, check the stream beforehand to make sure it works. The 2018 show is on Monday, September 17, and starts at 8 p.m. Eastern time. The red carpet will start earlier, so make sure to turn it on at least an hour beforehand. Try to keep control of the remote throughout the night so you can turn the volume up or down as needed. You might want it louder during major award announcements, but want to lower it during commercial breaks so your guests can chat. Have everyone fill out Emmys ballots at the start of the night. Emmys ballots are a must at any watch party! Look up this year's ballot online and print out enough copies for everyone, then have each guest fill one out at the start of the party. Whoever guesses the most winners correctly gets a prize! Play Emmys bingo to keep guests entertained and invested in the show. Look up Emmy bingo boards, or make up your own with things you might see or hear during the show. Make a unique board for each guest and give it to them as they walk in. During the show, they'll mark the boxes with an X when they see that item. The first guest to mark 5 in a row and call “Bingo” is the winner! Fill in the boxes with things like, “Winner says they're 'humbled' to be in the category,” “Brought their mom as a date,” “Winner cries,” or “Joke flopped.” You can create your own bingo card on the computer by making a 5x5 square separated into 25 boxes. Once you fill in the boxes, rearrange them to create each new board. Print out quotes from nominated shows and have guests guess the show. As your guests arrive, have them grab an envelope with their name on it. Inside, place a quote from one of the show's that's nominated, and the show and character it's from. During commercial breaks, have someone read theirs out loud while the other guests guess what show it's from! Encourage guests to use their acting skills, like accents or physical characteristics, to help others guess. You can make the game a competition by timing each person. The guest who gets others to guess the fastest is the winner! Make your own photo booth to help your guests feel like stars. For guests who might want a break from the show, setting up your own photo booth is a fun, on-theme distraction. String up flashy gold foil fringes on one wall and provide fun props, like giant glasses, hats, or signs. Set up a camera for guests to use, or just decorate the wall and let them use their own. Hand out fun, TV-themed prizes to the winners of each game. For an added element of fun, tell your guests that the winner of each game will get a small prize. You can offer plastic Emmy statuettes, hand out a bottle of sparkling wine or cider, or even make them a special dessert, like a cookie or cupcake. You can buy fake Emmy awards online.
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Invite a few close friends for a fun, relaxed party. Throw a bigger party by inviting 7-15 people. Hold the party in your home or outside for the most convenient location. Choose a theme that’s classy, fun, or retro, depending on the tone of your party. Send out invitations that match your theme. Choose a simple, elegant color scheme. Decorate tables with tablecloths, flowers and candles. Add balloons, a red carpet, and fake Emmys for a brighter, more fun look. Set out plates and silverware that match your theme and color scheme. Provide lots of TV-themed snacks to last the whole show. Set out a bigger entree if you want to make sure your guests stay full. Serve fun, Emmy-themed desserts to for a sweet treat. Provide classic drinks, cocktails and sparkling wine for a classy feel. Stream the show or watch it on TV. Have everyone fill out Emmys ballots at the start of the night. Play Emmys bingo to keep guests entertained and invested in the show. Print out quotes from nominated shows and have guests guess the show. Make your own photo booth to help your guests feel like stars. Hand out fun, TV-themed prizes to the winners of each game.
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https://www.wikihow.com/Do-Cupping
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How to Do Cupping
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To do cupping, wash the affected area of your body with soap and water, then wash a glass cup with salty warm water. Next, saturate a cotton ball in rubbing alcohol, light the cotton on fire, and place it in the cup. After 5 seconds, remove the cotton, drop it into a fire resistant container, and apply the cup to your skin. Finally, allow the cup to cool on your skin for 10 minutes to create a vacuum, which will pull out the skin on the affected area and encourage blood flow.
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Get your patient’s consent to perform cupping. Make sure your patient is aware of the pain and bruising associated with cupping before they consent to treatment. The hot cups hurt when they're in contact with the patient's skin, and cupping leaves circular bruises that are tender, painful, and last for a week. Identify the area on the body that you want to treat. Target the place where the patient is experiencing pain. The back, arms, and legs are ideal treatment areas. Don't do cupping on the face or genitals, feet, or hands. Also avoid any ulcers or deep vein thrombosis. It's too dangerous to cup in those spots. Avoid cupping if your patient has bleeding disorders or is on blood thinners, because cupping can cause blood to clot. If they're not sure, have them talk to their doctor. Wash the treatment site with soap and water. Use a wet, soapy washcloth to thoroughly wash the area of the body that you're going to treat. Rinse off all the soap with some water, and then dry the treatment site with a clean towel. Consider removing any body hair from the treatment site. The suction created during the procedure can painfully pull stray hairs. Rub lotion into the skin. Smear a small amount of lotion over the intended treatment site and rub it in. The lotion will make it easier to move and reposition the cups during treatment. Wash the cups with hot water and soap. To make sure your cups are clean before you use them, wash them with hot water and soap. Cups used for cupping are generally glass, and hold about 2 to 4 fluid ounces. They're also usually dishwasher safe, you so you can wash them in the dishwasher if you have one. You can also use silicone or plastic cups. Cups with narrow mouths are better than those with wide mouths. Make sure the cups are dry before you use them. Soak a cotton ball in rubbing alcohol. Grab a sterile cotton ball with long medical tweezers. Dip the cotton ball into a dish of rubbing alcohol, allowing the alcohol to soak all the way through it. Other flammable materials can be used instead of cotton. Common options include paper and dried herbs. Blot the cotton ball on some paper towel to get rid of extra rubbing alcohol. It should be wet but not dripping. Hold the cotton ball with tweezers and light it on fire. Hold the cotton ball with the long tweezers. Using a lighter or candle, carefully light the cotton on fire. Make sure you do this away from the dish of rubbing alcohol, to avoid setting the dish on fire. Make sure that the bottle of rubbing alcohol has been closed before you light the cotton. An open bottle is a highly dangerous fire hazard. Keep other flammable materials away from your working area to further reduce the risk of unintended fires or burns. If the flame grows out of control, completely cover it in a non-flammable container to cut off oxygen and kill the fire. Hold the flaming cotton ball inside the cup with tweezers. Take the cotton ball out of the cup after about 3 seconds, or when the glass feels warm. The flame will suck the oxygen out of the cup and allow it to suction to the patient's skin. The glass should still be cool enough to hold in your bare hands. Don't let the cup get too hot, or it'll burn you or your patient. If you are using multiple cups, continue holding the cotton with medical tweezers throughout the entire treatment. Do not let go of it until all cups have been applied. If you are only using one cup, you can release the cotton into the glass and allow it to burn out. Empty the glass before applying it to the skin. Working with a flame is dangerous! Have a bowl of water at the ready to extinguish fire, and make sure you're working over a flame-resistant surface, not the wooden table! Press the opening of the warm cup onto the skin. As soon as you remove the burning cotton, invert the glass and place it onto the skin over the target area. After a second, let go, and the cup should stay on the skin. As the glass cools, the space inside transforms into a vacuum. This vacuum creates enough suction to hold the cup in place. If you're applying cups to the patient's back, have the patient lie down on their stomach. If you're applying cups to their legs or arms, they can sit in a comfortable position. The skin at the opening of the cup will draw upward into the cup. Work with one glass at a time until you’ve placed them all. Warm each glass using the burning cotton, then invert the glass and place it on the skin. The cups should be spaced out over the treatment area, a few inches or centimeters apart. Continue until all of the glasses have been placed. For areas with bony joints, use the smaller 2 oz (60 ml) cups. For broader areas, use the larger 4 oz (125 ml) glasses. Extinguish the fire. Once you've warmed and placed all the cups, extinguish the flaming cotton ball by dropping it into a fire-resistant container. Cover it with a lid, and the flame will go out. If the flame is quite small, you could also blow it out, or dunk it in water. Leave the cups in place for 10 to 20 minutes. Keep the cups on the skin for about 10-20 minutes, until the skin beneath them turns begins turning from red to violet. Remove the cups by simply lifting them off with your hands. If the suctioning becomes too painful for the patient, remove the cups early. Seek medical attention if bruises last more than a week. Cupping almost always results in circular bruises. In most cases, the bruises caused by cupping aren't too painful. They should disappear within three to four days without additional treatment, but they can last up to a week. If the marks don't fade after a week or get worse during that time, consult a doctor. Cover any blisters with moleskin. In rare instances, cupping can create mild blisters. To protect the blister while it heals, use a blister-protecting adhesive pad, called moleskin. Cut a hole in the moleskin so that it's a doughnut shape, and place it over the blister. This way clothing won't touch or irritate the blister while it heals. Have your patient hydrate well and be wary of strenuous activity. After cupping, it's important to hydrate to help the body with its recovery process. Have your patient drink lots of cool water. Some people recommend waiting a bit before strenuous exercise after cupping, but some athletes like to do cupping right before a big event. It's up to your patient to figure out a routine that works for them. Make sure your patient avoids excessive heat for 24 hours after cupping. Saunas, hot tubs, and sunbathing can make the cupping bruises hurt, so tell your patient to avoid these. Excessive heat can also prevent the bruises from healing quickly. Use cupping no more than once a week. Cupping can be used regularly, but too much can be bad for your health. Start using this treatment only once a week, and increase to a few times a week only if it feels right for the patient. Remember to only leave the cups on for about 10 minutes or fewer during each cupping session. If your patient is an athlete, don't just use cupping right before a big meet or race. The change in routine might throw them off and be painful. Instead, use cupping regularly, so that the body won't be too shocked by cupping before a big meet.
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Get your patient’s consent to perform cupping. Identify the area on the body that you want to treat. Wash the treatment site with soap and water. Rub lotion into the skin. Wash the cups with hot water and soap. Soak a cotton ball in rubbing alcohol. Hold the cotton ball with tweezers and light it on fire. Hold the flaming cotton ball inside the cup with tweezers. Press the opening of the warm cup onto the skin. Work with one glass at a time until you’ve placed them all. Extinguish the fire. Leave the cups in place for 10 to 20 minutes. Seek medical attention if bruises last more than a week. Cover any blisters with moleskin. Have your patient hydrate well and be wary of strenuous activity. Make sure your patient avoids excessive heat for 24 hours after cupping. Use cupping no more than once a week.
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https://www.wikihow.com/Go-to-Bed-on-Time
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How to Go to Bed on Time
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To go to bed on time, try taking a hot bath before your desired bedtime, which will relax your body and make it easier to fall asleep. You can also sip on a warm beverage right before bed, like caffeine-free tea or warm milk, to help make you sleepy. If you're lying in bed and you can't fall asleep, try tightening and then relaxing each muscle group in your body one by one, which can release tension and help you drift off to sleep. Also, try inhaling through your nose for 4 counts, holding your breath for 7 counts, then exhaling for 8 counts until you fall asleep.
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Choose a bedtime. Choosing a bedtime that you can maintain is an important task. When picking a bedtime, ask yourself two questions: (1) What time do you need to wake up in the morning? (2) How much sleep do you want or need to get? This should help you figure out when you should go to bed. For example, if you need to wake up at 7 am and you want to get 8 hours of sleep, you should be asleep by 11 pm the night before. Thus, your bedtime might be 10:30 or 10:45 pm to give yourself a bit of a cushion. Establish a time to stop daytime activities. Some daytime activities can interfere with your ability to relax and rest. For that reason you want to make sure that you stop drinking caffeine at least six hours before you intend to go to bed. You also want to make sure that you are done eating dinner two to three hours before your bedtime and that you complete any exercise at least two hours before you want to sleep. Turn off your electronics. Electronics such as laptops, tablets, tvs, and phones have the ability to give off enough light to cue our brains to stay awake. Seeing light from these devices miscues our brain to think that the sun is up and we should be awake. In order to promote sleep, we need to ensure that natural light and artificial light are kept at a minimum. Avoid time-sucks. There are all sorts of time-sucks in existence, but most of them can be traced back to the use of electronics. It's easy to lose track of time on the Internet, while watching television, or while playing video games. However, lacking a morning and/or evening routine is also considered a time-suck. Leave an extra half hour in your schedule to allow for unplanned activities that pop up. You can't always plan the entire day down to the minute, so the next best thing to do is to leave some extra unplanned time in your schedule to handle unexpected things that pop up. This will help you to stay on track with other tasks including going to bed on time. Set a bedtime routine that begins one hour before you intend to be asleep. This routine will eventually become a habit that lets your body know that it is time for you to begin relaxing. For example, you might take a hot shower to relax you before you put on your pajamas and climb into your bed. Or perhaps you set aside one hour before bed for reading a book, which you do from the comfort of your bed. Set an alarm for bedtime. In much the same way that most people need an alarm to help wake them up, many people can benefit from using an alarm to remind them to go to sleep. It is easy to get busy with a task or activity and to lose track of the time. However, if you were to set an alarm to remind you that your bedtime is quickly approaching, it might be easier for you to remember to go to bed on time. For example, you might set the bedtime alarm for 10 pm if you want to be asleep at 11 pm. Clear clutter from your bedroom. Clutter can be distracting and it can impede your ability to focus on tasks at hand, in this case, relaxing and falling asleep. When your bedroom is clean and cleared of distractions, it will become a place you enjoy spending time and you'll find it easier to relax and sleep. Paint the walls a calming color. Loud, glossy paint on your walls can become a distraction. Bright colors like a vibrant red, hot pink, or neon green are stimulating, whereas, softer colors, such a pale blues, eggshell, and muted lavender will have a calming effect. When painting your bedroom walls, you want to make sure that the paint you choose is of a calming or neutral color and a matte finish. Move electronics out of your bedroom. You should not keep phones, computers, or television in your bedroom, since the light that they emit can hurt your chances of falling asleep on time. In addition to the light from your electronics being a problem, electronics can also act as a distraction. For example, it's easy to lie in bed watching television, but this won't necessarily help you sleep. When you feel tired, you might fight sleep to watch your television show to its ending credits, or you might opt to stay up watching a movie instead of closing your eyes to rest. If you must keep electronics in your room, make sure to keep them turned off and/or out of sight when you are trying to sleep. Feel free to unplug them, or to hide your remote controls if you must. Keep your pets out of your bedroom. If you have a cat or a dog that moves around a lot at night, wants to play while you're sleeping, or makes a lot of noise, it is in your best interest to keep him out of your bedroom. While the idea of cuddling your pet may be appealing, the cuddling is not worth the lost sleep. Invest in a mattress that you love. You should buy a mattress that is ideal for your needs. Figure out what type of mattress you prefer and make the purchase. You should be willing to spend hundreds of dollars on a new mattress and you should buy a new mattress every seven years to maintain optimal sleeping habits. Here are some things to consider when you are purchasing a mattress: Do you need a large bed because you co-sleep with a child, a partner, or a pet? Do you need a small bed because you have limited space in your bedroom? Do you need a firm bed because you have a bad back? Do you prefer to sleep on a feather soft bed? Do you like memory foam? Do you prefer a pillow top mattress? Shut out all of the natural light. If you have windows, make sure that you hang curtains or blinds that block out natural light. This will improve your sleep. If light is able to shine into your room, it can disrupt your natural bodily rhythms and signal to your brain that you should be awake. Dim artificial lights. You should use dim lamps or dimmer switches on overhead lights. If you dim the lights about an hour before you want to fall asleep, you're letting your body know that it is time to get ready for bed. Don't ever use overly bright or harsh lighting in your bedroom. Buy pillows and sheets that make you comfortable. Different people like different textures. When you are buying sheets, you want to ask yourself what textures you prefer. If you like satin sheets, be sure to buy satin sheets. If you prefer cotton sheets, then invest in those. The same is true for pillows. Know whether you prefer a plump pillow, a thin pillow, a plush pillow, a down pillow, or a hypoallergenic pillow. Turn down your thermostat. Most people prefer sleeping in cooler environments. You want to make sure that your room is neither too hot, nor too cold since the temperature of the room will affect your ability to fall asleep and stay asleep. Lock your bedroom door. Sleeping can make us feel vulnerable, so it's important to have a working lock on your bedroom door. Locking your door will make you feel safe and secure and will help you to relax at bedtime. This is especially important if you live with roommates who may wander into your room when you are trying to sleep. In addition to locking your bedroom door, you will also want to make sure that you lock all of the other doors and windows in your home before you go to bed. Safety and security is important. Take a warm bath before you go to bed. By warming your body up in the shower, you are allowing endorphins to be released into your brain, which will relax you. Also, if you step directly from your warm bath into cooler air, you'll be slowing down your body's metabolism and letting it know that it is time for bed. Taking a warm bath directly before you go to bed is a great routine to begin. Have a warm drink. Having something warm to drink a little while before bed can help to make you sleepy. Try having a cup of caffeine-free herbal tea, some warm milk, or Horlicks (a malted milk drink that is served warm). Use a progressive relaxation technique. When you lie in bed, consciously tighten and then relax every single muscle group in the body. This will help you relax all of your muscles, which will allow your body to drift off to sleep faster. It also helps to release any built up tension from the day. Try a breathing exercise. There are several breathing exercises that you might try, but one of the best known exercise is the “4-7-8” breathing technique. It is said to put a person to sleep quickly and easily. For the “4-7-8” breathing technique do the following: Inhale through your nose for four counts. Hold your breath for seven counts. Exhale through your mouth for eight counts. Repeat steps 1-3 of the technique until you fall asleep. Clear your mind. Don't dwell on the stresses of your day or the worries of the future. You want to slow your thoughts until your mind is completely clear. You might even try imaging calming places or moments in time. If you have trouble doing this because your mind is racing, you can always promise yourself to return to your thoughts tomorrow. Reading a book before bed might also help you to forget your day and get sleepy. Try reading a chapter or two out of a book before you go to bed. Try aromatherapy. Lavender and vanilla aromas have been shown to help induce sleep. By breathing in calming scents, you are encouraging your body to relax. In fact, aromatherapy can help you fall asleep quicker, sleep deeper, and sleep for a longer amount of time. There are scents that help people relax and fall asleep including, but not limited to: Lavender Vanilla Chamomile Vetiver Ylang Ylang Bergamot Sandalwood Marjoram Cedarwood Lemon Clary Sage Jasmine Please do not ingest or put essential oils directly onto your skin. Aromatherapy should make use of an essential oil diffuser, which will allow you to breathe in the scent of the oil without having to touch it or ingest it.
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Choose a bedtime. Establish a time to stop daytime activities. Turn off your electronics. Avoid time-sucks. Leave an extra half hour in your schedule to allow for unplanned activities that pop up. Set a bedtime routine that begins one hour before you intend to be asleep. Set an alarm for bedtime. Clear clutter from your bedroom. Paint the walls a calming color. Move electronics out of your bedroom. Keep your pets out of your bedroom. Invest in a mattress that you love. Shut out all of the natural light. Dim artificial lights. Buy pillows and sheets that make you comfortable. Turn down your thermostat. Lock your bedroom door. Take a warm bath before you go to bed. Have a warm drink. Use a progressive relaxation technique. Try a breathing exercise. Clear your mind. Try aromatherapy.
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https://www.wikihow.com/Tell-if-You-Need-Glasses
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How to Tell if You Need Glasses
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If you think you might need glasses, try to recognize if you squint when looking at things up close or far away, since squinting is a common sign of eyesight problems. You should also notice if things appear blurry when they're really close or far away, which glasses can easily correct. Think about if you get headaches when reading or using the computer, which could be a sign that you need glasses. You can also print out an eye test at home and see how far you can read the text from to figure out if you need glasses or not. If you're still not sure or you think you need glasses, visit an eye doctor for a professional test.
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Find out if you have blurred close-up vision. Blurred close-up vision is an indicator of farsightedness (also known as hyperopia). If you find it hard to focus on something that is close to your eyes you may have hyperopia. There is no single distance at which an object becomes blurry that equates to hyperopia. The extent of your hyperopia influences your ability to focus on close-up objects, so the further away you have be to focus on something, to more pronounced you far-sightedness. Having to sit further away from your computer or holding a book at arm's length are common indicators. Determine if you have difficulty with reading. If you are used to doing a lot of up-close work, such as drawing, sewing, writing, or working on a computer, and are finding it harder to focus on the task, this can also be a symptom of presbyopia, which is a type of farsightedness caused by loss of elasticity in the eye muscles. It is common to develop presbyopia as we get older. You can check this simply by holding a book in front of you and reading it normally. If you are holding it more than ten or twelve inches away you may have presbyopia. If you find yourself moving the book further and further away from your eyes to focus on the words, this could be presbyopia. Often reading glasses will help with this. Presbyopia typically develops during the ages of 40 and 65. Consider whether distant objects appear blurred. If you find increasingly that distant object appear to you as blurred, but nearby objects are clear, you may have nearsightedness (myopia). Myopia typically starts to develop around puberty, but can occur at any time in life. Like hyperopia, myopia is a question of degrees. But if you can read a newspaper fine, but struggle to read the board from the back of class, or find yourself sitting closer and closer to the TV, this could be it. There is evidence that children who spent more time doing close tasks, such as reading, are more likely to develop myopia. Environmental factors are less significant than genetics, however. Ask yourself if you have difficulty seeing objects both close-up and far-away. Instead of having difficulty seeing close-up or far-away objects, you might have a tough time focussing on either of them. If this is the case, there is a good chance that you have an astigmatism. Find out if you experience blurred vision. If you have episodes when you experience blurred vision, this should be taken very seriously. It could be an indicator of a broader health problem and you should arrange to see your doctor immediately. If the blurred vision comes more rarely or is limited to one eye, make an appointment with your optometrist or ophthalmologist. Blurred vision means experiencing a lack of sharpness and fine detail when you look at something. Consider if this is just for objects close-up, far-away, or both. Determine if you squint to see clearly. If you find yourself spending a lot of time squinting and narrowing your eyes to focus in on something and see it clearly, this can be a symptom of an eye problem. Try to be aware of how often you find yourself squinting involuntarily, and go to your eye doctor for a diagnosis. Consider if you experience double vision. Double vision can be caused by a wide variety of things from your muscles to your nerves. But it could indicate an eye problem that might be corrected with glasses. Whatever the cause, double vision should be taken seriously and you should contact your doctor quickly. Consider if you are experiencing headaches or eyestrain. If you suffer sore eyes, or regular headaches this could be an indicator of an eye problem. Eyestrain or a headache after doing close work or reading can indicate presbyopia or hyperopia. It can only be properly tested for by an optometrist or ophthalmologist, so you need to make an appointment for a test. An eye doctor will be able to prescribe you the right glasses for your condition. Find out if you have trouble seeing in the dark. If you find that you are having a particularly difficulty seeing at night, this can indicate an eye problem. Poor night vision can also be a symptom of cataracts, so if you do notice an appreciable difference in your night vision you should certainly visit an eye doctor. You might realise you are beginning to have trouble driving at night, or can't see objects in the dark that other people can see. Other indicators include, struggling to see stars at night or negotiate dark rooms, such as a movie theatre. Consider whether you are having difficulty adjusting between light and dark surroundings. The time it takes us to adapt to changes in light and dark surroundings generally increases as we get older. But if you notice that this adjustment is getting appreciably more difficult, it could signal an eye problem that may require glasses or contact lenses to correct, or could be related to a general medical condition. Discover whether or not you see halos around lights. If you see bright circles that appear to surround a light source, such as light bulb, you may have an eye problem. Halos are a common symptom of cataracts, but can also indicate one of the four main eye problems. You should book an appointment with an eye doctor to get a diagnosis. Decide if you have increased sensitivity to light. If you are experiencing a noticeably increased sensitivity to light you should book an appointment with your eye doctor. It can indicate a number of eye problems, so you will need to see an expert for a full diagnosis. If the change is sudden and dramatic, don't hesitate to make an appointment. If you find light hurting your eyes, or you have to squint or wince when you are in bright light then your sensitivity may have increased. Use some testing printouts. If you are experiencing the symptoms above you shouldn't waste time before booking an appointment with your eye doctor for a test. You can also, however, do some basic tests at home to try to measure your sight. Try by printing out the classic test page with letters of diminishing size from the internet. After printing the test sheet, hang it at eye level in a well lit room. Stand ten-feet back and see how many letters you can read. Continue right to the bottom row, or as low as you can go, and write the number of the line where you could read most of the letters. Do this again, covering each eye at a time. The results vary by age, but older children and adults should be able to read the majority of the 20/20 line at the bottom. Try some online tests. As well as printable test sheets, there are a number of tests that you can do directly on your computer. Again, these are not exactly perfect, but they can give you a basic indication of how your eyes are. You can find different tests for different eye problems, including colour blindness, and astigmatism. They will involve you looking at different images and shapes on your computer screen, and following the instructions to test your eyes. Remember that these are vague guides, and should not be treated as a substitute for the real thing. Go to see your eye doctor. Don't forget that if you are experiencing these symptoms you need to make an appointment with your eye specialist and have a full eye exam. Your optometrist or ophthalmologist will conduct a number of tests that will get to the bottom of your eye problems, and if you need glasses they will write you out a prescription. It might be intimidating or a little scary at first, but it's essential to caring for your eyes. The eye doctor may use a number of instruments, aim bright lights into your eye, and have you try out a number of different lenses. You will have to read out letters from a test sheet with while different lenses are held in front of your eyes. Ophthalmologists and optometrists are both qualified to conduct eye evaluations. Know the next steps if you need glasses. After your eye exam you will be told if you need glasses or not. If so, you will be provided with a prescription. You can then take this to any optician's and choose which frames you want to get. Opticians are trained to help fit people for glasses. Once you have chosen your frames you will have to wait a week or two for the frames to be fitted before you can pick them up.
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Find out if you have blurred close-up vision. Determine if you have difficulty with reading. Consider whether distant objects appear blurred. Ask yourself if you have difficulty seeing objects both close-up and far-away. Find out if you experience blurred vision. Determine if you squint to see clearly. Consider if you experience double vision. Consider if you are experiencing headaches or eyestrain. Find out if you have trouble seeing in the dark. Consider whether you are having difficulty adjusting between light and dark surroundings. Discover whether or not you see halos around lights. Decide if you have increased sensitivity to light. Use some testing printouts. Try some online tests. Go to see your eye doctor. Know the next steps if you need glasses.
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https://www.wikihow.com/Fly-a-Helicopter
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How to Fly a Helicopter
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To fly a helicopter, your left hand will operate the collective control, which changes the main rotor's blade angle. Raise the collective to make the helicopter rise, and lower it to make it go down. With your right hand, you'll operate the cyclic control, which is similar to a joystick. Push the cyclic forward to move forward, back to move back, and to either side to move sideways. Finally, your feet will control the tail rotor pedals, which control the direction in which the helicopter is pointing.
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Familiarize yourself with the helicopter components and controls. Read your individual aircraft's operating handbook. Here are some of the basic controls you'll need to know to operate the helicopter: The collective is the lever mounted on the cabin floor to left side of the pilot's seat. The throttle is the twistable grip at the end of the collective. The cyclic is the “stick” located directly in front of the pilot's seat. The tail rotor is controlled by the two pedals on the floor also known as anti-torque pedals. Understand the helicopter's capabilities and limitations. The majority of accidents are caused when the rotor system gets overloaded. Most usually this occurs when pilots attempt maneuvers that require lift in excess of what the rotor system can produce or power-plant can provide. Operate the collective control with your left hand. Raise the collective to make the helicopter rise, and lower it to make it go down. The collective changes the main rotor's blade angle collectively. The main rotor is on top of the helicopter. Adjust the throttle. As you raise the collective, you need to increase engine speed. Decrease speed as you lower the collective. Throttle is directly linked to the position of the collective lever so that the RPM is always in line with the collective setting. You will only need to make adjustments when necessary. Operate the cyclic control with your right hand. The cyclic is similar to a joystick, but sensitive, so make very small movements. Push the cyclic forward to move forward, back to move backward, and to either side to travel sideways. The cyclic does not change the direction in which the front of the helicopter points, but it does cause the helicopter to tilt forward and back (pitch) or to the right and left (roll). Operate the tail rotor pedals with your feet. These two pedals (or anti-torque pedals) control the direction in which the helicopter is pointing, more or less having the same effect as the yaw pedals in an airplane. Gently increase pressure on the left pedal to swing the nose left, or increase pressure right to swing the nose right. The yaw pedals increase or decrease the force that the tail rotor produces, thereby controlling the yaw. Without a tail rotor to counteract main rotor torque, the helicopter will naturally spin in the opposite direction of the main rotor. Take off. Follow these steps to perform a standard takeoff: First, open the throttle slowly until you reach proper operating RPM. Pull the collective gradually up. As collective pitch increases, push the left pedal (right pedal for clockwise rotating main rotors). Continue pulling on the collective and depressing the left pedal. Adjust the pedal if the aircraft is turning to the left or right. The helicopter will leave the ground and you'll be able to use the cyclic. As you continue to pull the collective and depress the pedal, adjust the cyclic to level the aircraft as you take off. Push forward slightly to start moving forward. As the helicopter transitions from vertical to forward motion, it will shudder and the nose will pull up. Push the cyclic forward a little more to make sure you keep going forward. The phenomenon that causes the shudder is called effective translational lift (ETL). As speed increases the rotor blade lift becomes more effective. It is important to anticipate for this phenomenon and correct for it. As you progress through ETL, reduce the collective lever and apply less pressure to the pedal. Push the cyclic forward to avoid an abrupt nose high attitude and reduction in forward speed. Once you've taken off, slightly release forward cyclic pressure. The aircraft will then begin to climb and gain airspeed. From this point, the pedals are primarily used to trim the aircraft. Most maneuvers will only require a combination of the cyclic and collective controls. Hover by finding a balance between the collective, cyclic and tail rotor controls. Learn to do this with an instructor, who can operate the other controls while you practice them 1 at a time, and then in combination. You must learn to anticipate the time lag between when you adjust the controls and the helicopter's reaction. Climb and descend using speeds according to your pilot operating handbook. This will vary depending on terrain. Maintain 15-20 knots during a steep climb. Carefully increase collective and be sure not to exceed the yellow limit of the torque gauge. Land, taking care to always have your landing target in sight, normally slightly to your right (pilots side). This may mean that you have adjust your trim so you are turned slightly to one side as you approach. Try to be around 200–500 feet (61.0–152.4 m) above ground or any obstacles when you are.5 kilometers from your landing area. Watch your airspeed. At around.2km from the landing area slow the aircraft to 40 knots and begin to descend. Check your descent rate. Be careful not to let your vertical speed go over 300 feet (91.4 m) per minute. Vertical speed can be adjusting by applying the necessary amount of collective. As you approach the edge of the landing area, gradually slow to 30, then 20 knots. You may need to bring the nose up to decrease airspeed. Doing so will momentarily obscure your sight of the landing area. Keep moving forward when you get to the landing area, since it's much harder to control drift and land on the target if you hover first. Once the spot you want to land appears to slide beneath the nose of the aircraft you can then reduce the collective. Arm the parking brake. Ease the cyclic back to reduce momentum and then forward to level the altitude. Keep rate of descent as low as possible — adjust the collective appropriately. Once you have made contact with the ground, check that your parking brake is armed and then reduce all power.
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Familiarize yourself with the helicopter components and controls. Understand the helicopter's capabilities and limitations. Operate the collective control with your left hand. Operate the cyclic control with your right hand. Operate the tail rotor pedals with your feet. Take off. Hover by finding a balance between the collective, cyclic and tail rotor controls. Climb and descend using speeds according to your pilot operating handbook. Land, taking care to always have your landing target in sight, normally slightly to your right (pilots side).
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https://www.wikihow.com/Treat-Tropical-Fish-with-White-Spot-Disease-(Ich)
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How to Treat Tropical Fish with White Spot Disease (Ich)
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To treat tropical fish with white spot disease, try raising the tank's water temperature by 2 degrees every hour until it reaches 86 degrees F, then maintain this temperature for at least 10 days. You can also try increasing the tank's oxygen, or aeration, by lowering the water level slightly and placing more airstones in the tank. If these techniques don't work, try adding aquarium salt or copper to the water.
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Distinguish white spot disease between freshwater fish and saltwater fish. The disease works in the same way for both freshwater and saltwater fish but have different life cycle durations and different cures. In both types of water, the protozoan parasite attaches itself to fish in order to carry out its life cycle. In the wild, ich is less of a problem as few parasites are ever able to find a host. When they do, the parasites eventually fall off of the fish and the fish is able to swim away and heals its wounds. However, in an enclosed tank, ich parasites can easily attach itself to fish, multiplying and infesting, which eventually leads to the decimation of an entire tankful of fish. In freshwater, ich is known as ichthyophthiriasis. In saltwater, ich is known as cryptocaryon irritans and is often confused with other parasites that produce white spots. Saltwater ich can take longer than freshwater ich to replicate but only have 12 to 18 hours to find a host before they die as opposed to freshwater ich which can last up to 48 hours without a host. Understand that stress is a factor that affects the likelihood of ich. Since ich is fairly common, most fish have developed a good immunity against it. However, stress can suppress the immune system of a fish and that's when ich is most prevalent. Stress can be caused by: Incorrect water temperatures and bad water quality. Other tank inhabitants. New tank inhabitants. An improper diet. Shipping and handling of fish during transport Your own home environment, especially if your home is prone to loud noises, banging or shaking doors, or have a lot of traffic around the tank. Learn to identify symptoms of ich. Symptoms of ich can be seen on your fish as well as in the way your fish behaves. The most obvious sign of ich is the appearance of little white dots that resemble grains of salt which gave the disease its name. The common signs and symptoms of ich are: White spots on the body and gills of fish. The spots may even join together to form white patches. Sometimes, the ich is only found on the fish's gills. Excessive flashing. Your fish may excessively rub against plants or rocks in the tank in attempt to get rid of the parasites or because the disease is causing the fish irritation. Clamped fins. This means your fish constantly folds its fins against its body instead of letting them fan out and rest freely by its sides. Laboured breathing. If your fish is gasping at the surface of the water or hovering near the tank's filter, it's probably suffering from a lack of oxygen. The ich on its gills makes it difficult for your fish to absorb oxygen from the water. Loss of appetite. If you fish is not eating or spitting back out its food, this may be a sign of stress and disease. Reclusive behaviour. Animals often hide when they're feeling ill and any change in normal behaviour is often a sign of stress or disease. Your fish might hide out in the decor or not be as active as usual. Treat your fish for ich when the parasite is most vulnerable. Ich can only be killed when it is not attached to the fish which is when the fully matured parasite drops off of the fish's skin in order to replicate itself into more ich-infecting units. Anytime the parasite is attached to the fish, it is protected from chemicals and treatment is not effective. There are several stages to the ich life cycle: Trophont stage: This is when the ich parasite is visible on your fish. It burrows under your fish's mucus coating forming a cyst which protects it from chemicals so that any treatment becomes ineffective. In a typical tank with a temperature of 75 to 80ºF (24 to 27ºC), the trophont stage or feeding stage will last a few days before the fully developed cyst drops off the fish. Tomont or tomite stage: At this stage, treatment of ich is possible. The parasite or tomont will float for several hours in the water until it attaches itself on a plant or some other surface. Once attached, it begins to divide or replicate rapidly inside the cyst. In a few days, it will burst open and new organisms will start swimming out in search of a new host. Freshwater tomont can replicate as fast as 8 hours while saltwater tomont may take up to 3 to 28 days to replicate. Thermonts or swarmer stage: Freshwater swarmers must find a host or fish within a 48 hours or it will die while saltwater swarmers only have 12 to 18 hours. For this reason, one way to ensure a tank is clear of ich is to leave it uninhabited for a week or two. Observe the temperature of your tank. Higher temperatures speed up the life cycle the parasite. A tank with a higher temperature will take a couple of days for the cycle to complete while one with a lower temperature may take weeks to complete. Never increase the temperature of your tank drastically. This can stress your fish and some fish do not tolerate higher temperatures. Most tropical fish are can withstand temperatures as high as 86ºF (30ºC). Always consult your tropical fish expert or learn about your fish to find out what temperatures they can tolerate. Raise the temperature of the water to 86ºF (30ºC). Slowly increase the temperature by 2ºF (1ºC) per hour until it reaches the correct temperature. And maintain this temperature for at least 10 days. High temperatures speed up the life cycle of ich and can also prevent tomont from replicating. Make sure that the other fish in the tank can handle the higher temperatures beforehand. If your fish can handle temperatures higher than 86ºF (30ºC), raise the temperature to 89ºF (32ºC) for 3 to 4 days and then decrease it back to 86ºF (30ºC) for another 10 days. Be sure your tank has enough oxygen or aeration as water holds less oxygen at higher temperatures. At the same time, you can treat the water with salt or medicine everyday. Always be sure your fish can handle a rise in temperature. Observe how your fish react to a slowly heating tank or read up on how high of a temperature your fish can tolerate. Increase oxygen or aeration in the tank to improve your fish's immune system and quality of life. Since ich inhibits a fish's ability to breathe and absorb oxygen, increasing aeration can help boost your fish's immune system and also save it from suffocating to death. There are several ways to increase oxygen in your tank: Decrease the water level so that when your filtered water hits the surface, it creates more oxygen. Place more airstones in the tank or move them closer to the surface of the water. Use bubble disks to create bigger bubble streams. Use powerheads to not only increase oxygen but also improve water movement in the tank. Use aquarium salt to treat ich in freshwater aquariums. Dissolve 1 teaspoon per 1 gallon (4 L) of water in a small amount of tank water separately and then add the mixture to the tank. Leave the salt in the freshwater aquarium for 10 days. Salt disrupts the fluid regulation of ich and also helps develop your fish's natural mucous or slime coats to protect it from ich parasites. Combine salt with heat to further effectively kill off ich. Use aquarium salt that is specifically design for fish and not table salt which is not iodine-free. Never use medication along with salt and heat as the salt and medication can react and restrict oxygen within the tank. Change 25% of the tank water every few days and only add the correct amount of salt to water taken out. However, if the treatment is over, do partial water changes but don't add anymore salt. Do 25% daily partial water changes. Partially changing the water everyday can help remove some trophonts and tomites from the tank and also add oxygen to the water. Be sure to use treated water so the extra chlorine won't stress your fish or agitate your fish's wounds. If water changes stress your fish, decrease the amount of water or frequency that you change. Use medicine products to treat your tank. There are many products available at your local pet store that can help treat ich. Always follow the instructions labelled on the medication for the correct dosage amounts and if it's safe to use on your type of fish, especially if you have invertebrate fish such as snails, shrimp, and clams. Always perform a water change and vacuum your gravel before you administer the medicine. Medicine is more effective in a clean tank without other dissolved organics or nitrates to get in the way. Always remove the carbon from your filter as the carbon can neutralize or entrap medicines added to the tank. Use copper to treat saltwater fish with ich. Since saltwater ich lasts much longer in their tomite phase, copper is often added to the tank for 14 to 25 days and works similarly as salt to destroy ich. However, using copper requires you to put in the exact and correct dosage and diligently check copper levels in your tank daily with a copper ion test kit. Do not use copper to treat freshwater fish because it could kill them. Always follow the instructions on the product. Remove the carbon from your filter as the carbon can neutralize or entrap medicines added to the tank. Copper combines with calcium carbonate or magnesium carbonate based rocks, sand, and gravel so be sure to only use copper in a bare tank. Copper is highly toxic for invertebrates, reefs, and plants. Separate invertebrates, reefs, and plants and treat them with other safe methods. Use stronger chemicals to treat saltwater ich. These methods can be dubbed as dangerous alternatives to treating ich. Some even damage your fish and must be constantly monitored so levels don't reach to a point where your fish might die from the chemical. Always read the label of these chemical medicines and wear protective clothes like gloves and goggles when handling them. Some treatments are: Malachite green: Similar to chemotherapy in humans, malachite green works to damage all cell's ability to produce energy which is vital for metabolic processes. This chemical doesn't differentiate from a fish's cell to the cell of an ich parasite. Formalin: Formalin kills microorganisms by reacting with a cell's proteins and nucleic acids which alter the cell's function and structure and often used to preserve biological specimens. It can damage your filter system, deplete oxygen levels and kill invertebrates or weaker fish. Never buy fish from a tank where any fish displays symptoms of white spot disease. Before purchasing your tank inhabitants, it's always best to observe every fish in the store for signs of disease. Even if the fish you want doesn't seem to show signs of ich, it is still exposed to and may carry on ich into your aquarium at home. Some fish have very good immune systems and may just act as carriers to the disease. By introducing a carrier to ich, you are exposing your resident or current tank inhabitants to ich who may or may not have similarly strong immune systems as your new fish. Quarantine any new fish for 14 to 21 days. Set up a separate smaller tank so you can observe your new fish for signs of disease. If there are any diseases present, treatment will be much easier but always do the full treatment dosage amounts. Don't think that a small tanks means you only need to do a reduced amount of treatment. When you add new fish to a quarantine tank or any tank, never add the water it was previously in into your aquarium. This reduces the likelihood of transferring tomites into your tank. Use separate nets for separate tanks. This prevents the introduction of diseases to other tanks. Similarly, use different sponges and other cleaning tools for each tank. If you can't afford multiple nets, sponges, and cleaning tools, allow for each item to completely dry before using it on another tank. Ich cannot survive in a dry environment. Buy plants only from tanks without fish. Plants in tanks with fish carry more diseases than those grown and sold separately. Alternatively, you can quarantine tanks for 10 days without fish and treat them with ich treatments to be sure that it isn't infected.
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Distinguish white spot disease between freshwater fish and saltwater fish. Understand that stress is a factor that affects the likelihood of ich. Learn to identify symptoms of ich. Treat your fish for ich when the parasite is most vulnerable. Observe the temperature of your tank. Raise the temperature of the water to 86ºF (30ºC). Increase oxygen or aeration in the tank to improve your fish's immune system and quality of life. Use aquarium salt to treat ich in freshwater aquariums. Do 25% daily partial water changes. Use medicine products to treat your tank. Use copper to treat saltwater fish with ich. Use stronger chemicals to treat saltwater ich. Never buy fish from a tank where any fish displays symptoms of white spot disease. Quarantine any new fish for 14 to 21 days. Use separate nets for separate tanks. Buy plants only from tanks without fish.
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https://www.wikihow.com/Pass-High-School
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How to Pass High School
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To pass high school, the first thing to do is come prepared to each class with all your notebooks, textbooks, and stationery. You should also organize yourself by keeping separate folders for homework, tests, notes, handouts etc. Additionally, make sure to take clear notes during class, including key concepts, phrases, and any questions you might have, and then review your notes each night. Finally, keep a schedule with all your homework and assignment deadlines, social engagements, and any extracurricular activities to stay on top of your workload.
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Take an honest look at your current study habits. Being honest about ourselves can be hard, but to be successful, you need to understand where your strengths and weaknesses are. Understanding your current study habits can help you emphasize your strengths and work on improving your weaknesses, which will help you if you are struggling in a specific area. Start asking yourself questions about your study habits. Are you a good note taker? Are you good at memorizing facts? Are you good at writing essays? Are you good at reading but not math? Are you horrible at multiple choice tests? Know your learning style. Every person learns differently. Some people learn by reading while others are more hands-on. Learning styles influence the way we learn and recall information. Understanding which learning styles you possess can help you be more effective in the classroom. There are seven learning styles: Visual (spatial): You are a visual learner, respond well to pictures and images, and use spatial understanding. Aural (auditory-musical): You learn well with sound and music. Verbal (linguistic): You learn by using words, both spoken and written. Physical (kinesthetic): You are a hands-on learner. You learn through your body, by using your hands and sense of touch. Logical (mathematical): You respond to and learn through logic and reasoning. Social (interpersonal): You learn best when you with other people. Solitary (intrapersonal): You learn best when alone. To discover your own learning style profile, try an online questionnaire like the one here or here. Once you have determined your particular learning style, you can start tailoring your academic habits to enhance learning. Be organized. Organization includes many different things. Come prepared to your classes: bring the textbook, a notebook or notebook paper, pens or pencils, highlighters, notecards. Having all the materials not only makes things easier for you, but it leaves a good impression on your teachers. Keep a separate folder for each class. These folders should hold homework, tests, quizzes, notes, handouts, and any other course related material. Use dividers to keep your work separated by type so it's easy to find. Take notes. Even if your teacher doesn't make you take notes, writing down the main ideas, formulas, key words, and definitions from your teachers' lessons can improve your learning of the material. Write down questions about things your teacher says so you don't forget to ask later. Make your notes clear and readable. Messy notes can lead to confusion and frustration later on. Also, make sure to be accurate. Don't jot everything down word for word. Instead, write down key concepts and key words or phrases. Jot down the term and go look it up at home later that night to define if you are having trouble keeping up with your teacher's lecture. Develop your own short-hand that will help you take notes faster and more efficiently. Organize your notes. Date them and keep them in a notebook. Have a separate notebook for each class, or use dividers to keep your notes for each class separate. Review your notes each night. Taking good notes and never looking at them doesn't help you. Set aside a few minutes each night to read over your notes. Make questions about things you are confused about so you can ask your teacher in your next class. Refer to your textbook about anything that may need expanding. Use this time to start internalizing the information - it's never too early to start studying for your test! Students who are serious about taking good notes in class are more likely to come to class prepared, and they are less likely to get distracted in class. Keep a schedule. One key to succeeding in school or at a job is learning to meet deadlines. Make sure you turn in all your assignments on time. Some classes will have a semester schedule with all the major assignments listed. In other classes, teachers will give you a weekly schedule, or announce assignments as the semester progresses. Buy a planner or calendar to keep track of all your homework assignments, essay due dates, and the dates of major tests. Many cell phones have calendar apps that you can plug your weekly and monthly schedule into. These apps have the option of adding comments to the scheduled task, and you can even set reminder alarms so you don't forget. Don't just schedule your assignments. High school is a busy time, filled with jobs, extracurricular activities, and social engagements. Put all those things into your calendar so you have an accurate view of your weekly commitments. Find a distraction free study space. Think about where and when you study best. Do you study better in a quiet library or a noisy coffee shop? Do you like sitting at a desk or can you effectively study on your bed without falling asleep? Do you like to study alone or in a group? Do you do better when listening to music? The answers to these questions can help you find the ideal study space for you. Make sure your study space is comfortable. A rigid chair at an empty table in a quiet room doesn't have to be your study space. But your study space needs to be free of distractions, and separate from the places where you do most of your lounging and relaxation. Manage your time. Time management skills are a key part of any successful academic career. Set aside time each day for doing your homework and studying. At this stage in your life, school needs to come first in order for you to succeed. Review your notes every day. Research has shown that reviewing material within 24 hours of learning it helps retention by 60%. Schedule study time each week. Look at your weekly schedule, and pencil in study times throughout the week. Try to schedule study blocks for the same time every day and every week. This forms it into a habit that you will be less likely to break. Don't put off studying. The worst thing you can do is put off your academic work. Our lives are filled with distractions that are more fun than studying - from video games to sports to friends - but remember to keep on task. Remember to study on the weekends, too. A few minutes reviewing your notes will make a huge difference come test day. Study hard. One key to passing high school is not just simply getting by, but learning. Studying is essential to your success. Set goals. Setting goals for yourself can help you feel accomplished. Reward yourself when you meet milestones or small goals. Even if some goals are taking longer than you anticipated, always reward yourself when your efforts pay off. Start with large goals. What do you want to achieve during high school? What do you want to accomplish before this year is out? After you have listed your goals, come up with a few ways you can accomplish these goals. Make mini goals. After deciding on your large goals, start setting smaller goals for yourself. What do you want to accomplish this week? Tonight? Even sitting down with your homework and asking yourself, "What do I hope to have done by the end of my study session?" can help you stay on task and be successful. Take good notes. Before you begin to study for an exam, you need to have taken good notes in class. Listen to what your teacher says closely. Many times, teachers will drop clues to what will be covered on the test. These hints can range from going over the information multiple times, using words like "important" or "key" when covering an idea, to even saying, "This will be on the exam." Write down everything you think is important. The more you write down during class, the better prepared you will be for the test. Review your notes each day. Don't cram. Waiting until the night before an exam only hurts you. Cramming will sometimes give you a passing grade, but it is not an effective, reliable study method. Students who study consistently, but in shorter amounts of time, do better in school. To avoid cramming, read your notes daily so you learn the information as you go along. Make your own study guide. Even if the teacher gives you one, make your own outline for the information covered on the test. Include the main concepts and ideas that will be covered on the test. Include examples, definitions, formulas, and other pertinent information. Make your own questions to test yourself. If you know there will be an essay on the test, then come up with essay questions and answers. Study with another student in the class and ask each other questions about the material. Make flashcards. Place definitions, concepts, themes, dates, and formulas on flashcards to quiz yourself. Reword concepts on your study guide. Many teachers ask information in different ways to see how well your synthesis of the material is. Think of other ways questions might be asked or another way a concept could be presented on the exam. Make time for studying. You should never ignore the information until the date of the exam. You should review the information daily and weekly to begin committing it to memory and begin fully understanding the information. As the exam date approaches, allot more time for studying that subject. You may need some additional time to brush up on certain ideas or do a more comprehensive look at the material. Start reviewing a week before the test. Don't wait until the last minute to study for a test. When you know a test is coming up, start studying for it a week before the exam date. Don't wait on the teacher to give you a study guide to begin studying. Reread the chapter, review your notes, learn definitions and formulas. Get plenty of rest. Don't stay up all night before an exam. If you are tired, you will not do well. Get a good night's sleep, eat a nutritious breakfast and lunch, and come to class early. Coming to class on time also ensures that you are not late to the exam. If the teacher gives any tips, flash reviews, or provides additional information, you will be in class to hear it. Read the questions carefully. A common mistake students make is not reading the instructions or the questions carefully, and then making errors on the test. Take your time as you take the test. Read the directions for each section, then read each question. Ask your teacher if you are unclear about a question on the test. Pace yourself. When you take a test, you neither want to rush or work too slow. Think about how long you have to finish, the number of questions, and the types of questions. You may want to tackle difficult or long sections first. If an essay is worth 1/4 of your overall test grade, you might want to write that first. Another strategy is to answer easy questions, saving questions you are unsure about for last. Trust your instinct. Many times, our initial impressions are correct, but then we second-guess ourselves until we write down the wrong answer. If you have a gut reaction to a question, then trust that instinct. Know your strengths and weaknesses. High school is the time when you start discovering things about yourself. During the first two years of high school, begin understanding what your interests are, what your aspirations are, and what your future career plans might be. Be involved in all your classes. Engaging in your classes helps you in a variety of ways. You get more out of your classes by participating, and you build better relationships with your teachers, which can help you in many ways in the long run. Stay awake in class and pay attention. Don't sleep in class or text your friends if you are bored. Sit in the middle of the room or towards the front. Sitting closer to the board and the teacher will help you focus and deter you from getting distracted by things like your cellphone, classmates, and letting your mind wander to other things. Ask questions. Don't worry about looking stupid in front of your class; raise your hand and ask the question. If you are struggling with something in class or from your homework, don't sit there confused. Answer questions when your teacher asks them. Do not be afraid to give the wrong answer; no one is right all the time. Participate in the class discussion. Use the main ideas, key words, and ideas you discovered in your readings or the class lessons. Offer insight or ideas when the teacher opens the class to student input. Know the graduation requirements. Each school has a list of required classes that students must complete to graduate. This includes a certain number of classes of language arts, math, foreign languages, and even humanities. During your freshman year, find out what classes are required. Ask your teacher or guidance counselor for help on figuring out graduation requirements. Don't skip class. Attendance is important. Every day you miss school, you are falling behind in the work in your classes. Regular attendance is essential for staying engaged in your classes. Most schools have an attendance policy. If you miss too many days, you may negatively impact your grade in classes or your graduation eligibility. Do miss school if you are very sick, like running a fever, vomiting, or have other medical issues. If you are arriving late to school because of lack of sleep, adjust your sleep schedule. A consistent sleep schedule will not only help your attendance, but also help you be more alert and engaged in class, and make it easier to learn. Form a relationship with your guidance counselor. Your guidance counselor might be the most important person you will meet during your high school career. Guidance counselors offer you valuable information that can ease your navigation through school and get you on the right track from day one. Guidance counselors know all the classes you have to take to graduate. This is especially important as you plan each year's class load. Every school has certain classes each student must take, and if you are confused about how to fulfill your requirements, the guidance counselor can help you. If you want to go to a certain kind of college for a specific major, your guidance counselor can help you figure out what classes and extra-curricular activity will look best on your college applications. They can also help you figure out which classes will challenge you as you prepare for a college education. Guidance counselors are an essential resource for students with learning disabilities. They can work with you and your teachers to find the right accommodations for you. They can also help you with your college goals, including finding scholarships for students with disabilities. Guidance counselors can also help you if you are struggling with your classes. But academic help is not the only thing they can help you with. If you're struggling with something in your personal life, if you're feeling depressed, or if you're being bullied, counselors can be a person you can talk to. Meet with your counselor during your freshman year. Let them know your interests and your goals. If you're unsure about what you want to do, let them know that so they can help you. It's never too late to meet with your counselor, even if you're a senior. Talk to your teachers. Getting to know your teachers can be beneficial in many ways. Talking to your teacher can help you be more comfortable in your class, which can in turn make you more successful in the class. Go to your teacher if you are struggling academically. They don't want you to fail; they want you to succeed. They can offer extra tutoring or additional information about your subject that can clarify any confusion. Teachers are also great resources if you are being bullied. Don't be afraid to tell someone if you are being bullied or having a hard time. If you are planning to go to college, you will need teacher recommendations for some college and scholarship applications. If you have cultivated relationships with teachers through your high school career, you will have people who know you and believe in you to write positive, enthusiastic letters for you. Check out tutoring options. Sometimes no matter how hard you study, things just don't make sense. If this happens to you, find a tutor. Many high schools offer peer tutoring in a variety of subjects, or a faculty-led afterschool tutoring program. Most communities have learning labs and tutoring centers. These centers are designed to offer help in most subjects for a fee. Tutoring centers also offer SAT, ACT, and other standardized testing prep classes. Get involved. Find a list of clubs and extracurricular activities offered at your school. Joining these school activities looks good on college applications, helps you make friends, and opens you to new experiences. Sometimes only joining the club is not enough for a college. If you enjoy the club or extracurricular activity, consider going out for a leadership role, like a treasurer, secretary, or even president. Find clubs and extracurricular activities that truly interest you. Don't just join a club because you feel you should. High school is a period in your life where you are juggling many time commitments; make sure you are enjoying the activities where you are spending your time. Don't be a club hopper. Colleges prefer you to be involved in a few activities for a longer period of time instead of many clubs for only a short amount of time. Plus, being involved in less clubs for most of your high school career allows you to build relationships with fellow members and deepen your involvement in the club or activity. Look for a job or volunteer opportunity in your community. Getting a job in an area of interest can help you develop your interests and certain skills that can be helpful when applying to college. Volunteering is not only personally rewarding, but also helps you discover interests you may never have known you had before. If the time demands during the school year are too much for you, then try a summer program. Many organizations have short, summer internship programs for high school students. Summertime can also be the perfect period for a part-time job. Volunteering, working, and getting internships can give you valuable experiences outside of the classroom. Be careful not to overdo it. Effective time management can help you balance all of your different tasks. Read and write. The keys to a successful education are good reading and writing skills. The more you practice outside of the classroom, the better student you will become. Good students usually make reading a habit. They read everything from newspapers, to the internet, to books and comic books. The important element is that they read daily. Read whatever you want - what interests you. This isn't for class; this is your own personal reading time. If you want to improve your reading skills, try reading challenging newspaper articles or novels. Look up words you don't know and try to commit them to memory. Writing is the basic form of communication. You'll be writing not only in school, but in any job that you get. Make writing part of your daily life. Keep a journal, write letters or e-mails, or try writing stories. Think about the basics of grammar and word usage to improve yourself. Revision is one of the most important parts of the writing process. First drafts rarely are perfect and ready to be turned in. Leave your writing and return to it later for a fresh perspective. Enjoy your high school experience. School can't be all work and no play. There are many enjoyable and beneficial experiences during high school that you should participate in. Go to dances and the prom, go to school sporting events, and cultivate friendships. Study hard, but also enjoy yourself.
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Take an honest look at your current study habits. Know your learning style. Be organized. Take notes. Keep a schedule. Find a distraction free study space. Manage your time. Set goals. Take good notes. Make your own study guide. Make time for studying. Start reviewing a week before the test. Get plenty of rest. Read the questions carefully. Pace yourself. Trust your instinct. Know your strengths and weaknesses. Be involved in all your classes. Ask questions. Know the graduation requirements. Don't skip class. Form a relationship with your guidance counselor. Talk to your teachers. Check out tutoring options. Get involved. Look for a job or volunteer opportunity in your community. Read and write. Enjoy your high school experience.
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https://www.wikihow.com/Eliminate-Puffy-Eyes
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How to Eliminate Puffy Eyes
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Whether you have puffy eyes from allergies, stress, or genetics, you can treat them by applying a cool compress or cold tea bags to your eyes for 3 to 5 minutes. You can also try putting cool cucumber slices over your eyes for 30 minutes, since the antioxidants inside cucumbers may reduce some swelling. Alternatively, consider using a cosmetic product, like an eye cream with retinol, vitamin C, and vitamin E, which can lighten the appearance of dark and puffy eyes. In addition to applying products to your eyes, make sure you're getting a healthy 7 to 9 hours of sleep each night, so your body can repair itself and further reduce eye puffiness.
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Press a cool compress over your eyes. Get a washcloth fully saturated with cold water, then wring it out. Press the compress on the area under your eye with a slight amount of pressure for 3-5 minutes. Repeat the process on the other eye before you go to sleep and you may see a reduction in puffiness overnight. Put cold tea bags over your eyes. Place the tea bags in warm water before putting them in the refrigerator overnight. Take the cold tea bags and place them over your eyes for 3-5 minutes. Repeat this process before you go to sleep every night for a week and see if your puffiness went down. Continue using this method every other night if you see that it works. The caffeine from the tea bag will constrict blood vessels which may reduce the puffiness. Place cool cucumber slices over your eyes. Antioxidants inside of the cucumber could reduce swelling. Leave the cucumber in the refrigerator until you're ready to use them. Lay down flat on your back and place the cucumber slices on your eyes for 30 minutes. Once you're done, you may see a reduction in puffiness. Use a cosmetic cream. Certain creams that contain retinol, vitamin C, and vitamin E, can lighten the appearance of dark and puffy eyes. Purchase a cream made to reduce the appearance of puffiness from the store or online. Then, apply a small amount of the cream to your fingertips and gently apply it to the area under your eyes. Wash your hands with soap and water before applying any moisturizer or creams to your face. Popular brands include Burt's Bees Sensitive Eye Cream, Garnier Ultra-Lift Anti-Wrinkle Eye Cream, and E.l.f. Illuminating Eye Cream. Apply a cool eye patch over your eyes. Cosmetic companies make eye patches that reduce swelling and puffiness under your eyes. Place your eye patches in the refrigerator overnight and take them out when you're ready to use them. Lay down on your back, and apply them to your eyes for the duration of time that is written in the instructions. Popular brands of eye patches include the DiaForce Ruby Hydrogel Eye Patch, Gold & Snail Eye Patch, and Friendly Collagen Eye Patch. Roll a cooling stick or ice roller over your puffy eyes. Ice rollers and cooling sticks are made specifically to reduce puffiness under the eyes. Usually, you'll leave the product in the freezer or refrigerator then roll it over the swollen areas under your eyes. Read the instructions that came with the products so that you apply it properly to the area under your eyes. Get the appropriate amount of sleep. Sleeping aids your body in repairing and can reduce the level of puffiness around your eyes. The average adult should get anywhere from 7-9 hours of sleep per night. Try going to sleep earlier and stick to a schedule so you get the proper amount of sleep. If you are having difficulty getting to sleep , you can try wearing earplugs, exercising, and abstaining from caffeine at least 4 hours before bed. Darkening your room, sidelining your electronics, and cooling your room to 68 °F (20 °C) can all help you rest better at night. Reduce the amount of salt that you eat. Eating a lot of salt will increase fluid retention and can create puffy eyes. Cut down on salt by avoiding snacks and beverages that have a high sodium content. Try eating fresh fruit and vegetables and avoid processed or packaged foods. Cooking for yourself will allow you to regulate the amount of salt in your food. Stop smoking cigarettes. Smoking can affect your sleeping patterns and can also dehydrate you. Some smokers will wake up with bags under their eyes, so avoid smoking if you currently do. There are medications, patches, and therapies that can help you stop smoking if you're having problems quitting. In the United States, call 1-800-QUIT-NOW for smoking cessation resources. Change the face cleanser you use. Certain face cleansers can irritate your skin and add to the puffy appearance. A hypoallergenic face cleanser may prevent the irritation that occurs with other popular cleansers. Drink more water. On average, adult men need to drink about 15.5 cups (3.7 l) of water per day, while adult women usually need to drink about 11.5 cups (2.7 l) of water per day. Staying hydrated throughout the day will help cleanse your system and help you get a good night's rest.. Avoid drinking lots of water right before bed, as this may make you need to urinate at night, disturbing your sleep. Take medications for any potential allergies. Allergies can cause puffiness in your eyes. If you have an allergy, make sure that you're taking the proper medications for it. If you're unsure you have allergies, it may be worth it to schedule an appointment with a doctor to get an allergy test done. Stay away from common allergy-causing things like pollen and pet dander.
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Press a cool compress over your eyes. Put cold tea bags over your eyes. Place cool cucumber slices over your eyes. Use a cosmetic cream. Apply a cool eye patch over your eyes. Roll a cooling stick or ice roller over your puffy eyes. Get the appropriate amount of sleep. Reduce the amount of salt that you eat. Stop smoking cigarettes. Change the face cleanser you use. Drink more water. Take medications for any potential allergies.
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https://www.wikihow.com/Make-a-Snow-Globe
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How to Make a Snow Globe
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To make a snow globe using household items, start by finding a glass jar with a tight-fitting lid. Next, choose items to put inside, like toys, figurines, or cake-toppers made of plastic or ceramic. Take the lid off the jar and cover the underside with a layer of hot glue, superglue, or epoxy, then build your scene on the underside of the jar by sticking the items into the wet glue. Finally, fill the jar almost to the brim with water, add 2-3 teaspoons of glycerin, and glitter. Screw the lid back on tightly and flip your globe over to watch it snow!
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Find a glass jar with a tight-fitting lid. Any size will do, as long as you have figurines that will fit inside them. Pimiento jars, olive jars, artichoke heart jars, and baby food jars are all good choices, but anything with a tight-fitting lid will do the trick - just take a look in your fridge. Wash the jars inside and out. If you're having trouble removing the label, try rubbing it with hot soapy water and using a plastic card or knife to scrape it off. Dry thoroughly. Decide what you want to put inside. You can put anything you like inside your snow globe. Small children's toys are a good option, as are winter-themed figurines or cake-toppers (think snowmen, Santa Clauses and Christmas trees) from thrift and craft stores. Just make sure the figurines are plastic or ceramic, as other materials (like metal) may start to rust or turn funny after being submerged in water. If you want to get a little more creative, try making your own figurines from clay. You can buy clay from a craft store, shape it into any form you want (snowmen are really easy) and bake them in the oven. Paint them with water-proof paint and they're ready to use. Another idea is to take pictures of yourself, your family or your pets and laminate them. You can then cut around the outline of each person and place their photo in the snow globe, for a really personalized touch! Even though it's called a snow globe you don't need to limit yourself to creating a winter scene. You could create a beach scene using seashells and sand, or something playful and fun like a dinosaur or a ballerina. Create the scene on the underside of the jar lid. Take the lid of your jar and cover the underside with a layer of hot glue, super glue or epoxy. If you like, you can sand the lid with some sandpaper first - this will create a rougher surface which helps the glue to stick better. While the glue is still wet, build your scene on the underside of the jar. Stick in your figurines, your laminated photos, your clay sculptures, or anything else you want to put in there. If the item you're sticking has a narrow base (such as the laminated photos, or a snipping from a garland or plastic Christmas tree) it might be helpful to stick a few colored pebbles to the underside of the lid. Then you can just wedge the item between the pebbles. Keep in mind that the scene you create will need to fit inside the jar opening, so don't make it too wide. Keep your figurines in the center of the lid. Once you have created your scene, set the jar lid aside for a while to dry. The glue needs to be completely set before you can submerge it in water. Fill the jar with water, glycerin, and glitter. Fill your jar almost to the brim with water and add 2 to 3 teaspoons of glycerin (which can be found in the baking section at the supermarket). The glycerin "thickens" the water, allowing the glitter to fall more slowly. You can achieve a similar effect with baby oil. Next, add the glitter. How much will depend on the size of the jar and personal preference. You want to add enough to make up for the fact that some will get stuck to the bottom of the jar, but not so much that it obscures the scene you've created. Silver and gold glitter are good options for winter or Christmas scenes, but really you can choose any color you like. You can also buy special snow globe "snow" online and in craft stores. If you have no glitter on hand, you can make pretty convincing snow from crushed up eggshell. Just use a rolling pin to crush up the shell nice and fine. Carefully put the lid on. Take the lid and carefully screw it onto the jar. Close it as tightly as you can, and wipe up any displaced water with some paper towel. If you're worried about the lid coming loose, you can place a ring of glue around the rim of the jar before you close it. Alternatively, you can wrap some colored tape around the lid. However, sometimes you will need to reopen the jar to fix something that's come loose or to add fresh water or more glitter, so think about that before you seal it up. Decorate the lid (optional). If you want, you can finish off your snow globe by decorating the lid. You can paint it a bright color, wrap a decorative ribbon around it, cover it in felt, or stick festive berries, holly or jingle bells to it. Once that's done, all that's left is to give your snow globe a good shake and watch the glitter fall gently around the beautiful scene you've created! Purchase a snow globe kit online or from a craft store. There are many different kits available, some which allow you to simply slot in a photograph, some which require you to sculpt your own clay figurines, and others which provide you with a water globe, base and other materials for making a professional-looking snow globe. Construct the snow globe. Once you have your kit, follow the instructions on the packaging to put it together. Some will require you to paint the parts and glue the figurines to the base. Once the scene is set, you will usually need to glue the glass (or plastic) dome to the base and then fill the dome with water (and snow or glitter) from a hole in the base. You will then use the stopper provided to seal the snow globe.
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Find a glass jar with a tight-fitting lid. Decide what you want to put inside. Create the scene on the underside of the jar lid. Fill the jar with water, glycerin, and glitter. Carefully put the lid on. Decorate the lid (optional). Purchase a snow globe kit online or from a craft store. Construct the snow globe.
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https://www.wikihow.com/Tell-Your-Mom-About-Your-Period
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How to Tell Your Mom About Your Period
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If you're feeling a little nervous about telling your mom about your period, ask her if you can talk to her in private. You can tell her about your period however you feel comfortable, whether that's saying “Mom, I got my first period,” or “You know how you told me about 'that time of the month'?” Remember, your mom loves you and she has plenty of experience with this subject, so she'll probably be able to offer you good advice on what products to use and how to ease your cramps.
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Learn what having your period means. The menstrual cycle is a monthly process your body undergoes in preparation for pregnancy. In the beginning of the cycle, your body creates more estrogen, which causes the lining of the uterus to thicken with blood and mucous. At the same time, the ovaries release an egg. An egg that gets fertilized by male sperm would attach itself to the thickened uterine wall. But, if the egg is not fertilized, it breaks apart and is expelled by your body. At this time, the excess uterine lining is also shed, and this is what comes out as your monthly period. Girls usually get their periods between the ages of 12 and 14, but it can happen as early as 8 or 9 years old. Lots of people talk about monthly periods, but it's pretty normal to be slightly irregular, especially at first. Don't be worried if you don't get your period on the exact same day every month. Generally, people get a period every 21 to 35 days, and they usually last anywhere from three to five days. Find supplies. Every girl has a different preference when it comes to feminine hygiene products. The best way to figure out your favorite is to try them all! You can buy menstrual products at drug stores, grocery stores, and online, but if you know where your mom or sister keeps hers, you can always borrow those until you've had the talk with your mom (most people keep them under the sink in the bathroom, in closets or cupboards near the sink or toilet, or maybe in a linen closet near the bathroom). There are actually quite a few of feminine hygiene products on the market, and while some are disposable, other are reusable. Pads and liners are disposable, and protect your undergarments by absorbing menstrual fluid after it's expelled from your body. Cloth pads work similarly to pads and liners, but are washable and reusable. Tampons are disposable, and are inserted into the vagina and absorb fluid before it's expelled. Menstrual cups are silicone cups that are inserted like tampons, but they get cleaned and reused throughout your period. Because tampons and cups catch menstrual fluid before it comes out, these are ideal for swimming and sports. Control cramps and PMS. Premenstrual syndrome is a term used to describe a variety of symptoms that some people experience in the days or weeks leading up to their period. Although the exact cause isn't fully understood, PMS seems to be caused by hormonal and chemical changes that occur during the menstrual cycle, and they are possibly affected by diet and vitamin levels as well. Everybody's different, but symptoms can include depression or heightened emotional reactions, cravings, fatigue, bloating, aches and pains, headaches, and tender breasts. Abdominal cramps are also common during menstruation, and they are caused by contractions of the uterus. Anti-inflammatories and pain medicine like acetaminophen, ibuprofen, aspirin, and naproxen can help control cramping and aches. Avoid smoking,(which is illegal under the age of 18) drinking alcohol, (which is illegal under the age of 21, or sometimes 18, depending on where you live) consuming caffeine, and excessive salt consumption (this will help prevent water retention and bloating). Regular exercise will help reduce menstrual cramping and improve your mood. Eat a healthy, well-balanced diet all the time. Keep healthy snacks on hand to combat over-indulging your cravings. If you have trouble controlling cravings, opt for healthier snack options. For salt cravings, try homemade rice and soy sauce instead of high-sodium junk food. Make yourself some hot cocoa from scratch instead of binging on chocolate bars. Make your own French fries in the oven if you are craving deep-fried food. The best ways to control your period cramps are to exercise regularly, keep your BMI in the normal range, and take NSAIDs like ibuprofen. However, if your pain is severe, see your doctor so you can get an evaluation for fibroids and endometriosis. Your doctor may recommend birth control pills or a progesterone-secreting IUD to help you get relief from cramps. Prepare yourself for the talk with your mom. It's important that you stay calm and not panic when you get your period! Although it is completely normal, it is quite a big deal, so don't be afraid to tell your mom. However, you should give yourself time to process the changes happening to your body. Don't worry if you aren't ready to tell your mom right away: it's your body and your choice. Before you tell your mom, make sure you are relaxed. Do whatever works for you, whether it's a bath, walk, book, nap, deep breathing, or something else. Think about what you want to say to your mom. Try writing down a few points or questions, or rehearse what you're going to say. You can ask a school nurse, doctor, teacher, or other trusted adult for help if you have questions and still aren't ready to tell your mom. Sometimes it can be easier to tell someone else first, and then telling your mom won't seem so hard. You can try talking to a friend or sibling first if it's easier. If female chances are they've went through or are currently going through and can give some tips. Ask to talk to your mom in private. Find some quiet time when you and your mom can have a chat alone. Don't freak yourself out! Try not to think about it too much, and instead just dive right in. Remember, she's your mom; there's nobody in the world who loves you more, and she understands what you're going through. Approach the topic any way you like, whether you've got a whole song and dance planned, or if you want to start off by saying you feel a little uncomfortable but need to talk to her. If you are having trouble figuring out what to say, try something like: “ I think I started my period.” “Can we go to the store? I need some things.” “This is difficult for me to say, but I've started my period.” “I don't know how to say this, but ''it'' came…” " I just wanted to tell you I've started my period..." Casually bring it up when you’re together. Anytime you are alone together is a great time to approach the subject with your mom, especially if the idea of a formal sit-down with her seems too nerve wracking. You can do it on the way to school, soccer practice, or piano lessons, while watching TV, out for a walk, before she says goodnight, or any other time you have together that isn't rushed. Casually let your mom know that you got your period. Segue into the subject by asking her how old she was when she got her period if you don't feel comfortable coming out and saying it. Work it into a conversation about something completely non-related if you need to. That will give you time to get talking and relax, and then you can slip it in when you feel comfortable. Make an intentional stop in the feminine hygiene aisle with her. Out shopping together can be a great opportunity to tell your mom about your period without really having to bring it up. Steer her toward the feminine hygiene products in the grocery or drug store, and tell her that you need to pick up some supplies. This is a great time to ask her about recommendations, and she'll pick up on the fact that you're trying to tell her about your period. Ask questions. Getting your period means your body is going through a number of changes. Ask your mom any questions you have. This is a great time for you to bond, and she'll probably have loads of stuff she wants to talk about. Use this time to ask her about sexual health as well if you are comfortable bringing it up. Ask if she has any favorite products, what she craves when she's on her period, and how she manages any PMS symptoms or cramps. Write your mom a note. Telling your mom in person can be scary, and if you don't feel confident doing that, you can always tell her with a note. That way, she can initiate the conversation with you next time you're alone together. Leave the note somewhere private that she'll definitely find it, like in her purse. Notes can be long and complicated, or short and sweet, like: “Hey Mom, I got my period today! Maybe we can get supplies at the drug store later? I love you.” “I got my period. Could you please bring home some pads/tampons? Thanks!” Tell her over the phone. You can still kind of tell your mom in person by doing it over the phone if you really don't feel comfortable telling her face to face. Use the same techniques and tactics that you would if you were telling her in person, or you can say something like: “I'll be home in an hour, and maybe we can talk for a few minutes, because I got my period.” “I'll be home later than normal because I'm stopping at the drug store for some tampons.” “Can we have chocolate cake for dessert? I've really been craving it since I got my period!” Send her a text. Another way to let your mom know what's going on with you is by sending a text. It's not the most personal way, but it'll get the job done! You can use similar phrasing as if you were writing her a more personal letter, such as saying: “Just wanted to let you know I got my period. See you at home later!” “Can we talk later? I've started my period.” “Are you going shopping soon? I got my period and need some supplies.”
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Learn what having your period means. Find supplies. Control cramps and PMS. Prepare yourself for the talk with your mom. Ask to talk to your mom in private. Casually bring it up when you’re together. Make an intentional stop in the feminine hygiene aisle with her. Ask questions. Write your mom a note. Tell her over the phone. Send her a text.
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https://www.wikihow.com/Make-a-Surfboard
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How to Make a Surfboard
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To make a surfboard, trace your surfboard design on a thin piece of plywood and cut it out with a jigsaw to create a template. Next, get a foam or wood surfboard blank, trace the template onto it, and cut the excess with the jigsaw. Then, shape the curve of the rails with a hand or finger planer and smooth them with steel mesh. Cover the underside of the blank with fiberglass cloth and spread resin over it. Finally, secure the fin boxes in place with surfboard resin.
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Pick a suitable workspace like a garage or workshop. You need a space that's both large and well ventilated. You will make a mess so make sure the space you pick can handle it. Working outside is a plus when it comes to ventilation, but an indoor facility with 3 perfectly placed fluorescent lights will show flaws in your shaping so you can catch them early on. This is a weather-dependent project if you work outdoors. Know that you won't be able to do any work in the rain, snow, or even in the wind. It may be a good idea to build a room specifically for board building; for a short board you will need at least a 10 feet x 8 feet (3 meters x 5.4 meters) room and longer than 10 feet if you're building a long board. Get a thin piece of plywood and create a template by tracing a surfboard onto it. Try out several different surfboards to find one you like first to copy the design. Lay your plywood on the ground and place the surfboard on top of it, then mark the outline of the board with a marker. Make sure the stringer (the wooden strip that stretches the length of the board through the middle) is lined up perfectly straight between the plywood's ends. To make it easier to trace, you can mark placement points with a marker at the nose and the tail, at the board's midpoints, then all the way around the board making each consecutive point parallel from the last, so the surfboard's cut-out is accurate. Be extremely careful to not move the board or the plywood while you are tracing the outline. Secure the plywood to a workhorse and cut it out with a jigsaw. Put on your safety goggles and plug in the jigsaw. Very carefully cut along your outline to create your surfboard-shaped template. Make sure the edges where you will be cutting are hanging off the sides of the sawhorse and use a carbon steel blade to cut through the plywood. Get a foam or wood surfboard blank from a surfboard supply shop. A surfboard blank is the foundation of any surfboard, which you will shape into the final product. Choose foam or wood based on your personal preference. There are many different shapes, weights, lengths, and densities of surfboard blanks. The type of blank you need depends on how you ride the wave. If you love to rip small waves, a less dense blank is for you (as long as you don't mind replacing it more often). The denser the board, the stronger it is and the longer it will last. EPS foam is often hailed as a good choice of material for the blank, as it is both a strong and long-lasting material, while being lower in density than polyurethane foam. Post the blank bottom-up on the workhorse and trace the template onto it. Set the template on top of the blank and make sure it lies completely flat along the stringer line. Use a thick pencil to trace the shape of the surfboard template onto the blank from nose to tail. Turn over the blank and trace the shape onto the front. If you have never shaped a surfboard before, you should spend some time in a surfboard workshop and watch how they do it to get an idea of the process before you start. Cut the excess foam (or wood) from the surfboard blank with the jigsaw. Be sure to leave 1 to 1 1/2 inches (2.54 to 3.81 cm) excess from the surfboard template trace; this will give you room to shape. Saw with extreme caution, especially when you cut around the stringer on the nose. Secure the surfboard blank to the workhorse with clamps and plane both sides. Adjust an electric planer to a.08 in (2 mm) depth and very delicately plane the underside of the board from tail to nose. Turn it over and plane the top of the board. Plane only enough to reach the softer white foam under the hard surface. When you get closer to the nose, it will become difficult to use the electric planer; this is when you should use hand and finger planers for precision. You can get all the planers you need at a home hardware or carpentry supply store. Shape the curve of the rails with a hand or finger planer. The rails are the curved sides of your board, and the way you shape them will affect how the board handles. Make a softer curve for more buoyancy in smaller surf, and a sharper curve for better performance in bigger surf. There are countless ways to shape the rails of your board, but in general, the softer the curve the more forgiving your board will be. Sharper curves are often found in higher performance boards. Smooth out the rails of the blank with steel mesh. Hold a piece of steel mesh in both hands and move it along the rails from tail to nose. Make the back 1/4 of the rail into a sharper edge and the front 3/4 more rounded. Cover the underside of the surfboard blank with 6 oz (168 g) of fiberglass cloth. Use sharp scissors to trim the cloth around the shape of the blank and make sure to leave about 2 inches (5 cm) of extra cloth draping over the board. Cut the cloth into “V” shapes where your board curves so you can fold it over the rails. You can buy fiberglass cloth at a surfboard supply shop, marine shop, or fiberglass shop. Mix 24 oz (800 mL) of resin with catalyst. Resin and catalyst are the substances that when mixed together will create the clear, hard coating on the surfboard. Read the ratios for the specific product you have and mix them together in a small plastic container or bucket. Buy polyester surfboard resin and catalyst at a surfboard supply shop. Pour the surfboard resin mix over the fiberglass cloth and spread it out evenly. Begin in the center of the board and use a squeegee to work the resin in a figure 8 pattern throughout the middle of the board. Work the resin out and over the rails to lock in the fiberglass when you reach the edges. Resin should take around 5 to 6 minutes to cool, so timing is important. Be sure the entire cloth is evenly wet and secure on the blank. Leave any excess cloth (it will eventually be covered), but make sure to squeegee away any excess drips. Allow the resin to cure for about 1 day, then repeat on the other side. Add resin to the top side with the same method you used for the bottom. Add an extra 4 oz. (133 mL) layer of fiberglass cloth on the deck for added strength. Buy a removable molded fin system from a surf supply shop. A removable system is the best option so that you will be able to remove them to transport your board. It is much easier to buy molded fins than attempt to make your own. You can also add multiple fin positions to your board if you want to be able to change placement based on waves. Mark the fin placement and trace the fin boxes. Take measurements from the surfboard you got your template from, and use a marker to mark where the fins will go on your new board. Trace the outline of the fin boxes onto the board where you will insert them. Fin boxes are the part of the removable molded fin system that will stay in your board, the fins slide in and out of these. Use a chisel and sandpaper to carve out shallow holes for the fin boxes. Carefully chisel out the inside part of the outlines of the fin boxes, just deep enough to place them in flush with the board. Smooth out the holes by hand with sandpaper. Be careful not to carve out any material outside of the outlines. Just get most of the middle part out with the chisel, then finish shaping the hole carefully with sandpaper. You can get a chisel at a hardware store or carpentry supply store. If you don't have one you could also use a sharp flathead screwdriver as a chisel. Secure the fin boxes in place with surfboard resin. Pour just enough resin in the holes to hold the fin boxes in place. Place the fin boxes snuggly in their holes and wipe away any excess resin around the edges. The fin boxes will get further secured in place when you put a hot resin coat on the whole board. Mix 30 oz (1000 mL) of hot resin with catalyst and spread it over the surfboard. Make sure the surfboard is fin-side-up, pour the resin over it, and spread it out with a wide paintbrush until the entire area, including the fin boxes, is covered. Be careful not to get resin inside the slots of the fin boxes where the fins will go into place. Let the resin cure for 3 hours, then cover the other side of the board. Flip the board over after the resin cures and repeat the process for the top side. Make sure to wipe up any drips to avoid resin streaks on your board. Make sure to let the resin cure on the top side for 3 hours before you do anything else to the board. Drill a hole for the leash plug with a 1.33 inch (3.4 cm) diameter drill-bit. The hole you drill needs to be 2 1/4 to 3 1/4 inches (6 to 8 cm) from the tail, near the stringer. Use a small knife to peel away the fiberglass and foam until the leash plug is even with the deck. The leash plug is what holds the ankle leash to your surfboard. You can get one at a surf shop. Mix 3 oz (100 mL) of hot coat resin with catalyst and pour a bit into the hole. Place the leash plug into the hole then fill the rest with resin to set it. Wipe away the excess resin with a paintbrush. Let the resin cure for at least 1 day before you start to sand. After 1 day the resin will be cured and the leash plug will be completely secured to the board. You will now be able to move on to sanding and finishing your board. Sand the underside of the surfboard with an electric sander. Sand with fine-grit sandpaper until all bumps and lumps are gone, as well as the gloss. Sand by hand in areas where it is hard to use the electric sander. Don't over sand; this will cause damage to the board. If this happens, use a small amount of surfboard resin and fiberglass cloth to fix the damage, then re-sand to smooth any blemishes. Moisten very fine-grit sandpaper and sand the board until it becomes glossy. By using very fine grit sandpaper you are just polishing the finish instead of removing it. Sand until it is extremely smooth to the touch and shiny. Without this extra sanding step, your board will make your skin irritated and itchy. Allow your board to remain unused for 3 days. Let the surfboard resin completely set to finish the process. Your surfboard will be ready to hit the waves after 3 days are up!
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Pick a suitable workspace like a garage or workshop. Get a thin piece of plywood and create a template by tracing a surfboard onto it. Secure the plywood to a workhorse and cut it out with a jigsaw. Get a foam or wood surfboard blank from a surfboard supply shop. Post the blank bottom-up on the workhorse and trace the template onto it. Cut the excess foam (or wood) from the surfboard blank with the jigsaw. Secure the surfboard blank to the workhorse with clamps and plane both sides. Shape the curve of the rails with a hand or finger planer. Smooth out the rails of the blank with steel mesh. Cover the underside of the surfboard blank with 6 oz (168 g) of fiberglass cloth. Mix 24 oz (800 mL) of resin with catalyst. Pour the surfboard resin mix over the fiberglass cloth and spread it out evenly. Allow the resin to cure for about 1 day, then repeat on the other side. Buy a removable molded fin system from a surf supply shop. Mark the fin placement and trace the fin boxes. Use a chisel and sandpaper to carve out shallow holes for the fin boxes. Secure the fin boxes in place with surfboard resin. Mix 30 oz (1000 mL) of hot resin with catalyst and spread it over the surfboard. Let the resin cure for 3 hours, then cover the other side of the board. Drill a hole for the leash plug with a 1.33 inch (3.4 cm) diameter drill-bit. Mix 3 oz (100 mL) of hot coat resin with catalyst and pour a bit into the hole. Let the resin cure for at least 1 day before you start to sand. Sand the underside of the surfboard with an electric sander. Moisten very fine-grit sandpaper and sand the board until it becomes glossy. Allow your board to remain unused for 3 days.
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https://www.wikihow.com/Make-Your-Own-Air-Freshener
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How to Make Your Own Air Freshener
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To make your own air freshener, start by pouring 2 tablespoons of vodka, rubbing alcohol, or witch hazel in a glass or high-quality plastic spray bottle. Then, add 15-20 drops of your favorite essential oils, like lavender, eucalyptus, chamomile, and lemon. Finally, add 3/4 cup of water to the bottle and shake everything together. To use your air freshener, simply shake the bottle and spritz the mixture 3-4 times in a room.
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Gather your supplies. This air-freshener uses baking soda, which helps absorb odors. It also uses essentials oils, which give off a fragrant scent. Here's what you'll need to make this simple air freshener: Small jar Scrapbook paper Baking Soda 10 to 20 drops essential oil Scissors Pen or pencil Needle Find a small, squat glass jar with a two part lid. The lid needs to have a metal ring part and a flat disk part. You will need the ring part to hold the scrapbook paper to the jar and the disk part to trace a circle. You can use any size jar you want, but a small, squat jar would be ideal. This way, you won't need to use as much baking soda; you only need a little bit of baking soda to get the full effect. You can spray paint the metal ring part to make it match your paper and room decor. You can find scrapbook paper at an arts and crafts store. If you cannot find any scrapbook paper, try using some leftover gift wrap. You can also take a sheet of printer paper, and draw pretty designs on it with markers. Use the metal disk part to trace a circle onto a sheet of scrapbook paper. Take the lid apart and set aside the metal ring; you will be using it later. Place the metal disk onto the back/blank side of the scrapbook paper. Use a pen or pencil to trace around the metal disk. Once you are done tracing, you can discard or recycle the metal disk. You will not need it anymore after this. You can choose any color or pattern you want for the paper, but consider choosing something that matches the decor of your room or the season. If you cannot find a jar with a two part lid, then draw a circle onto a piece of loosely woven fabric (such as burlap) and cut it out. The circle needs to be a few inches wider than the moth of the jar. Cut the circle out using scissors and set it aside. You will be using it in a moment. Discard or recycle the rest of the paper. Fill the jar half way full with baking soda. How much baking soda you need will depend on the size of your jar. Add 10 to 20 drops of essential oil. The more oil you add, the more fragrant your air freshener will be. You can use all one scent, or you can play around with mixing different scents such as lavender and vanilla, or mint and eucalyptus. Lavender is great for bedrooms, because it is relaxing. Citrus is great for family rooms and kitchens because it's refreshing and energizing. Eucalyptus and mint are great for bathrooms because of how fresh they smell. Close the jar. Place the paper disk you just cut out on top of the jar. Make sure that the disk is centered and that the design is facing you. Place the metal ring on top of the paper. Twist the metal ring close. The paper disk will have replaced metal disk part. You are using a paper disk instead of a metal one for this air freshener because you will need to poke holes into it. It is easier to poke holes into paper than into metal. If you are using fabric, place the fabric on top of the jar. Make sure that it is centered. Secure it to the neck of the jar with a piece of ribbon or a rubber band. Do not put the lid on it or you will trap the fragrance inside the jar. Shake the jar to mix everything up. You may notice small clumps forming from the essential oil. Keep shaking the jar until those clumps disappear. If the clumps don't disappear, then take the lid off and crumble them up with a fork. Be sure to replace the lid when you are done. Use a needle to poke holes into the paper. You can poke the holes randomly, or you can make a design, such as a heart, star, or spiral. The more holes you poke, the better the scent will be able to waft through. Use your air freshener. You can place it in any room you want. You will need to shake the jar every few days. Over time, the essential oil will get weaker, so you will need to add a few more drops when that happens. At some point, the baking soda will stop being effective because it will have absorbed all of the bad odors in the room. Plan on replacing it every one to three months. Gather your supplies. This air freshener closely resembles those fragrant room sprays you might get in a store, except that it does not contain any harmful ingredients. Here's what you will need to make this freshener: 8 ounce (240 milliliter) glass spray bottle 2 tablespoons vodka, rubbing alcohol, or witch hazel ¾ cup (180 milliliters) distilled water 15 to 20 drops essential oil blend Pour 2 tablespoons of vodka, rubbing alcohol, or witch hazel into an 8 ounce (240 milliliter) spray bottle. If you cannot find a glass bottle, then use a high quality plastic one. Try to use glass however, as essential oils can eat through most types of plastic. Add 15 to 20 drops of essential oil. You can use all one small, or experiment with different combinations. Here are a few ideas to get you started: To make a calming scent, use the following essential oils: 10 drops lavender and 5 to 8 drops chamomile. To make an energizing scent, use the following essential oils: 5 drops wild orange, 5 drops lemon, 5 drops lime, and 5 drops grapefruit. To made a fresh-smelling spray, use the following essential oils: 5 drops lavender, 5 drops lemon, and 5 drops rosemary. To make a refreshing scent, use the following essential oils: 4 drops tea tree oil, 8 drops lemon, and 6 drops eucalyptus. Close the spray bottle and shake it. The vodka, rubbing alcohol, or witch hazel will help dissolve the oil and make it easier to blend with the water. They will also help preserve your spray. Add ¾ cup (180 milliliters) of water to the bottle and shake it again. You might end up using a little bit less water, depending on the shape of your bottle and how much essential oil you used. Use your spray. Whenever you want to freshen up your room, shake the bottle and give the room three to four squirts. The oils will naturally separate over time, so you will need to shake the bottle each time before you use it. Gather your supplies. This air freshener contains vinegar, so it also doubles up as a disinfectant. Here's a list of what you will need to make one: 1 teaspoon baking soda (bicarbonate of soda) ½ cup (120 milliliters) warm water 1 tablespoon white vinegar 2 – 3 drops essential oil Fill a spray bottle with ½ cup (120 milliliters) of warm water. Try to use a spray bottle made out of glass, as essential oils may eat away at certain types of plastic. Add 1 teaspoon of baking soda (bicarbonate of soda) and shake the bottle to mix. Be sure to close the bottle first. Add 1 tablespoon of white vinegar. Avoid using red whine or apple cider vinegar, or you may risk staining fabric and furniture. Add 2 to 3 drops of essential oil. You can use more essential oil if you want a stronger scent. Keep in mind that the vinegar smell will go away once the spray dries. Close the bottle and shake it to mix everything together. Vinegar may not smell pretty at first, but it helps deodorize other things. The smell also goes away once it dries. Use the air freshener. You can use it on anything that smells funky in your room. The baking soda will help deodorize it, while the vinegar will help kill and odor-causing bacteria. Once the spray dries, the lovely scent of the essential oil you used will be left behind. Choose the ingredients for your fragrance. The best things to use for this sort of air freshener are expired spices, fragrant herbs fresh from the garden, and left-over citrus from your last cooking or baking project. Listed below are some combination ideas to get you started. It is enough to fill one pot or a 2 pint (0.95 liter) mason jar. If you are using a small container, use less of the items listed. Here are some combinations to give you some ideas: To create a scent perfect for winter or fall, combine 1 sliced orange, 1 to 2 cinnamon sticks, ½ tablespoon of whole cloves, ½ tablespoon of whole allspice. For a final touch, consider adding 1 anise star. If you like something that is fresh and sweet at the same time, try 2 sliced lemons, 3 sprigs of rosemary, and 1 teaspoon of vanilla extract. Another fresh and sweet combination is three to four sprigs of thyme, ½ teaspoon of mint extract, 1 teaspoon of vanilla, and 3 sliced limes. To create a forest-y, winter-y scent, combine a handful of pine needles, 4 bay leaves, and 1 whole nutmeg. Be sure to grate the outer layer of the nutmeg; this will help it release its scent. Place your ingredients into a pot and cover them with water. You don't want to fill the pot with water. The water level should not come past the top of your ingredients. Bring the water to a boil, then reduce it to a simmer. This will heat up the ingredients, and give off a pleasant scent. You can continue simmering the ingredients in your pot, or you can transfer the ingredients to another heat source. Here are some ideas to get you started: Transfer the ingredients into a crock pot. Turn the crock pot on, and leave it uncovered so that the ingredients can release their pleasant scent. This will be a little more subtle than simmering on the stove. Transfer the ingredients into a fondue pot. Keep in mind that if your fondue pot uses candles, you will need to keep an eye on the candles. The candles will usually burn for 3 ½ to 4 hours. You can also transfer the ingredients into a jar, mug, or small bowl, and place it on top of a mug warmer, a candle warmer, or a tea pot warmer. Let the water simmer to give the room a nice fragrance. As the water continues to heat, the ingredients you used will give off a pleasant smell. If the smell it strong enough, it may even go into other rooms as well. Do not leave your air freshener unattended however! Add more hot water to the ingredients when the water level gets too low. As the water continues to heat, it will evaporate, and the water level will drop. If it drops too low, your ingredients will scorch. You also want to use hot water when you refill so that you don't lower the temperature. Never leave your air freshener unattended. If you need to leave the house, turn your stove, crock pot, or warmers off, and extinguish any candles that you are using. Transfer the ingredients into a jar, and place the jar into the refrigerator. Use the air freshener within two to three days. Keep it in a jar in the fridge whenever you are not using it. If the water starts to get murky, consider adding a few slices of citrus or a sprig of whatever herb you were using.
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Gather your supplies. Find a small, squat glass jar with a two part lid. Use the metal disk part to trace a circle onto a sheet of scrapbook paper. Cut the circle out using scissors and set it aside. Fill the jar half way full with baking soda. Add 10 to 20 drops of essential oil. Close the jar. Shake the jar to mix everything up. Use a needle to poke holes into the paper. Use your air freshener. Gather your supplies. Pour 2 tablespoons of vodka, rubbing alcohol, or witch hazel into an 8 ounce (240 milliliter) spray bottle. Add 15 to 20 drops of essential oil. Close the spray bottle and shake it. Add ¾ cup (180 milliliters) of water to the bottle and shake it again. Use your spray. Gather your supplies. Fill a spray bottle with ½ cup (120 milliliters) of warm water. Add 1 teaspoon of baking soda (bicarbonate of soda) and shake the bottle to mix. Add 1 tablespoon of white vinegar. Add 2 to 3 drops of essential oil. Close the bottle and shake it to mix everything together. Use the air freshener. Choose the ingredients for your fragrance. Place your ingredients into a pot and cover them with water. Bring the water to a boil, then reduce it to a simmer. Let the water simmer to give the room a nice fragrance. Add more hot water to the ingredients when the water level gets too low. Never leave your air freshener unattended. Use the air freshener within two to three days.
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https://www.wikihow.com/Throw-an-Anime-Party
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How to Throw an Anime Party
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If you want to throw an anime party, invite your friends and ask them to dress up if they want to. Decorate with framed anime pictures, anime balloons, and paper lanterns, and serve Japanese food like stir-fry, sushi, or fried rice. When you're planning your own costume, try to replicate 1 or 2 distinguishing features of a character you like instead of trying to look exactly like them. During the party, do crafts, play card games like Yu-Gi-Oh! or Beyblade, or come up with your own fun activities. Consider giving out prizes for the bests costumes!
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Make and send invitations. Buy anime-themed invitations online by entering “anime invitations” into a search engine. Another option is to make the invitations yourself. Find templates by searching online for “printable anime cards.” You may want to pair the template with cool stationary from a local office supply store. For example, you can find premade anime invitations on Amazon, or order personalized anime invitations on Etsy. Buy or make a costume. Choose one of your favorite anime characters or one that is well known. Or, you may want to pick an anime character because they have a costume you'd like to replicate. Each anime character tends to have multiple stand-out features or accessories you can imitate. Examples of popular male anime characters are L, Edward ELRIC and Kakashi Hatake. For L, you could wear a thick, black wig and carry a magnifying glass and/or sweets (L is a detective with a sweet tooth). To dress as Edward ELRIC, wear a shaggy blonde wig and carry alchemist accessories. For a Kakashi Hatake costume, wear a spiky gray wig, a headband, and a vest. Examples of popular female anime characters are: Asuna, Mirajane Strauss, and Akame. To dress like Asuna, wear long, light blue hair, fake elf ears and a white outfit. To resemble Mirajane Strauss, wear a long, whitish blonde wig with a side part, and blue contacts. For an Akame costume, wear a black wig that is long in the back and short in the front. Wear red contacts. Prepare music playlists. Find anime songs online. Make some playlists that will last about as long as you think the party might run. Set up speakers or plan to stream the music from a Smart TV with an internet connection. Play regular and/or anime music. If you're looking for music to play, try J-Pop, theme songs to animes, or Vocaloid music, such as songs from Hatsune Miku. Consider playing anime on TV or DVD. You can play it with the sound low or off if you don't want it to compete with the music. If you have a projector you can use with a DVD player or computer, you can project anime onto the wall. You may want to watch some classic anime shows like Yu Yu Hakusho, Pokémon or Dragon Ball Z. Make party favors. For a Japanese-American vibe, put party favors in takeout containers. Tie pieces of ribbon around them that match the color theme of your party. Tie chopsticks into the knot or bow in the ribbon at the top of each box. Items you can include in the boxes are anime keychains, candy, erasers, temporary tattoos, or whatever you like! There are many different kinds of anime merchandise available online. Make or order main and side dishes. If you're planning to have a large party, it might be easier to order food than make it. Find Japanese restaurants in local directories online or in the yellow pages. Ideas for main dishes include teriyaki meat or salmon, and stir fry with chicken or beef, noodles, vegetables, and toasted sesame seed sauce. Some examples of appetizers or side dishes are sushi, fried rice, soup, clams steamed in butter and sake, and fried shrimp with dipping sauces. Serve beverages. There are various Japanese-themed drinks you can serve at your party. If it's a kid's party, you'll of course want to stick to non-alcoholic options. If it's an adult party, you may want to include both alcoholic and non-alcoholic beverage choices. Some examples of non-alcoholic beverages you can serve are green tea, cherry blossom tea, soy milk, and Japanese sodas from a local Asian grocer. Alcoholic options include sake , Japanese beer, and wine. Decorate sweets. Use cake decorating supplies to draw anime faces or characters on mocha, cookies, donuts or cake pops. Make or order a manga-themed cake. Design candy treats to look like sushi. Cut Rice Krispie treats into circles. Attach chewy fruit snacks and Swedish fish to them with Laffy Taffy. Wrap a Fruit Roll-Up around each circle. Put out anime balloons. Draw anime faces on balloons. Alternately, you can call local party supply stores to see if they have any relevant balloons. A third option is to purchase anime balloons online. You can have the balloons filled with helium, or blow them up yourself and place them around. Try asking, “Do you have any anime or manga balloons, like Pokémon, Dragon Ball or Naruto?” These are well-recognized series and will help give the party store employee a better idea of what you're looking for. Put anime in photo frames. Go to a craft store or dollar store and purchase a dozen or so photo frames. If you have photo frames around the house, you can use those instead and put the original photos back in them after the party. Print out some great anime screenshots or images that will fit in the frames. Place them around the party area. Cut out anime characters to go on place cards. Print out anime characters on regular paper. Cut rectangles out of card stock and fold them in half so they stand up like tents. Glue an anime character to each one, and below that write the name of one of the food dishes at your party. You can also write or print the Japanese translation to go on the place card. Put each placecard in front of the respective food dish it describes. Instead of using the place cards to label the party food, you could put the English version of some cool quotes from animated series. Hang paper lanterns. Buy paper lanterns, in the color of your party theme, at a party supply store or online. You can also make paper lanterns using tissue paper and bendable metal wire. Host a costume contest. Make sure the invitations instruct attendees to dress in costumes. Give out anime-related prizes for winners in different categories. For example, most original costume, most elaborate costume and most authentic costume. Plan games. Maybe you want to play anime video games or trivia. You could also do a twist on Pictionary by playing an anime-based version. Another idea is to play card games, such as Beyblade or Yu-Gi-Oh! card games. Do crafts. Plan crafts that fit in with either a kids' party or an adult party, depending on which you're having. If the crowd will be a mixture of ages, you can plan for both types of crafts. Examples of kids' crafts you can have are anime printouts to color with markers or crayons, decorating magnets , painting rocks with anime themes, and making fake sushi out of felt. Adult crafts you can plan are origami , photo magnets with anime pictures, or making figures from polymer clay (provide the supplies). You can also draw anime faces or designs on mugs , or on clay vases for holding succulents or other plants.
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Make and send invitations. Buy or make a costume. Prepare music playlists. Consider playing anime on TV or DVD. Make party favors. Make or order main and side dishes. Serve beverages. Decorate sweets. Put out anime balloons. Put anime in photo frames. Cut out anime characters to go on place cards. Hang paper lanterns. Host a costume contest. Plan games. Do crafts.
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https://www.wikihow.com/Test-Yourself-for-HPV-Genital-Warts
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How to Test Yourself for HPV Genital Warts
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Genital warts can appear in many different forms. They can be flat lesions, or small, cauliflower-like bumps. They usually appear around the genital region and anus, although they can appear anywhere on the body. Genital warts are rarely painful, but can often by itchy. If you think you might have genital warts, visit your doctor or a sexual health clinic so they can examine you and prescribe medication.
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Learn what HPV genital warts look like. If you want to diagnosis HPV-related genital warts, the first step is familiarizing yourself with their appearance. This can help you differentiate genital warts from other skin conditions and STDs such as herpes. HPV genital warts appear in a variety of forms. They may be flat lesions or small, cauliflower-like bumps. Pay attention to itching. Genital warts rarely cause pain. However, they may become quite itchy. If you notice any unusual lesions near your genitals that itch, they may be HPV related. Understand where genital warts usually appear. You can identify HPV genital warts by knowing where they generally appear. HPV warts occur in specific areas on men and women. Genital warts usually appear around the penis or scrotum in men. In women, genital warts usually appear on the vulva but may also appear near the anus, on the cervix, or inside the vagina. While these are the most common areas of appearance, HPV warts can appear anywhere on the body including non-genital areas. See a doctor. If you suspect you may have HPV genital warts, you should see a doctor. There is no single test used to diagnose HPV. Most HPV tests (such as a pap smear for women) are used to check for cancer-causing subtypes — it is important to note that these are not the same as the subtypes that cause genital warts. Your doctor can diagnose HPV warts by taking your medical history and performing a physical examination. Your doctor will ask about your history of exposure to sexually transmitted infections such as chlamydia, genital herpes, gonorrhea, syphilis or trichomoniasis. She may also do a biopsy or scrapping of the warts if needed to confirm their etiology. She will check for genital discharges and other symptoms. The doctor may ask about the color and smell of the vaginal or penis discharge. Your doctor will also ask about your sex practices and sexual behavior. Do you use condoms with your partner? Do you have more than one sex partner? The doctor may also ask if you have heterosexual intercourse, homosexual intercourse, or both, as risk factors are different. Your doctor will perform a physical assessment to determine abnormalities in the affected areas. Inform the doctor if you feel any discomfort or pain during the procedure. Seek treatment. Once you've been diagnosed with HPV-related genital warts, talk to your doctor about treatment options. Genital warts are treated with medication and can also be removed surgically. Over-the-counter creams like salicylic acid can be effective in treating genital warts. Your doctor may prescribe certain creams to enhance your immune system to fight off the warts. Your doctor can also remove a wart surgically or freeze it off using liquid nitrogen. Laser surgery can also be used to remove warts. Your doctor may also prescribe you an immune response modifier, such as Aldara (Imiquimod) cream. While this won't cure your genial warts, it is very affective in making cosmetic improvements. Learn how the HPV virus is contracted. The HPV virus can be acquired through direct contact with infected skin cells. It enters the outer skin layer through any break in the skin, such as a cut or wound. Genital HPV is usually contracted during sexual contact. Familiarize yourself with risk factors. Certain behaviors and pre-existing conditions increase your risk for contracting HPV. Knowing if you're at an increased risk can help you diagnose HPV warts. Having multiple sex partners and engaging in risky sexual behavior, such as unprotected sex, can increase your risk for developing HPV. If your skin is damaged, you're more likely to contract HPV during sex. If you've had sex with someone with genital warts, this also increases your risk. People with immunodeficiencies, such as people with AIDS or cancer, are also more at risk of developing this condition. Take action to prevent HPV. Always engage in safer sex. Use condoms and ask your partner about his or her sexual history. You cannot entirely eliminate the risk of acquiring HPV through condom use, but it does cut down transmission rates.
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Learn what HPV genital warts look like. Pay attention to itching. Understand where genital warts usually appear. See a doctor. Seek treatment. Learn how the HPV virus is contracted. Familiarize yourself with risk factors. Take action to prevent HPV.
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https://www.wikihow.com/Cut-a-Bell-Pepper
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How to Cut a Bell Pepper
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To cut a bell pepper, start by cutting it in half lengthwise with a sharp knife. Then, use the knife to cut out the rib, which is the white fleshy part with seeds attached to it. Cut out the stem from both halves of the pepper. If there are any seeds left over, hit each half on a flat surface so the seeds fall out. Finally, slice the halves into thin strips. You can leave the pepper in thin strips, or dice it up into smaller pieces.
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Cut the stem end from the body of the pepper. Most cooks will find it easiest to lay the pepper on its side, the stem toward your strong side (the right if you're a righty), and then cut crosswise just below the “shoulders.” The entire stem and its base should come off in one piece. Depending on the pepper, there may be quite a bit of flesh remaining attached to the stem, which can be cut free and chopped if desired. Alternatively, the point of a sharp paring or similar knife can be inserted between the stem and the shoulder. Then rotate the pepper in one hand while holding the knife firmly in the other. The stem should come away cleanly. Cut the ribs and seeds away from the flesh. Start by turning the pepper so its opening faces you. Insert the point of a smallish, sharp knife (such as a paring knife) into the pepper and cut through the ribs close to the flesh. Rotate the pepper's body and continue cutting until all the ribs and seeds are loose, and remove. When using hot peppers, don't touch your eyes or other sensitive areas until you've washed your hands thoroughly, preferably in an acidic solution (a little vinegar or lemon juice does the trick). Wearing gloves may be wise with very hot peppers. Remove the remaining seeds. Bang the pepper's opening against your hand or a cutting board, or rinse under cold water. Cut crosswise into rings (optional). Turn the pepper sideways as in step 1 above. Cut crosswise into thin or thick rings, as desired. Peel the main flesh of the pepper (optional). Using a good vegetable peeler, serrated or not, start at the rounded shoulders and peel toward the point. You won't be able to peel everything, because some parts will be in the dents or pleats, and not accessible to the flat blade. Peeling peppers makes them more delicate to bite and flavor. The skins are somewhat bitter, especially with green peppers, as well as being tough to chew. Separate the flesh along the pleats. Place the pepper point-side down on a cutting board, or hold firmly in your off-hand if you're comfortable cutting in-hand. Insert a sharp knife's point into the top of each pleat, at the stem, and cut downward until you reach the point. Rotate the pepper and repeat until the flesh is separated into sections. Pull the sections outward, away from the stem, and they'll break off neatly. Peel the remaining flesh (optional). Now that all the flesh is accessible, complete the peeling process. Remove the veins and seeds. Lay the sections flat on the board, and either cut the veins and seeds free or else pinch and pull them off with your fingers. Cutting is cleaner and faster, but it does mean using a knife quite close to the off-hand fingers. Most of the seeds and veins will have been removed in step 2, but there will likely be some still stuck here and there. If you're not looking for perfectly clean julienne or dice, you may be able to skip this step. Cut lengthwise into julienne strips. Turn the sections so they run front-to-back, parallel to your knife. With a smooth cutting motion guided by the knuckles of your off hand, cut the flesh into strips of the desired thinness. Dice the strips (optional). Rotate the julienne strips 90 degrees on the board and cut again as before, creating even dice. Cut the pepper in half lengthwise. Stand the pepper on its point. Using a large, sharp knife (chef's knife, etc.), cut straight down through the base of the stem and to the point, splitting the pepper. Remove the stem from both halves. With the point of the knife (a paring knife is probably easier for this part), cut around where the stem part meets the flesh, and discard the stem. Pull out the ribs. With the knife or your fingers, cut or pull out all the whitish ribs. Remove the remaining seeds. Bang the pepper halves, open-end down, on the cutting board or your open hand. Cut in strips. Lay the pepper skin-side down, with the point end toward you. With your knife and off-hand in the usual position, knuckles guiding blade, cut in strips. Dice (optional). Turn the strips 90 degrees on the board and cut as before. This method is faster than the previous one, but it's also less delicate. You can't get the peel off fully, for one thing. In addition, this method will tend to break the flesh here and there a little bit.
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Cut the stem end from the body of the pepper. Cut the ribs and seeds away from the flesh. Remove the remaining seeds. Cut crosswise into rings (optional). Peel the main flesh of the pepper (optional). Separate the flesh along the pleats. Peel the remaining flesh (optional). Remove the veins and seeds. Cut lengthwise into julienne strips. Dice the strips (optional). Cut the pepper in half lengthwise. Remove the stem from both halves. Pull out the ribs. Remove the remaining seeds. Cut in strips. Dice (optional).
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https://www.wikihow.com/Make-a-Short-Documentary-Film
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How to Make a Short Documentary Film
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Before you begin filming your short documentary, make sure to choose a viable subject and write a treatment. Treatments are short outlines of your film that include key scenes and are usually less than 300 words long. After your treatment is done, create a schedule for shooting and craft a storyboard that depicts priority scenes so that you can begin scheduling interviews and shooting your footage. As you film, keep a daily journal of what worked well so you know what to change in the future!
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Choose a subject -- what you want to make a film about. Remember, you'll need to complete the project. Think about who, what, and where you'll shoot. Form a basic idea for a story and if you're having trouble, read short stories for inspiration. Watch documentaries. Once you have worked out what style of documentary you are going to make, analyze similar documentaries to identify conventions. Make sure you pay attention to the documentaries narrative structure, as this is where most amateur documentary filmmakers go wrong. Write a treatment. This initial document should include a summary of the documentary, and the goal or purpose of the film. Outline your script, covering each major section but keeping the outline under 300 words. Script your story idea. You will need to have a script, or you can't have a film. While thinking of an idea, make sure you write something attractive to your viewers. For example, If you're giving the script to someone who likes drama, add lots of drama. Comedy, add comedy, etc. Prioritize scenes. From your outline identify priority scenes. Draw out a storyboard, illustrating the shots you plan to use. Don't worry about following the storyboard perfectly. It's just a good idea to get your thoughts on paper and a great way to see if you can communicate an idea "visually" rather than needing the actors to verbally communicate the concept. The viewer is watching first and listening second. If you prefer a more structured approach, create a shot-by-shot list of all your camera work. Get feedback. Show what you have so far to friends, family, teachers, etc. Polish your work until you're ready to film. Be prepared. Brainstorm the worst things that could happen during making your documentary and how will you deal with these. Remember to look at both technical problems and story problems. Get ready to shoot it. Choose the equipment, something that can record video. There are many choices. This process might take months or even years, but you have to keep looking. Make sure your video recorder works with your VCR or editing equipment. Learn a few features, and review how your recording device works. Learn how to start and stop recording, fast forward, rewind, playback, and anything else that you might need. Save the special effects for your second or third project. Find people who aren't busy and are willing to work hard on your film. Provide food for your crew. They'll appreciate it and be able to hang around longer. Create a schedule. This will keep you focused on your project. Get a diary. Identify what days you and your crew is available. Jot down priority scenes. Film interviews early on. Shoot your footage. If you want to highlight your pet, you can shoot video of your pet eating, sleeping and playing and perhaps put it to music. If you are under a tight time pressure, consider using a second camera as this will enable you to be twice as efficient. Interview the subjects. Plan questions. The easiest way of doing this and keeping focus is to write who, what, when, where, why, how, and then brainstorm questions around these. Subject must be comfortable around the camera and open and honest. Talk to them before filming, you could talk for half an hour or more to make the subject comfortable around you. Keep a diary. Keep a diary where you write how the filming went, what mistakes you made and how you could avoid these next time and ideas for what to film on other shoots. Log footage. Before you proceed to editing your film watch all your footage through, writing notes on every shots stating if it works, are there technical problems. This will save you a lot of time when editing. Edit your film. Many cameras edit in limited ways and some have special effects. Learn how to "cut" pieces of your footage together and put music or speech over your video. Check your camera's manual or use a software package like iMovie to make your final cuts. One way is to use your VCR or DVD burner to make copies for friends and auditions. If your film is digital, you can also output your final edit to a readable format to send via email. Also if your film is in digital format you can upload to YouTube or another video sharing site. Check up with the website's video formats to see if you can upload your movie.
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Choose a subject -- what you want to make a film about. Watch documentaries. Write a treatment. Script your story idea. Prioritize scenes. Draw out a storyboard, illustrating the shots you plan to use. Get feedback. Be prepared. Get ready to shoot it. Learn a few features, and review how your recording device works. Find people who aren't busy and are willing to work hard on your film. Create a schedule. Shoot your footage. Interview the subjects. Keep a diary. Log footage. Edit your film.
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https://www.wikihow.com/Use-an-Elliptical-Machine
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How to Use an Elliptical Machine
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If you're using an elliptical machine for the first time, step onto the machine facing the monitor with each of your feet situated in one of the pedals. Hold onto the handlebars and begin pedaling to turn the machine on. Then, continue pedaling at an even pace, extending your arm as the foot on that side of your body presses down on the pedal. Be sure to keep your knees bent, and don't be afraid to lower the resistance if you need to make the exercise easier.
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Step onto the machine facing the monitor. Be careful stepping onto the machine. The pedals may start to move as you do and it can be easy to lose your balance. Grab the handlebars as you step on to help you stay balanced. Begin pedaling to turn it on. Taking a few steps forward on the machine should power up the display. If not, look for a start button. Start pedaling at an even pace. Your arms should be swinging with the handles. When your left foot goes down, straightening your leg, the right handle should be pulled toward your body. Same for when your right leg goes down. Do not lock your knees. Keep the knees slightly bent when straightening the leg on each stroke. Notice that it is similar to riding a bike without ever sitting down, but with less of an up and down range of motion. Turn up the resistance. Faster is not always better on the elliptical machine. Turning up the resistance will make it so that you have to push harder on the pedals which will give your muscles a better work out. Change up your direction on the pedals. The pedals on an elliptical machine can also go backwards. Going backwards not only ads variety to your workout, but it also works muscles that going forward tends not to. Moving backwards on the machine works your hamstrings and glutes. Pedaling backwards can be hard on your knees. Be careful if you have a knee injury. Use the swing arms. Some machines have movable swing arms and others have fixed. The movable swing arms will give you a more full body workout, but will take some of the emphasis off of your legs and butt. You can choose not to use the swing arms for a more intense lower body workout. This will involve more balance and awareness of your posture. Increase the incline and resistance as you go. Do five minute intervals increasing the resistance and incline each time. Start with a base pace that feels comfortable but challenging. Do this for two minutes keeping the incline the same. Then increase your speed for two more minutes. Let yourself recover at a slower pace for one minute. Then increase the incline or resistance and repeat the pattern. Depending on your fitness goals you may want to tweak this workout routine. Lean back on your heels. Keep the pressure off your toes. Pushing all your weight onto your toes can make your feet go numb. Keeping the weight on your heels will make your muscles work harder and increase your stamina so you can workout longer. Stand up straight. Avoid leaning forward on the handrails. This will make the workout feel easier but ultimately make it less effective. Standing up straight will allow you to work your abs and core as you exercise on the elliptical Try not to rest so much of your weight on the handrails. Rather, lean back slightly so that your back is straight and most of your weight is on the footpads. Don’t do the same workout every day. Although doing the same workout day after day can be effective in the beginning, eventually it can lead to a plateau. Changing up your routine will not only keep your workouts more engaging and interesting, it can greatly increase the effectiveness of each session. Interval workouts, where you are changing up the intensity and incline of the elliptical, can be changed up and modified every few weeks to add challenge and variety. Avoid distractions to stay focused on your workout. Watching TV or reading while you workout seems harmless but it can actually distract you from getting the most out of your workout. Put down distractions and keep your awareness on your body. This way you can be sure you are maintaining good posture, keeping a steady pace, and planning ahead for the next stage of your workout. Some people like to listen to music or podcasts while they work out. Use your own discretion. You may be the type of person who can watch TV or listen to music and still get a focused exercise. The main thing is that you are keeping your awareness on your body and on adjusting the machine when necessary to keep your workout dynamic, challenging, and safe. Pay attention to the monitor. It can tell you how many calories you've burned, how many strides you've made, and how long you have been exercising. Set a goal for your time on the elliptical. Before you even get on the machine you should have an idea of what you want to accomplish for that day. Just hopping on the elliptical and moving is not the most effective or efficient way to workout. Make sure you have an idea of the time you plan to spend on the machine and the level of workout you intend to get. Take a moment to familiarize yourself with the console. Most ellipticals will have a digital monitor. Before you start your workout, locate the incline buttons and figure out how to adjust the resistance. Some ellipticals have a sticker or other label on them with instructions about how to get the machine started. Each machine is a little different so take the time to get comfortable using the console before starting your workout. If you are at the gym they may have their own instructions posted with additional information. You can also ask one of the trainers to help you get set up. Program in your weight and age. Most elliptical machines will allow you to put in your weight and age. This way the machine can help you track how many calories you've burned during your workout. The handles on some elliptical machines will have sensors on them that can monitor your heart rate as well. Some machines will allow you to plan a workout by adding some additional info including how many calories you want to burn, how long you would like to workout, or what intensity level you are aiming for. For a moderate workout, your heart rate should be 50 to 70 percent of your maximum heart rate. For a vigorous workout you're aiming more for 70 to 85 percent. To calculate your max heart rate subtract your age from 220. If you are 31 you max heart rate is 189. Get comfortable adjusting the incline level. Changing the incline angle of the machine can have a great effect on the intensity of your workout. Keeping the machine at low incline will give you a workout more akin to cross country skiing. A medium incline is more like a bike or spin class, and a high incline will be more like climbing stairs. You can adjust the settings throughout to give your workout variety and help you focus on different muscles.
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Step onto the machine facing the monitor. Begin pedaling to turn it on. Start pedaling at an even pace. Do not lock your knees. Turn up the resistance. Change up your direction on the pedals. Use the swing arms. Increase the incline and resistance as you go. Lean back on your heels. Stand up straight. Don’t do the same workout every day. Avoid distractions to stay focused on your workout. Pay attention to the monitor. Set a goal for your time on the elliptical. Take a moment to familiarize yourself with the console. Program in your weight and age. Get comfortable adjusting the incline level.
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https://www.wikihow.com/Price-a-Gold-Chain-by-the-Gram
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How to Price a Gold Chain by the Gram
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To price a gold chain by the gram, inspect the chain to see if the weight in grams is printed on it. If you're shopping in a jewelry store, ask for a jeweler's scale to weigh the chain. If you're shopping online, the gram weight will be listed in the necklace's description. Next, determine the karat of the item, which is usually 14K, 18K, or 24K. Then, look up the current market price of gold in ounces online. Once you know all of that, you can use a simple formula to get your answer. Divide the cost of gold per ounce by the weight of the chain in grams. Then, divide your answer by 24, since 24K is pure gold, and multiply that answer by your chain's karat to find the price by the gram. For example, let's say you have a 14K gold chain that weighs 31.1 grams and the current market price of gold per ounce is $1,200. $1,200 / 31.1 / 24 X 14 = $22.50 per gram.
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Look for the gram weight. The first step of evaluating whether a gold chain necklace is priced accurately, is to check the gold chain for the listed "gram weight" of the chain. The amount of grams in a chain is the measure of the gold content in the item. Knowing the gram weight of a chain will allow you to compare the amount of gold in the chain with other items from other stores, giving you the perfect tool to "comparison shop". If you are shopping from a traditional jeweler, they should have a jeweler's scale and be able to obtain the weight of the item for you, right then and there. If you are shopping online, the gram weight ought to be listed in the necklace's description, i.e. "This chain weighs approx. 34.0 grams". Determine the Karat weight of the item (10K, 14K, 18K, etc). Once you have done so, you can compare "apples to apples". A 14K gold chain will weigh more than a 10K gold chain of the same style and size because 14k has more gold content than 10K. Likewise, an 18K gold chain will weigh more than a 14K gold chain. Obtain the current market price of gold in ounces. You can do so from a gold site, such as kitco.com. For example, as of the writing of this article, the spot price for gold is approx. $1,200 per ounce. Using, the below simple formula, you will need to convert ounces of gold to grams of gold (since gold jewelry is often listed in grams, not ounces. Grams are more manageable when dealing with the average weight of most gold jewelry items) : Price of gold per ounce / 31.1 / 24 x KARAT of your item = Base price of gold content per gram of gold. In the below example, plug $1,200 per ounce (today's gold price) into the formula for determining the base price per gram of a 14K gold chain. Other numbers in the formula represent 31.1 grams per ounce of gold. 24 represents 24K which is pure gold and what the gold market value uses, since they are representing the value of 24K gold per ounce. Example: $1,200 / 31.1 / 24 X 14 = $22.50 per gram. What does this tell you? That each 1 gram of 14k gold is worth $22.50 as far as the raw precious metals of gold are concerned. Still following? Go to the last step to find out how it all comes together. Find your favorite gold chain. In the article example, the gold will be priced at $1,000 and weight 29.0 grams. To determine how much the gold chain is being sold per gram, divide $1,000 by 29.0 grams. The answer is: $34.48 per gram of gold. Using your information from Step 3, you know that the raw price of 14k gold was $22.50. This means that the gold chain is being sold at $11.98 above the price of gold. That is actually not bad at all, considering that there is both labor involved in manufacturing the chain and a modest mark up from both the wholesale and the retailer. Knowing all of this will arm you with the knowledge to determine how much your gold chain is worth and how much above the "scrap value" or "precious metals" value the chain is being marked up. Now you have the tools to compare chain for chain and jeweler to jeweler!
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Look for the gram weight. Determine the Karat weight of the item (10K, 14K, 18K, etc). Obtain the current market price of gold in ounces. Find your favorite gold chain.
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https://www.wikihow.com/Help-Earthquake-and-Tsunami-Victims-in-Indonesia
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How to Help Earthquake and Tsunami Victims in Indonesia
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The best way to help victims of the earthquake and tsunami in Indonesia is to donate money. Go to aid organization websites, such as the Indonesian Red Cross, Public Good, Oxfam, and Americares, to make a general donation to relief efforts. You can also donate to especially vulnerable communities, like children or disabled people, by giving to organizations like UNICEF and Humanity & Inclusion. Long-term recovery may take years, so continue to check with charities and give on a regular basis if you can.
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Donate to general aid associations to help areas in the most need. Donating money to aid organizations is the best way to help recovery efforts on Sulawesi. Giving to general relief organizations like the Red Cross will ensure that your donation will go to the people and areas most in need. Give to CARE to help victims in the remote Donggala area. The aid organization CARE is focusing their efforts on the more difficult areas to reach, such as Donggala. This region, just north of Palu, was the closest to the epicenter of the earthquake, but is least likely to get the amount of assistance needed. CARE plans to send response teams to the area and distribute emergency shelters and sanitation supplies, among other things. To donate and learn more, go to: https://www.care.org/newsroom/press/press-releases/care-responds-to-earthquake-and-tsunami-in-indonesia Help survivors with serious injuries and disabilities through Humanity and Inclusion. The U.S.-based Humanity & Inclusion is a nonprofit organization that promotes disability rights. They're currently accepting donations for aid and rehabilitation care for survivors in Indonesia with serious injuries and disabilities, focusing on helping these victims regain strength and independence. Donate here: https://www.hi-us.org/tsunami Help the youngest victims by donating to Save the Children or UNICEF. According to one estimate, at least 600,000 children have been affected by the earthquake and tsunami. Beyond struggling with physical and psychological trauma, many children have been orphaned or separated from their families, or are struggling to get basic necessities like clean water and shelter. To help, you can donate to an organization focusing on helping these youngest victims. Use social media to donate quickly. Sites like Google and Facebook offer quick ways to donate if you aren't able to give to a specific organization. Google “how to help in Indonesia” and scroll down until you see a “Donate” box. Click the blue “Yes, Donate” button to make your contribution. To donate via Facebook, go to its Crisis Response Page for the disaster. Scroll down and click “Donate” in the box labeled “Donate to Relief Efforts.” To get to the page, click here: https://www.facebook.com/crisisresponse/alindau-sulawesi-tengah-indonesia-earthquake-oct02-2018/about/?source=bookmark. Only give to legitimate, reputable charities. Unfortunately, some people take advantage of large-scale crises and solicit donations at scam charity websites. Do a little research and only donate to a charity with a proven track record of success, verified by outside news sources. You should also make sure that the organization you're giving to is a registered public 501(c)(3). You can also run the charity's name through Charity Navigator, which ranks charities based on their transparency, accountability, and financial health. The closer the charity's grade to 100, the better. Go to https://www.charitynavigator.org/ to check a charity on the site. See if any organizations need items like food or clean water. Sending money is usually the most effective way to help in the aftermath of a disaster, since donations of other items, like food or water, can be misplaced or take longer to reach victims. If you do want to give these essential supplies, check in with various aid organizations, like the Red Cross or Oxfam, to see what supplies they need the most and where to send them. Necessary items usually include canned or dry food, bottled water, clothing, and blankets. You can check the organization's website or give them a call to see what you can donate. Get in touch with organizations to help in-person if you're in Indonesia. In-person volunteers are helpful in the aftermath of a disaster, although aid organizations typically use the trained volunteers they already have on the ground. If you have search-and-rescue experience and are already close to the affected area, though, you can still offer your help. Call an organization that's planning in-person relief efforts in the area, tell them of any relevant experience you have, and ask what you can do to help. The organization might turn you down, but you can still help by donating money or necessary items. Check Google and Facebook to help find missing persons. If you're searching for someone who's gone missing after the disaster or trying to reconnect families, go to Google's Person Finder or check Facebook's Crisis Response Page. You can look for a particular person, check lists of people who have already marked themselves as safe, or learn more information from people on the ground in the area. To use Google's Person Finder, go to https://google.org/personfinder/2018-palu-tsunami/?lang=id. To see Facebook's Crisis Response Page, go to https://www.facebook.com/crisisresponse/alindau-sulawesi-tengah-indonesia-earthquake-oct02-2018/about/?source=bookmark. Stay up to date on recovery efforts and needs in the long-term. Donations to aid organizations are often high right after a major disaster but decrease once media coverage goes down, even when help is still needed. The fallout from Indonesia's earthquake and tsunami is immense, and the number of people killed, injured, and displaced rises every day. The recovery effort will take a long time, and organizations will need your assistance through it all. Continue checking in with different charities to see if they're still raising money. Consider giving on a weekly or monthly basis, if you can. If you want to volunteer in-person, sign up with an organization now and specify that you want to help the recovery in Indonesia. You might not be able to help in the first search-and-rescue efforts, but could get a chance later on as areas start to rebuild. Join the Red Cross or another aid organization to help in future disasters. Registering as a volunteer for an aid organization now might not let you help in Indonesia, since most organizations require training that takes some time. Don't let that discourage you, though. If you're passionate about making a difference in-person, signing up now means your help might be used in a disaster in the future. To register as a volunteer for the Red Cross, go to https://www.redcross.org/volunteer/volunteer-opportunities/disaster-volunteer.html. If you want to volunteer with another organization, check their website to learn about the process.
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Donate to general aid associations to help areas in the most need. Give to CARE to help victims in the remote Donggala area. Help survivors with serious injuries and disabilities through Humanity and Inclusion. Help the youngest victims by donating to Save the Children or UNICEF. Use social media to donate quickly. Only give to legitimate, reputable charities. See if any organizations need items like food or clean water. Get in touch with organizations to help in-person if you're in Indonesia. Check Google and Facebook to help find missing persons. Stay up to date on recovery efforts and needs in the long-term. Join the Red Cross or another aid organization to help in future disasters.
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https://www.wikihow.com/Make-a-Ball-Mill
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How to Make a Ball Mill
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To make a ball mill, start by building a wooden platform and attaching a motor underneath it. Then, cut a slit into the wooden platform for the belt to pass through and attach casters to the platform for the container to sit on. Next, thread the belt through the slit and position the container so the belt is pulled tight. Finish by connecting the motor to the power supply, and filling the cylinder with metal balls and the substance you want to grind.
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Gather the necessary materials. Making a ball mill is a relatively simple process, but there are quite a few materials needed. A lot of the supplies can be recycled from other projects and found in junk piles, but some may need to be purchased. Once you have the following materials, you can start building (1 in = 2.54 cm): Wood screws Four small caster wheels A cylindrical container with secure lid (a diameter of 3-5 inches and length of around 12 inches should be sufficient for milling) A 1”x10”x14” wooden platform (you may need a smaller or larger platform if your cylinder is smaller or larger) Two 1”x10”x4” pieces of wood Screwdriver Rubber belt (diameter that is at least an inch larger than the container) A jigsaw 12V DC motor with fine tooth pulley motor attachment (can be scrapped from an old printer) Motor mount A small piece of scrap metal A DC power supply Make the base. The wooden base will serve as the support for the ball mill. It can be made by resting the wooden platform on top of the two 1”x10”x4” (2.54cm x 25.4 cm x 10.16 cm) pieces of wood. Place one smaller piece on either end of the platform and screw them in place using four wood screws evenly spaced across. Position the wood pieces so that the base sits at a height of 4” (10.16 cm). You can secure the wood pieces in place with some wood glue before using the screws to make it more sturdy. Mount the motor on the bottom of the wooden platform. You want to attach the motor to the underside of the platform. The motor will be attached to the belt which will cause the cylinder, or drum, to rotate. Attach the motor in the center of the platform about 1 inch from the left side. The motor should only fit into the mount in one position. Position the motor in the mount and screw one side of the mount in place. Leaving the other side of the mount unattached allows the motor to hang down increasing the tension and keeping the belt from slipping. Cut a slit through the wooden platform above the pulley attachment. With the motor mounted you can clearly see where the pulley attachment ends. Mark the platform just above where the motor arm ends and cut a long, narrow slit that is just wider than the width of the belt. The belt will be connected to the motor that will be mounted underneath the platform. It will be fed through the slit to wrap around the container and cause it to spin. Remove the motor before making the cut to avoid damage to the motor arm. You want the slit to be large enough for the belt to spin without touching the sides of the slit. Trace the width of the belt and add about 1/8” (32 mm) to either side. Use a jigsaw to cut out the slit. Use caution when working with a jigsaw. Wear protective eyewear to avoid damage from flying bits of wood. Mount the caster wheels to the platform. Determine the best location for the caster wheels by placing them on top of the platform and setting the cylinder on top of the wheels. The casters will help the cylinder rotate. Adjust the wheels until the cylinder sits about ½” (13 mm) above the top of the platform. With the casters properly placed, screw them in to attach. Attach the scrap metal as a container stop. With the cylinder sitting on top of the wheels, you can determine the best place to mount your scrap metal. The scrap metal will serve as a stop to prevent the cylinder from sliding out of the belt as it rotates. Screw down the scrap metal about 1/8” (32 mm) away from the edge of the cylinder. A good shape for this piece is a thin rectangle: about 4”x1”x1” (10.16 cm x 2.54 cm x 2.54 cm). If the cylinder slides while the instrument is running, it will be stopped from sliding out by the scrap metal. An alternative to scrap metal would be a piece of wood or thick plastic. Slide the belt and container into place. Slip the belt through the slit in the platform so that it hooks onto the pulley attachment of the motor arm. Keeping the belt hooked, slide the cylinder through the belt onto the casters. If everything has been constructed properly, the belt should be taut against the cylinder. If the belt is not taut, you may need to lower the height of the motor arm or raise the casters. The belt length itself cannot be adjusted, so if the belt is too big, you will need to get a smaller belt. Attach the motor to the power supply. The motor should have a black and a red wire coming out of it. Using wires with alligator clamps on the end, attach the red wire to the positive end of the power supply and the black wire to the negative end of the power supply. If you mix up the wires, that's okay. The ball mill will still work, the motor will just rotate in the opposite direction. Use caution when using the power source. If you're unsure about the electronics, ask a friend who has more expertise before using it. Fill the container with small metal balls. Most people prefer to use steel balls, but lead balls and even marbles can be used for your grinding. Use balls with a diameter between ½” (13 mm) and ¾” (19 mm) inside the mill. The number of balls is going to be dependent on the exact size of your drum. For a cylinder drum of the size used above, about 40-60 balls should be sufficient. Larger drums will require more balls. A good rule of thumb is to fill the container about 1/3 of the way with the balls. Add the chemical you need to grind. You can fill the container with as much of the substance to be ground as you'd like. You simply need to leave enough room for everything to be able to move around. Keeping the container about 2/3 full should be good. It is possible to overfill the container, so experiment with your own personal ball mill to test its limits. Secure the lid tightly in place when everything has been added. With the container full, you are ready to slide the container into the belt. Do not grind explosive or flammable chemicals, especially with metal balls. The tumbling motion can cause the balls to spark and catch fire. Turn on the power supply. Start with the power supply set to 12 volts. You can use the power supply to fine tune the rotation by changing the voltage. You want the cylinder to spin fast enough to grind up the chemical, but not so fast the balls doing the grinding stick to the sides of the cylinder from centrifugal force. The best voltage may change depending on the weight of the chemical that you are trying to grind. Let the mill run for a few hours. It takes time to grind up your chemical into a fine dust. Because the ball mill is quite loud, store it in a closet or the basement while it is running. Check on it periodically to make sure everything is running smoothly. After a few hours check the consistency of your chemical. If it is not fine enough for your liking, put it back in the grinder and let it run longer. When you are done, pour the contents through a sieve to remove the steel balls and any pieces that didn't get ground finely.
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Gather the necessary materials. Make the base. Mount the motor on the bottom of the wooden platform. Cut a slit through the wooden platform above the pulley attachment. Mount the caster wheels to the platform. Attach the scrap metal as a container stop. Slide the belt and container into place. Attach the motor to the power supply. Fill the container with small metal balls. Add the chemical you need to grind. Turn on the power supply. Let the mill run for a few hours.
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https://www.wikihow.com/Make-a-Jewelry-Box
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How to Make a Jewelry Box
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To make a wood jewelry box, start by measuring and cutting your wood so you have 18 pieces total. Next, sand the edges of the wood to avoid any jagged pieces. Additionally, if you want a 2-toned affect, stain half of your pieces. Once the wood is ready, use wood glue to adhere the sides together. Then, line up 6 of the pieces of wood to create the base, and use some of the shorter pieces for the ends. When it's time to make the lid, glue the remaining 6 pieces of wood to each other. Finally, clamp the box on 2 sides to help it dry in the right shape.
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Measure and cut the wood for the top, bottom, and sides of the jewelry box. For this step, you'll need twelve pieces of wood that are cut to 240 mm and six pieces of wood cut to 248 mm, all about 1 inch wide and 1/4 inch for the height. Use a handsaw to cut the pieces. Make sure that the width and height of all 18 pieces of wood are exactly the same. Try to purchase wood sticks that are already pre-cut to be 1 inch wide and 1/4 inch high. That way you'll only need to worry about cutting the length. Measure and cut the wood for the ends of the jewelry box. You'll need to cut 12 pieces at 50 mm each, with the same other dimensions as the other pieces (1 inch wide and 1/4 inch high). Sand the cut edges. In order to removed the jagged edges left from cutting the wood, you'll need to lightly sand the edges with some sandpaper. Stain the wood. To achieve the beautiful two-tone look, you'll need to stain half of the pieces of wood (of all sizes). So, separate each size of the wood pieces into two sections and apply wood stain to one group. Choose any wood stain color you like, as long as it contrasts with the existing wood color. Apply the stain generously and wipe off the excess with a paper towel or rag. You need to cover the surface area of both sides and the ends, but don't worry about getting all of the 1/4 inch side because these sides will be glued together. Let the stain dry completely (at least 4 hours) until you move on to the next step. Make the sides. Take the six pieces of wood that were cut to 248 mm and line them up. Each side of the jewelry box will be made out of three of the six pieces. Use wood glue to glue the pieces together lengthwise into two three-piece sections, making sure you alternate between the stained and unstained pieces to achieve the two-tone look. Wipe off any excess glue that leaks up between the cracks. Make sure the ends are lined up perfectly and then let the glue dry. You can clamp the pieces into place for a more secure, tight seal if you would like. To avoid gluing the wood to whatever surface you're working on, it might be helpful to lay down a piece of clear Saran wrap to work on. Make the base. Alternating between stained and unstained pieces, line up six of the 240 mm pieces of wood on the Saran wrap to make the base. Glue the pieces together, but instead of lining up the ends, alternate them by 1/4 inch (so that the end pieces will fit inside the gaps). Make the ends. Line up the short end pieces that you cut (the 50 mm pieces), alternating stained and unstained pieces, on each end of the base. Each end will be six pieces long. Because of how you off-set the edges of the base, one piece will sit on the table and be flush with the base, while the next piece will sit on top of the base, and so on. Attach the sides. Glue the sides of the jewelry box to the frame that you've made (out of the base and the ends). Let the frame dry fully before you move on. You can use some pieces of wood cut to fit the inside of the box to help the frame maintain its shape while it's drying. Use Vaseline to keep the lid from sticking. Apply a small coat of Vaseline to the off-set end pieces (the 50 mm pieces) to keep the lid from sticking to the frame with the excess glue when you glue it together. Make the top lid. Glue the remaining six 240 mm pieces of wood to each other in place on top of the frame. As before, make sure to alternate between stained and unstained pieces. The pieces will fit into the existing slots made by the alternating off-set end pieces. Once all pieces are in place, you will have a perfect rectangular box. Clamp the box to dry. To help the jewelry box dry in the right shape, clamp the box on two sides with two hand clamps. Once the glue is dry, your jewelry box is finished. Choose an old book. The only requirement is that it be a hardcover book; you can use any kind you want, even old textbooks that you no longer need! The length of the book is also up to you, but remember that the shorter the book (page-wise), the smaller your jewelry box will be. Draw a rectangle inside the book. Open the book and, on the first page, draw a rectangle using your ruler. Your lines should be one inch from the edge all the way around. Cut the pages. Use an X-Acto knife to cut along the lines of the rectangle you just drew. It may be helpful to use cut along the line of your ruler to keep your cuts as straight as possible. Cut all the way around and discard the page rectangles from the center. Do this as many times as necessary. Remember, the thicker your book is, the more cuts you'll need to make as the X-Acto knife will only go through a handful of pages at a time. As you cut, it may be helpful to use a binder clip to hold the pages together that you have already cut. This will keep the pages you are done with out of your way as you continue cutting. Shake all the excess paper out. As you cut, little slivers of paper will get lodged in the pages. Hold the book upside down by both covers and shake out any loose pieces. Glue the pages together. Use Mod Podge (crafting adhesive/sealant) to glue all of the pages. First, dip a paint brush in the Mod Podge and paint in between several pages to make them stick together. Then, paint the outside of all of the pages as well as the edges of the pages that are exposed inside the rectangle that you cut. You should glue the pages to the bottom cover, but leave the top cover of the book unglued. Alternatively, you can use watered-down regular glue (Elmers, etc.) instead of the Mod Podge. It should take the adhesive approximately ten minutes to fully dry. Once the book is completely dry, the front cover of the book should lift up to reveal the cut-out rectangle pages where you can store your jewelry. Decorate the outside. If you want to, you can decorate the outside of the book to make it more attractive. You can glue on rhinestones or fabric designs (flowers, etc.) to suit your taste. Make the frame of the jewelry box out of foam board. Take a piece of foam board (cut to 20 cm by 20 cm) and use a ruler to draw a square inside that is 4 cm from the edge all the way around. To do this, measure 4 cm on one end of the foam board (and make a mark at this point) and do the same on the other. Draw a line connecting the two marks. Then, repeat this step for the other three sides of the foam board. Cut off the corners of the foam board. The intersections of the lines that you drew in the previous step will make square shapes in all four corners of the foam board square. Cut out the squares in each corner using an X-Acto knife. Cut the board to make the jewelry box frame. On the line that you drew to make the smaller square in the center of the foam board, use an X-Acto knife to make shallow cuts along the lines. You will make four shallow cut lines in the foam board. Be careful not to cut all the way through the board. Make the cube shape of the jewelry box. Fold each side of the foam board along the lines of the shallow cuts. This will make a cube shape (excluding the top section of the "cube"). Use masking tape to secure the sides of the cube together so that the foam board holds its shape. Glue the fabric to the box. For this step, you'll need a piece of fabric (any design that you choose) that measures 24 cm by 24 cm. Lay the fabric down (pattern down) and put the cube that you've made on top of it. You should place the cube so that the points of the fabric line up with the flat sides of the cube. Use fabric glue to adhere the fabric to the cube. You'll put the glue on the triangle of the fabric and pull it over the edge of the jewelry box cube. Do this for all four sides. Make the bottom of the jewelry box. Take a piece of cardstock and cut out a 10 cm by 10 cm square. Use fabric glue to adhere it to the bottom of the jewelry box. You can choose whatever color of cardstock you like. But remember that it will be the visible bottom of the jewelry box, so make sure it is a color/design that you are comfortable with showing. Make the top of the jewelry box. Cut out a piece of foam board in a square that measures 11 cm by 11 cm. Glue an identical piece of foam (that also measures 11 cm by 11 cm) to the foam board. Take a piece of fabric that measures 15 cm by 15 cm and attach it to the top that you've made just as you attached the fabric to the cube, by pulling the triangle of the fabric down over the square of the foam board. Line the points of the triangle up with the flat sides of the foam board and glue it to the foam board. Again, you can choose any design of fabric that you want. Just make sure that it either matches or complements the pattern you used for the jewelry box base. Attach the top to the base of the jewelry box. Cut a piece of matching fabric that measures 4 cm by 10 cm. Glue the piece of fabric longways to the base, only gluing the bottom half of it on the base. Then glue the top half of the fabric strip to the top. Decorate the box to your taste. You can leave the jewelry box as is, or add some decorative ribbon around the outside to add an extra design element.
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Measure and cut the wood for the top, bottom, and sides of the jewelry box. Measure and cut the wood for the ends of the jewelry box. Sand the cut edges. Stain the wood. Make the sides. Make the base. Make the ends. Attach the sides. Use Vaseline to keep the lid from sticking. Make the top lid. Clamp the box to dry. Choose an old book. Draw a rectangle inside the book. Cut the pages. Shake all the excess paper out. Glue the pages together. Decorate the outside. Make the frame of the jewelry box out of foam board. Cut off the corners of the foam board. Cut the board to make the jewelry box frame. Make the cube shape of the jewelry box. Glue the fabric to the box. Make the bottom of the jewelry box. Make the top of the jewelry box. Attach the top to the base of the jewelry box. Decorate the box to your taste.
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https://www.wikihow.com/Make-Sweet-and-Sour-Sauce
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How to Make Sweet and Sour Sauce
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To make sweet and sour sauce, gather 3/4 cup of sugar, 1/3 cup of white vinegar, 1/3 cup of water, 1/4 cup of soy sauce, 1 tablespoon of ketchup, and 1 tablespoon of cornstarch. Combine all of these ingredients in a small saucepan and cook it over medium heat. Bring the sauce to a boil and continue to stir it until it's thickened. Remove from the heat and serve with egg rolls, dumplings, or even meatballs!
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Gather all your ingredients nearby. This recipe makes 2 cups of sauce and takes 12 minutes to prepare. Here's what you'll need to make traditional sweet and sour sauce: 3/4 cup white sugar 1/3 cup white vinegar 2/3 cup water 1/4 cup soy sauce 1 tablespoon ketchup 2 tablespoons cornstarch Combine all your ingredients in a small saucepan over medium heat. Bring the sauce in the saucepan to a boil and stir until thickened. Remove from heat and serve. Gather all your ingredients nearby. This recipe makes 1.5 cups of sauce and takes 12 minutes to make. Here's what you'll need to make alternate sweet and sour sauce: 1 cup pineapple juice 1/3 cup water 3 tablespoons vinegar 1 tablespoon soy sauce 1/2 cup packed brown sugar 3 tablespoons cornstarch Combine all your ingredients in a small saucepan over medium heat. Stirring constantly, bring the sauce to a boil, checking for thickness. Remove from heat once thick and serve. Finished.
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Gather all your ingredients nearby. Combine all your ingredients in a small saucepan over medium heat. Bring the sauce in the saucepan to a boil and stir until thickened. Gather all your ingredients nearby. Combine all your ingredients in a small saucepan over medium heat. Stirring constantly, bring the sauce to a boil, checking for thickness. Finished.
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https://www.wikihow.com/Make-Icing-Without-Icing-Sugar
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How to Make Icing Without Icing Sugar
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To make icing without icing sugar, start by grinding granulated white sugar in a blender for 5 minutes or until it feels fine and powdery. Then, pour the sugar into a bowl and whisk it to make it fluffier and clump-free. Once you've whisked the sugar, just use it as a substitute for icing sugar in your recipe! If you're looking for an easy icing recipe, mix 1 cup of the sugar with 1 tablespoon of milk and a splash of vanilla.
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Pick a type of sugar. Choose granulated white sugar, if you have it. Alternately, you can use coconut sugar, brown sugar or cane sugar. Use only a cup of sugar at a time. Refined white sugar, when ground, has the closest texture to icing sugar. Breaking down more than a cup at a time won't produce results as even in consistency. Add cornstarch, if desired. Combine cornstarch with granulated sugar if you're going to store the sugar. Cornstarch helps prevent clumps so your sugar maintains a powdered consistency. If you plan to use the sugar right away, cornstarch isn't necessary. If you're low on cornstarch, one teaspoon (six grams) will work. Pulse or grind the sugar for about two minutes. Pour the sugar into a glass blender or food processor. Add cornstarch, if desired. Pulse it for about two minutes. Alternately, you can use a spice grinder or coffee grinder, but be aware these may absorb flavor from previously-used spices or coffee. You may want to avoid using a plastic blender. It's unlikely – but possible – that sugar crystals may cause scratches to a plastic appliance. If you're using a blender or food processor with multiple settings, choose “pulse” or “blend.” Stir the sugar with a spatula. Wipe the spatula along the inside of the blender. Mix the sugar well so that it will blend and break down evenly. Pulse the sugar for two to three more minutes. Turn off and unplug the appliance, if applicable. Pick up a bit of sugar in your fingers and feel the texture. Resume grinding the sugar if it feels gritty, until its texture is powdery. The sugar is done when it looks fine-grained and fluffy like confectioners' sugar. Sift the sugar into a bowl. Stir the sugar with a fork. Place a mesh strainer over a bowl. Spoon the sugar into the strainer. Tap the side of the sieve repeatedly to sift the sugar into the bowl. Sifting aerates the sugar so that it's lighter, fluffier and clump-free. If you don't have a sifter, you can use a tea strainer or colander. Alternately, you can aerate the sugar by mixing it with a wire whisk. Substitute your ground sugar for icing sugar. Use your newly ground sugar in place of confectioners' sugar in your favorite icing recipe. Make cake icing , such as buttercream or cream cheese icing. Frost cupcakes with peanut butter or berry icing. Or hold a gingerbread house together with royal icing ! For a simple icing , combine a cup (220 g) of powdered sugar with a tablespoon (15 ml) of milk and 1/4 teaspoon (1 ml) of flavoring, such as vanilla extract, rum or lemon juice. Heat the flour and milk together. Whisk flour and milk together in a small saucepan over medium heat. Stir constantly until the mixture thickens to the consistency of pudding or thick batter. Remove it from the heat and allow it to cool to room temperature. The flour icing technique can be used to make either flour buttercream icing or cooked cream cheese icing. Use butter to make flour buttercream, and cream cheese to make cream cheese icing. This icing recipe will make enough for 24 cupcakes, or two 8-inch (20-cm) cakes. Cream together the butter and sugar. In a medium bowl, cream the butter or cream cheese and sugar with electric beaters or in a stand mixer. Beat on high speed for about five minutes, until the mixture becomes smooth, light, and fluffy. If you don't have a stand mixer or electric beaters, beat the mixture vigorously with a whisk. Combine the two mixtures. When the milk and flour mixture has cooled to room temperature, whisk in the vanilla. Add the milk and flour mixture to the creamed sugar. Beat the mixture on high speed for six to eight minutes. Scrape down the sides of the bowl as needed. The mixture is done blending when the ingredients are evenly combined and the icing becomes light and fluffy like whipped cream. Use the icing immediately. Spread the flour buttercream or cooked cream cheese icing on cakes, cupcakes, pancakes, or any other desserts you like. Alternately, store it in the refrigerator for a couple hours until you're ready to use it. You can refrigerate this icing overnight. Before using, allow it to warm to room temperature, then beat it again to the proper consistency. Cream the sugars together with the cream and butter. Whisk the ingredients in a medium saucepan and heat it over medium heat. Stir constantly so that the sugar doesn't burn and crystallize. You can use evaporated milk instead of cream. Bring the mixture to a boil. As soon as it boils, set the timer for 2.5 minutes. Continue stirring the mixture the entire time it's boiling. Remove it from the heat as soon as the timer is up. Boiling the mixture for 2.5 minutes allows the sugars to begin caramelizing. Add the baking powder and vanilla. Beat the mixture on high speed with electric beaters for six to eight minutes, until it becomes smooth, light, fluffy, and the perfect consistency to spread onto cakes or other desserts. The purpose of the baking soda is to prevent the sugar from hardening. You can also beat the mixture in a stand mixture. Once the sugar mixture boils, add the baking soda and vanilla and transfer it to the stand mixer bowl. Combine all the ingredients. In a medium mixing bowl, whisk together sugar, egg whites, and salt. Make sure the mixing bowl is heat-proof, as you will be heating it in a double boiler-style. If you have a stand mixer, remove the bowl and whisk the ingredients together right in the bowl. The purpose of the salt in this recipe is to break down the egg albumen, meaning the icing won't have an eggy taste. Heat the mixture over a pot of boiling water. Put one to two inches (2.5 to 5 cm) of water into the bottom of a medium saucepan. Bring it to a boil over medium–high heat. When the water is boiling, place the mixing bowl over the pot in double boiler-style. Whisk the mixture constantly for about seven minutes. The mixture is done when the eggs are heated through and become thin and runny. Beat the mixture. Remove the bowl from heat. Immediately begin beating the mixture on high speed, and continue until the icing becomes thick and fluffy, about five to ten minutes. The icing will be the consistency of shaving cream when it's ready, and it will hold its shape when you pull the whisk out.
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Pick a type of sugar. Add cornstarch, if desired. Pulse or grind the sugar for about two minutes. Stir the sugar with a spatula. Pulse the sugar for two to three more minutes. Sift the sugar into a bowl. Substitute your ground sugar for icing sugar. Heat the flour and milk together. Cream together the butter and sugar. Combine the two mixtures. Use the icing immediately. Cream the sugars together with the cream and butter. Bring the mixture to a boil. Add the baking powder and vanilla. Combine all the ingredients. Heat the mixture over a pot of boiling water. Beat the mixture.
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https://www.wikihow.com/Snorkel
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How to Snorkel
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To snorkel, start by putting on your mask and tightening the straps until it's snug. Then, lay flat in the water on your stomach so your face is submerged. Next, gently bite down on the snorkel's mouthpiece and seal your lips around it. As you're swimming through the water, breathe normally in and out of the snorkel tube. If any water gets in the tube, just exhale forcefully through your mouth to clear it out.
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Get a snorkel and mask you feel comfortable with. Try them on and adjust the straps until it fits. If you can, try them on in the water to make sure there are no leaks. If you have bad eyesight, consider getting a prescription-adjusted mask to help you see underwater without your glasses or using contact lenses. Disposable ones are great for snorkelling in. Put on the mask and tug the straps until it feels comfortably sealed around your eyes and nose. Make sure the snorkel tube is close to your mouth, but don't put it in yet. Lay flat in the water on your stomach. Place your face in the water at about a 45 degree angle. Bite gently down on the mouthpiece of the snorkel. Allow your lips to seal around it and hold the snorkel in place. Take slow, regular breaths in and out through the tube. Breathe slowly, deeply and cautiously with your mouth through your snorkel. No need to panic: you can always lift your head above water if you want. Just relax and become aware of your breaths. The sound of your breathing through the snorkel barrel should become quite noticeable. Once you get into a rhythm, relax and enjoy the underwater scenery. Wear a buoyancy vest. This makes floating on the surface of the water with minimal effort much easier. Many commercial snorkeling locations require a colorful life vest to be worn for safety reasons. Breathe cautiously. On any snorkeling adventure you are bound to get some water in your tube at some point, sometimes either due to surf conditions or excessive splashing, or by letting your head dip too low in the water. Learning to clear your snorkel will keep this from being a cumbersome disruption to your experience. Hold your breath and place your head below the water, submerging the end of the snorkel. You should feel that water is entering the snorkel barrel. Surface your head without lifting it out of the water. Make sure the end of the tube is in the air this time. Exhale through your mouth quickly and forcefully into the snorkel. This blast method of snorkel clearing will remove nearly all the water from your snorkel. Expel any remaining amount of water with a second forceful blast. By repeating the blast method you should clear any water that enters into the snorkel. Master airway control. Sometimes you will get water in your tube when you have no air in your lungs. If there is only a little water, inhale slowly and carefully without letting water into your mouth until you have enough air for a full blast. If there is too much, you will need to lift your head out of the water and take a breath around the mouthpiece. Learn to dive. Once you get adept at clearing your airway, you can consider diving below the surface of the water to get a better look at something nifty. Take a deep breath and swim down. When you need a breath, surface, keeping your face underwater, and clear your flooded snorkel tube like you practiced. Use fins on your feet. Wearing fins will amplify your movements and let you move forward quickly without a lot of disruptive splashing. Hold your arms at your sides to reduce drag and extend your legs so that the fins are pointed behind you. Keep your legs fairly close together. With your knees slightly bent, kick slowly and powerfully with the fins. Keep your fin stroke movements smooth and relaxed. Try to move from the hip to make use of your thigh muscles and avoid kicking with your knees, as this will only waste your energy. Kick farther down and less upwards whilst arching your back upward. The right snorkeling technique to power yourself forward with the downward strokes. Keep your fins below the water when kicking. Try to avoid splashing, as this will scare off the fish and can be annoying to other swimmers around you. Float with the waves. Snorkeling is best done on gentle waters, but even there you should learn to adjust your movements to the up and down surging of the waves. Swim at a steady comfortable pace to conserve your energy. Snorkeling is not a race, and a good session can last for hours. Pick the right spot. You want to snorkel in an area that has relatively calm waters and a vibrant mix of benign marine life. Shallow waters above coral reefs are great, as are some deeper spots best accessed by boat. Ask locals or check guidebooks to find the best spots that aren't too full of other swimmers. Go out on a sunny day. Even with a mask it's hard to see much underwater if the sky is dark and gloomy. Snorkel in the middle of a bright day when the water is clear of silt. Storms tend to churn up silt that clouds the water, so if it rained last night you may want to put your adventure off by a day. Learn to recognize different fish and coral. Seen one fish, seen them all? Not if you know what you are looking at. Memorize the shapes and colors of different kinds of fish that inhabit your local beaches and you can turn your simple swim into an aquatic zoological survey. If you see a fish you don't recognize, try to remember its patterns and look it up later.
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Get a snorkel and mask you feel comfortable with. Put on the mask and tug the straps until it feels comfortably sealed around your eyes and nose. Lay flat in the water on your stomach. Bite gently down on the mouthpiece of the snorkel. Take slow, regular breaths in and out through the tube. Wear a buoyancy vest. Breathe cautiously. Hold your breath and place your head below the water, submerging the end of the snorkel. Surface your head without lifting it out of the water. Exhale through your mouth quickly and forcefully into the snorkel. Expel any remaining amount of water with a second forceful blast. Master airway control. Learn to dive. Use fins on your feet. Hold your arms at your sides to reduce drag and extend your legs so that the fins are pointed behind you. With your knees slightly bent, kick slowly and powerfully with the fins. Kick farther down and less upwards whilst arching your back upward. Keep your fins below the water when kicking. Float with the waves. Swim at a steady comfortable pace to conserve your energy. Pick the right spot. Go out on a sunny day. Learn to recognize different fish and coral.
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https://www.wikihow.com/Play-Hot-Cross-Buns-on-the-Recorder
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How to Play Hot Cross Buns on the Recorder
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If you're new to playing the recorder, “Hot Cross Buns” is the perfect song to learn since there are only 3 notes. The song uses the notes B, A, and G and is divided into 4 measures. These sections help you keep track of where you are in the song, but even if you can't read music you should have no trouble learning the song. Use your pointer finger to cover the first hole and your thumb to cover the back, then blow once for your B note. Next, keep your fingers in place, but add your middle finger to cover the second hole to play the A note once. Finally, cover the third hole with your ring finger and blow once for the G note.
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Hold the recorder with your left hand at the top. This is the “Golden Rule” for holding a recorder, even if you're right-handed. On the front of the recorder, the top three holes are designated for three fingers from your left hand: the finger above your middle finger (pointer), your middle finger, and the finger below your middle finger (ring). The bottom four holes are for the four fingers of your right hand (the right thumb is not involved). The hole in the back is where your left thumb goes. Learn proper finger placement. Each of your fingers is assigned a specific hole on the recorder. For "Hot Cross Buns", you'll only be using the first three holes and the thumb hole. Your pointer finger will always be covering the first hole. Your thumb will always be covering the back. Your middle finger is assigned to the second hole. Your ring finger is assigned to the third. Practice blowing a clean note into the mouthpiece. Place your lips on the beak (the very tip of the mouthpiece) and make sure you don't have it so far in your mouth that your teeth are touching it. Blow gently into the recorder, using your tongue to help start and end the note. Your tongue should move the same way it does when you say “do.” Find the sheet music for "Hot Cross Buns". If you don't know how to read music, no big deal! The song only uses three simple notes: B, A, and G, so it's easy to learn without having to teach yourself to read music. "Hot Cross Buns" is divided into four measures (also called bars), which are sections that help you keep track of where you are in the song. The first, second, and fourth measures are all identical and play as B A G. The third measure looks like GGGG AAAA. Play the B note. With your pointer finger covering the first hole and your thumb covering the back, simply blow once into the recorder. This is the B note, which is the first note of the song. Play the A note. With your pointer finger on the first hole and your thumb on the back, cover the second hole with your middle finger. With these three holes covered, blow once into the recorder. This is the second note of the song. Play the G note. With the three holes still covered, go ahead and cover the third hole with your ring finger. With these four holes covered, blow into the recorder once. This is the third note of the song. Play the first two measures of the song. The first and second measures are identical, so play B A G, rest, B A G, moving your fingers according to the note you're on. Play the third measure of the song. This looks like GGGG AAAA. Set your fingers up for the G note and then blow four times quickly into the recorder. Then switch to the A note and blow four times quickly. This is the third measure. Play the fourth measure. Again, the fourth measure is the same as the first and second measures, so play the B note once, then the A note once, then the G note once. You've now played the fourth measure and completed the song. Practice. Practicing helps you memorize proper finger placement for the notes, which will ensure accuracy and also help you move more quickly.
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Hold the recorder with your left hand at the top. Learn proper finger placement. Practice blowing a clean note into the mouthpiece. Find the sheet music for "Hot Cross Buns". Play the B note. Play the A note. Play the G note. Play the first two measures of the song. Play the third measure of the song. Play the fourth measure. Practice.
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https://www.wikihow.com/Address-a-Letter-to-France
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How to Address a Letter to France
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To address an envelope to France, put the recipient's address on the center of the front of the envelope. Write the recipient's last name in all caps, and remember to put the country on its own line at the bottom. Put your address and country on the back of the envelope, which is the side with the flap, with your last name in all caps as well. Then, take the letter to the post office so they can weigh it and tell you how much postage to use.
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Follow French etiquette when writing the addressee’s name. Write the person's full name in the top line of text, near the middle of your envelope. Include their title; this means that you should use "Madame" for a woman and "Monsieur" for a man. "Mademoiselle" is often used for a young, unmarried woman. You can also use title abbreviations, such as "M." for "Monsieur," "Mme" for "Madame," and "Mlle" for "Mademoiselle." In France, people typically write last names all in capital letters to avoid any possible confusion. For example, you should address your letter to John SMITH instead of John Smith. For example: Mlle Brigitte MENIVIER Write the company's name on the second line, if you are writing a business letter. Exclude this step if it is a personal letter. For example: Firm France. Put the recipient’s address on the front middle of the envelope. When writing letters to France, the recipient's address is the only thing that should appear on the front of the envelope – and the postage, of course. Write it in the middle of the envelope, leaving at least ⁄ 8 in (16 mm) of blank space between the address and bottom of the envelope for the French post office's printed bar codes. You should include the recipient's name (line one), the street address (line two), the postal code followed by the city name (line three), and the country (line four). Be sure to capitalize all proper nouns, like street names and towns. Here is an example of how the recipient address should look: John SMITH 118 Boulevard Saint-Germain 75006 Paris France Understand additional French postal rules. When addressing a letter to France, there are a few other things to keep in mind. Each address line can contain a maximum of 38 characters, with a maximum of six overall lines allowed. Some people prefer to write the street name, city name, and country name in all caps as well, though this is not required. Do not include a comma between the house number and the street name. Put the letter in the envelope. Place the letter or contents inside the envelope and seal it if you have not already done so. Make sure the contents fit well inside the regular or padded envelope, as mail can sometimes be damaged in transit, especially if it is an odd shape. If you are using a padded envelope, or if your package is bumpy, address your envelope before placing the contents inside to ensure that the addresses are clear and legible. Write your address on the back. Once you have inserted the letter into the envelope and sealed it shut, you should write your name and address on the back. The French post likes to have the return address over the sealed portion of the envelope to show that it has not been opened or tampered with. You should include the following information: Your first and last name – with the last name in all caps (line one) Your street address (line two) Your city, state and postal code (line three) The country (line four) Mail your letter to France. Take your letter to the post office and ask for help from one of the associates at the counter. They will be able to weigh the letter, and notify you of the correct postage amount. Pay for the postage and the post office employee will affix the postage stamp to your letter. Your stamp should be placed in the upper right hand corner of your envelope. Include the proper header. For a formal letter, you'll need to include a header with your name and address as well as the name and address of the recipient, and the date. You should align your name and address on the left, followed by one line break, then align the recipient's name and address on the right side of the page. Include an additional line break, then the date, then begin to address the recipient. The format for both your info and that of the recipient should appear as follows: name (line one), house number and street address (line two), postal code and city name (line three), country name (line four). Address the recipient properly. If you are writing a letter to France, unless it is to a close personal friend, you should follow the guidelines for formal letter writing. You should address the person by their official title – like Monsieur le Directeur or Madame la Directrice. The French word “cher” is the equivalent of the English “dear.” You can say “Cher Monsieur” for a man, or “Chère Madame” for a female addressee. If you are writing to more than one person, you can say “Chers Messieurs et Mesdames” – which means “Dear Sirs and Madames.” If you don't know the name(s) of the recipients, or you are writing to a group of sorts, you may use “À qui de droit,” which is the French equivalent of “To whom it may concern.” And remember that if you are writing the letter in French, you should always use the formal “vous,” rather than the informal “tu.” End the letter appropriately. Remember that the French are a bit more formal than some English-speaking countries, so a letter to France requires a somewhat formal closing. Be sure to choose a closing remark that fits with the situation. For a very formal or professional situation, you can write “Je vous prie d'agréer, repeat the title as you started your letter, l'expression de mes salutations distinguées.” For a slightly less formal, but still professional, situation, you can write “Cordialement” (like “Cordially”), or “Bien à vous” (“yours truly”). For a letter to friends or family members, you can write “Affectueusement” (like “Fondly”) or “Gros bisous” (like “hugs and kisses”).
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Follow French etiquette when writing the addressee’s name. Put the recipient’s address on the front middle of the envelope. Understand additional French postal rules. Put the letter in the envelope. Write your address on the back. Mail your letter to France. Include the proper header. Address the recipient properly. End the letter appropriately.
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https://www.wikihow.com/Scan-Photos
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How to Scan Photos
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To scan photos, make sure your computer and scanner are powered on and connected to each other. Next, place your photo face down on the scanner's surface and align it with the arrows or grids on the device. Close the scanner's lid and press the "Scan" button on your printer, then use your computer's scanning program to preview, manipulate, and save the image!
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Turn on the computer and printer to make sure they are connected. If the system is not working: Check the power sources including the wall and power surge connectors. Troubleshoot for loose cable connections. Confirm the USB cable is connected to the correct port. Make sure you have the right type of cable. Review the owner's manual instructions on installing the printer or scanner. Send a help desk ticket or access the online help feature. Navigate to the scanning program's location. In Windows, click on the start button to bring up active programs. If you're using a Mac, click on the scanner icon. If the program is not installed or you cannot find the installation disks, you can use basic built in utilities or download reputable ones from websites like CNET. For Windows computers, the basic built in utility is called Windows Fax and Scan and can be found by using the search bar in the start menu. Run the scanning program. Find the scanner program. Activate and open the scanning program by double clicking on the program's name or by hitting the scan button on your printer or scanner. Click the next button to continue to next step. You should be prompted to place the image for scanning. Place the image for scanning. Place documents face down on the printer or scanner surface. Align photo within the arrows or grids on the device. Close the lid if there is one. Press scan on the scanner or use the scanning program on your computer. Choose your scanning preferences. You'll have the choice of scanning in color, black and white, gray or custom. You can also choose the digital format in which you want to save your picture (jpg, jpeg or tiff). Choose to preview. Clicking preview allows you to review your selection before continuing and make necessary changes to the settings. Use the preview to decide on the type of format, orientation and resolution before continuing. "Orientation" allows the user to select portrait or landscape and "Resolution" determines the sharpness of the image. A higher resolution will make the details of the picture more noticeable. To make a sharper image, increase the resolution. Note: This will also increase the size of the image, and dramatically increase the size of the file. You may not be able to send it as an email attachment without making it smaller. Above 300 dpi is unnecessary. Click "Finish" or "Scan". Once you have chose the settings you want in the preview, click finish or scan to continue and complete the process. Which word is used will depend on your program and another one altogether may even be used. Use the built in program to guide you through the process. Follow the Scan Wizard or other built in program if you still have trouble. The Wizard will show you step-by-step on how to copy pictures from a scanner to the computer or web site. Save your photos. Some programs will automatically save your images to a cache within the program itself but for most programs you will need to save the images somewhere on your computer or upload them directly to the internet. Look for the save button or use the save prompt when it comes up. Save the pictures somewhere where you won't lose them. You don't have have to worry about renaming every photo. If you have a large number of photos that can take a long time! Put in the time. If you really want your photos to look amazing when they're scanned in, you'll need to employ some special tricks but the most important part is that you'll really have to spend time working on the project. Each photo needs to be scanned and edited individually, so don't try to save time by scanning them all at once if you want them to really look good. Scan the original film when possible. If you have the option to, scanning the original film using a film scanner will give you a much higher quality image. Film scanners aren't inexpensive, but if you have a lot of pictures to preserve it might be a good idea. Do not turn the photos in the scanning program. When you turn the photos in the scanning program's preview window (or even turn them afterwards in a photo editor), you can lose some image quality. Scan them in the correct orientation to begin with and you'll help preserve the quality of your image. Scan in 24 Bit. In the list of options that includes black and white scanning, color scanning, etc., you will sometimes have the option to scan in 24 bit. This is the best choice for quality scans and you should take it whenever you can. Adjust the levels and saturation. If your scanning program has options for adjusting the levels and saturation before scanning, take that option. Adjusting these within a photo program later can damage the image and lose a lot of detail. Levels and saturation settings change the colors, darks, and brights in an image, helping you restore a faded picture. If you are scanning to make large sized reprints, and enormous file size is not a problem, save as a tiff file. If you want compact files, save in png or jpg (also called jpeg) format. Use Photoshop to restore photos, not an automatic setting. Generally, automatic settings will not do as good a job at fixing things as a person can. You can learn to use a program like Photoshop or you can actually hire professionals to do quick touch-ups on photos that are very important to you.
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Turn on the computer and printer to make sure they are connected. Navigate to the scanning program's location. Run the scanning program. Place the image for scanning. Choose your scanning preferences. Choose to preview. Click "Finish" or "Scan". Use the built in program to guide you through the process. Save your photos. Put in the time. Scan the original film when possible. Do not turn the photos in the scanning program. Scan in 24 Bit. Adjust the levels and saturation. If you are scanning to make large sized reprints, and enormous file size is not a problem, save as a tiff file. Use Photoshop to restore photos, not an automatic setting.
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https://www.wikihow.com/Make-Your-Powerwheels-Faster
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How to Make Your Powerwheels Faster
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To make your Power Wheels faster, install a new motor by first removing its wheels, unscrewing the motor, and wiggling the cylinder-shaped motor free. Then, insert a solder-free spade connector to the pin of the brushless motor. Once you've inserted a new spade, gently push your replacement motor into your car spade-first. After you've replaced your motor, carefully unwrap the wires from your original motor and re-attach them to your new brushless motor. To finish off, thread the wheels back onto your Power Wheels and enjoy your faster car.
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Open the motor of your Power Wheels car. Flip your car upside down and remove the wheels to access the black motor hardware. Remove the motor by loosening the screws using the proper screwdriver, and wiggling the cylinder-shaped motor until it comes free. Check the compatibility of your Power Wheels motor. Ensure that the new motor that you have chosen is the correct size for your Power Wheels. Remove the brushless motor from your secondary car. It will be cylinder shaped and you may need to remove some hardware to expose the motor. Wipe the motor clean with a dry rag to remove any buildup of dirt. Insert a solder-free spade connector to the pin of the brushless motor. You may be able to salvage the spade off of the Power Wheels motor by heating it gently and applying some pressure with a flathead screwdriver. If you can't remove it, purchase an inexpensive spade from your local hardware store rather than potentially ruining the already-connected spade and the actual motor itself. Insert the brushless motor back into the Power Wheels hardware. Gently push the motor in spade-end first. Using your screwdriver, put the screws back into the hardware to hold the battery in place. The brushless motor may need some twisting and turning until it is solidly inserted so be patient and don't try to force it. Attach the wires to the brushless motor. Carefully unwrap the wires from the original motor and re-attach them to the brushless motor following the same connecting points. At this point, a new battery could also be inserted if desired. Disconnect the battery to avoid getting shocked. Thread the wheels back onto your Power Wheels car and test. Your car should be compatible with the remote from the brushless motor. Keep the car upside down as you test to be cautious, as the speed will be greatly increased. Choose an aftermarket battery. When choosing a battery, look for information on your Power Wheels battery to guide you on the exact specifications. You must note the voltage, chemistry, and size. For example: Fisherbrand Power Wheels batteries are often lead based, 12 Volt and are 16.0 x 11.0 x 8.0 so you must ensure ensure that the aftermarket battery you choose matches these specifications. The advantage to after-market batteries are that they are inexpensive compared to the Power Wheels brand batteries. Pry off the top of the original battery from the side using a flathead screwdriver. After the top cracks, use the screwdriver to pull the edges off the top away from the battery. Completely remove the top piece but be gentle to avoid damaging the casing of the battery. Stay away from the black connector inside the battery as this will be used to hook-up your new battery to your Power Wheels car. It will need to be replaced if you unintentionally damage it. Pull the battery connecter away from the battery. After some wiggling, the connector will pop up and out of the rest of the battery. Pull the two attached positive and negative wires out as far as you can, and then gently clip them as close to the battery as possible. Use wire cutters or crimpers to ensure a clean, crisp cut. these are available for only a few dollars at your local hardware store. After the connecter has been disconnected, recycle your battery at the recycling depot. Batteries contain a large amount of nasty chemicals and are harmful to the environment. Connect the fuse to the positive side of the battery connector. Insert a 30 Amp fuse into a fuse holder. Once connected, strip approximately 1 cm of wire cover from each side of the connector using your wire crimping tool. Insert the exposed wire into a wire connector and crimp down on the wire connector to hold the wire firmly in place. The positive side of the connector will be white or red. After crimping the wire connector, insert the one wire from the fuse to the other side of the battery connector. Crimp down to connect the fuse to the battery connector. Fuses, fuse holders and wire connector are available at local hardware stores. Insulate all exposed remaining wires. Attach an insulated female spade to the negative wire of the battery connector (often black) and the remaining exposed fuse wire. Female spade connectors come in many different styles. To save time, take your aftermarket battery with you to the store and compare the male components located on the battery terminals to the positive connectors in the store. Insert the connector into the replacement battery. Connect the negative battery terminal (black) to the negative wire of the connector (also black). Connect the positive terminal (red) to the fuse end of the connector. Test your new battery. Be cautious and place your car upside as the speed will be greatly increased.
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Open the motor of your Power Wheels car. Check the compatibility of your Power Wheels motor. Insert a solder-free spade connector to the pin of the brushless motor. Insert the brushless motor back into the Power Wheels hardware. Attach the wires to the brushless motor. Thread the wheels back onto your Power Wheels car and test. Choose an aftermarket battery. Pry off the top of the original battery from the side using a flathead screwdriver. Pull the battery connecter away from the battery. Connect the fuse to the positive side of the battery connector. Insulate all exposed remaining wires. Insert the connector into the replacement battery. Test your new battery.
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https://www.wikihow.com/Learn-German
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How to Learn German
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To learn German, try watching German films with subtitles on, which can help you learn basic vocabulary words and pronunciation. You can also read German children's books and use the illustrations and a German dictionary to help you figure out what the words mean. Also, practice speaking German with a native speaker, which is a great way to get feedback and learn new vocabulary. If you don't know anyone who speaks German, reach out to someone online and schedule video calls with them.
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Start with learning the vowels and consonants. The vowels and consonants sound different in German than they do in English. Learn these sounds first so that you will have an easier time learning words and pronouncing them correctly. Pay attention to how vowels sound alone, versus how they sound when they are used in conjunction. Much like English, two vowels together sound very different than either of them alone. Similarly, the consonants can sound very different when used in certainly places in a word or when used in conjunction. Learn these variations so that you can pronounce words correctly. Don't forget that German has a few extra letters that are not present in English. ( Ä Ö Ü ß ) You will need to learn these, as well as how they're pronounced, if you want to understand and be understood. Learn the most basic words. Learn the most basic words so that you have a starting framework in which to place the nouns, verbs, and adjectives you will learn later. It is also important to learn some basic words before traveling to Germany or trying to talk to any Germans. Start with important singular words, like “yes”, “no”, “please”, “thank you”, and the numbers 1-30. Move on to basics like “I am” (Ich bin), “You are” (Du bist), “He/She is” (Er/Sie ist), etc. Learn basic sentence construction. Get a basic idea of how sentences are constructed. This will not be too difficult, as German is very similar to English in this way. There are slight variances but you can learn some now and will learn the more complex ones with time. Germans will generally be able to understand what you are trying to say, even if you get the word order wrong. Pronunciation goes much further towards being understood, so worry about that much more in the beginning. Learn nouns. Once you have a basic framework with which to learn and use the language, you will want to start learning words. Nouns are a great place to start. Try to start with the most basic and necessary nouns, the sorts of things and people that you would see and use every day. Nouns are subject to a case system, gendering, and will also change based on how many of that thing there are. Learn how all of these things affect nouns while you are increasing your vocabulary. Examples of good nouns to start with include food words, the objects you find around the house, important places around town, and important people you may need to talk to or find (such as a doctor, police officer, etc.). Learn verbs. You will also want to learn key verbs. This will give all those nouns you just learned something to do! German verbs are conjugated. You will need to learn the basic conjugation systems while you are expanding your vocabulary. Learn the most basic verbs before you learn complex ones. To run, to walk, to jump, to stop, to fall, to be, to have, to say, to do, to get, etc. These will be the most useful in the beginning and are easier to say and learn than more complex words. Learn adjectives. Once you have some nouns and verbs down, you will also want to learn some adjectives, so that you can make your sentences more complex. Adjectives are also subject to a case system, so be sure you understand the basics of this as you learn. Read. While you are learning all of these words, try to read. This will give you opportunities to practice as well as to look up words that you don't know. Read very basic books, such as children's books, since these will be easier for you to follow so early on. Watch films. Watch films with subtitles on. This will allow you to enjoy a movie but it will also get you used to how the language sounds. As you are watching the film, you can repeat words and phrases after the actors. This is also a good way to learn some basic vocabulary. Try to pay attention to how the translation correlated with what they are saying on screen. Take advanced classes. As your knowledge advances, you will want to take classes that correspond to the level that you are at. These will challenge you and introduce you to the more complex aspects of the language. Advanced courses are available through your local colleges and universities, but it is also possible to take online courses from reputable sources, such as the Goethe Institute. Try to study in Germany. The German state strongly encourages cultural exchange and you will find that there are a number of opportunities to study there. Living in Germany will increase your language abilities better than anything else, as this will immerse you in the language and you will get to see how it is used first-hand. You can go to Germany through an exchange arranged by your high school or university, or you can apply to a university or community college in Germany. Student visas will be granted to allow you to stay in the country and tuition is much less expensive than in many other places. You may also be able to get a job and work, rather than going to school. If you are young enough, it is even possible to work as an au pair (or nanny). English-speaking nannies are coveted in Germany. Make a German friend. Making a German friend will give you the opportunity to practice your German, get advice on pronunciation and grammar, learn new words, as well as getting to know the culture. You can chat with them online, make calls over Skype, or you can try to find a local German (such as a student at your university). Read extensively. Read everything you can get your hands on. Try to read at progressively higher levels, so that your vocabulary is being challenged. You can read from any source, but try to read sources that are likely to have good use of grammar and spelling. This will help you to learn the language correctly. You can read online copies of German newspapers and magazines. Examples include Die Zeit, Frankfurter Rundschau, or Der Spiegel (which tends to be of a slightly lower reading level than the newspapers). Watch films without subtitles. This will challenge you to understand the language without the crutch of relying on the translation. You may not understand words all of the time but as time goes on you will learn more and more. This can be a great way to build uncommon vocabulary, as you will get to hear the kind of language that doesn't come up in everyday conversation. Write. It doesn't really matter what you write, just write. Writing reasonably well requires a decent understanding of the language and the grammar but it will help you learn faster and become more comfortable with the language. If at all possible, find a native German to read whatever it is you are writing and give you feedback. You can write letters, a journal, movie reviews, or anything else you can think of.
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Start with learning the vowels and consonants. Learn the most basic words. Learn basic sentence construction. Learn nouns. Learn verbs. Learn adjectives. Read. Watch films. Take advanced classes. Try to study in Germany. Make a German friend. Read extensively. Watch films without subtitles. Write.
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https://www.wikihow.com/Become-a-Teacher-in-Florida
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How to Become a Teacher in Florida
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To become a high school teacher, start by joining a club for future teachers or becoming a peer tutor while you're in high school to help your prepare for a career in teaching. After high school, earn a bachelor's degree in the subject you want to teach, such as English or Biology. Additionally, complete a Teacher Preparation Program, which includes classes and a teaching internship. Once you've graduated, pass your certification tests and apply for a teaching license with the state.
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Earn a bachelor’s in education with a specialization. The simplest route to professional certification is to complete a B.S. degree in education and have a specialization in a given field. While your education degree courses will prepare you for classroom management and more, your specialization courses will equip you with subject area knowledge. Your bachelor's must be completed at an accredited college or university. You have the choice of your specialization. Specializations include social studies, math, science, art, and more. Qualifications may vary if you want to become a nursery teacher. Some positions may hire you as long as you've graduated from high school and are certified to work with young children, while others may require an associate's or bachelor's degree. Hold a master’s degree in education with a specialization. If you already hold a non-education bachelor's degree, you can choose to complete a master's degree in education. This degree will provide you with all the coursework needed to prepare you for classroom management, curriculum design, and more. Your master's degree must be completed at an accredited college or university. If your bachelor's degree is in a teachable field like social studies, math, science, or art, you can choose to complete a master's degree with a specialization in curriculum, education management or something similar. Complete a bachelor’s degree program and fulfill other requirements. If you hold a bachelor's degree and do not want to complete a new degree, there are several additional qualifications you can meet to gain your professional certification. They include: Pass 15 to 20 credit hours of education courses. Complete the Florida Teacher Certification Exam. This exam includes a subject area exam, a professional education test, and a general knowledge section. Fulfill professional educator competencies during your first 2 years of teaching. Serve as a full-time teacher for two years. Complete a bachelor's degree. If you don't meet the requirements for professional certification, you'll need to secure a temporary certification. The temporary certification is intended to get you in the classroom so you can have the time needed to meet the requirements of professional certification. You do, however, need to complete a bachelor's degree. If your degree is not in an area you intend to teach, you'll need to pass a Florida Subject Area Examination. If your degree is in the subject area you want to teach, you won't have to take the subject area test. For example, if you hold a bachelor's degree in History, you can be certified to teach social studies. If you wanted to teach English, you'd have to have had a double major in English and History. You must have at least a 2.5 GPA for your college courses in the subject area you want to teach. Earn a master’s degree in the area you want to teach. If your bachelor's degree is not in the subject area you intend to teach, you can choose to complete a master's degree in that subject area. Holding a master's degree will demonstrate that you are qualified to instruct on that subject. Your master's degree must be granted by an accredited college or university in the United States. Fulfill work-related requirements. In addition to holding a bachelors or masters in a specific field, you'll have to meet several requirements to maintain your temporary certification. Without fulfilling these requirements, your temporary certification will either not be granted or will be revoked. You must be offered a full-time teaching job at a public school. You must meet any continuing education requirements as designating by the state and your district. Pass all three sections of the Florida Teacher Certificate Examination (FTCE). After fulfilling your education requirements, you'll have to pass the FTCE. The FTCE verifies that you are qualified to teach in Florida. Without passing it, you won't be eligible for certification. You can choose to take the FTCE at any point during the year at a testing center near you. Visit http://www.fl.nesinc.com/FL_TestDates.asp for more information. The first section is the FTCE General Knowledge Test. It has four subtests: English language skills, reading, mathematics and essay. The first three are multiple-choice examinations requiring 73, 65 and 60 correct answers for a passing score (respectively), as of May 2011. The essay section requires a score of 6 from a possible 12. The next section is the FTCE Professional Education Test. Comprised of multiple-choice questions, this pedagogy exam requires 73 correct answers to pass. The final section is the FTCE Subject Area Examinations. Most of the 42 available tests are multiple-choice assessments, although some also include writing, reading or speaking subtests, as well. The required tests are determined upon evaluation of the application for certification, and they are reported on the Official Statement of Status of Eligibility. Complete the CG-10 application. The CG-10 is the basic certification application. When completing the CG-10, you'll enter all relevant information including your education background, experience, and personal information. You'll need to complete and submit this form before gaining certification. You can choose to complete the CG-10 on your computer or you can print it and fill it in. Access the application: https://www.flrules.org/gateway/readRefFile.asp?refId=4772&filename=CG-10.pdf Make sure to use blue or black ink when completing the form. If you have a criminal record, you'll need to check the “yes” box and provide specific information about your offense. Submit your form to the Florida Department of Education, Bureau of Educator Certification, Room 201, Turlington Building, 325 West Gaines Street, Tallahassee, FL, 32399-0400. Pay application fees. When submitting your application, you'll have to include fees. These fees pay the cost of processing your information and other costs the state incurs in certifying you. You'll need to pay the application fee before the state will process your paperwork. The fee for the CG-10 application is usually $75. However, there may be added costs if you want to add a subject, delete one, or make any changes to your certification. Fees are nonrefundable. You can pay with check or money order. Provide official transcripts. Along with your application, you'll need to include official transcripts. These transcripts verify you've fulfilled your education requirements. Without them, you won't receive your certification. Unofficial transcripts will not be accepted. If you have a degree from a college or university outside the U.S., you'll have to have a credential evaluation agency determine equivalency. Submit your fingerprints for criminal background processing. If you are employed by a Florida school district, you will be able to do this through the district's personnel office. If you are not yet employed, request a fingerprint packet from the Bureau of Education Certification. Send in your out-of-state certificates. Florida holds teaching certificate reciprocity agreements with many other states. If you are licensed/certified to teach in one of these states, Florida will offer you a stream-lined process toward certification. Florida must have an agreement with the state. The license or certification must be for the same subject you will teach in Florida. The license or certification must be valid. Florida also accepts certificates granted by the National Board for Professional Teaching Standards (NBPTS). For a complete list of states that have reciprocity agreements, visit: http://www.fldoe.org/teaching/certification/pathways-routes/certified-teacher-or-administrator.stml Convert your temporary certificate to a professional certificate. There are several ways you can convert your temporary certification to a professional one. If you plan to teach for more than three years, you'll have to complete those requirements. The pathways to do this include: Gain a certificate from the American Board for Certification of Teacher Excellence and show that you have taught for three years. Complete a Florida Professional Development Certification Program through an accredited college or university and pass the Florida certification exams. Demonstrate substantial teaching experience and pass the Florida certification exams. The Department of Education staff will determine if your experience qualifies as “substantial.” Complete the required number of college teaching courses, have teaching experience, and pass the Florida certification exams. Hold a degree in a STEM field, be teaching STEM at the High School level, hold a 6-12 STEM certification, have high student performance ratings, and pass the Florida certification exam. Compile a teaching portfolio. A teaching portfolio is a comprehensive collection of materials related to your teaching ability and style. Your portfolio will give administrators an idea of your experience and what they might expect from you in the classroom. Your portfolio may include: Recommendations from coworkers, supervisors, or even former students A resume A teaching philosophy A list of courses you have taught or can teach. Search job boards. There are a number of job boards on the internet where you can view postings for teaching jobs in Florida. While some websites may only have jobs for schools in a certain region, others may include jobs throughout the entire state. Visit teachinflorida.com View the website of the school or district you want to teach in. For example, visit Lake County School's employment site at: http://www.lake.k12.fl.us/employment. Find Teacher Shortage Areas in Florida on the Teach.com Website Ask friends. Perhaps the best source of leads about available jobs are your friends. These leads are important since your friends will know the circumstances of the position and may be able to recommend you to the administrator or committee who makes the hiring decision. If you have friends who teach in the district you want to teach, as them if they know of any positions. Tell friends who you may not know have connections in public schools. They may know someone who has a connection and could recommend you. Many teaching jobs are secured through some sort of social connection. Become a substitute teacher. A great way to get your foot in the door is to become a substitute teacher in the school or district you want to teach in. By becoming a substitute teacher, you'll get to know other teachers and administrators. When it comes time to hire new faculty, you may find yourself on the short list. The district or temp agency employing you will make sure you meet the minimum requirements of a high school diploma. You'll have to pass a background check. Any drug convictions like a felony will make it very hard for you to become a substitute teacher.
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Earn a bachelor’s in education with a specialization. Hold a master’s degree in education with a specialization. Complete a bachelor’s degree program and fulfill other requirements. Complete a bachelor's degree. Earn a master’s degree in the area you want to teach. Fulfill work-related requirements. Pass all three sections of the Florida Teacher Certificate Examination (FTCE). Complete the CG-10 application. Pay application fees. Provide official transcripts. Submit your fingerprints for criminal background processing. Send in your out-of-state certificates. Convert your temporary certificate to a professional certificate. Compile a teaching portfolio. Search job boards. Ask friends. Become a substitute teacher.
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https://www.wikihow.com/Soften-and-Smooth-Your-Feet
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How to Soften and Smooth Your Feet
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To soften and smooth your feet, moisturize daily with Vaseline, heel cream, or coconut oil. In addition, soak your feet in warm water for 10 minutes before bed several days a week. Add a few drops of liquid soap and baking soda to the water to soften dead skin. If you want to try a homemade scrub, massage your feet with a mixture of brown sugar, honey, olive oil, and lemon juice. For harder calluses, try a foot file or scraper to grate the dry skin off the bottoms of your feet.
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Moisturize your feet constantly. You can apply Vaseline to your feet to soften them. You should apply some type of moisturizing lotion or product to your feet on a daily basis. During the night, put Petroleum jelly all over your feet and either wear socks or put a towel underneath so the jelly doesn't get all over your bed sheets. Do this right before going to bed. You could also take 2 plastic bags the size for your feet, apply Vitamin E oil to your feet, secure the bags, put socks over the bags, and then fall asleep. By morning your feet should be a lot smoother. Buy heel cream. Especially during the summer, feet often get rough and hard, due to calluses from walking with flip-flops or no shoes. The heels need special attention. At nice departments stores, you can find cream specially developed to soften heels, which often are the roughest part of the feet. Coconut oil or olive oil are also great natural ways to soften the feet. Make a homemade scrub. You can make homemade scrubs to apply to your feet out of common household ingredients. These scrubs, if regularly applied, will result in smoother and softer feet. Concoct a sugar scrub using brown sugar (1/2 cup), honey (a spoonful), olive oil (or any oil of your choice, also ½ cup), and lemon juice (squirt). Brown sugar is less harsh than regular sugar. It will help your skin retain moisture after the scrub. Honey will also help soften and moisturize the feet. Lemon juice brightens and evens out the skin on the feet. However, many people warn strongly against using sugar or lemon on your skin, as they can cause lacerations and chemical burns respectively. If you use this scrub commonly, you may cause accelerated aging of the skin, along with other issues. If you have concerns about this, follow the recipe, but replace brown sugar with salt and don't add lemon. Salt is very good for the skin, and won't cause lacerations like sugar, while still exfoliating. The lemon does very little (besides burn you) in the first place, so replacing it isn't really necessary. Sit on the edge of a bathtub. Soak your feet in very warm water for about 10-15 minutes to soften the skin on your feet and prepare the skin for the scrub. Then, taking small amounts of the scrub, start gently massaging your feet, focusing on specific areas like the heel and the ball of the foot (especially if you have callouses). Massage the scrub into your feet for as long as you feel necessary. Leave the scrub on your feet for a minute or so, and then rinse off the scrub with warm water. After rinsing the feet, apply a generous amount of moisturizer to the feet, followed by a fair of fitted socks to ensure the moisturizer will remain on the feet, and penetrate the skin deeply. Soak your feet. Soak your feet in warm water for 10 minutes before you go to bed. You need to do this several days a week. If you don't regularly take care of your feet, calluses and toughness will start to build up, especially on your heels. Add a few drops of liquid soap and some baking soda (1 tablespoon for 5 liters of water) into the water (or try Epsom salts or bath salts). Baking soda helps to soften the dead skin and will ease its removal. You could also soak your feet in a foot spa. You can buy these spas at many stores. They often plug in, generating spa-like movement in the water, which is relaxing. Use a feet scraper or file. Foot files or scrapers are metal products that look sort of like cheese graters. Sometimes, they are also made of clay. You can use them to grate the dry, tough skin off the bottoms of your feet. With regular use, the feet will become smooth. A more aggressive way to remove very thick calluses are callus shaves, which are sharp, horizontal blades that look similar to a very small cheese slicer. Don't remove a callus entirely. If the removal becomes painful, stop. You can also buy foot files in the shape of plastic eggs. Using the scraper or the stone, remove all the dead skin. Apply a moisturizing cream while massaging the skin when you are done. Use a pumice block or stone. Pumice stones can be found in most beauty stores, and they are an alternative to a scraper, which is often made of metal. They work really well at buffing the feet and removing dead skin cells. The pumice stone will scrape the top layer of dead skin cells off your feet, dramatically improving their smoothness. Remove skin when it is dry to avoid injury. Rub the pumice block directly onto calluses and rough patches to rub off dead and useless skin. Don't rub too hard or long as you can easily irritate or injure your feet. Use soft back and forth motions and apply little pressure. You could also regularly use an exfoliating soap that you buy at the supermarket. You won't have as much work to do with the pumice stone then! Get a regular pedicure. Most nail salons offer pedicure packages that include procedures that will soften the feet. For example, they will ask you to soak your feet in warm water before painting your toenails. They will then use a scraper to get the dead skin off your feet, including your heels, before proceeding. To minimize risk of infection, you should ask for a morning appointment. Ask the salon about the different packages because sometimes deluxe packages offer more scrubs and procedures that will soften your feet (and your legs too). These pedicures can be fairly expensive, though, and need to be done at least once a month. Wear shoes. Your feet are going to get pretty rough if you're walking around barefoot a lot – especially outside. So wear shoes, and you'll have less work to do in order to soften them. Harsh sunlight and dust also damages the feet (and the hands too). Wear socks with your tennis shoes, too. They might look nice, but let's face it – high heels are absolutely brutal on your feet. So wear them sparingly – just for special occasions, perhaps. Try foot exercises. Doing regular foot exercises can help keep your feet softer and healthier. They stimulate blood circulation, and this can make feet less dry. Use your hands to rotate your feet clockwise and then counter-clockwise. Do this 10 times on each side. Exercise your toes by stretching them outwards and then backwards. You should also do this exercise 10 times each. Drink a lot of water in addition to regularly exercising the feet. Hydrating the body makes the skin healthier and softer all the way around.
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Moisturize your feet constantly. Make a homemade scrub. Soak your feet. Use a feet scraper or file. Use a pumice block or stone. Get a regular pedicure. Wear shoes. Try foot exercises.
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https://www.wikihow.com/Recognize-a-Heart-Attack
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How to Recognize a Heart Attack
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To recognize a heart attack, watch for signs of nausea, dizziness, and extreme fatigue in conjunction with chest pain, discomfort in the upper body, shortness of breath, and a sudden feeling of acute anxiety. Remember that chest pain associated with heart attacks is not always intense. Many people report mild chest discomfort and some don't feel any chest pain at all, so it's important to be aware of other common symptoms. If you suspect that you or someone you know is having a heart attack, call emergency services immediately for help.
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Pay attention to chest pain. A pain in the chest, whether it's sharp or dull, is the most common sign of a heart attack. People who are having heart attacks often say they feel squeezing, fullness, pressure, tightness, or a sharp sensation in the center or left area of the chest. This feeling may last a few minutes or more, or disappear and return later. Chest pain that stems from a heart attack is not always the crushing, heavy feeling that some people describe - often called the "Hollywood" heart attack. It can actually be quite mild, so don't ignore any type of chest pain. "Retrosternal" chest pain is commonly felt. This refers to a pain behind the breastbone, or sternum. It is easy to confuse this pain with abdominal discomfort, like gas. If you have any doubt about this pain, call a doctor. Keep in mind that chest pain is not always present when a heart attack is occurring; in fact, over half of heart attack patients don't experience chest pain. Don't rule out the possibility of a heart attack just because you aren't hurting in that area. Check for discomfort in the upper body. Sometimes the pain from a heart attack radiates from the chest area outward, causing discomfort in the neck, jaw, abdomen, upper back, and the left arm. The pain in these areas is usually a dull ache. If you haven't recently worked out or done anything that could cause upper body soreness, this type of pain could be a sign you're having a heart attack. Watch for dizziness, lightheadedness, and fainting. These are also extremely common signs of a heart attack, though they are not present in every person who is having one. Like other heart attack symptoms, dizziness, lightheadedness and fainting are also signs of other illnesses, so they are easily overlooked. Don't ignore these symptoms, especially if you are also feeling chest pain. Women tend to have these symptoms more frequently than men, though not all women experience them. Monitor your breathing. Shortness of breath is a subtle heart attack symptom that should not be taken lightly. It is distinct from shortness of breath related to other illnesses because it seems to come out of nowhere. People who have experienced shortness of breath related to a heart attack describe feeling as though they have been exercising heavily even though all they've been doing is sitting and relaxing. Shortness of breath may be your only heart attack symptom. Do not take it lightly! Particularly if you have not done anything that typically causes shortness of breath, seek emergency medical help if you experience this symptom. Watch for signs of nausea. The nausea may also lead to breaking out in a cold sweat, and even vomiting. If you experience these symptoms, especially in conjunction with other symptoms, you may be having a heart attack. Monitor your anxiety. Many heart attack patients get extremely anxious and feel what is referred to as a "sense of impending doom." This feeling is not to be taken lightly; immediately seek medical attention if you experience this extreme emotion. Call emergency servicesimmediately if you suspect that you or someone you know is having a heart attack. The sooner medical treatment is received, the greater the chance of surviving the attack. Don't risk talking yourself out of it or waiting too long. One study showed that more than half of people with symptoms of a heart attack waited to seek help for more than 4 hours. Almost half of deaths caused by heart attack occur outside a hospital. Don't neglect any symptom, no matter how mild a nuisance it might seem. Get emergency help fast. Seek medical attention for angina. Angina is chest pain that can feel like a slight pressure, a burning, or a fullness. It is often mistaken for heartburn. Angina can be a sign of coronary heart disease, which is the most common cause of heart attacks. If you feel any type of pain in your chest, it's best to get it checked out right away. Most angina pain occurs in the chest. However, it may also occur in the arms, shoulders, neck, jaw, throat, or back. It may be hard to tell exactly where you're feeling the pain. Angina pain usually gets better once you've rested for a few minutes. If your chest pain lasts for more than a few minutes or doesn't improve with rest or angina medication, seek emergency medical assistance. Some people experience angina after exercising, and it's not always a sign of disease or a heart attack. A change in normal patterns is the most important thing to watch for. If you have what you believe to be painful indigestion, you may actually be experiencing angina. Make an appointment with your doctor to determine the cause of the pain. Determine whether you have an arrhythmia. Arrhythmias are abnormal heart rhythms, and they're present in at least 90% of people who have heart attacks. If you have a fluttering feeling in your chest or feel like your heart “skipped a beat,” you may have an arrhythmia. See a specialist who can conduct testing to determine the cause of your symptoms. Arrhythmia may also display more serious symptoms, such as dizziness, lightheadedness, fainting, rapid or pounding heartbeat, shortness of breath, and chest pain. If you experience any of these symptoms with arrhythmia, seek emergency medical assistance. Although arrhythmia is very common, especially in older adults, it can be a sign of severe medical issues. Do not simply ignore an arrhythmia. Consult with your physician to be sure you do not have a more serious condition. Be aware of disorientation, confusion, and stroke-like symptoms. In older people, these symptoms may actually be a sign of heart problems. Seek medical attention if you experience unexplainable cognitive difficulties. Look for unusual fatigue. Women are more likely than men to experience unusual, sudden, or unexplained fatigue as a symptom of heart attack. This fatigue may start a few days in advance of an actual heart attack. If you experience abrupt, unusual fatigue without having changed your daily activities, talk with your doctor immediately. Contact emergency services immediately. Your emergency medical services may tell you how to help the person experiencing symptoms. Do exactly what the operator instructs. Call for help before doing anything else. Calling 911 (or your emergency services number) will speed up your admittance into the hospital vs. driving to the emergency room yourself. Call an ambulance. Do not drive to the hospital yourself unless you have no other option available. Treatment for heart attacks is most effective if started within 1 hour of the first appearance of symptoms. Stop all activity. Sit down and rest. Try to keep calm by breathing evenly as best as you can. Loosen any tight clothing, such as shirt collars and belts. Take any medication you have been prescribed for a heart condition. If you take prescription medication such as nitroglycerin, take your recommended dose while you wait for emergency services to arrive. Do not take prescription medication that has not been specifically prescribed for your use by a physician. Taking someone else's medication could harm you. Take aspirin. Chewing and swallowing an aspirin can help break up the blood clot or blockage contributing to the heart attack. Do not take aspirin if you're allergic or have been told by your doctor not to take aspirin. See a doctor even if symptoms improve. Even if your symptoms improve within five minutes, see your doctor. A heart attack can leave clots in your bloodstream that can cause more health problems, such as a future heart attack or stroke. You need to be evaluated by a medical professional. Recognize dyspepsia symptoms. Dyspepsia is also known as “indigestion” or “upset stomach.” It is usually a chronic or recurrent pain that occurs in your upper abdominal area. Dyspepsia can cause mild chest pain or pressure. One or more of the following symptoms will likely coincide with this pain: Heartburn Feeling bloated or full Burping Acid reflux Stomach pain or “upset stomach” Loss of appetite Recognize GERD (gastroesophageal reflux disease) symptoms. GERD happens when your esophagus muscles do not close properly, allowing your stomach contents to leak back into your esophagus. This can cause heartburn and a feeling as though food is “stuck” in your chest. You may experience nausea, especially after eating. The symptoms of GERD usually occur after eating. They get worse if you lie down or bend over, or they may worsen at night. Recognize asthma symptoms. Asthma can cause feelings of chest pain, pressure, or tightness. These symptoms usually co-occur with coughing and wheezing. Mild asthma attacks usually lessen after a few minutes. If you still have difficulty breathing after a few minutes, seek medical assistance. Recognize a panic attack. People experiencing a feeling of intense anxiety may suffer a panic attack. The symptoms of a panic attack may initially seem similar to those of a heart attack. You may experience a racing heartbeat, sweating, feeling weak or faint, chest pain, or trouble breathing. The symptoms of a panic attack occur very rapidly and usually disappear rapidly as well. If your symptoms do not improve within 10 minutes, seek medical assistance. Consider your age. Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people. People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elderly people. Consider your weight. Being overweight or obese puts you at a higher risk of experiencing a heart attack. A sedentary lifestyle also increases your risk. A diet high in saturated fats increases your risk of coronary artery disease, which may lead to having a heart attack. Stop smoking. Smoking and exposure to secondhand smoke increase your risk of having a heart attack. Think about other chronic health issues. Your risk of heart attack is greater if you have any of the following medical conditions: High blood pressure High blood cholesterol Family or personal history of heart attack or stroke Diabetes People with diabetes may experience less dramatic heart attack symptoms. Seek medical attention immediately for any suspected symptoms.
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Pay attention to chest pain. Check for discomfort in the upper body. Watch for dizziness, lightheadedness, and fainting. Monitor your breathing. Watch for signs of nausea. Monitor your anxiety. Call emergency servicesimmediately Seek medical attention for angina. Determine whether you have an arrhythmia. Be aware of disorientation, confusion, and stroke-like symptoms. Look for unusual fatigue. Contact emergency services immediately. Stop all activity. Take any medication you have been prescribed for a heart condition. Take aspirin. See a doctor even if symptoms improve. Recognize dyspepsia symptoms. Recognize GERD (gastroesophageal reflux disease) symptoms. Recognize asthma symptoms. Recognize a panic attack. Consider your age. Consider your weight. Stop smoking. Think about other chronic health issues.
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https://www.wikihow.com/Have-Fun-With-Your-Hamster
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How to Have Fun With Your Hamster
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Before playing with your hamster, rub your hands in clean hamster bedding so your pet feels safe with you. Then, remove your hamster from its cage and place it in a safe, enclosed area. Then, cuddle with your hamster, let it crawl on you, or place it in a hamster ball so it can explore. Make sure you limit your hamster's time outside of its cage to 10-15 minutes, so it doesn't get tired or try to escape. If you can't take your hamster out of its cage, no worries!
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Let sleeping hamsters lie. Hamsters sleep most of the day and are most active in the evening and night. If you wake your hamster, they might be grumpy and resistant to handling. Always let your hamster wake up on their own before playing with him/her. Wash your hands first. Hamsters have a very keen sense of smell. It is important that you wash all food scents off your hands, or your hamster may bite you. Rub your hands in clean hamster bedding. The smell of bedding will make your hamster feel safer in your hands. Hand-tame your hamster. Before you can play with your hamster outside their cage, you need to get them used to being handled by you. Start by feeding your hamster treats from your hand. When your hamster approaches you without fear, try letting them play in your hand. When they are comfortable there, pick them up. Gradually increase the amount of time you hold your hamster. Always let your hamster sniff at your closed fist before attempting to pick them up. Do not surprise them. Always handle your hamster over a table or while sitting on the ground. Otherwise, your hamster might suffer a serious injury if they squirm out of your grasp. A fall of only one foot can seriously injure a hamster. If your hamster tries to squirm away or bites you, put it back in its cage. It is tired of being held. Make sure your hamster cannot escape when playing outside their cage. Play with your hamster in an enclosed area. Be aware that hamsters can escape through very small spaces, such as under doors, so you will need to keep your pet under supervision when playing outside its cage. Don't play in an area with a small space that your hamster can squeeze into to hide, such as underneath couches or drawers. Bathrooms are convenient enclosed space to play in, but be sure to shut the toilet lid. Consider purchasing a hamster playpen to make sure your pet can't escape. It should be larger than the hamster's cage. Also consider covering the pen with a mesh screen so your pet can't escape. Purchasing a child's wading pool is an easy way to provide an enclosed, inexpensive play space. Remove any hazards when playing outside the cage. If it's there, your hamster will probably chew on it. Be sure to remove all electrical cords from the area where your hamster is playing. Also remove any toxic plants, such as azalea, daffodil, oleander, speedwell, buttercups, bindweed, bluebells, ragwort, elder, hemlock, and privet. For a complete list of toxic plants, see here. Be careful when playing with your hamster on a table or counter. Hamsters have almost no instinctual fear of falling, and a tumble off a high table or counter can seriously injure your pet. Don't leave your hamster alone in high places, and always be on hand to keep them from falling. Remove your other pets from the room when playing with your hamster out of the cage. Imagine sharing a room with a giant monster that wants to eat you. Not fun. Even if your hamster is safe, they will find the presence of your dog or cat stressful. Know how to recapture your hamster if they escape. If your hamster gets loose, all is not lost. Having a plan in advance can ward off panic and make it much more likely you will find your pet. Search near the hamster's cage first. Look in small places: behind and underneath furniture, in between cushions on sofas and chairs, on bookshelves, in drawers, and inside shoes, tissues boxes, and shoe boxes. If your search fails, leave the cage open and place your hamster's favorite food near and inside it. Turn out the lights and wait for your hamster to come. If that fails, set out some food before you go to sleep and surround it with flour so that your hamster's tracks lead you back to its hiding place. Watch your hamster run. Wild hamsters run miles each day to find food. Your pet doesn't have to work that hard, but they still have the instinct to run. Put a hamster wheel in your pet's cage and watch them go. The wheel should be large enough that your hamster's back does not bend. Solid wheels are preferable, as your hamsters toes or legs may get caught between the bars of a wire wheel. Check the wheel periodically to make sure it is rotating freely. Remove any obstructions as needed and grease with olive oil or vegetable oil. Add some nature. Wooden branches give your hamster something to chew and climb on in their cage, but make sure they are thoroughly cleaned first. Wash each branch with soapy water, let it dry, and then bake it for 45 minutes at 200°F to kill any bugs or eggs. And be sure to use wood that is not toxic to hamsters, such as willow, pear or apple, cottonwood, pecan, or mulberry. For a full list of safe and unsafe woods, see here. Create a cardboard tube maze. Hamsters love to crawl through leftover toilet paper and paper towel tubes. Try taping several together to make a tunnel maze for your pet. Make a swing with a little string and a used roll of duct tape or packaging tape. Simply run the string through the roll and tie it to the top of your hamster's habitat so that it hangs just off the floor. Tie shoelaces to the top of your hamster’s cage. Tie several laces from side to side or leave a few hanging down. Your hamster will love to climb and pull on them. But be sure to remove the plastic tips covering the ends, so that your pet does not eat them and get sick. Hide food in your hamster’s cage and watch them find it. Hamster's love to forage for food. Hide food all around your hamster's cage – in tubes, on platforms, in corners – and watch them find it. Let your hamster out of their cage to play every day. To maximize your hamster's health and happiness, you need to give them time outside their cage. And it's fun! Just be sure your that hamster is hand-tamed and that you play with them in a safe, enclosed area. Cuddle your hamster and let them crawl on you. Hamsters enjoy being cuddled, so long as you don't squeeze too hard, and they'll also have fun exploring you. This is a great way to bond with your hamster and teach them to trust you. Be sure you are seated on the ground so that your hamster doesn't hurt themself if they fall. Better yet, try lying on your back with your hamster on your chest. Make sure you are in an enclosed area so your hamster can't escape. Limit your time handling your hamster to 10-15 minutes, and for the first few times only 3-4 minutes. If you handle your hamster for too long, they will try to escape or bite you. Get a hamster ball. These are plastic or rubber balls that you can place your hamster inside so that they can safely explore your home. They are basically a hamster wheel on the go. Be sure to get a ball with ventilation slots. Wash the ball with soap and water after each use. Let it dry completely before re-using. Limit time in the ball to 10-15 minutes, and giver your hamster a chance to drink and eat afterwards. Make a maze. You can make your maze walls out of anything: glued together Popsicle sticks, cardboard, blocks, books, etc. Place some treats in the maze and watch your hamster explore. To make sure your hamster doesn't escape, consider placing the maze inside a large cardboard box. Put your hamster in a playpen with toys. Any secure area with no means of escape can serve as a playpen for your hamster. You can purchase a variety of toys, but your pet will also enjoy exploring household objects such as: Paper towel or toilet paper tubes Tissue or shoe boxes Paper bags Shoes Ramps (a propped up piece of wood or cardboard) Cereal boxes Watch your hamster gather food. A hamster can carry up to half of their body weight in their cheek pouches! Scatter grains or crumbs on the table and watch your hamster collect them. But be careful what you feed your hamster. Foods to avoid include: Junk food: pizza, chocolate, potato chips, pickles, salted peanuts or other high salt foods Citrus fruits, dried fruits, fruit pips, or apple seeds Iceberg lettuce, parsley, or rhubarb Avocado, eggplant, onions, peppers, mushrooms, or garlic Potatoes, kidney beans or red beans Red meat
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Let sleeping hamsters lie. Wash your hands first. Rub your hands in clean hamster bedding. Hand-tame your hamster. Make sure your hamster cannot escape when playing outside their cage. Remove any hazards when playing outside the cage. Be careful when playing with your hamster on a table or counter. Remove your other pets from the room when playing with your hamster out of the cage. Know how to recapture your hamster if they escape. Watch your hamster run. Add some nature. Create a cardboard tube maze. Make a swing with a little string and a used roll of duct tape or packaging tape. Tie shoelaces to the top of your hamster’s cage. Hide food in your hamster’s cage and watch them find it. Let your hamster out of their cage to play every day. Cuddle your hamster and let them crawl on you. Get a hamster ball. Make a maze. Put your hamster in a playpen with toys. Watch your hamster gather food.
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https://www.wikihow.com/Butcher-and-Remove-the-Pin-Feathers-of-a-Turkey
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How to Butcher and Remove the Pin Feathers of a Turkey
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To butcher and remove the pin feathers of a turkey, start by heating some water to 145 degrees Fahrenheit and then submerging the turkey in it for 45 seconds. Next, immediately after you take the turkey out of the water, pluck off all of the feathers except for the small, hair-like feathers. When you're finished, quickly run a blow torch over the surface of the turkey to burn off the small feathers. Then, cut off the feet, open the body cavity with a knife, and scoop out all of the organs. Finally, remove the wings, thighs, and ribs.
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Kill the bird. If you are defeathering the bird, you are probably doing this yourself as well. Wearing work gloves and safety goggles is strongly advised. The best way to do this is to stun the bird with electricity, however, this is impractical for home processing. Hang the bird by its feet and, with a sharp knife, grip the head holding the beak shut with one hand while you cut through the side of the throat to the other side and pull the knife forward and out. This severs the carotid arteries and the jugular veins, as well as the trachea. Get back. The bird will flap and get blood everywhere, and you can lose an eye to a well placed flap of the wings (thus the goggles). It is a good idea to use this method to kill rather than simply breaking its neck because the heart continues to beat and helps empty the body of unneeded blood. If you believe this method causes too much pain and suffering for the bird, simply remove the entire head. The bird will be dead within seconds, however it will not bleed as well. Scald the bird. It should be completely immersed in water heated to roughly 145 °F (63 °C). Leave it for 45 seconds. Remove it and immediately (or as soon as you can touch it) remove the feathers by hand. They should be fairly easy to pull out. Remove all feathers by hand but ignore the filoplumes, which look like small hairs but is actually a type of feather. Remove the hair feathers. This is done with a source of flame. A blow torch or propane torch will work well for this, but don't get it too hot. Simply run the flame over the entire bird to "singe" the filoplumes off. Do not cook the bird! You are simply burning feathers, not skin and meat. Your bird is now ready for butchering. Put the bird on its back on a table. Begin by removing the feet by cutting between the knee joints with a sharp knife. Cut the flaps of skin between the legs and beside the anus, opening up the body cavity. Do not cut any organs! It will make a mess. Cut all the way around the anus and make a V-cut to remove the gland just beneath the anus. Insert a hand into the body cavity of the bird. Scoop out all organs, including heart, liver, gizzard, kidneys, and air sacs (avian lungs, birds don't have lungs like we do). Throw everything away except the heart, liver, and gizzard if you plan to use them for something else such as giblet gravy. You should also scoop out the trachea and esophagus that is still embedded in the neck. This may take some force, but it will come. You are now ready to butcher. Cut through the skin and joint where the thigh connects to the body. Then separate the legs from thighs using the same technique. Next, separate the wings where they connect to the body, again using the same technique. Cut just beneath the breast through the skin where the organs used to be. When you get to ribs, use poultry shears to break them and continue the cut. When these are separated you have completed butchering. You now have wings, drumsticks, thighs, breasts, and back. Of course if you want to keep the bird whole, say for Thanksgiving, skip this entire step. When preparing the bird, most people discard the back. There is however, good dark meat on it. It is best to just pull it off by hand. If you desire boneless meat, is best to just stick your fingers through the meat and twist it off of the bone. Watch out for ligaments and either pull them off or cut them off. These can be very tough (they are said to be the strongest natural fiber). Finally, you are ready for cooking. Wash all parts well and remove any leftover blood or feathers. If you are storing the meat, it should be immediately packaged and cooled by refrigerating or freezing. Enjoy!
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Kill the bird. Scald the bird. Remove the hair feathers. Put the bird on its back on a table. Cut the flaps of skin between the legs and beside the anus, opening up the body cavity. Insert a hand into the body cavity of the bird. Cut through the skin and joint where the thigh connects to the body. Cut just beneath the breast through the skin where the organs used to be. When preparing the bird, most people discard the back. If you desire boneless meat, is best to just stick your fingers through the meat and twist it off of the bone. Finally, you are ready for cooking. If you are storing the meat, it should be immediately packaged and cooled by refrigerating or freezing.
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https://www.wikihow.com/Make-a-Simple-Dress
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How to Make a Simple Dress
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Even if you don't have the best sewing skills, you can still make a simple Mexican-style dress to show off. You can use any fabric you want, like satin, linen, rayon, or cotton. You'll want to cut your fabric into 4 rectangles big enough to cover your body. Then, cut out a neck hole, sew the top edges together, sew the sides together, and hem the bottom. If you want a cinched waist, you can also sew elastic into your waistline. To make your dress showier, you can sew in lace trim, a lace back, or belt loops so you can match it with your favorite belt. It'll be much quicker and easier to use a sewing machine, but you can also sew your dress by hand if you're up for a challenge.
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Take your measurements. Measure from the top of your shoulder (usually where the seam is on a shirt) down to where you want the hem of the dress to be. Next, measure around your hips at their widest point. Add 1-2" to the shoulder-hem measurement and at least 4" to the hip measurement, for seam allowances (more if your shoulders are broader than your hips). If you want the skirt to be a bit more full, add 6-8". For example, let's say that from my shoulder down to my knee (where I want my hem) is 40" and my hips are 36" around. This means that I will want a piece of fabric that is ideally 42" wide and 42" long, although it can also be 42x21 and still work. Technically the fabric will be broken down into four identical rectangles (one side length measurement by one quarter hip measurement, plus seam allowances). That means that as long as you have four pieces of fabric in that rectangle size, you can use them just fine. Traditional seam allowance is 1/2" along each edge. Choose your fabric. You can use any fabric that you want. White or brightly colored summer fabrics are most traditional, but you can also use an old tablecloth, curtains, or scarves too. Stretchy fabrics like jersey work well for this dress but are difficult to work with. You need very particular settings on your sewing machine (most notably a perfectly set, loose-but-not-too-loose foot). Tread carefully. Cut the fabric into rectangles. Cut the fabric into four identical rectangles. As mentioned above, they need to be the length of your shoulder-hem measurement with the seam allowances. They also need to be as wide as your hip measurement divided into quarters and a seam allowance for each of those quarters to be joined. Using the measurements from the first step, our example rectangles would need to be 42" long and 10.5" wide. Sew the shoulders together. Take two of the rectangles and pin a short side on one piece to a short side on the other, with the facing sides of the fabric touching. This will form the shoulder seam. Sew the two pieces together by hand or using a machine, following a line about 1/2" from the edge of the fabric. When you pin two pieces of fabric, your natural inclination might be to make the pins outline the imaginary line you'll be sewing along. However, you want the pins to go perpendicular to the sewing line, so that you can sew right over the pins without having to remove them (although you should). Pin the sides and measure for the neck opening. Sewing the shoulders together should have left you with two very long strips. Place the strips facing sides together and then pin them along one long side. This will become the center line for the dress. Now measure and then mark how low cut the dress should be in both the back and front. For each side, measure down from the shoulder seam and then mark that spot on the fabric with sewer's chalk (or similar). Sew the strips together. Now, sew up from the bottom hem, moving toward the shoulder on the side that you pinned. Stop when you reach the mark for either the back or front neckline. Lock in your stitches, cut the threads, and then repeat from the other side. Lock in your stitches by reversing the machine and sewing for about 1/2", sew as normal to return to your stopping point, and then reversing the stitches again. This allows you to cut the threads and release your dress, without risking the strings coming loose over time. Hem the bottom of the dress. Take this opportunity to hem the bottom edge of the dress, pinning it either half an inch or an inch up (depending on how much of a seam allowance you left yourself) and then sewing straight across. Measure the waist band. Now you'll want to make an elastic waist. Get a roll of elastic tape, either 1/4" or 1/2" should work fine. Measure around your waist at the smallest point, as well as around your waist 2" above and 2" below that line. Now, measure down from your shoulder to the smallest part of your waist. Using that measurement, mark the same line on the dress, as well as the 2" above and below lines. This design (using three levels of elastic) creates a puffed, Boho type of look. You can stick with just the center waist elastic and just do one cinched line if you prefer. You do not have to create this elastic waist, however. You can also just a belt to cinch the dress at the waist. This may work better than the elastic if the material is very thin, silky, or intricately patterned. Cut and pin the waistline. Cut the elastic strips so that they are at the same size as your waist when they are not stretched. Then, cut those in half, one half for each side of your waist. Pin one end to one side of the dress (inside the seam allowance line) and then pin the other side to the other side. Find the middle and pin that at the center of the dress. Now, stretch the sections and pin them to the fabric evenly. When you release the elastic, the dress should gather in a way that looks nice. Don't forget to do this for each side of the dress, both front and back. Sew in the waist elastic. Once the elastic is pinned in place, you can sew it to the fabric. Don't forget to lock in your stitches, just like you did with the center seam. Pin and measure for the arms. You should now have one large rectangle with a neck hole at the center. Place the panels so that the facing sides of the fabric are touching again (folded at the shoulder seam) and then pin the two remaining long sides together. Measure 5" or more (depending on how large an opening you need for your arms) down each long side from the shoulder seam and mark this like you did with the neck opening. Measure around your arm to get the arm width and then divide that number in half. Add at least 1" to make sure that the sleeves are comfortable. You will probably want to add more, since the sleeve are meant to fit loosely. Just be sure that you don't go too far down, or you'll end up showing off your bra. Sew the sides. Sew up from the hem and stop at the mark you made for the arm opening. Lock in your stitches as before with the center seam. Finish the edges. You should now have something that looks like a dress! You can technically wear it just like this but it might be better to finish the rest of the edges and add any other finishing touches that you want to make it look nice and professional. You can: Add bias tape to finish the edges. Get single fold bias tape. Splay open one of the three sides and place this facing side down onto the inside of the fabric edge to be finished. Sew it into place. Now fold the rest of the bias tape around so that it covers the edge of the fabric. Sew it into place from the front side. Do this for the collar and sleeves, as well as the bottom hem if you want to. You can add belt loops to the waist, by making small rectangles of fabric and sewing them into place. You can also add other materials and details to your dress. Consider pockets, lace trim, or a lace back. Sew a dress from a pillowcase. You can make a simple dress out of a pillowcase by creating a drawstring top. Once that is in place, all that's needed to complete the look is a nice belt or other accessory to cinch in the waist. Sew an empire waist dress. By adding a skirt onto an existing shirt cut off at the bust, you can easily sew a cute empire waist dress. This is perfect for a soft feminine look on a summer day. Make a dress out of a bedsheet. An old bedsheet can be converted into a dress, providing plenty of fabric for a short, summer dress. This requires minimal sewing skills and is easy to make. Make a dress using your favorite skirt. By sewing a tee shirt or other top into a skirt, you can quickly make a nice dress in just a few minutes. Simply align the edges with the facing sides together and then create a seam around the waist. Take into account that you won't be able to zip or unzip your skirt, so this will only work with stretch waist skirts.
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Take your measurements. Choose your fabric. Cut the fabric into rectangles. Sew the shoulders together. Pin the sides and measure for the neck opening. Sew the strips together. Hem the bottom of the dress. Measure the waist band. Cut and pin the waistline. Sew in the waist elastic. Pin and measure for the arms. Sew the sides. Finish the edges. Sew a dress from a pillowcase. Make a dress out of a bedsheet.
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https://www.wikihow.com/Choose-CBD-Oil
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How to Choose CBD Oil
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CBD oil isn't regulated the same way that medications and food are, so it's important to choose CBD products carefully. When you're shopping for CBD oil, make sure you get a product that has been tested by a third-party lab so you know exactly what you're getting. Only buy CBD oil that lists all of the ingredients on the packaging. If the ingredients aren't listed, the manufacturer probably isn't reputable. You should also look for a CBD oil that uses CO2 extraction, which is one of the safest, cleanest ways to extract CBD. A reputable CBD oil will list the extraction method on the packaging or the manufacturer's website. Keep in mind that there may be THC in some CBD oils. If you want CBD oil without any THC in it, look for a CBD isolate. Isolates are 98 to 99% pure CBD, and they don't have THC in them. However, our expert recommends selecting a full-spectrum CBD oil, as it may have other healing components. Whichever CBD oil you end up choosing, always talk to your doctor first to make sure it's right for you and won't interfere with any medications you're taking.
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Talk to your doctor before using CBD oil. Since CBD oil is still being tested, tell your doctor what you plan on taking it for and ask them if it will work for you. If you suffer from seizures caused by Lennox-Grant syndrome or Dragnet syndrome, your doctor may prescribe a CBD oil capsule. Otherwise, if you want to take CBD oil for pain or anxiety, your doctor may be able to give you recommendations on what to choose. Side effects of CBD oil may include dry mouth, drowsiness, fatigue, reduced appetite, or diarrhea. CBD oil may cause negative interactions with blood thinners. Start with a lower concentration before trying a higher potency. While CBD oil is meant to help your body relax and ease stress, too much at once can make your symptoms feel worse. Look for CBD oil products that have 250 mg concentrations so you can see how it affects your body. As you get more comfortable using CBD oil, experiment with low doses at higher potencies, such as 500 mg or 1,000 mg, to see what they feel like. The concentration will be clearly listed on the packaging so you can identify the oil's potency. Every person will have a different level of tolerance for CBD. While you may be fine with a few drops of 500 mg oil, another person may require multiple drops or a higher concentration to feel the same effects. Some studies have found that some CBD oil products have a lower concentration than what's listed on the packaging. Look for a CBD oil that’s had third-party lab testing done. Third-party labs check the concentration and purity of the CBD oil to make sure there aren't any toxic chemicals or harmful additives included. Check the label or package of the oil for testing information so you know if it's safe to use. If you don't see any testing information or confirmation on the package, the oil may have contaminants that could give you adverse long-term effects. If the oil has been tested, the results will usually be posted on the product or company website so you can look at them. Check the label to see if it lists the ingredients in the oil. If the company that made the CBD oil is reputable, they will usually list the ingredients and additives they use in their product. Read the label on the back of the CBD oil product that you're interested in and look for an ingredient list and a break down of their percentages. If you don't see any ingredients listed, the product may be low-quality and you should avoid it if you're able to. Try searching for the product online to see if the ingredients are listed on its website. CBD oils should also have a nutritional label somewhere on the box or package. If you don't see any information, then search for a different CBD oil. Get CBD oil that uses CO2 extraction to reduce the risk of foreign chemicals. Some companies will use toxic solvents to extract CBD from hemp or marijuana, so it will have additional contaminants included. CO2 extraction uses carbon dioxide to remove higher percentages of CBD from the plant without exposing it to additional chemicals. Check the product label or website to find out how the company extracts the CBD so you know if it's safe to use. Don't buy CBD oil if you don't know how it was extracted to reduce the risk of any long-term effects or contaminants. Choose an “isolate” oil to avoid small amounts of THC. CBD oil either comes in “full-spectrum” or “isolate” varieties. “Isolate” oils only use pure CBD extract as an ingredient in their product. Oil labeled “full-spectrum” uses other compounds from the plant, which may include tetrahydrocannabinol (THC), the chemical in marijuana that gets you high. Check the package label or website to see what type of CBD it's using, and opt for a pure oil if you don't want to risk exposure to THC. “Isolate” oils are also flavorless so you can easily mix them with other things, while “full-spectrum” will have a hemp flavor. Select a CBD oil capsule for the easiest way to use CBD oil. CBD capsules usually come in 5 mg or 10 mg dosages and dissolve once you swallow them. Take the capsule with a large sip of water and wait 30 minutes to 2 hours for the oil to start taking effect. The relaxed feeling from the CBD will last for up to 6 hours after taking the capsule. You can buy CBD capsules online or from some pharmacies. A 30-count package of 10 mg capsules usually costs around $30 USD. Don't take additional pills if you don't immediately feel the effects from the first one. Too many pills could make you feel adverse effects. Use a topical CBD oil if you only want to apply it to specific areas. CBD oil can be mixed with other lotions and creams so you're able to rub it directly into your skin when you need it. Pick a topical oil in a scent you like and rub a pea-sized amount on the area where you want pain relief. The oil will take effect in about 15–20 minutes to soothe the affected area and it will last for 2–3 hours. The price of the topical oil depends on the concentration and the amount of product. Lower concentrations may cost around $10 USD while higher ones will be around $90 USD. You can use topical CBD oil 1–3 times per day. Pick a tincture if you want to mix the CBD oil with other drinks. You can buy tinctures that are flavorless or have an added flavor to make it taste better. Add a 10–15 mL dose of the tincture directly to another drink and stir it so it's mixed well. Drink it as you normally would and wait for about 1–2 hours to feel the effects of the CBD oil, which should last for about 4–6 hours total. You can buy tinctures from some pharmacies or online. A bottle of CBD tincture with a 500 mg concentration usually costs about $30 USD and has 30 servings. Avoid taking doses larger than what's recommended at first so you can learn how it affects your body. Some states and areas restrict adding CBD oil to food and drinks, so be sure to check with your local laws and regulations to find out what's legal. Try a vaporizer oil if you want it to take effect quickly. You can get a disposable CBD vaporizer or a cartridge that attaches to a vape battery you already have. Get a flavor you enjoy, turn it on, and slowly inhale the vapor. Exhale after a few seconds and wait for about 2–3 minutes for the CBD oil's effects. The feeling from the CBD will last for about 1–2 hours. A CBD cartridge or vaporizer will usually cost around $30–60 USD. Vaporizers may irritate your throat when you use them.
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Talk to your doctor before using CBD oil. Start with a lower concentration before trying a higher potency. Look for a CBD oil that’s had third-party lab testing done. Check the label to see if it lists the ingredients in the oil. Get CBD oil that uses CO2 extraction to reduce the risk of foreign chemicals. Choose an “isolate” oil to avoid small amounts of THC. Select a CBD oil capsule for the easiest way to use CBD oil. Use a topical CBD oil if you only want to apply it to specific areas. Pick a tincture if you want to mix the CBD oil with other drinks. Try a vaporizer oil if you want it to take effect quickly.
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https://www.wikihow.com/Make-a-Protein-Shake
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How to Make a Protein Shake
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To make a protein shake in a blender, add your base liquid, like milk, soy milk, or coconut milk. If you want to make a thicker shake, add in a few ice cubes. Pour a scoop of whey protein mix into your blender and mix for 15 seconds. After you have blended the whey powder and milk, add in your other ingredients, like berries, yogurt, honey, or anything else you like. Turn the blender on medium speed, then switch to high after the ingredients are mostly broken up. Blend the shake for at least 45 seconds, then pour it into a glass and enjoy.
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Try a recipe with a customizable base. Mix and match any of your favorite flavors to make your own masterpiece. Try following this basic protein shake recipe: 2 cups (470 mL) skim milk 2 cups (450 g) nonfat cottage cheese 3 scoops vanilla whey protein ⁄ 2 cup (120 mL) nonfat Greek vanilla yogurt Your favorite fruit Sweetener, to taste (optional) 1 handful of ice Experiment with tasty breakfast shakes. These are generally sweeter, with a thickening agent, like yogurt, to make them potential quick meals. Try one of the following recipes: Coffee Protein Kickstarter: 1.5 cups (350 mL) low-fat milk, 2 scoops vanilla protein, ⁄ 2 cup (120 mL) low-fat, coffee flavored ice cream Berry Shake: 2 scoops whey protein, 8 raspberries, 4 strawberries, 15 blueberries, 2 cups (470 mL) nonfat milk, 1 handful of ice Peppermint Oatmeal: 2 scoops chocolate protein, 1 cup (240 mL) sugar-free vanilla ice cream, 1 cup oatmeal, 2 cups (470 mL) nonfat milk, ⁄ 2 cup (120 mL) water, ⁄ 2 teaspoon (2.5 mL) peppermint extract Hit the road with long-lasting, all-day shakes. These can be eaten anytime, and are easy to mix and match. Try out different combos of fruit and juice: Banana Blast: 1 banana, ⁄ 2 cup (120 mL) milk, 10 almonds, 1 scoop protein, 1 handful of ice Peanut Butter Chocolate: 2 scoops protein, 1/2 cup (45 g) almond flakes, 1 tablespoon (15 mL) peanut butter, 1 cup (240 mL) skim milk, 1/2 banana, 1 tablespoon (15 mL) honey Peachy Green Shake: 2 scoops of vanilla protein, 1 cup (240 mL) unsweetened almond milk, 1 cup (250 g) frozen peaches , 1/2 cup (123 g) frozen pineapple, 1/2 banana, 2 cups (134 g) kale, 1 tablespoon (6.5 g) ground flaxseed Add your base liquid. Make sure the blender is in the off position, and then pour 1 cup (240 mL) of milk or juice into the blender. If you want to make a thicker protein shake, add a few ice cubes first. Then blend your ice and liquid on medium speed for about 10 seconds to break up the ice. If you're allergic to dairy, you can use soy milk, non-dairy almond milk, or coconut milk as a substitute. Plant-based milks are also better for weight loss. Alternatively, you can use juice instead of milk. Non-dairy protein powders are another option if you are allergic to dairy. Instead of a dairy-based protein powder, look for soy protein, rice protein, or dried fruit powders. Add your whey protein mix. Taking protein powder is one of the most efficient ways to ensure that your body is getting a proper daily dose of protein. After you add your milk or juice, pour the powder into your blender. Blend with the milk at medium speed for 15 seconds. Blending your protein powder with your milk before you add your other ingredients will ensure that the powder completely dissolves and doesn't leave any chunks. Follow the serving size directions on your tub of protein powder to get the right amounts in your shake. As a rule of thumb, if you are trying to put on weight or muscle, men should use 2 scoops; women should use 1 scoop. Protein will help your body build muscles after you work out. Add fruits, yogurts, and other ingredients. After you mix your powder and milk, you can add a variety of different ingredients to your protein shake. Fruits and yogurts not only add an extra boost of daily vitamins, but also add flavor. From nuts to frozen yogurt, your options are endless. If you love your vanilla latte, try adding vanilla protein powder and ⁄ 2 cup (120 mL) of low-fat frozen yogurt to your shake. Substitute regular milk for soy milk. Add 1 tablespoon (5g) of almonds, 1 tablespoon (15 mL) of sugar-free maple syrup, 1 tablespoon (15 mL) vanilla extract, and 1 tablespoon (15 mL) of low-fat Greek yogurt to get a delicious soy almond shake. If you're lactose intolerant, make sure the yogurt is lactose-free. If you love fruit, use a fruit-flavored whey protein or dried fruit powder. Then mix in a handful of berries, like strawberries, raspberries, or blueberries, and non-fat milk. Add your fruits after you've blended the powder with the milk or juice to get a smoother drink. Feel free to play around with mixing yogurts, fruit, and nuts together to get your perfect shake. Add these secondary ingredients after you've blended your protein powder with your liquid and ice. Gradually increase your blending speed. With all your ingredients mixed in, start at a medium speed. After you hear less of a crunching noise, especially if you've added ice, work up to a high speed. Make sure to blend the ingredients for at least 45 seconds or until the fruit is completely dissolved. Turn off your blender. Once you've blended your protein shake for about 45 seconds, turn off the blender and remove the lid. Pour the shake into a large glass. Pour a little bit of your shake into your glass first and do a taste test. See if the consistency is to your liking. If you see or feel ice chunks, blend the mixture again on high for another 10 or so seconds. If your protein shake is too watery, add a bit more milk or yogurt to thicken it up. Grab a large mixing container. A water bottle with a sealable lid and large mixing bowl work well when you don't have a blender. Additionally, if you have a blender bottle or a spherical whisk, you can use that to shake up your ingredients. For this method, it's best to mix your liquids separately from your solids before blending everything together. You will have to mash your solids before adding them to your shake. A nonelectric food processor and chopper will also work well for mixing fruits and other solid foods. Pour your liquids into your bottle. Add 1 cup (240 mL) of milk or juice to your container before you add your powder. If you don't have a blender, it's best not to add any ice. The ice won't be able to break up in your container and will prevent any of your other ingredients from fully mixing. Add your protein mix. Before adding anything else, just like with a blender, mix in your protein. Use your whisk and shake the bottle, or stir the mixture with a fork. Unless you can mash up nuts or chocolate into a fine powder by hand, use a flavor powder substitute. You can also use peanut butter instead of nuts. Try almond milk instead of almonds, and chocolate protein powder instead of chocolate. You can also buy fruit powder, which is similar to protein powder. Instead of a whey protein powder, you can use fruit powder, which contains all the nutrients of fruit. If you opt for fruit powder, mix it in like you would a protein powder, after you add juice or milk. The easiest way to mix all the protein powder is to pour in a little in at a time, stir, and then pour in more. By adding a little protein at a time, you ensure that there is less powder that has to absorb at once. Once you've stirred in all your powder, screw the lid of your bottle on tightly and shake it for 10 to 15 seconds. Even if you don't have a spherical whisk, shaking your bottle will help to break up any leftover protein chunks. Prepare your fruit or other ingredients. Because you don't have a blender, you have to turn your fruit and other solid ingredients into a shake-like consistency by hand. Mash the fruit up with a mortar and pestle or in a bowl with a fork and spoon. Mash the fruit until you have a mushy consistency, then add a little juice, milk, yogurt, or water to the mix. Whisk your mix until it is blended to your satisfaction. It's easiest to use soft fruits if you don't have a blender. Fruits like bananas, mangos, and berries work well. Berries are also a healthy choice because they're rich in antioxidants and vitamin C. Add your other ingredients. If you mashed up fruit to add to your smoothie, pour your mixture in now and shake or stir it. Additionally, if you're adding yogurt, mix it in now. Stir your mix for 10 to 15 seconds or until you're satisfied. Screw the lid on your bottle and give it a good shake to make sure everything is mixed together. Do a taste test. If you're satisfied, enjoy your shake.
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Try a recipe with a customizable base. Experiment with tasty breakfast shakes. Hit the road with long-lasting, all-day shakes. Add your base liquid. Add your whey protein mix. Add fruits, yogurts, and other ingredients. Gradually increase your blending speed. Turn off your blender. Grab a large mixing container. Pour your liquids into your bottle. Add your protein mix. Prepare your fruit or other ingredients. Add your other ingredients.
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https://www.wikihow.com/Stop-a-Car-with-No-Brakes
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How to Stop a Car with No Brakes
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To stop a car with no brakes, start by taking your foot off the gas pedal and shifting into a lower gear, which will slow down the car. If you're driving an automatic, use the gear selector to shift to second and then first, which is sometimes marked as "L" or "Lower." As you're shifting to a lower gear, quickly pump the brakes a few times and then press the brake pedal all the way to the floor to see if that stops the car. If that doesn't help, try pulling up on the emergency brake, pulling up on it slowly so you don't cause the wheels to lock.
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Turn your hazard lights on to warn other drivers. While they may not be able to figure out what the problem is, your hazard lights will tell other drivers to proceed with caution and pay attention to what your vehicle is doing. Your hazard light button should be somewhere on your dashboard, and the symbol for them is an orange triangle inside an orange triangle. Take your foot off the gas and/or turn off the cruise control. Lifting off the gas will begin to slow the car down, just by virtue of friction and gravity. Also, your cruise control system should turn off as soon as you touch the brake or clutch, but to be safe, make sure to switch it off manually. Shift into a lower gear. If you're driving a manual, press the clutch and downshift into the next gear down. This will begin to slow the car. Keep shifting down as you feel the car slow down. If you're in an automatic, use the gear selector to shift to second. Then, shift to first (also sometimes marked as "L" or "lower"). While you may be feeling panicked, you don't need to downshift all at once. Let the car slow down naturally if you're not in danger of hitting something. Most automatics have a second and first gear on the gear selector. If you have tap-to-shift, shift into manual "M" (generally to the right or left of "Drive" on console-shift vehicles or the bottom gear on column-shift vehicles) and press the minus button to shift down. Again, if you can't go directly into the lowest range, try gradually shifting down. Pull over to the side of the road. Look for a place to get off the road. You want to cause as little damage as possible to you and other vehicles, so get away from the main thoroughfare if possible. If you're on the freeway, get off it if you can. If you can't get off the freeway, use the shoulder. Pump the brakes to try to stop. When your brakes fail, often they will only partially fail. You may still have some brakes in place, and pumping the brakes may be enough to slow you to a complete stop. After pumping a few times, press the brakes all the way to the floor to see if you have any pressure left. Pump quickly to build up friction. Try the emergency (parking) brake at lower speeds. If you still aren't stopped, pull up on the emergency brake. That's usually the large lever that's next to the driver's seat in most cars, though in some, it may be a pedal you push. The emergency brake may still be working even if your other brakes aren't. Pull the parking brake slowly, holding the release button as you do if your car has one. If you tug on it too quickly, you may cause your wheels to lock. If you have an electric parking brake, they may lock anyway. It's a good idea to try to slow the car before pulling the emergency brake. If your tires do lock, you can skid at high speeds. If you feel or hear your tires lock, release a small bit of pressure from the brake application and hold it there. Open your windows to create air resistance in your car. This action won't stop the car on its own. However, it may help to slow you down a little. Plus, it enables you to shout to other passengers and drivers as needed. Roll all the windows down that you can. Turn up a hill to slow yourself down. If you can, look for a road that's going uphill, even if it's only slightly. If your car isn't braking, the slope may slow it down enough to come to a stop. For instance, even going up an on-ramp may slow you down, but be sure to stay out of the way of other cars if possible. However, don't try to turn into an uphill driveway, as you may not stop before you hit buildings. Turn the key to the "off" position if you can't stop. If other methods fail, turning the engine off can at least cut your speed off. Wait until you've slowed down as much as you possibly can before trying this method, as suddenly shutting the engine off can make you swerve. It can also damage your engine, though, so leave this as a last resort. Do not turn your engine to "lock," though, as that will also lock your wheel. You still need to be able to steer. Drag your car as a last resort. If you absolutely can't stop your car another way, try dragging it along or over something to slow it. For instance, run the car along a curb or wall barrier, which will slow it, though it will likely destroy it in the process. You can also try driving in a straight line across mud or gravel. If you turn, though, it can cause the car to flip. Keep your eyes on the road and continue to steer. Pay attention to what's in front of you, and maneuver to avoid heavy traffic, pedestrians, and dangerous obstacles. You may be close to stopping, but you could still cause damage if you're not paying attention.
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Turn your hazard lights on to warn other drivers. Take your foot off the gas and/or turn off the cruise control. Shift into a lower gear. Pull over to the side of the road. Pump the brakes to try to stop. Try the emergency (parking) brake at lower speeds. Open your windows to create air resistance in your car. Turn up a hill to slow yourself down. Turn the key to the "off" position if you can't stop. Drag your car as a last resort. Keep your eyes on the road and continue to steer.
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https://www.wikihow.com/Send-a-FedEx-Package
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How to Send a FedEx Package
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Sending a Fedex package is usually straightforward, since you can choose different services according to your needs. First, package up your item securely so it's ready to be collected. You can pay for the postage cost online and select the service you want, like next day delivery or within 3 business days. Once you've arranged everything, take your package to a Fedex store or dropbox in your local area. A list of dropbox points is available at Fedex's website. Alternatively, arrange for Fedex to collect your item from your home or work address.
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Ensure the item can be shipped. Packages containing hazardous or dangerous goods and materials, like chemicals and medicine, may not be able to be shipped. Some items, like lithium ion batteries, need to be specially labeled for shipment. For a full list of items considered to be hazardous or dangerous as well as guidelines for shipping these items, visit http://images.fedex.com/us/services/pdf/HazmatShippingTable.pdf. Package the item. You can visit a nearby FedEx store or order the appropriate packing supplies online. Generally, you should use a mailing envelope, standard corrugated cardboard box, or shipping tube, all of which are available in a variety of sizes. Use bubble wrap to pad the package, if necessary. Be sure to securely close the packaging, either with the built-in glue strip (for envelopes), by applying packing tape across all the seams (for boxes), or reinforcing the sealed ends with packing tape (for tubes). It's a good idea to put a copy of the completed shipping label inside the package, if possible. Fill out the shipping label and any other required documents. For a domestic shipping label, you'll need to provide both the sender's and recipient's name, address, and phone number. You'll also need to add a description and value of the item you're sending along with the weight of the package. You can fill out the forms by hand in any FedEx store, or fill them out on the FedEx website and and print them out home. If you're filling out the forms online, be sure you have an accurate scale to weigh the package with. For international packages, you'll need to fill out customs forms that include the export control classification number and the harmonized system code, which can be found using the tool available at https://www.fedex.com/GTM?cntry_code=us. Place the label on the largest flat side of the container. Slip the completed label into a clear, plastic pouch and peel off the adhesive backing. Firmly attach the label to the largest flat side of the shipping container, and make sure you don't tape over the label or cover it up in any way. If the package is too small to fit the entire label on 1 side, make sure the recipient's address is on 1 side of the seam and the barcode is on the other. Secure a tie-on tag label to luggage and other containers with handles using a zip-tie. Determine how quickly you'd like the package to arrive. You have many options for domestic packages, including same-day delivery, next-business-day delivery, 2- or 3-business-day delivery, or ground delivery (1-5 business days). For international packages, you can choose fastest-possible delivery (1 business day), international priority (1-3 business days), or international economy (2-5 days). If you want to require a signature upon delivery for the package, you can select that option when choosing the delivery service. Purchase insurance in case of loss or damage. For items valued at less than $100, you need only declare the value on the shipping label and FedEx will pay you up to $100 to replace the item, if necessary. For more expensive items, you must declare the value and pay $0.90 per $100 of the value for insurance. If you end up needing to file a claim, you must provide proof-of-value for the lost item. If FedEx damages or loses a package you sent, provide the purchase receipt and fill out a claim form online at http://www.fedex.com/us/fcl/pckgenvlp/online-claims/index.html. Pay the shipping costs. The shipping cost depends on the weight and size of the package as well as the delivery service you choose. In the store, you can use cash, check, or a debit/credit card. If you choose to print the label online, you'll need to pay with a debit/credit card or do an electronic funds transfer before you can print out the label. To determine the rate of a particular package, go to https://www.fedex.com/ratefinder/home?cc=US&language=en&locId=express. Drop off the package if you have time. If you live or work near a FedEx store or dropbox, you can simply drop off packages that you've labeled and paid for online. Or, you can go to a FedEx store to fill out the forms and pay for shipping there. To find a list of FedEx stores, go to http://www.fedex.com/locate/. For a list of FedEx drop box locations, visit http://www.fedex.com/us/dropbox/. Arrange to have the package picked up if it's more convenient. For your convenience, you can arrange to have a package picked up from your home or office. Call 1-800-GoFedEx (1-800-463-3339) and say, “Schedule a pickup.” Alternatively, you can schedule a pickup online at https://www.fedex.com/us/fcl/pckgenvlp/pickup/index.html. Keep in mind that you'll need to create a customer account with FedEx if you don't already have one to schedule a pickup online. Track the package using the tracking ID number on the receipt. The shipping receipt contains a tracking ID, or reference, number at the top. To track your package, simply input the number at https://www.fedex.com/en-us/tracking.html. This tool will provide the status of the shipment as well as current and past locations for your package.
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Ensure the item can be shipped. Package the item. Fill out the shipping label and any other required documents. Place the label on the largest flat side of the container. Determine how quickly you'd like the package to arrive. Purchase insurance in case of loss or damage. Pay the shipping costs. Drop off the package if you have time. Arrange to have the package picked up if it's more convenient. Track the package using the tracking ID number on the receipt.
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https://www.wikihow.com/Use-Mulethi
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How to Use Mulethi
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To use mulethi, which is also called licorice, try making a tea with some of the crushed root to help with coughs, stomach aches, or sore throats. You can also take mulethi as a dietary supplement to treat low blood pressure, ulcers, and immune disorders, since it has antiviral and antioxidant properties. Alternatively, add it to recipes where you'd like a strong licorice flavor. For example, try steeping a piece of mulethi root in tea or adding powdered mulethi to spice rubs.
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Ingest mulethi to treat a variety of ailments. Mulethi, or licorice, has traditionally been used for arthritis, stomach ailments, and overly oily hair. In addition, it has been clinically show to have some effectiveness for: Heartburn The skin condition eczema Low blood pressure Addison's disease (suppressed adrenal gland functioning) Maintaining blood potassium levels for people undergoing dialysis Increased fertility in women with polycystic ovary syndrome Sore throats and mouth sores Reducing body fat Prostate, breast, colon, liver and lung cancer Ulcers Immune disorders Gargle with a mulethi solution to treat sores and bad breath. Combined 1 tsp (5ml) or mulethi powder in 8 oz. (250ml) of lukewarm water and stir until the powder is completely dissolved. Gargle this solution four to five times a day to help soothe and heal mouth sores. When used for mouth sores, this solution should not be swallowed. Similarly, gargling a solution made with 1/4 cup (60 ml) warm water and 1/2 tsp (2.5 ml) mulethi extract can help reduce or eliminate bad breath. Drink mulethi tea for coughs, sore throat, stomach complaints or menstrual cramps. Combine 1 Tbsp (15 ml) of crushed mulethi root with 2 cups (500 ml) of water in a small saucepan. Simmer the mixture on your stove over low heat for 15-20 minutes. Filter before drinking. Drink the tea while still warm to help treat a cold, cough, or upper respiratory infection. Consume the tea once a day for a month to help heal acid reflux and peptic ulcers. To maximize the benefits of mulethi tea during menstruation, take it once a day starting three days before menstruation. Combine mulethi tea with other herbs to heighten effectiveness. Mulethi is believed to help increase the effectiveness of many other herbs when consumed simultaneously. You can blend mulethi with certain other herbal teas, and the conditions those teas may treat can become even more beneficial. Combine a ¼ cup of mulethi root with a 1-inch (2.5-cm) piece of ginger (sliced) and 2 quarts (2000 ml) of water. Bring to a boil, then lower heat and simmer for 10 minutes. Strain and drink while still warm. This particular blend can be used to treat colds, sore throat, and indigestion. Combine equal parts mulethi, chamomile, and peppermint. Use this mixture in a one-to-five ratio of herbs-to-water and steep over low heat for 10 minutes. Strain and drink as a way of treating indigestion and heartburn. Chew on a piece of mulethi to soothe a sore throat or fight bad breath. Cut off a piece of raw licorice and chew on it for 5 to 15 minutes. Licorice both numbs the throat and acts as a demulcent, coating your throat in a thin layer of mucus that soothes it. Licorice contains anti-bacterial compounds that fight the bacteria that cause cavities and bad breath. Take licorice supplements for a variety of conditions. While teas and rinses are preferred for sore throats, mouth ailments, and indigestion due to their soothing effects, other conditions are best addressed by taking supplements in pill or extract form. Licorice supplements have anti-inflammatory, antioxidant, and antiviral effects that make them effective at treating low blood pressure, Addison's disease, infertility due to polycystic ovary syndrome, ulcers, indigestion, cancer (as a supplement), and immune disorders. Use DGL (Deglycyrrhizinated Licorice) if possible. It lacks the chemical glycyrrhizin, which can cause high blood pressure and muscle weakness. The correct dose of non-DGL licorice is 2mg per kg of weight per day. WARNING: If your licorice is not DGL, do not take more than 100mg/day – approximately 1 ml of extract. Licorice overdose results in an excess of the hormone aldosterone, which can lead to muscle weakness, headaches, and high blood pressure. Be sure your licorice product contains actual licorice. In the U.S., it is common to use anise oil instead of licorice in many "licorice" products. Note which conditions topical treatment might help. The topical application of mulethi is typically used to treat various skin conditions like eczema, but it can also be used to combat internal conditions with external manifestations (like cold sores), to improve one's overall energy, to treat melasma and lighten skin, and even to reduce the thickness of subcutaneous fat. Make a mulethi root salve. Place 2 tbsp (30 ml) of mulethi root in 6 cups (1500 ml) of water. Let it simmer over medium-low heat on the stove for 40 minutes. Strain and allow to cool. You can apply the resulting salve directly to the skin with a cotton pad. Apply the licorice salve directly to irritated skin such as a rash or eczema. Dab the salve on dark patches of skin once a day before bed to treat melasma. Rub the salve on thighs, arms, or other areas with cellulite to reduce the thickness of subcutaneous fat. Soak in a mild mulethi solution to reduce fatigue and treat low blood pressure. Combine 3/4 cup (180 ml) crushed mulethi root and 4 cups (1 L) of warm water. Allow the mixture to rest for two to three hours, then boil it for 5 minutes. Mix the still hot solution into your bathwater and soak for 20-30 minutes. Make a paste with mulethi powder to fight acne, hair loss, or calluses. Purchase licorice powder, or grind down enough dried mulethi root to produce 1 Tbsp (15 ml). Combine this with 1/2 to 1 cup (125 to 250 ml) of cold milk, stirring well to form a thin paste. Add 1 tsp of honey to help fight acne. Honey has proven antimicrobial and healing properties. Add 1/4 tsp (1.25 ml) of saffron to this paste and apply it to your scalp to help fight against hair loss. Add 1 tsp (5 ml) of olive oil instead of milk for a paste that will help to soften corns and calluses. Use mulethi extract for cold sores or genital herpes. You can use the extract much as you would the paste or salve. However, it is better for more focused applications, like cold sores. If you are going to used it over a broad area of skin, consider first diluting the extract. The glycyrrhizin in licorice extract has been shown to stop the reproduction of the virus that causes cold sores and genital herpes. Apply it directly to the sores twice a day. Use mulethi to add flavor to a variety of dishes. Licorice, whether in root form or as a powder, can add notes of fennel and anise to any dish. You can use it for sweets, savories, sauces, and more. Make licorice syrup. A syrup made using boiled licorice roots can be poured over ice cream, cookies, or any other dessert to add a sweet licorice flavor. To make the syrup: Peel and chop the root. Place in a pot, cover with water, and simmer for at least an hour. Add sugar – ¼ cup sugar per 4 cups of liquid. Bring to a simmer until sugar dissolves. Put in jars while still very hot. Steep licorice roots to add flavor to teas, syrups, sauces, and custards. Add the root to the tea, syrup, sauce, or custard you are preparing and heat. Let it steep for at least 10 minutes – the longer the more intense the flavor. Remove the root before serving. Add flavor to sugar or salt cures. Licorice roots can be used a lot like vanilla pods to add subtle flavor to dried goods. Bury some in your sugar jar, or add the roots to salt and use it in cookies and puddings, or sprinkled on seafood, roasted carrots, or sweet potatoes. Flavor your coffee with licorice. You can simply use a licorice root to stir your coffee (for a stronger flavor let it steep for a bit). Or for an even more powerful taste, add a dash of licorice powder to your cup of joe. Include a pinch of powdered licorice in savory dishes. You can add powdered licorice straight to recipes. It works particularly well in meat rubs, and pairs well with pigeon, duck, quail, pork, and lamb. Let licorice stand out in sweets. Licorice is a powerful flavor, so you'll want to make it the star ingredient in sweets. Try stirring it into batters or custards, or creating dishes that let it shine, like licorice ice cream or licorice panna cotta. For a list of some great licorice-flavored sweets, check out http://www.huffingtonpost.com/2013/04/15/licorice-flavored-recipes-desserts_n_3084184.html.
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Ingest mulethi to treat a variety of ailments. Gargle with a mulethi solution to treat sores and bad breath. Drink mulethi tea for coughs, sore throat, stomach complaints or menstrual cramps. Combine mulethi tea with other herbs to heighten effectiveness. Chew on a piece of mulethi to soothe a sore throat or fight bad breath. Take licorice supplements for a variety of conditions. Be sure your licorice product contains actual licorice. Note which conditions topical treatment might help. Make a mulethi root salve. Soak in a mild mulethi solution to reduce fatigue and treat low blood pressure. Make a paste with mulethi powder to fight acne, hair loss, or calluses. Use mulethi extract for cold sores or genital herpes. Use mulethi to add flavor to a variety of dishes. Make licorice syrup. Steep licorice roots to add flavor to teas, syrups, sauces, and custards. Add flavor to sugar or salt cures. Flavor your coffee with licorice. Include a pinch of powdered licorice in savory dishes. Let licorice stand out in sweets.
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https://www.wikihow.com/Recognize-Cervical-Cancer-Symptoms
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How to Recognize Cervical Cancer Symptoms
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Cervical cancer can occur at any age, but it's most common in women between the ages of 20 and 50. It's not unusual if you occasionally have an irregular menstrual cycle, but if it remains irregular for several months, this could be a sign of cervical cancer. For instance, you might have spotting in between your periods or have longer and heavier periods than usual. Keep a record of your periods to help you notice any irregularities. Another symptom of cervical cancer is frequent pain during sex. If you notice any of these symptoms, make an appointment with your doctor. Fortunately, cervical cancer is very curable when treated early on.
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Keep a good record of your menstrual periods. If you are premenopausal or perimenopausal, use a calendar to keep track of when your menstrual period will come and how long it will last. If you are menopausal, know when your last period was. A major symptom of cervical cancer is abnormal vaginal bleeding. It is good to know what is normal for you and other women like you. You will usually have regular menstrual cycles if you are premenopausal. Each woman is different, but a normal cycle will be 28 days, plus or minus 7 days. You will have irregular menstrual periods if you are peri-menopausal. This phase normally starts between the ages of 40 and 50. This transition occurs when your ovaries gradually begin to produce less estrogen. It can last anywhere from several months to 10 years before menopause is fully reached. You will no longer have menstrual periods if you are menopausal. Your hormone levels have reached a point where you no longer ovulate or release eggs. You can no longer become pregnant. You will not have menstrual periods if you have had a hysterectomy. You no longer have a uterus and you will no longer shed the lining of your uterus. You should not be bleeding. If you still have ovaries that work, you are not menopausal. Look for spotting in between your menstrual periods. When you have spotting, there is much less bleeding and the blood may have a different color than your normal menstrual flow. It is normal for a premenopausal woman to have an irregular cycle, occasionally. Spotting could be seen. Many factors like illness, stress or strenuous exercise can interfere with your cycle. Seek medical attention if your menstrual period remains irregular for several months. Spotting could be a normal part of your peri-menopausal phase. Be vigilant and look for other symptoms of cervical cancer. Take note of menstrual periods that are longer or heavier than usual. During every menstrual period, your flow can change in amount, color, and consistency. Call your doctor if this pattern changes significantly. Call your doctor if you unexpectedly start having your menstrual period again. Just remember that no amount of vaginal bleeding is normal if you are menopausal or if you have had a hysterectomy. Do not assume your cervix has been removed because you have had a hysterectomy. Your entire uterus, including your cervix, is removed during a total hysterectomy. A supracervical hysterectomy is often performed for non-cancerous conditions. Your cervix is left in place and you can develop cervical cancer. Ask your gynecologist which type you have undergone. Consider yourself menopausal if you completely stopped having menstrual periods for 12 straight months. Look for vaginal bleeding after normal activities. These activities include vaginal sexual intercourse, douching, and even a pelvic exam by a doctor. Talk to your doctor about the nature of the bleeding, spotting versus a heavy flow. When a doctor performs a pelvic exam, she inserts two gloved fingers into your vagina while her other hand presses on your lower abdomen. She can examine your uterus, including your cervix, and ovaries looking for signs of problems or disease. It should not cause heavy bleeding. Take note of any unusual vaginal discharge. The discharge may be bloody and it occurs in between menstrual periods. It could be foul-smelling, as well. The cervix produces mucus that changes in consistency during the menstrual cycle to either prevent or promote pregnancy. It should not be bloody in between periods. Menstrual blood may accumulate in the vagina and smell foul if it is left there for a long time, especially more than 6 to 8 hours. This is different from a discharge smelling bad. Seek medical treatment. Discharge that is foul smelling could be caused by other conditions like infection which can cause pain and bleeding, or by precancerous lesions or cancer. Tell your doctor about pain after sex or new pelvic pain. Pain during sex may be normal; 3 out of 4 women have had pain during intercourse at some point. However, if it occurs frequently or is very severe, talk to a qualified medical professional about painful sex. Differentiate between your standard menstrual cramps and pain in your pelvis or lower abdomen. Menopausal and peri-menopausal women can develop changes in their vaginal walls because of dropping estrogen levels. Vaginal walls become thinner, dryer, less elastic, and may become irritated (atrophic vaginitis). Sometimes sex becomes painful due to these vaginal changes. Sex may also be painful if you have certain skin conditions or are having sexual response difficulties. Make an appointment with a doctor as soon as your symptoms appear. A delay could lead to more advanced disease and lower your chances of obtaining a cure. Your doctor will talk to you about your personal and family history as well as your symptoms. She will talk about risk factors such as having many sexual partners, early sexual activity, being diagnosed with other sexually transmitted diseases, signs of a weak immune system, and a history of smoking. Your doctor will perform a perform a physical examination to determine your general state of health. She will perform a Pap smear and HPV test if they have not previously been performed. These are screening tests (looking for signs of cervical cancer) and not diagnostic (confirming the presence of cervical cancer). Diagnostic studies are performed when you have an abnormal Pap smear and/or symptoms consistent with cervical cancer. A colposcopy is performed; this instrument, which opens the vagina like a speculum, also magnifies the cervix so that your doctor can visualize any abnormal areas on the cervix. Scrapings of the endocervix (the part closest to the uterus) and/or cone-shaped biopsies will be taken. A pathologist looks under the microscope to make the diagnosis of pre-cancerous or cancerous changes in the cells. Undergo regular cervical cancer screening before you notice symptoms. There are two tests you can have at your doctor's office to help detect pre-cancerous lesions: the Pap smear and the HPV test. Get a regular Pap smear. The Pap smear, or Pap test, identifies pre-cancerous cells that could become cervical cancer if they are not treated early and appropriately. The Pap smear is recommended for all women between the ages of 21 and 65 years old. It can be performed in the doctor's office or in a medical clinic. A speculum, an instrument used to widen the vagina, will be inserted by the gynecologist. As the doctor examines the vagina and cervix, cells and mucus are collected from the cervix and the surrounding tissue. These samples are placed on a slide or in a bottle of liquid and sent to a laboratory. They will be checked under a microscope, looking for abnormalities. You should get a regular Pap smear even if you are not currently sexually active and even if you have gone through menopause. In the US, Pap smears are covered under the Affordable Care Act, so most insurance plans must cover them at no cost. If you don't have insurance, you may be able to find a free or low-cost test from a local community health clinic. Get an HPV test. This test looks for the virus, human papillomavirus, that can cause pre-cancerous cell changes in the cervix. Most cervical cancers are caused by HPV infection. The HPV virus is passed from person to person during sexual intercourse. The cells collected during the Pap smear can be tested for HPV as well. The cervix is the cylinder neck-like passage at the lower end of the uterus. The ectocervix is the part of the cervix the doctor sees during the speculum exam. The endocervix is the tunnel through the cervix into the uterus. The transformation zone is the overlapping border between the endocervix and the ectocervix. This is where most cervical cancers develop. Samples of the cervical cells and mucus are taken from here. If you are 30 or older, you can usually have a Pap smear and HPV test together every 5 years. Talk with your doctor about how often you should have a Pap smear and HPV test. The frequency at which you are screened or need follow-up is based upon factors like your age, your sexual history, your previous history of an abnormal Pap smear, and your previous history of HPV infection. Most women between 21-29 should get a Pap smear every 3 years. Women between 30-64 should get a Pap smear every 3 years, or a Pap smear + HPV test every 5 years. If you have a weakened immune system, you are HIV-positive, or have ever had abnormal Pap results, you should ask your doctor whether you need a Pap smear more frequently. Cervical cancer is one of the most common in women worldwide, but is much less common in countries like the United States where cervical cancer screening, Pap smear and HPV testing, is routine. Get your diagnosis and treatment early. Pre-cancerous cervical cells with more severe changes are at a greater the risk of changing into cancerous cells. This transformation from normal to abnormal to invasive cancer can happen over a period as long as 10 years, but it could happen sooner.
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Keep a good record of your menstrual periods. Look for spotting in between your menstrual periods. Take note of menstrual periods that are longer or heavier than usual. Call your doctor if you unexpectedly start having your menstrual period again. Look for vaginal bleeding after normal activities. Take note of any unusual vaginal discharge. Tell your doctor about pain after sex or new pelvic pain. Make an appointment with a doctor as soon as your symptoms appear. Undergo regular cervical cancer screening before you notice symptoms. Get a regular Pap smear. Get an HPV test. Talk with your doctor about how often you should have a Pap smear and HPV test.
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https://www.wikihow.com/Kill-Bed-Bugs-With-Steam
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How to Kill Bed Bugs With Steam
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To kill bed bugs with steam, start by attaching the wide, triangular nozzle to your steam cleaner, which will cover the most surface area. Fill your tank with plain tap water and switch on your steamer. Start by steaming the highest point in the room and work your way down to the lowest point to make sure you get each and every bed bug. Steam all hard and upholstered surfaces, like mattresses, box springs, furniture, and baseboards. When you glide the nozzle across each surface, move slowly, so each section gets enough steam to kill the bed bugs and their eggs. Wait a few hours, then repeat the process 2 to 3 times to make sure you get all of the bed bugs.
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Look for a steam cleaner with at least a 1 US gal (3.8 L) tank. You can purchase a steamer, but they are often in the range of $800 or more. Rent a steamer from a local hardware store or try to find a used one instead. Avoid clothing and carpet steaming devices. These do not reach the temperatures needed to kill bed bugs. Attach the triangular nozzle to the hose. Most steam cleaners come with a wide, angular nozzle for steaming upholstery and other surfaces. Place this nozzle on the end of the steamer hose before you turn it on. Do not use a carpet attachment because the bristles may interfere with the nozzle getting close to the item. Do not use a pinpoint or other type of narrow nozzle as this may blow the bed bugs and their eggs around the room. Steam upholstered items and in cracks and crevices. Fill the tank with plain tap water and then switch on your steamer. Start steaming all of the upholstered and hard surfaces in the room moving from the highest point to the lowest point. This will help to ensure that any bed bugs will be pushed down rather than up and around the room. Bed bugs may hide in soft-surfaced items as well as in cracks and crevices. Some items you may need to steam include: Mattresses Box springs Furniture Baseboards Tacking strips on carpet Move the wand slowly over the surface of items to get good coverage. Aim for a speed of about 12 in (30 cm) every 30 seconds. This will help to ensure that each section of the item gets exposed to enough steam to kill the bed bugs and their eggs. Keep in mind that steaming can be a slow, tedious process, especially if you have a large area to cover. Take breaks as needed or have someone help you to prevent yourself from rushing through the job. If you come across a live bed bug while cleaning, hold the steamer over it for 30 seconds. This should be enough heat to kill it. Once the bug is dead, use a paper towel to pick it up and throw it away. Open windows and run a fan in the room when you are done. After you have finished steaming everything, open all of the windows in the room to help the air circulate. Switch on a ceiling fan if available, or turn on a floor fan. This will help to dry off the items and prevent mold and mildew from forming. Make sure to aim the fan towards the items you steamed, such as towards the ground if you steamed a section of carpet, or upwards if you steamed a chair, mattress, or box springs. Repeat the process 2 to 3 times to ensure that all the bed bugs are dead. It often takes 2 or 3 times for steaming to kill all of the bed bugs since they may move to escape the steam, or you might miss an area. Plan to repeat the steam treatment a few hours later or the following day. Don't wait more than a few days to repeat the treatment because bed bugs multiply quickly! Check for a surface temperature between 160 to 180 °F (71 to 82 °C). This is the ideal temperature for killing bed bugs without damaging the items you are steaming. You can use an infrared thermometer to check the surface temperature of the items you steam. Hold the infrared thermometer about 0.5 in (1.3 cm) from the surface of an area right after you finish steaming it. If the temperature is below 160 °F (71 °C), then you may need to adjust your steamer or use a different steamer. Check to ensure that the surface feels damp, but not wet. The surface of the items should not feel wet to the touch after you run the steamer over them. Check for a damp surface, and adjust the settings on your steamer if the item feels wet. If an item gets too wet, press it with a dry towel to blot up the moisture. Hire a professional to apply an insecticide for extra coverage. Although steam can kill bed bugs, you may not be able to penetrate deep enough to kill all of the bed bugs and their eggs. Using an insecticide along with steam cleaning will help to ensure that the bed bugs are under control. Since applying insecticides can be dangerous, it is recommended to hire a professional exterminator to do this for you. They have the knowledge to choose the best chemicals for your situation and apply them safely.
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Look for a steam cleaner with at least a 1 US gal (3.8 L) tank. Attach the triangular nozzle to the hose. Steam upholstered items and in cracks and crevices. Move the wand slowly over the surface of items to get good coverage. Open windows and run a fan in the room when you are done. Repeat the process 2 to 3 times to ensure that all the bed bugs are dead. Check for a surface temperature between 160 to 180 °F (71 to 82 °C). Check to ensure that the surface feels damp, but not wet. Hire a professional to apply an insecticide for extra coverage.
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https://www.wikihow.com/Make-Brownies-in-the-Microwave
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How to Make Brownies in the Microwave
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To make brownies in the microwave, start by mixing sugar, eggs, vanilla, salt, and melted butter in a bowl. In another bowl, combine flour and cocoa powder before stirring them into the liquid mixture. Then, pour it into a lightly greased 8 inch by 8 inch glass baking dish. Next, microwave the brownies on high for 3 minutes, rotating the dish every minute, until there is only a 1 inch wide moist spot in the center. Finally, remove them from the microwave and allow them to cool before slicing them.
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Combine the sugar, eggs, vanilla, and salt in a bowl. Smaller servings of microwave brownies can be made directly in a mug, but because you are working with such a large amount, you'll need to mix it in a separate bowl first. If you are vegan, mix 2 tablespoons (14 grams) of flaxseed meal with 5 tablespoons (74 milliliters) of water in a small dish. Wait 5 minutes for it to thicken, then add to the recipe. If you are using the vegan option, consider adding ½ to 1 teaspoon (2.5 to 5 grams) of baking soda as well. This will help make the brownies more tender. Add the melted butter to the bowl and mix until blended. Melt ½ cup (115 grams) of butter before adding it to the bowl. The melted butter will help the ingredients mix together better, giving you a denser brownie in the end. Mix the flour and cocoa powder in a separate bowl. Use a fork to break up any lumps, clumps, or chunks. Mixing these two ingredients separately will help them mix into the rest a little more evenly. Sift the flour mixture into the sugar, butter, and egg mixture, and stir until evenly mixed. There should be no lumps, clumps, or chunks when you are done. Be careful not to over-mix, however, or your brownies will end up too tough and chewy. Consider adding 1 cup (125 grams) of chopped walnuts for a meatier texture. If you don't like walnuts, you can try another type of nuts, such as pecans or pistachios. Pour the batter into a lightly greased glass baking dish. The ideal size to work with is 8 by 8 by 2 inches (20.32 by 20.32 by 5.08 centimeters). For extra texture, scatter ½ cup (90 grams) of chocolate chips or chunks on top of the batter after you have poured it. Microwave the brownies, uncovered, on high until cooked through, about 3 to 4 minutes. After every minute, you will want to pause the microwave and rotate the baking dish. Keep cooking until there is a 1¼ inch (3.18 centimeters) wide moist spot in the center. Cooking times will vary depending on the strength of your microwave. A 1,100-watt microwave will cook brownies in about 3 to 4 minutes. Take the brownies out of the microwave and set them down on the counter so that they can cool. Don't worry if the top looks moist. The brownies will continue to cook on the inside even after you take them out. Cut the brownies into squares or rectangles and serve them. You can serve them as they are, or with vanilla ice cream, whipped cream, or hot fudge. If you love coffee, you might like your brownie with a scoop of coffee ice cream. Finished. Place the flour, sugar, cocoa powder, and salt into a mug. For a twist, consider adding a pinch of cinnamon or a granule of instant coffee. Stir the ingredients with a fork until everything is mixed together. Make sure that there are no lumps or clumps. If there are any, use your fork to break them up. Add the milk, oil, and vanilla extract. If you'd like a vegan option, use water instead. You can also try using another type of milk, such as soy. If you are not a fan of vanilla and would like something more bitter, try coffee extract instead. Stir until the mixture again until everything is smooth. Be careful not to over-mix, however. If you over-mix, your brownie will turn out too rubbery. Place the mug into a microwave, and heat on high until cooked, about 1 minute and 40 seconds. How long you cook your brownie will depend on how strong your microwave is. A 1000 watt microwave will cook a brownie in abut 1 minute and 40 seconds. When cooked, there will be no liquid left. The brownie will still look a little moist, however. You do not need to cover the mug when cooking it. If you don't know how strong your microwave is, start at 1 minute, then cook at 30-second intervals until fully cooked. Let the brownie cool for 1 minute. Take it out of the microwave using an oven mitt, and set it down on a stable surface until it cools down enough to eat. As it cools, it will also finish cooking inside. Serve the brownie. You can eat it as is, straight out of the mug, or you can add some goodies, such as a scoop of vanilla ice cream, whipped cream, or a drizzle of hot fudge. If you are a fan of coffee, you might like a scoop of coffee ice cream on yours.
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Combine the sugar, eggs, vanilla, and salt in a bowl. Add the melted butter to the bowl and mix until blended. Mix the flour and cocoa powder in a separate bowl. Sift the flour mixture into the sugar, butter, and egg mixture, and stir until evenly mixed. Pour the batter into a lightly greased glass baking dish. Microwave the brownies, uncovered, on high until cooked through, about 3 to 4 minutes. Take the brownies out of the microwave and set them down on the counter so that they can cool. Cut the brownies into squares or rectangles and serve them. Finished. Place the flour, sugar, cocoa powder, and salt into a mug. Stir the ingredients with a fork until everything is mixed together. Add the milk, oil, and vanilla extract. Stir until the mixture again until everything is smooth. Place the mug into a microwave, and heat on high until cooked, about 1 minute and 40 seconds. Let the brownie cool for 1 minute. Serve the brownie.
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https://www.wikihow.com/Remove-Brown-Tips-From-the-Leaves-of-Houseplants
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How to Remove Brown Tips From the Leaves of Houseplants
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To remove brown tips from the leaves of your houseplants, use a pair of sharp scissors or garden shears to trim most of the browned material off of the leaves. Leave a thin layer of brown on the end of each leaf to avoid damaging the healthy part of the plant. If most of a leaf is brown, remove the leaf entirely by cutting it off where the base of the leaf meets the stem. If your houseplants' leaves keep browning, inspect the soil. If the soil is saturated, try watering your plants less. If the leaves continue browning, repot your plants in new, dry soil so that the roots can dry out. If the soil is dry, you may need to water your plants more often. You can also try flushing excess salt and minerals out of the soil by watering your plant with distilled water until water comes out of the drainage holes in the pot. Then wait at least 2 days before watering your plant again or until the soil is dry.
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Use sharp scissors or kitchen shears to trim leaves. For the best results, you should use as sharp a pair of scissors as possible. Very sharp blades minimize damage to the plant's cells, which reduces the amount of energy it must expend healing the wound. Any sharp, sturdy pair of scissors will do, but the shape and strength of kitchen shears make them a great choice for this job. To minimize the risk of transferring any plant diseases, especially if you're trimming more than one plant, wipe down the scissors with rubbing alcohol both before and after using them. Remove the whole leaf only if most of it is brown. Leaves with small brown areas along their edges or tips still produce energy for the plant through photosynthesis. However, if a leaf is almost entirely brown and dry, then it's not producing energy and can be removed entirely by cutting it away. If more than half of the leaf's surface area is brown—and especially if it's at least two-thirds brown—then it's a good candidate for full removal. The preferred way to remove a whole leaf is to cut the base of its stem with sharp scissors. Alternatively, you can pluck it by pinching the base of the stem between the nails of your thumb and index fingers. Replicate the shape of the leaf tip with your cuts. Study the tip shape of some healthy leaves, and reproduce that shape as closely as possible with your cuts. For instance, if you're dealing with long, straight leaves with pointed tips, make two angled cuts at the tip in order to re-create a triangular shape at the end. Shaping the cuts is only necessary for aesthetic purposes. Cutting straight across the tip of the leaf to remove the dead area isn't any more damaging to the plant. With some practice, your shaped leaves will be indistinguishable from the fully healthy ones! Leave a small amount of brown tip behind, if you so choose. Some indoor gardeners insist that it's best to leave a very small sliver of the brown area remaining on the leaf. In doing this, you avoid opening a fresh wound in the healthy part of the leaf, which might stress the plant and cause further browning. If you're only trimming one or two leaves, leaving some brown behind doesn't need to be a concern. However, if you're trimming many leaves at once, you may want to limit the wounds you create in healthy leaf sections. Compost brown leaf tips unless you suspect disease. If you have a compost pile or municipal composting program, you can add the leaf tips to your compost. If you suspect that the houseplant is diseased, however, avoid potential contamination of your compost and discard the leaf tips in the trash. Brown tips alone rarely indicate disease. A diseased plant will usually have numerous leaves with brown splotches, holes, or complete browning. Pull the plant from the pot to inspect the soil and roots. Brown leaf tips are most often a watering issue, but both over- and under-watering can cause them. Hold the plant over the sink, grab the stem and jiggle it a bit, and pull the plant and root ball from the pot. This will make it easier to diagnose under- or over-watering. If the soil crumbles away instead of holding together in a clump, you're under-watering. If water drips from the soil, or if the roots look moldy at the ends, you're over-watering. Re-pot an over-watered plant and adjust your watering schedule. If you find water-logged soil and roots when you pull the plant from its pot, you can try leaving it out of the pot for several hours, then putting it back once things dry out a bit. However, it's often better to scrape some of the water-logged soil away from the root ball, then re-pot the plant along with some fresh potting soil. If the tips of the roots look rotted or dead, you can snip them off with scissors. Instead of giving the plant less water at a time on the same schedule, water the plant fully but less frequently. For instance, if you're currently saturating the soil with water every 2 days, don't switch to just moistening the soil every two days. Instead, saturate the soil every 4 days. Saturate the soil when watering an under-watered plant. After you've identified under-watering as the problem, put the plant back in its pot and give it a thorough watering. Every time you water the plant, you want to see water running out of the drain holes in the bottom of the pot. If this isn't happening, you're not giving the plant enough water. Place a drain pan under the pot to catch the excess water, or water the plant over the sink. Keep watering the plant on the same schedule (for instance, every other day), but give it more water each time. Pull it from the pot again in a week (on a non-watering day) and check if the soil is dry. If so, start watering the plant more frequently (e.g., daily) as well as more fully. Increase the surrounding humidity, especially for tropical plants. In addition to frequent watering, tropical plants need humidity from the surrounding air. Placing the pot in a shallow bowl filled with rocks and water can help increase the humidity around the plant. If your house has very dry air, you might also consider running a humidifier nearby. It might also help to spritz the leaves with a spray bottle full of water once a day. Keep the plant away from heating or cooling vents that blow out dry air. Don’t confuse brown tips with leaf shedding. Many plants, such as most palm varieties, shed their lower leaves regularly as part of their natural growth. There is no way to keep these shedding leaves from gradually turning brown, and they can be clipped away once they are thoroughly discolored and dry. A brown-tipped leaf will look green and healthy in all areas except for the brown tip. Flush the plant with distilled water for salt, mineral, or fertilizer burn. If your plant isn't being over- or under-watered but still has brown tips, there is probably too much of one or more minerals—most likely salt—in the soil. Excess minerals usually come from hard tap water or too much fertilizer. To flush away the salt or minerals, place the pot over the sink and use distilled water to flush the soil—that is, keep pouring the water until an ample amount runs out of the drain holes. Flush the soil with distilled water 2-3 times over the course of several minutes. To prevent future problems, water the plant with distilled water and reduce your use of fertilizers. Check for small holes that indicate insect infestation. Small brown spots or holes in your houseplants' leaves can be a sign of an insect infestation. Check the soil and the undersides of the leaves for insects to help diagnose the problem before it gets worse. If you need help identifying likely pests for your indoor plants, and want advice on how to get rid of them, contact your local agricultural extension office or visit your local plant nursery.
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Use sharp scissors or kitchen shears to trim leaves. Remove the whole leaf only if most of it is brown. Replicate the shape of the leaf tip with your cuts. Leave a small amount of brown tip behind, if you so choose. Compost brown leaf tips unless you suspect disease. Pull the plant from the pot to inspect the soil and roots. Re-pot an over-watered plant and adjust your watering schedule. Saturate the soil when watering an under-watered plant. Increase the surrounding humidity, especially for tropical plants. Don’t confuse brown tips with leaf shedding. Flush the plant with distilled water for salt, mineral, or fertilizer burn. Check for small holes that indicate insect infestation.
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https://www.wikihow.com/Be-Proactive
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How to Be Proactive
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To be proactive, start by considering potential changes and issues that might be coming up in the future. Be sure to stay on top of less-urgent tasks like cleaning, grocery shopping, and housework, and prioritize the most important tasks on a day-to-day basis. As you're working on accomplishing tasks, try to focus on things within your control, and set realistic, time-bound goals for yourself. When you're trying to troubleshoot, focus your efforts on finding solutions rather than dwelling on problems, and do smaller, constructive tasks if you're overwhelmed.
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Think about what is likely to happen in your future. By thinking about potential issues that could arise and being aware of possible future changes, you'll be able to plan and act accordingly. For example, if you know that you'll be going on vacation soon, start putting aside money now for meals or fun activities to do while on vacation. Stay ahead of less-urgent tasks. By taking care of regular day-to-day tasks instead of putting them off, you'll create less stress for yourself while also making sure those small tasks don't turn into a larger problem. A little effort up-front could save you from a larger crisis later. Pay particular attention to preventative maintenance, whether that means checking the fluids in your car, restocking your pantry, or setting aside a bit of money in savings each week. Prioritize the things that are most important. Having a never-ending list of tasks to complete can be overwhelming, and it's likely to cause you to run from one task to the next without ever actually completing one. Instead of trying to do everything at once, focus on the things that are most important and aim for accomplishing those. If your to-do list consists of things such as cleaning out the closet, taking the car to get inspected, and reorganizing the bedroom, you should focus on the thing that is most important — getting the car inspected. Evaluate your actions to see if they’re working. Every once in a while, stop for a minute to reflect on what you've been doing. If you aren't reaching your goals, think about how you could perform tasks more efficiently and come up with a new plan. Create a plan , checklist, or routine to accomplish the task. Look for steps in the process you can eliminate, consolidate, or shorten. Take ownership of your problems. You are the only one who can accomplish your goals and fix your problems. While there are people in your life who will support you, you need to rely on yourself to achieve success. Start taking initiative and embrace the challenge when you run into problems. Instead of placing the blame on someone or something else when a problem arises, take ownership of the issue and work towards solving it yourself. Focus on what you can control. It's useless to spend time worrying about things that you can't actively change. Use your energy and motivation to work on tackling tasks that you know you can accomplish. This will allow you to get much more done while feeling more positive. For example, if you're stressing out about your son's grades at school, you can't make him get good grades. However, you can help him study for tests, make sure he's getting enough sleep, and encourage him to take his grades seriously. Set realistic goals for yourself. This is a great way to keep yourself motivated and moving forward. If you set goals that are out of reach, you're setting yourself up for disappointment and are much less likely to be motivated to continue working towards your goal. Instead of telling yourself to lose all of your extra weight within a month, set a goal to swim or run a mile each day. Participate actively instead of just observing. Proactive people don't sit on the sidelines or just listen to other people's suggestions. Take action and start actively participating, whether it's by providing input during job meetings or coming up with your own plans for family activities. Stay consistent. Consistency in how you interact with others, as well as the actions you take for yourself, is very important. Know how much you can handle and take small, consistent steps towards your goals. If you make promises you can't keep or set unrealistic expectations, you're going to disappoint yourself as well as others. Hold yourself accountable. When it comes to getting things done, you need to hold yourself to the task, making sure you accomplish it in an appropriate amount of time. This means taking responsibility and giving each task a sense of urgency. Consider telling someone else all of the things you're hoping to hold yourself accountable for. This person will help you stick to your goals and let you know when you could be doing better. Surround yourself with motivated people. To be proactive, you want to spend time with people who will push to you excel and take action. If you're surrounded by driven, motivated people, you'll be more likely to stay motivated as well. If you've been spending time with someone who is negative, lazy, or similarly unmotivated, it's time to put some distance between yourself and this person. Focus on solutions instead of problems. While it can be easy to see problems as overwhelming, negative hurdles, try to change that mindset. Focus on becoming a problem-solver and figure out solutions to problems that you come across. If you see problems as things that can be fixed, you'll find it much easier to come up with a solution. Communicate calmly in times of anger or distress. If you find yourself getting upset when talking to someone, take a few deep breaths to calm down and refocus. While it can be easy to lash out in anger, it's much better to communicate calmly and effectively. You can take deep breaths to calm yourself down during any situation where you're feeling upset, whether communicating with someone or not. Avoid jumping to negative conclusions. While it can be easy to make a snap judgment, it's important to get all the information before coming to a conclusion. Maintaining an open outlook will help you think more rationally and come up with better solutions. Maybe someone didn't respond to your text message — instead of assuming they just don't want to talk to you, consider that they may be super busy or don't have their phone on them. Put yourself in others' shoes for a different viewpoint. If you're having trouble understanding someone's side of things or just want to get a more accurate picture, consider the other person's viewpoint. Empathy will help prevent you from only seeing one side of things. For example, if an employee or coworker is always showing up late to work, try to understand why this might be happening. Do they have children that need to be driven to school? Do they have reliable transportation? Try seeing the issue from their viewpoint. Do constructive activities when you're feeling overwhelmed or anxious. Instead of being bogged down by feelings of anxiety or an unhealthy amount of overthinking, try distracting yourself by getting things done. Channeling your energy into completing small tasks will help you feel positive and productive. For example, if you can't stop stressing and worrying about whether or not you'll be getting a raise at work, set your mind to simpler tasks, such as fixing up the yard or doing the dishes. Talking to people you trust about the things that are worrying you can also be a great way to get some advice while relieving some of your stress. Ask yourself what you can learn from your setbacks. If you go through a failure, try to learn from the experience. Think about how you could go about things differently. By turning setbacks into knowledge, you'll always be moving forward. Maintain a positive outlook. Not only is a positive outlook important for staying happy and healthy, it's also a key aspect in being proactive. Instead of attaching negative vibes to problems, try to stay positive and see them in a different light. When you start thinking negative thoughts, try to stop them as soon as you notice. Replace them with motivational, positive thoughts instead.
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Think about what is likely to happen in your future. Stay ahead of less-urgent tasks. Prioritize the things that are most important. Evaluate your actions to see if they’re working. Take ownership of your problems. Focus on what you can control. Set realistic goals for yourself. Participate actively instead of just observing. Stay consistent. Hold yourself accountable. Surround yourself with motivated people. Focus on solutions instead of problems. Communicate calmly in times of anger or distress. Avoid jumping to negative conclusions. Put yourself in others' shoes for a different viewpoint. Do constructive activities when you're feeling overwhelmed or anxious. Ask yourself what you can learn from your setbacks. Maintain a positive outlook.
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https://www.wikihow.com/Play-Guitar-Chords
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How to Play Guitar Chords
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To play a C chord on a guitar, put your ring finger on the third fret on the A string, your middle finger on the second fret on the D string, leave the G string open, and put your index finger on the first fret of the B string. Before you try to strum the chord, play each note individually until the note sounds clear. When you've mastered the C chord, try moving on to other chords like G or F.
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Learn the strings. The best way to start is by becoming familiar with the strings on your guitar and how they relate to your fingers. To make this easier, we're going to number them both. The strings on your guitar are numbered like this: Vertically, the strings are numbered 1 through 6, from highest pitch to lowest. Horizontally, the numbering is based on the fret positions. Note that when the directions say "put your first finger on the 3rd fret," that means you actually place your finger between the 2nd and 3rd fret. It's the string itself that needs to be in contact with the 3rd fret. Number your fingers. Take a look at your left hand, and imagine you have numbers stamped on your fingers. Your index is 1, your middle finger is 2, your ring finger is 3, and your pinky finger is 4. Your thumb we will call "T," but you will not be using it for chords in this article. Learn the C chord. The first chord we will cover is a C chord—one of the most basic chords in music. Before we do, let's break down just what that means. A proper chord, whether played on a piano, a guitar, or sung by well-trained mice, is simply three or more notes sounded together. (Two notes is called a "diad," and while musically useful, is not a chord.) Chords can also contain far more than three notes, but that's well beyond the scope of this article. This is what a C chord looks like on the guitar: The lowest note is the 3rd fret of the A string: C The next note up is played on the 2nd fret of the D string: E Note there is no finger on the G string. This string remains "open" when strumming a C. The highest note is played on the 1st fret of the B string: C The highest and lowest strings on the guitar are not played for the basic C major chord. Try it out the notes. Play each note in the chord, from low to high, one at a time. Take your time and be deliberate: press down firmly on the fret, and pluck the string. Let the note ring for as long as you can, then move to the next note: Press your 3rd finger onto the 3rd fret of the A string, as indicated above, pluck, and let it ring until it fades out. You just played a C note. Press your 2nd finger onto the 2nd fret of the D string, then do the pluck-and-ring to play an E. Break time! Simply pluck the open, un-fingered G string. Press your 1st finger on the 1st fret of the B string, and let that C note sound loud! Play the notes, one at a time, for a few times. When you're ready, sweep your pick or fingers across all four middle strings quickly. You've just played a C chord! It may sting a little the first few times you do it, but as you develop calluses, the pain goes away. Expand your musical vocabulary. Playing a C chord is nice, and it's definitely a gateway chord that will lead you into more interesting musical territory, but there's much more to music than that! Here are two other chords commonly used when playing in C Major. F, and G. Play a basic F chord like this: The notes in an F chord are F, A, and C. Note that the F and the C are being played by the same finger: the first finger is placed across the 1st fret of both the 1st and 2nd strings. Generally, chords are built so that the lowest note is the root of the chord, but in this case, the F is being sounded on the 1st fret of the 1st string. This is called an "inversion." Extend the F chord. You can an F in the root by playing the F on the D string: the 3rd fret up, played with your third finger. You may notice the chord doesn't sound a lot different, just "fuller." Play a G chord. Like the C and the F, the G chord is one of the Big Three in the C major scale. There are many ways to play it, and we'll show you two. The first way is easy: it's the exact same fingering as the extended F chord, only moved up two frets: Play the G chord the easy way. Here's a way to play the G chord with only one finger: Put it all together. Now that you know the three basic chords in the key of C, put them together, and perhaps you'll recognize about a zillion popular songs. Strum C four times, followed by F, two times, then G, two times, then back to C. Note that after each chord is a Roman numeral. These indicate what position the root note of the chord is on the scale—regardless of fingering. Once you know the basic chords in all the keys, it's easier to just show a chart than to have the chord spelled out every time. Practice that until your fingers are tired, then take a break, but come back: we'll also show you the basic chords in E and A! Learn the key of E. There's a lot of rock 'n' roll done in the key of E, and a lot of blues, too. The three chords to learn here are E Maj (I), A Maj (IV), and B Maj (V). Here's the E chord: This is one of the easier chords to play, once you have your calluses built up. You can play all the strings at once. Crank up a Marshall stack to 11 with this chord, hit it hard, and you'll feel the beginnings of being a rock hero! Play the A Major. This is another "big chord," sonically. There are several ways to play this. You can use one finger across the 2nd fret of the B, G, and D strings (playing C#, A, and E, respectively), or any other combination of fingers. For this example, we'll use the 4th finger on the B string, 3rd finger on the G string, and 2nd finger on the D string. As you get better at playing, you will understand that moving quickly from one chord to another sometimes results in odd fingerings that still work. The key is to make the most efficient use of your fingers, and once you kick off the training wheels, don't be afraid to experiment. Play the B Major. You can play this one easy, or play this one hard. The easy way is shown with the black numbers. You can add the additional note, show by the gray number. Try it out. Here's another short strumming pattern to try out in the key of E: Try varying your strumming pattern, too: don't just stick to the lines on the paper. Learn the key of A. You're already two thirds of the way there! The key of A consists of A in the first position (I), D in the fourth position (IV), and our old powerhouse friend E in the dominant fifth position (V). Here's how to play the D chord: Note the first finger across the first three strings: this is the beginning of a "barre" chord. A full barre chord uses one finger across all strings, and is often based on the basic forms shown in this article. Learn an alternate version of the A chord. This is useful when played along with the D and the E chords: Try it out. Here's another Little Ditty to try out your new chords on: Now, think of the Creedence Clearwater Revival song, Down on the Corner , and try it again! Learn a G major. Your ring finger goes on the top string, 3rd fret. The middle finger is for the 5th string, 2nd fret, and you pinky goes all the way to the bottom, on the 3rd fret of the 1st string. Strum all of the strings together to play the chord. If you want, add in the 3rd fret, 2nd string -- this not is not necessary, but makes a richer sounding chord. --3-- --0-- --0-- --0-- --2-- --3-- Learn a C major. Place your ring finger up on the 5th string, 3rd fret. Then follow with your middle finger 4th string, 2nd fret -- note how this is the same beginning as a G chord, just moved down a string. Then end with your index finger on the 2nd string, 1st fret. Play all but the top string. --0-- --1-- --0-- --2-- --3-- --X-- Learn a D major. This chord only requires the bottom four strings. Place your index finger on the 3rd string, 2nd fret. Your ring finger then goes on the 2nd string, 3rd fret, and your middle finger is the 1st string, second fret. You'll form a little triangle shape. Only strum these three strings and the 4th string -- the open D -- to sound out the chord. --2-- --3-- --2-- --0-- --X-- --X-- Learn an E minor and major. This deep chord uses all six strings. Place your middle and ring fingers on the 2nd frets of the 4th and 5th strings. Then place your index finger on the 3rd string, 1st fret. Strum all six strings. --0-- --0-- --1-- --2-- --2-- --0-- Make an E-minor chord by simply removing your index finger, leaving the 3rd string open. Learn an A Major and minor. An A major is one of your easiest chords -- simply use your index, ring, and middle finger to fret the 2nd fret on the 2nd, 3rd, and 4th strings. Play every string but the low-E string. --0-- --2-- --2-- --2-- --0-- --X-- Make an A-minor chord by playing the first fret, not the second, on the B string. The shape is identical to E-major. Learn an F major. F resembles a C major chord, just smushed. Ignore the top two strings. Place your ring finger on the 4th string, 3rd fret. Your middle finger goes 3rd string, 2nd fret. Finally, the index finger goes on the 2nd string, 1st fret. Play only the bottom four strings. --0-- --1-- --2-- --3-- --X-- --X--
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Learn the strings. Number your fingers. Learn the C chord. Try it out the notes. Expand your musical vocabulary. Extend the F chord. Play a G chord. Play the G chord the easy way. Put it all together. Learn the key of E. Play the A Major. Play the B Major. Try it out. Learn the key of A. Learn an alternate version of the A chord. Try it out. Learn a G major. Learn a C major. Learn a D major. Learn an E minor and major. Learn an A Major and minor. Learn an F major.
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https://www.wikihow.com/Cook-Turtle
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How to Cook Turtle
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If you tenderize it first, turtle meat can make a delicious addition to many recipes. First add the meat, 8 cups of water, and 1/2 cup of white vinegar to a pot and bring it a boil. Once it starts boiling, turn the heat down and let it simmer with the lid on for an hour. Use tongs to pull out the softened meat and place it on a large plate. Once it's cool, use your fingers to remove any pieces of bone from the meat. If you want to fry your turtle meat, cover the pieces in a breading made from flour and cornmeal, then cook them in a large pot of oil for about 5 minutes, or until the pieces float to the top. You can also cook it in boiling water. Just simmer the turtle meat in a pot of water with onion and spices for about 2 hours.
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Bring water and vinegar to boil in a large, sturdy pot. Pour 8 cups (1.9 l) of water into a heavy pot. Add 0.5 cups (120 ml) of white vinegar. Place the pot on the stove and bring the liquid to a boil. The vinegar will help to tenderize the tough turtle meat, making it easier to cook. You should do this to turtle meat before including it in any recipes. Add your turtle meat to the boiling water and reduce the heat. Carefully place large pieces in turtle meat into the pot using metal tongs. Make sure that all of the meat is submerged in the boiling water and vinegar. Once all of the pieces are in the pot, reduce the heat on the stove burner to a simmer. Let the meat simmer for 60 minutes to soften it. Place a lid on the pot. Allow the meat to simmer for an hour. This should be enough time to tenderize the meat without making it soggy or water-logged. Set a timer for 60 minutes so you don't let the meat simmer for too long. Turn off the heat and remove the turtle pieces from the pot. After 60 minutes, turn off the stove burner. Using metal tongs, remove each piece of turtle meat and place them all on a large plate. Allow them to cool for 5-10 minutes. Peel meat off of the bones using your fingers. Most turtle meat recipes will require you to de-bone the meat. After the boiled meat cools, use your fingers to gently pull the meat away from the bones. Discard the bones and separate the dark and white meat if you wish. Make an egg wash with 1 egg and 2 tablespoons (30 ml) of water. Crack an egg into a small bowl. Pour 2 tablespoons (30 ml) of water into the bowl. Use a fork to stir the mixture rapidly for 1 minute to make an egg wash. Set the bowl aside to use the mixture after a few more steps. Mix together a coating mix for your turtle meat. In another small bowl, pour 1.5 cups (350 ml) of flour and 0.5 cups (120 ml) of corn meal. Add 2 tablespoons (1.0 fl oz) of cajun seasoning mix. Stir the mixture together with a fork. Place this mixture next to the egg wash to coat your meat. Fill a large pot with about 5 inches (13 cm) of oil and heat it to 350 °F (177 °C). In a heavy cooking pot, pour oil to about 5 inches (13 cm) high or more, depending on the quantity of meat you have. Use vegetable or peanut oil for the best results. Place the pot on the stove and heat it to about 350 degrees. Dip the meat in the egg wash and then the coating mix until it is covered. Pick up each piece of turtle meat and gently dip it in the egg wash until it is coated. Immediately after, dip it into the dry coating mix. Coat the entire surface of each piece of meat. To ensure that the coating doesn't fall off while cooking it, let the raw, coated turtle meat sit for 5 minutes so the mixture binds to the meat. Cook the turtle meat in the oil for about 5 minutes until it floats. Drop the pieces of meat into the hot oil. Leave them for around 5 minutes. When they float to the top, remove them using metal tongs. Place fried turtle meat on a layer of paper towels to cool, then serve it with a side dish of your choice. Be very careful while cooking to avoid getting splashed with hot oil. Store fried turtle in the fridge for 3-4 days or in the freezer for up to 4 months. Put fried turtle meat in the fridge no later than 2 hours after it is served to store it without the risk of bacteria. Place it in an airtight container and refrigerate it for no longer than 4 days, when it should be throw away. To keep fried turtle for up to 4 months, place it in a freezer-safe zip lock bag or container and put it in the freezer. Note that fried foods are best when eaten right away and will not taste as good when reheated. Reheat fried turtle in the over rather than the microwave, which will leave it soggy. Bring 1.5 pounds (24 oz) of meat and 4.5 cups (1.1 l) of water to a boil. Pour 4.5 cups (1.1 l) of water into a heavy 16 cups (3.8 l) saucepan. Add all of your turtle meat to the pan. Bring the water to a boil. If foam develops while boiling, skim it off with a large spoon. After the water has reached a boil, reduce the heat. Add 1 onion, 1 bay leaf, cayenne pepper and salt to the saucepan for flavor. Quart 1 onion and put it into the saucepan. Drop one large bay leaf into the saucepan as well. Add.25 teaspoons (0.042 fl oz) of cayenne pepper and 1.25 teaspoons (0.208 fl oz) of salt. You can substitute or omit these ingredients if you wish to achieve a different flavor. Cover the saucepan and let the mixture simmer for 2 hours. Place a lid over the saucepan. Set the burner to a very low temperature. Set a timer for 2 hours and leave the mixture there to simmer. Simmering this mixture will make a rich turtle broth for your soup. Remove the meat and strain the broth. Use metal tongs to take out the large pieces of turtle. Set them aside on a plate. Use a large sieve to strain the broth to remove the bay leaf, onion, and any remaining pieces of turtle meat. Strain the broth into another large pot or bowl. Melt 5 tablespoons (2.5 fl oz) of butter in the large saucepan. Place 5 tablespoons (2.5 fl oz) of cubed butter into your saucepan. Set your stove burner to medium heat. Gently stir the butter with a wooden spoon until it is melted entirely. Wash and dry your saucepan before starting this step, or use another clean 16 cups (3.8 l) saucepan. Add 1 diced onion and 0.33 cups (78 ml) of flour to the melted butter. Chop 1 whole onion and drop it into the melted butter. Cook it for 2-3 minutes until it is tender. Add 0.33 cups (78 ml) flour to the saucepan and stir it gently until it is bubbly and lightly browned. Keep stirring the mixture to break up any clumps of flour. Pour in the turtle broth and whisk the soup until it thickens. Carefully add all of the strained turtle broth to your saucepan. Use a whisk to stir the mixture. Do this for several minutes over medium heat until your soup developed a denser consistency. After the soup thickens, reduce the heat to a simmer. Add 5 tablespoons (74 ml) each of tomato puree and Worcestershire sauce. Spoon in tomato puree and stir the soup with a wooden spoon. Pour in Worcestershire sauce and continue stirring for 1 minute. Simmer the soup for 10 minutes. Do not cover the soup while simmering it. Chop up your turtle meat and add it to the soup. While your soup simmers, cut the turtle meat you removed from the broth into small pieces. Aim to make cubes of meat that measure about 0.5 inches (1.3 cm) each. Add all of the meat to the soup once it has simmered for 10 minutes. Add 0.33 cups (78 ml) of broth and 0.25 cups (59 ml) of lemon juice. For a final flavor boost, pour in chicken broth and lemon juice and stir the soup. Let the soup simmer for 5 minutes so these ingredients can heat. Serve with a garnish of fresh parsley if desired. If desired, you can also add 2 chopped hard-boiled eggs to the soup as a traditional garnish. Store turtle soup in the freezer for up to a month or refrigerate it for 3 days. Leftover turtle soup can be kept in the fridge in an airtight container for 1-3 days, but should be discarded after that. To keep the soup for up to a month, carefully pour it into a sturdy, freezer-safe zip lock bag and lay it flat in your freezer. Label the bag or container to keep track of when to dispose of the soup. Allow the soup to cool before freezing or refrigerating it. Reheat refrigerated soup over the stove at a medium-low heat, or in the microwave. Defrost frozen soup by placing it in the refrigerator overnight to thaw.
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Bring water and vinegar to boil in a large, sturdy pot. Add your turtle meat to the boiling water and reduce the heat. Let the meat simmer for 60 minutes to soften it. Turn off the heat and remove the turtle pieces from the pot. Peel meat off of the bones using your fingers. Make an egg wash with 1 egg and 2 tablespoons (30 ml) of water. Mix together a coating mix for your turtle meat. Fill a large pot with about 5 inches (13 cm) of oil and heat it to 350 °F (177 °C). Dip the meat in the egg wash and then the coating mix until it is covered. Cook the turtle meat in the oil for about 5 minutes until it floats. Store fried turtle in the fridge for 3-4 days or in the freezer for up to 4 months. Bring 1.5 pounds (24 oz) of meat and 4.5 cups (1.1 l) of water to a boil. Add 1 onion, 1 bay leaf, cayenne pepper and salt to the saucepan for flavor. Cover the saucepan and let the mixture simmer for 2 hours. Remove the meat and strain the broth. Melt 5 tablespoons (2.5 fl oz) of butter in the large saucepan. Add 1 diced onion and 0.33 cups (78 ml) of flour to the melted butter. Pour in the turtle broth and whisk the soup until it thickens. Add 5 tablespoons (74 ml) each of tomato puree and Worcestershire sauce. Chop up your turtle meat and add it to the soup. Add 0.33 cups (78 ml) of broth and 0.25 cups (59 ml) of lemon juice. Store turtle soup in the freezer for up to a month or refrigerate it for 3 days.
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https://www.wikihow.com/Shave-Chest-Hair
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How to Shave Chest Hair
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Before shaving your chest hair, cut it short with a trimmer and take a warm shower to open your skin pores and soften the hair. Once your skin feels warm, apply a shaving gel or foam to your chest. Next, use a fresh razor blade to shave in short, gentle strokes. While shaving, hold your skin taught with your free hand to reduce the risk of cuts. You'll also want to rinse the blade often to remove clogged hair. Before you get out of the shower, drop the water temperature to help close your pores and soothe your skin.
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Trim your chest hair outside of the shower. You wouldn't take a cartridge razor to your beard before trimming it down, and the same can be said for shaving any body hair. Start with a trimmer on the shortest setting to give you better visibility and necessitate fewer strokes when you go for the razor. Make sure you trim with completely dry skin and hair. Wet hair will stick to your chest making it harder to trim, and it can also stick to the trimmer. Depending on your level of chest hair, this can cause quite a mess. Putting down a towel or trimming in a dry bathtub basin can help keep the process tidy. Take a warm shower. With the hair down to an appropriate shave length, get in a warm shower. The heat will soften the chest hair and open the pores and hair follicles, making the hair easier to shave. You want the shower to be warm and steamy but not scalding. You definitely do not want to irritate your skin before you even start shaving. Apply a moisturizing shaving gel, lotion, or foam. A shaving product will help lubricate the skin for the razor blade to pass more easily, and it will also cut down on shaving irritation. You may prefer a clear product that goes on smooth as opposed to a rich-lathering shaving cream that can cover chest contours and make it more difficult to see what you're doing. Use a fresh razor blade. Especially if this is the first time shaving your chest, you want to use a fresh razor blade that will require fewer passes, which translates into less shaving irritation. Hold the skin taut. You're more likely to cause cuts and nicks on fleshy areas, so use your free hand to stretch the skin, giving yourself a flatter surface to shave. Shave using short, gentle strokes. You only want to apply a soft amount of pressure against the razor blade and use short strokes. A man's chest hair grows in different directions, so you won't really have the same with-the-grain or against-the-grain concerns that you would with shaving your face. No matter which direction you shave it will be with the grain of some hairs and against for others, so use the direction most comfortable to you. Rinse the blade often. Hair will bind up the blade to make it less effective and require more strokes. To avoid this, rinse the blade under the running water after each pass. Avoid sensitive areas such as nipples. Nipples are much softer and fleshier parts of the skin, and you should avoid trying to shave over them because you are much more likely to cause cuts and nicks. To help avoid nipples, you can use the fingers of your free hand to cover a nipple while holding the skin taut as you cover that area of your chest. Reapply shaving gel or foam as needed. You should try not to pass over each area more than twice to help reduce irritation. For the best results, reapply shaving product before returning to any areas that need a second pass. Lower the water temperature. The same way men splash their face with cool water to close pores after a typical morning shave, lowering the water temperature just before getting out will feel soothing, and it will close chest pores. Pat dry with a clean towel. Don't rub the area dry since that can lead to additional irritation. Instead use a fresh towel to pat the area dry. Use lotion or moisturizer on your chest. Before dressing apply a lotion or moisturizer for your skin type and allow it to dry. Chafing from shirts can lead to more irritation or even ingrown hairs, but a moisturizer will help reduce this risk. Repeat as necessary. Adding the process to your shower regimen once or twice a week will keep the area smooth and stubble free. It will also negate the need to use a trimmer beforehand since you'll be maintaining the hair at such a short length.
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Trim your chest hair outside of the shower. Take a warm shower. Apply a moisturizing shaving gel, lotion, or foam. Use a fresh razor blade. Hold the skin taut. Shave using short, gentle strokes. Rinse the blade often. Avoid sensitive areas such as nipples. Reapply shaving gel or foam as needed. Lower the water temperature. Pat dry with a clean towel. Use lotion or moisturizer on your chest. Repeat as necessary.
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https://www.wikihow.com/Do-Undercut-Hair-for-Women
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How to Do Undercut Hair for Women
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To do undercut hair for women, start by pulling up the top section of your hair that you don't want to cut and clipping it out of the way. Next, create a straight part above the nape of your neck where you plan to cut and snip most of the length off with scissors. After that, select the clipper blade that will shave your hair slightly longer than your desired length. Then, run the clippers over the section of hair that you want to cut in an upward direction. Once you go over the entire section of hair, swap the blade on your clippers for the next smallest size and go over the hair a second time to finish it off.
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Inspect your hair's texture. Before going for an undercut, it's important to consider your hair's texture. An undercut removes some of the weight and body from your hair so it's an ideal option for thick, coarse hair that can sometimes get too puffy. If you have fine or thin hair, you may want to reconsider choosing an undercut. It can actually make your hair appear thinner and take away the body. An undercut can be a good style for big, curly hair because it can take out some of the bulk. Decide how deep your want the undercut to be. An undercut can be as subtle or as deep as you like, depending on how short you cut the hair. Take the length of the rest of your hair into account. The shorter that your hair is overall, the shorter you can go with the undercut without creating too big a contrast. With long hair, you may want to keep the undercut a little longer for a more subtle look. If you want to ease your way into an undercut, keep it at 13- to 16-mm. For a bolder undercut, go for 6- to 10-mm. When you're trying an undercut for the first time, it's best to go for a longer cut. You can always go shorter, but you'll have to wait for your hair to grow out if you cut it too short to begin with. Determine how large an area you want to undercut. In addition to the length or depth, the size of your undercut also determines how dramatic your look will be. If you're getting your first undercut, it's best to keep the area that you cut fairly small. However, if you want a bold look, you may want to use a larger area for the undercut so more of it peeks out. In general, most undercuts involve the nape area of the head. The line of your natural part serves as the border. This type of undercut is usually only visible if you pull your hair up unless your overall haircut is very short. For the most dramatic undercut, you can cut the two bottom sections or even leave just the top section out and cut all of the lower layers. Keep in mind that if you do drastic undercuts like these, your shorn hair will be visible most of the time. Set up in front of a large mirror. If you're doing the undercut to yourself, you're going to need to be able to see the back of your head so you know where you're cutting. Sit down in front of a large wall-mounted mirror to do the cut and have a medium-sized hand mirror available that you can hold up to the back of your head so you can see it in the wall mirror. Pull up the top section(s) of your hair. To get ready for the haircut, you want to pull all of the hair that you aren't cutting out of the way. Run your thumbs behind your ears to lift up the top sections of your hair, twist it to create a single rope of hair, and secure it with a clip so only the area of hair that you plan to cut is left down. Make sure that there are no stray hairs from the upper sections of your hair that have fallen loose. You may accidentally wind up cutting them, and your undercut will turn out uneven. Create a straight part above the nape of your neck where you plan to cut. For the neatest looking undercut, you want to make sure that the part between it and the rest of your hair is as straight as possible. Use the end of a teasing comb to trace along the natural part and lift out any small piece of hair that should be part of the upper sections of your hair. You don't necessarily have to use a straight part for the top of the undercut. For example, you may prefer a zigzag pattern to add more flair to your cut. However, you'll want to start with the straight part and use the clippers to cut the design into your hair. Place a headband at the part to serve as a guide. Once you've secured the top sections of your hair out of the way and ensured that your part is straight, you'll still want to have a guide when you begin cutting. Place a headband right along the bottom edge of the top sections of your hair. That will block off the section of hair that you are cutting so you don't cut any hair that you shouldn't. Any type of headband that will stay in place on the back of your head without you having to hold it will work fine. Cut the major length off. If your hair is fairly long in the back, it can be difficult to take all of the necessary hair for the undercut off with your clippers. Instead, use a pair of hair-cutting shears to cut off the major length from the designated area so you can just go with the clippers to buzz off the rest. Don't wet your hair before you cut it. It's usually easier to do when it's dry. Place the appropriate blade on your hair clippers. Most clippers come with several different blades that allow you to control how short you clip your hair. Even if you're going for a super short undercut, you may want to start with a blade that keeps your hair longer and then switch to a closer blade to finish off the look so you don't take off more than you want. The grade 2 length blade cuts your hair to approximately 6-mm. The grade 3 length blade cuts your hair to approximately 10-mm. The grade 4 length blade cuts your hair to approximately 13-mm. The grade 5 length blade cuts your hair to approximately 16-mm. The grade 6 length blade cuts your hair to approximately 19-mm. The grade 7 length blade cuts your hair to approximately 22-mm. The grade 8 length blade cuts your hair to approximately 25-mm. Trim the hair with the clippers to your desired length. Once you've chosen the appropriate blade for your clippers, run them over the section of hair that you want to cut in an upward direction to just below the headband to remove it. Move the clippers over the entire section once and then go back in to cut the hair shorter if necessary. It helps to keep your free hand braced on the headband so it stays in place and you don't accidentally cut off more hair than you intend. Switch to a shorter blade to finish the cut. After you've removed the bulk of your hair, you may find that it's not quite as short as you'd like. Swap the blade on your clippers for the next smallest size, and go over the hair a second time to finish it off. Don't panic if you wind up cutting your hair a little too short. It will grow in fairly quickly, and if you've only removed the lowest section of hair, it will be fairly subtle.
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Inspect your hair's texture. Decide how deep your want the undercut to be. Determine how large an area you want to undercut. Set up in front of a large mirror. Pull up the top section(s) of your hair. Create a straight part above the nape of your neck where you plan to cut. Place a headband at the part to serve as a guide. Cut the major length off. Place the appropriate blade on your hair clippers. Trim the hair with the clippers to your desired length. Switch to a shorter blade to finish the cut.
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https://www.wikihow.com/Clean-a-Dog-Crate
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How to Clean a Dog Crate
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To clean a plastic or metal dog crate, start by taking the bottom tray out, so you can clean it separately. Then, wipe up any fluids with a paper towel, and scrub away stains with a bleach-soaked rag. Alternatively, use a garden hose to blast off the stains and fluids. Next, spray the tray, and the walls and roof of the crate with cleaning solution, and let it sit for 10 to 20 minutes. After that, wipe away any remaining solution, and leave it outside to dry.
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Remove toys, blankets, beds, and other objects from the crate. Wipe down the toys if they have urine or feces on them, but otherwise, you do not need to clean them. Set these aside where they will not be in the way. Wash the dog’s bedding. It is a good idea to routinely wash your dog's bedding or blankets, especially if there has been an accident. Use warm or cold water and a mild detergent. If you want to remove odors, you can add a box of baking soda to the washing machine. If the bedding cannot go in the washing machine, you may need to hand wash it in the sink. Use cold water. Spot treat the bedding with mild detergent. Take the crate outside or to a closed, ventilated room. Washing a crate can be messy. The best place to wash the crate is outside. That said, if you are unable to go outside, choose a room with tiled floors, such as a kitchen or bathroom. It should be well-ventilated so that the cage can dry without mildewing. Make sure that the dog is nowhere near the crate as you clean it. Keep him in a separate room. Choose a cleaning solution. Dogs can handle most types of bleach or cleaning solution, as long as the crate is dry once they use it again. Ammonia, however, smells like urine to dogs, and it may encourage them to pee in their crate. You can also make your own cleaning solution from products around the house. In a bucket, combine the ingredients and stir. After mixing your solution, put it in a spray bottle to make cleaning easier. There are a few different solutions you can try: Half a cup of bleach to a gallon of water. One part dish detergent to ten parts water. Half a cup white vinegar to one gallon water. Remove debris. If your dog had an accident, you will need to remove any solid clumps of feces before you can clean the rest of the crate. Place the feces in a plastic bag, and throw the bag away immediately. If your dog sheds, you may find large clumps of fur in the crate. Make sure that you have either swept, dusted, or vacuumed the crate. Pull out the removable tray at the bottom. Wire crates tend to have plastic trays on the bottom. Slide it out, and clean it separately from the rest of the crate. Removing the tray will help make cleaning easier. Some crate designs do not have a removable tray. If yours does not, you will have to bend or crawl inside the crate to make sure that it is fully cleaned. Get rid of fluids and stains. Fold several paper towels together, and press them down on the wet spot to absorb any loose fluids, such as urine or diarrhea. Let them rest for a minute. Throw away the towels. Repeat if necessary with clean paper towels. If your dog had an accident, you may need to scrub to get rid of any marks. Soak a rag in bleach solution, and wring out the excess water. Scrub the stain with the rag, making sure to rinse the cloth every few minutes. Rinse with a garden hose. If you have access to a hose, you can also blast off stains and fluids with a hose. Direct the hose both inside and outside of the crate. Focus the water on encrusted or stained material. After you have rinsed it out, wipe it down with a dry cloth. Make sure to dump out any excess water from the tray or the inside of the shell. If you do not have a hose, you can fill a bucket with water and rinse off the cage by pouring small amounts of water over the soap. You can also use a wet rag to wipe away soap suds. Spray the crate down with the cleaning solution. Make sure that you spray the tray, the walls, and the roof of the crate. Let it sit for ten to twenty minutes to kill off any bacteria. If you have removed the bottom tray, you should spray it separately off to the side. If you have a wire crate, you may not be able to spray the sides efficiently. Dampen a rag with your cleaning solution, and wipe down the sides instead. Dry the crate. Use a dry paper towel to remove any extra water and cleaning solution from the crate. This will quicken the drying process and prevent wire crates from rusting. Leave the crate outside to dry. If you are worried about chemicals from the cleaning solution, you can wipe down the crate with a damp paper towel before wiping it down again with a dry one. If you are unable to put it outside, keep it in a well-ventilated room. Do not let your dog inside until it is completely dry. Remove stains with club soda. Club soda is effective on acidic stains, like urine. Use the soda cap to measure a small amount of club soda. Pour it directly on the stain, and let it soak for a few minutes. Once it has soaked, you can blot it with paper towels and let it dry. Do not rub or scrub; this will only drive the stain deeper into the fabric. Hand-wash in a sink or with a hose. Using warm water, dilute a dish detergent with water before scouring the fabric with a rag or paper towel. You can scrub difficult stains with a sponge or bristle brush. Crates for smaller breeds can be washed in the sink. Medium and large-breed crates will need to be washed outside with a low-powered hose. Put in the washing machine. Check with the manufacturer to see if the crate can be machine washed. You can look on the manufacturer's website, on the crate's tag, or on the crate's packaging. If you can, collapse the crate so that it fits into your machine. Use cold water and your normal detergent. You can add a box of baking soda to remove odors. Air-dry the crate. No matter if you hand-washed or machine washed your fabric crate, you should allow it to dry in a ventilated room or outside. Do not place it in a dryer. Make sure that the crate is completely dry inside and out before allowing your dog to use it again. If the inside is taking too long to dry, you can use a hair dryer to speed the process. Sprinkle with baking soda to deodorize. Baking soda is a dog-friendly substance that can remove unpleasant smells from fabric. Sprinkle a handful of powder inside the crate, and let it sit for fifteen to twenty minutes. Vacuum it up when you are done. Baking soda can be used after you're finished cleaning or between cleaning sessions to keep the crate smelling fresh.
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Remove toys, blankets, beds, and other objects from the crate. Wash the dog’s bedding. Take the crate outside or to a closed, ventilated room. Choose a cleaning solution. Remove debris. Pull out the removable tray at the bottom. Get rid of fluids and stains. Rinse with a garden hose. Spray the crate down with the cleaning solution. Dry the crate. Remove stains with club soda. Hand-wash in a sink or with a hose. Put in the washing machine. Air-dry the crate. Sprinkle with baking soda to deodorize.
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https://www.wikihow.life/Remove-Pet-Urine-from-Carpet
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How to Remove Pet Urine from Carpet
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To remove pet urine from carpet, start by absorbing as much of the urine as possible using damp towels and something heavy, like cans of food or a book, to weigh them down. Once the towels have soaked up most of the urine, re-wet the spot with water and spay it with an enzyme cleaner. Then, cover the spot with another damp towel and weigh it down again to soak up the cleaner. Allow it to sit overnight, then discard or thoroughly wash the towels so your pet can't smell any remaining urine.
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Absorb the mess. Use wet towels or paper towels, layered and topped by some kind of weight, to quickly absorb fresh puddles. Run the towels under cool water, then wring them out so they're damp but not dripping. Place them over the stain completely and put something heavy on top, like cans of food, a pair of shoes, or a book. The moisture helps soak up the urine, while the weight presses the towels down into the carpet. Leave it on for at least 10 minutes. If you use heavy books, put a layer of plastic wrap or aluminum foil on top of the wet towels first, to avoid wetting and staining the book. Fold a bath towel two times and cover the urine spot. Stand on towel and dab the urine into the towel by walking In place. When urine is seen on the towel under your shoes pick up the towel and cover the urine with an unsoiled section of the folded towel. Repeat as necessary to get the liquid up. As urine comes up from the carpet use unfolded towels or only fold once. If the spot has been wet longer than 10 minutes, it's probably soaked into the carpet pad. Make the towel 50% wider than the area of visible stain and use more damp towels and a heavier weight. Re-wet the spot with water. After you've lifted the towel, pour a small amount of cold water over the spot again. Start pouring just outside the perimeter of the stain, slowly moving toward the center. This will prevent the water from spreading the urine out into an even wider circle. Allow the water to work through the stain for about a minute. Spray enzyme cleaner over the area. Non-toxic and effective, enzymatic cleaners work by breaking down stains into their basic elements, eliminating the compounds that create smells and stains. Using an enzymatic cleaner is the best way to help break down the proteins left over from the urine, removing the smell as well as the impulse for the pet to urinate in the same spot again. You can buy enzymatic cleaner at most pet stores, or you can make your own with clean water, brown sugar, and orange peels. Most enzymatic cleaners need to be kept on a wet area for several hours. However, some might use a different process, so be sure to read the instructions on the label. If you're cleaning wool carpet, make sure the cleaner is wool-safe. Apply another towel and absorb the cleaner. After soaking the spot with cleaning, follow the same procedure as with the first absorbing, and put a fresh towel over the enzymatic cleaner to absorb it and thoroughly cleanse the area. Weight the towel with a heavy object and leave it alone. Allow the towel to sit overnight. When you pull it up in the morning, the visible stain should be gone, as well as the smell. Clean or dispose of the towels. Because the towels you used for absorbing the urine will have faint traces of your pet's scent, it's important to keep your pet from marking them again. Help your pet avoid the temptation by discarding the towel. If you used paper towels in your poultices, be sure to seal them in a garbage bag and get rid of them as soon as possible, so that your pet doesn't try urinating on them, or digging them out of the garbage. If you used cloth towels, put them into the washer immediately and run with hot water to clean them thoroughly, if you don't want to discard them completely. Wash the towels twice to be sure. Find old stains. You might have a general idea of where old stains might be from the odor. If you think there might be old stains in an area, explore using a sweeping motion, gradually moving farther away from the generally smelly location. The pet urine that you're looking for should show up as a yellow or greenish color. Try looking in the following areas: Bookshelves Furniture Cloth decorations Inside vents Objects that appear to have holes, such as inside portable heaters Clothing that your cat may be able to access Other small areas your cat could squeeze into Consider using ultraviolet light to explore more thoroughly. If you want to be thorough, buy a UV or fluorescent black light of a portable size. Look for a long bulb so you can cover more ground at much, preferably longer than 12 inches (30cm). Cheap bulbs with the housing included can be found at most hardware stores. Although pet stores sell the lights as well, they're usually smaller and more expensive. They can also be purchased at a reasonable cost online, depending on how much time you have to wait around living with the odor. Search at night or in complete darkness. Pet urine can be difficult to see, especially when old, so maximize your search efforts by taking advantage of darkness. Either wait for night, or make the room as dark as possible. Mark each spot that you find. If you're on the stain-finding warpath, make sure don't get ahead of yourself and forget where all the stains are. Keep a roll of blue painter tape on you while you're looking around, and mark each spot that needs to be cleaned with a small strip of blue tape. When you've found all the stains you want to clean up, go back with your cleaning materials and find your stains easily. Try an enzymatic cleaner to start. Wet the area with cool distilled water, pouring a small amount around the perimeter of the stain, moving from the outside of the stain toward the center. Spray an enzymatic cleaner on the wet spot, and allow it to sit overnight. If your carpet is wool, make sure you're using a wool-safe cleaner. Wet paper or cloth towels with cool water, and lay them over the spot. Put a heavy object on top of the wet towels and leave the towels overnight. When you remove it in the morning, you can assess whether or not you need to take more extreme measures. Steam-clean old stains. A rented cleaner can produce steam that's hot enough to sanitize the carpet, after which the water can be vacuumed up again. Alternatively, if the spot is particularly large or stained, you can hire a professional cleaner to manage it. Try cleaning without detergent at first. If you find that you're still not pulling up the stain, ask the representatives at the rental center what they recommend, and try to use as little detergent as possible. Wool can be damaged by steam cleaners, much like a wool sweater shrinks if you wash it in hot water. If the stain is on wool carpet that you don't wish to damage, seriously consider hiring a pro. Use oxidation if necessary. One alternative to using a steam cleaner on an old stain is oxidizing it. Products that release oxygen are effective odor removers, and you can make a solution yourself at home. Mix up ½ teaspoon (2.5 grams) of bleach with 1 quart (32 ounces/950ml) of distilled water. Do a patch test on a part of the carpet you don't usually see, and make sure you won't damage the color. Then saturate the area and allow the solution to soak into the carpet for at least 10 minutes. Use a shop vac or a towel (as described above) to pull up the solution. You might need to do oxidate the carpet several times to remove a stain. Let the carpet dry completely between treatments. Oxidizing products should never be used on wool or silk carpets. The treatment is only appropriate for synthetic fibers. Try the vacuum method. Pour some cold water on the stain and immediately vacuum it up with a wet/dry vacuum. Repeat at least twice, or as many times as is necessary to remove the discoloration. Do not let the water sit; suck it up immediately (within seconds) of each application. For tough stains, add a bit of salt to the water, but never add soap. The residue left over in the carpet will attract dirt. Use the baking soda and vinegar method. Spray the area with vinegar, then sprinkle on enough baking soda to thinly coat the area of the stain. Cover the stain with a towel for 24 hours, then wash the area thoroughly with cold water. This mixture should absorb the stain and cleanse the area thoroughly, and cheaply. Use the hydrogen peroxide and dish soap method. Start by dusting the stain with a thin coat of baking soda, then mix up about a cup of hydrogen peroxide with a tablespoon of dish soap in a spray bottle. Mix gently to combine. Then, saturate the baking soda and the stain thoroughly. Use an old toothbrush or your fingers to massage the mixture gently into the carpet, then let the mixture sit until it dries. Vacuum up the mess and clean it again with cool water. Hydrogen peroxide can damage some kinds of carpet, making it important that you spot test this mixture in an out-of-the-way area of the carpet to make sure that it won't stain the carpet irreparably. Avoid ammonia. High in alkaline, ammonia should never be used to clean pet stains. It will leave a sticky residue in the carpet and damage the carpet fibers, attracting dirt and other debris. It will also attract pets back to the same area, because ammonia contains the same uric acids and salts that are present in urine, making it all too tempting for your pet to remark the area. Never use ammonia on pet stains. Replace the padding underneath. For stubborn stains that you suspect may have soaked through the carpet into the padding, replacing the padding itself will help a lot. Pull up the carpet, cut a sample of the padding and bring it to a home improvement store to find padding of equal thickness. Cut out the stained padding and replace it with a piece of the new padding.
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Absorb the mess. Re-wet the spot with water. Spray enzyme cleaner over the area. Apply another towel and absorb the cleaner. Allow the towel to sit overnight. Clean or dispose of the towels. Find old stains. Consider using ultraviolet light to explore more thoroughly. Search at night or in complete darkness. Mark each spot that you find. Try an enzymatic cleaner to start. Wet paper or cloth towels with cool water, and lay them over the spot. Steam-clean old stains. Try cleaning without detergent at first. Use oxidation if necessary. Try the vacuum method. Use the baking soda and vinegar method. Use the hydrogen peroxide and dish soap method. Avoid ammonia. Replace the padding underneath.
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https://www.wikihow.com/Pickle-Beetroot
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How to Pickle Beetroot
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To pickle beetroot, start by boiling some beets and removing the roots and skin. Then, cut up the beets, or leave them whole if you'd prefer to pickle them that way. Next, tie some pickling spice in a cheesecloth and simmer it with vinegar, sugar, water, and salt for 10 minutes. Finally, put the beets in some clean glass jars, cover them with the hot pickling liquid, and store them in a cool, dry place for at least 2 weeks.
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Rinse the dirt off of the beets and trim off the tops. Gather your 4 to 5 pounds (1.8 to 2.3 kg) of small beets and rinse away any visible dirt in the sink. Use a clean cutting board and kitchen knife to trim off the tops (the leafy side). Leave about ⁄ 2 inch (1.3 cm) of the stem. Throw away the rest of the tops. There are 2 sides to a beet: the top, which is made up of the leaf and stem, and the bottom, which is where the roots protrude from. Put the beets into a pot and cover them with water. Place your rinsed and trimmed beets into a large pot, and add enough water so that the largest ones are just covered. The temperature of the water at this point doesn't matter. For this step, you could use a deep pot or a more shallow pan, just as long as there is enough room for the beets to be completely submerged in water. Boil the beets until they’re tender, which will take about 25 minutes. Turn the burner to medium-high. Let the beets cook for 25 to 30 minutes, or until they can be easily pierced by a fork. Boiling the beets will make them much easier to peel. Drain the excess water from the beets and let them cool down. Turn off the stovetop and carefully drain the water from the beets. You can either pour the entire pot into a colander, or you could also use a slotted spoon to scoop out the beets. Let them cool down enough so that you can handle them without burning your hands, which will take about 15 to 20 minutes. If you want to speed up this process, you could submerge the cooked beets into an ice bath. Cut off the roots and slide the skins off of the beets. Use your cutting board and kitchen knife again, and slice away the roots from each beet. The skin should easily peel away from the beet. You can discard the roots and skins, or add them to a compost pile if you have one. Beet juice can easily stain clothing, so wear clothes you don't mind getting dirty. Slice the beets into whatever size you want for the pickling process. There is no wrong way to pickle beets—you can pickle them whole, cut them into rounds, or dice them into chunks. As you cut them, put them in a bowl off to the side of your workstation. Since you're making enough beets to fill several jars, you could try slicing the beets several different ways to see which you like best. Put your pickling spice into a cheesecloth and tie it off. You can buy pickling spice and a cheesecloth from your local grocery store. Put 2 tablespoons (12 grams) of pickling spice into the center of the cheesecloth, and twist and knot the excess fabric to seal the spice into the cloth. Pickling spice is made up of a mixture of mustard seeds, allspice, coriander seeds, red pepper flakes, cloves, ground ginger, cinnamon, and bay leaf. Combine the vinegar, sugar, water, salt, and cheesecloth in a large pot. Use 3 cups (710 mL) of white vinegar, 1 1/2 cups (300 grams) of granulated sugar, 1 cup (240 mL) of water, and 2 tablespoons (35 grams) of pickling salt. Stir everything together, and then submerge the cheesecloth in the liquid. For sweeter beets, substitute the same amount of white vinegar for malt vinegar. Make sure to use specific pickling salt for the beets rather than regular table salt. Table salt can turn the liquid cloudy because it has anti-caking ingredients in it. Bring the mixture to a boil, then simmer it for 10 minutes. Turn the heat to medium-high, and let it come to a boil. Stir the mixture every few minutes. Once it's boiling, reduce the heat to medium and put a timer on for 10 minutes. Keep the beets out of the simmering liquid for now—you'll pour it over the beets later once they've been added to the canning jars. Remove the spice bag from the pot. Use tongs or a slotted spoon to carefully remove the cheesecloth from the pickling liquid. It'll be really hot, so don't try to grab it with your hands. You can throw the cheesecloth and spice mix away, or you could rinse it out and reuse the cheesecloth again for a different project. Clean the glass jars and lids with hot water and detergent. You can wash the jars by hand, or you could sanitize them in the dishwasher. Make sure to thoroughly rinse away all the detergent so your batch of pickled beets isn't compromised. Because the jars will be submerged in a hot bath and filled with hot liquid, there shouldn't be any issue with them being disinfected. Warm your glass jars in a hot bath in the sink. Make sure your sink is clean, and plug the drain. Place your jars into the sink so they are sitting upright, and remove their lids. Fill the sink with hot water until the jars are 3/4 of the way covered. If you don't want to use your sink, you could also put the jars in the dishwasher and run it on the rinse cycle to heat them up. Heating the jars ahead of time will prevent them from potentially breaking when you later spoon in the hot pickling liquid. Divide the beets evenly between 4 pint-sized glass jars. Once the jars have been heated, use a clean spoon to distribute the beets evenly amongst them. If any beet juice gets on the sides of the jars, use a clean damp towel to clean them off. Put the filled jars on the counter near the simmering pickling liquid so they'll be easier to fill when the time comes. Pour the hot pickling liquid over top of the beets. Use a ladle to carefully transfer the liquid from the pot to the jars. Leave about ⁄ 2 inch (1.3 cm) of space between the liquid and the top of the jar. Be careful to not grab the side of the pot or jars with your hands, as everything will be very hot. Once the jars are filled, you can turn off the stove and discard of any leftover liquid. Secure the lids on the jars and store them in a cool, dry location. While the jars are still hot, put the lids on and tighten them. Put them in a cupboard or pantry, somewhere they will be away from sunlight or excessive heat. If you find that the lids aren't fitting tightly on the jars, switch them out for ones that do fit tightly. This helps the beets pickle properly, and it keeps them from going bad. Let the beets marinate for at least 2 weeks before you enjoy them. Put a reminder on your calendar, and wait at least 2 weeks before you crack open a jar. You can definitely let them sit for longer, even for up to 1 year. You could give jars of beets as gifts. Create cute labels and stick them on the jars and give them away at the holidays. Store opened beets in the fridge for up to 3 months. Once you open a jar of beets, it'll need to be stored in the fridge to help keep them good for longer. After you eat some, just make sure to refasten the lid tightly. If you notice any mold or odd smells when you open the jar, discard the beets.
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Rinse the dirt off of the beets and trim off the tops. Put the beets into a pot and cover them with water. Boil the beets until they’re tender, which will take about 25 minutes. Drain the excess water from the beets and let them cool down. Cut off the roots and slide the skins off of the beets. Slice the beets into whatever size you want for the pickling process. Put your pickling spice into a cheesecloth and tie it off. Combine the vinegar, sugar, water, salt, and cheesecloth in a large pot. Bring the mixture to a boil, then simmer it for 10 minutes. Remove the spice bag from the pot. Clean the glass jars and lids with hot water and detergent. Warm your glass jars in a hot bath in the sink. Divide the beets evenly between 4 pint-sized glass jars. Pour the hot pickling liquid over top of the beets. Secure the lids on the jars and store them in a cool, dry location. Let the beets marinate for at least 2 weeks before you enjoy them. Store opened beets in the fridge for up to 3 months.
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https://www.wikihow.com/Watch-for-Common-Senior-Cat-Health-Issues
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How to Watch for Common Senior Cat Health Issues
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If you have a senior cat, you can keep an eye out for common health issues by taking note of your cat's eating habits, for example, since difficulty eating can be a sign of dental disease. You should also check for conditions like arthritis by watching how your cat moves and noting if it struggles to do anything like climb up and down stairs or groom itself, for example. Additionally, since older cats are prone to developing cataracts, check your cat's eyes regularly and test its vision by seeing how well it can track its favorite toy.
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Look for signs of arthritis. Almost all cats over age 12 develop arthritis. Your cat might have arthritis or degenerative joint disease if it doesn't want to go up or down stairs, no longer jumps, has trouble grooming itself, or has difficulty climbing into its litterbox. Bring your cat to the vet for a physical examination if you observe signs of arthritis. Ask the vet if they recommend medication. Signs your cat has arthritis in its joints include being slow to get up, having joints that creak when the cat stretches, and having less mobility. Observe your cat’s eating habits and check its teeth. Try to watch your cat when it eats and look for signs of dental disease. Notice if it seems to have difficulty eating or doesn't have much interest in its food. Check its teeth weekly for signs of decay. Since older cats are at a higher risk of developing dental diseases, you should brush its teeth daily with a cloth or cat toothbrush and toothpaste designed for cats. Don't use human toothpaste to brush your cat's teeth. Look at your cat's gums to see if they're pink and healthy. When you depress the gums, they should refill within 2 seconds. Dental disease is more insidious than just decayed teeth that need to be pulled. If left untreated, it can cause systemic disease and illness. Check your cat’s eyes regularly. Older cats are prone to developing cataracts, glaucoma, retinal detachment, and other eye conditions. Check its eyes every week or two for white or cloudy lenses, dilated pupils, or redness in the white area around the lenses. Observe your cat's mobility and take note if it often bumps into objects. Test your cat's eyes by taking a favorite toy and asking your cat to track it. The cat should be able to follow it and tell if the toy is closer or further away. Take your cat to the vet as soon as possible if you see any irregularities in its eyes. If it seems to have trouble seeing, avoid moving furniture around to make it easier for it to navigate its environment. Watch for signs of hyperthyroidism. Overactive thyroid, or hyperthyroidism, is a common disease in older cats that can lead to hypertension, kidney problems, and heart disease. Symptoms include weight loss despite having an excessive appetite, sudden increase in energy, diarrhea, vomiting, and increased urine volume. Schedule a vet exam if you suspect your cat has hyperthyroidism. Blood work will offer an accurate diagnosis and help you and your vet decide if medication is necessary. If you catch this condition early, it can be managed with prescription medication and diet changes. Look for signs of kidney disease. While common in older cats, signs of chronic renal failure, or kidney disease, vary widely. Symptoms could include increased urine volume, weight loss, lack of appetite, and vomiting. These symptoms could be related to kidney disease, hyperthyroidism, diabetes, or heart disease, which are all common issues in older cats. Bring your cat to the vet if you observe these symptoms. Only the vet can make an accurate diagnosis and determine the best treatment plan. Older cats can also get kidney stones or a blocked urethra, which can cause pain when your cat urinates as well as blood in the cat's urine. Consider if increased aggression is due to pain. Cats tend to hide health issues, but behavioral changes often accompany underlying medical issues. If your cat becomes uncharacteristically fearful, anxious, or aggressive, it might be experiencing pain or discomfort associated with a health problem. If your cat becomes fearful or aggressive, schedule a vet visit and observe its mobility, eating habits, urination, and bowel movements. Feel its body for lumps, sores, and other abnormalities, and report anything suspicious to the vet. Look for signs of cognitive dysfunction. Disorientation, confusion, getting lost, decreased activity, anxiety, and increased meowing are all signs of cognitive dysfunction, or senility. While often related to senility, these symptoms can also point to pain or an underlying medical condition. Take your cat to the vet to rule out medical causes. If the vet determines your cat has developed cognitive dysfunction, ask them if they recommend medication. You should also take steps to make your cat's surroundings more comfortable and easier to use. Make your cat’s environment more accessible. If your cat's litter box has high sides, switch it out for a lower one to make it easier to use. If it shows signs of senility and has trouble finding its litter box, consider adding boxes in other locations (in addition to keeping any existing boxes where they are). Avoid changes in food, water, and litter box placement. Make sure your cat can access these items, as well as its bed and toys, without having to go up or down stairs. Minimize changes in your elder cat's life. Old cats don't adapt to change as well as young cats do. Not only that, it can be harmful to the cat if it's suffering from health troubles such as reduced eye sight. Your cat will thrive more if you keep its home and routine stable. Ideally, changes should be made slowly as you notice your cat's demeanor changing and as your cat ages. Bring your cat to the vet twice a year. You should schedule a vet visit as soon as possible whenever you observe signs of health problems. Even if you don't notice anything out of the ordinary, it's best to bring your cat to the vet every six months. Since cats typically try to hide their health issues, regular vet exams will help you catch any issues as early as possible. Talk to the vet about switching from dry to wet food. Older cats are prone to dehydration, so it's best to feed them wet food instead of dry. In addition, make sure your cat can easily access clean, cool water at all times. Ask the vet if blood work and physical examination show any dietary deficiencies, like low iron or fiber. Ask them if they recommend adding supplements or other dietary changes. Ask the vet to show you how to physically examine your cat. Weekly physical examinations at home will help you spot symptoms of common health issues. You should check your cat's eyes, teeth, ears, and skin for any abnormalities. You should also feel its body for signs of cancer, like lumps or bumps, particularly those that increase in size. Ask the vet, “Can you show me how to perform a home examination on my cat? Do you have any tips for examining my cat without upsetting it? Do you have a home examination checklist on hand?” Ask your vet to show you your cat's lymph nodes when they are normal in size, so you can notice when they are enlarged, which indicates illness or infection. This will also help you differentiate those from a cancerous lump. Ask the vet if they recommend any medications or pheromones. During regular checkups and emergency visits, ask the vet about medications that can help your cat's condition. Prescriptions are available for common conditions including senility, thyroid issues, kidney disease, diabetes, and arthritis. Your vet might also recommend calming pheromones, like Feliway, to help ease anxiety or senility. Be sure to discuss cost with the vet , and ask about lower cost options for any medications they recommend. If you have pet insurance, discuss your coverage options with the vet and your insurer.
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Look for signs of arthritis. Observe your cat’s eating habits and check its teeth. Check your cat’s eyes regularly. Watch for signs of hyperthyroidism. Look for signs of kidney disease. Consider if increased aggression is due to pain. Look for signs of cognitive dysfunction. Make your cat’s environment more accessible. Minimize changes in your elder cat's life. Bring your cat to the vet twice a year. Talk to the vet about switching from dry to wet food. Ask the vet to show you how to physically examine your cat. Ask the vet if they recommend any medications or pheromones.
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https://www.wikihow.com/Reheat-Tamales
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How to Reheat Tamales
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The easiest way to reheat tamales is in your microwave! Defrost them first, then wrap 1-2 tamales at a time in a damp paper towel. Put the tamales in the microwave and cook them on high for 15 seconds. Once the microwave stops, pull them out and unwrap the paper towel. Dampen another paper towel, wrap them up again, and zap them for another 15 seconds. Pull them out, remove the outer husk, and enjoy! If you want extra crispy tamales, try deep frying them in hot oil for 2-3 minutes.
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Reheat with a stove to get crispy tamales. Using the stove and a pan will give you crispy tamales without the additional fat and calories from a deep fryer. Use this method if you have the time to watch the tamales as they get reheated. Remove the husks from the tamales. Peel the husks from the tamale and discard them in the trash. When cooking the tamales on the stovetop, you cannot cook them with the husks on. Heat a teaspoon of olive oil in a pan. Pour a teaspoon of olive oil into the pan and heat it up for two to three minutes on medium heat. When the oil is hot enough, it will start to smoke slightly. Place the tamales in the pan and cover it with a lid. Carefully place the tamales in the pan so that the oil doesn't splatter. Cover the tamales with a lid to help them cook faster. Flip the tamales every 2-3 minutes. Continue cooking the tamales and flip them over every 2-3 minutes. Continue to cook the tamales until they are crispy. The tamales are finished when the exterior is browned and crispy. Total cooking time for the tamales should be somewhere between 5-10 minutes. Use the oven to get evenly reheated tamales. The oven will most evenly cook your tamales but takes longer than other methods. Using this method also brings out the flavor inside of the tamales. Preheat the oven for 425°F (218.3°C). Turn the oven to 425°F (218.3°C) and allow your oven to heat up before you cook your tamales. This will ensure an even cook throughout the dish. Heating tamales in the oven takes the most time out of all the methods. Wrap the tamales in tin foil. Wrap each of their tamales with foil three to four times. Squeeze the bundles to push any air that may be in them out. Place the tamales on an oven-safe dish or tray. Place the wrapped tamales into the bottom of a tray or dish. Space out the tamales one to two inches (2.54 to 5.08cm) apart from one another. Cook the tamales for 20 minutes. Flip the tamales after 10 minutes. This will help heat the tamale evenly. Use the microwave for a quick and easy option. Heating the tamales in the microwave is the easiest and quickest option, but won't give them a crispy brown coating. Use this method if you're short on time and need to reheat them quickly. Defrost the tamales. Keep the tamales in the refrigerator for one day if they are frozen. This will defrost them and get them ready for the microwave. Do not try to microwave frozen tamales because the center of the tamale will remain cold. Wrap the tamales in a damp paper towel. Wet down a piece of paper towel under your kitchen faucet and wrap it around the tamale. This will prevent it from drying out while it cooks. Cook the tamales for 15 seconds. Put the tamales in the microwave and cook them on high heat for 15 seconds. Once the microwave stops, pull the tamale out and unwrap the paper towel. When heating tamales in the microwave, don't heat more than two at a time. Wrap the tamale in another wet paper towel and flip it over. The paper towel should be dry when you remove the tamale from the microwave. Get another paper towel, wet it, and wrap the tamale again. Then flip the tamale over so and put it back into your microwave. Cook the tamales for another 15 seconds. Once you're finished cooking the tamales, pull them out and remove the outer husk. Feel over the surface and make sure it's been heated evenly. If it's still not hot enough, you can rewrap it with a wet paper towel and cook it for another 15 seconds. Heat the tamales with a steamer or pot for ease. The easiest part of reheating your tamales with a steamer or a pot is that you don't need to monitor them while they heat up. Use this option if you have time to cook them, but can't watch them. Fill your steamer ¼ of the way with water. Fill your steamer up with water ¼ of the way. If you don't have a steamer, you can use a pot with a steaming rack. You'll need a rack to keep your tamales suspended over the water. Set the heat to medium. Set the heat on your steamer or stovetop to medium. Leave the heat on medium for ten minutes and let the water heat up. Arrange the tamales onto the rack. Place the tamales on top of the rack, making sure that they aren't submerged in the water. Position the tamales so that the end of the tamales are facing towards the bottom of the pot. Steam the tamales. Heat the tamales 15-20 minutes if they are chilled and for 20-30 minutes if they are frozen. Cover the pot or steamer and heat the tamales. You can use a cooking thermometer to check if the tamales are warm enough. The internal temperature of the tamales should be 165°F. Use a deep fryer for the crispiest tamales. Deep frying the tamales will give it the thickest and crispiest exterior coating but will also add additional fat and calories to the dish. Use this method if you want the crispiest possible tamales and don't mind the extra calories. Defrost the tamales. Leave the tamales in the refrigerator for a day and make sure they are no longer frozen. Frozen tamales will cause the deep fryer oil to bubble and pop. Deep frying tamales will give them a crispy brown coating but also contain more calories and fat. Set the deep fryer to medium. Set the fryer to medium heat and let it completely preheat before moving onto the next step. Cold oil will make your tamales limp and soggy. Remove the husk and pat down the tamale with a paper towel. Patting down the tamales will remove any excess moisture which could cause the oil to pop and bubble. Lower the tamales slowly into the deep fryer. Use metal tongs to slowly submerge the tamales into the deep fryer oil. Do not drop the tamales into the deep fryer or the oil will splash back and could burn you. Be careful not to touch the hot deep fryer or oil. Cook the tamales for two to three minutes. Let the tamales fry in the deep fryer for 2-3 minutes. At the end of the cook, the tamales should be golden brown with a nice fried coating. Remove the tamales from the oil and let them cool. Carefully remove the tamales from the deep fryer with metal tongs. Place the tamales on a plate with a paper towel and allow them to cool before serving them.
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Reheat with a stove to get crispy tamales. Remove the husks from the tamales. Heat a teaspoon of olive oil in a pan. Place the tamales in the pan and cover it with a lid. Flip the tamales every 2-3 minutes. Continue to cook the tamales until they are crispy. Use the oven to get evenly reheated tamales. Preheat the oven for 425°F (218.3°C). Wrap the tamales in tin foil. Place the tamales on an oven-safe dish or tray. Cook the tamales for 20 minutes. Use the microwave for a quick and easy option. Defrost the tamales. Wrap the tamales in a damp paper towel. Cook the tamales for 15 seconds. Wrap the tamale in another wet paper towel and flip it over. Cook the tamales for another 15 seconds. Heat the tamales with a steamer or pot for ease. Fill your steamer ¼ of the way with water. Set the heat to medium. Arrange the tamales onto the rack. Steam the tamales. Use a deep fryer for the crispiest tamales. Defrost the tamales. Set the deep fryer to medium. Remove the husk and pat down the tamale with a paper towel. Lower the tamales slowly into the deep fryer. Cook the tamales for two to three minutes. Remove the tamales from the oil and let them cool.
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https://www.wikihow.com/Get-Quarters
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How to Get Quarters
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To easily get quarters, go to your bank during business hours and ask the teller if they can withdraw money in quarters from your account. Alternatively, if your bank is closed, go to the customer service desk at a supermarket or department store and ask if they would be willing to exchange paper money for quarters. If you only need a few quarters, make a small purchase, such as a candy bar, at a gas station or convenience store. When the cashier makes your change, ask if they could give you 4 quarters for 1 dollar while they're at it.
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Ask your bank teller to exchange a $10 bill for a quarter roll. If you hold an account with a local bank, pay them a visit. If you haven't already, take out some cash to exchange for quarters. When you get to the teller, ask them to change your paper money for quarters. A quarter roll is $10, so you can make exchanges in multiples of 10. If you have an account with that bank, you could also fill out a withdrawal slip and take out money. When the teller asks you how you'd like your money, ask them for quarter rolls. Call ahead and ask if you need an account to make change. Some banks only make change for account holders. If you don't have an account with the nearest bank, call ahead and ask about their change policy to avoid wasting a trip. If you do go to a bank that only makes change for account holders, they might be nice and make a one-time exception for you. However, you probably won't have luck with them in the future. Sign up for an account only if you can avoid monthly fees. If you don't have a bank account or your bank doesn't have locations near your current area, it might be worth creating an account with a nearby bank. Ask if they offer accounts without monthly fees or waive fees if you meet certain criteria, such as a minimum number of debits and credits. For example, they might offer a checking account with no maintenance fees if you make at least 10 transactions per month. Between exchanging quarters and making small transfers and purchases, you should be able to meet that number. Compare the interests rates of a potential new account and your current account. While it might be convenient to keep some money in a new account, it's not worth switching altogether if your old account accrues more interest. Exchange money with the service desk at a major grocery store. Most major chain grocery and department stores will exchange up to a $10 roll of quarters. Go to the customer service desk instead of a checkout line. A checkout cashier only has a limited amount of change in their register, so you'll have more luck getting a full roll at the service desk. Unless you go to multiple grocery stores, a bank is your best bet if you need more than $10 in quarters. See if there's a nearby change machine. Check for nearby libraries, game arcades, and public transit stations, which often have change machines. If you're doing laundry, commercial laundromats usually have change machines, but they can be unreliable. Most college dorm laundromats, on the other hand, don't have change machines. You could try to insert a dollar into a vending machine, then press the change button. However, it's a gamble, since you might get a dollar coin instead of quarters. Make a small purchase at a gas station or convenience store. You probably won't have any luck getting lots of quarters at a corner store, but it could be a quick way to get a couple dollars' worth. Buy a candy bar, and when the cashier makes your change, ask if they can give you 4 quarters for a dollar while they're at it. If you're paying with a debit card, you could see if the store offers cash back. Select $5 or $10 cash back, and ask the cashier to give you as many quarters as their register can spare. Ask cashiers for change in quarters whenever possible. When you make cash purchases, try to notice when a cashier hands you dimes and nickels instead of quarters. Ask if they can give you quarters instead. You can also try to exchange a few dollars or spare change for quarters whenever you check out at stores. Put your change into jars every day. Try keeping one jar for quarters and another for other coins. Check your car, pockets, furniture cushions, and other nooks and crannies for change routinely. Plan ahead and buy more rolls than you'll need. Whether you need quarters for laundry or for your small business, estimate how many quarters you'll need. When you go to a bank or a major chain store's service desk, try to purchase enough quarters to hold you over for a while. For instance, if you need quarters for laundry, you might need $20 or $30 to wash and dry your clothes for a month. If possible, exchange that amount once per month instead of scrambling for change come laundry day. If you need to stock your small business's register, go to the bank once a week to deposit cash on hand and make change.
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Ask your bank teller to exchange a $10 bill for a quarter roll. Call ahead and ask if you need an account to make change. Sign up for an account only if you can avoid monthly fees. Exchange money with the service desk at a major grocery store. See if there's a nearby change machine. Make a small purchase at a gas station or convenience store. Ask cashiers for change in quarters whenever possible. Put your change into jars every day. Plan ahead and buy more rolls than you'll need.
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https://www.wikihow.com/Treat-a-Dry-Socket
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How to Treat a Dry Socket
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To treat a dry socket, flush the area using a syringe filled with clean salt water or alcohol-free diluted mouthwash after every meal and before bed. Additionally, use ice or a cold compress on the side of your face for 20 minutes at a time to ease the pain. You can also take pain relievers such as aspirin or acetaminophen to manage the pain. In order to stay hydrated and to keep your mouth moist, drink clear liquids, like room-temperature water.
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Identify the symptoms. Dry socket has some common symptoms that may help you to determine if that is the problem. The most common symptoms of dry socket are: Severe pain, especially radiating from the site of tooth extraction out across that side of your face. The pain is intense and you have to manage it continually. Visibly "empty" appearance at the site of tooth extraction and the entire area will have a grey color compared to the usual purple, red, white, or yellow which indicates good healing. Visible bone in the open wound on your gums. Swollen lymph nodes in the jaw and/or neck. Fever. Foul taste or odor in the mouth. Know who is at risk. While a dry socket may develop in anyone's mouth following a dental surgery, certain risk factors such as tobacco use, estrogen-based oral contraceptives, and use of corticosteroids or very bad oral hygiene and not following the instructions of your dentist may increase the chances of developing a dry socket. See a doctor or dentist. If you suspect that you've developed a dry socket following a dental surgery or tooth extraction, contact your dentist or doctor immediately. Take pain relievers. Though pain medication will not help the wound heal or prevent infection, it will help you manage the pain associated with a dry socket. Your doctor may recommend a prescription-strength pain medication, or you may wish to stick with over-the-counter medications like aspirin or acetaminophen. Do NOT give aspirin to children or adolescents. Use of aspirin in children or teenagers may cause complications with the liver and brain. Consult with your child's pediatrician for guidance on what medication would work best for your child. Don't exceed the dosage with ibuprofen either because this can lead to severe stomach or intestinal bleeding. Use ice or a cold compress on the side of your face experiencing pain. Use cold packs only for the first 48 hours. Fill a sandwich bag with ice cubes, or wrap ice cubes in a clean towel. In a pinch, you can also use a bag of frozen vegetables wrapped in a paper towel. Apply to the affected side of the face. Remove the bag if it starts to feel like it is burning your skin or you may damage your skin. Keep the ice pack on for 20 minutes, then off for 20 minutes. After two days you should switch to using a warm compress, as a cold compress will no longer reduce swelling or inflammation after the first 48 hours. Stay hydrated. Drinking clear liquids, especially water at room temperature, is crucial following any surgical procedure. Avoid alcohol after any surgery. Water at room temperature is the best beverage to stay hydrated. If you like, you may wish to alternate water with a sugar-free sports drink. Use a salt water rinse. Add approximately half a teaspoon of salt to one cup of warm water, and stir the salt water thoroughly, so that it is mostly dissolve.Then, very gently swish the salt water around in your mouth, focusing on the affected side of your mouth without creating negative pressure which can dislodge the clot.This will remove debris and help sooth inflammation. Repeat after each meal and before bed, and any times in between when you believe a saltwater rinse might be helpful. Avoid using tobacco products. The physical act of smoking a cigarette may cause a blood clot to come dislodged, and using chewing tobacco or passing smoke over the socket may further irritate the wound and prolong the pain and inflammation. Try using a nicotine patch if you don't believe you can't quit smoking during the time it takes for your mouth to recover. Talk to your doctor about smoking alternatives. Try clove oil. Some patients have found that using a few drops of clove oil to treat the site of an open dental wound may alleviate some of the pain. This should not be done as an alternative to seeking professional medical advice and assistance. Rather, it is meant to provide temporary pain relief in the event that immediate medical assistance is not available. Apply one or two drops of clove oil to a clean cotton swab. Dab the swab against your gum where the tooth was extracted. Repeat as necessary to help relieve pain and inflammation. Flush the socket. One common method of treating a dry socket is by flushing the socket. This removes any external debris, such as food or dirt, and may help reduce the chances of infection. This can be done by a dentist or oral surgeon, or at home with the right equipment. Use a clean, plastic syringe with a curved tip. Fill the syringe with clean water or clean salt water, or use a prescription rinse if your doctor has given you one. Or, you can even use an alcohol-free diluted mouthwash. Flush the socket from multiple angles starting on the third day after the extraction. Be sure that any visible debris is completely removed. Continue to flush after every meal and before bed until the wound begins to heal and debris no longer pools in the socket. Pack with medicated dressings. The oral surgeon or dentist who performed your tooth extraction may pack the wound with medicated dressings. The medication applied to these dressings can help relieve pain and prevent infection. You will most likely have to change the dressings every day, but your oral surgeon will determine the frequency and duration of medicated dressing applications. Have your oral surgeon pack the wound immediately after surgery. This has been shown to reduce the incidence of developing a dry socket. Having the wound sutured by your oral surgeon may also prevent dry socket. Use antibacterial mouthwash. This should be done immediately before and after surgery for best results. Unscrew the cap and pour mouthwash into the cap. Dilute it with water so that it is 50% water and 50% mouthwash. Gently swish the mouthwash around in your mouth moving your tongue from one cheek to another. You may wish to concentrate your swishing efforts around the affected area. Spit out the mouthwash into the sink. Rinse your mouth out with water immediately afterward if the sting of mouthwash becomes too intense. Stick to soft foods. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-soft foods as your wound heals, but it's generally best to avoid hard, chewy, crunchy, and spicy foods, as these are most prone to pooling in the socket and causing irritation or infection. Avoid using tobacco. If you're recovering from oral surgery, avoid smoking for at least 48 hours after the procedure. If you use chewing tobacco, avoid using it for at least one week after the procedure. Use of tobacco products may increase irritation, prolong the healing process, and leave wounds more susceptible to infection.
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Identify the symptoms. Know who is at risk. See a doctor or dentist. Take pain relievers. Use ice or a cold compress on the side of your face experiencing pain. Stay hydrated. Use a salt water rinse. Avoid using tobacco products. Try clove oil. Flush the socket. Pack with medicated dressings. Have your oral surgeon pack the wound immediately after surgery. Use antibacterial mouthwash. Stick to soft foods. Avoid using tobacco.
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https://www.wikihow.com/Grow-Broccoli-Sprouts
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How to Grow Broccoli Sprouts
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To grow broccoli sprouts, start by combining your seeds with filtered water in a glass jar. Cover the jar with cheese cloth or a clean tea towel and hold the cover in place with an elastic band. Next, place the jar in a kitchen cupboard for 8 hours before draining and rinsing the seeds. Return the seeds to the jar, cover it, and return it to the cupboard. Over the following 4 days, rinse and drain the seeds every 8 hours. Then, transfer the sprouts to a place with indirect sunlight and continue rinsing them until the leaves turn dark green.
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Choose a 1-quart (1-L) glass or plastic jar. You can use a dedicated sprouter to sprout broccoli seeds, or you can use a clear glass or plastic jar. A mason jar is ideal, but you can also use a plastic food storage container. A 1-quart (1-L) jar will provide lots of room for the water and for the growing sprouts. Use a sterile sprouter or jar to prevent the growth of pathogens. You can sterilize the jar by running it through the dishwasher, or by washing it in hot, soapy water. Measure the seeds. To make about ⁄ 2 pound (230 g), you need to start with 3 tablespoons (44.4 ml) (45 g) of broccoli seeds. You'll also need fresh, filtered water to soak and rinse the seeds multiple times each day over the 7 to 10 days needed to grow the sprouts. Combine the seeds with filtered water in the jar. Cover the seeds with 2 to 3 inches (5.1 to 7.6 cm) of cool, filtered water. The water should be between 60 and 70 °F (16 and 21 °C). Swirl the water and seeds around together to completely saturate the seeds. If any of the seeds float, push them down in the jar. If you don't have a thermometer, the water should feel slightly cool. Cover the jar with cheesecloth. Place the cheesecloth over the mouth of the jar and use an elastic band or a mason jar ring to secure it in place. You can also screw on a dedicated sprouting lid with a built-in screen if you have one. Using cheesecloth or mesh will allow airflow into the jar, but will keep dirt, bugs, and particulate out. You can also use a clean tea towel in place of the cheesecloth. Transfer the seeds to a warm, dark place. This will help to replicate the conditions the seeds experience in the soil, and will encourage germination. Ideal places include a kitchen cabinet, cupboard, or pantry. Soak the seeds for about 8 hours. Leave the seeds in the water in the pantry overnight, or for 8 to 10 hours. This will kickstart the germination process and help the sprouts to grow faster. Drain and rinse the seeds. Once the seeds have been soaking for about 8 hours, remove the cheesecloth and transfer the seeds to a fine-mesh colander. Turn on the water and rinse the seeds for about a minute to remove any dirt or plant matter. If you're using a sprouting cap with a built-in screen, simply drain the water by slowly turning the jar upside down. Pour in some fresh water, swirl the water and seeds around in the jar, and then pour out the water again. After you drain the water, place the jar upside down at a 45-degree angle for 30 minutes so that all of the water in the jar drains out. Return the seeds to the jar. Use a clean spoon to transfer the rinsed seeds back to the sprouting jar. Replace the cheesecloth and secure it in place with the elastic. Place the seeds back in the same warm, dark location that you used for soaking them. Rinse and drain the seeds every 6 to 8 hours for up to 4 days. Over the next 3 to 4 days, the seeds will germinate and begin to sprout. It's important to continue rinsing and draining them frequently during this process. Regular rinsing will prevent the growth of mold and bacteria that could cause food poisoning. As the sprouts grow, they will develop root hairs, which look fuzzy and are sometimes mistaken for mold. Root hairs help the sprouts absorb water, and they are completely normal. After rinsing, you won't even see them. Move the sprouts to indirect sunlight after 3 to 4 days. When the sprouts are about 1 inch (2.5 cm) long and have grown yellow leaves, move them to a bright location to encourage chlorophyll growth. This will turn the leaves from yellow to green, and increase the amount of nutrients in the sprouts. A room temperature location, such as a kitchen counter, is an ideal place for this greening process. Don't put the sprouts in direct sunlight, otherwise they will burn. Continue rinsing every 6 to 8 hours for another 1 to 2 days. The sprouts are still susceptible to mold at this point, so you have to keep rinsing every 6 to 8 hours as the sprouts green. Once the leaves on the sprouts turn dark green in a day or 2, the sprouts are ready to eat. Remove the hulls. When the leaves are dark green, transfer the sprouts to a large bowl. Cover the sprouts with water and gently agitate the sprouts with a clean hand to loosen the hulls. Use your hand or a small fine-mesh strainer to skim the surface of the water and collect the hulls. Broccoli hulls can hold a lot of water, and this can lead to premature spoilage if you don't remove them. Rinse and drain the sprouts one last time. Transfer the hulled sprouts to a fine-mesh colander to drain the water. Rinse the sprouts with clean water and then leave them to drain for about an hour. After an hour, transfer the sprouts to a clean tea towel to air dry for several hours. Drying the sprouts before storing them will help to preserve them longer. Store leftover sprouts in the refrigerator for up to 2 weeks. When the sprouts are dry, transfer them to a mason jar or other container with an airtight lid. Transfer the sprouts to the refrigerator and store them for 1 to 2 weeks. on their own. Eat the sprouts Sprouts make for a delicious snack, and you can eat them by the ounce (28 g) for a nutrient-dense and healthy snack at any time of day. You can also eat the sprouts with a dip if you like, such as: Hummus Vegetable dip Spinach dip Yogurt sauce Add the sprouts to salads. Sprouts are the perfect addition to any salad because of their crispness and mild flavor. Once you've assembled your salad, finish it by sprinkling a handful of fresh broccoli sprouts on top. You can drizzle the salad with oil and vinegar, or dress it with your favorite dressing, such as: Ranch Caesar Fruity vinaigrette Blue cheese Italian Poppy seed Use them as a sandwich topping. Just like with salads, fresh sprouts are also great for sandwiches because they're mild but add a bit of crunch. For a quick and easy vegetable sandwich, toast and butter two pieces of your favorite bread, add some sliced tomato, avocado, and onion, and top everything with an ounce (28 g) of sprouts. For a slightly more gourmet sandwich, don't toast the bread at the beginning. Instead, add a few slices of your favorite cheese and finish the sandwich in a panini maker. You can add sprouts to any type of sandwich you like, such as a Reuben or a BLT.
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Choose a 1-quart (1-L) glass or plastic jar. Measure the seeds. Combine the seeds with filtered water in the jar. Cover the jar with cheesecloth. Transfer the seeds to a warm, dark place. Soak the seeds for about 8 hours. Drain and rinse the seeds. Return the seeds to the jar. Rinse and drain the seeds every 6 to 8 hours for up to 4 days. Move the sprouts to indirect sunlight after 3 to 4 days. Continue rinsing every 6 to 8 hours for another 1 to 2 days. Remove the hulls. Rinse and drain the sprouts one last time. Store leftover sprouts in the refrigerator for up to 2 weeks. on their own. Add the sprouts to salads. Use them as a sandwich topping.
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https://www.wikihow.com/Take-Care-of-Fiddler-Crabs
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How to Take Care of Fiddler Crabs
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To take care of fiddler crabs, start by adding a few centimeters of sand at the bottom of a 10 gallon tank. Next, dissolve ½ tsp of marine salt in 2 liters of water and pour it into the tank. Then, pile additional sand on 1 side of the tank so the crabs have somewhere to rest and burrow. Once your tank is ready, place your crabs inside and feed them every few days with things like fish flakes, brine shrimp, and plankton. Additionally, add more salt water as needed to keep the water level even, and change the water if it looks murky or smells of ammonia.
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Purchase an aquarium tank. Fiddler crabs live near bodies of water, so you'll want to set up something as close tot their natural habitat as possible. Get an aquarium of at least 10 gallons to accommodate your fiddler crabs. Buy an aquarium tank commensurate with the number of fiddler crabs you'll have. For example, if you have four or less animals, a 10 gallon tank will work. However, if the animals are larger or you have more than four, get at least a 20 gallon tank to avoid hostility between the crabs. Get the biggest tank you can afford at a pet store or large retailer. You can also often find them second hand, though you should wash these before using them. See if the tank has a tank screen for the top because fiddler crabs can climb and escape. Place the tank in a warm spot. Crabs are more active when their environment is warm. However, direct sunlight can kill fiddler crabs, so you want to put the aquarium in a warm spot out of the direct sun. Find a spot that has a relatively consistent temperature of 68 to 77 degrees Fahrenheit (20 to 25 Celsius). Use a thermometer on the aquarium if necessary. Make sure the aquarium isn't exposed to radiators or heating devices or drafty areas of your home. Add sand to the aquarium. Although there is differing consensus on how much sand to add to your aquarium, keep in mind that fiddler crabs are semi-terrestrial and like to burrow. Fill the aquarium with at least a few centimeters of sand so that your crabs feel comfortable. Try starting with 4-5 centimeters of sand in the aquarium. Add more if you have multiple crabs or want to give your crabs more space to burrow. Use aquarium, play, or bio sand to fill the tank. Pile most of the sand on one side of the tank until you get to the level you like. Fill the tank with water. You'll need to add a small amount of water to the tank to mimic the fiddler crabs natural brackish-water habitat. Either add a small bowl of water or pour water directly into the tank. Fill the tank with 1.5-2 liters of brackish water. Make brackish water by mixing 1.5-2 liters of dechlorinated water with 1 gram or ½ teaspoon marine salts. Remember that chlorine can cause stress and kill fiddler crabs. Choose whether you want to fill the bottom of the tank with the water or if you prefer to put it in a small glass or plastic bowl that is flush with the surface of the sand. Be aware that you want to keep the water as clean as possible because you'll add your crabs food to the water. Recognize that the water and sand mixture may appear brown and cloudy. This is normal and because it will settle throughout the day. Decorate the tank. You may want to place some decorations or plants in your tank. Fiddler crabs like to hide when they are scared or when they are molting, so placing a few decorations in the tank may make them more comfortable. Add plastic plants or sticks because fiddler crabs will often destroy live plants. “Driftwood” types of sticks and rocks are good choices because they let your fiddler leave the water, which is vital to their health. Consider adding a piece of PVC piping for them to climb and hide. Make sure to rinse the piping out well before placing it in the tank. Welcome your crabs home. Most people will either order fiddler crabs from a pet supplier or purchase them in a store. Before you set them loose in the aquarium or while you are setting it up, release your crabs into holding containers. Use plastic pails or large dishes filled with brackish water as holding containers. Avoid leaving your fiddler crabs in any shipping material. Release them into the holding containers and discard any shipping water. Keep male and female fiddler crabs in separate holding containers if they arrived separately. Cover the containers to keep your fiddlers from escaping. Release your crabs into the tank. Once you've had a chance to remove the crabs from their shipping or arrival containers and set up your tank, it's time to release them into their new home. Although you can initially release all of your fiddlers into the same tank, watch for aggressive behaviors that may indicate inability to live together. Be aware that although fiddler crabs often travel and feed in groups, that they can be aggressive with one another. This rarely results in injury, but you may want to consider separating fiddlers if one doesn't allow another to move throughout the aquarium. Feed your fiddlers. Most crabs feed by “grazing” the sand in their habitats throughout the day. Watch for how much your crabs eat and increase food as necessary, though be careful to not overfeed them because this can make the tank smell offensive and like ammonia as well as muddle the water. Add the following to your tank every day as food for your fiddlers: one brine shrimp or 2 plankton, a few fish flakes, place these only in the water. Change the food up every few days by adding 3 freeze dried blood worms, a few fish flakes, and a couple small pieces of seaweed. Be aware that seaweed will promote algae growth in the tank, which your fiddlers will eat. Recognize that it is not uncommon for fiddlers to eat rotting food. Change the water regularly. Fresh dechlorinated brackish water is key to maintaining a fiddler crab's health. Add new water to the tank as you see it evaporating. If you notice an ammonia smell or murky water, change the water and sand in the aquarium. Remember to add water that is dechlorinated and brackish. Never use table salt to make brackish water. Leave molting crabs alone. Crabs molt their exoskeletons in order to grow. Watch for molting and make sure to leave your fiddler alone during this time because she may be very fragile for several days. Be aware that fiddlers may be reclusive and not eat during molting. Avoid removing the molting or molted skin. The crab will eat the skin for calcium. Remove any crabs bothering the molting crab to holding containers. Watch for illness. Disease and illness are rare among fiddler crabs. However, not keeping their water clean or housing them in improper temperatures can lead to illness and death. Keep in mind that molting is healthy. Be aware that missing claws and legs are normal and will regenerate. Checking the water for foul smells can alert you to problems with the water. You may find that simply changing the water makes your crabs more active.
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Purchase an aquarium tank. Place the tank in a warm spot. Add sand to the aquarium. Fill the tank with water. Decorate the tank. Welcome your crabs home. Release your crabs into the tank. Feed your fiddlers. Change the water regularly. Leave molting crabs alone. Watch for illness.
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https://www.wikihow.com/Become-a-Professional-Soccer-Player
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How to Become a Professional Soccer Player
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If you want to become a professional soccer player, start by training every day with your friends or in a youth team to improve your skills. To gain experience in a match setting, try to play competitive games as soon as you can. Additionally, attend a summer camp or training camp offered by your club so you can work with coaches on your game. Once you've been playing for a while, speak to your coach about your strengths and what your best position on the field is. You should also look out for trial or talent days at local soccer clubs to showcase your skills.
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Devote yourself to soccer. It is this love for the game that will drive you to become a professional soccer player. Passion will help you push through the negative and challenging moments. Professional soccer must be something that you want to do. Don't do it because it's expected of you, or because it's someone else's dream. If you want to be a professional player in today's market, you have to be fully committed. Every inch of your being needs to be determined to play. If you are hedging your bets, you won't be as good of a player as you can be. Know the sport inside out. Learn as much about soccer as you can. Read books, watch matches and DVDs, and talk with great soccer players. Ask them about their tactics and what they've found helpful as they have climbed the ranks. Have a solid understanding of what famous soccer players have done to succeed and their signature moves. Train a lot and improve yourself as a soccer player, both physically and mentally. Train everyday, make time to train, time to play the beautiful game, because at the end of the day you only get one shot. You can improve your dribble skills and reflex by seeing yourself as the only hope on a play ground and making up a player to dribble through your imagination; then make use of your favorite moves in dribbling your imagination. Start playing soccer at a young age. Don't worry so much about playing on a team early on. Get your friends and parents to play soccer with you as much as possible from an early age. Shift to playing in organized youth teams some time between the ages of 5 and 14. Train regularly. Attend training camps as early as possible. If your club or association of clubs offers training camps, summer camps, etc., make use of these. You'll feed off the enthusiasm and competitiveness of other players. You'll also learn a lot in an intense, short period of time. Get involved in organized games as early as possible. Try to get into matches and tournaments that represent your school, region, state or country at the youth level. Practice by moving through graduated levels. Choose a school team, local club, or district team that you can attend regularly and that has a good coach. The best option would be an academy, known for grooming young players to become professionals. Continue with youth teams every year, progressing to more competitive and selective teams every time you level up. Eventually, move from youth teams to scholastic and collegiate teams. Then move to amateur and semi-professional level teams and clubs. Climb the levels gradually, being sure to play against senior players. If you're in the USA, aim to get into a college that has a top soccer program in place. Work hard and practice a lot. Focus completely on training to become a professional. You'll need to practice nearly every day, regardless of the weather. You'll also need to balance practice with your studies or even part-time work. It is the practice, the daily dedication, that will develop your talent and hone your skills. If you're a parent of a child seeking to become a professional player, your own level of dedication must be enormous. You may need to transport your child to games, buy soccer gear and membership fees, talk with coaches, help with informal practice sessions, or boost your child's morale. You might even coach youth soccer. Be patient. Accept that turning professional is a gradual process. You'll continue to learn, build your technical skills, learn soccer knowledge, make good contacts with other people. Look for professional development programs and see how you can become a part of these. Ask your coach or club mentors for advice on what's available. Assess yourself as a player. After you've played for a while, seriously look at your skills. Find out what position your innate skills are best suited to. When working this out, don't just think about yourself. Think about how your skills feed into your teamwork, and how your strengths fit into the game as a whole. It's important that you are exceptional at what you do because there is a lot of competition. Seek your coach's honest opinion about your strengths and your chances. Learn from your coach's suggestions about possible ways to improve or hone your natural talent. Strive to be the best in your level. If you're not, make an honest assessment about how you can improve your skills or if you need to shift to a different position. You should also be able to prove that you're good in games. Be consistently good and show that you can deliver every week, not just once in a while. If you're the outstanding player of the week every week, you're on the right track. Communicate. Soccer is a team sport and good communication is vital. Prove at all times that you are good at communicating. Use your manners , express yourself clearly, avoid unruly or angry behaviour on the field, and be a team-player. A player who is too much of an individual player, or refuses to communicate properly, is a liability on a team and not likely to go far. Get in shape. Your fitness levels matter in soccer. Exercise regularly, eat a healthy diet, and avoid substances that can impair your performance, such as alcohol. Get enough sleep every night. It is also important to learn how to try to stay injury-free. Learn how to play well from the start and how to keep in good physical shape by stretching and exercising. Continue to train individually. Even when you're not at the club, practice your skills alone or with friends and family members. Try to get good experience with older players as often as possible. Aim to improve your technical ability at all times. Work with the ball until everything you do with it seems like second nature. Work on your weaker skills too, to strengthen your skills-set and adaptability. Be strong mentally. Playing professional soccer is uncertain and unstable. Prepare for short-term contracts, the risks of injury, and inevitable aging and loss of skill. These realities can create feelings of insecurity and burnout. Public exposure can be overwhelming if you do make it to the top. This can be tiring and even lead to depression. Consider seeing a sports health professional or sports psychologist to develop coping strategies if you don't already have these skills soundly in place. Learn early that it's okay to talk things out with someone you trust rather than keeping worries bottled up inside. Use your club. Clubs might hold trials or talent days. They also tend to rely on the network they have in place to spot the best players and refer outstanding players onwards. Involve yourself in all important tryouts. Make the most of these opportunities by meeting as many people as possible, exchanging details, and following up on leads. Ask about how or whether your club encourages talent scouts to visit your club. Know what a talent scout is looking for. A scout might appear at any time to check out your team. A scout will watch your entire attitude, not just your ball play. You'll be watched for character as much as talent. Show your team spirit by helping your teammates. Show your ambition and competitiveness, but don't be mean. You should also show that you can be calm and focused under pressure. Remember to play your best at all times. You never know who's in the crowd. Be prepared to move often. Clubs and agents will expect you to move quickly to meet their wants, without caring much about your personal life or the long-term prospects for your career. Be fully prepared for this and continue to focus on your soccer skills. Before you move, consider: how often you'll be playing, if you speak the language of where you'll be moved, if the pay is adequate, if the club is challenging and has a good reputation, and if there is good medical treatment if you would become injured.
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Devote yourself to soccer. Know the sport inside out. Train a lot and improve yourself as a soccer player, both physically and mentally. Start playing soccer at a young age. Train regularly. Practice by moving through graduated levels. Work hard and practice a lot. Be patient. Assess yourself as a player. Strive to be the best in your level. Communicate. Get in shape. Continue to train individually. Be strong mentally. Use your club. Know what a talent scout is looking for. Be prepared to move often.
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https://www.wikihow.com/Do-a-Presentation-in-Class
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How to Do a Presentation in Class
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The best way to prepare for your class presentation is to practice in front of a friend or family member. When it's time to present, make eye contact with your audience and use hand motions to illustrate your points. Don't forget to smile! Finish strong with a final statistic or provocative question.
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Write note cards on index cards. Write main ideas on your index cards. Don't write details, or be stuck with the fate of looking down, staring at your note cards while reading. Put in some fun facts, interactive questions, and other interactive activities on the cards to share with the class. Write down keywords or main ideas. If you need to consult your index cards, you're only going to want to scan the index card for information, not read every last word. Most of the time, the act of putting information down on your index cards will help you remember the information. So, while you might not strictly need the note cards, it's a nice security blanket to have if you happen to forget what you were going to say. Practice. In most presentations, it is pretty obvious who has practiced and who hasn't. Work on what you're going to say and how you're going to say it. You'll feel a lot more confident when you do the real thing and you'll eliminate the "likes" and "ums" unlike those who try to "wing it." Practice in front of your family or friends, or in front of the mirror, when you rehearse your presentation. It's probably better to do it in front of friends who you may not know well, as this will help you replicate the feeling of being in front of the class. Ask your friends for feedback after you finish your presentation. Was the presentation long enough? How was your eye contact? Did you stammer at all? Were all the points clearly made? Make a critique of your practice performance. Challenge yourself to work on all the things that you believe you can improve during the real presentation. When it comes time to deliver the real deal, you'll feel confident knowing that you've worked extra hard on what was toughest for you. Do your research. In order to give an engaging presentation, you need to know what you're talking about. You don't have to become an expert, or read every book or website ever written about your topic, but you should be able to answer any questions your teacher or classmates might give you. Get quotes from reliable sources. Good quotes make a good presentation great. Taking what smart people have said and putting it into your presentation not only makes you look smart, it shows the teacher that you spent time thinking about what other people said. Make sure your sources are trustworthy. There's nothing that can quite break your confidence like a fact that turns out to not be a fact. Don't always trust the information you get off the Internet. Smile at your audience. When it comes time to present, there's nothing that draws your audience into your presentation than a good old fashioned smile. Be happy; you're about to teach your entire class something they didn't know before. Studies have shown that smiles are infectious ; that means that once you smile, it's hard for everyone else not to smile. So if you want your presentation to go off without a hitch, force yourself to smile. That'll make everyone smile; and maybe those smiles will make you actually smile. Feel confident about your presentation. When you give your class a presentation, your teacher is essentially having you take over their job for a little while. It's your job to make sure everyone understands what you're trying to tell them. Make sure you pay attention to how your teacher does this before your presentation, because teachers are expert presenters. Visualize success before, during, and after your presentation. Be humble about what you do — no need for cockiness — but imagine a successful presentation at all times. Don't let the thought of failure creep into your mind. In many ways, your confidence is just as important as the information you're delivering. You don't want to spread misinformation, or skimp on doing your research, but a lot of what you'll be graded on — and what the other students come away with — is going to be your level of confidence. Also if you are confident, you will have a better time exchanging ideas with the class. If you need a confidence boost, think big picture. After 10 or 15 minutes, your presentation will be over. What will your presentation matter in the long run? Probably not very much. Try to do the best you can, but if you're getting nervous, remind yourself that there are much more important moments in your life to come. Make eye contact. Nothing is more boring than listening to a presenter who looks at the floor or at note-cards. Relax. Your audience is made up of your friends and you talk to them all the time; talk the same way now. Have the goal of looking at every person in the classroom at least once. That way, everyone will feel like you've engaged with them. Plus, you'll look like you know what you're talking about. Be sure to have inflection in your voice. Your goal is to engage your audience, not put them to sleep. Be animated about your topic. Talk about it as if it was the most interesting thing in the world. Your classmates will thank you for it. Inflection is the kind of movement that radio DJs put into their voice; it's the ramped-up pitch in your voice when it gets excited. You don't want to sound like you've just seen a lion, but you also don't want to sound like you've just seen a squirrel, either. Vary it up to make the presentation more interesting. Use hand motions. Move your hands along as you talk, using them to emphasize points and keep the audience interested. It will also channel your nervous energy into a better place. Have a good conclusion. You've probably heard the presentations that end in something like "um... yeah," Your conclusion is your final impression on your audience, including your teacher. Make it exciting by introducing a final statistic, or come up with something creative to do at the end. Your conclusion can be anything so long as your audience knows you're finished. Tell a story, maybe one with a personal note. Stories are great for history or English presentations. Maybe you can tie your presentation into a little anecdote about a famous historical person? Ask a provocative question. Ending with a question is a good way of getting your audience to think about your presentation in an interesting way. Is there a certain conclusion you want them to come to? Walk back to your seat with a smile. Know that you just aced your report and that you just did something that many people would never be able to do. Don't be disappointed if you don't get applause. Just stay confident.
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Write note cards on index cards. Practice. Do your research. Smile at your audience. Feel confident about your presentation. Make eye contact. Be sure to have inflection in your voice. Use hand motions. Have a good conclusion. Walk back to your seat with a smile.
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https://www.wikihow.com/Send-Christmas-Cards
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How to Send Christmas Cards
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To send out Christmas cards this holiday season, start by making a list of everyone you want to send a card to and make sure to check it twice so no one gets left out! Next, select the type of card based on the amount of time you have to spend on this project. If you're short on time, choose a simple premade card with a Christmas themed design. Alternatively, if you have more time, order a customized card where you can upload a family photo as a cover image.
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Make a list of people to send cards to. Like Santa, you'll want to make a list and check it twice. This way you'll buy enough cards at the store and won't forget anyone. You can also check off people's names as you finish each card. It's a good idea to double-check the addresses of people on your list during this stage. Choose an appropriate card design. Select a Christmas card that fits with the holiday or appeals to your loved ones. You could get a card with a Christmas tree, angel, Santa, or red robin on it. If you know your recipient is not religious, then nativity Christmas cards aren't a good idea. There are also humorous cards available, if you have loved ones with a funny bone. Order a custom printed card. Many custom print shops offer holiday themed cards for less than a local printer. These sites typically allow you to select your quantity, cardstock, images, even a family photo, and write a nice message inside. Many shops have a minimum number of cards they need to print. Make sure to order your custom cards several weeks ahead of the holidays. This gives the printer plenty of time to get the order made and sent to you. Take a holiday themed family photo with yourself and loved ones wearing Christmas sweaters. You can upload this to use as the cover image on a photo card. Make a homemade Christmas card. Purchase some blank cardstock and holiday themed craft supplies to experiment with your own holiday cards. You can use an ink stamp with the words, "Merry Christmas," on it to make a message inside the card. Create paper cutouts of holiday items by using simple templates to cut images from recycled paper. You can take images from magazines and turn them into Christmas trees, ornaments, and snowmen. Use a glue stick to adhere the images to your cardstock. Decorate the card with some white, red, green, or silver glitter to enhance your design. Write a greeting. Write "Dear," or "To," and then, the addressee's name. This should go near the top of the inside of the card. Some people like to place the greeting above any pre-printed messages in the card. Write a salutation in the middle of the card. You don't have to include this if the card already has a pre-printed message. However, it helps to personalize the card with a short holiday themed salutation. It can be something as simple as "Merry Christmas!" If you want, write a little passage just below the salutation! Something like a poem, a short message, or a passage about the person works. Finish it off with a closing statement. These are short phrases or words that signal the end of your message within the card. You'll also place your name directly after or below the closing. For example, you can use, "From, Your Name", as a closing statement. Other closing statements to try include: love, yours sincerely, yours faithfully, best wishes, season's blessings, or even a few X's and O's, which mean "Hugs and Kisses". Add a memento or gift item. People often include small things, such as photographs, with annual Christmas cards. This serves to update others on how your family has changed and provide more in-depth information that can't be written in the card itself. Collect together a few family photos or school photos of your children to place inside the cards. You may also want to purchase a gift card to a restaurant or store where the addressee lives to include as a more substantial item. You can also write a "Christmas Letter" with more information about what has happened during the year. Most letters reference positive events, such as awards, family trips, or new jobs. Save some time by writing the letter in a word processing document and printing out multiple copies for each of the Christmas cards you'll send. Address the envelope to your addressee. Most store-bought cards come with an envelope, if not, you can buy one separate. Write the address on the center of the front of the envelope. The address should include the person's name, street and house or apartment number, city, state, and zip code. Write a return address on the envelope. If the post office has trouble delivering your card, they'll be able to send it back to you at this address. You can write the return address on the upper left corner of the envelope or on the top center of the back flap. Place your card inside the envelope. Most envelopes have pre-applied adhesive on the flap that you can activate by wetting. When you close the flap, press firmly along the edge to ensure a good seal. You can lick the adhesive on the envelope with your tongue. You may also use a slightly damp sponge, cotton swab, or an envelope moistener to wet the adhesive. Another option is to use a glue stick to seal the envelope. This works well when the adhesive isn't strong. Put a stamp on the upper right corner of the envelope. The post office offers holiday themed stamps, if you want to use them on your Christmas Cards. Once the envelope is sealed and stamped you can place it in the nearest postal mailbox for delivery.
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Make a list of people to send cards to. Choose an appropriate card design. Order a custom printed card. Make a homemade Christmas card. Write a greeting. Write a salutation in the middle of the card. Finish it off with a closing statement. Add a memento or gift item. Address the envelope to your addressee. Write a return address on the envelope. Place your card inside the envelope. Put a stamp on the upper right corner of the envelope.
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https://www.wikihow.com/Make-a-Dollar-Bill-Rose
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How to Make a Dollar Bill Rose
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To make a dollar bill rose, fold the first dollar in half hamburger-style, then curl the top corners so the top left corner curls toward you and the top right corner curls away from you. Unfold the bill, then fold it again so it makes a right angle. Curl all 4 corners of the bill forward toward you, then slip a pipe cleaner through the center fold and bend it so it forms a stem. Repeat this until you have about 5 petals, then twist all of the pipe cleaners together to form a beautiful rose!
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Create the bud for the dollar bill rose. Fold the first dollar bill in half and then curl the top corners, as shown. Only curl the edges—not the entire bill. Curl one edge of the folded bill inward and the other edge outward. The curls allow the bud to begin taking shape. Hold the bill between the edges of your fingertips to get the right angle on the curl. Holding the bill between your thumb, index and middle fingers will help you get the right look. Design the rose petals. Fold the bill in half on an angle (so the money looks like a “V”). Then curl the edges. Instead of folding directly in half, fold the bill in half but with each side coming up on an angle (so it looks like the letter “V”). You should be able to see the backside of the bill. Curl the bottom part of the bill edges inward using your fingertips. Use the same technique you used to create the curls for your bud. Curl the top part of the bill edges outward using your fingertips. Be sure you don't go too far outward––just a subtle curl is adequate. Join the bud to the stem by slipping the floral wire or pipe cleaner through the fold of the bud. This will help your flower take shape. Open the bud bill and place the floral wire inside the fold. Make sure the wire is even on both sides so the bud bill is in the middle. Gently bend the wire so that it snugly holds the bud in the middle. You should end up with the bud being held in the middle and wire now basically folded in half. Twist the wire ends to join the two pieces as one (this forms the stem). Hold the flower by the bud and then twist and wind the wire downward. Fluff the bud by exaggerating the curls. Slip your finger between the layers of the folded bud and try to round out the bill so it looks more like a bud. Add petals. Use the same technique you used with the bud. Use individual wires or pipe cleaners to wrap through and around dollar bill petals. Make sure the wire is the same length you used for the bud. Use floral wire or pipe cleaners to encase each petal inside the wire. Approach wrapping the bills the same way you wrapped the bud by sliding the wire through the bill fold and bending the wire downward. Fluff the petals and reshape to look more like actual rose petals using your finger. Curl round the outward edges—try to make each bill petal unique (like an actual rose). Assemble the rose. Hold the bud in one hand and then arrange the petals around the bud. Hold the flower close to the bills so you have a good handle on how the flower will appear. Arrange and rearrange until the flower resembles a rose. Twist and wind all floral wires together so they form one large wire. Hold the top of the flower and twist the wires in a downward until you reach the bottom/end. If you didn't use pipe cleaners, wind floral tape around the wires and cut the wire to an appropriate length using wire cutters (if necessary). Begin by wrapping the floral wire around the top of the wire, toward the top of the flower and work your way downward. Add artificial leaves to the wire using a hot glue gun. Look at the dollar bill rose the same way you might a real flower and add leaves so that they look natural. Finished!
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Create the bud for the dollar bill rose. Design the rose petals. Join the bud to the stem by slipping the floral wire or pipe cleaner through the fold of the bud. Add petals. Assemble the rose. Add artificial leaves to the wire using a hot glue gun. Finished!
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https://www.wikihow.com/Become-a-Drafter
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How to Become a Drafter
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If you're interested in becoming a drafter, start by deciding what types of projects you want to work on, such as building and construction, or wiring of electronic devices. Then, obtain an associate's degree in drafting, making sure to focus on classes related to your specialty. For example, if you want to draft plans for electronics, take classes like computer-aided drafting and design. Once you get your degree, apply for an internship or look for jobs related to drafting, such as working for a computer manufacturer, to gain the required experience.
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Enroll in technical classes during high school. Select a variety of science, math, and computer courses while you're still in high school. As a drafter, you'll need to make precise calculations and use complex software and these courses can get the ball rolling in your chosen career path. Take the following types of classes to develop your skills as a drafter: Math classes including algebra, geometry, calculus and statistics Art classes such as drawing Computer classes in computer-assisted drafting and design (CADD) Shop classes, to learn how machines work Choose your drafting specialization. Many professional drafters focus on specific types of projects they want to do. Think about the types of projects that interest you and select a specialization or decide to pursue general drafting projects. This can help you better select courses during your degree program. Consider any of the following specialities: Architectural draftsmen work on building and construction projects. Civil drafters work on projects such as bridges and highways. Electrical drafters create wiring diagrams for places like power plants. Electronics drafters produce diagrams for wiring of electronics devices. Mechanical drafters make plans for machinery and mechanical tools. Get your associate’s degree. Once you've graduated from high school, attend a two-year technical school or community college that offers a drafting program. Enroll in classes that will give you both theoretical and practical knowledge, as well as offer hands-on experience drafting. Focus on classes that will enhance your chosen drafting specialty. Select from any of the following types of classes as you pursue your associate's degree in drafting: Blueprint reading Basic-, architectural-, and landscape drafting Measuring and calculating Computer-aided drafting and design Manufacturing mathematics Tolerancing Volunteer in your community. Ask local businesses, organizations, and groups if they need help constructing or fixing things. Activities such as designing and building sets for plays or cleaning a large machine can give you practical insight into building plans or how machines work. Some ways to get experience and help people include: Joining a Habitat for Humanity program Disaster relief projects Consider an international project with the UN's Global Compact Network Do an internship. Contact local architects, construction and manufacturing companies, and technology firms. Inquire if they are looking for a drafting intern in one of their departments. Consider sending letters of intent and a resume to companies as well. Interning with professionals who use drafters or are drafters can build on your coursework and give you practical know-how to get a job. Find out the name of a specific supervisor at each company if you can. Ask professors if they know someone who might supervise you on being a drafter with their company. Work in a field related to drafting during breaks. Look for possibilities to gain practical knowledge. Apply for jobs such as doing construction or manufacturing work. You could also work with computers or electrics in a factory. These can give you hands-on experience that translate into more complex and detailed plans and make you stand out from other drafting applicants on the job market. Obtain a four-year degree. Consider expanding your education beyond your associate's degree with a bachelor's degree. Most four-year colleges and universities don't offer drafting degrees, but they do have courses that complement your drafting education. Transfer to a college or university to gain more specialized education that can build on your drafting degree and make you potentially more attractive to employers. Select courses in subjects such as engineering, architecture, and mathematics. These can help you better understand and translate the needs and wishes of architects and engineers into your plans. Consider an online associate's degree program in drafting if there aren't any near you or you need a more flexible schedule. Take the drafting certificate test. Maximize your education and employment experience by getting certified as a professional drafter. Organizations such as the American Design Drafting Association offer certification programs for drafters. The certification exams test your knowledge of drawing, geometric designs, tolerancing and basic drafting principles. Getting your certification isn't required, but it can further demonstrate your knowledge and proficiency in your field. You may require some professional experience before you can take a certification exam. Attend continuing education classes. Many certifications last for three years and require consistent renewal. You can get recertification by taking a test is updated to reflect new professional developments. Take continuing education classes throughout your career to stay on top of the latest professional developments. Attending these courses can ensure that you pass the renewal certification test and are attractive to your current or potential employer. Join professional organizations. Become a member of a local or national drafting organization once you have at least five years of professional experience. Being a member of these professional organizations can help you network with other drafters who may know about new job opportunities or continuing education classes that interest you.
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Enroll in technical classes during high school. Choose your drafting specialization. Get your associate’s degree. Volunteer in your community. Do an internship. Work in a field related to drafting during breaks. Obtain a four-year degree. Take the drafting certificate test. Attend continuing education classes. Join professional organizations.
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https://www.wikihow.com/Tell-if-Your-Fish-Is-Having-Babies
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How to Tell if Your Fish Is Having Babies
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To tell if your fish is having babies, start by identifying the females and watching for any mating-related behavior, like when a male chases a female around energetically. Next, check the females for a pregnancy bulge at the back of the abdomen, which may be rounded or have a boxy shape. Then, look for a red or black spot on the female's abdomen near the rear vent that grows more pronounced over time.
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Use this method for live-bearing species. Guppies, mollies, swordtails, and platies are probably the most common live-bearing aquarium species. The males and females of these species mate, after which the females form eggs within their bodies. Over the course of a month or two (for most aquarium species), the eggs hatch into fish, and the mother gives birth. Search for the name of your species online to discover whether it is egg-bearing (oviparous) or live-bearing (viviparous). Identify the males and females. As a general rule, male fish of live-bearing species are brighter or more elaborately colored, and have a narrow, long anal fin on their lower side next to the tail. Females tend to be more drab, with a triangular or fan-shaped anal fin. If you can identify their sex, you'll have an easier time telling whether two fish are fighting (typically two males or two females), or whether they are mating or preparing to mate (one male and one female). Some species are more difficult to tell apart, and may require an expert from an aquarium store. Look for mating rituals. Different fish species can behave very differently during pair-bonding, amplexus, and other mating-related behaviors. In many species, including most gouramis, the male chases the females around energetically, sometimes even causing scrapes, bites, or other damage. In others, such as discus, a male and a female will work together to defend one area of the tank from other fish. In either case, when actual mating occurs, this may involve the male and female gripping each other, turning upside down, wriggling around each other, or more subtle activities that are difficult to see. Check for a pregnancy bulge. The female fish will grow a bulge at the back of the abdomen. The abdomen typically grows over the course of 20–40 days, either into a large, rounded shape or a "boxy" shape. Some species such as balloon mollies have a natural bulge further forward, just below the gills. Overweight males may develop a bulge in the front chest. If you skip feedings for two or three days, an overweight bulge may shrink, while a female's pregnancy bulge will not. Look for a red or black spot. Pregnant female fish often develop a "gravid spot" on the abdomen near the rear vent. This is typically black or bright red, and grows more pronounced over the course of the pregnancy. Some fish always have this spot, but it will typically grow brighter or darker during once the fish is pregnant. Decide how to prepare for the young fish. Raising young fish, or fry, can be extremely challenging, and usually requires an entire separate tank so the adults or water filter does not harm them. If you are not ready for the task, try contacting an aquarium store or an experienced aquarium hobbyist who might be willing to help you or take the fish from you. If you do decide to take care of the young, you can start with the section below on raising young, but researching your specific fish species as well is recommended. Use this method for egg-bearing species. Many aquarium fish are egg bearers, including discus fish, bettas, and most gourami species. The females of these species lay hundreds of eggs, usually in prepared nests on the floor, wall, or water surface. If there is a male in the same tank, he may fertilize the eggs after they are laid or by mating with the female beforehand, depending on the species. The eggs will eventually hatch into live fish. Look for your species name online to find out whether it lays eggs (oviparous species), or gives live birth (viviparous). The females of some fish species are able to store sperm for months before using it to fertilize eggs, so a new tank with females only can sometimes still reproduce. Watch for signs of nesting. Some egg-laying fish create nesting areas to keep their eggs safe. These may look like small pits or gravel mounds, but they are not always visible. Some gouramis can create elaborate nests made from a mass of bubbles, usually created by the male along the water surface. Check for eggs. Some females of this species bulge as eggs grow inside of them, but this is typically not a major change and doesn't last long. Once laid, the eggs often look like tiny balls of jelly. These are often scattered to the water, but in some species they end up in a mound on the nesting area, or stuck to the floor or side of the aquarium. Many egg-laying species also have mating rituals, including most gouramis. These are often energetic displays that can last up to a few hours, ending with the eggs being deposited. Prepare for the eggs to hatch. Caring for young fish, or fry, can be difficult, but even if caught unaware you'll have some time before the eggs hatch. Consult an aquarium store if you are interested in raising the fry yourself, since the process can vary by species. If you are caught unaware, refer to the section on raising young fish for basic advice, but do not assume the method will work perfectly for every fish species. Research your species as much as possible. The instructions below can teach you the basics, and are useful emergency steps to take if your tank is suddenly full of young fish. However, taking care of young fish, or fry, is a real challenge, and the more you know about the traits of your specific species, the better. For more detail on a specific species, follow these guides for breeding and raising discus fish , gouramis , bettas , and guppies. Ask for advice from the employees at an aquarium store, or on aquarium hobbyist forums online. This is usually more helpful than advice from a general purpose pet store. Replace the filter with a sponge filter. If you have a water filter that sucks in water or creates a current, turn it off and put in a sponge filter from an aquarium store instead. Otherwise, the current could exhaust the young fish or even suck them into the filter and kill them. Separate the fish. Many fish breeders set up a completely new tank, and move the eggs or the young into it. However, if you aren't an experienced aquarium caretaker, it can be difficult to make a safe, stable water environment on short notice. Instead, you may use a plastic divider net from an aquarium store to separate the fish. Depending on species, the parents can be caretakers or predators, so try to find advice online that matches your fish. If you can't, decide how to separate based on the parental behavior: If the parents laid eggs in a nest and defended them from other fish, use the net to divide the parents and the eggs on one side, and the other fish on the others. If the mother had a live birth, or sprayed the eggs in the water, keep all adult fish on one side of the net. The young fish should swim through the net to hide from them. Feed the fish fry food. You can sometimes purchase a specialized "fry food" product from aquarium stores, but often you'll need to choose from an array of other options. Infusoria, liquid fish food, or rotifers are usually safe. However, as the fish grow, they may need additional food that can vary based on the species and size. Ask an aquarium store employee for advice based on your fish's species. If you can't get to an aquarium store, feed the young fry hard boiled egg yolk pushed through a cheesecloth. Plan how to care for them as adults. Set up another tank in advance if you plan to keep some of the fish. Otherwise, contact local aquarium stores and aquarium hobbyists in advance to arrange how to sell or give away your young fish once they reach a certain age.
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Use this method for live-bearing species. Identify the males and females. Look for mating rituals. Check for a pregnancy bulge. Look for a red or black spot. Decide how to prepare for the young fish. Use this method for egg-bearing species. Watch for signs of nesting. Check for eggs. Prepare for the eggs to hatch. Research your species as much as possible. Replace the filter with a sponge filter. Separate the fish. Feed the fish fry food. Plan how to care for them as adults.
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https://www.wikihow.com/Use-Dog-Pheromone-Products
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How to Use Dog Pheromone Products
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To use dog pheromone products, read the label before buying it to make sure it contains dog appeasing pheromone, since many companies market products as pheromones that don't include them. You should also make sure your dog has a behavioral issue that pheromones can effectively treat, like anxiety or aggression. Before applying pheromones to your dog or its environment, speak to your vet to make sure they don't have any medical concerns. If you want to give your dog pheromones for short periods of time, opt for a spray, which usually needs to be sprayed around the room every 4 hours. For a longer term option, purchase a diffuser or collar containing pheromones, which can last up to a month.
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Determine your dog's needs. Anxiety is the primary condition for which pheromones are recommended; however, pheromones can also be helpful in treating dogs that are overly aggressive. While aggression is fairly straightforward, anxiety can be a bit more difficult to diagnose in animals. Your dog may be anxious if they exhibit any of the following symptoms: Frequent barking and/or whining Extreme vigilance and hyper-alert behavior Lack of appetite Trembling or shaking Pacing or restlessness Inappropriate elimination indoors Attempts at escaping the home Destructive tendencies Self-mutilation Assess whether pheromones will help. Pheromones will not magically cure behavioral problems, but they may be able to help reduce them in your pet. Pheromone products are most effective at treating behavioral problems, including the following: Separation anxiety — characterized by barking, howling, pacing, escaping, destroying the surrounding environment, and urinating or defecating whenever left alone. Noise phobia — characterized by panting, drooling, pacing, trembling, urinating or defecating, trying to escape from loud noises (like thunder or fireworks), and hiding from loud noises. Anxiety caused by a new or stressful environment — typically characterized by a fear around or avoidance of certain people or places. Aggression towards other dogs or humans — characterized by barking, growling, and biting. Talk to your veterinarian. Your vet may want to rule out other medical or behavioral problems that may be causing your dog's anxiety symptoms or aggression. These may include medically-induced incontinence, side effects from medications, excitement urination, boredom, or incomplete training. Your vet may ask about your dog's history, including any training you may have enrolled your dog in. Your vet will also review your dog's medical history and may take blood or urine samples to run lab tests. Tell your vet about any medications your dog is taking, including any over-the-counter medicine and/or supplements you may give your pet. Read the label. Many companies advertise their products as pheromones without actually including any animal pheromones. These products may contain calming agents like lavender and chamomile, but true dog pheromone products will contain dog-appeasing pheromone (DAP), a synthetic chemical derived from a naturally-secreted pheromone produced by the sebaceous gland in dogs. Check the ingredients in every product before choosing one for your dog. It's okay if the product contains herbal ingredients in addition to the synthetic pheromone, but it should not contain only herbal ingredients. If the ingredients list does not include dog-appeasing pheromone, opt for a different product. Decide on an application method. Once you've chosen a pheromone product, you'll need to decide on an application method. They are all effective at treating behavioral problems, and which one you choose will depend largely on your preferences. Common application methods for dog pheromones include the following: Sprays Diffusers Wipes Collars Purchase a dog pheromone product. Dog pheromone products can be purchased without a prescription; however, you should always consult your veterinarian before administering any pharmacological treatment to your dog to rule out any possible health problems or other behavioral issues. You can purchase dog pheromone products from your local pet store or through an online retailer. Plan ahead. Like many other medications, pheromone therapy will not yield immediate results. It can take some time for the pheromones to have a noticeable effect on your dog. Some experts report that it takes an average of 14 days for the pheromones to really calm anxious or aggressive dogs, so it's important to plan ahead. If you have a potentially stressful event coming up that you want to prepare your dog for, start pheromone treatment at least two weeks in advance. You may want to allow for even more time, just in case it takes longer. Make accommodations for your dog while you wait for the pheromones to begin working. For example, if you usually leave your dog with a sitter, plan to keep doing so for at least the first 14 days until the pheromones begin to work. Reapply as necessary. Regardless of which application method you choose, you will need to periodically reapply the pheromones to your dog or your dog's environment. How frequently this happens will depend on the application method and the specific brand you choose. Sprays generally last up to four hours and can be applied directly to an article in the dog's environment (like a bandana it wears or the dog's bed) or sprayed throughout a room. Some sprays last up to 24 hours when dispersed in a room. This will vary considerably by product and application method. Collars and diffusers typically last up to one month. You can set an alarm on your phone to remind you to respray the dog's bandana, bed, or the room. For collars and diffusers, you can mark your calendar so you remember to reapply the pheromones each month. The collars need to sit against the skin, so be sure to part the hair in long coated breeds, and make sure the collar fits snuggly (but not too tight). Try medication. Your vet may prescribe an anti-anxiety medicine for your dog. This can be used in combination with pheromone products to calm your dog without sedating it. Ask your vet if an anti-anxiety medication like Alprazolam (Xanax) could be used with pheromone products to calm your dog. Different dogs may react to medication in different ways. If your vet recommends an anti-anxiety medication for your dog, ask for specific instructions on how to administer it and how often. Exercise your dog often. Exercise may not completely solve your dog's emotional or behavioral problems, but it can help. Exercise reduces your dog's anxiety levels, burns off extra energy, and leaves your dog tuckered out afterward. Your dog should get at least 30 minutes of aerobic activity each day. This can include running, a fast-paced walk, swimming, or just playing catch in the yard. Try to time your dog's exercise so that it coincides with your departure. Giving your dog a good workout right before you leave will keep them tired throughout the day. Desensitize your dog. One way to help ease your dog's separation anxiety is to make it less stressful when you leave the house. If your dog sees you leaving as a big deal, it will only increase your dog's behavioral problems (and the subsequent destruction that may follow). Make your daily departures and arrivals less dramatic by resisting the urge to rush to your dog when you come home or fawn over them every time you leave. Leave food-based puzzle toys for your dog. These may include a hollow ball or cone stuffed with tasty treats like peanut butter or cheese. Try hiding pieces of scattered kibble or treats around the house before you leave. This hunt for food will keep your dog busy and reduce the chances of them feeling anxious. Make your dog feel comfortable at home. Your dog probably feels comfortably "at home" already in your dwelling, but your dog may not feel safe from harm or abandonment. You can help reduce your dog's separation anxiety by making your pet feel comfortable, safe, and secure, even when you're not there. Leave dirty laundry that smells like you lying on the floor so your dog can still smell your scent. Give your dog a designated area where they can feel safe. This may be a room with windows, or a crate (if and only if your dog responds well to crate training). Crates may not work for all dogs, but if your pet feels that their crate is a safe space, it may reduce your dog's anxiety to be in the crate when you're not home. Be aware that a dog that does not feel safe in a crate will still exhibit anxiety symptoms, though it will occur in the crate. This can lead to injury if the dog attempts to escape, and it may cause discomfort if the dog goes to the bathroom inside the crate. Consider daycare or a sitter. If your dog's separation anxiety is severe, you may want to consider leaving your dog under someone else's watch. Some dogs experience less anxiety if they're left with another person, even if their owner isn't around. You can try having a friend dog sit for you, either at your home or at theirs. You can also take your dog to a doggie daycare facility where your pet can socialize with other animals. You can find dog sitting and day care services near you by searching online or checking your local phone book. Ask your vet for recommendations. Hire a trainer or behaviorist. If you decide to work with a trainer or behaviorist, you will have many options. You can choose between group classes or one-on-one sessions. You will also need to decide what type of certification you want your dog's professional to have. This decision will largely depend on your dog's needs. For anxiety or aggression issues, you'll probably want a specialist with both academic and hands-on experience. Knowing about the various certifications and titles can help you make a more informed decision. Trainers sometimes use titles like behavior counselor, pet psychologist, or pet therapist, but the education and experience within this group vary considerably and may not be consistent. Certified Professional Dog Trainers (CPDTs) are certified only after working a minimum number of hours as a trainer and passing a test. CPDTs must also engage in continuing education classes to maintain their title. Applied Animal Behaviorists (AABs) may have a master's degree or Ph.D., while Certified Applied Animal Behaviorists (CAABs) have a doctoral degree. Associate Certified Applied Animal Behaviorists (ACAABs) have a master's degree and received supervised training in animal behavior and biology.
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Determine your dog's needs. Assess whether pheromones will help. Talk to your veterinarian. Read the label. Decide on an application method. Purchase a dog pheromone product. Plan ahead. Reapply as necessary. Try medication. Exercise your dog often. Desensitize your dog. Make your dog feel comfortable at home. Consider daycare or a sitter. Hire a trainer or behaviorist.
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https://www.wikihow.com/Make-Your-Parents-Love-You-for-Who-You-Are
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How to Make Your Parents Love You for Who You Are
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To make your parents love you for who you are, build a stronger relationship with them by showing how much you care. For example, tell them you love them, give them hugs or kisses, or tell them how much you appreciate them. If you feel yourself getting upset or frustrated with your parents because they don't seem to understand or accept you, try to take a few deep breaths, focus your mind on letting go of your resentments, or go to a place that makes you feel calm. In addition to letting go of your anger toward your parents, set some boundaries about what's acceptable to say. For example, you might say, “Mom, I know you don't agree with my profession, but I feel hurt when you say it isn't respectable. Please keep your comments about my job to yourself.”
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Show you care. If you are wanting your parents to love you unconditionally, then try to show them the same love and support. While some families are more affectionate than others, it is important to express your love and caring in ways that work for you and your parents. Give hugs. Give kisses. Do what feels comfortable for you. Say, "I love you." Use other words of appreciation such as, "Thank you so much," or, "You're awesome." Help them with things that need to be done, such as chores or running errands. Try to do what you can to make them feel appreciated through your actions. Understand that some days your parents will reciprocate and other days they may not. Avoid feeling let down if they don't reciprocate sometimes. Avoid seeing yourself to blame. Be loving and kind. Treat others as you would like to be treated. While your parents may not always follow this, avoid becoming upset, mean, or resentful of them. Focus on being kind to yourself, and in turn being kind to them and others. The more kindness and love you show, the more likely they are to be appreciated and loved you. Accept that they cannot always show the love that you expect. Be open to different ways of receiving love and respect. For example, your dad may not seem to be loving, yet he attends your school events and makes dinner almost every night for you and your family. Think about how "kindness" and "love" are shown in different ways for different people. Ways to show caring include acts of service (fixing the car, doing the dishes); through touch (hugging, kissing, putting your arm around them); words of affirmation (giving compliments, telling them you appreciate them); spending quality time together; giving thoughtful gifts. Spend time with your parents. While you may spend a lot of time in the same place, how much of this is quality, one-on-one time together with your parents? Think about how your parents are more likely to show they love and care about you if you find ways to connect rather than argue. Consider these activities as a way to spend more time: Board games, charades, or other social activities Interactive games on the computer or video games that you both can enjoy Playing outside in the backyard, at a park, or in nature Have a quiet conversation with your parents. Open up to your parents about who you are. Find a time that is less stressful for them and you. Consider finding a way to make it a private conversation away from your other family members. Having a one-on-one conversation that is deeper and more meaningful may help you to trust them and to feel loved by them. Consider timing. Identify times in the evenings or on the weekends when you and your parents may have more time to really talk about what's on your mind. Avoid giving up on them if a calm and loving conversation doesn't go as smoothly as you had hoped the first time. If you feel your parents don't love you for who you are, there's likely a reason you feel that way. That doesn't mean your parents really don't love you, but there may be a valid reason why you feel that way. Share your feelings. Be assertive about who you are. Be confident about what matters most to you in life. Express what you love. Express what bothers you. Avoid dismissing your feelings or repressing them because your parents may have a different view. It may be hard to talk about these things with your parents to begin with, so maybe try talking through your feelings with somebody you trust who will be fair-minded and listen to you. When you're feeling down or struggling with something, be willing to ask for help. Ask your parents to provide reassurance. You may need to state it outright, rather than assuming they'll "know" what to do. For example, let's say you're having a difficult time with your friend, you could state to your parents that you're going through a difficult time, and then say, "I could use some reassurance and support right now." While it may feel awkward at first, it will make clear what your needs are. Avoid being angry, upset, or confrontational. When you feel yourself getting upset with your parents, avoid trying to confront them in anger. You cannot force someone to love you for who you are through your anger. If you are having difficulty talking to your parents without getting upset, then consider doing the following: Find a place that makes you feel calm. Try to remove your negative thinking about yourself and others in this space. Take a deep breath. Use breathing exercises. Consider meditation or praying. Focus your mind on letting go of hate, anger, and resentment. Focus instead on loving you. Write out your feelings in a journal. Consider using art such as drawing or painting as a way to release your frustrations. Communicate with your parents when you are better able to share your feelings in a calm way. Set boundaries with your parents. If your parents will not love and accept you for whatever reason, you can at least set boundaries about what is acceptable to say to you and how you expect them to treat you. Let them know what you will not accept in your relationship with them and what will happen if they violate your boundaries. Use "I" language when communicating your boundaries. Using "you" language can cause people to become defensive and sounds blaming. Do not say, "You always tear down my accomplishments and my work. You're so unsupportive and such a bully!" Instead, you might say, "Mom, I know you don't agree with my chosen profession, but I feel hurt when you say it isn't a respectable career. From now on please keep your comments about my job to yourself. If you continue, I'm going to stop coming to Sunday dinners." Remind your parents that not everyone is the same as them. While your parents may have certain expectations of who you should be, and what you should become, help them to remember each person has their own interests, preferences, and identity. This may be very difficult for some parents to accept, but it is important to express how you are your own person. Tell them that you will treat their interests, preferences, and beliefs with respect, and that you hope they will do the same. Stay true to your word, and show them that you can respect their differences. Recognize that your parents may have certain backgrounds or values that reflect how they act and what they say. Think about what matters to you. If you are seeking their love and respect, then tell them, "Despite our differences, I hope that you can love and respect me." Accept that you cannot control your parents' behavior. You cannot force them to love and accept you. While you may have an ideal of what you want your parent-child relationship to be, your parents' behaviors are not likely to change overnight. Learn to let go of what you cannot control. Focus on accepting and loving yourself. Focus on what you can do to better. While this may not change your parents, it will help you to find strength in yourself. Believe in yourself. Seek support from other adults or older family members. If you feel like your parents are not able to understand who you are, reach out to other family members such as aunts, uncles, or grandparents. Consider finding other adults in your neighborhood or through your school. Find ways to talk with them openly and honestly about yourself and what you're feeling. Through the support of other adults and family, you may find healthier ways to deal with your parents. Consider asking them for advice about how to handle feeling unappreciated. Consider having them talk with your parents directly. If your parents appear to be unresponsive to your needs, ask to spend more time with family or other adults that appreciate, love, and respect you. Consider talking with a counselor. Sometimes you may feel like opening up to your family or others around you is too difficult, and talking to a counselor may help you to overcome your anger, anxiety, sadness, or fear related to your parents. Counselors can help to identify what needs are not being met, and help you find ways to heal. Consider talking with a school counselor or asking your school about counseling resources in your area. Discuss with a counselor about family counseling options so that you can get your parents involved in this process. Family therapy could include one or more of your parents in a counseling session. These types of session focus on how to communicate more effectively. Don't force yourself to change if it feels wrong. You can only do what feels right to you. If your parents are pressuring you to do something that you disagree with, consider if they are looking out for you, or simply have their own interests at heart. For example, let's say your parents think that if you're a girl, then you need to wear dresses and look pretty when out in public or with your parents' friends. You may prefer to wear jeans and a t-shirt. Explain to them that you dress in a way that feels right and comfortable for you, and that you wish them to respect that. Be true to who you are. And know that you're not alone.
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Show you care. Be loving and kind. Spend time with your parents. Have a quiet conversation with your parents. Share your feelings. Avoid being angry, upset, or confrontational. Set boundaries with your parents. Remind your parents that not everyone is the same as them. Accept that you cannot control your parents' behavior. Seek support from other adults or older family members. Consider talking with a counselor. Don't force yourself to change if it feels wrong.
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https://www.wikihow.com/Be-a-Good-Father
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How to Be a Good Father
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The most important thing you can do to be a good father is to spend time with your children. Have set days during the week for family time, even if that's just watching a movie or making dinner together. In addition, try to be there for major milestones, like the first day of school, graduation, or big sports games. Pass down some of the things you've learned, from the big lessons like how to get through a breakup, to the small ones like how to tie your shoes. In addition, team up with your kids' mom to give them firm, loving, and consistent discipline when they do something wrong.
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Make time for your kids. Your children don't care if you've just had a big promotion at your company or whether or not you own the most expensive house on the block. What they do care about is whether or not you'll be home in time for dinner, if you'll take them to the baseball game on Sunday, and if you'll be around for movie night that week. If you want to be a good father, then you have to set aside time every day for your children -- or at least every week -- no matter how busy you are. Plug this time into your schedule. Maybe your best nights for your children are Tuesdays, Thursdays, and Sundays. Take the time to put in extra care during those days, and don't let other commitments get in the way. If you have more than one child, then you should make time to see each child individually, so your unique relationships can develop. If you're so tired that you can't possibly make yourself get up to basketball with your child, do something else with them instead, like watching a basketball game or a basketball-themed movie. It's important that you're there in some capacity. Be there for the milestones. Though planning "daddy time" for your kids each week is a great way to strengthen your relationship, you should also try to be there for important milestones in their lives. Arrange your work schedule so that you can be there for your child's first day of school, your child's first big sporting event, or your child's high school graduation. Your children will remember these moments for the rest of their lives, and having you be there will mean a lot. You may be very busy when one of your kids is about to hit a milestone, but if you miss out, you'll regret it later on. Teach your children the important lessons. You should also be present to teach your children how to complete the basic tasks of life. You can help your son use the bathroom, teach your children to brush their teeth properly, help them learn how to ride a bike, and teach them to drive when the time comes. You can also teach your sons how to shave and maintain good hygiene. Your kids will need you to learn the big life lessons as well as the small everyday tasks. Split these lessons with your co-parent. You should both teach your children the important things they need to know to grow up. Help your children learn from their mistakes. If they've done something wrong, you should help them see why and talk about how to avoid the behavior in the future instead of simply punishing them and moving on. Praise your child's efforts constantly and be gentle with your criticisms. Attitude will go a long way as your child develops self-esteem. Develop strong communication. Being present for the important moments in your children's lives is very important, and so is being able to communicate with your children when you're there. You don't always have to do something exciting with your kids for them to enjoy hanging out with you, you just have to focus on being able to communicate with them to understand their concerns and struggles. Make sure to check in with your kids every day, so that you know what they're worried about, what they have coming in that week, and what's on their minds. Don't just superficially ask, "How was your day?" without really wanting to know the answer. If your children are teenagers or busy college students, then they may not want to discuss the details of their days with you. Just make sure to check in often enough that they know you care without feeling smothered. Plan trips with your kids. To be a good father, you should take the time to go trips with your kids -- with or without their mother. You can take a yearly fishing trip with your daughters, a trip to the beach with your son, or a camping trip that your kids will never forget. Whatever you do, try to make it special, memorable, and something that can be repeated at least once a year so that you've developed a fun daddy-centric routine. If the children's mother is present during the trips, take some time to bond solo with your kids when you can. Planning these trips a few months in advance will give your kids something fun and different to look forward to. Make time for yourself. Though it's important to be there for your kids, you should try to get some "me time" when you can, whether it's spending Sunday afternoon doing your own thing, or taking half an hour to run every morning or winding down with a good book every night before bed. You should put your kids' interests before your own most of the time, but don't completely neglect yourself, either. If you don't make time for yourself, you won't be able to relax, recharge your batteries, and give your kids the time and attention they deserve. You can have a special room or chair in the house where your kids know that you should not be disturbed. Help them get used to the idea of "me time" and explain that you're going to be doing your own thing for a little while -- unless they really need you. Reward your children appropriately. Being a disciplinarian isn't all about punishing your children when they've made a mistake. It's also about rewarding them when they've done something good so that they're encouraged and want to repeat the behavior. Whether they've gotten straight As, helped a younger sibling with a tough task, or were mature enough to walk away from a fight, you should let them know how proud you are of them, take them out to their favorite restaurant, or just do whatever you can to let them know how much you appreciate their good behavior. When your children are younger, rewarding them with affection can go a long way in helping them see how proud you are. Acknowledge your child's efforts and praise them for trying. Aim to give 3 praises for every 1 criticism. Though giving your children a treat or a new toy when they've behaved well occasionally can reinforce good behavior, you shouldn't have toys or treats as the only incentive your children have for acting well. They should be motivated because you've taught them to separate right from wrong. Don't reward your children for something that is expected of them, like doing chores around the house or cleaning up after themselves. If you do, then they'll feel like they're doing you a favor. Punish your children appropriately. To be a fair disciplinarian, you'll have to punish your children when they've made a mistake. This doesn't mean getting physical or psychologically cruel -- it just means letting your kids know when they've made a mistake and showing that there are consequences for their actions. Once your child is old enough to reason, they should know when they've made a mistake. Talk to your co-parent about the rules in your home and what the next steps are for your child's character development. Make sure that you and your co-parent agree on the punishment for the children. The consequences should be the same, whether Mommy or Daddy witnessed the action. This will help you avoid going into "good cop, bad cop" mode. Be consistent. Being consistent is just as important as having a system of punishments and rewards. If your child is misbehaving, the consequences should be the same every time, even if it's inconvenient or you're tired or out in public. And if your child does something great, don't forget to make them feel special, no matter how tired or stressed out you are. If you don't act consistent, then your children will know that your reactions can be influenced by your moods. Don't yell. Though you may feel enraged by your children's behavior, yelling is not the solution. If you have to yell, try yelling when you're alone, in the shower, or into a pillow. But don't yell at your children, no matter how bad the urge is. You can raise your voice slightly to let them know they've made a mistake, but if you yell or scream, they'll be afraid of you and won't want to communicate. Though it may be tough, you shouldn't let your children see you lose control. Don't get violent. No matter how angry you are, you should avoid hitting, hurting, or grabbing your children. This will hurt them physically and emotionally and will make them want to avoid you at all costs. If your children think that you may get violent, they will shut down and won't want to be around you. You should avoid being violent around your children, or around their mother, if you want to gain their respect. Be respected and loved. It's important that your children know that you're a strict disciplinarian and that they can't pull a fast one on you, but it's equally important that they want your love and affection and have an amazing time bonding with you. To be a good father, you need to toe the line between enforcing tough lessons and also making your children feel loved and appreciated. If you're too concerned about being respected, then your children may not feel comfortable enough to open up to you. If you're too concerned about being loved, then your children may see you as a pushover who won't lay down the law. Lead by example. If you want to lead by your example, then your motto should be, "Do as I say and as I do," so your children know you're not being hypocritical when you teach them right from wrong. If you want your children to act in a way that meets your expectations, then they should see the positive behavior from you first. Here are some ways that you can lead by example: If you don't want your children to smoke or drink excessively, for example, then you shouldn't do these things in front of them -- or at all. If you want your children to treat people with kindness and respect, then they have to see you treating people, from the waiter in your local restaurant to a telemarketer, with basic respect. If you want your children to not pick fights, then don't pick a fight with their mother right in front of them. Treat the children's mother with respect. If you want to be a good role model, then you have to treat the children's mother with respect. If you're married to her, then you should let them see how much you love her, help her out, and enjoy her company. If you're mean to your own wife, then your children will see that it's okay to be mean to Mom or other people because Dad does it. Part of treating the children's mother with respect means sharing childcare and household duties with her. Let your children see you praising their mother and giving her the love and affection that she deserves. You should not only treat the children's mother with respect, but love her and work on maintaining a loving, fun, and nurturing relationship. If the children's mother is happy, then everyone is happy. If you and the children's mother are divorced, then you should never say a bad word about their mother to them, even if you're not on the best terms. Letting them see your less-than-ideal relationship with their mother will make them stressed and confused. Admit your mistakes. You don't have to be perfect to be a good role model. In fact, it's better if you're not perfect because then your children will see that nobody's perfect and that everybody makes mistakes. If you've made a mistake, like forgetting to pick your child up from school at the right time, or losing your temper, you should apologize and say that you know you've made a mistake. If you can swallow your pride in front of your children, then they'll see that it's okay for them to admit when they've done something wrong, too. Admitting when you're wrong builds more character than "doing the right thing" every single time. Help out around the house. If you want your children to help out around the house, then you should help out around the house, too, no matter how all-consuming your job may be. Let them see you doing the dishes, cleaning the counters, and vacuuming the carpet, and they'll want to help out too. If they think that cleaning up is just "Mom's job," then they'll be much less likely to help out when the time comes. Helping out around the house will not only make your wife happy, but it'll help your children see that you and your wife work as a team and that they should join in. Earn your children's respect. Respect is earned, not given, and you should do what you can so that your children respect you as a father. If you're not around a lot, yell at their mother, or are only occasionally in the mood to discipline them, then they won't respect you just because you're their father. You should act in a way that is admirable, honest, and consistent so that your children see that you're a model father and a person worthy of their admiration. Your children shouldn't worship you and think you're perfect -- they should see that you're only human and want to do well by them. Shower your children with love and affection. Though you may think being a good role model means being slightly distant but always doing the right thing, it actually means being connected enough to give your children kisses and hugs, and to let them know how much they mean to you. Don't let a day go by without saying "I love you," giving your children physical affection, and letting them know how much they mean to you. Your children long for love and affection from you, no matter what age they are. Praise your children and let them know that your life wouldn't be the same without them. Accept that your children aren't you. Though you may have wanted your children to keep running the family business, attend your alma mater, or be a high school soccer star like you were, you have to accept the fact that your children are their own people with their own needs and desires, and that they may not align with yours. You may think that your path is the only way to happiness, but to be a good father, you have to accept that your children may have a different idea of how to run their lives. Though you may think that you're doing your best by telling your children what to do or how to live their lives, you're actually hurting their independence by trying to control them. It takes time to accept your children's desires. If you don't immediately understand why your child wants to be an artist when you are a doctor, ask for them to explain it to you and take the time to listen and understand. If you try to control your children too much, they'll resent you and will stop opening up. Let your children make their own decisions by letting them be independent and open-minded. You may want them to play baseball, but sign them up for a variety of activities and let them decide what they like best. Be aware of the changing times. To be a good father, you have to understand that your children aren't growing up in the same environment that you were raised in -- even if you're raising them in the same time. With globalization, the influence of social media, and the changing politics in today's society, it's likely that your children are less sheltered than you are and are more aware of the problems and changes in today's society. Therefore, be aware that things like body piercing, premarital sex, and world travel are more common today than they were in your time. Accept that your children are a product of the times and that they may want to explore the world more than you did. You may feel like you know exactly how the world should work, but you should let your children express themselves and share their perspectives with you. Accept your children's mistakes. If you want to be an understanding father, then you have to accept that, like you, your children aren't perfect, and that they're bound to make mistakes. Life is full of mistakes that help your children learn, and you should accept that many lessons are necessary -- whether your child gets into a minor car accident, fails a test because they didn't study, or made a foolish purchase with their savings. If you don't let your children fail once in a while, then they won't learn anything. Though you may want to shelter and protect them, letting them make their own mistakes will help them make more informed decisions. You should still discipline your children appropriately when they make a mistake, but you should also talk about what they did wrong and let them see the error of their ways instead of just yelling at them. Understand if your children are struggling. If you want to be a good father, then you have to be aware of when your children are having a particularly hard time and be attentive to your needs. Maybe your little girl is struggling because you moved to a new town and she doesn't have any friends, or maybe your son is going through his first break-up and is emotionally wiped. Though you can't completely excuse your children's distant or emotional behavior, you should be aware of what's going through their heads so you can be more understanding and talk to them when they're struggling. Just saying, "I know you're having a hard time. Want to talk about it?" will help your children see how much you care. Try putting yourself in your child's shoes. If you're frustrated, understanding where your child is coming from will help you understand their behavior. Prioritize your children by always being accessible for talks, even if you don't fully agree with your child's choices. Don't place unreasonable expectations on your children. A child's life can be filled with pressures, from siblings to kids at school to teachers to coaches. Help your child understand their desires and assess their capabilities and limitations. Help them set achievable goals. Encourage them to meet their full potential but avoid living vicariously through them by expecting them to achieve what you had achieved or hoped to have achieved. Realize that a father's job is never done. Do not assume that once your children turn 21, or they have a college degree, that your work raising them is done. Although it is important to encourage your children to become financially and emotionally independent, it is also important to let them know that you care and are always there for them and that they are valued.
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Make time for your kids. Be there for the milestones. Teach your children the important lessons. Develop strong communication. Plan trips with your kids. Make time for yourself. Reward your children appropriately. Punish your children appropriately. Be consistent. Don't yell. Don't get violent. Be respected and loved. Lead by example. Treat the children's mother with respect. Admit your mistakes. Help out around the house. Earn your children's respect. Shower your children with love and affection. Accept that your children aren't you. Be aware of the changing times. Accept your children's mistakes. Understand if your children are struggling. Don't place unreasonable expectations on your children. Realize that a father's job is never done.
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https://www.wikihow.com/Open-a-Can
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How to Open a Can
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To open a can without a can opener, slide the can upside down over a rough rock or a piece of concrete. When the edge of the can starts to leak moisture, squeeze the sides of the can until you can fit a spoon into it. If you want to open a can with your bare hands, find the grooves in the center of a large can, which are weak points. Press the grooves to make a dent as wide as possible, then repeat this step for the opposite side of the can. Squeeze the ends of the can together and work it back and forth until it gives.
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Slide the can upside down over rock or concrete. Find a flat, rough rock or piece of concrete. Turn the can upside down and rub the raised rim against this hard, rough surface, pressing down slightly while you do. If the can contains only liquid, you can keep it upright, and use the tip of a spoon to rub against a small section of the outermost groove instead, touching the raised rim of the can top. Continue until you notice moisture. Eventually, the crimped edge of the can should come apart, leaking moisture through the hole you made. When you notice this happen, turn the can right side up again. Squeeze the sides of the can. Hold the can upright on a flat surface, and squeeze the sides with both hands. Do this gently at first, gradually squeezing harder, since popping the can lid out too vigorously could cut your finger. Alternatively, whack the side of the can against a hard object. This is messier, but may keep your fingers safer. Another option is to find the hole and pry it open with a spoon, screwdriver, or other tool, working your way around the rim. Do not use a knife, as it could easily slip and injure your hands. Place the toothed wheel of the can opener on the lid of the can. Set the can opener wheel onto the outer rim of the can lid. For some can openers, the wheel is designed to rest on the top of the can, in the groove next to the lip. In others, the wheel will be on the outside of the can, and a flat metal piece will rest in the top groove instead. If your opener has no wheel, see the tips section below. On some electric can openers, you will need to lift a protective flap first to reveal the wheel. Squeeze the arms closed. If you are using a hand-operated can opener, close the arms of the can opener together tightly. You should hear a hiss or puncture noise as the wheel punches through the metal. For an electronic can opener, just hit the On button instead. Some models will even detect the can and start opening it automatically. Twist the handle. Keep one hand on the arms of the can opener, holding them tight. With your other hand, rotate the bar or key handle on the outside of the can opener. This should cause the can opener to move around the entire rim of the can, with the toothed wheel cutting through the metal as it moves. You might find it easier to handle the food inside if you leave a small piece of the lid rim uncut. This allows you to use a fork to pry up the open end of the lid and bend it backward, instead of trying to dig out the lid after it's fallen into the food. Find the grooves in the center of a large can. Modern metal cans have a series of ridges and grooves forming a ring around the center of the can. These are weak points, and can be used to rip apart the can at that location. Tear off the label if necessary to get a better look. This method will not work for small cans without grooves. Press on the grooves to make a dent. If you have strong hands, you can grip the can on each end, then push your fingers down into the grooves. Otherwise, place the can on the ground and push down against the grooves using the heel of your hand. Keep pressing on the corners of the dent, until the dent is as wide as you can make it. Once the dent crosses, or nearly crosses, the entire width of the can when viewed from above, continue on to the next step. Make a dent on the opposite side as well. Rotate the can 180 degrees, so the dent is now facing downward. Repeat the same denting process on the opposite side, again pushing as hard as you can. You should now have two dents, on opposite sides of the can cylinder. Squeeze the dents even deeper. Hold the can horizontally, then place the heel of each hand on each of the flat, circular lids. Position them so the heel is at the top of the flat area, near the rim, not in the center. Interlock your fingers together over the dented surface, then squeeze the two ends of the can together by pushing with your hands. Repeat for the other dent. If this does not work, try placing the can's flat surface on the ground, and pressing down on it with your hand or knee. Rip the can apart slowly. You should now have a can with a major dent on each side, similar to an hourglass shape. Hold the can on both sides of the dents, then bend the two halves apart by wiggling them back and forth. You should hear a hiss as the seal breaks, and the can should come apart soon afterward. Remove metal fragments. Since you have literally ripped the center of the can to shreds, small metal pieces may have ended up in your food. Watch carefully for these so you can remove them before you eat, or throw away the food around the outer edge of the can. Spooning the food into another container without a jagged metal edge is recommended.
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Slide the can upside down over rock or concrete. Continue until you notice moisture. Squeeze the sides of the can. Place the toothed wheel of the can opener on the lid of the can. Squeeze the arms closed. Twist the handle. Find the grooves in the center of a large can. Press on the grooves to make a dent. Make a dent on the opposite side as well. Squeeze the dents even deeper. Rip the can apart slowly. Remove metal fragments.
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https://www.wikihow.com/Clean-an-Upholstered-Chair
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How to Clean an Upholstered Chair
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To clean stains from an upholstered chair, dab the spot with a mixture of 1 cup of water and ¼ cup of mild dish soap. Then, blot up the excess soap and water with paper towels or a clean cloth. Alternatively, try dabbing the stain with some white vinegar or 3% hydrogen peroxide applied to a clean cloth. Make sure to do a spot test before using vinegar or hydrogen peroxide to ensure that you don't damage the upholstery. If using vinegar, let it soak into the stain for 15 minutes before blotting it dry. With hydrogen peroxide, simply dab it over the stain and blot up the excess with a clean cloth.
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Remove debris before you vacuum. Use your fingers to remove large debris from your chair before you vacuum it. Be sure to also check crevices in your chair for foreign matter that can clog your vacuum. Finally, brush off extra dust or loose dirt off your chair before you vacuum it. Use an upholstery attachment. If you have a vacuum attachment for upholstery use it. Alternatively use a nozzle/hose attachment or a brush attachment. You can also vacuum with a handheld vacuum. Vacuum with short strokes from left to right. Use short, overlapping strokes. Start your strokes at the top of the chair and work your way down. This technique will help lift dirt, especially from nappy material, like velvet and corduroy. Vacuum in the crevices around cushions and also underneath them (if they are removable). Set the suction to low for delicate fabrics like silk or linen. Clean spills right away. Spot clean spills on your chair immediately so they do not set and become stains. Use a soft cloth and blot up the spill. Never rub or scrub your cloth into the spill. Blotting up the spill will lessen the chance of staining and prevent the spot from spreading. Use furniture polish to clean spills on leather or vinyl chairs. Consult with a professional if you'd like to clean a valuable or cherished heirloom chair. Choose the right cleaning method for your upholstered chair. Check the tags on your chair to see what is recommended for cleaning it. Understands the codes that you might find on your furniture. Codes “W” and “WS” mean you can clean it with water or a water-based solution. “S” means that you can use a water-free cleaner, like dry-cleaning solution. “X” means it requires professional cleaning, though you can vacuum and brush it. Consult a professional if you have a chair without a tag, like an antique. Make a cleaning solution with mild dish soap. Make your own cleaner if your chair's fabric can be cleaned with water or a water-based solution. Mix ¼ cup (59 mL) of mild dish soap and a cup (240 mL) of warm water. Stir the soap and water until it is foamy. Dab the soap and water on any spots or spills. Be sure to blot up any excess soap and water. Don't rub soap and water into spots or spills, because it can potentially stain your upholstery. Use hydrogen peroxide. Clean spots and spills with 3% hydrogen peroxide. Use a soft cloth to apply the hydrogen peroxide. If you don't have 3% hydrogen peroxide, dilute 1 part 35% food-grade hydrogen peroxide with 11 parts water to get it to 3%. To dilute 35% hydrogen peroxide, mix 1 and ¼ tablespoons (18.48 mL) of 35% hydrogen peroxide to ¾ cup plus 2 and ¾ tablespoons (220.66 mL) water to make one cup (240 mL) of 3% hydrogen peroxide. Spot test your upholstery with your hydrogen peroxide before using. Test the spot in a location that can't be seen, like the underside of the chair. Blot your stain with vinegar. Use a soft cloth to blot some white vinegar directly on the spot. You can dilute the vinegar with equal parts water for a more gentle cleaner. Let the vinegar soak into the spot for about 15 minutes before you blot it dry. Spot test the vinegar before using it. Let it dry. Anytime you get your upholstery wet, let it dry before sitting on it. Don't allow anyone to sit on the chair while it's drying. To speed up the process and ensure everything is dry, keep all cushions separate while they dry. Also keep any non-upholstered parts of the chair dry while you clean with any liquid. This will prevent rusting, corrosion, or warping of metal or wood parts. Make sure steaming won’t ruin your chair’s upholstery. Check your chair's label to be sure that steaming it won't shrink the fabric or otherwise ruin it. If the cleaning code on the chair's label says that it cannot be cleaned with water or water-based solutions, avoid steaming it. Consult with a furniture cleaning professional if you're not sure. Use a steam cleaner. Rub the steam cleaner over your chair in a grid to cover the entire piece. Spend extra time on any heavily soiled sections. Use the scrub brush or microfiber pad attachments on any hard to clean areas. Brush away the dirt that the steam loosened. Steam cleaners can be rented at most hardware stores. Steam it clean with your iron. Clean a small spot using an iron that has steaming capability. Fill your iron with water. Set it for the heat that is most appropriate for the fabric you are cleaning. For example, use a lower heat setting for delicate fabrics made of synthetic materials or silk, and use higher heat for cotton. Put the iron over the spot and hit the steam button. Brush away any debris loosened by the steam.
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Remove debris before you vacuum. Use an upholstery attachment. Vacuum with short strokes from left to right. Clean spills right away. Choose the right cleaning method for your upholstered chair. Make a cleaning solution with mild dish soap. Use hydrogen peroxide. Blot your stain with vinegar. Let it dry. Make sure steaming won’t ruin your chair’s upholstery. Use a steam cleaner. Steam it clean with your iron.
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https://www.wikihow.com/Do-First-Aid-on-a-Choking-Baby
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How to Do First Aid on a Choking Baby
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If the choking baby is unable to make noise, their skin is turning red or blue, their lips and fingernails are turning blue, or they are unconscious, call emergency services immediately. Don't try to dislodge the object by hand since you might hurt them. Instead, call emergency services immediately. However, if the baby is able to cough, their airway is not fully obstructed, and the best thing to do is to let the baby continue coughing.
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Allow the baby to cough. If the baby is coughing or gagging, this means that their airway is only partially blocked, so they are not being completely deprived of oxygen. If this is the case, allow the baby to continue coughing, as coughing is the most effective way to clear any obstructions. If your baby is making choking noises and they are old enough to understand you, try instructing them to cough or demonstrate how to do it before administering first aid. . Look for symptoms of choking If the baby is unable to cry or make noise, their airway is completely blocked and they will be unable to remove the obstruction by coughing. Other symptoms that indicate choking include: Producing an odd, high-pitched sound or an inability to make any sound at all. Clutching at the throat. Skin turning bright red or blue. Lips and fingernails turning blue. Unconsciousness. Do not attempt to remove the obstruction by hand. Whatever you do, do not attempt to remove the obstruction yourself by sticking your hand down the baby's throat. This may cause the object the become lodged more deeply, or damage the baby's throat. Call local emergency services, if possible. Once you have ascertained that the baby is choking, your next step is to perform emergency first aid. If the baby is deprived of oxygen for too long they will lose consciousness and may suffer brain damage or even death. In such an emergency situation, it is important to have trained healthcare professionals on the scene as quickly as possible: If possible, have another person call local emergency services immediately, while you administer first aid. For your local number, check How to Call Emergency Services. If you are alone with the baby, start administering first aid immediately. Do this for two minutes, then stop and call emergency services. Resume care until the health care professionals arrive. Note that if the baby suffers from any heart conditions or you suspect that they are experiencing an allergic reaction (where the throat closes up), you should call emergency services immediately, even if you are alone. Position the baby correctly. When administering first aid to a baby younger than a year, it is important that you support the head and neck at all times. To get the baby in a safe, professionally-recommended position for administering first aid, do the following: Slide one arm under the baby's back so that your hand is cradling their head and their back is resting against your forearm. Place your other arm firmly along the baby's front, so there is sandwiched between your forearms. Use your top hand to securely grasp the baby's jaw between your thumb and fingers, without covering their airways. Gently flip the baby onto their front, so they are now resting on the opposite forearm. Keep their head supported by the jaw. Rest your arm against your thigh for added support and ensure that the baby's head is lower than the rest of her body. You are now in the correct position to perform back blows. Perform five back blows. Back blows create pressure and vibration in the baby's airway, which is often enough to dislodge any stuck objects. To perform a back blow on a baby less than twelve months old: Use the heel of your hand to firmly hit the baby on the back, between the shoulder blades. Ensure that you are adequately supporting the head as you do this. Repeat this movement up to five times. If this does not dislodge the object, move on to performing chest thrusts. Reposition the baby. Before you can perform a chest thrust, you will need to turn the baby over. To do this: Place your free arm (which you were previously using to perform the back blows) along the baby's back and cradle the back of her head in your hand. Gently turn them over, keeping your other hand and arm firmly pressed against their front. Lower the arm supporting the baby's back, so that it's resting against your thigh. Again, ensure that the baby's head is lower than the rest of her body. Perform five chest thrusts. Chest thrusts force the air out of the baby's lungs, which may be enough to dislodge the object. To perform a chest thrust on a baby less that a year old: Place two or three fingertips in the center of the baby's chest, just below their nipples. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Do-First-Aid-on-a-Choking-Baby-Step-8Bullet1-Version-2.jpg\/v4-460px-Do-First-Aid-on-a-Choking-Baby-Step-8Bullet1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/89\/Do-First-Aid-on-a-Choking-Baby-Step-8Bullet1-Version-2.jpg\/aid220304-v4-728px-Do-First-Aid-on-a-Choking-Baby-Step-8Bullet1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Push inwards and upwards, applying enough pressure to compress the baby's chest about 1 ⁄ 2 inches (3.8 cm). Allow the baby's chest to return to its normal position before repeating up to five times. When compressing the baby's chest, ensure that the movements are firm and controlled, rather than jerky. Your fingers should be in contact with the baby's chest at all times. Repeat until the obstruction is dislodged. Alternate between giving the baby five back blows and five chest compressions until the object becomes dislodged, the baby starts crying or coughing, or the emergency services arrive. If the baby loses consciousness, perform modified CPR. If the baby becomes unresponsive and emergency services have still not arrived, you will need to perform modified CPR on the baby. Be aware that modified CPR is different from normal CPR , as it is tailored to be performed on small babies. Check the baby's mouth for an object. Before you begin CPR, you should check the baby's mouth to see if the object they were choking on has become dislodged. Lie the baby on their back, on a firm, flat surface. Use your hand to open the baby's mouth and look inside. If you see something, remove it using your baby finger. Even if you can't see anything, proceed to the next step. Open the baby's airway. You can do this by using one hand to tilt the baby's head back slightly and the other to lift their chin. Don't tilt their head back too far, it takes very little to open a small baby's airway. Check if the baby is breathing. Before proceeding with CPR, you should check to ensure the baby is not breathing. You can do this by placing your cheek very close to the baby's mouth, looking towards their body. If they are breathing, you should be able to see their chest rising and falling slightly. In addition, you may be able to hear breathing noises and feel their breath on your cheek. Give the baby two rescue breaths. Once you have confirmed that the baby is not breathing, you can begin CPR. Begin by covering their mouth and nose with your own mouth and blow two small rescue breaths gently into their lungs. Each breath should last for about a second and you should see the baby's chest rise as the air goes in. Pause between breaths to allow the air to escape. Remember that a baby's lungs are very small, so you shouldn't blow too much air or blow too forcefully. Perform thirty chest compressions. Once you have performed the rescue breaths, leave the baby lying on her back and use the same technique you used earlier for the chest thrusts - that is, using two or three fingers to firmly compress the baby's chest by about 1 ⁄ 2 inches (3.8 cm). Press straight down on the baby's breastbone, in the center of the baby's chest, slightly below the nipples. The chest compressions should be performed at a rate of 100 compressions per minute. This means that you should be able to get through the thirty recommended compressions, in addition to the two rescue breaths, in approximately 24 seconds. Give another two rescue breaths followed by thirty chest compressions and repeat for as long as necessary. Repeat this cycle of two rescue breaths, followed by thirty chest compressions, until the baby starts breathing again and regains consciousness or until emergency services arrive. Even if the baby starts breathing again, they will need to be examined by a healthcare professional to ensure that they have sustained no further injuries. Administer five back blows. To give first aid to a child older than twelve months, sit or stand behind them and place an arm diagonally across their chest. Lean the child forward slightly, so they are resting against your arm. With the heel of your free hand, administer five firm and distinct blows to the child's back, directly between the shoulder blades. If this does not dislodge the object, move on to abdominal thrusts. Administer five abdominal thrusts. An abdominal thrust - also known as the Heimlich maneuver - works by forcing the air out of a person's lungs, in attempt to clear any obstructions from the airways. It is safe to perform on a child older than a year. To administer an abdominal thrust: Stand or sit behind the choking child and wrap your arms around their waist. Make a fist with one hand and place it firmly on the child's stomach, thumb side in, slightly above the belly button. Wrap your other hand around the fist and deliver a quick upward and inward thrust to the child's abdomen. This motion should force air and any lodged objects out of the windpipe. For smaller children, be careful not to thrust against the breastbone, as this could cause injury. Keep your hands just above the navel. Repeat up to five times. Repeat until the obstruction clears or the child starts coughing. If the child is still choking after five back blows and five abdominal thrusts, repeat the entire procedure again and continue to do so until the object becomes dislodged, the child starts coughing, crying or breathing, or emergency services arrives. If the child becomes unresponsive, perform modified CPR. If the child still cannot breath and loses consciousness, you will need to perform modified CPR as quickly as possible. Check the child's mouth for an object. Before you begin CPR, open the child's mouth and look for any objects that may have become dislodged. If you see something, remove it with your fingers. Open the child's airway. Next, open the child's airway by tilting their head back and their chin upward slightly. Check for breathing by placing your cheek next to the child's mouth. If they are breathing, you should either see their chest rising and falling slightly, hear breathing noises or feel their breath against your cheek. Do not proceed with CPR if the child is breathing on their own. Give two rescue breaths. Pinch the child's nose and cover her mouth with your own. Give two rescue breaths, each lasting about a second. Make sure to pause between each breath to allow the air to come back out. If the rescue breaths are working, you should see the child's chest inflate as you exhale. If their chest does not inflate, their windpipe is still blocked and you should return to the first aid procedures to dislodge the obstruction. Perform thirty chest compressions. Begin chest compressions by placing the heel of one hand on the child's breastbone, right between the nipples. Place the heel of your other hand on top and interlock your fingers. Position your body directly above your hands and begin compressions: Each compression should be hard and fast, and should compress the child's chest by about 2 inches (5.1 cm). Allow the chest to return to its normal position between each compression. Count each of the thirty compressions out loud, as this will help you keep track. They should be performed at a rate of 100 compressions per minute. Alternate between two rescue breaths and thirty chest compressions, for as long as necessary. Repeat the sequence of two rescue breaths followed by thirty chest compressions until the child starts breathing again or emergency services arrives.
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Allow the baby to cough. . Do not attempt to remove the obstruction by hand. Call local emergency services, if possible. Position the baby correctly. Perform five back blows. Reposition the baby. Perform five chest thrusts. Repeat until the obstruction is dislodged. If the baby loses consciousness, perform modified CPR. Check the baby's mouth for an object. Open the baby's airway. Check if the baby is breathing. Give the baby two rescue breaths. Perform thirty chest compressions. Give another two rescue breaths followed by thirty chest compressions and repeat for as long as necessary. Administer five back blows. Administer five abdominal thrusts. Repeat until the obstruction clears or the child starts coughing. If the child becomes unresponsive, perform modified CPR. Check the child's mouth for an object. Open the child's airway. Give two rescue breaths. Perform thirty chest compressions. Alternate between two rescue breaths and thirty chest compressions, for as long as necessary.
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https://www.wikihow.com/Use-a-Heating-Pad-During-Pregnancy
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How to Use a Heating Pad During Pregnancy
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If you want to use a heating pad during pregnancy, make sure you only use it in ways that won't alter your core body temperature, which could be harmful for your baby. To do this, limit your use to 20 minutes at a time, and never sleep with the heating pad so you don't overheat. Instead of using the heating pad near your stomach, try only using it locally, for instance, on your knee, back, or shoulder. If you're nervous about using a heating pad during pregnancy, instead place it under your blanket to warm the bed, then turn it off once you're ready to lie down.
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Wear the pad for short periods of time. The most important thing to remember while pregnant is that your core body temperature needs to be kept lower than 102.2 degrees. Because of this, you need to ensure that you do not use the heating pad for too long. The normal cut off for a heating pad is 20 minutes. This should be the right amount of time to use it for one session. Make sure you give yourself a break between uses, so your body has time to cool back down. Use the lower temperature settings. With excessive use or on high settings, heating pads can cause skin burns or increase your body temperature too much. Do not sleep while using a heating pad, and keep the pad on the lowest setting that gives you relief. Generally, you should start with the lowest setting and move up. However, you should never use the highest setting while pregnant. Use on a localized area. A heating pad should not be used to heat large areas of your body. This is not good for your skin or your body temperature. The more of your body that is exposed to the heating pad, the higher your body temperature will rise. Instead, just use the pad on your back, knee, or shoulder, one area at a time. Use the heating pad while awake. Make sure you only use the heating pad while you are awake. If you use it while sleeping, this can cause serious problems. You could accidentally leave it on and burn your skin or heat your body temperature too high. Make sure you turn it off before you get into bed and don't use it in bed at all. You don't want to fall asleep with it on accidentally. See your doctor for abdominal pain. If you are having pains in your abdomen, you should see your doctor immediately. There could be something more serious going on with your baby. For any pains near the abdomen, you should not use the heating pad. Although there is no direct evidence that the electromagnetic forces involved with powering heating pads can cause harm to your baby, it is possible that sustaining a temperature of over 103 °F (39 °C) may cause developmental problems. Due to this possibility, do not ever place a heating pad directly on your abdomen. Consider substituting a warm spare blanket for the heating pad, and be sure to remove it when your skin is quite warm to the touch. Use a heating pad to warm the bed. If you are nervous about applying heating pads to your body while pregnant because of skin care or the small volume of electric currents they emit, you may wish to consider ways to get some of the benefits of a heating pad without direct contact. Turn on an electric blanket or heating pad and place it under your blanket or in between your sheets to warm the bed. Remove it or turn it off once you are ready to go to bed or lay down. This will enable you to enjoy the warmth the heating pad would provide without direct contact with the pad or the flow of electric currents. Wrap the heating pad in a towel or blanket. To subdue the effects of a heating pad, you can cover it with another piece of cloth, such as a towel or blanket. Wrapping a heating pad in another layer of clothing, such as a sweatshirt that no longer fits, makes it safer to use a heating pad on your muscles. If your back hurts, try placing the heating pad beneath a lightweight pillow that you position behind your back while you recline on a couch or bed. Just remember that the pad is on and that it should be turned off before you fall asleep to prevent a fire or burn hazard. Use a pre-made cold compress. Some women find that cool treatments improves the pain relief or inflammation if used first. If you experienced a specific and minor injury to your lower back, use a cold compresses to treat the pain for the first few days. Start with a pre-made ice pack or cold compress to cool the area. Leave the pack on for no more than 20 minutes before taking the compress off. Make your own cold compress. Instead of a pre-made muscle ice pack, you can make your own cold compress by filling a Ziploc bag with ice, filling a water bottle with cold water, wetting a washcloth with cold water, or grabbing a bag of frozen vegetables and wrapping it in a towel. These can be applied to the skin instead of treatments with a heating pad. The same time limit applies to these methods as well. Skin that are exposed to cold conditions for too long can develop frostbite. Try alternating cold and warm treatments. Switching back and forth between warm and cool treatments may relieve muscle or backaches more quickly, and alternating the two treatments may help prevent overheating your skin. Cooling your skin and muscle before applying the heating pad may help the pad seem warmer on a lower setting.
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Wear the pad for short periods of time. Use the lower temperature settings. Use on a localized area. Use the heating pad while awake. See your doctor for abdominal pain. Use a heating pad to warm the bed. Wrap the heating pad in a towel or blanket. Use a pre-made cold compress. Make your own cold compress. Try alternating cold and warm treatments.
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https://www.wikihow.com/Remove-Paint-from-Fabrics
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How to Remove Paint from Fabrics
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To remove fresh paint from fabrics, use a simple dish detergent. Start by wiping off any remaining wet paint, then flush the back of the fabric with warm water. Mix together equal parts of dish detergent and warm water, then soak a clean sponge in the mixture. Blot the front side of the garment with the soapy sponge, then rinse the area from the backside with warm water. Repeat blotting and rinsing until the stain is gone. If the stain is being stubborn, try using a bristled toothbrush to scrub the area.
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Wipe off any remaining wet paint that may still be on the fabric. The detergent method will work best if it hasn't set in completely yet. It's also the easiest to pull off on the fly, as most people should have detergent on hand, whether you're at home or at work. If you don't have any detergent available, you can try using bar or liquid soap. It may not be as effective, but you definitely want to attempt to clean the fabric before the paint dries. Flush the back of the fabric with warm water. You should rinse from behind the stain, isolating the section that's been covered. If the stain has come from a watercolor or kids' tempera paint, it will probably start to rinse out fairly quickly. These washable paints don't always come out immediately, but you'll definitely start to see some color bleeding out of the fabric. Check the paint bottle to see if you have a washable paint. If you do, you'll have a much easier time cleaning the stain, and you may just have to rinse with water and can skip using the detergent. Mix together equal parts of dish detergent and warm water. Before starting to apply to your clothing, you'll want to check the labels of your garment and your detergent to ensure that they're compatible.If you're not totally sure, apply the mixture to an inconspicuous area of your garment. This way, you can check the viability of your mixture without damaging your clothes irreparably. Soak a clean sponge in the detergent and water mixture. Be sure not to use a paper towel or cotton cloth. The fibers will get stuck and rub off in your clothing, creating a larger mess. Always put a cloth or fabric underneath your damaged clothing. You don't want it to bleed onto the surface that you're operating on. Even if the paint is washable, you'll avoid staining your countertop or table with any excess color. Blot the front side of the garment with the soapy sponge. Remember that blotting is different than rubbing. If you rub at the fabric with your sponge, you'll essentially push the paint deeper into the fibers of your fabric. While you can be pretty vigorous with the blotting, you want to make sure you aren't permanently damaging your garment. You can also put the shirt between your fingers, rubbing the mixture gently into the fabric. Rinse the garment under warm water, again from the backside of the fabric. If you're cleaning a washable paint, then a good amount of pigment should be washing out from your fabric. Make sure that you aren't staining anything else with your dripping, including your sink. If there's excess paint and water in the garment, make sure to wring it into a separate bowl. You'll be able to dispose of it more easily. Repeat this process, blotting and rinsing the stained garment until the mark is more or less invisible. You might want to try using a bristled toothbrush to rub at the stained area. This can often be successful in releasing paint from the fibers of your clothes without rubbing the color any deeper into the fabric. Be cautious with this, however, as any excessive force may get the pigment stuck in the fabric. Rinse your garment using your washing machine. Running your stained article of clothing through a wash cycle can often get rid of the stain completely. You've loosened the paint using the detergent, so your washing machine will work much more efficiently. Without pre-treating the garment, however, the washing machine might not be able to fully eliminate your stain. Certain washable or water-based paints may not require this step. Don't wash your paint stained garment with another article of clothing, as the paint will bleed onto your other clothes. You don't want to damage your entire wardrobe just to save a single item. If the stain is still present after a wash cycle, place a bit of acetone on the front of the garment and blot with a clean sponge. Do not put acetone on fabrics that also contain acetate or triacetate, as it will melt these fabrics on contact. Put on proper safety gear. Before you begin, remember that paint thinner is quite toxic. When attempting to clean your stains, wear proper safety clothing, including gloves, safety goggles, and a respirator. If you're cleaning the stain while inside in your home, open a window to properly ventilate the fumes. This solvent is also very flammable, so be sure not to bring it near any sort of open flame. Even though turpentine is less toxic than most paint thinners, there's no harm in being safe and wearing the proper gear when cleaning fabric with it. Wipe off any and all paint that that you still can from the fabric. Paint thinner or turpentine works best for oil-based paints, especially if the paint has dried significantly. Oil-based paints are much harder to remove than water-based paints, but can still be attacked with a little bit of know-how. Keep in mind that oil-based paints take a significantly longer amount of time to dry than washable or latex paints. After an oil-based paint has dried completely, it's a much larger pain to get rid of. If you notice an oil-based paint stain on your clothing, you should rub it out immediately. Your chance of saving the fabric will increase exponentially if you can treat these stains early. If the stain has set, you can even use a knife or other sharp object to scrape the dried paint from the fabric. Be careful not to stab into the garment and damage it. Pad the back of the fabric with a thick bit of paper towels or a cotton rag. This will help catch any paint that seeps through the back of the fabric. If the paint bleeds through to the other side of your garment, you may end up staining the other side of your fabric. You also don't want to damage the surface that you're working on. This especially important with oil-based paints, as they won't wash out nearly as easily as a latex or water-based paint. You will have to change out this backing pad a few times throughout the cleaning process. If the paint has bled through completely and stained the pad, then you won't be able to avoid staining other parts of your clothing. Make sure to be conscious of how much paint the pad has been absorbed. If you think the pad will start leaking soon, you should swap it out. Place paint thinner or turpentine directly on the affected area. Make sure that if you're using paint thinner, it's a thinner that matches directly to the paint that was used. Anything too volatile and flammable will most likely damage your fabric. You don't want to discolor your clothing in the process, then you have to be careful with the thinner that you choose. If don't know what sort of paint is responsible for the stain, then your best bet is to use turpentine. Scrub the area with detergent. After you've treated the stained area properly with your paint thinner or turpentine, you'll want to apply detergent to it. Make sure that if your fabric can't be bleached, you don't use a detergent with bleach. You can apply the detergent liberally to the affected area, blotting it with a small sponge or cloth. Be careful not to rub too harshly, as you could push the paint deeper into the fabric. If you are still wearing your rubber gloves, you can use your fingers to apply the detergent. If not, don't let your bare skin touch the paint thinner. Many thinners can be quite toxic to your skin, and you want to avoid any potential risk. Let the garment soak overnight and run it through the laundry the next day. Fill a bucket with hot water and let your stained article sit overnight. Check the tag on your garment to check the maximum temperature that it can handle. When you wake up the next morning, you can run it through a normal laundry cycle. Be sure not to wash it with any other articles of clothing, as you run the risk of staining the rest of your load. If you see a significant change in the coloration after the first attempt, then it's worth repeating the process again. If not, however, the stain may be permanent. This means you may have to throw the garment out. The more times that you apply the thinner or turpentine to the fabric, the larger the risk of further damage to the material. Wipe any excess or remaining wet paint from the affected area. If you know that you've used a latex-based paint, and the paint has already dried significantly, then you definitely want to use hairspray to remove the stain. You should still wipe off any excess paint that you can, but your stain is probably more deeply set if you're using hairspray. Use a knife or other sharp object to scrape off more deeply set paint. While latex paint comes out of fabrics much more easily than oil-based paint, it will dry more quickly. Within one or two hours, the paint will dry completely. This is when you should resort to using hairspray. If you catch a latex paint stain before it dries, scrub it with soap and water. After a few rinses and a trip through the washing machine, it will probably be removed. Spray hairspray on the affected area. If you don't have hairspray, then you can use a pure isopropyl alcohol, otherwise known as rubbing alcohol. This is the active compound in the hairspray that will break down the stain, meaning that either method will work in the same fashion. You can give the hairspray a couple of minutes to set in. Make sure that you've really doused the problem area in hairspray. It should feel quite moist, as you'll need quite a bit to break down the stain if it's already set. Scrub gently with a brush or washcloth. If you rub too harshly, you'll damage your fabric permanently. You should see the paint starting to loosen or liquify from the affected area. If the hairspray isn't changing color at all, then you may have not applied enough, or the alcohol base may not be strong enough. Continue scrubbing until you notice a reduction of the stain's size or pigmentation. If you're not seeing immediate results with the use of hairspray, then you may have to purchase some proper rubbing alcohol to fully get rid of the stain. You can repeat this process in the exact same fashion that you would with hairspray. Run the garment through the laundry. After you've successfully removed some of the paint by scrubbing, you can run a normal wash on your damaged article of clothing. Even if the stain hasn't disappeared completely, you've definitely loosened it, and more of the stain should wash out with a rinse. You also can apply a bit of detergent and water to the stain after applying the hairspray. Because latex paint does not react negatively to water, you won't run into the same "gumming" problems that you would with oil-based paint.
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Wipe off any remaining wet paint that may still be on the fabric. Flush the back of the fabric with warm water. Mix together equal parts of dish detergent and warm water. Blot the front side of the garment with the soapy sponge. Rinse the garment under warm water, again from the backside of the fabric. Repeat this process, blotting and rinsing the stained garment until the mark is more or less invisible. Rinse your garment using your washing machine. Put on proper safety gear. Wipe off any and all paint that that you still can from the fabric. Pad the back of the fabric with a thick bit of paper towels or a cotton rag. Place paint thinner or turpentine directly on the affected area. Scrub the area with detergent. Let the garment soak overnight and run it through the laundry the next day. Wipe any excess or remaining wet paint from the affected area. Spray hairspray on the affected area. Scrub gently with a brush or washcloth. Run the garment through the laundry.
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https://www.wikihow.com/Be-Cute-and-Girly
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How to Be Cute and Girly
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Being cute and girly can be a fun way to embrace your feminine side. Smile and laugh a lot around other people, which will help you feel good and encourage them to relax too. Be sweet and friendly to everyone you meet. For example, when you see your friend, you can give her a big smile and compliment her hair. To dress more feminine, wear loose, flowy clothing like skirts, dresses and blouses. Stick to girly colors like pink, purple, and white. You can also experiment with patterns like flowers and stripes. Style your hair in loose waves, curls, or a casual updo. For a more playful look, try pigtails or braids. Follow fashion bloggers and YouTubers for inspiration on your style.
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Wear loose, flowy clothing. To show off your graceful, feminine side, wear items that are loose and flowy such as dresses and skirts. This will add a delicate, romantic element to your look. You could also wear tops with flowy sleeves such as blouses, tunics, or wrap tops. Choose clothes in pinks and pastels. Soft colors are traditionally more feminine, so clothes in pink and pastels such as mint and lavender will look extra cute and girly. Light colors like white and pale grey are also good options. Try wearing a soft yellow dress made of a flowy material, such as chiffon. You could also jazz up basic jeans by wearing a loose white peasant blouse with sheer sleeves. Look for patterns in these colors as well, such as florals and stripes. You could pair a pink and white striped top with some light-wash denim for a relaxed, cute look. Wear clothes made of soft fabrics. Delicate, soft textures like silk, chiffon, velvet, satin, cashmere and lace are classically feminine and perfect for feeling cute and girly. Find some key wardrobe pieces in these fabrics to update your closet. For example, you could buy a velvet dress, a chiffon skirt, a silk shirt, and a cashmere sweater. To add more girliness, look for loungewear in these fabrics, such as a lace-trimmed wrap or silk pajamas. Many of these fabrics tend to be expensive, so if you're on a budget, look for imitations like faux silk and velvet texture. Keep up with current trends. Follow magazines and fashion guru bloggers to stay up-to-date with trends in fashion and makeup. Draw inspiration from photos and advice on how to incorporate current trends into your wardrobe. Read magazines such as Seventeen and Teen Vogue to keep up with celebrity fashion trends. Follow fashion bloggers and YouTubers for practical fashion advice and inspiration. For example, embroidery is popular. Many magazines and blogs recommend floral-embroidered jeans or heels. Use a subtle, sweet fragrance. Your scent will make a big impression, so choose a perfume or body lotion with a sweet scent, such as florals and those with fruity notes. Notes of jasmine, rose, and vanilla are also especially pretty and girly. Your scent should be nice and subtle, so don't use too much--one or two spritzes of perfume in the morning should be enough to last throughout the day. Style your hair so that it looks loose and soft. Use a curling iron and a little finishing spray to style your hair into loose waves, perfect curls, or a casual updo. For a more cutesy style, try no-heat styles like pigtails or braids. To keep your hair soft, use a natural oil-based product such as an Argan oil heat protectant. Work a pea-sized amount of this product through the ends of your hair before you use heat tools. For this look, avoid angular cuts, razor cuts, and using lots of product. You can also add cute hair accessories, such as headbands and bows. Have good basic hygiene. Taking care of yourself and putting effort into your appearance is an important part of being cute and girly. Keep up good hygiene by showering every 1 or 2 days, brushing your teeth twice a day, and moisturizing daily. You should also care for your nails--apply cuticle oil nightly, then shape and buff them as needed. Follow a daily skincare routine. To keep your skin clear and glowing, make sure to take care of it daily. Use a face wash and moisturizer at least once every day. Choose a moisturizer that will keep your face looking soft and smooth, and isn't too greasy or heavy. You should also apply sunscreen every day to protect your skin from damage. Apply some natural, glowy makeup. Being cute and girly is all about looking natural, healthy, and pretty. For an everyday look, use some light foundation to even out your skin tone. Add some pretty pink- or coral-hued blush and highlighter to get that healthy glow. Moisturize your lips with some balm and add a subtle pink lipstick. Complete the look by making your eyes pop with some light eyeliner, brown or natural pink eyeshadow, and mascara. For a more dramatic evening look, add shimmer to your eyes, cheeks, and collarbones. If you're not allowed to wear makeup, use a good moisturizer to keep your skin clear and smooth and apply some plain or tinted lip balm to make your lips soft. Smile often. Smiling and laughing is an important part of being cute and girly. Having a great smile and using it often is a really magnetic quality. Think positively and focus on the good things in your life, and smiling often will come naturally. When you smile, be sure to smile with your eyes as well as your mouth. This happens naturally with a genuine smile, so embrace that slight creasing around the eyes that tells people your smile is real. Use gentle body language. Having gentle, relaxed body language is traditionally feminine and suggests that you have a friendly and nice demeanor. To achieve this, use relaxed, easy hand gestures rather than sudden and tense movements. Keep your arms relaxed and loose at your sides. Crossing your arms or tucking your hands into pockets often indicates tension or shyness. Have good posture. Standing tall with open, lifted posture is important to look and feel cute. Keep your shoulders back and relaxed--this emphasizes the natural S-shaped curve of the back and looks confident and feminine. When sitting, sit up straight and keep your shoulders back. Standing up straight will also make you look slimmer and healthier. Be friendly to the people around you. Having a cute personality means being sweet, positive, and approachable to others. Try to be kind and friendly to everyone you meet. This will not only make you feel good--it will also be attractive to others. People will remember how you make them feel, so if you're kind and friendly, people will remember your nice, cute personality. Stay true to yourself. Remember to stay true to yourself when becoming cuter and more girly. You don't have to follow stereotypes or traditions that you aren't comfortable with. Make sure that you're making changes for yourself, not to impress others. Embracing your cute, girly side should never feel restrictive, but rather fun and freeing.
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Wear loose, flowy clothing. Choose clothes in pinks and pastels. Wear clothes made of soft fabrics. Keep up with current trends. Use a subtle, sweet fragrance. Style your hair so that it looks loose and soft. Have good basic hygiene. Follow a daily skincare routine. Apply some natural, glowy makeup. Smile often. Use gentle body language. Have good posture. Be friendly to the people around you. Stay true to yourself.
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https://www.wikihow.com/Create-a-Kidney-Diet-to-Reverse-Chronic-Kidney-Disease
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How to Create a Kidney Diet to Reverse Chronic Kidney Disease
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To create a diet to reverse chronic kidney disease, eat fruits and vegetables, like broccoli, cabbage, cherries, and apples, to keep your potassium levels low. However, avoid fruits and vegetables high in potassium, such as potatoes, tomatoes, and oranges. Additionally, ask your doctor about how much protein you should eat, and stick to this guideline to avoid worsening your kidney disease. When cooking your food, try baking or grilling instead of frying, and use healthy fats, like olive oil, in place of butter or vegetable oil.
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Choose the correct vegetables. When you're eating with kidney disease, you need to be conscientious of your vegetable intake. While vegetables are vital to a healthy diet, not all vegetables are safe for you if you have compromised kidneys. Vegetables high in potassium should generally be avoided when you have kidney problems. Good vegetable choices include broccoli, cabbage, cauliflower, carrots, eggplant, lettuce, cucumber, celery, onions, pepper, zucchini, and yellow squash. You should avoid potatoes, tomatoes, avocados, asparagus, pumpkin, winter squash, and cooked spinach. These options have a lot of potassium. If you need to limit potassium, then make sure to avoid high potassium vegetables, such as potatoes. Instead, choose low potassium ones, like cucumbers and radishes. Select the right fruits. You should also be careful to watch out for fruits with high levels of potassium. Fruit is an important component of your diet when you have kidney disease, but be conscientious of what types of fruit you choose. Low potassium fruits include grapes, cherries, apples, pears, berries, plums, pineapples, tangerines, and watermelon. Try to avoid oranges and orange-based products like orange juice. You should watch out for kiwis, nectarines, prunes, cantaloupe, honeydew, raisins, and dry fruit in general. If you need to limit your potassium, then make sure to choose low potassium fruits, such as blueberries and raspberries. Talk to your doctor about your protein requirements. Protein is an important part of your diet, but you want to be careful with protein intake if you have kidney disease. If you get too much, then it may stress your kidneys. However, if you do not get enough, then it may cause you to feel tired. As protein produces waste in the body, and kidneys help remove waste, too much protein may put unneeded pressure on your kidneys. Your doctor may suggest a low protein diet. However, when undergoing dialysis, you may need to up your protein intake temporarily. Find out how much protein you are allowed to have per day and stick to this guideline. Limit high protein foods to 5 to 7 ounces per day, or less if your dietitian tell you to. High protein foods include meat, poultry, seafood, and eggs. Watch for protein in other foods. Keep in mind that protein is also present in milk, cheese, yogurt, pasta, beans, nuts, bread, and cereals. Make sure to keep track of your total protein intake each day. Try eating smaller servings of protein at dinner. Keep the bulk of your plate full of healthy fruits, vegetables, and carbohydrates. A serving of protein should be no more than 3 ounces, which is about the size of a deck of cards. High protein foods may be temporarily important during dialysis, so talk to your doctor if you're undergoing dialysis or will be in the future. You will want to eat high protein foods. Many doctors suggest eggs or egg whites as a good source of protein during dialysis. Prepare foods in a heart healthy manner. How you cook your foods matters a lot when it comes to slowing or reversing kidney damage. Learn how to cook foods to make your diet healthier overall. Use non-stick pans when you cook to cut back on your need for butter and cooking oils, which can add a lot of unneeded calories and fat to your diet. Use heart healthy fats like olive oil when cooking over butter or vegetable oil. When you eat, trim excess fat from meat. You should also remove the skin from poultry. When preparing food, aim to bake, stir-fry, grill, or boil food. Manage your sodium intake carefully. Sodium, more commonly known as salt, can be very damaging if you have kidney failure. It's vital you trim down on your sodium intake throughout the day. Cutting down on salt will cause less fluid retention in your body, and also help control blood pressure, all of which can help improve kidney disease. Buy foods with labels that read "no salt added," "sodium-free," or "low-sodium." Check product labels to see how much sodium a food contains. Go for foods with less than 100mg of sodium per serving. Do not use when you're cooking and don't add salt to your food. If you have a salt shaker, remove it from the table altogether to avoid the temptation to salt your food during meals. Avoid salt substitutes as well unless your doctor or dietitian has said it is okay. Avoid salty foods like pretzels, potato chips, popcorn, bacon, deli meats, hot dogs, cured meats, and canned meats and fish. Steer clear of foods that contain MSG. Cut back on how often you eat out. Foods in restaurants often contain more sodium than foods you prepare at home. Limit your phosphorus intake. Phosphorus levels in your blood should remain low if you have chronic kidney disease. Dairy products, like milk and cheese, are generally high in phosphorus. It's best to cut back on dairy if you're struggling with chronic kidney disease. When it comes to dairy foods, stick with your diet plan and do not exceed the recommended number of servings per day. You can also stick to low phosphorous dairy choices. Go for cream cheese, ricotta cheese, margarine, butter, heavy cream, sherbet, brie cheese, and whipped toppings that do not contain dairy. As you need calcium for strong bones, talk to your doctor about calcium supplements. Many people who have chronic kidney disease need to take calcium supplements for their health and well-being. You should also limit your intake of nuts, peanut butter, seeds, lentils, beans, organ meats, sardines, and cured meats such as sausages, bologna, and hot dogs. Avoid drinking colas and soft drinks with phosphate or phosphoric acid in them. Steer clear of bran breads and bran cereals as well. Stay away from fried foods. Fried foods should be avoided if you have kidney disease. Frying foods adds a lot of unnecessary calories and fat to your diet. When you're eating out, stay away from deep fried foods on the menu. Ask the waiter or waitress about altering items. For example, see if you can substitute a grilled chicken breast for a fried one on a sandwich. At family get togethers, like holidays, stay away from fried foods. Opt for vegetables and fruits over things like fried chicken. When cooking meals at home, do not fry your foods. If you have a deep-fryer, it may be best to give it away. Check with your doctor to see if alcohol is okay in moderation. Alcohol can take a great toll on the kidneys. If your kidneys are already compromised, drinking to excess is not recommended. If your kidney disease is advanced enough, you may not be able to drink alcohol at all. Some people with kidney disease can have one drink on occasion. However, you should talk to your doctor to get precise recommendations about how much alcohol is safe for you. If your doctor says it is okay to drink, then make sure you do not exceed one drink per day and count it as part of your fluid intake for the day. Ask that friends and family members do not drink around you at social events. If you know a social event will involve drinking, try sitting that event out or asking a friend or family member to refrain from drinking with you. If you struggle to give up alcohol, talk to a therapist about how to quit drinking. You can also seek out the support of groups like Alcoholics Anonymous if you believe you have a drinking problem. Find ways to manage thirst. You may not have to limit your fluid intake early on, but many people have to cut down on fluid consumption in the later stages of kidney disease. If you are on dialysis, fluid can build up in the body between sessions. Your doctor may want you to stick within a certain range of fluids throughout the day. Look into ways to manage your thirst without drinking too much liquid. Drink from smaller glasses during meals. If you're at a restaurant, turn your cup over when you're done drinking. This will let your server know not to refill your cup, allowing you to avoid the temptation of drinking too much water. You can try freezing fruit juices in ice trays. You can suck on these juices like popsicles, allowing you to alleviate your thirst slowly. Just make sure to count these popsicles towards your total fluid intake for the day. If you need to limit your fluids, try using a pitcher to track the amount of fluid you are allowed to drink per day. Fill the pitcher with water and only drink from the pitcher throughout the day. If you have something else that counts as a fluid, such as coffee, milk, jello, or ice cream, then pour out the amount of water equal to what you consumed. Make sure to count fluids from canned fruit, canned vegetables, soups, and any other sources as well. Be careful with sodas. Sodas should generally be avoided, as they're a source of unnecessary calories and sugar. However, if you like soda on occasion, go for light colored varieties. Lemon flavored sodas, like Sprite, are better than darker sodas like Coke and Pepsi. Make sure that you avoid colas and soft drinks that contain phosphate or phosphoric acid. Sodas also have high amounts of sodium in them, and it is important to decrease your sodium/salt intake. Limit your intake of orange juice. Orange juice contains high levels of potassium. It's best to avoid orange juice if you have chronic kidney disease. Try substituting grape juice, apple juice, or cranberry juice for orange juice.
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Choose the correct vegetables. Select the right fruits. Talk to your doctor about your protein requirements. Prepare foods in a heart healthy manner. Manage your sodium intake carefully. Limit your phosphorus intake. Stay away from fried foods. Check with your doctor to see if alcohol is okay in moderation. Find ways to manage thirst. Be careful with sodas. Limit your intake of orange juice.
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https://www.wikihow.com/Wash-a-Baseball-Cap
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How to Wash a Baseball Cap
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To wash a baseball cap, start by spot cleaning any stains by spraying them with a stain remover. Let the stain remover sit for a few minutes and then rinse it off. Next, fill a sink with cold water and laundry detergent and submerge your baseball cap in it. Use a cloth to rub the soapy water into your cap and then rinse it off with cold water. Finally, place your cap on something round to air dry so it holds its shape.
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Assess your hat. First you will need to look closely at your baseball cap to determine if it can be washed and the best approach. Examine the cap to see if it is well made and if it will hold up to a washing. Look carefully at the material, stitches, and the brim. If your hat is made with good quality materials, is relatively new, and has solid stitching you should be able to wash it without trouble. Look for signs that the hat is inexpensive or poorly constructed. If the cap has loose stitching or a cardboard brim it might fall apart if you wash it. If the hat was inexpensive it might make more sense to replace it than to attempt to wash it. Look for signs of age. If you your cap is very old, you should take extra care and only wash it by hand. Check for a tag. A tag on your baseball cap might have washing instructions and other information about the material. Follow the washing instructions if the manufacturer included any on the tag. Determine the kind of fabric. If your hat is made from cotton, polyester, or twill and is well made you should be able to wash it. If the cap is made from wool you should only hand wash it using special detergent designed for wool, like Woolite. Check your hat for colorfastness. If your hat is made from a delicate fabric or if it is an older hat you need to make sure washing it won't remove or change the color. Use a very small amount of mild detergent on a rag or washcloth and rub it on a small area on the hat. Chose an area on the inside part of the hat that is hidden when wearing. Rinse it gently with cool water. If the color stays the same you can wash the rest of the hat. Spot clean your hat. If there are stains or very soiled areas on your baseball cap, spray them with stain remover or a laundry pre-treatment. Let the stain remover sit for a few minutes, then rinse the areas with water. Fill a sink with cool water. Put a little bit of mild detergent in the sink as it fills. Dunk the cap in the sink of soapy water and use a cloth soaked in the soap and water to rub the surface of the cap, especially any very soiled areas. Repeat this step as needed. Rinse the cap in cool water until all the soap is removed. Allow the cap to air dry. It's important to make sure the hat keeps its shape while drying. You can stand the hat on something the shape of a head like a balloon or a coffee can to make sure it retains its shape. Pay special attention to the shape of the brim. Make sure it is formed into the shape you like best while it is drying. Purchase a special mold to hold your hat in shape while washing. You can find these plastic molds at sporting goods stores or hat stores. Some plastic hat frames can be used in either the dishwasher or the washing machine. The washing machine will be rougher on your hat, so check the instructions that came with the mold you choose. Spot clean your hat if there are stains or very soiled areas. Spray these areas with stain remover or a laundry pre-treatment. Let the stain remover sit for a few minutes, then rinse the areas with water. Insert the hat in the plastic holder into the dishwasher on the top rack. Don't put anything else in the dishwasher except for other hats. Place normal dishwashing soap in the dishwasher. Run the dishwasher for a "Normal" cycle. If you have a temperature setting use cool or lukewarm water. Make sure not to set the dishwasher to "heated-dry" or similar settings. Heat can ruin or shrink your hat.
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Assess your hat. Examine the cap to see if it is well made and if it will hold up to a washing. Look for signs of age. Check for a tag. Check your hat for colorfastness. Spot clean your hat. Fill a sink with cool water. Dunk the cap in the sink of soapy water and use a cloth soaked in the soap and water to rub the surface of the cap, especially any very soiled areas. Rinse the cap in cool water until all the soap is removed. Allow the cap to air dry. Purchase a special mold to hold your hat in shape while washing. Spot clean your hat if there are stains or very soiled areas. Insert the hat in the plastic holder into the dishwasher on the top rack. Place normal dishwashing soap in the dishwasher. Run the dishwasher for a "Normal" cycle.
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https://www.wikihow.com/Make-Tartar-Sauce
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How to Make Tartar Sauce
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To make a quick tartar sauce, start by finely chopping 2 tablespoons of pickles and 1 tablespoon of capers. Then, combine them in a bowl with 1/2 cup of mayonnaise, 1 teaspoon of coarse grained mustard, and 1/4 tablespoon of onion and garlic powders. If you'd like some extra flavor, add 1 tablespoon of lemon juice. Once all of the ingredients are in the bowl, mix them together thoroughly until they form a consistent paste. Finally, serve your tartar sauce with fish or French fries.
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Chop up pickles and capers into small rough pieces. Using a knife, take a couple of small pickles and cut them lengthwise first. Line up these long pieces, and cut them along their lengths to make a lot of smaller ones. Cut up about 2 tbsp (19.1 g) worth of chopped pickles, then use the knife to also finely chop up 1 tbsp (8.6 g) of capers. Sweet and dill pickles work best for a classic tartar sauce flavor. Add the pickles with mayonnaise and other ingredients to a bowl. Throw in the pickles and capers with ⁄ 2 cup (120 mL) of mayonnaise, 1 teaspoon (4.9 mL) of a coarse grained mustard, and 1/4 tablespoon (1.42 g) of both onion and garlic powders. For extra flavor, add 1 tablespoon (15 mL) of lemon juice to the mix, and then pinches of salt and pepper to meet your tastes. Mix the ingredients together in a bowl. Thoroughly mix all of the ingredients together with a whisk or spoon. Make sure that everything becomes incorporated into the sauce, and continue to stir until it becomes a smooth, even consistency. You can also use a food processor for this step. This is useful if you don't want to chop ingredients yourself, or if you want to have a nicely blended sauce. It's also helpful for making large portions of sauce. Serve with seafood and french fries. Using a smaller spoon, scoop some sauce onto a side dish, or place a dollop directly onto a plate to serve. Fish and chips are the staple dish to use tartar sauce with, but using it with fish burgers and crab cakes are also delicious choices. Separate your egg yolks from the whites in two different bowls. Gently crack your eggs on a flat surface and open it over the first bowl. Let the yolk settle in one half of the shell before beginning to pour it back and forth between the two shell halves. Allow the white to drip down into the bowl while leaving the yolk behind in the shell. Pour your egg yolks into a second separate bowl from the one you let the white drip into. With this recipe calling for raw eggs, be sure to use high quality ones from a local or organic source you trust. Pasteurized eggs are another safe options for quality eggs. Whisk your eggs to a thickened yellow consistency. While whisking, go ahead and toss in the salt, Dijon mustard, and the cayenne pepper if you want a spicy flavor. Only add and mix in a small amount of the lemon juice (1 teaspoon (4.9 mL)) at this point to avoid the egg from curdling. Whisk the eggs to help aerate the sauce and make it lighter before adding the heavier dense oil. It will also enhance the flavor of the seasonings. Add a few drops of oil to the eggs while whisking them. To start the emulsion process, pour in a small amount of your oil of choice with the eggs before vigorously whisking to break it down and incorporate it into the mix. Continue alternating between whisking and adding in a little bit of oil at a time. Go slow with adding the oil. If too much is added at once, it won't mix with the eggs at all. Continue this process until you've added ⁄ 4 cup (59 mL) of your oil. Pour in 1 more teaspoon of lemon juice. After you've mixed in the first portion of your oil, add an additional 1 teaspoon (4.9 mL) of lemon juice to the mix and whisk some more. Adding in another small increment of the lemon juice will allow for its flavor to be used in the sauce without curdling the eggs. Drizzle in the remaining oil and lemon juice to whisk into the mix. Hold the oil's container above your bowl and carefully pour in a thin stream of ⁄ 4 cup (59 mL) while continuing to mix. Afterwards, add in the last teaspoon of lemon juice and continue to whisk. Keep drizzling in the rest of the oil as you were before, and continue to whisk the mixture together until it thickens and turns a pale yellow. Refrigerate the mayonnaise to firm and store it. Place the bowl you made your mayonnaise in inside the fridge for a couple of hours to chill it and allow it firm up in texture. This will make it easier to add the other ingredients to it to make tartar sauce. The homemade mayonnaise can be stored in an airtight container in the fridge for up to 1 week. Make a vegan mayo base with an immersion blender. In the immersion blender's container, add together the base's ingredients: ⁄ 8 cup (30 mL) of unsweetened soy milk, ⁄ 4 teaspoon (1.2 mL) of apple cider vinegar, ⁄ 8 teaspoon (0.62 mL) of mustard, ⁄ 4 teaspoon (1.2 mL) of maple syrup, 1/4 teaspoon (1.42 g) of salt, and ⁄ 2 teaspoon (2.5 mL) of lime juice. If you don't have an immersion blender, use a regular blender or food processor instead. In this case, you may then need to double or triple the recipe to fill the larger container of your blender or processor. Only use soy milk, as almond and rice milk won't create a thick enough base. Blend the ingredients for 1 minute before adding in the canola oil. Keep the blender running while you add in ⁄ 3 cup (79 mL) of canola oil. Drizzle it into the container with the other ingredients so that it all blends together evenly. Blend the ingredients for another 3 minutes. Keep going until the base starts to thicken up and have a creamy texture to it. If it's still too liquidy, add another dash of canola oil to the mix while you keep blending. Repeat with as much additional canola oil as needed to achieve the right consistency. Move the base to a bowl and add the other ingredients. Add to the base 1 tablespoon (21.25 g) of relish, and 1 teaspoon (4.26 g) each of chopped dill and capers. Add salt to taste, and stir the ingredients together with a spoon to combine. Keep stirring until the ingredients you added to the base are thoroughly mixed in with it. Place the sauce mix in the fridge for 30 minutes to set. Place cling wrap over the top of the bowl and leave it in the fridge for at least that long before you serve it. Letting it sit for longer will allow the flavors to infuse longer, so consider leaving it in the fridge overnight before serving. Serve alongside tofu fish, vegan fish burgers, and fries or potato wedges.
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Chop up pickles and capers into small rough pieces. Add the pickles with mayonnaise and other ingredients to a bowl. Mix the ingredients together in a bowl. Serve with seafood and french fries. Separate your egg yolks from the whites in two different bowls. Whisk your eggs to a thickened yellow consistency. Add a few drops of oil to the eggs while whisking them. Pour in 1 more teaspoon of lemon juice. Drizzle in the remaining oil and lemon juice to whisk into the mix. Refrigerate the mayonnaise to firm and store it. Make a vegan mayo base with an immersion blender. Blend the ingredients for 1 minute before adding in the canola oil. Blend the ingredients for another 3 minutes. Move the base to a bowl and add the other ingredients. Place the sauce mix in the fridge for 30 minutes to set.
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https://www.wikihow.com/Eat-More-Protein
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How to Eat More Protein
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To eat more protein, try adding more seafood and lean meat to your diet since they're healthy sources of protein. You can also increase the amount of low-fat dairy and eggs in your daily diet. For a meat-free alternative, eat more beans, which are also loaded with fiber to help you feel full longer. Additionally, keep nuts around to snack on between meals. If you're protein deficient or extremely active, consider a protein supplement such as protein powders or protein bars.
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Add more seafood and lean meat to your diet. Seafood and poultry are two excellent sources of protein. They're also healthier options than other forms of meat protein because they're generally lower in fat. In addition to being a great source of protein, many seafood options, such as salmon, are also rich in omega-3 fatty acids, which are good for the heart. Dark meat poultry is slightly higher in fat than white meat. You should also remove the skin from poultry before cooking because it's loaded with saturated fat. Pork tenderloin is another protein-rich white meat. It is less lean than poultry but still leaner than red meat. Choose lean beef. When you do have a dish that calls for beef, ensure that you use lean beef. Lean cuts are generally only 1g higher in saturated fat than skinless chicken, and they're still a great source of protein. Some examples of lean cuts of beef include top round, sirloin, flank steak, and 93% ground beef. A 3.5 oz serving of lean beef has 10g or less of fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol. In addition to a source of protein, lean cuts of beef also contain zinc, iron, and vitamin B12. Look for the terms “loin” or “round” to help pick out lean cuts of beef. Increase the amount of low-fat dairy in your diet. Milk, cheese, and yogurt are all good sources of dietary protein. Full-fat options can carry heavy calorie counts, though, so always opt for low-fat options (such as 1% or skim milk) to maximize the amount of protein while minimizing calories. Dairy products are also a great source of calcium and many are fortified with vitamin D. Try strained Greek or Icelandic yogurt for a higher protein snack. Each 6 oz serving has about 14g protein, compared to 10g in low-fat yogurt. Eat more eggs. If you're looking to add more protein on a budget, eggs are one of the least expensive sources of protein you can find. The American Heart Association even says that healthy adults can safely add an egg to their diet every day. As with dairy products, you can also maximize protein while minimizing fat based on how you eat the eggs. Egg whites contain nearly 50% of the protein in the entire egg while containing almost no fat, so consider separating the egg white from the yolk when eating eggs. Purchasing a carton of egg whites can also be a good option. Be sure to read the label to make sure it is 100% egg whites, since some brands add salt. Add more beans to your diet. Beans are a great source of protein for any diet, and they're also loaded with fiber and other nutrients that keep you feeling full, which makes them a perfect substitute for red meat in a number of dishes, including chili and tacos. 1/2 cup of beans even contains as much protein as a full ounce of broiled steak. Eat more soy. Soy is another great source of protein, and it's lower in fat than many other sources, which makes it a heart-healthy option. Keep nuts as a snack. Almonds, cashews, and pistachios are all relatively low-calorie nuts at approximately 160 calories per ounce. These options also contain between 5-6g of protein in the same serving size as well as beneficial fiber, making them a great protein-rich snack that's much healthier for you than something sugary and processed. Avoid nuts coated in salts or packaged/roasted in oils. Raw or dry roasted nuts are the best options for maximizing protein while minimizing calories. Consider a protein supplement or powder. If you are protein deficient or extremely physically active, consider a protein supplement. Many grocery stores sell affordable protein bars or protein powders that you can add to smoothies, shakes, cereal, and other foods. Check the label on the product to ensure that it contains at least 6g of protein per serving and that it is low in both sugar and fat. Determine how much protein you need based on your age. Many people assume that the more protein they can pack into their diet, the better. However, there are daily recommendations for how much protein someone's diet should include. The easiest breakdown for this is by age. Children ages 1–3: 13 grams Children ages 4–8: 19g Children ages 9–13: 34g Girls ages 14–18: 46g Boys ages 14–18: 52g Women ages 19–70+: 46g (71g if pregnant or breastfeeding) Men ages 19–70+: 56g Look up the amount of protein in common foods. When considering protein in this manner, it helps to know how much protein is in certain common foods. 1 cup of milk has 8 grams of protein A 3-ounce piece of meat has about 21 grams of protein 1 cup of cooked beans has about 16 grams of protein An 8-ounce container of yogurt has about 11 grams of protein Calculate protein requirements as a portion or your daily diet. Seeing protein listed in grams can be hard to visualize. Another way to see it is that your daily amount of protein should constitute between 10-35% of your caloric intake. Determine whether you have special additional requirements. Athletes and the elderly may need more than the Recommended Dietary Allowance for individuals in their age groups to maintain muscle health and proper skeletal function. Ask a health professional or dietitian to help you calculate your daily needs if you are highly active, over the age of 65, or have a metabolic or kidney condition. Vegetarians and vegans are other groups of people who may be at risk of a protein deficiency. However, plant-based diets can still include enough supplemental protein sources. You can find more information about eating enough protein as a vegetarian at: How to Eat More Protein in Your Vegetarian Diet. Evaluate your current diet. Depending on your current diet, you may already consume adequate protein, even for an active lifestyle. Write down the type and quantity of foods you eat every day for a week (including snacks, drinks, and supplements). If they have an ingredient label, calculate the grams of protein in the serving you consume; otherwise, look up the probable amount of protein in a food through the USDA nutrient database or an online ingredient tool. Start to read nutrition labels. Getting accustomed to the quantity of protein in common foods, such as milk, can help you plan your daily menu to ensure adequate protein intake. If you are concerned about sufficient protein intake, opt for foods fortified with protein, such as energy bars or specialty athletic drinks. Incorporate plant- or animal-based proteins at each meal. Consuming a variety of foods can help you achieve your daily protein needs with little additional meal planning, particularly if you do eat animal products. Obtaining the recommended number of servings for dairy, grains, vegetables, and lean protein (such as fish or chicken) every day should provide more than sufficient protein for the average person's needs.
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Add more seafood and lean meat to your diet. Choose lean beef. Increase the amount of low-fat dairy in your diet. Eat more eggs. Add more beans to your diet. Eat more soy. Keep nuts as a snack. Consider a protein supplement or powder. Determine how much protein you need based on your age. Look up the amount of protein in common foods. Calculate protein requirements as a portion or your daily diet. Determine whether you have special additional requirements. Evaluate your current diet. Start to read nutrition labels. Incorporate plant- or animal-based proteins at each meal.
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https://www.wikihow.com/Get-Rid-of-Wet-Carpet-Smell
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How to Get Rid of Wet Carpet Smell
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To get rid of wet carpet smell, try using baking soda. First, sprinkle some baking soda over the carpet, and work it into the fibers with a broom or sponge. Then, let the baking soda sit overnight before vacuuming it up. Alternatively, you can mix equal parts warm water, white vinegar, and baking soda to make a cleaning solution. Spray the solution on your carpet liberally to kill mold and vacuum any leftover residue once it dries. For persistent smells, consider leaving an opened box of baking soda in the room to absorb any odors or musty smells.
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Sprinkle baking soda onto the carpet. Baking soda absorbs odors and moisture. Simply get a box from the grocery store and pour it liberally all over the carpet in the room with the wet carpet smell. Gently spread the baking soda around the carpet with a broom or sponge, working the powder into the carpet as you do so. Allow the baking soda to remain on the carpet overnight. You can also use powdered borax in a similar manner. If you use borax, follow any safety precautions on the packaging. Vacuum the carpet. Use the strongest vacuum you have and be sure to cover the entire surface of the carpet. Then vacuum the room a second time, making sure that you go over every area of the carpet from at least two different directions. Use a commercial carpet shampoo if the smell persists. Commercial carpet shampoo can also help remove a wet carpet smell. It can be found at your local grocery store or online. Follow the directions on the shampoo's packaging, which will likely direct you to vacuum the carpet first. Note that some carpet shampoos are designed to be used in a carpet cleaning machine, while others can be used with a sponge. For instance, you may need to sponge the shampoo into the carpet, allow it to sit for at least 20 minutes, and vacuum the entire area again. Spray on a vinegar solution to kill mold. Plain white vinegar is extremely acidic, which gives it antibacterial, antimicrobial, and antiseptic properties. Not only can it kill mold and mildew, it can also help loosen and lift other debris from your carpet. To make a cleaning solution, mix 2 cups (0.47 L) of warm water with 1 tablespoon (15 mL) of white vinegar and 1 teaspoon (4.9 mL) of baking soda in a spray bottle. Shake the mixture thoroughly and apply liberally to your carpet. Make more as needed. Note that the room will smell strongly of vinegar until the mixture dries. Once the mixture has dried, vacuum the room completely. Mix 3% hydrogen peroxide with a dye-free soap for use in a carpet machine. Mix 4 tablespoons (59 mL) of 3% hydrogen peroxide with 1 tablespoon (15 mL) of dye-free mild soap, such as Dr. Bronner's. Blend them into roughly 6 cups (1.4 L) of hot water. This mixture is ideal for home carpet cleaning machines. Find 3% hydrogen peroxide at a pharmacy or grocery store. Hydrogen peroxide may lighten the color of darker carpets. As long as you keep the percentage of hydrogen peroxide below 3%, however, this risk is minimal. Combine 3% hydrogen peroxide and vinegar to clean the carpet by hand. Use white vinegar and hydrogen peroxide together for extra cleaning power. Blend ⁄ 4 cup (59 mL) of white vinegar with 1 tablespoon (15 mL) each of hydrogen peroxide and mild dye-free soap in a spray bottle. Fill the rest of the bottle with warm water. Test the cleaner on an inconspicuous spot. Especially when using hydrogen peroxide to clean your carpets, test your cleaning solution to ensure that you won't accidentally cause discoloration. Simply wet a towel with your cleaning solution and rub it on the carpet in the corner of the closet, for instance. Let it sit for a few minutes, blot with a dry towel, and wait 24 hours. If no fading or other discoloration occurs, your mixture is likely safe to use on the rest of the carpet. Keep the carpet dry. Humidity is the primary cause of the mold and mildew that leads to wet carpet smell. As such, use a dehumidifier or air conditioner to help prevent a musty smell from developing or returning after cleaning. Alternatively, keep a fan running and windows open. Place open boxes of baking soda in humid rooms. Baking soda absorbs moisture and odors. To keep these issues at bay, set out open containers of baking soda in rooms with lots of moisture and/or musty smells. Consult professional carpet cleaners if necessary. If you've tried getting rid of the wet carpet smell but the scent persists, it may be worth having professional carpet cleaners come take a look. They will be able to tell you whether the carpet can be cleaned and salvaged. A carpet cleaning company may even be able to remove and fully clean a carpet damaged by flooding or another source of persistent moisture. Remove the carpet for cleaning if possible. If you have a carpet that was installed with tack strips, you may be able to remove it, clean it, and reinstall it. If you or a carpet cleaning professional are able to salvage the carpet itself, the padding beneath it should still be replaced. If cleaning the carpet yourself, mix one part 3% hydrogen peroxide with five parts water and spray the entire carpet on both sides. Then lay it out in the direct sunlight until the carpet is fully dry. Consider discarding moisture-damaged carpeting. If water has permeated your carpet and the padding beneath it, you may need to replace it. In general, if a carpet was saturated with liquid for more than 24 hours, or if moisture has allowed mold or mildew to permeate the carpet, it will need to be replaced. If the source of moisture was temporary or minimal, your may be able to dry out a wet carpet.
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Sprinkle baking soda onto the carpet. Vacuum the carpet. Use a commercial carpet shampoo if the smell persists. Spray on a vinegar solution to kill mold. Mix 3% hydrogen peroxide with a dye-free soap for use in a carpet machine. Combine 3% hydrogen peroxide and vinegar to clean the carpet by hand. Test the cleaner on an inconspicuous spot. Keep the carpet dry. Place open boxes of baking soda in humid rooms. Consult professional carpet cleaners if necessary. Remove the carpet for cleaning if possible. Consider discarding moisture-damaged carpeting.
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https://www.wikihow.com/Remove-Weeds-from-a-Lawn
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How to Remove Weeds from a Lawn
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Weeds can be a real nuisance and make your lawn less attractive, but luckily you can remove them easily with some homemade weed killer. If you want to kill weeds without damaging other plants, try spraying them directly with vinegar. This is also the safest option if you have pets or kids. For a more heavy-duty weed killer, mix a solution of 1 part vinegar and 1 part liquid dish soap. Then, spray it onto the weeds. If you'd rather use a store-bought weed killer, all you need to do is spray the leaves and lower stems of the weeds. Make sure to wear protective clothing and a mask while you do this so you don't inhale any chemicals.
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Select the right chemical spray for your weed problem. Different types of chemical weed-killing sprays are better suited for killing different varieties of weed. Read the information on the label to determine which best suits your needs. Some weed killers are sold in large spray cans, while others are intended for spot application. Chemical sprays work most effectively on broadleaf weeds, such as dandelions and other non-grassy weeds. You can find chemical sprays on sale at a plant nursery or even a large supermarket. Wear clothing that protects your eyes, mouth, and skin while applying weed killer. Weed killers contain harmful chemicals and should be treated accordingly. Wear eye protection while spraying your lawn. To prevent yourself from inhaling chemicals, wear a surgical mask or bandana over your mouth. Wear long sleeves, long pants, and rubber gloves to keep weed killer off of your skin. If you have young children or pets in your home, keep them off of the lawn for 24 hours following the application of chemical spray. Weed killers could harm children or pets who accidentally ingest any of the chemicals. Spot-kill weeds with a small applicator. If your lawn only has a handful of small weed infestations, you can use a spot-killer to spray the chemical directly onto the weeds. Hold the spot-kill applicator near the ground and target the weeds' leaves and the bottoms of their stems. Spot killing weeds works most effectively if the individual weed patches are under 6 inches (15 cm) in diameter. Kill larger patches with a 1–2 gallons (3.8–7.6 L) tank. If the weeds on your lawn have grown into patches that are too large for a spot killer, you'll need a large volume of weed killer to remove them. Purchase a 1–2 gallons (3.8–7.6 L) tank at your local hardware store or gardening center. Then, walk through your yard and spray the chemical onto weed patches from a height of about 4 inches (10 cm). Like the spot-killer applicator, these tanks will be pressurized. Most large tanks will have a handle on top, although some may have 1 or 2 straps so you can hook the tank over your shoulders. Carpet your lawn with weed killer using a dial sprayer and concentrated herbicide. If your entire lawn is infested with weeds, you may need even more spraying power than the large tank affords. Attach a dial sprayer to your garden hose, and add a concentrated weed killer to the attached tank. Turn the dial so that about 2.5 tablespoons (37 mL) of weed killer is mixed in with every 1 gallon (3.8 L) of water. Then spray the weed killer across your lawn. A dial sprayer and the concentrated chemical killer can be purchased at a hardware store, garden center, or plant nursery. Make your own weed killer using household supplies. If you prefer to know exactly what you're spraying on your lawn, you can make your own homemade weed killer. These are safe to be applied around kids and pets, and are less expensive than store-bought weed killers. Varieties of homemade weed killer include: Spraying weeds directly with vinegar. This will kill the weeds, but also any non-weed plants that you happen to spray the vinegar onto. Spraying weeds with a 1:1 mix of vinegar and liquid dish soap. This mixture will also kill all types of plants. Purchase an organic weed killer. If you're concerned about putting chemicals onto your lawn, and prefer not to make your own weed killer, buy an organic killer spray. These are sold in gardening centers and plant nurseries alongside their chemical counterparts. Look for a label that contains the word “organic,” or that has been certified organic by an organic registry. These will read “OMNI listed.” The downside of most natural weed killers is that they are non-selective. This means that they will kill lawn grass or flowers alongside the weeds. Set a protective barrier around the weeds you want to kill. If you want to use an organic weed killer on 2 or 3 small clumps of weeds, you need to keep the weed killer off of the healthy grass. Bend a thin sheet of plastic or cardboard into a cylinder, and place this around the weed. Then spray the organic weed killer as close to the weed as possible, so that it stays contained within the plastic cylinder. You could also cut the top and bottom off of a 2-liter soda bottle and place that over the weeds to contain the spread of the weed killer spray. Spray organic killer liberally on your lawn if the weeds have taken over. If your lawn is completely overrun by multiple varieties of weeds, the best approach may simply be to kill all of the plants, grass and weeds alike. In this case, spray an organic killer over a large area of weed-infested lawn. A few days later, you can walk over the lawn and pick out all the dead weeds. You can then reseed the ground so that a healthier and weed-free lawn will grow next year. Purchase a pair of thick cotton gloves. Weeding by hand can be tough on the fingernails and skin of your fingers. To avoid hurting your hands, and to give yourself a stable grip on the weeds, use cotton gardening gloves. You can purchase cotton gardening gloves at any nursery or gardening center. Hand weeding is an effective, though time-consuming and tedious, method of controlling weeds. This method is preferable in small lawns, or in lawns not completely overrun with weeds. If weeds in your lawn are widespread, another removal method will be more practical. Press a trowel or dandelion digger into the soil near the base of the root. The blade of the trowel or digger should be at about a 65° angle—not quite vertical, but largely upright. Drive the tool into the soil about 4–5 inches (10–13 cm) to loosen the soil surrounding the weed's roots. Repeat this 3 or 4 times, loosening the soil on all sides of the root. Trowels and dandelion diggers can both be purchased at a local plant nursery or gardening center. Both should cost less than $5 USD. Grasp the stalk of the weed at its base. To properly remove a weed, you need to pull it out by the root. Hold the base of the weed firmly, using your full hand—don't just pinch the stalk of a weed using 2 fingers. If you're pulling up a clump of weeds, grasp the entire clump at its base. Perennial weeds like dandelions can be plucked most effectively in early spring. If left to grow until summer, the dandelions will have put down thick taproots. Rotate the base of the weed as you pull it out. Loosen the root in the soil if you feel resistance when you attempt to uproot it. Twist the base of the root back and forth 5 or 6 times. This will loosen the weed's roots in the soil and make it easier to pull. If you pull too hard without rotating the weed, its stem will snap off but the root will remain in the ground. The weeds can quickly regrow from a root still in the ground. If there is a small hole left behind after you've pulled the weed, fill it with some loose soil. Toss weeds into a trash bag as soon as they’re pulled. Carry a small trash bag around with you as you move across your lawn pulling weeds. As soon as you've plucked weeds—whether individual or in large clumps—from the ground, toss them into the bag. This will prevent the weeds' seeds from scattering over your lawn.
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Select the right chemical spray for your weed problem. Wear clothing that protects your eyes, mouth, and skin while applying weed killer. Spot-kill weeds with a small applicator. Kill larger patches with a 1–2 gallons (3.8–7.6 L) tank. Carpet your lawn with weed killer using a dial sprayer and concentrated herbicide. Make your own weed killer using household supplies. Purchase an organic weed killer. Set a protective barrier around the weeds you want to kill. Spray organic killer liberally on your lawn if the weeds have taken over. Purchase a pair of thick cotton gloves. Press a trowel or dandelion digger into the soil near the base of the root. Grasp the stalk of the weed at its base. Rotate the base of the weed as you pull it out. Toss weeds into a trash bag as soon as they’re pulled.
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https://www.wikihow.com/Take-Care-of-Damaged-Hair
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How to Take Care of Damaged Hair
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To take care of damaged hair, try to wash your hair just twice a week, or at least every other day, since washing your hair every day strips it of the oils that keep it soft and healthy. Also, try applying a deep-conditioning hair mask a few times a month to restore moisture and nutrients. When you get out of the shower, let your hair air dry or gently squeeze it with a soft towel so you don't damage it. Then, before you style your hair, work some moisturizing or nourishing hair oil into the ends of it.
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Brush your hair properly. Do not brush your hair from the roots straight down to the ends; this causes even more snags, knots, and tears. Instead, work in small sections, and brush your hair starting from the ends first. Make sure that the brush you are using has soft, flexible bristles. Do not brush your hair while it is still wet, unless you have curly hair. If you have curly hair, brush your hair while it is still wet using a wide-toothed comb. If possible, do this before you rinse out your conditioner. The conditioner will help your comb glide through your strands with less resistance and breakage. Consider using a hair detangler spray or gel to make brushing easier. This product will make it easier for the brush or comb to glide through the hair strands. Avoid hairstyles that strain your hair, such as high ponytails tight braids. These sorts of styles can weaken the hair shaft over time, causing it to become brittle and break. Instead, try to wear your hair down or in looser styles, such as low ponytails or braids. Trim your hair every six to eight weeks. Trimming your hair gets rid of split ends. If you don't trim your hair regularly, the damage may creep further and further up the hair shaft, causing even more damage. Avoid coloring, perming, or relaxing your hair too often or all at once. If you must chemically treat your hair, then do the perm or relaxing first, wait two weeks, then do the coloring. This gives your hair enough time to recover and prevents further damage. If you dye your hair, try to stay within 3 shades. Going too light will over-process your hair and cause it to become dry and brittle. Use the right hair accessories. Avoid using rubber bands or anything that has sharp, metal edges. Instead, reach for fabric-covered scrunches, plastic hair clips, and elastic hair ties. These will put the least stress on your hair. Consider investing in a silk pillowcase. Not only do cotton pillowcases dry your hair out, but they cause too much friction, which results in tiny snags and tears. Alternatively, you could wrap your hair with a silk scarf before you go to bed. Protect your hair from harsh weather by covering your hair. You can use a hat, hood, or scarf. The hot, blazing sun can be very damaging to your hair, but so can the extreme cold. Both extreme heat and extreme cold can sap your hair of moisture, leaving it brittle and dry. This leads to damaged hair. Try eating more food that contain fatty acids, protein, and vitamins. These foods won't erase the damage or make it go away, but they will help ensure that the new hair is healthy and strong. Be sure to maintain a healthy and balanced diet by eating other healthy foods as well. Foods that are high in fatty acids include avocado, salmon, and olive oil. Fatty acids help reintroduce moisture to your scalp and hair. Protein-containing foods include eggs, fish, and meat. Protein helps your hair become stronger. Vitamin C-rich foods include broccoli, citrus, and spinach. Foods high in Vitamin B include berries, eggs, nuts, fish, and other vegetables. Try getting enough sleep and reducing your stress levels. If you have a lot of stress in your life and don't sleep enough, your hair will appear unhealthy; unhealthy hair is more prone to damage than healthy hair. You can keep your hair healthy (and thus reduce damage) by sleeping more, and trying to manage your stress levels. Here are some ways you can reduce stress: Try meditation, yoga, or breathing exercises to focus your mind. Exercise to get your body moving. For example, you could jog, play a sport, walk, or even work out in a gym. Take up a hobby, such as drawing, knitting or crochet, gardening, painting, playing music, reading, singing, or writing. Avoid washing your hair every day. This can strip your hair of its natural oils. Without those oils, your hair will become dry, brittle, and more prone to damage. Instead, consider washing your hair twice a week. To help keep your hair fresh in between washes, use a dry shampoo. This won't completely replace washing, but it will help manage that oily look and feel on the days you don't wash. If you must wash your hair more often, then wash it every other day. Use shampoo on the the roots and scalp. These are the oiliest parts of your hair, and need the most cleaning. Gently massage the shampoo into your scalp and the roots of your hair using your fingers. Try to use little to no shampoo on the ends of your hair. Use conditioner on the ends of your hair. This is the driest part of your hair and needs the most moisture, which conditioner provides. Apply the conditioner to the ends of your hair first and gently work your way up towards your head. You should use little to no conditioner on your scalp and roots. Consider using a deep conditioning hair mask. These sorts of masks are similar to conditioner, except that they give your hair even more moisture and nutrients. Because they are so rich, you do not need to use them every time you wash your hair. A few times a month is enough. You can use a homemade mask or a store-bought mask. If you wish to use a store-bought mask, look for something that contains Argan oil, coconut oil, or shea butter. Apply the mask to damp hair, then tuck your hair under a shower cap. Leave the hair mask on for the recommended time (usually 20 to 30 minutes), then rinse it off, followed by your usual hair washing routine. You can use this mask weekly or twice a month, depending on your hair type. Do not leave the mask longer than for the recommended time on the label. You can also make your own deep conditioning mask using honey or yogurt. Because these sorts of masks are made from natural ingredients, they do not stay fresh for very long and should be used as soon as they are made. Dry your hair using a soft towel. Bend forward and cover your hair with the towel. Gently squeeze out the excessive water. Do not rub your hair with the towel, as this can cause your hair to become frizzy or torn. Consider using a microfiber towel. These towels are softer than the typical cotton towel, so they cause less hair-damaging friction. Simply wrap your hair up in a microfiber towel and let the towel soak up the excess moisture. If you don't have a microfiber towel, even a clean t-shirt will work. This is still more gentle than a typical cotton towel. Air dry your hair and use a hair dryer sparingly. While it is best to let your hair dry on its own, it is possible to use a hair dryer without damaging it. Let your hair start to dry naturally on its own. When it is about 70% to 80% dry, you may use a hair dryer on your hair. Be sure to keep it 6 inches (15.25 centimeters) away from your hair, and use the lowest setting possible. Too much heat from a hair dryer can damage your hair. If you must use your blow dryer, always apply a heat protectant product beforehand to help prevent further damage to your locks. Avoid heat styling and use heat-protection sprays when you do. Curling irons and hair straighteners might be tempting to use, especially if your hair is frizzy. While they may help tame the frizz, they can also damage your hair even further. Because of this, you should avoid heat styling whenever possible. If you must curl or straighten your hair, then use heat protecting creams and sprays. Simply apply them to your hair before using a curling iron or hair straightener. Consider following up with some hair oils or smoothing hair products. Make sure that you are using a product intended for dry or damaged hair. These products will include a moisturizing or nourishing ingredient, such as Argan oil, coconut oil, or shea butter. Simply apply a small amount of product to your palm, and then rub the product through your hair, focusing mostly on the ends. Your scalp and roots should receive little to no product. Use honey in your conditioner. Honey is a natural moisturizer, which makes it ideal for reviving dry, damaged hair. Simply add a few drops of honey into your conditioner. Hydrate your hair with a simple honey mask. You will need ¼ cup (90 grams) of raw honey and just enough water to thin the honey out. Apply the mask to damp hair and leave it in for 30 minutes. Wash it out using shampoo and conditioner. Smooth the frizz down using honey and apple cider vinegar. You will need ¼ cup (90 grams) of raw honey and 10 tablespoons of apple cider vinegar. Apply the mask to damp hair and leave it for 15 minutes. Wash it out using shampoo and conditioner. The apple cider vinegar will also get rid of any buildup in your hair and make it shinier. Give your hair an ultra-moisturizing treatment with honey and coconut oil. You will need ¼ cup (90 grams) of raw honey and 3 tablespoons of warmed coconut oil. Apply the mask to damp hair and leave it for 10 minutes before washing it out using shampoo and conditioner. Make a simple hair oil using honey and olive oil. You will need ½ cup (175 grams) of raw honey and ¼ cup (60 milliliters) of olive oil. You can apply a small amount of this oil whenever your hair is particularly dry and brittle. Treat your hair with a yogurt-based hair mask. Combine 1 teaspoon of olive oil, 1 tablespoon of raw honey, and ¼ cup (65 grams) of plain yogurt in a bowl. Apply the mask to damp hair and let it sit for 15 to 20 minutes. Wash your hair with warm water, shampoo, and conditioner. The olive oil and honey will work together to restore shine and softness, while the yogurt will add protein, which is necessary for strong, healthy hair. Pamper your hair with a natural oil hair mask. Heat about 3 tablespoons of oil in a double boiler or microwave, and apply it to damp hair. Be sure to massage it into your scalp. Put your hair up under a shower cap. The cap will help keep in both the moisture and the heat. Let the mask sit in your hair for 30 minutes to 2 hours before taking the cap off and rinsing it off with hot water. Wash your hair with shampoo, and then rinse it again with cool water. Be sure to rinse the back of your neck and shoulders as well. Here is a list of oils you can use in your hair, and what they can do for you: Use avocado oil if you have dry or frizzy hair. Castor can help strengthen brittle hair and add back some thickness if your hair has thinned. Use coconut oil for extra moisture, softness, and shine. This oil is also good for managing dandruff. Jojoba oil is great for those with oily hair. Sesame oil will restore shine to dull hair. Consider combining any of the above oils. Use a store-bought protein mask. The protein in these types of masks will help rebuild your hair's natural keratin. These masks also tend to be deep-conditioning, meaning that they will also help your hair retain moisture; this is especially beneficial if your hair is coarse or curly. Make your own protein hair mask by mixing together one raw egg and one tablespoon of olive oil. Massage the mask into damp hair, and tuck it under a shower cap. Let it sit for 30 minutes before rinsing it off with cool water. Shampoo and condition your hair as usual after using this mask. The egg yolk will give your hair extra protein, while the egg white will help remove excess oils. The olive oil will moisturize your hair. Avoid drugstore brands when buying hair products. They may be cheap and easy on your wallet, but they will be harsh on your hair. Many drugstore brand shampoos and conditioners contain silicones and harsh chemicals that can dry out and damage your hair. What you save on shampoo and conditioner you will later spend on buying masks and treatments. Instead, consider buying some salon brands. They are more expensive, but they are also less-damaging when it comes to hair. They help rebalance your hair's pH and restore moisture. Look for products that will hydrate and nourish your hair. Just because a product does not say that it is meant for damaged hair doesn't mean that it won't help. If you cannot find something that says "for damaged hair" on the label, look for something that will hydrate, nourish, or strengthen your hair. These sorts of traits will help erase the damage, or at least make it less noticeable. Here is a list of things you should look for when buying shampoo, conditioner, and other products: Products that say "Dry and Brittle Hair" are great for damaged hair. They are extra nourishing and moisturizing and will help make your hair stronger. Look for products that contain moisturizers, such as Argan oil, coconut oil, or shea butter. Smoothing and softening shampoos and conditioners contain healthy oils that will make our hair appear healthier and less frizzy. Any products that say: repairing, hydrating, or moisturizing. Consider buying some leave-in conditioners. They will help lock the moisture in, and prevent your hair from drying out. If you dye your hair, then look for something that says "For Colo-Treated Hair." These products not only help prevent fading, but they also provide your hair with extra moisture and nourishment. Pass on the overly-fragranced shampoos. Most of these shampoos contain alcohols and chemicals that are bad for your hair. They will cause your hair to become more brittle and dry, which could lead to more damage. If you must use something fragranced, look for something with a natural fragrance, such as essential oil or coconut oil. Avoid products containing parabens, sulfates, and other harmful ingredients. Certain ingredients found in shampoos and conditioners (particularly the drugstore kind) can be very harmful to your hair and body. You can prevent damaging your hair even more by avoiding the following ingredients: Parabens are preservatives that have been linked to breast cancer. Sulfates often appear in the ingredient list as Sodium Lauryl Sulfate. They are harsh detergents often found in floor cleaners and capable of stripping your hair of its natural oils, resulting in dry and brittle hair. They are responsible for the foam and lather in a shampoo. Ureas are added for their anti-fungal and antimicrobial properties. Unfortunately, they have been linked to dermatitis and cancer. Phthalates/plasticizers may disrupt the endocrine system Petrochemicals, such as Lanolin, Mineral Oil, Paraffin, Petrolatum, Propylene Glycol, and PVP/VA Copolymer seal the toxins in your hair while keeping moisture and oxygen out. Look for natural oils and moisturizers in the ingredient list. Certain ingredients found in shampoos and conditioners are beneficial for your hair. Here is a list of oils and moisturizing agents that should be in your hair products: Oils such as Argan, avocado, and olive oil Moisturizing agents such as glycerin, glyceryl stearate, propylene glycol, shea butter, sodium lactate, sodium PCA, and sorbitol. Know what alcohols should and should not be in your hair products. Many hair products contain alcohols. Some of them are too drying or your hair, leading to more damage, and should be avoided. Others are not bad for your hair, and make good substitutes: Avoid the following alcohol: isopropyl alcohol, propanol, propyl alcohol, and SD alcohol 40. The following alcohols are not bad for your hair: Cetearyl alcohol, cetyl alcohol, and stearyl alcohol.
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Brush your hair properly. Avoid hairstyles that strain your hair, such as high ponytails tight braids. Trim your hair every six to eight weeks. Avoid coloring, perming, or relaxing your hair too often or all at once. Use the right hair accessories. Consider investing in a silk pillowcase. Protect your hair from harsh weather by covering your hair. Try eating more food that contain fatty acids, protein, and vitamins. Try getting enough sleep and reducing your stress levels. Avoid washing your hair every day. Use shampoo on the the roots and scalp. Use conditioner on the ends of your hair. Consider using a deep conditioning hair mask. Dry your hair using a soft towel. Air dry your hair and use a hair dryer sparingly. Avoid heat styling and use heat-protection sprays when you do. Consider following up with some hair oils or smoothing hair products. Use honey in your conditioner. Hydrate your hair with a simple honey mask. Smooth the frizz down using honey and apple cider vinegar. Give your hair an ultra-moisturizing treatment with honey and coconut oil. Make a simple hair oil using honey and olive oil. Treat your hair with a yogurt-based hair mask. Pamper your hair with a natural oil hair mask. Use a store-bought protein mask. Make your own protein hair mask by mixing together one raw egg and one tablespoon of olive oil. Avoid drugstore brands when buying hair products. Look for products that will hydrate and nourish your hair. Pass on the overly-fragranced shampoos. Avoid products containing parabens, sulfates, and other harmful ingredients. Look for natural oils and moisturizers in the ingredient list. Know what alcohols should and should not be in your hair products.
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https://www.wikihow.com/Become-a-Child-Model
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How to Become a Child Model
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If you're confident behind the camera and want to turn your talent into a job, you might have a shot at becoming a child model. Practice taking photos at home so you can build a portfolio. Experiment with different poses and expressions to show off your personality and wardrobe. You can even get a friend to help direct a photoshoot. For example, they might tell you to look calm and thoughtful in one shot and excited in another. Before you try and land a modelling agent, you'll need to talk to your parents about it. Explain why you want to be a model and show them that you understand what the process involves. You'll then need to send your portfolio to modeling agencies, who will help you get modeling jobs. Rejection is common, but if you keep working hard you'll make it eventually!
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Make sure you’re really interested in modeling. Being a model may seem like an exciting and glamorous job, but it actually requires a lot of hard work. It's important to determine whether you will really enjoy the experience before you give up your free time that could be spent playing with friends to commit to modeling. Ask a friend or family to do a practice photo session with you to see if you have fun posing. Practice photo sessions won't just help you decide if you'll enjoy modeling; they can help you feel more comfortable in front of the camera too. Make sure that your friend or family member gives you direction on how you should look in each photo because that's what a professional photographer will do at a modeling photo shoot. For example, your friend might tell you to look calm and thoughtful in one shot and excited in another. Decide if you’ve got the right personality. Even if you believe that you'll enjoy modeling and posing for the camera, you should also figure out if you have the right temperament for the job. Many kids are shy around strangers when they're young, but if you're modeling, you must be confident and outgoing. You can't be uncomfortable when you're working with new agents, photographers, executives, and other crew at each photo shoot. If you're not sure whether you have the personality for modeling, ask yourself if you really like being the center of attention and are able to be yourself even when you're around people who you don't know very well. It's also important to be able to take direction from others and to have enough patience to remain still for as long as 15 minutes when you're a model. Talk to your parents. Once you're sure that you'll enjoy modeling and have the personality for it, you should talk to your parents about it. Explain to them why you're interested in modeling. You might tell them that you believe it will allow you to express yourself or that you think it will help you feel more confident. You can even just tell them that you think it will be fun to pose for photos. Just be honest and enthusiastic. It's important to understand that allowing you to model requires a big commitment on your parents' part. They'll have to take you to casting calls and shoots, and wait around with you while you're working so they'll be giving up their time too. If your parents are actually the ones who bring up the idea of modeling, be sure that it's something that you really want to do. Don't let them push you into being model if you're not genuinely interested in it. Get your parents' permission. As a child, you'll need your parents' permission to become a model so you have to get them to agree. They may have concerns about how modeling will affect other parts of your life, so make sure to tell them that school will still be a priority and you'll continue to get all of your chores done. Consider making a deal with your parents that you're only allowed to model if you get certain grades in school and do your part to help around the house. Many states require work permits for children under 18 who work as models or in other entertainment fields. When you meet with agencies, they can help you and your parents figure out what documentation you need to work. Recognize the commitment required. Modeling seems like an exciting job, but you should go into the process understanding that it's not all fun and games. It may take hours to get just a handful of shots done, and you'll need to give maximum effort the entire time. Shoots often have a lot of downtime too, which means you will probably be sitting around a lot as you wait to pose. Some clients may try to have their photos shoots during the evenings and weekends, but many jobs will be during the weekday. That means you may have to miss school to model, so if you're already behind in your classes, it may not be the best fit for you. Other photo shoots may require getting up very early and working before school, so make sure you're willing to change your schedule to model. Because of all the waiting around on shoots, you should be sure to bring supplies to keep you busy. You might bring some schoolwork to do or books to read. It's also a good idea to bring your favorite snacks and drinks. Be realistic about your odds of great success. Modeling is very competitive, so you're going to go up against many other kids who also want to be models. As a result, finding an agency to work with you and jobs may not be that easy. You can't count on being an instant success or making big money, so you shouldn't go into modeling just for the fame and fortune. Talk to your parents about the expectations for your modeling career. It's important that everyone is on the same page. Many models don't get paid a lot. Some get paid as little as ten dollars an hour. Take a few photos. Unlike teen or adult models, it's not necessary to have a professional portfolio when you're trying to become a child model. That's because kids grow and change so quickly that photographs become outdated in a hurry. Most modeling agencies require only a few photos for submissions. While it always helps to have photos taken by a professional photographer, it's not necessary. You parents can take the photos of you -- just make sure the lighting is good and use the best camera available to you for clean, clear shots.Try all different filters and poses, and show many different expressions. It would be best to not wear too much makeup, keep it natural. Your photos should be in color, and a headshot, a full body shot, and a couple of candids. Try to look natural in the photos. Don't wear any silly costumes or hats. Some agencies may ask for a composite card, which is a card that contains several small photos. Make sure that your parents write your name and theirs, as well as your age, hair color, eye color, clothing size, and address, on the back of each photo. Identify reputable agencies in your area. Because most clients who are looking for child models don't do the casting themselves, you'll need to sign with a modeling agency that can identify jobs you're right for. It's important to find agencies in your area, though, because you'll be expected to travel where the shoot is. Ask your parents to help you do an online search for “modeling agencies” and the name of your town or the closest city. Make sure that the ones you find are registered with the Better Business Bureau (BBB), so you know they're not a scam. While a modeling agency will take a certain percentage of the earnings that you make for a particular job as their fee, no reputable agency will ever ask for money upfront. In addition to a BBB rating, check the agency's website to see their portfolio. You want to know that they've worked with impressive clients, whether local or national. If you don't live in a major city, such as New York, Los Angeles, and Chicago, chances are that you'll be working with agency that books jobs with smaller, local businesses. Get advice on agencies from other child models and parents. Knowing that an agency is well rated with the BBB is important, but hearing about other models' experiences with the agency can be even more helpful. If you know other child models, ask them how they like working with their agency. Have your parents talk to their parents too, so they can have some of their questions answered. When you're talking to other child models about their agencies, ask how friendly the agents are and how comfortable they feel with the people from the agency. You should also ask how many jobs they've been able to get through the agency. Submit photos. Once you've found some reputable agencies in your area, it's time to submit your photos. Visit the agencies' websites to determine what their submission process is. Some agencies will allow you to submit your photos online, while others require you to mail hard copies of the photos. You will probably need to write a letter of interest to go with the photos, so ask your parents to help with that. If you're mailing your photos to an agency, you may also need to include a self-addressed, stamped envelope for a reply. In most cases, you can expect to hear a response from the agencies you've submitted to in a month or so. They'll either send a polite rejection letter or email, or contact your parents to set up a meeting. Be yourself at meetings. If you're lucky enough to get a meeting a modeling agency, it's obviously important to make a good impression. The agents already like the way that you look based on your photos, but they want to make sure you have a fun, outgoing personality to match. That doesn't mean you should fake it, though. You won't be able to keep up an act on all of the castings and photo shoots that you go on, so be yourself and let the agent know who you really are. If you're nervous at a meeting, try to pretend that you're just talking to a friend and not an modeling or casting agent. That may help take some of the pressure off. Your parents can sit with you for meetings, which may help you feel more comfortable. It may help to do a practice meeting or interview with an adult other than a family member. Your parents might ask one of their friends to ask you some questions, so you're more comfortable for your appointment. Project confidence. If you want agents and casting executives to believe in you, you have to let them know that you believe in yourself. At your meetings, try to use your body language to convey how confident you are. Maintain eye contact with the people that you're meeting with, and sit and stand up straight. Avoid fidgeting too. Another way to ensure that you give off a confident vibe is to go into meetings with a positive attitude. Assume that it's going to go well, and the people who you're meeting with will be able to feel that. Sign with an agency. If a modeling agency likes you, they will want you to sign a contract. The contract lays out the terms of your agreement, including what type of fee the agency will take for your assignments. Your parents will ultimately decide whether the contract is in your best interest and sign on your behalf. They may want a lawyer to read over it before they sign to ensure that it's a good contract. Most agencies take approximately 20 percent of models' earnings as their fee. Unless an agency wants you to sign an exclusive contract, which means you work solely with them, you can sign with multiple agencies. That can increase your chance of getting work. Attend go-sees. When an agency finds modeling jobs that they believe you're a good fit for, they'll send you on go-sees, which are meetings with executives from firms that are looking for models. As with your meetings at modeling agencies, the casting agents want to make sure that you don't just have the right look for the job, but the right personality too. Handle it just as you would a meeting with an agent -- be confident and friendly, but be yourself. You may have an appointment for a go-see, which means you can be in and out in as little as 15 minutes. However, if there's a line, you may wind up waiting around for much longer. Because go-sees are necessary to get jobs, you must attend all the ones that your agent sends you to. Some days, you may have two go-sees, and other times, you may go weeks between go-sees. In some cases, you may receive a modeling job right after you attend a go-see. But it's not uncommon to have to wait a couple of weeks to hear back. Prepare yourself for rejection. While modeling can be a lot of fun, there is a part of it that no one likes -- the rejection. Because the field is so competitive, you're going to be going up against hundreds of other kids who are trying to land a modeling agent or a modeling job. In some cases, you aren't going to be the best fit for what the agent or client wants. You shouldn't feel bad about yourself if it takes a while to get a job or if you don't get a job that you really want. It only means that you aren't right for that particular job or agency. In many cases, advertising firms and other clients are looking for very specific types of children. For example, they may want a redhead with freckles. If you don't have that look, it doesn't matter how cute or bubbly you are -- you're not going to get the job. It isn't a reflection on you. Be persistent. If modeling is really something that you want to do, you will need to maintain your confidence even if you aren't getting as many jobs as you'd like. Having success as a model usually requires persistence, so don't give up even if things aren't working out as quickly as you'd hoped. You should only continue to pursue modeling if it makes you happy. If the process stops being fun at any point, talk to your parents.
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Make sure you’re really interested in modeling. Decide if you’ve got the right personality. Talk to your parents. Get your parents' permission. Recognize the commitment required. Be realistic about your odds of great success. Take a few photos. Identify reputable agencies in your area. Get advice on agencies from other child models and parents. Submit photos. Be yourself at meetings. Project confidence. Sign with an agency. Attend go-sees. Prepare yourself for rejection. Be persistent.
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https://www.wikihow.com/Get-a-Dog-to-Behave-in-Restaurants
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How to Get a Dog to Behave in Restaurants
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To get your dog to behave in a restaurant, keep it busy and satisfied by bringing along treats, chew toys, and a portable water bowl. You can also tire your dog out beforehand, so it's less likely to act up, by going on a long walk or taking it to the dog park first. If you think your dog needs additional training, teach it to be quiet on command by first teaching it to "speak." Once your dog can reliably bark on command, get it to speak, then ask it to be quiet and reward it with a treat a few seconds after it stops barking.
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Take your dog for a walk beforehand. A tired dog is a well behaved dog. Before you bring your dog to a restaurant, take it for a long walk, to the dog park, or play a tiring game of fetch with your dog. This way, all of your dog's energy will be depleted and it will be less likely to act up. Take your dog out for at least 30 minutes, if not an hour. However, the amount of exercise or play time your dog needs to become tired will depend on its breed, age, and health. Make sure your dog is tired out before you bring it to the restaurant. Bring treats. The availability of food at a restaurant may cause your dog to become restless or beg for food. However, bringing treats along with you can help curb any temptations. Therefore, make sure to bring enough treats with you to keep your dog distracted. Make sure to only give your dog treats when it is behaving. In other words, make sure you do not give it treats while it is begging for food. First ask your dog to sit, and then reward it with a treat. If there's enough room, have your dog lie under the table. Feed it treats throughout your meal whenever it's being calm and quiet. Give your dog chew toys. Chew toys, food puzzles, and/or treat-dispensing toys are a great way to distract a restless dog. Therefore, make sure to bring plenty of these along with you to keep your dog busy if it becomes restless or overwhelmed. For example, Bully Sticks, Kongs, and Adventure Boxes are great high-value treats that will keep your dog busy for at least 10 to 20 minutes. Refusing to lick or chew its favorite chew toy is a sign of nervousness. If your dog continues to show signs of anxiety, then ask the server to box up your food and leave. If your dog is protective of its toys, skip out on bringing them so it doesn't feel stressed. Bring a portable water bowl. Your dog might become restless or anxious if it is thirsty. Bring a portable water bowl along with you to ensure that your dog is hydrated. Ask a server to bring a glass of water and pour the water into your dog's bowl. Make sure to replenish the bowl as needed, especially on hot days. Place your dog's bowl under the table to prevent it from being knocked over by servers' and guests' feet. Teach your dog to bark on cue. Barking is unacceptable behavior for dogs at restaurants, including dog-friendly restaurants. Before bringing your dog to a restaurant, make sure it knows the “quiet” command. To teach your dog the quiet command you will first need to teach it to bark on cue. Induce your dog to bark. Make your dog bark by either making a barking sound, or by doing something that sets off the barking, like ringing the doorbell or knocking on the door. While your dog is barking, say a cue word, like “speak” and give your dog a treat. To reinforce the speak command, use a distinctive hand signal that will cue the command, for example, like waiving your hand or a pointer finger in the air. Say, “speak,” again until your dog begins to bark. Reward it for barking by giving it a treat. Repeat this step until your dog understands the “speak” command. Introduce the quiet command. Once your dog can reliably bark on command, introduce the “quiet” command. In a calm environment with little distractions, firmly tell your dog to “speak.” Your dog should begin barking. When your dog begins to bark say, “quiet,” with a distinctive hand gesture. When your dog stops barking, wait a couple seconds, then give it a treat. If your dog keeps barking, wait until it stops barking, reward it with a treat. Remember to wait a couple seconds before giving it a treat so it can associate the correct behavior with the treat. Add a second or two of silence every day before you give it a treat. Try to work your way up to 10 seconds of silence before giving it a treat. Reward silence. Reinforce the idea that silence is a desirable trait by actively seeking out your dog and rewarding it for being silent throughout the day. Try to do this once or twice a day. For example, if your dog is silently sitting by your feet, reward it with affection and/or treats for being good. While petting your dog you can say, “That's a good girl (or boy),” and give it a treat. Make sure your dog knows basic commands. Teaching your dog the basic commands like sit, stay, and come will help you control your dog's behavior at any restaurant. If your dog does not know these commands, it is recommended that you teach your dog these commands yourself, or place it in a basic obedience class before bringing it to a restaurant. Find a basic obedience class at your local pet store, or ask your veterinarian for recommendations. Keep your dog on a short leash. While you are at the restaurant it is important that you keep your dog on a short leash, for example, a leash that does not exceed four feet. You will be able to control your dog better with a short leash. A short leash will prevent your dog from bothering other guests and from retrieving fallen food scraps from other tables. Do not attach the leash to the table. Instead, attach the leash to your chair or to your belt loop. Choose a quiet location. If you know that your dog is restless, or is easily tempted by food, people, or other dogs, then choose a quiet place to sit in the restaurant. Choose a spot that is off in the corner and away from high traffic areas. This way, your dog will be less tempted by external stimuli, and you will be able to keep your dog's behavior under control.
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Take your dog for a walk beforehand. Bring treats. Give your dog chew toys. Bring a portable water bowl. Teach your dog to bark on cue. Induce your dog to bark. Introduce the quiet command. Reward silence. Make sure your dog knows basic commands. Keep your dog on a short leash. Choose a quiet location.
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https://www.wikihow.com/Cut-Copper-Pipe
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How to Cut Copper Pipe
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To cut a copper pipe, start by selecting the correctly sized autocut tool according to the diameter of the pipe, which is usually between 1/2-inch and 1-inch. Then, clamp the autocut tool onto the pipe exactly where you want it cut and make sure it's tight so it won't slide off or wiggle. Next, hold the pipe with one hand and use the other hand to turn the tool around the pipe 30 times, or until it's cut through.
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Select an autocut tool. If you're cutting copper pipe in a tight space (such as up against a corner), use an autocut tool. Measure the diameter of the pipe you want to cut and purchase an autocut tool for that exact size. Autocut tools are spring loaded so you won't be able to adjust the size of the cut. For example, for a small 1/2 inch (12 mm) pipe, buy a 1/2 inch (12 mm) autocut tool. Autocut tools come in 1/2 inch (12 mm), 3/4 inch (19 mm), and 1 inch (2.5 cm) sizes. Clamp the autocut tool onto the copper pipe. Set the pipe into the center of the autocut tool where you'd like to make the cut. Secure the gray clamp down onto the pipe. The pipe should not be able to wiggle or slide out of the tool. Turn the tool 20 to 30 times. Look for the arrow on the tool that indicates which direction to turn it. Hold the pipe with one hand and use your other hand to turn the tool in the indicated direction. Turn the tool 20 to 30 times until the pipe is cut. The auto cut tool makes a clean, smooth cut, so you won't need to clean the pipe before using it. Secure the tubing cutter to the pipe. Use the handle to open the jaws of the tubing cutter. Set the copper pipe into the jaws where you'd like to make the cut. Spin the handle to tighten the jaws firmly against the pipe. The tubing cutter acts like a vise to hold the pipe to the blade that's in the tool. Score the pipe lightly. Hold the pipe with one hand and use your other hand to rotate the handle around the pipe once or twice. You should see a faint line around the pipe that was made by the blade cutting lightly into the pipe. This line will be a guide as you cut into the pipe. Turn and tighten the cutter. Continue to rotate the handle of the tool around the pipe so the blade keeps cutting into the pipe. Watch the blade to ensure that it's cutting into the same line and not spiraling down the pipe. Use the small knob on the base of the tool to tighten the cutter as you go. This will keep the blade on the same track. Remove the cutter and pull away the pipe. Loosen the tubing cutter and set it aside. You should be able to hold both ends of the pipe with the cut in the center. Bend the pipe to snap the cut portion away. You should see a clean cut with no metal filings or debris. If the pipe doesn't easily snap off, use the tubing cutter to make a clean cut through the pipe. Select the right hacksaw blade. Use a hacksaw with a small gap between its teeth so it cuts cleanly through the copper pipe. Look for a hacksaw with a 32-TPI blade since it has the shortest distance between the teeth. If the gap between the teeth is too large, the hacksaw will snag on the pipe. Clamp the copper pipe, if possible. If the pipe is loose, set it in a vise so that the spot you want to cut extends a few inches (about 5 cm) from the jaws. This will give you space to cut. Spin the handle until the pipe is secured and doesn't move at all. You may need to spin the handle a lot if you're using a thin pipe. Mark the copper pipe. Determine where you'd like to make the cut on the copper pipe. Take a fine permanent marker and draw a line where you want the cut. After you've cut the pipe, you can wipe the mark off using rubbing alcohol. Set the hacksaw blade on the mark. Place the teeth of the hacksaw directly on the mark you made. Hold the handle of the hacksaw with your dominant hand use your other hand to support the top of the saw. Saw firmly into the pipe. Move the blade firmly across the pipe and lift it up as you bring the hacksaw back towards you. Set the blade back into the grove you've begun cutting and continue to push the saw blade into the pipe until the cut piece falls off. Avoid sawing in a backwards and forwards motion because you could damage the blade or make a ragged cut on the pipe. Clean the cut copper pipe. Use a 4-in-1 cleaning tool to clean the cut pipe of any metal debris. Use the ends of the tool to brush inside the end of the pipe and place the center circle of the tool around the pipe itself. Rub the tool around the end so the metal bristles of the tool can brush and clean the pipe. Alternatively, you can cut a piece of sandpaper into a 1 in (2.5 cm) by 5 in (13 cm) strip. Wrap it around the pipe and vigorously pull both ends of the sandpaper back and forth.
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Select an autocut tool. Clamp the autocut tool onto the copper pipe. Turn the tool 20 to 30 times. Secure the tubing cutter to the pipe. Score the pipe lightly. Turn and tighten the cutter. Remove the cutter and pull away the pipe. Select the right hacksaw blade. Clamp the copper pipe, if possible. Mark the copper pipe. Set the hacksaw blade on the mark. Saw firmly into the pipe. Clean the cut copper pipe.
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https://www.wikihow.com/Deliver-Ear-Medication-to-Cats
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How to Deliver Ear Medication to Cats
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To deliver ear medication to your cat, first check with your vet to make sure it's okay to do so and that it won't cause damage to its inner ear. If your vet approves, carefully place your cat on top of a large towel and then wrap the towel around your cat snugly so that only its head and tail are exposed. Doing this will make sure you don't get scratched while giving the medicine. Then, fold your cat's ear flap back, tilt its head to the side, and place the right dosage of medicine in its ear. Once you've administered the medicine drops, gently massage your cat's ear base in slow, circular motions to help the medication move down the ear canal.
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Take your cat to the vet. Before you place anything in your cat's ear, you should take your cat to see a veterinarian for a diagnosis and examination to make sure it is safe to deliver medication to the ear. An infected ear can have painful and inflamed tissues along with a damaged eardrum. Damage to the inner ear can drive the infection deep into the ear and lead to dangerous problems with balance, pain, loss of appetite and head tilting. If the eardrum is ruptured or damaged, medication can drain into the inner ear and damage the inner ear structures. Know the proper dose of medication. Before restraining your cat and beginning the process of administering the medication, make sure you read the directions for the medicine. Know the proper dosage of medication to be given prior to starting. Trying to figure out that information after restraining your cat can cause unneeded difficulties. Gather the supplies. First, make sure you have everything you need before you start. The following items should be close at hand: Medication. Open it but leave cap on loosely to prevent contamination. A few cotton balls A hand towel A large bath-sized towel Prepare the towel. You need to wrap your cat in a towel. This ensures that neither you nor the cat is injured. Place the towel down on a table lengthwise across the table. Make sure the towel is large, like a bath towel. It needs to fit around the cat completely. Approach your cat calmly. Make sure when you approach your cat, you do it calmly and slowly. You do not want to upset your cat. When you pick up your cat, pet him and talk to him in a quiet voice. Place the cat on the towel. Lift your cat calmly. Make sure you do not cause your cat to be nervous or upset before wrapping him in the towel. Carefully place the cat on the towel about two-thirds from one side. The head should be facing away from you, the tail towards you. This position should make it so you can wrap the shorter end around the cat, then the longer end. Wrap one end of the towel around the cat. Take the shorter end of the towel and wrap it snugly around the cat. Tuck the end underneath the cat's body, leaving only the head exposed. Make sure you wrap the legs in the towel. If you cat starts hissing or struggling, bring the cat and the towel up so you can cradle him against your chest. Start petting the cat and reassuring him. Gently stroke his chin, head, and neck. Wrap the longer end of the towel around the cat. Take the longer end of the towel and wrap it around the cat snugly. This end of the towel should wrap all the way around the cat, underneath him and then around the top again. The cat should be tightly wrapped in the towel, like a burrito, leaving only the tail and the head exposed. You should be able to hold the loose end of the towel to keep the towel closed. If the cat is still struggling, wrap him as best you can in the towel. The important thing is to make sure the cat's claws are covered so you don't get scratched. Fold the ear flap back. Hold your cat in your lap with the head facing away from you. Hold the cat's head with one hand, and use the arm to keep the cat wrapped in the bath towel. Using the thumb of that hand, gently fold back the cat's ear so the ear canal is easily accessible. Place the medication in the cat’s ear. Gently tilt the cat's head to the side, and place the medication in your other hand. Holding both the ear flap and the cat's head in place, gently place the appropriate amount of medication in the ear or ears. Make sure not to let the loose end go so the cat doesn't get out of the towel burrito. Gently massage the ear base. After placing the drops in the ear, gently massage the base of the ear to help the ear drops move down the ear canal. Try rubbing in a gently, slow circular motion. If your cat has an infection, this may be painful, so remember to be gentle so as not to cause your cat any additional pain. Do not do this aggressively or you can rupture the eardrum. Place a small towel over the cat’s head. After administering the medication, quickly place a small hand towel over the cat's head. You cat will shake his head, so this will keep the medication from splattering onto you or the table. Remove the hand towel when the cat is done shaking his ears. Wipe away any excess. Use a cotton ball to gently wipe any medication that has run out of the cat's ear onto its fur. Then release the cat from the towel. Make sure to re-cap the medication and throw away any used cotton balls.
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Take your cat to the vet. Know the proper dose of medication. Gather the supplies. Prepare the towel. Approach your cat calmly. Place the cat on the towel. Wrap one end of the towel around the cat. Wrap the longer end of the towel around the cat. Fold the ear flap back. Place the medication in the cat’s ear. Gently massage the ear base. Place a small towel over the cat’s head. Wipe away any excess.
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https://www.wikihow.life/Read-a-Book
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How to Read a Book
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If you want to remember what you read in a book, pace yourself while you're reading to allow yourself to absorb the material. Take breaks as you read, and look up the definitions to any words you don't know so you can be sure you're getting a full understanding of the text. If you own the book, you can mark passages you especially like with a pencil so you can easily return to them.
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Choose a book. If you're reading for your own enjoyment, you will probably want to pick a general interest fiction or nonfiction book. There are literally millions of such books, so finding one that's right for you can be challenging. A good place to start is by thinking about what you like, and also about what you don't like. Keep in mind how many different types of books are out there. There are dystopian books like The Hunger Games by Suzanne Collins. There are realistic fiction books such as Perfect by Natasha Friend. There are fantasy books like The Land of Stories by Chris Colfer. There are historical fiction books like Dragonwings by Laurence. Yep, and so many others. Knowing your personal taste can really help you find a book you'll find enjoyable. Just because someone else says a book is good doesn't mean you'll necessarily enjoy it. Some people enjoy fantasy novels, other people hate them. Think about what kind of an experience you want to have while reading. Do you want a rousing adventure tale? A cerebral exploration of ideas? An emotional journey through the lives of believable characters? How long of a book do you want to read? How challenging do you want it to be? Are there certain perspectives you want your book to embrace or avoid? Answering these questions will narrow down the field of possible books. Nonfiction books can be a little easier to narrow down than fiction ones. Most popular nonfiction books are histories or biographies of famous people. Is there a famous person you'd like to know more about? Do you want to know more about a country, a landmark, a war, a historical event? Do you want to know more about oceans, or dinosaurs, or pirates, or stage magic? Pretty much anything you can think of has had a nonfiction book written about it. Just because you find a nonfiction book about something that interests you doesn't necessarily mean you'll like the book. Some books are well written and interesting, others are poorly written and boring. If you find a nonfiction book about something you like, read the first couple of pages first to see if you like the writer's style. If you find the book difficult or boring on the first page, it probably won't get any better as you read through. Go to the library. Your local library is a good place to browse books, since if you see one that interests you, you won't even have to pay anything to read it. Tell the librarian what you're interested in, and ask him or her to point you to one or two areas of the library where you might find interesting books related to your interests. Don't judge the book by its cover. The title and cover illustrations may seem boring or not your taste, but inside the book could be a whole world of pleasure and enjoyment that you will be enthralled by. This, however, is not always the case, so make sure you pick wisely! Also, look at the thickness of the book. If a quick read is what you're looking for, a big, heavy book wouldn't be suitable, and vice versa. Lastly, if you are buying the book for someone other than yourself, think about their age and interests, if you are purchasing for a child, young adult books such as Fifty Shades of Grey may not be the ideal choice. Ask those around you. Good friends and close relatives may be able to recommend books to you based on what they enjoyed and thought you would also enjoy. But be careful because some people like to read long stories while others don't. If you love science for example, search for science books. Check online. The Internet is filled with book lovers who are more than happy to share their opinions about various titles. Find a community that discusses books and search for the subjects you like, or just visit online retail sites and browse user reviews of books that look good. Either way is a great method for getting a quick idea of the most popular and best-liked titles in any category of book. Make it a group event. Book clubs and readings are both fun ways to expose yourself to new books. Many clubs are focused around a particular genre of book, such as science fiction or romance, but some are more general. Fiction readings happen regularly at many independent bookstores. Nonfiction writers can sometimes be found giving readings or even free guest lectures at nearby colleges. Go and listen to see if their book sounds like something you would like to read, and learn a little about something that interests you at the same time. Some books starts with brief explanation so don't get bored after the first few pages; remember every story has a lesson. Acquire the book you want to read. There are a few different ways to accomplish this: Check out the book from the library. The upside of this approach is that it's free and easy. If you don't have a library membership, just walk into the library and ask for one. Many library systems allow you to electronically reserve a copy of a book you want in advance, and then notify you when the book is available so you can come check it out. Be aware that if you're trying to read a very popular book, you may end up weeks or months down the waiting list for a copy. Buy the book. Visit a bookstore or newsstand and purchase your own copy to keep for as long as you like. The advantage of this method is that with a little work, you can usually find even the hottest books and read them right away; the downside is that you have to pay money to buy the book. Since you're paying, be sure to pick up the book and read a few pages of it in the store first, so you can tell if you'll enjoy the author's writing style when you crack it open at home. Borrow the book. Friends and relatives who recommend a book to you will often have their own copy and be glad to led it to you for as long as it takes you to finish. Be sure to take good care of books you have been loaned, and read them in a timely fashion so you don't forget about them and leave them gathering dust on a shelf for the next year. Electronically purchase the book. With the advent of portable e-readers and smartphones over the last several years, electronically published editions of print books are becoming more and more common. It also means that the book can be taken with you anywhere where your phone/kindle/tablet/iPod is. The cost of purchasing a virtual book is often slightly less than the cost of purchasing a physical copy, so if you have a reader already, you might save a little cash. Don't buy huge books if you know you won't finish it. good types of apps for these are the Kindle apps or if you have a new version of an iProduct, iBooks. Like a paper-and-ink book, an electronic book is yours to keep once you've paid for it. The only downside to this is that, unlike paper books, you cannot pawn them off because the book is installed in your device. Remember that electronic editions are more difficult than regular books to bring with you on long vacations or camping trips. Read your book. Find a comfortable place to sit, make sure there's plenty of light, and open the front cover. Start at the beginning, which is usually the first chapter unless there's some front material, and read each page in order until the book is finished. If there is any end material, wait until you have finished the rest of the book before reading it. Decide whether or not to read the front material. Front material is the writing at the front of the book that isn't the first chapter of the book. It comes in four basic flavors, and each type serves a different purpose. You can decide on your own whether or not you want to read any given section of front material. The four types of front material are: Acknowledgments: A brief section that lists people who helped the author in some way during the writing process. You can read acknowledgments if you like, but most people don't bother. Acknowledgments also commonly appear at the very end of the book. Foreword: The foreword is written by a different author than the person who wrote the book, so it is usually only seen in later editions of a book that has made some sort of impact in the past, such as an award-winning novel or an important scientific work. The foreword talks a bit about what to expect from the book, and why it is worth reading. Preface: The preface is written by the author of the book. It is usually (but not always) shorter than the foreword, and is basically an essay that explains how and why the book was written. If you're interested in the author's personal life or creative process, the preface can give you some valuable insight. Introduction: The introduction is the place where the author speaks directly to the reader and introduces the book, reviewing what its intent is and building excitement in the reader about getting to read it. Introductions are more often found in nonfiction books than fiction books. If you would rather not know a few things in the book before, reading the writers prelude after would be a good idea. Decide whether or not you want to read the end material. End material is other writing, typically by different authors, that appear after the main book has ended. End material is typically comprised of essays or editorials on the book itself, and is not commonly seen outside of academic “study editions” of certain very famous books, such as John Steinbeck's The Grapes of Wrath. As with most front material, all end material is totally optional. If you greatly enjoyed a book, end material can give you a chance to revisit parts of it; if you didn't understand the importance of a book, it can provide important historical and cultural context. Otherwise, most people ignore it. Pace yourself. Reading a really good book is an absorbing experience that makes time fly by. Have a bookmark ready, and be sure that you don't spend too long reading in one sitting. (Set a timer on your phone or watch if you have to.) This will allow you to enjoy the book longer, and prevent you from missing deadlines or shirking other responsibilities because you were lost in your book. Skim the table of contents and index. Most books that are comprised of many smaller pieces have a clear table of contents to facilitate quickly jumping to a particular piece. Some also have an index at the end, which will list keywords and other important terms along with page numbers where each one appears. An effective way to jump into a book of poems or essays is to pick one that sounds interesting and flip to it, rather than starting at the very beginning. You can read this item first and decide how you feel about it, then adjust your browsing method accordingly to find more of what you like and save the boring or less-impressive stuff for last. Mix it up. Aside from book-length poems (like William Carlos Williams' Paterson , or Homer's Iliad ), most collections of shorter writing can be read in any order you like. Skim and flip through the book, stopping whenever something catches your interest. Make the experience your own. Approach it according to your personal whims instead of just trying to read straight through it. You will be surprised and delighted at every turn, instead of feeling like you have to slog through things that don't interest you and wait for the good part to come later. Keep your eyes open. As you become more attuned to the tone of the book, items that seemed dull before will start to get interesting, so you'll always have something more to read. Read interactively. Inhabit the writing inside the book and make it a part of your own life by emphasizing your favorite parts. You will enjoy it much more than if you try to dryly deconstruct it or push through it in a linear fashion. Keep track of what you read. Write down page numbers or author names for items you particularly enjoy so that you can revisit them easily in the future. Use a pencil. If you own the book, consider lightly marking it with a pencil wherever you see a line or a word that grabs your attention. Take notes. It is possible to read a textbook for fun, but the practice is not very common. Most people read a textbook because they need to get information, and textbooks are an excellent source of concentrated, clearly-organized information on many topics. To get the most from reading your textbook, have a notepad open beside you while you read. Set a pattern. Read one paragraph at a time, then stop and make a note about what that paragraph said. Try to put it into one or two quick phrases or sentences. Review your results. At the end of your session, you'll have a personal copy of all the information you need. Read over it to ensure that everything makes sense to you. Read by chapter. In most cases, it isn't necessary to read a textbook straight through from start to finish, but it isn't very useful to jump from section to section, either. Instead, every time you have to read even part of a chapter, if you haven't done so already, plan to read that entire chapter. Understand more of what you read. Reading the whole chapter in order once will put all the information you need into a solid context, making it easier to understand and easier to remember. Take a victory lap. There's no need to read back through the whole chapter once you've done it the first time. You can cherry-pick from the chapter as needed afterward. Keep up. If you're reading a textbook, it's probably for a class you're trying to pass. Textbooks are dense, slow reads, so the best way to tackle them is to start early and try to make steady progress every time you open one up. Make it a date. Schedule regular space at least a few days a week to read your textbook, and it'll go by much more easily than if you tried to cram it all in right before each test.
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Choose a book. Acquire the book you want to read. Read your book. Pace yourself. Skim the table of contents and index. Mix it up. Read interactively. Take notes. Read by chapter. Keep up.
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https://www.wikihow.com/Exercise-With-a-Broken-Wrist
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How to Exercise With a Broken Wrist
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To exercise with a broken wrist, go for a walk or a jog, which you can do safely as long as you keep your wrist in a neutral position. If you enjoy tennis, just make sure to use your uninjured hand for playing and keep you broken wrist in a sling in a neutral position. You can also go hiking or play soccer with a broken wrist, as long as you keep it in a sling or allow it to rest comfortably at your side. Alternatively, perform muscle building exercises like squats and lunges without disturbing your broken wrist at all. When it's time to start exercising your injured wrist, work with a doctor or physical therapist to learn how to do wrist flexions and extensions, hand flips, and stretches.
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Go for a walk or a jog. Walking and jogging have many health benefits and can be easily done with a broken wrist. Depending on your exercise goal, you can adjust your distance and intensity to make the exercise harder. Be sure to keep your wrist in a neutral position while walking. Slightly tighten your stomach muscles and keep your back straight to engage your core muscles. Regular walking and jogging have many health benefits, including strengthening your bones and muscles, helping to maintain healthy weight, and improving coordination and balance. Play a game of tennis. Tennis is one of those sports you can do one-handed. It also gives nice variability to walking and jogging. As with walking, keep your broken wrist in a sling in a neutral position at all times while using your uninjured hand for playing. Besides burning fat and improving your cardiovascular fitness, tennis also helps build muscles in your legs and especially in the arm and shoulder you are playing with. Jumping and running will also help improve bone density and bone strength. Play soccer. Soccer involves a lot of running and is a great way to improve your cardiovascular fitness, while having fun with your friends. Secure your broken wrist in a sling and get your feet kicking. Take a dance or aerobics class. Besides offering the same health benefits as the exercises above, dancing/aerobics does it with style. And if you get tired of one type of class, switch it up and try the different choices available, such as jazzercise, Zumba or step aerobic class. Be sure to have your wrist positioned neutrally and avoid all moves that engage it (perform these with one hand only). Go hiking and enjoy nature. Hiking is an excellent workout that can be very strenuous depending on the route you take. Climb up those hills carefully, as you do not want to fall and further injure the wrist. Walking uphill will increase your cardiac output and burn some extra calories. Don't forget to enjoy the scenery. Besides improving your fitness, this can be very relaxing and stress-relieving as well. Strengthen the muscles in your legs. You can engage the different muscles in your body without using or disturbing your broken wrist. To strengthen the muscles in your legs, do simple squats and lunges and keep your arms neutral on the sides of your body. Do squats by standing in a wide stance, facing forward and keeping your back straight. While pushing your hips and butt back and knees slightly forward, squat down until your thighs are slightly past parallel to the floor. Remember to keep feet and knees pointed in the same direction. Your knees should never extend beyond your toes. Straighten and repeat. Do alternate lunges by stepping forward with one leg. Then, lower your body by flexing the hip and knee of the front leg until your rear knee almost touches the floor. Return up and lunge forward using the opposite leg. Strengthen the muscles in your back. Although many back exercises require the use of dumbbells and weights, you can do bodyweight exercises that can be done with a broken wrist. Do bridges by laying on the floor on your back with your arms resting next to your body. Keep your feet flat on the floor and knees bent. Slowly raise your bottom up until your knees and shoulders form a straight line. Remain in this position for 10 – 15 seconds, then lower and repeat. The dart is another exercise you can do with a broken wrist. Lie down on your stomach and keep your arms extended toward your feet next to your body. Lift your upper body and legs off the floor at the same time using your back muscles. Count to 10 – 15, relax, and repeat. Strengthen your abdominal muscles. Abs are easily worked with a broken wrist when you choose exercises such as twists and crunches. To begin with crunches , lie flat on the floor with your lower legs on a bench. Keep your arm with your broken wrist on your side at all times, and bring your other arm up behind your neck. Raise your upper body from the mat by contracting your abdominal muscles. Raise your torso as high as you can while keeping your lower back on the floor. Bring your torso back down, and repeat. With twists, both your arms are extended out to each side while you lie on your back. Slightly bend your knees and raise your legs off the floor with your knees bent on a 90 degree angle. Next, lower your legs on one side until the side of your thigh hits the floor. Return to the middle and go to the other side. Repeat from side to side. Do wrist flexion and extension exercises. Wrist flexion and extension are one of several exercises that are important to get your wrist back to the condition it was prior to the injury. However, do not start any of these exercises until your doctor tells you that you can. Start slowly and stop of if you experience any pain. Place your forearm with the bad wrist on the table. Have your hand face palm down and extend your wrist and hand past the table edge. Move your hand up by bending your wrist and close your hand into a fist. Next, lower the hand and relax your fingers. Each position should be held for six seconds. Do hand flips. This exercise should only be done after your doctor or physiotherapist gives you the go ahead. Do the exercise eight to 12 times but only if it is pain free. Sit down and place the affected wrist and forearm on your thigh with your palm facing down. Flip your hand, so that your hand is now facing palm up and resting on the thigh. Repeat flips to alternate between palm down and palm up. Try radial and ulnar deviation exercises. Wrist radial and ulnar deviation is the motion of moving your wrist from side to side. Start slowly and if no pain is present, repeat 8-12 times. Hold the hand with the broken wrist in front of you, palm facing down. Bend your wrist slowly as far as possible, from one side to the other. Each position should be held for six seconds. Stretch your wrist extensors. Wrist extensor stretch can be an effective exercise to get your wrist back in shape. When no pain is present, repeat this move two to four times. Extend your arm with the broken wrist. Point the fingers toward the ground. Use your other hand and bend your wrist until you feel a stretch that is mild to moderate in the forearm. Hold for 15 to 30 seconds. Stretch your wrist flexors. Wrist flexor stretch can be difficult with a broken wrist at first. Start slowly and do not overdo it if you feel pain. Extend your arm with the broken wrist in front of you, palm facing away from the body. Point your fingers toward the ceiling by bending your wrist back. Use your other hand to bend the wrist gently toward you or press it against a wall. When you feel a stretch in the forearm, stop. Do intrinsic flexion. This is an exercise that will help to get your grip back after the injury. Rest your broken wrist on the table one side against the surface, holding your fingers straight. Bend your fingers toward you from the joint that connects your fingers to your palm but keep the fingers otherwise straight so that you form a 90 degree angle. Return to the starting position and repeat. Do MP extension exercise. This is another exercise to help get your grip back and ideally should be done eight to 12 times per session. With your palm up, have the good hand placed on a table. Take your injured hand and enfolded the fingers around the thumb of the hand that is good. Uncurl the joints slowly on the injured hand. Have only two of the top joints bent from your fingers so that your fingers look like a hook. Return to the position you started at and repeat. Do finger and thumb exercises. To get as much as possible out of these exercises, they need to be done as quickly as possible. Use the thumb on your injured hand and touch the tip of every finger with it. Do this as quickly as you can. Have your injured hand face palm upward and bend your thumb to the little fingers base. Then, stretch it out as far as you can to the side. Get a large triangular bandage to make a sling with. When exercising with a broken wrist, it is recommended you use a sling to maintain the writs in a neutral position. Besides providing protection, the sling prevents the wrist from excess movement that could worsen the injury. Take the triangular bandage and slide it under the injured arm. The tip of the bandage should stick out farther than your elbow. Pull the tip of the bandage. Do this gently so that the tip is pulled toward the shoulder opposite of the affected arm and around your neck. Pull the opposite side upward. Take the part that is hanging down and pull it over the injured arm. The tips should meet behind the neck. Ask someone to assist you in tying a knot. This step might be impossible for you do to on your own. Above the collarbone, have your assistant tie the ends to a knot. Adjust the sling. Ask your assistant to adjust the sling so that it supports the arm all the way to your little finger. Fit the sling around your elbow by twisting the tip with a safety pin or tucking it in.
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Go for a walk or a jog. Play a game of tennis. Play soccer. Take a dance or aerobics class. Go hiking and enjoy nature. Strengthen the muscles in your legs. Strengthen the muscles in your back. Strengthen your abdominal muscles. Do wrist flexion and extension exercises. Do hand flips. Try radial and ulnar deviation exercises. Stretch your wrist extensors. Stretch your wrist flexors. Do intrinsic flexion. Do MP extension exercise. Do finger and thumb exercises. Get a large triangular bandage to make a sling with. Take the triangular bandage and slide it under the injured arm. Pull the tip of the bandage. Pull the opposite side upward. Ask someone to assist you in tying a knot. Adjust the sling.
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https://www.wikihow.com/Get-Glowing-Skin-in-Just-One-Week
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How to Get Glowing Skin in Just One Week
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To get glowing skin in just 1 week, clean your skin with a gentle facial soap daily to remove excess oils and dirt. Once your face is clean, use a cotton ball to apply a toner, which will help control any oily spots. Then, use a moisturizer to keep your skin hydrated and smooth. In addition to your skincare routine, avoid fatty, greasy foods to stop breakouts. Instead, eat foods high in antioxidants and vitamins such as berries, spinach, and seeds, and drink at least 8 glasses of water a day to help rid your body of toxins.
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Learn the basic skin types. There are five different types of skin: dry, oily, combination, normal, and sensitive, and it's important to know which one is yours before you begin treating your skin. Every skin type is treated differently, so learning how to treat yours will give you the most radiant glow. Cleanse your skin. In order to test your skin to determine what type of skin you have, it's important to cleanse it with a mild cleanser to remove any excess dirt, makeup, and oils. Then, pat dry with a towel, but do not rub as you don't want to irritate your skin. Press tissue paper or a napkin to the T zone. After you have cleansed and dried your skin, wait about 30 minutes, and then test the skin on your T zone. Taking tissue paper or a napkin, gently press down on your T zone, making sure the entire area makes contact with the paper. The T zone includes your forehead and your nose. Picture making a T, with the top of the T above your eyebrows and the length of the T along your nose. Examine the tissue. Remove the paper from your face and look at the dirt and oil left on it from your skin to determine your skin type. Here are some different things you might see: Dry: Skin feels stretchy and taut, there are signs of flaky and dead skin after you've cleansed your face, and pores are small. With this skin type you'll need to take extra care in moisturizing it. Oily: Shiny face and oil on the tissue, with large open pores. In order to achieve a glow with this face you'll need to keep the oil production down by using lighter products. You don't want your face to have a glow just from the oil! Combination: The tissue will be oily because of the T zone, but your cheeks and other parts of your face may be normal or dry. This is a very common skin type and can be treated easily. Normal: The tissue will have little oil and there will be no flakes of skin. This really just means that your face is healthy and produces an adequate amount of oil -- not too much, not too little. You'll still want to treat your face daily, though, to maintain its normalcy. Sensitive: This won't necessarily show on your tissue, but it may show on your face after you've removed the tissue. Does your face look red or irritated? Do you often feel a burning sensation on your face after using facial care products? If this is the case, you likely have sensitive skin and will just need to take extra care when cleansing your face to make sure you don't use products that are too harsh on your skin. Learn CTM (Cleansing, Toning, and Moisturizing) and stick to a daily routine. It's important that you follow this routine every day, because it provides your skin with the moisture and cleanliness it needs. Doing this in the morning will help kick start your day by giving you a fresh, clean face and then repeat the routine at night. People who have more sensitive skin or dry skin should only do this once per day, as cleansing your skin too much can dry it out even more and cause it to be more irritated. If you have dry skin, try following CTM in the morning and then removing your makeup and moisturizing your face at night before you go to bed. Remember that exfoliating is also important. Exfoliate using a face scrub or an enzyme exfoliant two to three times a week for normal or oily skin, and one to two times a week for dry or sensitive skin. Cleanse your face. Buy a soft, gentle cleanser to wash your face with each day. Start by rinsing your face with warm water to help lift dirt out of your skin, and then using a cleanser to remove oil and cleanse your face. Put the cleanser on your fingertips and gently rub onto your face and neck using circular motions and working out from the center of your face. Then, rinse with warm water and pat dry with a towel. Make sure you get a cleanser suited for your skin type. When buying a cleanser there will often be information on the bottle explaining what type of skin type the cleanser is good for. You can also use natural facial cleansers that will probably be less irritating on your face. A cream cleanser is more hydrating so it may feel more refreshing on your face and can be better if you have dry skin. However, you can also use a gel cleanser if you have more oily skin or want to remove makeup. Always remove makeup before going to bed, even if you usually cleanse your face in the morning. Leaving any makeup on your face while you sleep will leave your face feeling more oily in the morning and can clog pores. You can use makeup remover or cleansing wipes to quickly remove any eye or face makeup. Apply toner. Take a cotton ball and pour toner over it, or dip the cotton ball into the toner and then swipe on your T zone and other affected areas. If you have oily skin, toner is great for targeting those problem areas. If your skin is dry or sensitive, be careful when using toner so it doesn't dry out your skin even more and always test toner out on a small area to see how it affects your skin. Some toners may be stronger than others so you'll want to read the bottles and do some research on what toner is best for dry or sensitive skin. Moisturize your skin. Once you have cleansed your face, you can apply moisturizer to keep your face hydrated and healthy. Moisturizers come in all different types so you should be able to find one suited for your skin. Even if you have oily skin you'll want to moisturize it-- just buy one that is lighter and specifically for oily skin. Buying a moisturizer with SPF is a great idea to prevent sun damage during the day. Use eye cream. Because the area under your eye is the thinnest part of your skin, it lacks a lot of moisture. Pat a pea-sized amount of eye cream under your eye around the orbital bone and let the cream soak into your skin. This can also help if you have dark circles under your eyes, wrinkles, or eye puffiness. Think about the stressors in your life. Are you feeling overwhelmed, overworked, or stressed out over something? Stress can cause an increase in acne, so monitor those things that are making you feel overwhelmed and try to find a way to cut them out of your life or reduce their impact to better your health. When you are stressed your body releases stress hormones including cortisol, which triggers an increase in skin's oil production, leading to increased acne. Getting adequate sleep can also lower stress levels. When you lose an hour of sleep your risk of psychological stress increases by 14%. Imagine losing four hours of sleep in one night--- that increases your chances by over 50%! Try to aim for seven hours of sleep so that you don't run the risk of developing acne from stress related to inadequate rest. Avoid unhealthy foods. Your diet is one of the most important parts of keeping clean skin. If you are eating a lot of fatty, greasy foods, or junk food, your skin is going to react to that food and be prone to more breakouts. Pay attention to the type of food you have been eating and see if it correlates to your breakouts on your face. A diet that is high in refined sugars, also known as a high glycemic index diet, can also cause breakouts, so read nutritional labels and try to avoid foods that are high in these sugars. Eat foods high in antioxidants, vitamins, and other good nutrients. Although there are a lot of foods that worsen your skin, there are also a lot of foods that can benefit your skin, giving it the proper nutrients that it needs to maintain hydration and stay healthy. Some great things to focus on when choosing foods for your diet are: Selenium -- It's a mineral that helps protect your skin from gaining free radicals that can cause wrinkling, dryness, and some diseases. You can find these minerals in foods like Brazilian nuts, shrimp, lamb, tuna, salmon, whole wheat pasta, light turkey, and cooked beef. Antioxidants--These also prevent free radicals from entering your body. Colorful fruits and vegetables like berries, tomatoes, spinach, beets, squash, and sweet potatoes all have antioxidants. CoQ10 -- This is a key antioxidant that decreases in your body as you get older. You can find this in salmon, tuna, poultry, liver, and whole grains. Some skincare products also contain this to prevent wrinkles. Vitamin A -- This prevents dry, flaky skin and can be found in carrots, cantaloupes, and oranges along with leafy greens, eggs, and low-fat dairy foods. You can also purchase prescription acne products that contain Vitamin A called retinoids that will help treat wrinkles and brown spots. Vitamin C -- This helps protect you from the sun and prevent sun damage. Find this vitamin in citrus fruits, red bell peppers, papayas, kiwis, broccoli, and brussels sprouts. Vitamin E -- This is another antioxidant that can help save your skin from sun damage and prevent inflammation. Eat foods like nuts, seeds, vegetable oils, olives, spinach, asparagus, and leafy greens to obtain this vitamin. Healthy fats -- Yes, some fats are good for you! Look for Omega-3s and Omega-6s to help create your skin's natural oil barrier, which keeps away dryness and blemishes while also making your skin look younger and smoother. You can find these fatty acids in olive and canola oils, flaxseeds, walnuts, and cold-water fish like salmon, sardines, and mackerel. Green tea -- This is considered a "magic potion" for your skin because it can help stop inflammation, slow DNA damage, and prevent sun damage. Drink lots of water. Water is so important for your health for so many reasons, and drinking enough water during the day will give your skin that hydrated glow. Increase your water intake to eight glasses a day to help rid your body and skin of toxins. Just like any organ in your body, the skin is made up of cells that, without water, will not function properly. Skin is one of the last organs to be reached by water you have drunk, so make sure you drink an adequate amount so that it hydrates your skin. Exercise frequently. Exercising on a regular basis not only helps decrease stress levels, but it also increases your blood circulation which sends more oxygen to your skin cells and carries cell waste away. Keep in mind that sweat can cause breakouts, so make sure you practice proper hygiene after your workout. Use sunscreen. This cannot be stressed enough. One of the greatest ways to damage your skin is through overexposure to the sun. You may think you're getting that "natural glow" by tanning, but exposure to the sun without protecting your skin increases your risk of skin cancer and can create sunspots on your skin as well as make your acne worse through the inflammation of a sunburn. Anytime you go outside, put sunscreen on. Sunscreens are made for different skin types as well, so if you have oily skin, find a lighter sunscreen with ingredients like avobenzone, oxybenzone, methoxycinnamate, octocrylene, and zinc oxide. You can also search for a label that says noncomedogenic, which means it won't clog your pores. Avoid touching your face. This may seem silly, but acne can be triggered by the oils on your hands. Throughout the day, pay attention to where you place your hands. Are you resting your chin or cheek in your palm? Are you constantly picking at blemishes on your skin or swiping your hair out of your face? All of these things contribute to the oil on your face, which in excess can lead to more acne. Your cell phone also carries a lot of germs and oils that can easily attach to your face. The heat produced by your cell phone can multiply bacteria and when you put it to your face to talk on the phone you are being exposed to much of that bacteria. Get into the practice of cleaning your phone with a wipe or hand sanitizer once a day. Even out your skin tone. Many people have skin that's discolored or splotchy, so evening out your skin tone to remove redness is an important step to achieve a healthy glow. Apply a tinted moisturizer, blending it in evenly over your skin. Make sure you use one that is similar to your skin tone (you don't want to use one that is bronze if you have ivory skin) and don't cake it on. Look for a tone correcting moisturizer that is relatively sheer. If your skin tone is between two shades, choose the shade slightly lighter than your skin. Apply concealer. Use a concealer slightly lighter than your skin. This will help cover blemishes, redness, and dark circles. Dab small amounts on your problem areas and blend in lightly with your finger. Applying this under your eyes to lighten them up and cover any puffiness or dark circles or anywhere you have redness or uneven skin tone is also a good use of the concealer. Make sure to use just the right amount. If you use too much concealer and don't rub it in well, you will only draw attention to your blemishes. On the other hand, if you use too little, you won't be able to cover up your blemishes or problem areas adequately. Brush on a bronzer. Choose a bronzer that is a shade or two darker than your skin tone, and using a kabuki brush, dust your face with the bronzer and then your neck and chest to blend. Dip the brush in the bronzer, tap off excess bronzer, and use circular motions to apply. A kabuki brush can be found at most drug stores in the cosmetic section. It has a dome-shaped head for wide, even coverage with short, dense bristles. Add a pop of color. To create a glow on your cheeks, choose a light pink or peachy blush and brush along your cheekbones. Smile in the mirror and applying to the apples of your cheeks, blend the blush towards your temples, only using enough that it creates a small glow. Blush helps prevent your face from looking too flat. Apply a cream highlighter. This step is optional, but it can help highlight the contour of your face and creates a pearly radiance. Swipe the cream highlighter on the cheekbones, the tip of your nose, the cupid's bow (the center of your upper lip where it creates a concave), and along the arch of your brow. Then blend with your fingertips to make the highlights look natural. Admire the results. Once you have finished your makeup, look at yourself in the mirror, and admire your natural glow! This makeup style is supposed to look very natural, as if you aren't wearing any makeup, so if your makeup is visibly noticeable you might consider going a little lighter.
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Learn the basic skin types. Cleanse your skin. Press tissue paper or a napkin to the T zone. Examine the tissue. Learn CTM (Cleansing, Toning, and Moisturizing) and stick to a daily routine. Cleanse your face. Apply toner. Moisturize your skin. Use eye cream. Think about the stressors in your life. Avoid unhealthy foods. Eat foods high in antioxidants, vitamins, and other good nutrients. Drink lots of water. Exercise frequently. Use sunscreen. Avoid touching your face. Even out your skin tone. Apply concealer. Brush on a bronzer. Add a pop of color. Apply a cream highlighter. Admire the results.
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https://www.wikihow.com/Treat-Canker-Sores-(Home-Remedies)
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How to Treat Canker Sores (Home Remedies)
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To treat canker sores at home, try rinsing out your mouth with warm salt water several times throughout the day to disinfect the area. If you want to speed up the healing time, mix a little baking soda with a few drops of water and apply the paste to the sore 7-8 times per day. You can also apply milk of magnesia to the area with a cotton swab 7-8 times per day to dehydrate the sore, and shrink its appearance by applying alum to the spot. If you need pain relief, try gently dabbing aloe vera gel on the area.
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Make and use a saline rinse. Take 1 teaspoon of sea salt or table salt with 1 cup of warm water. Stir the solution then use it to rinse your mouth several times. This helps to disinfect your mouth. It also helps to relieve the pain. After rinsing your mouth with the salt water, collect a pinch of salt and place it directly on the canker sore. This is usually a very painful process, but it's one of the best ways to speed up healing. You can do this 4 to 5 times a day. Dehydrate your canker sore with Milk of Magnesia. Pour about a teaspoon of Milk of Magnesia into a spoon. Take a clean cotton swab and soak it in the Milk of Magnesia. Dab the canker sore and let the solution sit on the sore for 5-10 seconds with your mouth open. The magnesium hydroxide will dehydrate the canker sore and speed up the healing process. Repeat this 7-8 times a day. Milk of magnesia is available in most pharmacies - usually in the aisle with products for constipation. Use alum powder to shrink your canker sore. Buy some alum powder (in the baking or spice section of your grocery store). Pour out a small amount (about the size of a pencil eraser) onto a spoon. Take a cotton swab and dip the tip into water and then into the alum. Apply directly onto the canker sore. Leave it on your sore for 1-2 minutes. It may burn a bit. Have a glass of water nearby to rinse out your mouth. Alum is used as an astringent to shrink the tissues. In addition, alum may stimulate the immune system, though that may be little help if your canker sore is not caused by a virus. Do this 1 to 2 times a day. Alum is used in baking and cooking, so if you swallow some, it isn't a problem. Use aloe gel to soothe the pain. Using a cotton swab, apply aloe gel directly to the canker sore. Leave it on for 1 to 2 minutes. Most likely the aloe will dissolve in your saliva. If not, rinse afterwards. You can repeat this treatment 4-5 times a day. Place baking soda on your canker sore. Make a paste with about a tablespoon of baking soda and a few drops of water. Use a cotton swab and dab the paste onto the canker sore. Let the solution sit on the sore for 5-10 seconds with your mouth open. The baking soda speeds healing and increases the pH of the mouth, reducing the risk of bacterial infection. Repeat this 7-8 times a day. Make a tea rinse. To make sage tea, use 1 level teaspoon of sage per cup of hot water. You can make the chamomile tea in the same way, or use 1 bag per cup of hot water. When the teas are cooled down, mix them equally and then rinse your mouth out. Both sage and chamomile are known to be anti-bacterial and anti-inflammatory, reducing the risk of infection and general discomfort. You can also hold a chamomile tea bag against your canker sore. The chemical bisabolol in the tea will act as an anti-inflammatory and will reduce your canker sore's redness. Get some deglycyrrhizinated licorice (DGL) lozenges. You can buy these from your local herb or health food store. Let the lozenge rest on the canker sore until it dissolves. The DGL speeds healing and decreases the size of the canker sore. DGL is commonly used to treat ulcers in the digestive system. Don't use lozenges with children, because it may be a choking hazard. Also, DGL is an acquired taste, so have that glass of water nearby. Use a cayenne pepper cream to reduce the pain. Mix a tsp of cayenne pepper with a couple drops of water. Use a Q-tip to apply the mixture to your canker sore. It may sound terrifying, but the capsaicin in the cayenne pepper triggers sensors in your body that alert you to pain. So after the spicy taste fades away, your body will basically ignore your canker sore for 30 minutes to 1 hour. Dab some coconut oil on your canker sore. While coconut oil has not been medically proven to get rid of canker sores, it does have anti-inflammatory and anti-microbial properties. So it can't hurt, but it can taste good! Eat B12 rich foods. B12 deficiency can lead to damaged nerve and blood cells, which are needed to repair the membrane tissue on the inside of your mouth. If your diet lacks an adequate B12 source, you may experience canker sores. Eat seafood like sardines, salmon, tuna, cod, scallops, and shrimp. Beef and lamb are good sources of B12. You can also get your daily dose of B12 from yogurt. Eat more folic acids. Our bodies need folic acid to make DNA and other genetic material, including the lining of your mouth. Beans, in general, and lentils are a strong source of folates. Dark, leafy green vegetables like turnip greens, spinach, and asparagus can be added to most meals to give you that much needed folic acid boost. Add some iron-rich foods to your meals. Iron is responsible for the maintenance of many of our body's functions. Most importantly, iron helps our bodies create healthy oxygen carrying red blood cells, which are needed to repair damaged tissues. Seafood, beef, turkey, chicken, ham, lentils, beans, and spinach are all great sources of iron. Add some zinc to your diet. Zinc is a nutrient that people need to stay healthy. It is found throughout the body and aids cellular regeneration. Without zinc, you'll have problems healing wounds, clotting, and fighting off even the weakest of infections. Pumpkin, sesame, lentils, and cashews are tremendous sources of zinc. Leave it alone. You are probably hyper aware of your canker sore. Every time you open your mouth, your teeth brush past your open wound, irritating it further and sending waves of pain throughout your body. Do your best to avoid further irritating your canker sore. Chew your food on the other side of your mouth, far away from your sore. Do your best to keep your tongue away from it. Don't pick at it. Don't squeeze it. Just leave it alone and let your body heal. Deal with your braces. If you have braces, you probably get canker sores on occasion. The pointing metal of your orthodontia can rip through the lining of your cheek in one fell swoop. You'll want to talk to your orthodontist about this issue, but there is a home remedy you can try. Melt 1 tbsp of beeswax and mix it with 2 tsp of coconut oil. After it has cooled, take a small clump of it and press it against troublesome parts of your braces. Don't put too much, but just enough to stop that jagged edge from hurting you further. Avoid oral care products with sodium lauryl sulfate (SLS). Many dentists encourage their patients to avoid toothpastes and mouth washes with this harsh organic compound. It is often used in cleaning products. Tom's of Maine and Burt's Bees don't use sodium lauryl sulfate in their products. Stay away from foods with a lot of harsh acids. Orange juice, for example, contains a lot of vitamin C, which is normally good for your health, but it also has a lot of citric acid, which will further irritate your canker sore causing it to heal more slowly. Avoid tomatoes and tomato juice. Pass on peppers too. Skip “pointy” foods. This might seem silly, but many canker sores are the result of foods with sharp edges like chips, bread crusts, biscotti, pretzels, popcorn, and anything else that could cause further damage to the inside lining of your mouth. Give up your tobacco products. Chewing tobacco, in particular, often causes canker sores. The harsh chemicals in the tobacco irritate the skin, so it only makes sense to give up tobacco when you are suffering from a nasty canker sore. Cigarettes have the same effect too. Consult a physician. Do so if your canker sore does not go away after 4 days or if you have experienced chronic canker sores. Call your doctor if your canker sore is larger than a dime. There are many chronic causes of canker sores that you and your physician will be able to discuss. Vitamin deficiency is often a cause of chronic canker sores, but depression, hormonal imbalance, and immune disorders like Systemic Lupus Erythematosus (SLE), Crohn's disease, ulcerative colitis, and a rare condition called Bechet's disease can also cause ulcers too. SLE is an autoimmune disease where there is oral involvement in about 50% of cases. These oral ulcers look like irregularly shaped raised white plaques.Treatment for these lesions include topical or intralesional glucocorticoids. Behcet's disease is another rare disease that leads to mouth ulcers. It is a neutrophilic inflammatory disorder with recurrent oral and genital ulcers, Recurrent ulcers along with lesions in the genital, eye, or skin are required for the diagnosis. The mucocutaneous manifestations of Behcet's disease can be treated with colchicine. Inflammatory bowel disease is also known to be associated with mouth ulcers, particularly aphthous stomatitis. This form of mouth ulcers is the most common cause of mouth ulcers. Risk factors for mouth ulcers include family history, trauma, hormonal factors, food or drug hypersensitivity, immunodeficiencies, and emotional distress. Treatment for oral ulcers involve triamcinolone in an over the counter treatment called Orabase. There are no tests for canker sores. Doctors can tell just by looking at it, if it is a form of cold sore or if it is a canker sore. Canker sores are shallow crater-like spots on the mucus tissue of the mouth. They are immediately recognizable by their round shape, reddish edge, and general whitish/grayish color. Report the facts to your physician. Be sure to note the number and longevity of your canker sores. They'll be able to determine if you have a chronic condition. If you've had a couple in a week or so, your doctor will likely tell you to focus on your eating habits and environment. If you've had a couple constantly for months, then your doctor will probably run a spectrum of blood and urine tests to check for a myriad of conditions including vitamin deficiency. Follow your doctor's advice. Normally, your doctor will simply ask you to monitor your canker sores and to use many at-home or over-the-counter remedies. In the most extreme cases, your doctor may prescribe certain oral steroids that will reduce inflammation and the pain. In even more extreme cases, your doctor may choose to cauterize the wound. There are two cauterizing chemicals that your doctor may use. The first is Debacterol. It is a topical solution chemically designed to cauterize your canker sore and to reduce the healing time to about a week. The second is silver nitrate. Like debacterol, silver nitrate will chemically cauterize the wound, but it hasn't been shown to speed the healing process.
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Make and use a saline rinse. Dehydrate your canker sore with Milk of Magnesia. Use alum powder to shrink your canker sore. Use aloe gel to soothe the pain. Place baking soda on your canker sore. Make a tea rinse. Get some deglycyrrhizinated licorice (DGL) lozenges. Use a cayenne pepper cream to reduce the pain. Dab some coconut oil on your canker sore. Eat B12 rich foods. Eat more folic acids. Add some iron-rich foods to your meals. Add some zinc to your diet. Leave it alone. Deal with your braces. Avoid oral care products with sodium lauryl sulfate (SLS). Stay away from foods with a lot of harsh acids. Skip “pointy” foods. Give up your tobacco products. Consult a physician. Report the facts to your physician. Follow your doctor's advice.
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https://www.wikihow.com/Clean-an-Enamel-Bathtub
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How to Clean an Enamel Bathtub
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To clean stains from an enamel bathtub, spray or rub on a solution of ½ cup of chlorine bleach diluted in a gallon of water. Let the bleach sit for 1 to 2 minutes before rinsing, then dry the tub once the stain is removed. For rust stains, try rubbing a freshly cut lemon half directly on the stain until it lifts and disappears. Alternatively, for limescale buildup, rub the area with a soft cloth dipped in a solution of equal parts water and white vinegar. Make sure to use the solution only on the areas with limescale to avoid damaging the rest of the tub.
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Mix hot water and liquid dishwashing soap. Get out a small bucket and pour 2 tablespoons (30 ml) of gentle dishwashing soap into it. Use a dishwashing soap that will cut through grease and grime. Pour 1 gallon (3.8 liters) of hot water into the bucket. Stir the mixture until it's soapy and combined. Rub the cleaning solution over the entire tub. Dip a sponge or soft cloth into the soapy cleaning solution. Wipe the solution along the bottom and sides of the enamel tub. Gently scrub the tub to loosen any grime or soap deposits. Avoid using sponges that have an abrasive side, which could damage the enamel. Rinse the tub with clean water. Fill a clean bucket with clean water and pour it over the soapy tub to rinse it. You may need to fill the bucket a few times to remove all of the soapy residue. Wipe the tub dry. You could also turn on the shower and direct the nozzle to rinse away the soap. If your shower head is a handheld model, this is the easiest way to rinse the bathtub. Since you'll be drying the tub immediately, you can use any temperature of water to rinse it. Clean the enamel tub every week. Remember to clean your tub at least once a week or more, if you use it more frequently. If you keep the enamel tub clean on a regular basis, it's less likely to develop stains or limescale buildup. Dissolve limescale buildup with equal parts vinegar and water. Avoid using commercial products that have anti-limescale ingredients since they could leave the enamel looking dull. Instead, remove the chalky buildup by mixing together equal parts of white vinegar and water. Dip a soft cloth into the diluted vinegar and rub it on the limescale until it dissolves. Rinse the area and dry it immediately. Avoid rubbing the diluted vinegar over other parts of the tub that don't have limescale since this could damage it. Apply diluted chlorine bleach to stains. For most stains, mix together 1/2 cup (120 ml) of chlorine bleach and 1 gallon (3.8 liters) of water. Dip a cloth in the solution and rub it over the stain. You can also spray the solution directly on the stain. Let the bleach solution sit for 1 to 2 minutes and then rinse it off. Dry the tub once the stain is removed. Do not apply bleach right after you apply vinegar, as they will form a noxious gas if they mix. When you need to use both vinegar and bleach, make sure you thoroughly rinse away the vinegar before you apply the bleach, and vice versa. Soak stains with a paste of hydrogen peroxide and cream of tartar. If you have tougher stains that don't disappear after using the bleach solution, make a gentle cleaning paste. Mix together 1 part hydrogen peroxide with 2 parts cream of tartar. Spread this paste over the stains and let it sit for 30 minutes to 1 hour. Use a soft cloth to wipe away the paste and then rinse the area. Dry it if the stains are gone. As an alternative, you can use baking soda and vinegar to remove tough stains. Sprinkle the baking soda over the stain, then spray vinegar onto the baking soda. The vinegar and baking soda will react to each other, creating a foam. Let the foam sit for 5-10 minutes, then scrub it away with a clean cloth. If the stains aren't gone, you can repeat the treatment until they disappear. Rub a sliced lemon over rust stains. Slice a fresh lemon in half and rub it directly onto rust stains. Keep rubbing the lemon until you see the stains lift and disappear. Rinse the tub and dry it immediately. Some people may recommend dipping the lemon in salt before scrubbing it over the stain, but the salt could scratch or damage the enamel. Dry the bathtub after every use. Prevent staining and limescale, especially if you have hard water, by wiping the bathtub dry every time you've finished using it. Take a soft cloth and wipe it completely dry. Wiping the tub dry will prevent the soapy water residue from evaporating, which creates limescale buildup. Avoid using harsh cleansers or tools on the enamel. Abrasive materials such as harsh cleansers, pure vinegar, bleach, scouring powders, and steel wool can damage the enamel on the tub. You should also avoid any cleansers that are highly acidic. Fix leaky faucets to prevent enamel damage. If the faucet leaks, the constant water dripping can stain the enamel and cause chalky limescale buildup. To prevent this damage to the enamel, re-washer the faucets or pay a plumber to stop the leak. You may need to replace worn seals, gaskets, or washers in the faucet. Clean out your drain weekly to avoid a clog. Use your fingers or a wire to remove any hair or debris that's caught in your drain. This is especially important if you have long hair, which can quickly clog a drain. If your drain gets clogged or slows down, you'll end up with soap scum rings around your tub. To help keep your drain clear, you can put a mesh drain strainer over the drain to collect hair and debris so it doesn't go down the drain. Simply wipe the strainer clean every few days. You can find a strainer at a department store, home improvement store, or online.
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Mix hot water and liquid dishwashing soap. Rub the cleaning solution over the entire tub. Rinse the tub with clean water. Clean the enamel tub every week. Dissolve limescale buildup with equal parts vinegar and water. Apply diluted chlorine bleach to stains. Soak stains with a paste of hydrogen peroxide and cream of tartar. Rub a sliced lemon over rust stains. Dry the bathtub after every use. Avoid using harsh cleansers or tools on the enamel. Fix leaky faucets to prevent enamel damage. Clean out your drain weekly to avoid a clog.
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https://www.wikihow.com/Play-Monopoly-Junior
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How to Play Monopoly Junior
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Monopoly Junior is a fun kid-friendly version of Monopoly for 2-4 players. The goal of the game is to be the player with the most money at the end of the game. To start the game, each player chooses a token and places it on the "Go" space. Players also place their token's character card and "Sold" tokens in front of them. The "Chance" cards go face-down in the middle of the board. For a 2-player game, each player starts with $20. For a 3-player game, each player starts with $18. For a 4-player game, each player starts with $16. The youngest player goes first and play continues clockwise. The first player rolls the die and moves their token that number of spaces. If they land on an unowned property, they must buy it by paying the bank the price listed on the space and placing one of their "Sold" tokens on the space. If a player lands on an owned property, they pay the rent price to the player who owns the property. The price of rent is the same as the cost of buying the property. If a player owns all of the properties in a color, rent is doubled for each of that color's properties. If a player lands on a "Chance" space, they draw a "Chance" card and follow the instructions on it. When a player passes "Go," they collect $2 from the bank. When a player lands on the "Go to Jail" space, they move their token to the "Jail" space on the board and end their turn. On their next turn, they can pay $1 to the bank to leave jail or use a “Get out of jail free” card if they have one. Then, they roll the die and take their turn like normal. Play continues clockwise until one player runs out of cash and can't afford to buy a property or pay rent. Once a player goes bankrupt, the other players count their cash. The player with the most money wins the game! If there is a tie, each player adds up the value of the properties they own and adds the value to their score.
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Check the game parts. Before you start playing, it is a good idea to check the game to make sure that you have everything you need. Checking the game parts is also a good way to see everything that comes with the game and learn what it is. Your Monopoly Junior game should include: game board 4 car movers 1 die 24 Chance cards 48 Ticket Booths Monopoly money Set up the game board. Unfold the game board and place it on your playing surface, such as a sturdy table or a carpeted floor. Make sure that all players can access the board with ease. Have each player choose a car mover and place it on the “GO!” space on the board. Give each player a set of Ticket Booths. The booths should be the same color as the player's car mover token. If there are 3 or 4 players, each player should get 10 Ticket Booths. If there are only 2 players, each player should get 12 Ticket Booths. Select one player to serve as the Banker. The Banker administers the money in the game, keeping it separate from his or her own money as a player. The Banker still gets to play the game though! Ask the Banker to dole out money to each player. Each player receives $31 to start the game. Have the Banker give each player $31 in the following denominations: Five $1 bills ($5 total) Four $2 bills ($8 total) Three $3 bills ($9 total) One $4 bill One $5 bill Shuffle the Chance cards and place them on the Chance space. Chance cards can be identified by the question mark (?) on the back of each card. Make sure that all of the Chance cards are facing down so that players won't be able to see what they are before they draw them. Have each player roll the die to see who gets to go first. Whoever rolls the highest number will take the first turn. Play may pass either to the left (clockwise) or to the right (counterclockwise), depending on what you and your fellow players want to do. Roll the die. At the beginning of each turn, you should roll the die and move your car mover that number of spaces. Only roll the die once per turn. Read the instructions for the space that you land on and follow them. Buy Amusements that are not yet owned. If you land on an Amusement that doesn't have a Ticket Booth on it, you can buy the Amusement for the amount shown on the space and put one of your Ticket Booths on it. If you do buy it, you now own that Amusement and have to charge other players an entrance fee if they land on that space. Placing your Ticket Booth on the space shows other players that it is your Amusement. The Ticket Booth does not cost extra. Pay when you land on someone else’s Ticket Booth. If you land on an Amusement with another player's Ticket Booth on it, pay the owner the dollar amount shown on the space. If that person has a Ticket Booth on both Amusements of the same color, then you have to pay twice the amount shown. Collect $2 if you pass Go. If you land on or pass the Go space on the board, then you may collect $2 from the Bank. Make sure that you collect your $2 right after you land on or pass Go. If you wait until the next turn, then it is too late to collect the money. Roll again when you land on a Railroad space. Landing on a Railroad space earns you another roll of the die. If you land on a Railroad space, then roll the die again and move to the space indicated by the new roll of the die. Pay $2 if you land on the Fireworks space or the Water Show space. If you land on the Fireworks or Water Show, then you will need to pay $2 to the "Loose Change" space as an entrance fee to see the show. Place your $2 on the “Loose Change” space. Skip a turn if you land on the“Go to the Rest Rooms” space. If you land on the "Go to the Rest Rooms" space, pay $3 to the "Loose Change" space and place your car mover token on the "Rest Rooms" space. Do not pass Go and do not collect $2. Going to the “Rest Rooms” is the same as going to Jail in the adult version of Monopoly. If you just land on the "Rest Rooms" space, then you are "Just Waiting." This is like the "Just Visiting" section of the Jail space in the adult version of Monopoly. Collect money if you land on the “Loose Change” space. If you land on the "Loose Change" space, collect any money that is on the space. This rule is like the house rule for using "Free Parking" as a jackpot space in the adult version of Monopoly. Draw a Chance card if you land on a Chance space. If you land on Chance, draw the top card from the Chance pile and follow its instructions. Then, place the Chance card face up on the discard pile. Once all the Chance cards have been played, turn the discard pile over and start again. (You may want to shuffle the cards first.) Move your token to the space indicated if you draw a "Go To" or "Take a Ride" card. Follow the instructions for the space you land on as if you had landed on it from a roll of the die. If you land on or pass Go, collect $2 from the Bank. Place one of your Ticket Booths on an Amusement if you draw a Free Ticket Booth card. Keep your token on its present space, and follow the instructions for placing Ticket Booths. The instructions for placing Ticket Booths include: If either of the Amusements of the color indicated on the card is unoccupied, put your Ticket Booth on that Amusement. If both are unoccupied, choose the Amusement you want to place your Ticket Booth on. If both Amusements are occupied by Ticket Booths of different colors, replace the Ticket Booth on the Amusement of your choice with your own. Return the displaced Ticket Booth to its owner. If both Amusements are occupied by Ticket Booths of the same color, they cannot be replaced. Discard the Chance card and draw another, following its instructions. Stop playing when one player runs out of cash. When one of the players is out of Monopoly money, the game is over. The player who ran out of money cannot win the game. One of the other players will be the winner. Have all players count their Monopoly money. Keep in mind that you only have to have players count their money if you are playing a 3- or 4-player game. If there are only two players, then the player who still has some money wins the game. Award the win to whichever player has the most cash. Once all of the players have counted their money, you can declare a winner. The player who has the most Monopoly money wins the game!
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Check the game parts. Set up the game board. Give each player a set of Ticket Booths. Select one player to serve as the Banker. Ask the Banker to dole out money to each player. Shuffle the Chance cards and place them on the Chance space. Have each player roll the die to see who gets to go first. Roll the die. Buy Amusements that are not yet owned. Pay when you land on someone else’s Ticket Booth. Collect $2 if you pass Go. Roll again when you land on a Railroad space. Pay $2 if you land on the Fireworks space or the Water Show space. Skip a turn if you land on the“Go to the Rest Rooms” space. Collect money if you land on the “Loose Change” space. Draw a Chance card if you land on a Chance space. Move your token to the space indicated if you draw a "Go To" or "Take a Ride" card. Place one of your Ticket Booths on an Amusement if you draw a Free Ticket Booth card. Stop playing when one player runs out of cash. Have all players count their Monopoly money. Award the win to whichever player has the most cash.
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