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https://www.wikihow.com/Choose-a-Front-Door-Color	How to Choose a Front Door Color	If it's time to choose your new front door color, you'll want a shade that complements your house and neighborhood. If your house exterior is decorated in neutral shades, consider a brighter color, like yellow or orange, to create some contrast. You should also take into account the colors of the front doors on your street so you don't stand out too much. For a dramatic look, choose bold colors like orange, purples, or bright blue. Yellow and blue tend to have a welcoming effect on your house. Green can give your house a natural vibe, especially if you have a lot of trees and plant life outside your home. Go for dark colors, like black, plum, and burgundy, if you want a more sophisticated look.	Consult the color wheel. You can find a color wheel online. The color wheel shows which colors best compliment one another. Choose a color that will look good with the exterior color of your home. For a monochromatic style, you can pick several shades of the same color. For example, a red house could be paired with a red door of a slightly different shade. For a light contrast, select a door color about 3 shades away from the color of your home, siding, or another exterior color. If you want complimentary colors, go for colors on the opposite sides of a color wheel. For example, choose a yellow door if you home is colored in a purple shade. Try a bright color to contrast with neutral shades. If your home is a neutral shade, this gives you a lot of freedom when choosing a door color. You can use your door as an opportunity to add color to a duller home. For example, a yellow door can add a bright, welcoming touch to a home painted in a shade like gray. Evaluate the colors of your neighborhood. You may not want your home to stand out too much in the neighborhood. You do not want your home to look too strange or out of place. Make a quick drive through your neighborhood and check out other people's front doors. See if there are certain or color schemes that seem to be more acceptable. For example, you may notice red is a popular color in your area. If you see a lot of red doors, consider this color for your own front door. If you want to stand out just a little, pick something that fits with the color scheme but is unique. If most red doors tend to be very bright, go for a shade like burgundy. Think about matching with subtle exterior colors. You do not have to match strictly with the color of your paint or siding. Look for subtle exterior colors found outside your home. For example, maybe the porch rails are painted yellow. You could make a yellow door to match to draw everything together. You could also look at the trim near your home. Pair a blue door with a blue trim. Or, match the color of your front door to the color of your garage door to tie everything together. Think about colors you would personally like. Your own tastes can help you determine the best color door for you. What colors do you personally like? If your favorite colors would go well with your home, think about choosing one of your favorite colors for your front door. Make sure the color is fitting, however. You may have to alter your favorite color to match your home's color scheme. Consult the color wheel. For example, maybe your home is painted light green. If your favorite colors are bright floral shades, like fuchsias and purples, this may not go great with a lighter green. However, a light pink is also a floral shade and would match better with a green house. If your home is done in muted shades, you might want to pick a high-gloss saturated color to make your door stand out. Or, pick a bold color in a muted tone to complement the other muted colors in your home. Go for bolder colors if you want a dramatic look. If you want your door to be very noticeable, think about a bolder shade. Oranges, purples, and very bright blues can make for dramatic shades. If your personal style tends to veer towards the bold, think about a bright and somewhat unusual color. Be careful not to verge on gaudy though. When select a bold shade, do not go too bright or fluorescent. This may look too out there for a front door. Try yellow or blue for a welcoming home. Yellow and blue shade tend to look welcoming. People are drawn to these kind of friendly and inviting colors. If you want a home that looks hospitable, opt for a yellow or blue shade for your door. Yellow and blue colors can pair very well together. If you have a blue home, a yellow door can look great. Blend green with exterior colors for a natural look. If you want your home to give off a natural vibe, use green. Green will blend with outside foliage. Lighter greens tend to be work best for a subtle effect. This works best if there are a lot of trees and plant life outside your home. Opt for a dark color for a sophisticated feel. A bold, black door looks great on a modern home. Other dark colors, like navy, plum, and burgundy, lend an air of sophistication to your home. If you decide to go this route, make sure the color goes with the style of your home. Try a richer, deeper color for a traditional home. More traditional styled homes, like Victorian homes, pair better with richer, deeper colors. Something like black, navy, or dark red would pair well with a more traditional home. It may be a good idea to stay away from brighter, modern colors. Old-fashioned farmhouse-style homes, however, are an exception. They often have brightly colored doors, such as a red door on a white farmhouse-style home. Go for something brighter if your home is a neutral color. Many homes that were built recently are done in neutral colors. This means something brighter could work well as a front door color. Think about bolder shades like bright reds, yellows, and blues. Evaluate your home's geographical or period influences. A house that's meant to look like it belongs in a certain era or place may look better or worse with certain colors. Think about the geographical region or time period your home evokes and look up houses from that place or time. See what door colors are traditionally used. An English Tudor style home, for example, may not look great with pastels. Homes designed with a Mediterranean style in mind may pair well with turquoise. Pastel blue or pink would work well for a cottage-style or small, retro home. A pop of fun, fresh color can help your door stand out. Do not be afraid to break tradition. There are no hard and fast rules for painting a door. If you're attached to a particular color, you may be able to make it work even if it clashes slightly with your house's style. Don't be afraid to break convention to get what you really want. For example, if you want a bright purple door, but your house is an older style, think about sticking to the purple but compromising. A rich and deep purple, for example, could pair well with a house with an older style. Select exterior paint. You need exterior paint for your door so that it is resistant to weather and moisture. You may also want to choose a combination paint-and-primer so you don't have to prime the door separately. Opt for a high-gloss paint if you want a bold finish. High-gloss paint tends to stand out more than paint with a matte finish. However, it also shows damage to the door, brush strokes, and fingerprints more easily. Stick with a matte finish for a basic look. Most front doors are coated with paint that has a matte finish. It won't be as shiny, but it does disguise brush strokes and fingerprints better. It also tends to be more subtle and blend in better with your existing paint.	Consult the color wheel. Try a bright color to contrast with neutral shades. Evaluate the colors of your neighborhood. Think about matching with subtle exterior colors. Think about colors you would personally like. Go for bolder colors if you want a dramatic look. Try yellow or blue for a welcoming home. Blend green with exterior colors for a natural look. Opt for a dark color for a sophisticated feel. Try a richer, deeper color for a traditional home. Go for something brighter if your home is a neutral color. Evaluate your home's geographical or period influences. Do not be afraid to break tradition. Select exterior paint. Opt for a high-gloss paint if you want a bold finish. Stick with a matte finish for a basic look.
https://www.wikihow.com/Make-Mangonadas	How to Make Mangonadas	To make mangonadas, first make chamoy by blending apricots, apple cider vinegar, ancho chili pepper, lime, and apricot fruit together into a paste. Once fully blended, set the chamoy aside. Next, add frozen mango and orange juice to a blender and pulse until smooth. Place a few tablespoons of the chamoy in a jar, pour the mango slushie in, and spoon a little more chamoy on top. Swirl the mango slushie and chamoy to mix the flavors before garnishing with chili-lime sauce.	Rehydrate the dried apricots. You typically do this by adding the dried fruit to hot water. Measure out 1 cup of hot water. Add 4-5 dried apricots to the water. Allow the fruit to soak for 30 minutes. When the apricots are rehydrated they should have increased in size and be soft when squeezed. When the apricots are rehydrated, discard the water. Add ingredients to a food processor or blender. You will add the following: 1/2 cup spreadable apricot fruit Juice of 1 lime 2 1/4 teaspoons ground ancho chili pepper 2 tablespoons apple cider vinegar Rehydrated apricots. Blend the ingredients in the food processor or blender. Use a high setting. Make sure the ingredients are evenly mixed. The ingredients may stick to the side of the food processor. In this case, use a spatula to scrape the sides of the bowl. If you don't have a food processor or traditional blender, you can try using a hand blender. Store the chamoy in an airtight jar or container. You will need to refrigerate the chamoy if you aren't using it right away. For the mangonadas, you will only need 2-3 tablespoons of the chamoy. Measure this out and store the rest. This should keep well in the refrigerator. You can use the rest as a dipping sauce or in a salsa. Add 2 cups of frozen mango chunks to a blender. Pour 1 cup of freshly squeezed orange juice on top. Seal the lid of the blender tightly. Pulse the blender to mix the ingredients. Blend until the mixture is smooth, like a slushie. Get several small jars. You will use these to serve the mangonadas. Divide 2-3 tablespoons of chamoy between the jars. Spoon the chamoy into each jar. Spread it around the side and inside of the glass using a knife or back of a spoon. This will allow this spicy condiment to be tasted throughout the mangonada. It should be a relatively thin layer. Fill the mangonada jars. You will need to add the frozen mango juice and prepare the topping. Pour the mango and orange juice mixture into each glass. It should still be the consistency of a slushie. Spoon a small amount of chamoy on top of each glass. Swirl this with a spoon to create a design and to mix the flavors. Top with a sprinkling of chili-lime salt. Enjoy on a hot day! Add 2 pounds of fresh chopped mango to a food processor or blender. Pour in 1 cup of sugar, and 1/2 teaspoon salt. Seal the lid on the blender or food processor tightly. Process until completely smooth. Use the pulse setting on high. Pour the mixture into a container. Put this into the freezer. You will need to freeze the mango mixture until it is completely frozen. This will take approximately 5 hours. Be patient. Making mangonadas from fresh fruit takes much longer than using frozen fruit because of this step. Scoop out the frozen mango mixture. Add it to a blender or food processor. This might be difficult if the mixture is very hard. Try using an ice cream scoop or sturdy spoon to scoop out the mixture. Blend the frozen mangonada mixture until it is smooth like a slushie. Find several small jars and fill them with the frozen mixture and chamoy. Top each jar with lime juice and ground chili. Spoon a little bit of chamoy into each jar. Spread it around the inside of the jar with knife or back of a spoon. Add a layer of frozen mango mixture, then top this with a small amount of chamoy. Repeat this layering until the jar is full. Pour a small amount of lime juice on top of each jar and sprinkle some ground chili as a topping. Consider serving this recipe as individual popsicles. To do this, pour the mango mixture (from step 1) in several small cups or popsicle molds. Put a popsicle stick in each. Freeze the individual popsicles until hardened. Cut away the disposable cup or pop the popsicles out of molds. Top each popsicle with some chamoy, squeeze a little lime juice on top, and sprinkle with ground chili.	Rehydrate the dried apricots. Add ingredients to a food processor or blender. Blend the ingredients in the food processor or blender. Store the chamoy in an airtight jar or container. Add 2 cups of frozen mango chunks to a blender. Get several small jars. Fill the mangonada jars. Add 2 pounds of fresh chopped mango to a food processor or blender. Pour the mixture into a container. Scoop out the frozen mango mixture. Find several small jars and fill them with the frozen mixture and chamoy. Consider serving this recipe as individual popsicles.
https://www.wikihow.com/Deal-With-Stubborn-People	How to Deal With Stubborn People	Dealing with stubborn people can be difficult and frustrating, but there are a few strategies you can use to make things easier. Try showing them how a decision can benefit them to get them to think the decision is valid. For instance, if you're trying to convince a stubborn person to try a new restaurant, you could say something like, “Let's try that new taco place. I know you love churros, they're supposed to have the best in town.” It's also important that you stay calm and resist the temptation to get into an argument with a stubborn person. Instead, try to find common ground to help them see things from your perspective. For example, you could say something like, “I think you're right about there being a problem, but I think there may be a better solution.”	Start with a bit of flattery. One of the reasons that stubborn people are the way they are is because they hate to be wrong. They think that they know the best way to do everything, and therefore, they may be a bit sensitive when they are told that there are other ways to do things; they may view a difference in opinion as a personal attack even if you mean no harm. So, when you talk to stubborn people, try to make them feel good about themselves by offering them a bit of flattery first. Just make sure it's sincere and that it doesn't sound like you're just sucking up to get your way. Here are some ways you can start off: "I know you've been working so hard lately. I'm so impressed by how you're able to keep your act together during such a stressful time." "You always have such great ideas and I thought I'd throw one out for you." "I'm so glad I got to see you today. I've missed hanging out with you." Show that you value their opinions. Another thing you have to do to deal with stubborn people is to acknowledge their positions and show them that they really have a great idea. Don't make them think that their idea is completely stupid, invalid, or poorly thought-out (even if you feel that way), or their chances of listening to you will be approaching 0%. Make sure to repeat their argument and show that you do see the good in what the person is saying; that way, the person will see that you do value him or her as well as his or her ideas. This will make the person much more open to listening to you. Here are some things that you can say: "I think going to get Italian is a great idea. I love the gnocchi at the Italian place, and they have such a great wine selection. However..." "I know we didn't have the greatest time hanging out with Sarah and Mike last time, and you're right about them being a little bit weird. But I really think we should give them another chance." "Moving to San Francisco from Oakland would have a lot of benefits, just like you said. There would be more to do, we'd be living closer to the airport and we do travel a ton, and we'd be moving closer to our best friends. But having said that..." Don't tell them that they're wrong. The last thing that a stubborn person wants to hear is that he or she is flat-out wrong. Don't ever say, "You're not looking at this correctly," or "You just don't get it, do you?" And definitely don't say, "How could you be so wrong?" This will alienate the person and make him or her shut down completely. Make it clear that he or she has some great ideas and that you have considered them carefully. They may be right for another time or situation, but right now, you'd like to do what you want to do. Make that very clear. Say things like, "We both have such great ideas" or "There are a lot of ways to look at this situation" to show that you think the person is "equally" right. Show how the decision will benefit them. Stubborn people are often stubborn because they are very invested in themselves and how their decisions can help them feel even better and do what they want to do. So, if you want to stroke their egos a bit and make them think the decision is valid, you have to show how it can end up benefiting them, even if it may seem a little surprising. This will pique their interest and will make them much more likely to give in. Here are some things that you can say: "I'd really love to check out the new sushi place down the street. Remember you said you were having a craving for fried ice cream? I heard they have an amazing a variety at that restaurant." "Hanging out with Sarah and Mike should be fun, and what's more, I heard Mike has an extra ticket to the 49ers game and is looking for someone to go with him. I know you've been dying to go." "If we stay in Oakland instead of moving to San Francisco, we'll be able to save on rent. We can use that extra money to go to Costa Rica this summer, just like you wanted to do." Make them think they've come up with the idea on their own. This is another trick to convincing the stubborn person to do what you want. Make the person think that, in the course of your conversation, he or she had actually come up with the idea, or had introduced an important aspect of why the idea is such a good one. This will make the person feel proud of himself, and like he's still getting his own way. This can be a little tricky to pull off, but if you can do it right, you'll be amazed by how much better this will make the stubborn person feel. Here are some things you can say: "That's a great idea! I forgot about how much I love plum wine. The sushi place will definitely have that." "You're right -- we can meet up with Sarah and Mike this weekend. And you think Saturday night is the best time to do it, don't you?" "That's so true -- I would miss our little farmer's market way too much if we left Oakland." Be firm. The reason that stubborn people often get their way is because the people around them often cave in and let them get exactly what they want. This can be for a number of reasons: you may think that the person will throw a fit or sulk if he doesn't get his way, you may not have the energy to resist, or you may even be convinced that the person must want whatever you're arguing about more badly than you do. But remind yourself that the person is using cheap tactics to get his way, and that you're entitled to have things go your way for once. If the person starts to get emotional or visibly upset, slow down until the person feels more calm, but don't just say, "Fine, fine, you can get your way, just stop crying" -- this will show the person that he or she can manipulate your emotions and get you to give up what you want easily. Being firm means sticking to your side of the story and offering a rational, logical argument for why your idea is important. It does not mean getting aggressive or yelling or name calling. Stubborn people are already defensive, and this kind of behavior will only make them feel more threatened. Give them information. Stubborn people are also afraid of the unknown. They may not want to do something simply because they've never done it before or because they're not used to breaking their routine. The more you can tell them about the situation, the better they will feel about it. They'll see that the thing you're proposing isn't so scary because they can have a sense of what it will be like. Here are some things you can say: "The new sushi place has a great deal on sashimi. It's a lot cheaper than the Italian place too. They also have an awesome big screen TV, and you can catch the end of the game while we eat." "Sarah and Mike have the cutest little dog -- you'll love him. Mike is also really into craft beer and they have an awesome selection. They only live fifteen minutes away, so it won't be a trek, either." "Did you know that rent in San Francisco is on average 100% higher than the rent in Oakland? How can we afford to live there?" Show them why it's important to you. If the stubborn person cares about you, then he or she will be persuaded just by hearing why the things you want would mean so much to you. This will help them see the situation on a human level, and they will see that it's about more than about being wrong or right, but about giving you what you really want and need. If you're in a relationship with this person, then helping them see why this would make you happy is a great move. Here are some things you can say: "I've been craving sushi for weeks. Can we please go? I can always go with Maria, but that just won't be as fun as going with you." "I'd really like to spend more time with Sarah and Mike. You know I've been lonely in our new neighborhood, and I'd love to have some more friends." "I'd really love to live in Oakland for another year. Commuting to work is so easy for me, and I'd hate to have to wake up an hour earlier to get there." Remind them that it's your turn. If you're used to dealing with this particular stubborn person, then chances are, you have given in again and again. It's time to put your foot down and remind the person of all of the things you have given up for him or her, whether it's big or small. You can do this without making them feel horrible, but you can really show them the big picture and let them see that it's time that you got what you wanted. Here are some things you can say: "We've gone to the restaurant you've wanted to go to for the last five times we hung out. Can I pick, for once?" "We've hung out with your friends instead of mine for the last three weekends. Can we give my friends a chance this time?" "It was your idea to move to Oakland, remember? Well, now it's my idea to stay put." Negotiate or compromise. You may not be able to get what you want completely, but you may be able to get the stubborn person to meet you halfway. Compromising or negotiating with the person can help you persuade him to do what you want to do without fully giving in. If the person is truly stubborn, then baby steps may be the way to go, and you won't be able to convince the person to follow your plan overnight. Here are some things you can say: "Okay, we can go to the Italian place tonight. But that means we'll go to the sushi place tomorrow night, right?" "How about we meet Sarah and Mike for a drink instead of coming over to their place for dinner? We'll still hang out with them for a bit, but it won't take up our whole night." "I'd be open to moving to Berkeley. It's more expensive than Oakland, but not as pricey as San Francisco, and there's always a lot going on there, too. Stay calm. If you really want to deal with a stubborn person and even have a chance of getting your way, then you can't let your emotions get the best of you. If you start getting visibly upset or even angry, then the person will think that he won, because you can't keep yourself in check. Take deep breaths, slow down, or even leave the room for a few minutes if you see yourself getting heated. The stubborn person will be much more likely to listen to you if you look calm and collected, not angry or crazed. It's easy to lose your cool when you're dealing with someone who is unwilling to do what you want or to change. But remind yourself that the more likely you are to have an outburst, the less likely the person will be to see your side of the story. Don't say that they're being stubborn. The last thing a stubborn person wants to hear is that he is stubborn. Stubborn people are defensive, and, well, stubborn, and if you even say this word around them, then they will clam up and be even less likely to change. Don't say, "Why do you have to be so stubborn!?" or the person will stop listening to you. Resist the urge to say this word even if it's on the tip of your tongue. Find common ground. Finding common ground with the person can help you persuade him to see things from your perspective. Stubborn people can feel a bit ganged up on and if you convince the person that you're both coming from the same place, then he or she will be much more likely to listen to you then if you have wildly different opinions. Here are some things you can say: "I completely agree that we've been having productivity issues at the company. We definitely need to find a solution here. However, I do think that it has more to do with a lack of employee satisfaction than with the new projects we've been assigned." "I agree that the people we've been hanging out with have all been a little weird or boring. But if we don't give new friends a chance, we'll never find people we really like, will we?" Ease them into change little by little. If you have to deal with a stubborn person in the long term, then you have to know that stubborn people don't like to dive head first into the unknown. They like to put their toes into the water and to slowly walk forward. So, if you want to convince a person close to you to try something different, then you have to get the person used to the idea little by little until the person is fully comfortable with the situation. For example, if you have a slightly possessive friend who doesn't like the new friends you made from your art class, have the person meet the friends one on one for a short amount of time instead of throwing the person into your new friend group; this will make the person more likely to be excited about the new social situation. If you're trying to convince your roommate to be more clean, then ask your roommate to do the dishes every other day. After that, you can talk about taking out the trash more often, vacuuming the carpet, and so on. Pick your battles. This is key when dealing with stubborn people. You can get stubborn people to give in on some occasions, and with the right approach, you can even convince them to make some pretty big changes. However, if the person is truly stubborn, then it's unlikely that he or she will give in to your demands very often. So, if you have a hard time getting a stubborn person to do what you want, then you should only ask about the things you really care about. Maybe you don't really care about picking the movie on date night; but you may, however, care about where you go on your spring break trip. Save up for that. Break the pattern of always giving in. A stubborn person may continue to get his or her way around you because you always end up giving in. If you never say no, then why would the person want to change for you? So, the next time you're negotiating something, even if it's as simple as what movie to see, say that you're going to go on your own or go home if you don't get your way. This will surprise the stubborn person so much that he or she will either give in or will start to think of you as a person who can't be easily manipulated. If you don't give in easily, the stubborn person will actually respect you more and will be more likely to value your opinion. Don't beg or sound desperate. This is not a good way to get the person to come around to your point of view, no matter how badly you want things to go your way. If you feel that you've exhausted all of your resources and options, then just walk away. There's no use in degrading yourself by begging and whining, and this will not only not work with a truly stubborn person, but it will be a little humiliating for you. If you want to convince a stubborn person to do something, you have to take the rational approach. The emotional approach will only make the person even less likely to agree with you. Be patient. It takes time to truly persuade a stubborn person, especially if you're trying to break a stubborn pattern of behavior. It won't happen overnight, and you have to remind yourself that you'll have to start with the small stuff (what to watch on TV) before you can to move to the bigger issues (where to move). Tell yourself that you can change the person little by little, but that you won't be able to make him or her someone completely new. Maintain your confidence. Confidence is key when you're dealing with stubborn people. If you waver or show some doubt in your own ideas, then the person will respect you less and will be even less likely to listen to you. You have to act like your idea or perspective is the best idea ever (without being arrogant, of course), and the person will be more likely to think you know your stuff. Don't let the person intimidate you into backing down or saying that maybe your own idea isn't so great. Keep your head up, maintain eye contact, and don't let the person make you hunch over or look at the floor when you're talking. Maintaining a confident posture can go a long way in making your ideas sound confident. If you're nervous about what you have to propose, practice it in advance. This will make you sound more confident about your ideas when the time comes. Know when to give up. Unfortunately, you may try everything when you're dealing with the stubborn person and may get absolutely no results. If the stubborn person isn't budging an inch, listening to you at all, or willing to accept another perspective though you've tried providing more information, flattering him, being firm, and showing how much the decision would mean to you, then it may be time to walk away. If you can't do any good, then you may only be doing harm, and it's better to leave the situation if you know it's not going anywhere. If you keep trying to make a stubborn person see your point of view to no avail at all, then you may end up being the stubborn one. Giving up on a stubborn person doesn't mean you're weak. It just means that you have been rational and know when there's nothing else that can be done.	Start with a bit of flattery. Show that you value their opinions. Don't tell them that they're wrong. Show how the decision will benefit them. Make them think they've come up with the idea on their own. Be firm. Give them information. Show them why it's important to you. Remind them that it's your turn. Negotiate or compromise. Stay calm. Don't say that they're being stubborn. Find common ground. Ease them into change little by little. Pick your battles. Break the pattern of always giving in. Don't beg or sound desperate. Be patient. Maintain your confidence. Know when to give up.
https://www.wikihow.com/Use-Crank-Baits	How to Use Crank Baits	If you have a crank bait on your line, cast it out about 30 feet from your boat and reel it in until there's only about 12 inches of line hanging off the tip of your rod. Once you're in position, press down on your spool and point your rod 90 degrees to your left or right. Then, quickly swing the rod back in front of your body and release the spool. As you reel the bait in, use erratic jerks and motions, since you want to imitate the erratic movements of a small fish. When you feel a bass take the bait, sharply swing the tip of your rod to one side and you'll plant your hook right into the side of its mouth.	Use a lipless crankbait for a variety of fishing depths. When you reel in your lipless bait, it will remain in a stable position: face-down at about a 45° angle. While some anglers don't like the lack of motion on the lipless baits, the advantage of these baits is that they can be fished in a variety of depths. Unlike most other styles of crankbait, you can fish your lipless bait in 5 feet (1.5 m) to 50 feet (15 m) of water. Due to the shape of the head and body, lipless crankbaits may snag on underwater vegetation. So, use a lipless crankbait in relatively vegetation-free patches of water. You can peer down into the water to see if there's substantial vegetation in the top 5 feet (1.5 m). You can fish a lipless crankbait in cold or warm water. Opt for a lipped crankbait when you're fishing over underwater debris. If you're fishing over underwater stumps and logs, or through substantial grass and vegetation, fish with a lipped crankbait. These baits have protruding “lips” from the front of the bait's head which allow them to bounce and deflect off of underwater rocks or stumps. If a lipped crankbait bangs into a piece of underwater cover, it may change direction, but will not be seriously damaged. Lipped crankbait are manufactured to be effective at different depths of water. Inspect the packaging, and you'll see that they're marked as being most effective at “shallow,” “medium,” or “deep” depths. As with their lipless counterparts, lipped crankbait are effective in both cold and warm water. Choose a scatter rap crankbait for less-vegetated areas. When you reel them in, most crankbait styles will bob up and down in the water to mimic the motions of a small fish. Scatter rap crankbaits are designed differently: they'll whip back and forth from side to side as you reel them in. This will vary the pattern that the fish makes in the water, and the pattern of motion may cause bass to strike. However, scatter rap bait are smaller and can easily get caught up in thick vegetation. So, only fish these if you're casting into relatively clear water. Fish the scatter rap bait in warm water, when bass will have the energy to chase the fast-moving bait. These work best in relatively shallow water that's less than 10 feet (3.0 m) deep. Fish a narrow-bodied crankbait in cold water. Narrow-bodied crankbaits have relatively little wiggle. This makes them ideal for bass fishing when the pond or lake is cold. Under these conditions, bass are unlikely to strike at a large, aggressively-wiggling bait. So, narrow-bodied crankbait are ideal for water temperatures under 60 °F (16 °C). A fishing or sporting-goods store will stock a variety of crankbait shapes and sizes. There is no single specific depth that's ideal for narrow-bodied crankbaits. As with other lipped crankbaits, they'll be marked for different depths based on the bait's weight. Try a few different weights and see which depth is most effective for fishing at your local lake. Fish a round-bodied crankbait in warmer water. Round-bodied crankbaits are typically larger than narrow-bodied baits and so will have more wiggle in the water. Use this style of crankbait in warmer water that's above 65 °F (18 °C). Round-bodied baits are especially effective when bass are in large schools. Bass in schools will compete with one another to catch the fast-wiggling bait. As with narrow-bodied bait, round-bodied crankbait come in different weights which are designed to sink to varying depths in a lake. Fish the crankbait around large underwater rocks, stumps, or logs. Crankbaits are excellent at drawing large bass out from around substantial underwater obstacles. Trawl around the lake until you find such an obstacle. These will often be located near a short or small peninsula. Look for stumps or logs in areas where trees are growing near the water. Look for places along the lake's shore with a drop-off or ledge. Bass like to congregate and rest in the shadow cast by sharp drop-offs or vertical ledges. So, trawl around until you find a ledge that's at least 1–2 feet (0.30–0.61 m) high. Find locations where mud or gravel lie just below the lake's surface. Look for small peninsulas where mud or gravel have eroded out from land into the lake, or for large, shallow areas where mud or gravel are only a few inches below the surface of the water. Bass often hunt in these waters, so you're likely to hook one using your crankbait. In fishing terms, you're looking for “points” (small peninsulas) or “flats” (large, shallow areas). Cast your line about 30 feet (9.1 m) out from your boat. Reel in the line until there's only about 12 inches (30 cm) hanging off of the tip of the rod. Press down on the reel spool, and point the rod 90° to your left or right. Then, quickly swing the rod back in front of your body and release the reel spool when the rod is in front of you. Crankbait work best when they're cast pretty far from the boat. This gives you more distance to reel the bait across. The more distance the bait crosses, the more likely it is to be noticed by bass. When you fish the crankbait, don't cast it directly onto an underwater stump or rock. Instead, cast about 10 feet (3.0 m) past the obstacle, and reel the bait in above it. When fishing a ledge, cast the crankbait parallel to the shore, so that you can reel the bait back in for 20–30 feet (6.1–9.1 m) along the ledge. If there aren't any naturally-formed ledges on the lake you're fishing, try casting the crankbait right next to the vertical side of a boat ramp. You can cast your crankbait right on top of the mud or gravel flat. Or, cast the bait a few feet past the flat, and reel the bait in. Reel the bait in with erratic jerks and motions. The bait fish that your crankbait imitates rarely swim in straight lines at a consistent speed. So, make some erratic moves while you're reeling in the bait. Swing your rod a few inches to the right or left, or let the bait sit in the water for 20 seconds before continuing to reel it in. When bass see your crankbait moving erratically, they're likely to see it as a potential meal and not as an inedible object in the water. Hold your rod at a 45° angle while you're reeling in the crankbait. New anglers are often tempted to hold their rod at a 90° angle, parallel to the water, as they reel in the crankbait. In fact, this angle is counterproductive because it gives you less freedom of movement when you're trying to hook a bass. So, keep the rod pointed downward at a 45° angle until you feel a bass strike the bait. If the rod is already vertical when a fish strikes the bait, you may lose the fish. Keep the tip of your rod 1 foot (0.30 m) above the water's surface. If you hold the tip of your rod up much higher than this, you won't be able to effectively fight and reel in a fish once it's hooked. An exception to this rule occurs if you're fishing in shallow water near vegetation. You may need to raise the tip of your rod so it's not caught up in the brush. “Worm” your crankbait around underwater obstacles. Crankbait are durable, but will crack if rammed into underwater stumps, large branches, or rocks too many times. If your bait is lined up to hit cover, slowly reel until the bait bumps into the stump or rock. Then, move the bass to one side by moving the top of your rod right or left. This will protect your bait from damage and will also often catch the attention of bass in the vegetation. Bass often congregate in patches of underwater vegetation. If you see a potential bass haven, cast your crankbait over it at least 5 times, worming around obstacles if necessary. Repeated casts will increase the likelihood of bass taking the bait. If you're fishing with a lipless crankbait and it becomes stuck in vegetation, try worming the bait to free it. Jerk your rod sideways to hook the fish. When you feel a fish take the bait and strike at the line, it's time to hook the bass. Wait until you feel a couple of serious tugs on the line, and then reel the bait in for 2 more rotations. Then, sharply swing the tip of your rod about 2 feet (0.61 m) to one side. Doing so will plant the point of your hook in the fish's mouth. Hooking fish takes practice. If you try to hook a fish too early, for example, the hook may tear through a fish's lip rather than catching in the back of its mouth. Reel the fish in slowly. Once your hook is in a bass's mouth, don't reel it in at lightning speed. Focus on maintaining a slow, consistent pace as you reel in the fish. Don't reel while the fish thrashes at the end of the line. When the fish starts to tire and pauses, turn the reel 4 or 5 times. Repeat until you've landed the fish. It may help if you kneel down on the deck of your fishing boat. This will keep the line low across the surface of the water and will prevent the fish from jumping.	Use a lipless crankbait for a variety of fishing depths. Opt for a lipped crankbait when you're fishing over underwater debris. Choose a scatter rap crankbait for less-vegetated areas. Fish a narrow-bodied crankbait in cold water. Fish a round-bodied crankbait in warmer water. Fish the crankbait around large underwater rocks, stumps, or logs. Look for places along the lake's shore with a drop-off or ledge. Find locations where mud or gravel lie just below the lake's surface. Cast your line about 30 feet (9.1 m) out from your boat. Reel the bait in with erratic jerks and motions. Hold your rod at a 45° angle while you're reeling in the crankbait. Keep the tip of your rod 1 foot (0.30 m) above the water's surface. “Worm” your crankbait around underwater obstacles. Jerk your rod sideways to hook the fish. Reel the fish in slowly.
https://www.wikihow.com/Prevent-Parkinson%27s-Disease	How to Prevent Parkinson's Disease	While there's no proven way to prevent Parkinson's disease, try drinking a cup of coffee per day, since caffeine may minimize the risk of Parkinson's. You should also eat plenty of fresh, raw vegetables, like spinach and cabbage, to keep your folic acid levels down. Additionally, do around 150 minutes of moderate exercise weekly, such as swimming or walking, as physical activity can help protect brain tissue. Make sure you limit your exposure to pesticides and herbicides, which can be harmful.	Drink caffeine. Having a cup of coffee or can of soda every day may help minimize your risk of developing Parkinson's. Make sure to stay within recommended daily allowances for caffeine so that you don't develop other health problems. Choose any beverage with caffeine, as there is no evidence that one type of caffeine is better than others. For example, you could have coffee, tea, cola, or energy drinks. Some foods even have natural caffeine. These include: protein bars, coffee-flavored ice cream or yogurt, and chocolate. Consume less than 400 milligrams of caffeine daily. This is about four cups of brewed coffee, 10 cans of soda, or two “energy shot” drinks. If you are drinking soda in order to get caffeine, consider limiting how much you drink. Sodas are often packed with sugar and won't promote good health if you drink them too often. Sip green tea. In addition to having coffee or tea, green tea may also prevent Parkinson's. Green tea has compounds called green tea polyphenols, a type of antioxidant, that may eliminate free radicals in your system. Be sure to read labels when drinking green tea. Some products have caffeine while others don't. Remember that green tea counts towards your daily hydration totals. Enjoy more peppers. Eating more peppers—red, green, yellow, and orange—may lower your risk for developing Parkinson's. Incorporate peppers into daily meals and have them as snacks, both of which may help you stave off Parkinson's when combined with other dietary and lifestyle choices. Be aware that doctors are still unsure if raw or cooked peppers are better for decreasing your risk. Try having some peppers at each meal and make sure you vary the colors to get the most nutrients. For example, you could have an omelet with peppers at breakfast, a salad with diced peppers for lunch, and stuffed peppers for dinner. Have some pepper strips dipped in hummus or light ranch dressing for a snack. Be sure to eat lots of fresh, raw vegetables. In addition to eating peppers, having fresh and raw vegetables at every meal may decrease your Parkinson's risk. This is because low levels of the B vitamin folate, which is also called folic acid, may increase your risk for the disease. You can easily get folic acid by incorporating lots of vegetables in your diet. Some of the best sources of folate are: Spinach Endive Romaine lettuce Asparagus Mustard greens Collard greens Okra Cabbage Boost antioxidant consumption. Oxidative stress, which is a result of free radicals in the body, may contribute to Parkinson's. Getting rid of free radicals by eating foods with lots of antioxidants may also help prevent Parkinson's. Some great sources of antioxidants include: Artichokes Kale Potatoes Berries Pears Apples Grapes Eggs Kidney beans Lentils Pecans Walnuts Dark chocolate Red wine Fava beans Take antioxidant supplements. Antioxidants can scavenge free radicals and may reduce your risk of developing Parkinson's. Eating a healthy and nutritious diet can help you get antioxidants, but consider taking antioxidant supplements to help boost free radical elimination. Take supplements for Vitamins C and E. Consider getting mixed supplement that has multiple forms of Vitamin E to avoid possible side effects of this compound. Another antioxidant that may help is Omega-3 fatty acid. Try Coenzyme Q10 (CoQ10), which is also present in foods such as organ meats, sardines, and mackerel. Make sure to stay within recommended daily limits of any antioxidant to avoid toxicity. Reading product labels can alert you not only recommended daily values and how much is in the specific supplement. Ask a pharmacist any questions you might have. Limit your iron intake. Eating iron is important to staying healthy, but it's important to consume it within recommended levels. Too much iron may put your body into oxidative stress, which is when your body releases toxic free radicals into your system. In turn, this can contribute to the degeneration of brain cells that are often found in Parkinson's patients. Get no more than 8 mg iron daily if you are a man. Women over the age of 51 should also not have more than 8 mg iron every day. Women between the ages of 18 and 50 should have 18 mg iron as a part of their daily diet. For example, one cup of fortified breakfast cereals has 18 mg, 3 ounces of pan fried beef liver has 5mg, and ½ cup of boiled and drained spinach has 3mg. Reduce manganese consumption. Like iron, too much manganese can lead to oxidative stress, which can contribute to Parkinson's. Make sure to stay within adequate intake margins of manganese to help prevent Parkinson's. Recognize that there is no dietary allowance for manganese. Instead, there is adequate intake (AI) use. Eat less than 1.6 mg if you are a man and 2.3 mg if you are a woman. Sources of manganese include nuts, legumes, seeds, teas, whole grains, and leafy green vegetables. Exercise regularly. One of the common treatments for Parkinson's is physical activity. Regular physical activity or exercise may minimize your risk for developing the disease by about 30%. This may be especially true for people in their 30s and 40s, which is decades before Parkinson's often develops. Try and get some type of physical activity most days of the week to try and reduce your Parkinson's risk. Do aerobic activity that gets your heart beating faster, which has a protective effect on brain tissue. Aim for least 75 minutes of vigorous activity or 150 minutes of moderate activity each week. This translates to about 30 minutes five days a week. Do exercises and activities that challenge your body and that you enjoy. Things like hiking, walking, jogging or running, swimming, or biking are great options. Activities like jumping rope or on a trampoline can also get your heart pumping. Avoid pesticides. Exposing yourself to pesticides, insecticides, and herbicides may increase your risk of developing Parkinson's. These compounds can mimic the same function as Parkinson's in the brain: they kill neurons in a small part of the brain called the substantia nigra pars compacta. Avoid or limit your exposure to any pesticide as much as you can. Stay indoors if you are around an area being sprayed with insecticides. Steer clear of solvents. Like pesticides, petrochemical solvents such as paints and glues may increase your risk for Parkinson's. Although the evidence isn't entirely clear on the connection between the two, it's advisable to steer clear of solvents as much as you possibly can. Check product labels for the names of commonly used solvents including: isopropanol, toluene, xylene, white spirits, methylene chloride, trichloroethylene, and perchloroethylene. Make sure your employer uses safe practices if exposure to solvents is a part of your job. If not, contact OSHA at 1-800-321-6742 to file a report and set in motion getting proper protection from solvents. Use low-volatility paints and glues if you can. Make sure any area exposed to solvents is adequately ventilated with open windows and fans. Stay away from cigarettes. A strange fact about Parkinson's is that people who smoke appear to be less likely to develop the disease; however, this is no reason to start smoking, because the harmful effects of smoking far outweigh any benefit you might gain against Parkinson's. Recognize that the link between smoking and a lower risk of Parkinson's is that tobacco is a nightshade plant. You can incorporate other healthy nightshades into your diet by eating veggies like peppers, cauliflower, eggplant, potatoes, and tomatoes.	Drink caffeine. Sip green tea. Enjoy more peppers. Be sure to eat lots of fresh, raw vegetables. Boost antioxidant consumption. Take antioxidant supplements. Limit your iron intake. Reduce manganese consumption. Exercise regularly. Avoid pesticides. Steer clear of solvents. Stay away from cigarettes.
https://www.wikihow.com/Season-a-Blackstone-Griddle	How to Season a Blackstone Griddle	To season a brand new Blackstone Griddle, start by cleaning it with a paper towel and soapy warm water. Skip the cleaning if you've used your griddle before, since the soap can damage the surface! Next, turn the grill to the maximum temperature and let it heat up for 15-20 minutes. Once it's hot, choose an oil that's rich in fatty acids, like vegetable shortening, extra virgin olive oil, or lard, and pour 2-3 tablespoons of the oil onto the griddle's surface. Spread the oil evenly over the griddle and let it heat up for 15-30 minutes, or until it smokes. Then, let your griddle cool for 10 minutes. Repeat this process several more times until your griddle is dark brown, and finish by wiping it down with a little more oil to prevent rust.	Clean your griddle with water and soap if it's brand-new. Fill up a 2 litre (0.53 US gal) bucket with warm water. Add some soap and then stir it in with a stick until it's evenly mixed into the solution. Afterward, gently pour a small puddle of the soapy water over the griddle. Grab some paper towel and thoroughly rub the soap and water across the surface. Finally, wipe the surface of the griddle with a clean paper towel until it's dry. Always wash a new griddle with soap prior to using it. This removes the cooking oil it is pre-seasoned with to prevent damage and rust during shipping. If you're seasoning an old griddle, skip this step—applying soap on a used griddle can actually damage the plate coating permanently. Select an oil that's rich in fatty acids to coat your grill. Select your favorite oil from the following high-fat options: vegetable shortening, vegetable oil, flax oil, extra virgin olive oil, and coconut oil. You can also use lard if you want. Always use oils that are high in fatty acids—indicated as a fat percentage on the nutrition information label—for optimal bonding with the griddle plate. Avoid products with trans fatty acids, which have been connected to health problems like coronary artery disease, weight gain, and liver dysfunction. Turn the burners to the maximum temperature and wait for 10 to 15 minutes. Locate your propane tank and turn it on by rotating the valve counterclockwise. Now, set the burners to the maximum possible temperature and wait. Once you see the top of the griddle start to turn brown, you're ready to move on to the next step! Put on heat-resistant gloves for safety. Make sure your griddle is completely dry before turning on your burners. For griddles with specific temperature settings, turn the knob to 350 °F (177 °C). Spread 2 to 3 tablespoons (30 to 44 mL) of oil over the griddle surface. Adding oil creates a natural non-stick surface and adds some flavor to your food. Pour your favorite oil around the griddle and spread it evenly across the surface using a paper towel. Use a pair of tongs to move the paper towel if you find your hands getting hot. Crouch down and examine the layer of oil from the side to see if it's even. Be sure not to leave any dry spots or thick oil puddles. Wipe the edges, sides, and corners of your griddle with oil. Dab some oil onto a piece of paper towel or use the same one you used to wipe the surface. Now, use it to apply oil to the remaining parts of the griddle surrounding the top surface. Be sure to clean the sides facing outward from the griddle as well. Leave the oil to cook for about 15 to 30 minutes or wait until it smokes. After turning the griddle to the max, the top plate will slowly turn black. Keep waiting until you see smoke beginning to fill the air above the grill—this is called the "smoke point" and should happen after about 30 minutes. Once it does, keep waiting until all of the smoke disappears. Turn your griddle off and let it cool for 10 minutes. Once all of the smoke has disappeared, turn your griddle off. After it has cooled down, you've completed one round of seasoning. From here, you will continue doing this until you achieve the right level of seasoning. Hold your hand about 1 inch (2.5 cm) over the griddle to see if it's still hot. Coat and heat your griddle 1 to 4 more times or until it's dark brown. Turn your griddle back to max and heat it up again for another 10 to 30 minutes. Afterward, spread another even coating of oil onto the top and then wait for the smoke point again. Keep doing this until the top of the griddle turns dark brown—about 2 to 3 times is standard. Mix up your oils to create different flavor combinations. For example, use extra virgin olive oil for the first two rounds and top it off with coconut oil for the third round. Wipe the griddle surface with cooking oil to finish it off. The final touch is a quick wipe down with your oil of choice to prevent oxidation, also known as rust. Before placing it into storage, pour some oil onto 2 to 3 paper towels and lightly wet the top of the grill. Be sure to wait until the grill has cooled before wetting it lightly. Store your griddle in a dry, cool place with a cover. Place a heavy-duty cover over your griddle to further prevent rusting and weather damage. Avoid storing it in humid, hot areas—this can alter your seasoning. If you're willing to make the investment, store your griddle in a carry bag, especially if you're leaving it outdoors. Leave the zipper of your carry bag open 2 to 4 inches (5.1 to 10.2 cm) to prevent rusting. Clean your griddle after each use with a paper towel and hot water. Once you start using your griddle, each use will add to your layer of seasoning, so never clean it with soap. Instead, use a spatula to gently scrape any food from the top. Afterward, clean the surface with a dry paper towel. For tougher spots of food residue, fill up a 2 litre (0.53 US gal) bucket with boiling water. Pour it over the tough spot and leave the water to eat away at the residue for about 5 minutes. Wipe the spot with paper towel afterward. Pour ¼ cup (32 grams) of salt over tough areas to help the cleaning process. Remove rust with a steel wool or 40- to 60-grit sandpaper. When you spot rust, remove it right away before it gets worse. Using either a steel wool or low-grit sandpaper, scrub the rusted spot thoroughly until the corrosion spots smooth over. Be sure to apply a firm amount of pressure toward the rust spots as you scrub them. Purchase steel wool and sandpaper from home hardware stores and kitchen supply stores, respectively. Coat your griddle with a thin coat of oil after cleaning to maintain seasoning. A thin coat helps maintain the seasoning bond and also prevents rust build-up. Choose any kind of cooking oil that you like for this purpose. You can even use non-stick cooking spray. Always coat your griddle after removing food buildup and rust. Over time, your griddle top should become blacker and more resistant to sticking. If it's not, you're not maintaining it properly.	Clean your griddle with water and soap if it's brand-new. Select an oil that's rich in fatty acids to coat your grill. Turn the burners to the maximum temperature and wait for 10 to 15 minutes. Spread 2 to 3 tablespoons (30 to 44 mL) of oil over the griddle surface. Wipe the edges, sides, and corners of your griddle with oil. Leave the oil to cook for about 15 to 30 minutes or wait until it smokes. Turn your griddle off and let it cool for 10 minutes. Coat and heat your griddle 1 to 4 more times or until it's dark brown. Wipe the griddle surface with cooking oil to finish it off. Store your griddle in a dry, cool place with a cover. Clean your griddle after each use with a paper towel and hot water. Remove rust with a steel wool or 40- to 60-grit sandpaper. Coat your griddle with a thin coat of oil after cleaning to maintain seasoning.
https://www.wikihow.com/Make-a-Soft-Boiled-Egg	How to Make a Soft Boiled Egg	To make a soft boiled egg, fill a large pot with enough water. Make sure there is enough water to cover the eggs. Next, bring the water to a boil. Once the water is boiling, turn the heat down to a rapid simmer. Then, carefully place the eggs in the pot and set a timer for 5-7 minutes. After 5-7 minutes, turn off the heat and carefully remove the eggs. Rinse the eggs with cold water, and let them cool for a few minutes. Enjoy!	Prick the end of your egg. To prevent eggs from cracking and to make them easier to peel, gently prick the end of each egg. You can carefully use a small pin or tack to poke a very small indentation through the shell at the large end of the egg. Take care not to poke very far or the white will leak out of the egg. You could also use something with a slightly rounded point to poke the egg. For example, you could use a wooden pestle. If you use this, just tap the larger end of the egg. Cover the eggs with cold water. Put your eggs into a small saucepan and pour enough cold water to cover the eggs by 1-inch (2.5 cm). If you want to cook more than 4 eggs, consider using a larger pot or cooking them in batches. This will ensure that you can remove the eggs quickly, so they won't overcook. Using a saucepan is the most common approach, but you can also boil an egg in an electric kettle if you don't have access to a stove. Bring the water to a boil and turn off the heat. Turn the heat on to medium-high and keep the lid off of the pan. Once the water begins to boil (bubble vigorously), turn off the heat and start your timer right away. If you continue to boil the eggs over such a high-heat, they may bounce around in the pan and crack as they bump into each other. That's why it's important to turn off the heat (or simmer them gently if you're using a hot start method of cooking). Cook the soft-boiled eggs to your liking. You'll need to keep a close eye on the timer, since every minute makes a difference when boiling eggs. Leave the eggs in the hot water to get the desired consistency. Try cooking the eggs for: 2 minutes to get a raw yolk and very soft egg white 4 minutes to get a really runny, thick yolk and set white 6 minutes to get a mostly set yolk and set white 8 minutes to get a tender, but set yolk and fully set white Heat water in a saucepan. Place a saucepan on your stove and fill it with 2 to 3 inches (5 to 7.5 cm) of cold water. Turn the heat on to high, so the water boils. Turn the heat down a little, so the water rapidly simmers. For a rapid simmer, the water should be bubbling gently, but not creating large bubbles all over the surface of the water. Place the eggs in the pan. Set your egg in a slotted spoon and gently lower it into the simmering water. If you're soft boiling several eggs, lower them in one at a time. You can cook up to four eggs at once. If you want to soft-boil more than four eggs, cook them in several batches. Simmer the eggs. Start a timer, so you can perfectly boil the eggs. If you're cooking one or two eggs, you can use the following cooking times. But if you're cooking three or four eggs, add about 30 seconds to the times. Simmer the eggs for: 5 minutes to get a runny yolk with a barely set white 6 minutes to get a barely setting yolk with a set white 7 minutes to get a softly set yolk with a set white Serve the egg in a cup. Use a slotted spoon or wire strainer to scoop a soft boiled egg out of the hot water in your pan. Place the egg in an egg cup. You can place it pointy side up or down. The cup will prevent the egg from rolling around on your plate which will make it easier to eat. If you don't have an egg cup, you can set the cooked egg in a shot glass, small bowl, or tea cup. Tap the egg to open it. You can take a teaspoon and tap around the top of the egg. Use the spoon or a butter knife to cut and lift away the egg cap. You can also whack the top of the egg, but this could get shell into your soft-boiled egg if you use too much force. You can also use tools designed to open soft-boiled eggs. These may look like small scissors, suction cups, bottle openers, or cigar cutters. They're made to easily slice off and remove the top cap of the egg. Serve Malaysian style soft-boiled eggs. Malaysian style eggs and toast is a popular breakfast in Malaysia and Singapore. Crack one soft-boiled egg into a small ramekin, so the soft yolk is contained. Use a soft-boiled egg with a very soft white. Pour a little soy sauce over the egg and serve it with toast. You can also sprinkle the eggs with white pepper and serve the toast with coconut jam. Serve dippy egg and toast. Soft boil an egg using the cold start method. Simmer the egg for exactly 4 minutes and then remove the egg using a slotted spoon. Set the egg in your egg cup and crack it open. Toast and butter a piece of bread to serve with the dippy egg. To make classic toast soldiers, slice the toast into several long strips. You can dip the toast soldiers into the soft-boiled egg yolk.	Prick the end of your egg. Cover the eggs with cold water. Bring the water to a boil and turn off the heat. Cook the soft-boiled eggs to your liking. Heat water in a saucepan. Place the eggs in the pan. Simmer the eggs. Serve the egg in a cup. Tap the egg to open it. Serve Malaysian style soft-boiled eggs. Serve dippy egg and toast.
https://www.wikihow.com/Make-Jewelry-with-Wire	How to Make Jewelry with Wire	To make a bracelet or necklace with wire, start by cutting a small piece off the end of your wire so you have a flat end to work with. Then, hold the end of the wire in your pliers and twist them away from you to form a loop. Grip the loop at its base with your pliers and gently bend it back so the loop ends up centered over the end of the wire. Next, thread your beads onto the wire to create your necklace or bracelet. Add another loop to the other end of the wire, which will allow you to attach the whole thing to a chain or bangle to wear around your neck or arm.	Get a set of jewelry pliers and cutters. For most basic wire jewelry projects, you will need a set of wire cutters, some round-nosed pliers, and some chain-nosed pliers. You can purchase these tools at most arts and crafts stores or jewelry and beading supply stores. Other useful tools include bent-nosed pliers for fine detail work and flat-edged pliers for making sharp angles in your wire. Pick the wire color and material you like best. The most common colors for jewelry wire are silver, gold, or copper, but you can also get color-coated wire in every imaginable shade. Different types of wire also have different properties, so keep this in mind when making your selection. Base-metal wires (such as copper or stainless steel) or alloys (like brass or nickel silver) are relatively inexpensive. These are good options when you are still learning to work with wire. Popular precious metal jewelry wire materials include sterling silver, gold, and gold-filled (an alloy with a gold coating). Sterling silver tends to tarnish, while gold does not. Gold is softer and easier to dent or scratch, however. Memory wire retains its coiled shape, so it's great for making simple beaded bracelets or chokers. Purchase wire in a variety of gauges. Depending on the piece you are making, you may need thicker or thinner wire, or a combination of thicknesses. The lower the gauge number of the wire, the thicker it is. High-gauge wires are good for elaborate coils and weaves, while low-gauge wire is best for sturdier elements like links and clasps. For example, you might use a 28-gauge wire for a delicate wire crochet bracelet. If you wanted to make a heavy-duty clasp for a necklace, 10-gauge would be a better bet. Choose harder wire for the best shape retention. Most jewelry wire comes in 3 different levels of hardness: dead soft, half hard, and full hard. Softer wires are easier to bend than harder wires, but do not hold their shape as well as harder wires. Dead soft wire is best for delicate work that requires a lot of flexibility, such as wire weaving or wire crochet. The wire will naturally begin to stiffen as you work with it. Dead soft wire can also be useful for making findings or other elements from very thick wire that would otherwise be difficult to shape. When you're done, you can tap all over the finished wire shape a few times with a rubber mallet on a steel plate to harden (temper) it. Full hard wire is difficult to bend and can snap easily if you stress it too much. It is the best at retaining its shape, however. Half hard wire is relatively easy to shape and also retains its shape well. This kind of wire is good for creating sturdy links and load-bearing elements. Buy prefabricated findings to make your projects easier. Jewelry findings are elements like clasps, connectors, chains, and pins. You can purchase findings in arts and crafts or jewelry supply stores. You can incorporate pre-made findings into your hand-made pieces to add extra flair and make your job a little easier. For example, you can make a unique necklace by attaching beads to a prefabricated chain with wrapped wire links. Decorative chandelier earring findings make great bases for elegant wire-wrapped bead earrings. Select a medium-gauge wire. Since links are load-bearing elements, you'll need a wire that is thick enough to be relatively sturdy. A 20-gauge half-hard wire is typically a good choice. Using half hard wire (as opposed to dead soft) can also help strengthen your links. If you're using beads, make sure the wire is thin enough to go through the drill holes. For very tiny beads, you may need a higher gauge. Snip off the very end of the wire with the flush side of your cutters. Take the length of wire you are working with and clip off a very small amount of wire from the end to make a flat edge. The flat (flush) edge of the wire clippers should face the length of wire you will be working with (rather than the end you are snipping off). You will be using this flat end of the wire to make your loop. If you like, you can make your loop in the wire while it is still on the roll, or you can cut off a longer length of wire (e.g., around 12 inches (30 cm)) to work with. If you do cut a piece off the roll, don't cut it too short, or you may end up without enough wire to make your link. If you're making a loop at the end of a prefabricated finding, such as a head pin, you probably will not need to cut off any of the wire. Pinch the end of the wire with your round-nosed pliers. Gently grasp the very end of the wire between the ends of your pliers. The wire should be flush with the pliers, so that you can't see the end extending beyond the pliers when you look at them in profile. Round-nosed pliers have tapered ends, so position the end of the wire closer to the base if you want a bigger loop and nearer to the tip if you want a tighter loop. Take care not to squeeze the wire too tightly, or you may dent it. You only need to exert enough pressure to hold the wire in place. Roll the end of the wire away from you gently to form a loop. Once the wire is securely in place, turn the hand holding the pliers away from you so that the wire begins to wrap around one of the jaws of the pliers. Press the wire against the pliers with the thumb of your free hand as you do this. Once you've turned your wrist as far as it will go, reposition the pliers within the loop so that you can turn them again. Do this until you have a complete loop. When you reposition the pliers, make sure the wire is still about the same distance from the base of the pliers as it was when you started. Otherwise, your loop will be a little misshapen. Rock the loop back with the round-nose pliers to center the loop. When you're done wrapping the wire around the jaw of the pliers, you should have a “p” shape. In order to center the loop over the end of the wire, insert one of the jaws into the loop and gently pinch the wire right at the base of the loop. Grip the wire tightly at the base of the loop with your free hand and use the pliers to bend the wire back slightly so that the loop is centered over the length of the wire like the dot of an “i.” If your wire is too thick to bend into place with the round-nose pliers, you may need to use chain-nose pliers instead. Use your chain-nose pliers to close the loop. After you complete the loop, there may be a small gap between the end of the loop and the rest of the wire. Grip the end of the loop with your chain-nose pliers and gently work it back and forth while pushing in until the gap is closed. Don't try to squeeze the sides of the loop together from the outside, or you will end up with a squashed loop! Make a wrapped loop for extra security. For a completely closed loop with a slightly fancier appearance, use your chain-nose pliers to make a 90° bend in the wire about 2 inches (5.1 cm) from the end. Make a loop as you normally would just above the bend, this time leaving a “tail” that extends beyond the wire at a 90° angle. Wind the tail tightly around the wire below the bend 3-4 times. When you're done, use your cutters to snip off any remaining tail. You can tighten the wrap by gently squeezing it at the top and bottom with your chain-nose pliers or your fingernails. This technique is easiest to do when you already have a bead on the wire. Grip the wire just above the bead when you make your 90° bend. This will leave a few millimeters of space between the bead and the loop around which to wrap the tail. You will not be able to open this loop once it is complete, so you'll need to attach it to an element you can open, such as a simple loop or a jump ring. String one or more beads on the wire if you like. If you wish, you can slide a bead onto the wire and then make a second loop on the other side. This way, you can link several beads together. You could also drop a bead onto a flat-ended head pin and make a loop above the bead. You can then add the bead to a chain or ear hook as a charm or bangle. Check online or in beading books or magazines for design inspirations using simple wire loops or wrapped links. Select a stone or other object to wrap. You can use just about anything—like a tumbled stone, a crystal, a piece of sea glass, a coin, or even a shell or shark tooth. For this project, you will be making a basket or cage around the object with wire to create a pendant that you can hang on a necklace. Objects that are somewhat irregularly shaped and widest in the middle are easiest to wrap using this technique. Most wrapped pendants are not much longer than about 2 inches (5.1 cm), but you are free to wrap a bigger object if you wish. Keep in mind that larger objects will need more wire to wrap them than smaller ones. Cut 2 equal lengths of medium-gauge wire. Choose a jewelry wire that is around 20-22 gauge and half hard. Since the wire will need to support the weight of the pendant, it's best to choose a relatively sturdy wire. The length you need will depend on the size of your pendant, but 6–8 inches (15–20 cm) is usually enough. Snip the wires with the flush side of a wire clipper so that you get nice, clean cuts. If you're still practicing with wire wrapping, you may wish to use copper or another base metal rather than a more expensive precious metal wire. For heavier pendants, consider using thicker wire (e.g., 18 gauge instead of 20) to fully support their weight. Twist the 2 wires together 5 times, starting in the middle. Make an “X” with the 2 wires, making sure they intersect right in the middle of both wires. Pinch the wires where they cross with the index finger and thumb of each hand and give them 5 firm twists, turning your hands in opposite directions. Make sure that the wires are both twisting and that you are not just wrapping one wire around the other. Pull the wires straight on both sides of the twist. When you're done twisting, you'll have an X-shape with a twist in the middle. Pull the wire legs straight and parallel to each other at a roughly 90° angle from the twist to create an “H.” You can straighten the wires by pulling them between your fingers in the desired direction. You'll be repeating this process several times as you make the pendant. Lay the twisted section on one side of your pendant. Choose the side that you wish to be either the front or back of your pendant and lay the twisted part of the wire flat against it. The twist should be oriented straight up and down and positioned roughly halfway between the top and bottom of the pendant. Once the twist is in place, press the wires down along the surface of the pendant so that they follow the pendant's shape around to the opposite side. Repeat the twist on the 2 wires at the bottom of the pendant. Take the 2 lower wires and make a second twist on the opposite side of the pendant from the first one. Do 5 turns, straighten the wires, and push the new twist up so it lies flat against the pendant. The new twist will sit approximately opposite the first one. You should now have a ring in which the bottom of the pendant can securely rest. Continue to make twists until you reach the top of the pendant. Grab one of the pairs of wires above your first 2 twists and make a new twist. Lay it flat against the pendant as you did before. Keep doing this on both sides until the entire pendant is contained, all the way to the top. Your pendant should now be in a wire “cage” with 4 loose wires at the top. Adjust the cage as you go so that your pendant fits into it securely. You can do this by occasionally pushing the stone flush against the twists that you have already made and pulling the wires taut. Grab 2 of the wires at the top of the cage and twist them together. Select one of the remaining pairs of wires and give it 5 twists, but this time do not lay the wires flat against your pendant. Instead, leave them sticking straight up. This is the first step to creating the bail, which is the ring you will use to hang your pendant. Wrap each of the remaining 2 wires around the final twist. Take each of the 2 free wires, one at a time, and wind each one around the vertical twist 5 times or until you reach the top of the twist. When you're done, snip off the ends with your wire cutters. Wind these wires slowly and carefully to make a strong, tight coil. If you wish, you can use chain nose pliers for greater control. It may help to draw the stray end of each wire taut with your pliers before snipping it off. Use the pliers to pinch down any ends that are sticking up after you snip the wires. Wind the top 2 wires around a pencil to create a loop. Straighten out the wires at the top of the twist so they are at a 90° angle to the twist, forming a “T” shape. Place a pencil or other object with a round cross-section (such as the jaw of a pair of round-nose pliers) at the top of the twist and wrap the 2 wires around it in opposite directions to create a nice, round loop. Make sure the 2 wires of your loop are tightly wrapped and close together. Wind the remaining wire around the twist to secure the bail. Once you're satisfied with your bail, take the ends of the 2 wires and wrap them 2 or 3 times around the twist. Be sure to make your wraps nice and tight. Remove the pencil when you're done, and you should have a secure bail for your pendant! When you're done, snip off the ends of the wires and flatten them down with your chain-nose pliers. For a fancier look, make a small loop at the end of each wire with the very tip of your round-nose pliers. Use the chain-nose pliers to wind each wire into a spiral, then flatten the spirals against the base of the twist on each side. Select some medium wire (16-20 gauge) and fine wire (24-26 gauge). The thicker wire will form the backbone of your weave (the warp), and you will wrap the thinner wire around it. While your thicker wire should ideally be half-hard, dead soft wire is ideal for the woven elements. Since it takes some practice to get the hang of wire weaving, you may wish to start with copper or some other relatively inexpensive wire. Cut 2 pieces of medium wire to the desired length. The length you'll need will depend on the project you're working on. For example, if you're making a simple woven ring, about 3.5 inches (8.9 cm) is a good length. If you wish, you can use the fine weaving wire while it is still on the roll. Otherwise, cut off a long length (at least 12 inches (30 cm) so that you have plenty to work with. Lay the 2 warp wires parallel to each other on your work surface. You can put them as close together or far apart as you wish, depending on the look you want to achieve. Keep in mind that you will use up more weaving wire to cover any given length if your warp wires are farther apart. If you wish, you can tape down the ends of your warp wires on one side with masking tape to hold them in place. You could also hold them between your fingers or keep them in place with a ring clamp. The wires don't have to be exactly parallel. You can create an interesting effect by angling the 2 warp wires slightly apart or curving one or both of them so that the weave is wider in some places than others. Coil the weaving wire once around the bottom warp wire. Starting close to the end of your weaving wire, lay the wire over the front of the bottom warp and wrap it around once, away from yourself. Take care that you only wrap the bottom wire. Hold the wire taut to make sure you get a tight coil. Once your coil is complete, the weaving wire should pass back over the front of the warp wire. Don't start at the very end of the weaving wire. Try to leave a bit of a tail (around 1–2 inches (2.5–5.1 cm)) so that you can secure the weave when you're finished. Depending on what you plan to do with your woven wire, you may wish to start the weave at least.75 inches (1.9 cm) from the ends of the warp wires. Pass the weaving wire under the top warp wire and coil it twice. Draw your weaving wire up so that it passes behind the top warp wire, then wrap it around the top wire 2 times. This time, pull the wire towards you instead of away from you. The weaving wire should end up in front of the top warp wire. If your coils are not close enough together, you can nudge them down the warp wires with your fingernails. If you use pliers, you may damage your wire. Bring the weaving wire behind the bottom warp wire and coil twice. This time, coil the weaving wire away from you. From here, you will start the pattern over and continue until your weave reaches the desired length. If you like, you can vary the pattern by doing more coils between each pass. You can even alternate—e.g., doing 2 coils on one side and 4 on the other. As you get more experienced with 2-wire weaving techniques, you can begin experimenting with weaves that incorporate 3 or more warp wires. Snip off the ends of the warp wire and tuck them in. Once you've achieved the length you want, use your wire clippers to cut off the tails of the warp wire. Gently pinch in any sharp edges with your chain nose pliers. If you like, you can do a couple of extra coils on each end for more security. Incorporate your woven wire into a pendant, bracelet, or ring. Woven wire can make a striking addition to many types of jewelry. Once the wire is woven, you can bend it into the shape of your choice by hand or using pliers. For example, to make a simple ring, take a short section (about 3.5 inches (8.9 cm)) of woven wire and wrap it around a ring mandrel. Use round-nosed pliers to curl the 4 ends of the warp wires into elegant spirals. You can also use woven wire to create striking pendants incorporating beads or undrilled stones.	Get a set of jewelry pliers and cutters. Pick the wire color and material you like best. Purchase wire in a variety of gauges. Choose harder wire for the best shape retention. Buy prefabricated findings to make your projects easier. Select a medium-gauge wire. Snip off the very end of the wire with the flush side of your cutters. Pinch the end of the wire with your round-nosed pliers. Roll the end of the wire away from you gently to form a loop. Rock the loop back with the round-nose pliers to center the loop. Use your chain-nose pliers to close the loop. Make a wrapped loop for extra security. String one or more beads on the wire if you like. Select a stone or other object to wrap. Cut 2 equal lengths of medium-gauge wire. Twist the 2 wires together 5 times, starting in the middle. Pull the wires straight on both sides of the twist. Lay the twisted section on one side of your pendant. Repeat the twist on the 2 wires at the bottom of the pendant. Continue to make twists until you reach the top of the pendant. Grab 2 of the wires at the top of the cage and twist them together. Wrap each of the remaining 2 wires around the final twist. Wind the top 2 wires around a pencil to create a loop. Wind the remaining wire around the twist to secure the bail. Select some medium wire (16-20 gauge) and fine wire (24-26 gauge). Cut 2 pieces of medium wire to the desired length. Lay the 2 warp wires parallel to each other on your work surface. Coil the weaving wire once around the bottom warp wire. Pass the weaving wire under the top warp wire and coil it twice. Bring the weaving wire behind the bottom warp wire and coil twice. Snip off the ends of the warp wire and tuck them in. Incorporate your woven wire into a pendant, bracelet, or ring.
https://www.wikihow.com/Make-a-Bean-Bag-Chair	How to Make a Bean Bag Chair	To make a bean bag chair, start by choosing a comfy, durable fabric, like corduroy, for the outer bag. For the inner bag, pick a simple and affordable fabric, such as white cotton quilting fabric. Next, cut out 2 circles with a circumference of 170 inches and 2 rectangles that are 87 inches by 32 inches from each fabric. Then, sew each circle to the long sides of the rectangles to create a top and bottom side for your chair, add a zipper, and fill the inner bag with packing peanuts.	Buy a cheap fabric for the interior. To make a bean bag chair, you will need to create two bags: an inner bag that will hold the “beans,” and an exterior cover to go over it. Since the inner bag will be out of sight, go with something simple and affordable, like white cotton quilting fabric. Save your money for the cover's material. You can alter the dimensions as you wish, but these instructions are for a bag 28 inches (71 cm) high with a 50 inches (130 cm) diameter. For this size, each length of fabric needs to be 6 yards (5.5 m) and 60 inches (150 cm) wide. Choose something comfy for the cover. Buy an equal length and width of fabric for the chair's exterior. Since this will be on the outside, pick whatever fabric pleases you most. Consider both its visual appeal and how it feels to the touch. This could be anything from: Corduroy Denim Flannel Fleece Velour Pick your filler. For durability, go with expanding foam. However, be aware that expanding foam is vacuum-sealed when packaged, so expect it to expand very quickly as soon as you open the package. This means you have to work just as quickly once it's time to fit it into your inner bag. If you think you will have some difficulty with this, consider an alternate material. For this size chair, you will need a 30 pounds (14 kg) package of foam measuring 36” x 36” x 48” (0.91 x 0.91 x 1.22 m). As an alternate material, you could also use packing peanuts. Just be sure they are the type that won't dissolve when exposed to water, just in case you spill anything over your bean bag chair. Lay out your fabric. You will be making identical cuts from each, so start with either fabric. The first thing you will be cutting out is a circle with a circumference of 170 inches (430 cm), so unroll a little more than 54 inches (140 cm), which is the diameter. Spread the fabric nice and flat on your worktable. In case you need a refresher, the circumference of a circle is the total distance around its edge. The diameter is the distance of a straight line drawn from one side, through the center, to the opposite side. The radius is the distance of a straight from the center to one side. Find the center of your circle. Start by stretching a measuring tape out to 54 inches (1.37 m). Measure the fabric lengthwise down its middle and make a mark at least 27 inches (0.69 m) from its free end. Then measure the fabric's width along this mark to double-check that you still have 27 inches of fabric on either side of it. If you don't, simply make a second mark that is even with the first and at least 27 inches from either side. Use a fabric pencil or chalk to make your marks and outlines, since these will wash away when you're all done. Trace your circle’s outline. Ask a partner to help you with this. First, cut a length of string roughly 40 inches (1 m) long. Tie one end to your fabric pencil or chalk. Now use your measuring tape to measure 27 inches (0.69 m) along the string. Carefully tie the other end to a straight pin, capped pen, or similar object, so that the string is exactly 27 inches long when pulled tight. Then: Have your partner place the point of their pen, pin, or whatever in the center mark of your circle. Pull the string tight between the two of you so that your chalk or fabric pencil is exactly 27 inches away from their pen or pin. Have your partner keep their pen or pin perfectly still and straight as you circle the table, tracing a perfect circle over your fabric as you go. Be sure to keep the string pulled tight between the two of you until you complete your circuit. Also make sure that both of you keep your tools perfectly vertical, not at an angle, as you pull the string tight between them. Cut your circle out and repeat. Once you have drawn your first outline, use fabric scissors to cut the circle out. After that, unroll another 54 inches (1.37 m) or so from the same fabric. Create a second outline of equal size and cut that out. Then do the same with your other fabric. Once you're done, you should have two identical circles cut from each fabric, all of the same size, for a total of four circles. Cut two rectangles from each fabric. Unroll at least 87 inches (2.21 m) of either fabric. Use your measuring tape and chalk or fabric pencil to mark an outline that is 87 inches long by 32 inches (0.81 m) wide. Then use your fabric scissors to cut this shape out of your fabric. Once you have, repeat the process once more with the same fabric. Once you have two equal rectangles from one fabric, do the same with the other, for a total of four rectangles of equal size, with two of each of fabric. Create two long rectangles. Take your four rectangles and pair them off by fabric. With each pair, lay one rectangle on top of the other, with the right sides facing each other. Line the edges up perfectly. Then use a sewing machine to sew them together along one of the shorter ends to create one long rectangle of the same fabric. Once you're done, each rectangle should measure 170 inches (4.32 m) long by 32 inches (0.81 m) wide. In sewing, the “right side” refers to the “pretty” side: the one that's meant to be on display on the outside of whatever you're sewing. Sew one circle to the rectangle. Again, pair your pieces together according to fabric. For each type, take a circle of the same fabric as your rectangle and pin its edges along one of the rectangle's long sides, keeping their right sides together. Then sew the two together with a seam allowance between a quarter- and half-inch (0.64 and 1.27 cm). Once you have sewn the entire circle along the rectangle's long side, finish by sewing the rectangle's two short ends together. The seam allowance refers to the distance between the edge of the fabric and the seam that you are sewing. The heavier the fabric, the larger your seam allowance should be. When sewing, remove each pin as you come to it. Begin pinning your bottom circle. For each fabric, the first circle that you sewed all the way around your rectangle is now the top of that bag. Now move on to its bottom. With each bag, take the second circle of the same fabric and pin the edges along the rectangle's long side, as you did with the top circle. This time, however, stop short of pinning all the way around. Leave enough room for your zipper. The zipper isn't strictly necessary for the inner bag. If you'd rather do without one, simply sew the bottom circle to the rectangle as you did with the top. Only this time, leave an open gap roughly 24 to 36 inches (0.61 to 0.91 m) long. Later, once you are done stuffing the filler inside the bag through that gap, sew it shut. That said, if you are using expanding foam, a zipper is strongly advised. This way you don't have to sew the gap shut as the foam expands inside the bag. Add your zipper and sew. For each bag, use one that is at least 48 inches (1.22 m) long. Zip it all the way shut, then unzip it about a finger's length at most. Pair the right side of one half with the right side of your bottom circle and then pin them together. Then pair the other half's right side with the right side of your rectangle, and do the same. Continue unzipping the zipper a little bit at a time, pinning its halves to the bottom circle and rectangle as you go, until you reach the end. Start sewing the zipper first, using your sewing machine's zipper foot, with a seam allowance of a quarter inch (0.61 cm). Once the zipper is sewn to both the bottom circle and the rectangle, sew the circle and rectangle together as you did with the first circle. Fill your bags. If you are using an alternate filler, like packing peanuts, simply pour it into the inner bag through the open zipper or gap. If you are using expanding foam, place the sealed package inside the inner bag. Then slit it open, remove the packaging, and zip the bag shut as the foam expands. If you didn't use a zipper for the inner bag, pin and sew the gap shut once your filler is inside. Once your inner bag is sealed, stuff it into your cover, zip your cover shut, and you're done!	Buy a cheap fabric for the interior. Choose something comfy for the cover. Pick your filler. Lay out your fabric. Find the center of your circle. Trace your circle’s outline. Cut your circle out and repeat. Cut two rectangles from each fabric. Create two long rectangles. Sew one circle to the rectangle. Begin pinning your bottom circle. Add your zipper and sew. Fill your bags.
https://www.wikihow.com/Grow-Roses-from-Seed	How to Grow Roses from Seed	To grow roses from seed, start by soaking the seeds in diluted hydrogen peroxide to kill any mold. Then, place the seeds between two layers of damp paper towel and leave them in the fridge. After the seeds have been in the fridge for several weeks, remove them from the refrigerator and plant the seeds 1/4 inch deep in small pots filled with sterile seed starting mix. Keep the seedlings warm and the soil moist until they form “true leaves” with the typical rose leaf appearance and are ready to be transplanted.	Allow rose hips to develop by leaving dead flowers on the plant. The flowers are typically pollinated by insects, or pollinate themselves in some varieties, so there is no need to pollinate by hand unless you are breeding specific plants together. Leave the flowers on the rose plant without cutting them. After they wither, small fruits known as rose hips will develop in their place. Note : The seeds you harvest may grow into a plant with different characteristics. This can occur if you are harvesting from a hybrid rose variety, or if the rose is pollinated with pollen from a different, nearby rose variety. Remove the rose hips once ripe. The rose hips will start out small and green, then change color as they grow until they are completely red, orange, brown, or purple. You may pick them at this point, or wait until they are just beginning to dry out and wrinkle. Don't wait until they are fully dry and brown, as the seeds inside may have died by this point. Cut the hips open and remove the seeds. Cut open the rose hips with a knife, revealing the seeds inside. Pull these out with the knife tip or any other utensil. The number of seeds in each rose hip varies greatly between rose varieties. There may only be a few per rose hip, or several dozen. Wipe the pulp off the seeds. If the pulp is left on the seeds, it may prevent them from germinating. One quick way to remove the pulp is to place the seeds in a sieve or mesh, running water through it as you rub the seeds against the sides. Soak the seeds in diluted hydrogen peroxide (optional). A mixture of water and hydrogen peroxide may reduce the growth of mold on the seeds. Stir 1.5 teaspoons (7 mL) of 3% hydrogen peroxide into 1 cup (240 mL) water. Keep the rose seeds in this solution for at least one hour. Some studies suggest that a little mold growth can actually help break down the casing surrounding the seed, but this treatment is still recommended to prevent mold growth in larger amounts. A light dusting of anti-fungal powder for plants is an alternative to this step. Place the seeds in a damp material. Rose seeds typically won't sprout unless they are kept in cold, wet conditions, mimicking a winter environment. Place the seeds between two layers of lightly dampened paper towels, or in a container of dampened salt-free river sand, peat moss, or vermiculite. This is the first step in a process called stratification. If you are using store-bought seeds and the label says they are already stratified, skip to the planting seeds section below. Leave the seeds in the fridge for several weeks. Put the seeds and moist material in a plastic bag or seedling tray in a plastic bag or seedling trays, and keep them in a cold area of a refrigerator, such as an otherwise empty crisper drawer. Do not keep them in the same area of the refrigerator as fruit or vegetables, which can release chemicals that prevent the seeds from developing. Keep the seed medium slightly damp. Add a few drops of water to each paper towel whenever they begin to dry out. Remove the seeds from the fridge. Try to do this around the time that the seeds would normally start to germinate, such as in early spring. Make sure that the environment outside of the fridge is about 70 degrees Fahrenheit. The seed will not sprout until you take them out of the fridge. Depending on the rose variety and individual seeds, the seeds could take anywhere from four to sixteen weeks to germinate. Often, 70% or more of the seeds never sprout at all. Fill a container with sterile seed starting mix. Small seedling starting trays make it easy to care for many seeds at once. Alternatively, use plastic drinking cups with a hole punched in the bottom, to make root growth easier to view. Regular soil is not recommended, as it may not drain well enough and cause the seedlings to rot. Plant the seeds. Some store-bought seeds can be planted immediately. If you germinated your own seeds as described above, plant them as soon as they begin to sprout. Plant with the sprout pointed downward, as this is the root. Lightly cover them with soil, about 1/4 inch (6 mm) deep. Space seeds at least 2 inches (5 cm) apart to minimize competition. Sprouted seeds should emerge as seedlings within a week. Store-bought seeds that do not require home stratification may take several weeks. Seeds that have not been stratified, using the germination process above, may take two or three years to emerge. Keep the seedlings in warm, moist soil. Keep the soil damp, but not soggy. A temperature between 60 and 70ºF (16–21ºC) is ideal for most rose varieties. The seedlings typically thrive on six hours of sun or more each day, but you may wish to research the parent rose's variety to get a better idea of what your roses prefer. Learn when it's safe to transplant seedlings. The first two leaves visible are usually "cotyledons," or seed leaves. Once the seedling grows several "true leaves," with a more typical rose leaf appearance, it is more likely to survive transplanting. It is also easier on plants if they are transplanted to a larger pot for a year or two, and then transplanted outside. It may be a good idea to transplant the seedlings soon if you notice the plant is root-bound, with its roots encircling the container. Do not transplant it outside until after the last frost. Care for your roses. Once the transplanted seedling is looking healthy again, you can start watering it as normal. Fertilizing a few times during the warm growing season may help your plant grow and bloom if you follow the fertilizer instructions, but keep in mind that some varieties of rose will not bloom at all during their first year of life.	Allow rose hips to develop by leaving dead flowers on the plant. Remove the rose hips once ripe. Cut the hips open and remove the seeds. Wipe the pulp off the seeds. Soak the seeds in diluted hydrogen peroxide (optional). Place the seeds in a damp material. Leave the seeds in the fridge for several weeks. Remove the seeds from the fridge. Fill a container with sterile seed starting mix. Plant the seeds. Keep the seedlings in warm, moist soil. Learn when it's safe to transplant seedlings. Care for your roses.
https://www.wikihow.com/Write-a-Textbook	How to Write a Textbook	To write a textbook, start by determining your subject, grade level audience, and how you want to structure your book. Next, identify the most important material, break that content into chapters, and write a first draft for each chapter. Avoid working on one chapter at a time until each one is perfect, since that will slow you down. Instead, revise your drafts after you get the content down on the page. Don't forget to include pictures, tables, and other graphics to make your content more engaging!	Decide on a subject and a grade level audience. It is important you consider these two things simultaneously as this will determine everything from the content included in the book to its layout design and presentation. Write for an audience that you already know. If you have worked as a college professor of mathematics, you might not know the best way to reach an audience of middle schoolers. If you are writing for an audience that is unfamiliar to you, consider hiring a collaborator who is familiar with this demographic. As you decide on a subject, consider which areas are underserved in modern education. Does your book fill a void in the market? Conduct market research. Textbook publishing is big business -- far more so than traditional book or magazine publishers. You will need to research what comparable books exist on the market and how are they priced. Define your Unique Selling Point. The USP defines what makes your textbook special. What does it offer that no other textbook offers? You will need to explain to publishers and other teachers (who might become your customers) why they should pick your book over others. Talk to fellow authors. You should find colleagues who have also published textbooks and get feedback from them. Did they use a traditional publisher or did they self-publish? How long did it take them to complete their textbook? What did they wish they had known at the beginning of the writing process? Embrace mobile formats. Most textbooks now come in ebook form; some are only available in this format while others also have a corresponding hard copy. You should consider how you will adapt your textbook for a digital audience. Will you include a corresponding web site for the textbook where students can find practice test questions? Could you design fun games to help educate your audience (especially younger students)? Consider adding in these additional elements for the textbook. Prepare for the long haul. Writing a textbook can take a very long time -- sometimes, it will be years between the time you start to draft the book and the time it comes out into print. Are you prepared to invest this amount of time? Are you passionate about your subject? If you are invested in the material you are writing on, then this will help you through the arduous task of publishing. If you just want to make a quick buck, you won't find much return on your time and efforts toward the project. Design an outline. Come up with a rough idea for how you will structure the book. You can ask yourself some of the following questions to help you: How many chapters will you include? How will you divide specific topics between the chapters? Will the chapters be independent from each other, or will students need to read one before they can move on to the next? Will you arrange the chapters in ascending order of difficulty? By the time the student finishes the textbook, will they be prepared to move onto the next grade level in the subject? Determine the most important material to include. It is likely you won't be able to include every single piece of information relating to your subject in the book; rather, you will need to prioritize the most important content. What are the goals of the course in which this textbook would be used? What skills should students leave the course having practiced? What should they know to prepare for the material in the next grade or class level? How will your textbook correspond to standardized tests that students need to take during the school year? Consider finding examples of these tests to help guide your answer to this question. Draft each chapter. You might be tempted to work on each individual chapter until it's perfect before you move on the next. Avoid this, as it will slow you down. Instead, write a complete draft of each chapter in the book. Once you have a full draft of each chapter, you will be able to better understand how they all work together and where you need to add more material or cut down on the length. Create a set writing schedule and then stick to it. If you make a regular habit of writing your textbook (say, from 3:00-5:00pm on Tuesdays and Thursdays), you will be able to consistently get significant work done. Avoid writing erratically in large chunks of time. If you are working under a publisher's deadline, do not procrastinate. Give yourself plenty of time to complete the task at hand. Set weekly goals in the months leading up to your deadline. Incorporate helpful visuals into an engaging layout design. You don't want to put your students to sleep. Huge blocks of text might be difficult for students to process. You will need to visually break up the page, often with pictures, tables or other graphics. You might find your word processor program (like Microsoft Word) is not very useful for including visuals alongside text. You should consider putting part of your draft in a layout program like Adobe InDesign, where you can keep images alongside text. Give yourself some time to play around with InDesign and learn the basic principles of it. This will come in handy if you decide to self-publish the book. For any outside images or graphics that you include, make sure that you have permission to include them in your book. You could be sued for copyright infringement if you don't. Hire an editor. You might find an editor who works for a textbook publisher, an independent editor, or a colleague who works in a similar subject matter. But you need to have at least one other pair of eyes on your work. The editor will be able to help you find the best way to organize and clarify your content. She will also be able to assist in sentence-level improvements in grammar and word choice. Publish with a traditional textbook press. When publishing a textbook you can either work with a traditional textbook press or you can self-publish. Traditional presses for textbooks include Pearson, McGraw-Hill, Cengage, W.W. Norton & Co., etc. If you work with one of these publishers, you will generally receive around 10% of the royalties for each book sold. Look up the "Contact" information on the publisher's web site. They will generally have guidelines for how to submit a book proposal or get in touch with an editor. In order to get approved by a traditional press, you will need to provide the publisher with a book proposal. The book proposal will generally provide the title of the book and a 1-2 paragraph summary of each chapter. Make sure you clearly explain the content of your book and why it will be important for your target audience of students. Make sure the book "fits" the publisher's list of books. Do they sell other books similar to yours? If they do, this is a positive sign because they won't have to spend extra money marketing a different item on their publishing list. With traditional presses, you will also have to sell the copyright of your work to the publisher; you will no longer have rights over the material once you sign a contract with them. Self-publish your textbook. Because publishing with traditional presses can sometimes be a competitive process, more authors have turned to self-publishing -- often with more profitable results. Amazon.com recently entered the textbook publishing game. If authors sell their self-published textbook through Amazon for $9.99 or less, then the author will receive 70% of the royalties. This is a significantly higher rate than the 10% that is often offered by traditional presses. You could also make your textbook available for purchase through iBooks' textbook platform or through a personal web site. With self-publishing, you often don't have to put together a book proposal and you can generally retain your rights to the material. However, it is harder to spread the word about your textbook to schools and universities. Market your textbook. If you publish with a traditional press, they will handle the marketing of your textbook. But if you are self-published, you will most likely have to devise a marketing strategy on your own. Sell to your students. If you are a teacher, your students are your most obvious customer base. Make your textbook a required part of your class and explain why you have created this textbook. Try to keep your textbook at a significantly lower price than textbooks from a traditional publisher if you have self-published. You don't want your students or their parents to believe you are taking advantage of them. Sell to your colleagues. If you have used your textbook successfully in your classroom, then share this with your fellow teachers and researchers. Offer to share small lesson plans or worksheets from the textbook so they can get a sense of the book before they buy it. Market it at professional events. If there is a major conference in your field that happens every year, speak to the organizers about having a booth where you can sell your book to interested colleagues. If there are popular bloggers in your field who have a wide audience, you might also ask them to review your book as a resource for their readers. Get strong reviews. You want to be able to show that other teachers and researchers have endorsed this book. This will add to your credibility as an author and to the value of the textbook.	Decide on a subject and a grade level audience. Conduct market research. Talk to fellow authors. Embrace mobile formats. Prepare for the long haul. Design an outline. Determine the most important material to include. Draft each chapter. Incorporate helpful visuals into an engaging layout design. Hire an editor. Publish with a traditional textbook press. Self-publish your textbook. Market your textbook. Sell to your students. Sell to your colleagues. Market it at professional events. Get strong reviews.
https://www.wikihow.com/Make-Rose-Petal-Beads	How to Make Rose Petal Beads	To make rose petal beads, dry the petals until they shrink, but still have a little moisture left in them to help with the moulding. Next, mince the petals in a blender until the mixture stays in a bead shape when rolled in your hands. After rolling the mixture into beads, place them on a thin skewer and leave them to dry in a warm, dry and well-ventilated place. When the beads are completely dry, thread them onto a necklace thread and finish by adding a clasp.	Gather red rose petals. Place on a rusty tin sheet in the sun for a day or so to begin to dry. Alternatively, if you are familiar with oven or microwave drying, you could substitute these methods. Wait for the petals to shrink before proceeding but not dry. There needs to be a little moisture left to help with the moulding. Put the petals through a mincer or through a blender until there is a mince of roses that appears ideal for forming into beads. You can test this after each mince or blend by rolling in your hands. If the mixture stays together in a bead shape, the mixture is ready to work with. Using your hands, roll small bead shapes with a bit of the mixture. Do this firmly so that the little bead balls stick together well. Remember that the plant material will shrink as it dries to half the original size, so make account for this in your bead size. Continue until you have made as many beads as required. Pierce a hole through the centre of each bead. Use a long hat-pin, a thin skewer or a piece of wire to create a hole through each bead. Leave the beads to dry on this to ensure that the hole remains stable and of a good size as the beads dry. Allow the beads to dry thoroughly. Place in a warm, dry and well-ventilated place to dry. Thread the necklace. Take the dry beads and thread them onto a necklace thread. Intersperse with a gold or silver bead between each or every 2-3 rose beads for added effect. Add an appropriate clasp. Store well. The necklace will keep well for many years. The scent can be retained and heightened by storing the necklace in a small wooden box that is closed and fairly air-tight. Keep the lid closed when the necklace is in storage. Place all of the ingredients into a bowl for mixing. Mix together to form a stiff paste. Roll the paste into small bead shapes. Set the beads out to dry on a wire rack. They should not dry completely - just enough that you can handle them. Pierce through each bead with a hot needle. Allow each bead with a hole to dry completely. Thread into a necklace. See instructions above for remaining steps.	Gather red rose petals. Place on a rusty tin sheet in the sun for a day or so to begin to dry. Wait for the petals to shrink before proceeding but not dry. Put the petals through a mincer or through a blender until there is a mince of roses that appears ideal for forming into beads. Using your hands, roll small bead shapes with a bit of the mixture. Pierce a hole through the centre of each bead. Allow the beads to dry thoroughly. Thread the necklace. Add an appropriate clasp. Store well. Place all of the ingredients into a bowl for mixing. Mix together to form a stiff paste. Roll the paste into small bead shapes. Pierce through each bead with a hot needle. Thread into a necklace.
https://www.wikihow.com/Identify-a-Termite	How to Identify a Termite	To identify a termite, examine the insect closely for 4 wings that are the same size as the insect's body. If the wings are different sizes, it's probably an ant. Termites also have 2 straight antennae, whereas ant antennae are curved. Additionally, termite bodies can be dark brown, black, white, and sometimes even translucent. If you see these insects and notice crumbling wood or chipped paint in your home, you may have a termite infestation.	Catch an insect if possible. Termites look similar to ants and need to be inspected closely to differentiate. If possible, trap one of the bugs in question for examination and look at it under a magnifying glass or something similar. You can pick up a termite by gently clasping it between your thumb and forefinger. Place the termite in something like a mason jar to examine it. You can still examine a dead termite, but it may be easier to observe a live one. Pick up the bug carefully to avoid killing it. Look at the wings and antennae. Termites have distinctly different wings and antennae than ants. One way to tell you're dealing with a termite and not an ant is to carefully examine the bug's wings and antennae. Termites have 4 wings. All 4 wings are the same size as a termite's body, while ants' wings are different sizes. Note that termites lose their wings after swarming, so the termite you're looking at may not have any. Termites have 2 straight antennae. Ants' antennae are somewhat curved. Be aware of the different types of termites. Termites have 3 different types: winged termites, worker termites, and soldier termites. If you see different types of bugs around your house, you may be looking at different types of termites. Winged termites are dark brown or black. These are the termites you are likely to see and inspect. Worker termites do not have wings, but still have the same antennae. They are white in appearance and sometimes translucent. Soldier termites do not have wings and are brownish in colors. They have pincers near their heads, as well as antennae. Note the size of the insect. You do not necessarily need to measure a termite and doing so may be difficult. However, try to note the rough size. Termites are about ⁄ 8 inch (0.95 cm) long. Look at changes in your home. Termites can cause damage to your home. In the event of an infestation, you may notice signs of damage. Your wood may sound hollow when you tap or knock against it. You may also notice your floors and ceilings are sagging. Crumbling wood and chipped paint can also indicate and infestation. Listen for termite noises. You can often hear an infestation before you see it. Soldier termites sometimes tap their heads inside your walls. If you hear tapping noises in your home, this may be indicate a termite infestation. Watch out for droppings. Termite droppings are another sign your home is infested. Droppings look like tiny pellets and may show up near walls or other places termites congregate. If you notice pellets piling up in your home, this is a sign of an infestation. Note that subterranean termites use their droppings as construction material for tunnels, so you may not notice termite droppings in your home. Look for mud tubes on walls. Termites often build tubes of mud and dirt against walls. These are to protect termites from predators and sunlight. Unusual tubes of mud running against walls in your home, often found outdoors, are a sign of termites. The structures look clay-like and dark brown. Termites often build mud tubes overnight, so you may notice them cropping up unexpectedly in the morning. Select a pest control company carefully. A termite infestation can cause major damage to your home. It should be treated promptly by a professional. Select a reputable pest control company right away if you suspect you have termites. Make sure any company you choose is licensed with the Department of Agriculture. A company that's a member of the National Pest Management Association is also a plus. Contact 2 or 3 companies to get estimates. It can be costly to deal with termites, so make sure you seek out the best deal. Termites can cause damage, but do so slowly. It's okay to take some time selecting a quality company. If a company uses scare tactics to pressure you into signing a contract quickly, this is probably not a good company. Talk over treatment options with a professional. Termites are usually treated with sprays and pesticides. While EPA-approved pesticides should be safe for your health, if you're not comfortable with chemicals you can try sprays instead. Talk over your options with a pest control representative carefully to decide on the right treatment option for you. In addition to deciding between baits and sprays, talk about how much of your home to treat. Sometimes, a termite infestation can be cleared up with spot treatments or treating the perimeter of your home. Other times, your entire house will need to be treated. Follow instructions regarding treatment. When using chemicals, your pest control company will give you specific instructions. You may have to stay out of your home for a certain period of time or remove your pets. You may want to consult a physician if you have a medical condition that may be worsened by exposure to chemicals. Do not attempt to treat an infestation on your own. Treating a termite infestation is complicated and requires a specific set of skills. Under no circumstances should you attempt to treat an infestation yourself. Always talk to a professional exterminator to go over treatment options.	Catch an insect if possible. Look at the wings and antennae. Be aware of the different types of termites. Note the size of the insect. Look at changes in your home. Listen for termite noises. Watch out for droppings. Look for mud tubes on walls. Select a pest control company carefully. Talk over treatment options with a professional. Follow instructions regarding treatment. Do not attempt to treat an infestation on your own.
https://www.wikihow.com/Get-Rid-of-a-Nose-Ring-Bump	How to Get Rid of a Nose Ring Bump	The easiest way to get rid of a red bump around your nose ring is to keep the piercing area clean. One way to clean the area is by soaking it with a cotton ball dipped in a solution of warm water and salt. Let the cotton ball sit on the bump for 15 to 20 minutes to reduce the swelling on your nose. Another way you can get rid of the bump is by mixing a teaspoon of baking soda with a drop of water to make a paste. Then, rub the exfoliating paste into your piercing and rinse it away with warm water. In addition to homemade remedies, try taking an anti-inflammatory medicine like ibuprofen to treat your swelling.	Use anti-inflammatory medication. Over-the-counter anti-inflammatory medication can be used to treat swelling around the nose that can result in a nose ring bump. This usually works for bumps and swelling caused by trauma such as a piercing. Try taking something like ibuprofen while symptoms persist. Make sure to check with a doctor or pharmacist if you're on any prescription medication. You want to make sure over-the-counter meds will not interfere poorly with your existing medication. Do regular salt soaks. Your piercer should have given you salt solution after you had your piercing done. If you do not have saline solution from your piercer, you can make it by mixing a cup of warm water with an eighth a teaspoon of salt. Soak your piercing regularly to reduce swelling and get rid of a nose ring bump. Place the sea salt in a cup of water. Move your head sideways and dip the pierced half of your nose into the solution. Leave your nose in the water for about 15 to 20 minutes. You can also dab a cotton ball in sea salt and apply it to your nose ring bump for 15 to 20 minutes, as this may be more comfortable. Try cortisone cream. You can buy cortisone cream at most drug stores. It can help decrease swelling that results in a nose ring bump. You can apply the cream to the area surrounding your nose ring to reduce swelling. Make sure to read the instructions on the cream you choose to make sure you apply it properly. Try an aspirin paste. Add water to a bottle of aspirin until the aspirin dissolves into a paste. Then, apply the aspirin paste to your nose ring bump each night. Let it sink in overnight and then wash it off in the morning. Make sure you continue to clean your nose ring as you normally would before and after applying aspirin paste. The strength of the aspirin does not matter, but stronger aspirin could potentially be more effective. Use a chamomile tea compress. Place a bag of chamomile tea in warm water to get it slightly damp. Then, press the bag on your nose ring bump for about 10 minutes. If the bag loses heat during this time, dab it in some warm water before reapplying it to the bump. Apply tea tree oil. Tea tree oil should never be applied directly to the skin, as this can cause a rash and irritation. Add only a few drops of tea tree oil to a small amount of a carrier oil such as olive oil. Then, dab a cotton ball in your oil. Swab the cotton ball around the bump to reduce swelling. Some people respond poorly to essential oils, so cease using this method if you notice a rash or another bad reaction. Try exfoliating with baking soda. Baking soda's grainy texture can be used as an exfoliating agent, which may help reduce swelling and bumps associated with nose rings. Mix a teaspoon of baking soda with a drop of water to make a paste. Then, rub your paste into your piercing. Then, rinse the paste off with warm water. Recognize the signs of an infection. If you end up with an infection, you should see a doctor or call your piercer. Your bump may be infected if you notice the following: A pimple-like bump near your piercing that emits pus A tender, pink bump A very hard bump See a professional to treat or drain the bump. Many people attempt to use needles or similar objects to pierce and drain a bump. Draining a bump on your own can make an infection worse. If your bump requires draining, only a medical professional should do so. Do not remove your jewelry. If you piercing becomes infected, your first inclination may be to remove your jewelry. However, most infections can be treated with jewelry in place. Removing your jewelry can actually cause scarring or worsen an infection.	Use anti-inflammatory medication. Do regular salt soaks. Try cortisone cream. Try an aspirin paste. Use a chamomile tea compress. Apply tea tree oil. Try exfoliating with baking soda. Recognize the signs of an infection. See a professional to treat or drain the bump. Do not remove your jewelry.
https://www.wikihow.com/Diagnose-and-Treat-Histoplasmosis-in-Cats	How to Diagnose and Treat Histoplasmosis in Cats	To diagnose and treat histoplasmosis in your cat, check if it is eating less or losing a lot of weight, which are both common symptoms. You should also note if your cat coughs or has difficulty breathing. If you notice your cat has an eye infection, which may include redness or discharge, note this as another potential symptom. After you've observed any of these symptoms, visit your vet, who will perform blood and urine tests to rule out other conditions. Once a diagnosis is confirmed, give anti-fungal medication to your cat as instructed by your vet. Make sure to bring your cat in for regular check-ups during the treatment so your vet can evaluate how your cat is responding.	Watch your cat's food intake. One of the main symptoms of histoplasmosis is a change in appetite. If you notice that your cat is suddenly eating less, or rapidly losing weight, it might be a sign of histoplasmosis. Listen to your cat's breathing. If you notice your cat coughing or breathing laboriously, it could have histoplasmosis. You should also listen for harsh lung sounds – similar to what you might hear for any respiratory infection. You might hear a crackling sound when your cat breathes in and out. This is another sign of histoplasmosis. Look for an eye infection. Histoplasmosis can cause eye infections in cats. This will often include redness in and discharge from your cat's eyes. Eye infections are also serious on their own, so if you notice your cat has an eye infection, take it to the vet immediately. Check your cat's temperature. Because histoplasmosis is an infection, your cat might develop a fever. If your cat has a fever up to 104° Fahrenheit (40° Celsius) along with other symptoms, it might have histoplasmosis. If your cat has a fever, you should take it to the vet immediately, regardless of what you believe the cause to be. This can be indicative of other serious health issues. Look for sudden lameness. If your cat suddenly becomes lame – unable to walk or use any of its limbs – take it to the vet. This is another symptom of histoplasmosis. It can also be an indication of other serious issues. Check your cat's gums. A healthy cat's gums will usually be pinkish in color. If you notice that your cat's gums have become pale or white, your cat might have histoplasmosis or some other serious condition. Look for signs of diarrhea. If you suspect that your cat has histoplasmosis, check their litter box. Diarrhea is a symptom of histoplasmosis. It's also a sign of other serious illnesses, so if your cat has diarrhea, take it to the vet. Consider where your cat has been. Histoplasmosis is more prevalent in certain geographic areas. This includes major river basins, areas where the ground is damp, and places where birds and bats roost. If your cat has been in those areas, it might be more likely to have histoplasmosis. Take your cat to the vet. Your vet will to perform a variety of tests to distinguish between histoplasmosis and other conditions. These tests might include a chemical blood profile, a blood count, or a urinalysis. These tests will also help your vet determine the proper treatment – and intensity of treatment – for your cat. Administer medication. If your cat hasn't had histoplasmosis for long, or has not suffered overly severe effects, your vet will probably recommend medication and outpatient care. This medication will usually take the form of anti-fungal drugs like fluconazole or itraconazole, which you will give to your cat orally. Be sure to follow the specific directions for the drugs your vet prescribes your cat. You may need to administer these medications for up to 6 months. Do not stop giving your cat any medication without consulting your vet first. Bring your cat in for regular checkups throughout the treatment as recommended by your vet. They will need to evaluate how your cat is responding to the medication. Arrange inpatient care, if needed. Your cat may need inpatient care for histoplasmosis. This is most likely if your cat has become dehydrated or malnourished as a result of its illness. Your vet can tell you if this is the case and how long that care will last.	Watch your cat's food intake. Listen to your cat's breathing. Look for an eye infection. Check your cat's temperature. Look for sudden lameness. Check your cat's gums. Look for signs of diarrhea. Consider where your cat has been. Take your cat to the vet. Administer medication. Arrange inpatient care, if needed.
https://www.wikihow.com/Survive-Jury-Duty	How to Survive Jury Duty	If you've been summoned for jury duty, you'll want to plan ahead to survive the day. Since food options around the courthouse might be expensive or hard to come by, plan to bring some snacks or even a meal with you so you don't get hungry. If you do decide to look for a place to eat, make sure you have cash with you since some places don't accept credit. There's also a chance you'll need some cash to pay for a parking garage or metered parking. You'll also want to pack some work or a book since there's bound to be downtime and you won't want to get bored. While you'll want to dress comfortably since you might be sitting for hours, you'll also want to be appropriate, so think business casual when preparing your outfit for the day.	Bring food from home. Your day may be long and you might get hungry before the official lunch break. Food available near the courthouse may be expensive, too. Bring some snacks and even a meal to be safe. There may be very limited places to get lunch during your break. If you're a picky eater or have special dietary concerns, bring enough food to get you through the day. There probably won't be a refrigerator or microwave available to you, so pack things that don't require those things, such as crackers, protein bars, or fruit. Bring healthy foods that are high in protein to keep your energy level up. Bring entertainment or work with you. You won't be able to use your tablet or read your book all of the time. However, there will almost certainly be plenty of time spent waiting outside of the courtroom. You can use this time to read, watch a movie, or listen to music. If you plan to listen to music or watch a movie, make sure to bring headphones so that only you can hear it. Many courts provide wireless internet for free or for a fee. This can be great for getting work done or catching up on emails and social media. However, the Wi-Fi may not accommodate streaming, so download anything you wish to watch ahead of time. Make sure you have cash. Sometimes the eating establishments in or near the courthouse only accept cash. Make sure you have some with you so you don't have to pay to use an ATM. Some courts will give you cash to cover the expense of lunch (approximately $10). If you're driving, you should also bring cash to cover the cost of parking meters or a garage. The court may reimburse you for this, but not all do. Dress appropriately. Check the court's website for information on what type of dress is expected. Most have guidelines but do not enforce a strict dress code. Generally, courts expect you to dress in business casual. Bring a light jacket, even in the summer. The courthouse may be air conditioned and could be cool. Remember that you'll probably be sitting for long periods of time. Wear something relatively comfortable. Take public transportation. If public transportation is available, it may be easier than trying to find parking near the courthouse. Many urban courthouses are in places where parking can be difficult or expensive. You may be exempt from jury duty if the distance between your home and the court is greater than a certain number of miles. Check with your local court if you think you may live too far to have to serve. Research the neighborhood around the courthouse. This will help you avoid being late if you can't find parking, or the entrance to the building. It will also help you plan for how to spend your lunch break. There may be places to eat in the neighborhood that you haven't heard of. There may be a nice park or plaza where you can eat your lunch if the weather is nice. After sitting in the courtroom all day, you'll likely be ready to stretch your legs a bit. Chat with your fellow jurors. Jury duty brings together people from all walks of life. You're likely to meet people you'd never speak to otherwise. Be friendly, but avoid talking about politics or other sensitive topics that could be relevant to the case. If the case goes to trial, or if it's a grand jury, you could be spending quite a bit of time with these people. Be friendly and get to know them. Your fellow jurors are the only people you'll be able to talk to much. The lawyers, witnesses, plaintiff and defendant are not allowed to socialize with you or to talk to you about the case. Ask if there’s a quiet room or lounge. Some courtrooms will have separate rooms designated for reading or working while you wait. When you sign in, ask if such a thing exists for jurors. The lounge will sometimes have vending machines, coffee, or even a movie playing. Accept being on the jury. Jury duty is part of being a citizen. If you've been selected, your best course of action is to accept the reality of serving. Don't try to get out of it by lying or exaggerating the hardship it will cause you. If jury duty would truly cause you financial hardship, be honest about that. Just remember that other people may be in the same boat. If you're unemployed or underemployed, you may actually be making more money by serving on a jury. Take care of yourself physically. As a juror, you'll probably be sitting for long periods of time. Besides being boring, this can make you fatigued and uncomfortable. Take advantage of breaks to stay healthy and keep yourself comfortable. During breaks, go outside and stretch your legs. Take a short walk, if you can. Drink water. It will help keep you alert and awake. If you have time in the morning exercise before heading to court. It will give you more energy for the day. Engage with the judicial process. Many people who serve on a jury end up learning a lot about the judicial process. You may be surprised at how interesting the case is; or you may learn things about the system that you didn't know. Listen carefully to all instructions given to you by the judge. Always ask questions if you don't understand something. Pay close attention to any educational videos they show you. Even if they're boring, they're meant to be informative. Take care of yourself emotionally. If you're serving on a jury for a violent crime or something that hits close to home, serving on a jury can be emotionally intense. For some people it can even trigger past traumas. Do what you need to do in order to emotionally manage being on a jury. If the circumstances of a case are personally triggering to you, make sure the judge or the attorneys know that. You may be excused. Learn grounding and meditation techniques to use after each day, or after the trial is over. Some districts offer counseling services for jurors after the trial is over. Remember that your daily payment is not taxable. It may be a small amount of money, but it's considered reimbursement for your time. This means that you don't have to claim it on your taxes. That's one small perk.	Bring food from home. Bring entertainment or work with you. Make sure you have cash. Dress appropriately. Take public transportation. Research the neighborhood around the courthouse. Chat with your fellow jurors. Ask if there’s a quiet room or lounge. Accept being on the jury. Take care of yourself physically. Engage with the judicial process. Take care of yourself emotionally. Remember that your daily payment is not taxable.
https://www.wikihow.com/Dry-a-Wet-Book	How to Dry a Wet Book	To dry a wet book, start by holding the book shut and shaking it gently to remove any excess liquid. Next, wipe down the book cover with a dry rag, then stand the book upright on top of several layers of paper towels. Tuck a paper towel inside each cover and let the book sit for a few hours. Then, open the book, fan the pages out, and give it a few more hours to dry in a vertical position. You can also set up a fan in the room to help the book dry more quickly!	Wipe or fling excess water from the book. When it comes to drying a wet book, the exact steps you take will differ based on how wet the book is. If your book is completely soaked — so wet that it drips — you'll first want to carefully remove as much excess water from the outside of the book as you can. Hold the book shut and shake it gently to remove any external liquid. Follow this by gently wiping the outside of the cover with a rag or paper towel. Don't open the book yet. If it's dripping wet, its pages will likely be so delicate that they'll easily tear. At this point, just concentrate on removing moisture that's on the outside of the book. Lay down a few paper towel sheets. Next lay down a few sheets of plain white (not dyed) absorbent paper towel in a clear, flat dry area. Pick a spot where the book is unlikely to be disturbed as it dries. If you live in a dry climate, this spot can be outside. However, regardless of where you live, you won't want to leave your book out overnight, as dew that forms in the morning can easily undo any progress you've made. If you don't have any plain white paper towels handy, dry rags can work well. Don't use dyed paper towels, as these can bleed color when wet. Stand the book upright. Take your wet book and place it on top of your paper towels so that it stands straight upright. For hardcover books, this should be easy. Simply open the covers slightly (without separating the pages) until your book can stand balanced without any assistance. For paperbacks, this can be trickier. You don't want your book to sag at all as it dries, so, if need be, use bookends or weights to keep your book standing straight upright. Place paper towel sheets inside the covers. Next, take two paper towel sheets (or, if none are handy, thin, dry rags) and tuck one inside each cover. The towels should sit between each cover and the text block (the internal pages of the book.) Don't disturb the pages when you do this. The text block should basically remain in one large "mass". Fanning the pages at this point can lead to crumpled or deformed pages when the book dries. Allow the book to sit. When you've arranged all of your paper towels, simply allow the book to sit in its standing position. The absorbent material of the paper towels should quickly begin to pull moisture out of the book. If you want to, you can put one or more dried sponges underneath the paper towels the book is resting on to aid in the absorption process. Replace paper towels as needed. Check on your book's progress every hour or so. As the paper towels pull moisture out of the book, they'll eventually become saturated, unable to hold any more liquid. When you notice that any of your paper towels have become saturated, carefully remove them and replace them with fresh, dry towels. If you're using a sponge, ring it out and return it to its place under the paper towels. Don't forget to keep an eye on your book. Mold can begin to grow on wet paper within 24 to 48 hours if the moisture is allowed to stagnate. Continue in this fashion until the book no longer drips or leaves puddles when you pick it up. Next, you'll want to proceed to "Drying Somewhat Wet Books" below. Place paper towels every 20-30 pages. If your book isn't dripping wet (or was and has now dried partially), it should be safe to carefully and gently flip through the pages without ripping them. Open your book and carefully flip through the pages, placing absorbent paper towel sheets between the pages every 20-30 pages or so. In addition, place paper towel sheets inside each cover between the cover and the text block. Be careful with the number of paper towels you place in the book this way — if you place too many, it's possible to cause the spine of the book to bend backwards, which can deform the book if allowed to dry like this. You may need to space your paper towels more widely if this becomes a problem. Let the book sit on its side. After you've finished laying paper towel sheets throughout the book, set the book down on its side to dry, rather than standing it upright. The absorbent paper towel sheets should begin to draw moisture away from the inside of the book. This process can take some time, so be patient. To speed the process up, ensure that your book is in a location where dry air is able to circulate continuously. If you live in a humid climate, a dehumidifier can be a big help here. Otherwise, turning on a fan or opening a few windows will usually suffice. Replace paper towels as needed. As above, you'll want to regularly check on your book as it dries. When you notice your paper towels becoming saturated with liquid, carefully remove them and insert new paper towels roughly every 20-30 pages or so. To ensure the book dries evenly, try not to lay down paper towels between the exact same pages each time. Each time you replace the paper towels, flip the book over. This helps prevent the pages from deforming and "ruffling up" as they dry. Keep the book square as it dries. As paper and cardboard dry, they stiffen and harden. This means that if your book is lying at a slanted angle as it dries, it can eventually become permanently deformed. To avoid this, keep the book perfectly "square" as it dries. If the book resists your efforts to straighten it out, use heavy bookends or weights to hold its edges in place. Eventually, your book will dry to a point that your paper towels no longer become saturated — merely damp. At this point, you'll want to proceed to "Drying Slightly Damp Books" below. Stand the book upright and open it. Begin to dry your damp book by standing it up vertically. As noted above, this is usually easy if your book is hardbound, but can be trickier if you have a paperback. If you need to, you can use heavy weights or bookends to keep the book upright. Open the book a moderate amount — no more than about 60. Ensure the book is well-balanced and is unlikely to fall over before proceeding. Fan the pages out. Without opening the book's cover to more than about 60 , gently fan the book's pages out. Try to arrange the pages so that there is a tiny gap between most (if not all) of them. The pages should be able to stand roughly upright — none should hang at a diagonal angle or flop limply against neighboring pages. Circulate dry air in the room. When your book's pages are evenly fanned out, allow it to begin drying in its upright position. To speed the drying process, ensure that relatively dry air is circulating freely through the room. Use a fan or create a draft by opening a few windows, or, if the ambient air is fairly humid, use a dehumidifier to make it drier. If you use a fan or a natural breeze, look at the edges of the book's pages closely. The movement of the air shouldn't cause the pages to flutter or flap in the wind, as this can lead the pages to become ruffled and "puffed up" when they dry. Be patient here. It can take days or even a week or more for the book to dry completely. Check on your book frequently to get a sense for how quickly you're making progress. When dry, place under weight to flatten. Eventually, after you've allowed your book to dry patiently, no further moisture should remain in its pages. However, even if you've followed the instructions very carefully, it's likely that the book won't sit completely flat once it's dry. The paper used for most books' pages is somewhat fragile and can easily warp and deform as it dries, leaving the book with a "crumpled" or "ruffled" appearance when it's finally dry. Luckily, to a certain extent, this can be fixed. Lay your dry book flat and place a heavy weight on top of it (thick textbooks are great for this) and allow it to sit for several days to a week. This can substantially reduce the "crumpled" effect that drying can produce, though it may not fix it completely. To avoid deforming your book, make sure that its edges are perfectly square as it lays under the weight. Don't let the weight sit on top of it in a way that bends the book or forces the edges of its pages to lay at a diagonal angle. Hang small paperbacks over a fishing line. While the methods above should work well for most books, small, thin paperbacks can be dried with a shortcut that requires a little less effort than the fanned pages method above. If your paperback is very wet, dry it as you normally would according to the methods above until it reaches a point where it's just damp — paper towels inserted into its pages should no longer become saturated with moisture. At this point, string a fishing line, a thin wire, or a piece of string between two vertical surfaces and hang the book over it so that it opens downward. If you're indoors, circulate the air with a fan or use a dehumidifier. Within a few days, the book should be dry. As noted above, if you're hanging your paperback outside (for instance, if you're using an existing clothing line), don't let it stay out overnight. Dew that forms in the morning can dampen the book. Don't hang paperbacks that are very wet. Since moisture makes paper more fragile, the fishing line or wire can tear the book under its own weight if it's too wet. Place separation sheets between every wet page. When books with shiny, glossy pages (like many magazines and art books) become wet, the situation is somewhat more urgent than with ordinary books. Moisture can dissolve the pages' glossy coating, turning it into an adhesive substance that can make the pages stick together permanently if allowed to dry. To prevent this, immediately separate the wet pages from each other by placing sheets of waxed paper in between every single pair of wet pages. Remove and replace the sheets as they become wet. It's important to put a separating sheet between every wet page. If two wet pages are allowed to touch as they dry, they can become stuck together in such away that even professionals can't repair. If you don't have waxed paper handy, plain white paper towels will work so long as they are replaced frequently. When damp, remove sheets and fan out to dry. When the pages of the book dry to a point that they're simply damp and the separating sheets are no longer becoming wet, remove the separating sheets and stand the book upright. If it can't support its own weight, use two bookends or heavy objects to support it. Fan the pages out to a width of no more than 60. Allow the book to dry in this position. As above, you'll want to ensure that the air around the book is circulating if you can by using a fan or opening a window to create a draft. As also noted above, dehumidifiers can be helpful, especially if the air is humid. Monitor frequently to prevent sticking. Though the pages are now damp, rather than wet, there is still a risk that they may stick together. To avoid this, check on the book frequently as it dries — if you can, once every half hour or so. Thumb through the book's pages carefully. If you notice any beginning to stick together, separate them and allow the book to continue to dry. Eventually, the book should dry out completely. Some minor instances of pages sticking together (especially in the corners) may be unavoidable. As above, if you're using a fan, you won't want the book's pages to flutter in the moving air, as this can lead to a crumpled or ruffled appearance once the book dries. If short on time, freeze the book. If you have a wet book with glossy pages on your hands and you don't have the time or materials to separate the pages at your disposal, don't let the book sit. Instead, place it in a freezer-safe plastic bag, seal the bag, and place it in a freezer (the colder the better). Freezing your book won't do much to dry it, but it will prevent damage, giving you time to get everything you need to be able to dry the book properly. Don't forget to put the book in a freezer bag before putting it in the freezer. Doing this prevents the book from sticking to inside of the freezer or other objects. Allow frozen books to thaw gradually. If you're ready to attempt to dry your frozen book, remove it from the freezer but keep it in its bag and set it in a room-temperature location. Allow the book to thaw gradually within its bag — this can take from a few hours up to several days, depending on how large and wet the book is. When the ice is completely melted, remove the book from the bag and dry it as described above. Don't let a thawing book sit in its bag past the point that it thaws. Leaving your book in a damp, confined space encourages mold growth.	Wipe or fling excess water from the book. Lay down a few paper towel sheets. Stand the book upright. Place paper towel sheets inside the covers. Allow the book to sit. Replace paper towels as needed. Place paper towels every 20-30 pages. Let the book sit on its side. Replace paper towels as needed. Keep the book square as it dries. Stand the book upright and open it. Fan the pages out. Circulate dry air in the room. When dry, place under weight to flatten. Hang small paperbacks over a fishing line. Place separation sheets between every wet page. When damp, remove sheets and fan out to dry. Monitor frequently to prevent sticking. If short on time, freeze the book. Allow frozen books to thaw gradually.
https://www.wikihow.com/Keep-a-Dog-in-the-Yard	How to Keep a Dog in the Yard	To keep your dog in your yard, try monitoring it while it's in the yard to see if you can figure out how it's escaping. For example, your dog might be jumping over the fence, climbing up the side of it, slipping through a weak spot, or even unlatching the gate. Don't let your dog see you while you're watching it or it might not try to escape. Once you know how your dog is getting out of your yard, you can fix the problem so it can't escape anymore. You can also try putting out new toys in your yard every week or so to keep your dog entertained so it's less likely to run away. Alternatively, if you don't have a fenced-in yard, consider keeping your dog on a long leash or lead that's connected to a harness. However, don't leave your dog outside like this when you're not around, and avoid leaving it outside for long periods of time.	Observe your dog while he is in the yard. Figure out how your dog is getting out of your yard, sit by a window and watch him while he is outside. Try not to let him see you or he may not reveal his escape route. As you watch, pay attention to where your dog goes and what he does. This should give you clues about his preferred method of escape. Common methods of escape include: Jumping over the fence. Climbing the fence. Digging and going under the fence. Slipping through a weak spot in the fence. Undoing the latch on the fence gate. See if your dog is jumping the fence. If the fence is too low or there is an object the dog can climb on, he may be able to jump over the fence. In this case, try raising the height of the entire fence. Make sure that you also remove anything that he can use to climb over the fence, such as lawn chairs and tables. Watch to see if your dog climbs up the fence. Some dogs will climb a fence to get out of a yard. If your dog is climbing the fence, then making the fence higher might not solve the problem. You may also need to create and internal overhang to stop your dog from going over when he gets to the top. These overhangs are similar to the ones you see in zoo enclosures. Determine if your dog is digging his way out. Some dogs will dig away the soft dirt at the bottom of a fence and escape that way. If your dog is digging his way out, then there are several things that you can do to stop him from escaping from the yard. Some thing you can try include: Laying chain link fence over the ground at the base of the fence. Setting large heavy rocks or bricks along the base of the fence. Extending the fence downwards with chicken wire that is buried under the ground. If you use this method, make sure to turn under any sharp edges so your dog cannot cut or harm himself as he digs. Watch for other methods of escape. Make sure that the gate is shut and latched before you let your dog out into the yard. Remind all of your household members to do the same. If the latch is weak and your dog can push it open with ease, then consider installing a new latch. Some dogs know how to undo the latch on a gate and can let themselves out when they please. If your dog is using this method of escape, then you can add a padlock to the gate or put something on the other side of it to prevent her from opening it. Inspect your fence often and make repairs as needed. To ensure that your yard is secure, check it often and look for weaknesses such as rotten wooden slats or gaps in the wire mesh. Check for loose boards as well by pressing on the fence as you walk the perimeter. If you notice any weaknesses, then repair these right away. Consider adding an airlock. Many dog parks and pet care facilities have an air lock, or second gate that dogs must get through before they can get out. This ensures that a dog cannot take off running if he happens to make it through the first gate. If your dog tends to unlatch or push open one of your gates, then you may want to install a small portion of fencing and a second gate so that you can stop him and bring him back into the yard if he get out of the first gate. Keep your dog on leash or lead. If your yard is not fenced in, then take your dog out on a leash or put her on a lead when she is out in the yard. Some people attach leads to lines that extend the length of the yard so that the dog can run. No matter how you keep your dog in the yard, make sure that you monitor your dog and do not leave her out for too long. If you have a big dog that tends to pull on her leash, then try using a front-clip harness to help you maintain control of her. Front-clip harnesses help to keep your dog focused on you and stops her from pulling. Look into an electric fence. Some people use electric shock collars with an invisible fence system to prevent their dogs from going beyond the yard's boundaries. These collars work by emitting a sound and then delivering a shock if your dog goes beyond a certain point in your yard. The shock levels range from a mild sensation that is similar to a tickle to a painful jolt. There are moral and welfare issues to consider before using an electric fence. Used incorrectly, they can cause the dog to be unduly fearful and/or cause physical harm to the dog. Also, a court of law does not regard an electric fence as a suitable barrier, and if your dog bites a person who comes onto your property or escapes off it, you will be held culpable because there wasn't an adequate barrier in place. An electric shock collar might be a good option if you do not have a fence. Never use an electric shock collar as a training device. Check your dog's neck often if you use an electric shock collar. They can cause redness and irritation. Spay or neuter your dog. Entire dogs (dogs that have not been spayed or neutered) are at the mercy of their hormones. Entire male dogs have high levels of testosterone and this makes them keen to find a female dog in heat and mate with her. Male dogs can detect this scent from miles away and may escape to seek out the scent. Female dogs may also be more likely to wander when they are in heat. Talk to your dog's veterinarian about spaying or neutering your dog. Spay or neuter your dog at a young age to prevent behaviors from becoming too ingrained in your dog. Exercise your dog every day. Healthy dogs that do not get enough exercise may put their energy into things like escaping from the yard. Try to take your dog out for two 30 minute walks per day. If you get tired before your dog does, then consider teaching her to fetch a ball or play frisbee. That way she will get plenty of exercise and you can just sit and throw the ball or frisbee to her. Provide lots of mental stimulation. Being shut in a yard for long periods of time can cause your dog to become bored and make him want to escape. To keep your dog mentally stimulated, vary his toys and give him toys that will challenge his mind. Change out his toys every day so that he doesn't become too familiar with his toys and become bored with them. You can also try giving your dog toys that have treats inside, such as a stuffed Kong toy. This will give him a mental challenge and he will be rewarded with a treat when he figures it out. Supervise your dog at all times when she is outside. If your dog is an escape artist, then you will need to keep a close watch on her at all times. When you cannot watch her, keep her inside the house. If you are often gone for long periods of time, such as while you are at work or out shopping, consider hiring a dog walker to come by and check on your dog or take her for a walk. Train your dog. Regular training sessions can also help you to keep your dog mentally stimulated and make it more likely that she will respond to your commands if you catch her in the act of escaping. Keep training session short and regular. Two five to 10 minute sessions per day is a good place to start. Use positive reinforcement. Give your dog treats and praise when she responds to a command. Do not punish your dog if she disobeys you. Start with basic commands. After your dog has a good grasp of sit, stay, and recall, then you can start teaching her more complex commands such as “come away.” Create a safe space for your dog. Some dogs will try to escape if they become fearful. For example, if your dog hears a sound that makes him anxious, then he might flee from the yard in fear. If this happens often, then give your dog a safe place to hide when he feels scared. Try providing your dog with an outdoor crate or kennel, or give your dog access to the indoors via a doggy door.	Observe your dog while he is in the yard. See if your dog is jumping the fence. Watch to see if your dog climbs up the fence. Determine if your dog is digging his way out. Watch for other methods of escape. Inspect your fence often and make repairs as needed. Consider adding an airlock. Keep your dog on leash or lead. Look into an electric fence. Spay or neuter your dog. Exercise your dog every day. Provide lots of mental stimulation. Supervise your dog at all times when she is outside. Train your dog. Create a safe space for your dog.
https://www.wikihow.com/Give-a-Speech-Without-Getting-Nervous	How to Give a Speech Without Getting Nervous	To give a speech without getting nervous, try taking deep breaths before and throughout your speech to help you calm down and release tension. During your speech, make sure to keep your back straight and stand tall as this will project confidence and help keep your breathing even. To avoid looking directly at anyone, focus on a spot behind the audience until you begin to feel more relaxed. These tips will help you in the short-term, however, if you often get nervous during speaking, be sure to learn as much as you can about your topic as this will equip you to improvise and answer questions.	Practice in front of small groups of supportive friends. Gather a group of people together who you trust to give you solid, constructive feedback. Be sure to invite in people you know who have a background in public speaking. Give your speech in front of them and then leave time afterwards for questions and comments. Repeat this process with new groups of people and then compare the comments that you've received. Make any necessary adjustments and continue practicing. Think about people you know who have to give speeches or presentations on a regular basis. Ask them for their input and advice as you prepare. Practicing in this way will also help you to become desensitized when speaking in front of groups of people. Do it often enough and it will become habit and nothing to worry about. You can also join a local group, such as Toastmasters, to work on your skills. Or, you can even take a public speaking course at a local college or recreation center. Spend more time practicing your intro. For every time that you practice your speech, run through your introductory section just one more time. Really concentrate on getting comfortable with the first 30-60 seconds of your talk. Go over the intro in your mind each night before bed. This will make it less likely that you'll stumble over it during the final talk. Expect that your anxiety level will drop significantly after you've completed your introductory remarks and this will help you to relax for the rest of your talk. Film your practice sessions. Get a small camera and go find a room that is similar to the one that you'll be speaking in. Set up your camera and record yourself giving your full speech. Try to recreate the final scenario as closely as possible, minus the audience. It even helps if you dress the part. Then, go back home and review the tape to see where you can improve. For example, you may find that you speak way too fast at the start of your speech. This is fixable by simply concentrating on slowing down early on. Check out the space in advance. Try to gain access to the space that you will be using for your speech. Being familiar with the room will make you more comfortable for your final talk. Walk around the room and take a seat to get an audience member's perspective. Go to the front and check out whether you'll have a podium to use and if any of the set-up needs to be adjusted for height or movement. It is especially important that you check out the technology, such as the computer and projection screens, to make sure that they are functioning properly and compatible with any equipment that you'll bring along. If you cannot look at the space well beforehand, try to arrive a little early for your speech and check everything out at that time. Talk with a therapist. If you find that you are crippled by your nerves in front of audiences, you might want to make an appointment to meet with a therapist. You can work together to decide if you are suffering from social anxiety disorder (SAD), which may require both therapy and a medicated approach. A therapist might also put you in touch with a support group. If social anxiety is not an issue, a therapist can also help you overcome a phobia of public speaking. A therapist or speech pathologist may also be able to work on treating public-speaking-induced speech disorders, if you suspect you suffer from such a problem. Be knowledgeable about your topic. Learn as much as you can about your topic, whether by reading additional books or talking with experts. The more that you know about your topic, the less likely you are to stumble talking about it. If you do stumble, you will be better equipped to improvise or fill in content until you find your place again. You'll also be more prepared to answer questions, if needed. Just be careful that you don't get overconfident and stray too far off of your prepared script. This can have the effect of making you seem even more nervous and frazzled. Be passionate about your topic. If you care about your topic, then your audience will recognize this and be more likely to listen to you. If you get a choice of topic, choose one that will hold your interest and that you think is important. If you feel your nerves increasing, then think about how significant your message is, regardless of whether or not you make a few mistakes. Visualize giving a great speech. When you practice and immediately before you take the stage, think about how your ideal presentation would go. Visualize giving your speech and blowing your audience away. You might even say, “You can do this!” Or, “I can't wait to tell everyone about this!” Some people even find that repeating, “Yes!,” over and over again works wonders to decrease nerves. Take a deep breath and then think of your favorite speaker. Perhaps envision Abraham Lincoln giving a battlefield speech. Be inspired by their poise and try to emulate this as you take the stage. Remember, though, not every speech will go exactly as visualized, and that is alright. The purpose of this exercise is to help bolster confidence. You cannot and should not expect to predict an audience's response. Establish rapport with your audience. Invite your friends, family, and colleagues to attend your presentation. Before you start speaking, look to see where these friendly faces are sitting. You can also arrive a bit early to your talk and get to know the audience a bit. Then, you can even reference these persons by name during your presentation. If you find yourself freezing up, locate a friendly face and then focus your stare right above them. Hold this position as you continue to talk. Move on whenever you feel your nerves lessening. Keep going if you make a mistake. Everyone makes mistakes, but not every mistake is noticeable to others. If you stumble over a word, correct yourself quickly and keep going. If you leave out a part of your presentation, make a quick decision whether to circle back or continue. Try not to draw attention to your own errors. If you make an error, don't apologize. No one but you knows your speech! Just keep going, and save apologies for off-stage Remind yourself that no one is expecting you to give a flawless speech. In fact, audiences often find small stumbles and other signs of being human relatable and even endearing. Try not to panic if you stumble. Instead, just focus on your recovery. Focus on a spot behind the audience. As you take the stage, find a focal point just above the heads of the last audience row. Continue to look at that point until you feel yourself relaxing. Then, slowly let your gaze slide across the room until you locate another brief focal point. Work off some energy before your speech. If you try to contain all of your body's nervous energy, then you may find yourself jittering on the stage. Instead, take a quick walk before your presentation. Or, do a few toe flexes or even jumping jacks. Release that excess energy and your body will calm down. Keep your breathing even and controlled. Make sure that you are taking deep breaths both before, and during, your speech. You might even think, “in” and “out” and you inhale and exhale. If you find yourself holding your breath, then let it out slowly and continue speaking. Use pauses in your presentation as an opportunity to reset your breathing. You may also want to do a quick body scan. Close your eyes, breathe in deeply, and focus on any areas where you feel yourself tensing your muscles. Take a deep breath in, and try to soften the tension as you exhale. Dress to fit the occasion. Talk with the organizer for your speech or the teacher for your class and discuss the dress code with them. As you'll be a center of attention, you want to dress the same, or even nicer, than your audience. You can also consider your clothing as your armor and try to visualize feeling stronger when you put on your speech outfit. Try your outfit on before you give your speech to make sure everything fits well and that you feel comfortable. This helps prevent awkward adjusting during your speech. Maintain confident body language. Keep your back straight and stand up as tall as you can. Pull your shoulders back and avoid hunching over. Dip your chin to check your notes, if needed, but then keep your head raised up. Watch out for jittery behaviors, such as tapping your fingers or twirling a pen. Practicing a good deal will help you to spot these actions and work on eliminating them prior to your final speech.	Practice in front of small groups of supportive friends. Spend more time practicing your intro. Film your practice sessions. Check out the space in advance. Talk with a therapist. Be knowledgeable about your topic. Be passionate about your topic. Visualize giving a great speech. Establish rapport with your audience. Keep going if you make a mistake. Focus on a spot behind the audience. Work off some energy before your speech. Keep your breathing even and controlled. Dress to fit the occasion. Maintain confident body language.
https://www.wikihow.com/Prevent-Panic-Attacks	How to Prevent Panic Attacks	To prevent a panic attack, try breathing slowly and deeply, which helps your body relax. In a situation where you feel a panic attack developing, ask yourself questions, like, “Is there anything to be afraid of here?” or “Will anyone do me harm?” since rationally considering your situation can sometimes control your fear. You can also try rolling your shoulders and stretching your neck and jaw muscles, which will help release tension. If you're worried about losing control of your actions during an attack, close your eyes as you feel the attack coming on, and repeat a phrase to focus your mind such as, “I will not let this control me.”	When you start to feel a panic attack coming on, ask yourself the following questions: What is there to be afraid of in my environment? Will someone cause me harm? Is there potential danger around here? Is this a relatively safe place? Realize that there is nothing to be afraid of and reassure yourself of this. The more you convince yourself and believe it, the more effective it will be! Once you realize that there is nothing to be afraid of, breathe deeply and allow the fear the subside. Attempting to control your breathing will help lessen the degree of intensity you experience during your panic attack. Take slow, deep breaths, as they are the most effective way to avoid loss of control. Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. Next, gently stretch your facial and neck muscles, as well as your jaw muscles. Shoulder rolls also help relieve tension in your arms and upper back. This will help tend to the root cause of the panic attack, preventing future ones as well. Try to take control of your actions during the panic attack. Don't let the attack force you to do things you normally wouldn't do. Close your eyes, breathe slowly and deeply, and tell yourself, "I will not let this control me." Repeat this to yourself firmly until you feel the attack subside. Not only will this help strengthen you physically and inwardly, but it will also bring assurance to you when you know you have things under control. Even if you feel that you have no control, telling yourself that you do and believing it will help a lot. Do not let the panic attack take over you. Because physical issues are often at the root of anxiety, ministering to those issues will aid both your health and your panic attacks. It is important that everyone get routine checkups every year! The best way to defeat the panic attack is to fight your fear, as it seeks to control you. Controlling other medical conditions may be what you need in order to reduce the number of panic attacks you have. Often panic attacks can be attributed to underlying psychiatric disorders, such as generalized anxiety disorder or panic disorder. If you are having panic attacks that are causing discomfort, or interfering with your life, you should obtain professional help. Find efficient relaxation strategies. By learning to use relaxation strategies, you can stop a panic attack before it gets out of control. Practicing yoga, meditation, or other relaxation techniques can make it much simpler for you to deal with an attack and either prevent it or lessen its effects. Schedule every single thing you do during the day, including routine tasks such as brushing your teeth and taking a shower. To improve your schedule's accuracy, you can time your littlest tasks to see how much time they require. This helps you see what your day includes so that you can be prepared ahead of time.	When you start to feel a panic attack coming on, ask yourself the following questions: Realize that there is nothing to be afraid of and reassure yourself of this. Once you realize that there is nothing to be afraid of, breathe deeply and allow the fear the subside. Next, gently stretch your facial and neck muscles, as well as your jaw muscles. Try to take control of your actions during the panic attack. Because physical issues are often at the root of anxiety, ministering to those issues will aid both your health and your panic attacks. The best way to defeat the panic attack is to fight your fear, as it seeks to control you. Find efficient relaxation strategies. Schedule every single thing you do during the day, including routine tasks such as brushing your teeth and taking a shower.
https://www.wikihow.com/Make-Castile-Soap	How to Make Castile Soap	Before you make Castile soap, make sure to put on rubber gloves and goggles to prevent the lye from burning your skin. Then, pour 4.33 ounces of lye into 10 ounces of water. Next, heat 27.2 ounces of olive oil, 3.4 ounces of coconut oil, and 3.4 ounces of palm oil in a saucepan until the mixture is 100° Fahrenheit. Once the lye has cooled to 100° Fahrenheit, pour it into the oil mixture and beat it with a handheld mixer until it's the consistency of honey. Finally, pour the soap into a mold and let it set for 48 hours before cutting it into bars.	Lay out your equipment. Prepare a work space in your kitchen or near a source of water, and lay out your equipment so everything is at the ready. The bowls, measuring tools and other utensils you use should be reserved for soapmaking only - don't use them when you're making food, since residue from the soap will remain on them. You'll need the following equipment to make Castile soap: Large measuring cup Stainless steel pot Large bowl Spatula Handheld blender or mixer Meat thermometer Kitchen scale Rubber gloves and safety goggles (for handling lye) Lye crystals (these come in plastic containers, and you can store what you don't use; you'll need 4.33 ounces (122.8 grams) to make 10 medium bars of soap) Prepare your oils. True Castile soap is made with 100 percent olive oil, but many soap makers use a blend of oils to create a soap with balanced properties. Pure olive oil soap has doesn't produce fluffy suds, and it results in soap bars that are a little slimy in texture. Coconut oil is commonly added to help produce better suds, and palm oil helps the soap bars firm up. A ratio of 8 parts olive oil, 1 part coconut oil and 1 part palm oil produces fine soap. For the purposes of this soap recipe, measure out the following oils. You'll end up with a total of 34 ounces (1005.5 milliliters) of oil: 27.2 ounces (804.4 milliliters) olive oil 3.4 ounces (100.55 milliliters) coconut oil 3.4 ounces (100.55 milliliters) palm oil Consider using essential oils. If you want to scent your soap, you'll need 10 drops of your favorite essential oil, or a combination of more than one essential oils amounting to 10 drops. Increase the amount of essential oil you add for a stronger scent, or scale it back to 5 - 7 drops for a milder scent. Common essential oils used in Castile soapmaking include: Peppermint Orange, lemon or grapefruit Lavender Rose Vetiver Pine Sandalwood Bergamot Ready your soap mold. The mold you use will determine the size and shape of your finished bars. If you want to make rectangular bars of soap, choose a rectangular soap mold shaped like a loaf pan; the soap will come out in a loaf shape, and you'll be able to cut it into bars as thick as you want. Line the mold with waxed paper so that the soap easily separates from the mold. Molds are available at craft and soapmaking supply stores, and you can check online for a large variety of options. If you don't want to go to the trouble of buying a mold, you can convert an old shoebox into an adequate soap mold. Just find a sturdy shoebox, reinforce the corners with tape to seal the edges, and line it with waxed paper. You can also make your own soap mold using wood, or turn an existing wooden box into a soap mold. The mold should be as wide and deep as you'd like the finished soap bars to be. Put on your safety equipment. Lye is a caustic chemical that can burn the skin and eyes and is hard on the lungs when inhaled. If this is your first time working with lye, take extra care to make sure that you handle it safely. Put on your rubber gloves and protective goggles before opening the container of lye. Open some windows and turn on a fan to make sure the room is well ventilated. Keep a bottle of white vinegar nearby. If you spill some lye on the counter, the vinegar will neutralize it. If you accidentally touch or inhale too much lye, immediately call your country's Poison Control Center phone number, which you can find by doing an online search. The US National Poison Control Center number is 1-800-222-1222. Make the lye solution. When you mix lye and water, it's important to use exact measurements. For this soap recipe you need 10 ounces (295.7 milliliters) of water and 4.33 ounces (122.8 grams) of lye. Using separate containers, measure out these exact amounts using your kitchen scale. Carefully add the lye to the water. The mixture will immediately begin to heat up and become cloudy, then clear a bit as it cools. It will take several minutes for the mixture to cool. Use the meat thermometer to test the temperature. The lye is ready to use when it reaches 100 degrees Fahrenheit (37.8 degrees Celsius). Never add water to lye - always add lye to water. Adding water to lye creates an explosive reaction. When you weigh out the ingredients, be sure to zero out the containers you're using first so that they aren't included in the measurements. If you're creating a bigger or smaller batch of soap, use a lye calculator to find the exact amount of water and lye to use. Heat the oils. While the lye is cooling, heat up the oils. Place them in a saucepan and heat them using medium high heat. Stir the oils to incorporate them. Continue heating the oils until the mixture reaches 100 degrees Fahrenheit (37.8 degrees Celsius). Use the meat thermometer to determine when the oils are ready to mix with the lye. The oils and lye must be as close as possible to the same temperature to properly blend. Neglecting to make sure both the oil and lye are close to the same temperature will result in soap that doesn't set up correctly. Be sure to use the meat thermometer to measure both mixtures and complete this crucial step. Blend the lye with the oils. Pour the lye mixture into the oil mixture. Use a handheld blender or mixer to begin blending everything together. After a few minutes, the mixture will begin to thicken. When you can see the trail left by the blender, the mixture has reached "trace." It should have the consistency of honey. You can use a spoon to blend the lye and oils, but it takes much longer to reach trace this way. Add the essential oils. Once the mixture reaches trace, you can add oils to scent to the soap. Pour in 10 drops of essential oil and blend them with the soap until the mixture is thoroughly incorporated. Pour the soap into the prepared mold. Be careful not to spill the soap as you pour it directly into the mold. Cover it with a clean dishcloth or towel, making sure the cloth doesn't touch the soap itself, but drapes over the sides of the mold. This will protect the soap from getting dust or bugs in it. Let it sit for 48 hours. During the first 48 hours, the soap will set up and harden a bit. However, it's not ready to use; it has to cure first, so that the water evaporates and the soap becomes milder. Don't use the soap right away, as it will be harsh on your skin. Examine the top of the soap after 48 hours have passed. If it has a film on top, or looks as though it has separated, the soap won't be useable. Either it has too much lye, which could hurt your skin if you use it, or the lye and oils didn't properly blend. Unfortunately, there's no way to save it if this happens - you'll have to discard the soap and start again. Remove the mold from the soap. A store-bought soap mold will have removable sides you can simply detach from the sides of the soap log. If you used a shoebox, you can tip the soap out or cut away the sides. If you used custom molds, you can simply pop them out. Cut the soap into bars. Decide how thick you want the bars to be. One inch is standard, but you could make thinner or thicker bars if you choose. Use a ruler to measure out the thickness of the bars, and make evenly-spaced notches along the soap loaf to indicate where you'll make the cuts To cut the bars, you have the following options: Use a sharp knife. Don't use one with a serrated edge, unless you want to intentionally give the edges of the soap a wavy appearance. A bench cutter. This is a common baking tool used to cut dough, and it works well for cutting through soap. A wire cheese cutter. Make sure the wire is taught so that you end up with a clean, vertical cut. Lay out the bars to cure them. Line a baking sheet or tray with waxed paper and lay the bars flat. Put them in a cool, dry place to cure for at least 2 weeks, and up to 9 months. The longer you wait, the better the soap will work; it'll produce fluffier suds and have a better texture. You can technically start using the soap after a few weeks. When it's ready to use, the soap should be hard, without a hint of chemical smell. Grate 4 ounces of solid Castile soap. This amounts to an average-sized bar of soap. Use a cheese grater or a knife to grate it into small flakes. This will help the soap combine with the hot water more easily. Bring 8 cups of water to a boil. Pour the water into a pot and turn the burner to high heat. Bring the water to a full boil. Combine the water and soap flakes. Pour the water into a large plastic bowl or pitcher, then stir in the soap flakes. Let the mixture sit for a few hours until it thickens a bit. If the soap gets too thick, you may need to heat it and add more water. It should have the consistency of shampoo at room temperature. Pour it into containers. Keep the liquid soap in squeeze bottles, and store them in the bathroom or kitchen. The liquid soap will keep for months at room temperature. Use it to wash your hair and skin, your clothes, dishes, or other items in your home.	Lay out your equipment. Prepare your oils. Consider using essential oils. Ready your soap mold. Put on your safety equipment. Make the lye solution. Heat the oils. Blend the lye with the oils. Add the essential oils. Pour the soap into the prepared mold. Remove the mold from the soap. Cut the soap into bars. Lay out the bars to cure them. Grate 4 ounces of solid Castile soap. Bring 8 cups of water to a boil. Combine the water and soap flakes. Pour it into containers.
https://www.wikihow.com/Grow-Lantana-Plants	How to Grow Lantana Plants	Lantana plants can grow as bushes or shrubs, and while some have yellow flowers that turn red and orange as they age, others have pink and yellow blooms. If you want to grow a Lantana plant, you can start by either preparing a cutting from a fully formed plant or growing it from seed. Plant the cutting or seed in a spot that has well-draining soil and full sunlight. Continue watering it twice a week until it's well established, which typically takes a few months. In the spring, you can give your plant a general-purpose fertilizer once a month to help it grow. During the growing season, cut the top 1 to 2 inches from the stem tips to encourage new blooming. Then, give it a good prune in the early spring, cutting it back to within about a foot from the ground.	Be aware of the benefits of growing from cuttings. If you grow Lantana from seed you have harvested, you may not get a plant exactly like the parent plant. When you propagate Lantana from cuttings, the plants you grow will be more predictable. Propagate Lantana cuttings in the spring. Prepare the cutting for propagation. Take about five inches of fresh, healthy-looking growth, remove the lower leaves and dip the cutting in rooting hormone or powder. Then insert the lower two inches into a pot with moist cutting compost. Cover your cutting. Cover the pot that you have placed your cutting in either with a clear plastic bag or an inverted clear plastic bottle with the spout cut off; doing this makes a mini greenhouse of sorts. Make sure the plastic doesn't touch the cuttings; use plant sticks to support the bag and keep it away from the stem if necessary. Keep the cutting moist. If you keep your cutting moist, it should root in about a month. After the last frosts have passed you can harden your cutting off and plant it out in the garden. Hardening off means that you slowly acclimatize your cutting to outdoor temperatures. This could mean moving it outside during the day, and then storing it in your garage overnight. Grow your Lantanas from seed if you can’t get a healthy cutting. If you do grow your Lantana from seed, start the Lantanas off indoors about a month before the last frosts occur. Seeds may take a few weeks to germinate. If you are growing from seeds, fill a pot with potting soil and plant the seeds. Keep the pots in a cool dry place out of direct sunlight. Understand that Lantanas can grow to a length of 1.5 meters (4.9 ft). Lantana will grow fairly slowly. Non-creeping varieties usually grow to a height of about 1.5 meters (4.9 ft). Trailing varieties only grow to about 20 inches (50.8 cm) in height but spread by several feet. Find a spot with well-draining soil. Lantana prefers a moist but well drained soil in full sun. It will benefit from being fed regularly during the growing season, which occurs in spring and summer. Lantana prefers to be kept moist even over winter. Prepare the soil. Start by digging the soil over and incorporating some well-rotted manure or compost to enrich the soil and improve drainage. Consider incorporating a slow-release fertilizer. Dig a hole as deep as your plant and twice as wide. Put your Lantana in and fill the hole with soil, pressing it down with your hands. Give the plant a good soak and continue watering the plant twice a week (unless it's very rainy) until the plant is well established; this usually takes a few months. Try to water the ground rather than soak the foliage. Consider feeding your plant with a light feed in the spring. Established Lantana plants don't require much attention although they will appreciate a feed in the spring. Don't over feed them but try to apply a weak liquid feed with a general purpose fertilizer (avoid those high in nitrogen relative to other ingredients) once a month during the growing season. Water your Lantana once a week in dry periods and lay down mulch. Apply a thick layer of mulch when the ground isn't too cold; this will help conserve moisture and protect the roots. Once a year, remove the old mulch and reapply a fresh layer. Trim off the growing tips every few weeks over the growing season to encourage new blooming. Cut the top inch or two from the stem tips, always cutting just above a leaf set. Remove any dead or damaged growth. Give it a good prune in the early spring before it begins growing again; cut it back to within about a foot of the ground, Fight pests. Lantana will be affected by a few pests and diseases. Mildew may be a problem if the plants don't get enough light. Whiteflies and lace bugs may also affect the plant. Try using a spray insecticide to control these pests if they emerge. Bring your plant indoors during harsh winters. If you are in a zone cooler than zone 9 (where temperatures drop below 20 degrees Fahrenheit or -6.7 degrees Celsius), you'll need to bring your plant indoors in the fall. Water it occasionally through the winter. Move your plant outside again when the temperatures improve. Give your trailing Lantana lots of light. Trailing varieties of Lantana are pretty robust and will tolerate drought but do need plenty of light. They will tolerate a small amount of shade for some of the day but you'll see them grow leggy (with long stems rather than compact bushy growth) and produce fewer blooms if they aren't getting enough sun and water. You can encourage bushy growth to make good ground cover by pinching the plant back. To do this, remove the stem tips just above where each stem branches into two stems. This will encourage more side branches to form. Don’t let your trailing Lantana get too dry. Although Trailing Lantana tolerates drought, it will bloom better if it doesn't get too dry. Water once or twice a week during dry periods. Trim your Lantana. Removing spent flowers will encourage new ones to form so don't be shy about trimming the bush during the growing season. You should try to trim just above a leaf set. Prune your Trailing Lantana. Every few years the Trailing Lantana may get a little too woody and overgrown. A vigorous prune to within a foot of the base will usually rejuvenate the plant. Do this over the dormant season in winter or early spring. Prune before growth begins. Lantana benefits from being pruned in the mid-springtime before growth begins. This will improve flowering later in the season. Avoid pruning in the fall. Remove any dead, damaged or diseased growth. Remove any branches that are crowded or grow over other branches. Cut back the Lantana by about a third of the size of the plant. Give the plant a liquid feed after pruning. Lightly prune during the growing season. During the growing season you should lightly prune your Lantana, as this will encourage new flowering. Take about two inches off each growing tip with a sharp pair of garden scissors. This should encourage new growth. It's always a good idea to feed the plant after pruning.	Be aware of the benefits of growing from cuttings. Prepare the cutting for propagation. Cover your cutting. Keep the cutting moist. Grow your Lantanas from seed if you can’t get a healthy cutting. Understand that Lantanas can grow to a length of 1.5 meters (4.9 ft). Find a spot with well-draining soil. Prepare the soil. Dig a hole as deep as your plant and twice as wide. Consider feeding your plant with a light feed in the spring. Water your Lantana once a week in dry periods and lay down mulch. Trim off the growing tips every few weeks over the growing season to encourage new blooming. Fight pests. Bring your plant indoors during harsh winters. Give your trailing Lantana lots of light. Don’t let your trailing Lantana get too dry. Trim your Lantana. Prune your Trailing Lantana. Prune before growth begins. Remove any dead, damaged or diseased growth. Lightly prune during the growing season.
https://www.wikihow.com/Make-Leather-Bracelets	How to Make Leather Bracelets	To make braided leather bracelets, measure and cut three leather strips for each bracelet you want to make. Next, tie a regular knot at one end of the strips to secure them together, then tape the knotted end to a table. Braid the strips the same way you'd braid hair, crossing one strip over the other, until the bracelet is long enough to wrap around your wrist. Tie off the end, then wrap the bracelet around your wrist, tie the ends together, and cut off the excess!	Gather your materials. You can find leather supplies at most craft stores or online. To create a beaded leather bracelet, you will need leather chord or strips, as well as beads with holes large enough to fit the leather. Measure and cut the leather. Cut 2 strands of leather cord or strips with scissors. When crafting leather bracelets, you can estimate the length by wrapping the strand around your wrist and adding a few more inches to the overall length to compensate for a tie. Knot the ends. Tie the strands together at 1 end with a secure knot, leaving a bit of leather on the end for tying the bracelet around your wrist. For the easiest beading process, tape one end to a tabletop or pin it to your pant leg. Begin beading. Place a single bead onto one of the strings and slide it to the base of the knot. Slide the second piece of leather through the bead. The leather chord should slide in the same bead from the opposite side. This will create a loop around the bead, securing it in place. This process will be done for every bead added. Continue adding beads. Continue adding beads to your bracelet by sliding a single bead up one of the strands, and then pulling the same strand through the center in the opposite direction. Do this until your bracelet is long enough to wrap around your entire wrist. Finish your bracelet. Use a basic knot to tie off the other end of your bracelet. Remove the tape from the opposite end, and tie the tails together around your wrist to finish off your piece of jewelry. Select your supplies. This bracelet can be made from any three strips of leather - either chord or full pieces of the material. For a more bohemian look, use thick leather strips. A polished look can be accomplished by using leather chord. Measure and cut the leather. Wrap the leather around your wrist to determine how long to cut your pieces. Cut 3 strips of leather cord or strip with scissors. Tie a knot. Tie a regular knot at one end of the strips, securing them together. Attach the strands to a table with sticky tape or use a safety pin to pin the leather to your pant leg. Begin your braid. Wrap the right cord and set it over the left cord. The braiding used for this simple bracelet is the same used for hair. Cross the left strip over the center. The second step is to move the piece from the far left, and place it over the center. It will now be the new center strip. Cross the right strip again. Move the piece from the far right over the center strip. This is the same step as the first one. Cross the left strip again. Following with the same pattern, move the left piece of leather over the center piece. Finish your braid. Braid the leather strips until they've reached a length long enough to wrap around your entire wrist. Smooth out the leather wrap to flatten out the braids. Tie off the end. Secure the strands with a regular knot, and then remove the sticky tape and place the wrap around your wrist.Tie the two ends together and cut off any excess you may have. Get your supplies prepared. To create a leather cuff, you will need strips of tooled leather, leather glue, a leather needle, waxed linen thread, and a button snap or clasp for the ends of the bracelet. Measure and cut your leather. Use a ruler to measure a strip of leather 2 inches (5.08 cm) wide, by the length of your wrist plus one inch. Cut the leather to size with a pair of sharp scissors or utility knife. Layer your leather. Attach your cut and sized leather to a larger, tooled piece of leather with leather glue. Use your fingers to smooth out any wrinkles, and allow it to dry overnight. Adding a second layer of leather to your bracelet will give a more finished look. Cut the bracelet to size. Trim the edge off the tooled leather to make it the same size as your original strip. You should now be left with a nearly completed double-sided leather strip. Stitch the edges. Use a leather needle and waxed linen thread to stitch the cuff together. Any stitch is appropriate; the stitching is simply securing the edges of the leather and giving a more sophisticated look. Add your clasps. Use your needle and thread or the leather glue to secure your clasps to either end. With the completion of this step, you're finished! Select your supplies. For this bracelet, you will need thin leather strips or chords, leather or fabric glue, a needle, and embroidery floss in multiple colors. You will also need scissors to cut both the leather and the thread. Clasps are optional. Measure and cut the leather. Wrap a single piece of leather around your wrist, and add 2-3 extra inches to the length. The extra leather will be used to tie the ends together when the bracelet is completed. Cut the leather to size. Secure the leather. Tape down one end of the strip to a table top, about two inches from the end. Begin wrapping your thread. Dab a bit of glue to the leather, and then wrap a piece of embroidery floss around it. Wrap the embroidery floss tightly around the strip for as long as you would like, before switching to your next color. When you finish, add another dab of glue and cut off the excess embroidery floss. Add additional colors. Follow the same process as above by dabbing on a bit of glue to the leather, and then wrapping a new color of embroidery floss around the strip. Continue wrapping the floss as far as you would like, and then dab on some more glue and cut off the excess. Continue the pattern. Add as much floss as you would like to your bracelet to give it a bit of color. You may choose to wrap the entire leather strip, or only a bit of it; the choice is up to you! Finish off the embroidery floss section. When you've added as much thread to your bracelet as you would like, thread the end of the floss through a needle, and cut off all of the string except for about 1 inch. Thread the needle under the embroidery floss that you've already wrapped around the leather. Pull the needle out the other side, leaving the tail end of the thread hidden under the wrappings. Finish off the bracelet. If you want to add clasps to your bracelet, attach them to the ends of the leather strands at this point. Otherwise, simply tie the ends together around your wrist, and you're finished! Get all your supplies. A studded leather bracelet requires strips of tooled leather, assorted studs, an x-acto knife, a hammer, a snap-on clasp, and scissors. Measure and cut the leather. Wrap the leather strip around your wrist, and add an additional inch to the measurement. Use the scissors to cut the strip to length, and cut off the corners to round off the ends. Place the studs. Take your studs and arrange them how you like over the leather bracelet. When you've gotten them just where you want them to be, gently poke the leather with the prongs from the stud. Doing this will not pierce the leather, but leave a small indent. Cut slits for the studs. Use the x-acto knife to cut small slits where the prongs indented the leather. These cuts need only be wide enough for the prongs to be inserted through; cutting them too wide will show up on the finished project. Add the studs. Slide each of the studs through the slits you have cut. The prongs will stick out the back end. Twist them around just how you like them before securing them in place. Bend down the prongs. Flip the leather strip over and use your hammer to bend down the prongs. If there are two prongs on the back of each stud, hammer them down in opposite directions. Add the buttons. To create the clasp, add the snap-on buttons to either end of the bracelet. These may have prongs that can be slid through the leather and hammered down like the studs, or they may need to be glued in place. Try on your bracelet. Use the snaps to secure the bracelet on your wrist. Adjust any studs that may have gotten twisted around or moved out of place. Your bracelet is finished! Show off your new style by making several and stacking them.	Gather your materials. Measure and cut the leather. Knot the ends. Begin beading. Slide the second piece of leather through the bead. Continue adding beads. Finish your bracelet. Select your supplies. Measure and cut the leather. Tie a knot. Begin your braid. Cross the left strip over the center. Cross the right strip again. Cross the left strip again. Finish your braid. Tie off the end. Get your supplies prepared. Measure and cut your leather. Layer your leather. Cut the bracelet to size. Stitch the edges. Add your clasps. Select your supplies. Measure and cut the leather. Secure the leather. Begin wrapping your thread. Add additional colors. Continue the pattern. Finish off the embroidery floss section. Finish off the bracelet. Get all your supplies. Measure and cut the leather. Place the studs. Cut slits for the studs. Add the studs. Bend down the prongs. Add the buttons. Try on your bracelet.
https://www.wikihow.com/Fix-Ripped-Jeans	How to Fix Ripped Jeans	To repair a tear in your jeans, start by cutting the frayed edges around the tear with scissors. Next, turn your jeans outside in so your repair will be less visible and then sew the tear shut by hand. Try to use a thread that's the same color as the seams of your jeans so your repair looks less obvious. To finish, remove any extra material or excess thread and give your jeans a once over with an iron to smooth out any creases.	Cut off the frayed edges. Before you get to properly repairing your jeans, you'll first need to cut the excess threads, or frayed edges caused by the tear. Take some scissors and try to cut reasonably close; you want to get rid of any protrusions, but you also don't want to lose any material you can otherwise save. Sew up the tear. Provided you haven't lost much material, you can usually mend smaller rips without using any patches. First, turn your jeans inside out; that way, when you sew, the new seams won't be as visible. Take a sewing needle and thread, and stitch back and forth until the rip is mended. Try to make the stitches as close as possible. If it's available, try to use thread that's the same as the seam as the rest of the jeans. In many cases, this will be a white or black thread. If the rip is in a conspicuous place far away from natural seams, it's recommended you choose a colour that best fits your jeans' regular colour (usually blue or black). Cut all excess thread and remaining protruding material. Once you get the rip sewn up, you can proceed to cut the extra bits off. Be sure to cut the sewing thread as close to the jean material as you can. If there are any frayed edges you didn't catch the first time around, give them a cut now. Give your jeans a once-over with a clothes iron. Now that you've made the repair, you'll want to seal the jeans with an iron press. This will smooth out any creases and give your pants a fresh feeling of newness. Recognize the distinction between tear types. Mending a torn seam should be approached differently than a regular tear; the fabric in seams is usually much more reinforced than the rest of the pant legs. While this can make it more challenging than stitching regular fabric together, mending a seam rip will look much better in the end; if done correctly, it'll be near-impossible to tell there was a problem to begin with! Assess the damage and prepare thread. In the vast majority of cases, you'll find a torn seam is a few centimetres at most. Unless the tear is miniscule or much more significant, it is generally good form to cut a length of thread that's around the length of your arm. Seam stitches tend to be very tightly woven, and the thread will disappear faster than you might think. If you even up with excess at the end of mending, you ca always cut the extra thread off at the end. Make sure to choose a thread that resembles the existing stitching as closely as possible. This doesn't always match up with the colour of the jeans themselves-- some denim brands tend to prefer golden thread. Choosing a close colour will make the repairs look harder to recognize. Closely sew the thread across the torn seam. Hold the fabric and the broken seam together and slowly stitch them back together. It is highly recommended that you try to follow the pre-existing stitch pattern. The closer you're able to get to replicating that pattern, the harder it will be for anyone to detect there was a repair in the first place. You'll need a stronger needle to penetrate the thicker seam fabric. Cut off any excess thread at the end. Once you've sewn shut the extent of the tear, you should take some scissors and cut off any excess thread as close as you can. Iron the seam. It's always good measure to iron out the seam once you're done with the sewing. This will smooth out any creases in the thread and help seal in your repairs. Get a patch that suits the style of your jeans and size of the hole. When it comes to bigger holes that cannot be mended with a single seam, your best bet is to look into getting a patch-- an extra piece of fabric you can integrate into your jeans to cover the hole. You can find patches at a local arts and crafts or clothing specialty outlet. Buy a patch that matches the colour of your jeans as closely as possible. You'll want to get a patch that's slightly bigger than the hole you're covering; that way, you'll have some extra room to make errors. While denim patches are the safest bet if you're looking to really repair your jeans, you can take the damage as an opportunity to stylize your jeans with brightly coloured or flannel patches. Adding a patch that will clearly stand out from the rest of the clothing will give it a down-to-earth flair. While denim (or 'masked' alterations) are best sewn in on the inside of the jeans, patching different fabrics to the outside of your jeans will make them more prominent and eye-catching. If you're feeling thrifty, you can harvest your own patches from jeans you don't use anymore. Cut frayed edges. If you have a bigger hole that will require a patch, you should still cut off the frayed edges. Even if it sounds like you are consciously losing material, the frayed edges won't be any help in mending it, so it's best to get rid of them, leaving a clean hole. Take some scissors and cut excess threads around the hole. By the end, there shouldn't be any threads significantly sticking out. Turn your pants inside out. With patches in particular, it's recommended you turn your jeans inside out while you're patching them. That way, the most visible seams won't be externally visible. It'll also give you a bit of extra room to make sewing mistakes. It's typically better to sew a denim patch in from the inside. This will make the patch look less evident, as well as cover up the most visible stitch lines. Sew the patch with close-knit seams. Once you've got your jeans turned inside out, take a sewing needle and thread and sew the patch. Try to keep your sewing as close as possible; you want to integrate the fabric into your jeans as closely as closely as possible. Iron your patch out. Ironing your jeans following a patch is significantly more important than ironing a small tear. This will help even out and seal the patch.	Cut off the frayed edges. Sew up the tear. Cut all excess thread and remaining protruding material. Give your jeans a once-over with a clothes iron. Recognize the distinction between tear types. Assess the damage and prepare thread. Closely sew the thread across the torn seam. Cut off any excess thread at the end. Iron the seam. Get a patch that suits the style of your jeans and size of the hole. Cut frayed edges. Turn your pants inside out. Sew the patch with close-knit seams. Iron your patch out.
https://www.wikihow.com/Let-Out-Your-Sadness	How to Let Out Your Sadness	There are plenty of healthy ways to let out your sadness, from exercise to creative activities. Listening to sad music can be a great way to let out your sadness and make you feel less alone. If you feel like crying, let yourself. Crying can help you feel better and let go of things. Alternatively, get a pen and paper and write down your thoughts and feelings. You can also draw a picture to express your emotions if you're feeling creative. If you want to get out of the house, go for a walk, hit the gym, or play a sport. Physical exercise releases endorphins in your body, which can help you feel better.	Let yourself cry. Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears. After you have finished crying, lie back on your bed and think through what has happened. If reflection makes you upset, let yourself cry again. No one can see you, so don't be embarrassed. Just let yourself emotionally release. Write your feelings in a journal. Go to a quiet place where you can sit with your thoughts. Describe your feelings, what's been happening, and how upset you are in as much detail as you can. Be sure to include how you feel physically. These can help you understand the underlying feelings of sadness. You might want to try writing a letter to your pain if you're having trouble simply writing your feelings. If you've let your feelings out and are still sad, there is a good reason. You could still need to process a situational or internal conflict. Journaling can help you clarify your thoughts and feelings. Be specific about events and feelings, and don't be afraid of sounding irrational or selfish; you can always write about it again when you've calmed down and have a better understanding of the situation. Dance or listen to sad music. Current research suggests that dancing can improve mental health symptoms such as sadness, fatigue, anxiety, and their physical symptoms. Dance can be formal at a studio or just moving to music in your house. Research also shows that listening to sad music might help when you feel sad. Sad music provides a connection to the feelings which gives you an outlet for processing them. If you are not ready to deal with your feelings, music can provide a distraction till you're ready to confront your sadness. Create art. Doing something artistic is a way to be creative and express your sadness with color, form, shape, and sometimes texture. Art lets you release your sadness without words. Try: Guided imagery: Start by visualizing your feelings. Close your eyes and imagine what they look like, the colors, shapes, etc. Open your eyes and draw the image on paper. It doesn't matter what it looks like. Just release the feeling however it comes out on paper. Mandala: This is an intricate circle that you can color or paint to find emotional release. Look for a mandala online that you can print off. Some people prefer this kind of structured art project that addresses the subconscious. Recognize negative thoughts. Negatives thoughts are often unrealistic thoughts about a situation, yourself, or future events. These can overwhelm your positive thoughts and change your view of yourself. If you don't catch these negative thoughts, you won't be able to use healthy coping skills. Having a negative view of yourself can lead to depression. For example, you might be sad because you were just broken up with. After a break up, most people have some negative thoughts like, "I wasn't a good partner," or "I'll always be alone." If you start believing these negative thoughts, your actions will start supporting them. For example, you may stop going on dates because you think you'll always be alone. Discover the causes of your negative thoughts. Think of the concerns you have underneath the negative thoughts. For example, if you think you'll always be alone, your underlying concerns might be related to lack of self-confidence when meeting new people. While becoming aware of your feelings may not be comfortable, it is important to understand what's creating your negative thoughts. You might try making a thought record by writing down an event that you wish happened differently or that you could have handled better. Track any feelings of sadness or events surrounding the feeling. For example, your initial negative thought might be, "I'm a loser since I can't get a date." The underlying cause of this thought might be that you're feeling sad about the breakup and you feel alone since you had plans to go on a date. Challenge and let go of negative thoughts. Simply ask yourself if the thought is the truth. This will lead you to realize that most thoughts are not true, but are just reactions. You might also ask yourself the following questions to challenge and let go of negative thoughts: Why do you think the thought is true? What facts support it? "I don't even know how to ask someone out on a date. I'm out of practice." What are your reactions to the negative thoughts (actions, feelings, and other emotions)? "I'm scared to ask someone to go on a date with me." How would not having that thought change your actions or behaviors? "I shouldn't be so scared. I should could try asking someone out when I'm ready." Respect your feelings. You're allowed to be sad so don't try to bottle up your feelings. Accepting your emotions is the first step in letting your sadness out. You're sad for a reason and it's important to acknowledge that sadness and pain. This way, you can begin the journey of letting it go. If you're struggling to respect your feelings, try writing down or saying aloud: “ I am sad when………………………. And that is okay.” “ I am allowed to be sad about…….” Don't let anyone belittle your feelings. Often family and friends try to comfort you and mean well by saying that the sadness will pass or there's some good in the situation. Even when they have the best intention, this can put minimize your legitimate feeling of sadness. Tell them that you know they mean well, but that you feel sad and need time to be sad. For example, if you were just broken up with and your friend tells you that now you have lots of free time, you can tell your friend that you need time to process your emotions. Practice positive self talk or affirmations. Remind yourself of your accomplishments and things you like about yourself. Or, verbally remind yourself about positive statements that mean something to you, such as quotes. You can write this down as a list and keep it nearby for whenever you're feeling sad. Research shows that you can foster and protect positive thoughts by carrying a physical reminder of them. To keep positive statements or affirmations nearby, try writing them on index cards that you keep in your wallet, store them on your phone, or make them your computer's screen saver. Spend time talking with others. Surround yourself with friends or family who can relate to your feelings. Explain how you're feeling and see if it helps. Chances are, they'll try to lift your spirits. It's also okay to tell them that you're sad and need time to be sad. Try talking with someone you trust who is wise or older. This person might have more life experiences to draw upon, which can help you work through your sadness. Distract yourself by doing positive things. It's easy to focus on the negative and overlook positive emotions, like happy, relaxed, excited, joyous, or encouraged. Take a moment to write down happy or relaxing memories. This reminder can make you feel positive again. You can also distract yourself from negative emotions by doing something fun or positive. You could: Color your hair Make a cup of tea Count up to 500 or 1000 Work on a puzzle or mind game Go "people watching" Play a musical instrument Watch TV or a movie Paint your nails Organize something like books, your closet, etc. Make origami to occupy your hands Be active. Play a sport, take a walk, or work out Know when to get professional help. If you have sadness that lasts longer than a month, you may be depressed and need professional support or counseling. Symptoms of depression are far more severe than sadness and include complete loss of interest in activities you used to enjoy, irritability, agitation, lower sex drive, struggles concentrating, changes in sleep patterns, and feeling tired all the time. If you recognize serious signs of suicidal thoughts, get help immediately. Go to an emergency room, or call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255 for help. Suicidal signs include: Threats or talk of suicide including looking of suicide plan online Statements implying you don't care about anything or won't be around anymore Statements about being a burden to others Feeling trapped Feeling uncontrollable pain Giving away your belongings, making a will or funeral arrangements Purchasing a gun or other weapon Sudden, unexplained cheerfulness or calm after a period of depression	Let yourself cry. Write your feelings in a journal. Dance or listen to sad music. Create art. Recognize negative thoughts. Discover the causes of your negative thoughts. Challenge and let go of negative thoughts. Respect your feelings. Don't let anyone belittle your feelings. Practice positive self talk or affirmations. Spend time talking with others. Distract yourself by doing positive things. Know when to get professional help.
https://www.wikihow.com/Set-Up-a-Vivarium-for-a-Bearded-Dragon	How to Set Up a Vivarium for a Bearded Dragon	To set up a vivarium for a bearded dragon, start by purchasing a vivarium that is 2 feet by 3 feet by 4 feet in size from a pet store. Since you'll need to control the temperature inside the vivarium, place it somewhere out of direct sunlight and install a UVA, UVB, and basking light. Put two thermometers at either end of the vivarium, then add two heat sources, so one end is 95° Fahrenheit and the other is 75° Fahrenheit. Additionally, make sure to install a humidity gauge and check that your vivarium allows for airflow, which will help keep its humidity low. Don't forget to also add in rocks, bark, or tree branches for your bearded dragon to enjoy, as well as water and vegetables or live food.	Buy a vivarium. You can buy your vivarium from a pet store. You can also check online sellers and auction sites, like eBay. There are glass, PVC, Melamine, ABS, and vision cages to choose from. A traditional vivarium has wooden sides with a sliding glass frontage. This model is highly recommended. Fish tanks can work, but they are far from ideal. You have to be careful with tanks that open overhead because bearded dragons can get scared if you hover above them. You will have to acclimate your pet to you by placing your hand inside the tank opposite of your bearded dragon and moving it towards the pet. They are thermally inefficient and lose heat quickly. Make sure your vivarium is the appropriate size. The minimum length for a vivarium is four foot. The dimensions of a typical vivarium are four feet long x three feet high x two feet deep. Bearded dragons are largely ground dwelling but love to climb over low branches, so a long vivarium offers the dragon a chance to wander around and climb over branches provided as part of the vivarium furniture. Though some sources may say that juvenile bearded dragons may get lost in large, four feet vivariums, most people believe this is false since they are not limited to small habitats in the wild. Place the vivarium in the proper place. Keep the vivarium out of direct sunlight. Too much sunlight can make controlling the temperatures in the vivarium hard. The vivarium also needs to be in a quiet place. Loud noises may cause stress on your bearded dragon. Set up the vivarium before you buy your pet. You need to get the temperature and lighting correct before putting your bearded dragon into the vivarium. The temperatures need to stabilize before you put the bearded dragon inside. If you don't get the heat and lighting correct, you could hurt your pet. Set up the vivarium about a week before you plan to place the bearded dragon into his habitat. Install two bulbs. You will need two lights, a long tube light with UVA and UVB and a basking light. The first light will be full spectrum and provide your pet with UVA and UVB rays. This bulb will span most of the tank, but make sure to leave enough room on the other end for a basking light. On one end, install a bulb for basking. Your bearded dragon needs light for 12 to 14 hours a day. Bearded dragons must have a good source of UVB light in order to metabolize calcium and reduce the risk of having weak bones as a result of metabolic bone disease (MBD). You can either choose a separate UVB light and heat source, or a combined array. The latter are more expensive, but great in a confined space. Most commercial vivariums come set up to take a separate UVB fluorescent tube, plus a heat source. Choose the appropriate bulb. UVB bulbs range from 5% – 12%, with the more powerful bulbs providing more UVB, which is preferable for adult dragons. The 5% bulbs are appropriate for juveniles. Make sure the dragon spends most of his time within a 12 inch range of the UV tube, since there is a significant drop off in penetration after this distance, and the dragon receives limited benefit. Also, the UVB emission degrades after about six months of use, so either change the bulbs every six months, or take the bulb to a reptile specialist center with a device capable of reading the UVB output to make sure the lamp is still effective. Install two heat sources. The vivarium should have two heat sources: a basking spot heat lamp that provides the vivarium's general heat along with the hot spot to bask in, plus a low-level heater to provide heat at the cool end or at night in places where the ambient temperature drops below 75 °F (23.9 °C). The heat lamp should be mounted at one end of the vivarium, out of reach of the dragon, and provide a basking spot temperature of around 95 °F (35 °C). The ambient heat should be placed at the cool end and only needs to have moderate heat output sufficient to prevent the cool end falling below 85 °F (29.4 °C). This heat could either be a wall mounted heat pad or a black ceramic light. To mount the lights, you can purchase lamp fittings or brackets from a pet store or an online store. Place two thermometers. To monitor the temperatures and the gradient in the vivarium, you need two thermometers, one at either end. The most basic thermometers are simple circular dials that point to the temperature. For an optimum environment, it helps to put both the heat lamp and the auxiliary heater on separate thermostats (set to 95 °F or 35 °C at the warm end and 75 °F or 23.9 °C at the cool end) so the heaters automatically click on and off to maintain a steady environmental temperature. To install the thermometer, you can purchase fittings or brackets from a pet store or an online store. Install a humidity gauge. The vivarium needs to have low humidity because bearded dragons are from low humidity climates. Make sure there is a screen somewhere that allows airflow, and that will help keep the humidity from getting too high. To install the humidity gauge, you can purchase fittings or brackets from a pet store or an online store. Follow the included instructions for installation. Pick the right flooring for the bottom. There are many products available to put in the bottom of the vivarium, but for various reasons many of those products labeled as suitable for vivarium are not actually safe. The risks are mainly those of gut impaction (if the bearded dragon scoops up some of the substrate when eating, and swallows it, it can form a blockage in the bowel), and toxicity (some of the products, especially wood shavings, contain oils that are potentially toxic to bearded dragons.) Don't use any sand-based substrates. These are not digestible so when swallowed are likely to form a plug in the gut, which could prove fatal. Also avoid any pine or cedar shavings as the natural oils in these can be toxic. Find textured materials. For young bearded dragons, you can use reptile carpet, paper towels, newspaper, butcher paper, or non-smooth tile. The tile should not be smooth but have some grip so the bearded dragon can run across and not slide. When the bearded dragon becomes an adult, you can leave those things in the floor, or you can use silicone-free play sand that has been sifted. You can also use Repti-carpet, which is a tough type of felt-carpeting designed for use in vivarium. This is washable, so when the dragon soils it, you can remove the whole carpet and put in a spare. This does mean you need at least two pieces for an adult that poops once a week. However, this may not be practical for a juvenile which may poop a couple of times a day. Try aspen shavings. A different flooring you can use is aspen shavings. These are a natural product and free from toxic oils. This is visually more appealing than newspaper, and lets the dragon dig if he wants to. However, you need to be careful the aspen doesn't get moist from spilt water, as the high temperature in the vivarium can encourage mold growths that are unhealthy for the dragon. Choose a hide. Hides are commonly ceramic and made to resemble a rock, cork, or bark. These have the ability to absorb some of the vivarium heat, which makes it a cozy retreat for the dragon. The hide should be big enough for the adult dragon to fit comfortably inside and be able to turn around. Set up a basking spot. You need to provide a basking spot, which is a place the dragon can climb up to get closer to the heat source when he wants to warm up quickly. This could be something as simple as placing the warm end hide under the heat lamp, so the dragon can climb on top to bask if he wishes. You can also arrange tree branches in a position to allow the dragon to climb up to be near the heat source. Always make sure the dragon is at least six inches from the heat source. Direct contact will cause serious burns. In addition, if the heat lamp bulb is exposed within the vivarium, enclose it in a safety cage so the dragon is not able to directly contact the hot bulb. Add water and food bowls. Your pet needs to be able to eat and drink comfortably in his vivarium. Put in a large, ceramic water bowl with a low lip so the dragon can drink if he chooses. Also get a large ceramic bowl in which to place vegetables or live food as appropriate for your dragon. Add other furniture. You can add extra things in the vivarium to improve your dragon's quality of life. Other furniture you can add to the vivarium includes sturdy sand-blasted and sterilized branches. This means they are free from parasites and bacteria which could potentially grow in the warmth of the vivarium. Arrange the branches so they are on a gentle upward incline, to allow the dragon to climb if he wants. Place some plastic green plants. Plastic imitation plants give the illusion of greenery to the vivarium. Don't put live plants in the vivarium; keeping them is very difficult. Live plants will wilt because of the heat, and watering the plants increases the humidity, which encourages mold. Plastic imitation plants look great and are easy to deal with. Add decorations. In addition to plants, the hide, and a branch, you can place additional logs, bamboo shoots, and rocks in the tank. You can even build a rock structure. This will give him more things to walk through and make it nicer for you to look at. Put a tank background on the tank. If you have a glass tank, get a tank background to place on the back of the tank. It helps make your pet feel more secure than a blank spot. Plus, it will be nice to look at for you and your family. Consider a reptile hammock. You can buy reptile hammocks for your bearded dragon. Dragons seem to really like hammocks. This will give him a place to lay and enjoy himself.	Buy a vivarium. Make sure your vivarium is the appropriate size. Place the vivarium in the proper place. Set up the vivarium before you buy your pet. Install two bulbs. Choose the appropriate bulb. Install two heat sources. Place two thermometers. Install a humidity gauge. Pick the right flooring for the bottom. Find textured materials. Try aspen shavings. Choose a hide. Set up a basking spot. Add water and food bowls. Add other furniture. Place some plastic green plants. Add decorations. Put a tank background on the tank. Consider a reptile hammock.
https://www.wikihow.com/Lose-Weight-with-Coffee	How to Lose Weight with Coffee	One of the most effective ways to lose weight with coffee is by drinking it whenever you get a food craving, since coffee works as an appetite suppressant. You can also sip on coffee right before a workout, since the caffeine will give you an energy boost that can help you burn more calories. Remember to use skim milk and sugar-free sweeteners to keep the calorie count low! To tweak the flavor of black coffee without adding a lot of fat and calories, try adding cinnamon or plain cacao.	Drink coffee in healthy amounts. A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning. But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight. In total, you should have no more than 400 milligrams of caffeine per day. This is the equivalent of four cups of brewed coffee, 10 cans of cola, or two “energy shot” drinks. Keep in mind that plain coffee is your best bet in terms of losing weight. One cup of black coffee has only 2 calories and no fat. Beverages like soda and energy drinks may be high in calories or have hidden sugar that can hinder your weight loss. Space out your coffee times. If you want to reap the most weight-loss benefits from drinking coffee, consider spacing out your intake throughout the day. Not only can this give you an added boost at work or during exercise, but may also suppress food cravings. Stick to the daily limits as much as possible. For example, if you can safely drink 4 cups of coffee per day, you could have a cup in the morning, one at lunch, one mid-afternoon and a cup at dinner. Adjust the schedule to see what works best for you. Try half-caff. If you want to drink more coffee throughout your day, try switching to a mixture of full and decaffeinated beans, often called half-caff. This will allow you to safely drink coffee up to eight times a day and may help you more effectively lose weight. Make sure to read product labels to ensure you're getting half-caffeinated coffee. The label may also indicate how much caffeine is in a cup. So long as you're staying within the safe consumption limits every day, you can have as many cups of half-caff as you like. Make your own half-caff by mixing one-half cup of regular coffee with one-half cup of decaf coffee. Another trick is to drink a half a cup of regular coffee with a half a cup of hot water. If you use a Keurig, just leave the K-cup in the Keurig, and brew it again using the same K-cup. Reduce cravings with a cup of coffee. One of coffee's positive attributes is its ability to suppress your appetite. Try drinking some coffee if you find yourself craving food or going for seconds at meals. This may reduce your cravings until a meal or to get you through a long meal. Consider having decaf or half-caff if you don't want to drink a full cup of coffee or its close to your bedtime. You should avoid caffeine within four to six hours of your bedtime, if possible. Drinking coffee too close to your bedtime can interrupt your sleep and promote weight gain. Augment coffee with water. Although coffee can act as a diuretic, it won't cause dehydration. Drinking coffee and water together throughout the day may help you stay fuller longer and avoid the temptation of eating. In addition, it can prevent you from drinking too much coffee and disrupting your sleep. Aim to get 3 liters of water a day if you are a man and 2.2 if you are a woman. Water is important to hydrate you, but hunger may also signal thirst instead of a need for food. Sip coffee before a workout. Coffee may stimulate thermogenesis, which is a way the body makes heat and energy from digesting food. It can result in the loss of some extra calories. By sipping coffee in conjunction with a workout, you may help your body burn more calories and fat. Drink about 200 mg of caffeine from coffee for optimal results with a workout. This would be the equivalent of a medium Americano or small regular brewed coffee from a place like Starbucks. Read product labels. Specialty coffee products and coffees taste great, but they can come with unnecessary extra calories or fat and sugar, which can contribute to weight gain. In addition, anything you put in your coffee like cream or sugar will increase the calorie content of your coffee. Reading the labels of any coffee products you purchase can help you stay away from coffee that may hinder your ability to lose weight. Remember that with weight loss, every calorie counts, even if it is in liquid form. Leave out the cream and sugar. Coffee only has two calories per cup. Adding cream and sugar to your coffee can significantly increase the caloric content. If you cannot drink black coffee, use skim milk and sugar-free sweeteners instead. Be aware that heavy whipping cream and half-and-half have 52 and 20 calories per tablespoon respectively. They also have a lot of fat. Table sugar has 49 calories per tablespoon. Adding just one tablespoon of each adds about 100 empty calories. If you usually add more, that can easily end up adding calories that promote weight gain. Eliminate butter if you add butter (as with bulletproof coffee). One tablespoon of butter is 102 calories and has almost 12 grams of fat. Both of these can keep you from losing weight. Try switching to a skim milk or heartier unsweetened nut milk like coconut for richer flavor. Make sure to get unsweetened creamers and milks. Flavored milks often use sugar or other additives that add empty calories. Reading the nutrition information on the products can help you figure out how many calories each serving of a given product has. Consider drinking iced coffee if the taste of plain black coffee is too strong. It often has a milder taste. Just make sure it's not sweetened with sugar. Add flavors to your regular coffee. Sprinkling in some cinnamon, plain cacao, or honey can sweeten coffee and help you enjoy the taste more. Avoid specialty coffee beverages. Many cafes and coffee shops offer tasty specialty coffees that come in alluring flavors such as pumpkin spice or mint mocha. But these drinks are often more like desserts that have hundreds of calories and added fat each. If you're trying to lose weight, stick to simple brewed coffee and allow yourself an occasional treat. Read the nutrition information before you get specialty coffees. If it is not posted, ask the manager for a listing of products and their nutritional information. Look for ways to reduce the calories. Remember that it's occasionally acceptable to splurge and have a specialty coffee beverage; however, if you really want a specialty beverage and want to avoid calories, consider alternative additions to reduce the calories. Order the smallest size possible and ask for sugar-free syrup, skim milk, and artificial sweetener instead of regular options. Tell the barista, or person making the coffee, to skip the whipped cream on top of your coffee. All of these together can help you save a lot of empty calories. Eat regular, nutrient-rich meals. Your diet plays a considerable role in how much weight you lose. Having three balanced and healthy meals every day can help you shed weight and burn excess fat. Whole foods that are high in vitamins and minerals, complex carbohydrates, and moderate amounts of fat can promote your well being and help you lose weight. Subtracting 500 – 1,000 calories per day from your current intake is a good rule of thumb to follow when cutting calories. Remember that you shouldn't go below 1,200 calories a day or you may not see any results (because your body thinks you are starving and is conserving energy and fat) and you will also be miserable because you're not getting enough to eat. If you want to know an exact number, the National Institutes of Health has devised a new tool that can help you specifically pinpoint how many calories you need every day in order to lose weight. There are many different sites at which you can access this calculator including http://www.healthyweightforum.org/eng/calculators/calories-required/ and https://www.supertracker.usda.gov/bwp/index.html. Incorporate different foods from the five food groups into your daily meals and snacks. The five food groups are: fruits, vegetables, grains, proteins, and dairy. Make sure to vary your choices so that you get a range of nutrients to promote your health and weight loss. Healthy foods often also have a lot of fiber, which can help keep you full throughout the day. Eat whole fruits and vegetables such as raspberries, blueberries, broccoli and carrots. Get your whole grains from foods like whole wheat pasta or bread, oatmeal, brown rice or cereal. For protein, eat lean cuts of meat like pork or poultry as well as cooked beans, eggs, or peanut butter. Your dairy will come from sources like cheese, yogurt, cow and nut milks, and even ice cream. Say no to junk food. It might taste great, but junk food is a dieter's worst enemy. Unhealthy foods are often loaded with fat and calories that can keep you from losing weight. Avoid starchy foods made out of refined carbohydrates like white bread, pasta, rice, and baked goods. Not eating these foods or replacing them with whole wheat versions can help keep you full and lose weight. Read labels for hidden sugar in your food choices. Look for words such as corn syrup, sucrose, dextrose, or maltose, which are types of sugars. Any word that ends in "ose" is a sugar. Change your diet slowly. Eating healthy is not something you do for a few weeks, but for your lifetime. This can help you lose and keep off the weight. You might be excited to overhaul your diet, but doing so gradually can keep you from going back to bad habits. Consider beginning by replacing processed foods or junk food. For example, try brown rice with meals instead of white rice. You can also add more vegetables to your plate than rice. You could also make air-popped popcorn or bake kale chips instead of having potato chips. Let yourself cheat once a week or if you reach a certain goal. Cheat days can prevent cravings and overindulgence. Write meal plans. Having meal plans keeps you from easily falling back into bad eating habits. It can make it easier to make sure you are getting sufficient calories and nutrients without going over your calories for the day. Plan three meals and two snacks every day. Vary the types of food at each meal. For example, have a cup of yogurt with fresh berries, whole wheat toast, and coffee with skim milk for breakfast. Make a salad with different vegetables, grilled chicken, and some hummus for lunch. For dinner, have a family dinner of fish with a small salad and a side of steamed cauliflower. If you want dessert, have some fresh fruit or a sugar-free popsicle. If you know you will be dining out, include this in your plan. Either look at the restaurant's online menu or call ahead to see what healthy choices they offer. Select a couple of different healthy options from the menu and put those on your plan. Make sure to stay away from buffets, breadbaskets, dishes in heavy sauces, and fried foods. Have an espresso instead of dessert unless it's too close to your bedtime. Exercise regularly. Combining physical activity with coffee and a healthy diet can help you lose weight sensibly, about 1 – 2 pounds per week. Doing some type of activity five to six days a week can help you more quickly attain your weight loss goals. Aim to get at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. As a rule of thumb you should try and do at least 30 minutes every day to lose weight. If you can't do 30 minutes of activity at one time, break it up into manageable sections. For example, you could do two workouts of 15 minutes each. Choose activities you enjoy such as walking, jogging, swimming, or biking. Remember that team sports or other activities such as jumping on a trampoline or jumping rope count towards your weekly exercise. Do strength-training. Muscles burn more calories than fat cells, even at rest, so muscles will help you torch calories even while you are sleeping. Adding some simple strength training exercises to your daily activity can help you lose weight more quickly. There is no specific guideline for how long you should strength train, but you should aim to do it at least two days each week. Consider consulting a certified trainer before you start. This person can help you figure out the best strength-training moves for your needs and abilities. Do exercises that engage your entire body. For example, strengthening exercises such as squats and lunges work on your legs, core, and also your upper body. Try resistance bands if weights seem too heavy. Practicing regular yoga or Pilates is another way to engage your body's strength. You can do a yoga or Pilates class by DVD, online, or go to a studio. Let your body rest. Just like diet and exercise, rest is important to your health. Not getting enough rest can actually cause you to gain weight, too, because your body is more stressed. Getting less than seven hours of sleep per night can reduce and undo any benefits of your other healthy habits. Give yourself at least one full day of rest from exercise per week. This helps your body build muscles and recover from exercise or stress. You might want to pair this with your “cheat day” of eating. Sleep at least seven hours every night and aim for eight to nine. Take a 30 minute power nap during the day if you feel tired.	Drink coffee in healthy amounts. Space out your coffee times. Try half-caff. Reduce cravings with a cup of coffee. Augment coffee with water. Sip coffee before a workout. Read product labels. Leave out the cream and sugar. Avoid specialty coffee beverages. Look for ways to reduce the calories. Eat regular, nutrient-rich meals. Say no to junk food. Change your diet slowly. Write meal plans. Exercise regularly. Do strength-training. Let your body rest.
https://www.wikihow.com/Reduce-Acne-Using-Tomatoes	How to Reduce Acne Using Tomatoes	To reduce your acne using tomatoes, make sure you have fresh, full-size tomatoes because canned won't be as effective. The easiest way to get skin benefits from a tomato is to cut it in half and rub the cut side on your face. Once the juice is on your face, use your fingertips to massage it into your skin, which will allow the tomato's natural antioxidants to help increase collagen production. After a few seconds, rinse the juice off with warm water and dry your face with a clean towel. By using this method once a day, you'll see results within 1 week.	Gather your supplies. The most important thing is to make sure that you have tomatoes handy. You need to use fresh tomatoes, not canned. Fresh tomatoes will not have added preservatives or seasonings, so they will be most effective for your skin. Use full size tomatoes, not cherry or grape. These will be easier to handle and will give you more material to work with. Choose tomatoes that have a vibrant color and are firm. Make sure they smell sweet. If you wouldn't eat that tomato, don't use it on your skin. Know the effects. Why should you use a tomato? Because they are filled with vitamins and antioxidants that are great for your skin! One of the main benefits is that tomatoes are packed with lycopene, which is a powerful antioxidant. Lycopene increases your skin's protection factor, increases collagen production, and helps your skin cells regenerate. Tomatoes can reduce redness caused by acne and can also help to try out problem areas, reducing blemishes. Use the whole tomato. The simplest way to get skin benefits from a tomato is to just apply it directly to your face. Cut the tomato in half, and rub the cut side onto your problem area(s). After the juice is on your face, use your fingertips to gently massage the liquid into your skin for a few seconds. Then rinse your face with warm water. Make sure to do this over the sink, as it may be a bit messy. Have some towels nearby in case you drip. Repeat once daily, and you should see results within one week. Make a mask. If your acne is worse than a mild case, you will want to try this method. Mash a whole tomato--you can use regular kitchen utensils to do this in a bowl. Use the pulp (inside part) of the tomato as a facial mask. Spread it on your face and leave it there for one hour. Rinse your face and then apply a gentle moisturizer. Do this 3-4 times a week. You will begin to see your acne lighten within a matter of weeks. You can also create a mask using a combination of tomato and avocado. Mash a tomato and an avocado together to combine, and then apply to your skin. Leave in place for 15 minutes, then rinse thoroughly. This will help reduce oil in your skin. Create a paste. Tomatoes can be combined with other common household ingredients to give you additional benefits. For example, you can combine tomato juice with honey to make a thick paste. Simply squeeze a tomato to get fresh juice and then combine with a small amount of honey. Apply this combination to your skin and leave in place for 15 minutes. When you rinse it off, you will see that your skin has an extra glow. Another method is to combine a tomato with yogurt. Crush half a tomato and mix the pulp with two tablespoons of plain yogurt. Apply to your skin for 20 minutes, then rinse. This will help with inflammation. Try new products. In addition to using fresh tomatoes, you can also buy skin care products that utilize them as a featured ingredient. The next time you are at a drugstore, take some time to browse the health section. Look for skin care products that feature ingredients such as tomatoes. These can help tone and clear your skin. If your acne is severe, you might want to ask your dermatologist to recommend some new skin care products. There are some very affordable products that can help ease your acne. Use home remedies. In addition to buying products, there are several at home methods you can use to treat your skin. For example, you can use lemon juice as an astringent. Simply squeeze a small amount onto a cotton ball and wipe it across your blemish. The acid will help try the blemish out. Egg whites are another common kitchen staple that you can use to treat your skin. Simply apply egg whites to your problem areas, then wipe off after 10 minutes. This ingredient will help tighten and tone your skin. Honey is another healing pantry item. Apply a light layer of honey to your face for 5 minutes. Rinse off to discover skin that glows. Get in a routine. The most important thing you can do to care for your skin is to spend time caring for it each day. Your skin needs regular care, and if you suffer from acne, it is especially important. Make sure to wash your face with a gentle moisturizer twice a day, and then apply moisturizer. Consult your dermatologist. She will have specific recommendations for your skin type and can advice you on the steps to take each day to improve your skin's health. Learn to prevent damage. Your skin is your body's largest organ. It only makes sense to try to protect it from harmful elements. For example, you should wear sunscreen every day. Make it part of your daily routine. If you smoke, quit. Avoiding the harmful effects of cigarettes is a great way to prevent damage to your skin. Eat a healthy diet. Make sure to get plenty of vitamin-packed fruits and veggies. You should also drink plenty of water. Know the health benefits. Your skin is your body's first line of defense against infections. Breaks in your skin can allow harmful bacteria to get into your skin. Taking care of the skin can have an important impact on your overall health. Make sure to keep your skin hydrated and clean. Increase your confidence. Improving the health of your skin is also great for your mental health. Research shows that clear skin leads to greater confidence. When you feel better about yourself, you will naturally be more happy and relaxed. An increase in confidence can help you avoid symptoms of depression and anxiety.	Gather your supplies. Know the effects. Use the whole tomato. Make a mask. Create a paste. Try new products. Use home remedies. Get in a routine. Learn to prevent damage. Know the health benefits. Increase your confidence.
https://www.wikihow.com/Eat-9000-Calories-Per-Day	How to Eat 9000 Calories Per Day	If you want to eat 9000 calories per day, begin making dietary changes by choosing to eat more high-calorie, low-volume foods, like nuts, peanut butter, mangos, avocados, and banana chips. That way, you can take in more calories without feeling too stuffed. You could also try drinking your calories by replacing the water in your diet with high-calorie fruit juices or smoothies with protein powder, for example. To stay on top of your diet changes, map out a meal plan that includes a protein-packed breakfast, a hearty lunch with lots of carbs, and a calorie-heavy dinner. Between meals, eat snacks like walnuts, oil roasted pecans, or macadamia nuts, for an extra calorie boost.	Choose high-calorie, low-volume foods. In order to reach 9,000 calories a day, you'll need to focus on getting “the best bang for your buck” in terms of calories per meal. Dietitians call foods with a lot of calories per bite "calorie-dense." These foods will allow you to take in more calories without feeling too stuffed. To stay healthy, focus on calorie-dense foods that also provide a lot of nutritional value. Some examples of nutrient- and calorie-dense foods are: Nuts Nut butters like peanut or almond butter Dried fruit like banana chips Fresh fruits like mangos and avocados Drink your calories. Eating isn't the only way to increase your calorie intake. If you are having trouble maintaining your weight — that is, losing weight despite drinking enough water and getting plenty of calories in solid form — consider high-calorie beverages. Remember, just having high caloric content isn't the only goal; try to drink calorie-dense beverages that also offer high nutrient content.. Replace water in your diet with high-calorie fruit juices like apple, grape, or orange juice. Each of them are great options that won't leave you feeling too full. Smoothies are great ways to drink a large number of calories in a healthy fashion. If you can make your own, add protein powder, dense fruits, cream-based liquids and yogurt. Smoothies will move through the stomach quickly and allow you to fuel up prior to exercise. Try to limit your beverage intake during meals to leave more room for calorie-dense foods, but ensure you maintain healthy hydration levels. Plan your diet to match your goals. It's important to know what your goals are before you begin transitioning to a 9,000 calorie per day diet. Different types of athletes require different types of nutrients to maximize their performance. If you are training to be an endurance athlete, you should incorporate between 0.5 and 0.7 grams of protein per pound of bodyweight (1.2 to 1.4 g/kg of bodyweight) each day to help your body rebuild the muscle you break down through training. If you are doing heavy weight training, your protein intake should be more like 0.7 to 0.8 grams of protein per pound of bodyweight (1.2 to 1.7 g/kg of bodyweight) every day. This will provide your body with the amino acids it needs to not only restore your damaged muscle, but help your body build new muscle through training. Don't increase your protein intake at the cost of other important elements of your diet. Developing and maintaining healthy muscle also requires that you take in carbohydrates and healthy fats each day. Ignoring them for the sake of protein can cause your body to use that protein for energy instead of muscle development and retention. It is possible to eat too much protein and some clinicians believe it may cause irreversible damage to your kidneys. The Institute of Medicine recommends that you do not consume greater than 35% of total calories in protein. Additionally, increased dietary protein can result in elevated urinary calcium, which may contribute to bone loss and the subsequent development of osteopenia and osteoporosis. Avoid unhealthy foods. It may seem like the easiest way to increase your calorie intake is to pile on the ice cream and greasy pizza, but eating unhealthy foods in large quantities can lead to other health problems. Calories aren't the only things that matter. Nutritional value in your foods is just as important. Make sure your diet provides the nutrients you need to be healthy. Junk food and greasy treats can raise your cholesterol and blood pressure. Too much saturated fat can even lead to cardiovascular problems that include heart attack and strokes. Recent studies also suggest saturated fats can affect insulin production in your body and lead to other health problems like diabetes. Eat a good breakfast. In order to get all the calories and nutrients you'll need in a 9,000 calorie a day diet, you've got to start early. Plan for seven or eight meals a day, starting right when you get up. Use lots of eggs — they're a healthy source of calories and a huge boost to your protein intake. Add a steak to bolster your protein and fats. Include oatmeal or another good source of fiber like granola. Couple your breakfast with whole milk to add calories and fat. Have a mid-morning snack. Plan to eat a snack between each major meal. If you feel up to another meal-sized helping, go for it, but if you're still feeling pretty full from breakfast, try calorie- and nutrient-rich nuts. Five ounces of walnuts alone can account for nearly 1,000 calories of your daily diet. One serving of oil roasted pecans has nearly 800 calories. One serving of macadamia nuts had 948 calories. Eat a hearty lunch. Lunch should be one of your bigger meals. If you can, aim for 1,000-2,000 calories at lunch. Have a carbohydrate-rich soup. Latka Soup can provide over 2,000 calories in a one and a half servings. When choosing foods, remember that your body can only absorb a certain amount of nutrients at once. While three to four chicken breasts might provide up to 1,000 calories, you will only be able to absorb 20 to 30 g of protein, or about the amount of protein in one chicken breast. Don't let focusing only on calories cause you to lose sight of the bigger picture — this amount of chicken is simply too much protein to eat at once. Try drinking your afternoon snack. Even with plenty of protein coming in through eggs, steak and chicken, you may still need more depending on your body weight and fitness goals. Mass gaining protein shakes are an excellent source of the right nutrients coupled with a load of calories. Many exceed 1,000 – 1,200 calories per serving. If you like making your own smoothies, incorporate protein powder, Greek Yogurt, and cream based liquids with the calorie-dense fruits. Peanut or other nut butters are good choices for added calories, protein, and fat. Load up on calories at dinner. As your last substantial meal of the day, dinner is a great opportunity to catch up calories you missed throughout the day. Take advantage of the protein content in beef. Steak or burgers can be a great source and the condiments you add can provide a significant boost to your overall calorie intake. Couple your main course with a calorie-dense carbohydrate like beans, potatoes, or biscuits. Include vegetables with your dinner. Roasted vegetables are an excellent source of nutrition and fiber. Add butter for increased caloric value. Cheat in the evenings. Midway through your evening you should have a good sense as to whether or not you're on track with today's diet. If you have some calories you need to make up, give yourself a cheat meal where you choose things you enjoy eating. Preferably stick to healthy foods, but nothing says you can't treat yourself from time to time. Have a snack before bed. Your metabolism does not actually slow down while you sleep, but sleep is when your body does the most repairing and regeneration of muscle mass. Have a snack to make sure your body has a nutrient rich pool of resources to heal. Walnuts or other nuts make for a great before bed snack. Another protein shake could help make up for any missed protein throughout the day. Eat more, and more often. The first step toward eating 9,000 calories a day is eating more often than most people do and finding ways to increase the amount of healthy food you can take in per meal. Don't let more than four hours go by without eating a meal (unless you are sleeping). Eating often will provide you with an opportunity to increase your caloric intake. Drink healthy beverages that have a high caloric content between and with your meals. Fruit juices like apple juice, orange juice, cranberry juice, and grape juice are high in calories and nutrients. Buy bigger plates so meals seem smaller. Silly as it may seem, bigger plates can make it easier to add more food to your plate (and your diet) without it seeming like too much. Eat before bed. Sleep is when your body does most of its healing and repairing of bodily tissues, so eating right before bed will ensure your body has fresh nutrients available to maximize tissue production. Your metabolism doesn't actually slow down while you're sleeping, but your body is much less active. A meal before you go to sleep will ensure you use as many calories as you can out of your late night snacks for recovery and regeneration. Stay warm and calm. Lost body heat is one of the biggest energy drains the human body endures regardless of activity level. Adopting a 9,000 calorie daily diet means you're burning at least that many through your metabolism and training, so don't waste some of them on just keeping warm. When you're cold, your body burns calories to create body heat. Avoid the caloric cost keeping you warm by staying that way to begin with. Stay warm to inhibit the production of thyroid hormones. Thyroid hormones aid in uncoupling proteins to create body heat and are also known as one of the stronger metabolism regulating hormones. Stress also increases your metabolism. Stress can release adrenaline and thyroxine which both can speed up your metabolism. Reducing stress will limit your body's production and release of these chemicals. Keep track of what you eat. In order to make sure you're taking in as many calories as possible in a healthy way, start logging what you eat and drink. There are a number of Apps on the market designed to help you not only track how many calories you take in, but also the amount of nutrients. MyFitnessPal and other similar smartphone apps allows you to scan the barcodes or utilize their food catalog to find the caloric content of your meals. It can provide you with a breakdown of how many calories you've eaten and where you may be lacking in nutritional content. It can also let you know when you are exceeding healthy levels of things like sodium or saturated fat. Keeping track of your diet will also help you remember which foods and beverages agreed with you and which didn't. When striving to increase caloric content to 9,000 calories per day, eating things that make you feel sluggish or sick could interfere with maintaining the calorie intake you planned on.	Choose high-calorie, low-volume foods. Drink your calories. Plan your diet to match your goals. Avoid unhealthy foods. Eat a good breakfast. Have a mid-morning snack. Eat a hearty lunch. Try drinking your afternoon snack. Load up on calories at dinner. Cheat in the evenings. Have a snack before bed. Eat more, and more often. Eat before bed. Stay warm and calm. Keep track of what you eat.
https://www.wikihow.com/Cook-Elbow-Macaroni	How to Cook Elbow Macaroni	To cook elbow macaroni, stir a 16-ounce package of dry macaroni noodles into 4 to 6 quarts of salted, boiling water. After letting the noodles boil for 7 to 8 minutes, drain them using a colander. If you want to cook your macaroni in milk, combine 2 and 1/2 cups of milk and 1/4 cup of water in a large pot and bring it to a boil over medium heat. Keep the lid off and avoid heating the liquid over high heat, or the milk will scorch the bottom of the pot. Once the mixture begins bubbling vigorously, reduce the heat to low and stir in 2 cups of dry macaroni noodles. Simmer the noodles for 20 minutes while stirring occasionally, then drain them with a strainer.	Bring 4 to 6 quarts (3.8 to 5.7 liters) of salted water to a boil. Pour the water into a large pot and add several pinches of salt. Put the lid on the pot and turn the burner to high. Heat the water until it begins to boil and steam escapes from under the lid. To make a single serving, heat 2 to 3 quarts (1.9 to 2.3 liters) of water and reduce the amount of elbow macaroni between 1/2 cup to 1 cup (42 to 84 g). Stir in a 16-ounce (454 g) package of dry elbow macaroni noodles. Use a spoon to stir the noodles so they don't clump together as they cook. The water will stop bubbling right after you add the noodles. Bring the water back to a boil and cook the noodles for 7 to 8 minutes. Keep the lid off the pot and heat the noodles over high heat. The water should start to bubble vigorously. Stir the noodles occasionally and cook the elbow macaroni until it's al dente. This should take 7 minutes. If you want softer noodles, cook them for 1 more minute. Drain the noodles. Turn off the burner and set a colander in the sink. Carefully pour the noodles into the colander so the water drains. Use the noodles while they're still hot. If you want to make the noodles ahead of time, refrigerate them in an airtight container for 3 to 4 days. Reheat the noodles in your favorite sauce or casserole. Combine the milk and water. Measure 2 1/2 cups (590 ml) of milk and 1/4 cup (60 ml) of water into a large pot on the stove. To make a single serving, cut the amount of milk, water, and noodles in half. You can use low-fat milk for this recipe, but whole milk will make creamier pasta. Bring the liquids to a boil over medium heat. Keep the lid off of the pot and heat the liquids, so they begin to bubble vigorously. Avoid heating the liquids over high heat or the milk will scorch on the bottom of the pot. Reduce the heat and stir in the elbow macaroni. Turn the burner down to low and stir in 2 cups (168 g) of elbow macaroni noodles. Simmer the noodles for 20 minutes. Keep the lid off the pot and let the noodles bubble gently until they're as soft as you like. Stir the noodles every few minutes to prevent them from clumping or burning. If the liquid evaporates, add 1/4 cup (60 ml) of milk whenever the liquid level looks low. Drain the noodles. Decide if you want to use the hot milk in the recipe you're making or if you want to drain it. If you want to save the milk, set a large bowl in the sink and place a strainer or colander over it. If you don't want to save the milk, don't place a bowl below the colander. Carefully pour the cooked noodles into the colander. Use the cooked elbow noodles. Use the hot elbow noodles immediately in your recipe or put them in an airtight container. Refrigerate the noodles and use them within 3 or 4 days. If you'd like to use the hot milk, consider thickening it with a roux and stirring in shredded cheese. Toss the noodles into this simple cheese sauce for an easy macaroni and cheese. Place the elbow macaroni into a large bowl and pour water over it. Measure 1/2 cup to 1 cup (42 to 84 g) of dry elbow macaroni noodles into a microwave-safe bowl. Pour enough water to cover the noodles by 2 inches (5 cm). The noodles will absorb the water as they cook, so use a bowl that's large enough for them to expand. This will make 1 to 2 servings. If you'd like to double the amount, use a larger bowl and add more water. Set the bowl on a plate and put it in the microwave. Place a microwave-safe plate under the bowl to catch any water that might boil over. Put the plate and bowl in the microwave. Microwave the elbow macaroni for 11 to 12 minutes. Turn on the microwave and heat the noodles so the water begins to boil and the noodles soften. Once the timer beeps, check the noodles to see if they're as soft as you want. If you want softer noodles, microwave them for another 1 to 2 minutes. Drain the elbow macaroni. Set a colander or strainer in the sink. Wear oven mitts to remove the bowl of cooked elbow macaroni from the microwave. Pour the noodles and water into the colander so the water drains. Use the cooked elbow macaroni. Stir the cooked elbow macaroni into your favorite sauce or soup. Refrigerate the leftover elbow macaroni in an airtight container for 3 to 4 days. Make macaroni and cheese. Cook melted butter with flour in a saucepan to make a paste. Whisk in milk and butter to make a simple white sauce. Stir in your favorite shredded cheese and mix in the cooked elbow macaroni noodles. You can serve the macaroni and cheese immediately or transfer it to a baking dish. Cook the macaroni and cheese until it's bubbly. Bake a casserole. Combine the cooked elbow macaroni with shredded chicken, chopped ham, or canned tuna. Stir in diced vegetables and your favorite seasonings. Mix in canned soup, pasta sauce, or beaten eggs to hold the casserole together and transfer the mixture to a greased baking dish. Bake the casserole until it's golden and bubbly. Create a cold pasta salad. Cool the elbow macaroni noodles and stir them with salad dressing. Stir in diced crunchy vegetables, shredded cheese, and boiled eggs or cooked meats. Refrigerate the pasta salad for a few hours before serving it. Spread pasta sauce over the noodles. For a quick meal, heat your favorite pasta sauce such as marinara or alfredo sauce. Spoon the sauce on the cooked elbow macaroni and sprinkle it with grated Parmesan cheese. You can also stir in cooked ground beef, sautéed shrimp, or meatballs. Finished.	Bring 4 to 6 quarts (3.8 to 5.7 liters) of salted water to a boil. Stir in a 16-ounce (454 g) package of dry elbow macaroni noodles. Bring the water back to a boil and cook the noodles for 7 to 8 minutes. Drain the noodles. Combine the milk and water. Bring the liquids to a boil over medium heat. Reduce the heat and stir in the elbow macaroni. Simmer the noodles for 20 minutes. Drain the noodles. Use the cooked elbow noodles. Place the elbow macaroni into a large bowl and pour water over it. Set the bowl on a plate and put it in the microwave. Microwave the elbow macaroni for 11 to 12 minutes. Drain the elbow macaroni. Use the cooked elbow macaroni. Make macaroni and cheese. Bake a casserole. Create a cold pasta salad. Spread pasta sauce over the noodles. Finished.
https://www.wikihow.com/Cast-Jewelry	How to Cast Jewelry	To make your own jewelry using the casting method, you'll need to start by placing the metal of your choice into a pouring crucible and melting it inside a foundry. Next, use a jeweler's centrifuge to pour the metal into the mold, and allow it to cool for 5 to 10 minutes. Then, dunk it slowly in cold water to dissolve the plaster from the mold. Finally, gently tap the mold with a hammer to break away any excess plaster and reveal the jewelry.	Carve a piece of hard modeling wax into your desired shape. Start simple for now, as complex molds are much harder to keep together at first. Get a piece of modeling wax and use a precision knife, Dremel, and any other tool needed to make a model of your jewelry. Whatever shape you make now will be the shape of your finished piece. You are making an exact replica of your eventual jewelry. Using a piece of jewelry you like as a model will help you design better pieces when you first start. Attach 3-4 "sprues," wax wires that will provide a channel for the wax to melt out later. Using some more wax, craft several long, wires out of wax and attach them to the model so that they all lead away from the piece. This is easier to understand when you see the whole process -- this wax will be covered in plaster, then melted out to make a hollow version of your shape. You then fill in the hollow part with silver. f you don't make sprues, the melted wax can't actually get out and make a hollow area. For smaller pieces, like a ring, you may only need one sprue. Larger pieces, like belt buckles, may need up to ten. All the sprues should meet at the same place. They will need to be attached to a sprue base. Attach the mold to the sprue base using a bit of melted rubber. The sprues all meet together, and you attach the mold to the sprue base where all the sprues meet. This allows the wax to melt through the bottom of the base and leave the mold. Put the flask on top of the sprue base, making sure you have a quarter inch between the wall of the flask and the model. The flask is a big cylinder that slides on top of the sprue base. Secure the wax model stand to the bottom of a casting flask, using more melted wax. The model should be propped up in the flask. It is ready for the jewelry casting process. Note: In the video, the excess silver parts are other pieces of jewelry going along with the belt buckle. They are not extra sprues or necessary additions. Mix the dry ingredients of the gypsum plaster-based investment mold material with water, as per manufacturer's directions. Follow the instructions of whatever investment mold you choose to purchase -- it should be a simple set of measurements. Wear a mask or respirator whenever possible as you work with this powder -- it is not safe to inhale. Move on once you have the mix the consistency of pancake batter. Place the investment mold in a vacuum chamber to remove any air bubbles. If you do not have a vacuum sealer, you can just let it sit for 10-20 minutes. Air bubbles will create holes, which may allow the metal to seep in and create a pock-marked final piece of jewelry. Pour the investment mold mixture into the flask, surrounding the wax model. You will completely encase your mold in plaster. Re-vacuum the mixture to get rid of any last, small bubbles before moving on. Wrap a layer of tap around the top of the flask, so that half the tape sits over the lip and helps contain the plaster from bubbling over. Allow the investment mold to set. Follow the exact instructions and drying time for your plaster mix before moving on. When done, remove the tape and scrape any excess plaster from the top of the mold. Place the entire flask in a kiln set to approximately 1300 degrees F (600 degrees C). Note, different plasters may have different temperatures. However, you should not be at anything less than 1100. This will harden the mold and melt the wax away, leaving a hollow chamber in the center of the cast jewelry mold. This may take up to 12 hours. If you have an electronic kiln, try to set it to slowly raise the temperature up to 1300. This can help prevent cracking. Remove the flask from the kiln while hot, and check the bottom of the mold for obstructions. Make sure that the hot wax can easily leak out of the mold, and that there is nothing obstructing it. If there is nothing in the way, shake the flask gently to make sure all the wax came out. There should be a puddle of wax in the reservoir of the flask or at the bottom of the kiln. Make sure you wear safety gloves and goggles. Place your metal of choice in a pouring crucible, then melt it inside a foundry. The melting temperature and time will be determined by the type of metal you are using. You can also use a blow-torch and small crucible to melt your silver. Use a jeweler's centrifuge (Centrifugal Casting Machine) to pour the metal into the mold. For professional jewelry, you'll need a centrifuge. This evenly distributes the metal quickly, but it is not the only option you have for casting. The more classic, easier solution is to simply pour the metal careful into the tunnel left by the base of the mold. You could use a large, metal-specific syringe to pump the metal into the mold, too. Allow the metal to cool for 5-10 minutes, then dunk it slowly in cold water. The amount of time it needs to cool is dependent, of course, on the metal melted and used. Dunk too soon and the metal may crack -- dunk too late and it will be hard to remove all the plaster from the hardened metal. Look up cooling times for your metal before moving on. That said, if you're in a pickle you can just wait 10 minutes and then dunk in cold water. The plaster should begin dissolving away as you shake it around the cold water. Tap the mold gently with a hammer to break away any excess plaster and reveal the jewelry. Separate the flask from the sprue base and use your fingers or a toothbrush to peel away any last bits stuck to the jewelry. Use an angle grinder with a cut-off wheel to cut away any lines of metal from the sprues. Cut away the thin pieces of metal that you needed to create a hole to pour the metal in. A hand-held grinder should be more than strong enough. Consider and acid bath or wash to clean off any last bits of plaster. The firing process often leaves metal dingy and dirty looking. You can look into specific washes for certain metals, which will lead to a much nicer shine and an easier job cleaning up the piece later. Buff out any irregularities on the jewelry piece using a metal buffing wheel. Use files, enamel clothes, polishes, etc. to clean the piece up to your desired style. If you planned on setting a stone, do it after you finish polishing.	Carve a piece of hard modeling wax into your desired shape. Attach 3-4 "sprues," wax wires that will provide a channel for the wax to melt out later. Attach the mold to the sprue base using a bit of melted rubber. Put the flask on top of the sprue base, making sure you have a quarter inch between the wall of the flask and the model. Secure the wax model stand to the bottom of a casting flask, using more melted wax. Mix the dry ingredients of the gypsum plaster-based investment mold material with water, as per manufacturer's directions. Place the investment mold in a vacuum chamber to remove any air bubbles. Pour the investment mold mixture into the flask, surrounding the wax model. Allow the investment mold to set. Place the entire flask in a kiln set to approximately 1300 degrees F (600 degrees C). Remove the flask from the kiln while hot, and check the bottom of the mold for obstructions. Place your metal of choice in a pouring crucible, then melt it inside a foundry. Use a jeweler's centrifuge (Centrifugal Casting Machine) to pour the metal into the mold. Allow the metal to cool for 5-10 minutes, then dunk it slowly in cold water. Tap the mold gently with a hammer to break away any excess plaster and reveal the jewelry. Use an angle grinder with a cut-off wheel to cut away any lines of metal from the sprues. Consider and acid bath or wash to clean off any last bits of plaster. Buff out any irregularities on the jewelry piece using a metal buffing wheel.
https://www.wikihow.com/Test-Glow-Plugs	How to Test Glow Plugs	To test glow plugs, start by getting a multimeter and setting it to ohms. Then, cross the 2 leads of the multimeter over each other and write down the result you get. Next, remove the caps or connectors to the glow plugs and connect the negative multimeter lead to a ground point in the engine. Once the negative lead is secure, attach the positive lead to the top of the glow plug. Finally, subtract the result you wrote down earlier from the glow plug's reading to determine its actual reading.	Grab a multimeter. A multimeter is a black box of electronic circuitry used to test electrical wiring or devices. There is a large dial in the center of the multimeter where you can adjust the settings. The multimeter uses black (negative) and red (positive) leads to test electrical currency and resistance. These leads usually have metal clamps at the end of them. While the multimeter can seem daunting because of its many numbers and dials, you only need to use one setting for this test. Analog meters may apply higher voltage to the circuit than the digital meter, so use them with care. The first reading you get from a digital multimeter may not be accurate, since the current can fluctuate. Digital multimeters have a difficult time measuring current that is constantly changing. Because analog multimeters have a changing display, they can show you the current fluctuations. However, analog multimeters are less accurate overall. It is best to use a digital multimeter for this test. A digital multimeter shows the exact number result of the test. An analog multimeter is harder to read because every possible result is listed at the top. If you are using an analog multimeter, make sure to choose one with at least 20k ohm/V sensitivity. Set your multimeter to ohms. The ohms setting will be denoted by a shape that resembles an upside down horseshoe. There will be two long vertical lines containing the range of the ohms. Find resistance value of your multimeter. Cross the two leads of the multimeter over each other and record the result. Make sure the metal clamps of the leads touch each other. If you are using a digital multimeter, then the reading will appear across the screen. Subtract this amount from the glow plug reading. Test the voltage of the battery. Put your multimeter in DC Volt reading mode. Place the negative lead of your multimeter onto the negative terminal of the battery, and the positive lead onto the positive terminal. The reading should be close to 12.5 Volts when the car is off and close to 13 Volts when the car is running. If this is not the case, check your battery or alternator before proceeding. Glow plugs will not work correctly if they do not have the correct voltage running into them. Locate the glow plugs. Consult the shop manual of your vehicle to find the location of the glow plugs in the engine. This will vary based on the make and model of your vehicle. Remove the caps or connectors to the glow plugs. There is usually a cover or cap over the glow plugs. Remove the cover or cap in order to apply the multimeter clamps to the glow plugs. Look at the connector and pins for any signs of rust or corrosion and looseness. Take this opportunity to clean them. Clip the multimeter’s negative lead to a ground point in the engine. The main two ground points can be found by following the wire that leads from the negative battery terminal into the engine wall or following the wire that leads from the alternator into the engine wall. These wires are attached to bolts. Attach the negative lead onto one of these bolts for grounding. Consult your owner's manual to find the exact locations of the ground points. Connect the positive lead of your multimeter to the top of the glow plug. If the multimeter's negative lead is still connected to the negative battery terminal, then you can leave it there. Evaluate the multimeter’s reading. Refer to your shop manual to determine the test specs for your vehicle. Subtract the resistance value of your multimeter from the resistance value of your glow plug. For example, if your plug's resistance measured.9 ohms and your meter's resistance measured.2 ohms, the real reading for the plug is.7 ohms. All the glow plugs in your engine should have similar readings. One glow plug with a higher resistance can affect your engine's performance--even if the plug is still good. Replace the glow plugs. If one or more of the glow plugs is faulty, replace all of them. Never replace a single plug. If the area around the glow plugs has dirt or buildup, clean it first. Some manufacturers have special tools to clean out the bore where the glow plugs are inserted into the cylinder head. These tools clean out carbon buildup in the area inside the combustion chamber or precharge chamber. The tool also cleans the threads that the glow plug screws into. This tool is sometimes called a "reamer." Remove the glow plugs from your engine. Check your owner's manual to locate the glow plugs and find the best way to remove them. This will vary based on the model and make of your vehicle. Set your multimeter to ohms. Use the lowest ohms setting. If the measurement of the glow plug is too high for the setting of the multimeter, then the plug is bad. Find resistance value of your multimeter. Cross the two leads of the multimeter over each other and record the result. Subtract this amount from the glow plug reading. Place the negative lead of the multimeter onto the nut of the glow plug. Make sure you do no not place the negative lead higher than the nut. Place the positive lead onto the tip of the glow plug. The tip is exposed when you pull the glow plug cap off. Find the results on the multimeter. Check your shop manual for your vehicle's test specs. Subtract the resistance value of your multimeter from the resistance value of your glow plug. For example, if your plug's resistance measured.9 ohms and your meter's resistance measured.2 ohms, the real reading for the plug is.7 ohms. All the glow plugs from your engine should have similar readings. One glow plug with a higher resistance can affect your engine's performance--even if the plug is still good. Replace the glow plugs. If one or more of the glow plugs is faulty, replace all of them. Never replace a single plug.	Grab a multimeter. Set your multimeter to ohms. Find resistance value of your multimeter. Test the voltage of the battery. Locate the glow plugs. Remove the caps or connectors to the glow plugs. Clip the multimeter’s negative lead to a ground point in the engine. Connect the positive lead of your multimeter to the top of the glow plug. Evaluate the multimeter’s reading. Replace the glow plugs. Remove the glow plugs from your engine. Set your multimeter to ohms. Find resistance value of your multimeter. Place the negative lead of the multimeter onto the nut of the glow plug. Place the positive lead onto the tip of the glow plug. Find the results on the multimeter. Replace the glow plugs.
https://www.wikihow.com/Decline-Admission-to-a-College-After-Accepting	How to Decline Admission to a College After Accepting	To decline admission to a college after you've already accepted, contact the admissions office as soon as possible. Calls are best, since admissions staff are swamped with emails. Explain your situation honestly to the admissions staff and say what you want to happen. If you are declining because of a serious illness or ongoing family crisis, the university might be more generous since those circumstances are outside your control. As well, if you want to take a gap year, you may be able to defer or postpone admission rather than completely declining it. However, most US universities require you to make a deposit towards your first semester's tuition. If the deposit is non-refundable, you may not get it back unless you have a serious reason for declining admission. Regardless of whether you receive the answer you want, in the end politely thank the admissions staff for their help. You don't want to burn any bridges!	Contact the admissions office. As soon as possible after you decide you no longer want to go to a school, you should talk to someone in admissions directly. The sooner you contact them, the more options you'll have. Some university systems, such as those in the U.K. and Canada, allow a seven-day period during which you can decline admission to a college after accepting with no negative consequences. Check to see if there is such a deadline where you live. Typically it's best to call since admissions staff will be swamped with emails. You may want to follow up with a written letter discussing the phone call so there's a record. If there's someone specific you've been talking to about your admission already, try to get in touch with them. Say what you want to happen. While you probably want to sound as professional and sophisticated, using academic lingo (such as "reject" or "withdraw") can be tricky. Use plain language when you speak to admissions, since those words may have specific meanings of which you're not aware. For example, if you've decided you want to go to another school that gave you a better offer, or for another reason, simply say so. If you've decided you want to take a gap year, you may not have to decline admission. You can simply defer or postpone it. Again, rather than using those specific words, which may have a specific meaning for that school, simply say "I want to start next fall instead of this fall." Explain why you've changed your mind. Give admissions staff a reason why you're declining admission to the school after you've already accepted, and be honest about that reason. Admissions staff will be more willing to work with you if you're straightforward with them. In some cases, being honest about your reasons may open up other options for you. For example, admissions staff typically will be more willing to work with you if you have to decline admission for a reason outside your control, such as a serious illness or an ongoing family crisis. Thank admissions staff for their help. Even if you don't get the answer you wanted, you want to be careful not to burn any bridges – especially if you think you might want to go to that school in the future. If you take an attitude or are rude, word of your behavior may spread. For example, suppose you're declining admission to Good University so that you can go to Best College. If you're rude to GU admissions staff, they may call the admissions office at BC and tell them about it. Forfeit your deposit. Many colleges and universities in the United States and elsewhere require you to put down a deposit towards your first semester's tuition. If you decline admission to the school, that money may not be returned. Check your admissions paperwork to see if the deposit is non-refundable. Even if it is, if you have a serious reason for declining admission, such as a medical crisis, you may qualify for an exception. If at all possible, you want to let them know that you've changed your mind about going there before you put down money for a deposit. That way you won't risk losing that money. Find out if the college supports a gap year. Gap years are a common tradition in the U.K. and some other countries, but have only caught on in the U.S. recently. If a college supports a gap year, they will defer your admission until the following fall. A gap year allows you to postpone your higher education for a year while you travel, work for a nonprofit, or do other types of educational or exploratory activities. When you return, you won't have to reapply to the school. For schools that don't support or recognize a gap year, there may be other options available to you, or you may be able to postpone your admission a semester. Get started as soon as possible. If you've decided you want to take a year off, you typically need to let the college know you want a deferral as soon as possible. Otherwise, the college may be less inclined to grant your deferral. At the latest, you shouldn't wait until after your first tuition payment is due to ask admissions for a deferral. At that stage, it may be all but impossible for your admission to be deferred. Outline your plans for your gap year. You're not taking a gap year so you can lay around in your pajamas all year watching TV. A school will be more accepting of your decision to take a gap year if you have educational activities or opportunities lined up. Some schools require a full, written proposal. Check with the school to find out what their requirements are and any due dates you need to be aware of. Send a written letter to the director of admissions. Unlike if you're declining admission entirely, if you want to postpone your admission, make this request in writing. The director of admissions will be able to discuss the possibility of taking a gap year with you. Use a business letter format – there should be a template on your word-processing app – and proofread carefully. Make a copy of your letter after you sign it, for your own records. If the school has any particular forms or information that you are supposed to provide, include that with your letter. If you don't hear anything within a reasonable amount of time, follow up with a phone call. Typically two to four weeks is a reasonable time, depending on how far away the school is. Allow longer for a response if the school is in another country. Follow up with financial aid. The school may contact any sources of financial aid you had, or that may be your responsibility. Make a quick call regardless to ensure they don't send any money to the school during your gap year. It's also wise to follow up with both your financial aid sources and the school just before the school year starts to make sure nothing was sent for your tuition.	Contact the admissions office. Say what you want to happen. Explain why you've changed your mind. Thank admissions staff for their help. Forfeit your deposit. Find out if the college supports a gap year. Get started as soon as possible. Outline your plans for your gap year. Send a written letter to the director of admissions. Follow up with financial aid.
https://www.wikihow.com/Collect-Hydrogen	How to Collect Hydrogen	To collect hydrogen with water displacement, you'll want to mix a strong acid, like hydrogen chloride, with an active metal, like magnesium or zinc. For safety, put on a lab coat, gloves, closed-toed shoes, and eye protection, then add the metal to the acid in an Erlenmeyer flask. As the reaction takes place, you'll be able to collect the hydrogen that forms by using plastic tubing to connect your flask to a test tube submerged upside-down in water. When the test tube fills with air, you can remove it from the water without losing hydrogen as long as you keep it facing down.	Gather the necessary materials. To collect hydrogen using the reaction of mixing a strong acid with an active metal, you will need: an Erlenmeyer flask, a rubber stopper, plastic tubing, distilled water, test tubes, a large container, 3 molar hydrochloric acid (HCl), and magnesium or zinc pellets. An Erlenmeyer flask is a glass flask that has a conical bottom and cylindrical neck. The rubber stopper is for the top of the flask and needs to have a hole in the middle for the tubing to go through. Either magnesium or zinc will work for this experiment, you do not need both. Some of these supplies may need to be purchased online or at a laboratory supply store. Wear proper protective equipment. When working with a strong acid such as hydrochloric acid, you want to make sure you take proper safety precautions. Wearing a lab coat, gloves, closed-toe shoes, and eye protection are essential. Goggles should wrap around the sides of your eyes to protect them from splashes. Wear gloves that fit properly so you maintain good dexterity of your hands and fingers. Prepare the experimental setup. Insert one end of the tubing into the hole of the rubber stopper. You want the tubing to go all the way through the rubber stopper and stick out slightly from the end. Fill the large container with water and place the free end of the tubing into the water. When the experiment begins, you will put the rubber stopper into the Erlenmeyer flask. Set these pieces aside until you are ready to use them. Submerge the test tube in the water. Take at least one test tube (you can use more if you want to collect more hydrogen) and submerge it in the water. Tilt the tube so that all the air bubbles can escape. Place the tube on top of the submerged tubing attached to the rubber stopper on the opposite end. It's essential that all air bubbles are removed from the tube before you begin. If they are not, the gas collected in the tube will be more than just hydrogen. Add hydrochloric acid to the Erlenmeyer flask. Add enough hydrochloric acid to fill the flask about halfway. About 100 mL should be sufficient. Make sure the flask is clean and dry before adding the acid. Wear rubber gloves and use caution when filling the flask. Take care not to spill any water into the acid. Water added to acid can lead to an explosion and injury. Start the chemical reaction by adding metal pellets to HCl. Add a handful of zinc or magnesium pellets to the hydrochloric acid in the flask. The exact amount you put in is not important, but a small handful should be enough to start the reaction. After adding the pellets, place the stopper into the flask so that the system is now closed. Collect the hydrogen in a submerged test tube. As the metal reacts with the acid, hydrogen gas is produced. This hydrogen travels to the top of the flask, through the tubing and into the test tube submerged in the water. The gas will displace the water and you should see a bubble form at the top of the test tube. When the test tube fills with hydrogen, submerge another tube with water and place it over the tubing. You can collect as much hydrogen as is produced by your reaction. Keep the test tubes facing down to prevent the hydrogen gas from escaping into the air. Confirm the gas is hydrogen. In order to confirm that the gas is hydrogen, you can do what is called the splint test. Light a match and hold it underneath the tube. You'll hear a “pop” or squeaking sound, indicating that hydrogen is present. Gather the necessary materials. In this experiment, you will use electricity to separate hydrogen and oxygen gasses from molecules of water. To collect hydrogen gas using electrolysis, you will need a 9-volt battery, a pencil, two test tubes, a plastic container, water, baking soda, two large rubber bands (optional), and a battery clip with clamps at the end. The pencil must have graphite in it for this to work. A number 2 pencil is perfect. Two small pieces of graphite will also work for this. A small food storage container or bowl is sufficient. Make sure the battery clip can fit a 9-volt battery and that it has a red and black wire with alligator clamps at the end. These clamps will be used to hook up your system to the battery. Remove the eraser from the pencil and break the pencil in half. You need two pieces of graphite, one for the positive end of the battery and for the negative end of the battery. Sharpen both ends of each piece of the pencil to a point. Make sure the graphite is well exposed. This step can be skipped if you already have two pieces of pure graphite. Wrap 2 rubber bands around the container in an X-shape. This step is optional, but is an easy way to keep the test tubes in place while the experiment is running. Stretch one rubber band over the container and stretch a second rubber band over it so that it crosses over the first, forming an X. If you don't use rubber bands, be sure to secure the test tubes with tape or string so that they stay upside down during the experiment. Make a baking soda and water solution. Dissolving baking soda in water will help the electricity be conducted in the system. The exact amount of baking soda added is not important, but about 1 teaspoon per 1 cup of water should be sufficient. Stir until completely dissolved. Use warm water to speed up the dissolving of the baking soda. Fill the plastic container and test tubes with the baking soda solution. The container needs to be large enough to hold both of the test tubes. Add enough of the solution to fill the container about three-quarters full. Submerge the test tubes in the solution of the container and flip them upside down. Place each tube in the cross of the rubber band X to hold it in place. It is very important that both test tubes are completely full of water and no air bubbles remain. Attach the alligator clamps to the graphite. Take one clamp from the battery clip and attach it to the end of one of the pencils. Make sure it is touching as much of the graphite as possible. Do the same with the remaining alligator clamp and pencil piece. One pencil should be attached to the red clamp and one pencil to the black clamp. Slide the unclamped end of the pencil into the test tube. Keeping the test tube completely submerged, tilt it slightly so that you can slide the unclamped end of the pencil into the tube. Repeat this process with the other pencil and the other test tube. At this point, everything should be underwater and there should be one piece of pencil inside each test tube. Keep the end of the battery clip that attaches to the battery out of the water. Attach the battery clip to the 9-volt battery. With everything set up, you are now ready to apply the electricity provided by the 9-volt battery. The end of the battery clip should be sticking out of the container so simply clip the battery in place. Once the battery is attached, you should notice bubbles rising from the end of the graphite and floating to the top of each test tube. If you don't see bubbles produced, check to make sure the alligator clamps are firmly attached to the graphite of the pencil. Also, check that your battery is fully charged. The test tube with the negative wire attached to the pencil will be producing hydrogen, while the test tube attached to the positive wire of the battery will be producing oxygen. Collect hydrogen and oxygen in the two test tubes until you have a few inches of gas in each tube. Remember, the tube connected to the negative end of the battery will have the hydrogen and the oxygen will be in the tube connected to the positive end. Remove the test tubes from the jar, one at a time. Keep them upside down and let the water drain out. The gas in the tubes will remain even though you can't see it. Test for the presence of hydrogen. You can test for the presence of hydrogen by striking a match and holding the flame up to the gas. It will make a very distinct “squeaky pop” sound if it is hydrogen. You can also use a lit candle instead of a match. To test for oxygen in the test tube that was connected to the positive side of the power source, blow out a lit match (or candle) and place the still glowing end under the test tube. If the candle reignites, oxygen is present.	Gather the necessary materials. Wear proper protective equipment. Prepare the experimental setup. Submerge the test tube in the water. Add hydrochloric acid to the Erlenmeyer flask. Start the chemical reaction by adding metal pellets to HCl. Collect the hydrogen in a submerged test tube. Confirm the gas is hydrogen. Gather the necessary materials. Remove the eraser from the pencil and break the pencil in half. Wrap 2 rubber bands around the container in an X-shape. Make a baking soda and water solution. Fill the plastic container and test tubes with the baking soda solution. Attach the alligator clamps to the graphite. Slide the unclamped end of the pencil into the test tube. Attach the battery clip to the 9-volt battery. Collect hydrogen and oxygen in the two test tubes until you have a few inches of gas in each tube. Test for the presence of hydrogen.
https://www.wikihow.life/Reduce-Male-Breast-Size	How to Reduce Male Breast Size	If you want to reduce your breast size, start by cutting down on fatty foods to reduce the lipids, or fat cells, in your breast area. Instead, opt for healthy proteins like lean meats, tofu, and beans. If that seems too much at once, try avoiding fatty foods two days a week and gradually cutting down over time. To further reduce your breast size, burn off excess fat through upper-body exercises such as chest presses, bench presses, and push ups.	Adopt a low-fat diet. Your breasts consist of mostly lipids, or fat cells. Cutting down on empty calories and fat heavy foods can help to reduce the fat on your body, including the fat in your breast area. Go for healthy sources of protein like lean meats, tofu, and beans. You should also have a healthy balance of the four other major food groups in your diet, including fruit, vegetables and legumes, grains, and organic dairy. Avoid any fat heavy options and select low sugar, low fat options. Get into the habit of reading food labels and avoid any foods that contain processed or artificial ingredients. Fresh foods are always best, especially when combined with healthy grain options like quinoa, couscous, and brown rice. Make weekly meal plans. To stay on top of your healthy diet, you may create weekly meal plans where you choose healthy recipes to make for the week. Choose a convenient day to go grocery shopping, list in hand, for the ingredients for these recipes so you can make them easily throughout the week. You should also plan for leftovers to take for lunch at work or as healthy snacks throughout the day. You may want to determine your daily calorie intake and plan your meals around your allotted calories per a day. Counting calories can help you control what you eat and ensure you have enough energy to do exercise and get through your day. Cut back on your alcohol consumption. Alcohol and other substances, like marijuana, amphetamines, and methadone, have been shown to cause gynecomastia. Try to limit your consumption of alcohol and uncontrolled substances so your male breasts do not become larger over time. Do not use estrogenic herbal products. Herbal products made of plant oils, such as tea tree or lavender, have been associated with the development of gynecomastia. This could be due to the weak estrogenic activity in herbal products. In other words, these plants contain substances that act like estrogen, one of the main female sex hormones. Plant estrogens can be found in soy beans, certain whole grains like flaxseed, rye, and millet, and some legumes (peas, beans, and lentils). Do not use shampoos, soaps, or lotions that contain estrogenic plant oils. You should also avoid applying these oils in their pure form on your upper body area. To lower high estrogen levels in men, see: How to Lower Estrogen in Men. Stick to organic meat and dairy products. Many food animals are given hormones to promote growth or milk production. There is some evidence that eating hormone-enhanced meat or dairy products can affect how our bodies produce hormones. Eating organic meat and dairy products from animals that have not been given hormones may help you prevent or reduce symptoms of gynecomastia. Avoid medications that can cause gynecomastia. Certain medications have been shown to cause gynecomastia or make this condition worse. You should avoid the following medications or speak to your doctor if you are already on these medications: Anti-anxiety medications, such as diazepam (Valium), as well as tricyclic antidepressants. If you are currently on anti-anxiety medications or antidepressants, talk to your doctor about reducing your dosage. Never stop taking your medication without the advice of a doctor. Medications to treat prostate issues, such as anti-androgens (flutamide, finasteride, and spironolactone). Medication to treat AIDS. Men who are HIV-positive can develop gynecomastia due to treatment for HIV and AIDS. Anabolic steroids and androgens. Certain antibiotics. Ulcer medications, such as cimetidine (Tagamet). Certain heart medications, such as digoxin (Lanoxin) and calcium channel blockers. Chemotherapy as part of cancer treatment. Use exercise to reduce your male breasts. If you are experiencing enlarged breasts due to weight gain and/or puberty rather than a hormonal imbalance, you can do exercises to strengthen and tighten this area. The issue can also be helped by maintaining a healthy diet. However, if you suspect that your breast size may be caused by a hormonal issue (i.e., gynecomastia), you should see your doctor for a diagnosis. You may then consider surgical options to remove fat in this area. Before you try any methods to reduce your breast size, work with your doctor to figure out the underlying cause of your enlarged breasts. Your doctor can help you decide if diet and exercise are the best solution for reducing your breasts. Gynecomastia is often caused by hormonal imbalance, where your body is producing less testosterone and more estrogen. This can then lead to enlarged breasts. You can experience enlarged breasts during puberty and as an adult, with men commonly developing gynecomastia between the ages of 50 and 80. Men with gynecomastia may have breasts that feel tender, sensitive, and appear swollen. Do chest presses. You can do chest presses using dumbbells at home or at the gym. Chest presses will help to work out your chest muscles, tightening them and reducing the saggy appearance of your breast area. Lay down on a flat or slanted exercise bench with your back against the bench. Hold a dumbbell in each hand. You can use ten to fifteen pound (4.5 to 6.8 kilogram) dumbbells if you do not use free weights often. Otherwise, use dumbbells that feel heavy, but not impossible to pick up. Breath in and bend your elbows until your upper arms are parallel to your chest. Then, exhale as you push up slowly holding the dumbbells until your arms are straight. Make sure there is a little bend at your elbows so you do not lock out your arms. Hold the position for two seconds and then inhale as you return to the starting position, with your upper arms parallel to your chest. Repeat this for three sets of 10 reps three to four times a week. You may integrate chest presses into a total body workout routine that you do several times a week. Keep in mind it is more effective to do a total body workout to tighten up your muscles rather than target one muscle group, such as your chest muscles. Try push ups. You can start with normal push ups, if you are new to push ups, and then transition into more difficult variations, such as decline push ups. To do normal push ups, place your hands a little wider than your shoulders on an exercise mat. Then, stretch your legs behind you so they are hip width apart. Make sure you are on the balls of your toes, with your legs straight and strong. Flatten your lower back so your hips are in line with your shoulders. Inhale as you hold the starting position and exhale as you slowly bend your arms and lower yourself towards the floor. Only drop down low enough for your chin to almost graze the floor and then inhale as you push yourself back up. Repeat this for three sets of 10 reps, three to four times a week. To do a variation, like decline push ups, place your feet on an exercise bench or the second step on a set of stairs. Then, place your arms wider than shoulder width on the floor so your upper body is on a decline. Do three sets of 10 reps of decline push ups, three to four times a week. Do bench presses. Bench presses are a more advanced exercise you can do at the gym or at home using a bench press bar. This exercise is great for strengthen your chest muscles and building your arm strength. Start by determining your hand positioning on the bench press bar. Lie down on the bench and unrack the bar, with no weight on it. Lower the bar slowly to your chest and note where your forearms are. Your forearms should be as close to vertical as possible as you lower the bar. Your grip should be strong and comfortable on the bar as you raise and lower it. You may want to start with a lower amount of weight on the bar and then work your way up. Make sure your feet are firmly planted on the floor and your knees are bent at an 80 degree angle. Exhale as you unrack the bar and tighten up your abdominal muscles. Inhale as you lower the bar all the way down towards your sternum until it hovers just above the center of your chest. Let the bar lightly touch your chest, and avoid letting the bar bounce or hit your chest. Then, exhale as you raise the bar back to the starting position. Start with four to eight reps and then increase the amount of reps you do over time. You may integrate bench presses into an overall workout routine to strengthen your pectoral muscles. Use a rowing machine. The rowing machine is a fun way to build cardiovascular strength and work out your back, abs, shoulders, and legs. While the pectorals are not involved in the rowing motion, rowing exercises can help burn calories for all-over fat reduction. Rowing is also a great way to balance out other exercises that focus on your chest muscles. You can find seated rowing machines at your local gym or buy one for home use online. Try to spend at least 30 minutes on the rowing machine and maintain a steady pace as you row. You should be working hard enough on the rowing machine to break a sweat, as this will indicate you are really working your heart and lungs. Commit to an interval training program. It is often more effective to work out your entire body, rather than try to target one particular area or muscle group. You can create an interval training program where the focus is on your chest muscles as well as your overall health. Interval training involves doing a series of short, intense exercises as well as exercises that are less intense and take longer to perform. This type of training can be great for weight loss and fat burn. You may create an interval training program where you do quick, intense exercises like decline push ups and chest presses, followed by cardio on the rowing machine and bench presses exercises. You should try to also include exercises for your legs and core in your interval training program so it is well balanced. Ask a trainer at your local gym for advice or look up existing interval training programs online that include upper body exercises. Talk to your doctor about your surgical options. If you have tried exercise and dietary changes to no avail, or if you have a medical issue that is causing your gynecomastia, you may consider breast reduction surgery. You should set up a consultation with a plastic surgeon about male breast reduction surgery to ensure it is right for your condition. You can ask your GP for a referral to a plastic surgeon who specializes in breast reduction surgery for men. You may want to set up consultations with several surgeons to find one that is right for you. Though breast reduction surgery is an effective way to reduce your breasts, you will need to also maintain a healthy weight, balance your hormonal levels, and avoid certain drugs to reduce the chances of developing gynecomastia again. Discuss the procedure with the surgeon. Before you commit to breast reduction surgery, you should sit down with the surgeon and have her outline the procedure from start to finish. You will be put under general anaesthetic during the procedure, which should take around 90 minutes. Fatty tissue will be removed through an incision around your nipple. The surgeon may also make cuts down your chest to move excess tissue and then reposition your nipples. You will need to recover overnight in the hospital and allow yourself a few days off to rest. You will also need to avoid any strenuous activity up to six weeks after the operation. You will have to wear an elastic garment after the operation to assist with healing and recovery. Be aware of the risks associated with the procedure. Though breast reduction surgery is often very effective, the surgery can leave red and lumpy scars in the area. They may appear for several months and then fade gradually over time. You are also at risk of losing sensation in your nipples and having uneven nipples as a result of the surgery.	Adopt a low-fat diet. Make weekly meal plans. Cut back on your alcohol consumption. Do not use estrogenic herbal products. Stick to organic meat and dairy products. Avoid medications that can cause gynecomastia. Use exercise to reduce your male breasts. Do chest presses. Try push ups. Do bench presses. Use a rowing machine. Commit to an interval training program. Talk to your doctor about your surgical options. Discuss the procedure with the surgeon. Be aware of the risks associated with the procedure.
https://www.wikihow.com/Make-a-Pin	How to Make a Pin	To make a basic square pin, start by finding a small, square-shaped image, such as a photo from a magazine. When you cut out the image, leave a small border that you can wrap around the backing of the pin. Next, glue the image to a cardboard square of the same size and wrap image border around the cardboard. When that's done, glue a colored paper square onto the back of your pin as a backing and seal the image with decoupage glue. Finally, hot-glue a safety pin to the back of your pin.	Find a small, square-shaped image that you like. Aim for something that is about 1 inch by 1 inch (2.54 centimeters by 2.54 centimeters). If necessary, resize the image using an image editing program or a photocopier. Cut the image out, but leave a ½ inch (1.27 centimeters) border all around it. You will need this excess material to wrap around the back of your pin. Cut a piece of colored paper and thin cardboard the same size as your image. The cardboard will make the base for your pin. The colored paper will make the back. The colored paper can be solid-colored, or it can have an interesting pattern. Cover the back of the image with glue. Turn the image over so that the back is facing you. Spread a thin layer of glue onto it. You can use a glue stick or school glue. If you are using school glue, you might want to apply it with a paintbrush. Press the cardboard onto the back of the image. Try to center the cardboard as much as possible. You should have a ½ inch (1.27 centimeters) border all around the cardboard. Wrap the edges of the image around the cardboard. Start with the corners first. Once you have them glued down, fold all four side over onto the back of the cardboard. This will give you some nice, folded seams. Glue the colored paper onto the back of the cardboard and let the glue dry. Coat the paper with glue, then press it onto the back of the cardboard. You can use a glue stick or school glue for this. If you are using school glue, you might want to apply it using a paintbrush. Paint over the pin using an acrylic sealer or decoupage glue. You can use any sort of finish you like: matte or glossy; glossy, however, will look the best. Paint the front first, let it dry, then do the back. This will "seal" your pin and protect it. If you are using a decoupage glue, you may need to apply 3 to 4 layers. Let each layer dry before you apply the next one. Acrylic sealers come in brush-on and spray-on form. Glue on the safety pin once the sealer dries. Draw a line of hot glue across the back of the pin. Quickly press the back of the pin down into the glue. Find something small, light, and with a flat back. The item should be no larger than your thumb. Flat items are best, but you can use a slightly-raised item, such as a button or cabochon. Here are some items that make great pins: Cabochons Decorative buttons (such as coat buttons) Embroidered patches Metal bottle caps Wooden shapes Wipe the back of the object with rubbing alcohol. Soak a cotton ball or tissue with rubbing alcohol and run it across the back of the item. This will get rid of any oils or dirt that might prevent the glue from sticking properly. Find a flat backed safety pin that is a little bit narrower than your item. When you place the safety pin behind your found object, you should not see it sticking out. Draw a line of glue along the back of the pin. You can use hot glue, but super glue or epoxy glue will work even better. Press the back of the safety pin into the glue. Flip the object over, so that the back is facing you. Quickly press the safety pin onto the back. Try to align it horizontally, and make it as centered as possible. Let the glue set before you use it. If you are using hot glue, this will only take a few minutes. If you are using super glue or epoxy glue, this may take several hours. Find a small, easily-traceable image that you like. Aim for something that is about 3 inches (7.62 centimeters). Remember, the image will shrink down to ½ to 2/3 of its original size by the time you are done. You can use any sort of image you like, but simple outlines (like those from a coloring book) might be easier to work with. If the image is on your computer, you will need to print it out onto regular printer paper. You can resize the image using an image editing program or a photocopier. Consider sanding the shrink film if you plan on painting it. Use a fine grit sandpaper, and lightly buff the surface of the shrink film. This will help the paint stick better. It is not necessary for colored pencils or markers. Place the shrink film on top of the image, and trace it using a permanent marker. Try to go over the lines as smoothly as you can. If the shrink plastic moves around too much, you can tape it down to the table. If you can't find shrink film, you can use any type of number 6 plastic. It is usually found on take-out containers. Look for the recycling symbol on the container. There should be a number inside of it. If it is a 6, you can use it. Color your design. Try to stick within the lines as much as possible. If you go over the lines, don't worry; you will be re-outlining the piece again. If you are using acrylic paints, be sure to thin them down first using a little bit of water. This will give you a smoother finish. It will also prevent the paint from clumping up after you back it. Go over the outlines with a permanent marker. If you colored your design using markers or paint, wait for everything to dry first, or it will smear. Cut the shapes out. You can use a pair of scissors or a craft knife to do this. Make sure that you cut right along the outline; try not to leave any white edges. Bake the shapes on a parchment-lined baking sheet according to the instructions on the package. If your package does not have any instructions, bake the shapes at 350°F (176.6°C) in a pre-heated oven until the pieces lay flat. This can take anywhere between 5 minutes and 35 minutes. Don't worry if the pieces start to warp and curl while baking. They will eventually flatten back out. If you are using number 6 plastic, bake the pieces at 350°F (176.6°C) for about 3½ minutes. Take the pieces out of the oven, and let them cool. If you want, you can bend them while they are still warm to give then an interesting shape. Seal the colored designs. You can use a spray-on or brush-on sealer. You can even paint on a few layers of a decoupage glue. Apply 3 to 4 layers; let each layer dry before you add the next one. This will give your pin a nice finish. It will also seal your art work and keep it from chipping. Glue a flat backed safety pin onto the back of the shape. Draw a line of hot glue across the back of the safety pin. Quickly flip the shape over, and press the safety pin onto the back. Try to center it as much as possible. Finished.	Find a small, square-shaped image that you like. Cut the image out, but leave a ½ inch (1.27 centimeters) border all around it. Cut a piece of colored paper and thin cardboard the same size as your image. Cover the back of the image with glue. Press the cardboard onto the back of the image. Wrap the edges of the image around the cardboard. Glue the colored paper onto the back of the cardboard and let the glue dry. Paint over the pin using an acrylic sealer or decoupage glue. Glue on the safety pin once the sealer dries. Find something small, light, and with a flat back. Wipe the back of the object with rubbing alcohol. Find a flat backed safety pin that is a little bit narrower than your item. Draw a line of glue along the back of the pin. Press the back of the safety pin into the glue. Let the glue set before you use it. Find a small, easily-traceable image that you like. Consider sanding the shrink film if you plan on painting it. Place the shrink film on top of the image, and trace it using a permanent marker. Color your design. Go over the outlines with a permanent marker. Cut the shapes out. Bake the shapes on a parchment-lined baking sheet according to the instructions on the package. Take the pieces out of the oven, and let them cool. Seal the colored designs. Glue a flat backed safety pin onto the back of the shape. Finished.
https://www.wikihow.com/Paint-Ceramic	How to Paint Ceramic	To paint ceramic by hand, clean the ceramic surface with water and cleaner. If the surface of the ceramic is glossy, lightly sand the area with steel wool or very fine sandpaper. Then, apply 2 coats of primer to the ceramic. Once the primer is dry, apply 2 coats of latex, epoxy, or acrylic paint to the ceramic, sanding lightly over the dry paint in between coats. Let the paint dry for 2-3 days, and then apply a varnish if you want a glossy finish.	Pick latex, acrylic, or epoxy paint for ceramic tile or large pieces of pottery. For projects like painting a tile wall or a ceramic vase, use a liquid paint that you can apply by hand. Opt for epoxy paint to get a glossy, highly durable and long-lasting finish. Alternatively, acrylic and latex paint aren't as durable for high-traffic areas as epoxy, but are easier to find and work with. Keep in mind that epoxy is more expensive than most other kinds of paint. Clean the ceramic thoroughly with water and cleaner. For ceramic tile, thoroughly scrub the area you plan to repaint with an abrasive cleaner, and wipe it down until it's clean and dry. For pieces of pottery and dishes, simply wipe down the surface of the item with a wet rag until it's clean of dirt and debris. Alternatively, you can also use a clean sponge to gently scrub off any caked-on dirt or stains. Sand the surface of the ceramic to remove any glossy coating. For dishes and pottery, sand lightly by hand with a piece of steel wool. For ceramic tile, affix 180 or 220-grit sandpaper to an orbital sander and sand your tiles down carefully. Be sure to wipe up any dust with a wet rag after sanding. The sandpaper creates microabrasions in the glaze of the dish or tile, allowing paint to stick more easily. Your goal is to remove any extra gloss remaining above the ceramic itself, without damaging the ceramic. Apply 2 light coats of primer to the ceramic. Use a spray or oil-based liquid bonding primer for the tile, and coat it with light, even layers. Let each layer dry in between painting coats to ensure that the paint will stick. If the primer looks gritty after 2 or 3 coats, lightly sand the surface with a piece of steel wool. Let the primer dry for 12-24 hours before continuing with the project. Paint small areas of the ceramic at a time with a zigzag pattern. Dip a roller or paint brush into the paint and dab it on a piece of cardboard or a tray to remove excess paint. Move the brush or roller in diagonal lines in small sections to coat the ceramic. Once one section is coated, move to the area to paint diagonally until the surface of the ceramic is covered. Sand the ceramic lightly after the first coat is dry. Once the paint is dry, use a 220-grit sandpaper to lightly sand the paint. Hold the sandpaper in your hand, and focus on areas where you have ridges or drips from the paint. If you're sanding a piece of pottery or a dish, opt for a piece of steel wool instead. Add a second coat of paint, finishing with long, vertical strokes. Apply the paint in small sections using a roller in a zigzag pattern. Once the tile is coated, add a final coat in vertical lines from the top to the bottom of the ceramic. This will provide an even, smooth finish for the paint. Let painted ceramic dry for 2-3 days before using it. If you've painted a ceramic tile wall, updated ceramic flooring, or refinished a piece of pottery, let the paint dry completely before touching the ceramic. While it may feel dry to the touch after just a day, leave it dry for an additional 24-48 hours to ensure that it is cured. Apply clear urethane or epoxy to ceramic tile for a glossy finish. For an easy and inexpensive finish, apply urethane in 2 coats, waiting for each coat to dry completely. For a more durable but expensive finish, apply 1-2 coats of clear epoxy to the tile. You can apply an epoxy finish over acrylic or latex paint to make it more durable and water-resistant. Choose a spray paint for a quick and easy finish. For glossy and previously painted pieces of ceramic, opt for a ceramic or plastic-safe spray paint, which contain compounds that fuse to smooth surfaces. Use glossy spray paint for projects with more surface area where you want easy, even coverage with a minimal amount of work. Apply 1-2 light coats of spray primer. If the ceramic isn't already white, choose a ceramic-safe primer. Shake the can for 15-30 seconds before spraying the surface of the ceramic with a light coat. Then, let the coat dry for 2-3 hours, and then apply an additional coating of primer for more coverage. Spray 3-4 light coats of paint onto the primed ceramic. Apply the paint in zigzag lines all over the item, including the top, front, and sides. After you finish applying a coat, let the paint dry until it's slightly tacky, which should take about 15-30 minutes. Then, apply an additional 1-3 coats of paint until it is completely coated. Let the paint dry according to the directions. Place the painted item in a well-ventilated area to dry for 30 minutes to 1 hour. When you think the paint is dry, lightly touch an inconspicuous spot, like the back or bottom of the item, to ensure that the paint is completely cured. Add fine details, like vines and flowers, with small brushes. To paint flower buds or leaves, use a pointed brush to apply a tiny blob of paint to the dish where the base of the bud or leaf will be. Then, drag and lift the brush in the direction of the tip of the bud or leaf. Write and doodle designs with an acrylic or oil-based paint pen. Wipe down your ceramic object with a damp towel and then dry it with a clean towel. Then, use the markers to draw patterns, write phrases, or create drawings. When you're happy with the artwork, bake the object in the oven at 375 °F (191 °C) for 40 minutes. Use painter's tape to paint stripes on tiles, dishes, and bowls. Add the painter's tape in even lines, and then use a small brush to apply ceramic paint in between the paint strips. Let the paint dry for 5-10 minutes, and then remove the tape before the paint is completely dry. Bake the item in the oven according to the package directions. Paint over a stencil on ceramic tile to create a dynamic and eye-catching pattern. To make a ceramic tile wall or floor more interesting, tape a stencil with a fun pattern on it to the tile. Then, brush or roll paint over the stencil, and carefully lift the stencil to reveal the design. If you're covering a large area, position the stencil on the next tile to create a repeated design. Bake dishes that have been hand painted with ceramic paint. If you chose to paint a dish with a paint pen or acrylic paint for ceramics, set it aside to dry for 24 hours. Then, bake it in an oven according to the manufacturer's instructions. Be sure to turn off the oven after the specified time, and let the item cool completely before removing it. Always follow the manufacturer's instructions for curing the paint. The paint that you use may need to cure for a longer period or at a high temperature.	Pick latex, acrylic, or epoxy paint for ceramic tile or large pieces of pottery. Clean the ceramic thoroughly with water and cleaner. Sand the surface of the ceramic to remove any glossy coating. Apply 2 light coats of primer to the ceramic. Paint small areas of the ceramic at a time with a zigzag pattern. Sand the ceramic lightly after the first coat is dry. Add a second coat of paint, finishing with long, vertical strokes. Let painted ceramic dry for 2-3 days before using it. Apply clear urethane or epoxy to ceramic tile for a glossy finish. Choose a spray paint for a quick and easy finish. Apply 1-2 light coats of spray primer. Spray 3-4 light coats of paint onto the primed ceramic. Let the paint dry according to the directions. Add fine details, like vines and flowers, with small brushes. Write and doodle designs with an acrylic or oil-based paint pen. Use painter's tape to paint stripes on tiles, dishes, and bowls. Paint over a stencil on ceramic tile to create a dynamic and eye-catching pattern. Bake dishes that have been hand painted with ceramic paint.
https://www.wikihow.com/Lace-Dress-Shoes	How to Lace Dress Shoes	To lace dress shoes using the straight bar technique, feed the right lace under the bottom right eyehole, then loop the left lace over the opposite eyehole. When that's done, feed the right lace into the second right eyehole from behind the flap. Then, pull the right lace across and feed it through from the front of the flap on the opposite side. Next, pull the left lace up from the bottom eyehole and feed it through the third eyehole up on the left from behind. Finally, pull the left lace across and push it through the third eyehole on the right. Repeat this pattern until your shoes are laced.	Feed the right lace under the bottom eyehole. The eyeholes refer to the holes in the shoes that the laces are fed through. Take the right end of the lace and feed it through the bottommost eyehole on the right, feeding the lace in the direction of the opposite eyehole on the left. Make sure the lace goes over the flaps of the shoes and not under. Loop the left lace over the opposite eyehole. Repeat the same process with the left corner of the lace. Feed the lace through the bottommost eyehole on the left, pulling it in the direction of the opposite eyehole. Make sure to loop the lace over the flap and not under it. Feed the right lace through the second eyehole up. The tip of the right lace should be under the flap of your shoe. Feed the right lace through the bottom of the second eyehole on the right. Pull the lace through so there's a tight line of lace running from the bottom eyehole to second eyehole up under the right flap of your shoe. Pass the right lace to the opposite eyehole on the left. Your right lace should be on top of the flap of the shoe, coming out of the second highest eyehole. Pass the right lace to the left flap of the shoe. Feed it through the top of the second eyehole, lacing it over the shoe, on the left. Pull the lace until there's a snug line of lace connecting the second eyehole on the right with the second eyehole on the left. Pull the left lace through the third eyehole on the left. The left lace should still be pulled under the first eyehole. Passing the left lace under the flap of the shoe, feed it through the bottom of the third eyehole up. Tug on the lace until there's a tight line under the left flap of the shoe running from the first to third eyehole. Feed the left lace through the third eyehole on the right. Pass the left lace to the right shoe. Feed it through the top of the third eyehole on the right. Pull the lace to form a tight line of lace running from the third eyehole on the right to the third eyehole on the left. Repeat with the process with the right lace. You have now established the pattern you'll continue as you lace your shoes. Feed the lace on the right through the fourth eyehole up. Pull the lace tightly and then pass it to the left. Feed it through the top of the fourth eyehole on the left. Continue the pattern until the shoe is laced. Go back and forth with this pattern, moving from the left to the right laces. Move the lace up one eyehole and then transfer the lace to the opposite flap to feed it through the top of the opposite eyehole. Stop once you reach the top eyehole. Tuck the laces into your shoes. It is not necessary to tie dress shoes. In fact, etiquette dictates that you instead tuck your laces into the tops of your shoes once you've finished lacing them. Loop the laces through the bottom eyeholes. Feed one end of the lace through the top of the bottommost eyehole one one side of the shoe's flaps. Pass the lace under to the tongue of the shoe to the opposite eyehole. Push the lace through the bottom of the opposite eyehole. Pull the lace upward to form a loop running from one eyehole to the other. Pull until the length of the laces on the left and right are about the same. Pull the right lace through the second eye hole on the left. Once your laces are looped, start on the right. Pass the right end of the lace to the left. Feed it through the top of the second highest eyehole on the left and pull until the lace is snug. Pull the left lace through the second eye hole on the right. From here, you essentially do the same thing on the left. Pass the left lace to the second highest eyehole on the right. Feed it through the top of the eyehole on the right and pull it snug. This should create a criss-cross pattern on your shoes. Re-feed the right lace through the bottom eye hole. Take the left side of the lace. Move it down to the bottom eyehole. Re-feed the lace through the bottom of the bottommost eyehole on the right and pull it up snugly. Re-feed the left lace through the bottom eye hole. Repeat the process with the left lace. Move it downward to re-feed through the bottom of the bottommost eyehole on the left. Re-feed the right lace through the second eye hole. Take the lace on the right. Push the tip through the top of the second highest eyehole, re-feeding the lace through this hole. Pull the lace until it's snug. Re-freed the left lace through the second eye hole. Repeat the same process on the left. Push the tip of the left lace through the top of the second highest eyehole on the left and then pull the lace until it's snug. This will create an hourglass-like shape running across the tongue of your shoe. Repeat this pattern with the third and fourth eyeholes. Repeat the pattern you made with the first two eyeholes with both the third and forth eyeholes on the right and left. Remember, the process is as follows: Pass the right lace through the bottom of the third eyehole on the right. Pull it snugly and pass the lace to the left eyehole. Feed it under the fourth eyehole on the left. Repeat with the left lace. Re-feed the lace on both sides through the third eyehole and then the forth eyehole, creating an hourglass shape. Pass the laces through the top eyeholes. You should now have two hour glass shapes running across the tongue of your shoe. Feed the tips of either lace underneath the top eyehole and pull them snuggly. Feed the top laces through the opposite holes. Pass the right lace to the left and re-feed it through the top of the topmost eyehole on the left. Pass the left lace to the right and re-feed it through the topmost eyehole on the right. Pull your laces snug and then tuck them into the flaps of the shoes. Opt for straight lacing with Oxfords. If you're wearing Oxfords, straight lacing is generally the preferred style. These are very formal shoes, and straight lacing is considered slightly more formal than cross lacing. Use cross lacing for less formal shoes. If you enjoy cross lacing, it should only be used for slightly less formal dress shoes like desert boots. While you can certainly do a straight lace for less formal shoes, it's also safe to opt for a cross lace. Use wax cotton. If you have to buy your own laces, wax cotton is the preferred lace for dress shoes. You can buy laces online or at a department or clothing store. Do not use athletic lace. Never use athletic lace on dress shoes. It is not considered formal enough for dress shoes and should only be used on things like tennis shoes.	Feed the right lace under the bottom eyehole. Loop the left lace over the opposite eyehole. Feed the right lace through the second eyehole up. Pass the right lace to the opposite eyehole on the left. Pull the left lace through the third eyehole on the left. Feed the left lace through the third eyehole on the right. Repeat with the process with the right lace. Continue the pattern until the shoe is laced. Tuck the laces into your shoes. Loop the laces through the bottom eyeholes. Pull the right lace through the second eye hole on the left. Pull the left lace through the second eye hole on the right. Re-feed the right lace through the bottom eye hole. Re-feed the left lace through the bottom eye hole. Re-feed the right lace through the second eye hole. Re-freed the left lace through the second eye hole. Repeat this pattern with the third and fourth eyeholes. Pass the laces through the top eyeholes. Feed the top laces through the opposite holes. Opt for straight lacing with Oxfords. Use cross lacing for less formal shoes. Use wax cotton. Do not use athletic lace.
https://www.wikihow.com/Develop-Poise	How to Develop Poise	To develop poise, start by using techniques like visualization and positive affirmations to develop confidence and self-acceptance. Also, try to stay focused on your strengths and other positive aspects of yourself rather than allowing negative self talk to consume your thoughts. Learning new things, listening attentively, and asking open-ended questions can help you become a better conversationalist and feel more comfortable with social interaction. If you feel like you're losing your composure in a difficult situation, stop to take a few deep breaths or leave the room briefly to regain control of your emotions.	Practice self-acceptance. If you have self-confidence, then you will have poise; the two dovetail. Accepting yourself increases your self-esteem and can help you develop confidence and poise. Make a list of your strengths and things you want to improve, including personality characteristics and appearance. Go down the list and verbally accept each part of yourself. Say, “I accept that I am talkative. I accept that I sometimes have a temper.” In general, you can use a self-affirmation such as saying to yourself, “I accept everything about myself. I accept who I am, what I look like, my past, present, and future.” Believe in yourself. How you think about yourself affects your actions and your ability to be poised. To develop self-confidence, learn to believe in yourself. This means believing that you are a positive person who has interesting things to share. This also means doing things that make you feel confident about yourself. Visualization is a helpful way to believe in yourself. Close your eyes and imagine yourself as completely confident and poised. Where are you? What does it feel like? What are you thinking about? What are you doing? Think positive thoughts about yourself. If you find yourself worrying or thinking negatively, re-frame the situation. You could practice by purposefully thinking, "I can do this. I can accomplish anything I put my mind to. I believe in myself." Try power poses. Our body language can actually shape how we feel about ourselves. Power poses generally involve making your body bigger (taking up more space) instead of smaller (which indicates a lack of confidence). Try spreading your legs slightly apart and putting your hands on your hips. You can find more power poses online. Focus on your strengths. Paying attention to the positive aspects of yourself can heighten your ability to have confidence and poise in social situations, which can increase the likelihood that you are accepted by others. Make a list of your accomplishments. Did you get an A on a paper? Are you great at swimming and you once won a medal? Think about how you can use your strengths to increase your poise. Trust that it will work out. Whatever the situation you are in, the way you think about it can influence the outcome (for better or worse). Those who believe that something negative will happen may actually influence that outcome to occur. For example, if you are worried that you will say something silly or wrong in a meeting, this thought can increase your nervousness, which may cause you to stumble over your words. Thus, you create the outcome that you are fearful of. Instead of thinking about what might happen or the worst case scenario, focus instead on what you actually want to happen. Instead of thinking, "Oh no, I hope I don't stumble over my words," consciously think positive thoughts such as, "I want to speak clearly and effectively. I will focus on being poised and feeling confident. I can do this." These positive thoughts are much more likely to reduce negative feelings and increase the likelihood of a positive outcome. Get social support. Supportive relationships can help to empower you and increase your overall self-confidence. Through others, we can develop a sense of connection, belonging, and acceptance. If you are feeling low or not confident in yourself, talk to a friend or family member about it. Chances are, they will help you identify the good things about you and turn your mood and thoughts around. This can be very validating and can increase your self-confidence if you know that others support and believe in you. Take a look at your relationships and ask yourself if those who you spend time with are supportive of you. Our social connections should bring us positivity and lift us up in times of stress. If people are putting you down or making you feel worse about yourself, these connection are not likely to help you become more confident. Consider distancing yourself from damaging relationships and focus on connecting with supportive individuals. Become educated in a variety of topics. Interacting comfortably with others shows confidence and poise. It is much easier to come up with subjects to discuss if you are educated in a variety of skills and topics. Go to the library and read a variety of books. Read up about history, science, sociology, psychology, or anything else that you are interested in. Scan the internet, and read reputable websites to keep up with current events. Read a newspaper (either online or in print) and be educated about current events in your community as well as the world. This way, you can start a conversation by asking, "Did you hear about ____? What do you think about it?" Learn new hobbies and activities. Some examples include learning how to: play an instrument, dance, do yoga, rock-climb, skydive, surf, snowboard, ski, scuba-dive, paint, draw, or sing. This way, when you meet a new person you have plenty of activities to discuss. Chances are, the other person will have some similar interests. Listen. When attending social gatherings, be a "listener" rather than always driving the conversation. People love being listened to and gravitate to people who take the time to listen to them. Relax, breathe and pretend you're talking to someone you've know all your life. Ask questions and be interested. Focus solely on the person and his or her experience rather than on what you are going to say next. Be present in the moment. Ask open-ended questions rather than closed-ended "yes" or "no" questions. This will help increase the likelihood that you have a positive and continued conversation. Use active listening skills, which help to build understanding and trust. One way to show that you are listening is to restate what the person has just said. You can do this by saying, "I am hearing that you are upset at your brother. Is that right?" You can also give feedback and validate the person. Say something like, "That sounds really tough. It sounds like you are hurt, and that makes sense given the situation." Focus on the positive. If you talk about negative things too much you may seem like a complainer and someone who lacks poise. However, if you focus on positive subjects people may notice your elegance and charm. Ask positive questions such as, “What's going well for you? What have you been doing that's fun lately?” Generally avoid conversations about politics and religion unless you share the same mentality and openness toward these subjects. Use assertive communication. Assertiveness is generally being respectful and open about your feelings and thoughts while maintaining tact and composure. Assertive communication is warm, welcoming, and friendly. One way to be assertive is to be understanding of others and their situations, while still respecting and communicating your own needs and desires. For example, you might say, "That is a great idea. How about we also do this?" Show you are assertive through your body language. Give appropriate eye contact (not staring, but not avoiding, look around every once in a while). Be relaxed in your body; Do not make your body too small (hunched shoulders) or too large (hands on hips). Do not use aggressive forms of communication such as putting people down, calling them names, or raising your voice. Saying how you feel or think when you know it might hurt other people can also be a form of aggressive communication; some things are better left unsaid (negative comments about how someone looks or acts, for example). These types of speech and actions may show that you are aggressive, and can indicate to others that you are losing your cool. Some cities offer "finishing schools" where social skills are taught. Stop and take deep breaths. Part of being poised is maintaining your composure in difficult or irritating situations. Instead of reacting automatically in a negative way such as storming out of the room or yelling at someone, maintain your poise by stopping and take a breath or removing yourself from the situation in an elegant way (i.e. excusing yourself to go to the restroom). If you are alone, you can try a deep breathing exercise to calm yourself down. Breathe in through your nose deeply and out through your mouth slowly. Focus on your breathing and your experience of it. Your body should begin to relax and once you feel calm you can stop the breathing exercise. Observe. Being mindful of what you are reacting to is an important component of keeping your composure. If you observe what is happening, you can begin to change how you react to the situation and be more poised. Ask yourself, “What am I reacting to? What am I thinking and feeling about this situation? Is this something that is a pattern from my past? Am I upset about this situation or does it remind me of something else that happened and struck a chord with me?” Look at the bigger picture. Observe the situation from afar as if you were in a helicopter viewing it from the sky. What is the bigger picture? Will this situation matter in 1 month, 6 months, or a year? You may find that you react to situations that do not affect your life in the long-term. Practice what works. Having a plan on how to deal with difficult emotions is one surefire way to maintain your composure in difficult situations. Identify ways to cope with difficult emotions that work for you. For example, if you notice that you tend to get angry when people do not agree with you on a topic, you may develop specific coping mechanisms for dealing with this situation. This might include taking deep breaths, counting to ten, or reminding yourself that others can have different opinions and it doesn't mean that they think you are dumb or don't like you.	Practice self-acceptance. Believe in yourself. Focus on your strengths. Trust that it will work out. Get social support. Become educated in a variety of topics. Listen. Focus on the positive. Use assertive communication. Stop and take deep breaths. Observe. Practice what works.
https://www.wikihow.com/Protect-Pets-from-Secondhand-Smoke	How to Protect Pets from Secondhand Smoke	The best way to protect your pets from secondhand smoke is to quit smoking, but if that's not possible, try to smoke away from your pets, preferably in an outdoor area. You should also ask your guests, pet sitters, or anyone else that comes into your home to smoke away from your pets. To get rid of cigarette smoke in your house, open your windows at least once a day, or purchase an air humidifier with a HEPA filtering system. Additionally, make sure to clean your carpets, drapes, and fabric furniture on a regular basis to get rid of any residual smoke.	Quit smoking. The easiest way to protect pets from secondhand smoke is to stop smoking yourself. If you smoke often, for instance in your home, and your pet is exposed to that smoke, then it can have very severe health consequences for both of you. Instead, work on quitting smoking so that both you and your pet can have longer, healthier lives. Quitting smoking can be very difficult. Get help from other people, such as family members and health professionals, and from smoking cessation products, such as patches and gum. It's important to use whatever tools you can and whatever is helpful in order to quit a habit that is so bad for your health. Smoke away from pets. If you cannot quit smoking, then at the very least do it far away from your pets. If your pet could potentially smell the smoke, then you are too close to it and you are exposing it to secondhand smoke. The easiest way to smoke away from pets is to do it outside in an area that the pets do not go in. This will guarantee that the pets are not exposed to your smoke. Wherever you choose to smoke, make sure you completely extinguish your cigarette and dispose of the butt in a place where your pet cannot get to it. This will prevent them from trying to eat your cigarette butts. Although it has not been linked directly to causing diseases, some scientists argue that thirdhand smoke, meaning smoke particles that land on fabric, hair, and skin, is full of toxins that can affect other people, and pets, as well. If you are concerned about this, make sure to wash your hands and change your clothes after smoking and before snuggling with your pet. While electronic cigarettes do not pose the same threat of secondhand smoke to pets as traditional ones do, they do pose a small hazard. Make sure spent cartridges are kept away from pets, so that they do not chew or eat them. Make sure that others are not smoking near your pets. Even if you have avoided exposing your pets to secondhand smoke, other people may do it without knowing that it could damage your pet's health. If you see someone smoking near your pet, move your pet far enough away so that you can no longer smell the smoke. If you hire a pet sitter or get friends to watch your pets, make sure that these people know to keep your pet away from secondhand smoke. Let guests and visitors know about your rules regarding smoking around your pets, too. For example, you could tell a friend staying the night, "We try not to smoke around the dog, so we've set up a smoking area outside on the patio." For parties or large gatherings, you can even post signs and reminders to smoke in designated areas. Purchase an air purifier for your home. You can get an air purifier for your whole home, or keep smaller models specifically in the rooms your pets frequent. Look for a purifier that is designed to help eliminate smoke. These should have a HEPA filtering system, as well as an activated carbon filter. The filtering system will help keep both harmful airborne particles and the smell of cigarettes away from your pets. Open your windows daily to air out your house. Another way to help keep smoke out of your home is to open your windows daily to allow smoky air out and fresh air in. If possible, open nearby windows as you smoke. This will allow the smoke to travel out without sitting in your home. This method should be considered in addition to an air purifier. Since weather and other factors determine if and when you can open your windows, you should not rely on this alone. Frequently clean your household textiles to remove smoking smells. Give your curtains, fabric furniture, rugs, drapes, and carpets a frequent deep clean to remove any lingering chemicals and smells around the house. How frequently this should be done will depend on how often you smoke. In an ideal situation, though, you should aim to have little to no residual smoking scents in your house. Deep cleaning has to go beyond simply vacuuming and dusting. For example, if you have carpet floors, they should be shampooed regularly. Look for drapes and curtains that can be washed in a standard home washing machine. Try to find a couch with cushion covers that can be washed at home, too. This will help make cleaning easier. Do not rely on commercial odor removing products. These simply mask the smell, which will return later when the product has worn off. They also do nothing to remove other residue and chemicals. Learn what secondhand smoke is. Secondhand smoke is a combination of smoke coming straight off a cigarette or cigar and the smoke exhaled from a smoker's lungs. It can build up especially well in an enclosed room, such as when a smoker smokes inside their home, but can enter one's lungs if they are close to a smoker who is smoking outside. Secondhand smoke is emitted from all tobacco products that are burned, including both cigarettes and cigars. In fact, a cigar can put off as much secondhand smoke as an entire pack of cigarettes. Find out about the toxic chemicals in secondhand smoke. There are a wide variety of chemicals in secondhand smoke, such as cyanide and arsenic. These chemicals are inhaled into the lungs and transferred into the bloodstream when one inhales secondhand smoke. These chemicals can be extremely toxic to pets and humans alike. There are actually more than 7,000 chemicals that have been identified in secondhand smoke. Many of these are cancer causing, while others can cause other illnesses. Recognize the risk to your pet's health. Secondhand smoke does a variety of harmful things to your pet's health. It limits the ability of blood to get oxygen to the heart by limiting the oxygenation of blood, it introduces a wide variety of toxic chemicals into the body, and it promotes the growth of cancerous tumors, particularly in the lungs and other parts of the respiratory system. It has been scientifically proven that secondhand smoke is a known carcinogen, meaning that it causes cancer. While there has been much less testing on its impact on animals than its impact on humans, secondhand smoke is nonetheless extremely dangerous to their health as well. Smoke is also an irritant to your pet's lungs. This can make them more susceptible to lung infections, which will require vet visits, antibiotics, and extra time and energy to treat. Know the signs of illness. Secondhand smoke can cause a wide variety of illnesses, including, but not limited to, diseases of the respiratory system. These include less serious illnesses, such as asthma or bronchitis, and more serious diseases, such as precancerous and cancerous lesions in the lungs. If you notice that your pet has a dry cough, has a cough that is getting progressively worse, or the pet is wheezing when it breathes, then it could be a sign that your cat needs veterinary care. Many less severe illnesses associated with secondhand smoke, such as bronchitis, can clear up on their own if the pet is no longer exposed to secondhand smoke. Seek out treatment for your pet. If you suspect that your pet is suffering from a disease associated with secondhand smoke, then go to the veterinarian. Keep a record of its symptoms, including when they started, and bring that information with you to the veterinary office. The best thing you can do for your pet at this point is to get it good veterinary care. Your veterinarian will likely run a variety of tests on your pet. These could include a blood test, an x-ray, and a thorough examination of your pet's body. These tests will help the veterinarian to assess the animal's overall health and they will help him or her to locate any problems. Ask your vet about potential treatment plans for your pet. Always make sure to closely follow the vet's instructions.	Quit smoking. Smoke away from pets. Make sure that others are not smoking near your pets. Purchase an air purifier for your home. Open your windows daily to air out your house. Frequently clean your household textiles to remove smoking smells. Learn what secondhand smoke is. Find out about the toxic chemicals in secondhand smoke. Recognize the risk to your pet's health. Know the signs of illness. Seek out treatment for your pet.