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https://www.wikihow.com/Make-Green-Slime | How to Make Green Slime | To make green slime, pour ½ cup of glue and ½ cup of cold water into a glass bowl. Next, add a few drops of green food coloring and stir the mixture thoroughly with a spoon. Then, pour ½ cup of hot water into a new bowl and stir in 1-5 tablespoons of borax. Combine the borax mixture with the glue mixture and continue stirring until a blob forms. Finally, squish and knead the blob with your hands until it no longer feels sticky and enjoy your slime! | Get your supplies. This is the most common way of making slime. You can use white or clear school glue. If you are a child, you find an adult to help you. You want to be careful with the borax. Here's what you will need: ½ cup clear or white school glue ½ cup cold water Green food coloring 1 to 5 tablespoons borax ½ cup hot water 2 glass mixing bowls 2 spoons Plastic jar or sandwich bag Pour ½ cup of glue and ½ cup of cold water into a glass bowl. If the glue bottle says "4oz" on it, pour the glue into the bowl first.Then, use the bottle to measure out the water. This will help get any extra glue out of the bottle. If you want clear slime, use clear school glue. If you want opaque slime, use white school glue. This slime will be pastel colored when you are done. Add a few drops of green food coloring. The more food coloring you use, the darker your slime will be. Remember, if you are using white school glue, you will end up with a pale green. Stir everything the together with a spoon. You want to end up with an even color. There should be no streaks, swirls, or globs. Pour ½ cup of hot water into a new bowl. You will be mixing the borax into this. Stir in one to five tablespoons of borax. Keep adding borax until it won't dissolve anymore. The more borax you use, the thicker your slime will be. The less borax you use, the thinner your slime will be. If you are a child, ask an adult to help you with this step. Stir the borax water into the glue water. You will see a blob form. Keep stirring. Pour out any extra water. After your blob forms, you see water at the bottom of the bowl. This water won't mix into the slime anymore. Pour that water out and keep the blob. Squish and knead the blob with your hands. The more you work with the blob, the less sticky and icky it will be. If it is too slimy, let it sit for a few minutes. Keep the slime in an air-tight container. You can use a plastic jar with a lid. You can also use a zippered sandwich bag. Make sure that no air gets into the bag or jar, or the slime will dry out. Get your supplies. This method is less common, but some people find it easier because it uses less mixing. Get the following items so you'll be ready: ½ cup white or clear school glue Green food coloring Liquid starch Glass mixing bowl Spoon Plastic jar or sandwich bag Pour the glue into the mixing bowl. Use clear school glue if you want clear slime. Use white school glue if you want solid slime. You can also use green glitter glue if you want glitter slime. Add the green food coloring. Add a few drops of yellow food coloring if you want a lighter green. Keep in mind that if you are using a white school glue, your slime will be pastel green. You do not need to add food coloring if you are using green glitter glue. Mix the glue and food coloring with a spoon. You want the color to be even. There should be no streaks. Stir in the liquid starch until the glue turns into slime. Add a tablespoon of liquid starch at a time. You will need about two parts glue to one part liquid starch. If you are a child, ask an adult to help you with this step. Mix the slime with your hands. The more you mix it, the smoother it will become. If the slime is still too watery, let it sit for a few minutes. You can also try adding in a little bit more liquid starch. Store the slime in an air-tight container when you are done playing with it. You can use a plastic jar with a lid or a zippered sandwich bag. | Get your supplies. Pour ½ cup of glue and ½ cup of cold water into a glass bowl. Add a few drops of green food coloring. Stir everything the together with a spoon. Pour ½ cup of hot water into a new bowl. Stir in one to five tablespoons of borax. Stir the borax water into the glue water. Pour out any extra water. Squish and knead the blob with your hands. Keep the slime in an air-tight container. Get your supplies. Pour the glue into the mixing bowl. Add the green food coloring. Mix the glue and food coloring with a spoon. Stir in the liquid starch until the glue turns into slime. Mix the slime with your hands. Store the slime in an air-tight container when you are done playing with it. |
https://www.wikihow.com/Clean-Fiberglass | How to Clean Fiberglass | To clean fiberglass, start by combining vinegar and a mild dish detergent to make a homemade cleaner. Then, use a soft cloth or nylon brush to rub the cleaner onto the surface of the fiberglass. As you scrub, use a circular motion and a light touch so you don't scratch the finish. For stains that the vinegar cleaner won't remove, make a paste of baking soda and water and let it sit for a while on the stain. Finally, rinse any cleaner off with water and dry the fiberglass with a soft cloth. | Start with a mild cleaner, like dishwashing liquid. Dishwashing liquid will cut through most grease and oil stains. Don't use automatic dishwasher detergent, since it can be too abrasive for fiberglass. Your detergent or cleaner should not have any bleach in it. Bleach can also damage fiberglass, so verify that it's not an active ingredient in your mild cleaner. You can also make a homemade cleaner easily by combining vinegar with regular dish detergent. This cleaner may work particularly well in showers. Use baking soda to tackle caked-on dirt. Mix baking soda with water to form a paste that can be used to remove dirt on surfaces like a shower door or sink. Apply it to the soiled area and leave it in place for at least 12 hours. Follow up by cleaning the area with soapy water. The paste may turn a brownish color when it sits on the dirtier areas of fiberglass. You can use vinegar to activate the baking soda after it sits on a fiberglass surface for deeper cleaning power. It should bubble a little, after which you can wipe down the fiberglass to get rid of the baking soda and dirty stains. Remove paint stains with acetone or paint thinner. Both of these substances can be dangerous, so be careful when you are using them. Acetone and paint thinner should only be used for stains such as oil or paint. Since these materials can harm the fiberglass, only use them to tackle especially bad stains. Spot clean using acetone and paint thinner, so you don't damage any areas not heavily stained. Wear thick gloves when cleaning using acetone or paint thinner. It may be good to wear goggles as well, so you don't get either substance in your eyes. Try phosphoric acid (rust remover) for hard water stains. It can be dangerous, so be careful when handling rust remover. Mix it with water so the rust remover is not strong enough to damage your fiberglass. Dilute rust remover with water by about 10% to make it less dangerous to handle. Mix carefully before applying to any fiberglass surfaces. Since this can be a dangerous cleaner, make sure to wear rubber gloves. Rinse the fiberglass surfaces immediately with water when applying the rust remover; don't let it sit on the fiberglass for long. As a safer alternative, try cleaning water stains with a paste made of white vinegar and baking soda. Let the mixture sit on the stain for an hour before gently scrubbing the surface and rinsing it with clean water. Add a drop of liquid soap or hydrogen peroxide for extra cleaning power. Try wax, silicone, or detergent for fiberglass boat surfaces (but note that silicone will make any subsequent repairs very difficult). If you have a fiberglass boat, you'll likely want it to shine when in the marina or on the water. You can find these cleaners at marine stores, and the employees can usually suggest the best kind for your particular boat. A good boat wax polish will create a protective shield on the gel-coat fiberglass surface, protecting the boat from the elements. This will stave off any damage from the water and keep your boat looking nice. Older boats with fiberglass surfaces that have seen a lot of use might do better with a silicone polish, which sinks into the surface better. If your boat is older or used, you may also want to clean it on a more regular basis. If you remove your fiberglass boat from the water after each use, wash it down thoroughly with a mild detergent and rinse thoroughly after each outing. This is especially important if your boat is in saltwater. Saltwater can really damage a boat's fiberglass surfaces. If there's any mildew on the boat, add 1 cup (240 mL) of bleach per 1 gallon (3.8 L) of your cleaning solution to kill it. Avoid using scouring brushes or wire brushes when regularly cleaning fiberglass. These will scratch and ruin the gel-coat surface of the fiberglass. Even though your stains may be deep, harsh brushes are not the best solution to get rid of the stains. Don't use steel wool, scrapers, or scouring pads, either. These cleaning tools are also too harsh for fiberglass surfaces. Gently rub your fiberglass cleaner on with a cloth or soft nylon brush. Make sure the brush has plenty of give against the fiberglass surface. Fiberglass can be scratched easily, so be especially gentle even with tough stains. Try using a circular motion when scrubbing fiberglass surfaces. This will ensure you don't damage the fiberglass underneath. For tougher stains, you can use a heavier cloth. However, it should still be soft enough to prevent damage. Use a sponge for especially difficult stains. Sponges may be good if you need to let your cleaner sit for a while. Use a soft sponge without any abrasive surfaces. It may be especially useful to use a sponge when using baking soda paste. When using baking powder paste, the cleaner needs to sit awhile before you mix it with vinegar. The sponge can soak up the cleaner from the fiberglass surface. It can also wipe stains from the fiberglass surface. Apply white polishing compound to your boat with a soft cloth. Use a clean cloth and be especially gentle when applying the polish. Ideally, the polish should leave your fiberglass surface with a clean, white sheen. Only apply the white polish compound with a soft cloth after cleaning the fiberglass. The polish should be the final step in your cleaning procedure. Use the white polishing compound a few times a year to keep the fiberglass sparkling. The polish should be applied when the boat has been out a few times or has sat for a while. Wear a mask when cleaning fiberglass. Inhaling fiberglass dust, which is produced whenever fiberglass is damaged, cut, broken or sanded, can be dangerous. Though the irritation from fiberglass dust is temporary, it is also very unpleasant. Exposure to the fibers and the dust in fiberglass can produce skin, eye, or respiratory tract irritation. It does not cause long-term problems in most cases, but can lead to painful irritation. This exposure could become serious depending on the length of exposure and the size of the fibers that you come into contact with. Fiberglass dust can cause internal damage, though this is extremely rare when only cleaning fiberglass. Use protective clothing when cleaning fiberglass. Fiberglass can also cause skin irritation. It can even leave a rash on your skin in the case of long-term exposure. Wear long sleeves each time you work with fiberglass and change into clean clothes afterwards. The long sleeves should prevent your arms from being exposed, while changing your clothes will ensure you don't retain any fiberglass dust on your person. Minimize the amount of bare skin that can be exposed to fiberglass. Gloves, long sleeves, and pants are necessary when working intensively with fiberglass. Launder the clothes you wear when cleaning fiberglass separately from your other clothes. Fiberglass dust can get into your other clothes if you're not careful. Wear protective goggles when working with fiberglass. Eye irritation and damage is also a serious problem with fiberglass. Eye irritation can be much more serious than inhaling fiberglass dust, since it is more likely to cause permanent damage. Particles from fiberglass can get into your eyes and irritate them. Wearing goggles should minimize the contact with fiberglass and keep your eyes safe. Sharper fiberglass fragments can also severely damage your eyes if you do not protect them. They can cut your eyes and even lead to long-term damage or issues. | Start with a mild cleaner, like dishwashing liquid. Use baking soda to tackle caked-on dirt. Remove paint stains with acetone or paint thinner. Try phosphoric acid (rust remover) for hard water stains. Try wax, silicone, or detergent for fiberglass boat surfaces (but note that silicone will make any subsequent repairs very difficult). Avoid using scouring brushes or wire brushes when regularly cleaning fiberglass. Gently rub your fiberglass cleaner on with a cloth or soft nylon brush. Use a sponge for especially difficult stains. Apply white polishing compound to your boat with a soft cloth. Wear a mask when cleaning fiberglass. Use protective clothing when cleaning fiberglass. Wear protective goggles when working with fiberglass. |
https://www.wikihow.com/Become-a-Soccer-Fan | How to Become a Soccer Fan | If you want to become a soccer fan, the first thing to do is learn the major rules of the game. Keep in mind that each game is 90 minutes with two halves, and the time never stops – instead, any time that the players spend out of bounds or switching from the bench is added to the end of the game. Also, learn to recognize when players are offsides. Offsides happens when a player on the attacking team is closer to the goal than the defending players, other than the goalie. If that happens, the play is stopped and the defending team gets a throw-in. Once you understand the basic rules, get involved by watching local soccer games or tuning in to the world's top leagues, like the English Premier League and Spain's La Liga. | Start watching games on TV. As soccer is a year-round sport, you will have many occasions to follow matches on screen. Follow one or several of the top European leagues, as the world's most entertaining soccer games are played in these leagues. Alternatively, find out which leagues are televised at a convenient time of the day for you. You can also start by watching soccer with your friends or other locals in pubs. Watching games together with other people will give you a lot of energy that will easily trigger your interest in the sport. Get informed about the different leagues. Each country's league has its own characteristics and styles of play. Find out which align with your own tastes. It will help to watch games from several countries to get a feel for the contrast in styles. Start by watching the top five European leagues. The English Premier League is known for its physical, fast-paced style of play with higher scoring. Italy's Serie A is known for being technical with possession-based defensive styles. Spain's La Liga is known for quick passing, with scoring levels in between the English and Italian leagues. It also has two of the most exciting teams in the world, Real Madrid and FC Barcelona. Germany's Bundesliga is known both for physicality and technique, with stronger teams through the middle of the table. France's Ligue 1 is a solid step below the other four, but with some big spenders in Paris Saint-Germain who are entertaining when in their stride. Watch the MLS. USA and Canada's top league is a good option based on your timezone. While the level is not as high as in the European leagues, the games are often fast, physical and the fans are not as snobby. Go to local games in your hometown. Following local games can help you better understand the grassroots appeal of the game which underpins all of the big money and glamour of the international scene. Being there and experiencing the games in person offers valuable lessons on the true feeling of the sport. Know the correct terminology. While “soccer” is the most frequently used word in North America and other English speaking countries, in Europe and other parts of the world the sport is called “football”. Knowing the difference will be highly useful when looking up information about the games, but also when discussing the sport with friends and other supporters from around the world. Learn about the players. To begin with, you can look up the top leagues' websites that will have detailed information about their players. Start with the most famous names. Cristiano Ronaldo and Lionel Messi are two of the top players worldwide for the last decade. They both play in Spain's La Liga. Romelu Lukaku is a young powerful striker who plays for the Premier League club Manchester United. Thiago Alcantara, known only as Thiago, plays for the Bundesliga club FC Bayern Munich. He is a tenacious defender and skilled on the counterattack. Read books about the history of the sport. Having in-depth knowledge about historical events and the development of the game and its tactics will only make you appreciate the sport even more. Depending on your interests, you can choose from several titles: For more information about the history of the sport you can read “The Ball is Round: A Global History of Football” by David Goldblatt. For more information about strategy and tactics you can read “Inverting the Pyramid: The History of Soccer Tactics ” by Jonathan Wilson. For more information about how to watch and understand the sport you can read “How to Watch Soccer” by Ruud Gullit. Read daily sports news. For daily updates about ongoing games, there are several online sources that can provide accurate information. One of the most popular sites to consult is espnfc.com. Other highly informative sites about the Premier League, but also the other European leagues, are bbc.com and dailymail.co.uk. For getting quick information about game scores, you can use the LiveScore app. Join a recreational league. It is important to play some soccer yourself, as this will further your understanding of the game and feel for the sport. Dribble the ball around in the grass, bounce it off walls, learn to juggle with your knees. True love of the game makes you a passionate soccer fan. If you don't have time to join a league, you can also participate in a game of street soccer. For this you need a ball and people who want to play. Even if the ball, the pitch, the goals and the teams are all non-regulation you can still have a good game. Join a fan club. Being part of a club will make you feel as an integral part of the fan community and it will increase your love of the sport. There are many ways to choose a club to support, but most commonly fans will choose a club based on where they're from, a city or region they feel an affinity with. You can also choose a team based on the number of players it has from a country you sympathize with. You can choose to support a club based on style of play, favorite players or simply by finding one that is easier to follow based on television and media coverage. Alternatively you can always choose a club suggested by your friends or family. Participate in fan initiatives. Activities such as face painting and interactive games are good bonding opportunities between the supporters, and can also be highly entertaining. Additionally, you can purchase support materials such as T-shirts, scarves or hats that you can wear at games and that will distinguish you as a dedicated supporter. Talk about soccer. In order to keep furthering your knowledge you need to talk to other supporters about the games going on. Maintaining an active interest in the sport and its players will set you on your way to becoming a true and dedicated fan. Consider joining online forums for discussing football with same minded supporters. Choose a forum based on your team or league preference. You can also join online football trivia quizzes that will not only test your knowledge, but also give you new insights about the sport. | Start watching games on TV. Get informed about the different leagues. Watch the MLS. Go to local games in your hometown. Know the correct terminology. Learn about the players. Read books about the history of the sport. Read daily sports news. Join a recreational league. Join a fan club. Participate in fan initiatives. Talk about soccer. |
https://www.wikihow.com/Survive-an-Encounter-With-a-Snake | How to Survive an Encounter With a Snake | Some snakes can be harmful, but by staying calm when you see one and watching out for warning signs, you'll be able to survive a snake encounter. Stay as calm as possible when you first see the snake, since making sudden movements can agitate the animal. You should also try to walk away from the area or at least make a large detour around the snake so it doesn't feel threatened. If you can't avoid the snake, shout loudly or stamp your feet, which may cause it to move off to a quieter location. Remember that if you see a snake coiled, it is likely getting ready to strike. In this situation, back away slowly to reduce the chances of it attacking you. Seek medical attention as soon as possible if you're bitten by a snake, since it's safer to assume that all snakes are poisonous rather than taking any chances. | Be mindful of your environment. If there is a chance that you might run into a snake, take care to be very observant. If you are going on a hike or camping, you should be conscious of your surroundings. Be aware of where snakes are most likely to appear. When you are hiking, stay on the trail as much as possible. You might still encounter a snake, but it is less likely than if you wander off of the trail. Avoid tall grass. These areas are very appealing to many types of snakes. Snakes like to hide under rocks and logs. Be careful when walking near these areas. Keep your eyes open and be on the lookout for snakes. You should also use caution when rock climbing. Snakes like to hide in nooks and crannies. Look before placing your hand somewhere on the rock. Stay calm. Ideally, being mindful of your environment will help you to stay away from snakes. However, that is not always possible. If you do encounter a snake, there are several things you can do to remain safe. Try not to panic. Staying calm can help you make the right decisions and help you to stay safe. Don't make any sudden movements in the direction of the snake. Just remain calm, and try not to startle the animal. Remember that the snake was not out looking for you. It likely was just trying to find a place to get warm. Walk away. One of the most effective ways to survive an encounter with a snake is to not engage. If you come across a snake in your path, walk away. If you can't turn and go the other direction, make sure to give the snake a wide berth as you circle around it. Remember that most snakes have no desire to be around people. That is why you rarely see them. If you see a snake in your yard or garden, just stay away from it. It is likely that the snake will flee when it sees you. Sometimes you might encounter an aggressive snake or one that is cornered. The same advice applies. Do not try to capture the snake. Just head the other direction. Make loud noises. Loud sounds can help you to drive a snake from your path. Snakes don't have ears, but they are very sensitive to vibrations. Loud sounds are likely to make a snake flee to a more quiet place. Raise your voice. Try shouting, "Go away, snake!" or simply just yelling. Stomp your feet loudly. You can also try banging some sticks together. If you have a snake visiting your yard or garden, noise should help you get rid of him. Turn on the lawn mower nearby as a way to make some noise. Keep the victim calm. In some cases, you might not be able to avoid a very close encounter with a snake. Unfortunately, snake bites do occur. If you or a friend experience a snake bite, there are several steps you can take to effectively deal with the situation. Make sure that the person who was bitten does not panic. Remaining calm can be difficult, but it will definitely help the situation. If you are bitten, avoid moving around. Restricting your movement will help to reduce the flow of venom. Sometimes you may not be certain if you or your friend were actually bitten. Be familiar with the common symptoms of snake bites. You may see fang marks or swelling at the wound. Fever, dizziness, and weakness are also common symptoms. Seek medical attention. You need to seek professional help for any snake bite. Even if you think it is minor, call a doctor. Depending on where you are, you may need to call an ambulance. Call 911. The dispatcher might direct you to either take the patient to the nearest clinic or hospital, or they might send an ambulance. Antivenom needs to be administered to snakebite victims. There are different types of antivenom. Try to tell the doctor or operator what type of snake it was. If you don't know, try to describe its appearance. You can also call the National Poison Control Center at 1-800-222-1222. They can offer advice on treatment and are available 24/7. Use basic first aid. You should seek medical assistance for any snake bite, no matter the severity. If you can't immediately get the victim to a treatment facility, you can use basic first aid. Remove any rings, jewelry, or clothing around the area. This will help prevent swelling. Gently clean the wound with water and a clean cloth. Do not flush the wound with water. Wrap the wounded limb with compression bandages. Apply these bandages as you would to a sprained ankle, wrapping firmly but not too tight. Keep wrapping the bandages about 4 inches above the wound. Do not apply a tourniquet. Do not try to suck the venom out by mouth. Be prepared. Know that anytime you are spending time in the outdoors you could encounter a snake. This is especially true during the warm summer months. If you are going camping or hiking, be prepared for snakes. Bring a first aid kit with you. If you are hiking or camping, you should have basic supplies. Your kit should include compression bandages, antibiotic ointment, and gauze. You should also pack a pamphlet with first aid guidelines. Take plenty of bottled water with you. You can use it to hydrate a snake bite victim, and clean wounds. Carry a cell phone. You will need it to call for help if you or a companion is bitten by any snake. Observe the snake's posture. Not all snakes are dangerous. However, it is a good rule of thumb to avoid any snakes you encounter in the wild. Certain signals can tell you whether the snake in question is particularly dangerous. Pay attention to the snake's position. A coiled snake is likely getting ready to strike. If you encounter a rattlesnake, back away slowly. If the snake is coiled and audibly rattling, it is getting ready to strike. Be aware that a snake can strike from any position. It can strike the furthest distance from a coiled position, but it can also attack from a stretched out position. Recognize poisonous snakes. There is no foolproof way to tell if the snake you encounter is venomous. It's a good idea to assume that it is and move along. Venomous snakes do carry some common traits that are good indicators that they are poisonous. Poisonous snakes in the United States are almost all pit vipers. Pit vipers have heat-seeking pits on their snouts that help them to locate prey. Many poisonous snakes have triangular heads. The water moccasin, rattlesnake, and copperhead all have pointed heads and are venomous. The water moccasin is also known as a cottonmouth and is found in many southern waterways. Its venom can cause muscle and tissue damage. The coral snake is the exception to many rules and is the most venomous snake in the US. It has a rounded head, rounded pupils, and is more brightly colored than other snakes. Stay away from rattlesnakes. Hikers and fishermen frequently encounter rattlesnakes. These snakes live in all parts of the continental United States. They are particular common in the Southwest. You can identify a rattlesnake by looking for the distinct, noise-making scales at the end of its tale. Be aware that not all rattlesnakes will actively be rattling. They are still dangerous. Rattlesnakes are strong swimmers. Be on the lookout for them if you are fishing in a stream, lake, or river. The rattlesnake has hollow, retractable fangs. These fangs appear when the snake strikes and can inject large amounts of venom in their victim. Get rid of a snake. The best thing to do when you encounter a snake is to walk away and let it be. However, sometimes you may feel that you absolutely need to get rid of the snake. Make sure to keep safety as your top priority. If you find a snake in your yard, you might worry about it biting your children or pets. To send it on its way, spray it gently with a garden hose. Stand a good distance away while you spray. If you find a snake in your house, try to isolate it in one room. If you're sure it is not dangerous, you can set a glue trap to catch the snake, and then set it free. Call animal control. Each city has experts that can come help you deal with the snake who is invading your space. | Be mindful of your environment. Stay calm. Walk away. Make loud noises. Keep the victim calm. Seek medical attention. Use basic first aid. Be prepared. Observe the snake's posture. Recognize poisonous snakes. Stay away from rattlesnakes. Get rid of a snake. |
https://www.wikihow.com/Treat-an-Open-Fracture-During-First-Aid | How to Treat an Open Fracture During First Aid | If you are with someone who has an open fracture, contact emergency services right away. If emergency personnel are not immediately available, stay calm, cover the wound, and apply pressure to stop any bleeding. Don't move the person, but make a splint with something hard and straight, if possible. If the individual shows signs of shock, like rapid breathing or blue lips, keep their head lower than their trunk and their body warm until help arrives. | Call for emergency services immediately. An open fracture has a high rate of infection and the possibility of other serious bodily trauma. The quicker you get medical care, the less chance of the wound becoming infected. Call 911 or assign a specific person to make the call while you begin treatment. Ask the injured person how he was injured. If you didn't see the accident happen, you'll want to get a quick history from the person as soon as possible. Do this while you're gathering what you need to treat the wound and calling emergency services. Depending upon how much blood is lost, or if the person becomes unconscious, you may be the one telling emergency personnel how the accident happened. Emergency personnel will want to know: How the bone was broken: from a fall, car accident, blow, during a sporting event? What the wound looked like immediately after the accident and if it continued to get larger? How much blood was lost? If the person required treatment for shock? Determine where the open wound is and if bone is protruding from the skin. This does not mean you should touch the wound; just look at it. If the open wound is caused by a penetrating foreign object or if the wound is caused by the sharp edges of bone opening the skin, the treatment can be different. Severity of the wound is variable. There may only be a small opening in the skin without visible bone or the wound may contain an area of bone that is quite large. Bone is off-white in color and not necessarily the stark white color found in skeleton models. It is ivory in color, like an elephant's tusk or a tooth. Do not remove any foreign object penetrating the body. A penetrating wound may have pierced an artery. If you remove the object, the artery may begin to bleed profusely and the person may quickly bleed out and die. Instead, treat the area with the foreign object in place, taking care not to touch or move the object. Determine if there are other life-threatening injuries to the body. Because of the amount of force needed for an open fracture, there is a 40 to 70% chance of other serious trauma to the body which may be life-threatening. This could include profuse bleeding from the wound. Assess the situation. Emergency services may not be immediately available if a person is injured on a hiking accident. Emergency personnel may arrive more quickly in a populated area, but it is just as important to apply first aid. If you have access to a first aid kit or gloves, make sure you put them on to protect yourself from any blood-borne diseases. Take a photo of the wound. Use your phone or digital camera to take a photo of the area before moving forward with first aid. Providing an image of the wound for emergency personnel means you may reduce the exposure of the wound to air, as they will have to open the dressings to see the wound. Cover the wound with a sterile dressing and control the bleeding. If you have sterile dressings available use them to cover the wound and apply pressure to stop the bleeding around the bone. However, if sterile dressings are not available, you may have access to feminine protection pads or urinary incontinence pads. These are cleaner than material found in the vicinity of the accident and will reduce the risk of infection. If these are not available, use white material first, such as a shirt or bedsheets. If all else fails, just use the cleanest material possible. Create a temporary splint from solid material in the area. Support the area to reduce pain and discomfort for the individual using soft towels, pillows, clothing or blankets. This will help to reduce the potential for shock. If there is nothing available, do not move the person or injured area and wait for emergency personnel to splint the area. Evaluate and treat for shock. The force of the injury and extent of the trauma may cause the individual to go into shock. This can be life-threatening. Signs of shock include: feeling faint, breathing in short rapids breaths, cold and clammy skin, blue lips, rapid but weak pulse, and anxiety. Try to place the individual's head lower than his trunk. The legs may also be elevated only if they are not injured. Make the person as comfortable as possible. Wrap her in a blanket jacket, or anything available to keep her warm. Check the person's vital signs. Make sure her pulse and breathing continue to be normal. Tell emergency personnel what they want to know. The physician in the emergency room will ask for information surrounding the accident, past medical history and any medications the patient may already be taking. Although most open fractures are more obvious, if there is a wound in the area of the fracture, the physician will assume there is an open fracture. Expect prophylactic treatments, which means that the doctor will try to prevent infection. Before setting the bone or closing the wound, the doctor will start antibiotics and assess whether the patient needs a tetanus booster. If the patient has not had a tetanus booster within five years, one will be given. These measures are used to reduce the risk of infection and promote healing. The doctor will start IV antibiotics to cover a broad spectrum of bacteria. Each type of bacteria is susceptible to different types of antibiotics. This method of delivery bypasses the gastrointestinal tract and delivers the medication to the cells more quickly. If the person does not remember when his last tetanus shot was, the doctor will err on the side of the caution and administer a shot. Although not painful when injected, a tetanus shot will be sore for up to three days. Expect surgical treatment. The standard medical treatment of an open fracture is surgery. From cleaning the wound in the operating room to stabilizing the bone and closing the area, the goal is to reduce infection, improve the potential for healing, and promote the functional restoration of the bone and surround joints. Once in the operating room, the surgeon will use antibiotic solutions and saline to clean the wound of debris, pull out badly torn tissue and get the area ready to be stabilized and closed. The broken bone will be aligned with plates and screws used to stabilize the bone while it heals. The area will usually be closed with sutures or with staples if the area is in a large muscle group. These will need to be removed once the wound has healed. A cast or splint may be applied to stabilize the area. The cast may be removable so the wound can be attended or the area may be left open to air and an external stabilization device put in place. An external device uses pins through the leg attached to long stable bars on the outside to keep the area stable. The patient will not be allowed to use the joint below or above the break while the external stabilizer is in place. Expect possible complications from the injury. Individuals who experience an open fracture are at risk for complications from wound infection, tetanus infection, neurovascular injuries, and compartment syndrome. Infections can lead to a non-union of the fracture, meaning that the bones won't heal together. This can lead to an infection in the bone and possible amputation. Infection rates vary. An open tibial (leg bone) fracture has the highest rate of infection, sometimes between 25 - 50%, which significantly affects healing and restoration of function. Infection can be as high as 20% in other severe cases. However, the shorter the amount of time between the injury and medical care, the less likely you are to experience infections. | Call for emergency services immediately. Ask the injured person how he was injured. Determine where the open wound is and if bone is protruding from the skin. Do not Determine if there are other life-threatening injuries to the body. Assess the situation. Take a photo of the wound. Cover the wound with a sterile dressing and control the bleeding. Create a temporary splint from solid material in the area. Evaluate and treat for shock. Tell emergency personnel what they want to know. Expect prophylactic treatments, which means that the doctor will try to prevent infection. Expect surgical treatment. Expect possible complications from the injury. |
https://www.wikihow.com/Subtract-Binary-Numbers | How to Subtract Binary Numbers | To subtract binary numbers, simply align the 2 numbers and subtract as you would a regular problem. To subtract with the complement method, align the numbers and, if necessary, add zeros to the front of the second number to give it has an equal amount of digits. Change all the digits in the second term to their opposites, making the 0s into 1s and the 1s into 0s. Add 1 to the second term and add the 2 numbers as a binary addition problem. Then, remove the first digit to get the answer to your subtraction problem. | Align the numbers as an ordinary subtraction problem. Write the larger number above the smaller number. If the smaller number has fewer digits, line them up on the right, as you would in a decimal (base ten) subtraction problem. Try some basic problems. Some binary subtraction problems are no different than base ten subtraction. Line up the columns and, starting from the right, find the result for each digit. Here are a few easy examples: 1 - 0 = 1 11 - 10 = 1 1011 - 10 = 1001 Set up a more complicated problem. You only need to know one special "rule" to complete any binary subtraction problem. This rule tells you how to "borrow" from the digit to the left so you can solve a "0 - 1" column. For the rest of this section, we'll set up a couple example problems and solve them using the borrow method. Here's the first: 110 - 101 = ? "Borrow" from the second digit. Starting from the right column (the ones place), we need to solve the problem "0 - 1." In order to do this, we need to "borrow" from the digit to the left (the twos place). This has two steps to it: First, cross out the 1 and replace it with a 0, to get this: 1 1 0 - 101 = ? You've subtracted 10 from the first number, so you can add this "borrowed" number to the ones place: 1 1 0 - 101 = ? Solve the rightmost column. Now each column can be solved as usual. Here's how to solve the rightmost column (the ones place) in this problem: 1 1 0 - 101 = ? The rightmost column is now: - 1 = 1. If you can't figure out how to reach this answer, here's how to convert the problem back to decimal : 10 2 = (1 x 2) + (0 x 1) = 2 10. (The sub numbers indicate which base the number is written in.) 1 2 = (1x1) = 1 10. Therefore, in decimal form this problem is 2 - 1 = ?, so the answer is 1. Finish the problem. The rest of the problem can now be solved easily. Solve it column by column, moving from right to left: 1 1 0 - 101 = __1 = _01 = 001 = 1. Try a difficult problem. Borrowing comes up a lot in binary multiplication, and sometimes you'll need to borrow multiple times just to solve one column. For example, here's how to solve 11000 - 111. We can't "borrow" from a 0, so we need to keep borrowing from the left until we turn it into something we can borrow from: 1 1 0 00 - 111 = 1 1 0 0 0 - 111 = (remember, 10 - 1 = 1) 1 1 0 0 0 - 111 = Here it is written more tidily: 1011 0 - 111 = Solve column by column: _ _ _ _ 1 = _ _ _ 0 1 = _ _ 0 0 1 = _ 0 0 0 1 = 1 0 0 0 1 Check your answer. There are three ways to check your answer. One quick way is to find a binary calculator online and plug in the problem. The other two methods are still useful, since you may need to check by hand on a test, and they will make you more familiar and comfortable with binary numbers: Add in binary to check your work. Add the answer together with the smaller number, and you should get the larger number. Using our last example (11000 - 111 = 10001), we get 10001 + 111 = 11000, which is the larger number we started with. Alternatively, convert each number from binary to decimal and see whether it is true. Using the same example (11000 - 111 = 10001), we can convert each number into decimal and get 24 - 7 = 17. This is a true statement, so our solution is correct. Align the two numbers as you would in decimal subtraction. This method is used by computers to subtract binary numbers, since it uses a more efficient program. For a human used to ordinary decimal subtraction problems, this is probably the more difficult method to use, but could be useful to understand as a programmer. We'll use the example 101 - 11 = ? Append leading zeros if necessary to represent both numbers with the same number of digits. For example, convert 101-11 to 101-011 so that both have three digits. 101 - 011 = ? Switch the digits in the second term. Change all the 0s to 1s and all the 1s to 0s in the second term. In our example, the second term becomes: 011 → 100. What we're actually doing is "taking the one's complement," or subtracting each digit in the term from one. The "switching" shortcut works in binary, since the only two possibilities result in switching the term: 1 - 0 = 1 and 1 - 1 = 0. Add one to the new second term. Once you have the "reversed" term, add one to the result. In our example, we get 100 + 1 = 101. Solve the new problem as a binary addition problem. Use binary adding techniques to add the new term to the original term, instead of subtracting: 101 + 101 = 1010 If this does not make sense to you, review how to add binary numbers. Discard the first digit. This method should always end up with an answer one digit too long. For example, our example problem involved three-digit numbers (101 + 101), but we ended up with a four digit solution (1010). Simply cross out the first digit, and you'll have the answer to the original subtraction problem: 1 010 = 10 Therefore, 101 - 011 = 10 If you don't have an extra digit, you tried to subtract a larger number from a smaller one. See the tips section for how to solve problems like that, and start again. Try this method in base ten. This method is called the "two's complement" method, since the "reverse the digits" steps results in the "one's complement," and then the number 1 is added. If you'd like a more intuitive understanding of why this method works, try it in base ten: 56 - 17 Since we're using base ten, we'll take the "nine's complement" of the second term (17) by subtracting each digit from nine. 99 - 17 = 82. Change this into an addition problem: 56 + 82. If you compare this to the original problem (56 - 17), you can see that we've added 99. 56+82= 138. But since our changes added 99 to the original problem, we'll need to subtract 99 from the answer. Again, we'll use a shortcut, just like in the binary method above: add 1 to the total number, then delete the digit on the left (which represents 100): 138 + 1 = 139 → 1 39 → 39 This is finally the solution to our original problem, 56-17. | Align the numbers as an ordinary subtraction problem. Try some basic problems. Set up a more complicated problem. "Borrow" from the second digit. Solve the rightmost column. Finish the problem. Try a difficult problem. Check your answer. Align the two numbers as you would in decimal subtraction. Append leading zeros if necessary to represent both numbers with the same number of digits. Switch the digits in the second term. Add one to the new second term. Solve the new problem as a binary addition problem. Discard the first digit. Try this method in base ten. |
https://www.wikihow.com/Make-Self%E2%80%90Rising-Flour | How to Make Self‐Rising Flour | To make self-rising flour, first add 1 cup (120 g) of all-purpose flour to a mixing bowl. Then, add 1 ½ teaspoon (6 g) of baking powder and ¼ teaspoon (1.25 g) of salt. Whisk the ingredients together for 1 minute. If you need more self-rising flour, just use 1 ½ teaspoon (6 g) of baking powder and ¼ teaspoon (1.25 g) of salt for every 1 cup (120 g) of all-purpose flour you're using. | Start with 1 cup (150 g) of all-purpose flour. Sift the flour into a large mixing bowl. If your recipe calls for more flour, simply increase the proportions. Add 1½ teaspoons (6 g) of fresh baking powder. Make sure that the baking powder is fresh. If the baking powder is not fresh, your self-rising flour will not work as well. Add ¼ to ½ teaspoon (1.4-2.8 g) of salt. Take a look at your recipe. If your recipe already contains salt, about ¼ teaspoon (1.4 g) of salt added to your all-purpose flour will do. If your recipe does not contain salt, bump it up to ½ teaspoon (2.8 g) of salt. Include ¼ teaspoon (1.25 g) of baking soda if your recipe calls for buttermilk, cocoa, or yogurt. These ingredients require a little extra raising power. The baking soda (in addition to the baking powder) will give them just that. If you are not baking with buttermilk, cocoa, or yogurt, you do not need to add the baking soda. Sift the ingredients together to make sure they are evenly combined. Use a whisk or fork to mix them together. Use the flour in your recipe. Keep in mind, however, that store-bought self-rising flour is made from a slightly different wheat. Whatever you are baking will not be quite as tender. You should be able to use your homemade self-rising flour for a variety of recipes calling for standard self-rising flour, including biscuits and dumplings. Store any leftover flour in an airtight container, and write the expiration date. Note the expiration date on your baking powder. This is when your self-rising flour will expire too. Copy the expiration date from your baking soda into your self-rising flour container. Combine the flours in a large mixing bowl. You'll need 1 ¼ cup (170 g) of brown rice flour, 1 ¼ cup (205 g) of white rice flour, 1 cup (120 g) of tapioca flour, and 1 cup (165 g) of sweet/glutinous rice flour. Mix them together using a whisk or fork until they are evenly combined. Add the xanthan gum. You will need just a little less than 2 teaspoons (15 g). Again, make sure that you mix it in well. Prepare the rising agent. In a separate bowl, combine the baking powder and the salt. You will need about 6 ¾ teaspoons (31 g) of baking powder and 1 ⅛ teaspoon (6.3 g) of salt. If you won't be using all of your gluten-free flour mix, use 1 ½ teaspoons (6 g) of baking powder and ¼ teaspoon (1.4 g) of salt for each 1 cup (120 g) of flour. Sift the rising agent into the flour. Mix the two together using a whisk or fork until everything is evenly combined. Use the flour in your recipe, and store any leftover flour in an airtight container. Take note of the expiration date on your box of baking powder. This is when your self-rising flour will expire. You might want to copy this date down onto the container you will be keeping your flour in. When you are done, put the container in a cool, dark place. | Start with 1 cup (150 g) of all-purpose flour. Add 1½ teaspoons (6 g) of fresh baking powder. Add ¼ to ½ teaspoon (1.4-2.8 g) of salt. Include ¼ teaspoon (1.25 g) of baking soda if your recipe calls for buttermilk, cocoa, or yogurt. Sift the ingredients together to make sure they are evenly combined. Use the flour in your recipe. Store any leftover flour in an airtight container, and write the expiration date. Combine the flours in a large mixing bowl. Add the xanthan gum. Prepare the rising agent. Sift the rising agent into the flour. Use the flour in your recipe, and store any leftover flour in an airtight container. |
https://www.wikihow.pet/Treat-Dog-Eye-Infection | How to Treat Dog Eye Infection | Before you treat your dog's eye infection, take it to the vet to be examined and diagnosed. Your vet will probably prescribe antibiotic eye drops or ointment. To begin treatment, use a warm washcloth to wipe the discharge from your dog's eye. Then, flush its eye with saline solution from a dropper. Give your dog the antibiotics as directed. For eye drops, you may want to have someone else hold your dog steady so you can use your hands to hold its eyelid open and drop in the medicine. | Ask the vet about the difference between eye discharge and an eye infection. Though eye discharge and other irritated eye symptoms may appear unpleasant or uncomfortable for your dog, they are not a clear sign of an eye infection. Your dog may have eye discharge due to a foreign substance in his eye, allergies, a scratch on his eye, or a condition called dry eye. He could also have a tear duct obstruction, an ulcer or tumor on his eye, or a genetic issue where his eyes protrude or his eyelids turn in. The only way for you to know for certain if your dog has an eye infection is to get his eyes examined by the vet. Let the vet examine your dog’s eyes. Your vet will first take your dog's temperature and observe her as she walks or moves around the exam room. This will help the vet determine if there are issues with her eyesight due to the eye infection. The vet will then exam her irritated eye or eyes using an ophthalmoscope, which is a light instrument that will help the vet see the structures of your dog's eyes. The vet can then note if there are any foreign objects, tumors, or abnormalities in her eye. The vet will examine her eye for issues around her eye, like swelling or paralysis. Then, the vet will look in her eye for any redness in the eye whites or the tissues around her eyeball and check if the discharge is colored or thick. The vet will also check to see if your dog is blinking normally and responding to movements in front of her face, like a hand moving towards her. Your vet should also note if her pupils are responding normally to light and to darkness. Make sure the vet runs eye tests on your dog. Your vet may also run eye tests to confirm your dog's eye infection. These tests include: A fluorescein stain: In this test, your vet will use a chemically treated strip of paper on your dog's eye. The chemical, fluorescein, will appear green in areas of the eye that are injured with a scratch or an ulcer. The Schirmer tear test: This test will measure the tear production of your dog's eye. In this quick and easy test, your vet will place a test strip on your dog's eye to measure the tear production. This will help your vet determine if your dog's eye is producing a normal amount of tears or if it has greatly increased or decreased due to an infection. Use a warm washcloth to wipe discharge from your dog’s eye. You should remove the discharge that accumulates from the fur around your dog's infected eye with a warm washcloth. However, you should not use the cloth to clean the eye itself, as you can scratch his eyeball and possibly damage his eye. Flush your dog’s eye with saline solution. Saline solution can help to flush your dog's eye and reduce any irritation in the eye. Use an eyedropper to drop solution into her eye three to four times a day. Give your dog prescribed antibiotics. Your vet should prescribe antibiotics to help treat the eye infection. You may be given antibiotics in the form of drops or an ointment, which should be applied to the infected eye three to four times a day. Your vet may give your oral antibiotics, which you will need to give your dog via his food. When giving your dog medicated drops or ointment, follow this procedure: Have someone hold the dog steady. Get everything ready. Hold the eyelid open. Approach from behind the eye so the dog doesn't shy away. Avoid touching the surface of the eye with the tip of the dropper or tube. Allow the dog to blink to spread the ointment. Repeat at the prescribed interval. Put your dog in a cone if she tries to scratch or paw at her eye. It's important that you protect your dog's eye from being scratched or rubbed. If she tries to rub her eye with her paws or rub it against other surfaces, she may need to be put into a cone or an Elizabethan collar to prevent her from further damaging her eye. You should also not allow your dog to put her head out of the car window when the car is moving, as bugs and debris can hit her infected eye and make it more irritated. Keep him away from dusty environments. Try not to let your dog in dusty rooms or areas while the infected eye is healing. You should also prevent him from hanging out in dusty environments to prevent the development of an eye infection. | Ask the vet about the difference between eye discharge and an eye infection. Let the vet examine your dog’s eyes. Make sure the vet runs eye tests on your dog. Use a warm washcloth to wipe discharge from your dog’s eye. Flush your dog’s eye with saline solution. Give your dog prescribed antibiotics. Put your dog in a cone if she tries to scratch or paw at her eye. Keep him away from dusty environments. |
https://www.wikihow.com/Catch-Pike | How to Catch Pike | To catch pike, start by getting the proper equipment, including a 7 foot long, medium-heavy rod with moderate action. Additionally, choose large, brightly colored baits since pike use their eyes to hunt and are attracted to color. Then, fish in northern climates like Vermont, Minnesota, the Dakotas, and Michigan. You should also fish for pike in the morning or at sunset when they feed. When you're ready to fish, troll for pike by dropping your line in the water and driving your boat 2-3 miles per hour since pike will give chase to bait. | Buy a 7 feet (2.1 m) long medium-heavy rod with moderate action. Pike are large fish that tend to fight back, and lighter rods made for smaller fish may break under the pressure. A moderate action, sometimes called a “light” action, allows the pole to bend at the end, making it easier to reel in fish. If you are having trouble selecting the right rod, read reviews online or ask a customer service specialist at a fishing store for advice. Use large, brightly colored baits. Pike use their eyes to hunt and are attracted to colors like white, chartreuse, and bright orange. Use reflective or brightly colored baits to catch the pike's eye. Good baits to use for pike include walking baits, buzz baits, spinnerbaits, spoons, and crankbaits. Pike also react to sound and vibration. Spinnerbaits have a metal blade that spins while they are in motion and are a great bait to catch pikes under 10 pounds (4.5 kg). Crankbaits are a hallow fishing lure that resembles small colorful fish and are great when fishing for larger pike. Buzzbaits are colorful and typically have an undulating plastic or feather tail. Purchase a strong 20–30 pounds (9.1–13.6 kg) braided line. Traditional monofilament line isn't strong enough to carry the load of a large pike fighting against you. Purchase a durable, high-quality braided line to prevent it from breaking under the weight of the fish. Get a strong fluorocarbon or steel leader. The leader is the line that connects your hook to your main fishing line. Pike have sharp teeth that can cut through traditional leaders. Purchasing and equipping a durable fluorocarbon or steel leader can prevent this. A strong leader will prevent you from having to repurchase expensive lures if your line gets chewed through. Your leader should be about 1 foot (30 cm) long. Get a fishing gripper, large net, and strong pliers. Pike will fight and bite once they are hooked. To avoid being bit, use fishing grippers to control the fish, then use pliers to remove the hook. You shouldn't handle pike with your bare hands or put them close to your face. Fish for pike in northern climates. Pike naturally habitat in seasonal climates like the Northern United States, Canada, and countries in Europe and Asia. In North America, pike are often found in reservoirs in Vermont, Minnesota, the Dakotas, Michigan, and the Northern Territories of Canada. Pike can also be found in countries like France, Germany, and Russia. If you live in warmer climates, you may have a harder time finding pike. Search for pike in lake inlets and outlets. If you can't find pike in the shallows or in deep water, they may be congregating near the inlet or outlet of the body of water that you're fishing. Find the areas where water flows in or out of your body of water and look for congregating pike. If you don't find pike near the mouth of an inlet, travel upstream to see if they settled in calmer waters. Fish for pike in the morning and during sunset. Pike usually feed in the morning and can be found in open or shallow water. As the day goes on, pike are typically less active and will go after lures less frequently. As the sun goes down and the water starts to cool, the pike will move back in open or shallow water. During the afternoon, you can typically find pike floating near weed beds or swimming in deeper waters. Contact a local fishing store to see if pike are abundant in your area. Search online to find fishing stores near where you want to fish. Call them to see if there are pike in the lake or reservoir you plan on fishing. You can also talk to other fisherman to determine if there is a body of water that is abundant with pike. You can search for fishing groups in your area online. Fish in shallow water with aquatic vegetation when the water is colder. Pike's elongated bodies make them the perfect predators in high grass and shallow waters. Look for pike in areas like bays and flats during the fall and the early spring. Pike are commonly found in high weeds, lily pad fields, or wild rice beds. Look for pike in deeper water during the summer. As the temperature warms up, pike will seek deeper water. During these times it's best to fish for pike near the center of the lake or reservoir. Identify large gatherings of pike. Pike will typically swim around other pike and can often be found congregating in large groups. If you are trolling or casting in shallow or weeded waters, you may be able to visually identify groups of pike. If you've had prior success in an area on a lake or river, try fishing for pike near the same location. Reel in with a jerking motion while cast fishing. If you're fishing in shallow, vegetated areas, it may be better to cast your rod rather than troll the water. Instead of reeling your line back in a smooth motion, quickly reel, stop, then reel again. This will create a jerky movement that replicates the appearance of prey and will catch a pike's attention. The more jarring your lure moves, the more likely the pike will attack it. Troll for pike instead of casting. Drop your line in the water, give it some slack, and drive your boat 2–3 miles per hour (3.2–4.8 km/h). If you aren't getting bites, don't waste your time in the same area. Start to troll different parts of the lake or reservoir. Pike will give chase to bait, even if it's moving fast. Pull up on your rod with force when you feel a bite. Once the pike takes the bait, you should feel a strong tug on your rod. Pike are powerful and will drag your line and bait. Use both hands to quickly pull up so the tip of the rod goes into the air. This will set the hook in the pike's mouth. Reel the fish in close to the boat. Once you've sunk the hook, start pulling the fish closer to the boat by rotating the reel. While you do this, lift your rod up into the air to pull the fish in. If the pike is fighting you, stop reeling and let the fish take the line. Then, when it starts to calm down, reel it back in closer to the boat. If you hook a larger pike your rod will bend. Don't worry, this is normal. Reeling in a larger pike could take anywhere from 10-15 minutes. Use a net to bring the caught pike aboard. Pike are dangerous and could injure you. When you reel in a pike, don't pull it into the boat with your hands. Instead, slide the net under the pike in the water to bring it on board. Remove the hook with fish grippers and pliers. Close the fish grippers around the bottom jaw of the pike so that you can keep its mouth open without putting your hands inside. Then, use a pair of pliers with your other hand to pull the hook up and out of the fish's mouth. Fish grippers shouldn't hurt the fish. Throw the fish back into the water or store it for later. If you don't want to eat the fish or save it as a trophy, you should throw it back as soon as possible so that it survives. If you want to keep the fish for food or a trophy, you should submerge it in an ice-filled cooler with its belly down. This will cause the fish to go into a dormant state until you decide to clean and gut it , or mount it. Handle the fish with your hands as little as possible. Switch up your bait, lure, or fishing spot if you're coming up empty. If the pike aren't biting, it could be your fishing location or the bait that you're using. It's best to bring multiple forms of bait in case the pike don't like what you cast. Try out different baits and choose the one that works best for you. Pike are aggressive apex predators and are usually easy to catch, because they will chase and bite at almost anything smaller than them. | Buy a 7 feet (2.1 m) long medium-heavy rod with moderate action. Use large, brightly colored baits. Purchase a strong 20–30 pounds (9.1–13.6 kg) braided line. Get a strong fluorocarbon or steel leader. Get a fishing gripper, large net, and strong pliers. Fish for pike in northern climates. Search for pike in lake inlets and outlets. Fish for pike in the morning and during sunset. Contact a local fishing store to see if pike are abundant in your area. Fish in shallow water with aquatic vegetation when the water is colder. Look for pike in deeper water during the summer. Identify large gatherings of pike. Reel in with a jerking motion while cast fishing. Troll for pike instead of casting. Pull up on your rod with force when you feel a bite. Reel the fish in close to the boat. Use a net to bring the caught pike aboard. Remove the hook with fish grippers and pliers. Throw the fish back into the water or store it for later. Switch up your bait, lure, or fishing spot if you're coming up empty. |
https://www.wikihow.com/Clean-Body-Jewelry | How to Clean Body Jewelry | To properly clean body jewelry, take the piercing out and drop it in a bowl of warm water mixed with antibacterial soap. Let the jewelry soak for about 3 minutes, then rinse it in hot water. If the jewelry looks clean, dry it off with a paper towel before putting it back in the piercing. If not, you may need to clean it with a soft toothbrush. Remember to wash your hands with soap and water before you put your jewelry in or take it out, and clean your jewelry at least every 2-3 days. | Wash your hands. Anytime you touch your jewelry, it's possible you are transferring germs to the piercing site. While you should avoid touching it in general, it is especially important to only handle body jewelry with clean hands when you are about to clean it. Use a basic antibacterial soap and dry your hands with paper towel or a clean towel. A towel that you already dry your hands on frequently can have bacteria that has accumulated on it. Remove the piece of jewelry. If the piercing has been in place for a long time without being removed, be sure to take the jewelry out slowly as it might be stuck to your skin. You don't want to damage the piercing by pulling the jewelry out too quickly. Soak in warm water with antibacterial soap. Take a clean cup or bowl and fill it with warm water. Squirt or pour about a palm full of soap into the water. Swirl it around to make sure the soap doesn't glob in one spot. Place the jewelry in the water and allow to soak for about 3 minutes. Perform this soak on a regular basis to keep the jewelry clean and keep the piercing healthy. It is best to clean your jewelry every day, but you should do it least every 2-3 days. A good alternative to soapy water, if you want to buy something extra, is to get saline wash that is specifically made for cleaning piercings. Rinse the jewelry in hot water. You want to make sure that all of the soap residue is off the piece of jewelry before putting it back in. Soap can dry your skin and possibly cause irritation if it sits in the piercing for a long time. While you are rinsing, it is good to inspect the piece of jewelry and make sure there is no dirt or debris left on the piece. If there is, further cleaning will be necessary. Dry the jewelry before putting it back in. Either allow the piece of jewelry to air dry or gently dry it with a paper towel or gauze pad before putting it back in. If you dry it with a towel, make sure the towel hasn't been used since it was washed because used towels tend to have bacteria on them, so you will be counteracting the cleaning you just did. If you plan to clean your jewelry regularly, you could cut paper towels into small squares and store them in a sealed plastic baggie for drying purposes. Since jewelry is small and doesn't need a whole paper towel, you can avoid waste doing it this way. Clean the site of the piercing. Now that you have a clean piece of jewelry, you need to make sure the site of the piercing itself is also clean. You can use a little more soap and water and dip a Q-tip in it to gently swab out the piercing. It is good to do this every couple days anyway to maintain a clean piercing. It's best to avoid the use of rubbing alcohol when cleaning jewelry or piercings because it can cause damage to the jewelry. Allow the piercing to dry before replacing the jewelry. Use a soft toothbrush. If soaking in warm, soapy water is not enough to dislodge any particles from your jewelry, you can lightly brush it clean with a soft brush. A toothbrush is a good option for this, but make sure that it is clean and sterile. Designate this brush as only for cleaning your jewelry. Dip the brush in new soapy water and lightly brush the piece clean of debris. This will most likely be necessary for pieces that have been in longer, for times when you have gotten dirtier than usual, or for jewelry with extra crevices. Use a Q-tip. If your jewelry has a complicated shape or small spots that a toothbrush can't reach, a cotton swab is a great tool for cleaning jewelry. Again, you can dip the swab into soapy water and gently brush away any any remaining dirt. Place jewelry in boiling water. If you don't want to use soap, or you already did and the piece needs further cleaning, boil a small pot of water and place your jewelry in it for about 5 minutes. This acts both to loosen any dirt or debris on the piece and kill bacteria and sanitize the piece. Remove from water with a clean utensil like tongs or a fork to avoid burning your hands. Dry with paper towel or gauze as you would with basic cleaning. This is a good cleaning method for intricate pieces that accumulate more dirt than basic pieces. Buy an ultrasonic cleaner. If you have multiple piercings (tragus, helix, nose, industrial , etc.) and you want to invest in a more efficient cleaning system, it is recommended that you purchase an ultrasonic cleaner. This is an electronic cleaning basin that uses vibration to dislodge dirt from trickier pieces. This is a good choice if you have multiple piercings as it can save time in the cleaning process. You can purchase one at Walmart or on Amazon, and some other stores like Bed Bath & Beyond. Standard models cost between $30 and $40, but an advanced model could cost up to $200 or $300. Soak oral pieces in alcohol-free mouthwash. If you have tongue, cheek, or lip piercings, you may not want the taste of soap in your mouth. You can soak these in mouthwash to give them a good clean as well. It is good to follow the other steps from the routine cleaning section. To clean oral piercings, it is also good to swish your mouth with mouthwash to keep the piercings clean. It is important that the mouthwash is alcohol-free because alcohol can damage some jewelry. | Wash your hands. Remove the piece of jewelry. Soak in warm water with antibacterial soap. Rinse the jewelry in hot water. Dry the jewelry before putting it back in. Clean the site of the piercing. Use a soft toothbrush. Use a Q-tip. Place jewelry in boiling water. Buy an ultrasonic cleaner. Soak oral pieces in alcohol-free mouthwash. |
https://www.wikihow.com/Use-Affirmative-Sleep-Talk-for-Kids | How to Use Affirmative Sleep Talk for Kids | To use sleep talk effectively, first choose what kinds of behaviors or feelings you want to reinforce or encourage in your child. For example, maybe you want to build their self-esteem or encourage them to share better during play. Choose 1-5 things to focus on during each sleep-talking session so you don't overwhelm your child. When you're ready to begin, approach your child while they're sleeping and say your affirmations in a quiet, soothing voice. You'll need to be consistent to get the best results, so try to repeat the same affirmations every night for at least 4 weeks. | Focus on behaviors you want to encourage. Sleep talking is sometimes used to raise a child's self-confidence or to encourage certain behaviors. For example, you might use sleep talking in an effort to encourage dry underpants while potty training, encourage problem-solving when upset, or increase cooperative play. For example, you may want to encourage your child to sleep through the night, excel at reading, wash their hands regularly, or to treat other children with kindness. Try 1-5 things at a time. You don't want to overwhelm your child with a long list of each session. Enter their room while they’re fast asleep. You can sleep talk to your child either once they fall asleep at night or before they wake up in the morning. Some parents choose to come into their child's room up to an hour before they wake to use affirmative sleep talk. This is when your child is in a deep sleep, so they may be more receptive to your words. If you can't do sleep talking in the morning, find time at night to do it, such as when your child has fallen asleep or an hour or two after they fall asleep. Don't spend more than 5-10 minutes of sleep talking to your child. Be consistent. Repeat the affirmation every day for a minimum of 4 weeks so that they can become familiar with it and accept it. Consistently repeating the affirmations may help them stick. Use sleep talking daily so that your child can become familiar with the phrases and begin to embed them. Set aside time each morning or night for the affirmations. Set an alarm if you need a reminder. Preface the sleep talk. Once you walk in, use a calm and soothing voice to talk to your child. Identify yourself and tell your child to keep sleeping. Your movements may disturb them or they may briefly wake at the sound of your voice. Telling them to keep sleeping may help them stay asleep. For example, say, “Hello, Dotty, this is Dad. Keep sleeping!” Affirm your love for them. Each session, start by telling your child how much you love them and what they mean to you. Let them know that you are always there for them come what may. For example, say, “Ryan, your mom and I love you so much. We will always love you and support you.” Use positive phrases. Avoid negative words or phrases. Even if you're trying to train a bad behavior out, phrase it positively and not negatively. Focus on improving something, not pointing out something that's not quite right. For example, say, "Tommy always talks softly" and, "Tommy is a kind and friendly boy." Avoid negative phrasing like, “Tommy does not talk loudly" and, "Tommy does not beat other kids." Using positive statements will be more effective than using negative statements. Keep statements in the present tense. Say it as if it's already true, not going to be true. This can help your child believe the statement as true of themselves, not something they can aspire to be. Don't focus on what you want or don't want, say it as it is. For example, instead of saying, “I want you to play well with others,” say, “Tyler plays well with other children and shares his toys.” | Focus on behaviors you want to encourage. Enter their room while they’re fast asleep. Be consistent. Preface the sleep talk. Affirm your love for them. Use positive phrases. Keep statements in the present tense. |
https://www.wikihow.com/Change-Your-Name-in-California | How to Change Your Name in California | To change your name in California after marriage, you'll need to apply for a certified marriage license, which usually takes about 2 weeks to arrive. Once you receive the license, take it to your Social Security Office with a piece of ID and complete the SS5 form to change your name. After you receive confirmation from the SSO, take it to the DMV to have your name changed on your driver's license. If you're trying to change your name after a divorce, contact the county clerk's office where you filed your divorce papers. Provide them with your case name, which will be your name and your ex-partner's name, your case number, and the date of the judgement. They will then process your application for a name change. | Get a marriage license. Once you fill out a marriage license, you need to submit it to get certified by the state. Once you send it in, it should take about two weeks to receive the certified license in the mail. This will be the legal document you show to all the relevant agencies in order to change your name. Go to the Social Security Office. Once you have the certified version of your marriage license, you need to go to the Social Security Office (SSO). You will need to take your marriage license and a valid form of ID such as a driver's license or passport. You will also have to fill out the Social Security SS-5 Form. Once they approve your documentation, you will receive a form that states your name is officially changed. To save time, you can fill out the SS-5 Form ahead of time. You can find it on the SSO website at: http://www.socialsecurity.gov/forms/ss-5.pdf You can also send in copies of the SS-5 Form and your documentation to the SSO. They will process it and send you your new social security card by mail. Visit the DMV. Once you have the form from the SSO, you can go to the DMV and get the name of your driver's license changed. You should take your marriage license, the form from the SSO or your new card if you have already received it, and your old license. When you get there, fill out a Driver License or Identification Card Application (DL 44). The DMV will take your picture and thumbprint you. You will also have to pay an application fee. The DMV will take care of the paperwork and give you a temporary driver's license. You will be able to use this one until your permanent copy arrives. Change your name after a divorce. If you want to change your name because of divorce, you need to contact the County Clerk's Office where you filed your divorce. Give them your case number, your case name, and the date of the judgement, order, or filing. Also include a copy of the Notice of Entry of Judgment, Form FL-190. You also must complete the Ex Parte Application for Restoration of Former Name After Entry of Judgment and Order, which is Form FL-395. The process should take 2-4 weeks to process. These forms are available on the California Court's website. You can enter the form numbers at: http://www.courts.ca.gov/forms.htm Your case name is the name of the parties involved. Fill out the Petition for Change of Name form. The form that you must fill out to legally change your name in California is the Petition for Change of Name form, or the NC-100. On the form, you have to include your name, your attorney's name if you have one, your address and your phone number. You should also include the mailing address of the court where you will file your petition and the court's branch name. You must answer all questions and check all boxes on form NC-100. Provide your present name and your new name. Make two copies of this form. The questions on the form are basic person information questions, such as name, address, residence, phone number, e-mail, and what your new name will be. The form has additional lines if you are changing the names of others, such as a child or a near relative. You may get the form NC-100 at the superior clerk of court's office or from the California Court's website at: http://www.courts.ca.gov/documents/nc100.pdf You can get the court's branch name by asking at the clerk's office or by checking online to locate a court in your county. You can also find the superior court near you, travel directions and phone numbers online at: http://www.courts.ca.gov/find-my-court.htm Fill out the Attachment to Petition form. This form, also known as the form NC-110, gives the court information about the person whose name is being changed. You will be asked to provide your current name, where you were born, your current address, and the reason for the name change. You can get form NC-110 at the clerk's office or on the California Court's website at: http://www.courts.ca.gov/documents/nc110.pdf You should make two copies of this form as well. Fill out the Order to Show Cause for Change of Name form. This form, also known as the form NC-120, also is required for a name change in California. The form does not require you to give any new information, but simply asks that you list your current name and proposed new name. This form is available at the clerk's office or can be accessed online from the California Court's website at: http://www.courts.ca.gov/documents/nc120.pdf You should make two copies of this form. Fill out the Civil Case Cover Sheet form. This form, also known as the form CSM-010, acts as a cover page for your name change petition. You can get this form at the clerk's office or online at the California Court's website at: http://www.courts.ca.gov/documents/cm010.pdf Check for any other required forms. You should request a list of any other forms required by the court in the county of your residence. This can include criminal background checks. The court that is located in your county typically distributes lists from the court clerk's office. All of the required paperwork must be completed before the official filing and request for a hearing date at the court in the county of your residence. Some county branches provide a link to the required list on the court's website. File the forms. You need to file the forms with the California Superior Court. You also need to pay the required filing fees. You can locate the appropriate branch where you should file your paperwork by using the California Court listing on the main website at: http://www.courts.ca.gov/find-my-court.htm [Image:Change Your Name in California Step 5 Version 4.jpg|center]] Remember to request a date for your name change hearing when you file the forms. Purchase a legal advertisement. When you change your name, you usually have to buy a legal advertisement in a newspaper in your county. You have to publish the Order to Show Cause for Change of Name once per week for four weeks. This is all the information that was requested in form NC-120. Your advertisement must include your current name and the name you are changing it to. It also has to include detailed information about the hearing, including the address of the court, the department and room, and the date and time of the official hearing. There are exceptions, though. You do not have to publish your name in the paper if you are changing it to reflect your gender identity, or if you are changing it to avoid stalking. Check with your court's law library to see if you have to publish your name. Ask the clerk of courts for a list of newspapers where you may publish a valid legal ad. The cost of the ad will vary from paper to paper. Attend your hearing. Most name-change hearings are fairly straightforward. If the judge asks you any questions about your reasons for changing your name, answer clearly and honestly. Bring all of your documentation to your hearing. This includes proof that you published the advertisement for the required amount of time. If the judge approves your request, you'll be given a name change court order, probably by your local civil court clerk. If the judge denies your request, get a copy of the denial and try again. Either way, you need to make a copy for your records. Understand how to change your gender along with your name. If you are changing your name because you have recently changed your gender, you no longer have to file any separate official paperwork with the State of California. You can simply change your gender with the State Registrar. You do this by petitioning for a new birth certificate from the Registrar. You must have a signed statement from your physician indicating that you underwent appropriate treatment for gender transition. Once you file the petition, the Registrar will hold a hearing and judge the validity of the physician's letter. Once it is approved, your new birth certificate will be available within 30 days. Once you get your new birth certificate, you can continue with the proceeding to change your name. This is only true if you were born in the State of California. If you were born in another state, you have additional forms you have to fill out. Get a new Social Security card. Once you legally changed your name, you need to get a new Social Security card. You can take your court order to the Social Security Administration (SSA) office. You will also need your birth certificate, a photo ID (such as a driver's license, passport or state ID), and a completed application for a new Social Security card. You can find this application online at: http://www.socialsecurity.gov/online/ss-5.pdf. You should get your new card in the mail within 10 days after you visit the office. If you can't go to the office, you can mail in a certified copy of the application and all required information to the SSA. Obtain a new driver's license. Once you have a new Social Security card, you will also need a new driver's license to reflect your name change. You have to visit your local DMV to obtain a new driver's license. You should take your new Social Security card, your court order and your old driver's license or state ID. Once you arrive, you have to fill out a Driver License or Identification Card Application (DL 44). You will have your picture taken, get your thumbprint taken and pay an application fee. The DMV will then process the paperwork and give you a temporary driver's license to use until your new one arrives. Change your name on all your other documentation. After you change your federal and state issued IDs, you need to change your name on your other important accounts and documents, including your bank accounts, credit cards, leases or mortgages, car titles, voter registration and your U.S. passport. You also need to change your name at places of business that you frequent, including your files at any medical or dental offices and on post office boxes. Now that all your documentation is in order, you can start using your new name. Introduce yourself with your new name and use it to sign checks and other documents. | Get a marriage license. Go to the Social Security Office. Visit the DMV. Change your name after a divorce. Fill out the Petition for Change of Name form. Fill out the Attachment to Petition form. Fill out the Order to Show Cause for Change of Name form. Fill out the Civil Case Cover Sheet form. Check for any other required forms. File the forms. Purchase a legal advertisement. Attend your hearing. Understand how to change your gender along with your name. Get a new Social Security card. Obtain a new driver's license. Change your name on all your other documentation. |
https://www.wikihow.com/Be-the-Strong-Silent-Type | How to Be the Strong Silent Type | Being a strong silent type is all about staying confident and using your body language to express yourself. Speak in a deep and clear voice, which shows you're confident and in control. Make short, meaningful statements when you speak so people know you mean what you say. For example, you shouldn't feel the need to give long explanations about something you say, because you should feel confident in what you believe. While it's great to show off your self-control and restraint, keep in mind that staying silent in some situations can make people think you're distant or disinterested. To avoid this, use body language, like eye contact and smiling, to show you're listening. Remember that you should still talk to other people if you're a strong and silent type, like when you're hanging out with friends or standing up for yourself. | Have self-confidence. A strong and silent type is generally thought of as someone who projects a real sense of self-confidence and assurance, without coming across as arrogant or dismissive of others. Self-confidence is about knowing yourself and trusting yourself to rise to challenges and deal with difficult situations. Learning more about yourself and the world can help you to develop your self-confidence. Try to trust yourself and give yourself credit for your achievements. Demonstrate emotional strength. Gaining self-confidence and trust in yourself is in part about becoming an emotionally strong person. If you understand yourself you will be better able to deal with the setbacks and challenges that you will inevitably encounter. Once you have good internal emotional strength, you may find that this strength is projected outwards without you doing anything. Some of the characteristics of emotionally strong people are: Being less discouraged by disappointments. Being more adaptable to change. Recognizing and expressing needs. Focusing on getting around a problem, rather than the problem itself. Learning from mistakes and criticism. Seeing the bigger picture in a difficult moment. Recovering more quickly from being hurt. Be controlled. If you have self-confidence, you will be sure of yourself, and secure enough that you will not be irritated or wound-up by someone saying something to you. You won't have to prove yourself, because you know what you can do. You know that you are strong, and strong in what you believe, and it doesn't matter what others think. This confidence will radiate out and you will soon find people who will lose interest in trying to tease you. Don't be dismissive or think that you always have the answer. Consider your tone and delivery. Research suggests that how you talk is associated with how people perceive you. Being a strong and silent type shouldn't mean that you are silent all the time, but that you make your words count. Try to speak in a deep voice, and at a volume that everyone can hear. Deeper and louder voices have been connected to a lack of nervousness or anxiety in the speaker. Don't shout or yell at anybody. Raising your voice too much will break the spell of a controlled and confident person. Speaking in a clear and direct voice that avoids using tag questions, such as “is this okay?” will help you come across as strong and assertive. Be authoritative. You will help project the image of an assured and confident person if you speak and act with authority. Let people know what you believe through how you conduct yourself, and how you hold yourself. Silent means not having to be loud and let everyone know that you're the best, because you are already confident in yourself. Making statements without feeling the need to make long explanatory remarks show that you are confident. You can also support this by avoiding the use of conditional terms, such as “could,” “ought,” “might.” Be sure not to make any claims that you cannot back-up. Communicate strength through silence. Silence can be a very powerful form of communication. Responding to a situation with calm and assured silence can throw somebody off, and demonstrate that you have power over yourself and your emotions. The control that silence exhibits is what gives such a strong and lasting impression. Staying quiet, but not retreating or shrinking will show that you are not intimidated or uncertain. Silence in the wrong situation can present you as indifferent and disinterested, which isn't the same as strong and in control. Use non-verbal communication. Silence itself is a powerful form of non-verbal communication, but you can use this in co-ordination with eye-contact and body language to express certain emotions or reactions, without saying a lot. Walk with your head high, and make eye-contact with people. Stand tall and straight, while keeping your body open and facing towards those around you. Be aware of the negative responses to silence. If you are trying to come across as the strong silent type, there is a risk that people will interpret your silence in ways you haven't foreseen. You might be thought of as someone who is arrogant or judgemental of others. People might think that you are trying to maintain power over others by not talking. They might think you are withholding and refusing to engage with others as equals. Pay attention to others. Being a strong and silent type is not about just ignoring everybody and being distant and disinterested. If you want to project an image of a strong person, who is in control of his emotions, and has good self-confidence, you should still visibly pay attention to those around you. Use body language to show that you are listening. You can show that you are listening and interested in what is going on around you by using positive body language. Don't fold your arms over your chest. This suggests that you are closed off and separating yourself from others. Stay attentive and maintain eye contact with people in the group. Don't turn away from people. If you learn about body language signals, you will also be able to identify these in other people. Remember that body language is not an exact science. Don’t become too withdrawn. Being the strong and silent type can help you to take control of your emotions and project a confident image, but it can also make it harder for you to engage with others. Being strong and silent, for men in particular, is associated with an unwillingness to talk to somebody when you are having a difficult time. Don't neglect your relationships, and try to have a balanced approach. Don't mistake feeling alone, isolated or disconnected with strength and independence. Allowing yourself to have emotions will help make you stronger. Don't try to live up to an image of an unflappable strong and silent type. Talk to somebody you can trust if you feel depressed. | Have self-confidence. Demonstrate emotional strength. Be controlled. Consider your tone and delivery. Be authoritative. Communicate strength through silence. Use non-verbal communication. Be aware of the negative responses to silence. Pay attention to others. Use body language to show that you are listening. Don’t become too withdrawn. |
https://www.wikihow.com/Eat-Vegan-at-Subway | How to Eat Vegan at Subway | For an easy vegan meal at Subway, order a Veggie Delite sandwich on Italian Bread or 9-Grain Wheat, or turn your Veggie Delite into a salad. Pile your sandwich high with your choice of veggies, like spinach, cucumbers, black olives, and jalapeños. If you don't mind an extra charge, guacamole is a healthy and delicious addition to your vegan sandwich. Top your sandwich with vegan-friendly sauces like Sweet Onion Sauce or Brown Deli Mustard. | Stick with basic Italian bread if you don’t eat honey. Subway's Italian bread is completely free of eggs, dairy, or honey. This makes it an ideal choice for strict vegans whose diets don't include sweeteners processed by animals or containing animal byproducts. If you order “white” bread at Subway, your sandwich will be made with Italian bread. All Subway sandwiches are available in 6” or 12” sizes. Go with 9-Grain Wheat if honey is a part of your vegan diet. The 9-Grain Wheat is another responsible option, assuming you have no problem with honey. It contains more healthy whole grains than the Italian bread, and can lend rich, earthy notes to your sandwich. Since the 9-Grain Wheat bread is slightly sweet, it can be a good way to balance out sandwiches filled with savory ingredients. Try the Sourdough or Roasted Garlic if your local Subway carries them. Subway's tasty Sourdough and Roasted Garlic breads are both vegan-approved, which is good news for bread lovers looking for something a little different. The only downside is that they're not available at all stores, so you might not be able to make them one of your go-to choices. Some Subway restaurants may sell Sourdough and Roasted Garlic bread as part of a limited-time promotional special. Order your sandwich as a wrap. For a lighter lunch, choose one of Subway's Signature wrap flavors—regular, spinach, tomato-basil, or habanero (select stores only)—and get it stuffed with whatever fillings you're craving. Wraps have fewer carbs and calories than bread and are easy to eat on the go. Choose a salad bowl instead of a sandwich. Subway also offers many different salad options. You can add the same toppings to a salad that are available for sandwiches. Simply order a chopped salad and add whatever vegan options you love best! Pile on your favorite vegetables. Subway's standard veggie options include lettuce, tomatoes, cucumbers, green bell peppers, red onions, spinach, black olives, pickles, jalapeños, and banana peppers. Some restaurants also offer items like avocado, carrots, beetroot and sweet peppers, as well. For a quick and easy meal, ask for a Veggie Delite sandwich on Italian or 9-Grain Wheat bread. The Veggie Delite is totally meat-free, so ordering it will be easier than listing every component you want individually to your sandwich artist. Give the new Malibu Garden Patties a shot. A growing number of Subway restaurants (over 540 in the U.S. alone, according to Subway themselves) have begun carrying premade veggie patties, known as Malibu Garden Patties, specifically for vegan customers. A couple of these patties can provide a little extra substance if you don't feel like chowing down on vegetables alone. Subway's Malibu Garden Patties are made with a flavorful mixture of finely-diced vegetables, fresh herbs, and whole grains. Some outlets serve patties named other things, ask about vegan options in store. If you're not sure whether your Subway location carries Malibu Garden Patties, call and check with them ahead of time. Don't get the Malibu Garden Patties confused with the Vegimax Patties, which use eggs and milk as a binding agent. Add guacamole for a serving of healthy fats. Subway's guacamole is nothing but Haas avocados, jalapeño puree, garlic, onion, and sea salt. Not only that, but it's full of hearty-healthy monounsaturated fats, making it as nutritious as it is delicious. There will typically be an extra charge for adding guacamole to your sandwich. Finish with your choice of vegan-friendly condiments. A surprising number of Subway's many condiments and sauces qualify as vegan. These include the yellow mustard, Deli Brown Mustard, Sweet Onion Sauce, Fat-Free Italian Dressing, Subway Vinaigrette, Buffalo Sauce, and oil and vinegar. Mix-and-match multiple condiments to give your favorite sandwich options a little zip. Grab a bag of chips. If you like a little something crunchy to go along with your sandwich like most people, you'll be glad to know that Classic Lay's, Baked Lay's, and Original SunChip are all vegan offerings. Just be sure to avoid flavored varieties, which often contain cheese and other dairy products. Making your chips part of a combo meal along with a small drink is usually cheaper than purchasing them separately. Order a cup of Low-Fat Black Bean Soup. The Low-Fat Black Bean Soup is another health-conscious option offered by select Subway restaurants. A serving of black bean soup has only 210 calories and a single gram of fat, which can make it an attractive alternative to chips if you also happen to be counting calories. Soups tend vary by season or location, but the Low-Fat Black Bean Soup is a staple of many Subway restaurant menus. As of 2018, soups are only no longer being offered at all Subway locations, so have a backup side in mind. Ask for a bag of apple slices. Apple slices are ordinarily one of the optional side items that comes with a kids meal, but you can get them with any sandwich or salad upon request. Having a bag of apples with your sandwich is a good way to reduce the number of calories you're consuming while also making sure you get your fruits and vegetables for the day. Subway's packaged apple slices contains a mixture of red and green apples. | Stick with basic Italian bread if you don’t eat honey. Go with 9-Grain Wheat if honey is a part of your vegan diet. Try the Sourdough or Roasted Garlic if your local Subway carries them. Order your sandwich as a wrap. Choose a salad bowl instead of a sandwich. Pile on your favorite vegetables. Give the new Malibu Garden Patties a shot. Add guacamole for a serving of healthy fats. Finish with your choice of vegan-friendly condiments. Grab a bag of chips. Order a cup of Low-Fat Black Bean Soup. Ask for a bag of apple slices. |
https://www.wikihow.pet/Diagnose-and-Treat-Heatstroke-in-Cats | How to Diagnose and Treat Heatstroke in Cats | If you're worried that your cat is suffering from heatstroke, monitor it for rapid breathing, drooling, vomiting, diarrhea, or dizziness. Take it to the vet immediately if you notice any of these symptoms to ensure that it hasn't suffered any internal complications. Expect the vet to give your cat intravenous fluids to treat dehydration and to perform blood work to check for organ damage. If you need to treat your cat at home before you can get medical assistance, you can try wrapping it in a cool towel or applying ice packs to its head. You can also place your cat in front of a fan and give it fresh water to help bring its body temperature down. | Observe panting. Shallow, rapid breathing is a common symptom of heatstroke. If this is accompanied with drooling, then your cat may be experiencing a heatstroke. Check your cat's tongue and saliva. Check your cat's mouth for a bright red tongue. Additionally, check the consistency of your cat's saliva. Thick, sticky saliva is another symptom of heatstroke. Monitor your cat's gums. Check your cat's capillary refill time by lifting its upper lip. Place your finger on its gums and apply a small amount of pressure. Then remove your finger. If it takes more than two seconds for the spot to turn pink again, then your cat may be experiencing a heatstroke. Additionally, dark red gums are another sign of heatstroke. Observe signs of weakness. Difficulty moving or standing up, or refusing to move or stand are also symptoms of heatstroke. Additionally, if your cat appears very lethargic, i.e., lying down with heavy or irritated eyes, and apathetic, then your cat may be in the midst of a heatstroke. Dizziness is also a common symptom. Notice vomiting and diarrhea. Vomiting and diarrhea are common symptoms of heatstroke. Make sure to check its vomit and diarrhea for blood. If you see blood, then this is a sure sign that your cat is experiencing a heatstroke. Additionally, bleeding from the nose is also a symptom of heatstroke. Take your cat's temperature. To do this, you will need to place a conventional digital thermometer into your cat's rectum. Oil the tip of the thermometer with a lubricant like Vaseline. Firmly hold your cat with its stomach pressed to the floor, bed or chair. Gently rotate the thermometer into your cat's rectum. Insert the thermometer about one inch into its rectum. Remove the thermometer once you hear a beep. A cat's normal body temperature is 100.5 to 102.5 degrees Fahrenheit (38.2 to 39.2 degrees Celsius). A body temperature of 104 degrees Fahrenheit (40 degrees Celsius) or higher indicates a moderate to severe heatstroke. If you do not have a digital thermometer, then touch your cat's nose and observe its behavior. If your cat's nose is warm and dry, and if it seems very lethargic, then your cat may have a temperature. Wrap it in a cool towel. Wet a towel in lukewarm water. Then wrap the towel around your cat. Make sure the towel is touching your cat's paws as well. This will help bring its temperature down. Alternatively, you can place your cat in lukewarm water in the tub or sink. However, make sure water does not get in its nose or mouth. Do not use cold water. Using cold water may lower your cat's temperature too quickly, which can cause other health problems. Apply ice packs to its head. Wrap an ice pack or a bag of frozen vegetables in a thin cloth or towel. Then, place it underneath your cat's head. Also place the ice packs between its legs to cool your cat down. Place your cat in front of cool air. Place your cat in front of a fan, or at a comfortable distance in front of an air conditioning unit. The cool air provided by the fan or AC will help bring your cat's temperature down. If you are on the way to the vet, aim your car's air vents at your cat to cool it down. Provide fresh water. Make sure to provide your cat with cool, fresh water. If your cat is too weak to drink water, use a spoon or a syringe to place the water in the sides of its mouth. This will help rehydrate your cat. Try not to force the water down its throat. Further, try not to give your cat anything by mouth if it cannot swallow or if it is unconscious. Monitor its temperature. Take your cat's temperature every five to ten minutes. Once your cat's temperature reaches 103 degrees Fahrenheit (39.4 degrees Celsius), stop the cooling methods immediately. Remove the wet towel and ice packs, and remove your cat from the cool air. Your cat's body will begin to cool itself once it reaches this temperature. By stopping the cooling methods, you can prevent hypothermia. Bring your cat to the vet immediately. Even if you are able to bring your cat's temperature down to a normal level, you still need to bring it to the vet to get it checked out. Your vet will check your cat to ensure that any damage to its internal organs has not occurred. They will also want to monitor your cat for a couple of hours in order to treat any complications that arise. Give your cat fluids. Your vet will give your cat intravenous fluids in order to treat dehydration. This is a routine and necessary procedure, especially if your cat refuses to drink water, or is too weak to drink water. Provide oxygen. Your cat's airways can become restricted due to overheating. If your cat is having trouble breathing, then your vet will give it oxygen. Cortisone injections may also be given to reduce the swelling in your cat's throat. Run blood tests. Blood tests will help the vet monitor your cat's blood platelet count and check for internal organ damage. It will also help the vet monitor the clotting time of your cat's blood. Monitor for internal organ damage. After your vet has treated your cat's immediate symptoms, they will want to monitor it for the next couple of hours. This way, your vet will be able to treat any damage to its internal organs. Your vet will monitor your cat for heart abnormalities, brain malfunctions, kidney failure, respiratory distress, shock, and other common complications. Talk with your vet. Once your cat's vitals have stabilized, talk with your vet about ways to prevent another incidence of heatstroke. This is important because cats that have had heatstroke once are at a higher risk of having another incident. Your vet will most likely advise you to keep your cat indoors on hot days, to provide cool water at all times, and to make sure your cat has access to cool areas in your house. | Observe panting. Check your cat's tongue and saliva. Monitor your cat's gums. Observe signs of weakness. Notice vomiting and diarrhea. Take your cat's temperature. Wrap it in a cool towel. Apply ice packs to its head. Place your cat in front of cool air. Provide fresh water. Monitor its temperature. Bring your cat to the vet immediately. Give your cat fluids. Provide oxygen. Run blood tests. Monitor for internal organ damage. Talk with your vet. |
https://www.wikihow.com/Grill-Kabobs | How to Grill Kabobs | Before you grill kebobs, soak the skewers in water for 30 minutes and cut all of the ingredients into 1-inch cubes. You can also marinate the meat in vegetable oil, pepper, and spices. Then, skewer the ingredients and grill them over medium heat on a gas grill for 10-15 minutes, or 2.5 minutes each side. When you think they're done, cut into the meat to make sure it is tender and has no reddish juices. | Choose a kebab recipe or pick your own ingredients. Usually, kebabs contain meat and/or vegetables, though seafood like scallops , fruit, and other ingredients are also sometimes used. Choose a selection of ingredients that suit you - there's no "wrong" answer here. Popular choices for kebab meat are chicken, steak, pork, sausage, lamb, shrimp, and fish; for vegetables are onions, mushrooms, green or red peppers, courgette, and tomatoes; and for fruit are pineapples, peaches, or apples. While any combination of the ingredients above should work well, certain kebab dishes with set recipes can also be attempted. Many traditional kebab recipes use lamb as their main meat. Below are just a few traditional recipes and their key ingredients Kofta kebabs - lamb pieces seasoned with many spices Chelow kebabs - boneless lamb served over saffron rice Sheekh kebabs - ground lamb seasoned with cilantro and mint and prepared in a tandoor (traditional Indian oven) If using a recipe that contains meat, consider marinating. If you plan to grill meat, you may want to prepare a marinade, though it's certainly not essential. Soaking your meat in a marinade before grilling can give it the flavor of your marinade ingredients, creating new taste combinations that wouldn't be possible with un-marinated meat. Typically, to marinate meat, the meat is put in an airtight container (like a ziplock bag) with, at the very least, oil and an acid (for instance, vegetable oil and lemon juice). Usually, additional seasonings and herbs are added to these base liquids to build more complex flavors. For example, here are the ingredients an all-purpose teriyaki marinade that's suitable for beef, chicken, and more: Vegetable oil Soy sauce Lemon juice Garlic Pepper Worcestershire sauce Soak wooden kabob skewers in a bowl of water. When it comes to kebab grilling, you generally have two options in terms of skewers - metal or wood/bamboo. The former are sturdier and more durable, but more expensive, while the latter are cheaper and more convenient. If you choose to use wooden or bamboo skewers, soak the skewers in water for at least 30 minutes prior to cooking. This will help keep them moist during cooking and prevent them from catching fire or burning. Cut your ingredients into small pieces. Place your ingredients on a cutting board and use a sharp kitchen knife to slice them into roughly 1-inch (2.54 cm) thick cubes. Obviously, these dimensions won't be possible for certain types of food - for instance, bell peppers will have to be cut into small squares, rather than cubes. The most important thing to remember is to cut your ingredients into small pieces that are roughly equal in size so that they cook at roughly the same rate. If you're using meat and you haven't marinated it, you may at this point want to consider the use of a dry rub - a combination of powdered spices and seasonings meant to give the meat a flavorful outer layer. To apply a dry rub, simply mix the seasonings and coat the meat generously with the mixture. Here's an example of the ingredients in an all-purpose paprika rub that's great on steak: Paprika Salt Onion powder Garlic powder Black pepper Thyme Oregano Skewer the ingredients end-to-end on the sticks. Once your ingredients are just how you'd like them, it's time to make skewers! Use the sharp skewer sticks to pierce each piece of meat or vegetable and slide it to the end, building a "stack" of skewered ingredients as you go. Typically, kebabs alternate pieces of meat with pieces of fruit or vegetables, as this creates great flavor contrasts. Obviously, this is not an issue with vegetarian kebabs. When you've skewered all of your ingredients, you're ready to grill! Leave a small gap in between each piece to allow the kabob pieces to cook thoroughly on all sides. Heat the grill to a medium heat. For a delicious outer "sear" on your kebabs, it's important to have a nice hot grill before you place your kebabs on it. For gas grills, this is easy - simply set the grill's burner(s) to a medium level, close the grill, and allow it to heat up. For charcoal grills, this is a little trickier - you'll want to light the charcoal and allow it to blaze freely until the flames die down and the briquettes ash over and emanate an orange glow. This can take 30 minutes or longer. Generally, for about a pound of meat, you'll want to use roughly 30 charcoal briquettes. Place the kebabs on the grilling surface. If your grill is hot, you should immediately begin to hear a sizzling sound. As you lay your kebabs on the grill, leave space between each to ensure even cooking. To prevent your kebabs from sticking to the grill, it's a wise idea to paint the grilling surface with vegetable or olive oil immediately before laying down your kebabs. Use a grilling brush for safety's sake - don't attempt to paint a hot grill with a paper towel or similar improvised tools. Turn the kebabs during cooking to allow all sides to cook evenly. Be sure that all the sides of every kabob touch the grill - not only does this ensure done-ness, but also gives the meat (if you're using any) an all-over crisp exterior. As a general rule, most kebabs will require approximately 10-15 minutes to cook, which is 2.5-3.75 minutes for each of the 4 sides. For vegetarian kebabs, you won't need to worry about the meat being done, so, instead, turn as desired to give the vegetables and fruits a pleasing brown or black exterior and a softened texture. Check any meat for done-ness. Remove one of the kebabs from the grill. If using meat, cut into a piece of meat to check if it's done or not. Look for the classic signs of done-ness - clear juices, lack of a pink interior, ease of cutting. If the meat is very pink on the inside, bleeds reddish juices, or has an inside that resists cutting, it needs to cook longer. For more information on telling whether a piece of meat is done or not, see: How to Check if Steak Is Done Using the Finger Test How to Test Whether a Chicken is Cooked How to Know if Food is Undercooked Remove the kebabs from the grill when done. When your ingredients have finished cooking, remove the kebabs from the grill and place them on a clean plate or platter. Don't use any of the plates you used to hold your un-cooked kebabs, especially if you used meat - germs from uncooked meat can contaminate cooked food, leading to serious illness. Serve alone or with a suitable side. Congratulations! Your kebabs are ready to eat either on or off the skewer. Most kebabs make a delicious dish on their own, but for a full meal, consider serving with a side that pairs well with the ingredients on the kebab. For traditional kebab recipes, seasoned rice and/or a piece of flat bread often serve as the sides. These basic sides have hundreds of regional variations. For instance, chelo kabobs traditionally are served with rice mixed with raw egg yolk. Grilled kebab ingredients can also be used in other dishes. For instance, Turkish Doner kabobs are often served in a pita bread with salad as a sandwich. | Choose a kebab recipe or pick your own ingredients. If using a recipe that contains meat, consider marinating. Soak wooden kabob skewers in a bowl of water. Cut your ingredients into small pieces. Skewer the ingredients end-to-end on the sticks. Heat the grill to a medium heat. Place the kebabs on the grilling surface. Turn the kebabs during cooking to allow all sides to cook evenly. Check any meat for done-ness. Remove the kebabs from the grill when done. Serve alone or with a suitable side. |
https://www.wikihow.com/Cook-Black-Pudding | How to Cook Black Pudding | To cook black pudding, start by cutting it up into 1/2-inch-thick slices and removing the skin. Then, spread the slices out on a greased baking sheet and bake them for 10-20 minutes at 375 degrees Fahrenheit. You can also put the slices in a pan with some oil and fry them for 3-4 minutes on each side over medium heat. | Cut the pudding into thick slices. If you've bought a packaged black pudding, start by removing the plastic wrapping from the outside of the sausage. Lay the sausage on a cutting board and cut it into slices roughly half an inch thick using a sharp knife. The thicker slices will need to cook longer, but there will be less chance that the sausage filling will crumble as it heats. You can also begin slicing the sausage while it's still in the plastic wrapper and remove the plastic and the skin together. Blood sausages like black pudding have a more delicate consistency because they contain very little actual meat. The oats and grains inside will not hold up as well to cooking as meatier sausages. Remove the skin. Make a small incision at the edge of each slice with your knife and then peel away the skin. Be careful not to damage the sausage as you are cutting and peeling. Removing the skin the black pudding prior to cooking will allow it to get more evenly done, and will also make it easier to eat. Use a sharpened knife to keep from mashing the sausage as you slice it. Place the pudding slices in a hot frying pan. Turn the stove on to a medium heat and begin heating a pan large enough to hold 2-3 pudding slices. If you prefer, you can use an ounce of butter or a tablespoon of oil to fry the black pudding, though this is not necessary due to the high fat content of the sausage. Place the slices flat in the pan and let them start cooking. Black pudding will cook just fine in its own fat, much like bacon or other varieties of sausage. Butter and oil can be used for flavor and to give the outer layer an extra crispy finish. For a traditional English breakfast, add other ingredients to the pan that can be fried at the same time—eggs, bacon, potatoes, and other sausages are all fair game. Fry for 3-4 minutes on each side. Fry the black pudding slices for 3-4 minutes before turning them. Keep a close eye on them as they cook—because of their dark color, it can be hard to tell when they are done. A properly fried pudding should be black and crisp on the outside, with a soft center slightly lighter in color. Black pudding that has been overcooked will become shriveled and hard as it loses moisture. Preheat the oven to 375 degrees. Set the oven to bake and begin preheating it to 375 degrees. It is recommended that you use a lower temperature when preparing black pudding in the oven to keep it from burning. Black pudding is prone to cooking at inconsistent rate because of the heating differences in its components. Slice the black pudding and remove the skin. Cut the pudding into half-inch-thick slices. Nick the casing along the outer edge of each slice and peel back the skin. Slice the pudding thick if it is to serve as a main course. Thinner slices can be chopped or crumbled after they're cooked and added to other dishes. Arrange the pudding slices on a baking sheet. Spray a large pan or baking sheet with oil. Lay out the slices on the baking sheet an even distance apart. Place the baking sheet in the oven on the center rack. Bake for 10-20 minutes. The pudding should remain in the oven for around 10-20 minutes, depending on thickness, or until the outside has begun to crisp. Take a peek at the pudding's progress after it has been baking for several minutes to make sure is isn't getting too done. The circulating heat of the oven will cook the pudding more evenly than frying. Turn the pudding slices at the halfway mark to get them crisp and caramelized on both sides. Preparing black pudding in the oven can be a time-saving tactic if you're also making other dishes and don't have time to watch a frying pan. Remove the plastic wrapping from the black pudding. Peel away the plastic wrap covering the black pudding. Do not slice it or remove the skin. With the casing damaged or removed the sausage would absorb water and become soggy. Take care not to break the skin casing when removing the outer plastic. Bring a large pot of water to a boil. Fill a stock pot with water and heat it until it comes to a boil. You can also use a deep pan to simmer the black pudding, though this will take longer and require regular turning. The pot or pan you use should be big enough to hold the entire pudding. Simmering will work best with thinner sausages. The bulky girth of thick sausages makes heating them in a pan impractical. Put in the pudding whole. Carefully place the black pudding into the boiling water. It will submerge when placed in a stock pot. If you've chosen to simmer the pudding in a pan, you will need to turn it every few minutes to make sure it gets cooked through. Turn simmering sausages using long-handled tongs to keep from burning yourself. Boiling sausages will need to be checked periodically to ensure that the skin hasn't ruptured. If it has, remove the black pudding from the water immediately, slice and finish cooking on a skillet or in the oven to salvage the flavor and texture of the sausage. Heat for 6-8 minutes. Allow the pudding to boil or simmer for 6-8 minutes. You can test the consistency of the sausage as it cooks by squeezing it lightly with a pair of tongs. Once most of its firmness has given way and it has taken on a soft texture, it is ready to serve. Thicker sausages may need to be cooked longer in order to be a consistent temperature throughout. Finished. | Cut the pudding into thick slices. Remove the skin. Place the pudding slices in a hot frying pan. Fry for 3-4 minutes on each side. Preheat the oven to 375 degrees. Slice the black pudding and remove the skin. Arrange the pudding slices on a baking sheet. Bake for 10-20 minutes. Remove the plastic wrapping from the black pudding. Bring a large pot of water to a boil. Put in the pudding whole. Heat for 6-8 minutes. Finished. |
https://www.wikihow.com/Apply-Essential-Oils | How to Apply Essential Oils | To apply essential oils, try adding a few drops to a warm bath along with some bath salts, which will help the oil disperse in the water. Alternatively, hold the bottle a few inches away from your face and breathe in the scent through your nose. If you want to apply the essential oil topically, mix a few drops with a carrier oil, such as coconut oil, before rubbing it onto your skin. For example, rub diluted peppermint oil on your temples to get rid of a headache, or or use diluted grapefruit oil to nourish dry skin. | Treat physical ailments. Many people believe that essential oils have healing properties. Oils are frequently used to help increase physical wellness. If you are having pains or other ailments, it is possible that there is an oil that can help you. For example, many people use essential oils to help treat acne. To use this method, apply a few drops of lavender or tea tree oil to a fragrance free moisturizer. Rub gently into skin. Ginger and peppermint can be used to treat nausea. Add a few drops of either oil to a carrier oil, such as grapeseed. A carrier oil will dilute the essential oil, making it safe to apply to skin. Rub mixture onto abdomen. You can use essential oils to treat a toothache. Apply 2-3 drops of clove or peppermint oil to a cotton ball and place the ball on the sore tooth. Apply oils aromatically. Aromatic application means that you will be breathing the oil in. There are several ways that you can safely use aromatic application. Try direct inhalation. To use direct inhalation, you can hold the bottle of oil a few inches from your face. Breathe the scent in and out through the nose. You can also place a few drops of oil into your palms and inhale. Remember that some oils, such as cinnamon, should be diluted before you inhale them. Make a steam tent. Place a few drops of oil, such as eucalyptus, into a pot of boiling water. With a towel draped over your head, lean carefully over the pot and inhale the steam. Take a bath. A hot bath can be very helpful in treating physical ailments. If you add essential oils to your bath, it can become even more soothing. Choose an oil that will help your particular ache or pain. If you have sore muscles, or are just in need of relaxation try adding lavender essential oil to your bath. Add 6 drops of oil just before stepping into the hot bath. Remember that oils are not water soluble. This means that the oil will float on the surface of the water. Try adding bath salts to help the oil disperse. Try mixing one part baking soda with two parts Epsom salts, and three parts sea salt. Add two tablespoons of this mixture to the six drops of oil and add to your bath. Get a massage. You can add essential oils to a massage to make the results even more effective. If you are making your own massage oil, you can add the essential oil of your choice. Just remember to use the proper ratio. You have to be careful when applying essential oils directly to the skin. Make sure that your mixture does not contain more than 1% essential oil. That is only one drop per teaspoon. Make sure to use a carrier oil, such as coconut or almond, to mix with your essential oils. The essential oil you choose depends on the desired effect. To nourish dry or irritated skin, try grapefruit essential oil. For sore muscles, try wintergreen or peppermint. Boost your mental energy. Essential oils have long been thought to have positive emotional benefits. For example, many believe that oils can be used to enhance joy. Other oils may help you to feel at peace, or more energized. Some oils are used specifically for relaxation. Try spearmint or coriander to help unwind. Eucalyptus oil can refresh and stimulate your brain. This oil must be diluted before used. Mint oils are very energizing. Try spearmint or peppermint. You can use direct inhalation. Apply to temples. If you've ever had a tension headache, you have likely longed for a natural remedy. Essential oils can help reduce headaches caused by stress. Simply apply to your temples. Peppermint is especially effective at easing headaches and reducing stress. Before using, dilute a small amount of peppermint essential oil in a carrier oil, such as grapeseed. Place the oil mixture on the tips of your fingers. Rub into your temples in a circular motion. Use the amount of pressure that feels right to you. Lavender also has relaxing properties. Dab a few distilled drops on your temples and the back of your neck. Use oil topically. When you apply an oil topically, that means you are applying it directly to your skin. There are several parts of your body that can benefit from topical applications of oil. Make sure to use a carrier oil, such as coconut, with your essential oil. Placing an oil mixture over your heart can be soothing and calming. Try using clary sage or angelica oils. If you don't want to use a carrier oil, you can topically apply essential oils with lotion. Add a few drops of oil to your favorite non-scented moisturizer. Alternatively, you can use a spray bottle. Add a few drops of oil to distilled water. Spritz the mixture onto your body. Use before yoga. If you practice yoga, you know that there are many physical, mental, and spiritual benefits. You can enhance these benefits by incorporating essential oils into your practice. Consider applying some before you practice. To strengthen your mood, apply a few drops of sandalwood or cedarwood oils to pressure points, such as the bottom of your feet. Dilute with a carrier oil and massage into feet. To feel more grounded and centered, you can use ginger or patchouli oils. Try spritzing diluted oils onto your clothing before your practice. Cleanse your mat with essential oils. Mix lemon or wild orange with water and spritz to purify your mat after a sweaty session. Cleanse your home. There are many uses for effective oils in your home. You can make your own cleaning products using them. Try making your own environmentally friendly cleanser for kitchen counters. Combine 12 drops of of wild orange oil with 1/4 cup castile soap and water. Use the mixture to wipe down counters or the stove top. It's great at fighting grease. Eucalyptus oil is a natural germ fighter. Add a few drops to your next cycle in your washing machine. It will naturally freshen clothes. Cinnamon oil can help get rid of mold. If you have a spot that needs cleaning, use a cotton ball to apply undiluted cinnamon oil directly to the mold. Use a diffuser. Diffusers are implements that help enhance the air in your home with different scents. There are several different ways that you can diffuse essential oils into your environment. Try using a candle diffuser. This device uses a small candle to heat oil in a small vessel. You can choose a scent that suits you. Candle diffusers are available in many home goods stores. You can also purchase electric heat diffusers. These devices heat small, absorbent pads and the smell will permeate the room. Cold air diffusers are another great option. Make sure to follow the manufacturer's guidelines. Oils can help eliminate odors in your home. To your cold air diffuser, add 2 drops lemon essential oil, along with 1 drop each of melaleuca, cilantro, and lime oils. Repel insects. Many essential oils have been shown to have insect repelling properties. Depending on your individual needs, you can choose a method and oil that are right for you. There are several oils that repel mosquitoes. Dilute pine oil with water and place in a spray bottle. Spritz before you go outside. You can also use oils to keep insects out of your home. Tea tree oil is effective when used in a diffuser or topically applied to window frames or door ways. Oils can also be used to heal bug bites and stings. Bergamot is a great oil for topical use. Make sure to dilute and use a carrier oil. Think about your priorities. Essential oils have many uses. Some might help heal sore muscles. Other may promote better mental acuity. Before you purchase any oils, take some time to think about what you want them to do. Make a list. Write down your motivations for trying essential oils. Are you mainly interested in making your own kitchen cleanser? Write it down. Maybe you are interested in reducing tension. Make this one of the top priorities on your list. Find reputable oils. When you are purchasing oils for the first time, do some research. You want to make sure that you are choosing oils that are safe. It is also important to know that they are of high quality, which will make the oils more effective. In the U.S., the term "pure" has no legal meaning. That means that an oil labeled "pure" doesn't necessarily mean anything. Many oils go through many buyers and suppliers. To make sure you are getting the most pure oil possible, it is best to buy oil straight from the distiller. You can also buy oils from a trusted retail source. Look for a natural remedies store in your area that has a good reputation. Be mindful of sensitive skin. Some essential oils should not be applied directly to your skin. These oils are known as irritants. Certain people react differently to different oils. Always use caution before applying any oil to the skin. If the bottle says to dilute the oil, make sure to do so. Use a test patch. Apply a small amount of oil to a small patch of skin. If irritation develops, do not use the oil elsewhere on your body. Cumin, lemongrass, and lemon verbena are common dermal irritants. Other people might find that there skin is particularly sensitive to cassia and tea absolute. Use caution if pregnant. There is some controversy over whether or not essential oils are safe to use during pregnancy. It is best to err on the side of caution and carefully follow safety guidelines. Talk to your doctor before applying essential oils. There are several essential oils that do appear to be safe for use during pregnancy. Among them are sandalwood, rose, and rosewood. Many oils are generally considered unsafe to be used during pregnancy. Avoid camphor, sage, and pennyroyal. | Treat physical ailments. Apply oils aromatically. Take a bath. Get a massage. Boost your mental energy. Apply to temples. Use oil topically. Use before yoga. Cleanse your home. Use a diffuser. Repel insects. Think about your priorities. Find reputable oils. Be mindful of sensitive skin. Use caution if pregnant. |
https://www.wikihow.com/Make-Indian-Egg-Curry | How to Make Indian Egg Curry | To make Indian egg curry, start by hard boiling and peeling some eggs. Then, cook black mustard seeds and onions in a pan over medium heat for 2-3 minutes, add cinnamon and green chilies and cook for 2 more minutes, and then add chopped tomatoes and cook for 10 more minutes. Next, add ginger, turmeric, red chili, coriander, tamarind paste, coconut milk, salt, and curry leaves to the pan and simmer everything for a few minutes. Finally, add the eggs to the pan and cook the curry over low heat for 5 minutes before serving it. | Hard boil 6 eggs. Place the eggs into a large saucepan of water. Cook the eggs over a high heat until the water begins to boil rapidly. Then turn the stovetop off and let the eggs sit on the stovetop, over the heat, for 14-17 minutes. This curry is a good source of protein due to the eggs. It is ideal for vegetarians or if you don't have meat available. Peel the eggs to remove the shells. Once the eggs are cooked, drain out the hot water and fill the saucepan with cold water. Gently break open each shell and use your hands to peel it away from the egg. 2 onions finely. Chop Place the onions on a chopping board. Slice each in half and then remove the skin. Then cut the onion into thin slices. Peel and cut 1 in (2.5 cm) of ginger. Use a knife or a vegetable peeler to remove the tough skin on the ginger. Then place the ginger on a chopping board and cut it into thin slices. Dice 4 tomatoes into small pieces. Rinse each tomato under cool, running water. Then place the tomatoes onto a chopping board and slice each one in half. Cut each tomato half into thin slices and then cut across these slices to dice the tomato. Alternatively, you can puree rather than dice the tomatoes if you prefer. Dice 4 green chilis. Slice the top off each green chili first to remove it. Then cut each chili in half lengthwise and use a knife or a teaspoon to remove the seeds. Keep the chili skin-side down and slice it into very thin shreds. Cut these shreds across to dice each chili. Heat the refined oil for 2-3 minutes over a medium heat. Place ⁄ 4 cup (59 ml) of refined oil into a large pan. Use a heavy-bottomed pan if possible. Refined oils are purified oils. These include canola, soybean, palm, and corn. Fry the black mustard seeds for 5 seconds. Place 1 tsp (2 g) of black mustard seeds into the pan with the hot oil. Wait until the black mustard seeds start to splutter in the oil. Use a wooden spoon to stir the ingredients as they cook. Place the onions in the pan and cook for 2-3 minutes. Carefully tip the finely chopped onions into the pan with the black mustard seeds. Wait until the onions begin to saute and turn slightly pink. Be careful of the hot oil. Add the cinnamon and green chilis to the pan and cook for 2 minutes. Place 1 cinnamon stick and the diced green chilis into the pan with the mustard seeds and onions. Stir the ingredients as they fry. Place the chopped tomatoes into the pan and cook for 10 minutes. Carefully tip the chopped tomatoes into the pan with the other ingredients. Use the wooden spoon to stir the ingredients as they continue to cook. The tomatoes will begin to break down as they cook after 10 minutes. Add the ginger and the turmeric, red chili, and coriander powders. Place the peeled and sliced ginger, 3/4 tsp (1 g) of turmeric powder, 3/4 tsp (2 g) of red chili powder, and 1 1/2 tsp (2.5 g) of coriander powder into the pan. Stir the ingredients to combine them. Continue to fry the ingredients for approximately 1 minute, until you can see the oil beginning to separate. The spices will become fragrant after approximately 1 minute. Place the tamarind paste and water into the pan and cook for 1-2 minutes. Add 1 tsp (9 g) of tamarind paste and 1 cup (240 ml) of water in with the other ingredients. Stir the ingredients as they begin to simmer due to the addition of the water. Add the coconut milk, salt, and curry leaves to the pan and simmer for 1 minute. Pour in 3.4 fluid ounces (100 ml) of coconut milk, 1/8 tsp (1 g) of salt, and 1 handful of curry leaves. Stir the ingredients as they simmer. Transfer the eggs into the pan and cook these over a low heat for 5 minutes. Carefully place the peeled, whole boiled eggs into the pan. Use the wooden spoon to gently mix the ingredients and to make sure that the eggs remain intact. Remove the curry from the heat once it is cooked. Alternatively, you can slice the boiled eggs in half before you add them to the pan if you prefer. Make sure to mix the eggs into the curry so that the whites become colored by the sauce. Serve the curry immediately with hot rice. Once the curry has been removed from the heat, place it into serving bowls with freshly cooked, hot rice. Alternatively, you can serve the curry as a side to a main dish such as dosas or appams. Remove the cinnamon stick before you serve the dish. To store leftovers, let the dish cool first and then transfer it into an airtight container. Keep the airtight container in the fridge for up to 3 days. | Hard boil 6 eggs. Peel the eggs to remove the shells. 2 onions finely. Peel and cut 1 in (2.5 cm) of ginger. Dice 4 tomatoes into small pieces. Dice 4 green chilis. Heat the refined oil for 2-3 minutes over a medium heat. Fry the black mustard seeds for 5 seconds. Place the onions in the pan and cook for 2-3 minutes. Add the cinnamon and green chilis to the pan and cook for 2 minutes. Place the chopped tomatoes into the pan and cook for 10 minutes. Add the ginger and the turmeric, red chili, and coriander powders. Place the tamarind paste and water into the pan and cook for 1-2 minutes. Add the coconut milk, salt, and curry leaves to the pan and simmer for 1 minute. Transfer the eggs into the pan and cook these over a low heat for 5 minutes. Serve the curry immediately with hot rice. |
https://www.wikihow.com/Stop-Dog-Marking-Behaviors | How to Stop Dog Marking Behaviors | To stop dog marking behaviors, firmly say “No” or clap your hands when you catch your dog in the act. Then, take it outside to finish eliminating and give it a tasty treat afterward to build positive associations with outdoor marking. Try to reduce social situations that can trigger marking, like keeping a male dog away from female dogs in heat. Be sure to clean any marked areas in the house quickly so your dog won't return to the spot and repeat the behavior! | See your vet to rule out underlying medical causes. If your dog is urinating around the house, it may simply be marking. However, inappropriate urination can sometimes be a sign of a more serious problem, like a urinary tract infection. If you're not sure what's causing your dog's behavior, schedule a visit with your vet. Let your vet know when the behavior started and tell them if you've noticed your dog acting sick or displaying any other unusual behaviors or symptoms. Tell your vet about any recent changes in your dog's home environment or routine, such as a move or the addition of a new pet. Have your dog spayed or neutered. Sexually mature dogs that aren't spayed or neutered are much more likely to mark than dogs that are fixed. If you haven't already done so, schedule an appointment with your vet to get your dog fixed as soon as possible. The earlier you neuter or spay your dog, the more likely it is that you can prevent or eliminate marking behaviors entirely. If your dog already has a habit of marking, neutering may help, but you'll probably need to combine it with training. Ask your vet about medications to treat anxiety. Anxiety is a common cause of marking behaviors in dogs. While the best solution is usually to deal with the cause of the anxiety, medications can also help. Talk to your vet about giving your dog an anxiety medication to help it stay calm while you work on modifying the marking behavior. Your vet may prescribe an antidepressant medication, such as a tricyclic antidepressant or an SSRI (selective serotonin reuptake inhibitor), to help calm your dog and reduce marking behaviors. Get a referral to a behavioral specialist if you need extra help. If other treatment approaches aren't working or you just aren't sure where to start, ask your vet to recommend an animal behaviorist. They can help you get to the root of the marking problem and suggest strategies for changing your dog's behavior. Before taking your dog straight to a behaviorist, it's a good idea to see a vet first. Not only can they recommend a reputable behaviorist, but they can help rule out possible physical problems that a behaviorist won't be able to diagnose or treat. A behaviorist can also help you determine whether your dog is truly marking or if you're seeing another type of behavior problem, such as submissive urination or poor housetraining. Identify possible sources of stress for your dog. Dogs often mark when they feel anxious, stressed, or threatened. Think about whether anything may have changed in your dog's environment or daily routine that could be causing stress or anxiety. Once you identify what's causing the dog to mark, you can either eliminate the source of stress or work on modifying your dog's behavior around it. Possible causes could include: A new pet or human in the home New furniture or other unfamiliar objects in your dog's environment Unfamiliar noises or smells in your home A recent move A change in your routine, such as a new work schedule Supervise your dog around new objects or environments. If you bring a new object into your home, such as a piece of furniture or a houseplant, watch your dog closely around it. Allow your dog to sniff and explore the new item, but quickly remove your dog from the area if you notice leg-lifting or other signals that it is about to mark. Likewise, keep a close eye on your dog when it's exploring new places (such as a new home or a friend's apartment). You may find it helpful to keep your dog on a leash when it's exploring new surroundings. That will make it easier to quickly get control of your dog if you see signs that it's about to mark. Introduce your dog to new animals and people gradually. If you're bringing a new pet, roommate, or family member into your home, it's important to make the introduction as positive and stress-free as possible for your dog. Always supervise interactions between your dog and the new person or animal until the dog is used to their presence, and keep encounters brief at first. When your dog is around the new resident, keep the experience positive by playing with your dog, petting it, and offering treats and praise for appropriate behaviors (like staying calm and obeying commands). Clean previously marked areas thoroughly. If your dog or another pet has already marked any areas in the house, clean the area to eliminate any traces of the odor. Otherwise, your dog may continue to mark in that area. Use an enzymatic cleaner designed specifically to break down and eliminate pet urine stains and odors. Avoid using steam cleaners or cleaning products with strong odors, such as ammonia or vinegar. Steam cleaning can cause urine odors to become set into the marked material, and strong chemical odors may encourage your dog to mark even more. You can buy enzymatic cleansers online, in pet supply stores, or in the cleaning section of many home supply or grocery stores. Keep your dog away from objects and areas it wants to mark. If your dog is determined to mark a particular object or area, restricting its access may be your best bet. Try using a gate or door to block off rooms where your dog likes to mark. If you think your dog is likely to mark unfamiliar objects, like a visitor's shoes or purse, put them in a closet or a closed room where your dog can't get at them. If you can't block your dog's access to an area where it likes to mark, try changing your dog's associations with that area. For example, you might try distracting your dog by playing with it or offering treats next to previously marked areas. Restrict your dog’s view through windows and doors. Your dog may mark if it sees other dogs, cats, or wild animals outside. To keep this from happening, try blocking your dog's view of the outdoors with curtains, blinds, or shades. Alternatively, keep your dog away from windows and doors that it might be able to look through when you're not around to supervise. If you can't keep your dog from looking out your doors and windows, look for ways to discourage other animals from coming near your home. For example, get rid of food sources (such as birdseed or unsecured garbage cans) or use sound or odor-based deterrents. Confine your dog to a crate when you’re not around. If your dog tends to mark when you're not home to supervise it, keep it confined in a crate or a designated area whenever you leave. This will prevent the dog from learning that it's okay to mark all over the house when you're away. If your dog isn't crate trained, try keeping it in a small, easily cleaned room in your home, such as a laundry room, bathroom, or kitchen. Make sure the dog always has access to food and clean water, and provide toys to keep it busy. Try a pheromone diffuser to create a calming environment. Pheromone diffusers, such as ADAPTIL, work by mimicking the natural scent that mother dogs produce to soothe their puppies. Plug in a pheromone diffuser in an area where you think your dog might mark to help create a soothing, familiar-smelling atmosphere. You can purchase pheromone diffusers online, from a pet supply store, or from your vet's office. Soothing dog pheromones are also available as sprays or in calming collars. Distract your dog with a loud noise if you think it’s about to mark. If you see your dog start to urinate in an inappropriate place, make a loud noise to interrupt your dog. For example, you might clap your hands loudly and say “No!” or “Hey!” in a firm voice. If your dog spends a lot of time sniffing around a particular area or object, this may be a sign that it is interested in marking there. Watch for common marking postures, such as leg-lifting or backing up against the object. Female dogs may even do a handstand so that they can get their urine as high up on the marking target as possible. Take your dog outside immediately and encourage it to urinate. If you catch your dog in the act of marking, take the dog outside right away. This will help it understand that outside is an appropriate place to urinate, while indoors is not. Praise your dog and offer treats if it pees outside. Use a leash to pull your dog away from potential marking areas. If you're working on teaching your dog not to mark in a particular area, a leash can be helpful. Keep your dog on a leash or head halter when exploring the area. If you see your dog sniffing around, gently pull the leash to guide it away from the potential marking target. For example, you might use the leash to prevent marking when allowing the dog to explore a new room or furniture item, taking it on walks (if you want to discourage outdoor marking), or bringing the dog to potentially stressful places, like the vet's office. Train your dog to stay by your side in exciting or stressful situations. If your dog tends to mark when it's excited, teach it a simple command, such as “ sit ” or “ lie down.” When you're in a new place or situation where you think the dog is likely to mark, use the command to calm it and prevent marking behaviors before they start. For example, you might teach your dog to sit before you take it for a walk or give it a new toy. Keep your dog busy with toys and other distractions. If you're in a situation where your dog is likely to mark, providing a distraction can help. Play with your dog or offer a challenging toy it can use to entertain itself, such as a puzzle toy. Talking to and petting your dog can also help distract it and prevent marking. | See your vet to rule out underlying medical causes. Have your dog spayed or neutered. Ask your vet about medications to treat anxiety. Get a referral to a behavioral specialist if you need extra help. Identify possible sources of stress for your dog. Supervise your dog around new objects or environments. Introduce your dog to new animals and people gradually. Clean previously marked areas thoroughly. Keep your dog away from objects and areas it wants to mark. Restrict your dog’s view through windows and doors. Confine your dog to a crate when you’re not around. Try a pheromone diffuser to create a calming environment. Distract your dog with a loud noise if you think it’s about to mark. Take your dog outside immediately and encourage it to urinate. Use a leash to pull your dog away from potential marking areas. Train your dog to stay by your side in exciting or stressful situations. Keep your dog busy with toys and other distractions. |
https://www.wikihow.com/Make-Jolly-Rancher-Vodka | How to Make Jolly Rancher Vodka | To make Jolly Rancher vodka, start by sorting the flavors of the candies and designating 1 bottle to each flavor. Next, unwrap the candies, drop them in the bottles, and use a funnel to pour the vodka over them. Once full, securely cap each bottle, and allow the mixture to sit until the candies dissolve, which can take 8-20 hours. After your Jolly Rancher vodka is done, you can freeze the bottles as you would any vodka. | Divide the candy into piles. Make a pile for each flavor you have from the bag. Popular flavors include watermelon, cherry, green apple, blue raspberry, and grape. Don't snack on too many—–it's the vodka you want to infuse, not your tongue! Add the candy in the flasks. Designate one flask to each flavor, unwrap the candies, and drop them in the bottles. Add the vodka. Use a funnel to pour the vodka evenly into each flask. Fill to the neck, and securely cap each bottle. Allow the mixture to sit. Leave the bottles undisturbed for a few hours until the candies completely dissolve. This may take anywhere between 8 to 20 hours. Store the vodkas. You can freeze the bottles as you would any vodka—–not only will doing this make it more refreshing, it'll also slow down any ice melt when you use it for a mixed drink. Make sure that the candies are completely dissolved since freezing slows down any dissolving processes. Freezing vodkas in general is also the best method for storing the spirit. The drinks will keep in the cabinet for a few months. Enjoy the Jolly Rancher infused vodka. Serve as is or add to cocktails. If adding a garnish, try to use a garnish with a complementary flavor. | Divide the candy into piles. Add the candy in the flasks. Add the vodka. Allow the mixture to sit. Store the vodkas. Enjoy the Jolly Rancher infused vodka. |
https://www.wikihow.com/Care-for-a-Tooth-Filling | How to Care for a Tooth Filling | To care for a new filling, ask your doctor how long it takes for the filling to set completely. If you're in pain, take a pain medication, such as ibuprofen or acetaminophen. Be sure to avoid drinking or eating until the anesthetic wears off, as the numbness can make eating and swallowing properly very difficult. For a few days after the procedure, avoid very hot and very cold food and drinks since your teeth might be very sensitive. When you do eat, chew on the opposite side of your mouth from the filling for a day or two. | Figure out how long it takes your filling to set. There are several types of dental fillings and each takes a different amount of time to set. Being aware of the setting time will give you a general time frame for which you should be especially careful not to inflict any damage on the filling. Gold, amalgam, and composite fillings take about 24-48 hours to set. Ceramic fillings set immediately with the help of a blue dental light. Glass ionomers set within 3 hours of filling, but it may take 48 hours for them to feel hard. Take pain medication if needed. You can take over the counter pain medication before the anesthetic wears off and continue this treatment until your sensitivity subsides. This will help with any swelling or pain you might experience. Ask your dentist if you need to take pain medication to manage post-operative sensitivity. Follow the package or your dentist's instructions for taking pain relievers after a filling. Sensitivity will generally improve within one week. Avoid food and beverages until the anesthetic wears off. Your mouth will feel numb for a few hours after a filling because of the anaesthetic administered during the procedure. If you can, avoid eating or drinking until the anesthetic wears off so that you don't injure yourself. If you do eat or drink, the numbness may make it difficult to gauge the temperature or you may end up biting the inside of your cheek, tongue or tip. If you can't wait to eat or drink, try soft foods like yogurt or applesauce and simple beverages like water. Chew using the opposite side of your mouth than the filling to help ensure that you don't injure yourself or damage the filling. Avoid very hot and very cold foods and beverages. Your teeth and the filling will likely be sensitive for a few days after the procedure. Avoid consuming food and beverages that are very hot or very cold to control sensitivity and pain, and also that might damage your filling. Very hot or cold foods and beverages can disrupt the bond of fillings. Composite fillings are generally bonded to the tooth. The bonding process continues for at least 24 hours, so it's advisable to consume lukewarm foods/beverages during this time. Hot and cold temperatures make the filling material expand and contract, especially if they are metal. This alters the filling adaptability, shape, and strength of the material and may cause fractures or leaking. Make sure to allow cooling time for hot foods like soup or baked dishes including lasagna as well as heated beverages such as coffee and tea before you consume them. Avoid hard, chewy, or sticky foods. Try to avoid foods that are hard, chewy, or sticky for a few days after a filling. Foods such as candies, granola bars, and raw vegetables can cause potential problems, including pulling out the filling. Biting hard foods can fracture your filling or your tooth. Sticky foods can adhere filled tooth surfaces for a long time and make them more susceptible to cavities. Food stuck in between the teeth can weaken a filling and puts you at higher risk for more cavities. To avoid this, rinse your mouth out after every snack or meal and use fluoridated mouthwash after brushing and flossing. Chew on the opposite side of your mouth to the filling. When you finally eat, make sure to chew on the opposite side of your mouth to the filling for a day or two. This will help ensure that the filling sets properly and doesn't get damaged. Check for high points on the filling. Because the dentist “fills” a tooth, it is possible that he adds too much material to the filling site. Check for a high point in the filling by gently biting down. Contact your dentist if you feel any high points to prevent fracturing your filling or causing post-operative pain. High points may prevent you from closing your mouth properly or biting correctly. They can also cause problems like pain, the inability to eat on the side of the mouth where the filling is, fracture of the filling, earache, and clicking in the temporomandibular joint. Contact your dentist if you’re having any issues. If you notice any issues with your teeth, mouth, or fillings, contact your dentist. This will help ensure that there aren't underlying issues and may prevent further damage to your teeth. Watch for the following symptoms and contact your dentist if you experience any of them: Sensitivity in the restored tooth Cracks in the filling Missing or chipped off fillings Discolored teeth or fillings If you notice the filling is shaky and seepage is occurring at the margins when you drink something. Brush and floss every day, including after meals. Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains. Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don't have a toothbrush, chewing a piece of gum can help. Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Control your intake of sugary and acidic foods and beverages. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it's important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings. If you can't brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you're done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. Use fluoride gels. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste also helps to strengthen your enamel, furthering the life of your fillings. Avoid mouthwashes and toothpastes that contain alcohol. Mouthwashes and toothpastes that contain alcohol can decrease the durability of fillings or even stain them. Use non-alcohol colored toothpaste or mouthwashes to avoid these problems. You can find toothpastes and mouthwashes without alcohol at most grocery and drug stores or online retailers. Don't grind your teeth. If you have a bad habit of clenching and grinding your teeth at night, you may damage your fillings and teeth. If you're a tooth-grinder, ask your dentist about using a mouth guard. Grinding wears your fillings and can cause sensitivity and damage including small chips and cracks. Nail biting, opening bottles or holding objects with your teeth are also bad habits. Try to avoid them so that you don't damage your teeth or fillings. Get regular checkups and cleanings at your dentist’s office. Regular checkups and cleanings are an integral part of maintaining oral health. See your dentist at least twice a year, or more often if you're having any issues with your teeth or fillings. | Figure out how long it takes your filling to set. Take pain medication if needed. Avoid food and beverages until the anesthetic wears off. Avoid very hot and very cold foods and beverages. Avoid hard, chewy, or sticky foods. Chew on the opposite side of your mouth to the filling. Check for high points on the filling. Contact your dentist if you’re having any issues. Brush and floss every day, including after meals. Control your intake of sugary and acidic foods and beverages. Use fluoride gels. Avoid mouthwashes and toothpastes that contain alcohol. Don't grind your teeth. Get regular checkups and cleanings at your dentist’s office. |
https://www.wikihow.com/Start-a-Religion | How to Start a Religion | If you believe you've discovered a truth about the universe or human life and want to share it with the world, you can start your own religion by creating a list of central tenets that explain how your followers should treat others. Choose a name that reflects the message or belief of your religion. Talk to friends and acquaintances about your religion and decide on a meeting place to hold services. | Write a plan. Starting a religion will require a significant amount of planning. You can start by writing down your ideas about why you want to invent a new religion. Understanding the basic reason for your religion's existence will be critical if you want it to be successful. You may want to start a religion: Because you are dissatisfied with ones that currently exist. Because you are deeply inspired and/or have glimpsed secret knowledge that you would like to share. To perform weddings and other ceremonies in your own way. As a joke. To be critical of other religions. Develop a cosmology. If your religion intends to explain broad questions about the origin of the universe, the nature of reality, and the future, you will want to develop a cosmology, which explains all of these things. Your religion's cosmology might describe things like a creation story and projections about the eventual end of things. Be as creative or inspired as your religion calls for. Select a name for your religion. The name of your religion should reflect its purpose and foundation, so do not choose it carelessly. Think about the central beliefs or messages of your religion, and try to reflect these in the word or phrase that will serve as its name. Names for religions invented in the past include: Discordianism The Church of All Worlds The Church of the Flying Spaghetti Monster Scientology Eckankar Develop a list of your religion’s core tenets. These might explain things like how it views relationships between people (Should you be charitable toward others? Act on your own interests?). These principles might also contain philosophical arguments, which can explain how your religion views the world differently than others. For instance, your religion's principles might contain arguments proving the existence of its god(s), if any. If you want to, write a sacred text or holy book that explains all these things. Talk to people about your religion. Once your religion's core ideas are worked out, you can start inviting other people to join you. Many experts suggest working slowly at first. You might talk to some of your own acquaintances, then build from there by word of mouth. When you have a trusted and fairly stable group, you can work with them to develop bylaws that explain how your religion will be organized and managed. Find a meeting place. Followers of your religion might start out by meeting at your home (or someone else's). As it grows, you might look for a place that is more public, such as a café, a park, or somewhere else that is convenient. As your religion grows, you may look into more permanent meeting place, such as a rented or purchased building. Read about historical examples. If you are looking for inspiration while planning your religion, you can look into histories of other religions. Studying the world's major religions can give you ideas, but you can also read about more recent examples of invented religions, such as: L. Ron Hubbard's Scientology. The Church of All Worlds, inspired by Robert Heinlein's science fiction novel Stranger in a Strange Land. Discordianism, and its foundational text Principia Discorda. Learn the benefits of official recognition. Churches that are recognized as nonprofit according to Internal Revenue Code (IRC) 501(c)(3) are automatically considered tax-exempt. You do not have to apply for this protection if you meet the code's guidelines. This tax exemption can provide financial and legal protection to your religion, allowing it to practice freely according to its principles. Though tax exemption is automatic for recognized churches, you can still apply formally for it. This might be a good idea if you just want to be sure your religion qualifies for this protection, or if you think that officially applying will give it some legitimacy. If you want to apply for tax-exempt status for your religion, use IRS Form 1023-EZ. Meet the guidelines for legally establishing a church. The IRS uses the term “church” broadly, taking it to mean any recognized religious group. The primary guidelines for recognition stipulate that any revenue the church earns may not be used to financially benefit an individual or shareholders, or to influence political decision-making (lobbying). The Internal Revenue Service (IRS) will consider whether or not a religious group officially qualifies as a church if it meets some combination of features, including: It has a creed and worship practices It has formal leadership It has a clear history Its membership is distinct from other religious groups There is a recognized course of study to ordain leaders in the religion The religion has some form of foundational texts or literary tradition There are recognized or regular places to worship The religion has a regular congregation and services Apply for a certificate of formation. A certificate of formation (sometimes called articles of formation) is a document used in many locations to formally incorporate a religion as a legally-recognized entity. If describes what a nonprofit organization will do, how it will be managed, etc. Check your local laws to see if it is necessary to file this document. Get an Employer Identification Number (EIN). Even if you qualify for tax-exempt status, you will want to apply for an EIN number from the IRS. This number will be necessary if your religion ever has any employees. Even if your religion is tax-exempt, you must withhold income tax on its employees. Keep records. Tax-exempt status allows religious organizations to have special audit protection. Nevertheless, it is very important to keep excellent records of all your finances. These may include salaries, expenditures, money collected from members of your religion, etc. Hold frequent services or meetings. Studies have shown that the most successful religions have congregations that meet often. If your religion has services or worship procedures, consider holding them several times a week. You will be more likely to increase your religion's numbers if members and potential members have the flexibility to choose when to attend services. Increase your religion’s visibility. It is more important than ever to get the word out about your religion if you want to increase its members. Make sure that your religion has active representation on all social media, make flyers to distribute in your community, give away T-shirts, etc. Create a welcoming feel. People are more likely become regular members of your religion if you offer them a welcoming place to visit. Whatever your religious services entail, consider having them in a comfortable environment that is easily accessible. For instance, people that are intimidated by or turned off of traditional religious services might be more likely to attend an informal, coffee-house style service. Offer lots of programs. Worshiping and increasing understanding of your religion's core tenets might be the most important aspects of your services. However, offering additional programs can increase the sense of community among your religion's members, while still keeping people close to the religion itself. Consider incorporating activities like: Music for services and entertainment Game nights Potlucks Sports Reading groups Social gatherings (youth groups, retiree meetings, etc.) Community service (beautification projects, prison outreach, food drives, etc.) | Write a plan. Develop a cosmology. Select a name for your religion. Develop a list of your religion’s core tenets. Talk to people about your religion. Find a meeting place. Read about historical examples. Learn the benefits of official recognition. Meet the guidelines for legally establishing a church. Apply for a certificate of formation. Get an Employer Identification Number (EIN). Keep records. Hold frequent services or meetings. Increase your religion’s visibility. Create a welcoming feel. Offer lots of programs. |
https://www.wikihow.com/Say-Goodbye-to-Coworkers | How to Say Goodbye to Coworkers | To say goodbye to your coworkers on your last day of work, let people know ahead of time that you're leaving so your farewells don't seem rude or rushed. Then, try to say your goodbyes the day before your last day, so that you have time to finish work and pack your belongings on your final day. You can also send a brief e-mail to everyone in your company letting them know that you enjoyed working with them. Finally, meet with your close co-workers individually to say goodbye or make plans to get together outside of work. | Let everyone know you're leaving ahead of time. Your last day usually isn't the best time to let everyone know that you're not coming back. It can seem hasty or rude to have one foot out the door and shout a "so long" before it closes. Take the time to let everyone know your plans and your schedule for leaving, so everyone can be on the same page. A rule of thumb is that the management needs at least two weeks notice ahead of time, though more specific time-tables for leaving may be built into your contract. Make sure that your bosses are the first to know. After letting management know, it's ok to tell your coworkers. Do so whenever you feel comfortable, or whenever it's convenient, but do it before your last day. Say your goodbyes ahead of time. Consider saying goodbye on your second to last day so that your last day can be less stressful and packed, especially if you've still got work to do. Waiting until the day before you leave will also give you the chance to finish up all of your projects without your coworkers flooding in to say goodbye. Once you have announced that you are leaving, chances are that your coworkers will come trickling in to say goodbye. Because of this, saying goodbye can be made easier if you are done with all of your tasks. Meet with people one-on-one. Get your stuff packed up early so that you can take the time to say goodbye to your coworkers individually. Doing this can give you both a sense of closure because this will be the last time that you meet together as coworkers. However, keep in mind that unless you are moving, you will be able to see your coworkers outside of work if you really want to. Consider organizing a small event for your close coworkers outside of the office environment. If your coworker is leaving and you're staying, it might also be a good idea to get together a small group of coworkers to all go drop by and say goodbye at once. This can make it a lot easier on your coworker, by taking the first step. Network with people before you leave. Try to connect with as many coworkers as you can before you leave the office, either through social media platforms or with email. Connect with people that you actually have an interest in staying in touch with, but don't feel like you have to friend everyone on Facebook to make it easier. In the weeks before your departure, consider beginning to connect with coworkers on business platforms like LinkedIn, if you have not already. This can be an excellent way to feel like you've still got professional contacts and references at the ready, if you should need them in the future. Keep it brief. If you're in a professional environment, treat it professionally. There's no need for a big display or procedure. Tell your coworker that it's been nice working together, wish them luck, and tell them to get in touch sometime. It doesn't need to be any more complicated than that. If your coworker is leaving and you're staying, try to remember that they've got a lot of people to talk to, and might not want to have a 45 minute long debrief with every single person. Even if you're sad to see them go, keep it quiet and make plans later if necessary. It would be perfectly fine to say something like, "Mark! It's been good working together. Keep things locked down around here. You're a good guy. Let me know how you're doing, ok?" Maintain a positive attitude. If you have been asked to leave, or are leaving in frustration, it may be challenging to keep your composure when you're saying goodbye to your coworkers. However, you should try to remain calm in order to present yourself in the most professional light. Stay positive and brief, even if you're feeling frustrated. You'll be glad you did. Invite close work friends to a more personal event after work. Workplaces can be a mixed bag: you might have some real friends that you hope to stay in touch with, some downright enemies that you can't stand, and a whole bunch of people somewhere in the middle. There's no sense in having a big party with everyone if the occasion doesn't call for it. On the down low, invite a few of your close friends to after-work drinks or dinner to decompress after the day and talk more openly. This can be an excellent way of spending a bit of time with the people your'e legitimately interested in keeping in touch with outside of work. Make a company-wide email inclusive. If you bid farewell on a general level to your department or the entire company, and it would be too difficult or complicated to do it door-to-door, graciously thank everyone in the organization. You should include people you didn't really know that well in order to foster a sense of company pride. An email may include something like: Dear coworkers: As you may have heard, I will be leaving my position as (your position) tomorrow. I just wanted to say that it has been a pleasure working with all of you. I would love to stay in contact and can be reached at (your email) or on my LinkedIn profile. Cheers to the great times we have had working together. Sincerely, (Your Name). Keep a positive tone. You might be tempted to openly write about the bitter times, particularly if you were fired. However, it is advised that you keep a positive tone in order to present yourself in the best possible light. Being positive will also make it more likely that you will be able to network with your coworkers in the future. It is always wise to end on a happy note so try to be as positive about your experience at the company as possible. This is especially important if you are sending this email to your boss. Keep the email brief and to the point. It should not be a long essay, but a few sentences. There is no need to disclose the actual reason for your leaving at length. If people have questions, you might encourage them to contact you directly or in person. Only mention that you are moving forward and have decided to try your hand at another career. Include your contact details, if you want. Your goodbye email can end with your contact details. Clearly mention your mobile number, email address and Linkedin ID through which you can keep in contact with your coworkers. However, do not share your personal contact information if you are not comfortable doing so. You could also consider selecting only a few coworkers to share your information with. An email can be an easy way of getting everyone on the same thread and sharing info together, to make sure you'll all be able to get together in the future. Review your message before sending. Once you have finalized your draft, read through it to make sure that it is free of errors and is grammatically correct. You should also check to make sure that your tone comes across as friendly and positive, while also being professional. Make sure that you have included everyone that you want to in your email. Consider reading your email out loud to see if any part sounds awkward. Talk to close friends in person. It's usually a little cold to email your close work friends to let them know that you're leaving. Unless it's not possible, try to say goodbye to them in person. You need to let your superiors know in person, or at least over the phone, in most cases. If you are unable to meet with your closest coworkers one-on-one for some reason, you should send out personal emails telling them how much you have enjoyed working with them. Make sure that you give them your personal contact information so that you can stay in touch outside of the office. An example personal email may include something like: Dear (Coworker's name): As you have probably heard, I am going to be leaving this company soon. I have enjoyed working with you so much and will miss your positive energy. I would love to stay in touch and hope that we can hang out outside of the office. You can reach me on my phone (number) or at (your email). Cheers to the time that we got to spend working together! Sincerely, (Your Name). Don't make false promises. If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. Don't use your last day to tell off your boss. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it. If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. Don't bring gifts. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it. If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your coworker is leaving and you want to wish them luck, a card would be a perfectly friendly way of doing so. Again, no need for gold watches. Don't denigrate the company to your coworkers. If you're leaving, don't use it as an opportunity to dump all your disappointments and frustrations at the feet of the employees who'll have to sweep them up after you leave. try to leave on a positive note and don't make it awkward for everyone who has to stay. Likewise, it's a bad idea to brag about how much better your new job is going to be if you're leaving for greener pastures. try to remember that your coworkers still have to come back in on Monday, and you don't want to leave a toxic work environment in your wake. Don't just leave without saying anything. The mystery will probably create a bad impression and leave behind a lot of suspicion for your other coworkers that might not be good for everyone. If you're feeling awkward about leaving, it's something you still need to get over and make personal for everyone. Again, it doesn't need to be a big deal: just keep it short and sweet and get out the door. You'll be done soon. | Let everyone know you're leaving ahead of time. Say your goodbyes ahead of time. Meet with people one-on-one. Network with people before you leave. Keep it brief. Maintain a positive attitude. Invite close work friends to a more personal event after work. Make a company-wide email inclusive. Keep a positive tone. Keep the email brief and to the point. Include your contact details, if you want. Review your message before sending. Talk to close friends in person. Don't make false promises. Don't use your last day to tell off your boss. Don't bring gifts. Don't denigrate the company to your coworkers. Don't just leave without saying anything. |
https://www.wikihow.com/Make-Broccoli-Salad | How to Make Broccoli Salad | To make broccoli salad, first mix together apple cider vinegar, mayonnaise, sugar, salt, and pepper in a bowl to make a smooth dressing. When the dressing is thoroughly combined, put it in the fridge to chill. You can then start preparing the salad by cutting broccoli into bite-sized florets and dicing some onion. Once you've done so, add both of these to a bowl with cooked bacon bits, sunflower seeds, and dried cranberries. When you're ready to serve your salad, take the dressing out of the fridge and pour it over the bowl with the salad. Using salad utensils, mix everything together and then feel free to dig in. If you have any leftovers, you can store them in the fridge for up to 4 days. | Combine apple cider vinegar, mayonnaise, sugar, salt, and pepper in a bowl. Measure out 3 US tbsp (44 mL) of apple cider vinegar, 1 c (240 mL) of mayonnaise, 2 tbsp (24 g) of sugar into the bowl. Add salt and pepper to taste. Use light mayonnaise, olive oil mayo , or avocado oil mayo for a lighter, healthier dressing. Use fresh ground pepper and sea salt or kosher salt for the best flavor. Mix all the ingredients together thoroughly with a fork or whisk. Stir the salad dressing in the bowl until it is smooth and all the ingredients are combined. Taste the dressing and add more salt and pepper if you wish. You can also adjust the ratio of ingredients at this point to suit your tastes. Put the bowl of dressing in the fridge for 15-30 minutes. Cover the bowl with plastic wrap or a lid. Put it in the fridge to chill while you prepare the salad. You can make the dressing ahead of time in big batches and store it in the fridge to use on salads whenever you want. Cook bacon in a skillet over medium-high heat and chop it into bits. Cook about 8 slices of bacon, or enough bacon to get 1/2 cup (115 g) of chopped bacon bits. Fry the bacon strips until they are evenly brown, or to suit your personal tastes, then chop them into small pieces. You can use pre-cooked bacon bits if you want to save time on cooking. They are usually lower in calories, so you can substitute them as a lighter option as well. Remove the large stems from broccoli heads and cut the florets into pieces. Cut up the florets of 3-4 heads of broccoli until you have 8 cups (1400 g) of bite-sized pieces. Set the broccoli aside in a large salad bowl. Make sure to wash the broccoli well before you cut it up. Dice a small red onion and add it to the bowl with the broccoli. Dice a red onion until you have 1/3 cup (50 g) of onion. Pour the diced onion on top of the broccoli in the salad bowl. Add bacon bits, sunflower seeds, and dried cranberries to the bowl. Pour in your 1/2 cup (115 g) of cooked bacon bits on top of the broccoli and onions. Add 1/2 cup (60 g) of dried cranberries and 1/4 cup (30 g) of shell-less sunflower seeds. You can customize your broccoli salad with any other vegetables or ingredients that you want to add or substitute in. Try replacing the cranberries with raisins or the sunflower seeds with chopped walnuts. Pour the dressing over the ingredients and toss everything together. Take the chilled dressing out of the fridge and pour it into the salad bowl. Mix everything together thoroughly with salad utensils. You can serve the salad immediately or put it in the fridge for up to an hour so that the broccoli absorbs more of the dressing. If you are going to serve the salad later, store the bacon in a separate bowl or container so that it doesn't get soggy, then add it right before serving. If you have leftovers, the salad can be stored for up to 4 days in the fridge, but the broccoli will get softer the longer it sits. | Combine apple cider vinegar, mayonnaise, sugar, salt, and pepper in a bowl. Mix all the ingredients together thoroughly with a fork or whisk. Put the bowl of dressing in the fridge for 15-30 minutes. Cook bacon in a skillet over medium-high heat and chop it into bits. Remove the large stems from broccoli heads and cut the florets into pieces. Dice a small red onion and add it to the bowl with the broccoli. Add bacon bits, sunflower seeds, and dried cranberries to the bowl. Pour the dressing over the ingredients and toss everything together. |
https://www.wikihow.com/Take-Notes | How to Take Notes | To take good notes, write them by hand to help you streamline, retain, and integrate the information you hear. Take down key facts, ideas, and details in your own words rather than verbatim from the source for better retention. Try to write down key words instead of full sentences, since key words allow you to take down information quickly and efficiently! | Note details at the top of your paper. Keep your notes organized by writing important details at the top of each page. Include information such as the date, bibliographic information, and page number of your notes. Noting details can make it easier for you to return to your notes and get important information. Use your own language. Write down key facts, ideas, and details in your own words. Avoid noting anything in the text verbatim, or word for word, unless it is a phrase or quote you may later use. Taking notes in your own words actively engages your brain, helps you better understand the text, makes you more likely to retain the information, and may minimize the risk of plagiarism. Develop your own system of signs and abbreviations that can help you more quickly take notes and review them. For example, “SM” for “scientific method,” or “GH” for “gender history.” Write keywords instead of full sentences. Think about the text you're reading or the lecture you're listening to—they may be a bit dense and hard to understand. Avoid using these models when you write your notes. Instead, use keywords to say the same things in a short and manageable way that you can easily and quickly review later. For example, for obstetrics, you might note words such as midwife, placental abruption, childbed fever, and preeclampsia. Skip lines on the paper for later review. As you write your keywords and ideas down, leave space between each line. Having extra room allows you to make additional notes or clarify points that you may not understand. This helps you quickly have and identify all of the relevant material to that keyword or thought. Write your notes clearly by hand. Resist the temptation to type out your notes based on what you read or hear. Instead, use either standard or cursive handwriting to take notes. Writing out what you read and hear can help you better streamline, retain, and integrate the information for your purposes. Make sure that you write clearly and don't let your handwriting get sloppy. If you can't read your own notes, then you won't be able to study with them. If you have to, incorporate note-taking strategies such as the Cornell Method or an outline to structure your typewritten notes. Consider getting a note-taking program or app, like Evernote or Microsoft OneNote, to help you type more effective notes. Use the Cornell Method of note-taking. Split a sheet of note paper into three sections: a smaller cue section, a wider note-taking section, and a summary section at the very bottom of the page. Then take your notes in the following columns: Note-taking section: Use this largest section to write down the main ideas of the lecture or text. Leave room for later notes or questions. Be sure to note any guiding material related to this section. Cue section: After you've finished taking notes, use the smaller cue section to generate your own questions that clarify meanings, reveal connections, and show continuities. Summary section: After you've finished taking notes, use this small space at the bottom of your page to summarize what you've written on the page in 2-4 sentences. Compose an organized outline. As you read or listen to a lecture, keep your notes in outline format. Write general information from the left corner of the page. Indent slightly to the right and add details and examples underneath your general ideas. Draw your notes with mind-mapping. Draw large circles and write specific topics you hear or read in them. Use thicker lines to indicate main points and write a brief keyword or two that summarize supporting information to the topic. Finally, add shorter and thinner lines for supporting details. Mind mapping can be an especially useful tool if you are a visual learner or you don't know a lecturer's style. Arrive on time. Make sure you get to your meeting, class, or other engagement a few minutes before it starts. Sit in a place where you can hear the person speaking and where you'll have as little distraction as possible. Getting to the lecture or presentation on time can minimize the risk that you miss important information. Have your notes out and ready before the class starts so you don't have to rush to get your papers out. Note pertinent contextual information. Write down information that can help you identify your notes at the top of your paper. Include the date, class or meeting number, topic or theme of the meeting, and anything else you think is important. Make sure to do this before you start so that you don't miss any important information once the speaker begins. Staying organized helps improve the quality of your notes overall. Check for guiding material. Before the speaker begins, make sure you've noted down any keywords on the board. Get a copy of any handouts the person has passed out. Having this guiding material minimizes the risk that you'll miss important information and can help you better understand what the speaker is saying. Note the date at the top of handouts along with any relevant information for your notes. Refer to the handout in your notes so you know to consult any guiding material during your review. Listen carefully to the speaker. Be an active listener during your class or meeting. Avoid distractions such as other people, your computer, and social media accounts. Listening carefully can help you take better notes, understand the material, and remember it at a later date. Listen for important transition words. Part of being an active listener is hearing words that signal something important that you should write in your notes. Many transition words will signal the start of a new section of note-taking. Listen for the following types of words that can indicate that you should note what's coming next: First, second, third Importantly or significantly A major development On the other hand For example In contrast Further As a result Remember that Re-read your notes immediately. After your lecture or meeting, review your notes as soon as you can. Note any spots that need clarification or that you don't understand. Reviewing your notes quickly after you write them can ensure that you understand and have an accurate record of the lecture or meeting. Rewrite your note as soon as you can. This may help you quickly identify areas that need clarification and may also help you better retain the information. Skim the entire text. Before you start taking your notes, read over the entire text quickly. Avoid taking notes or stopping to highlight, which you can do once you have an idea of what the text is saying. Skimming the text can help you figure out the general theme of the text and what parts are most relevant to your question and subject matter. Pay particular attention to the following sections: Title and summary or abstract of the text Introduction or first paragraph Topic headings to figure out overall organization Graphic material Conclusion or final paragraph Identify why you’re taking notes on the text. After you've read the text, figure out the purposes for reading it and why you need to take notes. Ask yourself the following questions to guide the types of notes you take on the text: Am I trying to get a general understanding of a subject or concept? Do I need to know specific information or details from the text? Underline key ideas. Most texts will have central arguments and ideas they want to convey. Note any key ideas you find with a short phrase or sentence. Highlighting these key ideas—in your own words— can ensure you have all of the important information about the text. In addition to underlining the key ideas in your notes, you can also literally underline or highlight them with your pen or pencil in the text. Make sure to write down the exact page in your notes so you can refer back to the original text. For example, “fall of the Weimar Republic,” is much more manageable than, “The overall conditions that led to the Nazi takeover of power in January of 1933 were a product of interwar intrigue that ultimately damned the young republic.” Review your notes. Set aside your notes for a few hours. Re-read what you've written and ask if they parallel your understanding of the text. Clarify any keywords or ideas that you don't understand and fill in your notes with additional thoughts or observations that may help you. Set a regular schedule to review your notes. The more often you review your notes, the more likely you are to remember them later. | Note details at the top of your paper. Use your own language. Write keywords instead of full sentences. Skip lines on the paper for later review. Write your notes clearly by hand. Use the Cornell Method of note-taking. Compose an organized outline. Draw your notes with mind-mapping. Arrive on time. Note pertinent contextual information. Check for guiding material. Listen carefully to the speaker. Listen for important transition words. Re-read your notes immediately. Skim the entire text. Identify why you’re taking notes on the text. Underline key ideas. Review your notes. |
https://www.wikihow.com/Make-Perler-Bead-Keychains | How to Make Perler Bead Keychains | To create a Perler bead keychain, you'll need beads, parchment or ironing paper, a key ring, and an iron. On top of your paper, lay out your Perler beads in your desired design. Once this is done, place parchment paper on top of the beads and gently iron in a circular motion until your design is melted. Then, place a heavy object, like a book, on top of your beads so they can cool down and stay flat. Once they are cool, poke a hole at the top of your design and add a key ring. | Gather your materials. While Perler beads, jump rings, and Perler accessories can usually be found in craft stores, you might have to order the key chains online. You can also just use string to attach your creation to the item you're accessorizing. Prepare the work area. Pull out a pegboard, if you're using one, or use a hard, iron-safe work surface like a wooden table. Make your pattern. Arrange the Perler beads on the pegboard or surface in whatever pattern you want, such as a heart or Pokeball. Use a picture for reference if you need to. Prepare to iron. If using a pegboard, carefully transfer it to an ironing board and turn on the iron. If not using a pegboard, leave the beads on the surface and turn on the iron. Place a sheet of parchment paper or Perler ironing paper over your design. Make sure the iron is on a "dry" setting, not a steam one. Press the hot side of the iron over the beads. Carefully move it in a circular motion, making sure that all of the beads are fused. Pressing too hard or moving too roughly can knock beads out of place! Completely fused beads shouldn't have visible holes in the center. Set the iron aside. Put a heavy flat object on top of your creation and let the beads cool. Remove the heavy object. Lift the fused beads and flip them over, then iron the back for a smooth, finished look. Carefully poke a hole through one of the perimeter beads. If you have jump rings, spread one open with your fingers or jewelry pliers. Push it through the hole in your creation. If using string, thread it through the hole. Secure the jump ring around the key chain's end, joining it through the key chain's last link. If using string, simply loop the string through the key chain's last link (you can loop it through more than once for extra strength), tie it off in a knot, and trim the ends. Attach the key chain to a buckle, zipper tag, or decorative metal loops on the purse/backpack/etc. Alternatively, tie the Perler bead creation directly to the purse/backpack/etc. using string. | Gather your materials. Prepare the work area. Make your pattern. Prepare to iron. Press the hot side of the iron over the beads. Set the iron aside. Remove the heavy object. Carefully poke a hole through one of the perimeter beads. Secure the jump ring around the key chain's end, joining it through the key chain's last link. Attach the key chain to a buckle, zipper tag, or decorative metal loops on the purse/backpack/etc. |
https://www.wikihow.com/Format-a-Block-Quote | How to Format a Block Quote | To format a block quote in MLA, start by introducing the quote with a short sentence that ends with a colon or comma. Then, insert the quote on a new line without quotation marks. After you insert the quote, indent the entire block of text so it's 1/2 an inch from the left margin. The block quote should also be double-spaced like the rest of your paper. At the end of the quote, add the author's last name and the page number in parentheses. | Use a block quote for quotations longer than 3 to 4 lines. When using MLA format, a block quote should be used if the material you are quoting is longer than 3 lines of verse, such as in a poem. Use a block quote if the text is longer than 4 lines of prose, such as in a novel. For example, if you are quoting the first stanza from Robert Frost's “The Road Not Taken,” you should use a block quote, because it is longer than 3 lines. Another example might be if you are quoting a paragraph from Great Expectations by Charles Dickens. If the paragraph is more than 4 lines, use a block quote. Introduce the quote with a short sentence. Place a colon or a comma at the end of the sentence that leads up to the block quote, depending on what's appropriate. Use a colon when the quote is a continuation of your thought. Use a comma to show what the author said. For example, you might write: "Roland Barthes sought to understand the difference between cinema and photography:" "In his novel White Jacket , Herman Melville argues," Add the quote on a new line without quotation marks. Unlike short quotations in MLA, block quotes do not need any quotation marks. You will need to start the quote on a separate line. Press enter to create a new paragraph for your quote. For example, your quote might look like: Roland Barthes sought to understand the difference between cinema and photography: My interest in photography took a more cultural turn. I decided I liked photography in opposition to the Cinema, from which I nonetheless failed to separate it. This question grew insistent. I was overcome by an "ontological" desire: I wanted to learn at all costs what photography was "in itself." Indent the quote 1⁄2 inch (1.3 cm) from the left margin. The entire quote should be indented so that it looks like a “block” of text separate from the rest of the paragraph. To do this, highlight the whole quote and press the “Tab” button on your keyboard. You can also move the tabs on the ruler above your word document ⁄ 2 inch (1.3 cm) to the right. If you are quoting more than one paragraph, indent the first line of each paragraph another ⁄ 4 inch (0.64 cm). Keep the quote double-spaced. MLA format calls for double-spacing throughout the main body of the paper. Keep this spacing for the block quote. If you're citing more than 3 lines of poetry, keep the original line breaks and formatting. For example, See fox jump; over the hill. Unlike the dipping sun; setting slowly still. (Pool 2) Add the author and page number in parentheses at the end of the quote. Put your citation after the closing punctuation of the last sentence. Do not write a "p." or any other abbreviation before the page number. For example, your citation might look like: "I was overcome by an "ontological" desire: I wanted to learn at all costs what photography was "in itself." (Barthes 3)" Continue your own writing on a new line. Once you have finished the block quote, press enter to start a new line. If you are continuing in the same paragraph, remove the indentations and keep your normal margins. If you are starting a new paragraph, indent the first line of that paragraph by ⁄ 2 inch (1.3 cm). Use block quotes for quotations that are 40 words or longer. APA style dictates that you use a block quote based on the number of words. Count the words in your quote to determine if it has more than 40. If so, use a block quote. On a word processor like Microsoft Word, you can highlight the quote and click “Word Count” under “Review” or “Proofing.” This will tell you how many words are in the quote. For example, if you are quoting a long paragraph from the Diagnostic and Statistical Manual of Mental Disorders , you should use a block quote. Introduce the quote with a signal phrase. The signal phrase is a sentence that tells your reader that you are about to cite a quote. Put a comma or a colon at the end of this phrase. There are 3 common ways to introduce a block quote in APA style. You can: State the author and the year in the text at the beginning of the sentence. For example, you might write, In Morgan's 2013 study, he stated, Name only the author in the text at the beginning of the sentence. In this case, you must put the year in parentheses next to the author's name. For example, Morgan (2013) found that: Avoid naming the author at the beginning of the sentence. For example, you might say, Some studies disagreed with these findings: Indent the quote 1⁄2 inch (1.3 cm) from the left margin. Start the quote on a new line. Highlight the quote and press tab once. Alternatively, move the tabs on the ruler above the document over ⁄ 2 inch (1.3 cm). The entire quote must be indented. You do not need to use quotation marks for the quote. If you are citing multiple paragraphs, indent the first line of the quotation by an additional ⁄ 2 inch (1.3 cm). Make the quote double-spaced. In APA style, your entire paper should be double-spaced, including your block-quotes. To double-space the quote, highlight the quote. Click on the paragraph formatting button, and choose “double” or “2.0” line spacing. Put the citation in parentheses at the end of the quote. Depending on how you introduced the quote, you may need to put the author, year, and page number of the quote. Separate these by commas, and put a "p." before the page number. Put this citation after the closing punctuation of the last sentence in the quote. If you named the author and the year in the signal phrase, you only need to include the page number at the end. For example, In Jones' 1998 study, he found that: The scent of lavender reduced stress by 20%. Individuals who were exposed had lower heart rates and blood pressure compared to the control group. Lavender also decreased the amount of time it took for subjects to fall asleep in clinical studies. (p. 112) Jones (1998) found that: The scent of lavender reduced stress by 20%. Individuals who were exposed had lower heart rates and blood pressure compared to the control group. Lavender also decreased the amount of time it took for subjects to fall asleep in clinical studies. (p. 112) If you did not name the author and the year at the beginning of the sentence, you need to include the author, year, and page number in the parentheses at the end. For example, One study found that: The scent of lavender reduced stress by 20%. Individuals who were exposed had lower heart rates and blood pressure compared to the control group. Lavender also decreased the amount of time it took for subjects to fall asleep in clinical studies. (Jones, 1998, p. 112) Return to normal margins once the quote is finished. Press enter to start a new line. If you want to keep writing in the same paragraph, make the quote flush left by removing the extra indentation. If you are starting a new paragraph, indent the first line of that paragraph by ⁄ 2 inch (1.3 cm). Use a block quote for text longer than 5 lines or 100 words. This rule is generally used for prose. If you are quoting poetry, block the quote if it is more than 2 lines. For example, if you are quoting a 7 line paragraph from Charlotte Brontë's Jane Eyre , you should use a block quote. Introduce the quote with a signal phrase. This sentence might state who said the quote or provide an argument for why the quote is important. End the quote with either a colon or comma. Use a colon if the quote proves or continues your thought. For example, you might write: In many ways, the text creates a distinction between the seen and unseen: Use a comma if the quote is simply used to show what the writer said. For example, In response, Jones said, Start the block quote on a new line without quotation marks. After you've introduced your quote, begin the quote on a new line. This sets the quote apart from the other text. Indent the quote by 1⁄2 inch (1.3 cm) from the left margin. For most computers and writing applications, you can achieve this indent by highlighting the quote and hitting the “tab” button. You can also slide the tabs on the ruler ⁄ 2 inch (1.3 cm) to the right. Make the quote single-spaced. Even if the rest of the paper is double-spaced, the quote should be single spaced. Highlight the quote. Go to paragraph formatting on your word processor and click "single" or "1.0" spacing. If you are citing multiple paragraphs, indent the first line of the quotation by an additional ¼ inch (0.64 cm). Indent the first line of each successive paragraph the same way. Add a footnote or parenthetical citation to the end. Place the footnote or parenthetical citation after the closing punctuation of the last sentence of the quote. The first footnote should contain the author's name, title of the work, location of publication, publisher, and date, in that order. For example, Peterson, Mary. Effects of Smoking on the Body. Cambridge, MA: Harvard University Press, 1984. A parenthetical citation is after the last punctuation mark of the block quote and might look like this: (Peterson, 118) Start a new line to continue writing your paper. When the quote ends, start a new line to keep writing your paper. If the same paragraph continues, remove the extra indentation to return to your normal margins. If you are starting a new paragraph, indent the first line of that paragraph by ⁄ 2 inch (1.3 cm). | Use a block quote for quotations longer than 3 to 4 lines. Introduce the quote with a short sentence. Add the quote on a new line without quotation marks. Indent the quote 1⁄2 inch (1.3 cm) from the left margin. Keep the quote double-spaced. Add the author and page number in parentheses at the end of the quote. Continue your own writing on a new line. Use block quotes for quotations that are 40 words or longer. Introduce the quote with a signal phrase. Indent the quote 1⁄2 inch (1.3 cm) from the left margin. Make the quote double-spaced. Put the citation in parentheses at the end of the quote. Return to normal margins once the quote is finished. Use a block quote for text longer than 5 lines or 100 words. Introduce the quote with a signal phrase. Start the block quote on a new line without quotation marks. Indent the quote by 1⁄2 inch (1.3 cm) from the left margin. Make the quote single-spaced. Add a footnote or parenthetical citation to the end. Start a new line to continue writing your paper. |
https://www.wikihow.com/Use-a-Calling-Card | How to Use a Calling Card | To use a pre-paid calling card, start by dialing the access number on the card and, when prompted, enter the provided PIN number. Depending on the type of card you bought, the PIN may be beneath a scratch-off coating or printed on the receipt. Then, dial the phone number you're trying to call and wait to be connected. As soon as the call connects, you'll start using up the minutes on your calling card! | Buy your card. You can buy calling cards at most convenience stores and grocery stores, or you can shop online. Pay attention to how many minutes you have available on your card before making a call. If you are buying your card from a store, the clerk will have to activate the card for you before you can use it. When you buy a calling card online you may not receive a physical card. Once you make your payment, you will receive an access number and your PIN. Dial the access number. Each card comes with an access number that you must dial before you can place your call. The access number could be a toll-free number, or a local access number. Enter your PIN. Each card will provide you with a PIN, or personal identification number. Once you have dialed the access number, you will receive a prompt to enter your PIN. Depending on the type of card you bought, your PIN may be beneath a scratch-off coating. In some cases the PIN may be printed on the receipt. Dial the number you are trying to call. When your call is connected, you will you start using the minutes on your pre-paid calling card. The card should give you an update on the number of minutes remaining before the call is connected. Hang up when you're finished with the call. After your call has been connected, you can talk as long as you have minutes. When you're finished with your call, just hang up. Pay attention to the details. When shopping for a calling card, it's easy to get overwhelmed. You can find cards intended for a particular region, or cards that are for general international calls. Some cards are only good for one phone call, while others will allow you to make several. Most calling cards have disclaimers on the back of the card. Some of these disclaimers can be quite long, and the print can be small. However, it's worth it to read the disclaimer to find out exactly how the calling card will function. Look out for hidden fees. Some calling cards have a fee for everything. You may find that there is a weekly maintenance fee, a connection fee, a post-call fee, and in some cases, a dialing fee. If you end up using your card for a single phone call, fees may not be much of an issue for you. But, if you plan on using your card for multiple calls, be careful. You may end up losing your minutes to fees. Post-call fees can be up to $1 after the first call, or $1 for each week you have the card. Other cards charge a 35% surcharge for having the card. Most cards have a fee for calling from a pay phone. This fee can be anywhere between 59 cents and $1.35. You might also end up paying a fee for using a toll-free number instead of a local access number. Some cards charge a maintenance fee when you use the card to check your minutes, but don't actually place a call. Be wary of cards that do this, as you might use all your minutes checking rates. Before you settle on a card, do some research and make sure you're getting what you pay for. In some cases, you may only get the full amount of minutes if you only use your card for a single phone call. Compare rates. Calling card rates can vary depending on where you are trying to call, and what kind of card you have. For example, the rates to call Mexico City could be between 2/10 of a cent to 40 cents. To call Guatemala City , you could pay between 7-49 cents. These rates are liable to increase if you are calling a mobile number. Check the packaging or the company website for international rates by country. Check the calling card policy of your destination. If you are buying a calling card for travel abroad, make sure you will be allowed to use it. Some countries restrict the use of calling cards. Read traveler's guides for to learn the best ways to make calls in the country you are visiting. Be wary of misinformation. There is a lot of conflicting information in the calling card industry. Sometimes the advertised rate on the card doesn't match up with the rate you actually receive. In some cases the rate is lower, but it's just as likely to receive a higher rate. Buy a card that has a customer service number, that way if you have any problems, or find any inconsistencies, you can report it. If you end up with a card that doesn't have a functional customer service line, you may want to alert the Federal Trade Commission. Check the expiration date. Some cards are only good for a certain length of time, and the countdown to expiration may start as soon as you activate your card. Avoid buying too many cards at once. Rather, buy calling cards as you need them. Consider buying a card you can recharge. The packaging of your card will indicate whether or not it can be recharged. If you can recharge your card, follow the instructions on the packaging or visit the company website to do so. Beware of recharging fees, which are not uncommon. Call the company if you are not sure whether you will be charged a fee for adding money to your card. | Buy your card. Dial the access number. Enter your PIN. Dial the number you are trying to call. Hang up when you're finished with the call. Pay attention to the details. Look out for hidden fees. Compare rates. Check the calling card policy of your destination. Be wary of misinformation. Check the expiration date. Consider buying a card you can recharge. |
https://www.wikihow.pet/Purchase-Pedigree-Certificates-from-the-Kennel-Club-(UK) | How to Purchase Pedigree Certificates from the Kennel Club (UK) | To purchase pedigree certificates from the UK Kennel Club, you must own the dog that's been bred or ask the breeder to register your new purebred puppy before you purchase it. Depending on the litter, you may be able to register your dog online, using the form on the Kennel Club's website, or you may have to print it out and mail it in. Regardless of which method you use, you'll have to pay a fee for each puppy you are registering. If the breeder is the dog's official owner, you'll need to transfer ownership to yourself by using the ownership code and dog's registration numbers. From here, the Kennel Club should send you an Owners Registration Certificate in the mail. Once you're registered as the dog's owner, you can receive its pedigree certificate. | Have a puppy from two Kennel Club registered parents of the same breed. For a puppy to be registered, its parents must both be of the same breed and registered with the Kennel Club. The breed must also be one that the Kennel Club officially names as a breed. Because the registration is in the UK, the puppy must be born in the UK. Understand who can register the dog. You must be the owner of the dog to register the puppy. Also, you must be the person who bred the dog. Only the breeder can register a new puppy with the Kennel Club UK, so if you're not a breeder, make sure to ask the breeder if the dog is registered before purchasing it. Make sure the breeder gives you the registration certificate when you pick up the puppy. Register the dog. To register the dog, you'll need to fill out an application form. You can find the forms on the Kennel Club's website. Depending on the litter, you may be able to fill out the form online. Otherwise, you'll need to print it off and mail it in. You'll need to fill in such information as your name and address. You'll also need to fill in the color, name, alternative name, and microchip number for each puppy. You'll pay a fee for each puppy you are registering. Fill in the ownership code. To begin transferring ownership from a breeder to you, you need the ownership code and the dog's registration numbers. These two numbers are unique to the owner and dog, respectively, so you must have them to transfer ownership. Add your information. Next, you'll need to add in your information. You'll need some basic information, such as your name and address. You'll also need to pay a small fee to transfer the dog from its previous owner to you. Wait for your certificate. The Kennel Club will send you a Owners Registration Certificate in the mail. Keep this certificate in a safe place, as it is representation of you being the registered owner, and it will include information like your ownership code. Complete the form. To receive a pedigree certificate, you need to provide some basic information about your dog, such as its name, registration number, and breed. You'll also need to provide some biographical information, including your name and address. You must be registered as the dog's owner to purchase a three generation pedigree or a duplicate pedigree. Decide which pedigree certificate you want. You can purchase a three generation pedigree, a five generation pedigree, or an enhanced five generation pedigree. It's up to you which one you choose, based on the price and what information you'd like to see. The three generation pedigree is a single page certificate (size A4). It goes back three generations for your dog's parentage. It will include the sex, date of birth, microchip number, breeder, breed, and the registration number for each dog, as well as the color. The five generation pedigree is also on a A4 page, but it goes back five generations. It includes basically the same information as the three generation pedigree, though it doesn't have the microchip number for each dog. The enhanced five generation certificate is larger, on an A3 size sheet. Any champions in your dog's ancestry will be shown in red text. It also includes an embossed seal. Otherwise, it provides basically the same information as the five generation pedigree. You can also purchase a enhanced five generation certificate with a photo. Pay the fee and wait for your pedigree. The three generation and five generation pedigrees are ten pounds each (as of 2016), while the five generation enhanced pedigree is twenty-three pounds and twenty-eight pounds with a photo. Once you fill out the application and pay the fee, your pedigree certificate will be sent to you within approximately two weeks. | Have a puppy from two Kennel Club registered parents of the same breed. Understand who can register the dog. Register the dog. Fill in the ownership code. Add your information. Wait for your certificate. Complete the form. Decide which pedigree certificate you want. Pay the fee and wait for your pedigree. |
https://www.wikihow.com/Get-Rid-of-Chapped-Lips | How to Get Rid of Chapped Lips | To get rid of chapped lips, try holding cucumber slices on your lips for 5-10 minutes, which will help rehydrate them. You can also apply aloe vera gel to your lips several times a day, which will help heal any cracks. When you wake up in the morning, apply a moisturizer to your lips to rehydrate them and prevent them from getting more chapped. Also, try to drink 8 glasses of water a day so you don't get dehydrated, which can make chapped lips worse. | Drink plenty of water. When you don't drink enough water, you become dehydrated. Dehydration dries out your skin, including your lips. Drink your eight glasses of water a day to help your lips. Try a humidifier. Dry air can dry out your skin, while moist air can help you skin stay moisturized. Dry air is especially a problem in the winter, so set up one in your bedroom to keep your skin and lips moisturized. Use cucumber on your lips. Some people have luck using a cucumber to help rehydrate their lips. Simply cut up a cucumber. Use the slices to hydrate your lips by holding them on for 5 to 10 minutes. Try aloe vera. When your lips are chapped, you end up with minor cracks, and aloe vera can help heal those. In addition, it can help soothe the pain of chapped lips. You can apply pure aloe vera gel a couple of times a day to your lips. Try a treatment or lip balm with ceramides. Your lips usually have a natural waxy protection to keep them moist, but sometimes weather and food break down that protection. A treatment with ceramides encourages that barrier to rebuild itself, refreshing your chapped lips. Try a moisturizer in the morning. When you first wake up in the morning, apply a moisturizer to help jump-start the moisturizing process for the day. Avoid moistening your lips with saliva. It's probably automatic for you to run your tongue over your lips when they feel dry. However, doing so only makes the situation worse because your saliva ends up drying out your lips. Avoid artificial products. When picking out a lip balm, avoid ones that have artificial dyes and flavors. Natural oils, like shea butter and coconut oil work best for moisturizing your lips. Avoid lip balms with one of these in the ingredients list: Flavour: This usually contains chemicals and is just a word to cover them up. Coloring: Same as the above, this may indicate chemicals. Menthol and/or peppermint oil: These cause a nice tingling/cooling sensation, but it's actually making your lips worse. Avoid citrus fruits with cut or chapped lips. The acid in the fruit can irritate your chapped lips, so try to avoid it when your lips are especially bad, but don't hesitate to eat them when your lips are better. Also stop eating spicy foods. Like citrus, spicy foods can also irritate your lips. Take a break from these foods if you're having trouble with your lips. Don't use exfoliants with salicylic acid. These types of exfoliants actually dry out lips more, by scrubbing away the lipid barrier that keeps water in your skin. This will worsen the problem. Check your medications. If you have chronic dry lips, one of your medications could be to blame. For instance, high blood pressure medications can cause dry lips. While you shouldn't stop taking a medication just because of chapped lips, your doctor may be able to switch you to a different medication that doesn't cause you problems. Change your toothpaste. Some toothpastes, especially those with artificial ingredients, can irritate your lips. That irritation can create chapped lips over time. Use a scarf. Scarves don't just protect your neck and chest, they can also provide protection for your lips, if you cover your mouth. Wind is a killer for chapped lips, so stopping the wind helps prevent the problem. Use lip balm daily. Use lip balm often, especially in the winter. Lip balms not only moisturize, they also protect your lips against the elements. Lip balms may also have SPF in them, if you are out in the sun for a long time. Apply lip balm as needed. This will not cause a condition called perioral dermatitis, as lip balm is not a steroid cream (whereas hydrocortisone is a steroid cream). Apply lip balm after washing your face. Use a cleanser to wash your face, designed to exfoliate or remove oils, but avoid cleaning your lips. Use mild soap and water for your lips and use lip balm after. Apply sunscreen. Use a sunscreen on your lips, or choose a lip balm with at least an SPF 15 sunscreen in it. It protects your lips from getting sunburned, which can contribute to chapped lips. | Drink plenty of water. Try a humidifier. Use cucumber on your lips. Try aloe vera. Try a treatment or lip balm with ceramides. Try a moisturizer in the morning. Avoid moistening your lips with saliva. Avoid artificial products. Avoid citrus fruits with cut or chapped lips. Don't use exfoliants with salicylic acid. Check your medications. Change your toothpaste. Use a scarf. Use lip balm daily. Apply lip balm after washing your face. Apply sunscreen. |
https://www.wikihow.com/Draw-Your-Own-Temporary-Tattoo | How to Draw Your Own Temporary Tattoo | To draw your own temporary tattoo, you'll need to sketch your design, copy it onto tracing paper, then apply it to your skin with rubbing alcohol. First, draw your design on a normal sheet of paper. Then, place a sheet of tracing paper over it and copy the design in pencil. Keep in mind that the design will be mirrored on your skin, so if you want it to look like the original design on your skin, turn the tracing paper over and trace it again on the other side. When you've finished tracing your design, dip a cotton ball in rubbing alcohol and rub it on your skin where the tattoo will be. Then, place the tracing paper pencil-side down on your skin and hold a damp washcloth over the paper. After a few seconds, slowly peel the paper back. If the outline doesn't appear, press the paper down for a few more seconds. | Look for inspiration from other people's tattoos. Find tattoo designs on famous people that you like. If any of your friends have tattoos that you find aesthetically pleasing, do an image search online to find tattoos in a similar style. Get an understanding of tattoo culture so that you have a better grasp of what may look good on you. Visit tattoo blogs and follow tattoo enthusiasts on social media. Flip through tattoo artist's portfolios' online or visit local tattoo parlors and request to see their work. Looking at a professional's work can inspire you to create something unique yourself. Some of the most well-known artists include Kaiyu Huang, Mo Ganji, Paco Dietz, and Chen Jie. You can also get inspired by artists like Lucy Hale, who specializes in temporary watercolor tattoos. Tattoo styles include traditional American, traditional Japanese, realism, black and gray, and illustrative. Popular tattoos include arrows, flowers, semicolons, and tribal art. Focus on something personal. Think of something visual that relates to an important phase or event in your life. Other great ideas include images that remind you of family or friends. Think of metaphors that you can use that apply to your life. For example, if Edgar Allan Poe is your favorite author, you can draw a raven tattoo to represent your love for his work. You draw a temporary tattoo of your mother's name. Start simple if you're new to drawing. Creating a simple design will help you become acclimated to drawing. Try simple geometric shapes like squares and triangles before moving onto more complex and detailed images. Other simple designs include a puzzle piece, a star, a phrase or word, or a musical note. Sketch out your different ideas. Use a sketchpad and a pen to create ideas and forms on paper. Visualize what you'd want to create for your temporary tattoo and try drawing it on a regular piece of paper. If you mess up, start again next to your mistake. The goal is not to get everything down perfectly, but to explore different ideas, shapes, and forms that you can use in your temporary tattoo. Draw the outline of your tattoo first. Don't get caught up in minute details or shading at first. Start by drawing the outside outline of your image before moving onto more intricate parts. Try to draw continuous, steady lines and avoid scratching or scraping at the image. Add smaller details and fill in colors. Once you've got the outline drawn, you can start filling in the finer details. Work your way around the image and fill in smaller details. When you're satisfied with what you've designed and drawn, you can move on to apply the temporary tattoo to your skin. Use markers with a smaller tip to draw in fine detail. Trace the design onto tracing paper for ease of use. Tracing paper is thin so you can see through it. Use a pencil to go over the design, making thick, dark lines. You need to make them thick because otherwise, they won't transfer well to your skin. Keep in mind that the design will flip when you transfer it to your skin. If you need to, trace it on one side, then flip it over to trace it backwards on the other side. You'll apply the "backwards" side to your skin, which will then flip the design the right way. Use printer paper if you don't have tracing paper. You can use regular paper, but you won't be able to see as well. Try tracing the design lightly on a lighted screen, such as a tablet. To transfer it to the other side so the design is flipped, rub pencil back and forth on another piece of paper until you have a solid block. Place your design on top, right-side up. Trace over it with a pen, hard, then flip it. You'll have a light outline in pencil, brought up from the scribbling you did. Trace over it with more pencil or even a pen to make it darker before trying to apply it to your skin. Add rubbing alcohol to your skin. The rubbing alcohol will help adhere the pencil to your skin. Rub it up and down where you want to place the tattoo, and make sure your skin is still slightly damp with it when you put the paper on it. You can pour a little on, then rub it in with a cotton ball. Press the paper into your skin, pencil-side down. Apply a damp washcloth over the paper, and hold it there for a few seconds. Peel up a little of the paper to see if you have an outline. If you don't, hold it there a few more seconds. Remove the paper when you have an outline. Now you have a tattoo you can trace over. Test the marker on your skin first. You can use any permanent marker, but keep in mind that some aren't made to be used on the skin. Always test the marker on a small area of skin first. That way, if you get a reaction, you know not to use that marker. For instance, test a little bit on the inside of your elbow to see how it reacts. A temporary tattoo pen is your best option, which you can find online. Draw the outline with a thin marker. Use a fine point pen to draw the outside of your design. That way, you can get in the fine details that larger markers won't let you do. Draw a freehand design, or trace over a pencil design you adhered to your skin. Fill in larger areas with a fat-tipped marker. Once you have the outline in place, save yourself some time by using a marker with the large tip to fill it in. Use this size marker to cover a big area, as well. You can fill in the lines with a different color, if you'd prefer, like a coloring book. Rub baby powder on the design. Sprinkle the baby powder all over the design until it's covered. Rub it in gently with the tips of your fingers. When you have it covered, gently shake and brush the excess powder off. The baby powder helps set the design. You can even layer baby powder, then ink, then baby powder, then ink, over and over again to build up a solid tattoo. Spray the design with hairspray. Hold the hairspray about 6 inches (15 cm) from the tattoo. Spray a solid layer of hairspray over the tattoo, moving back and forth as you do. Make sure you cover the whole tattoo and create a thick layer. Let it air dry to finish the tattoo. Draw the tattoo on with the eyeliner. Start by tracing the outline of the tattoo, so you know where the edges are. Use a fine tip for this part. Once the outline is in place, fill in the tattoo with the eyeliner, using a thicker tip if you have one. Freehand your drawing or trace over the pencil outline you created with paper. Press baby powder into your tattoo. Sprinkle baby powder over the whole tattoo until it's covered. Use your fingers to gently rub it into the tattoo. Make sure to rub it into the whole thing. Baby powder will help hold the tattoo in place. Spray liquid bandage over the top of the tattoo. Spritz the liquid bandage over the tattoo. Make sure to get the whole area, as the tattoo won't stay in place as long without it. Let it dry completely before you try to wash it. You can purchase liquid bandages in the bandage section of your pharmacy or grocery store. The liquid bandage makes the tattoo waterproof. Upload the design to a temporary tattoo website for professional printing. For many temporary tattoo websites, you can create your own design and upload the image. Then, purchase that tattoo from the company, and they will send it to you in the mail. These temporary tattoos work like the ones you got as a kid in your Halloween bucket! Print off a temporary tattoo with an inkjet printer for multiple tattoos. Purchase temporary tattoo paper for the printer online or in a big box store. Design your tattoo or even upload an image you want to use. Flip the image before you print it, as it will flip again when you put it on your skin. Any inkjet printer will work for this project. Draw on temporary tattoo paper for a simple project. Buy temporary tattoo paper meant for a printer or for drawing on. Use pens or permanent markers to draw your tattoo, but keep in mind that it will flip when it goes on your skin. That means any words you write will be backward. Cut the tattoo out. Put the plastic film over the tattoo paper, which will make it easier to cut. Use scissors to cut around the tattoo. You can leave a little bit around the edges, as it will go on clear. Some tattoo papers are designed to be machine cut so you can cut them out with your Silhouette or Cricut. Apply the temporary tattoo to your skin. Peel the plastic back off the sheet, and press the tattoo into your skin. Then, press a wet washcloth over the tattoo until it is thoroughly damp, and hold it there for 30 seconds or so. Peel off the paper, leaving the tattoo behind on your skin. If the tattoo seems to be sticking to the paper, press it down again, and add a bit more water. | Look for inspiration from other people's tattoos. Focus on something personal. Start simple if you're new to drawing. Sketch out your different ideas. Draw the outline of your tattoo first. Add smaller details and fill in colors. Trace the design onto tracing paper for ease of use. Use printer paper if you don't have tracing paper. Add rubbing alcohol to your skin. Press the paper into your skin, pencil-side down. Test the marker on your skin first. Draw the outline with a thin marker. Fill in larger areas with a fat-tipped marker. Rub baby powder on the design. Spray the design with hairspray. Draw the tattoo on with the eyeliner. Press baby powder into your tattoo. Spray liquid bandage over the top of the tattoo. Upload the design to a temporary tattoo website for professional printing. Print off a temporary tattoo with an inkjet printer for multiple tattoos. Draw on temporary tattoo paper for a simple project. Cut the tattoo out. Apply the temporary tattoo to your skin. |
https://www.wikihow.com/Study-for-School-Over-the-Summer | How to Study for School Over the Summer | Summer break should be fun and relaxing, but it's also a great time to get ahead on your studying. Focus on things you struggled with last year so you won't be confused next year. Type up any notes you think will be useful for next year on a computer to refresh yourself. Get a head-start on your work by reading books and doing research on topics you'll be covering next year. You can also set weekly goals to help yourself stay motivated, like reading a few chapters of a book or writing up notes on a topic. Don't forget to reward yourself after each goal by doing something fun. This will give you a good balance of work and play. | Talk to your teachers. Find out key information, like what you will be doing when you return to school. Ask for summer reading lists or practice math problems. Speak to your teachers and school librarian about good websites for learning about science, history, and other subjects over the summer. Get the syllabi. Ask your teacher or school counselor for the next year's syllabi. Also ask for lists of textbooks or other materials that will be used. You don't need to start reading the textbooks over the summer, but you can look through them to see topics that you might like to learn about in advance. Organize your notes. Don't look at your notes right away. Give yourself a few weeks to clear your head and rest from the stress of the school year. When you're ready, take a day or two to sort your notes and put them in order. Skim them while you organize as a way to review from last year. Type up anything that you think will be helpful for future courses and as a way to review them more intensively. Don't worry if you didn't save your notes. Focus on other ways to keep learning over the summer, like reading a lot of books. The best thing you can do in the summer is to dedicate some time to academic-type activities. For example, you can work on your creative writing. If you do want to review, borrow notes from your friends. You can also go online if your teacher posted material on your school or class websites. Make a comprehensive list of what you need to review. Make a list of the things that gave you trouble in the past year, like quadratic equations or history. Plan how you'll review those things, like using math websites for homeschooled students or reading books about history. Add information that you learned from consulting your teachers or the syllabi to your list. If you were in a class that didn't finish the curriculum and you need that information for next year, like subjunctive verb tenses in a language class, add those to your review list. Set some goals. Consult the list of things you want to review and think about what else you might want to learn this summer. Write down what you hope to achieve, like memorizing the periodic table. Keep your goals realistic and think about what you can really accomplish, like reading five required books. List the number of books you want to read this summer. Motivate yourself by writing down why you need to accomplish that goal, like qualifying for an advanced placement course. Break your goals down into manageable chunks. Outline specific things you can accomplish each week. Be realistic and think about what you really can accomplish each week, like reading two chapters of a book and doing 10 math problems. For example, you might want to learn 13 elements and their atomic numbers each week. If you plan to do a science or technology project, list the minimum number of steps you need to do each week. Make a schedule. Pick a few hours each week that you will set aside to study. Write these on your electronic or paper calendar. Schedule your studying around your fun activities, like sports practice. Scheduling fun first will motivate you. List your weekly goals on each Sunday so you can refer back to them during the week. Reward yourself. Look at your goals and choose a way to reward yourself for achieving each of them. Talk to your parents about rewards they might give you for hitting your goals. For example, you might give yourself a manicure after you make your goals each week or ask your parents if you can spend extra time out with friends. Sometimes, it's good for you just to take a day off from studying so you can revisit it with a fresh mindset. Make dates to study with your friends. Even if you're learning different things, doing it together will give you extra incentive to do your work. Try doing a science or technology project together, like coding a game. Or you could form a book club where you discuss required books together. Add delicious snacks to your joint study sessions as extra motivation. Plan study activities in the park or meet for your book club on the beach or in a cafe. You don't have to study inside in the summer! Read a lot. Keep your brain alert by reading every day. This is the most important thing you can do to keep up for school next year. Choose books that you want to read so you'll stay motivated. If you have required reading, break it up with fun reading. Read at the beach, the pool, or the park. Go on field trips. Switch up your summer learning by visiting museums, historical sites, aquariums, and zoos. Take in a play or a classical music concert. Increase your learning by reading signs, explanations, and playbills. Volunteer. Try to find a volunteer tutoring position -- you'll understand subjects better if you need to explain them clearly. Look for a volunteer position related to your career goals, like with the police department or in the library. You'll learn about your future career and be learning relevant skills. Tap into sources for educational activities. Consult your school's website to see if there are recommended websites for working on math, science, or reading. Talk to your teachers about websites or apps they recommend for studying over the summer. Check out the American Library Association lists of best websites for teaching and learning. Look into Khan Academy if you're in middle or high school and PBS Kids if you're in elementary school. Find a website for practicing your typing skills, like Typing Club. Plan a trip. Ask your parents if you can plan a family vacation. Research locations and present them to your family. Next, ask your parents about a budget. Plan your hotels, travel, and itinerary to fit the budget. Travel to a place where they speak a foreign language you study. You'll be more confident when you go back to school and your vocabulary and conversation skills will be better. Watch TV and go to the movies. Examine how books have been adapted to movies or TV shows to use your analytical skills. Or just watch adaptations of great works of literature. Keep up with the news to prepare for discussing current events in the coming school year. Studying current events will also keep your mind active over the summer. Check out interesting lectures on TED Talks on topics you're studying in school. Play games. Get a Scrabble set or play Words with Friends to keep your vocabulary sharp. Play Monopoly, Set, Blokus, Racko, and Yahtzee to work on math and logic skills. Do jigsaw puzzles to work on your spatial and pattern-recognition skills. Research and plan a project. Create a website, learn to cook, build a model airplane, or conduct some science experiments. Ask your parents about redesigning your room or garden. You'll improve your research skills, and many projects will also involve math and reading comprehension. | Talk to your teachers. Get the syllabi. Organize your notes. Don't worry if you didn't save your notes. Make a comprehensive list of what you need to review. Set some goals. Break your goals down into manageable chunks. Make a schedule. Reward yourself. Make dates to study with your friends. Read a lot. Go on field trips. Volunteer. Tap into sources for educational activities. Plan a trip. Watch TV and go to the movies. Play games. Research and plan a project. |
https://www.wikihow.com/Make-Lemon-Pie | How to Make Lemon Pie | To make lemon pie, start by mixing granulated sugar, melted butter, and graham cracker crumbs in a large bowl. Then, press the mixture into a pie plate, and bake the crust for 8-10 minutes at 350 degrees Fahrenheit. Next, while that's baking, whisk lemon juice, egg yolks, and sweetened condensed milk in a bowl. Finally, pour the filling into the pie crust, and bake the pie for 18-22 minutes at 350 degrees Fahrenheit. | Preheat the oven to 350 °F (177 °C) and put the crumbs in a bowl. Get out a mixing bowl and pour 1 1/2 cups (180 g) of graham cracker crumbs into it. If you're crushing your own graham cracker crumbs, you'll need to pulse 11 to 12 full graham cracker sheets in a food processor. Stir granulated sugar and melted butter into the crumbs. Melt 5 tablespoons (70 g) of butter and pour it into the bowl with the graham cracker crumbs. Add 1/3 cup (65 grams) of granulated sugar and stir until the mixture is combined. The crust mixture should be sandy and moist. Press the crust into a pie plate. Set a 9 in (23 cm) pie plate on your work surface and scoop the crust mixture into it. Use your fingers or the bottom of a measuring cup to push the crumbs evenly across the bottom and sides of the plate. Press the crumb mixture firmly to form an even crust. The crust should be ⁄ 4 to ⁄ 2 inch (0.64 to 1.27 cm) thick. Bake the graham cracker crust for 8 to 10 minutes. Put the crust into the preheated oven and bake it until it becomes lightly golden brown. It should also smell fragrant and toasted. Then remove the crust and set it on a rack to cool. Prepare the filling while the crust cools. Keep the oven heated to 350 °F (177 °C). Squeeze 5 to 6 lemons. Cut each lemon in half and use a juicer or citrus press to squeeze the juice into a bowl or measuring jug. Keep juicing lemons until you have 1 cup (240 ml) of fresh juice. While you can use bottled juice, it won't be as flavorful or tart as fresh juice. Separate 5 eggs and put the yolks in a bowl. Crack 5 eggs and separate the yolks from the whites. Discard the whites or save them for another recipe. Then put the 5 yolks into a mixing bowl. Whisk the juice, yolks, and sweetened condensed milk. Pour the lemon juice into the bowl with the egg yolks. Then open 2 14-ounce (396 g) cans of sweetened condensed milk and scoop them into the bowl. Whisk the ingredients until the mixture is smooth and combined. The sweetened condensed milk will sweeten the pie and help the filling set. Spread the filling in the pie crust. Once the crust has cooled a little, pour the lemon filling into it. Use the back of a spoon or a spatula to spread the filling so it's level in the crust. Bake the pie for 18 to 22 minutes. Put the pie into the oven that's still heated to 350 °F (177 °C) and bake the pie until the edges of the filling puff up a little. They should look set, although the center of the pie will still jiggle a little. The pie will finish setting up as it cools. Remove the pie and chill it for at least 5 hours. Turn off the oven and take the pie out. Set it on a wire rack and leave it until it's at room temperature. Then cover the pie and put it in the refrigerator to cool completely. Whip the cream with powdered sugar and vanilla. Put 1 tablespoon (8 g) of powdered sugar and 1 teaspoon (4.9 ml) of vanilla extract into a large mixing bowl. Pour in 1 cup (240 ml) of heavy whipping cream and use a stand or hand mixer to beat it on high. Keep beating until stiff peaks form. The cream will whip up faster if the beaters and mixing bowl are chilled first. Spread or pipe the whipped cream over the pie before serving. Remove the chilled lemon pie from the refrigerator and spoon the whipped cream over the top. If you'd like a decorative look, put the whipped cream into a piping bag fitted with a star attachment. Then pipe swirls and stars over the pie. Slice and serve the pie while it's cold. Cover and refrigerate leftover lemon pie for up to 3 or 4 days. Keep in mind that the longer you store the pie, the more the whipped cream may weep. | Preheat the oven to 350 °F (177 °C) and put the crumbs in a bowl. Stir granulated sugar and melted butter into the crumbs. Press the crust into a pie plate. Bake the graham cracker crust for 8 to 10 minutes. Squeeze 5 to 6 lemons. Separate 5 eggs and put the yolks in a bowl. Whisk the juice, yolks, and sweetened condensed milk. Spread the filling in the pie crust. Bake the pie for 18 to 22 minutes. Remove the pie and chill it for at least 5 hours. Whip the cream with powdered sugar and vanilla. Spread or pipe the whipped cream over the pie before serving. |
https://www.wikihow.com/Tie-a-Tie | How to Tie a Tie | The best way to tie a tie for beginners is the 4-in-hand knot. Step 1. Button the top button of your shirt, and fold your collar up. Step 2. Hang the tie around your collar so that the wide end is on your right side, about 4 inches below the narrow end.Step 3. Cross the wide end in front of the narrow end.Step 4. Bring the wide end behind the narrow end, and pull the wide end from left to right. Hold the narrow end steady throughout.Step 5. Cross the wide end in front of the narrow end from right to left.Step 6. Pull the wide end up through the neck loop, then push the wide end down through the loop you created in front.Step 7. Hold the narrow end in one hand, then pull the wide end to tighten the knot. Straighten the knot as needed.Step 8. Check to make sure that the end of the tie is about at the middle of your belt buckle, and tuck the narrow end of the tie into the loop on the back side of the wide end. Step 9. Fold your collar down, and make sure that the tie is covered by the collar all the way around your neck. | Drape the tie around your neck. With your collar up and your shirt fully buttoned, place the tie around your shoulders. Hang the wider end of the tie on your right side, with the narrow end about 12 inches (30 cm) higher on the left. Cross the wide end over the narrow end. Bring the wide end to the left side of your body, over the narrow end. Hold the two pieces of cloth together with your left hand, near your neck. Loop the wide end under the narrow end. Let go with your right hand. Tuck it underneath the narrow end, grab the wide end, and pull it back through to your right side. Loop the wide end back over again. Cross it over the narrow end one more time, at the same point where your left hand is holding the knot together. Pull the wide end up through the neck loop. Fold the tip of the wide end under itself and pull up through the neck loop. Insert the wide end down through the front knot. You should have a horizontal knot across the front of your tie. Hold this knot open with your finger and carefully insert the wide end. Tighten the knot. Hold the narrow end and slide the front knot up to tighten the tie. Make sure your tie is straight and the length is appropriate, ideally ending at the top of your belt buckle. Squeeze the sides of the knot gently to create a dimple just below it. Tuck the narrow end of the tie into the loop on the back side of the wide end. Fold your collar down, and make sure that the tie is covered by the collar all the way around your neck. Put the tie around your neck. Make sure the wider end is on the right, and about 14 inches (36 cm) lower than the thinner side on the left. The Windsor knot uses a lot of cloth, so the lower end should start a bit lower than you would usually position a tie. Cross the wide end over the narrow end. Hold one end in each hand, then pass each of them to the opposite hand. The wide end should now be on your left side. Bring the wide end up through the neck loop. Using your right hand, hold the two ends where they cross near your collar. With your left hand, pull the wide end up through the neck loop from below. Bring your tie back down. Rest the wide end back on your chest, to the left of the narrow end. Fold it end behind the narrow end. Grab the wide end with your right hand and pull it back to the right side of your body, under the narrow end. Hold the knot near your collar in place with your left hand. Bring the wide end up to the neck loop from the front. Keep it on the right side. Pull the wide end through the neck loop. Insert the tip of the wide end and pull through, still on the right side. Fold the wide end over the narrow end. Fold it back over from right to left, so the front side is visible again. Pull the wide end through the neck loop from below. Bring the wide end back up through the neck loop one last time. Insert the wide end through the front knot. Place the wide end through the horizontal knot at the front of the tie. Pull it through. Tighten the knot. Hold the base of the front knot and squeeze gently from the sides. Slowly pull the wide end of the tie to bring the knot closer to the neck. Place the tie upside down around your collar. Unlike most knots, the Pratt knot begins with the tie upside down, so the seam of the tie is facing forward. Hang the wide end of the tie over your right side, and the narrow end over your left side. This medium size knot suits most collars and builds. Check the position of the wide end. In a knotted tie, the wide end should just graze the top of your belt buckle. At the start, however, raise or lower the wide end until it hangs 1–2 inches (2.5–5 cm) below this point. As a rule of thumb, the Pratt knot will lift the wide end by this distance as you tie the knot. The narrow end of the tie should be higher than the wide end. It will usually be around belly button level, but this is less important than the wide end's placement. Cross the wide end under the narrow end. Move the wide end across your body to the left side, placing it underneath the narrow end. Do not move the narrow end of the tie for any part of this knot. Just hold it steady while you use the wide end. Bring the wide end up to the loop around the neck. Place the tip on top of the loop, still on your left side. Pull the wide end through the neck loop. Insert the wide end down into the loop from above. Pull it through in the same direction it lay before, on the left. Fold the wide end over the narrow end, from left to right. This flips the wide end so the seam is no longer visible. The wide end will extend at an angle off to your right. Pull the wide end up through the neck loop. Bring the wide end up to your neck loop again, but this time from below. Pull it through. Tuck the wide end down through the new loop at the front. Your last fold created a horizontal loop at the front of your tie. Tuck the wide end through this loop, and pull straight down to tighten. The wide end should now rest in front of the narrow end. Slide the knot to adjust. Pull down on the wide end to tighten. Slide the front knot up to the base of your collar to fasten the tie. To create a dimple just below the front knot, squeeze the sides of the knot gently as you tighten. Position the wide end on the right side. Place the tie around your neck and let the sides hang in front of you. The wide end should be on the right side of your body, and hang roughly 12 inches (30 cm) lower than the narrow end on the left. The Half Windsor is a triangular, symmetrical knot suitable for formal occasions. Larger than the Four-in-hand but less bulky than the Windsor, this can work with most neckties and collar types. Neckties made from thicker fabric will likely require a spread or wide spread collar with this knot. Cross the wide end over the narrow end. Bring the wide end of the tie over to your left side, crossing over the narrow end. Fold the wide end back under the narrow end. Complete a loop around the narrow end and pull the wide end back to the right side. The underside of the wide end should be visible at this point. Take the wide end up to the neck loop. Raise the wide end up to the loop of necktie at your collar. Keep it on the right side. Pull the wide end through the loop and to the left. Insert the wide tip down through the loop and pull it through from the left side, so it crosses under the narrow end. Fold the wide end over the front of the narrow end. Bring the wide end back across the front and onto your right side. Slide the wide end up through the neck loop. Fold the wide end up through the neck loop a second time. Insert the wide end down through the front knot. Loosen the front knot with your finger and insert the wide end. Pull it through to rest over the narrow end. Pull on the wide end to tighten. Gently squeeze the front knot as you pull to slide the knot up and create a dimple at the front of your tie. | Drape the tie around your neck. Cross the wide end over the narrow end. Loop the wide end under the narrow end. Loop the wide end back over again. Pull the wide end up through the neck loop. Insert the wide end down through the front knot. Tighten the knot. Tuck the narrow end of the tie into the loop on the back side of the wide end. Fold your collar down, and make sure that the tie is covered by the collar all the way around your neck. Put the tie around your neck. Cross the wide end over the narrow end. Bring the wide end up through the neck loop. Bring your tie back down. Fold it end behind the narrow end. Bring the wide end up to the neck loop from the front. Pull the wide end through the neck loop. Fold the wide end over the narrow end. Pull the wide end through the neck loop from below. Insert the wide end through the front knot. Tighten the knot. Place the tie upside down around your collar. Check the position of the wide end. Cross the wide end under the narrow end. Bring the wide end up to the loop around the neck. Pull the wide end through the neck loop. Fold the wide end over the narrow end, from left to right. Pull the wide end up through the neck loop. Tuck the wide end down through the new loop at the front. Slide the knot to adjust. Position the wide end on the right side. Cross the wide end over the narrow end. Fold the wide end back under the narrow end. Take the wide end up to the neck loop. Pull the wide end through the loop and to the left. Fold the wide end over the front of the narrow end. Slide the wide end up through the neck loop. Insert the wide end down through the front knot. Pull on the wide end to tighten. |
https://www.wikihow.com/Peel-a-Soft-Boiled-Egg | How to Peel a Soft Boiled Egg | To peel a soft boiled egg, first tap the top of the egg with a spoon until it cracks. Then, use your fingers to peel the shell off. You can also peel the egg by hitting both sides of it with the blade of a knife. Once you've cracked both sides, peel the shell off with your fingers, and enjoy! | Tap the top of the egg lightly with an egg spoon or regular kitchen spoon. Some people prefer the wide end of the egg, while others argue that it's easier to open the narrow end. When using a spoon or knife, the egg can be opened from either end. Tap several times around the circumference of the egg until the top cracks. The purpose is to weaken the entire top part of the shell, not just one spot. The top should crack all the way around the circumference. Lift the shell off with the spoon or your fingers. The shell will be loosened, but not entirely broken. You may need to push the spoon under the loosened shell before lifting it off. Hit the top side of the egg with a butter knife, using one quick, hard stroke. This is more successful if you hit the narrow end instead of the wide end of the egg, since the knife is more likely to go all the way through. Make sure to use a butter knife rather than a sharp knife, as you could cut yourself otherwise. Hit the other side of the egg if the shell has not entirely loosened. Use a light stroke this time. The knife should cut through the shell, separating the top part entirely from the egg. Lift the shell off with the knife or your fingers. The knife method is more similar to cutting the shell, as opposed to using a spoon to crack it. Make sure to keep the egg steady as you lift the shell off. Place the loop of the egg topper around the narrow end of the egg. This kind of egg cutter has scissor-like handles, but ends in a loop. The loop resembles a circle. It's important to place it around the narrow end of the egg instead of the wide, as it will cut into the egg rather than the shell if you use it on the wide end. Squeeze the handles together to cut the shell. Twist the loop (round part) of the topper slightly around the egg as you do so. Metal teeth will slide out from the loop, and twisting the loop around the egg helps the blades cut the shell cleanly. Or, you can hold the topper steady, and twist the egg slightly in a clockwise or counterclockwise direction as you squeeze the blades. Either method will help to cut the shell all the way through. Lift the instrument off the egg. The topper cuts off approximately the top 1/2 inch of the egg. At this point, the shell may naturally come off with the instrument, or it may remain on the egg. If it remains on the egg, simply use a spoon or your fingers to lift it off. Place the bowl of the topper over the end of the egg. Spring-loaded toppers resemble metal plungers. You can place it over the narrow or wide end of the egg, depending on its size. The bowl must fit over the end. Pull the handle smoothly up, then release it. It's spring-loaded, so will naturally snap back downward once you release it. The lever cuts a circle around the top of the egg. Lift the topper away. Lift the topper and remove the shell. The top part of the shell will remain on the egg, but it will be completely loose. The topper cuts cleanly all the way through it. Remove it with a spoon or your fingers. Slip a kitchen spoon into the opening, down in between the egg and the shell. You can also use an egg spoon if you have one available. The curve of the spoon should naturally follow the curve of the egg. Push it gently downward and then horizontally. Slide the spoon slowly all the way around the circumference of the egg. This loosens the body of the egg away from the surrounding shell. Be gentle so as not to break the egg itself. The spoon may cause several large cracks in the shell as you do this, which is fine. Slip the egg out of the shell and onto a plate. Try not to further crack the shell into small pieces as you do so, because particles may attach to the egg. Because it's soft boiled, the egg may run sightly at this point, so transfer it quickly. | Tap the top of the egg lightly with an egg spoon or regular kitchen spoon. Tap several times around the circumference of the egg until the top cracks. Lift the shell off with the spoon or your fingers. Hit the top side of the egg with a butter knife, using one quick, hard stroke. Hit the other side of the egg if the shell has not entirely loosened. Lift the shell off with the knife or your fingers. Place the loop of the egg topper around the narrow end of the egg. Squeeze the handles together to cut the shell. Lift the instrument off the egg. Place the bowl of the topper over the end of the egg. Pull the handle smoothly up, then release it. Lift the topper and remove the shell. Slip a kitchen spoon into the opening, down in between the egg and the shell. Slide the spoon slowly all the way around the circumference of the egg. Slip the egg out of the shell and onto a plate. |
https://www.wikihow.com/Test-for-Sleep-Apnea-at-Home | How to Test for Sleep Apnea at Home | Sleep apnea can be a frightening condition, but luckily, you can manage it with a proper diagnosis and treatment plan. If you suspect you might have sleep apnea, talk to your doctor about doing a home sleep test. They'll refer you to a sleep specialist who can send you home with the equipment you need. Follow the doctor's instructions for setting up the home sleep testing kit, then go to bed when you feel tired and ready to sleep. Try to set aside at least 8 hours for sleeping so that you can get accurate results from your test. Attach any sensors and monitors to your body as instructed, then turn on the equipment so it can monitor your sleeping and breathing patterns overnight. | Get a referral to see a sleep doctor to get the testing equipment. Schedule an appointment with your doctor and tell them that you want to perform an unattended sleep study. They will refer you to a somnologist, which is a doctor that specializes in sleep issues. They will examine you and provide the home sleep study equipment (called an HST kit). You can theoretically purchase the equipment yourself, but you won't be able to interpret the results accurately. These machines usually cost $200-300, so it's really not worth trying without a doctor. The sleep specialist may try to get you to have an attended sleep test, which is done at a hospital or sleep clinic. You can explain that a sleep center makes you anxious or you want to do it at home first before going to a clinic if they're pushy about it. Set the HST kit up at night right before you go to bed. Wait until you're finally tired and ready for bed. Make sure that you set aside at least 8 hours of sleep to get accurate results from your test. Avoid drinking alcohol before bed. If you have any prescribed medications you take at night, talk to your doctor to see if you should take a night off or continue to take the medication. Secure the monitor to your chest using the elastic straps. After your doctor gets you the HST device, you'll have to take it home and secure it to yourself. The monitor comes equipped with elastic straps and bands. Slide the kit around your torso and secure these straps around your chest. Orient the machine so that it sits on top of your ribs. In most cases, the apnea monitor should fit snuggly above your stomach and at the lower part of your breast bone. Your doctor may give you a more complicated piece of equipment called a polysomnography machine. This kit has additional sensors to monitor your heartrate and brain activity. For these kits, you may need to attach a sensor to your heart or temple. Put the finger monitor on by clipping it onto your index finger. The finger monitor is a small device with a plastic clip at the end. Open the clip and slide it over your index finger on either hand. The monitor keeps track of your heart rate during sleep. Without data from the finger monitor, you won't have the information you need to determine if you have sleep apnea. Some HST kits have a small sensor that wraps around your finger instead. Slide the breathing monitor on the elastic tube into your nostrils. There is a clear tube sticking out the top of the machine with a loop at the end. Slide the loop over your head so that the breathing tubes are in the front. Insert the two openings on the breathing tubes into your nostrils. Take time to make sure nasal tubes are completely secured. This is the piece of equipment that is most likely to fall off while you sleep. You can usually tighten a strap on the tube to secure it to the back of your head. Turn on the monitor after you lie down in bed. When you're ready to go to sleep, press the “on” button on your monitor. Depending on the model of the device, the button will look different or be positioned in a different location. However, your doctor should instruct you on which button to press. Most HST kits will chirp or beep when the test is starting. Once the test begins, do not turn the unit off to ensure that you get a complete data set. Fix the tubes or straps if you wake up and they've fallen off. Before you go to sleep, check to see that the monitor, nasal tubes, and finger clip are still attached properly. This is important, as some parts of the monitor could come loose from your body while you sleep. If you do wake up in the middle of the night, check the components again. Put the tubes or clip back where they belong if they fall off in the night. You may need to do this for 2-3 nights depending on your doctor's instructions. Remove your monitor when you wake up in the morning. Once you wake up in the morning, switch the monitor off by pressing the same button you used to turn it on, and carefully remove each piece of equipment from your body. Put the monitor, tubes, and sensors to the container they came in. Return the monitor to the sleep doctor or diagnostic company. After you've concluded your sleep test, you need to return the monitor to the sleep doctor or diagnostic company in a timely manner. This might include dropping it off at their office or mailing it in. It is important to return the monitor as soon as possible, so you can get results back quickly. Your doctor may instruct you to return the monitor the morning after your test. These kits are pretty expensive, so be careful when you take it back to your doctor! Wait a few days or weeks for your results to come back. Depending on your method of returning the monitor, it could take from several days to several weeks to get your results back. During this time, a diagnostic service company will download the data from the HST monitor, analyze the results, and send a report to your doctor, who will make a formal diagnosis. Meet with your doctor to go over the results. You'll get a few different results back from your at-home test. Some of these results will be fairly straightforward, like your pulse, temperature, and oxygen levels. The key result is your AHI, which stands for apnea/hypopnea index. This is a cumulative score that assesses the severity of your breathing issues while asleep. Generally speaking, you do not have sleep apnea if you score under 5 AHI. A score of 5-15 indicates a mild case of sleep apnea. Anything higher than 30 is considered severe and requires immediate treatment. Your somnologist will be able to go over your treatment options if your AHI is higher than 5. Complete a sleep apnea questionnaire online to assess your risk. There are 2 scientifically valid tests that you can take at home on your computer to see if you're at risk for sleep apnea: the Epworth Sleepiness Scale test, and the Berlin Sleep Questionnaire. These tests gauge the severity of your snoring, fatigue, and sleep habits. Take both of these short exams to determine if you're at risk of having sleep apnea or not. You can take both of these exams on the American Sleep Apnea Association's website at https://www.sleepapnea.org/learn/sleep-apnea/do-i-have-sleep-apnea/four-sleep-apnea-tests-you-can-take-right-now/. Scoring high on either of these exams does not automatically mean that you have sleep apnea. Don't worry if your scores are high—these tests are just an initial assessment. Use a BMI calculator to determine if your weight is a risk factor. Sleep apnea is fairly uncommon in people that are not overweight or obese. To determine if your weight is putting you at risk, use a BMI calculator to find your Body Mass Index, which is the scale used to determine healthy weight levels relative to your size. If your BMI is 35 or higher, you are at high risk for sleep apnea. You can find your BMI using the National Heart, Lung, and Blood Institute's calculator here: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. Stop smoking and limit sleeping pills and alcohol to avoid sleep apnea. You are much more likely to develop sleep apnea if you smoke cigarettes, drink alcohol before bed, or take sleeping pills regularly (even OTC medications, like Benadryl). If any of these apply to you, you're putting yourself at risk of sleep apnea. Talk to your doctor about your alcohol consumption and see if you can get help to quit smoking. Try developing better sleep habits by going to bed earlier and limiting screen time before bed. Men are also roughly twice as likely to suffer from sleep apnea. You're also more likely to develop sleep apnea the older you get. Consult your doctor if you suspect you have sleep apnea. Talk to your doctor after taking a sleep apnea questionnaire or if your snoring is very loud. Additionally, work with your doctor after you do an at-home test. They'll help you get properly tested so you can get the right treatment. If you took a questionnaire, bring your results with you when you see the doctor. They'll go over your questionnaire with you. See a specialist if your doctor recommends it. After you get the results of your sleep apnea test, your doctor may refer you to a specialist. Follow your doctor's advice to make sure you get the right treatment. You may need to see multiple specialists to get a complete diagnosis. You may need to see a sleep specialist to confirm your doctor's initial diagnosis. Depending on the suspected cause of your sleep apnea, your doctor might refer you to an ear, nose, and throat (ENT) specialist. Use the treatments provided by your doctor if you have sleep apnea. If you have sleep apnea, don't worry. There are plenty of options available when it comes to treatment and the condition is extremely manageable. Talk to your doctor about your treatment options to find the solution that's right for you. | Get a referral to see a sleep doctor to get the testing equipment. Set the HST kit up at night right before you go to bed. Secure the monitor to your chest using the elastic straps. Put the finger monitor on by clipping it onto your index finger. Slide the breathing monitor on the elastic tube into your nostrils. Turn on the monitor after you lie down in bed. Fix the tubes or straps if you wake up and they've fallen off. Remove your monitor when you wake up in the morning. Return the monitor to the sleep doctor or diagnostic company. Wait a few days or weeks for your results to come back. Meet with your doctor to go over the results. Complete a sleep apnea questionnaire online to assess your risk. Use a BMI calculator to determine if your weight is a risk factor. Stop smoking and limit sleeping pills and alcohol to avoid sleep apnea. Consult your doctor if you suspect you have sleep apnea. See a specialist if your doctor recommends it. Use the treatments provided by your doctor if you have sleep apnea. |
https://www.wikihow.com/Housebreak-a-Dog-with-Positive-Reinforcement | How to Housebreak a Dog with Positive Reinforcement | The best way to housebreak your dog is to bring it to the same area outside every time, then give it positive reinforcement when it uses the bathroom. Plan to take your dog to its spot about 20 minutes after you feed it, every time you feed it, so you can create a routine. In addition to these regular trips outside after meals, you may need to take your dog on an extra potty trip if it's sniffing or scratching at the ground or walking around in a circle. As soon as your dog uses its potty spot correctly, praise it with phrases like ”Good dog!” and give it a treat. You can also pet it or give it a good scratch as another reward. | Praise the dog. The key to using positive reinforcement is to provide something positive any time the dog achieves the proper behavior. Every time your dog uses the potty spot, you can praise them with kind words. It is crucial for praise to come immediately after the dog goes potty. You might say: "Good job going potty!" "Good dog!" "Good pee!" Provide a treat. Verbal praise is often not enough, especially when you have just begun training. You should also positively reinforce good potty behavior by providing a treat any time your dog uses the potty spot correctly. Select a food-based treat that your dog enjoys and that is suitable for their size. You can give your pooch small pieces of chicken breast or hot dogs. Alternatively, dog treats can be purchased at pet stores, grocery stores, through your vet, and online. Touch the dog lovingly. Another way to reward your dog for appropriate potty behavior and provide positive reinforcement is to touch your dog lovingly as a form of praise. This may be especially helpful for dogs that are not very food-motivated. Make strong eye contact with your dog as your pet them or or scratch them in their favorite spot. You can also pat them lightly. Time the reward correctly. In order for these rewards to function properly as positive reinforcement , you must time them correctly. Keep some dog treats in your pocket when you take them outside. As soon as they have finished going potty, reward your dog with a combination of: Treats Kind words Physical affection Continue providing rewards. In order for your dog's appropriate potty behavior to become an ingrained habit, you have to continually reinforce it. Even after your dog appears to be fully potty-trained, continue to provide praise, loving pats, and sometimes even food treats to keep them motivated and further reinforce good behavior. Stick to a schedule. The first step in housetraining your dog with positive reinforcement is to create a schedule that you can stick to. This schedule should dictate when your dog eats, goes outside, and plays. Feed your dog at the same time each morning and night. Take your dog outside 20-30 minutes after each feeding. Schedule 2-3 additional potty trips each day (older dogs can generally wait longer than puppies). Schedule a time for physical activity and play. Choose a "potty spot. " Another important aspect of creating a solid routine involves selecting a "potty spot" for your dog. If you always bring your dog to the same specific spot at bathroom time, they will better understand this is the time to go potty, and not a time to play. Select a specific area that is close to your house and has grass or soil (e.g., the southwest corner of the yard). Supervise your dog. While you are in the process of potty training your dog, it is crucial to supervise them at all times. If there are brief periods of time (2-3 hours max) that you cannot supervise your dog, you must confine them to a crate or one room of your house (such as the kitchen). It may help for you to: Tether the dog to you with a leash (especially if it is a puppy). Enlist friends or family members to help with supervision. Check the time. Hopefully you will have established an eating and going potty schedule for your dog. Make it a habit of checking the clock or set reminders on your phone. When it is time to go potty, promptly take your dog out. Watch for potty behaviors. In addition to sticking to your potty schedule, sometimes your dog may need an extra trip. Watch out for your dog giving signals that they need to go potty in order to prevent accidents at home. Your dog might: Whine Sniff the ground Scratch or paw the ground Walk around in a circle Bring your dog to the special spot. When it is time to go potty (or if your dog is exhibiting signs) take your dog to the special "potty spot" you have chosen. Remember, this is a potty trip, not a play trip, so go directly to the spot. Wait for them to go potty. Your dog may need a little time to work up the urge to go potty, but at the same time, you don't want to be waiting all day. Establish the length of time you will wait--10 to 15 minutes is a good average--and then wait with your dog. Provide immediate praise. As soon as your dog goes potty in the correct spot, praise them verbally, touch them lovingly and provide a yummy treat. Then take your dog back inside. Avoid punishing the dog. Positive reinforcement does not rely on a system of punishment or fear. If your dog should have an accident, do not yell, physically harm, or otherwise punish the dog. Instead, think about why the accident may have occurred. Perhaps the dog cannot wait as long to use the potty. Perhaps the dog had additional food or drink. Speak in a calm, but firm tone. If you catch the dog in the act of going potty inside, speak in a firm voice (or make a loud noise) that interrupts the action, and take the dog outside immediately. You might say, "Outside!" You could also clap your hands or make another loud noise. Clean the area thoroughly. If your dog should have an accident on the floor, it is crucial to clean this area thoroughly. Any remaining scent could encourage your dog to go potty in the same location again. Clean the area with hot water and detergent. Follow with an enzyme-based cleaner created specifically for pet accidents (available at pet stores and online). | Praise the dog. Provide a treat. Touch the dog lovingly. Time the reward correctly. Continue providing rewards. Stick to a schedule. Choose a "potty spot. Supervise your dog. Check the time. Watch for potty behaviors. Bring your dog to the special spot. Wait for them to go potty. Provide immediate praise. Avoid punishing the dog. Speak in a calm, but firm tone. Clean the area thoroughly. |
https://www.wikihow.com/Liquify-Honey | How to Liquify Honey | To liquify honey, start by transferring the honey to a microwave-safe dish. Then, microwave the honey in 30-second intervals using your microwave's defrost setting. Stir the honey every 30 seconds and continue microwaving it until it's liquified. You can also try submerging the honey in warm water and stirring it periodically until the hardened crystals inside melt. | Use a microwave cautiously when liquefying honey. If you want your honey to retain the benefits of “raw” honey, use the microwave with caution. While quick and efficient, microwaving can easily destroy the beneficial enzymes by overheating them. Transfer your honey from any plastic containers into a glass jar by spoon. Besides presenting a possible health hazard, plastic containers don't transfer heat as well as glass does. Bottom line: you'll get the job done quicker and more safely if you move your honey to a glass jar instead of using a plastic container. Start microwaving honey in 30 second increments on the defrost setting. Cooking time for your batch will vary based on the amount of honey you're liquefying, the starting temperature of the honey, and its sugar content as well as content the wattage of your microwave. It is best to start off at low power and use short microwave times. This may take more cycles and an extra minute or two, but you won't ruin the taste of the honey or inhibit the effectiveness of the good enzymes during the liquefaction process. Experiment to find what works for you in your environment, but experiment cautiously. Above 100°F (38ºC), the flavor of honey is altered; above 120°F (49ºC), the beneficial enzymes in the honey start to break down and stop being effective. Check for liquefaction of the honey after 30 seconds, particularly near the surface of the jar. If pockets of honey have started to liquefy, stir the honey to help transfer the heat. If the honey hasn't started to liquefy, continue microwaving in 30 second increments until some crystals start to liquefy. Microwave for additional increments of 15 to 30 seconds, stirring after each microwaving session. Continue until the honey has nearly liquefied, then stir until the process is complete. If most of the honey has liquefied but some stubborn crystals remain, you may want to finish the job off manually by stirring the honey vigorously instead of continuing to heat it. Liquefy honey in a water bath if you're particular about preserving natural enzymes. Many people use honey in their diet because it contains enzymes that assist in digestion and promote overall health. If you are one of them, and find yourself with a crystallized mass of hard honey, use a warm water bath for best results. As mentioned above, microwaving can not only affect the taste of the honey, it can also zap the honey beyond the point in which its enzymes break down. Since you can control the temperature of a water bath more easily, you are less likely to lose the beneficial aspects of honey using this method. Transfer your honey into a glass jar if necessary. Avoid plastic containers if you can; not only are they shallower (making tipping over a very real possibility), they are also worse at conducting heat. Fill a large saucepan with water and gently heat it up to about 95°F (35ºC). After water has reached about 95°F (35ºC), remove the saucepan from the heat source. The water will continue to heat even after the heat source has been removed. Check the temperature with a kitchen thermometer for best results. If you don't have a thermometer , try testing the water temperature by resting your elbow in it for around 5 seconds. The water should feel warm but not hot enough to cause discomfort when it's at the right temperature. While exact estimates vary, it's best not to let honey heat too far beyond 95ºF (35ºC). Once it heat's significantly beyond this, the nutritional enzymes in the honey start getting destroyed. Note that some estimates place this maximum temperature at about 110ºF (43ºC) instead. While the exact temperature is somewhat debated, it's best to stay within this range. Submerge the crystallized honey in the warm water. Open the honey jar and carefully place the honey in the water bath. Wait for the warm water to begin breaking down the glucose crystals on the sides of the honey jar. Stir the honey periodically to speed up the liquefaction. Crystallized honey is a poor heat conductor; stirring will help transfer heat more evenly from the sides of the jar to the middle of the honey. Remove honey from the water bath when it has fully liquefied. Since the water bath — removed from its heat source — will only get colder, you're in no danger of over heating the honey by simply leaving it in the water bath. Stir occasionally for best results; otherwise, set it and forget it. Stir the honey crystals to produce friction. Stirring the honey with a sturdy spoon will cause friction. Anyone who's gotten a friction burn will know firsthand that rubbing two surfaces together very quickly produces heat. This heat helps liquefy the honey. So if you find yourself with a clump of crystallized honey and don't have a microwave or burner, or simply want to try something new, stir vigorously for 30 seconds to a minute and see if the problem isn't solved. If you're trying to prevent crystallization in the first place, the type of honey you have will determine how quickly it crystallizes. Honey with high glucose content will crystallize much faster than honey with low glucose. So alfalfa, cotton, and dandelion honey will crystallize much faster than sage, longan, or Tupelo honey. Stirring these types of honey is just a delay tactic. Filter raw honey through a microfilter to retain small particles that speed up crystallization. Small particles like pollen grains, flecks of wax, and air bubbles become the “seeds” of crystallization if left in honey. Remove them with a polyester microfilter and prolong the life of your liquefied honey. If you don't have a microfilter, consider using a fine nylon cloth or even cheesecloth on top of a sieve as a filter. Avoid storing honey in cold cupboards or in refrigerators in order to keep it liquefied longer. The ideal storage temperature of honey ranges from 21-27°C (70-80°F). Try to store honey in an environment with a fairly regulated temperature. Apply gentle heat to head off further crystallization if you see sugar crystals forming. As soon as you notice crystals forming, liquefy them. The first crystal growth starts slowly but will accelerate if the crystals are left undisturbed, so stay vigilant and you won't have to deal with a crystallized mass of honey nearly as often, if ever. | Use a microwave cautiously when liquefying honey. Transfer your honey from any plastic containers into a glass jar by spoon. Start microwaving honey in 30 second increments on the defrost setting. Check for liquefaction of the honey after 30 seconds, particularly near the surface of the jar. Microwave for additional increments of 15 to 30 seconds, stirring after each microwaving session. Liquefy honey in a water bath if you're particular about preserving natural enzymes. Transfer your honey into a glass jar if necessary. Fill a large saucepan with water and gently heat it up to about 95°F (35ºC). Submerge the crystallized honey in the warm water. Stir the honey periodically to speed up the liquefaction. Remove honey from the water bath when it has fully liquefied. Stir the honey crystals to produce friction. Filter raw honey through a microfilter to retain small particles that speed up crystallization. Avoid storing honey in cold cupboards or in refrigerators in order to keep it liquefied longer. Apply gentle heat to head off further crystallization if you see sugar crystals forming. |
https://www.wikihow.com/Learn-Italian | How to Learn Italian | If you want to learn to read Italian, start by reading Italian children's books. These have simple grammar and vocabulary, so you'll be able to comprehend them more easily. Keep an Italian-English dictionary nearby to look up words you don't know, and make flashcards from words you're having trouble remembering. As you get comfortable reading those, progress to short stories, then novels and Italian newspapers. | Start with children's books to learn basic Italian. Children's books are designed to teach children how to read and expose them to new vocabulary. This can work for you as well, especially if you're just beginning to learn Italian. The Rosetta Project has a number of children's books in Italian available to download for free at http://www.childrensbooksonline.org/library-translations.htm. Just scroll down to the "Italiano" section and click on titles that interest you. There are more Italian children's stories available at https://www.theitalianexperiment.com/stories. These are fairy tales and fables translated into Italian, so you'll likely already be familiar with the story. Advance to short stories. Once you've progressed through children's books, you may decide that you're ready to move on to material in Italian that is meant for adult readers. To figure out if you can read the story with minimal frustration, read the first page as quickly as you can. If you could understand at least 10 percent of the first page, it will be a good story to build your reading skills. You can find a number of short stories by both famous authors and amateurs at https://www.poesieracconti.it/. A similar site, https://www.poesie.reportonline.it/racconti/index.html , offers short stories by well-known and emerging Italian authors, as well as amateur users of the site. You can also find books of short stories written in Italian. If you don't have a large budget, look in the foreign language section of libraries and used bookstores. If there's a college or university near you that has an Italian department, there may be books in the university library as well. Follow current events in Italian newspapers. Depending on the subject matter of the article, some newspapers can be quite challenging to read. However, if you have a basic understanding of the event being discussed, you can figure out words from context. Most of the major Italian newspapers are available online for free. Newspapers also help you stay up to date on matters of importance to Italians. You can also read articles about Italian holidays, cultural events, society, and life. An annotated list of major Italian newspapers, with links to their websites, can be found at http://www.dilit.it/en/doc/learn-Italian-language/read_daily_newspaper.html. Keep a dictionary nearby to look up words you don't know. Highlight words you don't know, and then come back to them and look them up in the dictionary. Once you have an understanding of the word, reread the passage. There is a free Italian-English dictionary available at https://www.collinsdictionary.com/dictionary/italian-english. It's usually best to read 2 to 3 pages at a time, then look up words, so you can try to get as much understanding as you can out of the story. You'll have difficulty making sense of the story if you stop every few words to look something up. You might also make flash cards with the words you don't know, so you can continue to practice them each day to improve your vocabulary. Cook a meal from an Italian cookbook. A lot of a nation's culture is present in its food, and a recipe for a classic Italian dish written in Italian will take your reading comprehension to the next level. Many Italian dishes are passed down from generation to generation, but there are plenty of cookbooks in Italian to get you started. While you can search online for Italian recipes, you'll likely find that most are written in English. You may have to spend a little to buy an Italian cookbook written in Italian, but you can likely find inexpensive copies online. Immerse yourself in a novel. Once you've progressed far enough in your reading that you can read several pages without having to stop and look up any words in the dictionary, you're ready to read your first novel in Italian. Go slow, savoring each line, and allow yourself to mentally travel to a new world. Reading long-form fiction can also help you get better at thinking in Italian, rather than mentally translating what you read from Italian into your native tongue. You can download free ebooks from Project Gutenberg that are written in Italian. Go to http://www.gutenberg.org/browse/languages/it to choose titles. Since these books are all in the public domain, you'll find some classics of Italian literature here. For links to some more modern and bestselling ebooks in Italian (many free, others substantially discounted), visit http://manybooks.net/language.php?code=it. Many people learning a language like to start with a translation of Harry Potter, because the language gets progressively more difficult as the story progresses through the volumes. Read aloud to practice your pronunciation. Reading silently is relatively passive. Even if you hear the word correctly in your head, that doesn't mean you're accustomed to making the sound. If you find a story or passage that you like, read it aloud to have a fuller experience with the language. You can also video yourself reading the passage and then listen to it – provided you don't get too embarrassed by listening to your recorded voice. Listening to yourself read can help you identify particular words or sounds that give you trouble. Copy passages from a favorite book. If you were reading an Italian short story or novel and found a passage that you really enjoyed, write it out to get a feel for writing the sentences in Italian yourself. Experiment with changing it up so that the sentence is written in a different tense, or with different nouns. Copying well-written sentences gives you a feel for correct Italian grammar and usage. Changing nouns or verbs in a well-written sentence helps you practice your vocabulary, correct article usage, and verb conjugation. Find an Italian pen pal. Whether you use email or old-fashioned paper through the post, having a pen pal to write back and forth in Italian can greatly improve your writing ability. It also gives you the opportunity to learn more about the daily life of Italians. You may be able to help your pen pal with their language skills as well. For example, you might find a pen pal in Italy who writes to you in english to improve their English writing skills. You write to them in Italian. Social media forums and pages dedicated to the Italian language can be good places to find a pen pal. However, as with anyone you meet online, be cautious – especially if sharing personal information. Look for a local chapter of the Dante Alighieri Society. This society is dedicated to the preservation and celebration of the Italian language, and has many chapters all over the world. Members get together to read, write, talk, and watch films and videos in Italian. Go to https://ladante.it/le-nostre-sedi.html to find a chapter near you. Even if there isn't a chapter convenient to you, the group has many online resources and social networking opportunities that will expand your Italian contacts. Try your hand at translation. Take a favorite book or passage from a book that is written in English, and attempt to translate it into Italian. Once you've translated it, let it set for a day or so. Then go back and translate it back into English. Errors may become more obvious and you can mark areas where you need improvement. There are many short stories and books available that are translated from the English to Italian. If you can find an Italian translation of an English book, try your own translation of the English into Italian, then compare it to the published translation. Mark differences and analyze the choices made by the professional translator. Older books may have more than one Italian edition. If you can find multiple Italian translations of the same story or book, you can compare those translations as well. Practice writing fanfiction in Italian. Even if you don't consider yourself a strong storyteller, you can use fanfiction to improve your Italian writing skills. Take characters you already know and love, whether from another book, a movie, or a TV show, and imagine an alternative story in which they interact with each other. Fanfiction can be easier than writing a story from scratch, because someone else has already created the characters for you. All you have to do is create a new scenario and imagine how those characters would act in that context. Listen to Italian music. While you're cooking, cleaning your house, or commuting to work, you can put Italian on in the background. Over time and through the process of immersion, your brain will begin to recognize more words. This method also helps you grow your vocabulary by picking up the meaning of words from the context. Search for Italian music on your favorite music streaming service, or look for Italian videos on YouTube for free online options. Radio24 is an Italian radio station that you can stream online for free. The website also has some videos and other content. Visit http://www.radio24.ilsole24ore.com/player/diretta to stream the station live. Watch television shows and movies in Italian. Television shows and movies give you the opportunity to listen in on a conversation. This can improve your ability to understand spoken Italian. It also gives you a better idea of how people speak in Italian on a regular basis. If you watch Italian television shows or movies, avoid turning on English subtitles. If you turn on subtitles at all, turn on Italian subtitles so you can read as the people are speaking. This not only works on your listening comprehension, but can improve your reading comprehension as well. You can watch Italian news online at http://video.sky.it/news/diretta. Television series and episodes are available at https://www.raiplay.it/. If you have cable, or a subscription to a streaming video service (such as Netflix or Hulu), search foreign language offerings for Italian films. Download an audiobook in Italian. Many bestsellers have audio translations in other languages, including Italian. Some of the sites that offer free ebooks in Italian also offer audiobooks. Major ebook retailers, including Amazon, also have audiobooks in Italian. If you have a limited budget, look for free or bargain-priced audiobooks. You can also access audiobooks through your local library. | Start with children's books to learn basic Italian. Advance to short stories. Follow current events in Italian newspapers. Keep a dictionary nearby to look up words you don't know. Cook a meal from an Italian cookbook. Immerse yourself in a novel. Read aloud to practice your pronunciation. Copy passages from a favorite book. Find an Italian pen pal. Look for a local chapter of the Dante Alighieri Society. Try your hand at translation. Practice writing fanfiction in Italian. Listen to Italian music. Watch television shows and movies in Italian. Download an audiobook in Italian. |
https://www.wikihow.com/Collect-Bodily-Fluid-Samples-from-a-Cat | How to Collect Bodily Fluid Samples from a Cat | To collect a stool sample from your cat, put on medical gloves and pick up a piece of recent stool from its litter box. Then, place it in a seal-able plastic bag. If you need to collect a urine sample from your cat, start by replacing its regular litter with non-absorbent litter so the urine will collect at the bottom of the box. Then, right after the cat goes to the bathroom, carefully pour the urine from the litter box into an airtight glass container. If you're not bringing the sample in right away, make sure to put it in the fridge overnight, away from any food, to preserve it. | Gather the necessary supplies. You may need to collect a small amount of blood from a cat to monitor the cat's glucose levels. This is a common practice for cats that have diabetes. To collect a blood sample from a cat, you will need: A sterile hypodermic needle Medical gloves A test strip Cotton balls or gauze You can find these supplies at medical supply stores or online. Warm up the cat’s ear. You will be getting the blood sample from the cat's earflap, as this is the easiest spot to draw blood from the cat. Put the medical gloves on and warm up the cat's ear to make it easier to draw blood. Hold its ear between your hands or apply a warm compress to the ear for one minute. If the cat squirms in your grip, place a towel over its head or wrap it in a towel burrito-style. This will calm the cat down and help it to stay still. You can then reach under the towel to warm up the cat's ear. It may be easier if you have someone help you hold the cat while you take the blood sample. Say calming words to the cat as you rub its ear to help it remain calm. For example, you may say, “Good kitty” or “Let's be calm now.” Find the marginal ear vein. Flip over the cat's ear and locate the hairless part of the ear. You should see a vein that runs just on the inside of the top of the cat's ear. This is the marginal ear vein, which is the vein you will be drawing blood from. It is painless to draw blood from this area for the cat. Do not confuse the marginal ear vein with other veins on your cat's ear. You should only be focusing on the vein that runs on the inside top part of the cat's ear. Feel the area with your fingers. If you feel a pulse, you've located an artery, not a vain. Do not puncture an artery with a needle. Prick the vein with the needle. Pet the cat as you use your other hand to carefully prick the marginal ear vein with the needle. Do this quickly and gently so the cat does not get startled. The cat should not feel the prick at all. Once you prick the vein, a small drop of blood should appear on the surface of the cat's ear. Put the blood sample on a test strip. Place the test strip just underneath the cat's ear and let the blood drip onto the strip. You should only need one to two drops of blood on the strip to test the cat's glucose levels. If you are using the test strip to test the cat's glucose levels, place the test strip in a glucometer. The glucometer will then produce a read-out detailing the levels of glucose in the cat. Apply a cotton ball or gauze to the cat’s ear. Once you have the blood sample, use a cotton ball or a piece of gauze on the prick area. Gently but firmly apply pressure to the cat's ear by holding the cotton ball on the spot. It should stop bleeding after a few seconds. As long as the bleeding stops, you do not need to put a band aid or gauze on the prick. It should heal just fine on its own. Put the medical gloves on. Getting a stool sample from a cat will require you to touch the cat's stool. Before you do this, always put on medical gloves. You do not want to contract any bacteria or pathogens by touching the stool with your bare hands. Stool samples are often requested by a vet if they want to test a cat for parasites and other pathogens. You will need to bring the stool sample into the vet so they can run various tests on the sample and diagnose the cat. Never collect stool samples if you think you could be pregnant. Toxoplasmosis is a parasite that can be transferred to humans from cat stool, and it can have negative effects on developing fetuses in pregnant women. Collect stool from the cat’s litter box. With your gloved hands, pick up stool from your cat's litter box. Try to get stool that does not have a lot of litter attached to it. Fresh stool is best for testing so try to pick up the stool soon after your cat has gone to the bathroom. If you plan to get the stool sample tested, book a testing appointment with your vet in advance. Then collect the stool from the cat's litter box on the same day as the appointment. The fresher the stool samples are, the more accurate the results of the testing of the samples will be. Place the stool in a sealed plastic bag. Use a plastic bag with an airtight seal. Once the stool sample is in the bag, label the bag “stool sample” as well as the date and the name of your cat. Then, bring the sample to the vet for the testing. If you are not bringing the sample into the vet for testing right away, you can store it in the refrigerator overnight. Do not keep the sample next to open food items or fresh foods. Double bag the sample and place it on its own shelf so it does not come in contact with the food in your fridge. Replace your cat's litter with non absorbent litter. You may need to get a urine sample from your cat if your vet wants to test your cat's urine for health issues. Start by replacing your cat's litter with non absorbent litter so the urine is not absorbed when your cat goes to the bathroom. Time this for when your cat usually goes to the bathroom, replacing the litter right before it goes. This way, the urine sample will be fresh. You can find non absorbent cat litter online or at your local pet store. Inert litter beads are a good option, as are any litter beads that are labeled "non absorbent." If you do not have access to non absorbent litter, you can line your cat's litter box with paper towels or bubble wrap instead. Pour the urine into a container. Once your cat has gone to the bathroom, take the litter box and carefully pour the urine into an airtight plastic or glass container. If your vet gave you a container to use, use that. A test tube would also work well. Wear medical gloves to do this so you do not come in contact with the urine. If you find it difficult to pour the urine right out of their litter box and do not want to get litter beads in the sample, use a clean medical dropper to suck the urine out of the box and into a container. Keep the sample in the fridge overnight, if needed. If you are not bringing the sample to the vet right away, store it in the refrigerator. This will keep the sample fresh for the vet. You can also store the sample on ice in a cooler if you do not have access to a refrigerator to keep it fresh. Bring the sample to the vet's office. Take the urine sample to your vet's office as soon as you acquire it, as this will ensure it is fresh and lead to the most accurate test results. Try to schedule the vet appointment in advance and collect the urine sample the day of the appointment. The vet will test the urine sample for traces of blood, as well as glucose, ketones, and concentration level. This can help your vet determine your cat's general health and if it is at risk for health issues like diabetes or a urinary tract infection. Wear medical gloves. Getting a DNA sample from a cat requires getting up close and personal with the cat's mouth. To protect yourself from bacteria and from getting bite, wear medical gloves when you take the sample. You should also have the cotton swab within reach so it's easy to insert into the cat's mouth. Place the cat in a relaxed position. If the cat tends to dislike having its mouth open, try relaxing it before you take the sample. Say calming words to the cat and pet the cat. Position the cat between your legs so it can relax against your chest. This may make it easier for you to then insert the swab in the cat's mouth. If the cat gets agitated or annoyed, trying placing a towel over its head. This can help to calm it down. Insert the swab between the cat’s cheek and gum. Once the cat is calm, carefully open the cat's mouth. Then, insert the swab between the cat's cheek and gum. Twist or rub the swab against the cat's cheek a few times to collect cheek cells. Do not rub the swab on any other part of the cat's mouth. This can contaminate the sample. Remove the swab and place it in a plastic sleeve. Once you have collected cheek cells on the swab, gently remove it from the cat's mouth. Place the swab into a plastic sleeve to protect the sample. You can use a plastic bag if you do not have a plastic sleeve for the swab. If you are using a swab that came from a DNA testing service, it usually comes with a plastic sleeve to protect the sample. Send the DNA swab out for testing. Ask your vet to recommend a DNA testing service for the cat or look up services online. You can then mail the DNA sample to a DNA testing lab for analysis. For a small fee, the DNA testing lab send back an analysis of the sample with the genetic makeup of the cat as well as the breed. This can be useful for cat breeders or for cat owners who want to know the breed of their cat. | Gather the necessary supplies. Warm up the cat’s ear. Find the marginal ear vein. Prick the vein with the needle. Put the blood sample on a test strip. Apply a cotton ball or gauze to the cat’s ear. Put the medical gloves on. Collect stool from the cat’s litter box. Place the stool in a sealed plastic bag. Replace your cat's litter with non absorbent litter. Pour the urine into a container. Keep the sample in the fridge overnight, if needed. Bring the sample to the vet's office. Wear medical gloves. Place the cat in a relaxed position. Insert the swab between the cat’s cheek and gum. Remove the swab and place it in a plastic sleeve. Send the DNA swab out for testing. |
https://www.wikihow.com/Get-a-Dog-to-Stop-Eating-Dirt | How to Get a Dog to Stop Eating Dirt | To get your dog to stop eating dirt, start by giving it more attention and keeping it entertained, since a dog will sometimes eat dirt when it's bored. You can also try changing your dog's food if you suspect it's not getting enough vitamins or minerals. While walking your dog, bring a spray bottle of water so you can spray it's face and say, “No!” if it starts eating dirt. If these things don't work, take your dog to the vet, because it may be suffering from from intestinal parasites. | Learn some of the reasons that dogs eat dirt. Eating dirt is a form of pica, or eating things that aren't food. In some cases, pica is caused by a mineral deficiency in your dog's diet or a parasite infestation. In other cases, however, eating dirt may simply be a sign of boredom. This is especially true in puppies and young dogs. A dog may also eat dirt to alleviate intestinal distress caused by eating something he shouldn't have. Think about when the dirt-eating started. Were there any recent changes in the dog's diet, level of activity, or environment? Does the dog show any other unusual symptoms or behaviors that might help explain the problem? If you have multiple dogs, are they all eating dirt? If your dog eats an unusual quantity of dirt, keep a close eye on him in case he did eat something he should not have and is experiencing signs of poisoning. If multiple dogs in a household are all eating dirt, it could be a sign of a deficiency in their diet. If multiple dogs are all eating dirt from the same location, however, it could be that there is something delicious in that dirt. Check your dog's gums. Eating dirt may be a sign of anemia caused by dietary deficiencies or parasites. If the dog's gums are pale or jaundiced (yellow in color) take him to the vet right away for further diagnosis and treatment. Think about your dog's diet. Most commercial dog foods contain enough vitamins and minerals to keep a dog healthy, but some brands contain less minerals than others. Check the label of your dog food and compare it to other brands to make sure it has similar amounts of minerals like iron and calcium. If your dog eats a raw or home-cooked diet, he may not be getting the nutrients he needs. Talk to your vet about mineral supplements in that case. A dog may also eat dirt because he is hungry. If you have cut back on your dog's food because he is overweight, consider a lower-calorie food that keeps him feeling full instead of less of his normal food. Conversely, if your dog is just on plain kibble, they may need to be put on a fresh or raw diet to get more nutrients than what just kibble provides. Talk to your vet. If you can't figure out the cause of your dog's dirt-eating, or suspect it may be a sign of a more serious problem, bring the dog in for a check-up. During an exam, the vet can check the dog's overall health, order lab work to rule out deficiencies and diseases, and look for signs of parasites. Some veterinarians may be willing to offer advice over the phone. You can try calling your vet first to talk about the behavior and get some suggestions of things to try. Check out the dog's feces. If he has diarrhea or produces a greasy stool it might be he isn't digesting his food properly. This can lead to an nutritional imbalance and the dog eats dirt in an attempt to remedy this. This being the case, a vet consultation is essential since the problem needs investigating and a solution found. Entertain your dog. Increase the amount of attention you give your dog, and give him a selection of new and interesting toys to play with. If possible, take your dog on extra walks. A busy, tired dog is less likely to try to entertain himself by eating dirt. Try changing your dog's food. If you suspect that your dog food contains insufficient minerals, try a different brand. There are many kinds of dog food available. Try giving your dog wet, canned foods, which typically have more nutrients and are healthier for your dog. You can also look for dog foods made out of natural ingredients as well. Be sure to look for a food that addresses any special needs your dog might have (age, size, activity level, medical issues). When in doubt, call your vet for a recommendation. Deworm your dog. Intestinal parasites like roundworms, hookworms, and whipworms can absorb nutrients your dog needs and cause anemia and intestinal distress, both of which can lead to dirt-eating. Visible worms in your dog's feces are a definite sign he is infected, but other symptoms include diarrhea, low appetite, loss of energy, etc. If you suspect worms, you can get dewormer tablets at your local pet store, or from your veterinarian. Some breeds of dogs (especially Australian shepherds and collies) are sensitive to the ingredients in some dewormers, so it's a good idea to check with your vet first. If your dog only eats dirt in specific areas, avoid those places. This is most likely a sign that your dog is interested in eating something in the dirt, and not the dirt itself. But if the behavior bothers you, keep him away from that patch the dirt. Supervise your dog when he is outside. Walk your dog on a leash, and keep an eye on him while he is in the yard. Discourage your dog verbally when you see him start to eat dirt and physically tug him away if he's on a leash. Try to distract him or redirect him, and give him praise when he leaves the dirt alone. That way, you can start breaking his habit. If your dog only eats dirt from a specific are of your yard, you can try treating the area with a taste deterrent like cayenne pepper, hot sauce, or a bitter apple spray (available at pet stores). Keep potted houseplants out of reach. If your dog eats the dirt from houseplants, remove them from reach, if possible. You can also try spraying them with a taste deterrent. If you see your dog approach the plants, tell him firmly to "sit." When he does, reward him with a small treat to reinforce the positive behavior. Use a spray bottle to train your dog not to eat dirt. Carry a spray bottle filled with cool, clean water when you go on walks, and keep it nearby when your dog is in the yard. When you see your dog begin to eat dirt, approach him and scold him with a firm "No!" Wait one second, and then spray him in the face with a spray bottle. Never use hot water, or add anything to the water that could hurt the dog or sting his eyes. Never use a spray bottle on a dog that might bite you. Try a remote punishment device to train your dog. These devices are triggered remotely so the dog does not associate the punishment with you personally. Popular choices include an air horn, or a citronella collar that can be activated to release an unpleasant smell when remotely triggered. Many dog owners are against using punishments of this nature, whereas others think it is justified if the behavior they are trying to stop could be harmful to the dog. Use your best judgement and do what's right for you and your dog. Keep your dog indoors. If you are unable to supervise your dog when he is outside and can't get him to stop eating dirt, you may need to keep him indoors while you are away. Make sure to keep all houseplants out of reach, or he may still find a way to get his dirt fix indoors. Consider anxiety medication for your dog. If your dog won't stop eating dirt and exhibits other signs of anxiety, first try adding more entertainment and removing any stressors from his life that you can. If this is not possible or does not help, talk to your vet about the possibility that he needs an anxiety medication. Consult with a dog trainer or behavior specialist. If your vet finds nothing physically wrong with your dog, and none of these at-home remedies are successful, an experienced trainer or animal behavior specialist may be able to help. Ask your vet for a recommendation, or call your local pet store. You can also do a web search for "animal behavior" or "dog training" in your area. | Learn some of the reasons that dogs eat dirt. Think about when the dirt-eating started. Check your dog's gums. Think about your dog's diet. Talk to your vet. Entertain your dog. Try changing your dog's food. Deworm your dog. If your dog only eats dirt in specific areas, avoid those places. Supervise your dog when he is outside. Keep potted houseplants out of reach. Use a spray bottle to train your dog not to eat dirt. Try a remote punishment device to train your dog. Keep your dog indoors. Consider anxiety medication for your dog. Consult with a dog trainer or behavior specialist. |
https://www.wikihow.com/Sleep-with-an-Afro | How to Sleep with an Afro | The key to sleeping with your afro is keeping your hair moisturized and avoiding friction with your pillowcase. Before you go to bed, spritz your hair with an equal mix of aloe vera juice and water or a leave-in conditioner to keep it hydrated. Then, gather your hair in a high ponytail near the front of your head and secure it with a loose scrunchie or silk scarf to avoid rubbing it on your pillow case. Consider replacing your pillowcase with a silk one, which won't draw moisture out of your hair like cotton will. Alternatively, get a silk scarf and wrap your hair in it each night. In the morning, spritz your hair with more aloe vera mix, shake your afro out, and run your fingers through it to bring it to life again. | Spritz your hair with aloe vera juice. One of the factors in keeping your afro looking great, is making sure that that your hair is nice and moist. Fill a squirt bottle with half water and half pure aloe vera juice. Spritz this all over your hair, and use your fingers to massage it in. Aloe vera juice can be purchased at most health food stores, some beauty supply stores, and online. Use leave-in conditioner. To further moisturize your hair and keep it looking good while you sleep, apply a leave-in conditioner product. Use a spray-in conditioner for convenience. Alternatively, you can use a cream conditioner. Simply work the conditioner around in your hands and then apply it to your hair, starting 0.5 inches (1.3 cm) from your scalp. Massage the product down to your tips. Apply argan oil around your hairline. If your hair is prone to breakage around the hairline, place several drops of argan oil onto your fingertips and move it around. Apply this oil to your hairline, in the front and back, to moisturize and avoid breakage. Be sure to purchase pure argan oil! Divide your hair into sections. Divide your hair into 4 or more sections, and secure each section with a clip. Some folks like to part their hair down the middle, then from ear to ear, to create 4 equal sections. Alternatively, you can simply grab even sections with your hands and secure them. The parts do not need to be straight. Braid each section. Remove the clip from one of your sections and comb out the hair with a wide-toothed comb, beginning at the ends and working toward the scalp. Sub-divide that section into 3 pieces. Fold the piece on the right over the center piece. Then fold the piece on the left over the center piece. Fold the piece on the right (which was the original center piece) over the new piece in the center. Keep repeating this method until you reach the tips of your hair, and secure this braid with the clip. If you prefer, you can do two-strand twists instead of traditional 3-part braids, but that will require you to divide your hair into more sections than for braiding. Smooth your hair down. Once your hair is braided, you'll want to secure these braids as close as possible to your head. Simply tuck your braids down, and use your hair clips to secure them. You want your hair to be close to your head, but you also want to be comfortable. Experiment with different tucking methods to find what works for you. Gather your hair on top of your head. If your afro is long enough, you may be able to try to pineapple method. To do this, gather your hair into a high ponytail near the front of your head. Secure the “pineapple” and the hair around it. Secure your “pineapple” with a loose scrunchie or silk scarf. You may want to wear a headband or wrap a scarf around your head to protect the rest of your hair. You want to the pineapple to be secured loosely. Tight ponytail holders can cause dents and kinks. Try multiple “pineapples,” if your hair is short. If you hair is not long enough to pull together in a high ponytail, you can make 2-4 mini-pineapples. Simply gather your hair in sections, and secure each section with a scrunchie or clip. Regular ponytail holders can create kinks in your hair. Look for mini-scrunchies or clips. Use a silk pillowcase to keep your hair soft and moist. Most pillowcases are made of cotton. This material actually draws moisture out of your hair, leading to tangles and breakage. Instead, you want to sleep against silk. Wrap your pillow in a silk pillowcase. After you moisturize and braid/pineapple your hair, simply lay down on your silk pillowcase and go to sleep. Silk pillowcases can be purchased at some beauty supply stores, home goods stores, or online. Choose a silk wrap to further reduce dents and frizz. Another great option is to select a silk (or synthetic silk) wrap for your hair. You may choose a bonnet-style wrap, a tie-wrap, or you can even use a silk scarf. Many people prefer wraps over silk pillowcases because they secure hair to further reduce dents and frizz. Secure your wrap. After you have moisturized, and braided or pineappled your hair, place your silk wrap on your head. If you are using a bonnet, simply pop it on over your pineapple(s) or braids. If you are using a tie-wrap or scarf, wrap this around your head and tie it in a knot or a bow. You want to make sure that the wrap will not fall off during the night. You also want to be comfortable for sleeping. Try to place the knot in a location where it won't bother you while you sleep (e.g., tie it at the front if you sleep on your back or in the back if you sleep on your stomach). Remove everything from your hair. When you wake up in the morning, remove your silk wrap or bonnet, as well as any scrunchies, hair ties, or clips. Set these things aside for the next night. Shake out your hair. Once all the hair wraps and ties have been removed, shake your head from side to side, and up and down. Try to allow your hair to return to its natural position without touching it too much. If you hair was braided, you may need to use your fingers to undo your braids. Spritz your hair with aloe vera juice. Give your hair a good spritz with aloe vera juice to help keep it moist and light. Be sure to spritz the tips of hair, as well as the area around your hairline. Finger-comb your hair. If your hair has returned to the place you want it just by shaking it out, that's great. You don't even have to touch it. But if your hair needs a little help, simply use your fingers to comb it and reposition it the way you want it. If using a pick or wide-toothed comb is part of your routine, you can use one. However, combing your hair first thing in the morning can cause frizz. | Spritz your hair with aloe vera juice. Use leave-in conditioner. Apply argan oil around your hairline. Divide your hair into sections. Braid each section. Smooth your hair down. Gather your hair on top of your head. Secure the “pineapple” and the hair around it. Try multiple “pineapples,” if your hair is short. Use a silk pillowcase to keep your hair soft and moist. Choose a silk wrap to further reduce dents and frizz. Secure your wrap. Remove everything from your hair. Shake out your hair. Spritz your hair with aloe vera juice. Finger-comb your hair. |
https://www.wikihow.com/Clean-a-Camelbak-Bladder | How to Clean a Camelbak Bladder | To clean a Camelbak bladder, mix 1/4 of a cup of baking soda and 3/4 of a cup of warm water per each liter of volume in the bladder. Pour the mixture into the bladder, shake it for 30 seconds, and let the mixture sit in the bladder for 5 minutes. Then, hold the Camelbak over your head and squeeze the bite valve into the sink to empty the bladder. Use a scrub brush or sponge to remove baking soda residue from the bladder and tube, and then rinse the bladder with soapy water. Disassemble the pack to let it air dry. | Mix ¼ cup (59.15 ml) of baking soda with ¾ cup (177 ml) of water per liter volume. The water needs to be hot, but not boiling, as this can damage the bladder. Mix the ingredients until they are well combined. For example, if your Camelbak bladder holds 2 liters (8.45 cups) of water, then mix ½ cup (118.3 ml) of baking soda with 1 ½ cups (354.8 ml) of water. You may also add ¼ cup (59.15 ml) of white vinegar to the solution. If you do, the vinegar will react with the baking soda, making the solution fizz. Wait until the solution stops fizzing before pouring it into the bladder. Pour the solution into the bladder. Then shake it for 30 seconds. Let the solution set for five minutes. If you added vinegar, open the main valve (away from your face) to let any built-up pressure escape. Lift the bladder above your head and squeeze the bite valve. This will allow the solution to flow into the tube and mouthpiece. Lay the bladder on its back and let the solution set for 30 minutes. Pour the solution out after 30 minutes. Make sure the hose is facing away from your face when squeezing the bite valve. Scrub the bladder and tube with brushes. Use a scrub brush or a sponge to clean the bladder. For the tube, use a pipe cleaner-like scrub brush. Scrub away baking soda and other residue from the bladder and tube. You can buy scrub brushes from your local hardware store, or you can purchase the Camelback Cleaning Kit which includes brushes. Rinse the bladder with a soapy solution. Mix 3/4 teaspoon (3.7 ml) of mild soap with ¾ cup (177 ml) of water per liter volume. Pour the soap solution into the bladder and shake it for 30 seconds. Pinch the bite valve to let the solution flow into the tube. Pour out the solution. Rinse the bladder with warm water. Thoroughly rinse the bladder until all traces of soap and the cleaning solution are gone. Drain as much water from the bladder as you can. This will make it easier to dry. Disassemble the parts and air dry. Place the bladder and its parts upside down on a rack in your bathroom or kitchen. Or you can place it outside to dry, but do not place it in the sun. Use a Q-tip or another object to prop the bladder open so it can dry completely. Fill the bladder with hot water. Place one cleaning tablet into the bladder. Close the cap. Lay the bladder on its back and let the tablet dissolve for five minutes. Once the tablet has dissolved, shake the bladder for 30 to 40 seconds in order to diffuse the cleaning solution. You can purchase hydraulic cleaning tablets online. Alternatively, you can use denture tablets instead of the hydraulic cleaning tablets. Pinch the bite valve. Pinching the bite valve will allow the cleaning solution to flow into the tube and mouthpiece. Once the solution is in the tube and mouthpiece, let it set for 15 minutes. After 15 minutes, poor the solution out. Create a soap and water solution. Mix 3/4 teaspoon (3.7 ml) of a mild soap with ¾ cup (177 ml) of water per liter volume. Pour the soapy solution into the bladder. Pinch the bite valve again to allow the soapy solution to travel into the tube and mouthpiece. Shake the bladder for 30 seconds and then pour out the solution. Remove the hose. Use a pipe cleaner-like scrub brush to scrub the inside of the hose. Then use a bigger scrub brush or sponge to clean the inside of the bladder. Scrub both the tube and bladder until any and all residue is gone. Rinse the parts with warm water. Rinse until all the soap is completely removed; you may need to rinse it two to three times. Then take the disassembled parts to a well-ventilated area, like an outside patio or the bathroom, to air dry. You may need to insert a wand-like object into the bladder's entrance to keep it propped open so it can dry thoroughly. Fill the bladder with warm water. Then pour in ½ teaspoon (2.46 ml) of bleach. Squeeze the bite valve to allow the solution to flow into the tube and mouthpiece. Shake the bladder for 20 seconds. Then let the solution set for 30 minutes. If the mold infestation is bad, then you may want to let it set for longer, like an hour or even overnight (24 hours). Pour the solution out once it has finished setting. Scrub the bladder out. Use a scrub brush to rid the bladder of mold and mold stains. Then remove the tube and use a pipe cleaner-like scrub brush to clean the tube. The bladder may still have some mold stains after cleaning and scrubbing it. This is normal and the bladder should still be safe to use as long as you have cleaned it thoroughly. Rinse the bladder with warm water. Rinse the bladder at least five times to remove any traces of bleach. Make sure to rinse the tube and mouthpiece as well. Air dry the bladder in a well-ventilated area. Make sure to prop open the bladder so it can dry thoroughly. Roll up some paper towels into a ball or use a Q-tip to keep it propped open. | Mix ¼ cup (59.15 ml) of baking soda with ¾ cup (177 ml) of water per liter volume. Pour the solution into the bladder. Lift the bladder above your head and squeeze the bite valve. Scrub the bladder and tube with brushes. Rinse the bladder with a soapy solution. Rinse the bladder with warm water. Disassemble the parts and air dry. Fill the bladder with hot water. Pinch the bite valve. Create a soap and water solution. Remove the hose. Rinse the parts with warm water. Fill the bladder with warm water. Shake the bladder for 20 seconds. Scrub the bladder out. Rinse the bladder with warm water. Air dry the bladder in a well-ventilated area. |
https://www.wikihow.com/Cuddle | How to Cuddle | To cuddle, start by placing a hand on your partner's shoulder, back, or waist. Rest it there for a few minutes to make sure the other person is comfortable and interested in cuddling more with you. If you're sure they are, you can try different cuddling positions, like "the half spoon", "the star gazer", or "the spoon". To "spoon", the most common cuddling position, both partners should lay on their sides, tucked into each other. The "big spoon," or the person in the back, can rest their head near the shoulder of the "little spoon". If you're cuddling in a tight space, however, try having the larger person lay face up and the second person lay face down on top of them. Choose whatever is most comfortable for both of you. No matter how you prefer to cuddle, relax and be playful. Cuddling is a sweet way to show physical affection. You can play with your partner's hair, plant little kisses on their forehead and arms, tickle them, and even give them a massage. Have fun and enjoy your time with your partner. | Start slow. Maybe your partner has been clear that they want to cuddle, or maybe you're taking the initiative to start your snuggling. Regardless, it is best to start slow. Don't jump into cuddling - literally, don't jump on them, no matter how impatient you are. Place a hand on their shoulder, back, or on their waist to show your intent. Rest it there for a few minutes or give a light rub. Make sure that your intentions for cuddling are clear. You can place a hand on their shoulder, but that doesn't necessarily mean you want to cuddle with the person. Caress their arm instead to make sure they understand what you are leading into. Remember that cuddling is often a stand-alone activity, and doesn't necessarily translate into foreplay. Start slow and work till you're comfortable, not with the intention of progressing things past the cuddle stage. Be aware of environmental factors. So you've done the basics, and are ready to proceed into real cuddling. Before you make the transition though, keep in mind important environmental factors. Is it hot out? Because you might have to limit the amount of physical contact you have in order to avoid turning into a swamp monster. Are you on a couch or a bed? Or something else entirely? The amount of space you have to sprawl will change the cuddling positions you can perform. Get comfortable. You're about to be held down in a hug for quite some time, so make sure that you're comfortable first. If you plan on doing some long-term cuddling during a movie or before bed, change into comfortable clothes or grab a cozy blanket. Although you might be resting on the other person, having a pillow present might be a good idea too. Do a little rubbing. The PG kind; rub your partner's back, legs, or arms in a sensitive and endearing fashion. This may or may not be the same as light massage. The goal here is to make the other person comfortable and interested in further cuddling with you. When you have transitioned into true “cuddling,” you may choose to continue the light rubbing to prolong the positive feelings you both get from it. Go with the classic, and spoon. The most traditional of all cuddling positions, spooning is popular for a reason: it's great! Spooning consists of a “big” and “little” spoon, where both partners lay on their sides tucked into each other. The big spoon is the one in the back, and often drapes their arm over the torso of the little spoon. Be aware of your heads. Because your heads are nearly even with each other, it is best to stagger them a bit. The big spoon can rest their head on the shoulder of the little spoon, or prop it up on an arm. Keep heat in mind. Spooning is one of the greatest heat-generating cuddling positions, because there is so much physical contact. The big spoon may have to hold off wrapping their arm around the little spoon or move their legs back a bit to avoid creating a sweat pool. Try out the half-spoon. Nearly as classic as a complete spoon, the half-spoon is accomplished with one person laying on their back and the other facing them, laying on their side. The person on their side will likely rest their head on the other's chest. Intertwine your legs for an even more intimate cuddling session. Layer up. Best for cuddling in tight spaces, layer your cuddling by having the larger person lay face up. The second person can then rest face-down directly over the bottom half. To avoid suffocation of the lower stack, the top person should stagger their body slightly downwards, so that they can turn their head to the side and rest it on the bottom half's chest. Go face to face. One of the most romantic cuddling positions is when you lie towards each other face-to-face. You may lie on your stomachs and turn your heads to the side, or lay on your sides - whatever works best. Increase the romantic feelings swirling around the room by holding hands in the space between your bodies. Try the star-gazer. You know, you and your partner are out camping or watching a meteor shower, and therefore want to cuddle but both need to see the sky. Lay on your backs next to each other and wrap your legs together. If you don't mind a dead arm, one of you can slip their arm under the neck of the other person in a half-embrace. You can also hold hands over your torsos or in the space between your bodies. Contrary to the name, this can be done under any circumstance, not just when stargazing. Lay your head in their lap. This cuddling move is great for when you want to talk and makes maintaining eye contact easier. Have one person sit up, while the other lays down perpendicularly to them with their head resting in their lap. This gives the person sitting up a great opportunity to play with their partners hair or sweetly stroke their face. Play with their hair. There are few feelings so sweet and nice as when someone plays with your hair. Gender doesn't matter, simply run your hands through your partner's hair while you cuddle. This may or may not be a variation of a scalp massage crossed with a finger hairbrush. Playing with your partner's hair is a certain way of making them happy and comfortable. Do a little kissing. Kiss your partner in a sentimental fashion, not in preparation for making out. Plant little kisses on their forehead, arms, or hands to show that you love and care for them. This move is sure to leave them swooning and happy to be wrapped up with you. Practice some massage. Everyone loves a good massage, right? Show your partner some love by gently massaging the areas nearest to you. This will likely be their back, shoulders, or arms. If you don't want to do any massaging, just rub them back and forth with your hands. Run your hands down their body. Lightly stroke their body with your fingertips. Run your hands down their torso, along their legs, or along their arms. This is easiest to do from a spoon or half-spoon position, but can accomplished in any cuddling form. Softly tickle them. Gently tickling your partner will have them squirming and giggling closer to you in no time. Be careful not to take the tickling too far; do it only long enough to show that you're flirting and that you want them closer to you. | Start slow. Be aware of environmental factors. Get comfortable. Do a little rubbing. Go with the classic, and spoon. Try out the half-spoon. Layer up. Go face to face. Try the star-gazer. Lay your head in their lap. Play with their hair. Do a little kissing. Practice some massage. Run your hands down their body. Softly tickle them. |
https://www.wikihow.com/Send-a-Registered-Letter | How to Send a Registered Letter | To send a registered letter, which is a more secure way to send valuables by mail, go to your local post office and get the registered mail form PS form 3806 from the public service table. Fill out that form and hand it, the payment, and the letter being mailed to an employee at the counter. It will probably cost a little over 10 dollars. If you want to insure the letter, just tell the employee and they will tell you the insurance rate. | Locate and visit your local US Post Office. Click here to look up the locations of the branches nearest you. These days, small branches can often be found inside office supply stores like Office Depot or Staples. The employees in those stores will be able to help you send a registered letter as well. Find the public service table. There, you'll find a wide variety of forms for the different mailing services offered by the USPS. Feel free to ask a post office employee if you need help finding the right form — PS Form 3806, in this case. If you want to skip hunting around for the form at the post office, you can download PS 3806 directly from the USPS website here. Fill out the appropriate registered mail form. There are two types: one for domestic registered mail, and another for international mailings. Be sure to review the form carefully before filling it out. If there's a long line, it's best to enter the line while filling out the form. By the time you've finished, you'll have moved along quite a ways. If the line is short, or if there is no line, fill out the form at the table so you don't inconvenience the people around you by holding up the line. Hand the filled out PS Form 3806, along with payment and the letter being mailed, to the post office employee at the counter. The cost of sending registered mail has risen in the past few years, but will likely be slightly above $10. The post office accepts cash, credit and debit cards, and checks (with appropriate ID). The employee should provide you with a receipt of transaction, but if they forget, don't be too shy to ask for it — it's the whole reason you're paying for this service! The receipt will prove exactly when the letter was sent, so you can't be held accountable if it doesn't reach its intended recipient. Tell the employee at the counter if you would like to purchase insurance for the letter. The USPS offers insurance up to $25,000 for registered mail. Rates will vary depending on how much insurance you want to purchase. Visit a post office branch to get authorization to print the appropriate labels off on your own printer. Click here to look up the locations of the branches nearest you. Label 200 is the form that requires official authorization for off-site printing. This permission is generally only given to individuals who send a lot of registered mail. If this is a one-time service for you, just send it through the post office as in the previous method. This permission is only given for domestic mail. If you're sending international mail, go to the post office. Fill out PS Form 3806 on your computer. This will help reduce any complications with illegible handwriting, since you won't be there to answer any questions when the postal worker enters the information into their system. Be sure to review the form carefully before printing. Print off the appropriate forms: Label 200 and the filled-out PS Form 3806. Make sure the ink levels are healthy enough to deliver a clearly legible form. PS Form 3806 should be printed in black and white ink, and Label 200 should be printed in color, so as to be nearly identical to the official label used by the Postal Service. Label 200 must be printed on either 1) white OCR bond, 20-pound basis weight paper (17 inches × 22 inches) with little to no fluorescence or 2) Smudge-proof Litho Label, 50-pound basis weight paper (17 inches × 22 inches), with general-purpose, permanent-type, pressure-sensitive adhesive coating on the back. Label 200 must be printed on adhesive paper that sticks to the letter directly. Don't try to tape the label to the package being mailed. Affix Label 200 to the letter to be mailed. Make sure it doesn't bend over the corners of the letter, as this might make it difficult to read some of the information on it or scan its barcode. Deliver the letter and PS Form 3806 to the post office for mail-out. Hand the filled out PS Form 3806, along with payment and the letter being mailed, to the employee at the counter. Again, don't forget to ask for the receipt of transaction if the employee forgets to offer it to you. Tell the employee at the counter if you want to purchase insurance for the letter. The USPS offers insurance up to $25,000 for registered mail. Rates will vary depending on how much insurance you want to purchase. | Locate and visit your local US Post Office. Find the public service table. Fill out the appropriate registered mail form. Hand the filled out PS Form 3806, along with payment and the letter being mailed, to the post office employee at the counter. Tell the employee at the counter if you would like to purchase insurance for the letter. Visit a post office branch to get authorization to print the appropriate labels off on your own printer. Fill out PS Form 3806 on your computer. Print off the appropriate forms: Affix Label 200 to the letter to be mailed. Deliver the letter and PS Form 3806 to the post office for mail-out. Tell the employee at the counter if you want to purchase insurance for the letter. |
https://www.wikihow.com/Avoid-Cramps | How to Avoid Cramps | To avoid muscle cramps, start by warming up every muscle group in your body prior to working out, including your upper body, lower body, and back muscles. During your workout, make sure that you stay hydrated and that you're taking deep, complete breaths. Following your work out, do a cool down session that includes 10 to 20 minutes of less intense exercise. Additionally, you can prevent cramps by eating high potassium foods, like apricots and raisins, and drinking whole milk. | Prior to exercising, perform dynamic stretches. It is commonly advised that stretching before exercising can actually hurt you. That is the case with static stretching, or holding the muscles still in a stretched out position. Dynamic stretching, on the other hand, involves deliberate motions which gently stretch your muscles in preparation for more rigorous exercise. Performing these exercises can greatly reduce the risk of hurting yourself or developing a cramp. Begin by warming up your upper body. It is important to warm up every muscle group in your body prior to exercising. Some dynamic exercises you can do for the upper body include: Arm circles. Extend your arms out to either side and gently rotate them in a tight, circular motion. Shoulder rolls. Stand up straight and slowly rotate your shoulders backward. Try to touch your shoulders to your ears as you do this. After a few repetitions, switch directions and move your shoulders forward. Move on to your lower body. For a cardiovascular workout that involves running, jogging or hiking, it is crucial to warm up your legs. For weight training, your legs need to be prepared to do most of the heavy lifting. Here are some examples of dynamic leg exercises: Lunges. With your hands on your hips, take one large step forward. As your foot touches the ground, drop your back knee straight down as far as you can without touching the ground. Pushing off your back foot, swing your back leg to the front, repeating the dropping motion with the other leg. Knee lifts. Instead of dropping your knee downward, lift your opposite knee up to your chest as you take a step forward. This should look like a very exaggerated march. Finally, you need to warm up your back muscles. Back muscles are extremely prone to cramping during all types of exercise if they have not been properly warmed up. There are tons of different back exercises, including: Torso twists. Stand with your feet shoulder-width apart and your arms bent at a 90-degree angle. Gently twist your torso back and forth. This motion mobilizes your spine. Standing back bends. With your hands on your hips and feet shoulder-width apart, lean back slightly, pressing your hip bones forward. Return your upper body to the upright position, and repeat several times. Take deep breaths. Make sure that you breathe continuously while exercising. If you hold your breath while exercising, you'll develop a cramp within a few minutes. As long as you provide enough oxygen for your body, then you'll prevent this type of cramp. If you develop a cramp in your side, you are not breathing deeply enough to provide oxygen to your diaphragm. When you inhale, fill your lungs all the way to the bottom. Think of it as drawing air into your stomach rather than your chest. Your lungs are deep! Take deep and complete breaths. Quick, shallow breaths do not fill your lungs all the way and can also cause you to become lightheaded. If you are having trouble taking deep breaths, slow down your pace for a few moments while your lungs catch up. Drink water. Always provide your body with enough water, especially if you're sweating. When you sweat, you lose salt and water, which can throw off the balance of electrolytes and salt in your body. This causes your cells to swell, which causes calcium to stick to them, making the muscle contraction remain. You can prevent this by drinking enough water. Take regular water breaks, especially if you are doing a high-intensity workout. It is crucial to continue hydrating after you exercise. Don't overdo it, but keep a water bottle handy for a few hours after your workout. Take care not to drink too much water. Studies have shown that drinking water when you feel thirsty is a reliable way to hydrate your body sufficiently. There are a number of sports drinks available that claim to provide extra hydration. These won't hurt you, but keep in mind that most brands do contain extra calories that you may not have accounted for in your eating plan. Most importantly, sports drinks do not improve your performance or provide any more hydration than regular water. Include a cool-down session after you exercise. A thorough "cool-down," sometimes called a "warm-down," includes 10-20 minutes of less intense exercise, some more dynamic stretching, followed by some static stretching. Basically, you want to do your whole workout routine backwards, but at a lower level of intensity. This will greatly reduce the buildup of lactic acid in your muscles, a major culprit of post-workout soreness. Here are some basic static stretches: Posterior capsule stretch. Stand or sit up straight and stretch one arm across your torso, using your other arm to bring it close to your body. You should feel a stretch across the outside of your arm. Quadriceps stretch. Stand on one foot, reaching out behind you to hold your raised foot in your hand. Engage your abdominal muscles to keep your back straight. You should feel a stretch down the front of your thigh. Some foods contain vitamins, minerals, and elements that can make your muscles less prone to excessive cramping. Consider incorporating some of the following foods into your diet: Foods with high levels of potassium.Some of these foods are, in order from least to greatest potassium level: avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins. You can have these at any time, not just while exercising. Whole milk. Milk has a large amount of vitamin D, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth. Get some sun. Lack of vitamin D can contribute to cramping; luckily, sunshine is chock full of vitamin D. Make sure to apply plenty of sunscreen before spending a day in the sun! Studies have shown that sunscreen application does not significantly diminish the body's absorption of vitamin D from sunlight. If you choose to exercise out in the sun, be extra sure to bring plenty of water. Depending on your activity, consider bringing a pair of sunglasses to protect your eyes. Wait a while after eating before you exercise. Eating a large meal shortly before exercising can cause you to experience cramps. The amount of time you should wait between eating and working out depends on how much you have eaten. After a large meal, wait an hour or more. After a small meal or snack, give it 15-30 minutes. If you prefer to perform rigorous exercise first thing in the morning, it is wise to have something small to eat first, such as a piece of fruit or yogurt. Exercising on an empty stomach can cause discomfort for some people. | Prior to exercising, perform dynamic stretches. Begin by warming up your upper body. Move on to your lower body. Finally, you need to warm up your back muscles. Take deep breaths. Drink water. Include a cool-down session after you exercise. Some foods contain vitamins, minerals, and elements that can make your muscles less prone to excessive cramping. Get some sun. Wait a while after eating before you exercise. |
https://www.wikihow.com/Make-Rice-Cakes | How to Make Rice Cakes | To make rice cakes, start by molding cooked sticky rice into circular shapes with wet fingers, which will stop the rice from sticking to your hands. Then, let the cakes dry for 2 to 3 hours. Once the cakes are dry, heat enough oil in a skillet to submerge the cakes. When the oil is hot, place some cakes in the pan with tongs and wait until they rise to the surface, which usually takes about 30 seconds. Serve your cakes as soon as possible after frying, since the oil will spoil them after a day or so. | Wet your fingers and mold cooked sticky rice into circular cake shapes. Wetting your fingers prevents the sticky rice from sticking to your fingers. Then, gently pull away about 12.5 g (1 tbsp) of rice and mold it into a circular cake shape that is about 5.08 cm (2.00 in) in diameter. Use your fingers to press down on the rice and flatten it so it's thin, but don't press so hard that you make holes in the rice. Sticky white rice is best for this recipe because it holds its shape well. It's better to make your rice cakes thinner rather than thicker, because they will expand a lot during cooking. To make this process easier, you can press the rice into a simple circular cookie cutter or round mold. Let the shaped cakes dry at room temperature for 1-2 hours. Check that they've dried completely by gently trying to bend and break them. They should be pretty firm when they are dry. If you aren't quite ready to fry the cakes, you can store the dried ones in an airtight container indefinitely until you're ready. Pour 44.36 mL (3.000 US tbsp) of olive oil into a skillet. You may need to add more or less depending on the size of your skillet. The layer of oil should still be relatively thin, but also deep enough so that the cakes can be fully submerged in the oil as they're cooking. Bring the oil to a 204.455 °C (400.019 °F) boil. Use a cooking thermometer placed in the skillet to know when the oil is at the right temperature. It's important to make sure that the oil is hot enough, because this results in a rice cake that is more crisp and less greasy. Place 1-2 rice cakes in the oil. Using tongs, place the 1-2 rice cakes in the oil. You're essentially going to deep-fry them. Depending on the size of your pan, you may be able to cook more than 2 rice cakes at the same time. Remove the rice cakes from the oil when they rise to the surface. Use tongs to remove the cakes from the oil when they expand and rise to the surface — that's when you know that they're done. The rice cakes will cook pretty quickly, so usually about 30 seconds in the oil is plenty. The rice should be fairly white with no discolorations. Serve the rice cakes within one day of making them. It's best to serve your cakes as soon as possible after frying them. The oil will cause the cakes to spoil quickly, so it's not recommended to store them and save them for later. Mix cooked rice, egg, cheese, and spices in a bowl. Combine 200 g (1 c) rice with 1 egg in a bowl. Then add 59.147 mL (0.25000 c) cheese. It's super easy because all the mixing is done in one bowl! If you'd like, you can dress up this recipe by mixing half of a small onion (chopped), 4.929 mL (1.000 tsp) minced garlic, and red pepper flakes, onion powder, and parsley to taste. This recipe also lends itself really well to experimenting. Add your favorite vegetables and spices to make the patties your own. Carrots or green onions might be yummy additions. Form small patties with the rice. The size of the patties is up to you — they can be cookie-sized or pancake-sized. However, just remember that the larger the patties are, the longer they'll need to cook. If you feel like your rice is not sticking together enough, add another egg to the mixture to increase the stickiness. Chill the patties for at least 30 minutes in the fridge. This will help them retain their shape when you fry them afterward. You'll want the rice to stick together as much as possible. You can leave them in the fridge for longer than this if necessary, but be sure they have at least 30 minutes to chill. Heat 14.79 to 29.57 milliliters (1.0 fl oz) (1-2 tbsp) of olive oil in a skillet on medium high heat. The oil should form a thick coat over the bottom of the pan. You'll want the oil to be crackling and popping before you put the patties in. Fry the patties for about 5 minutes on each side. You'll know that they're ready when the surface of the rice becomes golden brown. Remember, larger patties will probably need a few extra minutes to fully cook. Be careful when flipping the patties, as they can easily break. This won't affect the taste at all, but they just won't look pretty on a plate. It's best to eat cheesy rice cakes right after eating them, as the oil will go rancid if you try to store it. | Wet your fingers and mold cooked sticky rice into circular cake shapes. Let the shaped cakes dry at room temperature for 1-2 hours. Pour 44.36 mL (3.000 US tbsp) of olive oil into a skillet. Bring the oil to a 204.455 °C (400.019 °F) boil. Place 1-2 rice cakes in the oil. Remove the rice cakes from the oil when they rise to the surface. Serve the rice cakes within one day of making them. Mix cooked rice, egg, cheese, and spices in a bowl. Form small patties with the rice. Chill the patties for at least 30 minutes in the fridge. Heat 14.79 to 29.57 milliliters (1.0 fl oz) (1-2 tbsp) of olive oil in a skillet on medium high heat. Fry the patties for about 5 minutes on each side. |
https://www.wikihow.com/Make-a-Prison-Lighter | How to Make a Prison Lighter | To craft a makeshift lighter, you'll need to find a stick of gum and a battery. First, remove the gum itself and flatten down the wrapper. Then, fold over the wrapper and cut off the edge to make the middle of the wrapper very thin. Once you've done that, attach one end of the long, thin wrapper to the plus side of the battery, and attach the other end to the minus side of the battery. Hold the wrapper like this for a few minutes, and it will catch fire. | Grab the gum wrapper. Remove the gum itself. Then unfold the gum wrapper until it's fully flat. Cut a thin strip of of the gum wrapper (length-wise). Fold the gum wrapper strip. Then fold it in half (length-wise), and cut the edge that you just made by folding it, to make the middle even thinner. You need to do this in order for the electricity to flow from each ends of the battery to the center where they will touch, it should look something like in the picture. Attach the battery. Take one side of the strip and attach it to the + side of the battery. Then take the other side of the strip and attach it to the - side of the battery. Wait. If the fire doesn't start right away there may be a delay, so wait as it can take 1 second to 1 minute for negative side to touch the positive side, and make it hot enough for the plastic on the other side to catch fire. Get the tin foil. You're going to want to cut it into a thin line that's just a bit smaller than your pinky finger, and fold it (length-wise). Next cut the edge that has been made when you folded the strip to make it thinner than the strip itself, in order for both the negative and positive side connect and heat up. Place the negative and positive sides of the battery on the tin foil. Take one side of the tin foil strip and put it on the plus side of the battery. Do the same with the other side. Again there may be a delay it can take 1 second to a 3 minute for the tin foil to catch fire. | Grab the gum wrapper. Fold the gum wrapper strip. Attach the battery. Wait. Get the tin foil. Place the negative and positive sides of the battery on the tin foil. Do the same with the other side. |
https://www.wikihow.com/Wear-an-Ear-Cuff | How to Wear an Ear Cuff | To wear an ear cuff, start by slipping the cuff onto your upper ear where it's thinnest. Then, hold your ear taut while you slide the cuff down the outer rim of cartilage, rotating the cuff so it leans in slightly toward your inner ear. Try to position the cuff midway down, just below the top of your earlobe. Then, settle the cuff inside the hollow part at the outside your ear canal, with the front of the cuff wrapped around the rim and the back completely behind your ear. Finally, tighten or loosen the cuff so it sits comfortably and without pinching. | Slip the cuff onto the upper ear in front of a mirror. Locate the thinnest section of cartilage along the upper portion of your ear and slip the opening of the cuff around it. One side of the cuff flange should be behind the ear. The other side should be on the front. Until you get used to the way a correctly positioned cuff sits on your ear, it will be easiest to put the cuff on while looking at your ear in a mirror. Hold the ear taut. Use one hand to hold the skin and cartilage of the ear taut. Doing so can make it easier to slide the cuff into place. It is often easiest to use whichever hand is located on the same side of the body as the ear you're working on. When putting a cuff on your left ear, use your left hand to hold the ear taut. When working with the right ear, use your right hand. Pinch the top of the ear just above the cuff in place using your index and middle fingers. Pinch the earlobe in place using your thumb and ring finger. Gently tug the top and bottom of your ear in separate directions, causing the outer ridge of the ear to stretch just enough to become firm and taut. Slide the cuff down and inward. Use your other hand to carefully slide the ear cuff down the outer rim of cartilage. Rotate the cuff as you slide it down so that it leans in slightly toward the inner ear, eventually settling along inside the hollow portion at the outside of the ear canal. Only the front flange should settle on this inner portion of the ear. The cuff itself needs to wrap around the rim of the ear, and the back flange should remain completely behind the ear. Most ear cuffs should be positioned just midway along the outer rim of the ear, just above the top of the earlobe. Check the fit. The ear cuff should rest securely on the rim of the ear without pinching it. The ear cuff should be comfortable. If it makes your ear sore, it's too tight. If it starts slipping off or slipping further down your ear, it's too loose. Make subtle adjustments by hand. Most ear cuffs are delicate enough for you to adjust by hand. Squeeze the opening in between your fingers to make it tighter. If you want to make the cuff looser, pry the opening apart wider with your fingers. Adjustments made with your fingers can be done while the ear cuff is on your ear, but you should work carefully and in slow increments to avoid misshaping the cuff or injuring your ear. When working with ornate wire ear cuffs, you may also need to adjust the angle of the cuff's decorative wiring with your fingers so that it matches the natural curvature of your ear. Remove the cuff before making major adjustments. Rigid ear cuffs should be adjusted with smooth needle nose pliers. Since you'll be applying more pressure, you should remove the cuff from your ear before making any adjustments to it. Doing so will allow you to make more precise alterations and should reduce the risk of accidental injury. Place the cuff portion on your ear. If you're working with ear cuffs that have a separate earring attached with a chain, you need to position the ear cuff portion normally before you can put in the earring portion. If the ear cuff does not have an earring attached by a chain, this section can be skipped. Slip in the post. Insert the earring post through the piercing in your earlobe as you would do with a normal earring. If the post has a backing, fit the backing onto it from behind your earlobe. Check the appearance and adjust as needed. Take a look at the ear cuff in a mirror. If the chain is too taut, slide the cuff further down the side of your ear. Similarly, if the chain sags too much, you can adjust it by sliding the cuff further up along the outer ridge of the ear. Make sure that the chain is not twisted around the earring and that it falls to the outside of the cuff and earring. Use your fingers to make any necessary adjustments. Try different cuff styles. Ear cuffs come in a variety of styles, so you'll have plenty to choose from when you go shopping. The simplest ear cuffs are dainty hoops that wrap around the ridge of the ear without any further adornment. These hoops can be made of light wire, heavy wire, or solid metal. Some hoop ear cuffs have a separate earring piece attached by a thin chain or series of chains. This earring should be placed into an earlobe piercing. Other ear cuffs can be more ornate. The cuff itself rests in the hollow of the ear (as described in the "Placing the Ear Cuff" section), but the decorative part is meant to encircle the outer curve of the ear. This decorative portion can be made of dainty wire or solid metal. Some ear cuffs are even studded with gems or similar elements. Go for an unbalanced look. Wear an ear cuff on one ear instead of wearing them on both. The look is supposed to be edgy and asymmetrical. Even small ear cuffs stand out, so weighing both ears down with cuffs can make your overall look seem heavy and cluttered. You should only wear ear cuffs on one ear at a time, but the ear you choose does not matter. Wear the cuffs with your favorite earrings. If you can't choose between your favorite pair of earrings and your favorite ear cuffs, you might be able to wear both. When you take this option, though, it's best to keep one or both elements fairly subdued. For instance, you could wear simple diamond stud earrings with a decorative cuff, especially if the cuff has an open space in its design to accommodate an earring. Another option would be to wear a pair of long dangling earrings with a simple wire hoop cuff. You should not, however, wear an elaborately designed ear cuff with heavy dangling earrings. The two pieces will likely clash and create too much weight. Balance it with the rest of your jewelry. Simple ear cuffs can be worn with other jewelry, but more elaborate cuffs often look best when they don't have to compete with other large statement pieces. Like earrings, other jewelry you wear—necklaces, bracelets, rings—should balance out the ear cuff instead of competing with it. An ornate statement necklace can be worn when you have simple hoop ear cuffs, but when you have a more elaborate cuff, you should stick with things like small pendant necklaces or plain dangle bracelets when you choose anything at all. Show it off. Ear cuffs are meant to be worn as statement jewelry, but in order for them to make a statement, they have to be visible. Tie your hair back or arrange it in a messy bun. Consider putting a deep side part in your hair so that the side with the cuff is more exposed. If nothing else, you should at least expose the ear cuff by sweeping your hair behind your ear. | Slip the cuff onto the upper ear in front of a mirror. Hold the ear taut. Slide the cuff down and inward. Check the fit. Make subtle adjustments by hand. Remove the cuff before making major adjustments. Place the cuff portion on your ear. Slip in the post. Check the appearance and adjust as needed. Try different cuff styles. Go for an unbalanced look. Wear the cuffs with your favorite earrings. Balance it with the rest of your jewelry. Show it off. |
https://www.wikihow.com/Write-a-Letter | How to Write a Letter | To write a formal letter, start by putting your address and the date at the top left-hand side of the page, followed by the recipient's name and address. Then, open your letter with a formal salutation, like "Dear Dr. Brown" or "To Whom It May Concern." When you write the body of your letter, try to avoid using contractions, like "aren't" or "wasn't," since they can make your letter seem informal. Also, keep the body of your letter short and direct so it isn't longer than a page. When you're finished, end with a complimentary close, like "Sincerely" or "Best wishes." | Know when to write a formal letter. Write a formal letter when addressing someone you only know in a professional capacity. This includes letters written to government departments or businesses, instead of a known individual. These letters should be typed, then printed. You can use any text editing software to do this, such as Microsoft Word, OpenOffice, or Text Edit. If the letter is urgent or the recipient prefers email, you can send an email instead. When addressing your current boss or coworker, you can be slightly less formal. Email is usually fine, and you don't need an address at the top of the page. Write your address and today's date at the top of the page. Write your name and address at the top of the page, on the left. If you are writing a business letter, use the company name and address instead, or just write on company letterhead. Either way, skip two lines and write today's date. Write out the full date. 19 September 2014 (British) or September 19, 2014 (American) are both preferable to Sept. 19, 2014 or 19/9/14. Skip the date when writing an email. Write the name and address of the recipient. Unless you're writing an email, skip another two lines and write the contact information for the person you're writing to. Write each of these on a separate line: Full title and name Company or organization name (if applicable) Full address (use two or more lines, as needed) Write the salutation. Skip a line again, then greet the recipient with "Dear" followed by their name. You may use the last name, or the full name (first and last), but never the first name alone. Include an abbreviated professional title if applicable. If you know the job title but not the person's name, you may write "Dear Health Inspector:" or a similar phrase. It's usually possible to find the name with an online search, so try that first. If you don't have a specific contact, write "Dear Sir or Madam:" or "To Whom It May Concern:". These sound a little stiff and old fashioned, so try to avoid it when possible. Write the letter. Formal letters should open with a clear statement of purpose. Do not use contractions (write are not instead of aren't ), and phrase questions formally ( Would you be interested in...? instead of Do you want to...? ). Proofread the letter for spelling and grammar when finished, or ask a friend to help you. If you are writing on official business, keep it short and direct. If you are writing a distant relative or an acquaintance for social reasons, you can be a little more conversational. It's still best to keep it to under a page. Use a complimentary close. A complimentary close ends your letter on a good note and establishes a connection with the recipient. Make two hard returns after the last paragraph of the letter, then write the complimentary close. For formal letters, stick to "Sincerely yours," "Kindest regards," or "Best wishes." Sign underneath the close, as follows: For typed formal letters, leave about four spaces between the complimentary close and your typed full name. Print the letter, then sign your name in blue or black ink in that blank space. In a formal email, type your full name after the complimentary close. You may use a courtesy title for yourself when you put your name at the end of a formal letter. For instance, a married woman could sign as "Mrs. Amanda Smith." Fold the letter (optional). If you're sending a letter through the post, fold it into thirds. Bring the bottom of the sheet up so that it's two-thirds of the way up the page, and crease. Then fold down the top portion so that the crease matches up with the bottom of the paper. Folding the letter this way ensures that it will fit into most envelopes. Address the envelope (optional). Find the center of the envelope, both lengthwise and widthwise. This is where you'll write the full address of the recipient, like so: Mr. John Smith 123 ABC St. New York City, NY 99999 Write your return address on the envelope (optional). If the US Postal Service cannot deliver your letter for any reason, it will send the letter back to the return address at no extra charge. Write it as you would the address of the recipient (listed above); the only change is that you might wish to simply list your last name instead of your full name. Decide how formal your letter needs to be. How you write the letter will depend on your relationship with the recipient. Consider these guidelines: If you're writing to a distant or elderly relative, or a social acquaintance, write a semi-formal letter. If that person has sent you emails before, you may email them as well. If not, a handwritten letter is a safer bet. If you're writing a friend or close family member, an email or handwritten letter are both fine. Start with a salutation. The salutation you use will depend on your relationship with the recipient of the letter, as well as the formality of the letter. Here are some possibilities: If you're writing a semiformal letter, you might use "Dear" or "Hello" as a salutation. Use the first name if that's how you talk to each other, or the courtesy title (Mr or Ms) if not. If you're writing an informal letter, you can use "Dear" or "Hello," as well as more informal greetings such as "Hi" or "Hey." Follow it with the first name. Start the letter. Move to the next line and start writing. If you're writing a personal letter, start by asking after the recipient's well-being. This can be as formal as "I hope you are well" or as informal as "How's it going?." Imagine the recipient is in front of you; how would you talk to them? Write what needs to be communicated. The primary purpose of a letter is communication. Let the other person know what's going on in your life, including the details. For example, don't just tell your grandma "Thank you for the gift" — show her that it means something to you: "My friends and I spent all night playing the game you sent me. Thank you!" Whatever the subject is, sharing information should be the focus of the letter. Know what not to write. A letter written in anger or to solicit pity is probably not a letter you should send. If you've already written such a letter and you're unsure about sending it, let it sit for a few days before you pop it into the mailbox — you might change your mind. End the letter. For informal letters, your close should reflect your relationship with the recipient. If you're writing to a spouse, dear friend, or close family member, you could use "Affectionately," "Fondly" or "Love." For a semiformal letter, you might find a better match with "Sincerely," "Regards," or "Best." A very old-fashioned close fits into the last sentence. This was originally a formal style, but you can have fun with it when writing a light-hearted letter to a friend. For example, the last paragraph of your letter could read "I remain, as ever, your devoted servant," and then your name. If you want to add something after the letter's written, use P.S, which means Postscript ("after the writing"). Send the letter. Insert the letter in an envelope. Stamp it, address it to the other person, and send it on its way. | Know when to write a formal letter. Write your address and today's date at the top of the page. Write the name and address of the recipient. Write the salutation. Write the letter. Use a complimentary close. Fold the letter (optional). Address the envelope (optional). Write your return address on the envelope (optional). Decide how formal your letter needs to be. Start with a salutation. Start the letter. Write what needs to be communicated. End the letter. Send the letter. |
https://www.wikihow.com/Treat-a-Sore-Shoulder | How to Treat a Sore Shoulder | If you have a sore shoulder, you'll be happy to know that most pain fades away quickly if you take care of it the right way. The most common cause of a sore shoulder is overuse or overexertion, so give it a few days to rest. However, avoid putting your arm in a sling, which can make your shoulder stiff. Instead, allow your shoulder to move naturally to stimulate blood flow and healing. If your pain developed recently and looks or feels inflamed, then put some ice on it for 15 minutes at a time, 3 to 5 times a day for the first few days. Alternatively, for chronic shoulder pain, which has been lingering for weeks or even months, you'll want to use moist heat to increase blood flow. Apply a microwave bag filled with rice for 15 minutes at a time. If moving your shoulder isn't too painful, you can also try some gentle stretches a few times a day to reduce tension and increase flexibility. | Rest your sore shoulder for a few days. The most common cause of a sore shoulder is either overuse (repetitive shoulder movements) or overexertion (lifting things that are too heavy). If this is likely the cause of your sore shoulder, then stop the causative activity for a few days and rest it. Consider asking your boss if you can temporarily switch work stations or jobs to something less repetitive and demanding on your shoulders. If your sore shoulder is caused from working out at the gym, then you may be lifting too heavy or using bad form — ask a personal trainer or athletic therapist for advice. Resting your sore shoulder for a few days is helpful, but putting it in an arm sling is not a good idea because it can lead to "frozen" shoulder syndrome. Your shoulder needs to move a little bit in order to stimulate blood flow and healing. Shoulder soreness is usually indicative of a simple muscle strain or pull, whereas sharp pains are indicative of joint/ligament injuries. Apply ice to an acutely sore shoulder. If your sore shoulder developed recently and looks or feels inflamed, then apply a bag of crushed ice (or something cold) to the most tender part in order to reduce inflammation and numb the pain. Ice therapy is most effective for acute (recent) injuries that involve some sort of swelling because it reduces blood flow. Apply the crushed ice for 15 minutes 3-5x daily until the soreness subsides or completely fades away. Compressing the crushed ice against the sorest part of your shoulder with a stretchy Tensor or Ace bandage is even more helpful for combating inflammation. Always wrap ice in a thin cloth before you apply it to any body part — it helps to prevent skin irritation or frostbite. If you don't have crushed ice handy, then use ice cubes, frozen gel packs or a bag of frozen veggies (peas or corn work great). Apply moist heat to a chronically sore shoulder. If your sore shoulder has been bothering you for many weeks or months, then it's considered a chronic injury. Avoid cold therapy for chronic injuries and use moist heat instead. Moist heat warms up muscles and other soft tissues by increasing blood flow, which can be helpful for soreness caused by old sports injuries and arthritis. A good source of moist heat is microwavable bags filled with grains (such as wheat or rice), herbs and/or essential oils. Zap the herbal bag in the microwave for about 2 minutes and then apply it to sore muscles for 15 minutes first thing each morning or before any significant exercise. Adding lavender or other specific essential oils to your herbal bag can help reduce your discomfort by relaxing you. Taking a warm bath is another great source of moist heat. Add a cup or two of Epsom salt to the bath water for even better results — its high magnesium content relaxes and soothes tight muscles and tendons. Avoid applying dry electrical heat from standard heating pads because it can dehydrate muscles and increase the risk of injury. Take over-the-counter (OTC) medication. If your sore shoulder ache isn't impacted greatly by applying ice or moist heat, then consider taking some OTC medication short term. Anti-inflammatories such as ibuprofen (Motrin, Advil) or naproxen (Aleve) are likely best for shoulder soreness that also involves significant inflammation — common with bursitis and tendinitis of the shoulder. Painkillers (also called analgesics) are likely better for shoulder pain without much swelling, such as low-grade muscle strains and osteoarthritis (the wear and tear type). The most common OTC painkiller is acetaminophen (Tylenol, Paracetamol). Anti-inflammatories and analgesics should always be considered short-term strategies for pain control. Taking too much of them at a time or taking them for too long increases your risk of stomach, kidney and liver problems. If your sore shoulder feels extremely tight and is spasming, then an OTC muscle relaxant (such as cyclobenzaprine) might be a more effective medication. OTC muscle relaxants may not be available in the United States and must be obtained from a doctor. As a safer alternative, rub a cream/lotion/ointment that contains a natural pain reliever into your sore shoulder. Menthol, camphor, arnica and capsaicin are all helpful for relieving musculoskeletal pain. Do some shoulder stretches. Your sore shoulder may also involve tight or stiff muscles, possibly due to repetitive strains, long-term bad posture or simply lack of use. As long as your shoulder pain isn't too unbearable with movement, then some light stretches 3-5x per day are likely of benefit. Sore and stiff muscles respond well to light stretching because it reduces tension, promotes blood flow and improves flexibility. Hold any shoulder stretch for 30 seconds while deeply breathing. Stop if the soreness significantly increases. While standing or sitting up, reach around the front of your body and grab behind the opposite elbow. Pull the back of your elbow across your chest until you feel the muscles stretch in the corresponding shoulder. While standing or sitting up, reach behind your back and grab the wrist of your affected shoulder. Slowly pull down on the wrist until you feel the muscles stretch in the corresponding shoulder. Reconsider your sleeping position. Some sleeping postures can cause sore shoulders, especially those positions that involve placing your arm above your head. People who are obese also risk compacting and irritating their shoulder joints if they sleep on the sides (called the recumbent position). To avoid aggravating or causing shoulder pain, avoid sleeping on your side or stomach — sleep on your back instead. If only one shoulder is sore, it may be comfortable to sleep on the other side if your upper body isn't too heavy. Choosing a supportive pillow for your head can also take some pressure off your shoulder joints. While sleeping on your back, consider using a small pillow to support and slightly elevate your sore shoulder. Sleeping on your side or stomach with your arm raised above your head not only irritates your shoulder joint, but it can compress the nerves that run from your neck to your arm. When this happens your typically feel numbness or tingling in your arm. Make an appointment with your doctor. If your sore shoulder doesn't respond to the above-mentioned home remedies, then schedule an appointment with your doctor for a physical exam. Your doctor can take x-rays and other tests to determine the cause of your shoulder soreness. Depending on the findings and diagnosis, your doctor may recommend stronger prescription drugs, corticosteroid injections, physical therapy and/or shoulder surgery. Rotator cuff injuries are a common cause of chronic shoulder pain — more than 4 million doctor visits per year in the United States are due to rotator cuff problems. The rotator cuff is the group of muscles and tendons that hold the bones of the shoulder joint together. X-rays can detect fractures, dislocations, arthritis, bone tumors and infections, although an MRI or CT scan is needed to see serious issues in muscles, tendons and ligaments. A corticosteroid injection (such as prednisolone) into a sore and inflamed shoulder (bursitis, tendinitis) can quickly reduce inflammation and pain, and allow for greater range of motion and flexibility. Shoulder surgery is reserved for mending broken bones, cleaning up damaged joints, reconnecting severed tendons and ligaments, removing blood clots, and draining accumulated fluid. Get a referral to a physical or athletic therapist. If your sore shoulder is caused by a rotator cuff injury or another issue related to overexertion or overuse, then get a referral from your doctor for physiotherapy so your shoulder can get rehabilitated. A physical or athletic therapist will show you specific and tailored strengthening exercises and stretches for your sore shoulder, which will make it stronger and more flexible. A physical or athletic therapist may use weight machines, free weights, rubber bands, exercise balls, therapeutic ultrasound and/or electronic muscle stimulation to rehabilitate your shoulder. Physiotherapy is usually needed two to three times per week for four to six weeks to positively impact chronic shoulder problems. Good strengthening activities for your shoulder include push-ups, rowing exercises, swimming and bowling. See a chiropractor. Your sore shoulder may be related to your neck or mid back, so an appointment with a chiropractor may be appropriate. Chiropractors are joint specialists who focus on establishing normal motion and function within spinal and peripheral joints, such as those of the shoulder. Shoulder soreness can be caused by problems with the underlying joints (glenohumeral and/or acromioclavicular joints), or it can be referred from issues in the thoracic spine (mid back) or cervical spine (neck). Your chiropractor can determine where the pain is coming from and, if need be, manually adjust or slightly reposition the problematic joint. Manual joint adjustments often create a "popping" or " cracking " sound, which is safe and rarely painful. Although a single joint adjustment can sometimes cure a shoulder problem, more than likely it will take a few treatments to make a significant impact. Chiropractors can use manual joint maneuvers to reset a dislocated shoulder, although they don't treat broken bones, joint infections or bone cancer. Try professional massage therapy. If your sore shoulder is lingering for much more than a week and you think it's due to tight or strained muscles, then consider a deep tissue massage from a qualified massage therapist. Deep tissue massage is great for relieving muscle soreness, tightness and tension, which can limit your range of movement and reduce flexibility in your shoulder. Massage also promotes better blood circulation and encourages relaxation. Massage therapy is helpful for mild-to-moderate strains and sprains, but it's not recommended for more serious joint or nerves injuries. Start with a 1/2 hour massage session focusing on your sore shoulder, but also ask the therapist to include your lower neck and mid-back. You may find a 1 hour session more effective or prefer to have multiple sessions over the course of a week or two. Allow the therapist to go as deep as possible without you wincing — there are many muscle layers in your shoulder that should be addressed for best results. | Rest your sore shoulder for a few days. Apply ice to an acutely sore shoulder. Apply moist heat to a chronically sore shoulder. Take over-the-counter (OTC) medication. Do some shoulder stretches. Reconsider your sleeping position. Make an appointment with your doctor. Get a referral to a physical or athletic therapist. See a chiropractor. Try professional massage therapy. |
https://www.wikihow.com/Contact-Rihanna | How to Contact Rihanna | If you want to contact Rihanna, the best way to reach her is through her social media channels. She's on Instagram as “badgalriri” but her Twitter and Facebook accounts are simply “Rihanna.” She probably doesn't spend much time replying to fans on social media since she's busy and gets a lot of messages, so don't be offended if she doesn't reply. | Contact Rihanna’s label. Rihanna is managed through ROC Nation Management, which is owned by ROC Nation. ROC Nation is headed by Rihanna's mentor, Jay-Z. Her label handles business requests but you can also send her fan mail at this address. You can address the letter to Rihanna in care of ROC Nation. The address for ROC Nation Management is “1411 Broadway, 38th Floor, New York, NY 10018”. Contact Rihanna’s publicist. Rihanna is a client of 42 West, a public relations firm in New York City. Her publicist is Amanda Silverman, who heads the East Coast Talent team for 42 West. She handles Rihanna's scheduling, booking, and media requests. You can send fan mail to either the primary address in New York, or to their Los Angeles address. You can address your letter to Rihanna in care of Amanda Silverman. The primary address for 42 West is “220 West 42nd Street, 12th floor, New York, NY 10036”. The West Coast address for 42 West is “1840 Century Park East, Suite 700, Los Angeles CA, 90067”. Contact her Barbados address. Rihanna recently purchased an estate in Barbados and uses it as her home base when she is not touring. While letters sent to this address may not be read directly by Rihanna, it is an option. Here, you can directly address the letter to Rihanna Fenty. This address is “One Sandy Lane, Paynes Bay, Saint James, BB24009 Barbados”. Stamp and address an envelope. Be sure to write the address legibly in a dark ink. You will need to include your home address as well if you would like to receive anything back. You will need to check with your local post office to see how much postage will cost if you are outside of the United States. Include something you want autographed. When you send fan mail to Rihanna, you can include something that you would like for her to autograph. While there is no guarantee that you will receive an autograph in return, it doesn't hurt to send something along. You should include something Rihanna specific, like a photograph or a postcard with her image on it. Do not send something that is irreplaceable, like ticket stubs to one of her concerts, since you may not receive it back. Explain your request. This is your opportunity to address Rihanna and her staff with the reason why you wanted to send her fan mail. You should include whether you've ever met her before or attended one of her tours or publicity appearances. Ask her a question about her upcoming tours or her charities, like the Clara Lionel Foundation. You can send either a hand written or typed letter. You should always sign your name in ink even if you did type the letter. This makes it more personal and is professional. Be gracious. Your letter to Rihanna should be kind, and you should thank her for spending time reading your letter to her. If you have included something for her to sign, you should thank her in advance for her autograph. For example, you could say something like "Thank you for taking the time to read this. I know you receive a lot of fan mail and it means a lot to me to know that you've taken time out of your busy life to read a letter from your fan." If you've included something for her to sign you could add, "Thank you in advance for signing this photograph for me. I took this photo at your concert and I have copies of it hanging in my room. Having an autographed copy of this photograph would mean to world to me, so thank you!" Contact Rihanna on Instagram. Rihanna's Instagram account is @badgalriri. She uses Instagram frequently and interacts with fans on the site daily. You can either send her a direct message or comment on her pictures. A direct message is private and fans have reported having conversations with her this way. Based on her past interactions with fans, Instagram seems to be the best way to contact her over social media if you want a response. You could say something like this in a direct message, "Hi Rihanna, my name is Amy and I loved your song Umbrella. What was your favorite song on Good Girl Gone Bad to record? Contact Rihanna on Twitter. Rihanna's Twitter account is @rihanna. Her Twitter account is updated usually every day and is most likely run by one of Rihanna's assistants as well as Rihanna herself. You can send her a private message through the site or tweet directly to her. Rihanna retweets a lot of fan posts that contain a photograph of her. You could tweet a picture of Rihanna at a recent award show congratulating her on her awards. Contact Rihanna on Facebook. Rihanna's official Facebook account is @rihanna. You can use Facebook to write on Rihanna's Facebook wall or to send her a private message over Facebook messenger. It is unlikely that Rihanna herself runs her Facebook page but there is always the chance that one of her assistants will see your message and pass it along to Rihanna. In a private message to Rihanna's page, you could write something like, "Hi Rihanna, my name is Amy and I wanted to say hi since I didn't have a chance to during the meet and greet at your concert in Miami. You've been my favorite artist for years now, and I love your work!" Contact Rhianna on MySpace. Rihanna's Myspace account is @rihanna. This is probably the least effective way to contact Rihanna since her Myspace is updated infrequently and is not as popular as her other social media accounts. The message you send on Myspace could be similar to the one that you send on Facebook. It should contain your name and why you're reaching out. You could congratulate her the success of her recent album or an award she won at a music awards show. Contact Rihanna on her official website. Rihanna's official website is RihannaNow.com. Her official website lists her tour dates and her appearances. If you can afford to go to one of her concerts or if you live near one of scheduled appearances, this is your best chance to meet Rihanna in person. If you have a philanthropic request, you can contact her charity. Rihanna founded the Clara Lionel Foundation in 2012 to help students in underprivileged areas receive college scholarships and to fight for education rights. You can send an email to the organization at [email protected]. When you contact her charity, you should write a formal request that contains information about why you are requesting her presence at your event and the details about the event. | Contact Rihanna’s label. Contact Rihanna’s publicist. Contact her Barbados address. Stamp and address an envelope. Include something you want autographed. Explain your request. Be gracious. Contact Rihanna on Instagram. Contact Rihanna on Twitter. Contact Rihanna on Facebook. Contact Rhianna on MySpace. Contact Rihanna on her official website. |
https://www.wikihow.com/Teach-Volleyball-to-Kids | How to Teach Volleyball to Kids | To teach volleyball to kids, start by showing them proper hand placement with one hand over the other, and make sure they don't interlock their fingers, since that can lead to broken bones. Then, demonstrate proper stance with their feet just over shoulder-width apart. Once their stance and hand placement are correct, have the kids practice passing in pairs by hitting the ball with their forearms. To make a game of it, encourage them to see how many times they can hit the ball back and forth before it falls to the ground! | Teach proper hand placement. Have them place one hand flat, place their other hand underneath that hand, and curl in their thumbs to the middle of their hands. Their forearms should form a flat surface, which is where the ball will be hit. Alternately, they can make a fist with their left hand and then cover the fist with their right hand so that their thumbs line up on top. They should never interlock their fingers because it is dangerous and they could end up with a broken finger. Show the kids a proper stance. They should stand with their feet slightly more than shoulder-width apart and their knees bent. Have them practice squatting as if they were sitting in a chair. They should be light on their feet so that they can move and get to any ball. To help develop this agility, you can have them shuffle laterally from one side of the court to the other. Have the kids practice passing. The kids can stand in pairs and practice throwing the ball to one another. The ball should be thrown underhand to the other kid's arms. The ball will be hit with their forearms back to the other kid. This is known as bumping the ball. Have them do this until they get used to the feel of hitting the ball on the proper surface. One kid can hit the ball 10 times and then the other can hit the ball 10 times. Play passing games. You can then start moving around and making fun games out of it. For example, the ball can be thrown towards alternating sides of the child instead of directly at their arms. You could give them a point each time the child who threw the ball is able to catch the ball that was hit back towards them. The team with the most points at the end of a minute wins! Show them how to toss the ball. With their non-hitting hand, kids should toss the ball in the air slightly in front of them. Their tossing hand shouldn't move too much and the ball shouldn't go too high. If the ball is thrown very high, then it will be moving faster and more difficult to hit. Aim for about 2ft (.6m) above the head and about 2ft (.6m) in front of them. The key to a good serve is to keep it simple. It should all be one smooth, fluid movement. Teach them to step towards the ball. Kids need to take a large step forward in the direction that they wish to hit the ball. This will help them to generate enough power to hit the ball over the net. They should step forward with the foot on the same side as their hitting hand. Have them make contact with the ball. Their hitting arm should be extended above their head and they should hit the ball with the heel of their hand. This will help the ball to go the furthest without spinning. The arm should follow through after hitting the ball until the hand is down by their thigh. The hand should be completely open when hitting the ball. The ball should be hit as it is descending from its toss. The kids should reach up towards the ball to make sure their arm is fully extended. Have them practice serving. They can stand several feet away from a wall and practice serving the ball against the wall. They can form pairs with one child on each side of the net and practice hitting it over. The key to getting a good serve is lots and lots of practice. The toss, step, and hit should all happen in one fluid motion. Some kids won't be able to serve across the full court. You can have them stand closer to the net so that they can practice hitting the ball over. Teach an underhand serve if they aren’t able to do an overhand serve. To serve the ball underhand, they can toss the ball and step forward, but they will move their hitting hand down by their side and then swing it forward instead raising it up in the air. They will hit the ball over the net with their fist. This method is the easiest for making contact with the ball. An underhand serve is easier for younger players, but they should still be practicing the overhand serve so that they can learn it and be able to do it eventually. Teach proper hand placement. When setting the ball , kids should start with both hands hovering right over their forehead. The thumbs and pointer fingers should form a triangle and the palms should face outward. The elbows should be out to the side in a wide position, which will provide leverage to push the ball. They will then push their hands upward to set the ball. The key is for the hands to make contact with the ball when it is right at their foreheads and for all 10 fingers to touch the ball. Have them practice catching the ball. They can toss the ball up to themselves and catch it right above their forehead with their hands in the setting position. Their fingers should wrap around the ball. This will help them get used to the setting position. This drill can be done seated so that kids don't worry about foot placement. Have them practice pushing the ball upwards. You can divide the kids into pairs. One child can toss the ball to themselves and then instead of catching it, they will set it to the other kid. They should push the ball upwards, straightening their arms into parallel lines in one smooth, direct motion. The other kid should be about 5 feet (or 1.5m) away and they will catch the ball. The child setting the ball can remain seated and the other child can stand and catch the ball and return it to their partner. After 10 times, they can switch turns. To make this drill more difficult, increase the distance between the kids by having them take a large step backwards. To set the ball further, they will need to push their arms more diagonally rather than straight up. You can increase the distance so that the kids are up to 10ft (about 3m) apart total. | Teach proper hand placement. Show the kids a proper stance. Have the kids practice passing. Play passing games. Show them how to toss the ball. Teach them to step towards the ball. Have them make contact with the ball. Have them practice serving. Teach an underhand serve if they aren’t able to do an overhand serve. Teach proper hand placement. Have them practice catching the ball. Have them practice pushing the ball upwards. |
https://www.wikihow.com/Measure-Carpet | How to Measure Carpet | To measure for carpet, start by deciding which side of your house will represent the length and which side will represent the width, which will help you keep your measurements consistent. Then, measure the length and width of each room in your home. If you have any oddly-shaped rooms, break them up into smaller sections and measure the sections individually. Finally, find the square footage for each room and then add up all of the square footages to determine how much carpet you'll need. | Start with your first floor. Use either a paint program on your computer, graph paper and a pencil, or even just plain paper. Start with an outline of the whole first floor. Then divide that space according to the layout of the rooms you have on that floor. Don't worry so much about making your drawing 100% accurate when it comes to proportions. As long as it roughly matches the layout of your house, you're fine. Fill in key details. First, add any interior spaces that may be within each room, like closets or pantries. Then add any permanent standing fixtures that take up floor space, like cabinets or stairs. Finally, mark any areas where the floor height differs between rooms (or even within them). Floors with different heights should be treated as their own space, even if they're within one room. For example, if part of your living room is a step lower than the rest, mark that step on your diagram. Repeat with other floors. Create a separate diagram for each floor to your home. Outline each, divide according to rooms, and fill in key details for your upper floors and basement. With connecting stairs: Include them in your diagram for each appropriate floor, but treat these as their own space to be dealt with separately. Note which areas will and won’t be carpeted. Determine which rooms and spaces you need to measure. First, shade in any rooms that won't receive carpeting at all. Do the same with any interior spaces where you want to keep the floor bare while carpeting the rest of the room. For example: Say you want to carpet a bedroom, but not its closet. Simply shade the closet out. Designate “length” and “width. ” Before you start measuring rooms, ensure that the measurements you mark down are consistent. Pick one side of your home to represent your length, and its perpendicular side to be its width. Once you do, stick to this throughout your home, even if the shapes of individual rooms tempt you to switch it up. For example: Hallways tend to be long and narrow, so it seems obvious to denote the longest measurement as its length and the shortest as its width. But if a second hallway meets another at a 90 degree angle, do the opposite to express your measurements consistently from one end of your home to the other. Measure length, then width. Once you decide on which side of your house is the length and which is the width, measure each room in that order. Measure the length first with a tape measure and mark that number down on your diagram. Then do the same with the room's width. Measuring each room's dimensions in the same order will ensure that your notes remain consistent as you move from room to room. Measure interior spaces separately. Say you're carpeting a bedroom and you want to include the closet. Anticipate the floor area in the closet to require a separate piece of carpeting for installation. Measure the length and width of the bedroom by itself, then repeat inside the closet. Make smaller measurements for oddly shaped rooms. Expect perfectly square and rectangular rooms to be the easiest to measure, since you only need to take two measurements. However, other rooms may follow a different shape (or have permanent fixtures that take up floor space and create a new shape). In this case, break the room up into smaller areas and measure each individually. For instance, if you have an L-shaped room, break it into two areas. Start with the length of one area, and then measure its width. Then do the same with the remaining floor space. Now say two sets of cabinets face each other from opposite walls in a square room. This transforms the floor area a T- or H-shape. Measure the length and width of the floor space between the cabinets. Repeat with the remaining areas. Measure twice. Avoid mistakes. Double-check your work by measuring each room a second time before moving on to the next. If you find that you made a goof the first time around, correct your diagram if you already recorded the incorrect measurement. Always use a pencil to mark your diagram so you can erase mistakes. This will make your corrections easier to read. This in turn will minimize the risk of reading the wrong information when you tally up your totals. Skip the stairs. Don't worry about measuring your stairs, even if you plan on carpeting them. Expect the material needed for these to vary depending on a number of different factors. For now, just forget about them and worry about the rest of your house. Then, when you start fielding bids from installers, ask each for their own estimate regarding your stairs. Anticipate needing more carpeting than your exact measurements. Before you start tallying up the square footage of each room, keep in mind that you'll want more carpeting than the room's exact square footage. Plan on purchasing extra material. This is needed for: Mending mistakes Creating seams Matching patterns Choose between two methods to estimate extra material. If you're purchasing the same type of carpeting for every room, keep things simple. Plan on adding an extra 10% to the total square footage for all rooms once you figure that out. However, if ordering more than one type, then: Round each measurement (length and width) up to the next half-foot before you start calculating each individual room's square footage. For example, if one room measures 15'6” L x 20'3” W (4.72 x 6.17 m), round up to 16 x 20.5 feet (4.88 x 6.25 m). Then plan on adding an additional 5% of the total square footage once you determine that. Find each room’s square footage. First, create a list of all the rooms to be carpeted. Include the dimensions for each one. Then find the square footage of each room by multiplying its length and width. For example: 1) Master Bedroom: 16' L x 20.5' W = 328 square feet; 2) 1st Bedroom: 12' L x 10' W = 120 square feet ; 3) 2nd Bedroom: 12' L x 10' W = 120 feet , and so on. Treat each interior space as its own separate line item. For instance: Master Bedroom Closet: 10' L x 3' W = 30 square feet. For odd-shaped rooms with multiple measurements, list each area separately. With an L-shaped living room, for example, enter line items like “LR Area #1” and “LR Area #2.” Add up the total square footage(s). If you're using just one type of carpeting for your whole home, simply add up each individual square footage from your list to find the total. If using more than one type, only add each line item that will use Type 1. Then do the same for each additional type of carpeting that you'll be using. You want a separate total for each specific type of carpeting to be used in order to budget accordingly, in case one type is more expensive than another. However, for quotes regarding labor and installation, you really only need the general total. So if you're using more than one type, add up the total square footage for all types, too. Remember extra material. If you didn't round up your measurements before calculating each room's square footage, then multiply your total square footage(s) by 0.1. Add that figure to your total. If you did round up, err on the side of caution. Multiply your total square footages by 0.05 and add that number to the total. For example, if your total square footage is 1600: An extra 10% would bring it up to 1760 square feet (1600 x 0.1 = 160, and 1600 + 160 = 1760). An extra 5%, on the other hand, would bring you up to 1680 (1600 x 0.05 = 80, and 1600 + 80 = 1680). Compare estimates. Always do some comparative shopping before settling on a carpet installer. Arrange for at least a couple different companies to visit your home and give you an estimate (minus any stairs). Ask each estimator how much material is needed to do the job. Compare this with your own estimate. Then: If their estimate seems pretty close to your own, ask them for a second estimate that includes any stairs you want carpeted, too. If, however, their initial estimate is way higher than what you came up with on your own, move on to the next company. | Start with your first floor. Fill in key details. Repeat with other floors. Note which areas will and won’t be carpeted. Designate “length” and “width. Measure length, then width. Measure interior spaces separately. Make smaller measurements for oddly shaped rooms. Measure twice. Skip the stairs. Anticipate needing more carpeting than your exact measurements. Choose between two methods to estimate extra material. Find each room’s square footage. Add up the total square footage(s). Remember extra material. Compare estimates. |
https://www.wikihow.com/Win-in-a-Casino | How to Win in a Casino | To win in a casino, practice games online beforehand, like Blackjack or poker, so you know how they work. Before you go to the casino, set a budget for yourself, which will help you avoid losing more and more, and encourage you to be more choosy about which games you play. Take a watch with you to keep track of time, because the longer you stay in the casino, the more likely you are to lose, since the odds are always in the house's favor. If you'll be drinking alcohol, have a glass of water between each beverage, since you won't be able to focus on your games if you're drunk. Remember to leave if you're lucky enough to hit a big win, since the casino will try to persuade you to stay so they can win their money back. | Practice different games before heading to the casinos. There are a lot of online programs that allow you to “gamble” without actually spending any money. Spend some time practicing the different games you'd like to play when you get to the casino. Common casino games are: Poker Blackjack Slots Baccarat Roulette Craps Set a budget for yourself before you head to the casino. Decide beforehand how much money you're willing to spend, and assume that you aren't going to win anything. If you can, bring a set amount of cash with you with the intention that once it's gone for the day, you'll leave the casino. This helps you to win by reducing your chances of losing more and more money. Also, if you know you have a limited amount of funds, you'll be more choosy when deciding which games to play. If you're going gambling for several days in a row, try putting your allotted gambling money into a separate envelope for each day—that way you won't accidentally start using money that's meant for the end of the week on a Monday! Learn the layout of a casino by visiting during the day. Casinos are designed to be disorienting—there are no clocks, no windows, and the games are set into various labyrinth patterns so it's easy to lose track of the time! Take a trip to the casino during the daytime and take a look around when you won't be distracted by the hustle and bustle of nighttime gambling. An added bonus of visiting when it's less busy—you may be able to play a game while a dealer gives you a breakdown of the technical aspects. Stay hydrated and don't consume too much alcohol. You're likely to spend more money and pay less attention to the games when you're drinking alcohol, which is easy to do if the casino you're at offers free drinks. If you're going to imbibe, try to pace yourself by having a glass of water between each alcoholic drink. It can be tempting to drink a lot of free complementary beverages—but remember, casinos are able to offer so much free alcohol because they're calculating how much money they're winning every day from people losing their games. Keep track of the time by wearing a watch or setting a phone timer. The longer you stay at a casino, the higher the chances are that you'll lose money—the odds are always in the house's favor! So set a time limit for several hours, and after that time, call it quits. If you've won money, that's great! If not, take a break and come back refreshed the next day. It's so easy to lose track of time in a casino—and the longer you spend there, the more money you will be spending. If you have a budget and still have money left when your timer goes off, transfer that money over to the next day's budget. Leave while you’re ahead so you don’t risk losing your winnings. If you win big, cash out and leave the casino. The chances of you hitting a big winning streak, tempting though that is, are very, very low. Casinos will want to keep you in there after you win so that they have a chance to win their money back. Experts suggest cashing out and walking away after you've won. Some casinos will even start offering you free things: a room for the night, meals, and gifts, in an effort to get you to stay and play. It's okay to accept the gifts (because who doesn't want a complimentary room for the night?)—just remember to leave the gambling area! Avoid the bright, flashy games—they have the worst odds. The games that have the brightest lights with lots of sounds and colors are meant to be the ones that catch your eye and draw you in—they're the ones you're the least likely to win. Instead, focus your attention on the dimmer, calmer games. For example, the wheel of fortune game and the slots are all very flashy because they have the worst odds. Choose table games over the slots for better odds at winning. Slots can be fun, but they statistically have much lower odds than any of the table games. Head to the blackjack, baccarat, or craps tables for better chances at winning some money. If you love playing slots, set aside a smaller, specific amount of money that is just for them. That way, you can use the rest of your money on the table games while still getting to enjoy everything you like. Place bigger bets for a higher payout. Because the casino odds work in the house's favor, the more times you place a bet, the higher the chances are that you'll lose because you'll be giving the house more opportunities for the odds to work in their favor. Placing several bigger bets decreases the house's odds simply because you aren't allowing them multiple opportunities to win your money. The house edge on blackjack is low, meaning you have the highest odds of winning, whereas its edge on games like the wheel of fortune or the slots is very high, about 2% for blackjack versus about 11% for the wheel of fortune. Play poker at casinos that cater to tourists to win big. If you're hoping to win at poker, avoid playing at local casinos, as the players there will be regulars and probably have a lot of experience. Instead, focus on casinos where there are a lot of tourists (and hopefully slightly drunk tourists, too!). If you sit down at a table and the dealer is able to greet everyone by name, you should probably get up and switch to another game—unless you are a professional poker player! Choose calmer craps tables to make smarter bets. Craps tables get loud—people watch the games, they get excited, and things get crowded. Try to keep your wits about you and stick with either the “pass line” or the “come” bet. Not familiar with craps? Look up some online tutorials and virtual games to get some experience before stepping into the fast-paced atmosphere of the craps table at a casino. Look for a sloppy dealer in blackjack for a chance to get ahead. Try to spot a dealer who looks less experienced and who maybe handles the cards with a little less expertise than the seasoned dealer. The chances of them accidentally flashing a card as they deal is much higher, which gives you a huge edge. Happening to see a card dealt by a clumsy dealer is different from counting cards , which is frowned upon. Bet with the banker if you’re playing baccarat. There are 2 sides to a game of baccarat: the banker's side and the player's side. The banker has the highest odds of winning—it does so a little over 50% of the time. If you bet the banker and it wins, continue betting the banker until it doesn't anymore. Baccarat is a really fast-paced game! Sometimes the dealers will get anywhere from 150-200 decisions per game, so practice playing ahead of time! Look for “surrender” or “en prison” games when playing roulette. “Surrender” and “en prison” both mean that if you place an even-money bet and the ball lands on “0,” your bet moves on to the next spin rather than being lost. These options cut the house's odds in half, so you have a greater chance at winning some money. Some roulette tables won't offer these options, so check around for the ones that do before you start playing. Another good tip is to choose a table with only a single-zero slot rather than both single- and double-zero slots—again, this lowers the house's odds by about half because the percentage of the house's edge goes from about 5.25% to 2.7%. Place the highest bet if you’re going to play the slot machines. You'll go from about an 86% return to a 98% return when you place the highest bet possible. So rather than playing the penny slots, choose a machine where you can bet $5, $10, or even $20. Slots are really all about chance. Everything is random by design, and just because a machine hasn't paid out in a while doesn't mean that it's “due” for a big win. They're fun to play, but nothing is guaranteed! | Practice different games before heading to the casinos. Set a budget for yourself before you head to the casino. Learn the layout of a casino by visiting during the day. Stay hydrated and don't consume too much alcohol. Keep track of the time by wearing a watch or setting a phone timer. Leave while you’re ahead so you don’t risk losing your winnings. Avoid the bright, flashy games—they have the worst odds. Choose table games over the slots for better odds at winning. Place bigger bets for a higher payout. Play poker at casinos that cater to tourists to win big. Choose calmer craps tables to make smarter bets. Look for a sloppy dealer in blackjack for a chance to get ahead. Bet with the banker if you’re playing baccarat. Look for “surrender” or “en prison” games when playing roulette. Place the highest bet if you’re going to play the slot machines. |
https://www.wikihow.com/Make-a-Guy-Like-You-(Pre-Teens) | How to Make a Guy Like You (Pre Teens) | If you're hoping for a guy to like you, try being his friend first. Get to know him by asking him questions about his family, where he's from, or his goals in life. Make sure you share your own background as well, so he gets to know who you are. When you want to start spending time with him, do it in a group and in public places, like a football game or an amusement park. When you're ready to start dropping hints, handwritten notes work best because then he will have a personal keepsake from you. | Get him to notice you. If he looks at you a lot, it probably means he's interested, but if not yet, then just keep trying using the steps below. They will help you quite a bit in becoming his friend, but if you're shyer maybe you should try and make friends with his friends and work up from there. Get close to him so that he starts noticing you right away. If you really like him than make sure he really notices you Laugh a lot. This always gets a guy's attention. Just don't be crazy about it, laughing every ten seconds at anything he says could make you seem unreal. Also, smile a lot, not so much that it's cheesy, but show him you are confident with yourself. Find out what he likes doing and be there doing the same thing. Do you both like sports, or maybe science? If you can, be in the same place with him doing the same activity. Let him know you are there. Say "Hi!" and "Bye!" and be friendly. Wave at him. When he replies back to you, you know he's noticed you. Don't expect any guy to notice you just because you are there; it doesn't always work that way. So don't be afraid to talk to him. Ask him if he could help you with the homework, even if you don't need help. Ask him how his weekend went, and what he did. Tell him about parties, events, or get togethers that you're having. Become comfortable around him. Don't blurt out random things like "What do you do after school?" He might think you are a stalker. Just be yourself, don't be someone you're not. If you are in one of his classes, and he sits near you, score! If he doesn't, that's okay. You can sit near him. Ask him to be your partner whenever you can. If you can see he has a problem, no matter how big or small, be there for him. Find ways to let him know you want to talk with him about anything. Notes, IM, texting, etc. can work. Try some style changes if he doesn't notice you. Most guys are attracted to confident and stylish girls. You don't have to be a supermodel! Just try to boost your confidence — you are beautiful, clever, popular, and sweet. Treat yourself to some new clothes. You don't need to grab a whole new wardrobe to get noticed. A few stylish items (seasonal, of course) will help you stand out. Get a new haircut. Talk with your stylist or your mom's stylist about maybe changing up your hair. How would it look short? What if you layered it a bit? Consider these things in order to get noticed. Do you need to drop a few pounds? Talk with your mom about whether you can join a gym or sports team. Even if you don't need to lose weight, staying in shape or losing something as small as half a pound will make you feel great, but if he doesn't accept you the way you are, than he isn't right for you. His loss! Start by building a friendship. When he starts to let you get close to him, be friends first. There is no such thing as a girlfriend who isn't first and foremost a friend. In fact, the best girlfriend is one who is not always romantic, but one that is a friend. Find value in his opinions and suggestions. This does not mean betraying or belittling your own beliefs. Yours are every bit as important as his. Discuss them when you can. Listen to what he has to say. Always hear him out. Take the opportunity to learn new facts about him. Respect what he says but form your own opinions about them. Have conversations with him. Attraction often starts when we have a great emotional connection with someone by really bonding with him. Try to have interesting, funny, playful conversations with him to establish that bond. It doesn't matter what you talk about. The important thing is that you have meaningful interaction. Ask him about his background — his parents, his childhood, his siblings. These things are personal, so be respectful. Offer to share your own background to give him a better idea of who you are. Ask him about his goals — what he always dreamed about being, what he's interested in, what makes him happy. You can learn a lot about a person from his goals. Start thinking about your own goals so that you can share them with him. Do not speak badly of him around friends. No matter how much you trust your friends, if they ever become mad at you they could go behind your back and tell him something you said about him. Stick up for him if he gets teased or involved in a fight. Don't let him wonder whether or not you're his friend — make it absolutely clear. Don't gossip about him. Gossip has a way of spreading like wildfire. You don't want juicy stuff getting back to him quite yet. Shut down the gossip. Get close with his friends, if possible. Small talk is fine in the beginning; you don't want to rush into it, or else it will seem weird. But smile, be nice, and talk with his friends. He'll want you to get along with them. Start doing things together. You might have to be the one who asks him, but if he agrees, it won't matter that you're the one asking him. At first, hang out with a group of people. Go to the beach or lake together; hang out at the skate park; go to a football game as a group. Here are some other options of teen-friendly things you can do: Go to an amusement park (roller-coasters, mini-golf, arcade games, etc). Go to the movies. Go to the state fair. Hang out after school. (Sometimes, the best times are when you're not doing anything, just hanging out.) Start dropping hints. When the two of you are comfortable, it might be okay to drop a few hints that you are interested in becoming more than an ordinary friend. Notes work. Texts work, but a handwritten note is best. that way he'll have a keepsake from you. Ask him to hold your backpack or carry your books to the next class. See what he does. Ask him to a dance. Sadie-Hawkins dance, if you have one, would be the perfect opportunity: The girl is supposed to ask the guy. Flirt with him. There are a bunch of ways to flirt with him: Flirt with your eyes. Lock his eyes with yours and smile at him sweetly. Hold his eyes a little longer than normal. Flirt with touch. Gently touch his shoulder with your hand when you talk with him. Flirt with words. Tell him that he's good at sports, or compliment him on his new haircut. He'll be thrilled that you noticed. Hold his hand. This should make it really clear to him you are interested. Hug him more tightly than a friend hug, and maybe just a little more often. Don't get down if he doesn't respond. Some guys your own age might not get the hint. Girls do usually reach puberty earlier than guys, so girls usually reach that level of emotional maturity earlier as well. Ask for his phone number. Be casual about it: "Hey, I realized I didn't have your phone number." Establishing a friendship outside of school or extracurriculars will be important. Wait for him to call you. You don't want to come on too strong by talking too much once he does; not everyone enjoys talking on the phone quite as much as others do, so it's a good idea to match his pace, especially if he seems a little reluctant to talk for a long time. Text him kind of regularly, just for simple conversation. Don't make it pointless, however, because a lot of guys don't like small-talk. Flirt with him with texts (Facebook, IM, and emails will also work). Say something like "I didn't know you'd singlehandedly destroy the football team on Friday. Nice work!" Be patient. Guys will often let you know if he's interested in you or not without putting any words to it. There will be a part of you that will be able to tell by instinct. Be on the lookout for signs that he's nervous around you. It could mean he likes you. Does he: Sweat or blush when he talks to you? It could be his body saying that he's into you. Look at you and then look away when you catch him staring? He can't get enough of your looks, and he's day-dreaming. Constantly hang around you, but not with you? It could be we wants to look at and be around you, but doesn't want you to know. Be aware of more obvious signs that he likes you. If he's hugging or holding hands with you, then you're golden. He likes you. But here are some other signs in case you're not completely sure. Do his pupils dilate when he looks at you? Sometimes his eyes will change color slightly. Does he touch you, offer to give you piggybacks, or bump into you randomly? He could want to get any excuse to touch you because he likes you. Gulp loudly or stumble around with his words? His heart is pumping hard and he's worried about messing up. Don't trust too many other minute-by-minute changes to his anatomy. Some of those changes, even the more obvious ones, are completely random in very young men for several years. Tell him, if he still doesn't get the hint. Remember, it's better to have tried and failed than to never try in the first place. Wait for the right moment. You'll pretty much know when the time comes. If you are ready to ask him out don't say it in front of a group or something or he might say no. Be calm, cool and collected while you're asking him. Make eye contact with him and remember to smile. Be confident. It's really hard to ask him, but you're up for the challenge, aren't you? Ask him if he wants to go to the movies or grab a bite to eat. You don't have to call it a date for it to be a date. Try not to sweat it, if he's not interested. Yes, it will feel bad for a time. No, it won't last forever. Remind yourself of all that you have to offer. There will be plenty of other guys. If he says "no," just smile and walk away with your emotions covered up. Try not to be awkward around him or mean to him. Staying classy might cause him to reconsider. Don't take any major steps in the beginning. For instance, kiss him when he says yes to being your boyfriend, but then for the first week or so settle with hugging and holding hands. If he wants to kiss you, go ahead! If he kisses you, don't make it a passionate kiss the first time. You want him to be interested in kissing you again, so only give him a little taste the first time. Don't let him pressure you into anything. Relationships are about mutual respect, not one person getting something the other isn't comfortable with. Don't talk about breakups or bad scenarios. At the beginning of a relationship, some people think it's a brilliant idea to make a pact that they'll still be friends when we break-up. Don't do this. This gives the guy a sense of security, so generally he won't be heartbroken to lose you. Plus, it's weird to talk about breakups in the beginning. How do you know what you'll be feeling when you break up? You just don't know. Talk about happier things. Instead of talking about the relationship, just be in the relationship. This will help the guy out. Sometimes, it's better and easier to act instead of talk. Give him some space and freedom at times. Guys need some space. Just because he's hanging out with his friends doesn't mean he doesn't like you, or that he likes someone else. Let him see his friends. Don't become clingy. Yes, spend a substantial time together in the afternoon or weekends, but let him see his friends at school. If he never makes time for you, however, that's a warning sign. Make sure that he gives you enough time. He should want to be with you if he's in a relationship with you, you might just have to tell him that you need him to pay more attention to you. Don't get upset every time he talks to another girl. Guys are allowed to talk to other girls, just not flirt or go over the line with them. Trust him until he gives you a reason not to. Don't overdo Facebook and Twitter. Don't obsessively talk with him all night on social networks or MSN. If you don't talk to him every second, it will make him want to talk to you even more! Spend most of your time talking in person or on the phone. It's okay to call him every other or every third night. You don't want an awkward internet-relationship where you don't feel comfortable with one another in person. It's okay to send him sweet messages every once in a while. Make them surprises. If you do it irregularly, he'll be even more excited. Don't always expect a response. Make sure there's equality in the relationship. Don't let him treat you like a doormat. You're a living, breathing human being, and you deserve respect. Don't let him boss you around or tell you what to do. Stand up for yourself when you need to. Love yourself first. If you can't love yourself, it's hard to love him. You'll find a lot of things you like and dislike about yourself in a relationship. They're like mirrors. Change the things about yourself that you dislike, and guard the things about yourself that you like.Relationships are about two people. If you're doing all the work and he just sits back and enjoys it, you're not doing yourself any favors. Make sure he shows you affection, too. You deserve respect and consideration. Make sure he knows this. Try to be mature, if you break up. Breakups happen all the time; there's still a chance that you could get back together, or if there's not, there are plenty of other guys out there. There's no need to unfriend him on Facebook or MSN. Just unsubscribe from him and don't talk to him. Be friendly but distant. You want to be nice to him, but you don't want him to get any ideas. You want him to feel stupid that you ever broke up in the first place. Hold your head high. You're growing into a beautiful young lady. Be confident about who you are and people will appreciate you. | Get him to notice you. Let him know you are there. Become comfortable around him. Try some style changes if he doesn't notice you. Start by building a friendship. Find value in his opinions and suggestions. Do not speak badly of him around friends. Get close with his friends, if possible. Start doing things together. Start dropping hints. Don't get down if he doesn't respond. Ask for his phone number. Be patient. Be aware of more obvious signs that he likes you. Tell him, if he still doesn't get the hint. Try not to sweat it, if he's not interested. Don't take any major steps in the beginning. Don't talk about breakups or bad scenarios. Give him some space and freedom at times. Don't overdo Facebook and Twitter. Make sure there's equality in the relationship. Try to be mature, if you break up. |
https://www.wikihow.com/Find-Work-During-the-Coronavirus-Outbreak | How to Find Work During the Coronavirus Outbreak | If you're one of millions of people whose livelihood has been affected by the coronavirus outbreak, the good news is that there are still jobs available even though many businesses are currently closed. Reach out to your family, friends, and professional contacts to find out if they know of anyone who's currently hiring. You can also search online for jobs in essential industries or in-demand services, like healthcare, food service, and maintenance, since these industries are continuing to operate even during shelter in place orders. If you have skills that allow you to do remote work, like writing, editing, or programming, look for jobs that you can do from home. | Reach out to everyone in your network to see if anyone is hiring. Whether or not there's currently a crisis, millions of people get jobs by knowing the right person. If you've lost your job, then the first thing you should do is reach out to all your friends, family, former coworkers, and any other acquaintances and ask if their companies are hiring. They might know about openings before they're posted or be able to introduce you to someone who could find you work. One of your contacts might just land you your next job. This is an especially useful strategy because many employers will be inundated with new applicants. Knowing someone at a company could give you a big advantage over the competition. In the beginning, it's fine to keep your inquiries limited to the field you specialize in. However, if time goes on and you aren't getting any bites, then branch out and ask friends in different industries. Search for openings in essential industries that won’t close down. As states and nations tighten restrictions on businesses to prevent the virus from spreading, many industries are getting shut down. Your best bet is looking for work in industries deemed essential. Governments allow these businesses to operate even during quarantines because they provide essential services. Focusing your searches here increases your job security during the crisis. Essential industries might vary depending on where you live. Common ones are healthcare, food service, construction, manufacturing, maintenance, telecommunications, sanitation, finance, media, and auto repair. Look in these fields for more stable work. In all areas, essential public services like police and fire departments are also operating and hiring. Check your local regulations to see if different businesses are considered essential. Remember that the situation changes every day, so there may be changes in which industries are considered essential. Look in industries that provide in-demand services during the outbreak. Besides essential industries, there are some fields that are in higher demand because of the outbreak. These businesses mostly provide services that people need while working remotely or spending a lot of time at home. Research businesses in these high-demand fields and see if they're hiring. Telecommuting software companies like Zoom are hiring because millions of people are now using their services to work from home. Professional cleaners, janitors, and porters are also in very high demand to clean buildings and offices to prevent the virus from spreading. Virtual entertainment is also in high demand right now. If you have any skills that video game companies or video streaming services could use, then these are good places to look. Healthcare is always an in-demand field, but especially so during an outbreak. You don't need to be a nurse or doctor to work in this field. Healthcare companies need receptionists, data analysts, customer service reps, cleaners, and accountants just like other businesses. Tech companies are always on the rise, and many of them offer remote jobs that you can do from home. Try picking up temporary delivery work while the outbreak lasts. Food and package delivery jobs are rising right now because people aren't leaving their homes. Restaurants and delivery companies like FedEx are hiring new drivers or warehouse workers to keep up with the demand. These jobs might be temporary while the outbreak lasts, but it's a great way to get some work while you find something else. Many of these jobs are probably not advertised on common job websites. Visit a commercial district of your town and see if any restaurants have signs in their windows looking for delivery drivers. Be extra careful if you're working a delivery job during the outbreak. Where gloves, wash your hands often, don't touch your face, and wear a mask to protect yourself from infection. Apply for remote or work-from home positions. Remote work has increased dramatically in recent years, and many people already worked from home when the outbreak started. Companies that already have a work-from-home structure are weathering the ordeal much better than brick-and-mortar businesses that are expensive to run. Search online for remote work in your field for a more stable option. There is some remote work in almost all sectors. Some traditional fields where remote work is popular are data entry, writing and editing, accounting, video editing, sales, and help desk. These fields will probably use even more remote workers during the outbreak. With widespread quarantines in place, some new industries are increasing their use of remote workers. Schools are using remote teachers and tutors, banks and financial firms are offering virtual consultations, and hospitals are offering virtual doctors' appointments. Try checking your specific field to see if companies are transferring to remote positions. Finding remote work is the same as searching for other work. Go to a job site like Indeed and set the filter to “Remote” to see what's available. There are also some specialized websites, like remote.co, that only advertise remote jobs. Use your skills to get freelance work. If you have a particular skill like writing or design, then now might be a good time to try and monetize that skill. Set up a profile on a website like Upwork, Toptal, Simply Hired, or Fiverr and advertise yourself as a skilled freelancer. Then complete work for clients as it comes in to make some money while you wait for more stable work. Word-of-mouth could also build your freelancing reputation. Talk to local business owners to see if they need any work done. This could raise your profile among local businesses. Remember that it could take some time to build up enough of a reputation as a freelancer to make a full-time income. You should continue looking for work until you get to that point. If you have skills that you can share via video chat, like yoga, exercise routines, or haircut tips, consider connecting with your customers on social media and doing freelance work over the phone. Sell handmade items online. If you make crafts, furniture, clothing, or accessories, consider setting up an online platform so customers can buy your products without having to interact with someone in person. You can either design a website yourself, purchase a website subscription, or look for an existing online marketplace to set up an account and start marketing your products. Squarespace provides templates for websites for an annual or monthly fee. Etsy is an online marketplace for handmade items that is free to join. Avoid looking in non-essential service sectors. While some industries are in higher demand during the outbreak, others are hurting from lost revenue and laying off their workers. Many of these are service positions in non-essential industries, which are difficult to convert into remote positions. Restaurant servers, bartenders, in-store sales reps, cashiers, and any other in-person service workers are losing their jobs. Try to avoid looking in fields like these for a better shot at finding work. Try to avoid looking in the airline, hotel, or entertainment industry. These businesses are laying off a lot of workers right now and some may go bankrupt. If you do get a job offer in one of these industries, then feel free to take it for the time being. Just continue searching for a more stable job while you work. Update your job materials and online presence while you search. If you've had a job for a while, then you may have let your resume or online presence lapse a bit. If you're forced to look for new work, take some time to update and sharpen your resume and cover letter template so they're ready for the new jobs you'll be applying for. Also update your LinkedIn page, or make one if you never had an account. This will leave you well-prepared to present yourself to potential employers. You should submit a unique cover letter to each position you apply for, so only put together a template with basic information. Then tailor that template to different positions. This way, you don't have write a whole new letter for each job. Remember to add any news skills or certifications you've acquired since the last time you updated your resume. For example, you may have done a computer security certification course at your last job. New skills like these could be a big help in transitioning to new industries. Double check your social media presence as well. If make inappropriate posts, potential employers might hesitate to hire you. Highlight your flexible skills in your resume and cover letter. Since so many people have lost their jobs recently, employers realize that they might get a lot of applicants that have different skillsets from what this particular position might call for. Tailor your resume and cover letter to highlight skills that are applicable to different fields to demonstrate that you're flexible and can handle different positions. For example, customer service experience is valuable in almost any industry. You can demonstrate that you know how to work with and manage people, mediate disputes, and see all sides of an issue. If some of your transferrable skills aren't immediately obvious, spell out why your skills are perfect for a certain job in your cover letter. For instance, an employer might not see how your work as an accountant qualifies you for a sales position, but you could explain that your job required interacting with clients and presenting them with new ideas and services. Stay professional and polite during virtual interviews. If you do land an interview, then the business will probably interview you virtually to prevent spreading the virus. Don't treat this any differently from an in-person interview. Dress well, prepare your materials and questions, and speak politely and respectfully to the interviewers. Show them that you'll be a great employee, even if you have to do it through a computer screen. It's a good idea to do a dry run of a virtual interview with a friend or family member. That way you can check your microphone volume, background, lighting, camera angles, and software beforehand. Be patient if the interviewers have some trouble with the software. They might be new to this as well, and it's a stressful time for everyone. Be flexible and understanding when negotiating salary and benefits. Since this is a tough time for business, your potential employers might not be as open to negotiating on salaries and benefits if they make you an offer. Keep this in mind when you negotiate your contract. If you need work, be willing to accept an offer that's a little lower than you'd expect. If you refuse to budge, the employer may just move on to someone else. This doesn't mean you should accept extremely low pay. Ask for a fair market value for this position, but don't inflate that figure to try and get more. You can always re-negotiate your compensation after the outbreak passes and business improves. It'll be much easier to find another job then if the business won't meet your requests. Apply for jobs outside your industry if you have to. Don't be too rigid if you need a new job. If you wait for a job that's a perfect fit for your background, then you might miss out on good work opportunities. Apply for jobs in different fields or industries that you know you could do, and spell that out clearly in your cover letter. Try to think more about your skills than your specific field of experience. What sorts of jobs might your skills qualify you for? This can help you branch out and think bigger. You could always continue looking for work if you get a job in a field you don't like. Things will improve when you outbreak passes. Be willing to work a temporary job until the situation improves. Unfortunately, you may not be able to advance your career too much during the outbreak. Many of the job openings might be temporary. While it might not be what you want, the important thing is supporting yourself and your family through the outbreak. If this means taking a temporary job, then don't hesitate to do so. Remember to continue looking for work while you have a temporary job. It's better to do the work now, when you have an income, than when your temporary job ends. You could also apply for a position at a temp agency. These agencies find you temporary jobs that suit your skillset and can be a great way to support yourself until you find permanent work. Apply for unemployment benefits if you need it. Unemployment programs are designed to help people in your situation. Since unemployment rose sharply when the outbreak hit, many countries have expanded their unemployment benefits to help people through the crisis. If you can't find work, then apply for benefits. This can keep you on your feet until you find stable work. Different states and countries have different processes of applying for unemployment benefits. Contact the relevant office in your state or country and follow the process to apply for benefits. In most cases, you have to prove that you're looking for work to qualify for benefits, so continue searching the same way that you were before. | Reach out to everyone in your network to see if anyone is hiring. Search for openings in essential industries that won’t close down. Look in industries that provide in-demand services during the outbreak. Try picking up temporary delivery work while the outbreak lasts. Apply for remote or work-from home positions. Use your skills to get freelance work. Sell handmade items online. Avoid looking in non-essential service sectors. Update your job materials and online presence while you search. Highlight your flexible skills in your resume and cover letter. Stay professional and polite during virtual interviews. Be flexible and understanding when negotiating salary and benefits. Apply for jobs outside your industry if you have to. Be willing to work a temporary job until the situation improves. Apply for unemployment benefits if you need it. |
https://www.wikihow.com/Do-Physical-Therapy-Exercises-for-the-Feet | How to Do Physical Therapy Exercises for the Feet | To do physical therapy exercises for your feet, perform toe lifts by sitting in a chair with your feet flat on the floor. Then, lift each toe off the ground in turn, starting with your big toe. You can also do toe curls by placing a towel under your foot on the ground. Next, curl your toes to grip the towel and lift it off the ground. If you want to test your ankle range of motion, stretch out your legs and switch between pointing your toes downwards, sideways, and backwards as far as you can for 10 seconds in each direction. | Seek advice. If you are experiencing foot or ankle pain, you need to get advice from your doctor or podiatrist. If the pain does not go away, even with rest, ice, and elevation, you may have a fracture. This is even more likely if there is swelling, bruising, or discoloration. You will need to seek medical treatment and get an X-ray to confirm or rule out this possibility. If you do have a fracture or other injury such as the ones mentioned above, ask your doctor if there are prescribed physical therapy exercises that you can do. Try toe lifts. Sit in a chair with your feet flat on the floor. Lift your big toe up off the floor slightly while leaving the other four down. Practice this to the point where you can eventually raise up all five toes, one at the time, beginning with the big toe and ending with the fifth toe. Then practice lowering each toe one at a time, beginning with the fifth toe and ending with the big toe. Do two sets of 15. If you find this difficult at first, just raise your big toe up and down until you get the hang of it. Move slowly through your toes, working up to where you can do all five. This exercise is meant to strengthen the extenders, one of the groups of muscles which move the toes up and down. Strong extenders and flexors can help greatly with gait and balance and thus help prevent foot injuries from accidents, according to the Summit Medical Group. Do toe curls. Place a towel on the ground under your right foot. Stretch your toes out and pull them back in to grip the material with your toes. Lift the cloth one to two inches off the ground and hold for five seconds. Lower it to the ground. Repeat five times. Then repeat on the left side. Relax your muscles between each grip. Work up to holding the grip for 10 seconds at a time. Toe curls focus primarily on strengthening the toe flexors. Pick up marbles. Place 20 marbles and a small bowl on the ground. Sit on the couch or in a chair, relaxed all the way back. With one foot, pick up one marble at a time and place it in the bowl. Then empty the marbles out and do the same thing with your other foot. This exercise will strengthen the intrinsic and extrinsic muscles in the feet. It is also helpful for plantar fasciitis but also for injuries like turf toe, a term use for injury to the great toe caused by hyperextension. Write the alphabet. Sit on the couch, relaxed against the back. Extend one of your legs and raise one foot several inches off the ground. Trace the alphabet in the air using your big toe as a “pencil.” Then switch legs and do the same with the opposite big toe. This exercise helps to strengthen the extensor and flexor muscles in the foot. It can also help with plantar fasciitis and turf toe, among other foot conditions. It is especially effective in ankle rehabilitation. Keep your movements small. Just use your ankle, foot, and toe. Do a toe extension. Wrap a rubber band around the middle of all five of your toes on your right foot. It should have medium resistance so that it will give slightly. Stretch all of your toes apart. This will cause the band to stretch as far as it will go. Hold the stretch for five seconds and then relax your toes. Perform this stretch five times on each foot. Make sure to relax for approximately five seconds. This strengthens the extrinsic and intrinsic muscles of the foot and is used in the treatment of both plantar fasciitis and turf toe. Try a big toe pull. Loop the rubber band between the big toe on your right foot and the big toe on your left. Place your feet together. Pull your toes apart while trying to keep your ankles together. Stretch the rubber band as far as you can, then relax. Relax for five seconds in between stretches and repeat five times. This exercise strengthens the extrinsic and intrinsic muscles in the feet. Do resistant ankle inversion. Sit on the floor with legs stretched out in front of you. Attach one end of a therapy band to a stationary object, such as the leg of a heavy table. The table should be beside you, down at your feet. Loop the other end of the band around the ball of your foot. The table leg will be off to the side. The loop of the band will wrap around the ball of your foot and extend out beside you toward the table. Using the band for resistance, move your ankle away from the table, pulling against the band to stretch it out. Do two sets of 15. This exercise can help to strengthen the malleolus and tibialis muscles on either side of the ankle. It can also help prevent or treat sprains. Perform resistant ankle eversion. This exercise is very similar to the inversion. Sit on the floor with legs stretched out in front of you. With the band in the same position as with the inversion, move the loop of the resistance band down so that it is against the arch of the foot instead of the ball. Move your foot up and out against the therapy band. Do two sets of 15. This exercise can help to strengthen the peroneal and tibialis muscles on both sides of your ankle. It can also help treat or prevent sprains. Do calf raises. Stand straight in front of a wall, counter, or other stable object. Place your hands gently on the wall in front of you. Raise yourself onto your toes in a calf raise exercise. From this raised-toe position, lower your feet to the ground again while keeping yourself balanced with your hands against the wall. Repeat 10 times, making sure to lower yourself slowly to the ground. For an extra challenge, try raising yourself on 1 foot at a time, and doing 10 reps with each foot. Test your ankle range of motion. Sit with your legs stretched straight out in front of you. Without moving legs, point your feet backward towards your body as far as they will comfortably go. Hold for 10 seconds. Then, point your toes down away from your body. Hold for 10 more seconds. Next, point toes towards the opposite foot and hold for 10 seconds. Then, point your toes away from the opposite foot and hold for 10 more seconds. Lastly, move the ankles 10 times clockwise and 10 times counterclockwise. This exercise was developed by the Summit Medical Group, a rehabilitation center, to help increase the range of motion or flexibility of the ankles. According to Summit, increased flexibility and strength in the ankle muscles, especially the tibialis muscles, can help to greatly reduce injuries such as sprains. Use this series as a warm-up for the remaining stretching exercises. Do plantar flexion. This stretch is similar to the warm up, but it is a more targeted stretch. Sit against the couch with your feet straight out in front of you, so that they are perpendicular to your legs. Flex your feet back towards you as far as they will go while keeping your legs flat on the ground. Try to keep your feet extended, so your toes and heels move in a straight line. Hold for five seconds. Relax and then push your toes away from the body as far as they will go. Repeat 15 times, moving both feet at the same time. You can also do this exercise while you are lying down. To get a deeper stretch, you can use an elastic band. Pointing the toes away from the body helps to strengthen the muscles in the calves. Try dorsiflexion. Sit in a chair and flex your right foot. Loop a large towel under your foot. Pull on the ends of the towel and pull it toward you. Stretch your toes towards you as far as you can while remaining comfortable. Hold stretch for 10 seconds and repeat 3 times with each foot. This stretches the muscles in the shins. Flexible shins, like calves, are important for full recovery from plantar fasciitis. You can also do this with a resistance band on the floor. Hook the band around a table leg. Walk away from the table and loop your foot in the band. Bring your toes toward you, pulling against the band. This is designed to stretch out the flexors muscles in the foot, which help you move the feet in relation to the leg. Do an Achilles stretch. Stand on a stair. Move until you are only standing on the stair with the balls of your feet. Hold onto the railings or wall on both sides for balance. Slowly lower your heel towards the step below you until you feel the stretching in the calf muscles. Hold this pose for 15-30 seconds, then relax. Do three reps. This exercise helps stretch out the muscles of the calf. Calf muscle stretching, according to the American Orthopedic Foot and Ankle Society, is integral to the treatment of plantar fasciitis. This is because excessively tight calf muscles make it more difficult to properly flex and stretch the heel. This is necessary to help recover from this painful condition. Perform a standing calf stretch. Stand facing the wall with hands resting on the wall for balance. Step forward with one leg and bend the knee slightly. Stretch the other leg behind you so that your heel is resting on the floor. Then, lean slowly into the wall until you feel the stretching in your calf. Hold for 15–30 seconds and do three reps. This exercise stretches the soleus, one of the major muscles in the calf.. Stretch your toe flexors. Stand facing the wall, placing your hands on the wall for balance. Stretch your leg out behind you and point your foot, placing the top of your foot on the ground. Relax and feel the stretching in the ankle. Hold this pose for 15–30 seconds, stopping to rest for a moment if you feel any cramping in the toes. Do three reps on each foot. Work yourself up to holding the stance for one minute. Using a frozen water bottle, roll it back and forth with the arch of the foot from your toes to your heels. You can also use a rolling pin, a can or a tennis ball, for example, but using something cold will help reduce inflammation. You can do this either standing or sitting. This dynamic stretch is great for a long day on your feet or to help relieve stiffness or swelling. This exercise will strengthen the plantar fascia and other tissues that help support it, such as the Achilles tendon and calf muscles. Know the importance of massage. Doctors and clinics such as the Sports Injuries Clinic endorse foot massage. They are relaxing, but massages also increase circulation to the feet. They also help prevent injuries such as muscle strains or sprains. Perform a ball roll. Sit on a chair and place a tennis, lacrosse, or golf ball under the ball of your right foot (a tennis ball is probably the most comfortable for your foot). Roll the ball with your feet, moving the ball along the bottom of your foot from ball to heel. Continue the movement for two minutes. You should feel the massage throughout your foot. Try moving the ball up and down and in circles to increase the efficacy of the massage. Repeat on left foot for 2 minutes. Give yourself a plantar fascia massage. While sitting on the chair, place your right foot on top of your left thigh. Use your thumb to gently work circles into your arch. Run your hands up and down your foot, releasing the muscles through the whole foot. Place your fingers between your toes as if you were holding hands with your feet. Keep this position with your toes spread for 30 seconds. Massage each toe to release extra tension. | Seek advice. Try toe lifts. Do toe curls. Pick up marbles. Write the alphabet. Do a toe extension. Try a big toe pull. Do resistant ankle inversion. Perform resistant ankle eversion. Do calf raises. Test your ankle range of motion. Do plantar flexion. Try dorsiflexion. Do an Achilles stretch. Perform a standing calf stretch. Stretch your toe flexors. Using a frozen water bottle, roll it back and forth with the arch of the foot from your toes to your heels. Know the importance of massage. Perform a ball roll. Give yourself a plantar fascia massage. |
https://www.wikihow.com/Say-Happy-Birthday-in-German | How to Say Happy Birthday in German | The most common way to say "happy birthday" in German is "Alles Gute zum Geburtstag." Another very common way to wish someone happy birthday is by saying "Herzlichen Glückwunsch zum Geburtstag." If you missed someone's birthday and you want to wish them a belated happy birthday, you can say "Herzlichen Glückwunsch nachträglich" or "Nachträglich alles Gute zum Geburtstag." | Use alles Gute zum Geburtstag to wish someone a happy birthday. The phrase alles Gute zum Geburtstag (AHL-lehs GOOT-eh tsoom geh-BUHRT-stahg) means "all the best on your birthday." This is a good phrase to use to wish anyone a happy birthday in any context. This phrase is the closest to the English greeting "happy birthday" and is appropriate for anyone you know, from friends or colleagues to your teacher or boss. Congratulate someone on their birthday with Herzlichen Glückwunsch zum Geburtstag. The phrase Herzlichen Glückwunsch zum Gebrutstag (HEHRTS-leesh-ehn GLEUK-vuhnsh tsoom geh-BUHRT-stahg) means "congratulations on your birthday." Like alles Gute zum Geburtstag , this phrase can be used universally as a basic birthday greeting. You might want to be careful using this phrase if you know that the person isn't thrilled about turning another year older. It might come across as sarcastic or insensitive. Try specific greetings popular in various German-speaking places. If you're living in a particular place, or if you know the person who is celebrating their birthday is from a particular place, you might try a birthday greeting unique to that area. While this isn't necessary, it could definitely impress the person you're greeting. Some major areas with specific birthday greetings are: Munich/Bavaria: Ois Guade zu Deim Geburdstog! Berlin: Alles Jute noch zum Jeburtstach! Frankfurt/Hessen: Isch gratulier Dir aach zum Geburtstach! Cologne: Alles Juute zum Jeburtstaach! Hamburg/Münster/North Germany: Ick wünsch Di alls Gode ton Geburtsdach! Vienna/Austrian: Ois Guade zum Geburdsdog! Bern/Swiss: Es Muentschi zum Geburri! Note that this phrase is not actually in German, but Swiss-German, which is considered a different language. Use Glücklicher verspäteter Geburtstag if you're late with your birthday greeting. If you miss someone's actual birthday but still want to extend belated greetings, you can say either Glücklicher verspäteter Geburtstag (GLEUK-leesh-ehr VEHRS-pay-teh-tehr geh-BUHRT-stahg) or Nachträglich alles Gute zum Geburtstag (NAHCHT-ray-gleesh AHL-lehs GOOT-eh tsoom geh-BUHRT-stahg). Both of these phrases mean the same thing as saying "happy belated birthday" in English. If you want to apologize for being late, you might add entschuldigung (EHNT-shuhl-dee-guhng), which means "sorry." Add the person's age for significant birthdays. Some birthdays are more culturally significant than others. If you know someone who's having a particularly significant birthday, such as turning 18 or 21, you may want to congratulate them specifically for reaching that milestone age. Use either alles Gute zum Geburtstag or Herzlichen Glückwunsch zum Geburtstag , placing the word for the number before the word Geburtstag. Some significant ages are: 16th birthday: sechzehnte Geburtstag 18th birthday: achtzehnte Geburtstag 21st birthday: einundzwanzigste Geburtstag 30th birthday: dreißigste Geburtstag 40th birthday: vierzigste Geburtstag Comfort someone concerned about aging with Viel Gesundheit, Glück und Zufriedenheit dem Geburtstagskind. This phrase means "much health, happiness, and contentment for the birthday child." While it is most frequently used among family members and close friends, it can provide a sense of warmth and good cheer to someone who's not feeling so excited about their birthday. Pronounce the phrase FEE-ehl GEHS-oond-hight, gleuk uhnd TSOO-freed-ehn-hight dehm geh-BUHRT-stahg-skihnd. The word Glück can be used to mean happiness or luck, depending on the context. In birthday wishes, it frequently means both. You can also say Viel Glück zum Geburtstag. The word should be fairly easy for English-speakers to remember – just think of it as the words "good luck" smashed together. Try more personal birthday greetings with someone you love. Alles Gute zum Geburtstag is fine for a friend or acquaintance, but for a significant other or close relative, you may want to use something more heartfelt. As in English, there are many German birthday phrases that capture the love you feel for the person celebrating. Some more personal birthday greetings are: Herzlichen Glückwunsch zum Geburtstag , which means "heartfelt congratulations on your birthday" Alles Liebe zum Geburtstag , which means "much love on your birthday" Von Herzen alles Gute zum Geburtstag , which means, "from the heart, all the best on your birthday" Congratulate a birthday child with Es lebe das Geburtstagskind! The phrase es lebe das Geburtstagskind (ehs LEH-beh dahs geh-BUHRT-stahg-skihnd) literally means "long live the birthday child." This phrase is more commonly used with little kids, but may also be used among close friends and a bright, joking manner. This phrase is more likely to be used by an older person wishing a happy birthday to someone younger. If you use the phrase for someone who is older than you, they might consider it rude or mean-spirited. Send more formal wishes when appropriate. Many birthday wishes are warm and friendly. However, in some relationships, more formality is required. This is especially true if you're writing the phrase in a birthday card rather than saying it aloud. To communicate respect and honor while still wishing someone a happy birthday, you might say Ich wünsche Ihnen ein gesundes und erfolgreiches neues Lebensjahr! The phrase, pronounced ich WEUN-sheh IGHN-ehn ighn geh-SOON-dehs uhnd EHR-fohl-grighsh-ehs NOY-ehs LEHB-ehns-yahr, means "I wish you a healthy and prosperous new year of life." Note that the phrase uses the formal form of the German second-person pronoun, Ihnen. The formal second-person pronoun is always capitalized. Add creative birthday wishes to a card or letter. If you're writing out your birthday wishes, rather than simply saying them out loud, you may want to try something more elaborate than the basic greeting. Some extended birthday wishes you might write include: Herzlichen Glückwunsch zum Geburtstag, für einen guten Freund , which means "happy birthday to a lovely friend" Man wird nicht älter, sondern besser , which means "you don't get older, just better" Auf dass Dein Tag mit Liebe und Freude erfüllt ist , which means "may your day be filled with love and happiness." Avoid wishing anyone "happy birthday" before their actual birthday. In American and many other cultures, there's nothing wrong with wishing someone a "happy birthday" days or even weeks before the actual day, especially if you're not going to see the person on their birthday. However, Germans consider this the height of bad luck. Even Germans who aren't particularly superstitious will likely consider it rude or offensive if you tell them happy birthday early. Allow the person celebrating their birthday to throw their own party. In many other cultures, it is considered a sign of love and generosity to organize a birthday party for a friend or family member. However, a German likely would not appreciate this gesture. In Germany, you're expected to throw your own party if you want one when it is your birthday. The idea of throwing your own birthday party is to share your celebration with your friends and family. It's your special day, and you've chosen to include them. Expect the person celebrating their birthday to bring their own cake. In the US and other countries, it's traditional to buy a cake or other sweet treats for someone celebrating a birthday. However, in Germany, just as you throw your own party on your birthday, you also bring your own cake. Many Germans take this opportunity to share homemade pastries or other sweets with their friends or coworkers. Being aware of this particular German tradition can save you some awkwardness. You might otherwise be inclined to apologize to the person or express sympathy that they had to bake their own cake for their birthday. However, a German likely wouldn't understand this sentiment. Sing the traditional "happy birthday" song in German. If you grew up speaking English, you are probably familiar with the traditional "happy birthday song." German-speakers often sing the same song at birthday gatherings, in English rather than German. However, there is also a German translation that is sung to the same tune. For the lines that go "happy birthday to you," you would sing Zum Geburtstag viel Glück (tsoom geh-BUHRT-stahg FEE-ehl gleuk). When it comes time to sing "happy birthday dear", you would sing Zum Geburtstag liebe (tsoom geh-BUHRT-stahg LEE-beh) followed by the first name of the person who's celebrating a birthday. | Use alles Gute zum Geburtstag to wish someone a happy birthday. Congratulate someone on their birthday with Herzlichen Glückwunsch zum Geburtstag. Try specific greetings popular in various German-speaking places. Use Glücklicher verspäteter Geburtstag if you're late with your birthday greeting. Add the person's age for significant birthdays. Comfort someone concerned about aging with Viel Gesundheit, Glück und Zufriedenheit dem Geburtstagskind. Try more personal birthday greetings with someone you love. Congratulate a birthday child with Es lebe das Geburtstagskind! Send more formal wishes when appropriate. Add creative birthday wishes to a card or letter. Avoid wishing anyone "happy birthday" before their actual birthday. Allow the person celebrating their birthday to throw their own party. Expect the person celebrating their birthday to bring their own cake. Sing the traditional "happy birthday" song in German. |
https://www.wikihow.com/Maintain-Your-Water-Softening-System | How to Maintain Your Water Softening System | To maintain your water softening system, you'll need to routinely check its salt levels, flush it with a cleaner, and clean the tank. About once a year, empty your water tank and scrub it with soapy water. Then, rinse it out and soak the tank in ¼ cup household bleach and 2 gallons of water. Once every few months, pour water softener cleaner into the brine tank and set the system to regenerate to keep it clean. Every month, you should also check the brine tank to make sure it's about half-full of salt. If you notice a solid layer of salt or mush at the bottom of the brine tank, use a broom handle to break up the salt. At the same time as you check the brine tank, close and open the bypass valve that cuts off the softener from your water supply to prevent it from getting stiff. | Check salt levels at least once per month. Salt is an essential part of the water softening process, as it regenerates the resin beads to prepare them for more softening. The softener manual should instruct you on the ideal salt level. As a general rule, fill the tank at least half-full with salt, and keep it at least 3 inches (7.5 cm) above the water level. High salt levels (within 4 in/15 cm of the tank top) may improve efficiency, but reduce this to a lower level if you notice old salt clinging to the sides. If you use block salt, it may be best to have a technician raise your water level to submerge the block completely. Know what kind of salt to add. Your water softener manual will tell you whether your machine runs on granular, tablet, or block salt. Granular salt is the most common choice, because it dissolves most easily. Buy it in pellet form if possible, since ordinary salt crystals can easily clog the tank. There are also different grades of salt to choose between: Rock salt (coarse salt) is cheap but contains more impurities, which decreases efficiency and dirties your tank, requiring more frequent cleaning. Solar salt is much purer than rock salt. Evaporated salt is the highest-quality option, but also the most expensive. Break up salt bridges. Salt can form a solid layer or "bridge" in the brine tank. This prevents the loose salt on top from mixing with the water down below, preventing the softener from working. Push a long broom handle several times around the center of the tank, all the way to the bottom, to break up any solid layers that have formed. Pouring hot water over the bridge makes it easier to break. If you have repeated problems with bridging, use less salt, and let the salt drop lower between refills. Cleaning the brine tank should also help. Dissolve mush. The salt can also form a mushy pile at the base of the tank, causing the water to rise around it instead of mixing in. You can use a broom handle to break this up if it forms a large mound. It also helps to scoop up the mush and dissolve it in a bucket of hot water, then pour it back into the tank. Schedule the cleaning. Modern water softeners can go without cleaning for 5–10 years. Clean them only if your water has turned hard and the basic maintenance above doesn't fix the problem within a couple days. Older models (especially electric ones) can benefit from an annual cleaning. Empty the tank. Use the bypass valve to shut off water intake. Siphon or dump all water out of the tank, then dump out the salt and throw it away. Keep the waste away from your garden, as salt kills plants. Dissolve blocks or bridges of salt with hot water if needed. Remove the brine grid from the base of the tank. Some models have a mesh platform at the base of the brine tank. Set this aside before cleaning. Scrub with soapy water. Mix a generous amount of dish soap into one or two gallons (4–8 liters) of water. Pour it into the tank and scrub the entire interior with a long-handled brush. Rinse the tank. Dump out the soapy water and rinse with plain water. Clean the tank with bleach. Pour ¼ cup (60 mL) of household bleach and 2–3 gallons (8–11 liters) of water into the tank. Stir and let sit for fifteen minutes to sanitize the tank. Most organisms cannot grow in concentrated brine, but it's a good idea to make sure. Rinse and refill. Rinse out the bleach thoroughly. If there was a grid in the tank, put it back. Replenish the tank with water and salt as normal. Wait at least a couple hours before regenerating the tank, to give the salt time to dissolve. Exercise the valves. About once a month, adjust the bypass valve in to temporarily cut off the softener from your water supply. (The bypass valve is usually a rod you push in to block water flow.) Twist the intake and outtake valves to the off position, then back to their original position. Return the bypass valve to its old position. This keeps the valves in good working condition. If a valve leaks or drips, disassemble it and replace any damaged washers or seals. Flush with water softener cleaner. Once every few months, pour water softener cleaner into the brine tank, following label instructions. Manually start a regenerating process (or pour in the cleaner right before a scheduled regeneration). This helps keep the resin efficient and functional. If your water has high iron levels or other issues that interfere with your softener, use a high-strength product, or buy an attachment that automatically adds a small amount of cleaner each time the system regenerates. Clean the valve between the brine tank and resin tank. The nozzle and venturi valve between the tanks creates the suction that pulls water in to regenerate the system. Disassemble and clean these parts about twice a year, or whenever the brine tank gets clogged. Follow the exact instructions in your manual. Failing to relieve water pressure before disassembling the valve could damage parts or cause injury. Troubleshoot a broken machine. If you have tried everything above and your water is still hard, go through this checklist: Double check that the bypass valve is open, the regeneration timer is set, and that there are no kinks in the hoses. Address any recent water pressure issues. If your household's water use has increased or your water has become harder, set the timer to regenerate more often. If the computer display is not working, check that the circuit is powered and all wires and fuses are intact. If all else fails, have a plumber investigate your resin tank. Your manual may provide instructions for how to check it yourself, but attempt it only if you are comfortable working with plumbing and electricity. | Check salt levels at least once per month. Know what kind of salt to add. Break up salt bridges. Dissolve mush. Schedule the cleaning. Empty the tank. Remove the brine grid from the base of the tank. Scrub with soapy water. Rinse the tank. Clean the tank with bleach. Rinse and refill. Exercise the valves. Flush with water softener cleaner. Clean the valve between the brine tank and resin tank. Troubleshoot a broken machine. |
https://www.wikihow.com/Stain-Wood-Doors | How to Stain Wood Doors | Before staining a wood door, take it off the hinges, remove all the hardware, and sand the door if it's been painted or stained previously. Next, choose a good quality stain with a petroleum base. Once everything is ready, put on protective eyewear and gloves and make sure you're working in a well ventilated area. Next, paint the stain on the wood with the grain, using a lint-free cloth folded into a pad. Then, let the stain set, sand it over with 0000 steel wool or 220 sandpaper, and then repeat the staining process. | Remove the door from the hinges. It's important to remove the door and lay it out flat to stain it properly. Most wood doors should be able to be removed fairly easily, without fear of damaging. Don't try to stain doors while they're hanging on the hinges. To remove the door , pull the pins that hold the hinges together using a screwdriver. Push the pins up until they release the hinge plate on the door, then remove it. Remove the hardware. To avoid staining the door knobs, knockers, locks, and other hardware, it's important to unscrew everything that's connected to the door and remove it so you can stain the wood and only the wood. Most hardware can be removed by unscrewing a couple of Philips-head screws and should come off quite easily. Keep everything organized so you'll be able to find it later, after the door has been stained. Lay the door out flat on some sawhorses. It's usually best to set up a sawhorse in a well-ventilated area before you stain it, as flat as possible and preferably at waist-height. Setting a door up on a workbench would be fine, but setting it up on some sawhorses would be even more perfect, if you have access to them. Sand the door thoroughly. If the door is painted or has been stained previously, it's important to sand it thoroughly before you try to stain it. Even if the door hasn't previously been painted, treated, or sanded, it's also good to sand it down to open up the fibers and help it accept the stain more easily. Use an orbital finish sander or sanding pad with 220-grit sandpaper to sand the door quickly and remove minor imperfections. Always sand with the grain of the wood. Sometimes it's also common to wipe the door down with tack cloth before applying the stain. Tack cloth is a sticky piece of cheesecloth-like gauze that is yellow in color, helping to remove sawdust and other sediment to clean the surface. Wipe down your project with this and choose an area to stain that is dust free as possible. Select a door stain appropriate for the wood. Always use a good quality stain with a petroleum base, such as Minwax, Craftsman, mixing the stain according to the manufacturer's directions. Some people think a gel stain is appropriate for smaller areas, while others prefer poly stains for their versatility. Go to the hardware outlet of your choice and shop around for a color and variety of wood stain that matches the type of wood and the kind of look you're going for with the door. Wear protective eyewear and gloves. When you're handling stain and sanding, it's important to wear protective clothing, gloves, eyewear, and respiration if you're indoors. Avoid getting wood stain in your face or on your skin. If you're staining in your garage, it's also critical to wear breathing protection and to ventilate the area as much as possible. Take frequent breaks and make sure you're getting enough clean air into your lungs. Stop immediately if you start to feel light-headed. Apply a coat on stain. Paint the stain onto the wood with the grain, using a lint-free cloth folded into a pad. Paint evenly, with the door laid flat so the stain won't drip down the wood grain and stain at awkward intervals. After the first light pressure wipes, without adding more stain from can, apply even pressure and wipe three to eight times with the grain. Always go with the grain of wood, and in a singular motion without stopping. Some wood workers like to apply the initial coat with a brush, then go over the stain while it's still wet with a rag to smooth out the stain and create a more even look. If you're using a poly stain or a gel stain, it's sometimes recommended to use a brush, as opposed to a lint-free cloth. Always defer to the manufacturer's directions and use the appropriate tool and technique for the stain you're using. Let the stain set for a recommended time and wipe off with a dry lint-free cloth. Depending on your project, the wood you're staining, and the variety of stain you're using, you may be ready to finish the stain, or you'll likely want to apply a second, and possibly more coats. If so, it's important to let the stain dry, sand over it with 0000 steel wool or 220 sandpaper, and repeat the staining process. Use a clean lint-free cloth to wipe off excess stain as you're painting it on, to avoid uneven pools of stain that will form dark spots. As stain dries, a kind of "peach fuzz" will form as a result of stain, which you should work off with the steel wool, moving in gentle but even circles with the grain of the wood. Typically, you want to allow six to ten hours of drying time between coats. Apply as many coats as necessary. Now, if desired, you may dip your application cloth back into the can of stain, and repeat the process until the desired color is achieved. Continue staining the wood, rubbing down the wood between coats with 0000 steel wool, until you've gotten the stain to the color you like it. Once you are happy with the look of the wood, leave it alone and stop touching it until it's thoroughly dry. Don't use steel wool or sandpaper or anything. Let it dry for several hours, then clean it up with a clean lint-free cloth. Choose an appropriate urethane finish for the door. Stain colors the wood, but you also need to protect your hard work by applying an exterior urethane finish on the surface of the stain to seal and protect it. Finish comes in flat, semi-gloss or high gloss, and will need to be applied in several coats. Always follow the manufacturer's recommended directions. Water-based finishes are somewhat more environmentally friendly, but can also result in that "peach fuzz" texture that the stain creates as well. Apply the finish using a similar application and buffing process, using the steel wool or sandpaper between coats. Wipe down the surface with a wet rag. Allow the wood to dry thoroughly before applying finish, sanding it lightly if necessary before you begin. Use a bristle or foam brush to apply finish. Follow the same basic procedure and pattern for applying the finish, using long even strokes and a uniform coat with the brush. Use a cloth to wipe off and smooth out excess finish if necessary. Read the manufacturer's instructions to find out how long to wait between coats, usually somewhere between two and six hours. Sand off any bristles that appear after the first finish coat. Apply at least two more coats for a thorough, even finish over the first coat. which will be more heavily sanded than usual for a finish coat. By the time you get to the last coat, you shouldn't be sanding at all. When you've applied all the coats of finish, let the door dry thoroughly and wipe it down with a clean cloth to make sure it's completely dust free and clean before hanging it back in place. Reattach all hardware. If you removed the hardware from the door, reattach it as before ad get your door ready to hang back up in the frame. Have a partner help to hold it in place while you screw the fixtures back in and reinsert the hinge pin into place to complete the job. | Remove the door from the hinges. Remove the hardware. Lay the door out flat on some sawhorses. Sand the door thoroughly. Select a door stain appropriate for the wood. Wear protective eyewear and gloves. Apply a coat on stain. Let the stain set for a recommended time and wipe off with a dry lint-free cloth. Apply as many coats as necessary. Choose an appropriate urethane finish for the door. Use a bristle or foam brush to apply finish. Sand off any bristles that appear after the first finish coat. Reattach all hardware. |
https://www.wikihow.com/Write-a-Market-Analysis | How to Write a Market Analysis | To write a market analysis, use short paragraphs and include charts and graphs of your data. You should craft a summary of what your company will add to the marketplace and put it at the beginning of your analysis. Then, explain who your target consumers are as well as how you plan to attract those customers. You'll want to include a competitive analysis that identifies competitor's strengths and weaknesses. Before you submit your analysis, get it reviewed by the Small Business Administration or a colleague for proofreading. | Assess what information you don’t know. Market research is all about finding information that will help you effectively market your business. Sit down and write out what you don't know about your potential customer base. Consider the following: Size of your market. For example, you might want to start a business that caters to children. Do you know how many people within a 20-mile radius have children? These people are most likely your potential customers. Media habits. Do you know what publications or media your customers use? If you want to use paid promotions, then you'll need this information. Income. Do you know how much income your target consumers have? This information will impact how much you can charge and whether your business will be profitable. Use publicly available information. You might want to know the number of homes in a given area, or the number of people who live within a city. This information should be publicly available. For example, the U.S. Census Bureau compiles data by zip code. Pull information from social media. If you have a social media presence already, you can pull demographic statistics. Look at who is following you and note their age, gender, and location. Contact industry associations. You'll need basic information about your market, e.g., its size and current trends. You might contact an industry association for information on the current state of the industry. You can also look online. Often, associations publish surveys or other research. Survey your current customers. Your current market isn't necessarily your target market. For example, you might only be mowing lawns locally but hope to develop a regional landscaping business. Nevertheless, you can find out important information from your current customers. If you have their email addresses, you can ask them to fill out an online survey. You can also put the survey on any printed receipt that you give customers. Ask current customers why they do business with you. Do they buy because of price, convenience, quality, etc.? Ask if they see your promotional efforts. Ask how they learned about your business. Hire someone to perform market research. You might not know where to begin or can't find relevant information after diligent searching. Consider hiring someone to perform market research. This person can track down statistics and perform consumer surveys. To save money, you can hire an independent market research consultant instead of a full-fledged market research firm. Consultants charge $75-150 an hour and they can organize focus groups or construct a mail or phone survey. You might also talk to a local marketing professor. Business schools often conduct real-world market research, and a professor might be willing to help you for free. Study your competitors. Each market analysis contains a competitive analysis. In particular, you should look at your competition and identify their strengths and weaknesses. It's pretty easy to scope out your competitors. Stop in and do business with them. Read online reviews to get a sense of how the public views your competitors. Take complaints with a grain of salt, but look for patterns. For example, consistent complaints about price reveals a real problem. Identify your audience. A market analysis can be complex or simple. Tailor it to your audience. For example, if you are seeking investors, then they will need more detail than if the business plan is solely for internal use—however, don't overdo it. Define your target consumers. Include demographic information such as their age, income, location, gender, etc. Also describe their buying habits and hobbies. For example, if you are running a children's clothing boutique, then your target consumer might be stay-at-home moms who are middle class. Many businesses target multiple market segments. For example, a coffee shop might target people who work within a five mile radius as well as teens and the elderly who drink coffee. However, be realistic when identifying your market segments. Not everyone in the world is a potential customer. Explain what market need you satisfy. Your products or services should meet a consumer need. For example, a children's clothing boutique meets the needs of parents who want to dress their children in unique outfits. Sometimes, a need only arises after you've created your business. However, it will be difficult to get investors in this situation. For example, you might describe the need for children's clothing this way: “Increasingly, young parents want to establish their children's individual identify from an early age. Just as clothes make the person, a child's clothing plays a key part in how others perceive them—and their parents. The unique outfits at Kid's Couture LLC will let status-conscious parents nurture their child's individuality.” Analyze the industry. Offer a birds-eye view of your industry. How fast has the market grown? What is its current size? Provide national and local information. Give the reader some sense of whether this is an emerging market or one that is established. For example, an analysis of the coffee industry might begin, “Coffee consumption in the U.S. has grown at a 2.5% annual growth rate for the past 10 years. The retail coffee industry has grown at twice this speed in northern New England….” Identify market trends. Markets rarely stand still. You should note any changes that you see. What are the changes in demographics, taste, or customer needs? Are certain products or services gaining traction. For example, young families might be moving into an area. By contrast, a neighbor may be aging as few young people move to it. These trends can affect the success of your business. Provide a competitive analysis. Identify your competitors' market share and then discuss their strengths and weaknesses. Also explain how you will take advantage of current competitor weaknesses. Usually, you will offer a service that your competitors don't, but you might also provide a different experience. For example, a children's boutique might find that there is no one within driving distance who offers original children's clothing. Instead, the only competitors might be box stores who offer popular brands. A coffee shop might compete by offering a comfortable, at-home atmosphere that brand stores cannot create. Draft a short summary of the market analysis. You should write the summary last but put it at the front of the market analysis. Provide a capsule summary of the highlights. Generally, the summary can be as short as one paragraph. This summary might be included in a loan application, so it should be as thorough as possible while maintaining brevity. Adjust the other sections of your business plan. Based on your research and analysis, you might need to change other parts of your business plan. This is not unusual—your initial assumptions might have been wrong. For example, you might need to change your marketing plan based on what you learned about consumer behavior. If your target market doesn't watch television, there's no reason to pay for pricey TV ads. If the demographics of a neighborhood are changing in a way that's bad for your business, you might need to relocate. If your target market has less disposable income than anticipated, you will need to change your pricing strategy. Use graphics to make information vivid. It can get boring reading block paragraphs. If possible, present market analysis information using graphs, pie charts, and other visuals. They will break up big chunks of text and make the information easier to digest. Ask a business associate to read your analysis. A fresh set of eyes might find errors or omissions. For example, you might not have identified your target market clearly enough. Another business owner who has written a market analysis can see areas where it should be strengthened. Get help from a business mentor. In the U.S., you can stop into a Small Business Development Center (SBDC) and get help drafting your business plan. Find the nearest SBDC at https://www.sba.gov/tools/local-assistance/sbdc. Make an appointment to talk about your market analysis. Proofread your market analysis. Presentation matters. You'll lose potential investors if you have errors, such as typos or grammatical mistakes. Also pay attention to numbers and make sure that you haven't misplaced a decimal or comma. Set your marketing analysis aside for some time so that you will come back to it with fresh eyes. If possible, set it aside for a few days. Proofread from a paper print-out and not on the computer screen. | Assess what information you don’t know. Use publicly available information. Pull information from social media. Contact industry associations. Survey your current customers. Hire someone to perform market research. Study your competitors. Identify your audience. Define your target consumers. Explain what market need you satisfy. Analyze the industry. Identify market trends. Provide a competitive analysis. Draft a short summary of the market analysis. Adjust the other sections of your business plan. Use graphics to make information vivid. Ask a business associate to read your analysis. Get help from a business mentor. Proofread your market analysis. |
https://www.wikihow.com/Make-Slutty-Brownies | How to Make Slutty Brownies | To make slutty brownies, preheat the oven to 350 degrees Fahrenheit and grease a 9x9 inch baking pan. Next, press a package of refrigerated chocolate chip cookie dough into the bottom of the greased pan. Then, add a layer of Oreo cookies on top of the cookie dough. Finally, prepare brownie batter according to the package's instructions and pour the mix over the cookie layer. Bake the brownies for 45 minutes and allow them to cool before cutting. | Preheat the oven to 350 °F (177 °C) and prepare the pan. To ensure that the oven is hot enough when it's time to bake the brownies, set it to 350 degrees Fahrenheit (177 degrees Celsius). Next, line a 9-inch by 9-inch (23-cm by 23-cm) baking dish with parchment paper or foil, and then grease it with butter or nonstick cooking spray. Make sure you know how your oven indicates that it's fully preheated. In most cases, a light will flash or a beep will sound to alert you. Melt the butter in a sauce pan. Place 1 ¼ sticks (142 g) of unsalted butter, cut into pieces, in a small sauce pan, and heat over medium low heat until the butter melts. That should take approximately 5 to 7 minutes, but don't try to rush the process by turning up the heat. Remove the pan from the heat once the butter has melted. It helps to stir the butter with a wooden spoon while it's on the stovetop to make it melt more quickly. If you're in a hurry, you can melt the butter in the microwave. Cut the butter into pieces, place it in a microwave-safe dish, and microwave on high for 30 to 45 seconds or until it's fully melted. Add the sugar and cocoa powder. Once the butter is completely melted, mix in 1 cup (200 g) of granulated sugar and ¾ cup (88.5 g) of unsweetened cocoa powder into the butter. Use a whisk to completely combine the ingredients. Stir in the salt, vanilla, and eggs. After you've blended the butter and cocoa mixture completely, mix in ½ teaspoon (3 g) salt, 2 teaspoons (10 ml) vanilla extract, and 2 large eggs. Whisk the mixture continuously to ensure that the eggs are fully combined. It's a good idea to crack the eggs into a separate dish before adding them to the other ingredients in case one or both are rotten. You don't want to ruin the entire batter by adding a bad egg. Mix in the flour. When the eggs are completely incorporated into the batter, add in ½ cup (62.5 g) all-purpose flour. Stir the batter until the flour is just combined, and set the batter aside until you're ready to assemble the full brownies. Avoid overmixing the flour into the batter. It can lead to a tough, chewy brownie layer in your finished bars. Beat the butter and sugars together. In a large bowl, use an electric mixer to combine 2 sticks (227 g) unsalted butter that have been softened to room temperature, ½ cup (100 g) brown sugar, and ½ cup (100 g) granulated sugar at medium speed. Beat the mixture until it becomes light and fluffy, which should take approximately 3 minutes. The best way to bring your butter to room temperature is to cut it into pieces and leave it out on the counter or table for approximately 30 minutes. If you don't have an electric mixer, you can mix the cookie batter together by hand. It will just take a little longer. Add the eggs and vanilla. Once the butter and sugars are combined, mix in 2 large eggs and 2 ½ teaspoons (12.5 ml) vanilla extract at medium speed. Beat the mixture until the eggs and vanilla are fully incorporated. Mix in flour, salt, baking powder, and baking soda. After you've mixed all the wet ingredients together, it's time to add the dry ingredients to form the batter. Turn the mixer to low, and add in 2 ½ cups (312.5 g) all-purpose flour, 1 teaspoon (6 g) salt, 1 teaspoon (5 g) baking powder, and 1 teaspoon (7 g) baking soda. Mix until the dry ingredients are incorporated. It may be easier to combine all of the dry ingredients in a separate bowl before adding them to the wet ingredients. Then add the dry ingredients in small batches so you can be sure that they're completely blended into the batter. Fold in the chocolate chips. When the batter is formed, you can mix in the chocolate. With a spatula, fold in 2 cups (350 g) semi-sweet chocolate chips so they're evenly distributed throughout the cookie batter. While semi-sweet chocolate chips are traditional in chocolate chip cookies, you can add any type of chip that you prefer. Try milk chocolate, bittersweet chocolate, or dark chocolate chips depending on your preference. Press the cookie dough into the bottom of the pan. Take your prepared pan, and press the half of the cookie dough into the bottom. Make sure to place the dough in as even a layer as possible. You can save the rest of the cookie dough for another use because you don't want to make the cookie layer too thick. If stored in an airtight container, it will last in the fridge for up to 2 days and in the freezer for up to 6 months. Place a layer of Oreo® cookies on top of the cookie dough. With the chocolate chip cookie dough placed in the bottom of the pan, set a layer of Oreo® cookies on top of it. Lay as many cookies as necessary to cover the dough, but don't overlap them. Gently press the Oreo® cookies into the chocolate chip cookie dough to keep them in place. It usually takes approximately 16 Oreo® cookies to cover the cookie dough layer. Pour the brownie batter over the Oreo® cookie layer. With the two cookie layers in place, add all of the brownie batter on top of the pan. Use a spatula to spread the batter over the cookie layers to ensure that it's even. Bake the brownies for 30 to 35 minutes. Place the pan in the preheated oven, and bake for 30 to 35 minutes. To determine if the brownies are done, stick a knife in the center of the pan. If it comes out mostly clean, they're baked through. If you stick a knife in the center of the brownies and it comes out covered with batter or crumbs, leave the brownies in the oven and check again in 5 minutes. Cool and cut the brownies into bars. While the brownies are particularly delicious when they're still warm, you should allow them to cool for at least 10 minutes before cutting them. That will make it easier to slice them into 16 even bars with a sharp knife. If you want to serve the brownies warm, you can, but be aware that they'll be messier when you cut them. Preheat oven and prepare the pan. To ensure that the oven is ready to cook the brownies when they're prepared, set it to 350 °F (177 °C) and allow it to preheat. Next, take a 9-inch by 9-inch baking pan, and spray it with nonstick cooking spray to prevent the brownies from sticking. You can grease the pan with butter instead of cooking spray if you prefer. To make cleanup easier, you might want to line the pan with parchment paper or foil, and then grease it. Prepare the brownie batter according to the package's instructions. Take an 18 oz. box (510 g) of brownie mix, and prepare the batter as laid out in the box's instructions. In most cases, you'll need to add eggs, water, and oil. Once the batter is prepared, set aside. You can choose any type of brownie mix that you like, but a basic fudge brownie mix is usually the best option. Press the cookie dough into the bottom of the pan. Open an 18 oz. package (510 g) of refrigerated chocolate chip cookie dough, and use your fingers to create an even layer of the dough in the bottom of the pan.. Add a layer of Oreo® cookies on top of the chocolate chip cookie dough. Open a 15.3 oz. package (434 g) of Double Stuff Oreo® cookies, and press them into the cookie dough to create an even layer without any overlapping. Spread the Oreo® cookies across the entire surface of the cookie dough, but don't worry if there are gaps between the Oreos. You won't need to use all of the Oreos. It typically takes approximately 16 cookies to cover the chocolate chip cookie dough layer. Pour the brownie mix over the cookie layer and bake in the oven. When the cookie layers are in place, spread the brownie mix over the them with a spatula to ensure that it's even. Place the pan in the oven, and bake for approximately 45 minutes. You'll know that they're done when you stick a knife or toothpick in the center of the brownies, and it comes out clean with few crumbs. Allow the brownies to cool before cutting into squares. Once the brownies are finished cooking, let them cool in the pan for approximately 15 minutes. Use a sharp knife to cut the brownies into 16 even bars. Finished. | Preheat the oven to 350 °F (177 °C) and prepare the pan. Melt the butter in a sauce pan. Add the sugar and cocoa powder. Stir in the salt, vanilla, and eggs. Mix in the flour. Beat the butter and sugars together. Add the eggs and vanilla. Mix in flour, salt, baking powder, and baking soda. Fold in the chocolate chips. Press the cookie dough into the bottom of the pan. Place a layer of Oreo® cookies on top of the cookie dough. Pour the brownie batter over the Oreo® cookie layer. Bake the brownies for 30 to 35 minutes. Cool and cut the brownies into bars. Preheat oven and prepare the pan. Prepare the brownie batter according to the package's instructions. Press the cookie dough into the bottom of the pan. Add a layer of Oreo® cookies on top of the chocolate chip cookie dough. Pour the brownie mix over the cookie layer and bake in the oven. Allow the brownies to cool before cutting into squares. Finished. |
https://www.wikihow.com/Stage-Kiss | How to Stage Kiss | If you're in a show where you have to give your co-star a stage-kiss, you can make it more comfortable and believable by rehearsing until it feels natural. For a fake kiss, try resting your hand tenderly on your costar's neck so your fingers are behind their ear. Then, when you lean in for the kiss, gently move your thumb over their lips to serve as a buffer between their mouth and yours. If you want to use a real kiss, focus on the staging to make it easier. For example, decide if you will be sitting or standing, if the kiss should be quick and easy or tentative and slow, and where you should place your hands during the kiss. Make sure to rehearse the kiss both alone and in front of your co-stars to become more comfortable before getting on stage. | Read the play carefully. Before you prepare for a stage kiss, it's important to understand what's happening in the scenes leading up to it, as well as what occurs afterward. That can help you decide the best way to play the kiss. Read the entire play closely, so you're sure that you understand your character's emotions and motivation for the kissing scene. Make sure to consider the relationship between your character and your co-star's character. For example, if the stage kiss is between two new lovers, it will likely be tentative and gentle. On the other hand, if the kiss takes place between two people who are reunited after a long separation, it may be more passionate. Take your character's personality into account too. For example, if you're playing someone who tends to keep their emotions bottled up, the kiss may be their breaking point when it all comes to the surface. Talk to the director. Whether you're acting in a school play or a Broadway show, it's the director's job to ensure that all of the actors know exactly how to play their characters and the specific scenes. Your director will probably have a specific idea of how the kiss should be played, so they can provide suggestions to help you and your co-star know what to do. If the director doesn't mention the kissing scene specifically, don't be afraid to ask for some guidance. Because your director has probably overseen kissing scenes before, they probably have some good advice about how to make the experience less awkward. Let the director know if you're feeling embarrassed, so they can give you some pointers to feel more comfortable. If your director wants to play the kissing scene in a way that's different from what you imagined, have an open mind. Try it their way, and if it doesn't feel natural or right to you, ask if you can try it your way to see if it works better. Remind yourself that you’re acting. Having to kiss a co-star who you don't know very well can be uncomfortable and embarrassing. However, it's important to remember that while you may not have feelings for your co-star, your character does feel a connection to the character that your co-star is playing. You and your co-star don't have to be attracted to one another or even like each other -- you just have to make the audience believe that your characters do. Try to treat the kissing as you would any action in a scene that you wouldn't do in real life, such as yelling at another character or being violent. It's all just pretend. Playing a kissing scene can be especially awkward if you have a boyfriend or girlfriend. It's best to have an honest discussion with your significant other about it rather than avoiding the topic. That way, you can address their concerns and reassure them that you're only playing a role. Get to know one another. For most people, having to do a kissing scene with someone who they don't know very well feels awkward. The best way to alleviate your discomfort is to get to know your co-star a little better. If you're able to become more comfortable with one another, it may be easier to play the kissing scene without feeling much embarrassment. You don't have to spend a lot of time with your co-star to get to know them. Consider going out for some coffee or just sit down and chat with them during rehearsal breaks Discuss the character motivation. While it helps if you have a certain comfort level with your co-star, it's just as important that you both grasp what's happening in the kissing scene. Have a discussion about the motivation for each character so you both understand what the kiss means to them and can figure out the best way to approach it. Keep in mind that the kiss might not mean the same thing to both characters. For example, one character might have genuine feelings, while the other is only trying to manipulate their love interest to get something they want. Even if that's the case, you and your co-star should agree on what the overall tone of the kiss should be, such as tender, passionate, or gentle. Set ground rules. In order for you and your co-star to feel less awkward during the kiss, it helps to establish clear boundaries about what you're both comfortable with. You might both agree to kiss for real during the scene, but decide that it's best to do it with your mouths completely closed. On the other hand, if you're both feeling embarrassed, you might agree that it's better to do a fake kiss so your lips don't actually touch. Take the time to discuss how close you're willing to get, so neither of you accidentally makes the other uncomfortable. No matter what your director or co-star thinks, you should never do anything that makes you feel uncomfortable. It's normal to feel nervous and awkward, so you shouldn't be afraid to speak up. If you're not sure how to talk to your co-star about your boundaries, you might say something like, "Because we don't know each other well, I'm only comfortable with a close-mouthed kiss. Is that okay with you?" Plan a real kiss. The most important step in feeling comfortable about a kissing scene is working out the specific movements that will make up the moment. Once you and your co-star have established boundaries for the scene, it's usually easier to plan the kiss. Try to focus on the technical details to keep it from becoming awkward. That means discussing whether you'll be standing or sitting for the kiss and which direction you'll each move your head. The tone of the kiss can help you choreograph it. For example, if it's a tentative first kiss, you'll probably move slowly and it won't last very long. On the other hand, if it's a passionate kiss, you will probably move quickly to convey urgency, and it will last a little longer. Don't just focus on the kiss itself. Consider where you're going to place your hands during the scene, such as on your co-star's cheek, and whether you're going to embrace as you kiss. Use a fake kiss. For many stage kisses, you don't actually have to touch lips with your co-star to make the audience believe you're kissing. One of you can tenderly place your hand on the side of the other's neck, so the fingers are behind the ear and the thumb can rest against the co-star's lips. When you or your co-star leans in for the kiss, you kiss the thumb rather than the lips. It's an ideal option if you're uncomfortable with the idea of kissing your co-star.. If you're planning to use the fake stage kiss method, ask an experienced actor to show you how to do it. It can be tricky if you've never seen it used before For the fake stage kissing technique, make sure that it's the thumb on the hand that's furthest away from the audience that rests against the lips. That way, it will be harder for the audience to pick up that it's not a real kiss. In some cases, it may not be possible to do a fake stage kiss. Talk to your director to discuss what works best for the scene. Rehearse the kiss. If the first time you kiss -- or even fake kiss -- your co-star is on the stage, you're probably going to be especially anxious. To alleviate some of the nerves, make sure to rehearse the kiss with your co-star as many times as necessary to ensure that you both know exactly how to stage it and you're more comfortable with the idea. While you and your co-star may want to rehearse alone the first couple of times, you should practice in front of the other cast and crew a few times so you get used to performing the scene in front of an audience. Practice the kiss when you're in costume at least once or twice. That way, if you or your co-star are wearing a hat or some other piece of clothing that might make the kiss awkward, you'll know ahead of time. The director may have some notes about the kiss after they see you rehearse it. Incorporate that feedback into your performance as long as you're comfortable with it. Pay attention to hygiene. A kissing scene is more pleasant for everyone involved when both actors are courteous enough to practice proper hygiene. Make show that you've showered the day of the performance, and use deodorant before going on stage. Most importantly, though, no one wants to kiss someone who has bad breath, so brush your teeth before the scene too. If your kiss is at the end of the play and you're worried about your breath not being very fresh by then, it's a good idea to bring some breath mints, gum, breath spray, or mouthwash with you. During the intermission or a scene that you're not in, you can quickly freshen your breath for the kiss. If you're planning to kiss for real, you may also want to apply some lip balm to ensure that your lips are smooth. Make sure you know your lines. It may seem obvious, but you want to be certain that you know all of your lines leading up to and following the kiss. If you focus exclusively on the kiss itself and how nervous you are about getting it right, you run the risk of forgetting your lines during the performance and ruining the scene. Go over the lines in the kissing scene a little more carefully than the other scenes in the play to ensure that you have them down cold. One trick to help you learn the lines in your kissing scene is to practice them while you're doing something else, such as knitting or tossing a ball. That can help simulate the distraction that you may feel while you're on stage and thinking about the upcoming kiss. Do the kiss as rehearsed. If you want to get the kiss right when you're on the stage, you should perform it exactly as you and your co-star have practiced. Changing the way you play it at the last minute because you're uncomfortable or feeling awkward usually only makes things worse because your co-star doesn't know what's coming. Perform the kiss exactly as you two rehearsed, so you both know what to do and how to react. If you're feeling uncomfortable with anything regarding the kiss, speak up during rehearsals. You want to be confident about the way that you're playing it by the time of the performance. If there is something about the kiss that needs to be changed at the last minute, such as you wanting to forgo a real kiss for a fake stage kiss because you're sick, make sure to tell your co-star before you go on stage. | Read the play carefully. Talk to the director. Remind yourself that you’re acting. Get to know one another. Discuss the character motivation. Set ground rules. Plan a real kiss. Use a fake kiss. Rehearse the kiss. Pay attention to hygiene. Make sure you know your lines. Do the kiss as rehearsed. |
https://www.wikihow.com/Deal-With-Dumb-People | How to Deal With Dumb People | If you're frustrated while talking to someone because you two aren't on the same page, try to find things you have in common with that person, or focus on the person's good qualities. Listen for opinions you agree with, and try to steer the conversation towards those topics. If you do get into a debate, try to imagine the subject from their perspective. | Lower your standards. This one is tough, but very important. Part of the reason that you may find yourself constantly frustrated by the stupidity in the world is because you have unrealistic expectations. Different people may have different backgrounds, different opinions or different priorities in their life. Remind yourself that the "average" person isn't going to meet your high expectations of how a person should think and act, and lower your standards accordingly. If you don't expect people to be sharp, respectful people, then you'll be pleasantly surprised when they are -- instead of being constantly disappointed when they don't meet your expectations. Try to see any situation from their perspective. Another way to change your approach to the persons who are frustrating you is to consider the situation from their points of view. Sure, you may think that there's only one way to view gun control, or that you just have to be right about being a vegetarian, but before you get set in your ways, make sure you have a reasonable grasp of the argument from the other side, and try to see that there really may be another side of the story. Also, seeing where the person is coming from can help you understand his or her world view -- if he grew up in a very conservative area while you grew up in Berkeley, then yeah, you're not going to see eye-to-eye on all of the issues. Understand that not everyone has the same advantages, genetically or environmentally. Both genetics and opportunities can make a difference to overall "smarts." One of the reasons some people appear smarter than others may be that they came from a hard working environment, got good marks in school, and that they started many things from scratch and/or have been stuck having to take care of family members, working a part-time job in high school, or taking on other responsibilities that kept them from spending so much time becoming a smarty pants. On the other side we can see the people who don't appear so smart, they had difficulties to understand things so quick, even when they were kids, they never cared about education and getting good marks at school. When a stupid person frustrates you, just ask yourself if he had all of the best opportunities -- chances are, you'll see that this is not the case, would he use it the same you did. If he did he will not be considered as non smart person. Intelligence is not determined by family or wealth or love. However, development of skills and knowledge can be influenced by one's life experiences and opportunities. Reminding yourself to take each person on a case-by-case basis will make you less frustrated, because you'll stop constantly asking yourself why this person isn't acting just like you are. Don't judge a fish by its ability to climb a tree. As Albert Einstein once said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” This means that you should consider the fact that the person you're dealing with isn't really dumb, though he or she may be dumb in the one or two areas where you expect him to be smart. The person next to you in your math class who can't add may be a wonderful poet; the person who can't get your latte order right may be a killer musician. Stop thinking that there's only one way to be smart or dumb and you'll start to see that people are capable of more than you think. Think about it: if people can be only smart or dumb in one regard, then there may be people out there who don't think you are very smart. And that can't be true, can it? Understand that you probably won't be able to change their minds. This is another important point to get before you get yourself mixed up with people you disagree with, especially if they are close-minded. You may think that reason or sheer facts will win out every time, and that the other person will walk away thinking, "Wow, I never thought of it that way..." after you've given him or her a double-dose of your logic. However, this is not always going to happen, and you may get frustrated over this. If you realize that, while you may have very valid and reasonable opinions, you won't be able to convince the person of your point of view very easily, then you will stop trying. And if you stop trying to make the other person see your point, then you will be much less likely to get frustrated. Remember that your goal is not to make the close-minded person agree with you; it's to make yourself stay calm and sane while dealing with him or her. Arm yourself with knowledge. Knowledge is power. Especially when you're dealing with people who don't have any. If you want to deal with dumb people to the best of your ability, then you should get your facts straight. Read as much as you can, listen to informative podcasts, watch and read the news, and make sure you have a firm grasp of a concept before you start arguing about it. The more facts, statistics, and talking points you know, the easier you'll be able to shut a stupid person down. Though your goal shouldn't necessarily be to prove that you're right when you're talking to a dumb person (what's the point, anyway?), the more the person sees that you've done your research, the less likely he'll be to engage with you. Avoid controversial topics. If you want to deal with dumb people in the moment, then you should avoid anything that can upset them, make them angry, or make them start a crusade to prove that you're wrong. If you know that this person is pretty stupid and has pretty stupid opinions, then why bother talking about something serious -- which may mean a lot to you. Just stick to the pleasantries, ("Hi, how are you?") if you have to be around the person on a regular basis, and don't bother getting into the highly-debatable topics. Even if you know this person has stupid opinions on controversial topics and you just want to "get him," avoid the temptation. It's not worth it -- not for you or your blood pressure. Kill 'em with kindness. If a person is acting exceptionally dumb, then chances are, being nice to that person may be the last thing on your mind. Which is precisely why you should act as nice as possible. If you're as nice as possible, then the behavior will disarm and possibly confuse the dumb person, leaving him or her with little to do but be nice back and to stop being so darn stupid. If you're rude, condescending, or even mean, then that will encourage the person to continue to be as dumb as possible. Just grit your teeth and be nice, no matter how much it hurts, and the dumb person will start to annoy you much less. Remember that it's much easier to be kind and polite than to be mean and nasty. Being mean is bad for your spirit and stress levels, and you're doing your own mental well-being a favor by being as nice as much as you can. Stay away from pointless debates. This is related to avoiding controversial topics. If the dumb person happens to bring up a controversial topic and proceeds to share his particularly dumb opinion on the matter, resist the urge to jump in and prove that person wrong. Be polite, say something like, "You're entitled to your opinion," or "How interesting," without mentioning that you completely disagree. Then, change the topic or excuse yourself. There's absolutely no point in engaging in a debate with a dumb person, even if you think it'll make you feel temporarily relieved. Keep your emotions in check. Stupid people are professionals at making other people upset or enraged. But from now on, you won't let stupid people get to you like this -- there's simply no point. If you want to be the dominant person in the conversation, then you have to keep your cool; being in control of your emotions is smart. You don't want to end up looking like the stupid one just because you couldn't stay in control of your feelings. Be patient. It may take a little longer for a dumb person to get it. Don't get angry and frustrated right away -- give the person a chance. If you feel yourself getting upset at something the person is saying, just chant this person is stupid, this person is stupid, this person is stupid in your head as much as necessary until you realize there's no point in caring so much about what this person is saying. If you find yourself getting angry, count backwards from fifty, count your breaths, or excuse yourself to go for a walk -- do whatever you can to calm down before you have to face the person again -- if you have to face the person at all. Don't give a dumb person the satisfaction of knowing that he or she can have so much power over you. If he sees that he has such a strong effect on you, then he will feel like the smarter person. Ask them to clarify their opinions with facts. If you're really frustrated with a dumb person, then you can make him or her stop talking by asking him to support his opinion. It's likely that this person has a lot of silly ideas that he or she can't back up. Asking him or her to do so will often stop him in his tracks and will keep the conversation from escalating. Here are some polite things to say to make the person stop talking:. "Oh, really? Where did you read that?" "Are you basing your ideas off of the article in the New York Times last week? Because it actually seemed to say the opposite..." "How interesting. Do you know what percentage of people are actually like this?" "How fascinating that you have such strong opinions on California. How much time have you spent there? You must have lived there for a while to form such a compelling perspective about it." Ignore them if there's no better option. Though ignoring people is pretty rude and immature, there are some cases where this is the best option. If you're in a group, for example, and don't want to leave the social interaction just because of one dumb person, you can just act like the person isn't there, or not respond to any of his comments. Chances are, if his opinions are really so stupid, that someone else will step up to bat -- or better yet, that other people will ignore him, too. If the person addresses you with a dumb comment, just smile and act like he said something pleasant instead of engaging with him. Though ignoring a dumb person isn't exactly taking the high road, it's a great way to keep a dumb person from talking to you. Walk away whenever you can. Walking away is a fantastic option whenever it's possible. Of course, you can't just walk away from a dumb boss unless you want to put your job in jeopardy, you can certainly walk away from a dumb person who is yelling at you at the grocery store, or leave a situation where a dumb person is just trying to annoy you. Walking away is also a great way to make yourself calm down if you're starting to feel yourself getting angry. Just say, "Excuse me, I have to get going," if the dumb person is more reasonable, or walk away without saying anything if there's no point in explaining yourself. Don't take it personally. It may be nearly impossible to not take something really stupid personally, especially if it was intended to hurt you. However, if you really want to deal with dumb people the best way possible, then you can't let them get to you and have to learn to let whatever they say roll off your back. If you take it personally and feel hurt, then you're giving them a power they don't need to have. Just remind yourself that these people are dumb, and their opinions shouldn't matter to you. Your self-worth cannot be dictated by the opinions of a person whose intelligence you don't even respect. Just remember that the next time you let a dumb person make you feel small. Acknowledge their strengths (if they have any). Trying to be positive and giving the dumb person the benefit of the doubt is another great tactic for not letting a dumb person get to you. Sure, maybe your boss isn't so great at communication; but think about how much good he has done for your company overall. Maybe your second cousin is a ditz when it comes to not revealing your personal information in public; but she's awesome when it comes to making you feel better when you've had a bad day. Remind yourself that most "dumb" people aren't all bad, and they do have some positive qualities, too. This is a great thing to remember if you want to stay sane around dumb people, especially if you're dealing with a person you will have to see a lot, like a classmate or a co-worker. Don't complain about them to other people. Sure, your co-worker or frenemy might have said something so amazingly stupid that you feel the urge to tell the ten closest people in your circle of friends all about it. You may even want to send a mass email or text about it, going into all of the details of exactly how stupid this person is. But what good will that do? Sure, people will agree with you and agree that the person is stupid, but in the end, that will only make you feel more riled up, angry, frustrated, and annoyed. And worst of all, that will give the stupid person even more power -- if you really know that the person is stupid and annoying, then you wouldn't spend so much time fretting over what he or she said, would you? If the person really upset you, you can discuss it with one close friend, but don't let it become an obsession or let it ruin your day. Be respectful, whenever possible. This may seem impossible in the face of sheer stupidity, but that is precisely why you should be as respectful as possible to a person who is utterly stupid. Treat the person like the Queen of England or the CEO of your company if you have to. Treating the person like a human being who deserves it will let you take the high road -- and will encourage the person to act in a more dignified manner in the future. Resist your first impulse. Sure, you might have thought of the perfect comeback or snappy remark, but remind yourself that it will get you nowhere before you say it. Be grateful for all the smart people in your life (including you! ). Dealing with stupid people on a regular basis will make you feel even more grateful for all of the calm, rational, and intelligent people that you know. If you're constantly upset by dumb people, then it's likely because you have a very intelligent group of friends and family members and that you have high standards when it comes to the intelligence of others. Instead of being frustrated by the dumb person in front of you, remind yourself that you're lucky to have such a smart significant other, best friend, mother, or circle of friends or colleagues. This will make you more grateful for the positive people in your life, instead of letting those dumb people get the best of you. | Lower your standards. Try to see any situation from their perspective. Understand that not everyone has the same advantages, genetically or environmentally. Don't judge a fish by its ability to climb a tree. Understand that you probably won't be able to change their minds. Arm yourself with knowledge. Avoid controversial topics. Kill 'em with kindness. Stay away from pointless debates. Keep your emotions in check. Ask them to clarify their opinions with facts. Ignore them if there's no better option. Walk away whenever you can. Don't take it personally. Acknowledge their strengths (if they have any). Don't complain about them to other people. Be respectful, whenever possible. Be grateful for all the smart people in your life (including you! |
https://www.wikihow.com/Cook-Chinese-Food | How to Cook Chinese Food | To cook Chinese food, stock up on sauces and seasonings, like soy sauce and rice vinegar. You should also buy plenty of rice, glass noodles and tofu noodles. Additionally, use a wok for cooking, since it spreads the heat from the stovetop evenly. In order to use your wok, heat a little oil and cook the food over high heat for a few minutes. Alternatively, quick stir-fry your ingredients by cooking them in a sauce instead of an oil. | Buy plenty of rice and noodles. Rice is definitely a key ingredient in Chinese cuisine, so you need to have plenty on hand when you want to prepare a dish. There are also certain types of noodles frequently used in Chinese cooking. These noodles are typically rice-based. You can use white or brown rice. You may find that the each variety of rice has its own distinctive taste. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Cook-Chinese-Food-Step-1Bullet1.jpg\/v4-460px-Cook-Chinese-Food-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/51\/Cook-Chinese-Food-Step-1Bullet1.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} As for noodles, you should primarily stock up on rice noodles, glass noodles, and tofu noodles. Rice noodles have a soft texture and are made from rice flour. Glass noodles, also called bean threads or bean vermicelli, are made from mung bean starch. Tofu noodles, also called soybean curd noodles, are made from pressed tofu and have an al dente texture. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Cook-Chinese-Food-Step-1Bullet2.jpg\/v4-460px-Cook-Chinese-Food-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/4\/43\/Cook-Chinese-Food-Step-1Bullet2.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Use the right cooking oil. Peanut oil tends to be the most common choice in China due to its aromatic fragrance. You need to make sure that the oil you choose can withstand the heat you plan on using with it. Also keep in mind that some oils have stronger tastes than others. You should keep a bottle of sesame oil, but note that this oil is usually used for its flavor and not used as a cooking oil. More specifically, you can expect to drizzle it into a dish at the last minute to maximize the effect of its flavor and aroma. Use a fragrant version that is 100 percent pure rather than one mixed with vegetable oil. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Cook-Chinese-Food-Step-2Bullet1.jpg\/v4-460px-Cook-Chinese-Food-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/3\/30\/Cook-Chinese-Food-Step-2Bullet1.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Polyunsaturated oils are usually used for cooking purposes. Go with peanut oil if you want something with a little extra flavor. For a cleaner taste, try corn, safflower, or soya oil. Vegetable oil can also be used in a pinch, but stay away from butter, margarine, and olive oil. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Cook-Chinese-Food-Step-2Bullet2.jpg\/v4-460px-Cook-Chinese-Food-Step-2Bullet2.jpg","bigUrl":"\/images\/thumb\/7\/74\/Cook-Chinese-Food-Step-2Bullet2.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Familiarize yourself with common sauces and liquid seasonings. As you cook more Chinese cuisine, you will likely run across a range of sauces, pastes, and other liquid seasoning ingredients. Soy sauce is one ingredient that even beginning cooks will recognize, but there are a few others worth knowing about, as well. Soy sauce is used in marinades and sauces, and some even use it as a condiment. It has a salty, savory taste, and the best varieties taste fresh. Look for brands that are naturally brewed. Dark soy sauce is fermented longer than the standard type and has a sweeter, less salty taste as a result. Tamari is similar to soy sauce in that it is made with more soy beans. It is thicker and has a smoother, more complex taste. You can also get a gluten-free version if your dietary needs demand it. Rice vinegar is light in color and has a very mild taste. It is used to provide acid in Chinese cooking, but its acidic content is often lower than that found in American vinegars. Chinese black vinegar, on the other hand, is similar to balsamic vinegar and has a richer taste. Fish sauce and oyster sauce are made from seafood extracts and various seasonings. They can have a sweet yet savory flavor and are usually found in seafood and vegetable dishes. Chili sauce is a quick way to add more heat and flavor to a dish, but the amounts you use should vary depending on how spicy you want the final dish to taste. Hoisin sauce is another sauce with a sweet, smoky flavor. You will usually end up using this paste-like sauce in stir-fries or with spare ribs. Rice wine adds a bit more dimension to the flavor of sauces and marinades. It is more common to Japanese cooking than Chinese cooking, but there are a few Chinese recipes that call for a bit of rice wine. If you do not have any and cannot find it in your local grocery store, you should substitute it with a dry sherry. Keep dry seasonings, as well. Dried herbs and spices are not quite as essential as many of the liquid seasonings you will end up using, but there are a few of these that you will use frequently in your dishes, so it can help to know about them in advance. Five spice powder is made from peppercorns, star anise, cloves, fennel, and cinnamon. Occasionally, it may include coriander seeds. This blend gives dishes a complex taste combining hot, salty, and sweet flavors. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Cook-Chinese-Food-Step-4Bullet1.jpg\/v4-460px-Cook-Chinese-Food-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/8\/84\/Cook-Chinese-Food-Step-4Bullet1.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} You will need white sugar to help balance out sour and spicy flavors. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Cook-Chinese-Food-Step-4Bullet2.jpg\/v4-460px-Cook-Chinese-Food-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Cook-Chinese-Food-Step-4Bullet2.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Cinnamon is used to help minimize fishy tastes or greasy textures in certain dishes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Cook-Chinese-Food-Step-4Bullet3.jpg\/v4-460px-Cook-Chinese-Food-Step-4Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/d8\/Cook-Chinese-Food-Step-4Bullet3.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-4Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Monosodium glutamate (MSG) is a white, crystalline seasoning that dissolves in liquid. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Cook-Chinese-Food-Step-4Bullet4.jpg\/v4-460px-Cook-Chinese-Food-Step-4Bullet4.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Cook-Chinese-Food-Step-4Bullet4.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-4Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Know which fruits and vegetables to include. While some of the produce you find in Chinese cuisine may seem familiar, others might be new territory for you. Use fresh fruits and vegetables whenever possible, and when it is not possible to do so, buy high-quality canned goods. Garlic and ginger should be kept on hand at all times. These ingredients are used for flavor in many different dishes. You can use dried versions, but fresh versions give a stronger aroma and taste. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Cook-Chinese-Food-Step-5Bullet1.jpg\/v4-460px-Cook-Chinese-Food-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/7\/76\/Cook-Chinese-Food-Step-5Bullet1.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Mushrooms are fairly common ingredients, but look for types specifically labeled as "Chinese mushrooms." These tend to be fairly intense in flavor. Note, though, that you will usually need to buy them in dried form. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Cook-Chinese-Food-Step-5Bullet2.jpg\/v4-460px-Cook-Chinese-Food-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Cook-Chinese-Food-Step-5Bullet2.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Fresh vegetables worth checking out include bell peppers, chili peppers, cucumbers, water chestnuts, bamboo shoots, bean sprouts, snow peas, carrots, white onions, green onions, and eggplant. Fresh fruit you might need include tomatoes and pineapples. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Cook-Chinese-Food-Step-5Bullet3.jpg\/v4-460px-Cook-Chinese-Food-Step-5Bullet3.jpg","bigUrl":"\/images\/thumb\/5\/55\/Cook-Chinese-Food-Step-5Bullet3.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-5Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Use fitting sources of protein. Eggs are a common source of protein in Chinese dishes. Tofu is another popular choice. Note, however, that Chinese food can include a variety of meats, poultry, and seafood. Eggs are included in Chinese soups, stir-fries, and other dishes, so you should have some stocked. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Cook-Chinese-Food-Step-6Bullet1.jpg\/v4-460px-Cook-Chinese-Food-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/ae\/Cook-Chinese-Food-Step-6Bullet1.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Chicken, duck, pork, and beef are among the most common forms of meat used, while shrimp and crab to be among the most common forms of seafood used. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Cook-Chinese-Food-Step-6Bullet2.jpg\/v4-460px-Cook-Chinese-Food-Step-6Bullet2.jpg","bigUrl":"\/images\/thumb\/2\/26\/Cook-Chinese-Food-Step-6Bullet2.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-6Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Take out the wok. A wok is a specific type of bowl-shaped pan used for stovetop cooking. With its high sides and and sturdy base, it is suitable for most cooking techniques that involve hot oil or other hot liquids. The shape itself is designed to spread heat evenly. A traditional round-bottom wok works well if you have a gas stove. With these types, you can toss food around inside the pan more easily while containing most grease splatters. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Cook-Chinese-Food-Step-7Bullet1.jpg\/v4-460px-Cook-Chinese-Food-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Cook-Chinese-Food-Step-7Bullet1.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} A flat-bottom wok works better if you have an electric stove since it can balance on the stove more effectively. These woks usually have long handles that enable you to shift food around in the pan by tilting it, but the heat is spread a little less evenly than in round wok. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Cook-Chinese-Food-Step-7Bullet2.jpg\/v4-460px-Cook-Chinese-Food-Step-7Bullet2.jpg","bigUrl":"\/images\/thumb\/8\/8a\/Cook-Chinese-Food-Step-7Bullet2.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Practice using cooking chopsticks. Chopsticks are essential eating tools if you want to eat Chinese food in a traditional manner, but they also make excellent cooking utensils. Make sure that you actually use chopsticks made for cooking, though, since these are usually longer an may be joined at the end with a string to help hold them together. Use chopsticks when you need to turn and lift fried foods, mix stir-fried foods, or stir soups. If you do not have chopsticks, though, you could perform most of the same tasks with a standard set of tongs, mixing spoon, or spatula, depending on the task at hand. Use a cleaver. A Chinese cleaver is essentially a large knife you use for cutting vegetables and meat. It has a heavy, smooth blade and is very sharp, making it capable of cutting through even the woodiest of vegetables. When holding the cleaver, place your index finger over the top of the blade and your thumb and middle finger knuckle on either side of the blade. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Cook-Chinese-Food-Step-9Bullet1.jpg\/v4-460px-Cook-Chinese-Food-Step-9Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Cook-Chinese-Food-Step-9Bullet1.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Form a "cat's paw" with your other hand to protect your fingertips as you hold the food you cut in place on the cutting board. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Cook-Chinese-Food-Step-9Bullet2.jpg\/v4-460px-Cook-Chinese-Food-Step-9Bullet2.jpg","bigUrl":"\/images\/thumb\/8\/8a\/Cook-Chinese-Food-Step-9Bullet2.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-9Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Invest in a rice cooker. While a rice cooker is not absolutely essential, having one will definitely make your life easier if you plan on making Chinese food frequently. These appliances come in a range of sizes, so make sure that you choose one based on the number of people you will usually end up serving when you cook. If you do not have a rice cooker, though, you could make rice on the stove with a standard saucepan and lid. It can be more difficult to cook the rice evenly this way, but it is certainly doable. Learn how to use a steamer. If you plan on making a lot of steamed Chinese food, invest in a traditional bamboo steamer. These steamers come in stackable layers, so you can cook up to four or five dishes at once. Dishes that require more cooking are placed on the bottom layer, while those needing less are placed in a higher layer. You can use other types of steamers if you do not have a bamboo one, though. A standard metal steamer works well. In a pinch, you could also place a wire mesh strainer inside a stockpot with a little boiling water and a lid. Master the art of stir-frying. This is the most essential cooking technique you will need to know, so learn it as thoroughly as possible. You will heat a little oil in a wok or similar pan and cook food quickly over high heat. You will usually need to slice the food or shred it into small pieces. Small pieces cook faster and more evenly, which is why they are suitable for this technique. The oil is added to the preheated wok. Fragrant ingredients are cooked after that, followed by the main ingredients. Add the sauce and spices immediately before the meat browns, then remove the meat and cook any vegetables. Familiarize yourself with other forms of frying. Even though stir-frying is the cooking technique most commonly associated with Chinese foods, if you want to master Chinese cuisine, you should also learn a few other frying techniques. Quick stir-frying is similar to standard stir-frying, but you use a basic sauce to cook the ingredients instead of an oil. Flash-frying is also similar to stir-frying, but you use even higher heat to cook the food almost instantaneously. Meat is usually coated in eggs and starches to help contain the juices. Deep-frying is done in a heavy pot with a large amount of oil. This oil needs to be kept close to the smoke point throughout the cooking process, and the foods must be dry when submerged in the oil. The foods should also be cooked a little at a time and completely submerged. Paper wrapped deep-frying is similar to standard deep-frying, but small pieces of fish or meat are wrapped in cellophane before being submerged in the hot oil. Pan-frying or shallow frying is done with a small amount of oil and a low to moderate heat. Steam your meals. Steaming is a fairly common technique and is often used when preparing lighter dishes without oil or sauce. For instance, you might prepare filled dumplings with a steamer. During the cooking process, the food must never come into direct contact with the boiling water below the steaming rack. Learn about red cooking. Red cooking is fairly exclusive to Chinese cuisine. You would usually use it with large cuts of meat or poultry. During this method, you add dark soy sauce to the meat as it cooks, giving it a dark red tint. Usually, the dark soy sauce is added right after you add any water or stock to the wok. Know how to boil and stew. There are a handful of different cooking techniques used in Chinese cuisine that involve some form of boiling or simmering liquid. Stews are fairly common, but most Chinese stews only have meat in them instead of meat and vegetables. Traditionally, these stews would be cooked in an earthenware pot over a slow charcoal fire, and the result is a thick stew with meat that is nearly like jelly in terms of tenderness. You may blanch or poach food. During this process, food is quickly cooked in boiling water or boiling stock. Blanched foods are only in the liquid for a few brief moments, while poached foods are cooked until done. Boiled foods are cooked in boiling water, as would be expected. Multiple-item boils involve several different ingredients being boiled together. Quick-stewing is a cross between stewing and boiling. Foods are quickly cooked in boiling water or stock. A thickener is then mixed in and the contents of the pot are brought to a boil until thickened. Have some basic knowledge about roasting. Roasting is rarely used in Chinese cooking since most Chinese kitchens do not have an oven. If you plan on making certain restaurant-style dishes like Peking Duck, though, you will still need to know how to oven-roast food. Practice key pre-cooking techniques, as well. In addition to the actual cooking techniques used when preparing Chinese food, you should also be aware of various pre-cooking practices you might expect to run across. Marinating is the most important to know. Standard marinating is used for fruits and vegetables in Chinese cuisine, and involves soaking these ingredients in wine, soy sauce, vinegar, and various seasonings. Wine-steeping is a specific type of marinating that uses some form of wine. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Cook-Chinese-Food-Step-18Bullet1.jpg\/v4-460px-Cook-Chinese-Food-Step-18Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/10\/Cook-Chinese-Food-Step-18Bullet1.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-18Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Dry-marinating is usually done with meats. Dry spices and seasonings are rubbed onto the ingredients and left to bleed into the food before cooking. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Cook-Chinese-Food-Step-18Bullet2.jpg\/v4-460px-Cook-Chinese-Food-Step-18Bullet2.jpg","bigUrl":"\/images\/thumb\/5\/59\/Cook-Chinese-Food-Step-18Bullet2.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-18Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Marinate-in-mash is a special type of marinating that involves placing the ingredients into a fermented grain mash leftover from the wine-making process. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Cook-Chinese-Food-Step-18Bullet3.jpg\/v4-460px-Cook-Chinese-Food-Step-18Bullet3.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Cook-Chinese-Food-Step-18Bullet3.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-18Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Pounding refers to the process of pounding meat with the flat side of a cleaver or with the end of the cleaver. This tenderizes the meat before you cook it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Cook-Chinese-Food-Step-18Bullet4.jpg\/v4-460px-Cook-Chinese-Food-Step-18Bullet4.jpg","bigUrl":"\/images\/thumb\/6\/67\/Cook-Chinese-Food-Step-18Bullet4.jpg\/aid4005955-v4-728px-Cook-Chinese-Food-Step-18Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} | Buy plenty of rice and noodles. Use the right cooking oil. Familiarize yourself with common sauces and liquid seasonings. Keep dry seasonings, as well. Know which fruits and vegetables to include. Use fitting sources of protein. Take out the wok. Practice using cooking chopsticks. Use a cleaver. Invest in a rice cooker. Learn how to use a steamer. Master the art of stir-frying. Familiarize yourself with other forms of frying. Steam your meals. Learn about red cooking. Know how to boil and stew. Have some basic knowledge about roasting. Practice key pre-cooking techniques, as well. |
https://www.wikihow.com/Read-Tide-Tables | How to Read Tide Tables | To read a tide table, choose one that's specific to the area and date you plan to visit. Next, locate the Chart Datum, which is the horizontal line on the table that provides the average low water mark. Then, find the high tide information, which is shown as a positive number and indicates how high the tide will be at its greatest swell. Alternatively, look for a small or negative number to see how low the tide will be in reference to the Chart Datum. For example, if the low tide is 1.5, the lowest tide will be 1.5 feet above the average low water mark. | Find a tide table. You should use one specific to the area you plan to visit, as beaches, harbors and fishing sites that are near each other can have dramatically different tides. Local newspapers typically print tide tables near weather information. Marinas are likely to have tide tables specific to the area. Reference stations constantly collect data to provide detailed tide information. Their findings are available online and can be found through a simple search. Locate the relevant date. Tidal information may be printed for a week or more in advance. If you are planning an outing for tomorrow, use tomorrow's date. If your plans are flexible, look instead for the data that is most important to you, such as finding a low tide at a convenient time. This may mean waiting several days for the best opportunity. Remember that high and low tide times will be different every day, so do not make plans for the future based on a chart for the present. Understand Chart Datum. This term refers to a plane of reference against which tidal heights are measured. It is an average of low tide heights. This number is set low so that most low tides will not fall below it. It is also the reference point that nautical charts use to measure depth. Find high tide information. High tide will be expressed as a positive number, sometimes with a plus (+) sign before it. This number indicates how high above Chart Datum the tide will be at its greatest swell. A high tide indicated as an 8 tells you that at its highest, the water will be 8 feet (2.4 m) above the average low water mark. Remember that outside the United States the metric system prevails and measurements will be in meters, not feet. Find low tide information. Low tide will be expressed as a small number, or possibly a negative number. This number indicates the relationship between the water depth at its lowest ebb and Chart Datum. Because Chart Datum is an average, not the absolute lowest the tide could ever be, sometimes low tide will fall below the average low water mark. When low tide is expressed as a negative (-), it means the tide will fall below Chart Datum. For example, -1 means the low tide will be 1 foot (0.30 m) below the average low water mark. The low tide may also be a positive number. The number 1.5 indicates that the lowest tide will be 1.5 feet (0.46 m) above Chart Datum. Read the time. Depending on location, high and low tides may occur twice in a day or only once. The time may be listed using a 24 hour clock, also known as military time. Be certain that you have distinguished properly between morning and evening tide times. To read a military clock, remember that the numbers continue onward from noon. So 1:00 could also be written as 13:00 because it is noon (12) plus 1 hour (13). If the number is large and you don't want to count up, simply subtract 12 to get the number in the a.m./p.m. system. For instance, 23:00-12:00 will be 11 pm. Understand swell direction. This information, often indicated by a letter, tells you from what direction the waves will be coming. For instance, the letter W tells you that the waves will be coming from due west. This information is particularly important for surfers. If the beach faces north, but the waves are coming from the northwest, the waves will break differently as they hit the beach or point break. Read height and interval. Some tide tables include predictions about wave height, also referred to as the swell, and wave interval. Wave height is the distance between the crest of the the wave and the trough, or the lowest point in a wave. The interval indicates the average number of seconds that elapse between waves as they hit an offshore buoy. For surfing purposes, a longer interval makes for a larger wave. Shorter intervals make for gentler waves, which are safer for swimming. Large swells and long intervals make for massive surf. Learn tide patterns. Understanding the local pattern can help you predict whether you will have 2 daily opportunities to navigate or beachcomb, or only one. In general, it takes around 6 hours for a tide to fully recede and hit the lowest point, then another 6 hours for it to come back in to the highest point. In many coastal regions, tides rise and fall twice every day. These tides are called semidiurnal tides and are common on the east coast of the United States. In some places one of the high tides is dramatically higher than the other, a pattern called mixed tides. This occurs in many places on the west coast of the United States. In some places there is only 1 tidal cycle per lunar day, with 1 high and 1 low tide in a 24-hour period. This is common in many places along the Gulf of Mexico. Take advantage of high tide. When the water is at its highest, boats can safely pass over obstacles that might otherwise cause problems, such as reefs or sand bars. This is often the best time to go in or out of harbor. Use a nautical chart to help you navigate safely. If you are going out in a boat, whether it is a kayak or a large vessel, you need to know the channel depth, which a tide table cannot tell you. If you leave the harbor at high tide, make sure your location won't be on dry land at low tide. Venture out mid-tide. Surfers often find the best waves when the water is between high and low tide, though it varies by location. When the tide is low rocks may be exposed, or kelp may interfere with the board. When the tide is highest waves may not break until they are too close to shore to surf. If you are estuary fishing, larger fish will move toward deeper water as the outgoing tide exposes shallow areas. This is a good time to fish in estuaries. Enjoy low tide. When the tide is out, beachcombers and tide pool enthusiasts have the best opportunity to see marine life exposed. Rocky shores such as those along the Washington and Oregon coast offer the best chance to see marine life in tide pools. Lower tide may also be preferable for tall boats that need to pass under bridges. Knowing the clearance of the bridge and the height of your boat can help you choose the best time to navigate in and out of a harbor. Low tide exposes mud where you can dig for clams. You can begin digging 1 or 2 hours before the expected low tide and continue your search 1 or 2 hours after the tide begins to come in again. Look for small holes in the sand that squirt juice when you stamp next to them. Factor in the weather. Tides are not the only consideration when fishing or playing near the ocean. Strong winds can change predicted tide depths by a foot or more. Storms can be dangerous for ships or beach goers. The season can also play a role in what fish are present. If you are unfamiliar with the coastal region you're visiting, consult with locals about what to expect. Pay attention to weather forecasts and be cautious in venturing out. Rip tides can form on any beach with surf, including the Great Lakes and the Gulf of Mexico. They are often found near jetties or between sand bars. If you are caught in a current that pulls you quickly from shore, swim parallel to the beach to break out of it. | Find a tide table. Locate the relevant date. Understand Chart Datum. Find high tide information. Find low tide information. Read the time. Understand swell direction. Read height and interval. Learn tide patterns. Take advantage of high tide. Venture out mid-tide. Enjoy low tide. Factor in the weather. |
https://www.wikihow.com/Stake-up-a-Bush-or-Tree | How to Stake up a Bush or Tree | You can stake up a bush or tree using stakes and strong wire. Most new trees require this kind of support for a year or 2 before they're sturdy enough to stand on their own. For a smaller tree, use 1 stake. Drive the stake about 6 inches in the ground roughly 2 inches away from the trunk. Then, use elastic or rubber hose to tie the primary branch to the stake. If your small tree needs more support, try placing 3 stakes in a triangle around the tree. Then, tie each stake to the center of the tree. For larger trees, or trees in areas with heavy winds, you'll want to use the guying method. You'll need to drive 4 wooden stakes into the ground surrounding the tree, then use guying wire to tie the stakes to stem just above the first set of branches. Just make sure to place some padding, like rubber hose, beneath the wire so it doesn't damage the trunk. | Select one bamboo or wooden stake. A single stake method works best with a bare root tree, or a tree that was dug out of the ground when leafless and that had all of its soil shaken from its roots. Select a bamboo or wooden stake for small and medium sized trees or if you've got a larger tree on your hands, use a metal stake. Select an angled stake if you're concerned about letting your tree have room to flex and build up its own strength. Select a tall, straight stake if your tree is top heavy. Insert the stake on the windward side of the tree. Dig a hole 6–8 inches (15.2–20.3 cm) deep about 2 inches (5.1 cm) from the base of the primary branch on the windward side of the tree, or the side with the prevailing wind. If planted on this side, your tree will pull away from the stake instead of rubbing against it. If you're doing preventive staking, place your stake in the ground before you plant your tree. This will prevent damage to the roots of your tree if you accidentally hammer your stake into them. Locate the primary branch. Once your tree has been planted, look for the primary branch that supports the most growth. This is typically near the center, but if you have a tree that has split down the center, there may be 2 primary branches. Tie the primary branch to the stake ⅔ of the way up the stem. Using a material with a flat, broad surface, such as elastic or a wire inside of a rubber hose, tie the branch to several locations on the stake for firm support. You should use a figure eight loop to tie the branch to the stake in order to prevent the stake rubbing up against the stem. Take care not to use a tie that is a bare cord or wire as these will cut into the tree and damage it. Remove the stakes after one growing season. After one growing season your tree's root system should've spread out enough to fully support the tree without additional help from stakes. Remove the stakes and save them to reuse on another tree or bush. You could always leave the stakes in place after removing the ties. Then you'll have a barrier to protect the tree from lawn mowers. Gather two or three wooden stakes and broad, smooth ties. The double/triple stake method is useful for trees with balled or burlapped roots to prevent it from rocking back and forth in the wind. You'll need 2-3 stakes of the same size. They should be roughly ⅓ of the height of the trunk. Acquire 2-3 ties that are broad and smooth for attaching the tree to the stake. Drive the stakes on sides equidistant from the tree. Place your stakes at an angle about 15–18 inches (38.1–45.7 cm) from the trunk on opposite sides. Make sure that the stakes are buried deep enough in the ground that they do not give when pushed against. This will help to keep the tree stable in poor weather and storms. Attach the ties ⅓ of the way up the stem. Attach each tie about ⅓ of the way up the stem so the tree will have some flexibility to give in response to the wind. You want the tie to be firm, but with some give to it. Remove the stakes after one or two growing seasons. Make sure to remove the stakes after one growing season. If the tree's root system moves in the soil when you remove the stake system, leave it in for an additional season. Select stout stakes and strong wire. Guying a tree is the best method for large trees in areas with heavy winds. Guying anchors are shorter and stronger, and so you'll need 3-4 stouter wooden stakes. You'll need to gather wire and padding for the wire around the tree as well. Since you'll be using shorter stakes, make sure you mark them with bright paint so no one will trip! Drive the stakes angled away from the tree. You'll want to place the stakes equidistant from the tree's stem below the edge of the tree's canopy. Make sure they're at an angle away from the tree for maximum support. Tie the wires on the canopy stem. Attach the wire tautly, but not restricting all movement, from the tree to the stake. You'll tie the wire around the stem above the first set of branches, also called the canopy stem. Be sure to use padding, such as a rubber hose, to protect the tree stem. Remove the stakes after one or two seasons. If the tree's root system seems firmly anchored in the ground, remove the guying system after one growing season. | Select one bamboo or wooden stake. Insert the stake on the windward side of the tree. Locate the primary branch. Tie the primary branch to the stake ⅔ of the way up the stem. Remove the stakes after one growing season. Gather two or three wooden stakes and broad, smooth ties. Drive the stakes on sides equidistant from the tree. Attach the ties ⅓ of the way up the stem. Remove the stakes after one or two growing seasons. Select stout stakes and strong wire. Drive the stakes angled away from the tree. Tie the wires on the canopy stem. Remove the stakes after one or two seasons. |
https://www.wikihow.com/Keep-Cats-from-Drinking-Out-of-Glasses | How to Keep Cats from Drinking Out of Glasses | To keep your cat from drinking out of glasses, create a negative association by spraying it with water or clapping your hands if you catch it drinking out of your glass. While jarring your cat with a sudden noise or spray or water will distract it, never hit or yell at your cat since this can cause it to distrust you and make it less likely to listen to you. You can also try redirecting your cat by picking it up and putting it in front of its own water bowl every time it approaches your glass of water. If your cat looks at your glass of water but doesn't touch it, give it a treat to positively reinforce this desired behavior. You can also give it verbal praise and attention by telling it “good kitty” as you scratch its ears. | Remove from glass if you catch it drinking. Cats can be sneaky, but you will sometimes catch it drinking from your glass. If you catch them, take them immediately away from the glass. Your cat may run away if you catch it drinking from your glass. This is good, since it means they at least know they are not allowed to be doing so. If your cat does not run away when you catch it, take it away from the glass immediately. You can say something like "bad girl" or "bad boy" so it knows it has done something wrong. Create negative associations for your cat. When your cat drinks out of your glass, you can try to make it think negatively of your water glass. If it finds that the water glass tastes bad, it may stop drinking from it. Cats do not like water that much. Some cat owners use a spray bottle of water to use with their cats, though this can sometimes make your cat distrust or dislike you. Additionally, cats don't like loud noises. You could try clapping your hands every time you see your cat drinking from your glass. Reward your cat for good behavior. You may notice your cat looks at your water glass, but does not drink from it. If you see it is choosing to not drink from the glass, be sure to give it a treat as positive reinforcement for its behavior. You can give your cat a treat if it doesn't drink from your water glass. Small treats are best so you don't disrupt its eating or drinking schedule. Saying things like "good boy" or "good girl" can also be useful. If you have an affectionate cat, give it plenty of physical affection when it doesn't drink from your glass. Trade treats for verbal praise. Too many treats can make your cat overweight. It may also learn to beg for treats if it is rewarded too often with them. Once your cat has stopped drinking from your glass, slowly phase out treats as a form of praise. This will make sure it stays at a healthy and comfortable weight. Your cat may expect treats if you give it treats too often. It will begin to beg for treats, which can be frustrating and damaging to your relationship with your cat. Leave a cat bowl full of water in the room. Your cat may be drinking water out of your glass because it is thirsty. Always leave a cat bowl of water in any room with a glass to present your cat with a distraction and a choice. Cats are easily distracted. If you place a water bowl in the room when you leave, your cat will be interested by it. In case your cat does drink from your glass, redirect it to the water bowl. This will show your cat that it can (and should) drink from the bowl instead of your glass. Don't punish your cat. It can be tempting to yell at your cat, but it's not effective. It may make it afraid of you and less likely to listen to you. Yelling at your cat can make the original behavior worse. It won't understand why it is being yelled at and become more stressed. Your cat may also begin thinking of you negatively and avoiding you. This will make your relationship tense and unpleasant. Cover your glass when you leave the room. You can use tin foil or plastic wrap. This way, your cat will not be able to gain access to the glass. You can also use a glass that come with a lid. Your cat will not be able to access the liquid if it cannot access it. Be careful not to leave any loose tin foil or plastic wrap, as your cat could eat it and choke. Make sure the foil or wrap cannot come off either, since that could be dangerous to your cat as well. Put a slice of lemon in the glass. This will make the lemon float on the top, but move back when you tilt the glass to drink. Best of all, most cats dislike lemon and won't be tempted to try it. Cats really dislike bitter or sour tastes. It will likely spit out any liquid and run away from the glass. Lemons or limes are also good because these additives do not change your behavior drinking out of a glass. Ideally, you should not have to change anything to get your cat to stop drinking from your glass. Put the drink in a place your cat cannot reach. Many cats can jump nearly everywhere, but they need to climb up to high places. If you can find a tall surface without any medium sized surfaces near it to act as a springboard, this would be ideal for placing your glass out of your cat's reach. Your cat cannot leap directly onto high surfaces. Place your glass on a high enough top without other surfaces nearby to get your cat to stay away from your glass. Cats dislike sticky surfaces. You can also put down double sided tape near your water glass so your cat will not go near it. Give your cat something to distract it. Try a toy or a cat jungle gym. Cats are curious, so giving them something to do will make them less likely to drink our of your glass. Your cat may be getting into your glass because it has nothing else to play with. If you have toys, you can play with your cat and give it something to do when you're not in the room. A cat jungle gym can also be a lot of fun for a cat. Your cat will usually stay entertained for a long period of time when using one. Observe why your cat is drinking from glasses. Cats may drink from your glass for many reasons. Watching your cat while it drinks can tell you its motivation for drinking from your glass. Your cat may stick its paw in your glass and drink from its paw. This may mean it is soothing its paws or interested in tasting what's in your glass. Cats are driven by instinct. They may be trying to satisfy some need (thirst) or instinct (aversion to threat) in drinking from your glass rather than its water bowl. See if your cat drinks more from glasses of certain liquids. Your cat may try to drink from your water glass, which can mean it is simply thirsty. It may also want to drink from more flavorful liquids, which can tell you what supplements may be useful in its diet. Cats are drawn towards sweeter liquids. They can't taste sweets, but enjoy the smell and texture. Many liquids are dangerous for cats, including tea, coffee, chocolate, and alcohol. If your cat is trying to drink any of these liquids out of your glass, stop this behavior immediately. Change your cat’s bowl. Your cat may not like its bowl, so it prefers to drink from your glass. Not changing out the water regularly can cause the water to become stale and unappetizing to your cat. Cats are sensitive to the size and shape of its water bowl. Try a few different sizes of bowls to see which type your cat likes best. Fill the bowl each day with roughly one day's worth of water. You'll want to clean the bowl with soap and water every day as well. Figure out if your cat has to fight for its water bowl. Having multiple cats in your household can lead to them to fight over water. If one cat is drinking more from your glass than another, see if it is not getting enough water from the water bowl. If you have more than one cat, they can be territorial about their food and water. One cat may be scaring off others from going to the water bowl often. Observe your cats during feeding time. If you find that one cat is bullying another, use a verbal command such as “No!” to get them to cooperate together. Notice if your cat seems sick or dehydrated. Your cat may also be drinking out of your glass because it is not getting enough water. Any increase in water consumption by your cat should be some cause for investigation, since it can be the sign of disease. There are a few signs to tell if you cat is dehydrated. Its coat may look rough and the skin on its back may be inelastic. Additionally, whitish gums are a sign of dehydration. Besides drinking a lot of water, your cat may exhibit some behavior common to dehydration. If your cat is particularly lethargic, has a low pulse, but a high heart rate, than it may be dehydrated. Give your cat wet food. Cats that eat mostly dry food need more water. Mixing in canned food into its diet will give your cat additional water through its food. Both canned food and dry food benefit your cat. While dry food is good for your cat's teeth, canned gives them important moisture and keeps them better hydrated. Try mixing both canned and dry food in your cat's diet. If you find it is drinking a lot of water, increasing canned food in its diet may be a good idea. Take your cat to the vet if it seems sick. If your cat seems particularly tired and dehydrated, it can be a sign of a larger issue. It's a good idea to get your cat checked out, so you can prevent long-term issues from your cat being sick. An increase in water consumption can be a sign of kidney disease, diabetes, or hyperthyroidism. These are costly and life-threatening illnesses, so bring your cat in immediately if they seem ill. | Remove from glass if you catch it drinking. Create negative associations for your cat. Reward your cat for good behavior. Trade treats for verbal praise. Leave a cat bowl full of water in the room. Don't punish your cat. Cover your glass when you leave the room. Put a slice of lemon in the glass. Put the drink in a place your cat cannot reach. Give your cat something to distract it. Observe why your cat is drinking from glasses. See if your cat drinks more from glasses of certain liquids. Change your cat’s bowl. Figure out if your cat has to fight for its water bowl. Notice if your cat seems sick or dehydrated. Give your cat wet food. Take your cat to the vet if it seems sick. |
https://www.wikihow.com/Train-Your-Cat-to-Come-to-You | How to Train Your Cat to Come to You | To train a cat to come to you, start by standing several feet away from your cat. Then, call out a phrase such as “Come here!” or “Treats!” As soon as your cat comes to you, give it a treat, toy, or any other reward that your cat enjoys. Afterwards, step back a few more feet and repeat the exercise. Alternatively, try calling your cat from another room, or during times when it's distracted. Repeat the exercise once a day in 5 minute sessions until your cat learns to come to you whenever you call for it. | Find a reward. If you want your cat to come when called, you have to offer a reward of some kind. Unlike dogs, cats do not always work to please their owners alone. If your cat does not feel she will be rewarded for behaving, she may not engage in an activity. Food is highly recommended as a reward. The vast majority of cats will work for a treat or food type they love. Choose something other than their everyday food. Get a special treat from the store or offer a small bit of deli meat or tuna. You may have to do some trial and error to find a food type your cat likes. Though most cats' primary pleasure is food, there are some cats that just aren't as interested. If your cat is generally disinterested in food, substitute the food treat with a special toy, favorite brush, or even a certain petting your cat enjoys. Decide on a call. Make up a unique call to signal to your cat she needs to come. You should choose something that's not an every day phrase. Your cat's name, for example, is a bad option for a call as you likely say it in situations where you don't need your cat to come. This can be confusing. Think of a unique phrase or sound you can use to get your cat to come. Noises can work well. You can say can say something like, "Ki-ki-ki!" in a high-pitched voice. You can make a clicking or squeaking noise. A whistle may also work. You can also choose a phrase you don't say often. You can try something like, "Come here!" or "Treats!" or "Tuna!" Establish a positive connection between the sound and the reward. Once you've chosen your noise and reward, start establishing a positive connection. If you want your cat to come in response to a particular sound, you need to make sure she associates that sound with positive things. Make your call and then offer your cat food, treats, toys, or petting as a reward. If you're using food as a reward, you may want to make your call just before dinnertime. Positive reinforcement is the key to successfully training your cat to do things. Call your cat and then offer a reward. Once the reward and reinforcement is established, you can begin training time. To start, begin calling your cat. Offer her the reward as soon as she responds. Stand a couple feet away from your cat. Do your call. It may also be helpful to show your cat the reward as you call her. For example, you can crinkle a bag of treats or dangle her toy in front of you. As soon as your cat comes to you, reward her. Give her a treat or toy, pet her, brush her, or engage in any reward you've established. Do not be surprised if your cat takes awhile to come at first. It may take awhile for your cat to learn she should approach you when she hears your call. Be patient. Keep doing your call until your cat figures out she needs to come. Increase the distance. Once your cat comes to you from a small distance, start increasing the distance. Step back a few more feet when you call your cat. Try calling her from other rooms. You can also try calling her during times she's distracted. Remember, you want your cat to come when called in a variety of situations. Varying the distance and situation can help establish the behavior. Try to train before mealtimes. Once your cat is beginning to understand the command, you can start training her. If you're using food as a reward, your cat may be more motivated by food if she's hungry. Try scheduling training sessions about 15 minutes before mealtimes. Reward your cat immediately. Don't wait too long to reward your cat. Otherwise, your cat may not make the connection between the treat and the act of coming towards you. As soon as your cat comes to you, offer the reward. Animals live in the immediate. If you want your cat to understand what the command means, she needs to be rewarded right away. Practice in short sessions. Try to get in the habit of training your cat once a day. Cats tend to be more independent and have limited attention spans, so train in short sessions. Try brief 5 minute training sessions once or twice a day. Train your cat in many different parts of the house. Once your cat begins to reliably come to you in the kitchen or wherever you first began training, move to other parts of the house while calling to them. Eventually your cat will know to just follow the sound of your voice. Slowly wean your cat off the treat. As your cat begins to come consistently when called, alternate the treats with petting, a scratch behind the ears, or any other kind of positive attention. Too many treats or food as reward can cause weight problems in your cat. You also want your cat to come when called in any situation, and you may not always have a treat on hand. Once your cat reliably responds to your call, give it the same treat three out of every four times, then reduce it to half the time, then a third, and so on until you are only occasionally give it the treat you once trained it with. Continue using non-food rewards. Eventually, your cat will understand she needs to come when called even if treats are not present. Start young, if possible. Cats tend to learn quicker when they're young. Therefore, the best time to begin training your cat is when she's a kitten. However, many people adopt cats when they're older. An older can learn as well. It just may take more time. Do not punish your cat. Don't punish your cat for not following along with your training, even if your cat only comes some of the time or doesn't come at all. Cats do not respond well to punishment. They do not connect punishment with bad behavior, and simply think they're getting mistreated needlessly. If you punish your cat, she may become stressed or unhappy at home. This can result in her being even less likely to come when called. Do not withhold rewards if your cat responds slowly. At first, it may take your cat awhile to come when she's called. You should not withhold rewards if your cat does not follow the command immediately. Your cat may simply be confused and be taking awhile to make the connection. You want to make sure to reward your cat consistently, solidifying the positive association with your call. Reward your cat even if she's taking awhile. Avoid using your command in negative situations. You want to avoid using the come command for anything that may create a negative situation. Bad associations may make your cat hesitant to come when called. If you need to take your cat to the vet or give them an unpleasant medicine, approach your cat instead of having her come to you. | Find a reward. Decide on a call. Establish a positive connection between the sound and the reward. Call your cat and then offer a reward. Increase the distance. Try to train before mealtimes. Reward your cat immediately. Practice in short sessions. Train your cat in many different parts of the house. Slowly wean your cat off the treat. Start young, if possible. Do not punish your cat. Do not withhold rewards if your cat responds slowly. Avoid using your command in negative situations. |
https://www.wikihow.com/Store-Celery | How to Store Celery | To store celery in water, cut the stalks off of the base, strip the leaves, and slice the stalks in half before placing them in a bowl with about 2 inches between the stalks and the top of the bowl. Then, pour fresh water over the celery until the bowl is full and the stalks are completely submerged. Be sure to seal the top of the bowl with a lid or cover it with plastic wrap before placing in the refrigerator, and replace the water every day to keep the stalks fresh and crispy! | Collect your materials. You won't need many items in order to store celery in water. Refrigerate the celery as soon as you can, though. You should find a large glass bowl or a sealed plastic container. Either will work to store the celery. If the container doesn't have a lid, you will need plastic wrap to seal it. It's also possible but not as easy to use a plastic bag that you fill with water. You'll need a supply of fresh water. The water should be clean, and it's best to use filtered water if you have it available. Even celery that's started to wilt can be brought back to life by immersing it in water. Choose celery that has straight and rigid stalks. The leaves should be fresh. You don't want limp or foul smelling celery. Dismantle the celery. In order to keep the celery fresh, you should remove the stalks from the base of the celery. Slice the base off from the stalks. Next, strip the leaves off the celery stalks. You can use do this task with a kitchen knife. Be careful anytime you use cutting instruments. Then, cut the stalks in half. You want them to be about half as long as they were on the base. Now, put the cut celery into the glass bowl or the plastic container. Leave about an inch of space between the celery and the bowl's top. Add the water into the bowl. Pour enough fresh, clean, preferably filtered water that it fills your container. Seal the container with its lid or, if it doesn't have one, seal the top with plastic wrap. Placing celery in an airtight container without water doesn't work as well. The celery is likely to end up dried out. Make sure you change the water every day or at least every other day. This will keep the celery freshest. When you want some of the celery, simply remove it from the water, rinse, and eat. Replace the lid and plastic wrap if you still have celery left over. Use a glass of water. Another water method is to hack the bottom off of the celery bunch before immersing the stalks into a water glass. Celery stored in this fashion can last 1-2 weeks in a refrigerator. Stand the entire celery bunch in a glass of water inside the refrigerator. You will need a large glass for this, such as a souvenir glass (or a pitcher). When storing celery, don't put it in the coldest areas of your refrigerator because it can freeze easily. You will need to change the water every few days at least, but this should keep the celery crisp because it will absorb the water inside the glass. The same procedure works with other root vegetables, such as beets or parsnips. Place the celery in aluminum foil. Many people have aluminum foil in their kitchens. Storing celery in it will keep the celery crisp, even for weeks. Simply wrap the celery in the aluminum foil either cut or intact, and do so tightly. You may want to place the celery on a slightly damp paper towel before you wrap it in the foil. Place the wrapped celery in the refrigerator. The foil will enable a hormone called ethylene to get out. It's a ripening hormone, meaning its release will keep the celery fresh. You can reuse the foil for several bunches of celery. Plastic bags don't work as well because the ethylene gas can't get out, making it more likely the celery will rot. Put the wrapped celery in the typical crisper drawer in your refrigerator. Wrap the celery in paper towels. If you don't have aluminum foil handy, you may be able to preserve the celery's crispness with other wraps. Cut the end of the celery bunch off so that the celery stalks are all separated. You may want to cut them in half, but it's not necessary. Dampen paper towels. The moisture here is important. Wrap the celery in the paper towels. Place the wrapped paper towels into a large plastic zip lock bag. Seal the bag and put it into the refrigerator. Save the top, bottom and leaves of the celery and put them in a ziplock bag that you freeze. You can use them when making stock. Plant the celery base. You've cut off the base of the celery, but you don't have to throw it away. You can use it to grow more celery! Rinse the base off. Place it into a small bowl of warm water. Position it near a sunny window with the base side down. Every two days, change the water. It will take about a week or 10 days for tiny yellow leaves to shoot up from the base and then turn dark green. After the leaves have grown about a half inch from the center of the base, transplant it into a planter. Cover it with dirt, leaving the leaves exposed. Water it, and watch it grow! Blanch the celery. This means that you should plunge the celery into boiling water for three minutes before you freeze it. Then, chill the celery quickly by plunging It into a bowl of ice cold water. This will complete the blanching process. Drain off the extra water. You're ready to put it into a freezer bag or an airtight container for freezing. Put the celery bag into the freezer. It's best to use frozen celery in cooked meals after you thaw it because it will lose some of its crispness. You'll want to blanch many cut vegetables before freezing. Freeze the celery to preserve it. Freezing isn't exactly keeping celery fresh, but it will prevent it from spoiling or wilting. Wash the celery to remove any dirt attached to the vegetable, and remove it from its store package. Cut off the celery's base. Cut the celery stalks into pieces, and remove the leaves. When freezing celery, you'll probably want to cut the celery into pieces that are 1 to 1 ½ inches long. You could also cut the celery and spread it onto a cookie sheet. Put the sheet in the freezer. Once the celery is frozen, remove the pieces and put them into a freezer bag. Put the bag back into the freezer. Eat the celery. Frozen celery can last more than a year to a year and a half in the freezer without going bad. Foods frozen at 0 degrees Fahrenheit will keep safe for eating for a longer time, but the 12-19 month rule is designed for best quality. Once you thaw the celery, it will soften somewhat. In contrast, celery only lasts a few weeks in the refrigerator. Celery was a revered vegetable in ancient times. It was considered rare and to have medicinal value. It was first cultivated for a Persian king. It's about 94 percent water, but it does contain fiber and many vitamins (A, C, B-complex, and E) along with minerals. So enjoy the healthy vegetable! | Collect your materials. Dismantle the celery. Add the water into the bowl. Use a glass of water. Place the celery in aluminum foil. Wrap the celery in paper towels. Plant the celery base. Blanch the celery. Freeze the celery to preserve it. Eat the celery. |
https://www.wikihow.com/Get-a-Free-Room-Upgrade-in-Las-Vegas | How to Get a Free Room Upgrade in Las Vegas | To get a free room upgrade in Las Vegas, you'll need to get the attention of the hotel staff. For the best chance of an upgrade, go to Vegas during the week or during off-season when there will be more rooms available. You can also try staying in a new hotel, which might be more likely to upgrade your room in hopes of a good review. If you're there for a special occasion, like your anniversary or birthday, subtly mention this for a chance of getting an upgrade. If you're feeling bold, try asking directly if there's any chance of a room upgrade. It's best to do this in a half-joking tone of voice so you don't seem pushy. Be nice and always tip the staff, even if you don't get offered an upgrade. You're more likely to get extras if you're kind to the staff. | Visit Vegas at the right time. The dates of your visit to Vegas may increase your chances of receiving a free room upgrade. Travel experts, however, have conflicting opinions on the “right time” to visit Vegas. Visit during a period of low occupancy. According to some travel experts, if you want a free upgrade, reserve a room during a period of low-occupancy. For example, if the hotel is known to host businessmen and women during the week, book a stay on a weekend when there will be more suites available. Visit during a conference or event. Other travel experts insist that you are more likely to receive a free upgrade when all of the basic rooms are booked. This typically occurs during a conference or an event. Hotels may offer you a free upgrade to prevent you from switching hotels and to open up a less expensive room for a conference or event goer. Choose the right hotel. Some Vegas hotels and casinos are more likely to offer free upgrades than others. Before booking a hotel, conduct a quick search to determine which Vegas hotels and casinos are most likely to upgrade your room. You may wish to quickly survey friends, family, and contacts on social media. New hotels may be more likely to upgrade your room because they want a positive review. Book directly with the hotel. Hotel clerks are aware when you have reserved a room through a third-party website. While booking through these sites may guarantee a better rate, it may also result in you being placed in a sub-par room with little chance of receiving a complimentary upgrade. Clerks are more willing to reward customers that book directly with the hotel. If you see a lower rate on a third party site, call the hotel and ask if they will match it. Book a more expensive room. In order to receive a free room upgrade, consider spending a little more money on the initial reservation. When a guest books a mid-range room over a basic room, the hotel makes more money. The customer staying in the more expensive room automatically becomes more valuable than a customer staying in a basic room. As a result, hotel clerks are more receptive to the needs and requests of a customer that has booked a more expensive room. Pay with the right credit card. When you book with certain credit cards, such as American Express, you may be automatically eligible to receive a free upgrade. This perk is typically only available to centurion or platinum cardholders. If you belong to a lower card holding class, however, it never hurts to ask if you qualify for a free room upgrade. If you are unsure of the perks offered by your credit card company, call a representative for clarification, conduct a quick internet search, or read through your welcome packet information. Check-in at a later time. Throughout the day, hotels gain a better understanding of their occupancy levels and available rooms for that evening and the days immediately following. You are more likely to benefit from this information, if you check-in at a later time. Arrive at the hotel in the late afternoon to evening. Prepare your tip. Prior to approaching the front desk, discretely prepare your tip. Fold your bill in half neatly. Insert the bill between your credit card and ID. The amount you tip is entirely your choice. Most people will slip clerks at least a twenty-dollar bill. Observe the front desk attendants. Once you arrive (preferably late), take a moment to observe the hotel clerks. Identify a clerk that looks confident, competent, and not in charge. Once you have selected the clerk you want to assist you, approach him or her at the desk. If the clerk you have selected is not immediately available, allow a guest to go in front of you. Do not ask while other guests are around. Ask for what you want. When requesting a free upgrade, specificity and the word “complimentary” are key. If you do not ask for what you want, you may just end up with a room on a higher floor; if you leave out the word “complimentary,” the clerk may assume that you are willing to pay for the upgrade. After providing the clerk with your name, smile and slide your cards and tip across the desk. Tell the clerk that you are really interested in checking out a specific suite. Ask “if there are any available complimentary upgrades?” Thank the clerk. No matter the outcome, always treat the clerk politely. If the clerk upgrades your room, smile and thank them profusely. If the clerk does not upgrade your room, don't berate them. Instead, smile and thank them for their time and effort. If the clerk can upgrade your room, they will do so. If the clerk cannot upgrade your room, they should return your tip. You may choose to take back the bill or leave it with the clerk. Hotels are more inclined to help and reward guests that are nice, generous, and polite. From the moment you make your reservation, treat every member of the staff with respect. Any staff member, from the bellboy to the manager, could make your complimentary room upgrade possible. Ask for a complimentary upgrade. When you simply ask for an upgrade, instead of discretely slipping the clerk a tip, you are taking a minimal risk that could result in major rewards. While checking in, nicely ask the clerk if there are any complimentary upgrades available. If there are, the clerk may be inclined to grant your request. If they can't offer you an official upgrade, they may transfer you to a room of a same rate that has a better view or is in a better location. If there are no free upgrades, ask how much it would cost to improve your room. The clerk may provide you with a discounted rate if they know you are willing to pay. Do not ask while other guests are around. Take advantage of a special occasion. When hotels learn that a guest has chosen to celebrate a special event at their establishment, they are honored. Special occasions provide them with a chance to show off. They will strive to make your stay special and memorable. When booking the room, mention that while you are there you will celebrate a special occasion, such as an anniversary, birthday, or honeymoon. While checking in, subtly mention that you are there for a special occasion. The clerk may then choose to upgrade your room or at the very least provide you with a surprise, such as champagne and chocolates. Be loyal to the hotel chain. Loyal hotel guests receive special treatment. Joining the hotel's loyalty program may help you distinguish yourself as a loyal guest. You will also rack up reward points that could lead to a free upgrade or even a free stay. | Visit Vegas at the right time. Choose the right hotel. Book directly with the hotel. Book a more expensive room. Pay with the right credit card. Check-in at a later time. Prepare your tip. Observe the front desk attendants. Ask for what you want. Thank the clerk. Ask for a complimentary upgrade. Take advantage of a special occasion. Be loyal to the hotel chain. |
https://www.wikihow.com/Paint-on-Silk | How to Paint on Silk | To paint a silk scarf, start by prewashing your silk and allowing it to air dry for a more even application of paint. Next, stretch your silk out in a frame, like an X frame, to keep the fabric even. Then, sketch your design on a piece of paper, and trace over it in black marker. After placing the paper under your scarf, transfer the image onto the silk with a pencil or vanishing marker and outline it with a removable paint, like Resist, to create clean border lines. Once the Resist is dry, use a paintbrush to apply the silk paint to the scarf. Then, wait 24 hours before setting the paint with an iron and rinsing the Resist out of the scarf. | Select paints designed specifically for silk. For best results, you should use silk paints rather than acrylic, oil, watercolor, or any other type of paint. Silk paints are available at craft stores as well as online. You could choose silk dye instead of paint, if desired. Prewash your silk. It's important to wash your silk to allow for a smoother and more even application of paint. Read the garment tag to see if the item you're painting — say, a scarf — can go in the washing machine, and if not, wash it by hand. Either way, you should use Synthrapol, a silk detergent that can be found at fabric and craft stores. Stretch your silk on a frame. You can purchase or make stretcher bars to hold the silk in place. Make sure the fabric is evenly stretched, and is neither too tight nor too loose. If it's too loose, it will sag and the paint will puddle, but if it's too tight, it may damage the fabric. Draw your design on the silk. Sketch the pattern or design in pencil on a piece of paper first. Trace the design in black marker, allow it to dry, then put the paper underneath the silk. Use a pencil or a vanishing marker to transfer the design onto the silk. You can create abstract designs, draw flowers or vines, make a geometric print, or even write letters or words. Outline the design with resist or gutta. Resist and gutta are used to create clean lines or borders in the paint, and are then removed after painting. Gutta is a chemical solvent that must be removed by a dry cleaner. Resist is a water-based product that can be rinsed out of the fabric with water. Fill a bottle with a small tip applicator with resist or gutta, and hold the bottle vertically, touching the tip to the silk. Carefully trace the outline with a steady hand, applying even pressure. Make sure there are no gaps or breaks in the lines, or the paint will spread outside the design. Allow the resist or gutta to dry fully. Gutta dries quickly, while resist takes longer. To speed up the process, aim a blow dryer, set at medium heat, at the lines. Keep the dryer a few inches from the fabric to avoid scorching it or smearing the resist. Use a medium-sized paintbrush to apply paint to the item you're painting. Dip a medium-sized paintbrush into the paint color of your choice and lightly brush it on the silk. Take care not to get the paint or paintbrush too close to the resist or gutta, or it may begin to dissolve. Don't worry, though, the paint will naturally spread to the lines. Work quickly on large background areas so that the paint gets absorbed evenly. If you notice a gap in your resist/gutta line while painting, either stop the paint from spreading by aiming a blow dryer at it, or fill in the gap with resist/gutta and allow it to dry before continuing. Set the paint with an iron after 24 hours. Once 24 hours have passed and the paint and resist/gutta are dry, remove the item you're painting from the frame. Plug in your iron and heat it to the silk setting. Lay your item facedown on a covered ironing board. Place an ironing cloth in between it and the iron. Use circular motions to iron small areas for 2-3 minutes each to ensure that the paint, as well as the resist or gutta, is completely set. Wash the item if you used resist, or dry clean it if you used gutta. In order to remove the resist or gutta, the item must be cleaned. Because resist is water-based, you can rinse the item in warm water to remove it. Then, hang it to dry and iron it on the silk setting while still damp. Gutta requires removal by a dry cleaner. Spray the silk with a diluted mix of water and rubbing alcohol. Use two parts alcohol to one part distilled water. The alcohol provides more time to paint as it slows down the drying time, while also allowing the dye to spread and dry with a soft, fuzzy edge. Apply the first layer of paint while the silk is still wet. To create designs or patterns on the silk, apply even strokes using a paintbrush dipped in the paint color of your choice. The size of the paintbrush you choose will correspond to how thick or thin the lines or designs are. Add a darker color next to add dimension. While the silk is still wet, apply your second color. In general, always start with light shades then move on to darker colors (such as a darker shade of your primary color). Since the colors will be transparent, once you go dark, it's hard to go back to light. Allow the item to dry for a few hours. You may notice some of the colors separating or spreading, which is typical, and can create beautiful blended patterns. Build your lines or add designs with a dark color. You can choose an even darker shade of your primary color or another color to paint on the dry silk next. These lines will dry with a hard edge and may also have a dark outline around them. Create effects with alcohol or salt. To soften harsh lines, spray the silk with the diluted alcohol mixture. To add a mottled texture, sprinkle any kind of salt on the silk. Salt is a drying agent which draws the paint toward it, creating a neat effect. Set the paint with an iron after 24 hours. After the item has dried for 24 hours, brush off any remaining salt and remove it from the frame. Plug in an iron and heat it to the silk setting. Place the item you're painting facedown on a covered ironing board and cover it with an ironing cloth. Iron small sections, using a circular motion, for 2-3 minutes apiece so the paint sets fully. | Select paints designed specifically for silk. Prewash your silk. Stretch your silk on a frame. Draw your design on the silk. Outline the design with resist or gutta. Allow the resist or gutta to dry fully. Use a medium-sized paintbrush to apply paint to the item you're painting. Set the paint with an iron after 24 hours. Wash the item if you used resist, or dry clean it if you used gutta. Spray the silk with a diluted mix of water and rubbing alcohol. Apply the first layer of paint while the silk is still wet. Add a darker color next to add dimension. Allow the item to dry for a few hours. Build your lines or add designs with a dark color. Create effects with alcohol or salt. Set the paint with an iron after 24 hours. |
https://www.wikihow.com/Firm-Your-Breasts | How to Firm Your Breasts | If you want to firm your breasts, practice good posture by keeping your back straight and shoulders back. When you straighten your posture, you're keeping your chest muscles toned and lifting your breasts instead of letting gravity pull them down. Another way you can firm your chest muscles is to work out your upper body with exercises like push-ups and weighted bench presses. Alternatively, you can swim laps since the strokes will also engage your chest muscles and help firm your bust line. Along with these practices, try sleeping on your back instead of on your stomach or on your side so your breasts don't stretch and sag. If you are looking for dramatically firmer breasts, you can talk to a plastic surgeon about your options, such as a mastopexy or implants. | Wear supportive sports bras while you exercise. Breasts bounce and stretch with each jump or step. Exercising is a healthy habit for you, but just make sure to wear a fitted sports bra before heading out for a jog. Having the right sports bra will reduce the stress and strain exerted on the breast tissue and chest muscles. Try and stay away from compression bras that flatten your breasts against your chest wall. Compression bras will help reduce the up and down bouncing, but not the side-to-side movements because the bra is treating your breasts as a single moving unit. Instead, opt for an encapsulation bra that has separate molded cups that will support your breasts' movement individually. If you have large breasts, look for underwire sports bras with thick straps. Replace your bras when the supportive bands stretch. If the innermost clasp on the bra no longer provides a tight, supportive fit, it is time to replace them. Breast size can change with hormones, weight fluctuations, and pregnancy, so get sized for a new bra if your current bra is uncomfortable or too loose. If you normally wear your bra by hooking the loosest clasp, slowly start using the tighter clasps as the bra stretches. As the bra wears over time, this will help you get the most use out of your bra. Maintain the life of your bras by clasping them before you wash them. If you can't hand wash them, use the gentle cycle and place them in a mesh laundry bag to avoid stretching them. Avoid exposing your chest to sunlight for long periods of time. Excess tanning without a top on, especially without the use of sunscreen, can dry out the tissue around your breasts and cause it to lose its elasticity. If you want to tan, try doing so sparingly and always wear sunscreen. Practice good posture by keeping your back straight and your shoulders back. Having your back hunched and your shoulders rolled forward will relax your chest muscles and cause your breasts to droop. If this happens regularly, gravity will naturally begin to pull down on your breasts. By simply straightening your posture, you will keep the muscles around your chest toned and lift your breasts. Place a pillow behind your back if you find yourself slouching in a chair. If you are sitting on the floor, lean your back against a wall to keep you from hunching over. Sleep on your back. If you favor one side while you sleep, you may find that the elevated breast sags and stretches more than the one against the mattress. By staying on your back, you can keep both breasts firmer longer. If you wear a bra to sleep, while you may experience the immediate rewards of perkier breasts in the morning, you can actually be doing long-term damage to your breasts. By wearing a bra at night, especially one with an underwire, you are steadily decreasing your breasts' natural ability to self-lift. Avoid weight fluctuations caused by yo-yo dieting. Going on and off your diet can lead to stretch marks and inelastic skin. When you gain weight, the skin around your breasts stretches. If you quickly lose that gained weight, your breasts may appear to sag more because the skin stretched. Over time, continuous weight fluctuation will cause your skin to lose its elasticity. Try and come up with a realistic exercise and portion control regime that you will stick to. This will help break the cycle of the yo-yo dieting. You can have weight fluctuations from causes other than yo-yo dieting, but those reasons like hormone influxes, stress, and illness, may not be within your control to fix. Something like avoiding yo-yo dieting is. Quit smoking to minimize tissue stretching and collagen breakdown. Nicotine breaks down the elastin, which is the elastic connective tissue in the skin around your breasts, and the collagen, which is responsible for making your breasts firm. While quitting smoking might not reverse damage already done to the elastin and collagen, it may stop the sagging process from worsening. To get started, visit your general physician and discuss ways to begin safely quitting. Quitting smoking can be difficult and put stress on your body until it adjusts to being without nicotine. You want to speak to your doctor about any ongoing conditions or illnesses the stress of quitting might worsen. Apply cold water on your chest. Cold water or even ice can help increase the elasticity of the skin around your breasts. After you have finished showering with hot water, rinse your breasts with cold water. Using cold water on your breasts works well in addition to a normal exercise routine. Since this method will only help the elasticity of the skin, it will not make your breasts firmer. Firming your breasts will require exercise. Take a few laps in a local swimming pool to firm your bustline. Despite the fluidity of swimming, it takes a considerable amount of strength to do steadily. If you have access to a swimming pool, this can be an easy way to firm your breasts and get a great workout. Practice doing freestyle strokes, breast strokes, and butterfly strokes to engage your core and chest muscles. Do traditional push-ups to engage your chest and upper body muscles. While these may seem difficult to do at first, doing push-ups is an easy way to increase your muscle endurance without needing any extra equipment. As you increase your reps overtime, the muscles in your chest and core will strengthen and firm, lifting your breasts. Your back should be straight the entire time when you are doing the push-ups. If your back bows, you will not effectively work your chest muscles. To help build up your muscles, you can start by doing push-ups on your knees, and then gradually work up to being able to do a traditional push-up. Do weighted bench presses to tighten up your chest muscles. The weights will provide resistance to your chest and shoulder muscles, and will overtime lift your breasts. You can either use dumbbell weights or bar weights, whichever you are most comfortable with using. Begin by lying flat on your back on an exercise bench and hold the weights with both hands. Keeping your back flat, push the weights away from your shoulders and into the air. Inhale as you bring the weights back down to your chest, and repeat the process 10 more times. Bench presses can be dangerous since you are lifting the weights directly over your head. Make sure to have a spotter with you in case of an emergency. Transform your weighted bench press into an advanced dumbbell-fly exercise. Once you build up your muscles from the bench presses, you can transition the same technique into a dumbbell-fly exercise. This is an easy way to target extra muscles, and you can even do this exercise standing. When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest. Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists. Perform a high-low ball squeeze with a small exercise ball. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball. Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up. Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward. Bend your elbows and bring the ball to your chest. Then extend your arms over your head, squeezing the ball tightly, while simultaneously extending your knees halfway out of the wide stance. Bring your legs back to the original squatting position. Then quickly pulse your legs upwards as you bring the ball back to your chest. The movement should be fluid, almost like a small bounce, before settling into your starting position. Visit a dermatologist if your breast skin is sagging. The doctor may be able to suggest chemical peels and laser treatments to firm up sagging skin. You also should ask about less invasive treatments like anti-aging creams, or other skin remedies that would improve the collagen in your skin. Ask your general physician for their surgeon recommendations. Cosmetic or plastic surgery can involve a number of risks or take a toll on your current health. You want to make sure that you do not have any underlying condition that would prevent you from getting plastic surgery. Once your doctor has cleared you, ask your doctor about reputable plastic surgeons and see if any are covered under your medical insurance. Make sure to go over the benefits and risks with your selected surgeon. Explain your expectations, and have the surgeon go over in detail about the different surgical options, the costs, and recovery times. Get a surgical lift to make your breasts look younger. A mastopexy lifts the skin, ligaments, and breast tissue to make your breasts firmer. If you believe you are done having children, a surgical breast lift can make your entire chest look younger and firmer. A mastopexy will only firm your breasts, and not change the size of your breasts. The recovery time can take up to 6 weeks for the numbing and soreness to recede, and a couple of months until your breast are fully healed. Have nano fat grafting done to firm your breasts. During this procedure, a surgeon removes fat from other areas of your body and injects it into the breast area to make your chest fuller and firmer. This option will provide a more natural look than getting breast implants, but it can also take 4 to 6 sessions to achieve the results that you desire. Your breasts will need several weeks to completely heal from the nano fat grafting, and once settled, you may even need another session if you are not pleased with the results. Get implants to change the size of your breasts. This is the quickest way to drastically increase the size of your breasts. You can either get silicone implants or saline implants, depending on your age and preferences. The silicone implants are pre-filled, and then placed under the breast tissue. The feel is similar to that of human fat. These are available for breast reconstruction, and to anyone over the age of 22. The saline implants are placed under the breast tissue, and then filled with sterile salt water. These are available for breast reconstruction, and to anyone over the 18. Keep in mind that the recovery process for getting implants can take up to 6 weeks. Within that 6 weeks, you will have regular visits with your surgeon and will have to gradually ease back into your exercise routine. | Wear supportive sports bras while you exercise. Replace your bras when the supportive bands stretch. Avoid exposing your chest to sunlight for long periods of time. Practice good posture by keeping your back straight and your shoulders back. Sleep on your back. Avoid weight fluctuations caused by yo-yo dieting. Quit smoking to minimize tissue stretching and collagen breakdown. Apply cold water on your chest. Take a few laps in a local swimming pool to firm your bustline. Do traditional push-ups to engage your chest and upper body muscles. Do weighted bench presses to tighten up your chest muscles. Transform your weighted bench press into an advanced dumbbell-fly exercise. Perform a high-low ball squeeze with a small exercise ball. Visit a dermatologist if your breast skin is sagging. Ask your general physician for their surgeon recommendations. Get a surgical lift to make your breasts look younger. Have nano fat grafting done to firm your breasts. Get implants to change the size of your breasts. |
https://www.wikihow.com/Fix-a-Pinched-Nerve-in-the-Shoulder | How to Fix a Pinched Nerve in the Shoulder | If you have a pinched nerve in your shoulder, you'll need to rest it and give it time to heal, but you can ease the pain with over-the-counter medications and ice packs. While resting your shoulder, try to avoid anything that causes pain, including lifting heavy items or sleeping on the side that's pinched, which can further compress the nerve. You can also reduce the pain and inflammation by taking an anti-inflammatory medication, like ibuprofen or naproxen sodium. Wrapping an ice pack or some ice cubes in a towel and applying it to your shoulder for 10 to 15 minutes at a time can also help ease the pain and swelling. When you're sitting or standing, keep your shoulders back to avoid hunching, which can make the issue worse. | Rest and avoid using your shoulder. Take it easy to avoid pain, but also to give your shoulder time to heal. In particular, you should stop doing whatever activities might have caused the pinched nerve in the first place. For instance, a pinched nerve in your shoulder could be caused from doing some heavy lifting while you were cleaning out the garage. Wait to finish the project until after your shoulder heals. Sleeping on your side can cause a pinched, compressed nerve, if you are putting too much pressure on your shoulder. Changing sides or sleeping on your back can help prevent further damage. Take an anti-inflammatory medication. Aspirin or non-steroidal anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen sodium will reduce the pain a pinched nerve may cause. These are available over the counter, but you should talk to your doctor about which ones are best for you to take, especially if you are on other medications. For example, you may be advised not to take aspirin if you are on any blood-thinning medications. Put an ice pack on your shoulder. Wrap a commercial ice pack, some ice cubes packed in a plastic bag, or even a bag of frozen vegetables in a towel. Hold it to your shoulder for 10-15 minutes for some cool relief. Don't apply ice directly to your skin, since this can cause damage and further pain. Adjust your posture so you do not put pressure on your shoulder. When you are sitting or standing, try to keep your shoulders back and avoid hunching forward. Hunching can cause the blood flow to your nerve to stop, making the issue worse. If you cannot keep your shoulder rolled back, you can buy a shoulder posture brace online or at a health equipment store to correct your posture. When you are resting in bed, put your arms on a pillow and keep your shoulders relaxed. Stretching them out or hunching your upper body forward can aggravate your condition. Do shoulder stretches. Try doing shoulder shrugs, where you stand with your feet firmly on the ground and shrug your shoulders up towards your ears. Do this 5-10 times to stretch the pinched nerve. You can also do shoulder rolls, where you roll your shoulder upward towards your ears and then back 5-10 times in a clockwise direction. Try to do these stretches at least once a day to reduce tension in the area. Take oral corticosteroids. Your doctor can give corticosteroids in injection or pill form to help reduce pain and swelling caused by your pinched nerve. They may also suggest you take over-the-counter pain relievers. Always follow your doctor's instructions on dosage and never take more than the recommended amount. Side effects of corticosteroids include raising blood sugars and increased risk of infections. These are most common when the medication is used long-term. Wear a shoulder brace. Your doctor may also supply you with a brace or sling to wear. This will restrict movement so your shoulder can heal faster. The doctor will tell you how long to wear the brace. Work with a physical therapist. A therapist can develop a specific program of exercises to strengthen and stretch your muscles, and relieve pressure on the pinched nerve. Since repetitive or stressful movements can sometimes cause pinched nerves, these exercises are often an important part of the healing process. Ask your doctor for a referral to a physical therapist, if you aren't sure which one to visit. Get a deep tissue massage by a trained masseuse. Make sure you tell the masseuse you have a pinched nerve in your shoulder before you begin the session. They can then work on releasing tension and pain in your shoulder and neck to address your condition. Search online for a trained masseuse who has experience working on shoulder issues. You can also ask friends or family members to recommend a masseuse. Undergo shoulder surgery, if necessary. Surgery is normally only used to treat a pinched nerve if other treatments do not lead to improvement after weeks or months. Doctors will decide if a surgical procedure to operate on the pinched nerve will be more beneficial than other treatments. Surgery may be used if a bone, disc or scar is causing the pinched nerve, or if there is a wound associated with pinched nerve. Before surgery, your doctor will ask you about any medications you take or conditions you have. They will also give you a chance to ask questions. Make sure to ask your doctor about how to care for your shoulder after surgery. Notice the symptoms. A pinched nerve is usually accompanied by specific symptoms. If one is affecting your shoulder, you may feel any combination of these symptoms in the area: Numbness Pain radiating outwards Tingling Muscle weakness Undergo medical tests. Visit your doctor to have your shoulder looked at and your symptoms reviewed. Your physician may try using several different tests to see if the problem is caused by a pinched nerve, including: Nerve conduction study, which measures electrical nerve impulses by placing electrodes on your skin Electromyography (EMG), which uses needle electrodes to test electrical activity in your muscles Magnetic resonance imaging (MRI), which can show if there is nerve compression Have other nerves tested, if necessary. What feels like pain in your shoulder might actually be caused by another problem. For instance, a pinched nerve in your neck might cause pain to radiate out to your shoulder. If your doctor doesn't see a problem with the nerves in your shoulder, they may perform additional tests on other areas. | Rest and avoid using your shoulder. Take an anti-inflammatory medication. Put an ice pack on your shoulder. Adjust your posture so you do not put pressure on your shoulder. Do shoulder stretches. Take oral corticosteroids. Wear a shoulder brace. Work with a physical therapist. Get a deep tissue massage by a trained masseuse. Undergo shoulder surgery, if necessary. Notice the symptoms. Undergo medical tests. Have other nerves tested, if necessary. |
https://www.wikihow.com/Check-the-RAM-on-Android | How to Check the RAM on Android | To check the RAM on your Android phone, start by opening the Settings app. Then, open the “About phone” option, which is usually at the bottom of the menu. When you've opened “About phone,” tap on the build number heading 7 times, which activates developer mode. Once you're in developer mode, go back to the settings page and tap on the “Developer options” button that has appeared. After that, tap the “Memory” option. If you have a Samsung Galaxy phone, you might need to press “Running services” first. Once you've opened the “Memory” option, check the RAM used by the system, applications, and any RAM you have available. | Open your Android's Settings. Use two fingers to swipe down from the top of the screen, then tap the "Settings" {"smallUrl":"https:\/\/www.wikihow.com\/images\/6\/68\/Android7settings.png","bigUrl":"\/images\/thumb\/6\/68\/Android7settings.png\/30px-Android7settings.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} gear icon in the upper-right corner of the resulting drop-down menu. You can also tap the Settings app in the App Drawer. This app's appearance varies depending on your Android's manufacturer. Scroll all the way down and tap About phone. You'll find it at the bottom of the Settings menu. If you're on a tablet, this option will be entitled About tablet instead. Find the "Build number" heading. Scroll through the "About phone" page until you find an option entitled "Build number". Depending on your Android, you may have to open an additional menu to view the "Build number" section. If you're on a Samsung Galaxy Android, you must tap Software information to find the "Build number" heading. Tap the "Build number" heading 7 times. This will result in a message that says "You are now a developer!" appearing at the bottom of the screen. If you don't see the "You are now a developer!" message appear, keep tapping the "Build number" heading until you see it. Go back to the "Settings" page. Tap your Android's "Back" key to do so. On a Samsung Galaxy or any other Android on which you opened a menu inside the About phone menu, you'll tap the "Back" key twice. Tap Developer options. It's either directly above or directly below the About phone option. Find and tap the Memory option. This option's location will vary depending on your Android, so scroll down through the Developer Options menu until you find the Memory option. On Samsung Galaxy Androids, you'll instead select the Running services option. Review your Android's RAM. In the "Memory" menu, look for information about your Android's RAM usage and total capacity. On a Samsung Galaxy, you'll find this information in the "RAM status" section at the top of the screen. Install Simple System Monitor. This app allows you to view several different aspects of your Android's system use, including RAM: Open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} Play Store. Tap the search bar. Type in simple system monitor. Tap Simple System Monitor in the drop-down results. Tap INSTALL , then tap AGREE if prompted. Open Simple System Monitor. Tap OPEN in the Google Play Store, or tap the blue-and-white Simple System Monitor app icon in your Android's App Drawer. Tap OK when prompted. This will take you to the main Simple System Monitor page. Tap the RAM tab. It's at the top of the screen. Depending on your Android's screen size, you may have to swipe left across the tabs at the top of the screen to view the RAM option. Check your used and available RAM. You'll find the currently used RAM in the bottom-left corner of the screen, while your Android's total available RAM (e.g., RAM not reserved for use by the system) is in the bottom-right corner. Open your Android's Settings. Use two fingers to swipe down from the top of the screen, then tap the "Settings" {"smallUrl":"https:\/\/www.wikihow.com\/images\/6\/68\/Android7settings.png","bigUrl":"\/images\/thumb\/6\/68\/Android7settings.png\/30px-Android7settings.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} gear icon in the upper-right corner of the resulting drop-down menu. You can also tap the blue-and-white, gear-shaped Settings app in the App Drawer. Tap Device maintenance. It's near the bottom of the page. Doing so opens the Device Management service. You may have to scroll down to view this feature. Tap Memory. This microchip-shaped icon is at the bottom of the screen. Review your Android's RAM. At the top of the screen, you'll see a circle with the RAM that's being used over the total installed RAM (e.g., "1.7 GB / 4 GB"). You can also view a breakdown of how your Android's RAM is being used below this circle by looking at the "System and apps" heading, the "Available space" heading, and the "Reserved" heading. | Open your Android's Settings. Scroll all the way down and tap About phone. Find the "Build number" heading. Tap the "Build number" heading 7 times. Go back to the "Settings" page. Tap Developer options. Find and tap the Memory option. Review your Android's RAM. Install Simple System Monitor. Open Simple System Monitor. Tap OK when prompted. Tap the RAM tab. Check your used and available RAM. Open your Android's Settings. Tap Device maintenance. Tap Memory. Review your Android's RAM. |
https://www.wikihow.com/Choose-a-Snowboard | How to Choose a Snowboard | To choose a snowboard, go with a longer board if you're a beginner, like a board that reaches your nose when it's stood up, since it will be easier to use. Also, always check the back of a board to see what weight range is listed so you know if you're too heavy or light for it. If your feet are bigger than a US men's 11 or women's 11.5, get a wide snowboard, and if your feet are smaller than a US men's 7 or women's 9, go with a narrow board. | Choose a board size. Snowboards are usually measured from tip to tip in centimeters. To size a board, place the tip on the ground and stand the board up to your face. -- the top of the board should reach your chin. However, there are a lot of benefits buying a shorter or longer boards. In general, shorter boards are more maneuverable and longer boards are more stable and can go faster. Beginners should choose a board on the longer end -- one that reaches their nose when stood up, for example. Heavier riders should consider slightly longer boards to distribute their weight. Make sure the board is made for your weight. On the back of every board is a weight classification, so get the right board for your body. If you're too heavy you could break the board, too light and you will have trouble maneuvering. Choose the right board width for your feet. The width of a board needs to fit your body, and most people will be fine with a normal board width of 246-255 millimeters. Your snowboarding boots should barely hang over the edges of the board when you stand on it, with no more than an inch of your toes and heels sticking out on either side. Generally, those with a US men's size 11 or US women's size 11.5 shoe and larger should get a "wide" board (250+ millimeters). If your foot is smaller then a men's 7 or a women's 9 you should choose a narrow board (235-245 millimeters). Use the shortcut radius and waist width to tell how well a board turns. These two measurements tell you how easy it is to turn a board, and you may see them listed on some boards. In both cases, the smaller the number, the easier the board is to turn. Beginners can ignore shortcut radius at first, as basic boards usually sit somewhere in the middle. Shortcut Radius: This is the measure of how big a circle you board would make if the curve of the edge was extended to a complete circle. The smaller the number, the smaller the circle. Waist Width: This is the measure of the board at it's thinnest point. The smaller the waist width the faster the board reacts to your turning motions. Check out the base material to know how fast a snowboard is. There are 2 main snowboard bases, both start by being pieces of plastic: Extruded The pieces are melt together, is less dense and less porous which makes it slower but easier to maintain. Sintered The pieces are pressed together, which makes it more porous and dense. It's faster and more durable. Decide what shape of board you want. Boards are either directional or twin-tip. Directional boards are built with one front end and are made for speed and stability going down hills. Twin-tips have identical front and back ends -- perfect for stringing together tricks at the terrain park. It is easiest for beginners to get twin-tip boards to eliminate mistakes. There are also "directional twin-tips," which are hybrid shapes designed for any rider. Think about the camber, or profile of the board. Once upon a time, all boards came in the same shape. No more. Today, there are a variety of designs for different riders known as camber. This corresponds to the profile of the board, or what parts touch the ground. Consider renting 2-3 types of board before buying to see what camber you prefer. (Note: Camber refers to the general style of the board (camber type) and a specific style of board.) Different camber types include: Camber Board: The most common board, cambers touch the ground near the tips but curve up in the middle. When you stand on the board you push the center down, but it retains some of the pop for jumps. Rocker: The opposite of camber boards, rockers curve down. This keeps you tips out of the snow, increasing maneuverability. Flat: Exactly what it sounds like, flat boards curve up slightly at the tips but are flat throughout. While flat boards are vulnerable to caught edges in the snow, this shape is the easiest to turn and floats well on fresh powder. Hybrid: Many companies have started to mix and match the camber, rocker, and flat boards, making shapes for any rider. Boards like the "rocker/camber/rocker," for example, can handle a variety of situations and terrains. Choose the stiffness of the board. There is no consistent rating system for flexibility, so a 5 from Burton might not be as stiff as a 5 from Evo. Still, most companies use a 1-10 rating system, where 1 is the most flexible and 10 is the least. The stiffer the board is the faster it moves, but flexible boards are easier to turn. Soft, flexible boards are best for beginners and trick riders because of their maneuverability. Stiff boards hold edges, speed, and turns better and have greater stability at high speeds. Make sure your bindings match your board. There are several types of binding mounts, differentiated by their placement on the board. The most common are 2x4 and 4x4, which are simply 2 rows of spaced holes for mounting bindings. More complex systems, like the Burton 3D insert pattern, can help you attach any type of binding to your board. Check you bindings to see how they attach and match this to your board. Standard bindings attach to any 2x4 or 4x4 pattern. Specialized bindings like the Burton 3D Disk or Burton EST are made to only attach to the Burton 3D pattern. Choose binding stiffness based on your experience. Newer riders should aim for short, flexible binding backs (the part behind your heel). This allows them to feel comfortable and in control. However, performing precise maneuvers or turning at high speeds is much easier with high, stiff bindings. Freestyle riders and trick riders usually like flexible bindings because they make landings easier on jumps. Racers and riders who prefer thick, fresh powder prefer stiff bindings for control in deep snow. Know that the binding system is a matter of preference. There are a variety of methods to securing your feet to bindings, from straps and cranks to quick-entry speed bindings. Neither method affects your riding very much, so choose the system that your prefer. Choose boots that fit comfortably without constricting your feet. You want to shop for snowboard boots much like you shop for any other shoe. Make sure that you have room to wiggle your toes and your heel stays firmly in the shoe as you move around. If you feel any rubbing or pain, try a new size. Make sure you try on snowboard boots with appropriate, thick winter socks. These will add up to an inch around your foot, which will make a big difference as you try to squeeze them on at the mountain. Choose an "all-mountain board" for beginners or riders who want a bit of everything. All-mountain boards are equally at home heading down the mountain and hitting jumps at the terrain park. They blend speed and maneuverability well, and are thus the perfect board for beginner riders or someone who wants to board downhill, half-pipes, or backcountry in the same day. Size: If you stand the board up on it's end, the top should reach between your nose and chin. Directional Twin-Tip This hybrid shape can comfortably ride with either direction facing forward, but the front end is often tapered up slightly to make it faster downhill. Camber Type: All-mountain boards usually come in camber shapes which curve upward. However, beginner riders should try a rocker-style because of the added maneuverability and turning forgiveness. Choose a "freestyle board" if want to do a lot of tricks. Freestyle board are usually smaller so they don't get in the way during tricks. They are highly maneuverable and light, but they have less speed and stability when going downhill. That said, they can still be used to to bomb down a mountain in a pinch. Size: Since freestyle boards are usually smaller, choose one that feels comfortable to you. Stand the board up and look for something that reaches between your shoulder and chin. Twin-tip: Freestyle riders will almost always want a twin-tip design, as this allows them to comfortably board in either direction after jumps or tricks. Camber Type: Most freestyle riders prefer a "camber" shape, where the board curves slightly upward between the tips. This spring-loads the board to give you maximum pop on jumps. Choose a "freeride board" if you do a lot of downhill riding. These boards are made to be quick and stable at high speeds. They are generally stiffer and have the bindings slightly set towards the back of the board. Size: Usually the longest board type, a freestyle board will often reach near your forehead when stood on end. Directional: All freeride boards are directional, meaning there is a designated front end to increase speed. Camber Type: Freeride boards come in a variety of shapes, but one of the most common is a rocker/camber/rocker hybrid that curves down near the tips and up in the center. Choose a "powder board" to ride smoothly in fresh snow. Powder boards are usually made for downhill riders who encounter a lot of fresh, soft snow. They have longer or tapered noses and raised ends to help stay on top of powder. The bindings are generally set towards the back of the board to keep the front end up. Size: Generally longer to increase surface area and speed, since powder boards are not often used for tricks. Directional: Most powder riders prefer directional boards, since the design allows them to sail smoothly over fresh snow. Camber Type: Powder boards usually have a rocker-shape, which is when the entire board curves slightly upward. This keeps the tip and tail elevated so it doesn't get caught in the deep powder. | Choose a board size. Make sure the board is made for your weight. Choose the right board width for your feet. Use the shortcut radius and waist width to tell how well a board turns. Check out the base material to know how fast a snowboard is. Decide what shape of board you want. Think about the camber, or profile of the board. Choose the stiffness of the board. Make sure your bindings match your board. Choose binding stiffness based on your experience. Know that the binding system is a matter of preference. Choose boots that fit comfortably without constricting your feet. Choose an "all-mountain board" for beginners or riders who want a bit of everything. Choose a "freestyle board" if want to do a lot of tricks. Choose a "freeride board" if you do a lot of downhill riding. Choose a "powder board" to ride smoothly in fresh snow. |
https://www.wikihow.com/Bread-Chicken | How to Bread Chicken | To bread chicken by dredging, cover rinsed and dried chicken breasts with plastic wrap, and pound them flat with a mallet. Then, place 2 beaten eggs, 3/4 cup of flour, and 1.5 cups of bread crumbs into separate bowls, and pat the chicken breast into the flour until it's coated. Move the chicken to the egg and dip it in so that both sides are covered, letting the excess egg drip into the bowl. Finally, pat the chicken into the bread crumbs so that both sides are coated, and bake or fry the chicken. | Prepare the chicken breasts. Rinse the chicken breasts first, then cut away any visible fat. Pat them dry with paper towels, then pound them flat with a mallet. Cover the chicken with plastic wrap before using the mallet, to prevent contamination. Place the flour, eggs, and bread crumbs into separate dishes. Pour the flour onto a rimmed plate or shallow dish. Crack the eggs into a rimmed dish, and beat them with a fork until they turn pale yellow. Finally, pour the bread crumbs onto another plate. Line the three dishes in the following order: flour, eggs, then bread crumbs. Pat the chicken breasts into the flour. Pick up a chicken breast and place it into the flour. Flip it over, and place it into the flour again to coat the back. Lift it out, and shake off any excess flour. Work on just one chicken breast for now. Dip the chicken breast into the beaten egg. Place the chicken breast into the rimmed dish with the beaten eggs. Flip it over, and dip the other side into the eggs as well. Lift the chicken breast out, and let any excess egg drip back into the bowl. Press the chicken breast into the bread crumbs. Once again, press one side of the chicken breast into the bread crumbs. Flip it over, and press the other side into the bread crumbs. Handle the chicken by the tip so that you don't remove any of the bread crumbs. Repeat the process for the other chicken breasts. Set them down onto a plate or baking sheet as you finish them. Do not let them touch. Bake or fry the chicken according to your recipe. Most people will fry breaded chicken breasts as cutlets, but it is possible to bake them as well. Remember to thoroughly cook your chicken; unlike beef, chicken must be fully cooked and cannot be eaten rare. You can tell if it's fully cooked by the following: Stick a meat thermometer into the chicken. It should read 165°F (74°C). Poke the chicken with a skewer or cut it open. The juices inside should be clear, not pink. Cut the chicken open. The meat should be white inside, or close to it. Prepare the chicken breasts. Rinse the chicken breasts, cut away any excess fat, then pat them dry with a paper towel. Pound them into cutlets or cut them into smaller pieces, depending on your method of cooking and recipe. Place the chicken breasts into a re-sealable plastic bag. Get a large, sturdy, Ziploc bag that's large enough to hold 1 gallon (3.8 liters). The bag must be sturdy, otherwise it may rip during the next few steps. Add 2 beaten eggs into the bag. Crack the eggs into a small cup first, then beat them with a fork until they turn pale yellow. Pour the beaten eggs into the bag right over the chicken breasts. Seal and shake the bag. Zip the bag shut firmly, then shake the bag to coat the chicken. You can also move the chicken breasts around with your fingers, turn the bag upside down, or toss it around. Make sure that the chicken breasts are evenly coated. Add the bread crumbs and other seasonings. Plan on using about 1½ cups (135 grams) of bread crumbs. It is better to use too much and have some left over than not using enough and getting a clumpy mess. If you want fancier breaded chicken, add in some seasonings, such as salt, dried herbs, or grated Parmesan cheese. Seal and shake the bag again. Be careful not to touch the chicken breasts too much during this step, even through the bag. This will prevent the bread crumbs from accidentally rubbing off. Keep shaking the bag until the chicken breasts are evenly coated with bread crumbs. Don't worry if you have some crumbs left in the bottom of the bag. Discard any left over mixture. Do not reuse it. Cook the chicken breasts according to your recipe. Use a pair of kitchen tongs to pull the chicken breasts out of the bag. You can cook them by frying or baking. Make sure that you could them thoroughly; chicken is not like beef and must be fully cooked. Fill a large, cast iron skillet with your desired cooking oil. Choose a neutral-tasting cooking oil that has a high cooking point. The following oils are great choices: canola, peanut, or vegetable. Fill the skillet with ¼ inch (0.64 centimeter) of your chosen oil. Don't use extra-virgin olive oil; it'll give the chicken a bitter taste. Use two skillets at the same time to speed things up. Heat the oil over high heat. You are ready for the next step when the oil is simmering and almost smoking. It should read about 375°F (191°C) on an instant-read thermometer. Place the breaded chicken breasts into the oil. It's best if you do this with a pair of tongs, but you can use your fingers if you are careful. To prevent the oil from splattering onto you, lay the chicken away from you. Fry the chicken for about 3 minutes. Gently swirl the pan to help distribute the oil. If you need to, rotate the cutlets around to help them brown evenly. Keep the oil at a steady bubble, and fry the chicken until it is browned and crispy on the bottom. This will typically take about 3 minutes. Flip the chicken and continue frying it for another 3 minutes. You can do this with a pair of tongs or a spatula. Keep cooking the chicken until it is brown and crispy on both sides, about 3 minutes. The juices should run clear if you stick a skewer into it. Drain the chicken on a wire cooling rack. You can use paper towels, but this will make the chicken soggy. If you want to keep the chicken nice and crispy, set it down onto a wire cooling rack. Slide a foil-lined baking sheet under the rack to catch any drips and protect your counter. Serve the chicken. Tartar sauce, ketchup, and lemon wedges are all popular garnishes, but you can serve the chicken however you like. | Prepare the chicken breasts. Place the flour, eggs, and bread crumbs into separate dishes. Pat the chicken breasts into the flour. Dip the chicken breast into the beaten egg. Press the chicken breast into the bread crumbs. Repeat the process for the other chicken breasts. Bake or fry the chicken according to your recipe. Prepare the chicken breasts. Place the chicken breasts into a re-sealable plastic bag. Add 2 beaten eggs into the bag. Seal and shake the bag. Add the bread crumbs and other seasonings. Seal and shake the bag again. Cook the chicken breasts according to your recipe. Fill a large, cast iron skillet with your desired cooking oil. Heat the oil over high heat. Place the breaded chicken breasts into the oil. Fry the chicken for about 3 minutes. Flip the chicken and continue frying it for another 3 minutes. Drain the chicken on a wire cooling rack. Serve the chicken. |
https://www.wikihow.com/Serve-Smoked-Salmon | How to Serve Smoked Salmon | To serve smoked salmon, try spreading some horseradish and cream cheese on it and then rolling it up into bite-size pieces. You can also serve smoked salmon on top of crackers, bread, cheese, and cucumber slices. It's also delicious if you mix it in with a salad or pair it with some sliced apples and pears. If you're looking for an easy, simple option, serve the smoked salmon with a dip made with soy sauce and horseradish. | Choose the form of smoked salmon that best suits your needs. It comes packaged in many forms, including thin slices, steaks, fillets, and chunks. Read the packaging to see if your smoked salmon needs cold storage after you get it home. Some types of packaging, such as foil pouches and cans, can be stored without refrigeration. Smoked salmon that requires cold storage will keep in the refrigerator for 2 to 3 weeks if the package is sealed. It will last about 1 week in the refrigerator after the package is opened. You can keep smoked salmon in the freezer for approximately 3 months. Allow smoked salmon to rest at room temperature for 30 minutes before serving. This enhances moisture and improves the fish's flavor and texture. Peel the skin before serving, if desired. While smoked salmon can be enjoyed with the skin left on, not everyone may want it this way. Removing the skin may reveal a thin layer of dark meat underneath on some varieties of this smoked fish. Carefully remove this dark layer from the light meat. Envelop a mixture of horseradish and cream cheese in a slice of smoked salmon. Pair smoked salmon with sliced apples or pears. Present smoked salmon slices as a topping. You can put it atop crackers, cucumber slices, triangles of pita, pumpernickel or rye bread, and on slices of cheese such as cheddar or brie. Apply to blinis, crusty bread, toast or soft, sliced brown bread. Dip slices of smoked salmon in a sauce made from soy sauce and Japanese horseradish. Dice smoked salmon and add to salads. Place smoked salmon on a sliced bagel with cream cheese. This is commonly known as bagel and lox, a popular sandwich that is enjoyed at delis around the globe. Add smoked salmon to buttered toast made from any variety of bread. Or spread toast with cream cheese and top with the fish. Put smoked salmon on thin slices of French or rye bread. Top the sandwich with minced onions, sour cream, and capers. Toss smoked salmon pieces with your choice of pasta and Alfredo sauce. Make a chowder using smoked salmon rather than clams. Prepare smoked salmon tacos. Just substitute the fish for whatever meat you usually use for tacos. Mix smoked salmon pieces into omelets or scrambled eggs. Bake a homemade pizza and top it with chunks of smoked salmon. | Choose the form of smoked salmon that best suits your needs. Read the packaging to see if your smoked salmon needs cold storage after you get it home. Allow smoked salmon to rest at room temperature for 30 minutes before serving. Peel the skin before serving, if desired. Envelop a mixture of horseradish and cream cheese in a slice of smoked salmon. Pair smoked salmon with sliced apples or pears. Present smoked salmon slices as a topping. Dip slices of smoked salmon in a sauce made from soy sauce and Japanese horseradish. Dice smoked salmon and add to salads. Place smoked salmon on a sliced bagel with cream cheese. Add smoked salmon to buttered toast made from any variety of bread. Put smoked salmon on thin slices of French or rye bread. Toss smoked salmon pieces with your choice of pasta and Alfredo sauce. Make a chowder using smoked salmon rather than clams. Prepare smoked salmon tacos. Mix smoked salmon pieces into omelets or scrambled eggs. Bake a homemade pizza and top it with chunks of smoked salmon. |
https://www.wikihow.com/Reheat-Leftover-Pasta-Without-It-Separating-or-Drying-Up | How to Reheat Leftover Pasta Without It Separating or Drying Up | To reheat leftover pasta without it separating or drying up, start by transferring it to a baking dish and adding a splash of milk if it's dry. Then, cover the pan with foil and bake it in the oven for 20 minutes at 350 °F. To reheat leftover pasta in the microwave, put a single serving in a microwave-safe bowl and add a little bit of sauce or oil to help keep the pasta moist. Then, cover the bowl with plastic wrap or a damp paper towel and microwave it on medium-low heat for 1 minute. | Boil a pot of water. Pour in enough water to cover the noodles, but don't add them to the pot. Wait until the water comes to a boil. You may use the methods below instead, but this is the fastest and best option for pasta without sauce. Transfer the pasta to a metal strainer. Choose a metal strainer or colander that can fit into your pot. Ideally, find one with long handles for easy handling. Dip the pasta into the boiling water. It only takes about thirty seconds to refresh most pasta. Withdraw the strainer and taste test the noodles. If they are not ready, return them to the water. Withdraw and taste test again every 15 seconds. If your strainer does not have long handles, or if you do not have oven mitts, instead place the strainer in a bowl and pour boiling water over it. Preheat the oven. Set your oven to 350ºF (175ºC) and wait for it to preheat. This method is gentle on pasta and sauces, but may not be practical for a single serving. Add the pasta to a baking dish. Spread the pasta across a shallow dish. A deep pile of pasta may heat unevenly. If the pasta is dry, add a splash of milk or extra sauce to keep it moist. This is especially important for lasagna. Cover with foil and bake. The pasta is usually ready in 20 minutes, but check after 15 just in case. The foil should help trap moisture, slowing the drying process. Optionally, add a sprinkle of Parmesan under the foil 5 minutes before the pasta is done. Check the pasta. Stick a metal fork into the center of the pasta dish and wait for 10 to 15 seconds. If the tip of the fork is hot to the touch, the pasta is ready. If not, return the pasta to the oven. Fry most pasta dishes over medium-low heat. This is one of the easiest ways to heat pasta. Just add melted butter or oil to a frying pan, add the pasta, and heat. Stir occasionally. Add more sauce if the pasta looks dry. Heat cream or wine sauces over low heat. These easily separated sauces should be heated over very low heat. For lower risk of separation, see the cream sauce method below. Fry lasagna. Cut yourself a slab and toss it on the pan, cut side down. Rotate occasionally, heating each cut side until crispy. Use the microwave for single servings only. Microwaves cook unevenly, especially if the pasta dishes contains cheese or vegetables. When reheating a large portion, use the oven instead for greater control. Avoid using the microwave for cream sauces, wine and butter sauces, or other sauces likely to separate. Toss the pasta with sauce or oil. If the pasta already includes sauce, just stir it to distribute it evenly. If the pasta is plain, stir in a little sauce or olive oil. This will help keep the pasta moist. Set the microwave to medium-low power. A full power microwave will likely turn your pasta to mush. Reduce it to 50% power or below. Cover the pasta. Place the pasta in a microwave-safe container, preferably a round one to avoid uneven heating at corners. Cover it with one of the following two methods: Cover with plastic wrap, but leave one corner open for steam to escape. This traps heat, warming the pasta more evenly. Cover with a damp paper towel. This steams the pasta as it heats up, adding moisture to dry or sauce-light noodles. Heat in short bursts. Heat the pasta for about 1 minute, then check on its progress and stir. If necessary, continue heating for 15–30 seconds at a time. If your microwave does not have a turntable, stop and rotate the dish halfway through. Heat water in the base of a double boiler. This is by far the best method for cream-based sauces, such as Alfredo. The indirect heat ensures a more even, slower cooking method, reducing the chance of separation. You can make your own double boiler out of two pans, or one pan and a glass, heat-safe bowl. If a double boiler is not an option, use the stovetop method instead, over very low heat. Place the sauce in the top of the double boiler. If possible, heat the sauce separately, then pour over cold pasta or heat as described above. If the sauce and pasta are well mixed, just add them both to the container. Leave it here until the water begins to simmer. Reheating the pasta and sauce together shouldn't cause any major problems, but the risk of chewy or mushy noodles is a little higher. Add cream or milk to cream sauces. A cream sauce separates so easily because it is an "emulsion," or suspension of fat and water. A fresh splash of cream or whole milk helps keep these together, reducing the chance that the sauce becomes an oily mess. Add butter or reduced cream to wine sauces. Wine sauces are also emulsions, but the acidity can cause cream to curdle. To avoid these, mix in a little melted butter instead. Another option is reduced cream, meaning cream heated in a separate pan until some of the liquid has evaporated. Heat slowly, stirring occasionally. The lower the heat, the less likely your sauce is to separate. Stir gently, to avoid breaking apart the ingredients. Eat while the sauce is hot. Add an egg yolk in emergencies. If the sauce "breaks" apart while reheating, take it off the heat and transfer a couple spoonfuls to a bowl. Rapidly whisk an egg yolk into the bowl until smooth, then transfer the mixture back to the sauce. If you're heating the pasta as well as the sauce, the egg yolk method gets messy. Try a small handful of flour instead, to thicken the sauce and cut the greasiness. If you end up with lumps of cooked egg while whisking, discard that bowlful and try again with less liquid and faster whisking. If the lumps are small, just strain out the lumps and use the remaining liquid. | Boil a pot of water. Transfer the pasta to a metal strainer. Dip the pasta into the boiling water. Preheat the oven. Add the pasta to a baking dish. Cover with foil and bake. Check the pasta. Fry most pasta dishes over medium-low heat. Heat cream or wine sauces over low heat. Fry lasagna. Use the microwave for single servings only. Toss the pasta with sauce or oil. Set the microwave to medium-low power. Cover the pasta. Heat in short bursts. Heat water in the base of a double boiler. Place the sauce in the top of the double boiler. Add cream or milk to cream sauces. Add butter or reduced cream to wine sauces. Heat slowly, stirring occasionally. Add an egg yolk in emergencies. |
https://www.wikihow.com/Wrap-Hair | How to Wrap Hair | To wrap your hair, start by parting it down the middle and pinning up the left and right sections. Then, lay a head wrap or scarf out on a flat surface, and fold it in half diagonally to create a triangle. Next, line the folded edge of the wrap up with your hairline, and bring the ends around to the back of your head before tying them together. Finally, tuck any stray hairs underneath the wrap. | Part your hair. Use a comb to part your hair from the crown of your head to the top of your neck. The crown begins at the upper back of your skull where your head begins to curve downward. Start here and make a straight part down to your neck to split your hair into two parts. Have a friend help or place two mirrors facing each other so that you can see what you're doing behind your head. Pin up the left side. Take the brush in your left hand. Place the outer edge of it along your part and on the left half of your hair. Brush the hair toward your left temple, keeping it smooth alongside your hair line. Slide a bobby pin an inch left of the nape of your neck and then again right above your ear. Continue placing bobby pins every 2 inches from here. Incorporate the ends into the right hair section if you have long hair. If you have curly hair, use your hands instead of a brush to prevent extra frizz. Pin up the right side. Take the brush in your right hand and place the outer side of it on your part with the brush over the right side of your hair. Brush up from here towards the temple gently. Be careful and try not to brush over the bobby pins. Once again, place a bobby pin 2 inches from the nape, again just above your ear, and every 2 inches from there to the ends. Fold your scarf. Take your head wrap or head scarf and open it completely on a flat surface. Pick up any corner and bring it to the opposite corner, folding it perfectly in half. This will create a triangular shape. Lay the folded edge along your hairline. Grab the two corners of your triangle that have created your fold. Taking one in each hand, lift the folded end of your scarf to your forehead and slide it back to your hairline. Lay the rest of the triangle back over your head. Tie off your head wrap. Bring the corners of your scarf triangle back to the nape of your neck. Knot these ends over the loose point of your triangle. If long enough, take the ends and wrap them back up to your front hairline. Knot them here again. Tuck stray hairs and secure wrap. If you have any stray hairs, tuck them into your wrap. If you don't feel that your wrap is secure, bobby pin it in place. Sleep with your hair wrapped and wake to it frizz, tangle, and break free. Simply remove the wrap, take out the pins, and brush it a little to wear it the next morning. Finished. | Part your hair. Pin up the left side. Pin up the right side. Fold your scarf. Lay the folded edge along your hairline. Tie off your head wrap. Tuck stray hairs and secure wrap. Finished. |
https://www.wikihow.com/Cook-Ham-Hocks | How to Cook Ham Hocks | To cook ham hocks, start by scoring the fat layer on the meat with a sharp kitchen knife to help extract the flavor. Then, place the ham hock into a large saucepan and add enough water to cover the meat by 1 inch. Next, simmer the meat for 2 hours, checking the it every 30 minutes to see if it's done. When the meat is falling off the bone, remove it from the pot and continue simmering the liquid for 20 minutes. Finally, slice the meat and drizzle the stock over the top before serving it. | Make a brine to keep the ham hocks moist and flavorful. In a large bowl, mix 8 cups (1.9 L) of water with ¾ cup (96 grams) of salt and ¾ cup (96 grams) of brown sugar for every 5 pounds (2.3 kg) of ham hocks. Stir all the brine ingredients together with a spoon or whisk until the salt and sugar are completely dissolved. To add more flavor to your ham hocks, add additional spices or seasonings to your brine, such as 2 bay leaves or 1 teaspoon (4.2 grams) of black peppercorns. Place the ham hocks into the brine. Add each of the ham hocks to the bowl holding the brine one at a time. As you place them in the bowl, make sure that each piece gets completely coated. Once all are coated with the brine, cover the bowl with a lid. If the bowl holding the brine isn't large enough to hold all the ham hocks, you can separate the brine evenly into 2 or more bowls or large resealable plastic baggies. Then, divide up the ham hocks and add the appropriate number to each bowl or baggie of brine and cover or close to prevent any leaking. Refrigerate the ham hocks in the brine for 3 to 7 days. To give the ham hocks time to soak up the liquid, place them in the refrigerator and let them rest for 3 to 7 days. This will ensure that the meat won't dry out in the smoker. If your ham hocks are brining in resealable baggies, you may want to flip the bags over every day or so to ensure that the brine is evenly distributed across the ham hocks. Dry the ham docks on a rack in the refrigerator. Remove the brining ham hocks from the refrigerator. Take the ham hocks out of the brine and rinse them briefly under cold water. Then, lay the ham hocks on a rack and place the rack in the refrigerator for 1 to 24 hours. This will help the ham hocks absorb more smoke flavor once you put them in the smoker. You may want to lay a towel or baking sheet underneath the rack in the refrigerator to keep the ham hocks from dripping any residual brine or juice. Heat up your smoker to 200 °F (93 °C). If you are using an electric smoker, turn on the smoker and set the temperature to 200 °F (93 °C). If you're using a charcoal smoker, light the smoker and let it heat up until the temperature reaches 200 °F (93 °C). If you don't have a smoker, you can turn your oven into a temporary smoker by placing water-moistened wood chips in a roasting pan on the bottom shelf. Cover the pan loosely with aluminum foil so that a bit of smoke can escape out the sides and preheat the oven to 200 °F (93 °C). Put the ham hocks in the smoker. Remove the ham hocks from the rack in the refrigerator and place them directly on the grates in the smoker. Make sure that the ham hocks are spread out enough so that none are touching each other. Close the lid to let the ham hocks begin to cook. If you're using your oven as a makeshift smoker, place the ham hocks directly on the oven rack right above the rack holding the roasting pan with wood chips. Smoke until the internal temperature reaches 150 °F (66 °C). Leave the ham hocks on the smoker for about 2 to 6 hours. Use a meat thermometer to check the internal temperature of the ham hocks every hour or so until the thermometer reads 150 °F (66 °C). Once they've reached 150 °F (66 °C), remove the ham hocks from the smoker. The amount of time it will take to fully cook the ham hocks varies greatly depending on the type of smoker that you have. As a result, it's important that you use a meat thermometer to check the internal temperature every so often so that the ham hocks don't overcook and dry out. Eat or freeze the smoked ham hocks within 1 week. Once your ham hocks are cooked, you can serve them immediately, save them in the refrigerator for up to 1 week, or freeze them for future use within 1 week. Smoked ham hocks are great in soups, with rice, black beans, or collard greens, or eaten on their own. Preheat the oven to 350 °F (177 °C). To make crispy, roasted ham hocks in the oven, you'll first need to preheat the oven. Set the oven to preheat to 350 °F (177 °C). You can then prepare the ham hocks while the oven is heating up. Score the skin and fat of each of the ham hocks. Using a sharp knife, carefully create thin slice marks in a crisscross pattern across the skin and fat layers of each of the ham hocks. Avoid pressing down too hard with the knife, as you want to avoid cutting into the meat below the skin and fat layers. Scoring the top layers will help the ham hocks absorb the salt and seasoning, adding more flavor to the final dish. Rub your choice of seasonings onto the outside of the ham hocks. Pour a liberal amount of salt, pepper, pork seasoning, caraways seeds, or any seasonings of your choosing onto the outside of the ham hocks. Then, rub the seasoning into the scored slices on the skin and fat layers. Rubbing seasoning onto the ham hocks will help tenderize and flavor the meat. The amount of seasoning you'll need will depend on how strong you want the seasoning flavor to be, as well as how big the ham hocks are. As a starting point, though, try using about 2 tablespoons (28.3 grams) of the seasoning of your choice, then add more as needed. Place the ham hocks into a large roasting pan with water. After seasoning your ham hocks, put each of the ham hocks into a large roasting pan with the meatiest part of the hocks facing down. Spread the ham hocks out so that they don't touch each other. Then, add enough water to fill up the bottom 1 inch (2.5 cm) of the roasting pan. When pouring in the water, avoid pouring the water on top of the ham hocks. Try to keep the skin and fatty layers dry so that they will crisp while they roast. Add any additional ingredients you want to roast with the ham hocks. When oven-roasting ham hocks, you can cut down on your meal prep and cooking time by roasting any side items or other ingredients in the same pan. Onions, potatoes, and quartered apples, for example, can all be roasted alongside ham hocks. Roasting vegetables or other side items in with the ham hocks will also add a bit of extra flavor to the ham hocks as the cook. Roast the ham hocks in the oven for 3 to 4 hours. Place the roasting pan with the ham hocks, water, and any additional ingredients into the oven, being careful not to let the water splash onto the tops of the ham hocks. Leave the ham hocks to roast in the oven for about 3 to 4 hours, or until the internal temperature reaches 165 °F (74 °C). If the ham hocks are particularly small, you may want to start checking the internal temperature with a meat thermometer after 2 hours instead of waiting until 3 hours. Remove the ham hocks once they are cooked through. Once the ham hocks reach an internal temperature of at least 165 °F (74 °C), you can turn off the oven. Using oven mitts, remove the roasting pan from the oven. Wait a few minutes for the ham hocks to cool before serving. When the ham hocks are done, the tops should appear crispy and browned and the meat should pull easily away from the bone. For a traditional German dish, serve your roasted ham hocks with potatoes and sauerkraut. Fill a large pot with water. Choose a pot that is large enough to hold all the ham hocks you are cooking. Then, fill the pot about ¾ of the way up with water, making sure that you leave enough space at the top so that the water doesn't spill over when you add the ham hocks, or when the water begins to boil. To add more flavor, you can use vegetable or chicken broth instead of water, or use equal parts broth and water. Wash the ham hocks with cold water. To make sure that the meat is clean before boiling, rinse each of the ham hocks with cold water in your kitchen sink. This will help remove any impurities from the meat and cut down on the fatty residue that will float to the top while the ham hocks boil. Since you'll be putting the washed meat straight into a pot, there is no need to pat them dry after rinsing. Place the rinsed ham hocks in the pot. Put them in the pot gently one at a time to ensure that the water doesn't spill over. Make sure that each ham hock is totally submerged with about 1 inch (2.5 cm) of water between the top of the ham hocks and the water line. If the water line gets too close to the top as you add the ham hocks, you may need to pour a bit of the water out into the sink. Add in seasoning and vegetables for more flavor. If you want to add a bit more flavor to the ham hocks while they cook, you can add the seasonings or vegetables of your choice to the water before boiling. Adding 1 teaspoon (4.2 grams) of black peppercorns, 1 to 2 sliced onions, 1 teaspoon (4.2 grams) of garlic, 2 or 3 stalks of celery, or 1 teaspoon (4.2 grams) salt, for example, can all add a lot of flavor to your ham hocks as they cook. You can also boil the ham hocks in the same pot as other ingredients for your dish, such as beans or potatoes. To do this, simply add the beans or potatoes to the pot before boiling. Bring the water to a boil. Once you've added the ham hocks and any other desired ingredients to the pot, turn the stovetop on high. Leave the temperature on high until the water reaches a boil. Let the ham hocks simmer for 2 to 4 hours. Once the water reaches a strong boil, reduce the stovetop heat to the low or medium setting so that the water continues to simmer without spilling over. The exact cooking time will vary depending on how many ham hocks you're cooking, how big they are, and the water temperature. Therefore, it can be helpful to begin checking on the meat after 2 hours to make sure they don't overcook. You can leave the pot uncovered, or cover it with a lid if you want the ham hocks to cook faster. If you do cover the pot, check on it every 30 minutes or so to make sure that the water stays at a simmer and doesn't begin to boil over the sides. Check if the meat pulls easily away from the bone. To see if the ham hocks are done boiling, remove 1 of the pieces from the simmering water. Use a fork to try to pull off a small piece. If the meat easily pulls away from the bone, the ham hocks are done. If they are still a bit tough, stuck to the bone, or not quite tender, place the meat back into the pot and continue to boil as needed. Remove the cooked ham hocks from the boiling water. Once the ham hocks are cooked and the meat pulls easily away from the bone, turn off the stovetop and carefully remove them from the water with a large spoon. Place the ham hocks on a cutting board or plate and let them cool for a few minutes before trimming, chopping, or enjoying right off the bone. Use the boiled ham hocks in a soup, stew, casserole, or enjoy with potatoes and a salad. If you plan to eat your boiled ham hocks alone and want to crisp the skin a bit, you can bake them in a pan in the oven at 450 °F (232 °C) for about 20 minutes or on the broil setting for about 5 to 10 minutes. | Make a brine to keep the ham hocks moist and flavorful. Place the ham hocks into the brine. Refrigerate the ham hocks in the brine for 3 to 7 days. Dry the ham docks on a rack in the refrigerator. Heat up your smoker to 200 °F (93 °C). Put the ham hocks in the smoker. Smoke until the internal temperature reaches 150 °F (66 °C). Eat or freeze the smoked ham hocks within 1 week. Preheat the oven to 350 °F (177 °C). Score the skin and fat of each of the ham hocks. Rub your choice of seasonings onto the outside of the ham hocks. Place the ham hocks into a large roasting pan with water. Add any additional ingredients you want to roast with the ham hocks. Roast the ham hocks in the oven for 3 to 4 hours. Remove the ham hocks once they are cooked through. Fill a large pot with water. Wash the ham hocks with cold water. Place the rinsed ham hocks in the pot. Add in seasoning and vegetables for more flavor. Bring the water to a boil. Let the ham hocks simmer for 2 to 4 hours. Check if the meat pulls easily away from the bone. Remove the cooked ham hocks from the boiling water. |
https://www.wikihow.com/Deal-With-Collection-Agencies | How to Deal With Collection Agencies | To deal with a collection agency, avoid paying money to them immediately when they first contact you. Instead, you should ask for written verification of the debt, which the agency is legally obliged to provide within 5 days. Additionally, avoid giving them personal information, like your religious beliefs, as they'll try to use this against you. While you wait on the letter, you'll want to research the agency to confirm it's legitimate. When you receive the bill, confirm you owe the amount stated, since collection agencies may inflate your debt for profit. | Wait before paying anything. Collections agencies will either contact you through the mail or over the phone. Either way, you should not pay any money right away. The collection agency is legally required to take several steps to prove that you owe them money before you're obligated to pay. There are even scams where con artists pose as debt collectors and intimidate you into sending them money. So don't pay anything before going through more steps to verify that you legitimately owe the agency money. Get the agency's information. It is important to keep track of all your contacts with the agency. If the situation eventually ends up in court, you'll have plenty of records to help your case. If you receive a phone call, ask for the name of the collection agency, the name of the person speaking to you, and the amount they say you owe. Write all of this down with the date you were contacted and a summary of the conversation. Do this every time you speak to the agency on the phone. Make copies of any letters the agency sends you in the mail and keep them all together in a folder. Also keep copies of letters you send to the agency and send everything via certified mail and request to be notified when it is successfully delivered. Save any voice mails or phone messages the agency leaves you. According to federal law, collectors must disclose their identity to you. If the person who's contacted you refuses to reveal the information you've requested, you may be dealing with a con artist. Inform them that they are legally required to identify themselves and if they still refuse, hang up. Demand all information in writing. Within five days of first contacting you, the collection agency is legally required to send you a verification of the debt you owe. This letter should include the amount of money you owe and the name of the original creditor. If the agency contacts you over the phone, refuse to talk further until you've received verification of your debt. All you should say is that you want written proof of your debt, and then you should stop talking. If the agency initially contacts you with a letter, write back and demand more information. Remember to send all of your correspondence via certified mail — this will ensure that the agency can't claim that they didn't receive your letters. Prepare a script. Talking with a collection agency on the phone can be very nerve-racking. If you'll have trouble remembering all of this information, write down what you'll say and keep it in front of you while you talk to the collector. There isn't much reason to deviate from this script — you won't be disclosing and personal information and all you should really do when speaking to the collector directly is request documents in writing. The less you say the better. Your script might be something like: "I'm not going to talk with you until I receive a Debt Verification Letter proving you are legally allowed to contact me about this debt." They may ask for your work address to send the letter — do not give them that information. The letter should be sent to your home address or P.O. Box if you have one. Remember the collector is trained in getting you to respond emotionally. If you respond with emotion, they can get you to do things you wouldn't normally do. The more information you give them, the more they have to use against you. If you mention that you are a Christian, they will quote scripture, if you mention you had an illness, they will use it to make you feel guilty. Stop communicating with the agency until you receive your bill in writing. End the phone call after you request written confirmation of your debt. The collector may make threats like he will freeze your assets if you don't pay, but he has no power to do this. In fact, a collector making such a threat has violated federal law. If the collector fails to send you this statement in writing then the claim is no longer valid. They may also claim that if you don't pay you may go to jail, but owing a debt is not punishable by jail time. Educate yourself on the law regarding collection agencies. It would be beneficial for you to learn the laws that collection agencies must abide by while you wait for the agency's statement in the mail,. All collection agencies are regulated by the Fair Debt Collection Practices Act (FDCPA). This act bans several practices for collectors. Read this law carefully in preparation for your dealings with the collection agency. By learning the laws, you can counter threats or intimidation by saying that you know the law and the collector's actions are illegal. Among the banned practices are: Calling you before 8AM or after 9PM (your local time), unless you've agreed otherwise. Using any obscene or abusive language. Contacting you at work if you've requested them to stop. Accusing you of committing a crime. Threatening to take your property without first going through the court system. Remember that even if the agency purchased the debt from the original creditor, it is still considered a collector and not a creditor. It is therefore still bound by the rules of the FDCPA, even if collectors try to tell you otherwise. Examine the bill the agency sends you. According to the FDCPA, this statement must include the following to be considered valid. The amount of the money owed. The name of the original creditor. A statement that if you don't dispute the debt within thirty days, the debt is assumed valid. A statement that if you dispute the debt within thirty days, the agency will obtain proof of the debt and send it to you. A statement that upon request, the agency will provide the name and address of the original creditor, if it differs from the current creditor. Request validation of your debt. It is very important to make sure you actually owe the money the collector says you do. Though it is illegal, creditors could inflate the amount of money you owe to make a greater profit. You legally have thirty days to dispute the charge and ask for validation of the debt. Once you do so, the collector must cease pursuing you for the money until he produces proof of the original debt. The agency must provide one of the following. Proof that they either own or have been assigned the debt from the original creditor. A copy of a statement from the original creditor. Check the statute of limitations on your debt. When the agency provides proof that you owe the money, you still have options. Each state has different laws on how long a debt is considered effective. These are mostly, but not universally, less than ten years. When a collection agency comes after you for outdated debt, it is known as zombie debt ( Deal with Zombie Debt ). Check the date of the proof the agency provided. Then match it against the statute of limitations for debt in your state. If the date of the original debt is older than the statute of limitations, you can no longer be sued for the debt. They can call you, they can contact you, but they can't sue you or threaten you. Threaten to sue if your debt is not legitimate. If the agency has not provided adequate proof of your debt, their claim is not legitimate. Send a certified letter informing them that their actions are in violation of the FDCPA and you will pursue legal action if they keep trying to collect from you. Stay calm. While it is easy to get flustered talking to a debt collector, you should always remain calm. Getting angry and yelling at the collector won't help your situation. State your willingness to work with the collector. Say you fully intend to pay your debt as soon as the agency provides adequate proof. Avoid providing personal information. Collectors may tell you that they require this information, but this isn't true. They don't need to know your banking information, place of employment, or any information besides your phone number and address. You can ask them to read your phone number and address to you, and you will confirm if it is accurate. Make sure your information is not available on social media. If a debt collector finds your Facebook page and all your information is public, he may be able to find out your place of employment as well as a ton of other personal information he may try to use against you. Make sure all your social media accounts are accessible to friends only and that you don't approve any friend requests from people you don't know. Remember your rights. Become familiar with the FDCPA to spot where the collector is lying to you or trying to intimidate you. Collectors prey upon people who are unfamiliar with the law. For example, the collector may threaten to garnish your wages — that is, take a certain amount of your paycheck until the debt is paid off — if you don't pay. While this is possible, he must sue you in court first, win the lawsuit, get a judgement, and execute the judgement before garnishment is possible. If the collector begins getting belligerent or using offensive or threatening language, inform him he is in violation of federal law and you are no longer willing to speak to him. Again, take detailed notes on everything he says and make sure you get his name and the date and time of the conversation. If the calls become harassing or inappropriate you should make detailed notes on the time of the call, length of the call, and exact conversation or record the call with permission. Record conversations. Since this situation could end up in court, having a complete record will be helpful. Some states allow you to record phone calls without the other person's knowledge. Check your local laws and see what you are legally allowed to do. If you are legally required to get the other person's consent to record the call, simply inform them that you will be recording the conversation for your records. Get all agreements in writing. Before paying anything, have the collector send you a statement saying that the amount you are paying will cancel your debt. Negotiate with the collector. Even when the agency has confirmed that you owe money, you may still be able to get away with paying less than you owe. Chasing you down for money is a long and expensive process, and an agency may be willing to accept a smaller payout if it is immediate. Begin by asking if the collector is willing to negotiate a deal. Be sure to say that you plan on paying immediately if you two reach a deal. If the collector is willing to negotiate, start by offering a small amount, like 20% of the debt. The collector will then offer a counter-amount. Keep working back and forth until the two of you reach an agreement. At this point, you must get the agreement in writing. An email or fax is generally acceptable as long as it has the amount agreed upon, the date by which you need to pay (immediately in this case), and that once paid your debt will be considered paid in full. This prevents them from taking the amount then saying it was a partial payment and chasing you for the rest. Work out a payment plan. If you cannot provide the full amount of the debt immediately, come to an agreement on how much you will send every month until the debt is repaid. Make sure this amount is something you absolutely will be able to pay. Missing more payments will hurt you further. Emphasize that you are willing to pay, but this amount is all you can afford right now. Offer to speak on the matter again in a few months to see if the monthly amount can be increased. As always, get this agreement in writing. Pay with a bank check or money order. Do not send the agency a personal check. This provides them with your banking information. Under no circumstances should you allow a collection agency access to your bank account. This is not necessary to pay back your debt. If you must provide electronic transfer information, set up a new account in a separate bank and place only the amount you agreed to transfer in that account. This prevents the collector from taking out more than they've agreed. | Wait before paying anything. Get the agency's information. Demand all information in writing. Prepare a script. Stop communicating with the agency until you receive your bill in writing. Educate yourself on the law regarding collection agencies. Examine the bill the agency sends you. Request validation of your debt. Check the statute of limitations on your debt. Threaten to sue if your debt is not legitimate. Stay calm. Avoid providing personal information. Remember your rights. Record conversations. Get all agreements in writing. Negotiate with the collector. Work out a payment plan. Pay with a bank check or money order. |
https://www.wikihow.com/Oil-a-Ceiling-Fan | How to Oil a Ceiling Fan | To oil a ceiling fan, use a non-detergent, electric motor oil, which is safe to use with an electric motor. Before you add the oil, clean off the fan and oil hole using an all-purpose cleaner. Then, slowly pour 1-2 ounces of oil into the oil hole. To check if there's enough oil in the fan, take a pipe cleaner and fold the end over 1/2 inch to form a hook. Then, insert the hook into the oil hole and pull it out. If the pipe cleaner has oil on it when you pull it out, there's enough oil in the fan. | Reference your fan’s owner manual. Check to be sure your fan requires oil, because some models do not. Read through the instructions about how to oil it. Look for instructions about checking oil levels. Your model may require a specific kind of oil, oiling at a certain frequency (like once a year), or may require no oil at all. Therefore it is important to follow the care instructions for your specific model. If you have lost your owner's manual, you could visit the maker's website or call them to inquire about care instructions. To find the website, locate the company's name on your fan and do a Google search. Set up a stepladder. A stepladder will allow you to check the oil while your fan is still installed in the ceiling. Be sure to follow all safety instructions for your ladder, to lock it in place, and to place it on level ground. Turn off the power to your ceiling fan. Make sure your fan is powered off. If your fan has lights, make sure they are off too so that you don't burn yourself by touching a hot bulb. Your ceiling fan should not be operating at all while you work on it. If it is hard to see with your fan's lights off, use a flashlight. Locate your fan’s oil hole. It will likely be on top of the motor, near the downrod. It is a small hole and will likely be labeled “oil hole.” If you are unable to locate the oil hole, your fan probably does not need oiling. A fan's downrod is what connects the housing of the motor to the mounting hardware. It is the narrow tube that connects the fan to the ceiling. Insert a pipe cleaner into the oil hole. This will allow you to test the fan's oil level. Fold the pipe cleaner over half an inch (1.27 cm) to form a hook. Then, stick the 1/2 inch hook into the oil hole to use as a dipstick. If the pipe cleaner comes out with oil on it, then oiling the fan will not solve your problem. If the pipe cleaner is inserted and it doesn't touch oil in the reservoir, you should oil your fan. Buy non-detergent electric motor oil. This is the kind of oil that works well for fans. It is important not to just use any oil, because certain forms of oil are combustible and can cause fires with an electric motor. If your fan's owner manual recommends a specific kind of oil, purchase that type. You will need a 10, 15, or 20 weight oil. Do not use 3-in-1 oil or an oil with detergents. Try Hunter oil for fans. This is a specific fan oil that will work well for most models. Don't use WD-40. WD-40 is not a motor oil. It can be used for cleaning dirty bearings on your fan, but is not sufficient to protect moving parts. Clean the oil hole and fan. Use a rag to clean off your fan with an all-purpose cleaner. Make sure there isn't any dust or grime. Wipe it clean before oiling it so that dirt won't clog the oil hole. Clean out the oil hole with a pipe cleaner. Keeping your fan clean is important for it to continue operating properly. To clean your fan's motor, do not use all-purpose cleaner. Simply wipe it with a rag. Fill the oil hole with 1-2 ounces of oil. Slowly pour oil into the fan's oil hole. Test it periodically with your 1/2” pipe cleaner hook and stop filling it as soon as the pipe cleaner touches the oil. If your fan has not been oiled in a very long time, it might require more than 1-2 ounces of oil. Fill it until it reaches the level of your 1/2” pipe cleaner hook. Test your fan. Turn your fan on a slow setting and listen for any squeaks or grinding sounds. The oil should allow your fan to run smoothly. If it still is having problems, then low oil was not the cause of the issue. Don't keep adding oil. There is something else wrong. Instead of turning on the fan, you could also slowly spin the blades around with your hand while the power is off. You will still be able to hear if there are problems. Get help if there are still problems. If oiling your fan was not the solution, it is time to contact a professional who can troubleshoot the issues with your fan. There are professionals who specialize in ceiling fans. It is best to find someone with this expertise rather than a general handyman. You could find someone at a fan store, at a fan department of a larger home improvement store, or online by doing a Google search for fan repair in your city. Make sure your ceiling fan needs removal. You should only remove your ceiling fan if absolutely necessary. Many models can be oiled while still attached to the ceiling. If you are simply unable to access the oil hole, then you will need to remove the fan from the ceiling, which is a bit more complicated! But it is necessary if your fan has sealed bearings. Turn off the power to the room your fan is in. Find your house's breaker box and turn the appropriate switch off so that there is no power going to your fan. It should turn off the power to the whole room that your fan is in. To make sure you turned off the right switch, test the fan and make sure it doesn't turn on. This is a very important step so that you will not be in danger of electrocution. You can also use a handheld circuit tester to be sure that no power is going to the wires. You can buy one on Amazon or at your local home improvement store. Remove the fan’s lighting unit. If you fan comes with lights, remove them first. You will need a Philips-head screwdriver and a stepladder. Climb your ladder and unscrew the lighting unit from the fan. Start by removing the screws from the top of the lighting unit by turning them counterclockwise. Be sure to support the lighting unit as you remove it so that it doesn't crash to the ground. You will also need to remove protective wire nuts on the lighting unit. Find an appropriate wrench that will allow you to twist these off. Once these are removed, you should be able to detach the lighting unit from the fan by gently pulling it off. Once the lighting unit is removed, set it out of the way. Remove the fan’s blades. Use your Philips-head screwdriver to turn the screws counterclockwise to remove them. Make sure you are removing the screws that attach the blades to the fan. The screws should be on the part of the fan that is still attached to the ceiling and not on the blades themselves (these can stay on). As you remove the blade from the fan, set the blade down on the ground or on a table. You may need help from a friend to hold the fan blades as you take them down. You can use an electric screwdriver to unscrew the blades more easily. Remove the fan’s motor. Disconnect the ceiling fan from the ceiling by removing the covering around the motor. Unscrew the screws that are holding the fan's canopy (it is the part over the motor). There will probably be four screws to remove. Remove them with one hand while supporting the fan with your other hand. Once these screws have been removed, your fan should be able to lower from the ceiling. If you can't find the screws that are holding the motor's cover in place, they may be covered by a decorative ring. Disconnect the fan’s wires. With your motor lowered, there should be wires connecting the fan to the ceiling. Look for where they connect with a plastic cap. This is where you can disconnect them by unwrapping the caps counterclockwise. Once they are disconnected, you can set your fan's motor right-side-up on a table. Cover the wires that are hanging down from the ceiling with black electrical tape. Oil the motor. Find the bearings at the top and the bottom of the motor. You are looking for where the rotating parts meet the stationary parts. There should be a small seam, which is the edge of the bearing. Drip three to four drops of non-detergent electric motor oil into the top bearing. Then, spin the motor around about 10 times so that the oil works into the bearings. Repeat this for the bottom bearings. Turn the motor upside down and add a few drops of oil where the blades connect to the motor. Turn the bottom section of the motor 10 times to work the oil into the bearings. Reconnect your motor to the ceiling. Reverse your steps to reassemble the fan, or follow your fan's instruction manual for installation. Start by reconnecting the electrical wiring. Then screw in the canopy. Then reconnect the fan's blades one at a time. To attach the screws, you will turn them clockwise. Test your fan. Once reinstalled, test your fan on a slow setting to ensure it's properly connected and balanced. Turn on the power to the room by switching back the breaker so that you can test the fan. Your fan should be working well now. If you are still having problems , you will need to hire a professional. | Reference your fan’s owner manual. Set up a stepladder. Turn off the power to your ceiling fan. Locate your fan’s oil hole. Insert a pipe cleaner into the oil hole. Buy non-detergent electric motor oil. Clean the oil hole and fan. Fill the oil hole with 1-2 ounces of oil. Test your fan. Get help if there are still problems. Make sure your ceiling fan needs removal. Turn off the power to the room your fan is in. Remove the fan’s lighting unit. Remove the fan’s blades. Remove the fan’s motor. Disconnect the fan’s wires. Oil the motor. Reconnect your motor to the ceiling. Test your fan. |
https://www.wikihow.com/Color-Slime | How to Color Slime | Adding color to slime can be a lot of fun, and the good news is it's really easy to do. Add a drop of food coloring to your slime and knead it in so it's distributed throughout your slime. Just make sure you're wearing disposable gloves and an old T-shirt, since food coloring can stain your hands and clothes. Alternatively, draw on your slime with a colored marker and knead it in. You can combine multiple colors to create a new color of slime, like blue and yellow to make green. If you don't have markers or food coloring, try mixing 1 teaspoon of eye shadow into your slime instead. You can also knead 1 teaspoon of glitter into your slime. If you want your slime to be more sparkly or colorful, add another teaspoon of glitter. | Add a drop of food coloring to your slime and knead it in. Choose any color you like to add to your slime. Add 1 drop directly onto the slime. Then, knead the food coloring into the slime with your hands. Keep kneading until the color is distributed evenly throughout the slime. Add another drop to make the color more noticeable. You can use 1 color or combine colors. For example, you could make blue slime with a drop of blue food coloring, or use a drop of blue and red food coloring for purple slime. Use markers to draw on your slime and then knead in the color. A fun and easy way to add color to slime is to draw on your slime with washable markers. Spread your slime out so it is flat and draw whatever you like on it, or simply color it in with a marker. Then, knead the slime to distribute the color. Repeat this as many times as you like to deepen the color. Combine multiple colors to make new ones, such as yellow and blue to make green slime, or red and blue to make purple slime. Mix 1 teaspoon (5 g) of color pigment into your slime. You can use a special color pigment meant for making slime, or use powdered eyeshadow. Measure out 1 teaspoon (about 5 g) of the color pigment of your choice. Then, knead the pigment into your slime until the pigment is distributed evenly throughout the slime. Add more pigment if needed to achieve the desired color. You can use any pigment or eyeshadow color you like to color your slime. Try purple pigment or eyeshadow for purple slime, or a glittery charcoal pigment or eyeshadow for sparkly black slime. Knead glitter into your slime for color and sparkle. Choose a colorful glitter in the size and texture you like. Then, knead about 1 teaspoon of the glitter into your slime. Keep adding 1 teaspoon at a time until the slime is the desired color. You can also substitute an equal amount of glitter glue for regular glue when making slime to get glittery slime. Chunky glitter won't actually color the slime, but you can combine glitter with another option for coloring slime if you want your slime to be sparkly. Combine equal parts water and white or clear school glue. Measure out ⁄ 2 cup (120 mL) of water and ⁄ 2 cup (120 mL) of white or clear school glue. Pour both ingredients into a bowl and use a plastic or metal spoon to stir them until they are well combined. If you use clear glue, your slime will have a translucent or see-through look. If you use white glue, your slime will be opaque and you won't be able to see through it. Add 1 to 2 drops of your desired food coloring or paint. Food coloring is the most popular choice, but you can use other liquid colors, such as acrylic paint, poster paint, or liquid watercolor. For more interesting slime, you could even try glow-in-the-dark paint. You can choose a color you like or combine 2 colors to create a color, such as 1 drop of yellow and 1 drop of red for orange slime. Stir the liquid coloring into the glue-water with a spoon until the color is even. If the slime is too pale for your liking, add another 1 or 2 drops of your color, then stir it again. Keep adding the color 1 drop at a time until you get the shade you want. For example, if you add 1 drop of green food coloring and the water is only a light green, then add another drop and stir again. Add in 1⁄4 cup (59 mL) of liquid starch. Measure out the liquid starch and add it into the bowl. Then, stir the liquid starch in with the other ingredients until they are all well combined. Use clear liquid starch or liquid starch in a color that's similar to your pigment. You can use a spoon or fork to stir the liquid starch in. Knead the slime for 1 minute to finish it. The slime will start to form a blob after you finish stirring it. When this happens, pull the slime out of the bowl. Knead it with your hands until it is the desired consistency. The longer you knead the slime, the firmer it will become. If the slime is too firm after 1 minute of kneading, add 1 to 2 teaspoons (5 to 10 mL) more water and then knead it again. If it's too gooey after 1 minute of kneading, add 1 to 2 teaspoons (5 to 10 mL) more starch and then knead it again. Put on a pair of gloves to protect your hands from the dye, if desired. Store the slime in a sealed plastic container or zippered sandwich bag. If you keep your slime clean and store it in a plastic container or zippered bag when you're not using it, it will last for several weeks. When the slime dries out, throw it away and make a new batch. Mix equal amounts of glue and water in a bowl. Pour ⁄ 2 cup (120 mL) of water into a bowl, then add ⁄ 2 cup (120 mL) of white or clear school glue. Stir the 2 ingredients together with a spoon until the ingredients are well combined. Find eyeshadow or pigment powder in your desired color. Since you'll be scraping the eyeshadow to make powder, make sure that it's one you won't mind permanently ruining. Alternatively, use any type of colored powder you want, such as scrapbooking pigment powder. For extra-special slime, consider using glow-in-the-dark pigment powder. You might find it in a craft store, but you'll have better luck online. Scrape 1 teaspoon (5 g) of the eyeshadow into the glue-water. For even better results, scrape the eyeshadow into a plastic baggie first, then smash it with the back of a spoon to turn it into a fine powder. A little bit goes a long way, so start with 1 teaspoon (5 g). You can always add more later! If you're using pigment powder, measure out 1 teaspoon (5 g), and add it into the glue-water. Stir the powder into the glue-water with a spoon until the color is even. If the color is not deep enough for you, add 1/4 teaspoon (1.25 g) more eyeshadow or pigment powder, and stir it again. Make sure that you get all lumps and clumps out! If a spoon isn't getting all of the lumps and clumps out, switch to a fork or mini whisk instead. Pour in 1⁄4 cup (59 mL) of liquid starch. Measure and add the liquid starch to the bowl. Then, use a spoon to stir all of the ingredients together. Stir until they're well combined. Use clear liquid starch, or choose a color that's similar to your pigment. Knead the slime until it firms up. Once the ingredients glob together, take the slime out of the bowl and squish the slime with your fingers. Keep kneading the slime in your hands for 1 minute until it firms up and isn't as gooey anymore. If the slime is too firm after kneading it for 1 minute, add 1 to 2 teaspoons (5 to 10 mL) of water and then knead it for 1 more minute. If it's too gooey after kneading it for 1 minute, add 1 to 2 teaspoons (5 to 10 mL) of starch and then knead it for 1 more minute. You can put on a pair of gloves to protect your hands from the eyeshadow or pigment powder before you start kneading. Keep the slime in a zippered sandwich bag or a sealed container. The slime should last for about 5 to 7 weeks if you store it properly. Keep it clean and store it in a plastic container or zippered bag when you are not using it. After that, it'll start to harden and dry out. Once that happens, toss it into the trash and make a new batch! Mix equal parts of glue and water in a bowl. Pour ⁄ 2 cup (120 mL) of water and ⁄ 2 cup (120 mL) of white or clear school glue into a bowl. Stir them together with a spoon until the consistency is even. Remove the end cap from a thick washable marker. Choose a washable marker for your color. You can use any color you like, or combine 2 or more colors to make a new color. Grab the end part with a pair of pliers or a wrench and twist it off to remove it. For example, you could use a red marker for red slime, or combine red and blue markers for purple slime. For scented slime, use a scented marker. Remove the felt cartridge. Tip the marker upside down first and try to slide the felt cartridge out. If it won't come out, unravel a paper clip, poke 1 end into the felt cartridge, and pull it out. You can also try using a pair of skinny needle-nose pliers, a toothpick, or a skewer. This step can get messy, so you might want to wear vinyl gloves while you do this and work over some old newspapers. Squeeze 1 to 2 drops of color into the glue. Hold the felt cartridge above the glue, then squeeze it with your fingers. The ink is very concentrated, so you won't need very much. Remember, you can always add more later. Stir the color into the glue. If the color is not bright enough, squeeze another drop of ink into the glue, and stir it again. Keep in mind that white school glue slime will always have a slightly pastel shade unless you add a lot of color to it. Add 1⁄4 cup (59 mL) of clear liquid starch into the glue-water. Measure out ⁄ 4 cup (59 mL) of liquid starch and add it to the bowl. Then, stir the ingredients with a spoon to combine them. Choose a liquid starch color similar to the marker color, or opt for clear liquid starch. Knead the slime for 1 minute to finish it. Once the slime starts to come together into a blob, pull the blob out and knead it with your hands. Continue to knead the slime until the color is distributed evenly and it is the desired consistency. If the slime is too firm, add 1 to 2 teaspoons (5 to 10 mL) of water. Then, knead the slime for 1 more minute. If the slime is too gooey, add 1 to 2 teaspoons (5 to 10 mL) of starch. Then, knead the slime for 1 more minute. You may want to put on a pair of gloves before you start kneading to protect your hands from the dye. Put the slime in a sealed container or zippered sandwich bag. You can store your finished slime in a zippered bag or resealable plastic container for several weeks. Keep the slime clean and put it away after each use. Make a new batch after it starts to dry out. | Add a drop of food coloring to your slime and knead it in. Use markers to draw on your slime and then knead in the color. Mix 1 teaspoon (5 g) of color pigment into your slime. Knead glitter into your slime for color and sparkle. Combine equal parts water and white or clear school glue. Add 1 to 2 drops of your desired food coloring or paint. Stir the liquid coloring into the glue-water with a spoon until the color is even. Add in 1⁄4 cup (59 mL) of liquid starch. Knead the slime for 1 minute to finish it. Store the slime in a sealed plastic container or zippered sandwich bag. Mix equal amounts of glue and water in a bowl. Find eyeshadow or pigment powder in your desired color. Scrape 1 teaspoon (5 g) of the eyeshadow into the glue-water. Stir the powder into the glue-water with a spoon until the color is even. Pour in 1⁄4 cup (59 mL) of liquid starch. Knead the slime until it firms up. Keep the slime in a zippered sandwich bag or a sealed container. Mix equal parts of glue and water in a bowl. Remove the end cap from a thick washable marker. Remove the felt cartridge. Squeeze 1 to 2 drops of color into the glue. Stir the color into the glue. Add 1⁄4 cup (59 mL) of clear liquid starch into the glue-water. Knead the slime for 1 minute to finish it. Put the slime in a sealed container or zippered sandwich bag. |
https://www.wikihow.com/Season-a-Turkey-Breast | How to Season a Turkey Breast | To season a turkey breast, combine salt and poultry seasoning in a 1/3 to 2/3 ratio with enough seasoning to cover twice the surface area of the turkey breast. Then, add olive oil to the seasoning, stirring until it forms a spreadable paste. Place the turkey breast on a wire rack over a plate, and pat it dry with a paper towel. Next, loosen the skin from the breast, and spread half of the seasoning on the meat under the skin. Spread the other half of the seasoning on top of the skin before cooking. | Combine enough salt and poultry seasoning in a small bowl to cover twice the surface area of your turkey breast. Use roughly 1/3 salt and 2/3 poultry seasoning. Start with 1/3 cup salt to 2/3 cup other seasonings and then make more if you run out. Add olive oil to the bowl to form a spreadable paste. Alternatively, you can rub the turkey breast with oil before rubbing it with the salt mix instead of adding the salt directly to the spices. If you're using garlic as well to season your turkey breast, you can add a tablespoon of crushed garlic to the mix at this stage of the process. Place the whole turkey breast, skin side up, on a rack set over a plate. Wipe the turkey breast dry with paper towels before seasoning it. Loosen the turkey skin from the meat. Use a thumb or forefinger to gently pry the skin up and away, leaving it connected to the meat at the edges. Spread half of the seasoning paste underneath the skin in an even layer with your fingers. If you chose to rub the breast with oil before rubbing it with the seasonings, make sure to massage some oil into the meat beneath the skin as well. Spread the remainder of the seasoning paste on top of the skin and rub it in making sure to coat the whole breast. Transfer the breast and the rack into a roasting pan and allow the turkey breast to rest, seasoned, at room temperature for 1 hour before cooking. For better flavor, put the turkey breast in the refrigerator overnight. The next day, let the meat reach room temperature again before roasting. | Combine enough salt and poultry seasoning in a small bowl to cover twice the surface area of your turkey breast. Add olive oil to the bowl to form a spreadable paste. Place the whole turkey breast, skin side up, on a rack set over a plate. Wipe the turkey breast dry with paper towels before seasoning it. Loosen the turkey skin from the meat. Spread half of the seasoning paste underneath the skin in an even layer with your fingers. Spread the remainder of the seasoning paste on top of the skin and rub it in making sure to coat the whole breast. Transfer the breast and the rack into a roasting pan and allow the turkey breast to rest, seasoned, at room temperature for 1 hour before cooking. |
https://www.wikihow.com/Get-Out-of-a-Depression | How to Get Out of a Depression | To get out of a depression, try talking to a close friend about what you're going through. A good friend will listen to you and give you the encouragement you need to get through the tough times. Besides talking to someone, you should focus on thinking positively to get out of your depression. Try telling yourself positive affirmations a few times every day like, “I am unique. I am beautiful. I am smart,” to get yourself out of negative thinking. If you're still having trouble with depression, try talking to a therapist to help you work through issues that are keeping you down. | Talk to a therapist. A therapist will be able to help you work through the issues you are going through at this current time. A therapist can also help educate you about your depression, which is an important component and has been shown to reduce depression. If you don't like the idea of traditional therapy, look into unique variations of it. Animal, art, drama/psychodrama, and music therapy all work by combining the talk-based therapy of a counselor with an activity-based approach to help you overcome your depression. Ask friends or family for recommendations of local psychologists. You may be surprised by the number of people you know who visit a counselor on a regular basis. Asking someone you trust can also help you to transfer a bit of that trust onto the therapist before you start meeting, making it more likely that you will have a quick recovery. Make time for positive people. Social support is crucial to getting out of a depression and can help you cope with stressful life events (job changes or loss, etc.). Support from others can also help reduce negative thoughts that lead to depression. Find those people in your life – friends, family members, or coworkers – who make a positive impact on your daily functioning. Are they encouraging? Do you enjoy their company? Can you go out and do things with them? These are the people you want to spend your time with. Make plans on a regular basis – one or two times a week – to go out with a supportive friend. This could be as simple as grabbing coffee or lunch together, or perhaps taking a day-trip to a new city or spending the afternoon out kayaking. You can make plans to do anything together, just get out and do them! Create distance with people you know cause you anxiety or who are not supportive of your disorder. Spending time with them will likely worsen your condition and make it harder to feel enthusiastic about recovering. Make big plans for the future to look forward to. Plan a camping trip or a short vacation to take place a few months down the road. This way you have exciting events on the horizon that will be even more enjoyable once you've recovered. Give and receive physical contact. Physical touch, including cuddling and sex, release brain chemicals (oxytocin) which increase happiness and are linked to a decrease in depression. So cuddle up with your partner and use physical touch to help reduce your depression! Hug a friend. Hold hands. Play with and pet your dog or cat. Think positively and realistically. Ruminating over bitter and negative thoughts is a trademark of depression. This means you get stuck thinking the same negative thoughts over and over again. Making changes to stop these negative ruminations can take time, but persisting in this matter can make a major difference. Write down all the bad automatic thoughts you have. It may seem like you don't have that many negative thoughts, so keeping a list of them all can give you a good reality check. Seeing the amount as well as the content of these thoughts can help you to identify unproductive thought patterns that contribute to depression. Next, create a positive or more logical thought for each negative thought you wrote down. This might look like: "Instead of, 'I'm ugly,' I will think, 'I am unique and beautiful just as I am. I don't need to conform to any societal standard of beauty.'" Turn around negative or irrational thinking. Every time you have a negative thought, make the conscious decision to stop it. For every negative thought you have, replace it with a positive, more realistic one. Although this may seem silly or strange at first, it can make a serious difference in your mood and functioning over time. For example, if you have a thought such as, "I know this is going to turn out badly," think of alternative ways of thinking about the situation such as, "This might not end up so bad. It could have a good outcome." Compliment yourself. Even if you don't believe it right away, positive self-talk helps reduce depression and increase a sense of well-being. Make a list of your ten favorite physical features and your ten favorite features of your personality. For instance, you really like the color of your eyes and you like that you're a compassionate person. Post this somewhere you can see it on a daily basis, and repeat items off it to yourself when necessary. When you find that you're bringing yourself down, consciously compliment yourself on something. You can look at your list to remind yourself of some of your best qualities. Accept compliments from others as true. Instead of questioning their motives, simply agree that they are true and take them as such. This may help to build your self-esteem back up and make it easier for you and others both to give you more compliments. Be open to possibilities. The negative thoughts and feelings that come with depression can make it difficult to take risks or push yourself. Try to remind yourself that these negative views are a result of the depression and don't accurately reflect the whole of your capabilities. Take small steps toward accomplishing your goals and they can seem much more achievable. Break down larger tasks or goals into smaller ones, and allow yourself to do what you can when you can. Remember that your recovery won't be immediate. It will take time to start feeling better, but it is achievable. Think about feeling just a little better today , and how you can make that happen, instead of focusing on the larger task of feeling completely back to normal in several months. Be realistic and avoid perfectionism. If you want to exercise every day for thirty minutes, but miss a few or don't go for quite that long, that's okay. You can continue working on your goal the next day. Cope with a negative filter. Cynical thinking can sometimes be the result of a filter on your thoughts. This filter will block out good experiences, only allowing you to see the bad. For example, the date you went on last night might only be remembered for an awkward comment you made rather than the rest of the great conversation and kiss at the end. Take the good with the bad, rather than one or the other. Be specific instead of overgeneralizing based on a single negative experience. If you struggle with one thing, you are likely to filter out all the times you succeeded. Remember that a single experience is not the be-all-end-all for your thoughts and behaviors. If you happen to experience a single event that does have more bad than good, keep in mind that that was just a single event in a chain of events, many of which have been better than they were worse. Focus on your health. Poor health can lead to increased depression and less happiness or well-being overall. Look at your overall health and evaluate yourself honestly. Identify possible health-related links to your depression. For example, depression can involve decreases (insomnia) or increases in sleep (hypersomnia), significant changes in weight (either gaining or losing a large amount), and fatigue. Make a list of health goals you think you can accomplish, such as weight loss, exercise, or eating healthier. See a medical doctor if you have any health concerns that have not yet been taken care of. Sometimes depression can be caused by medication, substance use, or a medical condition. Make sure you get screened by a medical doctor for any other possible causes of depressive symptoms. Exercise on a regular basis. The “runners high” isn't a myth; exercise releases endorphins in your brain which give you a significant mood boost. Additionally, exercise is an effective treatment for reducing depression over time. Aim for raising your heartbeat to 120-160 beats per minute for around thirty minutes a day to get your endorphin levels going up. Traditional exercises like running and weightlifting aren't the only means of increasing your heart rate. Try a variety of exercises like swimming, hiking, dancing, playing sports, riding horses, and yoga to get your endorphins. If you don't have thirty minutes because of a busy schedule, try some light stretching at home or a quick bike ride to work. These can help boost your mood. Eat healthy. Not only does junk food make you feel sluggish and lethargic, it can contribute to your depression. Older adults who are depressed also tend to eat fewer fruits and vegetables. Fight this by eating healthy foods with ties to positive changes in mood. Omega-3 fatty acids have been found to correlate to reducing depression symptoms, so eat foods high in these nutrients two to three times a week. This includes fish, such as salmon, sardines, lake trout, and tuna; as well as walnuts, flax seeds, and olive oil. Avoid highly processed foods. These are responsible for weighing your body down and reducing your energy. Instead, go for whole foods including grains, vegetables, and fruits, which help to increase your energy. Protect your mind with brain foods. There are many foods and nutrients that can help you recover from mental illness and protect it from further problems down the road. Sleep better. Depression is often associated with either too much (hypersomnia) or too little (insomnia) sleep. Although staying up till 1 am and waking up at 11 am may be your thing, having an unorganized or untimely sleep schedule may be contributing to your worsening depression symptoms. The best time to sleep is when it is completely dark outside, as this is when your body begins creating melatonin (a natural hormone responsible for inducing sleepiness). Try to fall asleep at the same time every night, after it has gotten dark but not so late that you will be spending more time sleeping when it is light outside than it is dark. Aiming for a bedtime around 10 pm is a good goal. Wake up at the same time every morning so that your body gets used to your sleep schedule. You will likely need to use an alarm at first, but as you continue your body will wake up naturally on schedule. Take a break from the bright lights of phone, computer, and tablet screens before bed. These can minimize melatonin production and make it harder for you to feel tired and fall asleep in a timely manner.. If you work a nocturnal shift (during the night from pm to am), the disruption in sleep can cause irregularities in your sleep-wake cycle. Get as much sleep as you can on your time off and take naps. If you can, change your schedule to normal daytime hours. Avoid drugs and alcohol. These are responsible for a slew of detrimental health effects and should not be used in excess. Alcohol use can increase your risk of developing worsening depression. If you are currently a user of drugs and alcohol, work with a medical doctor and a therapist to safely reduce or eliminate your use. Pick up an old hobby. A common symptom of depression is a lack of desire to do things in which you once found enjoyment. Instead of continuing to avoid these activities, take the initiative to start them up again! If you used to love reading, playing sports, or going on hikes, do those things again on a regular basis. If you find that continuing old hobbies isn't feasible, pick up a new one. Look into classes that are offered locally or try something in which you've always been interested. Look into art classes and adventure activities for great ways to ease yourself out of depression. Start doing these hobbies whenever you have the time for them. At first they may feel boring or unimportant, but over time they will become enjoyable again and you will look forward to the times when you get a chance to partake. Get outside. The vitamin D you get from sunlight has been shown to help reduce depression. Spend thirty minutes a day in the sun (sans sunglasses) and soak in the vitamin-D goodness that it has to offer. Or, you can take vitamin-D in pill form as a supplement. Take in your sunlight in a local park or nature reserve to combine the best that sunlight has to offer with the beauty of nature. Being outside near living, growing things can help invigorate the senses and give you more energy and focus. Exposure to sunlight can also help your body to regulate its circadian rhythm, which controls when you are awake and asleep. This exposure can therefore help you to feel more awake during the day and tired at night, giving you more energy at the right times. If it tends to be rainy and gray on a regular basis in your location, look into getting a light therapy box. This is a special lamp that mimics the sun's rays, improving your mood. Practice mindful meditation. Studies suggest that mindful meditation can benefit those experiencing depression and anxiety. The practice can help you begin to train your mind to recognize negative and unproductive thoughts and not accept them as truth. During mindful meditation, you find a comfortable, seated position and focus on your breathing. As you sit and breath, you try to bring your focus to the present moment, acknowledging worries or negative thoughts but recognizing them as just that: thoughts, not truths. Meditation takes time and practice. It can take a long time to bring your focus to the present moment, especially if you're used to ruminating in the past or on worries about the future. Try to be patient and remember this can be an enormously effective treatment if you stick with it. Take care of a living thing. Studies have shown that people who are responsible for caring for a living thing – a plant or pet – recover much faster from depression than people who don't. Start a small garden, buy a pretty potted plant, or get a low-maintenance goldfish and take care of it. Having a small life to be responsible for will give you something to work towards and give you more reason to be productive during the day. Don't feel like you have to jump in and buy a Husky; a small plant or animal is enough for you to reap the mental health benefits. If you had been considering buying a pet prior to depression though, look into buying one now. Volunteer at a local farm or borrow a friend's pet in order to get in contact with animals without committing to owning one. Spend a few hours each week with an animal of choice to reduce your anxiety and depression. Volunteer your time. Helping others can be a strong predictor of well-being and a positive identity. Look into local organizations that need volunteers and spend your time working for them. Being a helper at the local food bank or park-cleanup crew will give you initiative to do things outside your home, make you feel needed, and give you more of a chance to socialize. Consider killing two birds with one stone and volunteer at centers that offer other therapeutic benefits. For example, volunteer at an animal shelter to get your animal time in, or give up some time to help clear trails to get your daily dose of exercise and sunlight all at once. Start small to not overwhelm yourself at first. Overloading your schedule at the get-go will make the experience less enjoyable and make you less likely to keep it up in the future. For example, begin by volunteering for an hour or two a week, and slowly work in more hours if you enjoy it. Use relaxation skills. A major factor of depression is anxiety, so take steps to cut down anxiety in your life by relaxing. This includes avoiding stressors that you know are related to your depression, particularly people and work-related issues. Take baths, visit a spa, read a book – do anything that helps you to relax. You can also learn progressive muscle relaxation , which is a technique where you tighten and release one muscle area at a time starting from your toes and up to your face. Gradually releasing the tension helps relieve stress and induce relaxation. | Talk to a therapist. Make time for positive people. Give and receive physical contact. Think positively and realistically. Compliment yourself. Be open to possibilities. Cope with a negative filter. Focus on your health. Exercise on a regular basis. Eat healthy. Sleep better. Avoid drugs and alcohol. Pick up an old hobby. Get outside. Practice mindful meditation. Take care of a living thing. Volunteer your time. Use relaxation skills. |
https://www.wikihow.com/Clean-Rings | How to Clean Rings | To clean rings, start by dipping your ring in lukewarm water and using a Q-tip to gently swab off any grime or dirt, making sure not to scrub your ring since this could cause damage. If you need to get rid of tarnish, mix 1 cup of warm water with 1 tablespoon of baking soda inside a bowl wrapped with aluminum foil, since aluminum will help to remove the tarnish. Then, leave your ring in the mixture for 10-30 minutes, or until it's free of tarnish. | Identify the ring's metal. You may know that the ring is yellow gold, white gold , silver, or brass. However, you may not know the type of metal if you haven't bought the ring yourself. Take the ring to a jeweler, and he or she should be able to tell you how to clean the specific metals and gems that make up your ring. Clean different metals with the right products. Each metal reacts uniquely with various chemicals. It is important that you treat each metal with care to ensure that it lasts a long time. Clean gold with a soft cloth and a commercial gold cleaner. Avoid soap and chlorine. Silver usually needs a clean cloth and some water. You can also buy special silver cleaners. Diamonds need a special cleaning solution. Visit a jeweler or search online for diamond-specific cleaning products. For cheap rings—the kind you might buy in a dollar store—use only your fingers to scrape off the grime. Find some cheap toothpaste. Make sure that the toothpaste contains baking soda and fluoride. The higher the concentration of Tin (II) fluoride, the better it is for metals. Tin (II) fluoride is used to strengthen both metals and tooth enamel. The cheaper the brand of the toothpaste, the better it will work. Squeeze the toothpaste onto a toothbrush along with a small amount (2-3 drops) of water. Use a clean toothbrush, and do not use the toothbrush on your teeth afterward. Gently rub the toothpaste into the jewelry as though you were brushing your teeth. If it gets gummy, add more water. Make sure to clean between any cracks or ridges in your ring. Use the toothbrush like you would use it on your teeth, brushing gently, firmly, and thoroughly. You should clean your ring every few weeks to months, depending on how often you wear it. Consider dedicating a toothbrush to ring-cleaning, and do not use it for anything else. Let the toothpaste chemicals act on the ring. After a little while, rinse the jewelry and watch it shine! You can use oils or anti-oxidizing agents (citric acids, no-ox, tarn-x, etc.) to promote and prolong the shine. If you need heavy-duty cleaning, use denture bonding agents like Fix-O-Dent, which will practically sandblast your jewelry if you brush them lightly into the material. Try rinsing with water. If your ring is stained with dirt, dead skin, blood, lotion, food, or other grime, try rinsing it with water before you use more abrasive cleaning agents. Fill a bowl with clean, filtered water, and rub the ring gently between your fingers as you hold it in the water. Let your ring dry in the sun. Don't use any towels or napkins to try to clean your ring, since it could scratch the surface or ruin any stones present. Don't pat it dry with a 100% cotton cloth. It's important to use thoroughly filtered water in this process. Try putting a magnet in a flour sifter, then running your tap water through that before using it to clean your ring. This will eliminate any metals containing magnetic properties—these metals are the ones that could ruin silver, gold, or other precious metals. If your ring seems particularly dirty, you can add a few drops of dish soap into the water and mix it in before cleaning. Use a Q-Tip. If your ring isn't too dirty, you can swab off the grime with a cotton bud or Q-Tip. Dip the ring in lukewarm water and wipe the dirty spots. Let your ring air-dry. Do not try to scrub your ring, as this may cause damage. Use a precious metal cleanser. Buy a cleaning product from the store that has the specified precious metals in your ring on the label—it should be easy to find. Look for a cleaner that comes with a cloth for application. Never use any regular house cleaner in order to clean rings, especially if your ring is made with any precious metals. Use a cleaner, not a polishing element, which serves a different purpose altogether. Soak the ring in water and ammonia. To loosen dirt and grime, let the ring sit for 20 minutes in a solution of one cup warm water and 1/4 cup ammonia. Rinse the ring in soapy water. Scrub the ring. Rinse in warm water and leave to dry. Follow these steps to rid your ring of tarnish: Wrap the inside of a bowl with aluminum foil. Mix one cup warm water and one tablespoon baking soda in the foil. Place your ring in the water-soda mix, making sure it touches the foil. Leave your ring in the mixture for 10-30 minutes, or until it is free of tarnish. Varnish gold and silver rings with nail polish. Brush a coat of clear nail polish onto the ring so that the coat of gold or silver doesn't wear off, and so that rust doesn't grow on it. If your ring leaves green or colored marks on your finger, coat the inside with a light layer of nail polish to prevent staining. Consider taking your ring to a jeweler. If the ring is very important to you (e.g. a wedding ring or a class ring), consider taking it to a jeweler to be professionally polished. Most stores will provide a free cleaning or give you a solution and polishing cloth to use. A jeweler can test for the presence of precious metals, as well as the quality of those metals. This information will help the jeweler decide which cleaning agents are safe to use. This is especially important for engraved rings. Cleaning a ring with engravings on it could potentially wipe off the inscription or design. If your ring has important engravings on it, take it to a jeweler. Clean your ring with alcohol swabs. Make sure not to scrub too hard. If the grime doesn't come off when you wipe it, you may need to try a heavier-duty solution. Use an ultrasonic cleaner. Ultrasonic cleaning machines can clean jewelry in a matter of minutes using high-frequency sound. You can find these machines in a variety of models and prices. They can be a convenient way to quickly clean your jewelry at home. However, ultrasonic cleaners can damage some jewelry. Your local jeweler can tell you if an ultrasonic cleaning machine is right for your jewelry and recommend an appropriate model. | Identify the ring's metal. Clean different metals with the right products. Find some cheap toothpaste. Squeeze the toothpaste onto a toothbrush along with a small amount (2-3 drops) of water. Let the toothpaste chemicals act on the ring. Try rinsing with water. Use a Q-Tip. Use a precious metal cleanser. Soak the ring in water and ammonia. Follow these steps to rid your ring of tarnish: Varnish gold and silver rings with nail polish. Consider taking your ring to a jeweler. Clean your ring with alcohol swabs. Use an ultrasonic cleaner. |
https://www.wikihow.life/Make-Chapstick | How to Make Chapstick | To make chapstick, start by combining beeswax, oil, and shea butter in a pan. Then, fill a larger pan with 1 inch of water, place the pan with the ingredients on top, and heat over a medium-low heat until the wax and butter have melted. Mix the ingredients thoroughly, then pour the mixture into a measuring cup. Pour the chapstick into tubes or tins straight away so it doesn't have time to harden in the measuring cup. To let the chapstick harden, leave the tins open for 20 minutes before putting on the lids. | Combine the beeswax, oil and shea butter in a saucepan. Measure out one tablespoon of unbleached beeswax and drop it inside a small saucepan. Add in two tablespoons of almond, sunflower, castor or jojoba oil to the pot, as well as one tablespoon of shea butter. Beeswax is often sold in blocks or in little pellets called pastilles. Try to buy beeswax in pastilles, because it is easier to measure and weigh small amounts of the beeswax when it's in pellet form. For a vegan recipe, use combine 3 tablespoon of carrier oil, ½ teaspoon of candelilla wax, and 1 tablespoon of shea butter in the saucepan. Create a double broiler with two saucepans. Take a large saucepan and fill it with about one inch of water. Then put the smaller saucepan that you filled with the beeswax, oil and shea butter inside the large saucepan. You effectively created a double broiler. Heat over medium low heat. Place the double broiler you made on the stovetop. Turn the heat up to medium low and heat the ingredients, constantly stirring until the beeswax and shea butter have melted. When they have completely melted, take the saucepans off the stove. Add in honey and essential oils. Drop in one teaspoon of honey as well as 5-10 drops of your choice of essential oils. Then stir to combine the ingredients into the mixture. You can skip this step if you prefer plain chapstick. Good essential oils to use are peppermint, vanilla and lavender. Peppermint adds a tingly feeling to the chapstick when you apply it. Drop in a pinch of stevia. Many people enjoy a chapstick that tastes slightly sweet. If you want some extra flavor and sweetness to your chapstick, drop in a pinch of stevia. Don't add stevia if you prefer a more traditional, unsweetened chapstick. Add the root powder. If you want to give your chapstick a pink or red tinge, drop in a teaspoon of beet or alkanet root powder. These powders are an all-natural way to color the chapstick. Stir the powder in gradually until the mixture reaches your desired shade. You can also use food coloring if you don't have access to the root powders. The color that the root powder or food coloring makes is enough to color the wax, but it won't tint or color your lips. Pour the liquid into a measuring cup. After you have finished mixing the ingredients, pour the chapstick mixture into a measuring cup or another container with a spout. Make sure that you pour the chapstick mixture right away, because if you don't, the mixture will harden and become cemented in the saucepan. Pour the chapstick mixture into tubes or tins. After you have poured the chapstick into a spouted container, pour the mixture immediately into chapstick tubes or tins. There should be enough chapstick for around 8 tubes. You can buy chapstick tubes and tins online, or simply re-use empty chapsticks you may have around the house. Again, don't delay before pouring the chapstick into containers. If you wait to pour the chapstick and it ends up hardening inside the measuring cup, melt the chapstick in the same way that you melted the beeswax and other ingredients by creating a double broiler and submerging the Pyrex measuring cup in a pot that contains an inch of hot water. If you didn't use a measuring cup, you can melt the hardened chapstick in the microwave, checking every five or ten seconds until the mixture has melted. If you used a container that can't be microwaved, scrape the chapstick out with a spoon and put it into a container that can be heated, then microwave. Let the balm harden for twenty minutes. After you pour the chapstick into tubes or tins, let it sit and harden for at least twenty minutes with the tops off to give the chapstick time to get firm. Put on the caps. After you have waited around twenty minutes, or until the chapstick has cooled, place the caps on the tubes or tins of chapstick. This will stop anything from sticking to the your new chapstick. Your chapstick is now ready for use! | Combine the beeswax, oil and shea butter in a saucepan. Create a double broiler with two saucepans. Heat over medium low heat. Add in honey and essential oils. Drop in a pinch of stevia. Add the root powder. Pour the liquid into a measuring cup. Pour the chapstick mixture into tubes or tins. Let the balm harden for twenty minutes. Put on the caps. |
https://www.wikihow.com/Take-a-Passport-Photo | How to Take a Passport Photo | To take a passport photo, start by finding a white wall or backdrop with good lighting so there aren't any shadows or glares. Then, stand in front of the white background, and take off your hat and glasses if you're wearing them. Next, face the camera with a natural expression, and have someone take a photo of you using a digital camera or smartphone. Finally, upload and edit your photo so the size meets your country's requirements. | Find a place that offers passport photos. Many businesses offer to take passport photos for a small fee, including drugstores, big box stores, and other photo-processing stores. Find a business in your area that offers this service. For instance, you can get photos taken at places like Walgreens, CVS, Walmart, Target, and Costco. Ask a store clerk to help you. Generally, anyone in the store can help you, though usually a person who works at the photo counter is best. Ask if they will take the photo for you. They have to use their camera to take your photo, which is connected to the store's software. Pose appropriately. The U.S. Department of State recommends that you have a neutral expression or a regular smile. Also, you should look directly at the camera and keep your eyes open when taking the photo. Check with your country's laws to see what they require for the photo. For instance, both the U.K. and Canada require that you not smile at all. Take off your hat and glasses. You can't wear a hat, head covering, or glasses while taking a passport photo. There are two exceptions to this rule. You can wear glasses if you can't take them off for medical reasons, and you can wear a head covering if it's required by your religion. You must have a signed doctor's note with your application if you keep your glasses on. If a head covering is required for your religion, you may submit a statement with your photo stating that it's required by a recognized religion. The covering cannot obscure your face or hairline. Pay the fee for the photo to be printed. Drugstores charge for the service of taking your photo and printing it off. Usually it costs somewhere between $5 USD and $15 USD depending on where you are, so be ready to pay that fee. Find a white or off-white background. The State Department requires that your photo have a white background. When you're taking your own photo, find a white wall or other backdrop to take your photo in front of. Pay attention to the lighting. The picture needs to be clear without glare or shadows. It should also be in good lighting. You may need to move around to find the perfect balance of good lighting and no shadows. Remove glasses and hats. Unless you have a medical reason to keep them on, take your glasses off. Also, hats and head coverings need to come off unless it's a part of your religious beliefs. With the glasses, you'll need a doctor's note if you keep them on. With the head coverings, you'll submit a letter stating that your head covering is required by a recognized religion. Also, take your headphones out. You can't be wearing electronic devices in the photo, specifically headphones or bluetooth ear pieces. Take them out before you snap the photo. Face the camera with a natural expression. You can make a natural smile in the United States, but don't do anything too crazy. You want to keep it pretty normal. Take the photo. You can take the photo with a digital camera, film camera, or a smartphone. If you're using a smartphone, trying using a passport photo app, which will help you line up your photo appropriately. To make it easier, have a friend take the photo for you if you're the one who needs the passport photo. If you take it yourself, you should use a timer and a tripod instead of taking a traditional selfie. Take multiple shots to make sure you get a good one. Take out red eye. If you ended up with red eyes in your photo, you can remove them digitally with a photo editing tool. However, that is the only digital alteration you are allowed to make. Generally, all you need to do to take out red eye is to select the red eye removal tool in the photo editor of your choice and then click on each eye. Some editors even remove it automatically. Size the photo appropriately. Your passport photo needs to be sized according to your country's regulations. Google "[Your Country Name] passport photo size" to learn more. For instance, for the US, the photo needs to be 2 by 2 inches (5.1 by 5.1 cm), and your face needs to be 1 by 1.375 inches (2.54 by 3.49 cm) in length from top to bottom. You can use the State Department's tool to adjust your photo at https://travel.state.gov/content/dam/passports/content-page-resources/FIG_cropper.swf. You upload a photo and then adjust your photo to fit in the given outline. Print the photo. You can print the photo at home, as long as you have photo paper and your printer prints cleanly. Make sure the photo is clear and not pixelated. You can also print it off at a drugstore for less than $1 USD. Some apps, such as the Passport Photo Booth, will help you take the photo, and then they will send you a printed photo by mail for about $6 USD. Submit it before 6 months is up. The photo for your passport photo needs to be recent, specifically taken with the last 6 months. Therefore, make sure you get your application submitted before that time is up. Make sure you submit the appropriate number of photos -- you'll often need to submit more than 1 copy! | Find a place that offers passport photos. Ask a store clerk to help you. Pose appropriately. Take off your hat and glasses. Pay the fee for the photo to be printed. Find a white or off-white background. Pay attention to the lighting. Remove glasses and hats. Face the camera with a natural expression. Take the photo. Take out red eye. Size the photo appropriately. Print the photo. Submit it before 6 months is up. |
https://www.wikihow.com/Cook-Pinto-Beans | How to Cook Pinto Beans | Before you cook pinto beans, rinse them well and soak them in water for at least 8 hours. Then, drain them and simmer them in fresh water for 1 1/2 to 2 1/2 hours while making sure they are always covered with water. When they're done cooking, drain them and use them as needed. To use canned pinto beans, drain them, rinse them well under running water, and use them as your recipe suggests. | Rinse your pinto beans under cool water with a colander. Fill a colander with your beans and turn your sink on. Run the beans under cool water and move the colander around so that water touches each side of the beans. Move your colander up and down and side-to-side to rotate your beans so that the entirety of each bean gets wet. You only need to soak uncooked pinto beans. If you've got a can of pinto beans, they've already been cooked and only need to be reheated. If you see any blackened or cracked beans, pick them out and throw them away. Put your pinto beans in a large bowl by dumping them in. Any bowl that can sit in your refrigerator and can be covered will work. Pour beans into the bowl by dropping them in. Fill the bowl with water so the beans are covered by 4–5 in (10–13 cm) of water. Add enough water to the bowl to fully submerge the beans. The beans are going to absorb a lot of water, so add enough to cover an additional 4–5 in (10–13 cm) on top of the beans. If a few beans float to the top, it just means that there's some air trapped in the shell. Don't worry about it, they'll sink as they take on more water. Cover your bowl with a lid or plastic wrap. Seal your bowl with a lid if you have one. If you don't, place a sheet of plastic wrap over the top and apply pressure around the rim to seal it. Leave the beans in your refrigerator for at least 24 hours. Place your beans in the refrigerator. Let them soak for at least 24 hours. Soaking the beans allows them to absorb some water, making them a little more flavorful when you cook with them. If you don't soak your beans, they'll take much longer to cook and they will taste a little chalky. They can also have some unpleasant digestive side effects if you don't soak them. Quick-soak your beans with boiling water if you’re in a rush. To soak beans quickly, rinse the beans in a colander and then pour them into a pot. Fill the pot with enough water to submerge the beans and then heat the pot on your stove. Once the water starts to boil, turn the heat off and cover the pot. Let the beans sit in the water for 1 hour. Remove your beans from the fridge or pot and drain them in a colander. Take your soaked or quick-soaked beans and pour them in a colander over your sink to drain them. Shake your colander up and down a little bit to remove the excess water. Let the beans sit for 1-2 minutes so that all of the soaking water drips off. Put your beans in a clean pot with water or broth. Place your beans in a large pot. Fill the pot with water, broth, or broth concentrate. Add 1 tablespoon (15 g) of salt to the water and mix it in with a wooden spoon. If you want to dilute the flavor of the broth a little, use 1 teaspoon (4.9 mL) of broth for every 1 US quart (950 mL) of water. Heat the beans over medium-low heat for at least 2 hours. Turn the heat on medium-low and cover your pot with a lid. The water or broth should simmer after about 20-30 minutes. The water or broth needs to simmer, but if it starts to boil, turn the heat down a little bit. Add seasoning to your pot while the beans cook to change the flavor. If you're following a specific recipe, add any seasonings that you need to add to your beans while they're cooking. If you're improvising, start with salt, which is the most common seasoning to add to pinto beans. Add 1 tablespoon (15 g) of salt for every 1 pound (450 g) of beans. Stir in any other seasonings that you want to add by adding them at the beginning of the heating process. Garlic, garlic salt, rosemary, thyme, and cayenne pepper are all popular choices that pair well with pinto beans. Bacon is a popular ingredient to add while the beans cook. This is an essential step if you're making baked beans. Add 1 strip of cooked bacon, chopped into 1 inch (2.5 cm) squares for every 1 pound (450 g) of beans. Stir once every 15-20 minutes while your beans heat to mix any seasonings in. Leave your beans covered as they heat. Periodically stir your beans with a wooden spoon to ensure that they're heating evenly. This has the added benefit of moving the spices around so that each bean is as flavorful as the last. Avoid stirring too aggressively. As the beans heat, the skin softens. If you stir too firmly, you could crush some of your beans. Check a bean after 2 hours of cooking to see if it’s tender. After 2 hours of cooking, use a fork or your wooden spoon to remove a single bean. Let it cool for at least 45 seconds and then bite it. If the bean is soft, flavorful, and tasty, the beans are done. If it's still hard, cook it for another 30 minutes. If the inside is kind of firm or strangely-textured, heat them for another 10-20 minutes before checking them again. Drain the beans in a colander after they're done cooking. Place your soaked beans in the crock pot or slow cooker. After you've soaked or quick-soaked your beans, drain the water by pouring your beans into a colander. Once they've drained, add your beans to the crock pot or slow cooker. If you're using a slow cooker or crock pot, you can soak your beans in it to save yourself from washing an extra dish. Add any seasonings or vegetables you want the beans to cook with. Add any salt or other seasonings to your pot. If you have any vegetables, meats, or sauces that you want to add, pour those on top of your beans as well. Cooked ham hock and bacon are common additions to slow cooker recipes involving pinto beans. Chopped or diced onions pair well with slow cooker beans. Add 1 onion for every 1 pound (450 g) of beans. Add 2–3 tablespoons (30–44 mL) of olive oil to your slow cooker. If you don't have any olive oil, you can use canola oil or walnut oil. A little bit of olive oil will soften the beans as they cook and make it easier for them absorb heat. Cover the beans with water until the water is 1–2 inches (2.5–5.1 cm) past the beans. Add water to your slow cooker or crock pot until the beans are completely submerged. Then, add an additional 1–2 inches (2.5–5.1 cm) so that there's some extra water on top. You can use broth if you want, but the beans will really absorb the flavor more than they usually would. This makes water the more preferable option. Cook the beans on medium for 8-10 hours until they’re soft. It will take your beans 8-10 hours to cook. Test a bean by taking it out after 8 hours. Let it cool for 30-45 seconds and blow on it a little. Taste it to see if it's soft and tasty. If it's still hard, cook it for an additional 30 minutes-2 hours based on the firmness. You can raise the heat towards the end of the cooking process to speed it up a little bit. Open a can of pinto beans with a can opener. Take a can opener and place the circular disc on the inside rim of the can. Clamp the 2 handles down to puncture the can with the disc. Rotate the knob on the exterior side while keeping the handles clamped together to rotate the disc around the can and cut it off. If you have a manual can opener (also called a camp opener), hold the opener in your right hand. Puncture the inside rim of the can with the pointed blade. Then, turn it like your turning the ignition in a car until you've carved around the entire can. Canned beans are already cooked, so you really only need to heat them. If you were really hungry though, you could eat them right out of the can. Drain and rinse the beans under water for a healthier dish. While beans are generally quite good for you, there tends to be a lot of sodium in canned pinto beans. To remove a lot of the salt, pour the beans into a clean colander, letting the water or sauce in the can drain out into your sink. Then, rinse the beans under a soft stream of cool water to rinse them. If you don't want to rinse them, draining the can and replacing the water removes a lot of the sodium on its own. Pour the beans into a pot and heat them for 10-15 minutes on the stove. Get a nonstick pot or saucepan with a tall rim. Pour your beans into the pot or pan and cover them with a lid. Heat them on medium heat for 10-15 minutes until the beans are starting to bubble (or sweat if you drained them). Mix the beans with a wooden spoon once every 3-4 minutes while they heat. Add any seasonings that you want to add while the beans are heating. Stir them in with a wooden spoon after you've added them. You really don't need to add more salt to canned beans unless you've purchased a sodium-free can and want to add a little bit of salt. Heating the beans on the stove is preferable to heating them in the microwave because the beans will cook more evenly. The microwave is quicker though. Heat the beans for 6-8 minutes in the microwave for a quicker dish. Get a microwave-safe container and pour your beans in. Cover the beans with plastic wrap and puncture 3-4 holes in the top of the plastic wrap with a fork. Read the label on your can for specific directions on heating the beans in the microwave; usually, the beans need to be microwaved for 6-8 minutes. Glass and ceramic are always microwave-safe unless they're painted. To check, look on the bottom of a bowl and look for the words “microwave safe.” Some containers will have a symbol with 3 waves on it to indicate that the container is safe for the microwave. Be careful when removing the container that the beans were heating in. It may be exceptionally hot when you take it out depending on the material that the bowl is made out of. Seasonings can be added before you microwave the beans by mixing them in before you heat them. You can also add them after they've heated and mix them in while you're letting the beans cool if you want. | Rinse your pinto beans under cool water with a colander. Put your pinto beans in a large bowl by dumping them in. Fill the bowl with water so the beans are covered by 4–5 in (10–13 cm) of water. Cover your bowl with a lid or plastic wrap. Leave the beans in your refrigerator for at least 24 hours. Quick-soak your beans with boiling water if you’re in a rush. Remove your beans from the fridge or pot and drain them in a colander. Put your beans in a clean pot with water or broth. Heat the beans over medium-low heat for at least 2 hours. Add seasoning to your pot while the beans cook to change the flavor. Stir once every 15-20 minutes while your beans heat to mix any seasonings in. Check a bean after 2 hours of cooking to see if it’s tender. Place your soaked beans in the crock pot or slow cooker. Add any seasonings or vegetables you want the beans to cook with. Add 2–3 tablespoons (30–44 mL) of olive oil to your slow cooker. Cover the beans with water until the water is 1–2 inches (2.5–5.1 cm) past the beans. Cook the beans on medium for 8-10 hours until they’re soft. Open a can of pinto beans with a can opener. Drain and rinse the beans under water for a healthier dish. Pour the beans into a pot and heat them for 10-15 minutes on the stove. Heat the beans for 6-8 minutes in the microwave for a quicker dish. |
https://www.wikihow.com/Deal-With-Your-Sexually-Active-Teen | How to Deal With Your Sexually Active Teen | While it can be hard to start a conversation about sexual activity with your teen, try to approach them with gentle and non-judgmental communication. You can begin by letting your teen know: “I'd like to talk to you about something important, do you have a minute?” Once you have their attention, be direct and show that you're willing to share your concerns without judging them. For instance, you might say: “I'm aware that you're having sex. I want to be sure you're practicing safe sex. And I want you to know I'm here if you need to talk.” Even if you're unhappy about your teen's decision, try to be understanding because your teen is much safer and more likely to talk to you if you're supportive. | Ask questions. One of the best ways to deal with your teen is to work on effective communication. This is especially true when they become sexually active. It's important for the two of you to have productive conversations. Asking good questions is a big part of that. If you are unsure if your teen is sexually active, you can ask. Try saying, "Jenny, has your relationship with Bob progressed? Are you having sex?" Try not to spring the subject on your teen. Depending on the individual, many teens feel embarrassed when asked about sex. Instead, say, "I wanted to talk to you about something important. Do you have a minute?" If you know for sure that your teen is having sex, there are a lot of questions you should ask. One of the most important is, "Are you practicing safe sex?" You can also ask, "Do you need anything from me?" Be direct. When talking to your teen about sex, it is best to be direct. This indicates that you are willing to have an open and honest conversation. It lets your teen know that it is important to speak clearly about this topic. Try saying, "I'm aware that you and Stacy are having sex. I need to know that you are using some form of birth control." You can also directly let your teen know that you are there to be supportive. You can say, "If you need to talk at any time, I am here." Clearly state the facts and your opinions about sex. For example, make it clear that oral sex is a form of sex, too. Keep an open mind. Try to put your emotions and personal feelings aside when you are discussing sex with your teen. You have a right to your beliefs and values, but you also want your teen to know it's safe to talk to you. Make it clear that you are willing to listen objectively. You can say, "I might not personally agree with your decisions to become sexually active, but I love you and support you." Be a good listener. Indicate through your words and body language that you are open to hearing what your teen has to say. Nod your head and maintain eye contact. You can also offer statements that show you are listening, such as, "That's interesting. Tell me more." Don't expect your teen to have the same experience with sex that you have had. Maybe you chose to wait for marriage, and that doesn't feel like a realistic option for your teen. Try to be understanding. Establish an honest relationship. After you have an initial discussion about sex, it's important not to just let the issue drop. Make sure to keep the lines of communication open. Check in with your teen frequently to see how they are handling sexual activity. Your conversations do not have to be explicit. You can say, "How are things going with Bill? Are you having fun together?" Try to have an honest relationship with your teen. Make it clear that you will be there to listen and to offer advice, if necessary. Your entire relationship doesn't have to--and shouldn't--revolve around your teen's sex life. Remember to have other conversations, too. Don't forget to say things like, "Tell me how your art project is coming along." Or you could ask about platonic friends. Have fun with your teen. Don't let sex alter your relationship. Continue to do the things you enjoy, such as cooking or watching a ballgame together. Begin the conversation early. Don't wait until your teen is sexually active to begin talking about sex. Start the conversation when your child is younger. The specific age is up to you, but many parents start talking to their children about sex towards the end of elementary school. Explain what sex is. This way your child won't be confused by rumors being spread on the playground. Establish early on that you are open to talking about sex. That way, when your teen becomes sexually active, you will already have established some rapport. You can also explain your sexual values to your child. Help them to understand the emotional implications of sex, in addition to the physical components. Educate your teen. One of the most important things you can do is to help your teen be responsible about sex. Even if you don't agree with the choice to have sex, you still want to make sure that your teen is safe. Help by providing informational resources. Hearing you talk can be very educational. You can explain to your teen the importance of being with a partner who cares about and respects you. You can also use science to educate your teen. Provide information about sexually transmitted diseases and how they are passed between partners. Explain that intercourse is not the only form of sex. Make sure your teen understands that you can contract STDs from oral sex, too. Organizations such as Planned Parenthood offer a lot of information about sex in general, and teen sex in particular. Contact them to get some very helpful brochures. Explain consequences. Try to convey to your teen the gravity of having a sexual relationship. Make it clear that there may be physical consequences. For example, sex can result in an accidental pregnancy. STDs are also an unintended consequence of sex. Ask your child how they plan to prevent negative physical consequences. Make sure to address emotional consequences, too. Explain that there is a different level of emotional intimacy between two people who are having sex. Talk to your teen about protecting their feelings. Do they know how to express their emotional needs? Provide birth control. Make sure that your teen has access to birth control. If you provide it, you can be sure that they have a safe method. Even if you don't agree with the choice to have sex, you can still help to make sure that your teen is safe. Give your teen condoms. Anyone who is sexually active, male or female, should have access to their own condoms. You don't want your teen to have to rely on someone else to bring the protection. Empower your teen to protect his or her own body. If you have a daughter, take her to the doctor to get prescription birth control. A doctor can help you and your teen decide whether the pill or a different type of hormone therapy will work for her. Support healthy relationships. Encourage your teen to only have sex with someone they trust. Explain what a healthy relationship is. For example, it includes trust, kindness, and respect. Make it clear that if your teen is in a healthy relationship, you will be supportive. You can say things like, "It seems like Mary is making you happy, and I'm glad." If you have concerns about the relationship, voice them. You can say something like, "I'm concerned that Tim's behavior is controlling. Does it feel that way to you?" Establish that you trust your teen, but that you encourage only having sex with someone when they are in a healthy relationship. Set boundaries. Just because you talk about sex with your teen does not mean that you are no longer in charge of your household. When you give your teen boundaries, you are actually providing another type of resource. Boundaries help your teen learn responsibility and respect. Set any boundaries that make you feel comfortable. For example, you can make it clear that your teen is not allowed to have sex in your house. You should feel free to keep enforcing curfew. Just because your teen is sexually active, that does not make him or her an adult who can do what they choose. Explain to your teen that while they are choosing to engage in adult behavior, they are still your child and must follow certain rules while living at home. Discuss your values. Let your teen know where your family values lie. Have an open discussion about your feelings on intimacy. This will provide your teen with an additional frame of reference. You can say, "In this family, we feel that intimacy is very serious. It is important to think about your actions before following through." You can also explain how your faith informs your feelings on sex. Many people to do not believe in sex before marriage, for example. Let your teen know that your values are important to you. But that you are willing to listen to his or her values, too. Find information for yourself. It can be overwhelming to deal with your sexually active teen. You might be emotional. You might also not be sure what information to provide. That's normal. Take some time to find information that can be useful to both you and your teen. If you have a trusted doctor, that's a great place to start. Ask your doctor for information to give to your teen about STDs, pregnancy, etc. You can also ask for information for parents on how to cope with this change. Organizations like Planned Parenthood also have great resources. Ask if they have materials on helping parents deal with this emotional time. Help your teen find people to trust. It is important that your teen feels like you can be trusted. However, it can also be very helpful to help your teen find other sources of support. It is always comforting to have more than one person to turn to. Ask your teen's other parent to become involved. Make it clear that your teen would appreciate an additional resource. Other family members can also be a great source of support. If your teen has a favorite aunt, encourage her to talk openly to your teen. Offer to take your teen to talk to a doctor. It can be useful to speak to someone who can be completely objective. Monitor your emotions. Your major concern at this time is likely how your teen is handling sex. But it is important to also remember to take care of yourself. Many parents go through a tough emotional period when they find out their teen is having sex. Remember that what you are feeling is normal. Many parents aren't ready for their kids to grow up, and feel a little sad and anxious when they become sexually active. It's ok to feel emotional. Try to find a support system for yourself. Talk to your partner. Or ask your best friend for a shoulder to lean on. Try to remember to keep living your life. Your teen's sex life doesn't have to become the center of your world. Ask for professional advice. If either you or your teen is having a hard time coping, you can seek professional help. It might be a good idea for one or both of you to talk to a counselor. This can be helpful anytime you are dealing with emotional changes. You can also get professional advice from other sources. Consider talking to the school nurse or guidance counselor. There are also many online resources to help both you and your teen deal with changes. | Ask questions. Be direct. Keep an open mind. Establish an honest relationship. Begin the conversation early. Educate your teen. Explain consequences. Provide birth control. Support healthy relationships. Set boundaries. Discuss your values. Find information for yourself. Help your teen find people to trust. Monitor your emotions. Ask for professional advice. |
https://www.wikihow.com/Clean-an-Acrylic-Painting | How to Clean an Acrylic Painting | To clean an acrylic painting, use a soft-bristled brush to lightly dust it. Dust your painting every couple of months to prevent dust from building up on it and altering its texture. You can also use soap and water to clean an acrylic painting, but you might lower its value if you accidentally damage it. Just dip a soft cloth in warm, soapy water so it's barely damp, and carefully wipe down the painting with it. | Make sure the paint is dry. The most important thing to keep in mind when preparing to clean an acrylic painting is that the paint must be completely dry. If it's still wet, you may smudge the outermost layer of paint, dulling the colors and wearing down distinctive features, such as the artist's brushstrokes. Once acrylic paint has cured, you can carefully clean the outer surface without worrying about causing damage. Wait at least 24 hours before attempting to clean newly-completed paintings. The slightest blemish on an original piece of artwork may be enough to depreciate its value. Purchase a soft-bristled brush. Look for a brush with a wide base and fine bristles made from natural materials like hair. You can use this tool to whisk away loose dirt and debris clinging to the acrylic paint. In many cases, a good dusting every now and then is all a painting will need to keep it in good condition. A makeup brush or hand duster will work well for this purpose. The brush should be clean and dry before it comes into contact with the acrylic painting. Brush off the surface of the painting. Go over the exterior of the painting lightly using long, fluid strokes. Work from one of the upper corners of the painting across and down until you've dislodged all visible dust and dirt. Be careful not to apply too much pressure, as this may leave behind marks on the soft acrylic. Don't forget to address dust that's built up on the frame or surrounding surfaces, as well. To remove a heavier layer of dust, hold a vacuum cleaner hose close to the painting as you brush it. Dust your paintings regularly. Acrylic paintings should be dusted thoroughly every couple of months. This is especially important if the painting is being stored or displayed in a private residence or somewhere else that doesn't provide the benefits of highly-regulated storage conditions. Frequent dusting will reduce the chances of dirt being absorbed into the acrylic paint as it undergoes textural changes. When it comes to preserving works of art, prevention is always more effective than cleaning. Be aware of the risks of cleaning the painting yourself. Even though they're less temperamental than other types of paint, acrylics can still be ruined with inappropriate materials and techniques. Before you employ DIY cleaning methods, understand that tampering with a painting may ultimately lower its value. Consider having valuable works cleaned professionally by a qualified art restorer. Though it will cost more, you'll be able to rest assured that the painting is receiving proper treatment. Never use harsh chemicals or abrasive tools to clean a painting. This includes traditional substances such as mineral spirits and turpentine as well as commercial cleaners. Combine soap and water in a large container. Fill a sink or bucket with clean, warm water. Add a few drops of a non-astringent liquid dish detergent and stir the mixture by hand until it forms a mild solution. You can use this solution to spot-clean cured acrylic paintings. The detergent will help emulsify dirt and grime to lift them from the surface of the paint while the water flushes them away. Dampen a cloth or sponge. For best results, use a cloth made from a soft material like cotton or microfiber. Saturate the cloth with the soap solution, then wring out as much excess water as possible. If you're using a sponge, give it a good shake before you begin. It should just barely be damp. Make sure there's no heavy soap residue on the cleaning cloth. Some types of acrylic paint are water-soluble. If there is too much moisture in the cloth, it may begin to dissolve the paint, creating a blotchy, fuzzy appearance. Wipe down the painting carefully. Go over the painting with long, smooth strokes from top to bottom and from side to side. Clear away as much accumulate grime as you can. Don't scrub or apply too much pressure, as this is practically guaranteed to strip the paint off. If necessary, make multiple passes, allowing the surface of the painting to dry between each attempt. Fold the cloth a few times to create a wider surface area. This will help distribute the moisture more evenly over the paint and help you avoid pressure smudges. Test the soap solution on a corner or another out-of-the-way area to see what effect it has before wiping the entire painting. Apply a varnish. Varnish is a type of resin-based clear coat that can protect painted works from dust, dirt, moisture and other factors that can cause deterioration. Brush or spray a thin coating of varnish over the unprotected surface of the painting, then let it dry overnight. Afterwards, the painting will be more resistant to dust, making it easier and safer to keep clean. Make sure you select a varnish that has been specially formulated for use on acrylic paints. If you choose the wrong kind, it may severely degrade the paint. Brush off the surface of the painting before you apply a varnish to keep dust from becoming trapped in the clear coat. Store paintings in a dust-free environment. Because acrylic paints are slightly tacky, they can easily trap dust particles floating around in the environment. For this reason, it's best to keep prized artwork somewhere with a minimal amount of dust. Make an effort to vacuum and dust high traffic areas on a consistent basis to cut down on the amount of dust in the air that might find its way onto nearby paintings. Paintings are more likely to gather dust when they're mounted higher up on the wall. If you're forced to store your paintings in an attic, basement or garage, wrap them in bubble wrap then cover them with brown paper or plastic garbage bags to keep dust from settling on them. Limit the amount of light the paintings receive. Prolonged exposure to UV light causes almost all types of paint to fade over time. To delay natural deterioration, display paintings in the interior of your home, business or gallery away from windows and other openings. Whenever possible, avoid positioning paintings in direct sunlight. When using a separate light source to illuminate a painting, make sure it's not intense enough to cause fading to occur. Always cover paintings while transporting them to minimize the amount of time they spend in bright natural light. Keep acrylic paintings cool and dry. Acrylic paints can soften up in elevated temperatures, making them more vulnerable to damage. It's a good idea to keep the surrounding temperature moderate (between 68-80°F, or 20-27°C) so that the paint doesn't overheat. You should also make it a point to hang your paintings a safe distance away from kitchens, restrooms and other places where there's likely to be more moisture in the air. Run a dehumidifier periodically in the room where you store or display your paintings to keep environmental conditions optimal. High humidity can also result in the growth of mold and mildew. Do not handle the paint directly. Aside from a brush or cleaning cloth, try not to let anything come into contact with the surface of a finished acrylic painting. Doing so can lead to smears and smudges, along with more serious destruction like chipping and cracking. This can ruin both the appearance of a painting and its monetary value. Always grip the painting by the edge of the frame when mounting or moving it. | Make sure the paint is dry. Purchase a soft-bristled brush. Brush off the surface of the painting. Dust your paintings regularly. Be aware of the risks of cleaning the painting yourself. Combine soap and water in a large container. Dampen a cloth or sponge. Wipe down the painting carefully. Apply a varnish. Store paintings in a dust-free environment. Limit the amount of light the paintings receive. Keep acrylic paintings cool and dry. Do not handle the paint directly. |
https://www.wikihow.life/Clean-Stainless-Steel-Cookware | How to Clean Stainless Steel Cookware | To clean stainless steel cookware, start by soaking it in warm, soapy water for a few hours. Then, use a sponge to scrub off any crusted-on pieces of food. If the bottom of your cookware has burn marks, sprinkle some baking soda over them and then rub it in with a sponge. To get rid of water spots, pour some club soda or vinegar over them, rinse off the cookware, and then wipe it dry. To keep your stainless steel cookware clean, try to wash it with dish soap and hot water immediately after you use it. | Clean any crusted or built-up food from the cookware. If the pan has food crusted onto it, start by soaking it for several hours in warm, soapy water (you could also let it soak overnight). Drain the water, and then scrub vigorously with a scouring pad. This will remove most food build-up. Do not use steel wool pads or copper-based scrubbers - although they do a good job of removing burnt-on food, they will scratch the surface of your cookware. Clean any burn marks from the cookware. If your pan has heat damage (for example, from being left on a lit burner for too long), you may be able to clean it off using baking soda. Make sure the pan is completely dry, then sprinkle a generous amount of baking soda onto the surface. Rub the baking soda around the pan thoroughly with a dry cloth or sponge. You can also add a little water to the baking soda to achieve a paste-like consistency. If you're really having trouble with burn marks, try a mildly-abrasive cleaner, such as Bar Keeper's Friend. Just sprinkle a generous amount onto the bottom of your pan and add a little water to form a paste. Scrub with a wet sponge, then rinse thoroughly. Your pans will look good as new. Clean any water spots from the cookware. Water spots are actually caused by the minerals in the water, not the water itself. These will occur more frequently if you live in an area that has mineral-rich water, but water spots can also result from added compounds like fluoride. If you hand dry your pans, water spots are not likely to be a problem. If they occur, swish some club soda around in each pan. Rinse them off, and then wipe them dry with a clean cloth. Alternatively, you can try soaking the pan in vinegar, then clean as usual with a mild detergent and soft cloth. Cook away any serious burn marks. If the pan's burn marks cannot be scrubbed away with baking soda or soap, you can actually attempt to cook them off. Fill the pan with just enough water to cover the damage, and bring the water to a boil on the stove. Add a few spoonfuls of salt to the water, turn off the heat, and let the pan sit for several hours. Dump the water out and try scrubbing away the damage with a scouring pad. If the stains are really burnt on, you can repeat this process again. You should only add the salt when the water is already boiling. If you add salt to cold water, it might pit the metal. Instead of the salt, you could also try adding lemon juice or white vinegar to the pan. Another interesting option is to boil 100% tomato juice in the burnt pan. The tomato's natural acidity is supposed to help remove stains. Heat the pan. Heat your stainless steel pan on the burner over a medium-high heat, until the pan is very hot. This should only take about 1 to 2 minutes. Oil the pan. Once the pan is very hot, take it off the burner and add a tablespoon of oil (olive, coconut, peanut - whichever you prefer) and swirl it around the pan until the fat melts. Place the pan back on the heat. Continue to heat the oil until it begins to smoke. As the pan heats and the oil melts, the molecules on the surface of the stainless steel will expand and the fat from the oil will become embedded into the pan, thereby coating the pan with a non-stick surface. Turn off the heat. Once the pan begins to smoke, turn off the heat and allow the oil to cool completely. Once the oil has cooled and the surface of the pan becomes reflective and mirror-like, the pan has been properly seasoned. Pour off the oil. When the pan is seasoned, pour the cooled oil off the pan into a jar or cup. Wipe any excess oil from the surface of the pan using some paper towel. Maintain the non-stick surface. As long as you do not wash your pan with dish soap, the non-stick surface should last for some time. You will still need to use a little extra oil when cooking though, to prevent the existing oil from burning. Once the surface of the pan begins to turn brown or yellow, you can re-season the pan using the same method. Establish a regular cleaning routine. Buying good stainless steel cookware is an investment, and it's important to protect that investment by taking care of your pots and pans. If possible, choose a stainless steel cookware set which has copper or aluminum cores or bottoms. These metals are better conductors of heat than stainless steel, so they will prevent hot spots from forming during cooking, minimizing the amount of food that sticks to the pot. Clean the pans after each use. Cleaning the pans immediately after using them prevents stains and dried-on food from building up. If your pans are unseasoned, you can wash them with dish soap and hot water and scour them lightly with a scouring pad (the kind found on double-sided sponges) if needed. If your pans are seasoned, just rinse them out with hot water and avoid using soap. Use some tissue paper to remove excess grease, if necessary. Never use products containing ammonia or bleach on your pans, as these interact badly with the cookware and may cause damage or discoloration. Ideally, you should use a cleaning product designed specifically for stainless steel. Wipe your pans dry by hand. After washing them, take the time to wipe each pan dry with a clean towel. As an alternative, you can air dry them, but this will allow water spots to form. Avoid cleaning your stainless steel cookware in the dishwasher. Even if the pans are dishwasher-safe, washing them in the dishwasher will dramatically reduce their lifespan and keep them from looking their best. However, if you must use the dishwasher, rinse the pots with club soda as soon as you take them out and dry them with a clean, soft cloth. This will prevent water spots from forming. Polish your stainless steel cookware. If you want your cookware to really shine, you can polish it with a stainless steel polish. Apply some of the polish to a clean cloth, and buff it into the cookware. You can remove fingerprints from the outside of stainless steel pots using glass cleaner and paper towel or a soft cloth. It is sometimes even possible to buff out small scratches on the exterior of the pots using a paste of water and a non-abrasive cleanser or baking soda. Clean stainless steel knives. The best way to maintain stainless steel knives is to wipe off any excess food with a dish towel during and immediately after use. This prevents food from drying onto the knives, making it very difficult to remove. Be sure to exercise caution when cleaning knives, in order to prevent cuts. Hold the handle of the knife, then draw the dishcloth along the length of the blade, using slow deliberate movements. | Clean any crusted or built-up food from the cookware. Clean any burn marks from the cookware. Clean any water spots from the cookware. Cook away any serious burn marks. Heat the pan. Oil the pan. Place the pan back on the heat. Turn off the heat. Pour off the oil. Maintain the non-stick surface. Establish a regular cleaning routine. Clean the pans after each use. Wipe your pans dry by hand. Avoid cleaning your stainless steel cookware in the dishwasher. Polish your stainless steel cookware. Clean stainless steel knives. |
https://www.wikihow.com/Drop-Out-of-High-School | How to Drop Out of High School | If you're thinking of dropping out of high school, you could be making a mistake that will hold you back in your ability to find a good job later in life. However, if you're determined to drop out, check your state's laws to find out the age when you're legally allowed to quit school. If you're old enough, talk to your guidance counselor or administrative advisor to find out what documents need to be filed with the school. Fill out these forms and, if necessary, have your parents or guardians sign them as well. | Assess the reason you want to drop out. Knowing why you want to drop out can help you decide whether it is really the best path and can help you decide what to do. Some common reasons for dropping out are: A lack of intellectual stimulation. If you find high school to be too easy and you are bored, you may be tempted to drop out and start college or vocational training early. Feeling unprepared and behind. If you feel as though high school is too difficult, you have missed too much content to ever catch up, or no one will support you, you may be tempted to leave high school and give up on your education. Having other responsibilities. If you are unexpectedly becoming a parent, have an ailing family member, or have to work to support your family, you may feel that dropping out of high school is your only option so that you have time to work. Ask about other options first. See your guidance counselor or a teacher that you trust and tell them your situation. There may be a solution to your complaint that does not involve dropping out: If you are experiencing a lack of intellectual stimulation, you may be able to take more challenging classes. Some schools that do not offer advanced-level courses on-site may have relationships with colleges or with online-based institutions. You may even be able to dual-enroll and complete an Associate's Degree and your high school diploma at the same time. If you are feeling unprepared and behind, you might have to work really hard to catch up if you are behind. The good news is that there are likely educators at your school that will work with you and help you, particularly if they know that you are considering dropping out. Ask about credit recovery, offer classroom labor (like cleaning or organizing) in exchange for tutoring, and find out what work can be made up. If you have other responsibilities, talk to your guidance counselor about them. You may be able to do a work program that earns both money and school credit. Your counselor may also know of financial resources that could help you financially while keeping you in school. Remember that a high school graduate's lifetime income is 50%-100% higher than someone who drops out, so dropping out may not be the best long-term solution for your family. Do not drop out for someone else. If someone else—a parent, a friend, or a significant other—is pressuring you to drop out, tell them to stop. This is a decision that only you can make. This decision could have a long-ranging impact on your life, so you need to feel confident in your convictions. Form a reasonable argument. You will have to explain your decision many times, to many different people. Before you have those conversations, be sure that you can make a reasoned, clear argument for taking the path that you are taking. For example, “I am not being served by this educational system. I am not challenged, interested, or inspired by the curriculum or the educators. I am choosing to drop out of high school so that I can pursue higher education on my own and find an educational institution that fits my academic goals.” For example, “I am choosing to drop out because I feel like I have no other choice. To make up the work and education I missed by being absent for so many days, I would have to attend school for another year. My grades are so low that I may not be eligible for a diploma even if I do all of the work I am supposed to do. I will be much better off if I can just leave, get my GED, and start working.” For example, “I am choosing to leave school so that I can work full-time. While this decision may not make sense to you, I know the needs of myself and my family, and having the money to feed my family and myself is more important than learning about academic things that may never affect my life.” Ask about alternative high schools. Many school districts offer an alternative or independent high school. This is often a school with more flexible times and a different mindset. The students who attend alternative high schools can be more mature and often work. If much of your complaint about high school is the environment and the students, an alternative high school may be a better fit for you. Alternative high schools will sometimes allow you to accelerate your courses and finish early. Make a plan for your future. Before you set the dropping out plan in motion, you should know what you are going to do instead of high school. You most likely will try to get a GED or high school equivalency. It is important to do this as soon as possible, while you are still in “school mode.” If you plan to leave high school to start college or a vocational program, be sure you can enter the program you wish to enter with a high school equivalency. If you are planning to go to work full time, be sure you have a job lined up first. Find out how many hours you will be able to work and ask about benefits like health and dental insurance. Anticipate others' arguments. The best way to be ready to answer the questions and handle the “are you sure?” responses that you will likely get from the adults in your life is to anticipate their questions before they ask them. Try to preview the conversations before they happen and come up with responses to arguments and questions that will likely be asked. Talk to your guardians. Even if you are 18 and can legally make your own decision, it is considerate to tell the people who have been responsible for you up to this point what decision you are making (preferably before you make it official). Tell them your reasons, but don't expect them to necessarily agree right away. It may take some time for the idea to sink in, and they may never think it is a good idea. But if you are clear and firm, they will likely respect your decision. Have a back-up plan in place. The worst-case scenario is that your guardians may kick you out of the house if you drop out. If you think this may happen, have somewhere to go (at least temporarily). Tell your guidance counselor. Visit your guidance counselor and tell him/her your plans. Be sure to present him/her with your reasoning, your plans for the future, and your guardians' response to your decision (even if it wasn't favorable). Determine the legal age for leaving school. Every state is a little different, so make sure you know at what age you're legally allowed to quit school. Some states allow students to drop out at 16, while others will not allow you to make that decision until you're 18. Though you can drop out with a legal guardian's consent if you're younger than the established age in some states, other states will not allow you to drop out before the age of 18, even with your guardian's consent. Make sure you know this information before dropping out. You can find your state's legal age requirements here. Don't just stop going to school. Even though you're considered a drop-out if you just stop going to school altogether, the action of doing so without consulting the proper legal channels can have legal ramifications for you and your legal guardians. Simply no longer attending school is referred to as truancy in legal terms. It can lead to fines and community service for you and/or your legal guardians. Becoming truant may stand in your way of receiving a high school equivalency. Understand the testing requirements for drop-outs in your state. In some states, you might be allowed to legally leave school early if your legal guardians agree and if you pass a High School equivalency test or get a GED. Make sure to research if your state adopts this policy. Talk to your guidance counselor or administrative advisor about the required paperwork. Each state and school district has different forms that you and your parents need to fill out. Make sure to consult with the appropriate person at your school to find out which documents need to be filed and when they have to be returned. Be aware that your guidance counselor may try to talk you out of your decision. Be prepared to offer your reasons for making your decision and be confident in your decision. Consider online schools and home schooling. These options, if pursued with a measure of dedication, will earn you a diploma while allowing you to do it at your own pace and without the social encumbrances associated with high school. Think about work-study programs. This could be a great option that you can work on with your school's staff. If there's a particular field of work you're interested in, you might consider a work-study program. Not only would you be able to finish school, but you might end up graduating with job options. Consider Gateway Programs, and Junior/Community Colleges. You might also look into early admission into Junior/Community College through a Gateway Program at your school. If you have enough credits, certain High Schools will allow you to transfer to a Community/Junior College. Think about what you'd like to do for a living. If you've decided that any kind of academic environment is wrong for you, you might want to start thinking about technical career paths. Get a GED (or Certificate of High School Proficiency). A GED (General Education Development), often referred to a high school-equivalency degree, is an exam that you can take to show employers that you have the education of someone with a high school diploma without having to go to school. A Certificate of High School Proficiency is something awarded by the California Department of Education to students who pass the California High School Proficiency exam (CHSPE). While the GED is meant for those 17 and up who've dropped out, the California program is meant for teenagers in the 10th grade or aged 16+. | Assess the reason you want to drop out. Ask about other options first. Do not drop out for someone else. Form a reasonable argument. Ask about alternative high schools. Make a plan for your future. Anticipate others' arguments. Talk to your guardians. Tell your guidance counselor. Determine the legal age for leaving school. Don't just stop going to school. Understand the testing requirements for drop-outs in your state. Talk to your guidance counselor or administrative advisor about the required paperwork. Consider online schools and home schooling. Think about work-study programs. Consider Gateway Programs, and Junior/Community Colleges. Think about what you'd like to do for a living. Get a GED (or Certificate of High School Proficiency). |
https://www.wikihow.com/Connect-Android-Phone-to-Computer | How to Connect Android Phone to Computer | To connect your Android phone to your computer that has Windows, first plug your phone into your computer with a USB cable. When your Android is plugged in, swipe down from the top of your phone's screen to open the notification panel. From this menu, tap the USB option and then select “File transfer,” “Media transfer,” or “MTP,” depending on the wording on your device. This will install any necessary drivers. Once the drivers have been installed, open your Computer/This PC folder on our computer and double-click on the Android device to view all of its files. Remember when you're done accessing your Android's files to click the “Safely Remove Hardware” button in the lower-right corner of your desktop so you can safely eject the device. | Visit the Android File Transfer website on your Mac. You'll need the special Android File Transfer software in order to connect your Android device to your Mac and browse the files. Visit android.com/filetransfer/ in Safari to open the download page. Click "Download Now." This will download the installation file to your Mac. Open the installer after downloading it. The DMG file is only a few megabytes, so it should only take a moment or two to download, even on slower connections. Drag "Android File Transfer" to the Utilities folder. You'll see both icons in the window that appears when you run the installer. Open your Applications folder. From the desktop, click the "Go" menu and select "Applications." Start Android File Transfer. Click "Open" when prompted to run it. You'll only be prompted the first time after installing. Unlock your Android's screen. Your screen will need to be unlocked in order for your Mac to access the Android's storage. Connect your Android to your Mac via USB. The Android File Transfer window may jump to the front if your Android's settings are already correct. Open the Notification Panel on your Android. Swipe down from the top of your screen to open the panel that displays all of your notifications. Tap the USB option. This will allow you to select the USB mode for your device. Look for the USB logo in your list of notifications. Select "File transfer," "Media transfer," or "MTP." This mode allows your Android to connect to your Mac as a USB storage device and open in Android File Transfer. Browse your files in the Android File Transfer window. The Android File Transfer window will display the folders on your device much like a Finder window. Disconnect your Android when finished. Once you're finished transferring and accessing files on your Android, simply unplug it to disconnect it from your Mac. Make sure you're not in the middle of any transfers when you unplug it. Plug your Android device into your computer using the USB cable. You can use the same cable that you use to charge your Android device. Open the Notification Panel on your Android. Swipe down from the top of the screen to display all of your notifications. Tap the "USB" option. You'll see this in the list of notifications in your Notification Panel. Look for the USB logo. Select "File transfer," "Media transfer," or "MTP." The wording will vary depending on your device. This will make your Android appear as a device on your computer. Wait while the drivers are installed. Windows will typically be able to automatically install any necessary drivers to allow your Android to communicate with your computer. If the driver installation process fails or Windows cannot find the right drivers, you'll need to install the drivers from the phone manufacturer. You can perform a Google search for " phone model drivers" and then follow the link of your manufacturer. Make sure to not download drivers from unknown sources. Open the "Computer/This PC" window. This will display all of the devices and drives connected to your computer. You can open this from the Start menu or press ⊞ Win + E. Double-click the Android device. It may only be identified by the model number. It will be listed in the "Devices and drives" or "Devices with removable storage" section. Browse your Android's files. After opening your phone in the Computer/This PC window, you'll be able to see the various folders for the Android file system. Common folders include DCIM (camera), Pictures, Videos, Music, and Ringtones. Apps will often generate app-specific folders as well. Eject your Android device when finished. Once you're finished moving and accessing files on your Android, click the Safely Remove Hardware button in the System Tray in the lower-right corner of the desktop. Select "Eject" for your Android device. You may have to expand the hidden icons to find the Safely Remove Hardware button. Install the AirDroid app on your Android device. You can get this app for free from the Google Play Store. This app will allow you to connect to AirDroid on your computer and transfer files wirelessly. Create an AirDroid account. This will make it easier to get your Android and computer connected. Tap the "Sign Up" button when you start AirDroid for the first time and follow the prompts to create an account. Download the AirDroid program for your computer. The desktop app is available for free for Windows and Mac. You can download it from airdroid.com. Scroll to the bottom of the site and click the Download button for your operating system. Run the installer for AirDroid. After the download it finished, run the installer to install the desktop client. Make sure to decline the offer to install McAfee Web Advisor if you don't want this additional unnecessary program. Allow access through your Windows Firewall when prompted. Launch the app after installing it and you'll be prompted to allow access to AirDroid for your Windows firewall. This will enable remote access to your Android device. Sign into the AirDroid desktop app. Sign in with the same account you're using on the AirDroid Android app. This will automatically connect you to your Android phone. Send files to your Android from your computer. You can quickly add files to your Android device by dragging and dropping them into the AirDroid window. Click the "Transfer Files" button and select the "Device" tab, then drag and drop files that you want to add to the Android. Send files to your computer from your Android. Tap the "File Transfer" button in the AirDroid app's main menu. Select "AirDroid Desktop," and then browse for the files you want to send. The files will be transferred wirelessly to your computer. | Visit the Android File Transfer website on your Mac. Click "Download Now." Open the installer after downloading it. Drag "Android File Transfer" to the Utilities folder. Open your Applications folder. Start Android File Transfer. Unlock your Android's screen. Connect your Android to your Mac via USB. Open the Notification Panel on your Android. Tap the USB option. Select "File transfer," "Media transfer," or "MTP." Browse your files in the Android File Transfer window. Disconnect your Android when finished. Plug your Android device into your computer using the USB cable. Open the Notification Panel on your Android. Tap the "USB" option. Select "File transfer," "Media transfer," or "MTP." Wait while the drivers are installed. Open the "Computer/This PC" window. Double-click the Android device. Browse your Android's files. Eject your Android device when finished. Install the AirDroid app on your Android device. Create an AirDroid account. Download the AirDroid program for your computer. Run the installer for AirDroid. Allow access through your Windows Firewall when prompted. Sign into the AirDroid desktop app. Send files to your Android from your computer. Send files to your computer from your Android. |
https://www.wikihow.com/Be-a-Cool-Sixth-Grader | How to Be a Cool Sixth Grader | To be a cool sixth grader, try to be comfortable with yourself instead of pretending to be someone you're not. Instead of wearing the trendiest clothes, wear whatever you feel the best in. Also, find your personality by joining clubs that interest you and picking up a few hobbies. Having your own interests and sense of style will always be cooler than trying to copy what other people do. | Be Prepared. Depending on what middle school you are going to, your schedule will either be mailed to you, given to you on the last day of elementary or you will receive it upon your first day. Know when you will receive your class schedule in order to purchase your school supplies. If you receive your schedule upon your first day, some basic supplies to buy include; a pencil, pen, paper/notebook, and a eraser. Plan your outfit. Whether you bought new clothes or not, the next day will be a lot easier if you have the outfit planned. Depending on your region and when you start school, dress appropriately for the weather as well as your personal comfort. Do not worry about what others may be wearing, be yourself. Go to sleep early. Get a good night's sleep, ranging from around 8-10 hours. The more sleep you get, the more energy you will have in the morning, which will assist you in becoming the 'cool' sixth grader you desire to be. Wake up early. Wake up one to two hours earlier than the bus arrives in order to be fully prepared. Eat a healthy breakfast and if you have time, take a quick cold shower to assist in fully waking you up. Get to the stop/school. After you are prepared for your first day, head out five minutes early to your bus stop and/or school. This will ensure your arrival safely just in case of traffic or any other incidents that may delay your arrival. Find your classes and locker. On the first week, the teachers won't mind if you are slightly tardy.If you can't find them, a teacher or administrator will gladly help. Create positive relationships. If you create good first impressions with both teachers and fellow students, then this will assist in having an easy and great year. Find out your likes. Being "cool" involves being comfortable with yourself. While others may wear other more popular brands or color their hair, you may not feel comfortable doing the same. Find what suits you, whether its flower hair bands or leather jackets, and wear it. If someone dislikes it, who cares? Only your opinion will matter in the end. Find your personality. Following with finding your preferences, finding out who you are is a major part in both middle-school all the way to college. If you are often described as intelligent, show it and participate in clubs that will help you with that description. Some examples for clubs that highlight the intelligent trait include; BETA Club, Assisting the Library, and the Chess Club. Have fun! These are the years where you can be you. Whatever you do in school and outside of school, make sure you enjoy it no matter what others say. Celebrate the years with friends while doing crazy adventures with your family. | Be Prepared. Plan your outfit. Go to sleep early. Wake up early. Get to the stop/school. Find your classes and locker. Create positive relationships. Find out your likes. Find your personality. Have fun! |
https://www.wikihow.com/Lessen-Fiberglass-Itch | How to Lessen Fiberglass Itch | To lessen the itching from fiberglass, start by taking off any clothes you were wearing while you were working with the fiberglass to keep the fibers from spreading. Then, wash the affected area with warm water and mild soap as soon as possible to remove the fibers from your skin. After washing, apply an over-the-counter anti-itch cream to help soothe the itching and irritation. Continue to use the cream whenever your skin feels itchy or inflamed, and avoid rubbing or scratching the area, which can push the fibers deeper into the skin. | Do not rub or scratch the affected area. Fiberglass can cause intense itching on the skin, and it is tempting to scratch it. However, this can force the irritating fibers deeper into or over the skin, making the problem even worse. Immediately carefully remove any clothing you wore while in contact with fiberglass. Keep it apart from your other clothing as personal items, and wash it separately. This will help keep the fibers from spreading and causing more irritation. Wash your skin if you are exposed to fiberglass. If you see, feel, or suspect that your skin has come into contact with fiberglass, you should wash the area as soon as possible. If you are already suffering from itching and irritation, wash the affected area with mild soap and warm running water. You can use a washcloth very lightly to help remove fibers. If fiberglass got in your eyes, flush them with water for at least 15 minutes. Remove any fibers that are visible. If you see individual fibers sticking out of or just under the skin, you can try to carefully remove them yourself. This will help to stop the irritation. First, wash your hands and clean the area with soap and water (if you have not already). Sterilize tweezers by wiping them with rubbing alcohol, then use them to remove the fibers. A magnifying glass can help you see small fibers. If you see the fibers but cannot remove them easily with tweezers, sterilize a clean sharp needle by wiping it with rubbing alcohol. Use it to lift or break the skin over the fiber. Then use sterile tweezers to remove it. Squeeze the site gently gently to allow bleeding to wash germs out. Wash the area again and apply an antibiotic cream. If you see fibers deep below the skin, contact a doctor and do not try to remove them yourself. Use a cream to soothe your skin. After washing the area of skin affected by fiberglass, apply a quality skin cream. This can help to soothe and moisturize your skin, giving some relief from the irritation. You can also apply an over-the counter anti-itch cream for additional relief. Wash clothing and any other materials that may have come in contact with fiberglass. Remove any clothes worn while in contact with fiberglass, and keep them separate from other clothes. Wash them as soon as possible, separately from any other clothes. This will help to prevent any lingering fibers from spreading and causing irritation. If there is a lot of fiber material on the clothing, presoak it before washing. This will help to loosen the fibers and rinse them away. After washing your clothing that came into contact with fiberglass, rinse your washer with water before washing any other clothing. This will wash away any fibers that might have stuck in the machine, and keep them from spreading to other clothes. Clean your work area. If you were working with fiberglass when you came into contact with it, be sure to clear any remaining bits of fiberglass from your work area as soon as possible. This will help prevent another reaction to the material. Use a vacuum to remove bits of fiberglass, rather than a dry broom (which may sweep particles into the air). Wearing protective clothing, goggles, and a mask or respirator while cleaning will also keep particles from affecting your skin, eyes, or lungs. Pay attention to the affected area. While contact with fiberglass can be painful and irritating, the symptoms should subside soon if you follow the steps for treatment. If the itching and irritation persists, however, seek medical attention. Wear appropriate clothing when handling fiberglass. Whenever you work with or know you will be exposed to fiberglass, wear protective clothing. Long sleeves, pants, closed-toed shoes, and gloves will all help to protect your skin from fibers. Try to keep as much of your skin covered as possible. Wearing any sort of respirator or face mask will also protect you from breathing in airborne particles of fiberglass. Keep your work area clean and ventilated. If you are working with fiberglass, your work area should have a good airflow so that bits of the material do not linger in the air and settle on your skin or clothing and so that you do not breathe them in. Keep your work clothes separated from other clothes. Don't eat, drink, or smoke while handling fiberglass. This will keep you from accidentally eating or inhaling fiberglass particles. If you notice any symptoms of irritation caused by fiberglass, stop and treat them before returning to work. Shower after handling fiberglass. Shower as soon as possible after handling or being exposed to fiberglass—even if you don't notice any irritation or itching. This will help to rinse away any fibers that might be on your skin but that aren't yet causing a reaction. Showering with cold water, if you don't yet notice any reaction, will rinse any fiberglass particles off of your skin while also keeping your pores closed and any particles out of them. Talk to your doctor about any concerns you may have about fiberglass exposure. If you are unsure about your symptoms, or your contact with fiberglass, talk to your doctor. Some people may develop a kind of tolerance to fiberglass in time, so that it doesn't irritate them in the way it once did. However, this does not mean that there are no potential skin or lung problems, so always be careful handling fiberglass. | Do not rub or scratch the affected area. Immediately carefully remove any clothing you wore while in contact with fiberglass. Wash your skin if you are exposed to fiberglass. Remove any fibers that are visible. Use a cream to soothe your skin. Wash clothing and any other materials that may have come in contact with fiberglass. Clean your work area. Pay attention to the affected area. Wear appropriate clothing when handling fiberglass. Keep your work area clean and ventilated. Shower after handling fiberglass. Talk to your doctor about any concerns you may have about fiberglass exposure. |
https://www.wikihow.com/Say-Beautiful-Woman-in-Spanish | How to Say Beautiful Woman in Spanish | The easiest way to say "Beautiful woman" in Spanish is to say “Hermosa mujer.” Pronounce it like “ehr-moh-sah moo-ehr.” Don't use the hard pronunciation of “h” and “r” like you would in English. If you're saying “Beautiful woman”in Spain, say “Eres hermosa,” or “eh-rehs ehr-moh-sah,” instead. | Say “hermosa mujer. ” This means “beautiful woman” in Spanish. To say “beautiful girl,” you would say "niña hermosa." The phrase is pronounced “ehr-moh-sah moo-hehr.” In Spanish, the “h” is not pronounced like an English hard “h.” The ending “hehr” does not have a hard “r” sound like it would in English. Niña is pronounced "nee-nyah." Another way to say this phrase, especially in Spain, is “eres hermosa,” which means “you're very beautiful." You can also say “eres preciosa” for "you're beautiful" or "eres atractiva," for "you're good looking." Eres is pronounced "eh-rehs" with a long "a" sound. Say “estás bella” or "eres bella. " This also means “you're beautiful” in Spanish. Another way to say this is “estás hermosa.” If you want to really emphasize it, say “you are so beautiful” by saying “eres muy hermosa” or "estás muy hermosa." It's pronounced “es-tas bay-ah.” The “ll” in Spanish does not have a hard “L” sound like it would in English. That's the key to not mispronouncing the word “bella,” which, literally, means “beautiful.” To say “hello beautiful lady,” you would say, “hola señora Hermosa.” This phrase is pronounced “oh-lah seh-neeoh-rah er-moh-sa” and would be used toward an older woman. Study pronunciation of Spanish consonants and vowels. They can be very different from English. For example, the "h" is silent in Spanish. The Internet allows you to listen to audio pronunciation of Spanish. This can be the best way to practice the sounds of Spanish so that people will know what you are talking about. Trill your “Rs.” Say the English word “butter.” That will give you a good start about how your mouth should be positioned to roll or trill an R. Put the tip of your tongue behind the top row of your teeth against the ridge of your mouth.This is called the “alveolar.”Then, vibrate your tongue against that ridge. Tell a woman she is pretty. Or tell a man that he is handsome/cute. Who knows, maybe you want to spread around the compliments! For a good looking male, you would use the phrase “guapo.” For a woman, "eres guapa" means “you're pretty.” If you want to say someone is stunning, say, “eres deslumbrante.” This is considered slang, and it's more akin to calling someone “hot” in English, though. It's pronounced “hwah-poh” or "hwah-pah." Remember, the word changes based on gender. So, if you want to say a woman is “hot,” you would use the word “guapa.” The same is true for most Spanish adjectives. The “o” ending is used with men; the “a” ending is used with women. You will find this usage in Spain also. You might use this word in a phrase, such as “Hola guapa.” Or “Hola guapo,” which means, “hello, pretty” and “hello, handsome.” Use other words for pretty or lovely. Another word is bonito. You would change it to bonita when referring to a woman. It can also be used as an adjective to mean lovely or nice. If you say “chica bonita,” it means “beautiful girl” and is pronounced “cheek-ah boh-neat-ah.” This would be a more informal way to say the phrase. You may hear Spanish-speakers mix this word with English, as in the phrase “Hey, bonita! How's it's going?” That means, “Hey, pretty woman! How's it going?” Tienes una sonrisa muy bonita means “You have a beautiful smile.” Use the word “linda. ” Another way to tell a woman or girl that she is pretty or cute, instead of beautiful is to use the word “linda.” This word is pronounced “LEEN-dah.” Emphasize the first syllable, and truncate or shorten the second syllable, saying it more abruptly. “Muchacha linda” means beautiful girl in Spanish. Lindo or linda are also used as adjectives to refer to nouns that are not people. For example, "Me compró unas flores lindas" means, “He brought me some lovely flowers.” And "¡Qué vestido más lindo!" means “what a pretty dress.” Say woman or girl in Spanish. There are many different ways to say “girl” in particular, and a few different ways to say woman. Knowing the difference can help you figure out how to pay the compliment and make sure you don't cause offense. To call a woman a lady, especially an old lady, use la senora. The word for woman is “mujer.” The plural word of women is mujeres. It's pronounced “moo-HEH-rehs.” The slang word for a woman is “chica.” There are other words with negative connotation, but it is best not to use them. There are many, many slang terms for girl in Spanish. A few of them are niña or nena, which is used for babies or young teenagers. Muchacha or chica is used for an older girl, who would be more closely called a young woman. Use the word for girl in many different dialects of Spanish. Spanish slang can vary depending on the country. There are many countries where people speak Spanish. For example, a girl is called “changa” in Bolivia and some parts of Argentina but is called “chava” in Mexico and some central American countries. In Costa Rica, a girl is “cabra.” In Peru and Ecuador, a girl is “chibola.” And Venezuela and Nicaragua, a young girl is a “chama” or a “Chamita.” | Say “hermosa mujer. Say “estás bella” or "eres bella. Study pronunciation of Spanish consonants and vowels. Tell a woman she is pretty. Use other words for pretty or lovely. Use the word “linda. Say woman or girl in Spanish. Use the word for girl in many different dialects of Spanish. |
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