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https://www.wikihow.com/Make-Candied-Bacon | How to Make Candied Bacon | To make candied bacon, start by combining sugar, rice vinegar, and maple syrup in a bowl to make the glaze. Next, place your bacon slices on a baking tray covered with foil, and bake them in the oven at 350 degrees Fahrenheit for 10 minutes. Then, brush the glaze over both sides of the bacon before returning it to the oven for another 5 minutes. Finally, cook the bacon for 35 minutes or until it's crispy, making sure to baste it with the glaze every 5 minutes. | Preheat the oven to 350 (176.6 Celsius) degrees. Wait for the oven to preheat, about 15 minutes. Prepare the baking sheet. Cover the bottom of a large baking sheet with aluminum foil or parchment paper, and place a wire cooling rack on top. The foil or parchment paper will catch any mess, which will make cleaning up much easier. If you don't have a wire rack, just cover the baking sheet in parchment paper. A rack will make your bacon crispier, but you can still make candied bacon without one. Mix the glaze ingredients. Add the sugar, rice vinegar, and maple syrup in a large bowl. Stir until all ingredients are fully mixed. Place the bacon on the wire rack and put the tray in the oven. Take the bacon and place it on top of the wire rack. Space each slice out evenly, making sure that none of them are overlapping. If you don't have a wire rack, just place the bacon on the baking sheet. Don't add the glaze just yet: first you will partially cook the bacon. Bake the bacon for ten minutes. Place the baking tray with the bacon in the center of the oven. Allow it to cook for ten minutes. Turn the bacon slices. After ten minutes, take the tray out of the oven carefully with an oven mitt. Brush the top of the bacon with the sugar glaze. Use a pair of tongs or a small spatula to flip over each slice of bacon. Then brush glaze onto the other side of the bacon. Bake for another five minutes. Put the tray back in the oven and let the bacon bake for five more minutes. After five minutes, take the tray out of the oven and use a basting brush to brush the glaze on both sides of the bacon. Then put the bacon back in the oven. Basting the bacon builds up the sugar glaze on the outside. Keep basting the bacon. Remove the bacon from the oven after another five minutes. Baste each side of the bacon with the sugar-maple syrup glaze. Repeat basting every five minutes or so until the bacon looks done. The total baking time should be around 35 minutes. If you aren't sure whether the bacon is done, break off a small piece and see if it's crispy enough for you. Allow to cool for 5 minutes. After the bacon is cooked, take the tray out of the oven. Carefully lift up the wire rack with the bacon on it and set it on the counter. This will stop the heat radiating from the tray and cooking the bacon further. Let the bacon sit for five minutes, then use a small spatula to remove the bacon from the wire rack. Put the bacon slices on a tray. Sugared bacon can be served warm or at room temperature. | Preheat the oven to 350 (176.6 Celsius) degrees. Prepare the baking sheet. Mix the glaze ingredients. Place the bacon on the wire rack and put the tray in the oven. Bake the bacon for ten minutes. Turn the bacon slices. Bake for another five minutes. Keep basting the bacon. Allow to cool for 5 minutes. |
https://www.wikihow.com/Find-a-Turtle | How to Find a Turtle | To find a turtle, check along the banks of ponds, lakes, or streams, since they often live in damp, rocky areas. Turtles love to dig, so look closely in the sand banks on the edges of rivers to see if you can spot the top of a shell. If you want to catch a small turtle, simply pick it up by its shell. If its a bigger turtle, you can build a trap by digging a large, but shallow hole in the ground, and waiting for the turtle to fall in. Keep in mind that turtles are wild animals, and can bite, so be careful when handling them. | Adopt a turtle. Contact an animal rescue organization. Run a web search for turtle rescue societies in your area. These organizations recover pet turtles that have been lost, abandoned, injured, or otherwise scattered from their homes. This can be a great way to give a turtle a new home. You will need to visit a turtle adoption center and prove that you will be a responsible turtle owner. Make sure that you understand what it means to adopt a turtle. These animals require specialized and thoughtful care, feeding, housing, and cleaning. Find a pet store. If there is a pet store near you, stop in and ask about their turtle selection. If you find a pet store that is relatively far away, then call ahead to ask before you make the trek. Be aware that pet stores do not always take adequate care of turtles. If possible, visit a pet store that is well-reviewed, or that a friend has recommended. Make sure that the turtle is healthy. This is especially important if you are buying from a pet store. In general, a turtle is healthy if it is active, social, and responsive to human interaction. It should be mobile and well-fitted to its shell. If you aren't sure, ask a pet store employee – but do not take their words without a grain of salt! Look for a turtle with bright, clear eyes. Dull, crusty, or pus-filled eyes are a sign that a turtle is infected with disease. Find a happy and active animal. Watch the turtle in its tank: it should move around, swim, and splash. If it is in a tank with other turtles, it should be friendly and sociable around the other animals. Check that the turtle is not overweight or underweight. If its skin sags from its body, then it might be underweight. If it cannot get fully inside of its shell, then it might be overweight. Consider leaving a turtle in the wild. It is one thing to buy a turtle from a pet store or adopt a turtle from a rescue society, especially if you intend to take good care of the animal. Taking a turtle from its natural habitat, however, removes it from access to mates, food, and space to wander. Think about whether the turtle would be better off Find wild turtles. Look along the banks of small ponds, lakes, and slow-moving streams. Turtles like damp areas with a lot of rocks and hiding spots. Turtles are especially active at dawn on rainy days, and they move around a lot in the heat of late May and June. Know that turtles love to dig. A turtle may bury itself up to its shell in the loose mud of a sandy bank, and it may be hard to spot unless you keep a sharp eye out. Try poking gently in spots where the bank has shifted. If you feel something solid, it might be a turtle shell. Keep your eyes out for turtles in the open: in yards or parks, or crossing the road. If you find a turtle in an unsafe space or an inhospitable environment—such as a road, a hot parking lot, or a very dry area—consider at least moving it to the nearest pond. Catch the turtle by hand. If the turtle is small and easy to reach, then you can simply pick it up by its shell. Expect the turtle to recoil into its shell when you reach for it. Be careful not to shake the animal or injure it in any way. As soon as possible, place the turtle into an open box with water, a bit of lettuce, and plenty of fresh air. Be aware that turtles can bite, and that some can cause serious damage! Do not try to pick up a snapping turtle. It can be done, but it is a risky move. Build a trap. Consider making a basic turtle trap if you are trying to, say, catch a turtle that's been living in your garden. First, dig a hole deep and steep enough for the turtle to fall into. Alternately, prop up a shoebox on a stick such that the turtle will knock over the stick and trap itself in the box. Then, bait the trap: use leafy greens, or a smelly fish like tuna. Leave the trap overnight, and check it each day until you catch the turtle. Make sure to poke air-holes in the shoebox! There is no sense in killing the turtle. Place your trap close to where you've seen the turtle. If the turtle is in a pond, make the trap near the shore of the water. Fence in the area. If you have lost a turtle in your home or yard, create a solid perimeter that keeps the animal from escaping further afield. Close doors, move furniture, and try to keep a good idea of where the turtle might be. Restrain any large pets that might try to prey on the turtle. This includes dogs and cats. Search for the turtle. Check every room. Turtles can move quickly when they want to do so, and the animal may have roamed further than you expect. Look underneath furniture, and do not make any assumptions about where the turtle might be. Expect it to be most active during the day, and to sleep at night. Make sure that the turtle hasn't fallen down stairs, or fallen from a high place. Block off these danger zones, if you haven't already. Listen for movement. If you have tile or hardwood floors, then you might be able to hear the quiet scratch of the turtle's claws as it walks. Be patient but proactive. Try leaving food and water out for your turtle so that it emerges from its hiding spot. Keep that part of the house quiet so that the animal feels safe. Expect a turtle to survive on its own for one to two weeks, indoors – but try to find it as quickly as possible to minimize any danger! Remember: turtles don't usually drink from small dishes of water. They drink water as they are immersed in it. | Adopt a turtle. Find a pet store. Make sure that the turtle is healthy. Consider leaving a turtle in the wild. Find wild turtles. Catch the turtle by hand. Build a trap. Fence in the area. Search for the turtle. Be patient but proactive. |
https://www.wikihow.com/Love-Again | How to Love Again | If you want to love again, you first need to forgive yourself and your ex. It can be hard to do this after a breakup, but it's important to accept that no one is perfect so you can move forward. When you're ready to start dating, know that there's no reason to rush into a serious relationship. Take things slowly by going on casual dates without any expectations and enjoying the independence of being single. As you're keeping an eye out for the right person, check that you're both headed in the same direction. For example, make sure you both are interested in a committed relationship and not a fling. You should also allow yourself to be vulnerable so you can be open to a new relationship. | Change your surroundings. We all need change in our lives but especially after a break-up. It can be as simple as swapping artwork on your wall, moving furniture around or buying new curtains. Consider buying new bedding, too. There's nothing like new bedsheets or a duvet to comfort you when you're getting over someone. Repainting the walls in your personal space is another great way to begin again! Go with warm colors. Warmer hues are more calming than cool colors, and that can go a long way in helping you get over a tough breakup. Reconnect with old friends. We can all be guilty of letting friendships slip when we're in a relationship. So take a minute to think about who you have lost touch with. There's bound to be someone from your past who you miss and would enjoying spending time with again. Forgive yourself and forgive your ex. In order to move on, you have to forgive your own failings as well as your partner's issues. Romantic relationships are never completely one-sided. Also release yourself from any guilt. Each of us are usually doing the best that we can in any given moment. If you see areas where you were wrong in the relationship, reflect on why you behaved a certain way and vow to never do it again. That's the best any of us can do because no one's perfect. Learning and growing from your mistakes is what life's about. Know that one day, you will be kissed again! Have a spa day. There's nothing like a day at the spa to feel better! Most spas have packages for all kinds of budgets. The separate treatments, like facials or massage, can be pricey. But many also have day passes that are fairly reasonable. A day pass usually includes access to the general amenities such as use of the hot tub, sauna, shower facilities, steam room and the swimming pool, if it has one. Enroll in a class. Are you interested in web design? Would you like to learn how to make sushi? Then take a class in something you've always been interested in! Along with acquiring new skills, you'll also be meeting new people. Not only will this keep your mind off the breakup, but you'll also discover talents you never knew you had! Volunteer your services and talents. We all can use a little perspective. All it takes is a moment to hear another person's problems to help us realize how fortunate we are. So why not volunteer at a retirement home, an animal shelter, a charity home or be a Big Sister or Brother. There is always someone else worse off than us, and sometimes we just need to be reminded of it. One of the biggest rewards you get from volunteering is how unbelievably grateful the little critters are or the people you're helping. Avoid interacting with your ex. All this does is stir up old feelings, and it could even trick you into thinking there's still a chance it will work again. Delete his or her number off your phone, get rid of all emails, texts, voice mails, and if you have to, change your phone number. Don't put too much thought into it, though, just do it. You'll likely be saving yourself from a lot of pain by not going back into a relationship that didn't work the first time around. Take it slow. There's no reason to rush back into another serious relationship. Enjoy this time in your life! See what it's like again going on dates or outings without having relationship issues hanging over your head. Life has seasons to it. Sometimes we're involved with someone; sometimes we're not. Rather than lamenting that you're not in a relationship, think about the positive aspects of being single again. You don't have to ask another person what he or she wants to do. Now you can just do it! You also have more time to hang out with friends. Make sure you take time to process what happened and time to heal, as much time as you need, in fact. If you don't, you could find yourself in the same kind of unhealthy relationship again. Learn to trust. After you've been hurt, fear of trusting another person again is so common that it even has its own name: pistanthrophobia. Granted, it's a difficult thing to get over. But, if you want to be in a healthy, happy relationship again, you will need to get past it. You can't cast the blame on the entire male or female population. It's just not logical or fair. Keep in mind that by not allowing yourself to be vulnerable again, you could really be hurting yourself in the end. Because when someone does come along who has only your best intentions at heart, you could end up overlooking him or her entirely, and you don't want to do that. Have faith in your instincts. We are all works in progress, and you probably learned a lot from your previous relationship. What you may have overlooked in the last one, you probably won't overlook in the next one. Allow your hard-won lessons to guide you when choosing your next partner. More experience in any area helps us tremendously in making better decisions down the road and the area of love is no exception. Don’t have any expectations. Think of a night out or a date as just a few hours of time. It's not going to necessarily be a life-changing event. It could be tempting to say yes to the first person who comes along, even if you're not really into him or her. But don't be so anxious. You can trust that the universe is watching over you. Go on dates with other couples. Let's face it. When you're getting to know someone, it can be a little awkward. A great way to combat this is to double-date with other couples you know. Double-dating takes the pressure off of how to keep the conversation flowing between the two of you. Plus, when the person is in the restroom, you can get feedback on what your friends think of him or her! The best criteria to picking couples to double-date with are those who are fun, know how to relax and who you're comfortable around. Refrain from talking about your ex on the first few dates. If you do, no matter what you say, your date is likely to think that you're not over the relationship. Basically, it's an unpleasant zone that neither of you owe each other when you're only in the dating phase. There's no need to cross that uncomfortable line, otherwise. The time to address past relationships is when you've bonded more and established a certain amount of trust. Don’t try to find someone who is like your previous partner. It can be easy to get hung up in trying to find someone with similar traits to him or her. Remember, though, you broke up for a reason and maybe the best thing you can find is someone completely unlike that person! If you try to pigeon-hole someone to look and act like him or her, you could be missing out on a fantastic person! Plus, you want to enjoy yourself on a date, so the more you accept someone for who they are, the more relaxed you'll both be. Make sure you have exceptional communication skills. Does your potential partner bring you up or bring you down? A good communicator knows how to separate the person from the behavior or issue while being firm on the issue and soft on the person. Someone with poor communication skills does the opposite. She or he “gets personal” by attacking the person and ignores or minimizes the problem. If you see poor communication between the two of you, it's not the end of the world. If you're both willing, improvements can be learned relatively quickly and put to effective use. Take small steps. As the saying goes, “once bitten, twice shy.” You usually need more time to trust after a bad break-up. The right person will understand and appreciate that that's where you're at versus running headlong into the first relationship that comes along. Look for someone going in the same direction as you. Opposites might attract but on a fundamental level, they often don't work. Compatibility is the key to creating a lasting and deep connection with someone. For instance, if you want to prepare for the future, but your partner only wants to make money to party with, then you may want to reconsider a serious relationship with him or her. Trust your gut but use your head. Learn from your past mistakes. Use your best judgment to determine whether he or she is trustworthy. Don't let your emotions get the best of you when entering into a relationship again. If you feel that you are with someone who can't be trusted, back-off from making a commitment until you know for sure. It could save you years of heartache! Don’t enter into a relationship if you don’t respect the person. Mutual respect is critical for a healthy relationship. Without it, you will always be looking at him or her with dissatisfaction or even contempt. For example, if the person you're with always drinks to excess and embarrasses you in front of your family or friends, it will eventually takes its toll on the relationship. The idea is to keep an eye out for behaviors that make you uncomfortable now before getting in too deep. If you're not comfortable with how he or she is in the early phases, chances are high you won't be comfortable with this person later on. | Change your surroundings. Reconnect with old friends. Forgive yourself and forgive your ex. Have a spa day. Enroll in a class. Volunteer your services and talents. Avoid interacting with your ex. Take it slow. Learn to trust. Have faith in your instincts. Don’t have any expectations. Go on dates with other couples. Refrain from talking about your ex on the first few dates. Don’t try to find someone who is like your previous partner. Make sure you have exceptional communication skills. Take small steps. Look for someone going in the same direction as you. Trust your gut but use your head. Don’t enter into a relationship if you don’t respect the person. |
https://www.wikihow.com/Train-Dalmatians | How to Train Dalmatians | To train your Dalmatian, be firm yet fair by creating strict rules with short, clear commands and sticking to them. For example, if your dog chews your shoe, firmly tell it “No!”. Then, distract it with a chew toy and say “Good!” with a happy tone. Be sure to reinforce your rules every time in the same way or else your dog will get confused. You should also consider clicker training your dog, which associates the sound of a clicker with a reward. This way, your dog will learn that doing an action when commanded will earn it a treat. | Start training your Dalmatian immediately. From the moment you bring your eight-week old Dalmatian puppy home, he is starting to learn. He is soaking up information about his environment, so it's important you start establishing ground rules from the first day. Dalmatians have a reputation for being stubborn, so start training at the earliest opportunity. For example, if you do not intend to allow the dog on the couch but let him up as a puppy, intending to enforce the rules when you start training in a month or two, the poor dog will be very confused. If you want to keep your dog off the couch, start training him not to get on the couch from the moment you bring him home. Begin house training your dog when you bring him home. Though your Dalmatian might be a puppy when you bring him home, start house training him immediately. This helps your puppy avoid developing any bad habits to begin with. Show your Dalmatian where the toilet spot it. When your dog relieves himself in the correct place, immediately praise him. This is called positive reinforcement. Your praise tells him that what he did is good, and this makes him more likely to repeat the behavior. To toilet train your Dalmatian you need to supervise him indoors at all time. Keep him on a leash on your wrist, or if you can't be with him, put him in his crate for short periods of time. Every hour, take your dog to the toilet spot and praise him when he relieves himself or offer a treat. Pretty soon he'll get the idea he can get treats for free just by eliminating outside. Simply letting the dog relieve himself without giving feedback in the form of praise is an opportunity wasted. Use positive reinforcement to encourage good behavior. At your puppy's young age, you are teaching him to trust you. You want your Dalmatian to want to please you when you start serious training. This means being gentle with him and using positive reinforcement. Refrain from smacking the dog, and instead praise good behavior. When your Dalmatian puppy misbehaves, which he will do frequently, aim to redirect his behavior onto something more appropriate. For example, if he plays tug with your pants, distract his attention onto a tug toy and then praise him for playing with that. It is fine to give your puppy guidance that he is wrong for tugging on the trouser with a brief, curt "No!" Then, redirect him onto the tug toy with a happy, "Good!" This uses positive reinforcement and helps him to make judgement calls about what he's going wrong and right. Socialize your dog as a puppy. Getting your Dalmatian used to people and other dogs can help prevent some behavior problems later in life. Take your Dalmatian to puppy socialization classes or dog parks so that he is confident around other dogs. This also gives your dog a chance to read other dogs' body language and learn how to react around them. Make sure to get all your dog's shots before taking him to public places around other dogs. Research training techniques. If you have never trained a dog before, you should research how to train a dog before you begin. There are many different techniques and ways to train dogs. You can read websites, check out books from your local library, or contact pet organizations for help. Understanding how the training techniques work and how long they will take can help prevent frustration for you and your Dalmatian. Know that training takes awhile, so you won't be able to train your dog overnight. You may discover you need to use different techniques for different trainings. You may want to crate train your dog, use the clicker method, and use treat rewards for various things. Take your dog to a dog trainer. If you have never trained a dog before, you may want to seek the assistance of a dog trainer experienced in the use of reward-based training. A trainer can give you support and guidance for training your dog. You may also consider enrolling your dog in obedience school or classes. You may be able to find a dog training school, or you can visit a pet store. Many pet stores offer training classes for puppies. Create rules and stick to them. One key to happy training for a Dalmatian is being firm but fair. To do this, decide on the ground rules for your dog and stick to them. Voice disapproval if the dog disobeys the rules and distract him onto more appropriate behavior which you can reward. Dalmatians are headstrong dogs, so you need to make sure your are firm and consistent with your rules and training. Changing your mind about what is appropriate or only reinforcing the rules sometimes will confuse your dog. For example, if he chews your shoe, firmly tell him "No!" Then, distract him and offer an appropriate chew toy with a happy "Good." Use treat to reward your dog. One good way to reinforce good behavior in your Dalmatian is to use treats to reward him. When you are teaching your dog a command, like “Sit” or “Stop,” or trying to house train him, you should follow good behavior with a food treat. You can try rewarding your dog with pieces of his dog food, or you can buy treats you use to reward the behavior. Only use treats as a reward when you are starting the training process. As your dog undergoes training and starts to learn the correct behavior, food treats should be replaced with verbal praise. Too many food treats can lead to obesity. When your Dalmatian starts to learn the commands, start mixing up when you give him the treat rewards. Giving your dog treats every time he completes an action can make him complacent and expect treat. Not giving him a treat every time will make him work harder for a treat since he realizes it's not guaranteed anymore. Refrain from yelling at your dog. Yelling at your dog and getting frustrated won't be an effective way to train your dog. Dogs can pick up on your frustration and anger, and it may upset your dog. Dalmatians are excitable, so you getting upset and yelling may cause your dog to start getting excited, start barking, and start running around. Instead, use a firm, calm tone when you correct your dog. Remember, your dog will not learn how to act overnight. Use positive reinforcement and firm, direct commands to replace bad behavior with good behavior. Avoid physical punishment. Understand that punishing your Dalmatian will more than likely backfire. He is liable not to link the punishment to the action, like chewing the shoe. Instead, he will link the punishment to you, as the punisher. This will harm his trust in you and will make him frustrated, and possibly defensive, which could end in aggressive behavior. Don't hit your dog with your hand, a rolled up newspaper, or another object. Never kick a dog. Establish short, clear commands. Work on basic commands, such as “Stop,” "Sit", "Drop", and "Come." These commands can be used to control your dog in most situations. Be consistent with the words you use. Don't switch the command and expect your dog to give you a response. Make sure to limit your commands to one words. Dogs aren't human. They don't understand language, so don't talk to your dog. For example, don't say, “Please stop biting at my leg.” Instead, simply say, “Stop!” Clicker train your dog. You may want to consider clicker training your dog. This method trains the dog to associate the clicking sound of a clicker with a reward. The click designates the good behavior, which leads to a treat. This helps build a link for your dog between the good behavior and the reward. By using clicker training, your Dalmatian will be trained to know that clicks are followed by treats. Eventually, your dog will learn that doing an action when commanded gets him rewards. Learn all you can about Dalmatians. To get the most out of your training experience, you should learn everything you can about Dalmatians. Read books or websites about the breed, or talk to professional organizations or breeders. Once you understand the temperament and personality of the Dalmatian, you can be better prepared to train. Learning about the breed can help you know what kinds of things to expect from your dog. You can be prepared for bad habits or negative behaviors. You may learn tips on things you can do to deter bad behavior. Understanding the breed can also help you learn which training methods made be better for the breed. Provide your Dalmatian with plenty of exercise. Dalmatians were originally intended to walk behind carriages. This means that Dalmatians need a lot of exercise and physical activity. Dalmatians who do not receive enough exercise become bored, and a bored dog is a dog looking for trouble. Bad behavior such as chewing, barking, or unruliness will be the result if an active breed such as the Dalmatian does not receive sufficient exercise. A Dalmatian can easily soak up two separate one hour runs a day and still have energy to spare. You can take your training to the park where you can throw a ball and have your dog learn to fetch and retrieve, running backwards and forwards in the process. Avoid leaving your Dalmatian for hours unattended in the yard as he will use his energy to bark at passersby or dig in the flower beds. Give your dog chew toys. Dalmatians love to chew. Be sure to provide plenty of exciting chew toys for him at all times. They also get bored easily, so giving them chew toys to keep their minds active can help prevent behavior problems. Consider feeding your Dalmatian dry kibble inside a Kong or use a puzzle feeder so that he uses mental energy to get food, which helps to relieve boredom. Avoid over-exciting your Dalmatian puppy. Dalmatian puppies have a tendency to get over-excited. If your Dalmatian puppy gets over-excited, he will stop listening to you. This is when mouthing, biting, and general bad behavior creeps in. To prevent this, pause every 15 seconds or so during play and get your Dalmatian to calm down. Calming your Dalmatian is easily achieved by offering a small piece of his meal kibble as a reward. You can make this work double time by asking him to sit using the piece of kibble at the same time. | Start training your Dalmatian immediately. Begin house training your dog when you bring him home. Use positive reinforcement to encourage good behavior. Socialize your dog as a puppy. Research training techniques. Take your dog to a dog trainer. Create rules and stick to them. Use treat to reward your dog. Refrain from yelling at your dog. Avoid physical punishment. Establish short, clear commands. Clicker train your dog. Learn all you can about Dalmatians. Provide your Dalmatian with plenty of exercise. Give your dog chew toys. Avoid over-exciting your Dalmatian puppy. |
https://www.wikihow.pet/Diagnose-Spay-Incontinence-in-Female-Dogs | How to Diagnose Spay Incontinence in Female Dogs | If you have a female dog that has been spayed and is leaking urine, it might have urinary incontinence as a result of its spay and will need to be taken to the vet for diagnostic testing. Your vet will probably ask you questions about your dog's habits, like if your dog is leaking urine when it's sleeping or relaxed, or if it's dribbling when it's walking. To find signs of spay incontinence at home, try to observe when your dog is leaking urine by checking its bed for the scent of urine. After answering your vet's questions, they will most likely perform a physical exam and take samples to rule out other possible causes of your dog's incontinence, such as a urinary tract infection or diabetes. | Observe when your dog is leaking urine. Spay incontinence occurs when a female dog is lying down to rest or sleep. The urine may leak in small spurts, rather than continuously. When your dog is resting or sleeping, look for a urine puddle or damp spot start near your dog's back end. Lying down puts pressure on your dog's bladder. The urine leakage may become more frequent over time. Also, the urine puddles may start to get bigger with each leakage episode. Other than leaking urine when lying down, your dog will be able to urinate normally. The sphincter muscle is part of the urethra, the tube that carries urine out of the body. That muscle is what normally keeps urine from continuously dripping out of the bladder. Check your dog’s back legs for urine. Because your dog will be leaking urine when it's lying down, the urine will dampen and stain its back legs. Examine your dog's back legs when it's still lying down or after it gets up from its resting spot. The hair on the back legs will be wet. If your dog has white fur, the urine will stain the fur yellow. Smell your dog. If your dog has spay incontinence, it will begin to smell like urine. Urine has a very strong scent, so it won't be hard to detect a urine smell coming from your dog. If your dog frequently lies on a blanket or bed, those items will also develop a urine smell. Take your dog to your vet. Some dog owners get so frustrated with their female dog's spay incontinence that they end up euthanizing their dog. Do not let your frustration get to this point! If your spayed female dog is leaking urine, do not delay in taking it to your vet. The sooner your vet can diagnose the spay incontinence, the sooner your dog (and you!) can get some relief from this problem. Other problems, such as a urinary tract infection or health conditions causing excessive water intake (diabetes, Cushing's disease), can cause urine leakage. Your vet will need to rule these out in order to confirm a spay incontinence diagnosis. Let your vet perform a physical exam. Female dogs with spay incontinence usually have a fairly normal physical exam. The main abnormal exam findings will be urine staining on the back legs and urine leakage. As your vet examines your dog, they will ask you when your dog was spayed, as well as specific questions about the incontinence. Examples of questions are below: Does the incontinence occur when your dog is sleeping or relaxed? Does your dog dribble when it is walking? Does your dog drink a lot of water? How old is your dog? Have your vet take urine and blood samples. Analyzing blood and urine samples will help your vet rule out other conditions causing urine leakage. For example, in the urine, your vet will look for signs of a urinary tract infection (inflammatory cells, blood) and diabetes (glucose). Your vet may also perform a urine culture to see if there's any bacteria in the urine. Your dog's blood and urine will probably be normal. Discuss imaging tests with your vet. Abdominal x-rays and ultrasounds are very helpful for seeing urinary tract problems. However, to diagnose spay incontinence, imaging tests may not be necessary. Talk with your vet about whether imaging tests would be worth the cost to make a spay incontinence diagnosis in your dog. | Observe when your dog is leaking urine. Check your dog’s back legs for urine. Smell your dog. Take your dog to your vet. Let your vet perform a physical exam. Have your vet take urine and blood samples. Discuss imaging tests with your vet. |
https://www.wikihow.com/Flip-Eyelids-Inside-Out | How to Flip Eyelids Inside Out | To flip your eyelid inside out, grasp the edge between your forefinger and thumb and gently pull it straight outwards. Make sure you hold the skin and not just your eyelashes, since you can easily pull out your hairs. Once you've pulled your eyelid away from your eye, use the forefinger of your other hand to gently press down on the center of your eyelid. While, pushing down, pull your eyelid upwards with the thumb and finger holding it. It might take you a few goes to do it, but you'll soon get the hang of it. Then, repeat the process with your other eyelid. Once you've freaked out your friends or family, just blink hard to return your eyelids to normal. | Pull your eyelid out. Using your forefinger and thumb, grab your upper eyelid and gently pull straight outwards (not up or down) the outer ridge of skin on your eyelid, not just your eyelash, as this may lead to you pulling out some eyelashes. Press down on your eyelid. Using the forefinger of your other hand, gently press down on the center of your eyelid as you continue to hold it out. This requires some good coordination, so be careful not to poke your eye. It may take a couple tries to get it right -- but keep at it! Pull your eyelid up. With your eyelid clasped between your forefinger and thumb, quickly withdraw the forefinger you used to press down with, and lift up with your forefinger and thumb. Make sure you take the forefinger out just a millisecond after you pull the eyelid up, otherwise it will not be flipped. This, too, may take a couple of attempts to get the timing right. Repeat this process with your other eyelid. Follow the same steps you used for your other eyelid. If you're not ambidextrous, this may feel very awkward, but after a few tries you should begin to get the hang of it. Return your eyelids to normal. After you are satisfied with your friends' freaked-out reactions, you'll probably want your eyelids back in normal, functioning order. Simply look up really hard with your eyes or blink really hard with your eyelids to return your eyelids to normal. Pinch your eyelid. Using your forefinger and thumb, pinch your upper eyelid. Be sure to grab the outer ridge of skin on your eyelid, not just your eyelash, as this may lead to you pulling out some eyelashes. Pull your eyelid up. Once you've got a good grip on your eyelid, pull it up above your eye, around where your eyebrow is. This will probably feel strange, so don't freak yourself out! Press your eyelid. In one smooth motion, use your thumb to press your eyelid against the bone under your eyebrow (the supraorbital arch) and withdraw your forefinger. Your thumb will then be holding your eyelid up against your face without your forefinger. Push your eyelid down. Now, with your thumb, gently push your eyelid down so that it folds over itself and flips inside-out. The push-force should be more against your face as you lower your eyelid with your thumb. This is so your eyelid doesn't slip from under your thumb. Repeat this process with your other eyelid. Follow the same steps you used for your other eyelid. If you're not ambidextrous, this may feel very awkward, but after a few tries you should begin to get the hang of it. Return your eyelids to normal. After you are satisfied with your friends' freaked-out reactions, you'll probably want your eyelids back in normal, functioning order. Simply look up really hard with your eyes or blink really hard with your eyelids to return your eyelids to normal. Make a "peace sign. " Using the hand that is on the same side as the eyelid you wish to flip inside-out, make a peace sign using your middle and forefinger. A "peace sign" is when you hold up only your middle and forefinger and spread them apart like a pair of scissors. Position your fingers around your eye. Place your forefinger above your eye and your middle finger below. Your forefinger should get under your upper eyelashes and then press and hold them above your eye, somewhere between the top of your eye and your eyebrow. Your middle finger should rest at the bottom of your eye. Push down and lift. Now, with your middle finger, gently push down into your eye and lift up. The lifting motion should lift your lower eyelid up with your finger while gently pushing your eyeball back. Your upper eyelid should flip inside-out during this motion. This will probably take several attempts to get it right, so don't be frustrated. Repeat this process with your other eyelid. Follow the same steps you used for your other eyelid and other hand. If you're not ambidextrous, this may feel very awkward, but after a few tries you should begin to get the hang of it. Return your eyelids to normal. After you are satisfied with your friends' freaked-out reactions, you'll probably want your eyelids back in normal, functioning order. Simply look up really hard with your eyes or blink really hard with your eyelids to return your eyelids to normal. | Pull your eyelid out. Press down on your eyelid. Pull your eyelid up. Repeat this process with your other eyelid. Return your eyelids to normal. Pinch your eyelid. Pull your eyelid up. Press your eyelid. Push your eyelid down. Repeat this process with your other eyelid. Return your eyelids to normal. Make a "peace sign. Position your fingers around your eye. Push down and lift. Repeat this process with your other eyelid. Return your eyelids to normal. |
https://www.wikihow.com/Kayak | How to Kayak | To kayak, find an area where the water is calm and shallow and place the kayak in the water. Next, steady the kayak with your hand, get in, and slide down into a sitting position. Place the right side of your paddle blade in the water and rotate your torso as you pull the blade through the water alongside the boat. Retract your right arm while simultaneously extending your left arm, then rotate your grip and take the next stroke! | Put on a lifejacket and secure it before kayaking to stay safe. You should never go kayaking without a lifejacket. Either buy a lifejacket or get one from a rental company. Slide the lifejacket on over your head and clip the straps together on your chest. Pull the loose ends on the straps to tighten the lifejacket and fit it tight on your chest. You should also wear a hard-shell helmet if you're going white-water kayaking or kayaking in a river. It's not a good idea to do this your first time out, though. Find a calm, rock-free area to enter the water from the shore. If you're taking the kayak out from a beach or shoreline, look for a smooth area where there's a gradual slope into the water. Avoid areas where you see rocks or debris sticking out of the water. If you're getting into a kayak from a dock, you don't need to worry about finding a calm spot to take the boat out. Drag the kayak on to the shore by holding the strap in the front. To move the kayak, look at the front of the boat for a fabric strap. Grab this strap and drag the kayak slowly to take it closer to the water. If you're with someone else, feel free to carry the kayak together to keep it off of the ground by holding it from each end. You don't need to do this if the kayak is tied to a dock. Let the kayak down so the cockpit rests over the edge of the water. Drag the kayak directly to the edge of the water. Hold the paddle behind you while you drag the kayak with your free hand. Continue dragging the kayak and let it down so that the cockpit is resting on the spot where the water meets the shore. If the paddle is in front of you and you drop it in the water, it may float away. Scoot your way into the cockpit and extend your feet out. Set the paddle flat against the back of the cockpit and sit on the edge of the kayak. Then, slowly scoot your butt into the cockpit and bring your feet in one at a time. Slide back in the seat so you're sitting up straight and extend your feet out in front of you to sit in the kayak. If you're getting in from a dock, use the edge of the dock to balance yourself. Set your feet inside the cockpit and stay low to balance your weight. Balance the paddle on the edge of the dock while you get in and sit in the seat. If there are footrests inside of your kayak, put your feet on them. Most people do not wear shoes when they're kayaking. If you do want to wear shoes, throw on some water shoes. Push yourself out into the water using your paddle and body weight. When you're ready to embark on the water, grab the paddle and raise it vertically on your side. Dig the blade into the shore and scoot your weight forward repeatedly to push off into the water. If you're with any other people, ask someone to just push you into the water. This is a lot easier than scooting yourself in. If you're embarking from a dock, either wait for the tie rope to be untied by the dockmaster or untie it from the boat yourself and leave it tied to the cleat on the dock. Hold the paddle horizontally with both hands. In your kayak, hold the paddle horizontally in front of you. Hold your paddle with both hands in case you drop it. Grip the bar with a fist by wrapping your thumbs under your 4 fingers. If you aren't comfortable while you're holding the paddle, you're doing it wrong. The paddle should feel comfortable in your palms. You don't need to squeeze the handle hard to hold it. However, don't relax your grip to the point that your hands slide around the bar. Hold the paddle so your hands are stretched out a little past your shoulders. Grip the paddle in the middle so there's an equal amount of space in between each hand and the blades on each side. Make minor adjustments with your grip to stay comfortable. Turn the paddle in your hand so the smooth and concave side faces you. The fins on the end of the kayak paddle are called blades. These blades are not identical on both sides, so inspect them to see which side is smooth and concave. Turn the paddle in your had so that the smooth and concave sides face you. When you paddle, orient the blades so that they're perpendicular to the surface of the water. Orient the blades so that the flat horizontal edge is on top. Inspect the long sides of each blade. The straightest horizontal edge always goes on top. If there is an angle at the end of each blade, the angle always points up and away from you. Flip the paddle around so the left and right side swap if your blades are upside down. Stay upright and maintain a firm grip when paddling the kayak. Sit up straight in your kayak and keep your core engaged. You can lean forward a little if you have to, but you may lose control of the kayak as your center of gravity shifts if you start moving your torso back or to a side. Keep your feet on the footrests while you're paddling. If you don't have footrests, keep your feet stretched out in front of you. You can bend your knees a little bit if it's more comfortable for you. Raise the paddle up and twist your torso. Lift your paddle up a little but keep your elbows under your shoulders. To propel yourself forward, twist your chest a little in whichever direction it feels comfortable to start. If you turn to the left, shift your paddle a little to the left and vice versa. Most of your power comes from your chest, not your arms. This is why coiling your upper body back is important when you start paddling. Angle the paddle while bringing the raised blade forward. As you start the stroke, tilt the blade you pulled back down 15- to 25-degrees. Push the raised blade forward while lowering it towards the water. Do this in a kind of semi-circle so that the raised blade goes up and lowers down almost perpendicular to the water. If it helps, imagine that you're turning two gears with each arm moving in opposite directions. The arm moving forward turns at the same time as your other arm lowers back behind you. Dig the blade into the water and untwist your torso to push forward. Push the front blade down into the water so that it's just under the surface of the water. Then, pull the blade back towards you. At the same time, pull your back shoulder forward to untwist your torso. Push the blade you have raised out of the water forward while doing this. If you're paddling correctly, you should eventually feel your core, chest, and shoulders getting sore at roughly the same time. Repeat this action on the opposite side to propel yourself forward. As you drag the paddle underwater, curl your torso towards it so your shoulder is always pointing at the blade that's underwater. Then, start lifting the blade out of the water while lowering the blade on the opposite side. Push the raised blade into the water and pull it back while uncoiling yourself to keep paddling forward. Find a rhythm as you paddle to continue going forward. As you paddle, you will feel how the kayak shifts slightly with each individual stroke. Find a pattern where that shifting is even on both sides to keep your kayak moving straight. Use an equal amount of strength with each stroke to move consistently and smoothly. Use sweep strokes to pivot the angle of the kayak and turn. To turn left, extend the right side of your paddle out in front of you and lower it into the water. Twist your torso to the left and drag the paddle backwards in a semi-circular motion while uncoiling your upper body. Repeat this stroke if you need to keep turning and reverse the direction to go to the right. Your chest turns in the opposite direction that you're moving the paddle to compensate for the shift in your center of gravity. Maintain your center of balance while doing this. It can be kind of tempting to lean towards the paddle while you do this, but you may fall into the water if you lean too far. Paddle in the opposite direction to brake or slow down. If you want to slow down or go backwards, paddle the same way you go forward, but in reverse. Stick your right blade underwater, slide it forward, then lower your left blade underwater as you raise the right blade out. Slide the left blade forward and repeat this process to either slow yourself down while travelling forward or paddle in reverse. To slow down while turning at the same time, just stick one of your blades into the water and hold it still. To turn right, put your right blade underwater. To turn left, stick your left blade underwater. Hold the paddle vertically to use draw strokes to move sideways. If you're trying to line up with the dock when you're coming back or if you're kayaking with other people and you're close to bumping into someone, hold your paddle vertically with both hands. Then, stick one blade underwater with the flat side facing away from you. Slowly push the blade away from you to push yourself sideways without changing the angle of the boat. If it's more comfortable, point the blade towards your kayak and pull it towards you on the opposite side to move the same direction. Paddle towards a dock and use draw strokes to get parallel. If you're returning to a dock, paddle straight towards the side and slow down gradually as you get close. When you're within 10 feet (3.0 m) of the side of the dock, brake entirely and use draw strokes to line up with the side of the dock. Use forward strokes to paddle on the shore for a beach landing. If you're landing on the beach or shore, paddle forward. Find a calm part of the shore with an even, flat surface to land and angle the kayak towards that. Continue paddling forward until the front of your kayak slides forward on to the ground. Step out of the water or use the dock to lift yourself out. For a shore landing, once your kayak slides on to the ground, use the sides of the cockpit to push yourself up. Step into the water and hold the paddle in one hand. Grab the strap on the front of the boat with your other hand and pull the kayak on the shore. For a dock landing, hold the side of the dock and carefully lift yourself up on to it. Secure the kayak with a tie line or by pulling it out with the strap. For a beach landing, grab the front of the kayak by the strap and slide it all the way on to the shore so that the water isn't within 10 feet (3.0 m) of the boat. Otherwise, the kayak may get pulled out into the water. For a dock landing, use the rope on the dock to tie the boat to the cleat. If you're taking the kayak out of the dock, grab the strap on the front of the kayak and pull it up on to the dock. | Put on a lifejacket and secure it before kayaking to stay safe. Find a calm, rock-free area to enter the water from the shore. Drag the kayak on to the shore by holding the strap in the front. Let the kayak down so the cockpit rests over the edge of the water. Scoot your way into the cockpit and extend your feet out. Push yourself out into the water using your paddle and body weight. Hold the paddle horizontally with both hands. Hold the paddle so your hands are stretched out a little past your shoulders. Turn the paddle in your hand so the smooth and concave side faces you. Orient the blades so that the flat horizontal edge is on top. Stay upright and maintain a firm grip when paddling the kayak. Raise the paddle up and twist your torso. Angle the paddle while bringing the raised blade forward. Dig the blade into the water and untwist your torso to push forward. Repeat this action on the opposite side to propel yourself forward. Find a rhythm as you paddle to continue going forward. Use sweep strokes to pivot the angle of the kayak and turn. Paddle in the opposite direction to brake or slow down. Hold the paddle vertically to use draw strokes to move sideways. Paddle towards a dock and use draw strokes to get parallel. Use forward strokes to paddle on the shore for a beach landing. Step out of the water or use the dock to lift yourself out. Secure the kayak with a tie line or by pulling it out with the strap. |
https://www.wikihow.com/Magnetize-Steel | How to Magnetize Steel | If you have a strong magnet and want to temporarily magnetize steel, you can stroke the steel along the magnet repeatedly until the steel holds a charge. This will work best with Neodymium or other rare-earth magnets, especially when you pair it with a slender piece of steel, like a nail or screwdriver. If you don't have a magnet, you can magnetize steel by taping down a piece of steel so that it faces North to South. Then, bang on the steel repeatedly with a hammer until it holds a charge. | Use this to quickly make a temporary magnet. Keep a strong magnet around, and you can magnetize some types of steel with a couple minutes of work. This turns the steel into a weak magnet that loses its magnetism over time. This method is ideal for magnetizing a screwdriver, nail, or needle just before use so they are attracted to metal and won't easily get lost. You can also use it to restore magnetism to an old compass needle or another weakened magnet. Find a strong magnet. You can use any magnet to "pass on" the magnetism to the steel, but ordinary refrigerator magnets will have a very weak effect. Neodymium or other rare-earth magnets are good options, available at home improvement stores, hobby stores, or specialized online magnet stores. You can also purchase a "tool magnetizer" designed for this purpose. Test the steel's reaction to the magnet. If the steel isn't attracted to the magnet, it can't be turned into a magnet itself. Also note that this method is easiest to use on long, thin pieces of steel, such as screwdrivers or nails, but will work on any shape of steel. If you're considering purchasing stainless steel and can't investigate it before buying, ask the manufacturer what type of steel it is. You'll want "ferritic" stainless steel or stainless steel graded as part of the "400 series." Coincidentally, the varieties that can be magnetized tend to be cheaper, but that's not universally true. Stroke the magnet along half the steel, repeatedly. Hold the steel object in one hand. Stick the magnet anywhere on the steel about halfway along its length, then drag it to one tip. Repeat several times, stroking only in one direction, and only along half of the steel. The more you do this, the more magnetized the steel will become. You can magnetize a ball bearing or other small, steel object by rubbing the steel along the magnet, instead of vice versa. Stroke the opposite end of the magnet along the other half. Flip the magnet over so the other pole touches the steel. Place it against the steel at the midpoint again, but drag it the other way, toward the end of the steel that wasn't rubbed earlier. Repeat until the steel can pick up a paper clip, or continue to rub to increase the strength slightly. If you're not sure where the two poles are located on the magnet, test them using a second magnet. One pole will attract a surface of the other magnet, and the opposite pole will repel the same surface. Strip the insulation off both ends of a wire. Using wire stripping pliers, strip about 1 in (2.5 cm) of insulation from each end of an insulated wire. You'll need enough wire to wrap around your steel object at least 10 times. "Enameled wire" with thin insulation will have a stronger effect. Do not use bare wire without insulation, as this will interrupt the current and fail to work. Supervise young children while they work with wires. Wrap the wire around the steel. Leaving a couple inches (several centimeters) of wire at each end, wrap the insulated portion around the steel. The steel will become more magnetic the more times you wrap the wire. Use at least 10 loops for nails, and several dozen for larger objects. Alternatively, wrap the wire around a heat-proof plastic tube large enough to insert your steel through. If a regular magnet is not attracted to the steel, don't bother trying to magnetize it with a battery. Some types of stainless steel cannot be magnetized. Select a low-voltage battery. An ordinary 1.5V or 3V battery will provide a safe, DC power source sufficient to magnetize nails or screws. Larger steel objects may require a higher voltage battery, but these will create more heat, and a more dangerous electrical shock if handled improperly. A 12V car battery can be used if it is removed from the vehicle and the safety precautions below are followed, but higher voltages are not recommended. Never use an electrical outlet or other AC power supply, as the high voltage could blow your house fuse or create serious safety risks. Use rubber gloves and rubber-handled tools. These will prevent the electrical current from reaching you. Although low-voltage household batteries are harmless in this respect, you may want gloves anyway as the metal can get quite hot if left in the coil. Connect the wire ends to the battery. Attach one of the stripped wire ends to the positive terminal of the battery. Attach the other wire end to the negative terminal of the battery. For small household batteries, wrapping the wire around a brass paper fastener will make it easier to keep them together. Place the fastener head on the battery so the wire makes contact, then use tape or rubber bands to attach the fastener arms to the side of the battery. An additional rubber band holding the fasteners in place lengthwise will make a more sturdy connection. If using a higher-voltage battery, you may see sparks when the circuit is completed. Only hold the wire by the insulated portion. Test the steel. An electrical current flowing through the coil creates a magnetic field, which will magnetize any ferromagnetic metal placed inside it. If your variety of steel can be magnetized, it should be able to pick up small iron objects after a short time in the coil. Putting magnetized steel through the coil a second time will demagnetize it again. Find north. If you have a compass, the needle will point directly to magnetic north. Otherwise finding true north should be good enough for this method. Arrange the steel so it points north. Put the steel object down, so its longest dimension is laid out north-to-south. This method will not work well for small objects or steel balls that cannot be arranged north-south. Hold the steel in place. Tape the steel down or use a clamp or vise to hold it in place. Strike the steel with a hammer repeatedly. Bash the end of the steel object repeatedly. The steel will gradually become a weak magnet and get slightly stronger each time you strike it. Test this by holding a paper clip next to the steel periodically. Some types of steel cannot be magnetized at home. Try a different steel object if you notice no magnetic effect at all, or switch to iron. Understand why this works. The added energy from striking the metal allows the atomic-level magnetic domains to rearrange themselves in a magnetic field. Since the planet's iron core produces its own magnetic field, these miniature magnets rearrange themselves to point north. Once enough jostling has occurred, all these miniature magnets pointed in the same direction creates a magnetic effect strong enough for us to notice. | Use this to quickly make a temporary magnet. Find a strong magnet. Test the steel's reaction to the magnet. Stroke the magnet along half the steel, repeatedly. Stroke the opposite end of the magnet along the other half. Strip the insulation off both ends of a wire. Wrap the wire around the steel. Select a low-voltage battery. Use rubber gloves and rubber-handled tools. Connect the wire ends to the battery. Test the steel. Find north. Arrange the steel so it points north. Hold the steel in place. Strike the steel with a hammer repeatedly. Understand why this works. |
https://www.wikihow.com/Thicken-Stew | How to Thicken Stew | One way to thicken stew is by sprinkling bread crumbs into the mixture and stirring them thoroughly into the stew. Let the stew cook for 10-15 more minutes before checking the consistency, then add more bread crumbs as needed until you reach the desired consistency. If you don't have breadcrumbs, you can substitute with other starches like flour, mashed potatoes, rolled oats, or cornstarch! | Use cornflour or cornstarch. Mix a tablespoon (5 grams) of cornflour or cornstarch into 1 tablespoon (15 mL) of water. Stir them together to make a paste, then add the paste to the stew. Stir the stew until the paste is fully mixed. Cook for 2 minutes over medium heat to allow the cornstarch to mix into the soup. Check the consistency of the stew and add more paste if necessary. Remember to cook the soup for 2 more minutes after adding the paste. Arrowroot can be substituted for cornflour or cornstarch. It has a more neutral flavor than cornstarch and can be used at varying temperatures without losing its ability to thicken foods. Sprinkle in breadcrumbs or pieces of bread for a handy fix. Stir the bread into the stew, then give it time to soak in the liquid. Check the consistency after a few minutes. Bread has a mild flavor, so it shouldn't alter the taste of your stew. If your stew is still too watery, add more breadcrumbs or pieces of bread. However, too much can alter the flavor. You can use fresh, dried, or frozen bread crumbs. If you're using fresh bread, it's best to choose white bread. Add mashed potatoes for a creamier broth. For an easy option, remove potatoes from the stew and mash them. If you like a lot of potatoes in your stew, make a separate pot of mashed potatoes by boiling peeled potatoes, then mashing them. Add a dollop of mashed potatoes back to the stew. Stir the mashed potatoes into the stew, mixing it into the broth. Continue to add potatoes until the broth reaches your desired consistency. Another easy option is to sprinkle dried mashed potato flakes into the stew. Add the flakes in small amounts, stirring and checking the consistency until it reaches the thickness you prefer. Potatoes have a neutral taste and will not significantly alter the flavor of your stew. Stir in a tablespoon (5 grams) of oats into the broth. Wait a few minutes to see how much liquid is soaked up, stirring often. Add more oats if the stew still isn't thick enough. However, don't add too much, as it may alter the flavor. Ground quick oats are your best option. How much you can add without altering the flavor will depend on how much stew you are making. Make a roux using flour and butter. Add equal parts butter and flour to a clean saucepan. Heat them over medium or medium-low heat, stirring constantly to prevent burning. Cook the roux for 10 minutes, after which it should have a brownish-red color. Add small amounts of roux to the stew, stirring to combine. Continue to add roux to the stew until you reach your desired consistency. It's importantly to add the roux gradually to avoid having lumps in your stew. The roux should enhance the flavor of the stew. Vegetable oil can be substituted for the butter, if you prefer. Create a flour paste for an easy option. Mix equal parts flour and water to create a paste. Then, add small dollops of the paste to your stew, stirring until it's completely mixed. Bring the stew back to a boil so that the flour taste will dissipate. If necessary, add more paste until the stew reaches the thickness you desire. Flour can alter the taste of your stew, so use it sparingly. You may find the taste of the uncooked flour unpleasant. Don't add too much of the paste to your soup, as the flour could cause lumps. Similarly, you should add it slowly. Scoop out a portion of the stew. Use a large mixing spoon or ladle to limit the risk that you'll burn yourself. Start with 1 to 2 cups (0.24 to 0.47 L). You can always puree more if necessary. Although you can puree any part of your stew, root vegetables like carrots and potatoes are easiest. Pureeing is a great option for when you want to maintain the flavor of the soup and aren't worried about cutting down on solid ingredients. Be careful when handling the stew, as it will be very hot. You could get burned, especially while blending it. Move slowly, and use towels to handle the blender or food processor and its lid. Place the removed portion into a blender or food processor. Carefully pour the stew into the canister, only filling it halfway. Remember that it will quickly heat the canister, so use a towel when handling it. If you want to blend more stew than fits into half of the blender or food processor container, do them in separate batches. Overfilling the canister will make it harder to chop up the solid pieces. Blend the stew until it’s smooth. You may need to turn off the blender or food processor intermittently, stirring to redistribute the solids. Continue blending until the stew is a thick liquid. If your blender has settings, use the puree setting. Add the blended stew back to the pot. Slowly pour it back in to minimize the risk of splashing. Then, stir the stew to properly mix the pureed stew into the broth. If it isn't thick enough, you can scoop out more solids and repeat the process. Remove the lid from the stew. You'll continue cooking the stew without the lid. This allows the steam to escape from the pot, rather than trapping it, which keeps the stew thin and watery. Keep in mind that this will make the flavor of your stew more concentrated, which may make it too strong. For example, it could taste very salty. Bring the stew to a gentle boil on medium-high heat. You want to create a slow boil, so use the lowest setting that allows you to maintain a boil. Watch the stew to make sure that it doesn't start to burn. Turn down the heat if it starts to boil too much. Stir the soup until it reaches your desired thickness. Use a large plastic or wooden spoon. Constantly stirring will help avoid burning the soup. Additionally, you'll be able to better monitor the thickness. Stand back from the pot, as the evaporating steam could burn your skin. Remove the stew from the heat once the liquid has boiled down. Turn off your burner and move the pot to a cool part of the stove or a cooling pad. Allow the soup to cool for a few minutes, stirring occasionally. | Use cornflour or cornstarch. Sprinkle in breadcrumbs or pieces of bread for a handy fix. Add mashed potatoes for a creamier broth. Stir in a tablespoon (5 grams) of oats into the broth. Make a roux using flour and butter. Create a flour paste for an easy option. Scoop out a portion of the stew. Place the removed portion into a blender or food processor. Blend the stew until it’s smooth. Add the blended stew back to the pot. Remove the lid from the stew. Bring the stew to a gentle boil on medium-high heat. Stir the soup until it reaches your desired thickness. Remove the stew from the heat once the liquid has boiled down. |
https://www.wikihow.com/Skin-and-Clean-Catfish | How to Skin and Clean Catfish | To skin a catfish, use a filet knife to make a shallow, slanted cut at a 45° angle behind each gill. Cut along the fish's spine from its head to its tail, just deep enough to break the skin, cutting around the dorsal fin, rather than through it. Slice open the skin down the center of the fish's belly, then make a cut on either side of the fish from the spine to the belly, right where the scales stop and the tail fin begins. Clamp a pair of pliers onto the skin just below the fish's gills and peel the skin back in one fluid motion. | Make shallow slanted cuts behind the gills on each side that meet in the stomach. Use your filet knife to cut just behind the gills at a 45-degree angle towards the head. Only cut between ⁄ 8 – ⁄ 4 inch (3.2–6.4 mm) deep or else it will be more difficult to remove the skin. Cut around the bottom of the head to connect the two cuts. Make sure the filet knife you're using is sharp. A dull knife won't cut as easily and is more dangerous than a sharp knife. Cut along the fish’s spine from its head to its tail. Start your cut at the base of the head, and pull your knife down the fish's body. Use a shallow cut just to break through the skin, or about ⁄ 8 – ⁄ 4 inch (3.2–6.4 mm) deep. When you reach the top fin, or dorsal fin, work your knife around it rather than straight through it. End your cut right at the tail. Be careful of the sharp barb on the end of the dorsal fin. It could puncture your skin and depending on the species of catfish, it may contain a poison or toxin. Slice open the skin down the center of the fish’s belly. Make another ⁄ 8 – ⁄ 4 inch (3.2–6.4 mm) deep cut along the stomach, starting at the incision you made around the head. Work the knife towards the tail, ending your cut right when the fin starts. Don't cut too deep or else you'll puncture the fish's internal organs. Make vertical slits on each side of the tail. Look for the area on the fish's tail where the scales stop and the fin begins. Use your filet knife to make a ⁄ 8 – ⁄ 4 inch (3.2–6.4 mm) deep cut from the spine to the belly. These cuts should intersect with the other 2 cuts you've made. Clamp the pliers on the skin below the fish’s gills. Peel a small part of the skin back with your finger before gripping it with a pair of pliers. Grab a large enough piece of skin so that you're using the entire surface area of your pliers. To get a better grip or loosen more of the skin, twist the pliers. Peel the skin back towards the tail in one fluid motion. Hold the catfish's head down with your hand to keep it pressed against the cutting board. Pull the skin away from the head slowly so it doesn't rip or break. When you reach the tail, the skin should easily pull off of the fish. Repeat the process on the other side. Wear gloves when you hold down the catfish's head since their whiskers could hurt your hand. Twist the head off just below the gills. First, bend the head back towards the spine to snap the fish's neck. Put the fish's head back in place and twist it. As you twist the head, pull it away from the body to completely remove it. If you don't feel comfortable twisting the head off the body, use a butcher's knife to chop the head off behind the gills. Remove the tail and all the fins. Use a pair of kitchen scissors or a filet knife to cut off all the fins, including the tail. Cut as close to the base of the fin as you can to remove it entirely. To remove the dorsal fin completely, cut around it with your filet knife about ⁄ 2 inch (1.3 cm) deep. Use your pliers to pull the fin out of the body. Make a slit through the fish’s stomach and pull out the entrails with your finger. Use your filet knife to completely cut through the fish's stomach. Run your finger through the inside of the fish starting on the side closest to the tail. Scoop out all of the internal organs and throw them away. Wear nitrile gloves if you don't want to touch the fish. Put the fish organs in a separate garbage bag and throw it outside so your kitchen garbage doesn't stink. Wash the body out with cold water. Run the meat of the fish under your faucet to clean out any blood or residue from inside the body. When you're finished, pat the fish dry with a paper towel and put it back on your cutting board. Only use cold water since hot water could start cooking the fish. Cut down along the spine towards the ribs. Slowly work the tip of your filet knife down the spine to separate the meat from the bones. Use short strokes to cut around the rib cage to keep bones out of your filet. Work down the entire length of the rib cage from the head towards the tail. If you have smaller catfish around 14–16 inches (36–41 cm), consider cooking your catfish whole. Poke the knife through the belly of the fish and cut towards the tail. Hold the fish still with your non-dominant hand. Put your knife in between the spine and filet and push it through the fish until it the blade comes out of the belly. Once you see the tip of the knife through the belly, slowly cut the filet towards the tail. Don't put your fingers where you plan to poke through the fish or else you will cut yourself. Cut back towards the front of the fish to remove the filet. Lift the tail portion of the filet away from the rib cage with your non-dominant hand. Cut through the bottom of the fish still connected to the filet. Once you remove the first filet, set it aside. Remove the filet from the other side. Flip the fish over and repeat the process on the other side. Work slowly to ensure you get all of the meat off the bones. Set the second filet aside once it's removed. After the fish has been completely cleaned, either throw away the bones or make a stock from them. Catfish filets can be fried , grilled , or baked. | Make shallow slanted cuts behind the gills on each side that meet in the stomach. Cut along the fish’s spine from its head to its tail. Slice open the skin down the center of the fish’s belly. Make vertical slits on each side of the tail. Clamp the pliers on the skin below the fish’s gills. Peel the skin back towards the tail in one fluid motion. Twist the head off just below the gills. Remove the tail and all the fins. Make a slit through the fish’s stomach and pull out the entrails with your finger. Wash the body out with cold water. Cut down along the spine towards the ribs. Poke the knife through the belly of the fish and cut towards the tail. Cut back towards the front of the fish to remove the filet. Remove the filet from the other side. |
https://www.wikihow.com/Treat-Salmonella | How to Treat Salmonella | If you've noticed symptoms of salmonella, like persistent vomiting and diarrhea, chills, fever, and headache, you should rest for a few days so your body has time to heal. While you're recovering, drink plenty of water to avoid dehydration, and avoid eating food since it can irritate your stomach more. However, you should see a doctor if you have a compromised immune system or if your symptoms aren't going away. Children and the elderly should also see a doctor since they're more likely to experience complications. | Identify the symptoms. Salmonella infection is usually caused by eating raw or undercooked eggs or meat products that are contaminated with the bacteria. You may feel symptoms immediately or it may take up to 2 days, followed by symptoms that can usually be classified as gastroenteritis, an inflammation of the stomach or intestines. The most common symptoms of a salmonella infection are the following: Persistent vomiting and diarrhea Nausea Chills Fever Headache Blood in the stool Very hot temperature Cold sweats Head cold Runny nose Know when to see the doctor. While salmonella usually doesn't pose a high health risk, individuals with compromised immune systems, such as people with AIDS, sickle cell disease or inflammatory bowel diseases, are at an increased risk of complications from salmonella poisoning. Children and the elderly are also more likely to experience serious complications. If the symptoms don't seem to be going away, and the person experiencing them is in a higher-risk group, it's advisable to see a doctor as soon as possible. Immediate medical attention should also be sought if you or the person you're concerned about experiences the following: Dehydration , leading to decreased urine output, decreased tear production, dry mouth, and sunken eyes. If you are losing more fluids (through vomiting or diarrhea) than you're taking in, see your doctor. Signs of a rare, advanced condition known as bacteremia , a condition in which salmonella enters the bloodstream and infects body tissues in the brain, spinal cord, heart, or bone marrow. A sudden high fever, chills, rapid heart rate, and an appearance of serious illness are signs that this may be occurring. Most salmonella can be caught early before this occurs. Get tested for salmonella infection. The doctor will assess your symptoms and, in most cases, advise getting plenty of fluids and resting until the symptoms pass, since they usually go away on their own. If the doctor determines a test is necessary, a stool sample will be tested to determine whether it contains salmonella. The doctor may also decide to test a blood sample to determine whether bacteremia has occurred. The doctor may prescribe antibiotics if the salmonella infection has spread beyond the digestive system. If dehydration becomes severe enough, the patient may need to be admitted to the hospital to take fluids intravenously. Drink plenty of fluids, especially water. Loss of fluids through vomiting and diarrhea creates the risk of dehydration. It is important to replace lost fluid and electrolytes by drinking water, herbal tea, juice, and broth. Even if it doesn't feel good to drink, this is the best way to keep up your body's energy and get past the worst of the symptoms. Try eating a popsicle, ice chips or some sorbet as a way to get both water and sugar into your system. Drink plenty of water especially after severe bouts of vomiting or diarrhea. Children can drink a rehydration solution like Pedialyte or a flat soda to restore fluids and electrolytes. Avoid eating food while recovering from a salmonella infection. Eating any foods can further aggravate your already-sensitive digestive system. Avoid eating until the illness has passed or until you've been treated. Use a heating pad or warm compress. Lay it over your abdomen to help relieve any cramps you may be experiencing. A hot water bottle, or a hot bath, will also do the trick. Rest and give your body time to heal. Overdoing it may increase your recovery time. Your body will naturally fight against the salmonella and it will recover more quickly if you do not put undue stress on it. Take a few days off of work or school if you're still experiencing diarrhea and vomiting since it could be contagious. Cook animal products thoroughly. Don't eat or drink foods that have raw animal products. This is the most common way people get infected with salmonella. Don't hesitate to send undercooked meat, poultry, and eggs back to the kitchen when you're eating out. Salmonella is most commonly found in animal products, but vegetables may also get contaminated. Be sure to wash all your vegetables before cooking them. Wash your hands and work surfaces after they come into contact with raw poultry, meat or eggs. Wash your hands after handling animals and their feces. This is another common way that salmonella is spread. Healthy reptiles and birds can carry salmonella on their bodies, and it's also present in cat and dog feces. Any time you handle an animal or its feces, be sure to wash your hands with soapy water. Don't allow children to handle reptiles and young birds. Baby chicks, lizards, and turtles, for instance, each carry salmonella on their faces. A child cuddling one of these animals could come into contact with salmonella. Since the infection is harder on a child's immune system than an adult's, it's best to forbid children from getting close to animals who could contaminate them. | Identify the symptoms. Know when to see the doctor. Get tested for salmonella infection. Drink plenty of fluids, especially water. Avoid eating food while recovering from a salmonella infection. Use a heating pad or warm compress. Rest and give your body time to heal. Cook animal products thoroughly. Wash your hands after handling animals and their feces. Don't allow children to handle reptiles and young birds. |
https://www.wikihow.com/Cook-Rabbit | How to Cook Rabbit | To cook roasted rabbit, start by marinating the rabbit for 1 hour in a mixture of olive oil, Dijon mustard, and black pepper. Then, heat 3 tablespoons of butter in an ovenproof frying pan, add the rabbit, and brown the pieces for 3 to 5 minutes on each side. Next, transfer the pan to a 425 degree F oven, cook for 6 to 8 minutes, and drain the pan drippings. Afterwards, put the pan back on the stove, add ½ cup of chicken stock, and cook until the stock begins to simmer.. | Mix the marinade. Combine the olive oil, Dijon mustard, and a dash of black pepper in a bowl, whisking the ingredients together thoroughly. You can mix the marinade in a large resealable plastic bag or inside a dish that is large enough to fit all the rabbit pieces in a single layer. Marinate the rabbit for at least 1 hour. Place the rabbit pieces into the marinade and toss well to coat. Cover and refrigerate for a minimum of 1 hour, if not longer. When roasting an entire rabbit, only use farmed rabbit. If using wild rabbit, only use the saddle or torso of the rabbit. Farmed rabbit has much more fat, so it fares better in dry heat methods like roasting than wild rabbit does. Since the saddle of wild rabbit is fatty enough, though, it can still be roasted. Use 2 large saddles or 4 smaller saddles from wild rabbits in place of 2 full farmed rabbits. Marinating the rabbit for 2 hours is actually ideal since the marinade will have more time to permeate and flavor the meat. Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Prepare an ovenproof frying pan by adding the butter to it and warming it over medium-high heat. Continue heating the butter until it melts. Duck fat or lard can also be used instead of unsalted butter. Brown the rabbit pieces. Add the rabbit to the butter in the frying pan and cook it for 3 to 5 minutes on each side, or until browned on each side. Cook the rabbit in the oven. Transfer the ovenproof frying pan with the rabbit and remaining butter into the preheated oven. Cook for about 6 to 8 minutes before testing the pieces for doneness. When done, the meat should feel firm and there should no longer be any internal redness or blood. Drain the pan drippings before returning the pan to the stove. Add the stock and heat. Pour the stock into the frying pan and heat it over medium until the stock begins to simmer. The simmer should be fairly gentle. Do not let the stock reach a rapid, rolling boil. Let rest before serving. Remove the frying pan from the heat and let it rest in a warm area for 10 minutes. Serve while still warm. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Prepare a casserole dish by spraying it with nonstick cooking spray. For this method, avoid preparing the dish by lining it with aluminum foil or parchment paper. Cooking spray will have the most limited effect on flavor and will not negatively impact the way that the vegetables cooked alongside the rabbit taste and cook. Dredge the rabbit pieces with flour. Sprinkle salt and black pepper over the rabbit pieces before tossing them into the flour. Make sure that all sides of the rabbit are coated well. You could combine the flour with the salt and pepper beforehand or add the salt and pepper to the rabbit separately. Either method will work. Pour the flour into a large resealable plastic bag or into a shallow dish before dredging the rabbit pieces. If you use a bag, you can toss the pieces into the bag, seal it, and shake thoroughly. If using a shallow dish, turn and coat all sides by hand. Arrange the oil and vegetables in the prepared casserole dish. Place the onion slices, minced garlic, sliced carrots, and sliced mushrooms in your casserole dish. Drizzle with oil and toss well to coat. Try to keep the various vegetables as evenly distributed as possible to ensure even cooking. Place the rabbit pieces on the vegetables. Arrange the floured rabbit pieces on top of the vegetable layer. Keep the rabbit in a single layer so that the pieces cook evenly. Add the herbs and wine. Sprinkle the parsley, thyme, and oregano over the rabbit pieces and vegetables evenly. Stick the bay leaves into the vegetable medley and pour the wine over the contents of the dish evenly. Make sure that the liquid in the dish reaches the level of the rabbit pieces. In order to actually braise the rabbit, the meat itself needs to sit inside the cooking liquid as it cooks. Bake for 1 hour. Cover the dish and bake it until the rabbit becomes tender. Use aluminum foil to cover the dish if you end up using a dish without an oven-proof lid. Remove bay leaves and serve. Fish the bay leaves out of the casserole dish. Serve the rabbit while still warm, serving the vegetable blend alongside it. Mix the buttermilk and the spices. Whisk the buttermilk together with the Italian seasoning, paprika, garlic powder, and cayenne pepper in a small dish until well combined. If you do not have an Italian seasoning blend, you could substitute 1/2 cup mixed and chopped fresh herbs. Use herbs like oregano, thyme, and parsley. Marinate the rabbit pieces. Place the rabbit pieces in the spiced buttermilk and turn to coat all sides. Cover and refrigerate 8 hours to overnight. A longer marinating time means a stronger flavor and more tender meat. Pour the oil in a large heavy-bottomed pan and let it heat up. Bring the oil to temperature over medium-high heat. Ideally, the oil should be heated to a temperature around 325 degrees Fahrenheit (160 degrees Celsius). Check the temperature of the oil using a candy thermometer. Note that you may need to continually check the temperature of the oil during the cooking process to make sure that it does not get too cool or too hot. Do not let the oil smoke at any point during the cooking process. If you do not have a candy thermometer, test the oil by quickly sprinkling flour into it. The flour should sizzle upon contact. A large cast iron frying pan is the ideal type of pan to use. Keep in mind that once you add the rabbit pieces, the oil should reach roughly the halfway point up along the side of the pieces. Drain the rabbit. Place the rabbit pieces in a colander and let the buttermilk drain from it naturally for a couple of minutes. Do not shake the buttermilk off or try to wipe the excess away. Simply allow the excess to drip off via the assistance of gravity. Dredge the rabbit in the flour mixture. Mix the flour and salt in a large plastic bag, shaking until well combined. Place a few pieces into the bag and shake well to coat all sides. Fry for 22 to 30 minutes, turning once. Fry for 12 to 15 minutes at a steady sizzle. Turn using tongs and fry for another 10 to 15 minutes. The rabbit should fry at a gentle sizzle. It should not be violent, but it should do more than merely sit in the oil. Remove all the pieces separately as they turn crispy and golden brown. The belly flap pieces and forelegs will finish up first. The loin will be next, and the hind legs will be last. If you need to fry the rabbit pieces in batches, let them drain in the colander as they wait. Only flour the rabbit pieces immediately before you intend to fry them. Drain and serve. Transfer the rabbit pieces to layers of clean paper towels or brown paper bags. Let drain for a few minutes before serving, and serve the pieces hot or at room temperature. Place the first nine ingredients in a slow cooker. Layer the rabbit pieces, celery, carrots, onion, water chestnuts, and mushroom inside the slow cooker. Pour the chicken broth over the contents of the slow cooker and sprinkle with salt and pepper as desired. If you are not sure about how much salt and pepper to go with, try 1 tsp (5 ml) of salt and 1/2 tsp (2.5 ml) of pepper. Cook on low for 6 hours. Cover the slow cooker and let the rabbit cook until it becomes tender enough to fall apart when cut into with a fork. The cover must stay on throughout the entire 6 hours. If you remove the cover, you will allow some of the heat that has built up inside to escape. This heat is an essential element involved in cooking the contents of the slow cooker, though, so letting any at all escape can affect the cooking time. Combine the sherry and cornstarch. Vigorously whisk the two ingredients together in a small dish until well combined into a slurry. Thicken the sauce. Remove the rabbit from the slow cooker and stir the corn starch slurry into the remaining sauce. Cover and cook on high for 10 to 15 minutes, or until the sauce thickens. Alternatively, you could pour the sauce into a medium saucepan and add the cornstarch slurry to it that way. Heat the contents of the saucepan on medium-high until they reach a boil. Let boil for 1 to 3 minutes, or until the sauce thickens. Keep the cooked rabbit pieces warm as you thicken the sauce. Mix the rabbit back into the slow cooker. Add the rabbit back to the sauce in the slow cooker and mix gently to coat. The purpose behind this step is to coat the rabbit in the final sauce while also reheating it through. Serve. Transfer the rabbit pieces to individual serving dishes. Ladle the sauce over the rabbit before serving. Prepare noodles according to package instructions. Season rabbit, if desired, with salt and pepper. Melt 3 Tbsp. butter in a 12 inch (30.5 cm) skillet over medium-high heat and cook rabbit, stirring occasionally, until rabbit is thoroughly cooked. Remove rabbit from pan and set aside. Add tomatoes and broccoli into the same skillet, reduce to medium heat, and cook, stirring occasionally, until tender. Add cooked rabbit back to skillet and keep warm. Melt ¼ cup of butter in a medium saucepan over medium-low heat. Add the cream, reduce heat, and simmer for 5 minutes, stirring constantly; then add the garlic and cheese and whisk quickly, heating through. Add sauce to meat in skillet and serve over hot fettuccine noodles. Finished. | Mix the marinade. Marinate the rabbit for at least 1 hour. Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Brown the rabbit pieces. Cook the rabbit in the oven. Add the stock and heat. Let rest before serving. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Dredge the rabbit pieces with flour. Arrange the oil and vegetables in the prepared casserole dish. Place the rabbit pieces on the vegetables. Add the herbs and wine. Bake for 1 hour. Remove bay leaves and serve. Mix the buttermilk and the spices. Marinate the rabbit pieces. Pour the oil in a large heavy-bottomed pan and let it heat up. Drain the rabbit. Dredge the rabbit in the flour mixture. Fry for 22 to 30 minutes, turning once. Drain and serve. Place the first nine ingredients in a slow cooker. Cook on low for 6 hours. Combine the sherry and cornstarch. Thicken the sauce. Mix the rabbit back into the slow cooker. Serve. Prepare noodles according to package instructions. Season rabbit, if desired, with salt and pepper. Add tomatoes and broccoli into the same skillet, reduce to medium heat, and cook, stirring occasionally, until tender. Melt ¼ cup of butter in a medium saucepan over medium-low heat. Add sauce to meat in skillet and serve over hot fettuccine noodles. Finished. |
https://www.wikihow.com/Cure-a-Child%27s-Stomach-Ache | How to Cure a Child's Stomach Ache | You can cure your child's stomach ache by giving them a glass of water and bland foods, like bread and crackers, which are gentle on the stomach. You might also try giving them ginger or peppermint tea, which are naturally soothing. Additionally, encourage them to lie down and rest, which can ease their pain if gas is the issue. To pass the time, try reading stories or watching a movie together until the pain is gone. If your child has more severe symptoms, like frequent vomiting, diarrhea, or a swollen abdomen, call the doctor to make sure it isn't something more serious. | Know when to call a doctor. Sometimes, a stomach ache can be serious or a sign of a medical condition. Such conditions will usually cause your child to exhibit a range of symptoms. Call the doctor immediately if your child has: Persistent pain on the right side of their abdomen (a symptom of appendicitis) Pain only in one specific part of the abdomen Severe or rapidly worsening pain Pain lasting for more than 24 hours Tenderness when you put pressure on their belly A swollen abdomen An abdomen that is hard or stiff to the touch Pain or swelling in the groin (including testicles) Pain during urination High fever Frequent vomiting or diarrhea; inability to keep water down Blood in the stool/vomit or rectal bleeding A recent injury to the abdomen Know when to call poison control. A stomach ache could be a result of consuming something poisonous, such as a chemical, medicine, cleaning product, or other dangerous substance. If your child has consumed (or you think they have consumed) a non-edible item or liquid, call your local poison control center. You can reach the American Association of Poison Control Centers at (800)222-1222. Some signs that your child may have ingested poison include: Unexplained vomiting or diarrhea Chest pain Headache Blurred vision Unexplained stains on clothing Numbness Chills Fever Burns on lips, mouth, or skin Excessive drooling Bad breath Trouble breathing Get their mind off of it. Stories, movies, and board games can be used to pass the time and help your child forget about their tummy ache. Do your best to have fun while you wait for the pain to pass. Give your child a warm bath. Warm water help your child to relax, and help them feel better. Also, baths can be fun! Toss in some bubbles and bath toys to encourage them to forget the stomach ache for a while. Ask them to drink water. If your child's stomach ache is not an emergency, it may be as simple as slight dehydration. Offer your child some water and encourage them to drink. You may want to add a bit of fruit (such as watermelon or orange) to the water to make it taste better for them. Feed your child bland foods. Bland white foods can help absorb any excess acid floating around in your child's tummy. A plain slice of whole wheat bread is an excellent choice, as well as dry crackers or plain rice. Offer warm chicken broth. Chicken broth (especially broth made from real chicken bones) is a mild, nutritious, and easy-to-digest food. The warm liquid is also soothing. Especially if your child does not want to eat, try offering some chicken broth to help keep them nourished and hydrated. If your child does not eat chicken, you can offer vegetable broth instead. Provide affection. Sometimes hugs and kisses are the best medicine! If your child feels loved and supported throughout the period of discomfort, they will be less likely to experience negative feelings. Provide plenty of affection and attention to keep them happy and calm. Encourage your child to rest. Your child needs rest in order to recover and heal. They may want to press a pillow against their stomach. Snuggle together on the couch or lie down beside them and rub their tummy. Ask your child to lie down on their side if it seems like they have gas. Offer papaya, ginger, or peppermint chews. Papaya, ginger, and peppermint are excellent for soothing upset tummies. Papaya, ginger, and peppermint chews are all available at health food stores. These items resemble candy and taste good, so your child is more likely to eat it. Always be sure to read the packaging to see how many chews your child can eat in a day. Be sure as well that your child is old enough to consume the chews safely. Make tea to soothe your child's stomach. Ginger and mint are also available in tea form. These warm beverages work quickly to ease stomach discomfort. Make your child a cup of warm mint or ginger tea. You may add a bit of honey if it helps them to enjoy it. Avoid adding white sugar to the tea, as this may aggravate the child's stomach. Don't add honey if the child is under 2 years old, either. Since infants and toddlers don't have the right digestive organisms, honey can cause a dangerous illness called infant botulism. Try giving your child gripe water. Gripe water is a product sold to relieve colic and other tummy troubles in infants, but it can be helpful for older kids too. The main ingredient is fennel oil, which can help ease gas, bloating, or upset stomach. Try to avoid gripe water varieties that contain sweetener (sucrose) or alcohol. Place a heating pad on your child's stomach. Warmth can encourage your child's stomach muscles to relax, helping to ease the discomfort. Use a traditional heating pad (on low), or warm a cloth in the microwave. Massage your child's tummy. With soft hands, rub circles around your child's stomach. This should provide some comfort, while also encouraging their muscles to relax. Continue this for 5-10 minutes. Avoid moving too quickly or pressing too hard. | Know when to call a doctor. Know when to call poison control. Get their mind off of it. Give your child a warm bath. Ask them to drink water. Feed your child bland foods. Offer warm chicken broth. Provide affection. Encourage your child to rest. Offer papaya, ginger, or peppermint chews. Make tea to soothe your child's stomach. Try giving your child gripe water. Place a heating pad on your child's stomach. Massage your child's tummy. |
https://www.wikihow.com/Hang-a-Prehung-Door | How to Hang a Prehung Door | To hang a pre-hung door, begin by fitting the door into the opening in the wall and making sure the casing around the door is perpendicular to the floor. Then, anchor the door jamb where you want it by slipping thin wooden shims between the jamb and the top of the door. Next, replace the hinges and screw them into place with long screws to attach the door to the wall opening. Finally, attach the doorknob and test it to make sure it latches. | Determine if a prehung door is right for your situation. Analyze your experience level. If you aren't a skilled builder, a pre-hung door may be easier to install because they come weather tight and gap free. There are two other things to consider: Determine if there's a door frame where you want to put the door. If there's an open area for the door, rather than a frame, it will be easier to use a pre-hung door unit. Consider the condition of an existing door frame. If it is damaged or in poor condition, you might want to remove the door frame and use a pre-hung door. Familiarize yourself with the necessary parts. This guide will likely have a few words you're not incredibly familiar with. Here's what you'll find in your prehung door kit: Hinges Latchbolt and lockset bore (part of the doorknob) Latch jamb and head jamb (the frame of the door that supports it) Casing (the trim) Mortise for strike plate (where the lock goes into the wall) There are a few terms that will also be used that are a part of your house. These are the header (the part of the wall framing above the door), the king stud (the stud in the wall that supports the header), and the trimmer (the stud in the wall that is next to the jamb). Determine if the floor is level where the door will be hung. The pre-hung door will come with long sides on the frame. This will allow you to cut each side of the door frame according to how level the floor is. Cut the sides of the door frame if the floor isn't even. If the floor isn't level, one side of the frame will be shorter than the other to fit with the floor. This will not be noticeable after the door is in place. Make sure the rough opening is plumb. If it's not, install wooden shims between the rough opening and the door frame. A shim is a thin, tapered piece of wood that is used to fill in the gaps in the door frame. Using shims avoids the necessity for rebuilding the door opening to fit the pre-hung door. Use shims on the side of the door with the hinges to remove the gaps between the trimmer stud and the door frame. The door should be square. Have another person hold the pre-hung door in place while you install wooden shims where necessary. Ensure the door frame is flush with the wall. Hammer a few large finish nails into the frame on the hinge side of the door. Make sure the nails go through the frame and into the shims and trimmer. Leave part of the nails out, not hammering them all the way into the frame until you are sure the door is plumb. Shim the trimmers. To shim is to wedge a thing into an area for purposes of measuring or centering. Here's what you need to do: On the hinge jamb (the upright support of the door by the hinge), measure from the bottom of the jamb to the center of each hinge. On the hinge-side of the trimmer (likely on the left), measure up from the floor and mark the hinge locations. Tack the plumb bob to the top of the hinge-side trimmer. Then, measure the gap between the string and the trimmer where each hinge is located. Place overlapping shims where the gap between the two is the smallest. Make the shims 1/8" thick (.3 cm), and tack them with a finish nail. Measure the gap between the new shims and the plumb bob string. Place overlapping shims at the bottom two hinge locations on either side. Adjust each pair's thickness until the gap between shims and string is the same as the gap of the first pair. Nail each pair of shims to the trimmer and cut off the ends with a utility knife; this is so they don't come out past the drywall. Fit the door into the opening. Take the door and lift it into the opening. Then, push the hinge jamb tight against the shims that are tacked to the trimmers. With 8d finish nails in hand, here's how you progress: Take an 8d nail and tack it through the face of the hinge-side casing 3" (7.5 cm) below the miter and into the trimmer stud. Using a level against the face of the casing, adjust the jamb until it's plumb. If the wall is set correctly and the casing rests flush against it, drive 8d finish nails through it at the other two hinge locations as well. If the wall is out of plumb and the casing is not resting correctly against it, shim behind the casing at the hinge locations to make the door plumb. Nail through the casing and shims and into the trimmer stud, securing the door. It's also a good idea to get rid of any gaps between the casing and the wall with tapered wooden wedges. Adjust the reveal. This is the horizontal gap between the head jamb and the top of the door. It needs to be 1/8 to 3/16" (.15-.3 cm) wide and uniform from all angles. If you need to, adjust this gap by pushing up the head casing. Drive an 8d nail through the face of the latch-side casing and into the trimmer stud, near the top of the door, to set everything in place. Don't forget to check the vertical reveal between the door and jamb on the latch side, too. It should be about as thick as a nickel. Grab the casing and move the jamb by hand to adjust. Swing the door open and close to see if its leading edge, the one that rests against the stop, clears the jamb by a consistent 1/8" on all sides. Drive finish nails every 16 inches through the latch-side casing and into the trimmer to set the reveal at the appropriate width. Leave the heads sticking out slightly so they can be set and puttied later. Make sure everything is consistent. Anchor the jamb. To keep the jamb where you want it, slip a pair of shims between the main jamb on the latch side and the trimmer, which is near the top of the door opening. When they are just touching the back of the jamb and not adding pressure on it, nail them to the trimmer with more 8d finish nails. You'll want to nail additional pairs of shims a few inches above the base of this jamb and above and below the strike plate, too. Without these shims, the jamb could flex, moving out of place. Replace the hinge screw. On the hinge jamb, remove the center screw from the top hinge and instead use a screw that's long enough to drive into the trimmer stud at least 1 inch. This will keep the door from sagging and binding. If the long screws don't match the ones that came with the hinges and door, you can install them behind the hinge leaf so they're not visible. Attach the split jamb. On the outside of your door, there will be a split jamb – it's the one in two pieces. To attach it, start at the bottom and carefully push the edge of it into the groove of the main jamb. With both hands, tap the two pieces together. Nail the door casing to the wall on both sides of each miter, in addition to every 18 inches along the casing. Once they're together, you'll want them to stay that way. Drive more 8d finish nails through the stop and into the trimmers. You'll need one nail at each hinge location, one through the shims near the top and bottom of the latch jamb, and one just above and below the striker. Be sure not to nail into the head jamb. Mount the latch hardware. The door is up – now all that's left is the small hardware additions. To assemble the latch: Fasten the strike plate to the mortise in the latch jamb with the screws provided in your kit. If the plate is bigger than the mortise, put the plate on the jamb, outline it, and chisel it to the shape of the outline. Slip the latch bolt into its bore and fasten the plate into the mortise on the door's edge with the appropriate screws. If the mortise is too tight, adjust its size just like you did the strike plate. Fit the doorknobs to both sides of the latch bolt. Once you're done with that, insert and tighten the connecting screws that hold the knobs together. Test out the knobs and make sure they're secure. Close the door and listen for it to latch. If the door rattles, bend the prong on the strike plate just a little toward the stop. If the latch doesn't catch this time, bend the prong away from the stop. Once you find the right arrangement, tighten all the screws. Evaluate your progress. Step away from the door to look at it, measure it and determine if it's plumb all the way around the frame. There should be a 1/8" (.32 cm) opening all the way around the door frame. Use putty to hide the nail heads on the door frame. To make your door look sleek and like it was installed by a professional, hide the nail heads with putty. It is commercially available in many shades – you should be able to find one that matches your door. Once applied, smooth it out with a scraper or the blunt edge of a knife. It should be in line with the door and not bulge out. Paint or finish as desired. Now that your door is up and installed, the rest is merely aesthetic. Paint or finish the door however you like – just be sure to use tape around the casing and jambs. | Determine if a prehung door is right for your situation. Familiarize yourself with the necessary parts. Determine if the floor is level where the door will be hung. Make sure the rough opening is plumb. Shim the trimmers. Fit the door into the opening. Adjust the reveal. Anchor the jamb. Replace the hinge screw. Attach the split jamb. Mount the latch hardware. Evaluate your progress. Use putty to hide the nail heads on the door frame. Paint or finish as desired. |
https://www.wikihow.com/Disinfect-Nail-Clippers | How to Disinfect Nail Clippers | You can easily disinfect your nail clippers with a toothpick, a brush, and some cleaning liquid. Start by wiping off your clippers with a clean cloth to remove any buildup or gunk. If there's buildup in the crevices, use a toothpick or tweezers to dislodge it. You can also use a bristle brush to remove gunk from the clippers. To sanitize the nail clippers, soak them in a glass bowl of store-bought disinfectant for the recommended amount of time. Most disinfectants need to be diluted with water, so make sure to follow the instructions on the packaging. | Prepare your sterilizer. Sterilization requires you to get your clippers to a hot enough temperature to kill bacteria and micro-organisms. Autoclaves or bead sterilizers are special machines that are intended specifically for this purpose. Each sterilizer will be different, so you should follow the setup directions for your sterilizer for best results. You could also use your oven to sterilize your clippers. To do this, lay your clippers on an oven-safe pan and bake your clippers at precisely 170°C (340°F) for 60 minutes. If you use your oven to sterilize your clippers, you should remove them with caution, as they'll be hot after being sterilized. Plastic nail clippers, or any clippers you worry might not hold up to extreme heat, should be sanitized with another method. Wipe off your clippers. Use a clean cloth or a piece of paper towel to give your clippers a thorough wipe down before sterilizing. This will remove any loose bits of gunk or buildup from your clippers. Pay extra attention to ridges and contours on your clippers. Gunk and buildup love to hide in these places. After you finish wiping your clippers, you should wash or throw away your rag or paper towel to prevent the potential spread of bacteria or micro-organisms. A little bit of water or some cleaning agent on your cloth can add more cleaning power to your wipe down. If you get your clippers wet while wiping, be sure they are completely dry before sterilizing, especially with a bead sterilizer. The beads in bead sterilizers can become stuck to your clippers if you attempt to sterilize them while wet. Allow your sterilizer time to warm up. Depending on your method of sterilization, the time it takes your sterilizer to reach heat up will vary. Many bead sterilizers, for example, only take about 15 to 20 minutes before they're ready for your clippers. Exercise caution whenever using heat to sterilize. The extreme temperatures can easily cause burns. Sterilize your clippers. Some methods of sterilization may require more time to completely sterilize your clippers than others. Generally, you can expect a metal tool to be sterilized if it has been held at a minimum of 170°C (340°F) for 60 minutes, but sterilizing machines may take as little as a single minute. Heat conducts easily through metal, so you may want to use gloves or an oven mitt whenever handling tools that are freshly heat sterilized. When using a bead sterilizer, glass beads can sometimes stick to your clippers. Be careful, these will be extremely hot. Purchase a suitable disinfectant. In the cleaning section of most stores, you should be able to find a "hospital grade" disinfectant. This will be more effective against a wide range of bacteria than other disinfectants. In many cases, you'll find this sold in concentrated form and will have to dilute it. If hospital grade disinfectant is not available, you could use a mixture that is 80% ethanol, 5% isopropanol, and 15% distilled water. Dilute your disinfectant, if applicable. If your disinfectant came ready to use, you won't have to dilute it, but in many cases you'll have to add distilled water to the concentrated solution. The amount you'll have to dilute your solution will vary between products, so you should consult the directions on your disinfectant for best results. On the label of your disinfectant, there should be various suggested amounts for diluting. Use these to determine the amount you need to dilute your disinfectant. Impurities or additives, like fluoride, in your tap water can negatively impact the strength of your disinfectant. For this reason, you should only dilute with distilled water. Add your disinfecting solution to a suitable container. The disinfectant you'll be using will be very strong, so plastic containers might not hold up well to it. However, a simple glass container, like a cup, can be used for your disinfectant. Your disinfectant should be high enough in the glass to completely submerge the used part of the clippers. Wait the time proscribed for full disinfecting. Different formulas of disinfectant may take less time than others to work. To guarantee your clippers are fully disinfected, soak them for full time indicated on the label of your disinfectant. After your clippers finish soaking, you can wipe away excess moisture with a clean, dry cloth or a piece of paper towel, or allow them to air dry. Your clippers are ready to clip! Use a toothpick. Small bits of buildup can become caked on your clippers. In some cases, this may have accumulated in a crevice. This kind of unsightly buildup may even remain after sterilizing or disinfecting. Use a toothpick to scrape the buildup from your clippers. After you've popped the buildup free from your clippers, loose remnants might remain. Wipe the area with a dry cloth after using your toothpick to remove any remaining buildup. You may find that more rigid tools, like tweezers or a paperclip, work best to remove exceptionally stubborn buildup. Soak your clippers. Allowing your clippers to soak in a cleaning solution or disinfectant can cause buildup to loosen or dissolve. Generally, the longer you soak your clippers, the greater the effect of your cleaning solution or disinfectant will have. It may be most time efficient to set an hourly alarm and periodically check your clippers to gauge whether or not they need more time to soak. Scrub your clippers. You might be surprised by how effective a simple dry scrubbing with a stiff bristle brush can be. Take your brush and apply it to your clippers. Switch your scrubbing direction and angle frequently while doing so. By changing the angle and direction of your brushing, you'll attack gunk and buildup from all sides, improving your chances of scrubbing it free. Since buildup has a tendency to accumulate in nooks and crevices, you may want to consider a small stiff bristle brush, like a toothbrush, to have better access to these narrow spaces. | Prepare your sterilizer. Wipe off your clippers. Allow your sterilizer time to warm up. Sterilize your clippers. Purchase a suitable disinfectant. Dilute your disinfectant, if applicable. Add your disinfecting solution to a suitable container. Wait the time proscribed for full disinfecting. Use a toothpick. Soak your clippers. Scrub your clippers. |
https://www.wikihow.com/Take-Care-of-Your-Twins-Pregnancy | How to Take Care of Your Twins Pregnancy | A twins pregnancy comes with its own unique challenges, and the best way to properly care for your pregnancy is to maintain a healthy diet. You'll need to eat about 2,700 calories a day, which is more than someone carrying just one child. Make sure those calories are from nutrient-rich food like a variety of fruits, vegetables, whole grains, and lean meats. For an added boost of much-needed calcium to your diet, include dairy products like cheese and yogurt. Hydration is just as important for keeping your babies healthy, so carry a bottle of water with you at all times, and aim to drink 12-13 glasses a day. | Eat a healthy diet. As with any pregnancy, a healthy diet is important when you're carrying twins. You will have to eat more calories than someone carrying a single child, and you need to make sure your calories come from nutrient-rich foods. Go for plenty of fruits, vegetables, and whole grains. Instead of eating things like white bread and white rice, go for whole grain varieties of your favorite foods. Protein is important during pregnancy. Opt for lean meats, eggs, nuts, and seeds. Dairy foods, like yogurt and cheese, are important for your calcium intake. In general, about 2,700 calories a day is recommended for pregnant women who are carrying twins. However, you should check with your healthcare provider for specific recommendations given your current weight and health. Aim for healthy snacks. You may find yourself feeling hungry a lot throughout the day when carrying twins. Keep snacks in your home, but make sure they're healthy. Go for tuna, fruits, yogurt, and small sandwiches if you feel hungry. Stay away from empty calories and processed foods. Refrain from snack on things like soda, sugary snacks, and chips. Drink plenty of water. Hydration is very important during pregnancy, especially if you're carrying twins. Make sure to sip on water throughout the day to stay hydrated and keep your babies healthy. The Institute of Medicine recommends 12 to 13 glasses of water a day for pregnant women. However, talk to your doctor for a precise amount. You may need more or less considering your specific pregnancy, activity level, and current health. Carry a water bottle with you at all times. Keep a glass of water near your desk at work. Take advantage of any opportunity to drink water. Make a point of stopping at any water fountains you notice. Aim for the proper amount of weight gain. Talk to your doctor about the right amount of weight gain for you. Make sure to weigh yourself regularly throughout your pregnancy to make sure you're gaining a safe amount of weight at a healthy rate. Women at a normal weight should gain between 37 and 54 pounds during a twin pregnancy. If you are overweight, gain between 31 and 50 pounds. If you're obese, strive to gain between 25 and 42 pounds. These are just general ranges. You should always talk to your healthcare provider to know how much weight gain is safe for you specifically. Talk to your healthcare provider about safe exercise. Exercise can be a healthy part of your pregnancy. However, you should talk to your healthcare provider before exercising. Depending on your pregnancy, you may need to stay away from high-impact activities like aerobics or jogging. Late in your pregnancy, your doctor may discourage exercise depending on how your pregnancy is progressing. Have regular checkups with your doctor. It's always important to seek regular checkups throughout your pregnancy. Make sure to go to all of your appointments throughout the pregnancy. Your doctors can monitor how your pregnancy progresses and keep an eye out for potential complications. Take your prenatal vitamins every day. Your doctor will usually prescribe prenatal vitamins to up your intake of certain vitamins and minerals throughout your pregnancy. Make sure you take them every day as directed by your doctor. Make sure to take folic acid, which is very important to a healthy pregnancy. This helps assure the health of your babies. You should always ask how prenatal vitamins may interact with your existing medication. Do not hesitate to ask your doctor or pharmacist if you're unsure about anything regarding your prenatal vitamins. Have your doctor monitor your iron levels. Iron levels are particularly important during a twin pregnancy. Anemia, caused by your body not getting enough iron, is more common in a twin pregnancy. It can increase your chance of giving birth early. Make sure to have your iron levels monitored throughout pregnancy to assure a healthy and safe pregnancy. Manage back and pelvic pain. Back and pelvic pain may be more common in a twin pregnancy. If you find yourself in a lot of pain, talk to your doctor. He or she may recommend a physical therapist to help you address back pain. Back and pelvic pain tends to get worse later in the pregnancy. Watch out for signs of preterm labor. Preterm labor is more common when you're delivering twins. If you notice any of the following symptoms, contact your doctor immediately. Bleeding or vaginal discharge can be a sign of preterm labor. You may also start having contractions early. Diarrhea can sometimes signal preterm labor. Monitor your blood pressure closely. Preeclampsia is more common during a twin pregnancy. This is a spike in blood pressure that occurs during pregnancy. Make sure to have your blood pressure monitored throughout pregnancy to make sure it's at a healthy and safe level. Have certain symptoms evaluated immediately. Rapid weight gain or headaches should be evaluated by your doctor immediately. These can be a sign of potential complications, and indicate preeclampsia is developing. Your doctor may need to deliver the twins immediately to assure their safety. | Eat a healthy diet. Aim for healthy snacks. Drink plenty of water. Aim for the proper amount of weight gain. Talk to your healthcare provider about safe exercise. Have regular checkups with your doctor. Take your prenatal vitamins every day. Have your doctor monitor your iron levels. Manage back and pelvic pain. Watch out for signs of preterm labor. Monitor your blood pressure closely. Have certain symptoms evaluated immediately. |
https://www.wikihow.com/Paint-Over-a-Chrome-Surface | How to Paint Over a Chrome Surface | To paint over a chrome surface, start by sanding it so the paint is able to stick to it. Then, wipe down the chrome surface with wax and grease remover so it's clean when you paint it. Before you apply any paint, add 2 coats of two-part epoxy primer, allowing the primer to dry after each coat. Once the primer is dry, apply automotive paint to the chrome surface using a spray gun or a spray paint canister. | Know that chrome can have a number of negative impacts on your health. Depending on whether it is inhaled or absorbed through the skin, Chromium can cause irritation to the throat, nose, skin, and eyes, with the possibility of eye damage. It can create symptoms similar to influenza, asthma, and allergies, as well as the possibility of lung cancer with airborne contact. In addition to chrome, any primer you use likely has the potential to cause not only the same issues above, but also have chronic negative effects on the liver, cardiovascular, reproductive, and urinary systems. Set up your work space in an adequately ventilated area. This will decrease the likelihood of any sickness via inhalation of hazardous materials. More often than not, repair work like this is performed on a garage. This allows fresh air to enter easily and replace any fumes, dusts, or vapors that could bring you harm. Keeping your paints and primers closed in their containers while not in use will help maintain a clean atmosphere and limit your exposure to hazardous chemicals. Wear long pants and long sleeves, in addition to an apron. This should protect your skin from any contact with the chromium and/or primer. Another option is coveralls. A favorite of those who work in metal shops and auto repair, these are the onesies of safety and provide ample coverage of your appendages and torso. Put on gloves and closed toed shoes to ensure the safety of your hands and feet. Since you will be working with corrosive substances, gloves made of thin plastic will not suffice. It is therefore recommended to use gloves made of P.V.C, rubber, or neoprene. As for footwear, there are a number of chemical resistant shoes available online. However, since you will not be handling any of the materials with your feet, it's really most important to just find something that completely covers your skin. Wear goggles, a shield or another protective device to prevent eye exposure. If you choose to use an electric sander, this will guard the soft tissue of your eye from any flying debris. It will also block any splashes of paint, primer, and fumes wafting from these substances. Although it is common to simply wear glasses that rest on the ears, it is advisable to use goggles while working with chemicals. This way you have a tight film around the entire eye, and gaseous particles cannot cause you any harm. Use a proper face mask to avoid all respiratory issues and internal tissue irritation. It is preferable to select a respirator that conforms to OSHA standards. This will filter out any particles in your paint of primer that could lead to infections of the lungs. Particulate respirators like the N-95 - common to hospitals - are simple and widely available, but insufficient. It is necessary to get something that protects not just from particles but from chemicals, gases, and vapors. Wash the chrome with soap and water until it is thoroughly cleaned. Wipe the surface with a dry, bleached cloth and then wait until it is fully dry. This is done before sanding to eliminate the possibility of impressing any foreign particles into the metal and contaminating your work. Using a bleached cloth maintains as close to a sterile environment as possible, which will lead to a better-finished product. You can also use bleach wipes for the same results! Hammer out any unwanted bends or dents using a body hammer. This must be done before any paint is applied, as hammering later on would damage the coat of paint. If you are working with any metal that has an exterior and interior side, you will always hammer the interior side. So remove any parts that may be blocking access to the interior side. Place a hard material against the exterior surface and hammer out the dent, pressing against the hard material. Move slowly and work around the dent's perimeter towards the center. Once the dent is hammered out, place your hard material on the interior side. Then lightly hammer the area surrounding your dent to remove any peaks in the metal. Use a media blaster to clean your parts. A blasting gun uses pressurized air to send tiny particles (usually plastic beads, ground-up walnut shells, glass beads, and aluminum oxide) to strip paint from base material, as well as smoothing out very durable metals. In order to contain the mess of media blasters, it is recommended to use a blasting cabinet. This will decrease the size of your work space, but also maintains cleanliness. In addition to the PPE (Personal Protective Equipment) already in use, it is safest to use some form of ear protection with media blasters as they create a loud noise and could cause hearing damage/problems. Sand the chrome exterior using sandpaper. Start with a grit less than 160 to remove a majority of the particles. Afterwards, use 320 grit sandpaper to remove any marks left by the first round, and give a smoother finish. Sandpaper is easier to acquire than a blasting gun, but depending on the size and makeup of the chrome surface, it can be the most difficult procedure. Note that with sanding it is important to be careful and use an equal amount of time and pressure over the entire surface to ensure an even result. This will create an ideal surface where the paint will stick more easily, and course texture won't show through the paint. Wipe down the chrome pieces to remove any dust and excess particles from the surface. Spray down the parts with wax and grease remover. It is easiest to use an atomizer bottle to coat all surfaces. Use clean, bleached rags to wipe everything off. Guard your workspace from unintended painting. Cover surfaces like trim, windows, and floors with drop cloth. The drop cloth is suitable for painting since it absorbs paint easily and allows for smooth painting. At this point it is safest to clear the floor of any potential tripping hazard that could catch on the sprayer hose. Mix your primer and strain it to prevent any clogs in the spray gun's tip and internal filters. Wooden sticks are commonly provided with purchased paint and work well with mixing. To strain, use a scrap window screen or an old pair of panty hose. This will remove any foreign particles or lumps and guarantee a smooth coat. Use a Two-Part Epoxy Primer as they are waterproof, resist corrosion, and offer the best level of adhesion for metal and industrial painting. Hang or position any pieces to be painted on a metal stand. Hanging your pieces gives you closer to a 360º access while painting. This will also work well for bottled spray paint. If however you do not have access to a stand, simply spray the pieces over an ample piece of drop cloth. Evenly coat the pieces with Two-Part Epoxy Primer using your spray gun. Allow them to dry, and add a second coat. If using bottled spray paint, apply the primer as evenly as possible all around the metal part. Properly store any left over primer by pouring it from the spray gun's paint cup into its original container. Store your primer in a cool, dry, and well-ventilated area. Also check to ensure the seal on your container is air-tight. Primer will not expire if properly stored, but it will evaporate if not securely sealed. Also keep in mind that primer is flammable and should be kept away from open flames, points of ignition, and temperatures over 100ºF. Clean the spray gun properly before adding your chosen paint. Make sure to remove your compressed air source and air regulator before you begin cleaning. It is important that a spray gun is thoroughly cleansed before you switch to a new substance, so follow the related wikiHow's instructions closely before moving on. Mix and strain any paint to be used with the spray gun. More often than not, paint stores will be glad to provide a wooden paddle for stirring. Be sure to ask for one with your purchase. As with the primer, using scratch window screen is an effective and simple way to filter out any lumps or foreign particles from your paint. Apply your chosen automotive paint. There are a few keys to keep in mind while painting. Maintain a distance of about 6 inches between the tip of the spray gun and the material surface. Using a sweeping motion that goes side to side while painting. If the spray gun is not in motion, then do not pull the trigger. This can lead to uneven, blotchy painting. Allow the paint to dry completely; this often takes 20 minutes to an hour for each coat. Give the chrome a polished appearance by applying 3 coats of automotive clear-coat paint. The clear-coat finish will also protect the chrome against rust and dust. Follow the same tips you did in the previous step. Wait a week until the automotive clear-coat paint has dried. You can then buff the chrome exterior using a buffing cloth and buffing compound to give it a glossy shine. | Know that chrome can have a number of negative impacts on your health. Set up your work space in an adequately ventilated area. Wear long pants and long sleeves, in addition to an apron. Put on gloves and closed toed shoes to ensure the safety of your hands and feet. Wear goggles, a shield or another protective device to prevent eye exposure. Use a proper face mask to avoid all respiratory issues and internal tissue irritation. Wash the chrome with soap and water until it is thoroughly cleaned. Hammer out any unwanted bends or dents using a body hammer. Use a media blaster to clean your parts. Sand the chrome exterior using sandpaper. Wipe down the chrome pieces to remove any dust and excess particles from the surface. Guard your workspace from unintended painting. Mix your primer and strain it to prevent any clogs in the spray gun's tip and internal filters. Hang or position any pieces to be painted on a metal stand. Evenly coat the pieces with Two-Part Epoxy Primer using your spray gun. Properly store any left over primer by pouring it from the spray gun's paint cup into its original container. Clean the spray gun properly before adding your chosen paint. Mix and strain any paint to be used with the spray gun. Apply your chosen automotive paint. Give the chrome a polished appearance by applying 3 coats of automotive clear-coat paint. Wait a week until the automotive clear-coat paint has dried. |
https://www.wikihow.com/Pickle-Pork | How to Pickle Pork | To quickly pickle pork to add flavor to the meat, place it in a large pot with apple cider vinegar, sugar, soy sauce, bay leaves, and garlic. Then, pour enough water into the pot to completely cover the pork. Next, let the pork marinate in the pot for 1 hour so the flavors have time to infuse with the meat. Finally, move the pot to the stove, and simmer everything over low heat for 30 minutes before serving. | Collect equipment and ingredients. You will need a large non-reactive pot, a pound of pork butt or belly cut into 2 inch chunks, 1/2 cup apple cider vinegar, 1/4 cup sugar, 1/4 cup soy sauce, several bay leaves, 2 cloves of garlic, and enough water to cover the pork. You will most likely want to serve this pork over rice, so that will need to be made beforehand or simultaneously to you cooking the pork. This quick and simple method requires cooking pork in vinegar over heat in order to add flavor to the meat. It is a method of cooking pork that is popular in the Philippines, where it is usually called adobo, in addition to other places around the world. Add all the ingredients to your pot. Set the pot on the counter or in the refrigerator to marinate for an hour or so. You simply want the flavors of the spices and the vinegar to infuse into the pork. You will not be able to store this recipe for a long period of time, as with the other methods provided, as the pickling in this recipe is for taste, not for preservation. Move the pot to the stove when the pork is done marinating. Simmer the contents for approximately 30 minutes over low heat, until the pork is well cooked and falling apart. Keep an eye on the pork as it simmers. Give the whole thing a stir about halfway through cooking, so that that pork is cooked consistently. Remove the pork from the liquid with a slotted spoon and serve on top of rice. The pork should be tender and the flavor of the vinegar should give it a distinctive taste. Collect equipment and ingredients. For this version of pickled pork you will make a pickling liquid which the pork will be submerged in for 3 days. Because it takes so long, be sure that you are making it far enough ahead of time. The equipment you will need are a large pot, a large plastic zip-lock bag, and a bowl to place under the zip lock bag. In addition to several pounds of pork (boneless pork butt works well for this) you will need 1 quart of white vinegar, a tablespoon of salt, a dozen peppercorns, and a variety of other spices. Adding a tablespoon of celery seeds, a few whole garlic cloves, or a couple bay leaves adds a nice flavor to the meat. Place vinegar and spices into the pot. Cook for just a few minutes over low heat to release the flavor of the spices into the liquid. Take the liquid off the heat. Let liquid cool to room temperature. Unlike in the quick method, no heat will be applied to the pork. While you are letting the pickling liquid cool, it is a good time to prepare the pork. Cut the pork you purchased into 2 inch chunks, removing most of the fat if there is a lot still attached to the pork. Pour the room temperature pickling liquid to the plastic bag, which is supported by a bowl or container. Add the pork pieces to the pickling liquid. Make sure that all of the pork is submerged in the pickling liquid. When sealing up the zip-lock bag be sure to get as much air out of the bag as possible. This will make sure that none of the pork is exposed to air, which can lead to the exposed areas spoiling. Store the bag of pork in your refrigerator for 3 days. Take the pork out of the refrigerator and cook it in accordance with whatever recipe you are adding it to. Although the pork is pickled, and thus preserved, the pork does still need to be cooked over some kind of heat. This version of pickled pork is used often in red beans and rice in New Orleans, where it is often called "pickle meat." Simply add the pickled pork to the beans in the early phase of cooking them, as one would do with bacon. This variation of pickled pork can also be added to a variety of greens, such as collards, while stewing them. Freeze any leftover pickled pork. While it is preserved to some degree, freezing any leftovers will allow it to stay good for much longer. Collect equipment and ingredients. This traditional method of pickling pork consists of submerging the pork in a highly saline liquid. At its simplest, it simply requires pork, a large non-reactive bowl (such as ceramic or stainless steel), water, and salt. However, the flavor of the pork can be greatly improved with the addition of sugar, herbs, and spices such as pepper, a bay leaf, garlic, allspice berries, onion, and dried thyme. In addition you may want to add potassium nitrate (also known as saltpeter) which inhibits the growth of certain bacteria, most importantly the bacteria responsible for botulism. This method of pickling pork requires a significant number of days, specifically 7 - 14. Plan to make it far enough ahead so that it is ready when you want to use it. Place the pork in your pot and add enough water so that the pork will be submerged completely but the pot will not overflow once it is added. Remove the pork, simply setting it aside for a few minutes, and add the rest of the ingredients to the bowl. Stir the liquid so that the spices are evenly distributed and the salt dissolves in the water. The amount of salt you need to add depends on the amount of water you are dissolving it in. To make sure your water is salty enough, take a raw egg and place it in the water. If it floats, your water is salty enough. Place the pork back in the liquid, making sure it is fully submerged in the water. Cover the bowl and place it in the refrigerator for 7 to 14 days. Remove from the refrigerator and add to any of your favorite recipes. Like other methods of pickling pork, the pork needs to be cooked in some sort of heat before you eat it. Traditionally this form of pickled pork, also known as salt pork, was fried with apples. However, this form of pickled pork will be excellent roasted or boiled as well. | Collect equipment and ingredients. Add all the ingredients to your pot. Move the pot to the stove when the pork is done marinating. Remove the pork from the liquid with a slotted spoon and serve on top of rice. Collect equipment and ingredients. Place vinegar and spices into the pot. Let liquid cool to room temperature. Pour the room temperature pickling liquid to the plastic bag, which is supported by a bowl or container. Store the bag of pork in your refrigerator for 3 days. Take the pork out of the refrigerator and cook it in accordance with whatever recipe you are adding it to. Freeze any leftover pickled pork. Collect equipment and ingredients. Place the pork in your pot and add enough water so that the pork will be submerged completely but the pot will not overflow once it is added. Remove the pork, simply setting it aside for a few minutes, and add the rest of the ingredients to the bowl. Place the pork back in the liquid, making sure it is fully submerged in the water. Remove from the refrigerator and add to any of your favorite recipes. |
https://www.wikihow.com/Care-for-a-Sneezing-Rabbit | How to Care for a Sneezing Rabbit | To care for a sneezing rabbit, start by noting any other symptoms it may have, like runny eyes or a runny nose, which can be signs of a respiratory infection or a dental problem. Then, take your rabbit to a vet, who can use your observations and a physical exam to diagnose your rabbit. If the vet prescribes antibiotics or another medication, wrap your rabbit in a towel to keep it secure, then administer the medication as directed. You should also use a damp cotton pad to clean any discharge from your rabbit's nose that can make it hard to breathe. | Observe your rabbit. Before taking your rabbit to a veterinarian, try to assess for yourself why the rabbit may be sneezing. Monitoring symptoms can help you better aid the vet in determining what's wrong. Your rabbit could have an upper respiratory infection, which may manifest with runny nose, runny eyes, and sneezing. It could also be a lower respiratory infection, which would include symptoms like loud breathing. Rabbits with lower respiratory infections may also that stick their noses up when breathing. Foreign object such as a hair or a bit of food trapped in a nasal passage. In this case, there would be few symptoms beyond sneezing. A dental problem, such as an infection that has spread to the nose, can cause sneezing. This would cause other cold-like symptoms, such as a runny nose, and is most likely in older rabbits. Again, a veterinarian should make a formal assessment, but you can come prepared with your opinion and information regarding symptoms to help. Find a veterinarian who has experience with rabbits. Not all vets will see rabbits. Those who say they will may not always have enough background with rabbits to correctly evaluate your pet. Ask rabbit owners for vet referrals and search online for rabbit-savvy vets in your area. Always read reviews before making an appointment. Bring the rabbit to a veterinarian. Take the rabbit to the vet in a carrier or a well-ventilated box, and provide water in the pet carrier for your rabbit in case they need to drink. Many carriers now come with food and water dishes built in. Your pet's safety is the main thing when choosing a carrier, so find the right one for your needs before bringing your sick rabbit to the vet. Choose from crates, slings, and more. You can talk to a pet store owner or ask the vet over the phone what kind of carrier you should purchase if you don't already have one. Allow the veterinarian to assess the problem. The vet may have to do different tests, along with a physical exam, to determine the cause of the problem. Your appointment length will depend on what tests the vet feels the need to conduct. Some vets ask that you bring in a stool sample for testing. This sample should be less than 24 hours old. Your vet may want to do a blood tests, where blood will be drawn from your rabbit. They might also take a sample of any nasal discharge on which to run tests. These tests will help determine what kind of antibiotic will be best to help your rabbit fight the infection, if applicable. Be sure to tell the vet everything about your rabbit's home, from what your rabbit eats to what kind of bedding he uses. It may be something as simple as a change in bedding that puts an end to the sneezing. Use antibiotics or other medicines as directed. If you are sent home with antibiotics to give your rabbit, use them as directed and do not skip any doses. You may even receive antibiotics before any test results are back as a precautionary measure. Skipping doses of antibiotics or finishing antibiotics too early can help create resistant strains of bacteria. This can make it harder to find an antibiotic that will work the next time your rabbit has an infection. Always give the full course, even after symptoms have gone away, making sure to give the correct amount at the correct time. Some antibiotics may make your rabbit's digestive system slow down. Any changes in appetite or elimination habits need to be reported to your vet to make sure it's a temporary reaction to the medication and not a sign of a more serious problem. If your rabbit does not eat or eliminate in a 10 – 12 period, contact your vet immediately. This can be a sign of a potentially fatal medical emergency. Prepare an area to administer medication. Your rabbit may not be easy to dose with the prescribed medication. Rabbits may dislike the taste or be distrustful of the substance. For this reason, you need to prepare a calm area ahead of time where you can medicate your rabbit. Choose a flat surface, such as the floor or a table or countertop. Pick a table that's fairly low to the ground in the event the rabbit jumps down. Have all supplies ready to go. Get out any syringes, pills, or other supplies you might need. Wrap your rabbit in a towel. To prevent your rabbit from scratching or resisting, wrap it in an old towel. Cover your rabbit gently with a towel and tuck the towel snugly under its body on both sides to keep it from being able to move. Wrap your arm gently around the animal and use the other hand to administer the medication. Administer the medication. You will probably have to use a disposable syringe as most rabbit meds come in the form of a liquid. With the rabbit secured in the towel, place the tip of the syringe behind the front teeth, and slowly dispense the liquid. Ask for meds in pill form if it's hard to administer liquid meds. As pills are shaped like rabbit pellets, many rabbits will eat them without hesitation. If this does not work, try crushing the pill up and mixing it with the rabbit's favorite foods. You can also try mixing with liquids, such as water or fruit juice, etc. Spend time with your rabbit. Spending more time with your rabbit helps you notice any changes in his behavior. It will also make your rabbit feel more secure knowing you are around. Try to spend time with the rabbit during free time and stay in the room when you can. Keep your rabbit's nose clean. If your rabbit is still sneezing and has a runny nose, use a damp cotton pad to clean away any discharge. Rabbits can only breathe through their noses, so it's essential that you keep their nostrils clear and free of blockage. Monitor your rabbit. In addition to simply spending quality time with your rabbit, monitor him in the weeks after your vet trip. Medications can cause side effects. For the most part, these should pass but you should keep an eye on things like lethargy. You should also make sure symptoms clear up after medication is administered. If they don't, you might need to make a second vet trip to see what's going on. Keep the cage clean. Be sure to remove any feces from your rabbit's cage every day. The build up of bacteria can be detrimental to a rabbit's health. You can use a litter box much like you would for a cat as an area for the rabbit to defecate. In addition to removing feces, change out any bedding every couple of days, and every couple of weeks scrub the cage thoroughly with disinfectant spray. You should always take such precautions to protect your rabbit, but especially if your rabbit has been sick. | Observe your rabbit. Find a veterinarian who has experience with rabbits. Bring the rabbit to a veterinarian. Allow the veterinarian to assess the problem. Use antibiotics or other medicines as directed. Prepare an area to administer medication. Wrap your rabbit in a towel. Administer the medication. Ask for meds in pill form if it's hard to administer liquid meds. Spend time with your rabbit. Keep your rabbit's nose clean. Monitor your rabbit. Keep the cage clean. |
https://www.wikihow.com/Remove-a-Urinary-Catheter | How to Remove a Urinary Catheter | A urinary catheter is a thin flexible tube that allows urine to drain from your bladder into a small external bag. Catheters are fairly easy to remove yourself, but if you experience any significant pain, call your doctor for help. Before you remove it, wash your hands and empty the catheter bag. Then, lie down in a comfortable position and use an alcohol wipe to gently clean your urethral opening where the catheter connects to the drainage tube. This will lower your risk of infection. Once it's clean, insert the syringe your doctor provided you into the balloon port, which is the valve with a colored end. Then, slowly and carefully pull the syringe away to drain the water from the balloon. Clamp the catheter tube with a rubber band to stop the urine from flowing, then gently pull the catheter out of your urethra. After you remove the catheter, inspect it to make sure it's intact. If not, go to the doctor as soon as possible so they can remove the missing parts. | Wash your hands with soap and warm water. Make sure you soap your hands and forearms well, and rub them together for at least 20 seconds. This is approximately the length of time it takes to sing the familiar song, "Happy Birthday to You" two times. Follow by rinsing well. You'll follow the same routine of washing when you finish removing the catheter. Dry your hands well with a paper towel, and throw the towel away. This is a good opportunity to make sure that there's a trashcan nearby. You'll need the trashcan for disposing of your catheter. Empty the urinary catheter bag of urine for easier catheter removal. Your bag may have a drain spout that you remove from its sleeve, a clamp that you open to the side, or an opening that you twist. Drain any urine in the bag into a toilet bowl. You may also use a measuring container if your medical provider is keeping track of your output. When the bag is empty, close the clamp or twist the cap on the bag. This will prevent dripping. If your urine is cloudy, foul-smelling, or if you notice any sign of red, contact your health care provider. Get into a comfortable position for removing the catheter. You'll need to be uncovered from the waist down. The best position to be in when removing a catheter is to lie on your back with your legs spread and your knees bent, feet flat on the floor. You can also lay in a butterfly position. Lie down and spread your knees apart while keep your feet together. Lying on your back will also relax your urethra and bladder, making it easier to remove the catheter. Put gloves on and clean the drainage tubing. It is important to wear gloves so that you lower your risk of getting any infection. Once the gloves are on, use an alcohol wipe to clean the connection spot where the drainage tube connects to the catheter. You should also clean around the catheter. If you are a man, use a saline (saltwater) solution to clean the urethral opening on the penis. If you are a woman, use a saline solution to clean around the labia and urethral opening. Clean by starting at the urethra and then moving outward to avoid any spread of bacteria. Identify the balloon port of your catheter. The tubing of the catheter will have two ports. One port empties urine into the urinary bag. The other allows you to drain the small water-filled balloon that holds the catheter inside your bladder. The balloon valve should have a colored valve on the end. You may also see numbers printed on the balloon valve. Deflate the catheter balloon. The small balloon inside your bladder will need to be drained, or deflated, in order to remove the catheter. Your medical provider should have provided you with a small (10 ml) syringe. This syringe should fit precisely into the balloon port. Insert with a firm push-and-twist motion. Slowly and carefully, pull the syringe away from the port. The vacuum effect will pull water from the balloon in the bladder. Continue until the syringe is full. This should indicate that the balloon is empty, and ready for removal. Do not pump any air or liquid back into the balloon as it could burst and injure your bladder. Always make sure the amount of fluid withdrawn from the balloon port matches the amount of fluid infused prior to attempting removal. If you are unable to withdraw the appropriate amount of fluid seek professional assistance. Remove the catheter. If possible, clamp the catheter tube with artery forceps or a rubber band to keep any urine from flowing out of the catheter while you remove it. Then, gently pull the catheter out of the urethra. It should come out easily. If you feel any resistance, it means that there is most likely still water in the balloon. If this is the case, you will need to put a syringe back into the balloon port and take out any extra water like you did in the previous step. Men may feel a stinging sensation as the balloon travels down the urethra. This is a normal experience, and not a cause for concern. Inspect the catheter to make sure it's intact. If it seems to have broken or cracked, there may be pieces left inside. If this is the case, contact your medical provider immediately. If this is the case, do not throw the catheter away. Keep it for your medical provider to examine. These syringes are not considered to be contaminated with biological waste because no bodily fluids are present in this line unless the balloon has burst. These syringes can be disposed of through normal means in a secure, hard plastic container with a lid. Throw away the used catheter and urine bag. Once you have removed the catheter, place it into a plastic bag. Seal the bag, then put the sealed bag with your other household trash. Clean up the area where the catheter had been inserted with a saline solution. If there is any sign of pus or blood, contact your health care provider immediately. Remove your gloves and wash your hands once you are done. For a pain-relieving effect, you can apply some lidocaine jelly to the area around your urethra. Check for signs of inflammation or infection. Signs of infection include reddening, swelling, or pus around the area where catheter had been removed. Fever may also indicate the presence of infection. Continue to flush the area with warm, salty water. Bathe and wash as usual. While you may have discontinued baths when your catheter was inserted, showers are fine. Now that you've removed the catheter, you can take baths as well. Your urine should be clear or light yellow. Presence of light pink urine is also normal for the first 24 – 48 hours following catheter removal, as a slight amount of blood may have entered the urinary tract. Urine that is dark red in color is a sign of blood, and foul-smelling or cloudy urine may indicate infection. If either of these are present, contact your medical provider immediately. You may experience a slight rash on the area where your catheter has been removed. Cotton underwear allows for freer airflow to the area which aids healing. Keep track of the time when you go to the bathroom. After removing a catheter, it's important to keep track of your urination patterns. If you have not urinated within eight hours of removing your catheter, contact your health care provider. It's normal for urination to become a little irregular once your catheter is removed. It's common to find yourself needing to urinate more frequently than normal. You may experience a slight discomfort when urinating. If this persists beyond 24 – 48 hours following catheter removal, this may indicate infection. You may also find that you have difficulty controlling your urine flow. This is not unusual. Keep track of incidents that concern you, and ask your medical provider about these incidents at your next visit. Keep a urination diary to help your doctor determine whether or not any further steps are needed on the path to your recovery. Drink plenty of fluids. Drinking six to eight cups per day of water will help aid recovery of your urinary tract. Drinking a lot of water can help to increase your urine volume while also flushing out any bacteria or microorganisms in your bladder and urethra. Avoid drinking caffeine as it may irritate the bladder. Limit your fluid intake after 6:00 pm. Drinking too much liquid in the evening may wake you up during the night. Elevate your feet when seated, particularly in the evening. Remove a catheter permanently after its use has come to an end. Urinary catheters are inserted temporarily following many surgical procedures. Once you have recovered from the surgery, or the obstruction has been removed, you don't need the catheter anymore. For example, if you have prostate surgery, you will generally receive a catheter that can be taken out 10 to 14 days after surgery. Follow your medical provider's post-surgical guidelines and recommendations. These will be individualized to your health care situation. Change your catheter regularly if you need your catheter for a long period of time. Your catheter will only need to be replaced if you cannot independently empty your bladder. People who get a catheter because they have a chronic illness or incontinence (a condition where you have a problem holding urine inside) that has been caused by an injury may need to have a catheter for a long period of time. For example, if you suffered a spinal cord injury that has caused you to develop incontinence, you will need to have a catheter in place for a long period of time. Replace your catheter with a fresh one every 14 days or as directed by manufacturer or physician recommendations. Remove your catheter if you start having unwanted side effects. Some people experience complications when they get a catheter. One of the most common negative side effects is developing a urinary tract infection. If you see any pus near your urethra, or have cloudy, bloody, or foul-smelling urine, you may have a urinary tract infection. Your catheter will have to be removed and you should talk to your doctor about treating your tract infection. You may also notice a large amount of urine coming out from around the catheter. If you do notice this, remove the catheter. It is most likely defective. If there is no urine draining into the catheter, there may be an obstruction in the device. If this is the case, it needs to be removed immediately and you should go to the doctor right away. Do not irrigate your catheter without first consulting a healthcare professional. | Wash your hands with soap and warm water. Empty the urinary catheter bag of urine for easier catheter removal. Get into a comfortable position for removing the catheter. Put gloves on and clean the drainage tubing. Identify the balloon port of your catheter. Deflate the catheter balloon. Remove the catheter. Inspect the catheter to make sure it's intact. Throw away the used catheter and urine bag. Check for signs of inflammation or infection. Keep track of the time when you go to the bathroom. Drink plenty of fluids. Remove a catheter permanently after its use has come to an end. Change your catheter regularly if you need your catheter for a long period of time. Remove your catheter if you start having unwanted side effects. |
https://www.wikihow.com/Say-Hello-in-Pakistan | How to Say Hello in Pakistan | The national language of Pakistan is Urdu. To say hello in Urdu, say "As-Salam-u-Alaikum," which translates to “Peace be unto you.” There are very strict boundaries between the sexes in Pakistan, so it's best to err on the side of caution when you greet someone from the opposite sex. Women don't tend to respond to greetings from men outside their families and men often consider greetings from women to be impolite. Hierarchy is also very important in Pakistan, so greet the oldest person or the person who is the most important in the group first. If you're Muslim, make sure to greet any other Muslims, as not doing so is considered rude. Start with any male elders and then greet the rest of the group in the appropriate order. | Know the rules about addressing different sexes. Muslim countries are very concerned with respecting defined boundaries between the sexes. If you are new to Pakistan and its culture, it is best to err on the side of caution when addressing the opposite sex. Keep in mind that there are strict rules about men addressing women and about women addressing men. Most Muslim women will not respond to greetings from men outside their families, and many men consider greetings from women, especially non-Muslim women, as very improper and impolite. Practice your pronunciation. The complicated Persian and Arabic origin dialects make Urdu a difficult language for non-native speakers. The accent can vary between regions, but the most appropriate greeting when speaking with a Muslim is the Salam greeting. Use the phrase "As-Salam-u-Alaikum", which means "Peace be unto you". This phrase is pronounced “us-saa-laam-muu-alie-kum.” Modify the greeting depending on your audience. As with other languages, the pronouns in the Salam greeting will change depending on who you are greeting. For example, the Salam greeting would be different if you are meeting a male business associate versus meeting the girlfriend of a colleague. To modify the Salam greeting, you must change the “you” in the phrase, which is represented by the “-kum” part of As-Salam-u-Alaikum: As-Salāmu `alayk (a) : use when greeting one male As-Salāmu `alayk (i) : use when greeting one female As-Salāmu `alayk (umā) : use when greeting two people of any gender As-Salāmu `alayk (unna) : use when greeting multiple females only' As-Salāmu `alayk (umu) : use when greeting a group of three or more people, where at least one is a male or if you are meeting a member of state such as a prime minister, president, king, etc. Greet people in the appropriate order. Hierarchy is very important in Pakistan so greetings must be extended in a particular order. This is especially true if you are meeting people for business. Show respect by arriving on time and greeting the oldest person or the person with the highest position in the organization first. Then greet people in descending order of age or position. If you do not know everyone in the group, ask a mutual acquaintance to introduce you. Do not introduce yourself because this is considered very rude. Some other tips: It is customary in Pakistan to need less personal space than many western cultures require, so don't be surprised or back away if people stand very close to you while in a meeting. Only exchange business cards with either the right hand or with both hands. Never use the left hand, as this is considered extremely rude. Make sure your business card lists your title and any advanced degrees in order to show your status. If you are given a business card, be sure to show respect by studying the card and admiring their position and degrees before you place it into your cardholder. Avoid physical contact unless it is initiated. Because the conventions of propriety are much stricter in Muslim countries, you should base any physical greetings, like shaking hands or embracing, on the cues from the Muslim you are greeting. If you are close with the person or they are of the middle class, shaking hands and embracing is much more common, even across sex lines. Men typically shake hands with one another, and hugs are also common between Muslim and non-Muslim men if they have developed a relationship. Women will rarely hug or shake hands with men; however, some women in the middle and upper classes have adopted wearing gloves in order to bypass the strict law that says women can only make physical contact with male members of their family. Do not rush the conversation. Despite the strict rules governing the sexes, Pakistani culture is an incredibly social and vocal culture. Once you have initiated the conversation with the Salam greeting, prepare for a longer conversation about the person's health, their family, and their business. Show interest in the conversation, and don't try to cut them off, as this is considered rude. Always greet a fellow Muslim. In Muslim countries like Pakistan, it is considered extremely impolite to not greet a fellow Muslim. According to the Muslim holy text, the Quran, the Salam greeting has been mandatory since its creation, and the greeting is commanded by Allah. To not greet a fellow Muslim with “As-Salam-u-Alaikum” is to go against scripture, which immoral and punishable. Be aware of the rules dictating who initiates a greeting. In Pakistan, the culture is informed and mandated by the Quran, including who is responsible for initiating a greeting. These rules are considered holy and are strictly followed. When in Pakistan, the rules for initiating a greeting include: The person who arrives greets the Muslims that are present. The person who is riding greets the one who is walking. The person who is walking greets the one who is sitting. The smaller group greets the bigger group. The young greet the elders present. Respond to any greeting promptly. If you did not initiate the greeting first, it is considered unacceptable to not respond accordingly. According to the Quran, it is also obligatory for a Muslim to return the Salam greeting regardless of whether or not the other person is Muslim. Not returning the Salam greeting goes against the Quran's scripture. Respond with "wa Alaikum Assalam wa Rahmatullah," which means "May the peace, mercy, and blessings of Allah be upon you." This phrase is pronounced: "waa-alie-kum-us-salam waa-rah-ma-tull-la-he." Greet any male elders first. In Pakistani and Muslim cultures, elders are respected highly, and your greeting should reflect this. If you are greeting a large gathering, always start by greeting the eldest males in attendance. Even if you are an elder, if you are the person arriving you must be the one to initiate the greeting, starting with your fellow elders. If you are unsure of whom the eldest is, it is best to bow your head and speak the Salam greeting in the general direction of the elders. This is considered extremely polite and you will gain respect from the group by doing so. Greet the rest of the group in the appropriate order. After greeting the eldest male, it is best to acknowledge and greet the rest of the group in descending order, according to the Quran. Greet the other male members of the group next, and then acknowledge the women present. Current practices encourage extending the greeting to the children as well so that they become accustomed to the Salam greeting practices from an early age. Participate in the resulting conversation. Unlike other greetings, the Salam greeting is truly a conversation starter in Pakistan and is not meant as a passing “Hello.” Once you have initiated or responded to the Salam greeting, get comfortable and ready yourself for a longer, pleasant conversation about your health, your family, and your business. Avoid speaking only of yourself and be sure to ask the other person/people about their affairs as well. | Know the rules about addressing different sexes. Practice your pronunciation. Modify the greeting depending on your audience. Greet people in the appropriate order. Avoid physical contact unless it is initiated. Do not rush the conversation. Always greet a fellow Muslim. Be aware of the rules dictating who initiates a greeting. Respond to any greeting promptly. Greet any male elders first. Greet the rest of the group in the appropriate order. Participate in the resulting conversation. |
https://www.wikihow.com/Make-Mannequin-Heads | How to Make Mannequin Heads | To make a mannequin head with paper mâché, start by blowing up a balloon to the size you want your head to be. Then, tear newspaper into several 2-inch by 6-inch strips, and dip them in a paste made of 2 parts water to 1 part flour. Smooth the strips over the balloon one at a time until it's completely covered, and create details like a nose and mouth by wadding up newspaper, taping it to the head, and covering with more wet strips. Once it's dried, smooth out edges with a light coat of spray adhesive. | Blow up a balloon so that it is approximately the size, or a little smaller than you want your mannequin head to be. Add your base. Fill a tin can 1/3 full of sand. Use masking tape to affix your balloon inside the can on all sides. Smooth down the masking tape wherever there are bumps. The can will serve as a neck to your paper mache head. Make your paper mache paste. Mix 1 part water with 1 part flour. Most paper mache recipes suggest 2 parts water to 1 part flour. You want your recipe to be a little bit thicker for your paper mache head, but feel free to dilute it with more water to make it easier to work with. Tear newspapers into 2 by 6 inch (5 by 15 cm) strips. Tear a few larger squares and set aside. Work outside or on a drop cloth, and begin making your mannequin head. Dip a newspaper strip into the thick flour and water mixture. Smooth it onto your balloon. Working with 1 strip at a time, cover the entire head and can. Allow the can and balloon to dry completely. Cover with a second layer of newspaper strips dipped in the flour and water mixture. Allow to dry and repeat 2 more times. You should have done 4 paper mache coats on your mannequin head. Allow them to dry completely. Wad larger pieces of newspaper to form the nose, ears and any other features you would like. Affix them with masking tape. Continue to pinch the newspapers into the shape you want. Smooth the masking tape very well. Use a wooden spoon to press down gently and thoroughly on all tape edges. Dip larger squares of newspaper in the flour and water mixture and smooth 1 layer over the features. Allow to dry. Cover your mannequin head. There are a few options. Spray your mannequin head with a light coat of spray adhesive and cover the head with fabric. Cut off at the bottom edge of the can so that the can will stand. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Make-Mannequin-Heads-Step-13Bullet1.jpg\/v4-460px-Make-Mannequin-Heads-Step-13Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/45\/Make-Mannequin-Heads-Step-13Bullet1.jpg\/aid1394485-v4-728px-Make-Mannequin-Heads-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Paint the mannequin with colored paint. For light colors, make sure to do more than 1 coat. Use spray paint for a fast application. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Make-Mannequin-Heads-Step-13Bullet2.jpg\/v4-460px-Make-Mannequin-Heads-Step-13Bullet2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Make-Mannequin-Heads-Step-13Bullet2.jpg\/aid1394485-v4-728px-Make-Mannequin-Heads-Step-13Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} For a detailed painted mannequin head, use different color paints to draw features. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Make-Mannequin-Heads-Step-13Bullet3.jpg\/v4-460px-Make-Mannequin-Heads-Step-13Bullet3.jpg","bigUrl":"\/images\/thumb\/c\/cb\/Make-Mannequin-Heads-Step-13Bullet3.jpg\/aid1394485-v4-728px-Make-Mannequin-Heads-Step-13Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Take a plain or patterned nylon sock or tights. Stretch it over the head of the mannequin head and the can. Knot it at the back of the can. This is the fastest way to cover your mannequin with a layer of fabric, as it does not require any drying time. Let dry and use your mannequin head to display accessories. Buy a Styrofoam mannequin head. These heads are white, with features, and they are available at most arts and crafts stores. Many of them are already sized to fit hats or headbands. Miniature versions are also available. Choose a paper that you would like to use to decoupage your foam mannequin head. Decoupage is the art of decorating something by gluing small pieces of paper to it. It is commonly used on small objects, boxes and furniture. Decoupage your mannequin head using strips of paper, such as specialty craft papers, musical scores or magazine pages. Rip your paper into strips of 1 inch (2.5 cm) or less, until you have a large pile. Use a foam brush to wet the top of the mannequin head with decoupage glue. Place pieces of paper on to of the wet portions, making sure they overlap and there isn't any white space. Place another layer of decoupage glue over the top of the paper pieces, flattening all edges with the brush to ensure a smooth coating of paper. Once the glue and paper dry, you will be unable to flatten any edges, so it is important to take time to smooth it with the glue and brush now. Continue to wet the Styrofoam, attach the paper and glue over the top, using the smaller pieces of paper to fit over the nose, eyes and mouth. Stop and allow the top of your mannequin head to dry according to the directions on the decoupage glue. When it is dry, balance the top of the mannequin head in a large sturdy cup, so you can glue pieces of paper around the edges, and leave it to dry. Choose a base. You can use an antique plate, a wooden base from an arts and crafts shop, or any sturdy object that will hold your mannequin head steady when you place hats or accessories on it. Foam mannequin heads are very light and unsteady, so it is important to have a base if you intend to use it in a store. Connect the base to your newly decorated mannequin head with hot glue. Allow to dry and then use for decoration or accessories. | Blow up a balloon so that it is approximately the size, or a little smaller than you want your mannequin head to be. Add your base. Make your paper mache paste. Tear newspapers into 2 by 6 inch (5 by 15 cm) strips. Work outside or on a drop cloth, and begin making your mannequin head. Dip a newspaper strip into the thick flour and water mixture. Allow the can and balloon to dry completely. Cover with a second layer of newspaper strips dipped in the flour and water mixture. Allow to dry and repeat 2 more times. Wad larger pieces of newspaper to form the nose, ears and any other features you would like. Smooth the masking tape very well. Dip larger squares of newspaper in the flour and water mixture and smooth 1 layer over the features. Cover your mannequin head. Let dry and use your mannequin head to display accessories. Buy a Styrofoam mannequin head. Choose a paper that you would like to use to decoupage your foam mannequin head. Decoupage your mannequin head using strips of paper, such as specialty craft papers, musical scores or magazine pages. Rip your paper into strips of 1 inch (2.5 cm) or less, until you have a large pile. Use a foam brush to wet the top of the mannequin head with decoupage glue. Place another layer of decoupage glue over the top of the paper pieces, flattening all edges with the brush to ensure a smooth coating of paper. Continue to wet the Styrofoam, attach the paper and glue over the top, using the smaller pieces of paper to fit over the nose, eyes and mouth. Stop and allow the top of your mannequin head to dry according to the directions on the decoupage glue. Choose a base. Connect the base to your newly decorated mannequin head with hot glue. |
https://www.wikihow.com/Cure-Genital-Warts-in-Men | How to Cure Genital Warts in Men | Lesions on your penis and groin area may be a sign of genital warts, so make sure to go to your doctor as soon as you can for a proper diagnosis and treatment plan. To get rid of genital warts, avoid over the counter remedies. Instead, your doctor may recommend immune response modifiers, like Imiquimod and interferon alpha, which will boost immune proteins in your body. Alternatively, you might be prescribed cytotoxic drugs to destroy the warts and prevent them from spreading. Be careful if you use these drugs, as they can damage unaffected skin. Make sure to immediately remove the drug with soap and water if you accidentally apply it to normal skin. | Examine your risk factors. Some behaviors put you at a higher risk for an HPV infection. Ask yourself the following questions since your doctor will most likely ask the same questions when you go in for testing: How many sexual partners do you have? The more partners, the more likely you can acquire the virus. Do you use condoms? This barrier helps reduce sexually transmitted diseases, including HPV. How old are you? Genital warts have a prevalence with adolescents, teenagers, and young adults. Do you have a severe infection or cancer, or are you taking drugs that damage your immune system? Infections such as HIV/AIDS reduce the body's ability to fight infections. Blood cancers such as leukemia alter our immune cells and cause them to be dysfunctional. Drugs such as steroids reduce our immune system over time. Did you notice any skin damage to your genitals? Breaks in your skins such as cuts give the virus an opportunity to enter your body. Do you have an uncircumcised penis? Men who have not had their foreskin of the penis removed are more likely to acquire HPV and pass it along to their partners. Distinguish your symptoms from other infections/conditions. You may confuse warts for other conditions. It is best to schedule an appointment with your doctor for proper diagnosis. Look for the following characteristics to help you distinguish at home. HPV warts are flesh-colored lesions. Redder, fluid-filled blisters are more likely genital herpes. HPV warts are not fluid-filled and do not burst open. Genital herpes blisters are painful and can open—forming a sore—and spill fluid before healing. An ulcer (open skin lesion) on your penis can also signify the first stage of syphilis. Lesions caused by syphilis are usually painless; Though not always painless, pain and itchiness is more associated with herpes and genital warts. Other symptoms—including a red rash on the palms and soles, white patches in the mouth and genitals, fever, hair loss, and sore throat—in addition to genital warts may be secondary stage syphilis. Multiple small bumps circumferentially around the base of tip of the penis that are either flesh colored, red, yellow, pink, or translucent could be a condition known as pearly penile papules and are completely harmless. This is considered a normal variant of penile skin and is not contagious. HPV warts are not dimpled. A dimple on the top of the wart can indicate a viral infection known as mulluscum contagiosum. Mulluscum can be a sign of HIV infection as well. See your doctor. Ultimately, a visit to your doctor is the best way to identify potential HPV warts. Your doctor will also help to determine the best treatment option. Usually HPV warts clear up within a few months and about 90% within two years without any treatment. Sometimes a doctor will not provide treatment except to wait see if the warts regress or if you develop more bothersome symptoms. If you decide not to visit the doctor, observe the warts for: Increase in size Increase in number Developing more in new places on your body Developing more specific symptoms such as itchiness, pain, bleeding from the wart, hair loss, fever, white patches on mouth or genital area, sore throat, and an ulcer on the penis. As previously mentioned syphilis can cause warts and early detection and treatment with antibiotics is warranted. Syphilis can eventually lead to neurological problems over time if left untreated. Age & cancer — HPV is responsible for approximately 63% of penile cancer in the USA. The median age of diagnosis is 68 years old but can be as early as in your 30s. If you observe other symptoms such as fatigue, weight loss, blood from your penis, lumps on your penis, velvety rash, hardened penile skin, and smelly discharge, then a visit to the doctor is urgent. Avoid over-the-counter treatments. It is advised not to apply any over-the-counter remedies to the genital area. The genital skin is very sensitive and delicate and applying chemicals without proper knowledge and training can lead to damage. See your doctor. Your doctor will perform a routine visual examination of the warts and the rest of your body looking for any additional warts. The doctor may apply a small solution of trichloroacetic acid to the area, which will whiten the warts to make them more visible and which can be used as a treatment to remove the warts. You will want to talk to your doctor for recommended treatment options. Treatments are based on many factors, including size and number of the warts, the area affected, previous treatments administered, and whether the outbreak is recurrent or not. Remember also that there is no cure for the virus only the wart itself. Inquire about immune response modifiers. These medications will boost immune proteins in your body to help it get rid of the wart. These medications are available in various types, including: Imiquimod — Your doctor will apply a 5% imiquimod cream to the area using protective gloves and a pad. They will prescribe a prescription for the cream afterward. At home, apply the cream before bed using disposable gloves or disposable pads. After waking up in the morning (six to 10 hours after applying treatment), wash the area with soap and water to remove it. Apply three times per week for the next sixteen weeks. Interferon alpha — At the base of each wart, your doctor will inject 3 million international units (IU) of interferon. You will repeat this process with the doctor three times per week for the next three weeks. For bigger warts multiple injection may be done. The warts should disappear after four to eight weeks. If the warts remain after 12 – 16 weeks, your doctor may suggest a second treatment course. Ask about cytotoxic drug options. These drugs can destroy the warts and prevent the spread of them. However, they can also damage normal skin areas. If spilled or accidentally applied to an unaffected area, immediately remove the drug on the area(s) with water and soap. Side effects can include be pain, irritation, itchiness, and redness. Options include: Podofilox — This is the preferred treatment for lesions less than 10 cm². To ensure correct usage (0.5 ml or 0.5g), your doctor will show you how much and how to apply the medication. Apply to the area using a cotton swab if liquid or finger if gel. Repeat for three consecutive days twice a day followed by four days of no treatment. Repeat this process for up to four weeks. Trichloroacetic acid (TCA) and bichloracetic acid (BCA) are both physician-applied treatments. Your doctor will apply the acid to the warts on a cotton ball. Your doctor may advise weekly treatment for up to four to six weeks. This is one of the most common treatments. Podophyllin — This is a physician-applied medication for warts less than 10 cm². Your physician will apply to the affected area sparingly. Your doctor will advise you to air dry the affected area to prevent it coming in contact with your clothes. Initial treatment should be left on for 30 – 40 min. Subsequent treatments can be from one to four hours, after which remove with soap and water. This treatment can be applied weekly for up to six weeks. This drug must not be used in pregnancy or possible pregnancy. Limit exposure to a female partner. 5-Fluorouracil — Your physician may apply the first dose or provide a prescription. Using a cotton swab apply it to the clean, affected area one to three times per week. Use sparingly. Let the cream air dry to prevent contamination of your clothes. After three to 10 hours (specified with your prescriptions), wash the area with soap and water to remove it. Sinecatechins — Your doctor may prescribe this green tea extract. Use your finger to apply a small layer of 15% ointment to the affected area sparingly. Repeat three times daily with your finger for up to sixteen weeks or till warts have disappeared. Do not wash off and avoid sexual contact. Look into home remedies. There are a number of home remedies targeted for wart removal, though clinical studies are lacking. According to naturopathic physicians, you can use many plant-based creams such as aloe vera, as well as vitamin A, C, and E supplements. Discussing a proper treatment with a naturopathic physician would be advised. The concept of these treatment options is to correct for any nutritional deficiencies, which in turn will help your immune system fight off the warts. In addition, many of these treatments contain antioxidants that can fight infections. Consult your doctor about surgical options. Your doctor may suggest these options when large numbers of warts are present or a large area is affected. Your doctor may also recommend one of these options if you've had several recurrences of HPV warts. Ask about cryosurgery. An application of liquid nitrogen solution freezes the water found inside the warts, causing destruction of the cells that make up the warts. The provider will clean the area of the warts with an alcohol swab. An applicator tip containing liquid nitrogen will be applied to each wart until up to a 5mm margin of surrounding skin is frozen. An additional thirty seconds of freezing will be done until the skin turns white followed by a thawing period where the white area disappears. If the pain is bearable another period of freezing will be done. Within 24 hours, a small fluid filled sac (bulla) forms over the treated area. An additional course of treatment can be applied in one to two weeks as necessary. After two to four treatments within six to 12 weeks, 75-80% of patients experience a complete clearing of warts. Store kits are available for this procedure, but healthcare professionals recommend having a doctor administer it. Inquire about electrosurgery. This uses a high-frequency electrical current needle to cut the warts. Your doctor will apply a local anesthetic to the area first. Following the procedure your doctor may prescribe pain medication if needed. Electrosurgery has been found effective for a small number of lesions on the shaft of the penis. Determine if surgical excision is the right option. For this option, your doctor will cut the wart out with a scalpel. For a minimal number of small warts, your doctor will inject 1% lidocaine anesthesia to numb the area. However, general anesthesia may be used for more extensive cases. Your doctor may suture the two sides of healthy skin back together depending on the size of the excised wart. Removing warts may leave scars or the wart may even come back. Ask your doctor about laser surgery. This method uses a carbon dioxide laser to evaporate the wart and is especially helpful in recurrent cases. This is an outpatient procedure done at your doctor's office (usually a dermatologist). Your doctor will administer a general or regional anesthetic to prevent any pain or discomfort from the laser. Your doctor will likely prescribe pain medication for after the procedure since most patients report significant discomfort after the surgery. It is extremely important not to move while the laser is targeted on your skin as this may lead to damage to normal tissue. | Examine your risk factors. Distinguish your symptoms from other infections/conditions. See your doctor. Avoid over-the-counter treatments. See your doctor. Inquire about immune response modifiers. Ask about cytotoxic drug options. Look into home remedies. Consult your doctor about surgical options. Ask about cryosurgery. Inquire about electrosurgery. Determine if surgical excision is the right option. Ask your doctor about laser surgery. |
https://www.wikihow.com/Pack-a-Suit-Into-a-Suitcase | How to Pack a Suit Into a Suitcase | To pack a suit into a suitcase, start by turning the jacket over on a flat surface with the back side facing you. Then, fold the left side of the jacket back so the arm overlaps the center of the suit and the lapel faces upwards. Next, repeat the process with the right side so the arms overlap. Finish by folding the jacket in half lengthwise to create a neat square. For the pants, press down on their natural crease with one leg on top of the other. Then, fold them twice lengthwise and place your jacket on top. | Turn your suit jacket over on a flat surface. Turn your suit jacket over so that the backside is facing you. Position the jacket so that the bottom of the jacket is facing you. Fold the left side of the jacket backward. Take the left side of the suit jacket and fold it to the right so that the arm slightly overlaps the center of the suit and the lapel is facing up. Flatten out the arm so that it doesn't get wrinkled when you make additional folds later. Fold the right side of the jacket backward. Take the right side of the jacket and fold it to the left in the same way that you did for the other side of the suit jacket. The arms should overlap. Line both lapels so that they run parallel with one another. Fold the jacket in half lengthwise. Fold the bottom of the jacket and line it up to the top of the suit, near the collar. Place your hand under the suit, and flip it over. It should now be folded into a nice compact square, with the lapel facing up. Lay your suit jacket face down on a flat surface. Turn your jacket over, so the back side of it is facing up. When folding your jacket you can use a flat surface like a table or ironing board. Fold the left shoulder back. Fold the left shoulder back towards the center point of the suit so that you can see the front lapel. Straighten out the arm of the suit so that it runs flush along the side of the lapel. Turn the right shoulder inside-out. Fold the right shoulder and then turn it inside out so that you see the inside of the jacket on the backside of the suit jacket. Tuck the left shoulder into the right shoulder. Insert the left side of the jacket into the inside-out portion of the right shoulder. The entire length of the lapel should be lined up. Fold the bottom and top of the jacket. Fold the top part of the suit jacket to the middle of the suit and then fold the bottom portion of the jacket over it. Your suit jacket should now be a flat cube that can easily fit in a suitcase. Hang your jacket on a rigid hanger and place it in a dry cleaning bag. Slip the jacket into the dry cleaning bag and pull the top of the hanger through the hole at the top. The hook can now act as a handle that you can use to transport your suit. You can use a cheap plastic dry cleaning bag or a more expensive cloth dry cleaning bag. Fold the jacket in half. Take the bottom of the suit jacket and fold it up so that it lines up with the collar. You don't want to push down on the suit because it will create a crease, but you should push out all of the excess air inside of the dry cleaning bag. Place the folded jacket into your suitcase. After you've folded the suit in half, you can just put it in your suitcase. This method is great if you have to rush and don't have the time to fold your suit using another method. Place the jacket on top of everything else in your suitcase, like your shoes, so it doesn't wrinkle or get any marks on it. Hold your jacket facing away from you. Hold your jacket out by the shoulders so that the back of the jacket is facing you. Turn one side of the jacket inside out. Fold one side of the jacket backward and inside out. The inside of the front of the jacket should now be facing you. Slip the other side of the jacket into the inside-out side. Fold the other side of the jacket backward and slip it into the side that's inside-out. Put the other side of the jacket as deep as you can into the inside-out portion so that your jacket is as thin as possible. Roll up a shirt and place it into the shoulder of the jacket. Fold both sleeves of a t-shirt to the center of the shirt and then roll it up lengthwise. The shirt will give you additional stability when you start rolling up the suit and will prevent wrinkles. Once it's rolled into a tube, stick it inside of the shoulder of your jacket. Roll up your suit lengthwise. Grab onto the suit around the rolled up t-shirt and start rolling the suit over it, lengthwise. The suit should wrap around the shirt and roll up into a cylinder. Once you've finished rolling it up, you can put it in your suitcase. Hold the pants upside down and find the natural break. As you hold the pants upside down, you should be able to feel how the pants fold along its natural crease. Press your pants flat on their natural crease. Put the pants down on a flat surface along their natural crease. Press down on the pants so that one leg lays flat on top of the other leg. Place your suit jacket on top of your pants. To save space, you can wrap your suit jacket around your pants using this method. Place your folded up suit jacket on top of the pants and continue folding your pants around the rest of the suit. Fold the pants one-third of the way up. Take the bottom of the pants and fold them over, about one-third of the way to the waist. The bottom of the pant should cover your folded up suit jacket. Fold the pants to the waist. Fold the pants again and line up the bottom of the pants with the waist. If done correctly, your pants should now be a small, neat square, with the suit jacket wrapped inside. | Turn your suit jacket over on a flat surface. Fold the left side of the jacket backward. Fold the right side of the jacket backward. Fold the jacket in half lengthwise. Lay your suit jacket face down on a flat surface. Fold the left shoulder back. Turn the right shoulder inside-out. Tuck the left shoulder into the right shoulder. Fold the bottom and top of the jacket. Hang your jacket on a rigid hanger and place it in a dry cleaning bag. Fold the jacket in half. Place the folded jacket into your suitcase. Hold your jacket facing away from you. Turn one side of the jacket inside out. Slip the other side of the jacket into the inside-out side. Roll up a shirt and place it into the shoulder of the jacket. Roll up your suit lengthwise. Hold the pants upside down and find the natural break. Press your pants flat on their natural crease. Place your suit jacket on top of your pants. Fold the pants one-third of the way up. Fold the pants to the waist. |
https://www.wikihow.com/Tell-if-a-Designer-Bag-Is-Fake | How to Tell if a Designer Bag Is Fake | If you have your eye on a designer bag but aren't sure if it's genuine, you'll need to keep an eye out for details like poor craftsmanship or differences in design. Inspect your bag for signs of poor quality, such as sloppy stitching or flimsy, artificial materials. You might also notice that the zipper breaks easily or doesn't work smoothly. In addition to looking at the quality of the bag, check for tell-tale design details, like minor differences between the bag's logo and the official designer logo. Real designer bags often have authenticity labels or tags with serial numbers stitched or stamped into them, so look for those as well. You can also check for design differences by comparing the bag to a picture of the same model on the designer's website. | Look closely at the stitching to see if it is sloppy. Sloppy, slanted, and uneven stitching is a sign of a poorly-made, fake bag. Designer bags will always have quality stitching because it is part of the designer's reputation to produce a quality item. Make sure to check the stitching on the inside of the bag too. Some fakes hide their sloppy work in the lining of the bag. Inspect the quality of the leather and the lining. If it's a leather bag, it should smell like leather. It should also be pretty heavy. A very light and flimsy bag is probably fake. A real designer bag will be lined, and often with leather. If the bag is lined with a cheap material, or poorly stitched, it's probably fake. Check the functionality and quality of the zipper. The zippers should zip very smoothly, and feel heavy and high-quality. If the zipper pull falls off quickly, the bag's probably fake. Usually the underside of the zipper pull will have a logo. Many handbag manufacturers use the same high quality zipper manufacturer on all of their bags. Examine the bag for brand tags, authenticity labels, and serial numbers. Most designer bags will have an inside tag with a brand name and a serial number on it. The inside tags should be hand-stitched or stamped into the leather. Many designers also include authenticity labels on the outside of the bag. Some fake bags may have authenticity tags, but the text will be in a different font and size than the original. Check to see if the bag's logo looks exactly the same as the designer's logo. The fake manufacturers might spell the name slightly differently, such as Carter instead of Cartier. Or they might have different letters in the bag charm. This could mean you're buying a legal knock-off. If you want to buy a knock-off that's okay, but make sure you're not paying too much for it! For example, fake Michael Kors bags often feature an "M" charm instead of "MK" hanging from the handle. Fake Yves Saint Laurent bags often have an "SL" charm instead of "YSL." Make sure the color and finish of the hardware is metal and consistent. Clasps, buckles, and other hardware on designer backs should all be made of the same metal and have the same color and finish (except for Chloé bags). The hardware should feel heavy, smooth, and high-quality. Real designer bags have metal hardware, and fake designer bags will have plastic ones. If the material doesn't get cold in cold temperatures, or hot to the touch in the heat, it's plastic, not metal. Compare the bag to a picture of the same bag on the designer's website. Look up a picture of a genuine designer bag on the designer's website and compare it to the bag you're inspecting. Look for slight variations in color and design. If you've already purchased the bag and are trying to determine if it's fake, you can bring it into a designer store and compare it to the ones on display. Go to a brand-name store for designer bags. Luxury department stores are always going to sell genuine items since they have a reputation to uphold. The staff should be knowledgeable when you question them about the pedigree and quality of the bag. And while the bags in these stores may be expensive, you're paying for lifelong quality. Ask trusted fashionistas you know where they purchase their designer bags from. They'll know about the good stores. Ask if there are any certificates of authenticity accompanying the bag. Avoid flea markets and street vendors. Designer labels don't authorize street vendors to sell designer bags on the street, so those bags are all knock-offs and fakes. It would be a rare find for somebody to sell their old designer bag at a flea market. They're far more likely to be selling a fake. Know all you can about designer bags if you're purchasing from estate sales, thrift stores , or online auction sites. Be realistic about the price of a real designer bag. Designer bags cost a lot of money because they are well-crafted and they're status symbols. If the price is too good to be true, then the bag's a fake. If you want to buy a legal knock-off, don't pay too much for it. Ask the vendor if the bag is real, a copy, or a fake. Sellers who avoid answering questions have something to hide. Get a refund if you bought the bag on eBay. If you find that you've purchased a fake designer bag online or from an unofficial vendor, there's unfortunately not a lot you can do about it. The only exception is if you bought the bag on eBay. Ask for a refund from the seller first, and if the seller doesn't respond, file a claim with eBay. eBay will respond within 48 hours and give you a full refund. eBay has a strict policy against selling counterfeit merchandise. | Look closely at the stitching to see if it is sloppy. Inspect the quality of the leather and the lining. Check the functionality and quality of the zipper. Examine the bag for brand tags, authenticity labels, and serial numbers. Check to see if the bag's logo looks exactly the same as the designer's logo. Make sure the color and finish of the hardware is metal and consistent. Compare the bag to a picture of the same bag on the designer's website. Go to a brand-name store for designer bags. Avoid flea markets and street vendors. Be realistic about the price of a real designer bag. Get a refund if you bought the bag on eBay. |
https://www.wikihow.com/Turn-on-Genius-on-an-iPhone | How to Turn on Genius on an iPhone | # Open your iPhone's Settings. | Open your iPhone's Settings. The icon looks like a set of grey cogs sitting on the home screen. The settings icon might be in the "Utilities" folder instead of the desktop. Scroll down and tap Music. It is in the sixth group of options. Slide the Genius button to the on position. It is in the “Library” section of the menu. Tap Accept in the top right corner of the screen. Genius will now recommend songs based off of your listening habits. You can create a Genius Playlist by tapping on the … button to the right of any song, then by tapping Create Genius Playlist. | Open your iPhone's Settings. Scroll down and tap Music. Slide the Genius button to the on position. Tap Accept in the top right corner of the screen. |
https://www.wikihow.com/Troubleshoot-Low-Water-Pressure | How to Troubleshoot Low Water Pressure | To troubleshoot low water pressure, start by running all of the faucets and showers in your home to determine whether the problem is with one single faucet or with all of them. If it's just one or two faucets that aren't working, try cleaning or replacing the aerator on the end of the faucet. If it's all of your faucets, make sure the pressure-reducing valve and the water shut-off valve in your home aren't broken or slightly turned. | Determine if all locations within your home or office have low water pressure. Check various locations that have faucets. The kitchen, the bathroom, basement and outdoor faucets, and hose hookups are common areas where fixture specific low water pressure can occur. Run water in all faucets and showers in your home to identify if there is are one or multiple problem problem areas or to determine that all locations have low water pressure. Run both hot and cold water through all faucets. If your water pressure is low only with hot water, the issue is likely your water heater. Check the faucet if you only have low water pressure in a particular location. Your problem might only affect one or two locations. In this case, the source of the low water pressure is likely a clogged faucet or aerator. Remove the end of the faucet. Examine your aerator. Check to make sure there are no debris or buildup. If the aerator needs to be cleaned, soak it in a water-vinegar solution. If that doesn't work, buy a replacement. These are very inexpensive. Aerators are sold with different rates of water flow, so you can also try buying one with a higher rate of flow. Turn the water on before you replace the aerator. If the water flow is not restored to normal, the source of low water pressure is likely not the specific faucet but an overall problem. Look for other sources of low water pressure. If you can't pinpoint the cause of your low water pressure to just one or two faucets in the house, its probably an overall problem. Check the PRV and water shut off valves in your home. This is often the cause of low water pressure. Look for water leaks. A leaking toilet or water main can cause low water pressure. Check your water heater. If you only have low water pressure when you are running hot water, it is likely due to your hot water shut-off valve on your water heater. Look at the Pressure Reducing Valve (PRV). Shaped like a bell, the PRV is usually located on the line where it enters the home or office. Adjust it to see if it affects your overall water pressure. There will be a screw on the valve. To increase water pressure, tighten it by turning it clockwise. To decrease water pressure, loosen the adjusting screw by turning it counterclockwise. Replacement may be necessary if the valve has failed or broken. These can be purchased at hardware or plumbing supply stores. Check the shut-off valve at the water meter. This valve can influence water pressure, even if it has been turned slightly. Most homes and buildings have a master shut-off valve. This is located near the PRV valve or in a separate box near the water meter. This valve can shut off water to the entire home, and restrict flow if it is slightly closed. Turn the valve so it is completely open. Test your water pressure again using multiple faucets. If the problem is resolved, the source was likely the PRV valve or water shut-off valve If you are still experiencing water pressure issues, you may have a water leak. Water leaks are a common source of low water pressure in a house. You should consult a plumber to fix a water leak or mineral buildup in your water lines. Check the toilet in each bathroom. Running or leaking toilets are one of the most common source of water leaks in a home. This can cause very high water bills, so it is a good idea to determine if this is the root cause of a water pressure problem. Start by removing the lid from the tank of the toilet. Put a few drops of food coloring or a dye tablet into the tank. Do not flush the toilet for at least one hour. If color has leaked into the bowl, your toilet has a leak. This can usually be fixed by replacing the toilet flapper or filling mechanism. Check your service meter. This can help you determine if you have a service line leak. Locate your service meter. Take a reading of the meter and check to see if the indicator gear is turning. The leak indicator can be a small triangle shaped dial or disk that rotates when water is flowing. If the leak indicator is turning, you likely have a leak. If it is not turning, it does not mean there isn't a leak. A slow leak may not register on the leak indicator. Don't run any water for 2 hours and do another service meter reading. If the numbers have changed you are losing water and have a leak Call your water company or a plumber to help you find the source of a leak and to arrange repairs. Check for water spots in the basement and near water fixtures in the home. This can be a clear indication of a water leak. In many cases you can hear a dripping sound in the case of a leaking faucet. Usually this requires a simple home repair. If there are large areas of water in the basement, there may be a water main leak. You should also check the ground in the area outside your home where your main meets the local supply. If the weather has been dry and the area around this junction is wet, there could be a leak at this spot. Contact your water company to resolve this issue. Inspect the water heater if your low water pressure only affects your hot water. In this case the water heater shut off valve is the most common source of this problem. Verify the shut-off valve is completely open. For safety, each water heater includes a shut-off valve to use in case of emergencies. If the valve is shut even slightly, this can affect your water pressure. Test your water faucets again to see if the problem is resolved. The water pressure issue should be resolved when hot water is run through a faucet. If the hot water low pressure problem is not resolved, it could be the water lines into the water heater or the appliance itself. In this case, call a plumber to troubleshoot further. Contact your plumber to check your lines into your water heater. Blockages can occur within the lines, and plumbers have efficient ways of checking them. The appliance itself may also be causing a problem. A licensed plumber will need to evaluate it to see if it needs to be replaced. Working with water heaters can be dangerous, so it is best to leave this job to a professional. | Determine if all locations within your home or office have low water pressure. Check the faucet if you only have low water pressure in a particular location. Look for other sources of low water pressure. Look at the Pressure Reducing Valve (PRV). Check the shut-off valve at the water meter. Test your water pressure again using multiple faucets. Check the toilet in each bathroom. Check your service meter. Check for water spots in the basement and near water fixtures in the home. Inspect the water heater if your low water pressure only affects your hot water. Test your water faucets again to see if the problem is resolved. Contact your plumber to check your lines into your water heater. |
https://www.wikihow.com/Maintain-a-Work-Life-Balance | How to Maintain a Work Life Balance | To maintain a work life balance, start by drawing a line between your professional and your personal life by communicating your boundaries clearly with your supervisors and coworkers. For example, let them know that you won't answer work related messages after 6pm. Additionally, if you work from home, have a designated work space and ask your family to not interrupt you during certain hours of the day. If you have a family, make sure to prioritize them when you get home by asking about their day, helping with homework, or enjoying a meal together. | Decide what is important to you. Both work and family are important, so you'll need to make conscious choices as to how you balance your time and commitments. Make a list of your work and family goals, and prioritize the ones that feel most critical and meaningful to you. For example, maybe you've always been passionate about becoming a successful engineer, and also feel like you might want to have kids someday. If reaching a certain point in your career feels more critical to you right now than starting a family, consider waiting until you've settled into a job you love before having kids. Develop work goals. You don't want to feel smothered by a dead-end job, do you? Think of realistic goals for yourself to achieve at work. When you succeed at work, the rewards will spill over into your family life. Work goals range from short-term to long-term. For example, a short-term goal might be something like completing a work project within a particular timeframe, or making a small change to your office environment. Having a long-term goal or several will help motivate you to make the most of your time at work. Think about where you'd like to be in 5 years. If your answer is “Not in this job,” then you probably need to start thinking of strategies to help realize your long-term career goals. Have goals for life, too. If you have goals at home too, they can positively affect your work life. Strive for personal growth. Learn something new, whether or not it relates to your job. When you learn, your brain constantly applies new knowledge to old tasks. Most likely, you'll begin to think of better ways of doing your job, too. Think about long-term personal goals. Do you want to have children, get married, or move to a new area? Consider what is important to you at home and then make career decisions that will help you get there. It's also important to set short-term personal goals for yourself. This could be something as simple as planning to take your kids to a movie over the weekend, or something more involved, like planning a spring cleaning week with your family. Choose a line of work that will help you achieve your goals. If the work that you do is what you love, it will be much easier for you to find a good work-life balance. Pick a profession that fits well with your interests and gives you a sense of fulfillment. Every job comes with its set of difficulties and deadlines. If you are satisfied with what you've accomplished and proud of a job well done, you'll be able to focus all of your energy on work while you are there. You may need to switch jobs. If your job is too demanding, not helping you meet your career goals, or paying too little to be worth your time, it may be time for a change. Think about work-life balance when planning your family. Just as you should consider how your job or career affects your family, you should also think about how your family affects your ability to meet your career goals. Ask questions about who should work in your family. For example, if you're married, should you and your spouse both work? What effect, both financial and personal, will this have? How many children can we take care of, while both of you are working? Are there any other family members that you can rely on to shoulder the load? Assess how your job affects your other commitments. Sometimes, finding a work-life balance means more than just balancing family time with work. Consider some of the following questions: Does your job give you enough time to do other things that you are passionate about, like volunteering or taking classes? What about hobbies? Does your current job allow you to do things that make you happy outside of work? How far is your commute? If you choose to live further away from work, then you'll spend that much more time every day commuting in between. Then there are the costs of maintaining a car. Consider finding a place to live that is closer to work. Get organized. Use to-do lists at work and at home. Sometimes, it can be difficult to juggle all the tasks you need to finish. Create lists in order of importance. Get the most difficult or most important tasks done early in the morning, so you'll have progressively easier tasks throughout the day. Don't erase completed tasks on your to-do list. Some people scratch out or completely erase finished tasks. Many psychologists agree that you should also have a list of things you've completed. Doing so reminds you that you've been productive. Keep a work diary. At the end of each day at work, write down what you need to do the next day and thoughts you have about accomplishing those goals efficiently. This way, you'll know you can resume work easily the next morning. You'll also feel better about leaving tasks unaccomplished. Draw a line between professional and personal life. This is a very important rule that we tend to overlook or break. Sometimes, your boss or even your family may hinder your ability to strictly demarcate work time and home time. Sometimes, you will face deadlines that force you to work at home. Communicate your work-life boundaries clearly with your supervisors and coworkers. For example, you might let them know that you will not answer work related messages after 6 PM, and will respond to any calls or emails the next working day. Likewise, let your family know when you are working and establish ground rules. For example, if you work at home, ask your family members not to disturb you during a certain period of time every day, or designate a special work space where you won't be interrupted. If you must take work home with you, limit your at-home work to specific hours of the day or to particular days. Prioritize your family when you’re at home. Don't go home and immediately start working. The first thing you should do when you get home is tend to your family. Ask your significant other about their day. If you have children, sit down with them, play with them, and help them with their homework. Only after you've filled the needs of your family should your mind turn back to work. Get your email habits in check. Email is a double edge sword. It speeds up communication around a company, but the amount of time you spend checking it might cripple your productivity. Consider only checking your email during designated time periods. Check it once in the morning, once after lunch, and once before you leave for the day. This will allow you to answer critical emails and reply in a timely manner. Rely on your friends and family. You don't have to shoulder the burden of work and life by yourself. Talk to your family members. Tell them when you are stressed or when you have a problem at work. They probably won't mind listening to your issues, and you'll feel better afterwards. Everyone needs support networks. If you feel overwhelmed with responsibilities and obligations, your family or friends may be able to help take on some of the burden. For example, you might ask your parents to watch the kids some evenings so you can have time with just your spouse. Take time for yourself. It can be exhausting having to play the role of employee and family member. You need to decompress. Play golf, go shopping, or see a movie. Blow off some steam before it builds up and you explode. Take some time where all you have to worry about is yourself. This is key. Have some “me” time. Nurture your relationships with family. Whenever you can, set aside a little time to spend with the people who are most important to you. For example, if you are married, you might make it a goal to have a date night with your spouse once a week. Try to spend time with family members individually and as a group. For example, if you have kids, do things together as a family, but also try to spend one-on-one time with each child. Get enough sleep. Prioritize it. You may be up against deadlines or have dozens of time-sensitive tasks to complete. Without sleep, your brain won't be able to function on a level needed to take care of all of those problems. Get a solid 7-9 hours of sleep a night, every night. Eat healthy. It is tempting to grab fast food while you rush from the office to your home. Take time to eat healthy. Healthy nutrition translates to more energy, which you'll need to maintain a balance. . Exercise Working out, walking, going for a jog, or swimming at a pool can be great on a number of levels. You get some time to yourself. While you are working out, your brain will continue to examine problems from work or at home. Eventually, you'll discover answers. The most obvious result is that you'll feel better about yourself and feel better too. Those “gains” will make balancing work and life easier. | Decide what is important to you. Develop work goals. Have goals for life, too. Choose a line of work that will help you achieve your goals. Think about work-life balance when planning your family. Assess how your job affects your other commitments. Get organized. Keep a work diary. Draw a line between professional and personal life. Prioritize your family when you’re at home. Get your email habits in check. Rely on your friends and family. Take time for yourself. Nurture your relationships with family. Get enough sleep. Eat healthy. . |
https://www.wikihow.life/Pump-Your-Own-Gas | How to Pump Your Own Gas | To pump your own gas, pull up to an available pump and position your gas tank as close as possible to it. Turn off the ignition, walk around to the pump, and select a payment method. Next, remove the gas cap, lift the pump nozzle, and insert it into your gas tank. Select a grade of gas, then pull the nozzle's trigger to activate the gas flow. Pull the trigger whenever you want to stop the pump, or let the tank fill up and the nozzle will turn itself off using a sensor. Replace the nozzle, recap your gas tank, and you're all set. | Pull up to any available pump. Pull up with your gas tank opening as close as possible to the pump, making sure you pull up on the correct side (your dashboard should feature an indicator displaying which side of your vehicle the tank is located on, if you aren't familiar). Since it's dangerous to pump gas with your car running, you need to turn off the ignition and get out of the car. Make sure you're at the correct variety of pump. Some pumps are designated for Diesel vehicles only, while some pump regular gas only, and some pump both. Pumps that pump both kinds of gas will have two nozzles on each side. Practice good pump safety. Before you pull up to the pump, put out any cigarettes that might cause a fire hazard around the gas and leave your cellphone in the car. Cell static has been linked to several gas station flare-ups. Select your payment method and pay for your gas. You've got to pay for the gas before you select your variety of gas and pump it. You can pay with a credit or debit card directly at the pump, or with your card or cash at the counter inside. To pay at the pump , just slide your card to get started and follow the instructions. You'll likely have to select between debit/credit, and enter your PIN number or your zip code to confirm payment. Some machines will prompt you to enter an amount. If you enter $20, the pump will cut off the gas when you've pumped $20 worth. If you want to fill your tank, just press enter to skip this step. To pre-pay inside , pay the attendant. You'll need to tell them how much gas you want to pay for, and the number of the pump at which you're parked. You can use either a card or cash. The cash amount you pay them will show up on the pump, which will cut off when you get to that amount. If you want to fill up your tank and pay in cash, you'll probably have to overpay, then pump your gas, and then return to the counter to get your change. This is common. Just tell the attendant you're going to try to fill it up, pay more than you think you'll need to pay, and go back to the counter for your change. If you're a member of any rewards or loyalty programs, insert your member card at this point (or prior to the credit/debit card; see the pump for instructions). This may net you a discount or add points to your balance at participating gas stations. Remove the gas cap from your vehicle. To access the gas tank, you'll probably need to pop the door to the gas tank. Depending on your model, you might have to press a button inside to pop it, or just open it with your fingers and expose the gas cap. Unscrew the gas cap and set it somewhere safe, or let it hang if connected with a wire. Remove the nozzle and insert it securely into the gas tank opening. On most machines, you need to remove the nozzle before the machine will allow you to select a variety of gas and start pumping. The safest way to do this is to remove the nozzle and immediately insert the nozzle into the gas port of your car, pushing it in until it sits snugly. If you see two nozzles at the gas pump, that means the pump supplies both diesel and regular. The Diesel nozzle is usually slightly larger and colored green, and the nozzle is usually too big to put into the port of a regular gas tank. Make sure you select the correct variety for your car--using the wrong kind of gas can ruin your engine. Pump nozzles are made to fit into your gas tank without you holding onto the handle while you pump. While you'll likely see lots of people holding onto the pump the whole time, this is unnecessary. Just make sure you've inserted it in fully and snugly and it should be fine. Select an appropriate grade of gasoline. On most gas pumps, you'll be able to select between three grades of gasoline, based on their octane rating: regular (87), mid-grade (89), and premium gas (91-93). Depending on the branding of the gas station these grades may have different names, but the octane rating is mostly universal. To determine the most-appropriate octane for your vehicle, consult the owner's manual of your vehicle. For most vehicles, regular or mid-grade gasoline is perfectly appropriate and even preferable. The octane rating refers to the amount of gasoline that can be compressed during the compression stroke before the gas is ignited. Lower-octane gas will ignite earlier, and higher-octane will ignite later in the stroke. Higher-octane gasoline is traditionally used in high-performance engines to prevent knocking and create horsepower. Most vehicles won't benefit from high-octane fuel. Make your selection by pressing the corresponding button on the pump. Each grade of gas will have a button you can press to select it. When you've made your decision based on octane-grade and price, select the variety of gas you'd like to use and On some older machines, there's a little seat on the bottom of the "holster" where the gas pump sits in the machine. Before you select a variety of gas and start pumping, you've got to flip it up. On newer digital machines, you're just doing this by pressing a button. Once you've activated the pump, you're ready to pick your gas and start pumping. Press start. After selecting the variety of gas you want to pump, you'll probably need to press the "Start" button on most pumps. This will activate the gas and prime the pump, which means you'll be ready to start pumping your gas whenever you're ready. Look at the dial on the pump to make sure it goes back to zero. This will indicate that the pump is ready to go, once you've made your selection. As you pump, you can watch to see how much volume of gas is being added and the price. Pull the trigger on the pump to activate the gasoline. Squeeze the trigger on the pump nozzle gently, allowing gasoline to flow out of the hose and into your fuel tank. On most pumps, you can lock the trigger to let the gas flow continuously and make it easier on your hand. All modern pumps now have self-stopping mechanisms that will cut off the flow of gasoline when the tank becomes full, or when you've reached the amount for which you've pre-paid, whichever happens first. You'll hear a click when the tank is full, or when the machine cuts it off. Consider cutting off the gas before completely filling the tank. There's some debate about the accuracy of the cut-off mechanism on some pumps. Some consumers believe that if you fill the tank to full, you're actually paying for more gas that flows back into the pump, unused. To avoid waste, keep your tank somewhere less than completely full. It's true that some stations have vapor recovery systems that feed back into the pump, used to recover gasoline, and also that gasoline expands some in the tank, making a super-full tank somewhat unnecessary and wasteful, both financially and environmentally. Remove and replace the nozzle. Let the trigger return to its starting place and remove the nozzle from the tank, letting any last drips fall in. Return the holster tab to the "down" position, if you raised it, and replace the nozzle into the pump. It's common for a small amount of gas to drip out of the nozzle as you remove it, so be careful to avoid getting it on your shoes and clothes. If you should spill any on the side of your car, or around the gas port, there are usually paper towels available at the side of the pump that you can use to clean up the spilled gasoline. It isn't necessarily dangerous, but can emit an odor. Recap your gas tank. Return the gas cap to its place and twist it closed until it clicks a few times, then close the door to the gas tank. Accept or decline a receipt. At this point, the gas pump will probably be beeping. You can print a receipt to complete the transition, or press "No" to reject it. Depending on the gas station and your method of payment, you may need to return to the shop to retrieve your receipt, if you want it. | Pull up to any available pump. Select your payment method and pay for your gas. Remove the gas cap from your vehicle. Remove the nozzle and insert it securely into the gas tank opening. Select an appropriate grade of gasoline. Make your selection by pressing the corresponding button on the pump. Press start. Pull the trigger on the pump to activate the gasoline. Consider cutting off the gas before completely filling the tank. Remove and replace the nozzle. Recap your gas tank. Accept or decline a receipt. |
https://www.wikihow.com/Make-Arrowheads | How to Make Arrowheads | If you want to make your own arrowhead, find a flat piece of glass, like the base of a beer bottle, or a thin piece of rock. This is known as your flake. Once you have your object, you'll need to grind the edge of the flake to remove any weak fragments. You'll also need to select a small, flexible shaping tool, like an antler or a copper tip. Stabilize your flake against your knee and use your tool to shape an edge around the entire object. Work on both sides of the flake to reduce the object to 2 convex sides with 1 edge between them. Always keep the side you're working on face down since pushing through the top of the object will shatter it. If you want to bind your arrowhead to an arrow shaft, create 2 notches at the base. | Look for the right type of rock. It should be brittle, fine-grained (no large patterns or striations), uniform in texture, and contain no fractures. Jasper, chalcedony, quartzite, obsidian, and any type of chert or flint are all excellent choices. Obsidian is the most distinct, a very shiny black glass, but it only occurs in certain areas. Even if you can't identify any of these, however, there are still ways to test whether a rock is useful: Tap the stone with another stone and listen to the ring. Generally speaking, the higher the pitch, the better the core. Strike it once with a harder stone. If a cone-shaped impression is left and sharp fragments break off, this rock is good for shaping. Glass and porcelain will also work, but unless you have an unusually large piece, you'll probably skip straight to the instructions for shaping it into an arrowhead. If you have no success finding the right rock in your area, you can use a beer bottle base and skip straight to instructions for shaping an arrowhead. Select a large rock of the right type. This will be your core , and the larger it is, the more chances you'll have at breaking off a good piece. However, it should be small enough to hold steadily between one hand and your leg. Select a hard stone or other tool. If you're using obsidian, glass, or another especially brittle material, you can select a softer rock. A specialized tool called a billet will also work. The stone should be roughly round, easy to grip, and harder than the material you selected. This is called a hammerstone. A billet is a hard cylindrical object traditionally made from moose antler, bone, or very hard wood. Soft hammerstones and billets are used on softer cores and for more precise flaking, since they "catch" on the core's material and allow you to direct the force more accurately. You only need one tool, but trying out several will let you test which one works best for the size and type of rock you chose. Find or create a striking surface. This is called a "platform", and should be located next to an edge of the rock with an acute angle (less than 90 degrees). If your rock does not have a suitable platform, break apart one of the rounded edges with a large hard hammerstone. A flatter platform will be easier to strike, but the angle of the edge is more important. A rough platform will improve as you hammer it. Use your tools to break flakes off your platform. It may take practice before you can reliably form suitable flakes. Sit with legs apart and hold the core firmly against your leg using your left hand (if you are right handed). Keep the platform oriented over the gap between your legs. Strike the edge of the platform with a controlled glancing blow, coming from above and following through below the core. The ideal flake is long and fairly thin, though not so thin it will break. Large is good, so strike the platform with a good deal of force if you're only making small fragments. Prepare the surface between strikes. Set aside the flake just created and grind off small fragments from the striking surface's edge. This strengthens the platform and reduces the chance of unwanted breakage. You can use your hammerstone, any soft rock, or a nail file. This shouldn't require much force. This is also referred to as "brushing" or "abrading" the rock. Select a flake. Once you've removed at least a few flakes, decide which one(s) to shape into an arrowhead. An ideal flake for this purpose is long, relatively thin, and convex on both sides. Select a suitable object. If you completed Part 1, you'll already have one made exactly for this purpose. Otherwise, a flat piece of glass such as the base of a beer bottle is an easily accessible material for practicing. Either way, the rest of the instructions refer to this as a flake. If using a beer bottle base, be sure to carefully remove hanging glass fragments with a rock before you begin. Gloves are especially important for this. Grind the edge of the flake to remove weak fragments. If you created the flake yourself, this is the same process you used on the core to strengthen it between strikes. You can use a soft stone or nail file. If there are any protrusions or areas too thin to use, break them off as you grind. WARNING: Always prepare the edge below the centerline of the flake (an imaginary plane running through the horizontal center of the flake). Striking above the centerline will cause the flake to shatter. Select a small shaping tool. This is called a pressure flaker : a durable flexible tool, usually with an antler or copper tip. You can purchase one or make it yourself out of a copper nail fastened in a piece of hardwood. Sit and prepare to start working. This should be in an outdoor area so you don't fill an enclosed space with rock dust. Gloves and goggles will prevent cuts. Firmly hold the flake against your knee. The next step will require a fair amount of force, so you'll need to keep it stable. Use the tool to shape an edge around the entire object. You'll be working on both sides of the flake to reduce the object to two convex sides with one edge between them. This is called creating a bifacial edge. Push down with your pressure flaker below the centerline (midpoint of the object) to push off a smaller flake. This will create a "flake scar". Flip the object over and use the flake scar to create a similar flake on the opposite side. Rotate slightly and repeat. Eventually you'll have one edge all around the flake, with flake scars on either side. Flake more material off both sides of the edge to create the desired shape. Pay attention to where you're applying force as you do this; you'll need to remove more material from portions of the object in order to end up with the "rounded triangle" or "lens" shape of an arrowhead. REMEMBER, always keep the side you're working on face down. Pushing through the top of the object will shatter it. Place your tool against the "valley" of a flake scar and push hard into the center of the object (not down as before). Maintain that pressure inward and push down to remove a long flake extending as far toward the center of the object as you can manage. Moving around the edge on both sides, repeat this process until the flakes you are removing reach the center of the object on both sides and the arrowhead shape is achieved. You may need to fully rotate the object several times. Consider switching to smaller tools to make smaller adjustments as you near your goal. Notch your arrowhead. If you'd like to bind your arrowhead to an arrow shaft, you'll need to create two notches at the base. You can use a specialized notching tool similar to a flathead screwdriver, or use the same pressure flaking tool as before. Using the same technique you used to begin your bifacial edge, flake off a portion of the base angled toward the center of the arrowhead. Gradually work your way into the arrowhead until the notch is long and wide enough to tie onto an arrow shaft. Keep flipping the object over to work on each side of the notch in equal amounts. Grind the inside edge of the notch smooth using a nail file. Create a second notch on the opposite side of the base. | Look for the right type of rock. Select a large rock of the right type. Select a hard stone or other tool. Find or create a striking surface. Use your tools to break flakes off your platform. Prepare the surface between strikes. Select a flake. Select a suitable object. Grind the edge of the flake to remove weak fragments. Select a small shaping tool. Sit and prepare to start working. Use the tool to shape an edge around the entire object. Flake more material off both sides of the edge to create the desired shape. Notch your arrowhead. |
https://www.wikihow.com/Get-a-Job-As-a-Teen | How to Get a Job As a Teen | If you're a teen looking for your first job, it can be hard to know where to start. However, with a resume and some strong references, you'll soon be on the right track to finding work! If you're under 18, start by contacting your local labor department to get any permits you need. To impress potential employers, you'll also need to put together a resume listing any relevant experience. Don't worry if you've never had a job before. You can list things like any education you've had and experience you might have gained doing volunteer work or participating in extracurricular activities. Ask a few trusted adults you've worked with, such as teachers, coaches, or mentors, if they can be personal or professional references for you. When you're ready to start your job hunt, check online job listings or ask around among family and friends to find out about openings. Make sure to follow any job application instructions carefully! | Get the proper work permits if you’re under 18 years old. Most states and countries require that minors obtain a work permit before working. Visit the department of labor's website or call them to ask them for specific details in your area. Then, fill out the work permit application and get your permit to work. If you live in the United States, you can find your state's department of labor contact information at https://www.dol.gov/whd/contacts/state_of.htm. In some places, it's required that you have a job offer before you can obtain a minor work permit. Write and print out your first resume. Include previous work history, education, and participation in any teams or clubs in your resume. If you have limited work experience, emphasize anything that required you to organize and execute a plan with a team. For example, you can talk about work you did with the drama club, a sports team, or any other extracurricular activity. You can list any work you've done with a family business. Ask teachers and other adults if you can use them as a reference. Some companies require that you get a reference before they hire you. This could be in the form of a written statement about your work ethic, or the job may want to contact that person directly. Ask mentors or teachers if they would be willing to give you a reference in advance so that you're prepared when they ask you for one. Coaches, previous coworkers, and adult family members can also be used as a reference. Consider your options and think of what you want to do. As a teen, your options for a job may be limited, especially if you have no experience. Commonly, teens work at retail stores, restaurants, or as babysitters. Think of what interests you the most, and look for those kinds of jobs. You can also work at an amusement park, movie theater, gas station, or as a camp counselor. For example, if you really like kids, working at an amusement park or as a babysitter may be for you. If you really like video games, try to get a job at a video game store. Ask family or friends if they know of a job opening. If one of your adult family members owns a business, you can ask them whether you can work for them. You can also ask friends who have a job whether they could help you get a job where they work. This is often the easiest and least stressful way to find a job as a teen. You can ask a parent or guidance counselor whether they know of any business owners that would hire you. Search for a job online if you can’t find one through family or friends. Search on sites like Indeed or Craigslist for the jobs that you're interested in. Then, click the job listing and fill out the online application to apply for the job. If the employer thinks that you meet the requirements for the job, they will give you a call. Make sure to fill in your contact information correctly or the employer won't be able to contact you. Look for help wanted signs if you’re near businesses. Businesses that post help wanted signs are usually desperate to find new employees, so it may improve your chance of landing the job. Go to your local mall or commercial district and look for any help wanted signs. Help wanted signs are posted more often during the holiday season. If you do a good job a temporary job can turn into a part-time job after the holiday season. Apply for more than one job to improve your chances. Widen your net when applying to jobs so that you have choices if you get more than one job offer. It will also improve your chances of landing a job in general if you really need one. Look good for the interview. Take a shower before the interview and brush your teeth to make sure that you smell good. For retail and restaurant jobs, super formal attire isn't usually necessary, but don't look casual. Pick out a nice semi-formal outfit and avoid wearing t-shirts and shorts. If you're a guy, you may want to wear a button up shirt and slacks. If you're a girl, you could wear a skirt or pants with a nice blouse. If you're gender non-conforming, you could wear either, just make sure you look good! Practice common interview questions at home before the interview. Search for the most commonly asked interview questions online and practice reciting your response out loud. You could also have a friend or family member ask the questions while you respond. If you feel stumped, it's better to think of an answer beforehand than scramble during the interview. Don't be too long-winded or go off on random tangents. Keep your answers short and to the point. Practicing in advance will let you think of the best ideas and will help you stay on point. Popular interview questions include, "Why should we hire you?" "What are your weaknesses?" and "Why do you want this job?" Arrive to the interview on time. Give yourself plenty of time to arrive to the interview so that you're not late. To most interviews, it's okay to show up a half an hour early. Use Google Maps or another mapping program to estimate the time it takes to the interview or do a practice run before your interview date. Make sure to secure a reliable ride to the interview if you can't drive yourself. Be enthusiastic and friendly during the interview. Employers want to see that you want the job and you're excited for the opportunity. Try to be upbeat and high energy so that they get a good impression of your work ethic. Also, be respectful and nice when you're talking to the interviewer so they will want to hire you. Get the interviewer's email so that you can follow up with them later. Send a thank you email to the interviewer a day after the interview. Let the employer know that you're excited for the job and thank them for taking the time out of their schedule to interview you. This will show them that you have good follow-up and that you're interested in a job. Sending this letter will put you ahead of people who don't send one. The letter can say something like, “Dear Mr. Smith, I learned a lot about Crazed Games on the interview and I'm really excited about possibly working there. Thank you for taking the time out of your schedule to sit down and talk with me. I look forward to hearing from you!” Call the employer a week later if you don’t hear from them. Most employers will hire entry-level employees within the week. If you don't hear from the employer, it's possible that they forgot or lost your contact information. Calling the employer to check in will also let them know that you're dedicated and interested in the job. You can say something like, “Hey Mr. Smith. It's Joe, I was just wondering whether you found someone for the sales associate position. I'm still very interested.” | Get the proper work permits if you’re under 18 years old. Write and print out your first resume. Ask teachers and other adults if you can use them as a reference. Consider your options and think of what you want to do. Ask family or friends if they know of a job opening. Search for a job online if you can’t find one through family or friends. Look for help wanted signs if you’re near businesses. Apply for more than one job to improve your chances. Look good for the interview. Practice common interview questions at home before the interview. Arrive to the interview on time. Be enthusiastic and friendly during the interview. Send a thank you email to the interviewer a day after the interview. Call the employer a week later if you don’t hear from them. |
https://www.wikihow.com/Get-Rid-of-Bad-Back-Pain | How to Get Rid of Bad Back Pain | Bad back pain can make it hard to do anything, but fortunately there are some simple things you can try at home to relieve your pain. Try taking a warm bath for 30 minutes to reduce pain and swelling. Add Epsom salts for even more pain relief. You can also lie on the ground with a tennis ball or foam roller under your shoulders and move slowly up and down to massage your back. Sleeping with a bad back can be hard, so try sleeping on your side or on your back with a pillow under your legs to take the pressure off your back joints. | Wait and see. Your spine is a complex collection of joints, nerves, muscles, blood vessels and connective tissue. There are many structures that can generate pain if you move your back the wrong way or experience some trauma. Severe back pain can come on quickly, but it can sometimes go away quickly also (without any treatment whatsoever) because the body has a tremendous ability to heal itself. As such, be patient for a few hours if you experience a bout of bad back pain, avoid any strenuous activities and keep a positive attitude. Signs and symptoms for which you should seek immediate medical attention include: muscle weakness and/or loss of sensation in your arms or legs, loss of bladder or bowel control, high fever, sudden weight loss. Total bed rest is not a good idea for most types of back pain because some movement (even just brief, leisurely walks) is needed to stimulate blood flow and healing. If you are in a lot of pain, wait two to three days before resuming normal activities. If your back pain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer. If you think your back pain is work related, then talk to your boss about switching activities or altering your work station — such as a more supportive chair or a cushioned mat for underneath your feet. Apply something cold to your back. The application of ice is an effective treatment for essentially all acute (occurring in the last 24 – 48 hours) musculoskeletal injuries, including back pain. Cold therapy should be applied to the most painful part of your back in order to reduce the inflammation and numb the pain. Ice should be applied for 10 – 15 minutes every hour, then reduce the frequency as the pain and swelling subside. Compressing the ice against your back with a stretchy bandage or elastic support will also help control the inflammation. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. If you don't have any ice or gel packs, then use a frozen bag of veggies from your freezer. Ice is not be appropriate for chronic back pain — moist heat may provide more relief. Take a warm bath. Soaking your back in a warm Epsom salt bath can significantly reduce pain and swelling, especially if the pain is caused by muscle spasm or strain. The magnesium in the salt helps the muscles relax. Soaking in a warm bath or applying heat directly to your back likely isn't a good idea if you're experiencing lots of inflammation, which is often the result of joint, ligament and nerve injuries of the back. Don't make the water too hot (to prevent scalding) and don't soak in the bath for much more than 30 minutes because the salty water will pull fluid from your body and start to dehydrate you. Alternatively, apply moist heat to your back pain — microwaved herbal bags work well and are often infused with aromatherapy (such as lavender) that has relaxing properties. Consider taking over-the-counter drugs. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with bad pain or inflammation in your back. Keep in mind that these medications can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as cyclobenzaprine) for your back pain, but never take them concurrently with NSAIDs. Pain relieving creams and gels applied directly to your sore back are another option, especially if the pain is more muscle related. Capsaicin and menthol are natural ingredients in some creams that act to distract your brain from the pain by making your skin tingle. Use a foam roller. Rolling on a piece of firm foam is a good way to massage your spine and potentially relieve mild-to-moderate discomfort, especially in the mid back (thoracic) region. Foam rollers are commonly used in physiotherapy, yoga and pilates. Pick up a foam roller at a sporting goods or big-box store — they're very inexpensive and nearly indestructible. Place the foam roller on the ground, perpendicular to where you're going to lay your body. Lie down on your back so that the foam roller is beneath your shoulders and begin to roll back and forth. Repeat as many times as necessary, although your muscles might be a little sore after the first time you use a foam roller. Use a tennis or lacrosse ball. Lie down on your back and place a ball between your shoulder blades. Roll around until you find a tender spot. Hold that position for at least 30 seconds, or until you feel the pain going away. Move on to other tender spots. Repeat this every day until the pain improves. This may be used as a preventive measure since these trigger points, most commonly known as muscle knots, have a tendency to appear again due to bad posture or overuse. Perform back exercises. While your back pain may make you reluctant to move or exercise, stretching and strengthening your body can reduce back pain. Before starting exercise, consult with your doctor or a physical therapist about which exercises are appropriate for your specific condition. Exercises such as squats, planks, or simple, gentle stretches can help reduce back pain. Get more ideas by reading the following articles: Treat Lower Back Pain and Treat Upper Back Pain. Consider changing your sleeping environment. Mattresses that are too soft or pillows that are too thick may contribute to back pain. Avoid sleeping on your stomach as it can cause your head and neck to twist in ways that aggravate back pain and it can also compress and irritate lower back joints. The best sleeping positions for back pain are on your side (similar to the classic fetal position) or on your back with a pillow elevating your legs, which takes some pressure off the low back joints. Although even waterbeds can be comfortable for some people, most people seem to benefit from a firm orthopedic mattress. Spring mattresses typically last about eight to 10 years with constant use, depending on the weight of you and your partner. Be sure to use proper lifting techniques. Bad back pain can often be aggravated by improper lifting posture. When you need to lift something, make sure it is not too heavy for you to carry alone (and ask for help if it is). Keep the load close to your body, turning with your entire body instead of twisting or stretching at the waist. There is some disagreement about the very best way to lift a heavy load, but if you want to lift without putting stress on your back, you should squat, bending at the hips and knees but keeping your back straight, and lift from this position. This will allow you to lift with your legs and not your back. Schedule an appointment with a chiropractor or osteopath. Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement. Although a single spinal adjustment can sometimes completely relieve your back pain, more than likely it will take 3-5 treatments to notice significant results. Your health insurance may not cover chiropractic care. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your back issue. Traction techniques or stretching of your spine with an inversion table may also help your back pain. Some chiropractors have inversion tables in their offices, which allows you to turn yourself upside down in a controlled and easy way, enlisting the help of gravity to decompress your spine. Consider buying an inversion table for home use. Get a professional massage. A strained muscle occurs when individual muscle fibers tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your entire spine and hips. Allow the therapist to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Try an acupuncture treatment. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation. Acupuncture for back pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain. There is mixed scientific evidence that acupuncture is helpful in relieving chronic back pain, but there's lots of anecdotal reports that many people find it extremely helpful. Acupuncture points that may provide relief to your back pain are not all located near where you feel the pain — some can be in distant areas of the body. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by the National Certification Commission for Acupuncture and Oriental Medicine. "Dry needling" is another type of therapy involving acupuncture needles, but without the Chinese traditional medical techniques. It may be helpful to relieve pain. Consider relaxation or "mind-body" therapies. Stress-relieving practices like meditation, tai chi and breathing exercises have been found to help alleviate musculoskeletal pain and help prevent injuries in many people. Yoga is also great for relaxation and involves practicing specific postures or poses and helpful breathing exercises. Yoga poses can stretch and strengthen muscles and improve posture, although you might need to modify some poses if they aggravate your back pain. Try mindful meditation. Mindful meditation is a form of pain management that can be done anywhere at any time. One study found that three 20-minute meditation sessions over the course of three days not only reduced pain, it also appeared to have a lasting effect far beyond the 20 minutes spent in meditation. See your family doctor. If diligent home care and alternative therapies are not effective for alleviating your back pain, then make an appointment with your family physician in order to consider any potentially serious spinal issues such as a herniated disc, nerve entrapment, infection (osteomyelitis), osteoporosis, stress fracture, rheumatoid arthritis or cancer. X-rays, bone scans, MRI, CT scan and nerve conductance studies are modalities that your doctor may use to help diagnose your back pain. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection such as meningitis. Your doctor may refer you to medical specialists such as an orthopedist, neurologist or rheumatologist in order to better figure out your back condition. Get a referral for physiotherapy. If your back pain is recurring (chronic) and caused by weak spinal muscles, poor posture or degenerative conditions such as osteoarthritis, then you need to consider some form of rehabilitation. A physical therapist can show you specific and tailored stretches and strengthening exercises for your back. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic back problems. If need be, a physiotherapist can treat your sore back muscles with electrotherapy such as therapeutic ultrasound or transcutaneous electrical nerve stimulation (TENS). Good strengthening exercises for your back include swimming, rowing and back extensions, but make sure your pain is under control first. Consider an injection. An injection of steroid medication near or into spinal joints, muscles, tendons or ligaments can quickly reduce inflammation and pain, and allow normal movement of your back again. Corticosteroids are hormones that display powerful anti-inflammatory properties. The most common preparations used are prednisolone, dexamethasone and triamcinolone. Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy and nerve irritation / damage. If corticosteroid injections fail to provide adequate resolution for your back pain, then as a last resort, surgery should be explored. | Wait and see. Apply something cold to your back. Take a warm bath. Consider taking over-the-counter drugs. Use a foam roller. Use a tennis or lacrosse ball. Perform back exercises. Consider changing your sleeping environment. Be sure to use proper lifting techniques. Schedule an appointment with a chiropractor or osteopath. Get a professional massage. Try an acupuncture treatment. Consider relaxation or "mind-body" therapies. See your family doctor. Get a referral for physiotherapy. Consider an injection. |
https://www.wikihow.com/Make-a-Double-Boiler-(Bain-Marie) | How to Make a Double Boiler (Bain Marie) | To make a double boiler, start by filling a sturdy saucepan with 2 inches of water and bringing it to a gentle simmer. Next, find a heat-proof glass bowl that fits snugly over the saucepan and place it on top. However, make sure they don't fit too snugly together, because the steam needs somewhere to escape. Then, add the ingredients you want to cook or melt to the bowl, and cook them according to the recipe. | Place a sauce pan on the stove. Choose a medium or large sauce pan to form the base of your double boiler. This should be relatively tall, especially if you'll be using the double boiler for a recipe with a long cooking time. Place a smaller pan or mixing bowl on top. This can be any heat-proof container that fits snugly over the sauce pan, so most of the steam is trapped between them. There should be at least 4 inches (10 cm) of space between the bases of the two containers, and preferably more. Aluminum, copper, and (non-stainless) steel all conduct heat quickly. These will provide the shortest cooking time and prevent hot spots from forming. Stainless steel, heat-proof glass, and ceramic are best if you are cooking acidic ingredients, since they are non-reactive. They conduct heat more slowly, so be sure to stir frequently to avoid hot spots. Glass also makes it easy to check on the water level. Pour water into the large pan. Set aside the smaller container now that you've confirmed it fits. Fill the larger pan with about 1–3 inches (2.5–7.5 cm) of water, but make sure there is plenty of space between the water and the smaller container. If the two pans fit tightly together and there is not enough space between them, the steam buildup could cause an explosion. Although an explosion is very unlikely, the risk increases for recipes with long cooking times. For these recipes, use containers that do not fit perfectly together, so steam can escape through the gap between them. Lift the pan to allow steam to escape if it starts to rattle. The longer the cooking time your recipe calls for, the more water you'll need. Heat water to a simmer. Place the larger pot on the stove and heat until boiling. Reduce heat to medium-low until the water reaches a steady simmer. Leave the smaller pot on the counter while you wait for the water to boil. If you heat it along with the larger one, the hot surface could burn your ingredients when you add them. Heat the ingredients in the smaller container. Place your ingredients in the smaller container, then place the container over the simmering pot. Cook as directed in your recipe. Stir the ingredients to ensure they heat evenly. Despite the name, a double boiler should stay at a low simmer. Reduce heat if the water starts to boil, and add a little hot water if it starts to boil low. If the sauce starts to seize up or stick to the pan, just pick up the smaller container and whisk for a minute to reduce the temperature. Remove the small container from the heat. Remember that there is trapped steam in the double boiler, and that the base of the small container is very hot. Use pot holders or oven mitts, and tilt the container toward you so steam escapes on the opposite side. Place a large, flat cooking vessel in the oven. Choose a large roasting dish or other oven-safe container with high sides. This should be large enough to hold your smaller dish (or dishes) with about 1–2 inch (2.5–5 cm) of space around the edge, to allow for water circulation. Place this dish in the oven now, as it will be difficult to transport once filled with water. Preheat your oven according to your recipe before you begin this process. Place a towel or silicone baking mat in the baking dish (optional). Ramekins and other small containers may slide against the surface of the baking dish when you pour in water. A folded towel or a silicone baking mat will help prevent this. This will also provide more insulation, but that is not typically necessary. Position the smaller containers in the larger one. Place the pan or ramekins that contain your dish into the large container. If you are using multiple containers, nestle them together in the center to prevent them sliding around. This method is great for custards, flans, cheesecakes and other baked desserts that contain eggs. To prevent a skin forming on smooth custards, cover the small containers with foil. Pour hot water around the sides of the bain marie. Heat water to boiling and pour it carefully into the larger pan, until it reaches ⅓ to ½ of the way up the sides of the smaller containers. Pour slowly to avoid splashing water into your food. If available, pour from a kettle or measuring cup spout. Heat until the water simmers. Follow the baking instructions for your recipe, but check on the bain marie frequently. The water should be barely simmering. If it starts to boil, reduce the oven temperature. If the water level gets low during cooking, pour in hot tap water to replenish it. Remove the smaller containers carefully. Tongs coated in silicone or rubber make it easy to remove the hot ramekins. You can improve a pair by wrapping wide rubber bands around metal tongs, or just remove the containers carefully with pot holders. Open the oven and leave the larger container there until it's cooled enough to touch. Fill a large sauce pan partway full of water. This type of bain marie — the French word for "water bath" — provides gentle heat to a soup, sauce, or other dish while you're waiting to serve it. A tall stock pot or other cylindrical pan is best for this purpose. Fill it ¼ to ½ full of water, or enough to reach halfway up the side of the smaller container. Bring water to a simmer. Heat to a rolling boil, then reduce until the water is simmering. Place a metal ring at the base of this pan. Unlike a double boiler, a bain marie does not require a snug fit between the two pans. A metal pastry ring at the base of the pan can support a small container. If you are keeping several small dishes warm, you can even use one large sauce pan for all them, placing each on its own supporting ring. Alternatively, fold a towel and place it on the base of the large pan. This will insulate the food even better than water alone, and keep small containers from rocking back and forth. Place the smaller container inside the larger one. The water should reach partway up the sides of the small container, but not enough to spill over the top. Leave the food to warm until ready to serve. | Place a sauce pan on the stove. Place a smaller pan or mixing bowl on top. Pour water into the large pan. Heat water to a simmer. Heat the ingredients in the smaller container. Remove the small container from the heat. Place a large, flat cooking vessel in the oven. Place a towel or silicone baking mat in the baking dish (optional). Position the smaller containers in the larger one. Pour hot water around the sides of the bain marie. Heat until the water simmers. Remove the smaller containers carefully. Fill a large sauce pan partway full of water. Bring water to a simmer. Place a metal ring at the base of this pan. Place the smaller container inside the larger one. |
https://www.wikihow.com/Stop-Cheating | How to Stop Cheating | If you want to stop cheating, try to put an end to whatever affair you're in, even if it's temporary, until you can figure things out. Then, when you're no longer cheating, take some time to consider whether or not you're happy in your committed relationship. Cheating isn't always a sign that there are flaws in your relationship, but it can be a sign that it's time to reexamine it. It's also important to come clean to your partner about your infidelity so you can start fresh with total honesty. This can be difficult, so consider going to a marriage counselor to help you work through your relationship issues. | Stop cheating for as long as you can while you figure things out. There are a lot of reasons why you mighty cheat on your partner, from unhappiness with your relationship to the thrill of romantic conquest. What is clear is that your current infidelity will severely cloud your judgment, and getting to the root of your wandering lust is essential for eliminating it. Your first step is always to put an end to whatever affair you're currently in, even if it is only temporary. Remind yourself that this won't be easy, and that is okay. Just because stopping cheating is difficult doesn't mean it isn't worth doing. The only way to stop cheating is to actually stop. Take things one day or date at a time and keep yourself busy. Give yourself a manageable time limit, such as no cheating for two weeks. When it is over, ask yourself if the temptation passed with time or if it is still as alive as ever. Keep yourself too busy to cheat, finding other ways to blow off steam. Take a vacation, or plan more dates and events with your partner and/or family. Pick up a new hobby all by yourself, giving yourself a safe outlet for alone time that doesn't involve infidelity. Whatever you do, don't replace your cheating time with more stress or work. Cheating, in some way, is a way to relieve stress and tension, so find a new way to relax. Fill the hours with something else you enjoy and the temptation to go cheat will get that much smaller. Examine your committed relationship for flaws and unhappiness. People rarely cheat for nothing, and one of the most common causes is unhappiness with their current partner. Are they failing to fulfill your emotional or sexual needs? Do you feel like your cheating is a response to some form of their behavior? If so, taking a break from cheating is twice as important. When you don't have this outlet of the other partner, note if your perceived issues get worse or better. Are their fundamental problems between you two that only cheating seems to make feel better? Cheating does not, in itself, mean you should leave or divorce your partner -- many couples actually come out of their affairs stronger than before. Cheating, however, always demands that you step back and re-examine the relationship. Treat personal problems and desires seriously, even if they aren't your partner's "fault. " While unhappiness with a partner is a big reason for cheating, some people cheat even when they're with "perfect" partners. Perhaps you miss the thrill of chasing new dates or feel like you're missing the youthful feeling in a romantic life. Some people, feeling trapped at work or at home, like the feeling of control they get in their romantic life. The important thing to remember is that your partner doesn't have to be at fault for you to commit infidelity, and you need to know honestly if this is the case. Know that well over half of all Americans have been to some form of counseling, and talking through these fears and worries with a professional is a good way to explore ways to fix them. Are there things you can do in your personal life to become happier overall, such as reducing stress or your workload? This can help cut the desire to sleep around greatly. Put your spouse first when making amends or ending infidelity. A good way to stop cheating is to stop making it about you and thinking more about your partner. It is much easier to let ourselves down, arguing to ourselves that our actions only hurt us and are thus deserved. But if you think about how your beloved is going to feel, assuming they will always find out (even if they don't), then you suddenly have something worth striving for. If your partner found out you were cheating, then you should ask (constantly), what things you can do to regain their trust. It won't be easy, but it is possible. Consider coming clean to work on your issues together, potentially with marriage counseling. If you know there are issues in your relationship and are committed to fixing them, then it may be time tell your spouse that you have a problem. Marriage counseling, or just personal counseling, is a good way to get an objective, outside look at your issues. It can also be the best way to find solutions together. If you've already been caught, but don't want the relationship to end, you have to show you're willing to work on the problems together. Don't just say "I'm done cheating." Find ways to show you're actively working on it. Use infidelity as the motivation for a stronger relationship, not a broken one. Cheating often exposes core issues in a relationship, but this is the first step to fixing them. It may be difficult in the short term, but cheating usually tells you where you need to work on your relationship together. Maybe your sex life has gone stale and needs an infusion of energy. Maybe you feel like you're carrying too much weight around the house, and this is the wake-up call that you need more help. Whatever the issue is, try to see infidelity as a chance to improve things instead of a sign that the partnership is already over. Recognize what you will be giving up by cheating. Is the short terms satisfaction worth the long-term consequences? Can a moment of passion make up for a month of guilt? You must honestly appraise the worst-case scenario of your actions. Ninety-nine times out of one-hundred a quick fling isn't worth your partner finding out and leaving you. In the event of a divorce or separation, any infidelity can (and likely will) be used against you when allocating funds and child-raising obligations. Be upfront to your partner about your emotional and sexual needs. A big reason people cheat is that they feel like their partner can't or won't meet their needs, so they look for someone else to do it for them. To head this off from either partner, you need to be open about your needs, including: How often you'd like to have sex. You comfort level and desire for adventure in your sex life. The breakdown of household and/or child-raising duties. Long-term goals and plans for your life and career. Become the best listener you can be. When you discuss your wants and needs, be sure to ask about your partners. This is not a one-time idea, this is the key to all healthy relationships. You must take your partner's thoughts and concerns seriously, and you should always make time to shut up and listen to them. Furthermore, listening isn't a passive effort -- you should be asking follow-up questions if you're confused, nodding along, and following through on any requests or promises. Not all people are good at opening up, especially about sensitive topics. Make things easier by offering your own honest thoughts first, then asking theirs. Have a conversation on what does or does not constitute cheating. If you drunkenly kiss a college friend, does your partner want to know about it? Is flirting or buying a drink for someone at a conference over the line, or do you trust each other to limit flirting to harmless banter? Just because this conversation isn't easy to start doesn't mean it isn't important to have, and you'd always rather have this talk before someone has done something they regret. The more openly and often you talk about sex together, the easier and more productive these talks will be. Tend to your personal happiness. A great relationship is between two individuals, and that individuality is important for feeling free and fulfilled. Tend your own garden while still keeping the relationship alive, because your own personal happiness is the best defense against infidelity. You should feel comfortable venting or sharing difficult emotions or feelings with your partner instead of balling them up inside. Spending time alone or with other people of either gender is healthy and recommended. Light flirting and talking to others isn't cheating, it is being a sociable, free human being. Avoid temptation before it hits you. The after-party at a work conference away from home may sound like fun, but it's a recipe for disaster if you know you're prone to cheating. If you've committed to stop cheating, then you can prevent most slip-ups by simply avoiding common situations for cheating: Parties without your partner, especially where alcohol is involved. Solo trips, such as business conferences or trade shows. Hanging out with single friends who are constantly looking for dates. People you actively feel attracted to or tempted by, especially if there is romantic history. Remember that even the best relationships take work. Once you move in together, tie the knot, or otherwise enter a serious, committed relationship, the work is not over. Even couples that have been married for 50 years understand that a relationship takes constant work and reexamination to succeed. How can you best support your partner? How can they support you? What are the little things in a day that make them happy, and how can you make them possible? Shared sex lives don't have to go stale if you share and indulge in each other's desires and fantasies. Tough times are not places to get more distant, but to come closer together. How can you help each other handle tough situations? How can you share the work of chores, children, and cooking in a way that neither person feels taken advantage of? Recognize that the point of school is not your grade-point average, it is to learn. There are a lot of competitive fields and schools that care about GPA, but the honest truth is that getting into these schools by cheating won't get you very far without the knowledge needed to succeed there. Cheating is a short-term solution to life's big goal -- learning as much as you can. And before you dismiss the information in school as "useless," remember that knowledge is power, no mater what field you want to be in. It is generally easy to pass high school, but that doesn't mean the easy way will help you become a better person. Every bit of knowledge you gain makes you a little more competitive in interviews, jobs, and opportunities. Understand that problem solving, not the problems themselves, are the real skill learned in school. You're right -- you may never use calculus again once you enter the "real world." But that isn't the point. Studying math is about understanding the concepts that drive our world, concepts that you can apply to just about any problem if you have the skills needed to read and look at numbers intelligently. No matter what field you eventually go into, each subject has similar skills: The sciences are essential even if you never want to use them again, because scientific vocabulary and concepts are indispensable in the modern, technologically driven age. Just understanding basic concepts will greatly open up your understanding of the world. English and literature may seem like useless fiction, but sifting through conflicting meaning, reading and understanding subtle language, and exposing yourself to many perspectives makes you a stronger people person, negotiator, and critical thinker. Foreign languages are proven to create stronger neural pathways that make you a better speaker, multi-tasker, and problem solver. Make an effort to manage your time better instead of resorting to cheating. The typical high schooler has after school activities, dinner, then more stuff to do after dinner, not to mention hanging out with friends, playing video games, talking on the phone, and any other leisurely activity that exists. After 8 hours of school, the last thing you want to do is spend more time on it. By not setting aside time for studying and homework outside of school, you are stunting the growth of one of life's most essential skills -- prioritizing all of the things that need to get done in order to do them all successfully. If studying or preparing for school is not a top priority, you'll be far, far more tempted to resort to underhand tactics. Make the most of your time in school to free up time afterward. Everyone likes to chill out in study hall, but getting things done will make the free time after school much sweeter. Give yourself measurable goals instead of just saying, "I'll study tonight." Instead, decide to do 1 problem sheet, read a chapter, or get 50% finished with a project. It's much easier to stick to concrete goals. Remove temptation before it strikes. If you don't sit next to someone you can peek the answer off of, you'll never be tempted to peek at the answers. If you never make the cheat sheet, you can't use it. Papers can only be plagiarized if you take the time to look them up. The best way to stop cheating is to never give yourself the opportunity. Remind yourself of the consequences of getting caught. Remember the possibilities of getting caught, and remember that your teachers and parents are losing trust in you every time you cheat. Furthermore, the consequences are much higher for getting caught than simply missing a few problems. Taking the test honestly may be the difference between an 85 and a 75, but getting caught cheating may be the difference between an 85 and a zero. One bad test rarely has a long-term impact on your life, if it has any impact at all. But the mark of a cheater or plagiarizer could follow you for years. | Stop cheating for as long as you can while you figure things out. Keep yourself too busy to cheat, finding other ways to blow off steam. Examine your committed relationship for flaws and unhappiness. Treat personal problems and desires seriously, even if they aren't your partner's "fault. Put your spouse first when making amends or ending infidelity. Consider coming clean to work on your issues together, potentially with marriage counseling. Use infidelity as the motivation for a stronger relationship, not a broken one. Recognize what you will be giving up by cheating. Be upfront to your partner about your emotional and sexual needs. Become the best listener you can be. Have a conversation on what does or does not constitute cheating. Tend to your personal happiness. Avoid temptation before it hits you. Remember that even the best relationships take work. Recognize that the point of school is not your grade-point average, it is to learn. Understand that problem solving, not the problems themselves, are the real skill learned in school. Make an effort to manage your time better instead of resorting to cheating. Remove temptation before it strikes. Remind yourself of the consequences of getting caught. |
https://www.wikihow.com/Clean-White-Canvas-Shoes | How to Clean White Canvas Shoes | To clean white canvas shoes, clean the soles first by mixing equal parts water and baking soda, and massaging the paste into the soles with a toothbrush. To clean the rest of the shoe, dip a toothbrush into a mixture of detergent and cold water. Then scrub the shoes in a circular motion to remove stains and dirt. You can also machine wash canvas shoes by runing a gentle cycle with cold water, adding about half the detergent as usual, cycling your shoes through the wash, and letting them air dry. | Let any mud or dirt dry before cleaning your shoes. Once dry, tap the soles together to clear the treads. Use an old toothbrush to scrape off the larger pieces of dirt and get into the shoe's creases. Take out your shoe laces. Place the laces in a container with water and a few drops of detergent to let them soak. You could also just buy new laces and save yourself the effort. Put aside the old pair for craft projects or simply get rid of them. Clean the soles. Make a solution of equal parts water and baking soda in a small bowl. Dip the toothbrush in and gently massage the paste into the soles. Then, wipe the soles clean. Make a detergent solution. Add a few drops of regular laundry detergent in a basin with cold water. Mix the solution together. Dip the toothbrush in the solution. Begin to clean your shoe using circular motions from the outside of the stain inwards. An old electric toothbrush can be a great alternative to a regular toothbrush, since it requires minimal effort from you! Rinse and repeat until the canvas is clean. Once you are satisfied with the cleanliness of the shoe, rinse it well with more cold water to remove any traces of soap. You'll want to do this carefully because dried soap residue can leave their own stains on your shoes. Then do the other shoe. When rinsing, try your best to not get any water inside of the shoe. Let your shoes dry. Place the shoes in a well ventilated area and let them air dry. Placing them outside on a warm day in the sun is a great idea. To help the shoes keep their structure as they dry, ball up a rag or paper towel and stuff them inside the shoes. Make sure they are fully dry before you wear them. Scrub the shoelaces and then rinse them. Let shoelaces hang to dry. Once your shoes and laces are washed, wait for them to fully dry. Then enjoy your almost-new looking shoes! Let any mud or dirt dry before cleaning your shoes. Once dry, tap the soles together to clear the treads. Use an old toothbrush to scrape off the larger pieces of dirt and debris. This prep work will make for easier stain removal and washing. Clean the soles. Make a solution of equal parts water and baking soda in a small bowl. Dip the toothbrush in and gently massage the paste into the soles Then, wipe the soles clean. Bring your shoes to your washing machine. Run a gentle cycle with cold water. Add a gentle detergent. Use about half of what you normally would for a load of laundry. Add the detergent when the machine is about halfway filled with water. Add the shoes when the machine is about three-quarters filled with water. Let the cycle run its course and then take out the shoes when it's finished. Let the shoes air dry. Do not place them in the dryer or over a vent. This will result in shrunken and distorted shoes. Place the shoes in a well ventilated area and let them air dry. Enjoy your shoes. They should be as white as new! | Let any mud or dirt dry before cleaning your shoes. Take out your shoe laces. Clean the soles. Make a detergent solution. Dip the toothbrush in the solution. Let your shoes dry. Scrub the shoelaces and then rinse them. Let any mud or dirt dry before cleaning your shoes. Clean the soles. Bring your shoes to your washing machine. Add a gentle detergent. Add the shoes when the machine is about three-quarters filled with water. Let the shoes air dry. Enjoy your shoes. |
https://www.wikihow.com/Teach-Your-Kitten-to-Be-Calm-and-Relaxed | How to Teach Your Kitten to Be Calm and Relaxed | To teach your kitten to be calm and relaxed, play with it regularly using toys, like fuzzy mice, to burn off excess energy. Try to play with it twice a day for at least 15 minutes each time to make sure it burns off enough energy. Additionally, buy a climbing tower or post so your cat has something it can jump or climb on when it wants to. You can also use a cat pheremone spray, such as Feliway, which can calm your kitten with chemicals which are naturally produced by cats. | Pick the right age. Kittens are most easily socialized between the ages of two to seven weeks. This means that the kitten is more likely to accept new animals, peoples, and situations during this age range. Although most respectable mother cat owners won't separate the kittens from the mother until the age of eight weeks, this falls outside of the proper time frame. This means that it is typically the original owner's job to socialize the kittens while she is still with the litter and her mother. If you know you are going to get a cat before this time period passes, visit the litter and mother to make sure your future kitten is socialized to humans and to you. Adopt a socialized kitten. When you adopt a kitten from a home after this time period or if you adopt from a shelter or animal society, you need to ensure the kitten is socialized to humans. Make sure the kitten you choose will come up to you, showing curiosity and wanting your attention. She shouldn't hiss or raise her fur at you after the first few minutes of meeting you. Be cautious of kittens that do this and make sure she warms up to you. Take your time. When you are choosing a kitten to adopt, you need to take your time before you take her home. This will give you ample time to see if her temperament matches yours. Plan to spend at least an hour getting to know your potential kitten candidate to get a true understanding of her personality. Pet her and love on her to see if she is okay being handled and to ensure she likes humans. You'll know the kitten is truly comfortable with you when she begins to purr while in your arms. Help with the transition. When you first bring your kitten home, expect her to be shy and cautious for a few days. The experience of changing locations is a total disruption in her life. It makes sense she would be uncertain and shy at the beginning as she is adjusting to her new home. You can help this transition by asking the previous owner for a blanket or towel the kitten, her littermates, and her mother used. This will provide a familiar scent for her to connect to and help put her at ease in her new home. If you adopt from a shelter, ask if you can take home the blanket she used while she was there or if there is any blanket from her litter there as well, to provide the same scent. Balance your attention. When you get a new kitten, you want to play with her and give you attention all the time. Instead of doing this, balance your attention. Give your kitten attention, but don't constantly handling her. If she wants to get away from you, put her down and let her run away. She will eventually seek you out for attention. Pay extra attention to this problem if you have children, especially young ones. They won't understand the concept of letting the kitten have its space. Make sure you supervise any interaction your children have with the kitten so neither the child nor kitty get injured or become frustrated. Play with her. After your kitten has become comfortable in her new home, start playing with her. This will help burn off all her extra energy. Try buying multiple different toys that are good for your kitten. For example, try feather toys on the end of wands, which are fun and interactive toys for both you and your kitten. Toys that your kitten can bat or chase around are also good options. Try toy mice and balls. You can even use a pen flashlight or cat laser pointer, which is great fun for your kitten as she tries to catch the light. Play the right way. Your cat needs to be played with for a certain amount of time in order for your cat to expel enough energy. Try to play with her at least twice a day for 15 minutes or longer each time. This will also help you bond with your new kitten and make her feel safe and secure. Never let your kitten play with string, yarn, or rubber bands. These objects can be swallowed, which can lead to severe or even deadly intestinal obstructions. Avoid letting them play with your feet or hands. This may be cute when she is young, but it can become a serious problem when she gets older. If a kitten starts to play with your hands or feet, substitute one of her toys and let her attack it instead. Buy useful exercise spots. If you don't have time to play with your kitten every day or if she is still rambunctious after these sessions, buy a scratching or climbing post. These can be towers or posts and can be vertical or horizontal. You kitten will use the scratch posts to leave her scent behind and to play on. Climbing towers will also give your kitten exercise as well as give her a safe place to observe everything going on in the house. Try placing it by a window, which is an excellent spot to see outside activities. Use cat pheromones. Kittens are often hyper because of their overactive hormones. You can try appeasing this with cat pheromones such as Feliway. These are typically used to deter cats from spraying unwanted areas, but it can also be used to calm you kitten down. The spray contains the chemicals naturally produced by cats, which is why is helps to calm them. Feliway is available in wipes, sprays, or diffusers. Try deterring systems. When your kitten is overly hyper, she may try to jump on furniture she isn't supposed to. To deter this behavior, try a motion detecting spray such as the "SssCat" unit. The spray will emit a gush of compressed air whenever your kitten gets near an area she isn't supposed to. You can also try attaching double-stick tape to surfaces as well. The stickiness will irritate your kitten and deter her from being on that surface. Although it is a popular method, using spray bottles of water as punishment only occurs when you are around. This can be less effective because your cat may associate the punishment with you, which can make the kitten grow fearful of you. While your cat is learning to not jump on tables and countertops, put all food items away so she can't get to them. Provide enough scratching surfaces. A hyper kitten may manifest her energy by scratching on your furniture, walls, and other stationary surfaces. To keep you kitten from scratching these things, you need to have plenty of appropriate scratching surfaces. Scratching posts should allow them to stretch outward or upward, so buy different kinds in different shapes and sizes. Different kittens will prefer different surfaces, so try a few to find out which she likes best. Make the scratching posts prominent in familiar places in your home. Make other places, such as couches and other furniture, less attractive by placing double stick tape on them. Give her enough space. You may want to spend all your free time with your new kitten, especially when you first get her. However, kitten need space and time to themselves. Give her time to sleep, play, and look out the window. If you continually bother her, she will hide to avoid you. Learn to understand your kitten's cues, which will signal when she's tired of playing. This can include attacking you then running away to hide to cries of distress. | Pick the right age. Adopt a socialized kitten. Take your time. Help with the transition. Balance your attention. Play with her. Play the right way. Buy useful exercise spots. Use cat pheromones. Try deterring systems. Provide enough scratching surfaces. Give her enough space. |
https://www.wikihow.com/Raise-Neutrophils | How to Raise Neutrophils | To raise your neutrophils, which are a type of white blood cell that helps your body fight infection, adjust your diet. Eat more fruits and vegetables that are high in vitamin C, like oranges, bananas, pears, broccoli, carrots, peppers, and spinach. You'll also want to increase your vitamin E and zinc intake, which you can find in almonds, avocados, beans, and whole grains. Since a vitamin B deficiency can lead to neutropenia, eat eggs, milk, and leafy greens or take a supplement to keep your levels up. If your neutrophils are low because of cancer treatment, talk to your doctor about getting a prescription for neutrophil-boosting medication. | Eat fruits and vegetables high in vitamin C. This vitamin is a great way to boost your immune system and ensure your neutrophil levels do not fall too low. Have fresh fruits like oranges, bananas, apples, and pears. Go for fresh vegetables like broccoli, carrots, peppers, kale, and spinach. Add them to your meals to keep your neutrophil levels up. Add foods rich in vitamin E and zinc. Vitamin E is essential for stimulating the production of white blood cells, and zinc is important for increasing neutrophils. Both nutrients are readily available in food. Foods like almonds, avocado, wheat germ, sunflower seeds, palm oil, and olive oil are rich in vitamin E. Oysters, poultry, beans, nuts, and whole grains are good sources for zinc. Have foods high in omega-3 fatty acids. Foods like salmon, mackerel, and flax oil are all high in omega-3 fatty acids. Fatty acids increase your levels of phagocytes, which are white blood cells that consume bad bacteria in your body. Add these foods to your diet and cook with flax oil, or have ⁄ 2 teaspoon (2.5 ml) of flax oil once a day. Go for foods high in vitamin B-12. You can develop neutropenia if you are deficient in vitamin B-12. Having foods high in this vitamin like fish, eggs, milk, and leafy greens can help to boost your neutrophil levels. Certain soy products are enriched with vitamin B-12, a good option if you are vegan or do not like eating animal products. You can also take vitamin B-12 supplements to ensure you are getting enough of this vitamin in your diet. Avoid raw meat, fish, or eggs. These foods, eaten raw, can put you at risk of exposure to bacteria and germs. Make sure you eat these foods cooked to a safe internal temperature. Use nutritional supplements after talking to your doctor. If your diet is poor or you have a poor appetite, you may want to take a multivitamin or supplements to help your body in making white blood cells. However, always talk to your doctor or healthcare provider before taking any vitamins or supplements. Make sure that your doctor or healthcare provider considers all medications you are taking when advising you about supplementation. Wash and prepare all foods properly. Use warm running water to wash all fresh fruits and vegetables you eat, as this will reduce your exposure to bacteria and germs. Prepare food by cooking it to a safe internal temperature and refrigerate or freeze any leftovers within 2 hours. Do not use wooden cutting boards or sponges, as they can attract germs. Safe food handling and preparation can help to reduce your risk of exposure to germs or bacteria that can make you sick due to your low neutrophil levels. Ask your doctor for a prescription for neutrophil-boosting medication. Medication like Neupogen can help to raise your neutrophil levels, especially if you are undergoing treatment for cancer. Your doctor can give you this medication with an injection or through an IV. You may receive it daily if your neutrophil levels are very low and you are undergoing chemotherapy. You may experience side effects like nausea, fever, bone pain, and back pain while on this medication. Ask your doctor if other conditions are affecting your neutrophil levels. Neutropenia can be caused by other conditions like a bacterial infection or a virus. Your doctor may treat these issues by hospitalizing you and giving you antibiotics to treat the underlying infection. Once the infection clears up, your neutrophil levels should return to normal. Get a bone marrow transplant if your condition becomes severe. If your low neutrophil levels are due to a disease like leukemia or aplastic anemia, your doctor may suggest a bone marrow transplant. The transplant is done by removing diseased bone marrow and replacing it with healthy bone marrow from a donor. You will be under general anesthesia during the procedure. You may need to take medication before and after you have the bone marrow transplant to ensure the infection is gone and your neutrophil levels are back to normal. Wash your hands regularly with warm water and antibacterial soap. Proper hand washing can go a long way to prevent exposure to infections and germs, especially if your immune system and neutrophil levels are low. Scrub your hands with soap and water for 15-30 seconds. Then, rinse them well under warm, running water and dry your hands well with a paper towel. Make sure you wash your hand before eating, drinking or taking medicine, and after using the bathroom. Wash your hands before touching food or any parts of your body, especially your eyes, nose, and mouth. Always wash your hands after touching pets or animals. Wear a face mask to prevent exposure to germs and bacteria. Protect your mouth and nose by wearing a face mask when you go outside or to public places, especially anywhere with large crowds. You can also wear a face mask at home if you live with others or your living space is dusty, moldy, or dirty. You can buy face masks at your local medical supply store or online. Stay away from others who have the flu or a cold. Do not spend time with others who are sick or ill, as this can expose you to germs. Ask people who have the flu or cold to keep their distance until your neutrophil levels return to normal. You may also avoid going to areas or spaces that are crowded, such as malls, where there may be people who are sick or ill. Maintain good oral hygiene to prevent infection. Brush and floss your teeth 2-3 times a day as well as every time you eat. Try rinsing your mouth with water and baking soda to remove germs or bacteria. Rinse your toothbrush regularly under warm, running water to keep it clean. | Eat fruits and vegetables high in vitamin C. Add foods rich in vitamin E and zinc. Have foods high in omega-3 fatty acids. Go for foods high in vitamin B-12. Avoid raw meat, fish, or eggs. Use nutritional supplements after talking to your doctor. Wash and prepare all foods properly. Ask your doctor for a prescription for neutrophil-boosting medication. Ask your doctor if other conditions are affecting your neutrophil levels. Get a bone marrow transplant if your condition becomes severe. Wash your hands regularly with warm water and antibacterial soap. Wear a face mask to prevent exposure to germs and bacteria. Stay away from others who have the flu or a cold. Maintain good oral hygiene to prevent infection. |
https://www.wikihow.com/Ask-Survey-Questions | How to Ask Survey Questions | To ask survey questions, use clear, easy-to-understand language so people taking your survey don't get confused. Review your questions after you write them, and omit any overly complicated words, technical language, or long sentences. Also, avoid leading questions, which are questions that encourage people to respond in a certain way. For example, instead of asking "What's your favorite thing about ice cream?" you should ask "What are your thoughts about ice cream?" | Understand your objective. Make sure you know why you are asking questions in the survey. Having a firm grasp of this will help you make better questions. Without knowing your objective, your questions may seem aimless. Try to answer the questions: who, what, where, when and why for yourself. This may help you define your objective. The objective is different from the topic. It answers: “What do I want to find out?” For example: your topic might be a specific service, such as "pizza delivery", and your objective might be to find out what impacts tipping behaviors the most. Develop considerate questions. Make sure you research before you make your survey questions. This will help you to build insightful questions that are appropriate to your aims. If your survey questions are not well thought out, it may be more difficult for people to take your survey seriously. Look online and at your local library to see if people have researched and studied your topic in the past. Think about what your concerns might be if you were taking your survey. Talk to others beforehand to help you get an outside perspective. Ask clear questions. If you ask questions that are difficult to understand, your answers may be difficult to understand as well. Go to extra lengths to make sure your questions are easy to understand. Get help if you are unsure. Omit overly complicated language. Cut out unnecessary words. Shorten sentences. Use basic vocabulary, avoiding overly technical language. Avoid leading questions, questions that prompt an answer, such as "Wouldn't you agree that slow pizza delivery is tragic?" These kinds of questions skew survey results. Determine your audience. When you know to whom you're addressing your survey, it is easy to ask focused questions. What aspects of your topic will your audience be able to best respond to? Ask yourself relevant questions about your audience's concerns. Research your demographic. Avoid demographics that are least likely to give you good feedback. Adults without children are not good subjects for surveys on a child's enjoyment of a toy. Avoid stereotyping. Make it accessible. Be sure to have enough copies, or a reliable means to distribute the survey. Be sure that people can find it. If you place the survey somewhere obscure, people are not likely to find it. If you do not have enough copies, you might not get as much data as you could. Try distributing the survey electronically, in email or on a website. Have more copies of your survey than you think you will need if using hard-copies. Electronic data may be cheaper and easier to analyze than hard-copies. Give people enough time. Don't rush them. If you want people to give you accurate information, allow them enough time to think about it. The last thing you want is to miss out on important information because you made haste resulting in waste. Research suggests time pressure undermines performance. Compensate participants where possible. People are busy. People are apathetic. If you want them to take your survey, enabling you to ask your questions to them, you may need to compensate them. This need may vary depending on the subject. A survey of snack food preferences is maybe easier to administer than a survey of sexual preferences. Offer a small sum of money. Provide food. Give out a coupon, voucher, or gift certificate. Be courteous. There's nothing like a thank you. There's little as persuasive as a genuine please. Make sure you treat the people taking your survey with courtesy. This will increase the likelihood they will do the same for you. Use a script. When asking survey questions on the phone or in person, it will help you to have a script. This way, you won't confuse your participants or get confused yourself. Reading from your script will ensure that you ask each person the same question. This will in turn help to maintain the consistency of your results. Be sure to speak slowly and to enunciate. Repeat the question. Smile. Smiling will help people be more receptive to your questions. Even on the phone, a smile can be heard. Make sure you give your participants a smile, as this will help the experience be more pleasant for everyone. Collect the data. If you do not collect the data, you may as well have not administered the survey questions in the first place. Keep it all in a safe place. You do not want to lose it. In some situations, it may be mandatory that you keep the information confidential, secure, or anonymous. Compare the information. Compile the information. Cross-examine it. Rearrange it. Think about from different angles. Conceive of new meanings and important implications for what the answers to your questions mean. In this stage you will Look online for analytics software. Try to think outside the box. Prepare the information for presentation. Make graphs. Use visual software. Write a paper, explaining your results. If the information you're working on is important, make sure to keep it safe—backup all files and make copies of important papers. Remember this is for other people. These presentations should be easy and interesting to examine. Try investing in professional software designed to arrange and display datasets. Remember to synthesize new ideas; don't just summarize your dataset. | Understand your objective. Develop considerate questions. Ask clear questions. Determine your audience. Make it accessible. Give people enough time. Compensate participants where possible. Be courteous. Use a script. Smile. Collect the data. Compare the information. Prepare the information for presentation. |
https://www.wikihow.com/Clean-a-Cat%27s-Teeth | How to Clean a Cat's Teeth | To clean a cat's teeth, you'll need a soft-bristled pet toothbrush and some pet-safe toothpaste. Before you brush your cat's teeth, spend a few days acclimating it to the toothpaste by letting it lick some off your fingers and the toothbrush. You should also let your cat inspect the toothbrush every day for a few days so it's comfortable with it. Then, after a few days, wrap your cat in a towel in case it tries to struggle, and brush its teeth with the special toothbrush and toothpaste. | Visit the vet. A veterinarian will be able to confirm whether or not your cat has a buildup of plaque or tartar. Plaque can be cleaned away by brushing, but eliminating the buildup of tartar requires the use of special tools and can only be done in a vet's office. Also, your vet can assess the overall oral health of your cat and should be able to tell you if it is safe to brush the animal's teeth. Your vet should also be able to recommend oral health care products that will be safe and effective for your cat. Purchase your supplies. Your basic supplies will include a soft bristled pet toothbrush and a pet-safe toothpaste. You can't use human toothpaste on a cat as the fluoride in the toothpaste is toxic to them. You will also need a cat toothbrush. Any toothpaste with xylitol (a sweetener) can be deadly to a cat. Cat toothbrushes can will either be a fingertip type (one you slip over your fingertip) or one that looks like a child-sized toothbrush that is specifically designed for a cat's mouth. You can actually buy a pet dental kit, including the right toothpaste and toothbrush, at a pet store or from your vet. Acclimate your cat to the toothpaste. Introduce the tooth brushing slowly, ideally over a few days. This can help your cat stay relaxed and know what to expect so he won't be scared and is less likely to struggle. To start, put a little bit of the pet toothpaste on your fingertip and let your cat lick it off. The next day, do the same and then run your finger along the gums of your cat's upper teeth. The following day, put the toothpaste on the toothbrush and let your cat lick it off. Cats, like people, have flavor preferences. To make your brushing session go as smoothly as possible, it may be wise to buy multiple types of toothpaste to see if there is one your cat may prefer over another. Acclimate your cat to the toothbrush. Allowing the cat to interact with the toothbrush prior to cleaning his teeth will allow him to be more comfortable around the device. Most cats will rub their cheeks and gums along the surface of objects to mark it with their scent, essentially claiming it as their own. Let your cat mark the toothbrush as his and get him used to having it around his mouth before you try to use it in his mouth. Allowing him access to the brush at least once a day for twenty minutes for two to three days beforehand should allow him to become more comfortable with the cleaning apparatus before use. If you have more than one cat, be sure that each individual animal has his or her own toothbrush and do not use the same toothbrush on multiple cats. Reward your cat for positive interactions. While acclimating your cat to the toothbrush and toothpaste, be sure to reward him with small treats or a favorite toy after he has interacted with the tooth cleaning devices. If your cat seems reluctant or fearful of the toothbrush or toothpaste, do not give him a treat, as this can reinforce negative interactions with the toothbrush and toothpaste. Place your cat on a comfortable surface. This can help your cat relax while you clean his teeth. If you know your cat likes to struggle, try wrapping him in a towel to keep him from scratching or trying to escape. It should take you less than 30 seconds to brush your cat's teeth. It is also wise to wear long sleeves or even gloves if your cat is likely to struggle or will try to escape the cleaning. Brush your cat's teeth. You should have already given your cat two to three days to get used to the toothpaste. On the fourth day, apply the toothpaste on the brush and try brushing a few of the teeth. Repeat this daily until your cat lets you run the toothbrush gently along the gum and teeth. Work the bristles of the brush along the gum line of the upper back teeth and angle slightly up, so the bristles get under the gum line. Make circles along the gum line. Once your cat is fine with the routine described in the previous step, start to make small circles along the gum line working from back to front, massaging the gums. Brush regularly. Make sure to repeat the routine on a daily basis- or at least a few times a week- to ensure your cat's mouth will be the healthiest it can be. While brushing reduces the plaque and buildup on the visible surfaces of the teeth, it cannot reach the buildup just under the gum line. But every time you brush you greatly reduce the amount of plaque and bacterial buildup in your cat's mouth. Check for any problems. While brushing your cat's teeth, do a quick scan of his mouth to see if there is anything that needs further attention from a vet. For example, bleeding gums are a sign your cat needs professional dental scaling by your veterinarian, so take care of that as soon as possible. Pus, lumps, sores, red areas, and loose teeth in your cat's mouth should also be inspected by a vet. Know your cat's tendencies and pair treatments. Certain cats simply will not allow you to brush their teeth at home on a daily or bi-weekly basis. If your cat won't allow the brushing process to happen, you can try coupling the treatments listed below with more regular visits to your vet for professional cleaning. You should know that oral health treats, toys, additives or foods are not a substitute for daily brushing. Also, if your cat experiences a high or unusual amount of the stress when taken to the vet, you will need to consider this in relation to the stress your cat causes you during the brushing process. Use “special” food. There are some foods and cat treats that are specifically formulated to help “grind” the plaque off of cats' teeth. Generally the kibble is formed so that it has a rougher texture. As the cat chews, this surface wears away the plaque. Look for food labeled “dental care” or “tooth care” when purchasing a food designed to control plaque. These foods won't work if there is already tartar on the teeth. This will need to be removed by a dental cleaning prior to starting the food. You should talk to your vet before trying this type of food with your cat as there can be conditions under which cats should not eat this food (including mouth pain, kidney disease, etc.). Use dental additives or sprays. There are additives that can be added to water which will reduce the amount of bacteria in your cat's mouth. Some of these products also come in a spray bottle so you can apply them directly to the teeth. Check with your veterinarian if these additives would be beneficial to your cat and if your cat has any existing medical conditions. These products can't remove tartar from teeth but instead control the amount of bacteria in the cat's mouth. Use cat toys. You can also buy netted chewable cat toys that clean your cat's teeth, remove soft tartar, and massage his gums all while keeping him entertained. Cats have a natural inclination to chew so you might as well provide him with something to chew on that also enhances teeth strength and dental health at the same time. Get a professional cleaning. Even with regular tooth brushing, there will be those cats that will need an occasional professional cleaning (just like some people have to go to the dentist more frequently than others). If tartar begins to accumulate along the gum lines, it's time for a dental cleaning. Tartar will appear as a light tan substance on the teeth along the gum lines. As it keeps accumulating, it will become a thicker layer darkening to a darker brown or sometimes grey. Know the difference between plaque and tartar. Bacteria in your cat's mouth forms plaque, which sticks to the surface of your cat's teeth. If this bacteria-laden plaque is not removed by a good brushing, it begins to mineralize into tartar, a substance that essentially cements to the teeth and can only be removed by dental scaling at the vet's office. There are a number of conditions that can develop if you don't properly care for your cat's oral hygiene, so keep a close eye on plaque and tartar buildup. Identify gingivitis. Gingivitis is an inflammation of the gums which appears as a dark red line along the gum/tooth line. Just like in humans, gingivitis is a sign of poor dental health and needs to be addressed by a veterinarian before it becomes a more serious problem. Know the signs of periodontitis. This is caused when gingivitis is left untreated. Periodontitis develops deep below the gum line and infects the tooth socket. This can cause painful abscesses and loosen the teeth. Look for mouth ulcers. When gingivitis goes untreated, painful mouth ulcers can occur. These will appear as bright red sores in the cat's mouth. Oftentimes, these ulcers will bleed. Identify rodent ulcers. Rodent ulcers look similar to mouth ulcers, but the sore or swelling will form on the cat's upper lip. Look for signs of stomatitis. Stomatitis is an incredibly painful inflammation of the mouth. The cat will have a lot of trouble eating or even refuse to eat. The inside of the mouth will appear reddened and raw. In addition, there are a number of conditions that can develop if you don't properly care for your cat's oral hygiene. Be aware of other medical conditions. There is mounting evidence that various body organs can be affected by the bacteria and toxins which can travel from the mouth to the body via the bloodstream. Chronic inflammation in the mouth can contribute to problems, such as elevated liver enzymes, heart disease, kidney disease and diabetes. | Visit the vet. Purchase your supplies. Acclimate your cat to the toothpaste. Acclimate your cat to the toothbrush. Reward your cat for positive interactions. Place your cat on a comfortable surface. Brush your cat's teeth. Make circles along the gum line. Brush regularly. Check for any problems. Know your cat's tendencies and pair treatments. Use “special” food. Use dental additives or sprays. Use cat toys. Get a professional cleaning. Know the difference between plaque and tartar. Identify gingivitis. Know the signs of periodontitis. Look for mouth ulcers. Identify rodent ulcers. Look for signs of stomatitis. Be aware of other medical conditions. |
https://www.wikihow.com/Convert-Grams-to-Kilograms | How to Convert Grams to Kilograms | To convert grams to kilograms, first write your measurement in grams on the page. Once you have the measurement in grams, divide it by 1,000 to convert to kilograms, since there are 1,000 grams in a kilogram. For example, if you have a 20,000 gram measurement, you would divide by 1,000 to get an answer of 20 kilograms. Be sure to label your answer in the proper units, which are kilograms in this case. | Write the number of grams. Label it "grams" or "g." If you're using a calculator, just type the number in. In this section, we'll follow along with an example problem to make things easier. Let's say that we want to convert 20,000 grams to kilograms. To start, we would write " 20,000 grams " on our paper. Divide by 1,000. A kilogram is one thousand grams. This means that to get kilograms from grams, you just need to divide the number of grams by 1,000. In our example, we would get kilograms by dividing 20,000 grams by 1,000. 20,000/1,000 = 20 Label your answer. Don't forget this step! Labeling your answer with the proper units is important. If you're doing this conversion for schoolwork, you can lose points if you don't label. If you're doing it for something else, people may assume the wrong units. In our case, we would label our answer with the label "kilograms" like this: 20 kilograms. To get back to grams, multiply by 1,000. As discussed above, a kilogram is one thousand grams. This means that if you ever want to get back to grams from kilograms, all you need to do is multiply the number of kilograms by 1,000. Since multiplications is basically the "opposite" operation as division, this will "undo" the division and give you grams. To get 20 kilograms back to grams, we just multiply by 1,000 (don't forget to label your answer again): 20 kilograms × 1,000 = 20,000 grams Start with your number of grams. Believe it or not, you can convert between grams and kilograms without doing any math. This works because the metric system is a base 10 system of measurements. In other words, metric units are always a multiple of 10 apart from each other — there are 10 millimeters in a centimeter, 100 centimeters in a meter, 1,000 meters in a kilometer, and so on. In this section, let's convert 37 grams to kilograms. We would begin the same way as in the section above, writing " 37 grams " on our paper. Shift the decimal point three spaces to the left. Now, find the decimal point in your number of grams. If you're converting a whole number, this won't usually be written, but you can assume it its to the right of the ones place. Move the decimal point three spaces to the left. Each time you move past a number counts as one space. If you run out of numbers to move past, keep moving it, leaving blank spaces. In our example, the decimal point in 37 grams is to the right of the 7 (i.e., 37 grams is the same as 37.0 grams). If we go one space at a time, moving the decimal point three spaces to the left looks like this: 37. 3. 7. 37. _37 — note that we leave an empty space when we run out of numbers. Add zeroes in any empty spaces. You can't leave empty spaces in your answer, so fill in each one with a zero. You can also put a zero to the left of the decimal place if there aren't any numbers there, but this is optional — it just depends how you like to write your answers. In our example, we have one empty space between the decimal point and the 3, so we'll fill it in with a zero like this:.037 Adding the proper label (plus an extra zero to the left of the decimal point for presentation purposes), we get our final answer: 0.037 kilograms To get back to grams, shift the decimal place back. When you have kilograms, shifting the decimal place three spaces to the right will give you grams again. Fill in any empty spaces with zeroes as normal. In our example, we can shift the decimal place three spaces to the right like this: 0. 037 00. 37 003. 7 0037. — the zeroes on the left don't matter any more, so we can rewrite this as simply 37 grams. | Write the number of grams. Divide by 1,000. Label your answer. To get back to grams, multiply by 1,000. Start with your number of grams. Shift the decimal point three spaces to the left. Add zeroes in any empty spaces. To get back to grams, shift the decimal place back. |
https://www.wikihow.com/Make-a-Bamboo-Flute | How to Make a Bamboo Flute | To make a bamboo flute, start by cutting a piece of bamboo that has at least one node on it where the stem is solid. Next, wrap sandpaper around a dowel and stick it in the hollow end of the bamboo to smooth the inside. Once it's cleaned out, use a drill or rotary tool to create the oval hole that you blow into at the end of the flute with the node. Then, drill consecutive holes farther down the bamboo for fingers holes that allow you to play different notes. | Gather supplies. To make a bamboo flute, you'll need a drill, a rotary tool such as a Dremel, and attachments for it. You'll also need a general purpose hand-held sander, masking tape, a saw, a ruler or measuring tape, and a box cutter or sharp knife. You should be able to find all of these items from the hardware store. Scour for bamboo. Of course, you'll need some bamboo as well, and you don't always have to buy it. Even if it is not a plant that is native to your area, sometimes you can find it growing on the side of the road because these plants tend to take root and flourish almost anywhere. However, if you are unable to find bamboo out in nature, head to your local hardware store and buy from there. Also, look in your local yellow pages. Carpet stores sometimes have bamboo flooring that comes in bamboo rods that you could use. Choose a quality bamboo. When you're selecting bamboo, make sure that the diameter is between 3/4 inches and 7/8 inches. However, thin-walled bamboo about 1/8 inch-thick or so produces the best sound. Also, look for a good piece of seasoned bamboo that isn't cracked. It shouldn't be really flexible or have any visible cracks, rips, splinters or holes. Make sure that the bamboo has at least one node -- a notch where it is solid inside instead of hollow like the other parts of the bamboo. It's usually marked by circular ridges that look like joints on the bamboo. One node at the end of the flute will become what is known as the “cork.” The node should be smooth and without holes on the inside or the outside so that the flute has proper tone. Remove the branches on the bamboo. Use a hacksaw if necessary. You'll also want to sand down any notches left behind from where you cut off the bamboo. If you have one, use the hand sander to do this; it's much faster and easier than sanding by hand. The piece of bamboo that you selected might have several nodes. If it's a long piece of bamboo, select the part of the bamboo that you are going to work with and sand down that section so you don't sand the entire bamboo stem unnecessarily. Cut the pipe to the length you want based on the key. The length of the pipe determines the key that it plays. To make a flute that plays in the key of A, cut a 14 inch length of pipe. For an F flute, cut it to 18 inches, and for a key of D cut it to 21 inches. Choose a section of bamboo with joints that are a little bit more than half as far apart as the intended length of the instrument. For instance, if you want a 14 inch flute, the nodes should be a little more than 7 inches apart from each other. In other words, there should be a little more than 7 inches of tube between each node. The aim is to cut it so that there is a node at the end and another node more or less in the middle. You want the flute to have a node at one end and another more or less in the middle after you cut it to size. It should have at least one. Wrap a piece of masking tape around the area that you want to cut, then cut it with the hacksaw. The tape helps stop the bamboo from splintering. Cut outside of the node. Don't cut into it. Select the node that is to become the cork. Choose the part of the bamboo with the node near the end to be your cork. Then, measure 2 cm (0.78 inches) out from the node and mark it with a pencil. This area is will be known as the cork of the flute. The blow hole, which is formally known as the embouchure won't be placed far from it. Don't cut into this area. Check the node that you selected to be your cork again for holes. Because if it has holes in it, then it the flute's tone might not be proper. Knock out the solid nodes. As previously noted, the inner portion of the nodes are solid, not hollow like the rest of the pipe. So, you'll have to knock out all of the nodes except for the one near the end serving as your cork. You can use a hammer and chisel to do this. Stick the chisel or a sharp tool up against the node inside the tube, then hit the top of the tool with a hammer. You'll slow chisel it away. Another option is to burn out the nodes with a hot poker, but the safest option is most likely boring out the nodes with a long drill bit. Clean out the inside of the flute. Wrap sandpaper around a dowel rod about 20 inches long and tape the sandpaper to it. Then, rub the sandpaper against the inside of the bamboo to smooth the inside of the tube. Also, sand the places where the nodes were located so that it is as smooth as possible. Measure the wall thickness. Now that the bamboo is open, you can see the thickness of the walls, which you'll need to know to calculate the diameter of the embouchure -- the blow as previously noted. Using your ruler, measure each one to the nearest millimeter and write down your measurements. Then, set them aside for later. Measure the exact placement of the embouchure. The embouchure should be one diameter up from the cork -- the node you selected at the end of the bamboo. For instance, if the width or diameter of the bamboo is 8 centimeters (3.1 inches), then you will measure 8 centimeters (3.1 inches) up from the cork. Then mark it, and this is where the center of the blow hole will be placed. The diameter is the length of a circle. Calculate the diameter of the embouchure. Now, you need to know how wide to make the blow hole because the width of the hole makes a difference with the sound of the flute. Use a flute calculator such as Flutomat to calculate the measurements for you. Input your measurements of the flute's inner diameter and wall thickness.Then, choose the key you want the flute to be in. If you cut your flute to a specific length for a specific key, you can skip this step if you want. The application will calculate the diameter for the embouchure and the other holes in the seven-note Western scale. Write down the diameters of each hole. For instance, suppose the diameter of the blow hole is 10mm (0.393 inches), then according to the calculator, the diameter of the following finger holes 1-7 might be 8.0 mm(0.3149 inches), 8.5 mm (0.335), 9 mm (0.354 inches), 7 mm (0.275 inches) ,9.5mm (0.374 inches) ,10mm (0.393), 5.5mm (0.217 inches). Measure the length between the finger holes. Use the flute calculator, which also calculates the space between the edge of each hole and the open end of the flute. It gives the measurements based on each holes distance from the embouchure. So, mark where each hole should be to make sure that they will fit on your pole. Once, all your measurements seem correct and everything seems to fit on the bamboo, then you're ready to drill. Clamp the bamboo down and begin to drill the embouchure. Use wood clamps to clamp it down. Then, with the embouchure facing up, begin drilling with the 2mm (0.078 inches) drill bit where you made your mark for the first hole. Once you've made a small hole with the drill bit, increase to a larger drill bit like 8 mm (0.315 inches). Steadily increase the size of the drill bit until you get to a bit larger enough to make the size of your holes. For instance, if your embouchure is 10 mm, increase your drill bits in increments until you get to a 10mm drill bit to make the hole that size. When you're drilling, hold the bit perpendicular to the bamboo with a steady hand. If you hold the drill at an angle or are unsteady as you drill, you might drill the bamboo improperly or splinter, crack or rip the bamboo. Be deliberate but careful as you drill. Sand the hole. Use a Dremel or a similar rotary tool to make the hole nice and smooth. Put a sanding attachment on the rotary tool. Use one of the attachments that has medium grit sandpaper. (Feel the paper to check. The rougher the sandpaper, the more gritty the sandpaper.) Gently sand the hole with medium grit and then a smoother sandpaper while being careful not to change the shape or size of the hole. Blow into the embouchure. You need to test it to make sure you get a familiar, mellow, "flute-like" tone. If you need to make adjustments, sand the outside edge of the embouchure with a sanding file at a downward slant, but only do this if you think it needs adjustment. If it sounds good to you, it's better to play it safe and not make any adjustments. Recheck your finger hole markings. Make sure that they are in the right place respective to the blowhole. The Flutomat calculator gives the space between each hold from the end of one hole to the end of the next hole. So, it doesn't give you the hole's center. You'll need to make your hole one radius up -- half the diameter-- of the hole. This is where the center of the hole will be and where you'll drill. Then, drill in the same manner that you drilled the blowhole. Make sure your holes are marked in a straight line. Drill in successively larger bits, which means start with the smaller bits to make a starter hole. Then, slowly increase to the larger bits to get to the size drill bit to make the appropriate size. Some parts of the bamboo and thinner than other such as where a branch was growing. So, be mindful of this when you're drilling. If you have to drill a hole over a node, this area will be thicker than other areas. Take your time and drill slowly. Clean up the insides of the holes. With your rotary tool, sand the edges of the hole so that they are smooth. If you are scared of making a mistakes or sanding too much, use the sanding file. They're also great for smaller holes. Once you've cleaned up the drill holes, you're ready to play. | Gather supplies. Scour for bamboo. Choose a quality bamboo. Remove the branches on the bamboo. Cut the pipe to the length you want based on the key. Select the node that is to become the cork. Check the node that you selected to be your cork again for holes. Knock out the solid nodes. Clean out the inside of the flute. Measure the wall thickness. Measure the exact placement of the embouchure. Calculate the diameter of the embouchure. Measure the length between the finger holes. Clamp the bamboo down and begin to drill the embouchure. Sand the hole. Blow into the embouchure. Recheck your finger hole markings. Clean up the insides of the holes. |
https://www.wikihow.com/Restore-an-Old-Car | How to Restore an Old Car | To restore an old car, you'll want to fix any dents, scratches, rust, or chipping paint before you apply a new coat of paint to the entire vehicle. You should also repair and polish any chrome pieces on the car, like the bumper or wheel rims. In addition to fixing up the exterior of the vehicle, you'll need to restore the performance so the car functions properly. That includes the engine, drivetrain, tires, exhaust system, and any faulty belts, hoses, or wires. | Decide what you want. Are you looking for one specific car, a 1969 Charger for example? Or are you looking to do a restoration that falls in your skill set? Maybe you are a great mechanic, but hate body work or vice versa. Consider the state of each car. Some vehicles may need more extensive mechanical work, while others may only need the oil changed. Likewise, some car bodies will be in pristine condition while others might look like a pile of rust. Check for things like a solid structure or a running motor and only take on repairs that you are comfortable with doing. Evaluate the costs. The less work you need to do to a car, the more you'll pay for it up front. The worse condition the car is in, the cheaper it will be up front. Be careful and consider the costs of repairs, also. You wouldn't want to spend $500 less on a car that will cost your $5,000 more to repair. Buy your dream car. You can find these at auction houses, your father's garage, or basically anywhere as long as you actively look. Some people hold a lot of value in their old cars, and others simply see them as junk. Be sure to negotiate yourself the best deal on the car. You'll need any money you save for the restore. Make an outline, or estimate, of what the car will need. This way you know how big the job will be and approximately how much it will cost right from the get go. This will help you to plan the restore at a pace that you can accomplish without disappointment. Look for dents on the body panels. It is a common misconception that dents can just be “popped out.” For the most part this is untrue, though for some specific cases there does exist a highly specialized technique called paintless dent repair (PDR). Almost always, fixing a dent will mean grinding off the existing paint, pulling the dent, filling it with body filler, priming to protect the metal, and then repainting the panel. Inspect the condition of the paint. Even if you do not like the color or intend to paint the whole car anyway, a healthy coat of paint on all of the panels means a couple of things. First, a lack of serious scratches on original paint means that this car likely wasn't involved in major accidents that could damage the frame. Second, paint protects the metal panels on your car from rust. Any scratches that are deep enough to feel with your finger will likely need sanded down and repainted. Minimal scratches, such as wash scratches, can be buffed out. All bare metal should be primed before painting. All metal should be covered with primer, paint, or another appropriate sealant to protect from rust. Repair all rust properly. Even just a small amount of rust will create lasting problems along the metal body panels on your car. If you have any rust you cannot simply paint over it. You should remove it all and if that creates a hole in the panel you will have to patch it. There are no shortcuts with rust. Substances you can use to remove rust include steel wool and acid, depending on where the rust is located on your car. Be very careful using these products, and talk to a professional if you are not comfortable using them yourself. Polish or repair any chrome pieces. Old cars often sport chrome bumpers, mirrors, or other parts. These definitely shine the vehicle up, but aren't as tough as they look. If the imperfections are small then you might be able to repair the part. If the chrome is seriously damaged you will have to replace the part or strip the chrome and re-chrome it. Evaluate the condition of the floor. An easy way to disguise floor problems is to use a nice looking floor mat. Make sure you look underneath any mats, seats, or other hiding places for floor damage. On the extreme end, a hole in the floor will mean welding a patch, priming, and painting inside your cab. This can be a huge project that takes a lot of time. Make note of any damaged upholstery. Start by taking out your seats. This is usually done by removing the four bolts on the runners that attach the seat to the floor and then lifting the seat out. Even if no repair is needed this will allow you to give the seats and the interior a deep cleaning. Inspect the seats. If there are any cuts or gashes in the upholstery, you can try to repair them. If they are large or you have multiple damages, your seats may need to be reupholstered. Stains can often be removed by cleaning with appropriate stain removers. If you can't get the stain out, you may consider reupholstering the seat. Assess the condition of the dash. It will likely need cleaned up, but if there are any scratches or other damage to the textured plastic it typically cannot be repaired. This means replacing the damaged pieces. A service manual will help. Start with the engine. If your project has a solid running engine, this is a good time to clean it up and change the oil. If the engine is not in running order, you will need to repair or rebuild it. This can range from a small, quick job to a very tedious and time consuming process. Be sure you know what you are getting into ahead of time. Replace any belts, hoses, or wires that are worn. From drive belts to radiator hoses and spark plug wires , your car depends on engine accessories to run. When dealing with a restore, keep in mind that these components may be aged and worn. You should take a careful inventory of what needs replaced and replace it. Maintenance your drivetrain. The engine creates the power, but without a solid drivetrain to deliver it to the pavement it's useless. Check your transmission fluid and add some if needed. If you're restoring a manual shift car (which is likely), check the clutch to make sure it it working properly. Check your tires. Be sure that they are not worn, damaged, or flat. If they are flat try filling them up with air. If they do not hold you might be able to patch the leaking tires. If not you'll need to replace them. The tread should be at least 2/32” deep, but 4/32” is recommended. Update your exhaust system. It is important to have an efficient exhaust. This decreases harmful emissions and also increases gas mileage which saves you money. Drive your dream car. Once the car has been restored, the only thing left is to do is drive it. Be sure to show the car off to all of your friends. | Decide what you want. Consider the state of each car. Evaluate the costs. Buy your dream car. Make an outline, or estimate, of what the car will need. Look for dents on the body panels. Inspect the condition of the paint. Repair all rust properly. Polish or repair any chrome pieces. Evaluate the condition of the floor. Make note of any damaged upholstery. Assess the condition of the dash. Start with the engine. Replace any belts, hoses, or wires that are worn. Maintenance your drivetrain. Check your tires. Update your exhaust system. Drive your dream car. |
https://www.wikihow.com/Play-the-Card-Game-13 | How to Play the Card Game 13 | 13 is a 4-player card game where players try to get rid of all of their cards first. To start the game, deal each player 13 cards face-down. Whoever has the 3 of spades in their hand goes first. That player must play the 3 of spades in the middle of the table, either by itself or as part of a pair, 3-of-a-kind, 4-of-a-kind, a run of 3 or more cards, or a double run of 3 or more cards. Cards in a run can be in any suit. After the first player goes, the player to their left goes next. That player must play the same combination type as the previous player, and the card or cards they play must be higher. For example, if the first player put down a pair of 3s, the second player would have to play a higher pair. In 13, 3s are the lowest card, and 2s are the highest. The suits are also ranked. Hearts are the highest rank, followed by diamonds, clubs, and then spades. So, if one player puts down the 3 of spades, the next player could play the 3 of hearts since hearts is ranked higher than spades. After the second player goes, play continues clockwise around the table. If a player is unable to beat the card or combination of cards in the middle of the table, they can pass. If every player passes, the cards in the middle are removed, and the player who played the last card in the middle gets to play any card or combination of cards from their hand. If a player has a 4-of-a-kind or a double run of 3 or more cards, like jack, jack, queen, queen, king, and king, they can play those cards at any time during their turn, regardless of what the combination type currently is. These combinations are called bombs, and they automatically clear the pile. Play continues around the table until one player runs out of cards. Whoever runs out of cards first wins! | Clarify the rules beforehand. A lot of people play with slightly different rules in different geographical areas or cultures, and it's best to be clear about what you can and cannot do before the game begins to avoid confusion or frustration during the game. In this version, the rules are as follows: The strongest to weakest goes in this order: 2,A,K,Q,J,10,9,8,7,6,5,4,3. The strongest suit is hearts followed by diamonds, clubs, and spades, but this rule only works when playing the same card. For instance, a 2 of hearts beats a 2 of diamonds. The 3 of spades is the lowest card in this game. The 2 of hearts is the highest. This also runs the works across all the suits. Twos are higher than threes. The card is higher than the suit. For instance, the 9 of spades is higher than the 8 of hearts. The object is to play a card that beats the previous card on the table until you get rid of all of your cards. So, a 5 of spades beats a 3 of spades. A king of clubs beats an 8 of hearts because even though the hearts suit is higher than the clubs, the king is higher than an 8. This game is best played with four players as each player gets 13 cards, which evenly divides a standard deck. Note this is also how the game derives its name. Some play with rules that would normally be considered cheating. So, depending on the rules, it is okay to look at other player's card or play out of turn if you can get away with it. Understand the cards you can play. You can play your hand a number of ways. Hands can be played in singles, doubles, triples and runs. A higher single card -- a solo card -- beats a lower single card. For instance, a queen of hearts beats a jack of hearts. A higher double -- two cards -- beats a lower double. A higher triple -- three cards -- beats a lower triple. There also are runs -- a combination of at least three cards in sequential order. To beat a sequence the sequence must be higher than the previous sequence. Learn how to play the card combinations. The object of the game is to get rid of your hand as quickly as possible, and card combinations help you do that since you can put down more than one card at a time. A pair or double is a combination of two cards with the same number but different suits. For instance a 5 of spades and 5 of hearts are a pair. To defeat a double, the opposing player needs a pair of cards with a higher rank, for instance, a queen of hearts and queen of diamonds. A triple is three cards cards with same rank and different suits. So, a 5 of Spades, a 5 of hearts and 5 of clubs is an examples of a triple. To beat this triple, the opposing player has to put out three cards of the same rank higher rank, for instance, 6 of spades, 6 of hearts and 6 of diamonds. A run or sequence requires at least three cards in numerical order. ( The suits can be mixed.) It can only be beaten by another sequence where the rank of the highest card is ranked higher than the last card in the previous run. The lowest card a run can begin with is a 3 of spades For instance, a 4 of spades, 5 of hearts, 6 of diamonds and 7 of spades is beaten by a 4 of hearts, 5 of diamonds, 6 of hearts and 7 of hearts because a 7 of hearts is higher than a 7 of spades. Learn how to win instantly. In this game, certain hands win the game instantly. No trading is allowed.These cards must be in your hand after the initial deal: four 2s, six pairs ( 22,44,33,66,77,88), three triples, and a dragon's head. A dragon's head is special run from a 3 to an Ace of the same suit. The hearts dragon's head is the highest because hearts is the highest suit and cannot be beaten by another. Holding four 2s in your hand after the deal is an instant win because it is four of the highest cards in the game. Twos are the highest cards in each suit. In some cases, four 2s is the only instant win that people play when they this game. In other cases, people agree that if someone receives four 2s during the deal, then the dealer re-shuffles and re-deals the cards. If you are holding six pairs, this means that 12 of your 13 cards form pairs. Determine which way the turns will be going -- clockwise or counterclockwise. Decide this ahead of time because it determines the way that you will be dealing the cards. Also, it will cut down on arguments over whose turn it is. So, when someone asks, “Whose turn is it?” you will know. Get a standard 52-card deck and shuffle them. Count the cards to make sure there are actually 52 cards. Shuffle anyway that you like. Generally, the rule of thumb is to use the riffle shuffle, but if you don't know how to do it other shuffle techniques such as the Hindu shuffle, weave shuffle or strip shuffle are fine as well. Ask the person next to you to cut the deck. Note the person who shuffles first because the person to the right or left --depending on if you choose clockwise or counterclockwise -- will shuffle next. Deal out 13 cards to each player. Be sure to deal in the order that you have chosen. For instance, if turns are to be taken clockwise, then the cards should be dealt clockwise as well.The dealer gets his or her card last. Players are allowed to look at their cards. They don't have to wait until a certain time to flip the cards over as with some games. If you are playing with three players instead of four, each player can still be dealt the standard 13 cards, or you can deal the entire deck. It's up to your own discretion. You might find it easier to organize your hand into pairs, triples and single cards. If this isn't the first game, then the winner of the previous game goes first. Identify who has the 3 of spades. This person goes first and may play a single, double, triple other combo as long as the 3 of Spades is included. For example: 3-4-5, double 3s, etc., will work fine.The next person will try to beat the previous person's hand. If this isn't the first game, then the winner of the previous game goes first. Place a higher card, pair or triple than the player before you. Play the same type of card. For example, if the player before you places a pair on the table, you have to play a pair that has a higher value than that pair. If the person plays a single, then you must play a higher ranked single. Skip if you cannot place a higher card on the table. The turn will go to the next person. Once you skip, you cannot play another card until the round finishes. If everyone skips, the last person who didn't play a card can play any card he or she wants. Bomb the pile. If you have three pairs, or something greater like four of a kind, now is the time to play them. (Remember you want to get rid of as many cards as possible.) A bomb refers to four of a kind. To get rid of your cards, you could play a set of six that forms a triple straight (e.g. 3, 3, 4, 4, 5, 5) or four of a kind. Four of a kind beats all triple straights, which is beaten by a higher ranking four of a kind sequence. So, four aces would beat by four kings. When you play cards with such a high value that no one can beat, nearly everyone has to skip. Runs and straights cannot contain 2s even though they are the highest cards. Play whatever type of hand you want. If no one can beat the high cards that you are playing, then you can play the cards you want since no one can beat them even if they are not the highest cards -- or even a bomb. You could play a pair of the highest twos, for example. Declare that you’re on your last card. Once you have played all your cards except for your last one, you should declare your last card to the group. Remember that you can only play a single on top of another single. However, you also could end the game with a pair, triple or straight. No matter how many cards are in your hand, always try to get rid of them as quickly as possible. So, think in terms of pairs, triples the game may end on a double or straight card play. Try to be the first one out of cards, as this is how you win the game. | Clarify the rules beforehand. Understand the cards you can play. Learn how to play the card combinations. Learn how to win instantly. Determine which way the turns will be going -- clockwise or counterclockwise. Get a standard 52-card deck and shuffle them. Deal out 13 cards to each player. Identify who has the 3 of spades. Place a higher card, pair or triple than the player before you. Skip if you cannot place a higher card on the table. Bomb the pile. Play whatever type of hand you want. Declare that you’re on your last card. |
https://www.wikihow.com/Get-Rid-of-a-Rash | How to Get Rid of a Rash | If you need to get rid of a rash, rinse the area right away to remove any irritants on your skin. Allow the rash to air dry so you don't further irritate it by rubbing it with a towel. You can also apply calamine lotion or hydrocortisone cream to the rash. If it's still bothering you, try applying a cold compress to the irritated area for up to 20 minutes. | Use a cold compress. Applying an ice pack or a cool cloth is an easy way to help to soothe a rash. Try wrapping an ice pack in a paper towel and holding it on the rash for up to 20 minutes. Then, give your skin a break for about an hour or so before applying another ice pack. You can also hold a clean washcloth under cold running water for a few minutes and wring out the excess water. Then apply the cool cloth to your rash. Use a new paper towel or cloth every time to avoid spreading the rash. Rinse the rash with water and let it air dry. If you think the rash is the result of contact with poison ivy or poison oak, you should rinse the area right away with warm, soapy water and let it air dry so you do not irritate it by scrubbing it with a towel or cloth. This will prevent the spread of the rash, as once the urushiol is washed off your skin, you cannot give anyone else the poison ivy or the poison oak. If the rash develops due to an allergic reaction, you can take a bath or shower in cold water with non-drying soap and let your skin air dry. This can help to soothe any redness or discomfort. Change into some loose clothing when you are dry. Tight clothing may irritate a rash further, so it is important to switch to loose-fitting clothing if you are dealing with a rash. Opt for lightweight, natural fiber materials, such as a 100% cotton t-shirt or a pair of loose-fitting linen pants. Take an oatmeal bath. Colloidal oatmeal baths have been used to soothe rashes and itchy skin for centuries. The gluten in the oatmeal has moisturizing properties and it coats your skin when you bathe in it. This protective coating may help to soothe the rash and reduce itchiness. You can find colloidal oatmeal bath packets in drug stores. Mix a packet of oatmeal with warm water in your bathtub and soak in the solution for about 20 minutes. Add some baking soda to bathwater. Adding baking soda to bathwater may also help to soothe a rash. If you don't have colloidal oatmeal or if you are sensitive to oatmeal, then you can try taking a bath in a baking soda solution. Try adding one cup of baking soda to a bathtub of warm water and soak in the solution for about 20 minutes. Make a chamomile tea compress. Chamomile tea is known for its soothing properties. You can drink chamomile tea or apply it to your skin. Chamomile tea has also been shown to help reduce skin irritation, so it may help with a rash. To make a chamomile compress, steep two to three teaspoons of chamomile flowers in one cup of boiling water for about five minutes. Then, strain the flowers out of the water and allow the tea to cool to room temperature. When the tea has cooled, soak a clean cotton cloth in the tea and wring out some of the excess tea from the cloth. Apply the cloth to your rash. Leave the cloth in place for about 10 minutes. Try some arnica ointment. An arnica ointment can also help to soothe a rash when applied to your skin. This natural remedy has been used for centuries to treat irritation from bug bites, acne, and blisters. Follow the manufacturer's instructions for use. Make sure that the ointment contains no more than 15% arnica oil or it may irritate your skin. You can find arnica ointment in health food stores or the natural section of some large grocery stores. Consider tea tree extract. Tea tree extract has been shown to be effective against a wide range of microorganisms, such as candida and staphylococcus aureus. This treatment option might work best for a rash from a mild fungal infection. If you have a rash caused by a fungal infection, such as jock itch, athlete's foot, or ringworm, then using a tea tree oil ointment might help. Try using a 10% tea tree oil cream on your rash to see if it helps. If it does not seem to be helping after a few days, then see your doctor. Keep in mind that tea tree oil has not been shown to be as effective as some other prescription and over-the-counter topical treatments. Cool off if you have a heat rash. If you have been exposed to extreme heat and have developed an inflamed, hot rash on your body, as well as lightheadedness and fatigue, you may have a heat rash. If you suspect you have heat rash, get out of the sun right away and sit in a cool, air-conditioned area. You should then remove any sweaty or damp clothing and take a cool shower to lower your body temperature. You should also drink plenty of cool water to stay hydrated and to help your body recover from heat exposure. Avoid touching or squeezing any blisters or bumps due to heat rash. Seek medical care if your heat rash does not improve after two to three days, or if you experience severe symptoms like vomiting, headaches, dizziness, and nausea. Apply calamine lotion. Calamine lotion can help to soothe and calm your rash, especially when the rash is from poison oak, poison ivy, poison sumac, or insect bites. You can buy calamine lotion without a prescription in a drug store. Apply the lotion to your skin twice per day or as directed by the packaging. Take an over-the-counter antihistamine. If you develop the rash due to an allergic reaction, you can treat the rash by taking an oral over-the-counter antihistamine, like 10-mg of non-sedating Claritin during the day or 25–50 mg of diphenhydramine (Benadryl) at night. These medications can help to reduce itchiness and help your body fight off its reaction to histamines found in common allergy triggers like cat dander, pollen, and grass. Antihistamines also work well on reducing hives on the skin, especially if they are due to an allergic reaction. Apply hydrocortisone cream for an allergic reaction rash. You can get hydrocortisone cream from your local pharmacy with or without a prescription. Start by applying a thin layer of 1% hydrocortisone cream over your rash. If you are exposed to an allergen like cat dander, pollen, nickel, or another known allergen, you can use the cream 1–4 times per day to reduce redness, irritation, and discomfort caused by your rash. Seek medical attention for severe symptoms. If the rash continues to spread over your body or does not seem to be improving, despite home treatments, it may be time to see your doctor. Your doctor should examine the rash and prescribe a treatment or medication to help get rid of the rash. As well, if you experience severe symptoms like difficulty breathing or swallowing, fever, or swelling of your skin or limbs, the rash may be a sign of a more serious medical issue and should be checked by your doctor. Allow your doctor to examine the rash. Your doctor, or dermatologist, will start by looking for the primary and more prominent feature of the rash. She may notice if the rash is circular in shape, ring-shaped, linear, or snake-like. She may also make note of the rash's density, color, size, level of tenderness, and temperature (warm or cold to the touch). Finally, she may look at how the rash is distributed on your body, and if it only appears in certain areas or parts of your body. Your doctor may also run tests on your rash, such as microscopic analysis of a skin sample and other laboratory tests. She may also run a patch test on you to determine if you are allergic to certain substances. You may also be required to undergo blood tests to determine if the rash may be a symptom of a viral infection or disease. Talk to your doctor about prescription medications. If your doctor diagnoses you with a non-infectious rash due to an allergy or contact with an irritant, she may prescribe a cortisone cream or a medicated ointment to treat the rash. If your doctor diagnoses your rash as a symptom of eczema, she may prescribe topical steroids and medicated creams for eczema. If your rash is diagnosed as a symptom of a fungal infection like tinea or ringworm, your doctor may prescribe a topical or oral antifungal medication. If your rash is diagnosed as a symptom of a viral infection like herpes, your doctor may prescribe oral or intravenous antiviral medication. Ask your doctor about switching medications. If you think your rash or hives may be due to a reaction from a medication you are taking or have taken recently, you should speak to your doctor about switching medications. Never switch or stop taking medications without your doctor's approval. Common allergy-causing drugs include: Anticonvulsants, usually used to treat epileptic seizures. Insulin, usually used to treat diabetes. Iodinated x-ray contrast dyes, used when you get x-rays taken. Penicillin and other antibiotics, usually used to treat infections. If you experience a reaction to medication, you may experience hives, rashes, wheezing, swelling of your tongue, lip or face, and itchy eyes or skin. Schedule a follow up appointment with your doctor. Once you have received a diagnosis and prescribed treatment from your doctor for your rash, you should schedule a follow-up appointment with your doctor for the following week. This will allow her to check on your progress and ensure the rash is responding well to the treatment. If properly diagnosed and treated, noninfectious rashes should fade and heal within one to two weeks. | Use a cold compress. Rinse the rash with water and let it air dry. Take an oatmeal bath. Add some baking soda to bathwater. Make a chamomile tea compress. Try some arnica ointment. Consider tea tree extract. Cool off if you have a heat rash. Apply calamine lotion. Take an over-the-counter antihistamine. Apply hydrocortisone cream for an allergic reaction rash. Seek medical attention for severe symptoms. Allow your doctor to examine the rash. Talk to your doctor about prescription medications. Ask your doctor about switching medications. Schedule a follow up appointment with your doctor. |
https://www.wikihow.com/Add-Volume-to-Your-Hair | How to Add Volume to Your Hair | To add volume to your hair, wash it with a volumizing shampoo and condition only the ends. While your hair is still wet, apply a volumizing product like mousse to the roots. Then, blow-dry your hair in 2 inch sections using a round brush. For even more volume, try brushing your hair in the opposite direction of your natural part and blow-drying it at the roots for 10 seconds. After your hair has cooled, return your part to where it usually is. | Wash your hair with a volumizing shampoo. Some shampoo formulas can weigh your hair down, so choose one that is specifically designed to add lift to your hair. Common volumizing shampoos include Pantene Pro-V Full & Strong, Matrix Biolage Volumebloom, Kiehl's Ultimate Thickening Shampoo, and Head & Shoulders Full & Thick. Use conditioner only on the ends of your hair. Conditioner is great for detangling your hair and locking in moisture, but it can leave a heavy residue that can weigh down your roots. Use a volumizing conditioner on just the ends of your hair to get moisture where you really need it. If your hair is very short or tends to get oily, skip conditioner altogether. Condition your hair first, then shampoo if you still need extra volume. If your hair is dry and you need to condition more than just the ends, try applying your conditioner first. Then, use a little shampoo right at the roots to give them extra lift. Try to get the shampoo only on your roots so you don't need to condition again. Spray your hair with dry shampoo to get second-day volume. If your hair looks limp and oily the day after you wash it, use dry shampoo on your roots to absorb oil and add volume. Spray the dry shampoo on the first 1–2 inches (2.5–5.1 cm) of your hair, especially around your hairline and at the crown. Massage the dry shampoo into your roots with your fingers and let it sit for a few minutes, then comb through to the ends of your hair. This will help absorb oil throughout the length of your hair, especially right at the roots where it builds up the most. Apply a volumizing product to your roots. Whether you use mousse, foam, or gel, you should apply the product to your roots as soon as you get out of the shower, since volumizing products work best on wet hair. This will give you the most control as you dry your hair. Brush 1–2 inches (2.5–5.1 cm) sections with a round brush as you blow dry your hair. A round brush gives you more control over each section of hair since it grips from all sides. Hold the brush under your hair and push it upwards to lift your roots as you dry them to give them the most volume. You should also use a nozzle attachment on your hairdryer so you can focus the air on the brush. After you dry your roots, slowly move both the brush and hair dryer down each section of hair to dry it. If you have short hair, use a smaller round brush. Hold the brush at your roots instead of moving it through your hair to avoid adding too much curl. Flip your head upside-down and blow dry your hair without the brush until it's about 70% dry, then turn upright to finish styling. For longer hair, you can play around with different round brushes and styling techniques. Add extra volume by brushing dry hair in the opposite direction of your part. If you normally wear your hair parted so it falls to the left, brush it over to the right, or vice-versa. Use a high heat setting on your roots for about 10 seconds, then use the cool-air nozzle on your hair to set the style in place. After your hair has cooled, brush your hair back in the direction you normally part it. Pull your hair into a bun to air-dry if you don’t have time to dry it. If you're in a hurry, pull your hair as far forward into a bun as you can get it. As it dries, the roots will hold their shape, so when you pull it down, you'll have extra volume. This is a great method to air-dry your hair if you like to shower before bed at night. Use rollers on the top section of your hair to get extra lift. If your hair is long enough for rollers, this is a great way to add volume at your roots. Depending on the size of the rollers, section the center part of your hair — the part where a mohawk would be — into 3-4 sections. Wrap each one around a roller while you finish getting dressed or do your makeup. If you use hot rollers, leave them in until they cool. If you use foam rollers or other rollers that aren't heated, blast the roots of your hair with your blowdryer, then leave them in until your hair cools. Gently unroll your hair when it's cool and style with your fingers. Back comb your hair to give it height. Teasing, or backcombing, is the process of combing your hair backwards to give it more volume. You can tease your hair using a fine-tooth comb or even a toothbrush. Hold a section of hair straight up, then comb downwards starting about 2 inches (5.1 cm) away from your scalp. When you get your hair to its desired volume, gently smooth the top layer of your hair over the teased section to hide it. Curl your hair with a medium or large curling iron to create loose waves. Larger curling irons create soft curls that are perfect for adding volume. You can style the curls with your fingers or brush them out with a soft brush for a glamorous Old Hollywood style. Add clip-in hair extensions for added volume. Hair extensions aren't always just for creating length. Extensions cut to the same length as your hair can give you a huge volume boost. Tease your hair a little to hide the clips, then attach the extensions a few inches away from your roots. Make sure your hair is thick enough to cover the extensions. Clip-in extensions are usually placed fairly close to the roots, so even if your hair is on the thinner side, they wouldn't be as noticeable. If you place them a few inches away from the roots, then thin hair may not fully hide them. Wear your hair with a deep side part for fullness on top. By parting your hair further to one side, you bring more hair onto the top of your head. This will create the illusion that your hair has more volume. Comb your hair to the side if your hair is too short for a traditional part. Give yourself a zig-zag part for volume on both sides. Place a comb at your hairline right where your part normally starts. Comb backwards at an angle for about 2 inches (5.1 cm), then abruptly change the direction of your part to create a zig-zag pattern. This will create a lot of volume on either side of your part. Cut your hair short or medium length for more bounce. Once your hair is shoulder-length, it starts to look weighed down. Opt for a cut that hits between your chin and collarbone — or even shorter, if you prefer! Fake a voluminous look on super-short hair by cutting the sides closer to your head and leaving the top a little longer. Style the top with a volumizing product and a round brush to give it lift. Opt for a blunt cut for the most fullness. Layers can make your hair look thinner, especially if you opt for a style with a lot of layering. Instead, choose a bob or similar style with a strong, blunt line across the bottom to make your hair look fuller. Avoid blunt cuts that are done with a razor. These can cause your hair to look frizzy and can make it appear even thinner. Push back your bangs if you have short hair. Spray your hair with a lightweight hairspray or apply a little styling gel, then comb the front of your hair so it stands up or falls backwards. This will give you extra volume right above your face, which is where most people are looking. Get highlights to add dimension. If you don't mind coloring your hair, highlights can create a 3D effect, making your hair seem fuller. Lighter highlights should be closer to the top, while lowlights and your natural color should fall towards the bottom. | Wash your hair with a volumizing shampoo. Use conditioner only on the ends of your hair. Condition your hair first, then shampoo if you still need extra volume. Spray your hair with dry shampoo to get second-day volume. Apply a volumizing product to your roots. Brush 1–2 inches (2.5–5.1 cm) sections with a round brush as you blow dry your hair. Add extra volume by brushing dry hair in the opposite direction of your part. Pull your hair into a bun to air-dry if you don’t have time to dry it. Use rollers on the top section of your hair to get extra lift. Back comb your hair to give it height. Curl your hair with a medium or large curling iron to create loose waves. Add clip-in hair extensions for added volume. Wear your hair with a deep side part for fullness on top. Give yourself a zig-zag part for volume on both sides. Cut your hair short or medium length for more bounce. Opt for a blunt cut for the most fullness. Push back your bangs if you have short hair. Get highlights to add dimension. |
https://www.wikihow.com/Build-a-Tunnel | How to Build a Tunnel | If you want to build a tunnel, first you'll have to figure out where the tunnel will be built, how long the tunnel will be, and whether it'll be relatively straight, or if it'll need to curve around. Then, you'll have to dig a trench along the planned route of your tunnel, and build the floor, walls, and roof using materials like corrugated steel arches and poured concrete. Depending on the purpose of your tunnel, you'll also need to add amenities like ventilation or overhead lighting. | Consider where the tunnel will be built. The proposed tunnel's location will determine what tools and techniques are necessary to construct it and prepare it for its intended use. Tunnels can be divided into 3 types: Soft-ground tunnels. These tunnels require support at the openings to keep the tunnel from collapsing. These tunnels are usually shallow and used for subways, water delivery, and wastewater removal systems. Rock tunnels. Because they are excavated from solid rock, these tunnels require little added support or none at all. Train and car tunnels are usually of this variety. Underwater tunnels. As the name indicates, these tunnels go under rivers, lakes, canals, and in the case of the “Chunnel,” straits such as the English Channel. These are the hardest tunnels to build, as water has to be kept away from the tunnel during and after construction. Building a tunnel under a city offers problems similar to an underwater tunnel, in that the ground around the tunnel tends to sag under the weight of the buildings above it. A knowledge of the area's geology helps predict how much the ground will sag and suggests what methods can minimize the sagging. Consider the tunnel’s path. A tunnel with a long, single, straight path is comparatively easy to bore with a tunnel boring machine. Tunnels that differ from this design offer problems that make constructing them more complex. Short tunnels aren't bored with tunnel boring machines because it isn't cost-efficient to do so. Tunnels that require different bore diameters at different parts of their routes also make the use of a tunnel boring machine impractical because of delays in adjusting the bore diameter. Tunnels that turn sharp corners or have intersecting shafts also make use of a boring machine impractical. Consider the tunnel’s purpose. What the tunnel will be used for determines what additional work besides making the tunnel itself will be necessary before putting it into service. Tunnels that carry passengers require some form of ventilation. For roadway tunnels, this usually means ventilation shafts to prevent buildup of carbon monoxide. For railway tunnels, this can mean forced-air ventilation to remove diesel engine exhaust. Both feature supplemental methods to deal with the smoke created should a fire break out in the tunnel. Heavily-used tunnels, such as the Big Dig in Boston, may feature continuously manned operations centers with video equipment to monitor traffic within the tunnel and deal with emergencies. Long roadway tunnels, such as the Eisenhower Tunnel in Colorado, may be lit with overhead lights for the convenience of drivers and passengers. Other roadway tunnels, such as those in Zion National Park in Utah, may feature scenic cutouts to allow natural light to enter the tunnel in places and provide passengers glimpses of the surrounding scenery. Some tunnels, such as the Queensway Tunnel between Liverpool and Birkenhead, England and the Lion Rock Tunnel between Sha Tin and New Kowloon in Hong Kong, combine an upper passenger traffic deck with a lower service deck for water, pipes, or cables. Other tunnels, such as Malaysia's SMART Tunnel can be used for either traffic or flood control. Dig a trench. The area where the tunnel will be is dug out completely, with the tunnel roof to be created and covered over when the tunnel is completed. This type of tunnel is constructed in one of two ways: Bottom-up: Ground support is created first, then the tunnel is built up around it. Top-down: The tunnel's sides and roof are constructed at ground level, and the tunnel trench is dug out under it. Both methods are used primarily for shallower tunnels, although the top-down method allows for digging deeper tunnels than the bottom-up method. Deeper tunnels are often excavated with the assistance of a tunneling shield, a box-like structure with small shutters opened to dig through. Once the dirt in front of the shield is removed, the shield is moved forward to continue digging. Create the tunnel walls and roof. The tunnel walls and roof can be built as the tunnel is being dug or may be pre-constructed and put into place as the tunnel is being dug. Materials today include the following: Corrugated steel arches. Precast concrete arches. Precast concrete walls. Poured or sprayed concrete. Often, this is used in conjunction with one of the formed-arch methods. Complete the tunnel. How this is done depends on whether the bottom-up or top-down method was used. Tunnels created with the bottom-up method must be back-filled to cover over the tunnel roof and any surface that is to exist above the tunnel roof is then built or rebuilt. Tunnels created with the top-down method are dug out below where the tunnel walls and roof were erected, and then a base slab, which serves as the tunnel floor, is created. Dredge a trench when the tunnel will go. This method is similar to the cut-and-cover method, but is used for digging underwater tunnels. The trench needs to run the length the tunnel will run underwater. Lay a series of steel tubes along the length of the trench. Each tube is sealed at either end with a bulkhead. If the tube is for a car tunnel, as in the case of the Ted Williams Tunnel in Boston, the tubes include pre-built road sections. Encase the tube with enough backfill to withstand the water pressure above it. For the Ted Williams Tunnel, this was a 5-foot-thick (1.5 m-thick) layer of rock. Connect the tubes by removing the intervening bulkheads. Any road or rail segments built into the tubes would be connected at this time as well. Choose the right tunneling machine for the job. Tunnel boring machines, called TBMs for short or “moles,” feature circular plates on the front called shields. Disc-shaped cutters on the shield tear through rock and dirt, which passes through openings in the shield onto a conveyor belt inside the TBM that deposit it behind the machine. The types of TBM shields vary according to whether the mole is to dig into soft, wet ground or hard rock. Shield diameters range from Aker Wirth's 26.3-foot (8.03 m) shield on its TBM used for Switzerland's Linth-Limmern power stations to Hitachi Zosen's “Big Bertha,” with its diameter of 57.5 feet (17.5 m). Moles designed to dig tunnels below the water table also feature chambers at the front to pressurize the ground being dug through. For large jobs, multiple TBMs may be called for. The Channel Tunnel required 11. Get the machine into position. For a surface level tunnel, this is no problem. If the tunnel is to be bored deep underground, an access shaft, usually circular, is drilled and lined with concrete. The TBM is lowered into it, and the tunnel is excavated from that point. For long tunnels, multiple access shafts are drilled. When the tunnel is finished, the access shafts may become ventilation shafts and/or emergency exits. If they are not so employed, they are left in place for the life of the tunnel. Erect tunnel supports as the machine bores through. Segments of pre-cast concrete are erected behind the TBM to form a ring at pre-determined intervals. Spray concrete on the excavated walls between the support rings. The sprayed concrete, or shotcrete, coats and stabilizes the tunnel walls. The shotcrete may include steel or polypropylene fibers to strengthen it, much the way steel rebar is used to strengthen cast concrete. The shotcrete also contains an accelerant to help it stick to the tunnel walls and dry quickly. | Consider where the tunnel will be built. Consider the tunnel’s path. Consider the tunnel’s purpose. Dig a trench. Create the tunnel walls and roof. Complete the tunnel. Dredge a trench when the tunnel will go. Lay a series of steel tubes along the length of the trench. Encase the tube with enough backfill to withstand the water pressure above it. Connect the tubes by removing the intervening bulkheads. Choose the right tunneling machine for the job. Get the machine into position. Erect tunnel supports as the machine bores through. Spray concrete on the excavated walls between the support rings. |
https://www.wikihow.com/Be-a-Cool-Teenager | How to Be a Cool Teenager | Being a cool teenager isn't about being popular or having the newest things. Instead, it's about being confident in yourself no matter what others think about you. One way to learn to accept yourself is to set positive, specific goals instead of trying to be like the unrealistic people you might see in the media. This can be as simple as developing a mantra like "I care more about what I think of myself than what others think about me." Another way to build your confidence is to surround yourself with people who truly care about you. These people will make you feel happy and comfortable when you're with them. You'll also feel happier and more confident when you do nice things for others, so look into volunteering, doing extra chores around the house without being asked, or offering to make dinner for your family and friends. | Set positive and specific intentions or goals for yourself. Being able to accept yourself for who YOU are is not always easy, especially when you're inundated with images in the media of so-called perfect yet completely unrealistic people. One of the first things you can do is to set specific, positive intentions or goals that will start you on the path to self-acceptance. These intentions or goals can be as simple as a mantra you say or write down to remind yourself of the way you 'should' feel or think about yourself. Your intention should be relevant to you and as specific as possible. For example, “I care more about what I think of myself than what other people think of me” or “I will not plan my life around what other people want or think.” Create a list of your personal strengths to remind yourself you’re already awesome. Find a comfy and quiet spot, with a notebook and pen, and write a list of all the great things you've already accomplished in your life. These accomplishments could be things you've done, things of which you're proud, or things for which you've been praised. These accomplishments don't have to be related to awards or winning something, they can be related to things on which you've improved or things for which you felt you did well. Use the list as a reminder that you've already done a lot of amazing things in your life and that YOU are already an awesome person. If you have a hard time making your list all at once, make the commitment to add one item to the list every day, maybe every morning when you wake up or every evening before you go to bed. Continue to update the list after it's created. Every time you think of something new, add it to the list. Examples of personal strengths or accomplishments include: improving your grades in a specific subject, completing all your homework on time, babysitting your siblings, auditioning for the school play even if you don't get the part, getting a gig for your band, or eating something healthy for lunch. Make note of the obstacles you’ve already overcome. In addition to thinking about your strengths or accomplishments, also think about and write down obstacles that you've already managed to overcome in your life. These obstacles could be as simple as getting a passing grade on a math test for which you thought you'd failed. These obstacles could also be as complex as surviving your parents' divorce or managing your mental health issues. It's important to remember what you've already managed to do in life and celebrate those overcome obstacles. You've probably overcome a lot of little things that you rarely think about. All of those things are part of who you are today and should be celebrated. Keep your list of overcome obstacles updated as you overcome new obstacles in life. Surround yourself with people who care about you. Unfortunately, the way you think and feel about yourself can be linked to the negative things other people have said to you or about you. When you're a teenager, it can be hard to ignore the things others say about you. If those things are said often enough, you may even start to believe they're true. The people who say these negative things about you are not your friends, even if they claim they are. They don't care about you or your feelings and you should not waste your time hanging out with them. You don't have to start or stop hanging around with specific people instantaneously. Make these types of changes over time (i.e., weeks or months) until you feel happy and comfortable with the people you spend the most amount of your time with. Forgive yourself for the mistakes you’ve made in your past. In order to accept yourself, you also need to be able to forgive yourself. Everyone makes mistakes or does something they regret. Whenever you start to feel guilty or regretful for something you've done in your past, acknowledge the feeling and then proactively tell yourself it's okay, it's in your past, and it's time to move on. Rather than think about the mistakes you made, think about how you overcame the mistakes you made. Do things for other people rather than yourself. One great way to feel good about yourself and accept yourself is to do things for other people. When you see someone else happy and excited about something you've done for them, the feeling inside you is amazing. This can include things as simple as washing the dishes without being asked, keeping your room tidy, or offering to make dinner one night. You can also formalize this generosity by volunteering for a nonprofit or charitable organization. Treat yourself with kindness and engage in self-care activities. Self-care or self-compassion is giving priority to yourself instead of others; it is not being selfish. Self-care and self-compassion is recognizing that you are overwhelmed, overworked, or overextended; recognizing that you need to a break; and giving yourself the time you need to recover. Being a teenager isn't easy. You can't be expected to run at full speed indefinitely without experiencing burnout. Admitting you need a break to recharge helps you to understand your limitations. Self-care activities can include activities where you specifically spend time alone or they can include activities where you spend time with friends or family. Examples of self-care activities include: sitting quietly to read your favourite book, taking your dog for a walk, riding your bike, playing your favourite video games, sleeping in on the weekend, or going to watch sports with your dad. Act confident even if you don’t feel 100% confident. Self-confidence includes both feelings and actions. Sometimes you may not feel 100% confident, but that doesn't mean you can't act 100% confident. It's amazing how acting confident will actually make you start to feel confident. The more you practice acting confident, the more confident you start to feel on a regular basis. People are not born with a specific attitude, it's developed over time. Self-confidence is no different. Like any other kind of attitude, self-confidence can be taught and improved over time. Remember that less is always more when it comes to self-confidence. Confident people are able to stay cool, calm, and collected in stressful situations. This means not overreacting to things other people say or do, as well as thinking about what you're going to say before you say it. Confident people don't feel the need to say something if there's nothing that needs to be said. Silence is not a sign of weakness. Don't provide long answers when a short answer will do. Don't think you need to provide validation for your answer, opinion, or statement. Don't brag about yourself or the things you've done. Take pride in your appearance to demonstrate your self-confidence. Taking care of yourself and thinking about your personal hygiene and appearance will help you gain confidence. This includes the day-to-day stuff like having a shower, brushing your hair, wearing clean clothes, and putting on deodorant. It also means selecting a personal style that makes you feel comfortable, not a personal style that is equivalent to the personal styles of the popular people. Caring about your appearance doesn't mean you're thinking about what other people will think of the way you look, it means caring about and respecting yourself. Create regular challenges for yourself that are realistic. Nothing will make you feel more confident than successfully completing something challenging. The challenge doesn't have to be huge, but it should be realistic for you and your current situation. For example, you could challenge yourself to increase your mark by one grade level in science, or you could challenge yourself to learn to play a specific piece of music. It is also important to remember that the journey you take to tackle your challenge is just as important as the outcome. If you aren't successful with your challenge, focus on the things you did accomplish and/or learn in the process. Examples of challenges you could set for yourself include: increasing your grades in a specific subject, finishing a homework assignment early, reaching the next level in your favourite video game, trying out for a sports team, auditioning for a play, or applying for a part-time job. Participate in a sport or exercise regularly to boost your confidence. Exercise, in general, produces chemicals in your body that make you feel good. Therefore, it's a great idea to become involved in a sport or exercise regularly. The sport doesn't have to be through school or even a team sport. For example, you could take swimming lessons or martial arts classes. Select a sport or exercise that you're excited about and that you find interesting. Becoming involved in sports outside of school also allows you to meet more people with whom you could become friends. Seek out one or two people with which to be good friends. Obviously, finding friends isn't easy, but the key is not to just look for someone who will be short-term friends or a friend you only hang out with at school. As you meet new people, look for someone you really connect with and with whom you really understand. Having one or two really close friends throughout high school (and life) is all you really need to be happy. This also means that it may be time to stop hanging out with people who you just don't click with and with whom you feel uncomfortable. Perceive yourself and the things you like in a positive light. Being popular or cool isn't about what others think of you, it's about how you perceive yourself. If you are comfortable with who you are, what you look like, who you hang out with, and what activities you like to do, you will be happy. Hanging out with the 'cool kids' if they make you feel ashamed or unimportant will not make you cool or popular, you'll just feel uncomfortable all the time. You don't have to be accepted by everyone around you. You only need to feel accepted with the people you care about. Take part in social activities that have nothing to do with school. As teens, you see the same people every day at school. It limits your ability to make new friends because there's only so many people in your school. The best way to meet new people is to participate in activities that are not related to school. This might mean joining a club or sports team, taking classes of interest (e.g., pottery, music, oil painting), or even getting a part-time job. Think of something you've always wanted to learn how to do, but is not taught at school. Look into whether that activity has lessons or classes in your area and sign-up. Talk with your parents about your interests and what types of lessons or activities you might want to participate in. Treat others like you would want to be treated. Yes, it's a cliche, but it's true. If you don't want to be yelled at, sworn at, bullied, or pushed around, chances are no one else wants to be treated like that either. Treat everyone you meet with respect. This means to always be polite, listen to what other people are saying (don't interrupt), don't make excuses when you make a mistake, and don't hold a grudge. Treating others with respect also means to think before you speak. Don't assume that the sarcastic comment in your head will not be offensive when said out loud. Think twice before posting anything online. When you're a teenager in high school, the last thing you're thinking about is a job you may have in your 20s or 30s. Unfortunately, however, you need to. Posts you write and upload as a teenager can and will be found when you're an adult. While you may delete the post from your social media account, that doesn't mean it's completely deleted from the internet. Stop and seriously think about everything you post on social media when you're a teenager. Before you post something, ask yourself if it's something your parents would post online. If your parents wouldn't post it, don't post it. Avoid posting photos online that may ruin your future. Posting photos online, in and of itself, is not a problem. However, there are some types of photos that should never be posted online and others that shouldn't be posted often. Some types of photos are actually illegal to post online and you can get into serious trouble if you do post them. Other types of photos make you look rude, mean, petty, ignorant, or full of yourself. Certain types of photos can get you kicked out of school, kicked off a team or club, put in detention or expelled, or even prevent you from being hired for a job in the future. Never post sexual, nude, or even partially nude photos of yourself or someone else. Never post an embarrassing photo of someone else. Never post a photo that is intended to be harmful or hurtful to someone else. Avoid posting too many selfies, they may give the wrong impression about you to future employers. Keep your rude opinions or extreme views to yourself. While you have the right to your own opinion, you should be very careful where you write that opinion and with whom you share that opinion. If possible, if your point of view is way out of the mainstream, you want to consider not writing it down at all, or only writing it down where you can write an intelligent explanation to go with it. In other situations, you may think that posting an opinion or view online is funny (even if you don't believe it), but in reality, it's rude, harmful, and possibly illegal. Just because someone you know has posted an opinion or extreme view online doesn't mean you should too. Posts made by high school students have actually caused colleges to withdraw offers of acceptance. Hate speech is illegal, regardless of the reason you posted it. Don't assume that because you're posting something in a closed or private group on social media, or even in a private message board not run by a social media company, that your messages will remain private or protected. Use the internet for positive reasons only. The internet can be amazing, depressing, helpful, annoying, useful, and upsetting. Limit yourself to using the internet for positive reasons only and avoid using the internet for activities that will only end up hurting you or other people. Also, avoid using the internet for an excessive amount of time each day. Try to give yourself a daily limit of online time and make an effort to spend a specific amount of time offline. The internet can be used for positive reasons such as: research for school, comparing colleges you're interested in, connecting with friends, looking up interesting craft project ideas, finding instructions on how to use something, and participating in an online community that helps you work through something. The internet can also be used for very negative reasons, such as: comparing yourself to other people, bullying or intimidating other people, getting revenge on someone, reducing your ability to communicate offline, and connecting with people who want to hurt or harm you. | Set positive and specific intentions or goals for yourself. Create a list of your personal strengths to remind yourself you’re already awesome. Make note of the obstacles you’ve already overcome. Surround yourself with people who care about you. Forgive yourself for the mistakes you’ve made in your past. Do things for other people rather than yourself. Treat yourself with kindness and engage in self-care activities. Act confident even if you don’t feel 100% confident. Remember that less is always more when it comes to self-confidence. Take pride in your appearance to demonstrate your self-confidence. Create regular challenges for yourself that are realistic. Participate in a sport or exercise regularly to boost your confidence. Seek out one or two people with which to be good friends. Perceive yourself and the things you like in a positive light. Take part in social activities that have nothing to do with school. Treat others like you would want to be treated. Think twice before posting anything online. Avoid posting photos online that may ruin your future. Keep your rude opinions or extreme views to yourself. Use the internet for positive reasons only. |
https://www.wikihow.pet/Keep-Your-Dog-from-Shedding | How to Keep Your Dog from Shedding | The best way to keep your dog from shedding is to set up a regular, daily brushing schedule. Start brushing your puppy as early as 3 weeks old, and use praise and petting to make it an enjoyable experience. Bathing your dog regularly using a shampoo made specifically for dogs also helps! Wet your dog's coat and shampoo your dog from back to front, lathering gently. Rinse thoroughly to remove all shampoo residue, soak up excess moisture with a soft towel, then use a blow dryer set to low heat to finish the job. | Purchase the right brush. Visit a pet store to purchase the right brushing tools for your dog. Though some brushes are designed for all coats, you may require specific kinds of tools to keep your dog's unique coat healthy. The basic brushing tools available are: Bristle brushes, universal brushes that are good for all coats and can be used everyday Slicker brushes, which have bent wire bristles designed to remove loose hair from the undercoat and untangle hair Pin brushes, generally for dogs with longer hair Mat breakers, tools to remove matted hair with minimal damage Grooming gloves, essentially brushes designed as gloves to slip over your hand and brush dogs with short or medium length hair Start brushing early. Start brushing your dog as early as three weeks old, and make it a daily process. Use praise and petting to make it an enjoyable experience for your puppy and to keep it interested in being groomed. Use a firm, assertive voice to encourage your dog to stay still while being brushed, but avoid sounding aggressive, which could cause negative associations for your pet. Set up a regular, daily brushing schedule. Try to brush your dog every day to keep shedding to a minimum. Choose a time when your dog will be calm and cooperative (e.g. after its evening walk) and do your best to maintain the routine. Choose a brushing spot that is comfortable for both you and your pet, and cover the area with a sheet or blanket to catch stray hair. Brushing is the best way to reduce shedding. Instead of letting the hair fall around the house, you can capture it in a brush and dispose of it properly. Brush your dog before bathing it. As a general rule, it is always best to brush your dog before bathing it to remove mats that will make shampooing difficult. Start brushing your pet at its rear legs and move upwards. Brush against the grain of its coat to ensure that the water penetrates it more easily. Pre-bath brushing also removes dead or loose hair that would a nuisance when washing. Choose the right shampoo. Always opt for a shampoo made for dogs when bathing your pet, available at pet stores and online. Regular shampoos are harsher than dog shampoo, which is designed with a specific PH level for dogs. Human shampoo will wash away protective, essential oils from your dog's coat, leaving it open to bacteria and parasites. To further protect your dog's sensitive skin, opt for a dog shampoo with no artificial fragrances or colors added. Shampoo your dog. Lead your dog into the shower and have it stand on a towel or non-slip mat on the shower floor. Wet and shampoo your dog's coat from back to front, lathering gently. If your dog has thick fur, try using a brush to run the shampoo through its coat rather than using your fingers. Rinse its coat. Using a removable shower head or bowl for water, rinse the shampoo out of your dog's coat. Be sure to remove all residue, which can cause skin irritation if left on the skin's surface. Take care to avoid getting water in your dog's eyes when rinsing. Dry your dog. Gently squeeze extra water out of your dog's coat. Take a step back to let it shake off excess water, then pat it down with a large towel. Turn your blow dryer to low setting and gently blow dry your dog to remove excess water. Hold the blow dryer at a distance to remove overheating your dog or matting its hair. Visit your veterinarian. If your dog is shedding too much, visit your veterinarian to rule out health problems. The vet can run tests to determine if a medical issue like a dietary deficiency, hormonal imbalance, or parasites are the cause of your pet's shedding, and treat it accordingly. Be sure to advise them about any recent changes to your dog's diet, behavior, or living situation. Check your dog for fleas. Monitor your dog for signs of fleas by looking out for scratching and skin irritation, and check its fur for dark brown-black insects, which can sometimes be seen moving on your pet's skin. When grooming your dog, run a fine comb through its fur, close to the skin, and tap it onto a white piece of paper to make fleas visible. If you see fleas, bring your pet to the veterinarian right away to find out the best treatment options. Feed your dog quality food. Food intolerances or allergies can cause a host of skin problems in dogs and affect the health of their coat. Regular, commercial dog food is often made with low-quality ingredients like corn, soy, and low-grade meat. Shop for a minimally-processed dog food, or supplement your dog's regular food with whole foods to offer it a more well-balanced diet. You can also try giving your dog supplements of essential fatty acids, such as omega-3 and omega-6 oils, which can improve your dog's skin and coat condition and may help reduce shedding. | Purchase the right brush. Start brushing early. Set up a regular, daily brushing schedule. Brush your dog before bathing it. Choose the right shampoo. Shampoo your dog. Rinse its coat. Dry your dog. Visit your veterinarian. Check your dog for fleas. Feed your dog quality food. |
https://www.wikihow.com/Maintain-Your-Energy-Throughout-the-Day | How to Maintain Your Energy Throughout the Day | It can be hard to maintain your energy throughout the day, but healthy sleeping, eating, and exercising habits can give you a boost. Try to maintain a regular sleep schedule, even on weekends, which will help regulate your energy levels. Don't drink more than one cup of coffee or tea in the morning, otherwise you can suffer a caffeine crash in the afternoon. Eat healthy carbohydrates and proteins for your meals and snacks, like fruit, vegetables, eggs, wholegrains, and lean meat. These will help distribute your energy throughout the day. It's also important to drink plenty of water, which will stop you getting dehydrated and groggy. If you sit down for long periods, make sure you get up every hour and walk around. This will help refresh you naturally throughout the day. | Maintain a sleep schedule. Your body has a natural circadian rhythm that adapts to a regular sleep/wake cycle. If you go to bed and wake up at roughly the same time each day, it will be easier to maintain your energy throughout the day as you'll wake in the morning feeling rested and refreshed. Even on the weekends, try to maintain your schedule. Even a small deviation from your schedule can affect how rested you feel. Skip the snooze button. Try to avoid the temptation of opting for the extra few minutes of rest provided by the snooze button. Hitting snooze actually makes you feel more tired. While the extra few minutes of rest may feel tempting, the sleep you get is less high quality. Waking up from low quality sleep will leave you feeling groggy. Set your alarm for the time you actually intend to get up. Do not set it earlier so you can turn it off and sleep in. Many people find it helpful to keep their alarm across the room. This way, you will have to get up and shut it off. This makes it harder to simply switch the alarm to snooze and crawl back in bed. Take a cold shower. It is scientifically proven that taking cold showers releases dopamine in the brain, gets your immune system going and helps you to start your day. Moreover, it also comes with a lot of long term health benefits when implemented into your routine. Expose yourself to natural light right away. Sunlight has a stimulating effect on the brain because it reminds your body it's morning. Try to expose yourself to some sunlight as soon as you get up in the morning. This will give you an energy boost at the beginning of your day. If possible, keep the blinds open in your bedroom. This will assure that you're exposed to quality sunlight as soon as the sun rises in the morning. If you get up before the sun rises, try investing in a quality lamp that simulates sunlight. This can have a similar effect on your brain. Consume a small amount of caffeine. High amounts of caffeine may cause you to crash later on. However, consuming a small amount of caffeine early in the morning can give you an energy boost for the coming day. Have a single cup of coffee or tea in the morning. This will make you feel more alert going into the day. Entering the day feeling groggy can affect your energy level for the rest of the day. Eat a healthy breakfast. An energizing breakfast can help your body maintain energy throughout the day. Always eat breakfast shortly after getting up. Opt for a healthy breakfast that will leave you feeling energetic and refreshed. Choose a breakfast that contains healthy carbohydrates and high quality proteins, as these help power your body. For example, have a slice of whole wheat bread with two hard boiled eggs. As your body requires many servings of fruit and vegetables to function, try having a piece of fruit or a serving of veggies with your breakfast as well. Drink water throughout the day. Dehydration can leave you feeling groggy, so do not neglect your water intake. Try to have a glass of water with meals and sip water throughout the day. Keep a water bottle near you at all times and periodically take a sip. You should also take advantage of any water fountains you see during your day. Opt for healthy protein. You should eat protein at meals and snack on it throughout the day. Protein is great fuel for the body as it keeps you feeling strong and energized. However, the kind of protein you choose matters. When selecting proteins, go for healthy choices. For meat, go for sources like lean meats, protein, and fish during meals. You can also snack on vegetarian sources of protein, like nuts, low-fat dairy, and yogurt. Choose healthy carbs. Many people believe carbohydrates make you feel groggy. However, your body actually needs carbohydrates to maintain energy. Refined carbs, like white breads, can diminish your energy. However, healthy and complex carbohydrates can help you maintain your energy throughout the day. Read nutritional labels. Go for carbohydrates that contain plenty of fiber. Opt for whole grains and whole wheat when you can. Have half a whole wheat bagel for a snack instead of half a bagel made from white bread, for example. Snack smart throughout the day. Keep snacks on hand to have when you feel hungry or low energy. Healthy snacking can help give you an energy boost when necessary, which can help you maintain high energy throughout the day. Yogurts, fruits, vegetables, and mixed nuts are great options for healthy snacks. You should avoid snacks high in sugar or consuming highly processed foods. These types of snacks are unlikely to give you an energy boost. Move throughout the day. Sitting too long can actually cause fatigue. Small amounts of exercise can stimulate the body and allow you to feel more energetic throughout the day. If you begin to feel groggy, try doing some light exercise. Try doing a small amount of energy, like going for a brief walk, when your energy begins to dip. Have a regular workout each day. If you always hit the gym after work, you may feel more refreshed when you come home at night. Spend time in the sun. Exposing yourself to sunlight during the day can be incredibly stimulating. If you expose yourself to sunlight for at least 30 minutes a day, you'll feel more energetic. The best time to get sunlight is between 10 AM and 2 PM. Meditate on occasion. Meditation can decrease stress, which tends to deplete energy. Small pockets of meditation throughout the day can help you maintain your energy when it starts to feel depleted. You don't have to dedicate a full 20 minutes to meditating each time you feel stressed. The process can be as simple as closing your eyes for 3 minutes and paying attention to your breathing and physical sensations. This can help redirect your thoughts to the present, eliminating stressful thoughts that drain your energy. | Maintain a sleep schedule. Skip the snooze button. Take a cold shower. Expose yourself to natural light right away. Consume a small amount of caffeine. Eat a healthy breakfast. Drink water throughout the day. Opt for healthy protein. Choose healthy carbs. Snack smart throughout the day. Move throughout the day. Spend time in the sun. Meditate on occasion. |
https://www.wikihow.com/Apologize-For-Cheating-on-Your-Partner | How to Apologize For Cheating on Your Partner | To apologize for cheating on your partner, start by accepting responsibility for your actions. For example, make sure your partner hears that you acknowledge that the mistake is yours. Show them that you fully understand how you hurt them by not using “if” language. For instance, don't say something like, “I'm sorry if I hurt you.” Instead, acknowledge the fact that you know that you are the direct cause for their suffering by saying something like, “I know my actions hurt you, and for that, I'm very sorry.” It's also important that you offer your apology with no conditions or with an expectation that you'll be taken back. At the same time, let them know what you want. If you want to stay with them, tell them so, but don't assume that they feel the same way. | Determine why you cheated. The first thing to understand is that cheating often signifies that there is something wrong, or missing with the person who cheated. The goal is to find out what that problem is, so once you and your partner overcome the initial shock of your actions, you can decide how to best address the problem. Consider the following questions: Are you feeling insecure or unattractive? Do you feel that something is missing in your relationship? Are you satisfied with your sex life? Are you (or were you, at the time of the infidelity) particularly stressed about some aspect of your life? Even if it's the first time you've cheated, have you thought about it or wanted to cheat for some time now? Determine whether you really want to stay with your partner. Based upon your self-assessment from the previous step, you need to give serious thought to whether or not you really are committed to staying with your partner. You hurt your partner, and thus your partner deserves your apology, even if you will eventually decide to go separate ways. If you decide to stay together and try to move past this betrayal, the road will not necessarily be smooth, so you shouldn't be willing to put your partner through that if you aren't fully committed. Spend some time writing about your relationship. To help you figure out if you are interested in continuing your relationship, consider writing down your reasons: why do you want to stay together? Try to be as specific as possible. Hopefully you do still love your partner—that should definitely go on the list—but it's fairly vague. What do you love about him/her? What do you enjoy about your relationship? How do you see your future together? Understand what you are apologizing for. Obviously you cheated, and you're going to have to apologize for that. However, you need to let your partner know that you fully understand how and in what ways you hurt them. Be ready to express the specific ways in which you damaged your relationship. You didn't just cheat: you betrayed your partner's trust, you destroyed their idea of your relationship, you (perhaps) embarrassed your partner, and you possibly put your partner at risk for STDs. Keep it private. You may be tempted to humble yourself publicly when apologizing to your partner. For example, you may think that your partner will be touched by your willingness to open yourself up to embarrassment and judgment by posting a long apology on your Facebook wall. All this does, though, is place the focus on you and make your private business public. You should even think twice about doing things like sending bouquets of flowers or apology presents to your partner's workplace. This will only draw attention from his/her coworkers—they will want to know what the occasion is—and your partner may not want to discuss your relationship problems at that time and place and with those people. Accept responsibility for your actions when you apologize. It's important that you understand why you cheated, but an explanation is not the same thing as a justification. Even if there are underlying problems in your relationship (for which you both may be responsible), you alone are responsible for cheating. Your goal in this discussion is to make sure your partner hears you acknowledge your mistake. Avoid using “if” language. You're not fully accepting responsibility if you frame your language by saying “I'm sorry if I hurt you,” or “If you hadn't turned me down so often I wouldn't have looked for a sexual outlet”. This sort of language will make your partner feel as though you are trying to shift the blame away from you. Instead of saying “I'm sorry if I hurt you,” acknowledge the fact that you are the direct cause of your partner's suffering: “I know my actions hurt you, and for that, I'm very sorry.” Be ready for hard questions. Whether your partner caught you in the act, uncovered the evidence of your affair, or whether you confessed, s/he will most likely have a lot of questions for you. Your partner may want to know the details of your affair: how you met, how often you were together, why you decided to stray, whether or not you love the other person, etc. If you shut down now and refuse to answer your partner's questions, you are creating a wedge between the two of you. This will lead to further distrust and hurts your ability to communicate openly and honestly with one another. Answer honestly, but kindly. You need to avoid offering vague, elusive answers, but there's no reason for you to go into explicit detail about your hook-ups. For example, if you are asked what you found attractive about your lover, don't respond, “Well, Sam has the body of a model and the most piercing blue eyes I've seen”. If your partner continues to press for details, you should be honest, but careful in how you phrase your answer: “I found Sam attractive, but that doesn't justify my transgression.” You should certainly avoid comparing your partner to your lover when you answer your partner's questions. Don't say, “Sam is so much more open and giving than you”. This will only hurt your partner and deflects responsibility away from you. Know that your partner may not be fully rational during this discussion. Even if your partner has known about your affair for some time before you make this formal apology, you should not expect (or demand) that the conversation will be calm and rational. Emotions can be unpredictable, and you cannot dictate how your partner ought to feel about or respond to your apology. If things get too emotional, you may need to give your partner some time and space to process before you attempt to finish offering your apology. Offer your apology with no conditions attached. Because you hurt your partner, you owe them an apology regardless of whether or not they decide to stay with you or not. You shouldn't decide to apologize only if they are willing to forgive you or take you back. Your apology is not sincere if there are conditions upon it. Deliver your apology without expecting to be taken back. You deeply regret what you've done, and you may think if you can make your partner see how sorry you are and how much you are hurting, they will take you back. This is only natural, but you can't go into this thinking that so long as you do everything right when you apologize, that things will work out well. You can't control whether your partner will be able to forgive you, and even if they can, they may not be able to trust you again. Let your partner know what you want. While you are not making your apology contingent upon your partner taking you back, it's perfectly fine for you to let your partner know that you hope to be forgiven or that you want the relationship to survive. For example, try something like the following: “Pat, I know that my actions hurt you deeply and that I've damaged your ability to trust. For that, I am so sorry. I hope that you'll eventually be able to forgive me, and I'm committed to working hard for as long as it takes to restore your faith in me. But even if you can't commit to that, I hope you can believe just how sorry and regretful I am.” Listen to your partner. It's possible that after you've apologized to your partner, they will not want to speak with you at all, and if that's the case, you will need to respect their wishes. However, this apology isn't all about you—it is about and for your partner. If your partner wants or need to vent and express his/her feelings, then let them. Make it clear to your partner that you hear them, and that you understand the extent to which you've hurt them. Do not interrupt your partner while they are speaking in order to try to justify or explain your actions Show respect towards both your partner and yourself. Cheating on your partner was hurtful and disrespectful, and you are now trying to make amends. Listening fully and attentively to your partner is one way to demonstrate respect towards them. However, while it's very important that you allow your partner to be heard, you should not tolerate abuse from your partner. Even though you were in the wrong to cheat, nothing justifies abuse, so be prepared to leave if your partner becomes violent or verbally or emotionally abusive. If your discussions become too heated, try responding in the following way: “I understand why you are angry, but your language right now is not acceptable. Let's talk later –maybe it would help if we went to counseling together.” Cut off communication with your lover. Obviously, both you and your partner have been affected by your infidelity. Don't forget, though, that you've brought another person into your lives when you cheated. For your relationship to have any chance of lasting, your partner cannot fear that you will cheat again—with anyone, but specifically with this person. Your partner may want to be involved with this step, for they may want the reassurance that you've really ended things. You need to contact the other person, explain that your actions were wrong, and be clear that you will not continue to see them romantically. Whatever you do, do not promise your partner not to see your lover again but sneak off to see them, even if only to say goodbye. You must be sincere when you vow to cut off ties. Set clear boundaries with your ex-lover if you can't remove them from your life. It may not be possible to completely cut off ties with your lover if you cheated with a colleague or someone you absolutely cannot avoid. If that's the case, then you need to have a plan about how and when you will interact with your ex-lover. Limit the contact you have with your ex-lover to the fullest extent possible. You may need to communicate professionally at business meetings, but you do not need to eat lunch together. Be sure to offer your partner reassurances that the relationship will never again be inappropriate. Keep communication lines open with your partner. There isn't going to be any way you can put a band-aid on this situation. In order to fix it, you're going to have to reprove your love, which means dealing with your partner's lack of trust in you over a long period of time. This may mean that you need to consent to have less privacy, and you need to be willing to share the details of your day with your partner. For example, your partner may want to have access to your social media sites, phone, and email. Consider granting them this access; if you don't, your partner will think that you are hiding something. If you aren't willing to make this concession, then you should reconsider whether or not the relationship is worth saving (or consider whether or not it can still survive). Give your partner reason to trust you. Quite understandably, your partner may have trust issues for quite some time. If you're just a few minutes late getting home, it may seem like no big deal to you, but remember that you are starting from scratch. You need to be fully reliable. If you say that you'll be home by 11:00, then be home by 11:00, not 11:15. Similarly, be willing to contact your partner if you're going to be late or if plans change, and if at all possible, be willing to come home early if your partner requests that. Understand that you are in a new relationship. If your partner decides to give you another chance, you can't expect things to go back to the way they were. You are essentially starting over, and creating a new relationship together. You and your partner have both been changed by this experience, and you will have to learn to adapt to that. Be patient. You cannot control how long it will take for your partner to be able to forgive you and move past your betrayal. Indeed, things may go well for a time, and then your partner may unexpectedly be angry and mistrustful again. If you try to move forward too quickly and demand that things go back to normal in a short period of time, your partner will not feel respected. If it is worth it to you to try to save the relationship, then you must be prepared to allow your partner to grieve on his or her own timeline, and you must also be willing to suffer setbacks. You cannot control how long it will take for your partner to get over his or her anger and hurt, but you can control yourself: you can be consistent and reliable, and thus will demonstrate your remorse and commitment to your partner. Be open to counseling. It's not absolutely necessary that you and your partner seek professional help in order for your relationship to survive this infidelity. However, there's very little chance that your relationship will be hurt as a result of going to counseling, and there's an even greater chance that your relationship will improve because of counseling. Thus, you don't have much to lose. As a neutral (and expert) third-party, a counselor or therapist can provide a safe space for both you and your partner to express yourselves, examine your relationship, help you come up with a specific game-plan, and assess your progress. By offering to go to counseling, you also send the message to your partner that you are fully committed to repairing the damage you've done and doing what you can to earn your partner's trust back. Be an 'A' student at counseling. Of course, if you do go to counseling, you must be fully engaged in the process. It's not enough to just show up at the therapist's office once or twice a week but expect your partner to do all the talking. Answer your therapist's and partner's questions fully and honestly, and give any proposed exercises or relationship homework your honest effort. Protect yourself throughout this process. Even though you have done the hard work of admitting your mistake and working to save your relationship—which may require you to give up a certain amount of your freedom and privacy—be careful not to make concessions that fundamentally change who you are or violate your integrity. If you feel that you are losing yourself in the process of making it up to your partner, or if you feel abused, it's time for you to reassess the relationship. You may need to accept that it's time to move on, or if you haven't already, seek professional help. Sometimes, affairs are a sign that the relationship is damaged or over. | Determine why you cheated. Determine whether you really want to stay with your partner. Spend some time writing about your relationship. Understand what you are apologizing for. Keep it private. Accept responsibility for your actions when you apologize. Avoid using “if” language. Be ready for hard questions. Answer honestly, but kindly. Know that your partner may not be fully rational during this discussion. Offer your apology with no conditions attached. Deliver your apology without expecting to be taken back. Let your partner know what you want. Listen to your partner. Show respect towards both your partner and yourself. Cut off communication with your lover. Set clear boundaries with your ex-lover if you can't remove them from your life. Keep communication lines open with your partner. Give your partner reason to trust you. Understand that you are in a new relationship. Be patient. Be open to counseling. Be an 'A' student at counseling. Protect yourself throughout this process. |
https://www.wikihow.com/Soothe-a-Baby | How to Soothe a Baby | Before you can soothe your baby, you need to figure out what they want. Start by checking if the baby is hungry or needs a diaper change. If the baby has just been fed, they may need to be burped, or require additional burpings to release all the gas. If you aren't sure what's wrong, use comforting motions like rocking them in your arms, or gently bouncing them while they're laying on your knees. Additionally, try singing a lullaby or making soothing sounds like “shhh shhh" to calm them down. Finally, if the baby is a newborn, swaddle or wrap them in a small, lightweight blanket to replicate the warmth and safety of the mother's womb. | Determine if the baby needs a diaper change. Many babies get upset when they are in need of a diaper change. The feeling of the dirty or wet diaper against their skin is uncomfortable. Waiting too long to change a baby's diaper can lead to diaper rash, which is very uncomfortable. If you are using disposable diapers, the diaper will begin to sag or appear full. If you are using cloth diapers, feel the outside of the diaper to discern if the diaper is full. Some disposable diapers, like Pampers Swaddlers, have an indication strip that turns blue when the diaper is wet. Check for leaking near the legs or above the top of the diaper. Peek inside the back of the diaper to check for a bowel movement. Decide if your baby is hungry. A baby's nutritional needs change several times in the first two years of their life. Signs you should watch out for in a newborn include smacking their lips, rooting, or sucking on their fists. You can tell if your newborn baby has had enough to eat by their fists. If a newborn's fists are closed and near their face, they have not had enough to eat. If their fists are open and relaxed, they are satisfied. An older baby may try to get into a feeding position or yank on your clothes if you breastfeed. They may become fussy, hit you, or turn their head from side to side. Discern if your baby is tired. Babies, at any age, become fussy and cranky when they are tired. If they become too tired, they are inconsolable and difficult to put to sleep. You can also look for signs of sleepiness like yawning or eye rubbing. Check for signs of illness. You should always be aware of signs that your baby is sick and not just fussy. If your baby shows signs of illness, you may need to seek medical attention. Take your baby to the doctor if they have a fever over 100.4°F (38°C) and they are under 3 months or 102°F(38.9°C) if they are between 3 months and 3 years old. Seek help if your baby will not eat or drink. Look for signs of dehydration like less than 6 diapers per day or crying without producing tears. Make your baby an appointment if they have a cough that lasts more than a couple of days. Seek help immediately if your baby is having trouble breathing. Pulling on ears or a hoarse cry could be signs of a bacterial infection that may need treated with antibiotics. Trust your instincts. If you think something is wrong with your baby it is best to take them to a doctor. Check for teething. Teething often mimics signs of sickness in babies. It is not unusual for a baby to run a low grade fever, have a runny nose, or pull on their ears if they are teething. You may be able to see your baby's gums become swollen or start to break where the tooth is emerging. Try to make them as comfortable as possible for the next couple of days until the teething pain subsides. Provide them a teething ring or toy for them to chew on. Talk to the child's pediatrician about giving them Tylenol or Motrin to alleviate pain. Provide them cold drinks or food to help with the pain. A bottle of cold water or a frozen banana might help. Only give solid foods to babies who are able to sit up and reach for the food on their own. Always make sure that they are being supervised by an adult when they eat. Visit your doctor if you can't identify a reason for the crying. The doctor can make sure that there are no underlying issues that are causing your baby's discomfort. Although it's likely that your baby is just experiencing normal crying, it's best to err on the side of caution. Rock your baby. Rocking your baby can help to soothe them when they are fussy or cranky. The rocking motion reminds them of their mother's womb. It might even help them settle into sleep. Rock your baby in a rocking or gliding chair. Use a baby swing or bassinet to rock your baby. Be careful that you don't rock or shake the baby too hard. Take your baby for a ride. Strap your baby in their car seat or stroller and go for a ride. The vibration of the seat is often very soothing. If your baby does not want to be in their stroller, considering holding them and taking a quick walk around the block. Your baby will enjoy the change of scenery. Swaddle your baby. When done correctly, swaddling can provide many benefits to your baby when they are sleeping. Swaddled babies sleep longer because they startle less. The swaddling mimics touch and reminds baby's of their mother's womb. It also helps a baby learn to self soothe. Learn to swaddle your baby correctly. Be careful to not swaddle them too tightly. Always swaddle your baby with their hands on their chest. Swaddling them with their hands to their side can cause joint problems. Always place a swaddled baby on their back. You should stop swaddling once a baby is able to roll over. Try babywearing. You might find that your baby wants you to hold them frequently. It can be very difficult to get anything else done when your baby wants to be held all of the time. If this is the case for you, you may want to consider babywearing. Babywearing is a safe method practiced all over the world to carry your children. It provides your child the comfort and attention that they need while giving you two free hands to do other things. A baby wrap is the most common type of baby carrier. It is a long piece of stretchy fabric that you can wrap around your body in different ways to carry different size children. The ring sling can be used for newborns and toddlers as well. It can also be used for hands free nursing. Soft structured carriers are produced to wear like a backpack. Your child slides down into it. It is padded to provide you and the baby a lot of comfort. Remove stimulation. A baby can become fussy when they are overstimulated. Your baby can become overstimulated from toys, screens, noises, or crowds. Your baby may become irritable, hit you, or get too hyper. When you notice signs of overstimulation, try to provide your baby with some quiet time. Give the baby attention. Babies need a lot of attention. Your baby may become fussy if they want you to hold or play with them. Be patient with your baby and keep in mind that your baby is not able to keep itself occupied for very long. Sing to your baby. Singing to your baby will not only improve your baby's mood, it will also strengthen your bond and aiding in your child's development. Don't be shy to sing to your baby. They cannot tell if you are a bad singer or tone deaf. Never use headphones on your baby. Hush your baby. When you are trying to sooth your baby through bouncing and rocking, try hushing or “sh”ing your baby. These noises simulate the noises of the mother's womb and can provide your baby a lot of comfort. Use a white noise machine. White noise also reminds babies of their mother's womb. Your baby was used to hearing noises, like a heartbeat and people talking, while they were in the womb. It can be difficult for some babies to fall and stay asleep when it is completely quiet. White noise machines can also block out any other noise that may jar your baby. Do not turn up the volume of the machine too much. Also, make sure that the machine is not within reach of your baby's crib. Decide if your baby is too hot or too cold. It is normal to be worried about bundling up your baby to keep them warm. But remember, your baby should wear the same amount of clothing that you are wearing to stay comfortable. Your body can also help regulate your baby's temperature. When you are holding your baby next to you, especially skin-to-skin, your baby is not likely to need extra blankets. Check to see if your baby is sweating or shivering. Overheating is thought to cause SIDS (Sudden Infant Death Syndrome). Burp your baby. Your baby can become fussy if they need to burp after or during a feeding. Try to burp your baby after each feeding regardless of whether you are bottle or breastfeeding. If your baby seems fussy in the middle of a feeding, try burping halfway through the feeding. Burp your baby halfway through their bottle. If you are breastfeeding, try burping your baby when you switch breasts. Help your baby pass gas. Your baby can become uncomfortable if they need to pass gas. Until a baby is walking or crawling, this process can be very difficult for them to do alone. There are a few ways that you can try to help your baby pass gas. If it becomes a continuous problem, you may consider switching formulas, experimenting with different bottles, or talking to your child's pediatrician. Try lying your baby on their back and working their legs like they are riding a bicycle. Massaging their belly might also provide them some relief. Lay your baby on their belly and help them slightly raise their chest. | Determine if the baby needs a diaper change. Decide if your baby is hungry. Discern if your baby is tired. Check for signs of illness. Check for teething. Visit your doctor if you can't identify a reason for the crying. Rock your baby. Take your baby for a ride. Swaddle your baby. Try babywearing. Remove stimulation. Give the baby attention. Sing to your baby. Hush your baby. Use a white noise machine. Decide if your baby is too hot or too cold. Burp your baby. Help your baby pass gas. |
https://www.wikihow.com/Put-on-a-Bra | How to Put on a Bra | To put on a bra for the best fit, start by making sure that the straps are not too tight or too loose. If you need to adjust your straps, pull down on the clasp at the back to shorten them or pull up to lengthen them. Next, clip your bra together at the back by putting the hooks into the clasps. If it feels too tight or loose, you can adjust the bra by inserting the hooks into a different set of clasps at the back. You should also check the straps and back clasps to make sure nothing is twisted. | Put your arms through the straps. Hold the bra in front of you so that the inside of the bra is facing you. Then, put your right arm through the right armhole and left arm through the left armhole. If you have a strapless bra, place the bra against your breasts instead. A traditional bra will have two straps that attach the bra cups to the back of the bra and run up and over your shoulder to the back. Clasp the bra in the back. Most bras have clasps in the back that connect the right side of the bra to the left. These clasps will typically have either two or three hooks on one side that will connect with two or three loops on the other side. Your goal is to get all of the hooks into the loops. Try to connect them with the clasps behind your back. Skip this step if your bra has a clasp in the front or side. Make sure that clasps are aligned vertically. Be careful not to off-set the hooks and eyes. Clasp your bra in the front or side. Some bras have a clasp around the front or side instead of the back. The clasp in the front typically just has one setting, so it's easy to clasp it. The clasp on the side can also have multiple settings which you can adjust just as you would adjust the clasps on the back. Some bras have an adjustable strap in the front in addition to the clasp. After you secure the clasp, you can pull on the strap to tighten the bra. Choose your tightness setting. Many bras have two or three settings of tightness, so you can adjust the bra a bit to make it tighter or looser around your body. If your bra is new, it should fit closely on the loosest hook. This will allow you to tighten the bra over time as the elastic wears and stretches. If a newer bra can be fastened on the middle or tightest hooks, you may need a smaller back size. Bend down to help move your breasts into the cups. If you're not already standing, stand up and bend down so that you lower your chest towards the floor. This will help you move your breasts in the right direction. You can remain standing or sitting up straight if this isn't comfortable for you. Fill the cups with all of your breast tissue. First, feel the sides of your breasts for any additional tissue that is hanging out of the cups below your armpit. Feel for this tissue with the opposite hand from each breast and then move it in to fill the side of the cup. Then, use the same hand to lift up the breast so that you've moved the sides of the breast in and then up. If you're in front of a mirror, you may be able to see this extra tissue. Repeat the same process with your other hand and other breast. The sides of your breasts should have been gently eased into the sides of each cup and then lifted outwards. You can stand straight up again when you've adjusted your breasts. Make sure the underwire is underneath your breasts. Ideally, the underwire of your bra should be positioned right along the bottom of your breasts without leaving any extra space for them to hang down. Your breasts should be perky and moved upwards. They should not be hanging down below the underwire. Some bras do not have underwire. If that's the case, then just make sure the bottom of the bra runs smoothly across your body. Make the straps looser if they’re too tight. Simply pull down on the clasp so it moves closer to the back of the bra and then pull up the extra strap that will hang loose to straighten out the straps. Pull down both clasps to an equal length. If they're too tight, then you'll feel constricted near the straps and may even feel them digging into the skin of your shoulders. The clasps are the plastic things on the back of the bra—each strap will have one. Make the straps tighter if they’re too loose. Pull up the clasp from the bottom, moving it up, toward the front of your bra. You'll need to pull down on the straps while moving up the clasps. If the straps are too loose, they can fall down off your shoulders all the way to your elbows. Make the hooks tighter or looser depending on how the band feels. Sometimes the bra doesn't feel comfortable because the hooks are too loose or tight. To make it tighter, hook the bra on the eyes which are further in. To make it looser, adjust the hooks to the farthest out eyes. If you can comfortably wear a new bra on the tightest hooks, consider going down a band size. You should wear new bras on the loosest hooks except when pregnant. Feel the bra to make sure it's positioned correctly. Once you've put on the bra and adjusted the straps, gently pull at the straps and the sides and back of the bra to make sure that it fits comfortably. After this, you can begin to make sure that your breasts fill the cups, which is the trickiest part of putting on a bra. Check the straps and band of the bra to make sure that nothing is twisted. The cup size may be too large if your breasts don't come close to filling the cup. The cup size may be too small if your breasts overfill the cup. Look out for obvious signs that your bra is the wrong size. The majority of women are wearing the wrong sized bra. If your bra isn't the right size, then you will have trouble putting it on because it won't fit your dimensions correctly. Here are some easy signs that say that you're wearing the wrong bra: If your breasts spill out of the top of the bra. If the straps or band of the bra cut into you. If the bra feels incredibly tight—like you can't breathe in it. If the bra is so loose that the straps fall down no matter how much you adjust them. If you can comfortably fit two fingers between your side and the band of the bra. Measure your band size. To get an idea of your band size, measure your under bust in inches, making sure the tape is snug, but not tight. If it is below 30" (76 cm), round up to the nearest even number. If it is above 36" (91 cm), round down. This is your band size If your under bust measures over 36" (91 cm), take a bust measurement while lying on your back. Average the two bust measurements, then calculate the cup size. Measure your cup size. To work out the cup size, lean forwards at 90 degrees and measure your bust loosely. Take the difference between the bust and under bust measurements, and convert into cup letters. For example, an A cup has a 1" (2.5 cm) difference, while a B cup has a 2” (5 cm) difference. Go get a professional fitting. This is the best thing to do if you don't feel confident measuring your own bra size. Independent boutiques are generally the best places to get fitted because the fitters are specially trained. Department stores are generally not the best places to get fitted, as the employees often aren't trained well and sometimes use outdated measuring techniques. Go to several places to get a bra fitting done before purchasing a bra. Trust the measurements. You may have thought that you were a 36C all of your life, only to be told that you're really a 34D. Don't reject the measurements if the bra fits comfortably. Instead, try wearing a bra in the correct size and see how much better you feel. If you really aren't sure about the results of the fitting, try on as many bras as you can, or get another opinion from a professional. Measure your size once a year. There are a variety of reasons the size of your breasts can change. Your size could change because your body is still growing, because you've experienced significant weight loss or gain, or if you're pregnant. Measuring regularly is a good habit to keep up if you want to wear the right bra and be able to put it on correctly. | Put your arms through the straps. Clasp the bra in the back. Clasp your bra in the front or side. Choose your tightness setting. Bend down to help move your breasts into the cups. Fill the cups with all of your breast tissue. Repeat the same process with your other hand and other breast. Make sure the underwire is underneath your breasts. Make the straps looser if they’re too tight. Make the straps tighter if they’re too loose. Make the hooks tighter or looser depending on how the band feels. Feel the bra to make sure it's positioned correctly. Look out for obvious signs that your bra is the wrong size. Measure your band size. Measure your cup size. Go get a professional fitting. Trust the measurements. Measure your size once a year. |
https://www.wikihow.com/Sight-Sing | How to Sight Sing | To sight-sing a piece of music, start by learning how to read music, which you can do with the help of an online note recognition tool. Additionally, practice rhythm by clapping to the beat of a song while dividing each beat into smaller units, counting “1-2” or “1-2-3-4” between each clap. When you're ready to test yourself, go online to find sheet music for a song you don't know, then try to sight-sing it. Once you've given it a go, listen to a recording of the song to see how well you did. | Learn the solfege system. You may have heard singers sing ascending scales like this: Do Re Mi Fa Sol La Ti Do. (If you haven't, check out this example to learn the intervals between notes: https://www.youtube.com/watch?v=s_pq9s9USmI ). "Do" is always assigned to the "tonic" or "root note" of the scale, such as the C in the C major scale or G in a G major scale. By singing the solfege scale ascending from here, you will hit each note in that scale. Some singers reinforce the different syllables by changing hand shape as well. This is optional. A minority of singers prefer other systems, such as "1 2 3 4 5 6 7 1." Use solfege for minor scales. This is explained here so you can refer to the solfege system directly above, but you may want to wait until you've got plenty of practice with the solfege system before you try this. In minor scales (which exist in several forms), some of the intervals between notes are lowered from a whole step (such as from C to D) down to a half step (C to C♯). In solfege, these notes halfway between certain intervals are indicated by changing the vowel sound in the solfege syllable. Here are some examples, with the lowered notes in bold: Natural minor: do re me fa sol le te do Harmonic minor: do re me fa sol le ti do Melodic minor, ascending: do re me fa sol la ti do Melodic minor, descending: do te le sol fa me re do The chromatic scale, which goes up only in half steps, includes some syllables that are rarely used in songs. Learning it is not recommended until you are comfortable at sight-singing. Knowing these can help you sight-sing a note in the sheet music that's a half step up or down from the scale you are singing in. These are marked with a sharp symbol ♯ (half step up) or a flat symbol♭(half step down). Practice solfege with your favorite songs. Learning solfege is tough, especially without a music teacher to guide you. Practice as often as you can by choosing your favorite songs and trying to identify the "tonic note" of the piece, which you will sing as Do, then sing the entire song in solfege. There are a few ways to find the tonic note: When a note in the song feels like it is "coming home" or reaching a conclusion, this is often the tonic note. Songs often end on this note. Try to play the melody on the piano, while listening to the song. Turn off the music and attempt to sing "Do Re Mi..." while using only the piano keys used for the song. Keep trying different notes for "Do" until you succeed. If you hear an abrupt shift in the emotional tone of the melody, it may have changed keys. Focus on just one section at a time, since changing your "Do" note mid-song can be very tricky for beginners. Learn how to read music. It is possible to start from the first note on the page and count the number of spaces and lines up or down to the next note. Learning to read music is a much more efficient way to go about this, and will let you sight-sing faster and smoother. You can start by memorizing the mnemonics below, but to get it to sink in you'll need daily practice, perhaps with an online note recognition tool. In the treble clef, remember the lines from bottom to top by repeating E very G ood B oy D oes F ine. The spaces between them spell FACE. In the bass clef, remember the lines from bottom to top with G ood B oys D o F ine A lways. And for the spaces between them: A ll C ows E at G rass. Practice counting from C. This is the note usually used as the baseline note for singers. Play C on a piano, or use a metronome with a pitch function that produces C. Practice singing up or down the scale to find a different note. This is the process you'll use to find the starting note of a song. If you want to train relative pitch, you can try to find a song you know by heart that begins with C, and use it as a baseline. Keep in mind that people often start singing a song in a different key each time, so test yourself with a piano to make sure you can start on the right pitch each time. Alternatively, carry a tuning fork with you and listen to it throughout the day as often as you can. Guess the note, then use the tuning fork to see if you're right. Practice jumping across intervals. The most important skill for sight-singing is the ability to jump from 1 note to another without making a mistake, even if the 2 notes are nowhere near each other in the scale. Incorporate solfege exercises like the following into your daily practice routine: (low)Do Re Do Mi Do Fa Do Sol Do La Do Ti Do (high)Do Sing a song you know by heart using solfege. Slow down and repeat as necessary until you can sing the whole song using the right syllables. (It helps to sing the solfege scale in the right key a couple times before you begin.) For instance, "Mary Had a Little Lamb" begins with Mi Re Do Re Mi Mi Mi and "Happy Birthday" starts with Sol Sol La Sol Do Ti. Practice rhythm. One way to do this is to subdivide while listening to a song or reading sheet music. Clap to the beat of the song, but divide each beat into subsections, chanting aloud "1–2" or "1-2-3-4" between each clap. There are apps available, like Rhythm Sight Reading Trainer, that can help you with this. Practice sight-singing. Sight singing is a tough skill, and it requires a great deal of practice to get to the point where you can comfortably sing any sheet music that comes your way. Search online or in libraries for sheet music of unfamiliar songs, attempt to sing them, then check whether you got it right by finding a recording online. Repeat this daily if possible. Sing it with solfege first, then with the lyrics if there are any. Make sure the sheet music is written for your vocal range. Assess the time signature. The time signature looks like a fraction and is noted at the beginning of a piece of music. The top number tells you how many beats there will be every measure, and the bottom number tells you what kind of notes those beats will be in this song. For instance, if 3 is on top and 1 is on the bottom, there will be 3 whole note beats per measure. If 5 is on top and 2 is on the bottom, there will be 5 half note beats per measure. If 6 is on top and 8 is on the bottom, there will be 6 eighth-note beats per measure. The most common time signature (sometimes just written with the letter C meaning “common time”) is 4 on top and 4 on the bottom, which means there are 4 quarter-note beats per measure. Identify the key. At the beginning of the sheet music, next to the clef sign, sharp ♯ and flat♭signs make up the "key signature." These tricks will help you memorize what each key signature looks like: If there are no sharps or flats next to the clef, the scale is C major or A minor, so C or A will be Do for this song, respectively. The rightmost sharp in the key signature is Ti on the solfege scale. Go up one half step (a space or line) and you'll get the root note which the scale is named for, and which you can think of as Do. Alternatively, use this mnemonic to identify the scale by how many sharps there are (starting at one sharp): G reen D ay A nd E lvis B uy F our C ats The rightmost flat in the key signature is Fa, and the flat to its left is the root note Do. Identify the scale by the number of flats there are (starting at one flat): F at B oys E at A pples D uring G eometry C lass Listen to the root note. Unless you have perfect pitch, you'll need to listen to the root tone. This is always the note in the name of the key signature, so when you're singing a song written in A, you'll want to listen to an A. You can use a piano, a metronome with a pitch function, a tuning fork, or pitch software on a phone app or website. Run through the solfege scale. Using the root note as Do, sing the solfege scale up and down once or twice to get a feel for the notes you'll be singing. Remember to use the minor solfege syllables for minor scales. Check the rhythm and tempo. The vertical bar lines on sheet music will help you detect the beat of the music. Tap this onto your leg with your fingers if it helps you get a sense of it. There may also be a tempo mark telling you how fast to sing, such as "90" for 90 beats per minute. Feel free to sing it slower if you need to, unless you are being accompanied. Italian words are often used as tempo descriptions as well, such as andante for a "walking pace" of approximately 90 beats per minute. Allegro for fast and adagio for slow are two of the most common. Cope with difficult passages. If you are singing alone, especially when you are practicing, slow down slightly when you're having trouble with a passage. If you are being accompanied or singing in a group, lower the volume instead while you're struggling, but keep a confident, clear tone. As you train your sight-singing and get a feel for the song you are singing, even your guesses will be right more and more often. You can use an app like AnyTune to slow down difficult passages in a recording without changing the pitch. | Learn the solfege system. Use solfege for minor scales. Practice solfege with your favorite songs. Learn how to read music. Practice counting from C. Practice jumping across intervals. Practice rhythm. Practice sight-singing. Assess the time signature. Identify the key. Listen to the root note. Run through the solfege scale. Check the rhythm and tempo. Cope with difficult passages. |
https://www.wikihow.com/Fix-Wet-Suede-Shoes | How to Fix Wet Suede Shoes | To fix wet suede shoes, place them somewhere dry, but avoid leaving them next to a heater as excessive heat can damage them. If your shoes are soaking wet, pack them full with tissue paper so they don't shrink as they dry. When the shoes are dry, brush away any dirt or mud with a nylon brush. If you spot any stains, scrub the shoe in a circular motion with a suede eraser. Finish cleaning your shoes by applying a suede-protecting spray to prevent future damage. | Remove the shoes and let them dry slowly in the open air. Do not put the shoes in sunlight or next to a heater -- excessive heat can cause suede to warp and crack if you're not careful. Simply take them off and place them somewhere dry. Do not try and remove stains while the shoes are still wet, as this can strip the soft, felt-like texture. Stuff the shoes gently with tissue or newspaper if they are soaking wet, approximating the shape of your foot. When leather or suede gets wet, it often contracts. It then dries in this shrunken position, cracking the leather when you later stuff your foot in it. To prevent this, lightly ball up some paper and stuff it into the shoe lightly, so that it looks like there is a foot in the shoe. You don't want it busting at the seems or stuffed to the brim, just enough to absorb the water and help the shoe hold its shape. Make sure you get at least one piece all the way into the toe. Newspaper ink may run on your shoes if it gets wet. This is not a concern for most shoes, as it will stay on the inside, but you should still be careful. Lightly brush off any mud or dirt with a suede brush or gentle nylon brush. You can also use a nailbrush or a toothbrush if it is all you have around. Gently, working with the nap (the direction of the suede hairs), brush away any major mud stains. Don't worry about getting them perfectly -- you don't want to to scrub suede while it is still wet if you can help it. Know that water will not ruin your suede shoes if you take your time letting them dry. Do not wipe, rub, or scrub your suede vigorously. When the soft, delicate hairs get wet they will tense up and become brittle, making them easy to rip off. When your shoes get stained or wet, resist the urge to start scrubbing until they are fully dry. With a little bit of patience you can fix most damage to suede shoes. You cannot fix suede shoes if you've already stripped away the soft outer layer. Once you've ruined the felt, you cannot get it back. Spruce up the dried suede with a suede brush to return the soft texture to normal. Once the shoes are clean and completely dry, grab a suede brush and massage the fibers back into position. Work in small circles, massaging each area of the shoe until the fibers are soft and glowing. While older shoes will never be completely returned to their former glory, you can still vastly improve the look of your shoes from their sad, damn state. Apply a suede-protecting spray to your shoes to avoid further damage. Suede shoes can survive anywhere, as long as you are prepared. Most shoes will need suede-specific sprays or coatings, but the benefits are enormous. A protecting spray will keep your shoes dry, prevent watermarks and stains, and maintain the soft outer coating for years to come. Dry shoes completely before attacking any stains. Even though some stain treatments do require a bit of water, you want the whole shoe to be dry before working. Water makes leather (and thus its cousin, suede) a little more pliable, and weaker. Working on wet shoes can lead to warping or cracking. Only add a touch of water when needed for cleaning; otherwise, work on dry shoes. Invest in a suede eraser to remove almost all stains and watermarks. These simple tools are made to clean suede while still protecting the texture and color, and are invaluable tools for saving suede shoes. Simply rub the eraser gently in a circular motion to lift stains off the shoe, be careful not to scrub violently. When you're done, use a nylon, lint, or suede brush to gently comb the fabric back in the same direction. In general, suede erasers are great for: Watermarks Salt stains Water-based stains (like juices, drinks, etc). In a pinch, a sturdy pencil eraser will actually work similarly to a suede eraser, though not quite as effectively. Remove salt stains with a little white vinegar. Mix in equal parts white vinegar and warm water (1/4 cup of each should be more than enough) and use a sponge or tooth brush to gently wipe away the stain with the mixture. Vinegar also works well for colorful stains, such as wine or chocolate, though it does not help much with mud or oil. Remove oil stains with some cornstarch or talcum powder. If you've spilled some oil on your shoes, you're going to need to adjust your cleaning strategy to save the shoes. Dust the stained area with cornstarch or talcum powder, then let the powder sit overnight. In the morning, take a dry brush and gently wipe away the talcum or cornstarch. You might have to moisten it a bit as well. Finally, use a suede brush to return the nap to its normal direction. Oil stains are notoriously difficult to remove, so know that it may be impossible to remove without ruining the suede. Remove ink with cotton balls and rubbing alcohol. Simply blot away the ink with rubbing alcohol, 91% if you can find it. Once you've finished, let the shoe dry and use your suede eraser to remove any other issues. | Remove the shoes and let them dry slowly in the open air. Stuff the shoes gently with tissue or newspaper if they are soaking wet, approximating the shape of your foot. Lightly brush off any mud or dirt with a suede brush or gentle nylon brush. Know that water will not ruin your suede shoes if you take your time letting them dry. Spruce up the dried suede with a suede brush to return the soft texture to normal. Apply a suede-protecting spray to your shoes to avoid further damage. Dry shoes completely before attacking any stains. Invest in a suede eraser to remove almost all stains and watermarks. Remove salt stains with a little white vinegar. Remove oil stains with some cornstarch or talcum powder. Remove ink with cotton balls and rubbing alcohol. |
https://www.wikihow.com/Convince-Your-Parents | How to Convince Your Parents | To convince your parents of something, research the item or topic online so you can provide evidence that what you're asking for is necessary or important. It also helps to anticipate why your parents might say no so you can have counter arguments ready. Then, approach your parents when they're not busy and seem to be in a good mood. Politely ask them for what you want and provide the evidence you gathered. | Determine what you want and why. Many parents are incredibly patient. Others are not patient at all. But you can get on their good side. For example, ask when they're happy or calm. If you want to ask for something, know exactly what that something is. If you fumble over your words, your parent might grow impatient, which will reduce your chances of success. Be able to justify your side. Do you want to borrow the car this weekend? Why do you need to borrow the car? Why should your interests be taken into consideration? Consider these questions before you broach the subject with your parents, because they will most certainly ask. Provide evidence. If research will help you make your point, do it. Ask others for their advice. Research specific materials online concerning your point. For example, if you want a new iPhone, iPad, or any other Mac product, be able to tell your parents why you want that specific product. Does it run faster than any other device? Does it offer specific features that will help you in school, work, or life in general? Play to your audience. If you know that your parents care about one thing more than another, be sure to anticipate those preferences. If your parents have been hounding you about your grades for weeks and you want to get a new laptop, stress how the purchase will help you earn better grades. If your parents want you to get a better job, stress how a new car will help you get to your future job. Remember that your parents want to see you happy, but they also want to see their ideals in your life choices. Find a middle ground between your desires and your parents' ideals. Anticipate counter arguments. Sometimes you'll think that no one in their right mind will disagree with your point, but there are always counter points to consider. If you know your audience (or your parents), you'll probably be able to guess what concerns they'll have. Think about how to reduce opposition. Most likely, you'll have to gradually chip away at their defenses. One way to reduce your parent's opposition to your request is to meet them halfway. If you want a new car, offer to match their funds. If your parents pay $X towards your new vehicle, you'll match it. If your parents are willing to pay for the car, you'll gladly pay for insurance and gas costs. Exploit your parent’s weaknesses. This sounds strange, but everyone is susceptible to different types of argumentation. Some parents will succumb to shows of emotion. If you cry when you ask for something, they'll be overcome with empathy. They just want to make you feel better and will give in immediately. Others want to feel like a hero. Make these parents feel like they are saving you in some way and they'll give in. Other parents are simply self-interested. For these parents, you'll have to find ways of bargaining with them. Ask nicely. Request. Don't demand. Some subjects are delicate. If you are asking for something that requires the other person to sacrifice, don't approach the matter in a negative way. For instance, if you want to borrow the car over the weekend, say “I know you wanted to use the car this weekend, but I would really like to go see my friends at the mall.” In this example, we started by recognizing the needs of another person and then framing our request against those needs. Make sure that you use appropriate respectful language and are simply polite. Flatter your parents. Compliment their appearance and their actions. Recognize what your parents take pride in and then focus your compliments on that subject. Then make your case politely. Don't make it obvious. Don't just run up to your mother and say “I like your hair today. Can I have a new video game?” Your compliment will seem disingenuous. Get your parent into a good mood with compliments. Then wait a couple of minutes at least before you ask for something. Find the right time. Timing is everything in comedy and convincing your parents of anything. Parents are human beings too. Everyone makes decisions based on their emotions. There is no helping it. Wait until your parent is in a good mood. Don't ask for things when they get home from work. They want to be appreciated when they walk in the door. They don't want to be hassled at that exact moment. Don't make your case when your parent is in the middle of something else. We've all seen commercials of children bugging their parents for something while they're on the phone, paying bills, or watching their favorite television shows. It never works out for the child. Learn from this. Wait until the ideal time to ask your parents. Clearly state your goal. Thoroughly explain what it is you hope to get and why you hope to get it. Depending on the nature of the subject, you can ask your parents to hear your entire argument before responding. If they agree, then you can lay out your goal, present your evidence, anticipate their counter points or concerns, and then conclude. Hopefully, your parents will hear you out until you are finished. If not, you'll need to be able to present your points in the form of a conversation. Make your point. Hear their counterpoint and then rebut. Don't lose your cool. Don't resort to condescension or screaming. Bargain. Don't just take from your parents. Give back. Since you are asking a favor of them, it would be nice, if you offered something in return. Your parents want to see you be happy, but they also have to get other things done. The strongest strategy for bargaining with your parents is offering to do chores. If you want to borrow the car over the weekend, offer to do chores at home or around town. Make your request worth more to them than just making you happy. If they feel like they are making you happy and getting something else out of it, they'll be more likely to acquiesce to your request. Ask for a delayed response. “Don't answer yet.” “Just think about it. No rush. Get back to me when it is convenient.” No one likes being put on the spot, especially if it concerns a more serious request or issue. Your parent's gut reaction will be to say “No”. To avoid getting a rejection immediately, give your parent some time to decide and to consult with your other parent. This will also show your parents that you are mature and not impetuous. This tactic only works with requests that aren't time specific. If you need to borrow the car this weekend. You don't want to put off getting your parent's answer because then you won't have time to secure other transportation. If, for example, you want to get a new pet, this strategy might work better. Because getting a new pet is such a commitment, it is best to not rush your parents into it. Understand your parent’s argument. If you want to retort or convince your parents of your side, you'll need to discount their argument. So even if they say "no" this doesn't mean that they'll always say "no". Ask for an explanation. Hopefully, your parent won't just play the parent card — “because I said so”. Hopefully, they'll explain their side of the debate. If they do, try to understand what is driving their reasoning. Then make counter-arguments or proposals that undercut those arguments and support your own. For example, if your parents say no to getting a new dog based on the premise that you are not responsible enough, find ways to show them otherwise. Start behaving more responsibly and when they notice, bring up getting a new dog again. "Look I am responsible. Now that you recognize my ability to be responsible, can we get a dog?" Remember that one of the best ways to counter a parent's argument is through your actions. Re-evaluate. There may be other ways of convincing your parents. Take a moment to regroup and to re-evaluate alternate strategies. You might conclude to let it go. Hopefully, you've succeeded, but if you haven't, your desire to convince your parent might wane. It might not be worth it to you any more to convince your parent. Some parents won't think about changing their opinions once their mind is set. If this is the case, you may have to consider alternative avenues to getting what you want. For example, if your parents refuse to help you buy a car, you will need to get a job and save your money to buy one yourself. | Determine what you want and why. Provide evidence. Play to your audience. Anticipate counter arguments. Exploit your parent’s weaknesses. Ask nicely. Flatter your parents. Find the right time. Clearly state your goal. Bargain. Ask for a delayed response. Understand your parent’s argument. Re-evaluate. |
https://www.wikihow.com/Become-a-Goddess | How to Become a Goddess | Becoming a Goddess in everyday life is easy if you stay in touch with your emotions, look after your body, and take control of your life. Schedule time to meditate regularly, which will help you relax and understand your thoughts and feelings better. Spend time outdoors as often as you can, whether you're walking, swimming, or biking, to connect with mother nature. You should also eat a healthy diet, which will help your physical and mental health. Another important part of being a Goddess is to do what you want to do in life and stick to your values, even if people say you can't. Above all, show compassion at every opportunity to inspire others to be good and make the world a better place. | Embrace the power of femininity. For many, masculinity is a symbol of absolute power and too often, femininity is seen as a form of weakness or a subordinate status. However, you must look past this state of mind and celebrate the many unique strengths of femininity. The Divine Feminine: Many believe becoming a goddess means awakening the Divine Feminine or following the feminine principles of being nurturing, loving, compassionate, of insight, intuition, creativity, forgiveness, healing, and wisdom. Create a safe space for yourself where you can relax and feel comfortable. Build a space where you can disconnect from the busyness and demands of your social life. This space can be a cozy room, a reading nook, or a quiet corner. Fill your safe space with items that symbolize the goddess you want to be. It can be a picture or an object that represents your goddess. Add relaxing items like candles, incense, a water fountain, plants and flowers, or spiritual crystals and stones. Journal, pray, or daydream in this space. Do things that relax you and allow you to reflect and nurture yourself. Accept and listen to your own feelings and emotions. In order to find your inner goddess, it's important that you find peace within yourself. Don't try to fill up a void or emptiness through external means (like being obsessed with vanity, greed, or lust to feel better about yourself). Don't focus on things you can't change. Instead, accept it for what it is and you will be able to relieve yourself from the stresses of worrying about a situation you can't change. Don't deny your emotions. Acknowledge them as valid and something worthwhile to feel and explore. Meditate. Meditation has many benefits psychologically and physiologically. The purpose of meditation is to clear your mind from distractions and give you more control over your own mind and body. It can lower stress levels, decrease your heart rate, build self-confidence, and increase creativity. Many women meditate as a way of connecting to their inner goddess. Try a simple breathing meditation to start. Sit cross-legged or in a comfortable position. Close your eyes halfway and focus exclusively on the natural way you breathe. Become aware of how breath goes in and out of your body. Resist the temptation to follow the many different thoughts that come up in your mind. Instead, focus all of your attention to the sensation of breathing. Try guided meditation if you have trouble meditating. This requires less effort from you, but still gives you the benefits of meditation. It can also take you to places you would never have thought to visualize. Try yoga as an alternate form of meditation. Yoga borrows much of its principles from meditation. It can help improve your physical health and breathing techniques. Connect with Mother Nature. You might spend most of your time inside a building and divided from nature. It's important to remind yourself of where you came from and the beauty of nature in order to find your inner goddess. Walk bare feet through nature and feel the way your feet steadies and grounds you to the earth. Do activities outside like biking, swimming, or hiking to appreciate and celebrate the beauty of nature. Take care of your body by eating healthy and pampering it. Your body is deserves to be treated with self-care practices that honour your physical and mental health. Take an Epsom salt or milk bath while listening to soothing music and surrounded by sweet smelling candles. This will relax your mind but also soften and improve your skin. Take mental health days where you spend time by yourself doing relaxing or uplifting activities. Cut down on junk foods and have a well-balanced diet. Dress in the style of your goddess. Goddesses can come in many forms, so there is a lot of freedom to develop your own style. Popular representations of goddesses depict women wearing flattering, yet modest, clothes that have a classic and romantic style to them. Wear clothes tailored to your body type to accentuate your best features. Try pastel and earth toned garments. Wear natural fibre fabrics like leather or silk. Style your hair. Try different goddess-inspired hairstyles like Grecian or Roman updos. And keep your hair looking natural and healthy by using special hair products or natural home remedies. To grow thicker hair: Stimulate your hair follicles by massaging slightly heated coconut oil into your scalp and wrap a hot damp towel around your hair to increase the oil's effectiveness. To remedy limp or flat hair: Using beer is one popular way to volumize hair. Create a hair mask by mixing 15 mL of flat beer (left out to sit for a few hours) with 1 tsp of canola or sunflower oil and a raw egg. Apply this to dampened hair for 15 minutes and rise thoroughly. You can also spritz beer onto your hair with a spray bottle. Beer helps strengthen fine hair and create structure. To fix frizzy hair: Avocados alone or combined with other ingredients like bananas, egg yolks, mayonnaise or sour cream are a great way to moisturize dry or frizzy hair. Massage mashed avocados and/or equal parts of another moisturizing ingredient to your scalp. Let it sit for 15 minutes before rinsing off with cool water. Wear natural-looking makeup. If you do decide to wear makeup, use makeup that enhances your natural beauty. Skin: Conceal any flaws like blemishes and dark circles with a lightweight concealer. Avoid putting on too much or caking on foundation. Cheeks: Use a blush colour in a warm peach or pink colour to give yourself a subtle and natural flush. Eyes: Choose an eyeshadow palette that accentuates your eyes. Try a colour slightly darker than your skin to create natural contours around your eyes. Avoid hard edges by blending in your eyeshadow. Eyelashes: Use natural looking lash extensions to enhance your look. Put 1-2 coats of mascara but avoid putting on too many coats or you'll get a spidery lash effect. Lips: Plump up your lips with a colour that matches your natural lip colour or try a gloss to create a kissable shine. Keep up a healthy beauty regime. Find a beauty routine that is easy to maintain everyday. They can be simple things like: Developing a skincare routine that ensures your Avoiding harsh chemicals that might damage your body, skin, or hair. Assert your feminine power. As a woman, you may have been taught to keep quiet, be polite and be accommodating. This may often lead to many missed opportunities, misunderstandings, and pent up anger and anxieties that lead to depression. Being a goddess means standing firm in what you believe and living authentically. Do what you want to do. Don't feel guilty or obligated to do things you don't want to do. These things may take time away from what is important to you or may go against your own values. Have presence or an energy that tells others you are giving all your heart and mind into every situation. This will earn you respect and power without demanding it through forceful or obnoxious ways. Be a leader by inspiring others. Bring people together and towards a higher good. Show them you care and lead by example. A goddess should have everyone's best interests at heart. Having charisma helps to better inspire others to devote to you or follow you. Be approachable and friendly by having a smile for everyone and showing you care, especially when no one else will. Give even when someone doesn't deserve it. This shows compassion and will inspire others to do better. Be understanding and approach misunderstandings with positivity and objectivity. Give opportunities and resources to others when they need it. Trust in your inner goddess. Sometimes this might mean surrendering to the things you have no control over and trusting that the best outcome will unfold for you in some way or another. Be grateful for what you already have in life. Don't take things for granted. Live everyday as a gift. Take chances and explore new opportunities. Have a positive outlook and faith in your self-worth and abilities to accomplish your goals and dreams. | Embrace the power of femininity. Create a safe space for yourself where you can relax and feel comfortable. Accept and listen to your own feelings and emotions. Meditate. Connect with Mother Nature. Take care of your body by eating healthy and pampering it. Dress in the style of your goddess. Style your hair. Wear natural-looking makeup. Keep up a healthy beauty regime. Assert your feminine power. Be a leader by inspiring others. Trust in your inner goddess. |
https://www.wikihow.com/Become-a-Young-Inventor | How to Become a Young Inventor | If you want to be a young inventor, start by finding a problem you need to solve. For example, are your school's lockers ugly and old? Try inventing magnetic wallpaper so everyone can have their own unique look! Another way to come up with an invention is to find things that are making your life harder. Do you always forget to feed your dog? See if you can invent an automatic dog feeder to make that problem go away. No matter what you invent, remember that your passion and dedication is the best tool you have! | Identify a problem worth solving. The very first step in any inventing process is to identify the problem that your invention will solve. Look at the world around you and ask yourself: What could work better? What task could be done better or faster? What annoys you and how could you fix it? Ask friends or family about daily problems they face and record their feedback. The problem doesn't need to be new and the device doesn't need to be new. Even if a dozen designs for a particular device exist, you're still inventing something if you make a new design to do the same thing in a different way. Be creative with your ideas. Not every idea will be a great one, but don't be afraid to think outside the box. Some problems that have been solved in the past include: The telephone solved the problem of rapid communication. Before the telephone, the fastest way to communicate was using a telegraph and Morse code. With the telephone, you skip the translation of the code and speak directly to another individual! Crayon holders: Invented by 12 year-old Cassidy Goldstein who solved the problem of coloring with broken crayons. Keep an idea notebook. Have you ever had a brilliant idea and then forgotten about it later? Carry a notebook around to take notes as ideas come to you so you don't forget about them. Add a little note about how the idea came to you and write the date next to it. Use your notebook to keep track of inventions you're currently working on and to write down ideas about new inventions. Make sure your idea doesn’t already exist. You may have come up with a fantastic idea, but it's possible that someone else has already thought of it. Do a quick search online to see if something similar has already been made. With your parents help, search for patents that might already exist for your idea. If your idea does exist, don't be discouraged; it just means that you came up with such a great solution that it has already been made. Read about famous inventors and inventions. People have been coming up with creative ways to solve problems for thousands of years. Reading about famous inventors and the inventions they came up with can spark your own problem-solving creativity. Learn about their process and apply it to your own life. Be inspired by reading about other young inventors. Look at other inventions in your surroundings and learn how they work. Inventions don't need to be complicated, simply functional. Meet with other inventors. Ask your parents to help you contact other inventors to meet with them. Ask them about their process and how they came up with their ideas. Getting first-hand information about what it takes to be an inventor is a great beginning step to becoming an inventor yourself. Ask them how long it took them to come up with an idea and make a workable device. Find out how much time and effort they put into their inventions. Did they ever come up with an idea that they couldn't make work? What do they do when that happens? Sketch your idea. Draw out a basic diagram of what your invention will look like. Label every component and make notes in the margins about how various pieces will go together. List the types of materials you would use to build the finished project. Don't hesitate to make multiple sketches of the same design until you are satisfied with the result. Start the sketch with pencil so you can erase mistakes. Use colored pencils or markers to add the finishing details. If you're a little more advanced, you can use a Computer Aided Design (CAD) program to make a 3D model of your invention on the computer. Explain your idea to your parents. Once you've come up with an idea and a basic sketch, talk to your parents about it. They may be able to help you with some of the details and point out any design flaws you may have missed. They can also give you an idea of how much supplies will cost and whether it is feasible to create a working prototype. Gather the necessary materials to build a prototype. A prototype is a working model of your idea. It will likely not be a very polished version, but will prove the concept behind the idea itself. You don't need to use the highest quality materials, but simply ones that will give you a functional working device. Make a list of everything you'll need and how much of it is necessary. Look around your home for recycled materials that you may be able to use and then purchase the rest with permission from your parents. Try checking thrift stores and yard sales for parts that you can use. This will be much more cost effective and you will also be reusing materials. Learn all you can about the things that will comprise your invention, whether those are wood or metal rods, circuits and software, motors and gears, or fabrics and threads. The more you know about how the pieces work and how they work together, the more robust your invention can be. If you need any special tools for construction, ask your parents if they have them or if they know anyone who might have access to them. Find out if your school has a workshop that you can use. Find a good time to build your invention. If you will be working with power tools or other dangerous materials, you will likely need adult supervision. Ask your parents when they have enough free time to sit down with you and start building. If you have an older sibling, ask them if they can help you out as well. If there are components that don't need adult supervision, work on those when your parents are too busy to help you with the power tools. Build the prototype of your idea. Once you have all the materials you need and the necessary supervision for construction, you can build your prototype. Be precise in your building and try to make it as close as possible to the sketch you've made. Measure twice and cut once, and make sure to be consistent with measurements. Don't switch from inches to centimeters or from feet to meters. You don't want to mess anything up because you weren't paying attention while measuring. You may find that while building the prototype you have to change the design a bit. This is all part of the inventing process. Always have a parent in the room with you while you are inventing. They know how to use the tools and will be a huge help. If you have to use a hot glue gun, there are mini ones on the market. You can use those by yourself, but make sure a parent is in the room. Wear old clothes you don't care about to avoid getting paint and glue all over good clothes. Test your prototype. Does your finished product work? Is it solving the problem the way you envisioned? Are there improvements you can make that will work better? Will a different material work better for the final construction? These are all important questions you need to ask yourself to decide if your idea is going to be a success. Ask your parents to test out the device and if they have any suggestions for improvements. Ask them what they like about it and what they might change. Constructive feedback is an important part of the process. If something isn't working, use the information they give you to make it better. Attend an invention workshop. Invention workshops will guide you through the basics of coming up with an idea, building it, and then telling other people about why your idea is important and useful. There are young inventor workshops all over the world that you can sign-up for and participate in. There are also camps available for young inventors that might be of interest. Name your invention. In most cases a simple name describing the function of your invention is sufficient, but a catchy name can also help people remember your product. Keep the name short and to-the-point. Avoid using a confusing or misleading name. Come up with a few different names and ask your friends and family what sounds the best. Draft a patent. In order to protect your invention and claim it as your own, you must patent it. A patent is a legal document stating that you came up with the idea and proves that you own the invention. It prevents other people from stealing your idea. The patent process can be complicated so ask your parents for help with this if it's something you are seriously considering. Reach out to investors. If you want to mass produce your invention and start selling it to others, you will likely need to raise some money. Investors are individuals who give you money when you are first starting out so you can produce the product. In return, they will get some of the profits from the sales of product. You can start by asking friends and family to help out. Participating in inventor challenges can be a great start because many of them have cash prizes. Compete in an inventor challenge. Inventor challenge competitions are a great way to show your inventions. Some of these competitions may have specific problems that they are trying to solve, while others are completely open to submit whatever you like. If you have a working prototype, consider submitting it to an open competition. Find a competition near you and register for it. Turn in all of the components on time to be eligible for the competition. Some of the top competitions include: The Young Inventors' Program, hosted by the Academy of Applied Science The Invent It Challenge, hosted by the Lemelson Center for the Study of Invention and Innovation | Identify a problem worth solving. Keep an idea notebook. Make sure your idea doesn’t already exist. Read about famous inventors and inventions. Meet with other inventors. Sketch your idea. Explain your idea to your parents. Gather the necessary materials to build a prototype. Find a good time to build your invention. Build the prototype of your idea. Test your prototype. Attend an invention workshop. Name your invention. Draft a patent. Reach out to investors. Compete in an inventor challenge. |
https://www.wikihow.com/Prevent-Gum-Disease | How to Prevent Gum Disease | To prevent gum disease, all you need to do is maintain great oral hygiene by brushing and flossing daily. First, clean your teeth for 2 minutes twice a day. If you have sensitive teeth or receding gums, use a soft-bristled toothbrush, which won't be so harsh on them. After you've brushed your teeth, use a mouthwash to get rid of any remaining bacteria. Floss your teeth once a day to remove debris and bacteria stuck between them. You should also try to eat less sugary foods, since high levels of sugar encourage plaque and tooth decay. Remember that it's important to have your teeth cleaned by a dental hygienist twice a year, because they can remove hardened plaque that you won't get rid of on your own. | Brush your teeth for 2 minutes twice a day in the morning and evening. Move your toothbrush in short, circular motions, and push the bristles into the gaps between your teeth. Brush both the sides and the tops of your teeth. Make sure you also brush your tongue, since it can harbor bacteria. You can also brush your teeth after meals to remove food debris and plaque. Using an electric toothbrush is more effective for cleaning your teeth. Pick a toothpaste that contains fluoride, which supports strong teeth. Floss your teeth every day to remove food and plaque. Flossing is essential for good teeth and gum health. It removes food debris, plaque, and bacteria from between your teeth. Floss your teeth before you brush so that the debris is removed when you brush. If you commonly get food caught between your teeth, you might floss after every meal. You can even find single use flossing sticks that make it easy to floss on the go. Rinse with a mouthwash that fights plaque. Use your mouthwash after you brush your teeth. Mouthwash removes any remaining food debris that might be stuck between your teeth or under your gums. It also contains an antiseptic that will kill the bacteria in your mouth. Check the label on your mouthwash to make sure it fights plaque. Visit your dentist for a check-up at least once a year. Your dentist will check your teeth and gums to make sure they're in good health. The dentist may also take X-rays to get a closer look at your teeth. This ensures they'll catch any dental problems early so they can treat them. If your teeth are in good health, an annual dental check-up is likely all you need to avoid gum disease. However, you may need more frequent check-ups if you've experienced dental issues in the past. Talk to your dentist about how often you should visit their office. Get twice yearly teeth cleanings. A dental hygienist will perform a deeper cleaning of your teeth and gums to help them stay healthy. They can remove hardened plaque from your teeth, which is called tartar. You can't remove tartar with brushing alone, so don't skip your twice annual cleanings. If you don't remove tartar, it can eventually lead to gum disease and other dental problems. If you have dental insurance, they may cover your teeth cleanings. However, some insurance policies only cover one cleaning a year, so check your benefits before booking your appointment. Limit your sugar consumption, as sugar causes tooth decay. Sugar is very harmful for your teeth and gums. It promotes tooth decay and feeds bacteria that causes plaque. It's best to avoid sugar-laden foods. When you do enjoy them, brush your teeth afterwards. Sugary drinks are a sneaky culprit when it comes to poor oral health. Regular soda, sweet tea, flavored coffee, juice, and other sweetened beverages can damage your teeth, so cut them out. Since fruit is high in sugar, it can harm your teeth. Drinking plenty of water when you eat fruit will help protect your teeth from the sugar. Additionally, you can reduce how much sugar you get from fruit by choosing low sugar, low acid fruits, like berries, peaches, and apples. Stop using tobacco products, if you do. Smoking and chewing tobacco both contribute to gum disease by making it harder for your gums to heal. Smoking also harms your immune system, so it's harder for your body to fight off bacteria. Quitting is hard, but you don't have to do it alone. Talk to your doctor about quitting aids, such as gum, patches, or prescription medication. If you use tobacco, your risk of gum disease is twice that of someone who doesn't use tobacco. Keep your blood sugar under control, if you have diabetes. Uncontrolled diabetes increases your risk of gum disease. Test your blood sugar regularly to make sure it's in a normal range, and always take your medicine as prescribed. Eat a healthy diet based around non-starchy vegetables, lean protein, and whole grains. Talk to your doctor about how diabetes is affecting your gum health. Incorporate probiotics into your diet to prevent or reverse gum disease. Probiotics may be an effective way to both prevent and reverse gum disease. Good dietary sources of probiotics include yogurt with added probiotics, kefir, sour dill pickles, kimchi, kombucha, miso, sauerkraut, or tempeh. You might also use a probiotic supplement. However, talk to your doctor before you take any supplements. Consume more vitamin C for gum health. Low levels of vitamin C may increase your risk of gum disease. Eating more vitamin C may help you protect your gum health. You can get more vitamin C from food, or you can take a supplement. Foods that contain a lot of vitamin C include oranges, grapefruit, strawberries, cantaloupe, green peppers, red sweet peppers, broccoli, kiwi, Brussels sprouts, cabbage, cauliflower, pineapple, honeydew melon, and potatoes. Don't take any supplements without first talking to your doctor. Use oil pulling daily, which may help remove plaque buildup. Put 1 tablespoon (15 mL) of coconut or sesame oil in your mouth. Then, swish the oil around your mouth for 15-20 minutes before spitting it out. The bacteria in your mouth will stick to the oil, removing it from your teeth. If you're new to oil pulling, start with 5 minutes a day and work your way up. If your jaw starts to hurt from swishing the oil, take a break from oil pulling until your jaw feels better. Don't replace brushing and flossing with oil pulling. Opt for neem toothpaste or mouthwash for a natural option. Neem is a natural anti-bacterial, anti-inflammatory astringent that helps maintain good oral health. It's a natural ingredient that you can find in some toothpastes and mouthwashes. Studies show neem is an effective ingredient for fighting plaque and gum disease. Tea tree oil also supports healthy gums when it's included in your toothpaste. If you're looking for a natural toothpaste or mouthwash, check the label for neem or tea tree oil. Use a soft bristle toothbrush rather than a hard bristle brush. A soft bristle toothbrush will clean your teeth without being too rough on your gums. On the other hand, hard bristles can damage your teeth and gums. This increases your risk of receding gums. Check the label on your toothbrush to make sure it's labeled as “soft.” Avoid over-brushing your teeth. Although brushing your teeth is an important part of maintaining your oral health, it's harmful if you do it too often. Brushing twice a day is all you need to keep your teeth healthy. It's okay to do an extra brushing after a meal or sugary snack, but don't brush your teeth more than 3 times a day. If your teeth or gums are feeling sensitive, stick to brushing twice a day and switch your toothbrush to one with extra soft bristles. Take extra care if you have a tongue piercing. Having a tongue piercing increases your risk of receding gums. Long barbell tongue rings are the biggest threat when it comes to receding gums. While choosing shorter barbells will reduce your risk of gum disease, it may increase your risk of chipping a tooth if you tend to bite your tongue ring. | Brush your teeth for 2 minutes twice a day in the morning and evening. Floss your teeth every day to remove food and plaque. Rinse with a mouthwash that fights plaque. Visit your dentist for a check-up at least once a year. Get twice yearly teeth cleanings. Limit your sugar consumption, as sugar causes tooth decay. Stop using tobacco products, if you do. Keep your blood sugar under control, if you have diabetes. Incorporate probiotics into your diet to prevent or reverse gum disease. Consume more vitamin C for gum health. Use oil pulling daily, which may help remove plaque buildup. Opt for neem toothpaste or mouthwash for a natural option. Use a soft bristle toothbrush rather than a hard bristle brush. Avoid over-brushing your teeth. Take extra care if you have a tongue piercing. |
https://www.wikihow.com/Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car | How to Choose the Best Anti Theft Devices to Protect Your Car | One of the most popular anti-theft devices to protect cars is the steering wheel lock, which prevents anyone from driving the vehicle until it is removed. But a $10 kill switch can do just as good of a job by shutting down part of the engine's electrical system until you complete a certain task, which varies depending on the model. If you want a visual deterrent, try a DIY VIN etching kit, with which you can put your VIN number on all of your windows and important parts. Since replacing those parts is expensive, criminals will be less interested. | Try a mechanical immobilizer. These are the least expensive car anti-theft devices, designed to restrict access to or movement of the vehicle. The biggest advantage of mechanical immobilizers is their highly visual appearance, which should ward off amateur car thieves, but not the pros. Police authorities recommend including one of these in conjunction with other anti-theft devices. Steering-Wheel Lock: “The Club” is the most popular steering wheel lock, and the least expensive anti-theft option. This device goes over the steering wheel and locks it in place, so no one can drive it until they remove the lock. Price Range: Low End: $25, High End: $100 {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-2.jpg\/v4-460px-Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-2.jpg","bigUrl":"\/images\/thumb\/e\/e8\/Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-2.jpg\/aid1935959-v4-728px-Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-2.jpg","smallWidth":460,"smallHeight":325,"bigWidth":"728","bigHeight":"514","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Hood Lock: This device will block access to the battery and deter thieves who sell cars off for parts. Price Range: Low End: $20, High End: $50 {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-3.jpg\/v4-460px-Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-3.jpg","bigUrl":"\/images\/thumb\/b\/b1\/Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-3.jpg\/aid1935959-v4-728px-Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-3.jpg","smallWidth":460,"smallHeight":325,"bigWidth":"728","bigHeight":"514","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Tire Lock: These deterrents are highly visible and hard to get off. Since tire locks take time and effort to attach and remove, these wouldn't be the first choice for your daily driver vehicle. Price Range: Low End: $80, High End: $200 {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/63\/Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-4.jpg\/v4-460px-Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-4.jpg","bigUrl":"\/images\/thumb\/6\/63\/Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-4.jpg\/aid1935959-v4-728px-Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-4.jpg","smallWidth":460,"smallHeight":325,"bigWidth":"728","bigHeight":"514","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Other Car Anti-Theft Options: Gearshift locks, ignition/steering wheel column and crook locks, gear shifter locks and brake pedal locks. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-5.jpg\/v4-460px-Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-5.jpg","bigUrl":"\/images\/thumb\/e\/ee\/Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-5.jpg\/aid1935959-v4-728px-Choose-the-Best-Anti-Theft-Devices-to-Protect-Your-Car-Step-5.jpg","smallWidth":460,"smallHeight":325,"bigWidth":"728","bigHeight":"514","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Consider an electronic immobilizer. Many modern vehicles come standard with car keys and fobs that protect their cars via electronic immobilizers. These built-in transponders or microchips send signals to the anti-theft system, which then send a signal that it's ok to start the car. When anyone attempts to use the car without these signals, the car will not start. Car thieves often avoid cars with electronic immobilizers. Install a "Kill Switch. " This anti-theft device can be activated to shut down part of the engine's electrical system. Some cars have them built in, and they are pretty easy to install. Price Range: Low End: $10, High End: $200. A popular model is the Master Lock Starter Sentry, which kills the fuel or ignition system via a wireless transmitter. Other ignition kill switches are activated the moment a car is locked and cannot be deactivated until a series of tasks are completed (i.e., unlocking the car, pressing the gas pedal once, buckling your seat belt, etc.). Always check your car's warranty first, because some don't allow installation, and remember to hide the Kill Switch, so a thief won't see and disable it. Invest in a car alarm. These are the most visually effective anti-theft devices. Sometimes drawing a potential thief's attention to the fact that your car has an alarm system is enough to deter them. So, be sure to put a sticker in the window, on both sides, proudly proclaiming you have a car security system activated. Car alarms feature electronic sensors designed to activate when a vehicle is breached: unauthorized entry, breaking of glass, sudden movement, and perimeter violations. When a threat is detected by the sensors, a siren activates (at over 120 dBs), alerting the car's driver and everyone else within earshot. Price Range: Low End: $150, High End: $1,000. Be wary of older, cheaper car alarms, flexible-circuit alarms, and single-stage sirens, which are too easily triggered, and may come at the expense of your neighbors' friendship. Always hook your car alarm up to a backup battery and/or invest in a hood lock. Many car thieves know how to unplug a car alarm's battery, which will silence it. Even if you don't have a car alarm, you can buy & apply stickers proclaiming your vehicle is protected by an alarm. The thought of a security system should make any thief choose another victim! Try VIN Etching. Every vehicle has a unique, 17-digit serial number assigned to it called the Vehicle Identification Number or VIN. The VIN will be on the car's title, on the dashboard (driver-side), and on your insurance and registration cards. You can “brand” your car's parts by etching it's VIN number on all windows and all important parts. Doing this serves as both a tracking device and a theft deterrent. Most car thieves steer clear of etched vehicles because of the expense in replacing and disposing of VIN-coded glass. Price Range: DIY kits sell for $20, or you can hire a professional to do this for you. Install a vehicle tracking system. This is the “Cadillac” of auto theft protection, so be prepared to pay top dollar. Electronic tracking devices offer a real-time location of the stolen vehicle using Global Positioning Systems (GPS). These are sold with service contracts, and have a reputation for relocating many vehicles a mere hour after they have been stolen. Price Range: Low End: $295, High End: $1395 (for car alarm & tracking system) The two biggest companies are LoJack and OnStar. LoJack features a hidden transmitter in the car, which is activated once a theft is reported. This company works directly with law enforcement, and boasts a 90 percent return rate on stolen vehicles. OnStar offers a similar system, which comes standard on all new model cars from GM, Acura, Audi, Isuzu and Volkswagen. | Try a mechanical immobilizer. Consider an electronic immobilizer. Install a "Kill Switch. Invest in a car alarm. Try VIN Etching. Install a vehicle tracking system. |
https://www.wikihow.com/Feel-Drunk-Without-Drinking | How to Feel Drunk Without Drinking | Many people enjoy the buzz they feel while drinking, but there are many side effects from alcohol. Fortunately, you can feel drunk without drinking by getting exercise and trying new experiences. Exercise is a great way to experience a drunk-like feeling since your body releases feel-good hormones when you get regular cardio sessions. You can also try an extreme sport, like skydiving, bungee jumping, or snowboarding, which will give you the best kind of natural high. Riding a roller coaster or other thrill ride can also help you feel exhilarated, dizzy, wobbly, and disoriented. Another way to feel drunk is to stay up too late, which will leave you feeling groggy and off-kilter. | Hit the gym or the local park. Exercise is one of the most well-known ways to experience a drunk-like feeling without imbibing in alcohol. Getting a regular cardio session in releases your body's endorphins, seratonin, and dopamine, which are chemicals in your brain. When released, these chemicals can create a sort of euphoric feeling, not unlike the feeling of being drunk. Exercising regularly can make a lasting impact on your mood. Find an exercise plan that suits you. If you're social, try joining a group class, such as cardio dance or boot camp. If you value some solitude, consider taking up running. Go bungee jumping. For a lot of people, the rush that comes from extreme sports is the best kind of high you can get. If you're looking for a mind-altering experience that does not involve drinking, there are a lot of options for you. For example, you could try sky-diving, white water rafting, or snowboarding. All of these activities have a significant impact on your mental state, as well as being physical exercise. Try looking for local adventure groups in your area. Often, you can join a group excursion for something like rock climbing or hang gliding. This can cut down on the cost of extreme sports, and also help you to make new friends who share this interest with you. Fall in love. People who have been in love have described themselves as feeling giddy and out of control. Being in love--or lust--can actually affect the human brain in the same way that alcohol, or drugs can. When you're in love, your dopamine levels spike, creating a euphoric feeling. Besides euphoria, love can also make people feel less inhibited, more generous, and reduced stress levels. Experience nature. Do you ever notice that you feel like a different person when you're on vacation? That is probably because many of us choose to take our breaks away from our typical environments--and for many people, your typical environment is an urban one. When you're on a beach, in the mountains, or hiking in a forest, the brain seems to process information differently. Sounds are louder, colors more vibrant, and the air feels different. This is not unlike the feeling of being drunk. Go outside! Ride a roller coaster. Your local amusement park can be a great place to find that exciting feeling you have been looking for. Whether you try out the latest super coaster, or take a thrilling water ride, there are plenty of attractions that can leave you feeling exhilarated. Roller coasters can definitely provide some of the same feelings you would get from drinking alcohol. You can expect to feel dizzy, wobbly, and disoriented. And often, immediately ready to move on to the next ride! Turn on some tunes. Most people have experienced an emotional reaction to a piece of music. It might be hearing a favorite song from high school, your wedding dance song, or an old family favorite that provokes a very real mental and physical reaction in people. Certain pieces of music can transport an individual to a different time and place. In other words, music can temporarily remove us from reality. Music can create euphoric reactions in individuals. And like everything relating to music, it's all about your personal tastes. Channel your inner child. Want to feel dizzy and disoriented? Kids are the experts! Think back to your younger years. Remember the exhilarating feeling you got from spinning around and around in circles until you fell down? Why not try it again! You could also turn somersaults, or grab your friends and head to the local park or playground. Find a hill to roll down, or go as high as you can on the swings. Scare yourself silly. Fear can elicit many of the same feelings that being drunk can cause. One of the common denominators is feeling a loss of control. When done responsibly, this feeling of being out of control can cause a rush of adrenaline--and excitement. Also, after your mind logically realizes that you are not actually in any danger, a sense of giddiness and light-heartedness can set in. Which makes the fear worth it! There are lots of ways to scare yourself. Grab a creepy book, or watch a thriller on tv. Better yet, grab your friends and have a camp out in the backyard. Have a competition to see who can cause the most shrieking with the scariest ghost story. Stay up too late. Feeling groggy is one of the most common reactions to drinking alcohol. You can try to mimic that by making yourself as tired as possible. Push yourself to stay up later than normal, and read or watch television until you are forcing yourself to keep your eyes open. This will feel like you've had too much to drink. It's not a good idea to try this one when you have an important day at school or work coming up. Drink coffee. Or a lot of any kind of caffeine. Too much caffeine in any form is going to produce the jitters, and might give you the anxious feeling that you could get while drunk. Caffeine can also make you much more talkative and more willing to be social. Just be careful, too much caffeine is not good for your health--mental or physical. Change your mood. Feeling drunk can definitely affect your mood. Some of these changes are positive, and some you would probably rather avoid. Alcohol causes chemical reactions in the brain, and these reactions can also be caused by other activities. That is why you might be able to feel the effects of drinking without ever taking a sip. Some changes in your mood might include an increased feeling of happiness, giddiness, or excitement. Alternatively, your mood might grow darker, and you could experience feelings of loneliness or anxiety. Alter your behavior. The feeling of being drunk can cause people to start acting differently. When the chemicals in your brain are having new reactions, it is reasonable to expect some changes in your behavior. For example, when you feel drunk you might become more social and talkative. These side effects are likely because you feel a little more relaxed and confident. In other cases, you might become withdrawn and even a little angry. Feel physically different. When you feel like you've been drinking, you will likely notice some changes in how you physically feel. You might start feeling sleepy or groggy, as if you really want to fall asleep. Dizziness is something else that people regularly experience while they're drunk. Your vision could blur, and you could find yourself having some trouble balancing when you try to walk. People usually also have much slower physical reactions when they're feeling drunk. Enjoy new sensations. People like to feel a buzz because it feels new and interesting. It can feel exciting, the same as trying any new experience. Experimenting with these new feelings and effects can be really fun, as long as you are careful. Just make sure to know your limits and be aware of your surroundings when you're trying to capture a buzz. | Hit the gym or the local park. Go bungee jumping. Fall in love. Experience nature. Ride a roller coaster. Turn on some tunes. Channel your inner child. Scare yourself silly. Stay up too late. Drink coffee. Change your mood. Alter your behavior. Feel physically different. Enjoy new sensations. |
https://www.wikihow.com/Diagnose-and-Treat-Megacolon-in-Cats | How to Diagnose and Treat Megacolon in Cats | If your cat is displaying symptoms of megacolon such as difficulty or pain while defecating, vomiting, loss of appetite, abdominal pain, or blood in its feces, you should take it to the vet for diagnosis and treatment. Your vet may place your cat under anesthesia and perform an anema to remove the blocked feces. Usually, your cat will be given medications like Cisapride and Lactulose afterwards to prevent future constipation. Alternatively, if other medical treatments have been unsuccessful, your vet may perform a colectomy and remove a portion of your cat's large intestine. This treatment involves an overnight stay but can be expensive. | Recognize possible causes. By knowing the potential causes of megacolon, you can help to better diagnose your cat. Although megacolon sometimes occurs as a primary condition, it usually comes the result of one or more of the following: Colon muscles that do not contract normally Prolonged constipation Physical trauma resulting in a fractured pelvis Ingesting non-digestible items Neurological disorders Track symptoms. Pay attention to your cat's bathroom behavior. If they have stopped defecating, appear to be having trouble doing so, or seem to be in abdominal pain, there is a chance that they could be suffering from megacolon. If you notice such symptoms, you should seek veterinary care. Any time your cat stops eating or seems unusually lethargic, seek help right away. Symptoms of megacolon include: Difficulty defecating Pain while defecating, accompanied by wincing or meowing Blood in fecal matter Abdominal pain Loss of appetite Vomiting Defecating outside the litter box Be prepared to answer some questions. When you visit your vet, plan to bring along some information. In order to properly diagnose your cat, your vet will ask a series of questions. Be prepared to describe: The complete medical history of the cat (to the best of your knowledge) What (if any) medications your cat is currently taking What symptoms you have noticed When these symptoms began If your cat has experienced any physical trauma Run some tests. In order to determine what is going on with your pet, the vet will need to perform a series of tests. If your cat is showing symptoms of megacolon, your vet is likely to perform: General physical examination Rectal examination X-rays Additional diagnostic tests (such as blood work, urinalysis, and/or ultrasound) Determine and address the cause. If your vet is able to determine the underlying cause of megacolon in your cat, the best course of action is for your vet to address this root cause. Additional diagnostic tests may be performed to help determine this cause, and a treatment plan will be devised. These tests may include: Abdominal ultrasound Contrast studies Additional blood work Colonoscopy Administer an enema. Whether or not a root cause is determined, perhaps the best way to relieve the distress on your cat's colon is for your vet to perform an enema. In order to do this: Your cat will be placed under anesthesia Fluid will be injected into your cat's colon The blocked feces will be manually expressed Provide medication. Your vet will likely suggest the use of medication to help relieve your cat's condition and to prevent future constipation. Depending on the nature of your cat's megacolon, you may be asked to continue providing medication after your cat returns home. Such medications will likely include: Cisapride, which initiates colon contraction Lactulose, which acts as a stool softener Perform a colectomy. If your cat's megacolon is especially severe, and/or if other medical treatments have not been successful, your vet may wish to perform a colectomy. This surgery involves removing a portion of your cat's large intestine. Should this be needed, be aware that this surgery involves: General anesthesia An overnight stay in the animal hospital Recovery time where you cat will need accommodations Significant medical fees Alter your cat's diet. In order to help heal megacolon, and to help prevent its return, you may be asked to place your cat on a high-fiber diet. Ask your vet for recommended brands and portion guidelines. Look for cat food labeled "high fiber." You can find these at pet stores, grocery stores, through your vet, or online. Ensure proper hydration. Dehydration is a major factor in constipation. In order for your cat to recover from megacolon, it is important for you to monitor their hydration for at least a week after you see your vet. In order to do this, you can: Provide fresh water Make sure your cat is drinking every day Make sure your cat is urinating every day Include canned food in their diet Add water to their dry food Follow any additional instructions from your vet Be vigilant for signs of constipation. Note how often your cat relieves itself. If your cat becomes constipated, you may be able to help. Ask your vet about how to use a micro enema at home. At the first sign of constipation, this simple home intervention could prevent a larger problem from developing. Let your cat rest. In order to recover, your cat will need to rest. Consider limiting your cat's activity level and making any necessary accommodations. You may need to: Relocate food and water bowls Relocate litter boxes Limit playtime Limit your cat's contact with other pets Attend any follow-up appointments. Depending on the severity of your cat's condition, as well any underlying causes, your veterinarian may want to schedule one or more follow-up appointments with your cat. In order to ensure that your cat is healing properly, it is important for you to attend these appointments. The number of appointments (if any), as well as their frequency will vary based on a number of factors. These include: Your cat's age Other health problems present The underlying cause of megacolon in your cat (if any) The likelihood of reoccurrence | Recognize possible causes. Track symptoms. Be prepared to answer some questions. Run some tests. Determine and address the cause. Administer an enema. Provide medication. Perform a colectomy. Alter your cat's diet. Ensure proper hydration. Be vigilant for signs of constipation. Let your cat rest. Attend any follow-up appointments. |
https://www.wikihow.com/Use-Your-Turn-Signal | How to Use Your Turn Signal | To properly use your turn signal while you're driving, first locate the lever on the left side of your steering column. You should find this before you start driving your vehicle. Push the lever down gently to signal that you are preparing to make a left-hand turn, and push up on the lever to signal a right-hand turn. You can also use these signals to indicate that you are planning to change or merge lanes. | Locate the lever on the left side of the steering column. The turn signal is a long lever, usually black or gray in color. When moved up or down, this lever will cause a light on either the left or right side of your car to flash. Use the turn signal to indicate a turn to the left. To signal a left turn, wait until you are approximately 30 yards from the corner around which you intend to turn. Ensure you are in the left-turn lane, then push the turn signal lever down gently with your left hand. When the turn signal locks in place, you'll be able to see a flashing arrow directed to the left on your instrument cluster. You'll also hear a tick-tock sound which clicks in time with the flashing of the light. This indicates that the signal is operating properly. Return your hand to the steering wheel and continue driving. Keep your right hand on the wheel while flicking the signal lever down with your left hand. Turn on the signal before braking to let other drivers know why you are slowing. Indicate a right-hand turn with the turn signal. To signal a right turn, wait until you are within about 30 yards of the corner you wish to round. Ensure you are in the right-turn lane, then move the lever up with your left hand. The series of events which follow are similar to those which occur when making a signal to turn towards the left. Ensure your turn signal turns off after your turn has been completed. Normally, the signal will automatically turn off after you have completed the turn, but if the turn was less than 90 degrees, the signal may not turn off. Check the indicator panel above and just behind your steering wheel. Listen for the rhythmic tick-tock sound of the signal blinking on and off. If you see the indicator light blinking or hear the signal sound, reach over to the signal lever with your left hand and gently move it to the “off” position. Failing to turn your turn signal off after you have completed a turn can be illegal and cause confusion for other drivers. Signal your turn even if you are in a turning lane. Some traffic lanes are reserved for left or right turns only. While it might seem unnecessary to indicate you're turning when it should be obvious based on the lane you're in, use the turn signal anyway. Drivers who are not familiar with the area or who cannot see the signs due to multiple vehicles ahead of them in the lane will appreciate the indication as to where you are headed, and could clue them into the fact that your lane is for turning in a given direction. Don’t turn your turn signal on too soon. Only activate your turn signal when there are no intervening streets or alleys between you and the place you wish to turn. If you turn your signal on too soon, someone might think you are turning into a parking lot or down a street which you actually are not. This confusion could lead to an accident or to you being cut off. Use your turn signal when pulling out from the curb. Before leaving a parking spot on the side of the street, it is important to indicate you're about to merge into traffic. After getting in your car, activate your turn signal in the direction you wish to merge. For instance, if you are parked on the right side of the street and you wish to merge into the lane parallel to your vehicle on the left side, activate your left-hand turn signal by pulling down on the signal lever. Check your side mirror to ensure there is space in the flow of traffic to pull out, then turn your wheel hard to the left and accelerate gently. Return the signal lever to the neutral (starting) position by pushing up gently on it. Get on a highway with your turn signal. When merging onto the highway, accelerate quickly so that you attain the speed appropriate for highway driving. About halfway down the on-ramp, flick your left-hand turn signal on. This will demonstrate that you want to get over, but remember, you do not have the right-of-way when merging. Be careful when merging into high-speed traffic. While some highways are constructed in such a way that there is no other option but to merge, some on-ramps turn into independent lanes which connect to the next exit if it is nearby. In either case, using your turn signal will alert other highway drivers to your desire to merge, and will give them time to slow down or change lanes in order to let you do so. Look out your left-side window when merging into highway traffic, that way, you can see where cars are relative to you, and will be able to time your merge better. Check your rear-view mirror and left side mirror as you merge in order to identify a gap in the flow of traffic. Once you've found your gap, merge quickly to the left. Spend no more than 2-3 seconds moving from the on-ramp to the highway proper. Exit the highway with your turn signal. Position yourself in the far-right lane on the highway; if your exit ramp is on the left, position yourself in the far-left lane of the highway. Turn the appropriate turn signal on when you're about 100 yards from the off-ramp. Do not slow down as you approach the off-ramp. Once you've hit the off-ramp, adjust your turn signal lever to indicate your next move: Only modify your speed and adjust your turn-signal once you are on the off-ramp. If you're going straight, place it in the neutral position. If you're turning left, press the lever down. If turning right, keep your signal on in the right-hand turn position all the way to the end of the off-ramp. Indicate when you wish to change lanes with your turn signal. If, for instance, you are in the right lane and want to change to the left lane, you can do easily and safely by employing your turn signal. First, put your turn signal on in the direction you wish to go. To move into the right lane, push your turn signal up to let others know you wish to move to the right. To move into the left lane, push your turn signal lever down to indicate that you wish to move into the left lane. Activate the turn signal at least five seconds before you wish to change lanes. Don't switch the signal on for just one or two flickers. Place it in the locked position just as you would when making a turn. If all is clear, turn your wheel slightly toward the lane you wish to merge into. Once you're completely within the boundaries of the lane, move your left hand to your turn signal lever and switch it off. Do not cross multiple lanes of traffic with a single activation of your turn signal. If you know you need to cross many lanes, give yourself the adequate time and space to do so. Plan your lane merges ahead of time. | Locate the lever on the left side of the steering column. Use the turn signal to indicate a turn to the left. Indicate a right-hand turn with the turn signal. Ensure your turn signal turns off after your turn has been completed. Signal your turn even if you are in a turning lane. Don’t turn your turn signal on too soon. Use your turn signal when pulling out from the curb. Get on a highway with your turn signal. Exit the highway with your turn signal. Indicate when you wish to change lanes with your turn signal. |
https://www.wikihow.com/Respect-a-Transgender-Person | How to Respect a Transgender Person | Transgender people want to be treated with respect, just like anybody else. You can be respectful by recognizing their self-identity and using their preferred pronouns. Always use the name that they call themself, even if you knew them by a different name in the past. Use gendered-language, such as sir or ma'am, that is appropriate for their gender identity. Remember to use the pronoun that they prefer. Trans women might use “she/her” pronouns, and trans men may use “he/him” pronouns, but that's not always the case. If you're not sure what pronoun a transgender person prefers, ask them! | Use the right pronoun. When someone is transgender, you should call them by the pronoun they prefer. It's best to ask a person their pronouns, rather than assume them. Trans women usually have "she/her" pronouns. Trans men usually have "he/him" pronouns. Nonbinary, genderfluid, or agender people use various pronouns, such as "they/them," "ze/zim," and others. "Sex" usually refers to a person's biology, while gender refers to their identity. Some people use multiple pronouns, but this doesn't necessarily mean that any pronoun is okay. For instance, someone might use "she" and "they," but not "he." Call them by their chosen name. Always use the name a person calls themself. Most transgender people prefer that you never mention their previous name. Even if you knew someone by a different name in the past, it's not okay to drop that name in conversation. Don't ask what their former name was if you don't know. Many trans people refer to their previous name as a "deadname:" a name that is dead and no longer relevant to their life. When telling stories about someone in the past, use their current name and pronouns, or none at all. Use gender-appropriate terminology. Refer to someone using honorifics (sir, ma'am) and other gendered language appropriate to their gender identity. For instance, if you are speaking about a trans woman, call her a woman. If you address her in a formal setting, call her "ma'am." Try using neutral language when addressing a crowd. Instead of saying "Ladies and Gentlemen", try "Distinguished Guests", or "Ladies, Gentlemen and others". That being said, don't go out of your way to assert their gender. Avoid using more gendered language than you normally would. There's no need to tell your transmasculine coworker that he looks "handsome" every single day, or always refer to your transfeminine friend as "girl!" This can sound condescending. If you are referring to a person who goes by "they," avoid gendered language altogether. Apologize if you mess up. If you say the wrong name or pronoun, or use wrongly-gendered language, correct yourself and say that you're sorry. It's better to apologize immediately if you can. Stay calm—if you get flustered, you are more likely to make the same mistake again. Take a deep breath. You might say, "I'm sorry, 'he.' I apologize." If you miss the chance to apologize in the moment, find a private moment later to say that you are sorry. You might say, "I just wanted to apologize for using the wrong name for you earlier. There's no excuse: it won't happen again." Don't out them to others. Some transgender people are "in the closet" in some parts of their life. That is, not everybody knows they are transgender. This could mean that people back at home don't know their gender identity and still use their dead name, or it could mean that current acquaintances assume they are cisgender. Avoid making references to their transition in public. Don't tell other people that they are transgender. Think twice before you ask personal questions. While you may be curious about the details of someone's gender journey, it may seem invasive if you ask questions about it. If your friends brings up a detail, you can probably ask. Until then, it's better to avoid queries that relate to their body and their past. Most transgender people don't want you to ask if they have had (or plan to have) gender-affirming surgery. Avoid evaluating their gender presentation. While you may want to be helpful, or encouraging, the most respectful thing you can do if you know a transgender person is to trust them to express their own gender. Don't give feedback about how they look or whether or not they "pass" as a person of their gender. Try not to comment on how successful they are at "passing" as their gender. Don't say, "I would never have known you were transgender," for instance. If you imply that someone is successful if they don't appear transgender, you're implying that there's something wrong with being transgender. Avoid giving unsolicited advice. For instance, you should never tell someone they would "pass better" if they dressed differently or took hormones. While it seems like a compliment, many transgender people don't want you to call them "brave" for being themselves. For example, think about having a sibling with a developmental disability. You likely wouldn't want to be called brave for simply being their sibling. It's just a part of your reality and your identity. Treat them like a person first. Gender may be an important part of someone's identity, but it's not the most important part of your relationship with them. Treat them like you would treat anyone else. Don't make unnecessary references to their transition. If they want to talk about it, they'll bring it up. Find common ground, such as hobbies, places you've lived, or shared interests, and talk about those things with them. Recognize cisgender privilege. People who are not transgender or nonbinary are called "cisgender." Being cisgender means you rarely have to worry that people will mistake you for a gender that feels wrong. It means you are unlikely to experience familial rejection, unemployment, social isolation, or physical violence because of your gender identity. While some transgender people do not experience any of these problems, many do. Transgender people are at an outsize risk of physical violence from others. Due to physical attacks and familial rejection, transgender people experience high rates of suicide attempts. Recognize that being cisgender means that you avoid a lot of issues that transgender people have no choice but to face. Speak up if you hear transphobic statements. Be a good ally and stand up for transgender people. If you hear someone putting down someone in your life, speak up and say that you respect that person and don't want to hear them insulted. If someone uses a slur or makes a joke or a prejudicial statement about gender-nonconforming people, tell them you are offended. You might say, "I don't appreciate you calling my friend a "tr*nny." You don't know what her life is. You should check yourself before you start putting down people based on their gender." Donate to or volunteer with trans-positive causes. Your time and money can help improve the quality of life of the transgender people you know and the ones you haven't met. Transgender youth experience high rates of homelessness due to familial abandonment or hostility. Consider donating to a shelter for LGBTQ youth. Advocate for better treatment of transgender prisoners, who are sometimes placed in the wrong facility based on their assigned sex. Support affordable healthcare for gender-affirming surgery, hormones, trans-friendly gynecology, and other treatments essential to the wellbeing of some transgender people. | Use the right pronoun. Call them by their chosen name. Use gender-appropriate terminology. Apologize if you mess up. Don't out them to others. Think twice before you ask personal questions. Avoid evaluating their gender presentation. Treat them like a person first. Recognize cisgender privilege. Speak up if you hear transphobic statements. Donate to or volunteer with trans-positive causes. |
https://www.wikihow.com/Write-in-First-Person | How to Write in First Person | Writing in the first person means writing from the perspective of one person or character. When writing, you'll want to use words like “I,” “we,” or “me” to demonstrate it's the first-person perspective. For instance, if you're writing a narrative, you might say, “I called Marissa on the phone.” Avoid starting every sentence with “I” since this can get repetitive. You can also pepper in dialogue, descriptions of the scene, and action sentences to keep things interesting. If you're writing a first-person narrative, you'll want to make sure everything is told from the perspective of 1 character. This means that everything your character says and does should be consistent with their worldview. | Use present tense to move the story forward. The first person point of view has two different tenses, present tense and past tense. Present tense “I” focuses on the actions and thoughts of the narrator as they unfold in the present. It can be a good option for moving the story forward, carrying the reader through a narrative as events and moments are happening. For example, a first person present tense narrator would be, “I open the window and yell at him to leave me alone. I close the window and try to focus on the latest soap opera on television.” Try past tense to explore a character’s past. The past tense is a good option if you are writing a story that explores the main character or narrator's past. It is a more popular tense than present tense and is often easier to do. Writing in the past tense can make the story feel more like it is being told, rather than happening in the present moment. For example, a first person past tense narrator would be, “I opened the window and yelled at him to leave me alone. I closed the window and tried to focus on the latest soap opera on television.” Go for present tense when discussing the work. In most cases, the first person point of view is not recommended for an academic essay. But your instructor may allow you use the first person when discussing a work of literature or a scholarly work. Use the present tense to give the discussion immediacy and an intimate tone. If you are using APA style, you can use the first person point of view to discuss your research steps in a research paper. For example, you may write, “I studied sample A” or “I interviewed subject B.” In general, you should avoid the first person point of view and only use it sparingly in your research paper. Give the narrator a distinct voice. First person narrators often have a particular way of seeing the world, which is based on their backstory. Give your first person narrator a narrative voice that is distinct and particular to them. Consider the narrator's age, class, and background. Use these elements to create the voice of the first person narrator. For example, if your narrator is a Latino teenager who lives in the Bronx, they will have a distinct narrative voice that may use Spanish phrases and teenage slang as well as standard English. Filter the actions of the story through the narrator. With a first person narrator, you want the reader to view the world of the story through their perspective. This means describing scenes, other characters, and settings from the point of the view of the narrator. Try to filter all the action in the story through the first person narrator so the reader gets a sense of their point of view. For example, rather than say, “I couldn't believe what I was seeing. A killer spider skittered towards me and I thought, I'm dead,” focus on describing the action straight from the viewpoint of the narrator. You may write, “This couldn't be what I was seeing. A killer spider skittered towards me. I'm dead.” Use the “I” to keep the pace and action moving forward. Try not to let the first person narrator get bogged down by backstory or long descriptions, especially if you're writing in the present tense. Keep the pace and action of the story moving forward. Focus on keeping your narrator in the action in every scene. For example, rather than write, “I tried to talk to Sara about how I felt but she didn't want to listen to what I had to say,” you may put this content in a scene with dialogue and action. You may write instead, “'Sara, why won't you talk to me?' I was determined to get her to listen to what I had to say.” Read examples of first person narratives. To get a better sense of the first person point of view, read examples of this perspective in literature. Look at present and past tense examples so you can look at how other writers use it in their work. There are several well known examples of the first person point of view in writing, including: To Kill a Mockingbird by Harper Lee Moby Dick by Herman Melville The Great Gatsby by F. Scott Fitzgerald Lucy by Jamaica Kincaid "Shooting an Elephant," an essay by George Orwell "The Death of the Moth," an essay by Virginia Woolf Avoid starting every sentence with “I. ” Though you are writing from the perspective of the “I” in the first person point of view, you do not want every sentence to begin with “I.” Doing this can make the narrative feel repetitive and stilted. Try to vary up your sentences so you do not start with “I” in every sentence or have “I” in sentence after sentence. For example, rather than have two sentences like, “I ran down the stairs, my heart pounding. I could hear the killer spider skittering on the wall behind me,” you can write, “I ran down the stairs, my heart pounding. Behind me, the killer spider skittered on the wall.” Do not report on the action using the “I. ” Allow the first person narrator to describe a scene or moment from their point of view. Do not use the passive voice when describing a scene or moment through your first person narrator. This can make the narrative sound like a report or a summary of events, rather than let the reader experience the events as they unfold. For example, rather than write, “I bumped into Marsha and she told me she left her homework at home. I felt sorry for her and told her not to get so upset,” you may place the reader right in a scene. You may write, “As I turned the corner of the gym, I bumped into Marsha. 'I forgot my homework at home,' she complained. I put my hand on her shoulder and tried to comfort her. 'Don't be too upset,' I said to her.” Try not to place distance between the reader and the “I. ” Using “I thought,” “I saw,” or “I felt” in the narrative can create distance between the reader and the first person perspective. Avoid using them when you are writing in the first person, as they can weaken the narrative. For example, rather than write, “I felt sad about losing her as a friend,” you may write, “Sadness filled my body as I realized I was losing her as a friend.” You can also often simply remove “I thought” or “I saw” in a sentence to make the first person point of view stronger. For example, rather than write, “I passed her in the hall and almost stopped to talk to her. Then, I thought, why bother, she's just going to reject you anyway,” remove "I thought" and tighten up the action in the sentence. You may write, “I passed her in the hall and almost stopped to talk to her. But I kept walking. Why bother, she's just going to reject me anyway.” Read the piece out loud. Once you have completed a draft of the story in the first person, read it out loud. Listen to how each sentence sounds in the narrative. Notice if you repeat “I” too often or in every sentence. Pay attention to the voice of the first person narrator and note if it feels consistent throughout the piece. You should also pay attention to the tense in the story. Make sure the story does not shift from present to past tense or vice versa. It should stay in the same tense the entire time. Tighten up the word choice and language. As you polish and revise the story, make sure your word choice and language is strong. Look for any words that you can replace with more unique terms. Check for any language that does not feel as clear or concise as it could be. Make sure your word choice and language suit the first person narrator in the story. Show the piece to others. You should show your draft to others and get their feedback. Ask friends and peers to read the first person narrative. Have them give you feedback and apply their critiques to the story to make it stronger. You may also show the story to a writing group to get their criticisms and critiques. Be open to the feedback of others and use it to improve the first person narrator in your story. | Use present tense to move the story forward. Try past tense to explore a character’s past. Go for present tense when discussing the work. Give the narrator a distinct voice. Filter the actions of the story through the narrator. Use the “I” to keep the pace and action moving forward. Read examples of first person narratives. Avoid starting every sentence with “I. Do not report on the action using the “I. Try not to place distance between the reader and the “I. Read the piece out loud. Tighten up the word choice and language. Show the piece to others. |
https://www.wikihow.com/Scream-Sing | How to Scream Sing | To scream sing, start by opening your mouth and throat as wide as possible so it's easier to scream. If you need help opening your throat, try making a "k" sound and breathing in at the same time. Then, try singing while pressing in on your chest with your hands to constrict your voice and make it sound like a scream. Keep practicing like this until you can constrict your voice and scream sing without pressing on your chest. | Warm up your voice always. Trying to rip a scream with vocal folds that aren't properly prepared can leave you feeling raspy. Pushing your voice beyond what it is ready to do can lead to swelling and even damage, much like an athlete stands a much greater chance of injury when forgoing a pre-game warm-up. There are many warm ups you might use, including: Regular scales at two octave intervals. Sing regular intervals from low in your range up two octaves and back down again. You can check your intervals by playing along with a piano; each white note step is corresponds with a one-interval step. Sing trills. This will warm up the muscles of your tongue and lips. Simple sing or hum a tone while you trill your tongue or lips. For your tongue, this will be a rolled sound like the 't' in 'water' or a Spanish 'rr.' Lip trills are like blowing a raspberry. Siren up and down. Use a vowel to gently ascend from your lower range all the way up to the your upper limits. Then descend in a controlled fashion, as smoothly as possible. Avoid unpleasant sensations. While a certain level of fatigue is normal when training your voice to sing a broader range or in a different fashion, as you are in scream-singing, you should listen to your body. If you feel pain, irritation, a burning sensation, or notice uncharacteristic changes to your voice, stop immediately. Pushing your voice can result in permanent damage. Long periods of rest can cure fatigue and minor strain. Take breaks for your voice frequently. The strain you put on your voice while training it to scream-sing can lead to hoarseness and discomfort, but the same sensations can come about from normal intensive vocal practice. You should break up your practice sessions so that you're not overly straining your voice and doing potential damage to it. Hydration is important for the health of your vocal folds. Use breaks to grab a drink of warm water or tea. Beginning singers will want to limit singing to about 20 minutes per day. With experience will come greater vocal strength which will translate to more practice time throughout the day. Even advanced singers should limit practice to several 15 - 20 minute segments. Each segment should start with a warm up, end with a cool down, and be followed by rest, and hydration. Consult a doctor or expert to evaluate your voice. Serious singers will probably want to get a pre-evaluation from a medical expert to address an avoidable issues before they can cause damage. Some doctors specialize in treating the pathologies common to vocalists, including vocal fold swelling, nodules on the vocal folds, and hemorrhages. If one of these specialists is not available in your area, you should seek out an ears, nose, and throat doctor, explain your situation, and ask him to evaluate the condition of your voice. You should also see a vocal professional if you experience vocal discomfort or an uncharacteristic change in your voice for an extended period of time. A laryngoscopy is a procedure frequently performed on professional vocalists, where a small camera is used to inspect the condition of the vocal apparatus. Hire a voice coach. A voice coach will have the experience to recognize production errors on your part when you try to scream-sing. This will allow you and your coach to isolate problem areas and protect your voice from overexertion and damage. Some experts even specialize in teaching scream-singing. You might look for a voice coach in the music department of at a local university. Seek out a voice coach at a local music school or institute. As a more affordable option, you might make use of video coaching. Some voice coaches provide pre-recorded videos for a fee, including helpful techniques on these recordings. Know the component parts of scream-singing. There are four main parts of your body that you'll need to coordinate to properly scream-sing and save your voice from damage. Your mouth, your throat/pharynx, your chest, and your diaphragm. While screaming, each of these parts have "jobs". The diaphragm is a band of muscle that stretches across the bottom of your rib cage. It acts like a bellows, drawing down to pull air into your lungs or pulling up to press air out. Adopt an unobstructed mouth shape. Your mouth will releases the sound and form your scream into words. Your mouth should be opened as wide as possible. Avoid distorting the sound with your mouth, as this will add strain to your vocal tract and can result in you hurting your throat. Open your throat for your scream. The throat has one purpose and one purpose only: to create the tone. It must be as open as possible. Refrain from adding distortion to your tone from the throat by constricting the muscles there. Get a feel for the open throat you'll need for your scream-singing by yawning. The upward shift of the back, upper regions of your throat is your soft palate raising. Your tongue should also be flat and somewhat retracted to improve the openness of your throat. Try breathing in on a 'k' sound. This will cause a greater space between the back regions of your tongue and your soft palate, helping you to feel the ideal shape for your throat. Breathe openly with your chest relaxed. Relax the muscles in the top of your chest, open your mouth wide, and breathe. That is the feeling you want in your throat while screaming. If you feel a "trapped" sensation, or feel a kind of blockage or lack of airflow, immediately stop. Add distortion from your chest. The chest will be where the distortion of your scream comes from. This is the location where the windpipe is strongest. Therefore, this is where you want to constrict the sound. A trick you might use to constrict the sound in your chest is to place your hands on your chest and push inwards while keeping your posture straight. Control airflow with your diaphragm. When you are talking normally the air comes from your chest. To scream, you want the air to come from your diaphragm. All the force of your scream should originate and be sustained with your diaphragm. Feel your voice progress through your vocal tract. The force/sustaining of your diaphragm will flex, releasing air to create sound that gets will be constricted and distorted in your chest. This scream should then pass through your open throat and out your mouth, which should also be wide open. Use low volumes for practice. As you perfect your technique and strengthen your voice for this kind of singing, you'll be able to increase the volume you produce, but even a well-trained voice can be strained by scream-singing too loudly. You should make use of microphones to prevent singing too loud and plan to take plenty of breaks to prevent overuse. Use vocal fry to your advantage. Vocal fry, also called the pharyngeal voice, is a tone of voice in your lower register. Vocal fry creates crackle and creakiness commonly associated the pop and sizzle of scream-singing. While speaking or singing with vocal fry for extended periods can be bad for you, at low volumes with a mic up close, this technique can actually save your voice from serious damage that can be caused by a full-on scream. Female vocalists attempting to accomplish this technique should practice by aiming for a tone at around B♭4, or middle the B♭ above middle C on a keyboard. Male vocalists can practice this kind of voice by singing lower in the register, at about the range of D4 - E♭4, or the D - E♭ above middle C on a keyboard. Record yourself and tighten up your technique. You can also take your recording with you to vocal lessons, if you have a voice coach, and receive critique to improve your scream-singing. Each voice is different; you'll need to familiarize yourself with vocal tension and make small adjustments to tweak your voice to achieve the sound you're aiming to produce. Drink warm liquids, like tea. Warm liquids will sooth your voice, relaxing it from the tension and strain that have likely built up over the course of your vocal practice. Tea is frequently recommended by vocalists and voice professionals alike. You may also benefit from the foul smelling vocal elixir, propolis, a drink made from bees wax. Another technique, steaming, can be used to improve your vocal healing. Boil water in a pot, drape a towel over your head, and use the towel to collect the steam and breath it in. Be careful not to put your head to close to the boiling water, or you may get scalded. Add a few drops of Eucalyptus essential oil to your water when steaming to improve the healing effects of your steam treatment. Gargle with warm salt water. This will sooth your throat and reduce swelling in your vocal folds. You may want to do this as frequently as once an hour by dissolving 1 tsp (5 g) of salt in 8 oz (240 mL) glass of warm water. Frequent gargling can also be a preventative measure for throat soreness and vocal fold swelling. Use hydrating throat sprays formulated for vocalists. Some throat sprays are formulated expressly with vocalists in mind. These do not have numbing agents, which can cause you to push your voice harder or further than is healthy. Two common sprays popular among vocalists include Entertainer's Secret and Vocalise. Cool down from scream practice with hums. Once you are finished, you may feel slight tightness, or notice a "tired" quality to your voice. This is similar to the sore muscles that athletes get while strength training. You can reduce this quality by humming to cool down your voice. Simply: Choose a low, comfortable note. Gently hum as clear a note as possible. Drink port to soothe, if appropriate for your situation. Port is a fortified red wine that is strong and sweet. For younger vocalists, this will not be a legal option, but adults might use a glass to ease sore throats and help with vocal recovery. Generally speaking, alcoholic drinks are dehydrating and negatively impact vocal production. Port is generally accepted as an exception to this rule. | Warm up your voice always. Avoid unpleasant sensations. Take breaks for your voice frequently. Consult a doctor or expert to evaluate your voice. Hire a voice coach. Know the component parts of scream-singing. Adopt an unobstructed mouth shape. Open your throat for your scream. Breathe openly with your chest relaxed. Add distortion from your chest. Control airflow with your diaphragm. Feel your voice progress through your vocal tract. Use low volumes for practice. Use vocal fry to your advantage. Record yourself and tighten up your technique. Drink warm liquids, like tea. Gargle with warm salt water. Use hydrating throat sprays formulated for vocalists. Cool down from scream practice with hums. Drink port to soothe, if appropriate for your situation. |
https://www.wikihow.com/Stop-a-Kitten-from-Jumping-Onto-High-Places | How to Stop a Kitten from Jumping Onto High Places | To stop a kitten from jumping onto high places, give your cat safe options for being up high like an indoor cat tree, kitty condo, or kitty shelves. If your cat is jumping onto things in search of food, make sure you're feeding it multiple small meals from the floor rather than the countertop throughout the day. You may also want to try using a cat repellent spray or diffuser to keep your kitten away from high places they shouldn't be jumping on. | Provide indoor cat trees. Cats like to be up high, so jumping onto high surfaces is normal. Providing safe options for your cat can be the best solution. Cat trees are a type of vertical cat furniture that gives the cat a safe and cat-specific outlet for climbing. Cat trees have carpeting, platforms for sleeping, and different levels for the cat to jump and climb on. They can be simple or very elaborate. A cat tree can keep your kitten off high surfaces you don't want them to climb on. Cat trees provide an outlet for your cat to climb. Place the cat tree by the window so that your cat can watch the world outside. Try a kitty condo. Kitty condos are another type of cat furniture that may help keep your kitten off high surfaces. Kitty condos are similar to cat trees, but they are much more elaborate. They include enclosed spaces for your cat to hide and sleep. Kitty condos also have vertical shelves and platforms for your cat to climb and jump on. This gives them places to perch and sleep. Consider providing kitty shelves. Cat shelves give your cat places to climb and jump that are safe and set up just for your cat. This may deter them from climbing on high surfaces in your home where you don't want them. You can set up cat shelves on a wall, on a windowsill , or over doorways. This gives your cat somewhere to climb, sleep, and watch the rest of the house. Provide toys to occupy your kitten. Your kitten may not want to jump onto high places if you give them something to entertain them on the floor. Cat toys can help kittens expend their energy, so they may have less energy to jump onto high surfaces. Play with your cat for 10 minutes every day to help with this. Cat toys can also help your cat stay interested in playing, so they're not as interested in jumping. Give your cat a variety of toys. Try fake mice, boxes, empty bags, laser pointers, or dangling objects for them to swat and chase. Provide plenty of food for your cat. Kittens may jump on tables or counters if they associate these higher surfaces with food. They jump on them to look for food. To help discourage this behavior, feed your cat enough food throughout the day, though even a small cat that has just eaten may still try to steal food from the countertop. Make sure you are feeding your cat on the floor and never on the counters. Feed your cat multiple small meals throughout the day. If your cat isn't overweight, consider leaving dry food out that the cat can eat throughout the day when they want. Keep human food off the counters and tables, so your cat won't be tempted to jump for a treat. Talk to your veterinarian. If none of these suggestions work, consider talking to your vet. Your vet can advise you on how to deal with cat behavioral problems and determine if there are any underlying issues with your cat. Try a pet repellent. Cat repellent sprays and diffusers can be used in your home to keep kittens away from high places where you don't want them jumping. Cat sprays can be sprayed on curtains, furniture, and other surfaces to keep kittens away. Diffusers can be plugged into the wall near areas your kitten is most likely to jump. The diffuser releases an aroma within a certain radius that will deter your cat from jumping or engaging in other bad behavior. You can buy these products at pet stores or online. You can try making your own repellent with lemon oil or lemon juice. Cats don't like lemon so that may repel them. Provide uncomfortable surfaces. Cats don't like sticky or uncomfortable places to walk. To help deter your cats, make the surface undesirable. Place double-sided tape on the edge of counters, tables, or other high surfaces you don't want your kitten jumping on. Cats don't like sticky things on their paws, so they will not want to jump again. Try placing aluminum foil on surfaces you don't want your cat to jump on. This will startle them and deter them from jumping again. You can also place plastic carpet liners with the bumpy side up. The cat won't like the way the small protruding bumps feel on their paws. Use remote correction methods. Remote correction methods help reduce unwanted behavior when you are not around. They include motion-activated sprays or buzzers near areas where your cat jumps onto high surfaces. This helps the cat not associate the punishment with you while giving the behavior unwanted associations. Create noise punishments yourself. Though you don't want your cat to associate you with punishment, you can still deter them from jumping onto high places. When you see your cat jumping onto a high place or about to do it, you can hide out of sight and make an unpleasant noise that will scare your cat and let them associate the behavior with the unpleasant, stressful noise. For example, you can use a whistle when they jump onto a surface. It will startle the cat and cause them stress. You can make a shaker out of a can and rocks or coins. Whenever the cat jumps, shake the can to startle the cat. Make noise traps. If you don't want to buy commercial repellents or remote correction methods, you can make your own. These methods provide a startling experience for your cat so that they will be discouraged from jumping. For example, you can place cookie sheets on the edge of the counter. Your cat will jump on the counter, land on the cookie sheet, and be startled by the noise when the sheet falls to the floor. You may also place water on the cookie sheet, which will deter your cat. Try a can trap. Fill a can with coins or rocks and connect it to a string. Place the can and string in an area where the cat will knock over the can when they jump onto the high surface. Use caution with punishment techniques. Cats don't always respond well to punishment. Cats may become stressed instead of changing the behavior. If you have multiple cats, you may make a different cat think they are doing something wrong, like using the litter box or playing, if the noise trap goes off while they are doing the activity. Try other methods before using punishment. Be especially careful if you are using a shaker can or air horn yourself. You never want your cat to see you. | Provide indoor cat trees. Try a kitty condo. Consider providing kitty shelves. Provide toys to occupy your kitten. Provide plenty of food for your cat. Talk to your veterinarian. Try a pet repellent. Provide uncomfortable surfaces. Use remote correction methods. Create noise punishments yourself. Make noise traps. Use caution with punishment techniques. |
https://www.wikihow.com/Sew-a-Tiered-Skirt | How to Sew a Tiered Skirt | If you have a little sewing experience and are up for a bit of a challenge, you can make your own unique tiered skirt with 3 layers. You can either use 3 different fabrics or use 1 fabric for the top and bottom layers and another fabric in between. You'll need to measure the length of your skirt, then divide it by 3 to give you the length of each tier. To work out the width of each tier, multiply your normal waist measurement by 1.5, 2, and 2.7 for the top, middle, and bottom layers. Cut your fabric to size, then line up the tiers and pin them together. Sew the long ends of each tier together. Finally, sew elastic into the waistband seam and hem the bottom to finish your skirt. | Gather your materials. Making a tiered skirt is an easy, quick project, but you will need to have all of your materials ready to go before you begin. You will need: Fabric in the colors and prints of your choice. You can use different colors or prints, or just one type if you only want the layered look. A sewing machine. Scissors. Measuring tape. A ½” to ¾” wide piece of elastic long enough to go around your skirt's waistband. Determine the length of your skirt. You can make your tiered skirt any length you want it to be. However, you will need to know how long you want your skirt to be before you get started. This measurement is important for cutting your fabric and ensuring that your pieces are even. To determine how long you want your skirt to be, you can use a skirt that is the length you want your tiered skirt to be. Measure the skirt from the waist to the bottom hem and add 4” to this number to account for the hem, seams, and waistband. You can also measure the length on yourself or the person for whom you are making this skirt. Measure from the natural waist to the spot where you want the skirt to end and add 4” for the hem, seams, and waistband. If you plan to make your skirt with more than three tiers, then you will need more than 4" of extra fabric to work with. Add an extra inch for each additional tier. For example, if you want a four tiered skirt, then add an additional 5" inches to your length total. If you want to make a five tiered skirt, then add 6" to your length total, and so on. Divide the length. After you have your length, you will need to divide this number by the number of tiers that you want your skirt to have to get the length measurement for each of your pieces. To get this number, divide the total number of tiers you want and write it down. For example, if your total skirt length is 30”, and you want to make a three tiered skirt, then you would divide 30” by 3 and get 10”. That means that each of your pieces will need to be 10” long. To add more tiers to your skirt, divide your total length by the number of tiers you want. For example, if you wanted to create a five tiered skirt, then you would divide the total skirt length by 5. For example, if your total length is 35” and you want a five tiered skirt, then you would divide 35” by 5 for a result of 7” per piece. Calculate the width of each tier. Each of your tier pieces will need to be a different width to ensure that the skirt flows outwards towards the bottom. To determine how wide to make each piece, you will need to know the waist measurement for the person who will be wearing this skirt. Measure the person's waist and record this number. Then, you will need to use a different equation for each tier. For example, if creating a three tiered skirt, then you would need to: Multiply the waist measurement by 1.5 for the first tier. Therefore, if the person's waist is 30”, then the first tier will need to be 45” wide. Multiply the waist measurement by 2 for the second tier. For example, if the person's waist is 30”, then the second tier will need to be 60” wide. Multiply the waist measurement by 2.7 for the third tier. So, if the person's waist is 30”, then the third tier will need to be 81” wide. Measure and cut your fabric. After you have your measurements, measure and cut your fabric. Use the divided length measurement and the tier width measurements to determine the dimensions of your pieces. When you have measured each piece, cut the fabric according to these dimension. For example, if you are making a three tiered skirt for someone who has a 30” waist and wants the skirt to be 26” (total of 30” with added 4” for hem, seams, and waistband) long, then your measurements would be 10” by 45” for the first tier, 10” by 60” for the second tier, and 10” by 81” for the third tier. If you are using multiple kinds of fabric, then consider which one you want to be the top, middle, and bottom tier before you start cutting. Sew the ends together. Fold over each of your fabric pieces so that the short ends are lined up and the right sides (print or color sides) are facing each other. Then, sew along the short edges to form each piece into a circle. If you prefer, you can wait to add a seam on the skirt until after you have sewed all of the tiers together. This may be a better option if you are planning to do more than three tiers. Fold over edge of top piece and sew. Take your top tier piece and fold over about ½” to 1” (depending on the width of your elastic) of fabric of one of the long edges so that the wrong sides (non-print or non-color sides) are facing each other. This will be the waistband of your skirt. Sew along this edge to create the waistband. Make sure to leave enough space to add your elastic in later. Leave a small 1” to 2” gap in the seam to insert the elastic. Create the bottom hem. It is easier to hem the bottom of your skirt before you start to gather your pieces and sew them together. Fold over about ½” of fabric of one of the long edges of the bottom piece (your largest tier). Then, sew along this edge to create the bottom hem. Add baste stitch to bottom tier. You will be sewing the tiers together, but first you need to gather them. You will start by gathering the bottom tier and sewing it onto the bottom of the middle tier. To gather the bottom tier, sew a baste stitch into the top of the bottom tier (not the edge that you just hemmed). If you want, you can sew a permanent stitch over the baste stitch when it is gathered to your liking. However, sewing the middle tier to the bottom tier will create this permanent stitch, so it is not absolutely necessary to stitch over the baste stitch. Pin and sew the bottom tier to the middle tier. Line up the edges so that the right sides of your fabric are facing each other. Then, pin along these edges about ¼” to ½” inch from the edge of the fabric. Be sure to line up the center seams on the bottom and middle tiers. If you did not create the center seam yet, then make sure that the ends are even. You can adjust the gathering before you start pinning the pieces together to make sure that the pieces are the same length. After you have pinned all the way around the pieces, sew the pieces together, removing the pins as you sew. Create a baste stitch on top of middle tier. Next, you will need to repeat the baste stitch on the top of your middle tier, but this time you will be gathering the fabric so that it is the same size as your top tier piece. Add your baste stitch and then adjust until the middle tier piece matches your top tier piece. Pin and sew the middle tier to the top tier. After you have gathered the middle piece to match the top tier piece, begin pinning the wrong sides together. Pin all the way around the pieces and then sew the two pieces together. Make sure that you line up the center seams on the middle and top tiers. Remove the pins as you sew. If you have more than three tiers, then you will need to continue to baste and stitch until you have added all of your tiers. Slide elastic into gap in waistband seam. To finish your skirt, you will need to add the elastic to the waistband. Slide your elastic piece in through the gap that you left in the waistband at the beginning. Then, use your fingers to work the piece through the entire waistband. It can take a while to work the piece of elastic through the waistband. Attaching a safety pin to the end of the elastic before you insert it into the waistband may help you to pull it through a bit easier. Sew the elastic ends together. After you have pulled the end of your elastic through the other end of the waistband and it is going all the way around the waistband, sew the two ends of the elastic together. This will secure the elastic in a circle inside of your fabric waistband. Close the open edge of the seam. After you have sewed the two ends of the elastic together, close the opening in the fabric waistband by sewing the gap closed. After the gap is closed, you can trim away any excess thread and your skirt is ready to wear! Finished. | Gather your materials. Determine the length of your skirt. Divide the length. Calculate the width of each tier. Measure and cut your fabric. Sew the ends together. Fold over edge of top piece and sew. Create the bottom hem. Add baste stitch to bottom tier. Pin and sew the bottom tier to the middle tier. Create a baste stitch on top of middle tier. Pin and sew the middle tier to the top tier. Slide elastic into gap in waistband seam. Sew the elastic ends together. Close the open edge of the seam. Finished. |
https://www.wikihow.com/React-if-You-Think-Someone-is-Stalking-You | How to React if You Think Someone is Stalking You | If you think someone is stalking you, cut off all contact with them by ignoring their calls, texts, and emails. If you see the person in public, do not acknowledge them, and call the police if you feel threatened. If the person continues to reach out to you, you may want to change your email address and phone number. Also, try to record and document any threats you receive so you can use them to file a restraining order against the person if necessary. | Avoid communicating with the stalker. A stalker's behavior makes them feel they have power over you. If you provide them with any reaction, even telling them to leave you alone, they have successfully manipulated you into getting you to respond to them. Never respond or react to them. Do not respond to any of their texts, emails, or website comments. Instead, save all of these communications for evidence. If you see the stalker, try not to show any reaction. The stalker wants to see you react to know they have control. Do your best to present a stone-faced and calm exterior, but don't beat yourself up if you can't. Their behavior is not your fault. Take all threats seriously. If the stalker has directly or indirectly threatened to harm you, believe them. Contact law enforcement immediately and make plans to be safe. Make sure you record and report all details of the threat once you are in a safe place. A stalker may also threaten suicide in order to manipulate you, particularly if you were previously in a relationship with them. If this happens, contact law enforcement. Do not allow yourself to be manipulated. Make changes to your technology. If your stalker had access to your phone or computer, get new ones. The old ones may be infected with spyware or GPS tracking devices. Get a new email address and phone number. Send out an email from your new email address to your close contacts. You could say, “I've had to change my email address because I'm currently being harassed and stalked by my ex-husband. I ask that you please not share this address with others unless you have my permission.” Change your passwords for all online accounts, including banking, shopping, and entertainment websites. You may wish to keep your old email and phone/phone number active in order to collect evidence against the stalker, but have that information forwarded along to law enforcement. Inform others of your situation. One of the most important things you can do is to let people know about the stalking. Sharing your concerns with people you trust will gain you a much-needed network of support. These people will also be able to keep an eye out for you and help keep you safe. Tell people you trust, such as family members, close friends, teachers, co-workers, or those in your religious community. You also may want to inform people in protective roles at your school or work about your situation. For example, consider informing your school principal, university official, or security company at work. Show people the stalker's picture or give them a detailed description of their appearance. Let them know what they should do if they see the person. For example, “Please call the police right away if you see him. And please text me so I can stay away.” Ask for privacy on social media. Ask your friends not to post any information about your whereabouts or post any pictures of you. Consider deleting your account entirely, or severely restricting its use. Your stalker may be using what you post on social media to track you down and learn about your day-to-day activities. If you know the stalker and their online identity, block them from being able to access your accounts. Develop a plan. Come up with a plan that you can quickly put into motion if you feel you are being threatened. This plan may include knowing a safe place to stay, having important documents and phone numbers at your disposal, or signaling people in the event of an emergency. You may wish to have an emergency bag packed if you find you need to leave quickly with necessary papers and supplies. Consider informing family and friends of a code word or phrase that indicates that you are in danger and not able to speak freely. For example, you could decide that “Do you want to order Thai food tonight?” is your signal for your friend to contact emergency services on your behalf. If you have children, help them know of safe places to go and people to talk to if you or they find themselves in danger. Vary your routine. Change up your daily routine and do your best to avoid getting into any pattern. Take a different way to work and leave at different times, find other places to get your coffee, or switch around the days of your exercise class. Stay alert when you are out in public. Don't bury your head in your phone, or listen to music with headphones on while out in public. Remember the saying, “There's safety in numbers,” so ask friends or family to accompany you places if necessary. Don't walk alone at night. Ask your friends to walk you to your door. Make sure you have all your belongings with you. Be conscious of remembering your wallet or jacket, for example. Avoid exercising alone. Join a gym or start running or biking with a group. Exercise only in well-traveled, well-lit areas. Do not wear headphones. Carry a self-defense item, such as pepper spray, with you. Find friends to work out with. For example, if you're a runner, recruit one of your friends to train for a race with you. Learn self-defense techniques. Knowing how to defend yourself in the event of an attack can help you feel more powerful and prepared. You can also learn ways to be more aware of your surroundings. Take a self-defense class. You can often find self-defense classes at fitness centers, community centers, colleges/universities, or at local martial arts studios. Carry a self-defense item, such as pepper spray, with you, and make sure you know how to use it. Consider asking a police officer what self-defense tools they recommend. Secure your home. Take measures to keep protect your home and keep yourself safe while in it. Inform trustworthy neighbors of your situation so they, too, can keep an eye out for suspicious behavior. Some measures you could take include: Keeping doors and windows locked, even when you're at home. Keep the curtains closed. Giving a spare key to a neighbor instead of hiding one on your property. Installing a security camera or security system around your property. Use caution when opening the door. You may wish to stop answering the door entirely unless you are expecting someone. Don't worry about being impolite: It's better to be rude and safe. Ask friends or family to call you when they are outside your door, or identify themselves by name while knocking. For example, they could say, “Hi Jane! It's Carlos! I'm at your front door!” Consider having your deliveries sent to your place of employment, if possible, or a friend's or family member's house. Ask any service people for their identification badge if they will be working on your property. Install a peephole if you don't have one. Speak to a victim advocate. Call a crisis hotline and speak to someone who can help you learn more about stalking laws in your location, help you develop some strategies to stay safe, and refer you to other services. One number to call is the Victim Connect Resource Center at 855-4-VICTIM. Contact the police. Your stalker may be breaking anti-stalking laws, or may have committed other crimes like damaging your property. Talk to the police about what you can do. They will open a file and advise you of the best precautions to take and the types of information you have that will be most helpful for them. Get a restraining order. If you know the identity of your stalker, you can file for a restraining order, also known as an order of protection, against them. You can discuss this with a law enforcement official or your victim advocate. Hold on to all evidence. Record and document any threatening texts, emails, or phone calls. Forward them to the police officer assigned to your case. Do not throw away any items the stalker may have given you; instead, pass them along to the police. Take a screenshot of any website harassment to send to the police. You can also report harassment to the owner of the website, who may be able to help you or law enforcement track down the location of the perpetrator. If you suspect the stalker has caused damage to your property, file a police report (for insurance purposes as well as evidence), and be sure to photograph the damage. Create an incident log. Record details of every encounter with the stalker. Document date and time, what transpired, and your follow-up with law enforcement. If anyone else in your life routinely sees the stalker, like a coworker or roommate, ask them if they would be willing to create an incident log of their own sightings/encounters for additional evidence. Trust your instincts. If the situation feels unsettling, don't write it off as an overreaction. Stalkers incite terror in their victims, because they want to have power over them and control the situation. If someone keeps showing up in your life in one way or another, and it is beginning to unnerve you, you may be dealing with a stalker. A stalker is not a person who shows up repeatedly and annoys you. Repeated contacts are considered stalking only when the encounters begin to have power over you and frighten you. Determine if the person is stalking you. Learn the warning signs and typical behaviors of stalkers. Some common behaviors of stalkers include: Following you (whether you know it or not) Frequently calling you and hanging up, or sending you numerous, unwanted texts or emails Showing up at your home, school, or place of work, or waiting for you outside of these places Leaving gifts for you Damaging your home or other property Identify the stalker. Most of the time, the stalker is someone known to the victim. They can be former romantic partners, an acquaintance, or a relative, though sometimes they are strangers. If you know the person who is stalking you, provide law enforcement all the information you have on this individual, including any electronic information like email addresses or usernames. Provide a picture if you can. If you do not know the person, try to safely record a video or get a picture of them. Write down a license plate number and as specific a description as you are able. | Avoid communicating with the stalker. Take all threats seriously. Make changes to your technology. Inform others of your situation. Ask for privacy on social media. Develop a plan. Vary your routine. Stay alert when you are out in public. Avoid exercising alone. Learn self-defense techniques. Secure your home. Use caution when opening the door. Speak to a victim advocate. Contact the police. Get a restraining order. Hold on to all evidence. Create an incident log. Trust your instincts. Determine if the person is stalking you. Identify the stalker. |
https://www.wikihow.com/Play-the-Acoustic-Guitar | How to Play the Acoustic Guitar | It can take a lot of work to master playing the acoustic guitar, but if you take the time to practice the basics, you can get the hang of it! Hold the guitar so the body is sitting on your strumming knee, which is your right knee if you're right-handed. Hold the neck of the guitar with your opposite hand so the weight of the neck is resting on your thumb, with your fingers wrapped up to the fingerboard. This will help you stay comfortable and relaxed as you practice the different notes and chords. | Choose your guitar. Although you already know that you want to learn on an acoustic guitar, there are still other things to take into consideration. Look for the best size and price for your lifestyle. Avoid buying budget acoustic guitars, as they are typically made poorly and are very difficult to play. Typically, look for guitars that cost, at least, $300. These are better quality and have a better sound than cheap guitars. Find a guitar with a low action. The action is the distance from the strings to the neck of the guitar. A high action means you have to press down harder on the strings which can be painful and difficult for beginners. Finding a guitar with a low action will make it easier and more comfortable to play. Always buy wooden acoustic guitars. Although you can sometimes find acoustic guitars that are made of a composite material, their sound isn't as good as classic wood acoustics. Avoid a ¾ size guitar, even if you or your hands seem very small. The sound this size of guitar creates is not as good as a full size, and with practice even a very small person or child can play a full sized guitar. If you are left-handed, be sure to purchase a special left-handed guitar. Otherwise, the strings will all be in reverse order for you. Don't be afraid to use an old or used guitar instead of buying new. As long as the guitar is in good condition and makes a good sound, there is no problem playing a used instrument. Many people think they sound better, even. Learn the anatomy of your guitar. Before you start playing, it is important that you understand all the basic parts of a guitar. While the "body," the big rounded base of the guitar, is obvious, knowing the other parts makes playing much easier. The neck of the guitar is the long narrow part of the guitar where you can find the strings. It is on the bottom, with the fingerboard (or sometimes called the fretboard) on top. The flat place you hold the strings to is the fingerboard. The headstock is the wooden piece at the end of the neck where the tuners are located. This is where the strings end. The fret wires are thin metal strips that go across the fingerboard. A fret is the space between two fret-wires. The first fret is the one closest to the headstock, and they count up as you move towards the body of the guitar. The bridge is the small metal or plastic bit on the body of the guitar that the strings attach to. Right next to the sound hole. This is where you begin if you need to put new strings on your guitar. Know the strings. The thickest, lowest-sounding string is low-E. This is the 6th string. Then, moving away from low-E, the strings go A, D, G, B, and high-E. You can remember these strings with the mnemonic, "Eddie Ate Dynamite, Good Bye Eddie." Note how the highest string, the thick E, is the 6th string. The strings on the guitar count upwards, meaning the bottom string (the thinnest one) is the 1st string. Tune your guitar. Before you start to play, you need to make sure your guitar is in tune. If it is not, then your music won't sound good. Even if you buy a brand new guitar, you should always make sure it is in tune. To tune the guitar, twist the tuner knobs on the headboard. These work to make a string tighter or looser, which changes the sound. Always start tuning your guitar from the lowest note and work your way to the highest. Because the thicker a string is, the less likely it will go out of tune, you should always start with low-E. Buy an electric tuner to help you find the right notes. These work by listening to the sound a string makes and telling you if the note is flat or sharp. Without a tuner, you can tune your guitar using a piano or keyboard. These instruments stay in tune for many years and are a reliable way to match tone. Play the same key on the piano as the string you are trying to tune, and twist the tuner until the plucked string makes the same sound as the piano key. Humming along may help. Set the guitar up so you can play comfortably, with relaxed shoulder, elbow, and wrist. Once you've gotten your guitar all settled, put your body in the right position for playing. If you are just beginning, you will probably find it easier to sit rather than stand and play. Rest the guitar on your strumming knee. If you are right-handed, this will be your right knee. You may find it helpful to raise your toes off the ground a bit to get the guitar at the right height. Hold the neck of the guitar so that it rests on your thumb and your fingers wrap around to the top of the fingerboard. Keep your shoulders, elbows, and wrists relaxed. Your elbow should be in towards your body. Learn to read the notes on the guitar, where each fret is a simple half-step up. If you are on the 3rd fret of the top string, a G, then the 4th fret is a G#. The 5th is then an A, and so on through the notes A-G#. Although having a note chart is helpful, you can learn some basic notes by paying attention to the strings and frets. To play an A, put your finger on the 3rd string, 2nd fret. To play a B, put your finger on the 5th string, 2nd fret. To play a C, put your finger on the 5th string, 3rd fret. To play a D, put your finger on the 5th string, 5th fret. To play an E, put your finger on the 4th string, 2nd fret. To play an F, put your index finger on the 6th string, 1st fret. To play a G, put your finger on the 6th string, 3rd fret. Once you've memorized these crucial notes, work on memorizing the entire fretboard. Learn C major. Play a C major chord by putting your index finger on the B string in the first chord, your middle finger on the D string on the second fret, and your ring finger on the A string on the third fret. Learn A major. Play an A major chord by putting your index finger on the D string on the second fret, your middle finger on the G string on the second fret, and your ring finger on the B string on the second fret. You will have to stagger your fingers a bit, because they will all be playing on the same fret. Play a G major chord. Put your middle finger on the A string on the second fret, your ring finger on the low-E string on the third fret, and your pinky on the high-E string on the third fret. Play an E major chord. Put your index finger on the G string on the first fret, your middle finger on the A string on the second fret, and your ring finger on the D string on the second fret. Learn the D major chord. Play a D major chord by putting your index finger on the G string on the second fret, your middle finger on the high-E string on the second fret, and your ring finger on B string on the third fret. Learn how to strum. When you know how to hold the strings to make notes and chords, the next step is to get your strumming down. Strumming is basic, and can be done a multitude of ways. Essentially, run your strumming hand quickly over the strings and over the hollow space to create sound. You can use your fingertips, fingernails, or a guitar pick to strum, but most people find it easiest to start with a pick.. There are many different strumming patterns, but two of the most basic are running your hand back and forth over the strings in a fast-pace, or running them in one direction only. If you are playing a chord, don't feel obligated to strum all of the strings. Instead, you can choose to strum only the strings which you need to play the chord. Don't worry about getting your strumming pattern fixated until you can play chords accurately. It is better to be slow and strumming to start and play accurate chords, than to strum quickly but have your fingers in the wrong place or playing notes poorly. Plucking strings is when you pick at individual strings, and is generally a little more difficult for beginners. Reserve plucking for a time after you've already developed basic strumming skills. Use a metronome to help you get perfect rhythm. Rhythm comes with practice, and is very difficult to get at first. When you are first learning chords, you will likely have to pause multiple times to put your fingers in the right position, which is fine. Over time though, develop rhythm with your strumming to give your music a better sound. Using a metronome ensures you're always practice perfectly on time. Play along to recorded songs to learn from the best. Although putting together chords and strumming in a timely manner can take some time to master, the best way to practice both is to play songs that you know. Many beginning guitar books offer children's songs to start, but you can learn popular songs as well. Check out this collection of 10 beginner songs on Wikihow. Search online for “guitar tabs” to get the music to play your favorite guitar songs. These will tell you the chord that needs to be played, and on some sites you will be shown how to play that specific chord as well. Practice daily to grow skills the fastest. By far the most important thing you can do when learning how to play the guitar, is to practice on a regular basis. This will help you to become accustomed to the shape your hands must take, strumming and rhythm, and learning new songs. Remember that 20-30 minutes every day is a much better way to learn than playing three hours, but only on Saturdays. Try out some more lessons as you learn: Play Lead Guitar Play Rhythm Guitar Play the Blues | Choose your guitar. Learn the anatomy of your guitar. Know the strings. Tune your guitar. Set the guitar up so you can play comfortably, with relaxed shoulder, elbow, and wrist. Learn to read the notes on the guitar, where each fret is a simple half-step up. Learn C major. Learn A major. Play a G major chord. Play an E major chord. Learn the D major chord. Learn how to strum. Use a metronome to help you get perfect rhythm. Play along to recorded songs to learn from the best. Practice daily to grow skills the fastest. |
https://www.wikihow.com/Measure-Wound-Granulation | How to Measure Wound Granulation | To measure wound granulation over time, start with a proper assessment of the wound, including how it as acquired, and where it's located on the body. Next, use a ruler to measure the length and width of the wound in centimeters. Additionally, measure the depth by carefully inserting a saline-soaked cotton pledget in the wound, and measure that mark against a ruler. Wash hands with soap and keep covered with clean rubber gloves before dressing in gauze. | Assess the surface of the wound. Complete wound assessment should include the history of how the wound was acquired, the anatomic location of the wound and the stage or phase of wound healing. It is crucial to note the length, width and depth of the wound in centimeters, in addition to whether the wound is tunneling or undermining. Look for signs of infection such as redness, pain and drainage. Check for necrotic and granulation tissue. Necrotic tissues are characterized by reddish brown fragmentation and form thick and leathery black eschar (dead tissue). Oftentimes, this masks an underlying collection of pus or an abscess. Meanwhile, healthy granulation tissues appear as shiny, uneven or bumpy, beefy red at the wound base. Measure the wound surface using the Pressure Ulcer Scale for Healing. Get the length and width of the wound in centimeters, scored at 0 to 10. Take note of any exudates (fluids seeping from the wound) and rate 0 for none down to 3 when exudates are heavy. Also document the type of tissue using the 0 to 4 scale rating: 0 for a closed or resurfaced wound, 1 for superficial epithelial tissue, 2 for granulation tissue, 3 for slough tissues characterized by yellow to white tissues with mucous and 4 as a necrotic tissue. Get the sum and place it on a graph to monitor any changes or progress in the condition of the wound. Measure the wound depth vs the approximate percentage of wound granulation. Clinicians measure the wound depth using the granulation tissue. A significant decrease in wound depth indicates a remarkable proliferation of granulation tissue. A significant decrease is measured as at least a 0.2 centimeter (0.1 in) change in depth compared to the previous assessment. Cleanse the wound. First, wash your hands with soap under running water to prevent the spread of bacteria and other microorganisms. Dry your hands with a clean towel. Put on a pair of clean rubber gloves. Remove the soiled wound dressing and dispose of it properly. Dress the wound with fresh gauze. Measure the wound dimensions using the linear measurement or ‘clock technique’. Get the longest length, width and depth of the wound with the body as an imaginary clock using a ruler measured in centimeters. Keep in mind that the length may not be the longest measurement here. Sometimes, the width may be longer than the length depending on the clock position. Place the ruler on the widest portion of the width from 3 o’clock to 9 o’clock. This allows you to measure the width of the wound. When getting the length, remember that the heels are at 12 o'clock and toes at 6 o'clock. Place the ruler over the longest portion of the wound. Find the wound’s depth. Get the wound depth using a cotton pledget or applicator dipped in a normal saline solution to measure the deepest part of the wound bed. Remove the applicator and hold it against the ruler to measure the depth of the wound margin based on the mark seen on the applicator stick. Then, estimate the amount of wound granulation in congruence to the percentage of the wound surface. Be sure to document your assessment findings properly. Learn the different phases of wound healing. It's important to understand the physiologic process of wound healing in order to effectively manage and treat wounds properly. Recognize the inflammatory phase. The inflammatory phase is the body's first line of defense against injury. It occurs when the blood vessels contract and release potent vasoconstrictors or chemical compounds that cause blood vessels to constrict in order to limit, if not to stop the bleeding. At this point, the body sends white blood cells - particularly the neutrophils and macrophages - to the site of the wound to kill bacteria and promote wound healing. The inflammatory phase usually lasts around 2 to 4 days from the time of wound injury. Spot the proliferative phase. Overlapping with the inflammatory process, the proliferative phase begins around the third day, coinciding with the release of macrophages. The macrophages are responsible for attracting one of the most important cells, the fibroblasts, which initiate collagen and granulation tissue formation. Healthy granulation tissue should not easily bleed and will appear pinkish or reddish in color. Dark granulation tissue indicates poor tissue perfusion or insufficient oxygen and nutrient levels. It may also indicate ischemia or infection. Ischemia is characterized by a bluish discoloration around the wound which indicates poor tissue perfusion. It occurs when the blood flow to the capillaries or small vascular beds and blood vessels is impeded. Wound healing sets in when homeostasis between the collagen synthesis and breakdown is achieved. Identify the remodelling or maturation phase. The production of collagen continues even after wound healing. Collagen is a protein made of amino acids. It helps strengthen the structures of the body by acting like cement. During the maturation phase, remodeling or replacement of Type III collagen with Type I collagen takes place until such a time that the collagen tissue almost equates to the texture of normal skin and mimics approximately 80% of uninjured tissue. | Assess the surface of the wound. Measure the wound surface using the Pressure Ulcer Scale for Healing. Measure the wound depth vs the approximate percentage of wound granulation. Cleanse the wound. Measure the wound dimensions using the linear measurement or ‘clock technique’. Place the ruler on the widest portion of the width from 3 o’clock to 9 o’clock. Find the wound’s depth. Learn the different phases of wound healing. Recognize the inflammatory phase. Spot the proliferative phase. Identify the remodelling or maturation phase. |
https://www.wikihow.com/Know-if-Your-Scale-Is-Working-Correctly | How to Know if Your Scale Is Working Correctly | To know if your bathroom scale is working correctly, start by checking that the screen or dial shows 0. If the scale shows higher or lower than 0, turn the dial or press the button to return it to 0. Once you've corrected your scale, use an object that you know the weight of, such as a bag of flour or sugar, or a hand weight, to test the scale. Test the object at least 5 times to make sure the results are always accurate. You can also weigh 2 objects together to test its accuracy with an uneven weight distribution. | Zero out the scale. Sometimes, the scale needs to be zeroed out to be accurate. This can be done in two ways, depending on the scale you have. If you have an analog scale, press down on the scale with your hand and then lift up. The dial should level out to zero. If it doesn't, use the turn wheel, usually located at the bottom of the scale or near the dial, to move the dial of the scale to zero while it's resting. Test it again to ensure it is at the right place. If you have a digital scale, follow the same procedure as with an analog except the balancing will be done with a digital button instead of a turn wheel. Weigh a familiar object. One way to check the accuracy of your bathroom scale is to test an object that you already know the weight of. It needs to be large enough to register on your scale but small enough that you can carry it to the scale. Try something like a new, unopened bag of flour or sugar. These generally are five to ten pounds and should be a consistent weight. The weight of the paper or plastic bag these things come in shouldn't mess with the weight. If the flour or sugar comes in a heavy sack or metal container, you won't get an accurate reading and you should try another object. You can also try hand weights. The weight of these objects will be written on the side. Test to see if they are the weight they say they are. Reweigh an object multiple times. Another way that a scale may be inaccurate is across multiple weigh ins. Take an object you know the weight of, such as a hand weight or bag of sugar. Place it on the scale and note the weight. Take the object off and let the scale return to zero. Place the object on the scale again. Note the weight again. Repeat this at least five times to make sure that the scale in consistent over multiple weigh ins. You can weigh the object more if you get inconsistent results. Just make sure you do it an odd number of times so you can't have split results. Weigh two objects together. Another way to make sure that a scale is accurate is to check the weight of two objects together. This will typically give you a larger amount of pounds, which will help test the scale at a higher level. It will also test the accuracy of the scale with an uneven weight distribution, which can be helpful for when you weigh yourself, since sometimes you might not stand with your weight 100% balanced. Place one object on the scale. Note the weight. Take it off and let the scale even back out. Place another object on the scale and note its weight. Take it off and let the scale even back out. Now, place the two objects on the scale together. Note the combined weight. Add together the weight of the objects and see if it matches the weight the scale told you of them together. If it matches, the scale is accurate. If it doesn't, try it again and see if it is off by the same number. If it is, it might be that your scale is always off by that amount. Weigh yourself while holding an object. You can also try stepping on the scale alone, noting the weight, and then stepping on the scale with an object that weighs X amount of pounds, like a 5 pound dumbbell or a 1 pound bag of flour. Then, check to see if the weight goes up by the exact amount that you are holding. If it does, then the scale is accurate. For example, if you step on the scale and it says 145, then it should go up to 150 when you step on again while holding a 5 pound dumbbell. Change the location of the scale. A scale can be affected by the surface it sits on. The best surface for a scale is a hard surface such as a flat bathroom or kitchen floor. It may be cushioned too much by carpet or other soft surfaces, which can make the scale off balance and give you inaccurate readings. Weight an object or yourself in the location you have your scale. Clear the scale and then move it to a different, more stable location. Weigh the same object again. The object should weigh the same. If it doesn't, one of the locations is causing inaccurate readings. Do a test with an object of known weight to see which one is accurate. Try to keep the scale in the same place every day. This way, even if the scale is slightly off, you should be getting the same error each day. This means that any weight you gain or lose, despite the number not being exactly correct, will still be how much you have gained or lost since your starting point was always the same. Learn why accuracy matters. Kitchen scales weigh substances on a much smaller basis than bathroom scales. Their accuracy, however, is still important to weight loss. Measuring food is an integral part of many diet plans and will help you track your calorie intake better. Since the substances weighed on a kitchen scale are so light, it can be tricky to test its accuracy. Kitchen scales are also extremely helpful for recipes and cooking. Perform a taring check. To make sure your digital kitchen scale begins at zero, you need to perform a taring test. This will show you whether or not your scale starts its measurements at zero. Turn on the scale. It should start at zero. If it doesn't, press down on the scale gently. Release it and see if it returns to zero. If it doesn't, press the "Tare" button on the scale. This will take the current state of the machine and make it base zero. To test that the taring process works, take an object such as an apple and place it on the scale. Once the scale finds its weight, take note of the weight and then hit the tare button to make it zero. Once it balances, lift the object off the scale. The number that remains, which will be negative, should match the number you measured before. Collect pocket change. Now that you know the scale is balanced, you need to check its weighing capabilities. Some of the smallest and easiest things to weigh are coins. Each coin has a specific weight and are very small, which will help you check the accuracy of small amounts of weight. Collect a few pennies, a few nickels, and a few quarters. These will help you figure out how accurate your machine is, depending on how specific it measures. Try to find newer change if possible. Older coins may have degraded over time and not be an accurate size. Test a scale that rounds to the nearest gram. If your kitchen scale rounds to the nearest gram, you should use the nickel. Each nickel weighs five grams. Turn on your scale and make sure it is on zero. Place one nickel on the scale and note the weight. Place another nickel on the scale and note the new weight. Place one more nickel on the scale and note the weight. If your scale is accurate, the weight should have gone up by 5g each time. If it is not, try with another nickel than the one that gave you the off reading. That nickel may be older and degraded. If it is still off, the scale is likely inaccurate. Check a scale that measures tenths of grams. Some scales are so accurate they can measure amounts as small as a tenth of a gram. If your scale does, use the pennies to check the accuracy because they weigh 2.5 grams each. Turn on the machine and make sure it is at zero. Place one penny on the scale and note the weight. Add two more pennies, noting the weight in between each one. The weights should be 2.5g, 5g, and 7.5g. If your reading is off, try a different penny than the one that gave you the wrong weight. If the weight it still off, your scale is likely inaccurate. Perform a test on a precise scale. There are some kitchen scales that are extra precise and measure to the hundredths of grams. For these machines, you need to use a quarter, which weighs 5.67g. Place one quarter on the scale and check the weight. Place another on it and check the weight. Two should be enough for this scale since all three places can be read for both weights. The weights should measure 5.67g and 11.34g. If they don't, your scale is likely inaccurate. | Zero out the scale. Weigh a familiar object. Reweigh an object multiple times. Weigh two objects together. Weigh yourself while holding an object. Change the location of the scale. Learn why accuracy matters. Perform a taring check. Collect pocket change. Test a scale that rounds to the nearest gram. Check a scale that measures tenths of grams. Perform a test on a precise scale. |
https://www.wikihow.com/Apply-for-a-Job-Abroad | How to Apply for a Job Abroad | Before you apply for a job abroad, make sure to research the country you want to work in by contacting the embassy or looking for jobs postings online. The embassy will provide information about the cost of living and current job openings so you can consider your options. Common jobs abroad include teaching English, which may require certification, working for the government, or transferring with your current company. Once you have a job secured, acquire a visa or work permit before moving. | Research the countries you would like to work in. You'll need to find out practical information like what kind of visas and immunizations you'll need to relocate there. You should also get a grasp of the culture and living conditions of the country you choose. Find out what the cost of living is to make sure you get a job that is sufficient to live comfortably. Be familiar with safety information, medical facilities and travel alerts. Contact the embassy of the country you wish to work in, or visit the website, to find out more information about what is required to work there. Look for jobs websites run by expats working in the country you are interested in. Things like blogs can be good ways to find out what daily life is like for an expat worker in a foreign country Investigate the different routes to a job abroad. There are many different ways to pursue a job and career abroad which will appeal to different people in different circumstances. There are possibilities for short term work, as well as more permanent positions. Once you have an idea about which country you would like to work in, or even if you are undecided, you should spend some time researching the various ways to find a job abroad. Look for jobs with the United States government. One option for US citizens who are interested in working abroad is to search for positions working for the US government. There are a wide-range of professions employed by the government to work in countries across the world. The largest employers are the Defense Department, followed by the State Department. Social service organizations like the Peace Corps also provide job listings and opportunities to work abroad. Peace Corps positions are voluntary, but can give you excellent experience of working in another country. The US Department of State has a website with information about vacancies for US citizens at the UN and other International Organizations. Consider teaching English. One popular way to work abroad for native English speakers is to teach English. There are many opportunities for short term and long term work in language schools and education institutes across the world, where native English speakers with sufficient training are highly sought after. The requirements will vary, but often you will need a bachelors degree as well as a qualification in teaching English. Consider working for a local company that has foreign offices. Many corporations in the United States have offices in other countries. There also may be small organizations in your area that are satellite offices for international companies. Working in an organization that has international reach can lead to an assignment in an overseas job. Sometimes looking closer to home can reveal possibilities to work abroad that you hadn't realized were there. If you are apply at a local company, it will be more straightforward than applying to a distant foreign firm directly. Search for international job postings on regular job sites. As well as the specialist sites that deal with finding jobs abroad, you shouldn't neglect the major jobs listing sites and recruitment companies. Many of the largest of these organizations will operate internationally and may advertise for posts abroad alongside domestic ones. Search some of the recruitment sites and check the listings. The sites for recruitment companies will also often have helpful tips for those looking to apply for a job abroad. Consider calling up your local office or paying them a visit in person if you think a recruitment advisor may be able to give you some good tips. Apply for a visa and/or work permit. Many overseas jobs will not consider you for a position unless you already have a visa or work permit organized. Be sure you understand the requirements for a visa or work permit and know that you will be able to meet them before thinking seriously about applying for a job abroad. The embassy of the country you want to work in will provide information for applying for a Visa. Ensure you have a full and valid passport before inquiring about a visa. You can also look online for visa requirements and application cycles for different countries. Country specific information is provided on the website of the US State Department. Make contacts and use your networks. Finding a job abroad can be a difficult prospect. You have to demonstrate not only that you are a good person for the job, but that you can offer something more than the prospective local candidates who will most likely take less time to adapt to the new working environment. Because of this, and the difficulties of breaking into a foreign working culture, it is especially important that you utilize your contacts and networks as much as possible. Use online networks as well as your college alumni association to create contacts with people working in your field abroad. Once you find people who have made the move abroad successfully, ask them for advice and guidance on how you can do the same. Consider the language requirements. The language requirements will vary depending on the type of job you are interested in getting. For example, if you are working for the US government abroad you may find that the majority of people in your office are American and business is conducted solely in English. If you are applying to work in a foreign firm you will probably be expected to be able to work in the native language. Ensure you know the expectations and can meet them before you apply for a position. Even if you do not need to be fluent in the local language to get a job, having a command of basic phrases at the minimum will make life abroad easier. If you are not required to speak the local language you should make it clear in your application that you are keen to learn and will take evening classes once you arrive. Get your resume in order. When you are ready to apply for a job abroad you need to do all the things you would do when applying for a job in your home country. This includes ensuring your resume is in good order and up to date. When you are applying for a job abroad you have to consider the specific requirements of a resume in the country you are applying to work in. This could include your marital status and the number of children you have. You need to research the requirement in the country you are applying to. An international resume is more likely to be focused on your cross-cultural skills and how your personality matches the employers ideal profile. In Europe a resume is called a CV or curriculum vitae. Stress your skills and adapt to the local culture. Applying for an overseas job is similar to applying for any job. Employers will look at your skills to make sure they meet the job requirements. If you don't have a preference for what foreign country to move to and have specialized skills, do some research to find out which countries are in need of applicants with those skills. When writing up your resume keep in mind the culture of the place you are applying to work and try to adapt to that. Working cultures vary hugely across the world so it's important that you can demonstrate an understanding and appreciation of the working culture in the country you are applying to work in. If the jobs was advertised in a foreign language you should generally apply in that language. Prepare for your interview. If you are applying for a job abroad there is a reasonable chance that at least the initial interview will be conducted either over the phone or through Skype. If this is the case you should prepare as you would for a face to face interview. Dress up smartly to help get you into the appropriate frame of mind, and consider standing up to keep your voice sounding strong. Conduct yourself appropriately during the interview. If you are going to have an interview in the country you have applied to work in, do some research on interview customs and expectations. For example, if you have an interview in Japan you will bow deeply when you enter the room, but you wouldn't do that in any other country. In China it is not the custom to shake hands when you meet someone so do not initiate a handshake, but if someone offers you their hand follow their lead. If you are in an international business environment there may be a range of nationalities and a mix of customs so pay attention to how people interact. Be sure to check with the Human Resources department of your prospective employer if you are uncertain about the expectations of you for the interview. | Research the countries you would like to work in. Investigate the different routes to a job abroad. Look for jobs with the United States government. Consider teaching English. Consider working for a local company that has foreign offices. Search for international job postings on regular job sites. Apply for a visa and/or work permit. Make contacts and use your networks. Consider the language requirements. Get your resume in order. Stress your skills and adapt to the local culture. Prepare for your interview. Conduct yourself appropriately during the interview. |
https://www.wikihow.com/Repair-Trex-Decking | How to Repair Trex Decking | Don't fret if your Trex decking is damaged, since you can fix small chips or replace a board if you need to. For minor scratches, splits, or chips, buy a repair kit from a home supply store. These come with scratch pads and wax, but you can buy the products separately too. Just make sure you get the right colored wax for your deck. Once you've got your supplies, sand the damaged area with a scratch pad, apply wax to fill in the gap, then sand it again to make it level. You can also buy replacement boards if one of your boards is beyond repair. First, cut the board into thirds with a saw. Then, use the middle piece to replace your damaged board and secure it with a crowbar and drill. | Purchase a repair kit if you want to easily fix your deck. To fix deck issues including minor scratches, splits, or chips, use a repair kit from a home supply store. Choose a repair kit with wax applicator sticks. In addition, you can purchase repair kits with scratch pads if you need to repair deep scratches. Choose the wax that most closely matches the color of your Trex decking. Sand the scratch with a scratch repair pad or applicator tool. Apply light pressure to either the scratch pad or the applicator that came with the wax, and move the tool over the scratched spot very quickly. Use a back and forth motion for best results. Continue sanding until the scratch is the same level as the rest of the board. If your scratch or chip is more than ⁄ 4 in (0.64 cm) deep, consider replacing the board. Apply wax to the damaged area until it is level. Take off the tip of the wax stick, and rub it over the sanded area. Apply a thin, even layer over all of the scratches. Wax easily fills in small problem areas. Rub the applicator over the wax to remove any excess. Hold the applicator in between your index finger and thumb, and lightly move it back and forth across the wax. This scrapes off any extra wax. Avoid pressing too hard on the applicator, or you'll remove wax from the scratch. Purchase a replacement board from a Trex manufacturer or supplier. Many home supply stores sell Trex decking, and you can also buy it directly from the manufacturer. Ensure your new board matches the size and color of your existing decking. You can search online to find a Trex manufacturer near you. Use a pencil to mark the board in 3 equal intervals. Look at your board, and divide it vertically into approximately 3 equal parts. Draw a vertical line running the length of the board so it's divided in thirds. This way, you can easily separate your board. Make 2 parallel cuts with a hand saw to remove the center of the board. Use a circular hand saw to easily make your cuts. Position the saw at the start of 1 of your lines, and make a straight cut down the board following the line. Then, do the same thing for your other line. Make your cuts as straight as possible so the lines are parallel. Keep your fingers away from the blade at all times to prevent injury. Wear safety goggles to protect your eyes. Remove the center piece of wood from the rest of the board. Using your hands, lift up on the board from 1 side, and take it out of its spot. Place the board down on the neck next to you. The board should easily come out from the rest with minimal force. Take out the other 2 remaining side pieces of the board from the tabs. Once you remove the piece in the center, pick up the other 2 pieces of the board. The boards are secured by small, metal tabs underneath. To remove the boards, simply lift up on them so they separate from the tabs. Place them all next to each other out of the way until you can dispose of them. Throw your Trex pieces away when it is trash night. To protect your hands, wear safety gloves as you do this. That way, they cannot get scraped. Hammer the tabs on the sides so the screw heads only show on 1 side. There are several small metal tabs that held the old board in place. After the old board is out of the way, use a hammer to push the metal tabs downward. Hit the tabs with moderate force about 3-5 times until they are flush with the board next to it. This gets the tabs out of the way, so you can easily fit the new board in place. If you are having trouble, use more force as you hit the tabs. Place a new board on the remaining tabs. Once the tabs are hammered down, simply lay down the new board in place of the old one. Make sure you use the same size and color of Trex decking. Use a pry bar to put the new board into place. To secure the board into its spot, put the tip if the pry bar in between the new board and the board next to it, and pull back on the pry bar with light pressure. Do this for both sides to wedge the board into place. Drill screws into the new board and the base. Once you have the board in position, put the screw in between the new board and its adjacent board. Then, place a screw at a 45-degree angle at the side of the board. Use a drill to secure the nail in place. Drill 1 nail into the left and right side at both the top and bottom. This screws secure the board in place. | Purchase a repair kit if you want to easily fix your deck. Sand the scratch with a scratch repair pad or applicator tool. Apply wax to the damaged area until it is level. Rub the applicator over the wax to remove any excess. Purchase a replacement board from a Trex manufacturer or supplier. Use a pencil to mark the board in 3 equal intervals. Make 2 parallel cuts with a hand saw to remove the center of the board. Remove the center piece of wood from the rest of the board. Take out the other 2 remaining side pieces of the board from the tabs. Hammer the tabs on the sides so the screw heads only show on 1 side. Place a new board on the remaining tabs. Use a pry bar to put the new board into place. Drill screws into the new board and the base. |
https://www.wikihow.com/Treat-Encephalitozoonosis-in-Dogs | How to Treat Encephalitozoonosis in Dogs | To treat encephalitozoonosis in dogs, take your dog to a veterinarian as soon as possible to begin treatment, which could include IV fluids, electrolytes, or fungicidal medication. Since the disease is spread through urine, keep your infected dog at the vet's office or separate it from other dogs and humans in a private area of your home. If you decide to care for your dog at home, keep it somewhere with tiled or hard flooring, since carpet is hard to keep clean. It's important to sanitize the area frequently with a bleach solution to prevent contamination. Be sure to wear disposable gloves when handling your dog or infected material! | Understand what Encephalitozoonosis is. Encephalitozoonosis is a parasitic disease. The disease is rare in dogs because the disease most commonly affects rabbits. This disease causes lesions on various organs in your dog's body. Humans with weak immune systems, such as the young, old, or ill, can also contract the disease. However, this is rare. Know how Encephalitozoonosis affects dogs. Encephalitozoonosis can affect different areas of the body. This can cause disease in the following organs: Lungs, causing coughing and difficulty breathing Heart, which can cause heart failure Kidney, which can cause kidney failure Brain, causing behavior abnormalities, such as aggression,seizures, tremors, and blindness Test for the disease. Since these symptoms can be common causes of other diseases, a veterinarian would unlikely diagnose Encephalitozoonosis in the infected dog. Further testing would be needed to diagnose it. The testing includes checking the blood and urine for abnormalities. If you suspect this disease in your dog, mention it to your veterinarian and any possible contact the dog could have had with rabbits or rabbit urine. Know how dogs contract the disease. Encephalitozoonosis is thought to be contracted through the mouth and nose. A dog can contract the disease by sniffing or licking infected urine. Kennelled dogs are at a higher risk of contracting the disease. Mothers can also pass this disease to their offspring through placenta. Recognize the symptoms. In puppies, symptoms appear when they are around three weeks old. The symptoms include stunted growth, poor coat, inability to thrive, kidney failure, and neurological complications. Infected adult dogs have the same symptoms that puppies do, but they also have a few additional ones, including: brain abnormalities, aggressive behavior, seizures, and blindness. Follow the veterinarian’s treatment. If your dog has Encephalitozoonosis, then the doctor will prescribe various supportive treatments. An example of a supportive treatment the doctor may prescribe is IV fluids or electrolytes to help the kidneys. The dog will probably also be given fungicidal medicine. Most dogs will recover with treatment. In severe cases where dogs don't respond to treatment, the dog may have to be put down. This is most common in puppies. Keep the dog separate. The disease is spread through urine, so you need to keep your dog separate from other dogs and from vulnerable humans. You can keep them at the vet or separated in your home. Keep the dog in an area that is easily clean, like a tiled floor instead of carpet. Use disposable bedding and cloth. This can help you avoid further contamination. Sanitize the area. Since this disease can be contracted by dogs, cats, rabbits, and humans, you need to sanitize the area. Use a 1:10 bleach solution to clean the area. If you can't bleach the area, like carpets, rugs, or upholstery, steam clean the area. To make the bleach solution, place ¼ cup of bleach in 2 ¼ cups of water. It will take less than a minute for the bleach to kill the organisms. You can also use a 70 percent ethanol solution to disinfect. Wear gloves. When you are cleaning or interacting with your sick dog, you need to wear disposable gloves. This helps reduce the chance that you will contract the disease. Make sure to dispose of the gloves and wash your hands with soap and water after you have touched the dog or any infected area. | Understand what Encephalitozoonosis is. Know how Encephalitozoonosis affects dogs. Test for the disease. Know how dogs contract the disease. Recognize the symptoms. Follow the veterinarian’s treatment. Keep the dog separate. Sanitize the area. Wear gloves. |
https://www.wikihow.com/Prepare-for-Marine-Boot-Camp | How to Prepare for Marine Boot Camp | To prepare for Marine boot camp, begin an exercise regime that includes jogging, running, and sprinting, since Marines need to have high aerobic endurance. Then, practice hiking with a camping backpack weighted to simulate 30-60 pounds of gear, because Marines have to move through difficult terrain carrying everything they need on their backs. You should also work on doing pull-ups if you're a man, or flexed-arm hangs if you're a woman. Additionally, be prepared to tread water for 4 minutes, and swim across a 25-meter pool with your pack in tow. | Be aware of the tests you will face. Physical fitness is one of the core pillars of the Marine Corps' effectiveness. As such, Marines are expected to be able to prove their strength and endurance. Poolees must pass the Initial Strength Test (IST) at the beginning of their training and the Physical Fitness Test (PFT) at the end of their training to become Marines. Additionally, Marines are subjected to an annual test called the Combat Fitness Test (CFT). Knowing the passing standards for these tests can help you judge your physical ability before arriving at boot comp. Learn the standards for the Initial Strength Test. The IST takes place at the end of the initial three-day "Receiving Phase" of Marine boot camp. The three components of the IST are Pull-ups/Flexed-arm hangs, crunches, and a timed run. Pull-up/Flexed-arm hang: Men must be able to complete two full pull-ups to begin training. Women need to be able to hold a flexed-arm hang (starting in the "up" position of a pull-up and maintaining elbow flexion for as long as possible) for twelve seconds. Crunches: Both men and women must be able to complete 44 full crunches (elbows or forearms to knees) in two minutes. Timed run: Men must be able to run 1.5 miles (2.4 km) in 13:30, while women must be able to run the same 1.5 mile (2.4 km) course in 15 minutes. Learn the standards for the Physical Fitness Test. The exercises in the PFT are the same as in the IST, but the standards are more difficult. These standards assume a 17-26 year-old poolee - standards decrease slightly with age. See below: Pull-up/Flexed-arm hang: Men must be able to complete three full pull-ups. Women must be able to hold a flexed-arm hang for 15 seconds. Note that, although the Corps originally planned to extend the three pull-up requirement to women in 2014, this has been delayed. Crunches: Both men and women must be able to complete 50 full crunches in two minutes. Timed run: Men must be able to run 3 miles (4.8 km) in 28 minutes, while women must be able to run 3 miles (4.8 km) in 31 minutes. Learn the standards for the Combat Fitness Test. Passing the CFT is an annual requirement for all Marines. The CFT tests the Marine's ability to apply his or her physical abilities in combat situations. The CFT has three components, each with a maximum score of 100 points. Thus, a perfect score in the CFT is 300 points. Minimum scores for each test vary based on the recruit's age and sex. Movement to combat: This is a timed 880-yard obstacle course that tests the Marine's speed and endurance. A maximum score is 2:45 for men and 3:23 for women. Ammunition lift: The Marine must lift a 30-lb box of ammunition over his or her head (until his or her elbows lock) as many times as possible. A maximum score is 91 repetitions for men and 61 repetitions for women. Maneuver under fire: This shuttle run incorporates a variety of combat tasks, including running, crawls, carries, throwing grenades, and more. A maximum score is 2:14 for men and 3:01 for women. Aim to beat the minimum standards. Being able to just barely pass the minimum standards of the IST upon arrival at boot camp is not advisable. Recruits who scrape by the IST will have the hardest time adjusting to the intense physical demands of Marine life. In addition, they are more at risk for injury than other recruits and may be required to enroll in remedial strength and cardio courses. These things distract from the recruit's combat training and make it more difficult (but by no means impossible) for him or her to become a Marine. So, it's a smart idea to be able to pass the IST with ease and to be, at the very least, well on your way to passing the PFT by the time you arrive. Use the months before your ship date wisely! Begin a running regimen. In addition to being able to pass the running portions of the IST and PFT, Marines are expected to be quick on their feet and to have high aerobic endurance so that they can hustle from task to task. Your running routine should be a combination of jogging, running and sprints in order to increase your quickness. As you run, be sure to breathe deeply, maintain a quick but reasonable pace, and maintain proper form. Your feet should make contact with the ground right in front of your heel - near the ball of your foot. Your point of contact should then "roll" forward, allowing you to push off with your toes. Many recruits have success using a form interval training to increase their aerobic endurance and decrease their run times. Below is a sample interval training regimen from Military.com. Let's assume a goal pace of 6 minutes per mile, which equals 3 minutes per ⁄ 2 mile (0.8 km), 90 seconds per ⁄ 4 mile (0.4 km), etc.: Run ⁄ 2 mile (0.8 km) at your goal pace. Walk or jog ⁄ 4 mile (0.4 km) to rest. Repeat the above two steps 4-6 times. Run ⁄ 4 mile (0.4 km) at your goal pace. Walk or jog ⁄ 8 mile (0.2 km) to rest. Repeat the above two steps 4-6 times. Run ⁄ 8 mile (0.2 km) at your goal pace. Walk or jog 100 yards (91.4 m) to res. Repeat the above two steps 4-6 times. Aim to consistently perform your running regimen, whether it's interval training or single, long runs, 4-5 times per week. Plan a hiking regimen. Marines are expected to be able to march and move through difficult terrain while carrying their gear with them. Make a habit of hiking - it's great exercise and will increase your endurance, toughen your feet, and develop your back, ankles, and other muscles for the outdoor activities that are part of Marine life. When you hike, take a heavy camping-style backpack. You may also want to place weights in it to better simulate the feeling of hiking around terrain with a 30-60 lb. pack containing munitions, clothing, gear, etc. Begin practicing pull-ups or flexed-arm hangs. Pull-ups and flexed-arm hangs are core components of the IST and PFT for men and women, respectively. Both exercises are feats of upper-body strength, using multiple muscle groups essential for combat effectiveness. To perform full pull-ups, first grab onto the bar with your hands facing toward or away from you. Hang from the bar with your arms fully extended. Your knees can be straight or bent, but they cannot be bent past your waist. From the rest position, raise your chin until it is above the bar, then lower your body until your arms are completely straight, pause, and repeat. In order to train for the pull-up test, you will want to purchase a pull-up bar or a membership to a gym with suitable pull-up equipment. If you're unable to do a pull-up, you may slowly build up your ability by using an assisted pull-up machine or asking a friend to spot you by grabbing your legs and supporting some of your body weight. Finally, you can make pull-ups easier by beginning at the top and lowering yourself down or by kicking your legs to increase momentum. You may also want to strengthen your upper back, biceps, and triceps through strength-training exercises. Women are required to pass a flexed arm hang test, rather than a pull-up test. They do, however, have the option to do pull-ups. Like men, women should build their back, bicep, and tricep strength by lifting weights, performing assisted pull-ups, and, of course, working on increasing their flexed-arm hang time. Begin a swimming regimen or take a swim class. In addition to meeting the standards of the IST and PFT, Marines are expected to be good swimmers. If you have never learned to swim and properly balance yourself in the water, the Marine swimming tests will be quite difficult to pass. You should be able to swim over a mile without stopping. Try swimming 3 times per week for 45 minutes each day to increase lung capacity and build up your legs, shoulders and arms for endurance. Marine swimming qualifications now come in three levels: Basic, Intermediate, and Advanced. Every Marine must achieve Basic certification, which requires the Marine to shed his or her gear in the water in less than 10 seconds, jump off of a tower into the water and tread water for four minutes, and then pull his or her pack across the length of a 25-meter pool. These must be done in uniform, including boots. Many public pools, schools and gyms offer swim classes. If you are unsure whether you are performing the crawl stroke or underwater swimming strokes correctly, take a class to improve your form. Do ab exercises every day. Core strength, as measured by crunches, is one of the core components of both the IST and the PFT. In addition, building your core is a vital step for avoiding injury to your back, which can result from intense exercise (especially while carrying heavy loads). Be sure to introduce a well-rounded ab routine into your weekly fitness plan - you'll want to work your obliques, lower abs, and hips frequently - every day, if you can. Sit-ups, crunches, planks, and hanging leg raises are great choices for increasing your ab strength The crunch component of the IST and the PFT is, in a sense, a speed test - don't forget you have a time limit of two minutes to complete your crunches. Do your ab exercises as quickly as you can while maintaining proper form and control. You may want to use a stopwatch to record your time. Core strength isn't just about your abs. Other good exercises for crucial, injury-preventing core strength are squats, lunges, and deadlifts. Use proper form with these exercises to avoid back strain. Eat a lean, healthy diet. A proper diet is absolutely essential for building the muscle you'll need to meet your physical requirements as a Marine. Your diet should consist of healthy carbohydrates, protein and fats. Cut down (and aim to eliminate) sugars, excessively fatty foods, and preservatives from your diet. It's worth noting that Marines are expected to keep a healthy level of body fat - if they exceed certain standards for weight and body fat composition, they are enrolled in a weight loss program. Failure to pass this program can potentially result in discharge. When it comes to carbohydrates, try to get the majority of your carbs from leafy green vegetables, fruits, and healthy whole grains. Limit your starches like sliced bread and potatoes. Proteins should come from lean meats with proportions that are approximately the size of your palm. Healthy fats are found in nuts, eggs and vegetable oil and should be served in proportions approximately the size of a golf ball. Upon arrival in boot camp, people who are deemed underweight for their size will be given weight boosting rations. People who are deemed overweight will be given a calorie restricted diet. Training for boot camp in advance can help you to gain or lose body weight so that you fit in your standard weight category. While training for boot camp, eat 3 well-balanced meals per day, with a snack between breakfast and lunch and lunch and dinner. This will help your body to recover from training sessions and stay healthy. As you get closer to boot camp, try to eliminate the snacks, since they will not be part of boot camp. Maintain a high level of hydration before, during, and after workouts. Hydration is an essential part of any workout routine. Since the workouts you'll undergo as a Marine may very well be the most intense you'll have to deal with in your life, it's a very smart idea to develop good hydration habits before boot camp. Drink plenty of water every day - more so if you exercise. Drink electrolyte drinks (like Gatorade, etc.) during intense endurance training to help refuel your body's supply of electrolytes, which are lost through sweat. In general, you should aim to drink 1 oz. of water for every 2 lbs. of body weight, or about 8-12 cups of water a day for large men. Low fat milk and, depending on the sugar content, pure fruit juice are also healthy hydrating drinks. Keep in mind that the two Marine Corps boot camps are located at Parris Island, South Carolina, and in San Diego, California. Both of these locations can be very hot, depending on the time of year, so hydration may become an even more important part of your workout than it was previously, especially if you're used to a more mild climate. Prepare to be treated as if you are worthless. If the Marine Corps' boot camp were solely about becoming physically fit, it would be difficult, but manageable for nearly all recruits with a willingness to work hard. What makes boot camp for Marines so incredibly demanding is that it also is an intense test of a recruit's abilities of intelligence, focus, and character - in short, their mental strength. Even athletic recruits sometimes wash out of boot camp because of the mental stress they're put under. Upon arrival at boot camp, be ready to immediately be thrust into a world where you are not entitled to the courtesy and respect you are accustomed to from civilian life. Get ready to be shouted at, insulted, disrespected, embarrassed, and otherwise treated like dirt. Also , prepare to obey the very people who are shouting at you and insulting you at the drop of a hat, because any laziness or back-sass on your part will be met with harsh consequences. Prepare to live with only the bare essentials. Marine boot camp is no place for personal luxuries. Recruits are expected to leave everything but the absolute essentials at home. Below are the bare necessities recommended by Military.com for boot camp: Valid Driver's License or Photo ID Approximately $10-20 The clothes on your back Certain other minor accoutrements may also be allowed - talk with your recruiter to be sure of what items you'll need and/or be allowed to bring: Orders and documents issued by your recruiter Social Security Card ATM card Proof of citizenship (if not born in US) Marriage license and/or birth certificates for dependents Phone Card Bank Routing and Acct. numbers Religious materials Small lock (combination or padlock) Men: Three sets of white underwear Women: Panties, bras, nylons, one full slip (all neutral colors) One pair athletic socks One-day supply of civilian clothing Toiletries Do not bring the following luxuries: Phone Computer Watch Extra Clothing Makeup Food Prepare to leave your loved ones for 13 weeks. Marine Corps boot camp is an endeavor that lasts over three months. During this time, your contact with your friends and family back home will be very limited. Usually, recruits are given one phone call of about 30 seconds to notify their family that they have arrived safely soon after arriving. After this, phone use is very limited, if it is allowed all. Some DI's may give phone time as a reward, while others may not. To be conservative, plan on not using the phone until the last week of training, if at all, and plan on not seeing your loved ones until Family Day, which takes place the day before your graduation. Your family and loved ones may send you letters, but even this comes with several stipulations. Letters should be completely plain and unadorned with no decorations or special envelopes and addressed to "Rct. (Recruit) Last Name, First Name". Make sure your family members understand not to specify a rank other than "recruit", not to send frilly or decorative envelopes, and to not send packages. These things will call undesirable attention to you. Be prepared to unquestioningly follow your drill instructors' orders. Marine Drill Instructors (or "DI's") have achieved a legendary status for their tough, confrontational instruction style. They are loud, mean, and in-your-face. However, they are fair - they will absolutely not ever coddle any single recruit or allow him or her any special mercy. Understand that, by pushing you to your limits, the DI is, in a sense, helping you. Marine Corps life isn't easy - as a Marine, you may even be called upon to give your life for the country. To be an effective Marine, you must be capable of making level-headed decisions in the middle of a battlefield. As tough as the DI's are, you may find eventually that you're glad they were able to instill Marine values of strength and discipline in you if you are ever involved in combat. Even the slightest mistakes can warrant punishment. Merely looking at a DI incorrectly can get you a tongue lashing; a tiny mistake when cleaning your rifle can lead to what is called Incentive Physical Training (IPT), i.e. being ordered to do push-ups, mountain climbers, side straddle hops (AKA jumping jacks), leg lifts, etc. By holding you to incredibly exacting standards, the DI's help you gain the strength and attention to detail you'll need in the field. Lose your ego. One of the very first things that happens to recruits at boot camp is for their hair to be altered to meet military specifications. Men are more or less shaved bald, while women receive short haircuts or have their hair tied in a bun. This is done for an important reason. Marines are expected to sacrifice their individuality for the benefit of the unit. This extends from the relatively simple - giving up a personal appearance that sets you apart from the group - to the profound - laying down your life for another. Be ready to set aside your ego when you step off the bus at boot camp. From that point forward, your country and your fellow Marines are your first priority, not yourself. Get ready for plenty of "head games". Marine DI's will frequently subject recruits to various tasks and situations that are meant to break their spirits so that they can be rebuilt as perfect Marines. DI's constantly look for opportunities to stress, humiliate, and otherwise "break down" recruits. They may force them to complete tasks that are impossible, then punish them when they are unable to complete them. They may arbitrarily single out and pick on recruits for no reason. Their actions may seem unfair - they are, and they are meant to be! However cruel a DI's behavior may seem, remember that it's not personal - all recruits go through boot camp and have similar experiences. Here are just a few examples of "head games" from one former recruit, now an active duty Marine: A foot locker was left unlocked, so all the recruits were made to lock their locks together in several balls and throw these balls onto the floor. The recruits then had one minute to find and unlock their own personal lock. After they failed this impossible test, they were punished with insults and physical training. After winning a drill competition, recruits were punished with physical training in a mud pit because they didn't win by a big enough margin. Marines are not allowed to let their platoon's guidon (a special type of flag) touch the ground. While standing at attention, Marines are not allowed to move unless told to do so. A DI would throw the guidon at the ground in a show of disgust at his platoon's performance. When recruits broke ranks to dive and catch it, they were punished. Be ready to lose sleep. A Marine's duties usually begin before sunrise. If you're not an early riser, you will probably want to begin adjusting your sleep schedule long before your ship date to ease the transition into your boot camp routine. Additionally, sleep deprivation is part of basic Marine training. For instance, during the defining test of recruit training called The Crucible, Marine recruits embark on a 54-hour mission on which they receive only about 4 hours of sleep. Sleep deprivation prepares the recruit for life in a combat zone, in which he or she may be asked at any moment to fight, whether he or she is well-rested or not. Be prepared to be held accountable for every action you take. During boot camp, recruits learn to rely on each other and to hold each other up to high standards. Platoons frequently compete for trophies that earned for cumulative scores in marksmanship, academics, etc. Because the platoons are judged as a whole, the members of each platoon rely on each other to perform to the best of their ability. Remember, also, that platoons are often punished as a whole for the mistake of a single member, so it's in every recruit's interest to both hold his fellow recruits accountable for their actions and to be held accountable for his or her own actions. | Be aware of the tests you will face. Learn the standards for the Initial Strength Test. Learn the standards for the Physical Fitness Test. Learn the standards for the Combat Fitness Test. Aim to beat the minimum standards. Begin a running regimen. Plan a hiking regimen. Begin practicing pull-ups or flexed-arm hangs. Begin a swimming regimen or take a swim class. Do ab exercises every day. Eat a lean, healthy diet. Maintain a high level of hydration before, during, and after workouts. Prepare to be treated as if you are worthless. Prepare to live with only the bare essentials. Prepare to leave your loved ones for 13 weeks. Be prepared to unquestioningly follow your drill instructors' orders. Lose your ego. Get ready for plenty of "head games". Be ready to lose sleep. Be prepared to be held accountable for every action you take. |
https://www.wikihow.com/Get-Rid-of-Body-Hair | How to Get Rid of Body Hair | To get rid of your body hair, start by wetting your skin and applying shaving cream or gel to the area you want to remove hair from. Then, use a razor and shave across your hair. Every few strokes, rinse your razor under hot water to get rid of any hairs on the blades. Alternatively, you can wax your hair, which is more painful but keeps your skin smooth for longer. To do this, pull your skin taut with one hand and rub the wax strip in the direction of your hair. Once your hair is stuck to the strip, pull it off quickly in the direction opposite to your hair. If you'd rather use a hair-removal cream, pick up a bottle from a drugstore. After wetting your skin, lather the cream into your skin and leave it for 10 minutes before rinsing it off. | Shave your body hair. Shaving is the most basic method to get rid of body hair. You can buy a razor and shaving cream in most grocery stores, pharmacies, and even gas stations. Shaving is a fast and painless way to get rid of hair, however it doesn't prevent hair from growing back. Unlike waxing, shaving does not hurt, but because of the sharp blades from the razor, you can cut yourself frequently. Shaving only lasts for up to a week, until the hair is visible again. Some hair grows back within 1-2 days. Open your pores with hot water. Open the pores to ensure a smooth shave by either submersing the skin to be shaved in a hot bath or taking a hot shower. If you shave as part of your shower routine, wait until the end (making sure the water is hot at least a few minutes before you begin) to begin shaving. Wet the area you want to shave (for example, your leg). Apply shaving cream/gel liberally to the area you intend to shave and wait a few minutes for it to set in. This time is critical to ensure the skin is properly lubricated to protect against the razor. Cover the entire area you want to shave. Take your razor and shave a line smoothly upward. Slowly run the razor across your hair. After 5-6 inches, rinse off the shaving cream and hair and repeat. Slowly (as slowly as you can) shave and with each stroke, wash the blade under hot water. Continue until your skin is smooth. Make sure not to press too hard on your skin. Lightly graze it. Moisturize your skin. You must moisturize to maintain your skin! Shaving removes the most superficial layer so skin is extra-sensitive to damage, but also will absorb moisture better, so take advantage of the time. Use moisturizers with vitamin E or shea butter to help soothe skin and keep it looking young. If you need extra protection against razor burn, use an astringent cream or oil (usually containing an analgesic) to prevent irritation. Try waxing your hair. Waxing strips out all of hair at once by pulling it out of you skin with a strong adhesive. Hair removal wax comes in two forms, a wax that you apply then press paper strips to, or strips with wax already stuck to them. This is often done at a salon, but you can buy at-home waxing kits as. Waxing is another relatively safe way to remove hairs, though it is not recommended around sensitive areas of skin as it can cause injuries, rashes and discomfort. Waxing is generally done on the chest, arms, legs and armpits. Every time you wax, your hair gets thinner, so over time, you may barely have any hair on your body. Waxing hurts, but the pain is brief. Waxing can result in skin burns, irritation, and redness for hours after treatment. If you have sensitive skin, try looking for Sugar Wax, or Beeswax. Many salons have their own formula for wax, but don't be afraid to ask. Start with clean dry skin. Wash the area thoroughly with soap and water and exfoliate with bath salts or a loofah before drying to make sure to remove any moisturizers or natural skin oils and prepare the skin for waxing. Buy hair removal wax. You can buy cold wax strips or heatable wax, which must be warmed in the microwave and then applied to your skin. In general, the strips are much cleaner and easier to use, though they are less precise. Consider sugar waxing. Sugar waxing is much like waxing, although it is applied in the opposite direction of hair growth, then torn in the direction of growth. This causes the hair removal process to be less painful than waxing, but still may cause redness after treatment. This is often done at salons, but you can make your own sugar wax from sugar, water, salt, and lemon. Pull the skin taut with one hand. You want your skin to be tight so that wax does not get into creases or wrinkles, causing pain. Rub the wax strip in the direction of hair growth multiple times to ensure maximum adherence. Pull the wax strip in the direction opposite hair growth with the remaining hand. This is essential and necessary to remove the maximum amount of hair! If some is left behind, the same strip can be re-applied, rubbed and pulled in the same manner until the strip seems to lose its stickiness (you'll be able to tell by both the appearance-covered in hair, and the degree of stickiness: less sticky= more hair on strip that was already removed= less area to stick to remaining hair). Care for your skin before and after waxing. With waxing (unlike shaving), it is ESSENTIAL that you use an after-wax treatment, such as Tend Skin -a celebrity favorite! But any astringent with analgesic (for pain) will work. Aloe vera gel will also work. Using aloe vera or tend skin 4 days before waxing can help make the hair easier to remove. Ibuprofin before hair removal can also alleviate pain and swelling. Heavy exercise immediately after waxing is not recommended as it can irritate the skin. Swimming should wait at least 24 hours. Moisturize the area daily to soften new hair growth that could become ingrown if left unchecked. Consider epilating. An epilator is made of many many tweezers that pluck out the hair, and can remove your hair for up to two weeks on average. Epilators are painful and more time consuming than shaving, but because it removes the entire hair follicle the results will last much longer. Instead of cutting the hair, an epilator has grooves and small indents where, as you run it up your body it grips the hair and pulls it out at the root. Epilators, however can cause a lot of problems with ingrown hairs - be sure to use a hair reduction cream like Depil or Vanish PFB after use. Pull your skin taut. Epilators cannot reach into creases or wrinkles, but they may grab exposed skin painfully. Use one hand to pull your skin tight as you use it. Wet epilation requires submerging the machine and skin underwater during use. Dry epilation requires clean, dry skin. Move the epilator across the skin in the direction opposite hair growth. Multiple passes and directions may be used to achieve best results by removing the most hair (not all hair grows in the same direction). If irritation occurs, apply an astringent/analgesics (such as Tend Skin) and follow up with lotion to soften and soothe skin. Redness may appear for the first 24 hours following epilation. Plan to perform hair removal at least a day before scheduled events. Use tweezers for small areas of body hair. Tweezing the hair can be very time consuming, especially if on a larger body part, however it is very effective in reducing and stopping hair growth on your face. Pulling hair out individually ensures that you are pulling the hair out from the root. While it can be painful, it is also the cheapest form of hair removal. Pluck your eyebrows with tweezers. You can't shave or 'wax' your eyebrows. Most people use a pair of tweezers to pull all the hairs out individually. Use a bright light to see all your eyebrow hairs. Buy Nair, Veet, Nad's, or a similar hair removal cream. Hair removal cream is similar to shaving, since the effects last a short amount of time, but does not use a razor or shaving cream. The Nair cream is applied to the hair for specific amount of time, which dissolves the hair, and then is scraped off.These creams chemically remove hair without pain; results can last up to two weeks. This is bought at most drugstores such as Walmart, RiteAid, or Target. This is done in the comfort of your own home as well, but is slightly more time consuming than shaving. This method is easier if you're prone to accidental cutting from razors, or have trouble shaving. There are some limitations to this method. You can't put them anywhere near your face, breasts (women) or genitals. Some people have an allergic reaction to the chemicals which may result in a rash, extreme tingling sensation or general discomfort to the area. If any of these occur, you should seek medical advice. Hair removal creams are one of the safest options providing you don't have an allergy to them. To check if you do have an allergy you can start by applying a small amount to the back of your hand, waiting five minutes and noting if any symptoms occur (Itchiness, Rash, Redness, Irritation, inflammation etc.). If you do get symptoms, maybe hair removal cream isn't your best option. Apply to a small portion of your skin at first, such as an upper leg. It's best to do this before you shower. Wet your skin down, apply the cream and lather it up, wait for up to 10 minutes (5 normally does it), then scrape the cream off. Most creams come with a soft plastic scraper, don't let it intimidate you, just press it to the skin and glide. Afterwards you can rinse the rest of it off with water as it may leave the area feeling sticky/slimy. Don't leave the cream on your skin for longer than the specified time. Wash yourself thoroughly with warm water and mild soap, and rinse twice according to the directions. Watch the area overnight to make sure no irritation appears. If you experience irritation, you'll need to try another method. If you do it too much, it can damage the layers of your skin. It does not hurt, but the hair and the cells inside your skin remain damaged and the hair grows thicker. Consider laser treatment for a lasting solution. Laser hair-removal is a proven method to remove hair completely from your body, minimizing future hair growth. Although the process is effective, laser treatment requires a lot of patience and money. See a laser hair-removal specialist for a consultation. If you have decided to go for a laser treatment, go when you have a full hair growth. This will help the specialist to have a thorough idea about the thickness and properties of your hair which would help them to decide the radiation intensity to use. Know that it takes 6-10 appointments to fully remove hair. In order to completely clear your body, you need to have at least 6 sittings of laser hair removal. This is not only time-consuming, but painful. However, results can last a long time. | Shave your body hair. Open your pores with hot water. Wet the area you want to shave (for example, your leg). Take your razor and shave a line smoothly upward. Moisturize your skin. Try waxing your hair. Start with clean dry skin. Buy hair removal wax. Pull the skin taut with one hand. Pull the wax strip in the direction opposite hair growth with the remaining hand. Care for your skin before and after waxing. Consider epilating. Pull your skin taut. Move the epilator across the skin in the direction opposite hair growth. Use tweezers for small areas of body hair. Pluck your eyebrows with tweezers. Buy Nair, Veet, Nad's, or a similar hair removal cream. Apply to a small portion of your skin at first, such as an upper leg. Watch the area overnight to make sure no irritation appears. Consider laser treatment for a lasting solution. See a laser hair-removal specialist for a consultation. Know that it takes 6-10 appointments to fully remove hair. |
https://www.wikihow.life/Find-Things-You-Lost | How to Find Things You Lost | To find something you lost, try walking through every room you've been in since the last time you remember having it. If you think it might be lost in a public place, call any establishments you've visited recently and ask if anyone has turned it in. You can also try cleaning up any rooms it might be lost in since it could be hidden behind or underneath something. If all else fails, ask your friends, coworkers, or family members if they borrowed it or know where it is. | Determine the last time you saw the item. It's probably obvious, but the first step in tracking down the thing you've lost is picturing where you last had it. Even if it's not the exact spot where you lost it, it may jog your memory so you start to remember where you left it. If it is not there, continue to broaden your search area--even if you don't usually bring your keys into the bathroom, you should still check there! Not sure when you last saw the thing you've lost? Jot down a list of the last few places you can remember seeing it. Get into the mindset you had the last time you saw the item. It may seem a little silly, but remembering what you were thinking and feeling when you last had your item can sometimes help you track it down. You'll bring yourself back into the moment when you last had the item you're looking for so little details that can help you find it come back to you. Walk through all of the locations you’ve been since you lost the item. When you remember the last time you saw your missing item, you'll want to go back to all of the spots you've been since you last had it. If you're lucky, you just dropped the missing item and you'll stumble upon it again just by walking through the space. If you can't retrace all of your steps since you last had the missing item, making a phone call can be a good substitute. For example, if you last remember having your cell phone at a hotel and you took a flight home, call the hotel and the airport to see if someone's found it. Calm down. Of course you're going to be freaked out if you've lost something important like your wallet or cellphone. But you're going to have a harder time finding it if you're all stressed out. Try to relax before you start looking so you have a clear head. Having trouble calming down? Take a few slow, deep breaths to help relax yourself. Check the areas where it should be. Even if you don't remember putting the missing item back, start your search in the spot where it should be. If you always toss your keys in the basket next to the door, that's the first place to look. If there are a couple of spots where you usually keep the item, search all of them to be sure you don't miss it. Do a slow, careful search. If you start throwing things around in a panic, you're just going to make a bigger mess and make it even harder to find your item. It may seem like common sense, but don't forget to check your pockets and bag. You may have tossed the item in to get it out of the way. Widen your search range to a larger area. If your missing item isn't in the spot where you usually keep it, it's time to look in a larger area. Search a few inches out from the spot where you started and see if the item turns up. If you still don't find what you're looking for, expand your search again. Keep widening your search area little by little until you find what you're looking for. Clean up the area. Sometimes, even expanding the search area doesn't help you find what you're looking. Unfortunately, there's usually only one solution if that happens -- you've got to do some cleaning. If the room you're searching is a mess, you're probably going to miss the item. Tidy up the area to get rid of any clutter and your missing item just may turn up.. Ask friends, coworkers, and/or family members. Sometimes, you may think you've lost something when someone else just borrowed or moved it. Ask anyone who's been around the item if they've seen it or know where it is. If you keep losing items because friends, family, or coworkers are always “borrowing” them, don't feel bad about telling them to ask before they take anything. That's the only way to keep track of your stuff. Visit the lost-and-found in public locations. If you lose your item at a store, restaurant, or other public place, you can get lucky if someone else finds it for you. Head to the lost-and-found to ask if your item's been turned in. If your item isn't in the lost-and-found yet, leave your contact info. That way, they can get in touch with you if it does show up. Post fliers for the lost item. If you can't find your item and you know you lost it in a certain area, make up a flier with all the important details. Describe the item and give your contact info so people can get in touch if they've found it. Hang the fliers up in the area and cross your fingers. Post the fliers on telephone poles or bulletin boards in the area where people are most likely to see them. If you're really desperate to find your missing item, a reward can sometimes convince people to turn it in. Be consciously aware as you go through your daily routine. You're more likely to lose stuff if you're not thinking about what you're doing throughout the day. Try to be more conscious about what you're doing in your daily routine so you don't wind up leaving your keys, wallet, or cellphone where you shouldn't. Keep your home and work areas uncluttered. If your home or desk is always a mess, it's much easier to lose something. Don't clutter up tables, desks, counters, and other flat surfaces or you can wind up hiding things that you'll need. Think about it this way: if you throw your cell phone down on an empty coffee table that isn't covered with magazines and books, you'll always be able to spot it. Have specific spots to store items. The easiest way to keep from losing stuff is having certain spots where you put your items at the end of the day. Keep your keys on a hook beside the door, charge your phone on your nightstand, or store your wallet in the same pocket in your bag so you always know where you stuff is. Be as specific as you can when you store your items. Don't just hang your umbrella on any hook in the hallway -- always put it on the middle hook. | Determine the last time you saw the item. Get into the mindset you had the last time you saw the item. Walk through all of the locations you’ve been since you lost the item. Calm down. Check the areas where it should be. Widen your search range to a larger area. Clean up the area. Ask friends, coworkers, and/or family members. Visit the lost-and-found in public locations. Post fliers for the lost item. Be consciously aware as you go through your daily routine. Keep your home and work areas uncluttered. Have specific spots to store items. |
https://www.wikihow.com/Start-a-Food-Bank | How to Start a Food Bank | If you want to help fight hunger, you can start a food bank to distribute food to your community on a monthly or weekly basis. Find a place large enough to store the food you hope to amass during the year. If you're working with a church or shelter, see if they have a spare pantry or closet that you can use, or see if you have enough room in your garage or basement. Reach out to churches, schools, and local government agencies about helping collect food donations. These people can also recommend people or groups in need of food. Try to meet with the people you'll be serving to figure out how many people or families you'll be providing for, what kinds of food they'll need, and how often they'll need it. Based on this information, set up a distribution schedule, like once a week or once a month. Then, fill boxes with the food items, like a loaf of bread, a jar of peanut butter, canned veggies and fruits, and boxes of pasta, the day prior to pickups. | Find a place to store the food. The amount of donations you receive may vary throughout the year, so find a place large enough to accommodate the intake. If you're working with a local church or homeless shelter, they may have a spare pantry or other room that you can fill with food donations. If you are operating on your own, you may be able to start by storing things in your basement or garage. Reach out to organizations in your area for food donations. Working with churches, schools, and local government agencies can help bring in food donations. These organizations can also recommend people in need of food supplies to help you build up a client base in your community. If there are other food banks in your area, notify them of your operation. Some banks may have food surpluses that you may be able to purchase, or they may be able to share helpful professional tips. Hold meetings with prospective clients. Clients are the individuals and families who will be coming to your food bank to receive food. Follow up with clients that were recommended to you by other nearby organizations. You can also post flyers or advertisements around town to reach out in your community. Then, ask people who would like food assistance to meet with you. This will help you better assess the food-based needs of your community. Figure out how many people (and families) you'll be providing food to, what kind of foods they need, and how often you should distribute. Gather necessary food-consumption information from clients. Ask individuals who use your service to write down their dietary needs, the size of their families, and any food allergies. These records can help you better assess what to prepare for them. You can also learn about what sort of food supplies you'll need to gather in general. It's okay to ask how long an individual or family will need food assistance for, or what lead to them needing food assistance in the first place. Often it's because of an injury or an illness. Remember to be respectful, though. Treat the talk more like a conversation than an interview. Hold a food drive. This is the main method that food banks use to collect donations. To maximize the number of people who find out about, and donate to, your food drive, contact local schools, churches, office buildings, or gyms and ask if they'd be willing to host. Specify which types of food you would like to collect (e.g. canned goods, breads and pasta, etc.). Then, hang posters or flyers around your area of town to draw attention to the drive. You can also ask local grocery stores to donate to your food drive. It gives them good publicity, and will dramatically increase the amount of food you collect. Collect food donations from a drop-off bin. Food-bank donation boxes are often set up outside a local grocery store, office, or other local business. If you want to set up a drop-off bin in front of an existing business, make sure you have permission from the business owner first. At times when items aren't coming in through the drop-off bin, you may need to purchase food when your reserves are low. Reach out to local grocery stores for food donations. Stop by store locations in person, and explain that you're starting up a community food bank. Ask if the store regularly has any food items that, rather than throwing away, they could donate to the bank. Grocers will likely be willing to donate items that are reaching the sell-by dates and other leftover foods. If grocery store managers are skeptical of your claim, you could show them a piece of mail with the food bank's name and address on it. Alternately, invite them to come by the food bank on a day when you're distributing food. Also, remind grocers that they won't lose money by donating food, since they'd likely be throwing the food away otherwise. If grocery stores agree to donate, you'll likely need to drive to the stores. Don't expect grocery stores to bring the food to you. Process items as they come in. Have shelving set up in your bank area to separate the items according to product type (e.g. canned goods, boxes, breakfast items, fresh food, dried goods). Double check expiration dates and throw out any that are past the freshness date. Store dietary alternative items apart from the rest. When you collect items that have a specific base (like gluten-free, dairy-free, or sugar-free foods), store them in their own area. When individuals come to the bank who may be diabetic or have special food needs, allow them to look at the items directly and pick out a few they would like. For example, these items could be kept in a distinct section of shelving or cabinets. Set up a distribution schedule. Once you have food to distribute, figure out when people or agencies will receive food from you. Some food banks may only disperse donations once or twice a month, while others give out food nearly every day. Get in touch with your prospective clients and inform them of the hours during which the food bank will be open, and when they can pick up their food. You may also be able to work with other food banks in your community. For example, if you alternate weeks on which each food bank distributes food, you'll help a larger portion of the community. Prepare boxes of food donations. It's best if you put these together the day before you will disperse them, so you're not scrambling to fill boxes while clients wait. Try to have a variety of foods in each box. For example, each box could have a loaf of bread, a protein (like peanut butter) a few cans of soups or vegetables, and pasta. If you are packaging for individuals, keep in mind the amount of people the food has to feed and pack accordingly. Charge clients a small fee. Although some food banks have legal non-profit status and do not charge their clients, many food banks do require that the individuals who need food assistance pay for food. This is typically a minimal fee, say $5 or $10 per week. This fee will help offset your operations expenses, and will enable you to purchase good during months when your donations are slow. If clients need food but are unable to pay, you could charge a nominal fee. For example, ask for 5¢. Search for additional funding. Food donations can decrease during certain times of the year, especially around the holidays when they are needed the most. Reach out to local community groups for monetary funding or check for government funding programs. By getting additional funding, you will be able to fight hunger on a more consistent basis. You can also reach out to large, nation- or world-wide food bank organizations for assistance with both finances and food. Organizations like Feeding America work with local or regional food banks. | Find a place to store the food. Reach out to organizations in your area for food donations. Hold meetings with prospective clients. Gather necessary food-consumption information from clients. Hold a food drive. Collect food donations from a drop-off bin. Reach out to local grocery stores for food donations. Process items as they come in. Store dietary alternative items apart from the rest. Set up a distribution schedule. Prepare boxes of food donations. Charge clients a small fee. Search for additional funding. |
https://www.wikihow.com/Create-a-Strong-Burning-Charcoal-Fire | How to Create a Strong Burning Charcoal Fire | To create a strong burning charcoal fire, start by forming a pyramid of charcoal briquettes in the center of your grill and squirting some lighter fluid into the middle of it. Then, let the charcoal soak for a few minutes, apply a little more lighter fluid, and ignite the fire. Once the briquettes are mostly gray and white, spread them out and start cooking. To keep your fire burning strong, add between 5 and 10 more coals every 30 minutes. | Use a chimney starter for an even, strong fire with minimal effort. Chimney starters are the easiest way to get a good charcoal fire, and you won't need any lighter fluid, either. You put paper in the bottom, fill the rest of the chimney with charcoal, and light the paper on fire. The heat is contained in the chimney, allowing all the charcoal to quickly catch fire before you dump it onto the grill to use for cooking. Chimney starters are usually between $15-$30, depending on size, and can be found online or in hardware stores. Most professional BBQ chefs and cooks highly recommend buying a chimney starter, as lighter fluid can influence smoke flavor and is harder to use when making an even heat fire. Place 2-4 pieces of lightly scrunched newspaper in the bottom of the starter. You only need to ball the paper up loosely, as having it too tight can prevent the flame from getting enough oxygen. The paper will act like a rapid, large match for your charcoal, starting the fire. If your chimney doesn't have a solid bottom, place the paper on the charcoal grate of your grill and lower the chimney on top of it. Fill the top of the chimney with charcoal briquets or wood chips. Fill the entire chimney up with your favorite charcoal, or a mixture of both. Use enough charcoal for your entire grill, as the chimney will ensure that everything is evenly lit. For a normal, 22" grill this means roughly 40 briquets, but simply filling your chimney to the top should be a close enough estimate. Light the paper from the bottom in 2-3 places. Use long matches or a grill lighter to protect your hands. The paper will burn up quickly, but the concentrated flames and hot air will ignite the bottom charcoal, which will then light the rest of the chimney. Place your chimney on the charcoal grate of the grill or a heat-resistant surface as it heats up. It will get very hot, and can cause a fire if left unattended. Dump the coals on the grill the top pieces are covered in gray/white ash. As the heat rises in the chimney, the coals on top will catch and start to coat with white/gray ash. It usually takes 10-15 minutes to get hot enough. You are then ready to start grilling. Dump the coals in the center of the grill if you plan on keeping the whole grill surface hot, or on one-half of the grill if you want separate areas for direct and indirect cooking. If you plan to grill for more than a half hour then add several handfuls of charcoal now so that they catch as they others begin to fade.. Make sure the vents are open for a larger fire. Open vents send more air and oxygen to the fire, helping it grow quickly. Keep the lid open as you position the coals and sear anything your want to grill, then close it to smoke the meat or cook it more slowly. Open the bottom vents of your grill and remove the cooking grate. Get rid of the cooking grate, set the top aside, and open the bottom vents of the grill. You want as much air as possible to get to your charcoal in order to start an even, strong burning fire. Clean out any ash now, as it will smother your fire and keep the charcoal from lighting evenly. Form a "pyramid" of charcoal briquettes, with the peak in the center of the grill. Aim the opening of the bag into the center of the grill when dumping out the briquettes to naturally form a pyramid. Then use your hands or a pair of long-handled tongs to stack any other pieces of charcoal along the sides on the pyramid. Start with roughly half the number of briquettes outlined below to start your grill. Once it's hot, add charcoal, 5-7 piece at a time, to get the grill up to full strength. For a small, portable grill, you want 25-30 briquettes, or pieces of charcoal, when you start cooking. For a medium to average sized grill, you'll want roughly 40 briquettes. For a large or industrial grill, you will need 1 bag or more of charcoal to cook. Squirt a small amount of lighter fluid in the center of your pyramid. You don't want to drench your charcoal in the fluid, as it takes a while to burn and will make a thick, unappetizing smoke. Simply squirt the fluid for no more than a count of "2 Mississippi" around the center of the pyramid, trying to get the fluid in the middle. You can also start your pyramid, douse the inner briquets with fluid, then pile the "top" of the pyramid above the lighter fluid soaked briquets to make sure the whole pile gets hot. A mistake that many grillers make is using too much lighter fluid, which then imparts a petroleum-like tinge to the taste of their food. You do not need a lot of fluid, just enough to get a few pieces of charcoal smoking. These pieces will then help the rest of the pile catch. Let the briquettes with lighter fluid soak for 2-3 minutes. Do not light the grill immediately. Waiting allows the lighter fluid to soak into the top layer of charcoal, helping it to burn evenly. Apply a thin second layer of lighter fluid. Lightly squirt the pyramid with a few bursts of lighter fluid in several places, only letting it soak in for a few seconds. This is what will "catch," so you don't want to drown the charcoal in fluid or you risk a dangerous flair up. You just want a few little areas of fluid to start your fire. Light the fire safely with a long match or electric lighter. Though lighter fluid is not made to flare up, it should still be treated with respect. Light the pile in 2-3 places where you put the lighter fluid, aiming to get the middle of the pile lit where possible. The fire will likely start large, with big flames leaping around the charcoals, but this is just the lighter fluid burning. Once the flames die down, the center of the pile should be smoking and developing white/gray coloring. This means your fire has caught. Spread the briquettes out once they are mostly covered in gray/white ash. Once you can barely see any black, the fire is ready for cooking. The inner coals of your pyramid should be glowing red. Spread the coals in your desired pattern, adding more if you plan on grilling for a long time. As a general rule of thumb, you should add a handful or two of coals every 30 minutes if you plan on continuing to grill. You want 1-2 layers of charcoal over your entire grilling area, not patches of charcoal or solitary, exposed coals. Charcoal maintains heat by staying clustered together, much like ice in a pack stays cold longer than separated cubes. If you've added charcoal, wait 5-6 minutes for them to catch. Since the heat of the rest of the charcoals is already hot enough, it should not take long. Seal up any unused briquets for next time. Use a clip to seal the top of the bag if you have leftovers in the bag. The additives in the charcoal will evaporate, making them harder to light next time with or without lighter fluid. Pack your charcoals together for strong, direct heat. As you cook, use your tongs to keep the charcoals together, as solitary briquettes will quickly lose heat and do little to keep your fire going. You do not want them so well packed that they can't get air, but you also don't want them separated like many little islands. There are two styles of charcoal placement, depending on how you plan to cook: Even Grilling: Coat the entire bottom surface of the grill with two layers of charcoal. This allows the whole grill to reach a consistent, even temperature. If you're cooking food quickly and don't need any indirect heat (for large, slow-cooking cuts of meat), this is the way to go. Two-Zone Grilling: Shuffle all of the charcoals into an even pile on half of the grill, leaving the other half bare. This lets you cook foods quickly, directly over the charcoals, but also allows you to cook slower cuts by indirect heat on the opposite side of the grill. You can also keep already cooked food warm, on the empty side of the grill, or smoke them with grill top on. Add coals regularly to keep your grill burning hot. Don't wait until you're almost out of briquets to add more. Instead, add 5-10 pieces of charcoal when you have roughly half of your charcoals remaining, usually every 30 minutes. Wait 5-10 minutes while the new charcoal ignites and begins to get a white/gray coat on the outside before you resume cooking. If you feel like you need more coals, add them. More coals mean a hotter burning grill. Add slowly, putting on 5-6 at a time, until your grill reaches your desired heat. Keep the top and bottom vents open to get the hottest temperature. The more air you get to the fire, the hotter it will cook, so opening the vents is key to a hot, strong burning charcoal fire. The more oxygen you give to the flames. the hotter your grill will be. If you need to control the temperature, close one or both of the vents partially. Closing both of them at once can suffocate your fire and extinguish it. Closing the upper vent is also useful for smoking, as it lowers the temperature of the fire and traps the smoke in the grill around your food. Empty the ash frequently. There is a small lever that lets you open and close the bottom vents on your grill, and this same lever can be used to remove ash through the vents. Ash takes up space for air and will smother the coals as it builds up. Adding hardwood charcoal for added flavor and greater heat. Wood burns hotter than briquettes, leading to a smokier flavor and an easier sear. It also burns faster than briquettes, however, leading many cooks to use a combination of the two. This allows you to keep the fire burning for longer but still get a hot, smokey fire going to sear steaks or larger cuts or meat. Try hickory or applewood charcoal for the best, classic BBQ flavor and a strong fire. | Use a chimney starter for an even, strong fire with minimal effort. Place 2-4 pieces of lightly scrunched newspaper in the bottom of the starter. Fill the top of the chimney with charcoal briquets or wood chips. Light the paper from the bottom in 2-3 places. Dump the coals on the grill the top pieces are covered in gray/white ash. Make sure the vents are open for a larger fire. Open the bottom vents of your grill and remove the cooking grate. Form a "pyramid" of charcoal briquettes, with the peak in the center of the grill. Squirt a small amount of lighter fluid in the center of your pyramid. Let the briquettes with lighter fluid soak for 2-3 minutes. Apply a thin second layer of lighter fluid. Light the fire safely with a long match or electric lighter. Spread the briquettes out once they are mostly covered in gray/white ash. Seal up any unused briquets for next time. Pack your charcoals together for strong, direct heat. Add coals regularly to keep your grill burning hot. Keep the top and bottom vents open to get the hottest temperature. Empty the ash frequently. Adding hardwood charcoal for added flavor and greater heat. |
https://www.wikihow.com/Call-the-Philippines | How to Call the Philippines | To call the Philippines, dial your country's exit code, or the code that indicates you're making an international call. If you don't already know it, you can find your exit code online. Next, dial 63, which is the country code for the Philippines. Next, you'll dial either the mobile area code if you're calling a mobile phone or the area or city code if you're dialing a landline. Finish by dialing your party's personal phone number. | Use an online phone calling service. There are many digital services you might use to connect with whomever you're calling in the Philippines. Some popular ones include Skype, Google Voice, Jitsi, and VoxOx. Some of these services may cost a fee to call a landline or cell phone in the Philippines; you should investigate each to find which works best for your situation. Digital phone calling services are often geared toward an international market, which means these are generally more affordable for making international calls. Making a phone call through the traditional route can be expensive. Call internationally on a public phone. If you don't have a cell phone, landline, or Internet access, a public phone may be your only option. However, this may cost you as much as 50¢ for every 15 seconds you are on the phone! Because these calls can require a significant amount of coinage, you should consider using a pre-paid phone card. Each country will have a different procedure for dialing an international number. You should consult the company that provides service to the public phone. The name of this company is generally stamped or written on the phone. Connect internationally with your cell or landline phone. These two options are the most popular for making a call, although that does not mean these are the best option for you. In some countries, on some networks, it can be extremely costly to call internationally. In this case, you may want to forego using your cell or landline, and use a digital service or public phone instead. Know your network. Making an international call can be extremely expensive on some networks. To prevent an outrageous fee, you should check with your phone provider before making any international calls. You may find that for a small fee, you can upgrade your phone package to include more affordable international calling. You should be wary when using prepaid international phone cards to place a call. Some prepaid cards promise you a good rate, but end up costing you more than you'd pay going through your normal network. Check the time difference before calling. If you are calling from the central time zone in the United States, the time difference between your location and the Philippines will be 13 hours! To prevent waking your friends or family in the middle of the night, you should check the time difference before making your call. You can check the time difference between your location and the Philippines easily by searching online with the keywords "time difference between [your location] and the Philippines." Or you can calculate the time difference by counting the time zones separating your country and the Philippines. The Philippines follows the standard time zone of UTC/GMT + 8 hours. To get a better feel of what this means with regard to your country, you may want to reference a time zone map. Dial the international access code. Each country will have a set of digits that you'll need to dial to indicate that your call is international. This is often called the international access code, but is sometimes called the exit code or International Direct Dialing code. Many countries use either the international access codes 00 or 011. The international access codes of some common countries follow: The United States and Canada, as well as some parts of the Caribbean, use the international code 011. Many countries on the continents of Africa, Asia (including India), Europe and South America use the exit code 00. Australia uses the exit code 0011. There are some countries which have special exit codes, such as the Russian Federation, which requires you to dial 8, wait until you hear the dial tone again, and then press 10. Brazil uses different exit codes depending on the network you subscribe to. Dial the country code for the Philippines. Each country is represented by a one to three digit code. For the Philippines, the country code is 63. After dialing your country's exit code, you should press 63 to signal to your network that the number you are dialing is a Filipino one. The country code, unlike your country's exit code, will always be the same. No matter your network or the country you're calling from, the country code for the Philippines will stay the same. Include a mobile area code when calling a cell phone. You may want to reach your friends or family in the Philippines on their mobile, and to do so you'll need to know their mobile area code. There are many mobile providers in the Philippines, and each of these has its own mobile area code prefaced by the number 9. Some mobile area codes for common carriers include: Globe Telecom or Touch Mobile , area code 905 Smart Telecom or Talk N Text , area code 907 Globe Telecom Postpaid , area code 9178 Sun Cellular , area code 922 Express Telecom , area code 973 For example, a typical number format for a call placed from the US to a Philippine mobile number would resemble: 011 – 63 – 9## – ### – ####, with the # sign representing the number you are dialing. In some cases the area code may be four digits long. Dial the area code or city code for land line calls. Certain regions in the Philippines have area codes that you'll need to dial to connect to the number you are trying to reach. This is generally either a one or two-digit code. Some major Filipino area codes include: 2 for Metro Manila 32 for Cebu 82 for Davao 45 for Angeles 34 for Bacolod NOTE: you can find a complete listing of Filipino area codes by searching online for "area codes in the Philippines." Dial the telephone number of the person you are calling. Now that you've dialed your country's exit code, the Filipino country code, and the appropriate area code, you can finally enter the number you are trying to connect with. This is normally a seven-digit number. As an example, the number format of a call placed to Metro Manila, from the US would look something like: 011 – 63 – 2 – ### – ####, where the # sign represents the number you are trying to reach. | Use an online phone calling service. Call internationally on a public phone. Connect internationally with your cell or landline phone. Know your network. Check the time difference before calling. Dial the international access code. Dial the country code for the Philippines. Include a mobile area code when calling a cell phone. Dial the area code or city code for land line calls. Dial the telephone number of the person you are calling. |
https://www.wikihow.com/Help-an-Old-Dog-Up-the-Stairs | How to Help an Old Dog Up the Stairs | Old dogs often struggle to climb stairs, but luckily there are lots of ways you can make things easier for it. Try covering your stairs with carpet, which will make it easier for your dog to grip onto them. You could also buy a walking harness or lifting harness, which will give your dog support as they walk or allow you to lift them if they can't manage by themselves. Another option is to buy a ramp with an anti-slip surface at a pet store or online. If your dog isn't sure how to use the ramp, offer it treats and lots of praise to encourage it to walk up the stairs on it. While all of these steps will help your dog, you should also take it to your vet for an examination. They may find that your pet has a medical condition that can be treated to improve its mobility issues. | Buy a lightweight ramp for indoor or outdoor stairs. Look for a ramp with an anti-slip surface so your dog is less likely to fall. Measure in a straight line from the bottom of the steps to the top to ensure that the ramp is long enough to extend across every step. You can buy ramps online, at your local pet store, or through pet suppliers. If you don't want to leave the ramp extended all of the time, choose one that folds up easily. Teach your dog to use the stair ramp. Your dog might be unsure about using the ramp, so you'll need to encourage them. Use small treats and lots of verbal praise to train your dog to go up the stairs on the ramp. This will make your dog feel comfortable using the ramp on their own. For example, set a treat on the stair above your dog and say, "Climb." You may need to steady or support your dog as they go up the ramp so they don't lose their balance. Cover the stairs with carpet if you don't want to get a ramp. If your stairs are made of wood, tile, or laminate, your dog may have trouble getting traction on them. Attach non-slip stair treads or lay down a carpeted rug to help your dog grip the stairs. Consider laying down carpeted runners over slick surfaces throughout the rest of your house too. Use a mobility aid to guide your dog up the stairs. If your dog still struggles to get up the stairs without help, buy a mobility sling, lifting aid harness, or walking harness with a handle. Then hold onto the mobility aid and give your dog extra support as you both get up the stairs. If you often lift and support your dog, choose a mobility sling or lifting aid harness. If your dog needs a little help getting started, consider getting the walking harness with a handle. If your dog works with a physiotherapist, ask them to refer a mobility aid for your dog. Move the dog's food, water, and bed to the first floor. If your dog still struggles to get up the stairs even with the ramp or it's becoming increasingly painful, transfer anything your dog might need to the first floor so they don't have to go up the stairs anymore. Consider raising your dog's food and water dishes so they're easier for your dog to reach. Either set the dishes on boards or purchase a raised feeder. Get a thorough medical exam for your dog. Take your dog to the vet as soon as you notice that they have difficulty climbing the stairs or appear to be in pain when they move. The vet may find that your dog has a condition or disease that makes mobility painful. Follow any treatment plans the vet recommends and see if that improves your dog's flexibility. If your dog is already being treated for a condition or disease such as dysplasia or a tumor, ask the vet to reevaluate the medication since the medication might be causing stiffness. Take your dog for physiotherapy treatments. Ask the vet to refer your dog so you can work on improving their mobility, especially if their limited mobility is caused by back pain or arthritis. A physiotherapist will use exercises that get your dog moving which may make them more comfortable with going upstairs. If you can't take your dog to a physiotherapist, ask the vet to show you simple exercises you can do with your dog at home. For example, the vet may recommend that you take the dog swimming or go for gentle walks. Ask about using hydrotherapy as a treatment option. This works great as an exercise that builds muscles without putting any strain on your dog's joints. Try veterinary acupuncture sessions. If you think your dog's stiffness is preventing them from climbing the stairs, take your dog to a veterinary acupuncturist. The acupuncturist will insert needles into specific pressure points that should improve your dog's range of motion. Keep in mind that you may need to take your dog for more than 1 session a week. It may take more than 2 or 3 weeks before you notice results in your dog. Add a glucosamine supplement to your dog's diet. Ask the vet about giving your dog a daily glucosamine supplement to help repair cartilage in their joints. This is especially helpful if your dog resists going up the stairs because their arthritis makes it painful. Look for a pet glucosamine supplement that's designed specifically for aging dogs. Take your dog for short walks. Depending on your dog's condition, they may benefit from regular, gentle exercise. Short walks of less than 15 minutes along paths or slight slopes can strengthen the muscles in your dog's back legs which could make going up the stairs easier. Follow your dog's lead. If they look like they're in pain or you're unsure if the exercise is helping, pause physical activity until you've consulted the vet. | Buy a lightweight ramp for indoor or outdoor stairs. Teach your dog to use the stair ramp. Cover the stairs with carpet if you don't want to get a ramp. Use a mobility aid to guide your dog up the stairs. Move the dog's food, water, and bed to the first floor. Get a thorough medical exam for your dog. Take your dog for physiotherapy treatments. Try veterinary acupuncture sessions. Add a glucosamine supplement to your dog's diet. Take your dog for short walks. |
https://www.wikihow.com/Grow-Alfalfa-Sprouts | How to Grow Alfalfa Sprouts | To grow alfalfa sprouts, rinse 1 tablespoon of alfalfa seeds and put them in a glass jar. Next, cover the seeds with 2 inches of cold water, cover the mouth of the jar with cheesecloth, and soak the seeds for 12 hours in a dry, warm place. Then, turn the jar upside down over the sink to drain the water through the cheesecloth. Finally, place the jar on its side in a dark location, like a closet or pantry, removing the jar every 8-12 hours to rinse the seeds with lukewarm water. After 3-4 days, move the sprouts into the sunlight! | Purchase alfalfa seeds. You can find them at health food stores, feed stores, or on-line seed suppliers. Organic seeds are also available. Seeds come in packages as small as 8 to 16 oz. and sacks as large as 1 pound. If you're planning on eating a lot of alfalfa, it's cheaper to buy the seeds in bulk. Measure out 1 tablespoon of seeds. One tablespoon will yield 1 1/2 cups of alfalfa, enough to fill a jar and provide for a meal or two. Store the extra seeds in the original bag or in a sealable plastic container. Wash and sort the seeds. Take the seeds you want to grow and place them in a fine-mesh sieve or on a piece of cheesecloth and rinse them thoroughly. Pick out any seeds that are broken or discolored. Washing all your seeds at once will cause some to sprout before you are ready to use them. Only wash the seeds you plan to immediately sprout. Put the alfalfa seeds in a clear glass quart jar. Flat-sided jars work best because you can lay them on their sides to allow better circulation. Cover the seeds with 2 inches (5.1 cm) of cold water. Make sure the seeds are completely covered. Cover the mouth of the jar with cheesecloth or clean pantyhose. This will keep the seeds in the jar when you drain the contents. Secure the covering with a rubber band. Soak the alfalfa seeds for at least 12 hours. Keep the jar in a dry, warm place while you soak the seeds. The seeds don't need direct sunlight to sprout. Drain the water. Leave the cheesecloth or pantyhose in place and turn the jar upside down over the sink. The water will drain out, while the seeds remain inside the jar. Rinse and drain the seeds again. Make sure all the water drains from the jar, so that the seeds don't rot. Place the jar on its side in a dark location. Good choices are a closet or pantry that provides a warm, comfortable temperature. Make sure the seeds are spread out across the base of the jar. Remove the jar every eight to 12 hours to rinse the alfalfa seeds. Rinse the seeds with lukewarm water, thoroughly draining the seeds each time. Do this for three to four days, or until the seeds sprout to a length of 1 ⁄ 2 to 2 inches (3.8 to 5.1 cm). Move the sprouts into the sunlight. Spread the sprouts in a thin layer on a platter or dish and put them in a sunny window for about 15 minutes. This will activate important enzymes that make the sprouts so healthy. Wait for the them to turn green. When the sprouts turn green, they are ready to eat. Store them in the refrigerator, which also slows their growth, for up to a week. Measure out the seeds you want to use. Measure out 1 tablespoon of seeds, which will yield 1 1/2 cups of alfalfa. Store the unused seeds in a resealable plastic container or in their original bag. Rinse and sort the seeds. Place them in a fine-mesh strainer or a piece of cheesecloth and rinse them thoroughly. Sort through the seeds and remove any damaged or discolored seeds. Soak the seeds. Place the seeds in a glass jar. Cover the seeds with 2 inches (5.1 cm) of cold water. Cover the jar with a piece of cheesecloth secured with a rubber band. Place the seeds in a dark room and soak them for at least 12 hours. Drain the seeds. Pour the water through the cheesecloth, which will trap the seeds inside the jar and keep them from spilling down the sink. Spread the seed over the base of a clay tray. The type of tray that comes with a red terra cotta growing pot is perfect for this purpose. Spoon the seeds inside the tray and spread them out so that the evenly coat the tray. Set the tray in a pan of water. Choose a pan that's bigger than the tray, and set the tray inside the pan. Fill the pan with water so that it rises about halfway up the sides of the tray. Don't add so much water that it spills into the tray. Place the tray and pan in a dark room to allow the seeds to sprout. This method works because the clay tray will absorb water from the pan - just enough to moisten the seeds enough to help them grow. With this method, no rinsing is required. Refill the pan periodically for four to five days. Check on it every and fill it when the water evaporates. The clay tray will continue absorbing water and keeping the seeds moist, helping them to sprout. Move the tray into the sun when the sprouts are 1⁄2 to 2 inches (1.3 to 5.1 cm) long. Put it in a sunny window for about 15 minutes. They're ready to eat when they're bright green. Hull the alfalfa. The hulls are edible, but many people like to remove them for aesthetic reasons. To remove the hulls, place the sprouts in a bowl of water and irritate the sprout mass with your hands. The hulls will easily separate from the sprouts and rise to the surface of the water. Pour out the water with the hulls and save the sprouts. Use the alfalfa. Alfalfa sprouts are a wonderful addition to any type of salad. They taste best when they're fresh from their last rinse. Simply chop or separate the sprouts and add them to your favorite salad recipe. Sprouts are also great as a filling for sandwiches. Sprouts are tasty inside a pita wrap. Try adding nutrition to your standard burrito by wrapping some sprouts in with the beans and rice. Store the alfalfa. Let the alfalfa completely dry after the last rinse - if you store it wet it will rot. Place the dry alfalfa inside a plastic storage bag and keep it refrigerated. | Purchase alfalfa seeds. Measure out 1 tablespoon of seeds. Wash and sort the seeds. Put the alfalfa seeds in a clear glass quart jar. Cover the seeds with 2 inches (5.1 cm) of cold water. Cover the mouth of the jar with cheesecloth or clean pantyhose. Soak the alfalfa seeds for at least 12 hours. Drain the water. Rinse and drain the seeds again. Place the jar on its side in a dark location. Remove the jar every eight to 12 hours to rinse the alfalfa seeds. Move the sprouts into the sunlight. Measure out the seeds you want to use. Rinse and sort the seeds. Soak the seeds. Drain the seeds. Spread the seed over the base of a clay tray. Set the tray in a pan of water. Refill the pan periodically for four to five days. Move the tray into the sun when the sprouts are 1⁄2 to 2 inches (1.3 to 5.1 cm) long. Hull the alfalfa. Use the alfalfa. Store the alfalfa. |
https://www.wikihow.com/Dance-the-Tango | How to Dance the Tango | If you're leading the tango, step forward with your left foot, forward with your right foot, forward with your left foot, right with your right foot, then together with your left foot. Continue the five basic steps for as long as you want to dance! If you're following, step backward with your right foot, backward with your left foot, backward with your right foot, to the left with your left foot, then together with your right foot. Repeat until the partner leading stops. Both partners should follow the slow, slow, quick, quick, slow tempo. | Stand up straight with your shoulders back. Hold your head high with your spine straight and your chin forward. Engage your core to roll your shoulders back and keep your neck in line with your spine. The better posture you have, the more confident you'll look in your dancing ability. Bend your knees slightly to put a bounce in your step. As you stand up straight, bend your knees just slightly so you can bounce up and down as you move your feet. The tango is all about fluidity, and you can't be fluid if your knees are locked in place. If you lock your knees and keep your legs straight, you might end up looking stiff as you dance. Master the 5 leading steps if you’re the leading partner. The leading partner is the one who will be leading the dance, and their partner will follow. If you'd like to be a leading partner, practice: Forward with your left foot Forward with your right foot Forward with left foot To the right with your right foot Feet together, moving left to meet right. That's it! Repeat! Mirror the leading steps if you’re the following partner. The following partner mimics the movements of the leading partner, only on the opposite foot going the opposite direction. If you want to learn the following partner's moves, practice: Backward with your right foot Backward with your left foot Backward with your right foot To the left with your left foot Feet together, moving right to meet left. Ta da! Repeat! Move your feet in the pattern “slow, slow, quick, quick, slow. ” Each step that you take has a different speed. The first 2 steps should be slow, the next 2 are quick, and the last one is slow again. As you practice more and listen to the music, this will come naturally to you. Thinking about the speed will help you match the rhythm of your partner's movements as you dance. Dance to the beat of the music. Listen to some tango music and find the rhythm to move your feet to. Practice stepping to the beat so that you can do the movements with whatever song you throw on. Di Sarli, Canaro, Pugliese, D'Arienzo, and Laurenz are all artists that make great music to tango to. Decide who will be leading and who will be following. Traditionally, the male partner leads and the female partner follows. However, you can choose whoever you'd like as your partner and talk to them about leading or following, depending on your preference. If you're just starting out, you might want to take the following position since you can mimic your partner's moves. Place one hand on your partner’s back. Stand about 6 inches (15 cm) away from your partner facing each other. If you are the leading partner, place your right hand on your partner's back just behind their shoulder. If you're the following partner, put your left hand on your partner's back in the same position. Hold your other hand up and grab your partner’s free hand. If you have your right hand on your partner's back, raise your left hand at about shoulder-height to the side. If you have your left hand on your partner's back, raise your right hand to meet your partner's free hand. Grasp it firmly to keep your hands in the air as you dance. Holding your arms up like this can help correct your posture as you move around. Lead your partner around the room if you are the leader. If you've chosen the lead partner position, you get to choose where you and your partner go as you dance. If you're in a large dance hall, look out for other dancers as you move around the room, rotating in a counterclockwise circle. If you're taking a tango dance class, the teacher might direct you on which way to go so you don't run into other people. Follow your partner’s moves if you’re the follower. If you are in the following position, you don't need to worry about where to go. Stay connected with your partner and follow their footsteps as you move around the room while dancing. Don't be afraid to ask your dancing partner a question or tell them to slow down if you need to. Practice the tango on a regular basis. You can only get better at something if you practice it often. Try to tango at least once per week, if not more, on your own or with other people. Soon, you'll be able to tango in your sleep! Try not to get discouraged if it takes you a little while to master the dance. Learning a new skill takes time, and you already know more about the tango than most people! Plan ahead if you’re the leading partner. Since you are the one pushing in a direction, try to think at least 8 steps ahead of time. That way, you won't be caught off guard or have trouble thinking of what comes next. It may be helpful to learn a specific set of movements either from an instructor or an online video. Trust your partner’s movements if you’re the following partner. If you're the following partner, you get to have the peace of mind that you just have to go with the flow. The easiest way to know that you're capable of depending on your partner is to feel their weight. Feel where it's going, feel where it is between the moves, and balance with them. Try sticking with one partner so you can get used to their weight and their movements. Add swivels and turns as you move to make the dance more interesting. Now have you and your partner facing the side -- this is called the promenade. Instead of thinking forward and back, you're thinking to the left or right. This way you can add in swivels and turns. In most tango forms, the follower swivels on the axis while the leader stays mostly in place. For example, if you are the follower, you take two steps to the right (slow, slow). Immediately after that second step (and before the third), throw your torso to face the left. Then you resume moving backward. For turns, the leader turns toward his partner 180 degrees on the first quick step and the one following steps between his feet. Now we're getting fancy! Join a tango class to practice with other people. Once you learn the basics, you can practice with other people who also want to learn the tango. You can bring a partner along with you or go alone and couple up with someone there. Try looking for a class that meets once a week so you can have a lot of time to practice. | Stand up straight with your shoulders back. Bend your knees slightly to put a bounce in your step. Master the 5 leading steps if you’re the leading partner. Mirror the leading steps if you’re the following partner. Move your feet in the pattern “slow, slow, quick, quick, slow. Dance to the beat of the music. Decide who will be leading and who will be following. Place one hand on your partner’s back. Hold your other hand up and grab your partner’s free hand. Lead your partner around the room if you are the leader. Follow your partner’s moves if you’re the follower. Practice the tango on a regular basis. Plan ahead if you’re the leading partner. Trust your partner’s movements if you’re the following partner. Add swivels and turns as you move to make the dance more interesting. Join a tango class to practice with other people. |
https://www.wikihow.com/Tie-Friendship-Bracelets | How to Tie Friendship Bracelets | To tie a friendship bracelet, first make a single braid out of each end and knot each braid. Then, tie the braids together twice and pull them into a tight knot. Alternatively, make a loop before you start your bracelet by folding the threads in half, grabbing them where they're folded, and tying a knot to create a loop. Then, when you finish your bracelet, fold the top of the loop in half to create a smaller loop and feed both braids through it. You can then hold the bracelet near the looped end and pull it tight around the braid to make an adjustable sliding knot. | Make a loop before starting your friendship bracelet. To make a loop, fold the threads in half and grab the threads where they're folded at the middle. Tie a knot in the folded threads about 1 in (2.5 cm) down to create a loop. Then, continue making your friendship bracelet! Make 2 braids out of the frayed end. After you've finished making your bracelet, use all of the frayed strings on 1 end to tie a knot. Then, separate the strings into 2 equal groups, make a braid out of each group, and knot the ends. Cut off any excess string that's coming out of the knot. Feed 1 braid through the loop and tie for easy security. Once you've made 2 braids out of the frayed end of your bracelet, feed 1 braided end through the loop. Then, tie the 2 braided ends together into a knot. Take off your bracelet by simply untying the knot to separate the 2 braids. Then, just pull the bracelet away from your wrist. Make a sliding knot if you want an adjustable bracelet. Lay the bracelet on a flat surface, grab the very top of the loop, and fold the loop in half down and away from you. Grab this smaller, thicker loop you've formed and feed both braids through. Hold the bracelet close to the looped end and pull it so that it tightens around the braid. If you want to remove your bracelet, slide the sliding knot down towards the bottom of the braided ends until it's loose enough to slip off. Braid the ends through the loop if they’re long. Pull the bracelet around your wrist, feed 1 braid through the loop, and hold the end in the palm of your hand. Do this with the other braid but pull it towards your elbow. Feed the braid that's in your palm through the loop and pull it towards your elbow. Feed the other braid through the loop and pull it towards your palm. Repeat this 3 times on each side and then tie the braids together. To take off your bracelet, untie the knot. Then, look for the last loop you made in the braid and pull it back through the bracelet's looped end. Continue pulling out the loops that make up the braid in reverse order until you can remove the bracelet. Tie the ends together into a knot. Make a single braid out of each frayed end and knot the end of the braid. Then tie the braids together twice and pull it tight. This should secure the bracelet onto your wrist. Braid and knot both ends and feed them through each other. Separate each end into 2 groups and make 2 very short braids on 1 side that only repeat the braiding pattern once or twice. Stop, gather all of the loose strings making up the 2 braids, and continue braiding the 2 braids into 1 bigger one. This will create a small hole at the top of the braid. Knot the end and repeat on the other side. Secure the bracelet onto your wrist by feeding each braid through the opposite hole you created. Overlap the 2 ends and macrame them together. Make a single braid out of each frayed end and secure each of them by knotting the ends. Then, create a circle with the bracelet and overlap the 2 braided ends so that the bracelet is a desirable size. Then, use 2 in (5.1 cm) pieces of string to tie each knotted end of your bracelet to the braid that it's overlapping. Use separate string to tie macrame knots around these overlapping ends between the 2 tied pieces of string and then remove the pieces when you're done. Feed the ends through the loop before you put the bracelet on. If you're putting on a bracelet with a looped end, first feed 1 of the braided ends through the loop and hold the knotted end of that braid to secure the bracelet into the shape of a large circle. While still holding the knotted end with 1 hand, slip the bracelet onto your other hand and pull the end so that the bracelet tightens. Hold 1 braid with 1 hand and the other braid with the other hand and tie them together into a knot. Tape 1 end of your bracelet to the inside of your wrist. Place a piece of scotch tape about 2 in (5.1 cm) away from one end of your bracelet. Stick the taped bracelet to the inside of your wrist. Then, bring the other end around and tie the 2 ends together. Hold the looped bracelet in place with a paper clip. Unfold a paper clip so that it's in the shape of a narrow “s.” Hold 1 end of the “s” by pressing it against your palm with your fingers from the same hand. Hook the looped end of your bracelet around the other end of the “s.” Bring the braided ends around and tie them together through the loop while holding the loop in place with the paper clip. Then slide the paper clip out. | Make a loop before starting your friendship bracelet. Make 2 braids out of the frayed end. Feed 1 braid through the loop and tie for easy security. Make a sliding knot if you want an adjustable bracelet. Braid the ends through the loop if they’re long. Tie the ends together into a knot. Braid and knot both ends and feed them through each other. Overlap the 2 ends and macrame them together. Feed the ends through the loop before you put the bracelet on. Tape 1 end of your bracelet to the inside of your wrist. Hold the looped bracelet in place with a paper clip. |
https://www.wikihow.com/Smoke-Meat | How to Smoke Meat | To smoke meat, start by soaking mesquite, hickory, or other wood chips in some water. Once they are saturated, place them an aluminum foil packet and and preheat your smoker to around 200–220 °F. Then, calculate your cooking time by checking your recipe. In general, you should expect smoking to take at least 6-8 hours. Then, place your meat in the smoker, making sure it's not over direct heat and add your wood chips. Let your meat cook until it is done, basting or rotating it occasionally, if you like. | Choose a smoker. Meat smoking experts like to say that all you need to smoke meat is a hole in the ground. While that may be true, using equipment designed for smoking will make the process go a lot smoother and give you more reliable results. If you want to give smoking a try, but aren't sure if you'll do it more than once, you can use your charcoal grill to smoke meat. Otherwise, consider investing in one of the following types of smokers: A wood smoker. Wood smokers are known to produce the most flavorful results. They are fueled by hardwood blocks and chips, which impart their strong flavor to the meat you're smoking. Wood smokers can be tricky to use, though, because it's necessary to monitor them carefully and keep feeding them wood to keep the temperature steady. A charcoal smoker. This is a great choice for both beginners and experts. Charcoal smokers are fueled by a mixture of charcoal and wood. Charcoal burns longer and steadier than wood, so charcoal smokers are easier to use than wood smokers. You can create a charcoal smoker out of your backyard grill if need be. A gas smoker. These are easy to use - you don't have to monitor the temperature all day long - but the final product won't have as much flavor as meat smoked in a charcoal or wood smoker. An electric smoker. With an electric smoker, you can put the meat inside, turn it on, and forget about it until the meat's done hours later. However, electric smokers aren't the best for flavor, and they also tend to be pretty expensive. Decide what type of wood to use. Meat can be smoked with a variety of different hardwoods, all of which impart a unique flavor to the meat. Some are stronger than others, and some pair better with certain types of meat. You can mix different types of wood that have properties you like. Depending on what kind of smoker you're using, you'll either need enough wood to burn all day long, or just enough to flavor the meat while charcoal, gas or electricity does the work. Choose from these options: Mesquite will give your meat a delicious but very strong smoky flavor. If you want to use only mesquite, use it with smaller cuts that won't have a very long cooking time. For bigger cuts that will require all-day cooking, mix mesquite with a milder type of wood. Hickory has a strong flavor pairs best with red meat. Oak is good for cooking big cuts of red meat that need to smoke all day long, because its flavor is more subtle than that of mesquite or hickory. Cherry is a great complement for beef or pork. Apple wood has a sweet taste that's delicious with pork or poultry, and you can use it to smoke fish, too. Maple is another sweet wood that pairs well with pork or poultry. Alder is light and sweet, perfect for poultry or fish. Decide to use the wet or dry smoking method. Water can be used to help control the temperature inside a smoker while the meat is cooking. In fact, some smokers are called "water smokers," and they're designed to incorporate water into the process. But you can smoke using water in a charcoal or wood smoker, too. All you have to do is put a pan of water inside the smoker, and make sure it stays full throughout the day. Water smoking can help regulate the temperature when you're smoking a big cut of meat that will need to cook for many hours. For smaller cuts of meat that don't have a long cooking time, it's not necessary to use water. If you purchase a smoker, make sure you read the instructions before you decide to use water. Soak wood chips, but leave bigger pieces dry. If you're working with a small charcoal grill or another type of smoker where you're not actually using the wood as fuel, you can use wood chips instead of big pieces. Since chips tend to burn up quickly, they need to be soaked in water so they last longer. Bigger pieces, such as chunks and logs, can be left dry. To prepare wood chips, soak them in water, then wrap them in aluminum foil. Poke holes in the top so the smoke can get out. Get the smoker ready for cooking. Each smoker has different specifications as to how to get it ready to start smoking the meat. If you're using wood or charcoal as fuel, light up your materials in the grill and wait until they burn down and are no longer producing flames. The meat should not be placed directly over high heat; rather, you want to push the coals aside so the meat cooks low and slow over indirect heat. Throughout the cooking process, you'll add more coals and wood to keep the smoker going. The goal is to keep the smoker in the range of 200–220 °F (93–104 °C) the whole time. If you have an electric or gas smoker, all you need to do is turn it on according to the manufacturer's instructions. Place your wood chips or pieces where they belong in the smoker - again, check the instructions to make sure you do it properly. You might want to invest in a thermometer you can keep inside the smoker to monitor the temperature. Choose a type of meat to smoke. The smoking technique can be used on any type of meat, but it's usually best for tough cuts that need a long, slow cooking time. The slow cooking process breaks down the fat and connective tissue so that the meat becomes extremely tender. You also want to choose meat that will taste good with a smoky flavor. Here are a few types of meat that taste great smoked: Beef ribs , brisket , corned beef Ham , pork crown roast, pork spare ribs Turkey and chicken drumsticks Salmon , trout, lobster, tilapia Consider brining the meat or using a marinade or rub. It's common to use a brine, marinade or rub to add moisture and/or flavor to meat before smoking. Of course, the smoke itself will impart a huge amount of flavor, so it's not absolutely necessary to use one of these preparation methods - however, it can add an element of depth and ensure that your meat comes out as juicy as possible. Brining is often used to treat ham and poultry before smoking. If you plant to brine your meat, mix up a brine recipe and soak your meat in the brine overnight or for at least 8 hours. Keep the meat in the refrigerator while it brines. Be sure to remove the meat from the refrigerator and bring it to room temperature before you begin the cooking process. Marinating is often used to treat brisket and other beef cuts before smoking. Use the same technique to marinate the meat. You can score the meat in a few places to help the marinade soak in. Drain the meat and bring it to room temperature before you cook it. Rubs are commonly used to treat ribs before smoking. Rubs are usually made with a combination of salt and spices. The rub is applied all over the meat and left to rest for a few minutes before cooking. Bring the meat to room temperature. This is an important step to take before you begin smoking any type of meat. It will ensure that the meat cooks evenly and reaches the right internal temperature by the end of the cooking process. Depending on how large your cut of meat is, set it out on the counter 1/2 hour to 2 hours before you begin smoking it. Calculate your cooking time. The length of time it will take to completely cook your meat is determined by the heat of the grill, the type of meat and the size of meat cut, but you should factor in at least 6 - 8 hours of cooking time - and sometimes many more. Check your recipe to determine about how long your meat will need to smoke. Pork and beef ribs typically take up to 8 hours, while a big cut of brisket could take 22. It's very important to look at your recipe to figure out how long your meat might cook, so you can plan ahead. Place the meat inside the smoker. You can either place it directly on the grill or put it in a shallow aluminum tray. Don't wrap the meat in foil, though, because this won't allow the smoke to touch the meat. You want it to be able to surround the meat during the cooking process. The positioning of the meat will change according to what you're cooking. If you're make smoked brisket, for example, you'll need to place the meat side down and keep the fat side up. Be sure the meat isn't over direct heat. As mentioned, if you're using your grill as a smoker the hot coals should be scooted to the side of the grill so that the meat won't cook too quickly. Baste the meat if necessary. Again, depending on what you're cooking, you might want to baste the meat to keep it moist throughout the cooking process. This technique is a popular choice for brisket and ribs. Read the recipe you're using to decide if basting is necessary. If you cook your meat low and slow, it should come out moist and tender whether you baste it or not. Smoking meat can be basted, or "mopped," with a thin solution such as water or a combination of water, vinegar and spices. It should be applied with a barbecue mop, which looks exactly like it sounds. Cover the meat if necessary. Some smoking recipes follow a "3-2-1" process: the meat smokes for the first 3 hours, then you cover it with foil for the next 2 hours, and finish it uncovered in the last hour. The smoke flavor infuses the meat first, then the meat warms up internally during the second two hours, and finally develops a nice thick crust to finish. Check your recipe to determine whether covering your meat at some point during the process is recommended. Remove the meat when it reaches the right temperature. You'll need to monitor the temperature of the meat with a meat thermometer to determine its doneness. Poultry should reach 165 degrees. Any pork and all ground meats should be 160 degrees. The internal temperature of steaks, roasts and chops should be 145 degrees. Check for the smoke ring. During the smoking process, a pink ring will form just underneath the delicious outer crust of the meat. This is a result of a chemical reaction that happens when the smoke infuses the meat; the pink color is caused by the formation of nitric acid. When you cut into your meat and see a pink smoke ring, you'll know that you smoked it right. | Choose a smoker. Decide what type of wood to use. Decide to use the wet or dry smoking method. Soak wood chips, but leave bigger pieces dry. Get the smoker ready for cooking. Choose a type of meat to smoke. Consider brining the meat or using a marinade or rub. Bring the meat to room temperature. Calculate your cooking time. Place the meat inside the smoker. Baste the meat if necessary. Cover the meat if necessary. Remove the meat when it reaches the right temperature. Check for the smoke ring. |
https://www.wikihow.com/Suppress-an-Erection | How to Suppress an Erection | If you need to suppress an erection, try to cover it up so it isn't obvious. Sit down if you're standing, since it's easier to hide an erection that way. You can cross your legs or bring your knees up, which creates more room in your pants. You can also use a book or backpack to cover your lap. Alternatively, do something to distract yourself so the erection goes away. You can do some exercise, which will help the blood flow away from your penis. Another option you can try is working on a math problem or something else that's complicated, since you'll be using more energy in your brain. | Wear pants and underwear that fit properly. You can keep erections from being obvious, and even keep them from occurring and sticking around, if you wear the right pants and underwear. Wear well-fitting boxer briefs and pants that fit your frame. Loose underwear or pants can cause your erection to spring free and to bulge more obviously, and make it more difficult to go away as the sensitive head rubs against the fabric. Wear dark pants. Dark pants show contrast less than lighter colored pants. So, if you get an erection and you're wearing white jeans, it'll be a lot more obvious than if you're wearing dark-colored pants. If you're worried about getting erections you won't be able to control, wear dark blue, black, or other dark colors in your bottom half. If you're prone to leaking pre-cum fluid when erect this will make the stains less noticeable. Wear longer shirts. If you've got a shirt that sags a little lower than your waist band, it'll be easier to cover things up in an emergency. Oversized t-shirts, jackets, or jerseys can come in handy when you're struggling with your hormones. Avoid sexual stimuli. It's tough to do, but the less you think erotic thoughts, the less likely an unwanted erection will be. If you don't want a noticeable bulge, avoid thinking about sex or looking at sexual imagery. Again, it's difficult to avoid sexual stimulation sometimes, and erections don't always happen when you're stimulated by anything. Sometimes, your body just doesn't cooperate because your hormones are running wild. That's totally normal. Relax. Getting erections is perfectly normal, though it can be distracting when you're in public or in a delicate situation. If you feel one coming on, try to keep your mind off it and not get too excited. The most important thing to keep in mind while you're struggling is that there's nothing wrong with you and it's best to stay calm. Sit down. If you're standing up and get an erection, it can be pretty obvious. If you want to cover it up, try sitting down and crossing your legs if necessary. This can help open up some room in your pants, if they're too tight, and make your situation less obvious. Shifting your knees up usually lets some space into your pants. If you're in public, try to sit down anywhere, but a chair with arms would be ideal. Any kind of reclining chair that you can sink back into would be perfect. But anything will do in a pinch. If you can, just head to a bathroom or your bedroom to do some rearranging. Both are as good a hiding spot as there could be. Shift it around. Depending on your body, it can be more or less comfortable to shift the evidence somewhere it will be less visible. If you can, try to move things around a bit with your hand, or by shifting your hips a little as quietly as possible. Shift it to point up, or point down, along the line of your zipper. The zipper in your pants creates a natural kind of bulge anyway, so it'll be less obvious if you can tuck it in that direction. Check to make sure that the head doesn't stick up above your belt line. If your erection is oriented sideways, that's often the most obvious and uncomfortable. Try to shift it up or down if you can. If you handle your erection too much people might think you are stimulating yourself. You might even ejaculate if you shift it around too much. Use a book or your backpack to cover your lap. If you are in school, or a similar place and you get an erection, look at the clock. How much time do you have until you need to move? If you're at the swimming pool, use your towel. Lay on a beach chair or in the sand until it goes away. Wait it out. Try to get your mind off what's going on down under and think about something else while you wait it out. Even tenacious ones will go away after a couple of minutes, usually, without having to do anything about it. If you can't get it to go away by waiting, go to the next section to learn some more techniques. Exercise. If you want your erection to go away, start doing something physical. Go outside and get some exercise for a while, and that erection will go away pretty quickly, usually more quickly than waiting. Make your muscles burn and it'll go away, because your body will need that blood elsewhere. Drop down and do ten pushups quickly, then try to do 30-40 sit-ups. This will usually do the trick. Go jogging with an erection, if you prefer. Sometimes, just the act of focusing your attention on some sport or game can also do the trick. Keep exercising to get your body working and get rid of some of that frustration. Swimsuit erections can be some of the most obvious. If one happens in the water, start doing some serious lap-swimming. Alternately contract the large muscles in your legs to draw the blood away from your crotch. This is useful when you are sitting in class. Eat something. Eating a meal will help your body focusing its attention elsewhere. Eating causes blood to flow to your digestive system, helping you to process your food and convert it into energy. Try eating some raw seeds, oatmeal, or citrus fruit to improve your blood flow and get your body busy in other ways. Take a warm shower or bath. While a "cold shower" is the common advice for a horned-up teenager, cold temperatures can actually promote sperm production, while hot temperatures can actually make you less fertile for the time being. While that doesn't necessarily have any bearing on the erection you've got, it can help in the long term. A bath of any sort is a good idea. Think about something gross or complicated. The old joke goes that a guy's only got enough blood in his body to run either his brain or his penis, but not both. There's some truth to it. If you can't do something active or out-wait your erection, try to out-wit it by doing any of the following things: Think about the true nature of being. Decide what happens when you die. Complete this problem in your head: (1567 x 34)(143 - 56) Picture old people in nursing homes eating lunch. Try to write a rhyming Petrarchan sonnet. Imagine eating raw jellyfish. Read Aristotle. Do a sudoku or a crossword puzzle. Remember the time you stepped in dog poop with bare feet. Pinch your leg gently. If you absolutely can't do anything else to get rid of your erection, you can try causing yourself an extremely gentle but noticeable amount of physical pain. Pinch your thigh firmly to cause a distracting sensation and get your attention to focus elsewhere. Only do it for a second or two, and then stop if it doesn't work, and try another method. Never, under any circumstances, should you attempt to injure or cause pain to your genitals to get an erection to go away. It's a perfectly normal and natural thing to happen to your body. And it'll go away eventually. If you have to give your body some sensation to get rid of an erection, there's nothing wrong with or unhealthy about occasional masturbation. It makes erections go away most times. | Wear pants and underwear that fit properly. Wear dark pants. Wear longer shirts. Avoid sexual stimuli. Relax. Sit down. Shift it around. Use a book or your backpack to cover your lap. Wait it out. Exercise. Eat something. Take a warm shower or bath. Think about something gross or complicated. Pinch your leg gently. |
https://www.wikihow.com/Roast-Red-Peppers | How to Roast Red Peppers | To roast red peppers, first move an oven rack to the highest notch in your oven. Preheat the oven's broiler to 400 - 500 °F (205- 260°C). Next, decide if you want to slice the peppers or keep them whole. Cover a baking sheet with aluminum foil and place the peppers on the foil with the skin side up. Place the baking sheet on the top rack of your oven. Roast the peppers for 20 minutes if sliced, or 40 minutes if whole. You'll know they're ready when the pepper skins are charred! | Pre-heat your oven broiler. While you do this, you can begin to prepare the peppers. Wash the red peppers under cool running water. Remove any labels or stickers. Alternately, you can turn your oven on to 400º-500ºF (204º-260ºC) if you'd like to cook them that way. Slice the peppers and remove the tops. Place the red peppers on a cutting board. Cut the top, stem-end off, making the cut straight across. Cut each red pepper in half lengthwise. Eat the stem end of the pepper or put it in the refrigerator to use later. Use a paper towel or spoon to scoop out the seeds from the pepper. Leaving the seeds on won't harm you, but the peppers may not taste as good with the texture of the seeds getting in your way. Some people just roast 'em whole and then cut them up and remove the seeds. This will work too, but it will make the peppers a bit more difficult to work with. If you do this, you'll also have to manually turn those peppers every few minutes, so you'll be giving yourself a bit more work to do. It will also take more like 40 minutes to cook them whole instead of 20 to cook them when they are cut in half. Cover a baking sheet or cookie pan with aluminum foil. Place the red pepper halves on the aluminum foil with the skin side up. In the end, the skin will be charred, but you can peel it right off when you're done roasting the peppers. Move your oven rack to the highest notch, then place the baking sheet on the rack. The peppers will be directly underneath the broiler. Turn on your oven fan, as the peppers may be smoky. Some people like to cook the peppers in the upper third of the oven, so they have room to soften up a bit as they char. You can open a window in the kitchen to keep the air fresh too. Leave the red peppers under the broiler for about 20 minutes. Keep going until the skin of the peppers gets nice and charred. It doesn't have to be 100% black, but it should be mostly black. Leave your oven door open a crack and check them every few minutes. Turn the pan if some are turning black sooner than others. Remove the blackened red peppers from the oven. Using tongs, place them in a zip-close bag. Or you can place the red peppers in a bowl, then cover the bowl with plastic wrap. Set the bag or bowl aside and leave the peppers to sit untouched for 20 minutes. Either way, you'll need to steam them a bit before you eat them so you can soften them up enough to remove the skin. Remove the skin from the peppers. Take each roasted red pepper from the plastic bag. The roasted peppers should be cool enough to handle, and the blackened skin should slide easily from the peppers. Put the roasted red peppers in a glass or plastic airtight container. Cover with extra virgin olive oil, or use the marinade of your choice, which can include salt, pepper, and balsamic vinegar. The roasted red peppers will keep in the refrigerator for one to two weeks. Use these peppers on sandwiches or in salads, or just enjoy them on their own. Turn your gas stovetop flame to medium. You can only use your stove to roast red peppers if it isn't electric. This method is ideal if you're just roasting one or two peppers and don't want to spend the time necessary for using your oven. Wrap your peppers in a double layer of aluminum foil. You can also use a single layer if you're using heavy duty foil. Just make sure that you've sealed your pepper nice and tight so that no parts of your peppers are directly exposed to the flame. Place the peppers directly over the top of the gas flame. Be careful when doing this. Make sure you stay in your kitchen the entire time and don't leave the peppers alone for a minute. You don't want juices from the peppers to get into the flame or for anything unexpected to happen. This method is easy, but it can be a bit messy, so it's important to watch over those peppers and to keep the juices from spilling everywhere. Roast them for 20-25 minutes. Use tongs to turn the pepper a quarter about every 4-5 minutes. This will ensure that the pepper gets a nice, even roast. After the 20-minute mark has passed, you can squeeze the pepper gently to check if it's ready. If it gives easily, it's ready; if it's a bit firm, you can roast it for another few minutes, checking on it every 2-3 minutes until it's ready. Remove the pepper from the stove and steam them. Let it sit for 15-20 minutes in its foil. It will steam in the foil; this will help the skins get nice and loose and will make them easier to peel. Open the foil. Be careful because it might still be hot. Gently use tongs to remove the pepper from the foil. It'll be soft, charred, and almost ready to eat. Prepare the pepper. Now, you've got to gently remove those skins, cut those peppers, and use a paper towel or spoon to gently scoop out the seeds. Cut up the peppers as thinly as you like and enjoy them in your favorite foods. They are delicious when covered with a bit of olive oil. Wrap the peppers in foil. Wrap the peppers in two layers or one layer of heavy duty foil, making sure that you've got them completely covered. If you don't wrap them up, you'll still be able to roast them on your grill, but they can get a bit messy. You can, of course, just roast them without wrapping them if you don't mind the messiness. Place the peppers on the open grill over a medium gas flame. This will be hot enough to give them enough of a roast, but it won't be so strong that they'll get overly burned. Roast them for 15-20 minutes. Every few minutes, you should give them a quarter turn with tongs, just as you would do if you were roasting them over a gas grill. The peppers should feel charred and soft, and ready to collapse. This will let you know that you're finished. If they still feel tough, you can roast them for a few extra minutes, as long as you continue to check on them. Steam the peppers. Not done yet! Now you've got to carefully place the peppers in a sealed plastic bag or in a bowl covered with a plate so they can continue to cook and so that their skins become nice and soft and easy to remove. Do this for about 20 minutes if you want the peppers to be steamed to perfection. Then, you can cut off the tops of the peppers, gently remove the skin, and scoop out the seeds with a paper towel or fork and you're all done! Drizzle them with olive oil for best results. Finished. | Pre-heat your oven broiler. Slice the peppers and remove the tops. Cover a baking sheet or cookie pan with aluminum foil. Move your oven rack to the highest notch, then place the baking sheet on the rack. Leave the red peppers under the broiler for about 20 minutes. Remove the blackened red peppers from the oven. Remove the skin from the peppers. Put the roasted red peppers in a glass or plastic airtight container. Turn your gas stovetop flame to medium. Wrap your peppers in a double layer of aluminum foil. Place the peppers directly over the top of the gas flame. Roast them for 20-25 minutes. Remove the pepper from the stove and steam them. Open the foil. Prepare the pepper. Wrap the peppers in foil. Place the peppers on the open grill over a medium gas flame. Roast them for 15-20 minutes. Steam the peppers. Finished. |
https://www.wikihow.com/Care-for-an-Oscar | How to Care for an Oscar | To care for an Oscar, keep it in a tank that's at least 55 gallons since they can grow a lot. If you want to keep more than 1 Oscar, introduce them at a young age or in separate tanks so they're less likely to be territorial. To feed your Oscar, give it mostly commercial cichlid pellets, and supplement its diet with fresh or freeze-dried insects, seafood, and worms. You should feed your Oscar once a day, and only feed it as much as it can eat in 2-3 minutes. | Provide your Oscar with at least a 55 US gal (210 L) tank. Although your Oscar may be very small when you first get it, it can actually grow to be 10–11 in (25–28 cm) in length, and sometimes even larger! To ensure your Oscar is comfortable, choose a tank that holds at least 55 US gal (210 L) of water. If you plan to have more than one Oscar, you'll need at least 120 US gal (450 L) instead. Place a secure hood on the aquarium. Oscars like to jump, and they'll even sometimes jump right out of the tank. In fact, a medium-sized Oscar can even lift the lid right off of the tank if it isn't secure enough. Choose a lid that fits tightly onto the top of your aquarium to ensure that doesn't happen. If your aquarium didn't come with a lid, write down the exact measurements of the width and depth, then visit your local aquarium supply store or pet shop. Add a heater and a thermometer to keep the water between 74–81 °F (23–27 °C). Oscars, like most fish, are very sensitive to changes in water temperature. They're happiest when the water is around 77 °F (25 °C), but they'll tolerate a range of 74–81 °F (23–27 °C). Clip an external thermometer to the outside of the tank, then check the temperature about once a day to ensure it stays within that range. Also, run a 200W-500W heater, and adjust the settings as needed to keep the water temperature steady. If the water is too cold, it can suppress your Oscar's immune system, leaving them vulnerable to illness. If it's too warm, it can deprive the fish of oxygen, which can lead to nerve and heart damage. Oscars will often destroy a thermometer placed inside of their tank, which is why an external thermometer is recommended. Check the manufacturer's information to ensure you choose the right heater for your size tank. Give the fish a few decorations to hide behind. Although Oscars aren't particularly shy fish, they'll be most comfortable if they have a place they can go to feel safe. Driftwood, plants, and other decor are popular options for an Oscar tank. However, Oscars spend a lot of time rearranging their environments, so don't worry about placing them in the tank perfectly. Avoid sharp or rough decoration, as they could injure the Oscar if it gets startled and darts around. Choose heavy decorations if you don't want the Oscar to move them. Use coarse sand or gravel as a substrate. The choice of substrate is largely a matter of aesthetics. However, since Oscars produce a lot of waste, it's best to have a substrate that filters well. Gravel and sand both allow water to sift through, washing the waste out for the filter to clean up. If you do opt for sand, though, choose a coarse sand so it will be less likely to get sucked into the filter. Keep in mind that since Oscars will dig in the substrate, it's important not to use anything sharp, as this could injure the fish. If you don't want to, you don't have to include a substrate at all. Just clean the bottom of the tank occasionally, as any debris that settles will be visible. Include a high-capacity water filter in the tank. Oscars are known for being really messy fish. They produce more waste than most fish species, and they like to rearrange their tanks, so they're constantly stirring up the bottom. While cleaning the tank is the only way to keep the water fresh, a high-quality water filter will go a long way toward reducing how often you need to clean. A water filter will help prevent the buildup of ammonia in the tank. Too much ammonia can stress the fish, causing them to lose their appetites and their color to fade. Choose a filter that is rated higher than the capacity of your tank. For instance, if you have a 75 US gal (280,000 mL) tank, you'd want at least a 100 US gal (380,000 mL) filter. Change 10-15% of the water in your tank every week. Since Oscars are so messy, cleaning the tank is essential. The best way to keep the aquarium fresh is to take out about 10-15% of the water once a week. Then, replace that with fresh water. For example, if you have a 100 US gal (380 L) tank, you would change 10–15 US gal (38–57 L) each week. This is a gentle way to clean, since it maintains the environment that the fish are used to. Use a water testing kit to keep the pH between 6 and 8. Most fish prefer a relatively neutral environment, and Oscars are no different. About once a week, use a test kit or pH test strips to measure the acidity of the water. If the pH is too high or too low, you'll need to remove the fish and adjust the pH. If the pH is too low, or the water is too acidic, add 1 tsp (7 g) of baking soda for every 5 US gal (19,000 mL) of water. If the pH is too high, or the water is too basic, place a clump of peat moss in a mesh bag and place it inside of the water filter. You can buy clumps of peat moss at an aquarium supply store. Introduce tank mates from a young age or move them to a new tank. Typically Oscars do best when they're kept alone. However, if you want your Oscar to have a companion, try to introduce them as young as possible to increase the odds that they'll get along. If your Oscar is already mature, try moving the fish to a new tank when you introduce them. That way, neither one becomes territorial. You can provide 1 tank mate, or you can keep Oscars in groups of 4 or 5. However, avoid having 3 Oscars in a tank, since 2 might bond with each other and leave the other one isolated. Feed your Oscar mostly commercial cichlid pellets. About 80% of your Oscar's diet should be a commercial cichlid pellet that contains whole fish, krill, or shrimp in the ingredients list. Oscars primarily feed on small insects and crustaceans in the wild, so they need a food that's mostly made of meat. To ensure your Oscar gets all of the vitamins it needs, choose a pellet that also contains algae or green plant material. Nutritional deficiencies are the cause of the most common oscar illness, which is known as “hole in the head disease” due to the abscesses that form on the fish's head and body. Supplement your Oscar's diet with seafood and insects. You don't necessarily have to go out and buy your Oscar fresh fish from the market, but it will be healthiest if about 20% of its food is made up of fresh, frozen, or freeze-dried food like insects, seafood, and worms. You can find these at a well-stocked fish supply store, or you can even use food that's packaged for humans! Bloodworms, feeder shrimp, krill, crickets, and mealworms are all popular options for feeding Oscars. Feed adult fish about once a day. While your Oscar will eat as often as you feed it, overfeeding can lead to a dirty tank. It can even cause your fish to get sick. To prevent this, only feed your fish one time each day, and only give it as much food as it will eat in 2-3 minutes. If you're not sure how much your fish will eat, drop in a few pellets and wait for the fish to eat them, then drop in a few more. Continue this for about 3 minutes. Once you get a good idea of how much your Oscar eats at each meal, you can drop it all in at once. Don't give your Oscar feeder fish. Oscars will eat live prey, but that doesn't mean that giving them live fish is good for them. Feeder fish aren't nutritionally healthy for your fish, and they can sometimes spread intestinal parasites that will make your Oscar very sick. Not only do feeder fish lack the nutrition your Oscar needs, they can actually create additional problems. For instance, feeder goldfish contain high levels of an enzyme that will destroy the vitamin B1 in your Oscar's system. Avoid feeding animal meat to your oscar. Although Oscars are carnivorous, they shouldn't eat meat from land animals. Animal meat is very high in saturated fat, which fish can't process well. While small amounts probably won't do a lot of harm, there are much better options for food to give your Oscar. Purchase a breeding pair of Oscars or raise a group of juveniles together. It can be really hard to sex Oscars, so the best way to get a breeding pair is to either purchase a pair who have already successfully bred or to raise a group of Oscars together so they can pair up naturally. If you plan to raise your own breeding pair, be aware that it will probably take about 2 years for them to fully mature. Females have a cone-shaped tube near their anal fin, known as the egg tube. However, this stays retracted most of the time. Males have a thin spike, which they use to fertilize the eggs. Change 20-30% of the water when you're ready for the fish to breed. In the wild, Oscars breed during the rainy season. However, they sometimes need help when they live in captivity. By changing more water than normal, you can help signal to the Oscars that breeding season is coming up. Do this at the same time as your normal weekly cleaning to avoid changing too much of the water at once, since you don't want to stress the fish. Lower the temperature in the tank by 3-4°F (2°C). The rainy season in the wild typically corresponds with cooler temperatures. To replicate this effect, lower the temperature on your heater slightly. Don't drop the temperature any more than this, or you could shock your fish. Sprinkle water on top of the tank for 5-10 minutes a day. If you really want to encourage your fish to breed, spend a few minutes a day recreating rainfall on top of the fish tank. You can either use a watering can to create rain by hand, or you can install a spray bar just above the water, and let it run for a few minutes once a day. You can find spray bars wherever aquarium equipment is sold. Watch the fish for breeding rituals. Sometimes, Oscar breeding can look aggressive. Your fish may slap tails, chase each other around the tank, or lock mouths with each other. However, these are actually signs that your fish are breeding, and you're likely to see eggs soon. You may even be able to see the female laying eggs across the bottom of the tank! Set up a fry nursery once you see eggs. A female Oscar can lay up to 1000 eggs at a time, although this number is often much lower than that. Once you see the eggs, start preparing a separate tank, because the eggs only take about 3 days to hatch. Use water from the parent tank so you don't shock the fry when you move them. Don't be alarmed if you see the pair eating some of the eggs. They do this to remove deformed or unhealthy eggs from the batch. Right before the eggs hatch, you may see them shaking slightly as the fry try to break free. Move newly-hatched fry to their own tank. Once the fry are hatched, the parents will sometimes eat them. To avoid this, gently scoop the fry up with a net and move them to their separate tank as soon as possible after they hatch. Feed the fry baby brine shrimp after they're 4 days old. The fry will still have a yolk sac hanging when they hatch. This typically stays for about 4 days, and it will feed them during this time. After the yolk sacs disappear, you can give the fry baby brine shrimp about 3 times a day. Give them a small pinch of the shrimp, and if they eat all the food within 2 minutes, you can give them a little more. Continue this until the fry reach 1–2 in (2.5–5.1 cm) long. Remove any uneaten food from the nursery before you feed the fry again. Once the fish reach about 1–2 in (2.5–5.1 cm) long, they're ready to find a new home! | Provide your Oscar with at least a 55 US gal (210 L) tank. Place a secure hood on the aquarium. Add a heater and a thermometer to keep the water between 74–81 °F (23–27 °C). Give the fish a few decorations to hide behind. Use coarse sand or gravel as a substrate. Include a high-capacity water filter in the tank. Change 10-15% of the water in your tank every week. Use a water testing kit to keep the pH between 6 and 8. Introduce tank mates from a young age or move them to a new tank. Feed your Oscar mostly commercial cichlid pellets. Supplement your Oscar's diet with seafood and insects. Feed adult fish about once a day. Don't give your Oscar feeder fish. Avoid feeding animal meat to your oscar. Purchase a breeding pair of Oscars or raise a group of juveniles together. Change 20-30% of the water when you're ready for the fish to breed. Lower the temperature in the tank by 3-4°F (2°C). Sprinkle water on top of the tank for 5-10 minutes a day. Watch the fish for breeding rituals. Set up a fry nursery once you see eggs. Move newly-hatched fry to their own tank. Feed the fry baby brine shrimp after they're 4 days old. |
https://www.wikihow.com/Prove-the-Angle-Sum-Property-of-a-Triangle | How to Prove the Angle Sum Property of a Triangle | To prove the angle sum property of a triangle, label the corners of the triangle with A, B, and C. Draw a line parallel to side BC that passes through the vertex A, and label the line PQ. Write the equation angle PAB + angle BAC + angle CAQ = 180°. Next, write that angle PAB is equal to angle ABC and angle CAQ equals angle ACB and substitute them in the original equation. This proves that the sum of all of the angles is 180°. | Draw a line parallel to side BC of the triangle that passes through the vertex A. Label the line PQ. Construct this line parallel to the bottom of the triangle. Write the equation angle PAB + angle BAC + angle CAQ = 180 degrees. Remember, all of the angles that comprise a straight line must be equal to 180°. Because angle PAB, angle BAC, and angle CAQ combine together to make line PQ, their angles must sum to 180°. Call this Equation 1. State that angle PAB = angle ABC and angle CAQ = angle ACB. Because you constructed line PQ parallel to side BC of the triangle, the alternate interior angles (PAB and ABC) made by the transversal line (line AB) are congruent. Similarly, the alternate interior angles (CAQ and ACB) made by the transversal line AC are also congruent. Equation 2: angle PAB = angle ABC Equation 3: angle CAQ = angle ACB It is a geometric theorem that alternate interior angles of parallel lines are congruent. Substitute angle PAB and angle CAQ in Equation 1 for angle ABC and angle ACB (as found in Equation 2 and Equation 3) respectively. Knowing that the alternate interior angles are equal lets you substitute the angles of the triangle for the angles of the line. Thus we get, Angle ABC + angle BAC + angle ACB = 180°. In other words, in the triangle ABC, angle B + angle A + angle C = 180°. Thus, the sum of all the angles of a triangle is 180°. Define the angle sum property. The angle sum property of a triangle states that the angles of a triangle always add up to 180°. Every triangle has three angles and whether it is an acute, obtuse, or right triangle, the angles sum to 180°. For example, in triangle ABC, angle A + angle B + angle C = 180°. This theorem is useful for finding the measure of an unknown angle when you know the other two. Study examples. To really grasp this concept, it can be helpful to study some examples. Look at a right triangle, where one of the angles is 90° and the other angles each measure 45°. Summing 90° + 45° + 45° = 180°. Study other triangles of various shapes and sizes and sum their angles. You will see that they always add up to 180°. For the right triangle example: angle A = 90°, angle B = 45°, and angle C = 45°. The theorem states that angle A + angle B + angle C = 180°. Adding the angles gives you 90° + 45° + 45° = 180°. Therefore, left hand side (L.H.S.) equals right hand side (R.H.S.). Use the theorem to solve for an unknown angle. Using simple algebra, you can use the angle sum theorem to solve for an unknown angle if you know the other two angles of the triangle. Rearrange the basic equation to solve for the unknown angle. For example, in triangle ABC, angle A = 67° and angle B = 43°, but angle C is unknown. angle A + angle B + angle C = 180° 67° + 43° + angle C = 180° angle C = 180° - 67° - 43° angle C = 70° | Draw a line parallel to side BC of the triangle that passes through the vertex A. Write the equation angle PAB + angle BAC + angle CAQ = 180 degrees. State that angle PAB = angle ABC and angle CAQ = angle ACB. Substitute angle PAB and angle CAQ in Equation 1 for angle ABC and angle ACB (as found in Equation 2 and Equation 3) respectively. Define the angle sum property. Study examples. Use the theorem to solve for an unknown angle. |
https://www.wikihow.com/Do-a-Chignon-Hair-Style | How to Do a Chignon Hair Style | A chignon hairstyle, also known as a bun, can be done in a few different ways. To do the classic chignon, you'll need to separate your hair into 2 sections and tie the 2 ponytails together in a loose knot at the nape of your neck. Then, take 1 end at a time and wrap it around the knot and secure the end underneath with a hairpin. To do the side chignon, first, tie your hair into a low ponytail on one side of your head. Twirl your ponytail until it curls up into a bun. Then, place a hairpin at the edge of the bun to hold it in place. Once you've finished your chignon hairstyle, make sure to secure it with a hairspray. | Run a brush through to make sure that your hair is as snag-free as possible. Smooth, tangle-free hair is easier to work with when creating chignons. Pull your hair back into a tight, low ponytail. Make sure it's centered. Secure it with a good hair tie. Pull the hair apart so that you form two equally-sized ponytails. Hold one ponytail in each hand. Tie the two ponytails together. You want the ponytails to form a loose knot. Smooth down any hairs that may have gotten ruffled when creating your knot. Secure the ends of the knot. Take one end and wrap it around the right side of the knot you have formed. Tuck it under or against the knot (that not looks more like a bun) and secure it with a hair pin. Do the same thing with the other end, only wrap it around the left side of the knot/bun. If you have particularly long hair, you should try to secure the ends of your hair under the knot. Use hairspray to keep the bun in place. A medium-hold hairspray should do the trick, but if you have very long or thick hair, you may consider using extra-strength hairspray. You may also need to use several hair pins, particularly if you have very thick hair. Use a brush to smooth your hair straight back. Its important to keep your hair tangle-free while doing this hairstyle as you will be dividing your hair and it looks best if there aren't any knots showing. Gather the hair into a ponytail. Make the ponytail low at the nape of your neck, and use a hair band to secure the ponytail. Split your ponytail in half so that two smaller ponytails are formed and you are holding one in each had. Twist it and wrap the right ponytail under the left ponytail and then up over the top of the original, large ponytail. Secure it with a hair pin (or several if your hair is especially thick.) Take the left ponytail. Wrap it up and over the right so that it forms a twist. Secure it with a hair pin or wrap another hair tie around the whole bun to hold it in place. Keep the bun in place with hair spray. You can also use pomade, or smoothing serum. You can also use a small comb or toothbrush to smooth down any stray hairs. Done! Pull your hair to the side you want your chignon to be on. The side you choose is up to you. Twirl your ponytail. You will want to twirl it into a tight coil with as few hairs escaping from the spiral as possible. Twist the spiraled hair around the base of your ponytail. Make sure to tuck in any loose ends. Place a hairpin in the edge of the bun. It doesn't matter which side you pin first--you will be placing four pins in the top left, top right, bottom left, and bottom right sections of your bun. Insert the hairpin as if you were going to stab your scalp with the ends, making sure it catches the hair at the edge of the bun. Just before the pin hits your scalp, however, turn the pin so it goes toward the center of the bun, and push it all the way in. This will keep your bun secured because it catches bun hair, then scalp hair, then bun hair. You will want to use a hairpin rather than a bobby pin for this hairstyle. Hairpins are stronger and will keep your bun in place even if you find yourself in the middle of a major dance party. You can buy these at hair supply stores or dance stores (as they are favored by ballerinas who definitely have to keep their hair in place.) Place four pins in your hair. As listed above, you will want to place four hairpins into your bun--one on the top left, top right, bottom left, and bottom right. Doing this will guarantee that your hair stays where its supposed to. Use hairspray to keep your hair in place. Even when using very sturdy hairpins, chignons have a tendency to get a little while after a couple of hours. By spraying your chignon with hairspray, your hairstyle will last a good while longer. Use a strong formula for the best effects. | Run a brush through to make sure that your hair is as snag-free as possible. Pull the hair apart so that you form two equally-sized ponytails. Tie the two ponytails together. Secure the ends of the knot. Use hairspray to keep the bun in place. Use a brush to smooth your hair straight back. Gather the hair into a ponytail. Twist it and wrap the right ponytail under the left ponytail and then up over the top of the original, large ponytail. Take the left ponytail. Keep the bun in place with hair spray. Done! Pull your hair to the side you want your chignon to be on. Twirl your ponytail. Place a hairpin in the edge of the bun. Place four pins in your hair. Use hairspray to keep your hair in place. |
https://www.wikihow.com/Calculate-Voltage-Across-a-Resistor | How to Calculate Voltage Across a Resistor | To calculate voltage across a resistor in a series circuit, start by adding together all of the resistance values in the circuit. Then, divide the voltage across the circuit by the total resistance to find the current. Once you have the current, calculate voltage for the individual resistors by multiplying the current by the resistance. For example, in a series circuit with 3 resistors of 2, 3 and 5 Ohms, and a voltage of 12 volts, the current would be 12 divided by 10, or 1.2 amperes. For the 2 Ohm resistor, the voltage would be 1.2 times 2, or 2.4 volts. | Learn about current. Let's think about current by using an analogy: imagine you pour a bag of corn kernels into a bowl. Each corn kernel is an electron, and the stream of kernels flowing into the bowl is the current. When talking about the flow, you describe it by saying how many kernels are flowing each second. When talking about a current, you measure it in amperes (amps), or a certain (very large) number of electrons flowing per second. Think about electrical charge. Electrons have a "negative" electrical charge. This means they attract (or flow toward) objects with a positive charge, and repel (or flow away from) objects with a negative charge. Since they're all negative, electrons are always trying to push away from other electrons, spreading out wherever they can. Understand voltage. Voltage measures the difference in electrical charge between two points. The greater the difference, the more energetically the two sides attract each other. Here's an example with an everyday battery: Inside a battery, chemical reactions happen that produces a buildup of electrons. The electrons go to the negative end, while the positive end stays mostly empty. (These are called the negative and positive terminals.) The longer this goes on, the larger the voltage between the two ends. When you connect a wire between the negative and positive ends, the electrons at the negative end suddenly have somewhere to go. They shoot toward the positive end, creating a current. The larger the voltage, the more electrons move to the positive end each second. Figure out resistance. Resistance is exactly what it sounds like. The more resistance something has, the harder it is for the electrons to push through. This slows the current, since fewer electrons can push through each second. A resistor is anything in the circuit that adds resistance. You can buy an actual "resistor" at an electronics store, but in a circuits problem it might represent a light bulb or anything else with resistance. Memorize Ohm's Law. There's a very simple relationship between current, voltage, and resistance. Write this down or memorize it; you'll use it often when solving circuit problems: Current = voltage divided by resistance This is usually written: I = / R Think about what happens when you increase V (voltage) or R (resistance). Does this match what you learned in the explanations above? Understand a series circuit. A series circuit is easy to identify. It's just one loop of wire, with everything arranged in a row. The current flows around the entire loop, going through each resistor or element in order. The current is always the same at any point along the circuit. When calculating voltage, it doesn't matter where the resistor is on the circuit. You can pick up the resistors and move them around, and you'll still have the same voltage across each one. We'll use an example circuit with three resistors in series: R 1 , R 2 , and R 3. This is powered by a 12 volt battery. We'll find the voltage across each one. Calculate the total resistance. Add together all resistance values on the circuit. The answer is the total resistance of the series circuit. For example, the three resistors R 1 , R 2 , and R 3 have resistances of 2 Ω (ohms), 3 Ω, and 5 Ω respectively. The total resistance is 2 + 3 + 5 = 10 ohms. Find the current. Use Ohm's Law to find the current of the entire circuit. Remember, the current is the same anywhere on a series circuit. Once we calculate the current this way, we can use it for all our calculations. Ohm's Law says that the current I = / R. The voltage across the whole circuit is 12 volts, and the total resistance is 10 ohms. The answer is I = / 10 = 1.2 amperes. Adjust Ohm's Law to solve for voltage. With basic algebra, we can change Ohm's Law to solve for voltage instead of current: I = / R IR = R / R IR = V V = IR Calculate the voltage across each resistor. We know the resistance, we know the current, and we have our equation. Plug in the numbers and solve. Here's our example problem solved for all three resistors: Voltage across R 1 = V 1 = ( 1.2A )( 2Ω ) = 2.4 volts. Voltage across R 2 = V 2 = ( 1.2A )( 3Ω ) = 3.6 volts. Voltage across R 3 = V 3 = ( 1.2A )( 5Ω ) = 6.0 volts. Check your answer. In a series circuit, the sum of all your answers must equal the total voltage. Add up every voltage you calculated and see if you get the voltage of the entire circuit. If you didn't, go back and check for mistakes. In our example, 2.4 + 3.6 + 6.0 = 12 volts, the voltage across the whole circuit. If your answer is slightly off (for instance, 11.97 instead of 12), you probably rounded a number at some point. Your answer is still correct. Remember, voltage measures the differences in charge, or numbers of electrons. Imagine counting the number of new electrons you see as you travel along the circuit. If you count them correctly, you're going to end up with the total change in electrons from the beginning to the end. Understand parallel circuits. Imagine a wire leaving one end of a battery, then splitting into two separate wires. These two wires run parallel to each other, then join up again before they reach the other end of the battery. If there's a resistor on the left wire and a resistor on the right wire, those two resistors are connected "in parallel." You can have any number of wires in a parallel circuit. These instructions will still work for a circuit that splits into one hundred wires and comes back together. Think about how the current flows. In a parallel circuit, the current flows across each path available to it. Current will flow through the wire on the left, cross the left resistor, and reach the other end. At the same time, current will flow through the wire on the right, cross the right resistor, and reach the end. No part of the current doubles back or flows through two parallel resistors. Use the total voltage to find the voltage across each resistor. If you know the voltage across the whole circuit, the answer is surprisingly easy. Each parallel wire has the same voltage as the entire circuit. Let's say a circuit with two parallel resistors is powered by a 6 volt battery. The voltage across the left resistor is 6 volts, and the voltage across the right resistor is 6 volts. It doesn't even matter how much resistance there is. To understand why, think back to the series circuits described above: Remember that adding voltage drops in a series circuit always results in the total voltage across the circuit. Think of each path the current takes as a series circuit. The same holds true for this: if you count up all the voltage drops, you'll end up with the total voltage. Since the current through each of the two wires only passes through one resistor, the voltage across that resistor must equal the total voltage. Calculate the total current of the circuit. If the problem doesn't tell you what the total voltage of the circuit is, you'll need to complete a few more steps. Start by finding the total current passing through the circuit. In a parallel circuit, the total current is equal to the sum of the current running through each parallel path. In mathematical terms: I total = I 1 + I 2 + I 3... If you're having trouble understanding this, imagine a water pipe split into two paths. The total amount of water flow is just the amount of water flow in each pipe, added together. Compute the total resistance of the circuit. Resistors are not as effective in a parallel circuit, because they only block the current going along one wire. In fact, the more wires there are, the easier it is for the current to find a way through. To find the total resistance, solve for R total in this equation: / R total = / R 1 + / R 2 + / R 3... For example, a circuit has a 2 ohm and a 4 ohm resistor in parallel. / R total = 1/2 + 1/4 = 3/4 → 1 = (3/4)R total → R total = 1/(3/4) = 4/3 = ~1.33 ohms. Find the voltage from your answers. Remember, once we find the total voltage of the circuit, we have found the voltage across any one of the parallel wires. Solve for the whole circuit using Ohm's law. Here's an example: A circuit has 5 amperes of current running through it. The total resistance is 1.33 ohms. According to Ohm's Law, I = V / R, therefore V = IR V = (5A)(1.33Ω) = 6.65 volts. | Learn about current. Think about electrical charge. Understand voltage. Figure out resistance. Memorize Ohm's Law. Understand a series circuit. Calculate the total resistance. Find the current. Adjust Ohm's Law to solve for voltage. Calculate the voltage across each resistor. Check your answer. Understand parallel circuits. Think about how the current flows. Use the total voltage to find the voltage across each resistor. Calculate the total current of the circuit. Compute the total resistance of the circuit. Find the voltage from your answers. |
https://www.wikihow.com/Ignore-Your-Enemy | How to Ignore Your Enemy | While having an enemy can be distressing, there are ways to ignore them so you can escape their negativity. Whenever possible, avoid seeing your enemy by blocking them on social media and avoiding places where you'd commonly see each other. If you have to see them, don't give them your mental energy. Instead, stay calm around them and ignore their behavior. For example, if they try to provoke a reaction from you, have some go-to thoughts that make you happy, like a recent vacation. You can also simply walk away from them so you aren't tempted to engage with them or react negatively to their taunts. | Shift your mindset about your enemy. You may not always feel like it, but you are actually in control of the situation. Adversaries are good at making us feel bad. Approaching them with the right attitude will help you keep them from affecting you. Focus your thoughts on positive things and people in your life. Make the decision not to allow your enemy to get to you with his negative words and actions. Remember that your time and energy are better spent on positive and productive things—not responding to negative adversaries. Decide where you want to be in life and pursue that path with confidence. Don't invest mental energy in the person. Staying calm and collected is your best strategy for managing difficult situations and people. Ignore any comments or behavior enemies use to taunt you or provoke a reaction from you. Come up with some go-to thoughts for the times when your enemy gets to you: “When they bring me down, I will start thinking about last year's trip to Hawaii…” Reject any negativity they project on you. Your enemy may continuously try to bring you down with negative comments. Your job is to keep those comments from affecting you. Don't take his comments to heart. Think of positive thoughts, places, experiences, or people. Be the master of your own happiness—you decide who to avoid and who to listen to. Sidestep any potential encounter with him. It may be impossible to avoid your enemy completely, but it's worth investing some effort to avoid meeting him if you can. Avoid places where you commonly meet or cross paths of an enemy who's a coworker or classmate. Delete social media connections to him, if you have any. Don't engage in conversation if you cannot avoid him completely—acknowledge his presence, but ignore any attempt at engagement. Take control of encounters. If you cannot avoid your enemy, you can at least make the decision not to engage with him, or minimize that engagement. Don't listen to what he says to you. Try not to react to his taunts and negative words, even when it's difficult. Do not, under any circumstances, get pulled into an argument or fight with him. Walk away if you must—being cornered by your enemy can lead to engagement. Be the bigger person. It goes without saying, this is always a good strategy in life, but when you have an enemy who's trying to bring you down, it's especially important. This is because you can't change your enemies—you can only change how to react to them. Avoid the temptation to get revenge or otherwise hurt them. Don't react to provocations. Act friendly without engaging with him. Your enemy has a harder time being mean when you are being friendly. It may be hard to be nice—fake it if you must—but taking the wind out of his sails by doing what he doesn't expect can be a good way to cool down any conflict. Smile and make eye contact. Acknowledge his presence, but don't engage in conversation. Focus on your goals. Even if your enemy is trying to derail you from doing what you need to do, it's key to not let him influence your decisions or obstruct your progress. Pursue whatever goal(s) you have that your enemy is trying to sabotage. Consider your goal achievement as a kind of reward for tolerating your enemy. Don't act like he does—you will always be glad you stuck to your principles. Focus on the people who care about you and support you. It's easy to spend energy on your enemy and how to deal with him, but you will feel better and stronger if you remember all of the positive and helpful people in your life instead. Think about your army of supporters even if they're not physically present. Imagine your support network cheering you on in difficult situations. Strive to find new allies at work, school or other places you spend time. Stay positive. Keeping a positive attitude will help you avoid spending too much energy and time thinking about your enemy's behavior. This also means you can focus on the helpful people in your life such as your supporters. Think about your support network every time a negative thought comes to mind. Never lose track of your goals and how you will reach them. Be your own best supporter. Think of what you admire most in yourself and focus on your own accomplishments. Friends and family are valuable supporters, but it's also important to take care of yourself. Make a list of the accomplishments that make you proud. Think of a recent compliment by a loved one or coworker. Come up with a daily mantra (or two or three): “I am the strongest person I know!” or “I can handle anything that comes my way.” | Shift your mindset about your enemy. Don't invest mental energy in the person. Reject any negativity they project on you. Sidestep any potential encounter with him. Take control of encounters. Be the bigger person. Act friendly without engaging with him. Focus on your goals. Focus on the people who care about you and support you. Stay positive. Be your own best supporter. |
https://www.wikihow.com/Snowshoe | How to Snowshoe | To snowshoe, put on your boots and fasten the snowshoes tightly over them. Next, walk at your normal pace in the snow, widening your stance a bit to accommodate the width of your snowshoes. If you need to clear snow in front of you, lift the nose of the snowshoe up with each step. You can also kick into the snow with your toes or dig the side of your snowshoes into the snow if you're going uphill and need more support. | Strap on your snowshoes. Put your boots on first, then fasten the snowshoes over them one at a time. Position your foot so the ball of your foot is located over the pivot point. Check the entire length of the snowshoe for straps, making sure to tighten each one firmly. Walk with a wide stance. You will probably have to widen your stance a bit to accommodate for the width of the each snowshoe, which may give your hips more of a workout than you are used to. Walk at your normal pace, leading with your heel and rolling over the ball, then the toe. Lift the nose of the snowshoe up if you need to clear the snow. If the snow is fresh and powdery, rather than packed down, lift the nose of the snowshoe above the level of the snow with each step. Do not lift your legs higher than you need to, as fully removing the snowshoe from the snow can be tiring. Use poles to help yourself along (optional). One or two poles can be used to help you maintain your balance and provide additional power, along with an upper body workout. They are especially helpful if you go snowshoeing in deep snow, but some snowshoers who stick to prepared trails don't bother using them. It does not matter whether you use ski poles or snowshoe poles, as long as they are a comfortable length for you to use. Kick into the snow with your toes if you're going uphill. This will dig your snowshoe into it, giving you more leverage to climb. If your kicking creates a deep hole rather than a firm step, find a different way up the slope. Many snowshoes have a "heel lift" which can be flipped up between your boot heel and the snowshoe. This provides a more stable support for your legs during steep ascents. Know your snowshoes before going downhill. Some snowshoes have heel crampons, which dig back into the snow as you lean backward. If you only have crampons or cleats further forward, however, you should keep your weight directly above your feet, so the support digs into the snow as you descend. Try not to swing your legs in long arcs when descending. If you lose your balance, sit down rather than run down the slope. Dig the side of your snowshoe into slopes while walking along them. When traversing a slope at the same elevation, rather than traveling up or down, hit the side of the snowshoe into the slope for more support with each step. Lean in the uphill direction to keep yourself balanced. Poles may make traversing much easier. Use an appropriate snowshoe. Some snowshoes are designed to allow running, but most are awkward to move in above a walking pace. If you will be walking on steep terrain, purchase a well-fitting snowshoe with plenty of traction at the toe and heel. You may need a snowshoe with a larger support if the snow is especially loose or powdery. More detailed information is included in the section on selecting a snowshoe. Travel with friends. It's safer to travel with other people on long hikes, even if you are familiar with the area. Let someone who is staying behind know where you are going, so you can be found more quickly if an accident occurs. Dress in layers. Minimize the chance of frostbite or overheating by dressing in several layers of clothing, which can be removed or added as necessary. Begin with a snug layer of thermal long underwear, then put on at least two layers of clothing over both your torso and legs. The outermost layer should be waterproof. Bring a spare layer as well in case your clothing gets wet. Avoid cotton, especially next to your skin, as it takes a long time to dry. Synthetic materials and wool do a better job drawing moisture away from your skin, which keeps you warmer. Don't walk over ski tracks. It's good etiquette to stay out of the way of established ski tracks, since snowshoes can ruin them. It's fine to walk alongside these tracks, as long as you move out of the way when cross country skiers go by. Take turns breaking the trail. If you are not on an established trail, walk in a single file line, allowing the person at the front to set the pace by stepping on the untouched snow. Breaking a trail this way is much more tiring than normal walking, so switch places to share the effort among all the participants. Bring snacks and water. Snowshoeing can be more exhausting than it appears, so bring along high-energy snacks or meals to keep yourself going. Hydration is just as important during winter sports as during the summer, even though you may not feel as thirsty in the cold. Stay safe. Always check the weather forecast before you leave, and search for information on avalanche danger zones nearby. Useful equipment for longer hikes includes a GPS unit, a compass, a beacon, and a portable shovel. Choose a snowshoe suited for your activity. There are several main varieties of snowshoe, with designs and traction suited for different activities. Think about how you plan to use your snowshoe, and look for an appropriate design: Recreational , trekking , or flat terrain snowshoes are designed for relatively flat terrain and prepared trails. They have some traction, but not much. Hiking or rugged terrain snowshoes are a step up in durability and traction, good for occasional off-trail hikes but not lengthy or excessively steep off-trail expeditions. Backcountry , climbing , or mountaineering snowshoes are good for camping trips and lengthy off-trail expeditions. Make sure the shoes have significant traction at both front and back if you plan on climbing steep slopes. Racing , running , or aerobic snowshoes are for running over tightly packed snow trails, and are too light weight to use off trail. Weigh yourself while carrying gear. The more weight you carry, the longer and wider your snowshoe needs to be to support you. Weigh yourself while you are dressed in your winter outfit and carrying your typical pack of gear. Select the correct size of snowshoe. If the snowshoes have a labeled weight limit, use them to narrow down your options. Otherwise, use these general rules of thumb for the most common snowshoe sizes: Snowshoes sized 8 x 25 inches (20 x 64 cm) are usually suitable for weights between 120 and 180 pounds (54–82 kg). Snowshoes sized 9 x 30 inches (23 x 76 cm) can support weights between 160 and 220 pounds (73–100 kg). Snowshoes sized 10 x 36 inches (25 x 91 cm) are designed for weights above 200 pounds (91 kg). Choose between snowshoe sizes based on the snow type. You may find two or three sizes of snowshoe that are appropriate for your weight. If you often travel through deep, powdery snow, go with a larger size for more support. If you prefer to stick to flattened trails or hard packed snow, select the smaller size for greater maneuverability. Find a snowshoe with a comfortable binding. The binding that attaches the snowshoe to your boot should be a tight fit to keep you comfortable and steady during a hike. Besides the size of the shoe, there are two main factors that affect the binding: Fixed bindings stay under your foot as you step, allowing for a comfortable stride and an easier time stepping over obstacles. Pivoted bindings fall away from your foot as you step, which keeps your legs relatively free of snow and may make climbing easier. Snowshoes are usually labeled men's , women's , or youth , which may describe a different shape as well as a size. Try on snowshoes in multiple categories if you are having trouble finding a comfortable one. Learn about snowshoe materials. You won't usually get to choose the exact materials your snowshoe is built from, as the manufacturer selects materials it considers suitable for the snowshoe's intended purpose. However, if you're interested in deciphering product information, here are some tips to help you: Most modern frames are lightweight aluminum; if "powder-coated", it will pick up less snow but may suffer from unattractive paint chipping. Wooden frames are more traditional, but also more likely to break. An especially lightweight snowshoe for on-trail use might not have any frame. The "decking" material around the frame gives your snowshoe "flotation," or lift above the snow. This is typically a synthetic material, such as the flexible hypalon or the rigid composite plastic decking. Ask the manufacturer if you want to find out more about a specific material's characteristics. | Strap on your snowshoes. Walk with a wide stance. Lift the nose of the snowshoe up if you need to clear the snow. Use poles to help yourself along (optional). Kick into the snow with your toes if you're going uphill. Know your snowshoes before going downhill. Dig the side of your snowshoe into slopes while walking along them. Use an appropriate snowshoe. Travel with friends. Dress in layers. Don't walk over ski tracks. Take turns breaking the trail. Bring snacks and water. Stay safe. Choose a snowshoe suited for your activity. Weigh yourself while carrying gear. Select the correct size of snowshoe. Choose between snowshoe sizes based on the snow type. Find a snowshoe with a comfortable binding. Learn about snowshoe materials. |
https://www.wikihow.com/Flirt-Through-Text-Messages | How to Flirt Through Text Messages | To flirt through text messages, start with a creative opening to get your crush's attention, like a funny story about something that you saw during the day. Alternatively, open with a question that shows you pay attention to them, like asking your crush how their meeting went or if they're ready for their mini-vacation. If you're feeling bold, ask your crush if they want to catch a movie or come over to share a bottle of wine. When it's time to end the exchange, leave on a good note. For example, text that you're looking forward to chatting more or that you have to go because you have a project that needs your attention. | Be creative. It's hard to be original when you're texting, so the person you want to flirt with will be even more impressed when you're able to pull it off. When you pull out your phone to text that special person in your life, you should try to think of something no one else but you could say. This will pique the interest of your crush and will make him more likely to respond to you right away. Make your crush laugh. Start off with a short funny statement about something you both saw recently, or referencing a previous conversation. Make a clever observation. Your crush will certainly respond to that. Flirting with your wit is a great tactic. Be original. Write something that no one can say but you. Ask an open question. An open question is one the other person cannot answer by just saying yes or no. Asking an open question is a great way to impress and flirt with your crush because it shows that you're not texting just because you feel like it, but because you want to keep a conversation going and care what your crush thinks. Here are some great things to keep in mind when you ask questions: Keep it simple. Just ask about something that happened during that person's day or week, like how her friend's birthday party went or if her mini-vacation was as fun as she had hoped. Ask lots of open-ended questions. Don't just ask a question that can be answered with a simple "yes" or a "pretty good." Give your crush room to elaborate and to ask you something back. Don't be too open-ended. Don't ask a deep philosophical question that your crush doesn't know how to answer. They may be puzzled by your message and could just give up. Don't be a boring texter. You're less likely to get a response if you say something like, "What's up?" or "How are you?" Be original, even when you ask questions. Be thoughtful. If you know your crush had an important event the day before, a text asking how it went shows that you pay attention. Watch your spelling and grammar. This may seem silly and irrelevant, but if you were flirting with your crush in person, then you would make sure your outfit was neatly put together and that your hair was in place. Therefore, if you're sending a text message, you should make sure you're using proper punctuation and that your sentences are complete. If you send sloppy or inarticulate texts, it will look like you don't care enough about the person you're texting to spend enough time scanning your texts. Your writing doesn't have to be perfect. Just skim each of your texts once before you send it. Don't come on too strong. Subtlety is key when you're opening up a text-based conversation, so you should try not to go overboard, or your crush will be able to see that you're trying too hard from a mile away. Just relax and send a text when the time feels right, and don't overthink it. You shouldn't spend more than a minute deciding what's the best text to send your special someone. Make sure you're not always the person who sends the first message. If you are, then your crush may not be so excited to hear from you. Play it cool and wait for your crush to chat with you first sometimes. Don't try too hard to be funny. If your target can tell you spent hours crafting the perfect opening, it's not worth it. Remember that flirting over text is not so different from flirting in real life. You should still relax and take it easy if you want to be a successful flirt. Tease your crush. Teasing over text is a great way to flirt with your crush. You can be a little bit playful and make fun of your crush, and let your crush make fun of you back. This shows that you don't take yourself too seriously and that you're invested in the person you're texting. Keep it light. Tease your crush for watching a silly movie or spending too much time with his guitar. Make sure your crush gets that you're joking. It should be clear that you're not trying to be offensive and that you just want to have some fun. If you have a silly nickname for your crush, use it when you're texting. Send a wink face emoticon to show that you're just teasing. Show your crush you care about him. If you want to flirt through texting, then you should find a way to make it clear that you care about the person you're talking to, whether it's by asking a question about his life or just asking how he's feeling. If your crush is feeling sick, check in to see if he's feeling better. Use your crush's name occasionally. This will surprise and excite the person you're texting. Ask your crush's opinion on a new movie or restaurant. This may even turn into plans to check out the new event together. Compliment your crush. Find a subtle way to let her know she looked cute the other night, or that you liked her new haircut. Be a little naughty. You can find subtle ways to arouse your crush through texting. You don't have to say, "What are you wearing?" to show that you're thinking about your crush in a less-than-PG-rated manner. Here are some tricks to try: Casually mention that you just got out of the shower. Be open. Just say, "I can't stop thinking about that dress you wore the other night." Say, "I have a bottle of wine in my fridge, and it looks so lonely without you." Inviting your crush to share a bottle of wine is an invitation for more. Don't be too eager. Remember that you're supposed to play it cool when you're texting, so you shouldn't be the person who sends a hundred questions in a row or asks a question with a million question marks. If you're too excited about texting the person on the other end of the conversation, it will be a major turn off. Make sure that you and your crush roughly text each other the same amount of times. If you send her five texts for every one of her responses, you have a problem. Emoticons are great for occasional flirtation, but don't overuse them. The same goes for exclamation marks and questions. Don't respond the moment you get a text. Play it cool and wait a few minutes, or even a few hours, to respond unless the text is time-sensitive. If your crush takes a day to get back to you, don't fire back a text right away or you'll look desperate. Don't use texting to build a meaningful connection. No relationship is made or broken through a series of text messages. When you text your special someone, remember that texting is a great way to flirt, to make plans, and to take the relationship into the physical world, but not a great way to build rapport or to really get to know someone. Remember to keep it light. Flirting is all about having fun and being playful, not about getting into a deep discussion. If you really like the person, try to spend more time talking to him or her than you do sending text messages to that person. Know when it's time to stop texting. You don't want to be that person who keeps up a textual exchange hours after there's nothing left to say. When you're talking to a new love interest at a bar, you should talk just long enough to hook the person and then say you have to leave so you don't drag out what started off as a good conversation. Well, the same goes for texting. If you're doing most of the talking in a textual exchange, it's time to stop texting. If you keep sending long messages and getting nothing back but one-word answers, then it's time to stop texting. If you can just feel that both of you are struggling to find something to say, then it's time to end the conversation. If you have the sense that you're doing most of the talking every time and that the person you're texting doesn't seem too eager to get back to you, it may be time to end the conversation -- for good. Leave on a good note. Whether you're just stopping the conversation because you're busy or because you're going to meet up, you should leave the person you like with something to think about. Don't just say, "Bye!" or that person won't be thinking about you after you stop texting. If you're meeting up, don't be afraid to say that you can't wait to see that person. If you have to go, tell the person where you're going and what you're doing. This will make you look like you have a great life outside of texting and will intrigue the person on the other end of the conversation. Leave an opening to pick up the conversation at another time. Say that you're looking forward to chatting about whatever is on your minds later. Use your texts as a way to ask your crush out. If your texting sessions have been going really well and your flirting is getting fierce, then you should take your relationship to the next level and use texting as an opportunity to ask the person out. Keep it light. If you're in the middle of a conversation, just say, "How would you like to pick this up over dinner or drinks?" If you've really been texting the person a lot, you can say, "I really like texting you, but I think I would like talking to you even more. How about we continue this in person?" You can also be more casual. Instead of asking for a real date, you can invite the person out to join you and your friends for drinks or at a party. | Be creative. Ask an open question. Watch your spelling and grammar. Don't come on too strong. Tease your crush. Show your crush you care about him. Be a little naughty. Don't be too eager. Don't use texting to build a meaningful connection. Know when it's time to stop texting. Leave on a good note. Use your texts as a way to ask your crush out. |
https://www.wikihow.com/Grow-Mint-Indoors | How to Grow Mint Indoors | To grow mint indoors, buy a mint seedling from your local nursery. Next, fill a wide planter with potting soil that has a pH between 6 and 7.5, plant the seedling, and water it thoroughly. Place the container in an area where it will receive plenty of indirect sunlight and water it every 2-3 days. After about 6 weeks you can start harvesting mint leaves. Don't forget to snip off flower buds as they appear so the plant will focus on leaf production! | Purchase a mint seedling. Mint plants are notoriously difficult to begin from seed. Instead, visit your local nursery (or even sometimes your local grocery store) and purchase a mint seedling. Look for a seeding that is already at least 3–4 inches (7.6–10.2 cm) tall. Some varieties of mint include sweet mint, chocolate mint, spearmint, lemon mint, apple mint, and peppermint. Spearmint and peppermint are the most common. Spearmint is often used in baking and cooking. Peppermint is used more often for drinks, like mojitos and hot chocolate. Propagate a new mint plant from a cutting. Trim a 4 in (10 cm) sprig from an existing mint plant, about 0.5 inches (1.3 cm) above a junction. Place the trimming in a glass of water, and wait about 1 week. Small white roots should begin appearing under water. Wait another 2-7 days to allow the roots to develop. Add water to the glass as necessary. Change the water every 4-5 days to keeping your trimming healthy. Use a “runner” from an existing outdoor mint plant. If you have a friend with an existing outdoor mint plant, you may be able to use one of their runners. “Runners” are long stems that grow away from a mint plant. Runners set their own roots in the ground, which means they can be carefully removed and transplanted into a new pot. Look for a runner, and use a trowel to gently remove it from the ground. Find a container with a wide surface. Mint plants needs a lot of width to grow effectively, but they don't need a great deal of depth. For each mint plant, look for a container at least 8–12 inches (20–30 cm) wide. Ceramic planters are porous and lose moisture easily. Your mint might be happier in a plastic container. You can repurpose a plastic container by drilling a hole in the bottom for drainage. Fill your container with potting soil. You can pick up some potting soil from a local nursery, home improvement store, or big box store. Mint plants enjoy soil that drains well, so don't pack the soil too tight. Test your soil for a pH of 6-7.5. Mint plants are not super finicky, so they will accept a relatively wide pH range. Use a test kit to make sure your soil falls within this optimal range. To lower the pH of your soil, add some compost, composted manure, or acidic mulch. To raise the pH of your soil, add pelletized lime or wood ash. Place your mint seedling in the container. Using a small trowel and/or your fingers, make a small opening in the soil. Carefully place your mint seedling into this opening. Move the soil around your seedling so that the roots are no longer exposed, and your seedling can stand up. Indoor mint plants do not require fertilizer or mulch. Water your seedling immediately after planting. Once you've gotten your mint plant in the soil, give your seedling a generous watering. For one mint plant, offer around 6–8 fluid ounces (180–240 ml) of water. Place your mint plant so it receives indirect sunlight. Choose an area that receives morning sun and partial afternoon shade. You want the plant to get some light without drying it out completely. Rotate your plant every 3-4 days. Mint plants will grow in the direction of sunlight, and rotating the plant helps to keep it from growing unevenly. Some good options include: A windowsill that faces north. A shelf across the room from a south-facing window. Water your mint frequently. Water your mint at least every 2-3 days, or more if you live in a very dry climate or your mint is getting a lot of direct sunlight. Check the soil with a finger each day to ensure that the soil is moist. Add around 1–2 cups (240–470 ml) to your mint plant at each watering. Humidity can be important to the growing process, so consider misting your plant with water in between waterings. Use water soluble fertilizer if desired. Mint plants do not often require fertilizer, but it can help improve your plant's growth if used occasionally. The best time to use fertilizer is in the spring when plants first start the new growing season. Choose a water soluble, time-release fertilizer. Too much fertilizer can alter the taste of your mint. Harvest your mint leaves. Give your new mint plant anywhere from 2-6 weeks to get established. Then begin plucking off leaves as you need them. Avoid harvesting more than ⅓ of the plant at one time, as this can prevent proper regrowth. Hang mint stems upside down to dry them. Save mint leaves in an airtight container, like a jar or a small plastic bag. Remove any flower buds before they open. Although the flowers that appear at the top of your mint plant are pretty, you'll need to trim them off as soon as they appear. Use a pair of sharp scissors to clip the flowers off at the stem to prevent fewer, blander mint leaves. This prevents the plant from “going to seed.” When a mint plant starts producing seeds, it puts less energy toward leaf production. | Purchase a mint seedling. Propagate a new mint plant from a cutting. Use a “runner” from an existing outdoor mint plant. Find a container with a wide surface. Fill your container with potting soil. Test your soil for a pH of 6-7.5. Place your mint seedling in the container. Water your seedling immediately after planting. Place your mint plant so it receives indirect sunlight. Water your mint frequently. Use water soluble fertilizer if desired. Harvest your mint leaves. Remove any flower buds before they open. |
https://www.wikihow.com/Make-Bisquick-Biscuits | How to Make Bisquick Biscuits | To make Bisquick biscuits, start by mixing the Bisquick with baking soda, then stir in the butter and milk. Combine the mixture until it's a soft dough before kneading the dough about 10 times on a floury surface. Next, roll the dough about 1/2 inch thick and cut circles around 3 inches across. To bake, place the biscuits on a non-greased tray at least an inch apart and cook for 8-10 minutes at 450 degrees F. | Preheat the oven to 450ºF (230ºC). Add the baking soda to the Bisquick. Combine these dry ingredients quickly and loosely in a large bowl — make sure there's a little extra space for the wet ingredients you're about to add. Mix in the butter, then add the milk. For ideal texture, use a technique called "cutting in" to add the butter to the mixture. While the butter is still cold, chop it into small pieces and toss each piece separately into the mixture. Coat each piece with the dry ingredients, then use a pastry mixer, two knives, or your fingers to break the butter pieces up. Stir the ingredients until a soft dough forms. Stop stirring when the dry ingredients are well-combined — it's possible to over-stir, giving the biscuits a tough, crumbly quality. Roll and knead the dough. Turn the dough onto surface sprinkled with Bisquick or flour. Knead the dough about 10 times. Don't knead excessively — as with stirring, this can affect the texture of the biscuits. Roll the dough about ⁄ 2 inch (1.3 cm) thick. To prevent the dough from sticking to the roller, you can sprinkle it with flour or bisquick. For a crunchier crust, skip the kneading and rolling and simply drop biscuit-sized spoonfuls directly onto the baking sheet. Cut the dough into circles about 3 inches (8 cm) across.7.5 centimeter (3.0 in) cutter. If you don't have a biscuit cutter, either use a knife to cut squares or cut rounds with an upside-down drinking glass. A little flour or extra Bisquick on the knife or glass will help keep things from sticking. Place on an ungreased cookie sheet. Leave about an inch or two of space around each biscuit on the cookie sheet. This ensures the biscuits will heat from all sides evenly. Bake 8 to 10 minutes or until golden brown. Check on your biscuits while they cook — cooking times may vary slightly based on the oven being used. Note that cooking times increase slightly at high altitudes. Allow to cool slightly, serving while still warm. After removing the biscuits from the oven, loosen them from the tray with a spatula so they don't stick. After about a minute, transfer the biscuits to a cooling rack. The biscuits are ready to eat when they are cool enough to handle. Preheat the oven to 450ºF (230ºC). Combine Bisquick and cheese. Mix the ingredients loosely in a large bowl — you're looking for a roughly uniform mixture, but it's not necessary to spend lots of time mixing here. Mix in milk. To get an even mixture without having to combine the ingredients too thoroughly, first make a "well" in the middle of the bowl by pushing the dry ingredients to the sides. Pour the milk into the "well." Fold the dry ingredients into the well several times to mix well. Stir until entire mixture is just moistened. As mentioned above, it's a good idea to avoid stirring more than necessary to preserve the light, fluffy texture of the biscuits. Drop spoonfuls onto greased cookie sheet. Unlike the biscuits above, here, we're going for a slightly crispier, denser product. Instead of rolling the dough thin, use a spoon to grab balls of dough and drop them onto the sheet a few inches apart from each other. Though the balls of the dough can vary slightly in size, you're aiming for each ball to use about a tablespoon of dough for each. Bake 8 to 10 minutes or until golden brown. Mix melted butter and garlic powder. To save time, combine these ingredients while the biscuits are baking. Allow the biscuits to cool and brush with butter mixture. Take the biscuits out of the oven when done and transfer to cooling rack. Before eating, use a brush or paper towel to give each a thin coat of the butter/garlic mixture. Sprinkle biscuits with parsley flakes before serving. Preheat the oven to 450ºF (230ºC). Stir together Bisquick, sugar, and spices. As noted above, you're looking to simply combine these ingredients loosely in a large bowl — lots of stirring isn't necessary. Add apple pieces and cider/juice. Make a "well" with your dry ingredients in the center of your bowl and pour the cider in. Fold the dry ingredients over the wet center portion just until the entire mixture is moist. Add the apple pieces all at once and fold the dough several times to incorporate. If desired, add walnuts. If you'd like walnuts in your biscuits, add them now, folding the dough several times to incorporate just as you did with the apple pieces. Drop spoonfuls onto greased cookie sheet. As above, each spoonful should use about one well-rounded tablespoon of dough, though there is no "correct" size. Bake for 10-12 minutes or until golden brown. Keep a close eye on your biscuits and be willing to adjust your baking time as needed until you get a crisp texture — these will usually take slightly longer to cook than the other recipes in this article. Allow to cool before serving. Transfer baked biscuits from cookie sheet to a cooling rack. Biscuits should be ready to eat after about five minutes or when they are cool enough to handle. For an extra hint of sweetness, sprinkle your biscuits with a pinch or two of sugar before serving. Preheat the oven to 450ºF (230ºC). Mix Bisquick and sour cream. This recipe is designed to be quick to prepare, to use just a few ingredients, and to be deliciously light and fluffy. Though the addition of soda may seem odd, the light texture it creates makes these biscuits a favorite for many. Start by incorporating the Bisquick and sour cream loosely in a bowl. Stop when you produce a smooth, uniformly moist mixture. Mix in the soda. At this point, the dough will be quite soft — much more so than it would be in the recipes above. This is normal for this recipe. Roll and knead the dough. Note that this step is virtually identical to the equivalent step in the Basic Biscuit recipe above except that the dough is rolled to a slightly greater thickness. Turn the dough onto surface sprinkled with Bisquick or flour. Knead the dough about 10 times. Don't knead excessively — as with stirring, this can affect the texture of the biscuits. Roll the dough about one inch thick. To prevent the dough from sticking to the roller, you can sprinkle it with flour or Bisquick. Cut the dough into circles about three inches across. As above, you may use the rim of a glass or jar to get perfect circles if you don't have a cookie cutter. Pour melted butter into 9x9 inch pan. Spread evenly along the bottom and sides. Having a little extra butter is OK. Lay the biscuits over the butter in the pan. The biscuits may touch each other in the pan. For this recipe, this is OK — the biscuits will be especially soft and fluffy at the points where they touch. Bake for about 8-10 minutes or until golden brown. Allow to cool and serve. Allow the biscuits to cool in the pan (you may set the pan on a cooling rack if desired.) After about 5-10 minutes, use a metal spatula to separate the biscuits along their edges and serve. | Preheat the oven to 450ºF (230ºC). Add the baking soda to the Bisquick. Mix in the butter, then add the milk. Stir the ingredients until a soft dough forms. Roll and knead the dough. Cut the dough into circles about 3 inches (8 cm) across.7.5 centimeter (3.0 in) cutter. Place on an ungreased cookie sheet. Bake 8 to 10 minutes or until golden brown. Allow to cool slightly, serving while still warm. Preheat the oven to 450ºF (230ºC). Combine Bisquick and cheese. Mix in milk. Stir until entire mixture is just moistened. Drop spoonfuls onto greased cookie sheet. Bake 8 to 10 minutes or until golden brown. Mix melted butter and garlic powder. Allow the biscuits to cool and brush with butter mixture. Preheat the oven to 450ºF (230ºC). Stir together Bisquick, sugar, and spices. Add apple pieces and cider/juice. If desired, add walnuts. Drop spoonfuls onto greased cookie sheet. Bake for 10-12 minutes or until golden brown. Allow to cool before serving. Preheat the oven to 450ºF (230ºC). Mix Bisquick and sour cream. Mix in the soda. Roll and knead the dough. Cut the dough into circles about three inches across. Pour melted butter into 9x9 inch pan. Lay the biscuits over the butter in the pan. Bake for about 8-10 minutes or until golden brown. Allow to cool and serve. |
https://www.wikihow.com/Fold-Altar-Linens | How to Fold Altar Linens | If you've been assigned to fold altar linens, keep in mind that all linens need to be folded differently, though most of them should be folded crisply so the decoration faces out. To fold a corporal linen in particular, start by laying it out flat where the cross faces up and smooth out any wrinkles. Next, take the bottom third of the linen and fold it up to cover a third of the material. Then, fold down the top third, bring in the right and the left thirds towards the center, and finish by creasing the folds. | Look at the linen. The purificator is the smallest of the small linens, and the post Communion veil is the largest of the small linens. Both can be either square or rectangular, and both have an embroidered cross in the center. The purificator is the linen used to dry the holy vessels during Holy Communion. The post Communion veil is used to cover the chalice after Holy Communion has concluded. Place the linen right-side down. Lay either linen flat with the cross upright but facing down. Smooth out any wrinkles with your hands. Fold in the right side. Fold the right side in toward the left. The right-most third of the material should be folded over the center third, leaving only the left-most third visible. Bring in the left side. Fold the left side in toward the right. The edge of this left-most third should meet the bend of your first fold. The bend of this fold should meet the edge of the original right side of the linen. Crease both folds with your fingers to lightly crease them before continuing. Fold up the bottom. Fold the bottom third of the linen up so that it covers the center third of the cloth. Bring down the top. Fold down the remaining top third of the linen so that it completely covers the material from your previous fold. If done correctly, the purificator and/or post Communion veil should be folded into nine even square sections. Press the creases. Use your fingers to press all the folded edges into firm creases. Flip the linen over so that the embroidered cross is now on top. Press the creases with an iron before putting the linen into long-term storage. This step completes the process. The purificator or post Communion veil should be ready to store. Examine the linen. Corporals are square linens that are a little smaller than the post Communion veil. The cloth should have a decorative embroidered cross along the center bottom. The corporal is a linen that is spread over the top of the middle of the altar. It reaches to the front edge but does not hang over that edge. Place the corporal right-side up. Lay the linen out flat, smoothing out any wrinkles with your hands. The cross should face up. Unlike most other small altar cloths, the corporal is folded inside-out. This is done so that any crumbs from the Eucharist will be caught inside the material instead of falling to the ground. These crumbs can later be shaken off into the piscina (the basin where the Communion vessels are washed). Folding the corporal inside-out also makes it easier for the priest or deacon to spread it out over the altar. Fold up the bottom third. Take the bottom-most third of the corporal and fold it up. This bottom portion should cover a third of the material along the horizontal center of the linen. Only the top third should still be free. Fold down the top third. Bring the top-most third of the linen down, using it to fully cover the bottom and middle thirds previously folded together. Take a moment to press both folds with your fingers, lightly creasing them. Doing so will help keep the linen smoother for the next set of folds. Bring the right third in. Fold the right-most third of the corporal in toward the left. The right third should cover the center third of the linen. Bring the left third in. Fold in the remaining left third of the linen, covering both the right and vertical center thirds previously folded together. If done correctly, the corporal should be folded into nine equal square sections. The cross should be tucked away somewhere inside. Crease the folds. Drag your finger along each fold of the material to firmly crease them before storing the corporal. If you intend to keep the linen in long-term storage, consider pressing the creases with an iron. This step completes the process. Look closely at the linen. These towels are almost always rectangular and usually measure around 6 inches by 9 inches (15 cm by 23 cm). An embroidered cross or shell usually decorates the center bottom. The priest uses the lavabo towel to dry his hands when he has washed them before the Consecration of the Eucharist. A baptismal towel is used to dry an infant or other individual after being baptized with Holy water. Place the towel right-side down. Spread out the towel so that the cross or shell faces down. Use your hands to smooth out any wrinkles or bunches. The long side of the towel should run vertically and the shorter side should run horizontally. Fold in the right third. Take the right-most third of the towel and fold it in toward the left. The right third should completely cover a third of the towel at the center. There should be another even third open at the left. Bring in the left third. Fold the left-most third of the towel in toward the right. This panel should completely cover the right and center thirds that were folded together previously. Fold the rest in half. Fold the top of the towel down over the bottom. When finished, the towel should be folded into six evenly sized rectangles. Crease the folds. Use your fingers to crease each fold you made. Turn the towel over so that the decorative cross or shell is now on top. This step should complete the process. Lay the linen flat. Spread the cloth out so that lies right-side up in front of you. Use your hands to smooth out as many wrinkles as possible. If you allow any of the wrinkles or folds to remain, you could end up creating a large crease where one should not be. Large linens are rolled, not folded. You will roll the linen up so that it faces inside-out when viewed on the roll. Roll it into a cardboard roller. Place an appropriately sized cardboard roller on one end of the linen. Roll the linen around the cardboard, and continue on until all of the material is on the roll. You will need to hold the cloth with a bit of tension as you roll it up. Otherwise, wrinkles are more likely to form. Keep the hems straight and square with each other so that the linen rolls up evenly. Wrap the roll. Protect the linen by wrapping the roll with tissue paper. It is also recommended that you label the tissue paper with "Fair Linen," "Credence," or another appropriate name. Doing so will make it easier to identify the linen later. After completing this step, you can place the linen in storage. | Look at the linen. Place the linen right-side down. Fold in the right side. Bring in the left side. Fold up the bottom. Bring down the top. Press the creases. Examine the linen. Place the corporal right-side up. Fold up the bottom third. Fold down the top third. Bring the right third in. Bring the left third in. Crease the folds. Look closely at the linen. Place the towel right-side down. Fold in the right third. Bring in the left third. Fold the rest in half. Crease the folds. Lay the linen flat. Roll it into a cardboard roller. Wrap the roll. |
https://www.wikihow.com/Become-a-Nudist | How to Become a Nudist | If you're interested in becoming a nudist, start by finding ways to get comfortable with being naked at home. Start small by sleeping naked, which will help you relax and get a better night's sleep. If you find it hard to sleep nude, work your way up to it by shedding 1 piece of clothing at a time over several days or weeks. Additionally, spend as much time as you can around your house naked, including eating, cleaning, and relaxing nude. Once you're comfortable being nude in your home, do an online search to find a local nudist community. Before going, read up on their rules and expectations. | Recognize that nudity is natural. We are born naked and it is our natural state. Clothing keeps us warm and is often necessary to wear in public, but that doesn't mean it needs to be worn at all times. There's a time for letting your natural self just be. Imagine the freedom that will come with feeling the air and sun touch your skin everywhere, not just places that are normally exposed. Get to know the purpose of nudism. Nudism, also called naturism, is about more than the simple act of being nude; it's also about getting closer to nature. In your natural state, there are no boundaries between yourself and the natural world. How freeing and exhilarating would it feel to lie naked on the beach, or under a tree, one with the natural world and comfortable in your own skin? People choose naturism to reach this particular height of happiness. Know that nudity isn't always sexual. Yes, people have sex naked, but nudity itself does not have to be sexual. Revealing clothing is often more sexually suggestive than being totally naked, since it leaves more to the imagination. If you're worried that becoming a naturist means you're opening yourself up to unwanted sexual encounters, know that for many naturists, it's about being free and natural, not lecherous. Being a naturist is not about having public sex or exposing yourself to others. Many naturists are modest people who choose naturism for the above reasons, and not in order to sexually connect with people. That said, nudity can be pleasing to the senses in a sexual way. The feel of air or water flowing uninterrupted across your entire body awakens the senses and may be arousing. This is healthy and natural. You should not feel ashamed to have or explore these sexual feelings. Suppressing sexual feelings is unhealthy in general, and suppressing them in the context of naturism negates the healthy benefits of a naturist lifestyle. Sleep naked. Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air. If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you're accustomed to sleeping without that, shed the next piece, and so on until you're sleeping nude. Try opening a window near your bed (keeping the blinds closed) to let a breeze in. Remember that part of being a naturist is to feel closer to the natural world. Spend as much time as you can around the house naked. Stay naked after a shower. Towel dry and go about the rest of your routine naked. Advance to being naked while you're eating, while you're cleaning, and especially while you're relaxing, be it in front of the TV, with a good book or sunning in your backyard. If you exercise at home, do it naked, unless it's uncomfortable not to wear a sports bra. Remember to respect others' boundaries when it comes to nudity. When you're naked in your house, keep the blinds and curtains closed. Don't sunbathe nude in the yard unless you have a high privacy fence. Talk to your partner about nudism. Being naked in a nonsexual way with your partner may take your intimacy to the next level, plus it means you'll be able to stay naked when he or she is in the house. Discuss whether this is something you could explore together. If your partner isn't into it, ask if he or she would be comfortable with you doing it by yourself. Locate a nudist community. An online search will help you locate your nearest nudist club or beach. Once you're comfortable being naked at home, take the next step and visit the naturist community. Be sure you know the rules and expectations of the community before you go. Don't let feelings of inadequacy hinder you. Once you visit a nudist community, you'll realize that everyone is different in some way and that none of it is wrong. The visitors aren't worrying about their bodies, or yours, they're simply there to enjoy the pleasure of naturism in a friendly environment. Some nudist communities encourage sex. Be aware of whether that's something you want to experience before you show up. Participate in online forums. These can be great resources for people who want to discuss the life of a naturist and swap information on good naturist destinations. Take a nudist holiday. France is an excellent nudist destination, famous for its nude beaches. If France is too far, closer to home you should be able to find clothing-optional resorts, natural mountain hot springs for nude soaking, and skinny-dipping spots. Continue to be naked whenever you can. Check out your local laws regarding being topless in public, including at parks, swimming pools and at the beach. Likewise, you can participate in one of the fun naked bike rides that take place all over the world. Go nude where it is appropriate, hiking, nature reserves. Be comfortable with yourself and by experience one can go nude as long you don't upset other people. | Recognize that nudity is natural. Get to know the purpose of nudism. Know that nudity isn't always sexual. Sleep naked. Spend as much time as you can around the house naked. Talk to your partner about nudism. Locate a nudist community. Take a nudist holiday. Continue to be naked whenever you can. |
https://www.wikihow.com/Spot-Early-Signs-of-Lameness-in-Horses | How to Spot Early Signs of Lameness in Horses | To spot early signs of lameness in your horse, run your hands over its whole body, and notice if it flinches while you're touching any certain areas, especially around the legs. You should also watch your horse as it moves to see if it is using both legs evenly, as favoring one leg can be a sign of lameness. Besides physical signs, watch for changes in behavior caused by pain, such as being more withdrawn or more aggressive. | Feel for any sensitive spots on your horse’s body. Start by running your hands over your horse's whole body, from his head and ears to his torso and down each leg. Notice if your horse flinches, shrinks away, pins down his ears, or flicks his skin as you place your hands on any of these areas, particularly his legs. If he reacts with any discomfort or pain in a certain area, this may be a sign that a muscle is irritated. You should also feel for any obvious swelling on any areas or any heat coming from a specific muscle or spot. These could all be signs of an irritated muscle that is causing lameness in your horse. You can check if your horse looks less muscular from side to side, as his muscles may be smaller and less well-defined if there is pain in that leg from lack of use. Check your horse’s hooves. You can also check for signs of lameness by looking at your horse's feet and hooves. Your horse may have lameness in his front leg, for example, leading to pain on his hoof. His hoof may be smaller than the opposite hoof, a sign of possible lameness. You should also look for signs that the shoes or hoof walls are wearing more quickly on the comfortable side. Your horse may be putting his weight more on the comfortable side to avoid putting weight on the painful side or foot that is causing the lameness. Observe your horse moving and trotting. Have your horse move in a circle, going in both directions. You may have him move around with no rider, and then with a rider. Having him move in a variety of situations can help you pinpoint if he is lame. Notice if the horse looks relaxed and is taking smooth, generous strides. Pay attention to how his head and neck move in rhythm with his neck. If he does not bend smoothly when going in a circle or move the same way in both directions, this may be a sign that he is lame. You might find it helpful to watch your horse in a ring with a fence. This gives you a level surface to judge the animal's head and makes it easier to see a head bob. You may also notice that he does not have normal head movements and that he is not landing evenly with his feet. He may also be dragging a hoof or stumbling when he moves. As your horse trots, close your eyes and listen to hear whether he drags a hoof as he moves. These are signs of lameness. You can also watch him move from behind. Look at your horse's rump to see if it rises and falls equally from left to right. You may see a marked hip drop on one side if he is showing signs of lameness. You should also check to see if his back legs move forward in a straight line. If he wobbles or limps on one side, he is likely lame. Check if your horse is urinating more often. You may also notice that your horse is going to the bathroom more often than usual, which usually occurs when your horse is experiencing stress or pain. Your horse may urinate more than normal or defecate more often. Horses that are experiencing back pain or muscular hind pain may also go to the bathroom more often than normal when they are saddled and carrying a rider. Notice if your horse appears grumpy or irritable. You can also look for signs of lameness by observing your horse's demeanor, as horses often have a change in personality due to pain or discomfort. Watch your horse for signs of grumpiness or irritability. Your horse may appear more subdued or withdrawn. He may also become more aggressive and appear grumpy day after day. You may notice that your horse is less playful and interested in movement or physical training. This could be a sign that he is in pain or feel discomfort due to lameness. He may be breathing more heavily than usual and sweating more profusely than normal after a training session. This could be because he has to work much harder during training due to lameness. Pay attention to how your horse interacts with others. Your horse may also isolate himself from the other horses as part of his reaction to being in pain. You may try to bring him back to the herd and see if he avoids interaction with the other horses. This could be a sign that he is uncomfortable and needs medical care. You may observe that your horse is also more aggressive towards other trainers or people in his area or space. This could be because he is experiencing pain and does not want to be around others. Look for changes in your horse’s appetite and work ethic. You should pay attention to how often your horse feeds. A horse that is lame may have a poor appetite and be less enthusiastic about eating. He may also have a change in work ethic, where he is less excited about exercising and doing physical training. You may also notice that your horse is lying down more often than usual. This could be due to foot pain or lameness. He may be trying to stay off his feet to avoid being in pain. If your horse refuses normal commands (like to go over jumps or pick up certain canter leads), this can indicate he is in pain and doesn't want to do something that will hurt. Get your horse examined by your vet. If you suspect your horse may be lame, you should get him examined by a vet as soon as possible. You do not want your horse to suffer unnecessarily or for the issue to get worse. Your vet will do a basic physical exam of your horse, feeling his feet, limbs, back, and neck to check for any sore spots. Your vet will have your horse walk on a hard flat surface, to start, so they can observe your horse's gait. The vet will then want the horse top stand in sand or a soft surface, as this may exacerbate minor lameness and make it easier to see. Your vet may also ask to see the horse move with a rider. This will help the vet assess the degree of the lameness and locate where exactly your horse is experiencing pain. You should therefore bring all your tack (bridle, reins, girth, saddle, and saddle pad) to the appointment, in case the vet asks to see you ride. Describe your horse’s symptoms to the vet. You should also provide detailed information on your horse's symptoms and medical history. This will help the vet come to a diagnosis and get as much information as possible on the state of your horse. You may tell the vet how long you have suspected that something is not quite right with your horse. You should also note any traumatic events in the horse's life recently or in the past that may have contributed to the lameness. This might include trailer accidents, falls while riding, kicking stall walls, or catching a leg somewhere. You should tell the vet about any similar lameness the horse has experienced in the past and if the lameness now appears worse after resting the horse or after a training session with the horse. Ask your vet about your horse’s treatment options. Once your vet has determined the exact area on your horse that is lame, they will recommend a treatment. Your vet may suggest painkillers for your horse as well as frog supports for your horse's feet. Your vet may also recommend bed rest for the horse so the horse can recover. This just means confinement to a stall with hand walking, if recommended. You may need to adjust the horse's diet during the bed rest so the horse does not become overweight. Consult with your vet about this. | Feel for any sensitive spots on your horse’s body. Check your horse’s hooves. Observe your horse moving and trotting. Check if your horse is urinating more often. Notice if your horse appears grumpy or irritable. Pay attention to how your horse interacts with others. Look for changes in your horse’s appetite and work ethic. Get your horse examined by your vet. Describe your horse’s symptoms to the vet. Ask your vet about your horse’s treatment options. |
https://www.wikihow.com/Get-Anything-You-Want-(Through-Intent) | How to Get Anything You Want (Through Intent) | To get anything you want through intent, start by taking a walk or meditating to clear your mind. Next, focus on your desire and visualize it clearly in your mind. If you're having trouble focusing, try writing down what you want on a piece of paper, then read it to yourself or out loud like a mantra. Then, form a mental image of yourself attaining what you want, hold it in your mind, and maintain a positive outlook! | Clear your mind. When a person clears their mind, they try to stop thinking about anything. This creates a calming effect on your body and your mind. You will need to be in a calm state of mind to focus your desire properly. Listening to music or using music to meditate can help. Put on some of your favorite calming music, sit in a comfortable position, and try to clear your mind. Just don't fall asleep! Take a walk. Physical activity can calm the mind. While walking, focus on your breathing and try to be in-the-moment, or aware of your surroundings. Don't let your mind wander while you walk. Focus on the object in your mind and “ask” the universe for it. Sometimes it can be helpful to ask for what you want by writing it down. For example, if you wanted a promotion at your workplace, you would write, “I would like to get a promotion at my job.” Then you would either read it out loud or in your head as many times as you needed to focus on it. Spend some time thinking about how what you want makes you feel. If you're going to spend a lot of mental energy trying to make something happen, you want to be sure that it will be good for your life. If the object you desire makes you feel happy, this is a good thing! Try to focus on the positive feelings associated with the object. If the object you desire makes you feel neutral, that's not necessarily a bad thing. There are many people who think that thinking neutrally about what you want will help you focus your attention on it. If the object you desire makes you feel more negative emotions than positive emotions, than this may not be the right decision for your happiness. If so, you will need to create new life goals. If you are sure that you want something that makes you feel negatively, you need to work on thinking positively instead. For example, whenever you catch yourself thinking negatively, make an effort to have a positive thought instead. Feel the joy of having the object as if you already had it. Sit somewhere quiet and form a mental image of yourself holding the object in your arms. If your desire isn't an object but rather a state of being (for example, being healthy and fit) imagine yourself in that state. Make as complete a picture as possible. What does it look like? How does it feel? How does it make you feel? What do you do with it? This is a process called visualization and will be useful in other steps as well. For example, if you were trying to get promoted at work, you would want to think about what your life would be like with the promotion. Think about how you would get to work every day and what office you would go to. What work would you be doing? Who would be working under you, and what kinds of tasks would you give them? Take some time to think on what you desire. Think of creative ways to remind yourself of your goals so that you can visualize your success throughout your day. However, don't let it become a chore! You don't want any negative emotions associated with your visualization. If you need to, take a break from visualizing and clear your mind. Create a vision board. Cut out pictures from magazines or create your own images and documents to glue onto a piece of cardboard or cardstock. Place the vision board somewhere where you'll see it every day to help you positively visualize what you want more often. For example, you could create an “acceptance letter” for the promotion you wanted and pin it on your board. Write a short letter to the universe thanking it for giving you what you want. For example, write “I am grateful that you helped me get a promotion at work.” This can help you feel as if you already have what you want. Don't dwell on any negative emotions. If you're disappointed in yourself in some way that has to do with what you desire, don't continue to visualize it. Think instead about all of the positive emotions you have towards what you want. For example, if you didn't get a promotion the last time you thought you might, instead of thinking of the situation as a failure think of it as an opportunity to get a better promotion down the road. Believe that the universe will give you new opportunities and that your visualization will manifest positively in your life. Look for new opportunities, especially in places that you wouldn't normally expect them. This can include talking to people you normally wouldn't or accepting invitations that you would normally decline. The universe might be giving you an avenue towards what you want! For example, if you're trying to get a promotion at work and you're offered a position on a project that you would normally decline, accept the position instead. That project might lead you to your promotion! Be patient. Large changes in your life won't happen overnight. It can take years of thinking with intent to see the changes you want to see. Trust that the universe will take care of the details and lead you where you need to go. Trust your intuition. If you feel compelled to do something out of the ordinary, go ahead and do it. It might be the universe giving you a nudge in the right direction. For example, if you go to the same coffee shop every day on your break but suddenly feel the need to go to a different coffee shop, follow that impulse. For all you know, you may meet someone who will be pivotal in helping you reach your goals! Express gratitude for what you already have. This will help keep negative emotions away. When you're trying to bring something you want into your life through visualization, you don't want any negativity getting in the way of your positive visualization. This can negatively affect the outcome of your focusing and may stop you from getting what you want! | Clear your mind. Focus on the object in your mind and “ask” the universe for it. Spend some time thinking about how what you want makes you feel. Feel the joy of having the object as if you already had it. Take some time to think on what you desire. Don't dwell on any negative emotions. Believe that the universe will give you new opportunities and that your visualization will manifest positively in your life. Trust your intuition. Express gratitude for what you already have. |
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