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msmarco_v2.1_doc_01_1664350611#13_2438506849
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http://inspiringtravellers.com/franz-josef-fox-glacier-glacier-hike-choose/
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Franz Josef or Fox Glacier: Which Glacier Hike Is Better? | InspiringTravellers.com
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Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Planning a visit to New Zealand? Check out our NZ stories and resources.
Tips:
Planning a visit to New Zealand? Check out our NZ stories and resources.
You may also enjoy these similar posts:
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Dress warm. You may be dissuaded from wearing too many layers or hats and gloves in the summer, but if you’re a person who gets cold, I recommend wearing a scarf and hat. I caught a nasty chill on my neck at Franz Josef and had sore neck muscles for days even though it was sunny. Dress in layers so you can peel these off if you get too hot. Use their gear, especially if you’re travelling the next day and the weather is wet. If you wear your own clothes and carry your own backpack, you’ll have to worry about drying these out. Shorts are fine. I can’t speak for the winter weather but it’s fine to wear shorts on the glacier in summer. You can put your overtrousers on top of the shorts once you get onto the ice if you‘re cold (recommended if it is raining). Do not wear jeans as you won’t be allowed onto the ice with them.
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msmarco_v2.1_doc_01_1664350611#14_2438508336
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http://inspiringtravellers.com/franz-josef-fox-glacier-glacier-hike-choose/
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Franz Josef or Fox Glacier: Which Glacier Hike Is Better? | InspiringTravellers.com
|
Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Planning a visit to New Zealand? Check out our NZ stories and resources.
Tips:
Planning a visit to New Zealand? Check out our NZ stories and resources.
You may also enjoy these similar posts:
|
If you wear your own clothes and carry your own backpack, you’ll have to worry about drying these out. Shorts are fine. I can’t speak for the winter weather but it’s fine to wear shorts on the glacier in summer. You can put your overtrousers on top of the shorts once you get onto the ice if you‘re cold (recommended if it is raining). Do not wear jeans as you won’t be allowed onto the ice with them. Don’t forget sunscreen. The sun is very hot in New Zealand and the glare is amplified by the reflections off the ice. Even on an overcast day, the intensity of the sun will burn you very quickly. Stay on track and listen to your guide. He will teach you how to put on your crampons and give you instructions for walking on the ice, so pay attention and don’t talk during these demonstrations.
| 6,925 | 7,719 |
msmarco_v2.1_doc_01_1664350611#15_2438509788
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http://inspiringtravellers.com/franz-josef-fox-glacier-glacier-hike-choose/
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Franz Josef or Fox Glacier: Which Glacier Hike Is Better? | InspiringTravellers.com
|
Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Planning a visit to New Zealand? Check out our NZ stories and resources.
Tips:
Planning a visit to New Zealand? Check out our NZ stories and resources.
You may also enjoy these similar posts:
|
Don’t forget sunscreen. The sun is very hot in New Zealand and the glare is amplified by the reflections off the ice. Even on an overcast day, the intensity of the sun will burn you very quickly. Stay on track and listen to your guide. He will teach you how to put on your crampons and give you instructions for walking on the ice, so pay attention and don’t talk during these demonstrations. A couple of visitors on our Fox tour kept going closer to crevasses for a better look and the guide had to caution them back. The glaciers can still be very dangerous even though you’re allowed to walk on them. Don’t be stupid and put your life at risk just to get what you think will be a better photo. Glaciers exist all over the world. Have you visited any?
| 7,326 | 8,080 |
msmarco_v2.1_doc_01_1664350611#16_2438511184
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http://inspiringtravellers.com/franz-josef-fox-glacier-glacier-hike-choose/
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Franz Josef or Fox Glacier: Which Glacier Hike Is Better? | InspiringTravellers.com
|
Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Planning a visit to New Zealand? Check out our NZ stories and resources.
Tips:
Planning a visit to New Zealand? Check out our NZ stories and resources.
You may also enjoy these similar posts:
|
A couple of visitors on our Fox tour kept going closer to crevasses for a better look and the guide had to caution them back. The glaciers can still be very dangerous even though you’re allowed to walk on them. Don’t be stupid and put your life at risk just to get what you think will be a better photo. Glaciers exist all over the world. Have you visited any? Planning a visit to New Zealand? Check out our NZ stories and resources. You may also enjoy these similar posts: Top 5 Stories From 2011
New Zealand Roundup: Our Travels from Dec 2010-Mar 2011
Beer of the Week:
| 7,720 | 8,291 |
msmarco_v2.1_doc_01_1664350611#17_2438512390
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http://inspiringtravellers.com/franz-josef-fox-glacier-glacier-hike-choose/
|
Franz Josef or Fox Glacier: Which Glacier Hike Is Better? | InspiringTravellers.com
|
Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Franz Josef or Fox Glacier: Which Glacier Hike Is Better?
Planning a visit to New Zealand? Check out our NZ stories and resources.
Tips:
Planning a visit to New Zealand? Check out our NZ stories and resources.
You may also enjoy these similar posts:
|
Planning a visit to New Zealand? Check out our NZ stories and resources. You may also enjoy these similar posts: Top 5 Stories From 2011
New Zealand Roundup: Our Travels from Dec 2010-Mar 2011
Beer of the Week: West Coast
Cruising Along the Lysefjord
Indonesia trip: Yogyakarta - Malang - Bromo and the missed Sunrise Tour
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Tags fox glacier or franz josef hiking New Zealand travel tips
Previous Story
Beer of the Week: West Coast
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Beer of the Week: Arrowtown
| 8,080 | 8,677 |
msmarco_v2.1_doc_01_1664360055#0_2438513635
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http://inspiritual.biz/the-zenful-kitchen/2012/3/10/honey-healing-and-holiness.html
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Honey, Healing, and Holiness — Inspiritual
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Honey, Healing, and Holiness
Honey, Healing, and Holiness
Mom’s Honey Cake
Directions:
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Honey, Healing, and Holiness — Inspiritual
Honey, Healing, and Holiness
March 10, 2012
Sharon Jacobson
Maybe it was what I learned from reading Sue Monk Kidd’s The Secret Life of Bees that drew my interest to honey, also known as the nectar of the Gods. Maybe it was the memory of my mother making me drink a cup of tea with lemon and honey when I had a cold or a teaspoon of honey when my stomach was upset. Or maybe it was a combination of all of the above. All I know is that as I lay in bed last night for hours with an upset stomach and unable to sleep, I could hear my mother’s voice telling me to go have some honey. So I dragged myself out of bed and took a teaspoon of honey and within a few minutes, I could feel my stomach calming down and I was finally able to go to sleep. When I finally fell asleep, my dreams were filled with honey. I had dreams about these bears that were so hungry for the taste of honey that they were willing to undergo being stung to get to that hive. I remembered a scene from Fried Green Tomatoes where Iggy was a bee charmer. I dreamt about making beeswax candles as a child. I remember the mother of one of my childhood friends rubbing our lips in the winter with beeswax to keep them from getting chapped.
| 0 | 1,247 |
msmarco_v2.1_doc_01_1664360055#1_2438515274
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http://inspiritual.biz/the-zenful-kitchen/2012/3/10/honey-healing-and-holiness.html
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Honey, Healing, and Holiness — Inspiritual
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Honey, Healing, and Holiness
Honey, Healing, and Holiness
Mom’s Honey Cake
Directions:
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When I finally fell asleep, my dreams were filled with honey. I had dreams about these bears that were so hungry for the taste of honey that they were willing to undergo being stung to get to that hive. I remembered a scene from Fried Green Tomatoes where Iggy was a bee charmer. I dreamt about making beeswax candles as a child. I remember the mother of one of my childhood friends rubbing our lips in the winter with beeswax to keep them from getting chapped. I remembered the saying about how an apple a day would keep the doctor away and my mother telling me to drizzle honey over that apple before I ate it. I remembered all the things my mother taught me to bake growing up Jewish and what a significant role honey played in all of that. Dipping the apples in honey was especially important on Rosh Hashanah. It is part of a prayer for a good and sweet new year. Honey brings me back to memories of my mother’s honey cakes, and drizzling honey on her homemade challah.
| 785 | 1,760 |
msmarco_v2.1_doc_01_1664360055#2_2438516628
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http://inspiritual.biz/the-zenful-kitchen/2012/3/10/honey-healing-and-holiness.html
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Honey, Healing, and Holiness — Inspiritual
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Honey, Healing, and Holiness
Honey, Healing, and Holiness
Mom’s Honey Cake
Directions:
|
I remembered the saying about how an apple a day would keep the doctor away and my mother telling me to drizzle honey over that apple before I ate it. I remembered all the things my mother taught me to bake growing up Jewish and what a significant role honey played in all of that. Dipping the apples in honey was especially important on Rosh Hashanah. It is part of a prayer for a good and sweet new year. Honey brings me back to memories of my mother’s honey cakes, and drizzling honey on her homemade challah. I have found it interesting that the honey so often mentioned in the Hebrew Bible is that of the syrup of dates, for which I have a new reverence, not the comb honey we tend to think about. Judaism is not the only tradition in which honey is important. For example, for Hindi’s honey is one of the five elixirs of immortality and is often poured over the deities in a ritual called Madhu abhisheka. Buddhist art frequently depicts a monkey bringing Buddha honey to eat in the wilderness. John the Baptist, in Christian writings is said to have lived on a diet of locusts and wild honey.
| 1,248 | 2,347 |
msmarco_v2.1_doc_01_1664360055#3_2438518113
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http://inspiritual.biz/the-zenful-kitchen/2012/3/10/honey-healing-and-holiness.html
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Honey, Healing, and Holiness — Inspiritual
|
Honey, Healing, and Holiness
Honey, Healing, and Holiness
Mom’s Honey Cake
Directions:
|
I have found it interesting that the honey so often mentioned in the Hebrew Bible is that of the syrup of dates, for which I have a new reverence, not the comb honey we tend to think about. Judaism is not the only tradition in which honey is important. For example, for Hindi’s honey is one of the five elixirs of immortality and is often poured over the deities in a ritual called Madhu abhisheka. Buddhist art frequently depicts a monkey bringing Buddha honey to eat in the wilderness. John the Baptist, in Christian writings is said to have lived on a diet of locusts and wild honey. The Qur’an, Hindi, and Jewish writings all talk about honey as a nutritious and healthy food, albeit consumed in moderation. While honey has its spiritual roots, and its health benefits, at the end of the day it brings me back to my mother’s kitchen and memories of baking with her. When I am making her honey cake I am not necessarily thinking about how this is going to benefit my health or about where it is leading me spiritually. I am remembering the times and stories we shared while she taught me her lessons about baking and about life. Mom’s Honey Cake
3 large eggs
1 tablespoon fresh lemon juice
1 fresh lemon rind , of grated
1⁄3 cup vegetable oil
1 cup honey
1 cup warm strong black coffee
3 ½ cups all-purpose flour , sifted
2 ½ teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon cream of tartar
1 cup dark brown sugar
1 teaspoon cinnamon
½ cup slivered almond
Directions:
| 1,761 | 3,256 |
msmarco_v2.1_doc_01_1664360055#4_2438520049
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http://inspiritual.biz/the-zenful-kitchen/2012/3/10/honey-healing-and-holiness.html
|
Honey, Healing, and Holiness — Inspiritual
|
Honey, Healing, and Holiness
Honey, Healing, and Holiness
Mom’s Honey Cake
Directions:
|
The Qur’an, Hindi, and Jewish writings all talk about honey as a nutritious and healthy food, albeit consumed in moderation. While honey has its spiritual roots, and its health benefits, at the end of the day it brings me back to my mother’s kitchen and memories of baking with her. When I am making her honey cake I am not necessarily thinking about how this is going to benefit my health or about where it is leading me spiritually. I am remembering the times and stories we shared while she taught me her lessons about baking and about life. Mom’s Honey Cake
3 large eggs
1 tablespoon fresh lemon juice
1 fresh lemon rind , of grated
1⁄3 cup vegetable oil
1 cup honey
1 cup warm strong black coffee
3 ½ cups all-purpose flour , sifted
2 ½ teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon cream of tartar
1 cup dark brown sugar
1 teaspoon cinnamon
½ cup slivered almond
Directions: Preheat the oven to 350 degrees and grease and flour a 10-inch bundt pan. Place the eggs, lemon juice, lemon rind, oil, honey, and coffee in a bowl of an electric mixer. Mix on low speed until well blended. In a separate bowl combine the flour, baking powder, baking soda, salt, cream of tartar, sugar, and cinnamon with a fork until mixed. Gradually add the flour mixture to the eggs mixture, mixing for about 5 minutes or until well blended.
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msmarco_v2.1_doc_01_1664360055#5_2438521837
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http://inspiritual.biz/the-zenful-kitchen/2012/3/10/honey-healing-and-holiness.html
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Honey, Healing, and Holiness — Inspiritual
|
Honey, Healing, and Holiness
Honey, Healing, and Holiness
Mom’s Honey Cake
Directions:
|
Preheat the oven to 350 degrees and grease and flour a 10-inch bundt pan. Place the eggs, lemon juice, lemon rind, oil, honey, and coffee in a bowl of an electric mixer. Mix on low speed until well blended. In a separate bowl combine the flour, baking powder, baking soda, salt, cream of tartar, sugar, and cinnamon with a fork until mixed. Gradually add the flour mixture to the eggs mixture, mixing for about 5 minutes or until well blended. Fold in the slivered almonds. Pour the batter into the tube pan. Bake in the oven for 50 minutes to 1 hour, or until a toothpick inserted in the center of the cake comes out clean.
| 3,256 | 3,881 |
msmarco_v2.1_doc_01_1664364356#0_2438522837
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
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3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
AddThis Utility Frame
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!) By Shelley Renzi
/
On March 28, 2013
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At 9:21 am
/
In GET HAPPY
2070 Views
We each have strengths, no matter how obscure. We also have self-worth. It’s both that keep us aiming higher. The heights of our aspirations are stunted only by the lack of trust and belief we have in ourselves. If we don’t think we’re good enough, then it’s a self-fulfilling prophecy. We won’t achieve. When you don’t hold yourself in high regard, you lack that trust and belief. That not-good-enough can gradually grow into bigger and worse difficulties. It can lead to terrible possibilities.
| 0 | 665 |
msmarco_v2.1_doc_01_1664364356#1_2438524093
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
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3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
If we don’t think we’re good enough, then it’s a self-fulfilling prophecy. We won’t achieve. When you don’t hold yourself in high regard, you lack that trust and belief. That not-good-enough can gradually grow into bigger and worse difficulties. It can lead to terrible possibilities. Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
Why You May Feel You’re Not “Good Enough”
How does one run out of good enough? Is there a total allotment or a bucket we fill and empty?
| 381 | 962 |
msmarco_v2.1_doc_01_1664364356#2_2438525286
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
|
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
Why You May Feel You’re Not “Good Enough”
How does one run out of good enough? Is there a total allotment or a bucket we fill and empty? Good enough depends on situations, history and personality. You may not think you’re good enough or you may not believe it. Moving toward full life satisfaction is a good indicator you know you are, while insecurity and anxiety aren’t. Related: 7 Reasons Why People With Confidence Succeed
Feeling not-good-enough occurs when bad things catch up.
| 665 | 1,309 |
msmarco_v2.1_doc_01_1664364356#3_2438526528
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
|
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
Good enough depends on situations, history and personality. You may not think you’re good enough or you may not believe it. Moving toward full life satisfaction is a good indicator you know you are, while insecurity and anxiety aren’t. Related: 7 Reasons Why People With Confidence Succeed
Feeling not-good-enough occurs when bad things catch up. Multiple failures increase it. Too much can become an unbearable weight. It can lead us, unconsciously, to treat ourselves with less regard and let us believe we deserve to be dismissed or worse. 3 Ways to Boost Your Self-Confidence
Allowing detriment to escape personal misery doesn’t remove us from our negativity. Awareness, social connections and appreciation can boost recognition of your worth and keep you away from compiling despair.
| 962 | 1,751 |
msmarco_v2.1_doc_01_1664364356#4_2438527883
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
|
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
Multiple failures increase it. Too much can become an unbearable weight. It can lead us, unconsciously, to treat ourselves with less regard and let us believe we deserve to be dismissed or worse. 3 Ways to Boost Your Self-Confidence
Allowing detriment to escape personal misery doesn’t remove us from our negativity. Awareness, social connections and appreciation can boost recognition of your worth and keep you away from compiling despair. 1. Be aware & be positive
Awareness and self-acceptance, every day, can avert withering self-worth. Appreciation, over deflection, in receipt of praise takes awareness. We aren’t always at our best and we make decisions we regret. It’s difficult to change how we do things and it’s easy to overlook unimportant things.
| 1,310 | 2,070 |
msmarco_v2.1_doc_01_1664364356#5_2438529216
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
|
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
1. Be aware & be positive
Awareness and self-acceptance, every day, can avert withering self-worth. Appreciation, over deflection, in receipt of praise takes awareness. We aren’t always at our best and we make decisions we regret. It’s difficult to change how we do things and it’s easy to overlook unimportant things. However, small things add up and big things collect those little things to become bigger. Negatively misfiling situations allow them to accumulate self-regard that minimizes you. Since little things are the practice for big things, challenge yourself to become aware of your interactions. Practice altering them from negative to positive. Example: “
| 1,751 | 2,420 |
msmarco_v2.1_doc_01_1664364356#6_2438530456
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
|
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
However, small things add up and big things collect those little things to become bigger. Negatively misfiling situations allow them to accumulate self-regard that minimizes you. Since little things are the practice for big things, challenge yourself to become aware of your interactions. Practice altering them from negative to positive. Example: “ Did you lose weight?” Negative: “ No, but I really need to!” Neutral: “ No…I’ve been thinking about it though.”
| 2,070 | 2,529 |
msmarco_v2.1_doc_01_1664364356#7_2438531508
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
|
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
Did you lose weight?” Negative: “ No, but I really need to!” Neutral: “ No…I’ve been thinking about it though.” Positive: “ I didn’t, but you’re sweet to say something so nice.” ( To yourself – “That reminds me how good it feels to be fit.”) The last option holds no deflection, leaves a positive residue, and potential motivation toward healthy possibilities. It also leaves the person who said it with a warm fuzzy and an increased chance to perpetrate this type of talk again…spreading more goodness.
| 2,420 | 2,919 |
msmarco_v2.1_doc_01_1664364356#8_2438532637
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http://inspiyr.com/3-ways-to-be-good-enough/
|
AddThis Utility Frame
|
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
Positive: “ I didn’t, but you’re sweet to say something so nice.” ( To yourself – “That reminds me how good it feels to be fit.”) The last option holds no deflection, leaves a positive residue, and potential motivation toward healthy possibilities. It also leaves the person who said it with a warm fuzzy and an increased chance to perpetrate this type of talk again…spreading more goodness. This is an excellent self-worth protector which elevates you and another and leaves the possibility for more. Related: The Power of Positive Thinking
2. Be social
Another possibility, and the result of a decade of study, is social connectivity. Try this:
| 2,529 | 3,174 |
msmarco_v2.1_doc_01_1664364356#9_2438533876
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
|
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
This is an excellent self-worth protector which elevates you and another and leaves the possibility for more. Related: The Power of Positive Thinking
2. Be social
Another possibility, and the result of a decade of study, is social connectivity. Try this: with you in the center, draw a spoke from you to represent each person you know that positively supports you. This wheel of sustenance carries you through life. The more spokes you have, the smoother your ride. Without enough, movement can be thwarted. Social connections, when utilized well, can bring you through life’s difficult times.
| 2,919 | 3,513 |
msmarco_v2.1_doc_01_1664364356#10_2438535027
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
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3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
with you in the center, draw a spoke from you to represent each person you know that positively supports you. This wheel of sustenance carries you through life. The more spokes you have, the smoother your ride. Without enough, movement can be thwarted. Social connections, when utilized well, can bring you through life’s difficult times. Our circles overlap, grow and alter throughout our lives. We connect through family, friends, school, activities, vocation, neighborhoods, communities and other facets. We also connect universally online, offering exponential options. Related: The Benefits of Friendship
3.
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msmarco_v2.1_doc_01_1664364356#11_2438536197
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
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3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
Our circles overlap, grow and alter throughout our lives. We connect through family, friends, school, activities, vocation, neighborhoods, communities and other facets. We also connect universally online, offering exponential options. Related: The Benefits of Friendship
3. Be thankful
One more way to build your good enough is daily gratitude. Thankfulness, on purpose, moves you into a gracious realm. Some write good things in bedside journals. Some post pics of favorite moments to social or personal sites. Some verbally review things that went well, with a loved one.
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3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
Be thankful
One more way to build your good enough is daily gratitude. Thankfulness, on purpose, moves you into a gracious realm. Some write good things in bedside journals. Some post pics of favorite moments to social or personal sites. Some verbally review things that went well, with a loved one. The idea is to acknowledge, pay homage and grow gratitude gardens each and every day. It also aids fruitful sleep ! The Takeaway
Don’t get down on yourself. Track your gratitude, connect with others in positive ways, see the best in yourself, and know that you truly are more than good enough. *****************
Shelley Renzi is a budding new writer from little Rhode Island.
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http://inspiyr.com/3-ways-to-be-good-enough/
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AddThis Utility Frame
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3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
3 Ways To Convince Yourself That You’re Good Enough (Because You Are!)
Page Contents
Why You May Feel You’re Not “Good Enough”
3 Ways to Boost Your Self-Confidence
1. Be aware & be positive
2. Be social
3. Be thankful
The Takeaway
|
The idea is to acknowledge, pay homage and grow gratitude gardens each and every day. It also aids fruitful sleep ! The Takeaway
Don’t get down on yourself. Track your gratitude, connect with others in positive ways, see the best in yourself, and know that you truly are more than good enough. *****************
Shelley Renzi is a budding new writer from little Rhode Island. She is studying to be a Wellness Coach and is moved to share things that have helped her grow gratitude gardens. Photo by ja.fa
featured, good enough, self esteem, self worth
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11 Ways to Keep Your Heart Healthy
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11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
by Dan Cassidy February 1, 2020
written by Dan Cassidy February 1, 2020
Heart disease is the leading cause of death in both men and women. But luckily it is preventable. So put down the cheeseburger, order a funny movie from Netflix, and read these 11 ways to keep your heart healthy for many years to come. Contents show
1 11 Steps To Take So You Can Keep Your Heart Healthy
1.1 1. Eat Healthy
1.2 2. Maintain a Healthy Weight
1.3 3. Get Moving! 1.4 4. Check your Blood Pressure
1.5 5. Don’t Smoke
1.6 6.
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11 Ways to Keep Your Heart Healthy
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11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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Maintain a Healthy Weight
1.3 3. Get Moving! 1.4 4. Check your Blood Pressure
1.5 5. Don’t Smoke
1.6 6. Limit Alcohol Use
1.7 7. Check your Cholesterol
1.8 8. Manage your Diabetes
1.9 9. Take your Medicine
1.10 10. Laugh!
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http://inspiyr.com/american-heart-month-heart-healthy-tips/
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11 Ways to Keep Your Heart Healthy
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11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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Limit Alcohol Use
1.7 7. Check your Cholesterol
1.8 8. Manage your Diabetes
1.9 9. Take your Medicine
1.10 10. Laugh! 1.11 11. Relax…
2 The Takeaway
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
This should be a no brainer…the foods you put in your body will affect how it runs. Just think, if you were to put low-grade gasoline in a high-performing car, do you think that engine is going to run as well as it can? You’re right, it won’t.
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11 Ways to Keep Your Heart Healthy
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11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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1.11 11. Relax…
2 The Takeaway
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
This should be a no brainer…the foods you put in your body will affect how it runs. Just think, if you were to put low-grade gasoline in a high-performing car, do you think that engine is going to run as well as it can? You’re right, it won’t. So your “high-performance gasoline” should include a heart-healthy diet full of fruits & vegetables, whole grains, and healthy fats like the kind in olive oil, salmon, and nuts. Steer clear of foods high in saturated fats; this means you’ll need to say “no” to Ronald, the King and all the other fast foods you pass on your daily commute! 2. Maintain a Healthy Weight
Being overweight or obese can increase your risk of heart disease.
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http://inspiyr.com/american-heart-month-heart-healthy-tips/
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11 Ways to Keep Your Heart Healthy
|
11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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next post
|
So your “high-performance gasoline” should include a heart-healthy diet full of fruits & vegetables, whole grains, and healthy fats like the kind in olive oil, salmon, and nuts. Steer clear of foods high in saturated fats; this means you’ll need to say “no” to Ronald, the King and all the other fast foods you pass on your daily commute! 2. Maintain a Healthy Weight
Being overweight or obese can increase your risk of heart disease. If you’re not sure whether you’re in either of these risk categories, go to your doctor and get measured to find out…and then take action to drop the extra pounds. 3. Get Moving! Regular exercise can help you maintain a healthy weight while lowering cholesterol and blood pressure. The Surgeon General recommends at least 30 minutes of moderate-intensity exercise daily.
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11 Ways to Keep Your Heart Healthy
|
11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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next post
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If you’re not sure whether you’re in either of these risk categories, go to your doctor and get measured to find out…and then take action to drop the extra pounds. 3. Get Moving! Regular exercise can help you maintain a healthy weight while lowering cholesterol and blood pressure. The Surgeon General recommends at least 30 minutes of moderate-intensity exercise daily. Don’t have time? Try these 4 ways to sneak in a workout while you’re on your way to work. 4. Check your Blood Pressure
Unless you’re monitoring your blood pressure, it could be super-high and you may not know it. And since heart-attacks can happen at any time, you’ll want to minimize your risk factors and make sure your blood pressure is within a healthy range.
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http://inspiyr.com/american-heart-month-heart-healthy-tips/
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11 Ways to Keep Your Heart Healthy
|
11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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next post
|
Don’t have time? Try these 4 ways to sneak in a workout while you’re on your way to work. 4. Check your Blood Pressure
Unless you’re monitoring your blood pressure, it could be super-high and you may not know it. And since heart-attacks can happen at any time, you’ll want to minimize your risk factors and make sure your blood pressure is within a healthy range. 5. Don’t Smoke
Along with all the ugly stuff smoking does; stain your teeth, give you bad breath, and pull your hard-earned money out of your pocket, smoking is proven to cause cancer, stroke, emphysema, and that’s right…heart disease. Learn how to drop this bad habit on your way to reclaiming your health. 6.
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http://inspiyr.com/american-heart-month-heart-healthy-tips/
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11 Ways to Keep Your Heart Healthy
|
11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
previous post
next post
|
5. Don’t Smoke
Along with all the ugly stuff smoking does; stain your teeth, give you bad breath, and pull your hard-earned money out of your pocket, smoking is proven to cause cancer, stroke, emphysema, and that’s right…heart disease. Learn how to drop this bad habit on your way to reclaiming your health. 6. Limit Alcohol Use
Drinking alcohol in excess can raise your blood pressure. That means men should have no more than 2 glasses of alcohol daily, and no more than one for women. See a few tips on how you can drink less alcohol here. 7. Check your Cholesterol
Get your cholesterol levels checked at least once every 5 years.
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http://inspiyr.com/american-heart-month-heart-healthy-tips/
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11 Ways to Keep Your Heart Healthy
|
11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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next post
|
Limit Alcohol Use
Drinking alcohol in excess can raise your blood pressure. That means men should have no more than 2 glasses of alcohol daily, and no more than one for women. See a few tips on how you can drink less alcohol here. 7. Check your Cholesterol
Get your cholesterol levels checked at least once every 5 years. It’s a simple blood test and could show early indications that you’re at elevated risk of heart disease. 8. Manage your Diabetes
If you have diabetes it’s important you monitor your blood sugar levels closely. 9. Take your Medicine
If your doctor has prescribed medication for high cholesterol, high blood pressure, or diabetes, make sure you take it as prescribed and talk to your doctor if you have questions.
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http://inspiyr.com/american-heart-month-heart-healthy-tips/
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11 Ways to Keep Your Heart Healthy
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11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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next post
|
It’s a simple blood test and could show early indications that you’re at elevated risk of heart disease. 8. Manage your Diabetes
If you have diabetes it’s important you monitor your blood sugar levels closely. 9. Take your Medicine
If your doctor has prescribed medication for high cholesterol, high blood pressure, or diabetes, make sure you take it as prescribed and talk to your doctor if you have questions. 10. Laugh! The old saying that laughter is the best medicine actually has some truth in it. According to a study by cardiologists at the University of Maryland Medical Center, laughing may actually reduce your risk of heart disease. 11.
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http://inspiyr.com/american-heart-month-heart-healthy-tips/
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11 Ways to Keep Your Heart Healthy
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11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
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next post
|
10. Laugh! The old saying that laughter is the best medicine actually has some truth in it. According to a study by cardiologists at the University of Maryland Medical Center, laughing may actually reduce your risk of heart disease. 11. Relax…
High-stress levels can increase your risk of heart disease. So if you’re stressed, what can you do? Tons! Try meditation, acupuncture, measuring your stress levels (yup, that works), or mini-meditations and affirmations to help you relax. The Takeaway
If you’re at risk for heart disease, follow these ways to keep your heart healthy so you can be around for your friends, family, and most important, yourself!
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http://inspiyr.com/american-heart-month-heart-healthy-tips/
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11 Ways to Keep Your Heart Healthy
|
11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
previous post
next post
|
Relax…
High-stress levels can increase your risk of heart disease. So if you’re stressed, what can you do? Tons! Try meditation, acupuncture, measuring your stress levels (yup, that works), or mini-meditations and affirmations to help you relax. The Takeaway
If you’re at risk for heart disease, follow these ways to keep your heart healthy so you can be around for your friends, family, and most important, yourself! And if you’re in great health already, share these tips with someone who can use a nudge in the right direction. ******************
Dan Cassidy is CEO and Founder of Inspiyr.com, a personal growth site helping people live their best life. A confirmed self-improvement junkie, Dan is a former collegiate athlete, personal trainer, advertising executive and current student of life. Sources
Centers for Disease Control: February is American Heart Month
Mayo Clinic:
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http://inspiyr.com/american-heart-month-heart-healthy-tips/
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11 Ways to Keep Your Heart Healthy
|
11 Ways to Keep Your Heart Healthy
11 Ways to Keep Your Heart Healthy
Contents show
11 Steps To Take So You Can Keep Your Heart Healthy
1. Eat Healthy
2. Maintain a Healthy Weight
3. Get Moving!
4. Check your Blood Pressure
5. Don’t Smoke
6. Limit Alcohol Use
7. Check your Cholesterol
8. Manage your Diabetes
9. Take your Medicine
10. Laugh!
11. Relax…
The Takeaway
previous post
next post
|
And if you’re in great health already, share these tips with someone who can use a nudge in the right direction. ******************
Dan Cassidy is CEO and Founder of Inspiyr.com, a personal growth site helping people live their best life. A confirmed self-improvement junkie, Dan is a former collegiate athlete, personal trainer, advertising executive and current student of life. Sources
Centers for Disease Control: February is American Heart Month
Mayo Clinic: 5 Medication Free Strategies to Help Prevent Heart Disease
University of Maryland Medical Center: Heart Disease: Tips for Prevention
The Psychobiology Group, Department of Epidemiology and Public Health, University College London: Platelets, Coronary Heart Disease, and Stress
Featured photo by le vent le cri
This story was originally published 2/7/13 and updated by the Inspiyr team 7/3/13. featured health heart disease
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6 Health Benefits of Not Drinking Soda
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http://inspiyr.com/bitter-people/
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
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How To Deal With Bitter People to Help them Overcome their Bitterness
How To Deal With Bitter People
by Laura Kronen February 1, 2021
written by Laura Kronen February 1, 2021
“ Holding on to anger is like drinking poison and waiting for the other person to die.” This familiar expression is one of the best analogies in describing an uncomfortable emotion – bitterness. So how do you deal with bitter people that you come across in your life? The word bitter comes from the ancient Greek meaning “sharp or pointed.” Anyone who has been on the receiving end of a bitter person with a predisposition for ‘sharp-tongued’ remarks knows that words—especially carefully crafted by a wordsmith’s hateful, scornful mouth—can often cut quite deeply. It is easy to become resentful and carry this bitterness over into your own daily life. Truth be told, bitterness can destroy relationships. You can never take back words once they are said. Further, studies have shown that holding on to anger is bad for your health. Following are the top seven characteristics of bitter people.
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
|
It is easy to become resentful and carry this bitterness over into your own daily life. Truth be told, bitterness can destroy relationships. You can never take back words once they are said. Further, studies have shown that holding on to anger is bad for your health. Following are the top seven characteristics of bitter people. Contents show
1 Common Characteristics of Bitter People
1.1 1. They desire to make someone else suffer
1.2 2. They are full of vindictiveness
1.3 3. They wade in self-pity
1.4 4. They are looking for a fight
1.5 5.
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
|
Contents show
1 Common Characteristics of Bitter People
1.1 1. They desire to make someone else suffer
1.2 2. They are full of vindictiveness
1.3 3. They wade in self-pity
1.4 4. They are looking for a fight
1.5 5. They have sociopathic pride
1.6 6. They are drowning in animosity and resentment
1.7 7. They are narcissistic
2 Why Does Bitterness Happen? 3 How To Help A Bitter Person
4 The Takeaway
Common Characteristics of Bitter People
Do you know someone that is bitter? How many of these characteristics do they have?
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http://inspiyr.com/bitter-people/
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
|
They have sociopathic pride
1.6 6. They are drowning in animosity and resentment
1.7 7. They are narcissistic
2 Why Does Bitterness Happen? 3 How To Help A Bitter Person
4 The Takeaway
Common Characteristics of Bitter People
Do you know someone that is bitter? How many of these characteristics do they have? 1. They desire to make someone else suffer
A bitter person might spew their inner hurt and anger by saying and doing things that hurt the feelings of others, exhibiting ruthless verbal and emotional cruelty. Somehow, it makes the bitter individual feel better for a minute to see someone else suffer as they perceive themselves to be unfairly suffering. “ Misery loves company,” is the mindset and they want to drag others down with them. Related:
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http://inspiyr.com/bitter-people/
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How To Deal With Bitter People to Help them Overcome their Bitterness
|
How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
|
1. They desire to make someone else suffer
A bitter person might spew their inner hurt and anger by saying and doing things that hurt the feelings of others, exhibiting ruthless verbal and emotional cruelty. Somehow, it makes the bitter individual feel better for a minute to see someone else suffer as they perceive themselves to be unfairly suffering. “ Misery loves company,” is the mindset and they want to drag others down with them. Related: 5 Reasons Why Your Emotional Intelligence Matters More Than Your IQ
2. They are full of vindictiveness
Frequently on the lookout for perceived slights, bitter people often invent ways to get back at those they view as having neglected, mistreated, disrespected, or ignored them. Vengeful and spiteful, they seek to cause torment in the lives of those whom they view as being inadequately caring or inattentive towards them. They almost loathe and have feelings of hatred toward the person who is the subject of their wrath. 3.
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http://inspiyr.com/bitter-people/
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How To Deal With Bitter People to Help them Overcome their Bitterness
|
How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
|
5 Reasons Why Your Emotional Intelligence Matters More Than Your IQ
2. They are full of vindictiveness
Frequently on the lookout for perceived slights, bitter people often invent ways to get back at those they view as having neglected, mistreated, disrespected, or ignored them. Vengeful and spiteful, they seek to cause torment in the lives of those whom they view as being inadequately caring or inattentive towards them. They almost loathe and have feelings of hatred toward the person who is the subject of their wrath. 3. They wade in self-pity
The bitter person often feels cheated by others and short-changed by life in general. It’s almost impossible for such a person to experience genuine gratitude because of how much they feel they’ve been denied their due. They often feel so sorry for themselves that it’s very hard for anyone else to feel compassion for them. Related: If You Truly Value Yourself, Then You Need To Stop Saying These 4 Things
4.
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
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They wade in self-pity
The bitter person often feels cheated by others and short-changed by life in general. It’s almost impossible for such a person to experience genuine gratitude because of how much they feel they’ve been denied their due. They often feel so sorry for themselves that it’s very hard for anyone else to feel compassion for them. Related: If You Truly Value Yourself, Then You Need To Stop Saying These 4 Things
4. They are looking for a fight
When a person is chronically bitter, they’re often in an antagonistic mindset and looking for a fight. If they can’t find one, they will think nothing of putting up their dukes and provoking one. They’ll say or do something to start it up. After it’s over, they will feel a little better, while almost everyone else feels terrible. Related:
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
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They are looking for a fight
When a person is chronically bitter, they’re often in an antagonistic mindset and looking for a fight. If they can’t find one, they will think nothing of putting up their dukes and provoking one. They’ll say or do something to start it up. After it’s over, they will feel a little better, while almost everyone else feels terrible. Related: Why Arguments Are Good For A Relationship (If You Follow These 4 Steps)
5. They have sociopathic pride
From the bitter person’s point of view, it’s the world that’s done them wrong and deserves the full expression of their blameless wrath. Bring their hateful behavior to their attention in the wrong way, and attempt to get them to see how it’s led to their alienation from others, and you’ll probably find out even more how uncaring, insensitive, hurtful and harmful that person can be. Related: Let It Go…For Your Own Sake:
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http://inspiyr.com/bitter-people/
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
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Why Arguments Are Good For A Relationship (If You Follow These 4 Steps)
5. They have sociopathic pride
From the bitter person’s point of view, it’s the world that’s done them wrong and deserves the full expression of their blameless wrath. Bring their hateful behavior to their attention in the wrong way, and attempt to get them to see how it’s led to their alienation from others, and you’ll probably find out even more how uncaring, insensitive, hurtful and harmful that person can be. Related: Let It Go…For Your Own Sake: The Health Benefits Of Forgiveness
6. They are drowning in animosity and resentment
A bitter person will find it hard to experience happiness at the success or well-being of others. Instead, the bitter person views the good fortune of someone else as more evidence that they have not been given a fair chance themselves. In their opinion, it’s time to mercilessly take their subject down a notch. 7.
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
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The Health Benefits Of Forgiveness
6. They are drowning in animosity and resentment
A bitter person will find it hard to experience happiness at the success or well-being of others. Instead, the bitter person views the good fortune of someone else as more evidence that they have not been given a fair chance themselves. In their opinion, it’s time to mercilessly take their subject down a notch. 7. They are narcissistic
The bitter soul simply cannot see beyond their immediate wants. It’s all about them and they are inherently emotionally needy. The intensity of their neediness severely impairs their capacity to be cognizant of the needs and emotions of others. They are detached and selfish, only caring about what’s in it for them. Related:
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
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They are narcissistic
The bitter soul simply cannot see beyond their immediate wants. It’s all about them and they are inherently emotionally needy. The intensity of their neediness severely impairs their capacity to be cognizant of the needs and emotions of others. They are detached and selfish, only caring about what’s in it for them. Related: The 4 Types Of Difficult People And How To Deal With Them
Why Does Bitterness Happen? Bitterness settles in when someone focuses on anger over an emotional “violation” that has happened to them in the past. For some, it stems from a deep insecurity and hatred of oneself. Many times, however, the bitter person’s perception of damage and the extent of their vengeful response to the original slight seem exceedingly out of proportion to the reality of what happened, but once bitterness settles in, it is all consuming with someone who does not have the tools in place to release it. It makes us do and say the most irrational and self-defeating things.
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
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The 4 Types Of Difficult People And How To Deal With Them
Why Does Bitterness Happen? Bitterness settles in when someone focuses on anger over an emotional “violation” that has happened to them in the past. For some, it stems from a deep insecurity and hatred of oneself. Many times, however, the bitter person’s perception of damage and the extent of their vengeful response to the original slight seem exceedingly out of proportion to the reality of what happened, but once bitterness settles in, it is all consuming with someone who does not have the tools in place to release it. It makes us do and say the most irrational and self-defeating things. Yet, despite how much we are better off without it, once bitterness takes hold, its grip is like that of a boa constrictor. When you are bitter, you believe that someone else has the problem. Not you. So how can you convince a bitter person that something might be wrong with the way they are thinking, especially given the characteristics that bitterness suggests as listed above? As you might imagine, it’s a very touchy subject.
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http://inspiyr.com/bitter-people/
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
|
Yet, despite how much we are better off without it, once bitterness takes hold, its grip is like that of a boa constrictor. When you are bitter, you believe that someone else has the problem. Not you. So how can you convince a bitter person that something might be wrong with the way they are thinking, especially given the characteristics that bitterness suggests as listed above? As you might imagine, it’s a very touchy subject. Walking on eggshells is a better description. Related: 5 Steps To Break Through Self-Sabotage
How To Help A Bitter Person
As difficult as life is for those in relationships with bitter people, it’s way worse for the person that swallowed the bitter pill. Life for the afflicted individual can’t really begin until they find it in their heart to let go of what’s been eating away at them. If you’ve been dealing with a bitter person, and you really care, try mustering the courage to lovingly, thoughtfully and firmly confront the bitterness head on.
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http://inspiyr.com/bitter-people/
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
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|
Walking on eggshells is a better description. Related: 5 Steps To Break Through Self-Sabotage
How To Help A Bitter Person
As difficult as life is for those in relationships with bitter people, it’s way worse for the person that swallowed the bitter pill. Life for the afflicted individual can’t really begin until they find it in their heart to let go of what’s been eating away at them. If you’ve been dealing with a bitter person, and you really care, try mustering the courage to lovingly, thoughtfully and firmly confront the bitterness head on. After all, the bitter person is not your enemy. The bitterness itself is the real offender — for both of you. Don’t expect a warm and fuzzy reception or an immediate resolution. Just like the bitter person needs to deal with his stuck in time anger, you also have to just let that go too. Related:
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
|
After all, the bitter person is not your enemy. The bitterness itself is the real offender — for both of you. Don’t expect a warm and fuzzy reception or an immediate resolution. Just like the bitter person needs to deal with his stuck in time anger, you also have to just let that go too. Related: The Power Of Forgiveness
A person harboring bitterness needs to forgive. Forgiveness does not mean pretending everything is “OK.” It doesn’t mean forgetting the hurt either. Forgiveness is simply the act of surrendering our desire for revenge; that is, our desire to hurt someone for having hurt us.
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http://inspiyr.com/bitter-people/
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
|
The Power Of Forgiveness
A person harboring bitterness needs to forgive. Forgiveness does not mean pretending everything is “OK.” It doesn’t mean forgetting the hurt either. Forgiveness is simply the act of surrendering our desire for revenge; that is, our desire to hurt someone for having hurt us. Forgiveness is the gift we give ourselves that enables us to stop picking at the scab and start making a plan for healing. If the bitterness won’t let go even after you’ve tried your best, it is time to seek professional help. Working with a life coach, for instance, can help you see possibilities that your pain has blinded you to and give you new tools to heal the wounds that are holding you back. The Takeaway
Bitter people can be hard to deal with, and bitterness can be difficult…but not impossible to overcome. If we stop dwelling and retelling the story to ourselves (and to whomever will listen) and instead put our focus on what we can do today to take a step towards a solution, we will feel more in control and less a victim of circumstance.
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How To Deal With Bitter People to Help them Overcome their Bitterness
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How To Deal With Bitter People
How To Deal With Bitter People
Contents show
Common Characteristics of Bitter People
1. They desire to make someone else suffer
2. They are full of vindictiveness
3. They wade in self-pity
4. They are looking for a fight
5. They have sociopathic pride
6. They are drowning in animosity and resentment
7. They are narcissistic
Why Does Bitterness Happen?
How To Help A Bitter Person
The Takeaway
previous post
next post
|
Forgiveness is the gift we give ourselves that enables us to stop picking at the scab and start making a plan for healing. If the bitterness won’t let go even after you’ve tried your best, it is time to seek professional help. Working with a life coach, for instance, can help you see possibilities that your pain has blinded you to and give you new tools to heal the wounds that are holding you back. The Takeaway
Bitter people can be hard to deal with, and bitterness can be difficult…but not impossible to overcome. If we stop dwelling and retelling the story to ourselves (and to whomever will listen) and instead put our focus on what we can do today to take a step towards a solution, we will feel more in control and less a victim of circumstance. Bitter people and the people around them need to stop playing the victim and have a mentality that they can control their lives, who they interact with and are in charge of their future. Just remember – only you are in charge of your happiness. Don’t let a bitter person take you down. ************************
Laura Kronen is the author of Too Sweet, The Not-So-Serious Side to Diabete s and founder of Life Coaching Organization, Be You Only Better. Photo by Oleg Bartunov
anger bitter people featured forgive relationships
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How to Achieve Mindfulness in 10 Minutes a Day
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Can Swinging Improve Your Marriage?
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Having Marriage Problems? Maybe It’s Time to Swing…
Having Marriage Problems? Maybe It’s Time to Swing…
Contents show
The History of Swinging
Swinging Today
The Takeaway
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Can Swinging Improve Your Marriage? Having Marriage Problems? Maybe It’s Time to Swing…
by Russell Smith November 13, 2014
written by Russell Smith November 13, 2014
A 2005 study conducted by the Kinsey Institute, a leading sex, gender, and reproduction research institute located at Indiana University, revealed that 2-4% of married couples in North America – that’s about 4 million people – are swingers. As of 2012, some experts have concluded that as many as 15 million Americans engage in swinging on a regular basis. No, we’re not talking about people who go swinging at the park (although I guess they could). Swingers, in this sense, are either single individuals or people in committed relationships who engage in sex (or activities of a sexual nature) with others as a recreational or social activity. Fundamentally, swinging is most different from regular relationships because it isn’t monogamous, but the differences go deeper than that. So why has swinging become so popular, how is it different from cheating, and should you do it? Contents show
1 The History of Swinging
2 Swinging Today
3 The Takeaway
The History of Swinging
Swinging has occurred for centuries. Although it may not have gone by the same name, some of the first documented cases of swinging in the US occurred during World War II.
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Can Swinging Improve Your Marriage?
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Having Marriage Problems? Maybe It’s Time to Swing…
Having Marriage Problems? Maybe It’s Time to Swing…
Contents show
The History of Swinging
Swinging Today
The Takeaway
|
Swingers, in this sense, are either single individuals or people in committed relationships who engage in sex (or activities of a sexual nature) with others as a recreational or social activity. Fundamentally, swinging is most different from regular relationships because it isn’t monogamous, but the differences go deeper than that. So why has swinging become so popular, how is it different from cheating, and should you do it? Contents show
1 The History of Swinging
2 Swinging Today
3 The Takeaway
The History of Swinging
Swinging has occurred for centuries. Although it may not have gone by the same name, some of the first documented cases of swinging in the US occurred during World War II. Then, U.S. Air Force pilots, who had high mortality rates during the war, would make pacts with other men so that their wives would have companions if they died or were gone for long periods of time. This companionship was both emotional and sexual in nature, and similar cases popped up after the Korean War. At this point, swinging had migrated into the suburbs and eventually caught the attention of the media who subsequently coined the term “wife swapping.” A group of Californians established the Sexual Freedom League in 1963, the first so-called swinging club in the United States, and before long the North American Swing Club Association was established to create a wider network of swingers. Ultimately, swinging began in the military and ended up as a growing component of American culture.
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Can Swinging Improve Your Marriage?
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Having Marriage Problems? Maybe It’s Time to Swing…
Having Marriage Problems? Maybe It’s Time to Swing…
Contents show
The History of Swinging
Swinging Today
The Takeaway
|
Then, U.S. Air Force pilots, who had high mortality rates during the war, would make pacts with other men so that their wives would have companions if they died or were gone for long periods of time. This companionship was both emotional and sexual in nature, and similar cases popped up after the Korean War. At this point, swinging had migrated into the suburbs and eventually caught the attention of the media who subsequently coined the term “wife swapping.” A group of Californians established the Sexual Freedom League in 1963, the first so-called swinging club in the United States, and before long the North American Swing Club Association was established to create a wider network of swingers. Ultimately, swinging began in the military and ended up as a growing component of American culture. Swinging Today
Today, the act of swinging has been propagated by the Internet, where online swingers’ communities are becoming more common. These sites have hundreds of thousands of members, all waiting to swing with each other. But the growing presence of these sites brings to light several issues associated with swinging. Do these sites make swinging just another way to hook up with strangers? If there was ever any appeal to swinging, it was that it occurred on an intimate level between couples or individuals who knew each other.
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http://inspiyr.com/can-swinging-improve-your-marriage/
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Can Swinging Improve Your Marriage?
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Having Marriage Problems? Maybe It’s Time to Swing…
Having Marriage Problems? Maybe It’s Time to Swing…
Contents show
The History of Swinging
Swinging Today
The Takeaway
|
Swinging Today
Today, the act of swinging has been propagated by the Internet, where online swingers’ communities are becoming more common. These sites have hundreds of thousands of members, all waiting to swing with each other. But the growing presence of these sites brings to light several issues associated with swinging. Do these sites make swinging just another way to hook up with strangers? If there was ever any appeal to swinging, it was that it occurred on an intimate level between couples or individuals who knew each other. But when strangers are simply hooking up to have sex, doesn’t that take away some of its value? Well, not according to some swingers; they say that swinging is only about sex and nothing more. In many cases, swinging couples maintain a normal emotional relationship with their spouse but choose to have sex with other people. The difference between swinging and cheating is that swingers are cognizant of any encounters that occur with their partners.
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Can Swinging Improve Your Marriage?
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Having Marriage Problems? Maybe It’s Time to Swing…
Having Marriage Problems? Maybe It’s Time to Swing…
Contents show
The History of Swinging
Swinging Today
The Takeaway
|
But when strangers are simply hooking up to have sex, doesn’t that take away some of its value? Well, not according to some swingers; they say that swinging is only about sex and nothing more. In many cases, swinging couples maintain a normal emotional relationship with their spouse but choose to have sex with other people. The difference between swinging and cheating is that swingers are cognizant of any encounters that occur with their partners. The average human response to a partner sleeping with somebody else varies by case, but some swingers actually have high levels of happiness in their relationships. Essentially, there are happy swinging couples and happy monogamous couples; it just depends on the values of those in the relationship. The Takeaway
Ultimately, there is no doubt about the fact that swinging challenges the conventional definition of a relationship. The ability of humans to transcend their moral hesitations for the sake of sexual enjoyment is undecided.
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http://inspiyr.com/can-swinging-improve-your-marriage/
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Can Swinging Improve Your Marriage?
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Having Marriage Problems? Maybe It’s Time to Swing…
Having Marriage Problems? Maybe It’s Time to Swing…
Contents show
The History of Swinging
Swinging Today
The Takeaway
|
The average human response to a partner sleeping with somebody else varies by case, but some swingers actually have high levels of happiness in their relationships. Essentially, there are happy swinging couples and happy monogamous couples; it just depends on the values of those in the relationship. The Takeaway
Ultimately, there is no doubt about the fact that swinging challenges the conventional definition of a relationship. The ability of humans to transcend their moral hesitations for the sake of sexual enjoyment is undecided. Is swinging just a selfish excuse for fulfilling your sexual desires, or is it the future of the marriage? dating marriage relationships
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Find out What Happens To Your Body When You Quit Smoking
Do you want to know what happens to your body when you quit smoking? Minutes after you put away cigarettes, some amazing things start to happen. GET STARTED
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You are Here: Inspiyr> GET HEALTHY> What Happens To Your Body When You Quit Smoking
What Happens To Your Body When You Quit Smoking
by Zach RogersApril 13, 2020
written by Zach RogersApril 13, 2020
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Do you want to quit smoking? If your answer is “yes”, you have improved health to look forward to. But you need to know what happens to your body when you quit smoking in the short term. No matter how long you’ve been a smoker – whether 30 days or 30 years – your body CAN recover from the toxic chemicals you’ve inhaled. You see, smoking cigarettes is one of the unhealthiest things you can do to your body. Cigarettes have been linked to lung, throat, and mouth cancerand have been proven to increase a person’s risk for heart troubles and respiratory difficulties.
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If your answer is “yes”, you have improved health to look forward to. But you need to know what happens to your body when you quit smoking in the short term. No matter how long you’ve been a smoker – whether 30 days or 30 years – your body CAN recover from the toxic chemicals you’ve inhaled. You see, smoking cigarettes is one of the unhealthiest things you can do to your body. Cigarettes have been linked to lung, throat, and mouth cancerand have been proven to increase a person’s risk for heart troubles and respiratory difficulties. Unfortunately, thanks to the addictive qualities of nicotine, stopping the habit of smoking cigarettes can be especially hard for some people. Some lack the motivation, others easily relapse thanks to stressor other factors and then have to restart the whole quitting process again. But for the most part many probably do not understand just how much healthier their lives would be if they learned how to stop smoking, for good. Unfortunately, you should note that there are some setbacks that may occur when quitting, most notably these 4 effects of withdrawal. Contentsshow
14 Effects of Withdrawal
2Health Benefits Once You Quit Smoking
3The Takeaway
4 Effects of Withdrawal
1.
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Unfortunately, thanks to the addictive qualities of nicotine, stopping the habit of smoking cigarettes can be especially hard for some people. Some lack the motivation, others easily relapse thanks to stressor other factors and then have to restart the whole quitting process again. But for the most part many probably do not understand just how much healthier their lives would be if they learned how to stop smoking, for good. Unfortunately, you should note that there are some setbacks that may occur when quitting, most notably these 4 effects of withdrawal. Contentsshow
14 Effects of Withdrawal
2Health Benefits Once You Quit Smoking
3The Takeaway
4 Effects of Withdrawal
1. Digestive: You may experience heartburn, indigestion, nausea, and diarrhea. Symptoms usually get worse before they begin to improve. 2. Respiratory:
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Digestive: You may experience heartburn, indigestion, nausea, and diarrhea. Symptoms usually get worse before they begin to improve. 2. Respiratory: Sinus congestion, coughing, phlegm and a slight hoarseness can occur. 3. Circulatory: You may feel dizzy, stiff, or even tingling in your toes and fingers. 4.
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Sinus congestion, coughing, phlegm and a slight hoarseness can occur. 3. Circulatory: You may feel dizzy, stiff, or even tingling in your toes and fingers. 4. Sleep: You may experience insomnia as well. These effects are a direct result of your body repairing the damage that smoking has caused, and starting to smoke again will only set back your plans of a healthy lifestyle. If you fight through your withdraw stage (which should only last 3-4 weeks) you will see immediate and long-lasting health improvements. To give you an idea of the benefits that you will experience once you quit smoking, the American Cancer Societyhas created a timeline that describes what you can look forward to in your new, smoke-free life.
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Sleep: You may experience insomnia as well. These effects are a direct result of your body repairing the damage that smoking has caused, and starting to smoke again will only set back your plans of a healthy lifestyle. If you fight through your withdraw stage (which should only last 3-4 weeks) you will see immediate and long-lasting health improvements. To give you an idea of the benefits that you will experience once you quit smoking, the American Cancer Societyhas created a timeline that describes what you can look forward to in your new, smoke-free life. In addition to this, it’s a great guide to discover what happens to your body once you quit smoking. Health Benefits Once You Quit Smoking
After 20 minutes: your blood pressure will drop back down to normal. After 8 hours: the carbon monoxide levels in your blood stream will drop by half, and oxygen levels will return to normal
After 48 hours:
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In addition to this, it’s a great guide to discover what happens to your body once you quit smoking. Health Benefits Once You Quit Smoking
After 20 minutes: your blood pressure will drop back down to normal. After 8 hours: the carbon monoxide levels in your blood stream will drop by half, and oxygen levels will return to normal
After 48 hours: your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level. After 72 hours: your bronchial tubes will relax, and your energy levels will increase.
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your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level. After 72 hours: your bronchial tubes will relax, and your energy levels will increase. After 2 weeks: your circulation will increase, and it will continue to improve for the next 10 weeks. After 3 to 9 months: coughing, wheezing and breathing problems will dissipate as your lung capacity improves by 10%. After 1 year:
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After 2 weeks: your circulation will increase, and it will continue to improve for the next 10 weeks. After 3 to 9 months: coughing, wheezing and breathing problems will dissipate as your lung capacity improves by 10%. After 1 year: your risk of having a heart attackwill have dropped by half. After 5 years: your risk of having a stroke returns to that of a non-smoker. After 10 years: your risk of lung cancerwill have returned to that of a non-smoker.
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your risk of having a heart attackwill have dropped by half. After 5 years: your risk of having a stroke returns to that of a non-smoker. After 10 years: your risk of lung cancerwill have returned to that of a non-smoker. After 15 years: your risk of heart attack will have returned to that of a non-smoker. The Takeaway
Breaking any habit can be difficult. If you want to quit smokingyou’ll have to be completely resolute in your new routine, and need to be strong when it matters most – especially when you experience strong cravings, or even if you happen to relapse. Long-time smokers will battle a stronger addiction than others, but the immediate and long term benefits are more than worth the trouble.
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After 15 years: your risk of heart attack will have returned to that of a non-smoker. The Takeaway
Breaking any habit can be difficult. If you want to quit smokingyou’ll have to be completely resolute in your new routine, and need to be strong when it matters most – especially when you experience strong cravings, or even if you happen to relapse. Long-time smokers will battle a stronger addiction than others, but the immediate and long term benefits are more than worth the trouble. Image by meddygarnet
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141 comments
ex smokerJanuary 31, 2014 - 2:40 pm
I smoked forty cigarettes a day until nine years ago. Every so often, I attempted to quit, but my resolve usually only lasted until the following morning, when ,on my way to work, I would seek a 24 hour shop to get my crutch.
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Image by meddygarnet
cancer preventionhealthsmokingstop smoking
0
FacebookTwitterPinterestRedditEmail
previous post
Mental Toughness: The Secret to Being Happy, Healthy and Successful
next post
Smoking Is Bad For Your Health: Here’s Why
You may also like
Can Having Flowers In The House Improve Wellness? May 4, 2021
How DNA Fitness And Nutrition Tests Can Improve...
May 3, 2021
Power Tips For Maintaining Your Everyday Health
May 14, 2021
5 Tips For Boosting Your Immune System
April 26, 2021
3 Ways Of Losing Weight At Home After...
April 15, 2021
8 Tips To Help Manage Diabetes In Your...
April 13, 2021
Top 5 Superfoods That Will Boost Your Skin...
March 19, 2021
5 Tips to Keep Your Lungs Healthy and...
March 15, 2021
4 Huge Benefits of Eating Seasonally and Locally...
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February 26, 2021
141 comments
ex smokerJanuary 31, 2014 - 2:40 pm
I smoked forty cigarettes a day until nine years ago. Every so often, I attempted to quit, but my resolve usually only lasted until the following morning, when ,on my way to work, I would seek a 24 hour shop to get my crutch. Nine years ago,I made a determined effort to stop, and went cold turkey. What surprised me was how easy it was to quit. The cravings lasted only about 2 minutes at first, and gradually diminished to nothing. I admit that for the first year or so, I became a right nuisance with my anti-smoking attitude. As my breathing improved along with my general health, I became less of a nuisance and a much more social animal.
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Nine years ago,I made a determined effort to stop, and went cold turkey. What surprised me was how easy it was to quit. The cravings lasted only about 2 minutes at first, and gradually diminished to nothing. I admit that for the first year or so, I became a right nuisance with my anti-smoking attitude. As my breathing improved along with my general health, I became less of a nuisance and a much more social animal. My wife and I are now regular dancers (4 times a week) and can enjoy the company of many people. Thanks for reading this. Log in to Reply
EmmADecember 23, 2013 - 1:58 am
I quit cold turkey after a 24 yr habit. I didnt wanna quit but my husband who smoked a lot more than me was quitting because of my constant nagging. He smoked all the time and I figured that I would have to quit because it wouldn’t be fair on him to continue whilst he tried to quit.
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My wife and I are now regular dancers (4 times a week) and can enjoy the company of many people. Thanks for reading this. Log in to Reply
EmmADecember 23, 2013 - 1:58 am
I quit cold turkey after a 24 yr habit. I didnt wanna quit but my husband who smoked a lot more than me was quitting because of my constant nagging. He smoked all the time and I figured that I would have to quit because it wouldn’t be fair on him to continue whilst he tried to quit. We have both been smoke free for 2 and a half months now. He used the tablets “champix” which helped him a lot but meant he went through withdrawal twice. The first 11 days were the worst hell I have ever experienced but one things for sure, I won’t be smoking again. I didn’t believe that my smoking was even an addiction because I could go all day without a cig and never got cravings. I didn’t realise until I stopped.
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We have both been smoke free for 2 and a half months now. He used the tablets “champix” which helped him a lot but meant he went through withdrawal twice. The first 11 days were the worst hell I have ever experienced but one things for sure, I won’t be smoking again. I didn’t believe that my smoking was even an addiction because I could go all day without a cig and never got cravings. I didn’t realise until I stopped. I felt like a junkie coming off heroin. I had all the side effects, shaking, sweats, depression, it was hell. When I hear people say that they like smoking and don’t want to stop it saddens me because it reminds me of what I used to say. I never wanted to listen to what non smokers had to say or those that successfully quit cos in my mind I liked smoking. Doesn’t matter how a person quits, quitting is what’s important.
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I felt like a junkie coming off heroin. I had all the side effects, shaking, sweats, depression, it was hell. When I hear people say that they like smoking and don’t want to stop it saddens me because it reminds me of what I used to say. I never wanted to listen to what non smokers had to say or those that successfully quit cos in my mind I liked smoking. Doesn’t matter how a person quits, quitting is what’s important. Good luck to everyone cos they say coming off cigs is like coming off heroin. Log in to Reply
Bad girlApril 6, 2014 - 1:26 am
Good for you, I could use the positive information! Want to quit this stupid habit that has just gotten away from me! I know it’s bad, just need to fix it! Log in to Reply
DaveMay 6, 2014 - 12:43 am
I dont know if you can get it in the US but I read Allen Carrs ‘Easy Way to Stop Smoking’.
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Good luck to everyone cos they say coming off cigs is like coming off heroin. Log in to Reply
Bad girlApril 6, 2014 - 1:26 am
Good for you, I could use the positive information! Want to quit this stupid habit that has just gotten away from me! I know it’s bad, just need to fix it! Log in to Reply
DaveMay 6, 2014 - 12:43 am
I dont know if you can get it in the US but I read Allen Carrs ‘Easy Way to Stop Smoking’. No willpower, no scare tactics, just readjusting your thoughts about smoking. I quit 5 years ago, not had one craving or relapse or put on any weight. Wish I got some commission for the amount of times I recommended this book though. Good luck. Log in to Reply
caroleDecember 12, 2013 - 8:45 pm
As a smoker of 50 years I am now diagnosed with stage 3 chronic pulmonary obstructive disease, on oxygen minimum of 16 hours a day (WHICH CRAMPS ANYONES STYLE) I don’t smoke.
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No willpower, no scare tactics, just readjusting your thoughts about smoking. I quit 5 years ago, not had one craving or relapse or put on any weight. Wish I got some commission for the amount of times I recommended this book though. Good luck. Log in to Reply
caroleDecember 12, 2013 - 8:45 pm
As a smoker of 50 years I am now diagnosed with stage 3 chronic pulmonary obstructive disease, on oxygen minimum of 16 hours a day (WHICH CRAMPS ANYONES STYLE) I don’t smoke. I had wonderful help with Oxygen Therapy Nurses,after a 10 days in hospital. I went to a smoking Cessation Clinic every Monday for 12 weeks, I was put on Champix tablets for 12 weeks, but quit after 8 weeks, because I just didn’t want to smoke anymore. It’s now 5 months since I had a cigarette and I never want to taste one again. If I can do it anyone with the will power can do it. Go get the help, your family will love you for it.
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I had wonderful help with Oxygen Therapy Nurses,after a 10 days in hospital. I went to a smoking Cessation Clinic every Monday for 12 weeks, I was put on Champix tablets for 12 weeks, but quit after 8 weeks, because I just didn’t want to smoke anymore. It’s now 5 months since I had a cigarette and I never want to taste one again. If I can do it anyone with the will power can do it. Go get the help, your family will love you for it. Please become Non Smokers for your kids and Grandchildren. Good Luck Carole XX
Log in to Reply
Billy S.October 30, 2013 - 3:25 pm
The best way to quit smoking? Use electronic cigarettes. Not only do they mimic the “feel” of smoking by having something in your hand that you’re inhaling from they give you all the nicotine you want without the harmful substances in tobacco cigarettes like tar, carbon monoxide etc. Will you still be addicted to nicotine?
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Please become Non Smokers for your kids and Grandchildren. Good Luck Carole XX
Log in to Reply
Billy S.October 30, 2013 - 3:25 pm
The best way to quit smoking? Use electronic cigarettes. Not only do they mimic the “feel” of smoking by having something in your hand that you’re inhaling from they give you all the nicotine you want without the harmful substances in tobacco cigarettes like tar, carbon monoxide etc. Will you still be addicted to nicotine? Of course but who cares? It’s not the nicotine that is killing you when you smoke tobacco cigarettes. It’s all the other terrible crap that is a byproduct of inhaling tobacco smoke. With e-cigarettes you’re not inhaling hot smoke but rather water vapor that is warm but no warmer than human body temperature. You’re vaporizing the nicotine and inhaling the water vapor.
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Of course but who cares? It’s not the nicotine that is killing you when you smoke tobacco cigarettes. It’s all the other terrible crap that is a byproduct of inhaling tobacco smoke. With e-cigarettes you’re not inhaling hot smoke but rather water vapor that is warm but no warmer than human body temperature. You’re vaporizing the nicotine and inhaling the water vapor. You can readily see the difference when you exhale it because unlike smoke which hangs in the air the vapor immediately dissipates. I recommend V2 brand e-cigarettes. Blu has much more name recognition but as someone who has tried both the V2 has much longer battery life and better vapor production plus they’re actually cheaper than Blu. I got my V2 starter kit and I ha
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
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7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
by Megan Breinig September 8, 2019
written by Megan Breinig September 8, 2019
Tea. What’s not to love? Tea is a delicious beverage that can cool you down in the hot summer months and warm you up in the winter. But did you know that many types of tea also have great health benefits? Let’s have a look at what goes into creating different types of tea and how different varieties of tea can help improve your health and quench your thirst at the same time. Contents show
1 What Makes Different Types of Tea? 2 Healthy Teas You Should Be Drinking
2.1 1. Oolong
2.2 2. Black
2.3 3. Green
2.4 4.
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
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7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
Contents show
1 What Makes Different Types of Tea? 2 Healthy Teas You Should Be Drinking
2.1 1. Oolong
2.2 2. Black
2.3 3. Green
2.4 4. White
2.5 5. Chamomile
2.6 6. Echinacea
2.7 7. Lemon ginger tea
3 A Warning: 4 The Takeaway
What Makes Different Types of Tea?
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
|
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
White
2.5 5. Chamomile
2.6 6. Echinacea
2.7 7. Lemon ginger tea
3 A Warning: 4 The Takeaway
What Makes Different Types of Tea? Many different types of tea, such as white tea, green tea, yellow tea, black tea, oolong tea and pu-erh tea, all come from the same plant, Camellia sinensis. The type of tea produced from this plant depends entirely on the way the leaves are processed after harvesting. Different processing methods give tea leaves from the same plant their own distinct color and flavor. Related: Is Tea Better For You Than Coffee?
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
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7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
Many different types of tea, such as white tea, green tea, yellow tea, black tea, oolong tea and pu-erh tea, all come from the same plant, Camellia sinensis. The type of tea produced from this plant depends entirely on the way the leaves are processed after harvesting. Different processing methods give tea leaves from the same plant their own distinct color and flavor. Related: Is Tea Better For You Than Coffee? For example, green tea is made by plucking the leaves when they partially withered and heating them almost immediately to about 200 degrees Celsius to prevent fermentation. The leaves are then rolled and shaped before being reheated. Black tea undergoes a different process; the leaves are withered and rolled before being heated at all. For centuries, people have been brewing various concoctions of tea for both flavor and healing purposes, and you don’t need a scientist to tell you that a cup of hot tea can make you feel better when you’ve got a cold or sore throat.
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
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7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
For example, green tea is made by plucking the leaves when they partially withered and heating them almost immediately to about 200 degrees Celsius to prevent fermentation. The leaves are then rolled and shaped before being reheated. Black tea undergoes a different process; the leaves are withered and rolled before being heated at all. For centuries, people have been brewing various concoctions of tea for both flavor and healing purposes, and you don’t need a scientist to tell you that a cup of hot tea can make you feel better when you’ve got a cold or sore throat. So it shouldn’t be surprising to learn that research has demonstrated the health benefits of many different kinds of tea. Herbal Teas are not even tea, in the traditional sense, at all. Green tea, black tea and oolong tea are all brewed from the leaves of the Camellia sinensis plant and are considered “real” teas. Conversely, herbal teas are made from dried, flowers, dried fruits, spices and/or herbs. Herbal teas are great alternatives to surgary drinks due to their sweet, floral flavors.
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
|
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
So it shouldn’t be surprising to learn that research has demonstrated the health benefits of many different kinds of tea. Herbal Teas are not even tea, in the traditional sense, at all. Green tea, black tea and oolong tea are all brewed from the leaves of the Camellia sinensis plant and are considered “real” teas. Conversely, herbal teas are made from dried, flowers, dried fruits, spices and/or herbs. Herbal teas are great alternatives to surgary drinks due to their sweet, floral flavors. Additionally, herbal teas have been used for health-promoting properties for thousands of years. Here are seven types of tea that can help your body stay well. Healthy Teas You Should Be Drinking
1. Oolong
Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. One study showed that women who consumed oolong tea burned a slightly larger amount of fat than those who drank only water.
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
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7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
Additionally, herbal teas have been used for health-promoting properties for thousands of years. Here are seven types of tea that can help your body stay well. Healthy Teas You Should Be Drinking
1. Oolong
Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. One study showed that women who consumed oolong tea burned a slightly larger amount of fat than those who drank only water. Related: 5 Big Benefits Of Drinking Water
Oolong tea is more than just a fat burner, though. It also contains niacin, which helps detoxify the body, and antioxidants that can prevent tooth decay. 2. Black
Black tea is one of the most highly caffeinated varieties of tea, with about 40 milligrams of caffeine per cup.
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
|
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
Related: 5 Big Benefits Of Drinking Water
Oolong tea is more than just a fat burner, though. It also contains niacin, which helps detoxify the body, and antioxidants that can prevent tooth decay. 2. Black
Black tea is one of the most highly caffeinated varieties of tea, with about 40 milligrams of caffeine per cup. Black tea also contains thearubigins and theaflavins, two types of antioxidants that have been linked to lower cholesterol levels. Plus, drinking three or more cups of black tea a day can cut your risk of stroke by 21 percent. 3. Green
Green tea is an excellent source of catechins, another type of antioxidant. A subgroup of this compound known as EGCG has been studied for its potential role in preventing cancer and heart disease.
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
|
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
Black tea also contains thearubigins and theaflavins, two types of antioxidants that have been linked to lower cholesterol levels. Plus, drinking three or more cups of black tea a day can cut your risk of stroke by 21 percent. 3. Green
Green tea is an excellent source of catechins, another type of antioxidant. A subgroup of this compound known as EGCG has been studied for its potential role in preventing cancer and heart disease. One study showed that drinking one cup of green tea per day could decrease the risk of cardiovascular disease by 10 percent. Related: 11 Ways To Keep Your Heart Healthy
4. White
White tea, with its many proven health benefits, is the ultimate multi-tasker of teas. Much like green tea, white tea contains catechins, which may help fight cancer and cardiovascular disease.
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
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7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
One study showed that drinking one cup of green tea per day could decrease the risk of cardiovascular disease by 10 percent. Related: 11 Ways To Keep Your Heart Healthy
4. White
White tea, with its many proven health benefits, is the ultimate multi-tasker of teas. Much like green tea, white tea contains catechins, which may help fight cancer and cardiovascular disease. Drinking white tea might also reduce the risk of cancer recurrence for breast cancer survivors, according to the American Cancer Society. 5. Chamomile
Chamomile tea is an ancient natural remedy with many health benefits. Research shows that the antioxidants in chamomile tea may help stunt the growth of cancer cells and prevent diabetes side effects such as loss of vision, nerve damage and kidney damage. Unlike the teas mentioned above, chamomile tea is made from the flowers of the chamomile plant.
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http://inspiyr.com/health-benefits-of-different-types-of-tea/
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
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7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
Drinking white tea might also reduce the risk of cancer recurrence for breast cancer survivors, according to the American Cancer Society. 5. Chamomile
Chamomile tea is an ancient natural remedy with many health benefits. Research shows that the antioxidants in chamomile tea may help stunt the growth of cancer cells and prevent diabetes side effects such as loss of vision, nerve damage and kidney damage. Unlike the teas mentioned above, chamomile tea is made from the flowers of the chamomile plant. Related: Health Benefits Of Green Tea That Could Save Your Life
6. Echinacea
Echinacea purpurea is a commonly used natural compound that fights illnesses such as the common cold and other respiratory infections. One study showed that consuming Echinacea in tea or lozenge form over a four-month period helped to prevent infections. 7.
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http://inspiyr.com/health-benefits-of-different-types-of-tea/
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
|
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
Related: Health Benefits Of Green Tea That Could Save Your Life
6. Echinacea
Echinacea purpurea is a commonly used natural compound that fights illnesses such as the common cold and other respiratory infections. One study showed that consuming Echinacea in tea or lozenge form over a four-month period helped to prevent infections. 7. Lemon ginger tea
Ginger has an active ingredient called zingiber, and lemon contains the immune-boosting compounds pectin and limonene. This epic duo makes lemon ginger tea an effective weapon against bacterial infections. One study shows that drinking lemon ginger tea can even kill the bacteria linked to salmonella! Related: Health Benefits of Kombucha
A Warning:
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http://inspiyr.com/health-benefits-of-different-types-of-tea/
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7 Healthy Teas You Should Be Drinking (Instead Of Soda)
|
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)
Contents show
What Makes Different Types of Tea?
Healthy Teas You Should Be Drinking
1. Oolong
2. Black
3. Green
4. White
5. Chamomile
6. Echinacea
7. Lemon ginger tea
A Warning:
The Takeaway
|
Lemon ginger tea
Ginger has an active ingredient called zingiber, and lemon contains the immune-boosting compounds pectin and limonene. This epic duo makes lemon ginger tea an effective weapon against bacterial infections. One study shows that drinking lemon ginger tea can even kill the bacteria linked to salmonella! Related: Health Benefits of Kombucha
A Warning: Much like any other natural substance, certain components of tea can have harmful side effects. The FDA warns against consuming teas with any of the following ingredients: • Comfrey
• Ephedra
• Lobelia
• Willow bark
• Chaparral
• Germander
The Takeaway
What are you waiting for? Ditch the soda and coffee, and try out one of these natural and healthy teas to improve your health and quench your thirst! Image by dimi
black tea featured green tea health oolong tea tea white tea
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msmarco_v2.1_doc_01_1664477891#0_2438636297
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http://inspiyr.com/prevent-osteoporosis-in-3-ways/
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How to Prevent Osteoporosis Naturally in 3 Ways
|
How to Prevent Osteoporosis Naturally in 3 Ways
How to Prevent Osteoporosis Naturally in 3 Ways
Contents show
What is Osteoporosis?
3 Steps to Prevent Osteoporosis Naturally
1. Get Enough Vitamin D and Calcium
2. Do Weight Bearing Exercises
3. Get Some Sunlight!
The Takeaway
**********************
|
How to Prevent Osteoporosis Naturally in 3 Ways
How to Prevent Osteoporosis Naturally in 3 Ways
by M.A. Caromano January 14, 2020
written by M.A. Caromano January 14, 2020
With the baby boomer generation now between the ages of 49 and 67 years old, the number of people with osteoporosis who will suffer fractures will rise significantly. Follow these 3 steps to prevent osteoporosis naturally for yourself or your loved ones. Contents show
1 What is Osteoporosis? 2 3 Steps to Prevent Osteoporosis Naturally
2.1 1. Get Enough Vitamin D and Calcium
2.2 2. Do Weight Bearing Exercises
2.3 3. Get Some Sunlight! 3 The Takeaway
What is Osteoporosis? Osteoporosis is a condition where the bones supporting and protecting our body lose density, become brittle and are likely to break from a fall, stepping off a curb or by sneezing forcefully. Fractures related to osteoporosis lead to disability, chronic pain and an increased risk of death
Osteoporosis currently affects 10 million people in the United States and by 2020 it is estimated that half of all Americans over 50 years old will have this disease.
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How to Prevent Osteoporosis Naturally in 3 Ways
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How to Prevent Osteoporosis Naturally in 3 Ways
How to Prevent Osteoporosis Naturally in 3 Ways
Contents show
What is Osteoporosis?
3 Steps to Prevent Osteoporosis Naturally
1. Get Enough Vitamin D and Calcium
2. Do Weight Bearing Exercises
3. Get Some Sunlight!
The Takeaway
**********************
|
Do Weight Bearing Exercises
2.3 3. Get Some Sunlight! 3 The Takeaway
What is Osteoporosis? Osteoporosis is a condition where the bones supporting and protecting our body lose density, become brittle and are likely to break from a fall, stepping off a curb or by sneezing forcefully. Fractures related to osteoporosis lead to disability, chronic pain and an increased risk of death
Osteoporosis currently affects 10 million people in the United States and by 2020 it is estimated that half of all Americans over 50 years old will have this disease. This epidemic on the horizon can be prevented with 3 steps. 3 Steps to Prevent Osteoporosis Naturally
1. Get Enough Vitamin D and Calcium
Calcium is essential for the hardness and strength of bone, while Vitamin D allows our body to absorb calcium from the foods that we eat. According to the National Institutes of Health, healthy adults should consume 600 I.U. of Vitamin D and 1000-1200 mg of Calcium per day. So how can you do that?
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How to Prevent Osteoporosis Naturally in 3 Ways
|
How to Prevent Osteoporosis Naturally in 3 Ways
How to Prevent Osteoporosis Naturally in 3 Ways
Contents show
What is Osteoporosis?
3 Steps to Prevent Osteoporosis Naturally
1. Get Enough Vitamin D and Calcium
2. Do Weight Bearing Exercises
3. Get Some Sunlight!
The Takeaway
**********************
|
This epidemic on the horizon can be prevented with 3 steps. 3 Steps to Prevent Osteoporosis Naturally
1. Get Enough Vitamin D and Calcium
Calcium is essential for the hardness and strength of bone, while Vitamin D allows our body to absorb calcium from the foods that we eat. According to the National Institutes of Health, healthy adults should consume 600 I.U. of Vitamin D and 1000-1200 mg of Calcium per day. So how can you do that? Just eat more of the foods that are high in Vitamin D like swordfish, salmon, tuna, and milk, or those high in Calcium like yogurt, orange juice, soy beans and almonds. 2. Do Weight Bearing Exercises
Weight bearing exercise causes your bones to adapt to the impact of your body weight and the pull of muscle by building more cells and thus becoming more dense. Performing weight bearing exercise will slow down the process of bone thinning that naturally occurs with age. To get these benefits, do exercises such as walking, jogging, running, weight training, dancing or tennis.
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How to Prevent Osteoporosis Naturally in 3 Ways
|
How to Prevent Osteoporosis Naturally in 3 Ways
How to Prevent Osteoporosis Naturally in 3 Ways
Contents show
What is Osteoporosis?
3 Steps to Prevent Osteoporosis Naturally
1. Get Enough Vitamin D and Calcium
2. Do Weight Bearing Exercises
3. Get Some Sunlight!
The Takeaway
**********************
|
Just eat more of the foods that are high in Vitamin D like swordfish, salmon, tuna, and milk, or those high in Calcium like yogurt, orange juice, soy beans and almonds. 2. Do Weight Bearing Exercises
Weight bearing exercise causes your bones to adapt to the impact of your body weight and the pull of muscle by building more cells and thus becoming more dense. Performing weight bearing exercise will slow down the process of bone thinning that naturally occurs with age. To get these benefits, do exercises such as walking, jogging, running, weight training, dancing or tennis. 3. Get Some Sunlight! The third and final step in preventing osteoporosis naturally is to get some sunshine! Our skin creates Vitamin D when exposed to sunlight through a series of reactions. Exactly how much time is needed from sun exposure has been debated because of the obvious concerns with UV radiation from the sun as a cause of skin cancer.
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How to Prevent Osteoporosis Naturally in 3 Ways
|
How to Prevent Osteoporosis Naturally in 3 Ways
How to Prevent Osteoporosis Naturally in 3 Ways
Contents show
What is Osteoporosis?
3 Steps to Prevent Osteoporosis Naturally
1. Get Enough Vitamin D and Calcium
2. Do Weight Bearing Exercises
3. Get Some Sunlight!
The Takeaway
**********************
|
3. Get Some Sunlight! The third and final step in preventing osteoporosis naturally is to get some sunshine! Our skin creates Vitamin D when exposed to sunlight through a series of reactions. Exactly how much time is needed from sun exposure has been debated because of the obvious concerns with UV radiation from the sun as a cause of skin cancer. One study stated 3-15 minutes of sunlight is good for those with light skin, and up to 15-30 minutes of sun exposure is good for those with darker skin outdoors. For the sun exposure to work, 40% of the skin should be exposed, so grab your shorts and t-shirt and get some of those golden rays. The Takeaway
Osteoporosis is a serious health concern that is likely to affect someone you know and perhaps yourself as you approach your golden years. Utilizing an appropriate dietary intake of Vitamin D and Calcium, performing weight bearing exercises and getting exposure to limited amounts of sunlight will strengthen your bones and maximize your efforts to prevent osteoporosis naturally while improving your quality of life. Sources
Osteoporosis Facts:
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