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Make sure all the details of your application are entered clearly and correctly. This will help us resolve your dispute as quickly as possible.
provide specific sections of the Residential Tenancies Act.
It’s the adjudicator’s job to apply the Act.
We may need to ask you to provide more information. If we haven’t heard from you in 5 working days, we’ll go ahead and schedule the mediation or a Tribunal hearing.
one-sided (as they’ll be scanned or photocopied).
Do not include original documents, photos, or bank statements. You can bring these to the mediation or the hearing.
letters between you and the other person (if any).
the total amount of compensation you’re claiming, along with copies of invoices (if any), quotes and receipts for work done.
If the work hasn’t been completed when you apply, note this on your application. You’ll need to provide the invoices for the work at your Tribunal hearing.
a special water reading or the last water invoice with a manual final water reading (for a tenancy that has ended).
Provide a list of abandoned items left behind by the tenants.
You need to include the full names of every person you’ve been dealing with.
List all the tenants involved in the claim as the ‘applicant’. The ‘other party’ is the person or company named as landlord in the tenancy agreement.
If both a property manager and owner are listed on the agreement, you can include both names on the application. But, if your dispute is only with the property manager, just list their name.
List all parties named as ‘landlord’ in the tenancy agreement as the ‘applicant’.
any tenants you have a verbal tenancy agreement with, even if they’re not named in the written agreement.
If the landlord or tenant is a trust, provide the names of the trustees. For example, ‘Bob Smith and Angela John as trustees for The Bob & Angela Trust’.
You’ll need to provide an address for the other person so they can be served with notices of mediations and Tenancy Tribunal hearings. This is called an address for service.
use the address for service written on the tenancy agreement.
a new contact address for the tenant. This must be given to you in writing by the tenant in the 2 months before you made the Tribunal application.
a physical address where the tenant now lives, or where notice can be served on the tenant personally. This could include a workplace.
the name and address of a solicitor or an agent that the tenant has authorised to receive notices on their behalf.
if the other party is a company, you can use their registered company address(external link).
you have evidence that the notice wasn’t received.
If you have contact details for family members, include these in your application. Also note in the application what you’ve done to try to find an address for service. | 2019-04-20T21:19:26 | https://www.tenancy.govt.nz/disputes/tribunal/completing-an-application-to-the-tenancy-tribunal/ |
His grandfather was pastor at Ebenezer Baptist Church (Atlanta) where MLK, Sr. became pastor and later MLK, Jr. became co-pastor.
MLK, Jr. attended segregated public schools and despite the trauma of growing up in a segregated and racist nation (trauma that contributed to MLK’s childhood depression and suicide attempts) MLK was a brilliant young scholar – he graduated from high school at 15 years old; received his Bachelor of Arts at Morehouse College at 19 years old; and by the age of 25 King had had acquired his Ph.D..
His wife was Coretta Scott (King) an aspiring singer and a “young woman of uncommon intellectual and artistic attainments.” When asked if King took credit for Coretta’s own Civil Rights work he stated that his male ego would like to say so but that she was like that when they met.
They had four children: Yolanda Denise King, Martin Luther King, III., Dexter Scott King and Bernice Albertine King.
By 1954, King had become a member of the executive committee of the National Association for the Advancement of Colored People, the leading organization of its kind in the nation.
In 1955, (at age 26!!) he was asked to lead the Montgomery Bus Boycott. King was reluctant to become the leader of this movement – though the issues at hand were dearly important to him, he did not “hunger” to be seen as the face of the movement (perhaps because of his young age and/or lack of ego). King may have also been aware of the sacrifices that would come – during the boycott King was arrested, his family was put in danger (his home was bombed) and he endured physical violence.
In 1957 he was elected president of the Southern Christian Leadership Conference, an organization formed to provide new leadership for the now burgeoning civil rights movement. The ideals for this organization he took from Christianity; its operational techniques from Gandhi. In the eleven-year period between 1957 and 1968, King traveled over six million miles and spoke over twenty-five hundred times, appearing wherever there was injustice, protest, and action; and meanwhile he wrote five books as well as numerous articles.
He was arrested upwards of twenty times and assaulted at least four times; he was awarded five honorary degrees; was named Man of the Year by Time magazine in 1963; and became not only the symbolic leader of American blacks but also a world figure. | 2019-04-18T17:00:01 | https://www.garrymarshalltheatre.org/mlk |
On 2/10/97 Gujarat Government formed 6 new districts including Narmada district. Nandod, Dediyapada and Sagbara talukas of Bharuch district and Tilakwada Taluka of Vadodara district formed Narmada District. New Taluka Garudeshwar was formed on 18/02/2014. The District is situated in the eastern corner of Gujarat state. The district now has 5 Talukas and 1 Municipality. Nandod Taluka has 111 villages, Dediyapada Taluka has 169 villages, Sagbara Taluka has 93 villages, Tilakwada Taluka has 97 villages and Garudeshwar Taluka has 92 villages. Narmada District thus has a total of 562 villages and 222 village panchayat. District has total population of 5, 90,279 according to 2011 census.
In Narmada District total 689 Primary School, 53 Secondary School, 23 Higher Secondary School. District has total 4 colleges in that arts, commerce and Science College. District is having another PTC College, B.ed. College, C.P.ed. College, BPE and Women polytechnic college. Total Literacy rate of District is 73.29 %. District has two rivers Karjan and Narmada. Sardar Sarovar Project, Karajan Irrigation project Kakadi Amba and Chopadvav irrigation schemes are some of the important projects in the District. An iconic 182METERS STATUE (Statue of Unity) that’s a tribute to Shri. Sardar Vallabhai patel is to be built at the Sadhu-Bet Island, approximately 3.5kms south of Sardar Sarovar Dam at Kevadia. Narmada district is an important tourist destination in Gujarat. | 2019-04-20T22:28:16 | https://narmada.nic.in/about-district/ |
Lot Size: 0.8 Acres / 34764 Sq. Ft.
Directions:US 41 South to #776 and continue to Manasota Beach Road turn right (west) follow across North Manasota Beach Bridge. At end of Bridge turn left (south) and follow road about 3/4 miles. Home has signage in front on left side (east) of the road.
SchoolsClick map icons below to view information for schools near 7835 Manasota Key Road Englewood, FL 34223.
MFRMLS data last updated at April 19, 2019 10:05:05 AM PST. | 2019-04-19T17:04:37 | https://www.programrealty.com/property/7835-manasota-key-road-englewood-fl-34223/pid-13858140/ |
An ULTRAPOINT Paper Wallet is a type of Wallet that is not connected to the Internet.
The name "Paper Wallets" for this type of wallet comes from the fact that these wallets can be printed on a sheet of paper and kept off-line.
Paper Wallets are part of Cold Wallets (sometimes used as synonyms) or wallets that are not connected to the Internet. | 2019-04-26T08:57:55 | http://ultrapoint.org/paper-wallet.html |
As a trainer on my mission, I often talked with other trainers about how training was going. We would share ideas and talk about how our missionaries were doing. Oftentimes 1-2 trainers per flight group would say something like, "It is super easy training this elder. He came pre-trained," meaning he already understood how to be a missionary. For him, his home was the MTC.
Most people think that when you enter the MTC, you magically gain a testimony and a deep understanding of the gospel and how to do missionary work. You don't. You need to learn it. You have two options: learn it before you go, so you can be the most effective missionary possible, or you can procrastinate until you enter the MTC. | 2019-04-20T16:12:50 | http://www.ldsliving.com/7-Things-All-Pre-Missionaries-Should-Do-Before-They-Go-on-a-Mission/s/79072 |
This is a new technique that I have just come across but it is actually really simple with effective results. Essentially, you draw your design with liquid glue (I used PVA), and then you coat the glue with normal table salt. Once I shook the excess salt off the page, I put droplets of watercolour paint on the salty outline and what you see above is the result!
Gonna have to try this! Sounds like fun.
Thanks! I hadn’t come across this before but it was actually pretty simple and very effective. I would definitely recommend trying it! | 2019-04-21T07:19:19 | https://glitterpeach.co.uk/2017/05/25/raised-salt-fairy/ |
Very interesting read - It is fortunate that people are still doing genealogical/historical research on the two islands (Tiree and Coll). I hope more data comes to light. Thanks for blogging this Brenda. | 2019-04-24T10:25:36 | https://brendadougallmerriman.blogspot.com/2012/07/mcfadyens-part-14-welcome-new-source.html |
Children with NOFTT tend to live in households containing more marital or relationship problems, and caregivers appear to have less social support than caregivers of well children (Iwaniec, Herbert, & McNeish, 1985).
Schmitt (1988) reported accidental FTT made up around 19 percent of the total number of cases of NOFTT.
Some cases of NOFTT can be linked to maladaptive allocation of food. | 2019-04-25T00:07:24 | https://acronyms.thefreedictionary.com/NOFTT |
Who Designed the Reverse of the District of Columbia’s Quarter with Duke Ellington?
Posted in African American Coins, Booker T. Washington | Tagged African American Coins, black coins, Duke Ellington, who designed reverse of district of columbias coin | Comments Off on Who Designed the Reverse of the District of Columbia’s Quarter with Duke Ellington?
What if Your District of Columbia Quarter With Duke Ellington is Minted in San Francisco?
African American Coins-Did You Know That Duke Ellington is on the Reverse of the District of Columbia Quarter?
Get Email Alerts Everytime There is a New Post!
Did You Know Frederick Douglas Might be on the Back of One of Your Circulating Quarters? | 2019-04-24T12:11:33 | http://www.africanamericancoins.com/tag/duke-ellington/ |
Materials: Clark's O.N.T. (12 balls) or J. & P. Coats (8 balls) Mercerized Crochet, size 30.
Gauge: 7 shells make 2 inches; 5 rows make 1 inch.
Back. Starting at bottom, ch 172 (to measure about 17 inches), turn. 1st row: 3 d c in 4th ch from hook, * skip 2 ch, s c in next ch, ch 3, 3 d c in same place as last s c. Repeat from * across (56 shells). Ch 3, turn. 2nd and 3rd rows: S c in ch-3 of 1st shell, * ch 3, 3 d c in same ch-3, s c in ch-3 of next shell. Repeat from * across, ending row with s c in turning ch-3. Ch 3, turn. 4th row: Sl st across to ch-3 of 1st shell, sl st in ch-3, s c in next ch-3 of next shell (1 shell decreased). Continue in pattern across, ending row with s c in last ch-3 of last shell (another shell decreased). Ch 3, turn. Hereafter continue in pattern, decreasing 1 shell at both ends of every 6th row, until 48 shells remain. Work straight until piece measures 6 inches. To shape for raglan sleeve, decrease 1 shell at both ends of every other row 3 times, then decrease 1 shell at both ends of each row until 10 shells remain. Break off.
Left Front. Starting at bottom, ch 87 (to measure about 8½ inches), turn. Work in pattern as for Back (28 shells), decreasing 1 shell at one end (this to be underarm side) every 6th row, keeping opposite edge straight, until 24 shells remain. Then decrease 1 shell at underarm side each row until 4 shells remain. Break off.
Sleeves. Starting at bottom, ch 141 (to measure about 10½ inches), turn. 1st row: Half d c in 3rd ch from hook, half d c in each ch across (140 half d c). Ch 2, turn. Hereafter pick up only the back loop of each half d c. 2nd row: Half d c in each half d c across. Ch 2, turn. Repeat 2nd row until piece measures 2¼ inches. To shape top of sleeve, decrease 1 st at both ends of each row, until 82 half d c remain. Then decrease 2 sts at both ends of each row until 38 half d c remain (to decrease, work off 2 half d c as one half d c). To shape neck, work across 1st 15 half d c, turn. Work over these last 15 half d c, decreasing 2 sts at both ends of each row, until all sts are worked off. Break off. Skip 8 half d c, attach thread to next half d c and work other side to correspond.
Right Front. Work exactly as for Left Front. Place the shapings of sleeve between shapings of Back and Front and sew in place. Sew up underarm and sleeve seams. Work a row of s c closely around all edges of sacque. Cut ribbon in half and sew to each side of neck edge at front. | 2019-04-26T15:42:55 | https://freevintagecrochet.com/baby-clothes-patterns/spool94/baby-sacque-pattern |
We have served our retail customers for the last 20 years from southern California.
Our main products are girl dresses, boys formal wears and their related accessories for complete look.
Rainbow is always grateful to our buyer all over the world.
In general, all sales are considered final. Only defective item returns, must be made within five (5) days after receipt of goods. Please contact us for our policy on damaged or defective item returns.
To cancel orders placed with us at RainBow, please contact us by phone or by sending a message through the "Message" system accessible at the top of any page. Cancellation requests should be made within the same day the order was placed. Cancellations require authorization before order completion and we reserve the right to charge up to 15% of the value of the canceled merchandise for handling. Confirmed cancellations will be reflected in the "Order Status" section under "Status" after they have been approved. | 2019-04-23T23:52:02 | https://www.lashowroom.com/rainbow |
I taught myself to play the guitar in my mid teens with songs like House of the Rising Sun, Heart of Gold, Nights in White Satin, Stairway to Heaven, and such. My friends and I spent many a night around camp fires, strumming and singing while reading from crumpled up hand written song lyrics. Now almost 30 years later, I exchanged the guitar for the keyboard and I write.
I just finished a novel called Six String. It tells the story of a sixteen year old girl who runs away from an abusive home, with only her broken six string guitar on her back. The story grabbed me right from the start. The main character’s pain was so powerful and palpable, I found myself weeping numerous times while writing it.
I realized eventually that this quote can be translated into any art form. During my teenage years, I had tons of guitar idols, like Ritchie Blackmore, Angus Young, The Scorpions’ Michael Schenker and many others. I lost myself in Carlos Santana’s guitar solos as much as in Iron Maiden’s riffs. What all of them had in common for me was that I felt something when I listened. There was an emotion that was transferred from the player through the guitar to me, the listener. | 2019-04-24T04:33:53 | https://stefanswritingdesk.com/2017/02/28/while-my-guitar-gently-weeps/ |
HomeUncategorized Debate Ended: Why Cats are better than Dogs!
The great cat versus dog debate seems never-ending, as almost every individual on this planet has an opinionated stance. In fact, even statistics on cat and dog owners don’t offer a clear end to the debate–according to the American Veterinary Medical Foundation, 36.5% of U.S. households own a dog and 30.4% own a cat. Nevertheless, here is irrefutable, scientific evidence that shows why cats are better than dogs!
1. Cats have a smaller carbon footprint than dogs.
In October 2009, The New Scientist commented on a book by Robert and Brenda Vale, “Time to Eat the Dog: the Real Guide to Sustainable living,” which estimated the carbon footprints of a variety of household pets. The authors estimated that a medium-sized dog has a carbon footprint equaling that of two standard SUVs, while an average-sized cat has a carbon footprint equaling one small Volkswagen. In fact, a dog’s carbon footprint is so much larger due to increased food consumption.
2. Cats don’t splash water everywhere when drinking from their bowls.
In November 2014, physicists at Princeton University and the Massachusetts Institute of Technology reported that cats are more efficient than dogs at drinking water. To drink, cats dip their tongues into the water with a force of two times that of gravity, while dogs strike the water’s surface with a force of eight times that of gravity. Thus, dogs create a huge puddle that you, the owner, must clean up.
3. Cat lovers are more intelligent than dog lovers.
According to a 2014 study completed by Denise Guastello, an associate professor of psychology at Carroll University, cat people scored higher on intelligence than dog people. Additionally, the study found that cat lovers are more introverted, open-minded, and sensitive.
4. Cats have better senses than dogs.
Cats can detect sound frequencies from 55 to 79 Hz, while dogs only can between 44 to 67 Hz. Cats can see in light six times lower than humans can, and dogs can only see in light five times as dim. Additionally, cats have a heightened sense of smell–the average cat has approximately 200 million olfactory receptors, while the average dog has many less.
5. Owning a cat reduces your risk of dying from a heart attack.
In 2008, researchers from the University of Minnesota released a study that found individuals who owned cats were almost 40% less likely to die of a heart attack than individuals who had never owned a cat. Interestingly, dog owners did not seem to enjoy this benefit.
Important to note, though, is that additional research has shown that both cats and dogs–not just cats–can lower blood pressure.
6. Cats are less expensive than dogs.
According to American Society for the Prevention of Cruelty to Animals, owning a cat instead of a dog could save you $300 to $800 annually. This price differential is due to food costs (dogs are bigger, thus eating more), toy and supply costs (dogs are more likely to play with toys, require leashes and collars, and need training classes), and routine veterinary expenses (dogs’ expenses are typically higher than cats’).
7. Cats are more agile than dogs.
According to a Live Science article, cats have streamlined musculature, a very flexible backbone, and more vertebrae, which grants them the ability to walk along fences, maneuver into tiny spaces, and always land on their feet! | 2019-04-24T21:49:04 | http://paragonpoll.com/why-cats-are-better-than-dogs/ |
Combine butter, crumbs and sugar. Pat firmly on bottom of a 9 inch spring form or 9 inch square baking pan. Chill.
In a large mixer bowl, beat cream cheese until fluffy. Add sweetened condensed milk; beat until smooth.
In a small saucepan, soften gelatine in lemon juice. Over low heat, dissolve gelatine completely. Add to cheese mixture with mincemeat, nuts and rind; mix well. Thoroughly fold in whipped cream. Turn into prepared pan. Chill for 3 hours or until set. Garnish with sour cream and nuts, if desired. Refrigerate leftovers. | 2019-04-26T01:58:11 | http://achefshelp.com/recipe/6348/creamy-fruit-n-nut-cheesecake-cheesecake-dessert-and-pudding |
New ski brands are fairly uncommon these days, what with consolidation being the name of the game. It's even more unusual for the entire line to receive nearly universal praise from testers. And when one of the models brings a new concept to the market, SNEWS® takes note.
The G3 Ticket is the first freeheel ski with an asymmetric sidecut to help initiate turns. The outside (pinkie toe) edge has a tighter radius than the inner (big toe) edge, which gives the ski a somewhat lopsided look to the tip and tail. Asymmetric skis were tried by the alpine world in the past, but that was before the modern era of shaped all-mountain skis.
Appearances aside, the Ticket takes all of a half dozen turns to figure out -- they turn easily and predictably. Unlike the truly radical, telemark-only Scotty Bob skis, the Ticket is equally adept at parallel and telemark turns. While the Scotty Bob's take a while to get used to and may require an alteration of technique, the Ticket has no learning curve and is fun right off the bat.
With a tip 120 mm wide and an 81 mm underfoot, the Ticket is considered a modern mid-fat ski that is remarkably versatile. At speed on groomed trails, the ski is stable, resists chatter, and is reasonably quick edge-to-edge. In soft conditions, the Ticket handles like any other performance-oriented ski.
Like the rest of the G3 ski line, the Ticket features a poplar wood core that is vertically laminated with dual fiberglass torsion box construction. This should make for a durable ski that resists flattening. At 3,700 grams, these are reasonably lightweight as well. Although the lack of binding inserts is lamentable, G3 does the next best thing by providing boot-size-specific mounting locations for both telemark and alpine touring bindings.
Our sample came with flat bases (no railed edges) and a good tune. It may be built in northern Africa (Tunisia to be precise) but you'd never know it without being told.
Overall, we've been quite impressed by the Ticket -- it's a high performance ski that isn't too radical. This is probably more ski than a beginner wants, but it is a great choice for advanced skiers and gives intermediates growing room. Since it only comes in 174 and 182 cm, it's certainly intended for larger, more aggressive skiers.
At the current price of $620, the Ticket is already on the high side of the telemark market. At next season's suggested retail of $675 -- considerably more than other brands -- the price becomes a little tougher to swallow. But we are convinced that those who bite will be immensely pleased…these skis rip! | 2019-04-26T08:20:45 | https://www.snewsnet.com/news/g3-ticket-ski |
Lapis brings truthfulness, intuition and manifestation.
Rose Quartz is a stone of unconditional love and forgiveness.
Crazy Lace Agate reflects joy and happiness.
This Mala style necklace is approx 101cm long (without the pendant and tassel section).
108 gemstone beads consisting of deep blue Lapis Lazuli, translucent pink Rose Quartz and turquoise coloured Crazy Lace Agate beads are strung and hand knotted onto a white silk cord.
These beads are 8mm round with the centre or Guru bead of Lapis Lazuli being approx 15mm round.
The beautiful soft tassel is made of brushed silk threads. | 2019-04-24T09:55:39 | https://www.maxinefaye.com.au/product/lapis-quartz-and-agate-mala-necklace/ |
While mandatory teacher lesson plans might seem like an idea long retired, I am continuously amazed at how many districts and schools still heavily rely on this approach as part of their master plan to improve instruction. Have we learned nothing from state mandated standardized tests, which also (1) force compliance, and (2) turn our attention away from what matters most, student learning?
In the spirit of Mark Barnes, Starr Sackstein, and Teachers Throwing Out Grades, here are five reasons to throw out your lesson plans.
It started with generally clunky and overpriced “student clickers” by such brands as SMART Technologies and Einstruction, and over the past few years it has transitioned into slick apps like Socrative, Kahoot!, and Plickers. Time and time again we have seen these apps demoed during professional development sessions and written about on websites and blogs. Nevertheless, we need to be careful that we do not prioritize technology over pedagogy by referring to these apps as “formative assessment tools” when they are anything but.
For my latest district professional development day I conducted a one-hour presentation on the topic of student opportunities to respond, which focuses on how long each student has to be actively engaged in order to “make it through” the current lesson.
My current school district is about to begin the process of examining our standards-based report cards, particularly at the elementary level. When I was made aware of this initiative, I had just finished reading Fair Isn’t Always Equal by Rick Wormeli and How to Grade for Learning by Ken O’Connor, and I was in the process of making my way through Developing Standards-Based Report Cards by Thomas Guskey and Jane Bailey. Without hesitation, I highly recommend all three. While one of my previous posts is based on Wormeli’s book, this post is based mostly on the work of Guskey and Bailey. (Inspiration from O’Connor is sprinkled throughout both, and I will dedicate more time to his book in the future.) I should also mention that the contents of each book are not mutually exclusive, as there is definitely a great deal of overlap when discussing assessing and grading in the standards-based classroom. However, Wormeli tends to focus more on daily instruction, while Guskey and Bailey provide more research for standards-based report cards.
I have always thought that assessing and grading is the one area in which there is the widest gap between research and what is actually taking place in classrooms (with my classroom having not been the exception). Over the past few days I finally decided to read through Rick Wormeli’s Fair Isn’t Always Equal. This book does a tremendous job of touching upon all of the topic’s key points without getting too technical. I could definitely see this resource being used for a teacher and/or administrator book study. You can read it cover to cover, or you can easily just dive into certain chapters to target areas of interest.
After reading the book, here are five changes that I would make to my assessing and grading procedures if I were to return to the classroom as a teacher. | 2019-04-25T02:05:39 | https://rosscoops31.com/category/assessment-grading/page/2/ |
Working a 9-5 job has made me appreciate my weekends so much more than I did while I was a student. And because I've been appreciating my weekends, I've never appreciated the summer as much as I do now. If you feel me on this, I'm sure you've noticed the pattern of "gorgeous summer weather Monday to Friday and cold, rainy Saturdays and Sundays". Yesterday was the most perfect beach day, and I'm so thankful that it fell on a Sunday.
When I was in high school I took tanning and beach days so seriously. I didn't have my drivers license yet and I'd make my mom drive me all the way to the beach on a Tuesday at 9 a.m., and threaten her to not even think about picking me up until 5 p.m. Now, (like anyone else) I would kill to bronze on the beach from 9-5 on a random Tuesday. But as I get older I've noticed I can't sit there for long periods of time anymore. I'm not sure if it's the less patience I possess as I get older (ugh), the boredom, or the quarter-life hot flashes from no longer being bold enough to take a dip in the ocean.
My very first beach day of the year, no where else but the Jersey Shore. I posted up in front of low tide with my Tommy Bahama chair, Australian Gold tanning gel, rose gold Ray Ban aviators, and #Girlboss. Suddenly, five hours had passed, and I'm no longer antsy to pack up my stuff, hike back to the car, and end the day at home by the pool. Although I left with a sick sunburn, it hurt entirely too good.
What are some other good reads you recommend? | 2019-04-21T06:22:49 | https://www.thebeetiqueblog.com/2015/07/whats-on-my-beach-towel.html |
Cavanna Properties is delighted to offer a set of beautiful extremely vitality efficient new houses on the market together with two, three and four bedroom houses and two bedroom bungalows. An actual property broker is a part of a network of close to 13,000 actual property brokers who checklist their properties on the Centris® system, the Québec equivalent of the MLS® system, which accommodates the widest collection of properties out there for sale.
Some new properties builders even supply part exchange offers to save even more time. Every community is constructed inside glorious college districts and firstclass amenities and is stuffed with houses with giant plot sizes, versatile floor plans and open layouts, all designed with you and your loved ones in mind.
Whether you are a first time purchaser, second time purchaser or an investor, there’s presents accessible to help you purchase your new house. Search our new homes on the market to find out the place we’re constructing close to you. Discover new apartments, land estates, home and land, house designs, builders and extra. | 2019-04-19T11:03:03 | http://www.meowsville.com/mattamy-homes.html |
Mario Basanov is another artist who has been on my radar for a while. Last year he dropped the nice disco effort 'Up' (which featured on Future Disco 4, as covered here) and he also featured on the Future Balearica album. Whilst those tracks are good it is his latest single, the first to feature a full vocal (delivered by Mario himself no less) that really blew me away.
'Lonely Days' is released on Need Want on 13 June, available for pre-order on Amazon.co.uk on MP3 [affiliate link]. | 2019-04-20T02:41:51 | http://www.blackplastic.co.uk/2011/6/9/download-2011-overview-mix-mario-basanov.html |
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Beautiful 2 bedroom, 2.5 bath townhome within walking distance to historic Downtown Gilbert. Spacious and open living area with plenty of natural light. Updated kitchen with large pantry, stainless steel appliances and new backsplash. New carpet, updated fixtures, new washer and dryer in the unit. Two bedrooms, 2 bathrooms, and additional storage on the top floor. Two car garage. Beautiful community pool and workout facility! Gated community. Minutes from restaurants, shopping, canal path for walking and jogging. Very convenient freeway access. | 2019-04-25T14:13:03 | http://www.arizonapropertyagent.com/idx/mls-5866938-240_w_juniper_avenue_unit_1010_gilbert_az_85233 |
The J. Paul Getty Museum presents Ed Ruscha, An exhibition from April 9th to September 29th, 2013 at the The Getty Center, West Pavilion. Photography has played a central role in Ed Ruscha's artistic practice, most notably in the photobooks he began publishing in 1963. Highlighting important recent acquisitions by the Getty Museum and the Getty Research Institute, this exhibition features a selection of prints and materials related to Twentysix Gasoline Stations (1963), Some Los Angeles Apartments (1965), and Every Building on the Sunset Strip (1966). | 2019-04-21T06:42:26 | https://loeildelaphotographie.com/en/in-focus-ed-ruscha-j-paul-getty-museum/ |
"Anything else we should know about you? (this is your opportunity to impress us)"
Well, damn it. I had reached the online equivalent of the, "So tell me more about yourself?" question in an in-person interview—you know, the one filled with the awkward rambling of mish-mashed facts about your life accompanied by the sinking feeling you just verbally completed an eHarmony profile page.
I decided to rap for a job at Distilled.
I clearly didn't have a future as a rapper, but I ended up having a future at Distilled. Was it silly? Yes. Was it unorthodox? Perhaps. Too unprofessional? For certain job applications it certainly would be, but I do think it played a big part in getting me where I am today. The video added color to the overall picture; it showed that I was already beginning to understand the steps one must take in order to become successful at outreach.
I’m constantly learning new things about what works and what doesn't in this industry, but the following five lessons I took away from my homemade rap video have proven to be some of the most valuable I have learned in my career thus far.
For outreach to be successful, you have to understand your audience. A blogger is not going to accept content that is irrelevant to the interests of his or her readers. What topics receive the most comments and socials shares? Are the majority of articles actionable, “how-to” style posts or do articles tend to be more thoughtful and reflective? Answering these questions before brainstorming ideas will greatly improve your chances of developing content the blogger will want to feature. A post can be expertly written and full of innovative ideas, but if the message falls on the wrong ears (errr, eyes?) you may as well be asking a class of kindergartners to read, explain, and debate amongst themselves the motifs presented in The Grapes of Wrath.
My understanding of Distilled, through researching both the company as a whole and the individuals who make up the culture (Twitter profiles are an invaluable tool for getting insight on a person!), made me feel that in the midst of serious applications, approaching the process creatively and with humor would set me apart from the group.
A comment from Tom Critchlow, Duncan Morris and Rob Ousby?! I feel like I just won a Grammy.
Being different does not guarantee success, but when it comes to the world of outreach, understanding your audiences’ interests and offering them a unique perspective or idea can make the job a hell of a lot easier. Kyra Kuik does a fantastic job of explaining how to identify your audience and create sharable content in her post How to Produce High Quality Written Content.
An integral part of being authentic is recognizing your strengths and owning up to your weaknesses. With my strengths being more creative than analytical, it made sense for me to present myself in a medium that would play up these characteristics in the application.
The ability to recognize where I shine and where I fall short has proven crucial in developing my personal outreach strategy. Luckily for me, I am surrounded by a team of really friggin’ talented individuals, each with his or her own specialties and strengths that appeal to different audiences. Luke Clum kills it in the design space, and for fashion and food, there is no better woman than Adria Saracino. James Daugherty and Rob Toledo are both excellent when it comes to small business and tech topics, while my previous experience as a professional photographer has helped me in the both the design and photography space.
Seeing your name posted on a high level publication is great validation of hard work and highly rewarding, but there is little room for big egos on successful outreach teams.
Though I am constantly trying to improve and leverage myself in all niches, there are cases when staying authentic means letting another team member score the win and get the credit. Being naturally competitive by nature, I sometimes struggle with the team mentality of outreach, but if I know a fellow team member's strengths are better suited for scoring a win on a site I prospected, it willget handed over. When it comes to defining and measuring success, you should always choose client happiness over a personal ego boost.
I was only slightly horrified when I showed up on my first day of work to a desktop meme of myself and an office introduction met with responses of, "Oh, you're the rapper girl!" It wasn't what I was expecting, but I blame it on Phil Nottingham's affinity for memes and my own (somewhat accidental) branding of myself. Like it or not, I had created something memorable with which I was now associated. By creating content Distilled thought was worth sharing internally, I became a familiar name and face to the audience I was trying to reach.
Self-branding, when done correctly, can help a good outreach member become great by creating familiarity, recognition, and most importantly respect, within a specific audience or group. Building a solid personal brand in outreach takes patience, time, and some damn good relationship building and writing skills---but you have to put forth this level of effort before you can expect others to care. By using your personal expertise and strengths to leverage yourself into a position of authority in a particular niche, you can begin to establish yourself as a credible and reliable source of information, something that is priceless in the outreach world.
Full disclosure: my preparation for my in-person interview at Distilled borderlines on creepy. No seriously. I could have easily recited half the statements from Adria Saracino's 35 Additional Fun Facts About Me list on her personal blog, or given a painstakingly detailed lesson in the history of Distilled starting with a discussion on Will and Duncan's alma maters and chosen degrees. Why go through all the effort? Because I cared. I was invested in this company from the very beginning, and I was ready and able to prove it if necessary.
Can I summarize and explain a post this person has recently written?
Can I name at least three topics commonly discussed on the blog?
If you have trouble answering these questions, invest the time to figure them before crafting your pitch. Offering thoughts or asking questions about a recent blog post, making article suggestions centered around frequently discussed topics, and/or establishing common ground based on a mutual hobby or interest will help show the blogger that you get who they are and what type of content they want. There is no such thing as a perfect outreach email, but if there was a prize for "giving a damn" about the blogger, Rob Toledo and his thoughtful outreach emails would be the front runner every time.
I, like many people, have an inherent fear of failure. My response on the final question of the application could have turned out to be a complete bust. A mark of embarrassment on an otherwise standard application. I hoped people would love it for being different, but I worried people would hate it for being too unprofessional or find it completely stupid rather than entertaining. Outreach involves a very similar risk; you are constantly putting your name on an idea that may or may not work, all while hoping that the message will be well-received.
I’ve spent seven months at Distilled so far, and in that time I have accepted that failure can (and will) happen anytime you attempt outreach. It's still a part of my nature to second guess myself and question if I am doing enough to be successful in adding value to the team, but I have learned to use each failure as motivation to improve. "No" is an all-too-common word in outreach that is hard to hear and accept, but it's what pushes people to evaluate themselves and create an evolving strategy to improve. It’s truly an ongoing ebb and flow of both success and failure, but it's honestly a big part of what keeps the game interesting.
A creative approach to outreach can be awesome and successful, but it’s a wasted effort if the message is off-target and being sent to the wrong people. By incorporating the five lessons I learned into your own outreach efforts, you can be sure that you are getting the right message to the right people---no rapping required. | 2019-04-18T19:00:09 | https://www.distilled.net/blog/miscellaneous/5-things-a-homemade-rap-video-taught-me-about-outreach/ |
Copyright . Two Strike Park War Memorial. All rights reserved. | 2019-04-24T18:44:20 | http://twostrikememorial.org/ |
For the best and freshest flowers in Lake Ariel, Countryside Floral And Greenhouses has exactly what you’re looking for! Check out our wide selection of flower arrangements to make your next occasion memorable.
When you shop flowers online with Countryside Floral And Greenhouses, you will see beautiful bouquet arrangements of flowers hand-crafted with passion, attention to detail, and great care.
Countryside Floral And Greenhouses is committed to creating beautiful flower arrangements and floral gifts for any occasion. From Anniversary and Birthday flowers, to Valentine’s and Mother’s Day flowers, Countryside Floral And Greenhouses has the best selection of floral designs for every unique occasion.
As a top florist in Lake Ariel, PA, each of our floral arrangements get the time and personalized attention they deserve. Countryside Floral And Greenhouses passionately makes all bouquets in house, and personally delivers to your recipient in Lake Ariel so they are guaranteed to receive fresh and beautiful flowers every time with an added personal touch. Pick out a gorgeous floral arrangement on our website and order flowers online through our convenient and secure checkout page. Countryside Floral And Greenhouses will expertly arrange your bouquet of beautiful blooms and can even create a custom arrangement or gift basket for your special occasion.
Countryside Floral And Greenhouses offers flower delivery in and around Lake Ariel, as well as nationwide delivery through our reliable florist network! Countryside Floral And Greenhouses provides same-day flower delivery for your last minute gift needs in Lake Ariel, PA as well. | 2019-04-23T04:29:48 | https://www.countrysidefloral.org/ |
The Essence of Autumn: So tasty! – Happily After Retirement!
The Essence of Autumn: So tasty!
I love the colors, smells and sounds that nature releases and the cool morning air and chilly nights.
I smile at the wilting plants, herbs gone to seed and unpicked goodies.
I welcome the new apples, laden with juice and flavor.
I picked apples last week. This year Colorado had a bumper crop of apples, pears, peaches … you name it! I visited an orchard and picked to my heart’s content. As I was driving to the weight station, I found another stand of trees just begging me to pick, pick, pick! And, I did. The Honeycrisp apples are small this year but the flavor just drips out of them. Trust me on that one.
Thirty two pounds later I am happy to say I am eating 3-4 apples per day. I also plan to go back and get more. I can put some in my freezer, make applesauce, or give them away. To me, apples are the essence of Autumn.
Soon the Western Slope Peaches from Palisade, Colorado will be delivered to our community and my oh my … Move over apples! There will be no room in the fridge for anything else and that’s ok!
Next Fall Dieting: Apples, Tomatoes and Basil, oh my!
This summer’s hot, dry weather hasn’t exactly been kind to fruit, but it has given us great flavor! I remember last year, when we had record rain, that the peaches were tasteless – very very juicy, but no flavor at all. This year, they’re delicious.
You have to love Autumn…cooler weather…fall fruits …craft bazaars…walking in the woods…leaves falling…making soups and chili…Oh, yes …Mother Nature shows off during this time!
Oh yes … garden soups, warm sweaters, crisp air! Bring it on!
And the apples are much smaller but oh my – so delicious!
Off to Oman! Not many people can say that. What an adventure life has served up for you!
One thing about eatin’ all those apples Marge, no gettin’ stuck in the doctor’s office.
Yummmm I love apple season.
I love the harvest, love the colour of autumn but not the cold mornings and the winter that will follow.
Oh, if we were only at a buffet table, huh?
This made me smile. My sweetie came home, today, with 2 bushels of apples from the Annapolis Valley. Yum.
Fresh MacIntosh apples; from the tree, a quick polish on my shirt, and the first big bite! I love the autumn!
There is something that is so precious about a fresh picked tasty apple! And a Macintosh one too!
Yum is right! I made some applesauce last week and will get some prepared for the freezer this week. It’s all SO good! | 2019-04-26T14:53:31 | https://happilyafterretirement.com/2012/08/28/the-essence-of-autumn/ |
Did you know you can attend a free opening reception at ClearWater Artist Studios for "Buy The Ticket" tonight? This just-installed one-woman solo exhibition is one woman’s tale of self-discovery told through a series of self-portraits and audible narrations experienced at your own pace. Smart devices and headphones recommended. See clearwaterartists.com for details and links to social media, or call 704-784-9535. ClearWater is located in Gibson Village at 223 Crowell Drive NW with plenty of free parking.
By Air. By Land. By Sea. By Charlotte (and Concord!).
The Marines are coming (actually, they are already here)! Many people in Concord noticed military aircraft in the skies this week part of Marine Week Charlotte. While many of this week's events were scheduled in Charlotte, Concord Regional Airport has hosted a variety of Marine Corps aircraft all week. Events will continue through the weekend including hands-on displays, live demonstrations, time-honored Marine Corps traditions, musical performances, and other events to showcase the history, military capabilities, and community involvement of the Corps. For more information, go to usmarineweek.com.
The Cabarrus County Fair opens its gates for the 2018 season on this afternoon and continues through Saturday, September 15 at the Cabarrus Arena and Events Center. Fair-a-dise, the theme of this year’s event, invites you to explore the Fair beyond the midway. Fly away inside the butterfly encounter or take a virtual trip to outer space in the Kuriosity planetarium exhibition. Everyone wins with crowd favorites, like the petting zoo, livestock displays, sand castle carving, milking booth and educational exhibits. Live musical performances and local expert demonstrations bring something for everyone. See cabarruscountyfair.com for entertainment details. Gate admission to the Fair is $7.50 for ages 12-64, $5.35 for ages 55+ and those with military ID, $3.25 for ages 6-11, and ages 5 and younger admitted free. Visit cabarruscounty.us for additional details including 2018 Gate Specials.
As you make plans for Patriots Day on Tuesday, September 11, please join the Concord Fire Department and other local public safety agencies at Fire Station 8 (1485 Old Charlotte Road SW) for the annual Patriots Day remembrance ceremony. The ceremony will begin at 8:30am promptly, so please arrive between 8:00am and 8:20am. In 2017, the NC General Assembly designated September 11 of each year as First Responders Day, making it an official State holiday.
On Tuesday, September 11 at 3:00 p.m., the City of Concord will celebrate the opening of a new activity center located at 946 Burrage Road NE in the Beverly Hills neighborhood, which has been named in honor of former City Council Member Dave Phillips. Managed by the programs staff of the Parks and Recreation Department, the David W. Phillips Activity Center will host a variety of interactive recreational opportunities for youth and adults. Classes and activities will include arts and crafts, cooking, fitness, nature, and more. For more information, please visit concordnc.gov. Activities in the David W. Phillips Activity Center are already available for registration, learn more about the offerings on pages 10 through 21 of the Fall 2018 Leisure Times, and register at concordparksandrec.org. | 2019-04-25T12:23:11 | https://www.concordnc.gov/Government/CityLink-Newsletter/view1087/detail/detail/578 |
The Anterior Drawer Test is a commonly used in orthopedic examinations to test for anterior cruciate ligament (ACL) integrity. This is one of the most well known and most used special tests in orthopedics and is also one of the easiest to perform.
The test is performed with the patient in a relaxed supine position with knees bent to approximately 90 degrees. The examiner sits on the both feet of the subject and places his hands around the upper tibia of one leg. The thumbs of both hands are on the supero-anterior aspect of tibia.
This test is considered positive if there is a soft end feel to the translation of the tibia. A soft end feel / endpoint is indicative of secondary structures stopping the continued anterior translation of the tibia. Excessive anterior translation should also be noted. A hard/firm end feel will be felt when the ACL is intact and abruptly halts continued anterior translation. The positiveness of the test is determined by end feel and also by the amount of translation. The examiner should do the same test movement on the other leg as comparison. This is easy to do from the same starting position, seated on the subjects feet.
The Anterior Drawer Test is fairly accurate but has been shown in a number of studies to be less accurate than the Lachman Test and the Pivot Shift Test. | 2019-04-20T16:25:10 | https://physicaltherapyweb.com/anterior-drawer-test-orthopedic-examination-knee/ |
Thousands gathered on March 5, 2016, to accompany Berta Cáceres and her family to a spot of spiritual importance to the Lenca known as "La Gruta" and later to Berta's final resting place in the cemetery in La Esperanza.
Speeches at La Gruta, March 6, 2016. Berta's long-time compañero and father of her four children, Salvador Zuniga addresses the thousands that accompany the family through the streets of the town where Berta was born and raised.
Berta's children, from left to right, Laura, Salvador, Bertita, and Marcela. They are surrounded by their family. La Gruta, La Esperanza, March 5, 2016.
A spiritual, indigenous ceremony in honor of Berta. Held at 'Utopia', COPINH's rural community training center. March 5, 2016.
An alter in Doña Berta's (Berta's mom) house in La Esperanza. Berta's Goldman prize was placed to the lower left of her photo.
A COPINH protest outside of the courthouse in La Esperanza, to demand justice for Berta's murder. Signs read, "DESA, Berta's killers. COPINH" and on the right, "Berta didn't die, you are a beautiful tree that is giving fruit in abundance." | 2019-04-20T07:01:38 | http://www.aquiabajo.com/blog/2016/3/24/berta-copinh |
Is the idea of resetting kcals to match modern sedentary lifestyles a waste of time?
"Oh no, I can't eat that, it's 1000 calories." There's a vague assumption in the back of your mind that 1,000 calories is a lot, but compared to what? New studies from the London School of Economics claim that existing calorie indicators, such as the recommended 2,500 a day for the average man, should be slashed to account for modern lifestyles. In the last 30 years, the amount of casual exercise, walking up stairs, to work and so on, has drastically decreased. Yet calorie counts have stayed the same.
Is it time for the rules to be redressed? We dive into the nitty-gritty and reveal calories as you've never seen them before.
If you’ve ever tried to lose weight, you’ve probably been told to “count your Calories”.
The idea is to consume less than you burn and you’ll shed the extra weight. But is it really that simple?
The short answer is yes. Excellent news. The long answer, however, is not quite. To understand this dichotomy, first we’ll explore the role of Calories, second of macronutrients (carbohydrate, protein, fat), and third of different forms these macronutrients might take.
A calorie is a unit of energy. More precisely, it represents the energy required to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. Simple enough.
A calorie (lowercase c) is not a Calorie (uppercase C). The latter is actually synonymous with a kilocalorie (kcal), so a thousand calories. The energy in food is measured in kilocalories, so you’ll need to count your Calories, not your calories — fortunately.
So why do most diets involve Calorie counting?
Well, to lose weight, you need to consume fewer Calories than you burn. To gain weight, you need to eat more.
How many Calories you burn depends primarily on your resting metabolic rate (RMR) and level of activity. Simple? Yes. But misleading, too, because your body does its best to regulate its energetic expenditure, whether you eat too much or not enough.
You will store part of the extraneous energy as fat (as is commonly known) but you’ll excrete the rest (as is less commonly discussed).
You risk experiencing a large decrease in metabolic rate: your body will agree to spend less energy, be it for the sake of exercising or just breathing, so you’ll feel more tired at the same time as your fat loss grinds to a halt. For that reason, try to keep your caloric deficit within 10% of your maintenance requirement (the amount of Calories you need to neither gain nor lose weight).
A Calorie calculator is a simple means of assessing your caloric needs. If you exercise irregularly, you might want to oscillate between a higher caloric intake on your workout days and a lower one on your rest days.
The rule to remember here is: you don’t need to obsess over every single Calorie you ingest. Just try to stay within 10% of your target number.
As we’ve seen, losing fat isn’t as simple as reducing the number of Calories you ingest. But are all Calories equal, at least? With regard to dieting, hardly.
Let’s first have a look at macronutrients. One gram of fat represents 9 Calories, while one gram of carbohydrate and one gram of protein each represent 4 Calories.
Carbohydrate and protein are caloric equals (they’re isocaloric). Protein is more filling, however, its digestion requires more energy (thus more Calories), and its conversion into body fat is very inefficient — your body would rather use it to maintain your muscles and other lean tissues. On a low-Calorie diet, consuming enough protein helps preserve muscle mass, which matters since the goal is not to lose weight but fat.
For the MH man, protein is pretty important. So how much do you need? Well, the answer depends on your goal.
Aim for 1.2–2.0 g per kilogram of body weight per day (0.54–0.91 g/lb/day).
Aim for 1.0–2.2 g/kg/day (0.45–1.00 g/lb/day).
And remember, the higher your caloric deficit, the higher your protein intake should be, though people with significant amounts of weight to lose should base their intake, not on their current body weight, but on their goal body weight.
Calorie for Calorie, protein is more filling than carbohydrate or fat, though less than a mix of all three macronutrients. What kind of protein you consume, however, has little impact on fat loss proper. It mostly affects muscle gain, and on a low-Calorie diet, muscle retention.
The protein you ingest is digested into amino acids. The amino acids your body needs and cannot synthesise are called essential amino acids (EAAs). Among EAAs, branched-chain amino acids (BCAAs), especially leucine, play a major role in muscle growth and preservation.
Most plant-based proteins are incomplete (they’re poor in one or more EAAs), but a varied diet will ensure that they complete one another. It is only if you choose to take a protein supplement that the source matters.
Whey and casein powders are both derived from milk protein. If you are neither lactose intolerant nor vegan, whey is an easy choice, for it is cheap and very anabolic (good for building muscle). Casein is more expensive but more anti-catabolic (good for preserving muscle). Since casein digests slowly, it is often seen as the ideal protein to consume before sleep.
But what if you are lactose intolerant or vegan? Fortunately, you can still supplement protein powders. Two popular options are soy, a complete protein, and a 70:30 pea:rice blend, which is seen as the vegan alternative to whey due to their similar amino acid profiles.
Carbohydrates with a high glycemic index value (GI) are digested faster. The resulting shortened period of satiety is partly caused by an insulin spike. While this hormone is often vilified, its nature is that of a double-edge sword, since it helps shuttle nutrients where they are most needed — be that your muscle tissues or your adipose tissues (your fat stores).
As a general rule, “fast carbs” should be preferentially consumed during or shortly before/after exercise. At that time, you can choose to consume a mix of two or more sugars or other simple carbohydrates (glucose, fructose, maltose). Although maltodextrin is not a simple carbohydrate, its absorption rate is similar to that of dextrose (D-glucose), so it can be used as part of your mix.
To minimise the risk of gastrointestinal symptoms, your exercise beverage should only be 6-8% carbohydrate (a lot less than most sports drinks), of which half at most should be fructose. If you exercise for 45 minutes to 2 hours, aim for 30-60 g/hr; if you exercise longer, aim for 60-90 g/hr.
This counts as part of your daily carbohydrate intake.
Fibres don’t, on the other hand, since they can’t be digested. In fact, fibres might even help with fat loss, though most research has shown results to be marginal at best.
The difference between fats matters greatly from the standpoint of general health, but much less from the more restricted standpoint of fat loss or muscle gain. Trans fats might cause greater fat gains, just as conjugated linoleic acid (CLA) might help with fat loss, but neither to any great extent, and evidence is inconclusive.
Still, some fats are more easily digested and oxidised than others. Medium-chain triglycerides (MCTs), found in coconut oil, cheese, yoghurt and milk, tend to be quickly metabolised, making them less likely to be stored as fat. Most people get very little MCTs in their diet — less than 1.4 g/day. Consuming 2-12 g/day (as replacement for other fats) may bolster fat loss by increasing thermogenesis and satiety, but here again evidence is inconclusive.
Whether you wish to lean down or muscle up, counting Calories is important, but ultimately insufficient. Technically, yes, your low-Calorie diet could consist entirely of pastries, but you’d be starving most of the time, you'd become deficient in most minerals and nutrients and your lack of energy would force you to eat more.
While there’s no pastry diet (that we know of), actual fad diets can be nearly as restrictive, regulating both what you eat and when. Such diets often fail, if only because most people find them unsustainable. Consistency is key, so your diet should fit your preferences and lifestyle, within certain limits.
Whatever your health goal might be, you should favour whole foods over processed foods, especially junk foods; yet even the latter can be squeezed into your diet plan, as long they amount to less than 15% of your caloric intake. Yes, fatty foods do have a place in your diet.
But, our advice, keep your diet reasonably clean, try to hit your macros, then focus on your training and overall well-being.
Do we really need to use protein shakes?
In Numbers: How many Calories Does CrossFit Really Burn?
Do You REALLY Need to Do a Cooldown After Your Workout? | 2019-04-24T09:09:42 | https://www.menshealth.com/uk/nutrition/a756551/do-calories-really-matter/ |
4/06/2009�� I wanted to get my boyfriend a promise ring but most of the people on this site told me we haven't been dating long enough to do so. We have been dating for 9 months and we are talking about moving in together.
Long-distance relationships are the most difficult to over come because that is where trust and faith come into practice. The primary key to a relationship is trust and without it, you can reach nowhere.
�You�ll get closer by finding things you both genuinely like to do.� Introduce him to your friends. Getting along with each other�s friends shows you have a deeper level of compatibility. | 2019-04-26T01:42:00 | http://startwithwater.org/nova-scotia/how-to-get-a-serious-boyfriend.php |
This two-day workshop is the very best opportunity for new and veteran teacher leaders to share ideas, and get information needed for a successful year in TAFE. New teacher leaders will get foundational information, exciting tips, and shortcuts on managing their chapter in ways that will make life easier and more productive. All participants will gain a broader understanding of their important role as a teacher leader and earn required CPE hours in the process. We will also have information about region conferences, the 2019 Teach Tomorrow Summit, Competitive Event updates and what is new in TAFE. Come join us, connect with others, and get tips for a successful year.
The TAFE Teacher Leader’s Workshop is in conjunction with the FCSTAT Conference. Many teacher leaders have expressed a desire to have the information before school starts, so we are trying to accommodate these requests.
IF YOU ARE PLANNING ON ATTENDING THE FCSTAT CONFERENCE, the TAFE Workshop is included in your FCSTAT Conference registration fee. We will continue to offer breakout sessions during the FCSTAT conference for the Education and Training, Child Development, and Child Guidance courses. For registration for the FCSTAT Conference, CLICK HERE. (opening in April) See details below.
Presenters are needed to present 45 minute sessions. We also need people who will present 10-15 minute round table sessions for a competitive event. If you are interested, please complete the CALL FOR PRESENTERS form, CLICK HERE. If you would like to present at the FCSTAT Conference, CLICK HERE for the RFP Presenter Application. Please email it to Terry Green - [email protected]. Thank you!
Room Rate - $142 plus applicable taxes.
The discounted rate of $142 is good for reservations from July 17 – July 30, 2019.
Tax exempt forms must be presented when checking in.
The Discounted Rates are available until Friday, 5 PM July 5, 2019.
The toll free number to make reservations is 888-627-8191.
Ask for the FCSTAT Professional Development Conference Block.
Self-parking $12 per day - If you are a guest of the hotel, this fee is added to your bill.
If you commute, please ask for a ticket at the FCSTAT Registration Counter which will give you the discounted rate of $12. | 2019-04-26T10:34:37 | https://www.tafeonline.org/teacher-leader-s-workshop |
2018 Mitsubishi Lancer Gts Owners Manual is good choice for you that looking for nice reading experience. We hope you glad to visit our website. Please read our description and our privacy and policy page.
Finally I get this ebook, thanks for all these 2018 Mitsubishi Lancer Gts Owners Manual can get now! | 2019-04-19T19:53:29 | https://do5.b00kmedia.ru/download/2018+mitsubishi+lancer+gts+owners+manual |
Bus advertising can offer a range of formats to suit different budgets, targeted towards specific audiences, so you should be able to find a solution which will bring in more customers to your business. Our buses travel all over Southampton, Winchester and Hampshire, so they're the ideal mobile medium to deliver your advertising to thousands of people every day of the week.
Our on-bus advertising partner is Exterion Media, please contact June Russell to find out what bus advertising can do for your business. | 2019-04-24T16:56:10 | https://www.bluestarbus.co.uk/advertise-us |
BHE Music Group is an 360 company, which includes bookings, concert and festival productions, marketing and ticketing. BHE Music Group is the perfect Dutch partner for all your international tours, bookings and promotion. We also are your partner in the world of ticketing, cashless payment and festival software. We include all 3 in one magnificient program, so you are total in control when it comes to handle your event. Imagine: all your financial reports, marketing tools, staff planning, costings and settlements, contracts and invoices, contacts, access control, stock management, cashless payment, live reports... all in one very simple and smart program. Years of experience grants us the tools to deliver a professional product, and a network that spans all over the world. Give us a call or drop an email, to see what we can do for eachother. BHE Music Group would love to be your 360 event partner as well.
Er zijn (nog) geen reviews over BHE Music Group. Ben jij de eerste die er één deelt? | 2019-04-19T15:04:11 | https://www.eventplanner.be/bedrijven/5172_bhe-music-group.html |
A man tasered in Spencer Road earlier this year “said he had a gun and was going to shoot police,” according to a ‘use-of-force’ report filed by one of the arresting officers.
Police thought he was exhibiting signs of madness and tasered him.
He was one of 13 people police believed were showing signs of mental illness that were stunned last year.
“Between April 1, 2014 and March 31, 2015 there were 19 incidents in which a taser was fired or stun driven on 13 individuals (i.e. more than one officer may have tasered the same individual) in which the incident involved what an officer perceived to be a mental health issue.
“The PSNI use of force report asks officers to give their ‘perception’ of the behavioural factors involved in any incident where a taser has been deployed in any way and gives officers the following choices: mental health, alcohol, drugs or other. It is common for multiple behavioural issues to be selected as being an influencing factor in any such incident,” the police explained.
Twelve of the tasered individuals were men and it seemed to officers that they were about to hurt themselves, members of the public or members of the police.
A forty-three year old woman “attempted to cut her throat with a knife” in an unnamed hospital, according to police.
A boy, aged 16, was “self-harming with a broken bottle and standing in a threatening position with a hurling stick” when he was tasered in a house.
A taser was used on a 30-year-old man in Spencer Road in March. He had been threatening to shoot police.
A 20-year-old man who charged at police who believed he had a knife was tasered in a garden driveway.
A 43-year-old “moved aggressively towards police with two swords in his hands” and was stunned.
A 51-year-old man who threatened to self-harm with a blade was also tasered.
Another 43-year-old who threatened to hurt himself and police with an 18 inch knife got the same treatment.
A 21-year-old who “had stabbed a number of people in a house, was holding a knife to his own throat and another against a female’s throat and was threatening to kill both” was also tasered.
A 38-year-old man who threatened to kill his mother, her partner and himself was stunned, as was a 28-year-old who was self-harming with a knife.
According to the PSNI the information is only based on the ‘perception’ of the police officer. | 2019-04-22T08:58:37 | https://www.londonderrysentinel.co.uk/news/spencer-road-taser-man-said-he-d-shoot-psni-1-7044056 |
See the cheapest car insurance quotes in Saddle Rock, NY that people got & compare quotes from top agents & companies to get the best deal.
Description : As an Allstate Agent in Fresh Meadows, I know many local families. My knowledge and understanding of the people in this community help me provide customers with an outstanding level of service. I look forward to helping families like yours protect the things that are important - your family, home, car, boat, and more. | 2019-04-21T03:29:13 | http://www.niljo.com/saddle-rock-ny-car-insurance-quotes-3486/ |
One of these wild ideas is to fill the atmosphere with particles that block some sunlight from getting through. are about to launch a small amount of these particles into the stratosphere in a test to be held next year.
The weird-sounding idea has actual roots in history and science. In 1991, the volcano Mount Pinatubo erupted in the Philippines, sending millions of tons of ash and sulfur dioxide into the atmosphere. This layer of particulates actually for the following two years. | 2019-04-20T09:00:30 | http://seniorhelpline.info/science/environment/a25401599/harvard-stratosphere-particulates-geoengineering/ |
I think that this may have been the most overlooked car at the Salon; no exaggeration. I actually did a double take when I saw this because I couldn’t believe an EG6 was at Auto Salon in the year 2011. Aside from the actual Honda booth, finding a tuned Honda (other than a CR-Z) at this years Salon was like finding a needle in a haystack; if the hay were made out of Nissans and Toyotas. After drifting blew up, the market obviously gravitated toward S-Chassis’ and the like. RWD engulfed Honda’s FWD prior dominance and left them to the devoted few. After I came to my senses I decided that I needed to spend a few moments with this thing. Check out more past the break.
Yellow Factory is the garage responsible for this dedicated track machine; actually, I think it is a co-op of YF and cz3700. This civic screams of time attack. Giant canards, splitter, carbon components, and GT style wing are all hints about where this car spends most of it’s time; the race track.
The coolest thing about this car has probably got to be the unique wheel and tire sizing. FWD cars tend to under-steer, as if you didn’t know that, so having a wider tire or lower offset wheel in the front can often help correct the problem. YF chose to run a 245/40/17 tires up front, and 205/50/16’s in the rear in order to balance the handling of the car. I never got to talk to anyone about the car, but they had a spec sheet out to view. I’ll post a picture of it last.
A custom diffuser and exhaust round up the rear end. You can check out a video of the previous version of this car here.
Here is a minor spec sheet. The bay is home to a naturally aspirated Toda B18C. At the bottom there you can see that it lapped Tsukuba Circuit in an amazing 1:01.38! I almost couldn’t believe it at first. That’s nearly as fast as a Z-Tune R34. It’s good to see people still choosing to tune Hondas seriously. Gives me inspiration; in fact, I’m going to go wash my civic right now! Enjoy! | 2019-04-25T09:58:08 | https://thenaritadogfight.com/2011/01/24/close-up-yellow-factory-eg6/ |
The latest new customer offer from bookmaker Betfair, for this Sunday’s England Premier League football.
Betfair are offering an enhanced “choose your offer” promo for Sunday’s England Premier League clash between Chelsea v Liverpool at Stamford Bridge.
New customers are entitled to a generous price boost of either 25/1 For Chelsea or 40/1 For Liverpool to win.
2. Bet (max £1) on Chelsea or Liverpool in the ‘Match Odds’ market at the enhanced price.
Full terms and conditions for the Betfair “Choose Your Offer” – 25/1 For Chelsea or 40/1 For Liverpool To Win – England Premier League.
Bet (max £1) on Chelsea or Liverpool in the ‘Match Odds’ market at the enhanced price. | 2019-04-19T00:53:35 | http://footballgamblerslounge.com/2018/05/03/betfair-choose-your-offer-251-for-chelsea-or-401-for-liverpool-to-win-england-premier-league/ |
Reviews, videos, latest news, specs and road tests on the 2019 Lexus Rx 450H. Top Gear reviews the Photo. Terrific refinement, class-leading technology, and incredible interior quality. Want to know more? Read more.
You can download all 10 of 2019 Lexus Rx 450H picture to your device by right clicking picture and then save image as. Do not forget to share if you love with this image. | 2019-04-24T00:01:20 | http://stabilityemergingphotovoltics.com/2019-lexus-rx-450h/ |
Since the start in April 2014 of the exhibition project Fields of Battle, Lands of Peace, Mike St Maur Sheil’s pictures have been seen by over 11 million people in nine countries. This makes Fields of Battle, Lands of Peace by far the most successful project of remembering the tragic years of World War I, 1914 -1918. The series of exhibitions came to a close [B1] on Saturday, 17 November 2018, at noon, in St James‘s Park in London, next to the Guards Memorial opposite Horse Guards Parade. See also The Armed Man, performed in Worcester cathedral on 30 September 2017. Such an amazing and touching choir mass, sung against the backdrop of Mike’s photographs! | 2019-04-18T18:36:40 | https://edition.lammerhuber.at/en/news/11-million-people-have-seen-the-exhibition-fields-of-battle-lands-of-peace |
At Channon Lawrence Dental, we want to ensure you receive the dental care you need when you need it; that's why we are proud to offer 18 Months Interest Free* finance to help manage the costs of dental treatments $600 and over. Discover how you can apply for Interest Free* finance today.
Just sign-up to Afterpay, book an appointment at Channon Lawrence Dental, and scan your Afterpay barcode at reception - it's as easy as that.
Depending on your level of health cover, you may be eligible to claim back some of your dental treatment costs through your health fund provider. Here at Channon Lawrence Dental, we offer HICAPS facilities - which allows you to directly claim from your health fund and only pay the difference left at the time of your treatment.
Our practice is a preferred provider for TUH Health Fund. | 2019-04-23T15:03:02 | https://mavendental.com.au/dentists/channon-lawrence-dental-gympie/payment-options |
One thing I wish I had when first starting with Linux was a page explaining only the commands absolutely necessary for using vi. So, for the really green newbies (my green has faded abit) I've written a short primer.
Okay, it wasn't as easy as you hoped, but you finally got Linux installed after much wailing and gnashing of teeth. You try to start KDE, a whole bunch of messages fly by, and you wind up back at the command prompt. So you ask the good folks on the COL users mailing list "What do I do now?", and as usual they make some helpful suggestions which probably involve editing the XF86Config file.
done with the appropriate combinations of keystrokes, there are only a very few which are really needed to edit a text file.
and hit <Enter>. Now, if you really mung up the file while editing, you have the original to fall back on.
-- INSERT --. Now you can type in what you want. The delete and backspace keys will remove characters, as you probably guessed.
A word of warning - if you hit some other letter key before you hit 'i', strange things might happen. Just remember, before typing anything, hit the 'i' key.
and hit <Enter>. You will be back at the console command prompt, and you can start again.
and hit <Enter>. The file will be written to the disk and you will quit vi. To save the file without quitting, leave out the 'q'.
That's it! All you really need to know about vi to edit a file.
2. To move around, use the arrow keys, <Page Up> , <Page Down>.
3. To enter text, first type the i key.
4. To delete characters, use the backspace and delete keys. | 2019-04-20T20:50:57 | http://linux-sxs.org/utilities/vi.html |
Have you ever wondered what salt is and where it comes from? Did you know that salt is a rock? While recently working on an experiment, that included salt, I wondered what it really is, so I did some research.
Salt is a clear brittle mineral that has been used to flavor and preserve food since ancient times. Today, salt is also used in the manufacture of a large number of chemicals and chemical products. It consists of the elements sodium chloride and its formula is NaCL. Its mineral name is Halite.
Salt usually forms clear crystals that are almost perfect cubes. However impurities in the salt may make it appear white, gray, yellow, or red. Did you know that table salt appears to be white, but it actually consists of clear cubes?
The source of all salt, even deposits that are located underground, is called *Brine from seas, salt lakes, and similar bodies of water. Salt deposits that now lie underground where formed by the evaporation of seawater millions of years ago.
In the chemical industry, salt is mainly used to produce other chemicals. Salt can be broken down and used to make a variety of sodium and chlorine products. Salt is also used to make a chemical product called *soda or *soda ash which is used in the manufacture of glass and soap.
Did you know that when salt is mixed with ice , the melting point of ice is lowered? well, as a result salt is often spread on roads and highways to melt snow and ice.
In the food industry, salt is used as a seasoning for food. It is also used by food processing plants to preserve food. Your body needs salt to stay healthy. Human blood contains of salt, and body cells must have salt to function properly. Studies have proved that too much salt in a persons diet can lead to high blood pressure.
Salt comes from two main sources. Seawater, salt from the sea, is salty because rain water dissolves minerals containing sodium and chlorine in rocks and soil. Rivers and creeks are important because they carry these minerals to the sea. Evaporating seawater is the oldest method of obtaining salt and it is often called solar salt. Solar saltworks require a hot, dry climate to speed up the evaporation process.
The other main source of salt occurs in hard massive layers beneath the ground. This is called rock salt which is formed by the evaporation of large parts of oceans millions of years ago. Underground salt deposits are found on every continent. In the U.S.A. these deposits occur in 32 states.
There are two basic methods for removing salt from the ground. One method is called room-and-pillar mining. In room-and-pillar mining, shafts are sunk into the ground, and miners break up the rock salt with drills. The miners remove chunks of salt, creating huge rooms that are separated by pillars of salt. This method requires that about half the salt be left behind as pillars.
The other method is called solution mining. In solution mining, a well is drilled into the ground, and two pipes are lowered into the hole. These pipes consist of a small central pipe inside a larger pipe. Fresh water is pumped down the central pipe to the salt deposit. The water dissolves some salt to brine. The brine is then pumped to the surface through the outer pipe.
After salt has been collected by mining or evaporation, it is sorted for quality and then crushed, ground, and screened into batches according to particle size. High quality salt that has been ground into fine particles is used as table salt. This fine grain salt tends to cake at high humidities, so manufacturers add a free-flowing agent to it before packaging.
Much of the table salt purchases by consumers is also *iodized. A lack of iodine in a person’s diet can result in a condition called goiter, in which the thyroid gland becomes enlarged. A small amount of iodine is enough to prevent goiter.
1. The early Chinese used coins made of salt for currency.
2. The need to transport salt from Syracuse was one of the main reasons for the construction of the Erie Canal, completed in 1825.
3. Production of salt from underground mines began in the the mid-1800’s. Drilling helped revolutionize knowledge of the earth’s layers.
grnarrowr.gif (887 bytes) I got most of my information for this report from World Book Encyclopedia. | 2019-04-19T10:18:10 | https://www.petzfamilyschool.com/young-salt.htm |
Trump takes flak for asking 7-yr-old 'do you still believe in Santa'. Deserved?
During Christmas calls he asked the boy if at his age he still believed in St. Nick. Critics jumped on him for raising doubts but... the boy is 7.. Deserved?
by anon-ef80 Trump could cure cancer and his haters would turn pro-cancer.
By Nathan Lundholm Trump wouldn't want to cure cancer. Trump WANTS everyone to die... that's why he's waging war against the environment we all depend on to live. | 2019-04-25T11:59:42 | http://www.toksnn.com/toks/db534325-7a19-4bc7-876e-d40ee9857489 |
Admiring the view from the Longhouse.
The back of the Longhouse.
Stunning views from the dining room.
The Longhouse at Tokavaig is a stunning architect-designed home with one of the finest views on the whole of Skye.
Set in native woodland on the west coast of the Sleat Peninsula, known as the “Garden of Skye” for its flora and fauna, the Longhouse is a place to escape to and relax in isolation, or bring your family and friends and entertain.
The spacious open-plan kitchen has underfloor heating and a hand-crafted elm dining table at its centre, capable of seating 12 comfortably. Soak up the views through the floor-to-ceiling windows to the islands of Canna, Rhum and, on a clear day, even Barra in the Outer Hebrides.
Or retire to glow of the wood-burning stove in the lounge, where the window looks west to the entire Cuillin mountain range, the most challenging peaks in Britain.
The sunsets over their distinctive summits have to be seen to be believed.
This is a substantial and luxurious house with four good-sized double bedrooms, two bathrooms with powerful showers and even a constant supply of pure spring water on tap from its own borehole.
The Longhouse was featured in Condé Nast Traveller magazine, as "exemplifying modern Scottish country-house style". Click here to view the article.
Skye is one of the world’s most magical islands, which has something to offer everyone, whatever their interests.
From world-class climbing in the Cuillin, kayaking round the coves and outlying islands, to cycling, whalewatching, horse riding or painting, there is no shortage of activities, regardless of the weather.
Sleat is the southernmost point of the island, where the Gulf Stream ensures there is colour and greenery all year round. The looping road to Tokavaig is recognised as one of the best drives in the country, offering unparalleled views of the Cuillin. | 2019-04-21T06:29:52 | http://skyelonghouse.com/ |
2019 Cub Cadet ZT1 54: Click here to view the model.
Welcome to Alabama Powersports, where we have the latest and best in powersports products to make your outdoor living more enjoyable. From the most recent in Cub Cadet products and ATV and UTV products, we can help you find the recreational vehicle that’s made for you. Combine this wide array of selections with our friendly and knowledgeable staff, and we're convinced Alabama Powersports will become your only stop for all of your powersports needs. Check out our catalogs to see what we have. If you need help in making your selection, call or stop in—we're always ready to help!
We are family-owned and operated and conveniently located at 2925 Citizens Parkway in Selma, AL. At Alabama Powersports, you'll find commercial mowers, ATV's, power equipment, and other powersports gear from industry leaders like Cub Cadet, Arctic Cat, Troy-Bilt, and other trusted brands. Our trained techs are ready to service and repair your mowers, ATV's, and any other equipment services you require.
We know individuality is important, which is why we pay close attention to the interests of each customer. From the minute you walk through the door, meeting your needs is our top priority. Founded not only on excellent customer service, but also on the principles of hard work and a focused attitude, Alabama Powersports has a long list of satisfied customers.
Call us at (334) 872-2132 for the latest sales or promotions from Cub Cadet, Arctic Cat, and Troy-Bilt, or feel free to drop us an email at [email protected]. | 2019-04-20T04:29:08 | https://www.alapowersports.com/ |
This is our collection of classic hand fans. This section includes simpler fans, moresuitable for daily use, while Classic Hand Fans For Display and Classic Hand Fans For Special Ocassions include more sophisticated ones, very adequate for unique moments, as well as exceptional works of art.
These folding fans have been carefully hand-crafted and painted by skilled artisans. They feature beautiful, traditional style designs. Their durable fabric leaves are mounted on nicely worked wooden ribbings.
The prices of the fans include shipping. | 2019-04-24T14:19:24 | https://myhandfan.com/collections/classic-hand-fans-for-everyday-use |
2M aims to fulfil its public service mission by offering cultural, news, and high quality entertainment programs. Leader of the massmedia market in Morocco, the channel broadcasts the best of international and Arabic TV shows, sports & news. 2M is highly appreciated for its innovating spirit and sustainable performance: more than 60 programs have been produced by the channel during the last five years. The leadership in audience performance is confirmed by a tangible likeability among its viewers, as 2M was elected ‘Best Brand’ by the Moroccan Awards in 2011.
In 2014, 2M is celebrating its 25th anniversary by keeping a high pace of innovation, staying ahead of local competition by producing an up to date formats such as talk shows, social programs and entertainment. Thanks to its large regional network in Morocco (Twelve regional representations in the main cities of the Moroccan Kingdom), 2M produces an exclusive content from remote areas in Morocco and makes its viewers aware of what’s going on in these areas in terms of economic, social, political and cultural activities. | 2019-04-19T10:56:21 | https://www.thematv.com/channels/2m/ |
Daily prophecy for December 2018 ~ “Small Straws in a Soft Wind” and “The Trumpet” are authored by Marsha and Bill Burns of Faith Tabernacle.
Abide in My light! The world is a place of darkness. So, you must live and walk in My light or the darkness will overtake you. My light will lead and guide you through the darkness. Allow My light to illuminate the atmosphere that you live in!
If you will rise up in Spirit and seek My face, I will show you things that are beyond anything you could have imagined. I will bring revelation and answer your deepest questions. I will empower you to do what few have done and will deepen your spiritual understanding in ways that will astound you, says the LORD.
Put aside all trepidation. Even though you cannot know the future you can know Me, and I hold the future. Draw near. Come into the security of My presence. Whenever you feel afraid trust in Me, says the LORD. When you seek Me, you will find Me and abide in peace. I AM your protection.
There is work to be done and obligations to fulfill before you can be clear enough to move into the next phase of your existence. Forgive those who have offended you and release those who have taken advantage of you. You cannot be free as long as you still harbor disappointment and anger, says the LORD. Let My love abide in your heart and soul.
Be at peace and stay calm regardless of problems or triumphs. When you lose control do your best to get back on an even keel. Your circumstances will require My wisdom and direction, and all you have to do is ask. Quiet yourself and ask in faith, says the LORD. I AM with you in all things.
Take advantage of opportunities that are presented to let go of elements of the past that have kept you from fulfilling your destiny. And prepare yourself to embrace the possibilities of greater fulfillment in My kingdom, says the LORD. It is a time of faith and hope when you can rise above that which has dampened your spirit.
Prayer: LORD, help us to give ourselves to You and Your purposes in the same Spirit of love that You gave Yourself to us. Anoint us with Your Holy Spirit and help us to allow Him to lead and guide us into all that You have for us. Let us enter this new season with You as our Guide.
As deep darkness covers the earth, I have called My people to let your light shine wherever you are and in whatever circumstance you find yourself. Light is the evidence of spiritual life. Your light will be a genuine state of being that cannot be snuffed out because it emanates from your connection to Me, says the LORD.
Go beyond yourself to carry out My will. Be My representative. Speak and act as an extension of Me, says the LORD. Be a blessing to others in thought, words and deeds. This is a way for others to have a desire to know Me and to see My heart through you. I seek to use those who are obedient to do all that I ask.
Protect and nurture your life in the Spirit. Keep your relationship with Me as your first priority. You need to be able to go the distance without waning, and that will require an eternal perspective. Your natural life on earth is temporary, but your spiritual life is forever. Take care of yourself, says the LORD. Live as one with Me.
You will find safety in the flow of My Spirit. Refuse to allow anyone to distract you from what you know is right to do or where you need to be. There is protection for those who are obedient to My will, says the LORD. In that place of security you will also find peace that is beyond your understanding.
Many of you are being worn out by your rigorous routine. The extreme intensity of your daily lives has taken its toll. I would have you moderate your responses to current situations and come into My rest. Find the place of peace by being quiet and calming your soul. Tranquility will bring restoration and renovation to your sense of well-being, says the LORD.
If you will learn the art of resistance you will be an overcomer. Your life as a Christian will not be trouble free. However, greater am I in you than the one who is after you. Be encouraged today and know that if you will fight the good fight, victory will be yours.
I continue to bring correction in the process of sanctification. It is up to you to receive it in spirit. Remorse can become a thing of the flesh that results in condemnation, which is not My desire and is not good for you. Condemning yourself opens the door for the enemy to exploit in order to keep you from walking and living in My Spirit, says the LORD. You must receive the correction, forgive yourself, and re-establish your spiritual position.
When you do not know what to do or where to go, ask Me for wisdom. You are not going to understand My will by asking other people about it. They don’t know you like I do or care about you as I do. Do not to be afraid to go straight to the Source of your existence and well-being for insight and good judgment. Establish yourself in close relationship by seeking Me often and trusting and depending on Me, says the LORD.
Save yourself the agony of disappointment and discouragement by trusting that I will bring you through every challenge. Being overwhelmed will not help you, but faith will. Try to maintain a positive attitude in the face of negative circumstances. Look to Me for help and direction, says the LORD.
Watch for a further separation between those who are completely devoted to Me and those who have a casual religious connection. I AM calling My sheep to a high and unsurpassed, pristine feeding ground where they can feast on My word with a revived spiritual appetite. I call you by name and invite you to follow Me to this high place, says the LORD.
Remember Me. Keep yourself in Me! If you do this, I will be with you to lead and guide and bless you. I am going to reveal myself to those who love Me in more profound ways and in vivid expression in the days ahead. Position yourself in faith so that you can see and hear Me, says the LORD.
I am looking for those whose hearts are not satisfied with status quo. To those who have a desire to know Me better, I will open to you greater spiritual understanding that will take you deeper, higher and wider. I will take you beyond your old boundaries, and you will be astounded at what you can see and know, says the LORD.
I speak to those who have allowed your heart to be hardened in certain aspects of life. Will you allow your heart to be softened by My Spirit? Will you be willing to give yourself permission to walk in love? I will reveal your heart to you so that you can see clearly where you need to forgive and release, says the LORD. I want to hold your heart in My hands.
Beloved, don’t be afraid. I am with you to show you the way — to direct your steps so that you fulfill My will in your life, says the LORD. Put your trust in Me as you quiet your soul and give turmoil no place. These are important days in your progression and transition from where you have been to a more complete expression of who you really are. Prepare to move forward.
Please know that when people spew hatred and vitriol into the atmosphere, they are sowing bad seed and corruption into the spiritual environment. And, I tell you the truth that the harvest is in full swing. You wonder why things feel so bleak; this is the reason. Begin to sow seeds of peace for your future well-being, says the LORD.
Do not become spiritually dull. Stir yourself up by reminding yourself of who you are. Come and be one with Me. I will lead and guide you into this season. This can be a time of spiritual growth for you if you so choose. The path of life for this season is before you. Come and take this journey with Me.
What you think and do in these days will have an extraordinary impact on the days ahead. Therefore, you should take the condition of your soul and spirit very seriously and make necessary corrections to achieve the best possible outcome. This is no time to be glib or frivolous. Your future depends on it, says the LORD. | 2019-04-20T05:10:20 | https://www.hiskingdomprophecy.com/spirit-of-prophecy-bulletin-december-2018/ |
It is officially the end of Pancreatic Cancer Awareness Month 2017 and – thanks to all of you – it has been the best one yet!
As well as it being all hands on deck in the Pancreatic Cancer Action office we have seen lots of amazing awareness initiatives taking place all over the country. We would like to say a HUGE thank you to all those who have made November 2017 the most successful Pancreatic Cancer Awareness Month in the UK so far.
We have had some incredible national media coverage over the month including our symptoms song in The Express, The Huffington Post featured our CEO, Ali Stunt, The Daily Mail shared our symptoms of pancreatic cancer and one of our amazing supporters, Anthony Smith, was raising awareness in The Sun. Many our lovely supporters have also been sharing their story within their local press media and our lovely regional representative for Grimsby, Becky Wright, won the ‘Fundraiser of the Year 2017’ award at the Grimsby Compass Community Awards!
We have been particularly thrilled to see so many companies and pharmacies embracing the Turn It Purple campaign this year and have loved seeing all the brilliant photos of people having fun in the workplace!
Whats more, on World Pancreatic Cancer Day Ali Stunt, along with dozens of our amazing patients and supporters have took part in numerous TV and radio interviews.
We have had a record number of people take part in our Turn It Purple campaign this year with over 500 orders of Turn It Purple packs! Individuals and organisations all over the UK have been wearing purple at school and in the office, planting purple pansies, holding awareness stands, sharing social media posts and making purple decorations.
This year we also launched our Turn It Purple Coverphoto competition. The engagement in the competition was fantastic – the photo gallery had almost 25,000 visits and 5,000 votes raising a huge amount of awareness! The winner of the competition, with 878 votes, is Jo Bowen with her ‘flying high for Pancreatic Cancer Action’ skydive photo! You can view the picture by clicking here.
We are truly grateful to everyone who has taken part in Turn It Purple this year – thank you!
To see photos of all the brilliant things people have been doing – and for inspiration for next year – check out the album on our Turn It Purple Facebook Page or click here.
Lighting up iconic landmarks, communities and homes across the UK purple in honour of the thousands of individuals and families affected by pancreatic cancer is a beautiful way to raise awareness.
This year we were thrilled to have almost 90 light ups on the Purple Lights Map – Thank you so much to everybody for making this happen you are all truly amazing!
If you would like to see some photos of buildings and landmarks that lit up during November, you can check them out here. If you haven’t shared your photos with us yet, we would love to see them! You can share them with us on social media using #PurpleLightsUK. You can also email your images to [email protected] and we’ll post them on the website.
The rationale behind our Pancreatic Cancer Aware campaign is that while there is no early detection test, the key to improving survival rates is getting more patients diagnosed early by helping the public, and healthcare professionals, to spot the signs and symptoms of pancreatic cancer at the earliest stage.
Pancreatic cancer has the worst survival rate of the 21 most common cancers in the UK, yet shockingly, 95% of the UK public know little to nothing about the disease. We launched a new symptoms song and animation as part of our national Pancreatic Cancer Aware campaign.
The song is a light-hearted way to raise awareness of pancreatic cancer symptoms and drive home a serious message: ‘pancreatic cancer may appear a source of strife, but if you catch it early, you could save your life’.
We are delighted that our patron, Nick Hewer, presented our BBC Radio 4 Appeal. The appeal was broadcast on Sunday 12th November and Thursday the 16th November.
So far the appeal has raised over £27,000 and a lot of vital awareness of the disease so that we can continue our mission to improve survival rates.
To mark the start of parliament week we hosted a parliamentary drop-in session with Nic Dakin MP. Parliamentary drop-in sessions are an opportunity for Members’ of the House of Commons and House of Lords to come and find out more about the issues surrounding pancreatic cancer.
The session was well attended by MPs, some of whom knew very little about pancreatic cancer. We took the opportunity to give MPs information about the recommendations from our round table inquiry; Hope for the future: tackling inequalities in pancreatic cancer care. Read more here.
On 15th November 2017, we attended the All Party Parliamentary Group on Pancreatic Cancer meeting for the launch of a report calling on the Department of Health to take action to improve early diagnosis of pancreatic cancer.
As you can see this November has been very busy! We have raised a huge amount of awareness of pancreatic cancer – which is key to improving survival rates of the disease.
Thank you to everyone for their hard work this month, we really appreciate your dedication to raising awareness and funds to drive change for current and future pancreatic cancer patients.
November is a time when we have the most voice speaking out about pancreatic cancer but raising awareness is important all year long and there are lots of way you can get involved.
Whether it is taking part in a challenge, holding your own fundraising event or awareness stand, sharing your story or sharing social media posts, everything helps our mission of saving lives through early diagnosis. | 2019-04-22T17:11:45 | https://pancreaticcanceraction.org/pancreatic-cancer-awareness-month-2017-wrap/ |
Handmade Terrines, Pates, rillettes, duck confit, ready cooked meals, Crepes, fresh herbs (french tarragon, garlic chives).
Snowy Mountains Trout Farm, Jones Bridge Road Tumut, NSW, 2720. Contact: Alex Smith, 02 6947 3612.
Smoked Trout, Smoked Trout Pate.
With over 20 years of cooking experience, Kim De Poorter can just about say he’s done it all. From an apprenticeship in Belgium, where he had the opportunity to work in some of the country’s top restaurants, he moved to France where he learnt from the likes of Jacques Maximin and Michel Rochedit.
The travel bug then hit and he worked and traveled through Europe, the USA and Bermuda before landing in the most unlikely of places, The French Kitchen in Canberra. There, he fell head over heels in love with the owner’s daughter, and decided to finally settle down.
Although Kim loves living in Australia, and enjoys all the fresh produce and fine quality food available, Kim’s one regret is the lack of good ‘charcuterie’. He is now one step closer to remedying this hole in the Australian diet.
Kim has created his own business, making and selling his own range of fine pates and terrines. Where possible he sources local meats and is particularly enamored with Michael Croft’s meat from Mountain Creek Farm. His bio-dynamic pork rillettes and old-fashioned brawn in particular are favourites with the locals.
All pates and terrines are prepared by Kim in small batches to ensure premium quality.
No preservatives are added. At the food ready – to eat court: Crepes cooked a la minute in front of you with various topping, sweets & savoury. The crepes are made with fresh Free Range eggs from grandma’s eggs and premium milk from Country valley dairy and Homeleigh olive oil.
Any special requests? Just ask!
Agent 2.Snowy Mountains Trout Farm, Jones Bridge Road Tumut, NSW, 2720. Contact: Alex Smith, 02 6947 3612. Smoked Trout, Smoked Trout Pate. | 2019-04-24T04:54:07 | https://capitalregionfarmersmarket.com.au/directory/listing/fine-terrines-pates |
Here' s how to get it. Full list of GTA 5 Cheats for Xbox One. GTA 5 cheats on the PS4 PS3 can be activated used in two different ways. We’ ve got all the GTA San Andreas cheats from tanks, to jetpacks beyond.
Activating cheats will disable achievements in your current game session. If you entered a code correctly, a small confirmation will appear above the map. GTA V Online Money Hack. Note: GTA 5 cheats for PS3 cannot be saved must be entered manually each time. A GTA game is only as good as its cheats, right? The statistics of your Online GTA character allow a lot of things. GTA 5 Online Mod Accounts Free Service. Enter one of the following codes while playing the game or at the pause screen to activate the corresponding cheat function.
This tool will give you unlimited money in Gta ONLINE. Save the game before you use cheats then go back to that saved game. From unlimited weapons to the best vehicles, we have every GTA 5 cheat code available for Xbox One.
How to Enter GTA 5 Cheats on PS4 & PS3. GTA 5 For PS3 and PS4 - Complete Listing of Cheat Codes. Most Popular GTA 5.
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Wii ( Wii) cheats glitches, hints, guides, cheat codes, unlockables, easter eggs more. All official cheats and codes for Grand Theft Auto V ( GTA 5) on the Playstation 3 ( PS3).
The Sims 4 - Get Famous Trailer Experience the celebrity lifestyle with your Sims! Having a high endurance will make you run longer, having strength will do more damage during your attacks. Grand Theft Auto V contains like it’ s predecessors lots of cheats. Get the latest Grand Theft Auto V cheats tips, codes, hacks, walkthroughs, low is every cheat code for GTA 5 on the Xbox One , glitches, hints, unlockables, guides, downloads, trophies, Easter eggs, FAQs, tricks Xbox 360 as well as information about using them.
I´ ve been doing GTA 5 Online Mod Service from 01. These are the cheats and cheat codes for the Xbox 360 version of GTA 5 – Grand Theft Auto V.
I´ ve learned a lot about what gets you baned and what doesn´ t. A lot of it depends on the tools and its features that you use. GTA 5 PS3 Cheats.
Directions should be entered using the directional/ digital pad on your PS3 controller. You can either: Use the digital pad ( d- pad) buttons on your Playstation controller to enter the cheat code you want to use; .
Every time when Rockstar make an update getting my own accounts banned to find new safe undetected ways to stay under. This page includes a list of walkthroughs cheat codes . IMPORTANT: Save your game before using these cheat codes!
This page contains a complete list of GTA 5 Cheat Codes for the Xbox 360 PS4, PS3, Xbox One PC versions of Grand Theft Auto 5 ( also known as Grand Theft Auto V). GTA 5 Cheats PC, Xbox 360, Xbox One, Vehicle Cheat Codes - Free Money Cheat in GTA 5 for PS4 PS3. Fancy a ton of free money in GTA 5?
Cheats has also been a part of the GTA series despite having been released back in, so have fun with the cheats , Theft Auto: Vice City ( GTA Vice City) is the fourth game released in the Grand Theft Auto series of games it is still one of the most popular games in the series. Cheat code gta 4 ps3 cars. These are the cheat cheat codes for the PS3 ( PlayStation 3) PS4 ( PlayStation 4) version of GTA 5.
GTA 5 Cheats and Cheat Codes for Grand Theft Auto V on PS3. Full list of all GTA V cheats and codes. GTA 5 cheats and cheat codes - helicopter, cell phone numbers, console commands and all cheats on PS4, PS3, Xbox One, Xbox 360 and PC All GTA 5 cheats and cheat codes for every platform, in. | 2019-04-25T19:48:55 | http://program-do-pit.info/forum.php?mod=viewthread&tid=8819 |
Highlight any outdoor living space with the Tiered Bowl Cascading Waterfall. The soothing sound of water falling down the layered bowls into a serene pool is accented by glowing LED lights. This polyresin fountain is artisan painted, yet durable and weather resistant. Create a beautiful focal point in the garden! | 2019-04-25T11:42:39 | https://www.roadbikeoutlet.com/zenvida-tiered-bowl-cascading-waterfall-outdoor-garden-fountain-35-sandstone-finish.html |
Working with a Search Engine Optimization firm does not always fix your marketing as well as marketing issues. Although the job of managing advertising tasks as well as optimization is provided to an Internet Advertising business, it still is a relentless job and also obligation of your firm to learn what they do. These marketing firms have numerous methods as well as devices to advertise your online organization. Are they all to motto? Are they all blasé? It is the task of your organization to see that the advertising and marketing firm is holding its method in an elegant fashion that fits your organization. Consequently it would certainly behave for you organization to see as well as not neglect; if any type of mistakes the advertising and marketing business is developing. This can be done by having the supervisor of your organization have normal conferences with a rep of your selected company in order to inspect and also co-ordinate exactly how your organization is being marketed.
As an example, banner advertising and marketing and also text-ads that are shown on numerous other sites are as well conventional. Recommend your advertising and marketing business to comply with various other modern-day strategies such as viral advertising and marketing, social networks marketing, video clip promo and so on. Considering that ad agency singapore is an exceptionally beneficial device in internet marketing, that aids your service found as a recognized, count on cable resource of financial investment, you consequently obtain a brand name credibility. As soon as your organization has actually developed itself as a reputed brand name, these advertising and marketing firms take the essential actions of boosting it better. However a press from your side is a precise need.
Consequently this exchange of suggestion as well as excellent relationships and also command over your Advertising business can additionally develop a greater position of your site in addition to a ‘far better’ web traffic generation. As a thumb regulation of releasing any kind of advertising and marketing firm, they ought to be discovered via trusted resources and also a correct regard to arrangement need to be authorized such that marketing your organization is a different concern with what your service in fact takes care of. Both points ought to not be blended.
Currently, with a marketing firm functioning night and day for marketers, they can picture the development concealed behind it. Entirely, producing leads as well as developing brand name identification is available in simple with reliable use the internet.
When you are capable search for an incredible, depended on, and sound association as you can depend upon it is breathtaking. You will positively be unquestionably helped by endeavoring to spare various dollars in your Maid Patrol services in these furious monetary situations. In the event that you by and by have gotten over monetary security, or are surviving, you perceive that rationing a little together with your cleaning could help. At this moment, while checking this article, a lot of you must ponder intends to acquire it done. All things considered, in the event that you ought to comprehend various things that your family unit together with you could perform in leap forward, you can help your cleaning woman a little and make use and in doing this guide additional income to be spared independent from anyone else. To start with, ensure that you do not have any material on the ground, stacked at home, or together with tables.
Remember that washing associations that are expansive may set you back every hr spent inside your living arrangement Attempt to protect your magazines, sneakers, and articles of clothing on racks and inside cupboards, at any rate about the planned washing time. Min, request your children to put their contraptions alongside different devices which might be in the way away. A lot of the full-time contributed purging your living arrangement is not truly allocated to cleaning, anyway rather inside the planning of zones. Preparing your youths exactly how to be pondered somewhat sorted out would positively not harm and unquestionably will in like manner help them inside what’s to come. On the off chance that they go to habitation at whatever point your washing lady comes, it would be ideal if you uncover them that they ought to be from the zones by which they truly are working. This could help a lot.
Extreme, and next off, are our companions pets. A few mortgage holders seldom comprehend that leaving creatures inside precisely the same district the Maid Patrol people are as of now working will not support maid patrol. Produce to allow them to much better execute their occupations your altogether best activity to save them from the cleaning gathering. Keep in mind that the essential thought of this concise article is help you to on intends to diminish the cost of your Maid Patrol cures with proposals Maid Patrol. An extra proposal would surely be to converse with the purging organization that you are pondering utilizing or are using. There are available customers satisfied with their service suppliers if obviously. Contribute brief period conversing with them-and you may ensure utilizing the rules brought up in the past you will move of picking a fabulous housekeeping organization for the house your likelihood.
Cars for sale in Cape Town – Is it best to get new one?
Utilized Lorries readily available by owners are truly attracting prospected clients due to the idea that the system is appropriately cared for by the proprietor; and additionally they can get authentic bargain if they directly acquire it from the owner contrasted to the ones already being offered by pre-owned car dealers. Nevertheless, such concept is regularly wrong because there are a number of factors to consider you need to take when purchasing cars offered offer for sale by proprietor. Amongst them is the hassle on your element on doing all the paper advantages data required to make the sale lawful; such as the sale agreement, tax obligations entailed, and also insurance coverage documents, and additionally a great deal a lot more relying on the certain demands of your State?
In the majority of situations you will certainly obtain the previously owned automobile on ‘as is’ problem; or what you see is what you obtain. To place it, if the car has scrapes and also damages or problems, you will certainly require to do the choosing your very own and that would definitely be added cost on your part. Additionally, you will absolutely not delight in the similar warm consumer treatment and also service warranty that made use of auto vendor’s offer. Commonly if you do not recognize the real market price for that gadget in your information area; you wind up obtaining that we market autos by owner at greater rates than those provided at used-car car dealerships in your area. One great concept concerning obtaining them at vendors is that numerous autos used for-sale at utilized care providers are generally refurbished and also completely examined to make them in magnum opus problem.
This might include up to its selling cost; but the price is very minimal contrasted to doing the reconditioning yourself at your neighborhood automobile store. Subsequently, cars for sale in Cape Town you plan to obtain an utilized automobile for your individual usage, be reluctant on acquiring them right from owners; unless you directly understand the proprietor of the secondhand vehicle because he will definitely most likely deal you good price cut prices and likewise other benefits ahead along with your acquisition. Or else, it is still best to acquire your need vehicle from used-car distributors which is simpler on you component; and also occasionally a lot more economical contrasted to vehicles and trucks available for sale by proprietor.
It is an amazing profession for several as it supplies numerous advantages. Currently any type of specialist can make his customized solutions to a freelance job from anywhere as well as anytime.
Freedom of selection as well as timings- Freelancing permits an expert to dedicate as much time he wishes to place in to certain job designated. Freelancing methods versatility as it makes it possible for a specialist to function anytime, anywhere according to his selection and also timetable. A consultant can maintain complete control over the option of tasks, timelines, turning points and also rate he wishes to price quote on the task.
Price efficiency- Freelancers normally function from residence, therefore the everyday expenditures are immediately reduced and visit homepage. He can conserve loan on travelling expenditures, taking a trip time, fuel costs and so on. Likewise a consultant can likewise reduce on various expenditures fresh garments, gowns and also various other expenditures he may encounter at the time of functioning as a full-time staff member.
Opportunities to make even more loan- Freelancing brings an opportunity to expand your perspective by showcasing your specialized abilities around the world. It likewise provides you a limitless range to implement jobs as well as make money for efficiently achieving a freelance job. Social networking networks can additionally assist you in gaining fantastic earnings as well as additionally a possibility to get in touch with experts & business all over the world.
A lot of the on-line solutions markets, such as Elance, Lime Exchange, ODesk, Guru, and so on, likewise supply cost-free account uploading where a consultant can obtain accessibility to diverse jobs matching his domain name of proficiency.
Much less Pressure and also job anxiety – The degree of aggravation and also resultant stress and anxiety is fairly extremely reduced in freelancing as contrasted to that in a permanent task. As freelancing maintains a specialist far from the job stress as well as frustrating managers which leads to boosted performance. This will certainly aid a consultant in carrying out the tasks and also developing a victorious on-line visibility.
What are the importance of due diligence?
Due diligence is the term that is used to describe the difference between the business success and its disaster. This process includes the evaluation of any business contract from all the aspect before buying. Not particularly business, it is the check of every point within a contract before signing or accepting. This is not general investigation process. It has specific facts that are based in the various situations. This uncovers the liabilities and financial matters. With this investigation, you can cover all the hidden facts. This includes both the buyer and principal account and lawyer to analyze every due diligence check china.
Based on these checklists, all the processing made. This check will help you gain a property without risk factors. Thus most of the companies will have the due diligence as the mandatory concept in every contract signing.
The Real Estate Business has driven forward through a colossal setback in this ludicrous economy. There has never been a progressively fundamental time to accomplish whatever number potential purchasers for as fiscally as could be typical in light of the present circumstance. The Internet can give a really indispensable much expected lift to arrive affiliations intending to grow their client care. Adjoining web crawlers, for example, Bing are giving purchasers the focal points they have to discover what they require locally. Online media can in like way give better approaches for appearing at potential purchasers. An effect of virtual visits has been clearing the Internet endeavoring to bring a home open to be purchased visit direct into the accepting territories of clients.
Re-appropriating is an ideal reaction for the present had arrived fit. An Internet organized abroad rep can make and keep up web closeness principal for the most associates conceivable with your objective promote. The Real Estate Businesses beginning at now nickel and dimed to death, so the most presentations for insignificant extent of cash have a fundamental impact in whether your business will endure. For as desolate as 5.00 every hour, you can have fit quality delineation of your web nearness, find and change over leads and keep your business crisp in the brains of near to buyers.
You survey in the past when the Sunday morning voyage through homes would air on the territory TV station. It was an eminent method to see every single one of the civilities of homes available to be obtained in the zone. The Internet would now have the ability to exhibit virtual home visits that a buyer can watch at whatever point on a real estate. Web showing can help get this website page to a passable inquiry thing position that can open the kn paradise to a colossal number of potential purchasers. The Internet is changing the manner by which we collaborate dependably. Reliably another instrument is made that can normally change how we find new business. The 21st century will be a stimulating time for relationship of different sorts as we increment ability and the purchaser encounter. Discover progressively about how re-appropriating the flood unbounded for progressing is.
Skim for the toned collection professional if you are thinking about townhomes rapidly reachable. Try to find out a boost that is equipped about level suite personal or organization home compared to continue to keep and co-proprietorship possible effects. Accreditation it can be some personal you might rely depicts the property trade program which met approximately achieve 2008, impacting on all individual or company house purchases inside of the locale of Ontario of Singapore. Checking are noteworthiness concerning dollars connected dedication subsequent fundamentally pull off satisfy the fitting user together with break a strategy in spite of the way procuring loft suites within Singapore.
A house, having to pay small heed to whether 1 Singapore of or higher Singapore of square feet, all-in one degree suggests no actions to ascend, that could not really contemplated a problem towards the ordinary 65-year old today, at any price twenty years from presently, a residence complimentary from methods is a accurate light blue gift item. Take into consideration your specific lift up for your dwelling plan of action, walk all around worried no ifs ands or buts the commencing point what’s much more go in. Also, moreover, townhomes are upkeep totally free. In the away from chance that you simply comprehend the changing from the months in spite of Ontario, you will probably hold the decrease beginning at now. At whatever position you shift decreasing may be a challenge, especially if you are Fourth Avenue residences offered has varied square feet. In any case, you do not should reduce your daily life period in at any amount. The available entranceway you are going to without a doubt reverence getting maintenance free of charge loft collection is countless.
Just safe the passageway and also fourth avenue residences floor plan forward in an entirely risk free atmosphere. Your loft collection passed on for your personal process for lifestyle might have all of the prospering and security suggests you may completely call for fourth avenue residences. Growth included side rails in the shower room, in spaces, better firm car seats and in addition from oversees, hot shoes – plot entryway controls. Absolutely, shows for peacefulness which prospering and safety of human brain of older subject matter can be taken in to a form of building Fourth Avenue Residences.
For a number of us, our home is our ideal investment, which is why we put in so much effort and resources into making it livable and charming. Anything that might harm it literally and in other kinds is anathema, consisting of those insect and animal bugs that attack our house and for that reasons our safety and wellness. Count among these rats and computer mice, wood borers, termites, spiders, and house lizards. About the last 2, it may be debatable whether they profit us or otherwise, but for termites, they are one of the most insidious destroyers of your home. Termite pest control experts and termite control experts advise termite-proofing your house as commonly as possible.
Termite-proofing a residence is not very challenging as termites are basically predictable in their means: they consume timber and therefore may be discovered in woody components of your home in addition to those with a lot of paper or cardboard. Blog posts, studs, wall surfaces, ceilings, roof structures, floors, cabinets, window sills, book cases and storage space containers ¡ ¬ nearly anything of wood or paper and typically not moved usually, they infest if they can. Because they develop their nests underground and construct flows where they can move back and forth openly, it is simple to control them. Simply reduce their paths and avoid their repair and those over the cut will certainly very soon die.
Several houses when constructed have had their dirt structures poisoned to prevent termite problem. In time, nonetheless, the impact of the toxin may have waned that they had the ability to press through the infected layer. It is as a result suggested to analyze your messages and other home parts that touch the dirt to see if termites have made them their highways. Touch the articles and studs with a hammer and listen for a hollow noise. You can additionally listen making use of good stethoscopes due to the fact that termites make pale fast clicking noise when relocating, and specifically when gnawing timber or paper. Do the very same for various other wood house components.
You might likewise search for infestation indicators such as dirt-clad tubes either black or brownish. If winged ants swarm around resources of light like streetlights or in your house, or there are insect wings caught in webs or crawler internet, termite infestation may exist. Decaying lumber or timber, heaps of paper or cardboard, and book or publication shelves rate termite problem locations, so evaluate them meticulously for signs anti rayap jakarta. Eliminate them at the tiniest sign and attempt to uncover where the parasites came through for control objectives.
Starting your own business requires consideration, time, resources, and knowledge. It is imperative that you consider an exceptional advantage and a greater attention to detail, this includes when you are selecting partnerships with retailers, which you will need. For the best practices and success, a huge consideration should always be put on the quality of your goods and/or the service where you perform. All elements of your company should be considered. This includes your printing and packaging requirements. For example; if you are an online company that mostly sends products to your clients’ via postal mail, you will be short changing yourself if you do not use your packaging as a chance to make a fantastic impression. Another notable consideration is that your packages should reflect your unique brand. Besides your site, the package might be the first thing your customers will see. Why not make it a great first impression, and one which advertises your company’s brand? In any event, your clients will create an opinion of your company based on what they see. Therefore, stand out, promote your brand, and remember the small things matter.
Say your assembly with an investor face-to-face. You will most likely attend this meeting dressed to impress wood branding. The same rule normally applies when a person attends a job interview. After all, a significant part of the professional business world is dressing for the part you need. For a company owner, you also need to dress the part, which includes your packaging. Steel rule die making offers many customized packaging and product options for today’s business world. A number of industries like automotive, health, electronics, packaging, and print, all use this kind of die making. It plays a significant part in the achievement of business, and should also be a valuable part of yours.
The production of steel rule die cut requires creativity, attention to detail, and quality die making equipment. The die is generally a sturdy piece of plywood derived from quality hardwoods like maple. This kind of die cutting is a fast and effective method used to cut sheet materials such as cardboard boxes, package materials, custom die cut gaskets, rubber and plastics. There are multiple ways for the Manufacturer to build steel rule die, but the objective remains the same. The process of earning steel rule dies begins with the plan. After the steel rule manufacturer gets the specs from you a customized prototype is illustrated, called a CAD drawing. When working with a steel rule manufacturer, it is ideal to examine the die design after the expiresillustration. This will ensure the final design reflects your requirements. | 2019-04-21T07:10:52 | http://www.infochamba.com/category/business |
What else do readers of Ryan Graudin read? The closer two writers are, the more likely someone will like both of them. Click on any name to travel along. | 2019-04-24T14:25:36 | https://www.literature-map.com/ryan+graudin.html |
From all our natural resources, water is maybe the most valuable of all for us, because without water, human body can only live during 3 days. We must take care of our water, and Sun & Climate offers different products of water recycling with this aim: sewage treatment, grey water recycling, rainwater harvesting, decalcification and reverse osmosis.
Sewage comes from kitchen and toilet waste. According to the FAO, they are especially efficient for irrigation.
Water is an essential natural resource for human survival and for ecosystems balance. In some countries with dry climate, goberments are already taken measures to ensure water supply, for example the outspread of desalination plants. But there are already strong water shortage in some places, as some Indian states. California and Arizona could possibly also have problems.
gray water recycling: water coming from baths, showers and lavatories.
recycled residual water is specially recommended by FAO for irrigation beacuse its treatment removes all germs, but keeps sulfats and nitrats, that stuff applied as fertilizer.
Sun & Climate offers you its broad experience installing seawages. Our products range offers you the best solution for your needs.
Water is a limited natural resource, essential for human life and ecosystems. Once used, our water remains polluted. It is our responsability to recycle it.
Total oxidation sewage Picobell is based on a continuous process in three phases: accumulation, oxidation and decantation, that reaches very good levels of depuration. Picobell sewage is compound of a Carat S tank with three different chamberes, and exterior compressor, a ventilation pipe and support stuff for oxidation (Picobells).
Air compressor that aports oxidation is integrated into a compact closet outside the tank. The same compressor makes all the movements and processes inside the depuration system, using a very simple and efficient system.
It is possible to keep the high level of depuration even with variable input regimes.
Maintenance of this equipment is minimal thanks to the constant autocleaning process of Picobells stuff and its control system. Thus, maintenance is only to control the correct functioning periodically.
Exclusive system Picobell is constantly in contact with residual water. This balls get clean by theirselves thanks to the constant movement and the contact with the air, so they don't need maintenance.
Why total oxidation sewage ?
Total oxidation, as its name says, means a forced oxigen contribution during depuration process. It is proved that this anaerobic process of oxidation is the depuration technology with best results by giving oxigen to organism microorganisms responsible of biological cleaning of water.
La comodidad de una depuradora compacta es que todo el proceso se lleva a cabo en el mismo tanque y solamente tenemos en el exterior el compresor junto al punto de control de todo el sistema. Junto con la garantía de durabilidad y robustez que ofrecen nuestros tanques de polipropileno y la simplicidad de su instalación, nuestras depuradoras son una solución ideal para depurar aguas residuales domésticas de una forma simple y eficaz.
A compact sewage means a high degree of comfort because the whole depuration process takes place in the same tank and we only have outside the compressor next to the control point. Our sewages are the best option for domestic residual water recycling because of its long life, robustness and simplicity.
They base their process in three chambers.
First chamber. Residual water comes into the first camara, and solids are put down at the bottom. More clean water of top goes into the second chamber throught a overflow system.
Second chamber. Biological depuration takes place with two basic elements: Picobells and oxigen injection. Picobells are hemispheres with about 3 cm of diameter that moves throught the whole chamber, where microorganism get bound. Thanks to exclusive design of Picobells, contact surface in oxidation chamber is multiplied. Air is apported by means of an external comrpessor that we installa in basement or in the garden.
Third chamber. Rest of mud get down to the bottom and water goes into the first chamber to start the process again. Clean water can start to be used.
Total oxidation sewage Klaro uses sequentical depuration SBR. All the process phases such as accumulation, oxidation, clarifying and extraction are made with three pumps.
Compressor also feeds diffusing membrane at the bottom of the tank, whichis the one provoking the oxidation of reagent mud. Maintenance of all the components is minimal, then they are in an external closet with easy installation inside the house.
Klaro sewage, with SBR technology, doesn't need mecanichal movements inside the tank. Every movement are generated with compressed air coming from compresser.
Compact closet inside the control system is installed inside the house and requires a minimal maintenace. LCD screen shows service hours of every element. Any electric supply failure is shown with a visual and sound alarm. Every closet components are easy to reach if a repair is necessesary. Modular design allows to save time and many in case of repair.
Maintenance only means to prove regularly the proper working of the whole system.
Compressed air hose, located between the tank and the control system, are distinguished with colours codigs. This avoids failures in the installation. Depuration system is already installed in the factory, so it is only necessary to join it to the wall of the tank. Klaro system allows a really fast assembly.
Klaro sewage can get adapted to conditions change with the ajust of cycles times. This system also have a holiday status, so aeration ajusts to the loading.
residual water comes into the decantation chamber and solids got down to the bottom. More clean water of the top goes into SBR chamber, the second chamber.
Biological cleaning through microorganisms and reagent muds takes place in this phase. The process is made by means of a combination of alternative periods with oxigen treatment and rest.
Reagent muds develop millions of microorganisms that clean up water on a totally natural way.
Mud rest on the bottom of the tank, while clean water is on the top of the tank.
Clean water comes out of the tank and can be directly used. Mud accumulated on the bottom of the tank comes into the first chamber to start a new cycle.
By recycling wastewater, also called black water, we can obrain water that is not potable but, sufficiently sanitized to use safely, for irrigation. In fact, the FAO recommends the use of this type of water for irrigation, because the treatment given to it, does not remove the phosphates and nitrates, which are chemicals that are utilized in artificial fertilizers. This way, the benefit is twofold. On the one hand, we recycle the water in places where water is a scarce resource and secondly, we can irrigate some plants that might otherwise dry. | 2019-04-25T13:45:21 | https://www.sunandclimate.com/applications/4-water-recycling/88-sewage-treatment.html |
Sciatica is not actually a condition, it is instead a symptom. Many New Yorkers are dealing with Sciatica, and Midtown Chiropractor, Dr. Ryan Tichauer knows how to help. Sciatica indicates leg pain and potentially numbness tingling or weakness as well. The problem generally originates in the low back and works it's way down through the buttock and down the leg via the sciatic nerve.
This needs to be differentiated by Dr. Tichauer in our Rockefeller Center Chiropractic and Wellness office from Piriformis Syndrome, or false sciatica. This can have similar symptoms, but originates from the Piriformis muscle in the buttock area as opposed to the lumbar spine. | 2019-04-20T09:23:43 | https://www.chiropractormidtownnewyork.com/sciatica |
What Does Code P0255 Mean?
OBD II fault code P0255 is a generic code that is defined as – “Injection pump A, rotor/cam -circuit intermittent”. This code is set when the PCM (Powertrain Control Module) detects an intermittent loss of continuity in the signal/feedback circuits between itself, the fuel metering control sensor, the fuel quantity actuator, and other sensors involved in determining the fuel pressure and volume. Note that this code applies exclusively to diesel-powered applications.
All common-rail diesel injection systems use a device known as an “electronic fuel control actuator” to meter the amount of fuel that is allowed to enter the actual pumping chamber(s) of a high-pressure diesel fuel pump. This device therefore determines the amount and pressure of the fuel that is ultimately delivered to the fuel rail. However, the pressure in the fuel rail needs to be controlled within a very narrow range: there are various ways in which this is accomplished, but to ensure that the actual pressure in the fuel rail closely matches the nominal design pressure, most applications use a variable resistance-type sensor to communicate the actual pressure to the PCM.
The pressure sensor converts fuel pressure into a signal voltage, which the PCM uses to calculate injector pulse width (measured in milliseconds) and injection timing (measured in degrees Before Top Dead Center) to ensure that the correct amount of fuel is injected into the cylinders under all operating conditions. Thus, the signal voltages of the electronic fuel control actuator and the fuel metering control sensor must be in agreement for the PCM to be able to calculate an appropriate fuel delivery strategy to ensure efficient engine operation under all engine speeds and loads.
On some applications, code P0255 will set and a warning light be triggered after a single failure, while on others, several failure cycles are required before the code is set and warning light is illuminated.
Where is the P0255 sensor located?
The principal sensors/components that make up the injection pump metering control circuit “A” are known as the Fuel Rack Position (FRP) and Fuel Quantity Actuator (FQA) respectively, and are usually mounted alongside the high-pressure injection pump. In some applications, these components are located inside the high-pressure injection pump. Refer to the manual for the application to determine the exact location of all components and wiring to prevent a misdiagnosis.
The image below shows a simplified schematic of a typical fuel pressure control system. Note the location of the fuel control actuator on the high-pressure pump, and the location of the pressure sensor on the fuel rail. Note also that although this particular system employs an electric lift pump in the fuel tank, not all applications are so equipped.
What are the common causes of code P0255 ?
How expensive is it to fix code P0255 ?
In nine out of every ten instances of code P0255, repairing the wiring should not cost anything if it is done on a DIY basis. However, professional diagnosis and repair of the wiring can run to between $200 and about $300, while replacement of the high-pressure injection ump can run to several thousand dollars, depending on the application.
What are the symptoms of code P0255 ?
What are common solutions to code P0255 ?
How serious is code P0255 ?
How serious this code is depends on the nature of the failure. If the failure involves wiring issues or sensor failure, the code is relatively easy to resolve. However, mechanical failure of the injection pump is very serious, and invariably requires professional assistance.
Non-professional mechanics should therefore note that if the few generic steps outlined in this guide do not resolve the problem, the better option is to refer the vehicle to the dealer or other competent repair facility for professional diagnosis and repair.
How safe is it to still drive the car with code P0255 ?
An intermittent fault very often develops into a permanent failure, which means that a vehicle on which code P0255 is present can be immobilized at any time, which in turn, means that this code poses an obvious safety risk. Ideally, a vehicle on which code P0255 is present should not be driven until the fault had been found and repaired, and especially not if the vehicle is driven in traffic.
How difficult is it to repair code P0255 ?
Diagnosing and repairing wiring issues and/or sensor failures should not present the average non-professional mechanic with undue difficulties. However, non-professional mechanics are strongly urged NOT to attempt a diagnosis of mechanical issues inside the high-pressure injection pump, since doing so could result in irreparable damage to the pump.
What are the common mistakes when repairing code P0255 ?
The most common mistake when dealing with code P0255 is replacing the injection pump or even fuel injectors when the real cause of the problem is almost always due to poor electrical connections or intermittent open circuits.
How do you troubleshoot code P0255 ?
NOTE #1: In many cases where code P0252 is present, the problem involves a clogged or dirty fuel filter that restricts fuel flow to the high-pressure pump. Also, note that most pressure pumps are fitted with fine-mesh strainers at the inlet point that can also restrict fuel flow when they become clogged. It is therefore recommended that the fuel filter and strainer be checked as a first step in the diagnostic process to save time and prevent a possible misdiagnosis. Consult the manual for the affected application for details on the exact location of the inbuilt fuel strainer.
NOTE #2: Diesel fuel systems are susceptible to the growth of bacterial colonies that can plug fuel lines and filters. Be sure to check the fuel system for the presence of bacterial growths before commencing a diagnostic procedure. Take the required remedial action to remove all bacterial growths and colonies from the fuel system to prevent a continual recurrence of this code.
NOTE #3: If the code appears soon after the first use of bio-diesel, inspect the fuel lines and filter for the presence of a waxy substance. Bio-diesel is an excellent solvent, and on older diesel systems, it dissolves the various waxes that regular diesel deposits on the walls of the fuel tank and fuel lines. Note that the only way to rid the fuel system of dissolved waxes is to have the tank and fuel lines/system cleaned chemically.
Assuming that the fuel filter and strainers are clean, and that there is no evidence of corrosion or contamination of any sort in the fuel system, record all codes present, as well as all available freeze frame data. This information can be of use to determine the probable location(s) of intermittent electrical fault(s).
Consult the manual on the location, routing, function, color-coding of all associated wiring and perform a thorough visual inspection of all wiring and connectors. Look for burnt, damaged, shorted, or corroded wiring and repair all faults found. Clear all codes after repairs are complete, and rescan the system to see if the code returns.
If the fault persists, perform reference voltage, resistance, ground, and continuity checks on all associated wiring. Compare obtained readings to the values stated in the manual, and repair wiring, or replace components to ensure that all readings fall within the manufacturer’s specifications. Clear all codes, and retest the system to see if the code returns.
between the fuel metering control sensor, the fuel controller, and the PCM.
These values should match those stated in the manual exactly (or very close to it). On some applications, a variation of only a few percent can cause P0255 to be set. Note that the PCM and other controllers must be disconnected from the system to prevent damage to the PCM and/or other control modules.
NOTE #1: If the vehicle has a no-start condition, pay particular attention to the fuel shut-off solenoid (where fitted) located on the pump. The input voltage for this solenoid is usually equal to battery voltage, so check that battery voltage is being delivered to the solenoid. If full battery voltage is present, but the solenoid does not open replace the fuel shut off solenoid, and retest the system.
NOTE#2: If the vehicle is fitted with an electric lift pump in the fuel tank, now would be good time to test its control circuit for resistance, reference voltage, ground, and continuity. Compare obtained readings with those stated in the manual, and make suitable repairs to ensure that all values comply with specifications. If all values check out OK, but the code persists, remove the lift pump and test it according to the directions supplied in the manual. Replace the pump if it does not conform to specifications. Clear all codes, and retest the system to see if the code returns.
If the fault persists, and it is certain that the fuel shut-off solenoid and lift pump (if fitted) both work properly, consult the manual on the procedure on how to test the fuel pressure at the fuel rail. This test requires the use of a dedicated diesel fuel pressure gauge, but make absolutely sure to follow the directions in the manual to the letter.
Compare the obtained test pressure result with the value(s) stated in the manual. Note that even if the fuel pressure at the rail falls within specification, the volume of fuel delivered by the pump might not be within acceptable limits over any given period of time. If this is the case, the engine may start but shut off soon after, or as soon as the engine speed is raised.
NOTE: Testing the fuel volume often requires specialized equipment, but one way of doing it simply is to leave the pressure gauge attached when the engine is started. If fuel volume is the problem, the gauge will clearly show a drop in pressure just as the engine shuts off.
WARNING: Diesel injection systems work at extremely high pressures and serious injury can result from incorrect pressure testing procedures, or by ignoring basic safety precautions, which precautions will be outlined in the manual.
If the engine shuts off, or runs unevenly but the pressure gauge does not show a drop (or a rise) in pressure beyond acceptable limits, it is likely that the fuel pressure sensor is defective. It could be sending an invalid signal to the PCM, so consult the manual on the proper testing procedures for this sensor. Consult the manual on the correct procedure to test the pressure sensor, and replace the pressure sensor if obtained resistance readings do not fall within the manufacturer’s specifications. Clear all codes, and retest the system to see if the code returns.
WARNING: Before removing the pressure sensor, be sure to follow the directions in the manual on how to release the residual pressure in the fuel system safely. Note that serious personal injury can result from not following the directions exactly.
If the fault still persists at this point, but all electrical test readings fall within specifications, it is likely that the electronic fuel control actuator is defective. However, if fuel is being delivered to the fuel rail at the correct pressure and volume most of the time, it is safe to assume that there is an intermittent electrical fault present.
Note however that intermittent faults in wiring can sometimes be extremely challenging to find and repair, and in some cases, it may be necessary to allow the fault to worsen considerably before an accurate diagnosis and definitive repair can be made. Thus, if it is certain that all sensors and other components are in proper working order, and the fuel pressure falls within specifications, repeat all electrical tests until the fault is found and repaired, or replace all suspect wiring with OEM harnesses to ensure proper operation of the control system.
If the fault persists beyond Step 5, it is possible that a mechanical failure of the injection pump is the cause of the problem. Note however that while this is unlikely, it is nevertheless possible, so to rule out (or confirm) this possibility, refer the vehicle to the dealer or other competent repair facility for professional assistance. | 2019-04-24T22:57:27 | https://www.troublecodes.net/pcodes/p0255/ |
The winners will take on Galway in the Connacht final.
KEVIN McSTAY HAS named the Roscommon side to face Leitrim in Sunday’s Connacht SFC semi-final at Dr Hyde Park.
McStay is hoping to take the Rossies to their second straight provincial decider, with a rematch against Galway awaiting his team if they can overcome Leitrim.
Three players will make their championship debuts this weekend. Colm Lavin comes in between the posts, Tadhg O’Rourke at midfield and Brian Stack on the half-forward line.
Stack, whose older brother Ronan is on the bench, featured for St Brigid’s in their Connacht club final late last year.
The team shows four changes from their final league game against Cavan, with Gary Patterson, Cian Connolly and injured duo Ultan Harney and Cathal Compton making way.
John McManus, Sean Mullooly, Stack and Fintan Cregg replace them.
Email “Young St Brigid's forward among 3 championship newcomers in Roscommon team to face Leitrim”.
Feedback on “Young St Brigid's forward among 3 championship newcomers in Roscommon team to face Leitrim”. | 2019-04-20T14:54:39 | https://www.the42.ie/roscommon-team-leitrim-3439800-Jun2017/ |
If you live in the United States then chances are you know someone that has died of opioid abuse. The statistics of deaths related to opioid use are staggering and unfortunately they are also unique to the United States. For a cause of death that is preventable many would argue that doctors and nurses are not doing enough to combat the use and abuse of these drugs. Many are now saying that it is their responsibility to fight the rampant over-prescribing and abuse of drugs like OxyContin, hydrocodone, and Percocet.
Opium derivatives are legal but have many of the same risk factors of heroin, a well-known deadly drug. Heroin abuse comes with an estimated lifespan of a mere seven months from first-use to death. Those that make it longer play the odds and rarely make it more than a few years without either getting arrested and being forced to quit, or rehabilitating on their own…or dying. If you don’t think then prescription drugs and street drugs are comparable then the statistics may surprise you. According to CNN, of the deaths that are caused by legal opiate abuse, the deceased have an average lifespan of 33 months from first to last use. The worst part is that legal opiates don’t just affect the people whom they are prescribed to. Recipients of legal opiates frequently sell their prescriptions for their higher street value. The use of opiates in the United States is not confined to one age or demographic, though abuse is higher among middle to upper class whites. Many people start out “normal,” combatting pain either because of age or from an accident, and then end up addicts after several months of use. The dosage for opiates continues to grow the more they use, and death becomes a serious risk when the patient is doubling or tripling their prescription to get the same affect.
Doctors and nurses need to exhaust every option for pain management that they can before prescribing opiates. Even in the hands of responsible patients, it is difficult to control the outcome that the drug use will have on them or the people around them.
In 1953, President Dwight D. Eisenhower declared the second week of May “National Nurses Week.” The week of May 6th to May 12th is dedicated to nurses everywhere for their compassion and service, but it was originally started as International Nurse Day in remembrance of the work of Florence Nightingale. Florence Nightingale is considered by many to be the founder of the modern nursing profession. She served as a nurse during the late nineteenth and early twentieth centuries in the Crimean War. She is most noted for helping to establish the first nursing school in the world, St. Thomas’ Hospital in London which later became a part of King’s College. International Nurse Day occurs on Florence Nightingale’s birthday – May 12th.
National Nurses’ Week highlights the work of nurses in the United States. Some of the initiatives that nurses have undertook since they became a recognized and regulated profession in the U.S. include responding to disasters and times of crisis, including war, in the United States and in foreign countries. Nurses often volunteer their service if they are not called to act. Nurses in large cities can work with the homeless and with disenfranchised families to help provide basic medical care, advice, and family planning services. School nurses are tasked with caring for children and dispensing medications or giving first-aid care. It is easy to see within these examples the important role that nurses play in our society. If you know a nurse, you should wish them a Happy National Nurse Day or Week and perhaps do something nice to show that you care. Their service is often undervalued despite the fact that they frequently work hours that are just as long as those that doctors’ work if not longer, and have a great responsibility when it comes to people’s health.
One of the many numerous responsibilities taught in an online Medical Assistant school is to keep track and record patient histories. Now you may be asking yourself, what exactly is patient histories? But that question only lasts about a minute before you realize that it is as the name suggests – the history of any given patient. These histories include records of the patients’ past, any and every previous illness, any past surgeries and medical procedures, and former vaccinations as well.
When you’re working in a medical facility and a new patient comes in for a visit, as a medical assistant you will be responsible for creating new records for these patients. For patients who become regulars at the clinic or facility you work for, however, you only have to refresh/update what information is already on record. For instance, you would write about any new illnesses that have occurred, surgeries that have come to pass, and what medication they have recently taken – whether it was prescribed or over the counter.
Be warm and inviting – in order to record a patients history you have to engage in conversation with them. This can be difficult since with new patients you’ll be a new face to them. Be warm and inviting and greet them in a friendly manner. If they warm up to you they will give you the kind of information you need with ease.
Get down to the nitty gritty – After a patient has warmed up to you it’s time to ask for details. You have to really get a lot of detailed information from them. A lot of it will not only help you with record keeping, but will help the doctor as well before even coming in to make an analysis.
Flu season is coming around again, and it is a tough time for every medical facility ranging from hospitals to physicians’ office to even the walk-in clinics and centra cares.
It’s hard to avoid the flu in most cases, and this is due to the fact that it is such a common illness that it makes it way around as easily as the common cold. So what can medical assistants, who are at the front of this disease battle, do in order to not only protect themselves but also keep themselves from getting sick, and providing tips to patients in order to overcome the flu.
A lot of people swarm clinics before flu season in order to get the latest vaccination against the flu. It’s a preemptive strike so to speak against the flu and it prevents a lot of people from catching it later on. However, if you are a medical assistant just know that you should make some time to get vaccinated yourself. You’ll be working long hours assisting with the vaccination, but try and get it done at a walk-in clinic or local pharmacy store. These places often advertise that they have one minute vaccinations, so take full advantage of it and get it done.
By vaccinating yourself your body will be prepared for the numerous amounts of people who will contract the flu due to not getting their flu shot. The flu is highly contagious to those who didn’t get the shot, and it will only be a matter of time before you yourself come down with it from assisting patients who are sick.
Another way in which a medical assistant can be prepared for flu season is by keeping their immune system up through use of vitamin C, and washing or sanitizing their hands after dealing with every patient. | 2019-04-20T02:48:40 | http://medstaffinternational.com/ |
Today’s rainfall isn’t helping the situation out on Hwy 116 and TDOT hopes that more landslides don’t happen on the road. TDOT says that a section of State Route 116 in Anderson County that was washed away by a landslide last week, is expected to remain closed for the next 3 to 4 weeks. TDOT officials said Monday that loose material is being cleared from the site and the roadway will be replaced by a rock buttress. The damage occurred during last week’s torrential rainfall. TDOT said one lane of the road was back open and a temporary traffic signal was in place as slide repair was under way. SR 116 (New River Highway) is in the mountains in north Anderson County. It starts at Frost Bottom Road/Briceville Highway northeast of Oliver Springs, runs northwest to the Rosedale/New River area and then southwest to Petros. | 2019-04-23T21:52:13 | http://bbbtv12.com/?p=12230 |
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Crusher plant manufacturer of SBM Company is good at stone mining crushing plant. Chat Online; Ore Processing Plant Ore crushing process Ore milling machine. | 2019-04-24T09:05:40 | https://twinkeltje.me/36/mining/plants/of/stone/crushing/process/machine.html |
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Nokia is in the process of rolling out new camera features on the entire range of its Lumia smartphones.
Some of the features being introduced include Cinemagraph digital camera lens and updated Camera Extras with object remover. The features, which are already available on Nokia’s latest Windows Phone 8 smartphones, will now be available also on Nokia Lumia 900, 800, 710, 610 and 510.
“Nokia Lumia 900, 800, 710, 610 and 510 owners will be able enrich their pictures with increased freedom and fun thanks to these amazing camera features first seen on our latest Windows Phone 8 smartphones,” said King’ori Gitahi, Nokia’s Head of Product Marketing for East Africa.
The new Camera Extras is now available for everybody. Cinemagraph is already available for Nokia Lumia 900, 800 and 710 smartphones. However, Gitahi assured Nokia Lumia 610 and 510 customers that it will also be ready for them in the coming weeks.
The Windows 7.8 software update is rolling out to users now. Keep an eye out for software update alerts on your Nokia Lumia and be sure to accept the update which will also enable these great new camera features.
According to Gitahi, Cinemagraph is like a piece of Hollywood magic in your pocket that lets you bring your pictures to life by animating a part of the picture. When combined with the great new features on Windows Phone 7.8, Nokia Lumia will feel like a new phone with a wealth of new experiences to play with.
Cinemagraph also allows Nokia Lumia users to share these great images on their favourite social media sites like Twitter and Facebook using the memories.nokia.com site.
The other feature being introduced is the Camera Extras app, which offers Smart Shoot, Panorama, Action Shot and a self-timer. The updated version uses burst mode to take a sequence of photos so you can choose your favorite shot and then remove unwanted objects.
“With these UI improvements, it really feels more like the Smart Camera found in our Windows Phone 8 range. We hope our customers will enjoy these new features as we continue to bring new experiences for all Nokia Lumia owners,” he said. | 2019-04-21T16:23:34 | https://www.capitalfm.co.ke/lifestyle/2013/04/08/nokia-rolls-out-new-camera-extras-to-the-entire-lumia-range/ |
Steve Lacey puts out an idea for creating a standard format for Podcast show notes. I think this is a fine idea. Besides offering a simpler way to archive show notes and cross-reference based on contextual tagging, I can see real-world applications for this in the Media Player space. Show notes are small- imagine if the notes were “stuffed” into the header of an MP3 or WMA file. Media Players and Portable Music Players could read this data and present while you’re listening to the broadcast. Add support for a simple mark-in and mark-out tags, and you have a searchable index of audio segments so you can jump directly to that segment you wanted to hear earlier. Imagine if on your portable media player you could jump directly back to the last “chapter” of a podcast, just like a DVD you turned off last night? It’s not full bookmarking, but its a rough approximate and good enough for most.
I’m not a lawyer but the net-net I’m hearing is that you’d need to omit the show notes in order to be eligible under ASCAP’s license. If you have more details on this, feel free to share. Otherwise it sounds like you’d need pay to play but there are still a number of reasons to do this.
So is support for Show notes support the next thing for Audio Tag Editors? I don’t know. But I think it’s something worth discussing.
I know exactly what you and he are talking about. | 2019-04-24T13:02:15 | https://seanalexander.com/2005/06/21/podcast-shownotes-as-rss/?shared=email&msg=fail |
Cynthia has been a spiritual, business, and personal consultant for over 40 years. She is a Priest of the Spiritis Church. She is founder and president of the Sacred World Peace Church & Alliance, and the White Bison Association. Cynthia and her husband Charles are the caretakers of the herd of white bison now in Amesville, Ohio.
She has worked on ranches all over the world and with many different animals- lions, tigers, bears, one eagle, wolves, horses, longhorn cows, and many more. She feels that the white bison is the most misunderstood, majestic, and powerful animal she has ever worked with.
She was a tour guide at the Grand Canyon, Sedona, and Hava Supai Falls.
She has spent years studying and learning from many nature teachers in the ways of Spiritual life. Cynthia learned from her father and mother, and her grandmother was a medicine woman who traveled with Zane Grey.
Cynthia has worked with herbalist Hanna Kroger, Dr. Fred Houston, Wallace Black Elk, Hollis Little Creek, Sakina (Hopi Sand Clan grandmother). White Bear, White Wind, Bishop Larry Jenson, Bishop Glenda Green, animal trainers, and others.
Her father gifted her a spirit name, Little Golden Bear.
She has been recognized for her intuitive knowing and psychic abilities, Though her seminars, workshops, lectures, and private personal and business consultations, she shares he knowledge of metaphysical truths and spiritual insights.
Cynthia has been honored with being one of the top ten psychic's in the country. She has been featured nationally in numerous magazines and newspapers . She is a valued guest on many radio, television, and internet shows..
Cynthia's goal is to restore American history preservation for the white bison. Please check outt www.whitebisonassociation.com One in ten million is a white bison. An estimated 20 to 30 million bison once dominated the North American landscape, from the Appalachians to the Rockies, and from the gulf coast to Alaska. Habitat loss and unregulated shooting reduced the population to just 1,091 by 1889. Today, approximately 500,00 bison live across North America. However, most of these are not pure wild bison, but have been cross-bred with cattle in the past, and are semi-domesticated after being raised as livestock for many generations on ranches. Fewer than 30,000 wild bison are in the conservation herds, and fewer than 5,000 are unfenced and disease -free.
With our green projects and educational programs, and with great teachers to teach new ideas, we can support and preserve these bison. WE also have www.sacredworldpeacealliance.com to are Music and art projects. | 2019-04-18T23:05:48 | http://www.cynthiahart.com/about.html |
The " Nature 's sacred paradise " . Xcaret is one of the most important natural attractions of Mexico ; Located an hour from Cancun on the Riviera Maya is an eco- archaeological park where you find underground rivers, bays for snorkeling, lagoons, natural pools , bird sanctuary , butterflies , turtles, bat cave , beach , rainforest, aquarium much more.
Xplor , a park in the heart of the jungle where you can adventure activities , with the most modern and safe equipment . Amazing slide down zip lines , crosses the jungle on amphibious vehicles , stroll through caves and marvel at the ancient formations of stalactites and stalagmites in underground rivers.
Xel -Ha is an ecological park located in the state of Quintana Roo, Mexico . It is characterized by a large cove where the river water meets the Caribbean Sea , forming the ideal for coexistence of 70 marine species and freshwater space. It is for this reason that Xel -Ha is known as the world's largest natural aquarium . Also , as the space of many specimens of flora and fauna of the region , he was awarded the title Xel-Ha Natural Wonder of Mexico in a recent call nationwide. | 2019-04-20T03:11:31 | http://cancuntoursmexico.com/tour.php?tour=Xcaret%20-%20Xplor%20and%20Xel-ha |
Check out this post I wrote back in February about contacting Fred Wilson for some career advice. For those that don't know who Fred Wilson is, he is a prominent venture capitalist in New York City. His firm Union Square Ventures includes the likes of companies like Soundcloud, Twitter and Zynga. Fred responded to my emails and tweets for advice. Check it out below.
Throw Back Thursday Post everyone. Enjoy! | 2019-04-19T22:16:37 | http://www.ericmroseman.com/blogeveryday/2014/9/25/tbt-fred-wilson |
Why use Nutra-Life Ester-C 1500mg + Bioflavonoids?
Nutra-Life Ester-C 1500mg + Bioflavonoids, contains a stomach friendly, long lasting Vitamin C, that works to provide 24 hour support to your immune system. By staying in the white blood cells longer than standard vitamin C, your immune system stays protected for a whole 24 hours, removing the need for dosing throughout the day. Bioflavonoids work to support strong and healthy respiratory, connective and cardiovascular tissues.
Take 1 tablet, up to two times daily, with food, or as directed by your healthcare professional.
Gluten, wheat, dairy products, animal product, soy, egg, corn, artificial colours, artificial flavours, artificial sweeteners or preservatives. | 2019-04-18T14:27:52 | https://www.naturalhealthorganics.com.au/nutralife-ester-c-1500mg-bioflavonoids-60-tablets.html |
It’s made with a dimmer switch and a few other hardware store items. It is fairly inexpensive to make and the project can easily be completed in an evening. I needed a unit like this for some experiments I was doing with soldering irons.
Here’s a shot of all the parts for the build starting in the top row going left to right: 2-gang surface mount PVC electrical box, 8 ft heavy duty 3-wire power cord, dimmer switch, 15 amp duplex outlet, wall plate, dimmer knob and cord strain relief bushing.
This particular electrical box had 7 threaded holes and came with 6 closure plugs for the unused holes. At the time I had a couple more closure plugs on order and my plan was to plug up that last hole when they arrived.
Using a craft knife a hole was whittled out of one of the closure plugs for the strain relief bushing.
I kept whittling the hole until it was close the the shape and size I wanted. The strain relief bushing snapped into the hole.
The female connector was removed from the power cord with a pair of diagonal cutters. About 5 inches of sheath was stripped off and then the strain relief bushing and the closure plug was threaded through.
About 5/8 inch of insulation was stripped from each of the three wires using a wire stripper. Notice in the photo below that a knot was tied onto the end of the power cord for strain relief. The retainer part of the strain relief bushing was removed (visible in the lower right corner of the photo). It was a bust.
My plan was to install the strain relief bushing onto the closure plug properly by crimping the retainer but the face of the closure plug was in a recessed area and there wasn’t enough access for a crimp tool. Assembling a strain relief bushing properly requires a clear, flat area without any obstructions.
CAUTION! Make sure the cord is not plugged into a live wall socket!!
The wall plate was mounted the onto the unit. The last step was to affix a dial graphic and the dimmer knob.
The dial graphic was printed on plain paper and then overlaid with strips of 2 inch clear packing tape. This is “bush league” lamination but it’s nice and thin so it lays flat and out of the way.
One of those glue tape dispensers from a stationery store was used to apply some adhesive to the back of the graphic and then it was loosely positioned it over the dimmer shaft.
Before affixing the graphic in its permanent position, the knob was placed onto the shaft to check alignment. When everything looked okay I pressed it down and used a small screwdriver for the set screw on the knob. The unit is basically done and ready to use. Functionally, using the smaller knob is not necessary. One can simply use the larger knob that comes with the dimmer switch. I like the look of this knob, though.
Here is a shot of the control unit with a 60 watt soldering iron.
The total cost for this project was about $24.00 USD for the control unit and about $11.00 USD for the soldering iron with the stand. | 2019-04-19T04:23:47 | https://pcbsmoke.wordpress.com/2015/04/29/diy-analog-soldering-station/ |
a little before. Just a bit about you that you’d like for your interview.
experience in this country’ and my qualification was too high.
and putting them on the shelves but I did it as I thought that was the way to move on and build my confidence.
Bradford and Derbyshire, but by then I had 2 children. I gave them the best possible bringing up under the circumstances.
children and family it was also trying to publish books and articles so I had to work on that in the late hours.
as a chair or secretary or executive member or management committee member and that was quite interesting.
benefit from them but I have given a lot of my time, energy and my skills to them.
PAULADid you think you feel you were making some influence on the system?.
SATWANTYes, Yes because after me there were so many women who became J.Ps.
PAULASo you set the scene for the future.
at degree levels and after me most of the girls have done degrees and they are working, which I am very proud of.
I accepted him as saint.
he would not ask for help. That was one of the things I learned from him.
PAULAHe did not ask for help?
me – and will not say just call me when you need it!
taken up service – I was very happy.
PAULAIt was a huge achievement.
never ever be dishonest, and do your best.
life you made reference to earlier?
him – how did he come to talk to you about it?
SATWANTIt is very strange – I didn’t know that ABA (Asian Blind Association) had nominated me.
objective of it and why have so many organisations supported it.
PAULADid Paul has not talked to you about it?
no makeup on, nothing, and there they are ready to photograph.
PAULASo you were a bit surprised?
PAULAWould you have had make up on?
need it because it’s emotions they are capturing.
painted and last week I went to the studio to view it.
PAULAWhat did you think? Could you see it well enough?
job and it was a good effort.
PAULADo you know what emotion you were wanting to capture in that picture?
SATWANTYes, I knew that, he explained it to me.
PAULAWas there a particular thing you were thinking about in relation to happiness?
– that’s where his skill lies.
sad because you were missing your husband.
is to deal with people with respect and pleasure rather than being miserable?
SATWANTAt the moment I am an honorary chaplain in Leeds Teaching hospitals.
PAULAWe were talking about this earlier.
PAULAWhy is that do you think?
at my computer. I walk around the garden every day.
as if he is here in the room but you also feel very peaceful but sad sometimes too.
haven’t seen – what we call god or destiny – it’s managed by them.
and similarly now, when we were really enjoying our lives, I lost him.
to enjoy and that was it. Nothing you can do about it, so why worry?
Ultimately it is not in our hands.
SATWANTLot of things…I feel lonely.
PAULAYou have had years of being a good person.
they are not trained in that way and these offer good help.
into people’s lives and it is good to support them by donations or volunteering.
organisations, but they do a lot of work.
of way. Will you come to the exhibition?
January – in the New Year but he is not sure of the date.
I emailed my son and he said ‘send us the date and we will come’.
PAULAHopefully I will be there and see you. We will stop now.
SATWANTDo you think you have enough material there? | 2019-04-24T12:16:55 | http://www.pauldigby.co.uk/satwant-portraits-of-emotions-interview/ |
Lazy Sunday hanging out with the cats… my favorite! It was our first weekend in the new apartment with furniture and cats, so we took it easy. Not much to write about, though.
Monday meant errands, more unpacking, etc. It’s nice to have some furry company at home… the cats follow me everywhere!
You can barely tell in the pics… but if you look closely at my coat, those splotches are actually snowflakes! It flurried in the morning and got pretty heavy around lunch time, which was fun to watch out the window. Another day getting organized. The cats were very helpful, of course!
This outfit is pretty boring, so I included the jacket… one of my favorite purchases from the shopping spree with my mama last September! Another day running errands and organizing the guest room – the last frontier of unpacking. I’m job hunting, but I have to admit that I’m also enjoying some time to get settled into our new place.
Friday! I’ve been feeling a bit ho-hum about my fashion diaries lately, but at the same time I’ve been doing them daily for so long that I don’t want to stop. So I included some of my favorite things from the day – quesadillas with guacamole for lunch, and these cute scissors from my grandmother’s knitting supplies!
Rainy Saturday morning for the farmer’s market. We indulged in some homemade doughnuts for breakfast, then brought home some bread and cheese. It was fun to check out a local institution for the first time, and I’m sure we’ll be back! The rest of the day was pretty lazy, just how I like it. We tried out an Italian restaurant for dinner with live piano music – nice way to wrap up our Saturday!
Love the boots, the scarf , and the way you mix the photos, so fun! | 2019-04-23T12:40:51 | https://amateurlibrarian.com/2014/04/02/wiww-march-23-29-2014/ |
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Use multiple (3+) photos in your layout.
this is 5/5 for me slm 2018 + 5 pages = 10/5 !!!!!
very beautiful layouts girls !!!
You can make them clickable by after inserting your image into the post, then just select the entire code that it made for your image & then click on the link icon next to the insert image and paste the url for your gallery image where it says URL. It should wrap your image with some URL tags and that will make your image clickable. Hope that makes sense.
Yay thanks! I'll edit to fix!
And as of tomorrow I will no longer have access to Photoshop for a couple weeks. Almost made it though so maybe I will make it to 8 this month. | 2019-04-25T06:07:46 | https://www.pixelscrapper.com/forums/digital-scrapbooking-challenges/layout-challenges/slm-2018-multiply |
In the 2014 Reith Lectures series, entitled The Future of Medicine, Dr Atul Gawande examines the nature of progress and failure in medicine.
Early in her tenure at Berkshire, Decker said she shared with Buffett that based on her experience with board service, directors typically play an increasing role based on the size of a proposed transaction. For instance, she recalled telling Buffett that a small deal might be considered an internal investment, a larger deal might be brought to the attention of the board's audit committee and the largest of deals are brought before the full board.
"Warren leaned back and laughed and said, 'You need to devise that for the next CEO,'" Decker recalled Monday. | 2019-04-20T22:09:00 | https://www.valueinvestingworld.com/2014/12/links_10.html |
General Motors Europe chose an in-house design for its next-generation Opel/Vauxhall Corsa small car instead of a style penned by Italian designer Giorgetto Giugiaro.
GM Europe President Carl-Peter Forster said Giugiaro’s proposal spurred GM’s own designers into producing a much more exciting Corsa design.
The new, fourth-generation Corsa will be much more adventurous than its predecessors, especially the current model, said Forster.
The next Corsa, which is due late in 2006, will share its platform with Fiat’s new Punto small car. The third-generation Punto, which debuts at September’s IAA in Frankfurt, was designed by Giugiaro.
Forster said the new Corsa will maintain its price 10 percent to 20 percent above the Kalos, the small car offered by Chevrolet, GM’s budget brand in Europe.
Currently Corsa prices start at E10,945 in Germany. Kalos’ prices start at E8,990.
The Corsa is GM’s best selling model in western Europe. Corsa sales were 369,815 last year, down from 431,533 in 2003. | 2019-04-24T04:16:59 | https://www.autonews.com/article/20050309/SUB/503090710/new-corsa-will-have-in-house-bold-design |
Travel Destinations 7 files found on 2 pages.
Displaying 6 files per page.
© Copyright 2008 WideImages.com. All rights reserved. | 2019-04-25T06:14:24 | http://www.wideimages.com/cgi-bin/ImageFolio42/imageFolio.cgi?direct=Travel_Destinations&img=6 |
An intense, full contact sport, boxing requires participants to be properly protected during a match. Here are some common equipment that you should have.
Usually just a simple strip of cloth that is wound around the hand and wrist of the boxer, the wrist wrap is very important as it helps to secure the bones and keep the joints in alignment. Wrapped around the wrist, palm and the base of the thumb several times, the wrist or hand wrap also allows the boxer to hit harder while feeling less pain from the impact of punching the opponent.
Another variation of the cloth wrist wrap is a fingerless glove that is worn inside and underneath the boxing gloves, which is more convenient as it doesn’t require as much time to wind around the hand and wrist.
Boxing gloves are different from normal gloves, as they are heavily padded. Worn by boxers during a match or while training, these boxing gloves provide protection for the boxer, as most hand injuries are caused by the force of punching.
Training gloves and competition gloves can sometimes differ, depending on competition regulations. For instance, boxers have to agree on the weight as well as the brand of the gloves to be used during the competition, as lighter gloves have traditionally been more useful for throwing punches that inflict more damage.
Boxing gloves used in amateur boxing are usually red or blue, with a white scoring area to help judges see the punches better. These can range from 230 grams to 460 grams.
As boxing allows blows above the belt, some of the punches will inevitably be aimed towards the head and face of the opponent. Hence, a mouth guard is very important as it protects the mouth and teeth of a boxer from any serious injury caused by a high impact blow. The mouth guard also supports the jaw and decreases the possibility of a knockdown by the opponent.
Boxers are required to wear shoes with soft soles in order to prevent injuries when accidentally stepping on their opponents during a round. These shoes are usually high cut, to provide more support for the ankles. However, low cut shoes are sometimes favoured by boxers who need better mobility and speed during the round. | 2019-04-25T16:05:47 | https://www.myactivesg.com/sports/boxing/how-to-play/boxing-for-beginners/equipment-needed-in-boxing |
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Introduction to Tools and Equipment A wide variety of tools will be introduced that are used in the metal/machine shop. The names Based on the PowerPoint presentation that your teacher has just shown you, name the following power tools and machines and briefly describe their functions. | 2019-04-21T07:07:44 | https://www.italychic.it/introduction-to-grinding-in-machine-shop-ppt/27-29798/ |
How to cite this entry? Bar Bahlul, Bar Bahlul ܐܫܬܪܝܘ [from sedra.bethmardutho.org, accessed on Apr. 19, 2019]. | 2019-04-19T10:31:07 | http://sedra.bethmardutho.org/lexeme/get/24961 |
Brocade knew little about the packs that surrounded them. He had learned a few things from the mottled girl that lived in Mistfell Veil, and the red-haired woman he had met at the Tavern down south – but as a soldier he felt best when protecting The Kingdom. He scouted as often as he could, patrolling and ensuring that the scent markers were in place. Salsola was a secretive place, and one did not boast its name when out in the Neutral Territories – but the man still felt proud of where he came from.
Sapient was quiet – a pack that he had heard nothing about during its affluent time. Now it seemed a hollow thing, quiet in the absence of its people.
Brocade opened his mouth to ask something of Kamari, but instead clamped it firmly closed as voices tinkled through the gaping doorway. Immediately the broad secui man crouched, moving into the shadows that would keep him just out of sight as the two figured appeared. There was a silver woman and jackal – each quietly making their way down the steps as they chatted with one another, oblivious to the Salsolans presence.
The Vedetto glanced at Kamari and allowed his eyes to widen slightly as they spoke, and he mouthed, ’Disbanded?’ before focusing on the names that the woman spoke to her nervous comrade.
They stood on the steps for what felt like an eternity until finally continuing on their way – their voices slowly fading into nothing. Brocade gestured with his head and the pair crept their way towards the back of the building – their ears fanning madly in case there were other Sapiens still milling about the large building. Brocade picked his way through rubble until finally sliding behind an overgrown bush that gave way to an open window.
He panted, glancing at Kamari with a raised brow.
Here it would be safe to whisper.
Sounds like fun to me! Feel free to PP a random Sapien walking by (if you want!) before Kamari eventually coming back out from somewhere and letting him in through one of the side entrances!
It seemed Brocade was just as taken back by the unexpected news as she was. Of all things for them to come across, a pack in the midst of disbandment was not something Kamari had expected to come of their search beyond the Kingdom’s borders for Etoile. They waited in stealthy silence as the two Sapiens moved on, continuing to converse with one another about the pack’s current state of affairs and the dark one’s journey that was to start the following morning. Despite their departure from the immediate area, Kamari remained alert for any more that might be lurking about. It was clear that the two Shield Apprentices had wandered deep into once-claimed territory.
With a gesture from Brocade, the pair were on the move once more. They slunk towards the building, keeping to the shadows as they went. Their pace was ever alternating, between slow, careful steps when one or the other suspected enemy movement, to quick movements when crossing over unprotected terrain. Eventually, they took cover in a large bush beneath a conveniently open window on the lower floor. Kamari peaked from beneath the bush for any roving Sapiens, her small size allowing her to slip beneath the thick, mazework of limbs of the plant.
“Seems like they’re in the process of it,” she whispered to him, backing out from where she had crawled. She shook out her fur of the feeling of the bush’s twigs grabbing at her flesh. Cornflower blue eyes glanced up at the open window, “If they were here at this hour, there may be more within.” If it was anything like the Clan’s Mansion, there was a large likelihood that some might have taken up residence within the building. And like the two they had seen earlier, there may have been a few others still lingering about.
She smirked in the darkness to the Valentine’s suggestion. “That and news of this pack’s disbandment might please her.” She knew O’Riley would have wanted to learn of such information. Elphaba, she thought, might be more interested in a pretty trinket or other valuable to add to her collection of things.
Brocade couldn’t help the smile that crept along his lips at the mention of Elphaba, though he hid it with a well positioned hand. ”All information pleases The Boss –“ He dipped his head, ”Though The Erilaz will be pleased I should think.” They were scouts, keepers of information… and though this had started as an expedition to located his lost beloved it had somehow become a treasure trove of information.
With a cracking sound he launched into a shift, buckling over amongst the leaves as his bones twisted and changed. There was something beautiful about the transition between forms and when he was done he shook out his pelt, ignoring the singing pain that rang along his scarred shoulder. He used his hands to wipe at his face, tugging his hair back into a knot that kept it out of his face.
When he was done he rolled his shoulders and glanced at the smaller jackal.
The beast crouched and allowed her to step into his hands, where he lifted her to the open window. For a moment she teetered there silently as they both listened for the creaking that would mean another body – but there was nothing but the whistle of wind and rustling leaves. Her nails clicked on the ledge, and a moment later she was gone – disappeared into the shadows of the once busy Estate.
Brocade stayed crouched for some time, his larger form less easily hidden – but he was careful as he picked his way along the edges of the building. He tested the set of his feet as he went, the gold-coin of his eyes hard and at attention.
Brocade slipped away before he could be seen, casting one last look over his shoulder as the pair disappeared from view.
When he came to a side doorway he waited pressed against the stone, his hands twitching at his sides. The sound of another approach had him crouching, and he hissed softly through his teeth as the door swung inward to reveal The Emissary, her lips pulled back into a smug grin.
”What took you so long?” He smiled and resisted the urge to pat her head. He wasn’t sure if his hand would survive the action.
They tiptoed down the hall, and he peeked into empty door way after empty door way.
Up to you where they go/what they steal/if they split up or stay together! Sapient probably had a lot of booze left in the bar lounge? They could also steal something fancy from storage or something left behind in a personal room? Maybe a project-in-progress from the communal workshop? Kamari will probably scope out the library and take a book or journal since some of the Luperci-written would contain Metier/AoS-related stuff, pack history journals, etc.
She nodded, amused that she and Brocade seemed to have thought along the same lines regarding their leaders and how they’d take the information that they were to bring back. He began to shift then, and Kamari went back to peaking out through the bushes that they’d hidden behind. Brocade would be vulnerable while he was shifting, and if one of these Sapiens happened to find their hiding spot while he was mid-shift, it could have been disastrous for the Valentine.
It didn’t take him long, and she pulled back from her look out position so that they could continue on with their ever-changing mission. He held out his large hands for her to step into, and she did so as steadily as she could in her Lupus form. With his hoist, she managed to leap onto the open windowsill, and, after making a cursory glance around the dark room that it was connected to, Kamari slipped inside. She turned back around, placing her forepaws on the windowsill so that she could look down at Brocade on the other side. She whispered, “I’ll try to see if I can open that door around the side.” She gestured with her snout before disappearing back into the Estate.
Kamari trusted that Brocade would be able to hold his own until she found a way for him to get in quietly. He was large and knew how to fight, and if his placement on O’Riley and Elpbaba’s infiltration team during the last stretch of the war had meant anything, he could handle himself just fine. If the words of the silver woman had been true, the pack was in a state of disbandment anyways, so, it was unlikely that they’d be as battle-ready for a fight in the dark of the night.
The jackal hybrid peered around the room, taking a few inquisitive sniffs as her eyes carefully scrutinized the dark shadows within. It looked to be a kitchen. Still-drying herbs hung from hooks on the ceiling and along the mantel of the fireplace, and various pots and pans were strewn about on the shelves and countertops. It seemed as if someone was in the midst of picking through them, perhaps to decide which they wanted to take or leave behind for another. As she moved about the room, she could smell food still stowed away in some of the cabinets. Upon one of the countertops, she spotted a rusted knife, which she took carefully by the handle between her jaws.
Having traveled there in their Lupus forms, both Shield Apprentices were without any weaponry.
Silently, Kamari crept towards one of the open doors and peered out into the large, open room beyond it. There were two large staircases that led to a second floor and many other hallways that branched off from the area from the looks of it. Slowly, she moved further out into the room, being sure to keep her ears pricked and eyes searching for any signs of a Luperci milling about.
The room, she guessed, was the entrance area of the Estate. There were doors that—according to logic and the fact that they laid on the same wall as the window that she had snuck in through—lead out to the front of the building; likely the very same ones that the silver wolfdog and dark jackal had come out through. Taking advantage of the silence and her small figure in her Lupus form, Kamari decided to make a quick sweep of the lower floor. After all, what good would it be to break Brocade into the Estate if it was teeming with awake Sapiens still within it?
She stalked around the edges of the main hall, sending a scrutinizing gaze down its dark hallways. The whole place—obviously—still stunk of Sapient and its members, though, there were a lot of scents that were duller, a good indication that the place was, perhaps, not as teeming with life as it had once been. Kamari eventually made her way back around towards the side that the kitchen was on, and, through spatial orientation, was able to deduce where the side door she had seen and told Brocade that she would meet him at would be.
The hallway led past quite a few rooms, though, thankfully, many seemed to have either been vacated, were not in use, or the previous tenant was not there. Kamari arrived at a stairwell, and hid in the darkness that lied beneath it to shift into her Optime form. When she was finished, she rolled the fingers of one of her hands before picking up the knife she had procured and making her way over to the door.
At the mention of more Sapiens, her brows knitted together in mild concern. Though she had not found any in her search, it still seemed that Sapient was still quite active in the area. They would need to be on their guard in case any should return during their raid of the Estate that night.
She turned and the pair of them made a more thorough look through the rooms as they moved down the hallway. “I didn’t find anybody downstairs,” she confirmed to his observation. “There’s a library up behind the main staircases up ahead, and some open shop-like room further down that hallway. There may be more stuff upstairs, but, we’d have to be careful.” It wouldn’t be so easy to duck out a window or escape outside from the second story.
The emptiness of the vast Estate was eery to the soldier. It was evident that this was a place where at one time many luperci had co-existed and called this place home. There were rooms with discarded furs, crooked paintings that lay on crooked walls. He chuffed softly, laughing at the rusty blade that Kamari held in her hand. ”Well done Emissary.“ Considering they had both come upon the empty building unarmed it was a welcome addition to their scouting party – and would come in handy should they encounter anyone wandering the empty halls.
They moved methodically, the shorter jackal checking blind corners and Brocade peeking through banisters that marked their path through the Estate.
”I wonder how long they lived here.” He whispered, stepping into a large room that was bordered in bookshelves. There were broken pieces of furniture, drawers pulled open and long forgotten. He stood for a moment in the centre of it all, breathing deeply the musty scent of a room that had lain still too long. Motes of dust danced between his fingers, and as he slowly crept toward the rows of sagging books he clicked his teeth.
Brocade collected a leather bag that lay strewn across the back of a chair and slung it over his shoulder. He tried to avoid the creaks in the floor and winced as he stepped on a board that groaned under his weight. He cursed softly, and adjusted himself – but found his eyes drawn towards a large cabinet which lay out of the way. There was a piece of canvas cast across its top, the edges of it carved with what had once been ornate vines and flowers.
One of the doors hung askew, and Brocade pushed it open with a careful hand.
Inside were bottles of booze, dusty green and blue pushed together into a dark corner. He tapped a cork with a long claw and chortled to himself, pulling two of the largest bottles and carefully wrapping them in canvas so they would not jostle together against his hip. He attempted to read the titles of the moldy books, but there was nothing he could understand.
He went back to the hallway and skulked to another room. There were shiny baubles and stacks upon stacks of notebooks.
They came together again at the base of a stairway, and Brocade smiled down at the Emissary.
“Probably for quite some time,” she guessed, judging by the amount of repairs they had passed, places where something had sat for a long time before it had been removed, and from the various items still left in the kitchen from which she had come in through. There were things still present in the Estate that hinted at an accumulated growth of goods over something that would have been more than a mere year’s time living within it.
The intruders continued their careful browsing, ever mindful of their surroundings as they trekked through unknown territory. At one point, they split from one another, the Sapienza drawn by in by the library with its many bookshelves. She wondered if the humanized pack had anything like what was rumored to be in the Kingdom’s guarded stores, if they held any relevance that might be of use to Salsola. She quietly perused the many shelves, the books seeming to have been kept in some form of order by a meticulous individual or individuals.
There were quite a few that were beyond her short reach, and there were others that looked to be only kept in the hope that someone might be able to somehow repair them in their dilapidated state. Mold grew in a few places where moisture seemed to frequent, and a few books that Kamari plucked from their orderly number were greatly missing in their pages. On a desk, there were some that appeared to be in a state of being transcribed, books of old that were in the midst of being re-written by Luperci means. It was a marvel to look at, as it was very clear that the pack had a few that cared for its wealth of information.
It was a sight that Kamari was sure the Paladin, Idrieus, would have appreciated.
She continued to look about, her cornflower blue eyes ever searching for books, pages, or journals that might benefit the Kingdom’s knowledge. It took a bit of looking, but, eventually, the Shield Apprentice was able to find a few notable items to take with her; a journal with horrible scrawling, but appeared to be about fighting techniques, another that read about Sapient’s history, a third notated about plants and their medicinal properties, and the last had information on trade in both the area and to and from Portland.
Being of Luperci-make, they were of better condition than the human-written ones, and were fuller and more valuable than some of the other Luperci-written notebooks that were on the same shelf. The journals themselves were relatively light and small—a few looking to only be partially finished or incomplete—which would make taking them back to the Kingdom a relatively easy feat. Kamari gathered her finds within a forgotten blanket of sorts that had been left on the back of an arm chair, tying her pilfered journals into a makeshift shoulder bag.
Kamari headed back out into the main hall, spying Brocade standing before one of the main staircases. She skittered over to him, her eyes roving the upper crossways to ensure that they were still alone and undetected. “A few books that will be of better use for the Kingdom than they will be rotting here,” she answered with a smirk.
She eyed his newly acquired bag and returned the inquiry. Both satisfied with their haul, they escaped the same way they had come into the Estate, skirting the shadows of the world beyond as they made their way back to the safety of the Kingdom; the search for the missing Etoile temporarily forgotten from their minds. | 2019-04-22T04:13:20 | https://soulsrpg.com/forum/viewtopic.php?t=39436&p=310602 |
The legislation now holds law enforcement agencies accountable for investigating and prosecuting domestic cases. Previously, police treated violence against women and children as a private domestic matter with few legal consequences.
The Cabinet did not provide specifics of penalties for convictions of domestic violence.
Walaa Mohammed is a 55-year-old stay-at-home mother who divorced her abusive husband. She said the police were powerless to help her.
Mohammed Al-Harbi, general manager of Social Protection at the Ministry of Social Affairs, said urgent domestic violence cases now can be handled quickly.
“Urgent investigations will be launched and action will be taken in the cases where the abusers are under the influence of drugs or alcohol and those who suffer from psychological conditions,” Al-Harbi said.
Domestic violence awareness is a relatively new concept in Saudi Arabia. Only recently have studies been carried out to examine the issue.
In a 2009 study of women seeking services as primary health centers in Madinah, 25.7 percent of the 689 women surveyed said they were victims of physical abuse. Only 36.7 percent of the abused women in the study notified their doctors. | 2019-04-20T18:41:17 | http://www.arabnews.com/news/462660 |
AbstractThe handwashing literature, while extensive, often contains conflicting data and key variables are understudied or not studied at all. Some handwashing recommendations are made without scientific support, and there is limited agreement between recommendations. The influence of key variables including soap volume, lather time, water temperature, and product formulation on hand wash efficacy was investigated. Baseline conditions were 1 mL of a bland (nonantimicrobial) soap, a 5 s lather time, and 38 °C (100 °F) water temperature. A nonpathogenic strain of Escherichia coli ATCC 11229 served as the challenge microorganism. Twenty volunteers (10 men, 10 women) participated in the study and each test condition had 20 replicates. An antimicrobial soap formulation (1% chloroxylenol, or PCMX) was not significantly different from the bland soap at removing E. coli under a variety of test conditions. Overall, the antimicrobial soap used in this study had a mean 1.94 log CFU reduction (range 1.83 to 2.10 mean log reduction), and bland soap had a mean 2.22 log CFU reduction (range 1.91 to 2.54 mean log CFU reduction). Overall, lather time did significantly influence efficacy in one scenario, in which a 0.5 greater log reduction was observed for a 20 s with bland soap compared to the baseline wash (P=0.020). Water temperature as high as 38°C (100°F) vs. a low of 15°C (60°F) did not have a significant effect on the reduction of bacteria during hand washing, however this resulted in an energy usage difference between the temperatures. No significant differences were observed between mean log reductions of men and women (men= 2.08 mean log reduction, women=2.08 mean log reduction, P=0.988). A large part of the variability in the data observed was between the volunteers. Understanding what behaviors and human factors influence hand washes the most may help future studies find which techniques can optimize the effectiveness of a hand wash. | 2019-04-20T03:04:20 | https://soar.libraries.rutgers.edu/search-results?q1=%22Macinga,%20David%20R.%22&q1field=facet:author&key=soar |
The Sensepoint XCD (exceed) range of fixed gas detectors is used to monitor areas where flammable, oxygen deficiency and toxic gases may pose a hazard to working environments. This advanced and versatile range of gas detectors monitors and indicates the presence of any one of a selection of toxic and flammable gases. Any user can instantly identify the operating status of XCD via its clear multi-function backlit display. Output signals available are industrial standard 4 to 20mA, three relay contacts and MODBUS digital. A magnetic wand allows non intrusive one person calibration, while a wide choice of accesories means XCD can be used in many applications.
A Sensepoint XCD KIT consists of Transmitter, Sensor socket, Sensor cartridge, Standard weather protection, Magnetic wand and Allen key.
Sensepoint XCD-RTD (Remote Toxic Detector) allows for a gas sensor from a wider selection of 2-wire 4 to 20 mA input type Toxic and Oxygen sensors to be fitted directly to the transmitter housing, or wired remotely from another location.
Note: Refer to "Sensepoint" pricelist for the new M25 for ATEX/IECEx and 3/4''NPT for cCSA threaded range of Sensepoint Toxic sensors that may be fitted directly to the 4-20mA input XCD-RTD transmitter.
Each replacement Display Module includes pre-configured PCB (for sensor and range), backlit LCD and plastic housing. The unit is a plug in replacement and simply requires confiiguration after fitting via the menu.
Each replacement terminal module includes pre-configured PCB (for sensor and range), terminals, screws, 'U' clamp, plastic cover and fixing screws. | 2019-04-24T08:04:14 | http://hkxytech.com/Product/detail/id/1165.html |
There are schools offering forensic nursing programs in Washington State!
Each year, approximately 1.9% of Washington State graduates receive degrees in forensic nursing. That means an estimated 3,172 forensic nurses graduate from Washington State's 42 forensic nursing schools each year.
The top-ranked school in Washington State that has a forensic nursing program is University of Washington-Seattle Campus. University of Washington-Seattle Campus, which was ranked 13th in the country in 2010, is located in Seattle. 270 students graduated with a degree in forensic nursing from University of Washington-Seattle Campus in 2010. Students at University of Washington-Seattle Campus paid $8,701 per year in tuition fees.
Washington State University, which was ranked 27th nationwide in 2010, is the second-ranked school in Washington State that has a forensic nursing program. It is located in Pullman. In 2010, 415 students graduated from Washington State University forensic nursing program. The tuition rate at Washington State University was $9,489 per year.
Seattle University, which is located in Seattle, is the third-ranked school in Washington State that has a forensic nursing program. It received a ranking of 30th in the country in 2010. In 2010, 137 students graduated from Seattle University forensic nursing program. Students at Seattle University paid $30,825 per year in tuition fees.
A forensic nursing degree from a Washington State school... what next?
According the US Bureau of Labor Statistics the number of forensic nurses is expected to grow by 14% by 2018. There are projected to be 680 forensic nurses working in the Washington State then.
The charts and graphs below have additional Washington State statistics regarding a career in forensic nursing. Take a look and compare salaries with various related fields such as nurse assisting or nurse practitioning. | 2019-04-21T00:39:32 | https://www.collegeathome.com/location/washington-state/forensic-nursing/schools/ |
Mars in the 8th House is an active presence molded into secretive form. The Mars impulse is hardly expressed publicly; instead, the 8th House creates underlying action through transformation and exploitation. When Mars in the 8th House changes, it is for improvement in reaction and expression. Mars' drive directs itself towards secrets, and battles are fought through the exploitation of others' hidden agendas. As for intimacy, Mars in the 8th House considers all sexual activity to be amorous and primal.
This 8th House placement often uproots personal plans. If the Mars native feels static, sudden change will occur. A weakened Saturn, resistant to change, will be unable to stop the intentions of transformation. A more powerful Saturn, however, is capable of keeping some plans in line. Either way, transformation of the drive and actions is a common occurrence, and it potentially helps or hinders the native.
1, 2, 3... Discounts for Me!
Mars in the 8th House possesses powerful enemies. These enemies will be hidden from plain view, the nature dependent on the location of Aries. For example, an 11th House Aries placement alongside Mars in the 8th House finds enemies in friendship, and these friends exploit the secrets of the 8th House Mars native. The essence of battles between the Mars native and its enemies are intimate, hitting home and internally damaging.
Impatience finds its power in fire and air. Masculine signs charge the Mars energy, and feminine signs create a more passive energy. The drive of the 8th House Mars native is pointed towards others' finances; they may invest by exploiting the gains of others. They are spenders only with the money of others. Actively manipulating others through private exploitation is a way to pursue goals.
A common and logical conception of Mars would be that ruling and exalted signs create ambition and motivation in the native. That statement is true, but fortunate signs are not the only thing creating ambition in the native. Many detrimental signs and aspects are at the heart of athlete's success, especially Mars in Cancer.
Major motivators include the 1st, 3rd, and 5th Houses. They represent outward expression, bravery, and hobbies, and if connected to the 10th House, they are a recipe for success. The 10th House will mold the native athlete's reputation, making them renowned and respected in their actions. Connected to the Sun is the eventual fame and recognition.
Without a direction, Mars is wild energy. Venus and Mercury may serve some purpose towards direction; Saturn serves patience; the Sun, giving an independent goal. The truth is, a fiery Mars results in too much energy and not enough direction.
Detrimental Mars placements need an outlet. Energy builds up in these placements due to too much feeling and not enough doing. Direction for a Mars in Cancer is not a convenience; it is a must. The Moon is connected to the needs and Cancer; what Cancer needs is found in its occupied planets. In the case of Mars, an athletic outlet makes the most sense.
Although the above rules also apply to Mars in Libra, strong Libra placements signify an actor more often than an athlete. There is also the possibility of the native being and actor and an athlete, or they may have failed in one only to succeed in the other. | 2019-04-18T17:18:37 | http://seraphicseraphim.weebly.com/blog/category/mars |
Wild basil: A member of the dead nettle family also called wild basil. The plant has pinkish purple flowers and is in flower from July to September. A short to medium height plant which is native to Europe and attracts wildlife such as moths, true bugs and flies. | 2019-04-21T11:12:12 | https://www.boningale-greensky.co.uk/portfolio/clinopodium-vulgare/ |
The Department of Education, Science and Training (DEST) under the Schools Assistance Act 2004 Regulations has mandated that schools report to their communities on the following ‘Performance Indicators’ for the previous year’s program. As a result Our Lady of Mercy Primary School is pleased to publish the following information regarding school performance as per the DEST performance indicators. If any parent wishes to discuss this information please contact Mr Drew Jago. Principal. Thank you.
For further school data, including financial data, please click here. | 2019-04-25T14:45:26 | http://www.olom.wa.edu.au/our-school/compliance/ |
Hey everybody! This month's issue of People Magazine (the Bristol Palin cover), that featured Wild Child Tattoo is still available in stores, check us out if you didn't already.
Some new exciting news, yesterday we shot a segment for E! here at the studio for one of their upcoming shows! We'll keep you guys updated as soon as we know the title and air date! I want to thank all of you very much for supporting Wild Child Tattoo and Clothing. | 2019-04-23T08:49:18 | http://www.ainews.com/story/15620/ |
The Kerala church could have done no worse than betraying its anxieties via a public protest in the wake of the manifestly absurd ‘recommendation’ by the National Commission for Women (NCW) that the office of private confession be abolished. For one thing, the NCW has no jurisdiction in the matter. Reforming religions is nowhere near its mandate. Sure, it can intervene in matters that degrade the dignity of women. But it can do so only on a case-by-case basis.
Article 25 of the Indian Constitution enshrines a fundamental right: the right to practise, preach and propagate one’s faith. But, this article, unlike Article 30, enfolds an individual right. It confers a fundamental right on all women in the country, as citizens, to choose which religion, and which religious practice within a religion, they may practise. The NCW has no right or authority to meddle with it. It cannot, for example, force women, overtly or covertly, do not confess, if they choose to confess. The Central Government has to be cavalierly imprudent to interfere with the freedom of religion and conscience as envisaged in the Constitution. Sufficient indications were made, in the wake of the hasty NCW recommendation, that the NDA was circumspect in this respect. The church leaders going public with their resentment notwithstanding all this is being simply foolish.
To see the scope of this imprudence, the manufactured controversy against which it is a reaction, needs to be seen in the light of the BJP’s desperate keenness to enlarge its footprint in Kerala. It is possible that the NCW recommendation was meant not to be implemented, but to nuance the political climate in Kerala. That climate, at the present time, involves two significant events: the litigation to rid the sanctuary of the Sabarimala temple of alleged gender-based discrimination and the selective and disproportionate response of the NCW overlooking worse similar offences elsewhere to random instances of sexual offences in the church.
The Sabarimala litigation, whatever else it is meant to be, is a potent catalyst for Hindu grievance insofar as an age-old tradition is under challenge. I have received much propaganda material insinuating that this litigation is a covert Christian conspiracy against Hinduism. It is into such a context that the sexual scandals have erupted. We have no means to divine the intention of NCW in shooting the proposed remedy off-the-cuff. But its effect is that of creating a grievance-breeding symmetry. A religious issue on the Hindu side counterpointed by a comparable one on the Christian side. Why is the temple meddled with and the church spared? Surely, the scenario lends itself inflammably to the raging narrative of Hindus being targeted.
But, for the explosive potential of this symmetry to erupt it is imperative that the church react to it in a silly and short-sighted fashion. The project of majoritarian victimhood can have free play only when the conduct of the church leaders seems gratuitously aggressive. Uncalled-for aggression sits ill especially on the church because of its pacifist identity and pretensions of religious superiority. Any aberration in AAP, to take a comparable instance from the sphere of politics, invites worse public condemnation as compared to what the same would in respect of any other political party.
That is not all. The over-reaction of the church leaves a bad taste even in the mouth of its sympathizers. That is so, because the church paints itself as reluctant to confront the rot within. Clearly, the foremost and urgent need is not to defend the practice of personal confession. It is to repair the dented spiritual integrity of the church. The church in India will hurt itself and the community of believers if it pretends that the sexual exploitation of a confessant by four priests or the alleged sexual misconduct of a bishop are mere casual aberrations. They are not. They are alarming symptoms of a serious rot. The misconstrued hyper-reaction of the church officialdom betrays its insecurity born of spiritual debility than the true extent of the dangers the church is facing from sources external to itself.
Regrettably, no sign is in sight of any willingness to re-examine the spirituality, theology and psychology of confession, despite what has happened. If anything is afoot, we have no information about it. The church has got used to seeing religious practices and rituals as its entitlements, or the stamps of its authority on the faithful. This is unspiritual and biblically indefensible; and it flies in the face of the teaching of Jesus that man is not made for religion, but religion is made for man. I do not belong to a tradition that practices individual confession. Yet, I am convinced that confession, if understood and practised aright, can meet a profound and imperious need, the value, and need, of which can only increase as years go by. But the same practice, mediated by priests who are worse sinners than the confessants, will be a spiritual aberration that no invocation of tradition or constitutional rights can, or should, defend.
Fifty years ago, it made the audience laugh. Today it would wring, at best, a wry smile even from many Christians. If, in fifty years, the distinction between reel-life and real-life seems poised to blur, the thing to do is not to sabrerattle at enemies out there but to put the surgeon’s scalpel to the wounds festering within. There is no escape from the universal principle: those who abuse a facility activate the logic for its annulment. Believers of all denominations have a duty to re-examine, in fidelity to the teachings of Jesus Christ, the life, culture and practices of their churches and refuse to be cowed down by any authority or argument. Clearly, all is not well with the church. And the need to cleanse church life of its unspiritual accretions is greater for the laity than it is for the religious establishment; for, like in politics, preserving the status quo is more appealing to those who run the show than its reformation. It is the customers who end up cheated and jeopardized, if the wares stacked on shelves are adulterated or past the expiry date. | 2019-04-23T01:29:55 | http://lightoftruth.in/column/church-clearly-reacting/ |
Song of Deborah as Polemic 9 Thus far, arguments for an understanding of the song as polemic against non-participation have essentially been made on the basis of Vincent’s analysis of the song’s structure. But as the following discussion will show, a slightly different analysis of the structure of vv. 14-24 is actually possible without this polemical understanding of the song being in any way diminished. Earlier, it has been noted that vv. 14-18 seems to be arranged chiastically with the focus being placed on the non-participating tribes at the structural centre of this chiasm. But this proposed chiastic arrangement is actually somewhat imbalanced in that A’ is actually significantly shorter than either A or B (23). Furthermore, an exami- nation of A and B show a certain parallel in structure that does not characterise A’. For in the two tribal roll calls found in A and B, each contains a designation that, strictly speaking, is non-tribal: Makir in v. 14c and Gilead in v. 17a. Here, Makir very likely represents the half tribe of Manasseh west of the Jordan (24). After all, according to Gen 50,23 and Num 26,9, Makir was a son of Manasseh, and the clan so named is counted as belonging to the tribe. Although Josh 17,1-6 seems to suggest that all Makirites received land east of the Jordan, Josh 13,31 suggests that only half the sons of Makir actually received land in the east. For the rest of the Makirites, their inheritance probably lay west of the Jordan. Since the mention of Gilead in v. 17a likely includes the Manassites who have settled east of the Jordan, the reference to Makir in v. 14c probably refers to those who have settled in the west. The use of Makir rather than Manasseh here is probably to distinguish the two halves of the tribe who took different stances with regard to participation in the war. As for Gilead, since the geographic area known as Gilead covering (23) Admittedly, the idea of “balance†regarding approximate length of material is not generally considered a criterion in identifying structure, especially not in narrative literature. However, given the almost exact correspondences often found in poetic parallelism, perhaps a case can be made that in poetry, chiasm and panelling are sometimes treated as extended applications of poetic parallelism and are thus subjected to more formal constraints. In any case, in the two instances in the following analysis where I bring up the issue of “balanceâ€, there is also other evidence to support the analysis, such that “balance†is not the only criterion for making a judgement. (24) A.E. CUNDALL, “Judgesâ€, Judges & Ruth (by A.E. CUNDALL – L. MORRIS) (Tyndale Old Testament Commentaries; Downers Grove 1968) 98; R.G. BOLING, Judges. Introduction, Translation, and Commentary (AB; Garden City 1975) 112. | 2019-04-21T07:08:48 | https://www.bsw.org/biblica/vol-88-2007/song-of-deborah-as-polemic/60/article-p9.html |
JAC propaganda van HFC5036XXCLA3V (batch #277) based on HFC6500A3C7V chassis is made in China by Anhui Jianghuai Automobile Co., Ltd. (JAC). The company is located in Hefei, in Anhui Province, China.
Optional roof speaker (after loading the top speaker vehicle height 2060mm). Paste or spraying a surface-specific identity or character of the exterior body needed. ABS Model: DBC7.8, Manufacturer: BWI (Shanghai) Co., Ltd. HFC4GA3-3D maximum net engine power of 100kW. | 2019-04-20T15:33:43 | http://auto-che.com/v/hfc/hfc5036xxcla3v-277-jac.html |
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Football cars are one Kid Tyler Ennis Jersey of many great NFL collectibles out there. Some people may settle for a jersey or a miniature helmet. Others, particularly car fanatics, stop only at die cast NFL cars. One extremely collectible type of NFL cars is the die cast bank. Die cast banks are Authenitc Derek Roy Jersey manufactured representing every NFL team. The cars are faithfully reproduced miniatures of the 1950 Oldsmobile Rocket 88. They have locking coin doors and official team graphics, making them Men Derek Roy Jersey a choice collectible for fans of any age. Before there were die cast NFL cars, there had to be an NFL. The forerunner of football as we know it may have been a game called "harpaston," played by the ancient Greeks. In harpaston, teams tried to get a ball over Elite Blue Derek Roy Jersey a goal line by kicking, passing, or running. Tackling was also a key element of harpaston. American football is believed to have begun in New Jersey in 1869. In less than a century, it became the sensation we know today. Football cars are but one of the myriad products the NFL has endorsed. The Internet is a great place to find football cars representing your favorite team. | 2019-04-20T16:56:01 | http://motownsupreme.com/gallery/ |
…Because everybody needs a rich, fatty, comforting meal every now and then. This dish is truly decadent. The tarragon cuts through the creamy sauce with its intense anise-like herbal flavor. The fettuccini noodles are the perfect noodle for a dish like this, because they have a ton of surface area to soak up the sauce. Leave out the chicken to make this a (very rich) vegetarian option.
This recipe has been delayed for quite some time, sorry for the wait! This is another delicious take on the Buddha Bowl idea from Well and Full. The chickpeas add a spicy crunch to this bowl, while the red pepper sauce adds a bright punch. And yes, I confess that I added some rotisserie chicken to this dish, as you can see in the photos- BUT it usually is completely vegan. The Daily Burn describes Buddha Bowls as, “similar to macrobiotic aka macro bowls in that they incorporate the eating principles of Chinese and Japanese medicine and include raw or roasted veggies, beans, a whole grain, like brown rice, farro or quinoa, and sometimes fish, with every meal. This way of eating is thought to be “ideal” for reducing toxins in the body and lowering your risk of chronic diseases.” If you are into this recipe, you will love the Mango Chicken Buddha Bowl as well!
This summer has been gorgeous, but this last month has been so rainy here! The good news is that my garden is getting so big and I have been getting tons of kale and lettuce out already. There is something special about growing your own food. Even with some rainy days, I seem to crave light, fresh food in the summer. | 2019-04-23T12:16:48 | http://savourthesensesblog.com/2017/08/ |
Hello weekend! What exciting things do you have planned? This is the first week of the CrossFit Open which is the preliminary competition of the CrossFit season. It’s one workout a week for five weeks so I’ll be doing workout number one on Friday morning. Then I’ll probably lie on the floor and recover for the rest of the weekend. Just kidding, I’m also going paddle boarding and barbecuing with some friends. I wanted to come up with a quick and simple workout for everyone to do this weekend. But don’t let that fool you, sometimes those ones are the hardest of them all! This should be a sprint. So if 100 reps of these movements seems like way too many, then scale down. Maybe do 30-20-10 instead. And have fun! | 2019-04-20T01:04:21 | http://myactiveroots.com/blog/2016/2/25/weekend-workout-anywhere-8 |
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