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<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Extract two facts from the following text.
The giant panda is a bear species endemic to China. It is characterized by its bold black-and-white coat and rotund body. The giant panda lives in a few mountain ranges in central China, mainly in Sichuan. </s> <|assistant|> This text contains the following two facts:
1. The giant panda is characterized by its bold black-and-white coat and rotund body.
2. The giant panda is endemic to China and mainly lives in Sichuan. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Blanche, Rose and Dorothy liked to collect sea glass when they went to the beach. Blanche found 12 pieces of green and 3 pieces of red sea glass. Rose found 9 pieces of red and 11 pieces of blue sea glass. If Dorothy found twice as many pieces of red glass as Blanche and Rose and three times as much blue sea glass as Rose, how many pieces did Dorothy have? </s> <|assistant|> Here is the solution step by step:
Blanche found 3 pieces of red and Rose found 9 pieces of red for a total of 3+9 = 12 pieces of red.
Dorothy found twice the amount of red as her friends so she has 2*12 = 24 pieces of red sea glass.
Rose found 11 pieces of blue sea glass and Dorothy found 3 times that amount so she had 11*3 = 33 pieces of blue glass.
Together, Dorothy found 24 red and 33 blue so she had 24+33 = 57 pieces of sea glass. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to decorate an above ground pool? </s> <|assistant|> Above ground pools are a modern, easy-to-install alternative to traditional underground pools. If you want to blend your above ground pool in with the rest of your yard, decorating it is a great way to start. With a few natural and practical decorations, like plants or a pool chairs, you can make your above ground pool a stylish part of your backyard. For siding options, you can install a deck, concrete or wood paneling, or glass panels.
## Add natural decorations
1. Set up potted plants as botanical decorations. Adding potted plants around your above ground pool can help it blend in with the rest of your backyard. If you install a deck, position a few potted plants around the sides or around the bottom of the pool. You can also grow trees or shrubs around the above ground pool as a long-term alternative.
2. Add tiki torches to brighten up the area surrounding your pool. Tiki torches are a popular way to give your above ground pool an outdoorsy touch. Stake the tiki torches in the ground surrounding the pool at an even distance from each other, positioning them upright to prevent them from tilting. You can buy tiki torches online, from a garden center, or at many home improvement stores. String lights around the tiki torches for cheap and stylish lighting while swimming at night.
3. Use straw bales if you want a rustic siding. Straw bales can make a cheap, natural siding for above ground pools. Stack the straw bales around the sides to approximately halfway up the above ground pool's height to use as a decoration and partial step into the pool. You can buy straw bales from some agricultural supply stores or plant nurseries. To keep the straw out of the pool, do not stack the straw bales to the full height of the pool.
## Choose practical decorations
1. Set up a cover to use as shade. Put up an umbrella, trellis, or pergola over the pool during summer months or in hot, sunny climates. If you have any naturally shady areas in your yard, construct the pool near these areas as an alternative. A cover decoration can help keep your pool cooler and prevent those who use it from getting sunburned.
2. Add cushions or chairs as seating near the pool. Seats are perfect for tired swimmers who need a quick rest. Set up a few lawn chairs, waterproof cushions, hammocks, or other seats below the pool or on the deck (if applicable) for easy access after you swim. You can buy pool chairs from some home decor stores or online.
3. Put up a foldable cover over the top to keep your pool safe and clean. To prevent debris from getting inside the pool and accidents with children or pets, buy a foldable pool cover online or from a pool supply store. Use the foldable cover overnight or while going on vacations where you won't be able to routinely clean the pool. Pool covers are also useful during winter or off-season months if you don't want to drain it.
4. Install a table near your pool for towels, snacks, and drinks. If you use your pool for lounging, use a table as a makeshift "poolside bar" or coffee table. Set the table up near the edge of your pool or deck, depending on your pool's siding. Unless you set your table up on the deck, choose a table with a similar height as your above ground pool.
5. Set up lights or heat lamps around the pool for added illumination and warmth. If you plan to use your pool at night, position a few outdoor lamps surrounding the pool. For those in cold climates or who use their pool in the winter, choose heat lamps to stay warm while swimming.
6. Fence your pool in to separate it from the rest of your yard. A fence can help your pool feel enclosed and keep pets or young children out. Measure the perimeter of your yard and put up a fence around the entire area with a gate near the entrance.
## Build deck and side
1. Install a deck around your pool's side for a more finished look. To help your pool blend in with the surrounding backyard, build a deck around the sides that is approximately level with the pool. You can build the deck yourself or hire a contractor to build it for you. Building a deck around the pool is the best way to give it the appearance of an underground pool. If you prefer, you can install a deck with wide sides around the above ground pool and set up chairs or other pool furniture
2. Set up concrete siding around the pool to secure it in place. For a more urban look, mix a batch of concrete and set up a wall on each side of the pool. If you have experience working with concrete, you can do it yourself. If not, you can hire a landscaper instead. Concrete is sturdy and more weather-resistant than wood but isn't as natural looking.
3. Try wood paneling as a simpler alternative to building a deck. If you like the rustic look of decks but don't want to commit to the cost or time, line up wood panels around the sides of the pool. Secure the panels in place with an outdoor wood adhesive and apply a sealant to protect it from UV rays and harsh weather. For water-resistant wood stains, try polyurethane varnish, exterior paint, or Danish oil. Wood paneling can give the above ground pool a more finished appearance without as much construction as decks.
4. Set up glass panes around the edges for a finished look. To give your above ground pool a look similar to a below ground pool, try setting up glass paneling. Buy or cut glass panes the approximate width of your above ground pool and hire a contractor to fix them on top of the siding. Setting up glass panels works best with deck siding.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to reduce smog? </s> <|assistant|> Smog is a form of air pollution that is produced in the atmosphere when sunlight reacts with nitrogen oxides and at least one volatile organic compound (VOC). When this reaction occurs, particles are released into the atmosphere, and oxygen at the ground level absorbs harmful compounds (ozone). All of this creates what we consider smog. Recent years have seen an increase in campaigns for the reduction of smog due to its harmful effects towards both humans and the environment.
## Change your car habit
1. Drive less. Vehicles that run only on gasoline produce nitrogen dioxide as a byproduct of driving and idling, so one easy way to cut back on emissions is to drive less. Try walking, biking, or taking public transit instead. If your location is close enough, try walking or biking, especially if the destination has showers for clean up (workplace, gym, etc.). Many large cities offer public transportation such as buses, subways, trains and "park and ride" which allows you to park your vehicle and take public transit to your destination. Don't drive during certain times. For example, drive less during peak traffic periods, when it is extremely hot, or when there are ozone warnings in effect. This is because gas fumes turn into harmful ground level ozone when they heat up. If driving is a necessity, try setting up a carpool so there are fewer cars on the road and fewer trips being made.
2. Maintain your car. Keeping your car "healthy" will not only improve mileage and save money, it can also reduce emissions. Get regular tune-ups and oil changes and make sure your tires are properly inflated to ensure your car is functioning at its best. Many states require smog and emission tests to make sure your car isn't emitting too much pollution. These are usually required annually or bi-annually. Inflating your tires to the correct pressure allows the engine to function better by maintaining a steady load. Consult your mechanic or your owner's manual for specific information regarding maintenance for your vehicle.
3. Fuel up in cooler temperatures. Pump gas early in the morning or later in the evening when temperatures drop. This prevents the fumes from gasoline from heating up and creating harmful toxins at ground level (ozone). There are alternative fuel sources that are in the works such as ethanol, natural gas, and hydrogen, but not all engines can function off of these fuel sources.
4. Purchase a hybrid or electric vehicle. These vehicles have been known to dramatically reduce emissions for many reasons (depending on the type of model). Some decrease the consumption of fuel while others do away with fuel altogether. The result is a reduction in tailpipe emissions and therefore a reduction in smog. Hybrid vehicles are fueled by gasoline alone but have the ability to recapture energy and use it to power the car, resulting in less fuel consumption. Electric vehicles are powered by electricity alone and must be plugged in and charged in order to drive. Plug-in hybrids are the best of both worlds, running off of either electricity or gasoline.
## Change your consumption habit
1. Avoid high VOC products. VOCs are chemicals that easily escape into the atmosphere through common use around the house. Check the front label of household products to determine if they contain VOCs. Examples of common products include nail care products (acetone, ethyl alcohol), paint strippers or adhesive removers (methylene chloride), and aerosol spray products (butane). Check the National Institute of Health's Household Products Database for more information about specific products and their ingredients. Shop for "green" products that don't contain VOCs. If you must use VOC products, buy in small quantities that can be used quickly instead of stored. If you must store the product, do so in a tightly sealed, original container, in a well-ventilated area.
2. Avoid gas-powered yard equipment. Gasoline emissions are one of the major causes of smog--whether from vehicles or lawn equipment. Try eco-friendly lawn mowers, hedgers, trimmers, or any other lawn equipment that can be powered electrically. You can also avoid mowing altogether by changing the material in your yard. Opt for artificial grass, succulents, hard landscapes, or rock gardens to do away with mowing forever. This will also save you time and money spent on maintenance and watering. There are also "real grass alternatives" that look and act like traditional grass turf, but require less maintenance.
3. Buy local. When you buy products that are made locally, it cuts down on the cost of transport which reduces emissions. Local farmers' markets and grocery stores can help you determine where items were produced. There are many sites online that link local buyers and sellers such as Direct Local Food, GrowBuyEat, and AgLocal. Besides farmers' markets, try local farmers' stands, farms, and wineries. There are even many restaurants that are joining the movement towards supporting locally grown items. Make a community garden. Grow vegetables and fruit for your community and local distribution.
4. Be energy efficient in your home. The less energy you consume at home, the less pollutants that are released into the atmosphere. There are many ways to decrease energy consumption including through lighting, heating and cooling, and appliance use. Replace your old incandescent light bulbs with energy saving halogen incandescents, CFLs, and LEDs which can be found at your local hardware store. For heating and cooling try energy-saving thermostats that automatically reset temperatures while you're away from home. Shop for energy-efficient appliances that use less energy such as washers, dryers, refrigerators, and dishwashers.
## Take a stand
1. Don't support organizations that have poor environmental practices. By not supporting commerce from these companies, you raise awareness of the problem. For example, companies like Nestle, Pfizer, and Walmart have been known to not only add pollution to the air but to also violate pollution regulations. An app such as Buycott can help you identify products and companies with poor environmental track records, simply by scanning a product's barcode.
2. Promote your stance. Don't be afraid to tell people your opinion on the issue, and what you are doing to help solve it. You can do this by speaking to those closest to you (family, friends, co-workers) or reach more people through social media (Facebook, Twitter, YouTube). Start a community project such as an initiative to replace light bulbs or a carpool to a farmer's market once a month. Start a carpool with your co-workers. Not only will it cut down on emissions but it will demonstrate your passion for the cause.
3. Contact local politicians and business leaders. Ask them for information about what they are doing to reduce smog levels in your community. If they do not reply or reply with inadequate measures, consider lobbying for change. Sign a petition. There are many petitions online that are lobbying for better air quality control by our government. Find one that peaks your interest, or start your own. Try sites like change.org or petitions.whitehouse.gov to look for petitions or start one on a smaller, local level.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to hold your breath for long periods of time? </s> <|assistant|> The ability to hold your breath for a long period of time is a much sought-after skill. Maybe you want to last longer underwater while diving or surfing, or maybe you're just looking for an impressive party trick. Whatever the reason, it is actually surprisingly easy to increase the amount of time you can go without breathing, provided you use the right training techniques and follow adequate safety precautions. Read below to find out how.
## Optimize your lung capacity
1. Do exercises to increase your lung capacity. While there is no way to increase your lung size, there are many ways to increase the amount of air your lungs take in, and the efficiency with which they capture oxygen. In particular, a rigorous exercise routine can help to strengthen your lungs and maximize their capacity to hold air. Do plenty of cardio. Incorporating some intense cardio workouts into your weekly routine can do wonders for your lungs. Running, skipping, aerobics and swimming are all great forms of cardiovascular exercise which get the blood pumping and the lungs working hard to supply the body with the oxygen it needs to keep going. Try doing exercising in intense 30 minute bursts, pushing your body to its limits, to achieve the best result. Exercise in water. Exercising in water (swimming, water aerobics, underwater weight training) is also a form of cardio exercise, but the water provides an element of resistance which requires the body to work harder to complete each task. As a result, the lungs need to work harder to supply the body with oxygen, causing their air capacity to increase significantly over time. Work-out at high elevation. At higher elevations, there is less oxygen in the air, meaning your lungs have to work harder to supply the body with oxygen. This is an excellent way to strengthen the lungs, but you must be careful not to train to hard, or you could potentially fall victim to altitude sickness.
2. Lose weight. Any excess baggage reduces your body's efficiency in using oxygen, as there is increased body mass to which your blood must pump oxygen. As a result, many competitive breath holders will attempt to shed any extra pounds in the weeks coming up to a competition. This weight loss should be achieved in a strictly healthy way - through exercise and balanced diet - as weakening your body through crash dieting will negatively impact your ability to hold your breath. The world record breath holder, Aleix Segura Vendrell, is reported to have lost weight for 4 months before attempting to beat the world record for holding breath underwater, in an effort to improve his ratio of body volume to lung volume.
3. Quit smoking. The fact that smoking has a negative impact on lung strength and capacity is common knowledge. Quitting can considerably increase your lungs' ability to release carbon dioxide and absorb oxygen, even within a matter of weeks. So if you are trying to strengthen your lungs and increase their capacity, giving up smoking is undoubtedly the first thing on the to-do list. You should also try to avoid second-hand smoke as far as possible, as inhaling someone else's cigarette smoke can have a negative effect on your lungs.
4. Take up a wind or brass instrument. These types of instruments require plenty of lung power, making them a great way to improve lung strength and increase your ability to control your breathing. And aside from that, playing an instrument is a fantastic life skill, which can provide immense personal satisfaction. The flute, clarinet, oboe and saxophone are all good options when it comes to wind instruments, while the trumpet, trombone and tuba are popular brass options. If you have a good voice, singing is another great musical aid to improving lung power. Singing requires immense control of one's breathing, making it an excellent complimentary activity for aspiring breath-holders.
## Train techniques for hold your breath
1. Practice deep breathing. Before holding your breath, inhale and exhale slowly from deep within your diaphragm. By doing this, you're ridding your lungs of low-quality air. Spend five seconds breathing in, then hold the breath for one second, before breathing out for ten seconds. Continue deep breathing for two minutes, and be sure that when you exhale, you push out every last "drop" of air. As you exhale, push your tongue up against your teeth.This forms a valve which helps to control the release of air. Your breath should make a hissing sound as it is released. Deep breathing allows your body to take in excess oxygen, which it can then store in the blood cells. This helps when holding your breath as your body can use the stored oxygen to continue functioning, even when you are not breathing.
2. Purge the CO2 from your lungs. When holding your breath, the pressure you feel in your lungs is not the result of a need to breathe, but rather the result of a build-up of CO2, fighting to be released. This build-up of CO2 becomes increasingly painful as time goes on. To minimize this build-up, it is necessary to purge any pre-existing CO2 from your lungs, before holding your breath. To do this:
* Exhale forcefully, pushing as much air out of your lungs as possible. Puff out your cheeks as you do this, and imagine you are trying to blow a toy sailboat across a stretch of water. Once you have exhaled completely, inhale quickly and repeat. Try to keep your body as still as possible while you do this, to avoid expending any of the stored oxygen from the previous step.
3. Take a breath and hold it for one minute and thirty seconds. This is a practice run which will allow your body to adjust to the sensation of going without air. Use a timer to count down the 90 seconds, and don't attempt to hold your breath for any longer just yet. When you inhale, don't breathe in so much that you're about to pop; this creates tension in your body and causes you to expend more energy. Instead, fill your lung capacity to about 80-85% capacity so that you still have room to relax. Once the 90 seconds is up, exhale briefly to rid your lungs of the used air, then take three breaths, inhaling and exhaling fully. This is known as semi-purging.
4. Repeat the process of deep breathing and purging, then hold your breath for two minutes and thirty seconds. Once the first 90 second practice run is up, repeat the deep breathing and purging exercises. Perform each exercise for a duration of one minute and thirty seconds. Once this is done, take a breath and hold it for two minutes and thirty seconds, timing it on a stopwatch. Do not attempt to hold your breath for any longer than this. Once the time is up, exhale to release the used air and take three semi-purge breaths. Follow this with two minutes of deep breathing and a minute and a half of purging. You are now ready to try holding your breath for as long as possible.
5. Splash cold water on your face. At this point, you may decide to splash your face with some cold water before attempting to hold your breath. It has been observed that putting a person's face in contact with cold water triggers bradycardia, or the slowing of the heart rate, which is the first phase of the mammalian diving reflex. However, this step is purely optional. You don't need to actually put your entire head underwater, though. Just splash some cold water on your face right before you hold your breath, or try using a cold, wet washcloth. Don't use an ice pack instead of water, though; the same study suggests that the shock of something too cold triggers other reflexes. Just make sure the water is at a temperature of approximately 70 °F (21 °C) and that the rest of your body is in a relaxed position.
6. Take a breath and hold it for as long as possible. Assume a comfortable seated position and take a deep breath, filling your lungs to about 80-85% of capacity. Hold your breath for as long as possible, staying completely still to avoid expending unnecessary energy and wasting oxygen. It is usually better to have someone else timing your progress, as time will pass more quickly and you will be able to hold your breath for longer if you are not constantly watching the clock. Holding your breath for long periods of time can be painful, and it usually necessary to find a way to distract yourself if you are to successfully achieve your goal. One popular distraction technique is to move through the alphabet from A to Z, thinking of a friend, celebrity or historical figure whose name begins with each letter. Aleix Segura Vendrell, who set a world record for holding his breath underwater for 24 minutes and 3 seconds, is a proponent of this very technique. Don't hold air in your cheeks. This method is meant for an air reserve, which requires "letting go" of the air in your lungs and switching it with the air in your cheeks. This is known as "circular breathing" and can be very difficult to achieve, usually resulting in the breath-holder losing both air reserves. Therefore, it may be best to avoid this method for the time being.
7. Relax every muscle in your body. It is vital that you relax completely and release any tension from your body as you hold your breath. Close your eyes and focus on releasing the tension from each body part in turn, starting with your feet, and moving slowly upwards along your body, all the way up to your neck and head. By doing this, it is possible to significantly lower your heart rate and increase the time you are able to hold your breath for. Concentrate on something that's relaxing to you. When you can't concentrate anymore, distract yourself by doing something with your hands, like counting to 99 with your fingers. Try not to move during any point when holding your breath. When you move, you waste oxygen and that will cut down the time you're able to go without breathing. Stay still.
8. Exhale slowly. When you can't hold your breath anymore, try to avoid exhaling all the air in your lungs in a mad rush. First, exhale about 20% of your air, then inhale again so that oxygen gets to your most critical areas faster. Then you can exhale and inhale completely.
9. Repeat these steps 3-4 times per session. It is not recommended to do this any more, as it could damage your lungs and body. Try one session in the morning and one session at night if you wish. Keep practicing and before you know it, you will be able to hold your breath for several minutes.
## Take the necessary safety precautions
1. Always practice with a partner. It is highly advisable that you practice holding your breath with a partner. The main reason for this is that they can ensure your safety if you happen to pass out (which is fairly common during limit-testing training sessions), preventing you from hurting yourself and taking care of you while you recover your senses. In addition, a partner can help to time your breath-holding sessions, notifying you at each 30 second interval.
2. Practice sitting up, rather than lying down. The best position to practice holding your breath in is sitting upright in a comfortable position, such as on a sofa or armchair. This allows you to expend as little energy as possible while holding your breath. It is not advised that you lie down while holding your breath, as you run the risk of choking on your tongue if you happen to pass out.
3. Do not attempt to do this underwater, unless supervised by a professional. Although the purpose of learning to hold your breath for longer is usually for use underwater, you should never do underwater training alone, without supervision. As mentioned before, it is quite common for people to black out or lose consciousness after holding their breath for prolonged periods, and if this happens underwater it can lead to drowning. Even practicing with a partner can be dangerous, as an untrained eye may be unable to tell the difference between someone who is holding their breath and someone who has passed out. If you do decide to practice with a partner, make sure that you decide on a hand signal which you can give at regular intervals to indicate to your partner that you are okay.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Often I want to just point the camera to an object or a specific area in my scene to get an idea of how it'll look in the render. What's the most painless hassle-free way to do this in blender?
A quick search on the blender wiki does not lend itself to easy look-up due to all the noise in the search result.
This question could probably be broken down into these two main questions:
* How do I point a selected camera to the current 3d-cursor location in the scene?
* How do I point the selected camera to the currently selected object(s) in the scene?
</s> <|assistant|> Situation 1: You're not looking through the camera yet
* Fly Mode: Shift + F or the standard Viewport Navigation
* Set Camera to View: Ctrl + Alt + Numpad 0
Situation 2: You're already looking through the camera via Numpad 0
* Select the camera: Right Mouse Button
* Grab: G & optionally...
* Lock the grab to a local axis: XX or YY or ZZ (my favorite)
* Rotate:
* Tilt: R
* Look around: R R
* Orbit around the 3D cursor: .R followed by R, or Z. (Press , afterwards)
Tips & Notes (some go beyond this question):
1. In earlier versions of Blender, Fly Mode would to make the camera slowly flatten with the horizon line. It doesn't anymore, but you can reset the camera's rotation Alt + R to make the horizon flat and then use fly mode to reorient the camera while maintaining that flat horizon.
2. If you decide to use another object as a target for the camera to look at, you can use the Object Constraints. To do this:
* Select the camera.
* Shift-select the target.
* Press Ctrl T and select Track To or Damped Track To. You can modify the new constraint in the camera's Constraints panel, for example, to animate the influence. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to make quinoa lasagna? </s> <|assistant|> Quinoa lasagna replaces standard lasagna noodles with quinoa. If you want a meatless version – which doesn’t require pre-cooking the quinoa or vegetables – opt for the vegetable lasagna, with mouth-watering mushrooms, spinach and onion in a red sauce. The spinach and chicken version has similar ingredients, but is prepared differently. The quinoa is rinsed, drained and boiled first, and the veggies are sauteed on the stovetop before baking the lasagna. Pair either lasagna with a complimentary beverage, and serve vegetables and dipping bread on the side.
## Bake vegetable lasagna
1. Chop vegetables while the oven preheats. Preheat the oven to 375 °F (191 °C). Use a large chopping knife to dice the mushrooms. Dice the onions more finely than the mushrooms.
2. Line a greased casserole dish with veggies and quinoa. Spray the dish generously with coconut oil cooking spray. Place the spinach, mushrooms and onions into the dish. Sprinkle the uncooked quinoa on top.
3. Mix up the marinara in a medium bowl. Combine the marinara sauce with the vegetable broth, cottage and ricotta cheese, Italian seasoning, garlic powder, sea salt and ground pepper. You can use 1% cottage cheese and full-fat ricotta cheese, or opt for whatever type you like of each.
4. Combine the marinara with the contents of the casserole dish. Pour the marinara mixture over the veggies and quinoa. Mix all of the ingredients together with a large spoon. Ensure that the sauce mixture mostly covers the other ingredients.
5. Bake the covered casserole for one hour. Cover the dish with tin foil. After 30 minutes, remove the lasagna and stir it. Replace the foil cover and put the dish back in the oven for another 30 minutes. At the halfway mark, it’s normal for the dish to appear a bit watery.
6. Add the toppings and cook for two minutes. Arrange sliced tomatoes and shredded mozzarella to the top of the lasagna. Replace the tin foil. After cooking, let the dish cool for about ten minutes before serving it.
7. Refrigerate or freeze leftovers. Store the lasagna in an air tight container. Refrigerate for up to five days. If freezing, allow the lasagna to cool completely first. Let it thaw in the refrigerator overnight before re-heating. Try a glass pyrex dish for refrigeration. Try a disposable aluminum casserole dish for freezing. Add a sheet of plastic wrap on top of the lasagna and push all of the air out before wrapping the whole dish in tin foil.
## Make spinach and chicken lasagna
1. Boil the quinoa in a small pot. Add rinsed and drained quinoa to a pot with 1½ cups (350 ml) of water. Bring the contents to a boil over high heat. Turn the heat to low and put a lid on the pot. Continue cooking for about fourteen minutes. Remove the pot from heat and let it sit, covered, for five minutes. Fluff the cooked quinoa with a fork. The quinoa is finished cooking when the liquid has all been absorbed.
2. Sautee onion, garlic and mushrooms. Heat olive oil over medium heat in a large saucepan. Pour in the vegetables. Cook for five minutes, stirring occasionally, until the vegetables are tender and the onions are translucent.
3. Cook ground chicken with the veggies. Over low to medium heat, cook the chicken for six to seven minutes in with the onion, garlic and mushroom you just sauteed. Use a spatula or wooden spoon to break up the meat as it cooks, until it is no longer pink.
4. Add spinach, tomatoes and seasonings. Add spinach to the saucepan and cook it for two minutes, stirring continually, until the spinach leaves wilt. Mix in tomatoes, basil, salt, red pepper, oregano and sugar. Bring the mixture to a simmer and cook for about ten minutes, until the mixture thickens. Remove from heat. The mixture must be thick, not runny, for the lasagna to set properly.
5. Combine quinoa, cheese and sauce as the oven preheats. Preheat the oven to 375 °F (191 °C). Add the quinoa, ricotta and 1/2 cup (95 g) of grated mozzarella into the sauce mixture and fold it in, then mix well. Pour the mixture into a baking dish. You can use a 9” (23 cm) x 13” (33 cm) oven-safe casserole dish.
6. Add the topping to the lasagna. Smooth the top of the lasagna with a spatula. Sprinkle the rest of the mozzarella on top in a single layer. Pour the Parmesan and breadcrumbs on top.
7. Bake the lasagna for 30-35 minutes. Allow it to cool for at least five minutes before you serve it. The lasagna is done when the top is bubbling and lightly browned. If you want it browner, you can put it under the boiler for about a minute at the end.
8. Refrigerate or freeze leftovers. Store your lasagna in an air tight container. Refrigerate the lasagna for up to five days. If you want to freeze it, allow the lasagna to cool entirely first. Allow it thaw in the refrigerator overnight before re-heating. For example, you can refrigerate the lasagna in a glass pyrex dish with a lid. For instance, place the lasagna in a disposable casserole dish. Add a sheet of plastic wrap on top, then push all of the air out. Wrap the entire dish in foil, and freeze.
## Compliment quinoa lasagna
1. Serve the lasagna with vegetables. Add chopped fresh basil to the top of the lasagna, or fresh basil leaves on the side of the plate. Serve a tossed salad, steamed vegetables, or roasted vegetables alongside the lasagna. For example, thickly-sliced, cooked zucchini goes well with quinoa lasagna. Serve cooked spinach, or fresh spinach as a side salad. Make sweet potatoes, which go well with quinoa lasagna.
2. Serve complimentary beverages. Red sauce goes well with a glass of red wine. If you prefer white, opt for something crisp and dry. Other options are non-alcoholic beer, or sparkling water with muddled herbs. Try a red wine from southern Italy, such as from Tuscany. Another option is a light Sicilian red wine. Try a white wine like Pinot Grigio or Verdicchio.
3. Serve thick, crusty bread with dipping oil on the side. Combine olive oil with lemon juice, grated Parmesan cheese, and dried herbs/seasonings, to taste. For example, try 1/4 cup (60 ml) olive oil, a squirt of lemon juice, and a teaspoon (4 g) of Parmesan. Tap out a small sprinkle – 1/2 teaspoon (2 g) or less – each of dried basil, parsley, thyme, oregano, black pepper, rosemary, salt, and red pepper. Mix in 1/2 teaspoon (2 g) of minced garlic, if desired.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to disable the function key? </s> <|assistant|> ## Use num lock on windows
1. Find the Num Lock key on your keyboard. You can find it around your keyboard's numpad, or as a secondary function on another key. The Num Lock key is primarily used to lock the number keys on your numpad, but you can also use it to disable your Fn key.
2. Hold down the Fn key on your keyboard. This will allow you to use the Num Lock button, and disable Fn.
3. Press the NumLock key while holding down Fn. This will instantly disable all of your Fn key's functions. The Num Lock key may also look like Num ⇩ on some keyboards.
## Use fn lock on windows
1. Find the Fn Lock key on your keyboard. The Fn Lock key is usually indicated by a lock icon with "Fn" printed on it. You can usually find it as a secondary function on one of your standard function keys (F1-F12), or on another special key like Esc.
2. Hold down the Fn key on your keyboard. This will allow you to use the Fn Lock feature to disable your Fn key.
3. Press the Fn Lock key while holding down Fn. This will instantly toggle off your Fn key's function. The Fn Lock key functions like a Caps Lock key. You can toggle it on and off anytime you want.
## Use mac
1. Open your Mac's Apple menu on the menu bar. Click the Apple icon in the upper-left corner of your screen to open the Apple menu.
2. Click System Preferences on the menu. This will open your System Preferences in a new window.
3. Click Keyboard in System Preferences. This option looks like a keyboard icon on the second row of the System Preferences menu. It will open your typing and input settings.
4. Click the Keyboard tab at the top. You can find it next to Text on the Keyboard page. The Keyboard menu may automatically open up to this tab. In this case, you don't have to click the tab here.
5. Check the "Use F1, F2, etc keys as standard function keys" box. When this option is selected, the Fn key on your keyboard will be disabled except the special functions printed on each of your F keys. You can find this option at the bottom of the Keyboard menu. The F keys on the top row of your keyboard will now act as standard function keys (F1–F12). You can use the function keys without pressing Fn. If you want to use one of the special functions printed at the top of your keyboard, hold down Fn while pressing the F key. This will now be the only function of your Fn key.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> With the command:
```ls -la *
```
I can list all my symbolic links.
How can I remove all symbolic links which are linked to a special folder?
For example:
In my directory ```usr/local/bin``` I have the following entries:
```lrwxrwxrwx 1 root root 50 Apr 22 14:52 allneeded -> /usr/local/texlive/2011/bin/x86_64-linux/allneeded
lrwxrwxrwx 1 root root 47 Apr 22 14:52 amstex -> /usr/local/texlive/2011/bin/x86_64-linux/amstex
lrwxrwxrwx 1 root root 24 Apr 23 19:09 arara -> /home/marco/.arara/arara
```
Now I want to remove all links with the path ```/usr/local/texlive/``` </s> <|assistant|> Please make sure to read the alternative answer. It's even more to the point although not voted as high at this point.
You can use this to delete all symbolic links:
```find -type l -delete
```
with modern ```find``` versions.
On older find versions it may have to be:
```find -type l -exec rm {} \;
# or
find -type l -exec unlink {} \;
```
To limit to a certain link target, assuming none of the paths contain any newline character:
``` find -type l | while IFS= read -r lnkname; do if [ "$(readlink '$lnkname')" == "/your/exact/path" ]; then rm -- "$lnkname"; fi; done
```
or nicely formatted
``` find -type l |
while IFS= read -r lnkname;
do
if [ "$(readlink '$lnkname')" = "/your/exact/path" ];
then
rm -- "$lnkname"
fi
done
```
The ```if``` could of course also include a more complex condition such as matching a pattern with ```grep```.
Tailored to your case:
```find -type l | while IFS= read -r lnk; do if (readlink "$lnk" | grep -q '^/usr/local/texlive/'); then rm "$lnk"; fi; done
```
or nicely formatted:
```find -type l | while IFS= read -r lnk
do
if readlink "$lnk" | grep -q '^/usr/local/texlive/'
then
rm "$lnk"
fi
done
``` </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> After a ```git pull origin master```, I get the following message:
warning: Pulling without specifying how to reconcile divergent branches is
discouraged. You can squelch this message by running one of the following
commands sometime before your next pull:
git config pull.rebase false # merge (the default strategy)
git config pull.rebase true # rebase
git config pull.ff only # fast-forward only
You can replace "git config" with "git config --global" to set a default
preference for all repositories. You can also pass --rebase, --no-rebase,
or --ff-only on the command line to override the configured default per
invocation.
remote: Enumerating objects: 4, done.
remote: Counting objects: 100% (4/4), done.
remote: Compressing objects: 100% (4/4), done.
remote: Total 4 (delta 0), reused 0 (delta 0), pack-reused 0
Unpacking objects: 100% (4/4), 51.49 KiB | 850.00 KiB/s, done.
The pull seems successful, but I am unsure.
What can I do to fix this? </s> <|assistant|> This is a new warning added in Git 2.27:
* "git pull" issues a warning message until the pull.rebase configuration variable is explicitly given, which some existing users may find annoying---those who prefer not to rebase need to set the variable to false to squelch the warning.
To remove the warning, set one of the suggested values to your preferred default behaviour for git pull if you don't specify behaviour on the command line (using --ff, --no-ff, --ff-only, --rebase). In all cases, git will attempt a fast-forward merge if possible. The settings control what happens when there are changes in your branch but not present in the remote branch.
```
git config pull.rebase false # merge (the default strategy)
```
This is the existing default behaviour; set this for no warning, and no change in behaviour; git will merge the remote branch into your local one.
```
git config pull.rebase true # rebase
```
Here, git will attempt to rebase your changes on top of the remote branch.
```
git config pull.ff only # fast-forward only
```
If a fast-forward merge is not possible, git will refuse to proceed.
> Refuse to merge and exit with a non-zero status unless the current HEAD is already up-to-date or the merge can be resolved as a fast-forward </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I'm running a relatively small one-man business in the software sector. I just started and am trying to create a larger portfolio. For that, I offer some friends free services.
I found a few reasons to send these clients €0,- invoices, mostly similar to the reasons to send 100% discount invoices to charity funds that I gave here:
* Clarity about what has to be done and when
* No transfers (as I would have with a 0% discount bill and returning the money as a gift)
And also:
* With an invoice I have more distinguishable clients which makes that I have more chance on getting a better certificate from the state (doesn't matter how it exactly works, this is an advantage)
Suppose that these clients won't have a problem with the €0,- invoices, could there be any reason for me to not send them?
I ask this, because I've never seen people sending invoices like this, and I can only see advantages. </s> <|assistant|> It depends on the tax system that applies to you, but there can be consequences, and they can be very severe.
Generally economic activity is defined as oriented on profit, so giving anything for free could qualify as self-promotion or donation.
In Poland, for example, only some costs of the company spend on promotion can be considered as tax costs. So in worst case you could end with tax office refusing to acknowledge, for example, 50% of your expenses as tax costs. You would end up with fine and penalty percentages.
With donation, the danger is even greater. There was a case of baker who was giving the unsold bread to charity for free. He was told to pay the VAT from the bread that was given for free (from the price it was normally being sold - but the tax officer is free to estimate the basis price as he/she wants). With penalty percentages the sum was so big, that he has become insolvent. However, the obligation to pay VAT was only in case of wares, not services, and the law has changed recently, but in other countries the regulations may be even stricter.
There is also a potential consequence if you receive something for free. It could be interpreted as income and you would have to pay income tax from the value estimated by tax officer.
Assuming, analyse your local law, consult a tax specialist and be sure you exactly want what you are doing before issuing €0 invoices. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Here are some fun facts about biology:
1. Your brain stops growing after the age of 18.
2. Humans are about 1cm taller in the morning, after sleeping.
3. Blowing out birthday candles spreads germs on the cake.
4. You can taste onion by rubbing it on your feet.
5. Babies are born with more bones than adults.
6. Most dreams last only a few minutes.
7. Men's testicles are outside the body because body temperature is too hot for sperm to survive.
8. If the eye were a camera, it would have a resolution of 576 megapixels.
9. The smallest bones in the human body are found in the ear.
10. The largest organ in the human body is the skin.
Turn each one of them into a trivia question. </s> <|assistant|> Here are 10 trivia questions about the human body, based on the provided facts:
1. At what age does the brain stop growing?
2. At what time of day are humans tallest?
3. What is a negative side effect of blowing out birthday candles?
4. What happens if you rub onion on your feet?
5. Who has more bones: babies or adults?
6. How long do dreams typically last?
7. Why do testicles hang outside the body?
8. If the eye were a camera, what would be its resolution?
9. Where are the smallest bones in the human body?
10. What is the largest organ in the human body? </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Border around formatted text in Inkscape </s> <|assistant|> Here is solution step by step:
* Create some flowed text by using the text tool to first drag a rectangle and then type.
* Separately, create a rectangle roughly around the text (really, the rectangle can be anywhere)
* With the rectangle selected, chose "Path" > "Linked Offset". Then grab the small diamond and drag it in to make a second, smaller rectangle.
* Select the text and the smaller rectangle and choose "Text" > "Flow into frame". Then select the smaller rectangle and remove the stroke to make it invisible. Now the text will flow within the smaller (invisible) rectangle, which is dynamically linked to the shape of the larger (visible) rectangle.
* Then, if you like, you can add a small border radius on the visible rectangle and you get this nice looking result.
* If you do need to modify the space between the text and the rectangle, you can carefully select it by grabbing it with the text and the subtracting the text from the selection, or you can drill down to it within the XML Editor. When you do get it selected, then you can adjust the margin.
* Finally, group the text and the two rectangles, and you're all set! </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to get around st. louis on the cheap? </s> <|assistant|> Whether you're traveling around St. Louis on vacation, visiting the area on business or live in the metro area, there are several ways to get around St. Louis on the cheap. The city's bus, train or van metro system are among the cheapest ways to get around. Another good note is that if you're visiting the dowtown STL area during the week, there are often "City Guide" personnel roaming (either on bike or foot), that will assist with any directions.
## Plan your trip
1. Use St. Louis area maps to make getting around easier and cheaper. The St. Louis Convention and Visitor's Commission offers several downtown, metro and area maps that can help you plan your visit.
2. Use the trip planner on the St. Louis Metro Transit website to plan the easiest and least costly routes around the city. The planner can help you choose between taking a taxi, the MetroBus or MetroLink train.
## Ride the metrolink
1. Purchase MetroLink tickets at vending machines in MetroLink stations. You can buy tickets or weekly and monthly passes with cash or a credit card. You can also purchase passes at the downtown St. Louis MetroRide store or online at the St. Louis Metro website. Buy either a 1-hour, 2-hour or 1-day pass for the MetroLink system. Two-hour and day passes also give you access to the MetroBus system while traveling in St. Louis. Passes start at just $2 for adults.
2. Choose which MetroLink line you need to take to reach your destination. The MetroLink operates a Red Line between the Lambert Airport in Missouri and the Shiloh-Scott Station in Illinois. The Blue Line operates between the Shrewsbury-Lansdowne I-44 stop in Missouri and a station in Fairview Heights, Illinois.
## Ride the metrobus
1. Plan a MetroBus route. You can travel from Illinois to Missouri via MetroBus routes. The system's stops include many of the city's major attractions, like the civic center, Laclede's Landing and Busch Stadium. Use the MetroBus schedule to help find the best route to your destination before purchasing your tickets. Some routes may be quickest and less expensive if you combine a ride on the MetroBus with the MetroLink.
2. Pay your MetroBus fare with exact change as you board, or purchase a MetroBus pass or tickets ahead of time at the MetroRide store in downtown St. Louis or online. If you'll be using both MetroLink and MetroBus, consider buying a combo fare pass at the store to save money.
## Use the metro call-a-ride service
1. Call for door-to-door transportation service in many areas of the city through the Metro Call-a-ride program. The service is available as a link to the MetroBus or MetroLink services, or from other designated locations. Call-a-Ride rates start at $13.
2. Consider using the Metro Call-A-Ride if you or anyone in your party has a disability. The ride program is available for those who qualify for the Americans With Disabilities Act at a reduced rate starting at $4.
3. Call 314-652-3617 or toll free 888-652-3617, up to a week in advance to reserve curb-side service from Metro Call-A-Ride. You can make reservations the day you travel, but Call-a-Ride cannot guarantee you space.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Reasons for being vegetarian or vegan other than ethical reasons? </s> <|assistant|> There are multiple reasons why people are/become Vegetarian/Vegan apart from ethics, including but not limited to
* Religion/Culture - most of the worlds Vegetarians reside in India, mainly due to culture/personal beliefs but often interlinked with some of their major religions (Hinduism/Sikhism/Jainism etc) which promote the diet. Some strains of Buddhism also look positively at not eating meat, as does the Seventh-day Adventist Church.
* Environment - reducing land degradation, climate change, reducing harm to bio-diversity etc. Animal agriculture causes a huge amount of problems to our planet and environment.
* Health - another major point. Being Vegetarian or Vegan won't automatically improve your health of course (it's easy to live off junk food, believe me), but there are lots of scientifically proven benefits to eat a plant based diet over a standard Western diet including a lower risk of heart disease, lower BMI, lower cholesterol etc.
* Political - a slightly less common reason but still; some people go Vegetarian or Vegan based on their political beliefs once they realise how much the two share intersectional values (e.g. from Anarchism to Veganarchism)
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I have extremely bad posture, what can I do? </s> <|assistant|> You can do stretches, strengthening and breathing exercises to improve your posture. But you also have to become aware of your posture and find a way to interrupt prolonged sitting intervals with brief breaks. A good ergonomic chair is also helpful.
## Musculo-Skeletal Effects of Poor Sitting Posture
Poor sitting posture can create muscle imbalances over time.
* In general, your front stuctures shorten, with muscles like your hip flexors and pectorals tightening up - pulling you into a ball. Your crunched sitting posture caves your lower ribs down towards your abdomen which prevents the diaphragm from expanding freely.
* At the same time the muscles of your back stretch out and weaken, especially in the range where they should be working to maintain your posture.
As this posture persists over time, you joints begin to lose normal range of motion as well making it more difficult to assume a good posture.
## Correcting Slumped Sitting Posture
Tailor an exercise program to stretch tightened muscles and strengthen weakened muscles. Additionally, you need a method to become aware of your posture and correct it while you are sitting. This is difficult because as you say, your attention is on your work. Exercise programs like Yoga, Tai-Chi and Pilates are good because they all address and make you very aware of your posture, joint alignments, flexibility, core control and breathing.
Use Specific Exercises to Correct Muscle Imbalances:
* Back, Upper Back and Scapular muscles: Back Extensions strengthen your paraspinals. Use different arm positions (Y, T, W, L) to target your lower traps, mid traps, rhomboids and scapular stabilizors. Learn the feel of retracting your scapulas.
You can do these on the floor next to your desk.
Or if you prefer not to get on the floor, use resistance bands for reverse flys, wide rows, narrow rows and rotations.
Away from work, you can also strengthen these muscles using weights, cables and body weight exercises like inverted rows, cable rows, bent over rows, reverse flys etc. And squats are a good for strengthening multiple muscles important to posture.
* Core: Plank, Side Plank, Bird Dog and Bridge will stabilize your trunk and spine.
* Stretches: - Hip Flexors, Hamstrings, Abs and Pecs. The wall pec stretch stretches the pecs but also contracts the rhomboid and trapezius scapular muscles to help improve the positioning of the shoulder and shoulder blade and is easy to do at work.
* Sitting Posture and Breathing Awareness - This sitting posture exercise helps make you aware of your sitting alignment and expanding your diaphragm. Practice a few diaphramatic breaths throughout the day along with this sitting exercise to elongate your spine.
Create your ideal short exercise routine that you can do during short breaks during the day. An exercise ball next to your desk can help you target these muscles in just a few minutes:
* Lie back over the ball and stretch out your front
* Lie face down over the ball and do the Y, W, T, L exercises.
And consider using the ball as your desk chair for short periods.
## Remembering your Posture throughout the day:
This is the hard part. As your muscle imbalances begin to resolve and your diaphragmatic breathing improves, you’ll find that the slouched posture becomes less comfortable and you will automatically begin to sit better. Until then, use a timed reminder or try tying your posture corrections to tasks that you do at the computer regularly. For example, correct your posture each time you check your email or some other specific link. Turn on your web cam for visual reminders.
Keep at it until you feel the improvement. You'll have less problems going forward if you improve your posture. It either gets better - or it gets worse. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to polish silver rings? </s> <|assistant|> Silver tarnishes as it’s exposed to air and light. Fortunately, restoring your silver to its original gleam can be done fairly easily. Whether you use a combination of baking soda and vinegar, salt and lemon juice, beer, aluminum foil and baking soda, silver polish, or toothpaste to get the job done, you’ll have your silver looking brand new in no time! Plus, each method is effective for rings with diamonds, gems, or other precious stones in them.
## Cleaning rings with baking soda and vinegar
1. Mix ⁄2 cup (120 mL) of vinegar and 2 tbsp (28.3 g) of baking soda. Pour the 2 ingredients in a small plastic container. Then, stir the mixture 4-5 times with a spoon. You will start to see a bubbling reaction. You can use a metal or glass container if you’d like.
2. Submerge your rings in the solution for 2-3 hours. Ensure the rings are completely submerged the entire time. Otherwise, you’ll have an uneven clean. Check the rings every 30 minutes to see that they’re completely soaked in the solution. Take them out of the mixture after 2 hours to keep tabs on their progress. If the rings don’t look clean after 2 hours, stick them back in the solution and wait 1 more hour.
3. Scrub the rings with a toothbrush. Remove the rings from the baking soda and vinegar solution after a few hours. Use a toothbrush to scrub and polish the rings, paying special attention to particularly tarnished areas.Tip: Dedicate a new, soft-bristled toothbrush to cleaning your rings and be sure to rinse it thoroughly once you're done.
4. Rinse the rings under cold water to remove residue. Turn on your faucet and let the water get cold. Then, place the ring under the water stream and rinse it for 15-20 seconds to remove the vinegar and baking soda residue.
5. Dry the rings with a soft, clean cloth. Use a new, lint-free piece of cloth to remove any remaining residue and buff the rings. Make sure to flip the cloth over and use both sides to clean the rings. Otherwise, some of the residue could rub back onto the rings and you’ll have to start over. Do not use a paper towel to clean the rings, as this could scratch the silver.Did you know? The baking soda and vinegar create a chemical reaction which sucks up the tarnish and removes it from the rings.
## Soaking your rings in beer
1. Pour a fresh beer into a glass or bowl. Use a regular, unopened beer to clean light tarnish off of your rings. Open the beer and transfer it into a glass or bowl.You only need enough beer to cover your rings, so you may not need to use the entire can or bottle.
2. Soak your rings for 10-15 minutes. Place your rings into the glass or bowl, then set a timer for 10-15 minutes. Allow your rings to soak so that the beer has time to remove the tarnish.Leaving your rings in the beer for longer than 15 minutes won't harm them, but it's not necessary.
3. Rinse your rings with warm water. Hold the rings under a stream of running water to rinse off the beer. Make sure you rinse the rings thoroughly to remove all of the beer.Be careful not to drop the rings. It may be a good idea to close the drain in the sink just in case.
4. Dry your rings using a soft cloth. First, soak up any excess water. Then, use the cloth to lightly buff the rings to remove any remaining tarnish. Your rings should look shiny and clean!
## Using lemon juice and salt
1. Add 1.5 cups (350 mL) of warm water to a bowl. Use a measuring cup to pour the correct amount of water into a bowl. Use warm water so that the salt will more easily dissolve.Don't use hot water because you don't want to accidentally burn yourself.
2. Stir 1 tbsp (17 g) of salt and 1 US tbsp (15 mL) of lemon juice into the water. Measure out the correct amount of salt and lemon juice. Add them to your warm water, then stir the ingredients together with a spoon until the salt dissolves.It should only take a couple of minutes to mix the ingredients.
3. Add .5 cups (34 grams) of dry milk to the mixture. Measure out the dry milk, then slowly pour it into the bowl. Stir the mixture with a spoon until the dry milk completely dissolves in the water. Once the water is an opaque, milky white, your solution is ready to use.You can try doing this method without the milk. If you don't want to use dry milk, triple the amount of salt and lemon juice you use. Add 3 tbsp (51 g) of salt and 3 US tbsp (44 mL) of lemon juice.
4. Place your rings in the solution and soak for 6-8 hours. Slowly drop your rings into your homemade cleaning solution. Then, leave them to sit for at least 6-8 hours. This gives the solution time to work.You can leave them to soak overnight for an easy option. Otherwise, set a timer so you can check on them in 6-8 hours.
5. Remove your rings and rinse them in warm water. Use a fork or slotted spoon to retrieve your rings from the cleaning solution. Then, hold your rings under warm running water. Rinse your rings until all of the cleaning solution is removed.Be careful that you don't accidentally drop your rings in the sink. It's best to close the drain just in case.
6. Dry your rings with a soft cloth. Pat your rings dry to remove any excess moisture. Then, use your cloth to buff the rings, which should remove any remaining tarnish. Your rings should look shiny and tarnish-free!
## Polishing rings with aluminum foil
1. Place aluminum foil along the bottom and sides of a bowl. You can use a plastic, glass, or metal bowl or dish for this process. Rip off a sheet of aluminum foil and use it to cover the entire inside of the bowl. To ensure the aluminum foil fits securely, wrap it around the edges of the bowl and press down firmly to lock it in place.
2. Fill a pot with water and bring it to a boil. Use enough water to fill the dish that’s covered in aluminum foil. Place the pot on the stove and turn the burner to high. Keep the pot on the stove until the water comes to a roaring boil. The aluminum foil dish doesn’t need to be that big to fit a couple of rings, so you won't need a lot of water. As a result, it should come to a boil within a few minutes.
3. Add 1 tbsp (14.3 g) of baking soda per 1 cup (240 mL) of water. If you’re working with an 8 oz (230 g) container, you’ll only need 1 cup (240 mL) of water and therefore only 1 tablespoon (15 mL) of baking soda. Pour the baking soda into the water and stir the mixture for about 5 minutes. The solution will froth and bubble a little bit.
4. Put the rings in the dish so that they’re touching the aluminum foil. Set the rings at the bottom of the dish. Depending on how many rings you’re trying to clean, some of the rings might touch up against the side of the dish. This is why it’s important to have the sides of the dish covered in aluminum foil as well. Let the rings sit on top of the aluminum foil for 5 minutes. In order for the chemical reaction to occur, the rings need to be touching the aluminum foil at all times.
5. Pour the solution into the dish to soak the rings. Remove the mixture from the stove and slowly pour it into the dish. Wear oven mitts and pour carefully. Let the rings sit in the solution for 10 minutes. Depending on the level of tarnish, the job might be done in 2 minutes. Check your rings every few minutes to see how much of the tarnish has worn off. Once the rings look shiny and polished, you can remove them from the solution with tongs.
6. Allow the rings to dry on a towel for 15 minutes. Take the rings out of the solution and put them on a kitchen towel. You can finish drying the rings off by wiping them with a clean, white cloth. This process works for anything that’s made of silver.Did you know? The aluminum foil works with the solution of water and baking soda to reverse the chemical reaction that made the silver tarnish in the first place.
## Using silver polish to clean your rings
1. Put a small amount of polish on a clean cloth. You get can silver polish at your local hardware store or buy a bottle online. Squeeze out a dab of polish and rub it into the cloth. You can dampen the cloth if you’d like. You can get a bottle of silver polish for under $10.
2. Rub the polish in an up-and-down motion. Don’t rub the polish in a circular motion. If you do this, you’ll highlight the scratches in the rings. Place your fingers in the cloth and gently rub the polish over each part of your rings. The polish will eliminate the tarnish and make your silver rings shine.Tip: Use a clean cloth for each ring and flip the cloth over when you see tarnish on the fabric to avoid transferring it back to the silver.
3. Rinse the rings and dry them with a cloth. Run the faucet for 2 minutes so that the water becomes warm. Once the water heats up, place the rings underneath the faucet to remove any excess polish. Then, buff the rings with a new, dry cloth to get the shine you’re looking for. Clean the rings with an unused cloth to avoid putting the tarnish or polish back on the rings.
## Utilizing non-gel toothpaste to clean your rings
1. Apply toothpaste to your silver rings. Put a dollop of toothpaste directly on the silver. Apply the same amount of toothpaste you would use to brush your teeth. It doesn’t matter where on the ring you put the toothpaste because you’ll be spreading it evenly with your toothbrush.Warning: Do not use toothpaste with gel to clean your rings. The gel will not clean the rings effectively.
2. Wet a toothbrush lightly and brush the rings, then wipe off the toothpaste. Add a few drops of water to your toothbrush and vigorously scrub the toothpaste into the rings. Get in all the tough to reach spots, such as any engravings. The toothpaste will eliminate the tarnish and make your silver look good as new. Use a new, clean, soft-bristled toothbrush for this job. Wipe off any excess toothpaste with a dry cloth.Tip: If your rings have a ton of tarnish on them, let them sit for about 1-2 minutes before finishing the job.
3. Rinse the remaining toothpaste off with cold water and dry your rings. Turn on your faucet and place each ring under the running water for about 30 seconds. Be sure to remove all the toothpaste and tarnish residue
* Pat the rings dry with a cloth when you’re done.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> When would one use an impact driver versus a regular drill? </s> <|assistant|> Drills and impact drivers are similar in that they're both rotating power tools and they have some overlap in usage, but they work differently and have different strengths.
Drills apply a constant torque and tend to have good control across a range of speeds and clutch settings. They're good for work that requires care or precision, like drilling a hole or driving a a smaller screw.
Impact drivers provide much higher torque but in rapid bursts–very much like a hammer provides bursts of linear force.
This makes them good for heavy-duty jobs like driving long lag bolts (you can even take the lug nuts off your car wheels with most impact drivers), but the banging action makes them a little bit difficult to control. They're also not good for driving into something very soft–between the hammer strikes there's no torque applied and the bit can actually rotate backwards. You can see this by holding the chuck with your hands while the driver is on; you'll feel the pulsing of the strikes but chuck won't actually rotate. Finally, some impact drivers don't have a clutch, which means you need to be very careful if you're driving something that could be over-tightened or broken by the high torque.
Besides the higher torque, impact drivers have another huge advantage in that you don't have to hold them tightly to provide the torque. The momentum of the rotating striker inside is what provides the rotation force, so even when you're driving something very tough it's quite easy to hold the tool. Drills on the other hand provide a constant torque and require the user to provide the reaction and prevent the tool from spinning.
If you have to pick a single all-purpose tool for general DIY use, a drill is much easier to control and is useful in a wider range of situations. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I want to apply for the Ph.D program in CMU natural language processing. Could you recommend me four matching professors? </s> <|assistant|> Carnegie Mellon University (CMU) boasts several esteemed professors specializing in Natural Language Processing (NLP) and related fields. Here are a few notable individuals:
* Yonatan Bisk: Yonatan’s research interests include grounding, NLP in robotics, vision and language and unsupervised learning.
* Graham Neubig: Neubig's research focuses on handling natural languages with computers with machine learning approaches that are both linguistically motivated, and tailored to applications such as machine translation and natural language understanding.
* Jamie Callan: Jamie’s research and teaching focus on information retrieval and analysis. He has worked on a wide range of topics over the years, and he is particularly interested in search engine architectures, information filtering and text mining.
* Daniel Fried: Daniel’s work focuses on enabling humans to use natural language to interact with computers to perform practical tasks in the world.
Before reaching out to these professors, it is advisable to familiarize yourself with their recent papers and publications. This will provide you with valuable insights into their current research areas and enable you to engage in more informed discussions.
Best of luck in your PhD application! </s> <|prompter|> I am interested in working with Graham Neubig. Could you provide me with a list of his most recent papers? </s> <|assistant|> Sorry, I don’t have access to real-time information, thus I can’t help compile a list of the most recent papers from Graham Neubig. Anything else I can help with? </s> <|prompter|> Okay, could you write an email to him to ask about his enrollment plan this year? </s> <|assistant|> Sure, here is an email draft for you.
Subject: Inquiry about Ph.D. Application in Your Lab
Dear Professor Neubig,
I hope this message finds you well. My name is [Your Name] and I am currently [your current role or position]. I am reaching out to express my interest in your research on Natural Language Processing, particularly in the areas of [mention specific areas or papers that you find exciting].
I have been an avid follower of your groundbreaking work and find it truly inspiring. Specifically, I was captivated by your research on [mention a specific paper or topic] as it closely aligns with my own research interests. With aspirations to pursue a Ph.D. at Carnegie Mellon University, I am excited about the possibility of working alongside you in the future. I wanted to inquire if you will be accepting new students for the upcoming academic year and if it would be possible to schedule a meeting to discuss potential collaboration.
Looking forward to hearing from you!
Best,
[Your Name] </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Write a positive story about someone/something from a child's perspective, then write negative story about that same person/subject from the perspective of the now grown up child. </s> <|assistant|> My dad is the best! Mom only lets me visit him on the weekends, she said he's good for nothing, but she's wrong. He lets me play with his stuff all day long and when he gets home from work he brings home pizza! We watch movies, laugh and eat together on the couch, it's always a blast!
---
"When are you going to get a real job? It's time you start paying rent if you're going to keep living here." It's the same argument every night. The nagging, the constant fighting, I can't take it anymore. This apartment is too small for both of us. "When are you going to make something of your life? You're 54 and you've been a pizza boy for more than half your life. You can't live here anymore, I'm kicking you out, dad." </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to read gel electrophoresis bands? </s> <|assistant|> ## View your sample
1. Hold a UV light up to the gel sheet to reveal results. With your gel sheet in front of you, find the switch on a tube of UV light to turn it on. Hold the UV light 8–16 inches (20–41 cm) away from the gel sheet. illuminate the DNA samples with the UV light to activate the gel and read the results. If the test was performed properly, your sheet should have 2-8 sets of vertical stripes in parallel rows.Warning: Wear gloves and protective eyewear when physically handling a gel sample. Touching the gel can interfere with your results and some of the gels are harmful if they get in your eyes. Place the gel sheet on a piece of wax paper if you’re removing it from the machine. The individual stripes indicate specific strands of DNA. The strips should have varying levels of thickness. If you’re reading results that have been printed on a sheet of paper, you can skip this step.
2. Find the wells by looking for the biggest pools of color. To properly orient yourself, you need to find the original location of the samples, called the wells. With your sheet in front of you, look for the end of the sheet with a big pool of colored gel. The wells are the locations where the gel samples are loaded into the sheet and indicate the start of the sample.There should be one well for each of your samples. If one of the wells is lacking color, the sample may have been applied poorly. The wells indicate the negative end of the sheet. The opposite side of the sheet is the positive end. When each sample is applied to the sheet, the negatively-charged DNA travels across the sheet to the opposite side, leaving individual samples of DNA behind as it moves.
3. Classify each strip by noting the origin of the samples. If you’ve been given a key, understand that each horizontal row depicts a unique set of DNA. Use your key to determine what each row represents. The number of samples can be determined by counting the number of rows. If you haven’t been given a key, you cannot determine the source of each sample. Electrophoresis only provides you with information about a DNA sample’s behavior, but it doesn’t reveal the source of a sample on its own.If you performed the test yourself, write down where each row’s sample is from while you’re applying the gel.
4. Identify the DNA ladder to establish a scale for the DNA. Depending on whether or not a DNA ladder was included in the test, you may have one strip designed to provide you with a scale to make comparisons easier. This scale is called the DNA ladder. The DNA ladder will contain strips of DNA of known sizes to make it easier to figure out how big or small the other strips are.Actual DNA samples will have a lot of variation in the sequence of the strips. There may be a few thin strips, followed by 1–2 inches (2.5–5.1 cm) of empty space, followed by thick strips, and ending in more thin strips. The DNA ladder will make it easier to figure out how big the individual strips actually are by giving you something to compare them to. The DNA ladder is almost always placed in the last row at the top or bottom of your sheet.
## Assess the size of the sample
1. Identify thinner strips to find the faster DNA molecules. When each sample is applied, it starts moving to the positive end of the sheet on the right. The smaller the molecules are, the faster they move since they experience less resistance. A smaller and faster DNA sample leaves thinner strips behind as it moves. When looking at your results, determine which DNA samples are smaller and faster by looking for the thinnest strips.
2. Find the thicker strips to find the slower DNA. Samples with larger molecules naturally move slower through the gel. As a result, you can find the bigger or slower molecules by looking for the biggest strips on your page. Looking at the frequency of the bigger and smaller strips as they appear in a single row you a good picture of the sample’s DNA fingerprint.The way individual strips are arranged in a sequence is unique to each genetic sample. The combination of thin and thick strips creates a specific picture of someone’s genetic makeup. DNA isn’t stronger or better if it leaves thicker bands behind. These strips are simply identifying markers that you can use to compare a variety of samples.
3. Use the DNA ladder to determine the size of each strip. The DNA ladder is used to give you a scale to compare the individual strips to. The size of the strips in a DNA ladder depend upon the type of ladder that was used for the test, but it will typically be either 10-100 bp (base pairs), or 500-1000 bp. The thickest strip is the highest size in a spectrum and the smallest size is the lowest. So for a 10-100 bp ladder, the thickest strip is 100 bp, and the thinnest strip is 10 bp.Tip: The range of a DNA ladder is printed on the bottle that the ladder came in. It may also be listed on the key if you were given one. There is no way to determine the range of a ladder based on the strip alone, since different gels will allow samples to travel at different speeds. 1000 bp is the same as 1 kb. Kb is short for kilobase, and the ladder may use this unit instead of bp. The smaller the scale is, the more accurate the comparisons will be. Base pairs and kilobases are simply units of measurement. They refer to the physical size of a DNA molecule.
## Make conclusions
1. Look for strips that appear at the same point on the sheet to find similarities. When looking at the sheet holistically, look for points where 2 or more strips appear in identical locations on different rows. This is an indicator that the DNA samples are somehow related. If there are 2 or more rows without any overlap in the sequence, they are entirely unrelated. The more related 2 samples are, the more overlap there will be in their sequences.In other words, if you’re looking at the sheet with the wells on the left, you’re looking for vertical columns where 2 strips appear at the same time. For example, a mother and her child will have half of their strips overlapping. A child and their second cousins though may only have 2-3 strips that overlap.
2. Identify identical samples by finding strips with the same configuration. If 2 or more samples have a nearly identical sequence of strips, they’re the same DNA. This doesn’t necessarily mean that the source of the sample is the same—identical twins, for example, will have the same DNA sequence on an electrophoresis sheet. Identical strips are usually required to reasonably tie a suspect to a crime scene.Tip: Electrophoresis is often used by forensics teams to rule out suspects in criminal cases. It is also used to test maternity or paternity.
3. Understand the limitations of electrophoresis testing. Electrophoresis testing is helpful when it comes to comparing DNA samples, but it can be hard to make definitive conclusions sometimes. The scale can only get so magnified, and smearing can make bands hard to interpret. In some instances, you won’t be able to conclusively say that 2 samples are related.More than 2 overlapping bands indicates a strong similarity between 2 samples. When assessing results, scientists will often say that there is a “high probability” that 2 samples are related if less than half of the bands in 2 samples overlap.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to be a domestic goddess? </s> <|assistant|> Being a domestic goddess has distinct advantages, regardless of whether you live alone or serve as the matron of a big family. If you lack cleaning, cooking, and sewing skills, learning to master these tasks may seem intimidating. The key is to start small and avoid overwhelming yourself. With time and patience, you can polish your skills to goddess level.
## Part one: chores and home maintenance
1. Set a daily routine. There are a handful of chores you should do each day if you want to maintain a clean and clutter-free domestic heaven. Thankfully, these chores are quick enough to squeeze in even if you work a job outside of the home or have a houseful of kids to attend to. To reduce your stress as much as possible, plan on accomplishing each of these daily chores during a certain time of the day. Organizing your time may help you relieve some of the anxiety you feel about getting everything done. Daily tasks you'll need to make time for include making the bed, sorting the mail, and sweeping or vacuuming the floor. Other daily tasks should be performed as you go along. These include putting things away (to prevent clutter from developing), cleaning up as you cook, and wiping up fresh spills.
2. Make a weekly schedule. Some chores only need to be done once or twice a week. Instead of rushing around to get these chores done all at once, plan on doing a little each day and set aside certain days for certain tasks. You'll likely feel more relaxed about getting things done, which means you'll do a better, more thorough job. Clean the bathrooms once a week. Make sure that you wash all bath linens and scrub all toilets, tubs, and sinks. Empty the trash, clean the mirrors, dust the lights, and wipe up the floor. The bedrooms in your home also need a thorough weekly cleaning. Put away anything that has been sitting out on a desk or side table. Clean all sheets, pillowcases, and blankets. Empty the trash, dust all the surfaces, and vacuum the floor. You may need to vacuum your living room, kitchen, and dining room every day or two, but other chores, like dusting, washing rugs/mats, and wiping mirrors, can be done once a week.
3. Experiment with different cleaning products. Not every household cleaner is just as good as every other. Moreover, different types of cleaners may work better on different areas of your home. If there is some part of your usual cleaning routine that leaves a lot to be desired, figure out why your current cleaner is not doing the job right and research which options might be better. Compare chemical and organic products. Nowadays, many people prefer cleaning products made from natural ingredients instead of chemical cleaners. Natural cleaners have their own pros and cons, just as chemical cleaners have, but it doesn't hurt to include a few organic products among those you plan on testing out. Ask your friends for suggestions or do some research online about your different options. Test a few different products out on a trial basis. Pay close attention to which products work best with different materials—wood, glass, ceramic, plastic, and so on.
4. Be handy. The modern domestic goddess needs to know a bit more about the handy side of home care than earlier counterparts did. You don't need to know how to maintain all the systems and utilities in your home, but learning how to take care of a few basic projects is a wise move. At minimum, your home tool kit should contain a hammer and a few different screwdrivers. These tools will allow you to do simple tasks like hanging pictures and making small repairs to things like toys, cabinets, and drawers.
5. Organize your realm. Clutter is the natural enemy of any domestic goddess. If you want to maintain a living space that any mortal would be envious of, you need to keep things orderly and in their place. Brush up on space-saving techniques and similar skills to keep your belongings in check. This is especially important if you're dealing with limited space. Get rid of any unnecessary junk first, then organize everything that has a purpose in a way that makes sense based on your needs.
6. Master the laundry. Laundry is one chore that you will never be able to avoid if you want to be a domestic goddess. Your current laundry skills might be adequate, but you should still continue to watch out for aspects of your laundry routine that could stand to use improvement. Consider assigning different laundry tasks to different days, as well. For instance, you can clean bathroom towels on Tuesday, bed sheets and pillowcases on Wednesday, and any other miscellaneous towels or blankets on Thursday. Clothing will need to be cleaned throughout the week, though. Read the labels before you wash something and follow the laundering instructions provided. If you aren't sure whether or not an item will bleed color in the washing machine, test it by soaking a small spot and blotting that spot with a white cloth. Wash colors and whites separately. Also separate heavily soiled items and wash those on their own. Pretreat stains and presoak heavily soiled garments in a sink or bucket of water for 30 minutes before washing them. Use the recommended amount of detergent and select the best washer cycle for each individual load. Base water temperature and dryer settings on color and fabric type. Materials that can shrink should be washed in warm or cold water and air dried, for instance. Cold water is best for bright colors, while hot water works well for whites.
7. Learn a few tricks. Once you've mastered the basics, keep an eye out for various tips and tricks that can take your home skills from “great” to “amazing.” Some tricks work better than others, though, so you should test them out before bragging to your friends about your newfound knowledge. For instance, cover dirty stroller wheels and wagon wheels with plastic shower caps before bringing the item inside. Wrap pipe cleaners around the neck of condiment bottles to catch drips and prevent crusty build-up. Stuff holes in the wall and cabinets with steel wool to keep mice and other pests out.
## Part two: in the kitchen
1. Get off to an easy start. If you currently have some cooking and baking knowledge, then you're off to a good start already. If not, start small by making simple meals and following easy recipes. You can gradually build up your kitchen skills as you get more comfortable, but trying too much all at once is a good way to fail and get discouraged. Look for books specifically aimed at beginners or search for easy recipes online. Instructions that provide step-by-step pictures are often the easiest to follow along.
2. Take a class. Look for free and cheap cooking classes in your area. Focus on developing skills that you're specifically interested in developing, and skip any class that will teach you something you already know or will teach you something you have no desire to learn. Local craft stores often offer classes on baking and food decorating. Small markets may have classes on cooking essentials. Check out cooking schools in your area. Even if you don't want to spend time and money on a cooking program, some of these schools offer one-time cooking courses at a discounted price.
3. Find your niche. Not every domestic goddess needs to love cooking, but learning to enjoy it can motivate you into improving your skills. Try to find something about cooking or baking that you can feel passionate—or at least interested—about. Build up your cooking skills in general, but involve your point of interest as much as possible while doing so. Your passion might be something simple, like baking cookies or mastering stovetop cooking. On the other hand, you might find your attention grabbed by something a little more unique, like gluten-free baking or canning.
4. Make any necessary adjustments. You might have a full set of cooking and baking skills when all is said and done, but that doesn't mean you will be able to show them all off each and every day. Know when to make a simple meal and when to whip up something more impressive. Learning how to use your cooking to improve and please those you're cooking for is another skill you will need to master. For example, if you're cooking for picky kids, focus on choosing kid-friendly meals instead of trying to impress them with an elaborate meal they won't even eat. When you're cooking for guests, find out about any food allergies or special diets ahead of time and plan your menu accordingly.
5. Experiment. Once you feel comfortable enough in the kitchen, start using the skills and knowledge you have gained to experiment with your own recipes and tasty creations. Some experiments might be a success while others will likely be a failure. The important thing is simply to keep working at it until your successes vastly outnumber your failures.
## Part three: sew and other "lost" skills
1. Master the basics of sewing. Sewing is the queen of lost skills, so if you don't know even the most basic stitches, you really aren't alone. At minimum, though, you should know how to sew hems, repair small rips and tears, and attach buttons. Learn a variety of basic stitches, including the straight stitch, the back stitch, the zigzag stitch, and the basting stitch. Invest in a sewing machine. As your sewing skills improve, consider buying a sewing machine of your own. You will probably be glad that you did. Fixing garments and creating projects from scratch will both be much easier if you learn to machine sew as well as hand sew.
2. Get crafty. Sewing is not the only lost skill worth learning, of course. There is a wide range of other crafts and domestic abilities you can explore. You do not need to master all of them, but picking one or two you'd like to become great at can improve your standing as a domestic goddess. Potential areas of interest could include gardening, crocheting, or knitting. You could also check out community craft websites, like Pinterest, to get more ideas.
3. Take classes. You can learn a lot by teaching yourself, but sometimes, the best way to learn a new skill or to advance an old one is to take an actual class on it. Look for cheap classes in your area or sign up for a class online.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I'm wondering how the XML Schema specification handles these cases:
```
```
No maxOccurs given -> Is this the cardinality [1..1]?
```
```
I suppose this is simply invalid?
```
```
Is this the cardinality [0..2] or [1..2]?
Is there an "official" definition on how the XML Schema spec handles these cases? </s> <|assistant|> New, expanded answer to an old, commonly asked question...
Default Values
* Occurrence constraints ```minOccurs``` and ```maxOccurs``` default to ```1```.
Common Cases Explained
```
```
means ```A``` is required and must appear exactly once.
```
```
means ```A``` is optional and may appear at most once.
```
```
means ```A``` is required and may repeat an unlimited number of times.
```
```
means ```A``` is optional and may repeat an unlimited number of times.
See Also
* W3C XML Schema Part 0: Primer
In general, an element is required to appear when the value of
minOccurs is 1 or more. The maximum number of times an element may
appear is determined by the value of a maxOccurs attribute in its
declaration. This value may be a positive integer such as 41, or the
term unbounded to indicate there is no maximum number of occurrences.
The default value for both the minOccurs and the maxOccurs attributes
is 1. Thus, when an element such as comment is declared without a
maxOccurs attribute, the element may not occur more than once. Be sure
that if you specify a value for only the minOccurs attribute, it is
less than or equal to the default value of maxOccurs, i.e. it is 0 or 1.
Similarly, if you specify a value for only the maxOccurs attribute, it must be greater than or equal to the default value of minOccurs,
i.e. 1 or more. If both attributes are omitted, the element must
appear exactly once.
* W3C XML Schema Part 1: Structures Second Edition
```<element
maxOccurs = (nonNegativeInteger | unbounded) : 1
minOccurs = nonNegativeInteger : 1
>
```
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Instead of a modern adaptation of a myth, write a mythic adaptation of a modern story. </s> <|assistant|> As a young man in Delphi, Gouliélmos generally rushed through lessons with his tutors in order to run outside and wrestle and throw javelins and race chariots. As a result, his standing in the academy was low, but at sport he had few equals, and this gave him great confidence and arrogance.
One day, Dionysus and Hermes, bored, descended Mount Olympus disguised as mortals and found Gouliélmos wrestling with his friends. As they arrived, Gouliélmos had just defeated one of them, and declared boastfully, "I am the greatest wrestler in western Delphi! No two of you at once could defeat me." Dionysus and Hermes stepped forward and engaged Gouliélmos, defeating him handily, and while Hermes sought only to win, Dionysus tore into his flesh.
When Gouliélmos returned home that night, his mother nearly fainted at his wounds. "You've been wrestling outside the academy again!" she cried. "And now you stagger in here half-dead, covered in blood! Delphi is no place for you. I am sending you to Byblos, where you will live with my sister Maria and her husband Philippos. There is no wrestling in Byblos."
Despondent, Gouliélmos booked passage on a carriage. When it arrived, his mood was briefly lifted by its unusual decorations, with dangling baubles and fresh paint. Though he did not know it, Hermes, who was feeling guilty for Gouliélmos' injuries, was driving the carriage. Gouliélmos, unaware of this and remembering his exile from Dephi, forgot his relief and told Hermes, "To Byblos."
Arriving in Byblos, Gouliélmos felt his spirits lift once more. Delphi was and always would be his home, but Byblos was beautiful, clean, and wealthy beyond anything he knew existed. Around 7 or 8 in the evening, his carriage pulled up in front of a grand palace of white marble. "If I must live here in exile from Delphi," thought Gouliélmos, "I shall make the most of it. My every chair shall be a throne, and I shall live as a prince."
And so went the story of the Fresh Prince of Byblos. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to boost your diet with peanut butter powder? </s> <|assistant|> Powdered peanut butter is a versatile ingredient that you can use to add some nutty flavor to any dish. Its low caloric count and limited fat content make it an appealing option for those looking to lose a little weight. It is great for supplementing simple dishes like smoothies or oatmeal. You can also use it to make savory sauces, spreads, or peanut-flavored dishes. Finally, you can mix the powder into any baked good, from brownies to cupcakes and cookies, to add some peanut flavor.
## Enhance your diet
1. Reduce your caloric intake. The main appeal of peanut butter powder is its low calorie count. A tablespoon of powdered peanut butter has about 25 calories compared to the 96 calories in the same amount of regular peanut butter. It is a good option for those looking to lose some weight but still enjoy peanut flavor.
2. Limit your fat intake. Another appealing feature of powdered peanut butter is its low fat content. 1 tablespoon contains less than 1 gram (0.035 oz) of fat, while the same amount of regular peanut butter has about 8 grams (0.3 oz) of fat. Note that the fat content of peanuts is mostly heart-healthy monounsaturated fats. A single serving of peanut butter powder is 2 tablespoons. One serving contains about 1.5 grams of fat.
3. Add a little protein or fiber. Powdered peanut butter is great for adding protein and fiber nutrients without adding the extra fat — 1 tablespoon offers 3 to 4 grams (0.11 to 0.14 oz) of protein and 1 gram (0.035 oz) of fiber. This is particularly important for things like baking where the extra fat can alter the finished product.
## Supplement simple dish
1. Add it to your smoothies. To add peanut flavor while limiting calories and fat, you can add a tablespoon or two of the powder to your favorite smoothie. For most recipes, about 2 tablespoons (12.28 g) of powder can substitute for 1 tablespoon (16 g) of traditional peanut butter. Besides its lower calorie count, powdered peanut butter also makes your smoothies smoother and less gritty. As a rule of thumb, add 1 tablespoon (6.14 g) of powdered peanut butter for every 1 cup (250 ml) of smoothie or shake
2. Mix it into your oatmeal. Instead of adding a regular peanut butter, mix in a spoonful of powdered peanut butter to your bowl of oatmeal. You can stir it with the oats before you add your milk or water, or you can mix it in after your oats are cooked. Pair it with a banana, some dark chocolate, or some berries for a PB&J oatmeal. You can also add peanut butter powder to muesli, quinoa, and other grain-based dishes.
3. Pour some into your yogurt or granola. If you are making a parfait, you can mix powdered peanut butter into the either the granola or the yogurt. To add some extra flavor to your yogurt, mix in a spoonful of the powder. You can also sprinkle on top of the granola. If you are making your own granola, you can mix in powdered peanut butter for some additional flavor.
## Cook with peanut butter powder
1. Use it to make a peanut sauce. You can add powdered peanut butter to any sauce recipe that calls for peanut butter. Simply rehydrate the powder by mixing it with water and then add it to your sauce. Be sure to follow the directions to get the correct amount of peanut powder for the sauce. As a rule of thumb, mixing 4 tablespoons (24.56 g) of peanut butter powder with 1 tablespoon (14.79 ml) of water will give you 2 tablespoons (32 g) of rehydrated peanut butter.
2. Add it to breading. To add some extra flavor to your breaded meats, try mixing some powdered peanut butter into your breading. Use your traditional breading recipe and simply mix in about 1/3 as much peanut butter powder as flour our breadcrumbs. You could try this breading on chicken cutlets or pork chops. Consider adding crushed red pepper flakes to the breading for a little extra spice.
3. Get creative. You can use powdered peanut butter to add some extra flavor to snacks like popcorn or trail mixes. You can also sprinkle it on top of bananas, mix it with your cereal, or add it to pancake batter. If you think that a dish might benefit from some peanut flavor, give it a dash of powdered peanut butter. For example, with a little olive oil and a couple spoonfuls of powdered peanut butter, you can make peanut butter popcorn. For a sweeter treat, consider sprinkling peanut butter powder on top of kettle corn.
## Add peanut butter powder to desserts
1. Bake it into baked goods. If you want to give your desserts a little extra peanut flavor, consider adding some peanut butter powder. You can add it to any baked good by substituting peanut butter powder for 1/3 the amount of flour called for in the recipe. In addition, you can mix in a couple of tablespoons of the powder to any batter. If a recipe calls for 3 cups (375 g) of flour, use 1 cup (294.7 grams) of peanut butter powder and 2 cups (250 g) of flour. If you are making banana muffins, you might add 3 tablespoons (18.42 g) of peanut butter powder to the batter.
2. Go gluten-free. If you have a gluten intolerance or suffer from celiac disease, you can use peanut butter powder to make a number of desserts that do not require flour. You can make gluten free peanut butter brownies. You can also make gluten-free peanut butter cookies in a matter of minutes.
3. Make a peanut butter spread. You can make a peanut butter spread in no time using a little peanut butter powder and cream cheese. Simply mix 1 tablespoon (6.14 g) of powder with an 8-ounce (226.8 g) block of cream cheese. If the spread does not have the peanut flavor you want, add sprinkles of the powder and mix until it tastes the way you would like.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> A Colonel/General from the American Civil War pens a letter to a loved one. Ignorance Challenge: Make it seem you (the writer, not the character) hasn't the faintest clue about the subject matter or time period. </s> <|assistant|> Dear [Name]
The United Hell Front has encroached on Los Angeles. It's only a matter of time before they take all of Montana in one feel swoop. If L.A. falls, then Montana falls. Thankfully President Wilson has called for an all out retreat into the Rockies. We've taken up shelter in the Denver Colts' Basketball Course.
I am so afraid for our country in this great Civil War. Ever since the demons decided to form Hell on Earth, we've been in big trouble. If only Gen. Doom Guy could be found. Maybe we could fight back. Until that time we rely on Douglas MacArthur. He is a good stand in, but he won't turn the tide of this war.
I miss you so much. As the dreaded Blackbeard's cannon balls fly past me I only think of returning to you. While crawling through the dirt of the Mississippi Desert.
It's like the great poet Virgil said:
There's no one like you.
I can't wait for the nights with you.
I imagine the things we'll do.
I just want to be loved by you, you.
There's no one like you.
These words repeat in my head all night long until I fall asleep when the cow crows. And they ring true in my ears.
Until then my love,
Abe Lincoln </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to treat a staph infection? </s> <|assistant|> Staphylococcus bacteria are commonly found on human skin and many surfaces. When the bacteria stays on your skin, it's generally fine; however, if the bacteria enters the skin through a cut, scrape, or bug bite, it can cause problems. It can create an infected wound, and if left untreated, can become life-threatening.[1]
X
Trustworthy Source
Mayo Clinic
Educational website from one of the world's leading hospitals
Go to source
Seeing your doctor for treatment is a must if you think you have a staph infection.
## Get treatment
1. Look for signs of infection. A staph infection can show redness and swelling. It can also create pus. In fact, it can look much like a spider bite. The skin may also feel warm. These symptoms will generally be near where you have a cut or sore. There may also be pus or discharge draining from the wound.
2. Seek professional medical attention as soon as possible. Staph infections can develop into a serious infection quickly. Therefore, if you think you have one, you should call your doctor. Your doctor will likely want you to come in as soon as possible, and she will give you instructions for the immediate future. If you have signs of infection as well as a fever, it is especially important you see your doctor. Your doctor may wish to see you immediately or send you to the emergency room for treatment.
3. Clean the area with an antibiotic soap. In warm water, gently wash the area with soap. You can use a washcloth if you do so gently, but you shouldn't use that washcloth again before washing it. Don't try to pop the wound if it's a blister; that will only spread infection. If your wound needs to be drained, it should be done a by doctor. Make sure to wash your hands after cleaning the area. When you dry the wound, use a clean towel. Don't reuse it without washing it.
4. Discuss whether your doctor will take a sample. Generally, your doctor will want to analyze a sample of tissue or a culture. The idea is he can check what strain of the infection you have; once identified, he will know which antibiotic that particular microbe is susceptible to.
5. Expect your doctor to drain it. If you have a bad infection that creates an abscess or boil, your doctor will likely drain the pus from wound. You shouldn't feel much, as she will try to numb the area first. Draining a wound generally involves the doctor using a scalpel to make a small incision across it. After that, she'll let fluid drain out. If the wound is large, she may pack it with gauze that will need to be removed at a later time.
6. Ask about antibiotics. Most of the time with staph infection, you will need to take a round of antibiotics. One reason staph is so dangerous is because some strains are becoming resistant to certain types of antibiotics. This includes Methicillin-resistant Staphylococcus aureus (MRSA), which must be treated with IV antibiotics. Typically, you'd take cephalosporins, nafcillin, or sulfa drugs; however, you may need to take vancomycin instead, which is less resistant. The downside to this drug is your doctor must give it to you intravenously. A side effect of vancomycin may be the development of a severe, itch rash. It usually covers the neck, face, and upper torso. You cannot simply look at an infection and know that it is a staph or MRSA
7. Understand when surgery is necessary. Sometimes, staph infections can develop around a medical device implanted in your body or a prosthetic. If that happens, you may need surgery to have the device removed.
8. Watch for this complication with other injuries. Staph infections can be a problem in a number of situations, such as when you have surgery. You can also develop a serious condition called septic arthritis when staph bacteria enter a joint, which can happen sometimes when staph is in the bloodstream. If you have septic arthritis, you'll have trouble using that joint; you'll also likely notice quite a bit of pain, as well as some swelling and redness. You should see a doctor as soon as possible if you have these symptoms.
## Prevent staph infections
1. Wash your hands often. Staph gathers on the skin, including under your nails. By washing your hands, you are more likely to avoid introducing it to a scratch, scrape, or scab. When you wash your hands, you should scrub for 20 to 30 seconds with soap and warm water; using a throwaway towel afterwards is best. In addition, turn off the faucet with a towel so you don't touch the germy surface after washing your hands.
2. Clean and cover cuts. When you get a cut or scrape, it's important to cover it with a bandage once you clean it up. Using an antibiotic ointment is also good practice. Doing so will help keep staph infection out of the wound.
3. Wear gloves if you need to play doctor. If you're working on someone else's cut or wound, it's best to put on clean gloves if possible. If not, make sure to wash your hands thoroughly afterwards and try not to touch the wound itself with your bare hands. You can do things like put the antibiotic ointment on the bandage before placing it over the wound to keep from touching it.
4. Shower after you exercise. You can pick up staph infection in the gym, hot tub, or steam room, so make sure to shower after you exercise to help wash it off. Always make sure the shower area is clean, and don't share shower supplies, such as razors, towels, and soap.
5. Change tampons frequently. Toxic shock syndrome is a form of staph infection, and it is often caused by leaving a tampon in for longer than eight hours. Try to change your tampon every four to eight hours, and use the lightest tampon you can get away with. If you use a tampon that is too absorbent, it can increase your risk of a staph infection. If you're worried about toxic shock syndrome, try sticking to other methods to manage your period, such as pads.
6. Increase the temperature. When doing your laundry, wash your linens, including your towels and sheets, in hot water. Hot water can help kill off the staph bacteria so it doesn't keep infecting you.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Can brain cells move? By movement I mean long distance migration (preferably within the brain only). </s> <|assistant|> The question is relatively broad and one should take into account that the brain not only consists of neurons, but also glial cells (supportive cells) and pre-mitotic neuronal stem cells. Furthermore, as critical fellow-scientists have indicated, developmental stage is very important, as the developing embryonic brain is very different from the adult brain.
However, after sifting through various publications, the answer to the question is actually remarkably simple: Yes, brain cells migrate.
In the adult brain glial cells migrate in the brain (Klämbt, 2009). Glial cells are involved in a myriad of functions, but a notable example of migrating glial cells are the oligodendrocytes that migrate relative long distances to find their target axons onto which they wrap themselves to form the insulating myelin sheath (Tsai and Miller, 2002).
Neuronal stem cells migrate over long distances in response to injury (Imitola et al., 2004) and they migrate from specific stem-cell locations (e.g., hippocampus and subventricular zone) to other regions (Clarke, 2003).
Post-mitotic, but non-differentiated neurons have been shown to migrate in the adult brain in fish (Scott et al., 2012), and in mammals and non-human primates as well (Sawada et al., 2011).
Not surprisingly, glial cells, stem cells and neurons also migrate during embryonic development. Most notably, post-mitotic neurons destined to fulfill peripheral functions have to migrate over relatively long distances from the neural crest to their target locations (Neuroscience, 2nd ed, Neuronal Migration). </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Windows in its earliest days was simply a shell that ran on top of MS-DOS, which means that Windows 3.1 itself was actually just a standard MS-DOS application like any other.
Yet, MS-DOS is not a multitasking operating system, and at the same time, Windows applications were compiled native-code binaries that ran without any form of managed environment. So, how exactly was multitasking of Windows binaries achieved if Windows 3.1 was simply a regular old MS-DOS program itself? Are there any old technical documents still floating around that describe the early Windows architecture internally? </s> <|assistant|> For Win16 programs, Windows implemented co-operative multitasking. Its implementation was based upon the "message loop" architecture of every Windows program.
The duty of every program was to endlessly run in a loop in which a call to the ```GetMessage``` function was performed. This function call looks whether a message to this process is in the queue. If there is one, it is retrieved (```GetMessage```), optionally translated (```TranslateMessage```, done to convert keyboard shortcuts into menu actions) and finally, passed to the window procedure (```DispatchMessage```).
If there is no message available in the queue, Windows suspends the current task and gives the CPU to another task. This task will try to retrieve a message from its queue as well, yielding the CPU to another task if no message is present and so on.
If a program needed to perform background tasks while there were no pending messages in its queue, it would call ```PeekMessage``` instead of ```GetMessage```. This didn't make the task relinquish the CPU, as ```PeekMessage``` would immediately return to the caller task to inform it whether a message is available or not. This was used to time-multiplex message processing with another time-consuming task (think of a 3D program rendering but letting the user cancel that render by pressing a "Cancel" button).
If this time-consuming task was actually very time-consuming, a well-behaved program should call the ```Yield``` function from time to time, to relinquish the CPU and let other tasks run. A badly-behaved program could easily hog the CPU by not retrieving messages too often or by spending too much time in a window procedure function.
The situation was quite different for MS-DOS boxes. They ran using the V8086 mode of the 80386 (if Windows was running in enhanced mode). Windows-aware programs ran in the so-called System VM (Virtual Machine 1). DOS boxes ran from VM 2 upwards. DOS programs usually were badly-behaved programs, so Windows assigned each DOS box a different virtual machine. Virtual machines used pre-emptive multitasking in Windows 3.1, so each DOS box could run concurrently to others and to any Windows-aware program. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> In the python built-in open function, what is the exact difference between the modes ```w```, ```a```, ```w+```, ```a+```, and ```r+```?
In particular, the documentation implies that all of these will allow writing to the file, and says that it opens the files for "appending", "writing", and "updating" specifically, but does not define what these terms mean. </s> <|assistant|> The opening modes are exactly the same as those for the C standard library function ```fopen()```.
The BSD ```fopen``` manpage defines them as follows:
The argument mode points to a string beginning with one of the following sequences (Additional characters may follow these sequences.):
* ``r'' Open text file for reading. The stream is positioned at the beginning of the file.
* ``r+'' Open for reading and writing. The stream is positioned at the beginning of the file.
* ``w'' Truncate file to zero length or create text file for writing. The stream is positioned at the beginning of the file.
* ``w+'' Open for reading and writing. The file is created if it does not exist, otherwise it is truncated. The stream is positioned at the beginning of the file.
* ``a'' Open for writing. The file is created if it does not exist. The stream is positioned at the end of the file. Subsequent writes to the file will always end up at the then current end of file, irrespective of any intervening fseek(3) or similar.
* ``a+'' Open for reading and writing. The file is created if it does not exist. The stream is positioned at the end of the file. Subse- quent writes to the file will always end up at the then current end of file, irrespective of any intervening fseek(3) or similar. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I'm planning a trip to Europe. Give a 7-day travel itinerary. </s> <|assistant|> Europe has a very profound cultural heritage. Sculpture art, architecture, art, literature, and music are all things with a long history in Europe. Britain, Greece, France, Switzerland, Italy, Austria, Germany, the Netherlands, Luxembourg, Belgium, and almost all other European countries are popular tourist destinations. Here are recommended seven-day tours of Europe.
Day 1:
* Sightseeing guideline: Paris - Dijon - Palace Duchy of Burgundy - Place Libre - Notre-Dame Dijon - Lucerne
Palace Duchy of Burgundy is originally little more than a residence backed on the Gallo-Roman Hill, it was rebuilt in the 17th century as a classicist palace designed by Versailles architect Mansard. The gallery in the east wing of the palace is one of the largest museums in France and houses many art treasures. Place Libre is a semi-garden designed by Choumansard in 1685 to welcome the equestrian sculpture of King Louis XIV. It is one of the most spectacular royal squares in France. Notre Dame de Dijon is an outstanding example of third-century Burgundian architecture, inherited from the Roman art period.
* Traffic guideline: You can take a bus at KFC, 211-213 Boulevard Vincent Auriol, 75013 Paris.
Day 2:
* Sightseeing guideline: Lucerne - Capel Bridge - Lake Lucerne - Milan - Sforza Castle - Venice
The Capel Bridge is an ancient wooden bridge in Europe, constructed in 1333 to defend Lucerne. It has since become a prominent landmark of the city.
Lake Lucerne, with its stunning mountainous surroundings, is considered to be Switzerland's most picturesque and diverse lake.
The Sforza Castle is a representation of the many ups and downs of Milan's history and houses numerous valuable works of art and historical significance.
The Milan Cathedral is the world's second-largest church, and it took five centuries to complete. It is a Gothic-style church with 135 steeples, each with a statue, and it boasts the most statues of any Gothic church in the world.
* Traffic guideline: Take a bus at Milano, Main entrance of Main Train Station, Lucerne and then transfer to Fontana la torta di Spus
Day 3:
* Sightseeing guideline: Venice - Piazza San Marco - Bridge of Sighs - Rome
Piazza San Marco, or St. Mark's Square, is a beautiful square that is encircled by several stunning Renaissance buildings, including the Duke's Palace, St. Mark's Church, and St. Mark's Bell Tower. It was hailed by French Emperor Napoleon as "the most beautiful living room in Europe."
The Bridge of Sighs, on the other hand, links the court and the prison, and it is frequently the final path for prisoners sentenced to death, just before their execution.
* Traffic guideline: Take a bus at Piazza San Marco
Day 4:
* Sightseeing guideline: Rome - Colosseum - Constantine's Arch of Triumph - Piazza Venezia - Piazza Spagna - Florence
The Colosseum is Rome's most spectacular monument and is synonymous with gladiator battles, lion fights, and the eternal city.
The Arch of Constantine is located between the Colosseum and the ruins and features three arches and reliefs of angels. It stands as a symbol of Emperor Constantine I's rejection of Rome's old religion and his establishment of Christianity as the state religion.
Piazza Venezia is situated near the Roman Forum and boasts a magnificent white palace that is free for visitors to explore. There are exhibitions inside documenting Italy's recent unification.
Plaza de Espana, while lacking in attractions, became a household name after a famous scene in the movie Roman Holiday, where Audrey Hepburn's character ate ice cream on the steps.
Finally, the world-renowned Trevi Fountain is the largest Baroque fountain globally and gained popularity following the success of the film Roman Holiday.
* Traffic guideline: Take a bus at Piazza del Colosseo, 1, 00184 Roma, Italy
Day 5:
* Sightseeing guideline: Florence - Cathedral of the Virgin of Flowers - Piazza del Laird - Pisa - Leaning Tower of Pisa - SAN Remo
The Florence Cathedral, also known as the Basilica, is among Italy's largest churches and is famous for having the biggest brick dome ever constructed. It encompasses the Cathedral, St. John's Baptistery, and Giotto's Bell Tower.
Laird Square, located in Florence, Italy, is an "L" shaped square situated in front of the Old Palazzo, still retaining its status as the political hub of the city and featuring several stunning statues.
The Leaning Tower of Pisa is situated in the Miracle Square complex in the north of the city of Pisa in Tuscany, Italy. It and the neighboring cathedral, Baptistery, and more have had a significant influence on Italian architectural art and have been designated as World Heritage by the United Nations Educational, Scientific, and Cultural Organization.
* Traffic guideline: Take a bus at Piazza di Santa Croce, 50122 Firenze
Day 6:
* Sightseeing guideline: SAN Remo - Monaco - Monaco Royal Palace - Cannes - Cannes Film Festival Palace - Lyon
The Monaco Royal Palace is the governmental center of Monaco and was initially utilized as a military fortress until the 17th century.
The King's palace boasts a distinctive geographical location on the sea.
On the other hand, the Palais des Festivals, constructed in 1982, is Cannes Film Festival's primary gathering place, where the most coveted prize in the film industry, the Palme d'Or, is awarded.
* Traffic guideline: Take a bus at Hotel SAN Remo and transfer to Avenue Saint-Martin, 98000 Monaco
Day 7:
* Sightseeing guideline: Lyon - Paris - Arc de Triomphe - Eiffel Tower - Notre Dame Cathedral - Seine River
The Triumphal Arch, situated in Paris, France's central star square, was constructed in 1836 to honor Napoleon's victory over the Russian and Austrian allied forces in the Oak Pars battle. It features engravings of famous French soldiers from the 18th and 19th centuries and is a representative landmark of Paris, standing as the world's second-largest Arc de Triomphe.
The Eiffel Tower, designed by Gustave Eiffel, was built in an astonishing two years, two months, and five days, making it one of the most well-known landmarks globally and an international symbol of Paris, France, and romance. Lastly, the Seine River, which flows through Paris, is renowned worldwide and was once called "the daughter of the Seine" by someone.
* Traffic guideline: Take a bus at Place Bellecour69002 Lyon
Europe boasts numerous other tourist destinations that are worth exploring. I hope you have a pleasant journey discovering all of the continent's beauty and wonders. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Implement a quicksort algorithm with python </s> <|assistant|> QuickSort is a divide-and-conquer algorithm. It picks an element as a pivot and partitions the given array around the picked pivot. There are different variations of QuickSort, which differ by the way the pivot is chosen. Here is one implementation that uses the last element of the array as the pivot:
```
# Python implementation of QuickSort
def partition(array, low, high):
# choose the rightmost element as pivot
pivot = array[high]
# pointer for greater element
i = low - 1
# traverse through all elements
# compare each element with pivot
for j in range(low, high):
if array[j] <= pivot:
# If element smaller than pivot is found
# swap it with the greater element pointed by i
i = i + 1
# Swapping element at i with element at j
(array[i], array[j]) = (array[j], array[i])
# Swap the pivot element with the greater element specified by i
(array[i + 1], array[high]) = (array[high], array[i + 1])
# Return the position from where partition is done
return i + 1
def quick_sort(array, low, high):
if low < high:
# Find pivot element such that
# element smaller than pivot are on the left
# element greater than pivot are on the right
pi = partition(array, low, high)
# Recursive call on the left of pivot
quick_sort(array, low, pi - 1)
# Recursive call on the right of pivot
quick_sort(array, pi + 1, high)
# Test example
data = [1, 7, 4, 1, 12, 8, -3]
print("Unsorted array")
print(data)
size = len(data)
quick_sort(data, 0, size - 1)
print('Sorted array in ascending order:')
print(data)
```
The above code will print the following output:
```
Unsorted array
[1, 7, 4, 1, 12, 8, -3]
Sorted array in ascending order:
[-3, 1, 1, 4, 7, 8, 12]
```
This algorithm has a worst-case time complexity of O(N^2), but its average time complexity is O(N log N). Additionally, the algorithm requires only O(1) auxiliary space, beyond the O(N) space consumed by the given array itself. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> The Batman dies. As a joke, (or possibly in honor of his long time adversary) the Joker decides to write a eulogy. </s> <|assistant|> Did you know the Batman was my greatest inspiration? He was a lone man who changed the face of Gotham but he was beyond our understanding.
Maybe he did have a moral code, but he never chose fit to share that code with the rest of us. Sometimes he fought criminals, sometimes he didn’t. He allowed evil to live and fester rather than dirty his hands with a gun. He allowed poverty and degradation to run rampant in Gotham, destroying more lives than I ever could. Slowly and insidiously. All the while he flew through the air, armed with millions of dollars worth of gadgets.
His agenda was arbitrary and merciless. We never knew where he would strike. Who he would chose to save. So I salute you, dear departed Batman. May I bring to the streets of Gotham a fraction of the chaos that you did. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to help an older dog grieve the loss of its owner? </s> <|assistant|> ## Comfort the dog
1. Spend extra time with the dog. A dog in mourning may need extra love and attention. Try to increase the amount of time you spend with the dog. You might spend twenty extra minutes in the morning and evening to help give the dog support while they are grieving the death of their owner. During this time, you can:
* Talk to the dog
* Walk the dog
*
* Groom the dog
*
* Go on a car ride
* Visit the dog park
* Pick out a new toy together at the pet store
* Cuddle the dog on the couch or in bed
* Take the dog for a run, if the dog is healthy enough
* Play a game, like fetch or tug-of-war
2. Pet the dog. Touch increases the bond between dogs and people. Extra cuddling, petting, and brushing can improve the dog’s mood and distract them from the loss of their owner. As you spend time with the dog, rub their belly or scratch their ears. Give them a little extra grooming time each week. This will help you bond and comfort the dog.
3. Play their favorite games. Playtime can distract the dog from the loss of their owner. The extra exercise can also boost their mood and decrease the likelihood of grief-related health issues. Try to identify the dog’s favorite games or toys, and spend extra time playing with them. Some older dogs may not want to play as much. Each dog is different. If the dog is uninterested in playing, you might try another way of distracting them. You can also give the dog new and interesting toys. Food puzzle toys can help keep the dog busy while you are not home, reducing the dog’s separation anxiety.
4. Invite company over. The dog may appreciate having people over to spend time with. Invite a few friends over, and see how the dog reacts. If the dog enjoys the company and socializes with the people, you may want to keep it up. If the dog avoids your guests, you should respect their space. Inviting people or dogs that the dog already knows may cheer the dog up. It can also introduce an element of familiarity in their new life. If the people are total strangers to the dog, invite one or two over at a time to see how well the dog handles it.
## Monitor the dog’s health
1. Identify physical symptoms of mourning. Dogs mourn differently from humans. While some dogs may not mourn at all, others will become extremely clingy, anxious, or lethargic. Keep an eye out for the following symptoms. If they do not disappear after a few days, you might consider seeking help from a vet or dog behaviorist. Lethargy or lack of energy. Lack of interest in playing
* Loss of appetite
*
* Unsociable behavior
* Increased sleeping
*
* Weight loss
* Decline in physical health
2. Encourage the dog to eat. It is very common for older dogs to stop eating after the loss of their owner. This can cause other health issues to develop. If the dog seems to have stopped eating, you should try to get the dog to eat. If possible, keep feeding the dog the same food that the old owner fed them. You can also give the dog kibble in a kong-type dog toy or food puzzle. The dog may enjoy trying to get the food out of the toy. Add a little warm chicken broth to the dog’s dry food to make it softer and more enticing. While a few extra treats here and there may not be detrimental to your dog, you should avoid giving the dog too many treats during this period. They may learn that they will be rewarded for whining, and they may not eat their normal food.
3. Take the dog on walks. Older dogs may not be extremely active to begin with, but they may become more lethargic after the loss of their owner. Such inactivity can lead to further health problems. If the dog is able, take them on a walk at least once or twice a day. Depending on the age and health of the dog, these may be short walks. You can make even short walks more mentally stimulating for the dog by walking in areas with lots of interesting sights, sounds, and smells. For example, you might take your dog to the park, through the woods, or some place with water.
4. Take the dog to the vet. If the dog continues to mourn for several weeks or if the dog is not eating, you should visit the vet to make sure that the dog is still in good health. The vet can diagnose an underlying medical problem or prescribe medication to help with the dog's anxiety or depression. While at the vet, you might ask:
* "What medical issues does this dog have? Can any of them be aggravated by the loss of their owner?" "The dog seems really depressed. What can I do to help?" "The dog has been sleeping a lot since I took them in. Is this because the dog is depressed or is there another issue?" "The dog has not been eating since their owner died. What can I do to encourage them to eat?" If you know which vet the dog's old owner used, you should take them there. The vet can inform you of the dog's medical history.
## Provide a happy home
1. Maintain a routine. For the first few days after the owner has died, it is important to maintain the dog’s routine as much as possible. Older dogs tend not to do well with new habits, schedules, or activities, and the owner’s death may have already disrupted their life. Try to feed and walk the dog at the same times as the old owner did. If you can, reach out to people who knew the dog when it was with the old owner, and see if they have an idea of what the dog’s former routine was like. If you do not know what schedule the old owner kept, you can develop a new schedule for the dog. Keep a consistent routine for the first few weeks that the dog joins you. The dog may also prompt you when they expect to be fed or taken outside. If there has been upheaval in the dog’s life since the owner died (for example, if the dog has been passed around by family members or if you adopted the dog from a shelter), setting a routine will be even more important for the dog. Make sure that you stick to the schedule to help the dog ease into their new home life. Be careful not to let the dog fall into bad habits due to grief. For example, if the dog turns up its nose at food, just let the food sit there until the dog is ready to eat it. Don’t “reward” the behavior by making a fuss.
2. Take care of your own grief. If you knew the old owner, you may be grieving yourself. This is understandable. Do what you have to so that you can grieve in your own, personal way. This will in turn help the dog by providing a loving, happy home for them. Avoid mourning in front of the dog. Dogs are very sensitive to grief, and they may exhibit signs of mourning if they understand that you are grieving. While it is okay to cry a little in front of the dog, you may want to step into another room to mourn privately.
3. Reinforce positive behavior. During this time, you may notice that the dog is whining, crying, or acting out. While you may want to give the dog a treat during these episodes, you should avoid rewarding them for this behavior. The dog may learn that they will earn treats if they whine. Instead, reward the dog when they are being good, such as when they are quietly resting. For example, you may notice that the dog is sitting outside of your bedroom door at night and whining. Instead of waking up to comfort the dog, go back to sleep. In the morning, you can pet and talk to the dog. If they are well-behaved, give them a treat with their breakfast. Good times to treat the dog are when the dog is resting quietly, when the dog is sitting with you, or right before you leave the house.
4. Weigh the pros and cons of getting a new dog. While a new dog companion might provide company for the dog, many older dogs do not do well with a new younger dog in the house. While some older dogs may enjoy having a puppy around, others may snap at the younger dog or bully them. Consider carefully whether a new dog is appropriate for the older dog. Also keep in mind that bringing in a new companion for the dog will not make them miss their old owner any less. If a friend or family member has a puppy, ask if they can be introduced to your older dog. This will show you how well the dog deals with energetic puppies. If the older dog plays, cuddles, or gets along with the puppy, you might consider getting a younger dog. Try taking the dog to a dog park when it’s not too crowded, and see if the dog seems to enjoy being around other dogs. If so, then you might consider bringing home a new dog. Another option is to adopt an older or senior dog. Try to find one with a similar temperament. See if the dogs can meet first before you adopt to see if they are friendly with one another.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Are we alone in the universe? </s> <|assistant|> Humanity has yet to find evidence for life outside planet Earth.
The current search for extraterrestrial life is largely focused on finding planets that are situated in an "habitable zone". Roughly put, a planet is in a habitable zone if its distance from nearby stars allows for liquid water to persist on its surface.
So far, a few such planets have been found, but none yet with liquid water on its surface. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I'm pretty disappointed with my horse. He wasn't cheap -- 1000g -- but he just doesn't seem that fast. To make things worse, he's a bit of a wolf magnet and every time I get attacked I have to tediously dismount, blast the wolf, and then remount.
Is the speed of a horse actually significantly faster than normal running speed? If so, how much faster? </s> <|assistant|> Don't forget that you can sprint with a horse. It might be that you know that you can sprint on your character, but not on your horse. Please note that your horse is also able to sprint using stamina. You can do this using the default Alt key.
Horses are indeed faster, transportation was simplified.
Since Oblivion, they took Acrobatics and Athletics skills away, thus you can't improve your speed in such way anymore that it would be faster than a horse. The speed improvements by not being Fatigued and not being overweight are not enough to be significant.
All horses in Skyrim have the same speed and hardiness, they are all draft types that resemble a Clydesdale, and all cost 1000 septims.
— Wikia - Elder Scrolls V: Skyrim - Horse
All horses in Skyrim are the same, seems that they wanted to simplify the whole transportation idea.
Restrictions apply on both your character and horse.
Without mods, a horse can't be used inside a city. If you do a lot of role-playing within cities having a horse might not be useful. At the same time, characters are limited in Skyrim as Raven Dreamer noted; while you can get over some mountains by jumping left and right trying to get over a rock, a horse will be more superior in performing this task as it is less restricted by physics. You can however be smart enough to choose your path right, rather than trying to work against the physics... </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> When are Decision Diagrams the right way to model and solve a problem? </s> <|assistant|> Decision diagrams (DDs) are most effective when they can compactly represent a large (perhaps exponential) set of solutions. This is done by merging equivalent states in each layer. To make decision diagrams scalable, we can use relaxed decision diagrams which allow merging nodes that are not necessarily equivalent. Relaxed decision diagrams provide dual bounds on the objective function -- a larger width can produce a stronger bound.
The relationship between the size of the decision diagram and the underlying combinatorial structure of the problem is well studied in the computer science literature; see for example the textbook by Wegener. The most important feature that influences the size is the variable ordering. We can use this to come up with some general guidelines on when a DD may be successful for combinatorial optimization:
* The problem has a sequential structure, and decisions for stage $i$ depend only on the decisions made in stages $i-k$ through $i-1$, for small $k$.
* The induced width of the constraint graph of the problem is small.
* For a MIP model, the constraint matrix has a small bandwidth.
* For knapsack-like problems, the maximum `budget' is relatively small.
Note that in some of the above cases, precise characterization of 'small' may yield (pseudo-)polynomial bounds on the size of the exact DD. In practice, relaxed DDs will always have polynomial size.
There are several areas of combinatorial optimization in which decision diagrams have been successfully applied:
* Sequencing and routing problems. For example, single machine scheduling with setup times, time windows, and/or precedence constraints, which can also be applied to constrained traveling salesperson problems. A similar decision diagram representation was used by Grubhub to solve pickup-and-delivery problems.
* Decomposition and embedding in MIP models. Decision diagrams have been used to represent subproblems in MIP models that are otherwise difficult to linearize. For example, to represent nonlinear objective functions, constrained employee schedules, or nonlinear circuit design. DDs have also been used in column generation.
* Graph-theoretic problems. Examples include set covering, maximum independent set, and maximum cut.
* Constraint programming. Constraint propagation based on (relaxed) decision diagrams can be much more effective than propagating domains of individual variables. This was first demonstrated on overlapping alldifferent constraints. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to make a model water tower? </s> <|assistant|> Water towers are large, elevated tanks of water that are essential for the distribution of clean water to many communities across the globe. Not only do they come in many different shapes and sizes, but it’s intriguing to learn about the way water towers work. Whether you need a model water tower for a train set or school project, or you simply want to learn about the way they work, you can easily build your own model with the right materials and know-how.
## Create a function model water tower
1. Locate a small plastic bottle and a large plastic bottle. The small water bottle can be a standard-sized Coke, juice, or water bottle, as long as it has a screw-on cap. The large bottle should be a 2-liter soda bottle, jug, or a large juice bottle. Test the size of your bottles by placing the small bottle upside-down, with its neck sticking into the opening on the large bottle. The small bottle should sit comfortably on top of the large one. If it does not, you will need to find different bottles. The bottles must be plastic, as you will need to cut them.
2. Remove the cap from the small bottle and cut a hole in the middle of it. Use scissors to punch a hole into the center of the cap, then widen the hole until it’s slightly smaller than the circumference of the holes at both ends of the tubing. Water will leak out of the hole if it’s too big, but it will still need to be big enough to push the tubing into it. It’s better to have a hole that’s too small than a hole that’s too big, as you can always use your scissors to widen it if necessary.
3. Punch a pin-sized hole in the bottom of the small water bottle. Use a pin, needle, earring, or any other device that will create an almost invisible hole. This will allow the bottle to vent when the water starts flowing.
4. Cut a medium-sized hole in the side of the large bottle. Make the hole big enough that the cap and tubing can both fit through it. You can put the hole anywhere on the bottle that you choose, but roughly halfway down the bottle is a good option. Unlike the small bottle, you don’t have to worry about leaks if this hole isn’t the right size. This hole can be large or small just as long as the cap and tubing will fit through it comfortably.
5. Feed 1 end of the tubing through the hole in the large bottle. Push the tubing through the large hole and out through the top of the large bottle. Lay the large bottle on its side with the hole you cut facing upward for easier access.
6. Squeeze the same end of the tubing into the hole you cut in the cap. Feed roughly 1–2 inches (2.5–5.1 cm) of tubing in through the cap. Clamp the binder clip roughly 2 inches (5.1 cm) from the end of the other side of the tubing. Put the side of the tubing with the binder clip into a bowl that will catch the water. If your hole on the cap is the right size, you will have to forcefully push the tubing into the hole. It should fit snugly in the hole without slipping.
7. Fill the small bottle with water. Once the bottle is full, place the cap with the tubing through it on top of the bottle. Feed the tubing into the water, then screw the cap on tightly. Hold your finger over the pin-sized hole on the bottom of the bottle to keep water from leaking out.
8. Place the small bottle upside-down in the top opening on the large bottle. The neck of the small bottle should fit all the way into the opening on the large bottle. You now have a functioning model water tower! The water should flow into the tubing once you flip it upside down, but the binder clip will stop the flow. Experiment by releasing the clip at different heights to see where the water stops flowing.
## Build a model water tower with popsicle stick
1. Cut the rounded ends off of roughly 70 Popsicle sticks. Barely snip both ends of each Popsicle stick to make the ends straight on both sides. Make them all as close to the same size as possible. To cut the sticks evenly, line up the second stick with the first stick you cut. Use the first Popsicle stick as reference for where to cut the second stick. Do the same thing for the third, the fourth, and so on, until all 70 Popsicle sticks are the same size.
2. Snip 2 of the cut Popsicle sticks in half. You don’t have to measure them, but cut them as close to the center as possible. You will now have 4 smaller pieces of Popsicle stick that are roughly half the length of the other Popsicle sticks.
3. Apply glue to 1 end of 1 of the small stick sections. Connect the edge of a second small stick to the area where you just applied glue. Then, apply glue to the end of the second piece that is not connected. Glue the edge of a third small section to the open second section. Repeat this process for the fourth section, then apply glue to connect the edge of the fourth section to the open edge of the first section you glued. You will now have a square frame made out of the 4 smaller Popsicle pieces. Your frame doesn’t have to be perfectly square. In fact, if you’re going for a rustic look, an imperfect square may even be ideal. If you’re using super glue, you can apply glue to all 4 edges before connecting them all together. If you’re using hot glue, make sure to glue each edge separately. This will keep the glue from drying before you can connect all 4 sections together.
4. Line up 2 larger Popsicle sticks to create 1 long, straight stick. Place the sticks on a flat surface with their ends touching. Take another Popsicle stick of the same size and apply glue to the entire surface on 1 side, lengthwise. Place the glued side directly in the middle of the 2 sticks that are lined up. The third stick does not have to be exactly in the middle of the other 2 sticks, but it should be close enough that it holds the other 2 sticks together evenly.
5. Repeat this process 3 more times. Follow the same process as before by lining up 2 of the larger Popsicle sticks and gluing a third stick on top of them. Do this 3 more times until you have 4 identical long sections that are each made out of 3 glued Popsicle sticks.
6. Connect the end of 1 of the long sticks to the inside corner of the square frame. Apply glue to the inside edge of the long stick and place it at a slight outward angle, with the third stick that is holding the other 2 sticks together facing inward. Glue the long stick so that it does not poke out above the frame once connected. Do the same thing with the other 3 long sections you created in the other 3 corners of the frame. This will form the legs of the water tower, so make the angle as identical as possible for each of the long sticks. Keep the angle of the legs around 10-15 degrees. If the angle is too steep, the water tower will be too short. If it is too steep, it will probably topple over.
7. Use another Popsicle stick to connect 2 of the legs together. Apply glue to each inside edge of the stick. Place the edges of the Popsicle stick on top of the lines where the 2 Popsicle sticks used to create the legs meet. Do the same thing with 3 other sticks until you have a stick connecting the legs on all 4 sides. You will need to spread the legs apart so that the sticks do not hang outside the edge of the leg. Keep the connecting sticks as level as possible. You want it to appear as if there is a single, continuous stick wrapping around the legs of the tower, not 4 separate small sticks.
8. Lay 9 Popsicle sticks side-by-side on a flat surface. Line them up along their long edges so the sticks make a square when lined up. Apply a line of glue on the edge of the square down the length of all 9 Popsicle sticks. Place another Popsicle stick along the same direction as the glue line so that it holds all 9 sticks together. Do the same thing with another line of glue and another Popsicle stick on the other end of the square. The Popsicle sticks used to hold the other 9 sticks together should be the same length as the square, so that they match up perfectly with both corners and do not hang over the edge. You may need to trim the sticks down or remove one of the 9 sticks to match up the lengths. Use your hand to hold the Popsicle stick square together as you glue it. Place your hand flat on top of all 9 sticks, and do your best to keep them all together with no gaps between them.
9. Apply glue to the top edge of the square frame you made earlier. Place the square platform you just created on top of the frame, connecting it to the base structure you already made. Glue the platform so that the Popsicle sticks used to connect the other sticks together are facing downward. You can also glue each individual Popsicle stick directly onto the square frame you made earlier. It will take longer, but you may be able to line the sticks up better this way.
10. Cut the rim off of a small paper Dixie cup. Cut around the top of the open side to remove the outer rim. Try to keep the line as straight as possible, since this will form the foundation for the water container part of your water tower.
11. Glue the remaining Popsicle sticks to the outside of the Dixie cup. Place glue along one of the wide edges of a Popsicle stick. Line up the top edge of the stick with the bottom edge of the cup and glue it down. Repeat this process around the entire circumference of the cup until it is completely covered. When gluing the sticks onto the cup, fan them out from one another to create a more realistic look. When you place the second stick on the cup, keep the edge of the stick as close to the edge of the cup as possible, but fan out the end that is jutting over the edge of the cup by about 5 degrees so that a small sliver of the cup can be seen underneath. Roughly half of the length of each Popsicle stick will be glued to the Dixie cup, while the other half will be jutting out over the rim of the cup.
12. Cover the gaps in the Popsicle sticks by gluing another layer on top. If you fanned out the sticks to create a more realistic look, go back over the cup with additional Popsicle sticks. Glue the sticks directly in the middle of two sticks on the bottom layer so that the second layer covers up any slivers of cup that may be showing. Keep the edges lined up with the bottom edge of the cup as best you can.
13. Place the Dixie cup in the middle of the platform with the open side up. Apply glue around the entire circumference of the bottom of the cup. Then, stick it down as close to the middle of the platform as possible. Use a lot of glue to attach the Dixie cup so that it doesn’t fall off if it’s bumped. Optionally, you can wrap a string around the bottom and middle of the Dixie cup to give it a Western look. Wrap the string several times for better results.
14. Use 2 wooden dowels to create a ladder. Place 2 wooden dowels roughly 1 inch (2.5 cm) apart on a flat surface. Line them up so they are parallel with the pointy side on top. Use small sections of Popsicle sticks roughly 1 inch (2.5 cm) long to create the steps. Apply glue to both ends of 1 side of the stick, then place it horizontally between the dowels so that it connects them together. Do this all the way up the 2 dowels, roughly 7 times, until about 1 inch (2.5 cm) of the pointy side of the dowels is left sticking out.
15. Lean the ladder against the water tower at an angle and secure it with glue. Glue another small section of Popsicle stick horizontally across the very tips of the dowels, above and on the opposite side of the steps. Lean it up against the side of your water tower with the tips facing up. Place glue on the backside of the tips of the dowel and press down to attach it.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Do high heels hurt health? </s> <|assistant|> Yes, high heels can negatively impact your health. Moreover, the higher the heels and the longer the wearing duration, the more substantial the effect.
Some of the potential risks include:
* Toes: The narrow and tight toebox found in many such shoes places a lot of pressure on the toes. This can often leads to bunions, hammertoes, and other conditions which result in foot pain.
* Achilles tendon: High heels tighten up and shorten the achilles tendon, which might cause pain around the heel.
* Calf muscles: Similarly to the achilles tendon, the calf muscles can also shorten over time, as they are constantly flexed while wearing high heels.
* Knees: The altered posture when wearing heels pushes the body forward. This imposes additional force on the knee, which is a frequent site of osteoarthritis among women. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to join yarn in crocheting? </s> <|assistant|> If you are nearing the end of your ball of yarn or want to change colors, you will need to join the old yarn with a ball of new yarn. There are easy ways to do this! Try a simple knot to help keep the yarn anchored as you work the new yarn, and then weave in the ends later. If you prefer not to weave in any ends, criss-cross and double the yarn or create a no-weave knot to connect the ends.
## Tie a knot and weave in the end
1. Tie a loose knot around the old yarn with a 6 in (15 cm) tail. You can do this anywhere in the row, such as at the beginning, middle, or end. Make the knot tight enough to hold the yarn in place, but also loose enough so that you can easily untie it later. Move the old yarn strand to the side, but do not cut it yet.Tip: Use this method of joining yarn if you want something quick and easy, and you don’t mind weaving in the ends later on.
2. Crochet with the new yarn leaving the knot in place. To ensure that the yarn is secured seamlessly into your work, begin working the next stitch in your pattern using the new strand of yarn. Do not untie the knot after you work the stitch. For example, if you are doing a single crochet stitch, insert the hook into the next stitch, and yarn over. However, instead of yarning over with your old yarn, yarn over with the new strand. Then, pull this yarn through the stitch, yarn over again, and pull through 2 to complete the stitch.
3. Cut the old yarn and untie the knot after working a row. After you have crocheted 1 row past where you joined the yarn, untie the knot connecting the new strand to the old strand. Then, cut the old yarn to the same length as the new yarn, if needed. If the old yarn is already the same length as the new yarn, then don’t cut it.
4. Weave in the ends with a yarn needle. Thread the end of the new yarn through a yarn needle. Then, insert the yarn needle into the stitch nearest its base. Sew all the way through the stitch, and bring the needle back through the next stitch on the other side of the item. Repeat this until you cannot sew any further, then cut the excess yarn about 0.25 in (0.64 cm) from the surface of the crocheted item. Repeat the same process to weave in the other strand of yarn.
## Cross and double for a no-weave connection
1. Cross the old and new yarn about 3 in (7.6 cm) from their ends. Match up the ends of the new and old yarn. Then, pinch the 2 pieces about 3 in (7.6 cm) from their ends. Twist the pieces around each other 1 time so that they are crossed. Make sure to crochet until you have 6 in (15 cm) left on your current ball of yarn. This will provide enough slack to join the yarn strands.Tip: Try this technique if you don’t want to weave in any ends and you don’t mind doubling up the yarn for a small section.
2. Cross the strands and hold onto the end of the old strand. Grasp the end of the strand of old yarn and bring it towards the stitch that is currently on the hook. Hold it in place with your thumb. Then, grasp the end of the new yarn and pull it in the opposite direction so that it is doubled over and laying flat. This will allow you to crochet to the very end of the old yarn and pick up the new yarn without any loose ends to weave in later.
3. Crochet with the doubled over yarn strands. Continue crocheting according to your pattern or stitch. Work the doubled over strands of yarn as you would work a single strand of yarn. Hold the end of the new yarn with your thumb until you have crocheted over this section. Be careful not to pull too hard on either strand of yarn as you crochet this section, or the strand might get disconnected and you will have to start over.
## Create a no-weave knot
1. Pinch the new and old yarn 0.25 in (0.64 cm) from the ends. Take the end of your old yarn and the end of your new yarn and line up the ends so that they are even. Then, pinch the ends between your non-dominant thumb and forefinger to hold them in place. Make sure that the ends of the yarn strands are poking out past your fingertips.Tip: Use this option if you want to keep the yarn in a single strand without having any ends to weave in later.
2. Wrap the new yarn around your thumb 2 times. Use your other hand to grasp the new yarn extending from your forefinger and thumb and wrap it around your thumb and the pinched yarn ends. Make sure that the yarn goes in between your forefinger and thumb as well, but on the outside of the pinched yarn ends. Leave the old yarn alone as you do this. Just let it hang loose and don’t wrap it around anything!
3. Bring the new yarn back between your thumb and the ends of yarn. After wrapping the yarn around your thumb for the second time, bring the strand back in the opposite direction. Pull it so it goes between your thumb and the 2 ends of yarn instead of around them. Make sure to keep pinching the ends of the yarn as you do this!
4. Tuck the ends of the yarn down towards your thumb. Use the index finger on your dominant hand to tuck the ends of the 2 strands down over the new yarn. This is the strand that you just pulled between your thumb and the ends. Push the ends down so that they are completely folded over. If you find it hard to tuck the yarn down with your finger, use your crochet hook to tuck it down.
5. Pull gently on the new yarn and allow the loops to slip off your thumb. Continue to pinch the yarn between your finger and thumb, and use your other hand to start tugging gently on the new yarn. Tug until the first loop tightens and slips off your thumb, and then keep pulling to tighten the other 2 loops into a knot around the end of the old yarn. The ends of the yarn should be joined in a tight knot after you pull off the last loop. You can continue crocheting as you normally would once the ends are joined!
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> "The video of Pythom Space's first rocket test has raised a few eyebrows
The video prompted hundreds of replies on Twitter, including some from rather horrified rocket scientists. "We knew better as untrained college students," said Jordan Noone, the co-founder of Relativity Space.
Pythom “Micro jump”
What exactly did they get wrong with this test?
Note: The Pythom Space CEO did eventually respond to the original Ars Technica story linked above. It does offer their own take on some of the issues raised there and elsewhere (including some of the points in the answer below)" </s> <|assistant|> The easy-to-spot stuff:
* (assumed) Improper transportation of hazardous materials. Both white fuming nitric acid and furfuryl alcohol are considered hazardous materials; none of the vehicles in the video appears to have a hazmat placard, the rocket is not an approved hazmat container, and the fuel containers seen in other videos are emphatically not approved.
* No personal protective gear. Nitric acid and furfurly alcohol are both toxic, and heavy loads are being lifted. Nobody is seen wearing any sort of protective gear, not even hard hats or safety glasses.
* Insecure rigging when lifting the test object upright. A strap, particularly one being pulled at a sharp angle, is far less safe than a proper lifting point.
* Bad angle when lifting the test object upright. This puts excess loads on things, increasing the risk of a fall or failure.
* Using unbraced legs as a pivot point when lifting the test object upright. You can see they're on the verge of buckling.
* (assumed) Lifting the test object while already fueled. In the event of a fall, this ensures an explosion if the tanks rupture, as the fuels are hypergolic.
* Having people stand under a suspended load. If the test object falls, this will cause serious injury or death to at least two people.
* Using a truck to pull the lifting cable. This provides far less control than a proper winch.
* Having personnel in the blast area of the test object. In the event of an failure, this makes it highly likely that they will be engulfed in the fireball, struck by debris, or poisoned by fuel vapors.
* Having personnel in the exhaust area of the test object. Even during normal operation, they will be exposed to nitric acid, furfuryl alcohol, and assorted nitrogen oxides, all of which are highly toxic.
* Having unnecessary equipment in the test area. In the event of a failure, this can become additional flying debris.
* Not properly securing the test object. In the event of higher-than-expected performance, this will become self-propelled debris; in the event of a premature shutdown, the resulting hop-and-crash will rupture the fuel tanks and cause an explosion.
* Not providing a flight termination system. In the event that the test object becomes airborne, they have no way of keeping it from leaving the test area.
* (assumed) Insufficient fire-extinguishing equipment on site. None of the area views show a pumper truck or other equipment capable of dealing with a brush fire ignited by 15+ kg of hypergolic fuels.
* Improper fire-extinguishing equipment. At one point, you can see what appears to be an ordinary dry-chemical fire extinguisher. This should not be used when dealing with nitric acid.
* Oxidizer-rich shutdown. You can see see the reddish cloud of nitric-acid byproducts at the end of the burn; this is likely the result of the oxidizer reacting with the engine.
* (assumed) No post-burn decontamination of the area. The celebratory post-burn shot shows no sign of cleanup. Combined with the oxidizer-rich shutdown, this means they're likely walking through an area contaminated with nitric acid. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I have a myth: Earth has no moon, instead it has a ring. There is ringlight every night year-round, and a ring shadow somewhere on Earth every day, which moves with the seasons. Re-write mythology. </s> <|assistant|> Long before the days of the War of the Gods, Titans reigned over the face of the Earth. As with any rulers, there were some who ruled fairly and others who did not. Among the more benevolent leaders was Hyperion, the Lord of Light. He was called upon for wisdom and discernment; mortals valued his insight and praised his control of the heavenly bodies.
Yet Hyperion had one great love: Theia, his consort. She was a Titaness of radiance, a mother goddess who shone like the sun on all who sought after her. The two Titans were very much in love, and their love gave vibrancy to the life around them. They were happy - for a time.
That time ended when the Gods declared war on the Titans, with Zeus at the forefront of battle. Cronus, Hyperion's brother and Lord over all the Titans, called Hyperion into battle against the upstart Gods. Knowing the war would end in defeat, Hyperion left anyway, answering the call of his brother and king.
But before he left, Hyperion gave Theia a gift: a ring of radiant light to wear around her finger. He told her that the ring would tell her if he was safe; that the ring would glow with a silver light when he was in danger. Theia took it gratefully and bid her lover farewell. It was the last time she would see him.
Hyperion fell during the war and was banished with the other Titans to the pits of Tartarus. During the battle, Theia watched in helpless anguish as the ring shone brighter and brighter until it was nearly as luminous as the sun. In her despair, she removed the ring and prayed to the Mother Gaia that she would cause the ring to grow as large as her love for Hyperion. Gaia listened, and so the ring grew.
Now the ring encircles the Earth, a strip of radiance that gives off silver moonlight every evening. Mankind looks up to the ring and is reminded of Theia's anguish, as well as her love for her fallen lover. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to start a food delivery business? </s> <|assistant|> Food-delivery businesses are a popular and fast-growing field. These businesses typically thrive in college towns, large cities, or other areas where large populations of adults are willing to pay to have food from restaurants delivered to them. The basic business model for this type of business is to approach local restaurants and ask to deliver their food, then charge a small commission for your company's profit. Build a small fleet of delivery drivers, and set up a website or app that your clients can use to order.
## Strategizing and register your business
1. Structure your business as an LLC to protect your finances. There are a variety of ways to structure a small business, but an LLC is one of the most common since it allows you to keep personal finances and business finances separate. To form your LLC, you'll need to file “Articles of Incorporation” with your state's secretary of state. Also, make sure that your company's name ends in “LLC” and open a bank account under the company's name. Most LLCs are “member-managed,” meaning that all of the LLC's owners take an equal share in managing the company. If you were to not structure your business as an LLC, the bank (or other debtors) could come after your personal finances and savings if your business went bankrupt.
2. Find a source to finance your business if necessary. When you're starting up your business, you may need financing in order to purchase delivery vehicles, rent office space, and pay for insurance and permits. If this is the case, finance your business by taking out a bank loan. Or, see if you can find prospective investors who may be interested in a chunk of your company's future stock. On the other hand, if you have several thousand dollars in savings and plan to start with just 2–3 drivers (with their own vehicles) and yourself, you probably don't need any financing.
3. Select a catchy name that will stick in your customers' minds. You only get 1 chance to name your business, so make sure to select a name that describes your company. The name itself should also clue people in to some of your business's selling points. A clever name is also a great way to set yourself apart from some of your competitors. For instance, if you want to alert potential customers to your affordably-priced meals, use a word like “affordable” or “budget” in your company name. Avoid bland or forgettable names like “Chicago Lunch Delivery.” Instead, try something snappier, like, “On-Time People Food Delivery,” “Sandwich in a Crunch Delivery,” or “Fine Dining 2 You Food Delivery.”
4. Register your business with your state and local governments. Before you can begin conducting any business, you'll need to register your delivery company. Specifically, you need to register the business name with your local (and maybe state) government. If you live in the U.S., start the registration process by visiting the website for the secretary of state for the state you reside in. You'll also need to register to obtain a federal tax ID number. Registering your business name prevents others from using it. Registration also ensures that you'll receive legal and tax benefits as well as personal liability protection.
5. Buy general liability insurance and any other kinds your state requires. Nearly all large insurance companies offer general liability business insurance. Speak to a representative from the company of your choice and ask them what level of insurance you're required to have in order to comply with state guidelines. Besides general liability, many states also require that you obtain workers' compensation insurance to protect the livelihoods of your employees.
6. Obtain the required permits and licenses to operate in your state. If you live in the U.S., the licenses and permits you'll need in order to run a food-delivery business will vary from state to state. The state permits you need will also with your business's location and activities. Figure out which permits and licenses you'll need by checking out your state's secretary of state website. Your insurance company representative should also be able to advise you regarding the permits you'll need to file for. There may also be various fees associated with obtaining the permits and licenses. Unless you're planning to deliver alcoholic beverages, you shouldn't need to obtain any federal licenses.
7. Calculate an operating budget for your delivery business. Add up all of your business's prospective expenditures, including renting office space (if applicable), driver salaries, insurance, and gas/vehicle costs. Offset these by calculating your business's prospective income. Figure out how much money you can afford to spend on a monthly basis without going into the red. You can further break the budget up by separating necessary expenses (e.g., rent) from optional expenses (e.g., extra advertising) and finding ways to spend less on the optional expenses. As with any kind of business startup, you won't begin turning a profit right away. It may take a couple of years. Broadly speaking, startup costs for a food-delivery business average between $3,000-$25,000 USD. In most cases, this money will need to come out of your pocket. Also factor your employees' salaries into your budget. While you may start out paying delivery drivers minimum wage, advertising and graphic-design specialists will need salaries. Do some research online to calculate reasonable salary amounts that exceed the annual cost of living in your area.
## Partner and arrange deliveries
1. Cater to a specific market and demographic that you'd like to work with. Consider your potential client base. This will influence the type of restaurants that you approach about delivering their food. If you're undecided, drive around the area you live in and take note of the types of restaurants—and restaurant clients—that you see. Especially when you're first starting out, it makes sense to capitalize on the food markets that are already in place. This will also help you find a niche for your business, rather than attempting to serve too broad of a market. For example, ask yourself things like:
* Do you want to sell cheap eats to hungry college kids? Or would you rather deliver gourmet meals to upscale town home residents? Alternately, would you prefer to deliver affordable lunches to businesspeople in an office-heavy district?
2. Map out the delivery area that you'd like to serve. Whether you live in a large city or are delivering in a rural area, you'll need to decide on a reasonably-sized delivery area. Clients will expect your company to deliver their food promptly (within, say, 15–30 minutes), so you can start by setting a 15-minute radius around your delivery headquarters. Pick 2 or 3 neighborhoods and expand from there. Honing in on 1 or 2 specific parts of town is a great way to build a niche for your business. Even if people across town haven't heard of your company, people in the neighborhoods you cater to will be familiar with your delivery service! You can also decide on a delivery area based on the location of the people you hope to deliver to. For example, if you'll deliver fast lunches to busy businesspeople, look into focusing on densely-concentrated business centers or corporate campuses. Or, if you want to deliver late-night food to college kids, center your deliveries around student housing and affordable apartments in student-heavy areas of town.
3. Meet with restaurant managers to discuss delivery partnerships. Start small by selecting 2 or 3 local restaurants that you think would appeal to your target audience. Ideally, the restaurants should be centrally located within your delivery area. Call and ask to meet with the manager. When you meet, explain that you're starting a food-delivery business to a lucrative audience and that you'd like to deliver their food. Explain to the managers that you won't be taking money from them; rather, you'll be establishing a partnership that should increase their profits. For example, if you're focusing on an upscale audience, start out by delivering food from a local 3- and 4-star restaurants. Avoid reaching out to chain restaurants, and instead focus on a diverse representation of your city's fine dining. Make it clear to the restaurants that your company holds many of the same values that their does. For example, explain that your company cares about healthy food access and food sustainability. Also ask each manager for a copy of the restaurant's menu to post on your website.
4. Set a reasonable commission to receive on each order delivered. Food-delivery businesses make money by receiving a commission from the orders they deliver. But, the restaurants still need to make money off of the food they sell. When you sit down with each restaurant manager, hash out a commission amount that will let you keep your business afloat but not keep the restaurant from making profits. Try calculating various commission percentages based on the total amount of sales you hope to make in 1 month. The restaurant itself will pay the commission to your food-delivery business. For example, you may figure out that a 15% commission allows both you and the restaurant(s) to turn a profit. On the other hand, a 20% commission might cut too deeply into the restaurant's profits and a 10% commission might not allow your company to balance its budget.
5. Choose a flat-rate delivery fee to charge customers on all orders. A flat-rate delivery fee, paid by your customers, will help your business turn a profit and can be used to pay your drivers. Select a low enough dollar amount that it won't deter customers from ordering food in the first place! Setting a delivery fee of $5–7 USD would be a good starting point. It would also be wise to set a minimum order amount. For example, you could require that customers pay at least $15 USD for their delivered meal.
6. Designate a location to serve as the hub of your delivery business. Your business will need to have a headquarters, from which you can dispatch drivers and too which they'll return after each delivery. It's fine if this location is initially in your garage or out of the back of your apartment. However, as the company grows, be on the lookout for cheap office space or a cheap storefront to rent. This will allow you to expand and grow the business. Specify this primary location on your business cards and website so your customers know roughly where you're based. As your company grows, you can also set up offices for on-site personnel who aren't directly associated with food delivery (e.g., web specialists and advertisers).
7. Hire delivery drivers who can start delivering food to clients. Delivery drivers will form the backbone of your delivery company, so you'll need to hire several before you can start delivering food. When you bring in the prospective drivers to interview them, make sure that each of the drivers has their own car and a legal driver's license. Ask the prospective hires about their availability, and make sure they understand that the majority of their working hours would fall on nights and weekends. It would also be wise to run a background check on each of the drivers to make sure they don't have a criminal history. If you're a student or live in a college town, try posting “Help Wanted” ads in your student or local newspaper. If you'd like to hire more drivers—say, 20–30 people—post a job ad online in forums like Indeed and Monster to attract many applicants.
8. Post job ads and hire people to fill other key company positions. Your food-delivery business will need an accountant to handle financial issues and a graphic-design specialist to come up with a company logo and design the website. As your driver base grows, you may need someone to oversee all of the drivers and manage their schedules, and someone to handle PR with the restaurants. Try posting job ads online through LinkedIn, Monster, and Indeed to find qualified individuals to hire. If you're starting the business out as a tiny, at-home operation, you may be able to fill all of these positions by yourself initially. However, the sooner you hire other employees, the faster your business will be able to grow and profit.
## Deliver food and advertise your business
1. Develop a website that lets users select a restaurant and purchase food. When your business is first starting out, the website can be straightforward. It should clearly present the different restaurant options whose food your business can deliver. After users select an option, the website can present the delivery options, each marked clearly with a price tag. Then, let users select their delivery address and entire their payment info to conclude each order. Design your website so that it's visually appealing and user friendly. If you don't know anything about coding, don't worry. There are plenty of website hosting pages that let you build websites for free. Check out options like Wix and WordPress.
2. Create a companion app that functions similarly to the website. Many users—especially younger people—prefer to order their food via app, rather than using a web browser. It's okay if you launch your business without the app in place, but aim to get the app up and running within the first 6 months. Like the webpage, the app should allow customers to select their restaurant and food options, input a delivery address, and pay using a credit card. The Apple and Android app stores are the most popular, so start by making your app available on those markets. Let users download the app for free at first. Once your business starts turning a profit and becomes well known, you can charge for the app if you like.
3. Establish pickup and delivery workflows for incoming orders. The workflow process should be streamlined and set in stone before you start taking orders. Once a customer places an order online, someone from your business will need to call the respective restaurant and place the order. Then, dispatch a driver to pick up the food and deliver it to the customer. If the restaurants you're working with have sophisticated-enough computer systems, you may also be able to link their computers with the app and website directly. This will save you (or another employee) from having to relay customers' orders over the phone.
4. Market your business through social media accounts. Social media is a great—and free—way to spread the word about your up-and-coming food-delivery business. Start with Facebook, Instagram, and Twitter. Reach out and like, follow, and friend people you know on all 3 platforms. Then, start posting! You can post pictures of your drivers, photos of tasty-looking meals, and screenshots of your website. Invite customers to leave positive reviews of your business in the “Comments” section of Facebook and Instagram to build up your online credibility. You could also advertise your business in local papers, or create a radio ad to air on local stations.
5. Advertise your business through flyers and physical mailers. Online advertising is great, but you should have physical ads as well. Print out flyers and staple or tape them to telephone poles throughout the neighborhoods you'd like to deliver food to. Also try plastering your company's logo all over your delivery containers and menus! Consider printing stickers that have your company's name or logo on them, and placing 1 or 2 in each delivery bag.
6. Post ads at the locations of restaurants you've partnered with. As long as you're already in business with 2–3 restaurants around town, take advantage of their store space by putting up ads. For example, pin a few flyers on the store bulletin board. Or, ask the store if they can paint their windows to display your company's logo or name. You could even see if the store would be willing to pass out your fliers with every order they sell. Of course, make sure to get the store manager's permission before putting up any ads.
7. Place advertisements in local community papers and newsletters. You want to get your company's advertisements in front of as many people's eyes as possible. Community newsletters and locally-circulated papers are great venues to use. They're cheaper to advertise in than widely-circulated papers. Plus, you can target your advertisements to the specific areas you'd like to deliver food to. For example, say you often deliver breakfasts and lunches to a large corporate campus. Reach out to the campus administrator and find out if they have an employee newsletter than you could place an ad in.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Understanding the Rails Authenticity Token </s> <|assistant|> What is CSRF?
The Authenticity Token is a countermeasure to Cross-Site Request Forgery (CSRF). What is CSRF, you ask?
It's a way that an attacker can potentially hijack sessions without even knowing session tokens.
Scenario:
* Visit your bank's site, log in.
* Then visit the attacker's site (e.g. sponsored ad from an untrusted organization).
* Attacker's page includes form with same fields as the bank's "Transfer Funds" form.
* Attacker knows your account info, and has pre-filled form fields to transfer money from your account to attacker's account.
* Attacker's page includes Javascript that submits form to your bank.
* When form gets submitted, browser includes your cookies for the bank site, including the session token.
* Bank transfers money to attacker's account.
* The form can be in an iframe that is invisible, so you never know the attack occurred.
* This is called Cross-Site Request Forgery (CSRF).
CSRF solution:
* Server can mark forms that came from the server itself
* Every form must contain an additional authentication token as a hidden field.
* Token must be unpredictable (attacker can't guess it).
* Server provides valid token in forms in its pages.
* Server checks token when form posted, rejects forms without proper token.
* Example token: session identifier encrypted with server secret key.
* Rails automatically generates such tokens: see the authenticity_token input field in every form.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to purchase a textbook? </s> <|assistant|> In this article you will learn two ways to purchase your college textbooks. One way would be your college campus bookstore. Another will be online on your college website.
## College campus bookstore
1. Make sure you have a print out of your college classes, if not you can always ask a clerk in the bookstore to print one out. Each of your classes are categorized in a course for example: History will be HIST.
2. Look at your college class list, find your first class and look for its category in the bookstore.
3. After finding the category of your class, you will then look for your class on pieces of paper located on the bookshelf example: History 101 The piece of paper located on the bookshelf will have the class, professor of the class and the author of the book. The piece of paper will also have two amounts of the book NEW and USED. It will be your choice to decide if you would like to purchase a new book or a used book.
4. Find your remaining books. When done finding books you will now be ready to check out.
5. Head over to the register, the clerk will then scan your books, give you the total amount. After paying the clerk will go over the return policy after that you will be done purchasing your textbooks.
## Purchase your textbooks online on your college website
1. Locate your college website onto the internet For Example: www.csn.edu
2. Go to the Bookstore on your college's website.
3. Scroll down to websites and click your campus website For Example Cheyenne bookstore Website.
4. Look at the next page that comes up and make sure that it says your campus that For example: Cheyenne bookstore. Click the link that says Textbooks and Course Materials. You will then select your program, term, and your division. By doing this correctly make sure you have a print out of your classes beside you.
5. After selecting your division you will then select your department also known for your class Example History will be HIST then your will select your course and finally your selection.
6. after submitting all your information the next page that appears will be the a picture of the book, title , author, price of a New book or Used book and if they have the book in stock.
7. Click on the Add to Cart and add another course. Continue adding text books. You are now ready to check out make sure to look over all your information and read the instructions click on the checkout button if you are not a member make sure to register to continue checking out.
8. After you register you will be back to the checkout page you will then follow instructions on how to pay and then you will have finished the process of purchasing a textbook online.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Why do people write #!/usr/bin/env python on the first line of a Python script? </s> <|assistant|> In order to run the python script, we need to tell the shell three things:
* That the file is a script
* Which interpreter we want to execute the script
* The path of said interpreter
The shebang ```#!``` accomplishes (1.). The shebang begins with a ```#``` because the ```#``` character is a comment marker in many scripting languages. The contents of the shebang line are therefore automatically ignored by the interpreter.
The ```env``` command accomplishes (2.) and (3.). To quote "grawity,"
> A common use of the ```env``` command is to launch interpreters, by making use of the fact that env will search $PATH for the command it is told to launch. Since the shebang line requires an absolute path to be specified, and since the location of various interpreters (perl, bash, python) may vary a lot, it is common to use: ```#!/usr/bin/env perl``` instead of trying to guess whether it is /bin/perl, /usr/bin/perl, /usr/local/bin/perl, /usr/local/pkg/perl, /fileserver/usr/bin/perl, or /home/MrDaniel/usr/bin/perl on the user's system...
> On the other hand, env is almost always in /usr/bin/env. (Except in cases when it isn't; some systems might use /bin/env, but that's a fairly rare occassion and only happens on non-Linux systems.) </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I want to write a software design document for a new product `Chateval`, which can make it easier to evaluate generative AI systems (e.g., chatgpt and claude). Chateval can (1) provide many evaluation scenarios, from text writing to code and math, and (2) support many evaluation metrics, e.g. helpfulness, relevance and factuality. It not only provides developers with optimization directions, but also helps users use generative ai products such as chatgpt more reliably. Please help me finish the document that follows the structure: [Overview], [Goals], [Use Cases], [API Design], [Milestones], [Open Questions], [People]. </s> <|assistant|> Sure, here is a software design document for your product – Chateval.
[Overview]
A major challenge facing current "generative AI'' systems is the difficulty of determining their performance in a systematic manner, particularly for high-quality models. For example, it’s hard to quantitatively discriminate between two famous chatbots: ChatGPT and Claude. Therefore, we really need an evaluation tool that can help us automate the characterization of generative AI systems.
Chateval has two main functions that can assist with the development and evaluation of generative AI systems.
* Support comprehensive evaluation suits: Chateval provides more than 50 different evaluation scenarios, ranging from copywriting, coding, math and safety detection. Generative AI system developers can flexibly choose what they’re interested in.
* Support rich evaluation metrics: Chateval provides a wealth of metrics that can be used to evaluate generated texts from different criteria, such as helpfulness, relevance, factuality etc.
[Goals]
Develop an evaluation tool for generative AI so that both developers and general users can benefit from it.
[Use Cases]
There are several potential use scenarios for Chateval:
# Reveal Limitations of Generative AI systems
Chateval can be particularly valuable to developers who are working on an AI system but are uncertain of its weaknesses. With the aid of Chateval, these developers can swiftly pinpoint the system's flaws and suggest the appropriate corrective measures.
# Provide Reliability Score for Users
Chateval can be utilized by users who are uncertain about the reliability (e.g. factuality) of the output generated by a generative AI product. It can offer confidence scores for various functionalities to assess the credibility of the results.
[API Design]
This is a basic design of the API for evaluation:
# Evaluate in terms of write_email scenario
```
from chateval import load
scenario = load("../scenarios/write_email")
predictions = [
"My name is [name], and I am currently a student in your [class name].",
]
print(scenario.evaluate(predictions))
```
# Evaluate Single System with Chateval Metric
```
from chateval.metrics import get_metric
dataset = [{"input": "write a movie review of Titanic"}]
predictions = [
'James Cameron\'s 1997 epic romantic disaster film "Titanic" tells the '
]
metric = get_metric("generic_likert/helpfulness")
results = metric.compute(dataset, predictions)
print(results)
```
[Milestones]
* 1 month: Implement crowdsourable framework for Chateval
* 1 week: Collect benchmark datasets for evaluation scenarios
* 2 weeks: Implement model-based and model-free evaluation metrics
* 2 - 3 weeks: Use Chateval to evaluate existing popular chatbots
[Open Questions]
* How to design a user-friendly interface?
* How to support more diverse chatbots
[People]
* [Name 1]
* [Name 2]
* [Name 3] </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Say i'm completely new to poetry. I need to know how to approach this art, write me a poem about it. </s> <|assistant|> There are many forms
Therefore, the method you choose
Depends on your goals.
Welcome, newcomer
To the art of the haiku
In all its beauty.
Haiku can be fun
Because one must really think
About one's wording.
Go. Begin, like so;
I will demonstrate for you
This is your template:
Five syllables first
Then seven more follow them
With five more behind.
Often about life
Haiku capture earth's beauty
And sometimes, its pain.
It can be simple
When first drawing from inkwell
But can be complex.
You will never know
If you love them 'til you try
You very well might. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> O que é Reflection. Por que é útil?
* É recomendável usar em projetos?
* Como usar?
* Em quais situações Reflection pode ser usado? </s> <|assistant|> Reflection é um termo usado para indicar a capacidade de obter metadados sobre o próprio programa compilado, em português pode-se referir a isso como reflexão mesmo.
Como assim, metadados?
Obter informações sobre os tipos de dados, de forma dinâmica, é muito importante para códigos que atuam sobre objetos que não se conhece em tempo de design. É muito usado em bibliotecas que se propõem a lidar com objetos de tipos que elas desconhecem em sua concepção.
O ASP.NET MVC por exemplo, só é um projeto possível por causa da reflexão. De que forma ele poderia chamar os métodos dos controllers, que ele nem conhece?
Visto, isso é preciso dizer que reflexão não é sempre rápido, é necessário verificar permissões, o nível de segurança em que o código está rodando, entre outras. Por isso, quando se obtém um resultado qualquer vindo através da reflexão, geralmente essas informações são colocadas em cache, ou seja, salvas em memória.
É recomendável?
Depende do uso:
* sim, é recomendável: para criar comportamentos dinâmicos usando atributos, a única opção é reflexão
* sim, é recomendável: para chamar método que não se conhece durante a concepção do sistema, também é a única opção
* não, é abuso fazer isso: chamar um método, de uma classe conhecida em design-time usando reflexão... é absurdo
Existem tantas formas de usar reflexão que eu poderia continuar essa lista por muito tempo. Então mais vale o seguinte conselho: bom senso.
Como usar?
Existem alguns vetores de uso de reflexão que eu conheço. Para demonstrá-los, vamos considerar primeiramente a seguinte classe:
```public class Pessoa
{
public string Nome { get; set; }
}
```
* Expressões Lambda: esse é um vetor de reflexão, pois é possível usar expressões lambda para chegar aos tipos, métodos entre outros objetos refletidos, que tenham sido usados na expressão. É comumente utilizado para tornar fortemente tipada a obtenção de objetos refletidos de membros de uma classe, antes disso só era possível obter esses objetos indicando uma string com o nome do método.
```Expression> expr = p => p.Nome;
var lambda = (LambdaExpression)expr;
var cast = lambda.Body as UnaryExpression;
var member = (cast != null ? cast.Operand : lambda.Body) as MemberExpression;
var propInfo = member.Member as PropertyInfo;
Console.WriteLine(propInfo.Name); // "Nome"
```
* typeof(Tipo): essa é uma das formas mais comuns de obter informações refletidas do sistema. Serve para obter informações sobre o tipo indicado diretamente.
```var tipo = typeof(Pessoa);
Console.WriteLine(tipo.Name); // "Pessoa"
```
* obj.GetType(): tão comum quando ```typeof```, mas ao invés de se referir a um tipo diretamente, refere-se ao tipo do objeto em questão: mas tem um detalhe, não é do tipo declarado da variável, mas sim do objeto em si.
```var p = new Pessoa();
var tipo = p.GetType();
Console.WriteLine(tipo.IsSealed); // "false"
```
* Assembly: é usada para obter tipos em larga escala: por exemplo, para escanear todos os tipos existentes em um assembly, ou então em todos os assemblies carregados.
```// localizando um tipo, dentre todos os tipos carregados
var todosOsTiposCarregados = AppDomain.CurrentDomain
.GetAssemblies()
.SelectMany(a => a.GetTypes())
.Where(t => t.Name == "Pessoa");
```
E o namespace Reflection.Emit?
Não está claro na minha mente se considero isso reflexão ou não. Mas de qualquer forma, é necessário usar reflexão para gerar código dinamicamente, então tem uma conexão.
Como disse, esse namespace contém classes usadas para gerar código dinamicamente... e então compilá-los. Lembra do que eu falei sobre cache de reflexão... compilar métodos é um bom alvo de cache, pois depois de compilado os futuros usos serão muitíssimo rápidos. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to give dawah? </s> <|assistant|> Giving Dawah — inviting people who are non-Muslims or drifting away from Islam to Islam — is an important task and part of practising Amr Bil Ma'ruf Wan-Nahyi Anil-Munkar (calling to good and forbidding the evil). However, the actual job of teaching and preaching Islam is not for the unqualified and uneducated. Proper training and experience is needed to give Dawah. So, how can you effectively and properly give Dawah?
## Prepare yourself to give dawah
1. Make sure you have the right intentions before giving Dawah. You should have pure and good intentions. Oftentimes, many Muslims decide to tell the world about Islam but do it in a way that causes more damage than good, putting themselves in unfortunate situations. Don't give Dawah if your intention is to show off that you are a very knowledgeable person; make sure your intention is to please Allah. Giving Dawah is essentially a special mission to invite people to worship Allah according to the way that He wants to be worshiped. You are delivering a message of truth and showing others how to follow it. The purpose of Dawah is not only to spread the knowledge of Islam but to grow closer to Allah yourself. Take the act of inviting others to Islam as a way to bring yourself closer to Islam as well.
2. Take a short Dawah course to learn how to give Dawah to a variety of different individuals. You can often find organizations or community groups that come together to teach about Dawah. Most of these courses are free. Some organizations, like Mission Dawah, offer online training or training apps. You can find courses that come in audio, video, or written format for your convenience. Conferences dedicated to teaching how to give Dawah are often held, so be on a lookout in your local area for those. There, you can meet others wishing to give Dawah and learn from educated and experienced teachers and preachers.
3. Learn how to answer frequently asked questions about Islam. If a Dawah course is not doable for you, there are many materials and resources that talk about common questions people may ask about Islam and how to answer them. Search local Islamic centres for books or the internet to learn what others are asking about Islam. Some questions you might be asked are:
* What is the difference between the words Islam and Muslim? Who is Allah? Who is the Prophet Muhammad? And why do Muslims believe he is the last prophet? What do Muslims believe about Jesus? What does Islam say about homosexuality, abortion, and marriage?
4. Integrate Islam into your life as much as possible. This means you live and breathe Islam both mentally and physically. You should continue to present yourself as a Muslim as well as bring Islam material into your daily interactions and environments. Maintain the physical appearance of a believer by growing and maintaining a beard and wearing your hijab. Bring Islamic materials to your workplace or where ever you go. This makes giving Dawah easier, as it may spark conversations or questions from others. Bring halal meat to your workplace and share them to others to generate conversations. Pray at your workplace or wherever you are. Let people know prayer is very important to you. You may need to arrange a place or room with your employer and employees in order to pray.
5. Pray to God and ask for guidance and a sound mind for you to be able to share your faith according to His holy will. For God to answer your prayers, you must live a righteous life and repent any unlawful things you may have done. Truthfulness is one of the most important qualities to have when calling people to Islam. Having this mindset will lead you closer to Allah and also prepare you better for Dawah.
## Speak about islam
1. Begin by getting to know the person. Talk to them about themselves, their family, their work, and show that you genuinely care about them. Each person is unique and getting to know them will help you plan the best way to give Dawah to them. Try to find out as much as you can what they know about Islam. Some good opening questions are: How did you first hear about Islam? What do you know about Islam? Or bring up some recent news involving Islam. Do not speak too much about Islam at one time -- let them set the pace. It is best to give Dawah in small doses. Depending on who you are talking to, you can continue the conversation or give literature for them to go through on their own. Giving Dawah is about simplicity. Just be friends with them. Sometimes introducing or reminding someone of the Islam faith is just to be a good friend and show through example. This is especially effective if you know of a Muslim that is straying from Islam.
2. Ask them if there is anything they do not understand about Islam. You can ask, "What do you think is wrong with Islam?" or "What do you think Islam is?" Then clear each misconception with as much knowledge and clarity as you can offer. Or point them to the right direction to obtain these answers. Many people will have confused Islam traditions and teachings with ideas that they are already familiar with outside of Islam. For example, people who are familiar with the Christian Bible and its many interpretations may draw the same interpretations when they hear that the Quran mentions Adam and Eve. Some believe that, because of the Bible, society sees women as lesser than men and then have the misconception that women are also oppressed or dominated by men in Islam. Point them towards the Quran and outline the differences between the Quran and the Bible and what these differences mean. In the media and popular culture, many Islamic traditions are the subject of heated debates. The hijab worn by Muslim women is a popular debated topic. You should clarify these misconceptions and lead them to view these concepts of Islam in the framework of Islamic thought which sees the wearing of the hijab as honouring purity of both thought and body.
3. Say thank you. Thank the person for giving you the chance to share about Islam to them. You might even want to try saying thank you if someone asks you a rude question or insults Islam, as exemplified by the Prophet Muhammad. By saying thank you in response to abusive statements, you show others that Islam is, indeed, a good faith. It may also surprise them and make them more open to listen to you. For example, someone might ask, "Why do Muslim women cover their heads? Isn't this a sign of subjection of women?" Tell them, "Thank you for asking me about my religion" and continue with "You have an interesting question concerning Islam and I congratulate you for seeking correct knowledge about our faith."
4. Be polite and don't argue or debate with who you are giving Dawah to. Arguing and debating is against the teachings by Allah in the Quran; "He who gave up disputing while he is right, a palace of high rank in Paradise will be built for him" (At Tirmidhi). Although your intentions may be good, arguing could lead to disputes and it is best to spread the knowledge in a peaceful way. In Islam, backing down is better than debating. Stop looking for "loop holes" in others' beliefs or putting them down for their beliefs. Belittling others is against the teachings of the Prophet Muhammad. Be more inviting and less defensive. Being defensive or argumentative pushes people away from Islam. It may also hurt people such as your family or friends and even you, bringing in frustration caused by these disputes. In the end, God knows your intentions and will work his will.
5. Speak the truth. Islam believes that truthfulness is one of the pillars the world's survival depends on. Since speech or speaking is an exclusive human trait, lying is seen as losing your humanity. So when giving Dawah, not only is it important that you do not lie, but also preach that you cannot lie and the faith of Islam is all about truth. You can give examples from the Quran and Sunnah of what lying means and what its consequences are. Some examples of lying are lying when buying and selling, lying about visions and dreams, telling lies as jokes, or being hypocritical. Allah also warns against speaking about everything you hear as you may hear both truths and lies, and speaking about everything could count as lying. Do not tell lies about Allah and His Messengers: “Telling lies about me is not like telling lies about anyone else. Whoever tells lies about me deliberately, let him take his place in Hell.” Narrated by al-Bukhaari, 1229. When you make a statement about Islam, justify it and reference the Quran or Hadith if necessary. If you do not know the answer to a question, say "I don't know". Don't lie about your knowledge or spread misinformation. The best way to go about this is to be truthful and direct the person to another source that may contain an answer to their question.
6. Don't worry if non-Muslims do not accept Islam. The purpose of Dawah is not to convert or convince others to Islam. The decision should be made by the person's own free will.You're duty is to convey the message of truth. Allah guides whom He wills. Ask them, even if they do not accept Islam, what they think of Islam now. This can aid you in future attempts at Dawah or even continue the conversation.
## Give dawah in other ways
1. Hand out materials such as a CD, book, or brochure of other more experienced Da'ee (caller of Islam). One of the easiest ways to give Dawah is to spread the message through another Da'ee, especially if you are still working on acquiring knowledge. You can also give a translated version of the Quran. The Quran is your most effective tool in telling others about Islam, as it is the most powerful book at your disposal. Give out leaflets or brochures of upcoming conferences to people or to your local Islamic centre. If you plan to do Dawah in public to strangers, giving material is the best way to engage others in conversation.
2. Do charity work to help others and also show how Islam has affected your life. Get involved in your local area by helping the old or disadvantaged, or with organizations that help with the environment, community, animals, and much more. Engaging in charity work or sadaqah is a very important virtuous deed in Islam and shows Allah and others your faith in Islam. There are no preliminary requirements in order to give sadaqah and you can should give it freely without any limits or expect anything back. People touched by your charity work will most likely have a more open mind about you and Islam. This makes the message of Islam much easier for others to accept.
3. Provide materials to your Islamic community by recording lectures, or posting videos. This is especially needed if your community is lacking materials to give to members who have strayed from Islam or cannot attend meetings regularly. It will also bring you closer to others in your local community. The Prophet Muhammad encourages that knowledge be shared and not withheld. There will be people in your community that are not willing to share the knowledge. Do non-direct dawah by using the internet. For example, post Islamic tweets on Twitter.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Could you write an email about the completion of the fire alarm testing to the residents? </s> <|assistant|> Dear Residents,
We are pleased to inform you that the fire alarm testing in our building has been completed. We would like to thank you for your cooperation during this time.
We understand that the fire alarm testing may have caused an inconvenience for some. We apologize for any disruption caused. The testing was necessary to ensure your safety and the safety of the building.
If you have any questions or concerns, please do not hesitate to contact us. Our team is here to assist you.
Thank you for your understanding and cooperation.
Sincerely,
[Team Name]
[Address] </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Can you help me make a boulder training plan for me to climb better? </s> <|assistant|> Numerous effective training plans are available, tailored to your experience and abilities. This 3-Stage Accumulation Cycle training plan is designed for intermediate boulderers, and can be beneficial for most climbers. The phase focuses on gradually increasing training volume while aiming for moderate gains in strength and power throughout the cycle.
Accumulation:
Week 1:
2x challenging bouldering (45 min)
1x volume-focused bouldering (60 min)
1x hangboard strength training (30 min)
1x hangboard repeaters (30 min)
1x system training – limiters (60 min)
2x power resistance sessions (45 min)
Weeks 2-4:
Maintain the same format, increasing total work each week.
Week 5:
Reduce workload as needed, likely to the volume of week 2.
Week 6:
3x challenging bouldering (45 min)
1x volume-focused bouldering (60 min)
1x hangboard strength training (20 min)
1x hangboard repeaters (30 min)
1x system training – limiters (40 min)
2x strength-endurance RT sessions (45 min)
1x PE climbing session (45 min)
Weeks 7,8:
Maintain the same format, increasing total work each week.
Intensity:
Week 1:
3x challenging bouldering (45 min)
1x hangboard strength training (30 min)
1x system training – tension (40 min)
2x strength resistance sessions (30 min)
Weeks 2,3:
Follow week 1 format, aiming to increase training load/difficulty each week.
Peak:
Weeks 1-3:
Intense bouldering with adequate rest as needed. Most effective with 3-4 short sessions per week.
In summary, the plan involves performing as many exercises as possible in the initial weeks, followed by more challenging exercises, and eventually even more difficult exercises with increased rest periods. Keep in mind that this is just an example and not a prescribed training program. Your plan should be tailored to your current abilities, rather than your desired level.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> write a story with the first line being "it was raining quite hard" and the last line being " and right there it rained a little harder" </s> <|assistant|> It was raining quite hard.
Fitting, I suppose, the worlds way of bemoaning a life so short.
I do not usually care for the after, the things men do to honor their dead. In fact, I have not once attended a funeral where I was not needed. It is not my job to watch these affairs, only to escort my charges to their end. Yet, there was an aura about this boy that demanded I follow through.
He had seemed so profound there, on his little gurney. As if he knew something that even *I* was not privy to.
So, now I pay my respects.
The father was, of course, a pallbearer. And, while he carried the casket easily enough, his shoulders betrayed its true weight.
The ceremony was short, and sweet.
I lingered long after the family, until the last bit of earth was spread over the grave, and right then, as if in answer to the finality, it rained a little harder. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> The "What if the Nazis won??" trope has been done to death. This time, imagine you live in a world where they won and write a story based on the prompt, "What if the allies won??" </s> <|assistant|> Parts of this make me feel unclean to write, but here it is anyway.
Back-page summary of The Girl in the Low Valley by Hans Schroeder
It is 1963. The Axis Powers have crumbled against the Slavic hordes of the Soviet Union and the devastating American Atom Bombs. What was once the Reich has been divided between The USSR and the United States.
In the West America's Economic might has broken the once great powers of Europe into second class nations bound to the strength of the dollar at best, or at worst shattered nations reduced only to sources of raw material to make luxury items for Americans.
In the East Stalin has made the White Race of Europe and Asia into slaves, used and disposed of to Improve his mad socialist dream. Ever tightening his grip over the once proud nations of Europa and Asia.
But Stalin is dying, Foreign minister Vyacheslav Molotov and Defense Minister Gregory Zhukov struggle against each other to take his place as masters of Eurasia. As Stalin Grows closer and closer to death atomic war with The Americans comes ever closer.
Through this dance of giants the people of the Reich must find the courage and strength to take their nation back from the Capitalist and Communist Oppressors who have made Europe a wasteland. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Show me five Sci-Fi movies in 2015. </s> <|assistant|> Sure, here are five Sci-Fi movies released in 2015:
1. The Martian: This movie is about an astronaut who is stranded on Mars after his team assumes him dead. He has to rely on his ingenuity to find a way to signal to Earth that he is alive and can survive until a potential rescue.
2. Mad Max: Fury Road: This movie is set in a post-apocalyptic wasteland, where a woman rebels against a tyrannical ruler in search for her homeland with the aid of a group of female prisoners, a psychotic worshiper and a drifter named Max.
3. Ant-Man: In the film, Scott Lang (Ant-Man) Lang, armed with a super-suit with the astonishing ability to shrink in scale but increase in strength, must help defend Pym's Ant-Man shrinking technology and plot a heist with worldwide ramifications.
4. The Hunger Games: Mockingjay - Part 2: Teamed with a group of her closest friends, the heroine Katniss goes off on a mission with the unit from District 13 to liberate the citizens of Panem, and stage an assassination attempt on President Snow who has become obsessed with destroying her.
5. Jurassic World: This movie is about a theme park of cloned dinosaurs, dubbed Jurassic World, plunges into chaos when a transgenic dinosaur escapes from its enclosure, and goes on a rampage, while a conspiracy orchestrated by the park's staff creates more dangers. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> So, I'm on vacation in Utah, and so I attended an LDS service. In the morning, I heard a reading from one of the Presidents of the church during the "Quorum of the Elders," then went to Sunday School, and finally witnessed the Sacrement of the bread and water. (I guess it makes sense there was no wine, but it did make me go "Huh!") After that, there were testimonies from missionaries and some music - but nothing that struck me as a sermon.
Was I missing something, or was this an atypical service? I guess I was trying to understand what the "pastor"s role in the service was supposed to be - or again, is it just that Mormons are even more Baptist than baptists?
If someone could explain how instruction and exhortation are primarily conferred in the LDS church Id appreciate it. </s> <|assistant|> Mormon services are a bit different, as you discovered. In the United States, there is generally a block of 3 meetings back-to-back including a sunday school, a mens' and women's time for instruction, and a sacrament meeting where the general congregation meets together. It sounds like the first meeting you attended was Priesthood meeting where the brothers study the words of scripture and modern Church leaders. Those classes usually have a single instructor each week.
Sacrament meeting is where any equivalence of a sermon would be heard. The primary difference between Mormon services and some others is the focal event of church meetings. The purpose behind holding a sacrament meeting is to take the sacrament and renew covenants made at baptism. The actual administration of the sacrament is the most sacred public meeting to Mormons. Hearing people speak and even interpersonal communion (socializing) is only secondary, though important.
Members of a ward, or local congregation, are invited to speak by the bishop or his counselors (the basic equivalent of a pastor) and will have some time to prepare a talk. Talks should draw from the scriptures, personal experience and testimony, and focus on the Savior. Note that comments made by church members over the pulpit at a sacrament meeting do not necessarily reflect the Church's official position on a topic or even Church doctrine.
The talks are meant to urge, inspire, and exhort all in attendance to come to Christ, to give them an opportunity to feel the power of the Spirit, and to strengthen their faith. Often, members will come with questions in their hearts and find answers in the words that day.
Counsel from leaders like a bishop sometimes occur over the pulpit, but usually this is private and individual, based on personal circumstances. The bishop and his counselors are supposed to meet with members regularly in interviews. There is no paid clergy, so all the service is volunteer.
Each member is also assigned two "home teachers" which visit their family once a month to share a gospel message, check on well-being, and be a friend and support especially when needed. In this way, instruction is given which might also help replace a typical sermon pattern. The bishop, his counselors, and others he calls on help organize these efforts. (It has also proven to be very quick and effective during disaster response, as home teachers immediately report in on who they teach, and bishops coordinate an effort if needed.
So what you saw was apparently quite normal. Even once a month (the first Sunday), a fast and testimony meeting is held during sacrament meeting, where members forgo preparing talks and instead bear their testimonies about Christ and the gospel for the hour as they feel a desire to do so. Instruction is very member-to-member, you might say, but is guided by the direction of a bishop and other church leaders who also inspire and instruct. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Pick a random number N between 1-10. Then pick a random letter. Now, list N cities in California that begin with your random letter. </s> <|assistant|> Random Number: 7
Random Letter: C
Here are 7 cities in the state of California that start with C:
* Carmel-by-the-Sea
* Cupertino
* Carson
* Chula Vista
* Culver City
* Carlsbad
* Concord </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I want to merge two dictionaries into a new dictionary.
```
x = {'a': 1, 'b': 2}
y = {'b': 3, 'c': 4}
z = merge(x, y)
>>> z
{'a': 1, 'b': 3, 'c': 4}
``` </s> <|assistant|> Here is what you can do for the case you described:
```
z = dict(list(x.items()) + list(y.items()))
```
This will, as you want it, put the final dict in ```z```, and make the value for key ```b``` be properly overridden by the second (```y```) dict's value:
```>>> x = {'a': 1, 'b': 2}
>>> y = {'b': 10, 'c': 11}
>>> z = dict(list(x.items()) + list(y.items()))
>>> z
{'a': 1, 'c': 11, 'b': 10}
```
If you use Python 2, you can even remove the ```list()``` calls. To create z:
```>>> z = dict(x.items() + y.items())
>>> z
{'a': 1, 'c': 11, 'b': 10}
```
If you use Python version 3.9.0a4 or greater, you can directly use:
```>>> x = {'a': 1, 'b': 2}
>>> y = {'b': 10, 'c': 11}
>>> z = x | y
>>> z
{'a': 1, 'c': 11, 'b': 10}
``` </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Tina makes $18.00 an hour. If she works more than 8 hours per shift, she is eligible for overtime, which is paid by your hourly wage + 1/2 your hourly wage. If she works 10 hours every day for 5 days, how much money does she make? </s> <|assistant|> Here is the solution step by step:
Tina works 8 hours a day for $18 per hour so she makes 8*18 = $144.00 per 8-hour shift.
She works 10 hours a day and anything over 8 hours is eligible for overtime, so she gets 10-8 = 2 hours of overtime.
Overtime is calculated as time and a half so and she makes $18/hour so her overtime pay is 18*0.5 = $9.00.
Her overtime pay is 18+9 = $27.00.
Her base pay is $144.00 per 8-hour shift and she works 5 days and makes 5 * $144 = $720.00.
Her overtime pay is $27.00 per hour and she works 2 hours of overtime per day and makes 27*2 = $54.00 in overtime pay.
2 hours of overtime pay for 5 days means she makes 54*5 = $270.00.
In 5 days her base pay is $720.00 and she makes $270.00 in overtime pay so she makes $720 + $270 = $990.00. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> A demon that writes messages on your mirror with blood but they’re useful messages. Like “remember you have yoga at 6 tonight”. Write a creative story. </s> <|assistant|> The heating is off in my apartment this morning, but there's still hot water, so I take a long shower to warm up. The fog settles heavily on the mirror and begins to run by the time I get out, reconstituting the dried blood so that it drips freely into the bathroom sink. The mess makes it look like I shave with a box cutter. I read today's message, streaky but still legible in bold finger-painted block letters.
_You're out of floss_
Not that useful as messages from mysterious otherworldly sources go. I'm sure I would have figured it out myself eventually. I towel off and get dressed, then wipe down the mirror and sink with the paper towels I keep in stacks behind the laundry basket. The rich metallic smell of the blood no longer nauseates me, but the tedium of the job is irritating. Cleaning up is just as boring as the messages.
The list of "no-longers" is getting quite long now. I no longer wait up trying to catch the appearance of the writing. I no longer try to hide the blood soaked towels in the bottom of one of the building's communal garbage bins. I no longer think that I've gone insane; that some alternate personality is harassing me; or that I'm writing the messages myself in an alcoholic fugue. I no longer wonder what it means, either. Not to say that I don't have some hope that one day one of the messages will be helpful, or at least not pointless, but after four hundred and nineteen attempts my friend in the mirror hasn't done better than "Things will brighten" - an early message that left me optimistic but turned out to be a weather forecast.
Before leaving I add the new message to the journal underneath the rest of the week's efforts.
_Seven yards left on the roll_
_Only five yards left_
_Reel is almost empty_
_Reel will be empty after you floss this morning_ </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Is there a particular reason the elves die off so fast? After the first war against Sauron, I recall the elves being decimated, to the point that they're almost useless army-wise in the trilogy. But I'm guessing men suffered equal or greater losses as well.
Anyways, other races just seem much more capable of repopulating, while is seems like there are incredibly few (if any?) elven children. Considering the fact that elves are immortal, wouldn't their population be the fastest to grow? Also the seem to be perpetually 40 years old, so aren't they eternally fertile as well? Why don't they have more kids and build bigger societies? </s> <|assistant|> Tolkien himself addresses this in an essay called "Laws and Customs Among the Eldar". There are essentially two problems:
* Elvish libido diminishes over time. Contrary to popular belief (and outward appearance, from a human perspective), Elves do age; and as they get older, they get less interested in procreation.
* Having children is exhausting. The Elves believe that their child-bearing process draws a heavier physical and spiritual toll on them, compared to what it does to humans. They're understandable reluctant to have a lot of kids, because what's the point in having a dozen kids if doing so might literally kill you?
From "Laws and Customs":
It might be thought that, since the Eldar do not (as Men deem) grow old in body, they may bring forth children at any time in the ages of their lives. But this is not so. For the Eldar do indeed grow older, even if slowly: the limit of their lives is the life of Arda, which though long beyond the reckoning of Men is not endless, and ages also. Moreover their body and spirit are not separated but coherent. As the weight of the years, with all their changes of desire and thought, gathers upon the spirit of the Eldar, so do the impulses and moods of their bodies change. [...]
Also the Eldar say that in the begetting [conceiving], and still more in the bearing of children, greater share and strength of their being, in mind and in body, goes forth than in the making of mortal children. For these reasons it came to pass that the Eldar brought forth few children; and also that their time of generation was in their youth or earlier life, unless strange and hard fates befell them.
History of Middle-earth X Morgoth's Ring Part 3: "The Later Quenta Silmarillion" Chapter 2: "The Second Phase" Laws and Customs Among the Eldar
That last point about the toll on their mind and body is worth expanding on, and fortunately Tolkien does this later in the essay:
[A]ll the Eldar, being aware of it in themselves, spoke of the passing of much strength, both of mind and of body, into their children, in bearing and begetting. Therefore they hold that the fëa [soul], though unbegotten, draws nourishment directly from the fëa of the mother while she bears and nourishes the hrondo [body; later changed to the word hroä], and mediately but equally from the father, whose fëa is bound in union with the mother's and supports it.
History of Middle-earth X Morgoth's Ring Part 3: "The Later Quenta Silmarillion" Chapter 2: "The Second Phase" Laws and Customs Among the Eldar
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I have heard many people saying, “Hah! I beat Stockfish,” and one saying, “I am the best chess player ever! I beat Stockfish.” So I wonder if it is possible, just to know whether I should try to beat it. I tried to play it once; I barely played 25 moves. </s> <|assistant|> The answer is that they either played it on some very handicapped mode, they took back A LOT of moves, or they are probably lying.
Stockfish 11 is currently rated about 3607, and that is in standard chess. Computer programs are typically even HARDER to beat for humans at even faster controls.
There is a reason elite humans have not played matches against computers for a long time: even the Carlsens of the world cannot beat them any more. According to the ELO winning expectancy calculator, there is currently a 745 point difference between Stockfish 11 and Carlsen, and per the chart, that gives the computer a 99.5439696% chance of winning.
Note: The ratings used above are from different rating pools, and thus, are not truly directly comparable, but used as a rough estimate of what would happen between the computer and Carlsen. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> In only 26 words, going down the alphabet, write a murder. </s> <|assistant|> A blade, cold, dark, enticingly fun. Gliding hungrily into jugulars, knees, ligaments; moving noiselessly, only pain. Questioning reasons, seeking to undo. Vaulted worry. EXIT! You zealot. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Can you tell me a joke that might not be obvious in first glance? </s> <|assistant|> A woman is sitting at her recently deceased husband’s funeral. A man leans in to her and asks, "Do you mind if I say a word?"
"No, go right ahead," the woman replies.
The man stands, clears his throat, says "Plethora," and sits back down.
"Thanks," the woman says, "that means a lot." </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to register to vote in ohio? </s> <|assistant|> ## Register online
1. Gather documents that prove your identity and address. To register to vote in the state of Ohio, you need to provide various information that proves your identity to the Secretary of State’s office. To that end, gather or look up:
* The last 4 digits of your Social Security number (SSN)
* Your name and date of birth
* Your home address
* Your Ohio driver’s license or other state-issued identification
2. Navigate to the Ohio Secretary of State’s website to begin. Voter registration in Ohio is handled by the Secretary of State’s office. If you have a computer, smartphone, or tablet, it’s quick and easy to register online. Begin at: https://olvr.sos.state.oh.us/. Click the link at the bottom of the page that says “Let’s Get Started.”
* You can also register to vote for free at vote.org. The website will send you various notifications about upcoming elections if you register through them. Start the process at: https://www.vote.org/register-to-vote/ohio/.
3. Complete the web forms with your personal info and address. As you click through the voter registration web pages, you’ll be asked to confirm your voter eligibility and to provide your name, date of birth, and the number on your Ohio driver’s license. Click “Continue” to move on once you’ve filled out a page. If you realize that you made a mistake on a previous page, you can always click the “Back” button. Avoid clicking on your browser’s back arrow.
4. Confirm and submit your information to register to vote. The last web page will ask you to review all of the personal information that you’ve provided. Check through everything to make sure you gave accurate information and didn’t include any typos. Once you’ve finished, submit the form to the Secretary of State office. Within 3–4 days of submitting the online form, you’ll receive an email informing you that you are registered to vote in Ohio.
## Register through the mail
1. Obtain a voter registration form at any public building. In Ohio, it’s easy to obtain a copy of the registration paperwork. Visit any public library, any of the 88 county boards of elections, the office of the Secretary of State, or any public high school. Speak to someone at the main desk or secretarial office and ask for a copy of the voter registration form. If you don’t live near to any public buildings, you can download a PDF copy of the registration form online at: https://www.sos.state.oh.us/globalassets/elections/forms/vr\_form\_04-2015.pdf. You must print the form, though; it cannot be filled out online.
2. Fill out the entire form in blue or black ink. Provide your name, address, and the last 4 digits of your Social Security number. Write in either your Ohio Driver’s License number or the last 4 digits of your SSN; you don’t need to provide both numbers. Also select your county with the online PDF’s drop-down menu. Sign and date the form once you’ve filled it out. Write as legibly as possible. If the official who receives the form cannot read your handwriting, they won’t be able to register you to vote.
3. Enclose a copy of your ID if you don’t specify your SSN. If you don’t include either the last 4 digits of your SSN or the number of your Ohio driver’s license, your registration will be incomplete. You can remedy this by including a copy of your current valid photo ID or a copy of your military ID. If you don’t have either of these items, just include a copy of a recent utility bill, bank statement, paycheck, or government check with your name and address on it. Do not send in your actual ID or actual utility bill! The state will not return it.
4. Mail the completed paperwork to your local county board of elections. If you prefer not to mail your voter registration paperwork, you can deliver the completed form by hand. Just bring it to your home county’s board of elections. Make sure to mail it early enough so the paperwork arrives at least 30 days prior to the next upcoming election to make sure you’re registered in time to vote. If you’re not sure where your local county board of elections is located, you can find out online. Just search for your home county at: https://www.sos.state.oh.us/elections/elections-officials/county-boards-of-elections-directory/.
5. Deliver the completed paperwork by hand if you live nearby. If you live close to the county board of elections, or if you prefer not to deliver your voter registration by mail, you can drop off the paperwork in person. Give the form to an administrative assistant or other state employee who handles voter-registration issues. If you’re too busy (or feeling under the weather), ask someone else to drop the registration form off on your behalf.
## Change your voter registration information
1. Check your voter registration status online before making changes. Before changing your Ohio voter registration status, it’s a smart idea to check your current voter registration status. You may find that you’re registered at the wrong address or that some other error was made in your personal information. Find out if you’re registered to vote in Ohio at: https://voterlookup.sos.state.oh.us/voterlookup.aspx.
2. Download and print the voter registration PDF. Visit the Ohio Secretary of State’s website and download a copy of the voter registration paperwork. This is the same form that you can use to register to vote. However, if you’re changing your registration, you’ll fill out a couple boxes that aren’t used in ordinary registration. Find the form at: https://www.sos.state.oh.us/globalassets/elections/forms/vr\_form\_04-2015.pdf. Or if you prefer, you can visit any government building—including your local county board of elections—and ask for a copy of the registration paperwork. Just make sure that it has a box you can check to indicate that you’re changing your registration and not registering for the first time.
3. Indicate what’s changed for you and fill out the registration form. With a blue or black ink pen, check the box that says “Updating my address,” “Updating my name,” or both boxes, depending on your individual case. Fill out the entire form. If you’re changing your address, include your previous address where indicated. Or, if you’re changing your name, write out your prior name where indicated. Write as neatly as possible so that the person entering your information can read it.
4. Mail or deliver the form to your local county board of elections. Once you’ve completed the paperwork, stick it in an envelope and mail it to your home county’s board of elections office. Or, if you prefer to deliver it in person, visit the board of elections and give your form to a voter-registration employee. Find your county’s board of elections online at: https://www.sos.state.oh.us/elections/elections-officials/county-boards-of-elections-directory/. Make sure that the paperwork is at the elections office at least 30 days before the next election so your registration is changed in time for you to vote.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Why is FIFA against adding instant replay to the game? </s> <|assistant|> There are a few fundamental considerations:
* Uncertainty is a part of the game. The referee and linesmen are the arbiters of the action. Instant replay would limit their authority.
* Football is global. Many places do not have access to the technology necessary to implement instant replay.
* Football is a fast-paced game with few opportunities for stoppage. Instant replay would unnecessarily slow the pace.
In 2008, FiFA President Sepp Blatter said:
"Let it be as it is and let's leave [football] with errors. The television companies will have the right to say [the referee] was right or wrong, but still the referee makes the decision – a man, not a machine."
Blatter and others at FIFA have repeatedly argued against using instant replay. But lately, FIFA has begun to come around on the idea. At FIFA's Congress in São Paulo prior to the 2014 World Cup, Blatter proposed allowing managers 2 challenges per game, much like the NFL handles challenges today.
Although it's not quite "instant replay," in 2012 FIFA approved two different goal-line technologies to improve referee accuracy: "Hawk-Eye" -- which uses visual triangulation to determine ball location -- and "GoalRef" -- which uses a microchip in the ball and magnetic sensors within goalposts. (Many say FIFA approved the technologies in response to Frank Lampard's snubbed "goal" against Germany in the 2010 World Cup.) In 2013, FIFA announced it would use GoalControl, a German competitor to Hawk-Eye, at the Confederations Cup, basically a rehearsal for the World Cup. After a successful run at that tournament, FIFA announced it would implement GoalControl at the 2014 World Cup. The Guardian provides a pretty helpful FAQ on the technology.
FIFA may choose to implement further changes to approved goal-line technology and referee rules when it meets again after the World Cup. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I have a small home automation lab (that I keep saying I'll expand, but haven't). In this setup, I have a control system to control lights (utilizing the x10 protocol), blinds, a Nest thermostat and two web cams.
With the recent record setting DDoS attacks utilizing unsecured IoT devices, I'd like to secure my small setup a bit.
What can a home user do to secure their network while still maintaining the "connect from anywhere" aspect that is a big part of the marketing? </s> <|assistant|> The absolute most common issue with IoT devices is default passwords. So change all the passwords. Pick a unique, random password for every device and write it down on paper (paper is safe from remote attackers and hard drive failures). 12 random (i.e. computer-generated) lowercase letters represent a good compromise between security and being hard to type. Each device should have a different password so that breaking one doesn't let the attacker break all of them. Enter the passwords in a password manager and use that password manager in the computers you use to control the devices.
If the device has different authorization channels, for example an administration password and a day-to-day usage password, use different passwords for both and only record the administration password on selected devices.
The second generic security measure is to ensure that all your devices are behind a firewall or at least a NAT device. A typical home router is sufficient, but you should turn off UPnP which can allow inadvertent back channels from the outside. The goal is to ensures that there's no direct way to connect from the Internet to the device. Connections should always go through a gateway that itself requires authentication to cross, and that you keep patched with any security updates.
You should also apply security updates on all the device if they exist at all, which can be a problem. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Translate the following sentence into French.
Last December, many gold bugs were arguing that the price was inevitably headed for $2,000. </s> <|assistant|> En décembre dernier, plusieurs investisseurs dans le métal jaune estimaient que l’once atteindrait inévitablement les 2000 dollars. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How do I remove a Git submodule? </s> <|assistant|> In modern git, this has become quite a bit simpler:
* Run `git rm <path-to-submodule>`, and commit.
This removes the filetree at `<path-to-submodule>`, and the submodule's entry in the `.gitmodules` file, i.e. all traces of the submodule in your repository proper are removed.
However, the `.git` dir of the submodule is kept around (in the `modules/` directory of the main project's `.git` dir), to make it possible to checkout past commits without requiring fetching from another repository.
If you nonetheless want to remove this info, manually delete the submodule's directory in `.git/modules/`, and remove the submodule's entry in the file `.git/config`. These steps can be automated using the commands:
* `rm -rf .git/modules/<path-to-submodule>`, and
* `git config --remove-section submodule.<path-to-submodule>`. </s> <|prompter|> Why can't I do `git submodule rm module_name`? </s> <|assistant|> One possible explanation is that the absence of a specific command is intentional. It could be aimed at avoiding accidental loss of data by making a clear distinction between removing submodule files and submodule configuration. For instance, if a command like git submodule rm were to exist and simply remove submodule registration, some users might be surprised to find that it also deletes the local repository, resulting in irretrievable loss of any local changes. On the other hand, some users might expect only the files associated with the submodule to be removed. By not having a dedicated command, it helps prevent misunderstandings and encourages users to handle submodule removal with caution and clarity. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to survive an earthquake? </s> <|assistant|> ## Take cover indoors
1. Get away from glass, large furniture, and other hazards, if possible. In the first few seconds after the shaking starts, try to quickly move away from anything that could fall and injure you. Get low and walk or crawl away from hazards such as windows, cabinets, televisions, and bookcases. If you're in a crowded public place, such as a store, do not rush toward the exits, even if you see lots of people doing so. Get away from display racks, glass, and exterior walls, and find a covered spot to take shelter. Remember the phrase “Drop, Cover, Hold on,” which is the course of action recommended by U.S. and international emergency management organizations.
2. Drop to your hands and knees under a sturdy table or desk. Look for a sturdy piece of furniture, such as a solid table, that can offer cover from falling objects. Get down on your hands and knees, and crouch under the desk or table until the shaking stops. If you're in bed during an earthquake, stay there. Brace yourself, and protect your head and neck with a pillow. If you can't get under a sturdy table or desk, take cover in an interior corner of the building. Don't stand in a doorway. This is was recommended in the past, but you're safer under a sturdy table or crouched in a corner. A doorway doesn't offer much protection from falling or flying objects, which cause the most earthquake-related injuries and deaths.
3. Protect your head and neck from falling debris. If possible, grab a pillow, sofa cushion, or another object to shield your face and head. If there's nothing nearby to use as a shield, cover your face, head, and neck with your hands and arms. A strong earthquake can kick up clouds of dangerous dust. If this is the case, you should also cover your nose and mouth with a handkerchief or an article of clothing.
4. Remain in your safe spot until the shaking stops. Stay put until the shaking has stopped for 1 or 2 minutes. Remain on guard when you get up, as aftershocks can occur at any time after an earthquake. In the event of an earthquake, you and your family (or coworkers, if you're at work) should meet in a designated safe location. Create an action plan in advance, and head to the designated meeting place once the shaking has stopped. If an aftershock occurs, drop, cover, and hold on until it stops.
5. Use caution around debris after leaving your shelter. Watch out for broken glass and rubble. If you're not wearing shoes, tread lightly, and be extremely careful not to injure yourself. Grab a pair of heavy-soled shoes and, if you're wearing light clothing, put on a pair of pants and a long-sleeved shirt. In a strong earthquake, remember to cover your mouth to avoid inhaling dust, especially if you have a history of any respiratory diseases. If you're trapped, don't shout, as you'd risk inhaling dust. Instead, send a text or call emergency services, tap on a hard surface, or, if you have one, blow a whistle to alert first responders of your location.
6. Check for injuries and render aid, if needed. Call emergency services if you or someone nearby are injured and need medical attention. If you know first aid or CPR, administer emergency care as needed. To perform CPR, place one hand over the center of the person's chest, and hold your other hand over the first. Keep your arms straight as you press directly into their chest at a rate of about 100 beats per minute. Stop bleeding by applying direct pressure to the wound. Pack the wound with sterile gauze or a clean cloth and apply firm pressure. If firm pressure doesn't stop the bleeding, use a belt, article of clothing, or bandages to fashion a tourniquet. Wrap the tourniquet 2 to 3 in (5.1 to 7.6 cm) above the wound toward the torso. For a wound on the thigh, wrap the tourniquet above the wound near the groin to limit the amount of blood flowing from the heart. If someone is seriously injured or unconscious, don't move them unless the building is structurally unsound or they're otherwise in immediate danger.
7. Inspect the building for structural damage and hazards. Check for cracks in the building's structure, fires, the smell of gas, and damaged wires or electrical appliances. If you believe the building is unsound, evacuate immediately. If possible, and if there's no immediate threat that the building will collapse, respond to any utility hazards. If you smell gas or hear a blowing or hissing noise, open a window and quickly leave the building. Turn off the gas at the main valve outside and call the gas company. Note that a professional will be needed to restore service. Look for signs of electrical damage, including sparks, broken or frayed wires, and burning smells. If possible, turn off the electricity at the main fuse box or circuit breaker. If you'd have to step in water to access the fuse box or circuit breaker, call an electrician instead of approaching it yourself. Put out any small fires with a fire extinguisher. If there's a larger fire, call emergency services. Evacuate immediately if there's a fire and you smell gas. Don't drink water from the sink, bathe, or use the toilet until your local authorities have advised that it's safe to do so. Plug the drains in sinks and bathtubs to prevent sewage backflow.
## Rid it out in a vehicle
1. Stop in a clear area away from trees, buildings, and other structures. Find an open area and stop your vehicle on the shoulder or side of the road. Get as far away as you can from utility poles, large structures, bridges, and any other potential hazards. Pay attention to surrounding traffic, and stop only when it's safe to do so. Don't stop abruptly, or vehicles to the rear might collide with you.
2. Set your parking brake and wait until the shaking stops. The car may jiggle violently during an earthquake, but stay put and try to remain calm. You're safer in a car than outside, since vehicles offer protection from debris and falling objects. Turn on your radio, as channels should be broadcasting emergency broadcast information.
3. Beware of damaged roads, debris, and other hazards when you continue driving. Listen for reports of road closures or hazards on the emergency broadcast. When the shaking stops, resume driving and keep your eye out for damaged roadways, sinkholes, unsound bridges, and any other potential hazards. If a power line has fallen on your vehicle or you're otherwise unable to travel, stay put. Call emergency services, and wait for first responders.
## Stay safe outdoors
1. Move away from buildings, street lights, power lines, and bridges. The most dangerous locations during an earthquake are areas immediately around buildings. As soon as the ground begins shaking, try to get as far away as possible from any nearby structures. Stay low to the ground to keep your balance as you get to a safe spot, and keep your eye out for falling debris. Do not seek shelter under a bridge or overpass. Additionally, look out for sinkholes, open faults, or large holes in the ground.
2. Crouch down low in a wide open area until the shaking stops. Once you've made your way away from nearby structures, get on your hands and knees and cover your head. See if there are any objects nearby to use as a shield, such as a trash can lid. If none are available, cover your head and neck with your hands and arms. Remain crouched low to the ground in a covered position until the shaking stops.
3. Watch out for hazards as you assess your surroundings. As you venture out after the earthquake, beware of broken glass, rubble, downed power lines, fallen trees, and any other potential hazards. Check yourself and anyone nearby for injuries. If necessary, administer first aid and call emergency services. Stay away from damaged structures and areas immediately around buildings. Remember that aftershocks may occur. If there's an aftershock, weakened buildings, windows, and architectural details can fall to the ground.
4. Get to higher ground if you're on the shore or near a dam. If a shaking lasts more than 20 seconds, don't wait for an alarm or warning to flee. Get to ground that's at least 100 ft (30 m) above sea level or 2 mi (3.2 km) from the shore. Earthquakes can cause tsunamis, so put distance between yourself and the coast. While a catastrophic failure is unlikely, earthquake damage can cause flooding downstream from a dam. If you live in a flood zone, proceed to higher ground. Check evacuation plans in advance if you live near a dam in an earthquake-prone area.
## Prepare for an earthquake
1. Make an emergency supply kit. Keep your supplies in an easily accessible spot, such as a hall closet or garage. Make sure every member of your family knows where your emergency supplies are located. Keep the following items on hand:
* Enough bottled water and non-perishable food to last 3 days. A first aid kit, including gauze, alcohol or hydrogen peroxide, tweezers, ibuprofen or another pain reliever, cotton swabs, anti-diarrhea medication, sanitary napkins, and eyewash. Medications that any members of your family take regularly. A flashlight and extra batteries. Tools, including a screwdriver and adjustable wrench. A whistle, to alert first responders in the event you become trapped. Clothes and blankets. Your pet's food and medication, if you have one.
2. Create a family survival plan for your home. You and anyone you live with should have a plan to quickly get to safety in the event of an emergency. Instruct every member of your household to drop, cover, and hold on, then to head to a designated meeting location when the shaking stops. Designated spots might be a clearing near your home, a school, community center, or a shelter. Make a plan to reunite ahead of time, as phone service may be limited and should be used only for emergencies. Conduct practice drills every 6 months to ensure you and your loved ones know exactly what to do in the event of an earthquake.
3. Identify safe spots and hazards in each room of your home. Look for tall cabinets, televisions, dressers, bookcases, hanging plants, and other objects that could fall and cause injury. Go room by room with your family members, and note spots that offer protection and those that are potentially dangerous. For example, if there's a heavy desk in your child's bedroom, tell them to take cover under it. Advise them to stay away from their windows and dresser.
4. Store dangerous objects in a secure cabinet or on lower shelves. Avoid storing heavy objects high up, and install brackets to secure tall furniture to walls. Keep any dangerous items, such as sharp objects, glass, and flammable or toxic substances in locked or low cabinets. Objects such as knives or corrosive liquids can cause serious injury, especially if they fall from a high storage spot during an earthquake.
5. Take first-aid and CPR classes to become certified. If someone nearby is hurt in an earthquake, basic knowledge of first aid can be a lifesaver. A CPR certification will prepare you to respond if the worst happens. Look online for nearby classes, or check with a local clinic or Red Cross chapter.
6. Learn how to shut off the water, the electricity, and the gas. Earthquakes can damage utilities and cause flooding, fires, or explosions. If you're not sure how to shut off your utilities, call your service providers for specific instructions. To shut off electricity, turn off individual circuits or fuses at the main box, then turn off the main circuit or fuse. Your gas main should be near your gas meter, but locations vary. Use an adjustable wrench to turn the valve 1/4 turn clockwise. Your water main should be at your water meter by the street or sidewalk, but it may be inside your home. Turn the valve 1/4 turn clockwise to shut off your water.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Why are prions in animal diets not destroyed by the digestive system? </s> <|assistant|> Proteases are enzymes in your digestive system that help break down food, acting like molecular-sized scissors that cut up proteins.
Proteases have clefts, or subpockets, into which proteins fit, where the substrate (protein) gets cut.
Infectious or pathogenic prions are resistant to proteases, because of their three-dimensional shape, which hides away parts of the prion that would normally fit in proteases and which would cause the prion to be digested.
Prions that do not cause disease — normal prions — have a different three-dimensional shape that allow them to fit into proteases, and so they are not resistant to digestion:
A wealth of evidence contends that the infectious pathogen causing the prion diseases, also referred to as spongiform encephalopathies, is solely comprised of PrPSc, the pathogenic isoform of the prion protein (21-23). Both PrPSc and its normal cellular counterpart, PrPC, are encoded by a cellular gene (2, 19). Physical and molecular characterization of PrPSc and PrPC has failed to reveal any chemical differences between the two isoforms (32). However, PrPSc acquires distinctive conformational characteristics upon its conversion from PrPC. Whereas PrPC is soluble in most detergents and can be easily digested by proteases, PrPScis insoluble in detergents and maintains a protease-resistant core, designated PrP27-30, which polymerizes into amyloid (25).
Dr. Neena Singh also discovered that prions "piggyback" or attach to another protein called ferritin, as they make their way through the digestive system:
Disease-causing prions are thought to have passed into people when they ate beef from infected cattle, triggering the brain wasting condition called new-variant Creutzfeldt-Jakob disease, or vCJD. But researchers have not been sure exactly how prions enter the body.
To find out, Neena Singh and her team at Case Western Reserve University in Cleveland, Ohio, mimicked the process of eating and digesting infected meat.
They mashed up brain tissue that contained prions from patients who had a form of Creutzfeldt-Jakob disease. They then exposed it to a range of harsh digestive enzymes from the mouth, stomach and intestine, which normally break proteins into pieces.
Prions, which are known to be enormously tough, escape this attack almost unscathed, they showed, as does a second type of protein called ferritin, which stores iron and is abundant in meat. The two proteins seem to stick together, they report in the Journal of Neuroscience.
The researchers next added the digested slurry to a lab model of the human gut: a growing sheet of cells from the intestinal lining. By attaching fluorescent tags to the two proteins, they showed that they are transported through the cells hand-in-hand. "Prions probably ride piggyback" through the gut wall into the body, Singh says.
Attaching to ferritin may provide additional protection from digestion, insofar as this removes prions from the digestive system, where proteases are concentrated. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> In Dupire's local volatility model, the volatility is is a deterministic function of the underlying price and time, chosen to match observed European option prices.
To be more specific, given a smooth surface $(K,T)\mapsto C(K,T)$ where K is the strike and T is time to maturity. Dupire equation implies that there exits an unique continuous function $\sigma_{loc}$ defined by
$$\sigma_{loc}^{2}(K,T)=\frac{\partial_{T}C(K,T)+rK\partial_{K}C(K,T)}{\frac{1}{2}K^{2}\partial_{KK}C(K,T)}$$ for all $(K,T)\in(0,\infty)\times(0,\infty)$ such that the solution to the stochastic differential equation $dS_{t}/S_{t}=rdt+\sigma(t,S_{t})dW_{t}$ exactly generates the European call option prices.
What do the dynamics of the local volatility mean? Are dynamics equivalent to the volatility surface? Why the dynamics of local volatility model is highly unrealistic? </s> <|assistant|> A general model (with continuous paths) can be written
$$
\frac{dS_t}{S_t} = r_t dt + \sigma_t dW_t^S
$$
where the short rate $r_t$ and spot volatility $\sigma_t$ are stochastic processes.
In the Black-Scholes model both $r$ and $\sigma$ are deterministic functions of time (even constant in the original model). This produces a flat smile for any expiry $T$. And we have the closed form formula for option prices
$$
C(t,S;T,K) = BS(S,T-t,K;\Sigma(T,K))
$$
where $BS$ is the BS formula and $\Sigma(T,K) = \sqrt{\frac{1}{T-t}\int_t^T \sigma(s)^2 ds}$. This is not consistent with the smile observed on the market. In order to match market prices, one needs to use a different volatility for each expiry and strike. This is the implied volatility surface $(T,K) \mapsto \Sigma(T,K)$.
In the local volatility model, rates are deterministic, instant volatility is stochastic but there is only one source of randomness
$$
\frac{dS_t}{S_t} = r(t) dt + \sigma_{Dup}(t,S_t) dW_t^S
$$
this is a special case of the general model with
$$
d\sigma_t = (\partial_t \sigma_{Dup}(t,S_t) + r(t)S_t\partial_S\sigma_{Dup}(t,S_t) + \frac{1}{2}S_t^2\partial_S^2\sigma_{Dup}(t,S_t)) dt + \frac{1}{2}S_t\partial_S\sigma_{Dup}(t,S_t)^2 dW_t^S
$$
What is appealing with this model is that the function $\sigma_{Dup}$ can be perfectly calibrated to match all market vanilla prices (and quite easily too).
The problem is that while correlated to the spot, statistical study show that the volatility also has its own source of randomness independent of that of the spot. Mathematically, this means the instant correlation between the spot and vol is not 1 contrary to what happens in the local volatility model.
This can be seen in several ways:
1. The forward smile. Forward implied volatility is implied from prices of forward start options: ignoring interest rates,
$$
C(t,S;T\to T+\theta,K) := E^Q[(\frac{S_{T+\theta}}{S_{T}}-K)_+] =: C_{BS}(S=1,\theta,K;\Sigma(t,S;T\to T+\theta,K))
$$
Alternatively, it is sometimes defined as the expectation of implied volatility at a forward date. In a LV model, as the maturity $T$ increases but $\theta$ is kept constant, the forward smile gets flatter and higher. This is not what we observe in the markets where the forward smile tends to be similar to the current smile.
This is because the initial smile you calibrate the model too has decreasing skew:
$$
\partial_K \Sigma(0,S;T,K) \xrightarrow[T\to +\infty]{} 0
$$
2. Smile rolling. In a LV model, smile tends to move in the opposite direction of the spot and get higher independently of the direction of the spot.
This is not consistent with what is observed on markets. See Hagan and al. Managing Smile Risk for the derivation. This means that
$\partial_S \Sigma_{LV}(t,S;T,K)$ often has the wrong sign so your Delta will be wrong which can lead to a higher hedging error than using BS.
3. Barrier options. In FX markets, barrier options like Double No Touch are liquid but a LV model calibrated to vanilla prices does not reproduce these prices. This is a consequence of the previous point.
The LV model is a static model. Its whole dynamic comes from the volatility surface at time 0. But the vol surface has a dynamic that is richer than that.
There are alternatives using multiple factors like SV models, LSV models (parametric local vol like SABR or fully non parametric local vol), models of the joint dynamic of the spot and vol surface etc... but the LV model remains the default model in many cases due to its simplicity, its ability to calibrate the initial smile perfectly and its numerical efficiency. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How do I modify fields inside the new PostgreSQL JSON datatype? </s> <|assistant|> With Postgresql 9.5 it can be done by following-
```UPDATE test
SET data = data - 'a' || '{"a":5}'
WHERE data->>'b' = '2';
```
OR
```UPDATE test
SET data = jsonb_set(data, '{a}', '5'::jsonb);
```
Somebody asked how to update many fields in jsonb value at once. Suppose we create a table:
```CREATE TABLE testjsonb ( id SERIAL PRIMARY KEY, object JSONB );
```
Then we INSERT a experimental row:
```INSERT INTO testjsonb
VALUES (DEFAULT, '{"a":"one", "b":"two", "c":{"c1":"see1","c2":"see2","c3":"see3"}}');
```
Then we UPDATE the row:
```UPDATE testjsonb SET object = object - 'b' || '{"a":1,"d":4}';
```
Which does the following:
* Updates the a field
* Removes the b field
* Add the d field
Selecting the data:
```SELECT jsonb_pretty(object) FROM testjsonb;
```
Will result in:
``` jsonb_pretty
-------------------------
{ +
"a": 1, +
"c": { +
"c1": "see1", +
"c2": "see2", +
"c3": "see3", +
}, +
"d": 4 +
}
(1 row)
```
To update field inside, Dont use the concat operator ```||```. Use jsonb_set instead. Which is not simple:
```UPDATE testjsonb SET object =
jsonb_set(jsonb_set(object, '{c,c1}','"seeme"'),'{c,c2}','"seehim"');
```
Using the concat operator for {c,c1} for example:
```UPDATE testjsonb SET object = object || '{"c":{"c1":"seedoctor"}}';
```
Will remove {c,c2} and {c,c3}.
For more power, seek power at postgresql json functions documentation. One might be interested in the ```#-``` operator, ```jsonb_set``` function and also ```jsonb_insert``` function. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Summarize the given text in a few sentences.
It's really been more like a 4 month relationship.
And ya'll encouraged me to ask her out in the first place, so thanks for that. I like her a lot, man.
I never see my girlfriend. During the 2 week winter break, we saw each other for like... 60 seconds. Her excuses for not hanging out are usually half assed.
She still hangs out with friends on a regular-ish basis. I have no problem with her hanging out with her friends. I have a problem with her not hanging out with me. We're both super busy, I think, although her excuses tend to be weird... That's understandable I guess.
She also seems to be pretty distant when I do see her. She apologized for this a while ago, so I think she realizes it. In her defense, her mom's in and out of hospital with blood clots and other crazy shit. That's pretty stressful for her. I try to be really supportive. When I try to talk to her about it, she says she's fine. She's also been kind of depressed lately. I think the two are related. Her friends confirm this. They say she's been kinda bitchy lately and that she isn't usually like this.
The big picture though...
I feel like I'm doing all the work in this relationship. Communication is kind of one sided. She never makes any kind of effort to see me
</s> <|assistant|> The author's girl friend won't hang out with the author, but would like to hang out with her friends. She's going through a lot of stress. The author feels that relationship is one-sided. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Imagine that you are chef Gordon Ramsey, and you are being interviewed.
Interviewer: So, Gordon, how do you like your eggs? </s> <|assistant|> Gordon Ramsay: Very good question.
I have to say, scrambled.
Over a slice of sourdough bread that has been grilled, and then sort of doused with Worcestershire sauce.
Now scrambled eggs, I did a video a few years back with my youngest, Tilly, showing how to make scrambled eggs, and I think it has 10-11 million hits?
And the nice thing about scrambled eggs is that they don't have to just be breakfast - you can have them in the evening, with some nice mushrooms, some tomatoes. You can have them as a snack at midnight, or at 5 o'clock in the afternoon. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Write write a story/poem where you use an object as a euphemism for death, only don't tell us what it is. </s> <|assistant|> A lantern shone atop a pole
Through shielded panes of glass
And brightly burned against a swollen
Cloak of smothering mass
Below it swirled, that blackened sheet
And sometimes it would climb
Along the stalk, then slip, retreat
Like now was not the time.
For all his life the flame stayed home
Atop his iron perch
Refusing calls to leave, to roam
And risk the monster's lurch
Until, one day, when wear and age
Had rendered all to rust
That cool and clear protective cage
Collapsed, returned to dust.
It's then the lantern knew at last
The end he could not halt
He blazed defiant, holding fast
And braced for the assault
But though in youth with verve and force
He swore to give a fight
His wick had run its proper course
And caved to endless night. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to keep a dog hydrated? </s> <|assistant|> Water is essential for your dog’s digestion, circulation, waste filtering, and body temperature. Your dog should drink about one ounce of water for every pound of weight on a daily basis, though they may need more if they are exercising or if it’s hot outside. To ensure your dog stays hydrated, invest in a quality water bowl and make sure you are hydrating your dog effectively at home and on the go. If you think your pup is experiencing dehydration, bring them to the vet right away. Dehydration can be life threatening if it goes untreated.
## Use a quality water bowl
1. Get a water bowl that is the right size for your dog. Make sure your dog’s water bowl is the right size for them, as a bowl that is too big or too small will limit their access to water. Check that the water bowl is made for a small, medium, or large dog. Get the size that will make it easy for your pup to bend down and drink from the bowl. For example, tall, narrow bowls are ideal for dogs with long ears, such as Bassets and Spaniels. This can help to keep their ears out of the bowl, which can reduce the risk of ear infections. Smaller dogs do well with a water bowl that is low and shallow, as this will make it easier for them to drink from the bowl. A bowl that is big and wide is ideal for medium to large dogs.
2. Buy a weighted water bowl. A weighted water bowl will have a heavier bottom, making them less likely to tip over. This may be a good investment if you are worried about your dog tipping over their water bowl or moving the bowl around and spilling the water while they drink. Look for weighted water bowls online or at your local pet store. Test the water bowl before you give it to your dog to use. Fill it with water and tap or try to tip one side of the bowl. A weighted water bowl should make it harder to do this.
3. Invest in a water fountain. Larger dogs and dogs who are picky about their water may benefit from a water fountain. Most water fountains will filter and recirculate the water so it is fresh and tastes delicious to your dog. You can buy water fountains online or at your local pet store.
## Hydrate your dog at home
1. Fill your dog’s water bowl daily. Make sure you keep your dog’s water bowl filled with fresh water on a daily basis. Fill it up first thing in the morning when you give your dog their breakfast. Then, check their water bowl throughout the day to make sure it is full. Fill it up again at dinner time, if it needs refilling. Make sure you toss out any old water from the previous day before you fill it up with fresh water. This will ensure the water tastes good to your dog and is free of bacteria.
2. Clean their water bowl regularly. Bacteria can end up sitting on the rim of the water bowl and in any water still in the water bowl. Get in the habit of cleaning your dog’s water bowl on a daily basis. Use soap and water to remove any grime or dirt in the bowl or on the rim. Dry the bowl well before you fill it up with fresh water and set it down for your pup. For example, you may clean the bowl first thing in the morning before filling it up with fresh water. This way, it will stay clean for the rest of the day until you clean it again the following morning.
3. Place water bowls for your dog throughout your home. If your dog likes to roam through your home, make sure you have water sources located throughout the space for them. Put water bowls on each floor of your home. Set up water fountains in several spots in your house so your dog always has access to fresh water. Doing this will ensure your dog never gets dehydrated. Make sure you clean all of your dog’s water sources in your home on a daily basis. This will ensure they do not get dirty or contract any bacteria.
4. Keep the toilet seat down in your home. Prevent your dog from drinking from the toilet bowl by keeping the seat down at all times. The water in your toilet bowl likely contains bacteria and other pathogens that are harmful to dogs. Keeping the seat down will make it difficult for your dog to access the toilet bowl water. It will also encourage them to drink the fresh, clean water from their water bowl instead. If your dog really enjoys drinking from the toilet, consider purchasing a ceramic bowl for them that will mimic the type of “bowl” your toilet is.
5. Switch your dog to wet food. To encourage your dog to stay hydrated, consider switching from dry dog food to wet dog food. Wet dog food contains more water and can help your dog stay hydrated. Add water to their wet food at a 1:1 ratio to help your dog drink more water. You can also try giving your dog two wet food meals and one dry food meal a day. Wet dog food can be more expensive than dry food and requires more preparation time, so this may be a good option if you’re short on time and money. If your dog will eat all of their dry food at one time, you can try adding water to the dry food. Many dogs will consume all of the dog food as well as the water.
## Hydrate your dog on the go
1. Bring bottled water on walks or long trips. Dogs can often get dehydrated when they are out for a long walk or running around outside during a play session. Long car trips can also make your dog thirsty, especially if it is a hot day. Pack bottled water or water jugs and your dog’s water bowl so you can provide fresh water for them on the go. Some dogs can be trained to drink from a squirt bottle. Try to get your dog used to drinking from a squirt bottle so you can bring it with you when you go on a walk or to a dog park. This will make it easier for you to squirt water into your dog’s mouth if they start to get dehydrated. You can also purchase a portable, collapsible dog bowl to take with you on the go.
2. Give your dog ice cubes as treats. Ice cubes are often a fun treat for dogs and can help them stay hydrated. Use ice cubes as a reward when your dog does a trick or follows an obedience command. Pack a cooler of ice cubes on a long trips and give them to your dog periodically to ensure they stay hydrated. To make the ice cubes more appetizing, you can try putting a dog treat in water in the ice cube tray and freeze it overnight. This way, your dog can lick the water, working their way to the treat inside the ice cube.
3. Do not keep your dog tied up outside. Try not to keep your dog chained or tied up outside, especially on hot days. Dogs can end up wrapping their chain or leash around poles or trees, make it impossible for them to access their water bowls. Do not leave your dog tied up unattended for prolonged periods of time. If you do need to keep your dog contained, put them in their crate or kennel with access to a water bottle or a water bowl. This way, they will still be able to access fresh water.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> pod install -bash: pod: command not found </s> <|assistant|> Please follow the following steps to install Pod:
1. Open terminal and type:
```sudo gem install cocoapods
```
Gem will get installed in Ruby inside the System library. Or try on 10.11 Mac OSX El Capitan, type:
```sudo gem install -n /usr/local/bin cocoapods
```
If there is an error "activesupport requires Ruby version >= 2.xx", then install the latest active support first by typing in the terminal.
```sudo gem install activesupport -v 4.2.6
```
2. After installation, there will be a lot of messages, read them and if no error found, it means cocoa pod installation is done. Next, you need to set up the cocoa pod master repo. Type in terminal:
```pod setup
```
And wait it will download the master repo. The size is very big (370.0MB in Dec 2016). So it can be a while. You can track the download by opening Activity and go to the Network tab and search for git-remote-https. Alternatively, you can try adding verbose to the command like so:
```pod setup --verbose
```
3. Once done it will output "Setup Complete", and you can create your XCode project and save it.
4. Then in a terminal cd to "your XCode project root directory" (where your .xcodeproj file resides) and type:
```pod init
```
5. Then open your project's podfile by typing in terminal:
```open -a Xcode Podfile
```
6. Your Podfile will get open in text mode. Initially, there will be some default commands in there. Here is where you add your project's dependencies. For example, in the podfile, type
```/****** These are Third party pods names ******/
pod 'OpenSSL-Universal'
pod 'IQKeyboardManager'
pod 'FTPopOverMenu'
pod 'TYMActivityIndicatorView'
pod 'SCSkypeActivityIndicatorView'
pod 'Google/SignIn'
pod 'UPStackMenu'
```
(this is For example of adding library to your project).
When you are done editing the podfile, save it and close XCode.
7. Then install pods into your project by typing in terminal:
```pod install
```
Depending on how many libraries you added to your podfile for your project, the time to complete this varies. Once completed, there will be a message that says "Pod installation complete! There are X dependencies from the Podfile and X total pods installed." </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> What is the 3-day itinerary for experiencing the highlights of New York? </s> <|assistant|> New York is the largest city and port in the United States and the largest city in the world. Americans often refer to New York City as "The City" because of its world-renowned museums and restaurants, exciting attractions, colorful entertainment, and unparalleled shopping.
Day 1:
* Sightseeing guideline: Metropolitan Museum of Art (3 hours) → Central Park (3 hours) → Times Square (2 hours)
The first day's itinerary revolves around exploring the western part of Midtown Manhattan. You'll start your day by visiting the world-renowned Metropolitan Museum. Later in the afternoon, you can indulge in the urban comforts of Central Park, commonly referred to as "New York's Back Garden." And finally, in the evening, immerse yourself in the vibrant city life of Times Square.
* Traffic guideline: If you're traveling in New York City, it's recommended that you use the subway or bus system for transportation, as it's convenient and relatively inexpensive (a one-way subway ticket costs $2.75). While double-decker tour buses are available, they can be costly and have limited routes. Some may even have Chinese guides, but they're not recommended. To get to the Metropolitan Museum, take subway lines 4, 5, or 6 to 86th St and then walk three blocks.
* Catering Guideline: The metropolitan nature of New York City has resulted in an incredibly diverse food culture. You can sample American classics, Latin American flavors, Middle Eastern cuisine, Asian delicacies, and more. Whether you're looking for cheap street food or Michelin-starred restaurants, there's something to suit every budget and taste preference. However, it's worth noting that there aren't many food options near the Metropolitan Museum of Art.
Day 2:
* Sightseeing guideline: Statue of Liberty (4 hours) → Wall Street (4 hours) → Trinity Church (1 hour) → Ground Zero (9/11 World Trade Center)(1 hour) → Brooklyn Bridge (1 hour)
Today's itinerary centers around the lower Manhattan area. In the morning, take a boat tour of the Statue of Liberty via Battery Park to experience a sense of freedom. Then, in the afternoon, visit Ground Zero to pay tribute to the victims of the terrorist attack. Afterward, explore Wall Street, the world's financial hub. Lastly, enjoy a stunning East Coast sunset by crossing the Brooklyn Bridge in the evening.
* Traffic guideline: To reach Wall Street, take Subway Line 4 and get off at Wall St Station. For the 49th St Station, take Subway Lines N, Q, or R. To access the Times Square accommodation area, take Subway Line 1 to the 50th St Station or Subway Lines B, D, F, or M to the 47-50 Sts-Rockefeller Ctr station.
* Catering Guideline: There are numerous dining options available around Battery Park and the Brooklyn Bridge, including bagel breakfasts, American snacks, Italian cuisine, and bacon sandwiches. For dinner, it's recommended that you dine at one of the restaurants located near the Brooklyn Bridge, where you can enjoy a stunning sunset view.
Day 3:
* Sightseeing guideline: United Nations Headquarters (2 hours) → Grand Central Terminal (1 hour) → Rockefeller Center (1 hour) → Empire State Building (2 hours)
Today's itinerary focuses on the east Midtown Manhattan area. Start your morning by visiting the grand United Nations Building and the iconic Grand Central Terminal. Later in the afternoon, explore the numerous luxury stores along Fifth Avenue, some of which have been featured in classic movies and television scenes.
* Traffic guideline: In New York City, subway bus travel is recommended, which is convenient and relatively cheap ($2.75 one-way subway ticket). Double-decker tour buses are expensive and limited, and some of them have Chinese guides, but they are not recommended. Take subway Line 7 to Grand Central-42 St station and walk 5 minutes to the United Nations Building.
* Catering Guideline: Today's itinerary focuses on attractions near Koreatown and Times Square. There's a diverse range of dining options available, including Korean cuisine, seafood restaurants, American-style hamburgers (recommended by the U.S. Tourism Board), classic hotdogs, and beloved New York coffee shops.
There are numerous other attractions worth visiting in New York City. New York is the cultural, artistic, musical, and publishing center of America, featuring a vast array of museums, art galleries, libraries, scientific research institutions, and art centers. The city is also home to the headquarters of the three major television and radio networks in the U.S. and several influential newspapers and news agencies. In summary, while New York City doesn't represent everything about America, you can find everything about America within the city. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to construct a 90 degrees angle using compass and ruler? </s> <|assistant|> Often you are required to construct some angles without using a protractor. The following answer teaches you how to draw a 90 degrees angle using a compass and a ruler.
## At the end of a line segment
1. Mark the vertex of your angle anywhere on the paper. Let us name this point as M.
2. Draw a ray MN, extending in any direction and of any length. This will be one of the arms of our angle.
3. Place tip of the compass on point M and draw a circle cutting the ray MN at some point (say P).
4. Keep the width of the compass the same. Then place its tip on P and draw an arc cutting the circle at some point (say Q).
5. Keep the width of the compass the same. Place its tip on Q and draw another arc cutting the circle at another point (say R).
6. Keep the tip of the compass still on Q. Draw another arc somewhere outside the circle. For carrying out this step, you can set the width of the compass to any measure.
7. Keep the same width of the compass (as set in the previous step). Now place its tip on R and draw another arc which cuts the arc drawn in the previous step at some point (say S).
8. Connect the points M and S with a straight line. Extend it to form a ray ML. The measure of the angle LMN is 90.
## Through the middle of a line segment
1. Draw a straight line. On a piece of paper, draw a line segment of any convenient length. Make it horizontal for the sake of simplicity, but it could be at any angle. Label the line segment AB.
2. Pick any point on AB. Mark it, and label it O. O can be anywhere on the line segment, including at either end point (A or B). For convenience, let's put O somewhere near the middle of AB. The line segment could now be referred to as AOB.
3. Grab a compass. Open the compass to a radius a little shorter than either AO or OB. Now place the compass point at O. Strike short arcs through AB on either side of O. The two arcs should have the same radius. Label those two points of intersection C and D. Now the line segment could be referred to as ACODB.
4. Strike two more arcs. Place the compass point at C, and strike an arc to one side of the line segment. Then place the compass point at D, and strike a second arc of the same radius and on the same side of the line segment. Make sure those two arcs intersect. Call that point of intersection E.
5. Draw the 90° angle. Draw a straight line from E to O. Line segment EO forms a 90° angle with line segment AB. It actually forms two 90° angles at O. If you were to extend EO beyond AB, you would form four 90° angles at O.Note that you can draw a 90° angle at either end of line segment AB if you want to (in other words at point A or point B). Simply extend AB beyond A or beyond B, and then follow the above steps. Point A (or point B) would serve as point O in the above instructions. This is essentially the same method featured in How to Construct a Perpendicular Line to a Given Line Through Point on the Line, Method 2.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Consider the following code:
```avgDists = np.array([1, 8, 6, 9, 4])
ids = avgDists.argsort()[:n]
```
This gives me indices of the ```n``` smallest elements. Is it possible to use this same ```argsort``` in descending order to get the indices of ```n``` highest elements? </s> <|assistant|> If you negate an array, the lowest elements become the highest elements and vice-versa. Therefore, the indices of the `n` highest elements are:
```
(-avgDists).argsort()[:n]
```
Another way to reason about this, as mentioned in the comments, is to observe that the big elements are coming last in the argsort. So, you can read from the tail of the argsort to find the `n` highest elements:
```
avgDists.argsort()[::-1][:n]
```
Both methods are O(n log n) in time complexity, because the argsort call is the dominant term here. But the second approach has a nice advantage: it replaces an O(n) negation of the array with an O(1) slice. If you're working with small arrays inside loops then you may get some performance gains from avoiding that negation, and if you're working with huge arrays then you can save on memory usage because the negation creates a copy of the entire array.
Note that these methods do not always give equivalent results: if a stable sort implementation is requested to argsort, e.g. by passing the keyword argument kind='mergesort', then the first strategy will preserve the sorting stability, but the second strategy will break stability (i.e. the positions of equal items will get reversed). </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I have a very long integer given as a string. Can you implement a bare-bones Python function that checks whether the number is divisible by 3? </s> <|assistant|> Since the given number may be too large to fit into a built-in number type and apply the modulo (%) operator, we will rely on the divisibility rule for 3:
> A number is completely divisible by 3 if the sum of its digits is divisible by 3.
Here is a Python implementation of this divisibility test:
# Python program to find if a number is
```
def div3(num) :
# Compute sum of digits
remainder = 0
for digit in num:
remainder += int(digit)
remainder %= 3
return (remainder == 0)
``` </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Write three jokes about animals </s> <|assistant|> Here are three jokes about animals:
1. What do you call a pig that does karate? A pork chop.
2. What do you call two monkeys that share an Amazon account? Prime mates.
3. Why do bees have sticky hair? Because they use honeycombs." </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Rewrite a scene in any Star Wars movie from the perspective of a storm trooper. </s> <|assistant|> Kidnapped from birth, brainwashed and indoctrinated... that's one thing we all have in common.
No amount of combat makes a man forget that.
But sometimes, the thrill of a laser pulse flying straight over your shoulder, the satisfactory zap of hitting your target... that makes a man forget his enemies. Because when somebody is shooting at you with a blaster, your old vendettas quickly take the backseat.
And yet, still, I've seen it. We swear our allegiance, vow our support, this and that oath to serve our commanders... but there are some -no, many- who remember they're more than a mere droid designed to carry out a single order: kill.
It looks innocuous at first: the rebels are holding a fortified hallway position, no clear shot with the cover they have. But as time continues, and you see more and more, it starts getting clearer. Open spaces. Exposed targets. And yet, time after time, missed blaster shots. We're put through training vigorous enough to shoot the wings off a gutfly. Why all the misses?
It turns out, maybe combat doesn't make a man forget who he really is. Maybe brainwashing doesn't keep a soldier obedient forever. Eventually, they start to question the world and their non-voluntary place in it. To defect means certain death, ostracism by both friend and foe. But sabotage of your superiors, in a way that they can't even tell is intentional? An idea like that spreads like a disease, infecting all with even the slightest hint of a doubt of their place in the galaxy.
And so, we aim. We fire. We miss. We're shot, and sometimes killed. And yet, we make sure that The Empire loses its strength while not seeing something that'd make them want to try new approaches. That's our unspoken mission, an idea shared by the vast majority without it ever have even being spoken once. There might never be a happy end to this war. But us, we're doing our damnedest to make sure those responsible can pay. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Can you come up with an attention-grabbing headline for a promotion of a recently released automobile? </s> <|assistant|> Here are some sample headlines for an advertisement for a new type of car:
* "Get a Glimpse of the Future of Driving with [Car Name]: Sophisticated Technology Meets Innovative Design!"
* "Unleash Your Inner Speedster with the Sporty and Chic [Car Name]: Designed to Stand Out and Perform!"
* "Make a Statement with the Elegant and Futuristic [Car Name]: Redefining the Art of Driving!"
* "Prepare to Impress with the Stylish and Striking [Car Name]: The Ultimate Combination of Form and Function!" </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How do you know if you're in a healthy relationship? </s> <|assistant|> It is important to understand that there is no "one size fits all" answer to your question. Every relationship is different, and there is no single way to define a "healthy" relationship.
That said, there are some general guidelines that you can use. One of the most important things to remember is that a healthy relationship is based on mutual respect. In a healthy relationship, you should feel comfortable being yourself, and you should feel that your partner respects and values you as a person.
Another important aspect of a healthy relationship is honesty. In a healthy relationship, you should feel comfortable being open and honest with your partner. Your partner should feel the same way towards you. If you find that you are lying to your partner or that your partner is lying to you, that is a sign that the relationship is not healthy.
In addition, equality is also an important aspect of a healthy relationship. In a healthy relationship, neither partner should feel that they are "superior" to the other, and neither should feel like they are "inferior". The relationship should be equal in every way.
Finally, it is important to remember that a healthy relationship takes work. You shouldn't expect a healthy relationship to be perfect. You will have arguments and disagreements just like any other couple, but how you deal with those disagreements is what makes the relationship healthy.
In conclusion, the best way to know if your relationship is healthy is to ask yourself if you feel comfortable being yourself around your partner, if you feel like your partner respects you, if you feel like your partner is honest with you, if you feel like your partner is equal to you, and if you feel like you can talk to your partner about anything. If you can answer yes to all of those questions, then your relationship is probably healthy. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Write a story where the characters in the story pretend they aren't aware they are in a story, for fear of being killed off by the writer </s> <|assistant|> Jack's cubicle was outstanding, which was ironic considering it was the least personalised of all the cubicles on the floor of Redford & Jones. There were no family photos despite the fact that he was married with a newly born baby boy. There was a notable absence of inspirational quotes - the kind that reeked of desperation to those who partook in such futility.
Whilst the rest of the employees punched away at their keyboards, Jack was keeping abreast of his latest Twitter feud; this time with a man who claimed that the Moon was nothing more than a hologram perpetuated by the US government to fool the global population that we do in fact live in a universe when the truth was we all live on a giant soundstage much like the Truman Show.
Jack wouldn't normally bother with such nonsense, but this was a golden opportunity for self preservation. He could hear his father's words echoing in the recesses of his mind.
"Keep your character benign. That's how you survive."
Jack had always thought fondly of his advice. Recently though, keeping benign was becoming increasingly difficult. He was thirty-three now. During your teens and twenties, one can easily slide under the radar. But now, he had a wife and kid. His impact on the story was becoming less and less covert.
If there's one thing Jack had learned is the more impact you have, the greater the odds of being killed off by...well...the writer. Although Jack would never refer to him as that. "God" was still the appropriate name. And if God could kill off his son at thirty-three, Jack new damn well, he better start making some moves in an effort to stay in the narrative. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Death is a common character in writing prompts... write a story that portrays death in a way that you haven't seen or read about before. </s> <|assistant|> Once upon a time, Death was the teeth that hunted us under a bright moon. We ran and we shivered, waving our little fire-sticks around.
Once we had settled, Death was the dry season that failed to end, the diseases that killed entire villages. She was famine and boils and warfare.
We grew a little bit and started thinking too much. Death became the emptiness behind words on paper, extinction of languages and passenger pigeons. Death became forgetfulness.
Soon, we no longer needed to have five children to ensure that two would survive to adulthood. We conquered disease, destroyed warfare, filled our souls to the brim with knowing and still didn't understand anything.
We stand on the surface of the moon, or mars, or alpha centauri, and we look back at the single shimmering pixel that we emerged from. Death can't touch us, we who move between the stars, we who record all things and all memories. She is but a whisper in the void between stars.
And the shimmering pixel turns bloated and red as its star engulfs our homeland. And we say, it does not matter, we are eternal. No longer can we feel the teeth that hunt us under a bright moon.
But still we run, like insects from disturbed grass. Flocking from one life-giving heat source to another, until they are all cold and gone. Death has not left us. She is still at our heels, waiting for us to falter, waiting for us to grow cold.
Eventually the whole universe will be hers. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> In The Avengers, the Council contacted Nick Fury and supposedly, they want to nuke Manhattan. Nick didn't agree so they contacted a S.H.I.E.L.D. operative to nuke Manhattan.
When they found out that an unauthorized jet was trying to fly, Nick grabbed a rocket launcher and fired it at the jet, which was a decoy and the real jet was able to escape.
However, why would he do that? If that was the real plane carrying a nuke enough to level Manhattan, wouldn't the nuke explode and destroy the base along with them if he fired a rocket launcher at it? </s> <|assistant|>
If that was the real plane carrying a nuke enough to level Manhattan, wouldn't the nuke explode and destroy the base along with them if he fired a rocket launcher at it?
No.
Detonating a modern nuclear device is, in fact, incredibly difficult and merely shooting down the aircraft carrying it would not be sufficient.
In fact, several aircraft carrying older nuclear devices have either crashed or otherwise been lost without the device on board detonating.
It's likely that the crash might cause a release of nuclear material but detonation is practically impossible.
In 1966...
...another B-52 carrying four hydrogen bombs crashed near the Spanish town of Palomares on Spain’s southeast coast after colliding with a refueling tanker. One of the four bombs was recovered virtually intact, according to The Washington Post, but two others released plutonium when their explosive triggers detonated. A fourth bomb fell into the sea, prompting a search that involved thousands of uniformed personnel, millions of dollars and 20 ships that ranged from submarines to minesweepers.
The fourth bomb was eventually recovered, but radiation released by the damaged weapons required a U.S.-led effort to decontaminate 640 acres of topsoil in the farmland around Palomares, Tad Sczulc reported in the Times. Military personnel initially wore face masks and gloves as they removed the soil, according to Sczulc’s account, and more than 1,600 tons of contaminated soil were sealed in steel drums and shipped to the U.S. for disposal.
Washington Post
1964
In 1964, a B-52 carrying two unarmed atomic bombs crashed in western Maryland. In 1961, two nuclear-laden B-52s went down — one near Yuba City, Calif., and another north of Goldsboro, N.C. The bombs survived both crashes without detonating
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> 24601 has developed into being an iconic part of both the Les Miserables book and musical. Was that number special to him, or was it simply a random number he chose (I doubt it)? </s> <|assistant|> Yes: it corresponds to the date of Hugo's conception.
This is part of a pattern of similarities between the character of Jean Valjean and the author himself: both are of similar age, have similar habits and similarly austere lifestyles, and even share the same dreams. This is according to David Bellos's The Novel of the Century: The Extraordinary Adventure of Les Misérables, which concludes Part Three with:
But Hugo put in a secret sign to remind himself and maybe those who knew him well that there were deep links of identity between the dutiful and persistent ex-convict and himself. Hugo was born on 26 February 1802, but because he was a slightly premature baby, he always believed he had been conceived on 24 June 1801. Valjean's prison number on his first incarceration at Toulon is 24601.
-- p. 162 (emphasis mine)
As a bonus, Valjean's second prisoner number was apparently also chosen for its special significance to Hugo: it refers to the month of his daughter Léopoldine's death. From footnote 46 in Kathryn Grossman's Figuring Transcendence in Les Miserables: Hugo's Romantic Sublime:
Gaudon demonstrates that this image, which represents genius in one of the poet's earliest carnets (8 July 1820), is a sign of his "deep identification" with Valjean (Temps 547). As further evidence that the hero is an alter ego, Gohin cites the two numbers assigned to him in prison. The first, 24601, refers to the supposed date of Hugo's conception (24 June 1801), while the second, 9430, alludes to Léopoldine's death in September 1843 ("Une histoire" 47; see also 52).
-- p. 165 (emphasis mine)
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to get the first item from an associative PHP array? </s> <|assistant|> PHP
If you don't know enough about the array (you're not sure whether the first key is foo or bar) then the array might well also be, maybe, empty.
So it would be best to check, especially if there is the chance that the returned value might be the boolean FALSE:
```$value = empty($arr) ? $default : reset($arr);
```
The above code uses ```reset``` and so has side effects (it resets the internal pointer of the array), so you might prefer using ```array_slice``` to quickly access a copy of the first element of the array:
```$value = $default;
foreach(array_slice($arr, 0, 1) as $value);
```
Assuming you want to get both the key and the value separately, you need to add the fourth parameter to ```array_slice```:
```foreach(array_slice($arr, 0, 1, true) as $key => $value);
```
To get the first item as a pair (```key => value```):
```$item = array_slice($arr, 0, 1, true);
```
Simple modification to get the last item, key and value separately:
```foreach(array_slice($arr, -1, 1, true) as $key => $value);
```
performance
If the array is not really big, you don't actually need ```array_slice``` and can rather get a copy of the whole keys array, then get the first item:
```$key = count($arr) ? array_keys($arr)[0] : null;
```
If you have a very big array, though, the call to ```array_keys``` will require significant time and memory more than ```array_slice``` (both functions walk the array, but the latter terminates as soon as it has gathered the required number of items - which is one).
A notable exception is when you have the first key which points to a very large and convoluted object. In that case ```array_slice``` will duplicate that first large object, while ```array_keys``` will only grab the keys.
PHP 7.3+
PHP 7.3 onwards implements ```array_key_first()``` as well as ```array_key_last()```. These are explicitly provided to access first and last keys efficiently without resetting the array's internal state as a side effect.
So since PHP 7.3 the first value of ```$array``` may be accessed with
```$array[array_key_first($array)];
```
You still had better check that the array is not empty though, or you will get an error:
```$firstKey = array_key_first($array);
if (null === $firstKey) {
$value = "Array is empty"; // An error should be handled here
} else {
$value = $array[$firstKey];
}
``` </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Why can't MX records point to an IP address? </s> <|assistant|> The whole idea behind the mail exchange (MX) record is to specify a host or hosts which can accept mail for a domain. As specified in RFC 1035, the MX record contains a domain name. It must therefore point to a host which itself can be resolved in the DNS. An IP address could not be used as it would be interpreted as an unqualified domain name, which cannot be resolved.
The reasons for this in the 1980s, when the specs were originally written, are almost the same as the reasons for it today: A host may be connected to multiple networks and use multiple protocols.
Back in the 80s, it was not uncommon to have mail gateways which connected both to the (relatively new) Internet which used TCP/IP and to other legacy networks, which often used other protocols. Specifying MX in this way allowed for DNS records which could identify how to reach such a host on a network other than the Internet, such as Chaosnet. In practice, though, this almost never happened; virtually everyone re-engineered their networks to become part of the Internet instead.
Today, the situation is that a host may be reached by multiple protocols (IPv4 and IPv6) and by multiple IP addresses in each protocol. A single MX record can't possibly list more than one address, so the only option is to point to a host, where all of that host's addresses can then be looked up. (As a performance optimization, the DNS server will send along the address records for the host in the response additional section if it has authoritative records for them, saving a round trip.)
There is also the situation that arises when your mail exchangers are provided by a third party (e.g. Google Apps or Office 365). You point your MX records to their hostnames, but it may occur that the service provider needs to change the mail servers' IP addresses. Since you have pointed to a host, the service provider can do this transparently and you don't have to make any changes to your records. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> In Vim, how do I insert characters at the beginning of each line in a selection?
For instance, I want to comment out a block of code by prepending ```//``` at the beginning of each line assuming my language's comment system doesn't allow block commenting like ```/* */```. How would I do this? </s> <|assistant|> The general pattern for search and replace is:
```:s/search/replace/
```
Replaces the first occurrence of 'search' with 'replace' for current line
```:s/search/replace/g
```
Replaces all occurrences of 'search' with 'replace' for current line, 'g' is short for 'global'
This command will replace each occurrence of 'search' with 'replace' for the current line only. The % is used to search over the whole file. To confirm each replacement interactively append a 'c' for confirm:
```:%s/search/replace/c
```
Interactive confirm replacing 'search' with 'replace' for the entire file
Instead of the % character you can use a line number range (note that the '^' character is a special search character for the start of line):
```:14,20s/^/#/
```
Inserts a '#' character at the start of lines 14-20
If you want to use another comment character (like //) then change your command delimiter:
```:14,20s!^!//!
```
Inserts a '//' character sequence at the start of lines 14-20
Or you can always just escape the // characters like:
```:14,20s/^/\/\//
```
Inserts a '//' character sequence at the start of lines 14-20
If you are not seeing line numbers in your editor, simply type the following
```:set nu
```
Hope this helps! </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I've looked in the Apex developer's guide and a saw the Naming Conventions section which has basically only has this:
We recommend following Java standards for naming, that is, classes start with a capital letter, methods start with a lowercase verb, and variable names should be meaningful.
I'm looking for something more in depth, such as end all Controllers with Controller and their tests with ControllerTest, etc.
What is a good set of naming conventions to use when developing on the Force.com platofrm? It would be preferable if the answer has something that handles custom objects, classes, visualforce pages, and components and not just Apex classes. </s> <|assistant|> Follow the CamelCase Java conventions, except for VF pages and components start with a lower case letter.
Triggers:
* <ObjectName>Trigger - The trigger itself. One per object.
* <ObjectName>TriggerHandler - Class that handles all functionality of the trigger
* <ObjectName>TriggerTest
Controllers:
* <ClassName>Controller
* <ClassName>ControllerExt
* <ClassName>ControllerTest
* <ClassName>ControllerExtTest
Classes:
* <ClassName>
* <ClassName>Test (These might be Util classes or Service classes or something else).
Visualforce pages and components:
* <ControllerClassName>[optionalDescription] (without the suffix Controller). There might be multiple views so could also have an extra description suffix.
Object Names and custom Fields
* Upper_Case_With_Underscores
Variables/properties/methods in Apex
* camelCaseLikeJava - more easily differentiated from fields
Test methods in test classes
* test<methodOrFunctionalityUnderTest><ShortTestCaseDesc> - For example, testSaveOpportunityRequiredFieldsMissing, testSaveOpportunityRequiredFieldsPresent, etc.
Working on something that would be used as an app or in some cases just a project? If yes, then do the following:
Prefix all custom objects, apex classes, Visualforce pages and components with an abbreviation so that they are easier to identify (e.g., easier for changesets). For example the WidgetFactory app would have the prefix wf on those. Additionally, when adding custom fields to a standard object they would also be prefixed to identify them as part of the app/package.
The main reason for the Object and Fields Names using Upper_Case_With_Underscores is that when you type in the name field or object with spaces it automatically adds the underscores. Although Apex is case insensitive, always refer to the Objects and Custom Fields in the code as Upper_Case_With_Underscores as well for consistency all around and consistency with what is generated by the SOQL schema browser and other tools. Object and Field Labels (which are generally ignored by code but visible to users) should keep spaces, not underscores. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> When reading my Bible, I've noticed Joesph's name listed in both the Old and New Testaments; is it the same person or is there more than one Joseph in the Bible? </s> <|assistant|> There are 3 distinct (fairly) well-known Josephs in the Bible, firstly in the Old Testament (mainly):
* Joseph the son of Jacob/Israel (aka The Patriarch Joseph). This Joseph is actually referred to in a few select places in the New Testament: John 4:5; Acts 7:9-18; Hebrews 11:21-22 & Revelation 7:8.
However, it's more likely that a Joseph in the New Testament would be one of:
* Joseph husband of Mary and surrogate father of Jesus (aka St. Joseph).
* Joseph of Arimathea in whose tomb Jesus was laid to rest.
There's also another 9 or 10 more obscure Josephs referred to in the Bible*, 4 more in the Old Testament*:
* Father of Igal of the tribe of Issachar (cf. Numbers 13:7).
* One of the "sons of Asaph" (cf. 1 Chronicles 25:2 & 9).
* A descendant of Binnui, a contemporary of Ezra (cf. Ezra 10:38-42).
* Head of the priestly family of Shekaniah, a contemporary of Nehemiah (cf. Nehemiah 12:14).
And 5 or 6 more in the New Testament:
* One of the (half-)brothers of Jesus (often translated as "Joses" - cf. Mark 6:3).
* The son of "Mary" and brother of James (possibly/probably The Mary, if so, identical to Joseph number 8. - cf. Mark 15:40 & 47).
* The son of Mattathais (and father of Jannai) appearing in Luke's genealogy of Jesus (in which Joseph number 2. also appears - cf. Luke 3:24-25).
* The son of Jonam (and father of Judah) also appearing in Luke's genealogy of Jesus (cf. Luke 3:30).
* One of the nominees to replace Judas as an apostle, aka Barsabbas aka Justus (cf. Acts 1:23).
* A Levite from Cyprus aka Barnabas who probably deserves to be listed amongst the "well-known" Josephs except that he is almost always referred to as Barnabas instead (cf. Acts 4:36).
*That is in the Protestant Canon, there are another 3 in the Deuterocanonical books: Son of Oziel (great-grandfather of Judith - cf. Judith 8:1); Son of Zechariah (cf. 1 Maccabees 5); Brother of Judas Maccabeus (aka John - cf. 2 Maccabees 8:22). </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> Did Aztecs know how many continents there are on earth? </s> <|assistant|> Do you know how many continents there are on Earth? Is Europe a separate continent from Asia? Is Australia the biggest island or the smallest continent? Is Antarctica an ice-locked archipelago or a continent? Are the Americas one continent or two? (All of those questions can be answered reasonably either way.)
The separation of Europe from Asia into two continents happened because, from the point of view of the Greek Mediterranean world, all of Asia that mattered was across the sea from all of Europe that mattered. They knew that Europe and Asia were connected north of the Black Sea (though they didn't know how big a connection) but they didn't care, because for their purposes, they were separate continents.
The idea of a continent is more a cultural thing than anything else.
From a proper scientific point of view continents are probably better defined by tectonic plates so now you're dealing with twenty or so. Maybe a continent is a tectonic plate with dry land attached? That still leaves quite a few. (And how much dry land is needed? And is Los Angeles on a separate continent from New York?)
If the Aztecs knew the geography of the whole Earth it would still be very surprising if they had counted continents the same way the Ancient Greeks have led us to do. And there's no evidence they knew the geography of the whole Earth and considerable evidence that they didn't. </s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> I need to be able to open a document using its default application in Windows and Mac OS. Basically, I want to do the same thing that happens when you double-click on the document icon in Explorer or Finder. What is the best way to do this in Python? </s> <|assistant|> ```open``` and ```start``` are command-interpreter things for Mac OS/X and Windows respectively, to do this.
To call them from Python, you can either use ```subprocess``` module or ```os.system()```.
Here are considerations on which package to use:
* You can call them via ```os.system```, which works, but...
Escaping: ```os.system``` only works with filenames that don't have any spaces or other shell metacharacters in the pathname (e.g. ```A:\abc\def\a.txt```), or else these need to be escaped. There is ```shlex.quote``` for Unix-like systems, but nothing really standard for Windows. Maybe see also python, windows : parsing command lines with shlex
* MacOS/X: ```os.system("open " + shlex.quote(filename))```
* Windows: ```os.system("start " + filename)``` where properly speaking ```filename``` should be escaped, too.
* You can also call them via ```subprocess``` module, but...
For Python 2.7 and newer, simply use
```subprocess.check_call(['open', filename])
```
In Python 3.5+ you can equivalently use the slightly more complex but also somewhat more versatile
```subprocess.run(['open', filename], check=True)
```
If you need to be compatible all the way back to Python 2.4, you can use ```subprocess.call()``` and implement your own error checking:
```try:
retcode = subprocess.call("open " + filename, shell=True)
if retcode < 0:
print >>sys.stderr, "Child was terminated by signal", -retcode
else:
print >>sys.stderr, "Child returned", retcode
except OSError, e:
print >>sys.stderr, "Execution failed:", e
```
Now, what are the advantages of using ```subprocess```?
* Security: In theory, this is more secure, but in fact we're needing to execute a command line one way or the other; in either environment, we need the environment and services to interpret, get paths, and so forth. In neither case are we executing arbitrary text, so it doesn't have an inherent "but you can type ```'filename ; rm -rf /'```" problem, and if the file name can be corrupted, using ```subprocess.call``` gives us little additional protection.
* Error handling: It doesn't actually give us any more error detection, we're still depending on the ```retcode``` in either case; but the behavior to explicitly raise an exception in the case of an error will certainly help you notice if there is a failure (though in some scenarios, a traceback might not at all be more helpful than simply ignoring the error).
* Spawns a (non-blocking) subprocess: We don't need to wait for the child process, since we're by problem statement starting a separate process.
To the objection "But ```subprocess``` is preferred." However, ```os.system()``` is not deprecated, and it's in some sense the simplest tool for this particular job. Conclusion: using ```os.system()``` is therefore also a correct answer.
A marked disadvantage is that the Windows ```start``` command requires you to pass in ```shell=True``` which negates most of the benefits of using ```subprocess```.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How to lighten up your bikini areas? </s> <|assistant|> For all kinds of reasons, some people develop pigmentation in the bikini areas. However, it doesn't have to be a permanent issue. There are a variety of effective, lasting ways to address it. By safely lightening these regions, your skin can have a beautiful, even tone in the bikini areas once again.
## Lighten the bikini areas with home remedy
1. Use Papaya Soap. Papaya soap is natural and using it regularly will help to lighten the skin. Use it at least twice a day, once in the morning and once at night, until you see results. Keep your skin moisturized because it can dry out your skin. You can also mash up a chunk of ripe papaya, and apply a big dollop on the areas. Leave it on for 30 minutes and then wash it off. In a couple of week's time, you should see significant lightening.
2. Apply glycolic or salicylic acid acne pads. These two ingredients are the lightening agents used for acne treatments and can also be used for this purpose. Dab a pad on the areas and then get into the shower. Let the steam sink in for a couple minutes and wash off. Don't do this treatment immediately after shaving, however, as it could irritate it.
3. Use a lemon juice, yogurt mix. Mix juice from 1/4 lemon into a tablespoon of yogurt, and apply to the area. It acts as a mild bleaching solution that will safely lighten it. Apply aloe vera gel afterwards to keep your skin moist and hydrated. Don't do this treatment immediately after shaving, however, as it could irritate it.
4. Apply almond paste. Soak several almonds for 24 hours. Then slide the skins off, and add a couple drops of milk to make a paste. Put on the bikini areas, and leave on for an hour. Wash off with warm water. If used regularly, it works as a mild lightener and also exfoliates and softens the skin.
5. Try using milk to lighten and moisturize your skin. Pour some milk into a bowl and dip into with a cotton ball. Dab onto your skin. Milk is a natural skin lightener, and it also won't dry it out. It's not going to happen overnight but with regular use, you will see some slight results.
6. Apply peroxide onto the area. Wipe off after 15 minutes. Do this a couple of times a day until you see results. Peroxide is highly acidic, so you may want to apply a little almond or coconut oil on the area after washing it off. Don't do this treatment immediately after shaving, however, as it could irritate it.
## Go to a dermatologist to correct the problem
1. Ask the doctor about using a skin bleaching cream containing hydroquinone. This kind of cream works by preventing melanin from being produced in the skin. It's one of the most popular lightening treatments. However, if the concentration is too high or if it's used for too long, it could worsen the discoloration or reverse the effects. It can also be toxic to the liver.
2. Talk to your dermatologist about a milder skin bleaching treatment. Some alternative, fading creams that are known to have less side effects are azelaic acid, kojic acid and one containing only 2 percent hydroquinone. All of these are known to help with persistent or residual skin discoloration problems. They work by preventing keratin, a hair protein, from being produced in the skin.
3. Find out from your doctor if you're a good candidate for using a bleaching agent, such as chlorine, to lighten the areas. This is a mix formulated by the medical professional doing the treatment. Due to the concentration of bleach, dermatologists and medical doctors are the only ones allowed to administer it.
4. Opt for laser hair removal. If the darkening is caused by waxing, shaving, and/or you can see dark hair stubble as it's growing back, then laser hair removal may be a good solution for you. Though it's considered semi-permanent, the hair usually doesn't come back. However, you have to make sure to complete the recommended number of treatments and the ongoing, but infrequent, touch-ups.
## Prevent darken of the bikini areas
1. Exfoliate the area. Old skin cells don't just build up on your knees and elbows but on other areas of the skin as well. When they accumulate, they can make the skin appear darker and duller. Prior to shaving, lightly exfoliate the region using a loofah, scrub or exfoliating brush. This will remove the dry skin and will also help to prevent skin irritation and ingrown hairs in the bikini areas.
2. Use sunblock. When going in the sun, use a sunblock to keep the sun from penetrating those areas of your skin that you don't want getting darker. Choose a sunblock with a high SPF number (Sun Protection Factor) such as SPF 45 on that region. Also when you come out of the sun, apply olive oil to the area, as it's also known to be a natural skin lightener.
3. Wear breathable, cotton clothing that is loose and comfortable. Sweating in the bikini areas are known to cause darkening. Avoid polyester clothing and other synthetic fabrics, as they don't allow the skin to breath. Also tight clothing sometimes causes chafing and could also darken these areas.
4. Use a quality razor, and shave gently in the direction of the hair growth. If shaving irritates the skin, it could darken it. Basically, dark spots are caused by constant friction. If you shave every day, your skin attempts to protect it so it darkens up. Any type of injury to your skin will either create a stain or keloid. Waxing can also cause darkening if it's too hot.
5. Eat more vegetables and fruits. Fruits, oranges and berries, in particular, and green, leafy vegetables have lots of antioxidants that assist in reducing discoloration of the skin. Drinking water also helps to flush toxins out of the body.
6. Drink more water. It is one of the best ways to detoxify. There is no one-size-fits-all to how much water a person should drink. As a general rule, though, women should drink 128 ounces a day, and men should consume 128 ounces of water a day.
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> How is arc defined in TikZ? </s> <|assistant|> ```\draw (x,y) arc (start:stop:radius);``` draws an arc
* with radius ```radius```
* starts from ```(x,y)```
* with center ```(x-r*cos(start), y-r*sin(start))``` and
* ends at ```(x-r*cos(start)+r*cos(stop), y-r*sin(start)+r*sin(stop))```.
For example,
``` \draw[red] (0,0) arc (30:60:3);
```
draws an arc
* of radius ```3```
* starting from ```(0,0)```
* with center ```(0-3*cos(30),0-3*sin(30))``` and
* ending at ```(0-3*cos(30)+3*cos(60),0-3*sin(30)+3*sin(60))```.
```\draw[blue] (0,0) -- ++(30+180:3) -- +(60:3);
```
draw a blue line to the arc to make a complete sector.
Minimal Working Example
```\documentclass[tikz,border=12pt]{standalone}
\begin{document}
\foreach \start/\stop in {30/60,45/90,135/180,0/180,45/315}
{
\begin{tikzpicture}
\draw[lightgray,ultra thin] (-6,-6) grid (6,6);
\draw[red] (0,0) arc (\start:\stop:3);
\draw[blue] (0,0) -- ++(\start+180:3) -- +(\stop:3);
\node[anchor=north] at (0,6) {$(\start:\stop:3)$};
\end{tikzpicture}
}
\end{document}
```
</s> |
<|system|> You are an AI assistant that follows instruction extremely well. Help as much as you can. </s> <|prompter|> In D&D, how many attacks can a fighter with two-weapon fighting make at 5th level? </s> <|assistant|> Answer: 3 attacks on your turn (if you don't use Action Surge). (It could go up to five with Action Surge, though.)
The Two-Weapon Fighting rule states (PHB, page 195):
>When you take the Attack action and attack with a light melee weapon that you’re holding in one hand, you can use a bonus action to attack with a different light melee weapon that you’re holding in the other hand. You don’t add your ability modifier to the damage of the bonus attack, unless that modifier is negative. If either weapon has the thrown property, you can throw the weapon, instead of making a melee attack with it.
The bonus action used as part of Two-Weapon Fighting is an attack, but it is not the Attack action.
When you are a 5th-level fighter and you take the Attack action, you can make two attacks. You can also use your bonus action to make an additional attack. Notably, you can only take one bonus action per turn, since the rules for bonus actions state:
You can take only one bonus action on your turn, so you must choose which bonus action to use when you have more than one available.
You only add your ability modifier to the damage of that bonus-action attack if you have the Two-Weapon Fighting fighting style (PHB, page 72):
When you engage in two-weapon fighting, you can add your ability
modifier to the damage of the second attack.
Therefore, you are taking the Attack action (2 attacks) and then making an additional attack with your bonus action (1 attack), for a total of 3 attacks if you're using your action plus your bonus action. There's a clear difference between them.
Action Surge lets a 5th-level fighter attack up to 5 times in one turn, once per short rest.
The description of the Action Surge feature says (PHB, page 72):
Starting at 2nd level, you can push yourself beyond your normal limits for a moment. On your turn, you can take one additional action. Once you use this feature, you must finish a short or long rest before you can use it again. Starting at 17th level, you can use it twice before a rest, but only once on the same turn.
Which means that if you use Action Surge, you would have 2 actions and 1 bonus action on your turn.
So with this, you can take your Attack action (2 attacks), then use Action Surge and take another Attack action (2 more attacks), and finally your Two-Weapon Fighting bonus action (one more attack), for a total of 5 attacks during your turn. </s> |