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https://gfxdomain.co/2013/01/h-r-gigers-alien-32015.html | 2023-12-08T02:33:01 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100710.22/warc/CC-MAIN-20231208013411-20231208043411-00849.warc.gz | 0.876127 | 119 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__257962070 | en | H.R. Giger’s Alien
PDF | 76 Pages | 46.87 MB
A complete record of the months of work that went into the design of the alien in the popular film. The book is written by the horror designer himself and illustrated throughout in integrated full colour with sketches, original paintings, photographs and scenes from the film.
–This text refers to an out of print or unavailable edition of this title.
Home Page: _http://www.amazon.com/Gigers-Alien-H-R-Giger/dp/1883398088 | literature |
https://sjncc.weconnect.com/Prayers | 2022-06-27T09:15:08 | s3://commoncrawl/crawl-data/CC-MAIN-2022-27/segments/1656103329963.19/warc/CC-MAIN-20220627073417-20220627103417-00293.warc.gz | 0.923885 | 775 | CC-MAIN-2022-27 | webtext-fineweb__CC-MAIN-2022-27__0__131423890 | en | Our Father, who art in heaven,
hallowed be thy name;
thy kingdom come;
thy will be done on earth as it is in heaven.
Give us this day our daily bread;
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.
Hail Mary, full of grace,
the Lord is with thee.
Blessed art thou among women,
and blessed is the fruit of thy womb, Jesus.
Holy Mary, Mother of God,
pray for us sinners, now,
and at the hour of our death.
Glory be to the Father
and to the Son
and to the Holy Spirit.
As it was in the beginning
is now and ever shall be
world without end.
Merciful Father, You have given me
all that I have in this world, even life
itself. In all my daily needs, help me to
remember the needs of others too.
Make me aware of the need to pray to
You not just for myself but for the
Church, the Pope, for the clergy and for
people who suffer any need.
Make me selfless as Saint John Neumann
was. Throughout my life, give me the
grace to direct my first thoughts
to the service of You and of others.
Make my prayer—“Your will be
done” knowing that in Your mercy and
love, Your will for me is my sanctification.
I ask this through Jesus Christ, our Lord.
Saint John Neumann, pray for us.
Prayer provided by: Saint John Neumann Center, Philadelphia, PA.
Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.
Lord, make me an instrument of Thy peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is error, the truth;
Where there is doubt, the faith;
Where there is despair, hope;
Where there is darkness, light;
And where there is sadness, joy.
O Divine Master,
Grant that I may not so much seek
To be consoled, as to console;
To be understood, as to understand;
To be loved as to love.
For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life.
God, grant me the serenity to accept
the things I cannot change;
courage to change the things I
can, and wisdom to know the difference.
Living one day at a time, enjoying
one moment at a time;
Accepting hardship as pathway to peace;
taking, as Jesus did, this world as it
is, not as I would have it;
Trusting that you will make all things
right if I surrender to your will;
So that I may be reasonably happy in
this life and supremely happy
with you forever in the next.
Bless us, O Lord, and these your gifts which we are about to receive from your bounty.
Through Christ our Lord.
We give you thanks, almighty God, for all your gifts, who lives and reigns, for ever and ever. | literature |
http://martinimeditations.com/stop-telling-me-just-be/ | 2020-10-29T01:46:17 | s3://commoncrawl/crawl-data/CC-MAIN-2020-45/segments/1603107902683.56/warc/CC-MAIN-20201029010437-20201029040437-00589.warc.gz | 0.942291 | 409 | CC-MAIN-2020-45 | webtext-fineweb__CC-MAIN-2020-45__0__83700905 | en | In a noisy world, how often do we continue to explain ourselves, defend ourselves, speak so loudly, when our truth is in the ability to just be.
Stop. Just Be.
I am tired of hearing words. People speak. Loved ones speak. I speak.
There are narratives around me, around us, everywhere.
And they keep speaking. The voices are so loud. The pictures, the snippets of life. The words that mean only that I was able to come up with something snappy. And I posted. I wrote. I called. I blogged.
I hear and hear and hear and see. You and me both.
I hear the chatter and surmise and share and defend.
And although I love the words, the pictures, the snippets.
The reality is in your face when you speak to me, your body language.
The reality is in you showing up, showing respect, listening, answering thoughtfully, giving back, and sharing.
The closeness, the meaning, the connection is the way I remember you in front of me, the things you do, the way you communicate with me, the things we share, we plan, we create.
So stop telling me who you are. I will stop defending me.
I will quit listening to all the voices, all the input, all the noise.
And I will sit for a moment and see, just see. I will not talk. I will watch and listen. I will be still.
I will see you. You will see me.
Instead of imagining the way I will explain something.
Or how you will explain it to me.
I will just be. You will be.
And we will be free.
Free from explaining.
Free from our voices and snippets and pictures.
Safe space. Quiet. Just be.
And there I will see
What you meant to show me
Because it is just that
Who you truly be. | literature |
https://mikecommito.ca/hockey-365/ | 2023-06-06T13:45:49 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224652569.73/warc/CC-MAIN-20230606114156-20230606144156-00434.warc.gz | 0.942683 | 1,539 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__51720390 | en | I have a book! It’s called Hockey 365: Daily Stories from the Ice. Published by Dundurn Press, Hockey 365 is 365 short hockey history stories, one for every day of the year.
A few seconds can make a game, even a season, and behind each play is a piece of history. Mike Commito (that’s me!) marks every day of the year with a great moment in hockey and shows how today’s game is part of an ongoing story that dates back to its origins on frozen ponds.
From the National Hockey League’s first games in 1917 to Auston Matthews’s electrifying four-goal debut for the Maple Leafs in 2016, Hockey 365 has something for everyone and is sure to give you a better appreciation for the sport we all love.
Where to Buy
You can buy Hockey 365 wherever you like to get books. If you’re in Canada, you can grab a copy from Dundurn | Amazon.ca | Indigo | Kobo | Google Books | McNally Robinson or from your favourite independent bookseller.
If you’re in the United States, look for Hockey 365 at Amazon.com | Barnes & Noble | Books-A-Million | IndieBound.org | Kobo | Hudson Booksellers | Google Books
If you want a signed book for a friend or loved one, drop me a line at mcommito [@] gmail.com and I can mail you a copy if you pick up the postage.
Rate and Review
If you’ve read and enjoyed Hockey 365, please consider reviewing it on Amazon or wherever you purchased the book.
A must have for anyone who considers themselves a hockey fan. Hockey 365 takes the vast, seemingly overwhelming history of the game and measures it out in an easy to enjoy structure. The biggest challenge is only to read one entry per day. I’m happy to say I failed that particular challenge – Colin Hanks, actor and director
Hockey 365 is a treat. I’ve long been a fan of Mike Commito for his knowledge and passion for hockey (check out his Twitter timeline for proof), so it’s no surprise that this book turned out the way it did. Great stories told by a historian who takes pride in getting his facts right. I really enjoyed this book – Jeff Marek, NHL/CHL host on Sportsnet and 31 Thoughts
Hockey 365 displays the history of the sport in a unique way, reminding us that every single day of the year has some momentous achievement or quirky happening. Like everyone else, I went to my birthday first, and now I know I was born on the day that Ken Dryden faced his brother in goal, making NHL history – Greg Wyshynski, ESPN
One of my most favourite regular segments in any sport is the “This Day in History” type format that brings up great memories of moments, games, people, places and things that happened on that particular day. Mike has done a fabulous job going much deeper to what we basically rip and read off the wire service. It is a very entertaining and informative look at great hockey stories and moments that happened throughout the 365 days of the normal calendar year. An easy read! A fun read! An entertaining read! An informative read – Gord Stellick, former Toronto Maple Leafs GM and analyst on Sportsnet
A veritable cornucopia of hockey history and knowledge – Bob McKenzie, TSN Hockey Insider
What great fun to have a daily hockey story for inspiration. Mike Commito’s Hockey 365 is a delight for fans of the greatest game. From the Stanley to the Clarkson Cup, from Ballard to Rheaume, from Gretzky to Bure – and a whole bunch of stories you never knew but will be glad you now do – Roy MacGregor, author of Wayne Gretzky’s Ghost: And Other Tales from a Lifetime in Hockey
Mike Commito has long been one of my favorite hockey historians. He has a knack for digging up the game’s most fascinating moments and making them accessible to new fans and grizzled diehards alike. No matter how much of the sport’s history you think you already know, you’ll learn a ton from this book – Sean McIndoe, author of The Down Goes Brown History of the NHL
Mike’s daily snapshots of moments in time are the perfect reminder for why we love the game – Frank Seravalli, Senior Hockey Reporter for TSN
Mike Commito’s Hockey 365 can please and inform both die hard and casual fans. He even provides a twist or two on some of the most obvious dates on the hockey calendar. This book is proof that hockey happens 365 days a year – Ken Reid, Sportnet Central anchor and hockey author
Any hockey fan worth a pair of skate laces or stick tape will tell you there’s no such thing as trivia in the game, because no fact, no story or no event is trivial. In Hockey 365, author, historian and unabashed fan Mike Commito has assembled myriad facts, stories and events, a delicious feast that takes fans day by day through a calendar year, sewing it all together with a thread that links the past with the present. Times have changed and hockey has evolved, and yet, so much remains the same. You’ll enjoy every page of Hockey 365, well beyond the number of days in its title. The beauty of this sport is its wonderful shelf life, something you can say as well for Mike’s book, a terrific addition to any hockey library – Dave Stubbs, NHL.com Columnist/Historian
An interesting read for hockey fans of all ages. For some it will be an education in the history of our great game. For others, it will bring back many terrific memories. Or both – Scott Morrison, NHL on Sportsnet commentator
I am stuck between loving the memory or trying to forget the day I got scored on by my younger brother in an NHL game but Hockey 365 is making sure I will never be able to forget it ever happened!! When I first started to read the book I planned on jumping ahead to that faithful day, November 24th, but from the first page I was hooked and quickly I was mesmerized by all these great events that shaped the history of the game. I read through the whole thing once and now I love to go back every morning to find out what historical event happened in the hockey world that day – Martin Biron, former NHL goaltender and NHL analyst
Mike Commito is one of hockey’s best historians. This collection of the game’s best stories is a triumph of his passion and insight — and is sure to enthrall hockey fans from every generation – Dan Robson, Sportsnet senior writer, author of Quinn and Bower
For all of us who live hockey every single day of the year (guilty), Hockey 365 is perfect. A great mix of history and storytelling that will only fuel your passion for the game – James Duthie, TSN
Having been in hockey my whole life, following the history of the NHL has always been a passion of mine. Hockey 365 is pure gold for anyone who loves the game of hockey. I couldn’t put it down. Mike’s ability to translate stories and events from all eras of the game makes it a MUST read for any fan – Jamie McLennan, former NHL goaltender | literature |
http://scholarcommons.sc.edu/ssl/about.html | 2017-10-22T13:48:39 | s3://commoncrawl/crawl-data/CC-MAIN-2017-43/segments/1508187825264.94/warc/CC-MAIN-20171022132026-20171022152026-00131.warc.gz | 0.895576 | 469 | CC-MAIN-2017-43 | webtext-fineweb__CC-MAIN-2017-43__0__214344805 | en | About This Journal
Studies in Scottish Literature (or SSL) was founded in 1963 by G. Ross Roy (1924-2013), and he was its only editor for nearly fifty years (vols. 1-36). In 2012, Professor Roy donated rights to the journal to the University of South Carolina Libraries, so that it could continue under new editorship.
In its new series, Studies in Scottish Literature is still published from the University of South Carolina, open to contributions on all periods and genres of Scottish literature. It continues, too, to welcome articles that explore the interrelations between Scottish literature and other literatures, and between traditionally literary approaches and research undertaken from other disciplinary perspectives. After many years as an annual volume, the journal is moving to two issues a year for a trial period, beginning in spring 2016, allowing publication of more articles and we hope a shorter time-to-publication.
Editorial Contact Information
Patrick Scott, Editor, Studies in Scottish Literature, Irvin Department, University of South Carolina Libraries, Columbia, SC 29208, USA
Tony Jarrells, Editor, Studies in Scottish Literature, Department of English, University of South Carolina, Columbia, SC 29208, USA
Journal Formats: Digital and Print
Studies in Scottish Literature is now produced in two formats:
1. In a digital version, available at http://scholarcommons.sc.edu/ssl
2. As a print-on-demand paperback (beginning with volume 37). This can be purchased by individuals or libraries through such on-line channels as Amazon, Amazon UK, or Amazon Europe, or direct from the printer at https://www.createspace.com. No subscriptions for the print version should be mailed to the University or editors. Copies for the UK and Europe are printed in the UK, greatly reducing shipping costs and delivery time. Libraries, library serial vendors, and retailers should consult CreateSpaceDirect, the alternative web-site at www.createspace.com/info/createspacedirect
Please note that, from SSL 40 on, the journal is no longer being produced in the previous hardback option. Some copies of earlier volumes (1-2, 13-39) remain available in hardback; inquiries should be sent by email to Patrick Scott. | literature |
https://evangeliaministries.com/the-return-of-the-king/ | 2024-03-02T19:51:14 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475897.53/warc/CC-MAIN-20240302184020-20240302214020-00740.warc.gz | 0.946255 | 1,334 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__165095433 | en | His sword is gird upon His thigh in His glory and majesty! And in His Majesty He rides on triumphantly for the cause of truth, humility, and righteousness.
He is clothed with honour and majesty which are above earth and heaven!
His throne is forever and ever; the sceptre of righteousness is the sceptre of His Kingdom. He has loved righteousness (He has delighted in integrity, virtue, and uprightness in purpose, thought, and action) and He has hated lawlessness (injustice and iniquity), therefore His Godhead has anointed Him with the oil of exultant joy and gladness.
He is fairer than the children of men; graciousness is poured upon His lips.
His garments are all fragrant with myrrh, aloes, and cassia.
He is the Alpha and the Omega, the Beginning and the End, He Who is and Who was and Who is to come, the Almighty (the Ruler of all).
He stands in the midst of the lampstands, clothed with a robe reaching to His feet and with a girdle of gold about His breast.
His head and His hair are white like white wool, as white as snow, and His eyes flash like a flame of fire.
His feet glow like burnished bronze as it is refined in a furnace, and His voice is like the sound of many waters.
He is the only one worthy and entitled to open the scroll and to break its seals because He has overcome and conquered. He is the Lamb that was slain and with His blood He purchased men unto God from every tribe and language and people and nation.
As the Lamb Who was sacrificed, He is deserving to receive all the power and riches and wisdom and might and honour and majesty and blessing! And the power (might and dominion) forever and ever (through the eternities of the eternities)!
Heaven will open, and behold, a white horse shall appear! The One riding it is called Faithful (Trustworthy, Loyal, Incorruptible, Steady) and True, and He passes judgment and wages war in righteousness (holiness, justice, and uprightness).
His eyes blaze like a flame of fire, and on His head are many Kingly crowns (diadems); and He has a Title (Name) inscribed which He alone knows or can understand.
He is dressed in a robe dyed by dipping in blood, and the Title by which He is called is The Word of God.
And the troops of heaven, clothed in fine linen, dazzling and clean, follow Him on white horses.
And on His robe and on His thigh He has a Name (Title) inscribed,
KING OF KINGS AND LORD OF LORDS
Those with Him and on His side are chosen and called (elected) and loyal and faithful followers.
From His mouth goes forth a sharp sword with which He can smite (afflict, strike) the nations; and He will shepherd and control them with a staff (sceptre, rod) of iron. He will tread the winepress of the fierceness of the wrath and indignation of God the All-Ruler (the Almighty, the Omnipotent).
Behold, He is coming with the clouds, and every eye will see Him, even those who pierced Him; and all the tribes of the earth shall gaze upon Him and beat their breasts and mourn and lament over Him. Even so must it be. Amen (so be it).
The glory (majesty, splendour and excellency) of the Lord shall be revealed, and all flesh shall see it together when they see the Son of Man coming in a cloud with great (transcendent and overwhelming) power and all His Kingly glory (majesty and splendour), and all the holy angels with Him.
Salvation and glory (splendour and majesty) and power (dominion and authority) belong to our God!
For the Kingship and the Kingdom are the Lord’s, and He is the Ruler over the nations. His Kingdom rules over all.
Who is the King of glory? The Lord strong and mighty, the Lord mighty in battle.
Who is this King of glory? The Lord of hosts, He is the King of glory.
The nations shall fear and worshipfully revere the name of the Lord, and all the kings of the earth His glory.
The loud voices of heaven will proclaim “The dominion (Kingdom, Sovereignty, Rule) of the world has now come into the possession and become the Kingdom of our Lord and of His Christ (the Messiah), and He shall reign forever and ever (for the eternities of the eternities)!”
And there shall be no more night; we will have no need for lamplight or sunlight, for the Lord God will illuminate us and be our light, and we shall reign as kings forever and ever (through the eternities of the eternities).
Joyfully, let us, as the radiant bride, turn to Him, the One altogether lovely, the Chief among ten thousand to our soul, and with unconcealed eagerness to begin our life of sweet companionship with Him, let us declare “Make haste, my Beloved, and come quickly, like a gazelle or a young hart and take us to our waiting home!”
The Holy Spirit and the bride (the church, believers) say, “Come!” And let the one who hears say, “Come!” And let the one who is thirsty come; let the one who wishes take and drink the Water of Life without cost.
Let us rejoice and shout for joy (exulting and triumphant)! Let us celebrate and ascribe to Him glory and honour, for the marriage of the Lamb at last has come, and His bride has prepared herself. She has been permitted to dress in fine radiant linen, dazzling and white, for the fine linen represents the righteousness (the upright, just, and godly living, deeds, and conduct, and right standing with God) of the saints (God’s holy people).
“And behold, I am coming speedily. Blessed, happy and to be envied is he who observes and lays to heart and keeps the truths of the prophecy (the predictions, consolations, and warnings) contained in this book.” | literature |
https://trendforce.one/trendwatcher-in-the-spotlight-sci-fi-visionary-h-g-wells/ | 2024-04-20T16:37:41 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817670.11/warc/CC-MAIN-20240420153103-20240420183103-00016.warc.gz | 0.965993 | 1,229 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__23593754 | en | - From a young, fanatical reader to science fiction icon
- The Island of Dr Moreau: setting the basis for modern genetic engineering
- Wells’ terrible prediction: the atomic bomb
- The First Men in the Moon beats Armstrong
- Wireless communication: once a sci-fi storyline, today a reality
- Fictional ideas: what’s in it for today’s scientists?
“I wander around the world as a common man and, as a common man, observe what is going on around me,” H.G. Wells once said. And he certainly observed a lot, digesting what he saw and offering startlingly accurate predictions of the future.
From a young, fanatical reader to science fiction icon
Herbert George Wells, often referred to as the founder of science fiction, was born in 1866 in London, and was an avid reader from an early age. At seven, he was already exploring works by Charles Dickens and Washington Irving. And after getting a scholarship at The Normal School of Science, Wells spent most of his time studying astronomy, biology, and chemistry, while still following his passion to read and write. After publishing his first novel, The Time Machine, Wells became an overnight success. The book dealt with both social and scientific topics, such as questions of meaning and humanity’s penchant for self-destruction – a trend that continued throughout his works. Following this success, he wrote The Island of Doctor Moreau, The Invisible Man, and The War of the Worlds. The list, of course, goes on and on. At one point in his life, Wells was writing three novels a year, resulting in a huge volume of work that eventually totalled more than 100 books. Although Wells’ work left a deep mark on the society and time in which he lived, what distinguished him from other writers who might have shared similar visions, was his ability to predict the future, to see past the limitations of his era and imagine how technology would – and wouldn’t – change our lives.
The Island of Dr Moreau: setting the basis for modern genetic engineering
In his book, The Island of Dr Moreau, which was published in 1896, Wells introduces a mad doctor who conducts experiments on different animals, turning them into human hybrids. The idea that scientists were sometimes playing God later became a common theme, but Wells was among the first to explore it, following on the heels of Mary Shelley’s Frankenstein. Although today’s scientists aren’t creating new animal species by assembling body parts, they’re working on growing compatible organs for human transplant through genetic engineering – far closer to Wells’ nightmare than Shelley’s. And despite ethical concerns, scientists have taken far more than the first step in this direction. As the Guardian reports, researchers managed to insert human cells into a pig embryo, a major breakthrough set to revolutionise the process of growing functional organs and tissues.
Wells’ terrible prediction: the atomic bomb
Almost 30 years before the Manhattan Project produced the world’s first nuclear weapon, H.G. Wells envisioned one of the most defining inventions of the 20th century. In his novel The World Set Free, Wells described a grenade that explodes indefinitely, a weapon of mass destruction that shares a terrible resemblance to future developments. His vision was so accurate that it even included a gigantic mushroom cloud and long-term radiation.
The First Men in the Moon beats Armstrong
But Wells didn’t predict only catastrophes such as the atomic bomb. The First Men in the Moon, a scientific romance published in 1901, 68 years before Apollo 11 landed on the Moon, tells a story about two protagonists, a businessman and a scientist, who decide to take a trip to the Moon where they encounter numerous creatures referred to as “Selenites”. During their travel, they experience the weightlessness of space, and when they land on the Moon, they’re amazed by its low gravity. And although Neil Armstrong, the first person to set foot on the Moon, didn’t encounter strange creatures or fast-growing jungles, many of the details of this expedition were clearly envisioned years before it actually happened.
Wireless communication: once a sci-fi storyline, today a reality
Although H.G. Wells couldn’t even imagine how dependent we would be on his next prediction, he certainly did a good job in introducing it to us. The mobile phone, which has become a necessity for modern life, is mentioned in novels such as The Shape of Things to Come, and Men like Gods (1923), where the protagonists communicate wirelessly through devices similar to today’s mobiles. In Men like Gods, he also describes something like email and voicemail where “a message is sent to the station of the district in which the recipient is known to be, and there it waits until he chooses to tap his accumulated messages. And any that one wishes to repeat can be repeated. Then he talks back to the senders and dispatches any other messages he wishes”. That’s an amazing vision of things to come!
Fictional ideas: what’s in it for today’s scientists?
H.G Wells also made other predictions about future technologies, such as a death ray and a time machine, neither of which have been invented – yet. But it’s worth considering that many of Wells’ predictions – a very long list – have come to pass. His written work didn’t just open doors to a completely new world for his readers, it also inspired many others to make his visions a reality. Wells, a great storyteller who imagined the unimaginable, is still pushing scientists to inch a little closer to his creative imagination. So, who knows, maybe in the years ahead we’ll be talking about time travel or invisibility drugs, the same way we’re talking about our phones or gene editing now. | literature |
http://smwlagos.com/?team=suyi-davies-okungbowa | 2019-01-22T23:23:46 | s3://commoncrawl/crawl-data/CC-MAIN-2019-04/segments/1547583875448.71/warc/CC-MAIN-20190122223011-20190123005011-00162.warc.gz | 0.927555 | 191 | CC-MAIN-2019-04 | webtext-fineweb__CC-MAIN-2019-04__0__41359754 | en | Fiction Writer, WordsAreWork
Suyi Davies Okungbowa writes crime and speculative fiction from Lagos, Nigeria. His fiction has been published or is forthcoming in the magazines Lightspeed, Mothership Zeta, The Dark, Omenana, Jungle Jim; and the anthologies, Lights Out: Resurrection and A World of Horror (forthcoming in 2017); amidst other places. He is an alumnus of the Gotham Writers Workshop in NYC and a charter member of the African Speculative Fiction Society. Suyi also received the Akighir & Akinbukola Writers Grant in Q4 of 2016. When he’s not writing, Suyi works as a Visual Designer. In-between, he plays piano, guitar, FIFA, and searches for spaces to fit new bookshelves. He lives on the web at suyidavies.com and tweets at @IAmSuyiDavies. | literature |
http://m.slbrewing.com/info/fermenter-basic-requirements-24570404.html | 2021-04-11T14:51:48 | s3://commoncrawl/crawl-data/CC-MAIN-2021-17/segments/1618038064520.8/warc/CC-MAIN-20210411144457-20210411174457-00088.warc.gz | 0.861342 | 133 | CC-MAIN-2021-17 | webtext-fineweb__CC-MAIN-2021-17__0__58385570 | en | (1) The structure is tight, can withstand the repeated sterilization of steam, the inner wall is smooth, and the corrosion resistance is good, so as to facilitate thorough sterilization and reduce the influence of metal ions on biological reactions;
(2) Good gas-liquid-solid contact and mixing performance and efficient heat, mass, and momentum transfer performance;
(3) Reduce the energy consumption of the fermenter on the premise of maintaining the biological reaction requirements;
(4) Good heat exchange performance to maintain the optimum temperature for biological reactions;
(5) There is a feasible pipeline ratio and instrument control for sterilization operations and automation control. | literature |
http://www.ltveh.org/index.php/macbethtickets | 2014-04-23T13:38:27 | s3://commoncrawl/crawl-data/CC-MAIN-2014-15/segments/1398223202548.14/warc/CC-MAIN-20140423032002-00540-ip-10-147-4-33.ec2.internal.warc.gz | 0.943452 | 318 | CC-MAIN-2014-15 | webtext-fineweb__CC-MAIN-2014-15__0__69592294 | en | In honor of National Poetry Month, LTV is hosting and filming “The First Annual Poetry Affair,” Friday, April 25th, 7 to 9 PM in our Wainscott studios.
Many outstanding poets will be on hand for live readings. “We are showcasing a wonderful mix of poetic voices,” says Rosalind Brenner, Poetry Affair producer, poet and visual artist.
• Grace Schulman, author of 6 collections, former poetry editor of the Nation and Director of the 92nd Street Y Poetry Center.
• Fran Castan, named Long Island’s 2013 Poet of the Year by the Walt Whitman Birthplace Association, honoring her poetry, teaching and support for poetry on Long Island.
• Julie Sheehan, author of 3 collections, recipient of a Whiting Writers’ Award and NYFA Fellowship, instructor in the Stony Brook Southampton MFA program.
There will be a $5 admission fee or food donation for the East Hampton Food Pantry.
Now airing on LTV and available to watch in the "Video On Demand" section of the website: Interviewed in 2011 at his home in Sagaponak, Peter Matthiessen talks about his book Men’s Lives and the disappearing way of life of the Long Island fishermen. The interview is part of a series archived at LTV entitled A Sense of Place in which elders in our community talk about the past and present on the East End. The series is produced by OVID and directed by Max Scott. | literature |
http://scissettmiddle.com/index.php/subjectsmenu/learningresourcecentre | 2018-09-25T11:52:21 | s3://commoncrawl/crawl-data/CC-MAIN-2018-39/segments/1537267161501.96/warc/CC-MAIN-20180925103454-20180925123854-00243.warc.gz | 0.956938 | 2,199 | CC-MAIN-2018-39 | webtext-fineweb__CC-MAIN-2018-39__0__222635035 | en | HLTA with responsibility for the LRC: Mrs S. Jessop We read to know we are not alone
C. S. Lewis
We read to know we are not alone
The Learning Resource Centre at Scissett Middle School is a busy, vibrant and exciting environment which offers a wide range of resources to promote reading, facilitate research and arouse curiosity.
Books still constitute the main resource and to date, the centre has approximately 5,000 titles which are divided into 3 categories: fiction, non-fiction and reference. In addition, the centre receives daily copies of The Huddersfield Examiner and First News is delivered on a weekly basis. We also subscribe to a wide range of educational magazines.
In an increasingly technological age, we recognise the need to embrace advances in this field and so pupils have access to an ever-growing number of computers, audio books and Kindles.
Top 15 Books Voted for by Girls in July 2018
|1||The Hunger Games||Suzanne Collins|
|2||Diary of a Wimpy Kid||Jeff Kinney|
|3||Harry Potter Series||J K Rowling|
|4||Wonder||R J Palacio|
|5||The Fault In Our Stars||John Green|
|6||Girl On Line||Zoe Sugg|
|7||Noughts and Crosses Trilogy*||Malorie Blackman|
|8||Dork Diaries Series||Rachel Renee Russell|
|10||Middle School||Tabitha Payne|
|11||The Murder Notebooks||Anne Cassidy|
|12||Double act||Jacqueline Wilson|
|13||Girl, Missing||Sophie McKenzie|
|14||Horowitz Horror Series||Anthony Horowitz|
|15||Gangsta Granny||David Walliams|
Top 15 Books Voted for by Boys in July 2018
|1||Maze Runner||James Dashner|
|2||Horowitz on Horror||Anthony Horowitz|
|4||Diary of a Wimpy Kid||Jeff Kinney|
|5||Mortal Engines||Phillip Reeve|
|6||Percy Jackson||Rick Riordan|
|8||Demon Dentist||David Walliams|
|9||Harry Potter Series||J K Rowling|
|10||Wonder||R J Palacio|
|11||Skullduggery Pleasant||Derek Landy|
|12||Heroes of Olympus Series||Rick Riordan|
|14||Tom Gates||Liz Pichon|
* Year 8 Only
A Year in the Learning Resource Centre 2016-2017
Since its launch last September, Accelerated Reader is now firmly embedded in the curriculum so as pupils returned to school, they visited the LRC in large numbers to choose new books or take a quiz.
A group of Year 6 pupils had the opportunity to take a trip to Ilkley Literature Festival where they met the author, Jeremy Strong. They proved to be an attentive audience and every pupil returned to school with a signed copy of one of the author’s books.
On Armistice Day, pupils marked the solemn occasion with a minute of silence. Year 7 pupils also spent some time in the LRC exploring the significance of the poppy and expressing their thoughts through poetry. The resulting poems were initially displayed in the entrance hall before being transferred to St Augustine’s Church for Remembrance Sunday.
With Christmas on the horizon, the Scholastic Book Fair prompted large numbers of pupils to make a purchase. The commission from sales enabled Mrs Jessop to buy a huge selection of new titles for the LRC.
In response to a fictional scenario, ‘The Burning Question,’ Year 7 pupils were asked to prepare a presentation to persuade their peers that the author of their choice should ‘be saved.’ Using a medium of their choice, the pupils produced some unique presentations and the judge, Mrs D. Mann, certainly had a difficult job. Eventually, she decided that Grace, Savannah and Charlotte were worthy of first prize for their humorous piece of Drama about Roald Dahl whilst Isobel, Natasha and Olivia were awarded second place for their interview with J. K. Rowling, which was both informative and entertaining.
In the dark days of winter, love blossomed in the LRC as pupils in two Year 8 English classes participated in Speed Dating. Armed with a title of their choice, the boys had just three minutes to promote their book and demonstrate their charm to the girls in the class. With Shakespearean love quotes on the walls, red roses on the tables and love hearts randomly sprinkled on surfaces, the scene was set.
The girls secretly awarded marks on their score sheets and at the end of the lesson everyone anxiously waited for the results to be revealed. Reuben, Jack, Josh, Nathan, Olly and Benjamin were pleased to be announced the winners and they proudly received a Valentine’s card and a small prize.
To mark World Book Day, the teachers in the Science and Maths Departments began their lessons with a starter activity related to a popular novel. Simon Mayo’s debut novel, ‘Itch’ tells the story of a young boy who is an element hunter. Activities related to the Periodic Table meant this novel was in great demand and more copies had to be hastily ordered. In Maths lessons, Year 8 pupils were introduced to the character, Christopher Boone who has an obsession with prime numbers. Delving into the subject of Asperger’s Syndrome a selection of books on this topic proved very popular.
In the afternoon of World Book Day, two teams of Year 6 pupils attended the Kirklees Literature Festival, ‘Page Turners,’ at Huddersfield Town Hall. Having won this competition on two previous occasions, the teams were really under pressure. On this occasion, the pupils were just outside the placed teams coming fourth and sixth but undeterred, they have already started to prepare for next year’s competition.
Following the launch of Radio2’s 500 Words Competition, pupils explored the winning entries from last year and many were inspired to put pen to paper.
The freelance Drama specialist, Gerry Nowicki was delighted to return to school this year to deliver a workshop for Year 8 pupils. The play, ‘The Curious Incident of The Dog in the Night-Time’ was the focus for the afternoon and under his guidance, pupils explored the key scenes of the play. There were some exceptional performances, with those of Cameron, Ava, Aaron and Lexi being particularly worthy of note.
With public examinations a distant memory, Year 6 pupils enjoyed a fabulous day at Harry Potter World, where they had the chance to step into the Great Hall, explore the Forbidden Forest and marvel at the features of Diagon Alley. In addition, they had the opportunity to see some of the amazing costumes and the beautifully crafted iconic props. For those die-hard fans, the day was simply not long enough.
The novel, ‘Wonder’ by R. J. Palacio has, once again, proved to be a firm favourite among Year 7 pupils. With the long summer holiday just around the corner, pupils were given the task of sending a precept postcard from their holiday destination. In September, these postcards will form a new display outside the LRC which will hopefully inspire other pupils to read this thought-provoking novel before the film is released in December.
A Remarkable True Story
Can you imagine not being able to speak or communicate? The silence, the loneliness, the pain. But, in your mind you disappear to magical places, and even meet your best friend there. However, most of the time you remain imprisoned within the isolation. Waiting, longing, hoping. Until someone realises your potential and discovers your key, so your unlocking can begin. Now you are free, flying like a wild bird in the open sky. A voice for the voiceless.
Jonathan Bryan has severe cerebral palsy, a condition that makes him incapable of voluntary movement or speech. He was locked inside his own mind, aware of the outside world but unable to fully communicate with it until he found a way by using his eyes to choose individual letters, and in this slow, laborious way make his thoughts known.
In Eye Can Write, we read of his intense passion for life, his mischievous sense of fun, his hopes, his fears and what it's like to be him. This is a powerful book from an incredible young writer whose writing ability defies age or physical disability - a truly inspirational figure.
MORE ABOUT JONATHAN BRYAN
Jonathan is 12 years old. This is the incredible and moving true story of a child who is locked in and his struggle to communicate with the world.
'A writer of great emotional and intellectual depth...His words tell us so much about our universal human resilience, our capacity for understanding, our longing to communicate. Jonathan has opened the door for us into his world, and reached out his hand to us in his writing. When we take his hand as we read, he is not locked in any more. And neither are we. We join him in his journey, he joins us in ours.' MICHAEL MORPURGO
'Jonathan's story is such a powerful one - and light, love, and compassion shine from everything he does. It is an honour to call him my friend' BEAR GRYLLS.
Pupils in a Year 7 class have watched a documentary about Jonathan’s life and have responded to a recent post on his blog. If you are interested, log on to his website www.eyecantalk
The Great Harry Potter Quiz
On Wednesday 1 November, twelve teams, with aptly chosen names and attired in themed clothing, participated in the Great Harry Potter Quiz. Excitement and apprehension filled the air as the teams pitted their wits against each other. In between rounds, a spot question flashed up on the screen and the first individual to jump to their feet won a prize. Mrs Francis, came out of retirement for the afternoon in order to mark the answers and announce the results. She had a difficult job on her hands as this was a tightly fought contest. However, having checked and rechecked the scores she declared a tie for second place between ‘The Death Eaters’ and’ Order Of The Phoenix’. Just nudging ahead by one mark, ‘The Horcrux’ claimed first prize with Jessica, Alfie. Bethan and Erin scooping some Harry Potter merchandise.
Deep in thought! | literature |
https://www.gorefield.cambs.sch.uk/penguins/ | 2023-02-03T04:11:19 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764500042.8/warc/CC-MAIN-20230203024018-20230203054018-00185.warc.gz | 0.973523 | 403 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__284500857 | en | Welcome to the Gorefield EYFS Penguin Class page.
Mrs Tod is our teacher.
Miss Hewitt and Miss Foster are our learning assistants.
Learning in the Penguin Class
Each week, on Class Dojo you will receive information explaining what the children will be learning in Phonics and Mathematics, as well as any specific experiences they may have during the adult led teaching sessions. There will also be information on how you could support your child at home, with their learning.
At the end of each week, the children will bring home a copy of sounds and words they have learned that week, so you may use them at home to practise.
Once the children are ready, they will bring home a reading scheme book to read with you each day - "When we practise we get better and better and better." In addition to this, your child will bring home a 'choice' book, which they have chosen from a selection of picture story books. This is for you to read and share with them.
The children will do PE each Wednesday and Friday. They will need a PE kit in school each week.
We make use of our outside area throughout the year, so please ensure your child has appropriate clothing to suit the weather, ie. sun hat, waterproof coat, hat/scarf/gloves and a pair of welly boots that can stay in school.
For any queries regarding the Penguin Class please contact Mrs Tod.
Roald Dahl themed World Book Day.
The children enjoyed sharing their Story Spoons with each other. They explained which character they had created and were able to tell us the story it came from.
We read Roald Dahl's The Enormous Crocodile - the children were captivated by the story and characters and enjoyed making predictions of what might happen next. Then, showing their creative skills, they painted, drew and crafted some of the characters from the story.
We had a great day! | literature |
http://www.hdfs.chhs.colostate.edu/faculty-staff/bielak.aspx | 2018-09-19T06:51:39 | s3://commoncrawl/crawl-data/CC-MAIN-2018-39/segments/1537267155942.15/warc/CC-MAIN-20180919063526-20180919083526-00418.warc.gz | 0.842092 | 2,295 | CC-MAIN-2018-39 | webtext-fineweb__CC-MAIN-2018-39__0__211653782 | en | My training is in lifespan developmental psychology, focusing on normal age-related changes in cognition and their differentiation from pathological changes. I have a keen interest in the interindividual variability of cognitive aging, specifically why some individuals experience rapid rates of decline, whereas others experience relatively small changes in functioning. I am interested in the factors that contribute to these individual differences, including risks factors for and early detection of pathological decline, as well as optimizing influences for achieving healthy aging. These interests are reflected in my three main research areas: 1) Intraindividual variability (IIV) in cognitive performance; 2) lifestyle engagement and cognitive performance; and 3) risk factors for cognitive decline. I also have extensive experience working with and analyzing longitudinal datasets, and have developed skills in advanced statistical methods such as multilevel modeling, and bivariate dual change score modeling.
IIV in cognitive performance refers to relatively rapid yet reversible changes in performance (e.g., moment-to-moment variation on a RT task). Among older adults, increased IIV is associated with poorer cognitive performance, neurological conditions, and undesirable structural and functional brain changes, suggesting that IIV is a sensitive measure of neurological integrity. My work has demonstrated that IIV in cognitive speed appears to be a fundamental behavioral characteristic associated with growing older, even among healthy adults (Bielak, Cherbuin, et al., 2014). Further, given the demonstrated sensitivity of IIV to predicting cognitive change, my coauthors and I investigated the number of RT trials needed to reliably predict neuropathology in adults, in the hopes of IIV eventually being used in a clinical setting (Bunce, Bielak, et al., 2013). Finally, I was invited to submit a chapter on IIV in attention across the adult lifespan for the Handbook of intraindividual variability across the lifespan, reviewing the current literature in this area, and discussing areas for future growth and direction (Bielak & Anstey, 2015). I recently received a R03 from the National Institutes of Health to investigate the utility of using IIV to evaluate lifestyle interventions of aging.
The "use it or lose it" hypothesis of cognitive aging predicts that activity engagement in older adulthood stimulates the mind and thus prevents cognitive deterioration. However, research is inconsistent in finding this positive relation. My colleagues and I have investigated whether differences exist across adulthood in the strength of the relationship between cognitive ability and activity participation. We found the size of the relationship between mental and social activity and cognition did not significantly differ across cohorts in their 20s, 40s, and 60s (Bielak, Anstey, et al., 2012), but the youngest cohort showed the strongest effects in relation to physical activity (Bielak, Cherbuin, et al., 2014). We have also showed variation in activity-cognition associations depending on cognitive domain, activity type, and stage of older adulthood, suggesting that the conclusions regarding activity engagement and cognitive ability are dependent on a series of moderating factors (Bielak, Gerstorf, et al., 2014). I have also focused my research on the lack of consensus regarding the best method to assess activity engagement, and demonstrated the benefits of including multiple measures of activity engagement in a study (Bielak, 2017). I am currently conducting a study using tablets to obtain assessments of both cognition and activity throughout the day (REACT Study).
Although we cannot create a definite list of actions for achieving healthy cognitive aging, we can identify risk factors for pathological cognitive decline and work to reduce those risks. Some of my work in this area includes examining the directionality of relations between depressive symptoms and cognitive decline. We found that the model that allowed depressive symptoms to predict subsequent change in perceptual speed provided the best fit, suggesting that depressive symptoms increase the risk of cognitive decline, rather than vice versa (Bielak, Gerstorf, et al., 2011). We have also investigated the risks associated with the Apolipoprotein E (APOE) e4 allele (Bunce, Bielak et al., 2014), and traumatic brain injury (Eramudugolla, Bielak et al., 2014).
B.A., Honors, 2002, Psychology, University of Winnipeg, Canada
M.Sc., 2004, Psychology, University of Victoria, Canada
Ph.D., 2008, Psychology, University of Victoria, Canada
Honors and Awards
2013 - Springer Early Career Achievement Award in Research on Adult Development and Aging, American Psychological Association (APA) Division 20 (Adult Development and Aging).
2008-11 - Postdoctoral Fellowship, Canadian Institutes of Health Research.
2009 - Doctoral Dissertation Award, American Psychological Association Division 20 (Adult Development & Aging) Retirement Research Foundation.
2008 - Age Plus Prize, Canadian Institutes of Health Research: Institute of Aging.
2006-08 - Doctoral Research Award, Canadian Institutes of Health Research: Institute of Aging.
2005-08 - Senior Graduate Trainee Award, Michael Smith Foundation for Health Research & BC Medical Services Foundation.
Current Research Projects
Using Cognitive Intraindividual Variability to Measure Interventions – Admin Supplement, R03AG055748-01S1. National Institutes of Health, 2017-2019.
Using Cognitive Intraindividual Variability to Measure Lifestyle Interventions. R03AG055748, National Institutes of Health, 2017-2019.
Recording Everyday Activity and Cognition on Tablets (REACT) study. Colorado State University, 2015-2018.
2017-present: Associate Professor with Tenure, Department of Human Development and Family Studies, Colorado State University.
2011-2017: Assistant Professor of Human Development and Family Studies, Department of Human Development and Family Studies, Colorado State University.
2008-2011: Postdoctoral Research Fellow, Ageing Research Unit, Centre for Mental Health Research, Australian National University, Australia.
Bielak, A. A. M., Mogle, J., & Sliwinski, M. J. (in press). What did you do today? Variability in daily activities is related to variability in daily cognitive performance. Journals of Gerontology, Series B: Psychological Sciences and Social Sciences.
Bielak, A. A. M. (2017). Different perspectives on measuring lifestyle engagement: A comparison of activity measures and their relation with cognitive performance in older adults. Aging, Neuropsychology, and Cognition, 4, 435-452. doi: 10.1080/13825585.2016.1221378
Curtis, R. G., Windsor, T. D., Mogle, J. A., & Bielak, A. A. M. (2017). There's more than meets the eye: Complex associations of daily pain, physical symptoms, and self-efficacy with activity in middle and older adulthood. Gerontology, 63, 157-168. doi: 10.1159/000450786
Bielak, A. A. M. (2017). Cognitive compensation. In N. Pachana (Ed.), Encyclopedia of Geropsychology. Springer. doi: 10.1007/978-981-287-080-3_277-1
Bielak, A. A. M., & Anstey, K. J. (2015). Intraindividual variability in attention across the adult lifespan. In M. Diehl., K. Hooker, & M. J. Sliwinski (Eds.), Handbook of intraindividual variability across the lifespan (pp. 160-175). New York, NY: Routledge.
Bielak, A. A. M., Cherbuin, N., Bunce, D., & Anstey, K. J. (2014). Intraindividual variability is a fundamental phenomenon of aging: Evidence from an 8-year longitudinal study across young, middle, and older adulthood. Developmental Psychology, 50, 143-151. doi: 10.1037/a0032650
Bielak, A. A. M., Gerstorf, D., Anstey, K. J., & Luszcz, M. A. (2014). Longitudinal associations between activity and cognition vary by age, activity type, and cognitive domain. Psychology and Aging, 29, 863-872. doi: 10.1037/a0036960
Bielak, A. A. M., Cherbuin, N., Bunce, D., & Anstey, K. J. (2014). Preserved differentiation between physical activity and cognitive performance across young, middle, and older adulthood over 8 years. Journals of Gerontology, Series B: Psychological Sciences and Social Sciences, 69, 523-532. doi: 10.1093/geronb/gbu016
Bunce, D., Bielak, A. A. M., Anstey, K. J., Cherbuin, N., Batterham, P. J., & Easteal S. (2014). APOE genotype and cognitive change in young, middle-aged and older adults living in the community. Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, 69, 379-386. doi: 10.1093/gerona/glt103.
Bunce, D., Bielak, A. A. M., Cherbuin, N., Batterham, P. J., Wen, W., Sachdev, P., & Anstey, K. J. (2013). Utility of intraindividual reaction time variability to predict white matter hyperintensities: A potential assessment tool for clinical contexts? Journal of the International Neuropsychological Society, 19, 971-976. doi: 10.1017/S1355617713000830
Bielak, A. A. M., Anstey, K. J., Christensen, H., & Windsor, T. D. (2012). Activity engagement is related to level, but not change in cognitive ability across adulthood. Psychology & Aging, 27, 219-228.
Bielak, A. A. M., Hultsch, D. F., Strauss, E., MacDonald, S. W. S., & Hunter, M. A. (2010). Intraindividual variability in reaction time predicts cognitive outcomes 5 years later. Neuropsychology, 24, 731-741.
Bielak, A. A. M., Hultsch, D. F., Strauss, E., MacDonald, S. W. S., & Hunter, M. A. (2010). Intraindividual variability is related to cognitive change in older adults: Evidence for within-person coupling. Psychology & Aging, 25, 575-586.
Bielak, A. A. M. (2010). How can we not ‘lose it’ if we still don’t understand how to ‘use it’? Unanswered questions about the influence of activity participation on cognitive performance in older age: A mini-review. Gerontology, 56, 507–519.Thematic Research Areas | literature |
http://ramblingsofagrowingman.blogspot.co.uk/2010/01/ | 2018-03-25T01:35:29 | s3://commoncrawl/crawl-data/CC-MAIN-2018-13/segments/1521257651481.98/warc/CC-MAIN-20180325005509-20180325025509-00252.warc.gz | 0.96833 | 176 | CC-MAIN-2018-13 | webtext-fineweb__CC-MAIN-2018-13__0__173594510 | en | This evening a new moon hung low in the sky, reborn after a 3 day absence, a sliver of a crescent sinking until it appeared hazy and almost red. I stopped as I drove across Abberton reservoir to drink in the view. To the left of it hung Mars, shining brightly, their reflections glowing in the almost still waters like smudges on a painters canvas. The sky was clear and Orion to the South, the Pleiades overhead, and the Milky Way were clearly visible. Behind me the glow of Colchester, like a distant fire, lit the sky and the shores of the reservoir.
It was one of those sights I could have gazed at for hours, but the moon was sinking fast and as I neared home it was so low in the sky it disappeared now and again behind the gentle undulations of the Essex countryside. | literature |
https://thefhgraymatter.com/2022/01/18/beyond-repair/ | 2023-06-10T23:41:37 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224646652.16/warc/CC-MAIN-20230610233020-20230611023020-00410.warc.gz | 0.945881 | 866 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__288485164 | en | Rust. Above the loose tailpipe, a crumpled corner of the plumber’s van is rusting. Margo worries from the attic window, if a man cannot maintain his vehicle, could he be a good plumber?
She told Robert to take care of this issue, claiming she had deadlines, backlogs, was already overburdened. Yet, here she is, chewing a hangnail, wondering if she should call Patrick’s Plumbing.
The front door slams and she peers over the windowsill. She is surprised the plumber is a woman. She pauses en route to her van, shakes down a cascade of copper-blonde hair, like some tawdry shampoo commercial, Margo thinks. The plumber neatly sweeps her locks into a chignon and tucks it back under her cap.
Ouch. Margo has drawn blood. She spits a brittle crisp of fingernail into the wastebasket.
Ping. Alex would like to chat.
Margo steps closer to the window to watch as Robert approaches the van. He leans upon it, casually chatting with the plumber. Margo cannot hear their conversation but she can see Robert’s smile. The plumber reappears, arching her back like a cat, thrusting her midriff toward Robert, her apple-round breasts straining at her overalls. She accepts a cup of coffee from Margo’s husband.
Ping. Alex is persistent.
Margo is profoundly annoyed. A vehement self-proclaimed feminist, she is irritated with herself for wondering what this pinup-cum-plumber knows about plumbing.
The front door opens and she hears a feminine voice, throaty, thick with coffee and maybe cigarettes too, a Lauren Bacall in her foyer. Then she hears Robert’s laugh. Earnest, not the cheap “ha” he employs at dinner parties or PTA meetings. Footfalls, two pairs, taking the basement steps.
Margo closes her laptop. She trundles down two flights of stairs. Standing at the top of the basement, she hears easy banter. Wine. Robert is talking about orange wine from Austria. Margo smirks; he’s trying to impress the help but then Lauren Bacall rattles off her three, three, favorite wineries in Austria. An oenophile centerfold plumber.
Margo goes to the kitchen for a cup of coffee and finds the pot empty. Fine, she thinks; I’ll have tea. She puts on the kettle. Ping. Her phone buzzes in her pocket. She is looking at the text from Alex and does not notice Robert enter the room. He clears his clears his throat. They stare awkwardly at each other.
“I’ve just come to make more coffee”, he says.
“Oh, I’ll just have tea”, Margo responds.
“Right. Well, Daphne wants another cup.”
Margo slides her phone into her pocket. Robert stands with two empty coffee cups. The blue cup, the one with a bold black M embossed on it, bears a heavy frost of red lipstick on the rim. Robert looks at his feet but does not take an inch toward the coffee maker.
Lauren Bacall huskily calls Robert’s name from the basement.
The spouses of nine and a half years lock eyes, briefly, briefly… like the last flash of a firefly. There is a multitude of grievances in this house –unperformed chores, broken dishes, unaired complaints, and vicious words that no amount of cleansing could purge from the fabric of their life.
“Right”, Margo says; “get on with it.”
I am grateful to Full House Literary for first publishing this work in January 2022. You can visit their site directly using the following link to hear me narrate this story. https://www.fullhouseliterary.com/prose/beyond-repair-by-fannie-h-gray | literature |
https://www.thebladevault.com/books | 2018-09-23T09:33:32 | s3://commoncrawl/crawl-data/CC-MAIN-2018-39/segments/1537267159165.63/warc/CC-MAIN-20180923075529-20180923095929-00242.warc.gz | 0.896092 | 204 | CC-MAIN-2018-39 | webtext-fineweb__CC-MAIN-2018-39__0__209011924 | en | A variety of books which showcase Toledo's rich history at your fingertips
The Blade is proud to publish this retrospective honoring the 77th Anniversary of Jeep and the town that started it all: Toledo!
The 8.5x11", glossy, full color coffee-table book is the second edition of the 75th Anniversary book originally published in 2016. Sure to be a collector's item itself, it contains several new stories, including exclusive pictures and info on the 2018 Wrangler.
Compiled and designed by Blade Staff, it includes stories and historic photos on:
The Willys-Overland plant
Jeep at war
Jeep’s local workforce
Community efforts to retain jeep in Toledo
Cataloging of Jeep makes and models produced in Toledo
A look at the Jeep today… and more!
Willys Jeep Overland in Toledo, Ohio. Blade historical archive photo. Jeeps parked for dispatch, "Rossford Ordinance"; Toledo Times photo by Clarence Bailey from November 28, 1947 | literature |
http://www.yogeshsingh.com/why-never-give-up-on-your-dreams/ | 2018-01-24T11:51:20 | s3://commoncrawl/crawl-data/CC-MAIN-2018-05/segments/1516084894125.99/warc/CC-MAIN-20180124105939-20180124125939-00707.warc.gz | 0.960402 | 758 | CC-MAIN-2018-05 | webtext-fineweb__CC-MAIN-2018-05__0__208296448 | en | Why you should Never Give up on your Dreams?
Everyone has dreams. I’m not talking about wishful thinking or daydreaming. I’m talking about the real passion you have, things you really care about in this world.
Are you the one who has given up on their dreams and resolved to mediocrity?
Truth is that each one of us is capable to achieve our dreams. We are no different than others who have achieved their dreams. This world belongs to dreamers, The GIANTs. Whatever we see in our surroundings it was someone’s dream at some point in time and they made it a reality. People who dreamed and followed, they are the one who achieved it.
Alexander Graham Bell saw a dream and created telephone. Henry Ford saw a dream and created Ford car company.
There are millions of examples. You are no different in any way. Walt Disney said all dreams can come true if we have the courage to pursue them. Most of the people give up on their dreams because of Fear- Fear of Failure or Fear of not coming out of comfort zone.
Here is my story When I was around 15 years of age I had a dream to do something of my own. Something where I can put in place my ideas. didn’t know what I wanted to do, but something where I can contribute to others life. The problem was I never believed that I can do something because of conditioning I had.
After graduation, I joined an IT company, then another company and it goes on. After few years in office, it became a routine, same project, same people. It felt like life has come to standstill, no enthusiasm, no energy and feeling of emptiness inside. I kept on dragging for few years but a time came when I said enough is enough. I realized that I’m not doing what I’m supposed to do, Start my own company. Within a year I planned to quit my job (was working with an MNC at that time) and then started following my dream. As there is a saying journey is better than the destination. It’s true in my case. I’m enjoying every moment of it.
I will give you three compelling reasons why you must work towards achieving your dreams.
We got only ONE LIFE– I don’t believe in reincarnation. Do you? 90% of the people die without achieving their dreams. They live in a comfort zone and they die in a comfort zone without unleashing their full potential. Anyway, life is a one-way journey, no one gets another chance.
You will not be TRULY HAPPY– when we have a dream, a desire. if we don’t work towards achieving that dream, it feels like a failure. Does it happen to you? then you can feel what I’m talking about.
Your Dreams tells you about the real potential you have– Walt Disney also said if you can dream it you can achieve it. What it means is that if you are capable to dream something you have everything to achieve that dream.
I will ask you to perform a small exercise. Sit alone in a quiet place and close your eyes. Imagine you are on your deathbed and it’s your last day of your life. What kind of feeling would you have if you do not follow your dreams?
Feeling of regret or Feeling of Fulfillment?
If you don’t follow your dreams now, it will be too late if you realize it on your deathbed. I urge you to ask this question until you get the clarity. Trust me it will transform your life. | literature |
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Andrew Chambliss is a staff writer on Dollhouse.
Chambliss was a staff writer on Bionic Woman (2007). Before that, he worked as an assistant to Tim Kring on the first season of Heroes (2006-2007) and on the last season of Crossing Jordan (2007). He has also written two graphic novels for Heroes, "Fathers & Daughters" and "War Buddies, Part 2".
Chambliss joined the Dollhouse writing team in April 2008. His writing credits include:
- 1x09 "A Spy in the House of Love" | literature |
https://www.yarmouthschools.org/o/boardpolicy/page/pm-egad-e | 2023-09-30T22:45:46 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510730.6/warc/CC-MAIN-20230930213821-20231001003821-00514.warc.gz | 0.905063 | 663 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__247807165 | en | To be Included in Faculty Handbook
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https://www.nc3rs.org.uk/our-portfolio/using-non-invasive-vivo-imaging-address-3rs-high-throughput-mouse-phenotyping | 2024-04-14T08:19:48 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816875.61/warc/CC-MAIN-20240414064633-20240414094633-00195.warc.gz | 0.788612 | 496 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__102685967 | en | In the wake of the first draft of the full mouse genome sequence, large-scale mutagenesis programmes are underway that will produce mice with gene knockouts/point mutations for each of the approximately 25,000 genes in the mouse genome. Analysis of these mice in coming years will give new insights into the genetic basis of human disease and biology, as novel genes are identified that impact upon mammalian physiology and morphology. This studentship will develop non-invasive imaging of live mice to reduce the numbers of mice generated in high-throughput mutagenesis programs and start to refine experimental strategies for working with mouse models. We will use non-invasive in-vivo magnetic resonance imaging (MRI), to assess if this imaging technology can help us understand the function of genes within the brain, which will enable us remove major "bottlenecks" in the development of new diagnosis tests for genetic disease and human gene therapies.
Ma D et al. (2019). Study the Longitudinal and Cross-Sectional Brain Volume Difference for Disease Progression and Treatment Effect on Mouse Model of Tauopathy Using Automated MRI Structural Parcellation. Frontiers in Neuroscience 13:11. doi: 10.3389/fnins.2019.00011
Colgan N et al. (2017). Imaging of Tau Pathology Using Magnetic Resonance Imaging Textural Analysis. Frontiers in Neuroscience 11:599. doi: 10.3389/fnins.2017.00599
Colgan N et al. (2016). Application of neurite orientation dispersion and density imaging (NODDI) to a tau pathology model of Alzheimer's disease. Neuroimage 125:739-44. doi: 10.1016/j.neuroimage.2015.10.043
Wells JA et al. (2015). Increased cerebral vascular reactivity in the tau expressing rTg4510 mouse: evidence against the role of tau pathology to impair vascular health in Alzheimer's disease. Journal of Cerebral Blood Flow and Metabolism 35(3):359-62. doi: 10.1038/jcbfm.2014.224
O'Callaghan J et al. (2014). Is your system calibrated? MRI gradient system calibration for pre-clinical, high-resolution imaging. PLoS One 9(5):e96568. doi: 10.1371/journal.pone.0096568 | literature |
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https://www.storyneeds.com/home/we-are-more-than-what-we-own | 2023-06-03T17:02:05 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224649302.35/warc/CC-MAIN-20230603165228-20230603195228-00007.warc.gz | 0.970073 | 390 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__161450622 | en | The opening lines of The Clothes They Stood Up In by Alan Bennett tell us all we need to know.
They give us an insight into the personality of the two principal characters Mr. and Mrs. Ransome.
They give us the setting - their house.
They give us the nature and extent of the conflict taking place - their house has been burgled and whoever burgled it took away everything, leaving no clue as to their identity.
And ultimately these lines whet our appetite for discovering what, if any, resolution there can be to such a surreal state of affairs.
In this novel, Alan Bennett shows us how our lives are dependent on property to give it meaning.
And by sympathizing with a couple who are suddenly stripped of all their possessions, Bennett reminds us that we too live in a fool’s paradise. One where we take comfort, not from who we are, or from what we do, but from that which we own.
And this would be a bitter pill to swallow if it weren’t for Bennett’s humour, which permeates all and reminds us that the ability to laugh at ourselves is probably our most valuable possession.
"The Ransomes had been burgled. "Robbed," Mrs. Ransome said. "Burgled," Mr. Ransome corrected. Premises were burgled; persons were robbed. Mr. Ransome was a solicitor by profession and thought words mattered. Though "burgled" was the wrong word too. Burglars select; they pick; they remove one item and ignore others. There is a limit to what burglars can take: they seldom take easy chairs, for example, and even more seldom settees. These burglars did. They took everything."
Opening lines of The Clothes They Stood Up In by Alan Bennett | literature |
https://www.zionchristianministry.com/publications/books-by-shawn/when-the-generals-dream-comes-true/ | 2024-04-19T08:51:08 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817382.50/warc/CC-MAIN-20240419074959-20240419104959-00322.warc.gz | 0.97466 | 9,764 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__180929306 | en | Oh, the General’s dream, that noble scheme,
Gives John Jones work to do.
He’ll have a bed and be well fed
When the General’s dream comes true.
For the hungry starving homeless wrecks
The scheme allows that either sex
Shall have a cab horse fare.
A cab horse has work you’ll find,
With food and shelter too.
Man shall no longer be behind
When the General’s dreams come true.1
He was called “The General.” General William Booth was a man on a mission, a mission of salvation. He had a vision for both the spiritual and temporal salvation of nineteenth-century England’s poorest citizens. There were many who stood with him, fully embracing his vision, and bearing the name he chose for them, “The Salvation Army.” How was Booth’s vision expressed? It was expressed in many ways, but one very significant way that his heart and mission were revealed was in the publication of his book, “In Darkest England and The Way Out” (published in 1890).
What was “Darkest England?” Nineteenth-century Englishmen had a fascination with the continent of Africa. This fascination was fed by the well-known book, “Darkest Africa,” written by Sir Henry Morton Stanley (1841-1904). This book captured the intrigue and sense of mystery which surrounded the largely unexplored dark continent of Africa. Stanley described in vivid language his journeys into the untamed forests, jungles and rolling plains of this adventure-rich land. Africa was considered to be “dark” because it was so under-explored, underdeveloped and dangerous. Ironically, England, which was in so many ways progressive, had its own dark corners. It is these dark corners that General Booth spent his life shedding light into. To Booth, Darkest England was the desperate world of England’s slums. His book not only drew attention to this desperate world, but proposed a way out.
Booth’s burden for England’s poor, his efforts to draw attention to their desperate plight, and his optimism and hope for their deliverance is encapsulated in these gripping words taken from the preface to his book:
When but a mere child the degradation and helpless misery of the poor Stockingers of
my native town, wandering gaunt and hunger-stricken through the streets droning
out their melancholy ditties, crowding the Union or toiling like galley slaves on relief
works for a bare subsistence, kindled in my heart yearnings to help the poor which have
continued to this day and which have had a powerful influence on my whole life. At last
I may be going to see my longings to help the workless realized. I think I am.
The commiseration then awakened by the misery of this class has been an impelling
force which has never ceased to make itself felt during forty years of active service in the salvation of men. During this time I am thankful that I have been able, by the good hand of God upon me, to do something in mitigation of the miseries of this class, and to bring not only heavenly hopes and earthly gladness to the hearts of multitudes of these wretched crowds, but also many material blessings, including such commonplace things as food, raiment, home, and work, the parent of so many other temporal benefits.
… I have boldly asserted that whatever his peculiar character or circumstances might be, if the prodigal would come home to his Heavenly Father, he would find enough and to spare in the Father’s house to supply all his need both for this world and the next, and I have known thousands, nay, I can say tens of thousands, who have literally proved this to be true, having, with little or no temporal assistance, come out of the darkest depths of destitution, vice and crime, to be happy and honest citizens and true sons and servants of God.
And yet all the way through my career I have keenly felt the remedial measures usually enunciated in Christian programs and ordinarily employed by Christian philanthropy to be
lamentably inadequate for any effectual dealing with the despairing miseries of these outcast classes. The rescued are appallingly few – a ghastly minority compared with the multitudes who struggle and sink in the open-mouthed abyss. Alike, therefore, my humanity and my Christianity, if I may speak of them in any way as separate one from the other, have cried out for some more comprehensive method of reaching and saving the perishing crowds.
No doubt it is good for men to climb unaided out of the whirlpool on to the rock of
deliverance in the very presence of the temptations which have hitherto mastered them, and
to maintain a footing there with the same billows of temptation washing over them. But, alas! with many this seems to be literally impossible. That decisiveness of character, that moral nerve which takes hold of the rope thrown for the rescue and keeps its hold amidst all the resistances that have to be encountered, is wanting. It is gone. The general wreck has shattered and disorganized the whole man.
Alas, what multitudes there are around us everywhere, many known to my readers
personally, and any number who may be known to them by a very short walk from their own dwellings, who are in this very plight! Their vicious habits and destitute circumstances make it certain that, without some kind of extraordinary help, they must hunger and sin, and sin
and hunger, until, having multiplied their kind, and filled up the measure of their miseries, the gaunt fingers of death will close upon them and terminate their wretchedness. And all this will happen this very winter in the midst of the un-paralleled wealth, and civilization, and philanthropy of this professedly most Christian land.
Now, I propose to go straight for these sinking classes, and in doing so shall continue
to aim at the heart. … My only hope for the permanent deliverance of mankind from misery, either in this world or the next, is the regeneration or remaking of the individual by the power of the Holy Ghost through Jesus Christ. But in providing for the relief of temporal misery I reckon that I am only making it easy where it is now difficult, and possible where it is now all but impossible, for men and women to find their way to the Cross of our Lord Jesus Christ.
That I have confidence in my proposals goes without saying. I believe they will work. In miniature many of them are working already. But I do not claim that my Scheme is either perfect in its details or complete in the sense of being adequate to combat all forms of the gigantic evils against which it is in the main directed. Like other human things it must be perfected through suffering. But it is a sincere endeavor to do something, and to do it on principles which can be instantly applied and universally developed. 2
So, in trudging, foraging and bushwhacking his way through the social jungle of Darkest England, Booth did so, with a hopeful heart that expected to see God’s victory. In writing his book, he explained his optimism in these words:
But this book is no mere lamentation of despair. For Darkest England, as for Darkest Africa, there is a light beyond. I think I see my way out, a way by which these wretched ones may escape from the gloom of their miserable existence into a higher and happier life. Long wandering in the Forest of the Shadow of Death at our doors, has familiarized me with its horrors; but while the realization is a vigorous spur to action it has never been so oppressive as to extinguish hope. Mr. Stanley never succumbed to the terrors which oppressed his followers. He had lived in a larger life, and knew that the forest, though long, was not interminable. Every step forward brought him nearer his destined goal, nearer to the light of the sun, the clear sky, and the rolling uplands of the grazing land. Therefore he did not despair. The Equatorial Forest was, after all, a mere corner of one quarter of the world. In the knowledge of the light outside, in the confidence begotten by past experience of successful endeavor, he pressed forward; and when the hundred and sixty days’ struggle was over, he and his men came out into a pleasant place where the land smiled with peace and plenty, and their hardships and hunger were forgotten in the joy of a great deliverance.
So I venture to believe it will be with us. 3
Having declared his optimism for change, Booth reminded his readers that they had not yet achieved the victory. They were still in the spot where the jungle was densest and the scene was darkest. Booth was not writing with light-heartedness but, instead, would use every word he knew to communicate the pain of England’s poor and to communicate the call to action on their behalf. “Is it not time?” Booth asked and “can nothing be done?” For those who considered the plight of the poor to be hopeless, they would accept as fate the condition of England’s poor. However, for Booth, and others like him, who saw the hope of help to be bright, they would act on this belief and lead a “revolt against the fatalism of despair.” They would call fatalism for what it was, an unacceptable excuse. They would declare that “it is time, and high time, that the question were faced in no mere dilettante spirit, but with a resolute determination to make an end of the crying scandal of our age.”4
Booth was calling for immediate action. To all who would listen, Booth gave the illustration of a London cab horse who, while pulling a coach-load of passengers down a busy street, all of a sudden stumbles and collapses onto the hard road. The cab horse represented broken-down humanity which needed thorough, complete and practical aid. Booth said, “If you put him on his feet without altering his conditions, it would only be to give him another dose of agony; but first of all you’ll have to pick him up again. It may have been through overwork or underfeeding, or it may have been all his own fault that he has broken his knees and smashed the shaft, but that does not matter.”5 How is the horse helped? Booth said, “The load is taken off, the harness is unbuckled, or, if need be, cut, and everything is done to help him up.”6 Then, the horse can return to his round of work. Again, the horse represented the struggling poor. A literal cab horse had the provision of “a shelter for the night, food for its stomach, and work allotted to it by which it can earn its corn.”7 Not all of England’s poor had these necessities.
While they didn’t have these basic necessities, they did have a friend in William Booth who was doing everything he could to make their plight known. According to Booth, Darkest England, this shunned sub-culture within larger England, was numbered at three million persons. Booth describes them as “men, women, and children, a vast despairing multitude in a condition nominally free, but really enslaved.”8 Booth pictured Darkest England as three circles, one within the other. The outer and widest circle represented the starving and homeless poor who lived honest, law-respecting lives. The second, smaller circle represented those who survived by adopting sinful practices. The third, and smallest, circle represented those who survived by out-and-out criminal activities. Booth maintained that “the borders of this great lost land are not sharply defined. They are continually expanding or contracting.”9 In times of depression, the borders of the dark forest of Darkest England would expand, pulling into the outer circle many who previously led self-sufficient lives. There was no class of persons that could not fall into this situation. Booth cautioned:
So far as individuals are concerned, there are none among the hundreds of thousands who
live upon the outskirts of the dark forest who can truly say that they or their children are
secure from being hopelessly entangled in its labyrinth. The death of the bread-winner, a
long illness, a failure in the city, or any one of a thousand other causes which might be named, will bring within the first circle those who at present imagine themselves free from all danger of actual want.” 10
Want and need were not only a danger, but a reality for multitudes in England. Booth was a loud voice on their behalf. He declared that:
There is hardly any more pathetic figure than that of the strong, able worker crying plaintively in the midst of our palaces and churches, not for charity, but for work, asking only to be allowed the privilege of perpetual hard labor that, thereby he may earn wherewith to fill his empty belly and silence the cry of his children for food. Crying for it and not getting it, seeking for labor as lost treasure and finding it not, until at last, all spirit and vigor worn out in the weary quest, the once willing worker becomes a broken-down drudge, sodden with wretchedness and despairing of all help in this world or in that which is to come. 11
They could not be ignored; their situation was too desperate and their plight too serious. Again, Booth said of them; “They die and make no sign, or, worse still, they continue to exist, carrying about with them, year after year, the bitter ashes of a life from which the furnace of misfortune has burnt away all joy, and hope, and strength.”12
William Booth simply had a tremendous heart for the poor. He was the General who would sound the charge into the battle of saving England’s poor. They were to him the sinking ones who were reaching for help. They needed help to rescue them from impossible situations which were pulling them deeper and deeper into poverty and also into crime as many desperately tried anything they could to survive. Booth wrote a book to trumpet their needs to all who would hear and to extend to them the message that there is a way out.
1. Hell No! : The Birth of a Mighty Army, Roberts Liardon Ministries, Audiocassette A0063.
William Booth, In Darkest England and The Way Out (Atlanta: The Salvation Army, 1984), Preface.
2. Ibid., 21-22.
3. Ibid., 22-23.
4. Ibid., 26
5. Ibid., 27.
6. Ibid., 27.
7. Ibid., 31.
8. Ibid., 32.
9. Ibid., 32.
10. Ibid., 40.
11. Ibid., 50.
Barnes, Cyril. God’s Army. Illinois: David Cook Publishing Co., 1978.
Booth, William. In Darkest England and The Way Out. Atlanta: The Salvation Army, 1984.
Hosier, Helen K. William and Catherine Booth : Founders of The Salvation Army.
Uhrichsville: Barbour Publishing, 1982.
Liardon, Roberts. Hell No! : The Birth of a Mighty Army. Roberts Liardon Ministries.
WHEN THE GENERAL’S DREAM COMES TRUE – PART TWO
What could be done for those in 19th century England who had lost all joy, hope and strength in their struggle to survive? William Booth maintained that we must not only preach to them the gospel, but we must do something to relieve their intense, immediate pain so that they could even hear the gospel that we preach. He argued that it was useless to preach to those “whose whole attention is concentrated upon a mad, desperate struggle to keep themselves alive.”1 Booth argued that such a one won’t listen to our preaching because he is like a drowning man whose head is being held under water. It is not until he is brought to the surface, and receives air in his lungs, that he can calm himself enough to hear what we are saying.2
Could the plight and misery of England’s poor be paralleled to the desperate struggle of a drowning man? Booth made known the shocking truth that, in the metropolitan district, over four hundred persons every year were actually arrested for trying to commit suicide. To them, life had become an unbearable burden.3 Booth boldly declared; “But we who call ourselves by the name of Christ are not worthy to profess to be his disciples until we have set an open door before the least and worst of these who are now apparently in prison for life in a horrible dungeon of misery and despair.” 4 Booth was committed to seeing them released from this terrible prison.
As well as being a voice for those who were out of work, Booth cried out on behalf of working families which could barely function as families because of their poverty. He said, “The home is largely destroyed where the mother follows the father into the factory, and where the hours of labor are so long that they have no time to see their children.”5 He put forward the question; “How can a man who is on his omnibus from fourteen to sixteen hours a day have time to be a father to his children in any sense of the word?”6 Booth pointed out that technology did not necessarily better the condition of the working poor but, sometimes, made it possible to extract more work out of them. He said, “In the town gas and the electric light enable the employer to rob the children of the whole of their father’s waking hours, and in some cases he takes the mothers also. Under some of the conditions of modern industry, children are not so much as born into a home as they are spawned into the world like fish, with the result which we see.”7
Suicide, unemployment and the stealing away of family time were all problems plaguing Darkest England. Were the problems that Darkest England faced being tackled by other organizations and institutions? Were there other answers to the dilemma outside of the spiritual, Christian help that Booth was, both living out and, calling for? The government of England did have a program of poor houses in operation. However, Booth saw shortcomings in the help that they provided. Recipients of this help came to the poor houses, or casual wards, weak and undernourished. Here, they would receive shelter and a meagre amount of food. Having received help, they were required to stay at the casual ward for a couple of days, in which time they would be given hard, physically exhausting work. Some would be given the task of picking oakum and others engaged in stone-breaking. Booth protested that even criminals in jail were not worked as hard as casual ward recipients. He said, “These tasks are expected from all corners, starved, ill-clad, half-fed, creatures from the streets, foot-sore and worn out, …” 8 Even from women recipients, onerous work was required. They would put in long hours picking oakum. They were expected to get up at 5:45 A.M. and retire for bed at 7:00 P.M. If they had not finished picking by this time, they would stay up until their work was completed. They were also under the close watch of inspectors who gave them very little privacy. Once they had agreed to receive the help offered, they would be required to stay a couple of nights. 9
If poor houses were insufficient, then what about trade unions? Booth acknowledged that trade unions had helped many people. However, Booth pointed out that only one-and-a-half million Englishmen were a part of their organizations. They only helped a fraction of the labouring classes and they could not assist those who were outside of their membership. In most cases, they were unhelpful to unskilled labor and they, in no way, could handle the breadth of the problem that Booth was expressing. He pointed out that women were also poorly represented in them. Respecting their contribution to society, Booth still wanted to know what would be done for those unassisted by trade unions. 10
While trade unions were insufficient to manage the problems of Darkest England, what about England’s larger efforts of socialism in general? Again, Booth acknowledged socialism’s good intentions but was skeptical that they could create the utopia that they seemed to claim. He said that the utopia “must be within range of my fingertips” if it is any use to me. 11 At the same time, Booth maintained that his plan should not upset socialists unless those same socialists held anti-Christian sentiments against him and his work. He said:
There is nothing in my scheme which will bring it into collision either with Socialists
of the State, or Socialists of the Municipality, with Individualists or Nationalists, or any
of the various schools of thought in the great field of social economics – except only those
anti-Christian economists who hold that it is an offense against the doctrine of the survival
of the fittest who try to save the weakest from going to the wall, … 12
Booth knew that not everyone would accept his Christian faith and mercy-for-the-weak based plan for assistance. There were many in England who wanted to see poverty come to an end but did not appreciate Booth’s Christian stand and spiritual answers. Some of them were radicals, promoting revolution. Booth was clear that he was opposed to revolution which overturned institutions. He wanted to be a constructive, not destructive, force in society. Many revolutionaries hoped to see the discontentment and misery of the masses increase until it erupted to overthrow institutions and governments which did not share its ideology. Many believed that things had to get worse before they could get better, and they hoped to see this process accelerate to this desired end.13 Booth’s hope was for the spiritual and temporal salvation of people and he was already living and seeing this hope slowly develop within the existing society of England.
Despite the fact that many of England’s poor were finding spiritual and temporal salvation as they responded to Booth’s ministry, many Englishmen were apathetic. Booth called to all who would hear him that we must recognize that we are our brother’s keepers and that we must make this world more like home for our brothers.14 How was this to come about? Booth maintained that, firstly, Darkest England had spiritual issues which must be resolved. He said:
The first essential that must be borne in mind as governing every Scheme that may be put
forward is that it must change the man when it is his character and conduct which constitute the
reasons for his failure in the battle of life. No change in circumstances, no revolution in social
conditions, can possibly transform the nature of man. Some of the worst men and women in the
world, whose names are chronicled by history with a shudder of horror, were those who had
all the advantages that wealth, education and station could confer or ambition could attain.
The supreme test of any scheme for benefiting humanity lies in the answer to the question,
What does it make of the individual? Does it quicken his conscience, does it soften his heart,
does it enlighten his mind, does it, in short, make more of a true man of him, because only by such
influences can he be enabled to lead a human life? 15
Desiring to see the nature of men change, Booth and his Salvation Army proclaimed the gospel and salvation that is found through faith in Christ. It is through this narrow way that both the inner and the outer life of a man or woman is transformed in a spiritual and victorious way. It is through living faith in Jesus Christ that men and women submit to God’s rule and begin to experience an overcoming life which not only helps them in their situations, personally, but brightens and assists the lives of others. This spiritual provision is the most important provision in remedying the problems of Darkest England.
While spiritual provision was needed in tackling the problems of Darkest England, practical provisions were also important. Booth observed that the hard conditions of life in Darkest England contributed to people moving from the outer circle of honest poverty to the inner circles of participating in sinful and even criminal activities in order to survive. He argued that practical support must be given to the struggling poor in order to stabilize their life enough so that they would be able to see that a good and godly life is possible for them through Jesus Christ. He said:
It is no use standing on the firm bank of the quaking morass and anathematizing these poor
wretches; if you are to do them any good, you must give them another chance to get on their
feet, you must give them firm foothold upon which they can once more stand upright, and
you must build stepping-stones across the bog to enable them safely to reach the other side.
Favorable circumstances will not change a man’s heart or transform his nature, but unpropitious
circumstances may render it absolutely impossible for him to escape, no matter how he may
desire to extricate himself. 16
William Booth extended a hand to the struggling poor of his day. The help that he extended was both spiritual and practical. Booth preached salvation through Jesus Christ to all who would hear. He also helped the struggling poor by advocating their cause and in many ways supplying their needs. He proposed solutions which trade unions and socialists could not match. He saw victories as God granted them. He pressed for the best.
1. William Booth, In Darkest England and The Way Out (Atlanta: The Salvation Army Supplies and Purchasing Department, 1984), 53.
2. Ibid., 53.
3. Ibid., 66.
4. Ibid., 44.
5. Ibid., 72.
6. Ibid., 72.
7. Ibid., 72.
8. Ibid., 77.
9. Ibid., 77-78.
10. Ibid., 85-86.
11. Ibid., 87.
12. Ibid., 25.
13. Ibid., 89.
14. Ibid., 91.
15. Ibid., 93.
16. Ibid., 94.
“The substance of old ropes untwisted and pulled into loose hemp, used for calking the seams of ships, stopping leaks, etc.” The Websters Unabridged International Dictionary of The English Language (New York: The Publishers Guild, Inc. 1976), 1231.
WHEN THE GENERAL’S DREAM COMES TRUE – PART THREE
William Booth and his Salvation Army did not shrink back from the responsibility of proclaiming the gospel and providing spiritual counsel to those within their continually expanding circle of influence. Neither did they shrink back from giving sacrificially towards tangible, practical aid to the needy. While courageously accepting responsibility for action, they also called the government of England to take responsibility and action. Booth’s book, “In Darkest England and The Way Out,” laid out a plan or, as he preferred to call it, a “Scheme,” by which poverty could be eliminated in England through the work of the Salvation Army. Darkest England had spiritual, temporal and practical needs. The practical part of Booth’s plan could be assisted by government support.
What was Booth proposing? He envisioned a three-component plan which would help lift the down-and-out into an environment where they could progressively advance themselves out of their poverty situation. He chose to call each component of the plan a “colony.” The first component was the “city colony.” The city colony was simply a set-up of institutions which would provide refuge for the struggling inner-city poor, providing for them immediate necessities such as food, shelter and employment.1 Booth’s “Cheap Food Depot” had already been in operation for over two years and was expanding. By the time of the writing of his book, they had supplied more than three-and-a-half million meals. This program served as a model of what could be implemented on an even larger scale. For recipients of the program there would be a workshop, or labor yard, by which they could earn their bed and board.2 Again, Booth already had a working model. The Salvation Army had erected an industrial factory at Whitechapel which, by the time of the writing of the book, was providing work for almost ninety men. Here, the men were occupied in work such as carpentry, bench making and mat making. Their rations were earned and earned within the reasonable framework of an eight-hour day. 3 What was Booth proposing to do on a larger scale for the out-of-work person who came to his doors? Booth explained:
I propose to take that man, put a strong arm around him, and extricate him from the mire
in which he is all but suffocated. As a first step we will say to him, ‘You are hungry, here
is food; you are homeless, here is shelter for your head; but remember you must work for
your rations. This is not charity; it is work for the workless, help for those who cannot help
themselves. There is the labor shed, go and earn your fourpence, and then come in out of
the cold and the wet into the warm shelter; here is your mug of coffee and your great chunk of
bread, and after you have finished these there is a meeting going on in full swing with its joyful music and hearty human intercourse. There are those who pray for you and with you, and make you feel yourself a brother among men. There is your shake-down on the floor, where you will have your warm, quiet bed, undisturbed by the ribaldry and curses with which you have been familiar too long. Here’s the washhouse, where you can have a thorough wash-up at last, after all these days of unwashedness. There is plenty of soap and warm water and clean towels; there, too, you can wash your shirt and have it dried while you sleep. In the morning when you get up there will be breakfast for you, and your shirt will be dry and clean. Then when you are washed and rested, and are no longer faint with hunger, you can go and seek a job, or go back to the labor shop until something better turns up. 4
Once participants of the city colony were stabilized in their situation, they would be given the option of moving to the second component, the “farm colony.” This would be a large area outside of the urban center, where participants would be assisted and trained in agricultural life.5 Booth had in mind the set-up of a farm estate which would be anywhere from 500 to 1,000 acres. The land would have to be suitable for market gardening with a variety of soil types. It would be freehold land and, ideally, would be close to a railway, the sea or to a river. Participants in the colony would be active in the construction of their own homes. Of prime importance, it would need to be a considerable distance away from any city which would have the allurement of bars and liquor. Booth’s farm colony would be free of any intoxicating liquor. Booth argued against the opinion of some that the inner-city poor were not capable of such agricultural life. Many considered them to be worthless.6 However, Booth said; “Worthless under the present conditions, exposed to constant temptations to intemperance no doubt they are, but some of the brightest men in London, with some of the smartest pairs of hands, and the cleverest brains, are at the present moment weltering helplessly in the sludge from which we propose to rescue them.” 7
Again, once established in the farm colony, participants would have the option of continuing on to the third component, the “over-sea colony.” For those who wanted it, provision would be made to reestablish them in other colonies of the British Empire.8 The over-sea colony would be similar to the farm colony. A large tract of land would be utilized for settlement and agricultural work. A competent body of workers, working under skilled supervision, would set up buildings, break up the land, plant crops and store adequate supplies for the future of the colony. A strong and efficient government would be set up to administer rules and discipline. Once established, the colony would become productive and revenues would be used to purchase from England machinery and other implements which could not be acquired locally. 9
Booth summed up his plan in these words:
The Scheme, in its entirety, may aptly be compared to A Great Machine, foundationed
in the lowest slums and purlieus of our great towns and cities, drawing up into its embrace
the depraved and destitute of all classes; receiving thieves, harlots, paupers, drunkards,
prodigals, all alike, on the simple conditions of their being willing to work and to conform
to discipline. Drawing up these poor outcasts, reforming them, and creating in them habits
of industry, honesty, and truth; teaching them methods by which alike the bread that perishes
and that which endures to Everlasting Life can be won. Forwarding them from the city to the
country, and there continuing the process of regeneration, and then pouring them forth on to
the virgin soils that await their coming in other lands, keeping hold of them with strong
government, and yet making them free men and women; and so laying the foundations, perchance,
of another Empire to swell to vast proportions in latter times. Why not? 10
In addition to Booth’s plan of the three colonies, he had other ideas to improve the conditions of the inner-city poor. For one, he wanted to set up a “traveling hospital.” This would involve pony-drawn carriages equipped with basic medical supplies, which would be administered by nurses. They would service many ailing inner-city recipients who otherwise would not make it to hospitals. 11
As well as traveling hospitals, Booth wanted a program set up to reform prisoners who had completed their sentences. First, he wanted permission for the Salvation Army to have access to the prisons to work with inmates. Next, recognizing that the transition from prison to society was very difficult, he proposed setting up homes which would serve as an intermediate step in this process. Immediately upon discharge from prison, the men or women would be met at the prison gates and invited to participate in the homes. Here, men and women would have not only shelter but work provided by means of workshops. 12
Booth not only planned the set-up of homes for released prisoners, but he also planned homes for women trying to escape the life-style of a prostitute. Booth had set up thirteen homes in England for this purpose. These homes were helping 307 women make the transition to a better life. The houses were run by 132 Salvation Army officers. Booth wanted to greatly increase the number of these homes and provide for these women the options of factory training, domestic training or admittance into the farm colony. 13 Booth wanted to “cheer these girls forward” and give them options by which he hoped “they will be much more likely to fight their way through seasons of darkness and temptation than as at present.” 14
In addition to the set-up of more homes, Booth was running an inquiry office for lost people. Thousands of persons every year went missing in England. Those who were poor could not afford the services of a private detective. All too often, their separation from family would be permanent. At the inquiry office, family members could come and report the absence of their kin and receive help in locating them. 15
While England’s poor needed missing-persons search services, they also needed accessible legal aid. One initiative that Booth wanted to create was a court of counsel where anyone whose rights of liberty, property, or otherwise, had been violated could receive legal assistance. Booth was especially concerned that poor widows would have access to this service. 16
In addition to accessible legal aid, Booth even wished to set up an ocean-side recreation area where those struggling in the harsh environment of England’s inner cities could escape for a few days of rest. Here, they and their children would have a brief rest from the crowded cities, sunless alleys and grim streets. 17
Booth concludes his book with the firm assertion that this can all be accomplished. He said; “I believe that it can be done by the Salvation Army, because it has ready to hand an organization of men and women, numerous enough and zealous enough to grapple with the enormous undertaking.”18 By the time of the printing of his book, the Salvation Army had been in operation for twenty-five years. It was the largest home and foreign missionary society in the Protestant world. It had close to 10,000 officers, 4,600 of whom were in Great Britain. 19 What would Booth’s proposed program cost? He was asking the British government for 100,000 pounds to set up the program and an annual funding of 30,000 pounds. These figures were the result of intense research. Booth felt that this experiment would not only be realistic but would be worthy to undertake. He pointed out how every year the government spent tens of thousands of pounds on economic ventures, such as boring for coal, searching for minerals and sinking for water. How much more worthy a goal was the elimination of poverty in Britain? Booth had already spent his life in the service of England’s suffering poor and he had done so with tremendous success. With this appeal he pointed out that:
I am now sixty-one years of age. … I feel already something of the pressure which led
the dying Emperor of Germany to say, ‘I have no time to be weary.’ If I am to see the
accomplishment in any considerable degree of these life-long hopes, I must be enabled to embark upon the enterprise without delay, and with the worldwide burden constantly upon me in connection with the universal mission of our Army I cannot be expected to struggle in this matter alone. 20
The British government responded to Booth’s request and implemented the plan. The first stage continued late into the 20th century and the final two stages were in operation until 1906. By 1906, as a result of the program, 188,684 people had found employment. 21
Dr. Wilbur Chapman, in an interview with Booth, asked him what was the secret of his success. With tears in his eyes, Booth answered:
I will tell you the secret. God has had all there was of me. There have been men with greater
opportunities; but from the day I got the poor of London on my heart, and a vision of what
Jesus Christ could do with the poor of London, I made up my mind that God would have all of
William Booth that there was. And if there is anything of power in The Salvation Army of
today, it is because God has all the adoration of my heart, all the power of my will, and all the influence of my life. 22
Reflecting on this, Chapman concluded; “I learned from William Booth that the greatness of a man’s power is in the measure of his surrender. It is not a question of who you are or of what you are, but of whether God controls you.” 23
Under the control of God, the humble and large-hearted life of General William Booth rushed into Darkest England on a mission to bring salvation, both spiritual and temporal, to the poorest of England’s poor. Darkest England was a fearful place but there was a way out. Booth brought to them the message of life and hope through faith in Jesus Christ, and the practical help which would get the “cab horse” of struggling humanity again to its feet. The desperate man, the desperate woman, the desperate child, the desperate prostitute and the desperate one who has been separated from his family were all embraced and aided by Booth and his Army. The desperate ones, whose struggle was like that of a man who’s head has been held under water, were lifted to a secure place of care where a strong arm was put around them and they were fed, sheltered and loved. You are hungry; here is food. You are homeless; here is shelter for your head. A mug of coffee, a great chunk of bread, a washhouse, clean clothing, a warm and dry bed, and lastly, a meeting place where the love and gospel of Jesus Christ was shared, were all gifts from the General to the destitute ones who populated England’s slums. Darkest England was a despairing jungle of horror and pain. However, Booth and his Army trudged through the thick of it, seeing a light beyond. No set-backs could extinguish their hope. Every hardship became a vigorous spur to faith and further action. Their eyes were on the deliverance just ahead of them. Oh, the General’s dream, that noble scheme, gives John Jones work to do. He’ll have a bed and be well-fed when the General’s dream comes true. What began as a dream in the heart of Booth became for many the concrete deliverance from Darkest England’s doom. With every caring act, Darkest England was lighted bright. Those who in despair found themselves on England’s lowest bottom had hope generously handed to them. The love that they were showered with was the same love that sent Jesus Christ from heaven to earth. The acceptance that they were embraced with was the same acceptance that Jesus Christ showed to the ones who came to Him for prayer and teaching. The salvation that they found was the salvation that was paid for by the bleeding Savior on the Cross. The rescue that they experienced was one that put their life on a solid rock where they now could move forward, and upward too, for man shall no longer be behind when the General’s dream comes true.
1. William Booth, In Darkest England and The Way Out (Atlanta: The Salvation Army, 1984), 99-100.
2. Ibid., 102, 113.
3. Ibid., 115.
4. Ibid., 114.
5. Ibid., 100.
6. Ibid., 136-137, 140.
7. Ibid., 136-137.
8. Ibid., 101.
9. Ibid., 153-154.
10. Ibid., 101.
11. Ibid., 178.
12. Ibid., 181,183.
13. Ibid., 196-197.
14. Ibid., 198.
15. Ibid., 202-203.
16. Ibid., 229.
17. Ibid., 245.
18. Ibid., 249.
19. Ibid., 250-251.
20. Ibid., 293.
21. Cyril Barnes, God’s Army (Illinois: David Cook Publishing Co., 1978), 73.
22. William Booth, quoted in Helen K. Hosier, William and Catherine Booth : Founders of The Salvation Army (Uhrichsville: Barbour Publishing, 1982), 201.
23. Dr. Wilbur Chapman, quoted in Helen K. Hosier, William and Catherine Booth : Founders of The Salvation Army, 202.
Art by Ramona Stevens
For this piece of art I was inspired by two which can be found at the following: http://www.google.ca/imgres?imgurl=http://www.bilerico.com/2010/11/salvation-army.gif&imgrefurl=http://www.bilerico.com/2010/11/why_you_shouldnt_give_to_the_salvation_army.php&h=527&w=570&sz=100&tbnid=wIG5BYs4Er7hAM:&tbnh=88&tbnw=95&zoom=1&usg=__BXWDnakeIMjMSfudas_ehusSI4o=&docid=O1oI7H3bMYt-5M&sa=X&ei=zPhtUZCjKqvOigKik4H4Aw&ved=0CFsQ9QEwDQ&dur=576 and
Barnes, Cyril. God’s Army. Illinois: David Cook Publishing Co., 1978.
Booth, William. In Darkest England and The Way Out. Atlanta: The Salvation Army, 1984.
Hosier, Helen K. William and Catherine Booth : Founders of The Salvation Army.
Uhrichsville: Barbour Publishing, 1982.
Liardon, Roberts. Hell No! : The Birth of a Mighty Army. Roberts Liardon Ministries. | literature |
https://m-weigand.de/bio/ | 2023-01-31T05:59:32 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764499845.10/warc/CC-MAIN-20230131055533-20230131085533-00274.warc.gz | 0.734976 | 412 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__59906913 | en | - since Apr. 2020: Assistant researcher at the German Remote Sensing Data Center (DFD), German Aerospace Center (DLR)
- 2018 - 2020: Guest lecturer at Augsburg University. Course: "Applied Geodata Analysis and Machine learning in R".
- since Apr. 2017: PhD Student at the German Remote Sensing Data Center (DFD), German Aerospace Center (DLR), funded by the German Federal Environmental Foundation (DBU)
- Oct. 2014 - Feb. 2017: Master Geoinformatics (M.Sc.) at University Augsburg, Germany.
- Oct. 2010 - Jul. 2014: Bachelor Geography (B.Sc.) at Julius-Maximilians-University Würzburg, Germany.
- Weigand, M., J. Staab, M. Wurm, and H. Taubenböck, "LandcoverDE" - Data Publication, 2020, https://doi.org/10.15489/1ccmlap3mn39.
- Weigand, M., J. Staab, M. Wurm, and H. Taubenböck, "Spatial and semantic effects of LUCAS samples on fully automated land use/land cover classification in high-resolution Sentinel-2 data," International Journal of Applied Earth Observation and Geoinformation, vol. 88, p. 102065, Jun. 2020, https://doi.org/10.1016/j.jag.2020.102065.
- Weigand, M., M. Wurm, S. Dech, and H. Taubenböck, "Remote Sensing in Environmental Justice Research – a Review," ISPRS International Journal of Geo-Information, vol. 8, no. 20, p. 28, 2019, https://doi.org/10.3390/ijgi8010020. | literature |
https://buielumber.com/services/ | 2019-11-21T16:10:19 | s3://commoncrawl/crawl-data/CC-MAIN-2019-47/segments/1573496670921.20/warc/CC-MAIN-20191121153204-20191121181204-00559.warc.gz | 0.965069 | 965 | CC-MAIN-2019-47 | webtext-fineweb__CC-MAIN-2019-47__0__123573593 | en | I am President and CEO of JTA Wellness as well as a mother of 4 children and 3 stepchildren, a grandmother ‘JJ’ to 17 grandchildren, wife to a man that I adore sharing life with, and daughter to my very active but aging mom who continues to serve as my mentor and friend.
In addition to leading my fast-paced personal life, I have the pleasure of working with an amazing team of nutrition experts at JTA Wellness, a highly respected private practice nutrition clinic in San Antonio with a new branch in Austin. I hold a Masters degree in Nutrition and over 20 years of diverse experiences in the food and nutrition industry. As I continued to grow and develop as a dietitian, I was looking to do something in dietetics where I could have real impact.
I began JTA thirteen years ago out of my desire to create a science-based practice offering hope and health to give clients a practical solution to manage chronic health issues.
During my career, I have been surrounded by incredible people who have helped propel me to the next level as a dietitian. I have had the privilege to become known as a national leader in nutrition counseling, wellness and chronic disease management. I have been recognized by many organizations including being awarded the Texas Academy of Nutrition & Dietetics State Media Award highlighting an individual who has made a positive impact on the promotion of nutrition through the media. In 2014, I was delighted to be chosen for the National Association of Women Business Owners Entrepreneurial Spirit Award. I’ve been featured on multiple television and radio shows, and have been interviewed in SA Woman, Women’s Day and Fortune Magazine.
Much of my career has been in culinary so I always say I am a foodie first and a dietitian second! I have written numerous cookbooks and created hundreds of nutritious recipes that are available on my website at www.lifebyjan.com.My best-selling cookbook, Healthy Meals for Hurried Families, is a collection of delicious family-favorite recipes that have been featured numerous times in print and other media.
In my first book, Getting Your Second Wind, I openly share my life story in hopes it will bring encouragement and healing to readers giving them a fresh start toward creating a positive attitude and balanced lifestyle. My latest book, Eat Well to Be Well was born out of my passion to encourage readers to take personal responsibility for their own health by giving them the tools needed to live their best life through the power of anti-inflammatory food. It walks readers through how to eat, move, sleep and manage stress to decrease inflammation and reduce the risk of chronic disease.
The center of the book contains delicious anti-inflammatory recipes I have tweaked to perfection and photographed creating a beautiful, practical handbook to wellness.
So you must be wondering why I’m taking this next step in my life! I have become aware in my own second half of life that health and wellness can be harder to find as we age. While the additional aches and pains that come with age can be disruptive, I believe that good health is the greatest gift we can give ourselves! My experience so far in my second half of life has been incredible. It takes work and determination to make the most of your life experience. As a clinician, I see patients who have taken charge of their life and worked to make it the best it can be, and then I’ve see those who have not found their motivation for making healthy changes. It is easy to see from these two groups who is going to age well and truly have the health to enjoy their second half.
This blog and new website
contain valuable, life-changing information that can help you live your very best life – right now! I am excited to bring all that I’ve learned and experienced to help restore your zest for life.
I will be presenting weekly video blogs to speak to topics that are relevant in my life and hopefully in yours. There will be a variety of formats to include cooking demos, interviews with experts on current wellness topics, or quick inspirations on how to effectively deal with pressing life issues. In addition to the weekly video blog, I will offer private counseling, webinars, and virtual classes on chronic health issues.
- List item 1
- List item 2
- List item 3
I know your time is precious so my goal is to make our brief time together fun, informative and useful. Be sure to sign up at www.lifebyjan.com to receive these weekly blogs. Most of us have family and friends who could use encouragement to pursue health.
I encourage you to share these with everyone you think could benefit from this reliable, powerful information! | literature |
http://www.austin-weston.com/plastic-surgery-procedures-northern-virginia/non-surgical-procedures-northern-virginia/sculpsure-northern-virginia/ | 2017-06-28T02:04:23 | s3://commoncrawl/crawl-data/CC-MAIN-2017-26/segments/1498128322275.28/warc/CC-MAIN-20170628014207-20170628034207-00107.warc.gz | 0.889423 | 393 | CC-MAIN-2017-26 | webtext-fineweb__CC-MAIN-2017-26__0__238594619 | en | SculpSure is a non-invasive body contouring system for the reduction of stubborn fat in areas, such as the abdomen and love handles.
The 25 minute procedure destroys 24%1 of treated fat cells without surgery. SculpSure is ideal for people with trouble spots, particularly those that seem resistant to diet and exercise.
How does SculpSure work?
What should I expect during the 25 minute treatment?
When will I see results?
How long will the results last?
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*2 treatments 6 weeks apart
1 area: $2,000
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3 areas: $4,000
Individual results may vary and are not guaranteed. SculpSure is intended for non-invasive fat reduction for the ankles and abdomen. SculpSure is not a weight loss solution for people who are obese.
1 Average reduction in fat volume following single treatment as measured by MRI; Clinical and Histological Evaluations of a 1060nm Laser Device for Non-Invasive Fat Reduction, John W. Decorato, M.D., FACS. Rafael Sierra, Ph.D., Bo Chen, Ph.D., Westford, MA, 2014.
2 Katz B, Doherty S. A multicenter study of the safety and e cacy of a non-invasive 1060 nm diode laser for fat reduction of the anks. Paper presented at: 2015 Annual American Society for Laser Medicine and Surgery Conference; April 22-26; Kissimmee, FL.
3 Average patient discomfort rating of 3.7 on a scale of 1-10; Bass L, Doherty S. Non-Invasive Fat Reduction Of The Abdomen With A 1060nm Diode Laser. Paper presented at: 2015 Annual American Society for Laser Medicine and Surgery Conference; April 22-26; Kissimmee, FL. | literature |
https://www.stgeorgesb16.com/curriculum/reading | 2021-10-24T10:27:00 | s3://commoncrawl/crawl-data/CC-MAIN-2021-43/segments/1634323585916.29/warc/CC-MAIN-20211024081003-20211024111003-00233.warc.gz | 0.957593 | 609 | CC-MAIN-2021-43 | webtext-fineweb__CC-MAIN-2021-43__0__134683919 | en | Reading and Phonics
At St George’s we want all children to enjoy reading, be fluent and competent and to have read widely so that they have a growing understanding of the world. The overarching aim of the National Curriculum is to support children in developing a love of reading and we believe that as adults we must read children’s literature so we can become the experts who will open every child’s door to being a reader.
At St George’s we take a whole class and group approach to the teaching of phonics. We follow the Letters and Sounds scheme, through this structured approach we ensure that all children are supported. There are 5 sessions taught per week in KS1. Any children requiring additional phonic support in KS2 will be given an appropriate phonics intervention – such as Nessy, Rapid Phonics, Rapid Reading, Precision Teaching. Close monitoring and evaluation will ensure these children make progress.
The school's main reading schemes are Oxford Reading Tree and Project X. We also use a range of phonetically decodable texts to support the early stages of reading. Once pupils are confident, we encourage teachers to use a wider variety of quality texts to support the teaching of reading skills.
Children are taught reading skills in both whole class and small groups, they are introduced to a wide range of texts covering a variety of different genres to engage and enhance reading skills. Children are formally assessed 3 times a year and regular meetings are held to monitor children’s attainment and progress. Any children falling behind are targeted with appropriate interventions and monitored accordingly. For our higher ability children we use Just Imagine’s Reading Gladiators™ - a book club designed to challenge and motivate readers who are reading, or have the potential to read, at greater depth in the year 2, year 4 and year 6. We also use Accelerated Reader in KS2 to further support our reading skills, children complete a star reader test every half term to receive a book level that is appropriate to their level of understanding. Children are then encouraged to be regular users of our school library, we are very fortunate to have our own librarian who is continually developing our wide selection of texts. As well as use of the library, children in KS1 have access to a wealth of books on Bug Club. Children in KS2 are encouraged to use the Junior Librarian Reading Cloud to review and recommend books to each other.
Reading is encouraged across the curriculum and children are able to research topics through books and online.
Good reading habits are rewarded at St George’s. To motivate the children to read at home we have Read to Succeed (KS1) and Reading Karate (KS2) – the aim of which is to encourage daily reading and increase their reading miles. It is the expectation that parents or older siblings read with their children or talk about the books they are reading and sign their Read to Succeed or Reading Karate daily. Successes are celebrated weekly in Collective Worship. | literature |
https://atreju.tv/entertainment/c-michael-curtis-atlantic-fiction-editor-who-sought-fresh-voices-dies-at-88/16353/ | 2023-02-04T15:08:43 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764500140.36/warc/CC-MAIN-20230204142302-20230204172302-00127.warc.gz | 0.979563 | 1,475 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__247040605 | en | His wife, author Elizabeth Cox, confirmed his death and said he had kidney failure, pneumonia and respiratory syncytial virus, among other ailments.
During a 57-year career at the Atlantic, Mr. Curtis was renowned by colleagues and the literary world writ large for spotting and nurturing talent, often corresponding with writers he turned down multiple times before finally saying yes — a narrative arc of rejection to acceptance sometimes spanning two decades.
“We’d rather invest the effort, even at the risk of wasting time with bad work, to find the improbable, utterly unexpected story by a writer we’ve never heard of,” Mr. Curtis said in a 2005 interview published in an all-fiction issue of the Atlantic.
Among the hundreds of submissions Mr. Curtis received every week, he found Oates, Beattie and Erdrich and many more writers who went on to long careers: Bobbie Ann Mason, Ethan Canin, James Alan McPherson, Michael Cunningham, Raymond Carver and Tobias Wolff.
Mr. Curtis was partial to work submitted directly from writers, not agents or publishers. “We prefer unagented work,” he said at a 2016 writers conference in North Carolina, according to the Salisbury Post. “We like to feel we discovered somebody.”
In 2005, Mr. Curtis discovered Lauren Groff, saying yes to her story “L. DeBard and Aliette.”
“I was in my first semester in graduate school,” she recalled in the Atlantic in 2020. “… In the years since I’d graduated from college, I’d been a bartender and administrative assistant and had worked my brain and fingers raw, trying and mostly failing to write well on my own.”
Groff’s story was selected for the annual “Best American Short Stories” anthology. Her career took off.
“My agent contacted me after he read it and we fell into our long and affectionate relationship; not long afterward, he sold my first novel,” she said. “My entire life as a writer unfolded from that moment of acceptance from C. Michael Curtis and the Atlantic, and the sheer luck of that snip in time feels holy to me.”
Mr. Curtis prized one quality among all others in writing: action.
“I want something to happen,” he recalled in the 2005 interview. “I prefer a story that concerns itself with events and their consequences in the lives of principal characters. I’m not partial to what you might call a sketch or a glimpse. I also read every story looking for distinctive dialogue, strong mechanics and skillful use of figurative language — things that create a sense of artfulness rather than just a plodding working-through of plot.”
Though the New Yorker, the Atlantic’s chief competitor in fiction, published many of the same writers — Beattie’s work emerged there around the same time in the early 1970s — Mr. Curtis thought the Atlantic’s short stories were more focused on “a sense of story,” he told the Missouri Review in 1984.
“I think the New Yorker is much more willing than we are to publish what I would call a sketch, or a portrait, or simply a reflective memoir,” he continued. “… We really do like a well-organized, focused, organic narrative. And we will rarely want to publish what we acknowledge is a very fine or elegant piece of writing just because it’s nicely written.”
Christopher Michael Curtis was born in New York on May 7, 1934. His father was Ely Kahn, a prominent Manhattan architect, and his mother, Dorothy Curtis, was an assistant with whom he was having an affair, Mr. Curtis’s wife said. He was 4 when his mother sent him to foster homes and boarding schools while she attended medical school, and he would return home to New York during the summers.
He went to high school in Magnolia, Ark. After graduating, he worked as a fry cook at a local restaurant. He had no plans to attend college.
“But I read an article in Reader’s Digest about the Cornell School of Hotel Management, where you didn’t have to take regular courses,” he told the Boston Globe. “I actually went up to Ithaca to see if I could talk my way into the school. A dean there suggested I take some high school courses at Ithaca High, which I did, and the hotel school eventually admitted me.”
One night during his sophomore year, he attended a party and spotted a collection of Franz Kafka’s short stories on a bookshelf.
“I opened one, and I began to read it and was so taken with it, I sat down on the floor with my back to the wall while the party sort of swirled around me and kept on reading,” Mr. Curtis recalled to the Hartford Courant. He changed his major to English, began working for campus literary publications and briefly became roommates with Thomas Pynchon, the reclusive author of “The Crying of Lot 49” and “Gravity’s Rainbow.”
After graduating in 1956, Mr. Curtis worked as a reporter at the Ithaca Journal and Newsweek but decided to pursue a doctorate in political science at Cornell while writing poetry in his spare time. In 1961, Peter Davison, the Atlantic’s poetry editor, visited campus for a reading. Mr. Curtis gave him some poems to read. Davison offered him a summer job that turned into a permanent position in 1963. The doctorate was never completed.
Mr. Curtis’s connection to the magazine began winding down in 2005 when the magazine ceased regular publication of fiction, opting to publish special fiction issues instead. A year later, when the magazine moved from Boston to Washington, Mr. Curtis and his wife relocated to South Carolina, where they taught at Wofford College.
A previous marriage, to Jean Getchell, ended in divorce.
Survivors include his wife of 29 years; two children from his first marriage, Hilary Curtis Osmer of Ayer, Mass., and Hans Curtis of Acton, Mass.; two stepchildren, Elizabeth Morrow of Windsor, Colo., and Michael Cox of Denver; two brothers; and five grandchildren. A son from his first marriage, Christopher Curtis, died in 2013.
Mr. Curtis, who also wrote short stories of his own, fully retired from the Atlantic in 2020. After his death, the magazine published a remembrance of him, including reflections by several of his writers.
“He was such an astute reader, and, in his interactions with writers, a listener,” Beattie said. “Watchful. Helpful and kind. He just assumed that reading and writing were important, essential pursuits, and that it was his role to encourage things along, spreading the good word. In many senses, he was a true believer.” | literature |
http://tarina.blogging.fi/category/books/ | 2017-03-30T10:36:30 | s3://commoncrawl/crawl-data/CC-MAIN-2017-13/segments/1490218193716.70/warc/CC-MAIN-20170322212953-00311-ip-10-233-31-227.ec2.internal.warc.gz | 0.933178 | 173 | CC-MAIN-2017-13 | webtext-fineweb__CC-MAIN-2017-13__0__240397051 | en | I have been working extensively with Sami Viitamäki on a new book we are writing: Cloud Company: Redesigning Strategy, Management, and Communications for the Digital Age (working title).
We are glad to inform you that a free e-book outlining some of the key concepts regarding our upcoming book is now available for download.
The central argument of Cloud Company is that social technologies and distributed practices – utilized on the fields of strategy formation and leadership, work and management, as well as external communications and interactions – can make an organization infinitely more agile, intelligent, and responsive. Their usage thus enables an organization to anticipate, lead, and exploit changes in the environment, instead of being thrown at their mercy.
Furthermore, the book sets out a practical framework for redesigning these essential functions of an organization to meet today’s needs. | literature |
https://www.regentsaustin.org/news-detail?pk=1014442&fromId=224639 | 2019-08-21T20:23:28 | s3://commoncrawl/crawl-data/CC-MAIN-2019-35/segments/1566027316194.18/warc/CC-MAIN-20190821194752-20190821220752-00310.warc.gz | 0.967295 | 698 | CC-MAIN-2019-35 | webtext-fineweb__CC-MAIN-2019-35__0__193420182 | en | A Word From...Dan Peterson: Ambition for Our Children
Several years ago, I read a small book on humility that someone let me borrow to read. I guess this person thought I needed help in this area! The book shed light on many areas of my life where pride resides. I was made aware of the fact that we must have people in our lives that care for our souls. During my seminary years in Louisville, KY, Brooke and I were fortunate to be a part of a Soul Group with our church. This was a group designed to care for each other’s spiritual well-being. The four couples helped my wife and me to see our pockets of spiritual blindness that left alone we would never have been able to see.
Hebrews 3:12-13 states, “Take care, brothers, lest there be in any of you an evil, unbelieving heart, leading you to fall away from the living God. But exhort one another every day, as long as it is called “today,” that none of you may be hardened by deceitfulness of sin.”
The author of Hebrews tells us that we must help one another see areas in our lives where sin resides. I am writing about this to you because of parenthood. My wife and I are blessed to have four children in our lives, and we thank God for entrusting them to us to raise them. It is a great joy for us to partner with Regents in educating and training them. Raising children in the Regents community has made us better parents and provides the opportunity for other parents, teachers, staff, and coaches to speak into not only my parenthood, but into the hearts of my children.
In the last chapter of the book, the author discusses our ambitions for our children. It caused me to think about our ambition for our kids as adults and whether or not our ambitions are biblical. Many times we want our children to become ___________ (you fill in the blank). As a Christian parent, my primary responsibility is to prepare my children for eternity. This is a large concept and a lifelong journey, but I believe that it is biblical (Deuteronomy 6:4-9).
The book on humility posed a penetrating question: Are any of your ambitions for your child more important to you than their cultivation of humility and servanthood – the basis for true greatness as biblically defined? This question was like a bullet that whizzed by my head. It really caused me to think and meditate about whether or not my ambition for our children was God-centered. I realized I needed to have a paradigm shift in my thinking about parenthood. Truly, our ambitions for our children reflect our heart. I am thankful that God’s Word brings clarity and frames what is most important. As a Regents Dad, I am incredibly grateful for the community of people that invest in my family.
NOTICE OF NON-DISCRIMINATORY POLICY Regents School of Austin admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs. | literature |
https://www.indianvedas.net/vedic-mantras/the-power-of-the-mind/ | 2024-04-14T21:34:11 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816893.9/warc/CC-MAIN-20240414192536-20240414222536-00133.warc.gz | 0.891032 | 2,425 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__52252369 | en | The Power of the Mind
These are six mantras from the Yajurveda from what is popularly known as ‘The Shivasankalpa Sookta’. These mantras describe the power of the mind and pray for that powerful mind to be driven towards Dh
यज्जाग्रतो दूरमुदैति दैवं तदु सुप्तस्य तथैवैति ।
दूरङ्गमं ज्योतिषां ज्योतिरेकं तन्मे मनः शिवसङ्कल्पमस्तु ॥ यजुर्वेदः ३४।१ ॥
Meaning – O Lord! This amazing multi-faceted mind of mine, which goes far and fast when I am awake, and similarly goes into the internal world while asleep, this grasper of many facts, this light of lights (the one that ‘lights up’ all the other senses), may it motivate me towards auspicious deeds!
The mind is a wonderful tool that allows humans to do all kinds of amazing things. However, it can also be subverted into silly or meaningless or evil things. To keep ourselves on the right path we pray to God to encourage us and our minds in the right direction that we may achieve life’s highest goal.
येन कर्माण्यपसो मनीषिणो यज्ञे कृण्वन्ति विदथेषु धीरः ।
यदपूर्वं यक्षमन्तः प्रजानां तन्मे मनः शिवसङ्कल्पमस्तु ॥ यजुर्वेदः ३४।२ ॥
Meaning – O Lord! In the work-arena of life, those involved in action, those who subdue the mind and those who gather knowledge or meditate – they all use the mind to perform their actions. The mind they utilize is unparalleled (in its qualities, actions and nature). It resides inside all creatures and is to be revered. May such a mind motivate me towards auspicious deeds!
‘Vidatheshu’ implies all the regular business, including even battles, that humans are involved in. ‘Yajne’, on the other hand, refers to actions to acquire knowledge, to control the senses, to perform Yoga including meditation, and, of course, to perform Agnihotra and other Dhaarmika deeds.
The mind is irreplaceable in the body due to its irreplicable properties. Today, we can even replace the heart, but not the brain. For this reason, we should respect the mind and work towards protecting and enhancing it. This is what is meant by ‘reverence’ – not making an image and offering flowers to it! Only when we take care of the mind, will the mind be our friend and take us towards an unblemished life!
यत् प्रज्ञानमुत चेतो धृतिश्च यज्ज्योतिरन्तरमृतं प्रजासु ।
यस्मान्न ऋते किं चन कर्म क्रियते तन्मे मनः शिवसङ्कल्पमस्तु ॥ यजुर्वेदः ३४।३ ॥
Meaning – O Lord! The mind that generates knowledge, that is conscious (aware of its surroundings and itself), that has memory and emotions, that is the light (volition) inside living beings, that is immortal and without which no action can be performed, may that mind motivate me towards auspicious deeds!
The verse describes the four parts of the Antahkarana – Antahkarana /Mana (consciousness, receiver and sender of sense and action signals, respectively), Buddhi (intellect), Chitta (memory) and Ahankaara (volition).
येनेदं भूतं भुवनं भविष्यत् परिगृहीतममृतेन सर्वम् ।
येन यज्ञस्तायते सप्तहोता तन्मे मनः शिवसङ्कल्पमस्तु ॥ यजुर्वेदः ३४।४ ॥
Meaning – O Lord! The eternal mind that grasps fully the past, present and future, and that performs actions (Yajna) along with the soul, the five senses of action and the body (Sapta-hotaa), may that mind motivate me towards auspicious deeds and thoughts!
The verse describes the unique ability of the mind to stitch together the changes in its environment into a time continuum. This is what was taught in Yogadarashana, too – time is but a construct of the mind. Also, it covers the two main functions of the mind – perception and execution. (Note the usage of Yajna and Hotaa here.)
यस्मिन्नृचः साम यजूँषि यस्मिन् प्रतिष्ठिता रथनाभाविवाराः ।
यस्मिँश्चित्तँ सर्वमोतं प्रजानां तन्मे मनः शिवसङ्कल्पमस्तु ॥ यजुर्वेदः ३४।५ ॥
Meaning – O Lord! May my mind have the Rg, the Saama, the Yajur and the Atharva Veda installed in it, just as the spokes of a wheel are stuck to its axle. This mind which has the Chitta, that stores all the knowledge gained, strung inside it (like beads in a necklace) in all beings, may that mind gain right knowledge!
The Chitta, or the memory-store, is linked to all parts of the brain in order to perform a task properly. This is a prayer to gain proper knowledge, particularly that contained in the Vedas.
While Atharva Veda is not explicitly mentioned, the repetition of the word ‘Yasmin’ is an indication that the missing Atharva is also to be included here.
सुषारथिरश्वानिव यन्मनुष्यान् नेनीयतेऽभीशुभिर्वाजिन इव ।
हृत्प्रतिष्ठं यदजिरं जविष्ठं तन्मे मनः शिवसङ्कल्पमस्तु ॥ यजुर्वेदः ३४।६ ॥
Meaning –The mind is like the expert charioteer that drives humans (and all other creatures) from one subject to another, controlling the senses, as if controlling fleet-footed horses with reins. It is situated in the heart (=brain), motivates one into sense-objects/deeds, is ageless and the fastest thing in the Universe. O Lord! may that mind motivate me towards auspicious deeds!
The Upanishads and the Geeta have taken this analogy further. It is a powerful analogy. The mind has tremendous power and can pull attention completely into just one subject, like a charioteer takes the chariot on a narrow path. However, remember that the owner of the chariot remains the soul, and the charioteer obeys its commands. However, if the owner loses all control, the mind can take over and drive the body into reckless deeds. | literature |
https://safieridreams.wordpress.com/2016/11/11/expectations-part-2/ | 2019-03-20T17:52:11 | s3://commoncrawl/crawl-data/CC-MAIN-2019-13/segments/1552912202450.64/warc/CC-MAIN-20190320170159-20190320192159-00167.warc.gz | 0.99428 | 1,064 | CC-MAIN-2019-13 | webtext-fineweb__CC-MAIN-2019-13__0__69653773 | en | He should have stayed home. That thought repeated itself in Jacob’s head as he cautiously made his way from one shadow to the next. There was still a block to go before Hill Street and then he had to make it to the old church. If he was caught…he hated to think of the look that would be on his mother’s face if that happened. The disappointment. Of all the things he did his best to avoid, disappointing his mother was highest on the list. It was also that fear of disappointing her that kept him from turning back. Far more quickly than he thought possible, he found himself rounding the last curve of Hill Street.
Stepping off the road he found the dirt path that wound through the small garden alongside the church. At the end of it, he saw the others who had braved the dark and possible punishment to make the meeting. There weren’t that many. He recognized Bradley Owens and Katrina Bates from his class, not a surprise since they were Natalie’s best friends. Standing near them and nervously twisting his hands in his sleeves was a boy two years older. Jacob knew him as one of Josh’s friends, Timothy Malcolm. Next to him were the Hensen twins, Moira and Michael, also from Josh’s class. Last in the group, and the only one who didn’t look like he wanted to bolt, was Henry Wallace.
It made sense now. Henry was Natalie’s older brother and Josh’s classmate. Out of everyone at school he would want them back the most. It still puzzled Jacob why he had received an invitation to the meeting but he had and now was not the time to question it. Now was the time to act. Stepping around the hedge, he moved to join them. Trying to look more at ease, he smiled nervously but Henry was quick to cut him off from the group.
“What are you doing here? Go home, there’s a psycho on the loose.”
Jacob hated confrontations. He stuttered while fumbling for the note in his jacket pocket, “I got this in my locker and-” The piece of paper was snatched out of his hand and Henry stalked away from him before he could finish. Timothy took a step back at the glare Henry threw his way.
“You put it in the wrong locker! This was supposed to go to Zack!”
Henry advanced on Timothy to shake the thin boy like a doll, still growling at him. Jacob stood there trying to get his bearings and calm his shaking. That solved the mystery of why he had been given a note. He had hardly exchanged more than a few words with Natalie the entire time they had known each other. He was quiet and tended to melt into the background most of the time. The other children watched the dressing down Timothy was receiving but before Jacob could think of what to do next, Henry spun on his heel and glared at him.
“What are you still doing here? Go home!”
“B-but, I want to help. Natalie’s my classmate too…”
Jacob’s voice trailed off as Henry continued glaring. He really wasn’t good at confrontations. There wasn’t any going back, though. If he did then how could he look at his mother again? She was always encouraging him to stand up for himself. While he had been trying to steel his nerve, Henry had turned back to the group.
“You’d just slow us down. Go home.”
“NO. I’m staying. I-if you want to waste our time we c-can keep arguing but wouldn’t you rather find Natalie and Josh instead?”
After getting that out he was feeling a little light headed. Henry turned to glare at him again and it took all Jacob had to keep from looking away. This wasn’t the time for him to back down. How was supposed to help if he just went home? The older boy took a step toward him and he slipped his hands into his jacket pockets wondering if he had what it took to stand up Henry, but luckily Katrina and then Michael interrupted before he had to answer that.
“We could use a lookout, couldn’t we? He’s right about us wasting time. I want to get home before my dad notices I’m gone.”
“Yeah. The more people we have the safer we’ll be too.”
Henry still looked like he’d rather pitch Jacob over the garden hedge but he stepped back to the group. Katrina gave him an encouraging smile which he did his best to return. He wasn’t being sent away and that was a big step. He couldn’t do much from his room, however safer it was. Tonight he would be brave. With a sigh, Henry motioned Jacob and the other children closer.
“You can stay but mess up once and you’re out. This is what we know…” | literature |
https://www.faxesfromuncledale.com/beard-of-the-day-may-14-shel-silverstein/ | 2024-04-18T23:43:16 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817249.26/warc/CC-MAIN-20240418222029-20240419012029-00411.warc.gz | 0.971746 | 247 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__150924700 | en | There are few artists with as diverse of a collection of works as Chicago’s Shel Silverstein. From childrens’ books, to poetry, to songwriting, to stage productions, to illustrations for Playboy comics in the magazine’s hayday, the perpetually bearded Silverstein left behind a prolific resume at the time of his death in 1999.
Born and raised in Chicago, Silverstein was expelled from Roosevelt HS in the Ravenswood Manor neighborhood before attending the Chicago Academy for Fine Arts, Roosevelt University, which preceded a drafted stint in the military.
Aside from his work in print, Silverstein’s most famous song writing credit is for the Johnny Cash classic, “A Boy Named Sue”. But it’s his work for children that endures the most, with his poetry collections A Light In The Attic, Falling Up, and Where The Sidewalk Ends (my personal favorite piece being “The Meewho and The Exactlywatt”), as well as the gut-wrenching The Giving Tree. During all of this, Silverstein’s beard was a large presence in his life, so much so that he wrote a poem about it. | literature |
https://davidappleyard.com/japan/jp92.htm | 2019-05-26T13:42:33 | s3://commoncrawl/crawl-data/CC-MAIN-2019-22/segments/1558232259177.93/warc/CC-MAIN-20190526125236-20190526151236-00167.warc.gz | 0.974445 | 1,283 | CC-MAIN-2019-22 | webtext-fineweb__CC-MAIN-2019-22__0__49908426 | en | As a veteran resident approaching his 28th year in Japan, I would like to offer some simple advice to tourists, newbies and fellow graybeards as well. Which is:
I prefer this season not as one of tinsel, lights and storefront carols, but rather as one of quiet — a season of soft-falling snow, a season of anticipation, a season of memories.
In this season I am haunted by the memory of a Christmas past, that of my very first Christmas in Japan in 1976. And like the Dickens messenger from the shadows of distant youth, the ghost that I welcome is not unfriendly at all.
It was a time when Japan was first modeling its hard-earned affluence, clumsy attire that yet did not fit so well. In my tatami apartment, in richie-rich Denenchofu no less, I slept on futon, slurped Cup Noodles for breakfast, cranked my space heater as high as it would go, and wondered if I myself would ever fit Japan. My home seemed far away.
In the mornings, I would ride the elevator to the first floor, my half-asleep head propped against the doors, and when I arrived, I would wade my way through a sea of high-school girls ebbing from the station, girls with straight black hair and grape-colored coats, all a-chatter in the new day.
Each girl the same. Or so I thought.
Then I would hold my breath for a jam-packed commuter ride to Shibuya, where I would mangle wa's and ga's in the hallowed halls of Naganuma Language School.
[Editor: Whether to put the particle 'wa' or 'ga' after the subject of a sentence in Japanese can be just as challenging for foreigners as how to use articles in English.]
Every day this had been my pattern, from my arrival in September until now, the final few days before Christmas.
It was a nondescript morning, with the winter air biting my face and neck, adding a freeze-frame background for the event to come.
I picked my way among the high-school girls as they streamed around me and up the hill for their campus. My head held its usual contents — meaning it was empty.
But then came a thought. I had forgotten my notebook with my homework! One hundred and 50 days of classes and this was the only time I would ever forget.
I cursed and retreated for my apartment.
When I slammed through the building doorway, I found a high-school girl standing at my postbox. She was shoving a Christmas package inside.
Her eyes burst with terror. Behind her, a second girl, a friend, backed against the wall.
The girl stood there, flummoxed and trembling. That I could hardly speak Japanese was a blessing. For I had no idea what to say.
I was 22; the girl maybe 16. She stared at me with big eyes.
Presently, she tugged the present from my postbox and placed it in my hands. I rustled it open. Inside was a hand-knitted scarf, one she had no doubt spent hours making.
I fumbled out a "thank you," and tried it on — to find it long enough to wrap around a redwood, let alone my neck. I grinned with her scarf knotted about my throat and both ends drooping past my knees. I must have done it all wrong.
For in that second she choked in tears and banged out the door. Her friend ran after her. I watched them trot away.
With the scarf came a note in hiragana. When I pulled myself together, grabbed my notebook and made it to class, I showed the note to my teacher. It read "Anata no koto ga suki desu. Satoko."
[Editor: This means either "I love you" or (extremely unlikely) "I like your koto." Since the note was penned in hiragana phonetic script, there were no Chinese kanji characters to clarify meaning. The girl, whose name was Satoko, had wanted to make it easy for this article writer, only 22 and new to Japan at the time, to understand.]
"But," I told my teacher. "I don't play the koto."
The teacher went berserk with laughter and showed the note to everyone in the building. I couldn't make out what she was shrieking, but perhaps it was, "Yes, it's true! I'm teaching a total dork!"
So . . . a love note. From one girl in the ocean of girls who watched me shiver to the station each day.
I hadn't seen her before. And I would never see her again. Except once at a distance as she wound up the hill toward her school. In March, I moved from Tokyo to Kyushu.
Kyushu — where I met another big-eyed girl, a few years older, whom I one day married. One who finds my Christmas story touching.
As for me, I don't reflect back in any "Disneyfied," what-if kind of way, nor, so much, as if an awkward moment borrowed from the outtakes of The World of Henry Orient.
Instead, I dwell on the incredible synchronicity of one notebook forgotten. And I wish I could have somehow better swallowed my surprise and fished up a more gentlemanly response. The unknown girl deserved that.
Still, each Christmas I lift my wine glass to some Satoko somewhere in Japan, no doubt now approaching age 50.
That was a nice gift, Satoko. One of the nicest I ever got.
Somehow, in some glow of stumbling human spirit, in the cold and loneliness of that first Christmas, it helped me see that, yes, Japan might be the right fit for me.
Merry Christmas — wherever you are.
Editor's note: Sincere thanks to the author for his kind permission to republish this heartwarming story, which first appeared in his regular Japan Times column "When East Marries West". | literature |
https://www.cafenourish.org/your-health-does-god-care | 2021-06-24T21:38:17 | s3://commoncrawl/crawl-data/CC-MAIN-2021-25/segments/1623488559139.95/warc/CC-MAIN-20210624202437-20210624232437-00418.warc.gz | 0.935336 | 481 | CC-MAIN-2021-25 | webtext-fineweb__CC-MAIN-2021-25__0__122000608 | en | Your Health - Does God Care?
God Desires that We be in Health!
3 John 2
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
3 John 2
In 3 John 2, we clearly see that God connects our
Physical well-being with our Spiritual well-being.
What a Wonderful God We Serve!
How much does God want Us to Prosper Spiritually?
To understand how God desires for our health to prosper we need to first understand how He wants our spiritual life to prosper.
God desires that We have Perfect, Faultless, Blameless, Overcoming Health.
Be ye therefore perfect, even as your Father which is in heaven is perfect.
Now unto him that is able to keep you from falling, and to present you faultless before the presence of his glory with exceeding joy.
And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.
1 Thessalonians 5:23
He that overcometh, the same shall be clothed in white raiment; and I will not blot out his name out of the book of life, but I will confess his name before my Father, and before his angels.
How do We obtain this Perfect, Faultless, Blameless, Overcoming Health?
Diligently Hearken & Do
And said, If thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the Lord that healeth thee.
Obedience is the condition required for
perfect, faultless, blameless overcoming health.
We must choose to Obey the Word of the Lord.
Our Lord Desires to Make Us Whole and Right in Him.
Surrender All to God and Allow Him to Do the Good Work in
You that only He can do.
Being confident of this very thing, that he which hath begun a good work in you
will perform it until the day of Jesus Christ: | literature |
https://novelnotions.net/2020/06/02/ghosts-of-harvard/ | 2023-02-06T10:09:10 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764500334.35/warc/CC-MAIN-20230206082428-20230206112428-00159.warc.gz | 0.97923 | 1,616 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__51258899 | en | I received a copy of this book from the publisher (Random House) and NetGalley in exchange for an honest review.
Ghosts of Harvard completely blew me away. At its core, it houses such a poignant window into mental illness and the victims it leaves behind when those struggling with it take their own lives. The portrayal of grief is brutal and beautiful and real. And yet this story is so much more than that. As she explores the Harvard campus on which her brother took his own life, Cady is faced with a plethora of mysteries. While her brother’s last days consume her from the start, she also finds herself digging into the university’s past as she grapples with fear over her own future. Ghosts of Harvard is a brilliant and seamless bridging of so many ideas and genres. I am in awe of how much research went into the writing of this book, and how Serritella was able to convey so much without a single aspect feeling forced. She struck a perfect balance in so many ways, and she truly gave the world a gift through the publication of this novel.
“Then where’s the room for a leap of faith? Just because you can’t explain something doesn’t make it untrue.”
Is there anything more terrifying that the fear of madness? The author does a brilliant job at portraying that fear in Cady. While she is compelled to investigate her brother’s suicide and discover what drove him during his last days, she is also fighting a rising terror that she is schizophrenic, as well. Her reactions are wholly believable without being either overly dramatic or unconvincingly nonchalant. Watching her spiral over the course of her investigation was disturbing and tense and filled me with a compassion for her that I find rarely invoked by fictional characters. Cady felt so real to me. She’s a bright girl who always lived in her brother’s shadow, and she doesn’t know how to do anything but follow in his footsteps. Cady is also one of the most internally aware and honest characters I’ve come across. She asks herself hard questions and tries her best to answer them, even when it’s impossible. She truly struggles to not only understand the brother who left her, but to learn who she is as a person, and I found this journey enthralling.
“The say that fate is written in the stars, but the irony is that stars don’t project the future, they reflect the past… I like to think [the people we’ve lost] are like the stars. Their light hasn’t gone out. Candlelight goes out. But something as bright as a star, as a soul, that light moves on.”
This is a novel of obsession. Cady is completely obsessed with learning all she can about her brother’s last year of life, and finding any little excuse she can grasp that might have finally pushed him over the edge into suicide. She is so consumed by this need for information that she begins seeing conspiracies in every shadow. How much of this need is madness worming its way into her own mind, and how much is actually real? And how can she maintain her grasp on reality, and her new life on an incredibly prestigious and difficult campus when she’s so wrapped up in the past?
“But time was two-faced. Minutes that ticks by like any other were the moments that changed a life forever, yet revealed themselves too late.”
Then there are the ghosts. The voices that Cady begins hearing in her head are one of the most fascinating elements of this novel. Are they an indicator that she is spiraling into madness? Are they supernatural phenomena? Or can they be explained by weird science along the lines of that explored in Blake Crouch’s most recent novels? All three possibilities were deftly juggled in a way that never tipped the author’s hand, but also didn’t feel frustratingly vague. There was one reveal in this ghostly aspect of the book that literally elicited a physiological response from me. With one word, or rather, one name, I found myself covered from shin to eyebrow with chills. It was a powerful moment.
“Do we all pick only the best snapshots to remember in our mental scrapbooks and throw away the bad? Perhaps all photo albums should bear the subtitle The Past—The Way You Want to Remember It.”
I’m a sucker for any novel revolving around or set within academia. Any school story is immediately appealing to me. Very few real-life schools are more well known than Harvard, so I was excited to pick up this book merely on the basis of the title. Thankfully, the school setting was truly utilized here, and the school itself became a very important character in its own right. The history of the school is fascinating, and I learned so much over the course of reading Ghosts of Harvard. And yet I never felt like Serritella was being too heavy-handed in her conveyance of this history, but instead balanced it very well against every other element of the story.
“History is never as simple a narrative as we write in books.”
Some people have expressed a frustration with the slow pacing of the book. I felt that pacing was actually very well maintained. Yes, the story meanders. But it’s meant to! Because we are experiencing Cady’s revelations alongside her, I felt that the pace of the story emphasized the time and care she as a character was putting into her hunt for answers. Her flashbacks were meted out in exactly the right amount. I never felt myself drowning in backstory, but was instead excited to see more of Cady’s past and how it had shaped her. I found the rhythm of the novel captivating. I also found the book far more unpredictable than I would have expected, which was a welcome surprise. This is a story that definitely keeps you on your toes.
“She noticed how easy it was to edit someone’s past so that all the pieces of a person fit neatly together… The lie endures for generations, while the truth dies with its victims. But what were the consequences?”
Probably my favorite element of this book was the philosophical bent to the writing. Serritella has a beautiful way with words, and I heavily annotated my copy. Not only does she write beautifully, she writes deeply. There was so much philosophical depth to this book. I was prompted to really think and self-evaluate over the course of the book. Not only was I touched by Cady’s story, I was actually impacted by it in a way that I truly believe will stick with me.
“Adventure is only possible if you don’t spoil the ending.”
Much like the university after which it is named, Ghosts of Harvard contains multitudes. This book is a campus mystery, a coming of age story, a scientific exploration of mental illness, a tale of espionage, a moving historical account, a romance, an esoteric dive into poetry and philosophy and faith and prejudice and a family drama. While this mingling could have led to a bloated and unpalatable slough, all of these elements were instead woven together with a level of grace and care that is truly rare. It was everything I hoped it would be and more, and I will be doing my best to get it into as many hands as I can. It’s a book that will haunt me, and I gladly welcome it.
You can order this book from: Bookshop.org (Support independent bookstores!) | Amazon UK | Amazon US | Audible | Libro.fm (Another way to support independent bookstores!) | Book Depository (Free shipping) | literature |
http://chainandpedals.blogspot.com/2009/02/dream.html | 2013-06-18T04:33:15 | s3://commoncrawl/crawl-data/CC-MAIN-2013-20/segments/1368706933615/warc/CC-MAIN-20130516122213-00053-ip-10-60-113-184.ec2.internal.warc.gz | 0.948107 | 250 | CC-MAIN-2013-20 | webtext-fineweb__CC-MAIN-2013-20__0__213256059 | en | I wake up. Pancakes are cooking. I make bacon. I devour the pancakes, covered in yogurt, strawberries, and bananas, along with eggs and bacon and strawberry-rhubarb pie for breakfast. I don my kit, pump up my tires, fill up my water bottles, and get on my bike. I ride alongside a lake, and descend through amazing scenery. The temperature is perfect, with the sun warming my back and the breeze cooling my face. At the end of the fun, technical descent, I begin to climb. I climb for 11 miles, looking over mountains that go on forever, and looking down on canyons and valleys that take my breath away. I inhale the fresh pine air and hear the scampering wildlife. I eat. I drink. I converse with the tourists. I photograph the adventure. I descend. I eat. I drink. I bask in the sunlight, admiring the clear blue skies. I share margaritas with my teammates. We make fajitas, and I cook plantains. We eat. We drink. We share stories. We share wine.
This is the perfect day.
It would be a dream.
But this is what happened today. | literature |
http://llraw.com/ | 2014-10-24T18:45:56 | s3://commoncrawl/crawl-data/CC-MAIN-2014-42/segments/1414119646425.54/warc/CC-MAIN-20141024030046-00153-ip-10-16-133-185.ec2.internal.warc.gz | 0.924703 | 477 | CC-MAIN-2014-42 | webtext-fineweb__CC-MAIN-2014-42__0__185856304 | en | Lora Leigh and the attending writers of the Reader's Appreciation Weekend would like to invite you to attend.
A four day reader event for $100? *Gasp! Read more to find out what a fantastic gift this is to yourself or a friend!Lora Leigh and 18 of her RAW author friends invite you to the sixth annual READER'S APPRECIATION WEEKEND.
As authors, we take your support seriously and to show that, we've created a special way to bring down the registration cost of the entire weekend to $100! (*hotel ,travel not included)
It's an awesome deal when you see what we have planned! Proof that when we say, "It's all about the readers!" We mean it! Check it out!
Due to the limited number of spaces available, this "Special Registration discount" is available only until August 1, 2013!
Register now at the discounted $100 price and secure your spot for this very special weekend with Lora Leigh and friends!
September 19-22, 2013
Clarion Hotel, Hagerstown, MD
Four days of fabulous one-on-one time with authors, includes delightful mixers, games, wonderful food, dancing, a book signing and well, more fun that a body ought to have!
The four day event kicks off with a Princess welcome party (complete with tiaras) where you'll meet the authors. The fun continues with reader games, author meet-ups, and an awesome 80's dance party and costume competition!!
You'll have a chance to meet Lora Leigh and a special guest on Saturday as well as opportunity to have your special "RAW 2013 Memory book" signed by all the authors!
A full day ends with the annual Slumber party where you can dance in your pj's with the authors, learn new dance steps, or join a conga line! You never know what surprises might occur!!
We wrap up this amazing weekend of bonding friendships with an all author book signing, where you can browse through hundreds of books and get your fav author to personalize them!
Please check the schedule page for full details of the events we have planned.
Check back as we continue to add new authors, new events and the latest news about RAW 2013!
Registration is open! See you there! | literature |
https://dolearning.co.za/2014/09/30/episode-2-reflections-with-micheal-wolfe-pt2/ | 2021-09-21T01:58:43 | s3://commoncrawl/crawl-data/CC-MAIN-2021-39/segments/1631780057131.88/warc/CC-MAIN-20210921011047-20210921041047-00111.warc.gz | 0.871678 | 158 | CC-MAIN-2021-39 | webtext-fineweb__CC-MAIN-2021-39__0__29620985 | en | 30 Sep Episode 2 – Reflections with Micheal Wolfe (pt2)
A chat with Michael Wolfe, an American who converted to Islam, recounts his own journey a Californian pilgrim.
We also chat about his compilation of One Thousand Roads to Mecca: Ten Centuries of Travelers Writing about the Muslim Pilgrimage and the characters therein. Included are the travel narratives by Ibn Jubayr, Ibn Battuta, J. L. Burckhardt, Richard Burton, the Begum of Bhopal, John Keene, Winifred Stegar, Muhammad Asad, Harry St. John Philby, Lady Evelyn Cobbald, Jalal Al-e Ahmad, and Malcolm X.
(Originally aired on Radio Islam on 30/09/14) | literature |
http://thepresent-fionawright.blogspot.com/2016/09/from-living-mountain-by-nan-shepherd.html | 2018-12-13T17:20:54 | s3://commoncrawl/crawl-data/CC-MAIN-2018-51/segments/1544376825029.40/warc/CC-MAIN-20181213171808-20181213193308-00107.warc.gz | 0.942544 | 226 | CC-MAIN-2018-51 | webtext-fineweb__CC-MAIN-2018-51__0__118269920 | en | "Having disciplined mind and body to quiescence, I must discipline them also to activity. The senses must be used. For the ear, the most vital thing that can be listened to here is silence. To bend the ear to silence is to discover how seldom it is there. Always something moves. When the air is quite still, there is always running water; and up here that is a sound that one can hardly lose, though on many stony parts of the plateau one is above the watercourses. But now and then comes an hour when the silence is all but absolute, and listening to it one slips out of time. Such a silence is not a mere negation of sound. It is like a new element, and if water is still sounding with a low far-off murmur, it is no more than the last edge of an element we are leaving, as the last edge of land hangs on the mariner’s horizon."
from The Living Mountain by Nan Shepherd
written in the 1940s, first published 1977
2011 Edinburgh & London, Canongate. [page 96] | literature |
https://www.guidetothesoul.com/about/Praise_73_pg.htm | 2024-02-22T07:29:24 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473735.7/warc/CC-MAIN-20240222061937-20240222091937-00568.warc.gz | 0.913497 | 611 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__102954299 | en | What others are saying
Robert Clancy delivers inspirational, passionate, and empathetic daily messages to over a half-million souls, and is seen in ninety countries worldwide through his Robert Clancy – Guide to the Soul Facebook page.
“In Soul Cyphers, Robert offers brilliant and powerful life decodes that allow for such transformation. He also includes moving stories to inspire you along with effective practices you can incorporate into your daily routine that are simple, yet life-changing.”
— from Foreword by Marci Shimoff, New York Times #1 bestselling author of Chicken Soup for the Woman’s Soul
“A wonderful awakening for your soul! A brilliant light to guide you on your pathway through life, Soul Cyphers lifts you up, enlightens your day, and becomes your guide on an empowering journey to discover your self-worth...priceless.”
— Temple Hayes, Difference-maker, Intl. Speaker, author of When Did You Die?
“Robert Clancy has written a brilliant, uplifting book. It is the key to unlocking your highest potential and grace-filled purpose. Soul Cyphers is a beautiful guide for anyone seeking a more fulfilling life.”
— Robin Jay, Award-winning filmmaker, The Keeper of the Keys and The Secrets of the Keys
“Robert is one of a kind. He really knows people and how to help them. His message beautifully covers heath—whether physical, mental, or spiritual—as an important aspect of your wellbeing. I’m keeping this book by my bed, and I suggest you do as well.”
— Mark Alyn, Award-winning host and producer of Late Night Health Radio
“Enlightening is an understatement. Not since The Shack have I read such and engaging and compelling book to reaffirm my spiritual connection. Robert Clancy is a true angelic light in our world. His beautifully-written book, Souls Cyphers, decodes every aspect of your heart and dreams, while providing you with a spiritual guide to get you through even the darkest of days.”
— Teresa de Grosbois, #1 International Bestselling Author of Mass Influence
“This not a book; this is a seminar. Instantly it fills you with more hope and happiness while you are reading. After a single page, you heart and life are lighter and brighter. I've never 'experienced' a book like this before. We will be talking about this seminal book for years.”
— Swami - The Orange Cowboy, # 1 bestselling author of The Ayurveda Encyclopedia; and presented to White House commission on alternative medicine
“Beautifully written and deeply inspiring, Robert Clancy's book will ignite your heart to higher love and transform your moments into a series of miraculous awakenings.”
— Paul Samuel Dolman, Host of What Matters Most and author of Hitchhiking with Larry David: A True Story from Martha's Vineyard | literature |
http://wewellcare.org/nothing-accomplish-something/ | 2017-12-16T13:04:07 | s3://commoncrawl/crawl-data/CC-MAIN-2017-51/segments/1512948588072.75/warc/CC-MAIN-20171216123525-20171216145525-00676.warc.gz | 0.950962 | 1,858 | CC-MAIN-2017-51 | webtext-fineweb__CC-MAIN-2017-51__0__83246572 | en | By Steven Edwards
Meditation can help you focus, get in the groove, perform at a higher level of awareness and productivity, and enjoy life more. Yet there are so many ideas out there about how to do it effectively. Do you just relax and focus on your breath? How about using mantras that help you stay focused? Or perhaps taking a yoga class to blow off steam at the end of a long, hard day? All these can be great ways to help you relax and focus your mind, but have you ever thought of just doing nothing?
I have a very active mind. For me this has been a blessing and a curse at times. I’ve found that if I’m always thinking about the next thing to get done, it’s easy to become a human doing rather than a human being. Even when I go to our family cabin in Wyoming to vacation, I have spent most of my days at the local library where I can access the internet, and work on business projects!
Recently, I read the The Joy Diet by Martha Beck. The first chapter of Beck’s book is entitled “Nothing.” It describes the practice of doing nothing for at least 15 minutes a day. I started the practice. Intentionally doing nothing is one of the most transformational activities I’ve ever done.
Productivity has skyrocketed. The ability to connect to my wife and two boys has improved. Awareness of my surroundings and the people in my life has expanded. My mind feels calmer.
In 600 B.C., Lao Tzu, author of the Tao Te Ching said:
We shape the clay into a pot,
but it is the emptiness inside
that holds whatever we want.
We hammer wood for a house,
but it is the inner space
that makes it livable.
We work with being,
but non-being is what we use.
In the hustle and bustle of modern life, with email, cell phones, Twitter, Facebook, LinkedIn, advertising, internet, and the myriad demands on our time, it is easy to get lost in the noise.
Even with everything we gain and benefit from in this world of technology and distraction, it’s easy to become desensitized and less able to give open-hearted, full attention to the things that really matter to us in our lives. This is where we lose something truly valuable.
When the somethings of our lives collapse around us, and we’re faced with excess and overwhelm, in letting go and turning to nothing, we find all that we need.
Mother Theresa once said, “We need to find God, and He cannot be found in noise and restlessness. God is the friend of silence. See how nature—trees, flowers, grass—grows in silence; see the stars, the moon and the sun, how they move in silence… .We need silence to be able to touch souls.”
Abba Poeman, an Egyptian monk taught his disciples, “If you are silent, you will have peace wherever you live.”
What I’ve Learned from Doing Nothing
- Clearer mind and memory: this has been really interesting to me. I’ve found I’m actually much more capable of focusing on the things that are in alignment with my goals and values on a consistent daily basis. I’m not trying to focus so much on getting a million things done at once, but have been more focused on doing ONE thing at a time.
- Greater presence in my interaction with others: I’ve found I’m not nearly so focused on my own agenda, thoughts, and desires when in my interaction with other people. I’m noticing more the body language of people I’m speaking to, listening to what they say, talking less, becoming more aware of what people’s interests and goals are, and enjoying the presence of the person I’m with.
- Noticing my surroundings: you know, it’s curious to think about, how as a child and in my younger years, I noticed more closely the things around me – birds, trees, sounds, sights, smells. I drew them, painted them, and listened to what these things had to offer me. In giving in to the distractions and stresses of modern life it is interesting to note the loss of attention I have paid my surroundings. Doing nothing has sharpened my focus and attention to see things.
- Productivity: By surrendering to nothing, I’m actually getting much more of something done. It’s been fascinating to experience my productivity improve by focusing on less, thinking about less, and enjoying the focus I have on what I do.
How to Do Nothing
Doing nothing means exactly what it says: do nothing. There is no need to practice a mantra or move your body. It does not include formal prayer, problem solving, planning your day, or specific visualizations.
When you start this process consistently, you might notice a desire to pull away from doing nothing and go back to preoccupation. Resist the urge. If you feel an idea come to mind, let go of the compulsion to jump up and write it down. Just quietly say to yourself, “I’m busy doing nothing right now” and continue to enjoy the peace.
Reining in the urge to return to busyness when practicing stillness takes a measure of discipline, at least at first. But I think you’ll find that doing so will create a vacuum in your heart, mind and soul, that invites peace, stillness, joy, love, inspiration, and the inner openness to receive as to give.
In that spirit, I have a few suggestions on how to adopt this discipline into your life:
- Put up a “Do Not Disturb” sign: schedule 15 minutes a day to do nothing. I schedule it first thing in the morning after I wake up, drink 500 ml of water, and expose my eyes to sunlight. Hydrating my body after not drinking water all night helps me feel clear-headed. Getting out in the sunlight for a few minutes triggers a hormonal state of wakefulness. You could schedule your nothing time at any time of day. Just best sure to set aside 15 minutes where you won’t be bothered by anybody for anything.
- Find a place: this could be your study, the bedroom, or any place where you won’t be interrupted.
- Set a timer: I use the alarm on my iPhone or iPad. The alarm sound is a soft bell ring that I set to go off at 15 minutes.
- Create the context: the context is the means through which you relax your body and mind and do nothing. I use recordings that include ocean waves, birds and streams, rain and wind. I particularly enjoy listening to recordings of moving water. The air we breathe is filled with positive and negative ions. Negative ions help purify the air, promoting high energy and a positive mood. The proportion of negative ions is highest around moving water such as waterfalls, streams, during and after storms, and the ocean. It’s no wonder we feel so energized when we go to the beach! I have many positive experiences around water, so when I “do nothing” that’s often where I’ll go in my mind as I listen to the ocean through my headphones.
- Relax your body and quiet your mind: Many of us have squirrel minds. To deal with this common tendency, some meditation practices recommend thought observation: just let your mind do it’s thing without passing judgments on your thoughts or trying to control them. Observing your thoughts without judgement allows you to divide your awareness from your thoughts, relax more fully, and be more present. When I come to this state of relaxed awareness, I often find ideas start flooding into my mind: inspiration for an article I’m writing, a marketing idea, or even a quote. I resist the urge to break away from my “nothingness” and just continue to bask in the experience – there will be time later to write down the idea.
- Be present: thoughts of past accomplishments or regrets may run through your mind. Concerns about, or even inspiration regarding the future might course through your thoughts. Whatever the thought, it’s ok, just relax. Just keep doing nothing. When you learn to become present in the here and now in your doing nothing experience, I think you’ll be amazed how quickly that 15 minutes passes, and the benefit you get from it!
I’m confident that you’ll benefit profoundly from this practice. The busier you are, the more preoccupied with getting stuff done, the more valuable and important the discipline of stillness is to you. I challenge you to start. Make it a habit. Enjoy the rewards. | literature |
https://theliterarycasanova.wordpress.com/2017/06/27/simon-vs-the-homo-sapiens-agenda-a-brilliant-coming-of-age-story/ | 2018-06-20T07:33:18 | s3://commoncrawl/crawl-data/CC-MAIN-2018-26/segments/1529267863489.85/warc/CC-MAIN-20180620065936-20180620085936-00484.warc.gz | 0.972724 | 952 | CC-MAIN-2018-26 | webtext-fineweb__CC-MAIN-2018-26__0__179937262 | en | I’m late to the bandwagon on this one. This book is being made into a movie while I was still fumbling around with the first 20 pages. Nevertheless, Simon vs. The Homo Sapiens Agenda by Becky Albertalli is quirky, down-to-earth and I found myself smiling the whole time I was reading it. My cheeks hurt, yo. I’m warm and fuzzy from Simon and Blue, and my face is hurting and it is beautiful. This book is a-freaking-dorable and it is a must-read for all YA fans.
Here is why I fell in love with this adorable book.
Simon is sooooo lovable.
What is brilliant about Simon is while he had moments of teen angst, they weren’t bogged down or too intense. In fact, he is a light and jovial character who loves hugs, bad jokes and Harry Potter. Like Albertalli’s newer novel, the protagonist is realistic and lovable. He’s also an overthinker and so relatable. Plus he loves Oreos (and who doesn’t love Oreos?)
Epic friendships everywhere!
Simon has a real tight-knit group of friends: the ones from his childhood Nick and Leah, as well as a new bubbly addition, Abby. They have their moments of tension and arguments, but not every friendship is smooth sailing. The book also showcases these platonic friendships and yes, girls and guys can be friends without having romantic feelings for each other. Simon is supportive of his friends, and loves them for who they are.
I also liked Simon’s siblings, Alice and Nora, and how close they are as siblings. The fact there were healthy and loving relationships in his home life with his parents and siblings added a dynamic to the story that was heartwarming (and a family that watches reality TV together stays together).
The coming-of-age elements were excellent.
Here we have a protagonist who is gay and not portrayed as flamboyant or any other stereotype. He is portrayed as he is: a funny, lowkey popular kid with great friends and an online romance slowly blooming. I liked how we get to know Simon as himself, not who he sexually prefers. The commentary about identity, diversity and sexuality were well said and suited the story, and it added a maturity to Simon (and Blue) that I felt like it needed.
I died over how cute the romance was.
I totally understand online friendships. One of my best friends is from America and while we didn’t reveal our identities for a while, we’re going on nearly 8 (or 9?) years of friendship without having met IRL. So when Simon was in the midst of emailing a cute wordsmith who goes to his school but won’t reveal his identity, yo, I get it. It did annoy me a couple of times when things were tense over their identities, but despite that I loved the email format of the relationship and Blue’s grammatical prowess. The flirting is killer cute and the way Simon and Blue slowly opened up to each other was just beautiful.
Simon vs. The Homo Sapiens Agenda is filled with great helpings of humour, realistic and wonderful characters, a powerful love for Oreos and understanding what it is like to be yourself.
What are your thoughts?
Have you read Simon vs. The Homo Sapiens Agenda? Do you have a healthy obsession with Oreos? Have you read books with a gay protagonist and found it realistic? Leave a comment down below with your thoughts.
Sixteen-year-old and not-so-openly gay Simon Spier prefers to save his drama for the school musical. But when an email falls into the wrong hands, his secret is at risk of being thrust into the spotlight. Now Simon is actually being blackmailed: if he doesn’t play wingman for class clown Martin, his sexual identity will become everyone’s business. Worse, the privacy of Blue, the pen name of the boy he’s been emailing, will be compromised.
With some messy dynamics emerging in his once tight-knit group of friends, and his email correspondence with Blue growing more flirtatious every day, Simon’s junior year has suddenly gotten all kinds of complicated. Now, change-averse Simon has to find a way to step out of his comfort zone before he’s pushed out—without alienating his friends, compromising himself, or fumbling a shot at happiness with the most confusing, adorable guy he’s never met. | literature |
https://nyxy.cumtb.edu.cn/info/1211/4731.htm | 2023-04-01T04:19:40 | s3://commoncrawl/crawl-data/CC-MAIN-2023-14/segments/1679296949701.0/warc/CC-MAIN-20230401032604-20230401062604-00118.warc.gz | 0.652654 | 1,481 | CC-MAIN-2023-14 | webtext-fineweb__CC-MAIN-2023-14__0__282950135 | en | 常海滨，男，辽宁清原人，1983年12月生。本科毕业于吉林大学数学学院，博士毕业于北京大学工学院，之后在北京大学从事了博士后和研究岗位工作，于2022年6月入职中国矿业大学（北京）能源与矿业学院。主要研究方向为渗流数值模拟、开发优化、数据同化和机器学习。代表性成果：（1）提出了复杂储层介质（如岩相、裂缝、渠道）的反演算法；（2）提出了用于强非线性问题（如流固耦合问题）的迭代数据同化算法；（3）提出了数据驱动的物理规律挖掘方法；（4）提出了融合领域知识的深度学习方法。在Journal of Computational Physics、Computer Methods in Applied Mechanics and Engineering、Journal of Geophysical Research: Solid Earth、SPE Journal和Journal of Hydrology等国际知名杂志发表SCI论文20余篇。担任10余国际知名期刊审稿人。获授权国家发明专利1项。主持/参与博士后基金、国家自然科学基金、国家科技重大专项子课题和横向课题等项目10余项。
Short Biosketch of Dr. Haibin Chang
Haibin Chang was born in 1983, Liaoning, China. He received bachelor’s degree in mechanics from Jilin University, China, and received PhD degree in energy and resources engineering from Peking University, China. After that he sequentially worked as post doctor and research scientist in Peking University. He joined China University of Mining and Technology (Beijing) in June 2022. His research interests include subsurface flow simulation, production optimization, data assimilation, and machine learning.Hepublishedover 20journal papers, which are published in high quality journals, such as《Journal of Computational Physics》,《Computer Methods in Applied Mechanics and Engineering》,《Journal of Geophysical Research: Solid Earth》,《SPE Journal》and《Journal of Hydrology》.His 10 representative papers are listed below.
Wang, N., Chang, H. *, Zhang, D. *, Efficient uncertainty quantification for dynamic subsurface flow with surrogate by Theory-guided Neural Network. Computer Methods in Applied Mechanics and Engineering. 2021, 373, 113492.
Wang, N., Chang, H. *, Zhang, D. *, Deep-Learning-Based Inverse Modeling Approaches: A Subsurface Flow Example. Journal of Geophysical Research: Solid Earth. 2021, 126(2), e2020JB020549.
Xu, H., Chang, H. *, Zhang, D.*, DLGA-PDE: Discovery of PDEs with incomplete candidate library via combination of deep learning and genetic algorithm. Journal of Computational Physics. 2020, 584, 124700.
Chang, H., Zhang, D., Machine learning subsurface flow equations from data. Computational Geosciences. 2019, 23(5), 895-910.
Chang, H., Zhang, D., Identification of physical processes via combined data-driven and data-assimilation methods. Journal of Computational Physics. 2019, 393, 337-350.
Chang, H., Zhang, D., History matching of stimulated reservoir volume of shale gas reservoirs using an iterative ensemble smoother. SPE Journal. 2018, 23(2), 346 - 366.
Chang, H., Liao, Q., Zhang, D., Surrogate model based iterative ensemble smoother for subsurface flow data assimilation. Advances in Water Resources. 2017, 100, 96-108.
Chang, H., Liao, Q., Zhang, D., Benchmark problems for subsurface flow uncertainty quantification. Journal of Hydrology. 2015, 531, 168-186.
Chang, H., Zhang, D., Lu, Z., History matching of facies distribution with the EnKF and level set parameterization. Journal of Computational Physics. 2010, 229, 8011-8030.
Chang, H., Chen, Y., Zhang, D., Data Assimilation of Coupled Fluid Flow and Geomechanics Using the Ensemble Kalman Filter. SPE Journal. 2010, 15(2), 382-394.
Contact: Haibin Chang
School of Energy and Mining Engineering
China University of Mining and Technology (Beijing)
Ding 11 Xueyuan Road, Beijing 100083, P. R. China | literature |
http://parth.wordpress.com/2007/05/24/why-a-book/ | 2013-05-20T21:18:40 | s3://commoncrawl/crawl-data/CC-MAIN-2013-20/segments/1368699238089/warc/CC-MAIN-20130516101358-00025-ip-10-60-113-184.ec2.internal.warc.gz | 0.981685 | 229 | CC-MAIN-2013-20 | webtext-fineweb__CC-MAIN-2013-20__0__138183296 | en | Today’s the official publication date of my first book, Seventy-nine Short Essays on Design.
Here are some warnings up front. It is a 272-page book about design that contains no pictures. Each essay, as you may have heard, is published in a different typeface, and you may not find every typeface equally easy to read. And 68 of the pieces in the book were previously published on Design Observer, in one form or another, which means you can read most of them for free here.
So, then, why a book?
Good question. Here’s another one: why write about design at all? I still remember the first time I tried. More than twenty years ago, I was asked to write something for Statements, the magazine of the late, great American Center for Design. It was a special issue on design education, and I was probably the youngest contributor. The others were educators, professors with advanced degrees, people who had published a lot of things. I was a relatively recent design school graduate staring at a blank piece of paper. And staring, and staring. | literature |
http://emip.tumblr.com/ | 2013-05-19T00:30:53 | s3://commoncrawl/crawl-data/CC-MAIN-2013-20/segments/1368696383077/warc/CC-MAIN-20130516092623-00074-ip-10-60-113-184.ec2.internal.warc.gz | 0.863496 | 732 | CC-MAIN-2013-20 | webtext-fineweb__CC-MAIN-2013-20__0__183139751 | en | 1997 - 2011
Harry Potter - some things are worth dying for.
Ron Weasley - that believing in yourself is a hundred times more powerful than luck.
Hermione Granger - an education is a girl’s best asset, even if it doesn’t make you many friends.
Severus Snape - to never, ever, ever judge someone.
Rubeus Hagrid - anything can be cute with the right perspective.
Ginny Weasley - bold is beautiful.
Lily Potter - a mother’s love is the strongest force on earth.
Remus Lupin - fear is the only thing I should be afraid of.
Dolores Umbridge - education with a political agenda is a terrible, terrible thing.
Sirius Black - the ones we love never truly leave us.
Albus Dumbledore - good people are not always good.
Draco Malfoy - bad people are not always bad.
Neville Longbottom - courage is standing up for what’s right, even when you’re scared out of your mind.
Luna Lovegood - weird is wonderful.
Dobby - freedom is a gift.
Lucius Malfoy - no amount of money, pomp, or circumstance will buy you true friends.
Fred & George Weasley - sometimes all you need is a good laugh.
The Dursleys - a world without imagination is a dull and dreary place.
Arthur Weasley - a good sense of curiosity and a bit of obsession can be healthy.
Fleur Delacour - true love is not based on appearance.
Molly Weasley - a happy family is not measured in gold.
Bellatrix Lestrange - hatred and prejudice rot your mind and can turn even the most beautiful person into a monster.
Kreacher - if you want to get to know a man, look at how he treats his inferiors, not his equals.
Cho Chang - rebound relationships almost never work.
Nymphadora Tonks - love myself, no matter what I look like.
Percy Weasley - in the end, no career is worth sacrificing your family.
Sybill Trelawney - you cannot change the past, only the future.
Lavender Brown - physical relationships only last for so long.
Peter Pettigrew - rats do not make good friends.
Nicholas Flamel - in the well-prepared mind, death is but the next great adventure.
Minerva McGonagall - a good cause is worth fighting for at any age.
Hedwig - the love we have for our pets is very real.
Voldemort - a life without love is barely living.
Alastor Moody - constant vigilance.
Argus Filch - malice isn’t always unwarranted.
Cornelius Fudge - it’s not shameful to admit that sometimes, you just can’t do the job on your own.
Rufus Scrimgeor - politicians aren’t all selfish.
Moaning Myrtle - whining doesn’t get you anywhere.
Aberforth Dumbledore - no matter how dire the situation looks, never give up.
James Potter - maturity is far more attractive than flamboyance.
Cedric Diggory - hatred dies with the body; kindness lives on.
Colin Creevey - age isn’t a measure of bravery.
J. K. Rowling taught me that the stories we love will always be with us.
Until the very end. | literature |
https://www.earthclinic.com/cures/high-blood-pressure-treatment.html?toc=Probiotics%2C+D3&ratingvalue=5&sortby=latest | 2023-05-29T11:57:50 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224644855.6/warc/CC-MAIN-20230529105815-20230529135815-00074.warc.gz | 0.823485 | 561 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__45047905 | en | SPECIAL PROBIOTICS AND VITAMIN D3 FOR HIGH BLOOD PRESSURE.
There are articles available in the net regarding Vitamin D3, Vitamin K2 and Probiotics for high blood pressure problem. Five such articles are given below:
1) Low Vitamin D & K levels linked to higher blood pressure: Study.
2) How Vitamin D and Vitamin K2 work together.
3) Probiotic use in the management of Hypertension.
4) Effects of Probiotics on Blood Pressure.
5) The improvement of Hypertension by Probiotics.
Vitamins K2 and D3 play an important role in calcium metabolism. Probiotic bacteria Lactococcous Lactis synthesizes Vitamin K2 in the digestive system from the food we consume.
Vitamin K2 guides calcium to its final destination: bone and teeth. If there is insufficient production of Vitamin K2 in the digestive system, calcium will deposit in the wrong areas.
Probiotic bacteria L. Helveticus reported to exert ACE-inhibitory activity by producing antihypertensive bioactive peptides which are released during protein hydrolysis.
Peptides are miniature protein molecules which can be easily absorbed by the body. ACE stands for Angiotension Converting Enzyme. Probiotic strains L. Plantarum synthesizes nitric oxide from the food we consume. Nitric oxide will try to dilate all blood vessels on the body. L. Casei have significant antihypertensive properties.
According to an article titled “Probiotic and Blood pressure: Current Insights”, our gut microbiota are master regulators of hypertension. If one goes through the above document, about eight probiotic strains are involved in blood pressure control.
1) Lactococcus Lactis
2) L. Helveticus
3) L. Plantarum
4) L. Casei
5) L. Rhamnosus
6) S. Thermophilus
7) B. Longum
8) L. Achidophilus.
Out of these eight probiotic strains, the first four probiotic strains have major control over blood pressure.
Follow the following two steps:
1) During my search in the net, I found about six brands of multi strain probiotics with the required eight probiotic strains mentioned above. One has to take one probiotic capsule / tablet per days.
2) Take one D3 supplement of about 2000 IU per day.
One can expect good results in about two months. I hope the information provided here will be useful. | literature |
https://medikore.co.uk/products/korean-hand-therapy-an-practical-guide-to-diagnosis-and-treatment | 2022-05-20T01:20:27 | s3://commoncrawl/crawl-data/CC-MAIN-2022-21/segments/1652662530553.34/warc/CC-MAIN-20220519235259-20220520025259-00154.warc.gz | 0.924081 | 281 | CC-MAIN-2022-21 | webtext-fineweb__CC-MAIN-2022-21__0__205961517 | en | KOREAN HAND THERAPY A Practical Guide to Diagnosis and Treatment
Regular price £29.95
Do you have patients who have attended your clinic numerous times but do not improve significantly or their symptoms soon return?
Do you formulate a treatment plan for a patient but are anxious that you are just treating the symptoms and not getting to ‘the root of their problem’?
Did you learn about patient diagnostic methods while learning acupuncture but struggle to apply them in a clinical setting?
This book could change all that for you
In this highly anticipated follow up book to his initial guide- “Korean Hand Therapy (KHT)- An Introductory Guide to Hand Acupuncture, Acupressure & Moxibustion”, Dr Baik explores the often confusing clinical area of patient diagnosis and treatment.
With a focus on using the KHT approach to abdominal palpation and pulse taking, this concise guide clearly explains a practical, simple, logical diagnostic process which can quickly and easily be undertaken with each patient.
A practitioner can swiftly and efficiently diagnose the ‘root’ of their patients symptoms and undertake a powerful, individualised treatment plan.
Reading this book will streamline your diagnostic methods and revolutionise your treatment plans
If you would like to learn more about Korean Hand Therapy directly with Jong Baik there's more information here. | literature |
http://agroecolab.com/publications | 2019-10-14T06:55:37 | s3://commoncrawl/crawl-data/CC-MAIN-2019-43/segments/1570986649232.14/warc/CC-MAIN-20191014052140-20191014075140-00163.warc.gz | 0.720742 | 2,033 | CC-MAIN-2019-43 | webtext-fineweb__CC-MAIN-2019-43__0__150868332 | en | PEER REVIEWED PUBLICATIONS (published, forthcoming or accepted)
N = 13, 62% as lead author, 38% as supporting author
Schattman, R. E., Hurley, S., Greenleaf, H., Niles, M. T., & Caswell, M. (forthcoming). Visualizing climate change adaptation: An effective tool for agricultural outreach? Weather, Climate, and Society.
Wiener, S., Roesch-McNally, G., Schattman, R. E., and Niles, M. T. (forthcoming). Ready, willing, and able? USDA field staff as climate advisors. The Journal of Soil and Water Conservation.
Schattman, R. E., Kaplan, M., Aitken, H. A., & Helminski, J. (2019). Climate change curricula for adult audience in agriculture and forestry: A review. The Journal of Adult and Continuing Education. 25(1): 131-151. DOI: https://doi.org/10.1177/1477971419840670
Schattman, R. E., Hurley, S., & Caswell, M. (2019). Now I see: Photovisualization to support agricultural climate adaptation. Society and Natural Resources 32(2): 222-228. DOI: https://doi.org/10.1080/08941920.2018.1530819
Niles, M.T., Wiener, S., Schattman, R.E., Roesch-McNally, G., and Reyes, J. (2019). Seeing isn’t always believing: Crop loss and climate change perceptions among farm advisors. Environmental Research Letters. 14 (4). DOI: 10.1088/1748-9326/aafbb6
Benkeblia, N., Schattman, R.E., Wiener, S. and Roesch-McNally, G. (2018). ‘Climate Change and Crop Production: Set the stage for Resilience’, in Benkeblia, N. (ed.) Climate change and crop production: foundations for agroecosystem resilience. Boca Raton, FL: CRC Press/Taylor & Francis, pp. 1–23.
Schattman, R.E., Roesch-McNally, G., Wiener, S., Niles, M., Hollinger, D.Y. (2018). The influence of perceived risk, experiences with loss and disaster, and climate belief on use of weather and climate information in FSA services. Renewable Agriculture and Food Systems. https://doi.org/10.1017/S1742170517000783 Open Access PDF.
Warner, B.P., Schattman, R.E., & Hatch, C. (2017). Farming the Floodplain: Ecological and Agricultural Tradeoffs and Opportunities in River and Stream Governance in New England’s Changing Climate. In Case Studies in the Environment. DOI: 10.1525/cse.2017.sc.512407
Schattman, R., Méndez, V.E., Merrill, S.C., & Zia, A. (2017). Climate change best management practices: Evaluation of attributes by agricultural producer and technical service providers. Agroecology and Sustainable Food Systems, 42(2): 121-148. DOI 10.1080/21683565.2017.1357667
Schattman, R., Connor, D., & Méndez, V.E.. (2016). Farmer perceptions of risk in the Northeastern United States. Elementa: Journal of the Anthropocene. Special Forum on Sustainability Agroecological Systems. DOI 10.12952/journal.elementa.000131. PDF available at Elementa.
Fernandez, M., Méndez, E.V., Mares, T. & Schattman, R. (2016). Agroecology and alternative agrifood movements in the United States: Towards a sustainable agrifood system. In Agroecology: A transdisciplinary, participatory and action oriented approach. Méndez, Bacon, Cohen, & Gliessman, Eds. CRC Press, Taylor Francis.
Schattman, R., Berlin, L., Boschner, F., & Lawrence, M. (Online, August 2015). Farmers’ engagement with community food insecurity: Approaches, perspectives, and implications for Extension. Journal of Extension. 53(4): 4FEA2. Open access article available at JOE.
Schattman, R., Méndez, V.E., Westdjik, K., Caswell, M., Conner, D., Koliba, C., Zia, A., Hurley, S., Adair, E.C., Berlin, L., & Darby, H. (2014). Vermont Agricultural Resilience in a Changing Climate: A transdisciplinary and participatory action research (PAR) process. In Benkeblia, N. (Ed.) (2014) Agroecology, ecosystems and sustainability. Advances in Agroecology Series. CRC Press/Taylor and Francis.
Berlin, L., Schattman, R., Hamilton, J. (2012). Working towards the common table: The policy and program implications of Vermont’s unified approach to social justice, food insecurity and local food. The Journal of Hunger and Environmental Nutrition, 7(2-3).
PEER REVIEWED PUBLICATIONS (in progress)
Schattman, R.E., Caswell, M.J., & Faulkner, J.W. (in review) Eyes on the horizon: Temporal perspectives of climate risk and agricultural decision making. Submitted to Agriculture and Human Values.
Merrill, S. & Schattman, R.E. (in revision). Corn flea beetle (Chaetocenma pulicaria), Pantoea stewartii bacterium, and Stewart’s Wilt in corn: Shifts in geographic vulnerability of U.S. corn crops under different climate change scenarios.
Zia, A., Doran, E., Hurley, S., Tsai, Y., Koliba, C., Adair, C., Schattman, R.E., Mendez, V.E., and Rizzo, D. (in revision). Social psychological determinants of farmer intentions to adopt nutrient management practices: Implications for resilient adaptation to climate change in the Lake Champlain Basin.
OTHER RESEARCH PUBLICATIONS AND REPORTS
Schattman, R.E., & Faulkner, J.W. (2019). How much is enough? Dialing in irrigation on Northeast vegetable farms. Research brief published by the USDA NE Climate Hub. Durham, NH.
Wiener, S., Roesch-McNally, G., Schattman, R.E. (2018). National Survey of USDA Field Staff on Climate and Weather: Results from a survey of Natural Resources Conservation Service and Farm Service Agency Employees. Washington D.C.: USDA Climate Hubs. Link.
Schattman, R.E. (2017). Agroecology in Africa: Focus on Soil Stewardship in Senegal. Guest blogpost, Winrock International. Link.
Warner, B., Schattman, R.E. (2017). Farming in the floodplain: Overcoming tradeoffs to achieve good river governance in New England. Case study published by the National Socio-Environmental Synthesis Center (SESYC), Bethesda, MD. PDF.
Schattman, R.E. (2017). Clovercrest Farm: A Family Dairy in Charleston, Maine. Case study published by the USDA NE Climate Hub. Durham, NH. PDF.
Schattman, R.E., Izzo, V., Chen, Y.F. (2015) Exclusion netting for managing spotted wing drosophila on berry farms in the northeastern United States. Agroecology and Rural Livelihoods Group Research Brief # 3: University of Vermont. PDF.
Schattman, R.E., Aitken, H.M., Méndez, V.E. & Caswell, M. (2014) Climate change resilience on Vermont farms: A research report for service providers. Agroecology and Rural Livelihoods Group Research Brief # 2: University of Vermont. PDF.
Schattman, R. & Méndez, V.E. (2012). Vermont farm resilience in a changing climate: A survey of agricultural service providers. Agroecology and Rural Livelihoods Group Research Brief # 1: University of Vermont. PDF.
Berlin, L., Hamilton, J., & Schattman, R. (2011). Working towards the common table: How Vermont addresses social justice and food access with local food and why it matters. Opportunities for Agriculture White Paper Series, Food System Research Collaborative, University of Vermont. Available at Scholarworks.
Schattman, R., Nickerson, V., and Berlin, L. (2010) Dissolving the doublebind: Strategies for expanding food access and developing Vermont’s local food system. Report prepared for the Farm to Plate Project, Vermont Sustainable Jobs Fund. Updated by R. Schattman and S. Sawyer in 2014.
Schattman, R. & Cannella, M. (2008). Maintaining farm identity through alternative marketing practices. Report prepared for the Intervale Center.
Schattman, R. (2008). Sustainable food sourcing and distribution in the Vermont-regional food system. Report prepared for the Sustainable Agriculture Council. | literature |
http://saltcellarshop.com/salt--sea | 2015-08-28T02:06:58 | s3://commoncrawl/crawl-data/CC-MAIN-2015-35/segments/1440644060173.6/warc/CC-MAIN-20150827025420-00019-ip-10-171-96-226.ec2.internal.warc.gz | 0.964388 | 263 | CC-MAIN-2015-35 | webtext-fineweb__CC-MAIN-2015-35__0__122803466 | en | 'When we were planning our move to the Cape, I came across The Outermost House. Living in a tiny shack on the dunes of the outer beach, Beston wrote of the ocean and tides, the birds and animals, and both the beauty and cruelty of nature.
A few weeks ago at a yard sale near our house, I stumbled across another Beston book and could barely contain my excitement.
His words came into my life with perfect timing.
'A garden is the mirror of the mind. It is a place of life, a mystery of green moving to the pulse of the year, and pressing on and pausing the while to its own inherent rhythms.'
'In making a garden there is something to be sought, and something to be found. To be sought is a sense of the lovely and assured, of garden permanence and order, of human association and human meaning; to be found is beauty and that unfolding content and occupation which is one of the lamps of peace.'
'True humanity is no inherent right but an achievement; and only through the earth may we be as one with all who have been and all who are yet to be, sharers and partakers of the mystery of living, reaching to the full of human peace and the full of human joy.' | literature |
http://www.davidhorsager.com/author-recommendations/ | 2015-11-30T00:48:04 | s3://commoncrawl/crawl-data/CC-MAIN-2015-48/segments/1448398460519.28/warc/CC-MAIN-20151124205420-00274-ip-10-71-132-137.ec2.internal.warc.gz | 0.912605 | 751 | CC-MAIN-2015-48 | webtext-fineweb__CC-MAIN-2015-48__0__106665178 | en | “The five most important letters in business are T-R-U-S-T. Dave's advice is worth its weight in gold.”
Author of #1 New York Times bestseller Swim With the Sharks Without Being Eaten Alive
“In all my years of coaching, I learned that leadership starts with trust. David Horsager has a winning formula in this book.”
Sportscaster and Hall of Fame Football Coach
“The pillars of trust that Horsager outlines in this book were integral in helping our organization lay a foundation for a culture change.”
President of Executive Women International
“Incredibly vital message for today!”
"Trust is the most important fundamental between leaders and among people. It is the cornerstone for building lasting relationships and growing successful business enterprises. This book shows you exactly how to build the 8 Pillars of Trust and how to apply them for maximum effectiveness."
Dr. Nido Qubein, Chairman
Chairman, Great Harvest Bread Co.
President, High Point University
"I wholeheartedly support the lessons that David outlines in The Trust Edge. I am a big believer in authenticity. The more people get to know and see the real person, the more likely they are to extend their trust."
President and CEO, Caribou Coffee Company
"Gripping and insightful! Anyone wanting to take his or her leadership to the next level must read this book! It will become THE AUTHORITIVE GUIDE on building Trust!"
"This book is great for the soul-- not to mention business. Horsager's 8 Pillars of Trust supply the nourishment we need to be successful in life and business. It's a book to read and reread to keep us fortified."
CEO, Better Business Bureau
"A breach of confidence in the aviation industry can have a catastrophic outcome. Horsager’s book provides practical application of critical trust principles in a manner that will enhance the business relationships and bottom line in any industry."
Airport Director, Minneapolis-St. Paul International Airport
"David is right on the money. Trust is the lubricant of high-performing working relationships. The Trust Edge provides a comprehensive behavioral blueprint to integrate the 8 essential Pillars of Trust into your organization. This is a must read book for organizational leaders and their supervisors."
Larry Cole, Ph.D.
Author of People-$mart Leaders
"David Horsager's book, The Trust Edge, is a powerful resource for leaders. As I read it, I kept thinking: ‘We need to do this! This would make us more effective!’ This well-written, well-conceived, well-documented book demonstrates the importance of trust. Horsager’s practical tips and illustrations will help any organization increase its effectiveness if it is willing to build on the foundational pillars he describes. The Trust Edge will pay dividends for smart companies!"
President, Bethel University
"I found The Trust Edge to be tangible, extremely practical, and relevant. I will personally hand this out to every leader in my organization."
Operating Partner, Keller Williams Integrity
"David Horsager gets it right when he says, "Trust is not a soft skill. It is a measurable competency that affects outcomes more than anything else." You simply cannot put a price on the kind of trust Horsager talks about. Trust is our competitive advantage."
CEO, Earth Security Electronics
"At a time when our confidence in political, economical, and social institutions is at its lowest level in recent history, David Horsager shows us the path to rebuilding both trust and success." | literature |
https://www.mbsanctuary.org/mbhs-blog/stone-soup-from-a-homeless-drifter | 2022-01-18T19:11:16 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300997.67/warc/CC-MAIN-20220118182855-20220118212855-00339.warc.gz | 0.984993 | 926 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__110027253 | en | One sunless day a homeless drifter walked down the road into the town, bag on his shoulder. He leaned on his hooked walking stick as ragged leaves pelted him blown by a loudly whispering wind.
As he stood in the deserted Town Square several eyes watched from narrow openings in gray window curtains of houses facing the Town Square.
He found the Town Square fire pit and a hydrant and smiled. A few steps away beside a crumbling wall he found a cast iron kettle.
By then many more eyes were watching from behind gray curtains. In the rising and falling of the wind a murmur was high-pitched like an anxious inquiry.
Smiling, he filled the cast iron pot with water.
There by the flagpole (where several different flags had been flown but now there was no flag) he gathered leaves and twigs and lit a fire. He added branches. The flames rising up skyward resembled hands pleading heavenward. The whine of the branches being consumed sounded like human cries of longing.
All the eyes behind the curtains grew larger.
He reached into his bag and brought out into view a stone. It was the size of a potato. It was a grayish-brown like some potatoes, but it was a stone.
This plain, potato-shaped stone was a “singing stone.” Amalagated into its quartz and feldspar was a melodic chant inaudible to the human ear but tangible to the human heart. It transmitted a vibration--magnetic, drawing people close out of a desire to hear it.
The stone synthesized voices of millions who are outcast occupants of the perilous margins of society chanting “We are one, we are one, we are one” in a triumphant chorus--yet silently.
Smiling, the homeless drifter dropped the stone into the boiling water. He watched and waited.
In the same way shadows creep, drawn by something he did not understand, a person came from behind one of the houses, crossed the very wide street in cautious, small steps and stood next to the homeless drifter.
“This is all can offer but I have a carrot,” the townsperson said abruptly, holding out a carrot in his hand. The homeless drifter smiled, sliced the carrot and put it into the pot. The townsperson stayed, standing there watching the boiling water.
Soon a couple, also drawn by something they did not understand, came from behind their house and crossed the very wide street in cautious, small steps, both using canes. They held out two onions in their hands and said abruptly, “This is all we can offer.” They stayed to watch as the onions were added to the boiling water. They nodded to the homeless drifter. They exchanged very long handshakes with the other townsperson. They stayed, eyes fixed on the boiling water.
In turn, all of the people who had been watching came out of their houses and crossed the very wide street in cautious, small steps, drawn by something they did not understand. Each made one or two small contributions to what the homeless drifter was cooking, who smiled each time more was added to the pot.
The people gathered there, began to talk to each other cautiously at first, then with more boldness while they watched what was now a pot full and overflowing with what everyone had contributed. The various vegetable pieces surfaced and moved in harmony like colors and shapes in a kaleidoscope as the soup bubbled above the silently singing, magnetic stone.
The aroma filled the air. The townspeople were laughing and recollecting. The homeless drifter laughed with them.
Bowls were passed out. The soup was ladled out. There was just enough for each person’s bowl to be filled.
As the townspeople were leaving, embracing each other with tears on their cheeks, they did not see the homeless drifter remove the stone from the pot and put it back in his bag.
The sun was shining as the townspeople went back to their homes, waving and calling to each other. As they removed the gray curtains from their windows, they did not see the homeless drifter heading down the road in the direction of the next town, smiling, pausing occasionally to lean on his hooked walking stick as he walked against the wind.
From that day on they asked each other, did you get his name?
© 2016 MacCanon Brown | literature |
http://www.toolsforchange.net/2012/03/new-ruckus-society-handout-on-strategic-direct-action/ | 2018-01-16T09:39:37 | s3://commoncrawl/crawl-data/CC-MAIN-2018-05/segments/1516084886397.2/warc/CC-MAIN-20180116090056-20180116110056-00060.warc.gz | 0.903867 | 226 | CC-MAIN-2018-05 | webtext-fineweb__CC-MAIN-2018-05__0__173291173 | en | Check out this nice little brochure for people interested in designing creative direct actions. The booklet was developed by myself (Jessica Bell) and Joshua Kahn Russell, as well as Ruckus Society staff Sharon Lungo and Megan Swoboda. (And thank you to Cam Fenton for designing.) Instead of drilling into the nuts and bolts of executing an action, we decided to write a guide to help you dream up the ‘what’, meaning a direct action idea that is strategic, effective, doable, and awesome.
The brochure draws upon and fleshes out a whole host of ideas, stories, exercises and resources, including Gene Sharp’s 198 examples of non-violent action, Beyond the Choir’s Tactics Star, and Training for Change’s classic Spectrum of Allies – well I think it’s classic because I use it so much.
Check out the little booklet and tell us what you think – jessicambell at gmail dot com.
This work is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. | literature |
https://tatummortimer.com/projects/nyc/ | 2023-12-01T20:48:39 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100304.52/warc/CC-MAIN-20231201183432-20231201213432-00224.warc.gz | 0.939975 | 421 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__91192912 | en | Since 2009, rates of gonorrhea have been increasing in the United States. Rates vary across sexual behavior groups and races/ethnicities. However, we don’t know how often Neisseria gonorrhoeae strains transmit between groups or how antibiotic resistance contributes to transmission in these groups. To better understand gonorrhea transmission, we studied N. gonorrhoeae in New York City using genomic epidemiology.
We sequenced 897 genomes from N. gonorrhoeae isolated from samples collected at NYC Department of Health and Mental Hygiene (DOHMH) Sexual Health Clinics. We analyzed this data together with demographic/clinical information and MICs measured at NYC DOHMH Public Health Laboratory. The NYC N. gonorrhoeae population is a microcosm of the global population. When we compared the NYC collection to our global genomic collection from our GWAS studies, we found that 22/23 common BAPS groups were found in NYC. The NYC N. gonorrhoeae population was structured by sexual behavior and race/ethnicity. We found that lineages A and B (first described in a global dataset) were associated with men who have sex with men (MSM) and heterosexuals, respectively. Isolates from MSM and white heterosexuals had higher MICs for ceftriaxone, azithromycin, and ciprofloxacin. These differences can be explained by differences in MICs in isolates from the multi-drug resistant lineage A compared to mostly susceptible lineage B. Also, while the overall population was structured by patient sexual behavior and race/ethnicity, the largest transmission clusters contained isolates sampled from patients across groups, echoing observations of bridging in other studies. While risk for resistance varied across patient groups, we found that these clusters were comprised of susceptible isolates, suggesting that antibiotic resistance was not the main driver of transmission of gonorrhea during the study period.
This advance access version of the manuscript is now available in Clinical Infectious Diseases. Check it out here! | literature |
https://saidhamcanada.org/index.php/request-for-sai-satcharitra/ | 2021-03-05T20:08:01 | s3://commoncrawl/crawl-data/CC-MAIN-2021-10/segments/1614178373241.51/warc/CC-MAIN-20210305183324-20210305213324-00240.warc.gz | 0.912752 | 173 | CC-MAIN-2021-10 | webtext-fineweb__CC-MAIN-2021-10__0__213455036 | en | Request for Sai Satcharithra Book
Shri Sai Satcharitra is the biography of Shirdi Sai Baba filled with a treasure of teachings is written by Hemadpant. This holy book of Baba is one of its kind as it is an all-encompassing scripture that guides, gives answers to prayers, and inspires all on the path of truth and eternal bliss.
The Holy Sai Satcharitra is available in 15 different languages free of cost – English, Hindi, Marathi, Gujarati, Sindhi/Arabi, Nepali, Oriya, Urdu, Bengali, Assamese, Telugu, Tamil, Kannada, Malayalam and German (*coming soon).
Please fill up the form below to receive your copy of the Holy Sai Satcharitra. | literature |
https://portsmouth-info.com/more-info/charles-dickens-birthplace-museum | 2021-06-23T09:11:31 | s3://commoncrawl/crawl-data/CC-MAIN-2021-25/segments/1623488536512.90/warc/CC-MAIN-20210623073050-20210623103050-00047.warc.gz | 0.984225 | 229 | CC-MAIN-2021-25 | webtext-fineweb__CC-MAIN-2021-25__0__156432400 | en | On 7 February 1812, the wife of John Dickens, a navy pay clerk, gave birth to a son at 1 Mile End Terrace, Commercial Road, Portsmouth. The son, Charles Dickens, was destined to become one of the most widely read writers in the English language. The Dickens family moved six months after Charles's birth, and in 1901 the road was renumbered and the house became No. 393 Commercial Road. The house was turned into the Charles Dickens Birthplace Museum, and contains personal relics of Dickens, including the couch on which he died and his inkwell. There is also an extensive library of his works, including several first editions. The parlour, dining room and bedroom where he was born are furnished in the style of the early 19th century.
Charles Dickens died in 1870 and is buried in Westminster Abbey.
For more information, including opening times and admission prices, see the website of the Charles Dickens Birthplace Museum.
You may also be interested in seeing the world's most important collection of Dickens artefacts at the townhouse where he lived in London, the site of the Charles Dickens Museum. | literature |
http://melodymakermagazine.com/2021/02/11/netflix-to-adapt-beloved-redwall-books-into-animated-series-and-feature-film/ | 2024-04-20T04:24:14 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817474.31/warc/CC-MAIN-20240420025340-20240420055340-00395.warc.gz | 0.955417 | 308 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__160315099 | en | From 1986 until his death in 2011, Jacques wrote 22 books set amongst the anthropomorphic denizens of Redwall Abbey and Mossflower Wood. The action lands somewhere between The Lord of the Rings and The Wind in the Willows; with heroic mice, badgers, moles, and hares defending themselves against predatory adders, weasels, foxes, and more. While typically categorized as fantasy, there’s no overt magic, except perhaps for the sword of recurring character Martin the Warrior, which was forged from a meteorite and is believed to have special powers. Instead, the stories read as tales of swashbuckling and derring-do featuring protagonists who are absolutely adorable.
The movie will be based on the book that started it all, 1986’s Redwall. Patrick McHale, creator of Cartoon Network’s Over the Garden Wall, will pen the script. As for the series, Netflix is planning it around the only mouseketeer we acknowledge, Martin the Warrior.
While three of the Redwall stories were turned into a 1999 animated series, this is the first time that the whole catalogue of 22 books has been optioned for adaptation.“We couldn’t be more delighted to announce this deal,” said Ben Horslen of Penguin Random House. “These perennially popular stories have been etched onto the hearts of millions of readers, and we are thrilled to partner with Netflix to bring those beloved characters on screen for families worldwide to enjoy.” | literature |
http://scottblvd.com/?p=313 | 2021-09-18T05:17:00 | s3://commoncrawl/crawl-data/CC-MAIN-2021-39/segments/1631780056297.61/warc/CC-MAIN-20210918032926-20210918062926-00383.warc.gz | 0.964289 | 428 | CC-MAIN-2021-39 | webtext-fineweb__CC-MAIN-2021-39__0__241595001 | en | A Contemplative Week
The past four days have been days of rest and reading. I am beginning to feel a bit renewed. With two more days of vacation remaining, I will keep to my Sabbath commitment and refrain from processing my many ponderings into something worth reading. However, I will share with you two thoughts from my reading today.
The first thought is from the Bible. “Be still and know that I am God,” (Psalm 46:10) and “In returning and rest you shall be saved; in quietness and trust shall be your strength” (Isaiah 30:15). These two verses are among many in the Bible that remind us of the necessity of quiet and rest in our lives. We are not God, and the world is not saved by our efforts. As we quiet our striving and listen for God’s “still, small voice,” (1 Kings 19:12) we find rest and strength.
The second is from Eugene Peterson’s excellent book on the Christian life, A Long Obedience in the Same Direction. “It is this fusion of God speaking to us (Scripture) and our speaking to him (prayer) that the Holy Spirit uses to form the life of Christ in us . . .The fusion is accomplished by reading these Scriptures slowly, imaginatively, prayerfully and obediently. This is the way the Bible has been read by most Christians for most of the Christian centuries, but it is not commonly read that way today. We read it for what we can get out of it, what we can put to use, what we think we can use – and right now . . . read our Scriptures slowly, imaginatively, prayerfully, and obediently. Each adverb is important.”
“Slowly, imaginatively, prayerfully, and obediently.” “Be still, and know that I am God.” Good words for a contemplative week on the journey.
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https://datasets-benchmarks-proceedings.neurips.cc/paper_files/paper/2021/hash/65b9eea6e1cc6bb9f0cd2a47751a186f-Abstract-round2.html | 2024-02-21T12:35:55 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473472.21/warc/CC-MAIN-20240221102433-20240221132433-00441.warc.gz | 0.901641 | 289 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__107318607 | en | Nandan Thakur, Nils Reimers, Andreas Rücklé, Abhishek Srivastava, Iryna Gurevych
Existing neural information retrieval (IR) models have often been studied in homogeneous and narrow settings, which has considerably limited insights into their out-of-distribution (OOD) generalization capabilities. To address this, and to facilitate researchers to broadly evaluate the effectiveness of their models, we introduce Benchmarking-IR (BEIR), a robust and heterogeneous evaluation benchmark for information retrieval. We leverage a careful selection of 18 publicly available datasets from diverse text retrieval tasks and domains and evaluate 10 state-of-the-art retrieval systems including lexical, sparse, dense, late-interaction, and re-ranking architectures on the BEIR benchmark. Our results show BM25 is a robust baseline and re-ranking and late-interaction based models on average achieve the best zero-shot performances, however, at high computational costs. In contrast, dense and sparse-retrieval models are computationally more efficient but often underperform other approaches, highlighting the considerable room for improvement in their generalization capabilities. We hope this framework allows us to better evaluate and understand existing retrieval systems and contributes to accelerating progress towards more robust and generalizable systems in the future. BEIR is publicly available at https://github.com/UKPLab/beir. | literature |
https://raheelbodla.com/business-coach-hasbrouck-heights/ | 2024-04-17T09:20:05 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00061.warc.gz | 0.921715 | 721 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__139293496 | en | Empower Your Business with a Coach: Hasbrouck Heights’ Guide to Success
In the dynamic landscape of entrepreneurship, navigating the waters of business can often feel like a daunting task. From strategic planning to execution, every step is crucial, and the guidance of a seasoned mentor can make all the difference. This is where the role of a business coach shines. In Hasbrouck Heights, entrepreneurs are discovering the transformative power of partnering with a business coach to elevate their ventures to new heights.
Hasbrouck Heights, nestled in Bergen County, New Jersey, is home to a vibrant community of entrepreneurs and small business owners. Amidst the hustle and bustle of this thriving locale, business coaches are emerging as invaluable assets, providing personalized guidance and support to budding and established enterprises alike.
A business coach serves as a strategic partner, offering insights, accountability, and expertise to unlock the full potential of a business. Whether it’s refining business strategies, enhancing leadership skills, or overcoming challenges, a coach provides a tailored approach to address specific needs and goals.
One of the key advantages of working with a business coach in Hasbrouck Heights is the personalized guidance they offer. Every business is unique, with its own set of strengths, challenges, and aspirations. A skilled coach takes the time to understand the intricacies of a business, its industry, and its goals, crafting a customized roadmap for success.
Through one-on-one sessions, workshops, and strategic planning exercises, coaches help entrepreneurs identify opportunities, streamline operations, and maximize efficiency. They provide valuable feedback, constructive criticism, and actionable insights to foster growth and development.
In the journey of entrepreneurship, challenges are inevitable. From market fluctuations to internal conflicts, navigating these obstacles requires resilience, adaptability, and strategic thinking. This is where the expertise of a business coach becomes invaluable.
Hasbrouck Heights’ business coaches offer a fresh perspective and objective analysis to help entrepreneurs overcome hurdles effectively. Whether it’s devising innovative solutions, restructuring processes, or reimagining business models, coaches provide the support and guidance needed to navigate challenges with confidence.
In a rapidly evolving business landscape, resilience is key to long-term success. Hasbrouck Heights’ business coaches empower entrepreneurs to build resilience by fostering a growth mindset, embracing change, and learning from setbacks.
Through mentorship, skill-building exercises, and mindset coaching, entrepreneurs develop the resilience to adapt to market dynamics, overcome obstacles, and emerge stronger than ever. With the guidance of a coach, they learn to turn challenges into opportunities and setbacks into stepping stones towards success.
In Hasbrouck Heights, the role of a business coach extends far beyond traditional mentorship. These coaches serve as catalysts for growth, offering tailored guidance, strategic insights, and unwavering support to entrepreneurs across industries. Whether it’s refining business strategies, overcoming challenges, or building resilience, a business coach in Hasbrouck Heights is a valuable asset for any aspiring or established entrepreneur looking to thrive in today’s competitive landscape.
In the journey of entrepreneurship, partnering with a business coach isn’t just a wise investment—it’s a transformative experience that paves the way for success. As Hasbrouck Heights continues to flourish as a hub for innovation and enterprise, business coaches play a pivotal role in shaping the future of its entrepreneurial ecosystem. | literature |
https://www.christopherpincher.com/news/world-book-day | 2019-12-09T22:09:42 | s3://commoncrawl/crawl-data/CC-MAIN-2019-51/segments/1575540523790.58/warc/CC-MAIN-20191209201914-20191209225914-00122.warc.gz | 0.983096 | 219 | CC-MAIN-2019-51 | webtext-fineweb__CC-MAIN-2019-51__0__73042094 | en | Today is World Book Day - Children across Tamworth are dressing up as their favourite book characters in school, they're encouraged to read and will be given a book token which can be exchanged in a book shop or supermarket for a brand new book.
There are loads available, for children at varying spectrums of reading skills. There's also a bunch of books being dropped to £1 especially for World Book Day. From Hubert Horatio, to the little bookworms there's something for every child.
I was also pleased to see Ankerside's stay and play team getting involved for children of nursery age. Running a Mad Hatter's tea party, with story telling from the Tamworth Lit Fest team it seems that fun was had by all.
Reading is a hobby which never goes out of fashion, there's always something new to explore, learn and enjoy. For those a bit older who would like to stick to a reading habit, Tamworth Book Club meets regularly at the Albert, their next meeting is March 26th at 8pm so do pop down and join in! | literature |
http://love-creas.xooit.fr/t277-English-Dutch-Bible-No2-King-James-1611-Dutch-Staten-Ver.htm | 2018-08-22T06:02:19 | s3://commoncrawl/crawl-data/CC-MAIN-2018-34/segments/1534221219495.97/warc/CC-MAIN-20180822045838-20180822065838-00018.warc.gz | 0.732747 | 912 | CC-MAIN-2018-34 | webtext-fineweb__CC-MAIN-2018-34__0__36271016 | en | est désormais compatible avec l'extension FastNews.kiwi disponible pour votre navigateur. Avec cette extension, vérifiez s'il y a des nouveaux sujets sur ce forum en un clic depuis n'importe quelle page !Cliquez ici pour en savoir plus.
This publication contains King James Bible (1611, Pure Cambridge, Authorized Version) (The Old Testament and The New Testament) and Dutch Staten Vertaling (1637) (The Old Testament and The New Testament) translation. It has 173,749 references and shows 2 formats of The Bible. It includes King James Bible and Dutch Staten Vertaling (The Old Testament and The New Testament) formatted in a read and navigation friendly format, or the Navi-format for short. Here you will find each verse printed in parallel in the kjb-dut order. It includes a full, separate and not in parallel, copy of the King James Bible and Dutch Staten Vertaling (The Old Testament and The New Testament) , built for text-to-speech (tts) so your device can read The Bible out loud to you.
How the general Bible-navigation works:<ul> <li>A Testament has an index of its books. </li> <li>The TTS format lists books and chapters after the book index. </li> <li>The Testaments reference each other in the book index. </li> <li>Each book has a reference to The Testament it belongs to. </li> <li>Each book has a reference to the previous and or next book. </li> <li>Each book has an index of its chapters. </li> <li>Each chapter has a reference to the book it belongs to. </li> <li>Each chapter reference the previous and or next chapter. </li> <li>Each chapter has an index of its verses. </li> <li>Each chapter in TTS reference same chapter in the Navi-format. </li> <li>Each verse is numbered and reference the chapter it belongs to. </li> <li>Each verse starts on a new line for better readability. </li> <li>In the TTS format the verse numbers are not shown. </li> <li>Any reference in an index brings you to the location. </li> <li>The Built-in table of contents reference all books in all formats. </li> </ul>We believe we have built one of the best if not the best navigation there is to be found in an ebook such as this! It puts any verse at your fingertips and is perfect for the quick lookup. And the combination of King James Bible and Dutch Staten Vertaling and its navigation makes this ebook unique.
Note that Text-To-Speech (TTS) support varies from device to device. Some devices do not support it. Others support only one language and some support many languages. The language used for TTS in this ebook is English.
English Dutch Bible No2: King James 1611 - Dutch Staten Vertaling 1637 (Parallel Bible Halseth) Truthbetold Ministry English Dutch Bible No2: King James 1611 - Dutch Staten Vertaling 1637 (Parallel Bible Halseth) free ebook
Tags: book german, book text format, discount for book, download via torrent client, purchase book, kindle download free, book online, torrent download Rarbg free, book from htc online, iBooks online how read via how to, value pdf full mp3 book, book DepositFiles, book download, kickass book download, free full pc phone book, book OneDrive, torrent download 1337x, italian how read price download сhapter, download english, tpb free torrent, direct link download german android price, no registration read macbook full sale, download audio apple online thepiratebay, free fb2, access review bookshop itunes free, shop read access flibusta information, book download, book for mac, audiobook free, .fb2 download, original book, book iCloud, free writer original german reader, download android, book format djvu, book book free from Galaxy, book 2shared, free docx, book for android, download free cloud | literature |
http://www.biohealthinnovation.org/biohealth-news/biohealth-regional-news?limit=15&start=7965 | 2019-09-20T07:31:50 | s3://commoncrawl/crawl-data/CC-MAIN-2019-39/segments/1568514573908.70/warc/CC-MAIN-20190920071824-20190920093824-00090.warc.gz | 0.957486 | 167 | CC-MAIN-2019-39 | webtext-fineweb__CC-MAIN-2019-39__0__51230659 | en | In a study to decipher clues about how prostate cancer cells grow and become more aggressive, Johns Hopkins urologists have found that reduction of a specific protein is correlated with the aggressiveness of prostate cancer, acting as a red flag to indicate an increased risk of cancer recurrence.
Their findings are reported online in the Proceedings of the National Academy of Sciences on Aug. 27, 2012.
The team focused on a gene called SPARCL1, which appears to be critically important for cell migration during prostate development in the embryo and apparently becomes active again during cancer progression. Normally, both benign and malignant prostate cancer cells express high levels of SPARCL1, and reduce these levels when they want to migrate. The team correlated this reduction or “down regulation” of SPARCL1 with aggressiveness of prostate cancer. | literature |
https://www.discovery-solutions.com/post/optimizing-inventory-management-for-oilfield-service-companies | 2024-02-25T18:55:05 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474641.34/warc/CC-MAIN-20240225171204-20240225201204-00077.warc.gz | 0.884102 | 1,265 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__181344844 | en | Optimizing Inventory Management for Oilfield Service Companies
For oilfield service companies, optimizing inventory management is crucial for maximizing operational efficiency and profitability. In the past, manual processes and fragmented systems have posed challenges, resulting in inventory inefficiencies, lost productivity, and increased costs. However, implementing Discovery Management Solutions (DMS), an enterprise resource planning (ERP) system, can transform inventory management for oilfield service companies. This article explores how adopting DMS can revolutionize inventory management practices by focusing on key areas such as Centralized Inventory Control, Enhanced Demand Planning, Efficient Purchasing and Replenishment, Inventory Optimization, Warehouse Management, Batch and Lot Tracking, Integration with Field Operations, Improved Financial Management, Data Analytics and Reporting, and Compliance and Regulatory Support.
Centralized Inventory Control:
An ERP system provides oilfield service companies with the advantage of centralized inventory control. With DMS in place, businesses can consolidate inventory data from multiple locations and gain a comprehensive, real-time view of stock levels, locations, and movements. This centralized approach eliminates silos, reduces duplication, and prevents stockouts or overstock situations. By having a holistic inventory overview, organizations can make informed decisions, allocate resources efficiently, and reduce excess inventory carrying costs.
Enhanced Demand Planning:
Accurate demand planning is crucial for optimizing inventory levels and meeting customer requirements promptly. DMS offers powerful demand planning tools that analyze historical data, market trends, and customer forecasts to generate accurate demand forecasts. With this information, companies can align inventory levels with projected demand, minimizing stockouts and reducing inventory holding costs. Additionally, the integration of sales, marketing, and customer relationship management modules within DMS enables a holistic approach to demand planning, resulting in improved customer satisfaction and increased sales.
Efficient Purchasing and Replenishment:
Manual and fragmented purchasing and replenishment processes often present challenges for oilfield service companies. DMS streamlines these processes by automating purchase requisitions, generating purchase orders, and tracking supplier performance. By consolidating purchasing data and leveraging integrated workflows, businesses can enhance procurement efficiency, negotiate better terms with suppliers, and reduce lead times. Moreover, the system's ability to track supplier performance and maintain a centralized vendor database facilitates effective supplier management, ensuring timely deliveries and minimizing production disruptions.
Maintaining optimal inventory levels is an ongoing challenge for oilfield service companies. DMS offers advanced inventory optimization techniques, including economic order quantity (EOQ) and reorder point (ROP) calculations, which enable businesses to maintain optimal stock levels based on demand patterns, lead times, and cost considerations. Real-time inventory visibility allows organizations to reduce carrying costs, minimize stock obsolescence, and improve order fulfillment rates. Additionally, integration with sales and production modules enables automatic inventory updates, ensuring accurate stock availability information for customers and internal stakeholders.
Efficient warehouse management is crucial for oilfield service companies dealing with diverse inventory items and multiple warehouses. DMS provides robust warehouse management capabilities, including inventory tracking, put-away and picking strategies, bin management, and automated barcode scanning. These features streamline warehouse operations, minimize manual errors, improve order accuracy, and enhance productivity. By optimizing warehouse layout and implementing efficient picking strategies, businesses can reduce travel time, increase order throughput, and enhance overall operational efficiency.
Batch and Lot Tracking:
In a highly regulated environment, batch and lot tracking is essential for compliance and traceability purposes. DMS enables comprehensive tracking and traceability of inventory items, ensuring complete visibility into the movement of batches and lots throughout the supply chain. In the event of recalls or quality issues, businesses can quickly identify affected items, reduce response times, and mitigate potential risks. This level of traceability also helps in maintaining regulatory compliance and meeting audit requirements.
Integration with Field Operations:
Seamless integration between ERP systems and field operations is crucial for oilfield service companies relying on mobile field teams. DMS equipped with mobile capabilities allows field technicians to access real-time inventory data, update stock levels, and initiate requisitions directly from the field. This integration eliminates the need for manual data entry, reduces paperwork, and enhances overall productivity. Field technicians can also receive instant updates on stock availability and equipment availability, ensuring accurate service delivery and minimizing customer downtime.
Improved Financial Management:
Efficient inventory management directly impacts financial performance. DMS offers comprehensive financial management capabilities by integrating inventory data with accounting modules. This integration enables real-time cost tracking, accurate valuation of inventory, and improved financial reporting. By gaining insights into inventory costs, companies can make informed pricing decisions, assess profitability, and identify cost-saving opportunities. Moreover, automated financial processes such as invoicing, payment tracking, and reconciliation reduce errors, enhance cash flow management, and streamline financial operations.
Data Analytics and Reporting:
DMS empowers oilfield service companies with powerful data analytics and reporting capabilities. By leveraging integrated business intelligence tools, companies can generate real-time reports, dashboards, and key performance indicators (KPIs) related to inventory management. These insights enable businesses to identify trends, track performance metrics, and make data-driven decisions. With actionable information at their fingertips, organizations can proactively address inventory challenges, optimize supply chain processes, and drive continuous improvement.
Compliance and Regulatory Support:
Oilfield service companies operate in a heavily regulated environment, where compliance with industry standards and government regulations is paramount. DMS helps businesses adhere to compliance requirements by maintaining detailed records, generating audit trails, and facilitating accurate reporting. Whether it's tracking hazardous materials, maintaining safety certifications, or managing documentation related to inspections, DMS ensures that companies stay compliant, mitigating the risk of penalties or legal issues.
Implementing an ERP system offers numerous benefits to oilfield service companies, transforming their inventory management processes. From centralized inventory control and enhanced demand planning to efficient purchasing and replenishment, inventory optimization, and compliance support, ERP systems enable companies to streamline operations, reduce costs, and improve customer satisfaction. By harnessing the power of data analytics and integrated functionalities, oilfield service companies can achieve new levels of efficiency, agility, and profitability in their inventory management practices, gaining a competitive edge in the industry. | literature |
https://www.gvjos.com/index.php/jv/ethics/ | 2020-10-21T01:13:50 | s3://commoncrawl/crawl-data/CC-MAIN-2020-45/segments/1603107874637.23/warc/CC-MAIN-20201021010156-20201021040156-00435.warc.gz | 0.884819 | 504 | CC-MAIN-2020-45 | webtext-fineweb__CC-MAIN-2020-45__0__22795127 | en | |Aim and Scope|
Authors are expected to be aware of, and comply with, best practice in publication ethics specifically with regard to authorship (for example avoidance of ghost or guest authorship), dual submission, plagiarism, manipulation of figures, competing interests and compliance with policies on research ethics. Reviewers and Editors are required to treat manuscripts fairly and in confidence.
Contents under Home à Article Submission
You can submit your research paper to the journal in just a few clicks. Please follow the steps outlined below:
- Register your details and select to be an Author
- Log in with your user name and password
- ‘Start a new submission’ and follow the following steps:
- Upload submission as an MS Word document
- Enter metadata (author name, title, abstract etc)
- Upload supplementary files (if appropriate)
- Select which submission type applies to your paper (usually 'Original Research Articles')
- Complete the Submission Checklist and Copyright Notice. Note: It is mandatory to select all the options in the submission checklist before uploading your article.
- Add a Comment for the Editor (if desired)
- Upload the submitted research paper file in microsoft word format
- Enter metadata – this is essential for effective cataloguing and discoverability
- A few sections are compulsory but you should include the Academic discipline and as many keywords as necessary
- Include all References formatted as per the manuscript guidelines
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As part of the submission process, authors are required to check of their submission's compliance with all of the following items, and submissions may be returned to authors that do not adhere to these guidelines.
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http://www.thewomensbook.com/Blog-Spot/August-2012/Profiles-in-Resilience-Meet-ann-Hu/ | 2015-02-01T10:08:06 | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115862441.40/warc/CC-MAIN-20150124161102-00127-ip-10-180-212-252.ec2.internal.warc.gz | 0.918344 | 269 | CC-MAIN-2015-06 | webtext-fineweb__CC-MAIN-2015-06__0__175745905 | en | Business Insights & Inspiration
Profile in Resilience: Meet Ann Hu
Shellee Fisher Davis Photographer
Ann Hu, a product/market manager at Cardinal Health, is profiled in the new Columbus area edition of The Women's Book's annually published directory of local inspiring women and resources that will be released on September 27, 2012. For the past two and a half years, Ann has been the company's presource product manager, overseeing the operating room (OR) accessories product segment.
The theme of our 2012 community directories is Resilience: Stories of Innovation & Inspiration. In our Columbus area directory, Ann shares her life story and advice about resilience:
“With resilience, I am able to sit back, reflect on failure or pain, regroup and pull myself out of the negative emotions. There are times in my life that I go through growing phases. Resilience helps me to break free from old habits, face my fear, and let go of control. Out of the inner turmoil and soul searching, come strength, confidence, and the realization of my dream.”
Join us for the Release Party to get your copy of the new book, hear an engaging panel discussion, and connect with our profiled women leaders and local resources for women.
We hope to see you there! | literature |
https://www.ermigroup.com/blog/entry/holly-williams.html | 2023-12-04T04:03:40 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100523.4/warc/CC-MAIN-20231204020432-20231204050432-00205.warc.gz | 0.987798 | 908 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__317307960 | en | Being Coached: An Interview with the Author
By Lexie Ermi
Holly Williams, coaching founder and president of MAGUS Group, has penned a book called Being Coached: Group and Team Coaching from the Inside. Her years in the field of executive coaching provide her with the expertise and knowledge needed to competently write a book of this nature. Holly took the time to sit down with me and explain the impetus behind her desire to write a book and the impact she hopes the book will have on her readers.
"I wanted to write about how coaching lands on leaders and explain what it is liked to be coached," Holly explains. "I wanted the book to be inspiring for coaches who don't know how coaching lands on leaders and I also wanted leaders to see that it is not that intimidating to be coached."
My next question for Holly was, "What gave you the spark to create a model for group coaching to begin with?" She answers in detail, "Before I became a coach, I helped teams develop using drama improv methodology. After a few years of coaching executives with just the two of us in an office, I found that I missed the energy of a group of leaders all wanting to develop together. I love the way coaching works--with the leader being accountable for his/her development. So I started experimenting with coaching groups of leaders, and after a year had a great model that I have coached groups successfully with ever since!"
Holly went on to explain that there is no book on the market that fulfills the same goal as her new book. Most other books instead approach leadership coaching as a how to list of steps that must be achieved, using either case studies or purely expository writing to explain how to become a better leadership coach. The genesis of the book, Holly said, was having something to say about coaching and having a desire to put that across in a unique way. If a leader is curious about what it is like to be coached, this book will fulfill that need. It bridges the gap between leader and coach, making each more accessible to the other.
Being Coached is split into two parts. The first part covers group coaching and follows eight leaders, telling the story from their perspective. The second half covers team coaching with six executives who work together. The number of characters varies from chapter to chapter. Holly is working on another book that is similar in nature. It is about coaching and follows leaders in an organization who develop their coaching skills and how that plays out. "I might be done after this one – but who knows!" Holly explains.
"I was surprised by how much I truly enjoyed the writing process," Holly says. "I really enjoy writing and I think that comes across in the book. The book is a lot of conversation, just like coaching. That was the easy and fun part. The book really wrote itself. You know how people say the characters take over? That was the experience I had." While the writing was the easiest part, Holly goes on to say the hardest part was finding the time to actually write. Sitting down and writing for eight hours was impossible for her; instead, the process came about a lot more naturally by working a few hours every day in between her work that took up the normal day.
The whole book took two and a half years to write and publish. The barriers to publishing are lower than they have ever been because of things such as self-publishing. "It was tons of fun to have a hand in how the book would look and sound and feel. When you go with a mainstream publisher, you lose control of the book.
"My favorite part, besides the writing, is when people actually read it and talk about it with me. We've been getting reviews on Amazon and getting to read them – does it get any better than that?" Holly laughs.
Holly's book is sold on Amazon and we can look forward to her companion book, which she is currently in the process of writing, coming out in the future.
About Holly: Holly is a member of the Georgetown Institute for Transformational Leadership faculty, and her background includes leadership in a Fortune 50 Technology firm, as well as setting up business training programs for a Virginia community college. For over 15 years, her company has worked with executives and groups in business and government.
Being Coached is for sale on Amazon and will be available as a free Kindle download from Dec. 19-21, 2014. | literature |
https://www.theboarddoctor.info/reading-list.html | 2019-04-20T04:23:47 | s3://commoncrawl/crawl-data/CC-MAIN-2019-18/segments/1555578528523.35/warc/CC-MAIN-20190420040932-20190420062932-00300.warc.gz | 0.967952 | 130 | CC-MAIN-2019-18 | webtext-fineweb__CC-MAIN-2019-18__0__18917613 | en | Books and reading are a big part of who I am and a big part of what I bring to my consulting practice. From 2014 to early 2016, I maintained an active book-based blog called "What is Cathy Reading?" where I posted reviews and summaries of some of my favorites in leadership, personal growth, and business success. By clicking on each title below, you can link back to that blog, read a review, and download a summary. There are many more reviews posted at my Goodreads profile. Happy reading! And if there is something you've read that you think I will enjoy, please feel free to send me a note! | literature |
http://www.jci.org/articles/view/14003 | 2014-12-19T10:56:22 | s3://commoncrawl/crawl-data/CC-MAIN-2014-52/segments/1418802768404.109/warc/CC-MAIN-20141217075248-00055-ip-10-231-17-201.ec2.internal.warc.gz | 0.877086 | 3,410 | CC-MAIN-2014-52 | webtext-fineweb__CC-MAIN-2014-52__0__103579647 | en | Published in Volume
108, Issue 6
(September 15, 2001)J Clin Invest.
Copyright © 2001, American Society for Clinical Investigation
Are natural killer cells the key to treating Epstein-Barr virus–associated lymphoproliferative disorders?
Bone Marrow and Stem Cell Transplantation Program, Division of Hematology and Oncology, Department of Medicine, Indiana University School of Medicine, Indianapolis, Indiana, USA
Address correspondence to: Michael J. Robertson, Bone Marrow and Stem Cell Transplantation Program, Indiana University Medical Center, 1044 West Walnut Street, Room R4-202, Indianapolis, Indiana 46202, USA. Phone: (317) 274-6843; Fax: (317) 278-2262; E-mail: [email protected].
Published September 15, 2001
Epstein-Barr virus (EBV) is a human herpes virus that infects predominantly oropharyngeal epithelial cells and mature B lymphocytes (1). Infection of epithelial cells by EBV results in replication of linear viral DNA, production of new virions, and lysis of the infected cell. In contrast, when B cells become infected by EBV, the virus can persist in a latent form and the cells can become immortalized and survive for the lifetime of the host. IgG antibodies specific for EBV, which indicate previous EBV infection, are found in the blood of more than 90% of adults. Primary EBV infection in children usually results in asymptomatic seroconversion or mild nonspecific symptoms, whereas about 50% of adolescents and adults with acute EBV infection experience infectious mononucleosis.
Primary EBV infection resolves without apparent clinical sequelae in virtually all immunocompetent people. CD8+ cytotoxic T lymphocytes (CTLs) appear to be crucial for control of the transformed B cells during primary EBV infection, although natural killer (NK) cells and other effector cells may participate in the immune response to EBV (1, 2). EBV-specific memory CD8+ T cells are believed to be primarily responsible for long-term in vivo suppression of latently infected B cells. EBV seropositive persons who become immunocompromised are at risk for the development of EBV-associated lymphoproliferative disorders (EBV-LPDs) (1, 2). EBV-LPDs have been observed in patients with HIV infection and patients on immunosuppression after allogeneic solid organ or hematopoietic stem cell transplantation. EBV-LPDs are clinically and pathologically heterogeneous (3, 4). A spectrum of histopathologic appearances, from polyclonal B cell hyperplasia to monoclonal diffuse aggressive B cell non-Hodgkin lymphoma, can be seen in EBV-LPD.
Treatment of EBV-LPDs is currently unsatisfactory. EBV-LPD regresses in some patients after the reduction or discontinuation of therapeutic immunosuppression (1, 2). However, this ap-proach exposes patients to risks of life-threatening organ failure or graft-versus-host disease (GVHD). Conventional chemotherapy and/or radiotherapy are sometimes effective but can be quite toxic in this clinical setting (5). In contrast, treatment with anti–B cell mAb’s appears to be very well tolerated (6, 7), although it may not be sufficient for patients with widely disseminated or more aggressive disease. Infusion of T cells from an HLA-compatible, EBV-seropositive donor can reconstitute EBV-specific immunity in immunocompromised recipients (8). Infusion of unfractionated donor leukocytes puts patients at risk for GVHD, however, and EBV-specific donor T cell lines (9) are arduous to prepare and are not widely available. Thus, novel therapeutic approaches are clearly needed for patients with EBV-LPD.
Lack of suitable animal models has been a major obstacle to the development of new treatments for EBV-LPD. However, the ability to reconstitute a human immune system in SCID mice offers a promising system for the study of this disease. Mature human T, B, and NK cells can persist and function in this mouse strain, which lacks endogenous T and B lymphocytes due to a defect in the recombinase system required for productive T cell receptor or immunoglobulin gene rearrangement (10). Injection of normal human peripheral blood lymphocytes (hu-PBLs) into SCID mice yields lymphohematopoietic chimeras, which have proved of value in studies of cancer and infectious diseases (11, 12). More recently, several groups have created hu-PBL-SCID chimeras using PBLs from EBV-seropositive donors and have shown that recipient mice reproducibly develop a fatal lymphoproliferative disorder of human B cells that resembles human EBV-LPD (13–15). The hu-PBL-SCID mouse would therefore appear to provide an excellent system in which to test immunotherapeutic approaches to EBV-LPD.
In this issue of the JCI, Baiocchi et al. (16) describe effective cytokine-based immunotherapy for EBV-LPD in this mouse model. Systemic administration of recombinant human GM-CSF and low-dose IL-2 was found to delay the development of EBV-LPD and prolong the survival of hu-PBL-SCID mice that were depleted of murine NK cells. The survival of hu-PBL-SCID mice treated with either IL-2 alone or GM-CSF alone was markedly inferior to that of mice treated with both cytokines (16) and was similar to that of animals treated with placebo (17). Experiments using PBLs depleted of various leukocyte subsets demonstrated that human NK cells, CD8 T cells, and monocytes contributed to the protective effect of IL-2 and GM-CSF. Moreover, an expanded population of EBV-specific human CD8+ T cells was detected in the spleens of hu-PBL-SCID mice treated with IL-2 and GM-CSF in combination, but not of mice treated with IL-2 alone. These results indicate that treatment with IL-2 and GM-CSF promotes the expansion of EBV-specific CD8+ T cells and suppresses the proliferation of EBV-transformed human B cells in vivo.
Several important issues are raised by the provocative findings of Baiocchi et al. (16). EBV antigen-specific CD8+ T cells have been thought to be the most important effectors for the control of EBV-transformed B cells (18), but the present data demonstrate a crucial role for NK cells in cytokine-based therapy for EBV-LPD. Without exception, animals depleted of both human and murine NK cells succumbed to EBV-LPD despite combined treatment with IL-2 and GM-CSF. Thus, the presence of NK cells is absolutely required for successful treatment of EBV-LPD in this model. In contrast, 20% of mice treated with both cytokines survived despite depletion of human CD8 T cells or monocytes. Currently it is not clear whether human NK cell–depleted mice fail to develop EBV-specific CD8+ T cells, which would suggest a requirement for NK cells in the afferent arm of the adaptive immune response. Alternatively, the animals may succumb to EBV-LPD despite the presence of antigen-specific T cells if NK cells are required along with CTLs in the effector phase of the immune response. One could begin to dissect the contribution of NK cells to the control of EBV-LPD in this model by evaluating their role in the afferent and efferent phases of EBV-specific CD8 T cell immunity.
The task of elucidating the role of NK cells in the hu-PBL-SCID model of EBV-LPD is complicated by the presence of functional murine NK cells in SCID mice (19). When hu-PBL-SCID mice are not depleted of murine NK cells, treatment with low-dose IL-2 alone is effective against EBV-LPD, and treatment with GM-CSF is not required (17). The mechanism whereby GM-CSF administration compensates for the absence of endogenous murine NK cells is not known and deserves further investigation. A clue may be offered by previous work of Baiocchi and Caligiuri (17), who found that successful treatment by low-dose IL-2 alone was associated with an accumulation of murine monocytes, murine NK cells, and human NK cells in peritoneal cavity of hu-PBL-SCID mice. Depletion of murine NK cells led to fatal EBV-LPD in 100% of IL-2–treated mice, whereas depletion of human NK cells had no effect. It seems reasonable to hypothesize that murine monocytes could interact productively with murine NK cells, but not human NK cells, in a protective response to EBV-transformed B cells. The accumulation of human monocytes as well as human NK cells in the peritoneal cavity of hu-PBL-SCID mice treated with both IL-2 and GM-CSF might compensate for the absence of murine NK cells in this system. Testing these hypotheses is conceptually straightforward and should shed further light on the mechanisms by which NK cells help to control EBV-LPD.
The attractive features of the hu-PBL-SCID experimental system should not blind one to its limitations (20). The immune defects that allow EBV-transformed B cells to proliferate unchecked in hu-PBL-SCID chimeras (15) may be very different from those of most immunocompromised humans. It is obvious, for example, that the human lymphocyte subsets that are adoptively transferred to SCID mice by injection of PBLs from healthy EBV-seropositive donors are not the same as the endogenous lymphocyte subsets of patients with advanced HIV infection. These issues become particularly acute when one wishes to use the results of hu-PBL-SCID experiments to design therapeutic approaches for human disease. For example, if GM-CSF in the hu-PBL-SCID model of Baiocchi et al. (16) is required merely to enhance the survival of injected human monocytes in the murine peritoneal cavity, administration of GM-CSF may not be necessary for the treatment of EBV-LPD in humans. Nevertheless, the results of Baiocchi and colleagues (16, 17) provide a solid foundation for further studies that can elucidate the mechanisms by which NK cells, monocytes, and CD8+ T cells contribute to the control of EBV-transformed human B cells in vivo. It is to be hoped that such preclinical studies will ultimately lead to more effective treatment for immunocompromised patients afflicted with EBV-LPD.
The author is supported in part by NIH grant MO1 RR00750-2753.
See the related article beginning on page 887.
Cohen, JI. Epstein-Barr virus infection. N Engl J Med 2000. 343:481-492.
Purtilo, DT, Strobach, RS, Okano, M, Davis, JR. Epstein-Barr virus-associated lymphoproliferative disorders. Lab Invest 1992. 67:5-23.
Knowles, DM, et al. Correlative morphologic and molecular genetic analysis demonstrates three distinct categories of posttransplantation lymphoproliferative disorders. Blood 1995. 85:552-565.
Orazi, A, et al. Posttransplantation lymphoproliferative disorders in bone marrow transplant recipients are aggressive diseases with a high incidence of adverse histologic and immunobiologic features. Am J Clin Pathol 1997. 107:419-429.
Mamzer-Bruneel, M-F, et al. Durable remission after aggressive chemotherapy for very late post-kidney transplant lymphoproliferation: a report of 16 cases observed in a single center. J Clin Oncol 2000. 18:3622-3632.
Fischer, A, et al. Anti-B-cell monoclonal antibodies in the treatment of severe B-cell lymphoproliferative syndrome following bone marrow and organ transplantation. N Engl J Med 1991. 324:1451-1456.
Kuehnle, I, et al. CD20 monoclonal antibody (rituximab) for therapy of Epstein-Barr virus lymphoma after hematopoietic stem-cell transplantation. Blood 2000. 95:1502-1505.
Papadopoulos, EB, et al. Infusions of donor leukocytes to treat Epstein-Barr virus-associated lymphoproliferative disorders after allogeneic bone marrow transplantation. N Engl J Med 1994. 330:1185-1191.
Rooney, CM, et al. Infusion of cytotoxic T cells for the prevention and treatment of Epstein-Barr virus-induced lymphoma in allogeneic transplant recipients. Blood 1998. 92:1549-1555.
Bosma, GC, Custer, RP, Bosma, MJ. A severe combined immunodeficiency mutation in the mouse. Nature 1983. 301:527-530.
Mosier, DE, Gulizia, RJ, Baird, SM, Wilson, DB. Transfer of functional human immune system to mice with severe combined immunodeficiency. Nature 1988. 335:256-259.
McCune, JM, et al. The SCID-hu mouse: murine model for the analysis of human hematolymphoid differentiation and function. Science 1988. 241:1632-1639.
Cannon, MJ, Pisa, P, Fox, RI, Cooper, NR. Epstein-Barr virus induces aggressive lymphoproliferative disorders of human B cell origin in SCID/hu chimeric mice. J Clin Invest 1990. 85:1333-1337.
Rowe, M, et al. Epstein-Barr Virus (EBV)-associated lymphoproliferative disease in the SCID mouse model: implications for the pathogenesis of EBV-positive lymphomas in man. J Exp Med 1991. 173:147-158.
Veronese, ML, et al. Lymphoproliferative disease in human peripheral blood mononuclear cell-injected SCID mice. I. T lymphocyte requirement for B cell tumor generation. J Exp Med 1992. 176:1763-1767.
Baiocchi, RA, et al. GM-CSF and IL-2 induce specific cellular immunity and provide protection against Epstein-Barr virus lymphoproliferative disorder. J Clin lnvest 2001. 108:887-894.
Baiocchi, RA, Caligiuri, MA. Low-dose interleukin 2 prevents the development of Epstein-Barr virus (EBV)-associated lymphoproliferative disease in scid/scid mice reconstituted i.p. with EBV-seropositive peripheral blood lymphocytes. Proc Natl Acad Sci USA 1994. 91:5577-5581.
Rickinson, AB, Moss, DJ. Human cytotoxic T lymphocyte responses to Epstein-Barr virus infection. Annu Rev Immunol 1997. 15:405-431.
Dorshkind, K, Pollack, SB, Bosma, MJ, Phillips, RA. Natural killer (NK) cells are present in mice with severe combined immunodeficiency (scid). J Immunol 1985. 134:3798-3801.
Tary-Lehmann, M, Saxon, A, Lehman, PV. The human immune system in hu-PBL-SCID mice. Immunol Today 1995. 16:529-533. | literature |
http://trevissmith.wordpress.com/ | 2014-09-18T13:40:46 | s3://commoncrawl/crawl-data/CC-MAIN-2014-41/segments/1410657127503.54/warc/CC-MAIN-20140914011207-00346-ip-10-196-40-205.us-west-1.compute.internal.warc.gz | 0.953868 | 424 | CC-MAIN-2014-41 | webtext-fineweb__CC-MAIN-2014-41__0__41937575 | en | “Do you know how a fox gets rid of its fleas? The fox goes along the hedgerow, and collects little bits of sheep’s wool. Then he makes it all into a ball of wool, which he holds in his mouth. Then he goes to the stream, and slowly, slowly, walks down into the water. He lowers himself right down into the water, with the ball of wool in his mouth, until at last he is totally submerged; then he lets go, and ball of wool floats away downstream, carrying all the fleas with it. The fox merges, clean. In this image, Jesus is the ball of wool. The spotless Lamb allows the evil of the whole world to be concentrated on himself. He doesn’t keep it in circulation by reacting with violence; nor does he escape into the ineffective innocence of quietism. He takes the weight of the world’s evil upon himself, so that the world may emerge, clean.” (N.T. Wright, Following Jesus, p.48)
“God chose the human race to be the priests of all creation, offering up creation’s worship to Him and bringing His wise order to it. When humans sinned, God chose the nation of Israel to be the priests of the human race, offering up human praise and putting into operation God’s solution to the problem of sin. Israel herself, however, was sinful; God chose a family of priests (the sons of Aaron) to be priests to the nation of priests. The priests themselves failed in their task; God sent His own Son to be both priest and sacrifice. The inverted pyramid of priesthood gets narrower and narrower until it reaches one point, and the point is Jesus on the cross. The sacrifice of Jesus is the moment when the human race, in the person of a single man, offers itself fully to the Creator.”
–N.T. Wright, Following Jesus: Biblical Reflections on Discipleship (Grand Rapids: Eerdmans, 1994), p. 10. | literature |
https://massresearchreview.com/2023/11/20/optimizing-bulking-diets-to-facilitate-hypertrophy/ | 2023-12-10T16:00:12 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679102612.80/warc/CC-MAIN-20231210155147-20231210185147-00659.warc.gz | 0.931498 | 13,733 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__59081554 | en | From Volume 6, Issue 8 of MASS
Optimizing “Bulking Diets” To Facilitate Hypertrophy
by Eric Trexler, Ph.D.
Weight loss is a common goal for people who wish to improve their health, compete in a physique sport, or make weight for a strength sport with weight classes. However, weight gain is an equally valid and important diet goal, and should be approached just as strategically. This article discusses how to construct an optimized bulking diet.
A Concept Review of Optimizing Bulking Diets for Hypertrophy
The MASS archive has plenty of nutrition content related to fat loss, and for good reason. Fat loss is a common objective among the general population, whether the underlying goal is health-related or aesthetic in nature. Furthermore, fat loss is a critical aspect of physique sports, and a noteworthy consideration for all strength sports involving weight classes. Nonetheless, there are ample reasons to optimize one’s diet for hypertrophy facilitation rather than fat loss. Physique athletes have to get lean, but they won’t be going far in the sport without a sufficient amount of muscle for their competitive class. Many strength athletes need to make weight, but there’s no point in cutting weight classes if you don’t have the strength (and prerequisite muscle mass) to lift at a competitive level. Finally, there are some great reasons for general population folks to be interested in lean mass accretion. For many people with aesthetic goals, attainment of their dream physique will involve adding some amount of muscle mass, and there are noteworthy health benefits associated with increased strength and muscularity, particularly as we age. For this reason, it’s very common for people to take a cyclical approach to dieting, with “bulking” phases consisting of an energy surplus with a focus on muscle gain, and “cutting” phases consisting of an energy deficit with a focus on fat loss. Across a wide range of populations with varying fitness-related goals, there are many reasons to dedicate some time and attention to lean mass accretion, and a few key dietary adjustments and strategies can facilitate the process immensely. As such, the purpose of this article is to discuss how to optimize a “bulking” diet to maximally support hypertrophy.
Establishing an Energy Surplus to Facilitate Hypertrophy
It’s widely accepted that muscle hypertrophy is maximized in a state of positive energy balance. This describes a scenario in which the total amount of energy absorbed from the diet exceeds total daily energy expenditure, with the remainder of excess calories known as a caloric surplus or energy surplus. Despite the widespread acceptance of this idea, several questions persist. For example, why is an energy surplus advantageous? Is an energy surplus absolutely necessary for muscle growth in all circumstances? Exactly how large should an energy surplus be when hypertrophy optimization is the top priority? To achieve a deeper understanding of bulking diets, let’s dive into each of these questions.
Why is an energy surplus advantageous?
We can broadly categorize metabolic pathways as catabolic or anabolic. In catabolic pathways, energy-yielding nutrients (e.g., carbs, fats, proteins, and ketones) are broken down to yield energy-poor end products (e.g., carbon dioxide, water, and ammonia), and chemical energy (adenosine triphosphate, or ATP) is released in the process (1). For example, imagine that you begin exercising in a fasted state. Energy expenditure increases, and your body needs to break down some energy-rich substrates to adequately meet the rising demand for chemical energy (ATP). You’ll probably tap into a mixture of stored glycogen and stored fat, break them down to obtain ATP, and excrete the energy-poor end products of water and carbon dioxide. Greg gives an excellent overview of this process in a MASS article from Volume 1.
Anabolic pathways are the inverse of catabolic pathways. Rather than breaking down complex molecules into simpler end-products to extract energy, anabolic pathways involve building complex molecules (e.g., proteins, polysaccharides, lipids, and nucleic acids) from simpler precursors (e.g. amino acids, sugars, fatty acids, and nitrogenous bases), and chemical energy is actually required (used) to fuel the synthesis of these more complex end products (1). Muscle hypertrophy is an example of an anabolic pathway by which amino acids are assembled into muscle proteins, and ATP is required to power this process. Naturally, energy status is a critical regulator when it comes to both anabolic and catabolic pathways in the body. When demand for chemical energy exceeds the current supply, catabolic pathways are favored to liberate ATP. Intuitively, the body tends to scale down any unnecessary and energy-intensive anabolic pathways when catabolic pathways are being ramped up to solve an acute energy shortfall. Thus, at the surface level, we can see how maintaining a sufficient supply of accessible energy is an important factor dictating our capacity for muscle hypertrophy.
Is an energy surplus absolutely necessary for muscle growth?
I chose my words very carefully in the previous sentence: maintaining a sufficient supply of accessible energy is an important factor dictating our capacity for muscle hypertrophy. It’s important to recognize that “maintaining a sufficient supply of energy” goes beyond what you ate within the last few hours or maintaining positive energy balance over a given 24-hour period. We store enormous amounts of energy in adipose tissue; for example, we can access over 100,000 kcals of energy by breaking down 11kg of fat (2). As such, the concept of maintaining a sufficient supply of energy is intrinsically linked to a combination of long-term energy status (adiposity) and short-term energy status (the day-to-day relationship between energy consumption and energy expenditure).
If you’re looking for a specific formula that quantifies “overall energy status” based on acute energy balance and stored adipose tissue, you won’t find it here. We’ve got enough scientific evidence to understand that there’s an interplay between the two, and researchers have identified a number of mechanisms by which the body senses and keeps tabs on indicators of both short-term and long-term energy status. However, we don’t (to my knowledge) have the necessary information and depth of understanding required to construct a unified formula that comprehensively summarizes the balance of long-term and short-term energy status in a manner that would inform the promotion of muscle hypertrophy. Nonetheless, we have some very useful empirical observations that can inform actionable takeaways.
There is enough published research to render the following statement indisputable: it is possible to gain muscle mass without an energy surplus (3). In fact, it’s possible to gain muscle mass in a calorie deficit (4). However, it appears that adiposity is a major factor impacting the likelihood and magnitude of muscle gain in an energy deficit, which is also known as body recomposition. When long-term energy stores are high (e.g., we have plenty of stored body fat), it’s not particularly uncommon to observe noteworthy hypertrophy in the context of neutral, or even negative, energy balance. Conversely, recomposition is observed more rarely and in smaller magnitudes among individuals with very low body-fat levels. Another critical factor is the size of the energy deficit. As discussed in a previous MASS article, recomposition is routinely observed in the context of small energy deficits. However, as the energy deficit grows, the magnitude of hypertrophy increasingly tends to get blunted. A recent meta-regression (4) demonstrated that recomposition was quite common for calorie deficits up to around 200-300 kcal/day, but pretty atypical for calorie deficits larger than 500 kcal/day (Figure 2).
So, back to the original question: is an energy surplus absolutely necessary for muscle growth? Empirically, no. Hypertrophy is frequently observed in the presence of small-to-moderate energy deficits (3), and this is particularly true for people who have higher adiposity, less training experience, and a larger gap between their current level of muscularity and their maximal, genetically-determined limit for muscularity. However, there’s a more pertinent question for hypertrophy: is there a high likelihood of maximizing hypertrophy without an energy surplus? As reviewed by Slater and colleagues (5), evidence suggests that the answer is, “probably not.” Research indicates that an energy surplus is generally advantageous when the goal is to maximize the rate and magnitude of muscle hypertrophy, and this is likely related to the simple relationship between energy status and the facilitation of energy-intensive anabolic processes (and, by extension, the hormonal milieu associated with positive energy balance). Some folks are in a position where they can achieve meaningful hypertrophy in spite of neutral or negative energy balance, but positive energy balance appears to be ideal if an individual is solely and exclusively focused on maximizing hypertrophy.
Guidelines for calorie intake and rate of weight gain
Now that we’ve established the value of a positive energy balance, the next step is to determine how large of a caloric surplus is necessary. If the only goal is maximizing hypertrophy at all costs, then larger is generally better, but real-world scenarios typically aren’t that simple. If we overshoot the caloric surplus necessary to maximize hypertrophy, we invite completely unnecessary fat gain, which might be viewed as unfavorable (depending on the context).
In an excellent, open-access review paper, Slater and colleagues describe the multifaceted reasons for increasing calorie intake to support hypertrophy goals (5). As previously mentioned, ATP is used in the process of synthesizing new muscle proteins, so we need extra calories to support that energy cost. In addition, resistance training itself costs energy, and energy expenditure tends to remain transiently elevated for hours following an exercise bout. In addition, we need to supply the raw materials (amino acids) for new muscle proteins through dietary intake of protein, and these amino acids contain roughly 4kcal/gram, on average. As calorie intake increases, many individuals experience an adaptive increase in energy expenditure (6), which further increases their energy needs. This is analogous to metabolic adaptation; while underfeeding causes adaptive reductions in energy expenditure, overfeeding has a tendency to cause adaptive increases in energy expenditure. Finally, as you start accruing substantial amounts of muscle mass, total daily energy expenditure will increase further, as muscle mass is a metabolically active tissue that burns around 13 kcal/kg/day at rest (7), and even more so during exercise and non-exercise physical activity.
As outlined in the previous paragraph, we have a general idea of the factors driving increased energy needs for hypertrophy optimization. Unfortunately, there still isn’t much research identifying exactly how large a caloric surplus should be in order to maximally promote hypertrophy without driving unnecessary fat gain. Slater and colleagues recommend aiming for a calorie surplus of around 1500-2000 kj/day (359-478 kcal/day), which they classify as a “conservative” starting point. However, they acknowledge that this estimate is a very rough approximation, and that we don’t currently have the evidence required to establish a precise target or range. They further recommend to “closely monitor response to the intervention, using changes in body composition and functional capacity to further personalize dietary interventions.” By closely monitoring changes in body composition, the hypertrophy-focused lifter (or their coach) can quickly course-correct if the starting calorie target was too high or too low.
I think that’s a sensible recommendation, but you have to know your total daily energy expenditure in order to turn that recommendation into an actual daily calorie target. With that in mind, I’ll present three different methods for identifying one’s calorie target while bulking. As I described in a previous Stronger By Science article, I refer to the three strategies as 1) assume, 2) estimate, and 3) observe.
The “assume” approach is simple and straightforward: it assumes that one’s daily calorie target can be effectively dictated by their goal and current body weight. This strategy assumes that most people will generally maintain their current body weight if they consume roughly 15 kcals per pound of body mass. As a result, a general target for a moderate bulk would be around 17kcal/lb, and a general target for an aggressive bulk would be around 19 kcal/lb (Table 1). These bulking targets tend to work out relatively well for people with lower body weights (especially below 150lbs or so), but start to get excessively aggressive (in my opinion) once body weight starts climbing into the 200s and beyond. It’s also important to recognize that total daily energy expenditure can vary considerably from person to person, even if they weigh exactly the same. For these reasons, I do not recommend using the “assume” approach.
The “estimate” approach involves using validated equations to estimate one’s resting metabolic rate, then using activity factors to further estimate one’s total daily energy expenditure (TDEE). For a step-by-step guide through that estimation process, be sure to check out this article. In short, I recommend using the Cunningham 1980 equation to estimate resting metabolic rate based on fat-free mass (22 × fat-free mass [kg] + 500), and I recommend using the MacroFactor activity correction factors, which range from 1.2-1.6 for general (non-exercise) activity levels, and from 0-0.3 for the additive impact of structured exercise activity. Once TDEE is estimated, you’d aim to eat a certain percentage of that value in accordance with your goal. For example, someone with a maintenance goal would set a calorie target equal to 100% of TDEE, someone on a moderate bulk would aim for 105-110% of TDEE, and someone on an aggressive bulk would aim for 115-120% of TDEE (Table 2).
The “estimate” approach is great, and it’s certainly a viable strategy to use. However, I believe we can do better. The “observe” approach involves tracking your body weight every day (ideally measured immediately upon waking), while simultaneously tracking your daily caloric intake. After a couple weeks or so, you should be able to make very informative inferences about your energy needs. For example, if you’re consistently eating around 2400kcal/day and your bodyweight is very stable, then your maintenance calorie intake (and, by extension, TDEE) is around 2400kcal/day. If you’re slowly losing weight while consuming 2400kcal/day, then that intake is putting you in a small caloric deficit; if you’re rapidly gaining weight, then 2400kcal/day is putting you in a large caloric surplus.
While this approach requires a little more time and effort than the other two, it is 100% individualized and circumvents the need for imprecise heuristics or equations that rely on population-level averages. Once you get a decent idea of how your body weight is fluctuating in response to your current daily calorie intake, the goal is to adjust your calorie intake until you achieve an intended rate of weight change. If you have a previous history of successful bulking, you can also get a “head start” on the process – instead of monitoring how your weight is responding to your habitual, baseline level of calorie intake, you can jump straight to a calorie target that has worked in the past to determine if it’s still an appropriate target based on your body weight response. Someone with a maintenance goal would aim to keep body weight stable, while someone on a moderate bulk would aim to gain 0.1-0.25% of body mass per week, and someone on an aggressive bulk would aim to gain >0.25% of body mass per week (Table 3). However, it’s important to note that these categories might be a bit too conservative for people who are starting at lower body weights, so lighter individuals with lofty bulking ambitions should err toward the more aggressive side of these targets.
The “observe” approach is my personal favorite, and my default recommendation for two reasons. First, it’s completely individualized and requires the fewest possible assumptions. Second, it’s the only approach that has a built-in system for adjusting your calorie target over time. Once you identify an appropriate starting point for calorie intake, you continue to consistently monitor body weight to ensure that you’re staying on track with your intended rate of weight change. If you’re falling short of your weight gain goal, you’d increase your calorie target; if you’re exceeding your weight gain goal, you’d decrease your calorie target accordingly. This ongoing approach to calorie target adjustments is important because it directly accounts for changes in TDEE over time (which are to be expected), and allows the dieter to directly modulate their rate of weight gain in accordance with their current goal and comfort level (which could change over time). So, even if you use the “assume” or “estimate” approach to identify your initial calorie target, you’ll still want to begin monitoring weight changes to determine if this target is appropriate for you (and adjust it as needed). In other words, all roads should lead to the ongoing adjustment process implied by the “observe” approach if you intend to establish and maintain a goal-appropriate calorie target over time.
Throughout this section, I’ve mentioned bulking goals that fall on a spectrum. The most conservative approach is to aim for just slightly higher than maintenance calories (and, by extension, a slow rate of weight gain), while the most aggressive approach involves a very large surplus with a fast rate of weight gain. Choosing between a conservative, moderate, or aggressive approach will ultimately depend on a number of factors. If you’re a relatively inexperienced lifter, you can probably get away with a more aggressive approach to weight gain due to higher potential for substantial muscle growth. If you’re a very experienced lifter and near your genetic limit for muscularity, a more conservative approach would be advised, as substantial muscle gain is relatively unlikely. If your baseline weight is pretty low (relative to your goal), then you’ve got a lot of weight to gain, so a more aggressive approach is advised. If you’ve got a strong aversion to fat gain and are adamant about minimizing it, you’d want to go with a pretty conservative approach. Finally, if urgency is high and you’re in a major hurry to add muscle quickly, an aggressive approach would be your best bet.
Table 4 presents the different characteristics influencing bulking “category” selections (ranging from approximate maintenance to very aggressive). Each characteristic (training status, starting weight, aversion to fat gain, and urgency) falls on a spectrum, and it’s important to recognize that the bulking “categories” fall on a spectrum as well. For example, a moderate bulk might involve aiming for 105-110% of TDEE and an aggressive approach might involve aiming for 115-120% of TDEE, but someone with a “kind of aggressive” approach could certainly set their target directly between these two categories. Finally, it’s important to acknowledge that the different characteristics influencing category selection are, in some cases, uncorrelated. For example, a new lifter with minimal training experience should be capable of pretty rapid hypertrophy, but they might also have a major aversion to fat gain. Their training status suggests that an aggressive bulk could be a suitable option, but their aversion to fat gain would theoretically nudge them toward a more conservative approach. As such, the only way to maneuver this individualized decision-making process is to strike a balance between one’s circumstances and top priorities.
What is a Hardgainer?
It’s difficult to discuss bulking diets without acknowledging the concept of “hardgainers.” This colloquial fitness term refers to individuals who find it very challenging to gain weight, despite their best efforts. While some can’t even fathom the concept of struggling to gain weight, it’s a reasonably common thing in the lifting world. There isn’t a ton of research on people who are relatively resistant to weight gain, but a very recent paper (8) sheds some light on the topic. Hu and colleagues sought to explore and quantify some characteristics of people they describe as “healthy underweight” adults, meaning their BMI is naturally below 18.5 for reasons unrelated to eating disorders or any other medical conditions.
To achieve this objective, the researchers compared the weight-stable, healthy underweight adults (n = 150) to a control group of 173 weight-stable individuals with BMI values between 21.5-25. Due to smaller body size, the healthy underweight adults had lower values (in absolute terms) for resting energy expenditure and total daily energy expenditure. However, when scaled relative to their predicted energy expenditure values (which adjusts for body size), the healthy underweight participants had significantly higher resting and total energy expenditure, despite engaging in less physical activity and burning fewer calories from physical activity. The underweight individuals appeared to eat fewer calories than the normal weight control subjects in absolute terms, but they appeared to eat more total energy on a relative basis (scaled to body size). These findings suggest that higher-than-expected resting metabolic rates could contribute to weight gain resistance in naturally lean individuals. However, I am skeptical that this single characteristic tells the whole story, and I suspect that two additional factors can make it very challenging for an individual to intentionally gain weight.
As mentioned previously in this article, overfeeding can induce an increase in TDEE, largely by increasing non-exercise activity thermogenesis (6). However, the observed increase in TDEE varies considerably from person to person. In a 1999 study, Levine and colleagues fed volunteers an extra 1000kcal per day for eight weeks. Despite the standardized increase in calorie allowance, they found an enormous amount of variability in the amount of weight gained, with 10-fold differences separating the individuals with the most fat gain (4.23kg) from those with the least fat gain (0.36kg). Fat gain was inversely correlated with the increase in total energy expenditure (r = -0.86, p < 0.001) and the increase in non-exercise activity thermogenesis (r = -0.77, p < 0.001; Figure 3). This well-controlled study demonstrated that different individuals gain very different amounts of fat in response to identical calorie increases, and its results directly link overfeeding-induced increases in energy expenditure to resistance to fat gain (and total weight gain).
In summary, it’s very possible, if not likely, that many hardgainers are individuals who experience particularly large energy expenditure increases when they attempt to achieve a calorie surplus. This has important implications when it comes to setting a calorie target for a bulking diet. If a hardgainer tries to implement strategies that set calorie targets based on body mass or an estimated TDEE value (such as the “assume” or “estimate” approach), with no system in place to make incremental adjustments based on progress, they might find that their elevation in TDEE largely or entirely wipes out their planned surplus. This is yet another reason why I recommend the “observe” approach, which involves systematically adjusting your calorie target until a desired rate of weight gain is achieved. For hardgainers, the necessary level of calorie intake is often dramatically higher than expected. Imagine coaching some of the most weight-gain-resistant participants in Levine’s study – a well-planned increase of 1,000 kcal/day beyond maintenance needs, in a well-controlled intervention, yielded a minimum weight increase of only 1.4kg and a minimum fat mass increase of only 0.36kg across a two-month time period.
Aside from inter-individual differences in energy expenditure responses to overfeeding, I suspect that inter-individual differences in appetite regulation play a role as well. Back in Volume 3, we had an excellent guest article by Dr. Anne-Kathrin Eiselt (if you haven’t read it yet, I highly recommend it). In that review, Dr. Eiselt describes the multifaceted nature of hunger and satiety regulation, in addition to the complex relationship between the consumption and reward systems of the brain. In short, there are distinct areas of the brain in which we are constantly processing information related to hunger, satiety, and reward sensations. These centers are in a state of ongoing neuroendocrine communication and coordination, and the net balance of these coordinated interactions has a direct impact on one’s appetite and energy intake.
When it comes to hardgainers, I think it’s best to describe the relevance of these concepts within the context of the dual intervention point model, which Helms described in last month’s issue of MASS. Within the fitness industry, it’s common to suggest that each individual has a body-fat “set point,” or an individualized body-fat percentage that their body actively works to defend. When taken literally, this theory would suggest that every person’s hunger, satiety, and reward center control is finely tuned to keep them stuck at a single specific body-fat percentage, and any deviation from that exact level of adiposity requires a substantial amount of ongoing intentional effort to maintain. As explained by Speakman et al (9), that theory does a poor job of explaining weight regulation. A more suitable model suggests that each person has a range of body-fat levels in which they generally feel comfortable. An individual’s hunger, satiety, and reward center control systems are tuned to keep them within that broad range of adiposity, but their habits and behaviors dictate whether they’re near the top, middle, or bottom of their genetically predetermined range. As a person starts getting near the bottom end of their comfortable range, also known as their lower intervention point, they start to receive some significant physiological feedback to prevent them from getting leaner (such as increased hunger, reduced satiety, and reduced energy expenditure). As a person starts getting near the top end of their comfortable range, they receive some physiological feedback to prevent them from getting heavier (such as blunted hunger, increased satiety, and increased energy expenditure). The dual intervention point model is presented in Figure 4.
So, what does this all mean for hardgainers?
I suspect that many hardgainers exist in a “baseline state” that is quite close to their upper intervention point. For example, a hardgainer’s hunger and satiety circuitry might be wired in a way that sets their upper intervention point in a relatively “low” position, such that the slightest increase in body mass is met with a high degree of friction (in the form of a totally blunted appetite). This has a direct connection to the findings by Levine et al (6), who found that some non-obese individuals gained fat quite readily during overfeeding, while others were quite resistant to fat gain, despite falling in the same BMI range at baseline and receiving the same thousand-calorie increase beyond maintenance needs. We can imagine a very plausible scenario in which the weight-gain-resistant participants in Levine’s study were simply closer to their upper intervention point at the beginning of the study – not because they had dramatically higher adiposity levels, but because their genetically-determined upper intervention point was simply lower. This weight gain disadvantage can be overcome, but not without a focused and strategic effort.
Regardless of upper intervention point positioning, a hardgainer’s challenges might be exacerbated with a neurophysiological reward system circuitry that simply isn’t very responsive to hyperpalatable foods. As reviewed by Dr. Eiselt, hyperpalatable foods can cause robust neurophysiological reward responses that elicit a tremendous sensation of pleasure and enjoyment. However, a simple chat with your friends or family will make it very clear that different people have very different responses to food. Of course we all have specific flavor preferences that differ from one another, but upon closer examination, you’ll also find that the magnitude of pleasure derived from hyperpalatable food is quite variable from person to person. In fact, a growing body of evidence shows that the reward sensation, or magnitude of pleasure derived from eating, can vary over time and among different eating contexts (10), even for the same individual eating the same food. This is relevant to the plight of hardgainers, because stimulation of the brain’s reward system can override satiety cues, which directly enables intake of more calories. This is often viewed as the major “downside” of hyperpalatable foods within the context of weight loss, but robust reward responses to hyperpalatable foods are actually helpful when appetite is blunted during intentional weight gain.
In summary, hardgainers are individuals who struggle to induce intentional weight gain, and they certainly exist in considerable numbers. A number of factors might contribute to this difficulty, such as a higher-than-expected resting metabolic rate, an exaggerated increase in energy expenditure during overfeeding, or a balance of hunger and satiety regulatory circuits that generally lean toward a lack of appetite. Within the context of the dual intervention point model, we might view these individuals as having a baseline status that is already quite close to their upper intervention point, which makes it very difficult to sustainably increase body weight. It’s also quite possible that some hardgainers may simply experience blunted reward sensations in response to hyperpalatable food consumption, which might nudge them toward lower calorie intakes due to lack of interest and an inability to overcome satiety signals via pleasure and reward signaling.
Strategies for Hardgainers
On paper, the challenges faced by hardgainers are easy to solve. Set a suitable calorie target, and hit it consistently. If that calorie target fails to promote your intended rate of weight gain, incrementally increase your calorie target until you start gaining weight at the intended rate. If your weight gain slows or stalls entirely, incrementally increase your calorie target again. Easy stuff, in theory. In practice, it’s far more challenging. Many hardgainers carry out this incremental process of calorie target adjustment until they inevitably reach a major hurdle: due to extreme fullness and an absence of hunger, it becomes very difficult to reach the daily target for calorie intake.
Unfortunately, overcoming weight gain challenges isn’t commonly viewed as a major public health priority. With obesity prevalence exceeding 40% in the United States, weight loss has been prioritized extensively in the scientific literature. A great deal of research has been conducted for the purpose of identifying eating habits, patterns, and strategies that increase satiety and reduce hunger to facilitate passive weight loss. As reviewed in a previous MASS article, the evidence generally indicates that hunger can be attenuated by eating more slowly, eating more mindfully in the absence of distractions, avoiding hyperpalatable meals, and structuring meals with low energy density and plenty of unprocessed or minimally processed foods with harder textures. If we invert these findings, we can flip the satiety promotion literature to yield some very helpful strategies for satiety attenuation.
If appetite suppression is a major hurdle preventing a hardgainer from consistently consuming enough energy to gain weight, they’ll likely benefit from incorporating more energy-dense foods. These types of foods will provide a large number of calories while taking up less space on their plate (and in their stomach), which may confer both psychological and physiological advantages favoring increased energy intake. By opting for foods with a high degree of processing and softer textures, a hardgainer may be able to eat more quickly, which appears to facilitate higher calorie intakes before reaching a given satiety level (11). Selection of hyperpalatable foods appears to override some intrinsic satiety signals; this can be counterproductive for weight loss goals, but advantageous for hardgainers. If nothing else, hyperpalatable food selection gives hardgainers a more compelling reason to eat when appetite is low; a tasty meal is inherently rewarding from a neurophysiological perspective, whereas it’s often difficult to compel yourself to force down another plate of plain chicken, broccoli, and sweet potatoes. Finally, there is some evidence to suggest that energy-dense snacking can lead to increased calorie intake over time (12). While the snacking literature is a bit inconsistent (13), it appears that energy-dense snacking is associated with either no change or increases in body weight, and snacking lends itself to a more distracted, less mindful form of eating that could passively facilitate increased energy intake.
In summary, hardgainers who are struggling to hit their daily calorie target should aim to incorporate more foods with higher energy density, greater palatability, softer textures, and a higher degree of processing. Furthermore, meals should be supplemented with palatable, energy-dense snacks that can be consumed somewhat mindlessly throughout the day to encourage passive increases in energy intake. In other words, make a list of the most common hunger-fighting strategies for fat loss diets, then do the exact opposite.
Macronutrient Distribution While Bulking
Once a calorie target is selected, the next step is to address macronutrient distribution (after all, those calories have to come from somewhere). I’ll address protein first, because that’s the simplest of them all. The “standard” evidence-based protein recommendations will do just fine for bulking purposes, whether you’re taking a conservative or aggressive approach. There are some situations where these recommendations might require some adjustments, such as a scenario in which a very lean person is dieting pretty hard (14), but protein is very simple when energy balance is neutral or positive. As a result, individuals on a bulking diet are likely to fully optimize their hypertrophy progress by aiming for around 1.6-2.2 g/kg/day of protein (15), which should scale to roughly 2-2.75 g/kg of fat-free mass (rather than total body mass) per day. If those two different ranges give you very different protein intakes (which may be observed, depending on your weight and body composition characteristics), my recommendation is to scale your protein intake to fat-free mass rather than total body mass. Furthermore, you should split this daily protein target roughly evenly among 3-6 meals per day (one, two). If you want a hyper-optimized meal schedule that relies on a little bit of mechanistic speculation but leaves nothing to chance, you might consider restricting this even further, with an eating schedule that splits protein intake across 4-5 meals per day, with at least 2-3 hours between meals. However, a relevant note for bulkers: if you’re eating relatively low-protein snacks throughout the day to facilitate high daily calorie intakes, these low-protein snacks wouldn’t be counted as “meals.” In this context, a meal will generally provide at least 0.3g/kg of protein per day, or an absolute dose of at least 20-30g of protein.
When it comes to carbohydrate and fat intake, the conversation gets a little more interesting. First, I think it’s defensible to suggest that extreme carbohydrate restriction is generally inadvisable while bulking. Previous MASS articles have noted that ketogenic diets tend to have either similar or slightly worse effects on hypertrophy when compared to more balanced macronutrient distributions, and there is mechanistic evidence to suggest that maintaining an abundant supply of glycogen is generally favorable for lifters. In addition, a very recent meta-analysis indicates that carbs are ergogenic for lifters who complete training sessions that include plenty of maximal-effort sets and/or last longer than 45 minutes in duration (16). There are certainly some scenarios in which lifters can get by with very low carb intakes, but it’s hard to broadly suggest that extreme carbohydrate restriction is an optimal approach to bulking diets for lifters.
On the completely opposite end of the spectrum, some folks suggest that lifters should follow bulking diets with very high carb intakes and pretty aggressive fat restriction. The reasoning for this relatively common recommendation is based on a few distinct observations. First, there is evidence that carb overfeeding increases TDEE more than fat overfeeding (17). This means that a high-carb overfeeding diet would, calorie-for-calorie, lead to slightly less fat gain than a high-fat overfeeding diet, which has been observed in the published literature (18). Second, it has become fairly common knowledge that de novo lipogenesis (the process by which our bodies convert carbohydrate to fat for long-term storage) is rarely observed in real-world scenarios, such that de novo lipogenesis typically makes negligible contributions to the storage of additional fat mass (19). Many folks interpret this to mean that people who overshoot their calories on a high-carb bulking diet will neglect to store the excess calories as fat, thus allowing for an aggressively high calorie target without the risk of excessive fat storage. Third, proponents of this high-carb bulking strategy often point to a particular piece of empirical evidence that seems to lend support. An abstract published in 2011 seems, at the surface level, to suggest that high-carb, high-calorie bulking with aggressive fat restriction leads to more hypertrophy and less fat gain than a very similar diet with less aggressive fat restriction. While the abstract itself is hard to find these days, it was covered in an excellent write-up on the SuppVersity blog several years ago.
Personally, I am skeptical that high-carb bulking with extreme fat restriction is the “cheat code” that some proponents make it out to be. First, I’ll acknowledge that high-carb overfeeding does increase TDEE more than calorie-matched high-fat overfeeding (17), which is primarily due to the fact that carbs have a higher thermic effect of feeding than fat (18), particularly when consumed in large quantities. However, this isn’t necessarily an advantage in all contexts. If you’re perpetually hungry and looking for a more satiety-inducing diet while bulking, this might be a helpful and actionable observation, and you might consider opting for a relatively high-carb, high-fiber, high-protein approach. However, this is actually an extra challenge from the perspective of a hardgainer who’s struggling to consume enough calories to support weight gain. There is definitely a difference in the thermic effect of carb versus fat overfeeding, but whether or not that’s an advantage or disadvantage depends on the context, and the magnitude of the effect isn’t particularly large – for example, Dirlewanger et al (17) found that a 40% energy surplus (140% of TDEE) increased TDEE by about 140 kcal/day during high-carb overfeeding, whereas high-fat overfeeding increased TDEE by almost half of that. A similarly small difference between high-fat and high-carb overfeeding was observed by Horton et al (18), which suggests that this difference is more interesting than it is impactful.
Next, it’s important to contextualize the claim that de novo lipogenesis is rarely observed in real-world applications, to the extent that we can largely disregard its role in the maintenance of human fat stores. It is true that “real-world scenarios” (that is, diets with relatively balanced macronutrient contents) generally don’t lead to meaningful amounts of de novo lipogenesis. For example, an overfeeding study by McDevitt et al (19) concluded that de novo lipogenesis “does not contribute greatly to total fat balance,” and the results of an overfeeding study by Horton et al (18) indirectly suggest that de novo lipogenesis did not occur to an extent that would meaningfully impact total fat storage. However, there’s a huge caveat to keep in mind with these studies: fat intake was not aggressively restricted. De novo lipogenesis is a convoluted and energetically costly pathway. As a result, the human body prefers not to use it unless it’s actually necessary. If you’ve got tons of carbohydrate and fat available after a meal, your body is inclined to take the easiest and most efficient path, which involves burning the carbs for immediate energy and storing the fat for later use.
It’d be hard to justify the process of converting extra carbs to fat for storage while you’re simultaneously burning fat to meet immediate energy demands – a more straightforward and energy-efficient strategy is to store the stuff that’s already in a storable form (the dietary fat from the previous meal). To draw on an analogy, imagine that I owe you $20USD and you owe me $15USD. It would be possible for me to pay you $20USD and request that you mail me $15USD worth of Euros, which I could then take to the bank, convert back to USD, and deposit into my account. Or I could just give you five bucks.
Your body is more than capable of converting extra carbs to fat for storage if absolutely necessary, and if you’ve got a huge surplus of carbs and fully saturated glycogen stores, that’s exactly what will happen. In a high-carb overfeeding study, Acheson et al (20) implemented a multiple-day glycogen depletion protocol, followed by 7 days of high-carb overfeeding. Notably, fat intake was aggressively restricted to only 3% of total energy. In short, the extra calories were handled exactly how you’d expect them to be handled. At first, a bunch of the carbs were allocated toward refilling the recently depleted glycogen stores. Once glycogen stores were topped off, participants had to deal with a huge surplus of calories that were almost exclusively coming from carbohydrates. Even after sending the small amount of dietary fat straight to storage and burning carbs to meet immediate energy needs, there were still a ton of carbs left over. As a result, the participants used the de novo lipogenesis pathway to convert the carbs to fat and store the extra energy for later. As a result, the researchers concluded that glycogen stores “can accommodate a gain of approximately 500 g before net lipid synthesis contributes to increasing body fat mass.”
In summary, it’s true that de novo lipogenesis is pretty negligible in most real-world scenarios and nutrition studies. However, that’s mostly because real-world scenarios and nutrition studies rarely involve massive amounts of carbohydrate overfeeding combined with aggressive fat restriction. When possible, the default preference of the human body is to allocate extra dietary fat toward storage and to burn extra dietary carbohydrate. For example, imagine a scenario in which you’ve overshot your energy surplus a bit, and you’re eating an extra 300 kcal/day beyond the energy needed to support muscle growth. If you’re eating 80g of fat per day (which is 720 kcal/day from fat), the path of least resistance is to simply store 300kcal worth of the dietary fat that was consumed. However, if we try to “cheat the system” by creating a bulking scenario in which our leftover energy greatly exceeds our glycogen storage capacity and daily fat intake, the extra calories from carbs aren’t going to disappear – we’re more than capable of converting them to fat and storing them.
So, my carb and fat guidelines for bulking are pretty simple: get at least 3-4g/kg/day of carbohydrate, and calculate your daily fat minimum (in grams) by subtracting 150 from your height (in cm), then dividing the outcome by 2, and adding 30. So, someone who is 180cm tall would have a daily fat minimum of (180-150)/2 + 30, which equals 45g/day. If you’re under 150cm tall, you probably want to ignore this equation and set your lower boundary to a default value of 30g/day. These guidelines should help to ensure that most dieters are getting enough carbohydrate to fuel their training and enough fat to support good health. Notably, these guidelines are bare minimums, and bulking diets tend to involve pretty high calorie targets, which means you have a ton of wiggle room to work with. As long as you’re meeting or exceeding the bare minimums for carb and fat intake, their exact ratio is pretty inconsequential while bulking, so you should feel free to eat in accordance with your preferences.
Should I Bulk, Cut, or Recomp?
For the huge number of folks whose goal physique involves more muscle and less fat mass, it can be challenging to construct a plan for tackling these distinct subgoals. When determining if the best immediate course of action should involve bulking, cutting, or trying to achieve recomposition, it’s hard to provide a generalizable answer for everyone. However, there are some answers that we can categorize as generally inadvisable.
Some folks might answer by indicating that recomping is virtually impossible, then nudging you toward a large energy deficit or a large energy surplus. As we’ve already covered, this isn’t true, and it’s especially untrue for people with high levels of adiposity or relatively minimal training experience. As such, there are some folks who might wish to begin by recomping rather than bulking or cutting, whereas others might opt for a sequential, multi-step approach that starts with a dedicated phase to explicitly focus on either fat loss (cut) or muscle gain (bulk). As noted previously, some people can also “split the difference” – if you can’t decide between cutting or recomping, you can just do a very conservative cut and try to get the best of both worlds. Similarly, if you’re torn between bulking or recomping, you can just do a very conservative bulk.
Some folks might answer by indicating that you should cut first, because weight loss will potentiate future hypertrophy by enhancing insulin sensitivity or reducing basal inflammation levels. This response is tied to the concept of p-ratios, which was first proposed by Forbes as a way to model relative changes in fat mass and fat-free mass among people who do not lift weights (21). If you’re new around here, this is a topic I’ve covered extensively – first as a MASS article, and then as a 3-part Stronger By Science article series (one, two, three). Needless to say, there’s plenty of content to dig into if you’d like to explore this topic in detail. The short version of the conclusion is that this p-ratio concept has minimal relevance to people who are regularly lifting weights, and the overwhelming majority of evidence in lifters contradicts the idea that getting leaner will increase the magnitude or rate of hypertrophy achieved during a subsequent bulk. In fact, we did our own participant-level meta-analysis with full data sets from seven different resistance training studies, resulting in complete data from over 160 study participants. We created a “lean gains” metric, which is simply the change in fat-free mass minus the change in fat mass, and found that leanness did not confer the theoretical advantage implied by the p-ratio concept (Figure 5).
After digging deeper into the data, it became clear that participants with lower and higher body-fat percentages were achieving similar magnitudes of hypertrophy, whether you’re looking at changes in fat-free mass or direct measurements of muscle thickness. The primary difference was that individuals with higher baseline body-fat levels were more likely to lose a little bit of fat during resistance training interventions, but they were still able to achieve substantial hypertrophy in the absence of fat gain, or even in the presence of simultaneous fat loss. Thus, we concluded that getting leaner does not potentiate hypertrophy in a subsequent bulk, and that people with higher baseline body-fat are more capable of recomping. If anything, you could justify speculating that individuals with higher body-fat levels had slightly greater capacity for hypertrophy, given that they achieved similar amounts of hypertrophy in spite of less positive energy balance (as demonstrated by the tendency for fat loss).
A third inadvisable answer would encourage an individual (whose long-term goal involves being very lean) to get to a very low body-fat level (<10% body-fat for males, or <18% body-fat for females), then bulk from there while maintaining their hard-earned leanness. The participant-level analysis from our p-ratio article found that every single person under 8% body-fat at baseline had some degree of fat gain in the seven resistance training studies for which we had subject-level data, and only one of these individuals gained more than 1kg of fat-free mass. Based on these observations, in addition to the broader body recomposition literature (3), the probability of a very lean person gaining meaningful amounts of muscle mass without some degree of concomitant fat gain appears to be fairly low, which defeats the purpose of getting shredded on the front end of a bulk.
When deciding to bulk, recomp, or cut (and, by extension, how aggressively to bulk or cut), a lifter should consider several factors. As listed in Table 4, they should first reflect on their training status, starting weight, aversion to fat gain, and urgency. In doing so, they might clarify their own priorities well enough to make their decision quite easily. If not, I can offer my own perspective on how to navigate this dilemma. There are definitely some folks who feel that their starting level of adiposity is very incompatible with their day-to-day aesthetic goals, or contributing to some cardiometabolic health markers that are currently outside of their preferred ranges. If you’re starting in a spot where weight gain has a high probability of fueling some mild dissatisfaction related to body image, or ongoing concerns related to cardiometabolic health, then starting with a cut makes all the sense in the world (as a side note, it’d be a good idea to address any severe instances of body image dissatisfaction with a qualified mental health professional).
However, for lifters who are comfortable with their current body-fat level, generally fine with a little bit of additional fat gain, and know they want to gain a considerable amount of muscle over the remainder of their lifting journey, my general preference is to err toward bulking first and cutting later. Anecdotally, my observation is that many lifters’ “ideal body-fat level” (based on their personal goals and preferences) is either close to or below their lower intervention point (Figure 4). This means that the later stages of the cutting process is likely to get pretty tough, and the likelihood of sustaining that level of leanness during a subsequent (presumably conservative) bulking phase is fairly unlikely. I’ve also noticed that many folks who take the “cut first, bulk later” approach tend to be a bit dissatisfied with the results of their first cut. They often feel more “thin” and less “shredded” than they initially anticipated, largely because they underestimated exactly how much muscularity is required for a physique to have a “shredded” appearance. Furthermore, if their “ideal body-fat level” is absolutely shredded, or substantially below their lower intervention point, it’s quite likely that hypertrophy might be impaired. As noted previously, our p-ratio analysis seemed to indicate that it’s very hard to make lean gains at low body-fat levels.
With these considerations in mind, it’s very possible that a “cut first” approach could lead to some initial dissatisfaction when the initial cut is complete, and could also make the long-term goal striving process a little more challenging and a little more uncomfortable than it needs to be. However, that doesn’t mean it’s always a bad plan. For example, you might have a client whose lower intervention point is around 10% body-fat, would like to eventually be as lean as they can sustainably maintain, and generally dislikes to get above 16% body-fat while bulking (based on their personal aesthetic or health-related preferences). If they’re currently around 18% body-fat, it would be very defensible to cut to around 12-13% body-fat (comfortably above their lower intervention point), bulk until they reach about 15-16%, then oscillate back and forth between cutting and bulking phases until they’ve reached their ideal level of muscularity. At that point, they can cut down to around 10-11% body-fat as a reasonably comfortable maintenance range that is just above their lower intervention point. If they wish to be extra lean for certain special occasions (like a wedding, vacation, photo shoot, competition, etc.), they can temporarily cut down to a leaner body-fat level for a brief period of time, then settle back to their comfortable maintenance level when the special occasion has passed.
In summary, there are many factors to consider when deciding to bulk, cut, or recomp, and there is no one-size-fits-all approach. It’s important to thoughtfully reflect on individualized factors related to one’s hypertrophy potential, short-term priorities, and long-term goals prior to making a decision. Furthermore, the decision about where to start is, by definition, just the beginning. A lifter is likely to be consistently bouncing between short-term recomping, bulking, and cutting phases throughout the entirety of their fitness journey. So, with that in mind, don’t overthink the decision too much – the impact on body composition will become functionally irrelevant as enough time passes and a lifter shifts from phase to phase. The only way to totally screw this decision up is to choose a path that stifles a lifter’s ability to enjoy the process. Anything that stifles enjoyment or enthusiasm early in a lifter’s fitness journey has the potential to thwart motivation and derail the entire process.
One Last Thing – What About Cardio?
This article is getting pretty long, but there’s one last topic I’d like to briefly address before wrapping things up. A common misconception is that bulking necessarily requires an intentional avoidance of cardio and other non-lifting physical activity. On the surface, it’s an intuitive conclusion – people who are struggling to achieve an energy surplus aren’t eager to increase their energy expenditure, and many people are at least vaguely aware of the “interference effect,” which describes the attenuation of resistance training adaptations caused by concurrent cardio training. Fortunately for people who enjoy non-lifting physical activity (or simply value its health benefits), bulkers don’t necessarily need to avoid cardio at all costs.
First, let’s address the interference effect. This is a topic that’s been covered numerous times in MASS, so I’ll simply restate the main conclusions here. It is very true that studies have observed an attenuation of resistance training adaptations when cardio is added to the mix. However, this interference is far more pronounced for power adaptations than strength adaptations, and even less pertinent to hypertrophy adaptations. Furthermore, the cardio “dose” required to meaningfully interfere with resistance training adaptations tends to be pretty large (e.g., pretty arduous sessions at least 5-6 days per week). As Greg highlighted in one of his Research Briefs, the interference effect isn’t quite as scary as some make it out to be, especially for people with hypertrophy-focused goals and light-to-moderate doses of weekly cardio training.
In contrast to the large amounts of cardio required to meaningfully attenuate hypertrophy, noteworthy health benefits can be obtained from very modest amounts of cardio or non-lifting physical activity. For example, walking a mere 8,000 steps per day has been associated with a sizable reduction in all-cause mortality (22). In addition, the US guidelines for physical activity call for for 150-300 weekly minutes of exercise at “moderate” MET levels (3.0-5.9 METs), 75-150 weekly minutes of exercise at “vigorous” MET levels (≥6.0 METs), or a combination of the two. For context, some household chores like sweeping the floor or “general kitchen activity” are above 3 METS (i.e., in the “moderate” category), and a very brisk walk (4.5mph) can get you into the “vigorous” category (23).
In summary, a relatively small amount of cardio is needed for meaningful health benefits, and a very large cardio dose is needed to meaningfully interfere with hypertrophy adaptations. As a result, the typical bulker who’s doing non-lifting physical activity for the purpose of enjoyment or general health is unlikely to be racking up cardio doses large enough to impair hypertrophy. Similarly, they’re unlikely to be racking up cardio doses large enough to dramatically increase TDEE, so a little bit of extra activity shouldn’t make it prohibitively difficult to establish an energy surplus large enough to support hypertrophy. In conclusion, a successful bulk does not necessarily require that individuals alter their cardio or non-lifting physical activity habits. As long as you’re able to consume a suitable amount of calories and you aren’t doing cardio doses that resemble a highly competitive endurance athlete, additional physical activity should be pretty irrelevant.
While recomposition is definitely possible in a variety of circumstances, the majority of lifters will eventually find themselves in a position where a dedicated bulking phase is warranted to optimize hypertrophy. The first priority when bulking is to establish a state of positive energy balance (i.e., a calorie surplus), as extra energy is needed to accommodate the energy cost of building and maintaining new muscle tissue. It’s certainly important to get enough protein while bulking (1.6-2.2g/kg of body mass, or 2-2.75g/kg of fat-free mass), but the ratio of carbohydrate to fat in the diet is highly flexible. For many individuals, bulking is a fairly manageable process of estimating one’s total daily energy expenditure, setting a calorie target, and adjusting it to maintain the intended rate of weight gain. However, there are many hardgainers who run into considerable friction while bulking, which may be related to elevated resting metabolic rate, exaggerated increases in energy expenditure, inter-individual differences in hunger and satiety regulation, or blunted reward responses to hyperpalatable food. We can conceptualize hardgainers as being near their “upper intervention point” at baseline, and they may need to lean on dietary strategies that completely invert the guidelines that would typically increase satiety and reduce hunger. Bulkers need not worry about getting lean before their bulk or aggressively restricting their non-lifting physical activity, but they should carefully consider their current circumstances and priorities when deciding when (and how aggressively) to bulk.
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- Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett DR, Tudor-Locke C, et al. 2011 Compendium Of Physical Activities: A Second Update Of Codes And MET Values. Med Sci Sports Exerc. 2011 Aug;43(8):1575–81. | literature |
http://branerpartyof7.blogspot.com/2013/09/dear-granma.html | 2019-05-22T04:31:55 | s3://commoncrawl/crawl-data/CC-MAIN-2019-22/segments/1558232256763.42/warc/CC-MAIN-20190522043027-20190522065027-00168.warc.gz | 0.984143 | 785 | CC-MAIN-2019-22 | webtext-fineweb__CC-MAIN-2019-22__0__158824776 | en | Someone please print this and take it up to her house and read it to her. Thank you in advance.
Its okay for you to go. Its okay for you to die and go to Heaven to be with your Savior who you worship with every breath you take and to be with Pappy, who is your true and never-ending love. I tried to tell you that you could go while I was with you a month ago, but I couldn't say the words. I loved rubbing your thumb and feeling you pat my arm way too much. Daddy told me that I needed to give you permission to leave, but I just couldn't. I love you so so so much and I have begun to mistake my breathtaking love for you for needing to have you here and that has turned into selfishness. Please go. You will be whole in heaven and you will be free from the body that is failing you here on earth. And I will see you again, so I must hold onto that.
I know that I have told you before that I am terrified for you to leave me, and I am. Who will love me with the massive unconditional force that your love is in my life? Who's favorite will I be? Who's girl will I be? I'm your girl and you love me with a love I have never had to question or doubt. I am so fortunate and blessed to have you and your deep love in my life.
I'm going to be so sad and so lonely when you go, but it will pass as our wonderful memories together fill those gaping wounds of pain that your absence will leave in my heart. I have so many memories to cherish and to remember. You have made me a better person and I know that you would be telling me (if it weren't you I was dying to hold onto), that I need to let you go and let you be happy and free and full again. You'd get on to me a little bit about my selfishness that is holding onto you. I'd shake my head and cry and know that you are right and I'd let you go.
Gran'ma, thanks for loving me so selflessly. Thanks for not being afraid to dream with me. Thanks for praying with me at night before we'd giggle until we slumbered. Thanks for walking with me through the forest and for giving me space to play when I needed it. Thanks for supporting me completely in everything I did even without words. Thanks for always having time for me and for giving me your undivided attention as we played dominoes and played make believe and pressed flowers and did life together. Thanks for knowing me better than I know myself and for being so aware of my every thought. Thanks for loving me with a love that seems, right now, to be irreplaceable.
Yes, I'm terrified, but just as I have been blessed to have you in my life, I am blessed to have such a big and loving family surrounding me. I won't be alone. I will be loved. I will be known. I just have to be brave enough to let others know me the way you know me.
So, Gram, with all of my heart and with all of my love and with rivers of tears, I want you to know that I am letting you go. Please don't hold on for me. I am going to be okay and I am so thankful that I have had someone in my life who makes saying goodbye so hopelessly impossible! I love you so much! I know you know that! You are my heart and my soul and I am forever grateful for the love you gave me and for the person you helped make me.
Go hug Pappy and tell him that I still miss him each day. I love you with all of me!
Your Girl, Jamethy Jomathy | literature |
http://willowjourney.org/read-john | 2019-03-25T03:43:45 | s3://commoncrawl/crawl-data/CC-MAIN-2019-13/segments/1552912203548.81/warc/CC-MAIN-20190325031213-20190325053213-00014.warc.gz | 0.985923 | 1,636 | CC-MAIN-2019-13 | webtext-fineweb__CC-MAIN-2019-13__0__189926459 | en | The third time he said to him, “Simon son of John, do you love me?” Peter was hurt because Jesus asked him the third time, “Do you love me?” He said, “Lord, you know all things; you know that I love you.” Jesus said, “Feed my sheep.”
- JOHN 21:17
John 21 contains the final story of the book of John. It’s a critical story because it ties together an important loose end in the book—what became of Peter following his denials of Jesus. To fully appreciate the drama of this story, it is helpful to think back to some key moments in Peter’s journey with Jesus. When Peter first met Jesus, he wasn’t called Peter. He had been called “Simon, son of John,” but Jesus gave him the name “Cephas,” an Aramaic version of the Greek name “Peter” (John 1:41-42). This was significant because in Scripture, when people are given new names, these names usually have to do with a calling God has placed on their lives. The names Cephas and Peter both mean “rock” in their respective languages. With this name change, Jesus was stating something significant about Peter’s purpose: Peter was to be like a “rock” upon which the church would be built (Matthew 16:18). At times, Peter lived in ways which were consistent with this purpose (John 6:68, 13:8-10). Unfortunately, this wasn’t always the case. At times, he acted more like quicksand than a stable rock. The best example of this is when Peter denied knowing Jesus three times during Jesus’ arrest and trial (John 18:15-27).
In the middle of John 21, Jesus finally addresses Peter following these denials. Jesus builds a charcoal fire, like the one Peter stood around when He denied Jesus three times. He then asks Peter the same question three times: “Do you love me?” These questions are challenging for Peter to answer because of the deep shame he feels over denying Jesus. As difficult as they are for Peter, Jesus asks these three questions because He understands that the path to true healing sometimes requires dealing with our hurt. Then, as Peter responds affirmatively to each question, Jesus affirms His own belief in Peter by commanding him three times to take care of His sheep. In other words, He restores Peter and reminds him that he can still play a key role as a rock for the church.
This was an important story for the early church to hear because it helped them understand how Peter the denier could become Peter the apostle and early church leader. It continues to be relevant because some of us wonder whether Jesus would still welcome and use us given our own mistakes. The message of this story, the message of the entire book of John, is that Jesus values people who are broken, lost, and in need of restoration. He is a God of second chances, and if we will just submit ourselves to Him, He can accomplish His purpose through us.
JESUS AND THE MIRACULOUS CATCH OF FISH
1 Afterward Jesus appeared again to his disciples, by the Sea of Galilee. It happened this way: 2 Simon Peter, Thomas (also known as Didymus), Nathanael from Cana in Galilee, the sons of Zebedee, and two other disciples were together. 3 “I’m going out to fish,” Simon Peter told them, and they said, “We’ll go with you.” So they went out and got into the boat, but that night they caught nothing.
4 Early in the morning, Jesus stood on the shore, but the disciples did not realize that it was Jesus.
5 He called out to them, “Friends, haven’t you any fish?”
“No,” they answered.
6 He said, “Throw your net on the right side of the boat and you will find some.” When they did, they were unable to haul the net in because of the large number of fish.
7 Then the disciple whom Jesus loved said to Peter, “It is the Lord!” As soon as Simon Peter heard him say, “It is the Lord,” he wrapped his outer garment around him (for he had taken it off) and jumped into the water. 8 The other disciples followed in the boat, towing the net full of fish, for they were not far from shore, about a hundred yards. 9 When they landed, they saw a fire of burning coals there with fish on it, and some bread.
10 Jesus said to them, “Bring some of the fish you have just caught.” 11 So Simon Peter climbed back into the boat and dragged the net ashore. It was full of large fish, 153, but even with so many the net was not torn. 12 Jesus said to them, “Come and have breakfast.” None of the disciples dared ask him, “Who are you?” They knew it was the Lord. 13 Jesus came, took the bread and gave it to them, and did the same with the fish. 14 This was now the third time Jesus appeared to his disciples after he was raised from the dead.
JESUS REINSTATES PETER
15 When they had finished eating, Jesus said to Simon Peter, “Simon son of John, do you love me more than these?”
“Yes, Lord,” he said, “you know that I love you.”
Jesus said, “Feed my lambs.”
16 Again Jesus said, “Simon son of John, do you love me?”
He answered, “Yes, Lord, you know that I love you.”
Jesus said, “Take care of my sheep.”
17 The third time he said to him, “Simon son of John, do you love me?”
Peter was hurt because Jesus asked him the third time, “Do you love me?” He said, “Lord, you know all things; you know that I love you.”
Jesus said, “Feed my sheep. 18 Very truly I tell you, when you were younger you dressed yourself and went where you wanted; but when you are old you will stretch out your hands, and someone else will dress you and lead you where you do not want to go.” 19 Jesus said this to indicate the kind of death by which Peter would glorify God. Then he said to him, “Follow me!”
20 Peter turned and saw that the disciple whom Jesus loved was following them. (This was the one who had leaned back against Jesus at the supper and had said, “Lord, who is going to betray you?”) 21 When Peter saw him, he asked, “Lord, what about him?”
22 Jesus answered, “If I want him to remain alive until I return, what is that to you? You must follow me.” 23 Because of this, the rumor spread among the believers that this disciple would not die. But Jesus did not say that he would not die; he only said, “If I want him to remain alive until I return, what is that to you?”
24 This is the disciple who testifies to these things and who wrote them down. We know that his testimony is true.
25 Jesus did many other things as well. If every one of them were written down, I suppose that even the whole world would not have room for the books that would be written. | literature |
http://www.21for21.com/book/ | 2015-04-25T15:55:57 | s3://commoncrawl/crawl-data/CC-MAIN-2015-18/segments/1429246650195.9/warc/CC-MAIN-20150417045730-00116-ip-10-235-10-82.ec2.internal.warc.gz | 0.931398 | 683 | CC-MAIN-2015-18 | webtext-fineweb__CC-MAIN-2015-18__0__104148780 | en | Pick up the paperbackorebook of 21 Questions for 21 Millionaires: How Ordinary People Create Extraordinary Success today!
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https://marionharmon.com/2011/05/18/through-the-wardrobe-door/ | 2023-06-01T09:09:35 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224647639.37/warc/CC-MAIN-20230601074606-20230601104606-00468.warc.gz | 0.960523 | 1,302 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__264518515 | en | I have noticed that some of the best fantasy stories rely on an interesting device; they start out rather mundanely, in a mundane setting with a rather mundane though interesting protagonist. Then they move the protagonist–and the reader–into the fantastic realm where most of the adventure takes place. Sometimes the move is sudden, a matter of stepping through the looking glass or into a fairy ring. But some storytellers take their time, dipping their toes, absently wading, getting us deeper till we find ourselves immersed without any sense of transition. Only at the end, when we close the book, do we realize how far from reality the clever writer has taken us. Robin McKinley’s The Blue Sword is this kind of story.
I first read it back in high school, and it was years before I realized how clever McKinley had been. At its heart it’s an epic fantasy–the story of a faded kingdom standing against an evil invader. There is a heroic king and a dark lord. There are prophecies, wild magics, battles, an enchanted sword. And there is a young girl name Harry Crewe. And the opening lines are about orange juice.
She scowled at her glass of orange juice. To think that she had been delighted when she first arrived here–was it only three months ago?–with the prospect of fresh orange juice every day.
Harry was born in Homeland, a cool, forested isle very obviously England. Her mother died when she was young, so she grew up a bit of a tomboy, and when her father died she had only her brother Richard, now a junior officer in Her Majesty’s Service, to depend upon. And Richard is stationed at a distant fort in Daria, at the borders of Homeland’s empire. Fortunately, the fort’s Resident and his wife, Sir Charles and Lady Amelia, are childless and perfectly happy to bring Harry to stay with them at the Residence. Of course hot and dusty Daria is quite different from cool and green Homeland, and Harry is homesick.
McKinley goes to great lengths, using Harry, to establish how very mundane and English Homelanders are,and how mundane the desert town of Istan and its fort are. It’s not our world, she seems to say, but it’s not so very different. They have trains, and guns, and orange juice. It might as well be North Africa.
Then she begins nudging us through the door. Sir Charles is expecting a visit from an emissary of the Free Hillfolk, the wild people just beyond their borders, last remnants of the Old Kingdom. When Harry meets Corlath, their king, she experiences a strange shock. Corlath brings a warning, of danger from beyond the mountain passes, preparing to sweep away Hillfolk and Homelanders alike. When a well-meaning Sir Charles can’t help him, Corlath and his company departs, but, goaded by his royal magic–which he sees as something of a curse–Corlath returns in the dead of night, passing through walls and stealing away a dreaming Harry. And so the adventure begins.
Things get much more fantastical from here out, of course, but Robin McKinley preserves the spell she spent so much time weaving. Magic, even when obvious, is never understood: it’s magical. With Harry, the reader is thrown into a world of miracles and terrible wonder, and McKinley deftly avoids all the cliches that might develop. And this is the payoff; through all her adventures and changes, Harry remains Harry, the young woman with whom we have already so strongly identified. She is the wardrobe door, and her wonder is our wonder, her tears our tears, her victory, our victory, and her happiness, our happiness. The story ends almost as domestically as it begins, and, closing the book I can’t stop smiling.
7 thoughts on “The Wardrobe Door”
Mike, what the hell is wrong with Amazon.co.uk? Once again, this is a Kindle title available here but not there. Is there any way for you to download from Amazon? Or can I “loan” you my Kindle copy? Or maybe you’ve read this one already. Let’s hope.
Argh, the dreaded “not available to customers from your location”. Those pesky international rights. Such a shame, this looks like just my kind of book.
Considering your preferred sub-genre, it definitely is; if I was you I’d send for a dead-tree copy.
Do you mean Mark? LOL!
What’s wrong is that whoever uploaded over there though Am UK was a waste of time. And of course they prove their point by now selling nothing there.
Not read this, but it sounds great. 😦
I love those portal fantasies that maintain a semblance of real world alongside the la-la land (Harry Potter proves yet again portal fantasy sells!) and I especially adore those in which non-adults are the stars. Which is why I loved Wearing The Cape, I guess (not that there’s a portal in that, of course),
As a kid I started out on Adventures of the Wishing Chair and The Magic Faraway Tree. They, and Enid Blyton’s best ever, The Land of Far Beyond, should be compulsory reading for every child.
Cannot download from Am com from here. They don’t like “Africa”. Gonna do a mega buy when I go back to Europe in summer briefly.
But at least I got Ben White’s Charlotte Powers. Eternally grateful to you for that!
How long did it take you to finish it?
McKinley’s world building was excellent in “The Blue Sword.” If you enjoyed it, you might also want to read “The Hero and the Crown,” which is set something like two hundred years before.
I have read it, and it was also excellent although I enjoyed the Blue Sword more. Robin rarely misses as an author, and even her misses are as good as most stuff out there. | literature |
http://susanfraserking.com/quotes.htm | 2017-04-25T12:33:14 | s3://commoncrawl/crawl-data/CC-MAIN-2017-17/segments/1492917120349.46/warc/CC-MAIN-20170423031200-00382-ip-10-145-167-34.ec2.internal.warc.gz | 0.891586 | 1,392 | CC-MAIN-2017-17 | webtext-fineweb__CC-MAIN-2017-17__0__285793763 | en | For Queen Hereafter
"King's blend of historical figures and fictional characters turn a medieval icon into a believable mother, wife and ruler. Quotes from original sources offer context and insight as to where the record ends and imagination begins." -- Publishers Weekly
"King's ability to draw readers into dark and intriguing stories is at its height in this tale that is as complex and colorful as the threads of a tapestry." -- Kathe Robin, RT Book Club Reviews
"King is adept at pulling the reader into uncharted historical territory and making it real. A story of love, women's friendship, and suspense—this epic tale and its larger-than-life characters linger in the mind and heart.”
--Karen Harper, author of Mistress Shakespeare
"A captivating tale of the devout girl forced by fate to become queen to a passionate king. As successor to Lady Macbeth and the most powerful woman in Scotland, Margaret earns love, hate--and lasting friendships. Susan Fraser King carries her readers through the Scots courts as if she'd lived there herself.”
—Patricia Rice, New York Times bestselling author of The Wicked Wyckerly
“Through a combination of assured scholarship and powerful storytelling, Susan Fraser King brings alive the complex, vivid world of Margaret of Scotland. With vibrant characters and lyrical description, this is a wonderful evocation of eleventh century Britain in all its fierce splendor."
—Nicola Cornick USA Today bestselling author
“She: a pious, educated foreigner; he: a hirsute warrior king—yoked together in matrimony for political expedience. Based on actual events, Susan Fraser King paints a vivid portrait of Margaret and Malcolm, a forced royal marriage that beat all odds and developed into one of mutual love and respect.”
–Leslie Carroll, author of Notorious Royal Marriages
"Powerful and lyrically written, Queen Hereafter illuminates a little known corner of Scottish history with riveting authenticity. Susan Fraser King weaves together the threads of women's lives into a tapestry of love, friendship, and the eternal search for truth."
-- Mary Jo Putney, New York Times bestselling author of Never Less Than A Lady
"Susan Fraser King’s books, Lady Macbeth and now Queen Hereafter, are such delights--she lets us explore where normally we historians are not permitted to go. And what a wonderful pleasure that is, for she brings the scholar’s eye for authentic detail and evokes all the smoky atmosphere of medieval Scotland. Oh, I am jealous—and grateful."
-- John C. Hartsock, professor of literary journalism and author of Seasons of a Finger Lakes Winery
For LADY MACBETH
LADY MACBETH by Susan Fraser King takes readers into the heart of eleventh-century Scotland, painting a vivid picture of Gruadh, the last female descendant of the country's most royal line. Married, pregnant, then quickly widowed, she is forced to wed her husband's murderer, the warlord Macbeth. Determined to protect her interests and those of her infant son, she vows to preserve her family's legacy at any cost.
Captivating...forceful, uncompromising...an epic tale written in high-voltage prose...a ripping tale of love and ambition." -- Publishers Weekly
“A compelling book, vividly realized with fascinating detail.” -—Rosalind Miles, international bestselling author of I, Elizabeth
"Shakespeare's was a manipulator, but in this adventure, the misunderstood queen is recast as a brave leader." -- Glamour Magazine
"King manages to challenge all our preconceptions without turning the strongest female character in literature into a pantywaist. Her footwork on this fictional ground is sure and graceful."--Bookpage
"Historical romance novelist King leaps into deeper historical waters with this captivating take on Lady Macbeth, who tells her side of the story with a forceful, uncompromising daring....Based on historical evidence and recent theories of the era, this is an epic tale written in high-voltage prose. King’s novel will thrill lovers of Shakespeare adaptations and delight anyone who wants to enjoy a ripping tale of love and ambition."
-- Publishers Weekly
“The voice of the Scottish queen just burns off the page (and) will forever change the way you view Macbeth and his lady.”
-- Mary Jo Putney, New York Times bestselling author
"Susan Fraser King breathes new and vibrant life into a woman who has become an archetype....Not since THE MISTS OF AVALON have I been so transported by elegant lyric prose, a great galloping story, and the unforgettable life and voice of this Queen of the Scots. Highly recommended."
“Turns Shakespeare’s play on its ear, setting history against fable as it brings a nuanced and fierce truth to the life of the much-maligned Lady Macbeth.”
-- Eloisa James, New York Times bestselling author
“Impressive…King shows her familiarity with the land and the time, with a sympathy for its people, in presenting an exciting new view of Lady Macbeth.”
-- Benjamin Hudson, Professor of Celtic and Medieval History, Penn State University, and author of Irish Sea Studies, 900-1200
“Forget everything you ever knew about Lady Macbeth! King’s novel is the real deal, immediate and powerful. Combining fresh new scholarship with a rare gift for storytelling, Susan Fraser King brings to life the true Lady Macbeth—an unforgettable warrior-queen who is brave, wise, and altogether enthralling.”
-- Susan Holloway Scott, author of Royal Harlot: A Novel of the Countess of Castlemaine and King Charles II
“Spinning her tale from the steel and bones of history, Susan Fraser King tackles one of literature’s most famous villainesses and utterly transforms her….vividly drawn details and richly believable characters.”
-- Mary Jo Putney, New York Times bestselling author of A Distant Magic
“A wonderful book…impeccably researched, psychologically nuanced, this is a thrilling yet historically based novel about the woman behind the man Shakespeare consigned to infamy—and a woman, surprisingly, with whom we can sympathize.”
-- John Hartsock, literary historian, State University of New York, author of A History of American Literary Journalism
"Susan Fraser King brings Lady Macbeth's world vividly to life--a richly detailed, beautifully written and moving story."
-- Loretta Chase, author of Not Quite A Lady | literature |
https://www.broadwaycomedyclub.com/comedians/cynthia-kaplan/ | 2023-12-04T12:55:07 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100529.8/warc/CC-MAIN-20231204115419-20231204145419-00864.warc.gz | 0.966963 | 164 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__71678707 | en | The Broadway Comedy Club
Cynthia Kaplan is a NYC based writer, musician and actress. Her solo show, Cindy of Arc, was a 2023 finalist for the Richard Rodgers Musical Theater Award and will be presented this fall by the Intiman Theater in Seattle. She is the author of two acclaimed collections of comic essays, Why I’m Like This: True Stories (a Barnes & Nobel Discover book) and Leave the Building Quickly. Her work has appeared in many newspapers, magazines, and anthologies. She plays regularly with her band, The Cynthia Kaplan Ordeal, has won many international song contests, and has written jingles for commercials and theme songs for TV shows. She has never appeared on Law & Order.
Cindy of Arc, Fearless, The Cynthia Kaplan Ordeal | literature |
https://electrificationcoalition.org/resource/v2x/ | 2023-12-09T02:01:30 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100781.60/warc/CC-MAIN-20231209004202-20231209034202-00586.warc.gz | 0.946492 | 407 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__192402089 | en | The adoption of electric school buses (ESBs) is rising as school districts and fleet operators become aware of the significant benefits: clear air for student passengers, savings on bus fuel and maintenance costs, and reduced carbon emissions. ESBs are also gaining attention for their potential to enhance critical electric infrastructure resilience and reliability.
With vehicle-to-everything (V2X) technology, ESBs can serve as mobile power units, providing emergency backup power during disaster response. Given that underserved communities often are hit the hardest by extreme weather events, such as hurricanes, floods, tornadoes, and wildfires, ESBs as mobile power units could be particularly useful in enhancing resilience in these areas.
The SAFE-EC “V2X Implementation Guide and Mutual Aid Agreement Template for Using Vehicle-to-Everything-Enabled Electric School Buses as Mobile Power Units to Enhance Resilience During Emergencies” (guide) describes the potential to use V2X-enabled ESBs as alternative emergency backup power sources during outages. The guide includes detailed steps for emergency managers and responders and other key stakeholders, such as school districts, school facility managers, and electric utilities, to take before, during, and after an emergency to deploy bidirectionally enabled ESBs to provide emergency backup power. The guide recommends that V2X-enabled ESBs become recognized resources within the federal National Incident Management System and integrated into emergency plans in accordance with the Incident Command System. Such actions can expand interest in, and accelerate the deployment of, these technologies.
The guide also identifies potential federal funding opportunities that could facilitate the deployment of V2X–enabled ESBs for resilience purposes. Part II of the guide consists of a Mutual Aid Agreement (MAA) template with specific elements that are necessary to have in place and that merit agreement by relevant parties, so ESBs can be readily deployed during emergencies.
Utilizing ESBs to power critical facilities in emergencies will enhance infrastructure resilience, save lives, and strengthen our energy and national security. | literature |
http://www1.computerandvideogames.com/389008/dark-horse-partners-for-tomb-raider-prequel-comic/ | 2015-03-01T08:31:28 | s3://commoncrawl/crawl-data/CC-MAIN-2015-11/segments/1424936462313.6/warc/CC-MAIN-20150226074102-00159-ip-10-28-5-156.ec2.internal.warc.gz | 0.948559 | 296 | CC-MAIN-2015-11 | webtext-fineweb__CC-MAIN-2015-11__0__162333748 | en | Square Enix is set to release a Tomb Raider prequel comic as part of a partnership with Dark Horse.
Tomb Raider: The Beginning will be the first instalment in the series, which has been written by game scribe Rhianna Pratchett.
The 48-page, six-part hardcover omnibus follows the story of how the crew came together for The Endurance's mission to discover the lost Japanese kingdom of Yamatai.
"Originally intended to feature as the latest instalment of Dr. James Whitman's successful archaeology show, Whitman's World, the show-biz archaeologist gets more than he bargained for when he enlists the help of Captain Conrad Roth," the comic's blurb reads.
"As Roth's unique and eccentric crew gradually come together and share their stories and secrets, the expedition faces unexpected threats before it's even begun."
In North America, fans who pre-order the new Tomb Raider game at Best Buy will receive the first series early.
Pratchett said of the series: "Whilst penning Lara's origins story for the game I had lots of ideas about the world she and the other characters inhabited, and the story behind their voyage: it was great to be able to flesh out the world of Tomb Raider and work with the talented team at Dark Horse to bring Lara Croft back to comics."
Square Enix has confirmed a Tomb Raider release date of March 5, 2013. | literature |
https://lbailey3.wordpress.com/2010/10/10/q-a-with-marie-manilla-still-life-with-plums/ | 2018-07-16T20:21:57 | s3://commoncrawl/crawl-data/CC-MAIN-2018-30/segments/1531676589455.35/warc/CC-MAIN-20180716193516-20180716213516-00470.warc.gz | 0.972812 | 1,446 | CC-MAIN-2018-30 | webtext-fineweb__CC-MAIN-2018-30__0__143086097 | en | 1. In Still Life With Plums you weave together the stories of Latinos, West Virginians, and Texans. What common thread do these groups share, or what connection do they have? Is there a main theme or message you would like your readers to take away from Still Life With Plums?
I grew up in West Virginia when the state was not very culturally diverse. After college I moved to Houston for seven years and it was there I discovered striking similarities between Texans and mountaineers: our staunch individualism, our self-reliance, our suspicion of outsiders. I was also introduced to the food, music, and literature of the Latino culture. The Latinos I met were often at the bottom of the pecking order, the butt of jokes for their low economic status, poor job opportunities, and accents—something West Virginians have also been enduring for far too long. One overarching theme in the collection is that whatever culture we’re from, we are more alike than we are different.
2. Why did you decide to tell the characters’ tales as a collection of short stories instead of a novel? What do you like about writing short stories compared to writing novels?
For a long time I considered myself first and foremost a short story writer. As a reader I was drawn to those pivotal moments in characters’ lives that would forever change them for better or worse. As a writer I wanted to find and capture those moments and the result is this collection. I have since gravitated to the novel where I have the luxury of creating entire worlds. I still love the driving pulse of a good short story, though, that satisfying burst of adrenaline and truth that the well-written story can produce.
3. Do any of the characters in the book reflect personal experiences? Which character reflects your story the most?
In one way or another all of the characters are me. Like most people I can be a smart-aleck or kind, naïve or cruel. I strive to create fully realized characters who are both sinners and saints. I have also tried to capture the love-hate relationship many of us have with West Virginia. We can feel pride and shame simultaneously because we love our landscape and generous spirits, but we cannot deny our poverty, our tendency to rank poorly on so many, many national lists. Some of us have bought into the Appalachian punch lines and want nothing more than to flee the state, like the characters in “The Wife you Wanted” and “Get Ready.” I have been those women. I have also been the male characters trying desperately to hold onto relationships that are already over, or running away from commitments, or trying to bend someone’s will to my own. As a childless person I also grapple with the issue of parenthood. Some of my characters long for children, some of them don’t; some of them never should have been parents at all.
4. Where did inspiration for the Latino stories come from?
I was a graphic artist in Houston and the woman who cleaned our building was from Central America. Though she had been a school teacher and her husband had been a dentist, both were doing unskilled labor in the United States because their home country was war-torn and unsafe. Her story fascinated and saddened me. She was the impetus for “Amnesty” about a Guatemalan Civil War widow and her disappeared family. I am also a history nut and “Crystal City” is about a Japanese Latin American woman from Peru whose family was sent to an internment camp in Texas during WWII. One of the highlights of my writing career is that after that story was published in The Chicago Tribune, I got a phone call from a German man who had been held in Crystal City as a teenager. He’d read the story and wanted me to know that it rang true.
5. The short story “Still Life With Plums” is also the book’s title. How does this story stand apart from pieces you have written in the past?
“Still Life with Plums,” my most recently completed story, exudes my current writing mantra borrowed from Julia Child: “Don’t be afraid!” Writers have to be fearless and honest, and my favorite authors are also playful rule-breakers. In this story about a has-been, blocked-up writer, I felt much more relaxed and open to playful language and serendipitous metaphors that are all around us if we only open our eyes and have the cojones-ovaries to commit them to paper. The story was also an opportunity to poke a stick at the high-brow snotty literati who can be so closed-door, particularly to writers from Appalachia even if our themes aren’t strictly Appalachian. I have seen so many excellent writers buckle under the weight of all those rejections.
6. Did you learn anything about yourself while writing this collection? How have you grown as a writer?
Writing helps me make sense of the world. When I write about racists or predators, folks who are obsessive-compulsive or Guatemalan refugees, it’s an opportunity to slip into their skin and experience their lives for awhile. Particularly with the unsavory characters, I often wind up with at least a portion of empathy regardless of their actions because I begin to understand what makes them tick.
7. What can we expect to see from you in the future?
I am just finishing a novel called The Patron Saint of Ugly about a woman who may or may not be the descendant of a 16th-century Italian saint, and she may or may not be able to perform miracles. I’ve tried to channel two of my favorite magical-realism writers, Salman Rushdie and Gabriel García Márquez. Patron Saint is filled with odd artifacts like 60 Minutes transcripts, screenplay snippets, maps, holy cards, covers of underground newspapers, the family Coat of Arms—all written or drawn by me, which means I’ve been chanting my new favorite mantra like a maniac: “Don’t be afraid!”
In addition, my novel Shrapnel, which won the Fred Bonnie Award for best first novel, will be available soon from River City Publishing. Shrapnel explores the legacy of war (specifically WWII, Vietnam, and the War in Iraq) in three generations of the same family. The main character, Bing Butler, a retired (and very conservative) veteran from Texas, moves in with his liberal, antiwar daughter in West Virginia. Bing’s head is filled with many of the stereotypes outsiders hold about us, but by the novel’s end most of them have been shattered. He also finds himself pining for the melodic Spanish language that he used to roll his eyes over back in Texas. Like my own experience in Houston, Bing begins to understand that regardless of geography, humans have much more in common than one might think.
For more information: http://mariemanilla.com/ | literature |
https://triedtestedandtruemommy.wordpress.com/2012/09/20/for-the-love-of-reading/ | 2020-07-09T22:09:18 | s3://commoncrawl/crawl-data/CC-MAIN-2020-29/segments/1593655901509.58/warc/CC-MAIN-20200709193741-20200709223741-00157.warc.gz | 0.982347 | 396 | CC-MAIN-2020-29 | webtext-fineweb__CC-MAIN-2020-29__0__247654949 | en | We’ve been having our share of up’s and down’s with school, but Princess had a great day today. When I picked her up, I asked her how her day was. She had the biggest grin on her face and triumphantly told me that she had reading buddies today. Once a week, a grade 4 student comes to her class and they are paired up and read to the Kindergarten students. With all the stuff that has been going on, I can’t express how overjoyed I am that she has found something that makes her happy.
Since the Princess was a baby, I have been reading to her. She has a collection of books and I read to her every night. Her tastes vary. Some nights she wants Goosebumps or Harry Potter, Goodnight Moon or Dr. Seuss. I am an avid reader myself. The multi-sensory experience of it gives me immense pleasure and I am glad that the Princess is finding joy in it too. I’m sure that Princess will read books that I think are literary garbage but as long as she is reading than I cannot complain. My mom always read true crime novels and I prefered the literary classics such as Byron and Shakespeare. I am varying my tastes a bit and reading books I maybe would not have read before. I hope that the Princess’ joy of reading continues as the benefits of reading are tremendous and here are just a few of them.
- A stronger relationship between the reader and the person being read to.
- Academic excellence.
- Basic speech skills
- The basics of how to read a book.
- Better communication skills.
- Mastery of language.
- More logical thinking skills.
- Acclamation to new experiences.
- Enhanced concentration and discipline.
- That reading is fun and can take you to places and meet people you would not meet in the real world! | literature |
https://www.guardianinsurance.com.au/life-insurance/articles/financial-literacy-audiobooks | 2023-12-06T22:04:38 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100603.33/warc/CC-MAIN-20231206194439-20231206224439-00040.warc.gz | 0.952974 | 795 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__225766185 | en | 3 audiobooks to help get your finances in order
Sometimes, life flies by so quickly that it can be difficult to carve out time to enjoy something as simple as a book. Even if you are reading to improve yourself, such as with personal finance books, you may feel that you just don’t have enough hours in the day to get it done. The good news is that technology has made it easier than ever to learn about managing your finances more effectively, with audiobooks providing a convenient way to consume valuable insights while on-the-go.
Why audiobooks are beneficial when you are on-the-go
One of the biggest benefits of audiobooks is their flexibility. Whether you're commuting to work, going for a run, or just taking care of a few household chores, listening to an audiobook lets you passively consume content without having to sit down and physically read from a page.
It’s no wonder they are becoming an increasingly popular option for busy individuals who simply don’t have the time to commit to an actual book. Moreover, audiobooks are sometimes narrated by the authors themselves, which can provide a more engaging and memorable experience – ideal if you want to start strategising about your financial future.
Here are three audiobooks that may help you get your finances in order in 2023 and beyond.
1. Finance for the People by Paco de Leon
This comprehensive guide to personal finance was written to help readers better understand and manage their money in an effective way. Written by finance expert Paco de Leon, this book covers a variety of financial building blocks, such as:
- Retirement planning
In addition to providing tips for managing the basics, de Leon is also a master of breaking down complex financial concepts into simple, actionable steps. No matter your financial background or confidence, this accessible audiobook will provide practical tips, real-life examples and helpful exercises to empower your financial decision-making.
2. The Millionaire Next Door by Thomas J Stanley and William D Danko
This classic personal finance book has sold millions of copies worldwide, which means it’s a good entry point for all listeners. The co-authors focus heavily on the American market, but much of the insights they deliver are universal and just as helpful for Australian listeners.
Examining the habits and traits of America's wealthy through uncompromising research, co-authors Stanley and Danko found that many of America's millionaires do not, in fact, live extravagant lifestyles. Rather, they maintain their wealth – or at least supplement it – by living frugally and investing wisely.
If you want something that offers practical advice on how to start accumulating wealth, make sure you add this audiobook to your playlist.
3. Money: Master the Game by Tony Robbins
Renowned self-help guru Tony Robbins is a master of many crafts, and his financial sensibilities shine through in this audiobook. Robbins interweaves his personal life with interviews with some of the world's most successful investors – from Warren Buffet to Steve Forbes.
Using the knowledge and insights gained from these interactions with financial heavyweights, Robbins provides his listeners with actionable strategies for how they can achieve financial freedom. From managing debt to investing in the stock market, this audiobook is a great choice for beginners who want to learn from the very best in the business.
A convenient resource
Whether you are too busy to sit down and read a physical book or you simply prefer to get your reading done in audio form, audiobooks are an excellent resource when you are looking to improve your financial literacy.
While starting to take control of your finances, it’s also important consider how to protect the future you are building for yourself and your family. One way you may protect your family financially could be with insurance such as a life Insurance policy.
15 May 2023 | literature |
https://www.psychosomaticsociety.com/articles | 2023-12-02T21:59:29 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100452.79/warc/CC-MAIN-20231202203800-20231202233800-00044.warc.gz | 0.663648 | 687 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__228730535 | en | Abbass, A. (2005). Somatization: Diagnosing it sooner through emotion-focused interviewing. J Fam Pract, 54(3), 231-239.
Ballou, S., & Keefer, L. (2017). Psychological interventions for irritable bowel syndrome and inflammatory bowel diseases. Clinical and translational gastroenterology, 8(1), e214.
Ezra, Y., Hammerman, O., & Shahar, G. (2019). The four-cluster spectrum of mind-body interrelationships: an integrative model. Frontiers in Psychiatry, 10, 39.
Gracie, D. J., Irvine, A. J., Sood, R., Mikocka-Walus, A., Hamlin, P. J., & Ford, A. C. (2017). Effect of psychological therapy on disease activity, psychological comorbidity, and quality of life in inflammatory bowel disease: a systematic review and meta-analysis. The lancet Gastroenterology & hepatology, 2(3), 189-199.
Hilton, L., Hempel, S., Ewing, B. A., Apaydin, E., Xenakis, L., Newberry, S., ... & Maglione, M. A. (2017). Mindfulness meditation for chronic pain: systematic review and meta-analysis. Annals of Behavioral Medicine, 51(2), 199-213.
Kittle, J., & Spiegel, D. (2020). Hypnosis: The Most Effective Treatment You Have Yet to Prescribe. The American Journal of Medicine.
Koechlin, H., Coakley, R., Schechter, N., Werner, C., & Kossowsky, J. (2018). The role of emotion regulation in chronic pain: A systematic literature review. Journal of psychosomatic research, 107, 38-45.
Lumley, M. A., & Schubiner, H. (2019). Emotional awareness and expression therapy for chronic pain: Rationale, principles and techniques, evidence, and critical review. Current rheumatology reports, 21(7), 30.
Marinaci, T., Carpinelli, L., Venuleo, C., Savarese, G., & Cavallo, P. (2020). Emotional distress, psychosomatic symptoms and their relationship with institutional responses: A survey of Italian frontline medical staff during the Covid-19 pandemic. Heliyon, e05766.
Meyerson, J., & Konichezky, A. (2011). Hypnotically induced dissociation (HID) as a strategic intervention for enhancing OCD treatment. American Journal of Clinical Hypnosis, 53(3), 169-181.
Navon, S. (2014). The illness/non-illness model: Hypnotherapy for physically ill patients. American Journal of Clinical Hypnosis, 57(1), 68-79.
Sarno, J. E. (2001). Healing back pain: The mind-body connection. Hachette UK.
Schoenfeld, P. S. (2016). Advances in IBS 2016: a review of current and emerging data. Gastroenterology & hepatology, 12(8 Suppl 3), 1. | literature |
https://www.spectrumjournals.com/policies.html | 2024-04-24T00:50:45 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818835.29/warc/CC-MAIN-20240423223805-20240424013805-00237.warc.gz | 0.930373 | 2,566 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__56671307 | en | The Spectrum International Journal of Multidisciplinary Research (Spectrum Multidisciplinary) is an open access peer-reviewed online international journal. The Journal is dedicated to maintaining a high standard regarding ethical values, and quality research. Spectrum Multidisciplinary Journal refers to the COPE’s Best Practice Guidelines and accordingly revises its guidelines for the authors, reviewers, and other stakeholders from time to time as needed.
Duties of Authors
When submitting original research, authors are expected to provide an honest and precise report of their work and findings. Additionally, they should offer an unbiased analysis of the significance of their research. The manuscript should include adequate information, such as properly cited images, tables, and references to acknowledge previous work in the field. Any intentional falsification or misrepresentation of information is considered unethical and will not be accepted by the journal.
During the editorial review process, authors may be requested to submit the original data from their study along with the manuscript. If feasible, the authors should be willing to make this data publicly available. The data must remain accessible to other qualified professionals for a minimum of ten years following publication, preferably through an institutional or subject-based data repository or another recognized data center. This release of data is subject to legal restrictions regarding proprietary information and must safeguard the confidentiality of participants.
Authors have a responsibility to ensure that the works they write and submit are entirely original. If they use the work or words of others, they must appropriately cite and acknowledge those sources. Publications that have played a role in shaping the nature of the work presented in the manuscript should also be cited. Plagiarism comes in various forms, from submitting someone else’s paper as one’s own to copying or rewording significant portions of someone else’s work without attribution or claiming credit for research conducted by others. All types of plagiarism are unethical publishing practices and are not acceptable.
It is considered unethical and inappropriate to publish papers that describe the same research in more than one journal or primary publication. Therefore, authors should not submit a manuscript for consideration that has already been published in another journal. Concurrent submission of the same manuscript to multiple journals is also considered unethical publishing behaviour and is not acceptable. However, there are certain types of manuscripts, such as clinical guidelines or translations, that may be justifiably published in more than one journal, provided specific conditions are met. For instance, a manuscript that targets a different group of readers or a translation may fall under this category.
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Publishers and editors must not encourage or knowingly condone such misconduct.
If the editor or editors of a journal become aware of allegations of scientific misconduct, they must respond appropriately to the allegations. Where appropriate, journals should develop policies for retracting or amending articles. Editors and publishers should always be prepared to retract, explain, or apologize if necessary. Whether a manuscript has been published or not, if it is discovered to have been copied from another author’s work, it may be rejected and the writers may face sanctions. Any articles that have been published may be revised or retracted. Sanctions may be imposed on authors whose submitted manuscripts contain citations whose main goal is to raise the number of citations to a certain author’s work or papers published in a specific journal. In order to enhance the number of citations to their own journal work, the journal work of contributors, the journal, or another journal with which they are linked, publishers and editors may not request that writers add credit.
Preventing publication malpractice is a crucial responsibility of journal editorial boards. Publication malpractice can take various forms, such as research fraud, inappropriate authorship, duplicate or multiple submissions, overlapping publication, and salami publication.Research fraud includes falsification and fabrication of data or conclusions, which involves manipulating data or measurements to suit one’s research needs. Inappropriate authorship involves omitting or including authors who have not contributed significantly to the research in an “honorary” capacity. Duplicate or multiple submissions involve submitting the same manuscript to multiple journals for review simultaneously. Overlapping publication involves publishing the same research without referencing the previous publication, and salami publication involves publishing two or more articles derived from a single study.
All forms of unethical behaviour in publication are unacceptable. Additionally, the Spectrum Multidisciplinary Editorial Board strictly prohibits plagiarism in any form, which means that any author who replicates a significant part of another’s work without acknowledgement or passes off another’s work as their own will not be tolerated. If any of the aforementioned misconducts or malpractices are discovered following or during publication of the submitted manuscript, the published manuscript will immediately be suspended from the journal database, and the relevant author(s), as well as the institution/company of the author(s), will be reported for the same. Anybody may at any time report any suspected misconduct, including unethical activity, to the editors and/or editorial staff by providing the data/evidence required to begin an inquiry.
Copyright and full publishing rights to articles or any other work published in this journal are retained by the authors only. Author(s) may republish these articles as part of a book or other materials. However, for author(s) to retain the copyright ownership of a published article, the following condition should be met. Cite the original source of the publication when reusing the article Accept that the article remains published by this journal website (except for retraction of the article) The article is licensed under the Creative Commons Attribution 4.0 International License. The article is published open access. Submission of the manuscript represent that the manuscript has not been published previously and is not considered for publication elsewhere. Authors would be required to sign a consent form once the manuscript is accepted which would be sent to the corresponding author’s email address. The corresponding author on behalf of all other authors has to fill and sign the form duly and send a scanned copy to [email protected]. Do not forget to mention “Paper ID” assigned to your manuscript by this journal in the subject field of the mail.
Along with copyright terms, it is also important for author(s) to understand the licensing of publication under which article is to be published. All articles published in this journal are under CC-BY 4.0 license, which allows the public to copy, redistribute, remix, adapt, transmit and share an author’s work, as long as the original work and source are properly cited (commercial purposes allowed) | literature |
http://www.sesd.org/education/components/sectionlist/default.php?sectiondetailid=6130 | 2013-05-21T12:31:42 | s3://commoncrawl/crawl-data/CC-MAIN-2013-20/segments/1368699977678/warc/CC-MAIN-20130516102617-00032-ip-10-60-113-184.ec2.internal.warc.gz | 0.957419 | 539 | CC-MAIN-2013-20 | webtext-fineweb__CC-MAIN-2013-20__0__15374165 | en | Fairwood Library News
The library hours
Fairwood Library is open 5 days a week during the school hours. Nearly 5,000 books are available for students to read during the morning recess and the lunch breaks. Books can be borrowed and returned daily. The students can come and find books of their interests daily.
Fairwood web-based catalog
To check the Fairwood library for a book, click on the below link and enter the school: Fairwood School:
A variety of library programs
The Library arranges various programs to encourage reading. We start with the Harvest Reading Contest at the beginning of the school year to promote reading at home. Students set up their goals and reach these targets by reading books. We hope through these contests the students can form a habit of reading. When the holiday season comes, we have a school wide activity called Book Exchange. Students trade their used books to others in the library, so everyone can have books to read during the holiday break. In February, the "Be My Reading Pal" reading contest runs on campus around Valentine's Day. Students chose books from the library, find their reading pals, and read out loud to each other. The valentine pencils and bookmarks are the rewards when students participate in the contest. Before the school closes, we invite the librarians from the Sunnyvale Public Library to have a school wide presentation regarding the summer reading programs held in the public library. When the summer reading program is promoted, the librarians also will introduce others library programs to the students. Therefore, the students can have books available and keep reading during the summer.
The diversity of storytelling
The storytelling is a part of the program for the students during their regular library visiting hours. Based on the different needs and holidays, various stories are chosen carefully. The books recommended by the teachers are the first choice to read to the students. Besides the curriculum consideration, books about pumpkins and turkeys are picked in the fall. In the winter, the snowman and holiday books are welcomed by everyone. Because of many different ethnicities groups in our school, the staff works together to organize different presentations for the students. In Diwali, parents and teachers bring Indian clothes, pictures, and have a special presentation about India. For Chinese New year, Chinese folktales and books about China are read. After introducing India and China to the students, we read books about the Philippines and Mexico. When Cinco de Mayo approaches, we teach the students to make paper flowers during the lunch break. We hope through the storytelling and presentations, the students will have a chance to know different cultures and countries at the school. | literature |
https://www.lyraparish.com/about | 2023-05-30T11:52:54 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224645595.10/warc/CC-MAIN-20230530095645-20230530125645-00337.warc.gz | 0.960145 | 262 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__106243028 | en | Nice to meet you!
I'm Lyra Parish
I joined the indie community in 2011 and decided to started writing romance in 2013. I self-published my first romance book in January of 2014 and never looked back. I love writing about characters who find love and chatting about my journey. Thank you so much for being here.
I can't live without
Random facts about me:
I am passionate about helping authors learn more about self-publishing and have a youtube channel dedicated to sharing my journey.
I still believe in fairytales and happily ever afters, and enjoy writing characters who find theirs.
One day I will become a hybrid author and hope to see my books on the big screen.
I am a Virgo, and I love collecting memes that I will probably never post.
My hubby is an astronomer, and I openly tell everyone I am the "Penny" of the relationship.
I really enjoy reading thrillers and romance books. I also run a podcast with my friend Meg Latorre.
We are our biggest critics.
Sometimes, we have to tell that inner voice to go F itself then pursue the goals we stupidly believe are impossible just to prove ourselves wrong. | literature |
http://www.lentprogram.com/asp/index.asp?pgid=12032 | 2013-12-10T00:29:02 | s3://commoncrawl/crawl-data/CC-MAIN-2013-48/segments/1386164002922/warc/CC-MAIN-20131204133322-00040-ip-10-33-133-15.ec2.internal.warc.gz | 0.927539 | 864 | CC-MAIN-2013-48 | webtext-fineweb__CC-MAIN-2013-48__0__38306276 | en | Year B Lenten resources for parishes, groups, schools, families and children. Published by the Catholic Archdiocese of Brisbane. Available worldwide.
The videos below are six brief presentations of the ‘Living Lent’ section from the adult Lenten book, Towards the Light. This section provides information on Lenten practices, symbols and rituals. The seventh video, ‘From the Cross to the Light’, presents an overview of the Towards the Light theme.
In John’s Gospel on the fifth Sunday of Lent this year we hear that ‘the light has come into the world’ and ‘those who do what is true come to the light’.
Light is one of the most powerful forces in our world. The sun’s light provides the energy for life and illuminates our daily lives.
For the author of John’s Gospel there could be no more fitting image for God’s immanent and transcendent presence. Light is a theme that appears right from the Prologue of the Gospel: ‘In the beginning was the Word … What has come into being in him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overcome it’ (John 1:1,3-5)
So important is the theme of light that the early Church often referred to baptism as ‘illumination’.
Pope Benedict XVI, in his Easter Vigil homily (2005) emphasised the significance of the symbol of light at the end of our Lenten journey:
The liturgy of the holy night of Easter – after the blessing of the paschal candle – begins with a procession behind the light and towards the light. This procession symbolically sums up the entire … journey of Lent, but also calls to mind Israel’s long journey through the desert towards the Promised Land, and lastly, it symbolizes the journey of humanity, which in the night of history was seeking light, seeking paradise, seeking true life, reconciliation between the peoples, between heaven and earth, universal peace.
Through prayerful reading and listening to the Lenten Gospels each week we cast a new light on our lives and our world. Like a summer shower the scriptures act as a prism to reveal a rainbow of colours so that we may discern hues of God’s grace and mercy.
The psalmist reminds us that: ‘Your word is a lamp to my feet and a light to my path’ (Psalm 119:105).
The following were provided as feeback on the current and previous Lenten Programs published by the Catholic Archdiocese of Brisbane.
‘Towards the Light’ is a marvelous way to connect with the Scriptures throughout the Lenten Season, and could not be any easier for parishioners to use.
It is a treasure trove of spiritual insights and guided meditations that deepen our hearts in a true sense of God’s presence walking with us towards Easter. As such, you should find in this resource a clear and easy way to enter into the spirit of the season, especially if this is your first time facilitating the program.
The format of each session is simple and without unnecessary complications, supplemented by a helpful guide for all coordinators. As someone who has both participated and lead such Lenten prayer groups in the past, I am confident you will find the privilege of coordinating this year’s ‘Towards the Light’ a fulfilling and rewarding endeavour.
Fr Jason Middleton, (Southport Catholic Parish)
‘Towards the Light’ is a gift for a group. It is easy and attractive to use and provides a worthwhile opportunity to nourish your faith together – and enjoy doing it.
Sr Maree Byron OSU (Pastoral Minister, Maroochydore)
I thoroughly recommend the Lenten Program as set out in the ‘Towards the Light’ booklet. Easy to read, well illustrated, progressing from one week to the next, the booklet enables the participants to enjoy an exciting life and faith experience leading up to the great feast of Easter. | literature |
http://www.superhealthyliving.com/the-books/ | 2018-01-21T10:16:43 | s3://commoncrawl/crawl-data/CC-MAIN-2018-05/segments/1516084890514.66/warc/CC-MAIN-20180121100252-20180121120252-00394.warc.gz | 0.939158 | 613 | CC-MAIN-2018-05 | webtext-fineweb__CC-MAIN-2018-05__0__92367963 | en | The Right Choices for a Healthy, Smart, Super Baby
In his first book, SuperFoods Rx, Dr. Steven Pratt presented a groundbreaking nutritional approach and a lively healthy-eating guidebook to a public eager for sound, medically based information on foods that promote health and prevent disease.
Now, in an important new book— SuperFoods Rx For Pregnancy: The Right Choices for A Healthy, Smart, Super Baby—Dr. Pratt uses the highly popular approach of SuperFoods Rx and draws on the latest scientific research to help future parents meet the nutritional, environmental, and lifestyle needs of their baby and themselves—starting before conception and taking them through the critical first months of their baby’s life.
Fourteen Foods That Will Change Your Life
SuperFoods Rx, a New York Times bestseller, launched a movement and created what has now become a widely recognized, scientifically based approach to diet and health. SuperFoods Rx is built on a simple but profound premise: some foods are dramatically better than others for your health and longevity.
SuperFoods Rx not only outlines the amazing health benefits of the original 14 powerhouse foods identified by Dr. Pratt, it also includes delicious recipes, kitchen tips, and shopping suggestions that make the SuperFoods lifestyle simple and irresistible.
Proven Strategies for Lifelong Health
By Steven G. Pratt, M.D., and Kathy Mathews
SuperFoods HealthStyle is the twenty-first century program for promoting vigor, preventing disease, and extending your life span.
If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. In HealthStyle Dr. Pratt, called “the Food Dude” by Oprah Winfrey, expands the original SuperFoods grouping of 14 powerhouse foods to 25. The book uses the most recent, cutting-edge research on lifestyle practices that have actually been proven to achieve disease prevention and improve daily functioning—both physically and mentally—and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.
by Steven G Pratt M.D.
6 Simple Steps, 6 Easy Weeks,
1 Longer, Healthier Life
Living to a vital, intact old age is a lot easier and more fun than you may have thought. There are six easy steps you can take that cover many of the aspects people are worried about: their brain, their heart, their eyes, their strength and their stamina. They want to prevent the six major causes of premature death: lung, colon, breast, and prostate cancer, heart disease and stroke. If you knock those out of the equation, there is not a lot left out there that is going to get you. The goal is to flame out at the finish line and have your death certificate read “died of old age”- with a smile on your face. | literature |
https://skwoodle.com/community/zhongshuge-book-store/ | 2020-07-08T02:08:54 | s3://commoncrawl/crawl-data/CC-MAIN-2020-29/segments/1593655896169.35/warc/CC-MAIN-20200708000016-20200708030016-00349.warc.gz | 0.927815 | 153 | CC-MAIN-2020-29 | webtext-fineweb__CC-MAIN-2020-29__0__30173044 | en | Zhongshuge Book Store in Chengdu, China.
This magical wonderland is Zhongshuge Book Store in Chengdu, China. We have always been great book-lovers (and aspire to have our own libraries with collections of special books to share), but in recent times bookstores have struggled under the fierce competition from online stores and digital publishing. Zhongshuge Book Store is trying to bring back the magic of books. Massive mushrooms, shelving in the shape of pandas and bamboo forests, and the overall feel of a jungle create an impressive backdrop for an expression of the magic of books and of their power to change our lives. Would you like to visit a bookstore like this?⠀
Photos: Feng Shao | literature |
https://www.pri-med.com/online-cme-ce/podcast/frankly-speaking-cme-233 | 2023-02-02T10:34:35 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764500017.27/warc/CC-MAIN-20230202101933-20230202131933-00618.warc.gz | 0.810627 | 375 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__175745134 | en | Taking the Distress Out of Diabetes—Mindfulness and Acceptance Therapies May Help - Frankly Speaking EP 233Guest: Susan Feeney, DNP, FNP-BC, NP-C
Music Credit: Richard Onorato
T2DM is an epidemic, and its impact on quantity of life is well documented. In most cases, treatment involves significant lifestyle changes in combination with medication. Distress about the T2DM diagnosis and necessary behavioral changes occurs in about one-third of people, and this distress is associated with poor glycemic management. Join us as we discuss a recent meta-analysis on mindfulness and learn how cognitive therapies may be effective in reducing distress and HbA1c.
Episode references and resource links:
- Ngan, H.Y., Chong, Y.Y. and Chien, W.T. (2021), Effects of mindfulness‐ and acceptance‐based interventions on diabetes distress and glycaemic level in people with type 2 diabetes: Systematic review and meta‐analysis. Diabet Med, 38: e14525.
Already listened on another platform?
- Discuss recent findings on various mindfulness strategies and see how these cognitive therapies may have a positive influence on decreasing distress and HbA1c in patients with type 2 diabetes mellitus (T2DM)
- Describe strategies for implementing these cognitive therapies to reduce T2DM distress and HbA1c
Supporters and Partners | literature |
http://unknowntravellings.tumblr.com/ | 2013-05-20T05:12:17 | s3://commoncrawl/crawl-data/CC-MAIN-2013-20/segments/1368698354227/warc/CC-MAIN-20130516095914-00020-ip-10-60-113-184.ec2.internal.warc.gz | 0.977632 | 191 | CC-MAIN-2013-20 | webtext-fineweb__CC-MAIN-2013-20__0__76473309 | en | "Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams."
"Writers write. But writers more often than not are not writing. They are waiting to write, preparing to write, rehearsing, practicing, taking notes, outlining, reading. On top of the anxiety of writing (or not writing) is this other anxiety—that all the activities of the prelude, in reality, are not prelude at all, but a symphony of fiddling around, a divertimento of tuning up." | literature |
http://cgv.dsu.edu.pk/publication/journal-papers.html | 2019-02-16T16:26:33 | s3://commoncrawl/crawl-data/CC-MAIN-2019-09/segments/1550247480622.9/warc/CC-MAIN-20190216145907-20190216171907-00050.warc.gz | 0.669748 | 951 | CC-MAIN-2019-09 | webtext-fineweb__CC-MAIN-2019-09__0__214972877 | en | Ishtiaq Rasool Khan, Susanto Rahardja, Muhammad Murtaza Khan, MOVANIA Muhammad Mobeen, Fidaa Abed, “A tone-mapping technique based on histogram using a sensitivity model of the human visual system,”, IEEE Transactions on Industrial Electronics, Vol 63(10), 6 October 2017, IEEE, DOI: 10.1109/TIE.2017.2760247. (URL:http://ieeexplore.ieee.org/document/8061010/).(IF: 7.168 – JCR 2016).
ZHU Zhong-xian, YIN Yong, MOVANIA Muhammad Mobeen, “A Novel Parallel Algorithm for Computing the Mooring Line Based on Lumped-Mass Method”, International Journal of Modeling, Simulation, and Scientific Computing, Vol 7(4), 2017, World Scientific Publishing Co Pte Ltd, DOI: http://dx.doi.org/10.1142/S1793962317500040. (URL: http://www.worldscientific.com/doi/abs/10.1142/S1793962317500040) (ISI/ESCI Indexed).
MOVANIA Muhammad Mobeen, CHIEW Wei Ming, LIN Feng, "On-Site Volume Rendering with GPU-Enabled Devices", Wireless Personal Communications, Volume 76, No. 4, pp:795--812, 2014. (IF: 0.951 - JCR 2016)
MOVANIA Muhammad Mobeen, LIN Feng,"Mobile Visualization of Biomedical Volumetric Datasets", Journal of Internet Technologies and Secured Transaction (JITST), Volume 1, No. 1/2, pp:52-60, 2013, ISSN 2046-3723 (Available online: http://infonomics-society.org/JITST/MobileVisualizationofBiomedicalVolumeDatasets.pdf ).
MOVANIA Muhammad Mobeen, LIN Feng, Kemao Qian, WeiMing Chiew and Hock-Soon Seah, "Coupling between Meshless FEM Modeling and Rendering on GPU for Real-time Physically-based Volumetric Deformation", Journal of WSCG, Vol. 20, No. 1, pp:1-10, ISSN 1213-6972, Union Agency, 2012. (IF: 0.79)
MOVANIA Muhammad Mobeen and LIN Feng, "A Novel GPU-based Deformation Pipeline," in ISRN Computer Graphics, Vol 2012(2012), Article ID 936315, p:8, DOI:10.5402/2012/936315, 2012.
Patricia SP Thong, Malini Olivo, Stephanus S Tandjung, MOVANIA Muhammad Mobeen, Feng Lin, Kemao Qian, Hock-Soon Seah, Khee-Chee Soo, "Review of Confocal Fluorescence Endomicroscopy for Cancer Detection," in IEEE Photonics Society (IPS) Journal of Selected Topics in Quantum Electronics, Vol. 18, No. 4, pp: 1355-1366, 2012.(IF: 3.971 - JCR 2016)
Patricia SP Thong, Stephanus S. Tandjung, MOVANIA Muhammad Mobeen, Wei-Ming Chiew, Malini Olivo, Ramaswamy Bhuvaneswari, Feng Lin, Kemao Qian, Hock-Soon Seah, Khee-Chee Soo, "Toward Real-time Virtual Biopsy of Oral Lesions using Confocal Laser Endomicroscopy Interfaced with Embedded Computing," in Journal of Biomedical Optics, Vol. 17, No. 5, DOI:10.1117/1.JBO.17.5.056009, 2011. (IF: 2.530 - JCR 2016)
Patricia S. P. Thong, Malini Olivo, MOVANIA Muhammad Mobeen, Stephanus S. Tandjung, Hock-Soon Seah, Feng Lin, Kemao Qian and Khee-Chee Soo, "Hypericin Fluorescence Imaging of Oral Cancer: From Endoscopy to Real-time 3-Dimensional Endomicroscopy,", in Journal of Medical Imaging and Health Informatics, Vol. 1(2), pp:139-143, 2011. (IF: 0.621 - JCR 2016) | literature |
https://ihubnet.com/mastering-the-language-of-assam-english-to-assamese-translation-excellence/ | 2024-04-20T10:20:50 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817576.41/warc/CC-MAIN-20240420091126-20240420121126-00432.warc.gz | 0.876714 | 490 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__8595414 | en | Assam, known for its rich cultural heritage and diverse linguistic landscape, presents unique opportunities and challenges for translation. Assamese, the official language of the state, serves as a bridge connecting its people and traditions. English to Assamese translation plays a crucial role in facilitating communication and preserving the essence of Assamese culture.
Navigating Linguistic Nuances
Translating between English and Assamese requires more than just linguistic proficiency; it demands a deep understanding of cultural nuances and regional variations. Assamese, with its unique script and syntax, poses challenges for translators aiming to convey the intended message accurately. Mastery of both languages is essential to navigate these complexities effectively.
The Role of Professional Translators
Professional translators specializing in English to Assamese translation play a pivotal role in bridging language barriers and fostering cross-cultural communication. With expertise in both languages and a nuanced understanding of Assamese culture, these translators ensure that messages are conveyed accurately and effectively. Their proficiency in translating various content types, from literary works to technical documents, contributes to the enrichment of Assamese literature and knowledge dissemination.
Preserving Cultural Integrity
Effective translation goes beyond mere linguistic conversion; it entails preserving the cultural integrity and nuances inherent in the source language. Translators must remain sensitive to cultural contexts, idiomatic expressions, and societal norms to ensure that the essence of the original text is retained in the translated version. By preserving cultural nuances, English to Assamese translation contributes to the enrichment and preservation of Assamese heritage.
Facilitating Communication and Accessibility
English to Assamese translation plays a vital role in facilitating communication and enhancing accessibility to information and resources for Assamese speakers. From educational materials and government documents to multimedia content and business communications, accurate translation ensures that Assamese speakers can engage with a diverse range of content effectively. By breaking down language barriers, translation promotes inclusivity and empowers individuals to participate fully in social, economic, and cultural spheres.
Mastering the art of English to Assamese translation is essential for preserving cultural heritage, facilitating communication, and fostering cross-cultural understanding. Professional translators play a pivotal role in bridging linguistic divides and ensuring that messages are conveyed accurately and effectively. By embracing the complexities of both languages and preserving cultural nuances, translation contributes to the enrichment and promotion of Assamese language and culture on a global scale. | literature |
https://weavecu.org/product/coffee-first-bookmark/ | 2024-04-22T11:46:33 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818293.64/warc/CC-MAIN-20240422113340-20240422143340-00776.warc.gz | 0.916681 | 201 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__21796675 | en | Indulge your love for reading with our “Coffee First” Paperback Bookmark. This sleek and stylish bookmark is designed for the devoted bookworm, the studious student, and anyone with a penchant for a good read.
Crafted meticulously with precision and attention to detail, this bookmark embodies simplicity and functionality. Its paperback material ensures lightweight yet durable use, perfect for effortlessly marking your place in books, journals, or textbooks without adding unnecessary bulk.
Measuring a convenient 2×6 cm and weighing just 0.5 grams, this black-colored bookmark slips seamlessly between pages, preserving your reading progress while adding a subtle touch of sophistication.
Packaged elegantly as a single piece, this “Coffee First” Bookmark is not just a practical accessory but a statement piece for those who believe in the joy of a good book and a comforting cup of coffee. Enhance your reading experience and declare your love for both literature and caffeine with this charming bookmark. | literature |
http://fnyoph.com/287496-andrew-peterson-read.html | 2019-05-27T02:36:23 | s3://commoncrawl/crawl-data/CC-MAIN-2019-22/segments/1558232260358.69/warc/CC-MAIN-20190527005538-20190527031538-00356.warc.gz | 0.940138 | 636 | CC-MAIN-2019-22 | webtext-fineweb__CC-MAIN-2019-22__0__200028468 | en | Read Compassion and Education: Cultivating Compassionate Children, Schools and Communities by Andrew Peterson Free Online
Book Title: Compassion and Education: Cultivating Compassionate Children, Schools and Communities|
The author of the book: Andrew Peterson
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Date of issue: December 16th 2016
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This book makes a defence of compassion as an essential and significant quality that should be at the heart of the education of young people. It provides a careful exploration of what compassion means; how it is relevant to the various relationships among students, teachers, and the wider community; and the particular pedagogical processes that can and might develop compassion. Understanding and justifying compassion as a virtue, this book argues that compassion is a virtue central to all human relationships from the familial, to the communal and to the global. It will be of interest to academics, research and students of education.
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Read information about the authorHey, folks. If you're just discovering me or any of my work, it can be a little confusing because there are several facets to it. If you don't have time to read the whole bio below, here's the rundown:
• I write songs. I also record them to these cool things called CDs and put on concerts around the country. (And beyond! To my great delight, I get to play in Europe every year or so.)
• I write books. I just completed a four-part fantasy series for young readers called the Wingfeather Saga. The fourth and final book, , released in 2014, illustrated by Joe Sutphin. I drew some of the pictures for the first three books (but not the coolest ones).
• I'm the proprietor of the Rabbit Room, a community of songwriters, authors, and artists interested in storytelling, faith, and fellowship.
• I'm a proud member of the Square Peg Alliance, a happy band of singer/songwriters who write together, tour together, and eat together.
• I've been married for nineteen years to Jamie, and we have three sweet children: Aedan (15), Asher (14), and Skye (11). We live in a magical place we call the Warren, just south of Nashville.
The common thread in all this is my love for Christ and his Kingdom, my belief in the power of story and art, and my need for family and community. If I had to boil it all down, I'd say this: I want to use my gifts to tell the truth, and to tell it as beautifully as I can. | literature |
http://nevaehwright.com/category/trading/ | 2020-09-19T21:13:30 | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400192887.19/warc/CC-MAIN-20200919204805-20200919234805-00446.warc.gz | 0.957152 | 1,040 | CC-MAIN-2020-40 | webtext-fineweb__CC-MAIN-2020-40__0__293413735 | en | Finally, some fantastic news in the markets–that there are a growing number of indications that indicate the crypto winter is finished. A bull market may be in the first phases of development.
In the event that you have been an envious spectator last time round in 2017 and you are expecting to be certain that you are able to make some profit this moment, the very best method to be sure that you’re ready would be to educate yourself on how to exchange crypto.
Crypto trading stocks a few common topics with equity trading, but in addition, there are some crucial differences you will need to learn about.
Consequently, if you can not tell an EMA in an NVT ratio, then read on. We are going to show up five of their top books for men and women that wish to understand how to exchange cryptocurrency.
Inexperienced traders could endure substantial losses. Do not risk your potential; just trade with everything you could afford to lose)
You may find him @cointradernik.
In that time he wrote the novel, Patel was involved from the crypto trading globe for five decades. The first portion of the novel details all those years; the writer tells stories from his private trading adventures and imparts the knowledge that he picked up.
The next portion of the novel is much more about the practicalities of trading crypto. He describes how to balance risk in your portfolio, how to research micro-cap and low-cap coins, and also how to make the most of your accumulation and supply of coins.
A Kindle variant is also offered.
The writers, Chris Burniske and Jack Tatar (who are equally equity finance managers) present the data in a format that is more educational.
There are four Important Areas of the novel that deal with crypto trading:
How to appreciate crypto assets.
How to browse crashes and bubbles.
Guide into crypto exchanges, ICOs, along with other marketplace vehicles.
Burniske and Tatar additionally talk about their forecasts for the near future of crypto, in addition to offering some detail about the inherent blockchain technology for example how it functions and how it’s created.
She’s an ex-investment adviser at UBS and was engaged in equity trading for seven years prior to starting to concentrate on crypto.
The book is chiefly beginner-level substance, though individuals that are beginning to go into the intermediate level of ability will probably discover useful content at the last third.
At the first portion of the publication, Vo devotes substantial time to simple notions like how to make a crypto wallet, the way to pick an exchange, and how to purchase your first cryptocurrency.
In subsequent chapters, the book begins to concentrate on more advanced theories, such as analyzing ICOs, trading cryptocurrency on margin, and also the way to carry out technical evaluation on coins.
It’s possible to grab the Kindle variant or the paperback launch.
When you log to a crypto market, you’ll be greeted with the now-familiar website of a candlestick chart. Candlestick graphs show the starting price, closing cost, higher cost, and very low cost for a specific period of time.
The graphs originated in Japan; they were not widely utilized at the west before a few years past. Japanese Candlestick Charting Techniques is composed by one of those guys responsible for instructing western crowds –Steve Nison.
The publication is currently approaching its 20th birthday. But if you would like to have a grasp on the best way best to read, interpret, and analyze candlestick graphs for much better entry/exit points, routines, and more gain, it is the only publication on the subject you have to read.
As a result of its age, Nison’s novel is composed using illustrations from the stock exchange, but the concept perfectly carries over to the crypto world.
Significantly, Grimes does not profess technical evaluation to be the ideal strategy 100 percent of their time. From the book, he describes how to dismiss then randomness and place the patterns which could help you become a profitable trader.
The book only discusses the signs that the writer believes in. By way of instance, he uses market information to debunk the worth of Fibonacci investigation, despite several dealers using it broadly.
If anything, it demonstrates just how two people can examine precisely the exact same graph and interpret it in a totally different way. The more perspectives you’re conscious of, the more confident you are in the transactions you are creating.
Practice Makes Perfect
But at precisely the exact same time, you want to practice trading so as to improve. As is so often the way, you can discover a whole lot more from really performing than you may from reading novels on the topic.
Thus, we urge that new traders begin with paper reports. They do not involve actual money, thus letting you hone your abilities without fear of monetary loss.
When you are ready, be sure to check out our listing of the ideal crypto exchanges and start your trading trip. | literature |
https://www.pminoz.com.au/possibilica.html | 2024-04-13T08:47:26 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816587.89/warc/CC-MAIN-20240413083102-20240413113102-00621.warc.gz | 0.933169 | 168 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__113221103 | en | Beware the monsters that lurk in the depths!
Aboard Possibilica, each of us brings what is alive in ourselves to meet what is alive in the space. From this meeting place, anything is possible. Possibilica is a space for experimenting. A space for exploring new possibilities. For bringing to consciousness what we have kept hidden from ourselves. It is a space for navigating using our conscious feelings to step into radical responsibility. For playfulness and belly laughs and rage holds and trembling and wailing. For practicing how to hold space for ourselves and each other. For coming back to our centres. For meeting being-to-being. For choosing to be on each other’s team. For growing in connection with one another.
So strap on your boots and join us for the adventure! | literature |
https://imperiariverview.land/uncategorized/the-natural/ | 2024-04-24T00:41:27 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818835.29/warc/CC-MAIN-20240423223805-20240424013805-00565.warc.gz | 0.899993 | 4,860 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__66358829 | en | The Natural Wonder: Exploring the Beauty of Mother Earth
Nature, in all its grandeur and magnificence, has always captivated the human spirit. From towering mountains to cascading waterfalls, from lush forests to serene beaches, the natural world offers an endless array of breathtaking sights and experiences. It is a reminder of the awe-inspiring power and beauty that Mother Earth possesses.
One of the most remarkable aspects of nature is its ability to provide solace and rejuvenation. When we immerse ourselves in natural surroundings, we are transported to a realm where worries fade away and a sense of tranquility takes over. The gentle rustling of leaves, the melodious chirping of birds, or the rhythmic crashing of waves against the shore – these sounds become our symphony, soothing our souls and calming our minds.
Beyond its aesthetic appeal, nature also plays a vital role in sustaining life on Earth. The intricate balance between flora and fauna creates ecosystems that support countless species. Each plant, animal, and organism has a unique purpose in maintaining this delicate equilibrium. From pollination by bees to decomposition by fungi, every element contributes to the intricate web of life.
Moreover, nature provides us with resources that are essential for our survival. Fresh air to breathe, clean water to drink, fertile soil for agriculture – these are just a few examples of how nature sustains us. It is our responsibility to be stewards of these precious resources and ensure their preservation for future generations.
Exploring the natural world can be an enriching experience that broadens our horizons and deepens our connection with the Earth. Whether it’s hiking through verdant forests or gazing at star-filled skies on a clear night, each encounter with nature offers an opportunity for self-discovery and reflection.
Furthermore, scientific studies have shown that spending time in nature has numerous health benefits. It reduces stress levels, boosts mental well-being, improves concentration, and even enhances creativity. Nature has a remarkable ability to heal and restore, providing us with a sanctuary from the demands of modern life.
As we witness the alarming effects of climate change and environmental degradation, it becomes increasingly crucial to appreciate and protect our natural world. We must strive to live in harmony with nature, adopting sustainable practices that minimize our impact on the environment. By conserving biodiversity, reducing pollution, and promoting renewable energy sources, we can contribute to the preservation of our planet’s natural wonders.
In conclusion, the beauty and significance of nature are undeniable. It is a source of inspiration, solace, and sustenance. As we venture into the great outdoors, let us embrace its splendor with awe and reverence. Let us protect and cherish our natural world so that future generations may also marvel at its wonders.
Frequently Asked Questions: Understanding and Protecting the Natural Environment in the UK
- What is the natural environment?
- How can we protect the natural environment?
- What are the benefits of protecting the natural environment?
- What are some of the threats to the natural environment?
- How does climate change affect the natural environment?
- What is biodiversity and why is it important for our natural environment?
- How can we reduce our impact on the natural environment?
- What steps can be taken to restore damaged areas of the natural environment?
What is the natural environment?
The natural environment refers to the physical surroundings and conditions in which living organisms exist. It encompasses all aspects of the Earth’s natural resources, such as land, water, air, plants, animals, and ecosystems. The natural environment is characterized by its untouched state, free from significant human intervention or alteration.
This environment plays a crucial role in supporting life on Earth. It provides the necessary resources and habitats for various species to thrive and maintain a delicate balance. The natural environment includes diverse ecosystems like forests, deserts, oceans, wetlands, grasslands, and mountains.
Within these ecosystems, a wide range of flora and fauna coexist in intricate relationships. Plants convert sunlight into energy through photosynthesis while providing oxygen for other organisms. Animals depend on plants for food and shelter while contributing to pollination and seed dispersal. Microorganisms play vital roles in nutrient cycling and decomposition.
The natural environment also includes abiotic factors such as climate patterns, geological formations, bodies of water, soil composition, and atmospheric conditions. These elements interact with living organisms to shape their behavior, distribution, and adaptation strategies.
Preserving the natural environment is crucial for maintaining biodiversity and ensuring the sustainability of our planet. It involves protecting habitats from degradation or destruction caused by human activities such as deforestation, pollution, habitat fragmentation, overexploitation of resources, and climate change.
Recognizing the value of the natural environment goes beyond its intrinsic beauty; it is essential for our well-being too. People benefit from clean air to breathe, safe drinking water sources, fertile soil for agriculture, medicinal plants for healthcare purposes, recreational spaces for leisure activities – all provided by the natural environment.
In summary, the natural environment encompasses all aspects of the Earth’s untouched ecosystems and physical surroundings. It supports a diverse array of life forms while providing vital resources necessary for our survival. Preserving this environment is crucial for maintaining biodiversity and ensuring a sustainable future for generations to come.
How can we protect the natural environment?
Protecting the natural environment is crucial for the well-being of our planet and future generations. Here are some key ways in which we can contribute to its preservation:
- Conservation and Preservation: Support efforts to conserve and protect natural habitats, such as national parks, wildlife reserves, and protected areas. These spaces provide safe havens for biodiversity and help maintain ecological balance.
- Sustainable Practices: Embrace sustainable practices in our daily lives. Reduce, reuse, and recycle to minimize waste generation. Conserve energy by using energy-efficient appliances, opting for renewable energy sources whenever possible, and reducing water consumption.
- Responsible Consumption: Make informed choices about the products we purchase. Support environmentally friendly businesses that prioritize sustainable production methods, fair trade practices, and ethical sourcing of raw materials.
- Reforestation: Plant trees and support reforestation initiatives. Trees play a vital role in absorbing carbon dioxide from the atmosphere, combating climate change, preventing soil erosion, and providing habitats for numerous species.
- Reduce Pollution: Minimize pollution by properly disposing of waste, avoiding single-use plastics, using eco-friendly cleaning products, and opting for public transportation or carpooling when feasible.
- Advocate for Change: Raise awareness about environmental issues within our communities and advocate for policies that promote environmental protection at local, national, and international levels.
- Education: Educate ourselves and others about the importance of nature conservation. Encourage schools to incorporate environmental education into their curriculum to foster a sense of responsibility towards the natural world from an early age.
- Support Conservation Organizations: Contribute to organizations working towards protecting the environment through donations or volunteering opportunities. These organizations play a crucial role in research, advocacy, conservation projects, and raising awareness.
- Sustainable Agriculture: Support sustainable farming practices that prioritize soil health, reduce chemical inputs like pesticides and fertilizers, promote biodiversity on farmlands through crop rotation or intercropping methods, and prioritize water conservation.
- Responsible Tourism: When travelling, choose eco-friendly accommodations and tour operators that prioritize sustainable practices and respect local ecosystems and cultures. Leave natural areas as you found them, without disturbing wildlife or damaging the environment.
Remember, protecting the natural environment is a collective effort. By making conscious choices in our daily lives and advocating for change, we can contribute to the preservation of our planet’s invaluable natural resources.
What are the benefits of protecting the natural environment?
Protecting the natural environment yields a multitude of benefits that extend beyond the preservation of pristine landscapes. Here are some key advantages:
- Biodiversity Conservation: The natural environment is home to a vast array of plant and animal species, each playing a unique role in maintaining the balance of ecosystems. By protecting these habitats, we safeguard biodiversity and prevent the loss of valuable species. Preserving biodiversity ensures the resilience and stability of ecosystems, which in turn benefits human well-being.
- Climate Regulation: Natural environments, such as forests, wetlands, and oceans, play a crucial role in regulating the Earth’s climate. Trees absorb carbon dioxide, a greenhouse gas responsible for global warming, while releasing oxygen into the atmosphere. Wetlands act as carbon sinks and help regulate water cycles. Protecting these environments helps mitigate climate change by reducing greenhouse gas emissions and maintaining natural climate regulation systems.
- Clean Air and Water: Natural environments act as filters for air and water pollutants. Trees absorb harmful pollutants from the air, improving air quality for both humans and wildlife. Forests also help regulate water cycles by absorbing rainfall and preventing soil erosion, reducing the risk of floods and ensuring a steady supply of clean water.
- Economic Benefits: Conserving natural environments can have significant economic advantages. Ecosystem services provided by nature include pollination, water purification, soil fertility maintenance, and flood control – all critical for agriculture and food production. Additionally, protected areas can attract tourists who seek to experience untouched landscapes or engage in eco-tourism activities, contributing to local economies.
- Human Health and Well-being: Access to green spaces and exposure to nature have been linked to numerous health benefits. Spending time in natural environments reduces stress levels, improves mental well-being, boosts physical fitness levels, enhances cognitive function, and promotes overall happiness. Protecting these spaces ensures that communities have access to these health-promoting resources.
- Cultural Preservation: Many natural environments hold cultural, historical, and spiritual significance to local communities. Protecting these areas helps preserve cultural heritage and traditional knowledge that has been passed down through generations. It also provides opportunities for education, research, and the celebration of diverse cultures.
- Sustainable Resource Management: Protecting the natural environment encourages sustainable practices in resource management. It promotes responsible use of natural resources such as timber, minerals, water, and fisheries, ensuring their availability for future generations.
In summary, protecting the natural environment is crucial for biodiversity conservation, climate regulation, clean air and water provision, economic prosperity, human health and well-being, cultural preservation, and sustainable resource management. By safeguarding our natural world, we secure a better future for both current and future generations.
What are some of the threats to the natural environment?
The natural environment faces numerous threats that jeopardize its delicate balance and long-term sustainability. Here are some of the key challenges:
- Climate Change: One of the most pressing threats to the natural environment is climate change. Rising global temperatures, caused primarily by greenhouse gas emissions, lead to a range of adverse effects such as melting glaciers, sea-level rise, extreme weather events, and shifts in ecosystems. These changes disrupt habitats, endanger species, and threaten the overall stability of ecosystems.
- Deforestation: The rampant clearing of forests for agriculture, logging, urbanization, and infrastructure development is a significant threat to the natural environment. Deforestation not only destroys critical habitats for countless species but also contributes to climate change by releasing stored carbon dioxide into the atmosphere.
- Pollution: Pollution in various forms poses a severe threat to the natural environment. Air pollution from industrial emissions and vehicle exhaust harms both human health and ecosystems. Water pollution from industrial waste, agricultural runoff, and improper disposal of chemicals contaminates water bodies and endangers aquatic life. Soil pollution from pesticides and chemical fertilizers affects soil quality and can lead to long-lasting damage.
- Loss of Biodiversity: Human activities have led to a significant loss of biodiversity worldwide. Habitat destruction, overexploitation of resources, invasive species introduction, and pollution all contribute to this loss. The disappearance of plant and animal species disrupts ecological balance and diminishes the resilience of ecosystems.
- Overpopulation and Urbanization: The rapid growth of human populations places immense pressure on natural resources and habitats. Expanding cities encroach upon valuable natural areas, leading to habitat fragmentation and loss. Increased demand for food, water, energy, and consumer goods further strains ecosystems.
- Unsustainable Resource Extraction: Extractive industries such as mining, oil drilling, and unsustainable fishing practices can have devastating consequences for the environment. These activities often result in habitat destruction, water contamination, soil degradation, and the depletion of natural resources.
- Plastic Pollution: The widespread use of single-use plastics and improper waste management have led to a global crisis of plastic pollution. Plastic waste accumulates in landfills, water bodies, and even remote natural areas, causing harm to wildlife through entanglement or ingestion.
Addressing these threats requires collective action and a commitment to sustainable practices. Governments, organizations, and individuals must prioritize conservation efforts, promote renewable energy sources, adopt responsible consumption habits, and support policies that protect the natural environment for future generations.
How does climate change affect the natural environment?
Climate change has emerged as one of the most pressing challenges of our time, and its impact on the natural environment is profound. The Earth’s climate is changing at an unprecedented rate due to human activities, primarily the emission of greenhouse gases. These changes have far-reaching consequences for ecosystems, biodiversity, and the delicate balance of nature.
One of the most evident effects of climate change is the alteration of temperature patterns. Rising global temperatures disrupt natural systems and processes. Many species rely on specific temperature ranges for their survival and reproduction. As temperatures shift, these species may struggle to adapt or face habitat loss, leading to population declines or even extinction.
The melting of glaciers and polar ice caps is another consequence of climate change. This phenomenon contributes to rising sea levels, posing a threat to coastal areas and low-lying islands. Coastal ecosystems such as mangroves, coral reefs, and salt marshes are particularly vulnerable to sea-level rise, impacting their ability to provide vital habitats for marine life and protect shorelines from erosion.
Changes in precipitation patterns are also a significant concern. Some regions experience increased rainfall intensity and frequency, leading to more frequent flooding events that can devastate ecosystems and disrupt ecological processes. In contrast, other areas may suffer from prolonged droughts, affecting water availability for plants, animals, and human communities.
Climate change can also disrupt the timing and occurrence of seasons. Shifts in seasonal patterns can affect migratory routes for birds and alter breeding cycles for various species. For example, if plants flower earlier than usual due to warmer temperatures but pollinators like bees or butterflies are not synchronized with this change, it can lead to reduced pollination success.
Ocean acidification is another consequence linked to climate change. As carbon dioxide (CO2) emissions increase in the atmosphere, a portion is absorbed by oceans. This absorption leads to chemical changes that make seawater more acidic over time. Acidic waters pose a threat to coral reefs, shellfish, and other marine organisms that rely on calcium carbonate for their shells or skeletons.
Furthermore, climate change can exacerbate the spread of invasive species. As temperatures and precipitation patterns shift, new areas may become suitable for non-native species to establish themselves. These invasive species can outcompete native flora and fauna, disrupting ecosystems and reducing biodiversity.
Overall, climate change poses a significant threat to the natural environment. It disrupts ecosystems, alters habitats, jeopardizes biodiversity, and affects the delicate balance of nature. Recognizing the urgency of this issue, global efforts are underway to mitigate greenhouse gas emissions, promote sustainable practices, conserve ecosystems, and adapt to the changes that are already occurring.
What is biodiversity and why is it important for our natural environment?
Biodiversity refers to the variety of life forms, including plants, animals, microorganisms, and ecosystems, that exist on Earth. It encompasses the incredible range of species and their genetic diversity within each species. Biodiversity is a fundamental component of our natural environment and plays a crucial role in maintaining the balance and functioning of ecosystems.
Firstly, biodiversity provides essential ecosystem services that are vital for human well-being. These services include air and water purification, nutrient cycling, pollination of crops, soil fertility, climate regulation, and flood control. The intricate web of interactions between different species ensures the smooth functioning of these processes, which directly or indirectly benefit human societies.
Secondly, biodiversity supports food security and sustainable agriculture. A wide variety of plant and animal species contribute to diverse diets and provide essential nutrients. Crop diversity helps protect against pests and diseases while enhancing resilience to changing environmental conditions. Additionally, wild relatives of cultivated plants often possess valuable genetic traits that can be used to improve crop varieties.
Moreover, biodiversity has significant cultural value. Many cultures around the world have deep connections with their local ecosystems and rely on traditional knowledge passed down through generations for sustainable resource management. Indigenous communities often possess invaluable knowledge about medicinal plants, ecological practices, and conservation techniques that can contribute to our understanding of biodiversity conservation.
Biodiversity also holds immense aesthetic value. The sheer diversity of landscapes and living organisms offers us opportunities for recreation, inspiration, artistic expression, and spiritual connection with nature. Whether it’s exploring a pristine rainforest or admiring a vibrant coral reef, biodiversity enriches our lives by providing beauty and wonder.
Furthermore, biodiversity is crucial for maintaining ecosystem resilience in the face of environmental changes such as climate change or natural disasters. Ecosystems with high biodiversity tend to be more resilient as they are better able to adapt to disturbances or recover from them. A loss in biodiversity can make ecosystems more vulnerable to disruptions and reduce their capacity to provide essential services.
Unfortunately, human activities, such as habitat destruction, pollution, overexploitation of resources, and climate change, are causing a rapid decline in biodiversity worldwide. The loss of species and degradation of ecosystems have far-reaching consequences for both the natural world and human societies.
Protecting and conserving biodiversity is vital for the long-term health and sustainability of our planet. It requires collective efforts to preserve habitats, reduce pollution, promote sustainable land-use practices, and combat climate change. By valuing and safeguarding biodiversity, we can ensure a healthy environment for future generations and maintain the intricate tapestry of life that makes our planet so extraordinary.
How can we reduce our impact on the natural environment?
Reducing our impact on the natural environment is crucial for the sustainability of our planet. By adopting environmentally-friendly practices, we can make a positive difference. Here are several ways to reduce our impact:
- Conserve Energy: Use energy-efficient appliances and lighting, turn off lights when not in use, unplug electronics when they are not being used, and consider using renewable energy sources such as solar or wind power.
- Reduce Water Usage: Be mindful of water consumption by fixing leaks, taking shorter showers, and using water-saving devices such as low-flow showerheads and faucets. Collect rainwater for gardening purposes.
- Practice Sustainable Transportation: Opt for public transportation, carpooling, cycling, or walking whenever possible to reduce carbon emissions. If you need a car, choose fuel-efficient or electric vehicles.
- Minimize Waste: Embrace the 3Rs – Reduce, Reuse, Recycle. Reduce waste by avoiding single-use items and opting for reusable alternatives like shopping bags and water bottles. Reuse items whenever possible before considering disposal. Recycle paper, plastic, glass, and metal to conserve resources.
- Support Sustainable Food Choices: Choose locally sourced and organic foods to reduce environmental impact associated with long-distance transportation and chemical-intensive farming practices. Minimize food waste by planning meals and composting organic waste.
- Preserve Natural Resources: Be mindful of resource consumption by using products made from sustainable materials or recycled content. Avoid overconsumption of non-renewable resources like fossil fuels and precious metals.
- Protect Biodiversity: Avoid purchasing products derived from endangered species or made from illegally harvested timber or wildlife parts. Support conservation efforts by donating to reputable organizations working towards protecting habitats and species.
- Educate Others: Spread awareness about environmental issues through discussions with family, friends, colleagues, or social media platforms. Encourage others to adopt sustainable practices in their daily lives.
- Engage in Eco-Friendly Activities: Participate in local clean-up campaigns, tree planting initiatives, or conservation projects. Support eco-tourism that promotes responsible travel and supports local communities.
- Advocate for Change: Contact policymakers and support initiatives that promote sustainable practices, renewable energy, and environmental protection. Vote for candidates who prioritize environmental issues.
Remember, even small changes in our daily habits can have a significant impact when adopted collectively. By reducing our ecological footprint, we can contribute to the conservation of our natural environment and ensure a healthier planet for future generations.
What steps can be taken to restore damaged areas of the natural environment?
Restoring damaged areas of the natural environment is a vital step towards preserving biodiversity and ensuring the sustainability of our planet. Here are some steps that can be taken to initiate restoration efforts:
- Assess the damage: Before any restoration work begins, it is crucial to conduct a thorough assessment of the damaged area. This involves identifying the extent and nature of the damage, understanding the underlying causes, and evaluating the potential for recovery.
- Develop a restoration plan: Based on the assessment, a comprehensive restoration plan should be developed. This plan should outline specific goals, objectives, and strategies for restoring the area. It should consider factors such as soil conditions, native species diversity, and ecological processes that need to be reinstated.
- Remove invasive species: Invasive species can have detrimental effects on native ecosystems by outcompeting indigenous plants and disrupting natural processes. Removing invasive species is an essential step in restoring damaged areas. This can be achieved through manual removal, mechanical methods, or targeted herbicide application.
- Reintroduce native species: Restoring biodiversity involves reintroducing native plant species that are adapted to the local ecosystem. These plants provide habitat for wildlife, improve soil health, prevent erosion, and help restore ecological balance. Care should be taken to select appropriate plant species based on local climate conditions and ecosystem requirements.
- Enhance soil quality: Damaged areas often suffer from degraded soil quality due to erosion or contamination. Soil restoration techniques such as erosion control measures, organic matter addition, and soil amendment with nutrients can help improve soil fertility and structure.
- Monitor progress: Regular monitoring is essential to assess the success of restoration efforts over time. Monitoring helps identify any challenges or adjustments needed in the restoration plan and provides valuable insights into ecosystem recovery.
- Engage local communities: Restoration efforts are more likely to succeed when local communities are involved from the outset. Engaging communities fosters a sense of ownership and responsibility towards the restored area. It also promotes awareness and education about the importance of environmental conservation.
- Implement sustainable land management practices: To ensure long-term sustainability, it is crucial to implement sustainable land management practices in the restored area. This includes adopting practices such as responsible land use planning, water conservation, and minimizing pollution.
- Collaborate with stakeholders: Restoration efforts are often more effective when different stakeholders collaborate. This may involve partnerships between government agencies, non-profit organizations, local communities, and scientific experts. Collaboration allows for sharing of resources, knowledge, and expertise.
- Adapt and learn from experience: Restoration is a dynamic process that requires adaptation based on lessons learned from previous projects. As new information and techniques become available, it is important to continuously improve restoration strategies and adapt them to changing environmental conditions.
By implementing these steps, we can make significant progress in restoring damaged areas of the natural environment and safeguarding the ecological integrity of our planet for future generations. | literature |
https://allthumbspress.net/how-acts-of-kindness-boost-well-being/ | 2023-12-01T21:52:56 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100308.37/warc/CC-MAIN-20231201215122-20231202005122-00269.warc.gz | 0.915721 | 1,081 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__172306402 | en | In today’s fast-paced and digital world, where virtual interactions often replace genuine human connections, acts of kindness emerge as poignant reminders of our shared humanity. The concept of kindness embodies compassion, empathy, and selflessness, and its impact extends beyond mere gestures. This article delves deep into the realm of kindness, exploring how acts of kindness not only enrich the lives of recipients but also profoundly enhance the well-being of those who extend them. Through heartwarming anecdotes and scientific insights, we’ll unravel the complex ways in which acts of kindness contribute to personal well-being and weave a stronger, more compassionate social fabric.
The Magic of Acts of Kindness
Acts of kindness are the currency of human connection, transcending language barriers, cultural divides, and geographical distances. From the warm smile exchanged with a passerby to the profound support offered to a friend in need, kindness resonates as powerful expressions of our shared human experience. Yet, their impact extends far beyond the immediate recipients. Each act of kindness initiates a ripple effect, generating a cascade of positive emotions that reverberate through communities and societies. By engaging in acts of kindness, irrespective of their magnitude, we set in motion a cycle of positivity that not only transforms our own lives but also touches the lives of those around us.
Kindness and Its Connection to Well-being
Scientific research underscores the profound connection between acts of kindness and enhanced well-being. The act of giving triggers the release of neurotransmitters like oxytocin and endorphins, commonly referred to as “feel-good” hormones. These chemicals not only elevate the mood of the recipient but also have a transformative effect on the giver’s emotional state. This reciprocal relationship highlights the intrinsic link between acts of kindness and the cultivation of positive mental and emotional well-being. Furthermore, the act of giving fosters a self-perpetuating cycle of positivity, where the giver’s well-being is continually replenished through their own actions.
A Flourishing Society Through Compassionate Actions
Acts of kindness function as the cornerstone of a compassionate and flourishing society. When individuals prioritize kindness, they contribute to the creation of vibrant communities bound by empathy and mutual support. In a society marked by isolation and disconnection, kindness becomes the glue that binds us together. Volunteering at local charities, assisting neighbors in times of need, and offering a helping hand to strangers in distress all contribute to the strengthening of the social fabric. These actions forge a society that is not only more resilient and harmonious but also one in which individuals feel valued and appreciated.
Acts of Kindness: From Self-Care to Community Care
Kindness to Oneself: The Foundation of Well-being
The journey of kindness begins with self-compassion and self-care. Treating oneself with kindness forms the bedrock upon which well-being flourishes. Engaging in activities that promote self-care, such as practicing mindfulness, pursuing hobbies, and maintaining a healthy lifestyle, contributes to a positive self-perception. By nurturing one’s own well-being, individuals create a solid foundation from which acts of kindness towards others can naturally emanate.
Acts of Kindness in Everyday Life: Small Gestures, Big Impact
While grand gestures of kindness capture attention, it’s the simple, everyday acts that often hold the most profound influence. A thoughtful compliment, a moment of active listening, or a helping hand can have an immense impact on someone’s day. These seemingly small acts accumulate over time, contributing to a more positive and empathetic atmosphere. The collective impact of these gestures fosters an environment where kindness is the norm rather than the exception.
The Power of Empathy: Connecting Through Shared Humanity
Empathy is the cornerstone of genuine kindness. By placing ourselves in the shoes of others, we forge a deeper connection that fuels authentic and meaningful acts of kindness. Empathy is the driving force that propels us to act selflessly and extends a helping hand. Acts of kindness become not only actions but expressions of shared humanity, bridging the gaps that often divide us.
Education: Nurturing Future Generations
Educational institutions play a pivotal role in cultivating the seeds of kindness and empathy in the hearts of the young. Integrating acts of kindness into the curriculum equips students with essential life skills that extend beyond academic achievements. Teaching children the value of compassion and the importance of supporting one another establishes the groundwork for a future society that is compassionate, empathetic, and socially conscious.
Acts of kindness are not fleeting moments but enduring threads woven into the tapestry of our existence. Within each act lies the potential to ignite positive change, not only in the lives of the recipients but also within the hearts of the givers. In a world that sometimes feels divided, the act of giving stands as a unifying force, transcending barriers and fostering empathy. By embracing kindness as a fundamental aspect of our identity, we tap into a wellspring of positivity and connection. Let us pause to reflect on the profound impact of our choices and embark on a journey of nurturing kindness, one gesture at a time. For it is through these very acts of kindness that the true essence of our humanity shines brightest. | literature |
https://www.hillcountrycomicon.com/guest/j-r-knoll | 2021-09-26T09:32:10 | s3://commoncrawl/crawl-data/CC-MAIN-2021-39/segments/1631780057857.27/warc/CC-MAIN-20210926083818-20210926113818-00167.warc.gz | 0.990766 | 142 | CC-MAIN-2021-39 | webtext-fineweb__CC-MAIN-2021-39__0__94808047 | en | J. R. Knoll is a novelist from the little town of Blanco in the Texas Hill Country where he went to high school and played football for the Blanco Panthers. Later, he served on the Blanco Volunteer Fire Department, the United States Air Force, and is now employed at The Home Depot in Dripping Springs. He lives in the house his grandfather built with his wife, Tami, and three of their boys and three dogs. He enjoys quiet afternoons by the Blanco River on the weekends, or unleashing a little chaos and mayhem with the guys. Writing has been his passion since childhood and Knoll has recently released his twentieth book, the ninth in his fantasy series. | literature |
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