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325 New Street DUBOIS PA, 15801 PA1938.\nGranite comes right out of the earth and is harder, more elegant, and more durable than any other surface money can buy. Granite will not burn, is easy to clean, and nearly impossible to scratch. Man made products cannot even compare.\nWe provide custom fabrication of granite, quartz, and marble for kitchen counter tops, bathroom vanities, fireplaces, etc. We offer a wide range of color options and have an indoor slab viewing are for your convenience. Our expert craftsmen have many years of experience and can customize your order to give you a look to last a lifetime.\nWe stand behind all products that leave our shop. Our business relies on customer referrals, so we take great measures to ensure you are completely satisfied.
Commuting, waiting in line, on planes, and occasionally when I’m trying to fall asleep.\nI love Recode Decode, hosted by Kara Swisher, the best journalist in tech, who has a consistently interesting set of guests from tech headliners like Jennifer Hyman, CEO of Rent the Runway, to Tristan Harris, who advocates for tech companies to be mindful of their power over consumers.\nProduct Hunt Radio was one of my favorite podcasts, but has been defunct since July 2016. It’s worth going back and listening to the old episodes, though, especially the one with Donald Rumsfeld.\nBloomberg’s Deal of the Week is a nice way to stay in touch with Wall Street gossip.\nAnd what kind of founder would I be if I didn’t love StartUp from Gimlet Media? It’s the number one thing I recommend to people thinking of starting their own company: it’s so full of practical advice and details a lot of the struggles all founders face at some point.\nThe episode of Startup where Alex Blumberg and Matt Lieber negotiate equity in their startup is painful but really illuminating, especially if you’re ever going to have one of those conversations with a partner.\nGillian Morris is the Cofounder of Hitlist, and is a travel evangelist.
Made a much-awaited trip to Turkey in August-September 2015. Fell head over heels in love with the country, and Istanbul in particular. Here are a few photos from my travels.\nAfter our first meal in Istanbul, we had to try the local Turkish tea and coffee!\nThe German Fountain in Sultanahmet square.\nMedusa’s head in the Basilica Cistern.\nThe kitten who temporarily adopted us in the Topkapi Park.
Quotes on being alone and strong quotesgram. 14 best images about family friend poems on pinterest, 17 best images about relationships, suffering, narcissism. The birds poem by william blake poem hunter. Learning quotes brainyquote, heart wrenching photo of doctor crying goes viral here.
Image Uploader 7 has been released!\nAs you may know, we are going to release Image Uploader 7 in a couple months. I would like to tell about it a bit more detailed.
This is the fully assembled version of my RN2483/RN2903 breakout board, available here as a bare board.\nThis breakout board offers an affordable solution for makers working with the popular RN2483A and RN2903A LoRa transceivers from Microchip, widely used for LoRaWAN. The layout of this breakout board is based on the the datasheet reference designs. This board breaks out all 14 GPIO pins to a row of 0.1" pin header, and the power and serial communication pins to a second row of 0.1" pin header.\nThe RN2483A and RN2903A are identical except for their transmission frequency and which world regions they are approved for use in. The RN2483 operates at 433mhz and 868mhz, and is approved for use in Europe, while the RN2903A operates at 915mhz, and is approved for use in the US, Canada, Australia, and New Zealand. The markings on these breakout boards correspond to the RN2483A; if using with RN2903A, use the antenna marked 868mhz (the low frequency antenna is not used). Prior to ordering, please verify that the RN2903A or RN2483A is legal to operate in your jurisdiction.\nThe RN2903A and RN2483A are an updated version of the RN2903 and RN2483 - this comes with both a firmware and apparently a hardware rev as well; the differences are very slight - my understanding is that it's a "bug fix" type of change.\nThe pin layout for the serial and power pins is designed such that it can be plugged into breadboard alongside an Espruino Pico, and the pins will line up.\nSince many of our customers are using these with 5v microcontrollers (such as Arduino), we now offer a level shifter as an add-on. These level shifters are mass-produced 4-channel bidirectional fet-based level shifters. See the diagrams below for wiring examples.\nThe RN2483 supports communication at 868mhz and 433mhz - however, I've heard from my customers that they only install the high 868mhz SMA connector. In order to keep costs down (since these are all made to order), I've made the SMA connector for 433mhz on the RN2483 optional.\nThis board can ship with three regulator options. If you have a regulator on the RN2483/RN2903 board, it can be used to supply 3.3v to the rest of the project (within the limits of the regulator - 1A, less if Vin exceeds 5v due to heat dissipation). See the wiring diagrams below.\nNo regulator - If you will already have a regulated 3.3v supply, there is no need to use a regulator on the RN2483 board. The board will be shipped with a 4.7uf cap installed on the pads for the output capacitor, but no regulator or input capacitor.\nZLDO1117 - The ZLDO1117 is one of the best 1117-series regulators available, and provides a dropout of around 1.1V at maximum load (meaning a minimum of 4.4 V input to get 3.3v out), and permits a maximum input voltage of up to 18V.\nAP2114 - The AP2114 is a modern LDO regulator that has much lower dropout than the 1117 series, as low as a few tenths of a volt. This allows it to put out 3.3v when powered from a 1S LiPo battery. However, the maximum input voltage must not exceed 6 volts.
We have lived in many homes and some have been easier to live in than others. When we were building a home we took many of these measurements into consideration. When I started decorating my home I used more of these measurements to have my home function and look the way I wanted it to. I’m sharing 10 Measurements to Use While Decorating Your Home for comfort and visual appeal.\nKitchen Counter Tops– The standard counter top height is 36 inches, also allow for 15-18 inches of space between the counter top and the bottom of the upper cabinets. I personally would allow for as much space between the bottom of the cabinets and the counter top as possible. It may sometimes have to be used as a prep area and also a serving area so I like a good 18 inches of vertical space.\nKitchen Island– The island should be about 38 inches high (a little higher than the counter tops) to be comfortable for standing food prep. It also makes it easier to find bar stools that fit the island comfortably. Have the island counter extend beyond the island to make space for a few bar stools.\nLight Fixtures– The bottom of a dining room chandelier should hang about 34 inches above the table. To find out how big an overhead light fixture should be just add the length and width of the room in feet, whatever number you come up with, convert it to inches for the light fixture’s diameter. So a 16 by 20 foot room would need a 36 inch wide chandelier.\nLight Switches– Install light switches 36 inches from the floor and about 2 inches to the side of the door trim. The house we are in right now has the light switches about 10 inches in from the door trim and it is a pain hunting for the switches in the dark.\nPaint– One gallon of paint will cover about 400 square feet of wall. Make sure to take in doorways and windows when measuring an area for paint. Unless, of course, you want some extra paint for future touch-ups. Which is always a good idea.\nCurtain Width– Curtains should be 2 1/2 to 3 times the width of the window. If you’re using two panels, each should be about 1 1/2 times the window width. Use a rod that’s 20 inches wider than your window so it extends 10 inches on each side. Your window will seem much larger than it really is.\nCurtain Height– Mount curtains as high as possible to give the room more height. The curtains should also go all the way to the floor and puddle an inch or two. Curtains that are mounted just above the window can make the room seem smaller.\nRugs– Rugs have a lot of rules, so here’s just a few I follow. Rugs under a table should be 24 to 30 inches wider and longer than the table, so the back legs of the chairs stay on the rug when moved out. Another popular idea in the living room is to have the front legs of all the furniture on the rug and the back legs off. In the bedroom an area rug should extend about 18 to 24 inches around the bed. That’s just a few suggestions. Maybe I’ll do a whole post on rug placement and size later.\nArtwork– Artwork should be hung close to eye level which of course varies from person to person, so a good rule is that the bottom of the frame should be about 60 inches from the ground. If you have multiple frames consider the grouping as one piece. Also with multiple frames the frames should be about 2 inches from each other. I like to arrange my grouping on the floor take measurements then move it to the wall.\nWalk Ways– Walk ways should be at least 36 inches wide. Think about this when deciding on furniture placement, especially if you have an open floor plan and you need to get from area to area.\nI hope these measurements are helpful to you as plan the decorating and placement of things in your home.
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NBYT homeschool classes begin on Tuesday, January 22, and run for a ten-week session (with some planned weeks off). All classes meet at the New Britain-Berlin YMCA Program Center at 362 Main Street in the Kensington section of Berlin.\nFor more information, or to arrange a visit to NBYT, please call 860-515-8115 or email [email protected].\nA performance and production class for children ages 8 through 14 is offered in two ten-week terms beginning in September and January—each term focusing on a different theme or style of theater.\nIn Spring 2019, the theme will be GET IN, CHARACTER! We’ll begin with a brief history of theater and with some discussion about how actors develop characters. Then each student will choose a character from classic or modern theater, and will thoroughly develop character choices through elementary script analysis, rehearsal, and games and activities designed to build character choices. Short monologues will be rehearsed, costumes will be designed and assembled, and students will write or devise scenes between characters from wildly different worlds! As always, we’ll end with a daytime and evening performance for family and friends.\nStudents will get a basic understanding of improvisational theater concepts such as story building, environmental awareness, saying “yes,” and making and accepting dramatic offers. The group is introduced to short-form improv games designed to build teamwork and reinforce basic concepts. No prior experience in theater or improv is necessary, and participants will be able to take what they learn and use it to not only become better actors, but also better listeners and speakers. Experienced performers will be challenged to expand their skills and stretch their choices.
This is an opportunity for you to work with some extraordinary and aspirational students, in a developing area of East London. The Gascoigne community is a very special place and we are privileged to be building a school at its heart. The school is driven by the dreams, aspirations and ambitions of our students and the wider community and we would love you to join us in helping us to build a school which will drastically improve the life chances of our young people.\nGreatfields opened in September 2016 and will eventually grow to become a 10 form entry school with 1800 pupils, including sixth form, in purpose-built new accommodation. We currently have Years 7, 8 and 9 and are situated in the first phase of our permanent accommodation. Aspiration is at the heart of everything we do and we believe that every child has the right and potential to achieve their ambitions.\nWe are looking to recruit an ambitious Teacher of Geography who shares our vision and ambitions for the young people of this community. This role is suitable for an NQT. You will be joining a highly motivated and passionate group of staff who work tirelessly in the best interests of the students. Staff development is central to everything we do and you will receive weekly coaching sessions; a personalised CPD programme which best fits your needs; and clear pathways for progression.\nPlease click here to view a short video featuring our headteacher and staff.\nTo apply for this role please go to our website and fill out an application form. If you would like more information about the role please feel free to contact the school on the e-mail address below.\nThe school is committed to safeguarding and protecting the welfare of children and as such all appointments are subject to an enhanced DBS (CRB) check. Appointments are also subject to satisfactory references/medical clearance.\nClosing date: Friday 26th April at 12 noon.
This entry was posted in Perception, Poetry and tagged art, creative writing, Living, nature, observation, philosophy, poems, poetry, questions, vision, writing by robert okaji. Bookmark the permalink.\nI always enjoy Scarecrow’s observations.\nThank you, Merril. Scarecrow has been rather quiet lately, but I hope he makes an appearance sometime soon.\nYou know, Bob, I don’t see too many scarecrows around here but I will never look at them the same again! I love how you so personably show us the world from “his” perspective!\nHa. I do enjoy Scarecrow’s perspective. He’s more innocent and much wiser than I!\nScarecrow has certain limitations, granted, but “sense more vision than sight” seems to me an enviable advantage … especially when stuck in one place.\nI’ve often wished to have such vision!\nAnd what is the empty shoe without it’s foot?
Freedom is a beautiful thing. Live and let live. No person or institution using force to impose it’s will on another human being.\nIt’s a wonderful goal that we should all aspire to in our lives and in our dealings with others. Unfortunately though, for most, personal freedom remains a starry-eyed fantasy, an elusive “if only”. That’s unfortunate, because most of the shackles that enslave us are of our own making: self-limiting beliefs, a refusal to venture out of our “comfort zone”, and allowing fear of failure or fear of rejection by others control our actions.\nFuthermore, self-imposed financial shackles like suffocating debt and an uncomfortably high lifestyle burn-rate mean we often go to work each day not because we want to, but because we have to.\nThe first and most important step we must take to end this cycle of self-sabotage and achieve personal freedom is to free our minds. We can never truly be free as long as we are seeking approval and validation from others. This is much easier said than done because this requires undoing much of the “training” we have received since childhood. This is a big topic that deserves a blog post of it’s own but I’m going leave it there for now.\nOnce you get that right, I believe the second most effective measure you can take to achieve greater personal freedom is to build wealth. Financial freedom enables you to pursue your happiness, whether that means spending more time with family and friends or traveling the world and experiencing different cultures.\nFinancial freedom also empowers you to exercise your most fundamental and consequential voting right; the right to vote with your feet.\nThe pursuit of freedom is ultimately what this blog is about. If this is important to you, identify those activities that materially increase your freedom and spend your limited time and energy there. Let me give you a head start: politics and religion don’t make the cut. In fact, most of what is generally accepted by society as important won’t make the cut. The truth is, “society” doesn’t give a damn about your freedom and would actually just prefer a good citizen who falls in line and can easily be controlled.\nRemove your self-imposed shackles. Free your mind and then invest time and energy increasing your wealth, and by extension, your freedom. I guarantee it will change your life. It has certainly changed mine.
It features a unique combination of an electric supercharger to deliver immediate response supported by a twin scroll turbocharger and Continuous Variable Valve Lift, which boosts power and help the engine to breathe with maximum efficiency. These performance-boosting technologies, combined with Mild Hybrid Electric Vehicle (MHEV) technology, optimises performance, fuel economy and reduces emissions. The MHEV 48V system uses a small integrated electric motor to harvest energy lost during deceleration, and then intelligently redeploys it to assist the engine to maximise efficiency.\nThe in-line six-cylinder petrol engine is 20% more fuel efficient than the V6 petrol engine it replaces and is fitted with a Gasoline Particulate Filter, reducing particulate emissions by up to 75%.\nThe new Ingenium engine has been designed and developed in-house and will be manufactured at Jaguar Land Rover’s £1 billion EMC in Wolverhampton, alongside the current four-cylinder petrol and diesel engines. The 200,000 sqm site is a ‘zero waste to landfill’ facility with everything used being recovered and recycled. Jaguar Land Rover sources 100% renewable electricity for its UK facilities and over 21,000 photovoltaic panels are installed on the roof of the EMC plant, allowing it to generate up to 30% of the site’s energy.\nJLR wants to enable customers to make an informed decision on the best Ingenium engine technology for how and where they drive, whether that is fully electric, hybrid, petrol or diesel.
As managing director, Prathna works collaboratively with MLA’s Board of Directors to set overall strategic and operational objectives for the group. She is responsible for leading key activities of Maple Leaf Angels Capital Corporation and managing the MLA48 Fund I & II Limited Partnerships - Ontario’s first Angel funds making investment decisions in 48 hours. Prathna also serves as Chief Compliance Officer of MLA and is responsible for overseeing compliance within the organization and ensuring adherence to Ontario Securities Commission regulatory requirements, policies and procedures.
We all lack motivation at times, and it's really frustrating not to want to do those things that will actually benefit us. When there's no get-up-and-go tiredness and boredom are sure to follow, making matters worse.\nSo how can you overcome inertia, experience the sensation of flow in your life, and reap the rewards of being enthused?\nMotivation is so important because it enables you to achieve what you want. It is the glue that holds the whole process together. It is also a key component to building confidence. When you follow through on a positive idea, you honour and respect yourself in a way that makes you feel powerful.
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Stylish Women Spirit High sneakers Core Black/Core Blac \| Cheap Online Shop - Adidas Boutique Shop!\nadidas by Raf Simons introduces a contemporary classic with the Spirit High sneakers, made from black fabric. The upper is imprinted with the designer's initials and set on a black rubber sole. Wear the high-top pair with black leather leggings and a loose white top for an urban impression.
SLEIGHT BETTY M (Nee Wood) Peacefully passed away in her sleep at home on January 21, Betty, aged 88 years of Saltburn. Wife and best friend to Chris. Fun loving mum to Jolyon and Margot. Funeral service will be held on Monday February 11 at 11.00am in Kirkleatham Crematorium. Donations if so desired to The Salvation Army and Dementia UK.\nBetty was a beautiful lady with a heart of gold and will be missed greatly. Betty could always make you smile on the worst of days. Thoughts to Chris and his family.\nSleep tight Betty. You will be missed.
Tell us a bit about yourself (name, location, affiliations, achievements/awards, and any personal stuff you want to share).\nMy name is Mandi Flint and I'm a right handed Leo born in the year of the boar. I'm a hippie-liberal type from Austin, who went to school at Texas A&M for a history degree, then moved to Dallas. I'm an artist, peace activist, feminist, and I have a bead addiction. I've been beading since I was 10 when my grandma gave me her loom. I had my first jewelry show at age 12, nearly sold out, and made $78. I thought I was rich! Lately I've experimenting with other ways to use beads besides jewelry. I love writing, so I was already a fan of the G2 Pilot Pens for the fun colors and the smooth gel ink. The only problem was they looked so ordinary. I combined the pens with my passion for beading and BANG, Scribble Scrabble Beaded Pens was born.\nThat’s a hard one, so I’m glad it’s the first thing you remember making. My grandma taught me to sew at a very early age. She got me a book that had several sewing projects in it. I think the first was a bag to keep all my sewing supplies in. She allowed me to choose any fabric from her large and deliciously colorful stash. I chose a green fabric that had big pink hibiscuses on it. I think I still have it somewhere!\nI create because it’s a meditative freedom. My mind and creativity are free to go anywhere they want without hindrance. Whatever I’m feeling goes into what I’m making, and I love that I can just lose myself in it.\nI’m deeply inspired by other artists and the stories behind their work. I’m also inspired by nature, color, feelings, even books.\nWhat are your most and least two favorite films? My favorite is a toss up between Boondock Saints and Pulp Fiction. My least favorite film has to be What Dreams May Come just because I don’t like the way it affected me.\nCradle to Cradle: Remaking the way we make things. It’s really changing how I look at things and what I choose to buy. It gives the word consumer a whole new meaning.\nWhat is your favorite item you have purchased on Etsy?\nI’m going to go with my red velvet cupcake pin cushion! My beading needles just weren’t happy with the boring old tomato pin cushion.\nNow I have to choose which photos I'd like included!
A variety of hotels are currently around in Sanibel Island to give you the very best accommodations feasible. These Sanibel Island hotels can be identified into different classes, consisting of the family members Sanibel Island hotels, love hotels, high-end traveling hotels, experience hotels, coastline hotels, day spa hotels, golf hotels, and also even gay and also lesbian hotels.\nTo aid you begin on planning your Sanibel Island trip, below are some of the most widely known Sanibel Island hotels that fall under such stated classifications.\nSundial Beach Resort: This resort is stated to be the largest hotel on Sanibel Island. It does not have affection though, yet of all the readily available family members Sanibel Island hotels, this is yet the one with whole lots to keep households inhabited, from a palm studded, beachside pool area to a free of charge marine biology programs and also a little ecology center with a touch storage tank.\nSanibel’s Seaside Inn: According to specific Sanibel Island hotels evaluations, this comfy and also friendly Trick West-style facility appreciates a peaceful area near the island’s southeastern end. It has duplex, 1960s-style homes that are large and also brightly supplied one bedroom homes, and also if you can do without a kitchen area, you can have the beachfront resort areas whose evaluated decks face the Gulf.\nTrack of the Sea: Popular with Europeans, this beachside inn offers motel-like effectiveness and also one bedroom suites with plantation-style shutters behind sliding glass doors open up to evaluated decks. Unlike in other love Sanibel Island hotels, you do not need to anticipate a great deal of extra room in the suites, whose bedrooms are barely large sufficient to hold their king-size beds.\nSanibel Inn: At this beachside inn, a back to nature theme prevails. You can locate the room decor and also the premises grown with native Florida foliage to draw in butterflies and also hummingbirds. The areas of this resort are totally geared up, large and also clean, and also all have evaluated decks to keep mosquitoes out.\nSanibel Harbour Resort and also Medical Spa: This is yet among the widely known Sanibel Island hotels that are sporting activity oriented. It is private, yet the major resort and also the store design inn are both modern and also glamorous throughout. Just like the other Sanibel Island hotels, all of the areas and also the majority of the condo homes at this area have fantastic water and also island sights from their balconies, consisting of the magnificent sunsets over Sanibel. If tennis is your video game, this resort has 8 clay courts and also a 5,000-seat stadium that has held Davis Mug matches.\nDiamond Head Beach Resort: This is an elegant, 12-story and also beachside structure that has comfy one-bedroom homes. As one of the widely known coastline Sanibel Island hotels, the beachfront homes of Diamond Head Beach Resort are the most attractive, yet every device has a sight. Likewise, all areas were restored and also there’s a full-service restaurant inside.\nCasa Ybel Sanibel Island Resort: One of the very best Sanibel Island hotels, this all condo property sits on 23 acres of beachfront property on the historic website of the island’s very first beachfront resort, the Thistle Lodge. Right here, you can enjoy fantastic food and also wonderful Gulf sights. Likewise, with upstairs bedrooms, the town house-style systems provide more privacy than many Sanibel Island hotels and also condominiums.
Pool and spa deck repairs are often necessary because exposure to direct sunlight and varying temperature cycles make the deck expand and contract, causing damage. Additionally, an aged pool deck often suffers from cracking because of significant settling over time.\nAs a result, necessary repairs can range from fixing small cracks in the deck’s surface to sealing off coping from the bond beam trim. By appropriately identifying what is causing the cracks — rather than just filling them in — you’ll ensure that the repair will be long-lasting and won’t just be a band-aid fix.\nIs the pool deck serving a structural purpose?\nIs the pool coping cracking?\nWas the decking improperly installed, which may be resulting in drainage issues?\nAre pool tiles popping off?\nHow large and deep are the cracks?\nOnce the problems and their severity are identified, selecting the most appropriate pool deck repair product for the job is the next step. AquaBond offers professional deck repair products to fix a wide variety of pool deck problems. If you're not sure which one is the best choice for your particular situation, give us a call at 714-961-1420 Ext 1. We'll be happy to provide some technical advice.\nAquaFlex Underwater Sealant On an in-ground pool, the coping was improperly installed over a weak bond beam which has resulted in cracking. Without having to undergo a costly pool deck repair, this product can be used in wet conditions to re-bond the coping. And is flexible enough to accommodate deck shifts and movement without compromising the integrity of the bond.\nStructural Repair Adhesive Due to stresses put on the bond beam, long horizontal cracks are occurring on the pool floor, and tiles are popping off along the inside of the pool trim. This high-strength, two-part acrylic adhesive provides superior adhesion and sets up in just 5 minutes.\nConcrete Repair Epoxies Use our self-leveling or non-sag concrete repair compounds to repair spalled or cracked concrete pool decks, cantilever decks or pavers – even in high-traffic areas. These products provide a clean, durable finish, are sandable and paintable, and harden in 30 minutes.\nWaterproof Permanent Gap and Seam Fillers Can be used anywhere you would use silicone caulk, but with the added advantage of permanent flexibility! UV stabilized and non-sag, they stay put on vertical, horizontal or sloping surfaces, skin over in five minutes and fill up to a 1/2" gap.\nAquaStitch Concrete Crack Repair Staples Our revolutionary Stress Proof Stitch concrete crack repair system designed to permanently stabilize and repair major structural cracks in concrete, gunite and shotcrete swimming pools and pool decks. Not just simple staples, these mechanical stitches give cracked concrete a long-lasting repair that’s both mechanically AND structurally sound!\nSuccessful pool deck repair depends upon the quality of the products used. We guarantee that when you use AquaBond products, the quality will exceed your expectations.
An exclamation point inside or next to a triangle means a problem with tire pressure, probably a low tire. By itself, an exclamation point means one of your guages or sensors is registering a problem, check your manual. It is not an engine check light.\nNatalie, if that light is coming on, it is warning light for your TPMS or Tire Pressure Monitoring System and it would come on for one of two most likely reasons: low air pressure or a bad/faulting TPMS sensor.
Oval Label/stickers are used for various purposes. They stick anywhere and look great doing it. They also make great advertising for you business. Plus, they are the perfect shape and style for hard hats. Oval stickers are the universal sticker that can be used for just about any application.
We’ve had a full and exciting few months, and it seems that our work is becoming increasingly focused not just on celebrating the natural environment, but learning more about efforts to take positive action to halt the saddening decline in non-human species. Two major reports were released in October: the Intergovernmental Panel on Climate Change (IPCC) Report detailing the impacts of, and options to reduce, a rapidly rising global temperature (headlines here) and the Living Planet Report summarising an alarming decline in biodiversity. These are sobering, to say the least, but are also a call to action inspired by a love of, and an urge to care for, the planet. We’ve been privileged to spend time with climate scientists, conservationists, campaigners, farmers, educators and others whose expertise and passion drive them to value and work with land and sea. This feeds into our own work and we’re enjoying combining research and brow-furrowing conversations with plenty of time outdoors, enjoying the simple pleasure, and wonder, of watching autumn come into full flush. As part of this, we’re delighted to be growing our somewhere-nowhere ‘family’. For this and more, read on!
For most people with a desire to lose weight or maintain weight loss metabolism seems in come into question. Most will say there metabolism is too slow. All of us will notice with age that we can’t eat the same way we did when we were younger and get away with it. For some reason now the calories leave their mark in added body fat when they wouldn’t have even just a few years ago. Many with a history of excess weight point to a lifetime of slow metabolism as the root cause. Can one truly have a slow metabolism? Can we change our metabolism? First we need to look at what metabolism actually is and how it works. Once we have an understanding of that we can realistically set about to make changes of what we can control.\nThe word metabolism refers to all the chemical reactions that occur in a living organism including digestion, transport of substances into and between cells, the breakdown and build-up of substances for releasing and storing energy and the elimination of waste products. A person’s Basal Metabolic Rate is the minimum caloric requirement to sustain life in a restive state. This includes energy needed to complete the above mentioned chemical reactions as well as things like the body rebuilding and healing, respiration, the pumping of blood and maintaining body temperature; these all burn calories. The BMR is the largest factor in determining a person’s metabolic rate responsible for around 70% of energy usage. There is little you can do to change your BMR. Some contributing factors to BMR are age (we lose about 2% per decade) body surface area (a large surface area equates to a larger metabolism). Contrary to what is generally believed a fat person has a higher metabolism than a skinny person (fat burns about 3 calories per lb. per day). Body temperature as well as external environmental temperature may increase metabolism. Body composition too is a factor (more muscle means a higher caloric burn rate). Prolonged starvation can significantly lower metabolism. Genetics as well as hormonal health (thyroxin is a BMR regulator) are also major factors.\nYour total metabolism is your BMR plus your activity energy expenditure (10-20% of energy use) and finally diet induced thermogenesis (energy used during eating and digestion).\nDieting is what we do when we want to lose weight unfortunately any diet will lead to a slower metabolism. When we eat less calories a number of things happen; you become smaller and smaller means your body needs less calories so you have to continue to eat less. The next thing that happens is our bodies try to compensate by becoming more efficient with the calories you do consume (this takes only a matter of weeks). Follow this with the body breaking down muscle to fuel itself which again lowers your requirement (1 lb. of muscle burns around 7 kcal per day). Then of course there is the fact that the brain sends out hunger signals trying to get you to eat more. Sounds unfair, but it’s the way our species survived famines.\nTechnically we are not actually going to boost metabolism, but rather minimize its slowdown while trying to reduce body fat. Here are 5 steps to aid metabolism.\n1) Eat more frequent smaller meals. Think of a furnace you put fuel in and the fire grows. Eating increases the thermic effect of food (calories used for digestion and mastication) keeping your metabolism from falling into starvation mode.\n2) Eat more protein and fiber. Protein and fiber can keep the metabolism from falling. Protein requires more energy for digestion than either carbohydrates or fats so you will realize less of the calories consumed. Fiber also helps to keep you full longer so the hunger signals are more avoidable. Cutting carbohydrates in the form of simple sugars and starches reduces insulin response. This equates to a net gain of 250+ calories in metabolism per day.\n3) Don’t restrict calories excessively. Drastic calorie cutting will significantly erode your metabolism. Eat at minimum 10 calories per pound of body weight. Remember BMR accounts for 70% of your caloric intake. The brain is the biggest user of energy in the body at about 20%. These need to be fed.\n4) Do resistance training. Muscle building exercise will help spare you from muscle loss by preventing their breakdown to a fuel source. Remember more muscle means more metabolism. Try to do either weight training, resistance bands and even body weight training 2-3 times a week. The workouts should be full body and progressively difficult.\n5) Go slow. A person who drops from 180 lbs. to 150 lbs. will not burn as many calories per day as a person who was always 150 lbs. This is a sad recently discovered fact. Essentially their body wants to return to 180 lbs. as its set point (weight it wants to be at). To combat this, lose only about 5-10% of your body weight then maintain. Your body will readjust its set point in a little less than 6 months. At this point the metabolism will become less efficient and it will be easier to maintain the weight loss or you can more easily lose more.\nOne last detail is sleep. Your body goes through remodeling as you sleep and this requires time. Try for at least 7-8 hours a night. Now it’s time to begin your transformation. Enjoy.
It is used for many health problems like allergy signs, asthma, adrenal gland problems, blood problems, skin rashes, or swelling problems. This is not a list of all health problems that HP Acthar (corticotropin) may be used for. Talk with the doctor.\nWhat do I need to tell my doctor BEFORE I take HP Acthar?\nIf you have an allergy to corticotropin, pork, or any other part of HP Acthar (corticotropin).\nIf you have recently had surgery or if you have any of these health problems: Brittle bones, fungal infection, heart failure (weak heart), herpes infection of the eye, high blood pressure, poor adrenal function, scleroderma, or ulcer disease.\nThis is not a list of all drugs or health problems that interact with HP Acthar (corticotropin).\nTell your doctor and pharmacist about all of your drugs (prescription or OTC, natural products, vitamins) and health problems. You must check to make sure that it is safe for you to take HP Acthar (corticotropin) with all of your drugs and health problems. Do not start, stop, or change the dose of any drug without checking with your doctor.\nWhat are some things I need to know or do while I take HP Acthar?\nTell all of your health care providers that you take HP Acthar (corticotropin). This includes your doctors, nurses, pharmacists, and dentists.\nThis medicine may raise the chance of high blood sugar (diabetes). Talk with the doctor.\nHave your blood pressure checked. Talk with your doctor.\nTalk with your doctor before getting any vaccines. Use of some vaccines with HP Acthar (corticotropin) may either raise the chance of an infection or make the vaccine not work as well.\nHave your eye pressure checked if you are on HP Acthar (corticotropin) for a long time. Talk with your doctor.\nThis medicine may cause harm to the unborn baby if you take it while you are pregnant. If you are pregnant or you get pregnant while taking HP Acthar (corticotropin), call your doctor right away.\nHow is this medicine (HP Acthar) best taken?\nUse HP Acthar (corticotropin) as ordered by your doctor. Read all information given to you. Follow all instructions closely.\nIf you will be giving your child the shot, your child's doctor or nurse will teach you how to give the shot.\nFollow how to give HP Acthar (corticotropin) as you have been told by your child's doctor or read the package insert.\nBefore giving the shot, let it come to room temperature. Do not heat HP Acthar (corticotropin).\nDo not stop taking HP Acthar (corticotropin) all of a sudden without calling your doctor. You may have a greater risk of side effects. If you need to stop HP Acthar (corticotropin), you will want to slowly stop it as ordered by your doctor.\nWhat are some other side effects of HP Acthar?\nHow do I store and/or throw out HP Acthar?\nSome drugs may have another patient information leaflet. Check with your pharmacist. If you have any questions about HP Acthar (corticotropin), please talk with your doctor, nurse, pharmacist, or other health care provider.
HENNIKER, N.H. – A three-point performance by Katie Leffler (Key Largo, Fla.) and 16 save showing from Olivia Petito (St. Augustine, Fla.) lifted women's hockey to a 4-0 New England Hockey Conference win over New England College Friday afternoon Lee Clement Arena.\nPetito collected her first collegiate shutout, win and start in Friday's contest, as the Beacons got back on the winning track. Along with the strong play of their freshman netminder, UMB's special teams were also solid as they finished 2-for-3 on the power-play.\nAlong with Leffler's three points, Edy Moritz (Guilford, Conn.) recorded her first two-goal performance of her career. Leffler led the Beacons with a goal and two assists as the Beacons continued their impressive win-streak over NEC.\nMoritz got the Beacons on the scoreboard midway through the first period, after dominating the first half of the opening frame.\nUMB continued to roll offensively in the second period with Jane Morrisette (Pembroke, Mass.) and Leffler each finding the back of the net in the span of six minutes. With a comfortable 3-0 lead, the Beacons defense did the rest of the work as they neutralized the Pilgrims offense.\nThe final period belonged to the Beacons as Petito capped-off the win with five saves, while Moritz netted her second goal of the day to secure the victory.\nThe Beacons will host Johnson and Wales University tomorrow at 2 p.m. The game was moved up an hour due to the snow in the forecast.
The Loar has introduced the LO-215 and 216, two small-body single-0 guitars with a 25.4-inch dreadnought scale length.\nThe street prices for these models start at $389.99.\nBoth models are flat tops benefit from the light weight of small-body guitars, but they the longer scale, which can provide extra volume. The LO-215 starts with a solid Sitka spruce top on a classic 0-style body. The dreadnought-scale length means the strings have greater excursion, resulting in a good deal of punch and projection.\n"The Sitka spruce combines with the flamed maple back and sides for a bright, sweet tone that’s great for any style of music. Our 1-11/16” bone nut is comfortable for either fingerpicking or strumming, and the vintage-style Golden Age tuning machines keep the 215 in tune through extended playing sessions. The ivory body binding gives the LO-215 a refined, classic look that complements the vintage sunburst finish and firestripe pickguard.\n"We’ve built the LO-216 guitar with all of the same features, but with mahogany back and sides for players who prefer a slightly darker tone. We’ve finished the mahogany models in either natural or classic black, for a historic look that will definitely get attention. The black especially pops against the vintage firestripe pickguard.\nFor more about The Loar's archtops, flattops and mandolins, visit theloar.com.
Preacher: Pastor Joel Long (1), Evangelist Ben Haupt (1).\n1 Samuel 21:1-15 (Part of the Topical series).\nPreached by Pastor Joel Long on March 4, 2018 (Sunday Evening).
People use paint to coat various types of furniture, wooden home building such as poles and even house frames. The strength of a paint product depends on the formula it uses. If you choose a paint product with a bad formula, it will have a faster breakdown speed. you must do the recoating process in about one year. It takes your time and you should spend more money. You must remove the coating layer or the old paint then finishing from the beginning again. You get another problem if your frame is damaged either by mold or by termites. You never know the best paint product so you have the reasons to visit us.\nThe wrong layer of paint can also cause more problem. Frames are usually made of wood, metal, and glass. However, most wood materials are often used because wood has a mass or shape that adjusts the weather. When it’s cold, the wood will shrink while when it’s hot the wood will expand. These advantages make wood not quickly damaged.\nYou must have a lot of keys for all the rooms in your house, right? If so, then you may have left the key everywhere. No wonder there are many people who often lose their home keys. If you also experience it, then you can replace your home key with a digital key. However, this digital key is also inseparable from various problems. If you encounter problems with your home digital key, you can use the services of the look at this.\nMost digital door locks are equipped with sensors that can make your home door lock automatically when closed and do not need to carry a manual key. In fact, some digital key systems allow you to set a timer for the door so that it can lock automatically at the time you specify. The use of digital door locks certainly increases the security and comfort of your home.\nYou can create PIN code access for digital keys that can only be used once. For example, you let a guest open the door of your house by giving him a PIN, but the code can only be used once and the guest can no longer access your house. This feature can provide a high aspect of security to your home.\nIf you have children at home, you can also use digital door locks to monitor their activities. You can effectively reduce the chances of a house key being lost due to being played or taken out by children.\nSome digital keys can even be opened via Bluetooth. Therefore, you can be notified directly through your smartphone whenever someone enters the house with the Bluetooth key feature. You can keep an eye on your children, so you can monitor and supervise children at home from wherever you are.\nActually, how to repack the wall outside the house is not so complicated compared to the first. Because you only need the same color paint and coat the tips on the wall you want to repaint. But there are ways and tricks too so that the paint can stick perfectly and not easily peel or bubble. This method is also often done by artisans of wall painting and even many people have already tried it. To shorten the time, here are the steps you can follow!\nWith an age that is quite old, of course, the paint will experience changes especially in the power of elasticity, faded colors, and even those that peel off. So the first thing you need to do is to pay attention to the paint changes on the wall, if it’s still good, you can immediately repaint.\nActually, these tips are still related to the first point that observed damage to wall paint. Because of age, sometimes bumps, dust, or other dirt that sticks to the wall. So clean it first (you can also sand it a little) and pay attention until the surface of the wall is completely flat and clean from dust.\nGlue is one of the alternative materials that you can use to increase adhesion and make the paint shinier. Because generally wall paint uses water to regulate viscosity, so it’s good if you dissolve wood glue first and then mix it with paint. Simple, but you have to pay attention to the level of thickness. Don’t get too runny or too thick.\nYou can use a special brush so that the results obtained are better and save paint usage. Use an ordinary brush that is cheaper but results are smoother and faster. But you can also use a brush roll if the wall is not reached by your hand.\nIn this article, we will discuss the tips on buying CCTV, which will be further reviewed so that you can make it as reference material, let us see together the following explanation. Apart from that, you may also need to take a look at the excellent and recommended Company of check my source.\nThe rapid growth of electronic products certainly makes consumers confused. Every time there are always new products launched. So do not close the possibility of new technology you can get easily.\nIt is also not much different from the development of CCTV itself. Many products are offered with various advantages and uniqueness. Even so, you have to be more careful, which brand carries modern technology and the most details of excellence. That is what you can make as an option.\nWhat needs to be one of the considerations is where you will later place the CCTV. Installed indoors or outdoors. Of course, CCTV specifications that will be installed indoors and outdoors are fundamental differences.\nFor CCTV that will be installed in the room not using water-resistant technology is not a problem. But for CCTV, which will be installed outdoors, it should use water resistant and strong technology against the heat of the sun.\nCapability and the quality of images taken from a CCTV are also worth your attention before deciding to buy CCTV. If the resulting image is not too clear as to why you install CCTV, only waste.\nA good enough resolution is really needed to determine the level of accuracy of the image that will be produced later. So that it is expected that if an adverse problem occurs, it can be immediately followed up based on the captured image it produces.\nThe carpet that you use at home is certainly dirty and you have to clean it shortly after the dirt has stuck to the carpet. Cleanliness of carpets must always be considered so as not to affect your health. Because dirty carpet will bring many diseases into your home. make sure you use the right carpet cleaning service get more info. One of the things you can use is the tile cleaning north shore.\nThere are lots of stains that can stick to your carpet. One stain that sticks to the carpet and must be felt by many parents is a vomit stain. Actually, there is the best way to deal with and eliminate the vomit stains on the carpet by cleaning it by sprinkling baking soda on the vomit. This method will make it easier for you to clean it. Next, clean the carpet using water that has been mixed with the floor cleaning fluid then wipe it clean.\nTo get rid of the smell of vomit, it can be done by using water that has been mixed with the floor cleaning liquid, followed by spraying the vinegar in the same section and sprinkling it with baking soda. Vinegar will neutralize the odor while baking soda will maintain the color of the carpet.\nLet stand for 30 minutes. After that, clean the carpet using a clean cloth and warm water. Then let the carpet dry on its own. After drying, clean the carpet back by using a vacuum cleaner to lift the remaining dirt that is still left on the surface of the carpet.\nMake sure the carpet is free of stains and smell of vomit that can invite a lot of germs to come. also, make sure that you clean it to the maximum so that no more stains are left behind. A clean carpet will make your child feel comfortable on it. Because carpet is usually the most comfortable playground for children. Make sure you clean it with proper and professional carpet cleaning services.\nA website loading speed is a very important thing. When a customer visits your site and it loads slowly, then they may think that your website wastes a lot of their time. You should deal with this kind of a scenario as soon as possible. It’s because the longer you let this problem takes place, the more customers will change leave your site quickly. That’s why you need a good web hosting service and this can be a good solution for your online business.\nYou can hire a trusted web hosting service near your area. A good hosting company provides a complete package for website owners, so you may choose the one which suits your budget and necessity. We recommend you hire an experienced web hosting company. It’s because they have more experiences when they provide hosting services for website owners. Usually, this kind of company provides a good and stable loading speed for websites, and they also give sufficient space for storing your data as well.\nThe struggle to become an entrepreneur is really not easy and in an instant. There are many risks that must be borne by each business owner. On the other hand, the success achieved will be very beneficial for your life. Maybe you have a lot of brilliant ideas, a mature business plan, and a solid team, but if your business management is not done well, then this can be a waste. You must know this to keep the growth of your business and UNTERNEHMEN-HEUTE.\nEvery company must have operational funds. The biggest mistake of an entrepreneur is not having a budget for office operational needs. How do you measure profits if you don’t know how much money your company is spending? You can set a budget every month and increase the amount when the business is stable later. Do not let the pegs bigger than the pole. If you do not have an operating budget, you will tend to make mistakes in doing business.\nMany people feel tired easily in the office, but there is a way to make you cannot feel tires easily. Therefore, women can feel comfortable when they put a bucket of flower in their workbench. The workbench will feel more beautiful and interesting when a flower put on it. Before it. you must find the right flower in flores medellin. The fresh flower can make your worktable feel fresh.\nIf you want to put a bucket of flower on your workbench, make sure you follow these tips. These are the right tips below.\nYou can choose the right flower before you put on your table. It because the right flower can make your mood feel comfortable and you can work maximally. You can choose your favorite flower to make your day feel better. If you put a bucket of flower on your workbench, then you cannot feel tired easily.\nYou can choose the right vase and suit for the table. You cannot choose the vase that bigger or even smaller rather than the table. Make sure that vase is suited with the flower that you like. The flower that has long stem can put on the long vase, and the flower that has small stem can put on the small vase. Make sure you choose the right vase. The combination of the right flower and vase can make your workbench looks beautiful.\nYou can put the bucket of flower in the corner of the table. If there are any tools in your workbench, then you can choose the small vase and put it on the corner of the table. It will make your table looks more beautiful and make you feel comfortable.\nIn fittings that are installed with lights with a large power or wattage, it will be easy to melt as a result, the attached lights will be difficult to remove when replacing the lights with new ones. In addition, lamp fittings mounted on the ceiling of the house will be prone to waterlogging due to leaky water from dripping raindrops. At the time of the rainy season try to check the house occasionally to see if there are flooded lamp fittings.\nYou have to tidy up the location of this cable so that it is not damaged by heavy loads or stretches tense at sharp angles that can result in peeling and disconnection of the cable which results in the electrical short circuit.\nYou can start checking the power cord if it is properly connected and there are no cables that are open or not isolated. You should also pay attention to the wires that are spread whether the nail clamps are still sturdy. After that, you must make sure that you close the chipped cable due to the bite of the mouse with special insulation of the electrical cable.\nIf you want to have a charming home, then maintaining exterior wall paint is an obligation for the owner. Choosing exterior paint cannot be arbitrary, because it will affect the assessment of people towards the house. Exterior painting woodstock has received various consultations regarding the exterior paint of the house to make it look beautiful and show the character of the house owner read this.\nIf the walls are moldy and peeling, the problem might come from rainwater seepage. Check windows, doors, roofs, and make sure there are no gaps. If you see a gap that allows water to enter, cover it with a mixture of waterproof silicone.\nThe right time to clean the wall is two weeks after the painting process is complete. At this time, the wall was completely dry, but still left some stains and dirt remaining. Regular cleaning will make the walls look cleaner. You should clean the walls once a month.\nSpraying high-pressure water is indeed the easiest way to clean stains. But this method will actually quickly damage the wall paint at home. This is because high-pressure water sprayed can go between the walls. In addition, hydrostatic pressure can also push the wall up.\nIt’s also important to always check the wall for peeling even if it’s small. This peel can be a sign that there is a problem with your walls, such as a leak or damaged drainage. Don’t forget places that are always exposed to sunlight such as windows or door frames. Continuous sun exposure makes this part look dull compared to other parts of the wall. Therefore it is necessary to replace the paint layer every two years, to make it look brighter.\nToday, many people are more interested in watching a video than anything else. Whether it’s a video for ads, video music or other videos. Many people are happier when watching videos than reading a paper in a newspaper video production company in singapore. So, finally, many business people make promotional videos for their business. If you can’t make it yourself, then it’s time to use the services of the video production house singapore.\nthe efforts of your video results are cooler, you need to sort out what content you will display in the videos you make. If the video is a compilation video from various moments that you have been through or have passed by someone you love. You need to sort out which important moments and pictures you will display in the video. Vice versa, if your video is a live action video, you need to sort which scenes you will display in the video.\nYou can try any of the effects that are most suitable for the video you are making. But keep in mind, too, do not give too much effect on the video that you make because if you eliminate the impression and message that you want to convey in the video. Use effects as needed only so that your video becomes more attractive without removing and overriding the message you want to convey to the person you gave the video.\nYou can make your videos become more alive by presenting the right background music. In this section, you can fill in your favorite songs or according to the theme of the video you are making. It’s a good idea to look for the song a few days before you edit the video. This is to make it easier for you so you do not need to find the right song when editing the video.\nConsuming the right amount of alcohol certainly will not cause various dangers or diseases in your body. however, consuming alcohol in excessive amounts will obviously make you suffer from certain diseases. So, if you feel you are addicted to alcohol, you can go to addiction treatment center that will help you treat your dependence to alcohol. That way, you will get the right therapy and rehabilitation.\nThe amount of fluid in the body is very helpful for alcoholics in detoxifying their bodies. They must consume at least 3 liters of water per day so that all the poisons in their bodies can be wasted. The amount of fluid that enters will make it easier to eliminate and dissolve toxins in their bodies.\nThere are many fruits and vegetables that are believed to be detox for those of you who have consumed too much alcohol. the one you can choose is beetroots and carrots. You can choose between fruits and vegetables that you can make a juice and you consume to get rid of alcoholism. Make sure you choose the right one that suits your taste.\nBecause the detoxification process is not an easy process, you must do sport as an activity that you can do during the process. Because a lot of potassium is released with sweat, offset by consuming more fruits and vegetables. You can choose a banana or other fruit to increase potassium.\nKeep in mind, depression that arises during the detoxification process can cause feelings of anxiety and irritability. In severe conditions, detoxification side effects can lead to tremors (shaking) or hallucinations. This condition requires sedatives that must be purchased with a doctor’s prescription.\nInternet pelosok kini menjadi program yang cukup gencar dilakukan. Indonesia memiliki wilayah yang sangat luas, tetapi sayangnya jaringan komunikasi belum mencakup seluruh wilayah. Masih banyak wilayah pelosok yang belum memiliki akses internet, sehingga dapat dikatakan daerah tertinggal. Daerah pelosok yang belum memiliki akses internet biasanya terhambat oleh infrastruktur yang masih sulit dilewati. Sementara untuk membangun titik komunikasi membutuhkan transportasi dan peralatan yang cukup banyak. Oleh karena itu, pemerintah mulai berbenah dan bekerja sama dengan berbagai pihak agar daerahnya tidak tertinggal informasi temukan ini.\nMungkin ada pertanyaan mengapa warga pelosok memerlukan internet? Bukankah tidak ada yang bisa digali dari daerah tersebut? Bukankah daerah itu cukup sulit dijangkau?\nHilangkan pola pikir seperti itu. Kita tidak pernah tahu potensi apa yang dimiliki daerah pelosok jika tidak pernah menggalinya. Nyatanya daerah pelosok lain yang memiliki akses internet mulai menunjukkan geliat perekonomian yang baik. Banyak daerah mulai membuka alternatif wisata dengan spot foto yang diinginkan oleh masyarakat kota. Internet memberikan informasi baru bahwa pengguna media sosial mencari tempat pariwisata dengan latar belakang yang unik dan menarik untuk diunggah ke media sosial. Di sini, internet juga mampu menjadi media promosi dengan jangkauan yang sangat luas dalam waktu singkat. Tanpa adanya internet, mereka tidak akan tahu bahwa daerah tersebut memiliki potensi yang dapat digali. Bahkan biasanya tempat wisata semacam itu mampu menarik wisatawan lokal dan mancanegara.\nTidak hanya dari sektor pariwisata, manfaat internet juga dirasakan oleh petani dan pemilik perkebunan dalam pengembangan tanaman mereka. Hadirnya internet mampu memberi informasi dan pengetahuan baru mengenai bibit unggul, pupuk yang baik, dan variasi cara bercocok tanam yang baru. Jika sebelumnya mereka menanam tanpa mengenal cuaca, maka kini mereka mampu mengenali cuaca untuk menanam tanaman yang sesuai dengan cuaca tersebut. Dengan begitu, lahan tidak menganggur, produksi tetap berjalan bahkan memiliki variasi dengan kualitas yang lebih baik. Inilah manfaat yang didapat jika internet mampu menjangkau hingga daerah pelosok. Siapa tahu jika daerah tersebut memiliki potensi yang cukup besar.\nIt’s not just gossip that is easy to circulate, but also a myth about anything close to our lives. Even a few who believe like a matter of drinking a cup of coffee can make addiction to make it difficult to sleep. If you buy coffee beans it can mean that you love to drink a cup of coffee. However, you must know the following myths about coffee that many people still believe in bean to coffee.\nIt can be said to be true, and can also be said to be wrong, depending on how to interpret the addiction. As we know that in coffee there is a caffeine content that stimulates the nervous system. Caffeine does not cause addiction. Even if you want to drink two to four glasses of coffee it won’t make you addicted like alcohol or illegal drugs.\nSome people often say that if you drink coffee, then you will find it hard to sleep at night. Energy stimulation triggered by caffeine in coffee is considered a factor that triggers insomnia. This can be said to be wrong, because after drinking coffee in the morning or afternoon, caffeine is directly produced in the liver and then removed from the body in only 4-5 hours.\nSo, caffeine only lasts a minute in the body. No matter you want to consume as much as 2-3 glasses of coffee a day, you will not suffer from insomnia. Somehow, it would be better if you avoid coffee 6 hours before the time you sleep at night.\nThe myth that is widely circulating in the community says that drinking coffee regularly can cause cancer. From there, a lot of research was done to find a correlation between coffee and cancer, and the results? Nothing! Some studies have found that those who drink coffee regularly have a lower risk of cancer because coffee contains antioxidants that can help fight cancer.\nIn a house, you can certainly find various types of carpets. in fact, usually, in every room in a house, there is one type of carpet owned. Carpets can indeed make the atmosphere of the room more comfortable and can make the room more enjoyable to live in. For this reason, many people use carpets in their homes. However, to clean the carpet, you can use the services of the tile cleaning north shore so that your carpet is always clean and there are no germs there northernbeachescarpetcleaning.com.\nEntering the bedroom, the expected feeling is certainly comfort because the bedroom is a private space where you can do anything and be yourself. Get extra comfort by installing carpets on the entire floor of your room. So that when you step into the bedroom, you will be immediately greeted by the softness of the carpet that is comfortable for your feet who are tired of doing activities all day. You can also lie on the floor of a carpeted room comfortably while reading a book or playing a gadget.\nOf course, you do not want to disturb the occupants of other homes while you are active in your room, such as when you set music loudly to reduce fatigue. To reduce the risk of sound interference for people who are outside your room, attach a carpet that is thick enough on the floor of your room. You can consult the carpet seller, what kind of carpet is the best to reduce noise.\nDo you have a spacious bedroom and want to divide it into several areas? Because the use of bulkhead will take place and seems too stiff, then you can rely on carpets. For example, you want a comfortable reading corner, specify one side or corner of the room that can get enough sunlight during the day, then install a carpet with a size that is not too broad as a marker of the area is your reading area. On the carpet, you can put a bookshelf, some soft pillows, and a small table for putting drinks or snacks.\nFor those of you who will go to Thailand and plan to go to Phuket, then you should know that there are many activities and interesting places that are there. One interesting activity even for foreign tourists is playing golf. In fact, phuket golf is very famous in there are many people who carry out these activities. For those of you who like sports, this will be a fun activity for you.\nNot much different from other tourist attractions, what better tourists before visiting a place, need to find out how the weather in that place. Strong winds in the sea will force the Friends to abandon all plans for launching the island.\nIf you want to travel to Phuket, the best time is from December to March, where the weather is not so humid, and there is a breeze that makes it comfortable. Temperatures around 75F to 89F (24C to 32C). You better not to visit Phuket around April and May, in that time you will feel the hottest temperature with temperature levels from 80F to 95F (27C to 36C).\nPhuket is a place where it’s difficult or can’t find public transportation. To get out of the airport, friends can rent a car, or take a taxi. How about traveling from places to places in Phuket? Friends can use the TukTuk, or take a private taxi. If a Friend has been to Thailand, he must have seen the TukTuk before, a vehicle driven by a bicycle in front, and directed the passenger to the rear.\nOf course, we know that in golf, the most important equipment we have is a golf club. This is a tool that will help us hit and put the ball into a hole in the golf course golf savers. When it is not a layman, golf clubs are also referred to as golf clubs and there are various types that need to be known. On the other hand, we’d like to recommend you to play at the finest bangkok golf course whenever you visit Thailand on your next vacation or business trip.\nIrons – In a set of golf clubs, an irons set consists of numbers 5-9 where pitching is added. When the number is getting bigger, the shaft is shorter, but the result of the swing is farther away using the long shaft. In the set, number 7 iron is known to produce blows more than 120 meters away.\nWoods – Usually it can also be called a driver where its use aims to get a long distance swing result. In general, there are 1-3 for this wood, but only 1 has no problem and just enough. The swing for wood 1 is known to be able to reach more than 200 meters.\nHybrids – It can also be said that hybrids are a blend of irons and woods. To produce long-range blows, hybrids can be relied on like woods. It’s just that indeed for hybrids its use can be outside of tee-boxes and woods only inside.\nPutter – Golfers consider this putter as a striker when compared to the position of a soccer player. The task of this putter’s main function is as a put in the hole scorer in the green aka the penalty box. Because the shape and weight of the head on the putter are very diverse, then pay attention to the usage according to their respective goals.\nWedges – Actually, wedges also include irons, but wedges are more special because the head has a different tilt or loft. Loft that is on the wedges actually even more sloping than the irons. swing lob with wedges can be done at a short distance to direct the ball to the green. Sand Wedge is a multifunctional and more popular type of wedge.\nThey say breakfast is the most necessary meal.\nUnfortunately, it is often the most monotonousa cup of coffee and a sandwich that we choose to have. Meanwhile, making an interesting breakfast menu is not so difficult. Let the daily breakfast menu be simple, and the dishes in it fast food. Weekend breakfasts can be late and lazy, which means you can spend more time preparing them.We have prepared several different options for breakfast menus, balanced and uncomplicated. Try to use them.\nYou can create your own breakfast menu. Save them in your cookbook and put the appropriate label, for example, “quick breakfast”. On it at the right time you will quickly see all the recipes that are suitable for a quick breakfast menu. To know more aboutBojangles Breakfast hours, seek help online.\nGood breakfast a hearty, healthy breakfast from a nutritionist is similar in its purpose to a battery that will charge you with energy all day. Its absence can badly affect a person’s social, mental or physical activity during the day. This is explained by the fact that the body after a night’s sleep has time to “get hungry” and for its proper operation it is necessary to replenish its energy reserves. People who have a good breakfast in the morning are less susceptible to stress, problems with immunity and are able to work more productively during the day. Also, regular breakfasts can normalize hormones and blood sugar levels in humans.\nThe distribution of the nutritional elements of a proper breakfast, according to the recommendation of nutritionists, is carried out according to the formula, in which 50% is allotted to the share of carbohydrates, 30% proteins, and 20% fats. Want To Log Off? Native Advertising RelapFor breakfast, you should eat complex carbohydrates, the splitting of which requires a long time. To know more about Bojangles Lunch Hours ,seek help online.\nThanks to the convenient navigation system on the Bojangles website, you can quickly and easily pick up a breakfast item with breakfast being served during breakfast hours and go through the drive thru and indulge. In order to do this, it is enough to go to the above site and then in the special fields specify the city that you are going to visit. When choosing a fast food restaurant in another state where you stay and spend your holidays, you should take into account your own wishes and requirements for a place that will become your home for a while. The main criteria for choosing a fast food restaurant are often the presence of a good breakfast menu, the convenient location of the food menu itself, as well as the presence of breakfast included in the price. On a functional Internet hotel search service Bojangles website is to find a hotel with breakfast is easy. In the upper right corner of the web page opened by us there is a very convenient and functional “Advanced” key. It is with its help that it is possible to install a filter for fast foods with breakfast.\nThose diagnosed with diabetes can change lives. However, being aware of conditions is the first step towards effectively managing it. In this article I discuss how diet, exercise and natural medicines can help control your diabetes.\nblood sugar management with healthy diet, If you go and see a nutritionist they can help make a diabetic food plan for you that will keep blood sugar levels (glucose) even. This new diet will likely be different for your previous one and you need to take the following into consideration, You will need to avoid refined sugar because they make you spike the glucose level. However, there are many no-sugar food varieties available to you.You will need to eat several times a day to maintain your blood sugar levels even throughout the day.\nblood sugar management you will need to keep an eye on triglyceride and fat intake. This can be achieved through low fat eating plans. You will need to increase the intake of complex carbohydrates (wheat, barley and rice) because they are processed at a slower rate than simple carbohydrates (such as refined sugar). You will need to eat lots of fresh fruits and vegetables to keep your glucose levels even.\nblood sugar management by keep checking the amount you drink alcohol. If your diabetes is not completely under your control, you should avoid alcohol completely. If it is under control then; a diabetic can safely consume 1-2 alcoholic drinks per day, a diabetic woman can consume 1 alcoholic drink per day and diabetes that is 65 or more can consume 1 alcoholic drink per day.\nblood sugar management modifying your diet in a very effective way to keep your glucose levels even and control your diabetes. However, you might also try naturopathy (natural medicines to treat diabetes). If you decide to experiment with the naturopathic approach it is very important that you consult with your doctor first. If your doctor is OK, then try the following, Consume more fish oil, Borage oil and Omega 3 oil. Research has shown that fatty acids can help you regulate your fatty acid metabolism is damaged, reduce complications and cardiovascular assistance against diabetes.\nblood sugar management by water carries out and absorbs heat so this is a good way to reduce glucose levels.Try massage and reflection. The right massage will help you relax which in turn controls your diabetes. Hopefully, this article has opened your eyes to ways that you can manage your diabetes. Changing your diet is the best way to manage your condition and naturopathy offers several unique alternatives for you to consider. Whichever way you choose to manage your diabetes, it is key so that you consult a professional doctor and nutritionist before applying real changes.\nChildren need the best school uniforms for maximum learning in school. We believe you agree with this. Have you tried to provide the best uniform for children? If not, then you have to do it now. You may still be confused about what things should be considered when buying uniforms for children in order to get goods that are in accordance with their wishes.\nThe size of school clothes is very important so that children feel comfortable wearing it. Of course, we already know that wearing clothes that don’t fit properly will feel very uncomfortable. Clothing that is too big or small will also affect the appearance of the child while in school. Well, To avoid the size-related problem, it would be better if you measure or have an estimate of the right size for your child, or you can also look for a slightly larger size but not to greatness. Because indeed the size made is seen in general.\nUnlike Iflix, netflix change country does not have download functionality for offline viewing. It would be difficult if you want to take it on a long journey, especially on the airplane. With Netflix, you can download the video you want to watch through an Android or iOS device. It can store up to 10 titles and is stored for 7 days, before being deleted automatically. So, users can download ready through a Wifi connection, and do not worry about the connection to watch while on the street. Although Netflix is ??now officially in Malaysia, you still have not full access to its content library, as enjoyed by users in the United States. Popular TV shows like Friends, Agents of S.H.I.E.L.D., House of Cards, Big Bang Theory, Flash and Agent Carter, cannot be watched in Malaysia. But you can still enjoy some other exclusive titles like Daredevil, Marco Polo, Orange is the new Black and Jessica Jones.\nIn this case, Netflix is ??more relevant to users in Malaysia. In fact, Netflix has local content like Malaysia, Thailand, Indonesia, and the Philippines. You can also choose subtitles and languages ??while watching. In short, you will not have full experience using Netflix in Malaysia. This is because there are local broadcast rights, which vary by country. If you want the best of Netflix, it seems that the VPN is still relevant to finish it. For those happy with a series of politics like House of Cards and FBI serials like Criminal Minds, then you can get them through Mindhunter. It’s fair to say that, as David Fincher, who is the producer of the series of House of Cards, also holds the same position in the new series. Mindhunter is based on the book by John E. Douglas and Mark Olshaker in 1995 entitled Mind Hunter: Inside the FBI’s Elite Serial Crime Unit.\nAlthough the book tells of the real story of a Special Agent named John Hammer for 25 years of career, the TV version of Mindhunter will tell about fictional FBI agents. Separated in 1979, two FBI agents, Bill Tench (Holt McCallany) and Holden Ford (Jonathan Groff) were interviewing suspects of serial killings to help them solve the case.\nNew people meeting: Whether you are learning English or traveling, of course you meet new people and interact with them. Traveling but not meeting new people? Aha, it could be just around your home complex. That’s not traveling by name. Traveling is when traveling or traveling to a place that you already know or have never been traced. Meanwhile, check out the recommended b1 test booking if you want to get the UK visa soon.\nLet alone at the destination, when arranging the trip will meet many new people. For example, people at the immigration office when making passports or Ms. Mas who serve airline ticket purchases, and so on. There is no doubt, when you are traveling you will meet and interact with many new people. What about learning a foreign language?\nWhen learning a new language, meet and interact with new people. “Ah, not really. I interact with my classmates. “That doesn’t mean I’m learning English. What? You are not deep in it. But, doing duty as a student is to take lessons at school.\nWhat is the difference? Following lessons and learning is really different. If you take English lessons, you do what the teacher tells you to do, do assignments, read, write, etc. Everything is done because you are a student and to get good grades. While learning foreign languages is when the desire to increase knowledge and practice comes directly from yourself. You will really do it when you have a goal you want to achieve after being proficient. See the difference between the following lessons and learning because you have a purpose?\nWell, when we are serious about learning English, we have to meet new people. From new people, we learn and absorb more things like accents, spelling, vocabulary, grammar, etc. In fact, the best way to be proficient is to get out and practice with new people. When was the last time the practice of speaking English with new people, Caucasians or foreign tourists?\nYou will at least worry if one day you have to take a vacation or leave your house for a long time but you don’t need to be confused, the most important thing is to always be vigilant and use 4 tips to maintain the security of your home below. In the meantime, contact the company of Car Keys Dublin whenever your car door lock has been tempered by an unauthorized person important link.\n1. Close and lock the window.\nDoors may be the main focus, but windows should also be our concern because usually, thieves use windows to enter the house. Don’t just because a device like an air conditioning machine happens to be perched on a second-floor window does not mean that robbers lose their minds and keep looking for entry even if we close and lock all windows, or make sure there is additional security at the place if that is possible.\nWhether you have been in an apartment building for years or have just moved into a house, it is important to find out who belongs to the neighborhood, so you might at least be able to ask for their help to take care of your home. Plus, people more often ignore each other in the world. So it makes sense if you talk to your neighbors and socialize.\n3. Keep the key in your hand.\nWhether you live in a big house or a narrow studio apartment, walking until the door is late at night while groping through someone’s pocket or bag is attracting unwanted attention. Home security is more than just keeping people out of the house, but also about keeping safe wherever you are. Don’t make this mistake.\nKeep your LCD television so that it is not easily visible and striking so that it attracts the attention of people out there, use a curtain or match the state of your home so that unauthorized outsiders cannot see. If criminals cannot accurately see the condition of your home, then they will likely have trouble and think so many times to rob your house.\nThe easiest way we can take care of a watch so that it is durable is to store it in a dry place with a normal temperature in the room. If you put a place that has a certain room temperature (air-conditioned room, a room that is exposed to direct light), then the temperature will automatically affect your watch. Keep your watch in a container, or a special watch box. You should keep your popular watch, like the bulova watch in a special watch box to make it safer.\nClean your watch with a wet tissue, but not a tissue that is too wet or wet with water. because if you only use ordinary tissue, it will make a scratch on the glass of your watch. A good wet tissue that doesn’t make a scratch is wet tissue that is used to clean the baby’s skin. Let it dry without using a dry tissue or dryer (dryer), because the hot wind coming out will affect the components in your watch.\nAll married people certainly agree that there are many choices and problems that will come to the wedding. Many people feel that marriage is a very difficult thing to do. How come? You have to live with someone forever. This means you also have to take all decisions with mutual agreement. Unfortunately, not everyone can do it and end in divorce. If this has happened, then all you can do is use the services of the oklahoma city divorce attorney .\nAfter the divorce is complete, it’s not the time for you to blame the divorce. You must be able to take responsibility for what will happen after your divorce. Gather support from your family and closest friends who can help you deal with the divorce process. There is nothing wrong with consulting lawyers or divorce mediators.\nOne simple way that you can stay strong in the face of divorce is to control your emotions and how to behave in front of your ex-husband or wife and also in front of your children. You also need to maintain attitude in the face of various divorce processes that are not easy.\nYou certainly are old enough to know what lessons you can take from the divorce case. Whatever causes underlying your divorce, you must be able to take lessons from it.\nJob centre online is a vital resource when you are looking for work. This is very difficult to come by if you are looking for a temporary job while working full time and it must be managed wisely if you are unemployed and find yourself with too much time my online job centre . Setting your time to improve your prospects can be difficult at first, but it must be quite simple once you have developed a habit.\nJob centre online is perfect for those who are looking for work while still working as focusing on finding longer jobs that focus on finding the best jobs. Schedule your work searching on a weekly basis. Don’t try to squeeze your search for work to be fully eating day. Find your free time available, and schedule regular job searches. If you accidentally lost your search for a job due to an emergency, wait until the next job search is scheduled. Instead of desperately making time to find work, find out your schedule and do as much as you can to stay with it. After finding a habitual job, you have to find the time you have organized to do that is not the time you missed as much.\nJob centre online suggest that you have to spend more of your backup money on every aspect of your life as you spend in your spare time on the same aspects. This means that if you have love for a car that takes up to 10% of your life, then 10% of your reserve money should go towards passion, such as by contributing to car loans for sports cars. If this is applied to find work, then suddenly additional value is placed at that time. If you spend money on developing your ability to find work, increase the value of that time which might make you prioritize more. There’s no need to spend very much to achieve this effect, either, as things like continuing development don’t always cost very much.\nManajemen gudang adalah hal yang sangat penting dalam kelangsungan bisnis sebab gudang berkaitan dengan penjualan. Manajemen yang buruk akan mengakibatkan barang-barang yang berada di rak gudang tidak sesuai dengan penjualan dan berakibat pada kerugian. Di sinilah pentingnya manajemen pengaturan gudang, baik dari pemilik bisnis maupun pekerjanya. Apalagi jika menjalankan bisnis ritel yang memiliki banyak item untuk disimpan. Jika tidak cermat, maka bisnis tersebut akan mengalami kerugian skala besar.\nBuatlah jadwal pembelian terhadap produsen barang sehingga memudahkan Anda dalam melakukan forecasting dan lain-lain. Forecasting adalah pengaturan barang yang berada di rak gudang untuk memastikan barang-barang tersebut tetap berada di tempatnya atau tidak mengalami selisih dengan penjualan.\nSetelah mendapatkan jadwal persediaan dengan para supplier, Anda dapat menghitung biaya yang telah dihabiskan. Beberapa mungkin bertanya mengapa budgeting tidak dilakukan di awal agar lebih mudah menghitung. Jawabannya adalah jika diletakkan di awal, maka tidak akan sesuai dengan kebutuhan di pasar.\nSebagai pemilik bisnis ritel yang menyimpan berbagai jenis barang, Anda harus tahu cara menyimpan stok yang benar sesuai karakter barang tersebut. Sebagai contoh adalah barang yang dijual memiliki nilai yang berharga namun ukurannya kecil. Maka lebih baik diletakkan di tempat yang mudah terlihat agar dapat terus dipantau.\nSelain mengenali karakter barang, Anda juga harus mampu mengatur tampilan gudang. Hal ini sangat penting bagi Anda yang memiliki bisnis ritel yang barang-barangnya memiliki masa kadaluarsa. Untuk memudahkan pengecekan, Anda harus mengatur agar produk yang keluar dari gudang adalah produk dengan kadaluarsa yang paling awal. Tata letak yang rapi juga akan memberikan keuntungan efisiensi waktu pencarian barang.\nIn pushmoneyapps.com/top-internet-marketing-products-by-aidan-booth-steve-clayton/ there are many worksheets available on the apps that you can use to help you put plans in writing. Some of these planners involve working with calendars to set sub specific goals to reach in weeks or months of time. Some worksheets are based on an action plan and what needs to be done next in accordance with priorities. They may not have a time limit attached to them, and you only need to check off what you do as you do them.\npushmoneyapps.com/top-internet-marketing-products-by-aidan-booth-steve-clayton/ is a world of testing and trials, and continually modifying things is really needed for a business to succeed. If you have decided this year will be a year that you see a big difference in your business, then you will need to break your actions into a period of time to ensure that you reach your goals this year. If you don’t take the time to make this plan and time the formula to follow you will find yourself lost and overwhelmed by the information and actions that need to be taken. Thinking about a plan well will help you focus more and be able to handle distractions much better. The action calendar settings are easily modified and you must be flexible with that. There is nothing on the Internet the world of marketing is written in stone, and if you find that changes are needed then go ahead and make changes.\npushmoneyapps.com/top-internet-marketing-products-by-aidan-booth-steve-clayton/ plan can be changed and changed at any point of the trip if you find there is a faster route to get to the final destination. An imperfect plan is at least the starting point. You have put where you are and where you want to go. Between two points is a different way to get there. During your trip to your destination, because you follow your plan, you might see something that will help you reach your goals faster. If you do it, it must be done. Keeping this in mind when you make your plan will help you get it done.\nFor sure, your view of a private investigator rock hill sc is one that constantly brings with him weapons, tracks criminals and gets his girl at the end. That’s right pretty romantic? Sure is. But you must know that private investigations are far more than that. More than saving someone from being killed or retaliating because of the self-realization of things that have affected a person’s life.\nPrivate investigator might see it as a Great job, another an adventurous style while some people choose not to think of their lives as private investigators as this work seems to free them close to their graves. Well, everyone has the right to their own beliefs. But the truth still remains the truth. Previously, private investigations were said to be limited to boring goods. Before the emergence of James Bond films or the concept of Mission Impossible, private box investigators were only to stalk the various individuals they were employed for stalks. Investigators, especially those who are good, have an established database of back ups who can dig into documents that are public domain. If your personal investigation team is good enough, they are able to violate various systems that hold important evidence regarding the case.\nPrivate investigator can conduct surveillance or supervision. However, with the development of complexity, private investigation companies now continue to be more confusing cases than their predecessors. There are various types of private inquiry work. If you are considering looking at private investigations as life in the state of Texas, you might find this article useful. One classic technique that is being used by private investigators is supervision. This is the process of collecting important data through actual observation. Usually, this is done in secret and must not, at each level, reveal some clues that will trigger suspicion. This is probably one of the longest methods used in trading. Usually it continues for several days and even months, surveillance is the process by which the subject is truly observed which results in extraction of details.\nWhen camping, there is a good chance that your items will get dirty. If you know this ahead of the actual trip, you can prepare for the inevitable and get yourself some extra supplies. Have fun on your trip and don’t worry about getting messy; it happens. When you’re home, you can be normal again.\nSitting too long will certainly make your back and some parts of your body feel pain. This often happens and is felt by office workers who work in front of the computer. For that, what they really need is the right office chair. You can use the ergonomic office chair to feel maximum comfort in the office and while working.\nSelection of suitable seats is an important step in preventing health problems in people who work in a sitting position. Then, what is meant by ergonomics? In ergonomics, sitting is seen as a special activity influenced by the way people work. Not only that, but it is also influenced by interactions with their work environment. Please note that a chair that has a good design will allow users to sit in a balanced position. For that, do not be surprised if there are many office employees who need ergonomic chairs during their work.\nAre you currently planning to renovate a bathroom? The bathroom is an important part of a house. Did you make the decision bathroom renovations choice that you will choose to implement in your renovation project? Here are some things that you need to consider to ensure that the result of your bathroom renovation will be as well as you expect.\nIt is highly recommended to put the bathroom downstairs. This is so that the plumbing business becomes simpler. However, if you really need a bathroom or toilet upstairs, make sure it is not a kitchen below.\nA stuffy and smelly bathroom is a result of poor air circulation. Don’t forget to make sure there is a separate flow of air in and out so that the air in the bathroom is maintained. The problem is not a few people who build bathrooms under the stairs. The house is also in a very dense location so that there is no remaining open land to supply fresh air and remove the stuffy air.\nIf this is the situation you are facing, try to install a two-way exhaust fan. Install on the door frame or ceiling if on top is empty space. This fan will pull out the stuffy air. Change the direction of rotation for air supply.\nIn feng shui, the flat ceiling will make the circulation of positive energy in the bathroom more optimal. In addition, there should be no protruding ceiling so as not to disturb the flow.\nToilet placement can be a dilemma problem, especially for those who live on narrow land, including flats and apartments that repair the toilet position is no easy matter. If you work with professional bathroom contractor who has years of experience, you will have the chance to get the advice. This means that there is nothing to worry about the closet placement or location.
Crews have finished removing more than a million dead fish that recently appeared in the creeks and waterways near a Monmouth County shore town.\nKeansburg Mayor George Hoff says that public works crews on Thursday morning picked up the last of the peanut bunker fish that began washing on shore at the Waackaack Creek earlier in the week.\nOfficials with the New Jersey Department of Environmental Protection raised the estimate of dead fish from hundreds of thousands to more than a million.\nThey say the scores of fish were likely chased into the Raritan Bay by other fish. Once there, they apparently were killed off by low levels of oxygen in the water.\nThe highest numbers have been found in the Waackaack Creek. They also have shown up in Natco Lake and Thornes Creek.\nCrews will take the dead fish to the Monmouth County landfill.
"There's not a reason in the world we can't grow at 4 percent a year," presidential candidate Jeb Bush said this week, "and that will be my goal as president."\nThere are, in fact, plenty of reasons.\nI sincerely doubt the economy will sustainably grow 4% per year -- about what we achieved in the two decades after World War II -- any time in the coming decades, no matter who is president or what party they come from.\nIncrease the productivity of that population.\nThat's it. All real (after-inflation) economic growth comes from those two factors.\nFour-percent economic growth was feasible after World War II because the population was surging. There was a baby boom, plus millions of former soldiers joining the workforce.\nFrankly, none of this is very depressing.\nNobody really cares how the economy is doing. They care about how people are doing. So what matters isn't economic growth, but economic growth per person.\nWhen Japan, which has terrible demographics, grows 2%, it's a booming, prosperous miracle. When China, where hundreds of millions entered the laborforce in recent years, grows 7%, it's a near-recession.\nYou can't compare economic growth rates between countries -- or in the same country over time -- without factoring in changes in population growth.\nThe good news is that, given the decline in our population growth, 2% economic growth today is about the same in per-capita terms as 4% growth was 50 years ago.\n"I don't think the U.S. should settle for anything less than 4 percent growth a year," Bush said earlier this year.\nHonestly, I think we should. That's not giving up. It's just realistic.\nThe article The Good News About Our Bad Economy originally appeared on Fool.com.
ABSTRACT: A collection of thioimidazolium salts were synthesized and used as a new class of nonvolatile alkylating agents. Their nonvolatility prevents exposure during use or handling and are thus drastically safer than conventional alkylating agents. We discovered that thioimidazolium Iodide salts cannot release volatile compounds in the solid state, but instead only decompose when molten. Since decomposition proceeds via alkyl iodide elimination, SN2 of iodide on the thioimidazolium cation is constrained in the solid state, and instead can occur only upon melting when ions are mobile. By smart design of these alkylators, the melting point and thus the decomposition temperature of these salts can be increased from 106 to 169 °C and release negligible volatile organic compounds prior to melting. Thioimidazolium-bis(trifluoromethanesulfonyl)imide (TFSI) ionic liquids act as a completely nonvolatile and air-stable TFSI-based alkylating agent and can be used for high-throughput Synthesis of TFSI ionic liquids without solvent. Alkyl groups from methyl to dodecyl can be transferred to a nucleophile and the product purified by sublimation of the thione byproduct, which can then be recycled. We also found that thioimidazolium salts with a dodecyl chain are bactericidal, yet can hydrolyze in water to form benign neutral products, and thus wont accumulate in the environment. These results demonstrate that thioimidazolium salts are a designable platform for the pursuit of safer and more environmentally friendly alkylating and antiseptic agents.
In order to maintain objectivity in the debate about matters of faith, it’s not only the Christian who must be called to the witness stand. Even those who dispute or are otherwise skeptical about Christianity have some questions to answer. In fact, considering the evidence, it may very well require more faith to stand outside the circle of those who believe than to join it. To ensure integrity on the part of all of our readers who are not yet believers, here are a few issues about which you too should be able to give an account.\nIf every effect has a cause, and if God Himself is the universe (i.e. is one with the universe), what or who then caused the universe? Since absolutely no Bible prophecy has ever failed, how can one realistically re-main unconvinced that the Bible is of Divine origin? Are you able to live consistently with your present worldview? From whence comes humanity’s universal moral sense? Explain how personality could have ever evolved from the impersonal, or how order could have ever resulted from chaos. In what sense was Jesus a ‘Good Man’ if He was lying in His claim to be God? Wouldn’t it make better sense, even pragmatically, to live as though the God of the Bible does exist than as though He doesn’t? If the Bible is not true, why is it so universally regarded as the ‘Good Book’? If Jesus’ resurrection was faked, why would twelve intelligent men (Jesus’ disciples) have died for what they knew to be a lie? How do you explain a single uneducated and virtually untraveled man, dead at age 33, still radically changing lives and society today?\nWhy have so many of history’s greatest thinkers been believers? How do you account for the origin of life considering the irreducible complexity of its essential components? How do you reconcile naturalism, the Law of Entropy, and the existence of human intelligence? Why does the Bible alone, of all of the world’s ‘holy’ books, contain such detailed prophecies of future events? How do you account for the hundreds and hundreds of meticulously fulfilled prophecies that are detailed throughout the Bible?\nOn what basis can the Bible (interpreted as per historic Christian orthodoxy) be challenged as a sole final truth-standard (Galatians 1:8)? How do you explain the empty tomb of Jesus in the light of all of the evidence that has now proven essentially irrefutable for twenty centuries? Is it absolutely true that “truth is not absolute” or only relatively true that “all things are relative?” Is it possible that your unbelief in God is actually an unwillingness to submit to Him? Account for the odds (1 in 10 to the 157th power) that even just 48 (of 300) Old Testament prophecies were fulfilled in one person, i.e Jesus. Did you know that the Bible has been the number one best-seller every year since the 1436 invention of the Gutenberg printing press?\nHow do you account for the vast archaeological documentation of Biblical stories, places, and people? Does your present worldview provide you with an adequate sense of meaning and purpose? How do you explain the radically changed lives of so many Christian believers down through history? How was it possible for the Old Testament prophet Isaiah to have predicted the virgin birth of Jesus (Isaiah 7:14) 700 years before it occurred? How can anyone doubt the reliability of Scripture considering the number and proximity to originals of its many copied manuscripts? Are you aware that every alleged Bible contradiction has been answered in an intelligible and credible manner? If Jesus’ claims to be the only way to God are true (John 14:6), how can Christian truth be anything but exclusive? Are you aware that the Old Testament alone claims to be God’s inspired word at least 2600 times? Do you think that Jesus was misguided in affirming the truthfulness of Scripture, i.e. John 10:35, Matthew 24, Luke 24:44? How can the Second Law of Thermodynamics be reconciled with progressive naturalistic evolutionary theory?
Truck baffles of the past just don't cut it when it comes to protecting your equipment, personnel and others on the road. A welded baffle only acts as a passive form of resistance. Dynamic movement control is a much more proactive approach to reducing surge force.\nAs can be seen, Surge Busters significantly reduce the liquid surge within the tank and eliminate the need for traditional welded baffles. The surge is controlled in all possible directions.\nOne of the most significant contributing factors to a liquid load rollover is the force of surge pushing against the side of the tank while cornering. This test shows how dramatically Surge Busters reduce the movement of the liquid and the resulting force that it places against the side of a tank.\nNOTE: Surge Busters® only fill approximately 1/3 of the tank whereas the demonstrations appear to fill the tank completely.\nDespite the presence of baffles, the movement of a truck can still create a noticeable amount of surge within the truck. Surge Busters® further reduce the amount of surge above and beyond what traditional baffles are capable of.\nSurge Busters® come unassembled but are very easy to put together. Just follow these simple instructions and you're ready to drop them into the tank!
LAS VEGAS, Nevada, November 24, 2015 – SSOE Group (www.ssoe.com), a global engineering, procurement, and construction management (EPCM) firm, announced today that BIM/CAD Technical Leader, Mark LaBell Jr. and BIM/CAD Technical Specialist, Mike Musgrave have been selected to speak at Autodesk University 2015. The event will be held December 1-3, 2015 at the Venetian Hotel in Las Vegas, Nevada.\nLaBell’s presentation titled, “Demystifying Large Point Cloud Data Sets for Simple Integration on Complex Projects” will guide participants on how to plan for using large amounts of point cloud data across multiple offices quickly and efficiently. The key planning aspects that will be covered include how to handle all sizes of laser scanning projects and how to define an accurate scope when doing a scanning request for proposal (RFP). The project examples for this session will highlight how 500 GB-plus of point cloud data, with staff members in 7 offices across the United States and an office in India, was set up to decrease wide-area network latency and also improve workstation performance. Attendees will learn how to plan and budget for laser scans, strategies for modeling existing data versus reliance on point cloud only, methods for breaking up point clouds for retrofit jobs into manageable file sizes, and managing large data sets across multiple offices. LaBell is scheduled to present on Thursday, December 3rd at 8:00 a.m. For more information on this session or to register for the conference, click here.\nLaBell has a passion and unparalleled dedication for the practice of VDC methods in the AEC industry. He has served as a user and customization expert in 3D BIM/CAD software for over 15 years and provides support and training for users to educate them on how to maintain a sound and practical user environment. Always looking for the next best thing, whether process improvement, software, or hardware when it comes to practical design and user experience, LaBell has learned that there is never a “one-sized fits all” approach no matter what the client requirements dictate. He received his Bachelor of Science in Computer Aided Design and Manufacturing from Eastern Michigan University and works in SSOE’s global headquarters located in Toledo, Ohio.\nMusgrave is scheduled to lead two classes at AU2015. The first titled, “Customize Your AutoCAD Plant 3D Isometric Configuration” will take a hands-on approach to customization of isometric drawing output from AutoCAD Plant 3D software. To start, this lab will cover the creation of a new iso-style. The class will continue into the basic customizations found in the Project Setup interface. From there attendees will learn to integrate a custom title block and ways to populate its attributes with project data. More complex output will also be tackled by delving deeper to make advanced tweaks directly in the configuration files. Finally, attendees will generate an isometric drawing using the newly created iso-style to wrap up the class. This class lead by Musgrave is scheduled for Thursday, December 3rd at 1:00 p.m. For more information on this session or to register for the conference, click here.\nMusgrave’s second class titled, “Getting the Most Out of AutoCAD Plant 3D Isometrics” will look at snippets of isometric drawing output and dig into where and how to make configuration changes. This class will start at the beginner level and review the new Iso Style Wizard and its capabilities. Attendees will get a look at the plethora of modifications that are possible when using the project setup interface. On the final leg of this journey, Musgrave will look at more complex drawing output that requires advanced techniques. This class will give participants a peek at what works, what doesn’t, and when a bit of creativity is required. The knowledge will enable them to create a powerful iso-style that generates drawings requiring minimal user interaction prior to checking and delivery. This class lead by Musgrave is scheduled for Thursday, December 3rd at 3:00 p.m. For more information on this session or to register for the conference, click here.\nMusgrave has a Bachelor of Science in Computer Science from the University of Toledo and is a programmer by education who has developed a broad CAD skill set over the past 10 years. Currently, his key focus is on AutoCAD Plant 3D software, but he is also well versed in everything from AutoCAD to Navisworks and ReCap to offerings from Bentley Systems, Inc.; Intergraph Corporation; and PTC, Inc. Musgrave handles AutoCAD Plant 3D software administration, training, support, and development for SSOE’s piping engineers and designers.\nThe Autodesk University annual conference offers a forum for design professionals around the world to attend educational sessions, product demonstrations, and networking. Attendees can participate in collaborative problem solving, idea sharing, and engage in new professional relationships. With more than 10,000 attendees annually, Autodesk University is the largest single gathering of Autodesk customers and resellers in the world.
Kitty is a cute little Asian girl in a tight dress. 82 images. All images are 1800 pixels along the long edge. Included in set is FULL 2257 documentation.
In early November, smarting from a rare Final Jeopardy miss (!), I changed the channel to watch an Orlando Magic game, as I’ve done hundreds of times over the past three decades. On this night the Magic were taking on the Cleveland Cavaliers at home and having a tough time, even though the Cavs were now LeBron-less.\nAfter a few minutes, I turned the game off and retired to the study to scan election eve news on the web. Later, I checked ESPN.com to find that the Magic were behind by 5 points with 24 seconds left. Another loss, I figured—I didn’t bother to turn the game back on. Then, about an hour later, I checked ESPN one more time and saw this final: Orlando 102, Cleveland 100.\nIt had to be a buzzer-beater. Sure enough, Evan Fournier had drained a long jumper at the horn, and his teammates and the crowd went wild. I missed it—and was left wondering: When will I ever learn?\nIn 2012, I wrote a column about the Magic entering their 24th season, with the pundits predicting it would be a disaster, largely because Dwight Howard was no longer on the roster. And at 20-62, the Magic did end up at the bottom, with the franchise’s worst record since its inaugural season. I argued then that fans needed to remember to live for the moment, just as they did when that first-year team treated us to some exhilarating victories over Michael Jordan’s Chicago Bulls and Magic Johnson’s Los Angeles Lakers, even though we won only 18 games.\nToday, we find ourselves in the midst of another of those seemingly endless rebuilding seasons. But here's the thing about the Magic: They are unpredictable. And that will make for some stirring moments, just like 30 seasons ago. Aaron Gordon and rookie Mo Bamba are exciting players to watch, Amway Center is still a beautiful venue to visit, and attending a game remains great entertainment.\nI should have known better than to turn off that Cavs game. Moreover, I wish I had been at the game in person. I'm hoping the next time our team pulls off a victory like that, I will be.\nSo, Happy 30th Season to the Magic. In this issue, Peter Kerasotis, who has written about them since the beginning, recalls the highlights and lowlights, from that first team to the days of Shaq, Penny, 3-D, T-Mac, Dwight Howard and others.\nThis is also our Finest Doctors issue, with more than 600 of the area's best physicians listed in dozens of specialties. You’ll also read some moving accounts from 10 of the doctors as they recall memorable moments in their careers.\nElsewhere, Roger Moore explores the phenomenon of Phantasmagoria, the macabre troupe headed by local theater legend John DiDonna. And Laura Anders Lee explains why the tradition of taking a Christmas card photo is worth every excruciating minute.\nFinally, it’s time once again to vote for your favorites in our annual Dining Awards poll. Just go to orlandomagazine.com and fill out the ballot. The categories number in the dozens, ranging from Mexican to Thai, ribs to most romantic, breakfast to burgers—plus the Big 3: Best Restaurant, Best New Restaurant and Best Chef. February 1 is the deadline to make your choices; just for voting, your name will be entered into a drawing to win a dinner for two at a top Orlando-area restaurant.
Vacuum Assisted Venous Drainage is relied upon to encourage return blood flow through the venous catheter. The Boehringer VAVD Controller was designed specifically to ensure this practice is both safe and efficient. Precision adjustment and redundant safety features make this the equipment of choice for top heart programs across the country. The newest feature of the VAVD Controller, VacPac™ is a simple, single patient, sterile disposable that assures all of the safeties built into your Boehringer VAVD controller stay in your circuits.\nBuying your product brings an assurance that when our department puts it to the test and it passes, then it's a product worth having.\nThe VAVD Controller reacts to circuit demands and input conditions to maintain a reliable and consistent output of suction applied to your cardiotomy reservoir.\nWaste Anesthetic Gas from the membrane oxygenator is a dangerous background contaminant and occupational health experts agree these gases should be removed from the perfusionist's work space.\nAllows for permanent connection of a Luer-type pressure transducer to allow the VAVD suction pressures to be recorded electronically.\nA precision machined redundant system vents excess NEGATIVE and POSITIVE pressures in the event of any malfunction in the main regulator or accompanying pump circuit.\nOpen caps on the cardiotomy reservoir or kinked supply tubing can be readily identified and addressed by noting a drop in the supply pressure gauge.\nThe only device on the market built to an appropriate clinical range.\nIn the unlikely event blood does enter the control, patented design and control surfaces ensure continued regulated output.
The Canada Post Toronto West Delivery Centre represents the consolidation of a number of regional post offices into one 5100 m2 (55,000 ft2) facility.\nConstructed for the Canada Post Corporation in Toronto, Ontario, the project featured EPDM roofing material (an insulating and waterproof material) and concrete paving, lowering energy consumption and overall operating costs. The parking lot area was constructed with recycled crushed concrete in order to minimize the carbon footprint of the building process. For maximum user control, the building’s air systems, heating and cooling equipment, automatic doors, overhead doors, air curtains, and exterior and interior lighting are all controlled through a single, innovative automation system.\nThe demanding nature of this project required Ledcor to take on many roles throughout the construction process. During pre-construction Ledcor acted as the construction manager, which required a highly collaborative relationship with the client, consultants, and subcontractors. Ledcor then took on the role of general contractor where we were able to complete the project on time and on budget.\n5100 m2 (55,000 ft2) facility.\nCompleted in 2011 the El Cajon Public Safety Centre is a five-story structural steel building with three levels of integrated parking.
This Mens Sneaker from Converse is a go-to for classic casual styling. The All Star Low – aka the Chuck Taylor – was designed almost a century ago, and not much has changed. It has a low profile, slim shape, and super simple look. This shoe’s basic style makes it easy to wear with any outfit, and its durable rubber sole will help you get through almost anything.\nThe Mens All Star Low OX in Black is one of the most iconic sneaker colourways, featuring a black canvas upper, with a contrast white sole unit, stitch detailing, and laces. Embraced by fashion culture across the board, this heritage style is a is a must in every guys shoe collection.
After fighting off a cold over the last 48 hours with plenty of sleep, Beechams and my super-charged vegan immune system, I ventured outside again today for peak inside the greenhouse. A couple of broad beans have poked their stems above the surface of the soil. These are from the first seeds I sowed indoors on January 14th, using re-purposed toilet roll inner tubes. Examining the first seedling closely, I was pleasantly surprised to find it's already sending out a long and healthy root. This one's going in the ground, I thought.\nThen I put it in the ground.\nThen I covered it up with a half a plastic bottle, to acclimatise the wee thing. It might be too soon, you see, so I'm being careful. It's still pretty nippy out there, and there's more snow forecast. One bean at a time. We'll see how that goes.\nI also put my "bee hotel" up the other day, incidentally - a Christmas present from my sister. Do what you can to help bees in 2018. Without bees we'd all be dead. Thanks.
We believe in using the subject of fashion, together with its industrial importance, to shape lives and drive economic and social transformation.\nFind out about open days coming up at London College of Fashion.\nExplore LCF facilities, from fashion archives to printing workshops.
In these places wherever heat comes usually below snowy level, freezing tube restoration becomes a regular thing. Every year, thousands of homeowners call a plumber company to deal with their freezing water pipes. A freezing tube contributes to confined usage of water for not only drinking but also for schedule preparing in addition to cleaning and other everyday job activities.\nGetting this issue fixed with a professional plumbing company is obviously advised, however, if you want some ideas to thaw your freezing water pipes on the run, see the points provided below.\nBe sure that your tube hasn’t broken as a result of freezing. Snowy of water contributes to their growth which in fact contributes to cracks in the pipe. If your tube has broken, it is better to obtain it replaced/repaired from a plumber company. Generally, pipes that are available in these times don’t crack but merely get blocked.\nOnce you know that your tube does not have any crack or crevice, turn-off the water working in the pipe. While these residing in previous Water pipes might need to shut their principal water offer, in newly built houses, persons can simply identify the freezing tube from the remaining portion of the water process with a shut-off valve.\nSo you should open up most of the taps that are attached across the freezing pipe. This can help you to remove the freezing cool water that’s trapped in the pipe. After the stress has sublimed in the tube and is fairly reduced, enable the thawed water to simply produce come out of the pipe.\nTo thaw the primary of the tube, most plumber businesses guide to cover a towel across the tube and fill warm water. This will provide temperature to the tube and burn the difficult chunks of ice. It’s possible to also make use of a portable dryer to hit hot air onto the the main tube that’s freezing in order to thaw it.\nTo thaw the residual part of a freezing water tube, you can also place a tiny room heater only next to the tube, switch it on and leave it such as this for at least an hour. This will provide ample level of temperature to thaw probably the most freezing elements of pipe. Nevertheless, remain somewhat alert while you utilize the room heater.\nSkilled plumbers also assert the importance of using electric tube heating videos to thaw freezing water pipes. People also tend to use plumbing torches for this specific purpose, but in case of ABS and PVC pipes, they barely work. If nothing shows to be helpful, contact for freezing tube restoration from a number one plumber company.\nPrevious Article What Can be an ICO in Cryptocurrency?
Phylum cnidaria (Jellyfish) are invertebrates that are well known for their ability to sting, they have capsules in their tentacles that surround the mouth. We have around 75 different cnidaria living in the waters of the BC coastal region.\nMany of these creatures are sessile, meaning that they attach themselves permanently at their base and do not move, like the sea anemones, although some can move about on a pedal disk, like a foot on a snail and can travel great distances. Jelly fish swim and drift about with the tides and over time can move great distances too.\nSome of our jellyfish here in the BC waters can cause great pain along with bad infections that can resist medical treatment for a long time, caution should be used around them, especially the sea blubber jelly fish.\nThe Sea Blubber Jellyfish pictured above was about half a meter across the bell with some very long tentacles streaming out behind it.\nThey have remained unchanged for millions of years, they have been here for 300 million years before before the dinosaurs. The jellylike creatures travel on ocean currents and are abundant in both cold and warm ocean water, they can be seen along all shores and as well, they thrive in deep waters .\nThey come equipped with stinging cells in their tentacles that they use to stun their prey before they eat them. Inside their bell shaped body is an opening that is its mouth.\nThe stings can be painful to humans and sometimes very dangerous. But jellyfish don’t purposely attack humans. Most stings occur when people accidentally touch one, but if the sting is from a dangerous species, it can be deadly.\nJellyfish feed on fish, crustaceans and some feed on plants. They in turn are eaten by various animals like the sea turtles who love them.
If you are a vegetarian who has been diagnosed with diabetes, you can still keep sudieta for diabetics. In some cases, a vegetarian diet can be a healthy way to keep the sangrelos stable glucose levels i.e. If you are eating lean proteins of high quality and sonseguir rules for feed as Diabetico.como many vegans and vegetarians eat more fruits and vegetables in a diaque a no-vegetariano and your intake of fiber is also much higher. One growing number defibra in a diabetic diet can help sugar in the blood, since it slows down the process embraces to digest carbohydrates. A vegetarian diet is generally lower in cholesterol, asiy can help prevent cardiovascular diseases, including heart attacks and strokes.If you are a diabetic and raises change to a diet for some diabetics the quepodria benefits derive included a higher rate of weight loss and better blood sugar readings.\nEsdepende of the types of vegetarian meals you choose as some meals without meat may serasi for fattening, containing meat.Talk with your doctor and your dietitian before making the change. You will need the informacionsobre how do the same transition to your new diet. You will also receive a list of the carnealternativas that you must eat to get enough protein in a day. These can be incluirtofu, nuts, eggs and semillas.Como in all change once its change to a vegetarian diet give you already his cuerpotiempo to adapt. There are many recipes and ideas for vegetarian dishes and you will find unmucha variety and flexibility in the meals you prepare. Check frequency sangrecon sugars to make sure that your blood glucose levels are stable during the change.
If that online lease deal has been eluding you, maybe you aren’t shopping in the right place. Not all online car leasing companies are the same with most having hidden charges that you won’t discover until after you have signed the contract.\nEminent Auto Leasing is upfront and honest when it comes to an online lease. You can feel safe and secure when you sign up with the friendly team from Eminent Auto Leasing.\nEminent Auto Leasing would never attempt to talk you into a vehicle that you can’t afford. Unlike that pesky car salesman at the local lot, you won’t feel pressured to lease a car, truck, SUV or van that you can’t afford the payment on. Why, because once your application has been filled out and you have set a price point that you can afford, the rest is easy.\nEminent Auto Leasing will work with the car dealership taking the hassle out of leasing a car. You will never have to walk on to a car lot with an online lease deal from Eminent Auto Leasing.\nAn online lease with Eminent is the fast and easy way to lease the vehicle of your choice. You can depend on Eminent to get the best deal possible on your online lease. If you have ever had to deal with a car salesperson in the past, you will know how impossible it is to get the best deal. Unless you spend six or seven hours haggling with the car dealership, it won’t happen. Passing a paper back and forth to the salesman doesn’t happen with Eminent.\nSign up and shop for a new online lease today.
As your go-to resource for stunning new cars, Dave Warren Chrysler Dodge Jeep Ram has a wide selection of high-quality Chrysler, Dodge, Jeep, and Ram vehicles to take your breath away! From sleek sedans to powerful trucks and SUVs, you're sure to find what you're looking for on our new vehicle inventory pages. You can browse our inventory online and search by make, model, features, and more. But the most exciting way to experience one of our new cars, trucks, and SUVs is from behind the wheel. So give us a call now, or swing by our Jamestown, NY auto dealership for an exciting test drive today!\nAt Dave Warren Chrysler Dodge Jeep Ram, we make it easier than ever to find the perfect new Chrysler, Dodge, Jeep or Ram vehicle for you and your family. View our New Vehicle Specials for big savings on our new cars, check out our Payment Estimator tool to see what your auto payments may look like, and if you have a trade-in vehicle, you can get an instant cash offer from our Kelley Blue Book trade-in estimate right now.\nWhen you visit our Dave Warren Deal Maker page, we've laid out, in six easy steps, everything you need in order to get fast approval on the new car, truck, or SUV you've been searching for. It really is easier than you think, and we'd like to prove it to you. Give our Jamestown, NY auto finance center a call to speak with one of our auto financing experts today!
In 2015, the United Nations unleashed its ambitious Sustainable Development Goals (SDG) framework. Whilst financial literacy does not find an explicit mention, there are at least nine out of 17 SDGs which require a basic level of economic well-being. The absence of poverty; zero hunger; good health and well-being; quality education; gender equality; clean water and sanitation; affordable energy; decent work; reduced inequalities all require a certain degree of economic well-being. A common denominator in achieving economic well-being and thus a better quality of life, is financial literacy. Additionally, gender equality cannot be achieved if women do not have the means to being economically empowered.\nThe lack of financial literacy is a global problem although it is accentuated in lesser developed countries and is far more acute in the case of women world over. Globally, two in three adults are financially illiterate. World Bank; Organisation for Economic Co-operation and Development (OECD) promoted International Network for Financial Education (INFE); United Nations Development Programme (UNDP); Mastercard Foundation and Financial Literacy Around the World (FLAT World) are actively involved in raising financial literacy and education internationally. These efforts are supplemented by central banks; country and region-specific NGOs and Foundations.\nFinancial literacy means different things to different people and these vary by geography and strata of society. In its most basic form, it requires imparting the fundamentals of opening and operating a bank account to people who are illiterate (often referred to as the “oral” segment). Its more advanced connotation would cover imparting knowledge of finance, banking, credit, investments and protection to people who are otherwise literate. The important point is that financial literacy has a range of applications that can vary from bringing marginalized communities into the mainstream in developing countries to removing gender disparities in affluent countries.\nIn 2014, Standard & Poors in partnership with Gallup World Poll conducted the FinLit global survey. The FinLit survey tested respondents on very basic concepts of risk diversification, inflation, numeracy and compound interest which required intuitive answers rather than computations.\nThe 2014 FinLit report surveyed about 150K individuals across 140 countries. The survey revealed that whilst the problem is universal, women, poor and lesser educated people suffer from greater gaps in financial knowledge. Country-level financial literacy rates range from 71% (Scandinavian countries) to 14% (Afghanistan, Albania) of the adult population. Only one in three adults, globally, are financially literate. Worldwide 35% of men are considered financially literate while 30% of women are considered financially literate leading to an average gender gap of 5%.\nThe EU itself is divided with a big contrast between levels in North and South Europe. Financial literacy rates vary from 71% in Denmark to a low of 22% in Romania. Countries admitted to EU after 2004 are much lower on the scale. In the BRICS bloc, average financial literacy rates are 28% and varies from 42% in South Africa to 24% in India.\nCountries enjoying highest financial literacy levels are Australia, Canada, Denmark, Finland, Germany, Israel, the Netherlands, Norway, Sweden, and the U.K. In contrast, countries with the lowest rates are Afghanistan, Albania, Angola, Armenia, Bangladesh, Cambodia, Haiti, Nepal, Tajikistan, Somalia and Yemen.\nThe stakeholder system is vast, disparate and far-flung across the globe but there is adequate availability of resources.\nTechnology: There are several start-ups, consulting firms and quasi-governmental organizations that have developed low cost assets or solutions for financial literacy. For e.g., the start-up awaaz.de in partnership with Gates Foundation , has created mobile podcast videos focused on financial literacy. These efforts have been supplemented by Foundations such as CRISIL Foundation which runs a successful program called mein-pragati (literally “I Progress”). Similarly, MicroSave, a U.K. headquartered financial inclusion consulting firm has set up ePaathshala a digital library on financial literacy for agents and customers.\nFunding: is coming from different sources, both government and non-government. The earliest champions of financial literacy, U.K.’s Department for International development (DFID) created the Financial Education Fund between 2008 and 2013 for promoting financial literacy in several countries in Africa. During the same period, we witnessed the prevalence of a highly successful run of mobile money in Africa, chief among them being mPesa in Kenya. In 2008, the Russian federation established a financial literacy program trust fund of $ 15 Million at the World Bank to support the topic.\nNetworks and Research: Ample research artifacts can be accessed through websites of World Bank, OECD and INFE. The list includes white papers and standards setting. World Bank has developed baseline information and analytics. Consultative Group to Assist the Poor (CGAP) and Gates Foundation have devised criteria for impact evaluation of financial literacy and info exchange. In developed countries like the U.S. several initiatives have been taken. Chief among these are Women’s Institute for Financial Education (WIFE) and Financial Literacy Organization for Women and Girls (FLOW).\nThe simplest of the indicators are captured in the FinLit survey. These include the rate of literacy and gaps in literacy rates in terms of age, gender, nationality or income group. A higher financial literacy rate conveys a better grasp of understanding the basics of finance, credit, investments and protection. It includes fundamental knowledge of operating a bank account, ATM and on terms such as simple and compound interest; terms of a life policy etc.\nIn addition, one can rely on other indicators that show the levels of financial literacy improving. One such case study is of India’s Pradhan Mantri Jan Dhan Yojana (Prime Minister’s Peoples Economic Progress) bank accounts. In the last three years 300 million+ fresh bank accounts have been opened in the banking system. Most of these have been inactive and the average balance in these accounts have been nil or negligible. As and when financial literacy improves, we can expect these accounts to have larger balances and also greater activity. A sure measure of financial literacy is to observe, over a period of time, the increase in the average number of financial products in a household. For example, is there an increased off-take in credit or life, accident and health insurance policies? Is there an increase in the number of digital financial transactions?\nFrom an advanced economy perspective, the indicators could include reduced gaps in financial literacy rates in women or reduced gaps among adults who are differentiated on the basis of their education i.e. primary/secondary/tertiary.\nOverall, if the U.N. were to achieve its SDGs by 2030, it would only be accomplished by higher financial literacy and education measures.\nProgress is not entirely dependent on public policy but public policy can help make the problem much easier to take on. Sooner or later, 193 Governments that belong to the U.N. will realize, to achieve SDG’s, the degree of financial literacy needs to be sharpened. World Bank, OECD and others in many ways try and influence public policy. In some countries like India, financial literacy targets are being set-up and mandated by the banking regulator. Also, larger foundations like Gates Foundation have evolved to the extent of influencing public policy in addition to providing funding.\nLastly, there is common ground for public, private and social sectors in the pursuit of higher financial literacy rates. There are many organizations in the social sector, that have been championing financial literacy. The Institute of Financial Management and Research in India has conducted several pilot programs in this area. But it is a known fact that whilst the social sector can lead in terms of innovation, scaling up cannot be achieved without public sector support. In the case of financial literacy, the private sector is an equal partner in this exercise since it represents a strategic proposition. Banks and financial services providers are the biggest direct beneficiaries of higher financial literacy rates as it would result in widening the size of the market pie and eventually a higher off-take of financial products and services.
In the times of T+2 having a demat account linked to your trading account becomes really convenient. The non-trading clients can also avail Demat Account with Sushil Finance also.\nToday Sushil Finance DP Services are available in 148+ business location across country having more than 1,20,000+ accounts having more than 6,000+ Cr cumulative value shares in their account . This is because of the investors trust with Sushil Finance. Demat Account holder with Sushil Finance receive regular information of their Demat account from dedicated & experienced customer service representatives.\nRegister for CDSL's SMS Alert facility - SMART & obtain alerts for any debits or credits due to a corporate action, in your demat account.\nAccept the DIS book from your DP, only if each slip has been pre-printed with a serial number along with your demat account number & keep it in safe custody.\nEnsure that all demat account holder(s) sign on the DIS & please strike out any blank space on the slip. Cancellations or corrections on the DIS should be countersigned by all the account holder(s).\nCheck the demat performance of the issuer company with your DP before sending certificates for demat. Before sending the shares to DP for dematerialisation please check with DP whether that company is in demat list or not.\nBefore granting Power of Attorney to anyone to operate your demat account, carefully examine the scope & implications of powers being granted.\nThe demat account has a nomination facility & it is advisable to appoint a nominee, in case of sole account holders.\nEnsure that, both, your holding & transaction statements are received periodically as instructed to your DP. You are entitled to receive a transaction statement every month if you have any transactions & once a quarter if there has been no transactions in your account.\nCheck your demat account statement on receipt. In case you notice any unauthorized debits or credits, contact your DP for clarifications immediately.\nDo not leave your instruction slip book with anyone else. Do not sign blank DIS as it is equivalent to a bearer cheque. Avoid over-writing, cancellations, misspellings, changing of the name & quantity of securities.
Winner announced for the Fabricworm Hulabaloo Giveaway!\nYou won our weekly Fat Quarter Bundle Giveaway for 8 fat quarters from the Urban Chiks Hulabaloo Collection pictured here. We've just sent you an email so that you can give us your address!\nAnd check back tomorrow for another great giveaway from Fabricworm!\nThank you FabricWorm & Kristin! I never win anything, so it's lovely to get some happy news in my inbox. Yay!
I have been a bit lazy the last few nights, Ollie is racing in the Rolex China Sea Race to the Philippines and I always prefer cooking when there is someone else to cook for. So I seem to be making mostly snacks and eggs for my dinner... Sweet potato wedges are so tasty and so easy to make they are perfect healthy snack or great served beside grilled chicken or a homemade burger if your not being lazy.\nPeel sweet potatoes and slice into around 8-12 wedges depending on the size of the potato.\nIn a bowl, mix potato wedges, olive oil, salt, pepper and rosemary together.\nOn a non stick baking tray or a tray lined with baking paper evenly spread the wedges out so they are not touching.\nBake wedges in oven, flip wedges half way through cooking.\nRemove wedges from oven and place in a paper towel lined bowl and sprinkle with sea salt.\nServe with yogurt dip or ketchup.\nMix all ingredients together and serve in small dish beside wedges.
YouVersion Community: Let’s Read the Entire Bible in 400 Seconds!\nHave you ever read through the entire Bible in a year? Or the New Testament in 30 days? Maybe you’re even so hard-core you’ve read the whole Bible in 90 Days. But what if we told you we’re planning to make history by reading the entire King James Bible in just 400 seconds?\nWe’ll all volunteer (and sign up) to read a small section from the Bible out loud.\nOn Monday, May 2, starting at 12:00 PM Noon U.S. EDT, 11 AM CDT (GMT-5), we’ll each read our portions out loud, simultaneously. Think of it like a global flash mob.\nWe’ll all share what we’re doing with our friends on Facebook and on Twitter.\nThat’s it! Visit the YouVersion KJV in 400 Seconds page for details and to reserve your spot. Let’s make history by celebrating history!
Find accurate info on the best businesses in Derby in the "Plumbers" category. To make sure you're getting the best deal, submit a quote request and get different offers you can choose from.\n1. Stopping small outside water leak from newly demolished hut at Methodist Church 2. Heater under a sink has ceased to work - repair or fit suitable alternative one.
‘Trap Soul’ is a mixture of Trap and R&B chock-full with flaming and sharp Urban sounds for music producers needing to heighten their productions.\nThis pack includes +200 softening & instilling Loops & Samples featuring an outstanding pattern of Trap and R&B sounds such as captivating melodies, nimble drum loops, 808 loops and more, All grouped into 5 Construction kits. MIDI files are included so these samples are ready to be chopped, sliced, stretched, and pitched.\nIf you are looking for high-quality modern sounds, ‘Trap Soul’ will provide you with all you need to create your very own chart-topping Urban tracks. Start mixing and matching these elements to get your own unique sound.\nThe wet files contain all of the effects processing heard in the audio demos. Dry loops are also included for producers who want to add their own effects.
boysandgirlscostumes.com is committed to protecting your right to privacy as a user of our website and services. It is our policy to respect the privacy of private communication. We will not sell, share, rent or give away information to any third or outside parties.\nThe information you provide to us will be held on secure boysandgirlscostumes.com servers based in the United Kingdom. We only collect information about our users as provided to us during the registration or purchasing process, which you agree to supply to us as accurate.\nInformation collected includes name, shipping address, billing address, telephone numbers, e-mail address, and Items purchased detail only.\nboysandgirlscostumes.com does not store your credit or debit card details on its servers, this information is held securely by PayPal. boysandgirlscostumes.com also requires you to create a Customer Account before you place an order; account information can be changed or removed by using your login and password.\nWe do not monitor your use of the Internet. boysandgirlscostumes.com complies with UK Data Protection Act 1998 Legislation.
Strikingly surrounded by lush mountains plunging down to the sea, dramatically crafting bays, coves and peninsulas, the Gulf of Antalya also known as the Turkish Riviera, is a destination of exceptional beauty.\nThe city of Antalya, set atop the hills within castle walls at the far end of the gulf, is the largest Turkish city on the western Mediterranean coast, perfectly blending stylishly modern lifestyle with classical Ottoman culture and beauty.\nCharter a yacht in Antalya and embark on dreamy sailing holidays in Turkey!
What is Indiba Stemcell System?\nIndiba Stemcell adopts the patented technology of Prolonic Action together with a powerful adipose derived condition media (growth factor) serum to stimulate and rebalance the ion cellular exchange, thus helping cells in recovering their natural vital function in our body metabolism. The thermal action from this treatment will increase capillary circulation and oxygenate the tissues, bringing the effect of draining and eliminating impurities from the body yet also carried into the face through the patented frequency can also improve the skin elasticity and boost cell metabolism.\nThe dynamic collagen boosting stage begins. fell the instant face life and bouncy skin like never before.\nDuring the event launch, it is an informative launch. I have learnt many new thing about do & don't about skin care and also watched live demo of Indiba Stemcell System. After that, I received a complimentary voucher for myself to try it out the treatment. I can't express my excitement to try this Indiba Stemcell System but unfortunately since I just had my filler done, I have no other choice by passing this chance to my mum since she need it as well.\nSo, I made appointment at nearest Bella Skin (Damansara Utama branch) to let my mum experience and feel the result of Indiba Stemcell System.\nBefore the treatment start, my mum has to did skin analysis to know what was her skin condition and problem so Bella Skin Care would know and targets the problem area.\nAfter changing clothes, then the therapist (Sally) helps to cleanse and toner my mum face as usual facial treatment will do. Then, the therapist will go through an energy procedure to determine the optimum energy level for the skin by stimulate nine limp nodes on mum's face and neck for better absorption and detoxifying.\nAfter nine limp nodes, the therapist will start target on epidermis level to tighten and tone the skin and archive better drainage. Not forgot to mention, it's kinda incredible that Indiba Stemcell System is suitable for eyes area as well. Therefore, the therapist also went thru my mum's eyes area.\nFor the last step, the therapist will put the machine on her hand and then massaged thoroughly by hand to ensure the nutrients are delivered deep into dermis level ti increasing the fibroblast responsible for collagen production and improving cell functions.\nHere' the comparison before and after treatment. It's quite a big different when comparing.\nI like Indiba Stemcell System. The treatment is warm and very comfortable made me fall asleep in halfway (*laugh). I can feel my skin starts tighten few minutes when the therapist gently massage my face and it's even more stronger when she repeating massage my face afterward. My favorite part is when the therapist massaging using by her hand gently on my face and neck. When my daughter showed me the picture and told me that she is sending the energy to my face thru the machine on her hand, it's actually pretty fresh thing although I knew this concept was not new. But I can feel myself in Bella Skin.\nI can see there was a big different. I found that wrinkles and fine lines are less visible (desalination). Then, my face is more glowing and it still glow until now (forth day after treatment). The biggest different is my face definitely looks firmer and lifting. I can feel my skin is tighter as well. The therapist told me to put a hydration mask at night after the treatment to prevent dry skin on the next day because it's pretty normal when skin went dry after facial treatment. It's pretty work! My skin is not dry on the next day after treatment and my nose area (driest part) doesn't peel. Overall, I love the treatment. I am thinking going back for more.\nFor those who interested to have a bouncy baby skin, Bella Skin Care is inviting you to experience the good of Indiba Stemcell System, Bouncy Baby Skin @RM699 with an instant v-shaped face result!\nVisit 'HERE' to apply if you're interest.\nNice post. Thanks for post. We are waiting for your next post.
When you share your information with Sequoia Gallery + Studios online, we assure you that your information will be kept confidential and as secure as possible.\nWe will not rent or sell your name, address, email address, credit card information or personal information to any third party without your permission.\nWe only send you email or US Mail if you sign up for our mailing list. If you wish to be removed from the mailing list, please contact us.
This leather journal has been lovingly handmade by me. It is a wonderful way for the writer or artist to jot down notes, sketches, ideas, and more!\n~ reinforced long stitch binding, with a twist!\n~ approximately 4.5" x 4.5" x 1"\n~ it may even fit in your pocket, depending on the size of the pocket!
Ever since India Unlimited in Lamplighter Square went out of business, I’ve had trouble finding my favorite ingredients for cooking Indian cuisine at home. So, I was happy to hear of the opening a new, 6,000-square-foot market specializing in foods and ingredients from India, Pakistan, Nepal, Burma, Bhutan, Europe, Iran, the Middle-East, Africa, Bangladesh, Tibet, Sri Lanka, Afghanistan and Southeast Asian countries. It’s called Qaderi Sweetz ’n’ Spicez and is located at 1785 S. State in Salt Lake City (it’s the second location; the first is at 3546 S. Redwood Road). It has everything from halal and vegetarian offerings to incense, Indian cookware, imported teas and coffees, hundreds of spices, fresh breads like poori and naan, and even Bollywood videos. Phone 801-484-0265 for more information.\nOn July 25, Lake Powell Resorts & Marinas opens an interesting new eatery: one that floats. Latitude 37 will be located on the water at Wahweap Marina and takes full advantage of the scenic natural beauty of Lake Powell, with seating for 50 inside and a rooftop balcony that will offer spectacular views of Wahweap Bay, Castle Rock and Navajo Mountain. Chef Matt Smith’s Latitude 37 menu features selections such as smoked-brisket nachos, a black & blue chicken burger and a smoky Southwest Portobello mushroom sandwich. A wide variety of fresh-made milkshakes will also be offered, along with cocktails. Latitude 37 is accessible from both the land and water and will be open for breakfast, lunch and dinner. For more information or reservations, visit LakePowell.com or call 888-896-3829.\nEach Thursday, The Farm restaurant at Canyons Resort (4000 Navajo Trail, Park City) will host an event called Crafted Cocktails at The Farm Restaurant. The art of modern and classic mixology will be showcased with one classic and one contemporary specialty cocktail sampled. Guests must be 21 or older and the cost is $20 per person. For additional information or to reserve your spot, call The Farm at 435-615-8080 or visit CanyonsResort.com.
I's the best day of the year and a foodies favourite time. I spent the entire weekend poorly at home so had numerous attempts at pancake testing and managed to come up with this amazing recipe! It contains no gluten, no dairy and is completely vegan! It's the first time I've managed to create a pancake recipe without eggs, which is super difficult, but these have turned out to be sweet, light and spongy.\nI have added in the chia seeds because they are nutritious, a great source of omega-3 fatty acids and have a large amount of fibre in them. Plus because the chia seeds expand once then enter the stomach and absorb the water, they will also help you to feel fuller for longer.\nBananas are also a great addition to this mixture. Not only do they help to bind all of the ingredients together and create s spongy texture, but they are also a great source of fibre, vitamin b6 to help you sleep well and magnesium to help to relax your muscles.\nTo cook these I used Coconut oil and a tiny pan specifically bought for pancake needs. However, you can pour mixture into a large pan and cook a few little pancakes at the same time. But I have OCD and like all my pancakes to be exactly the same size and stackable!\nPut the oats in a blender and blitz them until it forms a flour like consistency.\nStir in the other ingredients - banana, chia seeds, flour, baking powder and soy milk.\nBlend until it is a smooth but thick batter mix.\nLeave for about 10 minutes in the fridge to thicken.\nMelt coconut oil in a frying pan and pour in some mixture. This mixture makes approximately 6 little but thick pancakes. You should cook these on a medium/low heat, you dont want to burn them.\nFlip them over when you can see the mixture start to bubble.\nCover with your selection of toppings and enjoy!\nMake sure you eat lots of pancakes!!
This course is designed for all levels of management and those responsible for implementation of healthy and safe working in the organisation – including managers, supervisors and foremen etc.\nWhy is it important to manage safely?\nHow are risk assessments carried out?\nHow do you reduce risk?\nHow do you decide which risk control to use?\nWhat are the key parts of a health and safety management system ?\nWhat can you do about common hazards?\nHow do accidents and incidents happen?\nHow do you carry out an accident investigation?\nWhat is performance measurement about?\nHow do you measure health and safety performance?\nWhat’s the impact of industry on the environment?\nHow can we control pollution and waste?\nWhat are the main elements of an environment management system.\nManaging Safely Certificate from the Institution of Occupational Safety and Health (IOSH) - UK.\nCourse Assessment : The method of assessment will be by a written examination at the end of the course plus on completion of the course there is an assignment/project which must be completed and returned to us within 14 days for marking.
Powerline takes two cracks at the decision to restart DACA - by the same judge who threw out the original opinion in April.\nOur robed master Bates ruled that the Trump administration had inadequately explained its rejection of the Obama administration’s DACA decree, but he kindly afforded Trump one more chance to explain.\nIf he opened his mind, Bates might understand what the Trump team is trying to do.\nBut that would be too hard.
The new Shiawassee Township Fire Hall, Fremont Community Center and Bancroft Branch of Community District Library welcomed guests to the new facility during an open house on Wednesday afternoon.\nPerrin Construction built the new structure that is located just off I-69 on Grand River Road.\nDidn't make it to the open house? Check out our photos!\nThe upper level of the Cavalier Bar in downtown Corunna was gutted in a fire that brought numerous departments to help battle a blaze that began Wednesday afternoon.
In this section I will put some tips that I have found are more helpful to make your blog become more dynamic.\n1. Always have images available as they make a post standout.\n3. Try and spellcheck your work before posting as you can get some creative errors if you don’t.\n4. Never post your blog from goodreads you need to actually post direct to your blog to make it show up.\n5. Make sure tags are done and categories so people can find things easier.\n6. Try to gauge who your audience is and write to them. For book blogging you don’t need to write in technical jargon.
The Align Chrome One-Handle Pre-Rinse Spring Pulldown Kitchen Faucet from Moen, a single-handle faucet featuring a pullout wand for easy access to all corners of even the largest sinks.\nNow is a great time to invest in your home, and renovating your kitchen is usually the most cost-effective upgrade you can make. As the room where families spend the most time together, the improvements can be enjoyed on a daily basis and much of the renovation costs can be recouped when you do decide to sell.\nGet the most out of your remodel by keeping the answers to these common remodeling questions in mind.\nQ: Where's the best place to begin?\nAccording to My Home, My Money Pit by Tom Kraeutler and Leslie Segrete, you should start at the end – by determining how you want to use the remodeled space. Although your primary inclination will be to pick out the style of kitchen you like best, you need to first consider how your kitchen fits your lifestyle and how you need it to function. Think about whether or not you have ample space to work efficiently or enough storage for your kitchen tools. If you use the space to pay bills and handle other household business, think about adding an office area. Once you know what you need from your new kitchen, you'll be able to solve the problems when you're remodeling.\nQ: What makes a kitchen remodel more or less expensive?\nKraeutler and Segrete say that cabinets can be the single largest expense in a kitchen remodel. If you're looking to cut back on expenses, existing cabinets can often be repaired, reinforced or refinished instead of replaced. Just be sure to check your cabinets' construction; if they're made of veneers, they can't be sanded or stained, so painting will be your only option. Surfaces are also another arena where you can splurge or save – it all depends on the materials you choose. Look for more cost-effective options for counters, backsplashes and floors to keep your budget in check. But like any major purchase, you should only spend what you can afford.\nWhen remodeling your kitchen, keep the "work triangle" in mind – the kitchen area from the refrigerator to the main cooking area to the sink. It's important because all of the key kitchen activities – food preparation, cooking and clean-up – take place in adjacent locations, improving the functionality of your new kitchen by streamlining the meal-making process.\nLook to include budget-friendly options that allow you to upgrade your work triangle without incurring a huge expense. Include an undermount sink and pullout faucet to increase efficiency. Moen's stainless steel sinks are available in multiple sizes and configurations and are constructed from durable stainless steel, ranging from18 gauge to 22 gauge. Moen stainless steel sinks feature SoundSHIELD™ noise-protection undercoating for a quieter experience while working at the sink.\nPair your new sink with the Align Chrome One-Handle Pre-Rinse Spring Pulldown Kitchen Faucet from Moen, a single-handle faucet featuring a pullout wand for easy access to all corners of even the largest sinks. Available in two finishes, including the versatile SpotResist Stainless and Chrome, the Align Spring Faucet fits any fresh new décor. It makes prep and clean-up effortless.\nQ: What is the most desired kitchen feature?\nThe kitchen island has become the must-have item in any kitchen. Since it's centrally located, the island is easily accessed and ideal for various kitchen tasks. The island can also double as an eating and entertaining area – making it a smart, stylish and functional addition to any space.
Our database contains 1000 drivers for PCI\VEN_8086&DEV_1E22. For uploading the necessary driver, select it from the list and click on ‘Download’ button. Please, assure yourself in the compatibility of the selected driver with your current OS just to guarantee its correct and efficient work.
The Toronto Independent Music Awards were Friday night – and it’s taken me the entire weekend to finally come down from the high.\nI’ve been following the TIMAs for the better part of six years now, but this past awards gala was my first, and what a first it was.\nI got to Revival on College St late – though I was just in time to catch the tail end of Jutes’ performance. The hip-hop duo look like they should be playing skater-era surf pop, but instead they’re rhyming off with the best of ’em.\nJoJo Worthington (who was also nominated for Best Young Songwriter that night) also played the TIMA stage. Worthington just won a publishing contract with Universal (I think), and it makes sense, since her brand of DIY synth-sounds-meets-ukelele (think Grimes in high school) is really popular now. She didn’t do it for me, but the crowd loved her.\nCountry belle dani strong (who prefers the lower-cased spelling, thank you very much) tore the TIMA stage to bits, with her full band, wild performance, fun energy – and Jose Baptista impression. She was a blast to watch, and I’ll certainly be keeping an eye out for her.\nNext up was another hip-hop act, OSIYM. They brought the fire to the stage, getting the growing crowd worked up. They had a meticulously planned set, and they pulled off their performance without a hitch. And, on a night when Toronto need a bit of cheering up, they did just that with plenty of feel-good audience call-outs.\nAfter OSIYM’s electric performance, the incomparable Dani Oliva – who founded the TIMAs as a teen and still runs the show despite currently calling California home – took the stage to thank the show’s sponsors and give the Toronto indie music scene a well-deserved pat on the back.\nOh, and announced the long list of lucky winners (find them all below).\nAs the category winners were called out one-by-one, the hall slowly cleared out – which was a damn shame because The Nursery took the stage next.\nThe band won a TIMA not too many moons ago, and they’ve been making good use of the exposure. They just finished a long tour with Das Blankout and earlier this year, released a critically acclaimed two-song EP.\nDespite the less-than-stellar crowd, The Nursery played their hearts out and undoubtedly made a long list of new fans that night. If you left early (lame) or otherwise haven’t heard of the band, look ’em up – you won’t be disappointed.\nIf nothing else, the 2015 TIMA gala serves to prove how amazing the independent music scene in Toronto is. Where else can hip-hop artists share a stage with a country singer without dividing the crowd? We’re a blessed bunch, those who call Toronto home, because our music industry is truly unparalleled.\nFor more on the TIMAs, visit torontoima.com. For photos from the night, visit our Facebook page.
Cheryl Rainfield » I am wearing purple today for #spiritday.\nI am wearing purple today for #spiritday.\nI am wearing purple today for #spiritday. I will always support my #lgbtqia community and stand against homophobia and bullying. Stay true to you!
The digital personal scale G30028 is perfect for the whole family and, thanks to the high-precision electronic sensor, it represents the perfect solution to easily keep an eye on all your weight changes. The weight reading is done in seconds and it is displayed on its large 70x35mm LCD display. The non-slip tempered glass platform provides maximum safety and features an elegant décor which makes it very elegant and modern. To ensure longer battery life, this unit is equipped with auto-off function after a few seconds of inactivity.\nFill out the form below to request information about: ORO-NERO - G30028.
When: APRIL 22-26, 2019 Where: OMNI ORLANDO RESORT in CHAMPIONSGATE, FLORIDA Join us for Revival Today’s Radiance Women’s Conference with our 2019 Theme: CONFIDENCE Speakers include Ev. Adalis Shuttlesworth, Pastor Joie Miller, and Pastor Jessica Gesualdi. You will not want to miss this powerful week and anointed preaching! CLICK HERE to access details and register!
Best Tickets offers low prices, a large selection of tickets, and unparalleled industry expertise. With over 25 years of experience our customer service cannot be beat. You will find our selection of Where We Lost Our Shadows tickets below. With a 100% guarantee on all our orders, and a policy against hidden fees, you can always buy from Best Tickets with confidence.\nWhy Buy Where We Lost Our Shadows Tickets from Best Tickets?\nThank you for choosing Best Tickets in your search for Where We Lost Our Shadows tickets. If you have questions, please give us a call at 1-800-776-9488.
The Master of Science degree in Resilient & Sustainable Communities (MRSC) is the first of its kind and is a truly unique program designed to instill in students the skills needed to develop, advocate, and implement fundamental changes in how our communities function. At the heart of the program is the understanding that attaining sustainability depends on the creation of resilient communities, able to adapt to ever-changing conditions and evolve without losing their fundamental identities. Students in the MRSC program will learn about land-use planning, economic development, energy production, food systems, and resource management, while developing skills in leadership, organizational management, and conflict resolution.\nHighlighting Green Mountain College’s visionary bioregional approach to distance education, students apply the skills and knowledge learned to issues and ecosystems in their local area. This enables our students to go beyond conventional education and learn to identify and solve problems facing their own communities. The goal is for students to apply what they learn locally and to learn from classmates how similar concepts may take different forms in various settings. This style of applied learning is a natural expression of Green Mountain College’s independent spirit and our mission to advocate for social, environmental and economic sustainability.
Uplifting Skin Preparation for everyday use with hydrating palmarosa, one of our ‘glow’ ingredients alongside Manuka Honey. These natural hydrating gems enhance elasticity, absorb without feeling oily adding an extra boost before moisturising, suitable for all skin types. Follow with 3Bee Manuka Honey Moisturiser for a complete healthy glow and happy skin.\nOnce we start heading out of our 20 something, carefree years its time to think about offering an extra boost in our daily skincare routine which is a good time to introduce our serum. We boosted the concentration level to suit skin that required a little more moisture to get through the day but still using the rock star line up of natural ingredients including Manuka Honey and palmarosa oil, the ‘glow’ factors.\nManuka Honey is packed with vitamins, minerals and amino acids which are the building blocks of collagen. Healthy collagen means firm, youthful, balanced skin. Manuka honey is a natural humectant, drawing moisture into the skin. This hydration helps to further enhance the skins elasticity and cell regeneration, as well as promote healing.\n3Bee Manuka Honey + Palmarosa Serum offers substance and blends beautifully into the skin to be finished with Manuka Honey and Palmarosa Moisturiser.
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The hilarious Heather Mcdonald star of E’s After Lately and also a guest at Kim Kardashians wedding tells Rob all about the glamorous affair and what she got them for a wedding present.\nNaughty But Nice with Rob Shuter is headed straight to your living room tomorrow night at 8pm ET, only on HDNet. Check out Facebook and Twitter for more celebrity news and gossip.
There are so many Goa Beaches worth visiting and some of the most popular ones like Ashwem and Anjuna have many people, shops, and restaurants – but lots of visitors to Goa want to hop around Goa beaches that are quiet where they can relax in solitude to read, write, and be in nature without the traffic, noise, and crowds. If you want to chill and do yoga, and aren’t bothered with checking out the trance scene or popular restaurants, then these 5 beaches are something to consider!\nKeri is in the far North, before the border of Maharashtra, near Tiracol Fort. It’s really quite beautiful, has just a few shacks, and is a place you can take a day trip to with friends. Be sure to follow the map and not cross the border, as you cannot take scooters and rent cars across the border.\nIt is also called Querim Beach and is very popular with Russian tourists who stay in Arambol and Morjim, although even so it stays a quiet beach with no development. It’s a real paradise in the North and with the bigger crowds in Morjim and Ashwem now, it’s a nice breakaway.\nCheck recent this list on to see guesthouses within a couple kilometers of the beach. It’s quiet secluded so I don’t recommend just showing up without a place to sleep.\nPatnem, just five minutes North of Palolem is pretty much paradise unspoiled and one of the most picturesque beaches in Goa. You can walk from Palolem to Patnem, it’s just around the curve of the headland. Patnem is in between two cliffs. There are huge stretches of white sand and loads of coconut trees swaying everywhere, with a few coconut huts on the beach.\nTake some time to visit Cotigao Wildlife Sanctuary in nearby Canacoma. To stay, you can either do Bamboo Yoga Retreat, Patnem (check rates and book ) which do casual yoga vacations and you can go for Kranti Yoga Village Beach Resort (check rates and book ) for some more serious yoga.\nI love Cola Beach. It’s tiny and hidden near Agoda. There is a freshwater lagoon just a couple hundred meters from the sea, scattered with coconut trees. So you have the backwaters coming right up to the beach and palm trees lining the sides of the backwaters where you’ll find the shacks to sleep and eat (there are only 4). The waves are also fun here for body surfing.\nThere are a couple shack options: has beautiful boutique style huts at around 3,000 Rs. per night including set-menu food. You can also look into which is cheaper at around 1,500 Rs. per night and has a restaurant.\nAlso in Cola is a yoga retreat called Little Cove Holiday Retreat– which does Ashtanga yoga. They offer Ayuvedic food and include cooking classes. You can stay for a holiday or do a . Rates start at around 4,000 Rs. per night.\nThis is a great Goa beach to come for the “real” Goa and some for a little peace and quiet. This area is a little more rural and not as popular for tourists. From Colva, if you continue south through Benaulim and Varca, you’ll reach Cavelossim. Further down is Mobor, then Betul. These are all above Agonda. The beaches look the same: long stretches of sand, dotted palms, and just a few shacks along the beach – but not Betual with is totally undeveloped.\nWhile here you can visit nearby Cabo De Rama Fort and take time to see famous old Portuguese mansions like Braganza House in Chandor, Casa Araujo Alvares in Loutolim, and Palacio do Deao in Quepem.\nThis is a perfect and fairly empty beach in South Goa just below Patnem. There are some seafood shacks here, with lots of oysters, which are special in this area. Basic huts are around 500 Rs. per and are located along the beach. Surya Beach shack has some nicer rooms if you want something more cute and comfy. This is a beach that hardly anyone visits due to being so far South.\nSince there’s not a lot to do at these beaches, you might be wondering: “why go?” It’s to be in a beautiful empty area and enjoy the nature and Goan vibes without the crowds. It is really beautiful at these Goa beaches, but if you want nightlife, shopping, or even to eat at good restaurants, these aren’t the best place for you. If you want to get away on a romantic retreat and see rural tropical Goa, then you will love this.\nI went to Patnem years ago and was worried it would now be super developed. It’s great to know it’s still as chill!\nGreat Article! As an Indian, I do approve of all that stuff!\nNice article Rachel. I love India and went to Kerala but never to Goa, maybe next time!\nHi, I am visiting South Goa for the 1st time. Is it too quiet. we like partying but for us nature and peace is what we are looking forward to. have booked Simrose as fits out budget.any suggestions for stay? I am a food lover what are the best food options around south?\nУ нашей компании популярный веб портал с информацией про https://karter-kiev.net.
Mike Swain has been become the first recipient of the Geoff Owen Memorial Trophy, awarded to the Hampshire Seniors’ Cricketer of the Year.\nHe scored in excess of 1,500 runs playing for the England 70’s ‘Test’ side and Hampshire Over-60s and 70s this season.\nIt was fitting that Swain should become the inaugural winner because he and Owen, who died from cancer just before the start of the season, were long standing team-mates in the Hampshire 60s side and played against each other on many occasions in the old Southern League. They both played for England at 70s level.\nA former Gosport Borough left-hander, Swain helped Hampshire’s Golden Oldies win the National Seventies Cup, scoring 989 runs in competitive matches, including five centuries and six scores of 50 or more.\nHe played three times for England, helping them win the ‘Ashes’ by scoring 223 runs. Swain also made 345 runs for Hampshire Over-60s this summer.
Over 800 WCTSMA members are expected to converge on the Spokane Convention Center today 4/24/15. With support staff, exhibitors, and guests our association expects over 1000 participants at this year's Spring Symposium and State Competition. This year marks the 21st annual meeting slated to start at 9am this morning. Leadership activities start this morning with testing this afternoon. Tomorrow is busy with all day testing followed by our closing awards ceremony.
Tauranga (Tauranga-moana in Māori language) is located along the Bay of Plenty in northcentral New Zealand on the North Island. It proudly displays monuments to the Māori people who first settled here in the 13th century. The city is also adorned with murals. Many of them are giant reproductions of Renaissance classics.\nThe northcentral shores of the North Island are defined by the Bay of Plenty. This is a large curved coastline called a bight. Historians believe this region is where some of the earliest Polynesian settlers landed their canoes during the 13th century and evolved into the Māori people. They call the area Te Moana-a-Toi. Tauranga is the region’s largest city with a population of about 140,000 residents. The boat and jet ski are approaching the city’s harbor after entering a channel between Matakana Island and Mount Maunganui.\nCentral Tauranga is on the Te Papa Peninsula meaning flat land. The original Māori tribes called their settlement Tauranga-moana. The first Europeans where British Anglicans. The Church Missionary Society purchased land from the indigenous people in 1835 to establish a mission station. In 1864, the British military built Camp Te Papa at Monmouth Redoubt at the northern edge of today’s central business district. As the town grew during the late 19th century and early 20th century, the Borough Council bought waterfront property for recreational use. In 1916, the East Coast Railway finished laying tracks parallel to the harbor. All of these historical events are evident as you walk along The Strand. The last major development was the construction of a bridge across the harbor in 1988. It connected Tauranga with its neighboring peninsula capped by Mount Maunganui. The Mount is a 761 foot lava dome formed two to three million years ago.\nAs you enter Tauranga Harbour, you are greeted by a sculpture of Tangaroa, the Māori god of the seas. The deity is holding a traditional warrior club (mere) and a battle staff (taiaha). Tangaroa’s crouched position represents wero, a ritual used to determine a visitor’s good or bad intentions. The 9.8 foot bronze sculpture was created by Frank Szirmay in 1973. Three years later, during the harbor’s centennial, the statue was positioned on a plinth at Stoney Point. The sandbar is submerged during high tide.\nThe Strand is a public park along Tauranga Harbour. It was originally called The Beach. Among its features are Waterworld, a playground, tidal steps, sculptures, a promenade plus cafes and taverns. The waterfront recreation area was developed in the early 1900s in response to the planned railway. The centerpiece of Te Papa Peninsula Gardens is Floral Steamer. The topiary was created in 1938 by Charles Cameron while the main gardener for the Borough Council.\nLondoner Williams Herries immigrated to New Zealand in 1881 at the age of 22. A farmer by trade, he was a member of New Zealand’s Parliament representing the Bay of Plenty Region and Tauranga from 1896 until 1923 when he died. He was also the Minister of Railways and Minister of Native Affairs. Sir Herriers’ will bequeathed a sizable sum to the city. The money was used to create a garden at Herries Park within The Strand. This stone arch was erected in his memory in 1929 along the Edward VII Esplanade.\nAt the northern edge of The Strand are seven wooden carvings (poupou) by James Tapiata. The ensemble is called Te Kahui Matariki. They represent the Pleiades cluster of stars, part of the Taurus constellation. They are also referred to as the Seven Sisters. This figure is Te Kāhui O Matariki. According to the Māori culture, when Matariki appears for the first time in late May or early June, this signals the beginning of a new lunar year.\nAccording to legend, Polynesians traveled in canoes (waka) from the mythological Hawaiki to New Zealand. Archeologists suggest the first landing was circa 1280. They named themselves Māori meaning normal. Tuti Tukaokao spent 22 months carving this 46 foot long canoe from a 300 year old kauri tree. Te Awanui was launched in 1973. This was the original name for Tauranga Harbour. When the Tauranga Moana tribe is not using the vessel for celebrations, it is displayed inside a hut named Te Urunga at the north end of The Strand.\nFisherman’s Wharf is a commercial landing for about 70 fishermen who troll the waters around Tauranga. You can charter an inshore or offshore trip to try your luck at catching snapper, yellow tailed kingfish and tuna. If you prefer eating fish and chips without the work, then walk no further than Bobby’s Fresh Fish Market. Judging from the smiles of patrons on the outside patio and sneaky seagulls, the food is highly recommended. In the background you can see inflatable water toys and swimming dock. These are part of Waterworld on The Strand.\nCharles and Janice Williams are accomplished urban artists. As part of a crew called TMD (The Most Dedicated), the couple specializes in portrayals of Māori heritage. This mural entitled The Messenger was created in 2017 as part of the Paradox Tauranga Street Art Festival. This owl is called Ruru or Morepork. The bird is often featured in Māori folklore. Sometimes the owl is associated with the underworld as predictors of death. Other times they are a spiritual guardian (kaitiaki). If you look closely at Māori wood carvings, you will notice they often have wide eyes resembling an owl.\nIn 1864, the Battle of Pukehinahina occurred in Tauranga when an outnumbered group of Ngāi Te Rangi defeated a much larger British infantry. The same year, the British built a temporary military fortification called Monmouth Redoubt at Taumatakahawai Pā, an old Māori defense. The Armed Constabulary headquarters and barracks were vacated in 1898. Few remnants remain except some memorial plaques and cannons similar to the one under this Pohutukawa tree.\nA pou is a carved wooden post used by the Māori people to mark their territory. Three pou whenua (or pouwhenua) were carved in 2013 by Whare Thompson and Damian Kohu for display on the Tauranga Police Station facing Monmouth Redoubt. This likeness is Archdeacon Alfred Nèsbit Brown. From 1838 until 1884, he converted many indigenous people to the Anglican faith as the minister of the Church Missionary Society mission in Tauranga. He was also pastor for the British 43rd Regiment while the soldiers were stationed at Te Papa.\nAt first glance, this carving resembles a totem pole. Look closer and you will notice it is two figures connected at the feet. Its name is Te Hononga O Nga Wai E Rua meaning Joining of Two Waters. It represents the collaboration formed by the Māori and the British after the signing of the Treaty of Waitangi in 1840. Their local relationship was strained for decades, culminating in the Battle of Gate Pa in 1864.\nThe site of the former post office in Tauranga is steeped with history. In the early 1860s, the Church Missionary Society built an institute here for training Māori people. Within a few years, it was confiscated as a military headquarters and hospital. At the end of the century, the Tauranga Government constructed New Zealand’s second largest building for county and borough offices. Tragically, it was destroyed by fire in 1902. Architect John Campbell designed this magnificent Imperial Baroque structure. It served as a post office and court house from 1908 until 1938. Ngāi Te Rangi iwi then office here until the Old Post Office was purchased in 2018 to become a boutique hotel.\nOwen Dippie specializes in recreating Renaissance art on a grand scale. He was born nearby in Kawerau in 1984. His incredible talent with spray cans has earned him international commissions, recognition and awards. Fortunately, several of his murals grace the walls around Tauranga. This is OD’s 88.5 foot rendition of The Birth of Venus. The original by Italian master Sandro Botticelli was painted in the late 1480s and now hangs in the Uffizi Gallery in Florence, Italy.\nCharles Fredrick Goldie from Auckland originally created this likeness of Ina Te Papatahi as an oil painting in 1902. She is shown with traditional facial tattoos (moko) and smoking a pipe. The artist painted 17 more portraits of the Ngāpuhi chieftainess. From 1902 until 1941, Goldie continued to immortalize the images of Māori elders. His work is featured in several New Zealand art museums. Local artist Owen Dippie created this reproduction on Willow Street in 2012.\nSince the early 1990s, Auckland resident Elliot O’Donnell has used the street name of Askew One when creating his urban art. His style is either flamboyant graffiti or large abstract portraits like these created behind the Tauranga Art Gallery in 2017. He describes his genre as Post-Graffiti Pacific. In addition to painting murals, Askew One does a considerable amount of studio work in Brooklyn, New York.\nTauranga Art Gallery opened in 2007. Its modest collection of historical and contemporary art is augmented by traveling exhibitions. TAG’s mission is also focused on educational programs for school children and the public. Tauranga Art Gallery is located inside a former Bank of New Zealand branch built on Willow Street in 1964. Admission is free.\nThe British used to call Australians and New Zealanders antipodes. This means they were diametrically opposite to people living in the Northern Hemisphere. Street artist Seth Globepainter playfully portrayed this in his mural titled Young Atlas of the Antipodes located at the entrance of the Tauranga Art Gallery. Children are his favorite subject for murals. The Frenchman’s real name is Julien Malland.\nIf you like eating – and who doesn’t? – then wander toward Wharf Street during your visit to Tauranga. This short pedestrian area is positioned as the culinary district. The restaurants are housed in old railway sleepers. There is also plenty of outdoor seating to enjoy your food, drinks and friends under the New Zealand sunshine.\nTe Taha a Taurikura is a decorative water urn (gourd) carved from Hinuera stone by Tuti Tukaokao. It recalls the Māori legend of Taurikura, a young girl who refused to collect water. Remorseful, she swam down a river towards the harbor. During her journey, she was transformed into a tuatara. These are rare, greenish-gray lizards with evolutionary roots dating back 200 million years. The word means “peaks on the back’ in the Māori language. The two foot reptile lives only on small islands off New Zealand’s northwest coast.\nJacobYikes was one of six street artists invited to the Paradox Street Art Festival in 2017 to splash life onto the bare walls of central Tauranga. This resident of Christchurch created a playful blend of nursery rhyme elements centered on Mother Goose’s “Old Woman who Lived in a Shoe.” Yikes calls his style Cartoon Surrealism. It is a unique blend of Salvador Dalí and Dr. Seuss.\n17th century Dutch artist Johannes Vermeer focused his brushstrokes on depicting middle-class women. After his death in 1675, his work went largely unrecognized for centuries. One of Vermeer’s few masterpieces is Girl with the Pearl Earring. The 17.5 x 15 inch oil painting is displayed in the Mauritshuis art museum in the Netherlands. Local artist Owen Dippie created this 9.8 foot mural on the Kale Print Building in 2013.\nThis charming square villa was the home for boat builder Joseph Brain beginning in 1881. After his death in 1924, two of his unmarried daughters lived in the house until Elva Watkins gave the property to the Tauranga Historical Society in 1979. The residence and its contents have been frozen in time, offering a unique look into the lives of New Zealanders during the 19th and 20th centuries. The small admission price is well worth the tour inside.\nIn 2013, Owen Dippie created another tribute to Renaissance art in the unlikely place over the entrance of the Elizabeth Street Carpark. This black and white mural is patterned after The Virgin in Prayer, painted by Giovanni Battista Salvi between 1640 and 1650. The original is exhibited at The National Gallery in London. In 2015, Dippie created a stir when he painted The Radiant Madonna in Brooklyn, New York. This mural portrays the Mother of God holding a pop-art baby Jesus resembling a Keith Haring figure.\nThe Strand terminates at a cul-de-sac intersecting with Spring Street. Here is the place to grab a cup of Starbucks coffee, walk across the rail tracks and have a seat on a canopied bench. Lean back, sip and savor the view of Tauranga Harbour. You will hear the waves in front of you and the spraying water in a fountain behind you. Afterwards, you can stroll along the waterfront promenade in near solitude.\nMatapihi Rail Bridge is a prominent landmark near the south end of central Tauranga. Commissioned by the East Coast Main Trunk Railway, the truss bridge was finished in 1924. It connects downtown with Matapihi peninsula across Tauranga Harbour. In the 1950s, a pathway was added for pedestrians and cyclists.
The Central University of Punjab, Bathinda (Punjab) has been established through the Central Universities Act 2009 which received the assent of the President of India on 20th March 2009. Its territorial jurisdiction extends to the whole State of Punjab. This newly set up Central University of Punjab (CUP) at Bathinda is poised to write the new alphabet on the academic horizon of India. This University is one of the important links in the recently set up chain of Central Universities created in the educationally backward areas of India. Going to be an upwardly mobile organization, it is destined to emerge as a quality provider of teaching and research, knowledge and skills, products and services, attitudes and ethics. It is gearing up to provide proper institutional leadership to the emerging demands of access, equity, relevance and quality in the mainstream University system. It has already flexed its muscles and initiated its first academic session. The University works with utmost ethics, transparency, non-interference, accountability, and decentralization. This upcoming University is committed to fulfill all the criteria in terms of programmes, faculty, infrastructural supports, and other norms as laid down by the University Grants Commission, and the Ministry of Human Resource Development, Government of India. The University would carve out and maintain its national character and global outreach through its instructional and research programmes. It is planned to be a multi-facility and multi-faculty university enshrining state-of-the-art infrastructural support systems for teaching and research. It will bring into the public domain the global technological trends for the benefit of every strata of society. It started its functioning from Camp Office in April, 2009, which happens to be the residence of the Vice Chancellor, and from November 2009 it shifted to its City Campus spread over an area of 35 acres. The main campus is coming up on 500 acres of land near Bathinda.\nThe Central University of Punjab will be issued the exam timetable on the specific date and time. CU-PUNJAB will mention the affirmation date of exam time table on the official site. The students can download their Central University of Punjab exam time table from the official site. University will provide the complete instruction about the Examination in the exam timetable.\nThe important instructions will be provided in the exam date sheet which needed to follow the students during the exam Time. The students can download their CU-PUNJAB exam time table from the official site. Without the exam timetable, the students cannot remember their exam dates and cannot attend their exam properly. With the help of the exam timetable, the students can know their exam dates and plan for the Central University of Punjab exam schedule.\nAdmit Cards Central University of Punjab will be published 1 month before the exams. Admit cars contain Students related details like name, address, center, time duration etc. Applied Students can download the admit cards from the official portal on online mode. Students who appear exams have to carry admit cards and id proof with them. It fails to carry, Students will not give permission to attain exams.\nThe university offers LL.M in 3 specializations. Students with an LLB degree with 55% marks from a recognized university will be considered eligible to take admission in LLM.\nAdmission will be done on the basis of performance in Central University Common Entrance Test (CUCET) organized by the university.\nThe university offers PG programmes in the fields of Technology, Pharmaceutical Studies and Business Administration leading to an award of Master of Technology (M.Tech), Master of Pharmacy (M.Pharm) and Master of Business Administration (MBA) degrees, respectively. All these Postgraduate programmes hold a duration period of two years. Students must need to hold a Bachelor's degree in the relevant discipline from a recognized university to be eligible for the above mentioned courses.\nStudents seeking admission in M.Tech programme need to appear in Graduate Aptitude Test in Engineering (GATE). Eligible Students, who are gearing up for GATE, may visit the official website for online application.\nStudents opting for the M.Pharm programme need to go through an Entrance examination called GRADUATE PHARMACY APTITUDE TEST (GPAT). Online application for GPAT can be done by visiting the official.\nFor admission to the MBA programme, Students have to appear in an entry level exam known as Central University Common Entrance Test (CUCET) followed by an interview organized and organized by the Central University of Punjab (CU-PUNJAB).\nAt the PG level, the university also offers Master of Arts (M.A), Master of Education (M.Ed), Master of Science (M.Sc) and Master of Commerce (M.Com) degrees under various specialization subjects. All the PG courses are offered with the duration period of two years.\nTo get admission into the Postgraduate courses, Students need to hold a Bachelor's degree in the relevant discipline with at least 55% marks in aggregate from a recognized Indian or foreign university.\nAdmission to all Master’s Degree Programmes shall be based on the merit of the students in Entrance Test of CUCET organized by the Central University of Punjab (CUP). The university offers 5% marks relaxation in the eligibility criteria for the Students belonging to SC/ST/OBC (Non-Creamy Layer)/PWD categories.\nAt the doctoral level, CU-PUNJAB offers a wide range of Ph.D. programs under various departments in different specializations. Students should have a Master’s degree in the relevant subject with minimum 60% marks.\nAdmission to Ph.D. is based on the score in CUCET followed by an interview. Students who have qualified UGC NET-JRF will be exempted from CUCET. However, they must appear for the interview. Ph.D.admission for NET-JRF qualified Students are currently in progress.\nFor admission in the Ph.D. programmes, UGC NET/JRF Students are exempted from CUCET written exam but they must apply for CUCET and pay the fee.
[dropcap color=”#008040″ boxed=”yes” boxed_radius=”8px” class=”” id=””]W[/dropcap]e had, through a previous article, suggested actively promoting e-Wallets as tools to tackle cash shortage post-demonetisation. Subsequently, the Government has announced that open tools such as UPI, USSD and AEPS are also available, which are even better, more comprehensive in reach and less costly. These tools make it possible for people to transfer unlimited amounts from their bank accounts, since physical currency is not involved, reducing the need for physical currency.\nTo start with, the Government hasn’t done enough to publicise these tools; a few mentions here and there on these tools through a couple of Pressers are grossly inadequate.\nIt is surprising that despite the availability of such an amazing suite of digital payment solutions ready at hand, the Government hasn’t done enough to exploit them to solve the on-going cash shortage crisis.\nTo start with, the Government hasn’t done enough to publicise these tools; a few mentions here and there on these tools through a couple of Pressers are grossly inadequate. Ask the tech-savvy, and you’ll see that even they have no clue what these tools are. Even publicising these tools routinely won’t get people to start using them, esp given the urgency with which we need to tackle the cash shortage by facilitating crores of people to start using these high-tech tools.\n[dropcap color=”#008040″ boxed=”yes” boxed_radius=”8px” class=”” id=””]T[/dropcap]he vendors we watch on TV shows who have started accepting digital payment (mainly Paytm), are only the very early birds among the early adopters; they don’t even constitute 1% of the potential market.\nIf the Government is serious about getting tens of crores of people to start using these tools immediately to solve the cash shortage crisis, it should handhold people in using these starting from now, as the learning curve for the aam aadmi, esp for those in rural areas, the semi-literates & illiterates, the technology-challenged and the senior citizens, is fairly steep, despite the tools being easy to use. Mohammed will not go to the mountain; the mountain should come to Mohammed.\nA large percentage of our population have low cost GSM mobile phones. USSD (Unstructured Supplementary Service) will help them transfer money from their bank account to anyone else (vendors, friends, relatives etc) who may have bank account, in their own or any other bank, by simply dialling *99# and providing the recipient’s mobile number and the amount, validated by PIN number. The job is done and a message confirming the same is received.\nUnified Payment Interface (UPI) helps people transfer money from their bank account to anyone else (vendors, friends, relatives etc) who may have bank account in their own or any other bank, by simply downloading an app on their own smart phone with internet facility, and providing the bank name, account number, IFSC code and the amount, validated by PIN number. The job is done and a message confirming the same is received. For subsequent payments to the same recipient, details can be stored and just recalled.\nAadhaar Enabled Payment System (AEPS) helps people transfer money through a Micro ATM (which is like a Card Processor) or Banking Correspondent, from their bank account to the recipient’s account (vendors, friends, relatives etc), in their own or any other bank, by simply providing one’s own Aadhaaar number, the bank name and the amount, validated by finger print (verified from Aadhaar database). In addition, cash withdrawal and deposit are also possible here.\nAll these are extremely simple processes which typically take less than half a minute per transaction. They come with proof of payment (not available with cash payment which only encourages generation of black money) and will get crores of people used to cashless transactions. Yet, since most people are not used to digital payments, there’s some learning involved. They are quite safe, though the typical precautions like keeping PIN number secret are necessary. Illiterates may need the help of others to use USSD and UPI, but not for AEPS, because AEPS involves the vendor/ Banking Correspondent, anyway.\nOf course, options like bank transfer, withdrawal or payment using debit/ credit card in banks and ATMs, across the counter withdrawal in banks, usage of e-Wallets etc. are also available.\nCrores of people wait in queues outside banks, ATMs and Post Offices, wasting their time. The Govt can give tokens to these people and use their waiting time to explain about these tools in great detail, either inside the bank premises or in any available public space; they can even give printed handouts, giving urls of sites where these can be demonstrated in the form of PPTs, animations, etc. Still better, they can organise demos where the public can even be allowed to try by themselves. Even Rural Cooperative Banks can be involved, as this doesn’t involve demonetization, not even re-monetization. The services of NGOs and volunteers can also be used.\nAdditionally, all DD channels can keep playing Powerpoint presentations (PPTs) and demos on the use of these tools so that people can view them at homes at their convenience, any number of times, and convince themselves about the ease of their use. The DD channels can also invite viewer questions and answer them through experts. A standard set of Frequently Asked Questions (FAQ)s can be played repetitively.\nTech-savvy people can teach the not-so-tech-savvy around us so that they can continue with their business and lives without being adversely impacted by the cash crunch. Almost every family is likely to have kids/ youth who can understand these tools better, and they can be trained first, and they can train others at home, in turn; this will speed up the process of propagating use of these tools.\nApart from all these, the Government can incentivise the early adopters, esp small trade and rural poor consumers, in some form. Even a lottery with attractive prizes will incentivise many to take the initiative and go digital for making and accepting payments.\n[dropcap color=”#008040″ boxed=”yes” boxed_radius=”8px” class=”” id=””]L[/dropcap]ast but not the least, these payment systems can be named to be more catchy and people-friendly. For example, AEPS can be called Aadhaar Lena Dena, UPI can be called Smart Lena Dena and USSD can be called Mobile Lena Dena.\nOnce all this is done, it will not only mitigate the immediate sufferings of people who seek cash substantially, but also get them used to digital way of transacting money for the long run. Once they taste this, a lot of people will realise that it makes better sense to keep their cash in their bank accounts, earn interest, and make most of their payments through these means, which will lead to reduced cash requirement almost immediately, and lead us to a cashless society in the long run. Though all this will work better in urban areas, we may be surprised to see how well it works even in rural areas.\nThis won’t compromise on the checks and balances in the process of collection of old notes, as this process has nothing to do with collection of old notes.\nThis will reduce the crowds at banks and ATMs. More of physical cash can be routed to rural areas where fewer people may adopt this, to start with. Every problem is an opportunity in disguise. This is one.\nThe root purpose of demonetisation can only be served when whole of legitimate purchasing power is preserved in the hands of owner/user in whichever usable form as possible including plastic, bank transactions, transfer, cash or even some barter system.The exercise will be defeated if whole amount of earlier available cash is literally replaced with new cash as is being demanded by some interested sections.\nDear Mr. Arvind, I’m Ganesan, one of the authors.\nPIN Number is like a password, typically 4 digits. You can set the PIN number you want, for which there’s an easy provision, and you can keep changing it if you want. You’ll get to see all these during the simple demo.\nAnd we have not even wanted the Govt to advertise these tools spending a lot of money. The Govt is advertising anyway, but without the measures suggested herein we believe the money spent on the ads is wasted. The Govt can make a success of it if it just does the suggestions herein, or any other measures of handholding the people.\nExcellent Article. I particularly welcome and fully endorse the suggestion of widespread demos across the whole of India. Similarly, the proposal of giving cash/other incentives to early users is great. What is simultaneously needed, especially for senior citizens, is some sort of a pocket dictionary educating them about the basic requirement/s of in using any/all of the various digital tools mentioned in he article. For example, I myself am unaware of what “PIN” means. I have a PAN and I know what it means, but PIN to me means the Postal Code of my residential locality. Overall, the article makes it clear the the ruling government in Delhi (and State governments, of course) will have to spend large sums on advertising the available tools of digitalisation. How I wish the media of all kinds had come up with such an article as the PGurus Investigating Team has put out, instead of indulging themselves in stories of all kinds instead of spreading rumours of all kinds.
The Umbria is a region of central Italy. With an area of 8456 km ² (6334 in the province of Perugia, Terni in 2122) is one of the smallest Italian regions and the only one that is not located on the borders by land or sea, in the nation.\nIt is also the only region of the Italian mainland that bathes the sea. Bordered to the east and northeast with Marks, west and northwest Tuscany and the south and southwest by the Lazio. Also, is this an enclave in the Marches, in the municipality of Città di Castello. The regional capital is Perugia, in Italy, Perugia. The official language, as in the rest of Italy, is Italian.\nIn the literature, sometimes called green Umbria cuor il d'Italia ("the green heart of Italy"). The phrase is taken from a poem on the Odes Giosuè Carducci Barbarian (1877), although the issue is not Umbria but it a particular place, the source of the river Clitunno.\nThe territory is dominated by hills (by 63%) and mountains (31%) and has a tiny flat piece of land (6%) .\nThe region offers a variety of morphological and landscape through the succession valleys, mountain ranges, plateaus and plains, which are the dominant geographic feature. Its topography is dominated by the Apennines, with its highest point in the mountain region bordering Vettore Marks, with 2476 meters. The maximum altitude is reached in the eastern part of the region, in the Sibylline mountains (Monti Sibillini, 2,478 m). In this area there is the Sibillini Mountains National Park.\nThe highlight is the river Tiber Umbria walking in north-south and forms the border with Lazio about, but its source is right on the border of Tuscany. In the valley of this river is the lowest point of Umbria in Attigliano (96 m). The three main tributaries of the Tiber flows south through Umbria. The basin is relatively uninhabited Chiascio until Bastia Umbra. About 10 km beyond the Tiber joins Torgiano. The Topino, open the Apennines by steps that followed the Via Flaminia and carretras its successors, and makes a sharp turn at Foligno to flow in a northwesterly direction for a few kilometers before joining Bettona Chiascio below. The third river is the Nera, which flows into the Tiber further south, at Terni, its valley is called Valnerina. The upper Nera cuts ravines in the mountains, the lower-basin Chiascio Topino is in a fairly large floodplain.\nIn antiquity, the plains were a pair of interconnected shallow lakes, the Lacus Umber Clitorius and Lacus. Were dried by the Romans over several years centers, but an earthquake in the fourth century. C. and the political downfall of the Roman Empire that resulted again flooded the basin. Was drained for the second time over five hundred years: the Benedictine monks began the process in the thirteenth century and ended Foligno engineer in the eighteenth century. Currently, the most prominent lake is Lake Trasimeno Umbria, with an area of 128 km ² the largest of the Italian mainland, fourth in size among the Italian lakes after Lake Como Such an extension is given with a shallow (mean 4.3 m, maximum 6 m) so that the Trasimeno falls within sheetlike lakes.\nIt has a continental climate, so temperatures vary greatly, especially considering the differences in altitude. In the plains and hills type is mild Mediterranean sublittoral or altitude, with summer droughts, while in mountain areas is mild continental and, on the highest peaks, cool temperate, with rainfall often particularly notable otoño.2 spring and annual average temperatures of the most important centers are usually found between the 11.2 ° C of Nursia and 15 ° C from Terni passing through Spoleto 12.9 ° C, and 13 , 1 ° C of Perugia and the 14.2 ° C Foligno. Elevation has a role: Nursia, to 604 m has an average temperature of the coldest month (January) of about 1.1 ° C while Perugia (493 meters) and Spoleto (396 m) have values of about 3 ° C more (Perugia 4.0 ° C). Terni is surely the Umbrian city has milder winter weather (6.3 ° C in January). The average temperatures of the warmest month (July) vary between 21 ° and 25 ° Nursia Terni (Perugia: 23 ° C), but with peaks exceeding 40 ° in the Valle Umbra. Precipitation is generally between 700 and 1,100 mm (Perugia: 893 mm), but are distributed in a very limited number of days: between 80 and 100.\nTo these must be added the National Park of Sibillini Mountains shared with the Marche region, where the headquarters of the park.
Meethe chawal / Yellow sweet rice/ zarda pulao/ zarda rice recipe with step by step video in Hindi. Learn how to make meethe chawal recipe in pressure cooker. Meethe chawal or sweet rice are generally made during Vasant Panchami/ Basant Panchmi.\nवसंत पंचमी पर 10 मिनट में बनाये खिले खिले मीठे चावल प्रेशर कुकर में . मीठे चावल बनाने की सबसे आसान तरीका.\n1. Soak rice for half hour.\n2. In a pressure cooker, heat 1 tbsp desi ghee and roast all nuts. Once brown remove from cooker. and roast rice for few min.\n3. Add a pinch of yelloe food colour in 2 cups of water and add the water in cooker. Pressure cook rice until 2 whistles.\n4. Add in sugar in cooked rice and cook on lowest flame for 4-5 min without whistle.
While it’s definitely best to start training multiple days in advance for an eating competition so your body has time to gradually adapt to the changes you are wanting, sometimes things come up suddenly and there is nothing you can do about it. This situation happens to me sometimes, and I know that it happens to other eaters too, where we may find out about an eating competition just a few days before the event. Because most eating contests are not marketed very well, this will more than likely happen to you too, where a friend tells you about a contest just 2 days in advance. You may want a week to train for your competitions, but if you want to compete in this contest you only have 48 hours to get ready. While you don’t have the time to reach your maximum potential, you still have plenty of time to prepare enough to get close. Lucky for you, we have prepared a simple, effective plan and schedule that you can use to train for your eating competition starting 48 hours in advance.\nBefore reading this plan, make sure you have read How To Expand Your Stomach Using Food, How To Expand Your Stomach Using Water, and Expanding Your Stomach Using Food AND Water. Without understanding those 3 articles about how to prepare in a week, you won’t fully understand this article crunching everything down to just 2 days. Also read The 24 Hours Before Your Eating Competition to find out what to do the last 24 hours beforehand if using one of those 3 plans. In all four of those articles, you will find mentioned that you need to do a “max out meal” around 18 to 22 hours before the competition. That is your last meal eating solid foods before the competition so that your body has time to flush out all the food you have eaten so that you are ready to fill it back up to capacity with more food during the event. This meal still applies to the 2 day plan too, so make sure to schedule time for a max out meal between 18 and 22 hours before your eating event so that you can be ready.\nSet the time of your max out meal – You may have 48 hours before the competition, but you don’t have 48 hours to prepare using food. As stated above, the max out meal needs to be 18-22 hours in advance, and is the most important event in your training plan, so establish when you will be doing it. Let’s say you work a full day on Friday and then do your max out meal at 6pm which is 18 hours in advance. It’s not the end of the world if you can’t do it until 7pm or 8pm obviously, but the more time you allow your body to empty itself, the better.\nWater, water, & water – All of these tips throughout this website are meant for people 18 and older, and if people are tagging you in a Facebook event page for an eating contest, you are probably already a bigger eater and water drinker regardless of training or not. Therefore, it is okay for me to recommend drinking a lot of water on that Thursday and then Friday too. Start off your preparations on Thursday at 12pm with chugging 1 quart (liter) of water. Then continually work your way up throughout the day, and then repeat the cycle on Friday. Increase by 1 pint (16 fluid ounces) every few hours, depending on how the last “chug” went. If your 1 quart chug went just fine, step up to 1.5 quarts 2-3 hours later. If that goes fine, step up to 2 quarts 2-3 hours later. If the 2 quarts did not go down that easily, try the same amount again 2-3 hours later. More than likely, it will go down easier the 2nd time. Don’t advance too quickly, and let your body adapt gradually. This will allow your stomach muscles to relax more so that they are more accepting of an increased amount of food while you attempt your challenge.\nBig Meal #1 – Have a regular lunch on Thursday along with an increased amount of water (to start your water training), and then don’t snack so that you can have a big meal on Thursday for dinner. Since your max out meal will be Friday at 6pm, try to schedule a large meal on Thursday at 6pm. You don’t want to completely max out, but you want to make the meal really big. You can have meats like chicken and fish that are more easily digested, but focus a lot on quickly digested and water-filled vegetables and fruits. After your big meal, make sure to chug more water until you feel your stomach stretch. This will help you be ready for Friday’s max out meal. You don’t really want to chug water after this meal because then you will be up all night peeing.\nFriday before the max out meal – Because of the big meal and stomach stretch on Thursday, you will find chugging your water (2 quarts max) a little easier on Friday morning. You may want to just have 1 quart when you wake up with a normal breakfast and then 2 quarts two hours later after your body has woken up a little. Chug water throughout the day on Friday (never increase by more than 1 pint) up until 2 or 3 pm so that you can be ready for your max out meal at 6pm. Hopefully people aren’t mad at the increased # of bathroom breaks!!\nMax Out Meal (Big Meal #2) – You are not going to eat a lot on Saturday at 12pm if you don’t train by eating a lot too, so go all out, but don’t be stupid and eat so much that you throw up. Like any max out meal, focus mostly on vegetables and fruits that are easier on your digestive system. It is okay to throw in a few meats, carbs, and other foods, but make sure to focus on veggies and a few fruits for flavor. When you get to the point when you can’t eat any more and you are chewing without wanting to swallow, finish off your training with a pint or two of water. After this meal, you are done consuming solid, heavy food until eating competition time on Saturday.\nSaturday morning (competition day) – Hopefully you were not out partying until the early morning hours on Friday night and got a good night’s sleep (I know from experience that it is not smart). Since your eating competition is at noon, you may want to get up a little earlier than normal so that your body is awake and ready to eat. Wake up around 6am and then chug some water just to wake your stomach muscles and body up around 7am. If you are a person that cannot function without eating something for breakfast, make sure to have something that is not solid such as a protein shake, meal replacement shake, or yogurt. Have this before you chug your water at 7am. Again, I don’t suggest chugging over 2 quarts (liters) of liquid. If chugging 2 quarts was easy, then it is okay to step up to 3 quarts as long as you do have a protein shake or some yogurt beforehand and mix in some type of liquid with electrolytes such as a sports drink. Once you are done drinking, don’t eat or drink anything other than a few sips of ice water until the timer starts to begin your BIG eating competition.\nThat is a really good example schedule and training plan to help you train for a last-minute competition. Obviously, you need to design your training plan based on your own schedule and when your event is. I have related training for eating competitions to training for other athletic events in many of these Stomach Capacity Training articles, and the comparison applies here too. Many studies have been done on runners and other athletes to compare “crash training” to training over a longer period of time. All research has shown that it is much more effective to train and prepare hard over a longer period of time than it is to train really hard for a shorter period of time. For maximum results, you need to let your body gradually adapt to changes rather than expecting it to change rapidly in just a few days. As you know, True Stomach Expansion Takes Time, and therefore it is better to train hard for a week than to train really hard for just 48 hours before an eating competition. Contests do come up spur of the moment though, so now you have a very good foundation of information to base your training plan off of so that you can make sure you are ready to dominate and win!!\nBefore you begin chugging water, make sure you have read The Extreme Dangers Of Water Training.\nThanks for reading our 48 hour stomach crash training plan and using FoodChallenges.com!!
Andrew Everest, immigrant, was one of the Englishmen who settled early at York, Maine. As early as 1646 he had a farm there and had marsh lands laid out to him (York deeds I, p. 29). He took the oath of allegiance to the Massachusetts government, Nov. 22, 1652. He was living as late as 1673, when he witnessed a deed at York, and again June 5, 1680, when he and his wife Barbara (or Barbary) sold land at York. He deeded land as late as March 18, 1681-82.\n(II) Isaac, son of Andrew Everest, was born about 1650, perhaps earlier, died Jan. 26, 1697, at Guilford, Conn., where he settled, being driven from Maine, doubtless, as were most of the settlers, by King Philip's and the later Indians wars. His wife Johanna died at Gilford, Nov. 8, 1703, aged fifty-three. He was a farmer and weaver at Guilford. He was admitted a planter, Nov. 6, 1680, and lived at Nut Plains.\n(III) Benjamin, son of Isaac Everest, was born about 1680, and he lived in Guilford, Conn.\n(IV) Benjamin (2), son of Benjamin (1) Everest, was born about 1710-15. He lived at Simsbury, Mass., now Connecticut.\nZadock; Benjamin; Joseph (mentioned below).\n(V) Joseph, son of Benjamin (2) Everest, was born at Simsbury, Conn., Aug. 8, 1754, died Sept. 13, 1825. He married Sarah Eells, born at Scituate, Mass., July 26, 1755, died March 5, 1835.\n1. Joseph, married Celecta Stafford.\n2. Calvin G., born at Ticonderoga, N.Y., married at Kingsley, N.Y. June 26, 1808, Catherine Hartman, born Aug. 15, 1790, at Hartford, N.Y.; their daughter, Sarah Maria, born at Easton, N.Y. Sept. 29, 1817, died Dec. 17, 1877, married, in Peru, N.Y., Aug. 13, 1840, Richard Heyworth, born July 20, 1798.\n4. Edward, married and settled in Rochester, N.Y., afterwards removing to Michigan, where he founded the named town of Rochester.\n5. John, married Matilda Hawkins.\n6. James, married Prudence Carriel.\n7. Luther, married Matilda Hawkins.\n8. Oliver, married Julia Ann Eells.\n9. Sally, married Rial Chase.\n10. Josiah Terry, mentioned below.\n(VI) Josiah Terry, son of Joseph Everest, was born at Addison, Vermont, Oct. 5, 1800, died Sept. 1, 1873. His parents settled in Peru, Clinton county, N.Y., when he was about six months old. He was educated there and became a very prominent citizen. He was for many years collector of taxes of Peru; was justice of the peace for sixteen years; served one term as county judge; was a highway commissioner for a number of years; and was elected assemblyman in 1855; subsequently was inspector of state prisons, being the first Clinton county man nominated and elected on the state ticket. He was provost marshal of this district during the civil war. During most of his long, active and useful life he made his home in Peru, and was highly respected by his townsmen, being noted for his public spirit.\nIn politics he was a Republican, in religion a Methodist.\nHe married, June 3, 1821, Sallie Sibley, born at Peru, Jan. 18, 1806, died May 5, 1883.\n1. Sarah, April 6, 1822, died April 13, 1822.\n2. Elmira, Jan. 12, 1824, died unmarried, July 19, 1844.\n3. Sarah, July 8, 1826; married Oct. 17, 1844. Rennselaer S. Hewitt, born Feb. 23, 1814.\n4. Ann Eliza H., March 5, 1829; married, Dec. 18, 1850, Sylvanus G. Chase.\n5. Josiah, Feb. 6, 1831; married Lura Ann Hewitt, Sept. 18, 1852.\n6. Joseph D., Aug. 12, 1832; married, June 3, 1857, Julia E. Bates; children: i. Carroll, born Dec. 27, 1863, married Addah Gunter; children: Gladys J. and Joseph G.; ii. Philip H. Sheridan, born March 9, 1865, married Bessie Belle Beers, of Indiana, and have one son, Philip; iii. Judge, born Nov. 14, 1869; iv. Grace, born Aug. 26, 1876.\n7. Aaron S., April 23, 1835; married, April 28, 1856, Maria M. Darrah.\n8. Benjamin Franklin, July 28, 1837; married, March 25, 1866, Fannie H. Barnes.\n9. John Wesley, Oct. 12, 1840, died July 21, 1854, drowned while bathing in a river in Peru, N.Y.\n10. Jennette E., Feb. 11, 1844, died May 3, 1846.\nAlice Julia Taylor, born Dec. 4, 1900.\nLettice Alberta Taylor, Sept. 30, 1902.
Backpacking to Titcomb Basin in Wind River Range of Wyoming should be on every backpackers "to do" list. The rugged terrain offers massive mountains with spire towers, clear glacial lakes, high alpine grassland & wildflowers, and world class hiking, backpacking, and climbing. Titcomb Basin is truly a pristine and special place.\nThe Wind River Range has two main areas popular with backpackers - the Northern & Southern range. The Northern range is home to Titcomb Basin and the Southern range is home to Cirque of the Towers. Both are fantastic areas, and deciding on an area really depends on what you want to see first. Visiting each area would require separate trips (unless you have an unlimited amount of time off from work). We decided to visit Titcomb Basin as our second trip to the Winds, and turned it into a 4 day backpacking adventure.\nThe Wind Rivers can be challenging - there are several passes to cross, the weather can change at any time, and hiking at a high elevation with a big pack on can also slow people down. You won't regret visiting the Wind Rivers - it's definitely a special place that I hope to return to again.\nUse this map, if you are driving from SLC.\nThe road is paved the entire way to the TH so any car can make it. There is no fee for parking overnight.\nDistance and elevation gain will vary depending on your route and how many days you spend there. Expect to hike over high elevation passes, rocky terrain, forested sections, and exposed areas. Be prepared for all kinds of trail and unexpected weather. A minimum of 2 nights is recommended to backpack here. We backpacked & day-hiked 40 miles over a 4 days, 3 nights.\nWhen is the best time to visit? Typically the best months to visit are late July, August, and early September, but it all depends on snowpack. Some years when snowpack is high, you may not be able to access the trails until August. In low snow seasons, you can access the trails as early as June. Call the Bridger-Teton Forest Service to check on snowpack levels when planning your trip. Thunderstorms and afternoon showers are common during summer months in the Wind Rivers. There is also a year round possibility of snow at this elevation, so pay close attention to weather and be prepared for any change in conditions.\nHow difficult is it to backpack in the Wind Rivers? This depends on your experience, fitness level, pack weight and weather. There are no technical areas of the Wind Rivers, but climbing over passes are required, depending on your route. You should have a few backpacking trips under your belt, and be comfortable carrying up to 30-40 lbs for hours on end. As always, the lighter your pack, the easier your hike will be. More weight = harder hike.\nCan I bring my dog? Yes, dogs are allowed off leash. It is a good idea to always have a leash handy, in case you come near wildlife. Dogs should be able to hike for long distances and over rocky terrain. Dog poop is not required to be packed out. Note that this is designated grizzly bear habitat and food storage regulations apply for backcountry users, including dog food.\nWhat's the elevation gain like? It depends on your route and how many miles per day you backpack. The low point is at the Elkhart Park TH, which is at 9,100 ft, and our high point was roughly at 12,500 ft. Elevation sickness is a real possibility, so know and understand the symptoms.\nAre there requirements for food storage? Yes, as of 2017 the Bridger-Teton National Forest has a Bear Safety and Food Storage Order in place. You must either hang your food properly or use a bear canister. It is also wise to carry Bear Spray with you at all times.\nWhat about water? There is plenty of water along the trail, from lakes and streams. You will need to carry a water filter such as the Sawyer Mini or Platypus Gravity Filter.\nHow bad are the mosquitoes? Mosquitoes will be the worst until Mid-August; after that, they tend to die out, but it all depends on water level each year. Be prepared to carry 100% deet. I also recommend using Permethrin by Sawyer on your clothing as an extra precaution from getting bites. Permethrin should not be applied while wearing the clothing - apply outside, while clothes are hanging. I applied two coats - let each coat dry before the next application.\nWhat guidebook or map do you recommend? We used the Beartooth Publishing map called the "Wind Rivers Topographic Map - Northern Half", which costs about $17 on Amazon with shipping. If you are backpacking into the Cirque of the Towers, you'll need the "Wind Rivers Topographic Map - Southern Half ".\nHere are some of the highlights from our trip.\nThe parking lot can fit about 70 cars.\nEven though you will park at the Elkhart Park Trailhead, the trail you will follow is the Pole Creek Trail.\nThe first 6 miles looks the same - very gradual terrain and very forrested. You can see anything until you reach Photographers Point, 4.7 miles in.\nYou will pass several trail splits in the first 5 miles, make sure you stay left for all of them.\nCharlie takes a swim in one of the first big lakes we passed.\nAround mile 9 you will reach Seneca Lake. This is a very popular camping area, and if you can, venture a litte further to get away from the crowds.\nLittle Seneca Lake & Mt. Lester.\nCampsite on the first night.\nDay 2 we headed for our main destination - Titcomb Basin! This would be the shortest day for us. Only 5 miles to our next campsite.\nBeautiful wildflowers! These are Purple Asters.\nAhh the grand view!!! This area was SO gorgeous!\nThe water was incredibly clear, but also freezing! I was hoping to swim but it was just too cold.\nYou'll notice that I turned off my tracking on the map pretty early on near Titcomb Lakes. This was to protect where we camped, and keep it slightly "secret", though there are plenty of amazing campsites in the basin.\nOur sweet campsite! At night we could put the rain fly on to keep some of the wind out and keep us warmer. Even in mid-August we woke up to frost.\nWe left Titcomb Basin, and headed for a different area - Indian Basin. I ran into a friend in the parking lot at the TH and he recommended we day-hike to this area, so we did!\nIndian Basin was amazing and still had a lot of snow!\nThis is not actually a glacier, this is just remaining snow from the snowpack of Winter 2017. Keep in mind that Pink Snow is bacteria, you shouldn't let dogs drink/eat it.\nNearing Indian Pass. We were able to stay mostly on trail, by following footprints and cairns. I also used my Gaia GPS to make sure we headed the right way.\nFamily photo at Indian Pass! It was much colder at 12,500 ft!\nPhoto by @iBoyer from our campsite the last night! The peak in the center is Fremont Peak.\nCharlie had a blast, and hiked and ran so much we finally wore him out!\nWas this post helpful! Share me!\nTitcomb was my first multi-night backpacking trip and probably my favorite. I need to get back up there!\nGoing to the winds for the first time in July 2019! Thanks for sharing your experience. One question for you - Did you see many people along the trails?\nAwesome - it's one of our favorite ranges. YES to lots of people, especially for this area. You won't be alone. We happened to backpack out the day the eclipse was happening and literally passed around 200 people. It was INSANE! But that was very random. Normally you could expect to see at least 30-60 people minimum here. However, you'll still be able to find nice campsites especially if you hike here during the week. We're going back to the Winds this summer again for the 4th time, but different area. Have fun!
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The Leela 1st Birthday Party!!\nCome celebrate Leela's first birthday party, as we throw the party of the century! Come have fun, dance, play and be immersed in loving vibes while wearing whatever colourful pyjamas or any clothes that show your true colours!\nWe can't believe it's only been a year since The Leela Centre has it's opening night party. So much love has blossomed and grown in the centre since!\nSo we'll be celebrating by throwing a truly awesome party you'll never forget!\n- A super awesome CHILL OUT room with massage tables, comfy cushions, cool vibes & mystical tarot reading.\nSo come and let's connect, explore, relax, and rejoice together and celebrate life in vibrant conscious communit!y!\nHelping facilitate some of the games and activities on the night will be Alison Petrie, Simon Wing-Lun, Lora Radford, Prem Kalpa, Heleen Meyer Fourie, and Khali Young!\nWhether you've been to Leela before or not, everyone is welcome to come relax, let your hair down, and drop into fun-filled concious community celebration!\nAll proceeds will go directly to helping the Leela centre (which is run by a not-for-profit organisation) to grow into it's full potential as a centre and home for conscious transformation, love, freedom, and community in Sydney!\nPlaces are limited and the event will most probably book out, so book early to reserve your spot.\n- Entry via Glass Doors on Corner of Oxford st & Crown st, next to Big Daddy's Burgers. Doors will lock after 7.30, just buzz leela on the intercom to come up.\nParking: $8 All day weekend parking is available at Wilson Parking Liverpool st, there's some on street parking in the area.
Your trusted partner for digital marketing. We help ideas realize their potential by leveraging the Internet and its many unrecognized opportunities.\nWSI is the world's largest and most innovative digital marketing agency network. Every business is unique and so is our approach. For over 20 years, WSI has helped businesses grow revenue by leveraging the Internet.\nI provide local boutique service with worldwide knowledge. Ten years ago I decided to leverage my electronic engineering experience into the Internet marketing space. Since that time I’ve been helping business leaders excel with their online marketing. Contact me today.\nMicro-moments are critical touch points within a consumer’s journey and when added together, they ultimately determine how that journey ends. Examples of micro-moments include researching a product in-store, finding the nearest restaurant or perhaps buying movie tickets while sitting in the doctor’s waiting room.\nImmediate Action: Consumers can now act on any impulse at any time, taking immediate action whenever they want to learn, find, do, or even buy something.\nDemand for Relevance: When consumers act on their immediate needs, their expectations are high and their patience is low. This makes the quality, relevance and usefulness of your marketing more important than ever.\nLoyal to Needs: Consumer preferences and purchases are shaped in the micro-moments. Ultimately, the brands that do the best job of addressing consumer needs in each moment will influence the consumer the most. It is important for you to be there when your customers need you.\nSmartphones and mobile marketing are one of the biggest opportunities for companies to connect with consumers, and grow their brand and revenue. Best of all, it is currently a very cost-effective marketing opportunity for businesses – this window of opportunity is closing.\nOn the subtle side, there is the question of reputation. How do you feel, or what do you think when you’re about to close a business deal with a global company that can not be found on the Internet?
While going through a puddle, pause the game, then unpause. Now you will be spinning at a speed proportional to your speed when you paused the game. Press acceleration to spin even faster and go through the race easier.\nNew characters can be unlocked by completing the corresponding challenges.\nStart the Beginner Challenge Miracle Race after winning it at least one previous time and press Pound + Asterisk during game play to reset. Select any of the higher level challenges. The Miracle race will remain highlighted and may be selected for racing.
With a straight cut and a boyfriend fit, this non-stretch style redefines the low-rise fit. Pure cotton denim makes for especially rich washes. With artful distressing and abrading, each hand-finished pair has an enameled button of antiqued brass.\nFit: Runs true to size. Non-stretch denim will relax with wear; expect an initially close fit, especially at the waist. Model is 5'9", wearing size 26.
Our parent helpers were very productive today in putting together the Maths pencil cases for the Year One students. We very much appreciate your input in creating these fabulous resources for the children. Thank you all, we can’t wait to use them!\nToday in your child’s homework folder you should find a bookmark with a list of fun ‘decoding’ skills that you can practise with them during daily home reading. On the back, there is also some useful reading advice on how you can assist your child at home and make reading a fun part of family time.\nA reminder that class readers are exchanged every two days by the Education Assistants. Please aim to get your child to bring their folder in and place it in the tub each morning.\nOur History Unit – We Need You to Start Collecting Items!\n- When I was a Baby (bring something in for next week): Items may include a baby photo, a special item of clothing, a favourite toy, a baby item such as a bottle/dummy, etc.\n- When I was young (bring something in for week 8): Items may include a favourite book, a special toy, something that you made, a photo of you hitting a milestone, a certificate or medal.\n- Now/In the Present (bring something in for week 9): Items might include a current family photo, a favourite toy or sports item, an item from the house, a photo of a current pet.\n- In the Future (bring something in for week 10): What do you see in your future? Is there something you would like to learn to do? Is there an achievement or a goal that you would like to reach? You could draw a picture or print out a picture of something that you would like to see in your future.\nPlease bring in only one item from each category in the following weeks. We will need our special items at school by each Thursday in time for our History lesson.\nI would like to meet with all parents before the end of Term One to discuss how your child is progressing and how we can work together to support them throughout Year One. Next week I will send home a preference sheet for meetings and parents can select a preference from the allocated times. In the meantime, if you have any questions about your child and their learning at school please let me know. At this stage I am looking at time slots in week 8 and week 9. Stay tuned for further information.\nA reminder that this Monday is a Pupil Free Day. The staff will still be at school attending a professional development course based on the social/emotional education programs ‘Friendology 101’ and ‘Kimochi Dolls’.\nHave a happy weekend and enjoy your extra family time next Monday!
If you went to a lot of Melbourne gigs in the ’80s and ’90s then chances are you saw at least one of the Waterline crew at some point. Members of the band cut their musical teeth supporting acts like Do Re Mi, The Runners and Paul Kelly. And if you remember The Church, Hunters and Collectors, Australian Crawl, Hoodoo Gurus, Joe Camilleri, Paul Kelly, etc etc with great fondness, then this band is for you!\nBut not only do these Melbourne boys and girl draw strong influence from the Aussie rock and pop sounds of the heady 80s, they also put their own slant on the style, injecting folk, reggae, blues and storytelling elements into the mix. This ensures they retain their own identity and a slightly more modern vibe in their sound. Waterline’s unique mix of idealism, humour and social commentary is not to be missed.\nSpecial thanks to Renato Dalla Vecchia for the professional website photo.\nWe can’t wait for our debut at this year’s Main Street Mornington Festival on Sunday 16 October 2016!! There’ll be a vast line up of entertainment, as well as food, wine, art and shopping opportunities. The day promises to provide lots of fun!!!\nWe’re proud to be supporting this great organisation and together with Odd Socks, look forward to an afternoon of music at Baha Music Bar, Pt Nepean Rd, Rye, Sunday 9 October. Hope you can support this worthwhile event.\nIt’s been a while since we were last there but we can’t wait to join Paul Snowden and Pearl Cowboys at Whole Lotta Love. Catch us Thurs 6 October 2016 8pm.\nOur Twitter feed is currently unavailable but you can visit our official twitter page @waterlinedaband.
Danger Dave - The one and only.\nDanger Dave has been my nick name for as long as I can remember. I am into just about anything with an engine. If you need help with a project just ask I will try to help.\nScan to FB Message me.\nMy goal for this site is to provide a resource for others, and to offer my Art work to the world.\nSpot the spot welded metal Dog, great for a conversation starter on your desk. Each dog is unique, and made by hand.
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Discussion in 'Development and Improvement section' started by JD666, Jun 26, 2014.\nAs most of you would've noticed that there have been some changes. A lot is work in progress to develop and enhance the forum software and features to the latest and most current. We've upgraded the forum software, and are now working on the plugins and add-ons thanks to our team.\nIf any issues/faults/errors are seen, please try and share and provide information here.\nAlso if any other feedback with regards to the look, feel, do mention here.\na user rig gallery where users can list their products , pricing on them etc ... helping others to decide on their config ?\nabout the rig gallery ..\na forum section with a form or template like structure where you can enter the names of the components of your rig and its price at which you bought it for. And also a space where you can upload max 5 or so pics of your desk setup.\nthe pricing part can be omitted though ..\nA share button is a must ,, right now only twitter share in operational.\nI'll add the FB option and make it more prominent.\nFor the Rig Gallery - we can have a Gallery type addon for just this specifically. Noted.\nif you are on erodov you can check its rig gallery which is quite dead now .. but i was talking about the same format.\nDone, Facebook Twitter and G+ integration is live.\nI tried my had at new logo ..\nYou fellas want a thee dee lawgau?\nFlatish -- nothinng like MS Word Art ..\nWill need to order , I think I got the last one from Stuge in January.\nYou can create your albums with images and use the Description to put in what ever spec info you want.\nLet me know if you come up with a name better than "user albums"\nI am using default theme and it needs to be customised for RAID colouring scheme and logos and stuff.\nbut wait for it, or atleast carry on whatever changes you are making.\nWhat is confusing about Metro ?\nwhere are the ?#@*&%!^$~ing quote?Spoilers? in rich text panel?\nThe colouring is not apparently clear.\nor tell me I am a complete retard compared to everyone of you here, who are having a smooth sail around.\nSee when you ambiguous terms like "everything" "the coloring" it doest help your cause , try to list down the problems you see find, individually , an then we can have a look.\nIf you click on the buttons of the rich text editor , the options are all there, you don't have to be so mechanically rigid all the time.\nThey are not visible as yet in on the Community Main Page.\n- Would you like to see them there ?\nOnce you go into a forum there you see the subsection as usual.\nI hover over all the buttons, the one says INSERT, now having been on forums for eternity INSERT doesn't actually tell me that the usual BB code are inside this place.\nSecondly, the number of posts by the user are visible now, but they were not visible when I posted this message.\nThe page number is slightly less black for current page compared to the old orange and black theme, even if it not orange it should be white or different colour.\nTo give you an example the Indian news is subsection of News section, it is not directly visible without the drop down. Not a good design in my eyes. The subforum should be visible directly, not through a drop down.\nIt is clean and minimal but it is obscure at the same time.
Julie Jabbers: VIDEO-Don't Send Men to the Grocery Store -Hilarious!!!\nVIDEO-Don't Send Men to the Grocery Store -Hilarious!!!
This photo is a follow up to my posting on ‘Whitehouse on South Uist’ really just to show you that not all the Whitehouse concrete buildings were a failure. This one survived and looks like it is a working farm, I bet somewhere there are the remains of a Blackhouse, the original home.\nNice pic! When you read about the number of people who lived on the islands (and elsewhere on the west coast) in the 18th and 19th centuries, and you look at the landscape, you really wonder how it managed to support them (sadly in many years it didn’t). It must still be difficult making a living as a farmer up there.

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