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I think my baby might not be getting enough nutrition. How can I tell if that's causing sleep problems?	Babies often have trouble expressing hunger, which can result in crying or irritability at bedtime. If your baby seems fussy, restless, or wakes frequently at night, it could be a sign of malnutrition. Always consult your pediatrician to ensure your baby is getting enough nutrients.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: I think my baby might not be getting enough nutrition. How can I tell if that's causing sleep problems? ### Response: Babies often have trouble expressing hunger, which can result in crying or irritability at bedtime. If your baby seems fussy, restless, or wakes frequently at night, it could be a sign of malnutrition. Always consult your pediatrician to ensure your baby is getting enough nutrients.
What should I do if my baby continues to have sleep problems despite trying different things?	If sleep issues persist, it's important to keep observing and note any patterns or recurring problems. Talk to your pediatrician to rule out any underlying conditions and create a tailored sleep routine to address your baby's specific needs.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What should I do if my baby continues to have sleep problems despite trying different things? ### Response: If sleep issues persist, it's important to keep observing and note any patterns or recurring problems. Talk to your pediatrician to rule out any underlying conditions and create a tailored sleep routine to address your baby's specific needs.
Where can I find more support for my baby's sleep routine?	You can download Kinedu for free! It offers personalized activity plans, including tips and exercises to help improve your baby's sleep routine. Give it a try!	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: Where can I find more support for my baby's sleep routine? ### Response: You can download Kinedu for free! It offers personalized activity plans, including tips and exercises to help improve your baby's sleep routine. Give it a try!
My baby has suddenly started resisting naps. What could be causing this?	It can be frustrating when your baby fights sleep. There could be a few reasons why your baby is resisting naps. It might be due to nap transitions, insufficient sleep pressure, distractions in the sleep environment, or a lack of a clear nap routine.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: My baby has suddenly started resisting naps. What could be causing this? ### Response: It can be frustrating when your baby fights sleep. There could be a few reasons why your baby is resisting naps. It might be due to nap transitions, insufficient sleep pressure, distractions in the sleep environment, or a lack of a clear nap routine.
How do I know if my baby is ready for a nap transition?	Babies typically go through several nap transitions during their first two years. By around 3-4 months, they may go down to 4 naps. By 5-6 months, they'll often take 3 naps, and by 7-9 months, it's usually 2 naps. By 14-18 months, they're often ready to move to just one nap per day. If your baby is approaching one of these age milestones, it could be time to adjust their nap schedule.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How do I know if my baby is ready for a nap transition? ### Response: Babies typically go through several nap transitions during their first two years. By around 3-4 months, they may go down to 4 naps. By 5-6 months, they'll often take 3 naps, and by 7-9 months, it's usually 2 naps. By 14-18 months, they're often ready to move to just one nap per day. If your baby is approaching one of these age milestones, it could be time to adjust their nap schedule.
What is 'sleep pressure,' and how does it affect naps?	Sleep pressure, or the homeostatic sleep drive, builds throughout your baby's awake periods during the day. If your baby is awake for too long, they may become overtired, making it harder for them to fall asleep. On the other hand, if they have too short an awake period, they can become “under-tired,” which also makes naps difficult. Finding the right “wake window” before each nap can help improve their napping routine.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What is 'sleep pressure,' and how does it affect naps? ### Response: Sleep pressure, or the homeostatic sleep drive, builds throughout your baby's awake periods during the day. If your baby is awake for too long, they may become overtired, making it harder for them to fall asleep. On the other hand, if they have too short an awake period, they can become “under-tired,” which also makes naps difficult. Finding the right “wake window” before each nap can help improve their napping routine.
How do I create a better sleep environment for my baby?	A good sleep environment can really make a difference! Babies tend to sleep better in dark, quiet spaces. If your child's room is too bright or noisy, try using blackout curtains to darken the room and a white noise machine to muffle sounds. Just be sure that the white noise doesn't exceed 50 decibels, which is the recommended limit for infants.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How do I create a better sleep environment for my baby? ### Response: A good sleep environment can really make a difference! Babies tend to sleep better in dark, quiet spaces. If your child's room is too bright or noisy, try using blackout curtains to darken the room and a white noise machine to muffle sounds. Just be sure that the white noise doesn't exceed 50 decibels, which is the recommended limit for infants.
What kind of nap routine should I establish?	A consistent nap routine can help your baby wind down and signal that it's time to sleep. You can create a calming routine, such as changing their diaper, putting on a sleep sack, reading a book, or singing a song. These activities should be calm, consistent, and done in the same order before each nap. The routine provides a sense of security and helps your baby make the transition from playtime to sleep.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What kind of nap routine should I establish? ### Response: A consistent nap routine can help your baby wind down and signal that it's time to sleep. You can create a calming routine, such as changing their diaper, putting on a sleep sack, reading a book, or singing a song. These activities should be calm, consistent, and done in the same order before each nap. The routine provides a sense of security and helps your baby make the transition from playtime to sleep.
What should I do if my baby skips a nap?	If your baby skips a nap, it can lead to overtiredness. In that case, consider offering an earlier bedtime to help them get the rest they need. It's important to prevent becoming too tired, as that can make it harder for your baby to fall asleep at night.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What should I do if my baby skips a nap? ### Response: If your baby skips a nap, it can lead to overtiredness. In that case, consider offering an earlier bedtime to help them get the rest they need. It's important to prevent becoming too tired, as that can make it harder for your baby to fall asleep at night.
How can I get more personalized help with my baby's naps?	You might want to check out Huckleberry! They offer personalized sleep consultations to help tackle night wakings, establish easier bedtimes, and get longer, more predictable naps. You can find free tools or sign up for advanced analysis and sleep plans tailored to your baby's needs.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How can I get more personalized help with my baby's naps? ### Response: You might want to check out Huckleberry! They offer personalized sleep consultations to help tackle night wakings, establish easier bedtimes, and get longer, more predictable naps. You can find free tools or sign up for advanced analysis and sleep plans tailored to your baby's needs.
Who is Amber LoRe?	Amber LoRe is a pediatric sleep consultant with Huckleberry. She's been helping families get better sleep since 2011. She's always been passionate about advocating for children, from her early work in daycare to her work as a family law attorney. Amber lives outside NYC with her husband, their two children, and their rescue pup.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: Who is Amber LoRe? ### Response: Amber LoRe is a pediatric sleep consultant with Huckleberry. She's been helping families get better sleep since 2011. She's always been passionate about advocating for children, from her early work in daycare to her work as a family law attorney. Amber lives outside NYC with her husband, their two children, and their rescue pup.
Thanks for the tips! I'll give these a try.	You're welcome! I hope these tips help ease your baby's nap struggles. If you need more support, don't hesitate to reach out to Huckleberry for personalized advice and assistance.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: Thanks for the tips! I'll give these a try. ### Response: You're welcome! I hope these tips help ease your baby's nap struggles. If you need more support, don't hesitate to reach out to Huckleberry for personalized advice and assistance.
Why is it important for babies to sleep a lot during the early months?	During the early months, babies need a lot of sleep to get sufficient rest and to grow in a healthy way. Sleep is essential for their physical development and overall well-being.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: Why is it important for babies to sleep a lot during the early months? ### Response: During the early months, babies need a lot of sleep to get sufficient rest and to grow in a healthy way. Sleep is essential for their physical development and overall well-being.
What is the safest sleeping position for babies?	The safest sleeping position for babies during their first six months is on their back. This position has been shown to significantly reduce the risk of Sudden Infant Death Syndrome (SIDS).	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What is the safest sleeping position for babies? ### Response: The safest sleeping position for babies during their first six months is on their back. This position has been shown to significantly reduce the risk of Sudden Infant Death Syndrome (SIDS).
How does back sleeping help prevent SIDS?	Back sleeping helps prevent SIDS because when babies sleep on their stomachs, they may receive less oxygen or have difficulty exhaling carbon dioxide. Sleeping on their backs allows for better breathing and reduces the risk of SIDS.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How does back sleeping help prevent SIDS? ### Response: Back sleeping helps prevent SIDS because when babies sleep on their stomachs, they may receive less oxygen or have difficulty exhaling carbon dioxide. Sleeping on their backs allows for better breathing and reduces the risk of SIDS.
What are some important things to consider for creating a safe sleep environment for babies?	Creating a safe sleep environment involves using a firm, flat crib mattress with a tight-fitting sheet, keeping the crib free of loose objects like pillows, blankets, and toys, maintaining a comfortable room temperature, and sharing the room with your baby but not the bed.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What are some important things to consider for creating a safe sleep environment for babies? ### Response: Creating a safe sleep environment involves using a firm, flat crib mattress with a tight-fitting sheet, keeping the crib free of loose objects like pillows, blankets, and toys, maintaining a comfortable room temperature, and sharing the room with your baby but not the bed.
Why shouldn't babies sleep in a bed with their parents?	Sharing the bed with parents increases the risk of accidents, such as rolling over onto the baby or becoming tangled in bedsheets. The AAP recommends babies sleep in the same room as their parents, but not in the same bed.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: Why shouldn't babies sleep in a bed with their parents? ### Response: Sharing the bed with parents increases the risk of accidents, such as rolling over onto the baby or becoming tangled in bedsheets. The AAP recommends babies sleep in the same room as their parents, but not in the same bed.
How can parents create a safe and comfortable sleep environment?	Parents can create a safe sleep environment by ensuring the crib or bassinet is sturdy and age-appropriate, using a firm mattress, keeping the crib clear of loose objects, sharing the room without bed-sharing, maintaining a comfortable temperature, and using a pacifier.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How can parents create a safe and comfortable sleep environment? ### Response: Parents can create a safe sleep environment by ensuring the crib or bassinet is sturdy and age-appropriate, using a firm mattress, keeping the crib clear of loose objects, sharing the room without bed-sharing, maintaining a comfortable temperature, and using a pacifier.
How do pacifiers reduce the risk of SIDS?	Pacifiers reduce the risk of SIDS by keeping babies' airways open during sleep. Recent studies show that using a pacifier during naps and nighttime sleep can be protective, but it should be one single piece and free from small parts.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How do pacifiers reduce the risk of SIDS? ### Response: Pacifiers reduce the risk of SIDS by keeping babies' airways open during sleep. Recent studies show that using a pacifier during naps and nighttime sleep can be protective, but it should be one single piece and free from small parts.
What should you do if your baby falls asleep in a car seat or stroller?	If your baby falls asleep in a car seat, stroller, swing, or baby carrier, it's important to move them to a firm surface as soon as possible to reduce the risk of suffocation and ensure their safe sleep.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What should you do if your baby falls asleep in a car seat or stroller? ### Response: If your baby falls asleep in a car seat, stroller, swing, or baby carrier, it's important to move them to a firm surface as soon as possible to reduce the risk of suffocation and ensure their safe sleep.
When is it safe for babies to sleep in a position other than their back?	Once babies are able to roll from their back to their tummy and back again, it's safe for them to sleep in this position. Make sure the crib is free of any objects, and supervise them during tummy time when they are awake.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: When is it safe for babies to sleep in a position other than their back? ### Response: Once babies are able to roll from their back to their tummy and back again, it's safe for them to sleep in this position. Make sure the crib is free of any objects, and supervise them during tummy time when they are awake.
What should you do if your baby can't stay in one sleeping position?	If your baby is active and can't stay in one sleeping position, it's okay. As they grow, they may be more comfortable moving around. Just ensure the crib is safe and free from any objects, and check on them frequently.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What should you do if your baby can't stay in one sleeping position? ### Response: If your baby is active and can't stay in one sleeping position, it's okay. As they grow, they may be more comfortable moving around. Just ensure the crib is safe and free from any objects, and check on them frequently.
How can music help babies fall asleep?	Calming music helps babies wind down and relax, which makes it easier for them to fall asleep. The gentle tunes can create a soothing environment, signaling to the baby that it's time to wind down. Repeating calming music before bedtime can also help establish healthy sleep routines.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How can music help babies fall asleep? ### Response: Calming music helps babies wind down and relax, which makes it easier for them to fall asleep. The gentle tunes can create a soothing environment, signaling to the baby that it's time to wind down. Repeating calming music before bedtime can also help establish healthy sleep routines.
What is white noise, and why is it beneficial for babies?	White noise refers to the natural background sounds like waves or the sound of rain that help mask other disruptive noises. It soothes babies by creating a familiar, consistent noise, which can block out sudden quietness or household distractions, making it easier for them to fall asleep.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What is white noise, and why is it beneficial for babies? ### Response: White noise refers to the natural background sounds like waves or the sound of rain that help mask other disruptive noises. It soothes babies by creating a familiar, consistent noise, which can block out sudden quietness or household distractions, making it easier for them to fall asleep.
What are some options for white noise machines for babies?	Some options include the Baby Shusher, which mimics parents' shushing sounds, and the Marpac Dohm White Noise Machine, which produces adjustable white noise using a fan. Meditation apps also offer various white noise options that you can experiment with to find what suits your baby best.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What are some options for white noise machines for babies? ### Response: Some options include the Baby Shusher, which mimics parents' shushing sounds, and the Marpac Dohm White Noise Machine, which produces adjustable white noise using a fan. Meditation apps also offer various white noise options that you can experiment with to find what suits your baby best.
How do light and sound gadgets help babies sleep?	Light and sound gadgets combine soothing night lights and calming music to create a comforting environment for babies. They can project images like stars or clouds on walls and ceilings, helping babies feel safe and comfortable in the dark, which encourages better sleep.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How do light and sound gadgets help babies sleep? ### Response: Light and sound gadgets combine soothing night lights and calming music to create a comforting environment for babies. They can project images like stars or clouds on walls and ceilings, helping babies feel safe and comfortable in the dark, which encourages better sleep.
Are all babies responsive to baby tech?	No, every baby responds differently to technology. While some babies might benefit from white noise machines or music, others might not react positively. It's essential to observe your baby's behavior and switch to another sleep technique if the chosen tech doesn't seem to work.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: Are all babies responsive to baby tech? ### Response: No, every baby responds differently to technology. While some babies might benefit from white noise machines or music, others might not react positively. It's essential to observe your baby's behavior and switch to another sleep technique if the chosen tech doesn't seem to work.
What should parents consider when choosing baby sleep tech?	Parents should prioritize their child's health, safety, and comfort when selecting baby sleep tech. It's important to use these gadgets responsibly, ensuring they are used at a safe distance and for appropriate durations. Always consult your baby's pediatrician to ensure the chosen technology aligns with your child's needs.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What should parents consider when choosing baby sleep tech? ### Response: Parents should prioritize their child's health, safety, and comfort when selecting baby sleep tech. It's important to use these gadgets responsibly, ensuring they are used at a safe distance and for appropriate durations. Always consult your baby's pediatrician to ensure the chosen technology aligns with your child's needs.
When do nightmares usually begin for children?	Experts aren't exactly sure when nightmares start, but they know young children, usually around 2 years old, begin experiencing them. At this age, their imagination grows, and they can get frightened during sleep, waking up agitated.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: When do nightmares usually begin for children? ### Response: Experts aren't exactly sure when nightmares start, but they know young children, usually around 2 years old, begin experiencing them. At this age, their imagination grows, and they can get frightened during sleep, waking up agitated.
How can I comfort my child after a nightmare?	First, respect and acknowledge your child's fear. If they can talk, let them share their dream and offer sympathy. Show love and security by soothing them, perhaps by caressing their back. You can also give them a stuffed animal or blanket to comfort them. Keep a nightlight on and stay calm—overreacting could make them feel even more scared.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How can I comfort my child after a nightmare? ### Response: First, respect and acknowledge your child's fear. If they can talk, let them share their dream and offer sympathy. Show love and security by soothing them, perhaps by caressing their back. You can also give them a stuffed animal or blanket to comfort them. Keep a nightlight on and stay calm—overreacting could make them feel even more scared.
What should I avoid doing when my child has a nightmare?	Avoid making a big deal out of the nightmare. Overreacting can make your child feel more anxious. Try not to bring them into your bed too often, as it might form a habit. Comfort them without causing unnecessary excitement.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What should I avoid doing when my child has a nightmare? ### Response: Avoid making a big deal out of the nightmare. Overreacting can make your child feel more anxious. Try not to bring them into your bed too often, as it might form a habit. Comfort them without causing unnecessary excitement.
How can I create a calming environment to prevent nightmares?	Establish quiet, calming routines before bedtime, like reading stories with happy themes. Keep the room at a comfortable temperature, and let your child choose a nightlight they feel secure with. Providing a comforting object, like a stuffed animal or blanket, can help them feel safe.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How can I create a calming environment to prevent nightmares? ### Response: Establish quiet, calming routines before bedtime, like reading stories with happy themes. Keep the room at a comfortable temperature, and let your child choose a nightlight they feel secure with. Providing a comforting object, like a stuffed animal or blanket, can help them feel safe.
Why do children have more nightmares when they are stressed?	Nightmares often happen when children feel anxious or worried. Stress and anxiety can make it harder for them to relax, which may increase the chances of experiencing frightening dreams. Identifying what might be causing their stress can help you address it and reduce their nightmares.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: Why do children have more nightmares when they are stressed? ### Response: Nightmares often happen when children feel anxious or worried. Stress and anxiety can make it harder for them to relax, which may increase the chances of experiencing frightening dreams. Identifying what might be causing their stress can help you address it and reduce their nightmares.
What can I do if my child keeps having recurring nightmares?	If your child is having recurring nightmares, try to understand what might be causing their anxiety. Keep their environment calm and comforting, and make sure they aren't watching anything that could scare them. Encourage open communication, and let them know that they're safe.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What can I do if my child keeps having recurring nightmares? ### Response: If your child is having recurring nightmares, try to understand what might be causing their anxiety. Keep their environment calm and comforting, and make sure they aren't watching anything that could scare them. Encourage open communication, and let them know that they're safe.
Is it okay to let my child watch TV before bed?	It's best to avoid letting your child watch TV with content that might scare them. TV shows or movies with intense scenes can make them anxious and increase the likelihood of nightmares. Instead, opt for calm and soothing activities before bed.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: Is it okay to let my child watch TV before bed? ### Response: It's best to avoid letting your child watch TV with content that might scare them. TV shows or movies with intense scenes can make them anxious and increase the likelihood of nightmares. Instead, opt for calm and soothing activities before bed.
How can I help my child feel safe at night?	Provide comfort through routines, like reading happy stories and having a nightlight. Give them a transitional object, like a stuffed animal or blanket, that can help them associate bedtime with calm and security. Reassure them by reminding them that nothing can harm them at night.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How can I help my child feel safe at night? ### Response: Provide comfort through routines, like reading happy stories and having a nightlight. Give them a transitional object, like a stuffed animal or blanket, that can help them associate bedtime with calm and security. Reassure them by reminding them that nothing can harm them at night.
My baby is almost a year old, and he's starting to resist bedtime. Is this normal?	Yes, it's completely normal for babies around a year old to experience resistance to bedtime. This behavior often stems from separation anxiety, which is a healthy sign that your baby is forming a strong attachment to you. It's a phase that many babies go through, and with the right strategies, you can help them feel more secure at bedtime.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: My baby is almost a year old, and he's starting to resist bedtime. Is this normal? ### Response: Yes, it's completely normal for babies around a year old to experience resistance to bedtime. This behavior often stems from separation anxiety, which is a healthy sign that your baby is forming a strong attachment to you. It's a phase that many babies go through, and with the right strategies, you can help them feel more secure at bedtime.
What can I do to help my baby feel more relaxed at bedtime?	You can strengthen your bedtime routine by keeping it consistent. Create a comfortable sleep environment—ensure the room is neither too hot nor too cold. Avoid letting your baby stay up too late or going to bed too early; observe their natural rhythm and try to stick to a consistent bedtime. Staying relaxed and confident yourself can help your baby feel calm. Also, try placing your baby in the crib while drowsy but still awake, give a reassuring kiss, rub his back, and remind him you love him.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What can I do to help my baby feel more relaxed at bedtime? ### Response: You can strengthen your bedtime routine by keeping it consistent. Create a comfortable sleep environment—ensure the room is neither too hot nor too cold. Avoid letting your baby stay up too late or going to bed too early; observe their natural rhythm and try to stick to a consistent bedtime. Staying relaxed and confident yourself can help your baby feel calm. Also, try placing your baby in the crib while drowsy but still awake, give a reassuring kiss, rub his back, and remind him you love him.
How can I balance helping my baby feel secure while also encouraging independence at bedtime?	Balancing comfort and independence means giving your baby security while helping them learn to self-soothe. You can provide gentle reassurance, like placing them in their crib while they're drowsy but awake. You can also engage in activities during the day, like playing hide and seek, to show them that even when they can't see you, you'll always return. Comfort your baby if they wake up during the night, but keep interactions calm and short to avoid overstimulation.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: How can I balance helping my baby feel secure while also encouraging independence at bedtime? ### Response: Balancing comfort and independence means giving your baby security while helping them learn to self-soothe. You can provide gentle reassurance, like placing them in their crib while they're drowsy but awake. You can also engage in activities during the day, like playing hide and seek, to show them that even when they can't see you, you'll always return. Comfort your baby if they wake up during the night, but keep interactions calm and short to avoid overstimulation.
What should I do if my baby wakes up in the middle of the night and can't fall back asleep?	If your baby wakes up at night and struggles to fall back asleep, try to comfort them briefly without overstimulating. Keep your visit short—give a quick cuddle or reassurance, but avoid turning on bright lights or talking too much. Keep things calm and quiet so they can gradually learn to self-soothe and fall back asleep on their own.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instructions: What should I do if my baby wakes up in the middle of the night and can't fall back asleep? ### Response: If your baby wakes up at night and struggles to fall back asleep, try to comfort them briefly without overstimulating. Keep your visit short—give a quick cuddle or reassurance, but avoid turning on bright lights or talking too much. Keep things calm and quiet so they can gradually learn to self-soothe and fall back asleep on their own.