navaneeth005/RAG_supplements · Datasets at Hugging Face

id stringlengths 9 9	supplement_name stringclasses 5 values	description stringclasses 5 values	usage stringclasses 1 value	goal_tags listlengths 2 2
supp01300	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp01301	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp01302	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp01303	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp01304	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp01305	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp01306	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp01307	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp01308	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp01309	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp01310	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp01311	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp01312	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp01313	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp01314	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp01315	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01316	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp01317	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp01318	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp01319	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp01320	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp01321	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp01322	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01323	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp01324	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01325	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01326	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp01327	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp01328	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp01329	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp01330	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp01331	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp01332	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp01333	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp01334	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp01335	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp01336	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp01337	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp01338	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp01339	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp01340	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01341	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01342	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp01343	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp01344	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp01345	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp01346	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01347	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp01348	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp01349	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01350	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp01351	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp01352	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp01353	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp01354	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp01355	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp01356	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01357	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp01358	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp01359	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp01360	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp01361	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01362	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp01363	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp01364	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp01365	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp01366	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp01367	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01368	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp01369	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp01370	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp01371	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp01372	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp01373	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp01374	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp01375	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp01376	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp01377	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp01378	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp01379	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp01380	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp01381	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp01382	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp01383	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp01384	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp01385	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp01386	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp01387	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp01388	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp01389	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp01390	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp01391	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp01392	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp01393	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp01394	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp01395	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp01396	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp01397	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp01398	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp01399	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]

supp01300

Whey Protein

Supports muscle recovery and growth post-workout.