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The internal storage of a smartphone is a space that is used to hold data on a smartphone. This data includes the Operating System, personal data, games, apps, books, pictures, movies, etc. eMMC vs UFS Specs | eMMC | UFS | Type | NAND | NAND | Cost | Cheaper | Expensive | Speed | Slower | Faster | Bandwidth | Lower | Higher | Battery usage | Higher | Lower | Reliability | Lower | Higher | Endurance | Lower | Higher | Capacity | Lower | Higher | Function | File Storage | File Storage | Instruction | 1 at a time | 2 or more at a time | The eMMC storage is the older of the two. It is very slow when compared to UFS. It has a lower bandwidth and consumes a lot more battery. The only good thing about it is that it is cheap. It costs less to produce an eMMC storage when compared to a UFS model. This is why a lot of manufacturers still tend to use them in lower-end phones to this day. You can find them on lower midrange, budget, and entry-level devices. eMMC storage is being phased out due to its poorer reliability, endurance, capacity, and half-duplex setup that can only do one task at a time. UFS storage on the other hand is the latest kid on the block. It is newer, faster, and has a much higher bandwidth for data transmission. It consumes less battery, is more reliable, will last longer, and has a much higher capacity. To sweeten the deal, UFS storage can do two instructions at once as opposed to eMMC which can only do one. All of these improvements that come from using UFS storage means that the phone would respond faster and be a joy to use but it does come at a cost, literally. UFS storage is expensive. The higher you go, the more expensive it gets. This usually translates into more expensive phones but the benefits are worth it in the long run. Please leave a comment if you have any difficulty and remember to: It’s actually a cool and helpful piece of information. I’m glad that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

https://inquisitiveuniverse.com/2022/07/23/emmc-vs-

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A Strike Off Company is a business that has been removed from the official register of companies by the government due to it being inactive or not meeting certain legal requirements. This means that the Strike Off Company is no longer in operation and cannot carry out business activities. The process of removing a company from the register is known as “striking off” or “deregistration.” The Most Frequently Asked Questions on Strike Off Company: Q1: What is a Strike Off Company? A: A Strike Off Company is a legal procedure for the discontinuation of a company’s existence. It involves removing the company from the official register of companies maintained by the relevant government authority, effectively closing down the company. Q2: Why would a company opt for Strike Off? A: A company may opt for Strike Off if it is no longer in business, if it has been inactive for a prolonged period, or if the owners wish to formally close the company and dissolve it. Q3: Who can initiate the Strike Off process? A: The Strike Off process can be initiated by the company itself, or by the relevant government authority if the company has not been in compliance with the applicable laws and regulations. Q4: What are the steps involved in Strike Off process? A: The steps involved in the Strike Off process may vary depending on the jurisdiction, but generally include: Filing an application for Strike Off with the relevant government authority Publishing a notice in a local newspaper Waiting for a specified period to allow for objections Finalizing the Strike Off if no objections are raised Dissolving the company and distributing any remaining assets. Q5: What are the consequences of a Strike Off? A: The consequences of a Strike Off include the discontinuation of the company’s legal status, loss of limited liability protection, and potential legal liabilities for the company’s directors and shareholders. The company’s assets may also be used to pay off outstanding debts.

https://www.microvistatech.com/blog/strike-

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What is Teeth Whitening? Teeth whitening is a cosmetic dental procedure aimed at lightening the shade of your teeth and removing stains or discoloration. Over time, factors such as consumption of colored foods and beverages, tobacco use, aging, and poor oral hygiene can lead to the gradual staining of teeth, causing them to lose their natural brilliance. Teeth whitening treatments are designed to counteract these effects, restoring the youthful luster of your teeth. Why Teeth Whitening is Required? The need for teeth whitening can stem from various reasons. One of the primary motivations is the desire to enhance one’s appearance and self-confidence. A bright smile is often associated with good health and vitality, making teeth whitening a popular choice for those seeking an immediate boost to their overall look. How Does Teeth Whitening Work? Professional teeth whitening is a meticulous process that involves the application of a specially formulated whitening gel to the surface of the teeth. This gel contains active ingredients that break down and lift stains from the enamel. Depending on the method chosen, a specialized light or laser might be used to activate the whitening gel, accelerating the process. The result is a visibly whiter smile that can be several shades brighter after just one session. Award-Winning Dentists For Teeth Whitening In Kharar, PB A whiter smile can help boost your self-confidence. If you want a dental clinic offering a faster, safer, more effective teeth whitening system, contact us at 160 504 8777. Everyone wants a bright, sparkling smile. But over time, teeth can become dull and discolored from foods, drinks, medications, aging, and more. Fortunately, Roots & Crown microDentistry’s professional teeth whitening options are a quick and easy way to get the sparkling smile you want within a timeframe and budget that work for you. To know the cost of all dental procedures near your location, visit ClinicSpots. Why Should You Consider Professional Whitening? You can brighten your smile by getting self-prescribed whitening products over the counter. The results of such treatments may exhibit after a while, but professionally whitened teeth are better in many ways, including the following: - Superior Results: Professional teeth whitening treatments offer excellent and more effective results than over-the-counter whitening products. We have access to high-quality whitening agents and advanced techniques, ensuring you achieve a noticeably brighter and whiter smile. The concentration of bleaching agents used in professional whitening is typically higher, leading to more significant and longer-lasting results. - Customized Approach: We will tailor the treatment to your needs when opting for professional whitening. We will evaluate your dental condition, including the shade of your teeth and any existing dental work, to determine the most appropriate whitening method. This personalized approach ensures the treatment is safe and effective and minimizes the risk of sensitivity or damage to your teeth and gums. - Safe and Monitored Procedure: Undergoing professional whitening ensures that the procedure is conducted in a safe and controlled environment. We are trained to handle the whitening agents properly and protect your oral health. We will take necessary precautions to shield your gums and soft tissues during the treatment, reducing the risk of irritation or burns. Additionally, we will monitor the progress and adjust the treatment as needed to ensure optimal results. - Time Efficiency: Professional teeth whitening is a time-efficient option for achieving a brighter smile. Unlike at-home treatments that may take weeks or months to show noticeable results, professional whitening can often achieve dramatic improvements in just one or two sessions. This makes it an ideal choice for individuals with upcoming special events or occasions who want to enhance their smile quickly. - Long-Term Benefits: Investing in professional teeth whitening offers long-term benefits for your dental health and self-confidence. By removing deep stains and discoloration, you can enjoy a radiant smile that boosts your self-esteem and makes you feel more confident in social and professional settings. Additionally, professional whitening can motivate you to maintain good oral hygiene habits, improving overall dental health and reducing the risk of future staining or discoloration. What Does Professional Teeth Whitening Treatment Entail? Before undergoing any whitening treatment, we will thoroughly examine your oral health. We will check for any existing dental issues, such as cavities or gum disease, which may need to be addressed before proceeding with whitening. We will evaluate the current shade of your teeth to determine the level of whitening needed and to establish a baseline for comparison after the treatment. We may take photographs or use shade guides to measure the initial tooth color accurately. To protect your gums and soft tissues, your dentist will apply a protective barrier or a gel to cover them before the whitening procedure. This barrier ensures that the whitening agents only come into contact with the teeth, minimizing the risk of sensitivity or irritation. Whitening Agent Application: We will apply a professional-grade whitening agent to your teeth. The whitening agent typically contains hydrogen peroxide or carbamide peroxide, which breaks down stains and discoloration on the tooth surface. Depending on the specific whitening system, we may activate the whitening agent with a special light, heat, or laser. Monitoring the Whitening Process: Throughout the treatment, we will closely monitor the whitening process. We may periodically check the progress and adjust the treatment duration or intensity as needed to achieve the desired results. Multiple Sessions (Optional): In some cases, multiple whitening sessions may be required to achieve the desired level of whiteness. If this is the case, we will schedule additional appointments to ensure that the treatment is progressive and safe for your teeth and gums. Post-Treatment Care and Instructions: Once the desired level of whitening is achieved, we will remove the protective barriers and thoroughly clean your teeth. We will also provide post-treatment care instructions, including advice on maintaining good oral hygiene and avoiding foods and beverages that may stain your teeth. Teeth Whitening vs Bleaching Teeth whitening and bleaching are often used interchangeably, but they have distinct differences. Teeth whitening generally refers to the process of restoring the natural color of teeth by removing stains and discoloration. On the other hand, bleaching involves using stronger agents, like hydrogen peroxide or carbamide peroxide, to lighten the teeth beyond their natural shade. While teeth whitening is effective for most surface stains, bleaching is typically recommended for more stubborn or deep-seated discoloration. At Roots & Crown Microdentistry, our experienced dental professionals are skilled in both teeth whitening and bleaching techniques. We offer personalized treatments tailored to your specific needs and goals, ensuring optimal results while prioritizing your oral health. 7 Foods and Drinks That Whiten Teeth and Improve Oral Health The best way to get whiter teeth is through good oral hygiene, periodic dental cleanings, and professional teeth whitening. But did you know certain food can also assist in whitening your teeth? Here is a list of seven food and drinks that should be part of your diet for a happy and healthy mouth. Strawberries contain malic acid, a natural teeth whitener. The texture of strawberries also helps in removing surface stains. You can eat strawberries or make a paste by mashing them and applying them to your teeth for a few minutes before rinsing. Apples and Crunchy Fruits/Vegetables: Crunchy fruits and vegetables like apples, carrots, and celery act as natural toothbrushes. Chewing these foods helps stimulate saliva production, which washes away food particles and plaque. The natural abrasiveness of these foods can also help remove surface stains. Pineapple contains an enzyme called bromelain, known to have natural teeth-whitening properties. Bromelain can help remove stains and promote overall oral health. Eating fresh pineapple or drinking pineapple juice can be beneficial for your teeth. Cheese, milk, and yogurt are rich in calcium and phosphates, which are essential for strengthening tooth enamel. They also help neutralize acid in the mouth, reducing the risk of tooth decay. These dairy products can help maintain oral health and keep your teeth strong and white. While not a food or drink, baking soda is a natural teeth whitener. It has mild abrasive properties that can help remove surface stains. Mix a small amount of baking soda with water to form a paste and brush your teeth with it. However, it’s important to use baking soda sparingly and not as a substitute for regular toothpaste. Green tea is rich in antioxidants called catechins, which have been shown to help reduce gum inflammation and fight bacteria in the mouth. Additionally, green tea can help prevent the formation of plaque and reduce the risk of tooth decay. Consuming green tea regularly can improve oral health and a brighter smile. Drinking water throughout the day is crucial for maintaining oral health. Water helps rinse away food particles and bacteria, preventing plaque buildup and reducing the risk of tooth decay. Staying hydrated also promotes saliva production, which plays a vital role in protecting teeth and maintaining a healthy pH balance in the mouth. How much does teeth whitening cost? The cost of teeth whitening depends on the treatment you choose, your unique needs, and how deep your tooth stains are. We offer a variety of financial options to help you get a brighter smile without breaking the bank. Our team will work with you to choose a whitening option that’s right for your smile and your budget. Is teeth whitening permanent? Professional teeth whitening can last long if you properly care for your teeth after your treatment. Avoiding foods, drinks, and other factors that can stain your teeth and practicing good dental habits can help you enjoy your whitening results longer! Is teeth whitening safe? Professional teeth whitening treatments are safe. Some patients may experience slight tooth and gum sensitivity from the bleaching gel. This sensitivity is temporary and should reside shortly after your treatment. Is professional teeth whitening more effective than over-the-counter teeth whitening products? Over-the-counter teeth whitening methods like whitening strips and trays vary in effectiveness, safety and abrasiveness. Professional whitening treatments reliably provide comprehensive -both intrinsic and extrinsic- whitening; resulting in safer, better and longer-lasting results. What foods or drinks can darken my teeth? Foods like tomato sauce, grapes, blueberries, and balsamic vinegar are very acidic which can leave your teeth more vulnerable to stains. Beverages like coffee, dark teas, and sodas can also stain your teeth. Avoiding or limiting these foods can help your teeth whitening results last longer. Will teeth whitening effect my crowns or fillings? The teeth whitening methods that we use are not harmful to other cosmetic enhancements or restorations, but if you have questions about your specific crowns, fillings, or veneers our team is more than happy to answer them! Get the bright, beautiful smile you deserve. It’s important to note that professional teeth whitening treatments can vary depending on the specific method or system used by the dentist. Your dentist will customize the treatment based on your needs and goals to ensure the best possible results. Roots and Crown microDENTISTry provide in-office teeth whitening with the latest techniques and bleaching kits. We take care of the post-operative sensitivity caused by the teeth whitening systems. We use teeth whitening kits that do not cause little sensitivity postoperatively. The results using these In-office teeth whitening techniques are faster and more predictable. Only 2 or 3 shades lighter can be achieved in one visit when opting for teeth whitening at Roots and Crown micro dentistry.

https://rootsandcrown.in/teeth-whitening/

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If you are an investor, you know how challenging it can be to navigate the ups and downs of the market. Sometimes, it seems like everything is going well, and then suddenly, a crisis hits and your portfolio takes a hit. How can you protect your investments from market turbulence and still achieve your financial goals? One of the most important strategies is portfolio allocation. Portfolio allocation is the process of dividing your assets among different types of investments, such as stocks, bonds, cash, real estate, commodities, etc. By doing so, you can reduce your risk and increase your returns over time. Why is portfolio allocation important? Because different types of investments behave differently in different market conditions. For example, stocks tend to perform well when the economy is growing and consumer confidence is high, but they can also suffer significant losses when there is a recession or a market crash. Bonds, on the other hand, tend to provide steady income and lower volatility, but they can also lose value when interest rates rise or inflation picks up. Cash and cash equivalents, such as money market funds or certificates of deposit, offer safety and liquidity, but they also have very low returns and can lose purchasing power due to inflation. Real estate, commodities, and other alternative investments can offer diversification and hedge against inflation, but they can also be illiquid, volatile, and costly to maintain. By allocating your portfolio among different types of investments, you can balance the risks and rewards of each one and create a more stable and resilient portfolio. For example, if you have a portfolio that is 60% stocks and 40% bonds, you can benefit from the growth potential of stocks while also having some cushion from the income and stability of bonds. If the stock market drops by 20%, your portfolio will only drop by 12%, assuming that bonds remain unchanged. On the other hand, if the stock market rises by 20%, your portfolio will rise by 12%, assuming that bonds remain unchanged. Of course, these are simplified examples and there are many other factors that affect portfolio performance, such as fees, taxes, rebalancing, etc. How do you determine the optimal portfolio allocation for your situation? There is no one-size-fits-all answer to this question. It depends on several factors, such as your age, risk tolerance, time horizon, financial goals, income needs, tax situation, etc. However, there are some general guidelines that can help you get started. - The younger you are, the more risk you can afford to take and the more growth-oriented your portfolio should be. As you get older, you should gradually shift your portfolio to more conservative investments that preserve your capital and generate income. - The longer your time horizon is, the more risk you can afford to take and the more growth-oriented your portfolio should be. If you are investing for a long-term goal that is decades away, such as retirement or college education for your children or grandchildren, you can withstand short-term market fluctuations and benefit from compounding returns over time. If you are investing for a short-term goal that is within a few years or months away, such as buying a house or a car or paying off debt, you should avoid taking too much risk and focus on preserving your principal. - The higher your risk tolerance is, the more risk you can afford to take and the more growth-oriented your portfolio should be. Risk tolerance is your ability and willingness to accept losses in exchange for higher returns. Some people are more comfortable with taking risks than others. You should assess your own risk tolerance honestly and realistically before investing. - The higher your financial goals are, the more risk you need to take and the more growth-oriented your portfolio should be. If you have ambitious financial goals that require high returns to achieve them, such as retiring early or becoming financially independent or leaving a legacy for your heirs or charity. To sum up, portfolio allocation is an important tool for investors to tackle market turbulence and achieve their financial goals. However, portfolio allocation is not a static or simple process; it requires careful planning, analysis, and adjustment based on various factors and trade-offs. Investors should consult with professional advisors or use online tools to help them design and manage their portfolios effectively.

https://www.thegainers.in/portfolio-

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People all over the world have heard the story of Jesus’ birth. But have you ever wondered whether there’s more to the familiar story? The Bible records the birth of Jesus in detail, so this event must be deeply meaningful. In this post, we’ll use verses and notes from the New Testament Recovery Version to take a closer look at Jesus’ birth. Catching even a glimpse of its significance will increase our love for Jesus and uplift our worship of Him. Prophesied in the Old Testament and fulfilled in the New Testament About seven hundred years before Christ, a prophecy concerning Jesus’ birth was recorded in the Old Testament. Isaiah 7:14 says: “Therefore The Lord Himself will give you a sign: Behold, the virgin will conceive and will bear a son, and she will call his name Immanuel.” The New Testament opens with the account of Jesus’ birth. In the first chapter of Matthew, verse 18 tells us how the virgin birth prophesied in Isaiah 7:14 was fulfilled: “Now the origin of Jesus Christ was in this way: His mother, Mary, after she had been engaged to Joseph, before they came together, was found to be with child of the Holy Spirit.” Note 1 on this verse in the New Testament Recovery Version speaks of the profound meaning of Mary being with child of the Holy Spirit: “Although Christ was born of Mary (v. 16), He was a child of the Holy Spirit. The birth of Christ was directly of the Holy Spirit (v. 20). His source was the Holy Spirit and His element was divine. Through the virgin Mary He put on flesh and blood, the human nature, taking the likeness of the flesh (Rom. 8:3), the likeness of men (Phil. 2:7).” Though Jesus was born as a child with flesh and blood, His source was the Holy Spirit. Matthew 1:20 tells us more about Jesus’ origin: “But while he [Joseph] pondered these things, behold, an angel of the Lord appeared to him in a dream, saying, Joseph, son of David, do not be afraid to take Mary your wife, for that which has been begotten in her is of the Holy Spirit.” Note 1 on this verse explains: “God was first born into Mary through His Spirit; after the conception was completed, He, with the human nature, was born to be a God-man, possessing both divinity and humanity. This is the origin of Christ.” These two verses, Matthew 1:18 and 20, show us that the birth of Jesus Christ was by no means the ordinary birth of an ordinary man; it was the extraordinary incarnation of God Himself. The birth of Jesus was the birth of a God-man, a wonderful Person who was both divine and human. Do you need help understanding the Bible? Order a free study Bible that will help you to understand God’s Word. Jesus and Emmanuel Matthew 1:21-23 tell us two names of this precious, unique Person: Jesus and Emmanuel: “And she will bear a son, and you shall call His name Jesus, for it is He who will save His people from their sins. Now all this has happened so that what was spoken by the Lord through the prophet might be fulfilled, saying, ‘Behold, the virgin shall be with child and shall bear a son, and they shall call His name Emmanuel’ (which is translated, God with us).” The two excellent names of Jesus and Emmanuel are full of significance for us. Let’s explore these names with the help of the notes in the Recovery Version. Note 1 on Jesus in verse 21 tells us: “Jesus is the Greek equivalent of the Hebrew name Joshua (Num. 13:16), which means Jehovah the Savior, or the salvation of Jehovah. Hence, Jesus is not only a man but Jehovah, and not only Jehovah but Jehovah becoming our salvation. Thus, He is our Savior. He is also our Joshua, the One who brings us into rest (Heb. 4:8; Matt. 11:28-29), which is Himself as the good land to us.” Because of the fall of man, all human beings need a Savior. This Savior is Jesus, who is Jehovah, the very God Himself. The God-man Jesus is the only one who saves us from our sins. Not only so, but even after we first believe in Him we can continue to enjoy being saved from the negative things in our lives, such as our temper, anxiety, or discouragement. Whenever we call upon the name of Jesus, we’re saved. How precious the name of Jesus is! Notes 2 and 3 on the name Emmanuel in verse 23 say this: “Jesus was the name given by God, whereas Emmanuel, meaning God with us, was the name by which man called Him. Jesus the Savior is God with us. He is God, and He is also God incarnated to dwell among us (John 1:14). He is not only God but God with us.” “Christ as the very Emmanuel not only was with us when He was on earth, but also is with us, since His ascension, whenever we are gathered into His name (18:20). Moreover, He will be with us all the days until the consummation of the age (28:20).” Our Savior Jesus is Emmanuel; He is God with us all the time. How comforting and encouraging this is! He’s always with us, everywhere and in every situation. Saving us and being with us forever To save us, God did an amazing thing. The eternal God became an approachable man, Jesus, and lived a perfect, sinless life on earth among fallen humanity. What a mysterious and yet wondrous fact! As the God-man, Jesus reached mankind with His love, mercy, and kindness. He spoke words of righteousness and truth to bring people out of darkness and into light. Then in His body of flesh and blood, Jesus suffered death on the cross for our sins. He accomplished redemption for us, and by believing in Him, we’re cleansed from our sins and delivered from eternal judgment. But that’s not all. Jesus Christ resurrected from the dead. In resurrection, Christ became the life-giving Spirit so He could enter into us. When we believe in Christ, we receive we receive Him, and He comes into us to live in us and be with us always as part of His plan to fulfill His eternal purpose. If you haven’t yet received the Savior, you don’t have to wait any longer. Just pray this prayer with a sincere heart: “Lord Jesus, I believe You are the true God and a perfect man. Thank You for being born and becoming a real man with both divinity and humanity. Thank You for saving me from my sins by dying for me. Lord, I receive You right now. Come into me and live in me. Thank you, Lord Jesus, You are Emmanuel, God with me all the time. Amen.” To read more about Jesus and what He did for us, we encourage you to read this post. And if you live in the US, you can order a free copy of the New Testament Recovery Version here to read all the notes on the verses mentioned in this post. Subscribe to receive the latest posts

https://blog.biblesforamerica.org/the-deep-

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A tax on carbon dioxide emissions in Great Britain, introduced in 2013, has led to the proportion of electricity generated from coal falling from 40% to 3% over six years, according to research led by UCL.British electricity generated from coal fell from 13.1 TWh (terawatt hours) in 2013 to 0.97 TWh in September 2019, and was replaced by other less emission-heavy forms of generation such as gas. The decline in coal generation accelerated substantially after the tax was increased in 2015. In the report, ‘The Value of International Electricity Trading’, researchers from UCL and the University of Cambridge also showed that the tax—called Carbon Price Support—added on average £39 to British household electricity bills, collecting around £740m for the Treasury, in 2018. Academics researched how the tax affected electricity flows to connected countries and interconnector (the large cables connecting the countries) revenue between 2015—when the tax was increased to £18 per tonne of carbon dioxide—and 2018. Following this increase, the share of coal-fired electricity generation fell from 28% in 2015 to 5% in 2018, reaching 3% by September 2019. Increased electricity imports from the continent reduced the price impact in the UK, and meant that some of the cost was paid through a slight increase in continental electricity prices (mainly in France and the Netherlands). Project lead Dr. Giorgio Castagneto Gissey (Bartlett Institute for Sustainable Resources, UCL) said: “Should EU countries also adopt a high carbon tax we would likely see huge carbon emission reductions throughout the Continent, as we’ve seen in Great Britain over the last few years.” Lead author, Professor David Newbery (University of Cambridge), said: “The Carbon Price Support provides a clear signal to our neighbours of its efficacy at reducing CO2 emissions.” The Carbon Price Support was introduced in England, Scotland and Wales at a rate of £4.94 per tonne of carbon dioxide-equivalent and is now capped at £18 until 2021.The tax is one part of the Total Carbon Price, which also includes the price of EU Emissions Trading System permits. Report co-author Bowei Guo (University of Cambridge) said: “The Carbon Price Support has been instrumental in driving coal off the grid, but we show how it also creates distortions to cross-border trade, making a case for EU-wide adoption.” Professor Michael Grubb (Bartlett Institute for Sustainable Resources, UCL) said: “Great Britain’s electricity transition is a monumental achievement of global interest, and has also demonstrated the power of an effective carbon price in lowering dependence on electricity generated from coal.” The overall report on electricity trading also covers the value of EU interconnectors to Great Britain, measures the efficiency of cross-border electricity trading and considers the value of post-Brexit decoupling from EU electricity markets.Published today, the report annex focusing on the Carbon Price Support was produced by UCL to focus on the impact of the tax on British energy bills.

https://innerkonsult.com/british-carbon-tax-leads-

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Part Of The Body Smart kids talking about part of the body and their functions Watch Smart kids talking about multiplication table Smart Kids Talk When they regularly consume peak456 they talk the smartest things. Identifying Animals And Their Young One Watch smart kids who take peak456 regularly talking about animals and their young ones. Smart Things Kids Say When they regularly consume peak456 they say the smartest things. DHA helps them to be smart. Peak456 contains DHA. Give them 2 to 3 cups daily. Reaching good manners early sets them for positive impact in the society. DHA helps the brain to develop and makes them smart and active. Milk & Its Goodness Nutricious Breakfast are important for their growth Common Nouns And Proper Nouns Learning easy and fast when they take peak456 regularly Smart Mums Raise Smart Kids English Here’s a perfect way you can raise intelligent strong and smart children Constipation In Children Constipation is a painful experience in children and what to do to manage the situation if a child is being affected Ways To Boost Your Child’s Immunity Children getting sick is simply a part of their immunity’s learning curve. Learn steps you can take to boost your child’s immunity and reduce the frequency of sick days they experience. How To Transition From Work Mode To Mum Mode Learn how to seperate both parts of your life and give your child the attention they need How To Nurture Positive Thinking In Your Child To make your children grow up to be good adults, endorsing positive attitudes and behaviors in children is very necessary for parents. There are ways to help encourage confidence and positive behaviors in your children, as a parent, you need to be prepared to do this. Taming Your Toddler’s Temper Tantrums Tantrums are emotional meltdowns, common among young children who are not able to fully express themselves yet. It can cause them to cry, scream, kick, fall, run away and even break things when they don’t get their way or feel frustrated about something. Useful Parenting Tips To Make Your Child’s Growing Years Worthy Learn useful parenting tips on how to train your child in the way you want him/her to grow, and when they are grown, they won’t depart from it. 4 Simple Hacks To Keep A Clean House With Kids Who Love Messes Parenting in this modern world can feel a lot like living on a deserted island. The weight of the world is on your shoulders. You’re the maid, the taxi driver, the sport director, the parent, the life coach, the chef and more.

https://www.peakmilk.com.ng/campaigns/peak-

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By Anwuli Oseloka On the 1st Of March 2023, the Ikeja Local Government organized a free Prostate Cancer Sensitization program for men at the secretariat. The aim was to create awareness, offer counselling, and empower men to take proactive steps in fighting the disease. Prostate cancer is one of the most prevalent cancers affecting men worldwide, with significant implications for individual health, families, and communities. IkejaBird spoke with the Deputy Director Nursing Services Mrs. Adeleke. R. B who gave a full insight about the initiative. What are the early warning signs and symptoms of prostate cancer that men should be aware of? Firstly, every man should try and observe their body system. As for prostate cancer, they need to know the number of times they urinate on a daily basis so if they tend to urinate more often on a daily basis than usual, then they should take it seriously. Obesity is also another thing that may lead to early prostate cancer. Today’s screening is not just for prostate cancer but also check their sugar level to know if they are diabetic. We are giving them health education on lifestyle modification, the type of food to eat, alcohol intake etc. At what age should a man go for prostate cancer test or screening? From above the age of 45. What if a man is not sexually active, and is 45 years, and takes preventive measures, is he still at risk of having prostate cancer? If it is his in family genes, he may be prone to it. Findings have also shown that tall men are also prone to having prostate cancer and hormonal imbalance. However, there are many men who are 45 years and above that do not have prostate cancer. What are the risk factors associated with prostate cancer? Are there any preventive measures? When you want to urinate, ensure you do that immediately. Do not allow too much urine in the bladder because you would be straining the bladder. Learn to change your lifestyle, exercise regularly, eat lots of vegetables, drink lots of water, reduce excessive fat intake, increase Vitamin D intake, stay sexually active as a married man to your partner. Sexual activity increases blood flow leading to active functioning of the cells. How often should a man go for screening and tests once above the age of 45? At least once in a year. So anywhere they see a free screening or can visit the hospital, they should do it. What treatment options are available for prostate cancer? Based on the level of the prostate cancer, some may just need drugs, others may need chemotherapy, while others may need Chemo. So, you need to go for a screening / test first so you know the treatment to be administered. How does prostate cancer impact men’s physical, emotional and mental wellbeing? Sometimes they have difficulty during urination i.e. the urine is being restricted from coming out because of the cancer. Also, there is severe mutilation during urination. When they can not urinate, the kidney may be affected because the urine stays long in the bladder which is not supposed to be and this may likely lead to swollen legs. All these may not allow a man to function properly in his daily activities. Are the drugs being administered today for free? Of course it is all free, the local government is covering for everything ie the screening, logistics, drugs etc. However, it’s temporal, if the man needs more afterwards he can go to the hospital for further checkup and administration of drugs. What are the most common myths or misconceptions about prostate cancer? Some people do not believe prostate cancer exists. They believe when you go for treatment it would make them impotent while some are aware and do not want to be treated. How often does the Local government of Ikeja plan on having this sensitization program? The local government plans on organizing such free sensitization program quarterly every year. The Health Education department in the Local government on a regular basis also carries out sensitization programs on other diseases and treatments as well. In conclusion, the essence of Prostate Cancer Sensitization Program by the local government is to empower communities with knowledge, resources, and support in the fight against prostate cancer. Finally, men should ensure to live a healthy life as advised by the Deputy Director of Nursing services to reduce the chances of having prostate cancer and visit the hospital once a year once above the age of 45.

https://ikejabird.com/fighting-prostate-cancer-

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Conceiving the future PREPARE to enter the era of directed human evolution, says Ronald Green, a bioethicist and seasoned scientific observer, in his new book, “Babies by Design”, which came out in America last November and is now being published in Britain. In the very near future scientists will be snipping and splicing the DNA in human eggs, sperm and embryos, not only fixing faulty genes but adding enhancements too. Soon, we may be able to eradicate terrible genetic diseases such as Tay-Sachs and cystic fibrosis. We may be able to make our children more resistant to disease than we are—as well as wiser, stronger, longer-lived and more beautiful. This article appeared in the Culture section of the print edition under the headline “Conceiving the future” A new book offers an engrossing but flawed takedown of Britain’s most privileged Despite their shaky grounding in scripture The rise and fall of big clubs is a sign of healthy competition Jack Downey, a CIA agent held in China for two decades, offers a unique lens on prisoner swaps

http://www.economist.com/node/10640593

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Cervical Cancer Causes: Importance of Screening All Sophia could remember was waking up to the familiar smell of antiseptic and three pairs of eyes which she recognised as her friends’, peering down on her with apprehension written all over their faces. She recognised the cramping too just the same way it was a few months ago. It has become a regular experience for her to cramp badly during her periods, and sometimes, feels unexplainable pains in her pelvic area. Worse still, her menstrual bleeding is almost always heavy. She broke up with her boyfriend as having sexual relations with him was equally painful. However, the pain she felt around her lower abdomen that day was worse than she had ever felt before; like hot needle pricks around her waistline. Sophia could not tell what she dreaded most: the antiseptic smell that enveloped the hospital room or the doctor’s report. Based on her family’s medical history, there is likely one illness or the other that is hereditary. She wasn’t cut out for any ‘bad news’. Her friends told her she’d passed out after complaining about the generalised body weakness and cramping she felt shortly before their group presentation; and clearly had to rush her off to the hospital. Results from the tests carried out reveal that Sophia has cervical cancer. Unfortunately, it has passed the first stage. In spite of the fact that she commenced treatment immediately, Sophia often wonders if there was anything she would have done differently to prevent the cancer. She also pondered if her case would have been redeemable had she reported her symptoms to a doctor, and maybe had a cervical screening done on time Cervical cancer is the fourth most common cancer. It accounts for about 60% of cancer-related deaths in women worldwide. According to the World Health Organization, an estimated 570,000 women were diagnosed with cervical cancer worldwide and about 311,000 women died from the disease in 2018. Cervical cancer develops in a woman’s cervix. The cervix is a part of the female reproductive system that links the uterus to the vagina. It is the narrow outer end of the uterus and the beginning of the vagina. The cervix is often the site of most common cancers in women- squamous cell carcinoma. A Pap smear (also called a Pap test) is a screening procedure for cervical cancer that tests for the presence of precancerous or cancerous cells on the cervix.During the routine procedure, cells from cervix are gently scraped away and examined for abnormal growth. Though may be mildly uncomfortable, it usually doesn’t cause any long-term pain. Symptoms such as unexpected vaginal bleeding, discomfort & difficulty in passing urine, painful coitus and positive abnormal cell growth on the cervix following a Pap test is confirmatory of cervical cancer. However, it is worthy to note that the test doesn’t detect other sexually transmitted infections (STIs). Amongst possible risk factors of cervical cancer, infection with the high risk Human Papilloma virus (HPV) is the commonest. HPV Serotypes 16 and 18 have been identified with 98% of cervical cancer cases and are easily transmitted through sexual contact with an infected person. Other risk factors for developing cervical cancer often stem from modifiable and non-modifiable factors. Modifiable factors refer to lifestyle choices and they include: early age of first sexual intercourse, cigarette smoking, sexual intercourse with multiple partners, dietary choices such as increased intake of processed foods, excessive alcohol consumption, and sedentary lifestyle. Unmodifiable risk factors are late menopause, early onset of menstruation, weak immune system following chemotherapy, organ transplantation or underlying health challenges like Diabetes mellitus, HIV positive females, age factor (peak incidences ranging between 23 and 45 years of age), and familial history of the disease. Furthermore, persistent/recurrent infection with lower risk HPV serotypes with failure to resolving spontaneously can lead to cervical cancer. The Centre for Disease Control (CDC) asserts that up to 93% of cervical cancers are preventable. To help prevent cervical cancer, it is recommended that girls who have attained puberty should receive Human Papillomavirus (HPV) vaccination. Health organizations controlled by both government and private bodies should carry out awareness and sensitization about cervical cancer. This is to demystify the prevalence of cervical cancer and the possible factors that predispose one to the disease, as it may vary based on many factors including age and vaccine availability. The American Cancer Society recommends that females between the ages of 25 and 65 should visit hospitals and get properly screened twice every five years. Thorough screening exercises should be conducted in both urban and rural areas with more focus on the rural settlements where there’s limited access to adequate healthcare.Furthermore, women and girls should employ additional effective means of protecting themselves against cervical cancer. Some measures found to effectively reduce the chances of contracting the disease include: When diagnosed, cervical cancer is one of the most successfully treatable forms of cancer, as long as it is detected early and efficiently managed. Effective primary (HPV vaccination) and secondary prevention strategies (screening for, and treating precancerous lesions) will prevent most cervical cancer cases.Cancers diagnosed in late stages can also be controlled with appropriate treatment and palliative care and can be eliminated as a public health problem within a generation. We publish helpful posts every week!

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Physical activity plays a crucial role in a child’s overall development, and starting early can lay the foundation for a lifetime of health and well-being. While most people associate sports with older children and adults, engaging infants in age-appropriate physical activities can have numerous benefits. Sports for infants go beyond competition and focus on nurturing their motor skills, coordination, social interaction, and cognitive development. In this article, we will explore the importance of sports for infants, discuss the benefits they offer, and provide a comprehensive list of age-appropriate sports activities that can be enjoyed with your little ones. What Should You Consider When Selecting Sports For Infants? While there are numerous factors to consider when selecting sports or group activity, the most important factor is whether your child wants to participate in said activity. If the answer is no, you should reconsider the situation. Forcing a child to participate in a sport may result in conflicts between you and your child. It could lead to unnecessary frustration, and your child may become resentful because they aren’t happy or “having fun.” If your child wants to participate in sports, you should encourage him or her to do so in a safe and healthy manner. This can be accomplished by remembering the following points. 1. Keep it simple. It is best to keep things simple when introducing young children to sports. Children in elementary school can and should learn the essentials — and only the essentials. This entails locating groups or organizations that focus on skill development and fundamentals. Coaches should also prioritize giving kids the opportunity to try out for various positions and roles on the team. This also includes trying a variety of sports rather than encouraging a young child to specialize. Children who focus on one sport too early risk becoming burned out. Excessive exertion and overuse in specific areas also increase the risk of long-term injuries exponentially. So, instead of following a baseball season with more baseball, mix it up. Try out football, basketball, tennis, and the likes. 2. Please be patient Playing team sports requires taking turns, following rules, focusing, and (in some cases) sharing, which can be frustrating for young children. Being cool, calm, and collected is the best way to help them get through these difficult times. A little perseverance can go a long way. 3. Be upbeat You’ll need to be positive as well as patient. “Coaches, parents, and teachers should foster a positive and uplifting environment with age-appropriate expectations,” says Uquillas. What’s the reason? “Intense competitiveness and intimidation can have negative effects, causing low self-esteem and anxiety.” So, no matter what, be encouraging, reassuring, and supportive. 4. Additionally, avoid competition While participating in competition teams can be fun, young children should avoid “competing.” In fact, the AAP recommends that children under the age of 12 focus solely on having fun. Why Sports for Infants Matter When kids get older, playing sports and taking part in organized group activities have a lot of advantages. Below are the five major reasons why sports for infants matter a lot. 1. Motor Skill Development: Sports activities help infants enhance their motor skills, including crawling, walking, running, throwing, and catching. These activities contribute to their physical development and coordination. 2. Cognitive Development: Sports activities involve problem-solving, decision-making, and spatial awareness, which stimulate cognitive development in infants. Also read: Cognitive Development In Teens 2023 They learn to anticipate, strategize, and adapt to different situations. 3. Social Interaction: Engaging in sports activities from an early age introduces infants to social interaction. They learn to take turns, cooperate with others, and develop essential social skills like sharing and communication. 4. Emotional Well-being: Participating in sports activities promotes emotional well-being in infants. It helps them develop confidence, self-esteem, and a sense of accomplishment as they achieve small milestones. 5. Healthy Lifestyle Habits: Introducing sports at an early age instills healthy lifestyle habits. It encourages regular physical activity, fosters an appreciation for exercise, and lays the foundation for a lifelong commitment to fitness. Age-Appropriate Sports Activities for Infants 1. Tummy Time (0-6 months): Tummy time is a crucial activity for infants to strengthen their neck, back, and shoulder muscles. Encourage your baby to spend short periods lying on their tummy, supported by a soft surface, while you interact and play with them. This activity helps develop core strength and prepares them for crawling and sitting. 2. Baby Yoga (3-12 months): Baby yoga involves gentle stretching, poses, and movements that aid in flexibility, balance, and body awareness. It promotes relaxation, and bonding between parent and child, and enhances motor development. Seek guidance from a qualified instructor or use age-appropriate yoga resources. 3. Water Play (6-12 months): Introduce your infant to water play in a safe and supervised environment. It can include activities like splashing, kicking, and floating with support. Water play enhances motor skills, coordination, and sensory exploration. 4. Sensory Play (6-12 months): Sensory play involves providing infants with various textures, colors, and objects to explore. Set up a safe play area with items like softballs, textured toys, and musical instruments. This activity stimulates their senses, improves hand-eye coordination, and enhances cognitive development. 5. Baby Gymnastics (6-18 months): Baby gymnastics focuses on basic movements like rolling, crawling, climbing, and jumping. Use soft mats, tunnels, and age-appropriate gymnastics equipment to create a safe and engaging play area. This activity promotes balance, coordination, and gross motor skills. 6. Music and Movement (6-18 months): Incorporate music and movement into your daily routine. Sing songs, dance, and encourage your infant to imitate simple movements. This activity enhances rhythm, coordination, and social interaction. 7. Ball Play (9-18 months): Introduce soft balls of various sizes and textures to your infant. Encourage them to grasp, roll, and throw the balls. This activity improves hand-eye coordination, fine motor skills, and introduces the basic concepts of cause and effect. 8. Crawling Races (9-18 months): Create a safe crawling course for your infant, using pillows, cushions, or tunnels. Encourage them to crawl through the course, exploring different textures and obstacles. Crawling races promote motor development, spatial awareness, and problem-solving skills. 9. Baby Swimming (12-24 months): Enroll your infant in a parent-infant swimming class to introduce them to water safety and basic swimming skills. Water activities improve coordination, strengthen muscles, and enhance confidence in the water. 10. Toddler Soccer (18-36 months): Set up a mini-soccer game using soft balls and small goals. Encourage your toddler to kick the ball and score goals. This activity improves gross motor skills, and coordination, and introduces them to basic sports concepts. When engaging infants in sports activities, it is essential to prioritize their safety. Here are some key considerations: 1. Supervision: Always supervise infants during sports activities to ensure their safety and prevent accidents. 2. Age Appropriateness: Choose activities that align with your infant’s developmental stage and physical capabilities. Avoid activities that may pose a risk of injury or overexertion. 3. Safety Equipment: When necessary, use appropriate safety equipment such as helmets, knee pads, or life jackets, depending on the activity. 4. Safe Environment: Create a safe environment by removing hazards, securing furniture, and using soft surfaces or mats to cushion falls. 5. Hydration and Rest: Infants may tire quickly during physical activities. Offer regular breaks, ensure proper hydration, and be mindful of signs of fatigue or discomfort. Sports for infants offer numerous benefits in terms of physical, cognitive, and social development. Engaging in age-appropriate activities from an early age sets the foundation for a healthy and active lifestyle. It is crucial to choose activities that align with infants’ developmental stages and prioritize their safety throughout the process. By introducing sports activities to infants, parents can foster their overall well-being, promote healthy habits, and lay the groundwork for a lifelong love of physical activity. Remember to enjoy these activities together, creating bonding moments and cherished memories as you watch your little one grow and thrive through the power of sports.

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You have been given the task of writing a Biography Essay, and you are worried about how to write it and how it should look. If this is the case, the article below will give you all the information you need about the essay. ❓ What Is a Biographical Essay? You might have read a few essays that turned out to be biographies of famous people, but you might not have been able to tell because you don’t know how a biography essay is put together. A simple essay about someone’s life can give the reader a lot of information about that person. Let’s look at an example to help you get a better idea of what this is all about. If you are reading a script about a famous person like Bob Marley or Mike Tyson, for example, the biography essay will start with a description of the person’s childhood. You might be reading about someone like Mike Tyson or Bob Marley. After that, the essay will move on to other parts of his or her life, describing different parts of that person’s life as it goes. This will also include the things that made them famous, like the bad things that people went through in their own lives. Now that you have a general idea of what a biography essay is about, let’s talk about what it is in more technical terms. It is a piece of academic writing in which the author describes the events of someone else’s life. Since the word “biography” comes from the Greek word for “life,” it means the history of a person’s life. It’s possible that the person being asked about is you. Most of the time, it isn’t about the life of a famous or interesting person. Instead, it can be about anyone you know. Let’s get rid of that first. A biography-style essay about you can be written by anyone. But if you want to write a good biography essay, you must first make sure you know enough about the subject. This is always true, no matter whom you choose to write about. You need to know a lot about the facts, numbers, and dates related to the person you are writing about. I think the last few sentences have given a good example of what a biographical essay looks like. 💡 Main Purpose Since you already know what a biography essay is and how it works because of the previous paragraphs, it should be much easier for you to understand the point of writing one now that you have this background information. They have different purposes, some of which are: 1. Taking a record of the personal life of a personality By writing a biography of a person, the writer usually stores the life events of that person in written form. As a result, most of the time, these essays begin with early childhood events and progress chronologically until the person’s death. 2. Telling a Story about Life with Facts Other essays that include a story are usually fictional and not based on reality. Biography essays, on the other hand, tell the true story of someone’s life. And the writers are telling the story of the life of that person in detail. That is why these essays are usually backed with facts and figures about that person, and they are well researched. 3. Highlighting some hidden facts about a person’s life Sometimes it is common that a whole biography essay elaborates only on a single phase of a person’s personality. Let us explain with an example if you are perplexed. For instance, if you are writing a biography of Mahatma Gandhi, you can only write about his political struggle in the whole essay, from the beginning to the end. There might be several other aspects of his life that other writers have covered in their essays, but you have chosen to write details about his political life. 4. Covering the real life events of a person Let us take another example. If you are writing a biography essay on a sportsman, it is probable that other writers have written extensive accounts of his or her career achievements, but there has been little data about his personal life. So, you might write the essay that will cover his personal life, including childhood, education, family life, and other aspects of it, too. On Time! Place the order and get your paper in 6 Hours, plagiarism-free! ✍️ How to Write a Biography Essay: 7 Steps So far, this article has talked about how to start a biography essay. This should be enough information for you to recognize a biography essay when you see one. But knowing these things is not enough to let you write a good essay about a person’s life on your own. In the next few paragraphs, we’ll talk about a few important steps that, if you follow them, will help you a lot when you’re writing an essay on your own. Before writing the essay, it’s important to plan it out. These steps will help you make a plan that, if followed, will result in a great biography essay when it’s done. 1. Choose your subject Finding a topic to write about is the first and most important step in putting together a biography essay. You need to write about something that is well-known. Another important piece of advice is that there should be a wide range of facts available about the subject. People most often make the mistake of choosing an interesting topic but then finding out they don’t know enough about it. If you are doing an assignment for school or college, on the other hand, the professor will almost certainly give you the topic. You are also expected to do research on the subject. If you do your research and find that there is no information available about the issue, you should talk to your teacher about changing the subject. Even if you do some preliminary research on your own, you can still suggest the topic. Research should always be a big part of academic writing, whether you’re writing a proposal, an essay, or something else. When you’re writing a biography essay, there are two kinds of research you can do: The first kind of research gives you the information you need to decide if the topic you want to write about can actually be written about. When you’re sure that the topic you’re working on is manageable, you can move on to secondary research. This time, you will read and analyze all of the sources you have access to. In this day and age of the internet and other online tools, you probably already know that doing research online can help you find reliable sources for your essay. For secondary research, you can read any of the millions of articles and books that have been written about a certain topic. But if you’d rather do your research on the issue using physical copies of books and research papers, you can do that if that’s what you want to do. After you’ve done all the research you need on the topic, it’s time to start making an outline for your essay. The best thing about making an essay outline is that you have to stay on topic. Most beginning writers make the common mistake of not making an outline before they start writing their essays. This makes it easy for them to get off track almost as soon as they start writing. So, if you want to write the perfect biography essay, you need to make an outline before you start writing. Here is an example of a simple outline that you can use as a guide: - Early Childhood - Married life But keep in mind that this outline is just to give you an idea of what an outline looks like. You can write your own outline according to the subject’s requirements. 4. Introduction Paragraph The reader’s ability to understand the rest of the essay is greatly enhanced by the introduction paragraph. This serves as a sort of navigation to the entire essay. It provides the reader with information regarding the contents of the essay. At this point, the reader is also presented with the primary focus and concept of the essay. After reading the introductory paragraph, the reader has enough information to make an educated prediction regarding the organization of the essay. There are a number of different ways that one might begin a biography essay. You might want to begin with a well-known remark from the individual whose life you are writing about at the beginning. Alternately, you might begin with a generic introduction such as “Throughout the course of history, there have been millions of political figures, but Mr. X has acquired an amazing name in the political sphere of America.” Having said that, these are not ironclad rules; you are free to begin the introduction with a sentence that is straightforward and simple for you. And how you start out your essay on someone’s life will also depend on the kind of writer you are as an individual. 5. Thesis Statement Typically, the thesis statement of the essay can be found in the very final sentences of the introduction. It is the most important part of your essay. The remainder of your essay should support what you’ve stated in your thesis statement. We are going to recommend that you schedule some time in your schedule to think about how you can develop an excellent thesis statement for your paper. The reason for this is that the rest of the essay is built around the thesis statement. Two different samples of a thesis statement for an imaginary essay are going to be provided for you here. - Once a person comes to know his potential and is determined to exploit it, no matter how many difficult times he may face in the future, he eventually achieves success in one way or another. This is true even though her early childhood circumstances were not in her favor. However, her consistency and dedication in the field earned her a name that no one could ever achieve. I believe that these two examples of thesis statements have provided you with a sufficient amount of information on the format of a thesis statement. Now that you have a thesis statement, the rest of the essay will revolve around it, and you will have to prove it in your essay. 6. Body Paragraphs As far as the content is concerned, it is the lengthiest part of the essay. In other words, the body of an essay consists of more than one paragraph. It usually consists of more than one paragraph. However, the number of paragraphs depends on the total length of the essay. Moreover, it is also dependent upon the subject about which you are going to write. Here we will tell you more about the body paragraphs. Body paragraphs tell the story of the information that you have gathered through the research for your essay. It is important for a biography essay to maintain continuity with the point or purpose of your paper, as expressed in the thesis statement. Typically, the writer follows the chronological order in a biography essay; using a timeline, begin with their infancy and work your way up to their youth. You can also add exciting details such as what their family members, friends, and coworkers had to say about them, what kind of an effect they left on people, and so on. Basically, you are building the character by giving all these details about the subject. To make it more exciting and engaging, you can also add on the complex features of their personalities. For instance, if the subject’s personality changed after an event in his or her life, you can also discuss that event in detail to excite the reader about the subject. You should only give this information a cursory examination before moving on to other private details about the individual in question or about those who are very close to them. Similarly, if the subject of the essay has achieved something in their life, you can also discuss the impact of their achievements on the lives of other people and society. In order to maintain continuity, you should link the events that occurred later in their lives with those that occurred in their early lives. Every significant turning moment in their lives that led them in a different direction should also be addressed in the body of the essay as an additional important point. It is important to discuss things like how they were able to overcome challenges. The conclusion, like any other part of the essay, is important. In this part of the essay, the writer wraps up the whole thing in a paragraph or two. The effective conclusion also reflects back on the essay. One important thing that most writers miss is that they repeat the content of the introduction again in the conclusion. But you should try to discuss only the important things from the biography essay in the conclusion. For instance, you can discuss the main events that have shaped the subject’s life. But keep in mind that there is no need to go into all the details of the event again in the conclusion. It’s just the idea of the essay. ✏️ How to Write a Biography Essay About Someone Else Although writing about the life of another person is not always simple, you can improve your chances of producing a decent essay about another person by planning ahead and familiarising yourself with some helpful hints. The following is a step-by-step guide that will walk you through the process of writing an excellent biography essay about another person. Do exhaustive research on that individual’s life and career. You can collect the information you need by reading articles, books, and any other relevant materials that are available to you. If a person is still alive, you have the option of conducting an interview with them in order to collect the additional pieces of information required for the essay. Having acquired a general understanding of the life of the individual in question now, At this point, you should sketch out the organisation of the essay. You are in charge of determining how the essay should begin. You may begin your story with the subject’s childhood if that’s how you prefer to write, or you could begin with a particular incident if that’s more your speed. In addition to adding more excitement to the essay, you can also do research on how other writers have seen that individual and what they have written about them. Because of this, you will be able to form more than one perspective, and in the end, you will have a wide variety of options to elaborate on and take into account in the essay. You can also get to know that person’s family members and relatives to get a better sense of their personalities, which will make the essay more interesting to read. After you have completed all of the necessary research, you may move on to actually writing the essay. To accomplish this, start by drafting an outline, and once you have that, move on to the actual writing. After you have completed writing the entire essay, you should go back and read it several times in order to improve the material. ✒️ What If I Have to Write a Biography Essay About Myself? Although writing about yourself may appear to be easier, it can be difficult if you are writing for the first time. Here are a few steps that will help you write a biography essay about yourself. First, rewind in your mind the major events that occurred in your life. You can also talk to your friends and family members to get new perspectives on your life. You can also discuss this with your parents to learn about the detailed events of your childhood and family background. Your relatives can also help you by giving you exciting accounts of your life that you have not thought of yourself. You can gather a lot of information this way that will help you write a biography of yourself. 🆚 Biography Essay VS Narrative Essay Do you feel like you don’t know what makes a story narrative and different from a biographical essay? So, allow us to help you get your thoughts in order. The word “narrate” tells you right away that a narrative essay is more like a story. For example, if you’re writing about an event, you’ll talk about the part a certain character played in it. Let me offer a more detailed example. For example, if you are writing an essay about George Washington’s role in the events that happened in American history, you will write it in the form of a story. If you are writing a biography essay, on the other hand, you will talk about George Washington’s whole life, from when he was a child until he died. I hope that after reading this, you can see how a story essay is different from a biography essay and that it makes sense to you now. Cheapest Paper Writing Service From EssayWritings.co 🏆 Biography Essay Topics Since the word “biography” comes from the Greek word for “life,” it shouldn’t be a surprise that these essays are usually about the life of a certain person. These people could be anyone from history who is well-known. But you don’t have to write about a famous person; you can write about anyone you want. Still, choosing the subject is one of the most important steps. You have to choose a topic for which there are a lot of resources, or else it will be hard to find out anything about the person in question. For example, if you choose a person you don’t know very well, like someone who might be a friend of a friend of yours, it will be hard to find out information about that person. Here are some ideas for what you could write: - Historical figure - Religious personality - A person with extraordinary abilities - person with huge achievements - A person you personally know - Any close friend of yours - Your family member To sum up, there are a lot of different things you can write about in your biography essay. Who you choose to learn more about and write about in your biography essay will depend on what you like and what interests you. 🌹 Examples of Biography Essay To give you a better understanding, here is a practical example of a short biography essay. Let’s say we are writing about the famous philosopher Friedrich Nietzsche; our biography essay will look like this: Friedrich Nietzsche was a German classical scholar, philosopher, and critic of culture. He was born on October 15, 1844, in Rocken, Saxony, Prussia, and died on August 25, 1900, in Weimar, Thuringian States. He is known as one of the most influential modern thinkers. He tried to find out why traditional Western faith, moral standards, and ideology are the way they are. His granddad on his father’s side wrote books defending Protestantism and became a church superintendent. His grandfather on his mother’s side was a country parson. His father, Carl Ludwig Nietzsche, was appointed pastor at Rocken by King Friedrich Wilhelm IV of Prussia, who was named after Friedrich Nietzsche. Nietzsche lost entire control of his faculties and fainted in the streets of Turin, Italy, in January 1889. His Christian theologian friend, Franz Overbeck, travelled to Italy to bring Nietzsche back to Basel after receiving bizarre but relevant messages from Nietzsche shortly after his breakdown. After spending his final years in a Basel institution, with his mother in Naumburg, and then with his sister in Weimar after her death in 1897, Nietzsche’s next 11 years were spent in complete mental darkness. When the year 1900 rolled along, he passed away. Atypical global paralysis from latent tertiary syphilis was long considered to be the root cause of his mental collapse. Retro-orbital meningioma, a tumour of the brain meninges located behind the (right) eye, and cerebral blood vessel degeneration were among the subsequent findings. 🔥 Additional Tips on Writing a Biography Essay There are several additional tips that you must keep in mind to write a perfect biography essay. Some of them are: - wisely choose the subject. - Always plan before writing the essay. - Do primary research on the topic. - Think outside the box to get other perspectives on the topic. - Incorporate interesting events and facts to make the essay more amazing. - Use your own writing expression to make it more natural. - Always try to retain the cohesion and continuity of the essay. - You can add emotions and sentiments to the essay for the readers’ interest. 🙋♀️ Final Words Writing an academic essay can be a problem for any new writer, but having knowledge of the complete steps involved can make the task easier. This article has provided all of the information, including examples and tips, to assist you in writing a perfect biography essay on your own. We can write a 10/10 custom essay quickly! ❓ Frequently Asked Questions (FAQs) The first step in writing a biographical essay is choosing the subject. Once you are done with it, do your research and structure the essay to complete it. The basic five elements of a biography are as follows: - Thesis statement - Body paragraphs You can simply brainstorm ideas for your biography, and then you can get the help of any expert for better ideas about your biography. The first step in writing a biography is choosing the subject, then researching the topic. A simple biography is an account of the life of any personality. Any biography has three important features: - written in formal language - Follow the structure. - Continuity and cohesiveness between the ideas The most common structure of a biography includes the following: - Body paragraphs A good biography is: - Easy to read - Link between ideas - Revolve around a single subject or idea. - Should have a structure - Must be in formal language

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What is Miracast and How Does it Work? – If you want to share multimedia content (video) from your smartphone or Android tablet directly to your TV, without wires, you can take advantage of Miracast technology. In this guide, you will find out how Miracast works and how you can use it to reproduce everything that happens on your device directly on a TV, just as if it were a wireless external screen. Table of Contents What is Miracast Miracast is a wireless communication standard promoted by the Wi-Fi Alliance and supported by the vast majority of portable and non-portable devices (smartphones, tablets, Windows PCs, etc.) and by modern Smart TVs. With Miracast you can wirelessly connect the screen of your portable device to the TV, playing any multimedia content: music, video, streaming, images will be available on the large television screen. Represents a valid for connection via HDMI cable. Below you will find the standards supported by Miracast for sending the audio / video stream: - Video up to 1080p (H.264 codec). - 5.1ch surround sound (with AAC or AC-3 codec). - WiFi Direct (direct communication between two devices). The transmission is very stable, also offering a latency (delay between what happens on the mobile screen and what you see on TV) low enough to take advantage of the connection to play a mobile video game on a TV screen. This technology can be exploited to transmit audio/video content (stored in the device memory or streamed via the Internet), dedicating the smartphone to the role of “remote control” of the contents sent and transmitted to the TV via Miracast. How Does Miracast Work? In order to use Miracast, it is necessary that both devices, both the mobile device and the Smart TV support this technology: they must be “Miracast certified”. As for the mobile device, it is relatively easy to get support because: - Android natively supports Miracast from Android 4.2 (onwards). - Microsoft supports it with Windows 8.1, Windows 10, and Windows 11 (even on mobile devices). Apple, on the other hand, for its iOS devices (iPhone and iPad) uses its “AirPlay” transmission standard (in fact a competitor of Miracast). TV side most TVs with built-in WiFi support Miracast. The problem is how to enable support, as each manufacturer prefers to call this technologist differently. A check that you can make to understand if the TV supports Miracast is on the WiFi Alliance website . Enter the Smart TV model (with the manufacturer’s name) than in the search results make sure to tick the Miracast option: You can do a second check by checking the Smart TV settings for correspondence with one of the following items: - For Samsung TVs look for “AllShare” (Content Sharing, Screen Mirroring). - On LG TVs you can search for Miracast directly. - On Sony TVs look for Screen Mirroring or Miracast. - On Philips TVs you can search for Miracast directly. Normally, the menu item to enable Miracast on TV is present in “Network” , “Connections”, “Wireless” or similar. How to Use Miracast (integrated into Smart TV) To use wireless streaming on your new compatible TV, activate WiFi , WiFi Direct (if present as a separate menu item) and finally just “Miracast” (or a corresponding item) from the settings menu. Once the necessary activations have been made, connect your TV to your home wireless network (not essential if you are using Wi Fi Direct with a direct peer2peer connection that does not go through a router or access point). How to Use Miracast (on incompatible TVs) Is your TV not compatible with Miracast and/or does not have a WiFi connection? In this case you can still use Miracast to send your content using an HDMI port and a USB port on your TV. To integrate Miracast on the TV you can use the Microsoft Wireless Display Adapter, available for purchase from the following link. Microsoft Wireless Display Adapter - Available languages: English, German, French, Dutch etc - Just plug the USB and HDMI cable from the wireless display adapter into your HDTV or monitor, c … - With Wi-Fi certified Miracast technology, you are not limited to certain applications or st … Just plug the adapter into an HDMI port on your TV, with the other end plugging into a USB port (needed to supply electricity). Connect the dongle to the WiFi network and you can take advantage of Miracast on any TV on the market, making a normal TV “smart”. How to Enable Miracast on Android or Windows PC It is very simple to enable the protocol on the phone or computer: From Android smartphone or tablet: activate the “Cast screen, Miracast, Screen Mirroring or Wireless screen” item in the options of the Android operating system: From a PC with Windows 10 : simply access the notifications at the bottom right and then click on “Connect”: After a few seconds, the Smart TV will appear among the devices available for connection. Select your TV to start broadcasting what is displayed on the television screen. What alternatives to using TV as a Wireless screen Miracast is a technology to turn a TV into a wireless screen but as mentioned above, it is not the only technology to offer this solution. There are several alternatives that we will see in this paragraph. Miracast vs Chromecast The Chromecast is an HDMI adapter compatible with the Google Cast protocol with support for 4K technology (Chromecast Ultra). Google Cast can be used to send the full screen of the mobile device or multimedia contents directly from compatible apps ( Netflix , YouTube and Spotify to name the most famous). You can purchase the latest version of Google Chromecast from the official Google site . Miracast vs Apple TV + AirPlay Apple offers its technology to send full screen or media stream from apps to TV, called AirPlay. To be able to take advantage of AirPlay you must obviously have an iPhone, iPad or Mac and have an Apple TV, a sort of TV Box with support for 4K in its latest iteration. You can purchase this device from Apple’s online store . Miracast vs DLNA The latest technology you can use is DLNA, built into almost any TV with WiFi or an Ethernet port. To take advantage of it, simply connect the TV to the WiFi network in your home or use the Ethernet cable to the modem. Apparently, it is a more complex system because using DLNA it is required the presence of a server application on the network capable of indexing all your multimedia contents and making them available via wifi. Some examples of DLNA servers are Plex , Kodi , Serviio, and Twonky. Install one of the server applications recommended above on your PC or smartphone/tablet and index the media content from a folder to make it available via DLNA on your TV.

https://techjustify.com/what-is-miracast-and-how-does-it-

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The predators died in the clash An unusual clash between a 6-foot (1.8m) alligator and a 13-foot (3.9m) python has left two of the deadliest predators dead in Florida's swamps. The Burmese python tried to swallow its fearsome rival whole but then exploded. The remains of the two giant reptiles were found by astonished rangers in the Everglades National Park. The rangers say the find suggests that non-native Burmese pythons might even challenge alligators' leading position in the food chain in the swamps. Clearly, if they can kill an alligator they can kill other species The python's remains were found with the victim's tail protruding from its burst midsection. The head of the python was missing. "Encounters like that are almost never seen in the wild... And here we are," Frank Mazzotti, a University of Florida wildlife professor, was quoted as saying by the Associated Press news agency. "They were probably evenly matched in size. If the python got a good grip on the alligator before the alligator got a good grip on him, he could win," Professor Mazzotti said. He said the alligator may have clawed at the python's stomach, leading it to burst. "Clearly, if they can kill an alligator they can kill other species," Prof Mazzotti said. He said that there had been four known encounters between the two species in the past. In the other cases, the alligator won or the battle was an apparent draw. Burmese pythons - many of whom have been dumped by their owners - have thrived in the wet and hot climate of Florida's swamps over the past 20 years. What are these?

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Sticky situation: The amazing honey hunters who risk their lives in the foothills of the Himalayas to collect honey from the hives of the world’s largest honeybees - Honey hunters are based in the hilltop village of the Gurung tribe, in central Nepal's Kaski district - The honey hunters use smoke, ladders and rope to precariously balance and stab at the honey to collect it - However, the tribal way of life is in jeopardy due to decreasing bee populations and climate change - Tribes are now facing a loss in their way of life, partly due to government intervention in honey exports - The tribal leaders have also considered accepting tourists and harvesting out of season for short term monetary gain In the foothills of the Nepalese Himalayas the tribal elders of a mountain community risk their lives balancing on precarious ropes and ladders to harvest the honey from the hives of the world's largest honeybees. Dangling and winding their way up the mountain's steep cliffs, engulfed by thick black smoke which is used to ward off the bees, the elders stab at the hives to jostle honey out. Using another stick, he balances a basket to collect the chunks of honeycomb he's knocked off, before lowering it hundreds of feet to the waiting tribe below, from the remote hilltop village in central Nepal’s Kaski district, who are watching the ancient tradition which dates back to around 11,000 BC. First the group collects foliage to make huge fires to smoke out the honeybees from their hives. Once the bees are driven off and sedated, the dozen or so hunters begin to harvest the outsides of the hives. The Nepalese tribes say the most difficult job is the 'cutter' the beige suit-wearing men who climb up a 50-meter rope ladder that’s been secured at the top and bottom of the cliff. He then uses two bamboo sticks, known as tangos, to gather the honey. With one he slices at the exposed honeycomb while using he uses the other to catch the falling honeycomb. What he doesn’t catch falls to the base of the cliff, leaving it for the other tribal members, particularly children, below. But this Nepalese tribe is one of the many that faces losing its way of life, thanks to a changing climate and a reduced bee population, which puts both the tribal food supply, and the greater ecosystem, in jeopardy. Modifying a solution, Nepal has started cashing in on the many international tourists that want to experience the honey hunter's way of life in the Himalayan foothills, as well as the recent influx of tourists, before the bees disappear completely. The tourists are heading to Nepal from across the world, using trekking agencies that organise journeys to the remote parts of the country on the Annapurna circuit, and these companies have now realised the draw of the honey hunting spectacle, charging almost $1,000 to go on a 'guided honey trek'. The honey hunters have been tempted by this potential short-term financial benefit, and in turn are tempted to harvest their honey out of the normal season in 'staged' events. However, these face damaging the cliff walls and the nesting hives, as tourists will need to bring modern climbing gear with them which could possible hasten the already jeaporadised Nepalese honeybees demise. Further problems come from the increased exporting of the Himalayan honey, which is sold to Japan, China and Korea for use in traditional holistic medicines. Spring 'red' honey is the most profitable, making upwards of £30 per kilo, and is increasingly exported worldwide. The knock-on effect of this is the increased profitability in trade has meant the ownership of the cliffs transferred from the government to the tribes, which could lead to an even quicker demise in the hives as the tribal ways are being replaced by more rough trade gathering.

http://www.dailymail.co.uk/news/article-2584541/Sticky-situation-The-amazing-

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Learn all about Postcrossing. What is Postcrossing? The goal of this project is to allow anyone to send and receive postcards from all over the world! The idea is simple: for each postcard you send, you will receive one back from a random postcrosser from somewhere in the world. Simply because, like its founder, there are lots of people who like to receive real mail. Receiving postcards from different places in the world (many of which you probably have never heard of!) can turn your mailbox into a box of surprises — and who wouldn't like that? How does it work? - 1 Write a postcard The first step is to request to send a postcard — we'll give you the address of a random member and a Postcard ID (e.g.: US-12345). Pick a postcard, write a friendly message, along with its Postcard ID and the address given. Don't forget the stamps! - 2 Post it Now all you need to do is mail the postcard from your nearest postbox or post office. When your postcard arrives, its recipient will register it using its Postcard ID. This will make you eligible to receive a postcard from another member — and where your postcard will come from is a surprise! - 3 Hurray! You've got mail! One day, you'll check your mailbox and a postcard from someone far away will be waiting for you! - 4 Register the postcard Now it's your turn to register the postcard using its Postcard ID. That's it! Oh, and you don't need to wait to send more — you can have several postcards traveling at the same time. The more you send, the more you will receive! Want to learn more? Check our F.A.Q.!

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Table of content Diabetes Mellitus is one of the most prevailing diseases all over the world. It occurs due to insulin resistance that develops in the body for numerous reasons. In this disease, the insulin your body produces is insufficient to utilize your blood glucose. As a result, the sugar content increases in your blood and causes irritable symptoms. Diabetic patients need appropriate medication to manage their condition. The medicines used by the patients may drop their blood sugar levels to a great extent. Sometimes it may lead to hypoglycemia. Such patients are at high risk of diabetic shock. It is a medical emergency that can be fatal for the patients if it prevails for a longer duration. What is diabetic shock? Diabetic shock, also known as diabetic coma or hypoglycemia, is potentially life-threatening when blood sugar levels drop too low. It is most commonly seen in diabetic patients, particularly those who use insulin or other medications to manage their blood sugar levels. Such medication can cause a sudden drop in blood sugar content, which can be hazardous. When blood sugar levels drop too low, the body’s cells and organs cannot function properly. The brain, which relies on glucose as its primary fuel source, is particularly vulnerable to low blood sugar levels. As a result, a person may experience various symptoms, including confusion, irritability, shakiness, sweating, weakness, headache, blurred vision, and seizures. In severe cases, Hypoglycemic shock can lead to unconsciousness, brain damage, or even death. A variety of factors can cause diabetic shock. The most common cause of this condition is taking too much insulin or other diabetes medications. Skipping meals or snacks, exercising too much without adjusting medication or food intake, and drinking alcohol can also lead to this medical emergency. If you are not eating enough food for a long time, you may also experience symptoms and signs of diabetic shock. In some cases, it may also result from an underlying medical condition. Diabetic shock symptoms Being a medical emergency, insulin shock can come up with severe signs and symptoms. Some of their symptoms turn out to be fatal for diabetic patients. Here are the most common signs of hypoglycemic shock. - Mild to severe headache - Dizziness & confusion - Irritability & anxiety - Sweating & shakiness - Severe hunger Mild to severe headache One of the most common symptoms of diabetic shock is a mild to severe headache. The headache can be dull and persistent or sharp and intense. The headache occurs because the brain is not receiving enough glucose, or sugar, its primary energy source. If left untreated, the headache can progress to more severe symptoms, such as confusion, irritability, and dizziness. Dizziness & confusion Individuals experiencing diabetic shock may feel dizzy and confused. These symptoms occur because the brain is not receiving adequate energy sources. As a result, the individual may have difficulty focusing or processing information. If the individual is driving or operating heavy machinery, they may be at risk of causing an accident. Irritability & anxiety Another symptom of diabetic shock is irritability and anxiety. These symptoms can be a sign that blood sugar levels are too low. If left untreated, the individual may become increasingly agitated and anxious, which can lead to more severe symptoms. Sweating & shakiness Patients experiencing diabetic shock may also sweat excessively and shake. These symptoms occur because the body is responding to low blood sugar levels. The sweating and shaking may be mild initially but can progress to more severe symptoms if not managed appropriately. Severe hunger is another symptom that is commonly associated with Insulin shock. The individual may feel as though they have not eaten in days, even recently. This symptom occurs because the body is not receiving enough glucose, its primary energy source. Diabetic shock complications If symptoms of Insulin shock prevail for a longer duration, it can cause numerous complications. Some common complications associated with this disease are as follows: - Seizures, jerky movements, & convulsions - Loss of consciousness - Blurred vision - Difficulty in speech Seizures, jerky movements, & convulsions One of the most serious complications of diabetic shock is seizures, jerky movements, and convulsions. These symptoms occur when the brain does not get enough glucose, its primary energy source. As a result, the brain may malfunction, causing seizures, jerky movements, and convulsions. Loss of consciousness A significant complication of diabetic shock is loss of consciousness. If blood sugar levels drop too low, the brain lacks enough energy resources to function correctly, causing the individual to lose consciousness. This can be a life-threatening condition and requires immediate medical attention. Individuals experiencing diabetic shock may also suffer from blurred vision. This symptom occurs because the brain is not receiving enough glucose, which can cause the eyes to malfunction. If left untreated, the individual may experience permanent vision loss. Difficulty in speech Difficulty in speech is another symptom of diabetic shock. This symptom occurs because your organs are not getting enough supplies of glucose, which can cause the muscles in the mouth and throat to malfunction. The individual may have difficulty speaking clearly or may slur their words. Many risk factors are associated with Insulin shock. Here are some common risk factors that can lead to this fatal condition. - Insulin delivery problems - An illness, trauma, or surgery - Poorly managed diabetes - Deliberately skipping meals or insulin - Drinking alcohol - Drug abuse Insulin delivery problems Individuals who use insulin to manage their blood sugar levels are at risk of diabetic shock if they have issues with insulin delivery. This could include injecting too much insulin, not enough insulin, or injecting insulin into the wrong location. An illness, trauma, or surgery An illness, trauma, or surgery can also increase the risk of diabetic shock. These conditions can cause stress on the body, leading to a drop in blood sugar levels. Additionally, medications used to manage these conditions may interact with diabetes medications, leading to low blood sugar levels. Poorly managed diabetes Individuals with poorly managed diabetes are at increased risk of diabetic shock. This can occur if blood sugar levels are consistently too high, leading to insulin resistance, or if blood sugar levels are not monitored and managed properly. Deliberately skipping meals or insulin Skipping meals or insulin doses can also increase the risk of diabetic shock. This can occur if an individual intentionally skips a meal or insulin dose or cannot eat or take insulin due to circumstances beyond their control. Drinking alcohol can also increase the risk of diabetic shock. Alcohol can interfere with the liver’s ability to release glucose, leading to low blood sugar levels. Additionally, alcohol can affect the absorption and metabolism of diabetes medications, leading to further complications. Drug abuse can also increase the risk of diabetic shock. Drugs such as cocaine and heroin can interfere with the body’s ability to regulate blood sugar levels, leading to low blood sugar levels. Additionally, drug abuse can lead to poor self-care and management of diabetes, leading to further complications. Does diabetic shock cause death? Diabetic shock is a medical emergency. The symptoms of this condition may progress and gain severity. If left untreated, diabetic shock can cause death. Severe hypoglycemia can cause irreversible brain damage, seizures, and respiratory failure, which can be fatal. It is important to seek immediate medical attention if experiencing symptoms of a diabetic shock to prevent more severe complications, including death. How to manage diabetic shock? Managing diabetic shock, hypoglycemia, or insulin shock is critical to preventing serious complications. Here are some steps to manage diabetic shock - Check blood sugar levels - Consume fast-acting carbohydrates - Rest & monitor symptoms - Seek medical attention Check blood sugar levels The first step in managing diabetic shock is to check blood sugar levels. If the blood sugar level is below 70 mg/dL, this could indicate hypoglycemia. By monitoring it regularly, you can devise a better plan to optimize your sugar level. Consume fast-acting carbohydrates If blood sugar levels are low, consuming fast-acting carbohydrates can help raise blood sugar levels quickly. Examples of fast-acting carbohydrates include fruit juice, soda, candy, or glucose gel. Rest & monitor symptoms After consuming fast-acting carbohydrates, it is essential to rest and monitor symptoms. If symptoms improve, monitor blood sugar levels to ensure they stay within a healthy range. If symptoms do not improve, seek medical attention immediately. Seek medical attention If symptoms of diabetic shock are severe or do not improve after consuming fast-acting carbohydrates, seek medical attention immediately. Severe hypoglycemia can cause seizures, loss of consciousness, and even death if left untreated. Therefore, you must seek medical help promptly. Preventing diabetic shock is also critical in managing the condition. This can be done by regularly monitoring blood sugar levels, taking prescribed medications, and eating regular meals. Additionally, avoiding skipping meals or snacks and avoiding excessive alcohol consumption can help prevent diabetic shock. Importance of CGM systems for diabetic shock Patients always look for efficient tools that prevent them from Hazardous complications. One of the best devices that have earned significant popularity in the market is the Continuous Glucose Monitoring (CGM) system. Many CGMs in the market provide real-time navigation of your blood glucose levels. This gadget also acts as an assistive device for diabetic shock prevention. With the blessing of this device, you can get alerts before reaching a hypoglycemic state. This way, you can take appropriate precautions before having an Insulin Shock. Best CGM systems in the market Numerous CGM systems are available in the market. However, Freestyle Libre 3 and Dexcom G7 have earned significant popularity in the market due to their unique features. Both these devices are highly accurate. The sensors of these CGMs are also compact and easy to be used by users. You can install them once, providing you with a 24-hour attachment to your skin for several days. Where to buy? You can find many platforms to buy your desirable CGM system. Many pharmacies and diabetic shops are supplying Dexcom G7 and Freestyle Libre 3. However, if you want original devices at affordable rates, go to cgmmonitors.com. On this website, you find the best quality and genuine CGM devices without burdening your pocket. Diabetic shock is a medical emergency that is primarily caused by severe hypoglycemia. It is more common among diabetic patients because they face marked fluctuations in their blood glucose levels. It can be caused due to high dosages of insulin or poor diet intake and strenuous exercise. Signs and symptoms of this hazardous condition include; headache, dizziness, anxiety, and blurred vision. If the condition progresses, patients suffer from certain complications, including; loss of consciousness, seizures, and even death. Prevention is always better than cure in such circumstances. You must monitor your glucose levels constantly to avoid such conditions. If the symptoms appear, take action immediately by consuming significant amounts of Carbs. CGM devices can be advantageous in managing conditions like a hypoglycemic shock. Frequently Asked Questions What is Diabetic Shock? Diabetic shock is a life-threatening condition caused by low blood sugar levels that can lead to confusion, seizures, unconsciousness, and even death. What are the Symptoms of Diabetic Shock? Symptoms of diabetic shock include headaches, dizziness, confusion, irritability, anxiety, sweating, shakiness, and severe hunger. What are the Complications of Diabetic Shock? Complications of diabetic shock include seizures, loss of consciousness, blurred vision, and difficulty in speech, which can be permanent if left untreated. What Causes Diabetic Shock? Taking too much insulin, skipping meals, exercising too much without adjusting medication, drinking alcohol, and underlying medical conditions can cause diabetic shock. What are the Risk Factors for Diabetic Shock? Risk factors for diabetic shock include insulin delivery problems, medication errors, inadequate food intake, and underlying medical conditions such as liver or kidney disease. Write a comment Your email address will not be published. All fields are required

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Male infertility is a common problem that affects many men around the world. It refers to health issues that prevent men from getting their wives pregnant. This will sometimes cause marital problems that affects them psychologically and make them have low self-esteem. The good news is Spermboost gives a cure to male infertility Male infertility does not just arise without a source. It is as result of short or long-term accumulated problems in the male reproductive system that might go unnoticed by the man until he is ready to father a child. Such problems might arise from watery sperm, low sperm count and motility, bad sperm morphology or the complete absence of sperm in the semen. In a normal condition, the sperm is made and stored by the testicles. This is influenced by hormones namely Gonadotropin releasing hormone (GnRH), Luteinizing Hormone (LH) and testosterone. The GnRH from the Hypothalamus in the brain stimulates the anterior pituitary gland to release LH which acts on Leydig cells in the testis to produce testosterone which ultimately leads to sperm production. Male fertility greatly depends on your body, environment, hormones, and genes to make normal sperm and deliver them. The production also depends on other factors which can hinder it from metamorphosing into a healthy and mature sperm cell. Such factors can reduce its motility and hinder it from reaching the ovum. Here is a list of factors that must be right to become fertile. - Sperm disorders This has to do with the sperm quantity and quality. The sperm may be: - Completely absent in the semen(azoospermia) - Produced in a very low amount that is 0-5million per mL of semen (Oligospermia) - oddly shaped e.g. having two heads - moving in the wrong way and slow instead of moving straight and fast Semen is supposed to be thick and whitish but sometimes it can be watery. This is usually because there are no sperm cells in it. While this disorder may be genetic, it can also be induced by lifestyle such as alcoholism and smoking. Other contributing factors can be health conditions such as kidney failure, some sexually transmitted infections and damage to the reproductive system. Just like every organ of the body needs blood supply to function, the testes also need blood supply for nourishment and sperm production. However, the veins in the scrotum can become swollen such that blood cannot return for circulation. This problem is called varicocele which can cause an increase in the testicular temperature and affect sperm production. - Retrograde Ejaculation Normal ejaculation originates from the testes, enters the urethra, and leaves through the tip of the penis. But for this condition, the semen enters the bladder because the nerves and muscles of the bladder do not close during orgasm. Though sperm production may be normal for this particular man, his sperm does not end up in the vagina of the woman. Retrograde ejaculation can happen as a result of surgery or medications and health problems relating to the nerves around the genitals. This can be diagnosed by checking the urine for sperm. - Autoimmunity of the sperm In some certain conditions, the immune system makes antibodies against the sperm. These antibodies can either kill the sperm or stop it from moving properly. Though this condition is not a common cause of male infertility, it can be caused by injury where the sperm cell may have come in contact with blood and will be recognized by the immune cell as a foreign body. - Hormones and medications Hormonal imbalances and medications can affect sperm production. Hormones work using positive and negative feedback mechanism which enables them to maintain balance in a way that they do not underperform or overperform. As such imbalances can impair their activities, some certain drugs used to treat other problems may also mess with sperm production. These drugs include: - Beta blockers - Anti-cancer medications - Anti-inflammatory drugs - Lifestyle and environmental factors These are the common causes of infertility in men which are: - Excess heat: Testicular temperature affects sperm production. Seating on the top of engines in commercial buses, wearing tight clothing as well as frequent use of hot tubs can cause this. People working in places that have heat radiation such as furnaces and welding are not left out. - Sexually transmitted infections: Some infections attack the urogenital system such as the reproductive and urinary organs, creating discomfort and painful urination. If they are not treated on time, they can make the man become sterile. Therefore, the use of condoms can protect you from such infections such as staphylococcus, syphilis and gonorrhea. - Toxic chemicals: Chemicals that affect sperm quality include insecticides, pesticides, smoke from exhaust, cigarettes, and some paints. - Stress and Malnutrition: This can both create deficiencies in your body that will affect sperm production. This deficiency can be in vitamin C, zinc, and folic acid. Stress can also cause high blood glucose and hormonal imbalances. - Excessive exercising: it is important you exercise, but some exercises can harm you when you do them excessively such as continuous cycling. - Obesity: Eating too much diet that is high in calories and not exercising can ultimately lead to obesity. Fats in circulation can desensitize key receptors from interacting with appropriate hormones e.g. insulin, testosterone which can affect sperm production. Male infertility can be avoided, prevented, or treated if you are able to manage yourself and your lifestyle. You can reverse the situation by doing the following things. - Eat healthy diets rich in fruits and vegetables - Exercise moderately and avoid stress - Avoid polluted areas or environmental pollutants - Practice safe sex by using condoms - Follow a doctor’s prescription and go for regular check up - Abstain from smoking and alcohol - Maintain your testicular temperature by avoiding hot places Spermboost is a rich blend of scientifically researched natural traditional herbs that has been working wonders on men’s fertility for centuries. It works on a whole new level, not only on your reproductive system but also on other factors that may or may not be associated with infertility. Spermboost has all the benefits of its constituents and no side effects. It can prevent, treat, and reduce infertility. With some the testimonies on the effectiveness of Spermboost below, you should give it a try. I had a bad morphology (27%), took these Spermboost and my wife is 4 months pregnant now. Thanks. – CHRIS Well if you are wondering if you should spend any money on this, well spend money on this one. If you want a child, then take it. I started taking the sperm boost. I took two a day. If I missed a day I would double up… Eventually I got the motility boost that I need. – USMAN I have no way of saying with absolute certainty that Spermboost works. All I do know is that I was told by some fertility experts that I could never father a child without IVF, since I don’t have enough money for that, I decided to keep trying various things until I found Spermboost. Just two months after deciding to buy it, I am amazed to say that my wife is pregnant. Maybe it does really work – ANDREW How you can get the supplement To buy SpermBoost, CLICK HERE. 5 thoughts on “MALE INFERTILITY: CAUSES AND TREATMENT” Pingback: Coping With Emotional Stress Of Male Infertility - Thenaturehill Pingback: How Does Thyroid Affect Male Fertility? - Pingback: Effect Of Bitter Leaf On Fertility - Pingback: Can Staphylococcus Cause Infertility? - Pingback: Which Of The Following Is Not True About Male Infertility -

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Table of Contents Introduction for Selma Movie Summary In an ideal realm, “Selma” would solely serve as a portrayal of bygone and condemned dark times, a historical lesson that assures us such atrocities will no longer be committed, accepted, or glorified. However, in Selma movie summary essay, perfection remains elusive in mortal existence. “Selma” showcases the progression of change while illuminating the persistent stagnation in areas that have resisted transformation. It reminds us that understanding our collective history is crucial for charting a path toward progress. Ava DuVernay’s “Selma” is a commanding and captivating film that passionately portrays the events surrounding Martin Luther King and the civil rights march in 1965 from Selma, Alabama, to Montgomery, the state capital. It also delves into King’s solemn anticipation of a destiny that would demand sacrifice. In the realm of recent films that bravely confront the issue of race, such as Spielberg’s “Lincoln” and McQueen’s “12 Years a Slave,” “Selma” confidently asserts its place. It fearlessly tackles the topic that often looms uncomfortably in Hollywood’s predominantly white and privileged environment. Selma lord selma movie summary approaches this subject matter from a position of strength, as well as an unwavering commitment to idealism and optimism. Though if you find yourself unable to write an essay on this movie due to insufficient writing skills, it may be beneficial to search for a reputable writer like US Essay Writers“. By hiring the best possible company that offers top-notch writing assistance, you can ensure that your essay meets the highest quality standards. Selma Movie Summary Sparknotes The Struggle for Civil Rights: This section delves into the primary theme of “Selma,” which revolves around the fight for civil rights in America. It provides an examination of the historical backdrop and the importance of this struggle, shedding light on the obstacles that African Americans encountered in their pursuit of equality. The analysis focuses on the specific events of the civil rights march from Selma to Montgomery in 1965, exploring the motivations that fueled the march and the challenges faced during its course. It emphasizes the march’s significance as a transformative moment in the civil rights movement and its broader impact on the ongoing battle for equal rights. - Martin Luther King Jr. and Sacrifice The Selma movie plot summary section examines how Martin Luther King Jr. is portrayed in “Selma” and its significance. Highlighting the effects of his deeds and ideals, it examines his role as a pivotal figure and leader in the civil rights struggle. The examination examines King’s notion of a sacrificial destiny, according to which he anticipated the sacrifices he would have to make personally for justice and equality. It explores how this concept is portrayed in the story, focusing on significant scenes and quotes that show King’s self-awareness of the sacrifices he would have to make. The passage focuses on how deeply King was committed to the cause and how his selfless attitude shaped his leadership and decision-making during the events. “The Impactful Opening Scene: Highlighting the Oppressive Obstacles Faced by African Americans in Voting”. The opening scene serves as a powerful reminder of the oppressive obstacles faced by African Americans, including poll taxes and literacy tests designed to suppress their right to vote. In a poignant moment, producer Oprah Winfrey appears as a character named Miss Sofia, who repeatedly visits the voting bureau to take a test that should grant her a right she already possesses. Winfrey’s transformation into a regular person and her growing unhappiness as she is repeatedly rejected is heartbreaking and serves as a lesson in humility. The sequence emphasizes the ongoing fight for equal rights and participation in the democratic process while serving as a somber reminder of the injustices experienced by Black people. Celebrating Bradford Young’s Contribution to “Selma” “Selma” is a remarkable film that effortlessly encompasses grandeur and intimate storytelling. A significant portion of the credit goes to Bradford Young, the longstanding cinematographer of director Ava DuVernay. Young’s mastery behind the camera is evident as he captures the essence of Black skin with unparalleled admiration, employing breathtaking lighting techniques reminiscent of the bold and evocative style seen in Gordon Willis’ works. His stylistic innovations during the action sequences are astonishing and original, leaving a lasting impact on the audience. It is disheartening that Young’s exceptional work, which also includes his cinematography in “Ain’t Them Bodies Saints,” has not received the recognition it deserves. In the movie summary, Selma has the opportunity to rectify this oversight and shed light on Young’s extraordinary talent. The Guiding Ethical Precepts of Dr. Martin Luther King: Inspiring Principles for a Just Society As the end credits roll in the powerful drama “Selma,” it is a captivating experience to witness the fate of the characters we have journeyed with. During this reflective moment, we came across a spiritual guideline that guided Dr. Martin Luther King and the nonviolent protests of the civil rights movement. These ethical precepts, still profoundly relevant today, provide food for thought: - Embrace daily meditation on the teachings and life of Jesus. - Remember that the nonviolent movement seeks justice and reconciliation, not mere victory. - Walk and communicate with love, recognizing that God is love. - Offer daily prayers to be an instrument of liberation for all. - Sacrifice personal desires for the greater freedom of humanity. - Engage in regular acts of service for others and the betterment of the world. - Refrain from violence in actions, words, and thoughts. - Strive for good spiritual and physical well-being. Follow the guidance of the movement and its leaders during demonstrations. These timeless principles serve as a reminder of the profound wisdom and moral compass that guided Dr. King and continue to inspire us to strive for a just and equitable society. A Cinematic Masterpiece Blending Summary of Selma’s Movie Selma Summary Movie The Selma summary movie “Selma” is a remarkable film that seamlessly blends the elements of an epic and a small-scale drama. The credit is due to the exceptional work of Bradford Young, the long-time cinematographer of director Ava DuVernay. Young’s cinematography beautifully captures the essence of Black skin, employing bold and shadowy techniques reminiscent of Gordon Willis, setting a new standard in Hollywood cinema. His innovative stylistic choices during the action sequences are both surprising and unique. It is disheartening that Young’s work has not received the recognition it deserves, including his previous work on “Ain’t Them Bodies Saints.” This oversight is something that “Selma” should rectify. A summary of the movie Selma aims to make its viewers feel a variety of emotions, including rage, despair, and inspiration, frequently all in the same scene. While welcoming viewers from all backgrounds, “Selma” does not back down from the terrible facts it depicts, portraying them brutally and without sugarcoating. It is a monument to the enormous ability and vision of filmmaker Ava DuVernay, and despite all the praise it has gotten, its basic message is still unwavering and clear. In the middle of the din, “Selma” calls urgently to us, warning us that if we are not watchful, progress may be quickly undone. It demands our attention and serves as a powerful call to action. In conclusion, the Sparknotes analysis of the Selma Movie Summary offers a comprehensive and insightful examination of this remarkable film. “Selma” proves to be a gripping and provocative classic by delving into the civil rights movement issues, the crucial role of Martin Luther King Jr., and the sacrifices made for equality. The summary does an excellent job of highlighting the film’s contemporary relevance, visually spectacular photography, and capacity to arouse a spectrum of emotions in its audience. Furthermore, by delving into the ethical principles guiding the nonviolent protests and emphasizing the importance of historical understanding, the summary underscores the lasting significance of “Selma” in our contemporary society. Overall, this Sparknotes summary provides a valuable resource for those seeking a deeper comprehension of the film’s profound themes and messages. However, if your instructor has assigned you the task of writing an Essay on Sparknotes of the Selma Movie Summary, but you are struggling to find the time due to work and other academic commitments, you might want to consider using a cheap reliable essay writing service USA based. These services assist in writing standardized college admission essays for the USA and crafting movie review essays and other types of assignments.

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A CRITICAL ANALYSIS OF ALBERT CAMUS EXISTENTIAL PREDICAMENT As existent being, man identifies with the world through his thoughts and perceptions. He is driven to seek meaning by the very complexities and contradictions of existence. The sense of lack of meaning or purpose is very apparent in twentieth century literature, philosophy and art. The thesis poses a critical question whether life is worth living or should be voluntarily terminated. Being brought face to face with the absurd world, a person longs for the answers that will clarify his position and purpose in this universe, but being unable to find satisfactory explanations he/she succumbs to despair. The futile existence, it seems, drives a person to the brink of despair and makes him to contemplate suicide out of sheer despondency and hopelessness. Existentialism is essentially associated with the condition of man, his act of living, his state of being free and the directions he takes to use his freedom in reciprocation to his wider experiences and enormous challenges he encounters in the universe that is drastically undergoing changes. The main philosophical ideal of existentialism is to emphasize that ‘existence precedes essence.’ It, also, stresses that each human being is thrown into the world in which pain, frustration, sickness, contempt, malaise and death predominantly exist. This problem has been highlighted in Albert Camus’s The Stranger, The Plague and The Fall, the novels chosen for the study. Through the analysis of the major characters, the study aims to disclose how anxiety, in general, occupies a major place in the existential spheres of life in the twentieth century. Do you need help? Talk to us right now: (+234) 08060082010, 08107932631 (Call/WhatsApp). Email: [email protected]. Disclaimer: This PDF Material Content is Developed by the copyright owner to Serve as a RESEARCH GUIDE for Students to Conduct Academic Research. You are allowed to use the original PDF Research Material Guide you will receive in the following ways: 1. As a source for additional understanding of the project topic. 2. As a source for ideas for you own academic research work (if properly referenced). 3. For PROPER paraphrasing ( see your school definition of plagiarism and acceptable paraphrase). 4. Direct citing ( if referenced properly). Thank you so much for your respect for the authors copyright. Do you need help? Talk to us right now: (+234) 08060082010, 08107932631 (Call/WhatsApp). Email: [email protected].

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Biblical Archaeology 101: Dating in the Archaeological World A central issue in the field of archaeology is that of dating. No, I don’t mean a social interaction with a fellow excavator sipping Arabic coffee over a headlamp-lit dinner of hummus and shawarma. I’m speaking of archaeological dating, which is the act of assigning a date to a historical object or event. There are two types of dating: relative dating, which places objects within a timeline relative to other objects discovered locally, and absolute dating, which seeks to establish a fixed date corresponding to the rest of world history. Today, the entire world uses a calendar based on a sidereal solar year, that is, one that measures the length of a year based on the sun’s journey through our sky from when it returns to the same position with respect to the distant, fixed stars. This calendar has a breaking point around two millennia ago: dates of the current era are designated as Anno Domini (A.D., “In the year of the Lord”) or Common Era (C.E.), and those before the current era are Before Christ (B.C.) or Before Common Era (B.C.E.). Theoretically we should be able to date everything according to this system by identifying the year in which an event took place. One of the best ways of doing this is by finding a written source mentioning an event in the heavens—a lunar or solar eclipse, the heliacal rising (annually, when a celestial body first becomes visible above the eastern horizon before sunrise) of a “star” (Sothis in Egypt, Venus in Mesopotamia), a new moon, etc. Astronomers can usually calculate exactly when such events took place in the past and where they were visible. The student of the 050ancient world then chooses a suitable event from what the astronomers can offer. A classic case is that of Alexander the Great (356–323 B.C.E.). His life is directly related to the history of Greece, Asia Minor, Palestine, Egypt, Mesopotamia, and India. He himself and his father minted coins—as did his successors. Given the Greek system of counting in terms of the games at Olympia, which allegedly had taken place every four years since 776 B.C.E., it is possible to date precisely most prominent people in the Greek world. Regardless of whether the games began at a later date, the Greeks counted according to their understanding of the sequence of the Olympic Games and left a reliable means of following their history. There is even an ancient account of Alexander’s campaigns written by the Roman general Arrian, who lived about five centuries after Alexander. Arrian had access to the writings of the companions of Alexander and recorded that there had been a lunar eclipse just before the Battle of Gaugamela, which brought Alexander victory in Mesopotamia. By piecing all the evidence together, we can establish that this campaign took place in 331 B.C.E. Therefore, the date of that lunar eclipse should be September 20, 331 B.C.E. (which NASA tells us was visible in Mesopotamia). One occasionally reads that the eclipse recorded by Arrian occurred on 1 October -331, but this is not accurate. This misidentification stems from the fact that modern astronomers use an exceptional calendar because they realize that in the B.C.E./C.E. system, there is no year “0,” and thus there is a year missing. Therefore, they insert a year “0” before 1 C.E., and our 2 B.C.E. becomes -1. Thus, the eclipse of 1 October -331 (332 B.C.E.) was actually a year earlier than Alexander’s campaign in Mesopotamia. Indeed this case illustrates how easy it is—with proper attention!—to fit astronomical events of the distant past (which can be mathematically calculated) into a historical narrative. However, for earlier ages, one must juggle with several unknowns. Even though there is today no longer any doubt about the length of a year, we must recognize that the ancients had no regular system of recording time, and for most of human history our ancestors did not even know how long a year was. Furthermore, when they dated documents, they could make mistakes. Thus we must struggle to fit the ancient world into our modern, precise system, for they did not bequeath one to us. In principle, it would be ideal if we could assign exact dates to everything, so that we would be able to say that a specific Celtic burial, for instance, dates to the same time as a military event affecting Egypt, and a transformation of class status in China. In fact, we are able only to suggest that the earliest inscriptions testifying to the emergence of the shuren class in Zhou China date to the sixth century B.C.E., before the Persian conquest of Egypt in 525 B.C.E., while the burial of a Celtic prince at Hochdorf in Germany may have preceded or followed that. We can’t get much closer than simply recognizing that it is not often that an event can be dated precisely, and radiocarbon or dendrochronological dates can rarely get more precise than typologically settled ones. Even our precise dates are only approximations, since the actual historical events cannot usually be exactly lined up with the material that provides a date. Archaeologists must always make a compromise to provide a date that makes sense, and this frequently leads to dates that are either uncomfortably vague but roughly accurate or too precise and possibly misleading. 051Ultimately, we have three separate problems: (1) fixing accurate dates, (2) determining the probability of the dates’ accuracy, and (3) relating that to human history. We are typically more confident establishing dates of objects in our own field of study with relative accuracy, as we know the material. However, when scholars assess objects outside their own field, they generally have to rely on the testimony of others. This often results in confusion, because chronological debates and issues of chronological probability are fairly nuanced and often familiar only to those working within their own field of study. Those of us who are concerned about this conundrum are prepared to struggle with the “certainty of uncertainty,” while still aiming at precision. We basically employ every possible means 052available, combining (1) relative “typological” and “stratigraphic” chronologies with (2) textual sources recording astronomical observations, dates relating to kings and/or buildings, etc., and (3) more precise means such as radiocarbon dating and dendrochronology, along with (4) numismatic evidence linked to archaeological contexts and textual sources. The very earliest dates in human history can be keyed to geological events, so that skeletons or artifacts (manufactured or reworked by humans) buried beneath or above a specific geological deposit can be dated as being older or younger than that deposit. For the earliest, the dates can be disconcertingly vague, such as “around four and a half million years ago.” In most cases, we have nothing but dates calculated by reckoning atomic transformations, such as energy loss (thermoluminescence) or radioactive decay of carbon atoms (radiocarbon). Thermoluminescence measures the ages of rocks, while radiocarbon measures material with organic content. In recent years, measuring with the celebrated radioactive carbon (14C) isotopes has improved. First of all, the period of the half-life (the rate at which the atoms gradually degrade) was corrected from the Libby half-life of 5,568 ± 30 years to the currently accepted half-life of 5,730 ± 40 years. Second, smaller and smaller quantities of material can be measured with increasing accuracy. It allows one to roughly estimate the age of the death of a piece of wood (or whatever organic material one has). But the “± 40 years” subtracts from the precision—and this uncertainty is further increased by the gradual recognition that the quantities of radiocarbon in the atmosphere have changed over time. Thus, merely measuring the half-life and projecting a date based on that is insufficient, as these variations must be taken into account. 053For historical events and objects, such calculated dates (relying on calibrated radiocarbon dating) can now be so unnervingly precise that they invite skepticism. For example, one recently proposed radiocarbon date for the volcanic eruption at Thera in the Aegean is 1613 ± 13 B.C.E. This new radiocarbon date means that there is an extremely high probability (98 percent) that the eruption took place between 1600 and 1627 B.C.E. However, many archaeologists would prefer it be decades or even a century later! For earlier times, the time scale is unsettlingly vague and measured in terms of B.P. (Before Present, which in practice is set at 1950 C.E.) rather than calendar years C.E. or B.C.E. The uncertainty for these dates is high because both radiocarbon and thermoluminescence estimate a measurable atomic decay, and, thus, error margins are inevitable. However, for the past few thousand years, we can use dendrochronology—counting tree-rings (one by one, lining up trunk after trunk) of long-lived bristlecone pines in the White Mountains of California—in order to improve radiocarbon dating. Measuring the radiocarbon data from any specific ring gives an isotope value hinting at how much radiocarbon has been degraded since the tree-ring formed (and 054stopped absorbing oxygen from the atmosphere). Since the quantities of radiocarbon (14C) in the atmosphere have changed but the number of rings (even when lining up several trees) is certain, it means that one ring has been precisely dated. Using calculations, the real age of the wood can be used to “calibrate” the radiocarbon dates of objects found anywhere else on earth. Thus the earliest written materials (clay tablets) in Mesopotamia can be dated by the wood associated with them, and, according to the most recent calibrations, this works out to about 3500 B.C.E. (± 40 years or so with a 95 percent probability). Yet the clay tablets were rubbish by the time they were thrown into the context where the wood was, so writing was probably invented sometime well before 3500 B.C.E. Unfortunately, however, writing was invented in Mesopotamia for accounting purposes and used only to record historical data and poetry centuries later. Thus, the historical period begins around the mid-third millennium B.C.E. (and not with the invention of writing a millennium earlier). Since the Egyptians and the Mesopotamians had already recognized the concept of a year by the beginning of the third millennium B.C.E., we can reference dates, usually defined in terms of the reigns of kings. However, the years were not real solar years; the Egyptians used a year of 360 and/or 365 days, while the Mesopotamians used a year with lunar months where they introduced an intercalary month whenever necessary to bring the months and years back into line. The problem is that lunar months are either 29 or 30 days long, so a lunar year of 12 lunar months gives a year of some 354 days. Simplifying to 30-day months solves nothing since the resulting year of 360 days corresponds to neither real lunar months nor a full solar year. A sidereal solar year marks the point when the sun returns to the same position with respect to the fixed stars, but it does not correspond to a number of days divided by an integer, 055and thus the methods of the Bronze Age Near East proved inadequate at measuring a year. The Egyptians experimented with 360-day years until they discovered that more than five full days were missing. Adding five days was not enough since the sidereal solar year is 365.25636 days, and thus the Egyptians were missing a bit more than a quarter of a day—and the Mesopotamians around ten full days (depending on whether lunar month years or 360-day years were used). The Mesopotamians adopted the principle of inserting an intercalary month—an occasional corrective period of time added to a year—when the calendar became out of sync with the seasons. The Egyptians simply observed the fixed stars and ceased to try to alter their calendar. Neither method was useful for creating a system with continuously reliable year-lengths. Ultimately, the system was solved. The most important developments came when the Greek scientist Hipparchus (190–120 B.C.E.) realized the nature and importance of a sidereal year, and the Roman ruler Julius Caesar (100–44 B.C.E.) introduced a calendar compatible with it. But this did not stop experimentation. The Jewish calendar still uses intercalary months, and the Islamic calendar dispenses with them, keeping exclusively lunar months and thus annually “losing” weeks with respect to the solar year. The traditional lunisolar Chinese calendar has also spawned a wealth of other calendars trying to link the sun, moon, and stars. None of these calendars is really practical—but until recently, there was no adequate means of measuring the year. The Mesopotamians and Egyptians composed lists of kings and dated years according to the reign of the king. Although some of these copies are unreliable or not able to be linked to other sequences, usually, with enough data from inscriptions, we can estimate the lengths of the mentioned reigns. There are also several other relatively important written sources for the history of this period, such as the so-called eponym lists from Mesopotamia that give the names of a long series of officials who are each associated with a single year (a precursor of the Roman system of consuls). This allows a sequence to be established and linked to other lists, kings, and events. Also relevant are the building inscriptions of various Assyrian kings, some of whom declared that they had repaired or rebuilt a temple—and informed us who had done so previously and when. The various lists can be used with caution, but they are not reliable sources from which to copy dates. Using a combination of all these possibilities, we can estimate roughly the dates—within a range of about a century or so—for the kings of Mesopotamia and Egypt in the third millennium B.C.E. Fortunately, we have occasional astronomical observations in written records from around the end of the third millennium B.C.E. onward, and thanks to NASA, we now possess relatively reliable data about the visibility of lunar and solar eclipses in the past few thousand years. These various sources allow us to propose some precise dates for certain events, but there is no agreement, let alone a consensus, on the matter. In principle, the king lists, the astronomical observations, the relative chronologies of the pottery, and the dendrochronological and occasional radiocarbon dates should offer some kind of certainty. In fact, at the present moment, the entire chronology for the archaeology of Western Asia, Egypt, and the Eastern Mediterranean for the first half of the second millennium B.C.E. is still a matter of debate. In Egypt, it is a matter of decades (of whether Dynasty 12 began early or late in the 20th century B.C.E.); for the Late Minoan I period in the Aegean and the Old Babylonian period in Mesopotamia, it is a difference of up to a century. The dust really begins to settle only in the second half of the second millennium—and here it is our luck that we have the letters exchanged between the kings of the Near East—letters found in the capitals of the Hittites in Anatolia and the Egyptians at Amarna. First of all, we have the rough guides of the various dynasties, and we have rough dates concerning certain wars between Elam, Babylon, Assyria, Mittani, and Hatti. And then we have the letters exchanged between the kings; since the Assyrian king Aššur-uballiṭ actually corresponded with Akhenaten in Egypt, the two were contemporaries, and their reigns can be narrowed down to the second half of the 14th century B.C.E.—along with a series of other Egyptian, Mittani, Hittite, Babylonian, and Assyrian kings who lived at roughly the same time. In the same fashion, the letters exchanged between Ramesses II of Egypt 077and the Hittite kings mean that we can date Shalmaneser I of Assyria, as well as Murshili and Muwatalli of the Hittites, and Tukulti-Ninurta I of Assyria. They all lived late in the 13th century. As we gradually increase the precision of the dates for the earlier part of the second millennium B.C.E., we will probably be able to extend the reach and meaning of what has been called the historical era. With improved understanding of events in the second half of the third millennium, we would be able to take our knowledge of history back to the beginning of the period for which we can practice historiography seriously (in the sense of using written documents that convey useful historical information). Yet, even in more recent times, this promise of clarity is eclipsed by a dark age of several centuries after the end of the Near Eastern Bronze Age, c. 1200 B.C.E. When the light returns, Israel has fallen (c. 720 B.C.E.), and Jerusalem is threatened by the Assyrians (c. 700 B.C.E.). For Mesopotamian and Egyptian chronology, we have lists of kings and events that allow us to confirm that the Biblical narratives are in agreement with historical events known elsewhere from around 700 B.C.E. onward. A hundred and fifty years later, the Athenians are minting tetradrachmas, and by the fourth century B.C.E., several kingdoms are issuing coins that can be dated to rulers and events in their reigns. Thus, in the case of a house in Babylonia, we found a cuneiform tablet dating to the reign of Darius I of Persia (c. 550–486 B.C.E.) in a foundation trench, a coin of Alexander the Great (356–323 B.C.E.) on a wall, and coins dating to the decades after his death (as far as 311 B.C.E.) above the rubble of the walls. The tablet was obviously discarded rubbish by the time it ended up in the foundations, and the building itself was built much later. The coins above the building were in good shape and probably new; the building probably ceased to exist around the time of Alexander. This meant that the building was erected well after the end of the sixth century and in ruins by the end of the fourth century. The Roman system of dating was chaotic (with irregular years, counting by consuls, etc.). Yet despite their chaotic calendars, precision increases enormously with the Romans who issued clearly dated coins for centuries. The range of coins in a given hoard may cover centuries, but the final coin may be a reasonable approximation of the date of the event (as coins will be hidden when a threat is approaching). Shortly thereafter (with the subversion of the Roman Empire by an oriental sect, a.k.a., Christianity), a calendar was introduced that effectively offered a compatible means of dating ancient and modern documents around the world. The Jewish Anno Mundi system is similar, but more modest, since it relates to the age of the earth rather than a particular dynasty. Before this concept of a universal calendar, years were dated individually according to a reigning king or emperor, and at best, the lists recorded the names of all of the kings in history. But this was always problematic. 078The introduction of the Christian Calendar changed things. Calculations allow our calendar to be used to date Chinese and Islamic kings and dynasties—as well as our own history—and to project our own dates back into early historic and prehistoric times as I have described here. One minor remaining challenge is that the Gregorian and Julian calendars have both remained in use, so that the Christian Church may have the same year, but there is a gap of some two weeks between the calendar dates used in the calendars (due to different opinions about how to integrate a regular calendar based on days with a sidereal solar year of 365.24 days—and thus incompatible with the specific number of integers, as we require for our daily use). However, in practice, the Chinese, Hindus, Jews, and Muslims (etc.) have all adopted the calendar propagated by Pope Gregory XIII in October 1582. Only the Orthodox Christians—and the few of us dealing with ancient chronology—regularly turn to the Julian calendar. Those of us studying ancient chronology and dating will continue to fumble with the hands of time, but collectively, one day we may be able to synchronize our ancient chronologies, achieving a precise idea of which events happened when and where. With the means described here, we have already come far closer to the goal of creating a chronological skeleton for history. Dating is one of the most important aspects of the archaeological world. In the first article of a new series called Biblical Archaeology 101, discover the difference between relative and absolute dating, and learn about the many techniques archaeologists use to date sites, people, objects, and historical events.

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iexclusivenews – Burkina Faso, Mali and Niger, three countries in the Sahel region of West Africa, have decided to form a new confederation and leave the Economic Community of West African States (ECOWAS). This was confirmed by the Malian foreign ministry on Thursday, after a meeting of the three countries’ ministers in Ouagadougou, the capital of Burkina Faso. Why Did They Leave ECOWAS? The three countries, which are all under military rule, announced their intention to withdraw from ECOWAS in January. They cited dissatisfaction with the regional bloc’s interference in their internal affairs, especially after ECOWAS suspended them following military coups that overthrew their elected governments. ECOWAS, which was founded in 1975 and comprises 15 member states, has tried to persuade the three countries to reconsider their decision, warning of the negative consequences of their isolation and the loss of trade and economic benefits. However, the three countries have rejected ECOWAS’s appeals and have chosen to pursue closer cooperation among themselves under the Alliance of Sahel States (AES), a mutual defence and economic pact that they established in September 2023. What Is the Alliance of Sahel States? The Alliance of Sahel States (AES) is a new initiative that aims to strengthen the political, economic and security ties between Burkina Faso, Mali and Niger, which are among the poorest and most unstable countries in the world. The three countries face a common threat from Islamist militants, who have been waging a violent insurgency in the Sahel region for over a decade, killing thousands of people and displacing millions more. Sahel Military Juntas Quit ECOWAS See Why Niger Junta Foils Escape Attempt by Deposed President Bazoum Niger’s Junta Accuses U.N. Chief of Siding with France and ECOWAS, See Why The AES also seeks to create a monetary union and a common currency, which would replace the CFA franc, the currency used by most West African countries and pegged to the euro. The CFA franc has been criticized by some as a relic of colonialism and a source of economic dependence on France. The AES also plans to cut off military ties with France, the former colonial power, which has been leading a counter-terrorism operation in the Sahel region since 2013, with the support of other European and African countries. The three countries have accused France of meddling in their affairs and failing to protect them from the militants. They have also expressed interest in developing closer relations with Russia, which has offered to sell them weapons and provide military training. What Are the Implications of the New Confederation? The formation of the new confederation by the three Sahel states has raised concerns about the future of regional integration and stability in West Africa. Some analysts have warned that the move could undermine the authority and legitimacy of ECOWAS, which has played a key role in promoting peace and democracy in the region. Others have cautioned that the new alliance could escalate the conflict in the Sahel region, as it could provoke a backlash from the militants and their allies, who may see it as a threat to their expansion. The new confederation could also affect the international efforts to combat terrorism and humanitarian crises in the Sahel region, as it could create coordination challenges and reduce trust and cooperation among the different actors involved. The new confederation could also have economic and social impacts on the three countries and their populations, as they could face trade barriers, sanctions, and isolation from their neighbours and partners. The new confederation is still in its early stages and many details remain unclear. It is not yet known how the three countries will implement their plans and how they will manage their differences and challenges. The new confederation is a bold and risky move by the three Sahel states, which reflects their desire for more autonomy and sovereignty. Whether it will succeed or fail remains to be seen.

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S/N | PROJECT TOPICS | VIEW PROJECT INFO. | 1. | NUTRIENT COMPOSITION, FUNCTIONAL AND ORGANOLEPTIC PROPERTIES OF COMPLEMENTARY FOODS FROM SORGHUM, ROASTED AFRICAN YAM BEAN AND CRAYFISH | | 2. | CHALLENGES MILITATING AGAINST THE EFFECTIVE TEACHING AND LEARNING OF HOME ECONOMICS IN SENIOR SECONDARY SCHOOLS IN RIVERS STATE | | 3. | FOOD SAFETY PRACTICES AMONG FOOD VENDORS IN SECONDARY SCHOOL IN ILORIN | | 4. | PEACE EDUCATION CURRICULUM FOR INTEGRATION INTO SENIOR SECONDARY SCHOOL HOME MANAGEMENT PROGRAMME IN RIVERS STATE | | 5. | CHALLENGES OF EFFECTIVE TEACHING AND LEARNING OF HOME ECONOMICS IN ORU EAST LOCAL GOVERNMENT AREA. | | 6. | FACTORS AFFECTING THE PERFORMANCE OF HOME ECONOMICS STUDENTS IN SENIOR SECONDARY SCHOOLS IN AKWA IBOM STATE | | 7. | THE EFFECTS OF HOME ECONOMICS ON THE BUSINESS GROWTH OF TARAKU SOYA MILK MANUFACTURING COMPANY NIGERIA LIMITED BENUE STATE | | 8. | THE EFFECTS OF TWO TEACHING METHODS ON ACADEMIC PERFORMANCE OF SENIOR SECONDARY SCHOOL STUDENTS IN HOME ECONOMICS (A CASE STUDY OF ONITSHA SOUTH LOCAL GOVERNMENT AREA) | | 9. | A COMPARATIVE STUDY ON TEACHING PRACTICE EXPERIENCES OF HOME ECONOMICS STUDENT-TEACHERS: CHALLENGES AND POSSIBLE PANACEA (A CASE STUDY OF THE UNIVERSITY OF NIGERIA NSUKKA) | | 10. | THE LEVEL OF HOME ECONOMICS EDUCATION LITERACY AMONG SECONDARY SCHOOL STUDENTS IN ALIADE LOCAL GOVERNMENT AREA, BENUE STATE. | | 11. | ASSESSING THE HOME ECONOMICS EDUCATION AWARENESS LEVEL AMONG JUNIOR SECONDARY SCHOOL STUDENTS IN CALABAR CROSS RIVER STATE | | 12. | AVAILABILITY OF TEACHERS AND LABORATORY FACILITIES FOR EFFECTIVE TEACHING AND LEARNING OF HOME ECONOMICS IN JUNIOR SECONDARY SCHOOL IN ENUGU NORTH (A CASE STUDY OF ENUGU NORTH LOCAL GOVERNMENT AREA) | | 13. | ACCESSING THE IMPACT OF ADVERTISING ON PRODUCT PERFORMANCE | | 14. | THE IMPORTANCE OF HOME ECONOMICS TRAINING OF SECONDARY SCHOOL STUDENTS IN TEACHING AND LEARNING OF HOME ECONOMICS IN NIGERIA ( A CASE STUDY OF SAPELE LOCAL GOVERNMENT AREA) | | 15. | AVAILABILITY OF QUALIFIED HOME ECONOMICS TEACHERS IN EFFECTIVE TEACHING AND LEARNING OF HOME ECONOMICS IN SENIOR SECONDARY SCHOOLS | | 16. | COMPARATIVE STUDY OF ACADEMIC PERFORMANCE OF HOME ECONOMICS STUDENTS IN JUNIOR SECONDARY SCHOOL IN ASABA LOCAL GOVERNMENT AREA. | | 17. | CHALLENGES ASSOCIATED WITH THE POOR PERFORMANCE OF HOME ECONOMICS STUDENTS IN OSIMILI NORTH LOCAL GOVERNMENT AREA. | | 18. | A COMPARATIVE STUDY OF JUNIOR SECONDARY SCHOOL ACADEMIC PERFORMANCE IN INTERNAL AND EXTERNAL EXAMINATIONS IN HOME ECONOMICS (A CASE STUDY OF ORLU LOCAL GOVERNMENT AREA OF IMO STATE). | | 19. | AN ANALYTICAL STUDY OF SENIOR SECONDARY STUDENTS PERFORMANCE IN HOME ECONOMICS FROM 2007 – 2010 IN EKET LOCAL GOVERNMENT AREA | | 20. | IDENTIFICATION OF DIFFICULT TEACHING AND LEARNING TOPICS IN JUNIOR SECONDARY SCHOOL CURRICULA IN NIGERIA. A CASE STUDY OF JSS3 CURRICULA OF HOME ECONOMICS. | | 21. | IMPACT OF HOME ECONOMICS LABORATORY FOR EFFECTIVE TEACHING AND LEARNING OF HOME ECONOMICS IN SENIOR SECONDARY SCHOOL IN OGBIA LOCAL GOVERNMENT AREA | | 22. | ASSESSING THE TREND IN HOME ECONOMICS STUDENTS PERFORMANCE IN SENIOR CERTIFICATE EXAMINATION IN OWERRI NORTH LOCAL GOVERNMENT AREA. | | 23. | ASSESSING THE IMPACT OF TEACHING AIDS FOR EFFECTIVE TEACHING AND LEARNING OF HOME ECONOMICS IN SENIOR SECONDARY SCHOOLS. | | 24. | RELATIVE ACADEMIC PERFORMANCES OF SENIOR SECONDARY SCHOOL STUDENTS OF HOME ECONOMICS IN EXTERNAL EXAMINATIONS FROM 2009-2015 (A CASE STUDY OF OTURKPO L.G.A) | | 25. | TEACHERS PERCEPTION OF CHALLENGES OF EFFECTIVE TEACHING AND LEARNING OF HOME ECONOMICS IN SCHOOLS AND COLLEGES IN IMO STATE. | | 26. | COMPARISON OF ACADEMIC PERFORMANCE OF JUNIOR SECONDARY SCHOOL STUDENTS IN HOME ECONOMICS IN JUNIOR WASSCE EXAMINATIONS FROM 2008-2015 IN FEDERAL GOVERNMENT COLLEGES. | | 27. | FACTORS RESPONSIBLE FOR MASS FAILURE OF STUDENT IN HOME ECONOMICS IN SECONDARY SCHOOLS IN NKANU EAST LOCAL GOVERNMENT AREA | | 28. | THE CHALLENGES AND PROSPECTS OF TEACHING HOME ECONOMICS IN SENIOR SECONDARY SCHOOLS (A CASE STUDY OF ORU EAST L.G.A) | | 29. | THE IMPACT OF QUALIFICATION OF HOME ECONOMICS TEACHERS ON THE PERFORMANCE OF SECONDARY SCHOOL STUDENTS IN WASSCE EXAMINATIONS (A CASE STUDY OF SELECTED SCHOOLS IN CALABAR) | | 30. | THE CHALLENGES OF TEACHING HOME ECONOMICS IN NIGERIAN SCHOOLS AND COLLEGES (A CASE STUDY OF OWERRI NORTH LOCAL GOVERNMENT AREA) | | 31. | AN APPRAISAL OF FAMILY DECISION MAKING AND PURCHASE ROLES A CASE STUDY OF NESTLE PLC | Please feel free to carefully review some written and captured responses from our satisfied clients. 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Ace Your UML Diagram Homework with Our Expert Help UML, or Unified Modeling Language, is a versatile modeling language widely employed in the field of database design. It encompasses a wide array of graphical notation techniques, serving as a tool for crafting visual representations of object-oriented software systems. UML employs various techniques, including data modeling, business modeling, component modeling, and object modeling. This versatile approach can be applied throughout the entire database development lifecycle, accommodating different technologies. Students often find themselves overwhelmed by UML homework, as they require a deep understanding of the subject matter. The intricate UML diagrams can be particularly intimidating, hindering students from achieving better grades. Our UML Diagram Homework Help experts possess extensive knowledge of UML diagrams and provide the essential assistance every student requires. 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Scientists have new plan to fight global warming: Dimming the sun Scientists have come up with a new and ingenious way of fighting global warming: use chemicals to blot out the sun. Whether we’ll then have to fight (and do everything else) in the shade, the research doesn’t quite spell out. Since the world can’t seem to agree on reducing CO2 emissions, why not tackle the problem from the other end, scientists from Harvard and Yale have surmised. The researchers recently published a study which says that spraying large amounts of sulfate particles into the Earth’s lower stratosphere in order to literally dim out the sun could cut the effects of global climate change in half, and it might even be cheap! With all the excitement over the “hypothetical” and “highly uncertain and ambitious” plan, there are no guarantees that it will not actually make things worse in a catastrophic sort of way. There is a suspicious lack of information about what ‘dimming the sun’ could possibly do to those of us who rely on it for basic things – like growing food, or not freezing to death. Instead, the study published in Environmental Research Letters discusses the potential costs and necessary technology to realize the ambitious, if not hubristic, plan. The researchers discuss a variety of potential ways to accomplish the large-scale ‘geoengineering’ project: planes, balloons, or even just shooting chemicals in the air with large guns. Scientists: We need to dim the sun to avoid a climate change disasterMe: Is it gonna rain tomorrow?Scientists: Weather is an extremely complicated system, I can only give my best guess.Me: Leave the Fucking Sun alone. — Carpe Donktum🔹 (@Carpedonktum) November 23, 2018 Even apart from that, there’s a fairly serious problem with the proposal: no aircraft currently exists that could actually deliver the payload. Adapting an existing version of SpaceX’s Falcon Heavy rocket has been ruled out, citing the cost. The proposal suggests a launch could be accomplished within 15 years, with an initial cost of around $3.5 billion, followed by another 15-year running period costing an additional $2.5 billion – a relatively low price given the scale and significance of the project, they argue. An initial fleet of eight ships would initially expand to nearly 100 in order to deploy the necessary amount of chemicals around the world. There are other less technical drawbacks to the proposal as well. Among the most obvious is that the plan would require international coordination between numerous countries, including the United States – whose president, Donald Trump, regularly expresses doubt about climate change in general. Brutal and Extended Cold Blast could shatter ALL RECORDS - Whatever happened to Global Warming? — Donald J. Trump (@realDonaldTrump) November 22, 2018 Dr Phil Williamson, an Honorary Reader at University of East Anglia, critiqued the proposal, saying that nations which “continued to experience extreme climate events” might then “consider that solar geoengineering had been responsible” and would need to be compensated. In other words, cutting the earth off from the heavens might be a real liability issue. Others have critiqued the strategy for being a band-aid response that ignores the actual causes of the problem. If you like this story, share it with a friend!

https://www.rt.com/news/444762-global-warming-dim-sun/

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Writing in the 21st Century With digital technology and, especially Web 2.0, it seems, writers are everywhere—on bulletin boards and in chat rooms and in emails and in text messages and on blogs responding to news reports and, indeed, reporting the news themselves as I-reporters. Such writing is what Deborah Brandt has called self-sponsored writing: a writing that belongs to the writer, not to an institution, with the result that people—students, senior citizens, employees, volunteers, family members, sensible and non-sensible people alike—want to compose and do—on the page and on the screen and on the network—to each other. Opportunities for composing abound—onMySpace, Facebook, Googledocs, multiple blogs and platforms—and on national media sites, where writers upload photos and descriptions, videos and personal accounts, where they are both recipients and creators of our news. In much of this new composing, we are writing to share, yes; to encourage dialogue, perhaps; but mostly, I think, to participate. In fact, in looking at all this composing, we might say that one of the biggest changes is the role of audience: writers are everywhere, yes, but so too are audiences, especially in social networking sites like Facebook, which, according to the New York Times, provides a commons for people Perhaps most important, seen historically this 21st century writing marks the beginning of a new era in literacy, a period we might call the Age of Composition, a period where composers become composers not through direct and formal instruction alone (if at all), but rather through what we might call an extracurricular social co-apprenticeship. Kathleen Blake Yancey

https://thereadywriters.com/writing-in-the-21st-century/

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Getting approval on the outline of the dissertation in one go from professors and mentors is a dream come true for every scholar. But the most tedious task is researching the topic, coming up with a unique idea, and crafting the perfect method for a dissertation planner. What Is an Outline of a Dissertation? A dissertation outline is the gist of all these points, summing up the concept of a dissertation in a few lines. It gives a perfect idea to the professor and student about the following things: - How long is your dissertation? - How will the dissertation come to completion? - What will be the structure of the dissertation? - What will be the dissertation outline plan? - What will be the dissertation proposal conclusion? The acceptance of the paper is dependent upon the outline of the dissertation and proposal. Therefore dissertation layout is the first and foremost part of the dissertation writing process. How to Write an Outline for a Dissertation? While every university follows a different format for the outline of the dissertation or proposal layout, our experts have a typical dissertation layout for your help. As per experts, the dissertation must include the following section: - An overview of your topic and objectives. - A literature review on the present level of knowledge. - A synopsis of your suggested technique. - A discussion of the research's potential ramifications. - A list of relevant sources This is a brief idea with a dissertation outline example. It is advised to address our expert writers for much information on the outline of the dissertation or a proposal.

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Candido Da Rocha was born in 1860 in Brazil and was the son of Joan Esan Da Rocha. At the age of 10, Senior Da Rocha who happened to be from Yoruba sub-group Ilesha, (South Western Nigeria) was caught and sold into slavery in Brazil, this was in 1840. After getting back his freedom, Esan returned to Nigeria in 1871 when most of the freed slaves in Brazil trailed their roots back to the Yoruba tribe Ilesha. Esan started a business empire when he came back to Nigeria. The report has it that he bought two houses in Lagos – the popular Water house and one other. The Torch Bearers or Old Brazilian Colony confirmed that Esan was a very rich merchant. Candido Da Rocha, who was born in Brazil spoke just two languages (Portuguese and Ilesha). When Candido Da Rocha returned to Nigeria, he attended CMS Grammer School with some popular Nigerians like Olayinka Herbert Samuel Heelas Badmus Macaulay, who was a Nigerian nationalist, politician, surveyor, engineer, architect, journalist, and singer and is called by many Nigerians as the founder of Nigerian nationalism. After the demise of Senior Da Rocha on December 31, 1891, Candido continued the administration of his father’s estates. This was in 1893 at the age of 25. According to reports, He grew his father’s business after taking control of it into a big empire. Candido started a water business that served the whole of Lagos in the 20s. The colonial administrators were reported to be paying Da Rocha for the water supply to Lagos State and also because his house built the first borehole and water fountain. He made a lot of good money from the water business. However, his first real “limelight” came in 1894 when a British gold prospector sold gold bars worthing the sum of £6,000 to him. Multiple reports say Candido transformed the gold bars into gold dust and sold it to the goldsmiths, having a profit of 200%. He collaborated with J.H Doherty and Sedu Williams in 1907 to set up Lagos Native Bank. The bank was reported to have given other notable banks a comfortable competition until Candido was scammed. Despite that, He still went further to establish the Lagos Finance Company which lent out money to people. In an interview with The Punch in 2017, Angelica Oyediran, granddaughter of Candido Da Rocha said that: “Candido Da Rocha was quite close to the British and the western world then. He was highly respected and highly disciplined. He didn’t like dishonesty and lying. I stayed with him in this house for about three years when my mother moved in here to look after him. I was very close to him. He loved me and I was very fond of him. I learned a lot from him. During the Second World War, Da Rocha offered one of his properties, Bonanza Hotel, to the British government to protect some Nigerian students at King’s College, who were initially in a boarding house at Race Course. “The school was run there until the war was over. Among his close friends was Herbert Macaulay. Da Rocha refused to be a politician. When he was nominated to contest an election and people approached him requesting money to support his electioneering, he said, ‘If you want Da Rocha you vote for him, and if you want Da Rocha’s money don’t vote for me.’ Twice, when Macaulay was arrested by the British colonial government for speaking out against them, Da Rocha paid (a fine) on his behalf to prevent Macaulay from going to jail and warned that he would not come to his rescue the third time. Da Rocha was a staunch catholic. He respected God. “He was very rich – he was a millionaire in those days and very generous. The elite in those days sent their dirty clothes to Britain for laundry. The Da Rochas, Johnsons, Dohertys, and the Olowus, were foremost wealthy people. They didn’t wash their clothes in Nigeria. They sent them abroad for laundry. Some of them had about five dozen shirts, five dozens vests, five dozens pants, and everything they could afford.” Even though Candido was not officially married, he still had three women who also had children for him – a son and four daughters. In 1920, He had a serious disagreement with Alexander and never saw again till he died. Alexander later relocated to Ghana to be with his mother after the fall. This explains why there is a noticeable presence of the Da Rocha family today in Ghana. The popular Lagos businessman later died in 1959 and was buried at Ikoyi Cemetery.

https://www.akinblog.com/candido-da-rocha-meet-the-nigerias-first-millionaire-

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Editor's note: Legit.ng contributor Pelu Awofeso takes us on a tour of the neglected National Museum in Oron, depicting its neglect, especially of what should be revered as a national monument, the Ojukwu Bunker, one of the enduring relics of the Nigerian Civil War. The National Museum in Oron, Akwa Ibom State, Nigeria is a sorry sight. It is deserted outside and dark inside; the whole facility speaks of one thing: neglect. “We hardly have visitors, but there is a lot here people will find interesting,” Gentle said at the door to the gallery and just before he took me on a tour that lasts roughly 45 minutes. “Please help us to broadcast this place to Nigerians out there.” Gentle is an educational officer at the museum and one of three staff on duty on the day I visit, late August. An engaging character, he was the ideal guide, spinning story after interesting story about the museum’s objects and its turbulent past; but not having a steady flow of visitors meant that he spent most of his days idle or, as he was when I arrived, chit-chatting with a friend. READ ALSO: 11 “Hidden” Museums In Nigeria You Need To See The Oron museum — like most museums across Nigeria — has a rare collection of objects on display that any community or country would be proud to have, starting with the section of carved wooden figurines (Ekpu), through the masquerade (Ekpe) and pottery (Ishibori) sections to the local musical instruments and traditional mats sections. It celebrates the cultural and historical riches of some of the main ethnic groups that make up Akwa Ibom State— Annang, Ibibio, Oron. But I couldn’t help noticing that many of the exhibits were covered in dust. It was no surprise that Gentle was already immune to the uninspiring setting that was the main gallery. He was, however, spurred along by the story he needed to share. “At inception, this museum had more than 600 carvings but most of them were destroyed during the civil war,” Gentle said, leading me through the few carvings on show. “It was rebuilt in the 1970s and this gallery was re-constructed with the help of British anthropologist Keith Nicklin, whose statue you saw on your way in.” The Nicklin statue, and the lawn around it, were the only uplifting sight here. Gentle continued as the tour reaches the Manilla section: “This was a purpose-built facility. We have an antiquities’ store with more than double the number of objects you see in the gallery. We have conservators, we have archaeologists, we have ethnographers, librarians and all that. We have welding and carving departments.” But there is not a soul in sight. “Unfortunately, these people after they have worked and retired, there are no replacements for them, so some of the departments are dying off. In fact, as I am talking to you now, we are less than 26 in number, something that was 100-plus before.” READ ALSO: See Where Nigeria’s First President Was Buried At this point in the tour, we were standing outside the gallery, facing the Oron River, which flowed gently in the distance. Gentle showed me two de-commissioned oil-wells to prove that the ground on which we stood was once the centre of active crude-oil exploration. I was not prepared for his next statement. He said: “That is the Ojukwu Bunker." He pointed to a craggy structure some feet away from us. It was raining, so I was unable to get closer immediately; the gate to the bunker was locked, but I could see the unmistakable effigy of a soldier inside it. “This place was covered in thick bush during the war, and this was where the Biafra soldiers hid and fired at the Nigerian troops,” Gentle said, rather nonchalantly. If the bunker was a surprise and a piece of good news, what I saw on the other end of it, when I finally braved the rain, left me shell-shocked: a bar — a thoughtless bar! What sane society does this to a monument? With strokes of an inferior artist’s brush, this important piece of Nigeria’s national history is reduced to beer-and-pepper-soup joint. The war in question lasted three years and resulted in the death of millions, most of them teenagers. This bunker should be a memorial of sorts to that defining moment of Nigeria’s history, a point of reflection for visitors, if nothing else. It should, no doubt, be a key part of the museum tour/ experience. Government may be blamed for failing in its responsibilities to the Oron museum, and many of the 60 odd museums nationwide, but a portion of the blame must go to Nigerians, who attach no importance to their heritage, which the museums help preserve. Nigerians pay 40 pounds to tour Madam Tussauds or the equivalent of 30 dollars to see an underground aquarium in Dubai, but would see no sense in paying N500 to see the ethnographic museum in their backyard. So what happens? The well managed attractions and museums abroad, sustained and maintained by admission fees, grow fatter (figuratively speaking) and the local attractions and museums (like the Oron National Museum)—yes, you get it—grow leaner. READ ALSO: SEE 7 Items That Unite Nigerians (Photos) Pelu Awofeso is a winner of the CNN/ Multichoice African Journalist Awards for tourism reporting. He has published three books based on his travels around Nigeria. Khadijah Thabit (Copyeditor) Khadijah Thabit is an editor with over 3 years of experience editing and managing contents such as articles, blogs, newsletters and social leads. She has a BA in English and Literary Studies from the University of Ibadan, Nigeria. Khadijah joined Legit.ng in September 2020 as a copyeditor and proofreader for the Human Interest, Current Affairs, Business, Sports and PR desks. As a grammar police, she develops her skills by reading novels and dictionaries. Email: [email protected]

https://www.naij.com/553768-see-bunker-ojukwu-hid-biafran-war-photos.html

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Modern world people are mostly dependent on modern technology. Nowadays lots of work is done by several advanced technology machines. Human beings are now fully dependent on the new technology because of their work activities and new living lifestyle. In this modern generation, many people are facing obesity problems because of their heavy body weight. Heavy body weight will cause several health issues in the body. Few men are getting poor blood circulation in their body because of heavy body weight. This poor blood circulation will lead a man into erectile dysfunction. Few men are using online sildenafil citrate 100mg to beat ED. Naturally men who have low body weight will support increased blood circulation. . So, better to avoid body weight gaining is a good option to lead a healthy life. In this post, we will see in detail about the simple workouts to reduce body weight. Simple Workouts To achieve Weight Loss People can easily reduce their body weight, if they are regularly doing simple workouts in their daily life. Walking exercise will reduce the body weight gradually. Every day walking 5 to 6 miles will help to burn calories in the body. According to Harvard Health studies results reveal, a person can easily burn 167 calories, while walking 30 minutes at a modern pace of 4 miles per hour. Early morning walking exercise will refresh the mind and body. Running exercise will reduce fats present in the body. One of the most quick calories burn exercises is running. According to health studies results, a person can easily burn 372 calories in a day, while running 9 km per hour. Few people are not able to do running exercise, this type of people can simply do jogging exercise. Regularly doing jogging or running exercise will reduce the belly fat, and also reduce unwanted fats present in the internal organs. Riding cycling is a common one, but lots of people nowadays use bikes to travel from one place to another place. Regularly doing outdoor cycles will help to reduce fats present in the body. Riding a cycle more than 30 minutes in a day will burn 298 calories. Cycling not only helps to achieve weight loss, but also it helps to reduce heart health issues and increased insulin sensitivity. For those who want to follow the lazy workout or exercise, swimming is a best option. Because people can enjoy their swimming and also it will burn calories from the body and also make the body into good shape. Doing butterfly swimming exercise for 30 minutes will burn 409 calories. People who are suffering from joint pain can easily do this exercise, because it is low impact nature. The above mentioned simple workouts will give good results in people's life, it will help to reduce body weight. People should follow the above mentioned for at least 6 to 12 months. Another thing, people should follow a proper food diet in their daily life, because following unwanted food items will increase their body weight. Men who want to take generic pill kamagra 100mg to beat ED, should seek doctor advice properly. Because few men are facing struggle in their daily life,

https://www.blogbangboom.com/blog/simple-workouts-for-weight-loss

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GENEVA, Aug 8 – Land is already under growing human pressure and climate change is adding to these pressures. At the same time, keeping global warming to well below 2ºC can be achieved only by reducing greenhouse gas emissions from all sectors including land and food, the Intergovernmental Panel on Climate Change (IPCC) said in its latest report on Thursday. The IPCC, the world body for assessing the state of scientific knowledge related to climate change, its impacts and potential future risks, and possible response options, saw the Summary for Policymakers of the Special Report on Climate Change and Land (SRCCL) approved by the world’s governments on Wednesday in Geneva, Switzerland. It will be a key scientific input into forthcoming climate and environment negotiations, such as the Conference of the Parties of the UN Convention to Combat Desertification (COP14) in New Delhi, India in September and the UN Framework Convention on Climate Change Conference (COP25) in Santiago, Chile, in December. “Governments challenged the IPCC to take the first ever comprehensive look at the whole land-climate system. We did this through many contributions from experts and governments worldwide. This is the first time in IPCC report history that a majority of authors – 53% – are from developing countries,” said Hoesung Lee, Chair of the IPCC. This report shows that better land management can contribute to tackling climate change, but is not the only solution. Reducing greenhouse gas emissions from all sectors is essential if global warming is to be kept to well below 2ºC, if not 1.5oC. In 2015, governments backed the Paris Agreement goal of strengthening the global response to climate change by holding the increase in the global average temperature to well below 2ºC above pre-industrial levels and to pursue efforts to limit the increase to 1.5ºC. Land must remain productive to maintain food security as the population increases and the negative impacts of climate change on vegetation increase. This means there are limits to the contribution of land to addressing climate change, for instance through the cultivation of energy crops and afforestation. It also takes time for trees and soils to store carbon effectively. Bioenergy needs to be carefully managed to avoid risks to food security, biodiversity and land degradation. Desirable outcomes will depend on locally appropriate policies and governance systems. Land is a critical resource Climate Change and Land finds that the world is best placed to tackle climate change when there is an overall focus on sustainability. “Land plays an important role in the climate system,” said Jim Skea, Co-Chair of IPCC Working Group III. “Agriculture, forestry and other types of land use account for 23% of human greenhouse gas emissions. At the same time natural land processes absorb carbon dioxide equivalent to almost a third of carbon dioxide emissions from fossil fuels and industry,” he said. The report shows how managing land resources sustainably can help address climate change, said Hans-Otto Pörtner, Co-Chair of IPCC Working Group II. “Land already in use could feed the world in a changing climate and provide biomass for renewable energy, but early, far-reaching action across several areas is required” he said. “Also for the conservation and restoration of ecosystems and biodiversity.” Desertification and land degradation When land is degraded, it becomes less productive, restricting what can be grown and reducing the soil’s ability to absorb carbon. This exacerbates climate change, while climate change in turn exacerbates land degradation in many different ways. “The choices we make about sustainable land management can help reduce and in some cases reverse these adverse impacts,” said Kiyoto Tanabe, Co-Chair of the Task Force on National Greenhouse Gas Inventories. “In a future with more intensive rainfall the risk of soil erosion on croplands increases, and sustainable land management is a way to protect communities from the detrimental impacts of this soil erosion and landslides. However there are limits to what can be done, so in other cases degradation might be irreversible,” he said. Roughly 500 million people live in areas that experience desertification. Drylands and areas that experience desertification are also more vulnerable to climate change and extreme events including drought, heatwaves, and dust storms, with an increasing global population providing further pressure. The report sets out options to tackle land degradation, and prevent or adapt to further climate change. It also examines potential impacts from different levels of global warming. “New knowledge shows an increase in risks from dryland water scarcity, fire damage, permafrost degradation and food system instability, even for global warming of around 1.5°C,” said Valérie Masson-Delmotte, Co-Chair of IPCC Working Group I. “Very high risks related to permafrost degradation and food system instability are identified at 2°C of global warming,” she said. Coordinated action to address climate change can simultaneously improve land, food security and nutrition, and help to end hunger. The report highlights that climate change is affecting all four pillars of food security: availability (yield and production), access (prices and ability to obtain food), utilization (nutrition and cooking), and stability (disruptions to availability). “Food security will be increasingly affected by future climate change through yield declines – especially in the tropics – increased prices, reduced nutrient quality, and supply chain disruptions,” said Priyadarshi Shukla, Co-Chair of IPCC Working Group III. “We will see different effects in different countries, but there will be more drastic impacts on low-income countries in Africa, Asia, Latin America and the Caribbean,” he said. The report records that about one third of food produced is lost or wasted. Causes of food loss and waste differ substantially between developed and developing countries, as well as between regions. Reducing this loss and waste would reduce greenhouse gas emissions and improve food security. “Some dietary choices require more land and water, and cause more emissions of heat-trapping gases than others,” said Debra Roberts, Co-Chair of IPCC Working Group II. “Balanced diets featuring plant-based foods, such as coarse grains, legumes, fruits and vegetables, and animal-sourced food produced sustainably in low greenhouse gas emission systems, present major opportunities for adaptation to and limiting climate change,” she said. The report finds that there are ways to manage risks and reduce vulnerabilities in land and the food system. Risk management can enhance communities’ resilience to extreme events, which has an impact on food systems.. This can be the result of dietary changes or ensuring a variety of crops to prevent further land degradation and increase resilience to extreme or varying weather. Reducing inequalities, improving incomes, and ensuring equitable access to food so that some regions (where land cannot provide adequate food) are not disadvantaged, are other ways to adapt to the negative effects of climate change. There are also methods to manage and share risks, some of which are already available, such as early warning systems. An overall focus on sustainability coupled with early action offers the best chances to tackle climate change. This would entail low population growth and reduced inequalities, improved nutrition and lower food waste. This could enable a more resilient food system and make more land available for bioenergy, while still protecting forests and natural ecosystems. However, without early action in these areas, more land would be required for bioenergy, leading to challenging decisions about future land-use and food security. “Policies that support sustainable land management, ensure the supply of food for vulnerable populations, and keep carbon in the ground while reducing greenhouse gas emissions are important,” said Eduardo Calvo, Co-Chair of the Task Force on National Greenhouse Gas Inventories. Land and climate change responses Policies that are outside the land and energy domains, such as on transport and environment , can also make a critical difference to tackling climate change. Acting early is more cost-effective as it avoids losses. “There are things we are already doing. We are using technologies and good practices, but they do need to be scaled up and used in other suitable places that they are not being used in now,” said Panmao Zhai, Co-Chair of IPCC Working Group I. “There is real potential here through more sustainable land use, reducing over-consumption and waste of food, eliminating the clearing and burning of forests, preventing over-harvesting of fuelwood, and reducing greenhouse gas emissions, thus helping to address land related climate change issues,” he said. About the Report The report’s full name is Climate Change and Land, an IPCC special report on climate change, desertification, land degradation, sustainable land management, food security, and greenhouse gas fluxes in terrestrial ecosystems. It is one of three special reports that the IPCC is preparing during the current Sixth Assessment Report cycle. The report was prepared under the scientific leadership of all three IPCC Working Groups in cooperation with the Task Force on National Greenhouse Gas Inventories and supported by the Working Group III Technical Support Unit. For more information, contact: IPCC Press Office, Email: [email protected] Werani Zabula, + 41 22 730 8120, Nina Peeva, + 41 22 730 8142 IPCC Working Group III Technical Support Unit: Sigourney Luz, +44 20 7594 7377 Follow IPCC on Facebook, Twitter , LinkedIn and Instagram Notes for editors Special Report on Climate Change and Land Climate Change and Land is the second in a series of Special Reports to be produced in the IPCC’s Sixth Assessment Cycle. The report was prepared under the joint scientific leadership of all three IPCC Working Groups in cooperation with the Task Force on National Greenhouse Gas Inventories, with support from the Working Group III Technical Support Unit. The Summary for Policymakers presents the key findings of the Special Report, based on the assessment of the available scientific, technical and socio-economic literature relevant to climate change and land. Key statistics of the Special Report on Climate Change and Land The report was prepared by 107 experts from 52 countries who acted as: - 15 Coordinating Lead Authors - 71 Lead Authors - 21 Review Editors This is the first IPCC report in which a majority of the authors (53%) are from developing countries. Women account for 40% of the Coordinating Lead Authors. The author team drew on the contributions of 96 Contributing Authors; included over 7,000 cited references in the report; and considered a total of 28,275 expert and government review comments (First Order Draft 10,401; Second Order Draft 14,831; Final Government Draft: 3,043). What is the IPCC? The Intergovernmental Panel on Climate Change (IPCC) is the UN body for assessing the science related to climate change. It was established by the United Nations Environment Programme (UN Environment) and the World Meteorological Organization (WMO) in 1988 to provide policymakers with regular scientific assessments concerning climate change, its implications and potential future risks, as well as to put forward adaptation and mitigation strategies. In the same year, the UN General Assembly endorsed the action by the WMO and UNEP in jointly establishing the IPCC. It has 195 member states. IPCC assessments provide governments, at all levels, with scientific information that they can use to develop climate policies. IPCC assessments are a key input into the international negotiations to tackle climate change. IPCC reports are drafted and reviewed in several stages, thus guaranteeing objectivity and transparency. The IPCC assesses the thousands of scientific papers published each year to tell policymakers what we know and don’t know about the risks related to climate change. The IPCC identifies where there is agreement in the scientific community, where there are differences of opinion, and where further research is needed. It does not conduct its own research. To produce its reports, the IPCC mobilizes hundreds of scientists. These scientists and officials are drawn from diverse backgrounds. Only a dozen permanent staff work in the IPCC’s Secretariat. The IPCC has three working groups: Working Group I, dealing with the physical science basis of climate change; Working Group II, dealing with impacts, adaptation and vulnerability; and Working Group III, dealing with the mitigation of climate change. It also has a Task Force on National Greenhouse Gas Inventories that develops methodologies for estimating emissions and removals. IPCC Assessment Reports consist of contributions from each of the three working groups and a Synthesis Report. Special Reports undertake an assessment of cross-disciplinary issues that span more than one working group and are shorter and more focused than the main assessments. Sixth Assessment Cycle At its 41st Session in February 2015, the IPCC decided to produce a Sixth Assessment Report (AR6). At its 42nd Session in October 2015 it elected a new Bureau that would oversee the work on this report and Special Reports to be produced in the assessment cycle. At its 43rd Session in April 2016, it decided to produce three Special Reports, a Methodology Report and AR6. The IPCC decided at its 43rd session in Nairobi, Kenya (11-13 April 2016) to prepare the report after member states and observer organizations were asked to submit views on potential themes for Special Reports during the current Sixth Assessment Report cycle. Nine clusters were considered on different themes, including land, cities, and oceans. The Special Report on Climate Change and Land represents the second largest cluster and covers 7 proposals from member states and observer organizations that related to land. Last year the IPCC released the Special Report on Global Warming of 1.5°C, which looked at global warming of 1.5°C above pre-industrial levels and related global greenhouse gas emission pathways in the context of strengthening the global response to the threat of climate change. In September 2019 the IPCC will release the Special Report on the Ocean and Cryosphere in a Changing Climate. It delivered a Methodology Report, the 2019 Refinement to the 2006 IPCC Guidelines for National Greenhouse Gas Inventories, in May 2019. The 2019 Refinement provides an updated scientific basis for supporting the preparation of national greenhouse gas inventories. Over 280 scientists and experts worked on the 2019 Refinement to produce many changes to the general guidance as well as methodologies for four sectors: energy; industrial processes and product use; agriculture, forestry and other land use; and waste. The AR6 Synthesis Report will be finalized in the first half of 2022, following the three working group contributions to AR6 in 2021. The IPCC will prepare a special report on climate change and cities in the next assessment cycle. All reports in the current cycle include a stronger integration of the assessment on the impacts of climate change on cities and their unique adaptation and mitigation opportunities. For more information, including links to the IPCC reports, go to: www.ipcc.ch

https://www.ipcc.ch/2019/08/08/land-is-a-critical-resource_srccl/

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If you are a writer and it is your primary source of income, then you know you can’t afford to let your writing stop for too long. So, in order not to get to the point where you are stuck and don’t know what to write, here are some things you can do to keep your creative juice flowing. 1. Keep Reading. As a writer, you should never take a break from reading. You can follow some respected blogs about varying subjects and read them. You can also read books such as The Underground Railroad by Colson Whitehead, Beloved by Toni Morrison, The Alchemist by Paulo Coelho, A Brief History of Time by Stephen Hawking and Tiny Beautiful Things by Cheryl Strayed. They are great stories that would help aid your creative mind. 2. Take Care of Your Body. Sometimes, thinking takes a hiatus when our bodies aren’t healthy. Ensure you take care of your body by sleeping well, eating well, taking supplements and visiting the doctor regularly for a checkup. 3. Exercise. It is also advisable that you exercise regularly to raise your heart rate and fire your neurons for the creativity needed to write. 4. Take a Break. Although you should never take a break from reading, you can take a break from writing. How many breaks you decide to take depends on you but sometimes you need to rest well in order to keep having ideas on what to write. 5. Listen to Songs. Research has proven that there are some songs that have a positive result in increasing the creativity and performance of the brain. When you listen to them, you get more creative in your thinking. Some classical music such as those composed by Bach, Mozart, and Beethoven fall in the category of songs that can help you increase your productivity and focus. 6. Mentor a Writer. Teaching or mentoring a writer, will also keep you in the game of writing and give you constant ideas you need in your writing career. 7. Be Involved in your Environment. In order to keep your writing juice flowing, it is important that you are aware of things happening around you and you connect with people in your surroundings too. That will help you get frequent ideas on what to write. 8. Pray. Are you a believer? Then you should never underestimate the power of prayer. Praying for constant ideas and inspiration is one of the surest ways to keep your writing juice flowing. By following some of the tips, you will be surprised that you would always be filled with ideas on what to write. Share with us. What are the ways you get your writing juice flowing?

https://thereadywriters.com/how-to-keep-your-writing-juice-

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If you’re thinking of adding a dog to your family, there are now two reasons to go on with it. A new study has found that being exposed to pets from a young age lowers the risk of obesity and results in fewer allergies. Scientists say that dogs, in particular, expose children to dirt and bacteria early in life, which creates early immunity, Daily mail reports. The study, conducted at the University of Alberta, in Canada, looked at more than 700 infants from the Canadian Healthy Infant Longitudinal Development Study, whose mothers were enrolled during pregnancy between 2009 and 2012. The mothers were asked to indicate whether they owned a pet at enrollment, during the second or third trimester, and three months after birth. Infant gut microbiotas were studied from fecal samples collected around three months old. The researchers compared whether the babies were exposed only during pregnancy, or both pre-and postnatally, to no pet exposure. It was discovered that over half of the studied infants were exposed to at least one furry pet in the pre- and/or postnatal periods, with 70 percent being dogs. Researchers found that pre- and postnatal pet exposure enriched the amount of two types of bacteria in the gut with more than a twofold greater likelihood of high abundance. Ruminococcus and Oscillospira have been linked with reducing childhood allergies and obesity, respectively. ‘The abundance of these two bacteria were increased twofold when there was a pet in the house,’ said Dr. Anita Kozyrskyj, a University of Alberta pediatric epidemiologist. She added that pet exposure was shown to affect the gut microbiome indirectly – from dog to mother to unborn baby during pregnancy as well as during the first three months of the baby’s life. In other words, even if the dog had been given away for adoption just before the mother gave birth, the healthy microbiome exchange could still take place. The study also found that having pets at home reduced the likelihood of the transmission of vaginal GBS (group B Strep) during birth. The bacteria can cause pneumonia in newborns and is prevented by giving antibiotics to the mother during delivery. Past research has shown that pets are beneficial to human health in a number of ways. Several studies have shown spending just a few minutes with a furry friend can lower anxiety and blood pressure and increase levels of serotonin and dopamine, two neurochemicals that play roles in producing feelings of calm and well-being. And a study from the American Psychological Association found that pet owners over age 65 make 30 percent fewer visits to the doctor. Although the researchers say it’s too early to predict how the findings will play a role in the future, Dr. Kozyrskyj doesn’t rule out the concept of a ‘dog in a pill’ as a preventive tool for allergies and obesity. ‘It’s not far-fetched that the pharmaceutical industry will try to create a supplement of these microbiomes, much like was done with probiotics,’ she said.

http://www.herald.ng/two-reasons-loving-dogs-good-

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Recently, a study presented at the congress of the Heart Failure Association suggests that non-carriers of O blood group have a slightly higher risk of heart failure. The research was based on a review of 11 studies into blood groups and heart disease. Over 1.3 million people were involved in the studies. Based on the analysis of fatal coronary events, the researchers found a slight difference between people with O and non-O blood groups, The Cable Nigeria reports. 15 in 1000 people with a non-O blood group experienced a heart attack, compared to 14 in 1000 people with blood group O. The researchers said while more study is needed to gain a further understanding of the differences in risk, a possible explanation is that non-O group carriers have more of a blood clotting agent that is associated with extra cardiovascular risk. Mike Knapton, associate medical director at the British Heart Foundation, told WebMD that the findings will not have a “large impact on the current guidelines used to assess someone’s risk of a heart attack”. “These estimations are calculated based on commonly used and widely accepted heart disease risk factors. “Most of a person’s risk estimation is determined by age, genetics (family history and ethnicity) and other modifiable risk factors including diet, weight, the level of physical activity, smoking, blood pressure, cholesterol and diabetes. “People with a non-O blood group type – AO, BO and AB – need to take the same steps as anyone wanting to reduce their CVD risk. “That includes taking sensible steps to improve their diet, weight, level of physical activity and not smoking, and where needed, manage blood pressure, cholesterol and diabetes.” The findings have yet to be presented in a peer-reviewed journal.

http://www.herald.ng/blood-type-may-increase-risk-heart-

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You may have come across claims on various social media platforms that Dean Koontz’s 1981 fictional novel The Eyes of Darkness predicted the outbreak of the deadly novel coronavirus. The 312-page book focuses on a mother who sets out on a quest to find out if her son, who was on a camping trip, really died a year ago or if he’s still alive. Sections of the book have been widely shared in the past week, alleging eerie similarities between the Covid-19 virus and Wuhan-400, a fictional outbreak in the book. In the book, Wuhan-400 was made in a Chinese military laboratory and aimed at eliminating some sections of the world’s population before China takes over. The Standard Fact Check Desk found the earliest post drawing similarities between Wuhan-400 and Covid-19 on Twitter on February 16. “… it was around then that a Chinese scientist named Li Chen defected to the United States, carrying a diskette record of China’s most important and dangerous new biological weapon in a decade,” an excerpt of the book shared online reads. “They call the stuff Wuhan-400 because it was developed at their RDNA labs outside of the city of Wuhan.” But while the book does mention Wuhan, which is believed to be the epicentre of Covid-19, the similarities between the fictional and the current outbreak have been rather stretched. In fact, in the book’s earlier version, the fictional biological weapon is called Gorki-400, after a Russian city where it was created. The name was changed to Wuhan-400 in the 2008 paperback re-issue of The Eyes of Darkness. Further, in the book, Wuhan-400 is a human-made biological weapon. Covid-19, despite numerous rumours and fringe conspiracy theories, is not. We have fact-checked this claim in a past edition of this column that separated fact from fiction on coronavirus. Other characteristics of Wuhan-400 don’t match Covid-19. First, the fictional outbreak has a 100 per cent fatality rate. The current fatality rate for the novel coronavirus, according to the Chinese Centre for Disease Control and Prevention (CCDC), is on average 2 per cent. CCDC data additionally suggests the fatality rate is higher among men (2.8 per cent) than women (1.7 per cent). The fictional Wuhan-400 also has an incubation period (the time it takes for the symptoms to appear after infection) of about four hours. CCDC notes that Covid-19’s incubation period is between two and 14 days. Stay informed. Subscribe to our newsletter The World Health Organisation (WHO) adds that it is still “working with an international network of statisticians and mathematical modellers to estimate key epidemiologic parameters of Covid-19”, with the incubation period likely to be updated as more information is made available. The Eyes of Darkness also talks of a virus that can only affect human beings. “And like syphilis, Wuhan-400 can’t survive outside a living human body for longer than a minute, which means it can’t permanently contaminate objects or entire places the way anthrax and other virulent microorganisms can,” the book says. Scientists believe Covid-19 crossed into humans from bats, and possibly via a third animal. “The current most likely hypothesis is that an intermediary host animal has played a role in the transmission,” WHO notes of the human-animal interface of the virus, adding that they are still investigating the case. Further, Koontz’s fictional virus affects the brain stem, while Covid-19 is a respiratory disease. The New York Times bestselling author has not claimed that his book was in any way a prediction of the future – people only started drawing parallels after the outbreak of Covid-19, which has so far killed more than 2,400 people. By the time of going to press, Koontz had not responded to The Standard Fact Check Desk’s requests for comment. As such, The Standard Fact Check Desk marks the claim as FALSE. In the book End of Days: Predictions and prophecies about the end times, the authors detail a severe pneumonia-like illness that will spread throughout the world in 2020, attacking the lungs and bronchial tubes, and resisting all known treatment. However, the book co-authored and published in 2008 by American psychic and spiritual teacher Sylvia Browne, does not pass for a prediction as it was published a few years after the Severe Acute Respiratory Syndrome (Sars) outbreak. Sars, a fatal respiratory illness caused by a coronavirus, first broke out in 2002 in China. WHO says it hit 26 countries and affected more than 8,000 people. Since the end of the global epidemic in July 2003, Sars has reappeared four times – three of these times as the result of laboratory accidents. – By @OrindeHillary. This is an initiative of the Standard Group to combat fake news, misinformation and disinformation. If there’s something you want us to look into, email us on [email protected]

https://www.standardmedia.co.ke/article/2001361566/did-1981-book-

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In this well-detailed article, you will find major health benefits of bitter leaf that you might not have heard of before or haven’t really taken so seriously. Bitter leaf is a dark green leafy vegetable also known as vernonia amygdalina. It is called onugbu in Igbo, efo ewuro in Yoruba, shakwa shuwaka in Hausa, and etidot in the Cross River State of Nigeria. It is this popular in Nigeria because the plant is found basically in tropical Africa. Bitter leaf grows in most parts of sub-Saharan Africa where it is commonly used for many purposes starting as food, medicine even down to being used as a demarcation for lands because of its ability to endure several conditions and not die out easily. The plant is well regarded in traditional medicinal practice, and it is believed to help cure and prevent a long range of illnesses. As the name implies bitter leaf is bitter in taste, merely touching the leaf can leave your hand bitter for hours. As a result of its bitter taste, the juice is not my favorite, I know it is not yours too. In fact, apart from African goats, no other animal is known to eat the leave in its raw state without little processing to reduce its bitterness unless for medicinal reasons. You may wonder why in the first place this leave was ever discovered as an edible vegetable even with its very bitter taste but when you compare the health benefits to the taste, you will understand why our forefathers in Africa had longer live spans than our current generation living farther from nature. If want to know why this is so, let’s talk about the health benefits of the bitter leaf which will leave you yearning for it. Yes, you will probably yarn for it, you won’t mind the bitterness this time. Bitterleaf is packed with so many nutrients which contributes to its very many health benefits and medicinal values to human health and lifestyle. The leaf is a good home remedy to several health issues such as dysentery, diarrhea, etc; as a result of its antibacterial and antifungal properties. Bitter leaf juice is one juice you may not want to take because of its bitter taste… yes we know. By the time you get to know of its benefit, you won’t miss adding it to your food or meal. Bitter leaf juice is gotten from the fresh bitter leaf when properly washed and squeezed with water. This juice can be enjoyed as gotten, refrigerated or infused with ice cubes. Let’s dive deeper into why this leaf is consumed widely in Africa and beyond and why this is so as stuffs like this is the exact reason I created this Food and Health Blog. Table of Contents Health Benefits of Bitter Leaf Below are some of the outstanding benefits of the bitter leaf. Aids Weight Loss In our world of today, people fancy different body types and they go for the one they like. There are many people today looking for how to gain some weight while there are even more people looking for how to lose the same weight. Whether you want to gain or lose weight, it is best to look for natural remedies to get this done to avoid encountering a more dangerous side effect in the search for your fantasy body type and this is one of the most sought-after health benefits of bitter leaf. If you are looking for a natural remedy to help you in your weight loss journey, bitter leaf is your very good friend. Wait, the thought of gulping down a gulp of this bitter juice every morning should even start the work of burning some fact; don’t you think? The components of the bitter leaf juice help in burning that extra fat, reducing excess calories, and improving your overall health. The fiber content in bitter leaf and all the properties associated with weight loss found in bitter leaf make it a good weight loss diet. I know you don’t want to be overweight, taking the juice before, during, or after your meal is effective for weight loss. The leaf can also be chewed to achieve the same result. Boost Immune System As one of the very necessary health benefits of bitter leaf, studies have shown that bitter leaf extract can boost the immune system, prevent the development of cancer and inhibit the growth of tumors. You know tumor is an abnormal growth that results from the grouping of abnormal tissues which can affect bones, skin, glands, body organs, and tissue. This makes tumor a very dreaded sickness causing several problems. Bitter leaf contains certain vitamins such as vitamins A, B1, B2, C, and E, it also contains important nutrients such as fiber, proteins, and minerals which include manganese, zinc, iron, calcium, potassium, phosphorus, selenium, and selenium in traceable amounts. All these nutrient in the bitter leaf contributes to its immune-boosting capability. If all these are found this bitter leaf as it is known, won’t you rather eat bitter things to stay healthy? I hope by now you can see that biter leaf despite its bitter taste is a lovely vegetable friend. I am currently a fan of the bitter leaf and this was not until I found all of these benefits. Bitter Leaf Helps To Relieve Stomach Ache Bitter leaf has well-known health benefits in calming stomach issues from the days of our forefathers. Traditionally, bitter leaf is a known remedy for stomach aches. I personally use the bitter leaf to calm my stomach when it aches and this works really good. In The ability of the bitter leaf to provide protection from stomach ulcers was shown in a toxicology report journal. It is thought that the antioxidants in bitter leaf contribute to these positive gastric effects. Before the new age studies into why this leaf eases stomach stress, we’ve been using it for this down here in Africa. Our forefathers passed down the medicinal knowledge to us. Growing up my grandmother gives me bitter leaf to chew as soon as I complain of stomach aches and it works perfectly in relieving me of the pain so I grew to know this works and it’s helped many times. Good For Bones I once watched a video where a certain kid kicked another kid and got his bone dislocated instantly. I wondered how fragile his bones and joints must be and I thought of what bitter leaf could possibly do for this guy especially if it is not another medical condition causing such bone and joint fragility. One of the best health benefits of bitter leaf is that it contains vitamin C and traces of vitamin K which plays many vital roles in the body ranging from the maintenance of healthy bones down to preventing the bone tissues from weakening. It Improves Metabolism Metabolism is the process by which your body converts what you eat and drink into energy. This means that without good metabolism, food will be almost close to useless as you won’t receive enough energy to do work from the food you eat. Having known what metabolism means, it is important to note that as a major health benefit of bitter leaf, Vitamin B1 present in the leaf plays an important role in the metabolism of amino acids, glucose and lipids in the human body. This helps the food eaten to effectively perform its function. It Helps To Fight Free Radicals One of the non-negligible health benefits of bitter leaf is that it contains vitamin E, a nutrient which serves as an antioxidant to the body. It fights against free radicals that have harmful effects on the body’s system. When the presence of free radicals are more such that it can’t be kept in balance by antioxidants, the free radicals can start doing damage to fatty tissue, DNA, and proteins in your body. Proteins, lipids, and DNA make up a large part of your body, so any damage done to them can lead to a vast number of diseases over time. This benefit of biter leaf in food or meal helps one to have a healthier and stronger immune system. Treatment and Prevention of Diabetes and Hypertension A study in the Journal of Food Biochemistry has shown that bitter leaf inhibits particular processes in the body which may have a positive effect on diabetes and hypertension. This means that one of the very important health benefits of bitter leaf is that it helps to keep sicknesses like diabetes and hypertension on check. According to the journal of food Biochemistry, the inhibition of α-amylase, α-glucosidase and ACE, coupled with the antioxidant activities of bitter leaf phenolic-rich extracts, could be a possible mechanism through which Vernonia amygdalina exert its antidiabetes and antihypertension properties. Helps to Cure Fever The presence of flavonoids andrographolide lactones, glucosides, diterpene in bitter leaf work together in treating and triming down feverish conditions and its symptoms. So when you feel feverish, remember that the health benefits of bitter leaf include calming of feverish conditions probably as a first-aid remedy before going to see your doctor. Flavonoids have powerful antioxidant effects which help in treating several health issues such as feverish conditions. A hand full of bitter leaf or a glass of bitter leaf juice is a strong herbal medicine that helps to fight malaria(especially in its early stage) and its symptoms as well as reduce the effect of fever in the body. Ways by Which You Can Incorporate Bitter Leaf in Food In nigeria many meal are prepared using bitter leaf. Using bitter leaf to cook is a sure way to ensure that all members of your family benefit from the numerous health benefits of bitter leaf. - Preparing your soups with better leaf - Preparing your portages with better leaf. Examples, yam portage, beans portage, breadfruit portage etc. To minimize of completely eliminate it’s bitter taste, ensure you add the sliced vegetables at least 20 mins before the meal it done. - Squeezing the leaf with water to produce bitter leaf juice and drink while you eat your food. - Eating the washed leaf raw. That is to say you chew the leaf, extract the juice and swallow the fiber or spit it out Having read the above health benefits of the bitter juice. I hope you now see reason why you should add bitter leaf to your meal. Let’s go grab a bunch of bitter leaf guys. Be reminded to always consult with your doctor about any medical concerns, issues, conditions and supplements that you may be taking. Always consider the advice of a medical practitioner on the treatment of any health issue you may experience.

https://foodandhealthblog.com/health-benefits-of-bitter-leaf/

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A few years ago, virtual reality (VR) in education was too far out in left field to even be considered feasible. It was too futuristic. The high cost of technology prevented using its capabilities to the full. The early 60s saw the first device capable of creating a thorough virtual reality experience. Technology stalled. VR could only dramatically evolve with the appearance of specific VR helmets for a thriving gaming industry. But now, virtual reality in education shows great promise. VR presents information in a way that aids perception through a three-dimensional model. When students need to digest huge portions of information, VR helps. No other technology today comes close to VR in significantly improving and simplifying the education process. How can VR be used in education? The list of use cases for virtual reality in education is impressively long. Virtual reality creates the ideal learning environment. A virtual model with a high degree of accuracy opens doors to using VR in training and educating high-quality specialists in various fields: aviation, medicine, engineering, technical maintenance, etc. Students can use virtual reality to do things that are either dangerous or completely impossible in the real world: - interact with objects and work out required skills to manage complex equipment - take tours to the Ancient World or take part in the Battle of Trafalgar - travel inside the human body to study its structure - conduct laboratory classes and practical lessons in the virtual world …and so much more via training programs based on VR technology. Special attention should definitely be paid to the quality of visualization. VR images must absolutely be realistic. What are the advantages of virtual reality for teaching and learning? One of the most important benefits of using VR in education and training is great student participation. When students are fully engaged in the learning process, we witness tremendous beneficial results. In a nutshell, one lesson in the virtual world successfully replaces dozens of standard ones. Students are easily distracted. According to research, students spend 20% of their classroom time absorbed in their mobile devices that has nothing to do with their studies. This means smartphones distract students’ attention from studies. VR technologies contribute to a better learning environment because students no longer waste time staring at their smartphones. Instead, they are fully engaged with VR gadgets. In modern multicultural societies, language differences can be a challenge. Students with an eye on studying abroad need to have in-depth knowledge of a foreign language to fully understand the material. Virtual reality enables built-in translations. Poof! Most obstacles between students and their educational goals disappear. VR technologies leave traditional classroom techniques in the dust. VR helps students discover various realities and gain applicable learning experiences. Using VR devices, students better understand educational visualizations. This greatly enhances the entire learning process. VR in higher education helps students clearly understand complicated ideas and new theories and concepts. Using VR, digesting and retaining complex information is easier, more efficient and more fun. A positive learning environment means a solid basis leading to better achievements in learning. Virtual reality in education and training is the perfect tool for students who strive to obtain as much knowledge from their classes as possible and apply it in the future. Examples of VR in education Many educational institutions adopt VR apps to boost educational and training processes. Many of these apps are readily available through VR app stores. Here is our list of the most remarkable solutions. See some of the VR apps in education below: 1 Discovery VR Discovery channel uses virtual reality to provide a new immersive communication channel for its audience. Discovery channel viewers enjoy exclusive 360-degree videos via a special VR app. They watch content related to wild nature, environmental problems, space adventures, culture and history, and more. Users can save videos to their lists, download or stream them, pick up from where they were previously watching, or start watching a new video automatically. The app is available for DayDream, Oculus Rift, HTC Vive, Samsung Gear VR, and of course, Google Cardboard. An amazing app with 3D, 360° images from all over the world and myriad marvelous locations to experience. Among them, users can find Rockefeller Center, the Pyramids, Sydney Opera House, the Northern Lights, etc. They can virtually teleport to the location right onto the place where the photographer was. With static pictures and simple navigation, Orbulus suits users who have just started exploring virtual reality apps. The app development team also encourages cooperation with photographers and enthusiasts to promote virtual reality through images. 3 Bosch VR This application is a perfect opportunity for art lovers to get acquainted with the charming world of “The Garden of Earthly Delights” by the famous Dutch painter, Hieronymus Bosch. The app was devoted to Bosch’s 500th anniversary helping users discover his most famous painting in minute detail. Users enjoy a 3D-trip to Bosch’s world riding a flying fish and his distinct perception of heaven and hell. Although only the “heaven” part of the app is free, users can unlock “hell” for a small price. Contact our VR development team to discuss your project This is a Minecraft-like app designed to redefine the studies of the nanoworld. Users of Nanome manipulate atoms designing macromolecules in real time then study and modify the result. The app is aimed at boosting scientific research by freeing the human brain from imagining and describing complex concepts. Instead, users can focus on collaboration and creativity. Nanome suits both learning and research. It helps understand and interact with visualized molecules. Possible fields of application include pharmaceutical industry, medicine, organic chemistry, biology and more—particularly everything related to molecular studies. 5 Anne Frank House VR Force Field Entertainment, a large VR / AR development studio, has carefully restored Anne Frank’s diary to the tiniest detail to let users not only read but to experience history. Visit the secret annex where Anne and her family hid from the Nazis. The tour takes about 25 minutes and is accompanied with Anne’s story. Select from one of seven languages. The entire tour was initially designed for people with limited mobility who might find it challenging to climb up to the secret rooms on the second floor. Now it is available free of charge in the Oculus Store. Several organizations worldwide use this for educational purposes. 6 Rome Reborn: Flight over Ancient Rome With this app, you can explore Ancient Rome in virtual reality. Choose one of 35 locations on the map then teleport via a balloon flight to the selected location and enjoy Rome sightseeing accompanied by an expert commentary. This app is a perfect fit for those who want to tour a city that no longer exists. Ideal for students to summarize and review what they have learned in the class. Rome Reborn is distinguished by its precise reconstruction of the ancient city although a higher degree of interactivity would be a pleasant option. Yet, those who seek a more interactive app will be excited about other company’s apps such as The Roman Forum and Basilica of Maxentius. 7 Kolb Antarctica Experience This VR app was initially designed to help students gain more awareness of the Antarctic world. The app implements Kolb’s methods of experiential learning encouraging students to achieve deeper knowledge of the topic. Using the app, students get an overview of a day of an Antarctic scientist. When the app starts, a student sees a snowy landscape while listening to an introduction why studying is significant and what activities take place. Students are tasked with taking a snapshot of penguins to expand the data collection. After they have completed the task, students can have a little walk around and enjoy the landscape. 8 Virtual Speech VR This app provides an opportunity for speech training in realistic scenarios. Use this app as part of an online course designed by VirtualSpeech startup. Or, use it as a stand-alone app for in-person training. Users can upload their presentations, choose one of several training scenarios, and start practicing. When the session ends, users get feedback on their speech, including eye contact, speech rate, length, etc., insight and audience perception. Another feature is audience reaction when speaking. This helps develop confidence and decrease any level of anxiety. 9 3D Organon VR Anatomy This app provides an astonishingly comprehensive atlas of the human body. When users launch the app, they can see a human model in a room, a menu with anatomic systems to choose from (skeleton, muscles, nervous system, etc.) and descriptions of the chosen elements. Users can manipulate parts of body extracting them from the model and putting them aside to get a closer look inside the body. Or, they can hold them in their hands and view them from every angle to understand key anatomical concepts. 3D Organon VR Anatomy supports all major VR platforms. Also, it is available in both single- and multi-user modes making this VR app available for the classroom. How can VR be used in education? Virtual reality is THE perfect match for education and training. VR educational applications and educational simulations prove to be extremely successful according to several research studies. There are many reasons to use VR in education. All the educator needs is to define when and where it is expedient to apply this new technology. Virtual reality-based future of education seems to have great possibilities. VR uses are obviously going to increase over the next few years. Virtual reality improves good, old-fashioned teaching concepts, so the VR impact in education will definitely grow. VR makes the learning process an efficient, engaging, and enjoyable activity. you may also like Thanks for such comprehensive list. Virtual Reality IS the future of education. What hardware do you suggest to use for educational VR apps? Thank you for your commentary. There is probably no right answer on your question; everything depends on your budget. Although in my opinion, I would favor to Oculus Rift because it works with PC, I love its controllers, and Oculus Rift has an established app store. You might find extra information in this post: https://www.tomsguide.com/us/best-vr-headsets,review-3550.html Virtual Reality for education is a great topic but most of the apps on your list lack consistency and some of them are boring. It will take much time until we get something. Nigel. Thanks for your notion. Partially, I agree with your opinion because many of VR apps are MVPs and have 1-2 key features onboard. They have been launched to test user interest rather than provide with comprehensive feature list because VR development is an expensive activity. However, many of VR apps have proved to wake interest among users and developers keep improving successful apps adding new features. Also to add here that apps that are based on a strong idea for example, Anne Frank House cannot be boring. I have recently bought Oculus Go. Can you suggest a VR app to start with? Ann I suppose you have not tried VR helmets. Hence, I would recommend you to test VQR app: https://www.oculus.com/experiences/rift/1269884236472140/. With its help, you will measure your sensitivity to VR in particular dizziness. You will know how far you can go with VR. Hope this answer will help you. Leave a Reply

https://invisible.toys/virtual-reality-in-education/

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- RCMP Contract Policing is provided through Police Services Agreements which are negotiated between the federal government and provinces, territories and municipalities. It has been common practice to refer to the Police Service Agreements as contracts, hence the origins of the term “contract policing”. - The current Agreements expire on March 31, 2032. - The RCMP currently provides contract policing services to eight provinces (Ontario and Quebec have their own provincial police service), three territories and under direct contract to some 150 municipalities in Canada. The Police Services Agreement - Police Services Agreements outline the duties and responsibilities of the RCMP in financial, operational and administrative areas within the provisions of the provincial and municipal policing services. - Provinces and municipalities establish the level of resources, budget and policing priorities in consultation with the RCMP. - The RCMP is responsible for delivering on the policing priorities within the established budget. - The Police Services Agreements are based on a modernized relationship that includes strengthened accountability and governance, enhanced reporting, and meaningful consultation. - Police Services Agreements are based on cost share. Provinces and territories pay 70% of RCMP costs and the federal government pays 30%. - Municipal agreements are based on a number of different cost share formulas, which are dependent on population size, and when a municipality signed its first policing agreement with the RCMP. Benefits of Contract Policing - RCMP members in contract policing maintain a federal policing presence across the country. They are deployable across jurisdictions when required and called upon to assist in major investigations, emergencies, and national events that are beyond the policing capacity of a province, territory, municipality to address alone. - Under the benefits of the contract policing model, the RCMP is able to provide top level security drawn from across the country for international events such as the 2010 Olympics and the G8/G20. - Contract policing allows for the seamless sharing of intelligence and high level cooperation between all levels of policing. - As Canada’s national police force, the RCMP maintains national standards and policies across contract policing jurisdictions. - The RCMP contributes to Canadian sovereignty as contract policing members are often the federal government’s sole representative(s) in many remote and isolated areas. Questions & Answers When did the RCMP start doing contract policing? The RCMP began providing contract policing services to the provinces as early as 1906. The Policing Agreements function in the same manner as a business contract. Why does the RCMP do contract policing? Contract policing is recognized as an effective national policing model to address the cross jurisdictional (i.e., municipal, provincial, territorial, national and international) and evolving nature of crime. Canada and the provinces receive benefits from the RCMP acting as the provincial police service by: - facilitating the flow of intelligence between all levels of policing, - having a direct connection, through the RCMP, between municipal, provincial, territorial, national and international policing that is important to modern policing and security of provincial infrastructure and communities, - promoting Canadian sovereignty through the RCMP presence across Canada including in isolated communities and at Canada’s borders, - having RCMP members available for redeployment, and - sharing the costs and use of common police and administrative services. Does the RCMP have any input into what gets included in the Agreements? Essentially, the RCMP is a neutral body. The RCMP is NOT a signatory to the agreements, which are negotiated between Canada and the provinces and territories. Although provinces and municipalities establish the level of policing, budget and policing priorities, they do so in consultation with the RCMP. What are the different cost-sharing ratios under contract policing? Provinces and territories pay 70% of RCMP costs and the federal government pays 30%. There are three types of cost-share ratios for municipalities: - a 70% municipal & 30% federal government cost-share ratio for municipalities with a population of less than 15,000. - a 90% municipal & 10% federal government cost-share ratio for municipalities with a population greater than 15,000. - Since 1991, municipalities never before policed by the RCMP must pay 100% of contract policing costs. Can the Policing Agreements be terminated before their 20-year end date? Yes. The Agreements clearly state that they may be terminated on March 31st in any year by either party (Government of Canada or any province, territory or municipality). Parties, however, must give notice of termination 24 months prior to the date of the intended termination.

https://www.rcmp-grc.gc.ca/ccaps-spcca/contract-eng.htm

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Rapid Prototyping, sometimes known as rapid prototyping or bridge tooling, is a fast and cost-efficient way to carry out low-volume injection molding for a variety of types of plastic parts. Once the aluminum or steel mold has been created with the rapid prototyping process, it can be utilized as a part of a molding process to create multiple copies of a part. Rapid prototyping is therefore used to create moldings for rapid prototyping needs in a shortened timeframe or to bridge the gap before high-volume production. At XTJ, we combine our experience, engineering capabilities, and advanced technology to produce high-quality rapid tooling solutions for prototypes and short production runs. Our team works directly with each customer to ensure that we create the perfect solution. Our experience speaks for itself. The team at XTJ is well-equipped to handle your rapid tooling and mass production mold-making requirements. If you are ready to start mass production, learn more about our injection molding services. Benefits of Rapid Prototyping Rapid Prototyping Services When you talk to our team about your project they will give you advice on the best manufacturing process to use when making your product. The main prototyping services we use include: 3D Printing Rapid Prototypes SLA & SLS rapid prototypes are ideal for rapid, one-off prototypes. 3D printing process we offer: CNC Machining Prototyping Using our imported 3, 4 and 5-axis CNC machining centers, our skilled machinists can make CNC machined prototypes using a wide range of plastics and metals including aluminum, steel, brass, copper, and titanium. You can also use materials like wood, foam, and fiberglass. Many customers turn to CNC machining to have their prototypes produced out of more durable materials for functional testing. It’s especially useful for prototyping functional parts in metal or clear PMMA, providing high repeatability and advanced mechanical properties. Our team can help you decide if a CNC machined prototype is right for your project. RIM Rapid Injection Prototypes Reaction Injection Molding (RIM) is the process by which molded polyurethane (PU) parts are made. In the process, two liquid components are mixed and injected into the mold where they chemically react and cure, which forms the polyurethane polymer parts. It’s an excellent choice for larger plastic parts produced in short run or low volume production quantities. Work With A PRO Routing aluminum is not an easy task, but with XTJ Machining, you can trust that we have the experience to deliver the best quality work with passion and precision. We are known for our quality, on-time delivery, and expert service in the industry. Your satisfaction is paramount. That’s why we use only premium materials, machinery, and techniques to produce quality CNC machining services that exceed your expectations.

https://cncpartsxtj.com/rapid-prototyping/

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A stroke is a life-threatening condition that happens when part of your brain doesn’t have enough blood flow. This commonly happens because of a blocked artery or bleeding in your brain. Without a steady supply of blood, the brain cells in that area start to die from a lack of oxygen. IMPORTANT: A stroke is a life-threatening emergency condition where every second counts. If you or someone with you has symptoms of a stroke, IMMEDIATELY call 911 (or your local emergency services number). The quicker stroke is treated, the more likely you’ll recover without disability. To recognize the warning signs of a stroke, remember to think BE FAST: - B. Be watchful for a sudden loss of balance. - E. Look out for sudden loss of vision in one or both eyes. Are they experiencing double vision? - F. Ask the person to smile. Look for a droop on one or both sides of their face, which is a sign of muscle weakness or paralysis. - A. A person having a stroke often has muscle weakness on one side. Ask them to raise their arms. If they have one-sided weakness (and didn’t have it before), one arm will stay higher while the other will sag and drop downward. - S. Strokes often cause a person to lose their ability to speak. They might slur their speech or have trouble choosing the right words. - T. Time is critical, so don’t wait to get help! If possible, look at your watch or a clock and remember when symptoms start. Telling a healthcare provider when symptoms started can help the provider know what treatment options are best for you. Table of Contents What are the signs & symptoms of stroke The loss of blood flow to the brain damages tissues within the brain. Symptoms of a stroke show up in the body parts controlled by the damaged areas of the brain. The sooner a person having a stroke gets care, the better their outcome is likely to be. For this reason, it’s helpful to know the signs of stroke so you can act quickly. Stroke symptoms can include: - numbness or weakness in the arm, face, and leg, especially on one side of the body - trouble speaking or understanding others - slurred speech - confusion, disorientation, or lack of responsiveness - sudden behavioral changes, especially increased agitation - vision problems, such as trouble seeing in one or both eyes with vision blackened or blurred, or double vision - trouble walking - loss of balance or coordination - severe, sudden headache with an unknown - nausea or vomiting A stroke requires immediate medical attention. If you think you or someone else is having a stroke, call 911 or local emergency services right away. Prompt treatment is key to preventing the following outcomes: - brain damage - long-term disability It’s better to be overly cautious when dealing with a stroke, so don’t be afraid to get emergency medical help if you think you recognize the signs of a stroke. What are the types of stroke There are two main causes of stroke: a blocked artery (ischemic stroke) or leaking or bursting of a blood vessel (hemorrhagic stroke). Some people may have only a temporary disruption of blood flow to the brain, known as a transient ischemic attack (TIA), that doesn’t cause lasting symptoms. Ischemia stroke is when cells don’t get enough blood flow to supply them with oxygen. This usually happens because something blocks blood vessels in your brain, cutting off blood flow. Ischemic strokes are the most common and account for about 80% of all strokes. Ischemic strokes usually happen in one of the following ways: - Formation of a clot in your brain (thrombosis. - A fragment of a clot that formed elsewhere in your body that breaks free and travels through your blood vessels until it gets stuck in your brain (embolism). - Small vessel blockage (lacunar stroke), which can happen when you have long-term, untreated high blood pressure (hypertension), high cholesterol (hyperlipidemia) or high blood sugar (Type 2 diabetes). - Unknown reasons (these are cryptogenic strokes; the word “cryptogenic” means “hidden origin”). Hemorrhagic stroke cause bleeding in or around your brain. This happens in one of two ways: - Bleeding inside of your brain (intracerebral). This happens when a blood vessel inside of your brain tears or breaks open, causing bleeding that puts pressure on the surrounding brain tissue. - Bleeding into the subarachnoid space (the space between your brain and its outer covering). The arachnoid membrane, a thin layer of tissue with a spiderweb-like pattern on it, surrounds your brain. The space between it and your brain is the subarachnoid space (“sub” means “under”). Damage to blood vessels that pass through the arachnoid membrane can cause a subarachnoid hemorrhage which is bleeding into the subarachnoid space, putting pressure on the brain tissue underneath. Transient ischemic attack (TIA) A transient ischemic attack (TIA) – sometimes known as a ministroke – is a temporary period of symptoms similar to those in a stroke. A TIA doesn’t cause permanent damage. A TIA is caused by a temporary decrease in blood supply to part of the brain, which may last as little as five minutes. Like an ischemic stroke, a TIA occurs when a clot or debris reduces or blocks blood flow to part of the nervous system. Seek emergency care even if you think you’ve had a TIA because your symptoms got better. It’s not possible to tell if you’re having a stroke or TIA based only on the symptoms. If you’ve had a TIA, it means you may have a partially blocked or narrowed artery leading to the brain. Having a TIA increases your risk of having a full-blown stroke later. You can also read about symptoms and types of heart failure What causes stroke Ischemic strokes and hemorrhagic strokes can happen for many reasons. Ischemic strokes usually happen because of blood clots. These can happen for various reasons, such as: - Clotting disorders. - Atrial fibrillation (especially when it happens due to sleep apnea). - Heart defects (atrial septal defect or ventricular septal defect). - Microvascular ischemic disease (which can block smaller blood vessels in your brain). Hemorrhagic strokes can happen for several reasons also, including: - High blood pressure, especially when you have it for a long time, when it’s very high, or both. - Brain aneurysms can sometimes lead to hemorrhagic strokes. - Brain tumors (including cancer). - Diseases that weaken or cause unusual changes in blood vessels in your brain, such as moyamoya disease. Other related conditions Several other conditions and factors can contribute to a person’s stroke risk. These include: - Alcohol use disorder. - High blood pressure (this can play a role in all types of strokes, not just hemorrhagic ones because it can contribute to blood vessel damage that makes a stroke more likely). - High cholesterol (hyperlipidemia). - Migraine headaches (they can have symptoms similar to a stroke, and people with migraines especially migraines with auras – also have a higher risk of stroke at some point in their life). - Type 2 diabetes. - Smoking and other forms of tobacco use (including vaping and smokeless tobacco). - Drug misuse (including prescription and nonprescription drugs). Risk factors of stroke Certain risk factors make you more susceptible to stroke. According to the National Heart, Lung, and Blood Institute, risk factors for stroke include: An unbalanced diets can increase the risk of stroke. This type of diet is high in: - saturated fats - trans fats Inactivity, or lack of exercise, can also raise the risk of stroke. Regular exercise has a number of health benefits. The CDC recommends that adults get at least 2.5 hrs of aerobic exercise every week. This can mean simply a brisk walk a few times a week. Heavy alcohol use The risk of stroke also increases with heavy alcohol consumption. If you drink, drink in moderation. This means no more than one drink a day for women, and no more than two drinks a day for men. Heavy alcohol use can raise blood pressure levels. It can also raise triglycerides levels, which can cause atherosclerosis. This is plaque buildup in the arteries that narrows blood vessels. Using tobacco in any form also raises the risk of stroke, since it can damage the blood vessels and heart. Nicotine also raises blood pressure. There are some risk factors for stroke you can’t control, such as: - Family history. Stroke risk is higher in some families because of genetic health factors, such as high blood pressure. - Sex. According to the CDC, while both women and men can have strokes, they’re more common in women than in men in all age groups. - Age. The older you are, the more likely you are to have a stroke. - Race and ethnicity. African Americans, Alaska Natives, and American Indians are more likely to have a stroke than other racial groups. Certain medical conditions are linked to stroke risk. These include: - a previous stroke or TIA - high blood pressure - high cholesterol - carrying too much excess weight - heart disorders, such as coronary artery disease - heart valve defects - enlarged heart chambers and irregular heartbeats - sickle cell disease - blood clotting disorder - patent foramen ovale (PFO) To find out about your specific risk factors for stroke, talk with your doctor. You can also read about causes and risk factors of heart attack Complication of stroke A stroke can sometimes cause temporary or permanent disabilities, depending on how long the brain lacks blood flow and which part is affected. Complications may include: - Paralysis or loss of muscle movement. You may become paralyzed on one side of the body, or lose control of certain muscles, such as those on one side of the face or one arm. - Difficulty talking or swallowing. A stroke might affect control of the muscles in the mouth and throat, making it difficult for you to talk clearly, swallow or eat. You also may have difficulty with language, including speaking or understanding speech, reading, or writing. - Memory loss or thinking difficulties.Many people who have had strokes experience some memory loss. Others may have difficulty thinking, reasoning, making judgments and understanding concepts. - Emotional problems. People who have had strokes may have more difficulty controlling their emotions, or they may develop depression. - Pain. Pain, numbness or other unusual sensations may occur in the parts of the body affected by stroke. For example, if a stroke causes you to lose feeling in the left arm, you may develop an uncomfortable tingling sensation in that arm. - Changes in behavior and self-care ability.People who have had strokes may become more withdrawn. They may need help with grooming and daily chores. Prevention of stroke There are many things you can do to reduce your risk of having a stroke. While this doesn’t mean you can prevent a stroke, it can lower your risk. Actions you can take include: - Improve your lifestyle. Eating a healthy diet and adding exercise to your daily routine can improve your health. You should also make sure to get enough sleep (the recommended amount is seven to eight hours). - Avoid risky lifestyle choices or make changes to your behaviors. Smoking and tobacco use, including vaping, recreational drug use or prescription drug misuse, and alcohol misuse can all increase your risk of having a stroke. It’s important to stop these or never start them. If you struggle with any of these, talking to your healthcare provider is important. Your provider can offer you guidance and resources that can help you change your lifestyle to avoid these behaviors. - Manage your health conditions and risk factors. There are several conditions, such as obesity, abnormal heart rhythms, sleep apnea, high blood pressure, Type 2 diabetes or high cholesterol, which can increase your risk of having an ischemic stroke. If you have one or more of these conditions, it’s very important that you do what you can to manage them, especially by taking medications – such as blood thinners – as prescribed by your provider. Doing that earlier in life can you avoid severe stroke-related problems later in life. - See your primary care provider for a checkup or wellness visit annually. Yearly wellness visits can detect health problems especially ones that contribute to having a stroke – long before you feel any symptoms. If you’re at risk for any kind of stroke, your healthcare provider may recommend changing your diet to avoid increases in blood pressure. Examples of these include: - Beverages that contain caffeine, such as coffee, tea, soft drinks, etc. - Foods that contain a lot of salt or sodium, which can increase blood pressure. - Foods that are high in saturated fats, such as fried foods, etc. - Alcohol or recreational stimulant drugs (cocaine, amphetamines/methamphetamine, etc.). You can also read about diagnosis and prevention of heart murmurs Diagnosis of stroke Your doctor will ask you or a family member about your symptoms and what you were doing when they arose. They’ll take your medical history to find out your stroke risk factors. They’ll also: - ask what medications you take - check your blood pressure - listen to your heart You’ll also have a physical exam, during which your doctor will evaluate you for: - numbness in your arms, face, or legs - signs of confusion - vision issues Your doctor will then do certain tests to help confirm a stroke diagnosis. These tests can help them determine whether you had a stroke and, if So: - what may have caused it - what part of the brain is affected - whether you have bleeding in the brain What tests will be done to diagnose stroke The most common tests that happen when a healthcare provider suspects a stroke include: - Computerized tomography (CT) scan. - Lab blood tests (looking for signs of infections or heart damage, checking clotting ability and blood sugar levels, testing how well kidneys and liver function, etc.). - Electrocardiogram (abbreviated ECG or EKG) - to make sure that a heart issue isn’t the source of the problem. - Magnetic resonance imaging (MRI) scans - Electroencephalogram (EEG), though less common, can rule out seizures or related problems. Treatment of stroke Emergency treatment for stroke depends on whether you’re having an ischemic stroke or a stroke that involves bleeding into the brain (hemorrhagic). To treat an ischemic stroke, doctors must quickly restore blood flow to the brain. This may be done with: - Emergency IV medication. Therapy with drugs that can break up a clot has to be given within 4.5 hours from when symptoms first started if given intravenously. The sooner these drugs are given, the better. Quick treatment not only improves your chances of survival but also may reduce complications. An IV injection of recombinant tissue plasminogen activator (TPA) – also called alteplase (Activase) or tenecteplase (TNKase) is the gold standard treatment for ischemic stroke. An injection of TPA is usually given through a vein in the arm within the first three hours. Sometimes, TPA can be given up to 4.5 hours after stroke symptoms started. This drug restores blood flow by dissolving the blood clot causing the stroke. By quickly removing the cause of the stroke, it may help people recover more fully from a stroke. Your doctor will consider certain risks, such as potential bleeding in the brain, to determine whether TPA is appropriate for you. - Emergency endovascular procedures. Doctors sometimes treat ischemic strokes directly inside the blocked blood vessel. Endovascular therapy has been shown to significantly improve outcomes and reduce long-term disability after ischemic stroke. These procedures must be performed as soon as possible: - Medications delivered directly to the brain. Doctors insert a long, thin tube (catheter) through an artery in the groin and thread it to the brain to deliver TPA directly where the stroke is happening. The time window for this treatment is somewhat longer than for injected TPA but is still limited. - Removing the clot with a stent retriever. Doctors can use a device attached to a catheter to directly remove the clot from the blocked blood vessel in the brain. This procedure is particularly beneficial for people with large clots that can’t be completely dissolved with TPA. This procedure is often performed in combination with injected TPA. To decrease your risk of having another stroke or transient ischemic attack, your doctor may recommend a procedure to open up an artery that’s narrowed by plaque. Options vary depending on the situation, these can include: - Carotid endarterectomy. Carotid arteries are the blood vessels that run along each side of the neck, supplying the brain (carotid arteries) with blood. This surgery removes the plaque blocking a carotid artery and may reduce the risk of ischemic stroke. A carotid endarterectomy also involves risks, especially for people with heart disease or other medical conditions. - Angioplasty and stents. In an angioplasty, a surgeon threads a catheter to the carotid arteries through an artery in the groin. A balloon is then inflated to expand the narrowed artery. Then a stent can be inserted to support the opened artery. Emergency treatment of hemorrhagic stroke focuses on controlling the bleeding and reducing pressure in the brain caused by the excess fluid. Treatment options include: - Emergency measures. If you take blood-thinning medications to prevent blood clots, you may be given drugs or transfusions of blood products to counteract the blood thinners’ effects. You may also be given drugs to lower the pressure in the brain (intracranial pressure), lower blood pressure, prevent spasms of the blood vessels and prevent seizures. - Surgery. If the area of bleeding is large, your doctor may perform surgery to remove the blood and relieve pressure on the brain. Surgery may also be used to repair blood vessel problems associated with hemorrhagic strokes. Your doctor may recommend one of these procedures after a stroke or if an aneurysm, arteriovenous malformation (AM) or other type of blood vessel problem caused the hemorrhagic stroke. - Surgical clipping. A surgeon places a tiny clamp at the base of the aneurysm to stop blood flow to it. This clamp can keep the aneurysm from bursting, or it can keep an aneurysm that has recently hemorrhaged from bleeding again. - Coiling (endovascular embolization). Using a catheter inserted into an artery in the groin and guided to the brain, the surgeon will place tiny detachable coils into the aneurysm to fill it. This blocks blood flow into the aneurysm and causes blood to clot. - Surgical AVM removal. Surgeons may remove a smaller AM if it’s located in an accessible area of the brain. This eliminates the risk of rupture and lowers the risk of hemorrhagic stroke. However, it’s not always possible to remove an AVM if it’s located deep within the brain, it’s large, or its removal would cause too much of an impact on brain function. - Stereotactic radiosurgery. Using multiple beams of highly focused radiation, stereotactic radiosurgery is an advanced minimally invasive treatment used to repair blood vessel malformations.

https://medmichihealthcare.com/what-is-

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In 2015, a giant data leak exposed users of the popular cheating site, Ashley Madison. It revealed the identities and personal details of thousands who were cheating on their partners. A bunch of them were stay-at-home dads or guys earning much more than their wives. Studies show that these groups are more likely to cheat. Cheating is one of the most common plot lines for movies and novels across the world. From the woman who is unsatisfied in her emotionally distant husband to the man who is unhappy that he’s not getting enough action for his taste, the stories and archetypes are endless. In this list, we dig into the science of cheating and reveal what causes people to cheat, when people are more likely to cheat, and who is more likely to cheat. (The results will surprise you.) Some of the research reveals that we’re easily driven by our biological impulses, just like our mammalian brethren. Other parts of the research reveal our complicated forms of cheating, made easier in the modern age with the rise of social media and technology. Check out these facts about cheaters, including the scientific basis for cheating, in this list of 25 Scientific Facts About Cheating & Why People Cheat. Differences in the "happy hormone" affect our likelihood to cheat The neurotransmitter dopamine floods into our system after we do pleasurable activities such as eating food or having sex. Two different types of dopamine exist and our bodies genetically produce one or the other. Scientists have found that people with the long version cheat on their partners at a much higher rate – 50% vs 22% – than those with the short version. People with the long version are also more likely to take risks and face problems with addiction. Most mammals are polygamous Only 3% of mammals are monogamous – and humans are included in that group, most of the time. What’s strange is that most other species of primates, our genetic relatives, don’t stay with the same partner for life as we do. Social media has led to more cheating The rise of social media has paralleled a rise in infidelity. Why? With sites like Facebook and Instagram, people can re-connect with old lovers, increasing the amount of affairs and breakups. Larger testicles = more cheating? Species in which males have large testicles are more likely to have promiscuous females. While promiscuity doesn’t necessarily involve cheating (especially since most of these species are non-monogamous), it’s interesting to see the correlation. Scientists believe the males developed larger testicles to store more sperm and be able to mate more frequently with the females to increase their chances of passing on their biological material. How monogamy developed Recent studies have concluded that monogamy evolved in primates due to infanticide where foreign males would kill their rivals’ infants and take over their females. Nowadays, since we’ve progressed as a species and infanticide is rather rare, we may be more likely to stray from our pairs. Levels of the cuddle hormone affect cheating Though the hormone vasopressin is primarily responsible for keeping water in the body and constricting our blood vessels, this “cuddle hormone” helps us form pair bonds. People with lower levels of vasopressin are more likely to be cheaters and feel less trust in a relationship. Most married people will cheat About 50% of married women and 60% of married men will have an affair while married – these numbers double what they were a decade ago. The deeper (or higher) your voice, the more likely your partner thinks you're cheating The deeper a man’s voice, the more likely a women is to assume he’ll cheat on her. Similarly, men assume women with higher-pitched voices are more likely to cheat on them. This is because pitch is related to our amount of testosterone and estrogen. Despite these preset instincts, women generally find men with deeper voices to be more attractive, at least for short-term relationships. Cheating doesn't mean you're unhappy in the relationship Though it sounds contrary to common sense, cheaters often report being happy in their current relationship. Around 56% of men and 34% of women who cheated reported being “happy” or “very happy” in their relationship. Women cheat more often while ovulating Biologically speaking, this fact about cheating falls in line with ideas on species survival. When a woman ovulates and is highly fertile, she is more attracted to men besides her partner than during the rest of the month. The exception is women with partners who are already very sexually attractive. Cheaters do it on Wednesday afternoons The most popular day for cheaters is Wednesday and, more likely than not, cheating happens in the afternoon when our strength to resist moral temptations is weaker than in the morning. It seems there’s another reason Wednesday is called hump day… Christians cheat more than Jews Surveys done by Jdate.com and Christian Mingle revealed cheating patterns from these two religious-based dating websites. About 16% of Jewish singles reported cheating in a relationship compared to 34% of Christian singles. Most cheaters look for affairs while at work Data from Ashley Madison has revealed that most (68%) of cheaters search for affairs while at work. Surprisingly, they do this for an average of 1.17 hours daily, which means some people are spending over an hour of each work day searching for a secret partner! Men & women consider different things cheating Most men feel sexual cheating is worse while most women feel emotional cheating is worse. Women are more likely than men to see behaviors as cheating, such as believing passionately kissing another to be cheating (90% vs 75% for men) or sending flirty text messages (68% vs 51%). Faking orgasms could lead to infidelity Both men and women who fake orgasms are more likely to cheat on their partner. (In contrast, the frequency of orgasm was not found to coincide or not with infidelity.) As for the numbers, women fake orgasm 20% of the time while men fake it only 5% of the time. Interestingly, men are more likely to stay with women who consistently orgasm. Cheating leads to divorce in 65% of marriages Most married couples break off the relationship after an affair; only 35% of couples work through the issues and remain married. Cheating to protect offspring To protect her offspring from infanticide, a female chimpanzee will often “cheat” with multiple partners. By mating with a wide group of male chimps, no male could know for sure if he was the father. Cheaters may become more sexually active in their relationship With all the sexually charged hormones flowing through their veins, cheaters often become more sexually active with their current partner, too. Who cheats more Women under 25 are more likely to cheat on their partner than are older women. Some reasons for cheating include a lack of intimacy and being denied their preferred sexual position. Blondes really do have more fun The statement “blondes have more fun” may have come true this time – literally. Though hair dyes were not factored in, a study by CheaterVille.com found 42% of women who cheated had blond hair. This contrasts with 23% of redheads, 20% of brown-haired and 11% of faithful black-haired women. The numbers were mostly switched for men with 40% of those with brown hair admitting to cheating compared to 23% of black-haired men, 20% of blondes, and 5% of redheads. Most affairs are with a coworker Most affairs – 85% of them – start in the workplace. The science behind this cheating fact shouldn’t come as a surprise – the combination of daily interaction for multiple hours and the closeness built by working on common projects leads to strong bonds and sometimes affectionate attachments. Cheaters like to shop To keep pristine looks for their lovers-on-the-side, over a third of cheating women spent double while shopping, sometimes even having a secret credit card to hide the affair. Ashley Madison found the most popular stores for cheaters are J. Crew, Macy’s, and Ann Taylor. Rockers are more likely to cheat Our musical tastes can also determine our propensity to cheat. Out of a survey of adulterers in Great Britain, 42% claimed rock n’ roll music was their favorite genre. Least likely to cheat were people who listened to rap (2%), gospel (3%), R ‘n’ B (5%), and classical (7%) music as their preferred genre. Interestingly, cheaters in Ireland were more likely to prefer country music. A bigger penis isn't all that great In a similarly strange fact about cheating similar to #22, men with larger penises are more likely to be cheated on by their wives. For every extra inch Kenyan men in the study had down below, the likelihood of being cheated on increased by nearly 150%. Some reasons include pain and discomfort caused during sex which prevented pleasure. Sperm production changes for cheaters In one of the most bizarre and interesting facts behind the science of cheating on our list, a man’s body will subconsciously alter his sperm production if he assumes his mate is being unfaithful. Normally, human sperm contains about 40% of fighter or kamikaze sperm: aggressive swimmers used to block another guy’s sperm from inseminating an egg. If a man feels his partner is cheating, his body will produce higher percentages of these fighter sperm.

http://list25.com/25-scientific-facts-about-

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- What Is It? - The Procedure - Side Effects - More Info Facts on Botox Injections - Botulinum toxin (Botox, onabotulinumtoxinA) is a material that has been known for over a century and used for medical purposes for more than 50 years. Its initial uses were for lazy eye (strabismus), blepharospasm (inability to move the eyelids in certain ways), and wry neck (cervical dystonia). - In 2002, it was approved for improving and relaxing frown lines in the area (the glabella) between the eyes on the forehead and has been used successfully in more than over 11 million patients since that time, based on estimates from data supplied by the Allergan Corporation. - In 2004, Botox was approved for excess sweating (hyperhidrosis), and in 2010, Botox was approved for the treatment of migraine headaches. - A common misconception is that Botox actually paralyzes the muscles in the face. Although, this can happen with extreme amounts of Botox, most physicians strive to inject just the amount that allows the patient to have some limited activity but not so much that they have overactivity of the areas. - Patients should know that Botox is not used to keep them from expressing themselves but simply to keep them from making facial grimaces and frowns that have become habits and are unintended. - When done correctly, most people who are not trained cosmetic surgeons will not notice that a Botox procedure has been performed but simply that the patient looks more rested or happier. How Can People Prepare Before a Botox Injection? Botox comes as a crystalline substance from the manufacturer, which then has to be reconstituted with saline or another liquid. Practitioners add varying amounts of liquid when reconstituting it. Although there is no right or wrong amount of liquid to add, most physicians add about 2 mL-3 mL (about a half a teaspoon) of liquid to each vial. Some add quite a bit more, which can lead patients to think they are getting more Botox when, in reality, they are getting the same or less amount of Botox than samples reconstituted in a stronger way. It is the total dose of medication, not the volume of liquid, that leads to the desired effect. Therefore, it is important to remember that if a clinic or medical spa states that they are providing Botox at a certain dollar amount per unit, it is quite possible that they are diluting the Botox and actually not providing the agreed-upon amount. This is much like the concept of a watered-down drink at a bar, but the costs are much larger when it comes to Botox or its alternatives, Dysport and Xeomin. What Happens During the Botox Procedure? The patient is placed in a somewhat raised position on the exam table, and the areas to be injected are cleansed with a nonalcohol cleanser, such as Hibiclens or Betadine. Some physicians will apply a topical anesthetic, such as EMLA cream or some alternative, at this time. The Botox is then injected into the desired areas. Typical injection patterns include about four or five areas on each side of the forehead and two or three areas on either eye area. More areas can be injected by skilled physicians, depending on the type of wrinkles and the desired effect for the patient. It is common for pressure to be applied if an area seems to be bleeding after the injection. While ice is sometimes applied beforehand for comfort reasons, direct pressure is much more effective than ice for control of bleeding and bruising. What Happens After the Botox Procedure? After the injections, the patient will usually lay upright or semiupright on the exam table for about two to five minutes to make sure he or she feels good after the procedure, and then the patient should avoid lying down for two to four hours. If bruising is a concern, it will be important for the patient to avoid taking aspirin or related products, such as ibuprofen (Advil, Motrin) or naproxen (Aleve), if possible after the procedure to keep bruising to a minimum. There are many physicians who encourage their patients to either work the area several times during the next several days or, alternatively, to not use the affected muscles during the next several days. Many practitioners do not tell the patients to do anything in particular other than to avoid strenuous activity for several hours afterward because of an increased risk of bruising. See SlideshowNext Steps on Botox Results will be evident within three to 10 days. Photographs may be taken before the procedure so that patients can check their results themselves rather than relying on their memory. It is surprising to see how many people do not recall how they looked before the procedure and are amazed at the difference when shown a picture. Prior to having the procedure done, the patient should realize that Botox does not actually erase lines but relaxes them. What this means is that deeper lines will become somewhat less deep and superficial lines will nearly disappear. This can be likened to the act of steaming a garment's wrinkles rather than ironing them. It may be necessary for the patient to have additional procedures, such as the use of filler substances (for example, Restylane, Perlane, Juvederm, Sculptra, or Radiesse) in order to plump up the wrinkles that are now relaxed. Additionally, it may be necessary to have two or three sessions of Botox treatment for deeper wrinkles before results become optimal. The area of the crease between the eyes is a particularly ideal area for Botox use in conjunction with filler as these fixed wrinkles don't always respond optimally to Botox alone. There is some controversy about using filler in that area as it may block veins or arteries and result in loss of blood and a scar to the area. Generally, the smaller particle fillers, such as Restylane or Juvederm Ultra, are best in the area between the eyes for this reason. What Are Risks and Side Effects of Botox Injections? Risks are very minor with this procedure. The main risks consist of headache, pain, and flu-like illness. In rare cases, there may be a drooping lid or eyebrow area. It is important for the cosmetic surgeon to assess the patient's lids before injecting because the patient may not be a good candidate if he or she has an extremely droopy lid to begin with or one that is held up by constantly arching the lids. Ptosis (a severe drooping of the eyelid) can occur in up to 5% of patients but is very rare if the cosmetic surgeon does this procedure often. These complications are typically very minor occurrences and resolve with time. Recently, there have been concerns about retrograde botulinum toxin transmission, meaning that the toxin could travel back to the central nervous system, causing long-term damage. Studies done in Italy by Flavia Antonucci have been mainly on a raw form of the toxin and not any of the commercially available preparations. Additionally, these studies have been performed on animals and with the injection of the toxin to one area and in a concentration of nearly 150 times greater than normal injections for cosmetic indications, which are spread over multiple sites. Still, there have been enough concerns that the FDA instituted a REMS (Risk Evaluation and Mitigation Strategy) requirement for all botulinum toxin preparations that specifically addresses the issues of distant spread of the toxin and the risk of problems, leading to death, from swallowing or breathing issues in certain patients who may be susceptible after botulinum toxin treatment. All products, including Dysport, Myobloc, Xeomin, and Botox, are monitored via this strategy. This is specifically aimed at a certain population of patients receiving more than the usual doses of botulinum toxin and not aimed at the casual user of Botox, per se. If the patient is allergic to eggs, it is very important not to use this material because it is prepared with an albumin (egg) base. Additionally, if the patient is pregnant, Botox is not recommended (pregnancy category C). When Will People Notice Results From Botox? The results usually start to be noticed within three to 10 days or even sooner. They tend to last in most people for up to three or four months. As time passes, the muscle activity will gradually return to normal. Additionally, other areas may return to activity over time, depending on the amount injected. The interesting thing about Botox is that it tends to work fairly well even up to the third month, as a procedure that might last a very short time at full strength and then go away quickly (filler injections such as Restylane, Perlane, or Juvederm tend to last approximately six to 12 months, depending on the amount used). Results can vary depending on who is performing the injection on the patient. It is very important to go to a physician who is experienced at this procedure, does it him- or herself (rather than having a nurse, physician's assistant [PA], or other nonphysician do it), and has a good reputation for performing this type of procedure. The manufacturers of Botox recommend physicians inject the medication themselves. As with most procedures, the skill of the practitioner is related to how often he or she performs the procedure. Ratings on RealSelf.com (www.RealSelf.com) show a satisfaction rate of 65% for Botox, which is on par with other treatments such as Restylane, Juvederm, and Perlane and slightly higher than Xeomin and Dysport. Longer-term treatments, such as Ultherapy facial tightening and Liposuction/SmartLipo achieve ratings in the 80% and above area, while others such as CoolSculpting (Zeltiq) achieve ratings in the 70% area. This may reflect upon the short-term nature of all botulinum toxins versus the longer-term nature of these other procedures. When to Seek Medical Care for Botox Complications If you have eyelid drooping after a Botox procedure, it is a good idea to let the cosmetic surgeon know because there is a medicine available to help this condition. Any other difficulties, such as difficulty breathing or rashes, should be reported to the surgeon immediately. Bruises are generally gone within one to two weeks, there are other medications available for the treatment of these, such as vitamin K topical treatments (Dr. Holmquist Healthcare CytoActive Post-Procedural Bruise Relief, Revision Skincare Vitamin K Serum, Clinicians Complex Bruise Cream, Glymed Plus Arnica+ Healing Cream). Other Forms of Botulinum Toxins Introduced in 2009, Dysport (abobotulinumtoxinA, Medicis) is a competitor to Botox. This product is similar but not the same product as Botox. Additionally, it has different units of measurement, wherein 20 units of Botox would correlate to 50 or 60 units of Dysport. Studies have shown a possible longer duration of Dysport than Botox and a quicker time of onset for it as well. So far, however, no head-to-head trials have been conducted. The FDA approved Xeomin (incobotulinumtoxinA) in 2011 and it's roughly the same units as Botox according to their preparation guide. As with all toxins, there are clearly differences from one to another, so it is wise to assume that this may be variable from individual to individual and judge accordingly. Other Areas of Use for Botox There are numerous areas where Botox may be used, including the forehead, crow's feet, gummy smile, chin, neck, and other areas of the body. Many of these are under investigation at this time for approval by the FDA. Additionally, topical forms of botulinum toxin (Revance) are under study at present. With time, these will likely come to market and be absorbed into the body of treatments for which Botox is used. What Is the Cost of a Botox Injection? Charges can vary from $8 to $20 a unit depending on where you are in the country and the level of dilution, meaning that the price may actually be higher than the quoted price if a clinic dilutes it out instead of preparing full-strength Botox. The cost of the procedure varies as it depends upon the total number of units injected and the number of sites treated. Prices for the newer products, Dysport and Xeomin, tend to be lower than Botox, but again, this can vary greatly. Where Can People Find More Information on Botox Injections? There are many sources in the lay literature that talk about Botox, but many of these can hype the results or dwell inappropriately on the risks. Botox is a great option for baby boomers and for young and not-so-young patients as well and honest information can be found at the following sites: The American Academy of Dermatology, Botulinum Toxin is a brief overview of Botox. Pictures of Botox Injections About Botox Cosmetic. <http://www.botoxcosmetic.com/About_Botox.aspx>. Antonucci , Flavia, et al. "Long-Distance Retrograde Effects of Botulinum Neurotoxin A." The Journal of Neuroscience 28.14 Apr. 2, 2008: 3689-3696; doi: 10.1523/JNEUROSCI.0375-08.2008. Cohen, J.L., J. Schlessinger, S.E. Cox, X. Lin; Reloxin Investigational Group. "An analysis of the long-term safety data of repeat administrations of botulinum neurotoxin type A-ABO for the treatment of glabellar lines." Aesthet Surg J. 29.6 Nov. 2009: S43-49. "Medication Guide: Botox." Allergan.com. <http://www.allergan.com/assets/pdf/botox_med_guide.pdf>. Schlessinger, Joel, G. Monheit, M.A. Kane, and N. Mendelsohn. "Time to onset of Response of Abobotulinumtoxin A in the Treatment of Glabellar Lines: A Subset analysis of Phase 3 Clinical Trials of a New Botulinum Toxin Type A." Dermatol Surgl. 37.10 Oct. 2011: 1434-1442. [Published on-line. July 11, 2011|001:10.1111/j.1524-4725.2011.02075.x] Schlessinger, Joel, J. Kenkel, and P. Werschler. "Further Enhancement of Facial Appearance With a Hydroquinone Skin Care System Plus Tretinoin in Patients Previously Treated With Botulinum Toxin Type A." Aesthet Surg J. 31.5 July 2011: 529-539.

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A sleep disorder is a condition that affects your sleep quality in different kinds of ways. It also affects your overall health, safety, and quality of life. There are different types of sleep disorders. Some major types include: - Insomnia – when you can’t fall or stay asleep. - Hypersomnia – when you’re constantly sleeping. - Narcolepsy – when you experience sudden powerful sleepiness. - Circadian Rhythm – when your sleep-wake cycle is disrupted. - Restless Leg Syndrome – when you feel like you have to move your legs at night. - Sleep apnea – when you stop breathing for a few seconds while sleeping. - Parasomnia – when you act in the usual ways when sleeping, such as talking, walking, or eating. Below are a few signs to know if you have a sleep disorder: - Daytime Sleepiness: This can be an early sign of sleep apnea issues. It can make you irritable and feel fatigued. - Drowsiness When Driving: This is a trademark of many sleep disorders, especially if you have a daily driving routine. - Weight Gain: Weight gain can be a sign of a metabolic disorder. Sleep disorders increase your risk of insulin resistance and diabetes. - High Blood Pressure: Sleep disorders can lead to elevated blood pressure which can increase your risk of heart attack and stroke. - Sleep Disruptions: You wake up several times each night and find it difficult to go back to sleep or you wake up too early in the morning. - Unhappy Partner: When your partner always complains that you snore loudly, snort, gasp, or make choking sounds when sleeping. - Muscle Weakness: If you have episodes of sudden muscle weakness when you are angry or fearful, or when you’re laughing, this could be a sign of sleep disorder. If you suspect that you may have a sleep disorder, discuss your symptoms with your healthcare provider to help you examine and identify the sleep disorder. However, sleeping on a comfortable mattress is also one of the most intentional ways to tackle sleep disorders.

https://www.wincofoam.com/how-to-know-you-have-a-sleep-disorder/

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What is Sub-Saharan Africa The region of the African continent south of the Sahara Desert is referred to as sub-Saharan Africa. Geographically, the Sahara Desert’s southern boundary serves as the dividing line. The exceptionally severe environment of the sparsely inhabited Sahara has effectively divided the north and sub-Saharan areas of Africa since the end of the last ice age, producing an effective barrier only broken by the Nile River. Both culturally and geographically, the areas are unique. The dark-skinned populations south of the Sahara were more isolated from the rest of the world than those in the north, where Arab culture and Islam had a greater effect. The traditional depiction of the north as above and the south as below is consistent with the current term sub-Saharan. Equatorial Africa and Tropical Africa are two other names used nowadays to describe the region’s unique environment. But in a strict interpretation, Southern Africa would be excluded because the majority of it is located beyond the Tropics. Sub-Saharan Africa Geography With the majority of the continent having remained in its current location for more than 550 million years, Africa is the oldest and most stable landmass on Earth. Only 10% of its land area is located below a height of 500 feet, making the majority of it a wide plateau. Humid rainforests may be found close to the equator, but the majority of sub-Saharan Africa is made up of grasslands with sporadic trees to the north and south of that zone. Along the Atlantic coast in the south is the Kalahari Desert. Altitude and distance from the equator both have a significant impact on climate. It may be mild in the highlands, even near to the equator. While there are alternate dry and rainy seasons, precipitation is more reliable in the humid woods. Also Read: The Benin Empire Sub-Saharan Africa History Some geneticists believe that Sub-Saharan Africa, particularly East Africa, is where the human race (the species Homo) first emerged. The first evidence of stone tools dates to roughly 2.6 million years ago, when H. habilis in Eastern Africa utilized choppers consisting of rounded stones that had been split by straightforward blows. The Paleolithic, also known as the Old Stone Age, began around this time; its conclusion is thought to have occurred roughly 10,000 years ago, with the end of the last ice age. Small communities of the continent’s first inhabitants hunted and fished for food. Some humans started living in more stable communities and developed agriculture about 20,000 years ago. Numerous empires and kingdoms, including the Axum, Wagadu (Ghana), Mali, Nok, Songhai, Kanem-Bornu, Benin, and Great Zimbabwe, have called this region home. Migration of Peoples The Bantu migration The Bantu-speaking peoples are said to have come from West Africa some four thousand years ago. They migrated and dispersed in many large waves, first moving east (first north of the tropical rainforest to the northern part of East Africa), then south, finally arriving in the third wave to inhabit the central highlands of Africa. From then, a last southerly migration into the southern parts of Africa took place; this movement may be traced back to roughly two thousand years ago. The indigenous Khoikoi and Khoisan people were uprooted as a result of the last push towards the southern areas, which led to some language and ethnic mixing. Compared to the individuals they replaced, they used ironworking techniques that were relatively sophisticated. The Zulu expansion Southern Africa’s slave and ivory trades were growing during the 1700s. King Shaka established the Zulu chiefdom to stave against these pressures. Conquered tribes then started to migrate north, into modern-day Botswana, Zambia, and Zimbabwe, causing responses there that had long-lasting effects. For instance, tribes in Botswana started trading ivory and skins for firearms with European traders who had begun to penetrate the interior. Additionally, missionaries were sent from Europe to the interior, frequently at the invitation of chiefs who desired firearms and were aware that the missionaries’ presence encouraged commerce. The Ndebele, a branch of the Zulus that had broken away from Shaka and marched north in reaction to the Zulu mfecane, subjugated the Shona in Zimbabwe. Even now, there are conflicts between the Ndebele and the Shona. According to estimates from Amnesty International, the Robert Mugabe administration deliberately murdered between 20,000 and 30,000 Ndebele people between 1982 and 1987. In Africa, slaves used by African masters were commonly taken captive through raids or as a result of battle, and the captors frequently used the captives for manual labor. Some slaves were exchanged with other African nations for commodities or services. One of the earliest slave transactions, coming from East Africa, predates the transatlantic slave trade in Europe by hundreds of years. While female slaves, especially from Africa, were exported by Arab and Oriental dealers to Middle Eastern nations and kingdoms, some as female maids and others as sexual slaves, male slaves were hired as servants, soldiers, or workers by their masters. Slaves were captured and transported north across the Sahara Desert and the Indian Ocean region to the Middle East, Persia, and the Indian subcontinent by Arab, African, and Oriental traffickers. African slaves may have traveled across the Sahara Desert, the Red Sea, and the Indian Ocean as many times as they did the Atlantic between 650 and 1900 CE, and maybe more. Up until the early 1900s, the Arab slave trade persisted in one way or another. Trans Atlantic Slave Trade A lack of labor in South and North America, and subsequently in the United States, led to the beginning of the transatlantic slave trade. Massive labor was required for both mining at first and the labor-intensive cultivation, harvesting, and semi-processing of cotton, sugar (as well as rum and molasses), and other valuable tropical crops on the estates. The “slave coast” in Western Africa and subsequently Central Africa served as important supply of new slaves for European traders as a result of this need for labor. 4,000,000 slaves from the Caribbean and 500,000 from Africa were imported by North America. Before the end of the slave trade, South America imported 4.5 million slaves, with Brazil receiving the majority. The cruel circumstances in which the slaves were carried caused millions more deaths. The Berlin Conference It is commonly believed that the Berlin Conference in 1884–1885 formalized the Scramble for Africa by regulating European colonization and commerce in Africa. The 1880s saw a sharp rise in European interest in Africa. The governing classes in Europe were drawn to Sub-Saharan Africa for racial and economic reasons. Africa promised Britain, Germany, France, and other nations an open market that would provide a trade surplus at a time when Britain’s trade balance showed a growing deficit, with dwindling and increasingly protectionist European markets as a result of the Depression from 1873 to 1896. Africa was split among the major European countries at the Berlin Conference. According to one provision of the agreement, a power could only keep colonies if it genuinely had them, that is, if it had signed treaties with the local chiefs, flew its flag there, and established an administration there. Additionally, the colonial authority had to utilize the colony economically. Another power may occupy the region if the colonial power did not take these actions. It became critical to establish a strong enough presence to maintain the peace and convince the chiefs to sign a protectorate treaty. Following World War II, Africans fought for their governments’ independence, partially in an effort to gain equality of status, modernity, and economic growth that would benefit them. The majority of sub-Saharan Africa attained independence in the 1960s, with the exception of southern Africa (Angola, Mozambique, Zimbabwe, Namibia, and South Africa). In a few instances, the military temporarily assumed control of politics, or strongmen in charge of the governments—sometimes on a socialist model—allowed just one political party to exist. A change to democracy With its backing for client nations throughout the Cold War, the Soviet Union and Eastern Bloc’s disintegration led to a heightened understanding of the importance of free markets in generating wealth. The socialist-model-following nations implemented measures to liberalize their economy. The sub-Saharan governments liberalized their political systems more and more as a result of internal and foreign demand for reform, enabling opposition parties to form and more press freedom. Sub-Saharan Africa has made steady progress toward democracy for several years, but recently there have been some setbacks. Republic of Congo (Brazzaville), Burundi, Chad, Cote d’Ivoire, Somalia, and South Africa were among the nations that saw reductions, according to Freedom House. On the plus side, Freedom House stated that the first-ever successful presidential elections in the Democratic Republic of the Congo (Kinshasa) and advancements in Liberia’s efforts to combat corruption and increase government openness. The legacy of colonialism, slavery, local corruption, socialist economic policies, and interethnic warfare still plagues sub-Saharan Africa, making it the poorest continent in the world. Many of the world’s least developed nations are found in this region. Many countries struggle to put measures into place that are meant to lessen the impacts of the AIDS pandemic, such the dramatic increase in orphans. “Sub-Saharan Africa” Racist Undertone The phrase “sub-Saharan Africa” is frequently used despite making little sense and obviously having racial geopolitical connotations. A growing number of broadcasters, websites, news organizations, newspapers, magazines, the United Nations and its allied organizations, as well as some governments, authors, and academics, appear to be using the term “sub-Saharan Africa” to refer to all of Africa, with the exception of the five primarily Arab states of north Africa (Morocco, Algeria, Tunisia, Libya, Egypt), and Sudan, a nation in north-central Africa. Sudan is not included in the “sub-Sahara Africa” label even though the bulk of its land is south of the Sahara Desert because the ruling dictatorship in Khartoum refers to the nation as “Arab” despite the fact that the majority of its citizens are African. However, the classification “sub-Saharan Africa” is useless, ridiculous, and deceptive. Its use goes against the principles of geography as understood by science and gives racial stereotyping and tired labels precedence. On the surface, it is not clear which of the four alternative meanings of the prefix “sub” its users connect to the labeling of “sub-Sahara Africa.” Is it “part of” or “partly” the Sahara Desert, or is it “under” the Sahara Desert? Or perhaps “partially,” “nearly,” or even the extremely unlikely (hopefully!) application of “in the style of, but inferior to,” the Sahara Desert, especially in light of the fact that there is an Arab ethnic group known as Saharan that is sandwiched between Morocco and Mauritania (northwest Africa)? Accordingly, “sub-Sahara Africa” is ultimately used by its users to describe an African-led “sovereign” state somewhere in Africa, as opposed to an Arab-led state, rather than some benign construct. More importantly, “sub-Saharan Africa” is used to create the astonishing illusion of an allegedly diminishing African landmass in the public mind, together with the continent’s allegedly concomitant geostrategic global “irrelevance.” Unquestionably, the term “Sub-Saharan Africa” serves as a racist geopolitical hallmark whose users continually seek to convey the desolation, aridity, and despair of a desert environment. This is true despite the fact that the vast majority of Africa’s one billion people do not reside anywhere near the Sahara and that their lives are not significantly impacted by the dogma’s highly charged intended meaning. Its proponents will eventually succeed in replacing the name of the continent, “Africa,” with “sub-Sahara Africa,” or, worse yet, “sub-Saharans,” in the realm of public memory and reckoning, unless this steadily pervasive use of the term is vigorously challenged by rigorous African-centered scholarship and publicity work. List of Countries in Sub-Saharan Africa Angola Benin Botswana Burkina Faso Burundi Cameroon Cape Verde Central African Republic Chad Comoros Congo (Brazzaville) Congo (Democratic Republic) | Côte d’Ivoire Djibouti Equatorial Guinea Eritrea Ethiopia Gabon The Gambia Ghana Guinea Guinea-Bissau Kenya Lesotho Liberia | Madagascar Malawi Mali Mauritania Mauritius Mozambique Namibia Niger Nigeria Réunion Rwanda Sao Tome and Principe Senegal | Seychelles Sierra Leone Somalia South Africa Sudan Swaziland Tanzania Togo Uganda Western Sahara Zambia Zimbabwe |

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Chung-Yi Weng, PhD student at the University of Washington, and some of his friends created something truly astonishing. Their software called "Photo Wake-Up" allows character animations to simply "walk out" of a static image frame — without leaving a hole in the picture behind them. The results were published in a recently submitted paper. Weng's method identifies a 2D subject in a single photo as input, and creates a 3D animated version of that subject. The animation can then "walk out, run, sit, or jump in 3D." And it could redefine the way we interact with photos. "We believe the method not only enables new ways for people to enjoy and interact with photos, but also suggests a pathway to reconstructing a virtual avatar from a single image," Weng, and his collaborators explain in the paper. The effect, as seen in the video below, is amazing, albeit jarring. Basketball legend Stephen Curry can be seen jumping into action, jogging straight out of his photo frame. One of Picasso's surrealist creations cuts itself out of its frame perfectly, leaving the painting behind it in tact. For the effect to work properly, all Weng's software needs is a still frame showing a silhouette. It cuts out the 2D shape, and warps it around a 3D skeleton that matches it. A Big Improvement Researchers have tried to create a similar effect in the past, but the results have been a lot less impressive. Weng's new approach adds an important new ability: it can identify different body parts like arms and legs, and warp each one individually in a way that matches the 2D cutout exactly. The software even works in augmented reality, and could redefine the way we interact with two-dimensional pieces of art the next time we visit an art gallery. READ MORE: Machine vision can create Harry Potter–style photos for muggles [MIT Technology Review] More on 3D animation: Witness the Remarkable Evolution of Animation in Video Games Share This Article

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How hyperbaric oxygen therapy for addiction can play a role in recovery Explore the ways that the healing power of oxygen can help addicts both physically and mentally during treatment It’s estimated that nearly 21 million Americans have at least one addiction, but only 10% of them receive treatment. With such a massive amount of people in need, it’s important to gain a complete understanding of the complex disease that is addiction and explore the treatment options to know how to help yourself or those you love that are struggling. What is addiction? As the most severe form of a substance use disorder (SUD), addiction is a chronic, relapsing brain disorder that causes people to compulsively use substances or engage in behaviors due to rewarding effects despite dangerous consequences. [2,3,4,5] Individuals can become addicted to substances such as alcohol, opioids, cocaine, and nicotine or behaviors like gambling. As they become physically and psychologically dependent on a substance or behavior, addicts can not simply quit on their own, even if they are aware of the problem and want to stop. The disease alters brain function in such a way that it becomes extremely difficult to quit both physically and mentally. What are the risk factors of addiction? There is no way to predict who will develop an addiction, but there are certain risk factors that can increase your likelihood such as: - Biological factors - Genetics are estimated to account for 40-60% of an individual’s likelihood of developing a SUD. - Physical issues such as variations in liver enzymes that metabolize substances. - Gender — men are more likely to develop a SUD than women. - Psychological factors - Environmental factors - Family functioning like troubled relationships or changing dynamics. - Ease of accessibility to alcohol or other substances. - Peer group influence, especially during teenage years. - Unemployment that causes pressure to succeed and provide. What are the symptoms of addiction? Just like any other illness, addiction is clinically diagnosed by the presence of specific symptoms. The presence and severity of addiction is most often identified through the following symptoms as defined by the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM): - Lack of control over use of the substance - Desire to limit use, but inability to do so - Substantial amount of time spent acquiring the substance - Intense cravings to use the substance - Lack of responsibility at work, school, or home - Problems with relationships - Loss of interest in usual activities in favor of substance use - Continued substance use despite dangerous circumstances - Worsening physical or psychological problems - Increased tolerance to the substance - Physical and emotional withdrawal amid lack of the substance What are the most common types of addiction treatment? Although it’s a treatable condition, addiction recovery is a long-term process that looks different for each person. It requires trial and error to find the right combination of treatments that cater to various dimensions of life that the addiction has altered. Some of the most common addiction treatment options are: - Inpatient or outpatient rehab - Detoxification under medical supervision - Prescription medications for: - Managing withdrawal symptoms - Reducing cravings - Treating co-occurring disorders - Support groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) - Different types of therapy such as: - Biofeedback therapy - Cognitive behavioral therapy (CBT) - Psychodynamic therapy How can hyperbaric oxygen therapy help addicts in recovery? As a noninvasive treatment with minimal side effects, hyperbaric oxygen therapy (HBOT) can be used as a part of the treatment regimen for those battling addiction. By exposing the body to an atmosphere of 100% oxygen, HBOT can accelerate the healing process by allowing more oxygen to reach areas of the brain that were damaged by substance abuse. The extra oxygen allows the damaged brain cells to detoxify properly and heal more quickly, which often leads to patients reporting better memory and higher energy levels. In addition to helping with the detoxification process and accelerating overall healing, HBOT also helps to: - Decrease any swelling and inflammation - Heal damaged liver or pancreas - Improve circulation and regenerate damaged tissues - Mitigate sleep issues - Normalize enzyme systems - Reduce cravings - Stimulate appetite if lacking There have been many studies conducted on the efficacy of hyperbaric oxygen therapy in addiction treatment, with promising results published as recently as earlier this year. A pair of studies led by Washington State University scientists found that HBOT helped people being treated for opioid addiction reduce their methadone prescription and more effectively manage pain and withdrawal symptoms. One of the Washington State studies found that patients who had “received hyperbaric oxygen therapy as part of a planned methadone taper were able to maintain a significantly larger dose reduction of 4.3 mg three months after the study, as compared to 0.25 mg in participants who did not receive the therapy.” Want to learn more about hyperbaric oxygen therapy for addiction? Please visit our research library to view studies on the topic under ‘Hyperbaric Oxygen Therapy and Addiction.’ Ready to get the help you deserve? At Hyperbaric Healing Treatment Center, our caring, compassionate team at our medical centers in Orlando and New Smyrna Beach, Florida are ready to support you throughout your healing process as you find the addiction treatment plan that’s right for you. “Over my 16 years of hyperbaric experience, I have treated many patients battling substance use disorder who were suffering from symptoms like behavioral changes, short term memory loss, paranoia, speech impairment, confusion, and insomnia. Patients in the acute phases of their recovery tend to use HBOT while combating the terrible side effects of withdrawal. These patients are overseen by medical professionals while in inpatient rehab and are driven to our facility during their treatment protocols. We have worked with many rehab centers who incorporate HBOT in their initial phases of recovery as well as prolonged recovery in order to heal the brain in the areas that were damaged from the abuse. I have treated patients of all ages who have had great results and were able to return to normal daily activities once treatment was completed. Most patients needed 40 treatments once a day Monday through Friday, but treatment protocol varies based on the chronicity of the addiction,” shares Erika Jordan, hyperbaric director and founder of Hyperbaric Healing Treatment Center. Equipped with entertainment streaming capabilities, our monoplace hyperbaric chambers will provide you with a safe, secure, and comfortable healing environment for your hyperbaric oxygen therapy treatments. We hope to see you soon at HHTC! Our team of hyperbaric specialists are ready to answer any questions you may have before your treatments! We welcome you to contact us today.

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Freemasonry often gets linked to wild stories of secret plots and world domination. **Most folks just don’t get it**. Freemasonry ranks among the **oldest and largest fraternities** worldwide. It officially dates back to 1717, when people in London took note, but its mysterious rituals first got a glimpse in 1696. Since then, many books claim it’s not as secretive as folks think. Its goal is to shape **better men** by holding on to friendships, empathy, and brotherhood, even during intense political, military, and religious crises. It’s *not* a spot for debates or prayers. Contrary to popular belief, it is **not a religion** and doesn’t push religious views. However, *many questions* about this brotherhood linger. The upcoming **25 Insights about Freemasonry** will clear things up and help folks get a better understanding of its mission. Freemasonry exists in various forms all over the world, with a membership estimated at around five million (including approximately 480,000 in Great Britain and over two million in the United States). Contrary to popular belief, the Freemasons are not a secret society. A Mason can freely tell people they are a Mason. They just can’t reveal the secrets of the order. The conventional establishment of Freemasonry is usually dated to 1717, when the Grand Lodge of London emerged on June 24. The emergence of this Grand Lodge marked the beginning of Grand Lodges governing other lodges. Freemasonry employs the tools and instruments of stonemasonry to teach a system of morality, friendship, and brotherly love, hence, the standard emblem of Freemasonry is the square and compasses. Masonic symbols are usually regarded as existing because of the fraternity’s secrecy. However, in reality, Freemasonry started being illustrated by symbols because at the very beginning most Freemasons could not read, so the symbols served to remind members of the fraternity’s teachings. The oldest Masonic symbol is the square and compasses. It is also the most universally recognized symbol of Freemasonry, though its exact significance varies from country to country. A Masonic “lodge” refers to the congregation of people who meet there, it’s not just the name of a building. Each lodge gets a charter from a “Grand Lodge” but they basically run themselves. There’s no overarching ritual for running a meeting; it varies with each individual group. It’s impossible to become a Freemason if you’re an atheist. The first requirement is that potential members must believe in a higher power of some kind. There are two known branches of Freemasonry. The Regular, guided by the United Grand Lodge of England, and the Liberal, represented by the Grand Orient of France. Masons traditionally recognize each other by various “secret” signs, including wearing a ring with a Masonic emblem, various lapel badges, and sometimes the famous Freemason handshake (when shaking hands, the thumb briefly strokes the other man’s hand in a certain way), though the last is mostly restricted to Freemasons in San Francisco and Washington, DC. Anders Breivik, perpetrator of the 2011 mass murders in Norway, was a practicing Freemason. Freemasons are commanded not to testify truthfully when another Mason is on trial. They admit that it may be perjury, but to them it is a far greater sin to not protect one of their own. Freemasonry has no single spokesman. It is comprised of many individuals in numerous organizations, all of which are subordinate to the Grand Lodge in their area. None of these members or organizations can speak for Freemasonry; that is the responsibility of each Grand Lodge in the area. In case you didn’t know, there is a direct Masonic link to the Statue of Liberty. Frederic Bartholdi, the man who designed the famous statue, was a Mason. The secret handshakes and passwords now associated with Freemasonry were used by the stonemasons to identify each other, which was important for keeping secrets in the guild. Astronaut Buzz Aldrin was a member of Clear Lake Lodge #1417 in Texas. He was also the Lunar Module Pilot on Apollo 11, the first manned lunar landing in history. When he stepped on the moon he had with him a special deputation from his Grand Master to claim the moon as being in the territorial jurisdiction of the Grand Lodge of Texas. John Glenn was also a Mason. Catherine Babington wanted to know what Freemasonry was all about so she hid inside a pulpit at meetings in Kentucky for over a year. When discovered, she was held captive for a month. Some of the most famous Freemasons include Charles Darwin, Mark Twain, Winston Churchill, J. Edgar Hoover, Benjamin Franklin, and the first president and founding father of our country, George Washington. Conspiracies link Freemasons to the Illuminati. However, this seems unlikely because the Illuminati are an entirely secret society, to the extent that most people do not believe they exist today, while people are entirely free to divulge they are a member of a Freemason lodge. Hitler believed that the Masons were a tool of the Jews and under the Nazi regime it’s estimated that between 80,000 and 200,000 Freemasons were murdered. In the type of Freemasonry practiced in the United States female members are not allowed, whereas in the type practiced in Europe, women are generally allowed to be initiated. Sun worshiping is the core of Freemasonry and probably many other secret societies. In the type of Freemasonry practiced in the United States, members are required to believe in God, though the interpretation of this is left up to the individual member. At the time it was built in 1892 the Masonic Temple in Chicago, Illinois, was the world’s tallest building. It was twenty-two stories high. During the American civil war enemy soldiers who recognized each other as Freemasons helped each other and saved each other’s lives. Even during war these Freemasons’ loyalty to the craft did not fade. Photos: 24. Kim Traynor via wikimedia commons, 23. Eluveitie via wikimedia commons, 19. Sailko via wikimedia commons, 17. Kagaoua via wikimedia commons, 16. Arielinson via wikimedia commons, 15. Thierry Ehrmann via Flickr, 14. Eric Chan via Flickr, 9. Xauxa via wikimedia commons, 6. Bundesarchiv, Bild 102-02134 / CC-BY-SA 3.0 via wikimedia commons

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Registered: 2 years, 8 months ago How to Begin Writing an Essay The most important part of an essay is the introduction. If the reader does not like the introduction, they will not read the essay. Thus, it is vital for a student to learn how to begin write my essay for me quickly. Scholars and teachers recommend starting the piece with a hook to catch the reader's attention and keep them engaged. Moreover, they suggest that students begin their essay with an arguable thesis statement and why the topic is important. While writing the introduction, you should be aware of the topic and the question that the teacher is asking. It is necessary to hook the reader's attention. You should present enough background information that the reader can understand the topic. It is important to use credible sources when presenting the information. Similarly, the conclusion should provide a conclusive statement to the essay. While writing the conclusion, use transition signals to help the reader understand your argument and the main idea. Using a keyword tool, such as Google Scholar, can help you research the topic and generate ideas for your essay. Using a search engine to research your topic will be of great help. However, some search engines might not have what you're looking for. Those who are unsure of how to write an essay can turn to search engines and to http://writemyessaycheap.us/ to find relevant information. This is a helpful way to learn about the topic and find inspiration. After selecting a topic, it's time to introduce the content. The first paragraph should introduce the topic. It should hook the reader by providing background information. A reader will understand the topic better if they are familiar with it. It is important to note down ideas and bookmark them so that you can refer to them in the future. Another option is to visit a library and browse the shelves. This can give you ideas and help you start the essay. The introductory paragraph is the most important part of the essay. It helps capture the reader's attention and sets the tone for the rest of the paper. Hence, it should be an engaging, informative, and well-developed introduction. Ensure that you use transition signals in the introduction and conclusion to make the essay readable. There are various methods from https://essaywriteronline.co/ that can help you write an excellent essay. If you are a beginner, you can start by researching your topic on Wikipedia. Topics Started: 0 Replies Created: 0 Forum Role: Participant

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Oyo State Teachers Recruitment Past Questions and Answers This article is about gaining employment with the Oyo State Universal Basic Education Board (SUBEB) with the help of Past Questions. Therefore, I advise you to study these sample questions for the aptitude test. The previous questions will help you understand the nature of the examination. In addition, the Oyo state subeb recruitment sample questions can assist you understand the nature of the examination prior to the exam day. We have now compiled Oyo State Teachers exam past questions. As a reading aid, we’ve solved the questions and offered exact answers. Oyo State Teachers Sample Past Questions and Answers from Previous Years. 1 The ultimate goal of curriculum of planning is to? A. Develop programmes for society B. Develop individual skills C. Establish more schools D. Guide educational programmes E. Design teachers’ programmes 2. The new UBE curriculum emphasizes A. Society-centred learning. B. Teacher-centred learning C. Child-centred learning D. Parent-centred learning 3. Which of the following is not a method of teaching? A. Discussion method B. Project method C. Interactive method D. Power point presentation E. Distraction method 4.THE guiding principle of the Nigeria traditional education was 5. Islamic Education was introduced to Nigeria in the A. 12th century B. 14th century C. 10th century D. 13th century E. 16th century 6. Which of these was not a problem in the implementation of early colonial education programmes? A. Lack of central school laws B. Lack of standard qualification for teachers C. Emphasis on conversion to Christianity D. Emphasis on the future leaders E. Lack of common syllabus 7. Which of the following was not provided for in the Nigerian Education ordinance of 1887? A. Board of Education B. Grant-in-aids to schools C. Parents’ right to choose religion of instruction D. Certification of teacher E. Power of Governor to establish and maintain schools 8. The UPE scheme was launched in the Western and Eastern regions of Nigeria in A. 1955 and 1958 respectively B. 1955 and 1957 respectively C. 1954 and 1958 respectively D. 1952 and 1953 respectively E. 1950 and 1959 respectively 9. Which of the following was not a major problem in the implementation of the 1976 Universal Primary Education? A. Language policy … B. Political discrepancies C. Financial problem D. Girl-child education E. Public enlightenment How to Get Oyo State Teachers Recruitment Past Questions and Answers Transfer, USSD, Point of Sale, Deposit, etc. You can either pay online via the aforementioned link with your ATM card or make a transfer / direct deposit into our bank account. The cost of the newly updated Past Questions is 2,000 NGN. Pay to our Bank account and get it through your email address. See the payment details below. Account Number: 0725390150 Bank: Access Bank Account Name: Emmanuel Essien Electronic Transfer Acceptable After Payment , send the following (1) Email address, (2) depositors name or your account name, (3) amount paid to 08033678603 Assurance Of Delivery Our services is based on honesty and integrity. That is why we are very popular. Since we started, we have not had any negative comments from our customers, instead all of them are happy with us. Our past questions and answers are original and from source. So, your money is in the right hand and we promise to deliver it once we confirm your payment. Each year, thousands of students gain admission into their schools of choice with the help of our past questions and answers. You can call us to confirm before purchasing via 08033678603. Thanks for your patronage.

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Consider how much data we generate on a daily basis multiplies; consider how much data we generate annually. Given that nearly every other person on the planet is engaged in the same action, it adds up to a vast amount of data. With the amount of data we generate, someone has to be a gear in the wheel; in this case, Data Analysts. This blog decodes the role and abilities needed for an MBA in Data Analytics. This blog will focus on MBA in Data Analyst. A two-year MBA in Data Analytics degree programme is open to anybody who meets the basic eligibility requirements. Its purpose is to teach people how to turn unstructured, semi-structured, or fully structured data into useful insights. These insights are then used to help establish strategies and make operational decisions to choose a course of action. An MBA in Data Analytics course may cover topics such as Big Data, Predictive Analytics, Python, Marketing Analytics, and Information Security in Business, Cloud Computing, and others. MBA in Data Analytics Qualifying Requirements Students must meet the qualifying criteria given by the university they intend to attend in order to pursue an MBA in Data Analytics. The following are the basic conditions for pursuing the same: Anyone who has graduated from a recognized college or university and meets the fundamental criteria for marks can continue in this direction. Certain colleges have unique rules, so take note of them and work towards meeting these requirements. You must also prepare for and pass the GMAT, IELTS, and TOEFL exams. Top MBA colleges providing Data Analytics Hindustan Institute of Technology and Science | 2.53 Lakh | Symbiosis Centre for Information and Technology | 6.20 Lakh | Gurugram University | 40,000 | ILM University | 3.00 Lakh | Amity University | 4.90 Lakh | Centurion University of Technology | 85,900 | Techno India University | 1.43 Lakh | Graphic Era Hill University | 1.98 Lakh | - Applied Operations - Research Econometrics Basic - Business Analytics Cleansing - Data Mining Spreadsheet - Project Management Modeling Students can find scope in below areas - Services for Data Management - Technology Consulting Firms - Services for Information Management - Analytics Solution Providers in the Business Analytics and Research Industry - Insurance Companies In the corporate sector where data is most valuable asset these organizations are demanding candidates with MBA in Data Analyst. - Wipro Technologies - HCL Technologies - Mahindra Satyam - Cognizant Technology Solutions (CTS) As a result, a Business Analytics or Big Data MBA programme can help students learn how to organize, acquire, and understand data, as well as how to utilize it to achieve strategic goals.

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“Your Health, Your Way” – this easy phrase encapsulates the essence of the Health ATM’s Power, a versatile framework that empowers people to take advantage of their well-being. In this article, we will delve into the Health ATM’s Power, specializing in its five key factors that can help you form and navigate your fitness for your phrases. - Serve physical health Physical health serves as the cornerstone of the Health ATM Power. It encompasses your body’s vitality and power. Regular exercising tailored to your possibilities, preserving a balanced food regimen that fits your tastes, and getting adequate relaxation is critical. Your body’s particular wishes need to manual your choices, and small, sustainable changes are frequently more powerful than drastic overhauls. - Serve mental health An essential aspect of Health ATMs, mental health, includes dealing with stressful emotions and nurturing resilient thoughts. Mindfulness meditation, remedies, innovative shops, or absolutely spending time in nature can all contribute to your mental health. Your adventure ought to be cognizance of self-popularity and seeking guidance whilst necessary, with an emphasis on what works fine for your man or woman’s wishes. - Emotional Well-being Emotional health goes beyond managing terrible emotions; it’s about fostering fantastic ones and building resilience. Practices like Health ATMs help you to Acknowledge your feelings, cultivate emotional intelligence, and preserve relationships that promote your emotional well-being. Meaningful relationships play a pivotal function in your health journey. The Health ATM’s Power emphasizes that the course to better well-being is first-class, tailor-made in your social choices. This might involve attending social activities, reaching out to friends and family, or becoming a member of clubs or agencies that align with your hobbies. Building an assisted community and nurturing true connections can undoubtedly impact your health. - Financial Well-being Financial health, frequently not noted, is intricately related to standard well-being. Financial strain can notably impact your bodily and mental health. To make sure “Your Health, Your Way,” Health ATM create a financial plan that aligns with your dreams and values. This may additionally include budgeting, saving for destiny, and making informed economic decisions. Seek recommendations from monetary professionals as wanted, and spend money on economic literacy to acquire economic well-being that suits your precise occasions. Recognize that these aspects are intertwined. For instance, improving your bodily fitness through workouts will have high-quality effects on your intellectual health. Balance and integration are important. Your health journey is a lifelong process. Be an affected person, and do not forget that setbacks and demanding situations are a part of the procedure. Focus on development, no longer perfection. Health ATM Power offers a dynamic framework for taking care of your well-being. “Your Health, Your Way” isn’t just a slogan but a guiding precept for a holistic technique to fitness. By personalizing your approach, monitoring your development, searching for assistance, keeping stability, and embracing the adventure, you could successfully navigate your nicely-being adventure and live a more fit, happier life for your terms.

https://agpnews.com/2023/11/02/your-health-your-way-

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The burden of mental illness in Nigeria is high. Close to 30% of its populace are affected with one form of emotional illness or the other. Mental health issue- Depression, according to the World Health Organization (WHO) is now a leading cause of mortality world wide (after heart disease and cancer). Mental Health issues constitute 6 out of 10 common illnesses that cause disabilities worldwide. As high as this burden is, it is unfortunate that, there are no adequate manpower to manage it in Nigeria. Nigeria, as a country of about 200millions populace has just about 200 Psychiatrists (meaning a ratio of 1psychiatrist:1million populace). This, thus leaves a huge mental health gap. In addition to this, the stigma surrounding mental illness makes the sufferers not to present early to the hospitals for care but would rather patronize the local or traditional healers. Some seek spiritual help due to myths surrounding the causes of mental illness. Those who eventually make it to orthodox care centres are not able to pull through with the care as they have to pay out of their pockets (due to no budgetary allocation to mental health). As at the time of writing this report. Nigeria is unfortunately still part of the very few nations in Africa that is yet to have a new mental health law. This has in a great way affected the delivery of efficient mental health services.

https://www.realvisionaries.org

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Suzuki Program in Tucson, AZ REGISTER NOWSuzuki Music Lessons in Tucson, AZ (for ages 3-adult) Suzuki Music Lessons offer a unique opportunity for student, teacher and parent, collectively known as the learning triangle, to collaborate in a joyful, yet disciplined environment. Individual spirit and artistry are nourished and ensembles and performance provide valuable social and artistic experiences, and foster enthusiasm and perseverance. This very successful method includes private lessons and group classes for students and parents as well as recitals, concerts and Parent’s Forums. The parent’s role in the learning triangle is to attend all lessons and classes with the child, and to serve as the “home teacher.” We offer Suzuki Music Lessons in: Piano | Guitar | Violin/Viola/Cello | Flute/Recorder What is Suzuki? Dr. Shinichi Suzuki, a classical violinist, developed the Suzuki Method often called “Talent Education” over fifty years ago in Japan. Dr. Suzuki believed that every child can learn. He observed young children speaking their native language at a very early age without any difficulties. This observation served as the foundation for developing his innovative approach of learning to play a musical instrument. Based on the principles of learning to speak a native language, which he called his “Mother Tongue” approach, he noted the following important facts: - Parents are the child’s first and best teachers encouraging the child to learn at his or her own pace in a loving and nurturing environment. - Through daily “practice”, with praise, encouragement and repetition, parents develop the child’s spoken vocabulary before introducing them to reading. Principles of Suzuki Philosophy It is never too late to start to study music, but the earlier you start the better. early childhood developments research shows that active participation in a music program is a powerful stimulant for a child’s total human development. The Music and Dance Academy offers Suzuki lessons for children as young as 3 or 4 years old. Parents Participation / Learning Triangle Parent involvement is essential to the success of the Suzuki Method. Parents attend all lessons and classes. Student, Teacher, and Parent form a learning triangle, assisting the student to feel secure with the material and learning process. Educated in the Suzuki Method and equipped with home practice tools from the Parent Education class, parents will receive initial instruction on correct playing posture and all of the beginning steps. Daily listening to recorded Suzuki pieces is very important. It will allow a student to internalize the sound before playing this piece on the instrument. Internalizing the music before actual playing is the same as learning a “mother-tongue”. Praise and Encouragement Positive reinforcement is necessary element in teaching children. we gently correct students through demonstration and sincere praise, and encouragement is given by both the teacher and the parent for the smallest successes with the instrument. Review and Repetition Review and Repetition are both essential components in learning to play an instrument. Children as a new piece to their repertoire and master it based on their new technical abilities without discarding and forgetting previous pieces. Review and repetition are the building blocks of learning and accomplishing new technical points. Learning in Small Steps Each child progresses at his/her own pace. Introducing one point at a time and mastering each small step gives a child a sense of confidence and accomplishment. Music Reading Readiness Reading music is a skill taught only when the child is comfortable with the instrument physically, and is able to make a beautiful tone. Just as young children are not expected to be able to read their language before they speak it, Suzuki students are not expected to read music before they have already listened to and can accurately play a fairly extensive repertory of pieces. Shared experiences build an environment of trust and confidence. Opportunities for observation, frequent performances, reinforcement of skills learned at individual lessons and building friendships, motivate the child and provide the joy of playing with others. Performance Opportunities foster motivation and are provided for the children as often as possible in organized solo and group concerts, recitals, and group lessons. An introduction to the Suzuki Program, consisting of four equally important components that ensure success! Parents Education Class – 90 minutes There are a more than a few reasons to train parents on how to be successful home teachers, prior to the beginning of instrument study, especially for parents of young children 3 to 7 years. We all know how hard it is to get children to cooperate in any area, whether it is cleaning their room or doing homework. So we have no guarantee that our 3, 4, or 6 year old child will readily practice an instrument without our encouragement and motivation. The only method, which, allows us to introduce children to instrument playing as young as 3 years old, is the Suzuki Method. Parents need to know and understand this method to better assist their children. A registered Suzuki instructor introduces parents to solutions for successful home practice sessions including tips on child motivation, encouragement and inspirational practice ideas. Observation of Instrumental Lessons (Parent and Child) – 1 Week Observation of lessons on different instruments helps parents and children in the decision making process of choosing which instrument to play. They observe other students, teachers, and parents working, sharing, and having fun together. We recommend you observe the same type of instrument more than one time to make a confident and informed choice. Private Lessons – Beginning After Observation and Parent Class After observing lessons and parent classes, the parent/caregiver who will be practicing with the child is introduced to the chosen instrument by attending 2 private lessons, preferably without the child so you can fully focus on learning. We will teach the parent/caregiver how to help the child at home. The parent/caregiver will learn important essentials about the chosen instrument and will be able to be 2-3 songs ahead of the child which enables them to be an effective home teacher. After these 2 introductory parent lessons, the child will begin their private lessons.

https://musicdancetucson.com/suzuki-music-lessons/

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The Health Benefits of Sugarcane Juice and How to Prepare it These are grass plant (Saccharum) that is used for the production of sugar. This plant has the same family (Poaceae) with rice, maize, wheat, and sorghum. It has a multiple stem and can be as high as 15ft with just about 4-5cm in diameter. Sugarcane is popular and well known for its sugar content and this has led to many misconceptions that this plant can cause diabetes making many to desist from it. Can this natural and unrefined sugar actually lead to diabetes? Sugarcane and sugarcane juice has a lot of nutrients and nutritional health benefits but excess intake of this natural sugar can affect your sugar level significantly. Thus diabetes patients are advised to avoid this drink and if they must take, it should be very small. How to prepare sugarcane juice - Wash your sugarcane properly to get read of dirt - Cut the sugarcane into 5-7 pieces depending on how long it is. - Carefully peel off the skin of the sugarcane - After which, slice it into smaller pieces to ease blending - Place them gradually into the blender and blend very well - Transfer to a clean bowl and squeeze off the juice with your hands and before that ensure your hand is washed clean. - Cut lemon fruit and squeeze it into it - Filter to remove any unwanted particles - Keep and preserve cool in the fridge to be served cool The nutritional value of sugar cane juice 28.4g of sugarcane juice contains; 0.20g of protein 0.19g of water 0.10g of fat 27.40 carbs (sugar) 0.10mg pantothenic Acid 32.60mg of calcium Health Benefits of Sugarcane Juice The antioxidants present in this natural juice can help to fight against cancerous cells. It also contains alkaline compounds capable of fighting different cancer such as breast, colon, and lung cancer. Check your body weight Sugar cane juice can help you cut down on your excess weight as it contains minerals such as policosanol which is capable of reducing your cholesterol level. Most especially the bad cholesterol in the body system. Sugarcane juice can also help you solve your skin problems. It helps to moisturize and exfoliate your skin removing dead cells and acne. This juice contains alpha-hydroxy acids which have been found to be beneficial to the skin. When you are dehydrated and weak, sugarcane juice can give you a whole lot of energy as it is known to boost the body’s energy level. Your body system can easily absorb the sucrose present in this juice which is a good source of energy. Help prevent mouth odor and tooth decay It feels so embarrassing for someone to tell you that your mouth stinks. This can go a long way to affect your self-esteem. Worry no more sugar cane juice is a good remedy for you. Sugarcane contains a lot of minerals like potassium and calcium which help to prevent tooth decay responsible for mouth odor. Sugarcane juice with lime has been known to have a positive effect on liver health. It helps to prevent liver disease such as jaundice. Note: This piece of information does not create a patient-physician relationship and hence it should not be used as an alternative for professional diagnosis and treatment The Health Benefits of Sugarcane Juice and How to Prepare it. 1 thought on “The Health Benefits of Sugarcane Juice and How to Prepare it” Comments are closed.

https://greenerhealth.com.ng/the-health-benefits-of-sugarcane-juice-and-how-

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What Are Whippets Like? Whippets, also known as whippits or whip-its, is a term used to describe the nitrous oxide charger that is used in whipped cream dispensers. These whipped cream canisters help push out the whipped cream, but they are not always just used for dessert. Because the nitrous oxide or “laughing gas” in whippets can have euphoric effects, some people will inhale the gas to get high. Although breathing in gas from a whipped cream dispenser may seem harmless, whippet abuse is a type of inhalant abuse. It can be incredibly dangerous and even fatal. Because whippets are legal and so easy to obtain, they are especially popular among teens. According to the Substance Abuse and Mental Health Service Administation, whippets are the most commonly abused inhalant. They are more misused than common household inhalants such as gasoline, lighter fluid, glue and spray paint. SAMHSA’s study in 2019 found that 4.6% of adolescents surveyed between the ages of 12 – 17 had misused whippets. This group is trending upward in use of the drug from the prior year. How to know when someone is abusing whippets Whippet abuse can manifest as weakness, balance problems, numbness, memory loss, mood changes, paranoia and delusions. These are signs to take notice of if you suspect someone is experimenting with the drug. Other clear signs of whippet abuse are the discards: metal cartridges, balloons and cracker devices. Cracker devices, are used to open up the cartridges. The inhalant’s use and misuse seems to be on the rise, fueled by the stress and isolation of the coronavirus pandemic. It’s also in the spotlight this week after the death of Tony Hsieh at 46, the former chief executive of the online shoe empire Zappos, in a house fire. A report from fire investigators, said that Mr. Hsieh may have been intoxicated when the fire started, noting that he was found in the presence of “several Whip-It brand nitrous oxide chargers” and a “whipping cream dispenser,” along with liquor bottles and marijuana paraphernalia. What Are The Side Effects of Whippet Abuse? Nitrous oxide is a colorless gas at room temperature that can be used for pain relief as well as sedation for minor medical procedures like dental work. While it does have practical medical uses, some people will use this drug to get high. Whippets can create an initial euphoric feeling, but they can also cause serious damage to the human body. Some of the effects of whippet abuse include: - Impaired motor function - Impaired brain function or brain damage - Heart problems - Organ damage - Psychiatric symptoms - Peripheral nerve damage resulting in numbness or weakness - Harm to the spinal cord Although whippets’ effects are associated with serious health problems, only 29.3% of people surveyed were aware of these effects. It’s important to get substance abuse treatment sooner rather than later because frequent use may lead to addiction or drug abuse of other kinds. Long-term nitrous oxide abuse can also lead to severe neurological problems, but the dangerous effects of whippets are not solely reserved for frequent users. While adolescents, in particular, may be curious about the whippet drug effects, whippets can be deadly the first time they are abused. Like huffing, whippet use can lead to asphyxiation as the lungs fill up with the gas and the body’s oxygen supply becomes limited. This limited oxygen can also lead to other problems like seizures or comas. Because of these serious health problems, the euphoric whippet effects are not worth the risk. Do Whippets Show Up On A Drug Test? A drug test is a technical analysis of a biological specimen, for example urine, hair, blood, breath, sweat, and/or oral fluid/saliva—to determine the presence or absence of specified parent drugs or their metabolites. According to a study published on JAMA, Inhaled nitrous oxide (Whippets) can be detected in blood or urine shortly after exposure using special techniques and precautions, but it is not detected on results of routine drug screening panels. How Long Does Nitrous oxide (Whippets) Stay in Your System? An exact timetable for how long drugs remain detectable in urine, blood, and saliva tests is almost impossible to determine. There are many factors that can affect how an individual’s body processes or metabolizes nitrous oxide. Drug detection times can be affected by a person’s metabolic rate, which can vary widely. Metabolic rates, in turn, can be affected by age and certain health conditions. The higher the metabolic rate, the shorter the time a drug can be detected in the body. Hydration levels, body mass, and physical activity can also affect how long nitrous oxide will be detectable. Drug detection times can be much longer for people with increased fatty tissues, because some drugs, or their metabolites, tend to accumulate in those tissues. In addition, if someone has built up a tolerance to nitrous oxide, it tends to metabolize more quickly. This means the length of time it can be detected in their system can become very short. Another key factor in nitrous oxide detection time is the amount and frequency of the drug’s use. One-time use of a drug might be detectable for only a short period of time, whereas heavy or long-time use of drugs can be detected for extended periods. Very frequent drug use can cause concentrations in the system that can be detected for lengthy periods after last use. In general Nitrous oxide (Whippets) is administered by inhalation, absorbed by diffusion through the lungs, and eliminated via respiration. The elimination half life of nitrous oxide is approximately 5 minutes. It is excreted essentially unchanged (ie, nonmetabolized) via the lungs; less than 0.004% is actually metabolized in humans. SEE: How Long Does Suboxone Strips Stay In Your System

https://www.publichealth.com.ng/do-whippets-

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Teeth Cleaning Near You How Dental Crowns Can Enhance Your Smile? - A Healthy-Looking Smile Sparkling clean with fewer stains: your teeth after a cleaning - Fresher BreathSpeak, hug and smile with confidence. - Cavity PreventionPrevention is less costly than the cure Dental cleanings are important to maintain the health of your teeth and gums. Plaque is a sticky, soft film that contains harmful bacteria. It can cause tooth decay. Tartar is the result of build-up of plaque and can result in gum disease such as gingivitis. During your teeth cleaning plaque and tartar are removed, eliminating a source of infection from your teeth and gums. Appointments can range from a single visit lasting 30-60 minutes up to several appointments, depending on the condition of your gums and the amount of build-up since your last cleaning. Signs You Need a Teeth Cleaning - Bad breath (or halitosis) - Sore, swollen, or bleeding gums - Unpleasant taste persists in your mouth - Sensitive teeth - Your pearly whites… just aren’t pearly What's involved in Teeth Cleaning? - Gum and tissue inspection - Plaque and tartar removal - Tooth polishing - Fluoride application What to Expect During Teeth Cleaning? - A Physical Exam They conduct a physical examination of your entire mouth. With a small mirror, your teeth and gum are inspected for any signs of gingivitis or other possible concerns. If no problem is detected, the cleaning can proceed. - Plaque and Tartar Removal Using the small mirror, they use a scaler to remove plaque and tartar in and around your gumline and teeth. The more tartar found in your mouth, the longer the process. - Polishing When the tartar is completely removed, they brush your teeth with a high-powered electric toothbrush. - Flossing Flossing regularly at home is good, but a professional flossing session is something else altogether. A dental hygienist has the skill to floss all corners of your teeth. If there is leftover plaque or toothpaste from the earlier cleaning process, a professional floss removes them effectively. - Fluoride Treatment A fluoride treatment is often recommended to strengthen your teeth and prevent cavities. - Specific Suggestions for You Our hygienist will advise you on how to be more effective in brushing and flossing your teeth, particularly in parts of the mouth that are problem areas for you. How Do I Care for my Teeth after Cleaning? - Brush your teeth regularly Start by brushing your teeth twice daily for at least two minutes at a time. Hold your toothbrush at a 45-degree angle and create gentle circles. Soft-bristled toothbrushes and fluoride toothpastes are the best options, unless it is for a child younger than three years old. - Floss once a day Flossing helps to remove particles and plaque from places in between your teeth. - Visit our dentist and hygienist regularly Teeth cleanings can have a long-lasting positive effect on your oral health. For most of our patients we recommended it be done twice a year. The key is to keep returning for regular teeth cleanings to prevent further build-up of tartar and plaque. - Invest in protective treatments Protective treatments such as dental sealants help to prevent tooth decay. - Eat a healthy, well-balanced diet Try to eat a diet that’s low in sugars and carbohydrates. Eat snack foods such as nuts and vegetables. - Avoid smoking and heavy alcohol consumption Smoking and heavy alcohol consumption can have negative effects on teeth and oral structures. They can cause health issues such as cancer, heart disease, and gum disease.

https://www.parkland.dental/red-deer/teeth-cleaning/

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Pablo Picasso was an amazing artists during his time. The time period he lived in was the 20th century. Some of Pablo Picasso's famous paintings were La Vie, Girl Before A Mirror, Three Musicians, Le Reve and many more. Picasso was born on October of 1881 in Malaga, Spain. He studied under his father for one year who was an artist, he was also an professor at the school of fine arts, he worked at a museum in Malaga as a curator. After the one year of studying under his father, Pablo Picasso went to the Academy of Arts for another year then moved to Paris. He went to Paris in 1901 where he found out that it was the ideal place to practice new styles and experiment with a variety of art forms. The years he lived in paris he meat a new and important friend in Picasso life his named was Guillaume Apollinaire. At the end of the year 1904 he found a mistress her name was Fernande Olivier. She inspired many works during the lead up to Cubism. Pablo Picasso died at the age of 91 in April 8, 1973. Pablo Picasso had many great accomplishments in his lifetime. One of those accomplishments was that he was give the Stalin Prize of Peace in 1950. The Guernica Painting was one of Pablo Picasso's most famous. Pablo created this painting when he was protesting against the bombing of the Guernica during the Spanish Civil War. Pablo Picasso also inspired the Cubism Period. During the Blue (1901-1904) and Rose (1904-1906) Period Pablo started to use blue in his painting. He started this as result of when his close friend took his own life and he also incorporated a pinkish tone as a representation of him accepting that he is gone. During Picasso's life there was more going on in the world behind him. World War II was going on. He was living in France during the time of liberation. Other artist during the life of the great Pablo Picasso was Jean-Paul Sartre, Roland Penrose, and many more. In 1890 Vincent Van Gogh a famous artist committed suicide. World War II ended by the year of 1945. Pablo Picasso lived a wonderful life between his astonishing paintings and amazing sculptures. Picasso was an amazing artist who used new styles to create beautiful pieces of art. Pablo influenced the art world but he also had other influences outside of it. Pablo Picasso will be known as an amazing artist, a political figure and someone who has introduced new styles of art that shaped the modern art and modern styles of art today. A professional writer will make a clear, mistake-free paper for you! Get help with your assignmentPlease check your inbox

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The manufacturing industry is thriving and offers plenty of opportunities for those looking to make their mark in the world of business. From creating custom parts and components to developing innovative products and services, there are plenty of exciting ideas that budding entrepreneurs can explore. In this article, we’ll take a look at some of the best manufacturing business ideas to consider starting. Let’s dive in! What is a small manufacturing business? A small manufacturing business refers to an enterprise that transforms raw materials or components into finished products on a relatively small scale. These businesses tend to be more nimble and cost-efficient compared to their larger counterparts, allowing them to cater to niche markets or bespoke orders. Small manufacturing businesses often focus on a specific product or category and leverage their ability to provide a high degree of customization. This attribute differentiates them from large-scale manufacturers, which typically focus on mass production. Small manufacturing businesses typically operate in local or regional markets and can produce goods of equal or sometimes superior quality compared to their larger competitors. They achieve this through a high degree of craftsmanship, attention to detail, and an understanding of their customer’s needs and wants. Such businesses often focus on sectors where the human touch and artisanal approach play a significant role, such as boutique food and drink producers, custom furniture makers, or specialized clothing manufacturers. Small manufacturing businesses play a vital role in the economy, often serving as the backbone of local industries. They are significant job creators, and they foster innovation by bringing unique products to market. These businesses can also play a critical role in sustaining rural communities, where the lack of large-scale employment opportunities might otherwise lead to economic decline. The operation of a small manufacturing business often involves challenges that are different from those of larger industrial manufacturers. They must find a balance between the demand for their product and their production capacity to avoid overproduction or underproduction. Also, the procurement of raw materials can be a complex process, as smaller quantities might be harder to source or may come at a higher cost. Despite these challenges, small manufacturing businesses can leverage their size to their advantage. They have the flexibility to adapt to changes in market conditions more swiftly than larger manufacturers. Additionally, they can take advantage of local supply chains, fostering stronger relationships with suppliers and customers alike. Therefore, while small manufacturing businesses face their own set of challenges, they also present opportunities for entrepreneurs who want to be involved in the production side of industry and commerce. The Manufacturing Industry The manufacturing industry in is an exciting and profitable place for entrepreneurs to invest their energy and resources. With new technologies, processes, and materials readily available, manufacturers are able to create high-quality products at a more efficient rate than ever. The following are some of the key trends that will drive this growth: - The rise of automation and artificial intelligence (AI). Automation is already being used in many manufacturing processes, and AI is expected to play an even greater role in the future. AI can be used to optimize production, improve quality control, and predict demand. - The growth of 3D printing. 3D printing is a disruptive technology that is revolutionizing the manufacturing industry. 3D printers can be used to create complex parts and products that would be difficult or impossible to manufacture using traditional methods. - The increasing demand for sustainable manufacturing. Consumers are increasingly demanding sustainable products, and manufacturers are responding by adopting more sustainable practices. This includes using recycled materials, reducing energy consumption, and minimizing waste. These are just a few of the trends that will shape the manufacturing industry. As these trends continue to evolve, the manufacturing sector will become more efficient, productive, and sustainable. This will create new opportunities for entrepreneurs and businesses of all sizes. - The increasing importance of supply chain management. As the global economy becomes more interconnected, the importance of supply chain management is growing. Manufacturers need to be able to track their products from raw materials to the end user in order to ensure that they are meeting demand and avoiding disruptions. - The need for skilled workers. The manufacturing industry is facing a skills shortage. As automation and AI become more prevalent, manufacturers will need to find new ways to train and upskill their workforce. The future of the manufacturing industry is bright. However, there are some challenges that manufacturers will need to address in order to remain competitive. By embracing new technologies and practices, manufacturers can position themselves for success in the years to come. Why You Should Consider a Manufacturing Business Benefits | Description | Lower Cost of Entry | Today's technologies have made it easier and cheaper for small businesses to enter the manufacturing sector without sacrificing quality. | Accessible Talent Pool | The abundance of qualified and experienced personnel available through digital networks makes finding the right people for your team much easier. | High Return on Investment | Advanced production processes can maximize profits while minimizing labor costs and time-to-market. | Versatility | Manufacturing allows businesses to create complex components or customize products quickly, opening up new opportunities for success. | Sustainable Business Model | Automation, digitalization, and other advanced processes help maintain a competitive edge while reducing environmental impact. | Profit Potential | Manufacturing businesses have the potential for high-profit margins, especially when producing unique or in-demand products. | Job Creation | Manufacturing businesses often require a skilled workforce, leading to job creation and contributing to the local economy. | Control over the Production Process | As a manufacturer, you have control over the entire production process, from sourcing materials to quality control. | Customization and Flexibility | Manufacturing allows you to customize products to meet specific customer needs and adapt to market trends. | Intellectual Property Protection | Developing proprietary manufacturing processes or product designs can provide a competitive advantage and protect your intellectual property. | Scalability | Manufacturing businesses can scale production to meet increasing demand, leading to growth opportunities. | Supply Chain Control | Having a manufacturing business gives you control over your supply chain, ensuring timely delivery of materials and reducing dependency on external suppliers. | Product Quality Control | With in-house manufacturing, you can maintain strict quality control standards to ensure the highest product quality. | Innovation and Creativity | Manufacturing businesses provide opportunities for innovation and creativity in product design, production methods, and technological advancements. | Contribution to the Economy | Manufacturing businesses contribute to the overall economy by producing goods, supporting other industries, and generating tax revenue. | With so many reasons to start a manufacturing business, it can be difficult to narrow down your focus. Here are five reasons why you should consider starting a manufacturing business: - Lower Cost of Entry – Today’s technologies have made it easier and cheaper for small businesses to enter the manufacturing sector without sacrificing quality. - Accessible Talent Pool – The abundance of qualified and experienced personnel available through digital networks makes finding the right people for your team much easier. - High Return on Investment – Advanced production processes can maximize profits while minimizing labor costs and time-to-market. - Versatility – Manufacturing allows businesses to create complex components or customize products quickly, opening up new opportunities for success. - Sustainable Business Model – Automation, digitalization, and other advanced processes help maintain a competitive edge while reducing environmental impact. - Profit potential: Manufacturing businesses have the potential for high-profit margins, especially when producing unique or in-demand products. - Job creation: Manufacturing businesses often require a skilled workforce, leading to job creation and contributing to the local economy. - Control over the production process: As a manufacturer, you have control over the entire production process, from sourcing materials to quality control. - Customization and flexibility: Manufacturing allows you to customize products to meet specific customer needs and adapt to market trends. - Intellectual property protection: Developing proprietary manufacturing processes or product designs can provide a competitive advantage and protect your intellectual property. - Scalability: Manufacturing businesses can scale production to meet increasing demand, leading to growth opportunities. - Supply chain control: Having a manufacturing business gives you control over your supply chain, ensuring timely delivery of materials and reducing dependency on external suppliers. - Product quality control: With in-house manufacturing, you can maintain strict quality control standards to ensure the highest product quality. - Innovation and creativity: Manufacturing businesses provide opportunities for innovation and creativity in product design, production methods, and technological advancements. - Contribution to the economy: Manufacturing businesses contribute to the overall economy by producing goods, supporting other industries, and generating tax revenue. Top Small Manufacturing Business Ideas With some creativity, hard work, and the right resources, you can turn a small manufacturing business into a success story. Here are 25 of the best small-scale manufacturing business ideas to help get you started: 1. Food Processing With the ever-growing demand for organic, natural, and healthy food products, food processing is a booming industry. Profitable food processing businesses can specialize in creating custom products like canned fruits and vegetables, dried herbs, sauces and dressings, frozen juices, and much more. As the world’s population ages, the demand for prescription and over-the-counter medications is skyrocketing. You can start a profitable business in the pharmaceutical industry and create products like tablets, capsules, and syrups to meet this need. 3. Automotive Parts Manufacturing The automotive industry is constantly evolving and creating new opportunities for entrepreneurs. By starting a custom automotive parts business, you can create the perfect components for cars, trucks, and other vehicles. 4. Steel Fabrication Steel fabrication businesses create custom parts for use in various industries. These businesses are typically well-versed in welding and machining, making them a valuable resource for a variety of customers. 5. Refrigeration and HVAC Equipment As the need for energy-efficient cooling and heating systems grows, so does the demand for refrigeration and HVAC equipment. By starting a refrigeration and HVAC equipment business, you can provide custom solutions to a wide range of customers. 6. Bicycle Manufacturing Company The world of cycling is growing rapidly, and there has never been a better time to get into the game. Starting a bicycle manufacturing business can give you the opportunity to create custom bikes and components for a variety of customers. 7. 3D Printers 3D printing is becoming more commonplace in the manufacturing world and offers an exciting new way to create custom parts and prototypes. Starting a 3D printing business will allow you to create parts for customers quickly and efficiently and can be started with moderate capital investment. 8. Textiles (Knitwear) Textiles provide both comfort and style, making them a great option for entrepreneurs who want to jump into the manufacturing world. Specializing in knitwear can give you the opportunity to create custom apparel and accessories for a variety of customers. 9. Electronics Manufacturing The demand for electronics is increasing, which means there’s never been a better time to start an electronics manufacturing business. You can specialize in creating custom circuit boards and other electronic components for a variety of customers. 10. Furniture Manufacturing Furniture manufacturing businesses can create custom furniture for a variety of customers, from residential to commercial. Whether you specialize in woodworking or metalworking, starting a furniture manufacturing business can give you the opportunity to express your creativity and make a profit. 11. CNC Machine Shops (Computer Numerical Control) CNC machine shops are in high demand as businesses look to create custom parts quickly and accurately. By investing in the right technology, you can provide a valuable service to a variety of customers. 12. Power Tool Manufacturing Manufacturing power tools is a great way to provide businesses and consumers with the tools they need. Starting a power tool manufacturing business allows you to create custom products for customers and provide them with quality products. 13. Microbrewery Business The craft beer industry is booming, and there’s never been a better time to start your own microbrewery business. You can create custom recipes and unique brews to meet the needs of beer enthusiasts all over the world. Plus, you can package your own beers in cans or bottles and sell them to local restaurants and stores. 14. Industrial Valves Production Industrial valves are a critical component for many manufacturing processes. Starting an industrial valve production business allows you to create components for customers and helps make sure that the products they produce are of the highest quality. 15. Injection Molding Business Injection molding is a popular manufacturing process that is used to create a variety of products. Businesses use injection molding to create custom parts and products with a variety of materials. 16. Solar Panel Manufacturing The demand for renewable energy sources is growing, making solar panel manufacturing a great opportunity for entrepreneurs. In this growing industry, you can create solar panels and components customized to a customer’s specific needs. 17. Sports Equipment Manufacturer Sports equipment is a great way to get people of all ages active and involved. Starting a sports equipment manufacturing business requires a substantial capital investment, but it can be a profitable endeavor. 18. Concrete Block Making Concrete block-making is a popular manufacturing process that is used to create blocks for construction and other purposes. Starting a concrete block-making business will give you a great opportunity to work with customers in various industries. 19. Garment Manufacturing Business Starting a successful garment manufacturing business can give you the chance to create custom clothing for a variety of customers. With the right technology and team, you can provide quality products to individuals and businesses alike. 20. Leather Products Manufacturing Leather goods are popular in many different types of industries, from fashion to furniture. Leather products manufacturing companies that specialize in the production of leather goods need experienced staff, high-end equipment, and quality raw materials. 21. Custom Candle Making Venture into the world of custom candle making, a business that blends creativity with practicality. With a focus on eco-friendly and natural materials, you can cater to a growing market looking for unique, handcrafted candles. This includes scented, therapeutic, and decorative candles. The key to success lies in unique designs, appealing fragrances, and sustainable practices. Marketing your candles through online platforms and local artisan fairs can help establish your brand. 22. Herbal Cosmetics Manufacturing Tap into the herbal cosmetics industry by starting a small-scale manufacturing business. Specialize in natural and organic skincare, haircare, and beauty products using herbal ingredients. The demand for chemical-free and eco-friendly beauty products is on the rise, offering a lucrative opportunity. Knowledge of herbal properties, skincare needs, and sustainable packaging is crucial. You can sell these products online, through local boutiques, or at farmers’ markets. 23. Artisanal Soap Making Artisanal soap making is a creative and profitable manufacturing business idea. Using natural ingredients and unique formulations, you can create a range of soaps catering to different skin types and preferences. Offer customizations for scents, colors, and ingredients to make your products stand out. Establishing an online presence and attending craft fairs can help reach a wider audience. 24. Custom Stationery Production Start a custom stationery production business focusing on unique designs and quality materials. This can include personalized notebooks, planners, greeting cards, and wedding invitations. With a rise in demand for bespoke stationery, especially in the event planning and corporate sectors, your business can cater to a niche market. Combining online sales with collaborations with local businesses and event planners can be an effective strategy. 25. Eco-Friendly Packaging Solutions With increasing awareness of environmental issues, starting a small manufacturing business focused on eco-friendly packaging solutions can be highly profitable. This includes biodegradable, compostable, and reusable packaging materials catering to various industries like food, retail, and e-commerce. Innovation, sustainability, and understanding client needs are key to success in this field. Networking with local businesses and online marketing can help establish your brand in the market. What small manufacturing businesses are most profitable? Small manufacturing businesses that are able to capitalize on specialist areas of the sector, such as medical and aerospace, can yield particularly impressive returns. Businesses that take advantage of digitalization to streamline operations or automation to reduce labor costs can also be very successful. To maximize profitability, it is important to select an area of expertise and focus on innovative technologies and processes that give a competitive edge. What manufacturing business is best for a new entrepreneur? Depending on the entrepreneur’s interests and skill set, there are many different types of businesses to choose from. For example, food manufacturing businesses require expertise in food safety and quality assurance, while textile manufacturing entrepreneurs need extensive knowledge of the production process. For those with a technical background, electronics or aerospace manufacturing may be the right fit. What is the easiest manufacturing business idea to start? The easiest manufacturing business ideas to start are those that require low capital costs, minimal staff, and are scalable. Examples of such businesses include the production of custom clothing items, jewelry, 3D printing services, and other items that can be produced with low costs and high demand. What manufactured products are in the most demand? Manufactured products that are in the highest demand currently include electronics, automotive parts, textiles and apparel, furniture and home furnishings, toys, and sporting equipment. These items are typically produced on a large scale using high-tech machinery, creating efficient supply chains and allowing for continuous production. What product has the simplest manufacturing process? The product with the simplest manufacturing process is likely to be something that requires minimal material inputs and the least amount of human labor. Examples include simple food items like bread or pasta and commodities like paper, plastic bottles, and aluminum cans. These items have just a few steps in their production process making them relatively quick and straightforward to produce. The world of manufacturing in is a realm of boundless possibilities and opportunities for entrepreneurs looking to make their mark in the business landscape. From the nimble and artisanal small manufacturing businesses to the use of cutting-edge technologies and sustainable practices, this sector offers a multitude of avenues for growth and success. Small manufacturing businesses, often referred to as the backbone of local economies, are thriving. These enterprises are characterized by their ability to transform raw materials into finished products on a relatively modest scale. Unlike their larger counterparts, small manufacturers have the agility and cost-efficiency to cater to niche markets and fulfill bespoke orders, making them a vital part of the industry ecosystem. One of the defining features of small manufacturing businesses is their dedication to craftsmanship, attention to detail, and an intimate understanding of their customers’ needs. This customer-centric approach allows them to deliver products of equal or superior quality to larger competitors. They excel in sectors where the human touch and an artisanal approach are essential, such as boutique food and drink production, custom furniture craftsmanship, and specialized clothing manufacturing. These small businesses contribute significantly to local job creation and play a pivotal role in fostering innovation by bringing unique products to market. While operating a small manufacturing business comes with its distinct set of challenges, including balancing demand with production capacity and navigating the complexities of procuring raw materials in smaller quantities, these enterprises possess inherent advantages. They can swiftly adapt to evolving market conditions, forging stronger relationships with local suppliers and customers, and leveraging the advantages of local supply chains. In essence, the challenges they face are opportunities for nimble entrepreneurs who want to play a vital role in the production side of industry and commerce. The manufacturing industry as a whole, is witnessing a renaissance driven by technological advancements, innovative processes, and sustainable practices. These trends are reshaping the landscape of manufacturing, presenting new prospects for both established businesses and budding entrepreneurs: - Automation and Artificial Intelligence (AI): Automation has already found its place in numerous manufacturing processes, and AI is poised to play an even larger role. AI’s capabilities extend to optimizing production processes, enhancing quality control, and predicting demand, revolutionizing efficiency and productivity. - The Growth of 3D Printing: 3D printing is an undeniable disruptor in the manufacturing industry. It allows the creation of intricate parts and products that would be challenging or impossible to manufacture using traditional methods. This technology is fostering innovation and shortening the time-to-market for new products. - The Demand for Sustainable Manufacturing: Consumers’ preferences are increasingly shifting toward sustainable products. Manufacturers are actively responding by adopting more eco-friendly practices, such as using recycled materials, reducing energy consumption, and minimizing waste. Sustainable manufacturing is no longer a trend; it’s a necessity in today’s conscientious marketplace. These trends are not operating in isolation but are intertwined with other critical considerations shaping the manufacturing industry: - Supply Chain Management: As the global economy becomes more interconnected, the importance of effective supply chain management cannot be overstated. Manufacturers need to have the capability to trace their products from raw materials to the end user, ensuring they meet demand and avoid disruptions. - Skilled Workforce: The manufacturing industry is experiencing a significant skills shortage. With automation and AI becoming more prevalent, there’s a growing need to find innovative ways to train and upskill the workforce to operate and maintain advanced technologies. The future of manufacturing is undoubtedly promising, but it’s not without its challenges. Manufacturers need to address these challenges head-on by embracing new technologies and best practices. By doing so, they can position themselves for sustainable success in the years to come. YOU MIGHT ALSO LIKE: - How to Sell Jewelry on Etsy - Woodworking Projects to Sell - Things to Make and Sell for Profit - How to Be Successful on Etsy Image: Envato Elements

https://smallbiztrends.com/2017/02/manufacturing-business-ideas.html

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It is modern and vibrant at the same time and Chinese know they and their country are going to shape the world’s future and it will be quite amazing because most people will visit China for one or two reasons like to study, live there or work there and most especially china will also be serving as one of the best tourist countries in the world today, thats why i want to write about China’s lifestyle wish may interest you to read. Do well to read to the end and share this article. Quick facts about China’s demographics - Population: more than 1.3 billion citizens - Ethnicities: 94% Han-Chinese, 6% are minorities - Growth rate of population: 0,47% - Life expectancy: 73,18 years Chinese modern lifestyle Due to Western influence, China lifestyle is currently very similar to that of the rest of the globe. Many individuals now enjoy a good standard of living because to the rapid adoption of foreign concepts by China’s economy and businesspeople: - Buildings: Apartment complexes, imposing high-rise structures, and modern-style houses like apartments are also present. However, you can still see rural mud and straw homes with a stronger traditional culture impact in rural locations. - Clothing is quite similar to Western culture. However, it is also influenced by local designs and create. - Family life is still very traditional and family importance as well as family reputation is highly rated in Chinese culture. - Gender equality: Women work the same number of hours as men. Children may be cared for by grandparents or sent to daycare centers or kindergartens as a result, for example. In addition to household chores like cleaning, boys and girls split the cost of buying and cooking equally. - Respect: Chinese parents today, although much more lenient and reasonable, are still strict and expect a good deal of respect. - Marriage: When it comes to marriage, young people nowadays typically select their own spouses based on shared interests and sexual attractiveness. However, parents are still involved in certain marriage arrangements, particularly in rural areas. Chinese people are assimilating more and more aspects of Western culture, including going out at night and having fun in nightclubs, pubs, restaurants, and cafés. In recent years, Beijing’s nightlife has really exploded. Every month, new bars and clubs pop up, and some of these establishments are real music venues that draw the best musicians in the world. Look at the cities in China that foreign students prefer. Beijing | Shanghai | If you go there, you will undoubtedly discover a location with karaoke. One of the most common ways for Chinese people to socialize is through this activity. Many of China’s major cities have karaoke rooms, often known as “KTVs” or “karaoke homes.” If you are unfamiliar with a KTV, picture a western movie theater; it will appear very similar. If you get the chance to visit, you’ll find a soundproofed space with distorted speakers, microphones, a television, a huge central table, and couches lining the walls. Of course, singing is a given. Others can have a buffet dinner or roll dice at the table while you amuse the crowd; both activities are included in the entry fee. Being a student gives you the fortunate opportunity to visit China for a longer period of time and perhaps take advantage of a holiday. Numerous brief holidays are observed, including Labor Day, the Dragon Boat Festival, and Mid-Autumn Day. You should find out whether there are any local holidays in the region or town where you are staying. The significant holiday times are, however: Chinese New Year It happens in January or February. On the evening of China New Year’s Day, it is customary for Chinese families to get together, have a reunion supper, and distribute cash in red envelopes. Additionally, windows and doors are embellished with red paper-cuts and couplets, as can be seen everywhere. Additionally, firecrackers are lit late at night. Up to three days in April are dedicated to this festival. To convey vitality to the deceased and amuse them at the same time, customs include sweeping gravestones and dancing on them. The majority of people take a week off for the National Day, which is on October 1st. On the other hand, kids and some teachers have four to six weeks off. Shop closures are to be anticipated for a while. Therefore, make sure to stock up on groceries in advance. You can either spend your free time at home during the major holiday periods (Chinese New Year, National Holiday), or if you’re feeling particularly adventurous, you can purchase a ticket for a bus, train, or airplane and travel to some of the sights or visit one of the megacities like Shanghai or Beijing. If this is the case, you should take care not to be alarmed by the crowds of people because, during the holiday season, virtually everyone in China is returning home to see their loved ones. Places to visit China is the third-largest nation in the world by area. Because of this, it has many lovely locations. You could, for instance, visit Beijing. China’s capital is a distinctive metropolis due to its blend of contemporary construction and historic sites. While you’re there, you can visit attractions like the Great Wall, an infinite wall that is open to tourists, or the Forbidden City, an ancient imperial palace. There is also a marathon that is held in the summer. Xi’an, a breathtaking old city that has grown to be the largest metropolis in China’s northwest, is a must-see. It was even the capital for more than 1000 years and played a significant part in the history of China. If you visit the City Wall, which guards the former capital against dangers, you can still see this. In addition, it is also known for its Terra-cotta army. Shanghai, which is situated in central Asia near the East China Sea, is the place to travel if you want to experience the modern world and see something unique. Similar to Beijing, it boasts a fantastic nightlife that is worth checking out, with karaoke bars right next to one another. There are so many places to visit and things to do in China, we have listed some of the best visitable places below. Sight | Place | Lintong, Xian | Share this post on Leave a Reply

https://onlinestudyingservices.com/2022/07/11/chinas-lifestyle/

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The birthplace of Islam containing Mecca - Islam's holiest site - shifted to the Western Gregorian calendar on Sunday, bringing the oil-rich kingdom in line with many of its energy customers. The Islamic lunar calendar is actually 11 days shorter than the 365-day solar year, which will actually save the kingdom money by cutting salary days for many public servants. It's part of a larger series of cost-cutting measures recently imposed that includes cancelling some bonuses offered to state employees and hiking fees for entry visas for foreign visitors and residents. Millions of Muslims from around the globe visit Saudi Arabia annually as part of the Hajj pilgrimage to Islam's holiest sites. Saudi King Salman has also ordered a 20-percent cut in salaries for civil servants and a 15-percent reduction in financial perks for the kingdom's advisory Shura Council as part of far-reaching economic reforms. The world's top oil exporter, Saudi Arabia has seen decreasing revenues since oil prices have been in decline since 2014 as OPEC nations maintain robust output amidst static demand.

http://www.dw.com/en/saudi-arabia-switches-to-western-calendar/a-35942460

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Rules to Follow When Writing Coursework Coursework is a broad term. It can encompass several types of an academic writing project. Your professor never tells you “write coursework” without giving further details. However, they don’t always bother giving you all details you need. That’s why you should be aware of the general rules of writing coursework. - Analyze the instructions very carefully. What word count should you maintain? What’s the topic of your coursework? Should you narrow it down to a specific headline, or is it already set? What referencing style should you stick to? - You must avoid plagiarism in all circumstances. Don’t just find online resources and copy them to get your coursework done in a hurry. Your professor will check! - You should cover a very specific topic. You cannot write coursework on a general subject, such as World War 1. It would be an entire history book, right? If your professor didn’t set a specific topic, find an aspect of the subject you’re most interested in, and focus on it. - Start early! Note the deadline on your calendar. See how much time you have by then. Plan how you’ll cover all stages of coursework writing, so you won’t procrastinate. - Follow these stages: brainstorming, preliminary research, outline, some more research, writing, editing, proofreading. It’s a proven recipe that never fails. Students rarely take coursework seriously. As a matter of fact, they put all their focus on the other writing tasks, which makes them miss out on the most obvious fact – coursework has the biggest contribution to the final grade for every subject. This is the common task for all subjects, all students, and every academic level. Professors use such tasks to evaluate what students have learned during the class, and help them remember the new information by using it in practice almost immediately. Since most students leave coursework for last, this has become one of the most common assignments we get. Once you realize that your grade could be much better if you finished your coursework in time and dedicated more effort into writing it, you stand understanding its true value. When this time comes, you will start struggling with deadlines and the variety of assignments that just keep piling up on your desk. Fortunately, our experts at assignmentgeek.com.au are always ready to help you out. Get High-Quality Coursework Assistance from Our You can only get quality coursework from a truly professional and reliable writing service. We offer this and much more. In addition to the expertise of our carefully picked writers, we promise to deliver papers for a fee that suits your student budget. Our assignment writers have the experience and knowledge in handling even the most complex requirements by your professors. To make things even better, we promise to do this within every deadline you set, even if it is a matter of hours. Things to Consider When Writing a Coursework Assignment We have provided coursework service for years, and we understand how time-consuming this task can be. Unlike other tasks that you can put off before the deadline comes close, coursework actually comes with an already tight deadline. This makes it essential for students to work tirelessly on their coursework assignments, without having the time to relax and spend some free time with friends. Fortunately, we are here to help. In addition to offering our assistance with your coursework assignments, we have created a list of things students must consider when writing this task: - Plan ahead - Use facts and citations to enrich your writing - Include illustrations, tables, and figures in coursework assignments - Stay on the main topic at all times - Make sure that the word count fits the requirements - Use concise and short sentences - Edit and proofread the writing before submission - Do not: - Stray from the coursework concept - Use sources and arguments that are unreliable or irrelevant - Use references that are too general - Make the conclusion too long - Make the introduction too short or long - Use first person singular, unless specified otherwise Get Your Coursework Written by Our Experts If you need some coursework help, we are always ready to help. Our writers specialize in various academic fields and coursework assignments, and we always have an expert on hand to help you out. Here are some of the top reasons why you should choose assignmentgeek.com.au over all other writing services: - We offer 24/7 customer service for your convenience - Our writers work day and night to provide you with your coursework assignment within hours - We have some of the most competitive prices for coursework on the market - We choose every writer in our team carefully and following the strictest criteria - Our company holds a flawless reputation of on-time delivery - We will provide you with free revisions and full refund in case of plagiarism or missed deadline - Our editing team will make sure that your paper is 100% original before delivery - Every customer can enjoy our inviting discounts, as well as the occasional special offers What are you waiting for? You have finally found the solution for all your coursework problems, and it is just few minutes away. All you have to do is get in touch with our agents and we will make sure to deliver the highest quality coursework assignment within your deadline!

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Pet animals that provide emotional and mental comfort to owners who need their company are known as Emotional Support Animals or ESA. A service dog is the most common pet among Emotional Support Animals; it’s possible that cats or less common animals can also become ESAs if they seem to improve your mood and mental well-being truly. If you are a true animal lover, this can seem like a dream come true. But before you begin browsing the internet to search for the perfect pet friend, you require exact reasons, for example, an examination from an authorized doctor or a therapist’s approval. After getting a recommendation from the therapist, you should start claiming your need for a California ESA letter. The Emotional Support Animal Letter (ESA) is an official document that can be offered by a licensed therapist or mental health professional in the United States. This letter indicates that an animal is medically helpful to the owner. To prescribe a California ESA letter, the therapist should be keen to verify that somebody has a provable disability. Then, the person can be eligible for particular protection offered by the U.S. government. Federal and state rules define emotional support animals. According to U.S. Department of Housing’s guidelines, some animals that can be emotional support animal letter California are Birds, Cats, Dogs, Fish, and Rabbits. ESA can be any pet animal we can normally keep in the home. The company of an animal can have a soothing effect on a person and decrease anxiety, anguish, and stress. Doctors or professional therapists suggest emotional support animals ease indications of emotional or mental health problems. To clarify, An ESA is not a special kind of animal; but it can be your existing pet. An animal is only officially selected as an ESA letter California when the owner gets an approval letter from their healthcare services provider. There is a Fair Housing Act that covers the California ESA letter. This permits people to have a pet in their home even if there is a “no pet” policy in the state. The law correspondingly prevents extra pet fees for ESAs. Small ESAs can correspondingly travel with you on a plane for free. Except for service dogs, ESAs aren’t permitted into other public places that don’t generally permit pets, like cafeterias and shopping malls. Who Can Qualify for 2023 California ESA letter? If you have an emotive disorder, you can lawfully qualify for an emotional support animal certificate. You will need being certified as emotionally disturbed by a professional psychologist, or accordingly certified and/or licensed mental health expert. This certification should be an official and properly configured letter, well-known as an ESA letter California. Any added kind of doctor – a heart specialist, for example – is not eligible as a mental health expert because contrast unlike a psychiatrist, additional medical doctors are not experts in mental well-being. Though, some property executives of residential apartments approve authentication forms filled out by a family doctor if they are treating you for a mental health problem. Make sure that you have the accurate authority to write the California ESA letter for you. To qualify for an ESA, your emotional support animal letter California should be written on the mental health expert’s letterhead, containing his/her license type, license number, date of the certificate, and the state which allotted the license. Furthermore, it should have included the date when it was issued. A model of the appeal letter can be observed after requesting Mental health therapist at I Got U Corp, but there are additional websites that have similar kinds of samples which you possibly need. What illnesses qualify for California ESA Letter? The emotional or mental health illness must significantly bind one or added the most important life activities. A licensed mental healthcare expert can regulate whether you meet these standards and whether an ESA would support your illness. The following are simply some examples of illnesses that could qualify an individual for California ESA letter: ADD (attention deficit disorder): This behavioral health problem sources poor attentiveness, hyperactivity, or impulsivity. A disease that can cause such suffering that it restricts a person’s capability to lead a standard life because of disabling fear and worry. A mental health problem that is considered by an extended dejected temper and loss of attention in doings that possibly will delay a standard and satisfying life. A disorder where an individual has boundaries in adaptive behavior and intellectual occupation. An illness that makes it tough to get information or skills anticipated, mainly those not related to a physical disability. Does your diagnosis qualify for an Emotional Support Dog or Emotional Support Animal (ESA)? ESAs have long been recognized to offer individuals with incapacities ease and enhanced quality of life. Realize if an emotional support animal is accurate for you. To qualify for an Emotional Support Animal, you need to get a recommendation California ESA letter written by a professional counselor, doctor, psychiatrist, psychologist, social worker, therapist, nurse, or further licensed mental health expert. Q: What makes somebody eligible for an ESA? There are many reasons why somebody can be permitted to get an emotional support animal letter California online. Though, each person who needs their pet to turn out to be an ESA should jump through some loops, counting getting the support of mental healthcare professionals. Unluckily, simply wishing the company of a pet friend isn’t sufficient to get lawfully qualified for an emotionally focused therapy. To get an ESA letter California, you must have been identified with a mental health disorder or have been going through an emotional problem. For example, aloneness is a common problem that affects almost one out of every four elder Americans. Social separation can cause deteriorating symptoms of anxiety and depression for those that don’t pursue suitable treatment. In some circumstances, senior citizens possibly want ESA to support them in avoiding aloneness, and a professional therapist can recommend a California ESA letter. It’s imperative to keep in mind that you don’t require getting an official ESA letter to get a pet friend! And several living societies do permit residents to have companion pets like cats and dogs. But an ESA can go with you in places a pet possibly will not be permitted, counting cafeterias or hospitals. Q: What should be included in California ESA letter? An ESA letter is written by a working Licensed Mental Health Professional (LMHP) and should comprise their license number, category, and the date it was allotted. Additionally, it must comprise date on which California ESA letter was allotted and sign of LMHP who provided ESA letter. Q: Can a physician write California ESA letter? Your health care physician, or family doctor, can provide an ESA letter California on the condition that they are certified. If you have family doctor who supports your well-being, you can consult them for emotional support animal letter in California. Q: How do I get an ESA letter California? Above all, here is How to qualify for an Emotional Support Animal Letter(ESA)online: - Recognize your requirement for the California ESA letter. - Connect with a licensed healthcare expert. - Tell them why you need an ESA. - Demand a California ESA letter from your LHCP. Q: Do I need emotional support animal letter? The initial step to regulate if you should attempt getting emotional support animal or buddy animal is to examine yourself. An ESA letter in California can support you in many ways because they offer emotional support, cosines, and company. An additional imperative note is that emotional support animals are unlike service animals. Service animals are exclusively trained to support people with special tasks like hearing, mobility, seeing, or similar items. Emotional support animals support somebody dealing with emotional disabilities or mental illness. It might support your mental well-being by motivating you to care for a being outside yourself, like a backing animal. After making sure that you can take proper care of an animal and have them officially nominated as your ESA letter California, you’ll require to consult a licensed mental health professional to get their judgment on whether you require one. You may feel you require one, but licensed healthcare professional has authority to provide an emotional support animal letter California. They’ll determine that you have emotional or mental disability, and then if they find you eligible, you will get ESA. Your LMHP Should determine that you require emotional support animal; they’ll write California ESA letter to make it official. Remember, a maximum of ESA letters has an expiry date after one year, so you’ll need to go back after a year to get yours renewed. Q: How to qualify for an ESA approval? Certainly, your pet is a vital support to your emotional health. You can get the California ESA letter for Support Pets in three easy steps. - Qualify online when you take an inclusive quiz regarding your pet and why you need an emotional support animal letter California. - Order your pet’s ESA for errands/general tasks, housing, and travel. - A doctor will evaluate and approve your ESA request within 48 hours.

https://igotucorp.com/2022/08/25/california-esa-letter/

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At some point in time, during the initial stage of breastfeeding journey many mums especially new mums often ask about ways to maintain and increase their breast milk supply, First-time mums often ask questions like, how do I make enough breast milk to satisfy my baby? I am not sure if my baby is getting enough milk from my breast or how can I boost my milk production?. If you are worried about how you can make enough breast milk naturally, this article is for you, your consistency in breastfeeding and the process are the two main keys necessary to establish a healthy milk supply. How to increase your breastmilk naturally 1. Be self-confident Most breastfeeding mothers have the ability to maintain a healthy milk supply and you too can do it! yes! absolutely, you can, however, the doubt about the insufficiency of breastmilk is common amongst new mothers, and sometimes some experienced mothers too, lack of confidence and having emotions about it would only discourage the milk supply. As long as you are breastfeeding your baby very often and there are physical signs that your baby is getting enough, everything would be fine. 2. Breastfeed for long periods at each feeding Your newborn should be breastfed for at least 10-20 minutes on each breast, if he falls off the nipple give him some little time and try to burp your baby before you continue to the feeding, you will get more stimulation when you spend more time on breastfeeding. 3. Stay Hydrated Drinking enough water and other fluids such as milk, juice, yogurt or tea can also help to boost the milk supply, taking enough fluids daily is very important for breastfeeding mothers, it also helps to eliminate harmful toxins from the body, experts recommend 2-3 liters of fluid depending on your body weight. You may feel thirsty when breastfeeding your baby due to the increased amount of oxytocin(the hormone responsible for milk flow) which allows you to drink more water. 4. Maintain A Healthy Balanced Diet Breastfeeding mothers are advised to eat well and maintain a healthy balanced diet to build up healthy milk supply, However, the production of breastmilk requires a good amount of energy, eat nutritious food that gives you energy and foods rich in protein such as, Oatmeal, yogurt, egg, vegetables, fish, etc. 5. Make sure that your baby latching properly Proper latching on the breast helps your baby to drain the milk properly from the breast and it also helps in the stimulation of more breastmilk production. 6. Make Breastfeeding Consistent Consistent breastfeeding is the most effective natural way to boost the milk supply, try nurse your baby very often and follow your baby’s lead, milk production is a demand and supply process, the more the milk you supply the higher the demand for production. 7. Let your baby feed fully on each breast Allow your baby to empty one breast before giving the other, this helps your baby to get all the nutrients in the breast which is essential for your child’s growth. 8. Get some rest Your state of mind has a lot to do with the milk production, too many worries and tenseness can make a negative impact on the milk supply, it may seem quite uneasy especially when you’re busy, but its very important to find the time to relax and take naps when your baby is sleeping too, when are relaxed, you get energized, which gives your body the ability to produce more milk. 9. Consider using breast pump compression This is done by removing more milk from the breast with the use of breast pump or hand expression, this helps to increase the frequency of milk supply. Pumping or massaging your breast is important especially when your baby is not nursing or latching effectively or does not breastfeed very often, but compression is usually not necessary if your child is breastfeeding well. Did you enjoy reading this post? keep connected to Mumslove to continue enjoying wonderful posts. You can share your views about this post in the comment section below, or what other helpful ideas/tips can you add to this list that I may have not mentioned? Feel free to interact in the comment section. If you find this post helpful don’t hesitate to share this post on social network, it will only take a moment and it is quite easy and may be helpful to others. 🙂

https://www.mumslove.com.ng/quick-ways-to-increase-your-

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HomeInterviewSocial Media Scrutiny in Hiring: Fair Assessment or Invasion of Privacy? Social Media Scrutiny in Hiring: Fair Assessment or Invasion of Privacy? August 11, 2023 In the digital age, the lines between personal and professional lives are becoming increasingly blurred, especially when it comes to the job search process. One of the most contentious issues in modern recruitment is the practice of scrutinizing candidates’ social media profiles during the hiring process. This controversial practice raises questions about fairness, ethics, privacy, and the potential implications for both job seekers and employers. The Pros of Social Media Scrutiny Gauging Cultural Fit: Proponents of social media screening argue that it provides employers with insights into a candidate’s values, interests, and overall personality. This information can help determine whether a candidate aligns with the company’s culture, potentially leading to better team cohesion and reduced turnover. Verification of Credentials: Social media profiles can offer a way to verify the accuracy of the information provided on a resume or during an interview. For example, a candidate claiming proficiency in certain skills can demonstrate their expertise through their online presence. Identifying Red Flags: A thorough examination of a candidate’s social media activity might uncover concerning behavior or posts that could be indicative of potential issues in the workplace, such as offensive language, discriminatory views, or unprofessional conduct. The Cons of Social Media Scrutiny Privacy Concerns: Perhaps the most significant concern is the invasion of candidates’ privacy. Social media profiles often include personal information, opinions, and photos that are not directly related to professional qualifications. Accessing this information without consent can infringe upon individuals’ rights to privacy. Bias and Discrimination: Social media screening can inadvertently introduce biases into the hiring process. Hiring decisions based on information from social media profiles could lead to discrimination based on factors like race, gender, religion, or political affiliation. Unreliable Assessment: Social media profiles can be misleading and do not necessarily reflect a candidate’s true character or abilities. People often curate their online personas, presenting a polished image that might not accurately represent their real-life behavior or capabilities. Balancing Fair Assessment and Privacy The debate over social media scrutiny in hiring highlights the need for a balanced approach that respects both the interests of employers and the rights of job seekers. Here are a few suggestions to strike that balance: Transparency: Employers should clearly communicate their intention to review social media profiles and obtain explicit consent from candidates before proceeding. This transparency allows candidates to decide whether they want to be considered under these terms. Relevance: Employers should focus only on information that directly relates to a candidate’s professional qualifications and the job requirements. Personal opinions, family matters, and unrelated content should be off-limits. Consistency: If social media screening is a part of the hiring process, it should be applied consistently to all candidates. This can help prevent discrimination and ensure a fair evaluation. Additional Factors: Social media should not be the sole or primary basis for hiring decisions. It should be one component among others, such as interviews, skills assessments, and references. The question of whether social media scrutiny in hiring is fair assessment or invasion of privacy is a complex one. While there are valid arguments on both sides, it’s crucial for employers to approach this practice thoughtfully and ethically. It is important to think through this ethically before engaging in it. Balancing the need to evaluate candidates with their right to privacy is essential for creating a fair and unbiased hiring process that respects the dignity of all individuals involved. As technology and societal norms evolve, it’s a conversation that will continue to shape the landscape of recruitment. Do you like the article? Please comment, and share with loved ones. You can as well buy me a drink through this link.You can read more about interview here.

https://careeradvice.com.ng/social-media-scrutiny-in-hiring-fair-assessment-

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It can be compared to errors and slips, which are mistakes learners make while acquiring language. Many advanced level learners who have Spanish as an L1 do not distinguish between ‘he' and ‘she'. This could be a fossilized error. In the classroom Errors in general take time to correct but a fossilized error may never be corrected unless the learner sees a reason to do so, e.g. if it is seriously hindering communication. Teachers can help learners notice their fossilized errors by for example recording them speaking, or by asking them to keep a record of written errors as part of a language portfolio. That's the wrong example for fossilization. Spanish speakers do have equivalents for 'he' and 'she' in their native language and can thus distinguish between the two pronouns easily. The error you refer to is of a different type. Please see: Antón-Méndez, I. (2010). Gender bender: gender errors in L2 pronoun production. Journal of Psycholinguistic Research, 39(2), 119–139. https://doi.org/10.1007/s10936-009-9129-z I agree. I was actually surprised to see that example cause that's not really an accurate one to represent fossilization. As a Spanish speaking EFL Teacher, I think fossilization mistakes given in Spanish speaking students tend to be more about pronunciation. Good example of fossilisation. Even though Spanish speakers have equivalents of he and she I've seen a lot of life-long learners who haven't mastered the difference.

https://www.teachingenglish.org.uk/article/fossilization

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Nutrients are not distributed equally in all foods - some foods are more nutritious than others. Likewise, different groups of people require different diet plans. For athletes, there should be no substitute for a well-balanced diet. With good nutrition, you will perform better in your athletic life. Your health will also have you to thank. As an athlete, you should take your nutrition as important as your physical training because diet plays a significant role in physical fitness, endurance, recovery, and overall athletic performance. Our bodies respond differently to food and no one meal works for everyone. However, some foods have a higher potential to help athletes by offering the needed nutrients. It will help to know the best diets that can help improve athletic performance. So, what should athletes look out for in their food? What every athlete's meal should contain An athlete's everyday meal should contain the essential macronutrients as found in a healthy meal. Some of the nutrients you need in your food as an athlete include: carbohydrates, proteins, fluids, iron, vitamins, and other minerals. Carbohydrate is an essential source of fuel (energy) in the body. Carbohydrates are primarily stored in the liver and muscles. During digestion, the body breaks down carbohydrates into glucose. The glucose will be utilized immediately or stored as glycogen which will come in handy when energy is needed. When you start exercising, the glycogen gets converted back to glucose and serves as an energy source. Carbohydrates can be either complex or simple. Sources of complex carbohydrates are beans, potatoes, whole grains, vegetables, grain products, and cereals. Sources of simple carbohydrates include fruits, milk, honey, and sugar. Fat contributes significantly to our energy needs. In contrast to untrained athletes, it is always easier for trained athletes to utilize fat as fuel because their bodies are trained for fat adaptation. As an athlete, keeping up with a good fat intake will enable you to meet the nutritional needs of essential fatty acids and fat-soluble vitamins, vitamins A, D, E, and K. Opt for soluble fats as they are healthy fats. Insoluble fats and trans fats are not good for the heart as they increase the levels of triglycerides and low-density lipoprotein (bad lipids) which increase the risk of cardiovascular diseases. Examples of foods that contain healthy soluble fats are eggs, beef liver, fatty fish, fish liver oil, avocadoes, and olive oil. When digested in the form of amino acids, protein is used as a building block for tissues, enzymes, and hormones that help the body function. Extra protein in the body is broken down and stored as fat, so it can serve as an energy source when the need arises. Also, proteins are needed for muscle building and tissue regeneration. The importance of taking enough water cannot be overemphasized. During an exercise, athletes lose enough fluid through sweat, and some dehydrate faster than others. For this reason, you need enough water to keep you hydrated and help you maintain the right body temperature for optimal performance. These are the most pronounced nutrients suitable for athletes. A well-balanced diet will provide you with other nutrients like vitamins, minerals, etc. Best foods for athletes There are foods that athletes should take to enhance their performance. Some of them include: Beans are available in different varieties. Beans are good for athletes because it doesn't contain saturated fat. The fiber content of beans helps you feel fuller for a long time. Beans also get broken down into amino acids which are needed for muscle growth and repair. This is why it is also considered an ideal diet for bodybuilders. Making oatmeal or other whole grains for breakfast will help improve your overall health and sports performance. You can take your oatmeal independently or add them to other recipes like homemade porridge, cereal bars, etc. Eggs are highly nutritious food and are among the best foods for athletes. Egg contains high-quality proteins, fatty acids, minerals, and vitamins, which help in energy and protein metabolism. It also protects against oxidative stress, inflammation, cell growth, and tissue repair. Egg is also one of the superfoods for bodybuilding. When eggs are taken in the correct quantity, it boosts the performance of athletes. The body assimilates eggs quickly, so it doesn't always get stored. Almond is a perfect snack for athletes. Instead of snacking on refined sugars and processed foods, opt for fruits and nuts like almonds. Different studies have highlighted the health benefits of almonds one of such benefits is its potential to increase performance endurance. According to a 2014 study published in the Journal of the International Society of Sports Nutrition, consuming 75 g of whole almonds daily improved cycling distance among participants. The study also indicated that almonds may contribute to effective oxygen utilization. Almonds contain vitamins and minerals like vitamin E and magnesium. They are also rich in antioxidants; hence, can help prevent oxidative stress and inflammation. Fish is one of the best foods for athletes. One crucial fact about fish that makes it suitable for athletes is that it contains Omega 3 fatty acids. Omega 3 fatty acid is essential for athletes because it improves neuromuscular function and reduces fatigue. Chicken has a good protein and amino acid content, making it suitable for increased sports performance in athletes. Sticking with chicken and fish as sources of animal protein is good for cardiovascular health as they contain less saturated fat (the bad fat). Saturated fat, as found in pork and beef can raise your low-density lipoprotein cholesterol level, increasing your risk of heart disease. If you must eat them, consume them in their lean, skinless, unprocessed form. Chicken and other white meats can help in promoting muscle development and aids in the recovery of muscle. Vegetables are essential for both athletes and non-athletes. Vegetables contain many beneficial nutrients that are good for the body. The fiber content in vegetables aids healthy digestion, helping the body to eliminate waste products quickly. This implies that taking enough vegetables will help you maintain healthy body weight. Also, taking a substantial amount of vegetables will help improve your bone health and help prevent you from injury due to the vitamin K and calcium content. Supplements for athletes An athlete on a good diet might not need supplements. However, some athletes are vegans, which means they only eat foods that are from plant sources. While eating plant-based meals is considered healthy, it has its downsides. One of such downsides is that vegans may miss out on important food nutrients from animal protein sources. In such cases, they will need supplements to augment the nutrients missing in their diets. Some of the supplements highly beneficial to athletes include: Iron is essential in the body as it aids in electron transport in redox reactions, reversible storage and transport of O2, and redox catalytic functions. Therefore, iron deficiency causes reduced endurance and increases body energy consumption. This further highlights the need for athletes, especially vegans, to supplement for iron. However, before going on an iron supplement, ensure that you check your iron level as this will help prevent a case of excess iron in the body. Vitamin B deficiency is usually associated with increased fatigue. The major source of Vitamin B is animal products. This is why vegans may be at high risk of developing Vitamin B deficiency. Vitamin B is necessary for athletes, so supplements rich in Vitamin B will help improve sports performance. However, before taking a Vitamin B supplement, consult with your doctor and run some tests to confirm you need a vitamin B supplement. Calcium and Vitamin D Calcium and Vitamin D are necessary for athletes as they help to build and maintain healthy bones and muscles. Being rich in calcium and Vitamin D helps protect you from bone fractures and injuries. In a case where an athlete is deficient in either calcium or vitamin, supplements will help. Creatine helps in increasing muscle mass and strength; therefore, when there is a lack of creatine in the body, it should be supplemented, especially for athletes who are vegans. Creatine is produced naturally by the liver, kidney, and pancreas. However, the body's production may not suffice; hence the need to also source from diets. Meat is one of the dietary sources of creatine. If you are a vegetarian, you may want to take creatine supplements to augment the ones your body produces. Proteins can be obtained from different food sources. However, not everyone gains sufficient protein from foods. For such persons, supplementing for protein will be beneficial, especially if they are athletes. As an athlete, if you cannot get protein from your diet, you can supplement using protein powders. Protein powders also function to build muscles and bodies. Athletes need adequate food and nutrition like other humans. However, athletes should be more intentional when choosing foods or drawing up their meal plans. This is because of their level of physical activity and the task it places on their body. This article discussed some of the best foods for athletes. If you are an athlete, it may help to incorporate the foods listed into your meal plans. Also, when necessary, you can augment your meals with some supplements that will help improve athletic performance, strength and endurance. You can consult a nutritionist to help you draw up a meal plan that is specific to your body's needs.

https://www.semichealth.com/fitness-nutrition/16/best-foods-for-athletes

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Why Hotel management as a career option The turn of the century has had a great impact on the perspectives on careers in the details of hotel management course hotel . Earlier, this service industry profession was not really regarded as a reputable job profile. But things have changed today. Millions of people join institutes of hotel management in the country in hopes of making it big with their career. The money, the chance to see the world, and the opportunity to serve celebrities. All of these factors lead to such a dramatic change in terms of the industry’s image among the general public. The world is in a state of constant motion. So are its human inhabitants. We keep moving from place to place, for different things. It can be for business, for leisure and for many other reasons the 21st century has brought in with it. With this trend came the need for services that can make such journeys more comfortable for us. And that led to the growth of the tourism and hospitality management industry.

https://megaversity.in/details-of-hotel-

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October 20, 2021 by Chris Dias, @chrisdias Back in 2019, when the .dev top-level domain opened, we picked up vscode.dev and quickly parked it, pointing at our website code.visualstudio.com (or, if you are from the Boston area like me, we "pahked it"). Like a lot of people who buy a .dev domain, we had no idea what we were going to do with it. And we certainly didn't anticipate that it would end up being the fulfillment of a mission over a decade in the making. Bringing VS Code to the browser Fast forward to today. Now when you go to https://vscode.dev, you'll be presented with a lightweight version of VS Code running fully in the browser. Open a folder on your local machine and start coding. No install required. With the availability of vscode.dev, we begin to finally realize our original vision of building a development tool that can run fully serverless in the browser. For a full history lesson, check out Erich Gamma's VS Code Day talk "VS Code An Overnight Success…10 Years in the Making". So, what can you do on VS Code for the Web? Quite a bit actually… Local development with cloud tools Modern browsers that support the File System Access API (Edge and Chrome today) allow web pages to access the local file system (with your permission). This simple gateway to the local machine quickly opens some interesting scenarios for using VS Code for the Web as a zero-installation local development tool, such as: - Local file viewing and editing. Quickly take notes (and preview!) in Markdown. Even if you are on a restricted machine where you cannot install the full VS Code, you may still be able to use vscode.dev to view and edit local files. - Edit your code on lower powered machines like Chromebooks, where you can't (easily) install VS Code. - Develop on your iPad. You can upload/download files (and even store them in the cloud using the Files app), as well as open repositories remotely with the built-in GitHub Repositories extension. And, if your browser doesn't support local file system APIs, you'll still be able to open individual files by uploading and downloading them via the browser. A Light(er)weight Experience Since VS Code for the Web is running completely within the browser, some experiences will naturally be more constrained, when compared to what you can do in the desktop app. For example, the terminal and debugger are not available, which makes sense since you can't compile, run, and debug a Rust or Go application within the browser sandbox (although emerging technologies like Pyodide and web containers may someday change this). A bit more nuanced are the code editing, navigation, and browsing experiences, which, on the desktop, are generally powered by language services and compilers that expect a file system, runtime, and compute environment. In the browser, these experiences are powered by language services running fully in the browser (no file system, no runtimes) that provide source code tokenization and syntax colorization, completions, and many single-file operations. As a result, when in the browser, experiences generally fall into the following categories: Good: For most programming languages, vscode.dev gives you code syntax colorization, text-based completions, and bracket pair colorization. Using a Tree-sitter syntax tree, we're able to provide additional experiences such as Outline/Go to Symbol and Symbol Search for popular languages such as C/C++, C#, Java, PHP, Rust, and Go. Best: For many "webby" languages, such as JSON, HTML, CSS, and LESS, the coding experience in vscode.dev is nearly identical to the desktop (including Markdown preview!). Most UI customization extensions such as themes, key maps, and snippets all work in vscode.dev and you can even enable roaming between the browser, the desktop, and GitHub Codespaces through Settings Sync. Extensions that run Node.js code that use OS-specific modules, or shell out to local executables, still show in search results, but are clearly marked as unavailable. That said, there are a growing number of extensions that have been updated to work in the browser, with more coming every day. Note: If you are an extension author and want to have your extension available in the browser (we do!), check out our Web Extensions authoring guide. For example, the Luna Paint - Image Editor extension lets you edit raster images directly in VS Code. The extension brings rich design tools (for example, layer and blend tools) to VS Code, and of course you can save images to your local disk. The GitHub Issue Notebooks extension brings the Notebook experience to GitHub Issues. With that you can interleave queries, results, and even Markdown describing the purpose of the queries, together into a single editor. Many extensions for VS Code work with source code that is stored in GitHub. For example, the CodeTour extension lets you create guided walkthroughs of a code base and the WikiLens extension turns VS Code and your repository into a powerful note taking tool (with bi-directional linking). To make it easy to access your code in GitHub, VS Code for the Web comes with the GitHub Repositories, Codespaces, and Pull Request extensions built in. You can make quick edits, review PRs, and Continue on to a local clone or even better, to a GitHub Codespace, if you want more powerful language experiences or need to build, run, and test the changes prior to merging the commits. Whoa, sounds a lot like github.dev doesn't it? Are they different? The same? Why two??!! Good question(s)! github.dev is a customized instance of VS Code for the Web that is deeply integrated into GitHub. Login is automatic, the URL format follows github.com's /organization/repo model so that you can simply change .com to edit a repo, and it is customized for GitHub with the light and dark themes. In addition to repositories on GitHub, VS Code for the Web supports Azure Repos (part of Azure DevOps). To work with both, VS Code for the Web supports two routes, vscode.dev/github . You don't have to remember that though, simply prefix whatever URL you have with "vscode.dev". For example, change https://github.com/microsoft/vscode For Azure Repos, do the same. Change https://dev.azure.com/… to 'https://vscode.dev/dev.azure.com /…'. Today, support for Azure Repos is in preview mode for reading repositories, but we're working hard to bring full read/write capabilities as soon as we can. If you are not on GitHub or Azure DevOps, support for additional repository hosting services can be provided through extensions, just like on the desktop. Those extensions, as noted above, will need to support running fully in the browser. Speaking of URLs… Like in the desktop, you can customize VS Code for the Web through a rich ecosystem of extensions that support just about every back end, language, and service. Unlike in the desktop, it's easy for us to deliver customized experiences with pre-installed extensions through unique vscode.dev URLs (like vscode.dev/github as mentioned above). For example, try browsing to https://vscode.dev/theme/sdras.night-owl. Here you can experience the popular Night Owl color theme by @sarah_edo "live", without having to go through the download and install process, just to see if you like it. No install necessary! If you are a theme author, you can even create a badge in your README.md to let users test drive your theme directly from the Marketplace (learn more in the VS Code for the Web user guide). Feel free to use this URL to share your favorite themes with friends. Personally, I'm a big fan of @wesbos' Cobalt2 theme, check out https://vscode.dev/theme/wesbos.theme-cobalt2. Note, the theme URL only works with themes that are fully declarative (no code). As you can see, vscode.dev URLs are a powerful way for us to deliver new, lightweight experiences. Another example is that Live Share guest sessions will also be available in the browser through the https://vscode.dev/liveshare URL. The sessionId will be passed to the extension to make joining a seamless experience. The possibilities with vscode.dev URLs are endless, and we've got a lot of ideas that we're excited to share with you in the coming months. Where to next? Bringing VS Code to the browser is the realization of the original vision for the product. It is also the start of a completely new one. An ephemeral editor that is available to anyone with a browser and an internet connection is the foundation for a future where we can truly edit anything from anywhere. Stay tuned for more… 😉 P.S. In case you missed it, you can watch our VS Code for the Web live stream.

https://code.visualstudio.com/blogs/2021/10/20/vscode-dev

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What is Mathematics Online Exam Help Services and Assistance Websites? We understand that student’s life is very hectic, they have to complete many assignment and daily tasks after studying for long hours. This is tiring at times. We at Mathematics Online Exam Help have come up with a solution by offering help to the students who are struggling to complete their mathematics assignment and to clear the assessment. Our experts provide detailed notes on the requested topic and along with the solution they also attach sample mathematical questions for practice. In our next segment we have tried to cover some of the most important topics in mathematics that will give students a brief idea about our platform and why our mathematics online exam helpers are best? Subjects we cover for Mathematics Online Exam Help Mathematics is a vast subject and it has many underlying concepts which varies from easy to difficult. It has easier concepts like calculations to most difficult ones like calculus. 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SAP, through its Africa Code Week in 2016, intends to train more than 150,000 youths in 30 African countries to foster digital literacy and equip the continent’s rising generation with job-relevant digital skills. The Africa Code Week 2016 will run from October 15 – 23, 2016, with thousands of free coding workshops and online trainings offered to children and youth aged 8 to 24. “Today literacy should go beyond just knowing how to read and write, even beyond digital literacy- knowing how to use computers. Basic literacy for the next generation should be about coding,’ commented Jean Philbert Nsengimana, The Minister of Youth and ICT of the government of Rwanda. The Africa Code Week 2016 kickoff coincides with The World Economic Forum (WEF) on Africa in Kigali, Rwanda, on May 10 – 12*. The World Economic Forum estimates that Africa’s growth will be just below 5% this year as the global economy continues to suffer. The continent has the fastest growing digital consumer market and the largest working-age population in the world. At the same time, African companies are scrambling to fill positions with employees who possess the right digital skills. Only one percent of African children leave school with basic coding skills. Africa Code Week 2016 workshops for younger aged groups (8-11, 12-17) will be based on Scratch, a learning platform developed by the MIT Media Lab to simplify coding. Students will learn coding basics and program their own animations, quizzes, and games. Ages 18 and 24 will be taught Introduction to Web Technologies (HTML, CSS,, PHP, SQL), a workshop that will give them a basic understanding of typical website architecture while teaching them how to create a fully operational, mobile-friendly website. Africa Code Week 2016 will be organized by SAP and hundreds of partners spanning local African governments, NPOs, NGOs, educational institutions and businesses including the Cape Town Science Centre, the Galway Education Centre, Google, AMPION, the King Baudouin Foundation, and ATOS. “Digital literacy is the currency of the digital economy. Africa Code Week is a powerful way to spread digital literacy across the continent and contribute towards building the skilled workforce needed for Africa’s sustainable growth. SAP is proud to spearhead such a meaningful initiative in partnership with more than 100 local and international organizations from the public and private sector,” commented Brett Parker, Managing Director SAP Africa. The initiative will run in Algeria, Angola, Benin, Botswana, Cameroon, Republic of Congo, Djibouti, Egypt, Ethiopia, The Gambia, Ivory Coast, Ghana, Kenya, Lesotho, Madagascar, Malawi, Morocco, Mozambique, Namibia, Nigeria, Rwanda, Senegal, South Africa, Swaziland, Tanzania, Togo, Tunisia, Uganda, Zambia and Zimbabwe. Critical to the success of the program is the training of thousands of teachers, parents and educators across the 30 African countries. Between the kick-off today and the start of Africa Code Week 2016 in October, SAP will conduct thousands of train-the-trainer sessions to help prepare them for the initiative. In addition, access to OpenSAP online courses enables further scale and impact. 2015 hugely surpassed expected participation Africa Code Week – the largest digital literacy initiative ever organized on the African continent – was launched by SAP and partners in 2015 with the goal of training 20,000 young people across 17 African countries. That goal was surpassed with an impressive 89,000 youth introduced to coding by 1,500 trained trainers across 17 countries in 10 days. Africa Code Week received a C4F award (category: ‘Education of the Future’) from the World Communications Forum in Davos on March 8, 2016. Africa Code Week, addressing primary and secondary students, is part of SAP’s effort to bridge the digital skills gap and drive sustainable growth in Africa. The company invests in a full cycle of skills support for young people in Africa, including SAP Skills for Africa which gives recent university graduates the business and IT skills needed to be ready to enter the workforce.

http://innovation-village.com/saps-africa-code-

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The Kwame Nkrumah Mausoleum and Memorial Park is one of the popular tourist attractions in Ghana. The park was established in honour of the first president of Ghana, Kwame Nkrumah. It is the final resting of Ghana’s first president. About Kwame Nkrumah Kwame Nkrumah is a name that rings a bell in Ghana. It is not just popular in Ghana, the name also leaves a mark in African politics. He was the first Ghanaian indigenous leader. He became the first prime minister of Ghana and also the first president of Ghana. Kwame was also one of the founding fathers of Ghana. He was born on 21st September 1909, Kwame died on 27th April 1972. Kwame Nkrumah was an activist, a politician, a revolutionary leader and a democrat. He led the call for Ghana independence from Britain. He was among the heroes who fought for independence. After 12 years of studying abroad and mastering the act of politics, he went back to Ghana. On arrival, he founded the Convention Peoples Party. He later became the prime minister, in 1952 when Ghana gained independence, he retained his position as the first president of Ghana. Nkrumah also designed the Ghana Flag. He got inspiration from the Ethiopian flag. Red stands for bloodshed, green for beauty, nature and agriculture, yellow represents mineral wealth, the black star symbolizes African freedom. In 1966, he was overthrown through a coup. He then went into exile in Guinea and never came back. He died in Guinea they buried him there. After so many years, his body was brought back to Ghana. He was a Pan African leader and was well respected because he led the team that made Ghana the first country in Africa to gain independence. About Kwame Nkrumah Park The Kwame Nkrumah Mausoleum and Memorial park was commissioned in 1992. It became the final resting place of the former Ghanaian president. The park was formerly the location of the British colonial Polo ground In Accra. The same place where Kwame Nkrumah declared Ghana independence. It is built on 5.3 acres of green land about 32 plots of land. The park also boasts of a museum, mausoleum and sculptures. It is surrounded by a beautiful landscape. During the colonial era, Ghanaians were prohibited from entering. This is the reason Kwame chose the location as a venue where he announce Ghanaian independence. He did this to send a strong message of freedom and to despise the British. The park has two parts the museum and the mausoleum. The Mausoleum is surrounded by 14 flute bearers, a drummer and a local guitar player. It is a very popular landmark in Ghana that serves as a reminder of the injustice, struggles, pains and freedom. Also Read: Why You Should Travel Video of Kwame Nkrumah Mausoleum and Memorial Park Accra Here is the Video of Kwame Nkrumah Park in Accra Ghana. Please kindly subscribe to the channel on Youtube. TRAVELWAKA CHANNEL: https://www.youtube.com/c/Travelwaka Ghana’s foremost sculpture Don Arthur designed The Kwame Nkrumah Mausoleum. It was made of fine Italian marble. With a black star at its top that symbolizes unity. The Mausoleum a fountain of water and sculptures surrounding it. Fourteen flute bearers, seven on each side. The symbol of the mausoleum symbolizes an upside-down sword. In the Akan culture, it represents peace. The Kwame Nkrumah mausoleum serves as the final resting place of Kwame Nkrumah and his wife Fathia Nkrumah. The Kwame Nkrumah Statue Standing majestically in front of the Kwame Nkrumah Mausoleum is the bronze statue of Kwame Nkrumah. The statue is on the same spot where he stood to declare Ghana’s independence. Attractions At Kwame Nkrumah’s Park Museum: This museum boast of furniture, clothes and personal effects and cars of the former Ghanaian leader. The museum has pictures of several world leaders that Kwame Nkrumah worked with during his lifetime. The Museum also serves as an archive for some of the events of his lifetime. Fountain: There is a beautiful fountain that surrounds the Mausoleum. As of the time of visit, the fountain is currently not in use. Statues: This place has different statues, it is boasts of a bronze statue of Kwame Nkrumah and other 12 drummers. Sitting Area: It also has a sitting area where you can enjoy the beautiful views of the park. Garden: It has a well-manicured garden with beautiful trees and flowers. Things to Do in Kwame Nkrumah Mausoleum and Park Visit the Museum: The museum covers everything you need to know about this Kwame Nkrumah. It also features some personal effects from this great ruler and his wife. You can also read information about his life, education, career and family. You also get to see the car of the former President. Enjoy the Beautiful Views of the Garden: The park has beautiful greens, flowers and trees. You can take a stroll along the 5.3 acres of land as you enjoy the beautiful views. You also get to see the fountains, artwork and statues. Learn the History Of Ghana: If you want to learn about the history of Ghana, this is one of the many places to learn about Ghana’s history. Plan A Picnic: This is also a great place for family hangouts, picnics etc The cost of Visiting the Park / Entry Fee You can get tickets at the entrance of the park. The ticket varies in cost. Teenagers 5.00 GHC Children 2.00 GHC Adult 3.00 GHC Teenagers 2.00 GHC Children 1.00 GHC Use of Camera /Video Videos 40 GHC Camera (photos) 50 GHC Video 90 GHC Car Park 3.00 GHC Musical Video 1,000 GHC Product Advertisement 2,000 GHC Significance of September 21st September 21st is Kwame Nkrumah Memorial day, It is a public holiday to celebrate this democrat. It is the birthday of Kwame Nkrumah. Opening Time at Kwame Nkrumah Mausoleum Kwame Nkrumah Park opens daily from 10am to 5pm. It opens Monday to Sunday including public holidays. Location of Kwame Nkrumah Park Kwame Nkruma park is located in downtown Accra. It is located on High Street, Accra. It is opposite the Supreme Court, Court of Appeal in Accra, Ghana. How to Get to Kwame Nkruma Park in Ghana If you are in Ghana, you can either board a bus, taxi or uber. If you are outside Ghana, firstly you need to take a flight to Ghana, Kindly click here to book a cheap flight Pictures of Kwame Nkrumah Park, Accra Ghana Other Attractions Close to the Kwame Nkrumah Park - The Art Centre - The Independence Square (Black Star Square) - Jamestown Lighthouse - Ussher Fort Museum - Brazil House Museum - James Fort - National Museum of Ghana - Ga Mashie - Accra’s Sports Stadium - Labadi Beach Lastly, your visit to Ghana will not be complete if you do not visit this place. PLAN A TRIP TO GHANA If you are visiting Ghana and looking for a travel company in Africa to help you visit some of the attractions in Ghana. Kindly contact Travel Twitter – www.twitter.com/travelwakatours Facebook – www.facebook.com/travelwakatours What do you think? Leave a Reply

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This study was an assessment of divorce among women and educational attainment of children in Oredo Local Government Area of Edo State. In carrying out this study, participatory observation and questionnaires were used to collect data for this study. The data collected were analyzed using percentages. The results and the analyzed findings revealed that most of the children who are divorce victims or from divorce homes suffer parental care as a result of living with either the father or the mother. The researcher went ahead to give a number of recommendations which if adhered to could serve as a check to the rate of divorce in our present day society.

http://nairaproject.com/projects/2654.html

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The picture above shows the Hajar al-Aswad (The Black Stone), which is set in the eastern corner of the Ka’bah. Tawaf begins and ends facing this sacred stone. Throughout the ages, countless people including many of the Prophets (upon them be peace), the Prophet Muhammad (ﷺ) himself, the Sahabah (رضي الله عنهم), pious personalities and millions of Muslims who have performed Hajj and Umrah have placed their blessed lips on it. Where did the Hajar al-Aswad come from? - The Hajar al-Aswad was brought from Jannah and presented to Ebrahim (عليه السلام) to be placed on the corner of the Ka’bah. Ibn Abbas (رضي الله عنه) narrated that the Prophet (ﷺ) said: “The Black Stone came down from Paradise and it was whiter than milk, but the sins of the sons of Adam turned it black.” [Tirmidhi] - Du’as are accepted at the Hajar al-Aswad and on the Day of Judgement it will testify in favour of all those who kissed it. The Prophet (ﷺ) said: “By Allah! On the Day of Qiyamah, Allah will present the Hajar al-Aswad in such a manner that it will have two eyes and a tongue to testify to the Imaan (faith) of all those who kissed it.” [Tirmidhi] Placing of the Hajar al-Aswad when the Quraysh rebuilt the Ka’bah - When the Quraysh demolished the Holy Ka’bah in order to reconstruct it, a dispute arose when the building reached the level of the Black Stone. They differed on the issue of who was eligible to restore the Black Stone to its original place. A civil war was about to break out. Banu Abdu’d-Dar brought a bowl full of blood and all of the tribes inserted their hands in it, which meant that they had made up their minds to fight one another. But Abu Umayya Ibn al-Mugheera , their elder, asked Quraysh to agree on the judgement of the first person to come through the Bani Shaybah Gate and they all agreed on this suggestion. - The first to come through this gate was the Prophet (ﷺ). This was five years before his mission. He put the Black Stone in the middle of a piece of cloth, and asked a representative of each tribe to hold one of the edges of the cloth and raise it close to its place. Then the Prophet (ﷺ) picked it up with his own noble hands and restored it to its original place. This was how the Prophet (ﷺ) prevented a war from breaking out among the Quraysh by a supreme demonstration of wisdom. Ahadith relating to the Hajar al-Aswad - Ibn Abbas (رضي الله عنه) relates that the Prophet (ﷺ), while leaning against the Ka’bah said:“The Hajar al-Aswad and al-Maqam (Ebrahim) are two jewels from the jewels of Paradise. Had Allah (ﷻ) not concealed their radiance, they would illuminate everything between the East and the West.” [Tirmidhi] - Umar (رضي الله عنه) once kissed the Hajar al-Aswad and said, “I know well that you are just a stone that can do neither good nor harm. Had I not seen the Prophet (ﷺ) kiss you, I would not have done so.” Umar (رضي الله عنه) made the statement because there were many people who were newly converted to Islam and he did not want them to get the impression that Muslims also revered stones as the Arabs revered and worshipped stone idols during the Period of Ignorance. Umar (رضي الله عنه) made it clear that he was following the Sunnah practice of the Prophet (ﷺ) and that although the stone is blessed, it can do neither harm nor good. The Hajar al-Aswad was once stolen - The Hajar al-Aswad was stolen from the Ka’bah around 930 CE by Qarmatian warriors who were an Ismaeeli Shia sect. They ransacked Makkah, desecrating the Well of Zamzam with Muslim corpses and carried the Black Stone away to their base in Ihsaa, in medieval Bahrain. According to the historian Al-Juwayni, the stone was returned in around 952 CE and restored to its original location. The stone is now in pieces - The Hajar al-Aswad was originally a complete stone but due to various historical incidents now consists of eight pieces of varying sizes affixed to a large stone and encased in a silver frame. The silver frame was first made by Abdullah bin Zubair (رضي الله عنه) and replaced by later Khalifas as the need arose. - Six (additional) pieces are claimed to be in Istanbul, Turkey. One is displayed in the mihrab of the Blue Mosque, one above the entrance of the tomb of Sulaiman the Magnificent and four in the Sokullu Mehmet Pasa Mosque (one over the mihrab, one below the lower pulpit, another is above the upper pulpit and the last is over the entrance door). The authenticity of these additional pieces has been questioned, although the Turks did rule over what is now Saudi Arabia for many years and hold many historical Islamic relics. And Allah (ﷻ) knows best. Manner of kissing the Hajar al-Aswad - Note that when kissing the Hajar al-Aswad, one should neither push people nor harm anyone because while kissing the Hajar al-Aswad is Sunnah, causing harm to people is a forbidden act (haram). When the area is crowded, it will suffice to merely point towards the Hajar al-Aswad with one’s hand or a stick while reciting the Takbeer and then to kiss the hand or stick. Although the Prophet (ﷺ) kissed the Hajar al-Aswad directly, he also pointed towards it when the area was crowded, it is therefore clear that both kissing it and pointing towards it are Sunnah. References: The History of Makkah Mukarramah– Dr Muhammad Ilyas Abdul Ghani, Holy Makkah – Shaikh Safiur-Rahman Mubarakpuri, Wikipedia

https://www.islamiclandmarks.com/makkah-haram-sharief/hajar-al-aswad

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The Federal Government is set to introduce Compressed Natural Gas (CNG) vehicles for mass transit, beginning this May, as part of President Bola Tinubu’s one-year anniversary initiatives. This move aims to enhance affordability, safety, and environmental sustainability in the transportation sector. Special Adviser to the President on Information and Strategy, Bayo Onanuga, revealed the government’s plans, highlighting the target of deploying about one million CNG vehicles by 2027. The initiative, led by a committee chaired by Michael Oluwagbemi, focuses on delivering cheaper, safer, and more climate-friendly energy vehicles, including buses, tricycles, and automobiles. The Federal Government has allocated N100 billion from the N500 billion palliative budget to purchase 5,500 CNG vehicles, as part of efforts to cushion the impact of rising petrol prices on the masses. This includes buses, tricycles, electric buses, and over 20,000 CNG conversion kits, alongside the development of CNG refilling stations and electric charging stations. Private sector partners in the Presidential CNG Initiative (PCNGI) have responded with over $50 million in investments in refueling stations and conversion centers, supported by tax and duty waivers approved by President Tinubu. These initiatives aim to ensure the safe and reliable conversion of vehicles to CNG propulsion, adhering to strict safety standards. The deployment of CNG vehicles will mark a significant energy transition in Nigeria’s transportation industry, reducing reliance on more expensive diesel and petrol. With natural gas abundant in at least 30 states, the initiative aims to mitigate air pollution and align with Nigeria’s commitments under the Paris Climate Accord. Key players in the initiative, including JET, Mikano, Mojo, and Brilliant EV, are involved in assembling CNG buses and electric vehicles, with plans to produce thousands of units in the first phase. NIPCO, BOVAS, and MRS are setting up refueling stations and conversion centers nationwide to support the growing fleet of CNG vehicles. NNPC Limited is also joining the initiative, announcing plans to establish CNG refilling and conversion centers across the country. Collaborating with 22 agency partners, the initiative aims to develop 80 Natural Gas Vehicle Conversion and Associated Appliances Standards to ensure industry compliance and safety. President Tinubu’s administration is facilitating the evolution of the CNG industry through public-private collaboration, with the aim of delivering significant milestones in vehicle conversion and refuelling infrastructure by the end of the year. The launch of CNG vehicles for mass transit underscores the Federal Government’s commitment to sustainable and affordable transportation solutions. With support from private sector partners, regulatory bodies, and industry stakeholders, Nigeria is poised to achieve a significant energy transition in its transportation sector, contributing to economic development and environmental preservation. Leave a Reply

https://msmeafricaonline.com/nigeria-govt-to-launch-cng-vehicles-

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The key to living your life to the fullest is balance. How can you live your life to the fullest if one or more areas of your life suffer? For example, maybe you are successful in your career. But will it matter if your family life is not happy? Or maybe you are a very knowledgeable person. But will it matter if your body is sick? To live your life to the fullest, I believe there are five areas of life you need to develop in balance. Those five areas are spirituality, mind, body, relationship, and work. Here are the details: This area deals with your conscience, values, and principles. It also deals with your relationship with the infinite. Your spirituality is where your life purpose and meaning comes from. In my opinion, the fact that it gives meaning to your life makes it the most important of all five. But it doesn’t mean that you should focus on only developing your spirituality. Even if your spirituality is strong, you won’t live your life to the fullest if you do not develop the other four areas in balance. - Mind This area deals with your desire to learn. In this fast-changing world, your ability to absorb new skill and knowledge become increasingly important (in fact, I think this is the most important skill you should master). To have a strong desire to learn, be sure to develop your intellectual hunger. - Body This area deals with your physical health. Since your body is the mean through which you conduct your actions, it is important to keep your body in tip-top shape. Not only you should prevent yourself from being sick, you should also thrive to have the high-level of energy you need to accomplish your tasks with speed and enthusiasm. - Relationship This area deals with your relationships with your family, friends, and colleagues. As I wrote in 5 Reasons Why Relationships Should be Your Top Priority, relationships are what make your life beautiful. The greatest feeling of fulfillment doesn’t come from your achievements; it comes from your relationships. - Work This area deals with your career and achievements. This is the output of your life; your productivity is measured here. If you want to be a productive person, you should increase your output in this area. These five areas serve as a framework for me to build my life on. What I want is strong and balanced growth in all these areas. To grow my life in all of them, I allocate my daily time around them. I have my blocks of time for spirituality, mind, body, relationship, and work. Whenever I feel that I under develop one area, I will put more effort to it. I have used this framework for months and I do feel the benefit. Again, the key is balance. Who says a rich person with no friends or family around is successful? All of us can achieve the above things in life If we are serious about it, then make this decision to improve one’s life and work toward one’s goal Relationship can be improved if we learn to take 100% responsibility in our life and love ourselves first. I share my true life at my blog:- These dont help my understanding Thanks for sharing, Karen. Being serious and taking responsibility for our growth are indeed very important. Without concentrated effort it’s difficult to gain anything significant in life. That is so true. Every aspect of our life needs to be fulfilled in a normal level or even higher before we can say to ourself that we succeeded completely. Yes, Dave. Unfortunately many people just emphasize some of them while neglecting the others. “Work” – I think – is the area most people focus on. As a result, very few people achieve what you called “complete success”. Great post. This should be a good realization for everyone especially for everyone who wants to become successful. Most of us consider success as a path with a choice for us to make. Choosing one would mean sacrificing the other. But why choose if we can be normal at both sides? I couldn’t agree more. Every part of the list is as important as the other and wouldn’t be great without the necessary support from the group. I agree, we do not need to choose one at the expense of the others. In fact, I believe there is synergy between them. When we develop all of them in balance, each of them will develop faster than if we focus on only one (or some) of them. I do think that these five areas are like the pieces of a jigsaw puzzle. Eliminating any of them will cause the puzzle to be incomplete. As you said, every part is as important as the other. I would suggest that a good balance also has to include service…each of us has the potential to be a force for good in this world. We should give something of ourselves back. In my current time allocation, service is included in “Relationship” since it deals with helping others. But I understand that it is not apparent in the 5-area model. Thanks for pointing it out. Life is all all balance. There’s no point having a great career and making all the money in the world if you can’t spend quality time with family and friends. Agree, Dave. Balance is the key to fulfilling life. Maintaining it is an art that takes a lot of time to master though. Wealth – mooney Health – Physical health, exercise & eat right Education – Learn, ask questions and answer them. Entertainment – explore, challenge yourself, takerisks,socialization Love – help, serve, and give to others without selfish motivations Self Expression – express yourself, be who you are ( values, beliefs, morals, etc.. ) I like to think of these as work and reward taking care of the wealth, health, and education will afford you the capacity to maximize entertainment, love and self expression I don’t agree with the order of the last statement. I believe that to live in balance and maximize your true self firstly you must develop self discipline in love, health and self expression. This in turn supports education, wealth and entertainment. […] Check Life Optimizer’s similar take on this post – Five Areas of Your Life You Should Balance To Live the Fullest Life […] I agree wholeheartedly with these five areas as being the pillars of balance in one’s life. Each can be segmented further as with “work” for instance. So many people think that “work” is working for someone else. Work is pleasure and pleasure is work when you know your purpose and live it. There are also 8 things that people seek, which I call “the Major 8”. I coach people on how to achieve results and get all 8. Thanks for this article; very good! Make it a great day! It is good lesson for man. Thank you for this post. I think what we need to do is to refocus on what we are lacking in and balance it as possible. Great and inspiring! Could have emphasized on the importance of Emotional Intelligence too. Awesome article anyway. Comments are closed.

http://www.lifeoptimizer.org/2007/06/04/five-areas-of-life-you-should-balance-

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A school board plays a crucial role in the education system, shaping policies, providing leadership, and ensuring the delivery of quality education to students. But what makes a good school board? In this article, we will explore the key factors that contribute to the effectiveness of a school board and its impact on student success. From governance practices to community engagement, we will delve into the characteristics that make a school board successful in fulfilling its responsibilities. Table of Contents What Makes A Good School Board? Key Factors for Effective Governance and Student Success A good school board exhibits visionary leadership by setting a clear vision and goals for the district. It establishes a strategic plan that aligns with the educational needs of the community and provides a roadmap for achieving excellence. Visionary leadership involves forward-thinking, innovation, and the ability to anticipate future challenges and opportunities in education. A proactive school board identifies emerging trends, promotes research-based practices, and fosters a culture of continuous improvement to meet the evolving needs of students and prepare them for success in a rapidly changing world. Read Also: Top 10 Best Schools Boards in Ontario Effective governance is a cornerstone of a good school board. It involves establishing policies, procedures, and accountability mechanisms that ensure transparency, fairness, and ethical conduct. A strong governance framework provides clear roles and responsibilities for board members, superintendent, and staff, promoting collaboration and shared decision-making. The board sets high standards of performance, monitors progress, and evaluates outcomes to ensure the district’s goals are being achieved. Additionally, an effective school board adheres to legal and regulatory requirements, promotes fiscal responsibility, and maintains a culture of integrity. A good school board places students at the center of its decision-making and policies. It prioritizes student success, well-being, and equity, ensuring that all students have equal opportunities to thrive academically, socially, and emotionally. A student-centered approach involves supporting innovative teaching and learning practices, providing resources and supports for diverse learners, and fostering a safe and inclusive school environment. The board works collaboratively with educators, families, and the community to address the unique needs of students, promote engagement, and create a positive learning experience for all. Read Also: The Importance of School Boards in Ontario An effective school board actively engages the community, recognizing that education is a shared responsibility. It fosters strong partnerships with parents, families, businesses, community organizations, and other stakeholders. Engaging the community involves soliciting input, seeking diverse perspectives, and involving stakeholders in decision-making processes. The board encourages participation in school board meetings, establishes avenues for feedback, and provides opportunities for community members to contribute to educational initiatives. By fostering a sense of ownership and shared responsibility, the board strengthens community support, enhances collaboration, and creates a positive learning environment for students. Continuous Improvement and Accountability A good school board is committed to continuous improvement and accountability. It monitors student outcomes, utilizes data-driven decision-making, and regularly assesses its own performance. The board promotes professional development for educators and staff, encourages innovation, and adopts evidence-based practices to enhance student achievement. It establishes mechanisms for evaluating the effectiveness of programs, initiatives, and policies, making adjustments as necessary. A culture of continuous improvement fosters a commitment to excellence, ensures that resources are allocated efficiently, and drives positive outcomes for students. A good school board is characterized by visionary leadership, effective governance, a student-centered focus, community engagement, and a commitment to continuous improvement and accountability. These key factors work in harmony to shape policies, create a positive learning environment, and promote student success. A successful school board understands the needs and aspirations of its community, embraces diversity, and encourages collaboration among stakeholders. By providing strong leadership, setting a clear vision, and promoting high standards of performance, a good school board plays a vital role in ensuring that every student receives a quality education and is prepared for future success. It is through the collective efforts of dedicated board members, educators, families, and the community that a good school board can create an educational system that inspires, empowers, and nurtures the potential of every student.

https://schoolsinontario.com/what-makes-a-good-school-

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In this article, we will explore the meaning of a pastry chef, the best pastry schools in Canada, how to become a chef in Canada, the roles of a pastry chef, the importance of a pastry chef in the culinary world, and where pastry chefs can work. Pastry arts is making breads, cakes, tarts, pies, chocolates, and cookies, preparing desserts, and confectionery, and decorating various types of pastries. It is a combination of technical proficiency with artistic expression to produce visually appealing and delicious sweet treats. Many schools in Canada have baking and pastry arts departments. The programs they offer help aspirants to gain skills in areas such as cake decoration, pastry production, artisan bread, tarts, and dessert preparation among many others through hands-on experience training. Who is a Pastry Chef in Canada? A pastry chef is a culinary professional who makes pastries, desserts, bread, and other baked goods. Pastry chefs specialize in creating, preparing, and dishing different kinds of desserts, sweets, and pastries. They are often employed in large hotels, cafes, restaurants, bakeries, and other eateries. T0p 6 Best Pastry Schools in Canada The following are the top 6 best pastry schools in Canada: - Algonquin College - Georgian College Applied Arts and Technology - Centennial College - George Brown College - Conestoga College - The Art Institute of Vancouver #1. Algonquin College This college offers a Baking and Pastry Arts Management program. It is a two-year diploma program that will enlighten and give you the specialty skills and management expertise you become successful in the pastry arts industry. The first year of study will give you a strong foundation of essential baking skills, while the second year will help you acquire a combination of advanced patisserie training and management skills for job advancement. Some of the advanced skills offered at Algonquin College include; chocolate work, blown, pulled, and cast sugar pieces, special occasion and wedding cakes, artisan bread, plated desserts, gum paste, and almond paste figurines. #2. Georgian College Applied Arts and Technology This college offers a one-year baking and pastry arts program that prepares you for a career as a baking professional. They engage in hands-on learning in bake labs which help their students examine the fundamentals of pastry making, study traditional and contemporary baking methods, and develop skills necessary to produce delicious desserts and numerous baked goods. Georgian College’s baking and pastry arts program prepares students to think critically, innovate, and apply business skills for lifelong career success ass as baking professionals across different sectors in the food service industry. #3. Centennial College Centennial College offers a two-year Baking and Pastry Arts Management program that will help you build the fundamental baking and pastry arts skills you need to prepare for a management role in the baking sector. This college provides a real-world learning environment that helps students hone their skills, students enrolled at Centennial College work in baking and pastry labs, the college’s commercial bakeshop as well as an on-campus cafe, restaurant, and event center. Some of the important industry certifications you will graduate with include Smart Serve certification, Safe Food Handlers, and CPR certifications which present you as a job-ready graduate. #4. George Brown College This Canadian college offers a two-year full-time Baking and Pastry Arts Management program. The program is designed by leaders in the culinary industry to offer advanced patisserie training and management skills necessary to operate a successful business. Some of the sought-after skills you will develop under the watchful eyes of baking professionals include chocolate and confections, specialty cakes, modern bakery cafe, tarts and pastries, plated desserts, artisan bread and breakfast pastries, petit fours, laminated dough and viennoiseries, artisan sugar confections. Enrolling with George Brown College will help you improve greatly, they are known both locally and internationally for producing talented and highly creative baking and pastry graduates who are working at the cutting edge of the industry all around the world. #5. Conestoga College Conestoga College offers a one-year Baking and Pastry Arts program. The program is one of the best in Canada and it is designed to help students start a career in baking or pastry arts. The baking and pastry art department at Conestoga College engages in practical, theoretical, and hands-on training in the areas of baking, baking equipment usage, baking and pastry fundamentals, food costing, cake decoration, sanitation and safety, and pastry management. The areas students develop core skills at Conestoga College Baking and Pastry Arts include chocolate and confections, specialty cakes, tarts and pastries, plated desserts, artisan bread and breakfast pastries, petits fours, laminated dough and viennoiseries, ice cream and sorbets. #6. The Art Institute of Vancouver This institute is the last on our list of pastry schools in Canada. They offer Baking and Pastries Arts programs that prepare students for careers in baking, baking management, and entrepreneurship. The program is a full-time program, it provides rigorous hands-on technical baking training. The Art Institute of Vancouver offers two different programs; a certificate program and a diploma program. The certificate program primarily focuses on sharpening your baking skills, to ensure you master the art and science of baking. It’s specifically designed for those who want to excel in the technical aspects of the field. The diploma program is designed to further add management-level training to your skill set. The diploma program will help you to gain knowledge and expertise in managing the various aspects of the baking business, making it a comprehensive choice for those aspiring to leadership roles in the industry. 9 Steps on How to Become a Pastry Chef in Canada To become a professional pastry chef in Canada, you have to be passionate about it. Being a pastry chef in Canada requires passion, creativity, and dedication. Canadians love desserts a lot, therefore pursuing a career in pastry arts is highly rewarding in Canada. But to be one, there are steps you are required to follow to turn your love for baking into a lifetime-fulfilling profession. This article is all about these steps and other things you need to know as well. The following are steps to follow to become a professional pastry chef in Canada: - Educational Background - Gaining practical Experience - Develop Culinary Skills - Informed About Trends - Obtain Relevant Experience - Create outstanding Portfolio - Job Search #1. Educational Background To become a professional pastry chef in Canada, you need a solid educational background in pastry arts. To gain knowledge of pastry arts, consider enrolling in a reputable culinary school where you will learn the fundamental baking techniques, pastry design, and the science behind baking. Many institutions offer specialized courses in pastry arts in Canada, schools like the Culinary Institute of Canada, George Brown College, and the Vancouver Community College. #2. Gaining Practical Experience Attending a culinary school is very necessary, in the same way, gaining practical experience is also important and highly recommended for every aspiring pastry chef in Canada. Engaging in hands-on experience training helps aspiring chefs hone their skills, as well as understand the dynamics of a professional kitchen and build a portfolio. To gain practical experience, enroll in internship programs, apprenticeships, or entry-level positions in bakeries, patisseries, or restaurants. #3. Develop Culinary Skills As a pastry chef or aspiring pastry chef, you need a diverse set of skills to top the list. Such skills include baking, decoration, and pastry plating, mastering techniques such as tempering chocolate, creating intricate sugar work, and crafting delicate pastries. To develop a special culinary skill, you must keep up with continuous practice and experimentation with different ingredients. Networking is defined as the action or process of interacting with others to exchange information and develop professional or social contacts. Networking within the culinary industry is crucial for career advancement, it will help you a lot as a pastry chef in Canada. To network, you have to attend industry events, workshops, and seminars to connect with fellow pastry chefs, mentors, and potential employers. Some platforms that can help you achieve this and stay updated with industry trends include LinkedIn, X (former Twitter), Facebook, and Instagram. If you want to become a professional chef in Canada, you can earn certification, diploma, or associate’s degree in baking and pastry arts. Obtaining pastry chef certification has many advanced benefits that can help to launch your career and ensure you succeed in the competitive industry. Certification ensures your employer you are capable in the kitchen and enhances your credibility and marketability. The Canadian Culinary Institute and the Canadian Pastry Chefs Guild offer certificates that can boost your career and set you up for opportunities and success in the industry. #6. Stay Informed About Trends The culinary industry is constantly evolving, with new techniques, trends, and ingredients (foreign and local) emerging regularly. As a pastry chef or aspiring pastry chef, you have to stay updated by reading industry publications, following influential pastry chefs on social media, and attending development courses and workshops. Being open to continuous learning and ready to always adapt to changes, will help to keep your skills relevant enable you to create innovative and modern pastries, and demonstrate your commitment to staying relevant in the industry. #7. Obtain Relevant Experience Restaurant management cannot work out perfectly without work experience. To be a good restaurant manager, you need to have gathered enough experience in the field of food preparation and management. Many restaurants/hotels in Canada offer on-the-job training, look out for job offers like this, it will help you to learn from industry experts and in turn, become an expert in the culinary industry. #8. Create outstanding Portfolio To be employed as a professional chef in Canada, you need to gather a portfolio showcasing your best work such as photographs of pastries, cakes, and desserts you have created in the past. The aim of having a portfolio is for the visual representation of your culinary skills and creativity. Having an outstanding portfolio puts you ahead of others in the culinary industry in terms of job opportunities. #9. Search for Jobs After achieving the necessary certifications, and requirements you need to start your career journey in Canada, begin your job search. To find jobs as a pastry chef, apply to bakeries, patisseries, hotels, and restaurants. Your application should start with entry-level positions, bid for entry-level jobs, and gradually work yourself up to higher positions. It is advisable to specialize as a pastry chef in areas such as cake decorating, chocolate work, or artisan bread making. What Are the Roles of a Pastry Chef? The roles of a pastry chef include: - Recipe Development - Baking and Production - Decoration and Presentation - Ingredient Selection - Menu Planning - Kitchen Management What Are the Importance of a Pastry Chef? The following are the importance of pastry chefs: - Diverse Culinary Offerings - Artistic Presentation - Enhanced Dining Experience - Creative Innovation - Special Occasion Celebrations - Meeting Customer Demands - Brand Differentiation Where Can Pastry Chefs Work in Canada? In Canada, pastry chefs can work in many places. Places where pastry chefs can work include; - In Restaurants - In Bakeries and Patisseries - Hotels and Resorts - Catering Companies - Cafes and Coffee Shops - Specialty Dessert Shops - Cruise Ships - Educational Institutions - Food Manufacturing Companies - Chocolate Shops and Confectioneries What Are the Job Opportunities for Pastry Chefs? The following are the job opportunities available to pastry chefs: - Pastry chef - Research assistant in food manufacturing - Bakery manager in commercial or artisan bakeries - Restaurant and catering company employee - Bakery/patisserie owner The schools discussed in this article are the best pastry arts schools in Canada. If you are aspiring to be a professional pastry chef consider any of the schools listed above. Use the link provided to visit the school’s official page to find their application requirements and apply.

https://verifiededu.com/6-best-pastry-

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We are thrilled to share the results of our latest research endeavor. The objective of this survey was to gauge users’ awareness … Anticipation for India’s New Data Protection Bill As India’s digital economy and internet ecosystem continue to grow, it is crucial to establish a comprehensive data protection framework to ensure the accountability of companies that handle personal data. Without such a law in place, these companies cannot be held responsible in the event of a data breach or similar situation. Therefore, there is a pressing need for consensus and collective action towards creating effective data protection legislation. The Indian government has been working on a new data protection bill, which has been in the making for several years. The bill, which is expected to be introduced in Parliament soon, Anticipation Indian bill is aimed at protecting the privacy of individuals and ensuring that their personal data is not misused. This blog outlines the history of the bill, its consequences, outcome and findings by Tsaaro Consulting on the Anticipation Indian bill. The History of Bill The increasing number of internet users and the widespread use of technology led to the generation of a large amount of personal data. Social media and e-commerce companies gathered this data without individuals’ consent and accountability, leading to concerns over privacy breaches. In response to the increasing Data Privacy issues, a committee was formed in 2012 to outline core areas of data privacy protection, including accountability, collection and purpose limitation, security, confidentiality, the gathering of consent, access to data and correction, and notice by investigating authorities. This increased use of Aadhar generated a lot of concern among multiple people. Several petitions were filed in the Supreme Court flagging the alleged threats to privacy due to data breaches, etc. This debate led the Supreme Court to form a nine-judge bench to decide whether the right to privacy is a fundamental right. The Supreme Court answered in the affirmative, and in the case of K.S. Puttaswamy v. Union of India, it was held that the right to privacy is a fundamental right. Following the Puttaswamy judgment, a committee was created under the chairmanship of Justice (Retd.) B.N. Srikrishna in August 2017 to examine issues related to data protection recommend methods to address them, and draft a data protection Bill. On July 27, 2018, the committee presented its report and a draft bill to the Ministry of Electronics and Information Technology. Later, In December 2019, The Personal Data Protection Bill 2019 was introduced in the Rajya Sabha prescribing compliance requirements for personal data, expanding individuals’ rights, introducing a central data protection regulator, instituting data localization requirements, and imposing monetary penalties for non-compliance. The bill was sent for review to the Joint Committee of Parliament (JPC) in 2019, which proposed 81 amendments and 12 recommendations that changed the bill’s mandate. However, the government withdrew the draft personal data protection bill from the parliament, and the fate of the DPB is uncertain. The Ministry of Electronics and Information Technology comments that the IT Act could be revised to accommodate the country’s evolving technology landscape. Key Concerns in the Bill The draft data protection bill proposed by the Indian government raised concerns for several reasons, including issues related to - Data localization - Law enforcement access to data - Weak oversight. - Data localization refers to the requirement that personal data be stored on servers or data centres located within the Indian territory. The bill allowed the government to exempt specific categories of personal data from this requirement and also declared certain data types as “critical” that must be stored only in India. This requirement was criticized by tech companies as it required them to create a new infrastructure for storing data in India, even if they did not have a physical presence there. Moreover, there was no clear definition of what constituted “critical and sensitive data” in the bill. - The law enforcement access to data provision allowed the government to access all personal data for the purpose of state security and to prevent, detect, investigate, and prosecute offences or other contraventions of the law. However, weak safeguards against state surveillance in India posed a significant threat to privacy. The legal framework for government surveillance lacked court orders, third-party review, or any requirement to notify the subject of surveillance, falling short of international human rights standards. - The draft bill also had weak oversight mechanisms. The central government had significant control over the regulatory regime and the power to appoint members of the data protection authority upon the recommendation of an outside committee. The bill required that authority members have specialized knowledge and at least ten years of professional experience in fields related to data protection, information technology, data management, data science, data security, cyber, and internet laws. However, the small pool of experts in India fitting that description could result in a revolving door between regulators and data fiduciaries being regulated, undermining the authority’s independence. These issues raised significant concerns about the draft data protection bill proposed by the Indian government, prompting industry associations to write to the Minister of Electronics and IT. The Indian government proposed a data protection bill that required companies to store personal data in India, which raised concerns about privacy and government access to data. Some companies supported the bill, saying it would help with law enforcement access and increase the Indian government’s ability to tax internet giants. However, civil society groups criticized the open-ended exceptions for government surveillance and the possibility that encryption keys could still be out of reach of national agencies. Technology giants and their industry bodies opposed the bill, fearing a fragmented internet and protectionist policies that could harm young startups and larger firms that process foreign data in India. In the end, the bill was withdrawn due to backlash and the need for improvement. Tsaaro Consulting’s Findings : The Tsaaro Consulting Survey Insight provides about the anticipation of India’s new Data Protection Bill. The survey was conducted in November 2019 and recorded responses from 500 Indian enterprise leaders throughout one-of-a-kind sectors. One of the main findings of the survey was that a majority of Indian companies were involved approximately the effect of the privacy protection regulation on their operations. Nearly 70% of the respondents believed that the new regulation would boom their compliance charges, even as 62% were concerned about the impact on their business models. These concerns were specifically pronounced amongst smaller agencies. Another key locating become that many Indian corporations had been not fully organized for the brand-new regulation. Around 40 % of the respondents had not taken any steps to prepare for the upcoming law, while only 14% had finished their arrangements. The last 46% have been still inside the procedure of having equipped. Interestingly, the survey additionally discovered that many Indian companies saw the new privacy law as a possibility to distinguish themselves from their competition. Around 62 % of the respondents believed that compliance with the new privacy law would enhance their reputation and give them a competitive advantage. Overall, the Tsaaro Consulting Survey Insight offers insights into the expectations and issues of Indian agencies concerning the new Indian data privacy law. The survey suggests that while there’s full-size apprehension about the impact of the law, there may be also an opportunity for groups to use compliance as a way to stand out in a crowded market. Checkout Other Reports India is currently witnessing a significant shift in its approach towards data protection with the introduction of the Digital Personal Data Protection … Tsaaro Consulting and Fractal Analytics undertook an interesting study to understand where Privacy meets Responsible A.I. Our survey went on to be … As the privacy landscape continues to evolve dynamically and the instances of non-compliance constantly increases, enterprises worldwide are witnessing record-breaking fines under …

https://tsaaro.com/reports/anticipation-for-indias-new-data-

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Vaccine mRNA technology has revolutionized the vaccination landscape. James Lewis, PharmD, FIDSA: ThemRNA technology for vaccines is really different from the other platforms we’ve seen historically. It causes the body to produce a structure that’s a key component of a virus that you’re trying to go after. For example, take the COVID-19 mRNA vaccines. A piece of mRNA was encoded and injected as part of the vaccine, and it went into the cell and caused it to produce the spike protein of COVID-19. You didn’t take a chunk of the virus. You didn’t take a live virus and kill it. You didn’t take a chunk of the virus and conjugate it into a protein. You actually cause the body to make a little key structure of that virus by having mRNA get translated into the patient’s cells. It’s a slick and brilliant way to do this. Also, it creates a situation where you don’t have to inject the whole virus or worry about partially killing things. It’s really slick, and it’s amazing. One of the reasons we’ve been excited about mRNA technology for flu vaccines for a long time is that it’s very easy to change the vaccine. We’ve seen this with the boosters and the omicron boosters with COVID-19. If we had tried to do that with conventional vaccine technologies, it would have been a lot harder to change that vaccine. But the mRNA technologies allow you to swap in templates for that mRNA very quickly. You can modify vaccines very quickly to go after things that have evolved or changed. One reason the mRNA technologies are so exciting is because of the flexibility of that platform. The speed with which you can change the platform is like something we’ve never seen. That’s why it’s nicely fitted to an influenza vaccine that you need to change every year. You don’t have to worry about whether the virus grows in eggs. With the flu, every year, we all hold our breath: “I hope the virus grows in eggs. Please grow, please grow.” You don’t have to worry about the virus growing. If you have a virus that grows poorly, if you have a virus that’s hard to get your hands so you can work with it, you just need the sequence. Then you can build an mRNA vaccine just from that. [It offers] lots of flexibility, speed, and customizability. The technology is amazing. The opportunities that it presents are a huge step forward over what we’ve had historically. The 3 vaccines we’re going to see the soonest will be RSV [respiratory syncytial virus], CMV [cytomegalovirus], and influenza. We’re going to see an RSV vaccine very quickly. I expect to see a CMV vaccine in the not-too-distant future. Although we need to wait and see, the phase 3 study is ongoing. I haven’t seen top-line results on it. CMV has proven to be a nasty little beast in the past to get under control. I’m cautiously optimistic that the mRNA vaccine in development for it will be successful. The third thing you’re going to see in the near future will probably be an mRNA influenza vaccine. Those are going to be the 3 things, over the next year or 2, that you have a high probability of seeing in this space. There are certainly other disease states I’m less familiar with, but there are other things that the mRNA platforms are investigating. In the noninfectious disease space, could mRNA vaccine technology be useful for treating cancers and whatnot? That question is generating some real interest. This is a space that bears watching over the next 5 years. COVID-19 fast-forwarded [mRNA] technology, which has been proven to work and is safe. We’re getting better. One problems with mRNA is that it’s not stable. You saw that with how cold you had to keep the COVID-19 vaccines originally. It’s not easy to work with, but we’re getting better at finding ways to stabilize the mRNA. There’s a lot of opportunity, and it’s a very fast-moving field. This will be a really interesting space: how the evolution of mRNA vaccines could improve outcomes for patients that payers might be worried about. Let’s take influenza and RSV because they’re going to come online fairly soon. We have good data for the impact of those viruses in populations that payers are going to be worried about. Every year, influenza results in [tens of thousands of] hospitalizations, interactions with health care, and whatnot. Having an mRNA-based influenza vaccine is better in efficacy…. You may have an mRNA vaccine for influenza. The question is, will its efficacy be better than what we see? That’s what we need: something that improves efficacy. I’m less clear that an mRNA vaccine, as it stands, would improve in efficacy over what we’ve got. That’s an important piece. But influenza vaccination keeps people out of the hospital, cuts down on missed days at work, cuts down on doctor visits, is an antibiotic steward, and cuts down on antibiotic use. There are a lot of things to love about a properly influenza-vaccinated population. This is a reason that payers need to think about what they can do to ensure vaccinations. Everybody in the United States over 6 months old is recommended to get a flu vaccine every year. We’re not there. We’re not even close. Unfortunately, COVID-19 did a number. It’s going to be very interesting to see what our influenza vaccination numbers look like for the last year or 2. I have a bad feeling they’re going to look like our numbers at OHSU [Oregon Health & Science University], which isn’t good. As a health care system, we need to think about how can we effectively communicate to our patients that this is important, that it is safe and does work. That same messaging is so important for health care providers, societies, organizations, and developers of content for continuing medical education. We need to get this message to our frontline health care providers. I’m amazed at what’s happened in the last 2 to 3 years, with people getting so much misinformation from the internet and social media about vaccines. That includes flu vaccines. We’ve got a new struggle in that space. We already weren’t doing as well as we could have or should have. RSV is also going to be tricky because it’s thought of as a pediatric problem. But the data clearly show that it’s an adult problem also, especially over age 60. Looking at the impact of RSV, if you prevent severe disease and hospitalization, that’s a win. From a cost perspective, that’s a win all day, every day. It’s certainly a win clinically. Influenza and RSV are the 2 spaces that I’d encourage payers to take a long, hard look at as we move forward. You’re going to see an mRNA vaccine for RSV—you’re definitely going to see an RSV vaccine pretty soon. With influenza, we’ve still got a lot of work to do. We’ve got a lot of work to build back the faith and trust of society in this vaccine. We need an influenza vaccine that works better at preventing disease than 50% to 60% vaccine efficacy, which the CDC [Centers for Disease Control and Prevention] reports every year.... A lot of times those numbers are in the 35% range. There’s definitely a lot of room for improvement. Transcript edited for clarity.

https://www.managedhealthcareexecutive.com/view/mrna-technology-in-vaccines

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Want to know how many Boston Dynamics Spotpower robots can pull a big truck? According to tech firm’s latest video on YouTube, it takes just 10 canine-inspired Spotpower machines to haul a truck across Boston Dynamics parking lot with a one-degree uphill slope. There was a driver behind the wheel during the demonstration, probably to prevent accidents, but the vehicle itself was in neutral. These 66 pounds electric four-legged robots can run for up to 90 minutes, depending on what it’s doing . It has 3D vision cameras, stereo cameras, depth camera as well as position and force sesnors sensors for navigation and mobile manipulation. The robots are coming off the production line now and will be available for a range of applications soon.

https://autojosh.com/watch-

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If you are a business owner in India, you may have heard the term strike off company. It is a process that involves removing a company’s name from the Registrar of Companies (ROC) list. In other words, the company is no longer legally registered and cannot conduct any business activities. Why would a company want to be struck off? There could be several reasons, such as the company is no longer operational, the directors or shareholders wish to dissolve the company, or the company was registered by mistake. Whatever the reason, it is important to follow the proper procedure for striking off company in India. In this article, we will explain everything you need to know about striking off company in India. We will cover the process, the documents required, and some important points to keep in mind. What is Strike Off Company India? Striking off company refers to the process of closing down a company by removing its name from the official register of companies maintained by the relevant government agency. This process is also known as deregistration or dissolution. The company is considered to be no longer in existence once it has been struck off. The Process of Striking Off Company Typically Involves the Following Steps: Apply for Striking Off: The company directors or shareholders must apply to the relevant government agency to have the company struck off the register. The company should accompany the application with any required documents, such as financial statements or tax returns. Public Notice: The government agency will publish a notice in the official gazette or a local newspaper to inform the public of the company’s proposed striking off once they receive the application. This notice aims to provide creditors and other interested parties with the opportunity to object to the striking off. Objections: Creditors or other interested parties may object to the striking off within a specified period, typically two to three months. If any objections arise, the company may have to provide further information or take other steps to address them. Striking Off: If no objections are received, or if all objections are successfully resolved, the company will be struck off the register. The government agency will publish a final notice confirming the striking off. Process for Striking Off Company in India The process for striking off a company in India can be divided into two parts: voluntarily striking off and striking off by the Registrar of Companies (ROC). Voluntary Strike Off If a company is not carrying out any business activities or is dormant for a period of two years, the directors or shareholders can apply for a voluntary strike off. The steps involved in voluntary strike off are as follows: - Hold a board meeting to pass a resolution for striking off company - Notify all the creditors and shareholders of the intention to strike off the company - Publish a public notice in a newspaper about the intention to strike off the company - Submit an application for striking off to the ROC along with the necessary documents The ROC will then verify the application and, if satisfied, will strike off the name of the company from the ROC list. Strike Off by ROC If the ROC has reason to believe that a company is not carrying out any business activities, it can initiate the process of striking off company. The steps involved in the strike off by ROC are as follows: - Send a notice to the company asking for an explanation for the non-filing of annual returns - If the company does not respond or provide a satisfactory explanation, the ROC will publish a public notice in a newspaper about the intention to strike off the company - If there is no response from the company or its stakeholders within 30 days of the public notice, the ROC will strike off the name of the company from the ROC list. Documents Required for Striking Off Company in India To strike off a company in India, you require the following documents. - Application in Form STK-2 - Board resolution for striking off company - Affidavit from all the directors of the company - Statement of accounts duly certified by a chartered accountant Important Points to Keep in Mind Here are some important points to keep in mind when striking off company in India: - The company should not have any outstanding statutory dues or liabilities - The company should not have any assets or liabilities at the time of strike off - The directors of the company have the responsibility to ensure that they meet all the requirements for strike off. - Once the Registrar strikes off a company, the company cannot use its name for any other business activity. Some FAQs about Striking Off Company Include: Q: Why would a company choose to be struck off? A: The directors might choose to strike off a company for several reasons, such as if the company is no longer active or if they wish to retire. Striking off can also be a simpler and cheaper alternative to formal liquidation. Q: Can a struck-off company continue to operate? A: Once the register has struck off a company, the company can no longer operate as it is no longer a legal entity. Any assets or liabilities of the company will become the responsibility of the company’s former directors or shareholders. Q: When a company is struck off, what happens to its debts? A: Striking off the company does not automatically cancel any outstanding debts or liabilities of the company. The directors or shareholders may still be personally liable for these debts. Q: How long does the striking-off process (procedure) take? A: The length of the process (procedure) can vary depending on the jurisdiction and any objections or issues that arise. In some cases, it may take several months or even longer. Q: Is it possible to restore a struck-off company to the register? A: In some jurisdictions, companies may have the possibility to apply for the restoration of their registration within a certain period of time, usually up to 6 years after the striking off process. This process usually involves paying any outstanding fees and providing evidence that the company is still solvent. In conclusion, striking off company in India is a complex process that requires careful planning and execution. It is important to follow the proper procedure and submit all the necessary documents to the ROC. By striking off the company smoothly, you can avoid any legal complications.

https://www.microvistatech.com/blog/strike-off-company-in-india-

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First, I would like to ask why do Christians believe in Jesus and accept the New Testament as written by God? Why do Christians insist on saying that the death of Jesus was a miraculous event? Second, what is the philosophical meaning of Jesus being the son of g-d? Everything G-d creates becomes a part of g-d so all human beings are part man and part g-d. What is the difference between Jesus and other human beings except that he did not sin according to your belief? I really want to learn more about Christianity and I would appreciate it if you would consider my questions seriously. You have asked some important questions. Believing In Jesus Christians believe in Jesus Christ because of the prophecies and the historical evidence about Him. For example, some of the prophecies predicted that He would be a descendent of the ancient patriarch Judah. He would be born in the town of Bethlehem, and He would be taken to the land of Egypt. One of the most significant prophecies (about 525 B.C.) predicts the exact year, 33 A.D., in which He would die. Now that is precise, and we will talk about that some more in the next section. The prophecies also predict that He would return to life, and He did. Historical evidence says that Jesus would return to life. Changed lives and the martyrdom of Christians are witnesses to the truth. For these reasons we also believe that the Bible is truth. Its prophecies are accurate. The historians witnessed miracles and incredible events about Jesus, and the lives of people have been transformed. When we read the four gospels in the New Testament we find that there are no elaborate details about the things that Jesus did, except for a few accounts. The gospels move quickly from one event to another, providing an overview of events. The gospels span His entire earthly life but concentrate on the last three years. There is not an account of every day for those three years. Why? The answer is simple. Jesus’ disciples are interested only in providing us with an overview of His life. They are not trying to impress us with every detail. They are sending us a message that Jesus is God. Son of God The gospels tell us that Jesus is the Son of God. The expression “Son of God” was another way of saying that Jesus was God. The gospel of John explains the meaning of this expression in the following conversation that Jesus had with some Jewish leaders. Again the Jews picked up stones to stone him, but Jesus said to them, “I have shown you many great miracles from the Father. For which of these do you stone me?” “We are not stoning you for any of these,” replied the Jews, “but for blasphemy, because you, a mere man, claim to be God.” . . . Why then do you accuse me of blasphemy because I said, ‘I am God’s Son’? (NIV) John 10:31-33, 36 Notice that the Jews understood the meaning of “son of God.” The Jews said He was claiming to be God. They did not believe that He was God because they were jealous of Him and because Jesus was preaching against them. They had distorted God’s teachings in the Old Testament and Jesus was correcting them. They were angry and were not open to the truth. This is a common response. Jesus’ death was a miracle. The miracle was not that He died, since we all die! His death was a miracle for two other reasons. First, His death was predicted in 444 B.C. or about 450 years before He actually died. The prophecy in Daniel 9:24-26 predicts the exact year in which he would die. Anyone who died before or after that week would not satisfy this prediction, nor would he satisfy thirty other key predictions. So God became a man, lived a sinless life, and thirty-three years later died in order to forgive our sins. If we believe that Jesus is God, died for our sins, returned to life, and returned to heaven, then God will forgive our sins if we want Him to do that. I would encourage you to visit the study about His death. It is entitled, “Prophecy of Daniels’ 70 Weeks. ” I would also encourage you to look at all the links in the section entitled “Predictions About Christ.” It is impossible for any other person to fulfill all of these predictions but Jesus. Second, the events surrounding His death were miracles. Historians tell us that when Jesus died, the sun was darkened. The book of Luke in the New Testament says this occurred just before His death. And it was now about the sixth hour, and darkness fell over the whole land until the ninth hour, the sun being obscured; and the veil of the temple was torn in two. (NASB) Luke 23:44-45 Why would a man’s death cause the sun to become dark? The first response one might have is that this did not happen, that this was the imagination of some religious people. However, secular historians saw the same darkness. You can read about this event and quotes from many non-Christians in the section entitled “Voice From The Past. ” You will want to select the links entitled “Phlegon ” and “Thallus ” and then the links on each of those pages. Jesus death was a miracle. Since man is a sinner, our holy God had to take on human flesh in order that a man could live a sinless life and then die. God cannot die, but sinless man can. Therefore, our holy God became a man in order to provide forgiveness for our sins. Part god and part man. How can we be part-god in any sense? The Bible says that we are made in the image and likeness of God. We have some of His characteristics but we are not God. In fact, God says we are not even close to being like Him. You thought I was altogether like you . . . (NIV) Psalm 50:21 God makes it very clear that we are very different from Him. God is not a man, that He should lie, Nor a son of man, that He should repent; Has He said, and will He not do it? Or has He spoken, and will He not make it good? (NASB) Numbers 23:19 He also told us that He created us. We did not and cannot do this. Know that the LORD Himself is God; It is He who has made us, and not we ourselves . . . (NASB) Ps 100:3 We are not part-god in any sense. He existed before us. Since we did not exist then, we are not a part of Him. He makes it clear that there is no other God. Before me no god was formed, nor will there be one after me. (NASB) Isa. 43:10 This is what the LORD says – Israel’s King and Redeemer, the LORD Almighty: I am the first and I am the last; apart from me there is no God. (NASB) Isa 44:6

https://www.neverthirsty.org/bible-qa/qa-archives/question/are-human-

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In recent news, the UK economy has faced a significant challenge as it slipped into a recession during the final months of 2023. This downturn, confirmed by official figures, has raised concerns among citizens about its potential impact on their lives and finances. But what exactly is a recession, and how might it affect individuals? Let’s delve into these questions using Nigeria as a case study. A recession occurs when a country’s Gross Domestic Product (GDP), the value of all goods and services produced, contracts for two consecutive quarters. Essentially, it means that the economy is shrinking instead of growing. In the UK, for example, the economy experienced a 0.3% decline between October and December 2023, following a 0.1% fall in the previous quarter, leading to a recession. Impact on Individuals 1. Employment: One of the most immediate and noticeable effects of a recession is a rise in unemployment. When businesses struggle due to reduced consumer spending or other economic factors, they may lay off workers to cut costs. This could make it harder for individuals to find employment, especially recent graduates or school leavers entering the job market. 2. Income and Wages: During a recession, companies may freeze wages or reduce salaries to maintain profitability. Some individuals might even face pay cuts, making it challenging to keep up with rising living costs. Moreover, those reliant on bonuses or commission-based incomes may see a decline in their earnings. 3. Financial Stability: Individuals with investments or savings tied to the stock market may experience losses as market values decline during a recession. Additionally, people relying on fixed incomes, such as retirees or those receiving benefits, may struggle to cover essential expenses if the cost of living continues to rise. 4. Access to Credit: Banks and financial institutions may tighten lending criteria during a recession, making it harder for individuals to access credit for mortgages, personal loans, or business ventures. This can hinder financial mobility and restrict opportunities for investment or growth. Recession Recovery Strategies Governments and central banks often implement various measures to stimulate economic recovery during a recession. In Nigeria, for instance, the Central Bank might lower interest rates to encourage borrowing and spending, thereby boosting economic activity. Additionally, fiscal policies such as increased government spending on infrastructure projects or social welfare programs could provide relief to affected individuals and stimulate demand in the economy. While recessions can bring economic challenges and uncertainties, understanding their nature and potential impacts is crucial for individuals to navigate through difficult times. By staying informed and adopting prudent financial management strategies, individuals can better safeguard their livelihoods and weather the economic storm, both in Nigeria and globally. Leave a Reply

https://ratecaptain.com/what-is-a-recession-and-how-could-it-affect-you/

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For young people in some of the world’s most advanced countries, the career growth trajectory is always in the following order: graduate from school, move to your favourite city, land a dream job, and work towards your promotion. For young Nigerians, however, the reality is completely different. It is not uncommon to come across university graduates who have never been employed for five years. Understandably, this situation makes it extremely difficult to have a decent standard of living. The major problem facing young people in Nigeriahas to do withthe unavailability of jobs.The Nigerian job market is like an evil forest full of treasures. Everyone is scared of it, yet they must go there in order to survive. Every year, thousands of young people graduate from tertiary institutions and are pushed into a job market that does not have any room for them. With limited resources and competent skills to create their own jobs, they end up competing for the few available vacancies. In a desperate bid to make it in life in Nigeria, many people willingly do anything–legal and illegal. One of the things people doisleave their loved ones behind and travel across seas to foreign landswhere they often become strangers. This is called “checking out” for greener pastures. While it is a viable and legal option, emigration is not a cheap option, especially for many Nigerian youths who barely earn enough to sustain their livelihood. Emigration requires a lot of financial planning, consistent saving culture, and even investing. In this article, we shall be examining some ways some young people are investing to leave. We shall also be examining the business of emigration. As earlier mentioned, it can be quite costly to emigrate from Nigeria. To this end, you really need a lot of money. While many people struggle to come up with the funding required for their relocation, there remains onegood oldway to accumulate enough money– just save more and spend less. As one of the millions of young Nigerians who have successfully emigrated from Nigeria in search of greener pastures in Europe, Charles (not his real name), had to rely on his savings as primary funding. Narrating how saving “helped my life,”he saidhe had to “save aggressively”whilst living frugally for more than three years. Charles first began nursing the idea to travel to Germany in 2015. At this point, he had just completed his studies and was fortunate to get a job in Lagos which paid him a monthly salary of N150,000. Out of this amount,the young man managed to save 70% of his monthly income. It sounds unbelievable, but he did it! The fact that Charles was intent on his ambition to leave the country helped him to make conscious efforts to save. Another thing that helped him a lot is the fact that he had free accommodation which, coincidentally, was close to where he worked. Eventually, a consistent saving habit helped him to save up over N3 million in the course of three years. There are people who have given up on the idea of traveling to greener pastures after realising how much they have to spend in the process. But then, nothing good comes easy in life. There are reasons why emigration is expensive. I’ll briefly break down the expenses below; An average of N30,000 is needed to acquire an international passport, just in case you do not already have one. You will need to spend an average of N200,000 to write either IELTS, TOEFL or GRE exams. In the same vein, you will need money to register for preparatory classes ahead of your examination(s). For visa application, let’s budget an average of N100,000. Visa applications vary, depending on where and for what purpose you are traveling. Assuming you are traveling for education (which is the avenue most young Nigerians use), you may have to spend about N50,000 on admission application fees. Now, you will have to travel from your base to either Abuja or Lagos for embassy interviews. Depending on whether you are flying, travelling in a bus, or walking, you will definitely spend money commensurately. So, put that into consideration. If all things work out and your visa is granted, you will need to spend money for air travel. The distance between Nigeria and your destination is too far, so you couldn’t possibly trek it. Budget about N300,000 for this just in case. Here is the important part – you will need to have enough for sustenance when you get to your destination; until you start working and making money. This is where the rest of your savings becomes very useful. At the end of the day, you may need more than N3 million to finance your emigration. Saving over time is a very good thing to do;however, inflation has a wicked way of messing up the value of your money and frustrating your plans eventually. Nonso (not his real name) knew this very well when he was planning to leave Nigeria. As a matter of fact, this was shortly before Nigeria’s recent recession, between 2015 and mid 2018, which messed up the economy. So, to avoid the tragedy that inflation could cause, the young man did something most people do not always consider doing – converted most of his money to dollars. “I was already earning some monthly income in dollars due to a scholarship I was on. So, considering how the value of the naira was fluctuating at the time, I thought to myself that it would be nice to hold on to the dollars as they come in instead of converting them to naira. Soon, I had converted the rest of the money already in my account to dollars. With hindsight, I think it was quite a risky thing to do, keeping all those dollar bills in my room. But then again, the cash wasn’t even as numerous as it would have been if I was keeping the money in naira. I just had to learn to hide them properly.” The plan worked for him and before long, he was buying and selling dollars, depending on market demand. Once again, this was between 2015 and 2017, especially when the exchange rate of the naira to the dollar was quite much. In the end, not only was Nonso able to preserve the value of his money, he was also able to earn extra money in the process which facilitated his emigration. Some young people also borrow money from their relatives to put temporarily in their bank accounts, just as one’s account statement is one of the things officials at the embassy consider prior to either granting a visa or refusing to. So, how this works, as explained by Maryam (not her real name), is that someone’s relatives and friends would transfer money into the person’s account in order to make it up to a reasonable amount. The money would come in at different times and stay there over time. And then after the travelerhas successfully flown abroad, he or she can then refund the money to everyone he or she got it from. In conclusion, emigrating from Nigeria can, most times, be a game changer for anybody’s career. This is because there are more job opportunities out there for Nigerians, compared to the ones they would ever have access to back home. This is why more Nigerians keep striving to leave. They will keep striving to leave, so long as the economic situation in the country remains as bleak as it is today. Unfortunately, Nigeria keeps losing its brightest minds and most agile labour force to other countries. Emmanuel Abara Benson is an experienced business reporter and editor. He currently edits articles at Nairametrics. Reach him via email on [email protected] and follow him on Twitter @Mr_Abara for his personal opinions. I absolutely do miss Emmanuel on Nairametrics. Sir how can I have interest in growing my business today in Nigeria?

https://nairametrics.com/2019/09/06/how-much-it-costs-young-nigerians-to-

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Your brain’s performance level determines who you are. This will have an impact on your level of comprehension, decisions, emotions, and cognitive abilities. This is why we should always eat foods that improve brain performance. Our diet can influence the health of every organ in our bodies. This is why it is critical to consume foods on purpose rather than for pleasure. You should eat the following foods to improve your brain performance: 1. Consume omega-3 fatty acid-rich fish.They can protect some brain cells from damage and ensure that new cells develop properly. Eating omega-3-rich fish is necessary for proper brain function and to help prevent memory loss. 2. Consume tomatoes because their carotenoid lycopene content acts as an antioxidant, preventing brain cell damage, particularly mental deterioration. You can slice some tomatoes on it and eat them raw with your food when you cook it. When you eat a lot of tomatoes, you will notice an increase in your brain’s capacity. 3. Consume foods containing whole, unprocessed grains, such as oatmeal and whole-wheat products. Whole grains are particularly beneficial for breakfast. Starchy grain foods can improve brain performance and even lower your risk of diabetes. In addition to eating all of the foods listed above, you must also ensure that you get enough sleep every night. Sleep deprivation has been linked to one of the causes of poor brain performance. When you eat the right foods, you must also prepare your body so that these foods can function properly in your body. You should also avoid risky behaviors such as smoking and excessive drinking, which can impair your brain’s performance.

https://medicalcaremedia.com/3-foods-you-can-eat-to-improve-your-

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Jihad Watch Board Vice President Hugh Fitzgerald discusses the peculiar dhimmi attitude that black African states have up to now displayed toward Arab states, and why this must be changed: Even though, under Western pressure, slavery has been officially abolished in Muslim countries (which cannot permanently reject slavery, as it is recognized in Islam) the blacks of sub-Saharan Africa are, whenever they come into contact with Arab or even local Muslims, still being exploited, massacred (as the Biafrans) or sold into slavery (as in the Sudan). This is happening most notably in the Sudan, which a hundred years ago was still mainly black and overwhelmingly non-Muslim, but thanks to steady Jihad encroachments has been taken over by the dominant northern Arabs. It was not Muslims, but the British who suppressed the Arab slave trade in East Africa. That trade had supplied black slaves for many uses, but particularly sought were male children who were castrated on sight where they were seized. Those who survived the primitive operation (with of course no anesthetic) were then taken by slave coffle from the interior and marched either all the way up to the Muslim slave-markets of Egypt and North Africa from Tripolitania to Mauritania, or taken by dhow to the coast, often to Muscat, and from there to the slave-markets of Arabia, Riyadh and Damascus, Baghdad, Cairo, even as far as Constantinople and Smyrna. In “The Hideous Trade” Jan Hogedoorn has calculated that the mortality rate due to the castration and subsequent forced marches, ended with barely 10% of those initially taken actually managing to reach those slave markets alive. This wreaked havoc all over East and Central Africa, and even had consequences in West Africa. V. S. Naipaul has noted that the Muslim conquest of Hindustan left the Indians with a “wounded civilization.” Similarly, in his short monograph on “The Wanderings of Peoples” the British historian A. C. Haddon notes that in Africa “the slave trade, as carried on under Arab influence…contributed powerfully to the dislocation of tribes.” Such dislocation followed upon the activities of the Arab slavers. Think of Tippoo Tib, whom Stanley writes about. His depredations have received little attention, though those of him and other Arab slavers were by far the worst of the calamities visited by outsiders upon black Africa. Unlike the European colonialists, the Arabs who use Islam as the vehicle for their own imperialism have never had to account for this. Yet they have never ceased to press forward, to make demands on black Africa. They helped encourage the “Jihad” — as Colonel Ojukwu called it in his Ahiara Declaration — that led the Christian Ibo in Nigeria to fight for their independence from the Muslim north; with Egyptian pilots strafing Ibo villages, and the entire Western world ignoring the Biafrans. Only Ghana and Israel recognized Biafra diplomatically. And with a million civilians massacred, the Muslims of the north, with that Egyptian help, managed to suppress the Biafran movement. They continue to this day to divert the oil wealth from the largely Christian south to support the Muslim-controlled army and the depressed, inshallah-fatalistic economy of the Muslim north. Why then do not, at long last, the countries of black Africa make some demands for reparations on the Arabs, awash in money? Black Africa is poor; it is made poorer still by the cutting off of relations with the most successful foreign aid program, one based on encouraging self-sustaiining agricultural development,that of Israel, which was cut off at Arab insistence after the Six-Day War. It is made poorer still by the rise in oil prices, and made yet even poorer by the havoc played by the Arabs wherever they can — from Khadafy”s pressure on Chad to the Sudanese government’s massacre of blacks in the Sudan, to the enslavement of black by Arab Muslims in Mali and Mauritania, to the Muslims from outside who are putting steady pressure on the Christians in such formerly secure Christian countries as the Ivory Coast and Togo. If Black Africa is poor, the Muslim Arabs are fantastically rich. They have done nothing to deserve that wealth; it is merely a question of sitting on top of oil and gas reserves. An accident of geology. The black Africans have for nearly forty years done the diplomatic bidding of the Arabs. What have they gotten for it? A few of the Big Men may have been paid off to become Muslims — one thinks of Idi Amin, turning Muslim and then retiring for life to Saudi Arabia. Similar stories of others who “reverted” for a payoff could be told. But what about the permanent damage done to black Africa by that “dislocation” and that vast slave trade, and the continuing pressure of the Arabs — which one can see, for example, in the not-so-veiled threats made by Egypt to Ethiopia, a country that has endured intermittent famine, and that wishes, quite naturally, to at long last divert some of the headwaters of the Nile for irrigation projects? But Egyptian officials mutter darkly that this must not be attempted, that the Nile belongs to Egypt alone, and Egypt will deign to “permit” Ethiopia only so much water, only so much prosperity. Is it beyond the wit of the Infidels in the West, in Europe and America, to back up black Africa as it makes demands for reasonable reparations from the Arabs? The Arab slave trade did so much damage; yet Arabs, unlike Americans and Europeans, have never publicly recognized their own role, much less attempted to offer the kind of grants to Africa that have come from Europe and America. Why should the billionaires of Saudi Arabia, the U.A.E. and Kuwait be allowed to pretend to be members of the “Third World,” as they have ever since Bandung? Why is the farce not exposed, and demands made, and unless those demands are met, the states of black Africa end their imposed role of dutifully echoing whatever those rich Arabs demand of them? Somewhere, in all of those schemes and pan-African dreams, there must be some black African leaders willing and able to demand that the Arabs make up for their slave trade in black Africa, which began earlier, ended (if it ended at all) later, and was far more extensive, than the European slave trade — and to do in the only coin that is now recognized — that is, coin. If Saudi Arabia, Kuwait, the U.A.E., were forced to disgorge, as pentitential pence, to black Africa every year, say, $50 billion (for the three of them together, that is only about 2-3 weeks income from oil, it would be at least one way of compensating for the damage inflicted by the Arab slave trade on black Africa. It would also use up some of the money that otherwise, inevitably, goes to fund mosques, madrasas, propaganda, Da”wa, arms acquisition, and other instruments of the Jihad. Suppose the Arabs refuse to come through with the sums requested. The very act of raising the issue may force them to come through with something. In any case, the truth about Arab supremacism, and the continued Muslim recognition, validation and permanent legitimization of slavery (because of its appearance in the Qur’an and its being practiced by Muhammad), may make it just a bit harder for Da”wa to be conducted quite so successfully as it is now among carefully identified black populations both in Africa, and still more important, within Europe and North America. And that result would be highly desirable. It requires only the truth.

http://www.jihadwatch.org/2005/11/fitzgerald-black-africa-and-the-arab-

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Sean Gallup, a staff photographer with Getty Images, has spent much of the past week in Iceland, making images of its many glaciers, rivers, ice caps, mountains, and valleys. The landscape of Iceland is undergoing constant change, and the rate of that change is being accelerated by global warming. Gallup reports that the faster melting of Iceland’s ice caps is affecting the flow and shape of rivers, and that the decreasing mass of the ice caps is increasing the chances of future seismic and volcanic activity. The warmer climate is affecting agriculture as well, allowing more crops to grow, but forcing fishermen to travel farther to find fish. An earlier version of this photo essay misidentified the origin of the waterfall Seljalandsfoss.

https://www.theatlantic.com/photo/2021/08/images-changing-iceland/619782/

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Monkey Mountain Da Nang (also called Son Tra Peninsula) is a popular tourist destination located in Da Nang, Vietnam. It is named after the many macaque monkeys that inhabit the area. Within its area of 4,500 hectares, Monkey Mountain are home to over 1,000 flora and 120 fauna species. The mountain offers beautiful views of Da Nang city, the beach and the surrounding nature. Where is Monkey Mountain Da Nang Monkey Mountain Da Nang is located on Son Tra Peninsula, in Son Tra Dictrict, Da Nang, Viet Nam, about 19km to the North-East of Da Nang City. The mountain stands 639 ( 2,283-feet) meters above sea level. Visitor will have the opportunity to see many different types of animals. Visitors to Monkey Mountain can enjoy a range of activities, including hiking, sightseeing, and wildlife spotting. There are several well-marked trails that lead to various lookout points and attractions, such as the Linh Ung Pagoda and Ban Co Peak. Thing to do in Monkey Mountain Da Nang Visit Linh Ung Pagoda Linh Ung Pagoda is a Buddhist temple located on Monkey Mountain in Da Nang, Vietnam. It is one of the largest and most beautiful pagodas in the city and is famous for its giant statue of the Goddess of Mercy, or Guanyin, which stands at 67 meters tall. The statue stands facing the sea, with one hand praying and the other hand is holding a pitcher of nectar, as if she is blessing the fishermen who were reaching out to sea for a peaceful and successful crop. It is also a place of worship and meditation for Buddhists. The pagoda offers stunning views of the city, the sea, and the surrounding nature, and is a popular destination for tourists and locals alike. You can stroll around to see the beautiful part of this pagoda. Explore the 1000 years Banyan tree The over 1000-year-old Banyan Tree is a famous tourist attraction located on Monkey Mountain in Da Nang. The banyan tree was discovered for the first time in 1771. It is believed to be one of the largest and oldest banyan trees in the country so it’s has become a symbol of the Da Nang city, and many legends and stories are associated with it. Visitors can walk around the tree, take photos, and admire its grandeur and beauty. Moreover, the tree is also a popular spot for traditional Vietnamese weddings and other cultural events. Ban Co Peak Ban Co Peak, also known as Chess board Peak, the highest mountain on Son Tra Peninsula. Standing from here, the entire Da Nang City will appear in front of your eyes with skyscrapers, Han River and its bridges, ships floating on the blue sea and white sand beaches of Da Nang. Although, the road to the top of Ban Co Peak is extremely impressed with the small winding with many steep slopes, the beautiful scenery on both sides of the road will satisfy you. In the morning, the fresh and cool air on mountain peak will rechange your energy and refresh your soul. After this time, you can check-in with statue of De Thich and chess board. So don’t forget to take a trip to this wonderful destination when you go to Monkey Mountain Da Nang. Radar domes – Eye of the God of Idochina Radar domes on Monkey Mountain Da Nang stands 621 meters above sea level. The radar dome is a key component of many radar systems, especially those used for air traffic control, weather monitoring, and military applications. During the Vietnam War, radar domes was used as a US military base for radar and communications. Currently, they are operated by the Vietnamese military. The radar can see in a radius of up to 300 kilometer and the wave scan range can cover the entire area from Indochina to Hong Kong and Hainan. From this point, you can admire the beautiful scenery with green forests, immense sea and breathe in the fresh air,… you’ll assuredly enjoy. Most beautiful beaches around Monkey Mountain Da Nang Coastline of Son Tra Peninsula is 30 km including Bai Rang beach, Bai Bac beach, Bai But… is a highly famous destination with the same stretch of smooth sand, sunshine and extreme sports. The picturesque scenery, blending the majesty of the mountains and forests and the gentleness of the sea will create perfect photo shoots. In addition, visitors can explore many adventure games such as windsurfing, skydiving, scuba diving or canoeing. Race monkey of Monkey Mountain Red-shanked douc langur (Pygathrix nemaeus) The Red-shanked douc langur, also known as Pygathrix nemaeus, is a species of Old World monkey found primarily in Southeast Asia, specifically in Vietnam, Laos, and Cambodia. The red-shanked douc langur has a unique and striking appearance, with a colorful face and body. They have a distinctive black and white face with a reddish-brown patch around their eyes, and their body is primarily gray with red or maroon fur on their lower legs. Monkey Mountain Da Nang is home to more than 300 individuals of red-shanked douc langur, and this is the largest and most sustainable population of the species today. Rhesus Monkey (Macaca mulatta) The Rhesus Monkey, also known as Macaca mulatta. They are also commonly referred to as the Rhesus Macaque. In addition to being important research animals due to their genetic similarity to humans. Rhesus Monkeys are medium-sized primates, with a distinctive pinkish-red face, rear end, brown or grey fur and a long tail. They are highly adaptable and can be found in a variety of habitats, including forests, grasslands, and urban areas. Pig-tailed macaque (Macaca leonia) Pig-tailed macaque are known for their distinctive short, curled tail, which resembles a pig’s tail, and their brown or grayish-brown fur. They have a wide range of habitats, including rainforests, mangroves, and grasslands, and are often found in close proximity to human settlements. Although pig-tailed macaques are not currently considered endangered, they are threatened by habitat loss and hunting for their meat and use in traditional medicine. Conservation efforts are underway to protect their habitats and populations. Best time to visit Monkey Mountain Da Nang Monkeys are mostly active throughout the year, so you can visit Monkey Mountain at anytime. However, you should choose to go on sunny, beautiful days. From March to August is the dry season in Da Nang, the days are almost sunny and no rain. This is the best time to visit Monkey Mountain Da Nang of the year. From September to February is rainy season, especially in October and November it rains a lot, even storms and floods, so avoid going at this time. How to get to Monkey Mountain Da Nang Explore Monkey Mountain by car All vehicles are convenient to get to Monkey Mountain. If you stay in Da Nang and would like to explore Monkey Mountain Da Nang, taking a private car Da Nang to Monkey Mountain is the best choice for you. After exploring Hoi An Ancient town, visitor can go to Monkey Mountain. Son Tra Peninsula is 30 km north of Hoi An Ancient town so that with long-distance the cost of taxi ride will expensive. That’s why, private car Hoi An to Monkey Mountain are really cheap if you shared with other persons. Professional driver will give safety and comfortable trip and show you more informative about the local life. Private Car | 4 seats (2 passengers) | 7 seats (4 passengers) | 16 seats (10 passengers) | Hoi An to Monkey Mountain | 74 USD | 91 USD | 113 USD | Da Nang to Monkey Mountain | 69 USD | 86 USD | 103 USD | Ride a motorbike Solo travelers often rent a motorbike for themselves. The winding roads that follow the mountainside are ideal for motorbikes. If you go by motorbike, you can be more proactive about your schedule. It’s great choice to stop to visit, takes a photos whenever you want. Monkey Mountain Da Nang is a impressive and attractive tourist destinations in Vietnam. With its diverse flora and fauna, well-marked trails, and breathtaking panoramic views, Monkey Mountain is a must-visit destination for nature lovers, hikers, and adventurous travelers. Whether visitors choose to explore the mountain on private car or motorbike, they are sure to have an exciting and unforgettable memory. This place is open to the publish all year so pick up your backpack and go now !

http://vmcar.com.vn/monkey-

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The large peanut butter production line includes semi-automatic and automatic production lines. They both use automatic machines and the main difference is the roasting part, cooling part, mixing part, and packaging part. The output is 200kg/h-1000kg/h. Customers could make specific capacities according to their demands. Semi-automatic peanut butter production Line The semi-automatic peanut butter production line mainly consists of a roasting machine, conveyor belt, cooling belt, half-grain machine, selection belt, storage bin, refiner, storage tank, mixing tank, vacuum tube, storage tube, and other machines. The semi-automatic peanut processing plant meets the high-yield, automated production and filling requirements of large-scale peanut butter manufacturing plants. - Capacity:300-500kg/h, 500-1000kg/h - Heating temperature:160-180℃ - Electric heating power:45kw - Gas consumption:6-9kg This peanut roaster is a three-barrel, five-barrel, or more peanut roaster, it has three barrels, five barrels, or more to roast peanuts at the same time. The production output of each barrel is about 100kg/h. Therefore, the number of baking barrels can increase to upgrade production. After roasting, the machine automatically dumps the peanuts onto the conveyor belt before the roasting machine. The conveyor belt directly conveys the roasted peanuts to the cooling belt for cooling. The cooling belt is an inclined cooling belt, which can adjust the inclined arc to meet the requirements of machines of different heights. The cooling zone is mainly driven by a motor to drive a fan to cool the roasted peanuts. The distance between the two fans can customize, and the distance between the fan and the conveyor belt can adjust. Main engine power: 1.5KW Fan power: 1.5KW A peanut half-grain machine is a professional machine for removing peanut skins. It can separate the peanuts into even halves, and remove the peanut embryo while removing the red skin of the peanuts. It has a high degree of automation, and its petal-breaking rate is high, which is very suitable for the peanut peeling work in the automatic peanut butter processing machine. The peeler has three rollers, which can be replaced one time every three years. And the peeling machine also has two layers of vibrating screen. The selection belt is especially for the selection of spoiled peanuts. The length and width of the machine can customize according to customer needs. The hoist is a Z-shaped hoist. The roasted peanuts are selected and brought into the elevator. The peanuts enter the storage bin with the hoist. This elevator is widely used in large-scale food production lines. It can customize the length and width. A large-scale peanut butter production plant, it needs a storage bin to store a large amount of peanut raw materials. The storage bin can quantitatively transport peanuts out into the sauce grinder. Combined peanut butter maker machine Unlike the small peanut butter production line, this large peanut butter processing plant uses a combined peanut butter grinder to grind peanuts two times. According to the customer’s requirements for grinding fineness, we mainly have two grinding butter parts. Using this combined butter mill, it can grind peanuts twice. After grinding by a nut butter grinder, it can reach a finer fineness. The temperature of peanut butter made by the machine is between 80-85℃. And the hot butter needs to cool to 50-60℃ before filling into bottles. After finishing the operation, the grinder could be cleaned with oil. The wearing part of the machine is the triangle belt, stator, and rotor. The output of the machine is 200kg/h. Peanut butter storage tank To facilitate the storage of peanut butter and subsequent process operations, we need a storage tank to store peanut butter. The storage capacity of this storage tank determines by the size of the machine. We have a variety of storage tanks with different capacities. The peanut butter in the storage tank enters the mixing tank directly through the pipeline. The stirring tank keeps stirring the peanut butter to maintain the fluidity of the peanut butter and cool the butter to an appropriate temperature. In the automatic peanut butter production line, the peanut butter enters each machine from the pipeline from the step of grinding peanuts. It minimizes the contact of peanut butter with air. In addition, customers can also add condiments to the peanut butter mixing tank according to their own needs to make peanut butter with different flavors. There is more or less air in the peanut butter in the mixing tank. Before packaging, the air in the peanut butter needs to be vacuumed with a vacuum tank. The vacuum tank will extract the air in the peanut butter to the maximum extent to extend the shelf life of peanut butter. The peanut butter that has been vacuumed in the vacuum tank can be filled with a filling machine. The storage tank is mainly used to link the vacuum tank and the filling machine. It can be filled directly from the vacuum tank into the filling machine to avoid air pollution of the peanut butter before filling. Commercial peanut butter processing plant test video Automatic peanut butter production line The automatic peanut butter processing line mainly consists of a conveyor belt tunnel oven, half-grain machine, selection belt, storage bin, refiner, storage tank, mixing tank, vacuum tube, storage tube, and other machines. The automatic peanut butter production line has basically the same production steps as the semi-automatic production line. The only difference is the roasting and cooling machine. There is a continuous chain plate oven with a cooling part. Working process of continuous chain plate oven The conveyor belt tunnel oven includes the roasting part and cooling part. Workers put raw materials into the hopper, and there is an elevator that hoists the materials into the roasting oven. After 20 minutes of roasting, the machine stops heating and peanuts will be conveyed into the cooling part. After 10 minutes of cooling, peanuts will be discharged from the cooling part and get into the next peeling machine. All the process is automatic and what workers need to do is pour raw materials, set temperature and time. Working principle of conveyor belt tunnel oven Roasting: through the work of the heating tube and heating machine, there will be heat circulation inside the baking oven. The large-scale baking oven applies for a chainplate as the conveyor belt. So peanuts could be roasted fully and have more good taste. Customers could also choose a mesh belt tunnel oven. In the control panel, there will show the current temperature (PV) and the set temperature (SV). Cooling: upper the cooling machine, there is a fan machine to form the natural wind. - Heating temperature: 180-200℃ - Material thickness: 5-6cm - Length: 8m (save space) - Output: 500kg (allow customized) - Heating method: electricity, gas Advantages of the peanut butter production line - The full-automatic peanut butter production line has a high degree of automation. It can realize the whole process from peanut raw materials to peanut butter filling. - The machine of the production line has a reasonable design, compact structure, and beautiful appearance. All peanut butter making machines are made of food-grade materials. - The peanut butter processing machine has the characteristics of stable and reliable performance, high filling accuracy, strong adaptability, simple operation, and convenient maintenance. - All machine parts of the peanut butter processing plant adopt world-renowned brand electric components. They have the characteristics of low failure rate, stable performance, and long service life. - The peanut butter production line has the characteristics of simple operation. All peanut butter making machines can control through an electric control cabinet. The intelligent PLC control screen ensures easy operation. - The sealing equipment of the large-scale peanut butter processing plant uses silicone rubber. It has the functions of resistance to abrasion, high temperature, acid and alkali, and corrosion. - Taizy peanut butter machine manufacturer provides a variety of peanut butter filling machines. It is widely used in bottles and bags of various sizes. It has the functions of automatic quantification, automatic filling, and automatic adjustment of measurement errors.

https://nuts-machine.com/500kg-

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With the influx of unique modern technologies and tools, the mobile app development industry is constantly undergoing many innovative and essential transformations. Internet of Things or IoT is one such technology that is revolutionizing the industry. Today, people from the retail, healthcare, and automotive sectors, all are leveraging IoT solutions to take their business to a whole new level. IoT has the potential to support communication at every level. The rising demand for such applications and the ease of use are two major reasons for the growth of IoT app development services. According to statistics, it has been estimated that there will be about 25.44 billion IoT devices by 2030. So, is IoT the future of mobile app development? Is this technology going to change the way companies are delivering mobile app development services? Keep reading to know how IoT will shape mobile application development in the future. Let’s First Understand What The Internet Of Things is The Internet of Things (IoT) is a modern technology that has become an integral part of our lives. Everything on the Internet can be connected by IoT. Therefore, this network of IoT devices enables us to control our daily use devices remotely. IoT has completely revolutionized the mobile app development sector as the continuous data sharing between connected devices ensure a seamless user experience. This data sharing provides enhanced visibility that has significantly improved the quality of mobile applications in today’s digital era. Reasons Why IoT App Development is Gaining a Lot of Popularity With the rise in the usage of smartphones and other mobile devices, mobile app development has become the need of the hour for businesses across the globe. Customers can access all products and services easily with mobile applications with personalized services. Let’s take a look at some of the major reasons why IoT is transforming mobile app development services. 1. The Introduction of Open-Source Development The open-source development encourages many mobile app developers and companies to share more programs and solutions digitally. Therefore, integrating IoT in mobile apps will provide developers with such programs for easy app development. Open-source mobile app development also brings clarity to the app development process. This has helped developers and businesses to effectively cooperate for building high-end and intuitive mobile apps. 2. Greater Hybrid App Development Scopes The native mobile apps are designed to work on a specific platform which is not an ideal condition for an IoT app. Hybrid app development services have gained a lot of popularity because hybrid apps are capable of working on various platforms and devices with a single codebase. This brings more opportunities for developers to create an impeccable user experience and leverage the IoT technology to help access and engage easily with all cross-platform devices. The adoption of various coding methods has become much easier for mobile app developers because of the Internet of Things. This has further led to the development of the best and profitable mobile apps worldwide. IoT app development provides users the ability to access your business services on the go. 3. Highly-engaging Apps and Easier Customization IoT has the potential to make mobile apps more intuitive, interactive, and engaging. Additionally, the IoT technology also offers plenty of new personalization options to make your app suitable and up-to-date with the latest IoT features and other crucial features. With IoT app development, you can get future-ready and feature-rich mobile apps that will give you a competitive edge. IoT also provides easy customization options for mobile apps as developers can easily meet the needs of connected devices when developing apps for their businesses. 4. Device Connectivity Today, devices are no longer connected only through Wi-Fi, Bluetooth, or cellular devices. Therefore, mobile app developers need to think about how their mobile applications are going to connect to IoT on their own. For this, you need to integrate your app with a gateway. Since everything in IoT needs an individual connection protocol, mobile app developers have brought this concept of connectivity. 5. Better Security Assistance People are often concerned about their data security when it comes to connecting their devices across several protocols and operating systems in the IoT ecosystem. However, IoT provides more security, and therefore, many companies rely on IoT-powered apps for work as their business-critical data are protected from hackers. To ensure high-end security, a whole new set of security protocols and measures should be adopted, and IoT tech can be useful as it can secure the app’s code and data storage. 6. Considered as Niche Business IoT is being slowly incorporated in the mobile app development services by software development companies. Companies need to be ready for a broader range of IoT devices and start working on the development of products that can customize across various simulated or tangible devices. Furthermore, IoT app developers and product teams can work in parallel for effective projects and assignments. This will ultimately transform the way mobile application development seems to be like maximum IoT powered by AI for automated learning processes for full lifecycle assistance. 7. The Growth of Innovative Businesses IoT has brought significant innovation in businesses and led to the emergence of many innovative companies. Mobile application development is the best way to add to the benefits of IoT technology for businesses and enterprises. Companies emphasize identifying and resolving the client’s pressing issues and IoT-enabled applications render viable solutions. This is possible with the huge amounts of data gathers by different businesses that give a complete understanding of mobile applications’ businesses. IoT has the potential to significantly improve brand identity while reducing the cost of mobile app development. It allows developers to combine various elements in a cost-effective manner. The technology saves a lot of time and money in terms of mobile app development and/or innovation. 9. No Barriers of Location and Time IoT mobile applications can be used from anywhere and at any time. You can easily control the whole system even if you’re away from your home or office. In other words, IoT technology offers location autonomy. You just need to have is smart devices to access an IoT mobile app. 10. Reduced Human Effort The IoT technology expedites interactivity amongst all connected devices. So, without any additional effort on the app development process, it can enrich the apps with some excellent features. IoT apps tend to offer better experience and functions with less human effort. With that said, we can conclude that IoT technology will bring significant changes to the mobile app development sector. Businesses can invest in IoT app development services to increase the efficiency and productivity of their complicated business processes. However, many businesses prefer to build native apps for fast performance and native user experience, and this is not an ideal environment for IoT. So, if you’re looking to deliver a native-like experience, you can opt for React Native app development services to build cross-platform apps with native-like experience and performance while leveraging the benefits of IoT technology. Share your mobile app development project requirements with us to get a free quote for your project today! Q1. What are the best IoT app development platforms and tools? The best IoT app development platforms and tools include Flutter, Microsoft Azure IoT kits, Arduino (IDE), Raspbian, DeviceHive, OpenSCADA, DeviceHub, Tessel 2, Home Assistant, and Kinoma. Q2. How do you ensure the security of my IoT app’s source code? We guarantee complete source code security by signing the NDA (Non-Disclosure Agreement) and perform extensive application testing to deliver completely bug-free IoT mobile apps. Q3. How much does it cost to build an IoT mobile app? Generally, the cost of building a basic, simple IoT mobile app will be anywhere between $30-40k. However, if you want to build a feature-rich and high-end IoT app, the development cost will be higher, depending on the device connection possibility, extensive features, rendering of information, customizations, integrations, and many other factors. Request a free consultation and get a no-obligation quote for your IoT app development project today.

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This article is on Top 10 Best Dental Hygienist Schools In Rochester NY. A Dental hygienist is medical personnel that examines patients for signs of oral diseases, such as gingivitis, and provides preventive care, including oral hygiene. To become a professional in this field, you must attend a good school. If you live in the Rochester area, you are at the right place. We’ve compiled a list of the best dental hygiene schools for you. You can choose the one that meets your career aspirations. What is Dental Hygiene all about? Dental hygiene is the process of keeping one’s mouth, teeth, and gums clean and healthy to avoid disease. Dental hygiene and dental health are sometimes taken for granted, although they are critical components of our daily life. In reality, dental hygienists can be found in a variety of settings outside of the dentist’s office, including public and private schools, Head Start programs, mobile community clinics, hospitals, and event patient homes. What is a Dental hygienist school like? Academic programs at community colleges, technical colleges, dental schools, or universities prepare dental hygienists. The majority of community college programs last at least two years and award associate degrees to graduates. With this degree, a hygienist can take licensure exams (national, state, or regional), get licensed, and work in a dental office. University-based dental hygiene programs may offer baccalaureate and master’s degrees, which typically necessitate at least two years of additional education. These extra degrees may be required for a career in education, research, or clinical practice in school or public health programs. Admission requirements for dental hygiene programs vary based on the school. Health, biology, psychology, chemistry, mathematics, and speech classes in high school will be useful in a dental hygiene job. Most programs prefer applicants who have completed at least one year of college. Some baccalaureate degree programs require applicants to have two years of college experience before enrolling in a dental hygiene program. For detailed program prerequisites, contact the dental hygiene program of interest to you. Clinical education in the form of supervised patient care encounters is provided by dental hygiene education programs. These programs also incorporate liberal arts courses basic sciences (e.g., anatomy, physiology, pharmacology, immunology, chemistry, microbiology, and pathology); and clinical sciences (e.g., English, speech, sociology, and psychology) (e.g., dental hygiene, radiology, and dental materials). Following the conclusion of a dental hygiene program, dental hygienists may opt to further their education in areas such as education, business administration, fundamental sciences, marketing, and public health. Why study Dental Hygiene in Rochester? There are numerous benefits of being a dental hygienist, some are; Getting to enjoy a flexible work schedule One of the most significant advantages of working as a dental hygienist is the ability to work around your schedule. Many various sorts of work patterns are popular in this sector, including full-time and Part-time or only on weekends. Many dental hygienists work in offices, working one or two days per week in each. While you may have to adjust your schedule from time to time to accommodate the demands of a busy dental practice, most dental hygienists can set their work hours to accommodate the demands of their hectic life. Earning a good salary Dental hygienists typically earn more than health technologists and technicians on average. In reality, the median dental hygienist wage in the United States is $74,820 per year or about $36 per hour5. Your actual income will be determined by factors such as where you reside and your level of experience, but the national median provides a decent indication of the competitive salary dental hygienists can earn. Assist Others in Improving Their Health The importance of dental hygiene extends far beyond a good smile. Poor dental health, according to the Mayo Clinic, can lead to major diseases and concerns with your overall health, such as cardiovascular disease, pregnancy complications, and more. Dental hygienists help patients not only feel better about their smiles and dental health but also live healthier lives. Create a Lifetime Career as a Dental Hygienist Entry-level dental hygienists can leave college and quickly advance into a fulfilling career. Best of all, it is a vocation in which your hours may be altered to meet your lifestyle and changing demands over time. Being a dental hygienist provides you with enormous flexibility and perks throughout your career, from parenthood to empty nests and even a soft retirement. Discover Opportunities for Advancement in the Dental Field Many people who want to be dentists start as dental hygienists. Earning your associate’s degree will prepare you for a career as a dental hygienist, where you will receive essential experience in the dental sector. You can then go on to earn your bachelor’s and master’s degrees in dentistry. Alternatively, advanced degrees might be obtained to pursue research, teaching, or other specialized professions in dental hygiene. Some firms even provide tuition aid to employees who wish to further their education. Stability of Employment This job path is regarded as one of the fastest-rising occupations because of population growth and a greater emphasis on preventative care. What this means for you is that there will always be a strong demand for your services, whether you are just beginning a certification program or are far into your career as a dental hygienist. Atmosphere That Values People Most dental clinics prioritize making patients as comfortable as possible while educating them on how to properly care for their teeth and gums. As a dental hygienist, you can expect to work in a pleasant, welcoming workplace where you will interact with a wide range of people regularly. If you value oral health and enjoy assisting others, a career as a dental hygienist could be a good fit for you. Possibilities for Advancement To work as a dental hygienist in private practice, you’ll need at least a certificate or an associate’s degree. These training programs are well-organized so that students can finish them quickly and with a lot of hands-on experience. Even better, once you’ve started working as a dental hygienist, you can enroll in programs to earn a bachelor’s or master’s degree. With either of these, you will have numerous chances for growth, including positions in research or teaching the practice of dental hygiene. How much does a Dental Hygienist earn in Rochester? As of August 27, 2021, the average Dental Hygienist salary in Rochester, NY is $75,200, with a salary range of $65,311 to $85,505. Salary ranges can vary greatly depending on a variety of things, including schooling, certifications, supplementary talents, and the number of years you have worked in your field. Salary.com has more online, real-time compensation data than any other website, allowing you to pinpoint your specific wage target. How much does a Dental hygienist school in Rochester cost? The average tuition for a dental hygienist school in Rochester area is $12,000. Tuition might range from $4000 to $30,000 depending on the school you choose. How long does it take to complete a Dental hygienist program in Rochester? You’ll need between 20 and 30 months to complete an associate degree in dental hygiene at a community college or a technical health professions college. While there are numerous dental hygiene schools to choose from, you should select one that is accredited by the Commission on Dental Accreditation. Completing all school requirements in a dental hygienist program usually takes two to four years. Which body accredits Dental hygienist schools in Rochester? The USDE has only authorized the Commission on Dental Accreditation (CODA) to accredit dental hygiene education programs. In the United States, there are several hundred CODA-accredited dental hygiene programs. The Commission is a specialized accrediting agency that has been approved by the US Department of Education. Contact the Commission on Dental Accreditation at (312) 440-4653 or 211 East Chicago Avenue, Chicago, IL 60611. The Commission’s website can be found at http://www.ada.org/100.aspx. Dental hygienist schools in Rochester in 2022? Here are the best dental hygienist schools in rochester area. - University of New York - SUNY Farmingdale State College - CUNY Hostos Community College - SUNY Erie Community College - SUNY Hudson Valley Community College - SUNY Broome Community College - Orange County Community College in New York - SUNY Monroe Community College - Canton, New York - New York City College of Technology (CUNY) #1. University of New York Rated as the 6th best college in New York, University of New York is well-known as one of the best dental hygienist schools in Rochester. The dental hygiene program at NYU’s College of Dentistry provides students an opportunity to learn by being part of an academic environment that includes acclaimed faculty from various specialty dentistry areas. In-depth classroom instruction is supported by extensive clinical rotations where students are exposed to specialty dental procedures.NYU offers 3 options for aspiring dental hygienists- An associate degree with a fast track schedule that can be completed in as little as 17 months. A traditional four-year bachelor’s. A bachelor’s that is typically meant for students who have already completed their associate degree in dental hygiene. The tuition cost $37,739, and an SAT/ACT score range of 1350-1530 and a 30-34 is required to enter with a 16% acceptance rate, making admissions extremely competitive. The student-to-faculty ratio is 9:1. NYU College of Dentistry is fully accredited by the Commission on Accreditation of the American Dental Association. #2. SUNY Farmingdale State College Ranked as the 62nd Best College in New York, Farmingdale State Institution is an above-average public college located in Melville, situated 404 miles from Rochester. It’s no surprise that it is one of the best dental hygienist schools. It is a medium-sized university with a total enrollment of 7,785 undergraduate students. Entry to this school requires an SAT Range of 990-1150, and the acceptance rate is 55%, making admissions extremely competitive. You can enter the dental hygiene field by either completing an associate or bachelor’s degree, offered by the college. While the former includes general education, biomedical and oral courses, the latter additionally includes courses that prepare you for a career in dental hygiene teaching and research. Both the programs prepare you to take the Dental Hygiene National examination as well as certification in the administration of local infiltration anesthesia and nitrous oxide. To hone professional skills, you will go through a clinical practicum that is planned according to your individualized career goals in your specific topic of interest. Tuition costs $7,481. It is one of the best dental hygienist schools in Rochester. SUNY Farmingdale State College receives accreditation from the Commission on Dental Accreditation of the American Dental Association. #3. CUNY Hostos Community College Ranked fourth among New York’s best community colleges, CUNY Hostos is an above-average public college in The Bronx, New York, located 339.2 miles from Rochester. It is a small college with a total enrollment of 3,758 undergraduate students a student-faculty ratio of 19:1. Students normally complete the Associate in Applied Sciences in Dental Hygiene degree in two years, including one summer session. There is also a three-year option. Oral anatomy and physiology, dental radiology, nutrition, dental materials, and dental health education are all part of the curriculum. Students work with patients while being supervised by professional dentists and dental hygienists during the clinical component of the curriculum. The tuition costs $5,628 a year and the application fee is $65. Hostos community college dental hygiene program is accredited by The Commission on Dental Accreditation of the American Dental Association. #4. SUNY Erie Community College Erie Community College is a public college in Buffalo and is located 65.5 miles from Rochester. It is a medium-sized university with a total enrollment of 6,252 undergraduate students with a student-to-faculty ratio of 17:1. The acceptance rate for Erie Community College is 100 percent. Erie Community College offers intensive training in allied dental careers that prepare students to face the growing challenges of oral patient care. Armed with an experienced faculty, students are taught to be life-long learners by going through a learning process that is a fine blend of classwork, lab, and clinical experiences. This associate degree takes two years to complete. The 69-credit coursework includes courses in oral health, anatomy, dental radiography, general psychology, periodontology, microbiology, dental materials, pharmacology, pathology, community dental health, and public speaking. The well-rounded curriculum prepares you to take up positions as a dental hygienist in varied settings such as dental clinics, hospitals and perform functions that include patient assessment, removing plaque, and applying chemotherapeutic agents to treat dental diseases. The college is highly selective in its admission process and before applying recommends students to complete courses in microbiology, oral communication, psychology, sociology with a minimum grade of “C.” Tuition costs $4,733 per year, also the application fee is $25. The Dental Hygiene Program is accredited by the Commission on Dental Accreditation of the American Dental Association. #5. SUNY Hudson Valley Community College Hudson Valley Community College is a public college in Troy, New York, located 228.0 miles from Rochester. It is a medium-sized university with a total enrollment of 5,401 undergraduate and 5,015 part-time undergraduates students with a student-teacher ratio of 19:1. This college provides an Associate in Applied Science in Dental Hygiene program that requires 70 credit hours to complete. Anatomy and physiology, pathology, dental materials, dental imaging, and pharmacology are all covered in class. Clinical experiences start in the second semester. Students who are members of the Student American Dental Hygienists’ Association will have the opportunity to assist the community in a range of events that take place throughout the year. Tuition costs $8,340 per year. The program is accredited by the Commission on Dental Accreditation of the American Dental Association, #6. SUNY Broome Community College Broome Community College is a public college in Dickinson, New York, 158.1 miles from Rochester. It is a tiny college with a total enrollment of 3,448 undergraduate students and a student-faculty ratio of 16:1. Broome Community College has a 100% acceptance rate. The Health Sciences Division provides a curriculum leading to an Associate in Applied Science in Dental Hygiene. The two-year program covers classes in pathogenic biology, dental materials, pain management, periodontology, and dental radiography. Students also gain clinical experience by providing care to patients and learning about treatment planning, assessment, evaluating patient care, and instrumentation. The institution features a dental hygiene clinic on campus that includes two laboratories, classrooms, seven x-ray units, and 26 dental units. This program is accredited by Commission on Dental Accreditation of the American Dental Association. #7. Orange County Community College in New York SUNY Orange is a public university in Middletown, New York, 276.9 miles from Rochester. It is a small college with a total enrollment of 2,680 fill-time undergraduate students and 3,692 3,692 part-time undergraduates with a student-teacher ratio of 18:1. The Associate in Applied Science in Dental Hygiene program has a credit requirement of 70. Preventive oral health care, dental biomaterials, oral health education, pain management, nutrition, and oral pathology are all covered in the curriculum. In addition to clinical experiences in the on-campus dental hygiene clinic, students often participate in clinical experiences at off-campus locations. Students in the program must join the Student American Dental Hygienists’ Association and present clinical cases. Tuition is $4,325 per year and the application fee is $30. This program is accredited by the Commission on Dental Accreditation of the American Dental Association. #8. SUNY Monroe Community College Monroe Community College is one of the best dental hygienist schools in rochestera area. It is a medium-sized university with a total enrollment of 6,927 undergraduates and has a student-to-faculty ratio of 20:1. This two-year associate of applied science program in dental hygiene is a fine blend of liberal arts, dental science, and clinical experience that will train you to take up entry-level positions. The clinical training part of your curriculum will be in a proper dental setting, where you will gain hands-on learning experience. Upon completion of the coursework, you will be qualified to take the national board examination. To be eligible for this program the college requires you to complete courses in Math, biology, and chemistry. Tuition costs $6,968 per year. This program is accredited by the Commission on Dental Accreditation of the American Dental Association. #9. Canton, New York SUNY Canton is a public university in Canton, New York, 210.7 miles from Rochester. It is a tiny college with a total enrollment of 2,784 undergraduate students and a student-teacher ratio of 18:1. The admittance rate at SUNY Canton is 85%. Entry requires an SAT score of 920-1110 and an ACT score of 18-23. This university offers an associate’s degree and a bachelor’s degree in dental hygiene. The dental hygiene theory courses will be offered in a hybrid delivery. SUNY Canton’s highly qualified classroom combines traditional classroom instructions with online instruction, which means that students have unlimited access to course lectures and interactive learning activities. The annual tuition is $13,285 and the application fee is $50. This program is accredited by Commission on Dental Accreditation of the American Dental Association. New York City College of Technology (CUNY) CUNY New York City Tech is a public college in Brooklyn, New York, located 349.5 miles from Rochester. It is a large university with a total enrollment of 10,572 undergraduate students with a student-to-faculty ratio of 18:1. A SAT score in the range of 843-1030 is required for admission, the admittance rate at CUNY New York City Tech is 88 %. The college offers an associate with a major in Dental Hygiene that combines theory, laboratory, and clinical experiences to prepare students to work in private dental practices, public and private health agencies, hospitals, and industrial clinics. The courses you will complete include human anatomy and physiology, mathematical and quantitative reasoning, principles of dental hygiene, oral anatomy, psychology, public speaking, periodontics, dental radiology, microbiology, pathology, pharmacology, dental materials, nutrition, and public health. The annual tuition is $4,652 and the application fee is $65. This program is accredited by Commission on Dental Accreditation of the American Dental Association. FAQs on dental hygienist schools in rochester What major is best for dental hygienists? - Bachelor’s Degree - Health management - Allied health education - Cleaning techniques - History of dental medicine - Oral anatomy. Who gets paid more nurses or dental hygienists? According to the U.S. Bureau of Labor Statistics, registered nurses earn an average salary of $75,330 per year. Meanwhile, dental hygienists earn a median annual salary of $77,090 in the United States. What GPA do you need for dental hygiene? You’ll likely need to meet prerequisites and have a GPA of 2.5 or higher. How long is a school for dental hygienists? The completion of all educational requirements in a dental hygienist program will typically take between two and four years. Where is the highest paying dental hygienist? The states and districts that pay Dental Hygienists the highest mean salary are Alaska ($114,790). What jobs are similar to dental hygienist? Cardiovascular Technologists and Technicians. According to the BLS, demand for dental hygienists will be particularly strong in rural areas with limited access to dental care. Demand for dental treatments is also being driven by a greater understanding of the benefits of preventative dental care. Therefore, pursuing a career in dental hygiene will certainly not be a bad idea. Leave a Reply

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Yoga as a mode of therapy has become extremely popular. Yoga is a holistic approach to our well being as it takes into consideration various factors like correct postures, meditation, positive thinking, proper breathing and a balanced diet. It is a fact that losing weight is easier than gaining weight, but yoga for weight gain is very effective. For people who are skinny for them, it is very difficult to maintain a healthy weight. Just like overweight people, underweight people also have their own struggles. “You look like a matchstick”, “Do you have an eating disorder?”, “ Eat something”, are the common comments they hear from the people in their daily lives. There are many reasons due to which a person is unable to gain weight like weak digestion, malnutrition, less appetite, weak immunity and other underlying diseases. Having a full-fledged and nutritious diet is very important for gaining weight but doing yoga for weight gain along with it gives better and positive results. How Yoga Exercise Helps us to Gain Weight? Yoga not only helps to bring physical and mental disciplines to achieve a healthy body and peace of mind but also helps to manage stress and anxiety and keeps you relaxed. Yoga for weight gain helps by balancing the hormones which are very important. It is recommended for skinny people to add yoga exercises to their daily routine. It not only helps to increase the appetite and improves digestion but also helps to boost stamina. Yoga helps to absorb nutrients from the food by enhancing the circulation of blood and oxygen. It also helps to tackle problems like weak immunity, malnutrition and weak digestion. It does not matter whether a goal has to be achieved, doing yoga exercise is very beneficial for our whole body. It strengthens and tones our muscles by stretching and relaxing. If someone is practicing yoga for weight gain for the first time, then try to follow proper guidance. Which Pranayam is good for weight gain? There are many guidelines that should be kept in mind before starting yoga: - Don’t do yoga exercises on a full stomach. - Set a fixed time for yoga every day. You can take one day leave in a week. - Do it for yourself. Just focus on what you are doing and believe in yourself. - Push yourself while doing any pose but don’t force yourself. - Last but not least, be patient gradually you will be able to achieve your goals through yoga. Yoga Asanas For Weight Gain Witness a healthy gain soon once you start practicing the below mentioned yoga for weight gain. 1. Supta Baddha Konasana This asana is also known as the reclining butterfly pose. It is very beneficial for weight gain. It helps to improve the flexibility of inner thighs and knees. It helps to keep the digestive system healthy by making digestion easy and keeps the body calm by releasing stress from the mind. From this, one can keep the body in control. Method of doing: - Sit on a mat with legs straight. Slowly bend your knees and bring the feet soles together. - Bend yourself down and lie on your back - Keep the hands straight or put it on the stomach. - Take a deep breath and relax your body in this pose for 5 minutes. It is a sitting pose asana which is also known as a diamond pose or thunderbolt pose. It is the asana which is practiced after lunch or dinner. It is an inhalation exercise that helps in releasing stress and makes the digestion easy. This yoga for weight gain gives the mind positivity and relaxation. It is beneficial in gaining weight by maintaining the metabolic rate. Method of doing: - Fold the legs backward and sit back on your heel. - Place the hands on the knees and keep the back, hands and neck straight. - Take a deep breath and keep this position for 5-10 minutes. After that get back to your own position. - Increase your time if you want and relax your body. This yoga for weight gain is also known as shoulder stand pose. It is a very effective pose for gaining weight and helps to strengthen the muscles of the body. It also helps in blood circulation in the brain. It is very beneficial for the functioning of the thyroid gland thus it is helpful for weight gain. Method of doing: - First of all, lie down and make your hands and legs straight. - Place the legs together and make an angle of 90 degrees from the floor. - Place your hands on the sides of the palm. Shift your weight to the shoulder. - Hold this position for 3-4 minutes and repeat the process again for 2-3 times. It is also known as cobra pose. This asana helps to improve the appetite and blood circulation of the body. It strengthens the spine and makes the body calm by relieving stress. Method of doing: - Start this pose by lying down towards the stomach. - Place your hand near the chest and make your hands and legs straight. - Push upwards with the help of the hands and chest. - Take a deep breath and relax your body. - Do this 2-3 times for 2-3 minutes. This pose is also known as a fish pose. It mainly improves the cardiovascular system of the body. Yoga for weight gain helps to regulate the digestive system and make digestion easy. It stretches and stimulates the organs of the belly. It mainly stretches the front part of the body. It is very helpful in weight gain because it stimulates the thyroid gland. Method of doing: - Start by sitting in a padmasana. Now lean down back till the head touches the floor - Keep your back off the floor and hold your toes. Place the hands under the hips. - Hold this position for 2-3 minutes and then get back to the original position. Yoga Mudras for Weight Gain Yoga mudras are basically hand gestures that help to regulate the energy in the body. Well described in Ayurveda that our five fingers represent the five elements of the body- earth, fire, water, air and space. Yoga mudras have psychological and emotional healing properties. There are some mudras of yoga for weight gain. All these mudras should be done for 30-40 minutes every day and by sitting comfortably. 1. Prithvi Mudra This mudra is also represented by ‘gesture of earth’. This mudra is easier than other mudras but it is essential to know the proper technique of doing. This is performed with the help of the ring finger and thumb together. The best time to do this mudra is early morning and evening. It makes the proper functioning of the stomach and pancreas that helps in gaining weight. 2. Prana Mudra This hand gesture means the ‘spirit of life’. This yoga for weight gain has many benefits for the body also. It is done with the touch of thumb, ring finger and little finger together. Its main advantage is to put internal organs in motion. Keep inhaling and exhaling your breath while doing this mudra. It gives positivity and energy to the body. Doing this mudra daily for quick results. 3. Apan Mudra It is done by placing the middle and ring finger with thumb together. It is beneficial for the people who have the problem of constipation and piles. Apart from this, it helps in the proper regularity of the parts of the body. It should be done by sitting comfortably on the chair for 30-40 minutes. These were some of the yoga asanas which can help you to get rid of those annoying comments from your friends.

https://www.thevoiceofwoman.com/yoga-for-weight-gain

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Twenty years ago this week, researchers renounced the right to patent the World Wide Web. Officials at CERN, the European research center where the Web was invented, wrote: CERN relinquishes all intellectual property to this code, both source and binary form and permission is granted for anyone to use, duplicate, modify and redistribute it. It's a dull sentence from a dull document. But that document marks the moment when the World Wide Web entered the public domain — a moment that was central to creating the Web as we know it today. I emailed Mark Lemley, an intellectual property expert at Stanford, to ask him about the counterfactual. Could the Web have been patented? And how would the world have been different if it had? Here's an excerpt from his reply: It is entirely possible that the Web could have been patented. A strong patent right would have driven innovation along a different path. Even in 1993, as the Web was being introduced, scholars and the government interested in data communications were talking about the "information superhighway," a proposed centralized, government-sponsored broadband network that would have delivered video from TV stations and other approved content. [It is this, and not the Internet, that Al Gore "invented"]. The Web is what happened from the bottom up while government and the telecommunications companies were still figuring out how to build something from the top down. But a patent right could have changed the course of innovation from the decentralized Internet model to a centralized information superhighway model. And we would all have been the poorer for it. This week, a CERN spokesman called the document "the single most valuable document in the history of the World Wide Web." There might be a bit of hyperbole in that statement. (It came from a guy sometimes called the half-spin doctor.) Still, at a moment when the technology world is swamped in patent lawsuits, it does seem worth pausing to appreciate the moment when a group of researchers renounced their intellectual property rights to patent and gave the World Wide Web to the world.

http://www.npr.org/blogs/money/2013/05/01/180255276/the-single-most-valuable-

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NASA once fed spiders drugs like LSD and marijuana and then watched as the stoned bugs made "deformed" webs. The space agency published the results of its bizarre experiment in 1995 – and they were as fascinating as you'd expect. You can see the abstract creations below, including webs weaved by spiders high on marijuana, LSD, caffeine and chloral hydrate. "The more toxic the chemical," wrote the researchers in their paper, "the more deformed a web looks in comparison with a normal web." They then quantified the alterations in each web using statistical tools and image processors to test the impact of different chemicals on spiders. Check out the results for yourself in the pictures below: Spiders exposed to LSD Spiders given low doses of LSD – a class A drug in the UK that can land you up to seven years in prison for possession – made more geometrically regular patterns than when they were sober. The same can't be said for the creepy crawlies given the other drugs. Spiders exposed to marijuana This stoned spider seems to have given up on its web halfway through. Nasa said the spiders who sampled the drug were easily sidetracked while building and left their webs unfinished. They didn't say whether they had the munchies too. Spiders exposed to chloral hydrate The spiders fed chloral hydrate gave up on their webs even faster than the ones who'd had a little cannabis. That may be because the chemical is a sedative that's used for the short-term treatment of insomnia in humans. Spiders exposed to caffeine A cup of coffee may wake you up in the morning, but it plays havoc on spiders. The webs they made were characterised by disorganised cells and a lack of the normal "hub and spoke" pattern, according to Mental Floss. Spiders exposed to Benzedrine These webs had large gaps as the spiders weaved them energetically without planning or attention to detail. Surprisingly, scientists have been getting spiders intoxicated since the late '40s. Back in 1948, zoologist H.M. Peters had been staying up all night in an effort to research the web-spinning abilities of orb-web spiders. He then roped in pharmacologist Peter N. Witt to help him find a solution. Most read in tech It was Witt who decided to feed the spiders sugar water spiked with caffeine, mescaline, amphetamine, LSD or strychnine - a toxic chemica used in pesticides - in an effort to make them weave at a different time of the day. NASA replicated Witt's original study in 1995 and found similar results. The only difference was the astronomers used house spiders as part of their analysis and modern computing tools to dissect the outcome.

https://www.thesun.co.uk/tech/6818187/nasa-spider-webs-drugs-lsd-

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Do you know that Alligator pepper is a spirit? herbal and spiritual benefits of alligator pepper Alligator pepper (Aframomum melegueta) is a spice that is widely used in many cultures for entertainment, religious rites, food flavor and as a part of many traditional doctors medications. Pregnant women are among those who ingest Alligator pepper in these activities. This experiment was carried out to determine the health risk or benefit of Alligator pepper to pregnant women if any. Fifteen male rats and fifteen female rats of proven fertility from a pilot study were randomly paired in fifteen cages in a well ventilated room. After three days of mating, the males were withdrawn from the females, which were allowed to stay in their separate maternity cages for 18-25 days. The females in the control group were fed with normal rat chow and clean drinking water ad libitum for the duration of the experiment. Each of the rats in the experimental group was served 20 g of rat chow mixed with 50mg of Alligator pepper for one day only and thereafter fed with normal rat chow and clean drinking water ad libitum for 18-25 days. The rats in the control group had a mean of 7 litters each, while the rats in the experimental group did not litter at all. It was concluded that ingestion of large quantities of Alligator pepper poses a health risk to women in their first trimester of pregnancy.

https://aboutgist.com/spiritual-benefits-of-alligator-pepper/

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Stainless steel sheet, also called stainless steel plate, ss sheet, ss plate or stainless steel sheet metal. The ss plate has a smooth surface, high temperature resistance, toughness and mechanical strength, and corrosion resistance, alkaline gases, solutions and other media. It is an alloy stainless steel that is hard to rust, but it is not really not rusty at all. Stainless steel sheet refers to ss plate resistant to corrosion by weak media such as atmosphere, steam and water, while acid-resistant stainless sheet refers to steel plate resistant to corrosion by chemical corrosive media such as acid, alkali and salt. The stainless steel plate can also be coated with a special coating film on the surface to achieve anti-fingerprint effect. The stainless steel plate adopts electroplating, water plating, fluorocarbon paint and spray paint to form colorful stainless steel plates. There are other process technologies to form stainless steel plates with different characteristics. Some Grades of Stainless Steel Plates 201 stainless steel sheet 201 stainless steel plate has the characteristics of acid and alkali resistance, high density, no bubbles, no pinholes, etc. It is used to produce high-quality materials for various watch cases and watchband chassis. 304 stainless steel sheet 304 ss plate has good corrosion resistance, heat resistance, low temperature strength and mechanical properties, good hot workability such as stamping and bending, and no heat treatment hardening. 304L stainless sheet 304L stainless steel plate has excellent resistance to intergranular corrosion and maintains good corrosion resistance in the unheated state. 316 stainless steel sheet 316 SS sheet has good corrosion resistance, atmospheric corrosion resistance, high temperature strength, and excellent work hardening. Uses: equipment used in sea water, chemistry, papermaking oxalic acid, etc., food industry, photography. 316L stainless sheet 316L stainless steel plate has the same characteristics as 316, and its resistance to grain boundary corrosion is excellent. 321 stainless steel sheet 321 stainless steel sheet metal is used to prevent grain boundary corrosion by adding Ti, and is used at 430~900℃, suitable for aircraft, exhaust pipes, boiler drums. 309S stainless steel plate 309S stainless steel plate has good high temperature resistance and corrosion resistance. It is used in burners, heat-resistant appliances, and exhaust pipes. 2205 duplex plate 2205 duplex stainless steel plate has high strength, good corrosion resistance and weldability. Used in chemical appliances, pressure vessels, papermaking, energy. 2507 stainless sheet The 2507 stainless steel plate has a high content of chromium and molybdenum, so it has excellent resistance to pitting corrosion, crevice corrosion and uniform corrosion. 410 stainless steel sheet 410 SS plate has good workability, but it is not suitable for use in harsh corrosive environments. 410s stainless sheet 410s stainless steel plate has ultra-low carbon and good corrosion resistance. Uses: mechanical structural parts, general household appliances, blades. 430 stainless steel sheet 430 stainless steel plate has low thermal expansion rate, excellent formability and oxidation resistance. 430 SS sheet is used for building decoration, fuel burner parts, household appliances, and home appliance parts. Stainless Steel Sheet Can Produce Specifications Name of Stainless Steel Sheet | Gauge | Range | Stainless steel hot-rolled middle plate | thickness | 6~80 (mm) | Width | 1000~3000 (mm) | | Length | 4000~12000 (mm) | | Stainless steel hot-rolled coil plate | thickness | 3~14 (mm) | Width | 1000~2000 (mm) (including burrs) | | Length | less than 6m in coil or open flat | | Stainless steel cold rolled coil sheet | thickness | 0.3~8 (mm) | Width | 1000~2000 (mm) (including burrs) | | Length | roll or 1000 or 2438 mm | Application of Stainless Steel Sheets Stainless steel sheets can be widely used in the building industry, aircraft industry, Medical Apparatus, and Instruments, Electronic Parts, Kitchenware, Machine & Equipment, and Architecture & Decoration. So we can classify it by use. (1)Bridge steel plate (2)Boiler steel plate (3)Shipbuilding steel plate (5)Automobile steel plate (6) Spring steel plate (7)Roof steel plate (8)Structural steel plate (9)Electrical steel plate (silicon steel sheet) (10)stainless steel checker plate (11)perforated stainless steel sheets HUAXIAO: Your Professional Stainless Steel Sheets Supplier HuaXiao Stainless Steel Corporation Limited has been engaged in the stainless steel sheets industry for more than ten years, and it has a professional documentary business and a testing team, that strives to best meet customer needs. As a stainless steel sheets supplier, we have a perfect stainless steel factory with professional production technology in China. HuaXiao provides a variety of stainless steel sheet products that use the thickness, material, surface, and length requirements of different industries. HuaXiao also has certificates from testing organizations such as BV, SGS, ISO, and TUV that are related to stainless steel products. If the customer has too many questions about the product, our company supports sending samples and meeting customers’ requirements such as visiting the factory. Stainless Steel Sheets & Plates: The Helpful Guide for Importers Stainless Steel Sheet Metal Price The price of stainless steel plates fluctuates with the cost, and the fluctuation is not too large under normal circumstances. But the customer wants to wholesale stainless steel plates. The price is definitely very favorable. The larger the quantity, the greater the discount. Or for customers who are sure to repurchase, we will have a set of pricing rules. Influencing Factors of Stainless Sheet Cost 1. Raw materials 2. Product Type 3. Specifications/thickness/processing technology, etc. How do Chinese stainless steel plate suppliers ensure product quality Stainless Steel Plate Inspection Ranges 1. Visual inspection Stainless steel plate size, Stainless steel sheet thickness, Stainless steel sheet width, Stainless steel sheet length, Stainless steel sheet flatness, etc. 2. Chemical composition detection 3. Mechanical performance testing SS plate tensile, yield, extension rate, hardness, and bending To reassure customers, we can provide Mill Technical Certificate(MTC), as well as other test reports and standard certificates required by customers. and our products can comply with SUS, ASTM A240 sheet, ASTM A480 plate, ASTM A955 sheet, JIS G4304 sheet, JIS G4305 plate, and EN 10088 ss plates standards. Choice of Stainless Steel Sheets & Stainless Steel Plates When we chose stainless sheet, operating conditions should be used as a reference, such as manual operation or automatic operation, the performance and type of the hot press, and the quality requirements of the pressed material such as hardness and gloss. You must also consider economic calculations. Every time a new stainless steel sheet is polished, it is required to produce a low-quality decorative plate. Apart from this, when choosing the most suitable thickness of the stainless sheet, its service time, quality and rigidity should be considered. At the same time, the strength requirements of the stainless steel sheets when it is compressed; heat conduction performance; pressure distribution, and the size of the stainless sheet should be as a reference. If the stainless steel plate is too thin, it is easy to bend, which will affect the production of decorative panels. If the thickness of the stainless steel sheet is too large, the ss plate is too heavy, which not only increases the cost of the stainless steel sheet metal but also brings unnecessary difficulties to the operation. At the same time, the margin that should be left when the stainless steel plate is processed or used must be as a reference. The thickness of the copper sheet is different, but try to be consistent with the thickness of the same steel plate. Generally, the thickness tolerance of the medium-sized saw plate is 0.05 to 0.15 mm. Our grinding costs vary with requirements. Generally, it is an ss plate with high tensile strength and high hardness. The greater the resistance to mechanical damage, the longer the durability, but the cost of grinding and processing is also higher. Understanding The Difference Between Stainless Steel Sheets and Stainless Steel Plates We usually think that stainless steel sheets and stainless steel plates are the same product. However, they are different in thickness. Stainless sheets are thinner, usually less than 3mm, and mostly by 2 mm stainless steel sheets and 1 mm stainless sheets. The thickness of the ss plate is generally higher than 3 mm, which has better tensile strength. Usually buy 10mm ss plates and 4 feet stainless steel plates. Which is better SS 304 or 316? When the corrosion resistance is not high, 304 stainless steel is better, because the unit price of 316 stainless steel and 304 stainless steel is quoted. When the gravity coupling is used in the scene, the resistance to chloride ion corrosion and the high-temperature resistance is required, 316 stainless steel is better because 316L stainless steel contains molybdenum (Mo) element, and the carbide formed by it is extremely stable, and can prevent austenite, In addition, molybdenum can make the passivation film more dense and consistent, thereby effectively improving the resistance of stainless steel to chloride ion (Cl-) oxide. In general, 316 stainless steel and 304 are the better ones. It is necessary to comprehensively consider the specific requirements of actual use scenarios to achieve reliable resistance.

https://www.huaxiao-stainless-steel.com/products/stainless-steel-

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Covid-19 vaccine scientists win Nobel Prize Two scientists have been awarded the Nobel Prize in medicine for their pioneering research that led to the development of mRNA vaccines, which helped curb the spread of Covid-19, it was announced early on Monday in Stockholm, Sweden. Dr. Katalin Kariko and Dr. Drew Weissman will share the prize almost two decades after first publishing a 2005 paper examining the potential benefits of mRNA technology. Their research received little attention at the time but the Nobel Prize committee praised the scientists’ “groundbreaking findings,” which they said “fundamentally changed our understanding of how mRNA interacts with our immune system.” “The laureates contributed to the unprecedented rate of vaccine development during one of the greatest threats to human health in modern times,” the committee said in a statement on Monday. Kariko and Weissman were both said to be “overwhelmed” by the news when they were notified by telephone of their win. Traditional vaccine technology uses dead or weakened samples from a source bacterium or virus to prepare a person’s immune system to recognize and attack threats. mRNA, by comparison, prompts cells to make a protein based on a single strand of genetic code. In the case of the mRNA Covid-19 vaccines, it leads to cells producing the virus’ spike protein, which the immune system subsequently recognizes as foreign, preparing it to fight off a future infection. The Covid-19 vaccines developed by Moderna and Pfizer/BioNTech were both based on mRNA technology. “The impressive flexibility and speed with which mRNA vaccines can be developed pave the way for using the new platform also for vaccines against other infectious diseases,” the Nobel Prize committee said. Rickard Sandberg, one of the members of the Nobel Prize in medicine committee, added on Monday that Covid-19 vaccines had been administered over 13 billion times since the start of the pandemic. He said the vaccines “have saved millions of lives, prevented severe Covid-19, reduced the overall disease burden and enabled societies to open up again.” The same mRNA research is now being used to combat other diseases, including cancer. However, the widespread rollout of mRNA Covid-19 vaccines also led to “rare occurrences of myocarditis [inflammation of the heart tissue] following the second injection of the Pfizer/BioNTech and Moderna” vaccines in teens and young adults, the Johns Hopkins Medicine website notes. It adds that the majority of these cases were “mild and cleared up on their own.” Hungarian-American biochemist Kariko and American physician Weismann are both professors at the University of Pennsylvania. The award comes with a monetary prize of $1 million. Last year’s prize was won by Swedish scientist Svante Paabo for research into Neanderthal DNA, which led to discoveries in our immune system, and also revealed a specific vulnerability humans have to severe cases of Covid-19.

https://www.rt.com/news/583893-nobel-prize-covid-vaccine-mrna/

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Updated on January 11th, 2021 Have you lost pictures and photos from the system or digital camera? I can imagine what you’re going through. Photos and pictures are very important part of our lives. You can’t afford such a loss which may be caused due to any reason, be it accidental deletion or corruption. Now you must be looking for a solution. If you have a backup, you can restore lost photos from it. But if you don’t have it, you must try Photo Recovery software to recover pictures and photos from storage media. Before you can restore lost photos or recover deleted pictures and other images files from the storage media, you must know what exactly photo recovery is and why you need it. Photo recovery is a process in which users restore lost photos and pictures from the corrupt/damaged storage media, be it internal or any external. Also, photo recovery is useful in a case of accidental deletion and after formatting the drive. It’s a part of data recovery, hence uses same recovery algorithm to recover deleted pictures from the storage media. Data loss is one of the most common problems faced by almost every single computer user. Loss of digital pictures and photos is also a common type of data loss. There are two most common reasons for data loss: accidental deletion and corruption. Deletion is a process in which you delete some of your data accidentally or intentionally from the computer or any other storage device. If it’s a temporary deletion, the files will go to the Recycle Bin so you can easily restore them back. But, unluckily, if it’s a permanent deletion (Shift + Del + Enter), data recovery will become a tedious task for you. Accidental or intentional formatting of volumes, drives and other storage media which contain your images, photos, and pictures, can also cause data loss. Corruption is another common reason for data loss, temporary as well as permanent. Generally, corruption occurs in the boot sector of the storage media and file systems and makes the files inaccessible. The possible reasons for corruption are hard disk failure, abruptly system shutdown, virus attacks, deleting system files, human errors, etc. Sometimes corruption can make your computer system inaccessible so you can’t open or access any of your files. Just like any other computer file, digital photos, pictures, and other images files are prone to corruption. Both the reasons are included in the logical failure. Sometimes hardware failure may also result in data loss. It includes physical damage to the storage media, be it internal hard disk or an external storage media. Due to hardware failure, the computer fails to recognize the drive or card you’re inserting into it. A situation where you’ve lost images from the digital camera will definitely bring you to tears. Photos and pictures are truly valuable for everyone as they bring back the old memories. Loss of such photos and pictures is just unaffordable. Just think you go to a marriage party or a holiday tour. You take thousands of photos there from your digital camera. You see the pictures next day, they’re absolutely fine. But when the time comes to save them on your computer system, you just can’t. You find most of the photos and pictures are corrupt or gone. How would you deal with this situation? There might be any reason for this loss, but the result is always the same. You must have seen data recovery experts and professional users always recommend to take backup. Why? What’s the real need for a backup file? How and why backup is useful for almost every single computer user? In these days, the terms backup and data protection have become synonymous. A backup file is just like a computer file containing data and information. It can store a very large amount of data which include everything, such as documents, emails, audios, videos, pictures, database, system files, archives, operating system files, etc. The primary function of a backup file is to provide users a medium through which they can restore their data at the time of data loss. Whatever type of data loss it is, you can take help of a backup file for data restoration. A backup file plays the role of a lifesaver at the time of data loss. It helps you restore lost photos, pictures, and all other data which you’ve backed up earlier. You can take backup of your computer data with the help of NTBackup utility, a freeware tool provided by Microsoft. Also, you can try few commercialware tools which can provide more benefits. You can only restore your data from the backup file if it’s in a valid state, i.e. not corrupt. If the backup file is corrupt, neither you can open it nor can you restore anything from it. Being a computer file, backup is not immune to corruption. There are numerous reasons which are highly responsible for corruption in BKF files. Refer to this article for complete information – How to Repair BKF File? There are three types of backup: full backup, incremental backup, and differential backup. In these days, incremental backup is quite popular among users. To restore maximum possible data from backup, you must update it regularly. Why? Just consider this scenario: You took backup of your computer system into an external storage media a couple of weeks ago. Since then, you’ve been adding more and more data to your computer. Whenever you add new data, you should update the backup file so that you can restore maximum possible data from it. For example, when you took a backup, the total size of your data was 100 GB. After a week, you added 50 GB more data. And again in this week, you added more 50 GB data. Yesterday, you faced data loss situation due to any reason, be it accidental deletion or corruption. You can use the backup stored in your external storage media to restore your lost data. If you took backup two weeks ago and didn’t update it, you can only restore 100 GB of data. I hope you understand what I’m trying to say here. If you add more and more data regularly, don’t forget to update the backup file. Since data loss situation can take place at any time, you should always be ready with a valid and updated backup. Why should you go for professional data recovery solutions? If Under all these circumstances, there’s no other solution left except using professional data recovery service. If you search in the market, you can find data recovery experts who provide professional data recovery services. You can hire them to recover deleted pictures and photos from the storage media. Also, they can easily perform photo recovery from digital cameras. Recovering data from corrupt or formatted media may take several hours. You have to hand over the storage media to them so that they can conduct recovery operation from it. Sometimes this may put your confidential and private data at high risk. If you are looking for a free solution, Recuva would best fit your needs. Piriform provides Recuva Data Recovery tool at free of cost for Windows users, although Mac users need to pay a handsome amount for the licensed version. Recuva can recover data and files which you have lost due to accidental deletion, drive formatting and corruption. If it fails to perform as per your expectation, you can try a few other commercialware data recovery tools. One such tool is Photo Recovery software, one of the smartest data recovery software you should definitely try. There’s no need to hire any data recovery expert as you can perform data recovery from any type of storage media all yourself. You just need to run the executable file on your system for software installation. After that, you can launch the software and perform recovery of photos, pictures and all other types of digital images with ease. Such Photo Recovery software supports almost all types of storage media, be it internal or any external where internal media is the system hard disk and external media includes external hard disks, memory cards, USB drives as well as digital cameras of all popular brands. Note: Via this software, you can also perform audio recovery and video recovery with ease. Photo Recovery software can amazingly recover deleted pictures and photos from corrupt as well as formatted volumes, drives and other storage media. It supports all popular image file formats, such as: PNG, JPG/JPEG, BMP, GIF, TIF, MOS, MEF, PSP, DJVU, TGA, PGM, DNG, PSD, INDD, JP2, PCT, PBM, EPS, NEF, NRW, ORF, ARW, SRF, SR2, KDC, DCS, DRF, RAF, X3F, RAW, RW2, PEF, MRW, CRW, ICO, CPT, MAX, 3DS, DWG, CR2, ORF, AGP and many others. Additionally, Photo Recovery software can perform audio recovery and video recovery of these file formats: There are different scanning and recovery modes in this software. Standard and Advance are two scanning modes you can use to scan selected volume or drive. The recovery modes are Standard, Advanced and Deep. It provides a smart preview feature in order to check the preview of recovered images before you can save them. Once it completes the scanning of selected volume or drive, it presents a tree-structure in which you can see ROOT folder. You can expand the ROOT folder first, then you can expand other folders as well. You can click any file to check its preview in a separate window. SysInfoTools Software provides Photo Recovery tool with the free demo version. Before purchasing the software, users must download its demo version for free evaluation. By using demo version, users can check the photos, pictures, and images which they can recover from the storage media before they actually pay for the software. If they are satisfied with the results, they can make a purchase by placing an online order. Via this software, users can recover photos from SD card and all other types of external storage media. About The Author:

http://wordpress.semnaitik.com/2016/10/17/deleted-photo-recovery-software/

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Sodium dichloroacetate, commonly referred to as DCA, is a salt of sodium and dichloroacetic acid. The formula of the compound is Cl2 CH COONa. Key characteristics and interesting facts about DCA • The structure of the DCA molecule resembles the combination of table salt and vinegar. • Under normal conditions, DCA appears in a white, powder form and is soluble in water. • Sodium dichloroacetate is not patentable. • There are no restrictions on its transportation; it can be freely sold without strict regulations. Production and Occurrence of DCA The compound is normally synthesized in laboratories. However, small quantities are widespread in the environment as a side product of water chlorination. DCA can also naturally occur in a variety of red algae including Asparagopsis taxiformis. Medical Uses of DCA Sodium Dichloroacetate has a long history of use in medicine. • It has been used for the treatment of children with genetic mitochondrial disorders for over 40 years. • Its pharmacology was extensively studied. • DCA has been researched in cells, animals, children and adults for various conditions as a monotherapy or in combination with other therapies. Table of Content Story of DCA - 1983 Congenital lactic acidosis - 1987 Ischemic stroke / Heart attack - 2007 Cancer - 2017 Pulmonary arterial hypertension - 2018 Chronic fatigue syndrome - 2019 Endometriosis Sodium dichloroacetate is a fascinating little molecule. The first contributions to its research began at the 70s. Slowly but surely it grew into an exercise in lateral thinking, bringing people all over the world together. (Ref.) Hundreds of published studies, some of them funded by the FDA, attempted to reveal whether this medication could become a new way of treating various incurable illnesses. (Ref.) On the flip side, since DCA is frequently found in the water around us, authorities such as the U.S. and the Australian government financed scientists to investigate the safety of this unknown substance. (Ref.) Soon after, DCA has received a lot of attention by becoming a drug that can help in managing a wide variety of diseases. This very day it remains the only available medicine for treating children with inherited errors of mitochondrial metabolism. (Ref.) DCA has also demonstrated efficacy in controlling conditions such as diabetes, elevated serum cholesterol and triglycerides as well as amyotrophic lateral sclerosis (ALS). (Ref.1), (Ref.2), (Ref.3), (Ref.4) Over the past decades, the molecule has found its place among dozens of clinical trials with patients. The studies involving Sodium dichloroacetate display success in managing common, but difficult to treat conditions including pulmonary arterial hypertension, chronic fatigue syndrome, endometriosis and malignancies. (Ref.1), (Ref.2), (Ref.3), (Ref.4) Nowadays, DCA is not only frequently seen in ongoing clinical research, the medication is also used to treat people in alternative medicine clinics globally. Besides, Sodium dichloroacetate is often offered to patients as an off-label drug in primary health care. Congenital Lactic Acidosis • Since 1983 Dichloroacetate has been put into practice to treat children with congenital lactic acidosis. DCA improves the quality of life as well as the survival of patients that suffer from dangerous mitochondrial disorders. (Ref.1), (Ref.2) The medication does so by stimulating the Pyruvate dehydrogenase complex enzymes located in our mitochondria. When aerobic glucose oxidation and lactic acid oxidation are enabled again, normal cellular metabolism can once again take place. Children that use DCA achieve lower serum concentrations of lactate, and thus develop less severe systemic metabolic acidosis. This allows these young patients to live a healthier life, especially in combination with other medical interventions. Above all, the previous clinical trials, that included DCA for childhood disease treatment, hold a significant role in determining the optimal and safe concentrations for therapeutic purposes. The side effects and long-term safety of the drug were closely investigated during the long years of research, which allowed for a quick transition to treating other medical conditions. (Ref.) Ischemic Stroke / Heart Attack • Since 1987 DCA has been researched on managing the outcome of ischemic strokes and heart attacks. Several important mechanisms were found to be key in supporting recovery from these medical emergencies. Essentially, dichloroacetate prevents post-hypoxic lactate accumulation in the damaged tissue, thus lowering the chances of a poor outcome. In case of myocardial infarction, DCA significantly improves the function of the injured heart. (Ref.1), (Ref.2) • In 2007, the antitumor effect of Sodium dichloroacetate has been discovered. Surprisingly, this amazing breakthrough happened by accident. The research team, led by Dr. Evangelos Michelakis, was examining Sodium dichloroacetate as a novel way to handle heart disorders. During the investigation, scientists noticed that the chemical imbalances occurring within tumor cells and mitochondria could be a potential target to cure neoplasms with DCA. To test this discovery, the researchers implanted tumor cells of brain, breast and lung in rats. Once the DCA treatment was applied, the majority of cancer cells died, some of the tumors began shrinking within hours. The action of the compound left healthy and normal cells unharmed. It appeared that the experimental rodents did not suffer any toxic side effects. On top of that, the tumor cells dramatically decreased in size. The outcome was certainly different from conventional chemotherapy. The discovery became pivotal in understanding that malignant diseases could be successfully treated by restoring and maintaining normal cellular metabolism in cancer cells. In the same year, a paper of these scientific reports soon became public. (List of studies – DCA for cancer) This innovative approach sparked a huge interest globally. Shortly afterwards more in vitro and in vivo experiments confirmed the powerful evidence of Sodium dichloroacetate‘s antitumor activity. Inevitably, doctors and patients became very keen to see if the repurposed drug could reach the clinical setting. This eventually led to one of the first human DCA clinical trials in 2010. The results of the trial were promising, however, without adequate funding additional research became impossible. (Ref.) Sadly, since it is a cheap, widely available drug that had its patent expire a decade ago, no pharmaceutical companies were interested in funding more clinical investigations since it would provide no profit. Therefore, the progress in DCA research remained slow-moving. Nevertheless, additional small clinical trials and published clinical cases guided to a better understanding on how DCA could be used to handle malignant diseases. Today it‘s known that the substance can be used as a powerful tool in cancer treatment. (Ref.) That is why DCA has been used as an alternative therapy for cancer treatment under professional medical supervision in one of Canada‘s first DCA clinics. In the years ahead, dozens of innovative, integrative medical centers in America, Europe as well as Asia started leading the way in redefining cancer treatment with Sodium dichloroacetate. For more information, please visit the DCA for Cancer page. • In 2017, one of the first clinical studies that used DCA for improving the health of people with pulmonary arterial hypertension (PAH) was completed. (Ref.) PAH is a progressive disease in which the blood vessels become stiffened due to excess muscle tissue in the walls of pulmonary arteries. In that case, the blood has a harder time reaching the lungs from the heart where it gets oxygenated. A group of scientists from Canada discovered that these altered muscle cells have tumor-like characteristics that can be reversed and treated with Sodium dichloroacetate. They proposed that metabolism plays a vital role in the development of the disease and decided to test this theory out in real-life conditions. (Ref.) Soon after, a clinical trial of 20 participants revealed that genetically susceptible pulmonary arterial hypertension patients respond to DCA treatment with a measurable decrease in their lung hypertension. Within 1-3 months people experienced an improvement of symptoms in everyday life coupled with a notable physical recovery. The positive results were observed in participants that took Sodium dichloroacetate in combination with other PAH treatments such as Sildenafil. Read the article – how DCA can improve symptoms of pulmonary arterial hypertension? Chronic Fatigue Syndrome • In 2018, a pilot trial in Europe, Belgium, demonstrated that DCA could treat the symptoms of Myalgic encephalomyelitis / Chronic fatigue syndrome (ME / CFS). Over half of the patients that participated in the clinical study reported an average 60% positive improvement in their fatigue scores. Many members of the ME / CFS online community later on managed to achieve comparable results when using a similar DCA protocol. (Ref.1) The energy in our body is mostly generated by mitochondria, also known as the powerhouses of the cell. It is hypothesized that ME / CFS patients have impaired function of these cellular little structures, which leads to extreme fatigue. Notably, Sodium dichloroacetate is known to restore mitochondrial activity. This could explain why DCA can result in replenished energy levels and an overall improvement in ME / CFS patients. The original DCA for ME / CFS protocol also involves additional food supplements that contribute to the health of mitochondria. Learn more about Myalgic encephalomyelitis / Chronic fatigue syndrome and how it can be treated with DCA. • In 2019, an Endometriosis research group from the University of Edinburgh discovered that the disease could successfully be managed by using DCA. Endometriosis is a chronic condition that causes debilitating pain, uncomfortable sexual intercourse, heavy periods and infertility. It is estimated that 1 out of 10 women between the ages of 18 and 40 years will suffer from this condition. Unfortunately, there is no cure and in the last decades there have been no major advances in treating the disease. (Ref.) Interestingly, through trial-and-error scientists discovered that displaced endometrial cells have a different metabolic type compared to those in healthy women. In vitro research showed that Endometriosis cells produce higher concentrations of lactate, which perhaps could be plummeted with Sodium dichloroacetate. The theory was soon tested in laboratory models. Having the newly acquired knowledge, the investigators managed to achieve marked size reduction in mice endometriotic lesions in just a week. (Ref.) The study convinced the researchers that DCA could finally be the missing key in handling Endometriosis symptoms. In a short time, an exploratory clinical trial took place in Scotland. Thirty women with laparoscopy confirmed superficial endometriosis received a medium sized DCA dose daily for 12 weeks. The clinical trial ended up with success, some of the women could finally start experiencing life without feeling trapped in their diagnosis. After these exciting results, another bigger clinical study might be on its way. (Ref.) In the near future, DCA could become the first non-hormonal treatment that treats the cause of this debilitating illness. Read the DCA for Endometriosis section for the latest updates and details on treatment of endometriotic conditions. How DCA Works? DCA has been researched and used in patients for more than 40 years. During this time, the most important features of its work mechanism have been well observed. (Ref.) Nevertheless, the simple question of how sodium dichloroacetate does its job can leave the majority scratching their heads. To put it in simple words, DCA can help restore the abnormalities of our metabolism back to normal. (Ref.) The term “metabolism“ can be defined as the sum of all chemical processes within a living organism that keep us alive. Our metabolism determines which substances are useful and nutritious. It also determines which substances are poisonous and need to be removed. Some diseases tend to change the way our metabolism typically works. These changes lead to the progression of certain sicknesses, as in the case with congenital lactic acidosis, pulmonary arterial hypertension and endometriosis. (Ref.1), (Ref.2), (Ref.3) Similarly, abnormal metabolism provides unique advantages for tumor cells. Not only does the imbalance of cellular microenvironment potentiate growth and metastases, but it also helps tumors in avoiding the immune system as well as natural “programmed“ cell death (apoptosis). Both protect us from developing malignant diseases in the first place. (Ref.) As a rule, metabolism occurs in cells, the smallest units of our body. The cell contains tiny important structures called mitochondria, often referred to as the cellular powerhouses. Why do they earn such a name? About half our daily caloric intake passes through mitochondria where it gets converted to roughly 90% of the chemical energy that we use for our everyday functions. These structures also detoxify the toxins that tend to accumulate in our body. Just as importantly, mitochondria signal the old worn-down cells when it’s time to go. This way the body protects itself from defective and malignant cells. Thus, it is safe to assume that mitochondria play a vital role in our metabolism and health. (Ref.1), (Ref.2) But what happens when these tiny little structures don‘t work as well as they should? Then the harmony of our biochemistry becomes disrupted, creating the potential for harmful clinical consequences. For instance, we gain less energy from the nutrients that we get with food, produce more waste products, this leads to increased extracellular acidity, which in turn worsens symptoms. Not only do we feel extreme fatigue or pain, but also our natural protective mechanisms become suppressed. And that’s just to name a few. Where does sodium dichloroacetate come into play? DCA has a restorative effect on blocked and malfunctioning mitochondria. Once DCA is administered orally or by injection, it stimulates the enzymes in pyruvate dehydrogenase complex (PDC) by inhibiting Pyruvate dehydrogenase kinase (PDK) within 15-30 minutes of a single dose. (Ref.) PDK is often overexpressed in the case of tumors, pulmonary arterial hypertension, chronic fatigue syndrome/myalgic encephalopathy and endometriosis. The increased activity of PDK blocks the PDC, which in turn leads to mitochondrial energy failure and dysfunction. (Ref.1), (Ref.2), (Ref.3), (Ref.4) By suppressing PDK, sodium dichloroacetate restores the function of mitochondria. Subsequently, normal cellular respiration and energy production are resumed. The therapeutic effects linger for 12-24h after taking DCA. If the medication is taken on a regular basis, it leads to resolution of symptoms as well as regression of disease. (Ref.) As we delve deeper, we realize that it‘s a complex topic as it helps every disease in a different way. To find out more about the condition that interests you the most, please check the detailed articles: - DCA for Pulmonary arterial hypertension - DCA for Chronic fatigue syndrome - DCA for Endometriosis Sodium Dichloroacetate Dosage - Oral administration - Intravenous administration There are two main ways to take DCA – one can take it by oral or intravenous administration. Major advantages of the oral over the intravenous route are – lower drug cost, convenience and no requirement for a health professional or special equipment to give IV Sodium dichloroacetate. On the other hand, intravenous DCA has its own benefits – reduced risk of adverse reactions, a stronger therapeutic effect and it only needs to be administered two times a week. The quickest way to find out the precise daily sodium dichloroacetate dose for a specific condition is by using the new and improved DCAGuide.org calculator that is updated on a regular basis. The dose is calculated based on a simple mathematical formula. A kg x B mg/kg = C mg (Body weight x Dosage strength = Daily DCA dose) A – Body weight of a patient. Enter the value without the excess body weight. If possible, use the adjusted ideal body weight based on gender, age and height. To find out your adjusted ideal body weight, visit this site – link. B – DCA dosage strength. The ordinary DCA dose is 15 mg/kg, the lowest effective DCA dose is 6.25 mg/kg, a high DCA dose is 25-50 mg/kg a day. C – Daily DCA dose. The medication should be taken twice daily, one half with breakfast and the other half with dinner. Depending on the scheme, breaks from sodium dichloroacetate should be taken on weekends or each third week. • Cancer and pulmonary arterial hypertension dosing schedule. For the best results in treating tumors and pulmonary arterial hypertension, use the fourteen days ON, seven days OFF scheme. Then repeat. This way the best therapeutic effect is obtained. What’s more, an adequate time frame is given for the person to flush excess DCA out of the body before a next cycle to minimize the risk of side effects. (Ref.) • Chronic fatigue syndrome/myalgic encephalomyelitis and endometriosis dosing schedule. For the best results with CFS/ME and endometriosis, the five days ON, two days OFF scheme might be the best. The cycle should be repeated every week. To handle the symptoms of these conditions a more constant DCA intake without bigger pauses is preferred. Alternating one week cycles seems to be the best choice. Sodium dichloroacetate should be taken on Monday – Friday, while a break should be made on Saturday – Sunday. Usually, patients should be treated starting at a lower dose – 20 mg/kg twice weekly (Monday and Thursday). If the treatment is well tolerated and no adverse reactions are observed after the first two infusions, one can start increasing the dose by 10 mg/kg each week. For example, titrate up to 30 mg/kg the second week, up to 40 mg/kg the third week, up to 50 mg/kg the fourth week and so on. If no serious side effects are experienced, the intravenous sodium dichloroacetate dose can be slowly increased up to 80 mg/kg. Optimal dosing is achieved in a range of 50 mg/kg to 80 mg/kg. The most favorable dose is the one that gives the best benefits yet doesn’t cause significant adverse reactions. This is different for every person and every case should be assessed individually. The IV DCA should be injected into NaCl 0,9 % 500 ml or Lactated Ringer’s 500 ml bag and administered intravenously over a period of 45 to 60 minutes at a rate of approximately 8-9 mL/min. Lactated Ringer’s solution is preferred over saline whenever possible. If possible, after the intravenous DCA dose administration is completed, intravenous Alpha-lipoic acid 600 mg and intravenous Vitamin B1 100 mg infusions should be given. Following the infusions, the patient should continue taking oral Alpha-lipoic acid and Vitamin B1 supplements daily as usual and without breaks to prevent side effects. General Principles of Oral and Intravenous Sodium Dichloroacetate Administration • You should always begin with a smaller dose. After the first DCA cycle is completed (e.g. a week or three weeks) and when you’re sure that DCA is well tolerated, the dose can be increased to the desired level. • Vitamin B1 and Alpha-lipoic acid supplements are necessary while taking DCA. They decrease the probability of side effects and their intensity. When DCA is used responsibly and according to the recommendations, the whole experience will most likely be safe and sound. Once you find out the ideal DCA strength that works for you, later on you can try using higher doses, avoid unnecessary discomfort and achieve better results. For more information, visit the DCA dosage and usage page. DCA safety and side effect prevention Sodium dichloroacetate is considered to be a fairly safe treatment. There have been no recorded cases for DCA to be a cause of death. When following the recommendations, it can be used repeatedly without issues. Some patients with congenital lactic acidosis have received DCA treatment continuously for over 10 years. (Ref.) On the other hand, DCA can cause mild or moderate side effects. Factors that determine the risk are age, genetics, dose strength, dosing schedule and whether protective food supplements are used with the DCA protocol. (Ref.) The positive side is that if someone experiences side effects, they are temporary and resolve after quitting DCA administration. Side effects of DCA can be grouped into two categories. 1) Peripheral neuropathy. It usually manifests as a sensation of tingling (‘‘pins and needles”) in the tongue, hands or feet. If left ignored and untreated, neuropathy can progress to a feeling of numbness or weakness in the hands of feet. This normally takes months to develop. The side effect is reversible and typically resolves in a couple of weeks or months after stopping DCA. Additional supplementation with Vitamin B1, Alpha-lipoic acid and other natural food supplements can prevent/reduce the risk of occurrence. Having neuropathy from previous chemotherapy treatments, diabetes, alcoholism, infections or autoimmune diseases can sometimes increase the risk of developing peripheral neuropathy from DCA. (Ref.) 2) Sleepiness, mental fogginess, confusion or mood changes. These side effects can appear temporarily after DCA administration and usually resolve within a couple of hours. Taking central nervous system affecting drugs such as tetrahydrocannabinol, benzodiazepines, opioids, antipsychotic or other similar medications can increase the risk, especially if adverse reactions from the previous medications are already present. Large doses of intravenous DCA can sometimes cause mild post-infusion sedation. Additional supplementation with Vitamin B1, Alpha-lipoic acid and other natural food supplements can prevent/reduce the risk of occurrence. • Gastrointestinal and hepatic. 1) Heartburn and nausea. These side effects are temporary, uncommon and usually appear as a result of a direct irritation to the mucous membrane of the upper gastrointestinal tract by Sodium dichloroacetate powder or solution. However, they can still be experienced when taking DCA capsules. If you‘re experiencing stomach discomfort after DCA ingestion, a quick solution would be taking proton-pump inhibitors such as Omeprazole, Esomeprazole or Pantoprazole to fix the problem. The side effect has a higher risk of occurring for those with a history of stomach or digestion problems. 2) Mild asymptomatic liver enzyme elevation. A rare side effect of long-term DCA administration. Blood tests of the patient can show the increase of AST and ALT levels. However, the increase is usually mild and the elevation can be brought back to baseline levels with a temporary break from DCA or using natural supplements for liver health such as milk thistle or essential phospholipids. To prevent/reduce the risk of neurological side effects of Sodium dichloroacetate, the most important thing one can do is to take protective supplements. These supplements are also used in hospitals as well as in naturopathic clinics to treat neurological toxicity (etc. diabetic or alcoholic neuropathy). • Vitamin B1 – thiamine or benfotiamine. (Necessary) (twice a day, with/after breakfast and lunch) The Vitamin is the main neuroprotective component of the DCA protocol. The metabolism of large Sodium dichloroacetate quantities for a prolonged time can generate excessive compounds and oxidative stress that can harm the cells supporting our peripheral nerves. (Ref.) To avoid this, Vitamin B1 additional supplementation is crucial. It is speculated that thiamine or benfotiamine help in controlling DCA induced stress on the peripheral nerves in a similar way as with other metabolic neuropathic effects. (Ref.) Thiamine is the most popular and cheap form of Vitamin B1 supplementation. However, benfotiamine, a lipid-soluble version of thiamine, reaches the target more efficiently, therefore, has a better neuroprotective effect and requires lower quantities to get the same result. (Ref.1), (Ref.2) Vitamin B1 supplements also help in preventing other neurological side effects associated with prolonged DCA use. • Alpha–Lipoic acid. (Necessary) (three times a day, with/after breakfast, lunch and dinner) α-lipoic acid (ALA) is an antioxidant found in every cell, it is also synthesized in our bodies. The compound is used to prevent and reduce the effects of diabetic neuropathy. (Ref.) Since the ALA is a strong antioxidant, it serves as a compound that protects the neural tissues against excessive oxidative stress generated by sodium dichloroacetate. (Ref.) It also means that ALA should not be used 2 days before and 7 days after chemotherapy to avoid diminishing the effects of the medications. Taking ALA is also not recommended 2 days before and 14 days after radiotherapy. • Acetyl-L-carnitine. (Recommended) (three times a day, with/after breakfast, lunch and dinner) Acetyl-L-carnitine (ALC) promotes growth and regeneration of peripheral nerve tissues. Therefore, supplementation of ALC seems a reasonable option for anyone using the DCA protocol. (Ref.) There are no negative interactions between sodium dichloroacetate and other conventional therapies, which makes it a desirable additional option to treatments like Vitamin B1 and ALA. However, ALC can intensify the effects of Warfarin, a blood thinner.

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