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Match Thread: USA Women vs Italy Women - Women's Rugby World Cup Comp: Women's Rugby World Cup Venue: Northland Events Centre [View TV providers, weather info and previous results](https://www.rugbykickoff.com/game/italy_women_usa_women_2022-10-08) | London | Paris | Jo'burg | New York | Sydney | Auckland | | --- | ---- | --- | ---| --- | ---| | 00:45 | 01:45 | 01:45 |19:45 | 10:45 | 12:45 | | USA Women | Pos | Italy Women | :--- | :----: | ---: | |Alev Kelter|15 |Vittoria Ostuni Minuzzi |Jennine Detiveaux|14 |Aura Muzzo |Eti Haungatau|13 |Michela Sillari |Katana Howard|12 |Beatrice Rigoni |Charlotte Clapp|11 |Maria Magatti |Gabriella Cantorna|10 |Veronica Madia |Carly Waters|9 |Sofia Stefan |Hope Rogers|1 |Silvia Turani |Joanna Kitlinski|2 |Melissa Bettoni |Nick James|3 |Lucia Gai |Hallie Taufoou|4 |Valeria Fedrighi |Jenny Kronish|5 |Giordana Duca |Jordan Matyas|6 |Ilaria Arrighetti |Rachel Johnson|7 |Giada Franco |Kate Zackary|8 |Elisa Giordano |Kathryn Treder|16 |Vittoria Vecchini |Catherine Benson|17 |Gaia Maris |Charli Jacoby|18 |Sara Seye |Kristine Sommer|19 |Sara Tounesi |Georgie Perris-Redding|20 |Isabella Locatelli |Olivia Ortiz|21 |Francesca Sgorbini |Meya Bizer|22 |Sara Barattin |Tess Feury|23 |Alyssa D’Inca
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You guys know that Roc rifts and IE rifts are totally different right? 'every reason we hated rifts in RoC doesn't exist in IE is gone' ​ hope you guys are able to comprehend this sentence
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Never played a total war game before. I am doing OK so far. What way do you guys set up your city and settlements? Do you use one for making money? The other for units? My settlements seem to all a bit mismatched. I keep learning as I play the game but just wondering if there is a productive way to set up my settlements. Another question is trade. I don't seem to be able to select what I would like to trade? Unless I'm missing something. What are the pros and cons of accepting trade offers? I am playing Total war 2. Thanks
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Can I change Perks Hello, Can I change my perks without leveling up???
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I've been trying to lose weight for 8 years. This time I want it to actually work Long story short, I'm an emotional eater, have childhood trauma including around food, looking back I'm pretty sure I had an undiagnosed eating disorder as a teen, I have 2 kids and currently weigh as much as I did when 9 months pregnant. I need to lose at least 15kg (33 pounds). Ideally I should lose 25kg (55 pounds), according to my doctor, but 15 is ok too and seems like a more attainable goal for now. I have PTSD, anxiety and currently burnout, and my previous attempts at losing weight failed mostly because of comfort eating, fast food or microwave meals because of lack of energy, and lack of exercise. I want to be healthier for my kids. I hope by reading here, and documenting my own journey, I will stick to it. Today I didn't have the urge to eat sweets, and I have vegetables prepped for dinner. I've made time for a little walk with my dog this evening. It's a pretty good day to start. Tomorrow I'll start using an app to keep track of food and exercise, and hopefully start creating some good habits. Wish me luck!
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I wanna fast and exercise, but I’m kinda scared. Hello everyone, I am 15 years old and I don’t do any sport at all. I don’t eat much fast food or anything and I would say my daily income of calories is about 1500 I am 5 foot 11 and I weighed about 72 kg but I would like to be skinnier, I want to fast and exercise for maybe a few weeks, but then I just want to start eating the same things and just being the way I am right now like I don’t really care much about what I eat and stuff like that, so could I probably do both those things for a few weeks and then just do the same thing that I’m doing right now just eating and just not caring about my calories and stuff like that? I’ve heard that that has like a memory, so I don’t really want to do those things just to be the same weight in the end. Thank you everyone. I also have a fast metabolism so I stayed the same weight for 2 years now.
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New gi investment I’m a 4 stripe blue belt, and I’m looking to buy a new gi for my collection. The ones that I’m considering buying are the Vhts G 2020 or G 2022 white gi’s. Are they at least decent quality because some previous posts don’t suggest so. Would it just be the wiser option just to save my money instead? Any advice will be appreciated.
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Jaxon Smith Jaxon will be on a snap count against Penn State on Saturday.
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What is your favorite hairstyle(s) to use in any of the games? I really did like the rough nite hairstyle in F3/NV, wish there was a mod to bring it back in F4, along with the others. What's your's?
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I Think I Need More Help After almost 25lbs lost since the end of May, I’m very close to back to my pre-covid weight, hovering between 183 - 185. I’m proud of how far I’ve come, and how hard I’ve worked to get to this place. My habits have changed drastically, and 90% of the time I’m feeling really good about where I’m at. It’s started to hit me though, that I might need more help from here. I’m back at the weight that I’ve been at for most of my adulthood. I can feel my good habits (CICO, working out), but I’m also noticing little slip ups that weren’t that big of a deal in the first segment of weight loss that I think will spoil things for me now. Emotional eating, bored eating while studying, always wanting to try a fun cocktail, needing a big salty snack after taking a nap, and eating to fill up after a night of drinking are all small things that regularly put me *just a little bit* out of my deficit. But I know that is the difference between progress and stagnation. When I was this weight two years ago, I still wanted to lose weight. I’ve wanted to lose weight my whole life. I don’t want to call my old normal good enough and plateau here. But I think I need to figure out how to support myself, or get more help, as I try to get below a weight that’s defined my adulthood.
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Question So why do people other than Mokuba Kaiba refer to Kaiba as Kaiba when talking to or about Kaiba if Kaiba’s name isn’t Kaiba? Kaiba’s name is Seto Kaiba, with Kaiba as his last name and Seto as his first name. People know this as well because Kaiba is the famous owner of Kaiba Corporation. So people should know that Kaiba’s first name isn’t Kaiba. Everyone else even calls Mokuba Kaiba by his first name, which isnt Kaiba. So why do people call Seto Kaiba by his first name, Kaiba, if Kaiba’s name isnt Kaiba
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"Paritee's Better Farm Animal Variety" for Android Smapi Version? Can someone update it please? So I used the SMAPI installer and am able to play modded Stardew Valley on Android. However, unfortunately I also want to be able to use "Chefrude's pet rats" to add rats as farming animals. I can't because "Paritee's Betteranimalvariety" does not have an up to date version for the android version, which I think is 1.4.5? Please, can someone help? Or know of an updated "Paritee's Better Farm Animal Variety" replacement?
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[Suggestion] Pax Charge's regeneration rate should scale with Magazine size. (and my quarrel with Kitgun ammo) As per title. Most recommended Kitguns tend to be ammo-efficient and low fire rate due to the nature of Kitgun's Maximum Ammo not scaling with Magazine Size and Pax Charge's flat regeneration rate. My disdain with many Kitgun configurations is how bad they are when built for Magazine Size and Fire Rate. Not only do you sacrifice Reload Speed that increases the recharge delay, but you gain no tangible benefit from having a large magazine due to the flat recharge rate of Pax Charge. This also makes the tradeoff of Status/Crit for Magazine Size never worth consideration. Due to the low-magazine size of most Kitguns, it also created this skew towards the slower fire rate, hence the somewhat stale Kitgun meta we have now. Of course there are a few exceptions in the Beam category where you need some range, and Tombfinger Primary having a charge time prefers Fire Rate, but the rest tend to follow the stated build. Mathematically, the current stats of Kitgun components heavily favors the low-RoF, low magazine and high damage configurations in both sustained and burst damage output, the latter of which you'd except the high-RoF builds to excel at. My point is, throw the magazine/rof Kitguns a bone here! Perhaps make their Maximum Ammo scale with Magazine Size finally, or change Pax Charge to scale with Magazine Size. Just let my 40 Magazine Primary Catchmoon not take 8 seconds to recharge and not have less than 2 reloads worth of reserve ammo. There's nothing to lose in making more Kitgun configurations viable.
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Vertigo from ear injury? I just very recently perforated my ear drum and my ear seems to be doing fine but just had my first experience of vertigo/extreme nausea today after leaving the house and being driven into town. I was planning on going to a morning class tomorrow but now I’m worried that I’ll get bad vertigo maybe even by just driving there (35mm drive through the mountains). Has anyone had experience with this and working out? Should I attempt to go tomorrow?
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I need help with detangling! Hey everyone. I started my hair journey using the cantu products recently and so far, I've loved how the products make my hair look and feel, but I've run into an issue with detangling. I try not to detangle my hair when its dry, however, when I wake up my hair looks disheveled and the only way to help is brushing it. This, in turn, flattens down my curls and makes my hair look straight with some waves. How do I maintain my curls without brushing it dry? What can I do?
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Increasing Speed - 7.5 weeks out from marathon Hi all! New to the community, looking for some advice from those with more experience than me. I am 7.5 weeks out from my second marathon. All of my training thus far has been mindlessly slow miles (I’m either talking on the phone or studying by listening to podcasts). Need to increase my speed to hit my goal time. Over the last year I’ve averaged around 30mi/week (really variable between 10-50 mile weeks). I began ramping up my training volume about 10 weeks ago, and for the last 10 weeks have averaged 54mi/week. Longest run 20miles. Average between 9:45-10:30/mile but again these runs are SUPER easy for me aerobically as I’m either studying or talking without any difficulty during them. I also don’t run well at all in the heat, so I expect my times to drop in the fall regardless of any fitness gains. My goal (if feasible) is sub 3:50 (8:45/mi pace). My first marathon was almost a year ago, I was running on pace for 3:50 through the first 24 miles and then hit an absolute wall - vomiting, walking, etc for the last 2 miles which brought my finish time to 4:04. How do you recommend incorporating speed to hit my goal? Do I do dedicated speed workouts or just try to run faster on my training runs or what? Is my goal too ambitious giving the current pace of my runs (regardless of how “easy” they are for me)? Thanks!
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Coeddil quest There was no mention of it in the patch notes. I'd like to know if somebody already played Drycha and if the quest is still bugged before I start a campaign of my own. Thanks in advance.
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grand champion reward i already got my grand champion rewards and have been playing rumble. if if got grand champ in rumble would i get the tag aswell for just hitting grand champion in rumble? also if i hit grand champ and lose one and go down to champ 3 would i still get the title rng champ if i already have the rewards for gc for standard gameplay?
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Able to use power armor as normal underwater in vanilla ps4 w/o mods! Just thought this was a super convenient glitch I just came across, wanted to share! I usually leave my suit near the bank while I swim around hella quick & look for goodies. Cause I think it’s obvious to state how stupidly slow it is to be underwater with a suit on.. So when you’re walking (into the water) from the relay tower to the right of ‘Forest grove Marsh’ & walk straight, towards the rocks where they meet the cement wall. then just only jump onto that first rock (the smallest one) and when you try to jump off of it, on the other side it - you’ll glitch mid-jump; and now you’re able to walk around like if you were on land!(: btw: you can also do this in skyrim with a horse. ride your horse a little ways to a deeper part, dismount, and immediately mount back on! (don’t let the horse get into shallow or it won’t work:)
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Community Center still not open on day 12 I guess I didn’t give it much thought until I wanted to go into it but my community center has not been unlocked and the cutscene will not trigger even though it’s already the 12th of Spring. I’ve had plenty of sunny days and I always enter from the bus stop so Im at a loss. I have hundreds of hours in this game but nothing like this has ever happened to me. Anyone know what’s going on?
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Starting to consume beets before workouts as I heard they are amazing for both performance and pumps, I bought canned beets but I heard they aren’t is rich in nitrates So title says most of it. I’m wondering which form of beets has the most nitrates. I’ve never been into buying powders or supplements so didn’t want to buy beetroot powder. Instead I bought a can of sliced beets (no salt added) and I want it mainly for the nitrates. I just read that canned doesn’t contain as much nitrates as the juice or buying fresh beets, is that true?
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Are calibrated shocks for 60 and ultracite PA rare and worth much? I have 1 plan for ultracite and 2 for the 60
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I can't have children no matter how hard I try I am married to Leah in the game and consistently keep her at 14 hearts because I gift her salad everyday. I checked the wiki and it says you have to have the nursery(which I have) and to have not removed the crib(which I haven't done) and to maintain 10 hearts or more after 7 days of being married with a 5 percent chance of your partner asking if you want to adopt/have a child. It has been at the very least 48 days if not up to a month more than that since I met the requirements and if I can do math correctly this is like basically impossible, is my game glitched??
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Hi, i've tried to run fallout 4 but it crashes and i'm getting really pissed. I have a good enough pc to run on extremely low specs, is it my vram? I have tried multiple times over to run fallout 4 whether it be on my computer or my xbox one s. I understand you have to have a fairly decent pc to run fallout 4 and I think I do! my xbox crashes freqently even if I try to to use no mods. my computer crashes when I start a new game and then when I restart my computer and fallout it doesnt even launch before going to a delicious black screen then crashing \*sigh\* I've seriously tried everything there is lol it is like a joke. I don't know what to do now, ive had like 40 or so hours on xbox and then I switched to pc and even upgraded the specs on the computer. even when I had INTEL GRAPHICS I COULD STILL RUN IT. barely, but lowspecgamer made it happen. I started to use shadow cloud pc. when I became broke because of it I tried to run f04 on my pc it just crashes and runs horribly. I just ignored it and avoided fallout, even buying FNV then immediatly refunding it after realizing it was nothing like fo4. I recently have been interested again and am at a breaking point, i'm reinstalling it now but have very little to no hope hehe. Here are my specs: CPU: Intel i7-3770 GPU: MSI geforce gtx 1050 lp 2gb vram RAM: 16gb DDR3 ram my computer is a Dell optiplex 9010 sff, I only upgraded the hard drive to a fast running ssd and the gpu ​ any suggestions or possible fixes would be great. thanks
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The total war fandom in a nutshell I just rmbed this classic meme from 1d4chan
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am I doing something wrong SW/CW 81.5kgs GW 65kgs F23 167cm I have been working out for a month now and even being on a calorie deficit but haven't lost any weight. According to the TDEE thingy my maintainence is 2400 cal and I've been consuming 1500-1600 cal everyday (except maybe 4 - 5 days, but they haven't been more than 2000). I only do strength training at the gym. I have seen changes like increase in strength as I can lift more heavier than what I started with, my body feels tighter if that makes sense and I generally feel more energetic so I do love working out and will continue it but it is extremely demotivating to see I haven't lost any weight as my main goal is losing weight. I workout 6 days a week and It's divided as push-pull-leg days (so 2 days for each). This week I started doing some cardio in the form of dancing, I do it 25-30 mins before going to gym and it has been extremely fun but idk if it's even working. I hate walking on the treadmill or cycling so dancing seemed like the best option to me. If you guys have any suggestions please let me know. Thank you.
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Pasta Carbonara Pasta, eggs, parmesan cheese, garlic, diced bacon. I throw in spinach, mushrooms, onions, and peas. Salt and pepper to taste. Freaking delicious. 😊
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I still got the ammo glitch on 1 gun I haven’t played in months, a gun I had is still ammo glitched, what should be a 3 round mag is currently at 700 ish rounds Unrelated note: is thorn armour worth keeping anymore?
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Primer that helps hide large pores? I have big pores and I noticed that all foundation I put on greatly emphasizes them. I used a primer to help, but it didn’t seem to do anything. Are there primers that are known for helping hide large pores so they don’t just get emphasized further with foundation and concealer? (And also don’t cause breakouts)
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Cheap replica Elcan Spectres? Title is pretty straight forward lol, looking for an Elcan Spectre to put on the Scar H I’m getting. Any recommendations?
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Training when forced to sleep less As a uni student I'm often forced to sleep around 5-6 hours (also due to problems with falling asleep) and I was wondering about what was better between a good workout with less rest the following night and a bad workout (because you didn't sleep properly) followed by a full night of rest? Obviously you can still get gains with less than 8hrs of sleep but I wanted to know if someone ever did a study about this and found out what produced the best results in terms of hypertrophy and/or strenght.
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Fusion engine or F2 I have owned an F2 for a prior build and I loved it, but I have heard a lot of hype for the trigger and such of a FE. I’m looking at dropping either into an MP5 build, what would y’all say about which I should get into. Pros and cons of either in a build like this would be appreciated.
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What do you do when you trim your beard in the wild? What do you do with the beard trimmings? Is it considered littering? I trim my beard everything now and then but it’s for the most part always out in the woods when I’m camping. I used to just trim it with some cheap scissors from Family Dollar with complete disregard for the environment, but one day a thought hit me that maybe that’s not ok for the outdoors? I dunno, maybe I’m tripping over nothing. Just curious what’s the best way to dispose of your beard trims. Thanks.
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Belt Suggestions for my wife Hey there, My wife is newer to weightlifting and has decided that she would like to get a belt (meaning I'm going to try to surprise her with one). At first she thought she'd want a 3" rogue leather belt, or a inzer forever... I have kind of talked her out of those as they are kind of overkill and I'm not sure if she'd enjoy using/breaking them in (I use an Inzer forever as I am into both weight and powerlifting). I suggested something a little easier to start off with like a lighter nylon belt. What would be your thoughts on a belt for her? do you think nylon is maybe a better option or do you think maybe I've over thought it and an inzer belt would be fine? I was also hoping to get some recommendations for good belts that would maybe fit a woman's shape for comfort (maybe I'm overthinking this part). Any thoughts or suggestions would be greatly appreciated!
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anyone know where I can get live and love 3 and leader bobble heads or if there's somewhere to find players to buy? I'm on PC EU if anyone is able to help
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Where do I find a pink gi for men? I really want a pink gi bc I just like the color, but I can’t find an a1/a2 gi in pink for the life of me. Can someone please help?
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This guy threw the game in a tourney after it was 1:3. He kept stealing our boost, bumped my mate and went afk. If you see this Psyonix, please get him banned cuz this was in a tourney
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I have an idea for a Doritos promotion Redeem 20 codes for an exclusive overeaters wooden spoon weapon with 40% swing speed.
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Why does nobody use ranger AR literally only gun i use Whenever I win games usually its the only weapon in my loadout. I run double or triple ranger ar. I usually win fights up close with it, mid range, and long. It has no recoil and does good damage. Its like a more accurate blaster rifile. If the blaster rifle had less random bullets going on and smaller crosshair. I don't want an smg, any other ar, or shotgun. I wanna use this weapon at all ranges. Its only con isn't even a con in my opinion be its fire rate. Because of the natural 50 shield, if you burn through your first initial shots on any other gun you might need to reload or weapon swap before you kill the target. Stinger smg is a good example. If you miss your first initial shots due to panic or the opponent jumps around you might run out of clip before you kill the guy. Because the ranger has a slow fire rate that fear is lost because you will always have enough ammo to kill because of its damage and slow fire rate so nothing much is lost when you miss. Where as the hammer or Stinger you miss even a little you could completely butcher a kill because you just used like 10 bullets in a second. Ranger gives you time so to speak. This isn't a real pro of the weapon because if you don't miss you don't miss but it's also not a con completely. A real con is at long rang if you spray it can be like a blaster rifle where you don't hit the guy despite not taking him out of your crosshair. But this is only super far range in that situation just tap it for accuracy. Not gunna say it's best weapon but for my own playstyle. Don't care if the guy has a combat shotgun at close range I win those unless he gets a headshot when neither of us have armor but when two people have armor I genuinely don't think any shotgun beats any automatic gun so long as the person doesn't miss unless you both have no shield otherwise you one shot. But when you can't one shot I genuinely think automatic weapons will always be superior. Dont give me a combat, don't give me an auto shotgun give me double rangers and ill eat the lobby
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is the modern game honestly worth getting back into? Stopped playing around introduction of synchro monsters, is it honestly worth getting back into the game at this point? Is it in a good state? Want some feedback because from my understanding it would be a pretty large undertaking to catch up to the modern game both mentally and physically via purchasing cards to build a deck.
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How to effectively use vanguard deployment in single player? I have been playing a dwarf belegar campgain recently and he seems to buff rangers and miners, which get vanguard deployment. However, he does not get vanguard deployment and neither do the ghost heroes that accompany his army. It seems like a major loss to not be able to vanguard effectively due to my heroes and lords lagging behind. What are good ways to use vanguard deployment with his army against the AI. As well as what is the best way to vanguard deploy against the AI in general?
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Nagashizzar Starts as a Level 5 Skaven Fortress So I started playing an Imrik campaign, and after taking my initial province I figured I'd knock out Clan Clarion at Nagashizzar. I did think it was a bit odd they were power rank 7 after 8 turns but still. So after picking through the mountains my stack of archers, spearmen and other starting units attacks the city...and am greeted with a level 5 Skaven fortress. They've built ratling guns, warp lightning cannons and mutant rat ogres whilst the garrison is a max level fortress. ​ I had no way to defeat it, even when they came out of the city. As far as I know this is the only settlement which starts like this on the whole map. Is it intentional? Has anyone else seen this? No relevant mods or start pos stuff which might change this. All other settlements I've seen are normal. ​ Thanks!
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Are the practices shown in the Dominion documentary similar to the practices of factory farms in the US? I tried to watch Dominion last night. I only made it 25 minutes in, and it's one of the most emotionally upsetting things I've ever seen. I'm already vegan but I I'm wondering if the practices shown are similar to what happens in the US. I want to educate myself for the purpose of conversation with others on the subject.
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Why do we kill eidolons? So I understand why we do it for the game (shards and arcanes) but canonicaly why do we kill them. I guess sentients are bad sure but the tridolon has already been defeated by Gara and now they are aimlessly wondering the plains. Also doesn't the unum protect the Ostrons from them? If so why even bother with them why not let them kill all the grineer they want?
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Advice on Pain in my feet for a newbie Hello I recently started the couch to 5k and I'm on week four. I have developed a terrible ache / pain in the arch of my foot and for a week my ankles felt achy, like a slipped of a curb and twisted it. It's painful to walk. I've haven't ran this week because I don't want to make it worse but I'd like to start up again soon. I'm thinking running shoes and insoles might be needed. Advice would be much appreciated.
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Post Game Thread: Edmonton Oilers at Seattle Kraken - 26 Sep 2022 [Recap/Boxscore](https://www.nhl.com/gamecenter/2022010020) |Teams|1st|2nd|3rd|Total| |:--:|:--:|:--:|:--:|:--:| |[EDM](/r/edmontonoilers)|0|0|0|0| |[SEA](/r/seattlekraken)|0|2|1|3| |Team|Shots|Hits|Blocked|FO Wins|Giveaways|Takeaways|Power Plays| |:--:|:--:|:--:|:--:|:--:|:--:|:--:|:--:| |[EDM](/r/edmontonoilers)|29|19|13|44.4%|2|5|0/4| |[SEA](/r/seattlekraken)|27|23|15|55.6%|2|9|0/6| |Period|Time|Team|Strength|Description| |:--:|:--:|:--:|:--:|:--:| |2nd|02:12|[SEA](/r/seattlekraken)|Even|[Matty Beniers (1) Wrist Shot, assists: Peetro Seppala (1)](https://wsczoominwestus.prod-cdn.clipro.tv/editor/ff9509b8-b884-402e-8c7f-a7ac77ad8148.mp4)| |2nd|14:15|[SEA](/r/seattlekraken)|Even|[Ryan Donato (1) Wrap-around, assists: Joey Daccord (1)](https://wsczoominwestus.prod-cdn.clipro.tv/editor/b072dfc4-3233-4fe3-ae94-b585b6794b30.mp4)| |3rd|00:43|[SEA](/r/seattlekraken)|Short Handed|[Morgan Geekie (1) Snap Shot, assists: Brandon Tanev (1)](https://wsczoominwestus.prod-cdn.clipro.tv/editor/b47d5032-adc8-491c-807b-6cb0e24dc11c.mp4)| |Period|Time|Team|Type|Min|Description| |:--:|:--:|:-:|:--:|:--:|:--:| |1st|04:43|[EDM](/r/edmontonoilers)|Minor|2|James Hamblin Hooking against Matty Beniers| |1st|13:08|[SEA](/r/seattlekraken)|Minor|2|Michal Kempny Tripping against Derek Ryan| |1st|16:23|[EDM](/r/edmontonoilers)|Minor|2|James Hamblin Holding against Morgan Geekie| |1st|19:24|[SEA](/r/seattlekraken)|Minor|2|Brandon Tanev Interference - Goalkeeper against Olivier Rodrigue| |2nd|04:53|[SEA](/r/seattlekraken)|Bench Minor|2|Too many men/ice served by Ryan Donato| |2nd|14:51|[EDM](/r/edmontonoilers)|Minor|2|Tyler Benson Slashing against Joey Daccord| |2nd|17:18|[SEA](/r/seattlekraken)|Match|5|Jacob Melanson Match Penalty against James Hamblin served by Ryan Donato| |3rd|07:57|[EDM](/r/edmontonoilers)|Minor|2|Devin Shore Hooking against Alex Wennberg| |3rd|11:18|[EDM](/r/edmontonoilers)|Minor|2|Luke Esposito Hooking against Ville Petman| |3rd|12:15|[EDM](/r/edmontonoilers)|Minor|2|Mattias Janmark Hooking against Matty Beniers| |3rd|14:41|[EDM](/r/edmontonoilers)|Minor|2|Markus Niemelainen Elbowing against Ville Petman| |3rd|14:41|[SEA](/r/seattlekraken)|Minor|2|Max McCormick Interference|
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[question] Are calculator watches fashionable today? Specifically the Casio DBC-32D-1ADF. I know one should buy based on what he or she likes, and I have in fact already bought it. Is it hip today though?
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cool guns for casual target practice? fun and unique gun suggestions under 200 are needed!
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Why are people questioning the ONE/UFC trade? Since DJ won last night people are saying the UFC lost that trade. I’ll admit, that was an amazing KO and I’m glad DJ is still high level at this age. But that doesn’t retroactively make it a bad trade. DJ leaving revitalized the flyweight division in the UFC, directly leading to the creation of the star of Deiveson and Moreno. Askren was great for business his first two fights and made Masvidal a star. That trade was good for both companies and DJ still being great doesn’t change that
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Heartburn after cutting out processed food? As the title says basically. I’ve had quite a bad diet over the past year, takeaways basically every day, everything I bought from the supermarket was processed, never cooked anything myself. I got the occasional bout of heartburn but nothing major. The last couple weeks or so I’ve only eaten healthy, whole foods, cooked by myself - think lean meats, fish, fruit, green veg, nuts etc. Haven’t had many or any carbs though in case that is relevant. But the last few days I’ve had extremely bad acid reflux, burping pretty much non stop, it’s getting quite uncomfortable. Do you guys have any recommendations for what foods to add in to help this? Should I add more carbs for fiber, maybe ease out of my previous diet more slowly so my body can adjust? Any tips would be very helpful!
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What age did you start training? Got some guys at my gym who started at 17/18, and others who started at 40+. It would be interesting to see what the average starting age is. For me I started at 24, after weight lifting for 5 years, thinking lifting was the best thing ever. Oh how wrong I was. The general consensus is "I wish I started training earlier", for pretty much everyone I've ever asked. There are only so many slots to put age ranges, so I hope this covers it well enough. [View Poll](https://www.reddit.com/poll/x1jf30)
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I am scared for Nick Walker. I know my opinion doesn't matter but I wanted to share this with you guys. I am a huge fan of Nick Walker and his mindset. His training videos are the best. The form, the tempo, the mind muscle connection, everything is on point. Last year he was the underdog and I was rooting for him and I still am but when I see him now, I just can't stop thinking how many days he has. I have seen Shawn Rhoden and John Meadows die and it broke my heart. They were the coolest and kindest souls. I hope the best for Nick. If something happens to Nick I will stop following bodybuilding as a sport.
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Does anyone know if Standing2Ground is one volume only or will there be more in the series? Just curious as Feet to Floor has 3 volumes? Thanks
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Trendmood blocking anyone who calls her out, as usual Trendmood posted about the Colourpop x Harry Potter collab and people were calling her out. I replied to someone's comments and mentioned how she doesn't have a single ethical bone in her body and supports problematic brands cause they send her PR. Within minutes, I was blocked. She can't handle being called out at all. Anyways, if you're still giving engagement to her posts, I'd recommend otherwise, and please don't support this Colourpop collection. Our trans friends' feelings are way more important than eyeshadow! 😢😢 Has anyone else been blocked by her and what comment did you make?
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Geode cracking day went well! I have a habit of hoarding items and I decided to break open all of the geodes I was hoarding today.
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Should I use conditioner every day even if I have thin hair? Hello everyone, Im 19M and I have always used conditioner every day. I wash my hair 3 times a day and have 3A hair. I have always thought that doing this was okay, however, recently people have told me that since I have relatively thin hair, using hair conditioner will make it worse. Since I don’t want to be bold do you think I should stop? Or should I just keep conditioning every day? Without it my hair looks really bad so i don’t really know what to do. Would it be better if I use a leave-in conditioner? What do you guys think? Thanks in advance!
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UFC live events tips and things to be mindful of I'm going to attend UFC280. Have a few questions for folks who have attended live ufc events. 1. Can you attend ceremonial weigh-ins using the event ticket or do you need separate ticket for that? 2. Do you get to meet fighters anytime during fight week? 3. Any other tips for a first timer.
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Full metal sten shell Recently I started prototyping a replica of sten submaschine gun made from metal, and I hope to make few of them as non firing replicas/ shells to make an airsoft gun out of. Would some of you be interested in buying such thing?
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Faster alternative to half flip? Was messing around with some different flips and came across this - a backflip that's also a stall (back, a directional air roll and then the opposing steer direction). By cancelling the backwards part of the flip, it turns into a pseudo-half flip but with the speed of a diagonal flip. Think it's faster than a regular half flip, but haven't done much testing yet. *Processing video p2ukqk5mszv91...* Posting so other people can see and experiment; might be viable?
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Diamond and lower ranked players are trash Just ranting
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Thank you. Go ban more people for a motnh who haven't said anything wrong. I got banned for 720 hours because I said "nigg". I WAS TRYING TO SAY NIGGLE. I have done noting wrong this is unacceptable. There is literally no way this is happening, rl penalty system is taking it too far. I am actually starting to think that Epic games is racist since they always assume the most racist and the worst things.
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Running for mental health Anybody else ball their eyes out while on a run after a veeerry long and stressful week. I don't know what came over me...
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When does the full beard start coming in?? I'm a 16 yr old M and only have hair growing around my neck and a slight mustache. When will it grow on the rest of my face?
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Solo 23 minutes win in duo Contenders First of all I would like to say that I have played competitive FN for 3.5 years. FNCS round 2 qualed and few other accolades***.*** ***But I've never came across a weirder win as a full solo game of 23+ minutes. (teammate got jumped at 1 minute mark). last guy killed himself as zone was closing xP with Floppers, Splashes and Medkits.*** [https://youtube.com/clip/UgkxTwEzotpbVtta5yMQGHHr7lKg55C92wdg](https://youtube.com/clip/UgkxTwEzotpbVtta5yMQGHHr7lKg55C92wdg)
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What is the problem with the aspartame? I don’t consume things with aspartame, but I have not found a good study on its problems when ingesting it in food.
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Where to buy flux If I'm looking to buy pure cobalt flux from a players shop would it be in the aid section?
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Found a distinguished gentlemen selling a lich I couldn't say no to That name tho <3
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In store refunds Me and my mum went shopping the other day at pull&bear, I need to make a return, I have the receipt but I don’t have the card used to pay for the items as my mum has flown back home, she had came over for the weekend to visit me as I live in Manchester for university. Can I get a cash refund without the card used to make the payment?
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Who Should Be My Third Main? My current mains are Kazuya and Banjo-Kazooie, who else would I enjoy?
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is the drycleaners best for more expensive items? Hi ya'll, I'm starting to invest in more expensive clothing than I used to. I still have to use a laundromat though. I noticed a few times I did laundry something black got on a lot of my clothes and ruined so many things. I'm not sure if it was ink or oil of some sort. I'm afraid to wash the new expensive items at the laundromat. Is it better to hand wash or use a dry cleaner service?
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trade for rare weapons I am looking for an alien disintigrator (level 50) i am willing to pay 7,000 caps. reply or dm if you are willing to sell, and shoot me a Friend request. my tag is Aintnoking09
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[Postgame Thread] Furman Defeats ETSU 27-14 [Box Score provided by ESPN](http://www.espn.com/college-football/game?gameId=401421157) Team | 1 | 2 | 3 | 4 | T ----|-|-|-|-|-|- [Furman](#f/furman)|3|10|7|7|27 [ETSU](#f/easttennesseestate)|7|0|7|0|14 ### Made with the /r/CFB [Game Thread Generator](https://gamethread.redditcfb.com)
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Update on yesterday's call for help: I, BYZANTIUM, HAVE PREVAILED! RUSSIA IS MINE! THANK YOU ALL! Nevertheless, I still seek advice on how to recover my economy and balancing expansion and AE in order to form Rome in the late game, hehe ​ [Interests and inflation ruining my economy](https://preview.redd.it/vf01nuswp6s91.jpg?width=1920&format=pjpg&auto=webp&s=e61a37408f4eb6cf86c6e076e1dce7b412a0af5a) [Venice, the Pope and Mamelukes can form a coalition against me in no time. Austri might do so as soon as the truce ends.](https://preview.redd.it/iqt9gnrwp6s91.jpg?width=1920&format=pjpg&auto=webp&s=03d4feb320537f62acf3b592004944a43cc5d5d9) [My diplomacy: Castile \(which inherited Burgundy\) and Great Britain are fine allies.](https://preview.redd.it/xzybplswp6s91.jpg?width=1920&format=pjpg&auto=webp&s=3ebf9ef3eb875913c36fb118bb5013985fd5a06d) [Political map.](https://preview.redd.it/j2z6bjswp6s91.jpg?width=1920&format=pjpg&auto=webp&s=bad33c2a90df8ab7cab80f767851dd77d2294744) [Economy and trade. Help!](https://preview.redd.it/s4u74prwp6s91.jpg?width=1920&format=pjpg&auto=webp&s=0a8fae4174fa94fd758e93592e881804ea2c6f61) [Russia has a total Liberty Desire of 105% I can decrease it to 85% by supporting loyalists, but I must expand in order to host more armies and increase my relative army comparison to them.](https://preview.redd.it/qfvmqcswp6s91.jpg?width=1920&format=pjpg&auto=webp&s=e35f9bc1932bbbc43f4ea03f98b25a3a05c64d4c)
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Cant release portugal. Im italy and I just took ceuta from castille and it says its a portugeese core but I cant find Portugal on the subject release screen. spain didn't form and I assume they integrated Portugal but is there a chance Portugal is in the new world or something cause I cant find Portugal in the ledger or the map or anything.
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How to revert back to patch 2.0? I'm having a few crashes and bugs and would like to switch back to the more stable 2.0 patch. I'm on steam, how would I do that?
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Healthy hotel room dinners? I'm going to be living in a hotel 3 days a week for several weeks while going through school. I'll be tied up for 12 hours each day those three days, during which I'll be on my feet the entire time. The hotel will have a microwave and small fridge (no freezer). What are some ideas for cheap, healthy, and nutritious foods I can make with just a microwave?
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Need comments on my routine Hello everyone. I’m 28M, 171cm, 76kg and has been doing bodyweight exercises for the past 9 months. I still have a lot things to learn and my goal is to build muscle. I am doing Upper Lower splits and below is my routine (recent numbers). Upper Routine; Pull Up - 5 sets (6,5,5,5,5) Wall HSPU - 4 sets (6,6,6,6) Neutral Grip Pull Up - 5 sets (6,5,5,5,5) Dips (+5kg) - 4 sets (11,11,10,10) Horizontal Rows - 5 sets (10,10,10,10,10) Pushups - 4 sets (10,10,10,10) Lower Routine; Bodyweight Squats - 3 sets (15,15,15) Abs Wheel - 3 sets (7,7,7) Bulgarian Split Squat - 3 sets (10,10,10) Hanging Leg Raises - 3 sets (6,6,6) Kettlebell Swings (30kg) - 3 sets (13,13,13) Hanging Knee Raises - 3 sets (7,7,7) *I do the exercises in a superset with 1 minute rest in between exercises. *I only workout four days a week *I (try to) increase 1 rep of each exercise every session Questions; On certain days, i cant even hit the same reps that i did the last session. (1) Is this normal? This happens on my upper routine most of the time. Should I decrease my sets? I’ve been watching IG fitness influencers banging a whole lot of reps 🥴 At the same time, I saw several videos on YouTube mentioning about junk volume. It stated that 10-20 sets per muscle group per week. (2) Is this applicable to Calisthenics? If I’m not mistaken a lot of Calisthenics dudes banging a lot of sets and reps. (3) Feel free to advice anything. Again, my goal is just to build muscle and hoping ya’ll can help. Thanks & Cheers 🫡
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New player on PS5!! Hey! Hey! I'm a new player on PS5. Absolutely loving Warframe so far. I'm currently playing through Mars and was wondering if anyone wanna be friends/join? I'm on the Oceanic server, and my profile name is hazel-bih. 26 y/o Aussie IT guy FWIW. Cheeeeerrrrrrrssss!
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Amber Archon Shards are gonna be busted on Gauss Natural Talent + 5 Tauforged with 37.5% casting speed.... Surely DE are gonna put a cap on casting speed? Not to mention the Amber shards can also fully replace Energize.... Gauss about to jump from S tier to Z tier lmao
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Product recommendation for one-time straightening. I straightened my hair chemically for a decade. After a long rehab process I have my curls back and I love them. I haven’t straightened my hair for two years! For my Halloween costume I need to tame the curls a bit but after the hell I put my hair through I’m freaked out. I read all the guides and I saw that a silicon-containing heat protectant is recommended. But I can’t find any recommendations in the product list, at least not for straightened locks. Does anyone have any product (or technique) advice? My plan was to blow dry out and then use a flat iron on low. Then use one of my Deva Curl reset treatments afterward.
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WAYWT - October 16, 2022 WAYWT is the acronym for "What Are You Wearing Today". It doesn't necessarily need to be what you were wearing TODAY. * Post a photo of what you wore. For ease of browsing, please link directly to images (not imgur albums, Instagram, or other URLs). If you are a blogger, double-check our [FFA Rules ('On Blogger Participation')](https://www.reddit.com/r/femalefashionadvice/wiki/rules) to ensure you aren't in violation. * Include what the attire is for (work, school, home) and if applicable, what your fashion goals are (e.g. "I want to look professional," "I'm experimenting with loose-loose silhouettes") * [Taking photos with your phone? Read **this** guide.](http://www.reddit.com/r/femalefashionadvice/comments/2iupe5/taking_outfit_photos_with_your_phone/) * Uploading photos to Imgur? To make your image viewable to anyone with the link, but prevent it from being added to the main Imgur feed, select "hidden" for the privacy setting, not "private" or "public". * **What is "CCW"?** It means "Constructive Criticism Welcome". If you would like to receive CC on your post, you can increase the chances of getting replies by asking for feedback on a specific aspect of your outfit, e.g. "I'm interested in advice for elevating this outfit without the use of jewelry" or "I'd like to know if these pants hit in a flattering spot with these shoes". * Critiquing others is welcome and encouraged, and when posting you may receive CC on your outfit, even if you did not explicitly ask for it. [Keep it constructive/factual, and try to focus on feedback that will help the person improve.](https://www.reddit.com/r/femalefashionadvice/comments/3jfxk8/how_to_give_and_receive_constructive_criticism_a/). * Do not downvote for disagreeing with someone's opinion. * Reddit Enhancement Suite makes it very easy to view pictures in a thread.
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The Power of Vitamin D Are you getting enough of the right kind of vitamin D? [SUNSHINE VITAMIN](https://phytohealthsupplements.com/power-of-vitamin-d-sunshine-and-supplements/)
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Interest in making a “Friendly Fitness” sub? Hey everyone, I’ve been a part of this community for a few months and it’s been awesome. Everyone here is really supportive, and I’ve found the posts and comments to be really high quality—whether it’s sharing your own story to offering tips that have worked for you. As I was trying to get fitter (including losing fat), this was all a welcome reprieve from r/fitness, which I found to be the Reddit equivalent of walking into one of those dark concrete gyms where people push over tires and wear lifting tanks. (The mods are also mean and patronizing in my experience.) At this point in time, I’m at a point where I can start taking my focus off of losing weight and more on general health/gym questions. For example, I’m trying to see how to gain weight sustainably to build muscle without getting too heavy. I wanted to see if anyone here would think of a subreddit that would be as encouraging and helpful as r/loseit, but with a broader picture; hypothetically, I would call it Friendly Fitness. Do you think it’s even necessary, or is the content I’m suggesting okay to post here? Is the secret of this sub’s niceness found in good moderating practices, or just the organic result of a self-selected group of supportive people? I hope it’s clear that I’m not trying to replace this sub (nor would I have much success, given its following)! I’ve loved it here and plan on staying in it.
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Michelin Vs. Bridgestone 2005 F1 championship I’ve been watching F1 since 2017 and finally decided to watch basically every season from 1994 up. Im currently watching 2005 and just wondering. If Ferrari chose to use Michelin tires would schumacher have won the 2005 WDC? Seems like he had a pretty good car that year but was held back by having the softer of the two tire compounds. Even so he still managed to have some podiums and a “win” a race. I couldn’t find any articles online about this topic and was curious. Also if i sound dumb I am sorry 😅
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Psychic Rover "loop" (casual theorycrafting) I figured out a thing, zero idea how useful it is but it might be able to pivot off something that can plus off being destroyed by effect. If you control "That Six" and activate "Psychic Rover" by Special Summoning it or sending it to the GY, it has 100% chance to activate its on-summon effect (destroy 1 or 2 cards) and a 2/3 chance to activate its revive effect. Neither effect is a hard once per turn, so you can use its summon effect to blow itself and another card up, then use its other effect to revive it, then keep repeating the above until its revive effect stops working. You can also trigger this loop again using Emergency Teleport or Dimension Dice (searchable by Dice Dungeon which is searchable by Terraforming, etc) so getting a first or second copy isn't too difficult. It can also trigger off of Foolish Burial, or being revived by Monster Reborn / Telekinetic Power Well / etc. Either effect will start the loop off so it doesn't matter. None of Emergency Teleport, Telekinetic Power Well, Dice Dungeon and Dimension Dice or That Six are a HOPT, either, so you can keep going if needed. Telekinetic Power Well and Emergency Teleport also have the bonus of being Quick-Play, so you can set them with That Six turn 1 and trigger the loop to try and boardwipe the opponent whenever is most convenient. You can also have several Psychic Rover chaining at once so Telekinetic Power Well is a good way to set up several of them to improve your chances. The loop is entirely optional the whole time so it isn't prohibited to attempt. As for what to do with this besides the loop of destructions, I've found two options: - "Metaphysical Regeneration". Loop Rover as many times as you need then activate this during the End Phase for immense Life Point gain. - Use the Dice cards to set up Orgoth the Relentless and Dice Dungeon so it can OTK once the field is emptied. I'm sure there's something else that could be inserted into this to take advantage of the continuous destructions, I just thought I'd share it because it was really funny to me. I'm aware its janky as hell due to the 2/3 chance but at least the trigger is repeatable in the same turn and it can potentially continue on its own for a while.
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info need to know starting rb at northern illinois univ and rb starter at tulane. i dk any free site with reliable depth charts. need for fantasy purposes only, ty
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Can I get away with tinting lens in custom mask? So I am looking into buying this mask from [evike](https://www.evike.com/products/22307/), but they don’t cart large in the smoked lens. This might seem like a dumb question but this would be my first custom mask and I’m unsure if I could remove the lens and swap them out with smoked ones or if I’d have to tint the ones already allocated in the mask? I appreciate your time and open to any input!
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Bonds beyond time chose the wrong continent when yuki judai first met paradox in the movie it is stated that that is europe when that is actually a garrison town in tunsinia from when the arabs were conquering in like 500s i just thought it was cool that they included it but they still got it wrong lol am i right
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KRYTAC TRIDENT MKII M PDW Hi guys. im planning on getting this gun and was wondering, what battery is good for it? i have a trident mk2 m spr and im using a titan 3000mah 11.1. im planning to get another titan but not sure which size fits. any battery recommendations as well? Thanks in advance!!
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how can I get SMAPI to work on a pirated version of Stardew valley? I just want to start off by saying I have actually purched the game on switch and mobile. I don't have the funds to purchase it again right now so I downloaded on steam unlocked so I can play it with mods but SMAPI will not work. I don't get a message at all. I try to run the stardewmoddingAPI application and nothing happens. And first just a black box would pop up but now nothing. What can I do?
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Psyonix im begging you to read this. D3/C1 lobby. Solo qued. Other team is a 3 man of course. Carried by a dude with a GC season 7 banner and dude has 1000+ points. Nobody else on his team did anything significant and did not belong in this lobby. Everyone on my team is consistent around 500 points. Multiple saves worked well as a team but couldnt get the win. I dont care that we didnt win. The match was a good game. It went into OT. Yes they were toxic after but thats a different discussion. This match should not have happened. Like smurfs continue to play. Continue to make new accounts. Boost their friends or even people who are paying to be boosted. Like its just infuriating anymore. I would LOVE if solo standard were brought back. Yes ull still get the occasional dude who clearly made a new acct and is just way better and wants to feel better about his small johnson but it takes away smurfing almost 99%. Theres no huge competitive advantage. WHY was it removed. Like the patch notes from then said solo qued players will generally play against solo qued players. I play against 3 mans at least 75% of the time and i only ever solo que. PLEASE FOR THE SAKE OF THE GAME BRING BACK SOLO STANDARD.
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Lowest Lag / Best Setup What is the best setup available as of now? Not only in terms of best fps achievable and best performance but also in lowest lag achievable though gear. Speaking in terms from ground up and hypothetically, who is Neo?
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Did people not like the Popcorn Machine being handed out as a reward for regular Trick or Treating last year? I quite enjoyed having that to work towards during the event. Was it unpopular in case people missed out or something? I was hoping for a similar cool CAMP item this year.
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weight loss day by day? I just mainly want to know what will happen day by day or week by week. Will i hold more water or weight the first week and then weight drop out of no where? Will i instantly lose weight? Will i lose weight and then stay there for a while and lose weight? where would i lose weight first or what day would i lose weight first when starting a calorie deficit? I just have so many questions cause I have bad memory and can’t remember what i used to do or how it was for me.
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Where do people buy their cards? So I want go to a locals soon, there is a shop near my college that does them on Wednesdays. I only decided after getting an ego boost when I got to plat 3 in duel links. The deck I own irl is monarchs, but it's a very bad one. I've just not been bothered to upgrade it because I've been playing on masterduel. I have a deck already planned and tested. But I just need to build it irl. So is there just a place to buy specific cards in bulk? Some extra information: I live in the UK I don't think I need to give any more info.
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Match Thread: Harlequins vs London Irish - Premiership Comp: Premiership Venue: Twickenham Stoop [View TV providers, weather info and previous results](https://www.rugbykickoff.com/game/harlequins_london_irish_2022-10-29) | London | Paris | Jo'burg | New York | Sydney | Auckland | | --- | ---- | --- | ---| --- | ---| | 16:00 | 17:00 | 17:00 |11:00 | 02:00 | 04:00 | | Harlequins | Pos | London Irish | :--- | :----: | ---: | |Nick David|15 |Tom Parton |Joe Marchant|14 |Ben Loader |Lennox Anyanwu|13 |Luca Morisi |Andre Esterhuizen|12 |Benhard Janse van Rensburg |Josh Bassett|11 |Ollie Hassell-Collins |Tommaso Allan|10 |Paddy Jackson |Danny Care|9 |Caolan Englefield |Joe Marler|1 |Will Goodrick-Clarke |Jack Musk|2 |Mike Willemse |Wilco Louw|3 |Lovejoy Chawatama |George Hammond|4 |Chunya Munga |Irne Herbst|5 |Rob Simmons |Jack Kenningham|6 |Josh Basham |William Evans|7 |Ben Donnell |Alex Dombrandt|8 |So otala Fa aso o |George Head|16 |Agustin Creevy |Fin Baxter|17 |Facundo Gigena |Simon Kerrod|18 |Oliver Hoskins |Charlie Matthews|19 |Api Ratuniyarawa |Archie White|20 |Juan Martin Gonzalez |Lewis Gjaltema|21 |Joe Powell |Will Edwards|22 |Lucio Cinti |Oscar Beard|23 |James Stokes
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Sambo vs BJJ for MMA? Can somoene pls educate me on the difference. Why is sambo better than BJJ for MMA? Also, having never seen a sambo fight or sambo gym, what is the difference? I understand Sambo is closer to MMA than BJJ as Sambo includes: striking, takedown and groundgame: But what is the difference between Sambo groundgame and BJJ groundgame? Is it both the same chokes / submissions or does BJJ have a bigger arsenal? I'm guessing Sambo takedowns is a mixture of Judo trips/throws and Wrestling takedowns focus only on the takedown part of wrestling and not the floor/pinning stuff like gut wrenches etc)? Whereas BJJ takedowns is what...pulling guard lol And why is Sambo better for MMA than BJJ? Because it combines takedowns with submissions whereas BJJ focuses more on ground game? If so, would someone who is a good wrestler/judoka with good BJJ background be equivalent with a Samboist?
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Need help cannot make transactions Hello, I don't know where to go so I am, I cannot make any transations on my acc idk why or when it happened. I don't know what to do I've sent a support ticket or whatever is called but if someone knows a way to contact de I would appreciate it. I'm from Poland not from countries that were officially blocked btw.
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Is platinum still unobtainable? I remember quitting Warframe back then because after you spent your first 50 platinum, there was literally no way to earn more in-game - you only got discounts on purchasing more. Has that changed since?
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Got a spare Pepper Shaker plan I'm on ps4 and have a extra Pepper Shaker plan, how much should I sell it for?