label
class label 2
classes | class
stringclasses 2
values | text
stringlengths 0
21.8k
|
|---|---|---|
11
| moderated | Kuva liches are like babies You can't get rid of them unless you kill them |
11
| moderated | Well boys, it looks like Frost has melted under the pressure.
(•_•) / ( •_•)>⌐□-□ / (⌐□_□)
*YEEAAAHHHH!!!* |
11
| moderated | Worried about injuries before race? I’ve been training for my first ever race, a 10K in September. I started running in 2020 and was running about 75k a month and upped it to 100-110 for the past two. It’s been going well but on Sunday after a 12k I had a tightness and pain in my right quad, it’s not terrible but it’s caused some hobbling. I’m following a Hal Higdon training plan but otherwise it’s all me. I’m really nervous about injuring myself with two weeks to go before my race. What should I do? |
11
| moderated | looking for enclave plans hey all im asking here bc i couldnt find anything on google about it.. enclave plan for guns and buildings.. is that only atam shop or can you find someone selling them/ buy them from NPCs?? |
00
| not moderated | [Postgame Thread] Western Carolina Defeats Presbyterian 77-21 [Box Score provided by ESPN](http://www.espn.com/college-football/game?gameId=401422976)
Team | 1 | 2 | 3 | 4 | T
----|-|-|-|-|-|-
[Presbyterian](#f/presbyterian)|0|7|7|7|21
[Western Carolina](#f/westerncarolina)|7|21|28|21|77
### Made with the /r/CFB [Game Thread Generator](https://gamethread.redditcfb.com) |
11
| moderated | Sainz overtaking Alonso under yellow flags Sorry for the horrible picture quality, but I'm wondering why this isn't being talked about. The marshall at the end of the pit lane had been waving the yellow flag before Sainz and Alonso even turned onto the main straight, and as we know from past situations similar to these, the yellow flag not showing on the digital panels or on the steering wheel or it not being very clearly visible doesn't absolve the driver. Will Sainz get a post-race penalty for this incident? |
11
| moderated | Skinny Fat Help So I want to start working out As you can see I have a skinny fat body type very skinny arms and low strength with high body fat. I would love to get leaner and stronger while also growing my arms. I weigh 193 and my height is 5’10. Do I Bulk first or Cut? Can I do both Cardio and Weight training? what foods should I eat and avoid? I will take any advice |
11
| moderated | My bones crack when I move them and I’m only 20 years old... I’ve been vegan for 3.5 years, not a junk food vegan but also not a health addict. I’m a woman, 20yo who does exercise occasionally (mainly walking, running or yoga). BMI 20ish with 20% bf in case that’s important.
I realized my bones make sounds 1 year ago, when I was spinning my arm in circles while lying in bed and my shoulder wouldn’t stop making noises like a fucking concrete mixer. Then I noticed it in my ankles, and sometimes in my elbows.
I started eating more protein after that, but the noises haven’t changed. I don’t know what to do, I’m scared to go to the doctor in case they say it’s because I’m vegan and force me to eat meat. Please help! |
00
| not moderated | Eating the same things Hello, I am having trouble and I need help/advice
So I get tired of eating the same things over and over again. But I also don’t like a lot of vegetables or fruit. I eat them, but only certain ones. Recently I have been going out to eat(I really like junk food and fast food). I know I need to stop, but I’m just tired of eating the same thing, and then when I try something new I end up hating it.
Does anyone have any advice?
Thanks |
11
| moderated | Building muscle for MMA? Im gonna start MMA when I save up some more money I was just wondering if Gaining muscle is counterproductive? I’m about 5’9 138lbs and 17 but don’t know if I should try to stay at the weight I’m at or gain up? I kinda have that skinny Sean O’Malley/sandhagen body type and don’t know if I’ll be too weak and fragile lol. |
00
| not moderated | Oxyotl and sieges I feel like I’m missing something with oxyotl.
He feels very fun in open battles with ambushes, but realistically I’m in sieges in minor or major settlements most of the time and these feel very clunky.
The clunky issue is that the camo skinks have a very wide and spread out formation which makes them not navigate around the settlements very well without getting LoS issues of general mobility issues - especially in big groups!
How have you guys found it? I might start a Gor tok campaign me thinks |
00
| not moderated | Eye protection adapted for glasses? Hello guys I am searching for eye protection that can support undernath glasses because I need them. Do you have any suggestions? thanks a lot |
00
| not moderated | Why DID obsidian accept the 18 months timeframe to make New Vegas? It's pretty well known that Obsidian Only had 18 months to make New Vegas, but I feel I'm missing some info about this
My queston Is why did they decide to accept this soucide mission? Why didn't they object and why Bethesda asked for a game to be made in such a short time? |
00
| not moderated | Any good recommendations for smaller aks? (Broad) Just want something different lately for an ak and don’t know where to start. |
00
| not moderated | Good M4 High Cap mags or Mid Caps that can hold a lot. What are the best M4 high cap mags for a Krytac Trident MK2 SPR? I need mags that can hold a lot but that can also feed well. I know there’s some mid caps that can hold close to enough as some high caps but I don’t remember them. Or should I just get a drum mag and if so which one? |
11
| moderated | Recent update Good update, fuck AoE |
00
| not moderated | How much have the Canucks playoff odds been impacted by their 0-7 start? Can they recover from this start and make the playoffs?
Moneypuck has they at 12.7% which is higher than teams like Montreal, Arizona, San Jose etc. |
11
| moderated | [Jordi Wild] “The future of Spain is decided in the Bernabeu's box seat” - Former editor of "El mundo", one of Spain's most important newspapers David Jiménez, former editor of one of the most important newspapers in Spain, talks about the gathering of the Spanish's stablishment (politicians, bussinessmen, judges, journalists, ...) in the box seat of the Santiago Bernabeu stadium, all invited by Florentino Pérez to meet in all the special matches.
[https://www.youtube.com/watch?v=VJ-T9IrMmuY](https://www.youtube.com/watch?v=VJ-T9IrMmuY) |
00
| not moderated | Reworking Daniel I think it is fair to say that Daniel's announcement was greeted with a lot of hype (though admittedly also some disappointment that Be'lakor wasn't leading the Daemons of Chaos). Unfortunately, Daniel has proven to be pretty disappointing, with tons of posts here and on the Total War forums bemoaning his gameplay and personal weaknesses. His faction also has shown a dismal performance in Multiplayer thus far. Given that, it seems pretty clear that he needs a rework. Here are my thoughts on how to fix him. Would also welcome thoughts from other users.
Below, I'll refer to Daniel's skill/tech nodes as Boons, instead of "skills" or "techs". The Boons Daniel can pick from manage to combine the worst of both tech and skill trees.
**Problem #1: Daniel's Tree**
Here are the most egregious issues with the *concept* of his combined tree:
* **No Late Game**. Unlike any other faction's LL, once Daniel hits Level 50, your entire faction's "technology" progress halts (I will discuss the Glory aspect of this separately).
* **Limited Options.** Corollary to the above, Daniel only has 50 points to allocate among his tree, but 182 (!) nodes. He can't fill even a 1/3rd of the available nodes, and because unlocking secondary groupings often requires 3/4 points in the prior sections (god specific or undivided), a LOT of your points are going to be spent on his early Boons, which are generally the least impactful.
* **Narrow Application.** Nearly all of Daniel's boons only affect him and his army! There are a few small exceptions (e.g. Slaanesh offers +12% Hero action success chance for all Heroes in exchange for 3 points), but they are few and far between.
As for the problems of the tree *in practice*, a disconcertingly large proportion of Daniel's Boons are extremely weak, become obsolete, or both. This includes:
* **Glory Gain**. Not only do these Boons become obsolete once Daniel maxes Glory out, they offer insultingly low benefits. Spending 3 points in either Undivided or a god's specific node offers a mere +15% Glory gain of that type (or all Glory, for Undivided).
* **Undivided Capstones**. What is your benefit for going down his Undivided tree? Lightning Strike (good) and four nodes that each up to -15% Upkeep for a god's units if you spend 3 full points (horrible). Wait, actually it is worse than that, because the upkeep reduction only applies to Daniel's army! All in all, this is probably the most insulting part of his tree (though there are a depressing quantity of runners-up). As a related and also terrible example, the first set of "connector" Boons for each god offer the same -15% Upkeep reduction (but for just one point), still only for Daniel's army. The second connector set is also insulting, offering you +10% chance for that god's Reign of Chaos rewards in exchange for your wasted skill point.
* **God-specific Boons are a crap-shoot**. More than half of the Boons offered by any given god in the first node-set are likely a waste of your time. Some of the worst offenders are: (1) Khorne - Income from Raiding (30%) and Sacking (15%) for 3 points each (only affecting Daniel's army); (2) Tzeentch - -75% cost to move the reinforcement marker for 3 points and +15% chance of winds changing / increasing in strength when changing again for 3 points, (3) Slaanesh - 15% recruitment cost reduction for Daniel, at 3 points, and (4) All gods - +5% chance for god specific rewards for Reign of Chaos. Nurgle gets a pass here, as nothing he offers in the first set is as terrible as the above.
* **God Capstones**. Unfortunately, a lot of these are also terrible. Many of them offer unit bonuses (good!) but equally as often, just for a single unit type (terrible!). Again, these are just for Daniel's army. Even where the capstone itself offers some reasonable bonuses, often it will take you 3 points when in a normal faction, the Red Line capstones will often multiple (and better) bonuses for a single point!
**Problem #2: Glory**
Glory's problem is not that it fails to offer relevant rewards (after all, it gives units, equipment and campaign mechanics), but rather that it is entirely passive and, once maxed out (which is pretty easy), robs the player of any sense of progression. Additionally, Glory gain is imprecise, and if you manage to put yourself past the Dedication threshold, you can't continue to gain Glory in any of the other paths, robbing yourself of progression there. That this can happen accidentally at all is a problem, since it deprives the player of meaningful choice.
**Okay, so how do we fix this?**
I think Daniel can be best fixed by:
* Separate his Tech Tree and his Skill Tree.
* Turn Glory into a currency that Daniel can spend.
* Repurpose the "Path to Glory" mechanic introduced in the Champions of Chaos DLC for use by Daniel as his method of Dedication.
**Daniel's Tech Tree**
Covering this first because it is the simplest: Daniel should have his own tech tree. The tree itself should be shaped like the Undivided Symbol, and would work as follows:
* The Center will often some general, all-purpose techs that are accessible at all times.
* Each of the four cardinal branches (north, west, south, east) belong to a specific god, with opposing gods (Slaanesh/Khorne and Nurgle/Tzeentch) positioned on opposite sides. For the sake of example, lets position them as: North (Khorne), East (Tzeentch), South (Slaanesh) and West (Nurgle).
* When it comes time to Dedicate, Daniel will have options to (1) remain Undivided, (2) dedicate to a single god or (3) dedicate to two gods that share a "spoke" of the Undivided symbol.
* If you dedicate to a single god, Daniel's techs will progress on the relevant track in what would broadly be a straight line (e.g. North for Khorne).
* If you dedicate to two gods (e.g. Tzeentch/Slaanesh being the South-East "spoke"), Daniel will get a subset of Tzeentch's and Slaanesh's techs (the parts of the Undivided symbol closest to the center), along with unique techs that will help you create a consolidated army playstyle. Possible examples could be a bit of barrier for Slaanesh units or Devastating Flanker for Doom Knights, etc.
* If you decide to go Undivided, then you can select from the god techs closest to the center, as well as unlocking Undivided-only techs that move "inward" towards the absolute Center of the symbol.
**Daniel's Skill Tree**
Daniel should be given a normal skill tree (Blue Line, Red Line, Yellow Line, unique skills, etc.) that is a bit weaker than the normal for a Legendary Lord but that at least offers broad usage across the huge Daemons of Chaos roster. He should also have a mixed-Lore spell line (probably Fire/Shadow/Death), mutually exclusive with a pure-Combat line.
Where things would get interesting, however, is Daniel's "Path to Glory" (let's call it Daemonic Dedication, discussed below).
Once Daniel dedicates himself to Undivided, a single god, or the mixed options described above, he would get his skills reset and get a new Skill Tree reflecting his choice, just as Lords/Heroes now can in the Champions of Chaos DLC. This would help you really feel like Daniel reflects your chosen playstyle and choices. For example, if you go Slaanesh, you get Lore of Slaanesh, a Red Line keyed to Slaanesh units, and some unique Slaanesh personal skills. Go Tzeentch? Mixed Lore line, Tzeentch-focused Red Line, Blue Line that interacts with Changing of the Ways.
**Daemonic Dedication**
I believe this should be retooled to give the player the most possible choice, though I am unsure the best way to go about it. Some possibilities would be to have his ultimate choice be made in connection with his Short Victory conditions (which would be retooled), have it be based on his Glory spending (see next section) or be keyed to him reaching a specific Character level.
I would also be interested to hear others' suggestions for this.
**Glory as Currency**
Like the Tomb King's Mortuary Cult or the Dwarfs' Forge, Daniel would have a tab where he could spend his Glory to unlock specific benefits: body parts, new units, ancillaries, faction mechanics, etc. The currency would be subdivided into Undivided Glory and the God-specific types like it is now, and so certain things might cost more than one type of Glory. In addition, certain purchase options could be locked behind Daniel's Dedication choice.
Turning Glory into a Currency would have a lot of benefits. It would:
* Allow players to make specific, conscious choices on the fly to tailor their campaign to their needs at the time.
* Never become inert/obsolete since you couldn't "max it out" as you can with Glory currently.
* It would encourage more careful consideration of your options, since you'd have more variety than the current "unlock a bunch of things at each Glory milestone" approach.
* It would let you make subsequent playthroughs very different, even if you make the same Dedication, simply by virtue of what you decide to spend your Glory on and when.
**Do you agree, disagree? Share your thoughts below!** |
11
| moderated | Is there some bad blood between nicky ryan and gordon ryan? . |
11
| moderated | I might be a Bruins fan, but… the Kraken home opener opening sequence is badass. |
00
| not moderated | Tips for the final Vortex battle (Eataine) I'm facing skaven, lizardmen and dark elves on the final battle and the auto-resolve gives me prediction for decisive defeat. I just managed to defeat the lizardmen that I thought were the last ones but then the skaven decided to launch an another attack. Needles to say my army was pretty much done at that point.
Any advise for this battle? It seems really hard and almost unfair especially when I'm not getting any reinforcements. |
11
| moderated | What to buy if you want a high end outdoor boot I love the last on the Zind from Helm. But the Zind isn’t very durable - In about a year of normal wear the sole already looks like hell. Im not climbing any mountains. Just walking my dog. Looked at the Nicks and can’t really stand the stubby looking last. If I can find something that looks and wears well for 300 - great. But willing to spend up to a grand. More if it’s worth it.
Looking at the Viberg country boot and service boot. They strike a good balance between an elegant - but not too elegant look with what looks like quality. Is that the right path? Anyone beat on a pair of these and have some things to say? |
00
| not moderated | I quit. I am writing this post right after finishing what I can easily say was the most toxic ranked match I've ever played.
I don't want to ramble on about the details, but yes, I reported that guy.
I am mainly sad because I stooped to his level and wrote words in team chat that I never thought I would say to anyone. Yes, what I wrote can get me banned and no, me saying "he started it" isn't a justification enough.
After two years of playing this wonderful game, today I witnessed an ugly side of myself that I never imagined existed. I feel bad.
This is it. Thank you for so many games.
#I quit. |
00
| not moderated | Weddings, Proms & Parties - October 08, 2022 This is a seasonal weekly recurring thread to discuss all of your questions, feedback requests and inspo for whatever upcoming dress-up occasions you may have. Be sure to check out \[this guide to wedding guest attire\](https://redd.it/252xvs) or do a search in the subreddit as a starting point. Have fun! |
00
| not moderated | Is it possible to still access previous season content? Would it be possible to receive the scoreboard outfits out cosmetics from another person who finished the previous season or would they be locked as if they were atom purchases?
Are the old seasonal events such as the alien invasion and soon to be Test Your Metal available after the season has passed along with the drops that come from those events? |
00
| not moderated | [Postgame Thread] Appalachian State Defeats Robert Morris 42-3 [Box Score provided by ESPN](http://www.espn.com/college-football/game?gameId=401426360)
Team | 1 | 2 | 3 | 4 | T
----|-|-|-|-|-|-
[Robert Morris](#f/robertmorris)|3|0|0|0|3
[Appalachian State](#f/appalachianstate)|14|7|14|7|42
### Made with the /r/CFB [Game Thread Generator](https://gamethread.redditcfb.com) |
00
| not moderated | About to buy first aeg. What should I use to charge/store a LiPo battery safely? So I've looked up quite a bit on lipo batteries and I'm honestly not sure if I want to get one now.
If I were to get one what do I need exactly to not set my apartment on fire?
I read that lipo bags and ammo cans with vent holes doesn't seem to work that well so what should I actually use?
I'm getting a dmr so would be nice with a lipo for the performance but rn it just feels like I should just go with a nimh battery. :/ |
11
| moderated | Do people feel that Jacob Markström will cost the flames the cup win? Just wondering how people feel about him. Awesome guy, but flames have a really solid team this year again, and I don't see any reason for them not to go deep into playoff territory this season, other than the fact that Markström could just perform poorly once again in playoffs. Just curious to see what people think |
00
| not moderated | I know lag is a huge issue with this game especially for xbox, but... As of Thursday October 6th Xbox consoles were given an update available to download and install and at least personally I found it has really helped out with lag. For instance the dreaded early match spazzing/freezing it seems most xbox players were expecting has been reduced from freezes ranging from .5 to 1 seconds to .2 to .4 seconds, still not fun but definitely an improvement and has certainly made the game much more playable, are others experiencing the same thing after updating? I am on Xbox one S |
00
| not moderated | My opinion on expeditions and what could be improved. So iv probably ran about 20 expeditions. Both as a host and as a guest. While I do enjoy expeditions, i do find them very repetitive. While what you're there to do changes some, the secondaries are always the same. If I didn't want certain plans, this repetitive experience would be enough of a reason to stop playing the content. But as repetitive as it is its still a good place to grind ammo and stims because of the absence of a timer.
That said I do have a major complaint. The fact that guests can't trogging talk to the trogging skeptic or to trogging ava! Like its so trogging frustrating to find the skeptic and then have to wait for the host of the expedition to come to you to talk to them. And most of the time they do eventually get to you. But sometimes they ignore all secondaries and get 4 stamps.
If i could surround these people with 20 scorched cave crickets, i would.
there is no reason a guest cant talk to the skeptic or ava. No reason. That needs to change.
Also trog trogging troggidy trog. |
00
| not moderated | Whats your favorite camps? What's everyones favorite camps and or camp locations? I love building and have tried so many places. Traditional. Floating. Underground. All of it. Current favorite is under a little dam in the bog. All time favorite is probably the monorail pre existing structure with Junk source and Inside Seneca mountain. |
11
| moderated | Erling Haaland is now a top goalscorer in EPL and CL with Man City and UEFA Nations League with Norway with 14, 5 and 6 goals, respectively Tied with Mitrovic in Nations League, though. |
00
| not moderated | Uniform Concepts for Schools Without a Football Program #83: Cleveland State Vikings Next up in this series, we head to Cleveland, OH for Cleveland State University. The Vikings compete as members of Division 1’s Horizon League. [https://imgur.com/a/e6jqtY4](https://imgur.com/a/e6jqtY4) |
00
| not moderated | What formations do you use other than simple straight lines? Cav on the wings, shielded bros in the front, archers in the rear, and variations on these things are extremely common, but do you use anything spicy ?
I find it hard to make certain setups because the enemy will just make it's line wider and wider which can be difficult if you don't have setups like a river/mountain/etc blocking one flank. |
00
| not moderated | Multiplayer Problems (PS4/PS5) I've been having the weird issue for the last couple weeks where randoms will show join a game only to leave as soon the join, maybe 1 in 10 will actually stick around most games, 1 in 5 if I'm lucky. I play on Wifi but it shouldn't be my internet as I have a good ISP with a good Modem and Router and this has only recently become an issue.
I've failed out of so many missions and bounties because nobody seems to stick around long enough to do anything.
And even when I make a group I or other members will just randomly get kicked out of the squad, only able to stay if invited AFTER a mission has been started. |
00
| not moderated | Tea provinces? Where are all the tea provinces? I'm trying to get the 10% for the Danish achievement and all I'm finding are useless spices.
Who do I need to murder for them? |
11
| moderated | New bag and helmet Anyone have anything they highly recommend? Haven't had to buy new equipment besides skates and gloves in 18 years. Due to a house fire (no one was hurt and not a total loss) I've had to buy some new gear and I'm not sure what to get for either of these.
Had an old mission bag that worked great but I'm not really seeing anything similar now. |
11
| moderated | What hitbox do you think the new Honda Civic Type R is going to have? What hitbox do you think the new Honda Civic Type R is going to have?
i hope it has a octane hitbox it kinda looks like the fennec in a way
but what do you think? |
00
| not moderated | ADCC Body triangle points system Can someone clarify why it’s so easy to rack up points by swiveling side to side relocking in the body triangle? Seems overpowered to me.. I would’ve thought that once you get the 3 points once that would be it but that doesn’t seem to be the case. Feels like it shouldn’t be allowed. Thoughts? |
00
| not moderated | YouTube shorts - Christie? Chrissy? TL,DR: I’m trying to find a channel of someone who I think is called Christie?
I scroll through YouTube shorts a lot even thought I honestly don’t like most of what I see. The algorithm is all out of whack and now everything I see is garbage. But there was a makeup person whose videos I used to see and now I don’t, and I’d like to find them again. But I literally cannot remember her channel name and even with endless scrolling I can’t find her again. I have googled all sorts of things trying to find her so I’m hoping someone here knows of her.
She’s Asian, she just had covid recently I think, she’s a mom, she got PR for something recently that had mirrored packaging and it showed her ‘nipple light’, she did a few videos of things she ‘wouldn’t buy’ and just recommend things instead, she was responding to people saying she overlines her lips too much even though I don’t think she does?!…and I swear her name was Chrissy or Christie or something?! |
11
| moderated | Excalibur prime/founder value? Hey guys I logged back into the game since a buddy of mine told me that our founder/Excalibur prime got out of the game. We've been playing the first 3ish years or so.
I was wondering if anyone knows how much the value of my acc improved after that stuff got taken out (maxed mods/ rank 15).
Thanks for any response in advance. |
00
| not moderated | Yareli consistently falls through the floor when using Merulina. Can this please, please, please be fixed??
It is a near guarantee that you fall through the floor when mounting Merulina. Even if you jump during the casting animation, you can still just get clipped straight into the floor. It is such a basic thing in games to have the hitbox of something check to make sure it doesnt go through the floor, just have Merulina spawn beneath Yareli. She even doesn a little jump as her casting animation, just tie it into the animation/position of Yareli and NOT wherever the floor is.
You dont even just get those fades to black either, you fall out of the sky box and everything and just free fall for 20 seconds. It makes her far more frustrating to play and it makes me really feel like they did NOT test her more than once.
It's like, railjack launch level bad and she's been in the game for more than a year. Can we PLEASE literally use an ability without having to worry about falling out of the fucking map???? |
00
| not moderated | multiple spouse rooms I have the free love and the custom spouse patio redux i'm married with two modded npc but multiple rooms are not apearing just one does the fact that they are modded give problems? |
11
| moderated | AITA for not helping rebuild the community center in a town I recently moved to? Recently, my grandpa died and let me know that if I needed a break I could go live on his farm. I was tired of working in an office day and night and decided it was time to move. Right away everyone in the town was welcoming me (except a few people) with open arms. After around 5 days of living there and making the farm presentable, the mayor came to visit me.
- Ill just call him Steve for the sake of his privacy, Steve led me to a big building and he called it ‘the community center’. He told me all about how a corporation was trying to get him to sell the building so they could turn it into a warehouse. I was shocked. I didn’t think something like this was going on.
- After that, I went around the town and slowly learned something. Steve was…not the best mayor. I found a statue of HIMSELF in his backyard??? He told me the town was having money-problems and I was starting to see why. Not to mention the shop clerk..I’ll just call him Steve #2. I harvested my first batch of parsnips and sold them to him and he tried selling them for an unbelievable price. I looked around farther and came across a huge market. It turns out this market was owned by that corporation.
- I was really annoyed at both steve and steve #2 and decided to buy a membership for the market which was honestly..really petty of me. Today I spent all day working for money and I feel like I’m in the same situation as before I came onto the farm and i think everyone has every right to be mad at me but I really wanted to mess with them. AITA? |
11
| moderated | Peak week Hello everyone! Im closing in to my first ever bodybuilding contest and for the peak week I want to do 4 carb deplete days and 2 carb up days, the problem is that the show is around 1-2 in the afternoon and i am usure if I should do 2 days of carb load before the show or 2 days of carb load including the show day, any opinions? Ty! |
11
| moderated | Booty workout ? My booty is in my opinion good but doesn’t reach the maximum? What do you think, how can I reach the maximum? |
11
| moderated | High Triglycerides and a high ALT So I recently got my blood work back and my Trig results were 361 and ALT 62. Both high. I haven’t spoken to my provider about it yet. I’m 5’5 160-165 pounds. I don’t smoke and don’t drink so much anymore. Around once every two weeks or even once a month. I work out around 2-3 times a week I used to work out 5 days a week and was really into fitness because I was in the military. I got out and slowed down a bit. I still feel like I have decent muscle mass. I knew I had gained some extra fat but I still look relatively in shape. To me this a is a bit of a concern. I do not fully understand the results but from what I have looked up I feel like I’m going to need to change my life around a bit. Any advice? Suggestions? Maybe even a clearer explanation. I’m not sure if this is genetic or just a cause of poor choices I have made. Thank you ! |
11
| moderated | How do I disable all this screen clutter? [https://imgur.com/a/8c5ocx6](https://imgur.com/a/8c5ocx6)
Every time I start up this game the two pop ups to the right always appear, and then another in the top left appears at random. I know on fallout 4 there were many UI mods like defui that allowed me to hide HUD elements I didn't like, but it seems there are no such mods here. Also, I can't even find a way to rebind the mousewheel because I don't like the weapon wheel which has no place for PC. Now I see why there is so much hate for this game. |
00
| not moderated | Atom shop item dates. I've been wanted to rebuild my Enclave camp but they haven't brought back the items. Anyone know how I can get the dates for atom shop releases?
​
​
​
If you want the full story
​
I've waited and waited, but It doesn't look like they'll be bringing the enclave items back anytime soon. I've been looking forward to recreating my PS4 enclave camp I made. For example I've been looking forward to the hellfire paint job coming back, because there's no way to get the actual armor it's self. Thankfully I was able to find a player selling the enclave medallion. If anyone knows how I can find release dates That would be great. Thanks. |
00
| not moderated | Shine 2022 - Losers Top 12 - Fly | Jmook vs. MS | Grab ---
#Losers Top 12
**Jake "Jmook" DiRado** // [Twitch](http://twitch.tv/jmook11) | [Twitter](https://twitter.com/jakedirado) | [Wiki](https://liquipedia.net/smash/Jmook) | [Sponsor](https://flyquest.gg/)
***vs***
**Dillon "Grab" Draper** // [Twitch](http://twitch.tv/grabandsmash) | [Twitter](https://twitter.com/DthrowDtilt) | [Wiki](https://liquipedia.net/smash/Grab)
[](#MeleeSheik) Jmook | | 0 - 0 | | Grab [](#MeleeMarth)
---:|:--:|:--:|:--:|:---
*^^Generated ^^by [^^Tournament ^^Tabler](http://tournament-tabler.com/)*
--- |
11
| moderated | Angels of zariman bugged since veilbreaker https://forums.warframe.com/topic/1321763-angels-of-the-zariman-main-story-quest-bugged/
this wont be of interest to anyone but trying to get DE conformation this is a known issue being worked on
since veilbreaker players post new war can no do the zariman quest and unlock the post new war content anymore |
00
| not moderated | Canadians! Shaw centre ice is available for purchase! I was told on here that centre ice wouldn’t exist this year as well as told this by someone who worked for sportsnet. I literally was moments away from buying the sportsnet plus package (which is 34$ more and not as many games) and then my boyfriend goes “wait no… centre ice is on the TV guide” so I called shaw and I purchased it!
I just wanted to post this in case anyone else had been tricked or told something like this! |
11
| moderated | First post/ off-season check in 232 lbs - 5ft 9in - 25 years old. Haven’t competed since I was a teen. Locked down Palumbo as my coach for offseason and precontest next year. Currently on week 3 of my offseason. Prior to this I did a full 4 week pct + 8 week detox. Blood pressure and fasting blood sugar is optimal right now. |
11
| moderated | Eye shape? [deleted] |
11
| moderated | Am I an asshole? We had some mma guys over last night and after the advance class one of them wanted to roll with me. As we started he kept talking trying to annoy me but It didn’t work because I’m used to people talking when rolling. And he said he can pass my guard, escape the armbar and triangle so I took it as a challenge and caught him in both and even gave hime a couple of seconds to escape but he couldn’t. I was holding in my laughter but I couldn’t so I started to smile and he got mad. Am I an asshole for basicallt laughing? |
00
| not moderated | Anyone in the Los Angeles metro area know where there are good but cheaper grocery stores? I’m on a razor’s edge with Ralph’s and my food budget these days. Idk if anyone else is experiencing this out here but the prices have jumped like $3 in the last two weeks, especially the price of meat. Does anyone have any suggestions on new places to try, especially to buy produce and meats? Im willing to make a little bit of trip out of it if necessary (also trying to be aware of gas usage) if I can buy in bulk. Thanks! |
00
| not moderated | Can i form Scandinavia and still get Norwegian Wood achievement ? title. |
00
| not moderated | Muting the chat Is there a way to mute a single player from the text chat. I hate when a player spams the chat all game and all i hear is the ding when the message pops up. It’s getting real annoying |
00
| not moderated | Worried I’m losing too fast, yet am tracking everything correctly? Hello LoseIt, hoping you can provide me some guidance!
I started my weight loss journey on the 1st of August and have set my weight loss goal of 0.25kg/0.5lb a week and am eating approx 1350 calories a day with no exercise which is the intake my app recommended (I am 164cm/5ft4, 29 years old and female with no known health conditions)
As of today, I’ve lost 5.7kg/12.5lb which means I’m losing about 3kg/6lb a month. Is this too fast? I’ve been trying to have maintenance days here and there, but I’m concerned that I’m losing too fast. I am also trying to ensure I eat enough vitamins and a variety of foods so that I don’t cause deficiencies, and I don’t feel tired or unwell, nor do I feel overly hungry. On days when I walk over 7000 steps, I eat about 1600 calories to make up for the calories burned.
Should I be worried and eat at maintenance for a while? I’m worried I’m losing way too quickly yet am doing what I’m ‘supposed to’ according to my app. Any guidance is very welcome! |
00
| not moderated | Post Match Thread: Ludogorets Razgrad 2-1 AS Roma | UEFA Europa League [deleted] |
11
| moderated | Is this a solid workout plan Hey everyone,
I workout 7 days a week, and do 30 sets of 10 reps of tricep kickbacks each workout. Only that. Is this good? |
11
| moderated | Question about Hell Week? Can you visit a studio during Hell Week and it still count or does it have to be your home studio? |
00
| not moderated | Any good tanky character builds? My build is currently all over the place, I lean more towards a Juggernaut/Vampire build as I like to play like a tank, though I don’t use power armor. I mainly use heavy guns and perk cards that increase my DMG Resistance (no power armor). I’m also wondering if I should just bite the bullet and use PA. Anything I could do to improve upon it as I approach level 200? |
11
| moderated | A proxy deck? A custom deck? Idk the right name My friend created some cool cards with the yugioh card creator app and I wanted to have the deck printed as a Christmas present. Does anyone know where I'd start for such a thing? |
11
| moderated | So is max champion? I wake up this morning to check Instagram to see that Verstappen is Champion. I thought we had to wait till Abu Dhabi or something, I don’t get it, how is he Champion. I’m a Max fan but I was just hoping to see him have a proper celebration and all that jazz in Abu Dhabi instead. |
00
| not moderated | Uterine-like cramps after hard effort workouts? For the ladies out there,anyone know why this is happening? I'm not a beginner athlete and I train basically every day,and whenever I hit the pain cave really bad I have these cramps when I finish that are just ugh.
Anyone else know what this is and how not to get them? Muscle cramp is already hard would be nice not to have to deal with my uterus as well.. |
11
| moderated | Am I the only one who doesn't understand why James Franklin is talked about like he is a great coach? He took over one of the most historic programs in CFB history, and in 9 years hasn't managed to get us to a playoff and only got us TWO NY6 bowl wins. |
11
| moderated | When is the next time Ohio State plays Cincinnati? Cant find anything about future scheduling anywhere. |
11
| moderated | lats size fist of all sorry about any grammar mistake im not a native
my questions is who can i know if my lats has a good size? is there any measurement or any measurement in compare with the waist ? |
00
| not moderated | what does a nuclear keycard do? is it worth it? i have 10 of them, i could sell them for 230 caps easy if there isn’t anything useful for me i’ll just sell em |
00
| not moderated | Daily Whiteboard Thread - 13 Oct 2022 Come on in and tell us about your workout today.
What'd you do? How'd it feel? Any tips or tricks? |
11
| moderated | spys on redbull ? The "green redbull" Aston episode, where suspiciously Aston Martin had beforehand a similar aerodynamic approach to the one on RB18, I disbelieve on coincidence since most of the teams had notable differences on their aerodynamic approach.
The redbull & ferrari floor thing, Merc just made a bluff and Binotto simply confessed, Horner tried to keep up the secret, but ultimately FIA caught them.
The costcap breach allegations (now proven to be true)
I'm starting to think about some double agent thing going on redbull.
There'll be some serious and thorough investigation inside the team bro...
Anyway that's some drama and entertainment for us 🤣 |
00
| not moderated | External quality of JG G3 vs CA G3 What is the difference in external quality and/or internal quality of these G3s? |
00
| not moderated | Nearing the end of the city of steel As I am nearing the end of the Scoreboard, I'm discovering what my favorite rewards are from the season.
1. Skippy's backpack. This thing looks awesome. Place for your lunch, tools, water, and all sorts of goodies. Perfect for any Union volunteer to go scavenging in the Pitt!
2. Union Secret Service Armor skin. I love the way this armor looks with the SS underarmor and Skippy's backpack. The color matches the environment and gives it a rugged, weathered look, but still good protection- and the toolbox is essential for any qualified combat engineers heading into the Pitt.
3. Plasma Caster Industrial skin. The orange color really gives it that construction/industrial equipment feel. Renaming my caster "Hazard Pay"!
When I'm not heading into the wasteland decked out in my Union SS gear, I like to throw on the clean steel worker outfit and hat or welding mask. Looks great and I feel like a valued member of the post apocalyptic Appalachia 🤣
And yeah I got on that Auto Axe hype train finally. I run bloodied and got a vampires with kills refresh AP and I can't remember the 3rd stat, but that thing is a monster and it saves my ass.
Here are some of my favorites from the season/Pitt update
Favorite new weapon: Auto Axe
Favorite new enemy: Fanatic Harrowers & Fanatic Manhunters
Favorite new expedition: Ashes to Fire
Favorite new NPC: Danilo
Favorite stamp reward: Trog tube
Favorite song to shred in the Pitt: Combichrist "In the Pit"
How are my fellow wastelanders doing on the city of steel? Are you enjoying the Pitt?
What have been some of your favorites you discovered most recently?
Happy Grinding, wastelanders ☢️ |
11
| moderated | The Petr Yan Plothole Yan fights Aljo. Close fight. Yan does good work standing up while Aljo is able to gain significant ground control throughout a good portion of the fight. I remember scoring the fight in favor of Yan myself, but the judges say Aljo was able to edge out the win, supposedly due to having controlled Yan on the ground for extended periods of time, despite not doing much damage overall.
Yan fights O'Malley. Good fight, but I wouldn't even necessarily call it close. O'Malley (apparently) is able to outland Yan in significant strikes (though I seem to remember Yan matching most of O'Malley's strikes at least 1:1). Their striking I'd say was very close to even, sure I'll give the edge to O'Malley standing up. On top of that, Yan is able to completely dominate on the ground, holding O'Malley to at least a rounds worth on his back. Many people are saying it'd because despite holding O'Malley to the ground, he didn't convert to any significant damage.
The way Yan was beaten his previous fight is the way he should've found victory this fight. And vice versa, the way he probably should've won last fight, is the same way he was beaten this fight. Truly a robbery, and at this point I'd say twice in a row. Unfortunate. |
11
| moderated | Heisman Straw Poll: Dorian Thompson-Robinson Joins the Debate; Hooker Gains on Stroud (The Athletic)
[Dorian Thompson-Robinson](https://theathletic.com/college-football/player/dorian-thompson-robinson-rzu5Qszcv5EuaNSZ/) has entered the chat.
You remember DTR, don’t you? He was a former top-50 signee who had committed to [UCLA](https://theathletic.com/college-football/team/ucla-bruins-college-football/) under the Jim Mora regime 5 1/2 years ago. He started in 35 games for the Bruins before this season alone, posting losing seasons in each of his first three years but always showing enough potential to remind you of why he was such a decorated high school prospect.
Now, it appears to all be coming together for Thompson-Robinson, and for his Bruins.
A surprising 6-0 start has given Thompson-Robinson some true believers, as he has skyrocketed to No. 3 in *The Athletic*’s Heisman Straw Poll this week.
[C.J. Stroud](https://theathletic.com/college-football/player/cj-stroud-7mrNtrxhrUowDbsL/) is the leader once again, with [Hendon Hooker](https://theathletic.com/college-football/player/hendon-hooker-EaV2Pfwx3DpzP1Ki/) posing a serious threat to the [Ohio State](https://theathletic.com/college-football/team/ohio-state-buckeyes-college-football/) quarterback at No. 2 after a dominant road win at LSU.
*The Athletic* follows the same voting procedure as that of the actual Heisman voting: three points for a first-place vote, two points for a second-place vote, one point for a third-place vote.
The man two spots behind Thompson-Robinson at No. 5? Crosstown rival [Caleb Williams](https://theathletic.com/college-football/player/caleb-williams-oOKwyoc07OTLmXZN/), naturally, because the only thing better than having one 6-0 Big Ten-bound Los Angeles team is having two 6-0 Big Ten-bound L.A. teams.
That Nov. 19 meeting between the Bruins and [Trojans](https://theathletic.com/college-football/team/usc-trojans-college-football/) in the Rose Bowl looks more and more appealing, but there is plenty for both programs to get through between now and then.
UCLA has an open date before visiting red-hot Oregon. And USC has to visit Utah this week.
Thompson-Robinson’s performance this past Saturday against the [Utes](https://theathletic.com/college-football/team/utah-utes-college-football/) is what finally landed him on the national radar amid a very crowded quarterback race. The fifth-year senior completed 18 of 23 passes for 299 yards with four touchdowns and one interception, and he added a rushing touchdown.
The 6-foot-1, 205-pounder led a dominant offense that carved up the Utes for 502 yards while averaging 8.2 yards per play. UCLA scored touchdowns on its first four offensive possessions of the second half.
[^(https://theathletic.com/3677046/2022/10/11/heisman-straw-poll-dorian-thompson-robinson-joins-the-debate-hooker-gains-on-stroud/)](https://theathletic.com/3677046/2022/10/11/heisman-straw-poll-dorian-thompson-robinson-joins-the-debate-hooker-gains-on-stroud/) |
11
| moderated | Doc Martens What is the sub consensus on Doc Martens. I figured if they were a GYW recommended shoe I would see them in the recommended footwear section... |
11
| moderated | Who was the biggest NFL bust in your program's history? When considering talent and accomplishments on the field |
00
| not moderated | Wizard be Wildin' I DIDN'T KNOW THIS WAS CANON, I THOUGHT WE ALL JUST MADE A JOKE ABOUT IT. I'm dead. This is my actual father in law, not Pierre. |
11
| moderated | Just came back… things have change I played at launch, and boy was that world empty, and I stuck around for about 4 months that time. I left cause it turned into an inventory manager game and it wasnt much fun…
This new play through has been fun, tho i still pretty much avoid other players - I was conditioned before to avoid people cause it would be mean a fight and I wasnt properly set up for that - but its nice not to get shot at.
I think they made a mistake not giving Skippy a yinzer accent - maybe the other folks in The Pitt will talk right. Is level 16 too low to do the pitt? I guess i’ll find out |
11
| moderated | Liver Jerky vitamins and micronutrients Hello!
I've been making my own beef liver jerky. I was wondering about the vitamin & mineral content, since the product loses water and it's dry, what are the contents for the dried product, compared to raw liver per 10g serving? For example, 10g of raw Liver would deliver 99% of the RDI for vit. B12, but how much would 10g of liver jerky deliver? |
00
| not moderated | thoughts on the gen 2 h8r by elite force? I was looking for a fun revolver just to mess around with and came across the h8r gen 2, I've heard good things about it so far but wanted some of your guys opinions. Thanks in advance. |
00
| not moderated | questions about z5 at ballahack Me and my partner are about to travel a significant distance for this event. I didn't see start or end times for the op on the website so I was just curious if we need to get a Friday night hotel room close by to be there early in the am or a Saturday night hotel room close by because it runs late? Or both? Never done an event at this field so hoping someone can help me with this particular event. Have done other ops just not this themed op. |
00
| not moderated | need urgent help, have cancer going to need surgery Since April 2021 I had issues and I was finally sent to an oncologist, while I'm waiting for months to see the end results of all the testing to determine the next steps.
I'm getting worse, to point of, I can only sit up for an hour or two per day if that.
I'm 5 feet tall and weight 248..
My dietician said just don't worry about things until I get more information from oncology, but I'm damn sure I need surgery, I'd like to lose some weight to make the surgery easier on me.
There are days and days I hardly eat, yet I gain weight
When I say hardly, here's an example.
1, 160 calorie protein drink for breakfast
1, can of pea soup and some cheese crackers for dinner.
Usually sleeping through lunch.
Maybe a baby food as a snack, like a turkey, rice and sweet potato one..or 2 egg whites
Just need help, scared enough as it is with being worse and all the in bed is just horrible |
00
| not moderated | my litch fled to a proxima I don't play railjack, i haven't even beaten the earth proxima yet.
How do i get rid of him? Is there any other way that's not railjack? |
11
| moderated | Whoever ranked Texas #1 in the pre-season poll might have had the Gray’s Sports Almanac 2000-2050 I think that the Coach that ranked Texas #1 caused them to lose the game. Coach thought it would have been funny to rank Texas #1 and when Texas won against Alabama, he would have revealed himself. He forgot what happens when a butterfly flaps their wings in a South American jungle. |
11
| moderated | What's the most consistent possible build you can make with Favourite Contact + Cosmo Neos? Now there IS a way to drop Cosmo Neos during your opponent's turn, how consistently can it be done, with all the searchers and draw power available for Elemental HERO, Neos and Neo Spacians?
It'll never reach Utopic Zexal levels of consistency, but how much degenerate consistency can you give to Cosmo Neos and the "You can't play the game" effect. |
11
| moderated | Hyperpigmentation Tips Hyperpigmentation can occur in the skin when excess melanin deposits in certain parts of the skin. It also can be caused by burns, bruises, and of course acne. Check my blog for more deets! And what is your regime to help rid yourself of hyperpigmentation??? #beauty #skincare
[Tips on Hyperpigmentation](https://uncutbeautyrebound.blogspot.com/2022/09/tips-on-hyperpigmentation.html) |
11
| moderated | Thursday Boots: Quality Control Question Thursday Boots has literally sent me the wrong color boot 3x in a row. Has anyone else experienced these types of issues with Thursday Boots quality control? How did they resolve your issue? |
11
| moderated | Weird question about sudden whey intolerance I’ve been drinking various protein shakes for almost 20 years and suddenly, I’m getting stomach cramping from them. I tried the MyProtein clear lemonade and that had a similar effect. I also can’t seem to have the Fairlife Core Protein readymade drinks anymore either, which don’t have whey or lactose. I have no problems with diary or with putting protein powder into foods. I tried drinking them slower but that didn’t really help and it doesn’t matter if it’s on an empty stomach or not.
I have adhd and struggle with meal prep and taking even a few minutes to make healthy high protein meals. Shakes used to be my lifeline so I’m pretty bummed. Had anyone experienced something similar, out of the blue? |
11
| moderated | Can you fuck up your metabolism while being on a cut? So, yeah, that's the only question. I've been on a cut for like a month now and I'm down 3 kilos. I haven't had like a problem with it and I'm aiming around at a 400cal deficit.
But it just makes me wonder, can you have like serious health problems for just being on a cut? I'm trying to hit my protein daily and most of my macros and I'm not restricting any types of food. All of that on top of my weight training. |
00
| not moderated | DW foundation dupe Double wear is my holy grail, I love it soooo much, but it’s giving me acne.
No, it’s not my skincare. I’m a skincare addict and have many steps to my routine. My face clears in a week or so if I stop wearing DW.
I want a foundation that lays and sets like DW and that also has the staying power.
Help!! |
00
| not moderated | am I not active enough? I’ve been trying out sustainable weight loss and been consuming about 1200 kcal everyday. I track my calories pretty seriously and would say that at times I’d overestimate just to make sure that im not overeating.
I take as much walks as I can and would say I average about 3k steps? some days I walk more but this is an average of course..
It’s been almost a month and I’m not realising that I’ve hit a plateau and I’m devastated. has this got anything to do with all my failed crash diets? am I not losing anything because of my shitty compromised metabolism?
for reference on October 10 I was 66.1kg
It’s 24th and I’m 65.9 , I weigh myself every morning and it’s always ranging 65.3-66.1 I know that weight fluctuates but it’s been really consistent for someone who’s been in calorie deficit for weeks .. really bumped because I thought I’d be in good progress by now. |
11
| moderated | Vegan Meatless Balls Recipe ​
\- 100g of uncooked rice
\- 1 onion
\- 30g of flour
\- 225g of mushroom
\- 60g of breadcrumbs
\- 3 garlic gloves
\- 1 tsp of Italian seasoning
1. Start by chopping the mushrooms. Peel and dice the onion. Peel and press the garlic. Cook the rice according to the packaging instructions.
2. In an oiled frying pan, cook the mushroom, onion and garlic until softened.
3. In a food processor or mixer bowl, add the mushroom mixture, the cooked rice, the flour, the breadcrumb, the Italian seasoning, and some salt & pepper. Blend.
4. Roll a bit of dough in your hand and place on a baking sheet. Repeat with the rest of the dough. To cook, drizzle a bit of oil and bake for 15 minutes at 200°C.
Youtube Video: [https://youtu.be/AI5v0Y676zE](https://youtu.be/AI5v0Y676zE) |
00
| not moderated | Ps4 to pc transfer Has anyone had any luck with reaching out to de for an account transfer? I have an MR 27 account just locked away full of stuff but can’t use. Don’t play the game anymore because everytime i try I’m just back at zero and it kind of sucks |
00
| not moderated | Why are my armies always completely wiped out? If I beat the enemy in battle, their remaining forces retreat. If I lose a battle, every living thing in my army dies. I just lost a war and destroyed my campaign because of this. |
00
| not moderated | Match Thread - All the matches that were meant to go ahead. Drinking rules.
1 finger - any mention of royalty.
2 fingers - any mention of the RFU.
3 fingers - any mention of HMRC. |
00
| not moderated | Blending!! I’m struggling with blending my eyeshadow. I need help desperately. I’m legally blind so depth perception is non existent, which I think is causing the issue.
I build in layers, use different motions, use a clean brush to blend but my eyes still look harsh…..
I’m going to try blending with a translucent powder next and buy som of those sponge eyeshadow applicators to see if that helps.
Any tips or suggestions?? |
11
| moderated | The Key to Improving on Any Exercise: The S.A.I.D Principle There are many individuals who go to the gym or exercise on a daily bases but their fitness is lacking. They may be consistently doing their squats, calf raises, bicep curls, etc… but still see no progress. That may be because they’re not following one very important rule to progress with really anything — the S.A.I.D principle.
I’m here to tell you that is all because of one reason — the S.A.I.D. principle.
[S.A.I.D. Principle ](https://www.bettermovement.org/blog/2009/0110111)
The S.A.I.D principle is an acronym that means the ability to apply enough stress( whether strength or neurological)onto the body to cause adaptations to occur. This could be like performing sets of hands allowing your brain to slowly learn the movement forming new connections and neurons within the brain, or it could be performing back squats with sufficient enough weight to cause adaptations to occur.
[Targeting specific attribute ](https://www.bettermovement.org/blog/2009/0110111)
You need to make sure that the stress that your putting you muscles under is need for whatever goal your trying to achieve. You shouldn't focus on exercise that won’t allow you to perform your best in your sport. For example, there was a study done on a individual who goal was to get better at soccer. The individual decided to try and balance on a swissball to improve his balance in soccer. Studies have shown that training on a unstable surface wields no benefits to improving balance. That’s because the mechanism that you use to balance on a unstable surface within the body is different than the one you use to balance on a stable one. What I’m trying to say is that if you want to get good at something, then do that over and over gain to improve.
[**Just the Right Amount of Intensity** ](https://www.bettermovement.org/blog/2009/0110111)
When exercising or learning a new skill you need the intensity has to be high enough to adapt to. If your goal for example is strength you can’t perform low weight high repetions exercise, the intensity just isn’t there to cause adaptions to occur. Instead you focus on high weight, low rep work to cause adaptions to occur. That said training intensity shouldn't be too high, because it can cause injury or burnout.
[**How to Apply to Your Training** ](https://www.bettermovement.org/blog/2009/0110111)
Now that you understand what the SAID principle is here are a few things rules to follow to allow you to incorporate the S.A.I.D principle into your routine: [the rule of fifteen and near maximal sets](https://arazi626.medium.com/how-to-create-a-customized-calisthenic-workout-routine-3da7f0e15157).
Youtube link: [https://www.youtube.com/watch?v=riYwSzKHtuY](https://www.youtube.com/watch?v=riYwSzKHtuY) |