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| <title data-webtasks-id="edf5fe60-d6f6-4917">Ask the doctor: I go to bed early, eat well and exercise – so why am I always exhausted by lunchtime? | Independent.ie</title> | |
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| "headline": "Ask the doctor: I go to bed early, eat well and exercise – so why am I always exhausted by lunchtime?", | |
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| "datePublished": "2023-07-03T03:30:00+02:00", | |
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| "name": "Jennifer Grant" | |
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| "description": "Question: I am 48 years of age and feel exhausted by lunchtime. I go to bed at around 10.30pm and get up at 6.30am. Most nights I have a decent amount of sleep and I wake up feeling refreshed. I eat well and exercise regularly — weight training four times a week. I walk my kids to and from school and go to the park twice a week for a few hours after school so I get plenty of fresh air. I’m a bit overweight but nothing major. I had my bloods done recently and they were fine. I’m also on HRT and feel good on it. However, I find myself exhausted in the afternoons and craving a nap — I can hardly stay awake. Why is this and what am I doing wrong?" | |
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