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Complimentary stay provided for review purposes. About a month ago I fell viciously ill with the highly contagious puppy fever. I knew it was unreasonable as I already have two large dogs, a cat and a bunny; however no one is truly safe from puppy fever. In a silly attempt to cure myself I came across an ad for a red merle Aussie pup, and thus we brought home this little bundle of joy, little miss Merida. Of course along with a puppy comes potty training, and with that comes getting up with a puppy in the middle of the night multiple times. Not to mention all the “No! No! Bad dog!” pretty frequently as little bit is quite a chewer, with her second favorite hobby of digging. Needless to say my sleep suffered a bit. Mack and I decided to give a staycation a try; after all it was our old dating anniversary. We decided on Omni Barton Creek Resort & Spa nestled in the lovely Texas hill country, with a Summer Citrus Massage for me. We also booked a hillside view room so our view looked something like this: I must admit a large portion of our two night stay involved a good amount of catch up sleep, but eventually it seemed such a shame to let the full resort go to waste. We got out of bed and headed down to the 8212 Wine Bar & Grill for some brunch. My hangar steak salad with tomato jam and blue cheese was absolutely delicious in our table yet again set elegantly against floor to ceiling windows of the beautiful hill country. Now we were really starting to relax and feel like we were on vacation. Since this was primarily a golf resort, and we are not at all golfers, we opted for some miniature golf action where we discovered if there was going to be a golfer between the two of us it would probably be me. Still excited from my ‘golf’ win I headed to the spa. The spa here was truly lovely, several serene lounging areas, a wet and dry sauna, and an impressive soaking pool. The massage was wonderful, staff friendly, and even the locker room was snazzy. I found Mack down in the pool and joined in the lagoon like Jacuzzi for and evening swim. We decided to stay in and order room service as to not disrupt my super tranquil level of relaxation. Instead of fine dining, what could be better than ordering just a bit of some guilty pleasure items, bring on the pizza and grilled cheese! Both were exceptional and even elevated despite two grown adults ordering off the kids menu at 11pm. We left the next day truly refreshed and feeling just as vacationed as if we had traveled to another city. Our first staycation thanks to Omni Barton Creek was a success!

As I write the snow is falling and coating the iced-up banks that first fell in February. It’s March 1st, and daffodils are coming up in Wales where I was born. When the temperature hits the 40s on Wednesday, for the first time this year, we will all be thrilled. A part of me longs for spring, and a part needs to remain here, in the cold. I know I’m not alone in my odd tastes. While in Martha’s Vineyard years ago, I discovered Daniel Waters selling his books of poetry at a craft fair at the Grange. One of his collections is called “Needing Winter”. It’s wonderful. – He knows exactly what I mean. Since I want to get this blog published before winter is gone, there is no time to write to him and request his permission to quote him, so I can’t. Suffice it to say that he understands the connection between winter and peace. In the depths of winter we are pared down. I am lucky enough to work for myself, and have an office a half a mile from my house. There is no need to “go” anywhere. My husband is retired and cooks me wonderful meals. We have a gas fireplace which stands in for a sauna, two cats who look for a lap, knitting and Netflix. Clients cancel so my caseload is low. I can study and catch up and dream. I started the blog I had planned for a year, and began to trust that I really would keep on writing. Introverts like me love this stuff. There’s time to create because social contacts are fewer. This is the happiness of winter. Then there’s the other, harsher side. Daniel Waters roots the glorious flowers of summer in winter’s deprivations, in the need to accept lack and loss. There’s a power in winter, a kind of book-of-Job complement to all our ills, a larger perspective that makes them easier to bear. Like night, winter is rejected by the modern world, an inconvenience, something to be minimized and ignored. Winter doesn’t expect anything of us. We can let go of the need to be happy, productive, positive, etc, etc, etc. It encourages us to be slow, meditative, to sit with sorrow and pain both physical and emotional. There is nowhere to go except within the house and the self. If we can accept it, we escape the pressures of our culture for a while. When I must sit with my own particular demons, I prefer that it be cold and dark. Then I have time. There is no need to be up and doing, cheery and bright in the southern sun, pushing aside everything in me that is broken, and not fixed, and not perhaps fixable, except in some larger context that I cannot grasp. Winter creates space within the heart. How can people bear to avoid it? Only by sitting through winter can I be ready for spring. “Needing Winter” by Daniel Waters, a poet, printer, and printmaker, is published by Indian Hill Press, West Tisbury, MA. I recommend it highly.

Posted byBen Perryman on Last Updated 10th April 2019 at 11:58 am The key to a great family holiday is, of course, the time you get to spend together as a family, away from work, school, and the host of other commitments and chores that take up the majority of your time in your regular, daily lives. True as that is, there are some places that facilitate that time together, and others that are less family-friendly. If skiing is a favoured activity for your family – or you’d like it to be – then consider some time at the resort of Les Bruyeres (3 Valleys) in southeast France. It not only has great skiing but also a host of other activities that will suit the varied interests of your family, regardless of their ages and preferences. Options for Travel The main hurdle for most families, when planning a holiday, is how to get there as easily as possible, and at good value for money. Les Bruyeres isn’t on the British doorstep, but it’s not so far away as to make it prohibitive either – and there are options to suit both your time frame and the way your family likes to travel. Flights for two can be cheap and relatively trouble-free, but when flying with the whole family, costs and hassles can mount up. One of the benefits of a family ski holiday in Les Bruyeres is the wider choice of travel options. Our Gatwick to Geneva flights and transfers are inclusive with your booking, however if you would rather self-drive, we can provide you with a £50 per adult discount. We also have flights from many regional UK airports that are available at a supplement. These include Birmingham Bristol Edinburgh Glasgow Heathrow Leeds Bradford Liverpool Luton Manchester Newcastle Southend. We have even more flight options for guests travelling to our other resorts. If you prefer driving yourself, you’ll be able to make the trip on your own schedule, at your own pace, and still take in all of the scenery. Your family will have the extra time to anticipate and discuss the impending time on the slopes, to plan fun activities, and to leave the schedules and commitments of regular routines behind you. GPS devices mean that you’ll find your way without much trouble, and once there you’ll have a vehicle at hand for any forays into the neighbouring communities to check out markets, activities, or sights. The drive from London is about twelve hours in good conditions. The only downside to driving there yourself is that road conditions are best either very early or late in the season. Because Les Bruyeres’ slopes are mainly south-facing, skiing conditions are best in the middle of the season. Wait too late, and the slopes will have lost much of their snow cover. The quality of skiing may suffer. A less popular option but still an option nonetheless is travelling via train. This provides the same trouble-free aspects of air travel, in that you won’t need to worry about driving, or finding your way to the resort, but it will allow for your family to bring more luggage, with fewer restrictions, and more freedom to stretch your legs during the trip. An advantage of this mode of travel is that you will get to take in the stunning scenery of the French countryside and the towering Alps. The nearest station to the resort is Moûtiers, forty minutes (28km) away. Excellent Family Chalets Outside of skiing, your holiday activities typically centre around your mountainside or ski-in-ski-out, catered chalet. With beautiful, Savoyard charm and an Alpine ambience, your Ski Famille chalet may include a contemporary-rustic appeal, a crackling fire, a hot tub on the terrace, private sauna, fitness area, and a home cinema room complete with a Wii system. Since the holiday will centre around skiing, you’ll appreciate the views from your chalet (especially in Chalet Aigle), taking in both the natural beauty of the peaks around you and the dynamic scene of skiers, lifts and fun happening throughout the resort. Rather than spend your time preparing food and cleaning up heaps of dishes, you’ll benefit from the Ski Famille catered service. Eat delicious chalet cuisine and leave the cleaning for the conscientious staff. Spend your time with your family, not with their dishes! After all, this is your holiday too, and a break from the chores of home life might be just the break you need. One of the best features of staying in a beautiful chalet is the privacy and control it provides for you and your family. You won’t need to deal with the noise of late-night revellers coming past the door to your hotel room, or the thump of bass music from a club in the same building. Your chalet will be your ‘home away from home’, as serene as you want it to be – a private getaway for you and your loved ones, in the heart of the stunning French Alps. If you are considering bringing extended family to the mountains, then you might want to consider having a chalet all to yourselves on a sole-occupancy basis. Most families include skiers of widely varying skill levels, and if it is your goal to help the novices gain skill and confidence alongside the more experienced family members, there is a wealth of choice in Les Bruyeres (3 Valleys). Over half of the resort is suitable for beginner to intermediate skill levels, with 13% Green Runs and 39% Blue. Such a broad selection of suitable runs means that you won’t get bored. No going up and down the same plain beginner slope for you and your loved ones; instead you’ll be free to range and explore, without getting stuck atop a steep or technical slope that is too much for the novice or intermediate skier. There are even two beginner areas with moving carpets to assist the true novice. If your family is comprised of experienced skiers, or if you plan to take a little time on your own, you’ll still have almost half of the resort to challenge your nerves and stretch your abilities. Deep-and-steep runs, moguls, powder, and the thrill of speed await the experts in your family. Surrounding the runs of Les Bruyeres are the lift links toward Val Thorens, Méribel and the rest of the Trois Vallées area. Regardless of each skier’s level of experience, there are lessons available that can increase skill levels and confidence. From beginner to advanced, the highly-trained instructors can offer tips and tricks to give your family more control on the slopes and increase enjoyment of this invigorating, thrilling activity. There is a variety of providers and instructors available, so prices will vary. Check with your travel package provider for advice on the best options for your family. We have carefully chosen the ski schools we work with based on the great feedback they receive, English-speaking instructors, as well as the ski school meeting points being close to our chalets. The ski schools we use are 360 International Ski School in Les Gets, ESF in La Plagne and ESF in Les Menuires (for our resorts of Les Bruyeres and Reberty 2000 in the Three Valleys). If you don’t plan to bring your own ski equipment, we work with equipment providers with trained staff who will make sure everyone has the proper fit and quality for their sizes and skill levels. Please visit ski hire pricing for more. Even the most dedicated skier likes a little time away from the cold and wind now and then, and there are many options in the area for après ski activities. The Aquafun and Wellness Centre is nearby and boasts a state-of-the-art aquatic recreation facility. The indoor pool includes underwater seating, artificial waves, massage jets for those tired muscles, and an ice-themed children’s area where your little ones can burn off that extra energy you wish you still had access to. Few things feel as good after a day on the slopes as a little time of drifting, weightless, in a pool. In the running, though, is the pampering of a soak in the jacuzzi, or the healing heat of a sauna session. Let the tension out of your muscles and prepare for your next day on the slopes while your children (if old enough) jump and play in the waves, supervised by skilled lifeguards. We also work with a mobile spa service called Massage Me. They send a licensed masseur to your chalet to work out the knots of the day while your children challenge each other on the Wii, chatter about the day’s fun in the Jacuzzi, or sip rich hot chocolate in front of the fire. If more outdoor fun excites you, there is a lot on offer in Les Bruyeres! You can try husky sledding, flying over the rises and falls of the snowy ground behind the yipping, bounding dogs. Another option is giving snow mountain biking a try. There is snowmobiling available for those who prefer motorised activities, or even mountain tobogganing for that old-school thrill of speed. Try one of them, or try all of them. There is a range of activities and services in Bruyeres as well. The cinema offers the latest showing from Hollywood and other film hubs. There is a large covered shopping precinct that offers a wealth of souvenirs, gifts, or any items that you forgot to pack, or preferred to pick up once at the resort. If you prefer more traditional shopping venues, or even simply want to soak in some local culture and practise your French, there is also a local market in La Croisette twice a week. Get a full breakdown of all shops near Les Bruyeres. In holiday times, there are always special events, displays and activities. These range from Christmas shows and services, visits by Santa, and choral singing, to Easter Egg hunts, New Year’s Eve galas, and special competitions like the 3 Vallées Enduro race. Whatever your preference, you’ll be able to find something that will interest you and your family as you stroll the charming streets and bask in the atmosphere of a true alpine resort town. Les Bruyeres does have a few bars and late-night activities, but the atmosphere and focus are geared more toward family fun and child-friendly activities. Most of the French visitors are regulars, people who return with their families, year after year, to the same apartments. These sorts of visitors don’t support the same type of nightlife as elsewhere as the regulars tend to entertain themselves, or spend their off-slope time shopping and relaxing in some of the many shops, cafés and restaurants. You can visit the area confident that you will find a safe, enjoyable, and memorable place to spend time with your family and to recharge your own batteries. Les Bruyeres might just be the breath of fresh mountain air that your family needs.

Providing a swimming pool and a sauna, Fraser Suites Perth is situated in Perth and is a short walk from WACA Oval. It is conveniently positioned for guests wanting to visit local attractions. Fraser Suites offers guests private parking on site, as well as free wireless internet to make the most of throughout their stay. Those staying at the property have access to express check-in/check-out, around the clock reception and a meeting room. Fraser Suites Perth has 236 rooms that are filled with all the necessities to ensure an enjoyable stay. A flat-screen television with a DVD player are provided. Those staying at Perth Fraser Suites are welcome to unwind with a drink at the in-house bar, or have a meal at Heirloom Restaurant & Bar. The hotel is situated just a short walk from Gloucester Park. Claisebrook Railway Station and Perth Railway Station are within a 30-minute walk. Health and safety Services and conveniences Pool and spa Media and entertainment Accessibility and suitability Things to do Parking and transportation |Check in anytime after 15:00, check out anytime before 11:00| |Cancellation/pre-payment policies vary by room type and provider.| Fraser Suites Perth is located at 10 Adelaide Terrace in East Perth, 1.8 km from the centre of Perth. Queens Gardens is the closest landmark to Fraser Suites Perth. Check-in time is 15:00 and check-out time is 11:00 at Fraser Suites Perth. Yes, Fraser Suites Perth offers free Wi-Fi. No, Fraser Suites Perth does not offer free parking. No, Fraser Suites Perth does not offer free airport shuttle service. Fraser Suites Perth is 8.8 km from Perth. No, pets are not allowed at Fraser Suites Perth. Yes, Fraser Suites Perth has a pool on-site.

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The prime amenities such as 2 covered parking slots, round the clock water supply, power backup device and a security guard with cctv surveillance are also endowed for this house. 13 Dec 2020, Find 5 Results For Row Houses For Sale In Lonavala With Complete Details Of Amenities & Features. 3100 sq.Ft. 3bhk bungalow in tungarli, pune. Situated 8 km from Bhushi Dam, the property features an outdoor swimming pool and free private parking. Lonavala is a paradise for Chikki lovers. Near Khopoli farm land distress sale 9 kms away a Golden opportunity of 21 guntha 2386 sqft farm plot surrounded in lush green is availabl...s are available at different … Find all popular, All rights reserved - Info Edge (India) Ltd. 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One of the accomodation possiblilities in the EQUITANA Martinice compound is to stay in our cottage. We offer acommodation in 5 suites for 2 to 8 persons. All the suites are furnished with hotel furniture, kitchenette and comfortable sitting. Your cars can be parked close to the cottage (the space is closed), the garden has own outside seating, you can grill here or sit in front of the fire ring. After a short reconstruction we got this cottage going at the summer end 2013 and offer a very comfortable acommodation kennly priced. All of our guests are able to use the hotel services - SPA centre, riding hall, mini golf, bowling, restaurant etc. (additional charge). Breakfast is served in buffet form in the EQUITANA hotel – 150,- CZK / person. In our resort you will find luxurious and pleasant accommodation in a calm environment of the Central Bohemian country. Tastefully furnished room with a view of the surrounding scenery will provide you with high-quality rest and pleasant atmosphere that is certain to be appreciated by you and your family and friends. Accept our invitation to our restaurant that has been designed right for you and your comfort. The division of the restaurant will offer both cosy privacy ideal for romantic dinner and the possibility of holding parties, wedding receptions and various social events. The harmoniously designed SPA premises create the feeling of freedom and relaxation. You can use a sauna or swimming pool or select from a number of supplementary procedures as massages, beauty culture, manicure and pedicure. You can relax and watch horses run on the surrounding pastures. Other informations find you on our website of HOTEL EQUITANA.

Adjusted cancellation conditions for direct bookings in summer 2021: - There are no cancellation costs up to four weeks before arrival. In the event of cancellation three months to four weeks before arrival, the deposit paid remains in the hotel and can be used for the next stay. If you prefer to transfer the deposit back, 3% of the deposit amount will be deducted from the processing fee. - Cancellations 4 weeks to 7 days before arrival will be charged with 50% and 7 days to 1 day before arrival with 80% cancellation fees. - No-show / early departure 100% - Room cancellations are only valid in writing. - In the event of official closure during the travel period, the cancellation is free of charge. - Cancellations 4 weeks to 1 week before arrival will be charged with 50%. In the event of a later cancellation, 80% cancellation costs will be incurred. - On the same day or in the event of no-show, 100% of the total booked will be charged. In general we would recommend to book a travel cancellation insurance for every trip. Travel cancellation insurance Since May 29, illness from Covid-19 has been one of the reasons for insurance like any other unexpected serious illness.In Hotelstorno Plus and Premium we cover the following reasons in the event of a cancellation or travel interruption by the guest: - Illness of the guest from COVID-19 - A close relative or a person living in the same household falls ill with COVID-19 and the guest must be present at home - Fever and suspected corona, even if the test result is negative later - A positive test result with no symptoms - A close relative in the common household is ill and the guest has to be quarantined - Insurance can also be taken out retrospectively with Europäische Reiseversicherung. In this case, it is valid after a 10-day waiting period after completion. - insure your trip now. Additional Information. The Austrian government allows - under certain conditions - travelling again! Entry from regions that have a 7-day incidence below 250 and are not a virus mutation area has been possible without quarantine since 19.5. However, a test is mandatory in the hotel industry. Overview of the validity of the tests: - Self-test with digital solution (available at reception): 24 hours (valid during the stay, antigen or PCR required for arrival) - Antigen test: 48 hours - (from 15.9. valid 24h) test option in the Alpenapotheke Saalbach (appointment can be made online www.alpenapotheke.at) or in the test streets of the State of Salzburg in Saalfelden and Zell am See - registration and appointment booking via salzburg-testet.at - PCR test: 72 hours - Recovered persons: exempted from the obligation to test up to 6 months after the illness - Confirmed antibody tests are valid for 3 months - Vaccinated persons: exempted from the obligation to test from 22 days after the first vaccination. from 15.08. only from the day after the second vaccine. Compulsory test from 12 years. During your stay, you have to do a controlled self-test under supervision or an antigen test in the pharmacy or test street every other day. There are now far-reaching simplifications for vaccinated and recovered people on their return journey, which can be found in the following links on the website of the German Foreign Office and the German Federal Government. Test options: See point before "Arrival" - Antigen tests for personal use (digital with QR code, valid for 24 hours) are provided free of charge. According to the current state of knowledge, these do not apply to border crossings. The verification takes place via QR code and registration on the website salzburg-testet.at of the Red Cross. - For people with social security in Austria, antigen tests in the pharmacy with the E-Card are free of charge - For people not insured with social security in Austria, antigen tests are offered in pharmacies and doctors' practices at a price of 25 euros - Regardless of the country in which they are socially insured, all people can have themselves tested free of charge on the test roads of the State of Salzburg in Saalfelden and Zell am See, for this one you have to register at salzburg-testet.at (selection of the test road and appointment booking takes place online ) - The cost of PCR tests, which are usually seldom required (only possible in medical practices), is 120 euros. Entry into Austria Regulations according to the ECDC map for risk areas green / orange: free entry red: Entry only for tested, recovered or vaccinated people dark red: Entry only tested, recovered or vaccinated and quarantine (free testing after 5 days) Return from Austria For information on the regulations in your home country for return travelers from Austria, please contact the relevant national or local offices. We expect a uniform solution across the EU soon. Check-IN - Reception: The check-in takes place as usual. You can send your details in advance (address, names and dates of birth of all travelers) in order to shorten your waiting time. A disinfection column is available for you at the entrance. Mouth and nose protection (FFP2 mask) Since 1.7. you don't need any mouth and nose protection in the hotel, due the check of the negative tests and vaccine. You still need and mouth and nose protection in public indoor places such as supermarket, banks, museeum, public transfort and cable cars. from 15.9. you need the FFP2 mask everywhere you need a mouth nose protection. Plus in the shops people who are not vaccinated need to where a FFP2 mask. When hiking in the mountains, you can easily keep the distance. And it's healthiest outside anyway. The alpine huts have already been open since May 15th. open. Hygiene in the room and throughout the hotel All of our rooms have been cleaned with micro steam since summer 2019. Dry micro-steam cleans more hygienically and thoroughly than any other type of cleaning. The regularity of cleaning the rooms and our public areas (including the lobby, elevators, doorknobs, public toilets, SPA, gym, restaurant, etc.) is increased and we use medical disinfectants and professional steam cleaners. The laundry will continue to be washed according to the strict hygiene regulations. Disinfection racks are distributed in sensible places throughout the hotel. Our breakfast buffet with plenty of choice is available to you every day as usual. Please disinfect your hands regulary. Our catering offer is adapted to the given food hygiene regulations. The evening buffets twice a week will be served as themed menu. We serve you our bar drinks individually at the table or bar / lobby. As in the all-inclusive offer, drinks are included in the price until 10 p.m. Our employees are tested weekly for Covid19. We want to make sure that a possible "hidden" Covid19 patient (without symptoms) is recognized early and can be isolated immediately. Due additional regular tests, our employees are allowed to work without mouth and nose protection. Wellness area & spa You can enjoy massages as usual in compliance with the new hygiene regulations. The indoor pool and the wellness area can be used. Sauna entrance from the age of 16 years. We also start the sauna operation earlier in order to extend the opening times.

GORGEOUS 3 Bedroom, 2 bathroom garden apartment! This beautifully designed spacious home will accommodate families, empty nesters or anyone that is looking for a modern garden apartment in a secure complex. Soho Junction is a pet-friendly complex (allows for a maximum of 2 small pets). At 108 sqm this large apartment offers 3 bedrooms, all with North aspect, and 2 bathrooms. The main bathroom includes a double vanity and both bathrooms have a bath and shower. Stylish quality finishes throughout with laminated floors and quartz tops. Spacious bedrooms with lots of natural light. This unit also comes with an extra storage unit. This apartment has been designed to be energy efficient with a gas hob, central water heating system and low energy lighting. The apartment is inverter ready, surround sound ready, fibre ready. This secure estate offers a clubhouse with a pool and braai area. Landscaped gardens for you to enjoy as well as kiddies play area. 24/7 Security with CCTV cameras and controlled access. Activity centre with fully equipped gym, business centre, sauna, steam room and boardroom coming soon! Call to arrange your private viewing now!

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Style and Character British country manor meets sun-soaked Andalucía and its captivating Moorish history at Finca Cortesín – and the result, courtesy of celebrated Portuguese designer Duarte Pinto Coelho, is divine. Though newly built in 2009, the elegantly styled, whitewashed finca feels loaded with rustic Andalucian character, and its atmosphere is supremely luxurious and secluded. Coral-pink geraniums and blue-on-white tiling frame the driveway, while paths meander through manicured gardens of jasmine, wisteria, roses and centuries-old olive trees, bordered by one of Spain’s finest golf courses. Rooms are set around two splendid patios, including a salmon-pink, palm-fringed courtyard inspired by Granada’s Alhambra. A wealth of antiques has been sourced from across Portugal, Spain, Morocco and the UK, such as wood-carved doors from Portuguese monasteries. Service and Facilities Staff are both delightfully friendly and smoothly professional, always available should you require, say, a poolside cocktail or a spa appointment. Personal tastes are catered to with smiles and attention to detail is spot-on. The excellent facilities include two gorgeous outdoor pools – one with deep-jade tiles and the Sierra Bermeja looming behind, the other an adults-only, Olympic-sized beauty with a Bali feel. A 10-minute shuttle runs to/from Finca Cortesín’s glam beach club, where a navy-tiled infinity pool overlooks the Mediterranean. In the sensational spa, expect specialist ayurvedic massages and treatments, alongside Asian-focused therapies from oxygenating facials to classic Thai massages. All guests have access to the spa circuit, centred on a beautiful, 28-degree indoor pool, bathed in natural light through soaring arched windows. There’s also an ice room, plus steam room, sauna and cool plunge pool. At the well-equipped gym, you can have a personal-training session or a yoga or Pilates class, while the Finca Cortesín golf course (which reuses water) regularly hosts top tournaments. - Fitness centre - Golf course - Room service - Steam room/hammam - Tennis court Sister-designers Ana and Cristina Calderón from Bilbao are behind the luxuriously understated styling in the 67 very spacious suites, which share the same elegant-Andalucía concept but are individually done out, with neutral tones offset by signature-colour feature walls and fresh flowers. Most have terraces or balconies, with views of the golf course, mountains or pool and sea. Seriously sumptuous marble bathrooms come with robes, slippers, professional hairdryers and generous pots of Penhaligon's toiletries. There are also four private villas. Ground-floor Executive Suite 17 is decorated with prints of British country estates and pops of Aztec-like patterns, and has a sprawling, view-laden terracotta-tiled terrace. Food and Drink Finca Cortesín’s restaurants are exceptional (and firmly upmarket), and popular with non-guests. Chef Luis Olarra’s Michelin-starred Kabuki Raw specialises in creative and traditional Japanese cooking rooted in Andalucian produce (some homegrown), including spicy tuna tartare and squid usuzukuri. Next-door, at Chef Lutz Bösing’s Mediterranean-fuelled El Jardín de Lutz, Andalucian-inspired desserts of olive-oil-and-lemon sorbet follow imaginative plates such as avocado-stuffed courgette ravioli and fennel risotto with apple and melon. You can also eat brilliantly on the whitewashed wooden deck at the beach club (perhaps a goat’s-cheese salad or free-range-chicken with beautiful rosemary potatoes), or at authentic-Italian restaurant Don Giovanni, with Andrea Tumbarello at the helm. All Finca Cortesín restaurants have superb Spanish-wine lists, including vintages from up-and-coming wine regions in Galicia and picks from the Sierras de Málaga DO. For breakfast, you simply settle in at a wisteria-shaded table and wait for coffees, fresh orange juice, just-baked pastries and fruit platters to arrive, while you peruse the menu of local cold meats and cheeses, breads drizzled with Málaga olive oil, and scrambled eggs served with grilled peppers. Value for Money Double rooms from €480 (£430) in low season; and from €830 (£740) in high season. Breakfast included. Free Wi-Fi. Closed mid-January to mid-February. Access for guests with disabilities? One adapted room. There are six family-sized rooms and children are welcome, though this is a peaceful, adults-oriented place.

Yes… Saatva Mattress Commercial Actress …. The popularity of the Saatva bed mattress has actually skyrocketed over the last few years. Why has this happened? In this short article we will try to comprehend why this mattress has actually been considered as better than the Tempurpedic bed mattress. Both of these mattresses can be found in a wide array of various models, which are separated by their building and construction. While both types of mattress deal outstanding support, there are subtle differences in between the two that make a difference when selecting a bed mattress for your back. The most obvious distinction between the two is the firmness of the bed mattress. If you sleep on your back and have a lot of pressure put on your spinal column, the Saatva is the much better mattress because of its softer, more helpful feel. Another difference in between the two is the material on the bed mattress is made from. While the majority of individuals believe of memory foam when they hear the term Tempurpedic, there are actually several various variations of this bed mattress product. Both Tempurpedic and Sauna offer high quality bed mattress and both utilize memory foam in their mattresses. As for the Tempurpedic brand name, it’s popular for its excellent style and many customers delight in the unique styling of these mattresses. It all depends on how your particular back condition is and what you want from a bed mattress. If you have back discomfort or require some type of orthopedic assistance in order to feel more comfortable, then a Tempurpedic mattress may be better suited to your needs. Everything comes down to your particular scenario. Choosing a Tempurpedic bed mattress might be better if you have a particular type of back issue that needs some type of orthopedic assistance. If your back problem is less severe, then you’ll probably succeed with a Sauna bed mattress. Whichever one you choose, you make sure to get an excellent night’s sleep if you acquire one that is right for your needs. Saatva Mattress Commercial Actress

It’s great that you are considering using an infrared sauna. They are a fantastic tool for your wellbeing and maintenance. In saying that, we want to ensure that you get the most from your sauna which will have you feeling your best. In this article, we will share tips for infrared sauna usage. Keep in mind When you are spending an extended amount of time in your sauna, be mindful of your hydration. Good hydration is important before and after each session. Avoid alcohol or other intoxicating substances and if you are not feeling well, take a break and listen to your body. It’s normal to get a shallow sweat during your first session For those new to infrared therapy, it can take time for your body to adjust. During the first sessions some people elicit a shallow sweat. No need to worry. Give your body time to acclimatise to infrared and ensure that you stay hydrated. With more use you’ll notice a deep, purifying sweat and an invigorating feeling afterward. The optimal amount of sessions There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week. The best way to replenish your body after a session You will keep sweating for a while as your core body temperature cools. Wipe down with a towel and when ready hop into the shower. Not only will this feel invigorating and refreshing, it helps cleanse your skin of the toxins you have excreted during your sweat session. Once you’re done with your shower, it’s time to rehydrate. Your body will lose electrolytes with your sweat. Best to use a sugar-free electrolyte drink to replenish lost fluids without flavourings and unnecessary sweeteners. relectrolyteME was designed to keep your body pure and natural. There is no research suggesting any harm from using a sauna every day. Although, there are several common sense precautions like overheating or dehydration. You can read further information about recommended sauna protocol here. And as always, consult with your physician if you are unsure if an infrared sauna is right for you. *Sunlighten does not provide medical advice. We recommend you consult with a health care practitioner if you are unsure if using an infrared sauna is right for you. For best results, our saunas should be used in conjunction with an appropriate diet and exercise program. Individual results may vary.

- Steam room - Swimming pool - Beauty treatments - Excellent cuisine Just entering the hotel is a special experience. Because your view is drawn right into the beautiful world of the mountains through the two-storey high panoramic window in the reception hall. You can feel the magic of this special place, the peace and power of nature, which will not only have a positive affect on the outside of you. Even the complex itself is to be experienced… through the singular panorama window front of our Wellness Oasis, on the sun terrace of your room, or also by the wood, which gives the rooms in our chalet resorts the authentic charm of Saanenland. The cuisine is not only a special experience for your palate, but also for your eyes. Thanks to our Show Kitchen the pleasure already starts by watching them. As a hotel guest you can select from a unique variety of settings in which you would like to enjoy your delicious treats: Eight different restaurant lounges in the “Table d' Hôtes" and the traditional Fondue Spycher. 3,500 square metres of wellness landscape awaits you in the Ermitage, ready to do a lot of good to your body, your fitness and your well-being. Here you will experience a Wellness Philosophy that will make you feel healthy with pleasure and also feel effectively better later in your everyday life. The Wellness area of the Hotel Ermitage includes our two famous open-air and indoor saltwater baths (35°), the large external exercise pool (28° – 31°), as well as an incomparable Sauna park with a "Lady Spa" and large quiet, resting areas. And if you feel warm and pleasant both inside and out then come to the “Brunnen Lounge” and give your body the peace and calm it so deserves. An excellent selection of room types Lovely hotel in the exclusive ski area of Gstaad All prices are for half board only. Flights and transfers can be arranged to suit your requirements. All prices are per person and are based on two people sharing a twin/double room |Dates||# Of Nights||Flights Included?||Price||Enquire|

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Located in the southern fringes of the Yorkshire Dales National Park, Stainton Cotes in Coniston Cold sleeps 10 people in 5 bedrooms. Stainton Cotes is a 17th Century property, with one other house attached to it, which is set in the North Yorkshire countryside. Ideal for a holiday with friends and family. For a little pampering while you're on holiday, you can head to the "Coniston Hotel" 2 miles fown the road. The Coniston Hotel has a spa, where you can use the swimming pool, sauna, steam room and outside hot tub. There is also a restaurant and bat in the hotel. Should exploring the great outdoors be more up your street, the Yorkshire Dales National Park is close at hand. Or go a little further and explore the Lake District. For town based entertainment, Skipton (known as the gateway to the Dales) is 8 miles from Stainton Cotes. Harrogate is 30 miles. And the delights of York are 49 miles from Stainton Cotes. There are 5 bedrooms at Stainton Cotes, which are made-up of 4 doubles and a twin bedroom. All of which means that Stainton Cotes sleeps 10 people. Three of the bedrooms are en suite, with a further family bathroom. The living room has a TV and wood burning stove. You have a separate dining room. And a sitting room with an open fire. There is even a games room with a snooker table and a wood burning stove. The kitchen has an oil Aga, microwave, fridge, freezer and a dish washer. With a washing machine, tumble dryer and large fridge in the utility room. Your bed linen and towels are included, with Wi-Fi also available. Your first logs for the fires are included. You have a large lawned garden, with a patio area and furniture. Parking is available for 8 cars. Holidays at Stainton Cotes start on a Saturday, with short breaks also available. If you think that Stainton Cotes could be the place for you, find out more information from Hoseasons Holidays, why not pop over and see whether this cottage is available for your holiday dates. You can also find Stainton Cotes on a map. The cottages listed below have all been selected cottages and are within 50 miles of Stainton Cotes. Lane House in Wharfedale is set in the Yorkshire Dales Nation Park, a lovely barn conversion, with excellent walking nearby, and a great place to explore the Yorkshire Dales. Lane House sleeps 6 people, so makes the perfect destination for friends and family who which to get some rural tranquility. Set in the heart of the Peak District National Park, The Barn Peep O Day in Chinley provides a great holiday cottage to spend a few days - with splendid views of the countryside from the back garden too. Explore the Yorkshire Dales National Park; Lake District; Skipton; or Lancashire countryside with a holiday at Towngate Cottage in Foulridge. Sleeping 2 - 4 people (and a pet), Towngate Cottage is a good base to exploring the area. Enjoy a holiday near the Lake District National Park with a few days at Pound Farm Farmhouse near Kendal. Pound Farm Farmhouse sleeps 10 people in 5 bedrooms, and is a good base for a large group of people to holiday together - and to explore the delights of the Lake District National Park. A lovely holiday cottage on the banks of Jackdaw Quarry, One Clearwater near Carnforth sleeps 6 people, and has its own hot tub. One Clearwater is also close to the coast at Morecambe and the Lake District National Park. Located between the Lake District National Park and Yorkshire Dales National Park, Gill Cottage near Kirkby Stephen sleeps 8 people. Walk directly to Crosby Garrett Fell, and return to your own private hot tub. Only 2 miles from Windermere (or 1½ miles if you walk), Cleabarrow Cottage in Windermere sleeps 12 people in 6 bedrooms. Explore the Lake District National Park, and return to lie on your private hot tub. Located in the Yorkshire Dales National Park, very close to the Lake District, you'll find Bluebell Barn. Bluebell Barn in Kirkby Stephen sleeps 6 people in 3 bedrooms, with bed also allowed to holiday with you. Set in the centre of Skipton, on the edge of the Yorkshire Dales National Park, Boatmans Cottage can be found next to the canal. Boatmans Cottage in Skipton sleeps 4 people in 2 bedrooms and pets are allowed.

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PULLMAN – They were both three-star defensive backs who arrived on Washington State’s campus at practically the same time – each coming from pockets of the country that might as well have been foreign territories compared to the outpost in eastern Washington they’d be inhabiting for the next two to four years. It was sheer coincidence that Kirkland Parker and Hunter Dale both elected to play college football in Pullman. But the friendship they forged was anything but accidental. Parker was an athletically-gifted cornerback from Houston who’d spent the majority of his teenage years on a basketball court, but still prospered in his two football seasons at Texas’ Blinn College – a fertile breeding ground for D-I hopefuls who slip through the cracks. Dale, a prized safety out of the New Orleans area, was a well-known commodity on the recruiting trail who grabbed six offers from the Pac-12, five from both the SEC and Big Ten, two from the ACC and another from Notre Dame. Bunched into the same position meetings and grouped into the same DB drills, Parker and Dale were practically joined at the hip as they plugged through the 14-day stretch of the WSU football calendar spent annually at Lewiston’s Sacajawea Junior High. They braved daily heat waves, returned to the Lewis-Clark State dorms in the evening and traded horror stories from the two-week sweatfest known as fall camp. One particular conversation led the teammates to an interesting discovery: they were both raised in the state – native Louisianans who’d actually grown up within 30 minutes of one another. Parker lists Houston as his hometown, but he spent a chunk of his childhood in New Orleans. Dale was bred in the nearby suburb of Harahan. “That’s always cool because you have somebody who knows about back home and knows the things that you like, the food that you like,” Dale said, “so we were kind of interested in the same things and hanging out every day.” They continued to trade notes about their upbringings. It got more bizarre when a common figure came up: Tristan St. Cyr. Dale’s stepbrother. Parker’s cousin. After skimming through the family tree the WSU DBs managed to connect a few more dots. Dale’s mother had been married to Parker’s uncle. The Cougar teammates weren’t related through blood, but this connection established they were, at one point, step cousins through marriage – and not until Parker and Dale arrived in Pullman did either have any clue. “I never met (Hunter), but later on I found out when I committed here because Tristan texted me and told me, ‘You’re going to be there with my brother,’” Parker said. “I was like, ‘You have a brother?’ I was like, ‘Who?’ He was like, ‘Hunter.’ And that was him.” And it’s entirely possible the first meeting between Parker and Dale was not at a team function in Pullman, but instead at a family function in Louisiana more than a decade earlier. “Like the wedding,” Dale said. “We were probably both there, but I didn’t even see Kirkland, probably or talked to him, I don’t even remember.” Either way, it seemed to bring the teammates closer. When the Cougars returned to Pullman from fall camp, Parker, unable to move into his apartment, got his hands on a mattress and spent two weeks sleeping on Dale’s floor. It was tight quarters inside a room designed for only one and Dale was grateful to “have somebody to talk to every night.” Three seasons later, Parker and Dale have ditched their original roles on the field to become WSU’s top two options at the hybrid nickelback position. A hotly-contested battle to replace Parker Henry persisted into the final week of August, until Dale finally pulled away to earn the starting gig. Said Dale in August: “It’s not one of those competitions where, I’m not going to talk to him, I hope he does bad. Like when he’s running out there, I’m like ‘All right Kirk, technique, stay low,’ and we give each other a dap. We have a little thing where we hit the hand on the back twice when we come onto the field.” As young adults managing the difficult balance between student and athlete, Dale and Parker have surely come across a bad day or two during their time on the Palouse. But the WSU nickels were also young boys in New Orleans during the mid-2000’s, so their ability to distinguish between a rough patch and true misfortune is probably stronger than most. Hurricane Katrina arrived on the doorstep of the Gulf Coast on Aug. 23, 2005. The whipping windstorms and rainfall didn’t penetrate New Orleans until Aug. 29, but once Katrina hit, it acted quickly, drowning the vibrant metropolis and many of its residents under a sea of water. The storm washed Parker’s family out of the city for good. Dale’s family was temporarily displaced. “When the levees broke, everything just hit the fan, so I just had to get out of there,” Parker said. “We were like just leaving. … Hurricane’s going on, hurricane’s going on, then as soon as the levees broke, we left.” Parker was just 11 years old when Katrina swept through and wiped out the uptown New Orleans home he’d grown up in. Eula Parker transported her family to Atlanta, where Kirkland’s had been living. They spent one month in a shelter before Kirkland’s father opened his McDonald, Georgia, home to the family. Days after the hurricane subsided, the Parkers returned to New Orleans with the hope of salvaging bits and pieces of their old life. The wreckage left next to nothing. Anything that was still standing in the two-bedroom home was covered in fungus. “Just trying to get our stuff and literally just nothing being there and the house being destroyed and mold everywhere,” he said. “And knowing you can’t get anything you want back. … Like, ‘I want this, I’m going to go back and get this,’ and knowing that you go back and like holy crap, nothing’s there.” Dale and his mother Michelle, had planned to take refuge with a family member in Destin, Florida, but they made it as far as Hattiesburg, Mississippi, before running out of gas. After bunking up in their car the first night, they changed their plans and returned to Louisiana to stay with Dale’s great grandmother in Opelousas. More than a dozen other extended family members had also evacuated there. “You just helped out whoever you could when they came through,” Michelle Dale said. “… There was so many people in there, it was like, we cooked breakfast, we cleaned up breakfast, everybody would eat. By the time breakfast was over, that was cleaned up, it was time to start cooking lunch.” “It was just a weird time,” Hunter said. His grandfather, a police chief in Harahan, told stories of the looting that took place in the immediate aftermath of the hurricane. Dale’s aunt, a Harahan nurse, remembers angered civilians firing bullets into the hospital she was working at. Alligators floated through the flooded roadways, Dale recalled, and it was hard to shake the image of houses stacked on top of others houses – in some cases with full automobiles puncturing either side. “At that time I had a baseball coach and his car was in his living room when he came back,” Dale said. “The water level at this time – I had to be 10 or 12 (feet) or something in that range – and the water level was 8 feet. I was about 4-5 at the time. It was crazy. I took pictures next to the water. It was completely over me. “And then on the houses they had X’s. At the top of the X was the date, the left of the X was how many people were dead in the house, the right of the X was how many people were living. But a lot of houses you passed had one or two on the left side and that was really sad. Could you imagine just not being able to get through your roof and just drowning?” Parker’s family spent two years in Georgia before moving to Houston as Kirkland was entering the seventh grade. Not long after the move, the teenage boy with an athletic build, long frame and accurate jumper was hoisting shots at a local park when he was approached by a middle-aged man. Tom Leahy, the coach of a local AAU basketball team, saw someone who had the potential to be an elite combo guard and offered Parker an opportunity to join his traveling squad. On the AAU circuit, Parker jousted with Texas’ best hoopers and spent one summer playing alongside Justise Winslow, currently of the Miami Heat, and Kelly Oubre of the Washington Wizards. He played for the Kingwood Park varsity squad from his sophomore year on and started to draw interest from college recruiters as a junior. A handful of schools in the south, including Tulane, had caught wind of Parker’s talents. Gonzaga’s Mark Few had the Kingwood Park guard on his radar. But it’s possible that Parker’s allegiance to a burgeoning basketball career deterred him from getting a head start on the sport that would eventually foot the bill for his college education. “9-12 was straight basketball,” Parker explained. More or less. He played football briefly as a high school fresman and joined the team again for his senior season, but Parker wasn’t getting enough bites from college recruiters to pursue an immediate career playing either sport. “I was kind of in a rut, like what am I going to do now?” Parker said. One option was to join a few Kingwood buddies at Blinn College and join the Buccaneers’ heralded football program as a walk-on. Blinn’s not a bad place to be for high school stars who don’t take a direct route to the FBS and the community college in Brenham, Texas, groomed players like Cam Newton and Dede Westbrook before both wound up in the NFL. Blinn’s defensive backs coach, Thomas Rocco, suggested Parker show up to a walk-on tryout. The talent was evident, so even when Parker broke his finger on the final day of the spring tryout, he was promised a spot on the roster in the fall. After using a redshirt in 2014, Parker emerged as a shut-down DB for Blinn’s 2014 team, recording 17 tackles, three pass breakups, two interceptions, one blocked punt, one forced fumble and one fumble recovery. Parker’s blend of physicality and agility were a perfect match for the “Speed D” Alex Grinch was installing at WSU. Despite offers from Purdue, Indiana and others, he signed his letter of intent to join the Cougars on June 17, 2015. And while basketball made a strong push through Parker’s teenage years, it became abundantly clear his calling was on the football field. “You have to have an edge to you, you have to have a motor, grit,” Parker said. “And I just liked that part.” To trace the roots of Dale’s football career, one would have to go back 17 years to the Pop Warner fields of southeastern Louisiana. You wouldn’t have found the future Division I DB at any of the skill positions – Dale was in the trenches. He has a sharp memory and it’s not lost on him that his first football coach opted to place his sons at quarterback and running back, demoting Dale to offensive guard and defensive tackle. “Somebody would break a run and I would be the one chasing them down all the way across the field,” he said, “outrunning the DBs and stuff.” Dale is also inclined to share this highlight from his early football career: when he turned 7 years old, he moved to Harahan, became a running back “and we went undefeated … won a little championship … (I) got the MVP that year.” Similar to Parker, Dale was a multi-sport athlete who probably could’ve managed a decent collegiate career on the baseball diamond had he committed to his second love. Dale was a multi-faceted utility player who took John Curtis High to the Louisiana 3A state title as a junior, primarily playing in the outfield – the position with perhaps the most parallels to Dale’s role on the football field. On the baseball diamond, Dale was a savvy outfielder who could cover ground as well as anyone in the region. On the gridiron, he was a physical, not-to-be-tested safety who accumulated 96 tackles and 11 interceptions between his junior and senior seasons. The Patriots won the school’s 26th state championship in 2013 with Dale starring in the defensive secondary. The two sports competed for Dale’s time most of his life – and they often overlapped. “We would go to the carwash and lay out his baseball pants and the muddy football pants and spray them with the pressure-washer,” Michelle Dale said, “to get all the red mud and dirt out before I put it into his washing machine.” But Hunter, the son of a former Southern University football player, the grandson of an ex-LSU star and the godson of a one-time Notre Dame tight end who logged seven seasons in the NFL, always seemed destined to land on the gridiron. Football’s the family trade. No exaggeration. A long line of current and former NFL stars have gone through Sonic Boom, the speed conditioning and strength training academy that Dale’s father, Wyatt Harris, operates in Jefferson, Louisiana. Harris was training Tracy Porter, Robert Meachem and Marques Colston of the New Orleans Saints the year they lifted the spirits of a downtrodden city by winning Super Bowl XLIV. Alabama running back Mark Ingram trained Sonic Boom before he lifted the Heisman Trophy. Odell Beckham Jr. hone his route-running and agility with the help of Dale’s father. Harris always invited his son to the training sessions. “He had me just shadowing Odell Beckham and Marques Colston,” Dale said. “It made me play really fast. And then just very competitive out there. “So when they would run, I would run. When they would do footwork, I would do footwork with them. He would hold me to their standards, too, so I would really have to get my stuff going.” Then it’s no surprise that Dale transformed into one of the state’s highly-touted recruits – a safety who’d be able make just about any program better with his savvy and intellect. Nebraska got an early commitment from Dale, perhaps because it offered him the rare opportunity to wear a Cornhusker football jersey in the fall and a baseball jersey in the spring. Dale was prepared to sign, but Nebraska fired coach Bo Pelini on Dec. 1, 2014. He then pledged to Florida, but Will Muschamp lost his job before signing day. Dale, who listed 24 college offers according to 247Sports, didn’t lack options, but time wasn’t on his side. Missouri was one of those 24 and Dale had taken notice of the Tigers’ sudden uprise in the SEC – one that was fueled by dominant performances on the defensive side of the ball. And Dale admired the work of Mizzou’s safeties coach – someone he’d crossed paths with on the recruiting trail. “I could just see the way their players run, playing around, how hard they were playing,” Dale said. “And that’s a guy I would love to play for. Because my dad always told me, ‘You should go play for a man that’s going to shape you into a man and not just a football player.’” But upon phoning Missouri’s coaching office, Dale learned that Alex Grinch had left to become the defensive coordinator at WSU. So another phone call followed – this one to the football operations building in Pullman. Grinch was still interested in Dale and he signed with the Cougars on March 2, 2015. “Everything happens for a reason,” Dale said. Three months later, Parker faxed in his letter of intent. Dale grasped WSU’s starting nickel job not long before the Cougars opened the season and Montana State and hasn’t let go, recording 44 tackles, eight tackles-for-loss, three sacks, one interception, three pass breakups, three QB hurries and one forced fumble. “I think that his confidence is growing, I think he’s played well all year,” position coach Roy Manning said in late October. “The more plays he makes, the more confident he is about making those plays. But at the same token, he’s not doing too much.” WSU coaches challenged Dale to lose 20 pounds during the offseason. Rather than returning home to New Orleans last summer, he stayed in Pullman so he could go through the team’s offseason conditioning program. He tweaked his diet – more healthy proteins, fibers and greens, less sugars and fats – and convinced his mom to purchase a portable sauna that would help him reach his target of 190 pounds. Dale came in at 189 on weigh-in day. “It’s competition,” Michelle said, “and he knew he had to put in the work.” Given the neck-and-neck nature of their position battle during camp, it isn’t all that naïve to think Parker could’ve also thrived as WSU’s starting nickel. He’s spelled Dale in 10 of 12 games this year and enters Thursday’s Holiday Bowl – Parker’s collegiate swan song – with nine tackles and one PBU. Even though Dale’s been able to stake his name to the top spot on the depth chart, competition between the Cougar nickels persists. “We connect, we play well together, we just pick each other up,” Parker said. “That’s my dude, we just go, go, go. Keep each other going, I make a mistake, he makes a mistake, we just try to lift each other up and just keep it going.” Local journalism is essential. 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This truly one of a kind masterpiece has been updated inside and out and is ready for a new owner. Very private setting w/access to river, yet close to freeway, shopping and schools. Bright and sunny Living room features 100'' built-in FP, lots of windows & 2 sky lights (2019). Large kitchen w/built in coffee machine, wine cooler and ALL Thermador appliances including: 48'' Fridge, double oven, food warmer draw, 6 burners gas stove, hood vent. MB suite w/balcony to enjoy nature and river. Walk-in closet w/built in fridge. LL features theater room, gym, sauna &laundry room with 2 sets of washer/dryer. LL bedroom w/electric FP and huge private bath w/jacuzzi tub, walk-in shower &bidet. Granite & HW floors throughout. Wrap-around balconies, huge deck w/inground pool.Roof '19/AC&Furn '13 Courtesy of: Infinity Realty Copyright 2021 MetroMLS. All Rights Reserved. IDX information is provided exclusively for consumers’ personal, non-commercial use, and it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information is supplied by seller and other third parties and has not been verified. Updated: 20th October, 2021 9:24 PM For ADA assistance, please email [email protected]. If you experience difficulty in accessing any part of this website, email us, and we will work with you to provide the information you seek through an alternate communication method.

Strange thing, feeling free. Not free as in not in jail, free as in not boxed in by society. I don’t get this feeling that much, as you might have gathered by reading my blog. The few times I get this feeling are moments that funnily enough are not accepted by all of society. The first time this feeling came upon me has been about ten to eleven years back. I had found my first job and left the home I grew up in. My brothers are all quite some years older, one of them lived alone, liked some company, so I went to live with him. Two free spirits that in some ways do not fit into our society as it is now. After work we could decide to go to the beach for a swim first, then go home and get something to eat. It was wonderful. The first time at the beach was the first time of freedom. Don’t judge me on wat I will tell you now, because it might not be accepted by all, but it is quite natural. My brother and I decided to go to the beach. I told him I was wearing my swimsuit under my clothes and ready to go. At that time he realized we had not been to the beach together in a while and there had to be changes to his style. He was used to go to a nudist beach. He told me he would get his swim trunks, but I decided he did not have to change because of me, so I went to the beach he always went to. I will not lie, the first few minutes where terrifying. After that I decided this is the best way to go to the beach. For the first time in my life there wasn’t a moment I felt awkward or different. Normally I would have straightened out my bathing suit about a hundred times. I would constantly think about what others would think if they saw me. After five minutes on this beach that was all gone. The whole beach felt like one body of mother nature. Every time I take time to visit a sauna or a nudist beach I feel this freedom of not questioning myself and I truly enjoy being who I am for all there is. Too bad I can’t feel this way about myself all the time. I try, but I am to self-conscious to.. Well you can’t have everything so I will just enjoy the moments I feel like this to the max. I hope you feel good about yourself (even if I don’t feel good about myself all the time) because for me, we are all beautiful.

Plan du site Official Website | It is at the gates of Quercy and Limousin, in the triangle formed by Montignac with the famous cave of Lascaux; Les Eyzies, world capital of Prehistory and Sarlat, the medieval, that Guillaume and Benoît Archambeau receive you. Located in the center of a typical village of Perigord surrounded by unspoilt nature made of rivers, woods and forests, our Logis hotel rated 3 stars promises you an authentic stay in New Aquitaine. Maître-Restaurateur in Thonac since 2010, Benoît Archambeau, head chef at Archambeau's restaurant, shares his passion for the terroir of his region.. Spa/Pool & Garden Our wellness area offers a sauna and a spa (Jacuzzi) with hydromassage, accessible all year round. Groups & receptions Passing on the pretty tourist routes of Dordogne, you will not regret to stop in our beautiful family home near the Caves of Lascaux, Eyzies and Sarlat-la-Canéda. Bus companies and tourist groups enjoy tasty gourmet breaks in a calm and authentic environment. Prepare your stay in Thonac at the Logis-hotel restaurant Archambeau by consulting all our offers and rates. An ideal base from which to explore our beautiful region of Perigord, our hotel offers the opportunity to discover the treasures of the Dordogne, "River Hope" so dear to Christian Signol! How to come to Archambeau hotel in Thonac - Mentions légales

Emolahti has a great campground for caravans and tents right beside the beach. The service building is open all year round and for a small price you can get light snacks or beverages from the restaurant. Our beautiful sandy beach is ideal for swimming and tanning. The lake is also very child-friendly. You can rent the beach sauna which locates right beside the lake to warm up before or after swimming. Or if you want to just relax and enjoy the summer, you can always visit our restaurant for something to cool you down or satisfy your hunger. Emolahti Camping is has more than just accommodation During your stay your days will be filled with enough activities for the whole family. Go on a ride by renting a fat bike or go fishing on a lake by boat. Beach volleyball, frisbee golf… we have it all.

Well located, just 400 metres from the historical centre of Courmayeur and the ski lifts, our hotel offers you the chance to stay in an exclusive and comfortable chalet. The elegant Alpine furniture faithfully recreates our region’s country-style design, creating a warm, cosy environment. The hotel is affiliated with Terme di Pré Saint Didier. A lovely holiday in our hotel The furnishing, which uses original pieces or artisan pieces, faithfully reproduces the common art of our land and creates a warm and welcoming environment. The Hotel Chalet Svizzero has 28 rooms with bathrooms (7 doubles standard, 7 doubles superior, 3 triples standard, 2 triples superior, 5 family rooms, 1 family room superior, 2 suites, 1 junior suite), which are very warm and welcoming, some with mezzanine, each very different from one another. The coverings and furnishings are produced with artisan work in recovered wood and natural materials. The following views are available: on the east side (road), there is a view of the Mont Blanc range, and the west side (river) has a view of the village of Dolonne. To maximise security, access to rooms is through a swipe card. All rooms include: - Large balcony with chairs and table - TV (SKY in january, february, march, july, august and December) - Fridge (full on demand) - Internet access WIFI Wellness Centre and Spa Our little wellness centre is very cosy; it has a sauna, hammam, relaxation area, 200 sq. m sunbathing terrace with hot tub and a small traditional room for massages. The restaurant, also very popular with external clients, is à la carte and the menu, that changes according to the season, is a journey of discovery of authentic local flavours. Evolution Ski Pack Entry level skis/snowboards perfect for those discovering the thrills of skiing on green and blue slopes. Manageable and reliable skis even on hard snow, that help you make progress whilst having fun. - Ski types: Slopes, Female, Snow blades - Snowboard types: Multipurpose - Boots: Good quality shoes for very good comfort - Maximum equipment age: 2 years - Package includes: Skis/snowboard, boots and poles Atomic Nomad [S] Tune Plus Dynastar Active Easy Evolution Skis Only Performance Ski Pack For all skiers at home on all types of slopes and snow. Comfortable, higher-performance skis/snowboards that guarantee stability and grip even at full speed. - Ski types: Slips, All mounting, Female - Snowboard types: All mountain, Freestyle - Boots: Good quality shoes for a good support - Maximum equipment age: 2 years - Package includes: Skis/snowboards, boots and poles Salomon X-Drive 75 Sti Head Absolut Joy S Rossignol Smash 7 Performance Skis Only Excellence Ski Pack For the most demanding and experienced skiers. The highest quality skis for every terrain, both on-slope and off. - Ski types: Racing World Cup, Piste, All mountain, Free ride, Female - Boots: Hi quality and technical shoes for very good support - Maximum equipment age: 1 year - Package includes: Skis, boots and poles Salomon X–Drive 8.3 Rossignol Experience 84 CA Atomic Cloud Eleven Arc Excellence Skis Only Child Helmet Hire Junior Ski Pack (8 - 11) Junior Snowboard Pack (8 - 11) Kids Ski Pack Inc Helmet (3 - 7) Prices & Availability PP - Price per person based on full occupancy

Annabelle offers discreet, understated elegance and stylish accommodation, providing an idel year-round retreat in Cyprus. It is very centrally located, being the closest hotel in Pafos to the picturesque old fishing harbour and castle, ancient port and the UNESCO archaeological sites. Situated amongst six acres of beachfront tropical gardens, cascading waterfalls and meandering free-form pools, this family-owned five-star hotel offers languid resort living in a town-centre location. It has 218 airy rooms and suites, all luxuriously furnished and each with its own private terrace or balcony. The rooms boast magnificent views to the azure Mediterranean Sea and the hotel’s tropical gardens. All rooms feature cable and satellite TV, video on demand, in-room entertainment centre, including AM/FM radio, complimentary WiFi access, CD players, minibar, turn down service and hair dryer. Bathrooms include the finest toiletries and bathing amenities.Four exceptional and unique restaurants offer an array of gourmet and Mediterranean inspired dishes as well as authentic Cypriot cuisine. Four bars in the hotel host music and a selection of delicate international wines. Annabelle’s facilities include one floodlit tennis court, a squash court, a fitness centre and a half Olympic-size swimming-pool, heated during winter time. The Health Centre at Annabelle has a sauna, steam room and fitness centre with gym equipment. Spa treatments can be arranged on request however Annabelle guests have full use of the extensive facilities of the award-winning Almyra Spa, located at Annabelle’s adjacent sister property, Almyra.

Essential Oils are Still Essential As soon as this episode begins, Dr. Z’s passion for essential oils comes across loud and clear. He’s the author of two books on this topic: The Healing Power of Essential Oils & The Essential Oils Apothecary. Dr. Z has experienced firsthand the various ways essential oils foster healing in a person’s physical body and how essential oils help us mentally and spiritually. His many clients attest to their power. Your nose knows. That’s the fascinating opening point Dr. Z explains here. He shares how our modern way of life is killing our sense of smell. Imperfect olfactory senses hurt people’s health and wellness – again, not just physically but also mentally and spiritually. Dr. Z exposes what is causing humans to lose their sense of smell and how turning to essential oils is crucial to restoring our God-given sense of smell intended to help us enjoy a long life of prosperity. In this podcast, we cover: - Why our sense of smell is disappearing - Dr. Z’s essential oil recommendations for stress and anxiety - Why the “ancient wisdom” of essential oils is leaving modern culture - Some of the most significant toxic chemicals that harm people - How to detox from chemical overloads - How this new trend called “forest bathing” works - Why staying indoors to avoid coronavirus is a stupid strategy - Should someone use vaping as a means to inhale essential oils? Modern Conveniences Gave Humanity a Bloody Nose In his books, Dr. Z talks about the significance of olfaction – our sense of smell. Olfaction is the primal sense of humans. Our keen sense of smell was once our primary connection to the primates. Thousands of years ago, we relied heavily on our sense of smell. Humans have dampened our olfaction through the centuries to the point where people don’t consider their sense of smell necessary anymore. That is a dangerous notion. Modern conveniences stole humans’ connection with nature. For example, humans should not need a “smoke detector.” We need one today because our sense of smell is not what it used to be. Too many chemicals in the environment get much of the blame. Dr. Z talks a lot about these chemicals on this podcast and in his books. Forest Bathing for Better Health Makes Total Scents Here is a snippet of Dr. Z talking about Forest Bathing on this episode: “The thing about forest bathing is, and the reason why I talk about it in my book The Essential Oils Apothecary is the volatile organic compounds being emitted from the forest plants stimulate the olfactory system to bring you to a place of true healing. Forest bathing is tree medicine. And when you’re smelling something outside, even smelling blades of grass freshly mown with your lawnmower, what do you think you’re smelling? Essential oils. When you’re walking in densely wooded areas filled with evergreens, like Cypress and fir trees, those are wonderful. Pinene oil is a wonderfully healing anti-inflammatory mood-boosting chemical. While forest bathing, you get aromatherapy. You’re getting the experience. Hopefully you’re grounding, but here’s the key: I’ll give everyone a tip – forest bathing isn’t about doing a mud runner or a hundred-mile run. It’s not about going to the woods with the direct purpose of accomplishing something. It’s about being, hopefully, with some people that you love, you want to be with, or maybe being by yourself and just enjoying the outdoors. Leave your phone in the car and enjoy nature.” Essential oils have never been more critical. With today’s “new normal” of quarantines, social distancing, and other practices that weaken the immune system, people need aromatherapy to strengthen their immunity, alleviate stress and anxiety, improve focus and restore energy. Time to get back in touch with your nose. Dr. Z can help sharpen your olfactory senses back to where God intended. Pay attention to the aromas in your life – the results could be life-changing! Natural Living Family Dr. Z’s New Book: The Essential Oils Apothecary Dr. Z’s National Bestseller: The Healing Power of Essential Oils TIME Mag Article: ‘Forest Bathing’ is Great for Your Health. Here’s How to Do It Read The Episode Transcript: Wade Lightheart: Good morning. Good afternoon. And good evening. It's Wade T Lightheart from BiOptimizers with another edition of the Awesome Health Podcast. And today we're going to talk about forest bathing, essential oils, and tapping into the therapeutic properties of being in nature. And we have an expert on these topics, Dr. Eric Zielinski, who is the author and national bestseller of the healing power of essential oils and the essential oils apothecary. I always have to say it hard when the apothecary, I always struggle with that word for some reason. I don't know how to get it. We'll get that unplugged in a minute, but you know what? We'll keep moving on. What's interesting about Dr. Z, he's been pioneering, a natural living and biblical health education. That's really cool. The Bible is a great health book and he's trained as an aromatherapist public health researcher and chiropractor. Dr. Z start at naturallivingfamily.Com in 2014 with his wife to help learn how to use natural remedies like essential oils safely and effectively. Now visited by more than 3 million natural health seekers every year. Naturallivingfamily.Com has been one of the number one online sources for biblical health and non-branded essential oils education. Dr. Z. Welcome to the show. Dr. Eric Zielinski: Thanks, Wade. I'm pumped. I'm excited. And we haven't discussed this topic before in your show, and I don't know how many people have actually talked about essential oils, but I hope to give a very fresh new spin and really essentially my job as a public health researcher is to disseminate the information that's in the medical literature. And I hope people will leave enlightened inspired and even encouraged to expand their medicine cabinet a little bit. Wade Lightheart: This is such a great topic to get into and I'm really thrilled to be talking about it because the one thing that I've noticed, particularly with commercial engineering's and people living in, I would say a less, you know, forest type environment or rural type, like we look here, humanity. I was struck by this conversation of the day I had, I'll give you a background for our listeners. So a friend of mine took this beautiful picture of the Milky way, overlooking the big Sedona rocks, and he's a professional photographer and it's great. And I was commenting as he put it on Facebook. And I said, extending expansive picture. And I've go to that rock and I've seen that in real life. And it was amazing. And when you're out in the desert and you can smell the smells and the sense, and you feel the wind and you feel the hair. And then at the same time on the Facebook where the picture was, there was an advertisement for a $20 plastic digital thing where you could and it shows this girl throwing it on the bed and it's projecting the universe on a light disc on your ceiling. But isn't that perfect? You know, like with a lot of engineered plants nowadays, they, you know, they, they don't have the same scent that they had. Like roses don't smell like roses anymore. Flowers don't smell like flowers. The forest scent is oftentimes chemical with a member, those little forest scent things that you're coming, the car that I still have one, we bring out on my Christmas tree that my grandmother had 50 years ago. It's still smells. I don't even know how that's possible. Dr. Eric Zielinski: Maybe we'll talk about that. Cause that's not good. That's not good. Wade Lightheart: Yeah. It's remarkable. Like, how is it? Like, it's like, kind of like the inside joke, but pine tree that that's not applying tree, that's continued to smell like a pine tree, but anyways… As a doctor, how did you get into this whole aroma therapy? Because it has a long, long tradition throughout history. You know, this is like thousands of years old. And then of course it was a natural state, but now we've removed and sent is one of the things that is dropping away, which is also associated with memory from the human sensory. I would say, sensory awareness or acute sensory awareness. What's going on here. Dr. Eric Zielinski: Well, I'm glad you mentioned that. I actually talk about that in my book more about how significant olfaction is. And you know, a lot of folks don't realize that olfaction is the primal sense. It's stimulates the limbic system. It's a direct communication to the brain. Again, going back to a little bit of neurobiology, your limbic system, where your primal brain is, that's the first part of your brain that's developed your mood, your memory, your emotions, your autonomic function, like heart rate breathing rate, and the only sense, sensory input that has a direct input to the brain without any sort of relay. And I'll explain that in a minute is olfaction. So case in point when's the last time, maybe you stubbed a toe or accidentally cut your hand or something doing arts and craft project. You know how there was that split second of, Ooh, I hurt myself, but I didn't feel the pain that was because the pain sensation had to go efferent afferent through the brain, through the filament, the thalamus relay center, back to your hand, back to your foot to say, oop, ouch, pull back. That is every sensory input that the body has, has to be interpreted by the brain. Well, you don't have that with olfaction. There is no interpretation. So when you smell something, it's the only sensory input that directly impacts your brain, which has direct ramifications, because that was before the advent of all these synthetic fragrances, thousands of years ago, we relied heavily on our sense of smell. You know, very much like the animals. And that's really what connects us to the primates more than anything is, is what used to be our keen sense of smell. Well through years and years, we've dampened it and we've become sense, essentially sensitized to the fact that we don't need of strong olfaction anymore. And that's dangerous you know, modern convenience is wonderful, but oftentimes modern convenience is another indication of how disconnected we are from who we are as humans and away from nature. Like for example, the smoke detector, we should not need a smoke detector. I mean, we need a smoke detector in our home because our sense of smell can not sense chemicals. Like it used to cannot send smoke. Like it used to like radically, you should not have, your nose is your smoke detector. Yeah, that right there is signed in of itself. And scientists are really, truly tapping into the power of smell. And one thing that I stumbled upon when I was researching my new book, the essential oils apothecary was that researchers and some doctors, medical doctors are now utilizing A coma Patients' response to a sensory input to determine how quickly they will get out of a coma. It's not pain, it's not taste, it's not anything. So if you want to see if someone's in a coma, how they respond to a sensory input and the quicker and the more robust the response to a sensory input. And what does that mean? You know, like smelling salts or something that obviously has a pungent aroma that might cause a movement in the body just in voluntarily, that is an indication of how quickly someone will get out of a coma. Like that's cutting edge science today as we speak. So where are you with your sense of smell? So, wait, I'm so glad you mentioned that because a lot of folks their check engine light is pretty much when it comes to their senses and here's a litmus test. Everyone can do. And let me just make a judgment call for all of us. And this is your own judgment called the how to see, well, how do I know if my sense of smell has been damaged? Or how do I know if it's keen? Well, when's the last time you've been the Walmart or let's say target or whatever. Costco and you go down that cleaning aisle, you know, that cleaning aisle with all the laundry, will you say that, but other people walk through and they get fine and dandy. If here's literally I'm telling in actual fact, if you can be in that cleaning aisle for four or five, 10, 15, 20 seconds. And if you don't get some sort of adverse reaction, like shortness of breath, rapid heart rate, nausea, headache, yuck, feeling like, Oh, I can't handle it because that is the most densely concentrated area of chemicals in that store. If you don't have some sort of adverse reaction, that's a sign that your sense of smell dampened, you've adapted to dangerous chemicals. I'm telling you that needs to be detox. How do you do that? Simply remove those chemicals from your home and your body will slowly regenerate. And your sense of smell will come back. And now you'll be like a hound. You'll be like a hunting hound. And you'll be able to smell that junk miles away. I literally have to my breath run over that aisle. Cause I don't buy any trash in that aisle ever. We only buy nnntoxic, non scented stuff. And I'm telling you, I can't even handle going into a Michael's arts and crafts store. My body just it's just too much. So people might say, well, that's, you know, you've sensitive… Wade Lightheart: Another one with all the crazy chemicals. If I can't go in them, it's like you go like… Dr. Eric Zielinski: Well, some people might say, and here's my dad. Oh, I have a stomach. My gut, I have an iron gut. I could eat anything like that's a badge of honor. Some people might say, that's a sign of weakness. You can't smell this. You can't smell that. No, it's my God given protection. It's my litmus test. It's my check engine light. It's the same thing that diabetics have to worry about for diabetic neuropathy. When you don't feel and have a sensation of pain in your foot and you have sores on the bottoms of your feet. If you don't get that remedied, if you can't feel it, that's going to produce gangrene that could produce infection. That's why diabetics lose their limbs. You want your sense of pain? You want your sense of smell. You want your sense of… Right? You need to feel again be again. So why am I talking about this stuff? Well, sense of smell because artificial fragrances, arguably in my opinion, public enemy number one, linked to Alzheimer's, dementia, cancer. And of course things like you would think allergies and respiratory conditions, but again, Alzheimer's, dementia, cancer. It creates neurological inflammation. So a lot of people are going through life. Their kids become autistic and their kids have learning disabilities and they're wondering what's going on. And then they don't think because we haven't been taught this because medical doctors literally are not taught this in school. They're not taught about the environmental toxins in the air, but you know, we're coming from the wake of having our whole world shut down because an environmental threat, that's really what COVID is. It's an environmental airborne threat. What about other environmental airborne threats that are wreaking havoc on your immune system, your health, your affection, your brain, your memory, your mood, your emotions, ever walk into a room and you automatically just feel uneasy, ever walk into an environment flip on that end, Thanksgiving and reminds you of grandma and grandpa and fun and excitement. That's the power of smell. It can stimulate those emotions literally through neuroplasticity, the imprint of your body, the hormonal output, the emotional mental output triggered by smell can bring you back to being a five-year-old absolutely loving an environment around a campfire with friends or family, but can also trigger post-traumatic stress and other things it's that potent, it's that powerful and people don't even realize why is it when I walk into this area, when I do this, I automatically feel uneasy. Well, maybe has something to do with the smell so much to say. And all of that was because of your comment that most, by the way, most people don't recognize. So I want to acknowledge that from you because you're very insightful. I do this, I've done hundreds and hundreds of interviews and most people just don't think, they don't think about, wow, how is my sense of smell? Is it what it should be? Is it what it could be? Because it's so key to your emotional, your mental, and quite frankly, your spiritual health. Wade Lightheart: This is really great, a topic because there's so many different branches where this is used abused. And I think, for example, if there's an interesting component in neuro-linguistic programming of part of anchoring inside of that with new feelings or developing new habits is to actually associate the new feeling or the new success with the smell. Jordan Belfort talks about how he would do that. He would anchor smells with certain things. And you talked about the historical aspect. Then if you look into sales and marketing the sense that they pump into say casinos to generate certain behavior patterns inside of people. And then you have kind of like, you know, things that were used as air fresheners, which contain like mustard gas that actually just dead in your awareness of something with an, you know, who knows what damage that could be. You brought up something that I think it was critical where it starts. And that is cleaning. So one of the things that I'm really have been big on for several decades now, I'm not even sure how long it's been is, but using natural cleaners and things inside the house that I don't use toxic chemicals or toxic soaps or perfumey smelling things. I don't use those kinds of shampoos. I don't use those kinds of things. None of that stuff in my house. And I wouldn't say that I have a super level of great smell. Like I know some cooks and chefs that can smell and they smell, they can tell you every single herb that's in that air. It always blows me away. I'm not at that level, but I'm very acute of toxic smells. And so that's what I find interesting. Oh, that tells me to go away from, but I'm not quite so versed in understanding the nuances of the different spices and herbs and… Dr. Eric Zielinski: Well, that's a trained skill. I mean, really, quite frankly, my mother-in-law's an herbalist for 40 years, that's a trained skill. You have to develop it. You're talking a basic biological, evolutionary safety mechanism. That's it, that's really what sense is. That's what all of our senses are. That's why you have smell and to enjoy by the way. And that's where the Bible health aspect of everything that I teach about is, is we're here to enjoy food. We're here to enjoy smells, we're here to enjoy love and being outdoors. Like everything comes into play. In my opinion, God's designed to give us an abundant life. That's why we do so when you can't, how many people, I mean, this is another litmus test of how well you smell. How has your taste like, do you automatically, how many people do this? Don't be ashamed. It's okay. How many times have you been to a restaurant? And you just put salt on the food, even before you tasted it, right? Because you automatically know you need more. You just automatically know you need to douse it with flavor. Well, that's, you shouldn't need that. Typically speaking, unless it's poorly seasoned. But if you go into a restaurant, typically speaking that is because your sense of smell has been potentially damaged, dampened and then your sense of taste. So now you need, and this is the key and this is the key way. Why do or people so much inclined to be drawn to those high sugary, fatty foods? Like I will literally get sick after that. If I can't stomach that stuff, I can't go eat fried chicken and fried whatever, and then douse it with a heaven…. I can't believe they sell like this deep fried butter stuff at fairs and festivals. Like people crave that. Why that is the epitome of the most fat and salt and sugar you could get. And that's because people's sense has been so dampered, they need that to stimulate the same thing that I get from eating a mango. What happened? Why doesn't fruit taste the way that it should. And you make a good point. Maybe it's not the same food as it was 30 years ago, but okay, let's skip that. Still mangoes are still sweet. You shouldn't need to put sugar on it, right? That's the problem. You have to put sugar on your frosted cornflakes. That's not a good sign. So that's where we're at and all goes back to the census being dampen. And the more that you essentially flex that muscle really by cleaning it. And that's all I could stress y'all is your body is so regenerative is so healing. Oftentimes what you need to do is just stop hurting it and then it just, and that's the key, the metabolism, by the way, that's the key to losing weight. That's the key to helping your body, have proper function at the metabolic level is, just stop embedding it with toxins all the time. And next thing you know, it starts to function properly. And instead of now spending all of the energy that you consume to ward off toxins, your body can start to burn fat. And I kid you not. We've literally walked people. We, you know, we've walked thousands of people through diet challenges and things. And I've found that people just stopping toxic overload with the body care, the cleaning products, your poopoo sprays, your aerosols, just like stopping that stuff. People start slowly losing weight just by that note, difference in exercise, no difference in food, nothing else, but just allowing the body to function properly. And so that's a little tip for people is here. I'll challenge you. And so if everyone wants to know, okay, this is great. What do I do? Okay. This is what everyone should do, please. And don't even give it away. I know it's hard for some people, myself and my wife included to like throw something away. It's trash, it's poison. It's not even worth giving to the Goodwill. If you have anything that's synthetically fragrant. Let's start with the easy stuff that candles, the aerosols, the wallflowers, the poopoo sprays, toss it in the trash. It's a neurotoxin, neurotoxin, throw it away. Period. Now allow yourself just to smell again. And if you want to do what I do, and if you're watching right now, you can see behind me, I have a little water diffuser, Hey, 15, 20 bucks or something on Amazon. You can get a water diffuser. You can put some essential oils. That's how we create an aroma in our home. And there's so much science behind what aroma therapy does at the emotional, psychological, and physiological level to create healing. I'm just talking pleasant smell. So now you could kick away the whole, Maui beach smell that you have in your wallflower. And you could replace it with some like, you know, natural coconut lime or essential oil. And it's like, wow. And little, do you know that that's actually creating a good impulse through your brain to produce happy hormones and a slew of other things that maybe we can talk about, but it's all in my books. So that's one thing that everyone can do. And I'll challenge everyone, myself included. Every single thing that you see on the store shelves, whether it's the cleaners, your bleaches, your body care, there are natural solutions and alternatives to everything, and it doesn't have to cost an arm and a leg. That's the key. I get it. We're on a budget. Some people are really struggling financially right now. Well, you could start making your own stuff. And quite frankly, you'll save a ton of money, you know, essential oils and Castiel soap. And some white vinegar goes a long way for a lot of things. I mean, I'm just saying it's not toxic stuff. Absolutely. And you know, and so imagine being able to clean, quite frankly, not having to use rubber gloves because you're not afraid of the chemicals in your hands. Like that's another mindset, right? Wow. I don't need to be afraid of this stuff. And then for women, the ladies out there who bless your heart for the sake of beauty, how many of you are just inundated with hundreds, literally hundreds of chemicals through the hairsprays, the makeups, the body care like you smell great. You look great, but at what cost, and, and I want to challenge because ultimately what's happening is you're hurting your skin. You're hurting your beauty. Ultimately you're causing premature aging, but more importantly, the chemicals that you're breathing through, all that stuff, isn't doing any favors. So I understand the beauty industry really is capitalized on a lot of things, vanity self-loathing, self-esteem all this stuff, but they make everything so nice and shiny and smelly. It's like, yeah, let me do it. But at what cost. And so I read one study that the average woman walks out of her home with like 287 chemicals are in around their body. And, you know, men typically, because men typically don't use as much product especially makeup, which is a big deal. Again, you're licking your lips. The anything that hits your skin, seeps into your bloodstream. Think about that. Again, there's a definite gender difference here for most people. Like we typically do the body care, the hair care, maybe some cologne typically that's it. But you know, that's even, what's going on your skin, which ultimately ends in your bloodstream. And that's why in my book, we talk about leaky skin. Everyone's heard about leaky gut, but who's talked about leaky skin. Who's talked about leaky brain, right? These are known medical conditions that are just as Alteryx dermatologists are talking about, but that's like the primary cause of chronic inflammation. I mean, eczema, psoriasis. Yeah. That's an issue people see with their skin care. But what about internally? Like, are you saying my gut issues and my heart rate and my respiratory concerns might be because of the supper put on my skin. Yeah. Why? Because your skin is the first layer of your immune system. It's defense number one. I mean, this is immunology one-o-one, everyone. That's why quite frankly, when you're seeing these doctors in these vaccine trials, they're in hazmat suits in the labs. I mean, they're in hazmat suits because you need to be careful not only of what you're breathing, but what you're touching and your immune system starts with your skin. And if your skin isn't intact, if it's not properly moisturized, if it's overly dried or damaged because of the chemicals, then you have micro slits in your skin, microbiome, just like people have micro slits in their gut microbiome. So now more chemicals will seep into the bloodstream. I'm telling you, this is a known issue. No, one's talking about it. Well, I try to a little bit and I try to create awareness on that, but it's these little things. And then once all the dots connect, you're like, wow, I get the big picture. Now I get it. And then slowly, and that's my message for everyone and again, I'm younger than you Wade, but you know, I appreciate you've been doing this for decades. I only have 18 years under my belt, but I recognize I've been doing this for 18 years and it's taken me 18 years to develop these habits and little tricks of the trade for someone that just heard yesterday, that high-fructose corn syrup. Isn't good for them. Like they're overwhelmed listening to us right now. They're like, well, you know, take baby steps, you know, kick up the aerosols, replace with diffusers, start small, get quick wins. And I'll tell you learn from the other experts that Wade has on his podcast and learn from my books and we'll help fast track you. So you don't need three decades worth of trial and error to come up with a solution you can learn from us. And that's the benefit of the information age that we're in, because all this stuff's at people's fingertips and they don't have to struggle through. Wade Lightheart: Great stuff. And I I'm so big on this topic because I think once you start experiencing aroma therapy, as in its natural state, you can quickly determine the difference between an artificially generated chemical and how that feels versus a naturally occurring one. And I use essential oils, we have a diffuser that we put out, we give away as gifts actually, we don't sell them. We just actually give them a yeah. And a little diffusers and I'll put the scent in. And it's interesting when you go to maybe a care place and you walk in and instantly you feel that nervous system flip. And I think with so many people being stressed out and overstimulated and you're talking, you said something here that I think is really important. This is a direct non feedback system that you instantly can shift. It's a fast, it's a fast response mechanism. So what are some things that you can suggest maybe that, or some essential oils that tend to be able to take a person they're coming in from a stressful work day or they're coming in to their house, or, you know, whatever's been going on and they need to flip that switch really quickly and, you know, clear their head as a lot of people say the clear my head, you know, any suggestions on that? Dr. Eric Zielinski: Yeah. Yeah, definitely. I'm gonna actually, I got my book in front of me. I want to read a list because I think this is important for those people who take notes. This is coming from the essential oils apothecary new book. And you want to focus on linalool and lineal acetate rich essential oils. I just named two chemicals that are naturally occurring in plants that are found in high quantities in these essential oils. And these are the oils that can help stimulate and put you in that parasympathetic state immediately it's calming. These are sedatives. These are anticonvulsants and Anxiolytic oils. So let's start with the top, in everyone, you and I'll preface this by lavender, right? Everyone talks, lavender. Everyone usually recognizes lavender as being a wonderful calming, but lavender is middle of the road. When it comes to the true efficacy, it's a wonderful smell and people love it, myself included. But when I create this list, when I read this list, we're talking from top to bottom, meaning 95% of whole wood essential oil contains linalool. So, if you want to really tap into the calming sedative effects of a chemical known as linalool, you want to get Howood is really earthy, deep rooted. Wade Lightheart: How do you spell that? Dr. Eric Zielinski: Hoe H O and then another word wood, w O O D. Wade Lightheart: Howood. Dr. Eric Zielinski: 95%. Now Rosewood down a notch about 85% or so depending on the type of oil, coriander seed is another good one. Again, top to bottom Magnolia leaf, Magnolia flower, by the way, a little side note on Magnolia, I have what I call my heavenly scent blend. I'll never forget moving from Michigan down to Georgia, where I now live. And I remember for the first time smelling a Magnolia blossom, I just can't put any other words to say. It smells like heaven on earth to me, it was like this wonderful, sweet smelling citrusy lemon, subtle aroma of just life, love. It was refreshing. And so when I smelled Magnolia by itself, it's a nice aroma as an oil. But when I add Magnolia to lemon and lime, it creates what I call my heavenly scent. And I kid you not, this is kind of funny. That's my cologne. So whenever I go out, especially in a group setting, the compliments I get, especially from the dudes, like, well, what are you wearing? You smell good, bro. Like, it's funny because it attracts people. They like are drawn to it. Why? Because it's calming, it's parasympathetic stimulating, but the, with the lemon and the lime is very invigorating in that it's mood boosting and it's just smells good. It feels good. Then you become like this infectious walking diffuser that makes people wow! Smile on their face. So Magnolia is number four. Burger mountain mint that's number five, range from anywhere from 25 to 55% of the oil contains linalool, quickly now down the list, Neroli love it. That's orange blossom. I have wonderful stories about driving in Florida and just smelling like what is that beautiful smell? And I just see orange groves and blossom. Wonderful, wonderful. But here it is. Middle of the road, lavender right next on the list is Elilang Lang and then petty grain, bergamot, Clary, Sage, and geranium. Now we hear, we see similar oils in the lineal acetate. Again, it's a different chemical, still sedative, calming anxiolytic, top of the list is Clary Sage. And a lot of women's blend use Clary Sage. On the side note, Clary Sage has been proven, inhaling Clary Sage during labor, during labor talking birth Clary Sage inhaling, it has been shown to decrease the pain related the first stages of labor just by smelling it. Why? Because it triggers that parasympathetic calming effect, puts the mother at ease and just, and you know how they do it. They just get a little cotton swab and put five or 10 drops of oil on it. And just let the mom just, again pin to the gown in labor and hospital done. Now down the list again, Andy Petite grain, wonderful oil, the citrusy type of oil lavender, again kind of higher on the list will lineal acetate, but we got bergamot mint, sweet margarine, neroli and cardamom. These are the top oils with the highest concentrations of those two chemicals that you want to tap into. These are the same chemicals that chemists and pharmacists are tapping into make their anticonvulsant type of drugs too. They just synthetically manufactured. I'd rather get the real deal from plants. So again, when you look at essential oils, especially if you're watching right now, I'm just holding up a bottle of oil for those who are listening. But you're looking at roughly two to 300 different plant chemicals here, two to 300 different plant chemicals. And that is steamed distilled to make this bottle. And what is this? You're looking at three pounds of lavender flowers, and that's hard to conceptualize because you go to your garden like we have, and you pick up a lavender blossom. It's lighter than air three pounds of that steam distilled get one itty bitty bottle. It takes extreme, excessive, tremendous amount of plant matter just to get one Eddy bitty bottle. So with that, I stress a caution in that you're not going to walk into the lavender field, the Rose garden, the orange Grove, and see a pool of essential oil. Let that sink in, their natural in so far as they are extracted from plants, but they're manufactured, which means they're taken out of context to what we see in nature. So you can't just use this stuff straight onto your skin drinking in a bottle like you drink a juice, no, this, this is highly concentrated plant-based medicine. Like your supplement has an infinitely less therapeutic effect than the essential oil, because it doesn't have the essential oil in it. Your supplements been dehydrated, your supplement, your food doesn't have this concentrate again. This is concentrated plant matter. And when I look at the research, when I talk about diabetes and obesity in my book, we're looking at cinnamon bark while a lot of people diabetics ,you cinnamon bark powder to help balance blood glucose at a minor level, but one drop, one drop of cinnamon bark can have the same effect as up to a tablespoon of cinnamon powder. Just conceptualize that for just a minute. One drop of peppermint will have the same effect of up to 20 bags of peppermint tea. So a little goes a long way, but what I want to stress is the importance of recognizing this stuff as a true therapeutic therapeutic intervention and nothing. Again, that's not the takeaway from supplements or food because I love my supplements. I love my food, but nothing can have the profound therapeutic efficacy similar to a drug. And that's where we see time and time again, when anxiety stress pain, we see that these essential oils are very comparable to, if not better than using pharmaceuticals. And the key is there are virtually zero. Yeah, I will say again, zero side effects when used properly beside the rare case of someone might being allergic to them. If you use these things the right way, again, you're not drinking 15 drops straight in your mouth. You're not putting a half an ounce on your skin. You use these the proper way. There's like virtually zero side effects and no drug on the planet can boast that. Wade Lightheart: Very fascinating this topic. And of course, I think some of the origins of your work is kind of trace back to biblical origins. If you think back through much of the, actually the historical or spiritual texts in all cultures with you're going back to the Upanishads, or you going to the Gita or you go to the Christian Bible or these various texts, they'll talk about different types of oils are used for different events and ceremonial practices or for healing stuff. How did your own journey start to leverage kind of this quote, unquote, some people would say ancient wisdom, and then what happened? How did we lose it? All of us, like, it just seemed to go like it was passed on for generations and generations and generations and then suddenly it's all disappeared. Dr. Eric Zielinski: Well, my journey started when I became a Christian and it was one of those. I was blind. Now I see moments. I was, I was an addict. I was an alcoholic. I was smoking a pack of cigarettes a day. I was abusing street, drugs, narcotics. I, you know, the say I hit my college years and my teen years, it wasn't that it was to another level because it was rooted in clinical depression, anxiety, panic attacks, at one point I was contemplating suicide. So I really hit my proverbial rock bottom. And then I met Christ and I had a Christ consciousness or moment in my mentor said, Eric, your body's a temple of the Holy spirit. You to take care of it. It's like your spiritual act of worship. Because when I met him, I'll never forget going to a neurologist because I had a scoliosis developing chronic pain. It like early twenties. And he looked at me, he's like, what did you do to your back? You have a spine of a 50 year old, like what happened to you? And I can maybe go back and trace back, you know, living in an abusive environment and bad food and or antibiotics taking Accutane, the suicide drug. When I developed cystic acne, when I was a kid, I think all those things compounded to just really create a place where I wasn't feeling well. And the key though was I didn't have purpose in life. Like I was purposeless. And me, as you could hear, maybe some of the passion in my voice, there's always been this passion, this fire in my bones. And if I didn't have an outlet, it just welled within me. And it ended up rotting within me, quite frankly. And that created a deep, deep depression, a deep depression. So for me, it was the revelation that I got to take care of myself and then seeing net natural healing gifts from God were the answer that I needed. But interestingly though, essential oils, weren't part of my story. My story had to do with food, prayer, meditation, mind, body, yoga had to do with supplementation, a lot of good things, but it wasn't until one of my clients. Cause it was a research writer for hire at the time, commissioned me to write a series of public health reports on essential oils, that it was like my job, my job to read hundreds of research trials, I was like, Whoa, what is the stuff? And Wade, this is the key for me, I was at a point where I was so hesitant because medicine hurt me. I don't want to say I was a victim of medicine, but you know, it didn't do me favors. I was a medical failure. And in a lot of sense, I call that were doctors couldn't help me. Medicine couldn't help me. So I was very much hesitant and gun shy, you know, because of that. So if I ever developed a headache and infection, whatever it might be even a pimple, I would never go to medicine like out grin and bear it and just deal with it. And that was my life for several years. I always yearned for a medicine cabinet that had that effect. And that really is what essential oils did for me. It filled up my medicine cabinet to like, wow, I actually have a solution now for athlete's foot or a pimple or a headache or whatever. It might be indigestion, nausea. Like everything people have in their medicine cabinet, the Pepto-Bismol, the sleep Aid, the pain relief. I don't have any of that. I have oil version of that. And then I met my wife who is beautiful, Mrs. Georgia, 2019 smells great all the time. And she's been using the essential oils and she's been a teenager and it kind it all fit together. It's like, Oh wow. You know how two people come together to compliment one another. And she started teaching me and showing me like, she's a formulator of all of our DIY recipes. I'm just the researcher, Sharon, what the, I got the easy job. All I'm doing is talking what the researchers have proven. That's my job. Right? I try to do it in a way that makes sense to people, but she's the one who gets her hands dirty to make stuff. And I love that because she's the one who come up with all these body care and cleaning products. So to answer your other question, how do we get into this place? Quite frankly, it's because of our lust for convenience. And I don't want to say laziness, but in the mid forties, the antibiotic was invented and introduced to society. And we changed from that moment on before the antibiotic. And this is historically proven is before the antibiotic, it was plant medicine. And what, here's a rhetorical question, right? The answer is, what do you think we're talking about? What do you think medics used as combat medicine in world war one in world war II in the comp we're talking to the front lines. What do you think was in the medic kit to prevent gangrene and help on the front lines of the world wars, essential oils. I mean, that's all they had clove, eucalyptus, tea tree, lavender, oregano time, lemongrass, depending on what country they're from. They had their own flavor and spice. Right? That was what our medicine was. And then yeah antibiotic came in, boom. Who wants to smell like a pizza? Who wants to get their hands messy? I've got this white shiny pill, like it solve your problem of course, I'm going to take that. It's convenience. And we see the same thing. The microwave boy, great promises. Hey, who wants to wait? Now? Five minutes to heat up food. You could get it in five seconds. It's like, are you kidding me? I can soften my butter and you know, whatever. It's the lust for convenience and speed that has been the demise of our society in a lot of ways. And so when you go back to nature, it really is more of a slow healing, slow eating, slower more natural, more sustainable lifestyle that gets us out of this fast food mentality that could go zip right in, get my food zip right out and end up with a Pepto-Bismol as my dessert, because I can barely handle the ingestion because I'm eating so fast. Well, that's a problem. And so what we've seen is a reversal because now this new generation of people like me who have been failed by medicine, victimized by their, I say misinformation over the years, the first thing a child gets is an antibiotic for any sort of infection. Well, Hey, I think that's the last thing a child should get. We should try a couple of other things first. I'll never forget. And this is my wife, not me. I'll never forget my baby girl. My first, I have five. My first daughter, I'll never forget her as a baby. We're talking 11, 12 months having a one O four temperature. Now parents would rush to the urgent care, get the antibiotic, whatever it would be that they do. I remember always saying, don't worry about it. Like again, I'm a dad, I'm a newer dad. I'm kind of freaking out. My baby, right? My wife got some orange oil, some pepermint oil. She mixed it in her hand with some coconut oil. So it's diluted. She gave my daughter a back rub, a foot rub, a head rub. Within 20 minutes, we measured it. It was down to one-o-one like, wow, the next day it was one O two. Well that's better than baseline, baseline was one O four down to one-o-two. She did the application again within 27 minutes, it dropped to like 90, 99, 98, nine half or so. Well, the next day she was completely fine. That was my aha moment. And by the way, that 20 minutes and I mentioned is clinically proven. We've seen the research show that topical application of essential oils within 20 minutes, the full concentration of the linalool and the lineal acetates all those plant chemicals I mentioned will be in your bloodstream. Detected, detectable, but here's the key within an hour and a half or two hours they're gone. You can't find them. They become completely metabolized. Like that's pretty important. So we can talk a lot about why that's important, but you can't say that about drugs. Like how many drugs are completely metabolized, not many, by the way, they get stored in your bloodstream or they get stored up in your fat cells, your kidney or liver, they damage your body. Biotoxin buildup is a known thing. But also the reason why I mentioned that is we have to be applying essential oils regularly for trying to treat a disease. And that's why your 24 hour DEET spray going back back to your example about that air freshener. Those are chemicals, chemicals surfactants, in these products that are keeping the smell encapsulated. Your detergent should be washed out by the water and especially the heat. It was going through a drying cycle, like a dryer. You should not smell a strong smell of your clothes two to three days after you do your laundry. I mean, that's not good. That's chemical surfactant, capsulate the toxic smell that you're now wearing 24/7. Do you have skin issues? Do you have rashes? Do you have just aches and pains? You can't describe maybe because the clothes on your body are just wrapping you with toxins all day long. I'm not kidding. This is real stuff. People don't think about that. Like, wow, this smells so great. No, it's not good. That's a hundred percent completely unnatural. It should. It shouldn't be like that. So that's good. Wade Lightheart: Yeah. The question on that, because I think a lot of people might find surprising and you talked a little bit about it, but the toxic buildup that can happen over the course of a lifetime. And certainly, you know, for example, I'm dealing with a client right now, very successful person, really takes care of the health and moved into a new, build out a new home, built out this whole great thing. And all of a sudden starts has this uncontrollable itching factor, right? It's crazy histamine response. And you know, we're starting to like, we're looking at every foot size. So you'll see some people that, you know, all of a sudden they'd start developing eczema or they start developingneurological conditions or whatever. Have you been able to determine, number one, over the course of the lifetime, when did people start implementing these things or what are triggering chemicals that tend to put people over or events? Cause I know Udo Erasmus, for example, got exposed to fertilizers and almost killed them. And that's what got him into fats that heal and fats that kill, for example you know, there's other, there's other stories that people have these kinds of life-changing things where they got interrupted, but then they found a way to detox. What are some of maybe the big violators that really mess people up? And then what is your strategy for kind of cleaning that toxic load out? So you don't get these issues, Dr. Eric Zielinski: The one thing and I wonder if this is your client, my initial thought is, has he tested his air quality for mold? Wade Lightheart: Yeah, we actually we've run that one because it's a huge issues in a desert brand new home, no more. There was some off… We felt there was some off gassing with rubber or plastics and things but still we're going through every possible things that I'm just looking for clues. Dr. Eric Zielinski: Yeah. And it might just be something rare that is a sensitive trigger to him for such an odd reason. But when you mentioned the general ones, the one that usually comes to mind is mold. That is a big deal in a lot of folks at what do I do, right? And so that's a tough. Wade Lightheart: Move burn the house down. Dr. Eric Zielinski: Ideally. Right. And so that's a tough one though, but they're also, the thing is, is that you have to be sensitive to any changes. And ideally you're at a point, people are at a point where they recognize their body responding differently to different things. And so it could be a number of things. I mean, really an off gassing is a big concern, but they're also this thing where Wade, I kind of want to temper it with, you know, we could develop a significant OCD where it's like, wow, everything where it's like the carpet and this and that you do what's best, but I'll say the best solution for me. And I think everyone, you need a high quality air purifier. Like there's, there's no way I could live my life without having quality air. Cause the thing is, I know just by virtue of living in an environment with all these different, like again, even this, this styrofoam on my microphone, God knows what, what is this truly made out of, but you got to live and that's where the thing you got to live. And so we have air purification in every room household we, you know, the things you can control in your home, your food, your water, your air, and those are the three non-negotiables, if you do your best. And also I find that people who are triggered by things, it's essentially like a pre auto immune condition where the body is so heightened and alert and gets triggered quite unnaturally where it's like the body should be able, you know, a friend of mine, who's a homeopathic physician, Joe at Colibri in by everyone to check out her website. She's awesome. She said, you should be able to go eat a happy meal or McDonald's and not feel sick. Your body should be strong enough where you could handle that. You know, again, not for lifestyle, but it shouldn't cause weeks worth of, you know, things. And so that, that's just kind of a, just a mindset. But I wish I knew in the thing is it's so rare for so many peoplecause it's almost an unlimited amount of things that you can get testing on, but hopefully you'll find, and it, quite frankly, it could be something that you would never expect a new body care, a new cleaning product or something like, wow, what is this? It doesn't make sense. But typically itching, headaches, nausea, brain fog. Like these are the kinds of basically they're auto immune symptoms, but these are the kinds of symptoms that happen when you're introduced to something but my heart goes out to your client because I know how challenging could be, but here's the thing once you find it, it's like almost overnight things change. Wade Lightheart: What I was actually specifically asking is do you have any techniques on detoxing, maybe overall toxic load that people might have that, that you find for people that may have been subjected to an overload chemicalized. Dr. Eric Zielinski: Oh, I'm sorry. Yeah. And me personallyI guess I'm old fashioned in that a good old water fast or I believe fast. I mean really at the end of the day less is more. And I have found personally that allowing my body to heal itself and typically speaking food and other things really just compromise the metabolism. So if someone could go through a supervised extended water fast, that really is ideally one of the best things someone can do. Depending on their diet or persuasion, maybe easing into that with the juice fast, my friend just did a one month juice fast and it was, it was freeing spiritually, emotionally, mentally for him. And, you know, it's interesting you'll you don't recognize how much energy and metabolic burden it takes to digest food. And so I would say just for me, it's always going back to fasting. I'm less is more kind of person. I know people swear in my life. Wade Lightheart: You do fasting? Dr. Eric Zielinski: Yeah. I do intermittent fasting and I've gotten it. I will say it's been out of a habit ever since I've had younger children. I have gotten out of the habit. I used to fast every week. Just a full day water fast. And that's something that I'm getting back into, but I regularly intermittent fast. Like I'll eat once a day and that's really helped me really stay clean, sharp alert, but yeah, water fasting, especially for extended periods of time, like three, four, five days is wonderful. I made, it's just wonderful. But I would say start one day, just see what it's like doing a water fast and ideally like on a weekend or a day where you don't have to like perform mentally. Cause if you're like me, I'll weigh you down. But Wade, that's my suggestion and I have friends, detox experts that have all these regimens and things and I'll leave that to the detox experts. But I will tell you though if you're doing something one can think I can help. We actually have this in my new book, we have a detox bath recipe that could at least help from the outside in, and that I'll give you the recipe. Well, I'd probably with this. I don't have the measurements on my head. I'm an Italian. Okay. So I'll preface that we just throw ingredients together. And so here's my recipe. I get a handful of Epson salts. I get eggs. I get an in a cup. So you get like a, whatever, a glass, you get a handful Epson salts get, you know, a couple dollops there of, let's say olive oil. And you put in a little dollop there of Apple cider vinegar, couple drops of lemon, couple drops of lavender. I want to preface, don't use coconut oil because it will harden in your pipes depending on where you live. And that could cause a problem, a big problem. So my, a friend of ours had a dredge out a hundred feet of his pipe because he used too much Coconut oil is horrible. So anyway, you get all that together. And why do you use olive oil or Hudoba because you want to dilute the essential oil, but the Epson salts, the Apple cider vinegar having the essential oils, lavender opens up your body open, you know, opens up your airways, opens up your pores, calms you down. Lemon is very detoxifying. It's very healing. You can put it in a little bit of Roman chamomile, but we find that as a wonderful detox bath, it's also great to help with sleep, helps with mood. Going back to your earlier question, stress anxiety. When's the last time you've given yourself a little bit of me time. And quite frankly, when push comes to shove, especially with so many spas and massage therapist out of business because of COVID and things, a lot of people have neglected self-love and me-time and treatments. And so I love it. I mean, I just gave you a recipe that no joke probably costs a buck 50, maybe $2 on the high end. You can afford that hopefully two bucks that gives you $2 worth of an hour's worth of self spot time, get some maybe lavender scented candles, like real lavender, not fake, get some nice calming music, put yourself in an environment where it's just about you. And it's just about taking care of yourself for five minutes. Now you're at the Ritz-Carlton spa joining a thousand dollar treatment. You're at the four seasons. That's one of the keys that I love about essential oils is because it creates the environment around you. But again, that's a strategy we do. I would water fast. I would do a detox bath. And that's my strategy for overall on detoxification. Wade Lightheart: Yeah. And we're going to put some links to the book inside this interview. I want to go, just switch gears a little bit because for those who have been listening to the podcasts and know, they know I grew upin an extremely rural situation, five miles to my nearest neighbor off a dirt road, literally and I got used to being in the forest as a young person, and it was part of my upbringing and the sounds and the senses and an acute sense of a liveliness and awareness of being in a forest environment. And at the time I was a little disappointed. It was moved away from my friend and put into it, but then I got to know what it was to be quiet or to bein this kind of very, very, I would, it's like a hyper aware soft state. In other words, you're very present. And as we live now, now today, I live in, you know, one of the craziest cities in the world, Los Angeles, super toxic environment, super, you know, you got the sound, you get the smell, you got the pollution, you got the traffic, you got the planes going overhead. And I'm just a straight shot right out here at the beach. And I always find it interesting how, if I can just get past what I call the electromagnetic field and you can feel it. And when you walk out past Venice beach, there's a, there's a point you walk past the field and it's like, you enter into this new world, like I'm out of the Truman bubble. Yeah, exactly. Bell the ocean. And you can feel the ions and you hear the birds and the sun and all the craziness kind of drifts away. It's fascinating too. It's a fascinating thing. Talk about this new trend, which is really an old trend because it was, you know, that's how we lived is of this whole thing about forest bathing and people going into the forest for therapy and enjoying that and picking up the natural senses and the sounds that occur in these places. Dr. Eric Zielinski: So last year I had the challenge, the burden, the privilege of writing this book in quarantine. And so I'm going to, I want to read the first paragraph of the introduction because it kind of just sets the tone to why this is even important, on April 15th, 2020, when most of America and the world were under shelter in place orders due to COVID-19, Roger's say Holt MD posted his coronavirus pandemic update 56, what is forest bathing? And can it boost immunity against viruses? He posted on YouTube, hit millions of views. It quite frankly, up until then. I've never heard of forest bathing. I experienced for bathing, but I never knew of it as a here. Yeah. And so it started me and, but I want to preface this discussion. Can it boost immunity against viruses? And what, what Roger was talking about was, is there a danger in being endorsed too much. Now up until, now this crazy situation we've been in, we had a record high 93% on average of our time has been spent in doors. I mean, that's scary when you think of it, most of the time… Wade Lightheart: Which is interesting because the virus actually spreads in doors. Which is the ironic part, which I think I was listening to Eric Weinstein excuse me, Bret Weinstein, who was an expert in these type matters says that that's why he feels that the lab theory is the most likely one, because most viruses are born outdoors, but this virus grows indoors, which is indicative that they present engineered potential, like some sort of engineering process that has gone horribly wrong, which makes you wonder that putting everybody inside the consequences. And then of course, these guys come in and say, Hey, no, we got to get outside. Dr. Eric Zielinski: So you have before, before COVID 93% of our time collectively, we spent indoors. After COVID, I don't even know the data cause it hasn't been done yet, but I can only conjecture literally. Yeah. Collectively I've met people. I know people who had literally haven't left their home in a year. So this is why Roger's talking about this. Again, this was in the middle of the lock gum. This was when I'm writing my book. I'm like, I felt quite frankly it was divine inspiration. I felt it was a gift from God that experienced this to see this, to go through it. I'm like, what is this forest bathing stop. And that's when I let Dr. Jingly and again, please check out his book on Amazon type up forest bathing Dr. Lee. That's when I let him just teach me. And here I am in my infrared sauna, enjoying quarantine, I'm at home reading this book enjoying it. I'm not kidding. It was a wonderful, just okay. It was my reset button. And I started aha moments, after aha moments I have started experience the revelation. Wade, basically what we're talking about is what Japanese culture considers in coins. Shinran Yoku that's forest bathing. It's being outside in a densely wooded area. And what the effect does again, going back to Dr. Roger talking about its immune boosting property. I'll give you a little kind of tidbit, one forest bathing session. Again, just again, give little nuances in a minute, but just being outside in nature, no joke. Being outside in nature for two hours, we'll have an impact on your immune system that increases your natural killer cells, which by the way, is what fight cancer, will lower inflammation, boost your immunity for 30 days, just one session outside. And I started looking again, this was a doctor Dr. Roger was talking about and in his YouTube video. And then I'm like, well, what else can it do? And that's where Dr. Lee covers all the benefits. And literally when you go to Japan right now, there are dozens of forest bathing centers. Like they actually have a healthcare practitioner doing pre and post evaluations on you to guide you on what to do. And then they're doing actual physiological measures. Like your blood pressure, your heart rate, your stress levels. They prescribed being out in nature. Why, because you mentioned about the negative ions. You mentioned the feeling, you mentioned the actual physical sensation of being outside. Well, that's part of it, but what about the site? The ocular sensation, you know, in English we woefully lack descriptive language, you know, in Japan or Japanese, there's a word to describe the type of light that shines through the leaves from the sun that's forest bathing. Again, it took me 10 words to describe that. There's one word for that. I can't pronounce it, forgive me. But again, you're outside. You're looking at the sun glistening through the trees. You're looking at the sacred geometry. Our brains have been wired to see patterns. And there are patterns in every tree, every plant, every year, grain of dirt that brings a piece of calm. That's a parasympathetic state that we're in calming, peace, healing, and then your listing. And you allow the, you know, your sense of sound, hearing to minister to your spirit, where research has shown. Again, this is on the context of forest bathing research has shown that the sounds of the city, even the hum hum, hum of your fan and your favorite sound spot trigger stress, triggers a sympathetic response when you're outside the rustling in the wind that birds chirping, the whistling of whatever it might b, the reeds and the wind or the stream, the waves of the sea produce calm and peace. And this isn't the make everyone sedative. This isn't the kind of make people, no, we're talking parasympathetic state is where you heal. Parasympathetic state is where you get out of this crazy rat race. It's where you can think be creative. It's when emotions and mood balances, you will feel better. You'll be happier. You'll actually be more energetic. And the thing about forest bathing is to me, the reason why I talk about it in my book, the essential oils apothecary is the volatile organic compounds being emitted from the plants, stimulate the olfactory system to bring you to a place of true healing it's tree medicine. And when you're smelling something outside, even smelling blades of grass, being freshly mown with your lawnmower, what do you think you're smelling essential oil. So when you're walking in a densely wooded areas, especially with our evergreens, the Cyprus and the fir trees, they're wonderful. The pine, pinene is a wonderfully healing anti-inflammatory mood boosting chemical. That's fine. That's found in these evergreen trees. So you get the aroma therapy, you're getting the experience, hopefully you're grounding, but here's the key. I'll give everyone a tip forest bathing isn't about doing a mud runner or a hundred mile run. It's not about going up there with a direct purpose of accomplishing something, to leave your phone aside. It's about being, it's about being with hopefully some people that you love, you want to be with, or maybe being by yourself and just enjoying outside. It really is one of those things. If you want to, you could read, lay down, you can walk, you can do a little yoga or you can just kind of like what I like to do. I like to put my baby of a six month old. I like to put them in my, a baby carrier, I just like to go outside like the walk and put my hands into a stream and get back into that experience where I'm going back to nature. So Wade, what you're talking about was you were raised in arguably the most healthy healing environment on the planet and everything that we've done. And now it's kind of funny where you're in LA, right? It's the exact opposite of that. But you know what the thing is, we could still hack in. We could still bring it inside. That's why right now I'm literally diffusing oils from the trees. I'm diffusing woods, the oils right now. And it's interesting. I can't, and I'll never say this. We can't be essential oil deficient. Like people could be deficient in vitamins and minerals. Like those are essential nutrients you live, you need to live, you don't need essential oils to live, but research has actually suggested that you need essential oils and bioactive compounds to have a robust health. Actually, that's a proven concept straight from the research. So I found myself Wade in the pandemic, quarantine craving tree oils. I love being outside. I love it. I'm a hiker. I live right near forest. It's thankfully across the street from me. And I, you know, even if you don't have a forest, hopefully you have a city park or anywhere where there's trees or plants nearby gardens. I found myself craving that smell. And so during last year, craziness, I found this Douglas fir orange blend was my jam. It got me through the pandemic. It really did. And you mentioned about how you could use smells for a lot of neurological imprinting. See that's called or one thing, one healing mechanism. My friend, Dr. Tony Jimenez from the hope for cancer clinics utilizes his emotional recall therapy. And he has his emotional recall therapist use essential oils to help imprint the brain while these beautiful men and women heal from cancer. And it brings them back to their healing sessions. So for me, we had a very victorious experience through the pandemic because a lot of the things that we had set in place and a lot of the support that we had, and those smells had brought me through a lot of challenging times, but that Douglas fir those tree oils, that orange oil it's my thing now. And I know, because I know this is, I know this is just how physiology works. I know that when something happens in the future, that brings me to maybe a state of overwhelm I'll burn in anxiety. Like I experienced this last year, going back to those oils were bringing me to the place of healing, bring me to the place of conquering that mental attitude. I can do all things through Christ who strengthens me. Like these are the mantras that I spoke when I smelled these oils when I was in my sauna, reading the books. And it's one of those things that I know I can tap into whenever I need. Wade Lightheart: Very, very, very good! One final piece, I want to add. Cause I'd like to get your opinion on it. I have a friend who use vapes, different types of herbs and things like that. And then add essential oils on it too, which will be vaporized through a kind of a German vaporizing machine. And you'll elicit different designs. Anything about the effect on the lungs or things like that or breathing essential oils that you might be cognizant of. Dr. Eric Zielinski: Yeah. I'm very cautious of that. And I highly recommend using any sort of vaping smoking type of mechanism that puts highly concentrated, essential oil vapor in the lungs directly like that. And also C-PAP for people that have C-PAP, don't do it. I don't care what your, I don't care what anyone says, it's you don't need highly concentrated, essential oil vapors. It's creating can create more lung respiratory irritation, inflammation having it be in the natural state, right. That's where a nebulizer and that's where I'd argue anyone who says to me that it's safe, a nebulizer is a diffuser without water. So again, I'm diffusing essential oils. I got six drops of essential oil in 150 milliliter water tank, right? I mean, we're talking nothing highly dispersed and it's diffused for eight hours. A nebulizer is a diffuser with just essential oils and it just diffuses pure essential oil vapor. I put myself in a situation not knowing better that I end up getting dizzy credit vertigo, nauseousness, because I wasn't in a well ventilated area. We can't truly process, highly concentrated plant molecules like that. And I would just say, I'm definitely not a fan of vaping on any sense. And I would say use it in a more safely precautionary manner. Wade Lightheart: Great stuff. All right, well, let's find out where people can get more information about you, your book, follow this stuff because I think there's going to be some very powerful ideas. I can't wait to get a copy of the book myself. I didn't get a chance to read it before I got here before I got on the podcast, but I'm particularly interested in concocting my own essential oil blends to start using it because it's something my mom did. And it's something that I want to engage in because you know, I've got these little diffuse of here and I've noticed the improvements and I've got them in different rooms and I start playing with it. And I just liked the feeling. I like, there's something magical about it. People comment about it when they experience it. So it's like, I want more of this. And it sounds like what's beautiful about your book is it's not associated with any brand, any company, anything else? This is all about you talking about the things that you've discovered, Your expertise and how people can use these powerful historical oils to elicit a whole bunch of positive, healthy responses. Dr. Eric Zielinski: Yeah. My book's called the essential oils apothecary and it's a continuation of my first book, this book is about advanced strategies and protocols for chronic disease. So for people that… Wade Lightheart: Oh, so that's the first book, by the way, we need the first book too. Dr. Eric Zielinski: Yeah. I mean, that's a one-on-one version. It's international bestseller. It was wonderful. Still is it's called the healing power of essential oils. You can pick it up everywhere. Books are sold Amazon it's, you know, it's right there. It's readily available, so I wrote the healing power of essential oils to give everyone the basics, let's cover all that we talked about detoxing, but we had so many questions. Like what do I do for cancer, Alzheimer's, Parkinson's, libido, sexual dysfunction. And I want to be very careful and say, I'm not claiming cures for death, but I'm telling you there are. And I have 50 pages of references to prove it. There's a substantial amount of research to show how essential oils can help people successfully manage chronic disease and even prevent it. And so we're trying to help people look at chronic disease as a whole, and let's stop this epidemic because really truthfully, the reason why the world stopped because of COVID. It was because the world was sick and we know that obesity, diabetes, heart disease, primary risk factors, primary risk factors to determine someone's susceptibility of getting effected and dying of the virus. And if our nation wasn't obese, if 50% of the people weren't obese, we wouldn't be worried about this. I'm just telling you flat out sick people are worried about getting sick, healthy people aren't. And so if we, and this is why this is so important because people weren't talking about co-morbidities people weren't talking about these other things before now, now it's like, Whoa. Wade Lightheart: And the people who have been hospitalized is obesity. Dr. Eric Zielinski: So we can help. That's why I have a chapter on obesity and diabetes. So anyway, the essential oils apothecary, everywhere books are sold. I got a special gift for people too, because my wife and I love teaching. And we have teaching videos that walk you through how to make several of these recipes. We're talking 20 of them. And we talk a lot about little things that we couldn't fit in the book because the book, you know, we filled up the pages go to eoapothecary.com and get the book bonuses by the book and join the movement. Wade Lightheart: There. You have it folks. Dr. Eric Zielinski, he is the author of the national bestseller, the Healing Power of Essential Oils and the essential oils, apothecary. Apothecary. I still struggle with that word. I'll get it one time. Anyways, guys, I hope you enjoyed this podcast. And you know, this is one of those things that you really need to put into action. Go out, get the books, watch the videos, and start cooking up your own little formulas and start playing with it. And you'll be surprised of how fun essential oils can be. I'm a believer in a recently discovered… Rediscovered, I should say the power of essential oils, and I hope that you and your family do the same. Thanks so much for joining us today. That's another edition of the Awesome Health podcast, and we'll see you on the next episode. Take care.

350 - 2'240 m a.s.l. >>Lavanttal valley is a lovely place to spend your holiday, not only because of its mild climate. Lavanttal valley is one of the most charming valleys in south-eastern Austria, especially in spring when the fruit trees are blooming, or in June and July when the flowers turn the mountain pastures into a beautiful red carpet. Lavanttal valley is one of Austria's most popular hiking regions. Well-maintained and family-friendly hiking paths offer perfect relaxation amidst untouched nature. The region is also ideal for cycling. There is a total of 350 km marked family cycling trails and 540 km marked mountain biking routes. Villages in the Lavanttal valley: Reichenfels, Bad St. Leonhard, Preitenegg, Frantschach-St. Gertraud, Wolfsberg, St. Andrä, St. Paul, St. Georgen, Lavamünd. Holiday centre, 50 km north-east from Klagenfurt. In the resort: bar. Indoor aquatic centre, sauna. More possibilities. The region also has lots of sport and leisure facilities on offer. The leisure complex St Andraer See outdoor swimming pool. Tennis (2 indoor courts), squash, golf course 9 hole in St. Michael. Minigolf. Riding. Paragliding, summer tobbogan run in St. Leonhard. Hiking paths. Bicycle paths, mountain bike routes. Go-cart track, Adventure World with quad biking course, Teepee village, indoor tightrope garden, tightrope garden, archery, rapid rides, nostalgic track, Nordic Walking paths, motorized flying and gliding. The ski regions of Koralpe, Klippitztörl, Weinebene and Hebalm are true skiing paradises offering approx. 90 km of pistes. 4 chair lifts, 25 drag lifts. Ski school. Cross country ski tracks, winter walking paths. Toboggan runs. Artificial ice rink, indoor tennis centre. Ski bus. The pistes of the Lavanttal valley are perfect for both professional sportsmen and beginners. You will find easy training pistes for kids and beginners as well as challenging descents for experienced skiers.

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It's a really cool show idea - they started with 6 Oakland artists who each invited 6 more, who each invited 6 more, and so on through 4 iterations. Everyone gets a 22" x 22" x 22" space to show a work (or two smallish ones.) The end result is 1554 artists (all from Oakland) and an amazing variety of work. We were in the final wave, so we didn't get to invite anyone but we did get to see the show in its entirety yesterday, and I have to say: whoa! Here's what they say about it: The PURPOSE of this virus is more complex than it seems, this is not only a show of quantity, it is about making connections. As Oakland rapidly develops new groups form and old groups dissapate. And while Oakland is composed of many communities it is also one community. This show is an attempt to remove control from individuals and give it to the community, the result will be the bringing together of a group no one person could form, but is entirely Oakland. The movement of the virus will be tracked, and presented visually, so at the end we will be able to discern how this group of artists has formed, and how we are all connected. We created a new piece just for this show, which was an interesting process in itself. We've done a lot of collaborative work together with Bunnywarez, but we didn't want to show that stuff, we wanted to do something new, and we'd never made anything together except for clothing/costuming. We spent a lot of time coming up with an idea that worked for both of us, and we're happy with the result: a soft sculpture transformer doll made of fleece. The title of the piece is "Fleeced for $950" and, as it happens, we're offering it for sale for $950, the amount of money the deadbeat housemates took us for (while continuing to feed a rather rabid ebay toy buying habit, yo.) On Fryday, my good friend Liz was in town from NY. We have not seen each other in YEARS, but that didn't slow us down much. We had a lovely day, talking and catching up. We hung out with Jovino for part of it, since he was home from work with a painful back injury, and I was very pleased to get to introduce the two of them. Jovino's back improved gradually, and he felt good enough for us to stick with our plan to accomplish a fair amount around the house over the weekend. The garage/shop is much improved with a lot more open space and our camping stuff stowed in a convenient area on the ground floor (instead of having to climb a ladder to get at it.) I have moved a bunch of stuff into the goodwill box, with more to come. Jovino also set up a great DJ stand in the living room, and made himself a welding cart for his arc welder. It's coming together, and we will definitely be ready for our birthday party and the housemate search. We have had some great times together lately and I am so in love, and so happy to be right where I am! I've also been going through my Mom's old photo albums, pulling up the photos from those fucking sticky pages (the glue is a bit overenthusiastic and some of the older photos are hard to remove without damage, but I think I'm getting to most of them just in time.) I'm storing them in a shoebox made of corrugated plastic, which I think is a better choice. It takes a lot less space, if nothing else, so I can store them down in my office where it's cool instead of the elevated storage in the garage/shop, which is a sauna. It's been a trip to see these old photos, both due to the memories evoked, and also because some of them are new to me. For instance, I knew I had Gypsy blood (Eastern European, though I have no more specific info than that) on my Mom's Mom's side of the family, but yesterday I came across a photo of my mother's father's mother standing in front of a VARDO which was parked in a field of long grass. It looked like it was being stored there as the grass was not at all stepped on, and the wagon looked like it was long unused, and gradually falling into disrepair. It had a beautiful scene painted on the side and looks like it had once been a very nice wagon. I marvelled at the sight of this! Unfortunately there was no writing on the back of the photo, but the woman is clearly my grandfather's mother, and she is standing and smiling next to the wagon, with her head tilted towards it. I have no idea what the connection is, but it seems to be on their land, and I have to think this is somehow connected to that side of the family. It wouldn't just be abandoned by the Gypsies, because their tradition would be to burn it if the owner died and in any case they would not just leave it somewhere. Also I can't see why my grandfather's mother would be photographed with it unless there was some kind of connection. All the other photos I have from that side of the family are family gatherings, parents/grandparents and children, etc. So it must have some meaning. I wonder if she used to ride in it when she was young, or if it came from some other relative? Could she have even been born in it? It was a beautiful vardo, with a lovely tromp l'eoil scene skillfully painted on it. I must brave my mother's notebooks and journals and see if I can find out more! (Unfortunately there are really no living relatives I can ask about it.) I miss my Mom, and I so wish she was still around - not just to ask her about historical stuff like that, but just because we were always such good friends. Anyway, I am now wondering whether I have more Gypsy blood than I'd previously thought. I know for sure that I have some (and I have the characteristic weird feet) but beyond that it is probably going to be tough to get real info. On Sunday Jovino and I worked for most of the day, then decided to chill out at a BBQ just down the road, which was a fun and low-key way to end the weekend, seeing friends and enjoying a few beers and the warm evening. After the BBQ we came home and took a nice hot bath together, then I ran the massager over his back for a long time, which seemed to help a great deal. It was a lovely end to a lovely weekend. In other news, Fire Island has SO been calling to me lately... I really want to go back. First, Liz was telling me about going out there in May and how great it was to be out pre-season when the weather is good but there aren't many people around yet. Then on Saturday, I got a call from a friend who is travelling on the east coast and had decided to head to FI for some RnR time. I happily listed off my favorite places on the island, and tried not to jones too much. Finally on Sunday I saw exbf at the BBQ and he also brought up FI. It seems that wherever I turn, there it is! Maybe next summer...

“Your Magazine With Soul” FREE COPY WINTER RECIPES with Soul LIFE OF A AIKIDO for Kids Mind, Body and Soul with MELISSA AMBROSINI JUNE 2013 EDITION VOLUME 47 ISSN: 1836-8840 THE ORIGINAL HOLISTIC QUICK READ MAGAZINE DISTRIBUTED THROUGHOUT QUEENSLAND 1.indd 1 www.holisticblissmagazine.com 5/22/2013 11:50:03 AM n r e d o N AUSTRALIA M Funky tea room – dine inside with style. Alfresco dining experience – relax in amongst the tranquil outdoor waterscape feature. 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We are the ‘one’ we have been waiting for but have you noticed the ease that comes from reaching out to others and remembering who we really are by connecting? The month of May was massive!! Great to see so many of you at Dr Dain Heer’s Being You Changing the World event, The Conscious Life Festival, David Wolfe’s talk in Brisbane and the Heal YourSelf Expo. Look forward to meeting more of you in June! Who’s on the cover: It’s super inspiring, holistic wellness coach, blogger and speaker Melissa Ambrosini. Read all about Melissa’s journey and helpful tips on page 14-15. ne of the things I really love about the cooler months is the extra ‘snuggley’ nurturing time!! Winter just seems to go hand in hand with having a warm cup of chai, a lovingly made, nourishing meal or treating yourself to a relaxing massage (or modality of choice). Oh and those sunny winter days.....bliss! This month our writers discuss all aspects of nurturing mind, body and soul in simple yet ‘earthy’ ways. And as always there are many incredible people included in this magazine that not only share their inspiring experiences but are available to facilitate and support. What if we put nurturing time top of the list rather than seeing it as a luxury or selfish, and what if it became part of our daily practice? “Your Magazine With Soul” FREE COPY WINTER RECIPES with Soul LIFE OF A AIKIDO for Kids Mind, Body and Soul with MELISSA AMBROSINI JUNE 2013 EDITION VOLUME 47 ISSN: 1836-8840 THE ORIGINAL HOLISTIC QUICK READ MAGAZINE DISTRIBUTED THROUGHOUT QUEENSLAND Melissa Ambrosini, pages 14-15 Editor / Publisher: Vanessa Finnigan Phone: 0422 538 335 Editorial enquiries please email: [email protected] Advertising: To contact the sales team Phone: 0422 538 335 Brisbane and Sunshine Coast Holistic Bliss is printed each month on carbon neutral gloss paper, with soy based inks and uses a local FSC® certif ed printer. Designer: Ros Jackson 20/20 Publishing Phone: 07 5444 0152 Postal Address: PO Box 1203, Maleny QLD 4552 Holistic Bliss is a monthly publication independently published on the Sunshine Coast. Disclaimer: The opinions expressed in Holistic Bliss are not necessarily those of the publishers. Advice is non specifc and does not necessarily substitute medical or professional advice for health conditions. The magazine is not aff liated with any religious group or religious teaching. Holistic Bliss takes no responsibility for the content of advertisements. Holistic Bliss may alter the size, content or position of an advertisement where necessary. Articles, adverts or any other part of this magazine is not to be reproduced without the permission of the publisher of Holistic Bliss and all requests must be made in writing. Holistic Bliss, June 2013 5/22/2013 11:53:00 AM contents FOOD FOR THE SOUL Journey of a Joyologist By Marc Bright Raw Savoury and Sweet Recipes Are you 18 times more likely to suffer from neck pain and headaches? Spice Column By Vicki Taylor & A Day in the Life of Belle Cunningham WARM YOUR SOUL THIS WINTER By Cath Manuel Superfood Profile: Goji THE SACREDNESS OF FOOD By Julie Shelton DIVINE RECIPE By Kim Morrison SAVOURY AND SWEET RECIPES By Roarfood BURMESE RECIPE By Trish Davison SPINACH, KALE AND BROCCOLI CHEESEY SCRAMBLED EGGS By Rebecca Mugridge COVER STORY 14-15 With Melissa Ambrosini 16 HOLISTIC NURTURING By Jean Sheehan THE GIFTS OF SELF NURTURING By Raelene Byrne BEING IN THE FLOW OF LIFE By Soraya DETOX SOLUTIONS THAT WORK By Gosia Kuszewski NURTURING MIND By Vanessa Bushell ARE YOU 18 TIMES MORE LIKELY TO SUFFER FROM NECK PAIN AND HEADACHES? By Dr Hendrey FOR THE FIRST TIME IN AUSTRALIA WHAT IS DIVINITY? By Charles Virtue 24 SPICE UP YOU LIFE WITH TANTRA By Phil Millroy 25 HUGS, HAPPINESS AND HEALTH By Janet McGeever 26-27 THE MAGIC OF AWARENESS By Jules O’Neill 28 ARE WE USING OUR MIND, BODY AND SPIRIT AS ONE? By Shannon Ichikawa 29 ALL ABOUT KIDS… By Anne Maxwell 30 REFLEXOLOGY ROCKS! By Courtney Crook 31 THE JOURNEY OF A JOYOLOGIST By Marc Bright 32 FENG SHUI COLUMN By Jeannine Stephens, YOGA FEST Event 34 ONE MORE FOR THE ROAD 36 COULD KINDNESS BE A KEY IN REDISCOVERING YOU? By Wendy Mulder 38 FEELING FAT, FATIGUED AND FORGOTTON? By Leisa Wheeler 40-41 Eco, Organic Style feature 42-43 Natural Animal Care Feature 44 UP CLOSE AND PERSONAL WITH YOU! By Mary-Lou Stephens 45 HOLISTIC AS Books and more… 46 CLASSIFIEDS 47 DIRECTORY YogaFest Australias Largest Celebration of Yoga 29th & 30th June Angel Certif cation Program with Charles Virtue, son of Dr. Doreen Virtue June 22-23 Melbourne, Punthill South Yarra Grand Hotel June 29-30 Sydney, Hotel Urban St Leonards July 6-7 Gold Coast, Vibe Hotel Details: www.CharlesVirtueDownUnder2013.com Contact: +61 (0) 411 273 729 or + 61 (3) 9005 7754 Over 90 teachers & performers 5 Yoga Halls Master classes & workshops Dance, massage, ayurveda and more Indoor and outdoor exhibitor stalls Live blissful music performances Delicious Healthy food & Drinks The Old Museum, Bowen Hills, Brisbane Online tickets: 1 day $60 / 2 day $98 @ door 1 day $68 / 2 day $108 www.yogafest.com.au Holistic Bliss, June 2013 5/22/2013 11:53:22 AM A hearty recipe for a wholesome winter By Vicki Taylor, Queen of Spice n exotic spice blend from the Middle East, Baharat simply means ‘spice’ in Arabic and is used in the same way that Garam Masala is used in India, i.e. on just about anything. It is a lovely blend of spices and is not hot, so is great for the whole family. In my blend the predominant spice or the base spice I start with is paprika, followed by the usual suspects of coriander and cumin, some cassia or cinnamon, some black pepper and sprinkles of cardamom, cloves and nutmeg. Baharat marries really well with lamb and can be used in casseroles and tagines or it can simply be dusted on meat, left to marinade for an hour, grilled on the BBQ and served with a fresh crisp salad. This is one of my all time favourite quick dinners. Chicken can also be used, and fish, but use sparingly. For something different, try adding to savoury scones. YUM! www.redhotchillipepper.com.au mind, body and spirit. You will emerge into spring like a new butterfly feeling and looking completely awesome! By Isabelle Cunningham uring winter we often become less physically active. We tend to stay home and often eat more. We could feel glum and put on weight or we could take advantage of winter and make it the time for revitalizing and reinventing ourselves! Instead of spending winter under the doona eating cake (though there should definitely be some of that too) spend this winter nurturing yourself; Nourish your body with wholesome, hearty foods. Eats lots of ginger and garlic to combat winter bugs. Incorporate coconut oil to stop your skin drying out in the cold. Experiment with delicious, healing herbal teas. Eat less wheat, meat and dairy and more raw fruit and vegetables. Winter is a great time to practice yoga and meditation has amazing results that will have you feeling healthy and happy even when the sky outside is grey. These chilly times are great for undertaking a home study course. You could blossom into spring with a healthy body, relaxed mind, peaceful spirit and maybe even a new career! Visit our website for your free Winter Revival Plan at www.inner-voyage.com FOOD FOR THE SOUL Inviting you to Maudy’s Restaurant… award-winning dining with old fashioned service Experience magnif cent views and sunsets over the Blackall Ranges on the Sunshine Coast. Maudy’s is a short distance north west of Maleny on the Maleny-Kenilworth tourist drive and offers a warm and relaxing atmosphere with indoor and outdoor dining. It is the perfect place to sit back, relax and indulge the taste buds enjoying a special time with friends and family. • Full a-la-carte menu to choose from and you can book online • Gluten-free and vegetarian options • Supporting local fresh food producers • Freshly baked cakes and Devonshire teas 2/466 Maleny-Kenilworth Road WITTA Qld BOOKINGS ESSENTIAL – Phone: 6 Holistic Bliss, June 2013 5/22/2013 11:54:19 AM “Warm your Soul this Winter” By Cath Manuel ith the arrival of winter, I enjoy hours in the glorious sunshine nurturing my garden. The feel of the warm sunshine is wonderful on our skin this time of year and also our gardens enjoy the break from the long hot days of summer. One thing I love about a change in season is planting the next crop of delicious, organic veggies. Coming into winter I’ll grow broccoli, kale, cabbages, cauliflower, Asian greens, celery, beans, peas and snow peas. Garlic and potatoes are also growing now, and I’m looking forward to harvesting these!!! I also find assorted lettuce and herbs handy to plant throughout the garden beds to add colour to gardens and great flavours to our meals. Another of my favourite things in the cool season is to enjoy warming foods containing all our home-grown produce. I love harvesting a big bowl of veggies, herbs and extra flavours like Kaffir lime leaves and fresh lemons or limes. When making garden fresh soups the flavours of the harvest are all that’s needed to create delicious, healthy, quick and cheap meals. Fabulous for busy families!! SPICE BLENDING CLASSES 29th June & 13th July Limited places – Book Now! Tajines | Oils | Spices Herbs | Gifts | Gourmet Foods Open 6 days a week Phone 5491 8870 Shop 4, ‘Monaco” Lower Bulcock Street, Caloundra I also pre-sprout lentils, chick peas, pigeon peas (plant also used as soil improver) and other legumes, for a few days to reduce cooking time and help with digestion. These legumes are delicious when used with veggies and herbs to create fresh soups, curries and stews. All wonderful dishes to warm us from the inside out…and all from the ground up!! For more information on creating your own gorgeous, sustainable garden please visit www.soiltosupper.com.au FOOD FOR THE SOUL Specialising in Burmese cuisines and traditional South East Asian food • Gluten free and Vegetarian options • Speciality hand-made artisan food products including gluten free Asian inspired gourmet sausages, spring rolls and other pre-prepared cook-at-home products “I cannot recommend Burma In Ya Belly highly enough. Trish is professional, her food is amazing, and it is reasonably priced. What more could you ask for?” Kirsty Greenshields 6 Industrial Avenue, Caloundra, Sunshine Coast Ph: 0407 143 173 We cater for functions ions ons and parties parties, corporate meetings meetings, markets and festivals. BOOK NOW! And the delights don’t have to end when your function does, ask Trish about our range of “Take Home Heat and Eat” packs, Plus Retail Line Now Available. Holistic Bliss, June 2013 5/22/2013 11:54:48 AM The Happy Berry... For you to get more out of life By Warren Stewart, Ph.D. – Research Nutritionist FOOD FOR THE SOUL icknamed the “happy berry”, or goji, consumers find that when they consume them they feel a sense of wellbeing. This makes you smile right? While it is the case that goji berries are indeed a superfood providing a huge array of essential nutrients, they do indeed contain one of the highest densities of antioxidants. Antioxidants are the key nutrients that protect your cells from damaging particles, called free radicals. And, it is free radicals that are in the air we breathe, food we eat and metabolize – that break off the vital cell control molecules, the chromosomes, leaching to cell dysfunction, including cancer. Free radicals upset cell membrane function, so your cells don’t “absorb and excrete correctly”. Now the truth is that we need about 9,000 ORAC units of antioxidants per day, to not suffer such cell damager or alternatively to get this we need to eat 15 carrots. Unreal eh! But, only a mere 10grams of dried goji berries gives you over twice the ORAC units you need. Just to be clear on how powerful this is, a serve of fresh strawberries is about 5% of this. So how do you feel – smiling now, knowing full well that goji berries can provide powerful nutritional benefits to protect essential life cell processes, so you can get more out of life and be happy? But there is way more – after merely taking gojis the function of your blood radically changes over just seven days. Typically red blood cells clump together but after just seven days on gojis they are seen to separate. This means they can carry more oxygen, and that means more energy. Also, uric acid crystals disappear. White blood cells are seen to become active and like “pacmen” they are seen to now “gobble up” bad bacteria/molds – go to functionalfoodsblog.com and see, this is powerful stuff.. So why would goji berries be so powerful nutritionally?…Yes, they certainly contain lots of Beta Carotene for “the eyes”, many minerals, essential amino acids…But they also contain 31% by weight of long chain molecules called polysaccharides. These actually change the gut function – they are digestible by some bacteria, they bind to bile acids and…once fermented in the colon produce essential fatty acids…so your gut function is enhanced – with better absorption. So why wouldn’t you want to add goji berries to your diet? Morlife make it easy by including them in their muesli…so this ensures you get a good “whack” of antioxidants. They are also coated in dark chocolate, chocolate coated gojis so this becomes a very functional and good snack. The proof of course is in the eating – challenge yourself for say, 30 days and prove you can have the “happy” from the berry. Certified Organic Health Products • Colon Cleansing Kits • Internal Organ Cleansing Kits • Fully Organic Natural Health Support Find me at Northey Street Organic Markets Windsor (Sundays 6am-10.30am) Also available at the Big Pineapple Markets on the Sunshine Coast on Saturday or online • Herbal Teas – singles and blends • Pure Essential Oils High Quality – Certified Organic • Assam Green Tea • Jinxuan Oolong • Ruanzhi Oolong Choui Fong Tea • Guihua (Osmanthus) Oolong • Papaya Leaf Tea Call Roger on (07) 5442 8655 or 0437 730 688 The Tea & Tummy Man www.teaandtummyman.com.au 8 Holistic Bliss, June 2013 5/22/2013 11:55:17 AM Sacredness Food A By Julie Shelton few years ago I was fortunate to be awarded a Fellowship by the Winston Churchill Memorial Trust in Australia. As an organic farmer and local food advocate, it presented a once-in-a-lifetime opportunity to research how other countries support small-scale and artisanal food production. One of the last engagements on my Fellowship itinerary was to join the Australian delegation to Terra Madre, the international Slow Food gathering held bi-annually in Turin, Italy. The year I participated, Terra Madre brought together over 7000 delegates from 153 countries. The final session of Terra Madre addressed the spirituality of food production and consumption. Carlo Petrini, the founder of Slow Food International, joined Enzo Bianchi, the prior of an Italian monastic community, and Satish Kumar, disciple of Gandhi and editor of Resurgence magazine. Following their wonderful discussion on the concept of ‘sacred’, it was agreed that our loss of respect for where food has come from and for those who have grown, processed and prepared it, has meant that eating for many is now merely an act of ingesting fuel. “Why do monks pray before meals?” Bianchi asked rhetorically. “Not so much to give thanks, but to emphasise the sacredness of the moment. We are accustomed to eating in silence but our meals are a masterpiece of communication.” Bianchi went on to explain why we ‘clink’ our glasses of wine before drinking. The origin of this act was not, he asserted, to join in wishing the other good health. It was, rather, to complete the stimulation of the senses to ensure a fully present and respectful experience. He explained that when we bring a glass of wine to our mouths, we first look at it and admire the colour, viscosity and clarity. We then bring it closer and the fumes fill our nasal passages, exciting our memories of fruits and spices. As the first sip touches our tongue, we relish the sensation of the cool glass against our lips, the temperature of the wine and the feeling of it passing over our tongue, washing against our gums and bathing our palate. We then taste the wine and savour the initial flavour, marvelling as it changes over time, and finally swallow. The only sense thus not stimulated is hearing (especially for monks eating in silence). And so a ‘clink’ of glasses awakens our ears and signals that a sacred act is about to be committed and to encourage us to be fully present, grateful, respectful and convivial. I’m excited to announce that this year at the Real Food Festival, to be held on the 7th & 8th of September in Maleny, Sunshine Coast Hinterland, I will host a discussion on food and spirituality. Please come along and rediscover the sacredness of being at the table and sharing food together. FOOD FOR THE SOUL Holistic Bliss, June 2013 5/22/2013 11:55:38 AM Coconut Lemon Chicken Soup (Thermomix version) Method: 2. Add, and cook for 10 minutes, 100 degrees, speed 1, or until starting to boil: • 1000g home-made chicken broth 3. Add remaining ingredients, and cook 10 minutes, 100 degrees, speed 1: • 1 tin coconut cream or milk • juice of 1 lemon • 2 tsp Rapadura • a few good splashes of f sh sauce • sea salt to taste Ingredients: 1. Chop in TMX for 5 seconds speed 7, until f nely chopped: • 1 inch fresh ginger • ½ inch fresh turmeric • 1 large clove garlic • fresh coriander or cilantro (to taste) • a few fresh chives or shallots • a piece of fresh red chilli (to taste) [Note: For extra goodness and ‘zing’, double the amount of ginger, turmeric, garlic, coriander and chilli (opt). After whizzing it up, remove half to a bowl, then add it back into the soup after it’s finished cooking. That way you’ll get the benefit of the raw enzymes, not to mention more flavour!] 4. Add in the 200-300g cooked chicken reserved from making the broth. Cook for another 2 minutes at 100C, reverse speed soft. Then add in the extra minced herbs, garlic, ginger, etc if using. 5. Pour into bowls, and garnish with fresh cilantro or shallots. This recipe has been contributed by Quirky Cooking. For more information please visit: www.quirkycooking.blogspot.com.au FOOD FOR THE SOUL Explore New Zealand the Like Chocolate For Women way Relax - Relate - Rejuvenate Saturday 12th - Friday 18th October 2013 Cath Manuel “Inspiring people around the world to live a sustainable life, from the ground up” See for yourself some of the great gardening tips you receive as a member of the Soil to Supper Club! Simply use your smart phone to scan this QR code to find out how to join internationally renowned sustainable gardening expert, Cath Manuel’s Soil to Supper Club plus MORE! Soil to Supper offers Education, Sustainable Garden Services, Consultations & Personal Garden Coaching. Visit www.soiltosupper.com.au for more info or phone Cath Manuel on 0408 060 997 10 Featuring conference workshops, pampering, wine tasting and cultural experiences – there’s something in this itineraryy for everyone y Just $2849pp twin share – including return economy airfare from Brisbane Fully escorted by Kim Morrison; Director and Co-Founder of “Like Chocolate for Women” Come and join me for the most luscious experience of a life time! e! Places are limite d Only 3 0 se availa ats ble! For all enquiries and bookings, contact Zoe Sparks at Spectacular World Travel 0418 986 493 or [email protected] Holistic Bliss, June 2013 5/22/2013 11:56:01 AM Raw Savoury and Sweet Recipes!!! Chocolate Avocado Torte Filling: 3 avocados ½-2/3 cup cacao 12 medjool dates Crust: 3 cups of cashews ½ cup of sulphur-free apricots (soaked for an hour in f ltered water) 1 cup desiccated coconut Food process f lling until creamy. If you like add orange, mint or berries!! You can freeze the f lling and eat as a dairy-free ice-cream. Food process base and press into a 12-inch cake tin. Pour in f lling and place into fridge to set. Cashew Creme Cheeze (Savoury Dip, Dairy-free) 3 cups of cashews 1 juice of a lemon 1 juice of a lime 1 tsp of salt 4 shallots or 4 sundried tomatoes Blend until creamy, addin g f ltered water if you need to. Enjoy! This recipe was contributed by ROAR FOOD www.roarfood.com.au FOOD FOR THE SOUL Don’t you deserve Vibrant Healthy Living? Come and visit our Wellness Practice and Get Back to your Best! • CHIROPRACTIC – Dr David Hendrey and Dr Simon Morgan Re-balance and Re-harmonise the Nerve System • NATUROPATH – Joel Coughlan Live Blood Analysis, Hormone Testing and Iridology • MASSAGE – Sean White and Penne Brodie Remedial, Deep Tissue, Sports and Relaxation 13/5 Innovation Parkway (Level 1), Kawana Waters (07) 543 77 222 [email protected] Holistic Bliss, June 2013 5/22/2013 11:56:26 AM Burmese inspired tomato and tofu curry By Trish Davison his is an adaptation of an egg curry recipe that my mother would cook us in Lenten times. During Easter time as a family and household we always abstained from meat every Friday. However, not so long ago after doing a detox, I decided to adapt this to include tofu instead of the eggs. Needless to say this curry works equally well with boiled eggs if you are a vegetarian and looking for another alternative. Ingredients: 120ml Coconut Oil 1 large Onion 2 cloves Garlic 2cm fresh Green Ginger ½ tsp Turmeric 1 heaped teaspoon Hot Paprika (Can use sweet if you don’t like it spicy) ½ tsp Garam Masala 1 bay leaf ½ tsp Brown Mustard Seeds 1 handful fresh chopped Coriander 4 Ripe but f rm diced Tomatoes (Vine ripened impart a far better taste) 1 packet Tofu 100ml Water 2 tablespoons Fish Sauce (Can omit for vegetarians) Himalayan Salt to taste Cracked Black Pepper Method: Using a pestle and mortar, pound the onion garlic and ginger into a chunky paste. You can use a small food processor but this curry is meant to have texture so do not puree the ingredients too heavily if using a food processor. Heat the oil in a heavy based pan. Add the mustard seed and fry till you can hear them starting to make a popping sound. Add the onion, garlic and ginger and fry till fragrant. Don’t rush this step, lower the heat and add a dash of water if necessary. Add the turmeric, paprika and continue to stir though till all the onion mixture is evenly combined and even colour is dispersed thoughout the mix. Add the garam masala and f sh sauce and combine immediately the diced tomato and let simmer for a further 5-10 minutes. Add a dash more water and the bay leaf and cover for a minute or FOOD FOR THE SOUL two. Add the tofu and toss the tofu into the curry mixture so it evenly covered. Bring back to a slow boil and simmer for 15 minutes uncovered but do not let the tofu break apart too much. Add salt and pepper to taste. Toss the fresh coriander in at the last minute before serving in a large open plate and sprinkle a little more coriander on for garnish, with some crispy fried garlic and crispy shallots for texture. Serve with f aky roti, chappatis or just a green salad and a big bowl of dahl lentils and any one of our chilli condiments. A great winter warmer dish to soothe and nourish the soul that is full of protein but meat free. organic home and personal care products organic meats, dairy products and pantry needs the very freshest organic fruit and vegetables Shop 12 Portwood Place Cnr Portwood & Oxley Ave, Redcliffe Open Mon to Fri 10am -7pm & Sat 10am - 4pm Phone: 3283 3077 www.elganics.org.au 12 Holistic Bliss, June 2013 5/22/2013 11:56:46 AM Spinach, Kale and Broccoli Cheesey Scrambled Eggs Chilly winter mornings are a perfect time for delicious hot cooked breakfasts. This recipe is simple yet delicious and great if you grow your own spinach and kale. An exciting twist on a family favourite. FOOD FOR THE SOUL Recipe and photography by Author Rebecca Mugridge Ingredients: 6 free range eggs ½ cup milk or soy milk ½ cup raw broccoli, very f nely chopped ¼ cup kale, very f nally chopped ½ cup baby spinach leaves, very f nely chopped 1 spring onion, thinly sliced (optional) ½ cup low fat cheese, grated 1 tsp mixed dried herbs 1 tsp chopped fresh chives ½ tsp turmeric Himalayan salt and fresh cracked black pepper to taste Method: Prepare all ingredients and heat a small amount of olive oil in a good sized frying pan to a medium heat. Lightly whisk eggs and milk. Lightly fry the broccoli, kale, spring onion and spinach for around 2 minutes. Add the egg mixture into the frying pan with the broccoli mix, keep on a medium heat stirring occasionally, do not leave. When nearly cooked add in the cheese, gently mixing through. Season to taste. Serve Immediately. Notes: Great served with sour dough, spelt or pita bread. Add fresh colour to the plate like sliced or cherry tomatoes, fresh cucumber, coriander and parsley leaves. For a more adult version add some fresh hot chilli, also great for the metabolism! Allow to completely cool and use as a sandwich f lling. Keep refrigerated. Kale is a green leafy vegetable considered to be one of the highest in nutrients with many health benef ts including it is said, to have anti – cancer effects so it is well worth tracking down or growing your own. It is very easy to grow and is an attractive green leafy plant; simply sew seed straight into prepared garden beds with good drainage, in the full sun as you would cabbage. It is a quick crop making it a great vegetable to grow with kids and even on sunny balconies. It is pretty hardy and not too bad with garden pests. There are many varieties available and it is also excellent in juicing and often made into kale “chips”. www.authorrebeccamugridge.com and follow her on Facebook at Author Rebecca Mugridge. Ethical, Conscious, Local! 100% FREE RANGE, HORMONE, ANTIBIOTIC & GMO FREE Our free range pasture fed beef primarily comes from our own farm so you can’t get any more local than that! Our chickens are supplied by Dakota Vale Farm. Dakota Vale Farm has been farming turkeys and chickens ethically for many years in the Gympie area. They are accredited, free range and fully chemical free. GE MEATS OUR AIM IS TO BRING FREE RAN CES TO YOU AT SUPERMARKET PRI NOW OPEN Doug and Mandy the owners of Wurtulla Village Meats bring you an exciting new deli experience to the Sunshine Coast!! Wurtulla Village Meats Organic, Gluten Free and Gourmet Deli Lines to entice the tastebuds! Wurtulla Shopping Village, Cnr Nicklin Way and Piringa Street, Wurtulla QLD Ph: (07) 5493 3839 Wurtulla Shopping Village, Cnr Nicklin Way and Piringa Street, Wurtulla QLD Phone: (07) 5437 8040 Holistic Bliss, June 2013 5/22/2013 11:57:07 AM Mind, Body and Soul INTERVIEW WITH MELISSA AMBROSINI, WELL KNOWN HOLISTIC NUTRITIONIST, COACH, AWARD WINNING BLOGGER AND SPEAKER FROM SYDNEY. Vanessa: How did you find yourself in the world of holistic wellness? Have you always been health conscious? Melissa: I come from a very active family so, yes, I have always been into health and fitness. But, my idea of health was: low fat cheese, frozen Lean Cuisine meals, and slogging it out at the gym for fifty minutes on the treadmill every day. I really had no idea, until I was served a massive wake up call. Over three years ago, I landed in hospital with a serious case of the cold sore virus. I had cold sores covering my face, in my mouth, and down my throat. I couldn’t eat, drink, or talk. I was on a drip for over a week. On 14 top of that, I had adrenal fatigue, thyroid problems, high levels of mercury, serious PMT, depression, loads of mineral deficiencies, adult acne and eczema just to top it all off. I believe that I created all of that. As I lay there in hospital, I had this realisation: If I had gotten myself here, I could get myself out. The doctor came into my room. He plonked a tray of medication in front of me and said I had to take it all for a minimum of a year. I knew that wasn’t good enough for me. And that’s when my research into holistic health and well-being began. I then went on to study holistic nutrition. Vanessa: What changes have you seen in your own life from adopting a healthy way of living on all levels? What challenges have you met with along the way and how have you overcome them? Melissa: I am happier, and more content. I have found my purpose and passion in life. On a superficial level, my skin cleared up. I lost five kilos (and have kept it off without dieting). My eyes are brighter. My hair is thicker. My skin smoother, and my nails are stronger. I’ve been faced with loads of ‘challenges’ along my journey. But, I guess I don’t see them as that any more. I see them as opportunities for growth. I believe everything happens for a reason. Holistic Bliss, June 2013 5/22/2013 11:58:44 AM I am here to help you end your tortuous relationship with yourself, karate chop your limiting beliefs and support you to live and have the life of your dreams. I am on a heartstring mission to help empower and inspire you to live your biggest, best and fullest life possible. Vanessa: What does an average day in your life look like? (food, exercise, self-talk, ways to manage stress etc.) I choose to see challenges and mistakes as beautiful gifts from the universe to go deeper within myself. Vanessa: What foods really nurture your soul? Are there foods you don’t eat at all? Melissa: Food that nurtures me includes: • Organic fresh local fruits and veggies. I also make raw food recipes. • Grass-fed and grass-finished organic animal products. • My fifteen-hour slow roast lamb recipe. Foods I don’t eat: • Processed, packaged, and boxed ‘food-like’ substances. • Sugar. • Gluten (it bloats me). Melissa: Food: I eat three meals a day—I usually have my winter porridge for breakfast. Lunch is my protein power salad. And dinner is my slow roast lamb with coconut roasted veggies. Exercise: I move my body lovingly every single morning. Gone are the days where I would slog it out and push myself. I do things like yoga, walking, training with my personal trainer (Christian Miranda) where we might do boxing, sprints, weights). It’s different every time. I think it’s important to mix it up. That way, you stay interested. Also, you’re shocking your body. Otherwise your body gets accustomed to the exercise and it will no longer have the same effect. Self-Talk: My intention is to be present. When you’re present, you’re in your heart, it means there’s no thinking going on. However, if I do find my ego getting loud or creeping in on me, I quickly resort to my default setting of ‘I love and accept myself unconditionally’. That will play automatically now if I ever feel myself slipping into ego junk. Stress: I use to be high-strung and very stressed. Now I find morning meditation for twenty minutes and deep breathing all day very helpful. Whenever I find myself feeling slightly overwhelmed, I’ll stop what I am doing, close my eyes and just breathe for a few minutes. It’s awesome! Try it! Vanessa: What does living an holistic lifestyle mean to you? Melissa: Living an holistic life means living as toxic free in all areas of your life as possible. Vanessa: What have been your biggest lessons coaching other people and what keeps your passion alive for helping and facilitating others? Melissa: This is my purpose. It’s in my blood. I love helping people. I believe this is what I came here to do. It fuels me and lights me up. So just waking up in the morning ignites my passion for helping people. MELISSA’S TOP 5 WELLNESS TIPS 1 2 3 Nourish your body with organic, fresh, local, whole foods. Get eight hours sleep every night. Drink loads of clean, f ltered water every day. Move your body lovingly every day. Download my eBook 12 Steps to Wellness to transform your life http://pathtowellness.com.au/ 12-steps-to-wellness/ Holistic Bliss, June 2013 5/22/2013 11:59:16 AM re you a person who nurtures others constantly, yet never has time to do that for yourself? Do you often say, thanks but No, or resist accepting, when someone offers you something, whether it is time, an outing, a pampering, some help? Do you find it difficult, well impossible, to say no to someone, regret not speaking up as you endure something you never wanted to do? We have all experienced these examples and more as wonderful moments on the road to self-discovery. There are so many over-nurturers, people who are there for others ALWAYS, who will take on more and more to see others comfortable, cared for and happy. There is nothing wrong with loving and caring for others however the problem with over nurturing of others can indicate a sense of lack of self-love, self-value, self-worth. The over nurturing can be about filling an emptiness within,a place where to be “giving” all the time feeds the “giver” with a sense of ‘acceptance,” they unconsciously yet desperately require. These people love to be needed, however they very rarely will give to themselves, which results in illness, depletion, martyr syndrome, lethargy and more sinister disease. Our first duty and obligation is always to the self which is comprised of the body, mind and soul. The more we listen to the requirements of our spirit, care for all parts of our life, nurture the unique being that we are, the more we can give, share and be in the world at large with hearts full of joy and abundant energy. A number of years ago, engrossed in reading, the question was asked of me. “Don’t you feel you are wasting time, isn’t there something better that you could do?” My response was, “Right now I am feeding my mind and rejuvenating my body”. Actually, I was caring for myself. The dictionary defines nurturing as: “to nourish: feed”, (body), “to educate… learn”, (mind), “to help grow or develop,” (soul). Therefore it seems that nurturing is a powerful gift for all parts of our lives and to be whole complete beings, we first must offer this to the self. All things are linked, woven together, dancing as one. Create one change, the rest follows. Benefits are immediate, and once experienced, you realise that selfnurturing is a priority. Nurturing of the body is taking precious care of the vehicle that houses your inner spark of spirit through choices around movement, food, relaxation, taking time to be in nature,learning how to breathe and creating stillness. The mind benefits as you hear your thoughts, take charge and improve the quality of your mental activity, create more positive thoughts, clarity, focus,visions to create your dreams. Then our soul reaps the rewards from the steps we take, translating into life as truth, integrity, trust, self-belief, compassion, courage and following our inner knowing and wisdom. Bring these three aspects together under the umbrella of nurture and you have more to offer and are more in the world. Photo Adori Studios By Raelene Byrne The Gifts of Self-Nurturing www.medicineforyourspirit.com Email: [email protected] THIS DETOX PLAN WILL RESTORE YOUR HEALTH ONCE AND FOR ALL. “The Detox Program I recommend is simply life transforming. So many of my patients complain of constant fatigue, excess weight, bloating and unbalanced hormones. All of those symptoms indicate acidic system and overall toxicity. Once you detoxify the toxins especially heavy metals and correct the pH, the body just heals itself.” Gosia Kuszewski ND CLEAN YOUR LIVER This Detox Program will: boost your energy improve digestion help you to lose weight make you feel great balance your hormones “I was overweight, angry, irritable and couldn’t sleep. All other Naturopaths and doctors were only prescribing more and more pills. Gosia simplified all for me and her detox program made a huge difference. Now I feel happier within myself, have more energy, lost 12kg and fell great.” Kylie S. Maroochydore Call today 5493 4952 and speak to a Qualified Naturopath and Weight Loss Expert, Gosia Kuszewski ND (Bach.Health Science) www.detoxwithmax.com www.detoxhouse.com.au 16 Holistic Bliss, June 2013 5/22/2013 12:00:05 PM By Jean Sheehan, Principal – Millennium Education n ancient times such as Atlantis and Egypt, the mind, body and soul were considered as whole and health was based around keeping these at equilibrium. It was and is important to nurture the mind, body and soul. In our modern day life many people forget to do this and the body reminds them through being ill and sometimes creating disease. When you were born, you didn’t come with an owner’s manual of how to nurture your mind, body and soul. You have had to learn the rules to life the challenging way. But there are universal rules intended to help make life easier. Nurture yourself through delicious food, great friends and knowing you are a hologram of pure perfection. Enjoy your universal life tools for mind, body and soul: 1. You will receive a body. You may like or hate it but it will be yours for the entire period of this time around. It is the only thing you own, or are guaranteed to keep for your whole life. 2. You will learn lessons. You are enrolled in a full time informal school called LIFE on planet Earth. Each day in this school you will have the opportunity to learn lessons. You may like the lessons, or think them irrelevant or stupid. 3. There are no mistakes, only learning lessons. Growth is a process of experimentation – trial and error. The so-called failed experiment is as much a part of the process as the experiment that ultimately “works”. 4. A lesson is repeated until learned. It will be presented to you in various forms until you have learned it then you can go on to the next lesson. If you don’t learn easy lessons, they become harder. You will know you’ve learned a lesson when your actions change. 5. Learning lessons does not end. There is no part of life that does not contain its lessons. Every person, every incident is the Universal teacher. If you are alive, there are lessons to be learned. 6. There is no better than here. Nothing leads to happiness. When your there has become a here you will simply obtain another there that again looks better than here. 7. Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate in yourself. 8. What you create of your life is up to you. You have all the tools and resources you need; what you do with them is up to you. There are three kinds of people; i. those who make things happen, ii. those who watch what happens, iii. those who wonder what happened. Take charge of your life or someone else will! 9. Your answers lie inside you. Feel it and you shall be guided, satisfied and fulfilled every time. www.AbsoluteEmpowerment.com More Energy Better Health Peace of Mind We at Sunshine Health specialise in tuning in to you and putting you on the path to better health • Counselling • Naturopathy • Herbal Medicine • Medical Intuition • NLP • Hypnotherapy • Massage Therapy • Far Infrared Sauna • Quit Cigarettes in 60 Minutes Our O ur team team is is on your side siide comfort for women 67 Channon Street, Gympie. Ph 07 5483 7688 Email: [email protected] www.sunshinehealth.net.au 1300 66 17 66 PO Box 804, Woodend 3442 everyday • maternity • sports • sizes 8–30 • cups A–J Holistic Bliss, June 2013 5/22/2013 12:00:33 PM Being in the Flow of Life By Soraya Saraswati – Soul Purpose Mastery s I find greater flow in my life in aligning with my heart’s calling, I experience how delicate the balance of life is. Like a demanding child, the madness of the egocentric mind pulls and tugs demanding attention, distracting us from mindful conscious action in life. I have realised to be successful in achieving relaxation and presence in action, we are being asked to give 100% to each task we undertake. Having a creative mind can be challenging. With many works of art on the go in our lives none receiving 100% of our energy, nothing will grow. If however we can focus the enormous available potential energy through body, mind and intent, then we can manifest our heart’s desire while remaining relaxed and feeling as if life is nurturing us – body mind and soul in the process. Just as a shaft of sunlight through a magnifying glass can spark a flame, when we gather scattered energy into one channel it becomes powerful. Less energy is wasted and we achieve our outcome while remaining focused, centered, steady and relaxed while acting. Most people feel the need to take some ‘time out’ for self nurture with a massage, yoga class or a movie night to slow down from the frantic pace of our life. This attempt to escape the madness of life for a short time while healthy, can prolong our pain if we then go right back to doing exactly what tipped us out of balance in the first place. Change often comes too late, as we push or drive ourselves out of balance until the stress has often crept into our body forming physical and/or mental or emotional pain. There is nothing wrong with the Opening Doors to Your Heart 24 - 25 August 2013 Medical Intuitive Retreat 9 - 14 November 2013 Successful Healing Business 16 - 17 November 2013 What is Your Body Telling You? Jean Sheehan is an internationally recognised medical intuitive () ' * (+ ' " ,' - w. AbsoluteEmpowerment.com e. [email protected] p. 07 5641 4009 18 !"# $% && Discover your full potential knowing anything is possible. Principal yoga class or the massage however they can just be a part of our balanced life as opposed to an escape from a life not lovingly lived. If we take the attitude of mindfulness from our meditation into life, we begin to really walk our talk. Then we take charge of our life. We are no longer a victim to ‘the mania of life’ we choose to direct our life in a way that nurtures our body, mind and spirit. Life becomes a flow of what we love to do; an extension of our nature, our hearts choosing. We can all achieve this, not just the chosen few. It begins with an internal shift, a choice to live life more consciously. There are no victims, we can all embrace life and its perfection. From every moment springs an opportunity to deepen in presence, compassion and love. / ! 01 Holistic Bliss, June 2013 5/22/2013 12:01:07 PM Detox solutions that Work! By Gosia Kuszewski, ND oday most people focus on just treating the symptoms of disease or illness. We are blindly taking painkillers, anti-inflammatory drugs or antidepressants, numbing the pain without realising that our health problem is only increasing. If we only treat the symptoms then we can only control or temporary eliminate our problems. The body is asking for our attention by showing us signs, but often we ignore it. Diseases are nothing more than signs and symptoms that reflect the body’s need to clean and rebuild itself. So often in my clinic I see patients taking multitudes of different drugs yet still suffering from a variety of health issues. What I’ve learned in my 15 years of successfully treating patients is that the best way to correct the health issues is to get to the root of the problem and clean the system. When you correct the cause of the problem, the symptoms will automatically go away. Detoxification is the best method to get to the true cause by removing toxins causing inflammation, congestion, and cellular damage leading to tissue failure. Toxins such as pesticides, chemicals and heavy metals are making our system acidic, congested and deprived of oxygen. Detoxification is the pillar of health and vitality. Our body is a living, conscious machine. It has a capacity to rebuild itself after surgeries, major wounds and cuts, so why not support that process and let it do its job without interfering with a natural process of regeneration and rebuilding? Proper detoxification can clean the obstructions and irritants allowing proper digestion, absorption, utilisation of nutrients and elimination. Detoxification is the only way to establish a true homeostasis within the body. It is a necessary response to the consumption of toxic and congestive foods that have clogged and obstructed our systems. The body naturally is always trying to keep itself clean through sweating, frequent urination, colds, flu and by simple daily elimination. However, we are consuming on a daily basis excessive amounts of acid forming foods such as grains, meats, dairy products, alcohol, sugar and processed foods. This overload is causing nutrients and blood cells to stick together leading to cell starvation as the nutrients are unavailable to the cells. Another effect of acidosis is dehydration and oxygen deprivation. Acidosis always equals pain, swelling and inflammation. Don’t know about you, but to me it makes perfect sense to correct that unhealthy acidic state and remove all the congestion, letting the blood flow freely delivering oxygen and nutrients to the cells. Only then can the body rebuild itself and regenerate, bringing vitality and restoring energy again. It is very important to educate yourself about the foods you are eating and pay attention to what your body is saying. Always ask yourself, what could be a cause of that problem and focus on that. www.detoxhouse.com.au Holistic Bliss, June 2013 5/22/2013 12:01:34 PM By Vanessa Bushell ind, body and emotion play an integral game of inter-related symbiosis. Mind is the vehicle of thought, while emotions are mostly felt in our physical body. Body sensations trigger whole stories of thought and memory. Likewise, thought sets off a whole series of bodily reactions. In amongst the mix, emotions react to both thoughts and physical sensations. With such a close relationship, no wonder chronic emotional and mental anguish eventually lead to chronic disease! Nurturing the mind is foundational to maintaining a healthy body and visa versa. However we generally know a lot more about keeping the body fit and healthy than we do about our minds. The f rst step in nurturing mind The first step in nurturing our mind is to realise that we are not our mind. Because we live in a culture that is strongly information and thought driven, we tend to believe we are our thoughts, memories and attitudes. Thought is an energetic manifestation of spirit, just like our body is. To challenge Descartes idea that “I think therefore I am”, Eastern philosophies and alternative therapies understand thought as mental activity that emanates from the finer energies, or the soul. This is an incredibly powerful concept, as it sees mind as a tool to be mastered rather than our essence. Since we are not our minds, the mind becomes something to look after, nurture, cultivate and master. Self-limiting beliefs lose power over us when we strengthen our inner spiritual presence and self-awareness. While our truth manifests through thought, the truth itself is not thought but rather a deeply felt sense or inner “knowing”. So the first step is to recognise what the mind actually is. Mindfulness and cultivating a peaceful, healthy mind Once we are aware that thought India Retreat KERALA – November 7th-17th, 2013 Music Meditation & Mindfulness with Ayurveda Retreat Treat Yourself to a 10-day Healing Balm of Yoga, Music, Meditation & Mindfulness with Terry and Soraya together with an Ayurvedic Doctor’s Assessment and treatments and delicious vegetarian meals, overlooking the beautiful Varkala beach where you can swim and enjoy the Indian sun. is simply a manifestation of mind and can easily lead us astray, we now embark on learning how to train our mind. Mindfulness teaches us to witness thought without attaching to its content. This process allows us to feel the emotions attached to thought as an observer, rather than being caught within the thoughts and emotion. The stronger the emotional intensity, the more challenging it is to remain mindful. However, this is a practice that can be developed and strengthened over time. Watching the mind rather than being ruled by it helps us to come into a place of peace and inner power and to recover from anxiety, depression and a range of other forms of mental distress. Regular mindfulness practice is nurturing the mind as well as training it to remain calm, even in an information hungry, mentally overloaded world. Vanessa Bushell, Conscious Solutions www.conscioussolutions.com.au Did you know that the first cervical vertebra, the atlas, is out of alignment in most people? This circumstance leads to a variety of physical and psychological ailments and illnesses. Atlasprofilax is a neuromuscular technique that liberates the Atlas with only one application accurately, safely and permanently. This powerful relocation immediately activates a self-healing and harmonising process. It is holistic in nature, promoting wellness and rejuvenation on all levels, mind, body and spirit. This method is nonmedical, non-chiropratic. One Treatment Can Be Life Changing The Atlas supports your head and governs structural alignment. A misaligned Atlas causes restriction of the brain stem, spinal cord, cranial nerves and arteries. This limits our potential for wellbeing and creates tension, restricting the free flow of energy. When the Atlas is installed correctly, the body begins an unwinding process, releasing holding patterns and enabling the body to heal and regenerate. www.sorayasaraswati.com | www.terryoldfield.com To take a step towards your health and wellbeing, contact Ray Shapcott (atlasprof ) covering Brisbane North, Sunshine Coast and Hinterland – Phone 5429 5520, Mobile 0412 490 374 Holistic Bliss, June 2013 5/22/2013 12:01:54 PM ‘Teen Only’ A FUN (FOR ‘THE NEW KIDS ON THE BLOCK!’) AT NOOSAVILLE, IN LATE JUNE Lis Blake A ‘FACILITATOR OF CHANGE’ has been working for over 25 years in Melbourne, Sydney and Noosa. Contact Lis on (07) 5474 1102 for more information (See Yellow Pages on-line advert under Counselling) (Blue Card holder) www.skillsforlivingforlife.com.au 21.indd 1 5/22/2013 12:02:31 PM Are you 18 Times More Likely to Suffer from Neck Pain and Headaches? he latest spinal research is showing the effects of poor posture and how being out of alignment is impacting your health, negatively. A recent study has shown that when you lose the natural curvature in your neck, you are 18x more likely to suffer from headaches and neck pain. The normal curve in your neck is meant to be 31-40 degrees. The less curvature you have in your neck, the more likely you are to suffer from these chronic conditions. Structure determines function, and function determines structure. We need our body, mind, spirit, and life to be in balance. Check yourself in the mirror: is your head, shoulders, and pelvis even? Does the centre of your ear sit over your shoulder and over your pelvis? There is a good chance if you are not balanced, your health is suffering as a result. The neck, or cervical spine, is comprised of 7 bones, stacked one on top of the other, with nerves that come out between each bone. When the cervical spine is in the proper position, the bones form a smooth banana shaped C-curve, and the nerves that come out between each bone are free to transmit signals from the brain throughout the body without interference. Poor posture not only takes the C out of the neck, but also causes irritation to the nerves and increases the speed of degeneration in the body. Mayo Clinic states that the most common cause of neck pain is strained muscles from poor posture i.e. looking at a computer all day. But how does poor posture cause pain? As a culture, we spend the majority of our day looking down. Whether it is on the computer, or bent over in some form of manual labour, the act of sustained flexion causes improper biomechanics of the spine. Studies show when the curve in your neck moves forward out of its normal position, your spinal cord experiences up to 18kg of pressure and the spinal cord is severely stretched. This stretching narrows the cord and as a result there is intense neurological compromise. When the spine is put under constant stress, your body will shift the vertebra into different positions to try to relieve the discomfort! If you can see that your posture is off, a chiropractic exam can correct your posture and prevent these conditions from ever occurring. The team at Hendrey Chiropractic are specifically trained to locate and correct all your posture problems. Email: [email protected] Tools that create a life of freedom and choice Conscious Classes Monday 10th June Trusting your gut feeling – KNOWING your intuition... Monday 15th July Relationships and Sex – Intimacy‌In-to-me-you-see Who are they for... People who love conscious healing and facilitating with awareness and energy. What do we do... We tune into EVERYONE and invite in the awarenesses that will create the shifts needed to let the energy in that gives us all clarity and direction to move forward. What do you get... Awareness, energy, vitality, direction, knowings, intuitions, techniques and concepts to take home and play with. How often should you come... Our Conscious Classes are held Monthly‌Come to all of them! Especially the ones you feel you do not need! For only two hours of your time HDFKPRQWK\RXZLOOEHQHĂ€WIRUWKHUHVWRI\RXUOLIHPLQG body and soul! Call - 0449 220 855 [email protected] www.bodyconsciousness.com.au Designed by witchwords.com Holistic Bliss, June 2013 5/22/2013 12:03:07 PM A Def nition of By Charles Virtue hile several clinical and metaphysical interpretations may exist, true divinity somehow transcends meaning and becomes instead a state of being. Divinity is about being one with everything around you including the good and God in everyone you meet. We call this oneness and it comes from living with and through your heart and allowing trust in the energy within and around you. In some cultures this is known as a form of enlightenment or Zen, and while achievable by anyone – the secret is how to maintain this heightened state of being. To live your life in divinity you must allow yourself to completely let go of control and expectation; allow heaven and the angels to be your eyes and other senses. Your only job is to pilot this vehicle known as a ‘body’ through all aspects of daily life and allow the enhancement of heavenly guidance to steer you through this world. Believe it or not, there is a divine plan in store for you that you chose when coming into your body. You have complete free-will so how much or little you decide to stay on this path is your choice to make; and heaven never judges a single decision you make. Living in divinity requires exertion at first as we begin to reprogram our minds, bodies and emotions to state of optimistic surrender even when circumstances and situations threaten to disrupt our bliss. Over time, however, as our trust in the universe and faith in ourselves becomes more engrained, we find that our new way of interacting with the world is beginning to bring about amazing life changes. As with any newly acquired skill divinity finds its way into every aspect of your being and becomes the automatic part of your mind and emotional being. Soon enough you’ll find that situations that used to bother you and linger in your energy are as easy to release as a winter jacket near the fireplace. As we continue to maintain a passive energy and not allow ourselves to be a part of the negativity in this world, the angels see this as a prayer and manifestation to bring more of this energy into your path. It is important that you allow the angels to work with you in an interactive fashion to keep your energy replenished and to help you clear blocks and negativity. The angels are there around the clock without exception to help you live the balanced, purposeful and fulfilled life you know you deserve. Do not let anything or anyone sway you from what you know you were born to do; which is to raise the vibration of the world by being an example of love and divinity with every move you make. Charles Virtue will be here in Australia for the first time in June and July. For more info contact: www.CharlesVirtueDownUnder2013.com Holistic Bliss, June 2013 5/22/2013 12:03:38 PM add a littleTantra to your life By Philip Millroy – Relationship/Sexuality Coach antra is an ancient spiritual tradition that honours the sacred union of the male and female energies. Tantra is the practice of allowing an individual to recognise their sexual nature and master their sexual energy. By exploring their sexuality, an individual is able to identify and bring to the fore limiting and restraining emotional blocks. Tantra teaches processes and techniques to heal these emotions and aid personal and spiritual growth, using the healing powers of sex and intimacy. Sexual energy can be creative at all levels - physical, emotional and spiritual. As humans we feel attraction, arousal, awakening, alertness, passion, interest, inspiration, excitement, creativity, enthusiasm - Sexual energy is at play in these situations, “When we feel these states of awareness, we must put our attention on our experience, nourishing it, experiencing it feeling each moment with joy in our awareness.” Deepak Chopra What Tantric sex looks like will be different for different people and you don’t have to have a partner to practice Tantra. Tantra is taught by many teachers around the world, who have their own take on it, influenced by the cultures they grew up in. Certainly a key feature of Tantric sex is the importance of breathing, and slowing down sexual behaviour compared to the hectic, orgasm-focused Western approach. INTIMACY - CREATE YOUR SPACE This should be a comfortable area that is playful and relaxed. First, clear the room of any attention-grabbing clutter. Next, decorate with flowers, candles and cosy fabrics. Scent is really important to our sensuality, so try natural oils like jasmine, ylang-ylang, or rose. Make sure your bed is as comfortable as possible with soft sheets and a number of pillows. Lastly, chose a soundtrack of music that you both like. Play it softly in the background to enhance your mood. BREATH By harmonising your breath you’re sharing all of yourself with your partner and is one of the easiest ways to sync with your partner. Inhale while they exhale and vice versa. As your partner breathes out, you’ll find yourself taking their breath into and down through your entire body. EYES OPEN CONTACT Holding your partner’s gaze is one of the most intimate and spiritual aspects of sacred sexuality. It takes concentration and, most of all, trust. Keeping your eyes open is fundamental to a deep connection in spiritual intimacy. It is not easy to be seen, especially by the people we love; we may feel exposed, or even silly. SLOW IT DOWN Use this time to fully focus on each other. As in meditation, when your thoughts wander, gently guide your attention back to your partner and the magic of the moment. Foreplay is an essential joy and adds to the bliss in Tantra. www.realfeelings.net Your herbal medicine supplier • HAPPY • HEALTHY • HORNY • HERBAL TEAS • • HIPPY • PARTY HERBS • GIFTS • CLOTHING • • MAROOCHYDORE • 3/112 AERODROME ROAD 07 5479 6607 • NOOSA JUNCTION • 3C, 11 SUNSHINE BEACH RD 07 5412 2829 24 Holistic Bliss, June 2013 5/22/2013 12:04:07 PM Hugs, Happiness and Health By Janet McGeever used to be such a stress head. It didn’t matter what was going on, things would often turn into a drama of some kind or another. My children were small, I had two businesses, a relationship… Things have changed – well children grow up and so do we. But there has been one thing that has drastically changed my life having a profound and deep influence. I’ve discovered how bonding through loving intimate exchanges can settle the nervous system and actually have profound health giving results. We all know that children will die from lack of touch. A hundred years ago, 99% of babies in orphanages in the US, died before they were 7 months old. They simply wasted away. In hospitals now, when children are sick or premature, even though they are given the same amount of food, the ones that are touched, through 15 minutes of massage three times a day or rocked and cuddled by parents or volunteers, grow faster, gain more weight and will leave the hospital more quickly. Not only that, the caregivers report that when they regularly massage babies, they drink less coffee, made fewer trips to the doctor and report lower anxiety levels, fewer symptoms of depression, and improved self-esteem. Both child and adult were engaging in a bonding experience, simply loving affection. Well what’s the difference between children and adults? Really nothing. We all have skin over 100% of our body. If a couple wish to sustain, enhance or rekindle the intimate side of their relationship, there’s no better place to start than with simple bonding experiences. Forget the sensational goals of the sparks and bliss. They will happen naturally. Simply relaxing with each other, touching, caressing, snuggling, kissing, loving and giving, in a less driven style of intimacy actually allows oxytocin, the ‘cuddle’ hormone to be released. This is the hormone that helps to bond infants with their parents and it’s no different for a couple. It relaxes and bonds a couple in a very deep and meaningful way. Oxytocin is also the hormone that activates the parasympathetic nervous system, which is where deep healing, deep restoration of body, mind and soul can happen. Couples who devote even 15minutes a day to intentional bonding feel the benefit and the ongoing effect on their relationship. Emotional disruptions fall away, intimacy increases, and compassion and kindness naturally replace resentment or anger. What’s important though, is to do this, just like the babies, on a regular daily basis – daily. And for singles, gaining this touch through regular massage, hugging friends, cuddling babies, children or pets are a great option until the right person comes along! Ok, I still get stressed – I’m human. But, there’s no longer drama, I am more resilient, healthier and far happier! Janet McGeever holds women’s workshops and retreats for couples. www.theconsciousheart.com www.janetmcgeever.com Holistic Bliss, June 2013 5/22/2013 12:04:50 PM The magic By Jules O’Neill Photo Adori Studios ble Sustaina Fashion + d+ Cloudlan ation Reforest TREEHENGE Forest Meets Fashion presents Forest Meets Fashion Fundraising Event at Cloudland hat is Awareness? Awareness is magical! It heals, it nurtures, it inspires, it contributes greatly to the health of our bodies, it energetically hydrates us, and it can be likened to the ‘wind underneath our wings’, or ‘water to our roots’! Expanding us, growing us, keeping us light and free. It is the wisdom of what your body is saying to you. EVERYTHING around you is a reflection of what is inside you. The good, the bad the great and the not so great! Your body is only always and in all ways communicating to you. It is designed to give you information all the time. You can receive this communication in many ways. When you use and acknowledge ‘awareness’ regularly, your body will communicate your inner wisdom to you via ‘aha’s’, curiosity, gut feelings, dreams, connections, synchronicities, etc. If you do not easily receive or acknowledge the wisdom your body desires to share with you, it can communicate in other ways. It can be in physical ways, such as pain, aches, accidents etc. It can be in chemical ways, skin issues, hormonal imbalances, diet issues etc. It can be in emotional ways, depression, anger, frustration, guilt, heaviness etc. It can also be in energetic ways, low energy, too much energy etc. Why receive and acknowledge awareness? It grows you via YOUR inner wisdom. Awareness gives YOU the ability to know who you are. ANYTHING you desire to create has a possibility to be created via your body and the universe. For example, if you desire to be fit, communicate harmoniously to loved ones, lose weight, be in a loving Are Food Allergies/Intolerances Ruining Your Quality of Life? Join The Allergy Menu to get your life back today! Featuring the world’s first recipe search tool allowing customised recipe searches with multiple ingredient exclusions for food allergy diets and food intolerance diets. Join us at Cloudland to raise awareness and funds for our project TREEHENGE. WHEN: July 5th TIME: 6pm start for 7.30pm show WHO: The Green Shop, One Colour, Remadebybirdhands and the Mt Gravatt TAFE Sustainable Fashion Department. TICKETS ON SALE: May 20th - contact Maryanne on 0402 580 681 for more information. www.treehenge.com.au Kawana Waters Veterinary Surgery Put their paws in good hands We aim to help with long term healing and cure using using Homeopathy, Herbal Medicines and Acupuncture Wurtulla Shopping Village Nicklin Way, Wurtulla QLD 4575 Phone (07) 5493 1144 26 Holistic Bliss, June 2013 5/22/2013 12:42:18 PM of Awareness relationship, have abundance, have a fulfilling career or be happy each day, listening to your body and becoming aware of your wisdom, is the key to the creation being in your reality. As you begin to really know you, your choices become more in line with the desires in your heart rather than the expectations of others. With awareness, your life will begin to change and be what you choose rather than what you wish for. Deep within you are your family’s roots, and their family’s before that. Most patterns and programs, thought processes, behaviours and reactions come from here. Which is great if they serve you and contribute to you. When you operate on ‘automatic’ you tend to pull from this source. However a lot of them do not serve you AND in some cases could be really holding you back. You also have the ability to pull on your knowings, your higher self, your heart energy, your wisdom or the world of infinite possibilities. This area of valuable information and direction can be accessed through gathering and exploring the awareness your body would love to share with you through its communications. What does it do for your body? Awareness unlocks the blocks in your body that let in ‘universal’ energy into your body. This energy is what grows us towards our light. This energy is the energy that grows and balances everything on our planet. ‘Universal energy is the energy that moves the sun, the moon and the tides. The ‘universal’ energy fuels the systems in our body and then is used to fuel our chosen creations. When you regularly use awareness it can be likened to regularly watering a plant. You grow naturally. The old parts fall away in a non-dramatic and gentle process and the new parts continually grow with ease and towards the light. The plant uses the universal energy to grow. Simply, life flows through the ups and downs. If the plant gets no water its roots dig deep into the soil in search of it. This can be likened to those old unwanted past family behaviours that show up when we get stressed. If there is lots of light, heat from the sun without water it can actually hurt the plants’ leaves by drying them out. This can be likened to an excess of mental knowledge, or overload in information that ignores trusting in your heart and its desires. The plant suffers without the regular water. If the plant has been through a time without hydration it wilts and will begin using its own internal energy rather than the ‘universal’ energy. This will leave it feeling tired and exhausted. It can take days to come back to being fully hydrated after it’s been watered again. AND all the bits that have half died, stay half dead! In other words, don’t just use awareness or listen to your body when it is screaming at you through pain or suffering, drama or heartache. Choose to learn how to tap the awareness in your body every day! Choose to begin to have the best relationship ever known with YOU and YOUR wisdom. Choose to use awareness in the times of happiness and abundance. It is in this way you will grow, expand and easily be of contribution to the whole world AND never run out of energy. It is in this way you will truly live a life of happiness, each and every day. IS NOW THE TIME FOR YOU TO HAVE WHAT YOU’D REALLY LIKE IN ALL YOUR RELATIONSHIPS? What if you could always choose for you and have joyful relationships? Great intimacy, exceptional sex and the freedom to truly be you – what does it take? Because you know more is possible for you and your relationships… Because joyful relationships begin with you! Join International speaker Susan Lazar Hart, co-founder of Right Relationship For You™ and Access Consciousness facilitatorr for a refreshingly different approach. These classes might just change everything you thought you knew or have always y wanted to know about sex and relationships. p SUSAN WILL BE IN AUSTRALIA IN SEPTEMBER INTRODUCTORY TALK: Sex and Relationships: A New Possibility for a New You Wednesday, September 4, 7:00-8:30pm Mantra Mooloolaba Beach Cnr Esplanade & Venning Street $55 Contact Nicole Lambert Phone 0411 522 334 2-day ‘Right Relationship for You’ Workshop September 9-10, 9:30am-5:30pm Mantra Mooloolaba Beach Cnr Esplanade & Venning Street $650 SUSAN WILL ALSO OFFER A ‘RIGHT RELATIONSHIP FOR YOU’ FACILITATORS CLASS AND A 3-DAY BODY CLASS IN SEPTEMBER h l h f www.rightrelationshipforyou.com Holistic Bliss, June 2013 5/22/2013 12:12:07 PM Are we using our Mind, Body and Spirit as One? By Shannon Ichikawa here are times when I am washing the dishes, watching my baby play, planning my shopping list and listening to music. Multi-tasking can be useful in this busy world, but is it as powerful as when I focus on one thing at a time? Aikido, a beautiful and harmonious Martial Art from Japan has taught me multitudes about life, energy, and particularly, unifying mind, body and spirit. When I consciously decide to just wash the dishes, putting my all into it, feeling the water, the textures of each plate – no other thought in my mind, and body relaxed – I feel such a sense of peace and focus and a simple household job is turned into a moving meditation! There are many that recommend this practice – it is the practice of being in the moment. This aspect of Aikido can easily be brought into our every day. Try it while doing the dishes, while driving or exercising – you do not need to be practising Aikido to put this into practice. I recommend doing this when connecting with your kids or loved ones – just be together – fully look into their eyes, feel their giggles deep in your heart. Play something they want to play, leaving behind the temptation to plan dinner, or check texts when they are not looking. At Noosa Kids’ Aikido, the children learn about these aspects of Aikido through training. Kids have a natural ability to invest full energy into the moment, something that we adults could observe and learn! Whatever you want to achieve, whether it be a mundane daily activity or something you love and want to excel at, invest your full energy and attention with joy and enthusiasm! Unifying mind, body and spirit creates more ease and a quality finished product or experience. This is very nurturing, leaving us and the people we come in contact with touched by our peace. Koichi Tohei Sensei said, “When we unify our mind and body and become one with The Universe, we can use the great power that is naturally ours”. Aikido training teaches us this, bringing this knowing into our body’s intelligence in our everyday lives. This spills easily over into our relationships and the way we live in the world. Shannon Ichikawa can be contacted for kids’ classes at www.genkiasanything.com.au DREADING ‘COLD AND FLU’ SEASON? FEELING RUN DOWN? Theresa Pedersen BHSC – WESTERN HERBAL MEDICINE; BODYTALK PRACTITIONER; REIKI MASTER ANGEL INTUITIVE™ (CERTIFIED BY DOREEN VIRTUE) Would you like to feel happy, healthy, and a lot less stressed this Winter Season? Then Mystical Essence Can Help! We are a TRULY holistic practice, focusing on the entire being – Mind, Body and Spirit! OUR THERAPIES INCLUDE: • HERBAL MEDICINE • NUTRITION • STRESS MANAGEMENT • MEDITATION • BODYTALK • REIKI • SPIRITUAL GUIDANCE Come and see us at stand C67, at the Mind Body Spirit Festival, Brisbane, June 28th - 30th. Great discounts* will be offered on all our Meditation Classes; Reiki Seminars; and Personal Development Workshops (*conditions apply). Call now to discuss your health and wellness needs with our fully qualif ed Holistic Holis o Lifestyle Specialist, and come and see us at the show! Contact: Theresa Pedersen on 0402 097 271 to discuss your health requirements, and organise your f rst appointment Private Health Fund rebates apply to some of our therapies • Handpour to order • No minimum • Natural • Wholesale and fundraising welcome 0418 887 300 Holistic Bliss, June 2013 5/22/2013 12:13:22 PM All About Kids… an Invitation to a Different Possibility By Anne Maxwell s a parent or teacher or day care provider or grandparent or friend or … do you wonder sometimes what’s going on with the kids in your life? What makes them tick? What they are saying, especially when their words don’t seem to match? Do they seem like a burden at times? Do you feel bad about that? Do you function from trying to control them? What if they don’t need to be controlled? “If kids weren’t a burden, what could they be?” What beliefs do you have about kids? Some of the ones that were around when I was growing up were: Kids should be seen and not heard! He’s too young to understand! Good thing it all happened when she was a baby! He’s acting out … he needs a behavior chart! She should lose recess! Kids should behave! I’m the parent (or teacher, or grandparent) … and therefore I know what’s best for her! What if there was a different way to be with kids? What if you could speak their language … no matter their age, who they are, their experiences, their past, what others say about them … and about you? Instead of viewing them as being a problem or having “issues,” what if you could recognise and facilitate their talents and abilities and capacities … with ease? And, what if you could give yourself permission to be who you are and to create a phenomenal life for you, and, give your kids permission to be and do the same? What contribution could they be to you and you to them? If you had the tools to use to tap into all of this … into what you do know … what could you begin to create together? For starters: 1. Ask questions: • What if my/this child isn’t wrong? And, if he weren’t wrong, what would he be? • What do I know here? • What if I’m not wrong? And, if I weren’t wrong, what would I be? • Is behavior a form of communication? If so, you could ask yourself: What is she saying (when she “acts out”)? 2. Don’t judge yourself! What if you are doing the very best you know to do right now? And, what if your child is too? Anne Maxwell is a Licensed Clinical Social Worker, Registered Play Therapist-Supervisor and Access Consciousness Facilitator. She is pioneering a new therapy called Family Centered Play Therapy and is about to release her revolutionary new book – Family Centered Play Therapy: A Practitioner’s Handbook. Anne will be in Australia in June presenting her class All About Kids – An Invitation to a New Possibility to educators and parents. For more information, to register for classes or to receive your FREE gifts from Anne, please go to www.childfamilyplaytherapy.com INNER VOYAGE HOLISTIC HUMAN DEVELOPMENT School of Meditation & Alternative Therapy Joyously brings you… The FREE Meditation Course! Simply visit our on-line college at www.inner-voyage.com Go to the Free Resources page and download your free copy of the FREE MEDITATION TRAINING COURSE Learn to meditate fast and easily with this totally FREE e-book. Accredited, On-Line Holistic Therapist Training Courses & Ongoing Practitioner Support Holistic Bliss, June 2013 5/22/2013 12:13:49 PM eflexology is an holistic, noninvasive therapy which compliments other therapies and modern medicine. This unique modality is a serious advance in the health field, and should not be confused with massage. HOW DOES REFLEXOLOGY WORK? Reflexology promotes balance in physical, mental, emotional and energetic levels of the body. And it’s a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the glands, organs and parts of the body. The reflexologist taps into the nervous system as it travels to and from the feet reaching these body areas. It is a unique method of using thumbs and fingers on these reflex areas using soft, medium and hard pressure to clear blockages and promote balance and energy through the body. Some proven benefits of reflexology are: it relaxes you and relieves stress, improves sleep and circulation, increases vitality, detoxifies and enhances healing of the body. Reflexology is definitely the ‘better weapon’ in pain control in that a number of chemical changes take place in the body during a reflexology treatment. IS REFLEXOLOGY NEW? The principle behind Reflexology is not new – it is known to date back to the ancient Egyptians and the Chinese, circa 2400 years BC. Modern Reflexology was pioneered by Eunice Ingham who published a book on the subject in America in the 1930s. Since that time Reflexology has gained in acceptance and popularity worldwide. In Australia, reflexologists are recognised by many health funds that give their clients rebates. In addition, reflexologists maintain their professional status yearly as members of the Reflexology Association of Australia, current CPR and First Aid Certificates, Insurance Policy and commit to ongoing education. Sunshine Coast based reflexologist, Courtney Alexander Crook agrees that reflexology is a powerful tool for maintaining health. “My passion is reflexology. The Ingham Method is my foundation method and I apply other reflexology techniques to compliment Ingham. Ingham is thorough and medium pressure. If a client requests hard pressure I use the Asian Method. Sessions take an hour for full body but I can custom a session to suit a client’s needs and target a particular problem.” NEW TO THE SUNSHINE COAST ! Discover a deeper connection to your true, authentic self, the unravelling of blocked energies, and the feeling of coming home. Experience Chakradance™ with founder Natalie Southgate in Noosa Junction. Introductory Taster Evening: Thursday 20 June (7-9pm) 9-Week Course: Tuesday nights (7-9pm) beginning 23 July Places are limited so please book at www.chakradance.com or call Natalie on 0416 057 594 Holistic Bliss, June 2013 5/22/2013 12:14:14 PM Journey of a By Marc Bright s part of a recent life change I have started honouring the value of joy in my life. I have become a joyologist working with a new purpose to know and experience more joy in my life. The decision to focus on joy and gratitude was a catalyst for newness and change and I felt this commitment to joy would enable me to take the necessary steps towards the vision of ‘who I am’ and ‘what I enjoy’. Here I was, Marc Bright, a 53-yearold, an Australian male in the midst of life changing considerations. I began wondering and questioning the purpose of many of my experiences as an artist, performer, short documentary maker, landscaper, sports fitness leader, world traveller, (and in my early life a professional golfer). What applications would this collection of experiences actually have for an emerging joyologist in these changing, challenging times!? With no clear-cut answers at hand, I decided to take some powerful strides towards releasing the things that were not serving the joy in me. What followed was a series of decisive actions. I went about shedding ‘unworkable attachments’ and ‘general-stuff ’ I had ‘clung onto’. The brief list of ‘things that went from me’ included many material items, relationships, cars, homes, computer files and ‘outmoded ways’ of living my life. I could sense other ‘partialcompletions’ were helping to shape my life in positive ways. A kind of ‘in-between worry-energy’ that had pervaded my life ( I called this my ‘various joyless hesitancy’!) was slowly dissipating and reducing its influence over my decision making. There were noteworthy shifts in my ‘feelings of lack’ and the ‘big fear-daddy’(which is the fear of living joyfully and being truly joyfully abundant). Encouraged by small advancements, I increased my attention to what was happening inside and my inner most thoughts and feelings. In particular, I examined the feelings attached to the content of my self-talk. Taking a good deep breath, I decided there was some mixed-up unhappy stuff going on ‘inside there’. I needed a new way of being and so I developed ‘Joyologists self reflection technique’ to identify what was happening inside me and to apply ‘Joystartnow’ (strategies to alleviate any noticeable fear, worry, and non-joy). Once this was put in action, I felt a need to increase feelings of well being, self acceptance, humility, vitality, gratitude and personal peace in any way and as soon as possible. My way of doing this was to utilise all the creative therapies I had at my disposal. I combined art, music, improvised drama play, story-telling, dance, physical exercise including walks in nature with cultural people, swimming, sports, laughter – Qigong, party fun, balloonology, personal development workshops, playshops, meditation, massage, tasty food and fresh water. I sought out the company of lovely friends and put some focussed energy into positive thoughts for the greater good of all things. Would you like to be and have more joy? Email: [email protected] Holistic Bliss, June 2013 5/22/2013 12:14:50 PM Choose a House site from a Feng Shui Perspective! By Jeannine Stephens hen you look at a house site, view it through observing nature, aiming to adapt to the site’s topography. Walk the site….does it feel and look different from different levels? Can you envision landscaping pathways reflecting these perspectives? Go to the front of the site- look inwards. Look where you would locate the house. Can you see the flow of contours and how a house would ‘settle’ into them? Imagine if the land would be capable of ‘embracing’ the house as if it were sitting in a huge armchair. Look up, down, behind, over and beyond! What catches your eye? Would your site protect you from cold winds, allow sunlight in, possess a beautiful view, have good soil drainage and catch breezes? How will they influence your house? Does the site have the potential for the outdoor space to flow from a public to a very private space. Instruct your architect to ‘sculpt’ the design of your home into the unique topography of the site. And remember, imagine where your front door would be located, as this Qi affects the wellbeing and fortune of all in the home. www.fengshuipower.com.au Inquire about introductory talks and one day practical workshops, Sunshine Coast, to learn more about Feng Shui. Email: [email protected] oga enthusiasts Australian-wide will gather again at the end of June to celebrate their love of Yoga at Australia’s largest annual Yoga festival – YogaFest 2013. Held over two days in the beautiful buildings and surrounding gardens of Brisbane’s historical Old Museum in Bowen Hills, the festival presents over 80 local and interstate teachers & performers in 5 Yoga Halls. ‘The event is suitable for all levels of experience and is a wonderful way for anyone to discover and connect to the local Yoga community’, says event organiser Jonathan Murphy. YogaFest also presents over 50 market stalls, an abundance of yoga, dance, music and entertaining and informing workshops as well as delicious food and drinks over the two joy filled days. Details available at www.yogafest.com.au Quit Cigarettes in 60 minutes GUARANTEED! This system makes it easy! Heather is a lover of life and enjoys helping people improve their lives and be happier and healthier. She has experience with a wide range of systems and a Certified N.L.P. practitioner and is absolutely committed to helping you become a non-smoker now and backs it up with a lifetime guarantee. Quit Cigarettes in 60 Minutes Centre Phone Heather today 07 5444 1971 [email protected] www.quitcigarettesin60minutescentre.com.au 32 Nothing to Fear Your Life to Gain Holistic Bliss, June 2013 5/22/2013 12:15:17 PM Shop 1/15 Samford Road, ALDERLEY QLD (opp Alderley Arms Hotel) P: 07 3352 7772 5/22/2013 12:29:34 PM By Paul Tate he full force of his anger and his fist hit me squarely in the face. “You FOOL” he yelled, “if it wasn’t for you we would have been here with her”. Our little sister, Lizzie, had just told us that Mum had passed away. A few hours earlier, my brother and I were in a pub in London where we had been working for the last few months. We had been sent word that she had taken a turn for the worse the day before, so were on our way home. “One more for the road” I had insisted, ignoring Billy’s disapproving glare as I caught the barman’s eye. Billy reached for his gold pocket watch for the fourth time in as many minutes and pointed out that the train was due to leave in 15 minutes. “Ah! Billy, you worry too much – the station is only 10 minutes away, and when have you ever known a British Rail train to leave on time anyway?” was my scornful response. So, we had one more drink and made it to the station just in time – just in time to see the last carriage disappearing from view that is. I was a little apologetic, but there was another train in 3 hours time so, what the heck, we may as well go back to the pub. We eventually arrived at our destination in the Anne Maxwell PARENTS AND KIDS ACCESS CONSCIOUSNESS BARS® CLASS COMBINED WITH CREATIVITY LAB LIVE™ FOR KIDS! 1st July – Brisbane Midlands and hurried home to see Mum. She had passed away an hour before our arrival. This scene unfolded during a past life regression session. I was skilfully guided to release the intense feelings of guilt and remorse, and to connect with the souls of both Mum and Billy enabling me to experience their unconditional love, forgiveness and understanding. I now understood my obsessive need to be on time in this life, always preferring to be ten minutes early than a minute late and, in a strange reversal of roles, getting annoyed with other people who were not so mindful of time. And, even better than mere understanding, my compulsion has eased. I no longer rush and tear just so I won’t be a minute late meeting a friend for a coffee! We may have carried emotions, thoughts and even physical issues from past lives through into our current life so that they can be resolved and healed. PLR Therapy can allow us to access memories that help to explain issues (phobias, habits etc) that we are currently experiencing and free ourselves from their influence. This can be truly transformational and enable us to live more fully and with greater purpose. For more information visit www.consciousmoves.com.au Classe s in Austra lia This class teaches you to begin to receive! With a Creativity Lab Live™ for kids designed to show kids how to create from a totally different space. www.creativitylab.biz/kids ALL ABOUT KIDS – AN INVITATION TO A DIFFERENT POSSIBILITY – WORKSHOP FOR EDUCATORS AND PARENTS 2nd July – Brisbane 3rd July – Sunshine Coast Do you wonder sometimes what’s going on with the kids in your life? Do they seem like a burden at times? What if there was a different way to be with kids? 5 DAYS TO CHANGE YOUR LIFE – ACCESS CONSCIOUSNESS® CORE CLASSES – BARS, FOUNDATION AND LEVEL 1 4th-8th July – Sunshine Coast Does it seem as if you don’t have as many choices as you would like to have in your life? Do you worry about what others think? This intensive class provides the tools to create change. Anne will also be speaking at the Mind Body Spirit Expo in Brisbane 28th-30th June. Come and visit Anne at the Access Consciousness® stand! International Child and Family Play Therapist, Licensed Clinical Social Worker and Access Consciousness® Facilitator For more information visit www.childfamilyplaytherapy.com or contact Nicole Lambert on 0411 522 334 34 Holistic Bliss, June 2013 5/22/2013 12:15:51 PM y One Da op h s k r o W nd NZ Auckla VIP SPECIAL AUD $249 NZD $299 (approx) Want to get up close and more personal with these two internationally acclaimed authors, speakers and business women? Book your VIP Ticket and get: Ŕ 'SPOUSPXTFBUT Ŕ "DPQZPGŌ$IBOHJOH Habits Changing Lives’ BOEŌ-JLF$IPDPMBUF For Women’ books Ŕ "CFBVUJGVMTVNQUVPVT dinner at the Spencer On Byron with the presenters at 7.30pm Ŕ "OIJMBSJPVTCPOVT Personality Workshop and Ŕ .PSFQFSTPOBMUJNF with Kim & Cyndi. PLUS!!! The amazing Thermomix Machine demo that saves you time and money in the kitchen! Australian based health and wellbeing experts Kim Morrison and Cyndi O’Meara are proud to present to you the Food For Life One Day Workshop Date: Time: Venue: Cost: Sunday 13th October 2013 8.30am – 6.00pm Spencer On Byron Hotel, 9-17 Byron Avenue, Takapuna, Auckland, NZ AUD $149pp NZD$179pp (approx) Includes morning and afternoon tea and a delicious lunch! World leading and controversial Nutritionist Cyndi O’Meara and international Self-Care and Fitness specialist Kim Morrison will take you on a journey founded on their love of food! But not just any food - REAL food. Food that effects us on the inside and the way we think, feel and live our lives. And skin foods that effect the way we age, look and present ourselves to the outside world. If you are looking for new hard hitting, cutting-edge and exciting information about food for health, beauty and fitness then join Kim and Cyndi - the first time together in New Zealand - for a jam-packed, fun-filled ONE DAY event! Includes morning and afternoon tea, lunch and a live demonstration with Thermomix! Book now at www.likechocolateforwomen.com/upcoming_events or email Zoe Sparks on [email protected] for more information. Limited seats available Extra Bonus - Twenty8 and Changing Habits products will be available on the day. 5/22/2013 12:16:12 PM Kindness Be A Key in Rediscovering You? By Wendy Mulder hat if the first gift of grief is rediscovering your ability to be kind to you...? Most of us are kind to everyone else except ourselves… What would be nurturing and comforting for you, rather than distressing and painful? What does kindness mean to you? Make a list of 10 things that kindness means to you. Would you be willing to explore your beliefs around kindness? Is kindness to yourself being selfish or could it actually be nurturing to the core of your wellbeing? On a scale of 1-10 how kind are you to yourself? (Where 1 is unkind and 10 is very kind…) Would you be willing to start putting yourself first and asking some questions that could allow you to rediscover you? Here are some questions to play with… Is kindness support? How do you support you? Do you allow for the sadness and tears to come and flow through you? Do you allow others to support you and contribute to your nurturing, or do you hold back and hold it all in! Is kindness listening to your body? Do you have aches and pains, are you tired and stressed? Would your body like a rest? Would your body enjoy some space or nurturing? When our body doesn’t feel good, it is telling us something. When you nurture your body you’ll notice it feels lighter and refreshed… this is your body’s way of talking to you. Is kindness enjoyment …? What is it that you love to do that makes you feel good and lighter. Is it going to the country, riding your bike, having a massage? What feels like kindness to you? Is kindness listening to your inner knowing? Instead of listening to everybody’s points of view and thoughts on what you should or shouldn’t do, what if you were to see it all as just their interesting point of view. When you choose for you first, you don’t buy everybody else’s point of view. Would that feel light and kind to you? If it feels light it’s true for you… if it feels heavy, it’s a lie! Is kindness gratitude…for you and knowing your loved one for as long as you did…? Is it the words that you speak to yourself? What if you were to stop beating yourself up about what you could have or should have done or said? What if the words and thoughts you are using are keeping you in a space of trauma and pain? Would you be willing to be kind to yourself and be grateful for the gift of knowing this person? IS KINDNESS… ALL OF THE ABOVE and the willingness to allow you to be yourself without judgment? What if you were truly unique the way you are and that is exactly how you are meant to be? What does this feel like for you? Would you be willing every day for the next week to do or be something that is being kind to you? wendymulder.accessconsciousness.com Diagnosis cancer? Activate your body’s potential for healing www.gawler.org Tel 1300 651 211 Celebrating 30 years of service to the community The Gawler Foundation A not for profit organisation 36 Holistic Bliss, June 2013 5/22/2013 12:16:36 PM 5/22/2013 12:16:51 PM Feeling Fat, Fatigued & Forgotten? here is a modern-day epidemic of people suffering from what Leisa Wheeler, naturopath and leading fatigue expert, terms The ‘F’ Words. Feeling like fat, fatigued, forlorn, forgotten, failures; many women are suffering in silence, having been unable to find answers to their health concerns from the medical profession. Quite often blood test results are returned within normal range, and many doctors assume that you are tired because you are stressed, gaining weight because you eat too much, or they may offer you a medication for your depression. Little is done to address the underlying cause of these debilitating symptoms. Affecting mainly women, there can be enormous frustration when “diets” don’t seem to work, and the fatigue is relentless. There can be despair at not having enough energy to do more than just get by, and anxiety and depression are frequent. These symptoms are suggestive of health disorders ranging from mild, to potentially life-threatening, and are often experienced by those suffering with underactive adrenal and thyroid conditions. These glands regulate metabolism, energy, and mood, so it is no wonder problems develop in these areas when these vital glands are not working as well as they should be. Weight is easily gained – which is difficult to lose – and the weight-loss myth of “eat less and exercise more” produces very little results. For some people, these symptoms become so severe that their quality of life is destroyed to the point where they cannot function normally. However there are answers to these health issues! Leisa, having suffered with severe adrenal fatigue and an autoimmune thyroid condition herself, has spent over a decade researching these conditions in-depth. She has helped hundreds of people regain their health, when they thought all hope was lost. Leisa’s solution to healing includes comprehensive functional pathology testing, detoxification, food as medicine, individualised herbal and supplement programs, as well as exploring the emotional aspects of healing. Believing that true healing must encompass an exploration of all facets of a person’s life, her upcoming book The ‘F’ Word Solution™, (launching February 2014), takes readers on that journey. To introduce the concepts and answers explored within The ‘F’ Word Solution™ Leisa is holding a one-anda-half day event on the Gold Coast in August. The event also features acclaimed Chef Cat Cannizzaro from WildRaw taking guests through two raw food preparation classes. www.embracinghealth.com.au/events Holistic Bliss, June 2013 5/22/2013 12:17:16 PM Be The Change today... At Healing From the Heart we offer many ‘State of the Art’ healing and wellness modalities that go hand in hand with today’s modern medicine. We pride ourselves in being able to offer you what we refer to as many ‘East meets West’ modalities. At our private health spa on the Sunshine Coast we want you to feel at home, very special, and cared for and we offer a variety of ways to do this: Pamper Lunches and Evenings Deluxe Facials We only use the highest quality products that we personally hand pick. Nu Skin Galvanic Spa Treatments Reflexology We use the latest technology - the “Elextro Reflexologist - Stimulating Foot Massager” with additional body gel pads. This is an ideal treatment to have prior to a detox foot spa. Detox Foot Spas A wonderful relaxing detox treatment while you relax and have a complimentary foot massage. Himalayan Detox Baths A relaxing bath of Himalayan Mineral bath salts - these are great just for simple relaxation, to support convalescing and to help in assisting to relieve flu-like symptoms. We will be sharing information about crystals, what they are used for and to help support you with health and emotional issues. Crystals have been used for centuries. Did you know that Transistor radios used to run on “Crystal Quartz” energy. Before everything became digital, guitars were tuned on “Quartz” crystal tuners. It’s a fascinating subject, and we look forward to sharing this information with you. Thermomix Cooking Classes Book in with your friends and enjoy a lunchtime cooking class with lots of fun. We do cater for special occasions. Reiki and Reiki Courses High Tea’s are one of our favourites, and you can request this with any service. We only use the highest possible 100% essential oils we source from all over the world. www.healthfromtheheart.com.au Phone: 0438 193 244 Be the Change Cards Inspirational cards that will enable you to be part of the Change in this World by simply following the beautiful message each card beholds & the amazing paying it forward adventure you are embarking on. There are 52 cards, that’s one for each week for you to absorb a beautiful message & to take action driven by the cards. The cards have been designed to fit into your pocket &/or wallet so you may carry it wherever you may go as a beautiful constant reminder that you are being part of THE Change, you have started a Ripple Effect. What makes these so special is at the end of each week you are to pass the card on to someone else. It can be a total stranger a loved one, a friend or colleague, the choice is yours. 5/22/2013 12:31:23 PM Bamboo – is it really eco-friendly? with Amanda Rootsey was used for the hand-made production of paper throughout Asia. Thanks to modern technology, bamboo pulp can now be turned in to fabric. As a plant, bamboo does wonders for the planet. It grows quickly and requires much less water to grow than cotton. Bamboo has no natural pests, so it can be grown with little or no use of pesticides or herbicides. It sequesters more CO2 and generates up to 35% more oxygen than an equivalent stand of trees. All of this adds to its popularity as a sustainable fashion alternative. It is the processing of the fabric that is not so eco-friendly. Processing bamboo can be done either chemically or mechanically. The chemical process is fairly intense, involving the leaves and soft inner pith of the trunks to be extracted and crushed, then soaked in chemicals, pressed, dried, infused with more chemicals and then forced through spinneret nozzles into a large container of a diluted sulfuric acid solution which results in cellulose bamboo fibre threads. These threads are then spun in to bamboo fibre to be woven in to reconstructed and regenerated hen we understand that natural, organic fibres can be so nourishing and nurturing for our body, it’s no wonder that the demand for eco-fashion is on the rise. With so many brands and companies jumping on the green bandwagon, it can be hard to know what to look for and which fabrics are actually eco-friendly. Hemp, bamboo, modal, tencel, linen, cotton, organic cotton… there are so many options! So we are going to take a closer look at some of these fabrics in the coming issues. This issue we are focusing on bamboo. Bamboo is a fairly new fabric in the fashion world, certainly in comparison to cotton. It is beautifully soft, often being compared with silk or cashmere, and is easy to launder. It has antibacterial properties and can even protect against UV rays. Bamboo is actually a tropical grass, and historically the pulp of the plant bamboo fabric. Still with me? The mechanical process involves crushing the woody parts of the bamboo plant and then using natural enzymes to break the bamboo walls down so that the natural fibres can be mechanically combed out and spun in to yarn. This is generally more labour intensive and costly than chemical processing. So, while bamboo is a beautiful fabric to wear and the bamboo plant is a sustainable crop, the process involved with taking the plant to fabric is where its eco-cred is let down. All we can do is try to inform ourselves and make the best choices with the options we have when it comes time to purchase. Author profile: Amanda Rootsey is the Director of SHINE From Within, specialising in holistic personal development courses for girls. For more information visit www.shinefromwithin.com.au. She is also Australia’s first Eco-Model (www.amandarootsey.com.au) and the co-founder of Vegan Era (www.veganera.com). ORGANIC SALON ‘Ethical Choice Awarded’ HAIR COLOURS Offering superior services at an affordable pricce! price! Exte Extensive Ex xtens te ensivve se sservices erv rvic i es a ic available: vaillable able e: •H aiir Cut a Cu C uts ts, C olours and d Pe erm rmin ing in g Hair Cuts, Colours Perming •F aciia ials ials ls a nd Body Treatmen nts ts Facials and Treatments • Waxing, Tinting and Lash Extensions • Shellac Nails, Manicure and Pedicure • Formal/Bridal packages available • Spray Tanning and Gift Vouchers Stockists of Certified Organic Products: Mukti Skincare & Eco Tan Lush Cuts & Beauty 0449 593 239 – Main Street Buderim 40 Holistic Bliss, June 2013 5/22/2013 12:18:01 PM Beautiful Skin, Naturally! By Mukti – Organic/eco skincare pioneer ike any woman in her 30’s, 40’s and beyond who is concerned about looking as good as you can for as long as you can, my desire was to create a range of products that addressed the visible signs of aging. In a similar vein to the development of all the Mukti products, when I was unable to find “anti-aging” products that met my personal criteria, I set about to create my own. The process has taken over 3 years of research and development. The outcome offers, an alternative to injectables with fast acting, visible results that are scientifically validated, without the unnecessary chemicals and toxins. Every ingredient in the Mukti Age Defence Collection has been chosen to assist with rejuvenating and maintaining the skin, controlling moisture loss as well as repairing and restoring damaged skin. They are naturally compatible and work together to inhibit free radical formation, protect and regulate collagen production, maintain skin elasticity, reduce inflammation, detoxify the skin, stimulate cell turn over and cellular repair, and even out pigmentation and age spots. We have found through clinical trials that the results are immediate and continue to improve with regular and cumulative use. A significantly higher than normal ratio of specific peptides is infused into a certified organic, cold formulated base that retains the integrity of the active constituents. A combination of native Australian extracts and aloe vera imbued with a synergistic blend of powerful botanical extracts, phyto-chemicals, vitamins and plant based antioxidants such as green tea, sea buckthorn berries and pomegranate. NATIVE AUSTRALIAN EXTRACTS: Assist with the synthesis of collagen and skin rejuvenation. They have high active constituents of Alpha Hydroxy Acids (AHA’s), powerful antioxidants and aid regeneration of the skin by gently exfoliating the dead skin cells from the surface and assist with moisture retention. ANTIOXIDANTS: Protect cells from free radical damage inflicted by environmental and oxidative stresses. PEPTIDES: Peptides have been studied for more than 50 years, and are one of the most popular functional ingredients in skin care products. Basically, they are shortchain proteins that naturally occur in the skin and act mainly as messengers or hormones. They have been shown to play a key role in natural skin healing processes. The amino acid sequence and chain structure determine the specific biological activity and function on the skin. VITAMINS: Contain antioxidants and assist with maintaining the overall integrity of the skin. Vitamins in the Age Defence Collection include vitamin A, C, E and niacinamide. For more information: www.muktiorganics.com www.facebook.com/muktiorganicskincare Giving you the tools and conf dence to SHINE bright Organic solutions in a chemical world Shop 3 / 8 Ormuz Avenue, Caloundra Qld 4551 PHONE 5491 8399 www.totallynaturalhair.com • Personal Development Training • Professional Model Training • Holistic Environment NEXT COURSES – 24-28 JUNE /shinefromwithin W: www.shinefromwithin.com.au E: [email protected] Ph: 0430 035 740 Local Psychologist Specialises in Mindfulness! Get f rst-class professional help for little or no cost. We specialise in friendly, proven help for stress, anxiety, or depression. Or simply assisting anyone seeking to live with greater awareness, acceptance, and skill. To discuss your needs call (07) 5451 1575 Be Mindful B Mindful Therapy Psychology Services M www.mindfultherapy.com.au Holistic Bliss, June 2013 5/22/2013 12:18:32 PM PAWS FOR THOUGHT THIS MONTH, AUSTRALIA’S PUPCAKE QUEEN, TANYA ARNOLD, INTERVIEWS A KNOWLEDGEABLE GERMAN SHEPHERD WHO SHARES HIS TIPS ON NURTURING THE MIND, BODY AND SOUL. A: My approach to life is an holistic one. If I were to spend all my time focussing on developing my spiritual awareness and nothing on my mind or body, I would be out of balance. Each is as important as the other. To maintain optimum physical and mental health, one of the things I do is ensure I drink plenty of water. It doesn’t take long at all for our bodies to become dehydrated and this can affect how we feel, how we perform and our approach to life. When it comes to nurturing my soul, I do the things that I love to do. This may be as simple as going for a walk along the beach or visiting a new place. A few minutes in a calm environment is all I need to rejuvenate myself and experience the beauty of life. I also love making new friends, as everybody has something to teach us and I love learning. My approach to life as you said Tanya, is disciplined. If I am not conscious of each action I take, I am not fulfilling each moment to its fullest. You need courage to take responsibility for every action in your life and accept that you have the power to make each decision in our life. It is ultimately up to us if we are willing to embrace this or not. Q: Sheriff, life can be very busy for dogs these days. Whether it’s developing their skills at obedience training, attending doggy day care, or taking care of the home while their owners are at work, dogs can find it difficult to find the time to nurture themselves. What would you say to them? A: It is all a choice really. I’ve been there. I know what it is like to feel helpless and like you are on a never ending treadmill of chaos, praying to win the Doggy Lottery so that you will have the time to enjoy life and take Photo Just Dogs Photography Q: Sheriff, you have a disciplined and grounded approach to life. Would you mind sharing with our readers ways in which you successfully nurture your mind, body and soul? care of yourself. It took me a number of years to realise that the only way things were going to change was if I made the changes. When you make this realisation, it can be quite overwhelming, but if you take small steps one at a time, you can change your life and create the lifestyle you want. It may not happen overnight, but with discipline, hard work and focus, anything is possible. Natural Pet Treats Australia Natural Vett on the Su Sunshine unshine Coast Australia’s premium quality, 100% natural pet treat • All the diagnostic and surgical facilities of a normal vet clinic NO: preservatives, additives, binding agents, added salt, flavouring, colouring, msg or sugar • Emergency 24-hour service ō Beef ō Lamb ō Kangaroo ō Chicken ō Seafood ō • Herbs, acupuncture and natural diets • Monthly health plan – unlimited consults, preventative meds posted to you – from $21 cat; $50 dog Phone 5447 7877 • 0435 565 908 (24hrs) 42 Maple Street COOROY Qld 4563 All treats sold by us are manufactured by us: That is our GUARANTEE!! Buy online - www.loyaltypettreats.com.au Wholesale enquiries welcome [email protected] Ph: 07 5499 7211 Holistic Bliss, June 2013 5/22/2013 12:18:57 PM Passionate Pet Lovers Go Global! unshine Coast couple, David and Julie Coleman are the proud owners of a flourishing pet treat manufacturing company. What started with a love of dogs and wanting to make a difference in the community, has turned into an exciting adventure that has led to them selling their products all over the world. David and Julie kind of fell into this business starting it from scratch, having no idea where it would lead them but so far the ride has been fun but not without its ups and downs along the way. “We are true manufactures, we love to be creative but we stay within the boundaries that we have set; that is, every product we produce must be 100% Natural,” says Julie. Natural Pet Treats Australia manufacturers of the Loyalty Pet Treats brand offer the discriminating pet owners the best of the best in pet treats for their dogs and cats. “There is a lot of dishonesty in this industry and we are trying to raise the bar on this. The biggest battle in the pet treat industry is dealing with cheap; inferior and imported products. Poor labelling creates an unfair playing field. We list exactly what is in each product, without hiding ingredients. Our guarantee is that we are an 100% Australian manufacturer & everything we sell is made by us. A claim not many manufacturers, distributors or wholesalers can make,” says David. Unlike many pet treats which cook the nutritional value out their foods, Natural Pet Treats Australia uses an exclusive refrigeration process. They take the highest quality raw product and process it through a low temperature refrigeration dehydration procedure that does not denature the natural raw product whilst drying, and keeping all the taste and aroma that protein loving cats and dogs crave. This process virtually leaves all the natural aroma, Omega 3 fatty acids, enzymes and nutritional value of the original fresh products to promote pet health. The result is a tasty, virtually fatfree, highly nutritious pet treat. There are no artificial colourings, additives or preservatives used, ever. They say, “For the fussy pets, we are the answer, we have heard so many times how pet owners, dogs or cats won’t eat treats and how fussy they are, but we have owners who now have been converted.” They were the first pet treat manufacturing company to dry the original tuna & whole green Lipped mussels; they have always tried to be innovative and will continue to be innovative and natural. “We will in the very near future be releasing a first of its kind 100% natural probiotic pet treat, so keep an eye on our online store for the release of this product in a few months.” Online store www.loyaltypettreats. com.au or www.nptaustralia.com. MEET THE TALENTED HOLISTIC TEAM! Let Dr Elaine Cebuliak and Associates look after your beloved pet’s dental and medical requirements PAWs Nurse (Available for Pensioners of Animal Wellness) Vet Nurse comes to you for only $25 Ph: 3122 1997 Greenslopes Shopping Centre Shop B6, 700 Logan Road (next to Queensland Transport) 20% off services Holistic Bliss, June 2013 5/22/2013 12:19:20 PM Up close and personal I By Mary-Lou Stephens t’s the little things. The little things that make a day gloomy. The little things that brighten it again. The rainbow in the grey and drizzly clouds. Clean sheets to slide into after a tiring day. The dog leaning in for a pat, eyes full of love, even though you know she’s just dug up the silverbeet. Again. Many little annoying things throughout the day can make it seem as though the world is against us. One annoying incident can be ignored. Two and we might become irritable. Three and that’s it, we know that everyone and everything is out to get us. The best advice I’ve been given in these situations is not to take it personally. Because it’s not personal. It just is. Once we take something personally though, everything becomes loaded with meaning, with emotion, and with blame and resentment. Don’t you feel tired just thinking about it? Nurture your mind, reclaim your energy and your smile by not taking stuff personally. No one’s out to get you, and even if they are, it has nothing to do with you and everything to do them. So no matter what’s happened, it’s not personal. Instead of fretting about those little things that don’t mean anything anyway, why not spend some time getting personal? If you stop taking things personally you’ll have more time to spend with yourself and with other people. Take some time out to breathe, to stretch, to skip, to smile. One of the quickest ways to get personal with yourself is with meditation. If you want to find out what you’re really thinking, try to stop thinking! But all the experts agree as little as ten minutes of meditation a day can make a huge difference to all kinds of health and emotional issues. Nurture your soul with a little meditation. There are some who think that the answer to all of life’s problems is a nice cup of tea. Whether it’s the extended process of brewing up a spicy chai on a cool winter’s night, or simply boiling the kettle for a quick and simple green tea, the whole process is imbued with anticipation and delight. And the end result is a sip, a sigh, a smack of the lips. The little things that add up to an experience. A small experience that’s true, just a little thing, and the easiest way to nurture body, mind and soul. Mary-Lou Stephens is the author of Sex, Drugs and Meditation, a memoir. You can find out more about Mary-Lou here www.maryloustephens.com.au and on her Facebook page www.facebook.com/maryloustephenswrites Home and Health Feng Shui Assessments with RICHARD GILES Feng Shui Practitioner, Geomancer and Astrologer • Have your home assessed • Check your off ce environment • Find the negative Earth Energies affecting your property • Explore Richard’s new book – ‘Your Personal Guide to Feng Shui’ Contact: Richard on 5435 0158 Email: [email protected] Web: www.richardgiles.info The Wellness Oasis A Truly Holistic Centre THIS MONTH WE FEATURE: • Michelle Tsujimoto – Musculoskeletal Therapist • Maggi Wright – Bowen Therapist • Tanya Tian – Acupuncture / Chinese Herbs 49 Portrush Road, Payneham SA 5070 p: 08 8362 8444 e: [email protected] w: thewellnessoasis.com.au 44 Holistic Bliss, June 2013 5/22/2013 12:19:46 PM Books, DVDs, . . . s a c i t s i l o H CDs and more... RAISING ANGELS R By Paul Morris Segal B ‘ ‘Raising Angels is an intriguing and compelling read and I adored the way each character contributed and shared t their pearls of wisdom and stayed open to the magic.’ Vanessa Finnigan, Holistic Bliss Magazine Raising Angels is a charming novel set in the warmth and love of everyday family life. It illustrates how angels can be messengers for peace and love. The story gently unfolds after Raphael begins his quest to bring an angel he f nds by the side of the road back to life. Become immersed in the characters’ lives as they move along an incredible journey of love, loss, hope and miracles… with the help of angels. www.PaulMorrisSegal.com Peaceful Hearts By Terry Oldf eld and Soraya Terry and Soraya’s new album ‘Peaceful Hearts’ travels with them as they journey across Europe on a music and workshop tour of its namesake. Soraya’s lovely voice and Terry’s passionate f ute create a sense of intimate oneness with the listener. Each original Song is carefully crafted as a blend of mantra, melody and poetry that speak of the many longings born of life. The melodic f ute born of a timeless moment of connection and captured in this recording echoes from a place that few words have the power to touch. A truly beautiful offering to lovers of music of the heart. Available for download at www.terryoldf eld.com BE by Design: How I BE Is Up to Me By Christine McKee Are you where you want to be? Do you know how to get there? Change begins with you – the key is knowing how. When it comes g our to understanding consciousness, we often feel lost. We simply haven’t read the owner’s manual to our brain. BE by Design can show you how to get the most out of life. Using a four-phase process that blends modern psychology and Eastern wisdom, this journey to self is full of simple, practical tools and stimulating strategies to help unlock your full potential in everything you intend, think, feel, say and do. Visit www.beinstitute.com.au for more information. Mobile: 0408 517 796 A Community Minded, Supportive Healing Space Offering: • Zenthai Shiatsu, Kahuna Bodywork, Ref exology, Galactic Healing w/Sacred Symbols of the Stars, Intuitive Crystal Sessions • Atlantean Earth Boutique Open 6 days/week • Ongoing Yoga, Dance and Chi-Kung classes • Workshops and Seminars (Space For Rent) 19 Farrell Street, Yandina, 4561 www.atlanteanearthagency.com Phone 0417 942 659 Holistic Bliss, June 2013 5/22/2013 12:20:17 PM Holistic Classifieds SPIRITUAL AZURE MYSTIQUE! Holistic Modalities: Massage, Shamanic Healers, Inner Child Therapy, Reflexology, Readings, Holistic Chiropractor, Egyptian Oil Healer/Reader, Meditation Classes, Guest Speaker Evenings, Alternative Lending Library. Holistic, Natural and Spiritual Products: Crystals, Oils, CDs, Clothing, Jewellery. Phone: 08 9529 2888 Email: [email protected] 9A Rockingham Beach Road, Rockingham, WA THE CELTIC MYSTIC Experience wellness and guidance from Celticai Studio face to face, or by skype/phone. • Specialised palmistry readings • Access Bars • Herbalife nutritional products • Workshops and e-courses Tune in to Reflect Radio – 77 000 listeners and growing! Phone: 5496 6249 www.celticai.com.au Like us on Facebook Higher Visions is a spiritual/Holistic Community network. We provide a place for other like-minded souls to come together to learn, grow, share and to self-develop. We offer : • Monthly casual lunches – varied subjects/speakers • Evening gatherings with guest speakers – varied subjects • Workshops and regular meditation evenings www.highervisions.com.au Laura Di Mambro 0400 673 563 HEALTH & WELLBEING YIN HEALTH Integrative wellness centre where Eastern and Western Medicine Meet. Our services include: Beauty treatments & Waxing, Bowen Therapy, Chinese Medicine & Acupuncture, Chiropractic, Counselling, GP, Kinesiology, Massage, Mind-Body Medicine, Naturopath, Reiki, Yoga and Dance Classes, a large range of health and wellbeing products and MORE! Specialising in women and family health. Suite 1B, Ground Floor, The Edge East, 10 Lake Kawana Blvd, BIRTINYA Phone: 5438 8387 www.yinhealth.com • Positive Coaching and Personal Growth • Clearing repetitive cycles and patterns • HAVING Confidence and Ease with YOU Using Access Bars and proven ‘Mind-Tools’ to move you through anything? Whether it’s money, relationships, illnesses or anything else. Contact Shennan Thomas, CFMW Phone: 0410 471 724 Certified Access Bars® & Body Facilitator Sunday Sample sessions at Cotton Tree Market 46 Voice of the goddess A singing group for women Experience the gift of women singing together in delight-full harmony in these beautiful singing sessions designed especially for women. Wednesday evenings 7pm-9pm Maroochydore – $20 per session Call Emma Creed for information Phone: 0438 619 518 All women welcome! WHITE CRANE QIGONG Self Muscle Testing and Body Dowsing for health and fun! Learn how to easily contact and talk with your Inner Guidance System. Sunshine Coast 9.30-3pm June 2, June 25, July 14, August 15 Upcoming Brisbane, Gold Coast and Regional – Request one near you! www.heavenlytouch.com.au Angela Dand phone: 0419 977 969 Contact: Eamon 0414 366 604 www.kungfuqld.com.au EVEN TS – What’ s on! THE SPIRITUAL CHURCH BRISBANE EXCITEDLY PRESENTS: REV STEPHEN HERMANN AN AMERICAN MEDIUM 28, 29 June discounts available for workshops – group & individual Private sittings: Let’s have a Séance: Experimental Trance & Physical Phenomena Advanced Healing: Psychic Surgery and Beyond Messages from Beyond: Séance/Message Circle Details@ www. spiritualchurchbrisbane.com For further information Ring Helen 0408 061 991 JUNE/JULY Monday 10th June Trusting Your Gut Feeling – Know Your Intuition Phone: 0449 220 855 www.bodyconsciousness.com.au ALL OF LIFE COMES TO ME WITH EASE AND JOY AND GLORY! FOR Health, FOR Healing, FOR Meditation FOR Life, FOR Fun! The Crane develops BALANCE, LIGHTNESS and AGILITY. The Crane cools and RELAXES your body balances the HEART energy. The Crane gently stretches your ligaments and releases your spine. CRANE QIGONG strengthens the circulation and lungs. FREE DVD with enrolment. CLASSES at BUDERIM ST.MARKS CHURCH SATURDAYS 10.30 - 11.30 “ASK YOUR BODY” WORKSHOP CONSCIOUS CLASSES WITH JULES O’NEILL HEALTH & WELLBEING HEALTH & WELLBEING AUGUST HOLISTIC HEALTH ON DENHAM IN ROCKHAMPTON CONSCIOUS CLASSES WITH JULES O’NEILL Workshops: 11th August – Homeopathics for the Family 25th August – Women’s Wellbeing Phone: 0449 220 855 www.bodyconsciousness.com.au For further information please contact Chris 0411 953 824 www.facebook.com/ HolisticHealthOnDenham Monday 15th July Relationships & Sex-Intimacy (In-to-me-you-see) CAN’T FIND A COPY OF HOLISTIC BLISS? Why not subscribe for just $33 you will receive a 12-month subscription (11 editions) and a copy will be posted to you!!! Check out our new website (webinars coming soon) at Holistic Bliss, June 2013 5/22/2013 12:20:46 PM Holistic Bliss Directory KNOW THYSELF AS SOUL Sant Mat is a practical spiritual path based on meditation, ethical living, service to others & love for all creation. Entry is via a preparation program. Creating the perfect impression For all your printing requirements Telephone 07 3865 4433 www.printworks.net.au Reflexology In Caloundra Courtney Alexander Crook There is no charge at any stage. For more information... 1800 462 193 or visit www.santmat.net.au Know Thyself As Soul Foundation is a not for proďŹ t association incorporated in NSW. Want a brand that’s unique to you?? For a distinct logo and brand design that you can use on your website, business cards, yers & social media, call today! R.A.oA., A.A.M.T., B.A.A. Diploma of Ref exology Reiki Master Mobile: 0401 512 466 Phone: (07) 54 919 507 0413 374 634 EVERY SUNDAY MORNING AT THE BULCOCK ST, CALOUNDRA MARKETS “SOAP OPERA (NATURAL SOAPS) AND REFLEXOLOGYâ€? e: [email protected] [email protected] www.witchwords.com facebook.com/WitchWords Rebates may apply Health Concepts FOR YOUR TOTAL WELLBEING • Remedial Massage • Deep Tissue Massage • Oncology Massage • Pregnancy Massage • Sports Injury Massage • Lymphatic Drainage • Acupuncture • Acupressure • Kinesiology • Holographic Kinetics • Hypnotherapy • Counselling • TCM / Cupping • Reflexology • Jaw R.E.S.E.T • Bowen Therapy • I-Detox Foot Bath • Ear Candling HEALTH FUND REBATES AVAILABLE 5/29 Beerburrum Road, Caboolture PHONE 5499 0388 Massage and Complementary Therapies Real Feelings‌ Liberating‌ Naturally Empowering‌ “Do yourself a favour and book in – it’s a beautiful experience.â€? – S.Carew, Caloundra “You really are a healer. Thankyou!â€? – J.Cornford, Warana FREE 20ml coconut oil with every appointment in June! Visit www.harmonioushands.com.au www.facebook.com/harmonioushands Phone 0420 376 225 “Dispelling the Mythsâ€? Book Today What if you could have vibrant relationships, feel your body respond without judgements, re-def ne your sexuality and enjoy natural creativity f owing in your daily experiences? The journey unfolds‌ PHILIP MILLROY Relationship/Sexuality Coach & Educator Sunshine Coast/Brisbane 0419 171 664 • www.realfeelings.net EGYPTIAN DREAM RETREAT & DAY SPA Do you wish to change your life – BE & LIVE your DREAM! Re-Awakening with Egyptian Goddesses Isis, Cleopatra & Delilah treatments PH: Dalila 0411 033 730 www.egyptiandreamretreat.com.au www.facebook.com/egyptiandreamretreat.com.au 1][[S`QWOZ0caW\Saa:Oe 1]\dSgO\QW\U:SOaSa 3[^Z]g[S\b:Oe 0cWZRW\U1]\ab`cQbW]\:Oe 1]`^]`ObSAb`cQbc`S@Sab`cQbc`Sa /aaSb>`]bSQbW]\1]\b`OQba EWZZa3abObSa>]eS`]T/bb]`\Sg >`]^S`bg0caW\SaaAOZSa>c`QVOaSa B`ORS;O`Ya1]^g`WUVb7>>`]bSQbW]\ #"##$&%Â’AV]^&$!Ab/\R`Sea2`WdS BSeO\bW\?:2Â’eeeaeZOeQ][Oc 5/22/2013 12:21:21 PM “Love is the unconditional acceptance of another human being, every minute, every week, every moment – LOVE who they are deeply and as fully as you can. – Lisa Clarkson Energy Therapy Studio – “Gift of Love” GRAND OPENING DAY Mt Mellum, Sunshine Coast 28 Days to Discover Your Authentic Self – The Soul Loves the Truth! Do you know who you ar e and why you are here? Do you know what your mission in life is? Ar e you aware of your daily guidance from your soul? No matter how gr eat your outward Sunday 7th July, 2013 11am-3pm Come and join us on our open day to connect to the soul of “Brightside”, gift of love. Once an R&R Centre for service men and women during World War II, where the ladies would sit on a Sunday drinking tea and eating sandwiches on the lawn. success is, if you do not know the answers to these questions, you might feel that something is missing in your life. This is wher e Soul Coaching comes in. Soul Coaching is a powerful program that anyone can do, it is a process that takes you to your spiritual source and helps you f nd meaning and sacr edness in your everyday life! Lisa Clarkson is one of the few select individuals worldwide that Denise has chosen to personally train in her specialised methods of coaching. Upcoming Events July We would like to launch the healing centre with a warm and friendly environment with free refreshments, love, laughter and joy. • Soul Coaching group/online • Reiki Training Level I • Unlocking the doors to creating an exceptional life • Love and Light with the Angels • Angel Readings Ticket required – please email: [email protected] For further details on all events please logon to: www.energytherapystudio.com.au Each day the universe allows us to experience something new to discover . With a view of natural majesty above the Blackall Range, high above Landsborough, Energy Therapy Studio is the perfect place to escape, allowing the vibration of the vast expanse of land, ocean and sky to connect you back to your inner self. Whether it’s for an hour or all day , open your mind, let go of the fear and take your time to explor e Bio-Energy Therapy, Reiki, Soul Coaching and Spirituality with a full events page on upcoming coaching and workshops. Allow your mind to r elax with our meditation classes, a selection of spiritual books to read or simply a quiet space to allow your energy to be renewed leaving you feeling lighter with love and joy in your heart. WE LOOK FORWARD TO MEETING YOU IN MIND, BODY AND SPIRIT 48.indd 1 5/22/2013 12:21:49 PM

Whether you already love Whistler, or you are keen to find out what all the Whistler buzz is about, here are some great Whistler vacation tips and links to some of Whistler’s best offerings. There are many ways to relax, of course, but in Whistler it’s a bit different than in other resorts. 5 star spas to heart-pounding adrenaline trips, every Whistler guest can scratch their itch… RELAX in WHISTLER… Here’s a bit from www.Whistler.com about how to relax in Whistler Resort. Research out of Harvard University (and plain old common sense) suggests that relaxing the mind and body can activate “disease fighting genes” that will keep us happier, healthier and living longer. Apparently being relaxed, breathing deeply and living the good life allows for better blood circulation to feed body and brain tissue and switches on the parasympathetic nervous system, which is linked to everything from good digestion to boosted immunity and cell regeneration. Of course, Whistler locals are way ahead of the curve on the science of taking it easy and the Indulge in Whistler program running May 1-15, 2014, is all about showcasing some of the area’s best lower-adrenaline activities. Indulge will feature spring-value golf and spa packages with multi-course dining specials throughout town. It’s all about slowing down, breathing deep and enjoying the high life. “Chill days are so necessary,” says Whistler pro-snowboarder Helen Schettini. “After all the energy that goes into a big winter, and the travel and stress, May is the time to just unwind, play golf, go for walks and hang out with friends.” Helen has her own favourite local spots but this May anyone can customize their own Whistler chill days. Indulge in Whistler is a “choose your own adventure” style initiative that sees all four of Whistler’s golf courses, six top spas, and over 25 top restaurants all offering special spring value packages and deals. You don’t need to be a Harvard scientist to see that a day of golf, massage, hot tub soaking, and fine dining is going to be beneficial to anyone’s mind, body and soul. Toss a little spring skiing in there, or some epic patio sessions and the road to enlightenment has never looked better. The dining aspect of Indulge includes multi-course meals at some of Whistler’s top eateries with huge saving, and the locals literally eat it up. “Food is such a good way to bring people together,” says Helen. “I love to hit the fine dining spots this time of year for their set-menu choices to try new dishes. It’s just so nice to enjoy time with friends I don’t see much during the busy winter.“ Participating restaurants range from high-end to pizza joints so there are options to satisfy any appetite worked up over that hard day of taking it easy. Just be sure not to over-indulge and miss that morning tee-time or spa session (or better yet, book your activities for the afternoon). “For me, a round of golf in the morning just makes the whole day better,” says Whistler Golf Club’s Ro Davies. “If you are first on the tee you feel like you’re getting so much more out of the day. While the rest of the world is in bed or hungover you’re putting on freshly cut grass into a perfectly cut and painted cup. All that silence and fresh air…you feel like your whole body just becomes more aware and awake.” Spring is a time of renewal and Indulge in Whistler is like spring cleaning for your soul. Find a Great Vacation Rental and Relax in Whistler… Whistler rentals including condos, cabins, rental homes, and chalets. Mostly owner-direct reservations, so you’ll find deals on budget to luxury flats. Whistler vacation rentals by owner in prime Whistler Blackcomb locations. Perfect accommodation for your relaxing holiday. Many homes feature private hot tubs and secure ski, snowboard, bike and golf equipment storage. Cheap or luxury, studios to mansions… for way less than a hotel. You might also enjoy hearing about how to relax in Whistler from Tash McGill, in her article… Waking up in Whistler is outstanding on any given day, especially when your California King bedroom has an enormous in-room spa bath on one side (perfect for soothing away the aches from a hectic day on the mountain) and a startling view of the mountain on the other. I was tempted to lie in bed all day enjoying the view – but Whistler is the kind of place you come to play hard before you relax. When the summer season hits, it’s all go-go-go, whether or you’re on the ground or 50ft in the air. The scary news is that you don’t need to be up a mountain to get that high. We raced to Wildplay Whistler to play in the 900-year old Douglas Fir treetops. Of course, it really depends on your idea of play. I think this is a particularly creative form, especially considering it involves putting on a harness to climb up, over, through and hang on for dear life on their amazing zipline obstacle course! An experienced guide takes you the whole way through the course which got progressively more challenging as we negotiated our way through what seemed to be impossible pathways. What a thrill – only slightly less thrilling was the little 9 year old who blitzed us at every turn. Down from the treetops the action didn’t have a chance to stop – so with much anticipation of how the arms would be aching – we were off for more canoeing and biking, this time on a stunning lake and small river. We were once again looking out for bear cubs on the side of the lake only to mistake a small log for a cub. Let’s blame it on the sunshine, the boogie and the glare. A peaceful canoe ride took us past a few features of Whistler’s long popularity with travelers and young people – including an old lodge and some original settler cottages. Then, onto the bikes which would eventually lead us to our reward for all that hard playing. Some quality relaxation at the Scandinave Spa and believe me, I was prepared to give relaxation everything I had, especially when Swedish massage and sauna was on offer. The Scandinave Spa should not be rushed – this is a quality experience for all the senses, built into the side of a small hill with terraced pools, gardens, relaxation rooms and views of the stunning surrounds. The Nordic way begins with sauna or steam room (both options are available) for 15min, followed by a plunge into an icy cold pool before retreating to the warmer pool for 5mins. Take a breather in the sun or in one of the conservatories – then repeat the whole cycle 3 – 5 times (or until it’s time for your massage). Not for the fainthearted – the catch is, you must be silent! But it’s hard to stop yourself from having a wee giggle about whether the Scandinave Spa will deliver a Sven to complete the all-important massage. I was not disappointed when Sven turned out to be an Ivan, all 6ft something of him. By the end of the session I was floating on air and convinced I wasn’t going to feel a single twinge of muscle ache the next day. Source: Tash McGill

The feeling of pure weightlessness is when life takes you by the hand and leads you far away from all of your thoughts to reveal a place of harmony. A place made for peace and relaxation, where there is nothing else but you and natural balance -the unification of body, mind and hidden powers. Discover this unique region for yourself. At our Hotel Garni Angela, the lovingly run hotel and home of wellbeing in Ischgl, you will find yourself experiencing the tranquil magic of the moment and moreover, a team just waiting to meet your every need. Re-balancing. Satisfaction. Words which our feel-good hotel in Ischgl gives new meaning. It's a place where a visit to the sauna can be a holistic experience. Relax in the steam bath. Heartbeat by heartbeat. Enjoy the salt water or herbal experience. Allow yourself to be affected by the gentle aromas, the tingling feeling of fresh spring water on your skin in our invigorating shower and feel rebalanced with a new energy in the infrared cabin. Your desired period is not free? If your desired date is currently not available, send us a inquiry and we will take care of it personally.

Fabulous sauna and bathing facility at Langkaia, open for drop-in every day Bademaschinen is an exciting new addition to Oslo’s ever expanding collection of floating saunas. The facility is located at the pier known as Langkaia in the Bjørvika neighbourhood, with great views to the iconic Oslo Opera House. The construction consists of two saunas that seat up to 20 people, a locker room and diving boards. To make it easy for everyone to visit the sauna, Bademaschinen is open for drop-in daily between 7am and 7pm. You can reserve the sauna for private parties in the evening. The sauna takes its name from a sea bathing facility that was built in Bjørvika in 1820, sparking an interest in urban fjord swimming. After a while, no fewer than 19 bathing facilities lined the Oslo harbour from east to west – until the fjord became too polluted for swimming. Now, as the Oslo harbour has been reclaimed for recreation and Oslo is taking sauna experiences to a whole new level, it is only fitting that the area once again has its own Bademaschin. |Tickets||150.00 Per person| |* Price from|

Malaysia has just about everything one could want in a vacation destination: beautiful weather, gorgeous water, interesting sights, and amazing cuisine. Whether you want to kick back and relax in a tropical location, or you’re an adventurer who wouldn’t mind getting up close and personal with remote tribes and wild animals, this Asian country may be your ideal getaway. The Malaysian peninsula and Borneo, which is shared with Brunei and Indonesia, provide an array of unforgettable experiences, stunning views, and sightseeing opportunities. Because it’s become such a popular tourist spot, there have been a number of luxury resorts and hotels that have come to the area in the last several years. The best hoteliers in the country provide wonderful accommodation and exquisite service. Here are five of the top luxury hotels in Malaysia. 1. The Danna Langkawi Located in the Pantai Kok region of Malaysia, the Danna Langkawi hotel and resort is surrounded by scenic views and lush greenery. The pool itself is a wonder to behold and perfectly mimics the look of the area’s pristine waters. You can even lounge within the pool as the waters surround you. Aside from the beautiful setting, The Danna Langkawi features rooms that look like they came from a designer showroom. Each is carefully styled and filled with high quality, comfortable furnishings. Everything comes together to create a relaxing retreat where you can unwind and relish your own little piece of paradise. The Danna Langkawi’s staff is attentive and truly make staying at the beachfront resort even more of a pleasure. Amenities include a fitness center, hot tub and spa, bar and lounge areas, and an on-site restaurant. There are a variety of suite options available at the The Danna Langkawi, and nightly rates start at $240 per night. 2. The Banjaran Hotsprings Retreat Ipoh, Malaysia is host to an incredible hotel known as The Banjaran Hotsprings Retreat. It’s a combination hotel, spa, and luxury wellness resort that provides the ultimate in 5-star treatments. Across its more than 16 acres, The Banjaran Hotsprings Retreat is surrounded by some of Malaysia’s most majestic natural features including limestone hills, jungles, waterfalls, caves, and geothermal springs. If you’re looking to visit Malaysia to enjoy a peaceful sanctuary, The Banjaran Hotsprings Retreat is definitely worth considering. The variety of suites and villas is excellent. The hotel has garden villas with private pools, water villas next to the area’s natural hot springs, and special areas where no minors are allowed to allow adults to relax in peace and quiet. The interior decor is contemporary and exactly what one would expect from a five-star luxury resort. Amenities at The Banjaran Hotsprings Retreat include health and fitness facilities, a spa, restaurant that serves delicious healthful dishes, a pool area, bar, and hot tub. Nightly rates at The Banjaran Hotsprings Retreat start at $280. 3. Grand Hyatt Kuala Lumpur The Malaysian city of Kuala Lumpur is a popular destination for visitors to the country, and one of the outstanding hotels there is the Grand Hyatt Kuala Lumpur. The rooms are styled with gorgeous decor and furniture, and swathed in soothing colors. Once you’ve stepped into one of the suites at Grand Hyatt Kuala Lumpur, you’ll have no doubt that you’re in a top class resort. It’s in the middle of the area’s Golden Triangle, which is full of shopping, dining, and entertainment options. In addition to hosting guests, Grand Hyatt Kuala Lumpur is equipped with the facilities to host business conferences and special events such as weddings. Some of the amenities guests enjoy at Grand Hyatt Kuala Lumpur include stocked minibars, laundry and room service, concierge service, a 24-hour workout room, spa, pool, and lounge area with a bar. Even the complimentary breakfast spread is incredible and full of gourmet treats. The price to reserve a room at the Grand Hyatt Kuala Lumpur starts at $175 per night. 4. The Chateau Spa and Organic Wellness Resort The Chateau Spa and Organic Wellness Resort, located in Bukit Tinggi, is absolutely palatial. The resort’s look comes from it being designed to resemble an 11th century Alsatian castle. If you want opulent surroundings and luxurious touches in every detail of your stay in Malaysia, this is one of the best places to get what you’re after. The entire resort is nestled among centuries old trees in a tropical rainforest, and it feels like you’re in a place far away from the rest of the world. Inside the suites, you’ll find modern decor and plush furnishings. Natural nourishment and wellness is the focus here, which is why The Chateau Spa and Organic Wellness Resort primarily stocks organic toiletries and foods. The hotel’s spa, La Sante, offers organic facial and body treatments to give guests a rejuvenating experience. If you’ve never tried an herbal infused sauna chamber before, you’ll be able to receive all of its benefits at this state of the art retreat. Amenities at The Chateau Spa and Organic Wellness Resort include complimentary shuttle service and free parking, a free healthy breakfast, tennis court, fitness center, pool and hot tub, on-site restaurant, and bar area. Rates for The Chateau Spa and Organic Wellness Resort start at $170 per night. 5. Eastern & Oriental Hotel Eastern & Oriental Hotel, situated in George Town, Malaysia, has a storied history. It has welcomed generations of visitors for well over a century and embodies the elegance and sophistication of the British colonial era. As it has stood the test of time, Eastern & Oriental Hotel has grown to reflect the local area, it’s unique history, and traditions. All of these elements are what make Eastern & Oriental Hotel one of the most sought after resorts in Malaysia. If you’re looking to experience luxury while also taking a cultural tour, Eastern & Oriental Hotel is a great place to start. Everything about this resort, from its pool to its suites, is immaculately fashioned and the very definition of luxurious. Best of all, the staff treats guests like royalty. The decor of the Eastern & Oriental Hotel’s rooms is chic, but not at all overdone. All of the rooms here manage to pull off looking beautiful while avoiding feeling stuffy or pretentious. In addition to its fabulous accommodations, Eastern & Oriental Hotel offers guests laundry and concierge services, a gourmet restaurant on site, bar and lounge, pool, spa, fitness facilities, and shuttle service. Nightly rates at the Eastern & Oriental Hotel start at $165.

● General data: maximum of 6 people, 4 bedrooms, bathroom, living room, dining room ● Kitchen: dishwasher, electric stove, oven, microwave, fridge/freezer combination ● Amenities: Internet, sauna, wood fireplace, HD TV, canoe, rowing boat, garden furniture, veranda ● Activities in the spring, summer, autumn: Fishing, swimming, canoeing, cycling, golf ● Activities in the winter: Ice-fishing, alpine skiing, cross-country skiing, snow scooter, husky tour ● Object location: On a hill, lake view, habitable all year round ● Prices: € 350,- in the off-season, € 470,- in the low season, € 590,- in the peak season. Nearby: Tennis court, golf course, fishing waters, nature reserve Glaskogen. This fully furnished holiday home is located on the highest point of a ridge, near the nature reserve Glaskogen. Discover spring, summer, autumn and winter in the gorgeous region of our holiday home. The house is situated in the south-west of Värmland, near the border with Dalsland, in a wooded area with lots of rocks directly on the picturesque lake Silen. The town Algana has its own beach and water sports enthusiasts can make use of the small harbour with boat ramp and direct connection to Dalslandkal. The lake is GREAT for fishing. In the near vicinity you'll find a tennis court, golf course and miniature golf course. The region is ideal for: hiking, swimming, canoeing as well as ice fishing and cross-country skiing in the winter. Algana is located near Årjäng in the south-western part of the province of Värmland, close to the border with Dalsland and the nature reserve Glaskogen. The holiday home Silltal is easy to reach even in winter. Distance from Gothenburg to the holiday home Silltal: ● Via Åmal and Svanskog, road no. 45: 225 km ● Via Bengtsfors and Sygnebyn, road no. 172: 190 km (recommended) ● From Oslo to Silltal, road no. E18: 140 km ● From Helsingborg to Gothenburg, via road no. E6: 219 km Travelling by car, plane or boat: ● Oresund bridge: from Copenhagen to Malmö ● Scandlines: Putgarden/Rodby and Helsingor/Helsingborg ● Stenaline: Kiel/Gothenburg, Grena/Varberg ● Colorline/Fjordline : Kiel/Oslo, Hirsthals/Oslo ● SAS/Lufthansa : Berlin/Frankfurt/Gothenburg, Hamburg/Oslo We won't charge you yet Please note that usage-based cost can occur additionally. If you have any questions please get in touch with the owner directly. German Rental Agreement This accommodation has 1 review and is recommended by 1 guest.

- Sleeps 4 - 2 Bedrooms - 2 Bathrooms - Air Conditioning - Swimming pool Enjoying the excellent service and facilities of the deluxe hotel Elounda Gulf, these elegant family suites in Crete offer luxurious comfort, a peaceful setting and easy access to resort attractions Children's FacilitiesComplimentary cotComplimentary high chair EntertainmentSatellite TVWiFiDVD PlayerCD playerComputerPrinterFax machine and service (available on request, payable locally) Keeping CoolAir conditioning throughout Kitchen EssentialsMini fridge with tea and coffee making facilities Shared Pool20m x 7.5m Villa EssentialsHairdryerSafeTelephone (payable locally)Luxury bathrobes, toiletries and slippersPrivate parkingTelephone (payable locally)Luxury bathrobes, toiletries and slippersPrivate parking About the villa This villa is located at Elounda Gulf Resort, find out more about the resort here. Set on a hillside overlooking the beautiful Mirabello Bay, Elounda Gulf Villas offer some of the most luxurious accommodation on the island. Family owned and run, award winning, a member of the ‘Small Luxury Hotels of The World’, and listed in the ‘101 Best Hotels of the World’, the Boutique Villa – Hotel is a short stroll from rock bathing in the sea, just 10 minutes drive from the Hotel’s private beach club which offers a sandy beach and within easy reach of shops, tavernas and the lovely waterfront of Elounda village. A huge range of water sports are available nearby and facilities within the grounds include a fabulous pool with Jacuzzi, two restaurants and a bar, and the Elixir Spa with massage room, sauna, steam bath and gym room. Individually designed, the suites are furnished in a sophisticated and elegant style, all featuring luxurious marble bathrooms with Jacuzzi tubs, and open terraces with idyllic views. Air-conditioned and well equipped, the Deluxe Senior Suites each have a bedroom with en suite bath and shower, a comfortable living room and a private balcony or terrace. Buffet breakfast is served in the Argo restaurant. Please note for bookings made under the Early Booking Offer a non-refundable deposit of 50% is required on confirmation of the booking, and the final balance is payable 60 days before arrival in resort, non-refundable after this date. Arrival from 14:00. Departure by 12:00. Please refer to the Health & Safety pages on this website. EOT Tourist Licence number: 1040K015A3135100

High-humidity Environments and the Risk of COVID-19 Transmission Primary Inquiry: Do showers, steam rooms, hot tubs, or other warm, high-humidity settings in public facilities increase the risk of COVID-19 transmission? Summary Statement: This rapid review did not identify an elevated transmission risk for showers, steam rooms, or hot tubs as a result of high temperature (>30°C) and/or high humidity (>80% relative humidity). Based on the available data, high relative humidity and high temperature appear to increase airborne mass deposition and decrease the viability of virus in both airborne particles and on surfaces. However, there is uncertainty as to whether SARS-CoV-2 aerosolized in human secretions may remain viable longer than those generated artificial media. In addition, any decrease in viability does not alleviate the need to maintain physical distancing, as well as adequate cleaning, disinfection, and ventilation (where appropriate). Disclaimer: The information provided here is for the purpose of addressing a specific inquiry related to an environmental health issue. This is not a comprehensive evidence review and has not been subjected to peer review. The information offered here does not supersede federal, provincial or local guidance or regulations, and/or the advice of a medical professional (where applicable). The COVID-19 pandemic has required public health practitioners to closely scrutinize all publicly accessible indoor environments for characteristics that may help or hinder virus transmission. The primary risk factors for transmission in indoor spaces are crowding, prolonged interactions, common touch surfaces, poor ventilation and user behaviors like intense activity, heavy breathing or loud vocalization.1 Public facilities like steam rooms, locker room showers, and hot tubs share all of these features and raise additional concerns regarding the unknown effects of warmth and very high humidity on the potential for transmission. Although a number of outbreaks have been identified in gyms and fitness facilities,2–5 there is insufficient information to assess whether sharing a high-humidity environment in that facility(rather than just close contact) played a significant role in these events. Although relative humidity (RH) has long been known to affect the risk of viral transmission, the current recommendations for indoor spaces (maintaining 40-60% RH) are determined by user comfort and the need to control mould.6 The challenge in evaluating facilities like showers, steam rooms, and hot tubs is the relative lack of information on high-humidity environments, as well as the general limitation on literature specific to SARS-CoV-2. For the purposes of this inquiry, we assumed a scenario in which two or more patrons are sharing the same indoor space, such as a communal shower in a locker room, with no partitions or barriers between them. The question then is whether these patrons would be more or less at risk of transmission simply by turning on the shower. In addition, not all high-humidity settings are equal, but may range in values as shown in Table 1. Table 1. Typical temperature and relative humidity values for gym facilities. Relative Humidity (%) aAir temperature of a typical indoor pool deck. bCode requirement for relative humidity for an indoor pool. NCCEH addressed this question using the following multi-pronged approach: - Expert consultation with indoor air quality and environmental health specialists regarding the likelihood of effects; - A rapid review of academic and NCCEH resources to identify current research pertinent to high-humidity environments; - A grey literature search for existing guidelines or resources on these settings. Through an informal consultation with indoor air quality and environmental health specialists at the NCCEH and the BC Centre for Disease Control, several potential modes of transmission were identified: - Close confines in showers, steam rooms and hot tubs make physical distancing difficult; as a result, close-range droplet transmission while speaking or coughing would remain the most important means of transmission. Users may also vocalize louder in a noisy environment, increasing droplet generation.7 High humidity could affect the likelihood of transmission through effects on droplet generation in the upper respiratory tract and effects on droplet dynamics (changes in droplet size and subsequent changes in viability, settling, and range of dispersal).8 Humidity could therefore also affect the formation of smaller particles and the likelihood of short-range aerosol transmission. - Fomite transmission through high-touch surfaces could occur, as SARS-CoV-2 persists longer on non-porous surfaces, such as ceramic tile and steel faucets. In addition, the temperatures in and around showers, whirlpools, jacuzzis, and steam rooms are not high enough to eliminate the virus instantaneously (with the potential exception of dry saunas). - Finally, although very unlikely, it may be possible to aerosolize virus from the surfaces previously used by infected individuals. Rapid Review of Academic Literature A rapid literature review was conducted to ascertain the effects of high humidity on SARS-CoV-2, with consideration for the potential modes of transmission noted above. Articles were identified using key words related to the effects of relative humidity on the virus itself (SARS-CoV-2, COVID-19, 2019-ncov, coronavirus, viability, infectivity, inactivation, transmission) and the association of high-humidity environments (steam room, shower, locker room, whirl pool, jacuzzi, or hot tubs) with outbreaks, infections, or transmission. EBSCOhost, PubMed, Web of Science, and Google Scholar were used to search for articles. Over 200 documents were reviewed for title and abstract. Articles were included if they dealt with SARS-CoV-2 (or a reasonable surrogate) in an indoor environment. Topic areas included the effect of high humidity (>70%) on droplet generation; virus loading into droplets; droplet dynamics; and virus viability/inactivation. Bathhouses or other facilities that allow close contact without personal protective equipment were excluded. Studies addressing the effect of outdoor environmental/meteorological conditions on the epidemiology of COVID-19 were not included. Non-peer-reviewed pre-prints were included in the results. In total, 19 studies were identified that were relevant to the effect of humidity on virus transmission in indoor environments. Does high RH affect droplet dynamics or SARS-CoV2 viability in aerosols? There are a number of ways in which humidity could potentially affect the presence of infectious droplets: through the formation of droplets in the airway, the partitioning of virus into droplets, the viability of the virus over time, the evaporation of droplets to form droplet nuclei, and the settling of droplets. This rapid literature search was unable to determine whether inhaling highly humid air (>90% RH) alters either the size or number of respiratory particles produced in the airway, while either vocalizing or breathing. However, COVID-19 patients do produce respiratory particles containing viable SARS-CoV-2. Recent studies have isolated viable SARS-CoV-2 from air samples obtained in a hospital setting. Lednicky et al.9 detected viable SARS-CoV-2 more than 2 m away from the patient to whom it was linked via genome sequencing. Santarpia et al.10 also detected SARS-CoV-2 RNA in several particle fractions (> 4 mm, 1-4 mm, and < 1 mm), and viable virus was recovered from three samples of the smallest fraction. These studies demonstrate that viable SARS-CoV-2 can be captured from air; however, there is insufficient evidence to understand how extreme changes in humidity affect SARS-CoV-2 viability over time. Schuit et al.11 found that increases in RH alone (from 20% to 70% at 20°C) did not significantly affect the degradation of SARS-CoV-2 aerosolized in simulated saliva or culture medium. This work has been used to create a calculator to estimate the half-life of airborne SARS-CoV-2 under varying conditions; however, the model has insufficient data to estimate decay at high temperatures and RH values. To complicate matters, previous work on other respiratory viruses over a wider range of RH values has shown that viruses in respiratory particles may be differentially affected by high RH and/or by experimental conditions. Noti et al.12 found that aerosolized influenza virus retains greater viability at low RH and greatly decreased viability at RH values between 40 and 73%.12 Similarly, both van Dormalen et al.13 and Kim et al.14 found that the MERS and transmissible gastroenteritis virus (TGEV), respectively, showed a drastic decrease in viability when RH was increased from 30 through to 90%. These studies would appear to suggest the high RH values are detrimental to coronavirus survival. However, Lin and Marr15 found that bacteriophages aerosolized in cell culture medium showed decreased viability as RH increased to moderate levels (50-70%), but showed little or no change in viability at high RH values. This was attributed to the much slower rate of evaporation at RH values near saturation, which prevents the concentration of solutes harmful to the virus. This differential effect in response to changes in RH may be at least partly due to the matrix in which the aerosol is created. Kormuth et al.16 found that bacteriophage aerosolized in cell culture medium showed a similar response to increasing RH, as also observed by Lin and Marr.15 However, the same virus aerosolized in a medium containing extracellular matrix from airway cells showed no change or loss in viability across the range of RH values.16 Similarly, SARS-CoV-2 aerosolized in tissue culture medium was more stable at moderate RH (40-60%) than at high RH (68-88%), but much more stable at high RH than at moderate RH when aerosolized in artificial saliva.17 These studies suggest that respiratory secretions have protective effects on aerosolized viruses, and that naturally produced virus aerosols may retain greater infectivity than anticipated. Humidity also affects the rate of evaporation, the size of respiratory particles, and the time it ultimately requires them to settle (or the distance they may travel as droplet nuclei or aerosols).18,19 Busco et al.20 modeled evaporation and mass deposition from sneeze droplets and found high RH (95%) resulted in greater particle mass deposition than the moderate (65%) or low (35%) RH conditions over the same temperature (35°C) and window of time (50 s). Greater removal of mass at high RH values implies that less material remains to evaporate and form aerosols, lessening the risk of both droplet and aerosol transmission. From the literature, it appears that higher RH values in showers, steam rooms, and hot tubs may decrease the risk of virus transmission by three means: decreasing the viability of the virus over time, increasing the airborne mass that settles on surface, and decreasing the fraction of droplets that are converted into aerosols. However, there are three important caveats. First, the effect of high humidity on the viability of viral aerosols created by living humans (in respiratory secretions) needs further investigation. Second, virus that settles may still be viable, which may increase the risk of fomite transmission. Third, although high RH values will increase the rate of settling, this will not be sufficient to protect people who are near enough for close-range droplet transmission. Air cleaning technologies like filtration and UV irradiation are impossible to deploy or show reduced effectiveness in high-humidity environments.6 Therefore, the only means to protect users of these facilities is to reduce crowding/interaction, as well as to increase ventilation where applicable (i.e., showers, but not steam rooms). Does high humidity affect the viability of SARS-CoV-2 deposited on surfaces? Several studies have examined the persistence of SARS-CoV-2 on a variety of porous and non-porous surfaces at moderate temperature and RH values.21–23 However, only one study has examined the interplay of high humidity and high temperature on SARS-CoV-2. In this study, the virus was suspended in simulated saliva, dotted onto stainless steel, plastic, or nitrile gloves, and incubated at various temperatures (24, 28, and 35°C) and RH values (20, 40, 60, and 80%).24 In droplets held at 24°C, the virus half-life dropped from 15 hours (h) at 20% RH to 8.3 h at 80% RH. In droplets held at 35°C, the half-life dropped from 7.33 h at 20% RH to just 2.26 h at 60%. These results are consistent with other coronaviruses examined at moderate to high RH values. When held at 40°C, both TGEV and mouse hepatitis virus (MHV), which were suspended in cell culture medium and dotted onto stainless steel, were detectable for at least 120 h at an RH of 20%, compared to only 6 h at an RH of 80%.25 Similarly, SARS-CoV-1 degraded most rapidly when incubated at both a high temperature (38°C) and the highest RH (95%).26 Increasing the RH from 30 to 80% also increased the decay rate for MERS coronavirus incubated on plastic and steel at 30C for 72 h.13 These results seem to suggest that both increasing temperature and increasing RH serve to reduce the viability or infectivity of coronaviruses on nonporous surfaces. Guillier et al.27 used data from 10 different coronaviruses to create a model that estimates the time required to achieve specific log reductions in viral infectivity at a given temperature and humidity. For example, for virus trapped in droplets deposited on the steel faucet of a communal shower (Table 1: 35°C and 100% RH), their model indicates that it would require approximately 73 h to see a 5-log reduction in virus infectivity. Similarly, for a steam room (Table 1: 43°C and 100% RH), it would take approximately 16 h to reach a 5-log reduction. The model demonstrates that temperature increases have a greater negative impact on virus infectivity than changes in RH, but that both promote virus inactivation. This model would seem to suggest that patrons using showers, steam rooms, and hot tubs are at a lesser risk of transmission via fomites than when using other facilities in the building held at lower temperatures and lower RH values. However, this model is based on data collected at RH values up to 68% RH. Using this model to estimate log reductions at high values (100% RH) introduces uncertainty into the results. Furthermore, it should be noted however that these studies were carried out in tissue culture media rather than in artificial fluids. However, work on influenza A virus (IAV)28 and other indicator viruses15 has shown that viruses deposited on surfaces at very high RH values (>80%) do not show a marked decrease in viability compared to viruses incubated at RH values <30%. In fact, virus infectivity shows a U-shaped curve, with the greatest inactivation at moderate RH values in the range of 50 to 80%. The authors postulated that the rate of evaporation, and the time for which the virus is exposed to increasing solute concentrations, are key to virus inactivation.15 At low RH, rapid evaporation results in crystallization of the harmful solutes, protecting the virus from damage. As RH increases, and the rate of evaporation decreases, longer exposures to harmful solutes begin to inactivate the virus. However, at very high RH values, evaporation is slow enough that solute concentrations are not harmful to the virus, allowing them to remain viable.28 Thus, in a very humid environment, some viruses may remain infectious for longer periods than at lower RH values. Further work is required to understand whether SARS-CoV-2 follows the expected trend, decreasing viability with increase temperature and RH, or whether it may show increased viability at very high RH values, as with influenza A. At best, however, it appears that coronaviruses deposited as droplets on surfaces remain viable for at least several hours. Although this rate of degradation is much more rapid than that expected at lower temperatures and relative humidity, it is not rapid enough to protect other users occupying the space throughout the day. How might high or low RH values affect individual susceptibility to transmission? It should also be noted that, in addition to effects on droplet dynamics, low humidity increases the vulnerability of the nasal mucosa to infection by decreasing mucociliary clearance and the activity of innate immune cells.29,30 Thus, we would not expect to see increased vulnerability to infection in a highly humid environment. Although dry saunas are likely to adversely affect the nasal mucosa, it has been shown that high temperatures (>41°C) result in disruption or disordering of lipids in the viral envelope of influenza.31 Indeed, coronaviruses (including SARS-CoV-2) show a rapid decline in viability as temperatures increase from 20°C to 68°C.27 Using the model provided by Guillier et al.,27 we can estimate that it would take only 0.01 h to reach a 5-log reduction in coronavirus viability for droplets deposited in a dry sauna (Table 1: 70°C and 10% RH). This effectively negates the possibility of fomite spread in dry saunas and likely also the survival of aerosols, although the possibility of direct contact or close-range droplets (transmitting over a few seconds) remains. Other means of aerosolization: spray attachments and contaminated drains The persistence of infectious material deposited on surfaces at high RH values indicates the need for more frequent cleaning of high-humidity settings like showers and steam rooms. However, it may be prudent to avoid cleaning and disinfection practices that could re-aerosolize virus from deposited droplets (e.g., use of high-pressure hoses or spray attachments). When cleaning, one option may be to apply a Health Canada-approved disinfectant first, allow sufficient time for virus inactivation, and then remove with running water. Appropriate personal protective equipment (mask and gloves) should be used according to the manufacturer’s label. It is important to note that certain disinfectant chemicals may cause adverse health effects for people with asthma, allergies, or other respiratory conditions. Precautions should be taken when selecting the appropriate type of disinfectant and application method to avoid harm to the user and others.32 Previously, there has been substantial media attention paid to aerosolization of coronaviruses from plumbing into inhabited spaces. This occurred at the Amoy Gardens housing complex during the Hong Kong SARS outbreak in 2003,33 and more recently may have occurred again with SARS-CoV-2 in apartment towers in Hong Kong34 and Guangzhou.35 SARS-CoV-2 has also be detected in the drain water from both sinks and showers in households where ill people were in isolation.36 However, it should be noted that previous incidents in which virus was aerosolized from plumbing involved a critical fault or failure; e.g., a dry drain trap, faulty venting, etc. In the case of a communal shower in a public facility, larger diameter plumbing and high flows of water make it highly unlikely that the virus could accumulate within or be drawn back into the shower room. No evidence has been found to date indicating that such an outbreak would be likely. Guidance for managing high-humidity environments A search for North American guidance documents mentioning showers, steam rooms, or hot tubs (including spa pools, jacuzzis, and whirlpools) revealed numerous jurisdictions that have permitted showers to re-open, but specifically prohibit dry saunas, steam rooms, and hot tubs. Most recently, the Government of Alberta has allowed indoor showers, hot tubs, whirlpools, steam rooms, and dry saunas to re-open, but requires more frequent cleaning and that facilities provide a spray bottle of disinfectant for each patron to use after showering.37,38 Their guidance also notes that masks should not be worn in high humidity environments, as they are ineffective when damp and may pose additional safety risks.39 No other specific guidance is available on managing high-humidity environments at this time. This rapid review of the literature did not identify an elevated transmission risk for showers, steam rooms, or hot tubs as a result of high humidity (>80%). In fact, the available data appear to suggest that high RH values will decrease airborne material and decrease the viability of virus in airborne particles and on surfaces, although this does not alleviate the need to maintain physical distancing, as well as adequate cleaning and disinfection practices. This document benefitted from the contributions of Lydia Ma, Tina Chen, Juliette O’Keeffe, Michelle Wiens, and Tom Kosatsky (NCCEH), as well as Sarah Henderson (BC Centre for Disease Control. The half-life at 80% RH could not be evaluated due to equipment limitations. - Chen T, O'Keeffe J. COVID-19 in indoor environments — Air and surface disinfection measures [guidance document]. Vancouver, BC: National Collaborating Centre for Environmental Health; 2020 Jul. Available from: https://ncceh.ca/documents/guide/covid-19-indoor-environments-air-and-surface-disinfection-measures. - Leclerc QJ, Fuller NM, Knight LE, Funk S, Knight GM. What settings have been linked to SARS-CoV-2 transmission clusters? Wellcome Open Research. 2020;5:83-. Available from: https://doi.org/10.12688/wellcomeopenres.15889.1. - Luo C, Yao L, Zhang L, Yao M, Chen X, Wang Q, et al. Possible transmission of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) in a public bath center in Huai'an, Jiangsu Province, China. JAMA Netw Open. 2020 Mar 2;3(3):e204583. Available from: https://doi.org/10.1001/jamanetworkopen.2020.4583. - Jang S, Han SH, Rhee J-Y. Cluster of coronavirus disease associated with fitness dance classes, South Korea. Emerg Infect Dis. 2020;26(8):1917-20. Available from: https://wwwnc.cdc.gov/eid/article/26/8/20-0633_article. - Brlek A, Vidovič S, Vuzem S, Turk K, Simonović Z. Possible indirect transmission of COVID-19 at a squash court, Slovenia, March 2020: Case report. Epidemiol Infect. 2020;148. Available from: https://doi.org/10.1017/S0950268820001326. - Ashrae Epidemic Task Force. ASHRAE position document on infectious aerosols. Atlanta, GA2020. Available from: https://www.ashrae.org/file%20library/about/position%20documents/pd_infectiousaerosols_2020.pdf. - Stadnytskyi V, Bax CE, Bax A, Anfinrud P. The airborne lifetime of small speech droplets and their potential importance in SARS-CoV-2 transmission. Proc Nat Acad Sci USA. 2020 Jun;117(22):11875-7. Available from: https://www.pnas.org/content/117/22/11875. - Wei J, Li Y. Airborne spread of infectious agents in the indoor environment. Am J Infect Control. 2016;44(9):S102-S8. Available from: https://doi.org/10.1016/j.ajic.2016.06.003. - Lednicky JA, Lauzardo M, Fan ZH, Jutla A, Tilly TB, Gangwar M, et al. Viable SARS-CoV-2 in the air of a hospital room with COVID-19 patients. Int J Infect Dis. 2020 Sep 15. Available from: https://doi.org/10.1016/j.ijid.2020.09.025. - Santarpia JL, Herrera VL, Rivera DN, Ratnesar-Shumate S, Reid SP, Denton PW, et al. The infectious nature of patient-generated SARS-CoV-2 aerosol. MedRxiv. 2020 Jul 21. Available from: https://www.medrxiv.org/content/10.1101/2020.07.13.20041632v2. - Schuit M, Gardner S, Wood S, Bower K, Williams G, Freeburger D, et al. The influence of simulated sunlight on the inactivation of influenza virus in aerosols. J Infect Dis. 2019;221(3):372-8. Available from: https://doi.org/10.1093/infdis/jiz582. - Noti JD, Blachere FM, McMillen CM, Lindsley WG, Kashon ML, Slaughter DR, et al. High humidity leads to loss of infectious influenza virus from simulated coughs. PLoS ONE. 2013;8(2):e57485. Available from: https://doi.org/10.1371/journal.pone.0057485. - van Doremalen N, Bushmaker T, Munster VJ. Stability of Middle East respiratory syndrome coronavirus (MERS-CoV) under different environmental conditions. Euro Surveill. 2013;18(38). Available from: https://doi.org/10.2807/1560-7917.es2013.18.38.20590. - Kim SW, Ramakrishnan MA, Raynor PC, Goyal SM. Effects of humidity and other factors on the generation and sampling of a coronavirus aerosol. Aerobiologia. 2007;23(4):239-48. Available from: https://dx.doi.org/10.1007%2Fs10453-007-9068-9. - Lin K, Marr LC. Humidity-dependent decay of viruses, but not bacteria, in aerosols and droplets follows disinfection kinetics. Environ Sci Tech. 2020;54(2):1024-32. Available from: https://pubs.acs.org/doi/full/10.1021/acs.est.9b04959. - Kormuth KA, Lin K, Prussin Ii AJ, Vejerano EP, Tiwari AJ, Cox SS, et al. Influenza virus infectivity is retained in aerosols and droplets independent of relative humidity. J Infect Dis. 2018;218(5):739-47. Available from: https://doi.org/10.1093/infdis/jiy221. - Smither SJ, Eastaugh LS, Findlay JS, Lever MS. Experimental aerosol survival of SARS-CoV-2 in artificial saliva and tissue culture media at medium and high humidity. Emerg Microbes Infect. 2020 Dec;9(1):1415-7. Available from: https://doi.org/10.1080/22221751.2020.1777906. - Marr LC, Tang JW, Van Mullekom J, Lakdawala SS. Mechanistic insights into the effect of humidity on airborne influenza virus survival, transmission and incidence. J R Soc Interface. 2019;16(150). Available from: https://royalsocietypublishing.org/doi/full/10.1098/rsif.2018.0298. - Chen LD. Effects of ambient temperature and humidity on droplet lifetime - A perspective of exhalation sneeze droplets with COVID-19 virus transmission. Int J Hyg Environ Health. 2020 Aug;229:113568. Available from: https://doi.org/10.1016/j.ijheh.2020.113568. - Busco G, Yang SR, Seo J, Hassan YA. Sneezing and asymptomatic virus transmission. Phys Fluids. 2020;32(7):73309-. Available from: https://dx.doi.org/10.1063%2F5.0019090. - van Doremalen N, Bushmaker T, Morris DH, Holbrook MG, Gamble A, Williamson BN, et al. Aerosol and surface stability of SARS-CoV-2 as compared with SARS-CoV-1. N Engl J Med. 2020;382:1564-7. Available from: https://doi.org/10.1056/NEJMc2004973. - Chin AWH, Chu JTS, Perera MRA, Hui KPY, Yen H-L, Chan MCW, et al. Stability of SARS-CoV-2 in different environmental conditions. Lancet Microbe. 2020;1(1):e10. Available from: https://doi.org/10.1016/S2666-5247(20)30003-3. - Fears A, Klimstra W, Duprex P, Hartman A, Weaver S, Plante K, et al. Comparative dynamic aerosol efficiencies of three emergent coronaviruses and the unusual persistence of SARS-CoV-2 in aerosol suspensions. medRxiv. 2020. Available from: https://dx.doi.org/10.1101%2F2020.04.13.20063784. - Biryukov J, Boydston JA, Dunning RA, Yeager JJ, Wood S, Reese AL, et al. Increasing temperature and relative humidity accelerates inactivation of SARS-CoV-2 on surfaces. mSphere. 2020 Jul 1;5(4). Available from: https://doi.org/10.1128/msphere.00441-20. - Casanova LM, Jeon S, Rutala WA, Weber DJ, Sobsey MD. Effects of air temperature and relative humidity on coronavirus survival on surfaces. Appl Environ Microbiol. 2010;76(9):2712-7. Available from: https://doi.org/10.1128/aem.02291-09. - Chan KH, Peiris JSMM, Lam SY, Poon LLMM, Yuen KY, Seto WH. The effects of temperature and relative humidity on the viability of the sars coronavirus. Adv Virol. 2011. Available from: https://doi.org/10.1155/2011/734690. - Guillier L, Martin-Latil S, Chaix E, Thébault A, Pavio N, Le Poder S, et al. Modeling the inactivation of viruses from the coronaviridae family in response to temperature and relative humidity in suspensions or on surfaces. Appl Environ Microbiol. 2020;86(18):e01244-20. Available from: https://aem.asm.org/content/aem/86/18/e01244-20.full.pdf. - Yang W, Elankumaran S, Marr LC. Relationship between humidity and Influenza A viability in droplets and implications for influenza’s seasonality. PLoS ONE. 2012;7(10):e46789-e. Available from: https://dx.plos.org/10.1371/journal.pone.0046789. - Salah B, Dinh Xuan AT, Fouilladieu JL, Lockhart A, Regnard J. Nasal mucociliary transport in healthy subjects is slower when breathing dry air. Eur Respir J. 1988;1(9). Available from: https://erj.ersjournals.com/content/1/9/852.article-info. - Eccles R. An explanation for the seasonality of acute upper respiratory tract viral infections. Acta Otolaryngol. 2002;122(2):183-91. Available from: https://doi.org/10.1080/00016480252814207. - Polozov IV, Bezrukov L, Gawrisch K, Zimmerberg J. Progressive ordering with decreasing temperature of the phospholipids of influenza virus. Nat Chem Biol. 2008;4(4):248-55. Available from: https://doi.org/10.1038/nchembio.77. - National Institute for Occupational Safety and Health. Hazard communication for disinfectants used against viruses. Atlanta, GA: US Centers for Disease Control and Prevention; 2020 Sep. Available from: https://www.cdc.gov/niosh/topics/disinfectant/default.html. - McKinney K, Gong Y, Lewis T. Environmental transmission of SARS at Amoy Gardens. J Environ Health. 2006;68:26-30; quiz 51. Available from: https://pubmed.ncbi.nlm.nih.gov/16696450/. - Regan H. How can the coronavirus spread through bathroom pipes? Experts are investigating in Hong Kong. CNN. 2020 Feb 12. Available from: https://www.cnn.com/2020/02/12/asia/hong-kong-coronavirus-pipes-intl-hnk/index.html. - Tang S, Mao Y, Jones RM, Tan Q, Ji JS, Li N, et al. Aerosol transmission of SARS-CoV-2? Evidence, prevention and control. Environ Int. 2020;144:106039-. Available from: https://dx.doi.org/10.1016%2Fj.envint.2020.106039. - Döhla M, Wilbring G, Schulte B, Kümmerer BM, Diegmann C, Sib E, et al. SARS-CoV-2 in environmental samples of quarantined households. medRxiv. 2020. Available from: https://www.medrxiv.org/content/medrxiv/early/2020/06/02/2020.05.28.20114041.full.pdf. - Government of Alberta. Guidance for sport, physical activity and recreation - stage 2. Edmonton, AB: Government of Alberta; 2020 Jul. Available from: https://www.lifesaving.org/public/download/files/133437. - Government of Alberta. COVID-19 guidance for swimming pools and whirlpools. Edmonton, AB: Government of Alberta; 2020 Sep. Available from: https://www.alberta.ca/assets/documents/covid-19-relaunch-guidance-swimming-pools-and-whirlpools.pdf. 39. O'Keeffe J. Masking during the COVID-19 pandemic. Vancouver, BC: National Collaborating Centre for Environmental Health; 2020 Apr 17. Available from: https://ncceh.ca/documents/guide/masking-during-covid-19-pandemic.

Tired of your cramped cubicle? Weary of schlepping your lunch to the break room, then staring at the same “Hang in there” kitten-dangling-from-tree-branch image as the microwave hums and beeps? Bored with the drab conference room where “people” drone on with soul-numbing business jargon like “Can you add that deliverable to your list of action items?” Or “The best practices aren’t producing a robust solution — we need to peel back the onion and dive deep.” Or “Let’s take this offline and drill down, so we can leverage our best practices and core competency to find synergy with our corporate values.” Is your soul numb yet? Or should I say, “In the digital publishing stratosphere, is our client service yielding a significant return on investment?” Well, we’ve had it with boring offices! We’re kicking down the cubicle walls! We’re tossing our business blazers and leaving our swivel chairs in the dust! We’ve pounded the pavement and scoured the town to find super-creative and fun workplaces that inspire and make work feel like play! Here are 14 of the coolest offices in the Magic City. 14 of the Coolest Offices in Birmingham This is the live/work space of Cohen Carnaggio Reynolds, CCR Architecture & Interiors. The first floor houses the firm’s offices, and the second floor serves as the husband-and-wife architecture duo’s residence. “Our building is a tilt-up concrete and steel warehouse with large windows and outdoor space to enjoy the views,” says CCR President, Architect and Interior Designer Tammy Cohen. “The biggest challenge is waiting for the trees to mature for shade. We love having a private garden and pool on the urban edge of the city for lunch and CCR activities.” “The history of Seaboard Yard and Sloss Furnaces is what I love most about our site. We are working and living where Birmingham began — at the intersection of railroads and our industrial past. Our view of Sloss Furnaces, trains, planes, the city center and beautiful sunsets are most inspiring for our design studio and home. Access to downtown, Southside, Lakeview, Avondale, Pepper Place and the Rotary Trail keep us connected to clients and design opportunities,” says Tammy. This office is full of creative minds and visually striking personality. Folks bring their dogs to work and set about creating art that moves and inspires, so it is no wonder that the interiors also stir the imagination. “What I love most about Big’s office is that the space feels friendly,” says Big Communications Senior Account Executive Satina Richardson. “There are two floors, but no matter which floor you’re on, there’s an atmosphere in which everyone is free to be themselves and to create.” This office and showroom space for Nike is meant to serve wholesale customers who are major retailers of sporting goods shoes and clothing. “The rustic, raw, Alabama marble and blue mill scale steel materials transition to more polished and finished materials to symbolize the shaping of a finely tuned athlete through inspiration and innovation, hard work, practice and technique,” says Joel Blackstock, Principal Architect and President of Williams Blackstock Architects. This award-winning space was designed by CCR Architecture & Interiors for photographer Liesa Cole and her husband and Studio GoodLight producer, Stan Bedingfield. The duo dreamt of a space, bathed in natural light, where creatives could be fully equipped to create something beautiful and inspiring. “We love the quirky, playful elements juxtaposed with the sense of history imbued in the original livery walls, massive bridge girders and upcycled décor. It all comes together in an open modern design, awash with natural light,” says Liesa. Stan adds, “Our architect, Richard Carnaggio, did an incredible job re-imagining this space to suit our needs and tastes.” Situated on iconic Morris Avenue, the familiar red caboose and commissioned graffiti mural are the first clues that Kinetic is not your average corporate office space. And the interior does not disappoint, with the towering double-decker cube of creative office cubicles and train boxcar-style cubicles. Creative, collaborative spaces are throughout, including a think tank and upstairs game area with retro pinball, arcade games, ping-pong table, basketball, foosball and billiards. There is also an exercise room with sauna, shower and steam room. Outside, the willow tree-covered courtyard is a great place to grill a burger and have lunch while train-watching. Above, the expansive rooftop is a virtual playground with, among other things, a putting green, life-sized chess set and lounge area for just taking an afternoon break. Other surprises abound — from the LED-lit beverage bar to the sit-stand desks to the custom ‘K’ weather vane. “We’re a technology company with a unique and creative company culture. We love the juxtaposition of history meeting technology – which was the basis for the ‘cowboys vs. aliens’ design concept,” Kinetic Principal Jay Brandrup says. “We’re just so lucky to be able to come to work here every day.” Mike Gibson, Architect with Golden + Appleseed was the creative brain behind this masterpiece among unconventional offices. “The hardest part of any adaptive reuse project is working with the existing conditions, so on this project — which in part includes in the oldest commercial building in Birmingham — it was no small task,” says Mike. “My favorite thing about it is the two-story custom Kinetic cube work space, and building space inside of the train cars was pretty cool as well.” The new Lewis Communications building, designed by Williams Blackstock Architects, is a historic tax credit renovation of a postwar international-style five-story building in growing downtown Birmingham. This transportation and logistics company transformed a motorcycle shop into its corporate office. “The existing building had historic brick and a wood ceiling that were important to restore and highlight,” says Lead Interior Designer and Principal of Hatcher Schuster Interiors, Ivy Schuster. “The new interiors create a nice contrast with the use of bright colors and industrial finishes. The open plan creates a collaborative work environment, and the life-size superhero and Marvel characters featured throughout the space came from the owner’s personal art collection and create a dramatic presence in the space.” Executive Vice President of CMH Architects Mike Tillman says it was a great space to work with. “This former motorcycle repair shop had great bones that we were able to expose by limiting wall heights & ceilings,” he explains. “The required enclosed spaces are as low as possible to expose the existing brick, roof framing and roof decking that together with the owner’s memorabilia create a whimsical area as relief to the sometimes stressful work of transportation and logistics.” “This is a classic tale of a dilapidated building resurrected,” says CCR Architecture & Interiors Vice President and Architect Richard Carnaggio. “Except here, real estate development firm Shannon Waltchack allowed the soul of the building to remain in unrestrained commemoration. Where it became unfeasible to work around some objects and materials, we reused and established new roles for these elements, allowing them to stay and tell a new tale.” The remaining historical elements were given new life as they were unearthed. “This project evolved naturally along the way as more was discovered and as tenant opportunities arose,” says Richard. “One of the most rewarding and visually striking parts is the masonry arch that we created by hammering out the bricks in a catenary arch profile so that we relied on simple physics rather than adding unnecessary steel. That took a good bit of confidence in each other to pull off, it was a good bit of fun to boot!” While most cutting-edge offices in this roundup feature jaw-dropping technology and sleek, modern interiors, Merrill Stewart of Stewart Perry wanted his office to represent a different type of modernity: his company’s commitment to the movement for green and sustainable construction. So, he turned to architect David Blackmon of Blackmon Rogers Architects, and the result is a 10-acre site that won a national award from Associated Builders and Contractors, Inc., achieved the U.S. Green Building Council’s Silver LEED certification and boasts a barn, garden, bee colony and more. You may have noticed this handsome new conversion of the old Merita Bakery at the end of Railroad Park and been curious about what’s going on inside. Well, the adaptive re-use project, now called Bakers Row, houses businesses like Corproate Realty Associates and was designed by KPS Group. “We used a minimalistic approach to the interior to let the architecture shine, because the high ceilings, exposed ductwork and sawtooth skylights of this renovated baking factory ‘make’ the space,” says Donna Dowling, Director of Interior Design at KPS Group. “The transparency of the architectural walls gives the illusion of open space, with flexibility that offers employees a variety of ways to work and collaborate.” “This project was an exploration of primitive and raw urban reclaimed construction for premium office space,” says Richard Carnaggio, CCR Architecture & Interiors Vice President and Architect. “Exploiting and manipulating shipping containers in a double-shell construction methodology allowed the offices of both Shannon Waltchack and Scout Branding to follow separate design strategies, allowing for unique solutions to their particular needs.” “The focal point of the project is the 40-foot-tall shipping container situated vertically, which serves as the entrance to the two conference rooms and is capped by a skylight that gives the optical illusion that the container is open to the sky,” says Richard. Architect Mike Gibson of recently merged Golden + Appleseed converted this car shop and showroom into the corporate office for Business Interiors. “The challenge here was that all the walls that touch the ground are made of a product called DIRTT, and the soffits and ceilings are hung from the ceiling, so in order to work with that issue, we essentially built the project from the ceiling down.” The result is a modern-industrial space with inviting common areas, creative nooks and an overall feeling of communal openness. Williams Blackstock Architects renovated this once-windowless warehouse to create an open, transparent space, inviting employees of High Cotton to connect and collaborate. A light-filled, timeless interior is punctuated with the company’s trademark bold blue logo color to accentuate the space and give it a fun, fresh look. “Berkadia’s space creates a modern aesthetic with glass walls, stained concrete floors and contemporary lighting,” says Lead Interior Designer and Principal of Hatcher Schuster Interiors, Ivy Schuster. “The rustic nature of the furniture, reclaimed wood walls and a ping-pong table for their conference room create a laid-back interior. Overall, the space has a collaborative design that provides a fun workplace environment for employees to work in every day.” Executive Vice President of CMH Architects Mike Tillman echoes Ivy, saying, “A very small space was made to feel open by the removal of as many walls and ceilings as possible. The interior utilizes reclaimed wood and windows and exposed concrete floors in conjunction with contemporary elements to create a fun, functional work space.” Want to see more amazing local interiors? Check out our Interior Design section and be inspired!

The first 24 hours are critical – you must allow the adhesive time to dry and form that strong, durable bond. Follow the rules below and your lashes will be A list ready for longer: - Avoid steam, heat, water and UV light directly on the lashes – asking your client to wash their hair before their appointment can help prevent lash loss. After the initial 24 hours, follow these golden rules to help keep the fluff: - What is your client’s lifestyle like? Steam doesn’t just mean a sauna – ovens, dishwashers, kettles and irons form steam and can damage the bond. - Sweat can affect the glue bond so lashes are the perfect excuse avoid the gym, house work, and any other sweaty activity! - Oil based products on or around the eyes will gradually break down the bond, causing lashes to come off quicker than they should. Everyday culprits such as waxy eye liners and eye pencils should be used sparingly. - Buy an oil free eye make up remover from your lash tech and clean your lashes daily – contrary to popular belief it will help your lashes last longer as they will not be weighed down with dirt and debris. - If you must use mascara to fill those little gaps, use a water-based product which is easy to remove – not waterproof mascara which makes lash techs cry! - Lash curlers will break the extensions so please don’t use them. - You cannot comb or brush through express lashes as this will pull them off. - Express lashes cannot be tinted or lifted – these procedures need to take place at least 72 hours prior to your express lash treatment to prevent compromising lash health.

The really word this brand name is unknown to many individuals. I have actually likewise had many people ask me this question when they go to purchase a new bed mattress. Of all, let me explain why it’s not a great bed mattress. Bed mattress are primarily utilized to supply comfy sleeping. You may call it a type of bed; nevertheless, this is actually a misnomer given that mattresses can not offer you a good night’s sleep. This is because of the springs that assist you sleep. Saatva Elmridge Super Pillow Top King Mattress Answer to that from our in depth research is…. It’s real that many mattresses are made with excellent quality coils. What a lot of people do not know, nevertheless, is that coil springs inside most mattresses are vulnerable to getting bent out of shape. You get a great bed mattress by buying an old sutera foam bed mattress or by taking benefit of excellent sale uses on sutera bed mattress in Internet stores. Another excellent way to get an excellent mattress is by asking professional bed mattress contractors for recommendations and ideas on the finest type of mattress to get for your requirements. The bed mattress is in fact made up of a number of layers and the innermost layer is called the “air layer”. There is the “memory foam” which “breathes” so that all these layers support each other, thus offering for a really comfy sleeping condition. It does have some great bed mattress. It is however a bit expensive. If your money is not truly a problem, then the sutera is an excellent option. If your main purpose of getting a great mattress is for back assistance, then an extremely flat leading mattress would be a better alternative. Find out exactly in this review…Saatva Elmridge Super Pillow Top King Mattress…The popularity of the Saatva mattress has increased over the last few years. Why has this happened? In this post we will attempt to comprehend why this bed mattress has actually been considered as better than the Tempurpedic bed mattress. Both of these bed mattress can be found in a wide variety of various models, which are differentiated by their construction. While both kinds of mattress deal excellent support, there are subtle distinctions between the two that make a difference when selecting a bed mattress for your back. The most noticeable distinction in between the two is the firmness of the bed mattress. If you sleep on your back and have a lot of pressure put on your spine, the Saatva is the much better mattress due to the fact that of its softer, more helpful feel. Another difference between the two is the material on the bed mattress is made from. While the majority of people think about memory foam when they hear the term Tempurpedic, there are really several various variations of this bed mattress product. The most widely known is Tempurpedic brand name memory foam, which has actually ended up being almost associated with the brand name. However, it isn’t the only version readily available and there are numerous other variations. Lots of people choose the more natural memory foam feel and for that reason the Sauna mattress might be the best one for you. There are lots of advantages to owning a great bed mattress such as durability and comfort. Both Tempurpedic and Sauna offer high quality mattresses and both utilize memory foam in their mattresses. In fact, the original Sauna mattress was made from memory foam and has a track record as being very comfy. When it comes to the Tempurpedic brand, it’s famous for its exceptional style and lots of customers enjoy the special styling of these bed mattress. It all depends on how your specific back condition is and what you want from a mattress. If you have back pain or need some type of orthopedic assistance in order to feel more comfortable, then a Tempurpedic bed mattress may be much better matched to your requirements. Saatva Elmridge Super Pillow Top King Mattress It all comes down to your specific scenario. Choosing a Tempurpedic bed mattress may be much better if you have a particular type of back issue that needs some type of orthopedic assistance. You’ll probably do well with a Sauna bed mattress if your back difficulty is less severe. Whichever one you choose, you make sure to get a terrific night’s sleep if you acquire one that is right for your needs.

A small boring bullet point blog today as I have to go and argue over what’s mine that’s still in my old flat. I say argue, but it’ll probably be fairly amicable as I find reasons as to why I need a television more than my ex does. So far I’m practicing the argument that at the moment my blu-ray player and Xbox are feeling neglected as my parents don’t have a HD tv to use them with. I know, I know. Who doesn’t have an HD TV nowadays? Well my parents. That’s the answer. The digital age is rapidly flying past them as they choose to not see every blemish on Sian William’s face during the news. Actually, now I put it like that, it seems sensible. But until I can connect my beloved machines to something that does them justice with image and sound, then I won’t be using them as I would worry it was demeaning. Good argument? I have a feeling I won’t be getting the telly. Anyway, here’s a round up of some things before I try and conjure up excuses for my needs to have a rice cooker: – Shappi Khorsandi’s and Greg Davies Edinburgh previews were superb last night. Really really superb. Go book them both in Edinburgh now. Do it right now. What are you doing? If its not booking tickets for them, then you’re a chump face. – I forget every year how horrible going to the West End of London during the school holidays is. I had forgotten it was the school holidays at first and did spend some time just assuming people were shrinking. Once I’d remembered, it was too late and I was having to push kids in their faces just to walk along Oxford Street at any sort of crippled snail’s pace. I will now remember not to head back until all tourists, kids and slow people leave again. By that time it’ll be Christmas and I’ll stumble into getting people rage again. – During milkshakes yesterday afternoon, Laura (of the Lexx variety) decided using a chain of thought I can’t comprehend, that cows must have discovered mint. I can’t see how this works and for a while I made a point of protesting against such theories. Then when I got home last night I wiki’d ‘mint’ and it doesn’t say how it was discovered, so I have no choice but to believe this: – Fat Tuesday was too hot last night. Far far too hot. The air con only comes out of one air vent and the window appears to deny all breeze. As a result it was a tad like a Swedish sauna with less Swedish naked people and more hot audience. Despite that, the crowd were so brilliant. I love our crowd. They are better than your crowd. Same again tonight and tomorrow. I’m tempted to turn up in just my pants for maximum cooling effect. – I bought sunglasses in Primark for £2 yesterday. Primark is a terrible place to be at any time of year, but yesterday it looked like a picture from Dante’s Inferno. Clothes and people strewn across the floor like the end of a material based war. People barging and shoving their way to buying trainer socks for a pound. I put calming music on my iPod and said I wouldn’t get sucked in to being like all the other angry stupid shoppers, but after two minutes of unbearable heat and being barged by a woman whose face was so wrinkly I wanted to grab the back of her head and pull it tight to see if it would sort her out, I went nuts. I became Prim-evil and knocked straight into the shoulder of someone before almost entirely pushing over a stupid looking man who was confused about the existence of hats. They all deserved it. As a result I got my £2 sunglasses which after queuing for ever and all the people hate, did not really seem worth it after all. I was walked out semi-pleased but know that at some point my eyes will be so burned with UV damage I won’t even be able to cry about how pointless it all was. – Topman seem to only supply summer clothes for gay sailors. FACT. – I went for lunch with Mat yesterday and he decided we should go a Mexican place off Goodge Street that does a pretty decent burrito. I went against the grain and got a quesadilla. This is partly because I hate grain, and mostly because I’m a big fan of J-Dilla (RIP) and like to think eating a quesadilla is a tribute. It also sounds like a Mexican food dinosaur. Essentially, why would you eat anything else? Mat did. Mat ate a burrito. He got nachos with his. I didn’t get nachos with mine. I think I should never get a quesadilla again. – My card got declined in Topman, despite me putting money in my bank yesterday morning. There is nothing more degrading than a 14 year old girl (that’s how old she looked) sneering at you like you’re a poverty stricken scumbag as she hands back your card and take your gay sailor tshirt away from you. I did the walk of shame and hurriedly left before I saw anyone else in tight jeans and stripy top/checked shirt to scowl at. – Since when did the weak moustache become a fashion statement? Loads of indie types in central London had weak moustaches yesterday and it made them all look like slightly ill versions of Victorian villains. I don’t think it impresses anyone that you are not able to grow serious facial hair. That’s all for now. I definitely eat rice a lot. That’s what I’m going with. Call me Tiernan ‘Rice face’ Douieb. Call me Uncle Ben. Call me Captain Rice-A-Lot.

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Thanks to the welcoming atmosphere of the place, the near restaurant as well as the hospitality and cordiality of the people working here, Cà dei Maghi is the perfect place to spend a holiday with good food and wine in the heart of Valpolicella. The Hotel Cà dei Maghi has double and single rooms with bathrooms, satellite TV, telephone, air conditioning and free internet connection. Our Sauna is always available to our clients, by prior arrangement. It is the perfect place to find peace and wellness, as well as for drinking a warm tee coddled by soft blankets. During springs and summer our clients can make use of our outdoor swimming pool with whirlpool, free sun loungers and umbrella.

Numerous Western males have actually very long been fed up with stylish feminism and total emancipation among the ladies of the nations. Posted in : Asian Women Dating on by : Melillo Consequently, they seek to deliver their queries towards the eastern states. The Czech Republic is amongst the popular guidelines of these queries. Why this way precisely? European girls have become much like US feamales in regards to life philosophy, design, and practices. But, unlike them, Czech girls still retain in on their own those women’s values being therefore dear to modern males – kindness, understanding, care, and help. Why Czech Women It really is well well worth saying more info on Czech females, plus the reasons which make them such girls that are desirable males all over the globe. So that they vary by: Amazing beauty in comparison to other Europeans. Try not to also compare! Light hair – light brown or its tones. Normal red and blondes, along with brunettes, could here be met much hardly ever. Well-groomed and appearance that is healthy perhaps not making use of a great deal of cosmetic makeup products. Czech bride is generally a woman by having a healthier complexion, rested look and not enough lines and wrinkles, also mimic people. Almost certainly, that is due to good ecology, organic products of good quality, the lack of stressful circumstances at the job, and a mood that is good every day life. Positive Personality to Sport Czechoslovakian mail purchase brides have become hardy physically. All purchases from the store, withstand long hours of active walks with children at the same time, even without having an ideal figure, such a girl will easily bring home. It is also acquiesced by a fairly active lifestyle – running, biking or rollerblading, and climbing. They could easily stay nude into the sauna or sunbathe topless regarding the coastline. Nonetheless, they just do not look vulgar plus don’t appear to be prostitutes. Just, they truly are bold and virtually do not have buildings. If such a woman has to alter for several, relax knowing, she will do so. You’ll not visit a fake laugh whenever dating a girl that is czech. Fundamentally, these are generally constantly severe and just a little sad. Needless to say, having made them any pleasure, you’re going to be provided a grin and a look that is friendly but this doesn’t connect with strangers. Numerous women listed here are used, involved with kiddies, house, activities, and speak to friends. Convenient and Comfortable Clothing Usually they truly are dressed up in jeans, jackets, sneakers and have now a backpack behind their backs. Needless to say, on occasion, they wear an night dress and heels that are high. Additionally, top-quality makeup products is used, however in lifestyle, a Czech woman will not seem like that. There is certainly extremely little Czech who has a crazy loan to purchase a fur coating or a high priced phone. If you notice a girl who’s dressed expensively, it indicates she can pay for it. Excellent Culinary Abilities These are generally pleased to bake, make pickles, and prepare meat in lots of ways. Semi-finished items are maybe perhaps maybe not sought after among such ladies. Alternatively, they are going to purchase a written guide with culinary meals than frozen pizza. As you care able to hotlatinwomen.net asian dating see, your Czech love has all of the characteristics of a perfect wife that is modern. But what are such? Easiest way to Find brides that are czech Needless to say, you are able to look for a spouse anywhere. But, strangely enough, Czech people that are young timid, so they really are not likely to fulfill from the road or in general public places. But on discos and nightclubs, you can easily “kick up” a lady and some guy very easily by dealing with them with a glass or two. The easiest method to prepare dating is to use the abilities of contemporary internet dating sites. How come this therefore? You need to use it whenever you want for the or night, anywhere in the world day. You don’t have to go to the selected country to have knowledgeable about your ex. A lot of money is saved for the same reason. Subscription (also yearly) to a specific resource will be less expensive than routes and accommodation. People to such web sites are united by just one notion of locating the last half, which means there’s no necessity to spend time on standard “preludes”. Finding a beneficial, and a lot of notably, the site that is safe quite difficult, particularly for a novice. 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We’re here … the end of the year is nigh; school has wrapped up for us and I spend each business day swinging between getting immediate things ticked off the list and planning for 2020. I am an unashamed planner. I love the structure that it brings to my life. I don’t need to rigidly stick to the plan but when I can put in place a framework around the things I CAN control, my mental load lessens. And when the stuff happens I can’t control, I’m in a better space to pivot and adapt. This past month, I’ve loved having more breathing space in the schedule. I’ve caught up with friends and spent quality time on the couch watching TV with my husband. I feel calmer and on the road to being ready for the new year and decade. As I’ve worked on my inner calm, what I have noticed out there in the online and the real world is a lot of crankiness and narky behaviour. This makes me so sad. I personally don’t give two hoots if you want to leave a comment questioning my choice of outfit or my love of a Champers. What I do give many hoots about is trying to flick the switch on people’s attitude to other people. Whether someone is hiding behind the “protection” of a keyboard or having a go to someone’s face in a store or at a cafe, I will not stand for it. I’ll speak up and call the bad behaviour out. So many people have very real problems happening in their lives right now. It’s always a tricky time for me emotionally and personally. Let’s all try and let go of the small stuff. Please. People are people and kindness really is cool. So, as I look back on the month that was, go forth beautiful Stylers and join me in sprinkling kindness around like it’s confetti. We’ve popped up again in Paddington (1/129 Latrobe Terrace, behind Thousand Island Dressing) and if you’re in the area tonight (December 6), we’re hosting prosecco and cheese and a 20% discount in-store and online between 4-7pm. It’s all part of the Paddington Christmas Festival, which really does make me so happy to be a part of such a great community. Our final day in the pop-up will be Wednesday, December 18 and we’ll again be celebrating with prosecco and cheese on our deck. I’d love to see you there! This business is not something I could do on my own. I’m so grateful to have amazing women supporting me in my biggest year ever. I surprised the team with a night out last month, learning all about fragrance in a masterclass at Libertine Perfumerie. We learned the history of fragrance – some of the original fragrance houses are centuries old and real perfume is made from real – not synthetic ingredients. Then we went around the fragrance wheel, each trying 17 different scents, narrowing down our individual choice to four. Those four were sprayed on our body and we each chose one as our new signature perfume. Let me tell you, that would have been a whole lot of pressurised decision making, except for the fact that Libertine send you home with samples of your top three to try over a few days. That way if we weren’t still in love with our choice from the night, we could swap it. I was one of those who swapped. I loved my first fragrance choice but in the real world, it felt like it was wearing me. The whole experience, which happened over a glass of bubbles, was so much fun and provided much talk in the weeks following as we all wore our fragrances to work. This weekend I’ll be celebrating with the wider group of people – people running their own businesses who I contract to help me with my business – from photographers through to models and my hair and makeup artists. It’s been a huge year launching Styling You The Label, and it really does take a village of creatives and do-ers to make that happen. Events and gathering I loved heading in store to Capriosca on the Gold Coast to meet some fabulous Stylers and check out the brand’s fabulous store. If you still don’t have a new swimsuit for summer, hop to it. I grew up in Maryborough (Queensland) and my first job, post-uni, was back there. I loved those years, where you got to connect and become friends with other young people also starting out their career. It is a small town and famous for its beautiful heritage buildings and its many pubs! We made our own fun as there wasn’t entertainment on offer. I caught up recently with some of the women I met during this time. We always pick up where we left off and that makes my heart sing. The photo below is of my two besties from journalism at uni. We all got jobs at the Maryborough Chronicle out of uni and lived and worked together for a couple of years. Also making my heart sing … the opportunity to talk to about 200 teenage girls at Brisbane’s San Sisto College. My youngest brother is a teacher there and it’s not the first time he’s roped me in to speak to girls about having the confidence to be themselves when it comes to their style – and pending semi-formal and formal events. If I got through to even one teenage girl that it’s ok to dress for who she is, not who she thinks she needs to be to fit in, then it’s all worth it. I’ve got so much respect and admiration for my businesswoman friend, Kirsten Smith, from Bettyquette, so when she said she was hosting an event, I bought a couple of tickets and roped @ilovethatskirt Bec into joining me on a road trip to Brisbane’s bayside. It was a beautiful event that brought together other Brisbane business women so that we could all get a head start on our Christmas shopping. Kirsten is thoughtful like that! When I first started at my youngest son’s school, the end-of-year mum’s lunch was held on the last day of school at the school. So, it’s felt super fancy and less stressful to now have the lunch hosted offsite. I had a huge afternoon of catching up with friends, some you only get to see a few times a year on the sporting sidelines. Wearing Binny dress bought at Petrol Boutique I attended THE best fashion show I’ve ever had the privilege of attending. Online juggernaut The Iconic hosted its summer fashion show at Brisbane’s Calile Hotel. Yes, I could talk about the catwalk that was in the pool. Yes, I could talk about the amazing food and drinks from Hellenika. Yes, I could talk about the international vibe happening in my home town. But what gave me goosebumps on goosebumps was seeing a fashion show that truly was diverse in age, size and ethnicity. It was no less professional than a “traditional” fashion show. It was all that and more. Personality oozed from the models and they were given permission to smile, to dance, to show up as they were. How refreshing?! Oh, how glorious it was to stay put this month! GLORIOUS. We are, however, counting the days until we take off to Hawaii for New Year’s. It will be our second visit (you can read about our first here) and I can’t wait to sit back, relax and chill on a beach … with a Mai Tai in close proximity. I’m going to share a post before Christmas that includes ALL the books I’ve read or listened to this year. I had a goal to read more this year and I’m so glad that I have. I’m still guilty of a mindless social media scroll but more often than not, I’ll get out of those apps and into the book I’m currently reading. Postscript by Cecelia Ahern: this is the sequel to PS. I Love You (which became a movie). I loved the first book and loved the second. Cecelia is far from trite in her writing about death and grief and people and how each may be affected differently. Your Own Kind of Girl by Claire Bowditch: I love Claire’s music. I loved Claire in Offspring. But I seriously couldn’t love Claire more after reading her memoir. There’s so much I could relate to Claire’s story about dealing with her inner critic, her feeling that she was too big, even as a child. Her story is both heartbreaking and heartwarming. The Best Kind of Wonderful by Frances Whiting: Brisbane journalist Frances has done it again. I’ve been waiting patiently for more of her fabulously crafted characters after falling in love with Frances’ writing in her debut novel, Walking on Trampolines. This is story that will draw you in from the first pages – you’ll feel like you’re inside the headspace of the quirky leads, Florence and Albert – and you’ll want to keep turning to see where their friendship heads. U2: how good is a live concert … to bring back a flood of memories and to make new ones? We so loved seeing U2 again when they were in Brisbane. The Invisible Women’s Society by Nikki Gemmell: To be honest, I was a bit thrown when I first started listening to this, expecting the usual audio book format. Instead it was more of a serialised podcast/tv series audio recording. Once I got used to that and the different voices, I enjoyed it. Maybe not the audible kissing bit though. The theme? Loved that. Loved that Nikki wanted to discuss through the characters the concept that we seemingly become invisible post-40 or 50. Morning Wars: there’s a new TV streaming service – Apple TV+ – and with it came this fantastic new series, which is centred around a morning TV program, in which the male co-host (played by Steve Carrell) has been sacked for sexual misconduct. I’m a card-carrying fangirl of both Jennifer Aniston and Reese Witherspoon, so casting them both together was a case of “shut up and take my money”. Jack Ryan: my love of this show is surprising me. There are two series available on Amazon Prime and we’re a little way into the second. The jury is out on that one for me as yet (too soon) but loved the first. The Crown: two years in the waiting and I, for one, feel it delivered. True, they weren’t the most exciting years of Her Maj’s reign but we needed this transition to the Dianne years that will come next. I’m totally on board the Olivia Colman and Helena Bonham Carter Royal sister train. ‘Tis the season to platter … and Zoe from Say Cheese Brisbane offers some of the best around. They make great gift ideas too! Apart from the Binny dress featured earlier in this post, I’ve channelled all my shopping towards my daughter (graduation and birthday gifts) and Christmas shopping. I so love shopping at Petrol Boutique … for both of us. Sonia and Paula always seem to have just what we both are looking for. I bought both of the outfits below for Alex. The eldest son has been deployed again, this time on a smaller boat off Darwin. If you were ever a fan of the TV series, Sea Patrol, apparently that basically what he’ll be up to … without Lisa McCune on board. It will be our first Christmas without all the kids but I know I’m lucky to have gotten this far in the parental game without the full family being together. Meanwhile, my daughter has finished her Masters of Organisational Psychology and has started her first career job. It was her 23rd birthday yesterday and she’ll graduate next week … that’s one celebratory month ahead. The youngest son has just wrapped up Year 8 with awesome results, which continues to surprise us as it’s a constant battle to keep him off the PlayStation and actually studying. There is nothing like an invitation to experience a new spa and a treatment I’ve not experienced before. So when I was invited to the Healing Stones Spa at Emporium Southbank, I did not hesitate. The afternoon started with a 45-minute Shiatsu massage followed by 60 minutes of Ganbanyoku therapy (lying on volcanic rock in an infared sauna – incredibly calming and rejuvenating) and finishing with a cocktail at The Terrace bar. I’m all about balance in life and with my health and I think this experience ticked that! It’s all been about my Trinny London everyday makeup routine. I am waiting on a new delivery … I believe they changed couriers for Australia (just after I told you how quick the shipping was!). So, if you’re waiting on a delivery, you’re not alone. Phewww … as always, if you made it to the end, congrats. Let me know what you’ve been up to!

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- Why is my left leg pulsing? - How do I know if my leg pain is serious? - Does apple cider vinegar clean arteries? - How do I know if I have a blood clot in my leg? - What does a leg aneurysm feel like? - Is left leg pain related to heart? - What is the treatment for blocked arteries in the legs? - Does a blood clot in the leg hurt constantly? - Should you walk if you have a blood clot in your leg? - Does walking help peripheral artery? - Why is my leg pain worse when I lie down? - Where do you take a pulse in the leg? - How can I improve the circulation in my legs? - How do you get rid of leg pain fast? - How long can you have a blood clot in leg? - Can leg pain be a sign of heart problems? - What are the symptoms of a blocked artery in your leg? - What happens if you have no pulse in your leg? - Why do I feel a pulse in my leg? - How serious is blockage in legs? - What does a blocked artery feel like? - Which leg has main artery? - How do you unblock veins in your legs naturally? - Why do I get random sharp pains in my leg? Why is my left leg pulsing? Common causes that are usually minor Twitching can occur after physical activity because lactic acid accumulates in the muscles used during exercise. It most often affects the arms, legs, and back. Muscle twitches caused by stress and anxiety are often called “nervous ticks.” They can affect any muscle in the body.. How do I know if my leg pain is serious? Call for immediate medical help or go to an emergency room if you:Have a leg injury with a deep cut or exposed bone or tendon.Are unable to walk or put weight on your leg.Have pain, swelling, redness or warmth in your calf.Hear a popping or grinding sound at the time of a leg injury. Does apple cider vinegar clean arteries? Benefits of Apple Cider Vinegar Anecdotal evidence suggests that you can unclog the arteries with vinegar. Some people even use apple cider vinegar for peripheral artery disease, a common complication of atherosclerosis. Unfortunately, no single food can prevent or cure these disorders. How do I know if I have a blood clot in my leg? A blood clot in a leg vein may cause pain, warmth and tenderness in the affected area. Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs. Deep vein thrombosis can cause leg pain or swelling but also can occur with no symptoms. What does a leg aneurysm feel like? Peripheral aneurysm symptoms Symptoms may include: A throbbing lump you can feel in your neck, leg, arm or groin. Claudication (cramping in the legs with exercise) Leg or arm pain even at rest. Is left leg pain related to heart? More About Peripheral Artery Disease “But if leg arteries are blocked, it’s likely that coronary arteries are blocked as well. Left untreated, PAD can potentially increase a person’s risk of suffering a stroke or heart attack. It is also a leading cause of limb amputation.” What is the treatment for blocked arteries in the legs? Angioplasty is a procedure to open narrowed or blocked blood vessels that supply blood to your legs. Fatty deposits can build up inside the arteries and block blood flow. A stent is a small, metal mesh tube that keeps the artery open. Angioplasty and stent placement are two ways to open blocked peripheral arteries. Does a blood clot in the leg hurt constantly? A DVT blood clot can cause a calf cramp that feels a lot like a charley horse. Like leg pain, the cramping sensation with DVT will persist and even worsen with time. It won’t clear up with stretching or walking it off like an ordinary charley horse. Should you walk if you have a blood clot in your leg? Following a DVT, your leg may be swollen, tender, red, or hot to the touch. These symptoms should improve over time, and exercise often helps. Walking and exercise are safe to do, but be sure to listen to your body to avoid overexertion. Does walking help peripheral artery? Walking is especially good for you Several randomized clinical trials have shown that walking can make a real difference for people with peripheral artery disease, says Emile R. Mohler, III, MD, late Director of Vascular Medicine at Penn Medicine. “Any other exercise is fine. Why is my leg pain worse when I lie down? Leg pain while lying on the side Lying on the side can cause or exacerbate leg pain in a couple ways: Putting direct pressure on a nerve root by lying on the leg affected by sciatic pain. Lying with the hips tilted too far to one side, which causes the spine to curve, pinching the nerve roots and causing leg pain. Where do you take a pulse in the leg? In the legs, doctors will commonly feel for pulses in the femoral (groin), popliteal (back of the knee), posterior tibial (ankle), and dorsalis pedis (foot) areas. Other pulses often checked include the radial (wrist), brachial (forearm), and carotid (neck) areas. How can I improve the circulation in my legs? Here are some guidelines:Stop smoking, if you smoke. Smoking has a negative effect on blood circulation. … Stay hydrated. When you’re well-hydrated, your heart has an easier job pumping blood through your blood vessels to your muscles. … Drink tea. … Eat a balanced diet. … Try massage. … Take a warm bath. … Try a sauna bath. How do you get rid of leg pain fast? If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.Gently stretch and massage cramping muscles.Take over-the-counter pain medicines like acetaminophen or ibuprofen. How long can you have a blood clot in leg? The CDC estimates 33% of people with DVT/PE will have a recurrence within 10 years. Recurrence of DVT is more common in patients with risk factors such as cancer or inherited blood-clotting problems. Recurrence is less common in patients who have short-term risk factors, such as surgery or temporary inactivity. Can leg pain be a sign of heart problems? When it does, it’s called peripheral arterial disease, or PAD. And in some people, PAD causes leg pain that acts as an ‘early warning’ that someone is at high risk for a heart attack or a stroke, says a University of Michigan Cardiovascular Center expert. What are the symptoms of a blocked artery in your leg? Claudication is a symptom of a narrowing or blockage of an artery. Typical symptoms of claudication include: Pain, a burning feeling, or a tired feeling in the legs and buttocks when you walk. Shiny, hairless, blotchy foot skin that may get sores. What happens if you have no pulse in your leg? Your pulse shows the strength of blood flow. An absent or weak pulse in these spots is a sign of PAD. Your doctor may also look at the colour of your foot when it is higher than the level of your heart and after exercise. The colour of your foot can be a clue to whether enough blood is getting through your arteries. Why do I feel a pulse in my leg? The popliteal pulse is one of the pulses you can detect in your body, specifically in the portion of your leg behind your knee. The pulse here is from blood flow to the popliteal artery, a vital blood supply to the lower leg. How serious is blockage in legs? The arteries in your legs and feet can get blocked, just like the arteries in your heart. When this happens, less blood flows to your legs. This is called peripheral artery disease (PAD). Occasionally, if your leg arteries are badly blocked, you may develop foot pain while resting or a sore that won’t heal. What does a blocked artery feel like? The symptoms – chest pain, tightness and shortness of breath – can be similar, though. Sometimes, when arteries become completely blocked, a new blood supply develops around the blockage. This new blood supply, called collaterals, won’t deliver as much blood to your heart. Which leg has main artery? The main artery of the lower limb is the femoral artery. It is a continuation of the external iliac artery (terminal branch of the abdominal aorta). How do you unblock veins in your legs naturally? Eat a heart-healthy dietAdd more good fats to your diet. Good fats are also called unsaturated fats. … Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals.Eliminate artificial sources of trans fats. … Increase your fiber intake. … Cut back on sugar. Why do I get random sharp pains in my leg? Peripheral artery disease (PAD) is a common cause of intermittent leg pain . The condition is due to atherosclerosis or a narrowing of arteries. While this condition can affect your body anywhere, it can affect your leg or legs. Sharp, shooting leg pain that gets worse when climbing stairs or walking.

Counseling Recreational Center "Alpha" in Ivano-Frankivs’k, Ukraine brings to your attention the following: - Services gynecologist; - Recommendations nutritionals; - Massage, physiotherapy; - Consulting psychologist; - Infrared sauna. At the Center "Alpha" conducted the following tests: - Blood and imunohematolohiya; - Koahuholohiya and hemostasis; - Biochemistry of blood; - Prenatal diagnosis; - Diagnosis of infertility; - Cancer markers; - Cardio-rheumatological markers; - Autoimmune markers; - Markers of anemia; - Diabetes mellitus; - Gastroenterology, celiac disease; - Drugs in the urine; - Allergy diagnosis; Massage treats osteoporosis, scoliosis, kifoskolioz, lordoskolioz using manual therapy, reflex therapy and HIRUDOTHERAPY (leech therapy). The following types of massage are: banks, broncho-pulmonary, children, cellulite and classic. At the Counseling Recreational Center "Alpha” is a friends club of Dr. Sinelnikova "Happy Family". The use of infrared saunas, under the supervision of our professionals will help you reduce: - Cardiovascular disease (high / low blood pressure, infringement of blood circulation, lower cholesterol, varicose veins illness); - Sleep disturbance, cramps, weakness and exhaustion, stress, nervousness; - Arthritis, arthritis, rheumatism, back pain; - Cleaning the body of toxins, carcinogens; - Pneumonia, bronchitis; - Cellulite, skin diseases, psoriasis, burns; - Endocrine diseases, diabetes; - Kidney disease, swelling, - Gynecological and urological diseases. Welcome to the Counseling Recreational Center "Alpha" Phone: +380 342 779 480 26th Vovchynetska Street, Health | Medical services

Luxe Ocean View Estate Santa Barbara, CA, USA Unlike anything else on the market, this luxe ocean-view estate brought to life in 2017 takes cues from Moroccan extravagance + minimalist design. Tucked away on a private lane, this compound is the perfect escape from the outside world. The 6bd home ushers you into a world of soothing sight lines & seamless indoor/outdoor living. Pivoting iron & glass doors link the interior w/the gardens & vast ocean views. Stone floors coalesce w/plaster walls to create an ethereal pallet. An elevator helps you make a seamless transition from the day, with 1st or 2nd-floor primary suites. Luxury amenities include stunning 75' pool & spa, media room, detached spa w/sauna, gym, studio, car lifts, orchard & cactus garden. Lush grounds & hidden courtyards abound. Have it all and dream big in Hope Ranch!

Maureen Marriner sails on Celebrity Solstice. Owners: Royal Caribbean, operated by Celebrity Cruises. How big: 315m long, 37m beam, 19 decks, 14 of which are open to passengers. How old: Built in 2008. How many passengers: 2850. Destination: From Auckland to Bay of Islands, Lautoka and Suva in Fiji, Apia in Samoa, Pago Pago in American Samoa and Va'vau and Nuku'Alofa in Tonga and back to Auckland. Cabins: Vast majority are balcony cabins, the outdoors of which comfortably take a round table, big enough for a shared breakfast, or sunset bubbles and nibbles, and two wooden-armed chairs. Inside there is a wardrobe, drawers and storage nooks wherever it is possible to nook storage. The bathroom has a shower with curved, solid doors so no flapping curtain. Food: Headed by the Grand Epernay dining room over two floors linked by a double-height wine wall, there are four complimentary eateries. Epernay has two sittings for dinner but also an eat-anytime option, which needs to be booked the previous day. Passengers in suites have their own restaurant, Luminae, and there is another restricted to passengers in AquaClass (they love the spa and have discounts there). There are also four restaurants and a gelateria where there is an extra charge. Solstice has 14 bars where opening hours range from 6.30am to "late". Entertainment: Along with trivia and tastings, musical shows and mixology classes to dance lessons and destination lectures, Solstice trumpets its live green lawn, trimmed in the early morning with a push mower, and its hot glass (blowing, not holding) classes. Facilities: Deep two-tier theatre, three pools, one of which is in the three-deck-high solarium, four spa pools, two inside, two out, and a 13-deck centre atrium where banks of glass-walled lifts glide. Plentiful deck space and apparently more deck chairs and recliners than passengers. The elegant library, open to the atrium on deck 10, has an oddly healthy supply of Scandinavian language books and the card room directly below rarely has an empty table. The spa, called the Canyon Ranch, has beauty and skin treatments, acupuncture, massages, sauna and steam and an aromatics room where it feels that blocked sinuses wouldn't stand a chance. The aft's well-equipped and spacious fitness centre with panoramic windows puts to shame the facilities on many other cruise lines.

Dusseldorf Germany Intercontinental Hotel Düsseldorf, the desk city of the Ruhr area, is an art and fashion metropolis on the Rhine, but more than a business centre in Germany. It offers cultural and lifestyle opportunities that rival those of Hamburg and Munich. Note: This is the first in a series of articles about Dusseldorf Intercontinental Hotels in Germany and can be pre-ordered on our website. It offers all the amenities that tourists and business people alike expect, with a wide range of services and amenities, as well as a modern and contemporary design. Eleven bright, modern rooms are equipped with beds and useful extras include a gym, fitness centre, indoor pool and spa, as well as a restaurant and bar. Besides large, beautiful rooms, guests over 18 years of age are pampered at the Holmes Place Health and Fitness Club right next door. This is a modern hotel right on the waterfront of Media Harbour, and where better to relax than by the water? The time in the Finnish sauna is ideal for those who have spent the day visiting the complex, while there are many opportunities to secure a place on a terrace for the evening and enjoy the view over the whole city. The hotel is also fortunate to have the Rive Spa & Fitness at home, where guests have the opportunity to relax in their own Jacuzzis. Visit the city's famous art collection, take a trip across the Rhine or watch the history from the castle. Guests can also enjoy a guided tour of the Düsseldorf Art Museum, the largest museum of its kind in Germany, and a visit to one of Germany's most famous museums. On this website you will find a collection of resources, stories and images documenting the history of the Düsseldorf International Hotel Design Industry and its development. This website is an attempt to regain the spirit of the time when the international hotel design industry was still in its infancy. Today, the multi-billion dollar company is the largest hotel company in the world with more than 1,000 hotels in over 100 countries around the globe. This luxurious hotel in Düsseldorf offers comfort facilities such as a fitness centre next door, which is both comfortable and stylish. The elegant hotel has a variety of private rooms from which guests can choose, contributing to an intimate and very refined atmosphere. This business hotel offers a wide range of amenities including a spa, fitness centre, restaurant and indoor pool. The Lobby Lounge, located in the stunning stone and glass atrium, is the perfect place to relax and socialise with friends. Fine dining lovers can enjoy an excellent selection of traditional German dishes in the restaurant, while the indoor pool is a perfect place to relax. Bar 59 is also the ideal place for a relaxing evening, with a wine cellar being a stylish place where guests can taste wines from all over the world. The hotel's signature LAW restaurant, which stands for land, air and water, offers guests and locals a Texas menu that gives them a taste of the best that the Lone Star State has to offer. In addition, the hotel bar OUTLAW Taproom is inspired by the concept of LAW and features Texan musicians as its main theme. Syre is also a keen donor to the community and is proud of his famous Chef's Table, which is always a big fundraiser at local charity events. His love of food shines through every time he has time to introduce himself to new guests, and he does everything from his signature backflip in the kitchen to curbing team morale. As someone who has been on the property before, I am always interested in what others have told me. As someone who has stayed at this property Before, as others have told me, and as a guest of the hotel for the last two years, I have been with someone before. Mr. Prince is an architect by training, and what is incredible to me is that he doesn't have the big budget that most designers have today. Mr. Prince has channeled his own passions from all of this into a philosophy of international branding that remains true to his original vision when he developed the philosophy of hotel and restaurant design that is now visible in hotels around the world. These elements come together to build on Mr. Prince's skills, which were later recognised for his ability to design hotels, restaurants and interiors. This new standard is supported by the trust we place in our guests when they stay at an IHG hotel. In addition to expanding the design, Prince is using the InterContinental brand and its iconic logo and design to be seen as a new source of local business. In particular, we stress that the information available on this website should not be interpreted as professional advice from an international interior designer. All information in our archive and from other sources is reviewed and carefully reviewed before we act in any way. The reader assumes no responsibility for actions that are carried out on the basis of the information received. We are open to making health and safety a priority in all our hotels by following local and international hygiene regulations.

About Chalet McKinley Chalet Mckinley is one of seven sumptuous, new chalets that comprise the 7 Heavens project which is already home to Haute Montagne’s Chalet Acongagua, Chalet Elbrus and Chalet Kilimanjaro. A true masterpiece of style, this uber-luxurious chalet is ideally located at the very heart of the village, in immediate proximity to the shopping, night life and the main railway station. The Sunnegga funicular is only a short stroll from the chalet and whisks you directly up to the ski slopes in three minutes. You enter the 7 Heavens’s residences through the impressive entrance hall leading into the lobby and central living room. Here you will find a wonderful relaxation area with bar ideally positioned in front of the roaring fire. On the upper floor of the central living room there is a state of the art gym with the latest equipment and plenty of space for an after-ski workout. This incredible private-chalet sleeps a total of 10 people over four floors. Relax in Chalet McKinley’s private spa which is a sanctuary of personal wellbeing and tranquility or socialize with family and friends in the impressive living and dining area. This beautiful property provides you with every luxury and comfort you could wish for ensuring you have a truly memorable stay. From the central living area of the impressive 7 Heaven’s building you enter the chalet onto the ground floor which is home to the private ski room with guest rest room, and there is a lift which runs through the property. The first floor sets the scene of a tranquil mountain sanctuary. There is a simplicity in design which is perfectly harmonized with cosy, alpine inspired features. There are three double bedrooms, all with en-suite shower rooms. Two of the bedrooms have small dressing rooms, and all feature private balconies which open up to the wonderful views of Zermatt. A small staircase from this floor leads to the playroom which has an impressive revolving TV, day beds and separate shower room. The second floor is home to the two master bedrooms. There is a generosity of space with both bedrooms having spacious balconies and comfy seating areas. Private massages arranged by your dedicated chalet manager can be taken in the massage room which is also found on this floor. Wellness is at the heart of Chalet Mckinley and ideally positioned between the first and second floor you will find the impressive private spa. Sensitively lit and sumptuously designed, there is every feature you could wish for from your private in-chalet spa and wellness area. There is a large indoor hot tub, sauna, hammam and plunge pool. A wonderful seating area provides the perfect spot to enjoy a glass of champagne and relax with friends. Gazing over Zermatt, the top floor provides an idyllic platform for experiencing panoramic views of both the village and the majesty of the surrounding mountains. The open plan living and dining area is the pinnacle of contemporary alpine design. Sophisticated and stylish, the wood burning fire place is perfectly positioned in the heart of the sitting room. Floor to ceiling windows open out onto the large balcony, which has a stylish seating area perfect for enjoying an aperitif whilst watching the sun go down in the evening. The dining room caters for wonderful evening meals, and for maximum privacy the chef can work in the professional kitchen on the ground floor of the property. - 5 x Double bedroom with en-suite shower room, balcony Price from:CHF 34,100 per week View Availability Features & Entertainment Open plan living/dining area & kitchen TV and games room Ski room with heated boot warmers Communal entrance lounge and bar The Camel Snow Promise We can help arrange all this and more, at no extra cost! - Private transfers to and from the resort - Lift passes - Ski equipment hire - Private ski guides, heli-skiing and ski lessons - In-chalet massages - Non-skiing activities - Pre-arrival shopping service - Helicopter transfers - Party planning - Corporate event planning - Please enquire about any other specific service requests - Week Commencing - Bed & Breakfast |December 2021 Sun 12th||Sun 19th||Sun 26th||January 2022 Sun 2nd||Sun 9th||Sun 16th||Sun 23rd||Sun 30th||February 2022 Sun 6th||Sun 13th||Sun 20th||Sun 27th||March 2022 Sun 6th||Sun 13th||Sun 20th||Sun 27th||April 2022 Sun 3rd||Sun 10th||Sun 17th||Sun 24th| |Booked||CHF 99,080||Booked||CHF 99,080||CHF 51,940||CHF 51,940||CHF 51,940||CHF 51,940||CHF 64,690||CHF 98,640||CHF 69,840||Booked||Booked||Booked||Booked||Booked||Booked||Booked||Booked||Closed| |Booked||CHF 76,080||Booked||CHF 76,080||CHF 34,100||CHF 34,100||CHF 34,100||CHF 34,100||CHF 46,840||CHF 75,650||CHF 46,840||Booked||Booked||Booked||Booked||Booked||Booked||Booked||Booked||Closed| Zermatt arguable provides the best views in the Alps with the striking Matterhorn overlooking the town. The town itself is car free meaning that you can through the streets more freely. There is plenty of history to take in whilst you are in the resort from the Matterhorn museum to the old style buildings and small cobbled streets.Explore Zermatt All year round skiing, The iconic Matterhorn, Great bars & restaurants, Car free town, Ski into Italy Do you love to travel ? Once a month we will send you inspiring travel blogs and property deals from across the Alps.

The Signature at Jalan Baru, Perai, Penang is a luxury condominium project by Excel Focus Properties Sdn. Bhd. The 27 storey residential project comprises only 148 units of condos with an indicative price of RM362,000 and above. The Signature Condominium comes complete with air conditioners, customized bedroom wardrobe and built-in kitchen cabiner inclusive of hood, hob and a branded refrigerator. Property Project: The Signature Location: Jalan Baru, Perai, Penang Property Type: Condominium Land Tenure: Freehold No. of Blocks: 1 No. of Storey: 27 Total Units: 148 Indicative Price: From RM362,000 Developer: Excel Focus Properties Sdn. Bhd. Developer Contact: 604-323 6593 The condominium will be equipped with roof top garden, swimming pool, wading pool, sauna, Jacuzzi, Gymnasium, Tennis court, Basketball court, outdoor garden, Playground, BBQ area, Sky lounge and Multi purpose room. View The Signature, Perai, Penang in a larger map

Address: Suipacha 1036, San Nicolás – Buenos Aires. A exquisite design and elegance 5 star hotel in downtown of Buenos Aires. It features luxurious and contemporary rooms with comfortable space to relax or work. They are characterized by high brightness and sophisticated comfort. All genres have been decorated with warm colors, natural wood paneling, comfortable armchairs, a king bed, work desk, large double glazed windows, a beautiful marble bathroom with Jacuzzi and shower box, bathrobes, slippers and balance. They also have LED TV 42″ with cable, egyptian cotton sheets, nespresso machine, security box inside the bedroom suitabble for laptop, high speed internet with 200 Mb, free Wi fi and mini bar. Its restaurant called Contraluz, differs in design respect of other areas but always decorated with design objects from renowned artists. Very bright thanks to its glass roof, the place is ideal for breakfast, lunch or dinner in a framework of complete elegance that delights guests with a seasonal menu accompanied by delicious Argentine wines. It also has an area for private meeting, protected by large glass panels with artistic engravings creating an intimate and functional environment. Artesanato Bar is available at any time of day, decorated with wood textures and various colors, leather, marble and mirrors. A sophisticated but relaxed area that offers a wide selection of malts and spirits carefully combined and transformed into original cocktails that perfectly combine with simple dishes, exclusive creation of the house. At the top of the building, bathed in light and enjoying the best views of the city, is the Spa & Fitness Center that offers a space dedicated to relaxation and wellness. It features a sauna, hammam and scottish shower, heated pool with retractable roof and sundeck. It also has a fitness area with cardiovascular training area and other fitness, equipped with latest equipment, TV screens, training programs and fitness test. A modern and sober business center, available 24 hours a day, fully equipped to provide comfort for business guests. The facilities include work cabinets with computer, printer and internet access multifunction printer and WiFi internet access. In addition, to organize private events the Business Center is provided with 2 meeting rooms accommodating up to 8 guests. The Hotel has a divisible lounge, ideal for organizing social events and business meetings, decorated in wood, fabric texture and subtle color, toning with other coatings, enhancing the leading carpet design, provided with visual equipment, sound and latest technology projection system as required.

Chicago, Illinois – NXT Capital announced today that it closed a $33.25 million loan to finance the acquisition of Soleil, a 188-unit, Class B+ apartment community located in Chandler, Arizona. Soleil is located two miles northwest of downtown Chandler. The property is situated a mile from two access ramps to the 101 Loop which leads to Tempe nine miles to the north, Scottsdale 13 miles to the north and the Phoenix central business district 15 miles to the northwest. Community amenities include a clubhouse, fitness center, swimming pool, spa, sauna, grills and picnic areas. James DuMars, Griffin Martin and Justin Klett of NorthMarq in Phoenix placed the loan with NXT Capital. NXT Capital’s Real Estate Finance group primarily serves experienced real estate investors. It provides non-recourse floating rate first mortgages of $15 million to $75 million on value-add transactions. NXT Capital provides structured financing solutions through its Real Estate Finance and Corporate Finance groups, originating transactions on a national basis. Lending/financing services provided by NXT Capital, LLC. Loans will be arranged or made pursuant to a California Financing Law License.

Estrada Regional, 1, Angra do Heroísmo, Azores, Portugal This destination can have additional per person taxes which are excluded in the prices below Hotel Do Caracol is set on Terceira Island and provides 4-star facilities as well as an indoor pool, a rooftop terrace and a Jacuzzi. Popular amenities, such as a Turkish steam bath and a sauna, ensur... Distance to city centre Distance to airport Pets allowed on request. Charges may apply. Policies vary by room type and provider. +351 295 402 600 Hotel Do Caracol is generally less than the average price of 4 stars hotels in Angra do Heroísmo. On average, you can expect to pay 87.5 per night in Angra do Heroísmo. Hotel Do Caracol will run you $58 per night, which is 35% cheaper than the Angra do Heroísmo average. With a distance of 10.7 mi between Hotel Do Caracol and the nearest airport, Lajes, the drive typically takes about 21min depending on traffic. Be sure to check traffic trends near the hotel and airport as some areas experience higher traffic than others and can increase your expected travel time. Rideshare apps and taxis remain a very common solution for Hotel Do Caracol guests. This is often the most cost-effective method of transportation when visiting Angra do Heroísmo. Guests are allowed to bring house pets to Hotel Do Caracol during their stay. Yes, Hotel Do Caracol has a pool for hotel guests. Generally, hotel pools have opening and closing times so be sure to speak to the front desk before using the pool. The best way to contact Hotel Do Caracol is by calling +351 295 402 600. Yes, Hotel Do Caracol has Wi-Fi available to hotel guests. There is a hotel fitness center accessible to guests of Hotel Do Caracol. Most hotels do not have 24-hour fitness centers, so be sure to contact the front desk for gym hours and availability. Hotel Do Caracol has a normal check-in time of after 2:00 PM, and check-out time of before 12:00 PM. A good deal at Hotel Do Caracol right now is between $38 and $58 per night. Prices change based on dates and room type, so enter your requirements in the form above to see the best deals currently available. Yes, there is a restaurant on-site at Hotel Do Caracol, Angra do Heroísmo, Portugal. For drinks at the accommodation, there is a bar available. Hotel Do Caracol does have a laundry service. Contact the property for details.

Pure Life Energy Saunas was founded by Kim Brillon an experienced Licensed Practical Nurse and a highly successful Licensed Massage Therapist in NY State who understood the importance of regular sauna usage to ensure a detoxification process on a cellular level in order to improve overall well-being. Through many years of research for the perfect solution, Pure Life Energy Saunas evolved in a fully functional website providing residential and commercial buyers a one-stop-shopping platform. We offer top quality, reliable and safe far infrared saunas and traditional outdoor sauna models that the whole family can enjoy. Take note that the Ultra Low Near Zero EMF saunas are successfully used by many suffering from medical issues or chronic diseases. Aside from medical issues, people generally purchase in-home far infrared and traditional outdoor saunas in order to relax. At Pure Life Energy Saunas, our mission is to provide the products and support customers need to achieve a stress-free sauna acquisition experience from start to finish. The Pure Life Energy Saunas variety of far infrared sauna rooms and outdoor traditional sauna barrel kits provides options sure to suit the desires of anyone looking to enrich their quality of life through the addition of a sauna for their home. Our staff is satisfied only when you are; that’s the Pure Life Energy Saunas Mission. Every member of the Pure Life Energy Saunas team is dedicated on assisting people to get the sauna they need in order to achieve the lifestyle they wish for themselves; higher energy level, overall gratifying inner calmness and rejuvenated body cells working in harmony to win in the game of life. We are compelled to introduce the best solutions to everyone with our 100% Customer Satisfaction Guarantee. A true commitment! A promise that, from start to finish, we will do what is needed and wanted for you to feel secure every step of the way in doing business with us. Our company operates on long-lasting successfully proven values; honesty, integrity and customer service excellence. These values have helped us grow since day one and are the common denominator of every business which is steadily expanding in the very competitive world of the 21st century. As for the investment, our sauna models are affordably priced, designed to be cost-efficient, energy-efficient, and 100% focused on premium performance. Having a limited budget is not a stop with our PayPal financing option and your sauna may be covered by your insurance company if you suffer from a medical condition. We have the opportunity to enjoy daily relaxing, soothing and rejuvenating sauna sessions. We wish the same for you… About The Pure Life Energy Saunas Difference… Have Questions? Contact Us! Take note that Pure Life Energy Saunas is not a recognized medical entity allowed to diagnose or prescribe any medical treatment or device. You can easily find a lot of information on this website and on the internet promoting the benefits of infrared saunas. It is recommended to consult with your physician before getting started on an extensive use of an infrared sauna.

This peaceful Myrtle Beach golf resort borders the Possum Trot Golf Course. Even though you’re inland, you have access to a shuttle service that takes you to a private cabana, where you can store your stuff and change on the beach. In addition to beach and golf, the resort offers tennis, basketball, a sauna, BBQ grills, fitness center, games, and an outdoor swimming pool. Condo rentals at the Links Golf and Racquet club are townhouses with fully equipped kitchens and washers/dryers. What you'll love about this Myrtle Beach golf resort - Right next to Possum Trot Golf Course - Escaping the crowds in forested retreat - Tennis courts at the resort Sauna - Clubhouse with billiards - Washer/dryer in all condo rentals

Harrah’s Atlantic City is a land based casino and hotel, with the opening date in 22 November, 1980, having a Marina Waterfront theme. Harrah’s Atlantic City is a hotel and casino, from the Marina District, in Atlantic City, New Jersey. Compared with the other hotels and casinos from this area, Harrah’s Atlantic City is the second hotel by number of rooms, with almost 2590 guest rooms. Harrah’s Atlantic City is owned by Caesars Entertainment Corporation (being the fourth-largest gaming company in the world, with annual revenues of $8.6 billion in 2013; this is an American gaming corporation based in Paradise, Nevada; owning and operating several brand, and over 50 casinos and hotels). Harrah’s Atlantic City was the fifth casino opened in this area, after the legalization of gambling. Along with the Borgata and the Golden Nugget, Harrah’s Atlantic City is one of three casinos from the marina district of the Atlantic City. - address: 777 Harrah’s Blvd, Atlantic City, NJ 08401, United States - phone: +1 609-441-5000 - coordinates: 39.383903, -74.428095 The History of Harrah’s Atlantic City On Saturday November 22, 1980, Harrah’s was opened, with a hotel tower of 506 rooms, known as the Harbour Tower. A new tower, the Atrium Tower, was opened by Harrah’s, six years later, in 1986. In 1997, Harrah’s took a new expansion with the opening of the Marina Tower. The 25-story Bayview Tower was opened in 2002, along with many improvements and with the expansion of the gaming space. Over the past years, Harrah’s has opened The Waterfront Tower (the second tallest building in Atlantic City, with 525 feet; also, at night, a variety of digital images are displayed on the entire surface of the tower) in 2008, including a new pool (which is located under a large glass dome, and is surrounded by palm trees and other plants) and spa (Elizabeth Arden Red Door Spa, consists of 23 treatment rooms, jacuzzi and sauna rooms). Harrah’s began with a new renovation in November 2016, including 450 Bayview rooms/suites. Harrah’s Atlantic City offers a variety of facilities, including fine dining restaurant (Dos Caminos, The Steakhouse), casual restaurants (Waterfront Buffet, Oshi Modern Asian Kitchen), different stores, and the Broadway by the Bay Theater (with 800-seat). Gaming at Harrah’s Atlantic City Total gaming space at the Harrah’s Atlantic City is around 177,000 square-feet (16,400 m2), including a wide range of slot machines (with more than 5500 video poker and slot machines) and 139 table games (including Blackjack, Roulette, Flop Poker, Fortune Pai Gow, Spanish 21, Mini Baccarat, Midi-Baccarat, Three Card Poker, Six Card Bonus, Four Card Poker, Pai Gow Tiles, Let it Ride, High Card Flush, Criss Cross Poker, Double Attack Blackjack, Texas Hold’em Bonus, Caribbean Stud Poker), Keno (which can pay up to an incredible $250,000 – Keno Parlor from 10:00 AM to 2:00 AM daily.), and a large room with 40 poker tables. - hosting an annual World Series of Poker event (March 9, 2017 – March 20, 2017) - poker promotions: as our $350 Highest Hand of the Hour (12 noon to 10pm) - Poker Tournament: Sunday & Wednesday 8:15PM $53+$12 ($2,500 Guarantee) Gambling Revenue – Harrah’s Atlantic City Owned by Caesars Entertainment, Harrah’s continues to produce in a declining market, and it was remodeled several times. Among the three Caesars Entertainment casinos in Atlantic City, Harrah’s is the best producer in terms of gaming revenue. Over the previous year, its revenues in 2014 were up 2.5 percent, and in 2015, were up 2.5 percent. Atlantic City Gambling Revenue |Harrah’s||Table & Other||Poker||Slot Machines||Total Gaming Win| Harrah’s Atlantic City The hotel at Harrah’s Atlantic City offers almost 2590 rooms, being one of the top hotels from the Marina District. Harrah’s Atlantic City is a 4 stars hotel, and offers plenty of facilities, including a casino, a theater, different restaurants, a shopping area, and is located on Harrah’s Blvd, in Atlantic City (Marina). You can search for available rooms and compare rates from multiple booking providers with one click accessing below button:

Showering in the rain, refreshing like a breeze on the lake shore. Celebrate the first moment of the day in the comfortable box spring beds. Stretch out for the fantastic mountain scenery and the countless possibilities that the day has in store. Rest in yourself and calmly praise the morning before the evening. Places to live, stay, relax, smile and forget the world. In our rooms and suites, timeless alpine elegance meets courageous design. Deliberately avoided, perfectly underlined and brought to the fore. Tailor-made pieces, designed exclusively for the rooms of the Seespitz, gently dosed and contrastingly matched with curly birch, leather, relaxed earth tones and fine fabrics. Shapes and colors from the natural environment, they can also be found inside, in the refined furniture and in the interplay of stone and wood. Terraces and floor-to-ceiling glass windows bring the lake and the garden into the room and create astonishing light impressions. Everything opens up to nature. A living architecture that grows into the landscape and connects seamlessly. With the lake, the mountains and an indescribable passion for life. - 9 room categories with varying interior design - Capsule coffee machine from ILLY & tea maker from WMF - Bluetooth BOSE speakers - Flatscreen TV - Most of the rooms with a balcony or terrace facing the lake (outdoor furniture included) - Almost exclusively real wood flooring (6 units have wood-look art parquet) Mastersuite Deluxe with up to 160.0 m² with 3 bedrooms, living room including modern and fully equipped kitchen, open fireplace, outdoor sauna, 3 terraces & balconies

Paul Kelly, a nine-fight UFC veteran, served a six-year prison sentence – four of them behind bars – after being found guilty of heroin trafficking in 2013. Now with his freedom back, the 35-year-old is set to make his return to MMA next month at Probellum Liverpool 1. He has no idea what’s in store for his fighting future. But he knows he’ll “be all right” because of the critical knowledge obtained while behind bars. If he could go back in time, Paul Kelly wouldn’t change a thing. According to the Liverpool, England native, he’d left a life of crime behind years prior to being sentenced to 13 years in prison for heroin trafficking – and for good reason. Kelly (14-5) took a knife to the face in a drug-related incident in the lead-up to his 2008 fight vs. Marcus Davis. The skeletons in Kelly’s closet eventually caught up to the nine-fight UFC veteran. He accepted it – and knew it was coming. It was finally time to pay the piper. “Sooner or later you get burned,” Kelly told MMA Junkie. “I think I always expected to get burned at some point, but I didn’t think I was going to get burned at that time. I was done with it. I was done with that life, and it came back at me, but I’m a real guy. I’ve got real expectations. You can’t bitch or moan about it. You’ve just got to get on with it. If you slap someone in the face , nd they punch you back, you can’t moan about it. You’ve just got to get on with it. … I end up coming home. I stayed home for the funeral. When I got back, I didn’t even have clothes here. I was done with this country and that whole situation.” Kelly spent four years locked up, a trying time in maximum security prison. Kelly was trapped in his own thoughts – thoughts of his athletic career being put on hold, thoughts of not being able to be with his family, and the dastardly thoughts of “what if.” “You literally break down life day by day,” Kelly said. “It gives you the opportunity to look at it through different eyes and a different perspective. You put your positive spin on it. ‘It’s just jail.’ But you can make of it what you will. That’s what I did.” Food for thought Through the ups and downs, Kelly learned a lot about himself – and the person he wanted to become. Slowly but surely, he laid the foundation of a new-and-improved version of himself. He sought betterment. And despite being behind bars, he found it through health education and fitness. In prison, Kelly acquired the role of “gym orderly,” which allowed fitness to become an even bigger part of his rebuild. Health education, especially pertaining to diet, wasn’t something Kelly was proficient in during his MMA career before prison. Frequently struggling with weight cuts (to often nightmarish extents), Kelly made nutrition a key focus. “I did my education while I was away,” Kelly said. “And you know what else I did do? This has been my main drive since I’ve come out. I spent a lot of time reading Mike Dolce’s book, and he’s a good friend of mine.” Kelly recalled two hellacious weight cuts during his UFC tenure. “I should have never went to lightweight,” Kelly said. “If you look at my record, my only losses – and this is no (expletive) whatsoever. When I fought Matt Veach, B.J. Penn came in to talk to me. I was close friends with B.J., and he came to talk to me. When he came in to talk to me, I was standing at the scales just about to make weight. He starts talking to me, ‘Hey, Paul.’ I said, ‘Aye, B.J.’ He said, ‘Are you OK, yeah?’ I literally could not see him because my eyes were blanked out. As he leaves the room, I said to my brother and Mark Scanlon at the time, I said, ‘Is he gone?’ As soon as he said yeah, my body dropped and hit the floor. I fainted. I woke up with them pulling my tongue out of my mouth. I won that fight. I was lucky. “When I fought – what was that prick’s name who just laid on top of me for 15 minutes? Jacob Volkmann. When I fought Jacob Volkmann, my body dried up. I remember Renzo Gracie or someone scraping me with a card. I was completely dry in the sauna. I couldn’t get more weight off. I had to say, ‘Look, I’m sorry. I’ve never done this before, but I can’t make it. I’m a pound-and-a-half over.’ We’re in the back of the arena and talking to Mark Scanlon. He said, ‘Look, son. You’ve never not made weight in your life. Let’s get in the back. We’ve got an hour. Let’s get it done.’ I put the shower on and jumped in. I made the weight. Then after that, my body shut down. I couldn’t digest the sugars. While I was sitting there eating, I started vomiting.” ‘I wouldn’t change my journey’ “I studied loads of nutrition,” Kelly said. “When I came out, I owned a little restaurant. All we serve is clean, organically grown, low-glycemic foods – all real foods that taste good. This was always the thing. When Terry Etim or Paul Taylor were cutting, they’d make weight piss-easy. They’d be eating whatever they’d like. Meanwhile, I’d be cooking a few egg whites with a bit of spinach in. The only thing I could flavor with was chili and a few macadamia nuts. My diet was that on point. It was just the way the food affects my body, so I studied loads on it.” Kelly completed his prison sentence in 2019. He was reunited with his children, got re-married, and has another baby on the way in a new relationship. Kelly said he’s grateful to have his freedom and all the simple things that come along with it – like the ability to stand. “I wouldn’t change my journey,” Kelly said. “It wasn’t until I went to jail – until I sat. You’ve got nothing but time to think. I sat and analyzed life. Your path, if it finds you, it gives you options. I wouldn’t take that long valuable lesson back because I’ve done it. I’ve grown from it. It’s hardened me, and that’s a good thing for me. He continued, “It’s good just be able to stand up out here. The only time I could see my family, I was sitting down because I was mainly in high security. To be able to stand up and take my kids to the park? I don’t take them for granted now. … It gives you that appreciation for your dignity and your freedom. … I feel in a good place, and I’m happy at home. I’m in a different relationship and just had a new baby. Everyone is happy for me.” ‘Time is not on my side … I’ll be all right’ For the first time since 2013, Kelly is expected to compete on an MMA card, March 7 at Probellum Liverpool 1. The response has been nothing short of amazing. “I’ve been overwhelmed because I’m a humble guy,” Kelly said. “I’m a down-to-earth guy. That’s why I did end up in the situation I was in. I’ve always been a real person. I have been genuinely overwhelmed by how much a response it’s had. People genuinely want to see me back in and having a go. They don’t just want to see me. They want to see me win. They want to see me comeback and finish the story off.” At 35 years old, Kelly isn’t sure how his story will end. He doesn’t know which promotions he’ll fight for or what belts he might obtain. To him, the challenge lies within the theme of the past seven years: self-improvement. “I went to jail when I was 28,” Kelly said. “In my mind, since 29, I’ve been in a freezer for seven years. Reality is I’m 35. I think it answers a lot of questions for me personally. To hold a domestic title would be nice, but as it stands I’m taking it one fight at a time. Look at the way these tickets have sold. They went on sale and in three days they sold out. “Everyone keeps saying, ‘I’d love you to fight him, and I’d love you to fight him.’ But as it stands now, I’ve got my own fight going on with myself. Let’s get through the first challenge and see where we are with that. Then, let’s push on. I’m not going to wait around obviously. Time isn’t on my side at 35, but I feel young, and I feel strong.” The walk to the cage at Liverpool Olympia likely will be a raucous one. Deeply embedded in the English MMA community, Kelly’s domestic fanbase is still massive. “I think it’s going to go off its nuts,” Kelly said. “I am who I am. I got nicked for drugs, but everyone in the (expletive) city sells drugs. That’s what it’s known for. They need to air it live in this prison system. They’ve got so many channels in jail. The prison system will go off its rockers. “I’ve done all my time and all my rounds. No one can say anything bad about me. I’m a standup guy. I’ve got loads of power. That stadium is going to erupt. It does add pressure when you’ve been out for seven years, and your first fight back is an arena in your hometown. I’ve (expletive) got all eyes on me, but it is what it is. I’ll be all right.”

Table of Contents[Hide][Show] - What Is Sulforaphane? - Which Foods Contain Sulforaphane? There is a substance called sulforaphane (also called SFN) found in cruciferous vegetables and especially in broccoli sprouts. It is well studied to be anticancer, antimicrobial, anti-inflammatory, neuroprotective, and may even protect against aging and diabetes. The best part? It’s available from a simple, inexpensive food you can grow on your counter… sprouts! Want to skip the science and just get started growing broccoli sprouts? Check out this tutorial for growing broccoli sprouts in your kitchen for pennies. But if you are interested in the science, these are the many reasons why sulforaphane is awesome… (Note: If eating broccoli sprouts doesn’t sound enticing to you, take heart! Keep reading to find out another way to get the benefits.) What Is Sulforaphane? The short answer: Sulforaphane (SFN for short) is a potent cancer-fighting and antibacterial compound found in cruciferous vegetables and sprouts. The long-ish answer: Sulforaphane is created when the enzyme myrosinase transforms the glucosinolate glucoraphanin into sulforaphane. Since myrosinase and glucoraphanin are found in different parts of the plant, this change happens when the plant is damaged (by chewing, blending, chopping, etc.) allowing the two compounds to mix and react. Young sprouts of broccoli and cauliflower are particularly good sources of glucoraphanin. More specifically, sulforaphane is part of a group of plant-based disease-fighting phytochemicals called isothiocyanates. In the body, sulforaphane stimulates the production of important enzymes that neutralize free radicals. Since inflammation and free radicals get the blame for many types of cancer, this is a big deal. Isothiocyanates also seem to block certain cancer-activating enzymes in the body, creating a double protection. This is why sulforaphane is well studied for its ability to: - help protect against various types of cancer (including colon, prostate, breast, skin, lung, stomach, and more) - reduce risk of neurodegenerative disease, ocular disease, respiratory problems, heart disease, and other problems, also likely due to the free radical reducing effects - support the brain and digestive system. Which Foods Contain Sulforaphane? Sulforaphane is found in cruciferous vegetables including broccoli, cauliflower, Brussels sprouts, cabbage, collards, kale, bok choy, kohlrabi, turnip, collards, arugula, watercress, radish, and mustard greens. Broccoli sprouts have the highest identified concentration of sulforaphane. All green veggies serve an important purpose and you’ll have a hard time finding any doctor or health expert who would say eating green veggies is not a good idea (short of very specific health conditions). In fact, there are few things that all dietary experts seem to agree on, bu the importance of eating veggies is one of them (along with sleep and reducing stress). Cruciferous vegetables have many health-promoting properties, and sulforaphane is yet another reason why! To just say that broccoli sprouts contain sulforaphane is an over simplification (though I will stick to that for the rest of the post for the sake of simplicity). More accurately, Brassica vegetables contain myrosinase, which helps break down glucosinolates like glucoraphanin into usable forms of isothiocyanates including sulforaphane. Both myrosinase and glucoraphanin are present in cruciferous veggies and especially in broccoli sprouts. When we chew, chop or blend raw sprouts, they combine and create sulforaphane. In other words, broccoli sprouts contain the compounds needed to create sulforaphane. This potent phytochemical is well studied for: - promoting detoxification - boosting the brain - helping the body create cancer-fighting compounds - supporting healthy heart function - increasing glutathione as an Nrf2 activator - promoting weight loss - slowing aging by activating heat-shock proteins - boosting liver function - reducing inflammation and pain - stopping and reversing hair loss. Now, let’s break down each of those benefits to understand why: Sulforaphane in broccoli sprouts boosts the body’s natural detoxification mechanisms in several ways. As an indirect antioxidant, it boosts the antioxidant capacity of cells rather than just by providing antioxidants (like astaxanthin and similar antioxidants do). Sulforaphane activates the Nrf2 and ARE pathways (more on these below). This leads to increased cellular glutathione in the body. Since glutathione is the master antioxidant, this has far-reaching benefits for the body. 2. Brain Boosting Sulforaphane is also really, really good for the brain. It is considered a nootropic (brain-boosting substance) because it has the ability to cross the blood-brain barrier. Studies are underway in humans after mouse studies showed that this compound reduced depressive symptoms and anxiety. Other studies found that it increases neurite growth. This means that it may help damaged neurons repair after injury or from aging. Additionally, randomized, double-blinded, placebo-controlled studies in humans have shown that sulforaphane may have the ability to improve autistic behavior checklist scores by 34%! The studies also showed improvement in social interaction and verbal communication in patients with autism spectrum disorder. 3. Protecting Against Cancer We already know that Brassica vegetables help protect against cancer. In fact, eating just 3-5 servings a week reduces cancer risk by 30-40%, according to studies! This drastic reduction in cancer risk is a great reason to eat these veggies daily, but there are other cancer-protective benefits as well. Sulforaphane has been shown to: - target cancer cells while protecting healthy cells - kill breast cancer cells, cervical cancer cells, liver cancer cells, prostate cancer cells, and colorectal cancer cells in clinical studies - prohibit the growth of cancer cells while encouraging the growth of health cells - inhibit skin cancer and bladder cancer development in mice studies - increase the efficacy of anti-cancer drugs (meaning a lower dose can be used). 4. Supporting the Heart We already know that sulforaphane is a potent antioxidant and that it increases the body’s own antioxidant producing capabilities. For this reason, it is very anti-inflammatory and can reduce reactive oxygen species by increasing oxygen levels. Both of these mechanisms make it good for the heart and may explain why studies show it has a heart-protective effect. But sulforaphane also benefits the heart in a couple other ways. It releases hydrogen sulfide (H2S), when chewed. This compound donate sulfur where necessary and for this reason has a cardio-protective effect. Studies also found that it helped reduce blood pressure levels in those with hypertension and lowered triglycerides. Finally, sulforaphane reduced levels of total cholesterol, LDL-C, CRP, and LDH (in animal trials). 5. Increasing Glutathione as an Nrf2 Activator Perhaps one of the biggest benefits of SFN is the activation of Nrf2. This benefit is tied to many of the benefits above, but deserves its own mention. A special protein called Nrf2 lives in every cell of the body. When activated (by stress), it binds to ARE (Antioxidant Response Element), which is the switch that controls antioxidant production in the body. So when Nrf2/ARE activates, your body starts making glutathione and other antioxidants. This reduces inflammation and helps the body protect against disease. Sulforaphane is a potent Nrf2 activator. 6. Promoting Weight Loss As an Nrf2 activator, sulforaphane may also promote weight loss by “amelioration of obesity through enhancing energy consumption by browning of adipocytes, and reduction of metabolic endotoxemia through improving gut bacterial flora,” according to a 2014 study at Kanazawa University. In other words, sulforaphane helps fight obesity by changing energy consumption in the body and by improving gut flora. 7. Slowing Aging by Activating Heat Shock Proteins Sulforaphane activates heat-shock proteins in the body, especially HSP27. Heat-shock proteins can help slow aging and improve brain function. Sauna use also activates heat-shock proteins but chowing down on some broccoli sprouts is a good way to up levels of these proteins without the heat. One study by the National Academy for the Sciences (U.S.) shows SFN mobilizes defenses that protect against cellular damage from UV light. This is why I increase my broccoli sprout consumption in the summer, so I can get the benefits of Vitamin D from the sun without worrying about aging more quickly from the sun exposure. 8. Boosting the Liver SFN supports the liver by reducing oxidative stress. It also may improve alcohol tolerance and reduce the negative effects of alcohol by inducing aldehyde dehydroenases. 9. Reducing Inflammation and Pain As you would expect, SFN can reduce inflammation and pain due to its antioxidant-boosting activity. But studies show that sulforaphane can have specific benefit against pain and inflammation when combined with high-quality turmeric or concentrated curcumin. I personally have been experimenting with SFN from broccoli sprouts (about a cup a day) and also taking PuraThrive liposomal turmeric (use code “wellnessmama” for 10% off). 10. Stopping and Reversing Hair Loss Dihydrotestosterone (DHT) suppresses hair growth and leads to androgenic baldness. SFN increases the production of enzymes in the body that break down DHT. In studies, SFN reduced DHT levels in the blood and reverse the suppression of hair growth. Cautions & Downsides of Sulforaphane There had to be a catch, right? Things that sound too good to be true often are. Thankfully, when it comes to sulforaphane and broccoli sprouts, the risks seem minimal compared to the benefits. We still need more human studies on sulforaphane to know the long-term effects. Initial studies are divided. Some show no negative effects even at large doses. Other show an increase in long terminal repeats (LTRs) which may lead to mutations within genes. Interestingly, most negative effects were found from mature broccoli or broccoli juice. For instance, one study on mature broccoli noted genotoxic effects at high doses, but the same results were not seen with broccoli sprouts. In another, a rat suffered liver toxicity after drinking extremely high doses of broccoli juice. Anecdotal evidence shows that some people experience minor gastrointestinal discomfort when eating large doses of broccoli sprouts. Some experts speculate that this is from positive changes in gut bacteria, but it is still a good idea to start slow. Talk to a Doctor It is always a good idea to talk to a doctor before making any major dietary or supplement change and sulforaphane is no exception. SFN may interact with certain medications that are broken down by the liver and may be contraindicated in certain people. Additionally, there are rare cases of foodborne illness from sprout consumption (only 30 cases in the last 30 years so the risk is small but present). The warm, moist conditions needed for sprouts to grow are also idea for Salmonella and E. coli. For this reason, sources recommend that pregnant women, very young children, and the immunocompromised avoid sprouts. Personally, I feel safe eating broccoli sprouts, but as I said, the risk is real and anyone considering eating sprouts should do their own research and assess the risks. Are There Any Risks? Research published in 2019 suggests that sulforaphane is safe and beneficial. However as with many things in life, moderation seems to be key. I rotate between lower doses of sulforaphane from consuming sprouts, to higher doses from a supplement called BrocElite. (This is the only sulforaphane supplement I would recommend as it is stabilized.) Extremely high doses (the equivalent of 33 bottles of BrocElite) caused digestive upset in rats in one study, but even if you love your sprouts it’s pretty safe to say we’d never experience that dose in everyday life. Of course if you have a thyroid issue as I do, do your own research on effects of cruciferous vegetables on the thyroid. I’ve found that I do well on the higher dose using BrocElite, without any stomach issues or negative effects on my thyroid. Ways to Get More Sulforaphane Whew … we made it through the science! I personally find sulforaphane absolutely fascinating (along with the 1,700+ studies about it), but even if you aren’t interested in the science, here are some tips for getting more of this important phytochemical. Eat Broccoli Sprouts So if all cruciferous vegetables contain sulforaphane, why not just eat mature broccoli and other veggies? Good question! Basically, because you likely aren’t getting any sulforaphane. The reason has to do with the concentration of certain phytochemicals and the temperature. Sprouts, especially broccoli sprouts contain up to 100 times higher concentrations of glucoraphanin and sulforaphane than the mature plants. These levels spike on day three of sprouting, making three-day-old broccoli sprouts one of the best sources on the planet. Bonus? Broccoli sprouts are likely also the least expensive source of sulforaphane on the planet! I’ve found broccoli sprouts in stores before, but they are much more expensive than homemade. Even if you can’t cook and don’t have a green thumb, you can grow sprouts. Here’s how to do it. Cook Veggies the Right Way Sulforaphane isn’t produced when vegetables are cooked above 158 degrees Fahrenheit. The heat deactivates the enzyme myrosinase needed for sulforaphane production. No myrosinase = no sulforaphane. Raw broccoli and other cruciferous vegetables contain small amounts of these phytochemicals (though at much lower concentrations). Frozen or commercially produced broccoli, on the other hand, is often blanched in production. For this reason, frozen broccoli often has no potential for sulforaphane production. Cruciferous vegetables have dozens of benefits and we should eat them even if we aren’t getting a big dose of sulforaphane, but to maximize the benefit, cook the right way: - Start with fresh vegetables. - Chop them and then let them rest for about 5 minutes before cooking. Cutting them damages the plant and lets the enzymes start to combine to create sulforaphane. - Then, steam lightly for 3-4 minutes to preserve the most SFN. Add Mustard Seeds When Cooking Cruciferous Vegetables I recently heard a great tip on Dr. Rhonda Patrick’s podcast (see video at bottom of this post) for getting sulforaphane even from frozen or cooked cruciferous vegetables: adding mustard seed powder. We know that the enzymes are deactivated with heat when frozen vegetables are blanched, but it turns out that mustard seeds, which grow into mustard greens (a cruciferous vegetable) can fix the problem. Since mustard seeds also contain myrosinase, sprinkling mustard seed powder on cooked cruciferous vegetables can re-activate their ability to create sulforaphane. A 2013 scientific study confirmed that this process works! Bottom line: Whenever you cook cruciferous vegetables (from fresh or frozen), add a sprinkle of mustard seed powder. Sulforaphane supplements are springing up everywhere, but not all are created equal! Because SFN is unstable and degrades quickly, supplements often contain the precursors to sulforaphane rather than the actual molecule. The idea was that the precursors would combine in your gut and make sulforaphane in the same way that myrosinase and glucoraphanin combine when you cut the broccoli sprouts. The drawback is that these precursor enzymes are proteins and often digested in the stomach before they are used by the body. The amount that does make it through is small and not nearly the amount considered beneficial. Thanks to some cutting-edge research, now there is one supplement called BrocElite with 10 mg of stabilized sulforaphane that is much more bioavailable. That’s the equivalent of eating about 3 ounces of fresh juice made from broccoli sprouts harvested on the third day. I’ve always been a fan of getting nutrients from food whenever possible, but BrocElite is a great option for travel or those who don’t prefer sprouts. I vetted this company and even interviewed the founder in this podcast if you’d like to learn more about it. In this video Dr. Rhonda Patrick explains sulforaphane and its benefits in-depth: This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor. - Nakamura K, Koyama M, Ishida R, Kitahara T, Nakajima T, Aoyama T. Characterization of bioactive agents in five types of marketed sprouts and comparison of their antihypertensive, antihyperlipidemic, and antidiabetic effects in fructose-loaded SHRs. J Food Sci Technol. 2016;53(1):581-90. - Senanayake GV, Banigesh A, Wu L, Lee P, Juurlink BH. The dietary phase 2 protein inducer sulforaphane can normalize the kidney epigenome and improve blood pressure in hypertensive rats. Am J Hypertens. 2012;25(2):229-35. - Talalay P, Fahey JW, Healy ZR, et al. Sulforaphane mobilizes cellular defenses that protect skin against damage by UV radiation. Proceedings of the National Academy of Sciences of the United States of America. 2007;104(44):17500-17505. doi:10.1073/pnas.0708710104. - Tortorella SM, Royce SG, Licciardi PV, Karagiannis TC. Dietary Sulforaphane in Cancer Chemoprevention: The Role of Epigenetic Regulation and HDAC Inhibition. Antioxidants & Redox Signaling. 2015;22(16):1382-1424. doi:10.1089/ars.2014.6097. - Abbaoui B, Riedl KM, Ralston RA, et al. Inhibition of Bladder Cancer by Broccoli Isothiocyanates Sulforaphane and Erucin: Characterization, Metabolism and Interconversion. Molecular nutrition & food research. 2012;56(11):10.1002/mnfr.201200276. doi:10.1002/mnfr.201200276. - Royston KJ, Tollefsbol TO. The Epigenetic Impact of Cruciferous Vegetables on Cancer Prevention. Current pharmacology reports. 2015;1(1):46-51. doi:10.1007/s40495-014-0003-9. - Cheung KL, Khor TO, Kong AN. Synergistic effect of combination of phenethyl isothiocyanate and sulforaphane or curcumin and sulforaphane in the inhibition of inflammation. Pharm Res. 2009;26(1):224-31. - Clarke JD, Hsu A, Riedl K, et al. Bioavailability and inter-conversion of sulforaphane and erucin in human subjects consuming broccoli sprouts or broccoli supplement in a cross-over study design. Pharmacol Res. 2011;64(5):456-63. - Shapiro T, Fahey J, Wade K, Stephenson K and Talalay P. Chemoprotective Glucosinolates and Isothiocyanates of Broccoli Sprouts. Cancer Epidemiol Biomarkers Prev. May 1 2001;10(5):501-508. - Sasaki M, Shinozaki S, Shimokado K. Sulforaphane promotes murine hair growth by accelerating the degradation of dihydrotestosterone. Biochem Biophys Res Commun. 2016;472(1):250-4. - Gan N et al. “Sulforaphane Activates Heat Shock Response and Enhances Proteasome Activity through Up-Regulation of Hsp27.” The Journal of Biological Chemistry 285.46 (2010): 35528–35536. PMC. Web. 12 Mar. 2018. - Kikuchi M et al. “Sulforaphane-Rich Broccoli Sprout Extract Improves Hepatic Abnormalities in Male Subjects.” World Journal of Gastroenterology 21.43 (2015): 12457–12467. PMC. Web. 12 Mar. 2018. - Baier, Scott R. et al. “Off Target Effects of Sulforaphane Include the de-Repression of Long-Terminal Repeats through Histone Acetylation Events.” The Journal of Nutritional Biochemistry 25.6 (2014): 665–668. PMC. Web. 13 Mar. 2018. - Kanazawa University. “Sulforaphane, a phytochemical in broccoli sprouts, ameliorates obesity.” ScienceDaily, 7 March 2017. www.sciencedaily.com/releases/2017/03/170307100402.htm

The Queer Issue I have a hard time finding my own room. Silhouettes of nude men brush slowly past as I wander the narrow corridors, checking ascending and descending door numbers, trying to look like I know what I'm doing. Every once in a while, as though stranded inside a gay Advent calendar, I come upon a room with the door popped open and a guy inside either lying nude on his tummy or jacking off while his eyes stare out into the hallway. And yes, I do get the undeniable rush of having taken the plunge--of being, at last, inside looking in. It's sexy. Once inside #161, I strip down and cinch the towel around my waist. Sweat drips from my pits. I go for a walk. The portal to the steam room is located just past the communal showers. There's a lone Asian guy, very buff, showering to my left as I walk by. Inside, the path immediately forks. I opt right, realizing at once that the whole interior of the sauna is split in half and duplicated like a double-helix model of a DNA strand. At a point right before the maze terminates in a cluster of individual shower stalls, I pull myself up to a high bench and lie back, my head against the wall, attempting to look cool and unassuming and vaguely sexy. It's hard to see people's faces until they get right in front of me. Everything is an outline, a sketch of masculinity: pecs, legs, hair, pecker. No one speaks. No one even whispers. Some guys sit bare-assed on a slippery bench, jacking themselves off and looking around: masturbation as invitation. One fellow going at it across the room from me is very slowly and deliberately approached by another guy, whose gaze is alternating between the masturbator's eyes and the hard-on he's working over. Down goes his gaze. Up. Down. Up. One. Two. Then, in a slow, almost timid gesture of "May I?" he reaches out his hand. Okay, here we go. This is bathhouse ground zero. I shift, pull myself up higher against the wall. And as though this were a cue, the recipient of all this affection jumps up and places himself on my bench. However long it is from my waist to the tips of my toes, this is the distance from which I now watch the opening stages of a blowjob. I know it's okay to watch, because other, mostly older dudes passing by also stop to watch. Like children watching other children play, these slope-shouldered men stand close to the action, necks craned, gawking with an un-self-conscious curiosity that seems equal parts libidinal and clinical and envious. The watchers touch themselves. I think of spider monkeys on National Geographic nature specials. I wonder if I have someone's spooge on the bottoms of my feet. And yes, I am indeed aroused by this extremely intense and immediate and perspiring combination of anonymity and intimacy, and I shift my ass once again, only to realize that I'm now striking a kind of Sharon Stone à la Basic Instinct pose, which feels absurdly coy, so my legs slap back down upon the bench, and, presto, I'm tenting a bit, and the guy getting sucked off is staring right at me, but I can't see his face, so I can't decipher what's there, detachment or crisis or projection or pleasure or amusement. I figure he's shot his wad, because now these two strangers uncouple and disperse, one to the shower, the other in the opposite direction. That's it. There is no kiss, and no tell. Walking back to my room, I consider how deeply reassuring it must be for gay men to know that, at any time of day or night, and with very little effort and expense, they can get head on the fly, no strings attached. I'm envious of this, though I understand there's no arrangement under the sun that would make a straight bathhouse work. A whole different set of risks would arise, and they'd be beyond management. Men are dogs. Put 'em in a kennel, and you get pretty much what you'd expect. Rick Levin is a heterosexual who lives in West Seattle.

200 Lafontaine Avenue 200 Lafontaine AVE in Ottawa More information about 200 Lafontaine AVE 200 Lafontaine Ave was built in 1986. The building has an indoor pool, sauna and outdoor soace. 200 Lafontaine Ave is located in Vanier. 200 Lafontaine Ave is just off Montreal Rd. Around the corner you will find restaurants. Vanier is minutes away from Sandy Hill and New Edinburgh. Rockcliffe Park is just north of New Edniburgh is offers great scenic trails along the Ottawa River. Head to the Byward Market in minutes across the Rideau River bridge.

Vaal De Grace in Moqhaka Platteland, Vrystaat Fishing and Boating all year round Come and enjoy a relaxing weekend or mid-week breakaway at Vaal de Grace on the banks of the Vaal river. Vaal de Grace is situated about 15 km from Orkney, and about 23 km from Klerksdorp, in the North-West Province. Vaal de Grace is the perfect place for a family getaway. Vaal de Grace is also perfectly situated, for an overnight stay, if you are in the area on business. Self-catering units (1 – 4 people) : - Two units with one bedroom - One unit with two bedrooms - Two Jetties for the boat owner - Slipway to launch a boat / jet ski - Swimming pool - Jacuzzi & Sauna (by appointment) - Large Boma for intimate gatherings - Light meals - Playpark for the kids - Fishing area - Picnic spots Vaal De Grace strives to provide the best customer service possible. If you are not totally satisfied with your stay, please let us know. Geskep: ; Laas opgedateer:

The show was the first in Rush, Paul Cowzer the coach out there was decent to us in providing fighters for our last show so we returned the compliment last night. The set up was decent enough, a bit like our own show. There’s practically no such thing as tiered seating for venues in Dublin so the likes of GAA halls are your best bet if you’re interested in running a show. After that, you need a minimum of two large warm up/changing areas and that’s another stretch, so usually you just get what you’re given. In this case, we had a divided area of a stage which did the job fine. Glen was first up in a K1 rules match. Now we had awful trouble with this match up. Firstly Glen had a fight at 70kgs which he walks around at , and he took this at late notice, about 3 weeks out. Then his opponent pulled when he broke his nose in training and a replacement was found at 66kgs. We felt this was a little light so we asked for 68kg which the opponent’s coach refused. But we really wanted to fight so we agreed to go under 66kg for the weigh in on Friday, which we did. All this served to do was make Glen really pissed off at having to skip in a sauna suit for the morning as he made the weight comfortably enough. So he was motivated which is always a good thing. Glen has fought once before in a C class MMA bout but he has never fought in a stand up match before so we were cautious as his opponent was sold to us as a very good kickboxer. Our game plan was very simple, to come out throwing leg kicks and if he tried to close distance to box, grab and knee until the referee separated. (in K1 you can clinch and strike but there is no extended clinching like in Muay Thai). Glen listened to me for once and threw a monster leg kick from the bell that floored his opponent. He got up without a count and Glen landed another, and then one giant one that knocked his opponent off his feet and through the ropes. His opponent said no mas at this stage and the fight was stopped after just 30 seconds. I actually felt for Glen’s opponent as he clearly brought a knife to a gunfight, but you can only fight what’s in front of you and Glen did that with some style. He still kicks like a little girl in training though. Amanda was next up and as you all know, I’ve been giving her some time on the blog lately because a female fight is rare. Before the show she was a little nervy but actually not too much. For her I think it was the fear of the unknown rather than getting hit as once we started to warm up she felt great, was flying on the pads and it was ideal having herself and Grant in the dressing room as they’re more or less the same size to grapple. Come fight time she took a big breath and came out to AC/DC which her coach appreciated. Deadly. Her opponent comes from a strong judo background so it was a big surprise to us when she came out jabbing and throwing leg kicks, but that played right into Amanda’s hands and she landed some good shots and some nice body kicks. Her opponent had a sneaky jab that kept getting through and one landed on the cheekbone which gave Amanda a nice big mouse under her right eye at the first break. The second round was more of the same initially, with Amanda getting her opponent into the corner pad and landing a lot of shots, but she was a little over eager sometimes, and allowed her opponent to use her considerable judo skills to get the take downs she craved. Once the fight went to ground, I felt this would be where Amanda would be in the most danger as she’s only really grappling a couple of months now. But aside from a couple of close moments in her opponent’s scarf hold, Amanda came closest to finishing the fight with a very deep looking side choke at the end of round 2, but couldn’t sneak her leg through her opponent’s half guard to finish. She actually reckoned afterwards that she would have finished one of the lads in the gym with that choke as they have fatter necks. Ahem. The last round was a great one, with Amanda hitting hard and landing some big body and leg kicks and her opponent showing some good takedowns from having her back on the corner pad. Again though, Amanda nearly finished, this time with a rear naked choke before the bell went. Gordy and myself were sure Amanda took all 3 rounds and we were right as she took the decision. It’s not easy being the only girl in an MMA class with a bunch of sweaty men, so I knew that fighting a girl would be easy compared to that. She’s never complained (well, not to me anyway) and in Muay Thai she has a great training partner in Dee as well. Well done Amanda. Oh and well done Colin who fought the entire fight behind the camera. And lastly, my red headed step son Grant. I couldn’t wait for this fight because I just wanted him to stop talking about how he was going to do the pirate pass, and what he calls his “whoosh” knee. I picked him up in the evening and asked him if he was nervous. “Nah”, and then he proceeded to tell me about the whoosh knee again. Luckily though, Rush isn’t as far away as Galway (that was a long drive). A common question is about game plan for fighters, as in how much of a role it plays, and I’ll deal with that some other time, but for Grant, there was no game plan last night. Sometimes you can over plan and I only told Grant what I wanted him to do in the car on the way out. Two words- free reign- enjoy the fight and do what feels natural. I’ll expand on this in another post but basically, sometimes you need a plan and a structure, and sometimes you need someone to tell you to do what you want. Grant has great ability and I just wanted him to express himself last night. And much to my frustration, he did. I swear I’ve never seen anyone give up an a dominant position because they were bored before, but he did, I’ve only ever seen people go for knee bars from mount position in training too, but he did that too, and then finished a straight ankle lock with what I’m going to call the secret Barry finish early in the first round. He was excellent and I collected a fighter of the night trophy on his behalf at the end of the night. The only thing I missed out on was the after show drinks as I came home to feed my new friend but I’m sure some drink was taken on my behalf. Myself and Gordy, the modest workmen in the corner all night, both headed off before the celebrations began.

The Horsky Hotel Solan stands on top of Solan Hill, not far from the small town of Karolinka, which is in the western part of the Czech Republic, near the border with Slovakia. The structure, which offers an incredible view of the Javorniky mountains, is characterised by a large amount of wood and flowers, a strong reflection of the surrounding nature which is extremely inviting for walks and trips in the nearby valleys and woods. It has a Wellness & Spa centre that overlooks the Beskydy mountain range, which stylistically reflects the local architecture, offering a swimming pool, sauna and massage treatments. The hotel has 45 rooms and 2 villas. The recent renovation works maintained the centrality of the pine wood, which transmits incredible warmth and comfort in all the rooms, while the furnishing elements and details were modernised. For the bathrooms, those responsible for the interior design were looking for taps that combined quality and aesthetics with durability and ease of use. They chose the classic and elegant lines of the Melrose 20 taps with a MajesticGold finishing, considered ideal in the context of the Deluxe and Deluxe Junior Room bathrooms, which are tastefully and stylishly furnished to create a blend of local tradition and European aesthetics. One-hole two-handle mixer taps with cross-shaped handles, embellished with a white ceramic plate, were installed on a ceramic wall-mounted washbasin. A set of coordinated bathroom accessories with the same style and finishing were also supplied. Subscribe to our newsletter Stay up to date on Fir Italia products, news and events

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Learn more about healthy diet and weight management here. How To Survive Christmas? It is not always easy to stay healthy during the festive seasons. This podcast was recorded to provide some guidance to those who wish to maintain a healthy diet in December. The Healing Benefits Of Sauna Did you know that using a sauna (with the right technique) every day could help you to hea from pain and illnesses? Find out more by listening this podcast where Robert is explaining the impact of the sauna on the human body. Fasting can help bringing the right balance of the body to support a weight management. How to prepare a fasting diet and break it the most healthiest way? Getting back to eating after a fasting period can be challenging especially if you are not at home and in an environment promoting constantly some chunk food. In this podcast we discuss the best way to break the fasting... How do you know that the products you buy in the shops are good or not for you and your loved ones? This podcast focuses primarily on the products, their packaging and ingredients to help you making the right choices.

Splendid chalet - ref SWI7020 Haute-Nendaz, resort of the 4 Valleys full of life, which offers you opportunities for entertainment both in summer and winter with its km of ski slopes and walking paths (bisses), beautiful moments of relaxation await you. The chalet has exceptional character from a very high specification by the owners who invested over CHF 500,000 in additional build costs in their choice of hand built interior finishes such as old wood for the kitchen, entrance, walls and bathrooms, as well as floor and fireplace stone work. You will be seduced by the volume of this splendid chalet of 6 bedrooms, 5 ensuite and 1 family suite, with 300 m2 of space, distributed on 3 levels. 318m2 interior surface (included 20 m2 technical and storage room) - it is equal to 3423 sq.ft Plus 72m2 of balcony and terraces. This luxury chalet has been made with beautiful materials, stones, old wood, it is located in the Rairettes area in Haute-Nendaz. Without too close neighbors, this chalet is only 10 minutes walk from the cable-car, you can ski out to this chalet and access all year with your car. Entrance level (the ceiling height is splendid!): - Large entrance hall with wardrobes - Fully equipped kitchen with access to the dining room - Large living room with fireplace, TV corner, reading area, all with access to a large balcony - Family suite with living area and a mezzanine with 3 beds, completed with a bathroom with bath and double sink - WC for visitors - 3 bedrooms, each with en suite bathroom - 2 bedrooms, each with ensuite bathroom and access to the terrace - Technical room and laundry - storage room, initially planned for a sauna Just by the balcony, you will find an outside jacuzzi with a breathtaking view. The chalet is sold furnished and is rented for weekly tenants with an average income of CHF 75'000.-/year. Floor plans and extra details on demand. Altitude is 1400 meters Year built - 2007 Permitted for sale to foreign non-residents. Permitted to have as a second home. *Map location is marked approximately We will answer you soon!

Location. Sofitel Sharm El Sheikh is located in Sharm el Sheikhs Naama Bay neighborhood, close to Naama Bay Beach and Sharm El Sheikh Golf Resort. Additional area points of interest include Sharks Bay Beach and Montazah Beach. Hotel Features. This Sharm el Sheikh property has a private beach. Dining options at Sofitel Sharm El Sheikh include a restaurant and a coffee shop/caf?. A poolside bar and a bar/lounge are open for drinks. Room service is available 24 hours a day. The hotel serves a complimentary breakfast. Recreational amenities include an outdoor pool, a childrens pool, a health club, a sauna, and a fitness facility. Spa amenities include massage/treatment rooms, beauty services, and a hair salon. This 5.0 star property has a business center and offers small meeting rooms, a meeting/conference room, and secretarial services. High speed Internet access is available in public areas. This Sharm el Sheikh property has event space consisting of banquet facilities, conference/meeting rooms, and a ballroom. The property offers a roundtrip airport shuttle surcharge. Limo/town car service, translation services, and tour assistance are available. Guest parking is complimentary. Additional property amenities include a rooftop terrace, a marina, and a library. Guestrooms. 302 air conditioned guestrooms at Sofitel Sharm El Sheikh feature minibars and complimentary bottled water. All accommodations have balconies. Beds come with premium bedding. Bathrooms feature shower/tub combinations with handheld showerheads. They also offer bidets, bathrobes, and slippers. High speed Internet access is available. In addition to fax machines and complimentary newspapers, guestrooms offer direct dial phones. Premium satellite television is provided. Also included are safes and windows that open. Guests may request in room massages, irons/ironing boards, and wake up calls. A nightly turndown service is offered and housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees:The following mandatory hotel imposed fees are charged and collected by the hotel either at check in or check out. 19.57 percent city/local tax will be charged The above list may not be comprehensive. Mandatory hotel imposed fees may not include tax and are subject to change. The following fees and deposits are charged by the property at time of service, check in, or check out. Deposit: EGP 500 per stayFee for high speed Internet wired in business center: EGP 77 for 2 hours, rates may varyFee for high speed Internet wired in all public areas: EGP 77 for 2 hours, rates may varyFee for in room high speed Internet wired: EGP 77 per hour rates may vary The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

"Beautifully kept site. Lovely caravans and superb lodges. We have holidayed at Sarnfaen now for 45 years and it only gets better and better. We hope to come for many more years." July and Wal Fox Also this year the added bonus of the new Leisure Centre, where the facilities include swimming pool, sauna and gym also a lovely cafe area to enjoy your afternoon tea. This year we have just stayed in one of the Lodges which are new this year and are sheer luxury. The very modern holiday homes are very well equipped with the added bonus of WI-FI in all areas. The site is always kept to a high standard of cleanliness and the hospitality given by Debbie and her team is exceptional. Mr and Mrs Step We have been coming to Sarnfaen twice a year for the last twenty years as it is very peaceful and relaxing and as the location of the beach is only 5 minutes walk away.

Nature chalets & feel-good flats Gut Lehenriedl is located in a particularly idyllic spot in the sports and active village of Wagrain. On a sunny plateau in a quiet location surrounded by meadows and forests. The area is lined with a natural swimming pond with cosy relaxation zones, a small stream and a fountain with the hotel's own mountain spring. In this fairytale setting are the comfortable feel-good apartments*** and the three luxurious Rosen Chalets of the Vorderegger family. The Rose Chalets offer space for 2 - 6 people and have their own wellness area with salt stone sauna, infrared cabin and relaxation room. A rich breakfast buffet is available for flat and chalet guests. A catering service is available for dinner. In winter, the cross-country ski trail crosses the Lehenriedl-Gut and allows direct access to the always freshly groomed trail. The stop of the free ski bus is also only a few metres away. The house offers a free shuttle service to the centre or to the valley station of the ski lift.

Offering outdoor tennis courts and a private beach, Catalonia Punta Cana - All Inclusive is a deluxe base in Punta Cana. The multiple facilities this unique resort offers include an outdoor pool, an all-inclusive meal plan and a sauna. The resort features 711 air conditioned rooms equipped with all the necessities to ensure a comfortable stay. Hot drinks can be brewed with coffee and tea supplies. Catalonia Punta Cana - All Inclusive has an on-site bar, where guests are invited to enjoy a drink either indoors or alfresco on the outdoor terrace. Those looking for after-dinner entertainment can visit the property's casino. Punta Cana International Airport is within a 30-minute car ride of the resort, as are Barcelo Sky Casino Punta Cana, Punta Blanca Golf Course and Iberostate Bavaro Golf & Club. Imagine Punta Cana Disco and Manati Park Bavaro are easily reached by car. Is it really the cheapest? We search major booking sites and individual hotels so you can compare the best deals on Catalonia Punta Cana rooms. Things to do Health and safety Services and conveniences Pool and spa Media and entertainment Accessibility and suitability Parking and transportation Catalonia Punta Cana location: Playa Bavaro, Cabeza De Toro, Punta Cana Check in anytime after 3:00 PM, check out anytime before 12:00 PM Cancellation/prepayment policies vary by room type and provider. Catalonia Punta Cana is $77 cheaper than the average 4 star hotel in Punta Cana. You can usually find a nightly rate of $107 when staying at Catalonia Punta Cana. Catalonia Punta Cana is 5.0 mi away from Punta Cana. You can typically expect your drive time from Catalonia Punta Cana to Punta Cana to be 15min. It might be worth looking up traffic trends near your hotel if you are worried about saving time. With parking available at Catalonia Punta Cana, you could always rent a car for as low as $21/day and park it at the hotel. This would give you freedom while visiting Punta Cana. Another more common option is to just take a taxi or rideshare service from the airport to Catalonia Punta Cana. The nearest airport to the hotel is Punta Cana. Catalonia Punta Cana does have a restaurant on site that guests and non-guests can use. Ask the front desk for kitchen hours or call Catalonia Punta Cana at +1 809 412 0000. Guests staying at Catalonia Punta Cana are welcomed by hotel staff to order room service directly from the kitchen to their room. Catalonia Punta Cana does have a pool on site that hotel guests may use. Be advised that hotels typically have rules associated with pool usage. momondo would advise you to check with the front desk before taking a swim. When staying at Catalonia Punta Cana there is just 6.0 mi between you and Punta Cana city center. While making your way to the center of Punta Cana, you should plan to visit Jesus Maestro, along with all the shops and restaurants. You can reach the main line at +1 809 412 0000. Yes, Catalonia Punta Cana has Wi-Fi available to hotel guests. Yes, there is a gym available to guests of Catalonia Punta Cana. For gym hours, it is best to ask the front desk clerk during check-in.

Enter the Kirchenwirt and the door to hectic rush and every day life closes behind you – respire, relax and savour! You will find a personal atmosphere only a hotel can offer, where guests are treated like family by the family itself. Our guests can choose between seventeen new renovated and decorated rooms and suites in the main building and five apartments at the Villa ‘Wirtsgut Estate’. All of the seventeen guest rooms are distinct, quiet and comfortable. The precious furnishing and the plain shaping promise recreation and the possibility to retire. In our house you will find four pine wood rooms – our ancestor’s wood and the wood of the next generation. All rooms are equipped with bath tube/shower, WC, telephone, radio, TV and WLAN. Start your day with a generous breakfast, where we offer various products of the region – nothing less is offered to you than to emperors and kings back then… Additionally we offer you a finish sauna at our Kaiserbad. E-Mail address: [email protected]

Listings with guest ratings, grading and rates. Whether on holiday or for business travels, find your ideal place to stay in Swellendam. Enter your stay details to get rates, availability and book online now. A retreat close to the mountains, perfect stopover on your way to the Garden Route, Oudtshoorn or Cape Town. Close to the magnificent Tradouw's Pass and the Route 62. Away from the noise of the main road. Appelsbosch Guest Farm is located 3 km outside Swellendam on the N2 at the foot of the Langeberg Mountains. The Melkstal Cottage has 4 bedrooms that accommodate 11 people, two bathrooms, a fully equipped kitchen, automatic washing machine and much more. More... Arumvale is a country house with self catering private guest suites, and separate cottages, all fully equipped and situated in the Hermitage Valley 2 km Swellendam in peaceful pastoral surroundings, looking onto the majestic Langeberg mountains. This historic Cape Dutch National Monument dating 1802 is centrally situated in the historic heart of Swellendam, the 3rd oldest settlement of South Africa. The guest house is owner managed, offering superb hospitality with great attention to detail. You will be welcomed at a classic home with character, offering a tranquil setting with a magnificent mountain view. Located in the historical, tourist area- walking distance from the Drostdy Museum, restaurants, shops and much more. Luxury accommodation in Swellendam, Overberg region on the Gardenroute just halfway between Cape Town and George. Modern guesthouse with 7 comfortable gardenrooms, set in landscaped gardens with pool, natural pond and outside jacuzzi. Come enjoy an all in one experience in our cosy cottage or funky campOvan's only 100 m from the Buffeljags River. Learn about the Sugar Bridge's interesting history. Help feed the ducks, springbok and Choppie the little pig. Flametree is a beautifull house with 3 on-suite rooms. Relaxing garden with view on the Langeberge. The personal service and friendly hosts are our best selling point. Our guests find a home away from home. Gaikou Lodge is situated at the foot of the Langeberg Mountains. Offering double and family units suitable for two couples or families or singles. All units are open plan with aircon/heating. Breakfast is also served. Activities include hiking. Marula Lodge is a modern-african styled Guesthouse with a friendly atmosphere, situated in the picturesque town of Swellendam. The Guesthouse is within walking distance of various fine restaurants offering a wide variety of cuisine. Roosje van de Kaap is situated next to the Drostdy Museum and the first street on your left hand side when you enter swellendam form the George entrance. The street name is Drostdy street and it is just behind matsens restaurant. Built in 1834, is a stately country estate on 3.4 hectares. The elegant rooms offer superb European style comforts combined with a unique African decor. Enjoy the large pool and discover Zebras and Springboks while relaxing in the Jacuzzi. A Guest House to Discover and Enjoy. Comfortable guest rooms with private entrance and veranda set in a beautiful garden with birds, fruit trees and flowers. Large pool. Wireless internet. Off street parking. Stroll to restaurants. Dutch, German spoken. More... Three cottages each consisting of 2 queen/twin and 1 single bedroom. Fully equipped open-plan kitchen/lounge with separate wash area. The cottages are individually and elegantly furnished and quality linen and towels are provided. Luxury accommodation in Swellendam, with conference facilities, Jorges Restaurant, traditional buffet, swimming pool, jacuzzi, sauna, fitness centre, golf, squash and tennis. Various attractions in the vicinity

Newly Established Resort Investment Opportunity in Panchkula, India |Employees||10 - 50| |Legal Entity||Private Limited Company| |Run Rate Sales||Nil| |Local Time||10:13 PM Asia / Kolkata| |Listed By||Management Member| - Our holding company deals in buying, selling, leasing and development of residential and commercial projects such as houses, offices and hotels. - We are diversifying and building our own luxury wellness resort in Haryana. The resort will be operated by our own company with no leasing out. - This investment opportunity is only for the resort and not the entire holding company. All the details mentioned on the profile are about the resort. - The holding company possess ownership of the 2.5 acres of the land on which the resort will be operating. - The asset has now been shifted to the balance sheet of the resort. The wellness resort will function autonomously under the holding company. However, we are in the midst of finalising other details. - The facility is located 3.5 kilometres away from NH5 and the resort will be functional within 3 months after capital infusion by the potential investor. - Our facility is set-up against the backdrop of tranquil hills with 32 well-appointed and spacious rooms with contemporary décor. - The resort will have a restaurant which will offer wellness cuisine with a choice for delectable regional and world cuisines. Alongside, there will be a rooftop bar serving specially concocted health drinks, cocktails and mock-tails. - To focus on the wellness part, we will have an exclusive spa offering multi-day wellness immersions for stress and burnout, longevity, emotional balance, boosting immunity and an overall healthy lifestyle. The retreat will offer 11 treatment rooms along with 42 Ayurvedic, naturopathic and Chinese medicine treatments and procedures. - We will onboard & employ experienced naturopathy doctors, wellness consultants, qualified yoga practitioners, proficient hospitality teams and international chefs at our resort. - Other amenities at our resort will include: a fully equipped gym, steam, sauna, jacuzzi & hydrotherapy areas, outdoor swimming pool, meditation huts and conference & party halls. We will provide the following services at our resort: - Luxury accommodation, swimming pool, yoga, meditation and hydrotherapy sessions. - Dedicated venue to celebrate social functions, conferences and events. - We will also provide different integrated wellness packages for our guests which will include: • Post-covid recovery program. • Preventive, lifestyle & life enhancement program. • Curative healing program. • Rehabilitation program. • Heart, respiration, sleep vital tracking program. • Extended spa treatment services. • Extensive alternative therapies like yoga, meditation, naturopathy and Ayurveda. Physical assets include: - Company owned 2.5 acres of land. - Built-up area spread across 35,000 sq. ft. - Basic interior furnishing along with water, electricity and sewage systems. - Any land which was previously barren or used for agricultural activities needs to be converted into CLU land in Haryana for urban and commercial use. Some portion of the 2.5 acres of land is converted into CLU and the rest will be converted by the year-end. - 1.34 acres of company owned CLU land which will be used for basic operations of the resort. - Built-up area spread across 35,000 sq. ft. on the CLU land. - 1.20 acres of company owned agricultural land which will be used for additional expansion of the resort. This land will also be converted into CLU. Earlier than 15 daysManaging Partner, Mumbai, Financial Consultant connected with the Business Earlier than 15 daysManaging Director, Gurgaon, M&A Advisor connected with the Business Earlier than 15 daysFounder, Mumbai, Financial Consultant connected with the Business

Heat Stress and Growth Hormone Most of the information on this page is taken from Dr Rhona Patrick’s website – http://www.foundmyfitness.com Here’s her video about responses to heat stress: To summarise – Heat stress (e.g. from using a sauna) and adaptation can help increase muscle mass (in theory) by 1. Producing heat shock proteins – (repair oxidative damage, help create net increase in protein synthesis) 2. Increasing HGH synthesis 3. Improving insulin sensitivity 2 x 20 min sauna sessions per day, created a 2 fold increase in HGH levels 2 x 1 hour per day sauna sessions for 7 days, resulted in a 16 fold increase in HGH levels Heat adaptation also has a positive effect on the brain. This is not included in the video, but having done a bit of reading up, it appears exercising in the heat (or with loads of layers of clothes on) can cause a change in hormonal responses. Have a look at this study for example: The vast body of evidence concerning exercise, core temperature and HGH release suggests that a rise in core temperature above 0.6 degrees Celsius, results in significant increases in HGH levels after training. In addition, another positive effect of increased muscle temperature, is demonstrated in this study, which demonstrates that elevated temperature, results in increased power and strength output. It’s also generally well known and accepted that increased core and body temperature, leads to decreased likelihood of injuries. There is also evidence that heat-stress up-regulates endorphin receptors, making you feel extra happy after you finish training 🙂 So exercising in the heat might be worth trying. Remember to keep hydrated though, sipping a 5-10% glucose drink with electrolytes. M.W. Radomski, M. Cross, A. Buguet, Exercise-induced hyperthermia and hormonal responses to exercise, Can. J. Physiol. Pharmacol. 76 (1998) 547–552. M.C. Cross, M.W. Radomski, W.P. VanHelder, S.G. Rhind, R.J. Shephard, Endurance exercise with and without thermal clamp: effects on leukocytes and leukocyte subsets, J. Appl. Physiol. 81 Influence of muscle temperature on maximal muscle strength and power output in human skeletal muscles Written by Drew Griffiths

- May 22nd, 2015 [Kiyosato Onsen] Day Trip Bath Can Be Enjoyed at Hotel Ryokusei-so Kiyosato Onsen (清里温泉) is a hot spring place in Kiyosato town located in the southern direction of Shari town in the Shiretoko peninsula. The Kiyosato (it means clean + village in Chinese characters) seems to be associated with pure water because Kaminoko Pond (神の子池) and Lake Mashu (摩周湖) are near here. Hotel Ryokusei-so (ホテル緑清荘) is bulit beside Kiyosato Training Center (清里トレーニングセンター) near the center of the Kiyosato. Restraunts, Izakaya and a convenience store are relatively near, too. Kaminoko Pond (神の子池) is a pond in Kiyosato town located in the northern direction of Lake Mashu (摩周湖). In Akan Mashu National Park, the pond is in a primeval forest at about 280 m above sea level. After turning Hokkaido Road 1115 to a forestry road, visitors head the road for about 2 km, and reach to a parking lot. The perimeter of the pond is about 220 m. The maximum water depth is 5 m. The pond is very small. It is said that the Kaminoko Pond is connected to Lake Mashu under the ground, and water of 12,000 t a day spring out from the bottom of the pond. * There is another opinion that the Kaminoko Pond is not connected to the Lake Mashu, too. People in the old days thought of the pond as the son of the Lake Mashu meaned "A mountain god's lake" in Ainu language, and the pond was named "Kaminoko Pond (A son of the god in Japanese language)". * There are various opinions. Trees that sank into the pond have never rotted have a good reputation, and it becomes a popular tourist attraction as a spiritual place because of the mystery. There are the Kaminoko Pond, walks, a restroom and the parking lot on the site. Admission free. The parking lot is free of charge. Bears live around here, so you had better do not visite here in the early morning or the evening. By the way, snow is not removed on the forestry road, and the road might be closed almost from mid November to late April. Read More Uramashu Observation Deck Uramashu Observation Deck (裏摩周展望台) is a viewing point at the end of Hokkaido Road 150 in northeastern direction of Lake Mashu. In Akan Mashu National Park, it built on a somma of the Lake Mashu at about 580 m above sea level, and is in the other side of Mashu 1st Observation Deck (摩周第一展望台) and Mashu 3rd Observation Deck (摩周第三展望台) across the lake, too, and only Uramashu Observation Deck is in Kiyosato town. Uramashu 2nd Observation Deck used to be near here, too. Mt. Mashudake (摩周岳) can be seen on the left side and, Kamuisshu Island (カムイシュ島) can be seen on the right side. An observation deck, a souvenir shop, a rest place, a public restroom and a parking lot are built on the site. Admission free. A parking lot is free of charge. An entrance gate of the Uramashu Observation Deck is closed from November to late April. * Uramashu means "The back side of the Lake Mashu" in Japanese, and the Mashu 1st Observation Deck and the Mashu 3rd Observation Deck are called "The front side of the lake" because those are famous. Read More Famous tourist attractions in the Kiyosato are Kaminoko Pond (神の子池), Uramashu Observatory (裏摩周展望台), Sakura Falls (さくらの滝), Uchu Observation Deck (宇宙展望台), Straight Road (ストレートロード) and Kiyosato Shochu Distillery (清里焼酎醸造所). Speaking of tasty restaurants in the Kiyosato, Shusaiya Ota (酒菜屋大田) and Restraunt Papas (レストランパパス) are popular in particular. Some sports events are held, Granfondo Kiyosato is held in early July, and Sharidake Road Race (斜里岳ロードレース) is held in mid September. Uchu Observation Deck Uchu Observation Deck (宇宙展望台) is 4-story steel tower of about 12 m height on the hilltop of Kiyosato Town Ranch (清里町営牧場) in Kiyosato town located in the root of Shiretoko Peninsula (知床半島), and was built in 2001. The observation deck is known for enjoying a typical scenery of Hokkaido. Uchu means "Universe" in English. In the evening, the starry sky can be seen from the Uchu Observation Deck, so this is a place that visitors can feel closer to the universe, and the Uchu Observation Deck was named as. Kiyosato Auto Campsite (清里オートキャンプ場) is near the Uchu Observation Deck. Admission free. A parking lot is free of charge. Read More List of Day Trip Onsen Visitors can take a day trip bath at the Hotel Ryokusei-so. Hotel Ryokusei-so is a middle-sized onsen hotel founded in 1981. A building was renewed in 2010. A lot of hikers for Mt. Sharidake (斜里岳) use it, and it is popular with local people. An entrance fee to the bath facility is JPY 450. Restraunt "Mukuge" (レストラン槿) and a shop are at the building, too, and visitors for day trip bath can use the restraunt. A staying is possible, too. A coin-operated laundry for hotel guests is provided, too. They have 2 buildings, Main Building and New Building. There are 1 indoor bath, 1 whirlpool bath, 1 sleeping bath, 1 cold bath and 1 sauna at a large public bathhouse on the 1st floor of the Main Building. The sunny tiled bathhouse with large windows is feeling good. The indoor bath is the size that about 15 people can take a bath, and free flowing hot springs with adding water. Water temperature is around 42 C, but a human body feels relatively hot. The whirlpool bath is the size that about 4 people can take a bath, and the sleeping bath seats 3 people, and those use heated water. The hot springs are sodium chloride spring, and are clear and dark brown and have a little salty taste and no smell, and have slightly slippery touch, and are not drinkable because of chlorine sterilization. The sum total of the hot spring ingredients are 1.576 g/kg. At first glance, the hot springs look like moor springs, but those do not contain humus, so those might not be the moor spring. Shampoos and body soaps are provided at the bathhouse, and disposable razors are served for free. A restroom and free hair dryers are installed at a dressing room. Atmosphere of Hotel Ryokusei-so Can Be Watched on Youtube |Types of Hot Springs||Sodium chloride spring (Type: Weak alkaline, Osmotic Pressure: Low, Spring Temperature Type: Extra hot spring)| |Water temperature of Hot Spring Source||52.9 C| |Indications||Neuralgia, Muscular pain, Arthralgia, Frozen shoulder, Motor paralysis, Tightening of the joint, Bruise, Sprain, Hemorrhoid, Chronic digestive diseases, Chronic digestive diseases, Convalescent convalescence, Relieving fatigue, Healthy increase, Weak child, Chronic woman's diseases, Cold sensitivity, Burn, Cut| |Contraindications||Acute disease(when there is the heat in particular), Active tuberculosis, Malignant tumor, Severe heart disease, Respiratory failure, Renal insufficiency, Hemorrhagic disease, High anemia, Other diseases during condition of a patient progress generally| |Indications of drinking||Chronic digestive diseases, Chronic cholecystitis| |Contraindications of drinking||Kidney disease, High blood pressure, Diseases accompanied by edema in general| |Facilities||Indoor bath(4), Sauna(1). * Sex-Segregated Bathhouse.| |Entrance fee to the bath facility||Adult: JPY 450. Child: JPY 140.| |Regular closing day||Irregular closing day| |Parking lot||A free parking is provided (80 cars)| |Home page||Home page is here| |Reservation||Booking.com is here, Jalan is here, Rakuten is here| |Mapcode||444 597 761*33| List of Accommodations Refer to following websites for the accommodations in the Kiyosato Onsen. You can get information regarding online reviews and photos. By the way, Club Tourism (クラブツーリズム), a Japanese tour travel agency, provides various types of tours such as day trip tours or ordinary tours. In the case of bus tours, tourists do not drive their cars themselves, so they can savor alcohol. Choosen tourist attractions are national parks such as Rishiri and Rebun, Shiretoko, and popular tourist places such as Furano and Biei, and some activities such as hiking and fruit picking are also enjoyed depending on seasons. If you are interested in tour trips, you should visit the club tourism's website for details. Those Are Posts Often Read by Visitors! Japanese Travel Agency I refer Japanese travel agency to readers. If you think about a travel to Hokkaido, I hope the following is useful for you. Today's Special Articles Today's special articles are below. [Tokkarisho Lookout in Muroran] Cliffs, Colors of Grass and Color of Sea Are Great! Tokkarisho is a beauty spot on the outer beach of Etomo Peninsula (絵鞆半島) in the south part of Muroran city, and the beautiful coastline and the blue sea can be viwed. Originally Ainu people called Txukarisho (トゥカリショ), and it means Earless Seal Rocks (アザラシ岩).Read More [Hakodate Racecourse] Oldest Racecourse with Only Viweing Sea in Japan Racing Association Racecourses Hakodate Racecourse (函館競馬場) is a racecourse in front of Keibajomae Stop (競馬場前駅) of Hakodate Streetcar in the eastern part of Hakodate downtown, and is relatively close to Yunokawa Onsen (湯の川温泉), and is famous as the oldest racecourse built in 1896 in all the Japan Racing Association racecourses.Read More [Obihiro] Full Line-Up Such as Sweets, Tasty Foods, Onsen and Tourist Attractions Can Be Enjoyed in Commercial City Obihiro (帯広) that about 170,000 people live is the 6th largest commercial city in Hokkaido, and is one of regional hub cities of the Eastern Hokkaido area. It has flourished as the center of the Tokachi district.Read More

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Before using SIM card, you need to search whether the SIM card works on your location. Check: https://www.speedtalkmobile.com/coverage. Note: If your area not supports 2G networks, Please do not purchase this model. AMENON provide 100% warranty. If you have any problem, please contact us,we will reply in 24 hours. Smart Watch - 321OU Touch Screen Bluetooth Smart Watch Smartwatch Phone Fitness Tracker SIM SD Card Slot Camera Pedometer Compatible iPhone iOS Samsung LG Android Men Women Kids (Black) 2019 New Upgrade Smart Watch - Stainless Steel Wire Drawing Surface, Precision laminating process, Nano TPU85 material strap, ergonomic convex design and soft strap which make wearing more comfortable. Two Working Model - Bluetooth model - Connect the smart watch with your phone via bluetooth, then you can make phone call, including answering and dial-up, view and reply text messages, view app notifications and so on; SIM card model: If you install a GSM 2G/2.5G Network SIM Card into the smart watch, you can make phone call directly from the smart watch, including answering and dial-up, send/reply messages,take pictures, play music etc.. Sync Function - Just connect the smart watch with your phone via Bluetooth, then download and install the APP, so you can read Whatsapp,Twitter,Facebook and other application push messages, view and reply text messages, the time and date will be automatically synchronized. Super Long Battery life & IOS Android Compatible - With updated battery of 280MAh, this smart watch Android iOS phone compatible fitness tracker supports more than 24hrs working. This smart watch can support most android and ios phones. Such as iPhone X/8/8 plus/7/7 plus/6/6 plus/6s/6s plus/5/5s (Only Supports Partial Functions), Samsung Galaxy S9, S9 Plus, S8, S8 Plus, S7, S7 Edge, S6, S6 Edge, S5, Samsung Note 8, 5, 4, Google Pixel/Pixel XL, HTC, Sony, LG, HUAWEI, ZTE etc. Waterproof Smart Watch for Kids GPS Tracker - Touchscreen Kids Smartwatch for 3-12 Years Old Boys Girls - SOS Call Safety School Mode Games Flashlight Smart Phone Watch Birthday Gifts Holiday Toy 🎁Best Gift for Kids - HD color screen scientifically protects child's eyesight. The picture is more delicate and not glaring. Multi-functional configuration to protect your child. Support one-click photo, enjoy every wonderful moment of the child. Multilingual support, Night Flashlight, Alarm Clock, USB charging standby time of 5 -7 days. Best Birthday Holiday Summer gift for every child to enjoy entertainment and learning 🐳SOS Emergency Call - Smart Phone Watch supports two-way high-definition call and SOS emergency call with SOS button, which is very simple to operate for child, parents can text message and make phone calls to children, it is the vital function when kids in emergency situation ⛳LBS + GPS Tracker Double Safety - Kids GPS tracker watch is based on AGPS global positioning system, combined with LBS (Base Station Location) dual positioning, giving your kids double safety. You only need to download the app "SeTracker2", then you can easily know where they are any time /anywhere of day 🍭Advanced Waterproof Kids Smart Watch: SOS Smart Watch for Children use the latest upgraded international IP67 waterproof, It is not necessary to take it off when raining, swimming, diving, washing hands or others. kids can swim or shower freely within 2 hours and 2 meters depth. But don't put it in hot water, hot bath or sauna, don't press button underwater 👍100% Satisfaction Service - Dear customers, please note that all smart watch phone need work with sim card(SIM card is not include in the package). Please download "SeTracker 2" APP for easy to use! If the watch didn't work/device offline and you have any problems about the watch, please feel free to contact us, we will try our best to help you LDB Direct Kids Smartwatch Waterproof LBS/GPS Tracker with Phone SOS Camera Alarm Clock Screen Games for 3-12 Year Old Boys Girls Great Gift (Blue) 【 Waterproof Kids Smartwatch 】This is a new waterpfoof watch with IP67 international waterpfoof and dustproof level. You do not need to take it off when you splashing rain, diving, swimming, or washing others everyday life. It's a great gift for your kids in the coming summer! 【 AGPS+LBS POSITION 】GPS (AGPS) and Local Base Station (LBS) tracker smartwatch, with Double Position Technology, give your children double security. Realize all-day real-time location tracking, more accurate positioning, But when Kids are indoor or at poor GPS signal place, the positioning error range may be 0.5~4 miles. 【 Two-Way Call 】Kids smartwatch can add ten family numbers, can family group chat, cultivate kid's family affection consciousness from childhood, share happiness with family, a small secret between kids and parents, communication is so convenient, say anything anywhere, affection no need to wait! 【 Keep Kids Safe 】When in distress, Kids can press the SOS key for 3 seconds to circularly call families' numbers for help.You can set up to 3 SOS numbers. Great help for kids in emergency situation.The kids tracker smart watch equipped with positioning function. When kids are outdoor, Parents can track children's real-time location through the "Setracker 2" app. But when Kids are indoor or at poor gps signal place, there will be some deviation in positioning. 【 Not Included SIM Card 】support micro SIM card, we only provide Smartwatch, but no SIM card, please purchase additional GSM network SIM card, we recommend SPEEDTALK SIM (belonging to T-mobile network), watch SIM card needs to be enabled GPRS function and caller ID function, must be compatible with 2g of data traffic, watches currently only use 2g of data traffic. Kids Game Smart Watch Phone - 1.54" Touch Screen Game Smartwatches with [1GB Micro SD Card] Call SOS Camera 7 Games Alarm Clock Music Player Record for Children Boys Girls Birthday Gifts 3-10 ??Game Smart Watch for Kids：Now we have set up 9 main functions on this watch: Phone book, Phone, Watch alarm clock, Calculator, Music Player, Game, Camera, Photo album, call recorders ??Fun Puzzle Game: This kids smartwatch built-in 7 learning games, Children can play and choose games by Touch Screen. That will effectively exercise their ability to respond, logical thinking and hand-eye coordination, best gifts for kids! And parents can limit the daily game time, let children play the game within a reasonable time. ??KIDS SMART WATCH PHONE: Parents can make and receive calls from kids, Kids can press the power key for twice to activate the SOS call. Great help for kids in emergency.*The watch didn't pre-set keyboard, it can save 10 contacts, but the name can't be modify. ?? CAMERA& RECORDER& MUSIC PLAYER: The kids smart watch support insert memory card, so you can take selfie, record your voice, and save in the card. Also can play the MP3 music that downloading from computer (Save the mp3 files on Micro SD Card:\\ My Music folder). The sound quality is clear and the volume is adjustable. ?? EASY TO OPERATE: The kids smart watch is easy to operate and very intuitive than other GPS Tracker Watch. Watch Strap is adjustable to fit well nicely with any wrist size. Comes with a short USB charge cable, and a user manual, with 1GB Micro SD Card, you can save tons of your picture, music into the watch. It's a great gift for kids 4-10 years old. Smart Watch for Kids Boys Girls - Touch Screen Game Smartwatch with Call SOS Camera 7 Games Alarm Clock Music Player Record for Children Birthday Gifts 3-10 Kids Phone Watch with 1GB SD Card (Blue) 🆘SOS Emergency Call: Kids GPS Tracker Watch, when in distress, kids can press the SOS key for 3 seconds to circularly call families' numbers for help. You can set up to 3 SOS numbers. Great help for kids in emergency situation! 🎶 Camera& Recorder &Music Player: The kids smart watch support inserts memory card(1GB Micro SD Card is included in the package, but SIM Card is not included), so you can take selfie, record your voice, and save in the card. Also can play the MP3 music that downloading from computer (Save the mp3 files on Micro SD Card:\\ My Music folder). The sound quality is clear and the volume is adjustable. PLS NOTE: this game watch is not waterproof! 🎮Fun Puzzle 7 Game: This kids smartwatch built-in 7 learning games: 2048, Basketball Shoot Master, Bee War, Pinball Hit Bricks, Car Grab Goods, Mario Eat Gold, Ultimate Racing. That will effectively exercise kids' ability to respond, logical thinking and hand-eye coordination, best gifts for kids! And parents can limit the daily game time, let children play the game within a reasonable time. 💡 Easy To Operate((PLEASE NOTE: This game watch for kids is NOT waterproof): The kids smart watch is easy to operate and very intuitive than other GPS Tracker Watch. Watch Strap is adjustable to fit well nicely with any wrist size. Comes with a short USB charge cable, and a user manual, with 1GB Micro SD Card, you can save tons of your picture, music into the watch. It's a great gift for kids 3-12 years old. 👍 After-Sales Services: you can enjoy worry-free after-sales services which refers to package return or replacement within 30 days and 1 year warranty. Customers are our gods, we will try our best to satisfy our valued customers! For more detailed methods of use, please feel free to contact our customer services.

Sunside Ferienwohnung, 4/3 Sormani Description of the holiday rental 3.5 Roomed apartment, 3 star superior, 64 square meters, (sleeps 6) in a multi apartment home within close proximity to the cable station. Warm and comfortably furnished. Kitchen next to living room separated with built in cupboards, kitchen hatch, electric stove, oven, extractor fan, refrigerator with freezer and dishwasher. Living room with dining room table with 6 chairs, leather lounge furniture, with lounge table, chest, television and open fire place. One bedroom has a double bed with a wardrobe and the second bedroom has two bunk beds, a wardrobe and a table. Bathroom consists of a washbasin, bath and toilette. South facing patio. Public swimming pool available for use, entry through the under cover parking area. A sauna is also available in the house. The bed linen (CHF 20.00) and the final cleaning (CHF 120.00) are included in the total amount. - Parking space - Washing machine Please select the desired period The booking is made via the website of the provider. Your request will be forwarded.

The ancient Mayan civilization flourished in the steamy jungles of present-day southern Mexico, Belize, and Guatemala. The ancient Maya classic age (the peak of their culture) occurred between 300 and 900 A.D. before they went into a mysterious decline. The Maya culture has always been a bit of an enigma, and even the experts disagree on certain aspects of their society. Across Belize today, you can find sprawling ancient cities with towering pyramids, ball-courts, saunas, monumental sculptures, and enigmatic hieroglyphs—all thanks to the Maya. From the Yucatan in the north to Honduras in the south, Belize in the east, and Mexico City in the west, the ruins of Meso-America (many of which are over a thousand years old) continue to intrigue and fascinate archaeologists and researchers worldwide. In an attempt to help you decipher the profound history of the Mayans, we piece together astonishing facts about the Mayans - a civilization that developed its own written language, architecture as well as mathematical and astronomical system. Here are 30 intriguing things, I bet you didn't know about this ancient civilization. 1. Their Pyramids & Cities are Still Being Discovered. It’s amazing to think that something as large as a pyramid could elude archaeologists today. But it was only a few years ago that a Maya pyramid was even discovered. Hidden under what many thought was a natural hill. Underneath one natural hill, was actually Mexico's tallest pyramid at 246 feet in height, surpassing the 213-foot Pyramid of the Sun at Teotihuacan. 2. They Had Kings & Royal Families. Each major Mayan city had a king (or Ahau). The Maya rulers claimed to be descended directly from the sun, moon, or planets, which gave them divine ancestry. Because he had the blood of gods, the Ahau (king) was an important conduit between the realm of man and the heavens and underworld, and often had key roles in ceremonies. The Ahau (king), was also a wartime leader, expected to fight and play in the ceremonial ball game. When the Ahau (king) died, rulership generally passed to his son, although there were exceptions. There was even a handful of queens ruling mighty Mayan city-states. 3. Studies Show, Ancient Mayan Civilizations Were Huge. While the studies and facts about the Mayans are indicative of a vast and flourishing civilization, it is unclear how an empire such as theirs declined. Many of the great cities were abandoned before the Spanish discovered the ruins. The exact knowledge (of the Mayan civilization remained a mystery to the conquistadors. Research shows, that each city may have housed well over 100,000 inhabitants. Many scholars believe the reason behind the decline, has to do with such factors as drought, famine, climate and over population. 4. They Had a Complicated System of Hieroglyphs. Mayan writing, which dates to the late Preclassic period (300 BCE to 100 CE), is preserved on buildings, stone monuments, rare books, and pottery. While words in the English language are formed with combinations of 26 letters, written Mayan words are formed from various combinations of more than 800 hieroglyphs, each representing a syllable. The system is thought to be the most sophisticated of its kind in Meso-America. Only in the last few decades have they gained the ability to read the glyphs. 5. An Archaeologist Accidentially Cracked Mayan Handwriting. Tatiana Proskouriakoff, a Siberia-born American and trained architect, couldn't find a job in her field. So she started sketching for a curator at Penn Museum in Philadelphia in the 1930s. She was invited on an expedition to the Piedras Negras (a Maya site in Guatemala). She was the first to recognize that the Mayas' "upended frog" glyph represented birth and that their “toothache” glyph represented the date the king ascended to the throne, which led to the identification of birth and death announcements, as well as the names of the rulers for a Maya dynasty. 6. The Maya Wrote Books & The Europeans Burned Them. The Maya wrote books in their elaborate hieroglyphic script on long strips of durable paper made from the inner bark of fig trees. But there are just three Maya codices that survive today: the Dresden Codex, the Madrid Codex, and the Paris Codex. (There’s also the fragmentary Grolier Codex, but scholars dispute its authenticity.) Not all of the Maya were literate, as the books seem to have been produced and used by the priest class. Many of the books fell victim to the damp conditions of Meso-America, others were destroyed by the arrival of Europeans. Diego de Landa, a Franciscan priest from Spain (in Yucatan in the 1540's, describes), “We found a large number of books in their letters (superstition & lies of the devil), we burned them all", which we later regretted. 7. The Mayans Were the First Civilization Recorded, to Use the Number "0". Perhaps the only ones civilization (outside the Babylonian system), are the Maya's. It is believed that they are the first recorded civilization to have used the number 0, as a place holder. 8. Their Calendars Were Complex. There was a lot of talk in certain paranoid corners on the Internet that doomsday, was predicted by the Maya calendar, as being December 21, 2012. This was the date that their "Long Calander" ended after 5,125 years. This calendar was impressive because it used zero as a placeholder—one of the earliest uses of zero as a mathematical concept in history. Was this the only calendar the Maya used? No, they also had a 260-day sacred calendar (called Tzolk’in), which was used to plan religious ceremonies, as well as a 365-day solar calendar known as the Haab'. 9. They Didn't Think the World Would End in 2012? As December of 2012 approached, many people noted that the Maya calendar would soon end. It’s true, as the Maya calendar system was complicated. To make a long story short, it reset to zero on December 21, 2012. This led to all sorts of speculation, from a new coming of the Messiah to the end of the world. The ancient Maya, however, did not seem to worry much about what would happen when their calendar reset. They may have seen it as a new beginning of sorts, but there is no evidence that they predicted any disasters. El Mirado & Tikal are both in Central America 10. The Mayan People Built Impressive Stone Pyramids as Temples to Their gods. It is believed that their impressive pyramid structures (built over 2,000 years ago), during the middle of America (aka Meso-America), were built in honor to their gods. These temples aided them in their worship, and many of these temples stand as a historial reminder (for us today), of a society that once existed. 11. They Saw Their Gods in the Sky. The Maya were obsessive astronomers who kept very detailed records of the movements of the stars, sun, moon, and planets. They kept accurate tables predicting eclipses, solstices, and other celestial events. Part of the reason for this detailed observation of the heavens was that they believed that the sun, moon, and planets were gods moving back and forth between the heavens, the underworld (Xibalba), and the Earth. Celestial events such as equinoxes, solstices, and eclipses were marked by ceremonies at Maya temples. 12. They Were Highly Spiritual People, and Worshiped a Variety of gods. The Mayan people were very spiritual people. They worshiped a complex pantheon of deities and gods. They believed that some of these gods, could transform themselves into human and animal species. Here's what we know about their gods: 13. They Believed In Three (3) Worlds (Heaven, Earth, Underground). Mayan's believed in the concept of three (3) different worlds (1) heaven, (2) earth, (3) the underworld. This is represented by a giant world tree. 14. Their Bible Still Exists. Today, experts lament how so little is known about the Maya today, and how this entire culture has been lost. Yet one remarkable document that has survived is the Mayan Bible (Popol Vuh). This sacred book describes the creation of mankind and the story of Hunahpu and Xbalanque, the hero twins, and their struggles with the gods of the underworld. The Popol Vuh stories were traditional ones, and at some time a Quiché Maya scribe wrote them down. Sometime around 1700 A. D., Father Francisco Ximénez borrowed that text, which was written in the Quiché language. He copied and translated it, and although the original has been lost, Father Ximénez’s copy survives. 15. They Were More Violent than Originally Thought. The traditional view of the Maya was that they were a peaceful people, content to gaze at the stars and trade with one another for jade and pretty feathers. That was before modern researchers deciphered the glyphs left behind on the statues and temples. It turns out that the Maya were as fierce and warlike as their later neighbors to the north, the Aztecs. Scenes of wars, massacres, and human sacrifices were carved into stone and left behind on public buildings. The warfare between city-states got so bad, that many believe that it had much to do with the eventual decline and fall of the Maya civilization. 16. They Painted Human Sacrifices Blue. The Maya cities fought frequently with one another and many enemy warriors were taken captive. These captives were usually enslaved or sacrificed. High-level captives such as nobles or kings, were forced to play in the ceremonial ball game against their captors, re-enacting the battle they lost (afterwards sacrificed). The vivid pigment known as Maya Blue has long fascinated archaeologists because it’s incredibly resilient, surviving for centuries on stone monuments even in the harsh conditions of Meso-American jungles. But this cheerful color was also used to identify those who would be sacrificed. When the Maya wanted to please the rain god, they painted human sacrifices blue. 17. They Played Extreme Sports. The Maya played a game known as Pitz, on ballcourts. Players would try to pass a heavy rubber ball (about the size of a soccer ball) without using their hands while wearing equipment to protect their ribs, knees and arms. The ultimate goal was to get the ball through a very high stone hoop. Playing the sport wasn’t exactly a pastime, but rather an important ritual, and losing could mean death. 18. They Had Pretty Intense Beauty Regimens. The Maya were not content with simply donning clothes and makeup to make themselves beautiful. In childhood, males and females alike had their head bound to artificially deform their skulls into an elongated shape, which probably signified their social status. The Maya also drilled holes into their front teeth and inlaid them with jade, pyrite, hematite or turquoise. They basically invented the grill. 19. They Took Ritual Enemas. For the Maya, consuming hallucinogens and intoxicants were the best way to talk to spirits. They drank substances like balché, which was made with fermented (and possibly psychedelic) honey. But to get inebriated more quickly, and perhaps to avoid vomiting, they may have administered alcohol and psychoactives through the rectal route. There are a lot of scenes on Maya pottery depicting enemas in a ritual context. Researchers investigating the effects of an ancient ritual enema in the 1980s did some self-experimentation and tried it out for themselves, and reported that their results “certainly support the theoretical suggestion that alcohol is absorbed well from an enema.” 20. They Traded Extensively. Trade made up a big part of the Mayan way of life. The Mayan people were keen traders and merchants and had trade networks from Mexico throughout Central America. They traded for two sorts of items: prestige items and subsistence items. The subsistence items included basic necessities (like food, clothing, salt, tools, and weapons). Prestige items were things coveted by the Maya that were not crucial to daily life (for example: bright feathers, jade, obsidian, and gold). The ruling class treasured prestige items and some rulers were even buried with their possessions, giving modern researchers clues into Mayan life and who they traded with. 21. The Mayan Culture & Tranditions. The Ancient Maya civilization may have fallen into decline a thousand years ago, but they still existed when Spanish conquistadors arrived in the early 1500s. Like other American peoples, they were conquered and enslaved, their culture erased, their books destroyed. The Maya people proved more difficult to assimilate than most. For 500 years, they fought hard to maintain their culture and traditions. In Guatemala and parts of Mexico and Belize, there are still ethnic groups who hold fast to their traditions, language, dress, and the religion of their ancestors. 22. They Had a Complex Study of Mind, Body, Science, Rituals & Religion. The Mayan people were very intelligent. They had a complex way of studying the mind, body, science, rituals, religion, and medicine as to how to treat ailments. Scholars believe the Mayans administered critical medical treatments with the help of hallucinogenic drugs. 23. They Appreciated a Good Sweat. The Maya built sauna-like structures out of stone or adobe that were used for health purposes and ritual cleansing. Sweat houses have been found at various Mayan sites such as, Tikal (in Guatemala) and Hoya de Ceren (a Maya village in El Salvador), buried in volcanic ash around 600 CE. The earliest known sweat-bath was uncovered at Cuello, in northern Belize. At 3,000 years old, it predates the famous bath houses of the ancient Roman empire. 24. They May Have Domesticated Turkeys. Turkey's were first domesticated by the Maya. Turkeys weren’t just used for food; the Maya's also kept them for bird parts like bones and feathers, to create fans, tools, and musical instruments. Mexican turkey bones dating to the Preclassic Maya period were discovered at the archaeological site of El Mirador in Guatemala. This location was well outside of the species’ range in the wild, leading archaeologists to conclude that the Maya had domesticated turkeys by this point. 25. They Were Chocolate Eaters. Over 3500 years ago, the Olmecs of Meso-America became probably the first to realize that with some work you could consume chocolate, but the Maya turned it into an art form. Archaeological evidence suggests the Maya were processing cacao at least 2600 years ago. The chocolate they produced, wasn't anything like the chocolate we eat and drink today. The Maya would mix cacao with water, honey, chili peppers, cornmeal, and other ingredients to make a foamy, spicy drink. Maya art and hieroglyphs suggest drinking cacao was an important part of celebrations and rituals; the Dresden Codex, for example, shows an image of the god of sustenance K'awil holding a vessel with cacao beans. 26. They Had A System For Doing Everything & How to Name Children. Mayan people are extremely organized, and had a system for everything they did (including how to name their children). With each day having a specific name for boys and girls respectively, the Mayans named their children with regards to the day on which they were born. 27. Archaeologists Still Debate Why the Civilization Went Into Decline. The civilization was really hitting its stride at the peak of the Classic Maya period (300 to 660 CE). Things started to decline in the 8th & 9th centuries. Maya cities in the southern lowlands (which once boasted of populations up to 70,000 people), were abandoned. Scientists and archaeologists have pointed to a variety of culprits to explain what happened, including drought, rampant raiding and warfare among Maya city-states, migration to the beach and over population, or perhaps some fatal combination of those things. 28. No One Knows What Happened To Them. In 700 A.D. or so, the Maya civilization was going strong. Powerful city-states ruled weaker vassals, trade was brisk, and cultural achievements such as art, architecture, and astronomy peaked. By 900 A.D., however, the classic Maya powerhouses like Tikal, Palenque, and Calakmul had all fallen into decline and would soon be abandoned. So, what happened? No one knows for sure. Some blame warfare, others climate change, and still other experts claim it was disease or famine. Possibly it was a combination of all of these factors, as the experts can’t seem to agree on one root cause. 29. They Did Not Vanish. Sure, many of the great Maya cities were mysteriously deserted, but the people didn’t disappear. The descendants of the Maya are still around today, many of them living in their ancestral homelands (like Belize & Guatemala), where Maya people actually make up a majority of the population. “Maya” is really an umbrella term for many different indigenous ethnic group who may speak different Mayan languages such as Yucatec, Quiche, Kekchi, or Mopan. 30. Their Artifacts & Monuments Are At Risk. In Guatemala and Belize, locals use the word "huecheros" to refer to people who loot archaeological sites. Illegally excavated vases, statues, and other artifacts from Maya sites have made their way into the illicit antiquities market, and looters’ tunnels destroy archaeological sites in the process. In one striking example, a pyramid was cut in half by looters at the Maya city of Xultun in Guatemala. In some cases, Maya antiquities have been returned to their country of origin. The Denver Art Museum returned a carved wooden doorway lintel to Guatemala in 1998 when the artifact was found to have been taken from El Zotz, a Maya settlement just west of the great city of Tikal. Trent S. Turley My name is Trenton S. Turley, and I am a Belizean citizen who has now been living in the country of Belize for the past 15 years. I am also an environmental activist. Our family moved to Belize, when I was 8 years old. I speak English, Spanish, Kriol and American Sign Language. I have a true love for the eco-system of Belize, with regards to preserving this beautiful countries resources. I'm now a licensed Tour Guide Book Your Belize Adventure Today! Is located on the island of Ambergris Caye, directly across from the Belize Barrier Reef, off the mainland coast of Belize. The property is nestled in a cluster of Australian Pine trees, backed to a littoral jungle, and surrounded by tropical gardens. It's about a one minute walk from the property to the beach, and a 10-15 minute drive from the island airstrip to the property. We offer one bedroom suites (455 s.f.) of living area to include: livingroom, kitchenette, private bathroom and bedroom. We are also about a one minute walk from one of the best restaurants on the island serving (breakfast, lunch & dinner). Within walking distance you can find: (3) blocks is Robyn's BBQ (4) blocks is 2 fruit stands (5) blocks local grocery store IF YOU'RE COMING TO BELIZE TO............... If you're coming to Belize to dive the Blue Hole, descend the shelf walls at Turneffe, snorkel the Barrier Reef, explore Mayan ruins, rappel into a cave, kayak along the river through caves, zip line through jungle tree tops, hike through a cave to see an ancient human skeleton, swim with sharks, listen to Howler Monkey's, hold a boa constrictor, feed a jaguar, horseback ride through the jungle, canoe through a cave, rappel down a waterfall, sail around an island, enjoy cocktails & dinner to a sunset, climb 130' feet to the top of a Mayan ruin, rip up the jungle trails on an ATV, float through a series of caves on a tube, and sip on a rum punch..... then this is the place for you. Belize Budget Suites, offers you clean, affordable, attractive, accommodations, at prices that allow you to do all the things just mentioned. For All Your Home Improvement Needs For all Your Real Estate Needs 10 Coconut Dr. San Pedro, Belize Your Ad Could Go Here Diving Blue Hole (3 Tanks) Diving Turneffe (3 Tanks) Diving Tours (3 Tanks) Diving Tours (2 Tanks) Diving Tours (1 Tank) Night Diving (1 Tank) Dive Hol Chan-Shark Ray Blue Hole Snorkeling Manatee Watch & Beach BBQ Hol Chan Marine Reserve Shark Ray Alley Mexico Rocks & Tres Cocos Snorkeling at Caye Caulker Bachalar Chico Marine Reserve Deep Sea Fishing Robles Fishing/Snorkel & BBQ Private Fishing Charter Jungle Zip Lining Waterfall Rappel & Zip Lining Waterfall Rappel & Hike ATV Jungle Dirt Biking 7 Mile Cave Tubing ATM Cave Exploring Barton Creek Cave Black Hole Rappelling Cave Waterfall Rappelling River Cave Expedition Lost World Expedition Herman Cave & Blue Hole Crystal Cave & Blue Hole

Fabulous 2 level + basement executive home in one of the most desired neighbourhoods in South Surrey(Peninsula Park). This beautiful 5 bed home has a warm inviting feel and very functional floor plan. Hardwood oak floors, radiant heat, vaulted ceilings, high end appliances, granite counters & Kohler faucets. It has undergone extensive updates and renovations within the last couple of years including new pool boiler, master bath reno, fresh paint in/out, new cedar fence, landscaping & gourmet irrigated vegetable garden to name a few. For a full list of updates please click on the "Upgrades and features" link under the Additional Documents & Links area below. Chantrell Creek Elementary- 1 block to Chantrell Creek Elementary! Elgin Secondary School - Just a few blocks away! Your children will be the envy of the neighborhood with your very own pool, hot tub and sauna. The pool and hot tub come with a fully secured safety cover, so there is no need to worry about pool safety. Safety cover website: http://www.looploc.com/pool-safety-covers.cfm Safety cover video: http://robertdoolan.com/mylistings.html/videos-38650008 Arpella Motorized Awnings Company website: http://www.arpella.com/ This home has had a multitude of upgrades and renovations. The owner is just finishing off a few final renovations and then the property will be listed on MLS. We are targeting to be on MLS by the end of April. For a full list of updates please click on the "Upgrades and features" link under the Additional Documents & Links area below.

Soda (sodium carbonate) is a versatile salt known as an old household remedy that should not be missing in any household. Until 1850, soda was still produced by evaporation from the water of so-called soda lakes in Egypt, North and South America, as well as by burning sea and beach plants that were rich in cooking salt. To achieve higher purity, these methods were replaced by chemical processes. Today, soda is again increasingly extracted from the water of the soda lakes, as these processes, including cleaning, require considerably less energy. - cleansing action - saponifies fats - fungicidal and bactericidal - neutralizes acids - inexpensive and productive Sodium carbonate, sodium hydrogencarbonate When using the product, the complete Product information must be observed. Mild removal of old oil and wax coatings Some old oil and wax coatings can be removed with simple soda lye. It is always worth trying this comparatively harmless household remedy first, instead of using a sharp paint stripper that may contain solvents. Dissolve 3 heaped tablespoons of soda in 1 l of hot water. Apply with a sponge to the old wax/oil coats to be removed and leave for 5-10 minutes. The old coatings dissolve into a brown liquid. Wash off with clear water and, after 1 day of drying, apply vinegar twice and saturated for neutralisation. After fine sanding, a new coat of paint can then be applied. Attention: woods containing tannins can darken due to soda lye (e.g. oak). Pre-testing is required! Gentle cleaning of lacquered surfaces (windows / doors) as a substitute for ammonia 1 teaspoon of soda in 1 litre of water. Then rinse with clear water. Leaching of lacquered and oiled surfaces, as preparation for a new coating Dissolve 2 tablespoons of soda in 1 l of warm water and briefly rub off the surfaces to be cleaned, if necessary leave to act for 1-2 minutes. Then rinse 1x with clear water and 1x with household vinegar. The soda lye has now transformed the previously smooth oil/varnish layer into a matt, load-bearing substrate on which a fresh oil treatment can be applied. Softening of the washing water during laundry washing (saving of detergent) When washing with soap flakes, a considerable part of the soap is often inactivated by hard water containing lime (formation of lime soap). For water softening, 0.1 g soda is added to the wash water per litre and per degree of German hardness (°dH). Example: 20 litres of water (22°dH) are added 20x22x0,1 = 44g soda. After 10 min. waiting time you can wash. You can find out the degree of hardness from the water supplier. Removal of algae and moulds from wood and stone surfaces scrub off with soda lye (1 tablespoon to 1 litre of water) and root brush. Kills algae and fungi with high alkalinity. In case of after-treatment with oil coats, neutralize with household vinegar (spread 1-2 times and leave to dry). In this way, wooden boards, storage shelves and sauna wood can also be cleaned and disinfected. Pre-testing for compatibility with the substrate is required. Some woods turn dark through (soda) lye. Removal of grease and dirt (e.g. pots, pans) suitable for stainless steel and enamel, not sui-table for aluminium and iron! Boil 1-2 tablespoons of soda in ½ l of water in a pot or pan, if necessary leave to stand overnight. Also gently removes burnt-in food. Elimination of bad odours and blockages, e.g. in drains Dissolve 2-3 heaped tablespoons of soda in 2 litres of hot water and pour into the spout. Allow to act for 1 to several hours and rinse the spout thoroughly. Extending the setting time of gypsum putty A pinch of soda mixed with the gypsum mash considerably prolongs the “open” processing. Cleaning the Tools Immediately after use with water. Treat textiles and brushes with household vinegar if necessary (materials must be tested for compatibility with vinegar). – Working with soda lye requires a little practice and observation. For example, the use of hot water instead of warm water can lead to the paint being completely leached off, as described above. So you should stay close and check how far the leaching process has progressed by rubbing with your finger. On the other hand, there are cases in which no visible caustic effect at all appears to occur. Here it is helpful to work with the sharp side of a pot sponge when washing off the surface, or to allow the lye a longer contact time if necessary. If there is no dealer in your region, you can order directly from us under +49 5060 – 6080650 or under [email protected]. Please do not hesitate to contact us if you have any further questions.

Penzion Exnar Accommodation is situated in a quiet part approximately 3 km from the village center and surrounded mostly by forrest. Accomodation has own parking lot and beautiful view. If you want to enjoy a peace and nature it's ideal for you. The entire building is non-smoking. Our accomodation offers you nice swimming pool with the option to use it even in bad weather as well as small sauna and whirlpool tub. You can also use our grill outside and we are able to set a pig roast on request. We offer you bed and breakfast (a dinner on request) and food is served in a common dining room. Rooms are cozy and comfortable and you can choose from double or quadruple rooms with suite facilities, wi-fi and TV. For kids: a trampoline, a swing and climbing frame with a slide in the summer time and play area in the lounge in the winter season. No pets allowed. Strazne Accommodation is located in the village of Strazne in the center of the Giant Mountains (6 km from Vrchlabi, altitude 800 above sea level). Strazne is an ideal starting point for hiking, cycling or crosscountry skiing depending on the season. In Strazne is a possibility of downhill skiing and you can also find a small football field and tennis courts as well as a cozy playground for children. Transportation In the village of Strazne is a local shuttle what you can use as a skibus in winter season or as a transportation what brings you to the mountain ridge in the summer time. If you want to visit neighboring and popular ski resort Herlikovice - Bubakov you can use their skibus free of charge. Skiing Strazne offers four ski slopes of varying degrees of difficulty with artificial snow. Night skiing is also available. Crosscountry skiing lovers appreciate almost 70 kilometres of tracks reachable from the center of Strazne. There is also a ski rental and a ski school.

You know when you meet someone for the first time and you get that feeling like you’ve known them for your whole life? That’s how I felt when I first met the owner of Temple Day Spa, Sharon. It’s like she could see right through me and into my soul. Deep, I know — but it’s true. We were instant friends so when I talk about her amazing day spa that she created, I can’t do that without telling you about her… she’s the reason why it is what it is. Kind, genuine, funny, smart, and with truck loads of passion, Sharon is our perfect kind of person. The way she taps into how you’re feeling on the inside (even though on the outside you might be smiling and happy), is uncanny. Her selfless nature makes her a brilliant listener and boy-oh-boy has she listened to us blabber on over the years. Working as a young single mama in the corporate world for over two decades, Sharon was very familiar with anxiety and the importance of self care. She wanted to create a space that was everything that she as a busy working mama needed. A warm, welcoming, relaxing day spa where people could come, feel safe, and let go of all their stresses and just BE. And so Temple Day Spa was born. “I just want everyone who steps through our door, to feel like they are being given a big warm hug and for them to feel worthy of being pampered.” With its recent renovations, Temple Day Spa is even more luxurious! As you first step off Unley road and inside the door, you’ll immediately feel relaxed and leave all your stresses outside. Chances are Sharon or her gorgeous daughter Kristy will usher you into their cosy lounge where you’ll sip on warm tea, water or even bubbles if you wish. There’s a crackling fireplace so in winter, you actually won’t want to leave. On the menu are things like Hot Stone Massages, Hydrating Facials, Glycocure Peels, Cellulite Treatments, Pregnancy Massages, Infrared sauna, Spa Pedis and Manis, Rainforest Body Ritual, Microdermabrasons, Dermafrac with Led Light Therapy… and that’s just entree! LOLS! I’m a stickler for the Temple Day Spa Massage — it’s sensational! Oh and I always get the Microderm facial which I regularly fall asleep in, it’s THAT relaxing. “So many of my customers would come in for chats and tell me how tired they were and open up about their anxiety and I thought, well what if I can help with that?” So she put her idea into action and developed an exquisite range of Nest & Temple Smelling Salts. Made for the mind and body, they promote a sense of overall well-being while also providing anti-ageing benefits. “I’m in my mid 40’s so I understand how difficult it can be to balance work and juggle life’s commitments, so I know that it can be hard to find time to look after yourself and keep your mind at ease. Which is why I created Nest & Temple… to keep you well and be the best you can be – both physically and mentally,” says Sharon. We swear by these Smelling Salts and Body Butters and even keep them in the car to have a good whiff before we film or head into meetings! Oh and I forgot to mention, Sharon makes all her own unique recipes — isn’t she clever! If you’re looking for the perfect pressie for your bestie, your mum, your sister, or maybe your husband, then why not surprise them with a GIFT VOUCHER! As a mum, a wife, someone’s bestie and a daughter, I can hand on heart say this is the greatest gift ever!

Apartment with balcony in Ljubljana*2 BEDROOMS* - Type: Flats and apartments Ljubljana - Number of rooms: 2 Very spacious fully equipped apartment with a huge balcony with BBQ, 2 separate bedrooms (lock on the door), kitchen and bathroom. Comfortable for 2 to 3 people. **AVAILABLE FROM 30.Of September 2021** Only 15 mins to the city center by walk. It is located in a quiet and safe neighborhood, 15 minutes walk from the city center and 5 minutes walk to the beautiful green park TIVOLI with fitnes center, sauna, swimimng pool.... Closest grocery store is 2 minutes away, also BUS STOP. Cooffe bar 10 metres away. Fresh towels and linens are included, hair dryer, hot water.... Free COFFE&WIFI, AC.... -fully equipped including fridge, hob, microwave, plates, glases, cutlery, cooking utensils, washing machine, dryer -very comfortable single bed -flat LCD TV -comfortable pull out sofa (140x200) -bunk bed (90x200) -shampoo(1 on arrival) -shower gel(1 on arrival) -1 toilet paper On the main street Celovška (200m) there is grocery Grocery Mercator (150m) away Cake shop Mihalek - vegetarian and vegan cakes, biscuits and ice - cream Post office, small bakery, kebab take away, Chinese restaurant, bank NLB, and bit further a butcher. Few steps from apartment is local caffe (CALIMERO) and vegeterian restaurant (GOVINDA) ** Rental payment is 990€ all costs included ** *Final cleaning 70€ per apartment (pay at check out)* *Deposit 500€ pay on arrival in cash*

Peter the 1st Hotel is ideally located in the historical centre of the Russian capital, near Kremlin, Red Square and Bolshoi Theatre. This five-star hotel of Moscow offers the guests comfortable accommodation, conference-halls, elegant banquet halls, business-center, Located just 10 minutes' walk from the ExpoCentre in Moscow, Crowne Plaza Moscow World Trade Centre Hotel features free WiFi and a fitness centre. Guests are offered a sauna and air-conditioned rooms. Guests benefit from the location, as Moscow City Business District Centrally located just 200 metres from Red Square, this 5-star hotel offers views of the Moscow Kremlin, a free spa with indoor pool and rich breakfast buffet with international dishes. Elegant rooms with antique furniture, high ceilings and classical-style décor are Offering a 24-hour gym, free Wi-Fi and free minibar drinks, this grand hotel stands on Tverskaya Street in the heart of Moscow. Pushkin Square and metro trains are a 5-minute walk away. Elegant, air-conditioned rooms with dark woods and luxurious fabrics are The five-star Savoy Hotel is ideally located in the historical centre of Moscow, near Kremlin, Red Square and Bolshoi Theatre. The hotel is situated in an ancient building of beginning of the 20th century. This five-star hotel of Moscow combines aristocratic elegance This 5-star luxury hotel is situated at the intersection of Moscow’s Kutuzovskiy Prospekt and Novy Arbat. It offers free Wi-Fi, an indoor pool and modern spa facilities. Rooms at Radisson Royal Hotel offer stylish décor and classic-style The five-star Metropol Hotel was founded in 1905 by famous businessman and patron of arts and letters Savva Mamontov. The hotel is situated in the ancient building located in the historical centre of Moscow, in front of Bolshoi Theatre, near Kremlin and Red The four-star Golden Apple Boutique Hotel is conveniently located in the centre of business and culture life of Moscow. This hotel of Moscow was pronounced in 2004 as a hotel of world level. Golden Apple Boutique Hotel offers high-quality service and accommodation. Mamaison All-Suites Spa Hotel Pokrovka is located a 5-minute walk from the Kurskaya and Chistye Prudy Metro Stations in the heart of Moscow. The hotel offers easy access to cafés, offices, restaurants and shopping. The Spa Hotel Pokrovka is an stylish boutique This 5-star hotel offers a central location in the heart of Moscow, right on Lubyanka Square, a 10-minute walk from the Kremlin. Free Wi-Fi is featured at Nikolskaya Kempinski Moscow. The elegant, air-conditioned hotel rooms are A 5-minute walk from the Olympiyskiy Arena, this 5-star hotel offers modern rooms and a health club with an indoor pool. A free shuttle bus takes guests to Moscow’s city centre. The rooms of Renaissance Moscow Olympic Hotel enjoy a modern interior, decorated This 5-star hotel offers modern suites with an LCD TV and luxurious marble bathrooms. The Renaissance Monarch is opposite the Central Moscow Hippodrome, 5 km north of Moscow city centre. Rooms at the Renaissance Moscow Monarch Centre Hotel feature a classic design This 5-star hotel in Moscow is a 5-minute walk from Krasnye Vorota Metro Station. It features a spa and an indoor pool. Each room has a 32-inch LCD TV. The modern rooms at the Hilton Moscow Leningradskaya offer satellite TV, a tea/coffee maker, a Housed in an elegant building dating back to the 19th century, this central Moscow hotel is 100 metres from Arbatskaya Metro Station. It features free Wi-Fi, organic products from the private farm and a sun terrace. A flat-screen TV and minibar are offered in each of The Marriott Moscow Royal Aurora enjoys an ideal location in central Moscow. It is 2 minutes' walk from the Bolshoi Theatre and GUM Department Store, and close to the Kremlin. The Marriott Royal Aurora offers grand, stylish interiors. Exclusive to the hotel and The Marriott Grand Hotel is just a 5-minute walk from the Tverskaya Metro which offers easy access to the Kremlin. It features spacious rooms decorated with light woods and Art Deco touches. All of the rooms at the Marriott Grand Hotel feature The Moscow Hotels Russia provides travelers with the most useful and up-to-date information on the best hotels of Moscow. With the help of our website you can easily reserve a room in any hotel of Moscow through our online reservation system. In addition to hotel reservations, we offer a full range of travel services. We serve both corporate and leisure clients and strive to satisfy every customer.

Duynzoom 3 is a spacious, luxury 8-person holiday villa with a Finnish sauna and 4 bedrooms, each with its own bathroom. The warm living room is nice and bright and has a panoramic view through the all-glass facade which continues all the way up to ridge of the roof. Furthermore, the glass facade folds open, allowing you to seamlessly expand the living space out onto the garden. The spacious living room has an open kitchen with a large dining table, spacious sofas, a flat screen TV and a cosy wood burning fireplace. The luxury, open kitchen is fully equipped with modern, high-quality appliances and has been designed by a new generation of interior designers. It has, among others, a combination microwave oven,, a Quooker boiling-water tap,, a dishwasher, a, Nespresso coffee machine and a wine climate cabinet.. The basement has two spacious bedrooms, each with their own bathroom with a shower. The master bedroom also has a glass strip over the whole length of the ceiling; this is a section of the living room floor. Furthermore, the basement has a 4-person Finnish sauna where you can optimally relax. The two additional bedrooms can be found on the top floor, they each have their own bathroom with a bathtub and/or shower. Please note: The number of bedrooms that can be used will be adjusted to the number of guests for which you reserve. For example, if you come with 4 people, 2 bedrooms will be prepared for you (one bedroom in the basement and one bedroom on the top floor will be closed). Would you like to use more bedrooms? Please contact us. The large glass facade in the living room opens onto the wonderful sunny, secluded terrace with lounge set, outdoor kitchen and an outdoor fireplace where you can optimally enjoy the outdoors. It also has a large dining table and two comfortable sun loungers. The spacious garden has hillocks and level differences and you will be able to enjoy a lot of privacy thanks to cleverly planted vegetation. The holiday villa has a laundry room and each villa has a parking spot with space for for one car. The holiday villa comes equipped with a cot, highchair and stair gates and you may use these free-of-charge.