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somewhat. I would aiming to not regain any more than 20% of what I've lost
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>Are you okay with aesthetical downsides (loose skin etc.)?
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not really
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great advice, thanks anon, will read up on
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what's the expected time this will take?
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does it interfere with exercise somehow?
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i also guess that skipping fats will fuck up my macros, so it's not sustainable long-term
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amazing joke
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gonna laugh bud :^) <|endoftext|>
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you'll be alright, Grug. <|endoftext|>
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hey, pls leave Grug out of this, he does the best he can with the tools he has at his disposal. <|endoftext|>
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Grug lift heavy stone. Grug happy. Monkey brain happy. <|endoftext|>
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yes…we no longer live in the ooogabooga caves and grug doesn’t have to smash shit to survive <|endoftext|>
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>grug come kill you <|endoftext|>
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>Muh cute
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He was a literal retard who had a terrible childhood which turned him into grug go smash. Quit using this stupid shit as an excuse for everything. Some people are just violent psychos. <|endoftext|>
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>grug must cardio mammoth meat back to tribe
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>only in small pieces though
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>no want to die from heavy thing <|endoftext|>
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Is your name Grug? <|endoftext|>
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>Is it really cooperation when you are violently forced to do it?
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Yes.
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"Do what Grug and Grug's strong friends tell you what do, play nice with tribe." <|endoftext|>
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grug no smart and grug no want be smart
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grug crush puny vegan head with rock <|endoftext|>
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If you're farting too much you're eating too much fibre and vegetables, try cutting back
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>damn look at these leaves I'm gonna eat them
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>hold on grug I'm going to dig up this plants root system and eat it
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>mmm Maybe just some seeds for me today, trying to be healthy
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These are statements uttered by exactly zero of your ancestors <|endoftext|>
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Lmao at this grug brained take <|endoftext|>
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What kind of berries Grug? <|endoftext|> grug eat the berry <|endoftext|>
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That's how grug get stabbed or eaten. <|endoftext|>
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yes grug <|endoftext|>
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Wait what? Explain for grug please <|endoftext|> Lifting isn't that impressive because you're just doing the same 4 things over and over and over and over... okay after 10 years you can lift a lot. Good job.
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To get really good in calisthenics you have to learn new movements constantly. I mean just to train your body to build up to the cool shit you'll probably go through dozens of different movements and you have to nail the form for each one to get strong. That alone shows calisthenics requires a higher intellect, better mobility and overall a better mastery of one's body than grug-lifting. <|endoftext|>
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Grug like big booba
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AWOOOOGA! WOOOWOOOOWOOOOOO YAAAHOOOOOOOO! <|endoftext|>
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Then call me Grug <|endoftext|>
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Imagine the alpha Grug energy you must possess to mount her <|endoftext|>
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Baste and Grug-pilled. How much do I have to pay to get you to send me some lamb stew and fermented shark meat? <|endoftext|>
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>grug go out and hunt, need to watch listen for angry mammoth and hungry toothcat
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>grugette safe in cave with baby grug, only watch listen baby grugs <|endoftext|>
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base, grug love sweet round leafs <|endoftext|>
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GRUG SMASH <|endoftext|> I listen to my favorite music and scream along inside my head
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Lifting is the only outlet I have for a few emotions that weigh heavy upon my heart
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The only way they get out is if I channel them into the iron and through the pain of the struggle the glory
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Grug lift heavy rock.
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Lifting heavy rock make sad head voice quiet. <|endoftext|>
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Yall mothafuckas know anything bout nutrition???? Douchettes diets are fucking terrible and made for retarded kids who cant follow any kind of diet even if their life depended on it. Dude is a grade A atomic retard who deserves to be executed for all the scams hes run, contests hes cheated in, people hes hurt. I dont know why this grug tier retard gets shilled on /fit/ constantly as some kind of god tier guru. <|endoftext|>
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Okay.
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I unga bunga ooga booga, dooba uga kumadoo bunga doo booga ooga dooga boo
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ooga cave I booga unga boo booga doo kooloo hai 10 winters. ooga booga puka:
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>feet unga bunga ooga booga hi-hi donga doo other grug boog dooba din
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>soo soo booga dooba dunga bunga kree dip dooba dee do kooga dee bunga unga dee doo <|endoftext|>
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tell grug what word box mean <|endoftext|> >start lifting
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>get strong af
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>develop anger issues at some point
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>now scared i will literally murder someone or smash everything in my house like a grug
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how do i refund strength gains pls bros <|endoftext|>
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I am literally grug tier for lunch and breakfast <|endoftext|> Grug lift rock <|endoftext|>
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Fuck yeah I'm a hypocrite. Lmao you fucking cuck. You fucking dumbass, you fell for the Enlightenment-era reason meme.
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bad thing happen to grug's tribe = BAD
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bad thing happen to other tribe = GOOD, GRUG CELEBRATE
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Simple as. <|endoftext|>
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death penalty is backwards and retarded
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no one is helped by the death penalty, society doesn’t become better it’s just
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more mindless murder
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i cant think of an actual reason for the death penalty beyond some caveman GRUG SMASH
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it serves no point, it doesn’t deter crime and costs more then keeping them alive <|endoftext|> If my grug ancestors didn't eat them then I won't eat them either
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Simple as <|endoftext|>
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You can get a literal ton of rocks for like $10. Just go full grug if money is the issue. <|endoftext|>
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Grug no like rock <|endoftext|>
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>744152
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>File: CDCEFD2E-7BA6-4DBB-B592-9(...).jpg (32 KB, 485x443)
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>
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>Moderation is the key to it all brother
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Grug lift heavy stone, smoke funny grass <|endoftext|>
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Assert Grug dominance and passion by foregoing articulate and floral expressions
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Grug like booba WE UNGA BUNGA MINE NOW <|endoftext|>
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>be grug
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>grug is thirsty
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>grug drinks from river
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>thirsty not anymore
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Thank you river <|endoftext|> lift rock make grug feel good
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