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>Me grug when <|endoftext|>
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>grug lift heavy rock
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>grug feel less sad <|endoftext|>
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His cookbook actually has some really good recipes, I'm not even going to hate on it. Overpriced, yes. Pathetic, grug brain tier? Nah, not even close. I was actually very surprised at how good the recipes are. <|endoftext|>
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Doucettes diet is fucking meme tier, just look at his pathetic grug brain tier cookbook <|endoftext|>
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People get taller as history goes on, and Human dicks have also been getting bigger. There is no doubt that if your ancestors saw you, they'd be in awe. You'd be fucking grade A prime breeding material. You'd be the biggest, smartest, and most well hung grug of them all. Have confidence anon <|endoftext|>
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I don't know about that anon, they were mostly just smart and there were a lot of them. Couldn't just chase down a fucking gazelle, they had their people posted, made the gazelle run into them and throw fucking spears and shit at them, and the gazelle would either die or run to another outpost of Gruggs and so on. I don't think it should be seen as "Grug outrun Gazelle" more like "Grug run long enough to kill Gazelle" which I'm sure you could do. <|endoftext|>
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>Using /pol/
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>Have a good day
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Why don't u just admit u don't have arguments grug
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>Muh I'm brave
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>Muh u're a pussy <|endoftext|>
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In Grugland Grug use pebble, stone and boulder <|endoftext|>
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Good look with brain damage grug <|endoftext|>
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>grammarcuck
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GRUG HAVE NO TIME FOR STUPID TONGUE RULE. <|endoftext|>
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go grug mode <|endoftext|>
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Shitty comparison, Grug-tier IQ confirned <|endoftext|>
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Caucasian grug genetics <|endoftext|>
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train your social skills grug, treat like lifting <|endoftext|>
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Then drink a cup of coffee and save money you absolute mongoloid grug barined idiot. Coffee is also healthier than your purple artificial goop from China. <|endoftext|>
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Wholesome grug :) <|endoftext|>
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Grug have thoughts that make him sad
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Grug feel sad sometimes
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Grug lift heavy rock to get stronger
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Grug notice more women like Grug
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Grug HATE women
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Grug love his new body
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Grug happy :) <|endoftext|>
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>1
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Over and over again the studies have mixed results and there has yet to be substantial long-term effects noted. I'm drinking 1 diet soda a day and losing weight just fine. It's the people that down them all day long and can't control their sugar cravings that have issues with weight gain.
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>4
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how is this advice? this is common sense. grug put trash in garbage can. grug do good.
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>7
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>Hack your metabolism
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reddit-tier headline, counting calories is the most basic principle preached here. no, you should not eat whatever you want just because you know your TDEE, you should eat healthy food
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>8
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like the retards who dab a napkin on their pizza to "get the extra grease off?" that's not how it works. how about just using cooking spray instead <|endoftext|> I could read Robert E. Howard. He's Grug friendly right? <|endoftext|>
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Yes
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I prefer the term grug <|endoftext|> >Grug no like talk to tribe
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>Grug like lift rock
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>grug big but no talk girl
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but the opposite <|endoftext|>
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>mfw 6'3"
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>mfw 235 lbs
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>mfw big ass frame
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>mfw my feet structure look like the bottom picture
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>mfw I am Grug <|endoftext|>
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>Grug sad
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>Grug touch dick, feel good
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>now sad again, why dick rub dick not help, Grug asks
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>dick rub reason for sad Grug, no longer dick rub no more
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>Grug try NoRub, Grug sad after while, do dickrub
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>dickrub fail, still sad, Grug very mad, keep trying <|endoftext|>
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based grug <|endoftext|>
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Bulgarian is a grug brained, brute force style of training, that essentially just weeds out the weaker lifters, and doesn't work without heavy steroid use. <|endoftext|>
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GRUG LIKE BIG BOTTOM RUN FAST CHARCOAL GRUGINA <|endoftext|>
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grug make head quiet
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grug say thank you in heart <|endoftext|>
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Grug likes them blacc, thicc and juicy <|endoftext|>
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It's Jim Wendler, what do you expect? The guy is literally the grug meme personified.
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Oh and did you know, just like Rippetoe, Wendler is also a BBC cuck? <|endoftext|> What the fuck did I just read?
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Who does not eat, should he eat, then it be eatten. But if the eater does eat the eatted then eat it up. Amen.
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This honestly reads like one of those grug comics. <|endoftext|>
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a bigger muscle on a given individual will be a stronger muscle, but an individual with bigger muscles can be weaker than an individual with smaller muscles. Summed it up for your grug brain. <|endoftext|> Curently on 90kg OHP x1 (of the ground)
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It's a great grug tier exercise
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True show of power
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10/10 would recomend
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Hard to progress in thought and takes time,volume and effort <|endoftext|> started at 50 kg and worked up to 95 within a few months(didnt have more than 70 kg weights for the first few months)
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This was 17 to 18 and couldnt go more than 95 until i picked it up at 19 almost 20 and worked up to 120kg bench
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Was 1pl8ing OHP at 17 which was the only thing i was realy proud of.Curently doing 80 kg of the ground OHP.
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No dead for me more than 120kg because i lack the weight and im a neet.Also no more than a 70 kg squat due to having no rack and having to lift it and put it behind 's really hard but i think it's a legit exercise,grug tier because it's just you and the weight
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Legitimate question no lols at you peeps but how do you guys start that low?Did you have just a generaly bad diet growing.Didnt you do any sports growing up?I sucked at conventional sports but mom made me do swiming until I was 14 when i broke my hand in a fight <|endoftext|>
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>imagine just picking one up and taking her to your grug cave.
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>one
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Imagine picking them both anon. <|endoftext|>
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imagine just picking one up and taking her to your grug cave.
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being active is good for you, but no. strength and size and cardio are all very different things.
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wanna be good at squat?
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then squat <|endoftext|>
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>no guns
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weeb. it’s not 1400 anymore and your shitty Walmart katana is a piece of shit. Hurr, me Grug, putting sharpened rock on stick is dishonorable, only club honorable weapon. Faggot <|endoftext|>
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>take advice
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>from berrypicker
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Grug will tell berrypicker if grug doesn't want to lift heavy rock anymore. Until then grug will continue to hunt dinosaur. <|endoftext|>
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