text
stringlengths
0
1.7k
>tribe women no like grug
>tribe women no look grug way
>grug spend many summers running like wolf and lifting big stone
>grug start change look like smaller mammoth
>tribe women now notice grug
>grug feel good
>grug still have many summers to go
>grug one day make it, be strong like saber tooth, make tribe proud
>one day all tribe make it <|endoftext|>
grug am eat big meat, lift rock, and crush tight cave of berrypicker wife <|endoftext|>
>grug
>see female
>coom <|endoftext|>
grug think grug insecure if lift rock
me grug happy eat berries play nintendo rock with wife boyfriend <|endoftext|> Impregnate my turd cannon grug <|endoftext|> >am grug
>no lift 3 stone from ground
>grug believe in grugself
>lift smaller stones for many moons
>grug now lift 5 stones
>grug now chadungo
>grug make it
>one day all tribe make it
>believe in grugselves <|endoftext|> ES training
> In the beginning repeats the same training week-after-week.
> Only changes to the load to keep RPE in check.
> No wave loading of volume, intensity, RPE, or changes to exercises.
> Flat-loading style may change later on, but only after an athlete has demonstrated a better response to a waved stimulus.
> You don&rsquo;t need as much variation to the week-to-week training stimulus as many would think.
Problems with a wave-loading approach
> There is never a consistent enough stimulus to see the response.
> Response varies from athlete to athlete (and even stimulus to stimulus).
> Sometimes athletes improve performance almost linearly in float-loading
> Other times there is a dip, then subsequent rise in performance.
> Still other times, performance is flat until the end of the training block, then a rise in performance is noted.
> It takes multiple microcycles for this to play out (between 3-12).
> If you vary the stimulus every microcycle, then there is no way to tell which stimulus the athlete is responding to &ndash; at least not with a level of certainty that would be usable.
How come everyone assumes you needed periodization and wave-loading in strength training but RTS is making world champs with some real grug-training philosophy of repeating until stops working <|endoftext|>
>I is meat-eating genuiz! *ignores all science on the topic and calls anyone who contradicts him a shill*
>Meat good and MANLY, make Grug feel better about small and soft peepee *has ED and gets heart disease*
>Soiboi has to take b12, Grug only eat cow! *takes bloodpressure medicine, diabetus medicine, etc.* <|endoftext|>
gay
me no liek front squatz coz grug need to put up big numbers to impress gym stacy <|endoftext|>
>&quot;Grug no support mix smart and dumb, Grug knows place.&quot;
I agree with the orc, bring back eugenics. <|endoftext|>
Grug want charcoal grugina <|endoftext|>
>grabs my hair
>gets stabbed
Good job, Grug. <|endoftext|>
Beat doesn't necessarily mean beat in a fight, grug. If you're smarter, richer, more accomplished, stronger, or more athletic than some random fuckmook then you've beat them in that respect. <|endoftext|>
Grug eat out other grug's pooper for nutrition <|endoftext|>
animul cute, grug feel bad. <|endoftext|> I work a math/statistics/programming job. I'm on vacation now. I intend to think as little as possible the next week or so. Grug only lift heavy rocks now... no use head <|endoftext|> Me Grug. Grug want be more like Chadgar. What Grug do? <|endoftext|> Grug lift heavy stone, make sad head voice quiet. <|endoftext|>
grug not want <|endoftext|>
>he doesn't trim penis hair and armpit hair
I'll get you a new club for christmas Grug <|endoftext|>
>You imagine their wealth is doing nothing? It's being held like scrooge mcduck in a vault. It's a part of active companies, etc.
this. the majority of a &quot;billionaire's&quot; wealth is actually tied-up in company stock and the like. the billionaire's wealth increases as the company's productivity increases. the absolute grug-brained retards who want to &quot;confiscate&quot; wealth from billionaires are economically illiterate. you want to collapse amazon and eliminate like 1 million+ jobs from the US economy? i'm sure they do, because they are jobless commie faggots who have never worked a day in their life, just like Marx. <|endoftext|>
>bean water make feel good
>but grug know if make feel good then BAD
>why science magic man say bean water good???? <|endoftext|>
t. Grug brained zogbot <|endoftext|>
yeah fucking fags their observations! grug eat food and lift big! <|endoftext|> Grug pick up rock 3 time per week
Grug pick up rock 6 time per week
Grug pick up rock 5 time per week
Grug pick up rock 4 time per week
Grug dont care grug just pick up rock <|endoftext|>
whatever, read a book grug. if the planet dies then your faggy lineage dies which I know hurts your soul despite you acting tough online. you're literally open to committing what you yourself consider suicide to own the libs and jews, the absolute state of (You) <|endoftext|>
there is also a political component to it, muh meat is masculine and based and right wing and vegans are all faggy weak leftist s*ys. they look at extreme examples on youtube to confirm their bias. I don't really like leftoids but it's clear that anti-veganism is largely fueled by an unironic masculinity crisis of a combination of e-dweebs, dudebros, and hicks who all think the gays vegans want to make everybody into stick people who eat bugs (even though bugs are not vegan lel).
>killing and torture animal good because it show grug is master of his dominion, vegan gay and care about oinkerino!
this mindset is much harder to deal with than the &quot;but meat tastes good bro&quot; meme <|endoftext|>
>grug was so amused by the thought of bashing a saber toothed sheep to death with his big fucking stick that something stirred in his loincloth
>removing the encumbering garment for maximum tactical mobility, he set off on the hunt
>the tribe was so impressed by his enthusiasm for the hunt they immiediately set about immortalizing the moment in stone <|endoftext|>
Based and grug-pilled <|endoftext|>
Based grug poster <|endoftext|>
Grug see runes on dead leaf. Grug not feel alone. <|endoftext|>
>t. Low IQ grug.
Fighting is for faggots that have no life and thus nothing to lose. Why get into fights over pointless shit? The other guy can pull a knife or a gun on you at any point and you're gonna regret that shit real quick. Just avoid fighting and get on with your life. Yes maybe learn it for self defense as a last resort but never go looking for it. <|endoftext|> >be poorfag
>go to bar with other poorfags
>behave like an uncouth poorfag
>other poorfag grug challenges me to grugsmash
>grugsmash on concrete, a situation many die or suffer brain damage in
>grug poorfag grugsmashes other poorfag
Basically the moral of the stort is don't be a low IQ poorfag grug, dont hang out with other poorfag low IQ grugs. Problem solved <|endoftext|>
This make grug brain light up <|endoftext|>
Grug 5ma5h <|endoftext|>
I don't...
Oh