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Think you care but you no care
You plug in generic routine. Think SS take you to 315
You upset grug. Grug learn training. Vary approach. Volume. Isolation. Bench daily. Max effort
Grug challenge self and now grug bench heavy. You not even use volume. Like hunt with no spear. Dumb. Then complain to grug. <|endoftext|>
>grug no need penicillin
>grug only need berrypick and lizard meat <|endoftext|>
Hefty necks/traps are a health issue in addition to being Grug trait. <|endoftext|>
>6 days of heavy lifting is not ideal for natties
>HURR DURR UR RETARD GRUG LIFT HEAVY EVERY DAY JUST ASK MY LIGAMENTS <|endoftext|>
Calisthenics is for people who want to get /fit/ and slay pussy as opposed to just big and strong.
>grug lift heavy weight
>grug smart! <|endoftext|> >Grug Strong, But Now What? <|endoftext|> > Don't go because overslept first day
> Too irresponsible to have clothes for working out on standy (I bet you do you fucking fag)
> Literally shitty excuse third day
> Piece of shit fourth day
You're a disgrace.
Do you seriously think &quot;training hard and eating clean&quot; for 2 weeks is an accomplishment? Congradu-fucking-lations you did the very baseline your based cavemen ancestors did without a second thought.
Grug didn't fucking not go hunting because he missed a day from burning his hand numb discovering fire and spend the next 4 days sitting around making excuses and eating basedberries.
Fucking. Kill. Yourself. <|endoftext|>
I thought grug brains were just a meme
I never thought one would wander it's way onto 4 Chan <|endoftext|>
> other guy uses sources for his argument
> ruuuuh grug head hurt now... faggot! <|endoftext|>
It not matter if pretty boy prettier than grug if grug can break pretty boy in two <|endoftext|>
>carry
Grug no like, grug only pull <|endoftext|> >food good
>food bad
who the fuck taught grug to write <|endoftext|>
>stick femgrug eat less than trunk femgrug
>more hunting for trunk femgrug
>less food for grug and rest of tribe <|endoftext|>
>textbook projection and cope
Just because this guy outclasses you in every conceivable way doesn't mean that he's a single minded grug like you you fat kike lmao <|endoftext|>
no wonder you're stuck in a manual labor job, you're an idiot.
>thinking of pursuing massage therapy licensure to avoid a manually laborious profession
>anon tells you that you're just trading lowback pain and shot knees for severely arthritic hands and shoulder/elbow complications
>cue nonsensical gate-keeping about how you don't have to massage on the surface of the sun and grass is greener mentality
this isn't even accounting for job security aspects and median wages.
get back to laying brick grug. <|endoftext|>
I wanna build muscle
>eat protein
>drink milk
worked so far, grug brain ftw <|endoftext|>
Chieftains want lift to higher plane and live forever and want know secrets.
Some chieftain good, some bad, some mix.
Good chieftains no work together. No want dominate Grug.
Bad chieftains work together. such lust power.
Big brains no want dominate Grug. Want help Grug.
Big brains no work together until late to smash evil.
Good strong.
We on world. Einstone show Grug, Plank show Grug, twelve arrows in space.
Top big brain chieftains tell Grug world no real. Fake dream. Dark stuff.
We in dream in God mind. Big brain tell Grug. It true. <|endoftext|> Grug laugh at dumdums
Grug lift rock
Dumdum lift heavy rod
Grug spend nothing
Dumdum spend big berry <|endoftext|> Whenever strongmen and lifters are on JRE they make their sport look awful. They're literally the Grug meme irl. &quot;Me big strong man. Me eat big and lift big.&quot; Dorian Yates was eloquent and had a decent conversation with Joe and I remember a few fascinating stories but the powerlifters thus far have made me never want to tell anyone I do pl. <|endoftext|>
Grug and Rockpilled <|endoftext|> grug lift rock <|endoftext|> >don't even talk about veganism at all
>don't even talk about vegetarianism at all
>don't even talk about cutting back on shellfish/poultry
>even recommend eating limited amounts of red meat and eggs for the B-vitamins, choline, and minerals/micronutrients in them as part of a balanced diet
>REEEEEEEEE VEGANS BAD, VEGANS WRONG! SO GRUG GO FULL MEAT AND NOTHING ELSE!
>REEEEEEEEE LOOK AT THIS YOUTUBE VIDEO OF SOME LITERALLY WHO!! HIS OPINION IS MORE VALID THAN A META ANALYSES OF HUNDREDS OF STUDIES OVER DECADES ACROSS HUNDREDS OF THOUSANDS OF PEOPLE!
>BRO THE ANSWER IS RIGHT HERE, YOU JUST NEED TO OPEN YOUR THIRD EYE MAN! YOUR DIET SHOULD CONSIST OF ONLY ONE THING AND THAT'S IT! OUR CAVEMEN ANCESTORS WITH A 20 YEAR LIFE EXPECTANCY WERE RIGHT ALL ALONG!
Literally more braindead than conspiracy theorist tards. Holy shit, you just have no self awareness whatsoever <|endoftext|>
he looks so alpha with his Grug face <|endoftext|> >carbs bad
>fat bad
>grug didn't eat grains
>grug couldn't hunt without tools
Jesus people why is this so fucking hard?
Humans have evolved to thrive in a wide variety of environments and dietary conditions.
>The Inuit eat a high-fat diet and do just fine.
>The Japanese eat an extremely high-carb diet and are one of the most healthy populations in the world.
Let me present a fucking revolutionary idea: the carb/fat content of your diet doesn't fucking matter. Your body is adapted to handle anything you put into it and thrive.
The striking common thread throughout all of these healthy populations is one thing: a remarkable lack of highly processed foods on both ends of the macronutrient spectrum. No hydrogenated oils and no highly refined starches; no trans fats and no sugar.
Therefore, I present to you the optimal diet; I call it the &quot;I have half a fucking brain diet.&quot; Eat whatever the fuck you want, just avoid processed foods, both carbs and fats. If you want to gain weight, eat more, if you want to lose fat, eat less. It's not that fucking hard. <|endoftext|>
>humans could feasibly hunt large animals before the stone age and development of spears/arrows/etc.
ok grug <|endoftext|>
Then by all means go ahead and ruin your life over an impulse usually born from a sense of inferiority or ineffectualness.
I swear these thoughts are deep brain cave ape impulses.
>grug at bottom of social ladder
>but grug no deserve to be there
>perhaps if grug kill someone above him it show others how strong and to be reckoned with he really is. <|endoftext|>
>Grug remember the old day.. how humans were MEANT to live: with 20 year life expectancy
Fuck off <|endoftext|> get off the internet and go live in a cave if you enjoy grug life so much <|endoftext|> >ONE AGAIN BIGGEST