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0.019642 | <urn:uuid:79d1273e-2c83-45c9-be94-5dab4a7d0608> | en | 0.973734 | Micro-Adventure: Villefranche-de-Conflent
Part two of our micro-adventure was to visit the fortified city below Fort Liberia. Built before the fort, this ancient city was the capital of the region when it was part of Catalonia. The principality of Catalonia was divided in half in the mid 17th century when the Treaty of the Pyrenees was signed. The northern region, including the fortified city of Conflent, became new lands of King Louis XIV.
The main industry here for centuries was the manufacturing of material. The village was famous for its fabrics and they sold throughout the European continent. Each bolt of fabric was labeled with the towns crest as proof of its origin. This emblem consists of two towers, a star and water, surmounted by the Catalan colors of red and gold and topped with the crown of Aragon. Because the fabric was so highly sought after the weavers of the city were not taxed for this commercial asset. This move on the part of the government gave the city its name “ville franche” or “free town.”
The village was built at the confluence of two rivers, the Tet and the Cady. Literally built at the river’s edge as part of the city’s defense. More formal fortifications were made and Cova Bastera (barracks built into an existing cave) added at the same time Fort Liberia was being built to strengthen the defensive system of the village under the direction of the king’s military architect, Vauban. Though these additions did not stop General Ricardos’ Spanish army from taking the town without a fight in August of 1793.
The town consists of just two narrow streets and several open squares with four main entryways, none of the original gates exist and the drawbridges have been gone for awhile, but the inner workings of the bridge lifts are still in place near the Porte de France, the place we first entered.
We ate lunch at the only restaurant available, Cafe Le Canigou, which thankfully advertises that it is open 7 days a week, 365 days a year. The restaurant overlooked a small square which had views of Fort Liberia and the Mushroom Museum.
Probably the quaintest feature we found in this tiny village was the continued use of signs advertising the wares of the businesses. Though more modern, we loved the use of this medieval advertising method from a period in history when the average person could not read and thus signs advertising the type of business were necessary.
As is often the case, we always notice that each new village or town has at least one thing we have not seen in other small locations. For Villefranche-de-Conflent it was the marble signage with instructions on the correction of the sundial to have the exact time in any season.
Villefranche-de-Conflent and Fort Liberia receive over 80,000 visitors a year, but our suggestion is to avoid the crowds and visit during the off-season when you have the opportunity to visit at your leisure and enjoy the quaint beauty without hordes of people pushing you through the street. | https://an-italian-point-of-view.com/tag/walled-city/ | dclm-gs1-249925422 |
0.034877 | <urn:uuid:d114f332-084c-41bf-be6b-d4410b9f5d6e> | en | 0.956161 | pdp leader welcome to mlc surinder chowdharySTATE TIMES NEWS
JAMMU: PDP workers felicitated Surinder Choudhary on being elected as MLC at a function organised here on Friday.
Speaking on the occasion, Surinder Choudhary said that he will do his best to solve the problems being faced by the people.
While complimenting Party Patron and Chief Minister, Mufti Mohammed Sayeed for giving mandate to Surinder Choudhary, Vikram Singh PDP leader said that he is going to represent people in J and K Legislative Assembly to raise their aspirations and concerns.
Among those who were present during the function include Pankaj Gupta, Girish Sharma, Sachin Sharma, Chaman Angral, Gourav Sharma, Vinod, Sanjeev Dogra, Rajkumar, Sahil Khanna and Hardeep Singh. | https://archive.statetimes.in/pdp-workers-felicitate-surinder-choudhary/ | dclm-gs1-249965422 |
0.0268 | <urn:uuid:6ed12062-d45e-40bc-a90e-20f1ae0c1227> | en | 0.978338 | lawyer paperwork
If you have been injured in an incident such as a car accident, you may be confused as to the difference between a personal injury claim and a lawsuit. While these are not the same thing, it is common to confuse the terms, as they are closely related. To move through the claim and lawsuit process in the right way, it is important for you to understand which comes first, and why. Of course, it would also be helpful to retain the assistance of a personal injury attorney, who can help you to navigate this often-complex process from start to finish.
Getting Started
The first step in the process of seeking monetary damages as the result of an incident is typically going to involve filing a personal injury claim. This claim is going to be filed with the appropriate insurance company involved in the case. Depending on the specifics of the accident, and the state in which it occurred, the claim may need to be filed with your own insurance company, or it may need to be filed with the company of the party who is deemed to be at fault.
Once a claim is filed, the insurance company involved will go through their own process of investigating the accident to determine their own liability in the case. Depending on the results of that investigation, a number of outcomes are possible. It is possible that the claim will be denied outright, or there may be some form of settlement offered. However, just because a settlement is offered, you should not feel compelled to immediately accept and sign on the dotted line. The settlement offer may, in fact, be an attempt to get you to accept a monetary reward which is significantly lower to that which you are truly entitled.
Moving Forward
If the process of filing a claim is fruitless – either the claim is denied or no acceptable offer is put forward – you may need to move on to filing a lawsuit. Rather than going through the insurance company, you are now going to be working with the legal system to pursue monetary damages. While it is possible to start with the filing of a personal injury lawsuit right from the beginning, most people will only take the time and money to file suit after filing a claim has been unsuccessful. As is the case with any kind of lawsuit, both sides will have an opportunity to present their case before a judge or jury makes a ruling.
Going to trial with a personal injury lawsuit is inherently risky, as you could always lose the case, but it is the only option in some cases. Rather than trying to navigate the world of claims and lawsuits alone, most people who have been injured in an accident will be best-served to work with an experienced personal injury lawyer. Not only will this lawyer know how to follow all procedural guidelines, he or she will also have a better understanding of what is a fair monetary settlement for your case.
CategoryPersonal Injury
| https://arthurcrum.com/difference-between-personal-injury-claims-lawsuits/ | dclm-gs1-249985422 |
0.036608 | <urn:uuid:3b958152-912b-4313-ba2a-2262b3aa1d02> | en | 0.864161 | Korean drama dvd: Secret door, english subtitle
Korean drama dvd: Secret door, english subtitle
• $15.00
Shipping is inclusive of this item
Complete Episodes Complete Episodes Complete Episodes Complete Episodes
English subtitle (PERFECT AND EXCELLENT)
Region Free Disk, viewable on all regions
This title is in .AVI Format, pls make sure that your dvd player has the Divx Logo
Title: 비밀의 문: 의궤 살인 사건 / Secret Door
Chinese Title: 秘密之门: 仪轨杀人事件
Genre: Historical, political, mystery, melodrama, thriller, action
Episodes: 24
Broadcast network: SBS
A historical drama about the secret surrounding Crown Prince Sado’s death.
This drama takes place during King Yeongjo’s (Han Suk Kyu) reign where his son, Crown Prince Sado (Lee Je Hoon), is forced kill himself. Despite Yeongjo’s effort to change Sado, he had no choice but to order the death of Sado due to his mental instability, excessive violence, and sexual assaults. This drama will tell the discovery of the truth behind the mystery surrounding Sado’s death.
Main Cast
Han Suk Kyu as King Yeongjo
Lee Je Hoon as Lee Sun (Crown Prince Sado)
Kim Yoo Jung as Seo Ji Dam (ep 1-13)
- Yoon So Hee as adult Ji Dam (ep 14-24)
Park Eun Bin as Lady Hye Kyung of Hong clan
Kim Min Jong as Na Chul Joo
Kim Chang Wan as Kim Taek
Lee Won Jong as Park Moon Soo | https://asiangoodsdvd.biz/products/korean-drama-dvd-secret-door-english-subtitle | dclm-gs1-249995422 |
0.021994 | <urn:uuid:23a33e74-3baf-49b5-807c-c868b63f8d4d> | en | 0.974422 | Syafi Tee Anak Ridhuan Tee Viral Video
Syafi Tee Anak Ridhuan Tee Viral Video
Syafi Tee Anak Ridhuan Tee Viral Video:
Anak Ridhuan Tee gets a lot of attention on social media. Sexual problems have become a very big issue in recent years. No one wants to be the one who has to deal with it. Every woman picks up a weapon to protect herself from being raped. Today, women wear a wide range of clothes to get people’s attention, gain followers, and get more views and likes. Recently, actress Siyafi Tee got into a fight because she saw on Tiktok a picture of a love interest kissing and hugging someone else. Keep your eyes open for more replacements.
Syafi Tee Anak Ridhuan Tee video
On a video of Syafi Tee Anak Ridhuan Tee Sayafi, he can be seen kissing a woman while the video is being made.
The 26-second video went viral on the Internet, which means that a lot of people have seen it.
In the video, he can be seen kissing, hugging, or putting his hands on her behind. It looks like all he wanted to do was take her places and upload the videos to adult websites.
“My remembrance syafi tee” was written next to a picture of them doing something private on her Instagram account.
As soon as she posted this comment on her Instagram page, it looked like she was ready to tell her followers, “My body is yours, you can do whatever you want with my body,” even though she didn’t say a word. I’m yours in every way.
Many people have ideas about her that aren’t true about who she is. People thought she wouldn’t be able to stop what she was doing. Everyone could do something when she was around.
Syafi Tee Anak Ridhuan In a post on Facebook, Tee Ridhuan’s father says that he knew about the video of his son and knew all the details.
Also Read:- Taylor Frankie Paul Reddit Drama
He says my son didn’t know about the video. I told him off because he was a teen at the time. It was also a common thing to do when they were young. It’s something that all teenagers do.
This doesn’t mean that my son will always do things like this, but he’s still young, so I’m willing to forgive him. He will never be able to do something like this again.
Many people have made videos of him and put them on many different websites. Everywhere the man went, people saw him and kept an eye on him.
Every day, the public knew more and asked him more questions, but he rarely answered them. We now know a lot about what’s going on. If anything changes, we’ll be sure to let you know. Please follow the rules of this site in the meantime. | https://bareillycollege.org/syafi-tee-anak-ridhuan-tee-viral-video/ | dclm-gs1-250045422 |
0.043792 | <urn:uuid:e8b6ea6e-0ff0-422e-923b-db2637389914> | en | 0.984334 | Mickey Leland: Flying into the Storm to Help
Mickey Leland: Flying into the Storm to Help
[Originally published Jan. 2022]
It is generally held that Mickey Leland was one of the most effective spokespersons for hungry people in the 20th century. How did this young man, born and raised in obscurity, become such a globally-recognized figure for this cause?
Born to George Thomas and Alice Rains Leland II in Lubbock, Texas in November of 1944, “Mickey,” as his maternal grandfather called him, was a third generation namesake. A younger brother, William Gaston, was born soon after. Their father, however, abandoned his family while they were very young, so Alice moved her tiny family to Houston, took up residence in a small rented house in the Fifth Ward, and became a short-order cook to feed her family. Alice studied to put herself through college and became a teacher. Mickey helped his mother take care of William, attended his segregated school, and graduated in the top ten percent of his class from Phyllis Wheatley High School in 1963. The family attended their neighborhood church each week, and Mickey grew in his faith.
He earned a scholarship to Houston's Texas Southern University, where he applied himself, earning a degree in pharmacology in 1970. Mickey then taught clinical pharmacy at Texas Southern before taking a job as a pharmacist. At the same time, he also served with several university organizations, setting up a "door to door" outreach campaign in low-income neighborhoods to inform people about their medical care options and to perform preliminary screenings. He knocked on doors, talked to every person he could meet, witnessed generational poverty at its deepest levels, and grew to love these neighbors, mostly African American and Hispanic. Most all lived in desperate straits. He protested against police brutality, became a leader in the Civil Rights movement, and spoke out against Apartheid in South Africa. He learned Spanish so he could speak with, and for, those without power in his part of the city.
In 1972, Mickey was elected to the Texas House of Representatives from the 88th District of Houston, and served for the next six years, becoming a champion of health rights and access to medications for the poor, the alleviation of occupational hazards, prison reform, and special care for the elderly. He also helped to rewrite Texas's ninety-seven–year–old Jim Crow Era constitution, focusing on reforming the judicial and executive branches of the state government. In 1978, he was elected to the United States House of Representatives from the 18th Congressional District of Houston, the role he retained until his death in August of 1989.
He spent days each week at soup kitchens, and walked the streets of Washington D. C., meeting homeless people. As a result of knowing their condition, he co-authored legislation for, and then became the Chair of, the House Select Committee on Hunger. Other initiatives created the National Commission on Infant Mortality, better access to fresh food for at-risk women, children and infants, and the first comprehensive services for the homeless.
Mickey met Alison Clark Walton, a Georgetown University law student, in 1982 and they married the next year. Their first child, Jarett, was born in 1986, the year Mickey asked Speaker Tip O’Neil if he could take a bipartisan group to sub-Saharan Africa to assess how the US could help the suffering and starving. Mickey spent some extra months in Tanzania, and came home to raise public and private funds totaling more than $800 million, which the US then used to help feed starving people in Africa. He said, “I grew up on the Christian ethic which says we are supposed to help the least of our brothers." When asked why he cared about the malnutrition in Africa, he said he was driven by two images: a throng of starving people rubbing their stomachs and pleading for food, and an Ethiopian girl who died in his arms as he turned to ask her caretakers about her condition. "Every day I see her face," Leland said.
On August 7, 1989, Mickey took advantage of the congressional summer recess to check on the progress of aid distribution at a refugee camp near the Sudanese–Ethiopian border. Thousands of unaccompanied children had fled the conflict in neighboring Sudan and were gathered in an isolated camp, called Fugnido. They were running out of food. Shortly after his plane took off from Addis Ababa, it crashed over a mountainous region near Gambela, Ethiopia while navigating a storm. All fifteen people aboard were killed, including Leland, three congressional aides, and a number of government, humanitarian, and development representatives. Out of mutual respect for Leland, the United States and Ethiopia temporarily repaired their strained diplomatic relations to allow American military spy planes to search for Leland's downed aircraft. The US military discovered the wreckage after seven days of searching, and a congressional delegation accompanied Leland's remains home to Texas for burial.
Mickey Leland died as he had lived, on a mission seeking to help those most in need. He was mourned by hundreds of thousand across the land: white, black, Asian, and Hispanic friends and colleagues, all united in grief. The tragedy of Leland's death was compounded when Alison Leland gave birth in January 1990 to premature twin sons, Cameron George and Austin Mickey, five months after her husband's death. Mickey was born with little; yet he took what he had and gave it to God. God blessed it and fed the poor next door, in his neighborhood, across his state and nation, and even around the world. God still loves the “poor and sinners,” and calls us to love them too. It only takes a beginning.
-Karen O’Dell Bullock
Posted in | https://bc4gc.org/blog/2022/05/25/mickey-leland-flying-into-the-storm-to-help | dclm-gs1-250055422 |
0.572116 | <urn:uuid:001361d7-5fe1-435e-9bfa-8d3cbec9439a> | en | 0.927569 | What is your race if you are from Honduras?
What is my race if I am Honduran?
Hondurans are people of mixed race that descend from the Spanish people, mainly from Andalusians, Galicians, Valencians, Catalans, Canaries, Extremadurans and in a minority with other peoples of present-day Spain and various tribes and ethnic groups of indigenous peoples that belonged to Mesoamerica such as the Mayas …
Is Honduras Hispanic or Latino?
Hondurans are one of the biggest Latino communities among Mexicans, Puerto Ricans, and Cubans.
Is Honduras an African country?
What is my race and ethnicity?
Race and ethnicity are used to categorize certain sections of the population. In basic terms, race describes physical traits, and ethnicity refers to cultural identification. Race may also be identified as something you inherit while ethnicity is something you learn.
THIS IS FUN: Question: Is Guatemala a rural country?
What are my races?
The Census Bureau defines race as a person’s self-identification with one or more social groups. An individual can report as White, Black or African American, Asian, American Indian and Alaska Native, Native Hawaiian and Other Pacific Islander, or some other race.
What are the categories of race?
OMB requires that race data be collectd for a minimum of five groups: White, Black or African American, American Indian or Alaska Native, Asian, and Native Hawaiian or Other Pacific Islander. OMB permits the Census Bureau to also use a sixth category – Some Other Race.
Where do the black people live in Honduras?
Today the majority of Honduran Garifuna transmigrants live in Black Harlem and the Hispanic Caribbean-dominated South Bronx. Many men in Honduras continue to work on tourist ships and fishing boats that travel throughout the Caribbean and the north coast port cities.
Is Honduras considered Caribbean?
Honduras lies within the wider Caribbean region which stretches from the Gulf of Mexico to the French Guiana – Brazil border. This region has well known interactions throughout its area, and the marine resources of Honduras are inextricably linked to a much larger area via water exchange.
What color is the Honduras flag?
horizontally striped blue-white-blue national flag with five central blue stars. The width-to-length ratio of the flag is 1 to 2. On July 1, 1823, Central America proclaimed its independence after two years under Mexican rule and formed the United Provinces of Central America.
What is an example of race?
Race refers to physical differences that groups and cultures consider socially significant. For example, people might identify their race as Aboriginal, African American or Black, Asian, European American or White, Native American, Native Hawaiian or Pacific Islander, Māori, or some other race.
THIS IS FUN: What are Honduras traditions?
What is my nationality?
Your nationality is the country you come from: American, Canadian, and Russian are all nationalities. … A person’s nationality is where they are a legal citizen, usually in the country where they were born. People from Mexico have Mexican nationality, and people from Australia have Australian nationality. | https://belizeinamerica.net/sightseeing/what-is-your-race-if-you-are-from-honduras.html | dclm-gs1-250075422 |
0.408325 | <urn:uuid:d381bb89-2fc2-471d-9ec0-822b3fb4f7f8> | en | 0.929587 | 20.05.2022 is World Bee Day!
On this day, we celebrate the furry little friends to whom we owe a lot. Because a world without bees is unthinkable.
The importance of bees as pollinators for biodiversity and food security is incredibly important to humanity, which is why the United Nations General Assembly has proclaimed May 20 as World Bee Day.
In doing so, the United Nations, underscores the recognition of the decline in the global bee population and the urgent need to protect bees.
Why are the bees dying?
There is an enormous bee mortality worldwide. However, a world without bees is unthinkable for our biodiversity. Ultimately also for our survival, because our food depends on the pollination performance of the bee.
Nesting opportunities for wild bees are becoming increasingly rare as areas are sealed and dead wood is removed. Around 300 of 560 wild bee species are on the red list of endangered species in Germany.
Added to this are the negative effects of monocultures in agriculture. In recent years, the food supply for insects in fields and gardens has declined. Bees can happily do without flowers without nectar and pollen, such as roses and geraniums.
“Plant protection products”, i.e. pesticides, not only affect parasites, but are deadly for bees. This is because they disrupt their orientation and weaken their immune system.
How can I help bees?
Whether in the home, in the garden or on the balcony – with little effort you can easily help bees. These 5 sustainability ideas make it easier for pollinators to find food and nest. From a “wild corner” in the garden to more conscious purchasing decisions in the supermarket, everyone can make an important contribution against insect mortality. You too can become a bee rescuer! | https://ben-anna.com/20-05-2022-is-world-bee-day/ | dclm-gs1-250085422 |
0.061537 | <urn:uuid:cb4b283f-3e96-423c-aff3-8bf6a1d9967c> | en | 0.963907 | Skip to content
The Present
10 reasons there should be a maximum age limit to run for president
Why the effects of aging are detrimental to being the U.S. president.
Key Takeaways
• As there's a minimum age, there should be a maximum one.
• Aging causes decline in numerous cognitive skills as shown in numerous studies.
• Older candidates are less likely to support new ideas, technologies and societal changes.
Look, this is not meant to be ageist. But as we have a minimum age to become president – 35 – there should be a maximum age too. Why 35 anyway? Who determined that 35 is the age you have mature enough ideas and know enough about the world? So a younger person is not able to have good ideas before then?
Of course that age limit comes from the founding fathers who drafted the Constitution. They somewhat arbitrarily calculated that 35 was the age you’d achieve competency in life and be ready to rule a nation.
What should be the top age limit to run for president? For one the retirement age is 66 – maybe that’s a good cutoff point after which we shouldn’t have to contend with people trying to take on what is likely the hardest and most demanding job in the world.
To look at this further, here are top 10 reasons for why we should have a maximum age to become president –
As a society, we value age. Older people are supposed to have the knowledge and the experience. But is that enough in a position that requires one to react to thousands of variables in an increasingly-complex world where missteps can lead to global catastrophe?
Smarter faster: the Big Think newsletter
A 2015 study carried out by MIT’s Joshua Hartshorne and Laura Germine from Harvard found the different ages when our brains are their utmost. The majority of mental processing skills like memory, pattern recognition, and reacting quickly peaked from around the late teens into the 20s. Other components of such ‘fluid intelligence” peaked as late as 40. Certain life skills like the ability to recall people’s emotional states were at their strongest in the 40s and 50s. General knowledge and comprehension peaked by 50. Vocabulary, which is a measure of accumulated intelligence, actually peaked into the late 60s and early 70s.
When does the brain’s power start to decline? After reaching their full potential in the 20s, the processing functions like strategic memory that helps recalling names and numbers start to decline during that same decade. Tasks found to be sensitive to aging, getting worse over time, include simple and choice reaction times (RTs), tasks involving working memory, tests of episodic memory as well as spatial and reasoning abilities, mental rotation, and visual-search performance. Some studies show that a third of older people struggle with declarative memory (retrieving facts or events) while about a fifth do as well on cognitive tests as 20-year-olds.
One big cognitive ability that has been proven in various studies to decline with aging is the ability to pay attention to more than one task at once. Although dual-tasking is already difficult enough for younger adults, it apparently is even more difficult for older adults,” states the 2017 paper by psychologists Eric Ruthruff and Mei-Ching Lien. How much more difficult? A 2015 review by psychologist Paul Verhaeghen found an average dual-task “cost” of 215 ms for older adults while just “106 ms” for younger adults (2015). That’s more than twice as slow.
It goes without saying (but let’s say it anyway) that being a president is perhaps the epitome of a task-heavy job in a very multi-faceted country.
Besides, the various age-related effects on the brain, there are always a plethora of age-specific illnesses. Aging is a key risk factor for most common neurodegenerative diseases, specifically dementias like Alzheimer’s disease, cerebrovascular disease, Parkinson’s disease and Lou Gehrig’s disease.
Older people have a lot of personal and historical baggage to contend with. Donald Trump (73) certainly lived his lifetime’s worth, with a portfolio of scandals involving bankruptcies, porn stars, sexism, violence-inciting racism, not to mention with what was it – oh, yes, collusion with a foreign power.
Joe Biden (76), of course, comes with a history of gaffes and blunders and his own questionable behavior around women.
Most candidates with a long life story come with both the good and bad experiences that have shaped them. Some would see in that an accumulation of wisdom. Others – defining characteristics that shape the character and worldview and the relationships that the person has to respond to. Experience is best when it allows you to create something new or easily respond to situations using your gathered knowledge. It’s worst when it is a force that makes you beholden to fringe special interests, blackmail, business needs and scandals. In other words – the swamp.
Older people make decisions that benefit other older people. They also tend to be more conservative by default and reflect worldviews that may have been prevalent at some point of their lives but often are no longer so.
Case in the point, the recent revelation of a racist exchange between Presidents Reagan and Nixon recorded on tape. In the phone call, the then-California Governor Ronald Reagan dials up President Richard Nixon at the White House to joke about African delegates to the United Nations, who did not vote the way the U.S. wanted.
“Last night, I tell you, to watch that thing on television as I did,” Reagan said. “To see those, those monkeys from those African countries—damn them, they’re still uncomfortable wearing shoes!”
Hearing this, Nixon laughs raucously.
You can listen to the conversation yourself here.
At some point in history, that kind of talk would not have offended many, while now it’s certainly viewed as completely unacceptable. At least publicly. An older candidate is more likely to represent attitudes or ideas that are no longer in step with the majority of the country.
Add to this the researched fact that while remote memory remains relatively stable in older people, formation of recent memories declines as a faculty. That means it’s easier to recall how it was in the “good old days” versus being able to incorporate contemporary information and experiences.
But what about Bernie Sanders (77)? Certainly, one can’t accuse the Senator from Vermont for going the easy and expected route as he advocates for new programs that have never been instituted in America, like Medicare for All.
On the flip side, it’s hard not to see championing of socialism, a societal approach that most people associate with failed 20th century policies as a somewhat quixotic throwback – even if Sanders always tries to differentiate his socialism as something more modern (or Scandinavian).
Much of Trump’s presidency seems like a throwback to ideas that were socially relevant at least six or seven decades ago if not all the way back to 1800s. Change, especially change in society, is not the domain you want to explore more with age. But change is also paramount for the health of a democracy.
“Some men look at constitutions with sanctimonious reverence, and deem them like the arc of the covenant, too sacred to be touched,” wrote Thomas Jefferson. “But I know also, that laws and institutions must go hand in hand with the progress of the human mind.
Technology changes happen too quickly nowadays for older people to keep up. Yet tech is a defining feature of our life, influencing all aspects. How can a grandfather president who doesn’t know and understand new technologies have anything meaningful to say about them?
This is not just about the latest smartphones. What about our country’s security? As the current president showed, who was elected in part courtesy of Internet-related fraud, an older leader may not understand or even care to understand how to keep our country safe in the cyber world.
A great illustration of the tech knowledge gap exhibited by the political leaders came during the infamous exchange between Senator Orrin Hatch and Facebook’s Mark Zuckerberg. Hatch seemed to have little idea how Facebook worked.
While a rapping grandma makes for funny scenes in Adam Sandler movies, you don’t look to senior citizens for what’s hot on the street. It would be hard to top the cultural connection President Obama, elected when he was 47, had with the nation. You may think it’s unnecessary to know how and why the country expresses itself through its arts and culture. That’s how we get documents like the 2019 Trump budget, which seeks to eliminate funding for the arts, public television and libraries.
Older people tend to stick with other older people and look down upon those who are younger as lacking experience or (their) common sense. Case in point, Trump’s attacks on AOC and other members of the “Squad”. He not only doesn’t like their ideas and uses their likes to excite his conflict-hungry base, Trump represents the “Squad” as being silly and impractical and not knowing how the world works.
In a country where the average life expectancy is stuck at 78 (dropping for the third year in a row), the chances are high enough that a president who is elected while already being 70 is not going to survive the term. Why knowingly put the country through such drama?
Older candidates tend to invoke nostalgia, an emotion we enjoy but also should be wary of.
“Make America great again,” proclaimed Trump’s main slogan, harkening back to some mythical time when America was supposedly “great”. It’s again as much as saying “I remember, back in my day” while wagging your finger at the whippersnappers on the lawn.
Of course, no such time really existed. And if your standard of progress is some fictional time in the past, it’s likely you’ll end up with a country tearing itself apart at the seems. It naturally lurches forward, moved by its youth, resourcefulness and the indomitable American spirit. And it shakes and rattles back, like a wounded Godzilla, restrained by the champions of yesteryear.
Older people tend to have an unfair societal advantage. We generally respect the elders. We want to hear their stories, to learn from them. We just don’t have to be ruled by them.
While representing just 14.9% of the general population, presidents who are seniors cannot possibly be responsive to everyone’s interests. In fact, chances are they care more about the interests of their own segment of the country. It’s not rocket science to understand why a person of retirement age would support policies that are aimed at maintaining the status quo and against people and ideas they don’t feel comfortable with.
And if you’re still afraid that any kind of limit is making ageist assumptions, do away with one altogether. Of course, none of these points matter at the moment, as the Congress full of much older people isn’t going to change its laws to allow younger ones more influence. It’s notable that the current Congress is one of the oldest Congresses ever, with an average age of 59 (and most leaders in the 70s and 80s).
You might debate whether the U.S., is a true democracy, ruled by elites or secret interests, but it’s certainly a gerontocracy. You can ask a person over 60 what that means.
Up Next | https://bigthink.com/the-present/top-10-reasons-we-need-a-max-age-limit-to-run-for-president/ | dclm-gs1-250125422 |
0.048943 | <urn:uuid:9ec4f235-fac1-4d83-b8ac-0810ccf5f211> | en | 0.953459 | Sure, digital marketing seems to be the new cool thing. But what exactly can you use to market your company digitally? Here are the give must-have apps for all who want to market digitally.
1. FACEBOOK: Goes without saying that you must have Facebook. It is the all time most downloaded app in the world, and it helps you share status updates and photos with your followers in real time. Moreover, since most people see Facebook as a place that they use to connect with their friends, it builds intimacy between your brand and the user.
2. LINKEDIN: LinkedIn is great for those whose companies have other companies as clients. You can post regular updates and blog posts so that everyone is the profesional hemisphers is aware of what your company is up to and how to get in touch with you.
3. QUORA: Quora is a great space to get reliable information from real people. You can post questions, or even answer questions related to your brand or your industry to create reliability and recognition online.
4. WORDPRESS: WordPress is the most popular blogging app. It's friendly UI ensure that you can blog from anywhere to keep people updated about the exciting new things that your company is doing!
5. INSTAGRAM: If you're targeting a young dempgraphic, then Instagram is the place to be. With influencers successfully searing the buying choices of most Instagram users, it is one of the social media apps that causes most conversion.
We highly recommended building a brand presence on all these apps, because it'll help you widen your customer base and be recognized in the larger customer domain. If you're unsure how to navigate through all of this, don't worry because we at Messold Tech are here to help. Check out our website today!
Instagram Feed | https://blogs.messold.com/2019/02/5-must-have-apps-for-digital-marketing.html | dclm-gs1-250215422 |
0.955107 | <urn:uuid:7240735a-6fda-42e9-bb2d-58f2379ef0b5> | en | 0.907415 | Securing the password in your applications 🔑
Must read if you don't know about Rainbow Attacks
Shaunak Pandya's photo
Shaunak Pandya
·May 17, 2022·
2 min read
Table of contents
• What is a Rainbow Table Attack? 🌈
What is a Rainbow Table Attack? 🌈
A rainbow table attack is a password cracking method that uses a special table a.k.a “rainbow table” to crack the password hashes in a database. Applications don’t store passwords in plaintext, but instead, encrypt passwords using hashes. After the user enters their password to log in, it is converted to hashes, and the result is compared with the stored hashes on the server to look for a match. If they match, the user is authenticated and able to log in to the application.
The rainbow table itself refers to a precomputed table that contains the password hash value for each plain text character used during the authentication process. If hackers gain access to the list of password hashes, they can crack all passwords very quickly with a rainbow table.
The prevalence of rainbow table attacks has dramatically decreased due to a technique known as “salting.” Salting is a modern technique used to thwart rainbow table attacks. It involves adding an extra random value to every hashed password to create a different hash value. Most modern password authentication systems include salting, which has significantly lessened the number of successful rainbow table attacks.
But how does it work?
Hackers must first gain access to leaked hashes in order to carry out rainbow table attacks. The password database itself might be poorly secured, or they may have gained access to the Active Directory. Others gain access through phishing techniques of those that might have access to the password database. On top of all these techniques, there are already millions and millions of leaked password hashes on the dark web that are available to hackers.
Once they have the password hashes the rainbow table is used to help decrypt the password hashes. As long as the password hashes don't include a - salt, they’ll be able to translate the encrypted passwords into plaintext easily.
1) A hacker finds a vulnerability in a company’s Active Directory and is able to gain access to the password hashes. Once they have the list of hashes they execute a rainbow table attack to decrypt the hashes into plaintext passwords.
Don't know about Active Directory? I will write about it soon... 🔐
Last but not the least, protection from this attack:
1. Use MFA or Biometrics
2. Use Password-less sign-ins
3. Salting (affordable approach)
4. Avoid MD5 and SHA1 (Even a 14 y/o nibba knows it) 😂
Share this | https://blogs.shaunak.is-a.dev/securing-the-password-in-your-applications | dclm-gs1-250225422 |
0.205528 | <urn:uuid:0eb44a01-dbde-4147-85a4-1013933e2ec1> | en | 0.964227 | Scott Ritter: NATO Was Behind The Surprise Offensive In Kharkiv. What’s Next For Russia?
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1. The hostess is confused in her "thinking". Is she for Russia's illegal invasion and war crimes? Or against Ukrainians defending themselves and their country's territory? They have to get along? They got along fine right up until Russia invaded. If "Might makes Right", we're back to caveman times. Russia does not believe in the rule of law. Putin's regime is not a healthy model for the future. Just ask any Ukrainian.
2. FANTASTIC analysis, and HE got really good when he warmed up.
Ukr threw lots of reserves on a one off BIG push for a very much needed PR win for the west. It's a tactical victory which makes no strategic diff, altho they got 1000 Km2 land at least, but at HUGE costs.
He is right – R did a withdrawal, not even a retreat, when they saw a huge concentration of force coming.
Ukr won a battle, that's it, and an easy one.
Ukr paid a high cost – alleged to lose a few brigades in both NE and S. Expensive, bcs they have been losing more men than the R maybe 3-1, 5-1 and he said 10-1, we are not sure.
And we can expect R to respond.
AND nothing strategic has changed.
Does this PR win change anything? Great for media but dont change the fundamentals that R still holds the advs.
Will R back down? No. They will turn up the pain dial.
Things get worse.
NATO may just get sucked in, beyond its proxy war. Then bigger shit happens.
So where are we going from here…. more fight, more blood?
R will always be the big neighbor at the border no matter what. Well, hope Kyiv, Brussels, London, DC realise this soon.
And when winter comes, and then 2023, well, he's very right about the bigger geopolitical shifts and EU is in for a very tough time ahead.
3. Everybody following reddit post about ukraine have more insight and knowledge than this guy probably watching only CNN 🤣. He was underestimating the Ukranian will, he forgot its been 6 mos now and yet they are still winning and advancing causing damages to russia. Somebody need to school this bloke about what happening in the ground there. People seeing daily update before it shows in the TV news networks.
4. Militarily Russia may be superior and can be predicted to win confidently, but the US was superior to the Vietcong to, never lost a battle but still lost the war due to domestic and international backlash. If Russia is to win they need to overcome similar domestic and perhaps a more extreme international backlash with the addition of the economic problems caused by sanctions.
5. This guy is a russian troll, hearing him seems russia is the innocent, he needs to understand they are fighting for their survival, he wants you to understand that let the Ukranian lose the war and stop dreaming to fight for their indepndence and freedom. Sadly this guy was kn the wring side of equations. He do not have sympathy for those civilian dies from this unprovoked war of putin.
Later we all go back and tell this guy that you are wrong. I don’t believed in the middle of the two sides, as a human you know where to side in the good side of history.
6. An organised retreat would have destroyed abandoned equipment and ammo, neither of which Russia did, it was a rout. As for Russian resources, if they were that good, why are they recruiting prisoners from jails?
7. So 3 days before this interview, Ritter was interviewed by Judge Nap. on Fox. Said the Ukranian offensive had stopped and failed with 6000 Ukrainian dead. Believe he was talking Kherson and was fooled like the Russians. He was very dark about Ukraine chances to still be a country in 2023. Just opposite of what the consensus is in general. Ritter stated casualties were Ukraine 250-300,000(80,000 dead), Russia(60,000 with 20,000 dead.) Numbers just don't seem to line up with what I've watched on streams. Unless every Russian kill has been videotaped? If Ritter is correct, the Russians are in control and NATO weapons can't stop the inevitable Ukraine destruction. At least in this interview he gave Ukraine credit for a huge victory even if he doesn't seem to believe it will have a lasting affect on the outcome of the war.
8. How does he know there was a 15:1 kill rate in Donbass? There is no confirmation on either side. Same for this „withdrawal“. Nobody knows anything about casualties besides the MoD statements which are obviously propaganda.
9. Casualties? Your figures or interpretation of other peoples numbers have to be vastly wrong.
D Day – killed/wounded on day 1 – storming 5 beaches over 90 miles, 6,500 dead, 9000 injured.
Over 250, 000
10. News 15.09.22
Intercepted call:
SU: Russian occupiers rape minor girls and dogs
These are the reasons why no one feels sorry for them when they are killed! They deserve what's coming to them. Good bless Ukraine!
And Russia wonders why Sweden and Finland want to join NATO.
it would be nice if they finally started eating each other, thus self-destructing
11. I wonder why Ukraine has never attacked Russia itself? controlled chaos? Russia likely never attacked Ukraine itself because they were likely targeting a more diplomatic occupation but the likely answer is something to the effect of Ukraine wanting to keep good perception in Russia or war crimes? So much us casual folks dont know about these fights. American occupations are way more spelled out.
12. I Disagree with this guest on Ukraine losing and Russia winning as an absolute. A second front against Russia is about to begin with Armenia, or Georgia, or Kaliningrad, civil war, or an unknown territory seen at the moment. Meanwhile Russia has to be on guard against a first strike action against its slaughter of a neighbor
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Your email address will not be published. | https://bullshitman.org/scott-ritter-nato-was-behind-the-surprise-offensive-in-kharkiv-whats-next-for-russia/ | dclm-gs1-250245422 |
0.041352 | <urn:uuid:ba02c2bf-fe00-4bcd-a332-479137bfa85c> | en | 0.953829 | Russia puts Iranian satellite into orbit
·2 min read
MOSCOW (Reuters) -Russia launched an Iranian satellite into orbit on Tuesday from southern Kazakhstan, just three weeks after President Vladimir Putin and Supreme Leader Ayatollah Ali Khamenei pledged to work together against the West.
The remote Khayyam sensing satellite, named after the 11th Century Persian poet and philosopher Omar Khayyam, was launched by a Russian Soyuz rocket from the Baikonur Cosmodrome in Kazakhstan and entered orbit successfully, Russia's space agency said.
Iran's space agency has received the first telemetry data sent from the satellite, the official IRNA news agency said.
The Washington Post reported last week that U.S. officials are concerned by the fledgling space cooperation between Russia and Iran, fearing the satellite will not only help Russia in Ukraine but also provide Iran "unprecedented capabilities" to monitor potential military targets in Israel and the wider middle east.
Russia has sought to deepen its ties with Iran since Feb. 24, when the Kremlin ordered tens of thousands of troops into Ukraine, prompting the United States and its allies to impose the most severe sanctions in recent history.
In July, Putin visited Iran in his first international trip outside the former Soviet Union since the start of Russia's military campaign in Ukraine.
While there, Khamenei told Putin that Tehran and Moscow needed to stay vigilant against "Western deception".
Space has been one field where the United States and Russia have traditionally maintained cooperation and strong ties despite geopolitical tensions between Moscow and Washington.
Roscosmos and NASA recently inked a deal to carry each other's astronauts to the International Space Station (ISS), but Moscow has made noises about quitting the ISS at some stage in the future.
Putin recently removed the outspoken Dmitry Rogozin as head of Roscosmos, replacing him with a former defence advisor in a shake-up of the agency.
(Reporting by Reuters; editing by Guy Faulconbridge) | https://ca.movies.yahoo.com/russia-launches-iranian-satellite-space-065825628.html | dclm-gs1-250255422 |
0.107946 | <urn:uuid:41644bec-4c35-43ba-85d0-111ef2d1c903> | en | 0.961138 | Gait Disorders and How to Spot Them
When a person reaches old age, they face various problems, mental and physically. In these critical times, an elder requires more care than an average person. Many people take help from caregivers while others think it would be best to have the care for the elderly themselves. One of the most common problems seen in elders is gait disorder. However, with some diagnoses, it can be treated to a great extent.
What are Gait Disorders?
Gait is the mechanism of walking and balancing with certain movements. Gait is dependent upon physical and mental aspects of the human body which include ears, eyes, brain, muscles, human sensory nerves, and the neurological system as well. A Gait disorder means when there is an underlying condition with any of the aspects mentioned above leading to different types of walking and balancing problems.
Gait disorders have become increasingly common and if they are not addressed on time, they can lead to long-term consequences for the person being affected. Walking is a more complicated activity than most of us realize. We think that perfectly balancing ourselves is no tough job but it is only because several body parts in the human body are in perfect coordination which can get abnormal at times. Many people having problems with legs, feet, or even the upper body, and mind senses such as coordination could face a gait disorder.
Types of Gait Disorders
Spastic Gait
Abnormal walking, or gait disorder, can be further divided among many types and one of them is the Spastic Gait Disorder. This means that a person drags his or her feet while walking instead of walking with proper steps. A surprising thing is that this disorder is also found in young people. In this type of disorder, a person may appear very stiff when walking. This kind of disorder is easily spotted when people are not walking properly and their shoes are making an irritating sound.
Gait disorders may include dragging of feet
Scissors gait
A Scissors Gait Disorder is a rare but severe one. Many people may not have come across any person who has both of his legs colliding or crossing each other which is usually the case with a person suffering from the Scissors Gait. The legs do not have a regular motion rather they have a crossing pattern that resembles the pattern of an opening or closing of scissors. This is why it is called the Scissors Gait. A person with this problem will have his legs bend inwards and this is the way you can spot them or by their way of walking.
Steppage Gait
Steppage Gait is one that is difficult to spot because it occurs due to a problem in a person’s toes. This is one disorder that is quite painful too since the toes of a person scrape against the ground as a person takes his steps since the toes are pointed forward. Normally, this disorder isn’t seen but if a person has had any kind of injury, this could happen.
In certain Chinese Cultures, there has been a tradition to close the toes of young babies and children tightly with coverings by lotus shoes, special shoes made for this purpose. This process is known as foot binding. Earlier, it was more common because it was considered a sign of beauty. It could also be one reason why someone might be facing a Steppage Gait disorder.
Waddling Gait
Waddling Gait is the one where a person moves from one side to another while walking. If you see someone who is not walking in a proper motion rather he or she is having a swinging body, they are most likely facing a Waddling Gait disorder. This type of disorder could be neurological or it can happen due to muscle weakness in the pelvic girdle. This is a bowl-shaped muscular system that connects the torso to the hips and legs.
With Waddling Gait Disorders, people may not be able to maintain their balance or face certain difficulties. As a result, many who face this disorder walk slowly rather than taking smooth abrupt steps like a normal person. This is done to ensure that they can maintain balance most appropriately. Waddling Gait disorders are most likely seen in elders because they have a fall in muscular strength due to their age.
Propulsive Gait
Another common disorder in the elderly is Propulsive Gait disorder. Although there are no difficulties in walking, a person may have an abnormal walking posture. This is because the person will have his head or neck in a pushed-forward position. This disorder can appear as if a person is holding on to a slouched position.
This can be caused due to a neurological condition or any muscular problems in the upper human body that connects the neck to the body. People with parkinsonism disease can face this problem. The steps of a person may become erratic and could go fast or slow. The entire head moves in an odd manner.
shows one type of propulsive gait disorder
Other Gait Disorders
Other types of walking problems may be seen in a person because he is having a neurological condition that is restricting the human sensory movements making it difficult for the person to properly walk. For example, if a person has consumed a high level of Alcohol, they will be having uncertain starts and stops with unequal steps and possibly the chance of falling down. Gait disorders like these are not long-lasting and could resolve soon.
In addition to that, other gait disorders could also include a person not walking properly because he has a limp that is causing the abnormal gait. A temporary limp could be treated allowing the gait disorder to be resolved while someone with a more permanent limp will have this gait disorder for a long time. In either case, you can spot it easily through a full body examination mainly in the lower part that could be leading to this type of gait problem.
In case you have a person at home who has balance problems or any other gait disorders, you should consider buying bath grip mats. We have reviewed the best ones here – Best Grip Bath Mats for the Elderly.
Diagnosis of Gait Disorders
There are certain ways and methods through which the extent of a gait disorder can be evaluated. If you see the minor symptoms as we mentioned above, you should immediately contact a physician and arrange an appointment. If the issue is physical, the doctor will ask questions regarding the movement and conduct a thorough examination of your body. He will see if he finds any types of muscular problems or nerves that are not working in the right manner.
Performance testing is also one of how gait disorders are diagnosed. Hearing tests are conducted to see if the person is having proper hearing skills and is able to interpret everything that he hears in the right manner. Further hearing tests also include the inner ear tests to see if any issue prevails. This is important because the person who is facing a certain type of gait disorder could be in a neurological problem too. Vision performance tests can be conducted to see if the eye movement is fine or abnormal.
If there isn’t any issue in the vision or eyes, there can be a problem directly with the brain or the spinal cord. MRI or CT Scan is advised by the doctors so that it can be evaluated which part of the nervous system is causing the gait and balance problems. Nerve conduction study such as electromyogram is often used to elaborate more on any kind of muscular problems. Some doctors also advised blood tests to see if any blood issues are causing the gait.
Many elders use such equipment if they face a gait disorder
Treatment of Gait Disorders
Fortunately, there are many ways to treat gait disorders but in a few cases, they are not treatable. For example, if the person is too old and cannot withstand any tough medication or therapies.
Physical Therapy
One of the most common ways to deal with gait disorders is physical therapy. The gait disorder can be caused due to a physically weak muscle or a nerve which can be treated organically by physical therapy. Physical Therapy may be required for 3 to 4 months or even more depending upon how serious the issue is and the extent of muscle spasms that are arising. Physical Therapy is one of the most recommended measures for the treatment of common gait disorders.
Medication and Treatment
In case the issue is neurological, extensive treatment will be required so that the gait of the body can be regained in the perfect manner once again. Medication and Treatment might also be required if physical therapy is not enough for the human body and medicines are needed to help with regaining muscle strength.
Treatment could include walking with a stick to support body weight and maintain a proper gait
Learn more about how to deal with resistance in the case of elders – Dealing with Resistance When Caring for Elders.
With age comes a long list of medical issues and problems which may feel like a hassle but can be treated to some extent. Those who are having any kind of gait disorder should instantly seek medical attention else, these issues might grow and cause even more discomfort in walking and balancing. For the elderly who cannot get these issues treated, we recommend that they get as much rest as they can and consider physical therapies as advised by the doctors. | https://careforyoo.com/gait-disorders-and-how-to-spot-them/ | dclm-gs1-250285422 |
0.026494 | <urn:uuid:93667cda-7435-43d1-88c2-bad7b3e7ff6a> | en | 0.964078 | Carolyn Curry
Sudden Death Reviews
Immerse yourself in the world of football
Sudden Death is a murder mystery set in the world of football and written by a woman who has lived her entire life as the wife of a player and coach. But it is more than a whodunit. In the guise of a mystery, there is an insightful look at the troubling aspects of gambling in sports, addiction, spouse abuse, and death threats to coaches and their wives. But a far more meaningful message is the survival and triumph of the human spirit. Finally, it is a love story between a man and woman who are committed to one another and their desire to make the world a better place.
Suffer and Grow Strong
The Life of Ella Gertrude Clanton Thomas, 1834–1907
Ella Gertrude Clanton Thomas was an intelligent, spirited woman born in 1834 to one of the wealthiest families in Georgia. At fourteen, she began keeping a diary. Her accounts of life before, during, and after the Civil War filled 13 volumes with 450,000 words. The war and its aftermath changed her life forever. She experienced poverty, illness, and devastating family strife. She saw four of her ten children die. She grew to question the “peculiar institution” upon which the antebellum South was built. Through it all, Thomas poured her thoughts into her diary, and through it all, she persevered. In her later years, she became a leading voice in the suffrage and temperance movements.
Tour dates
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Stay up to date with book release and tour dates. | https://carolyncurry.com/books/ | dclm-gs1-250295422 |
0.025618 | <urn:uuid:37cc9285-b2be-45f5-a738-817a98995db4> | en | 0.975632 | clock menu more-arrow no yes mobile
Filed under:
Stoke may end pursuit of Aaron Lennon
It appears as if Stoke have chosen Oussama Assaidi over Aaron Lennon.
Clive Rose
Stoke City may still want Aaron Lennon, but only if they can't wrap up Oussama Assaidi, according to Sky Sports News. The Potters have narrowed it down to Lennon and Assaidi, and it looks like Assaidi is going to be their choice, but if they can't wrap up a deal for him, they will turn to the Tottenham Hotspur man.
The Potters have prioritized Assaidi, but Lennon came into the picture when they couldn't sort out a transfer. For a while, it looked like Lennon may end up at Stoke, but then the Assaidi deal was restructured as a loan and Lennon ended up on the backburner again. That's where he sits now, waiting to see if Assaidi will go to Stoke and, if he does, Lennon will likely be out of luck.
Lennon is clearly on the outs at Tottenham. If he isn't sold, he will still play some, but he is unlikely to be first choice and presumably wants to go to a club where he will be. QPR were originally his most likely destination, but that talk has cooled and, as of now, it looks like Stoke or nothing. Of course, with more than three hours to go until the transfer deadline, things can change. | https://cartilagefreecaptain.sbnation.com/tottenham-hotspur-transfers-rumors/2014/9/1/6094003/aaron-lennon-tottenham-hotspur-transfer-rumours-stoke | dclm-gs1-250305422 |
0.459942 | <urn:uuid:be7358ec-794f-452f-9a2a-499a4d13a06e> | en | 0.945707 | AGR 125 : Specialized Crops
This course focuses on the production of specialized crops including heirloom varieties, native plants, as well as emerging production industries such as hemp. The importance and usefulness of crops in an ecological and economic setting is emphasized, as well as current regulations and practices regarding production. Students will also be given the opportunity to explore growing specialized crops meeting their own interest to help diversify local agriculture and increase potential economic benefit for new and existing farmers. Three lecture hours per week. 3 credits Fall, Summer
After completion of this course students will be able to: 1. Identify the difference between native and non-native/invasive plants, as well as the benefits and uses of native and heirloom plants and hemp. 2. Develop a plan for growing/marketing native plants and heirloom plants. 3. Discuss the biology, history and uses of native plants and hemp as well as other specialized crops. 4. Recognize the current state and federal regulations regarding all levels of production of specialized crops, from seed saving/collecting, to growing and processing crops. 5. Prepare for the practice of growing specialized crops.
Degrees/Certificates That Require Course | https://catalog.bristolcc.edu/sustainable-agriculture/agr-125 | dclm-gs1-250315422 |
0.024142 | <urn:uuid:9b64e90d-c421-4e1e-8b9e-85f9d077b374> | en | 0.909473 | Undergraduate Certificate in Intercultural Studies with a focus in Interpreting Services
Serving through interpreting for immigrants in the mission of God
Why Interpreting Services?
The Undergraduate Certificate in Interpreting Services is a humanities-based interdisciplinary Certificate program that prepares bilingual students to take the exams to become a certified interpreter in legal and medical contexts. Students gain the knowledge and skills necessary to pass certification exams to become a Certified Medical Interpreter and a Certified Court Interpreter including the following capabilities:
• ability to relate the biblical and theological foundations of God's plan for global redemption throughout the Old and New Testament to the missional mandate within various cultures
• ability to prepare for certification/registration as an interpreter/translator through the study of linguistic communication, translation approaches, problems and processes, cultural competency and ethics, the role of the interpreter, modes of interpretation, and interpreter errors
• ability to develop missional life patterns that incorporate interpreting/translating into the normal rhythms of everyday life and work
• competency in legal terminology and concepts commonly used in legal proceedings and communication and the ability to restate legal vocabulary in lay terms
• competency in consecutive and simultaneous legal interpretation as applied to common judiciary situations
• competency in medical terminology and concepts commonly used in healthcare settings and the ability to read and interpret important medical research, health, and medical articles and apply medical research to the patient/client population being served
• competency in consecutive and simultaneous medical interpretation as applied to common medical situations | https://catalogue.missional.university/undergraduate/program/730bfe8a-031f-441c-a | dclm-gs1-250325422 |
0.020806 | <urn:uuid:285c8bb4-486e-48e2-86fd-01fb101e2275> | en | 0.796902 | LustreC: Issues 2022-08-05T14:10:51Z Redmine Bug #1220 (New): Online Exam Assistance 2022-08-05T14:10:51Z Anonymous <p>Is it possible to hire someone to <a href="" class="external">do my online exam</a>? This is a frequently asked question. Yes, you may look for online exam assistance near me. Students who are concerned about their impending tests might use our take my exam for me service. Pay someone to accompany us to my exam.</p> Bug #1186 (New): How to Download TeaTV - The Newest Free Movie Watching App 2022 2022-07-23T01:37:34Z Anonymous <p>With Netflix, it is easy to access a wide selection of TV shows and movies online, as well as download the content to watch offline. [[<a class="external" href=""></a>]] You can watch any content with subtitles, or even choose between dozens of different languages. In addition to the vast selection, you can also find tech specs and read reviews of the movies and TV shows you're interested in. You can also browse through categories to find the exact content you're looking for. Finally, you can avoid forced updates by choosing to download new content from time to time.</p> <p>TeaTV supports 3G and 4G networks, but works best with a high-speed Wi-Fi connection. The app is free to download and will stream videos to your TV. TeaTv is also compatible with mp3 files, so you can listen to music while you watch a movie. If you want to download and watch movies from this app, you can do so from external sources, as well as through third-party websites. Once downloaded, TeaTV is similar to any other application you might already have on your device.</p> Bug #1148 (New): Suonerie gratuite per Android 2022-07-07T09:35:06Z Anonymous <p>L'uso di una suoneria come ID chiamante è un ottimo modo per esprimere la tua personalità e mostrare il tuo stile personale. Le persone che usano canzoni pop come suonerie sono in genere giovani, divertenti, avventurose e in cima alle ultime tendenze. D'altra parte, le persone che usano la musica classica come suoneria sono generalmente sofisticate e stressate. Il suono della musica classica ha dimostrato di calmare i nervi, rendendolo un ottimo modo per alleviare lo stress <a class="external" href=""></a></p> <p>Se stai cercando una suoneria gratuita, ci sono diversi buoni siti online che ti consentono di scaricare la tua melodia preferita per il tuo telefono. Zedge, ad esempio, offre un ampio database di suonerie, mentre ToneTweet offre suoni aggiuntivi per il download gratuito. Tones7 ti consente anche di mescolare le tue suonerie, semplicemente caricando un file audio, selezionando un tempo di avvio e di arresto e facendo clic sul pulsante Make Singtone.</p> Bug #1086 (New): Composite Engineer 2022-06-10T07:26:10Z Anonymous <p>As engineers of various specializations are needed in many enterprises - from food factories to rocket plants, and universities, unfortunately, produce fewer and fewer specialists, there can be no two opinions about the demand for engineers. Demand for these specialists is high and is likely to continue to grow. And according to many XP composite managers, engineers will be in high demand. More details can be found here: <a class="external" href=""></a></p> Feature #793 (New): Where can I find cheap FIFA coins? 2022-02-18T10:30:01Z Anonymous <p>WhatsGaming is the lead in selling <a href="" class="external">cheap FIFA coins</a> in the market. We have the most secure methods to transfer coins to your account without any issues including getting banned. WhatsGaming guarantees your account 48 hours after each FUT delivery. just simply follow the instructions on the website and buy cheap FIFA coins.</p> Bug #763 (New): How to Make a Ringtone on Your iPhone 2022-02-08T08:56:02Z Anonymous <p>To make a ringtone with the Music Editor app, download it from the Google Play Store. From the music editor, select the tab "Trim Audio" and select the section of the song you'd like to make a ringtone from. You can choose any part of the song by dragging the green slider to the beginning or end of the song. If you're editing a video, you can choose an effect from the Effects menu.</p> <p>Website: <a class="external" href=""></a></p> <p>Monophonic tones have the same problem. They are played on early cell phones. They use basic sequencing technology to generate a series of musical notes. One instrument plays the notes while the other plays the background music. This means that the same instrument is used for all songs. You'll have to choose a tune before you can make the ringtone. You'll need to add a fade-out at the end of the clip to avoid disturbing the others.</p> Bug #583 (New): Need the Cash app customer service phone number? 2021-11-10T11:04:46Z Anonymous <p>Do you need the phone number of the [[cash app customer service|]] team? If you need the number then you have chosen the right path to walk on. On this path, you can easily get the number of the customer service team of the cash app but for this, you have to do something, and that something here is a click on this given link, and after clicking that link your work will be done in just seconds.</p> Feature #578 (New): Derrick Gore 2021-11-03T09:33:05Z Anonymous <p>Derrick Gore Jr. was born on December 14, 1994. He originally hails from Syracuse, New York, but also has family based in Wilmington, Delaware.</p> <p>Do Visit<br /><a class="external" href=""></a></p> Feature #476 (New): American Airlines Reservations 2021-07-01T10:02:35Z Anonymous <p>If you've been thinking about taking a trip for a while, now is the time to book your flights. The American Airlines Reservations promises a stress-free and relaxing flight. So, what are you looking forward to? With American Airlines, you can choose your desired destination and begin your vacation mode.</p> Bug #293 (New): CMT Direct Wix 2021-06-21T06:14:31Z Anonymous <p>Thanks For sharing this Superb article.I use this Article to show my assignment in is useful For me Great Work.<br />h1. <a href="" class="external">I AM Cmt Direct</a></p> Bug #279 (New): What is an essential feature of an internal communications app? 2021-06-08T07:47:38Z Anonymous <p>One of the most essential features of an internal communications app is that it helps with internal organizational communication. Leads from a <a href="" class="external">mobile app development company</a> in Birmingham, Alabama reveal this fact as they have created numerous apps of this kind.</p> Bug #96 (Resolved): Lustrec installation failed 2020-05-28T13:35:36Z Hamza Bourbouh <p>Branch unstable,<br />The log is attached.</p> Bug #92 (New): expression should have been normalized in EMF backend 2019-11-14T04:15:41Z Hamza Bourbouh <p>lustrec -emf test.lus<br />.. parsing source file ./test.lus<br />.. Phase 1 : Normalisation<br /> .. expanding automata<br /> .. checking stateless/stateful status<br /> .. typing<br /> .. clock calculus<br /> .. normalization<br /> .. generating compiled header file ./test.lusic<br /> .. keeping floating-point numbers</p> <p>.. Phase 2 : Machines generation<br /> .. scheduling</p> <pre><code>.. machines generation</code></pre> <p>Fun expression should have been normalized: + (j(L), 1)<br />Raised by primitive operation at file "", line 281, characters 4-31<br />Called from file "", line 139, characters 4-37<br />Fatal error: exception File "backends/EMF/", line 318, characters 87-93: Assertion failed<br />Raised by primitive operation at file "", line 281, characters 4-31<br />Called from file "", line 139, characters 4-37</p> Bug #78 (In Progress): Why generate MCDC conditions for constant flows? 2019-07-08T22:13:48Z Hamza Bourbouh <p>__test1_PP_1 = (true -> false);</p> <pre><code>_<em>cov_12_16 = __test1_PP_1;<br /> __cov_13_16 = (not (</em>_test1_PP_1));<br /> _<em>cov_14_16 = __test1_PP_1;<br /> __cov_15_16 = (not (</em>_test1_PP_1));</code></pre> Bug #73 (New): properties ID is not set in Json in EMF backend 2019-03-28T19:19:43Z Hamza Bourbouh <p>guarantee "propertyID" P;</p> <p>propertyID is missing in the generated json.</p> <p>An example is attached.</p> | https://cavale.enseeiht.fr/redmine/projects/lustrec/issues.atom?per_page=25&sort=status%3Adesc%2Cpriority%3Adesc%2Cupdated_on%3Adesc | dclm-gs1-250335422 |
0.052819 | <urn:uuid:f28a26b4-b787-452c-8e6d-771e82eaa67e> | en | 0.981735 | Pivot table help
dgname Posts 1 Registration date Friday August 12, 2016 Status Member Last seen August 12, 2016 - Aug 12, 2016 at 03:52 PM
I really hope someone can help me out with this.
I would like to know how can I get excel to automatically fill the data (I specified with colors where I need it to go) found in the picture.
That's just one example for 1 day. Each day has 2 shifts, night and day, and each shift may have several routes (up to 7 different routes). There are also several materials, nos just "Desmonte" appearing there. There are also multiple dates, not just May 2nd and 3rd. May, June and July also appear.
The easiest solution I can think of is to arrange the values already appearing on the pivot table but as if they were rows, it would REALLY help... but I'm guessing it can't be done. That way I could just copy paste pretty much in the tables to the right.
I'm guessing it's a mix of IF, AND, and OR functions, however I can't seem to find the answer.
To anyone who can help I will gladly removed by moderator | https://ccm.net/forum/affich-916678-pivot-table-help | dclm-gs1-250345422 |
0.065295 | <urn:uuid:beb19370-51ad-4790-9c92-e0a3732384a4> | en | 0.964504 | Nightmare Before Christmas Tarot Guide Book
Nightmare Before Christmas Tarot Guide Book
Tarot cards have been used for divination since the mid-15th century, mainly in Europe, such as in the French tarot and Italian tarocchini. Many of these games, including the well-known tarot game Konigrufen, are still being played today. In addition, there are many Tarot games, including tarot cards for love. There are important differences between the two types.
There is no right or wrong way to interpret Tarot readings. However, different readers use different layouts. For example, some readers use a Celtic Cross layout, while others use the tarot cards upright. No matter which layout you use, the general meanings of the tarot card cards are the same. The hero card is the central card of a spread; the surrounding cards represent people or issues that affect the hero.
You should set the mood for calm and relaxed reading of Tarot. Each card’s meaning should be researched. Once you have done that, you can combine the two thoughts to gain a better understanding about the message each card is sending. You can then work with a trusted Tarot reader to get the guidance you need. Trust the process. You can use the cards to learn more about yourself and the people around you.
The Tarot can be used to divinate. It can help you manage your emotions and solve your problems in a more constructive manner. You will be guided by your Tarot reader’s guidance, which will help make better decisions. If you are a beginner, you can use the Tarot for love divination. The meanings of Tarot cards are often based on what the Tarot reader believes.
The Major Arcana contains 22 cards that represent different aspects in human life. The Major Arcana cards are usually divided into the four suits of love, passion, and fear, and are often the trumps. These cards are used to represent important life events or people in the reader’s life. The Minor Arcana cards are the other side of the spectrum, and are less commonly used. The Minor Arcana cards are referred to as the court cards.
Although the Tarot cards were originally created for divination purposes, their use dates back many years. The first Tarot decks had four suits, twenty-two symbolic pictures cards, and court cards. They were originally used in a game called triumph, which is a type of bridge. Today, this form of divination is often used in courtship, in a similar manner to that of bridge. How do you use a Tarot card deck?
While tarot is considered a form of spirituality, tarot may not be suitable for all people. It requires faith in card meaning and a willingness to suspend disbelief. Tarot is not recommended for people with mental disorders. It is not intended to replace therapy. Before reading tarot, it is important to understand the process. Even if the results are accurate, the method may only worsen a patient’s mental condition.
The Tarot is used by many people for a variety purposes, including spiritual development and fortune-telling. The Tarot is used by psychics to enhance their intuition and connect with higher spiritual realms. After a while of Tarot practice, psychics no longer need it to guide their lives. Tarot practice is a great way to develop psychic abilities. There are a few differences between the two. They are generally very similar.
Each suit of the Tarot deck has its own meaning. Based on the symbolism of each suit, the major arcana cards will have a specific number. The minor arcana cards have a numbering system that ranges from one to ten. The court cards, or “pairs” of cards, are also numbered from one to twenty. In addition to major arcana cards, there are picture cards. The minor arcana cards are generally used for everyday events.
A Rider-Waite deck can be the most accessible, but there are many other versions. Some decks are based on numerology, astrology, and the Kabbalah while others are based upon traditional Chinese tarot. No matter which one you choose, you should select one that contains imagery and symbolism that appeals to you. There are many benefits to tarot, and it is the perfect way to make your life more fulfilling and meaningful. | https://chickiesbailbonds.com/nightmare-before-christmas-tarot-guide-book/ | dclm-gs1-250355422 |
0.079005 | <urn:uuid:8ecc6430-b3de-4571-9274-31d7753d28eb> | en | 0.940751 |
Contact Us
Diversity in the workplace
• Help & Advice
Diversity in the workplace
Sam Wilson, The 17th of September, 2018
As employers, we’ve had it drilled into us that we absolutely must have a diverse workforce – but what does that actually mean and why is it so important? And, most crucially, how do we achieve it?
A truly diverse workforce is one that genuinely reflects wider society. So, stepping into your workplace there shouldn’t be any notable differences to the world outside. This goes beyond race and gender, your workforce should contain a healthy mix of ages, experience levels, values and knowledge.
Another misconception is that the key benefits of having a diverse workforce are predominantly to do with external perception and meeting supposed ‘quotas’. However, the benefits go far beyond that. Studies have shown that workforce diversity has been proven to have a positive impact on factors such as productivity, creativity, innovation and sales revenue.
So, with all that said and done: how do I attract and recruit a diverse candidate pool?
Know where your audience is
When looking to recruit a particular group, knowing which platforms, websites or even devices they use can make a huge difference. Did you know that 76% of women use Facebook, compared to 66% of men? Or that 59% of Instagram users are 29 or younger?
The more you know about your audience, the easier it is to reach and, subsequently, recruit them.
Be inclusive
The language you use can have a significant impact on how candidates respond to you. It’s essential that you consider this when writing your jobs adverts, career pages and other candidate-directed communications.
If you’re looking to attract a younger audience then avoid using overly-technical language that might be beyond their experience of your field and don’t be afraid to be more informal.
If you’re looking to attract more women then it’s definitely important to be aware of certain masculine phrases and the impact they can have. Terms such as ‘Right hand man’ and ‘man hours’ still find their way into contemporary job adverts and can immediately put any female readers off.
Remove bias
Despite what we may think, bias can still creep in to our every day – whether consciously or subconsciously. No matter what intentions someone might have, there could still be some form of bias that could impact your decisions.
Removing bias from the equation ensures that it plays no part in your or other’s initial decisions. Do this by removing any non-essential information from applications, basing your decisions entirely on merit. You might be surprised by the results.
When it comes to your recruitment, diversity should be much more than a buzzword – it should be an ongoing strategy. Whilst the challenges are significant, so are the rewards, both for your business and your people.
Want to know how you can recruit a diverse candidate pool? Our multi-generational research piece delves into how you can attract candidates from distinctly different age groups. Find out more here.
How can we help?
If you are a candidate having trouble applying for a vacancy or require any other kind of technical support, please contact our Support team via [email protected] | https://clients.jobsgopublic.com/news/2018/09/diversity-in-the-workplace/ | dclm-gs1-250395422 |
0.595993 | <urn:uuid:db7f41d6-ec80-450a-8121-b09dba720858> | en | 0.958037 | Sensitive teeth when you wake up? You are not alone.
Do not worry if you wake up with sore and tired jaw muscles or with slightly sensitive teeth in the morning. These symptoms could indicate that you grind or clench your teeth during the night, a condition also known as bruxism. If left untreated, bruxism can sometimes lead to cavities, headaches and sleep disturbances.
Bruxism occurs in most people at some point in their lives. Teeth grinding and jaw clenching are the two main features of this condition, which can occur both during the day and the night. It is one of the best-known sleep disorders and causes most of its damages during sleep hours. The symptoms that accompany bruxism are indicative of a faulty chewing reflex that usually does not exist in others when they sleep.
Bruxism Guard
Earaches, depression, headaches, eating disorders and anxiety are some of the possible symptoms of bruxism. Only a qualified professional like Dr. Habra can make the difference between normal wear and other causes such as bruxism, aggressive brushing, soft drinks even abrasive foods.
You think you might be suffering from sleep apnea? Dr. Habra can help you
Nowadays, almost one in four people with obstructive sleep apnea will grind their teeth at night (not to mention men are also more likely to be affected). Sleep apnea occurs when the throat muscles relax during the night and block the airways stopping the breathing process temporarily. If you wish, Dr. Habra will be happy to help you understand sleep apnea and answer all your questions about this condition. He will also help you look for the signs, understand your symptoms and will able to refer you to a sleep specialist if necessary.
People prone to clenching teeth, night grinding, and TMJ disorders could potentially benefit from an occlusal plaque. These are removable dental appliances that are carefully molded and used to protect your teeth, restoration surfaces and to manage jaw dysfunctions. Dr. Habra will be happy to discuss whether this treatment is appropriate for you. | https://cliniquedentairelemoyne.com/en/general-dentistry/bruxism/ | dclm-gs1-250405422 |
0.406702 | <urn:uuid:3913f74f-b189-45d8-817f-99fcc72aa7e9> | en | 0.72857 | Fork me on GitHub
Hello. Front end newb trying to get a material ui table to pop up buttons on hover per table row, like gmail. i can get them to render, but i'm not sure how to wire up the events and states. i'm still missing some DOM stuff like how to use getElementById in cljs or maybe I'm making a more basic error. I've tried to simplify the code so apologies if any edit errors slipped through 1. Am I setting :anchorEl correctly? I get a warning about it being null, but the Popover shows up in the right place so it seems to be anchored and tarnsformed correctly. 2. In :on-mouse-enter, i would like to swap the current element's :id into local -state. I'm not sure of the syntax there and it's pretty google-proof. 3. I have to be making a mistake in how I calculate each Popover's :open property. Any help appreciated.
(defn location-table [{:keys [^js classes]}]
(let [local-state (reagent/atom {:hover ""})
locs (rf/subscribe [:the-app/locations])]
(fn []
[:> mui/Table {:size "small"}
[:> mui/TableHead
[:> mui/TableRow {:class (.-hoverable classes)}
[:> mui/TableCell "Name"]
[:> mui/TableCell "URL"] ]]
[:> mui/TableBody
(for [{:keys [id name url]} @locs]
(let [this-id (str "row-" id)]
^{:key this-id}
[:> mui/TableRow {:hover true
:id this-id
:class this-id
:key this-id
:on-mouse-enter #(swap! local-state
assoc :hover
(-> % .-target ???))
:on-mouse-leave #(swap! local-state
assoc :hover "")
[:> mui/TableCell [:> Link name]]
[:> mui/TableCell [:> Link url]] ]))]
(for [{:keys [id]} @locs]
(let [this-id (str "popver-" id)
row-id (str "row-" id)]
^{:key this-id}
[:> mui/Popover {:id this-id
:key this-id
:className (.-popover classes )
:open #(= row-id
(:hover @local-state))
:anchorEl #(.getElementById js/document
(str "row-" id))
:anchorOrigin {:vertical "top"
:horizontal "right"}
:transformOrigin {:vertical "top"
:horizontal "right"}
:disableRestoreFocus true}
[:> mui/Grid {:container true}
[:> Tooltip {:title "Edit"}
[:> IconButton {:aria-label "delete"
:class (.-avatar classes)}
[:> icons/Edit]]]
[:> Tooltip {:title "Delete"}
[::> IconButton {:class (.-avatar classes)}
[:> icons/Delete]]]
According to the API docs (, :open should be a bool while you're passing a function. Just remove the # and you should be fine. For :on-mouse-enter, I think (-> % .-target .-id) should work. Although you might want to consider using React refs instead of IDs, see and
David Pham05:07:01
Do you have some examples of locs?
@neo2551 I do. Something like this:
{:id (uuid)
:name "string"
:url ""}
I simplified the code I posted because the hover event wiring is the issue and more columns would just make the sample longer. | https://clojurians-log.clojureverse.org/re-frame/2020-07-31 | dclm-gs1-250415422 |
0.043792 | <urn:uuid:fedea921-ecf5-40cd-8567-59792d9a50e0> | en | 0.917554 |
What control do we have over the project?
When you hire developers and other professionals in CodeStore, not only do you get them but also a team leader and project manager assigned to you for the projects. You will be provided with all the daily tasks and achievements and all the valuable suggestions you require to better the project. You can directly interact with us at any time of your preference and check the product during the development process.
Go to Top | https://codestoresolutions.com/faq-items/what-control-do-we-have-over-the-project/ | dclm-gs1-250425422 |
0.025548 | <urn:uuid:6dd6b6d2-6e66-4944-83ee-09c495ea3c63> | en | 0.966144 | User Activity
Moved topic to "Personal Printers" to assist members of the community who might have the same type of question.
Removed post due to being a duplicate. Original post found here:
Moved to "Personal Printers" board to help other community members who might have the same issue.
This post has been moved to Camera Software | https://community.usa.canon.com/t5/user/viewprofilepage/user-id/65 | dclm-gs1-250435422 |
0.021073 | <urn:uuid:5c94cd5c-4e24-4b05-8ece-16a7de577fb9> | en | 0.936049 | When cryptocurrencies were still a new thing, it was quite difficult to get your hands on them. You could either mine BTC with a computer, or you could manually search social media groups and crypto forums for individuals willing to sell you some BTC.
This used to be a rather stressful process because you never knew who you’ll run into online and whether they’ll keep their end of the deal, or just take off with your cash. The appearance of the first cryptocurrency exchange platforms in 2010 entirely changed the market situation and for the better.
Crypto exchanges enabled users from all over the world to securely purchase, sell and exchange various digital currencies without the fear of being tricked or robbed. Some of the most popular crypto exchanges on the market include Coinbase, Binance, Gemini, Bitfinex, and Kraken. These platforms offer a wide range of trading features and are trusted by millions of people thanks to the high quality of their services.
In this guide, we’ll take a detailed look at Coinbase.com, one of the top crypto exchanges on the market, learn about the services it offers, and how to verify your bank account as a payment method on the platform.
About Coinbase
Coinbase is considered a veteran crypto exchange, launched in 2012, just two years after the first Bitcoin exchange platforms emerged on the market. The idea behind Coinbase was to launch a crypto exchange that would provide users with top-quality services that are sufficient to satisfy the crypto needs of different trading profiles.
Coinbase homepage
As a result, Coinbase’s users have much more at their disposal than simple buy, sell, and exchange options. The platform offers two types of trading interfaces – one for beginners and another one for pro traders, a highly secure Coinbase wallet, user-friendly Coinbase mobile app, educational platform, great customer support, multiple popular payment methods, and a strong selection of cryptos.
There are more than 400 crypto exchanges on the market and many of these platforms aren’t trustworthy enough because they lack proper regulations. Coinbase, on the other hand, is fully regulated, which means it operates in accordance with financial and tax laws in the regions where the platform provides its services. Many crypto exchanges don’t have regulatory licenses for operating in the US but Coinbase is one of the rare exceptions because it’s legally allowed to operate in almost all US states.
During the years, Coinbase has made a name for itself on the crypto market and today it has over 68 million verified users from more than 100 countries and regions in the world and a quarterly trading volume of more than 300 billion USD. In 2021, Coinbase also became the first crypto exchange platform to list its stocks on the NASDAQ stock exchange.
Trading Features
A smooth user experience is very important for large crypto exchanges because these platforms mainly count on average crypto traders and investors who aren’t used to complicated trading interfaces. The Coinbase platform excels in this aspect because the trading interface is so simple and straightforward that a total beginner with no crypto exchange experience could easily buy or exchange cryptos in a few minutes.
All the basic trading tools are at your disposal on a single screen and once you connect an approved payment method, you can easily place a purchase order for any available digital currency. Once you submit a purchase order, the bought cryptos will be transferred to your Coinbase account in a matter of minutes. If you have a Coinbase Wallet, you can connect it to your exchange platform account and have your purchased cryptos directly sent to your wallet. This way, you can avoid any extra fees for transferring assets from Coinbase to a third-party crypto wallet.
Coinbase portfolio
In case you want to exchange cryptos, you just need to find the appropriate trading pair and initiate an exchange. The trading interface also shows a simple market chart for each trading pair or selected cryptocurrency, so you can monitor the price fluctuations of your chosen assets with ease.
Since Coinbase is a fiat-friendly crypto exchange, you can use it to cash out your cryptos into fiat money. You can do this by selling your coins for fiat currency, directly from the Coinbase trading interface. When you sell your coins or tokens, you can directly send the fiat cash to your bank account.
Coinbase Pro
While the Coinbase trading interface is ideal for beginners and intermediate traders, it lacks many advanced order types and trading features. This is why there’s a separate Coinbase Pro platform, with various options geared towards pro traders and investors who want to have access to more complex trading tools. The platform was formerly known as GDAX before it got rebranded to Coinbase Pro.
Traders have access to detailed market charts that can help them plan and implement complex trading strategies based on real-time market fluctuation. Also, there are various advanced market report features on Coinbase Pro, which can help experienced traders in making the right decisions. This platform favours active day traders with high trading volumes and rewards serious traders with lower fees compared to the basic Coinbase platform.
Coinbase Fees
Coinbase fees can be a deal-breaker for some users because the platform is known to have some of the highest fees on the market. Even so, the fees aren’t really too high, they are just higher compared to many popular exchanges, but the quality of Coinbase services is also much higher than that of competitor platforms.
The fact that you can easily buy cryptocurrency with a bank account transfer, debit card, or credit card, is a convenience worth the somewhat higher fees.
The fee structure includes several factors. You pay one fee based on the payment method you’re using and another platform fee based on the chosen crypto spread. The standard spread fee is around 0.5 % per transaction, but it may vary depending on market circumstances.
CoinbasePRO fees
If you buy cryptos with a US bank account transfer or through funds in your Coinbase Wallet, you’ll incur a 1.49% fee. Debit card purchases incur a 3.99% fee, which makes buying cryptos with a debit card a bit expensive. ACH bank transfers are free of charge, while wire transfers are charged 10 USD for purchases and 25 USD if you’re cashing out cryptos and transferring cash to your bank account. Instant card withdrawals are charged up to 1.5%.
The Coinbase Pro platform uses a standard maker and taker fee model, which awards market makers with lower fees, while market takers incur somewhat higher fees. Fees are based on the 30-day trading volume.
For example, market takers with a monthly trading volume of up to 50,000 USD incur a platform fee of 0.50%, but the fee can drop down to 0.15% if the trading volume gets between 50 and 100 million USD. Market makers get the same starting fee of 0.50%, but their fee can drop to 0.05% for a monthly trading volume of at least 50 million USD.
Bitcoin and Other Supported Cryptocurrencies
Fees, security, and the selection of supported cryptocurrencies are some of the key factors you should pay attention to when choosing a crypto exchange platform. Coinbase offers a strong selection of top trending coins and tokens. You might not be able to find hundreds of highly volatile, low cap tokens, but you’ll definitely find all the most popular crypto assets and you’ll be able to buy them directly with fiat currency such as USD, GBP, and EUR.
Coinbase supports over 50 of the most popular cryptocurrencies including Bitcoin (BTC), Bitcoin Cash (BCH), Ethereum (ETH), Ethereum Classic (ETC), Litecoin (LTC), Tether (USDT), Binance Coin (BNB), Solana (SOL), Cardano (ADA), Ripple (XRP), USD Coin (USDC), Dogecoin (DOGE), Avalanche (AVAX), Polygon (MATIC), Algorand (ALGO), Tron (TRX), Stellar Lumens (XLM) and other popular altcoins.
Coinbase supported cryptocurrencies
Every crypto that’s available for trading on Coinbase needs to go through a rigorous regulation process first. That’s why Coinbase doesn’t have a much larger selection of cryptos like Binance, which is an unregulated exchange.
Payment Methods
Users can enjoy various popular payment methods available on Coinbase. You can use your US bank account for direct purchase with a bank transfer or ACH transaction. In case you have an EU bank account, you can facilitate payment through a standard SEPA bank transfer. In any case, in order to add a bank account as a payment method to your Coinbase account, you need to get your bank account verified by Coinbase first.
You can use several online payment services to purchase cryptocurrency on Coinbase, including PayPal, Google Pay, and Apple Pay. This is a quite convenient method if these services are available in your region because they are faster than classic bank transfers or wire transfers.
Debit cards are also a legitimate payment method on Coinbase. The fees are somewhat higher compared to other payment methods, but the payment process is really fast and you’ll have your cryptocurrency delivered to your wallet almost instantly.
Bank Account Verification Process
Using a bank account to purchase cryptos on Coinbase is a very reliable payment method, even though it’s a bit slower compared to debit card purchases. The upside to using a bank account is that the fees are lower than using an online payment service or a debit card. Before you can connect a bank account, you need to go through the KYC (Know Your Customer) procedure and provide your full name, phone number, and provide photo ID verification.
Coinbase create an account
The bank account verification process is very straightforward. Just follow this simple tutorial to connect and verify your bank account on Coinbase:
• Go to the Payment Methods page in your Coinbase account.
• Select Add a Payment Method and then choose Bank Account.
• After you click on Continue, you’ll see a selection of popular bank logos.
• In case you don’t see your bank’s logo, scroll down and select the Don’t see your bank? Search instead option.
• If your bank can’t be found through the search option, you can manually add your bank details through the Link bank manually button.
• Choose the Get Started option and fill in your bank’s details. The necessary information includes your bank account number, the bank’s routing number, account type and name associated with the bank account. The name has to be identical to the name you provided when registering for a Coinbase account.
• Once you’ve entered all the required details, click Verify Account.
• This will initiate two small test transactions of cash in order to make sure the bank account is connected. It usually takes 1-3 business days for the transactions to get processed and when the procedure is finished, you can select the Verify option for your bank account, under the Payment Methods section of your Coinbase account.
• Now you can purchase cryptos on Coinbase with your verified bank account, and you can also use it to receive fiat currency from selling cryptos on Coinbase.
Platform Security
Coinbase takes security very seriously. Almost all of the funds (98%) exchanged on the platform are kept offline in cold storage. The rest (2%) is kept online in order to provide liquidity for the platform. This means that even in case a cyber attacker managed to hack the exchange, only a minor portion of user assets would be jeopardized. Even in the case of a successful cyber attack, you still won’t lose any money, because the online assets are insured by Coinbase and the platform will reimburse any potential losses to their users. If you choose to store fiat USD in your Coinbase Wallet, the cash is insured up to 250,000 USD per user account.
Coinbase security features
As far as transaction verification, Coinbase uses two-factor authentication (2FA) to help users protect their accounts. You can also set an email or SMS confirmation protocol for every single transaction.
Coinbase Earn
Coinbase Earn is a great way to get some free cryptos while learning about cryptocurrencies. It’s a section of the Coinbase website that includes educational videos about a bunch of different digital currencies. Once you watch a series of videos, you can start a crypto quiz, with questions regarding the videos. If you answer correctly, you’ll be rewarded with a small number of cryptos. The awards are always given in the tokens that the videos are about.
Coinbase App
Most crypto traders want to be able to manage their portfolios while on the move. That’s why all reputable crypto exchanges launch their own mobile app platform versions. The thing with the Coinbase mobile app is that it’s super easy to use, with a simplistic user interface, just like the browser version of the platform. The app is called Coinbase: Buy Bitcoin, Ethereum, SHIB, Bitcoin Cash and it’s available for both Android and iOS smartphone users.
Traders who decided to use the mobile app version of the platform won’t lose access to any Coinbase features, because everything that’s available online through your browser is also available in the app.
Coinbase Wallet
The Coinbase Wallet is one of the platform’s features that make it a complete cryptocurrency ecosystem because you can buy, sell, exchange, and store your assets safely, without having to utilize third-party apps. Coinbase Wallet is a non-custodial wallet, which means that your private keys aren’t stored on the wallet servers or Coinbase platform servers. Instead, private keys are always kept on the device you’re using to run the Coinbase Wallet.
Coinbase wallet
This is considered quite secure if you’re careful not to click on suspicious links because if someone manages to access your device remotely through a phishing attack or other malicious software, they might get hold of your private keys.
You can directly exchange stored cryptos on the Coinbase platform without leaving your Coinbase Wallet, and the wallet also has built-in buy/sell features. Coinbase is constantly expanding the number of supported coins and tokens in their wallet. Currently, it supports more than 4,000 assets, and you can access various useful decentralized apps through the wallet. If you’re looking to store NFTs, Coinbase even has NFT storage capacities.
Customer Support
In case you have some issues with the platform, there’s a very detailed Help section on the website, with lots of explanations for the most frequent user issues. If you don’t manage to find the answer to your problem there, you can contact Coinbase support through their Twitter account, email or even make a request for a telephone call to talk to a Coinbase support team member.
The team responds quite rapidly to all user questions and problems, so it’s not like you’ll be waiting for days to get an answer. The average response time is a few hours.
A Few Ending Words…
The wide range of top-quality services is something that’s definitely worth the somewhat higher Coinbase fees. Sure, there are dozens of crypto exchanges with much lower fees, but their platform security is also much lower and they don’t provide as many services as Coinbase.
Being able to connect your bank account and purchase cryptos with fiat money is a convenience which many exchanges don’t offer. Not to mention the fact that you can sell your coins on Coinbase and cash out into fiat money with just a few clicks, by sending the cash straight to your linked bank account. | https://cryptoexchangesaustralia.com/how-to-verify-your-bank-account-on-coinbase/ | dclm-gs1-250485422 |
0.045129 | <urn:uuid:e451f558-b567-441e-9ab2-422e78b06ad5> | en | 0.94828 | How to raise a child who cares
Lots of parents are alarmed when they see selfish traits in their kids. But when they express these concerns to us, we remind them that the main part of the brain responsible for empathy is particularly undeveloped in young children. Empathy and caring are skills to be learned. In general, we want to caution parents about globalizing any egocentrism they might be perceiving in their kids at the moment. In truth, it’s developmentally typical for children to consider themselves first; it gives them a better chance of surviving.
Tina Payne Bryson and Daniel Siegel
The service recovery paradox
The good news about dealing with difficult customers is that, if you do a good job, you can more than make up for the issue that started it all. The service recovery paradox states that, in every customer service failure, there’s an opportunity to transform rude customers into loyal patrons. So, you can actually benefit from higher customer satisfaction levels than you would have if nothing went wrong.
TIL. I found this through an insightful article by Elizabeth Wellington on the Help Scout blog that provides tips on how to deal with difficult customers in real world situations.
Friction in UX
Friction in design can be annoying – like those interstitials while trying to read a blog post, or being unnecessarily cross-selled while checking out your online cart.
But there can be times when you wished you were warned before you performed an irreversible action, or you regret not having gone through that friction for better security in exchange for ease of access.
At the end of the day, it’s a matter of removing unwanted friction while embracing good friction.
Someone did the math
What if every cat in the world surrounded you and meowed at the same time? How loud would it be?
[…] it would be about 97dB. That’s something like the sound of a loud motorcycle passing right by you. Not deafening, but uncomfortably loud.
Interestingly you don’t even need all the cats in the world. After about 10,000 cats, they start getting too far away to matter.
Not convinced? Check out the math involved here:
How to study based on how memory works
Remember GOAT ME:
• G is generate and test. Quiz yourself and teach others.
• O is organize. Organize with outlines, pictures, color coding, related material, etc.
• A is avoid illusions of learning. Avoid study methods that rely on recognition. If you can’t remember it at any given time, you don’t know it. Learn, not memorize or familiarize.
• T is take breaks. Make sure you take breaks and get enough sleep. You can’t remember large chunks on information in one sitting. Stand up and come back to it at a later time.
• M is match learning and testing conditions. Learn in similar conditions as when you will take the test. One tip is to chew gum when studying a certain subject, and then chew the same flavor of gum later during the test. It will help you remember.
• E is elaborate. Think deeply about the material and make other associations with it.
Quick, Draw!
This is really fun and amazing especially when the AI recognizes your drawing in just a few seconds simply based on what it has previously learned from drawings of the same subject by other people.
It’s really interesting too seeing how we differ from each other in imagining and drawing stuff.
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0.37258 | <urn:uuid:2cf38373-3274-4f8c-b948-243980912681> | en | 0.946344 | Is Fatphobia the Opposite of Skinny-Shaming?
OURSOC~1In a social media conversation, a fat person posted about fatphobia and received this response from a thin person:
I’ve never really heard of fatphobia to be honest.
I can tell you from the other side of the fence is pretty awful. When you’re thin (in my case underweight) people just randomly ask me awful questions….
OMG, you’re so skinny! Do you eat?
You should gain weight. You’d look better
Sigh, I would never talk about a person’s body like that.
So is fatphobia like the opposite of me?
I’m sure this person was not ill-intentioned, but this is an excellent example of harmful behavior that is driven by privilege (in this case thin privilege.) This person has never heard of fatphobia (despite living in a world that is literally built on it) and instead of, say, Googling to learn more about the oppression they had not previously been aware of, or even asking for education, they’ve decided their best move is to try to shift the conversation to their experience as a thin person, and reframe the concept of fatphobia as something that happens in relation to them. I’m sure that this person didn’t mean to be harmful, but one of the ways that we can become more competent in dismantling oppression is to realize that centering ourselves in the discussion of other people’s oppression is wrong, and that working to educate ourselves is the way to go.
Now to answer the question Is fatphobia the opposite of thin-shaming? No, it’s not.
While thin-shaming is wrong, and harmful, fat-shaming (including being asked rude questions) is just one component of fatphobia/weight stigma (which includes the shame, stigma, bullying, and systemic oppression that fat people experience.) Our society is not built to accommodate fat people, meaning that fat people literally live in a different world than thin people – with greater oppression happening to those with larger bodies and those with multiple oppressions.
A few examples:
Fat people have many fewer options when it comes to clothes, and our options are often more expensive (including because they aren’t sold in stores so we have to pay for shipping both ways to try them on.) This affects not just our ability to develop a personal style, but our ability to dress appropriately for situations from job interviews to red carpets.
Thin people have an expectation that they will be given accommodated by seats wherever they go – whether it’s at a restaurant, on a rollercoaster, at a wedding or funeral, on a plane etc. Not only do businesses often fail to accommodate fat people, but they often then blame fat people and force us to pay twice as much for the same service (for example, a trip from point A to point B in a seat that accommodates us.)
Fat people often find it impossible to get ethical, evidence-based healthcare because our practitioners are so distracted by their stereotypes about our body size, and so committed to forcing our bodies to look different (even if they kill us in the process) that they fail to treat our actual health issues.
Fat people are hired less and paid less than our thin counterparts. A study by Jennifer Shinall, at Vanderbilt found that heavy women earned $9,000 less than their average-weight counterparts; very heavy women earned $19,000 less, Very thin women, on the other hand, earned $22,000 more than those who were merely average.
And that’s just the tip of a very large, very harmful iceberg. I’ll mention that weight stigma harms people of all sizes since it drives unhealthy thoughts and behaviors around the fear of becoming fat, though the harm it does to fat people would be enough to dedicate resources to dismantle it. Fatphobia is real and it deserves entire conversations that are not diluted or derailed by the experiences of thin people.
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10 thoughts on “Is Fatphobia the Opposite of Skinny-Shaming?
1. No, it isn’t. Thin-shaming is just another blip on the spectrum of policing women’s bodies and ascribing moral/ethical/personal/political associations to them. No, being thin doesn’t mean a person never eats any more than being fat means you over eat. Good luck getting society to dump these long worn out, deeply cherished assumptions.
For me personally… I don’t trust anyone who writes “sigh” in their comment. I seems to say ‘oh me oh my, is this really a thing, blah blah blah’.
“Is this a thing? Fatphobia?” My God is this a trick question? How can any woman grow up in any given western society and not get the gist that being even a ‘little fat, plump, heavy, bigger than some’ is the nadir of human-woman existence? You can’t just have been sick that week, missed the lecture, never come across… I think it was a troll trying to get someone to respond negatively to them so they could be offended by something they read on the internet…
2. 1. Skinny-shaming is objectively wrong. Anyone who skinny-shames you is a great big bag of dicks.
2. Skinny-shaming is not the same as fat-shaming. Fatphobia is systematic, ingrained, and unilateral in a way skinny-shaming is not. There is simply no equivalent of the War on Obesity for skinny people.
3. Most skinny-shaming actually springs from fatphobia and fatphobic concepts. Fatphobes need skinny people to be the exception that proves the rule so the fat people can be the rule. If the Rule is that fat people make ourselves fat with gluttony and sloth, the exception that proves the rule must be a skinny person who made themselves skinny doing the opposite of those things. Otherwise the whole good-biocitizen worldview falls apart.
Ragen even blogged about a few examples of this: Linda Kelsey’s “fat girls eating chips on trains” editorial and Lizzie Cernick’s revisionist history of fat acceptance. Both of these articles say grotesque things about skinny people, but they both say those things with the stated objective of ultimately harming fat people. Quoting myself here – skinny-shaming doesn’t come from a world that hates skinny as much as fat, but a world that hates fat so much it’s willing to go through skinny to get to fat.
1. Whoa. OMG Lady R. Genius! “Hates fat so much, it goes through skinny to get to fat!” Run for office, write books, start a religion! My God you are brilliant!
1. It’s like how a lot of the awful stereotypes about men actually come from a place of misogyny; the stereotype that dads are bumbling and children are better off with even the most incompetent mother comes from the misogynist belief women only exist to have and tend children and are therefore “hardwired” to be good at it; the stereotype that f-on-m assault “isn’t that serious” comes from the misogynist belief women are weak and bad at everything, therefore their “attempts” at violence are too clumsy, cute, and ineffectual to actually hurt anyone; the stereotype that men should be big and ripped comes from the misogynist belief to be small and soft is to be feminine and to be feminine is to be bad, etc.
In the same way, a lot of the awful stereotypes about skinny people come from a place of fatphobia. The stereotype that skinny people who say they’re sick are just faking for attention comes from the fatphobic belief sickness is born from the impiety of fat people and therefore exclusively torments fat people; the stereotype that skinny people are vain and shallow comes from the fatphobic belief that people “choose” their bodies, intended to condemn fat people for “choosing” to be fat but causing the unintentional splash damage of suggesting skinny people “choose” their “elite” bodies for the same reason a guy having a mid-life crisis buys a Bugatti; the stereotype that skinny people don’t eat cheeseburgers stems from the fatphobic belief burgers and fries are all fat people eat, all the time, and that we instead need to “eat a salad.” If fatphobia disappeared tomorrow, most skinny-shaming- at least this kind of skinny-shaming- would disappear with it. I truly believe that.
1. And it’s so casually constant. How men call other men “ladies” when they want to be truly demeaning. “Come on ladies.” “Let’s get going girls…”
These things are not hard wired, they are ground in over a lifetime… And everybody suffers from them, no matter who the initial target is.
3. My impression is that *very* thin women– women who are thinner than is considered attractive– are up against the same sort of medical neglect that fat women get. Their weight gets more attention than their actual symptoms.
1. Especially if the actual symptom is the obsessive desire to not ever be fat. Like that is a bad thing!
2. And don’t forget all the fun a skinny person with a “fat person disease” like hypertension, type-2 diabetes, or a thyroid disorder can expect to have while seeking treatment. “I don’t care what your symptoms and family history are, we don’t need to test you for type-2 diabetes. Type-2 diabetes is a cosmic punishment for being fat, and you’re not fat, so there’s no way you have it. Now knock off all that sweating and passing out, you’re obviously faking it for attention.”
Then again, that can still be traced back to fatphobia and the fatphobic belief that a thin person is automatically a physically healthy person, perhaps even *literally immune* to physical disease, therefore anything wrong with them must be wrong in their heads. They’re “anorexic” or they’re “nervous” or they’re “factitious and attention-seeking,” because that 265/140 bp can’t POSSIBLY be hypertension. Only the fatties get THAT.
4. I think that thin people just want to make the point that they are thin, i.e., after a comment “supporting” health at every size, “Just so you know, I am a size 2”.
5. Thank you Ragen! As always, you save me the work of figuring out WHY this is so wrong-headed.
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0.022236 | <urn:uuid:0ede77a8-4624-4670-b681-9d26c14aa83a> | en | 0.910427 | What is the most useful essay penning solution
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Guest • 8 years ago
My Grand Father and Great Grand Father (One a Chief of County Detectives and the other a highly decorated Police Captain who is legendary in the 3rd largest city in America starting service in 1918 and retiring in 1968) commented years ago that the whole concept of the Special Weapons and Tactics was wrong because they said they weren't Cops but Soldiers. They had no trouble with Police having Machine Guns or Citizens having Machine Guns for that matter but they viewed Police Officers as Keepers of the Peace and one didn't keep the peace with a sniper rifle and a squad of soldiers going to war with your fellow citizens.
kirthigdon • 8 years ago
I'd recommend reading Radley Balko's "Rise of the Warrior Cop" for a chilling history of the progressive militarization of police forces at all levels and their use as an occupying army against the population in general. What the US routinely inflicts on much of the rest of the world is more and more coming home to roost. Of course, there is occasional comic relief in the process - like the Texas sheriff's department which managed to crash their drone into their armored vehicle.
Kirt Higdon
Terenc Blakely • 8 years ago
"What the US routinely inflicts on much of the rest of the world"
You do realize that you have to be real obnoxious for an extended period of time to actually get on the receiving end of US aggression?
TheNuszAbides • 8 years ago
You do realize that your choices of phrase - "real obnoxious" and "US aggression" - are a whopper of false equivalence?
Dbom • 8 years ago
Instead of just "breathing" let's "think" for a moment....as Christians who believe in original sin.
What does one do with extraordinary power? Is it easy to abuse that power? Can it be hard not to chose to abuse that power especially when not being protected by God' Grace? Especially when living in a callous world like our own?
Last thing: He is a fool who says "It can't happen here".
A true fool!
meunke • 8 years ago
You're right. We should probably jump to conclusions right away. That's what rational people do.
Dbom • 8 years ago
Your right.
Nothing to see here.
Trust the .GOV.
I mean, Meunke said so, and well, when has the .GOV done anything against it's citizens?
Vigilance is futile. Got ya! The Founding Fathers would be proud of your lack of concern.
meunke • 8 years ago
The Founding Fathers would be men enough not to freak out like shrieking toddlers the moment a police department on a tight budget bought a re-purposed vehicle. There is enough to be genuinely concerned about without frantically losing your mind over every little you read on Infowars.
Shouldn't you be outside checking for Chemtrails?
Guest • 8 years ago
Really, I am always amused at the claims the "Founder's" would not have been concerned by the advent of some new oppression or taxation to fund the behemoth of government. The Founders went to war with the most powerful military in the 19th Century over a 1/2 pence tax on Tea and various tiny charges on Legal documents along with the compensated housing of British troops in private homes.
If they were alive today to examine the level of oppression Free American Citizens endure they would fill the trees with the corpses of our political class and burn it to the ground to efface its blight on this land.
Jroberts548 • 8 years ago
The founding fathers literally committed treason against their government, partly on the grounds of it using its military against them. However, they weren't so much "freak[ing] out like shrieking toddlers" as they were engaged in armed rebellion.
meunke • 8 years ago
Unless you are proposing armed rebellion is a sane response to the police buying a budget re-purposed vehicle, your comment adds nothing to the discussion.
Guest • 8 years ago
One small item of oppression is but a sign of the general tyranny.
Jroberts548 • 8 years ago
You're the one who brought the founding fathers into it.
meunke • 8 years ago
Uhm, no, I wasn't. You need to work on your reading comprehension. Just don't work on it on infowars. You're paranoid enough at this point.
Jroberts548 • 8 years ago
Sorry. You're correct. Dbom did.
You did say that they wouldn't freak out in response to our increasingly militarized police force. They would. They did. They didn't even think we should have a standing army.
meunke • 8 years ago
*facepalm* Please go here.
No. What I said was "The Founding Fathers would be men enough not to freak out like shrieking
toddlers the moment a police department on a tight budget bought a
re-purposed vehicle." That is NOT saying that they wouldn't be very concerned about the militarization of the government overall.
Somehow I don't see Thomas Jefferson or George Washington losing his mind in a shriek fest in a public square because a British ship purchased an extra 4 pounder off of a decommissioned frigate, adding darkly that they were all probably a bunch of rapists too.
Speaking as someone who has read them, they had a bit more perspective than that.
Guest • 8 years ago
You need to read the papers of the time. They did freak out over far less than this in a time when even considering rebellion was a capital offense.
Jroberts548 • 8 years ago
You're right. I cede defeat. The founding fathers would be perfectly cool with the British using cannon for civilian law enforcement.
Dbom • 8 years ago
Yes I should be!!
And it bothers me that I can't because I'm fighting with you on the internets.
My life stinks!
PeonyMoss • 8 years ago
Florida? They better hope that thing doesn't make its own sinkhole.
meunke • 8 years ago
Please take a breath, everyone.
Do I approve of the purchase of military hardware like this? No.
However, I very much doubt that the Miami PD all sit around after hours plotting how they can better prepare to stamp on the faces of civilians. This has the exact same smell and feel as the highway department when it tears up perfectly good roads: if that budget isn't spent, they lose it.
The military contracts are practically tapped out. Where else are they going to sell their toys? I'm betting under the table subsidies were involved too.
To be honest, local police departments having a mine-proof vehicle doesn't worry (it angers me as a waste of tax funds, but that's a different matter). Local police are not going to be the Orwelian storm trooper armies some people seem to think. Those same people, I've noticed, usually don't know any local cops. Feds may be a different matter, and your mileage may vary there.
But hey, Patrick Henry was also a big supporter of the Right to Keep and Bear Arms for the very reason...
Dbom • 8 years ago
"Local police are not going to be the Orwelian storm trooper armies some people seem to think. "
Read Gulag Archipelago and tell me about the Blue Hats and who wore them.
Hint: it wasn't some dude from out of state.
Wake up!
guest • 8 years ago
My community has something similar - it's a heavy armored vehicle and it's used to provide a police presence in areas where a lot of gang gunfights occur. In these situations the people who live in the neighborhood are pretty much under siege. They are afraid to leave their homes to go to work, to let their kids go to school or play outside, for fear of getting caught in the crossfire, which can erupt without warning. Stray bullets enter houses and people have been shot and one child killed while in their home. The police use the armored vehicle to enter these areas and maintain the peace.
meunke • 8 years ago
How many cops do you know? It's obvious: zero.
Jroberts548 • 8 years ago
If you give a bunch of wannabe soldiers who couldn't meet the pt standards a tank or other military vehicle, they're going to use it.
See, e.g., http://gawker.com/5836445/s...
People who think local cops aren't Orwellian storm troopers aren't paying attention.
Dave G. • 8 years ago
So I take it you learned everything there is to know about the police by watching Burt Reynolds movies?
meunke • 8 years ago
Your link is facepalm worthy and not in any way the standard for local police. I can't view the link as I'm at work and gawker is blocked. But from the link title... Seagal is a media wh0re trying to regain his popularity. That something like this happened due to that doesn't surprise me. BTW 'Dog the Bounty Hunter' is not a reflection of real private investigation either.
You also may not know this, but quite a few police are ex military.
You should try to get to know some police. Your comments make me think you know none.
Jroberts548 • 8 years ago
Seagal conducted the raid under the supervision if Sheriff Joe Arpaio. He conducted the raid as an actual deputy of an actual sheriff. He drove a tank into a house on the suspicion that the house was linked to cockfighting.
Also, if you can't view the link, how do you know it's face palm worthy?
meunke • 8 years ago
You're not helping your argument.
"Seagal conducted the raid under the supervision if Sheriff Joe Arpaio."
- Ah yes, two media wh0res. I fail to see how this means such behavior is standard for local law enforcement.
Jroberts548 • 8 years ago
Is Arpaio not local law enforcement? Do you only count true Scottish cops?
meunke • 8 years ago
No, I just don't count media wh0res. Kind of like I don't consider Paris Hilton to be an 'average local girl'.
Jroberts548 • 8 years ago
I just went to the first story involving cops misusing a military vehicle just because they can. That is not the only story of police misbehavior, or of cops needlessly and abusively using SWAT teams and military equipment.
See, for instance, this Texas SWAT raid of a farm: http://www.huffingtonpost.c...
Or when a SWAT team shoots a marine for no reason: http://www.huffingtonpost.c...
Or when cops literally rape someone for 12 hours and then bill their rape victim: http://blog.simplejustice.u...
Or when cops rape someone else: http://blog.simplejustice.u...
Or when cops straight up murder an unarmed, handcuffed teenage in the back of their cop car: http://www.newsobserver.com...
If cops can't manage not to murder or rape people in their custody, then they shouldn't be trusted with military vehicles.
guest • 8 years ago
Can you please cite to some factual sources that actually support your generalization that "police murder or rape people in their custody"? The simple justice link you provided is so overtly biased, inflammatory and hysterical that it's nothing more than a rant and doesn't merit serious consideration. Tons of opinion, very few facts. The fact that you're calling an anal cavity search RAPE doesn't lend you credibility, either.
The case involving the handcuffed teenager is certainly concerning, but to conclude that the cop murdered him is out there. The autopsy revealed he died of what could have been a self inflicted gunshot wound to the head, firearm identification concluded the shot was not fired from a police issued weapon, and there was no evidence (presumably GSR) that the officer had shot a weapon that night, so what exactly is the evidence of murder?
Police are not perfect. Some are exemplary examples of courage and integrity, some are just on the other side of the line of the criminals, and most are just decent people trying to do a tough job. Hysterical, inflammatory and frankly ignorant allegations are easy to ignore and, like the boy who cried wolf, can diminish actual allegations of misconduct, fraud and abuse.
Jroberts548 • 8 years ago
The cops in New Mexico sodomized a man repeatedly, for hours, with no probable cause. Did he consent? Did they insert something in his anus? That's a rape. That's the legal definition of rape in New Mexico. If I abducted someone on the side of the road in New Mexico, and forcibly and without his consent spent the next twelve hours sticking things in his anus, I would, rightly, go to prison.
Likewise, if I handcuffed an unarmed teenager, put him in the back of my car, and then he somehow ended up getting shot, the response wouldn't be a paid vacation.
And if you don't like the blog linked to, click through to the normal news source.
guest • 8 years ago
I'm sure you are fully aware that when you use terms like rape and sodomy most people, who won't actually go read your links, assume that the police, using their genitals, sexually assaulted someone. Rape and forcible sodomy are horrendous, disgusting crimes and I'm sure it serves your purpose to identify them with police. It's intellectually dishonest to be so misleading in an argument and it makes you look like a police hating fanatic.
Yes, the New Mexico case is bizarre and awful. But you leave out pertinent facts -- that this was all done with the permission of a search warrant, by physicians, in a hospital. That is not the police raping and sodomizing someone. I tried to find an actual copy of the search warrant complaint to see the grounds on which this was allowed, but couldn't after a few minutes and went back to my life.
And as someone who is actually involved in charging and prosecuting murder cases on a regular basis, I can tell you with absolute certainty that no one - police or drug dealer - could legitimately be charged with murder based on the facts available in the handcuffed teenager case.
Jroberts548 • 8 years ago
In New Mexico, sodomizing someone with an object is rape.
If you're actually involved in prosecuting cases, then you know that in many jurisdictions rape with an object is rape. If you don't know that, you're lying and you have not prosecuted anything. Or you're some sort of ghost who was a lawyer before many jurisdictions expanded the definition of rape.
guest • 8 years ago
You insist on missing the point. Yes, the definition of sexual penetration includes inserting an object into the anus or vagina. However, most state statutes specifically exclude medical acts from this definition - otherwise, every yearly pap exam or prostate exam would be a sexual assault.
The point is the police did not insert their fingers or anything into this guy's anus. It was done by physicians, at a hospital, with a judge's permission via search warrant. There's a lot to question here, but insisting on saying the police raped and sodomized this man is ridiculous.
Jroberts548 • 8 years ago
Were they looking for polyps? Do doctors get to probe you without your consent? It wasn't a medical procedure.
Even giving the cops every benefit of the doubt (more than they ave their victim), how many times do they need to penetrate their victim to determine that there weren't any drugs?
guest • 8 years ago
I'll give this one last try. The police didn't penetrate him. Doctors did.
As I said, there's a lot to question here. I would start with the search warrant complaint and look at the grounds, which essentially is looking at the police's conduct. Then I'd go on to the judge and his/her review of the grounds and his/her actual search warrant and see what precisely was authorized. Then I'd go on to the physicians and look at why they went to the extremes they did. There were allegations this guy was known to traffic in drugs and had previously hidden drugs in his anus. There are cases where people have had bags of drugs explode/dissolve in their GI tract and they died as a result. Our jail was sued for not thoroughly checking an inmate and he swallowed his baggie of cocaine and it dissolved in his stomach and he died in jail and his family sued the county. The case was dismissed, but agencies overreact to stuff like that.
I'm am not saying this was ok or justified by any means - I am saying that it looks like there were a lot of process problems and judgment errors down the line and those of you who insist on screaming "the police raped this guy for 12 hours!!!!!" are missing an opportunity to maybe correct an actual problem.
meunke • 8 years ago
I think you misunderstand me. I am not defending misdeeds. Even with the links you posted, these are not the rule for all police any more than it is valid to say that ' All priests are pedophiles.' If I were saying that these things NEVER happen, you might have a point. As it is, you are thrashing a strawman.
Those who violate the authority and trust they have been given should be punished for it. But posting the misdeeds of a few as an attempt to slander the majority of an entire profession doesn't strike me as logical, which is exactly what you're doing.
Jroberts548 • 8 years ago
I'm not saying all cops are bad. I'm sure many cops are good, honest people. I'm a white guy from South Carolina. I'm sure my ancestors, some of whom lived long enough to meet me, were good people even while tolerating (or, further back, practicing) various forms of institutionalized racism.
The problem, however, is that cops are far too tolerant of misdeeds by other cops, and, as a result, cops can literally rape and murder people with impunity. Until cops stop standing up for their rapist, murdering colleagues, they shouldn't be trusted with badges or guns, let alone with military vehicles.
ETA: Likewise, if priests stood up for other priests who raped children, then they too would deserve contempt. Many of the Bishops from the 70s and 80s deserve contempt. If the Church hadn't put in better procedures, it would still be wrong to assume all priests are child-rapists, but it would be insane to trust one with your child.
meunke • 8 years ago
Hmmm, I think you need to actually get to know some police. The only ones it appears by your rants you know are high profile abusers and the ones in your head.
And no, read your comments above. You DID slander the entire profession. Get some perspective, sir.
Jroberts548 • 8 years ago
Most individual cops are good people. Most cops at the level of police departments and police unions are perfectly willing to conduct SWAT raids for no discernible reason, putting themselves and the public at risk, and are willing to protect their brothers who literally murder and rape people.
meunke • 8 years ago
"Most cops" - Really? Got proof of that? No, no you don't.
Like I said, get some perspective, sir. You are SORELY lacking.
Jroberts548 • 8 years ago
Do you have proof that any cops don't tolerate working alongside murderers and rapists?
guest • 8 years ago
I'm sure you realize it's impossible to prove a negative, so I assume that's a rhetorical question.
Jroberts548 • 8 years ago
If there was a cop who didn't tolerate cops murdering and raping with impunity, that would manifest as a positive - e.g., speaking out, resigning, etc.
meunke • 8 years ago
So, dodging the question, eh? I'm not the one slandering an entire profession. Get a grip on yourself. Now you're starting to sound more and more like someone who just got issued a traffic ticket.
There's no talking to you. You've cemented your irrationality. Carry on, I guess.
Jroberts548 • 8 years ago
How many cops have quit the Durham police department because of Jesus Huerta? Have any cops?
Have any cops or their unions come out and said they need to crackdown on police abuse? That they should stop shooting dogs needlessly, or stop using SWAT teams needlessly?
How many cops have resigned rather than work for the same department that raped David Eckert for 12 hours? Have any?
Cops aren't there to protect us. They're there to protect cops.
meunke • 8 years ago
Wll you pledge to immediately quit your job if anyone in your company commits an evil act?
But please, if you wake up in the middle of the night thinking someone may be trying to break into your house, do not call 911. They'll just send one of those murdering/raping cops. And you don't want them showing up... Grow up, man. I'm not talking to you anymore. | https://disqus.com/embed/comments/?disqus_version=c589682f&base=default&f=markshea&t_i=50058+http%3A%2F%2Fwww.patheos.com%2Fblogs%2Fmarkshea%2F%3Fp%3D50058&t_u=http%3A%2F%2Fwww.patheos.com%2Fblogs%2Fmarkshea%2F2014%2F01%2Fruling-class-quietly-continues-to-prepare-to-defend-itself-from.html&t_e=Ruling+Class+Quietly+Continues+to+Prepare+to+Defend+Itself+from%26%238230%3B&t_d=Ruling+Class+Quietly+Continues+to+Prepare+to+Defend+Itself+from%E2%80%A6&t_t=Ruling+Class+Quietly+Continues+to+Prepare+to+Defend+Itself+from%26%238230%3B&s_o=default&l | dclm-gs1-250585422 |
0.018875 | <urn:uuid:e1c173dd-d24d-45b0-b484-92a56989ec91> | en | 0.955442 | Six TikTok polemics in 2019 | Social networks
READ: Apple announces 2019 most downloaded apps in Brazil
The app, which is quite popular in China and famous especially among young people and teenagers, has also been facing problems with international governments, which have even asked Apple and Google to remove the program from their stores. Check out, in the list below, six policas in which TikTok was involved in 2019.
TikTok faced several controversies in 2019 Photo: Rodrigo Fernandes / dnetcTikTok faced several controversies in 2019 Photo: Rodrigo Fernandes / dnetc
TikTok faced several controversies in 2019 Photo: Rodrigo Fernandes / dnetc
Want to buy cell phones, TV and other discounted products? Meet Compare dnetc
1. Process for breach of privacy
A collective action was filed in a California court in the United States, claiming that TikTok would be collecting data from users without their knowing it and sending the information to servers in China.
The principle of the controversy was university student Misty Hong, who claims to have downloaded the app in mid-March and April this year, even exploring the features and making some video drafts, but without creating an account on the service. It is worth remembering that TikTok allows you to watch random videos in the feed without creating a profile on the network, the registration requested only when the user posts a video of his own.
The student claims that, months later, she discovered that the app had created an account for her, with the username "user", followed by a string of random characters. The account password was your phone number. According to her, TikTok had also recorded the videos she came to edit in draft mode, as well as a large amount of other private data, biometric information and digitalization of the face obtained from facial recognition tests in video.
The lawsuit in the US court says that TikTok "secretly aspired and transferred large amounts of data from private, personally identifiable users to servers in China". In addition, the action identified two Chinese servers that would be storing the information. They would be linked to Tencent and Alibaba, the country's technology giants.
TikTok says it stores all user data from the United States in the state of Virginia, in the country itself, with backups in Singapore.
2. Shadowbanning of people with disabilities
TikTok has been accused of limiting the reach of publications featuring people with disabilities, facial disfigurement, autism and Down syndrome. According to the complaint, its employees were instructed to mark videos of these people and segment them as "special users". Obese and people of minority gender identities were also affected.
TikTok reduces the reach of publications for people with disabilities, autism and Down syndrome Photo: Reproduction / UnsplashTikTok reduces the reach of publications for people with disabilities, autism and Down syndrome Photo: Reproduction / Unsplash
When a video that contains one of these profiles starts to gain repercussions on the network, reaching between 6 and 10 thousand views, the moderators signal the file as "special" they have about 30 seconds to judge and decide if the video should really be marked or at the. The videos are not excluded from the platform, but they no longer appear in the "For You" tab, which shows interesting random videos for the user. In this way, these clips no longer reach a good audience.
TikTok claimed that measures are taken following the app’s content moderation policies, with the aim of protecting these people from bullying, for having, according to the company, vulnerable profiles. According to company guidelines, the app can limit the range of videos posted by people "susceptible to harassment or cyberbullying based on your physical or mental condition ".
3. Girl banned for political video
A video that seemed common shows a young woman teaching her followers to use an eyelash curler. Moments later, she says, "Use the phone you're currently using to research what's going on in China." For the remainder of the video, 17-year-old Afghan girl Feroza Aziz continues to video criticizing the Chinese government, claiming that the authorities are placing innocent Muslims in concentration camps, separating them from their families. The video gained millions of views on TikTok and spread to other social networks, such as Facebook and Instagram.
Shortly thereafter, the young woman reported that she was no longer able to access her TikTok account. According to her, an error message said that the profile was "temporarily suspended". Aziz, then, believes that he is being repressed by the application, which is based in China, and that the app is censoring opinions against the Chinese Communist Party.
A TikTok spokesman said the video had not been removed, and that the young woman's account had been suspended because of an old video posted by her, in which there was a mention of the terrorist Osama Bin Laden, unrelated to the video. concerned. "TikTok does not moderate the content due to political sensitivities," said the statement. As of the date of publication of this article, Aziz's video is available on TikTok and can be watched by any user.
4. App fined for data collection from children
In February, (name of the app before being purchased by Byte Dance) was fined by the US Federal Trade Commission (FTC) consumer protection agency by $ 5.7 million. 21 million, in direct conversion at the time), on suspicion of collecting personal data from children.
At the time, the app did not ask for any proof of age during registration. TikTok then launched security features in the United States to make the environment safe for children, offering special privacy settings for younger users.
In a note, TikTok said it works in partnership with the FTC to create a safe environment for younger users: "We fully cooperated with the FTC during the investigation of the app in the USA and are pleased to reach a resolution. We care deeply about the security and privacy of our users and continue to explore ways to expand and evolve our protection measures. "
5. Indian government calls for removal of app from Apple and Google stores
In April, the Indian government ordered Apple and Google to remove TikTok from the App Store and Google Play Store. The reason would be the great dissemination of pornographic material and encouraging pedophilia within the platform. The measure was taken at the request of an action brought by a group of activists in the East Indian city court in Chennai, which called for a ban on the use of the app in the country.
TikTok defended itself saying that it had removed 6 million videos that violated its guidelines in India, and reinforced its commitment to ensuring that the platform was a safe and positive space. The action also raised the issue of excessive demands and censorship in the digital environment by the government.
According to the Reuters, Google removed TikTok from Indian stores, but the app could still be used on smartphones where it was already installed. At the time, Apple did not respond to the request. Currently, the application is released in the country.
Government of India ordered the removal of TikTok from the app store Photo: Rodrigo Fernandes / dnetcGovernment of India ordered the removal of TikTok from the app store Photo: Rodrigo Fernandes / dnetc
6. United States investigates TikTok for content influence
Following allegations of breach of privacy and content censorship, the United States government requested an investigation into TikTok and possible national security risks. The authorities would be concerned that the Chinese company is censoring political videos and sending personal data from Americans to China.
Among the arguments used by the American senators who requested the investigations is the existence of few videos of protests related to the Chinese government. "(There are on TikTok) only a few videos of the Hong Kong protests that have dominated international headlines for months," said Senator Marco Rubio. Congressmen also suggested that TikTok could be the target of campaigns of foreign influence.
The investigation will also analyze the purchase transaction for TikTok, previously called, by the Chinese company ByteDance, an operation carried out two years ago and which cost US $ 1 billion. During the agreement, the company did not approach the Foreign Investment Committee in the United States, which is responsible for analyzing negotiations with foreign buyers. The lack of signaling to the body opens the door for the United States to investigate the operation.
On Twitter, Senator Marco Rubio, who requested an investigation into the purchase of TikTok, tweeted: "Any platform owned by a company in China that collects large amounts of data about Americans is a potentially serious threat to our country."
Mark Zuckerberg, CEO of Facebook, one of TikTok's biggest competitors, also criticized the app for censorship concerns.
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0.035989 | <urn:uuid:de299b65-9b36-4054-8081-c4f364289c25> | en | 0.88135 | Firefighting Apparel Upgrade
Elliotts Structural Firefighting Construction Upgrade
At Elliotts, we know that firefighters today face a broad range of extreme hazards including: high heat and flame, molten materials, hot surfaces, harsh physical environments and possible exposure to chemicals and blood borne pathogens. Elliotts range of protective clothing for firefighters offers protection against the physiological stress created through exposure to these kinds of environments.
Elliotts have introduced a new element to the existing Structural Firefighting Systems to add additional protection and increase the safety of the wearer. The thermal liner has been replaced with the latest T-Guard II Plus in the Nomex systems and T-Guard I Runner in the PBI Systems offering superior safety and wearer comfort. The only change that will be seen in the visual aspect of the suits is the liner is now a royal blue which was previously red.
Structural Firefighting Clothing Construction
Structural protective clothing is constructed of multiple layers of materials. Each material has a very specific purpose. Construction must include an Outer Shell and a Thermal Liner and can be constructed with or without a moisture barrier.
Outer Shell - PBI Gold and Nomex 3D
The outer shell is the wearer's first layer of defence. This layer, generally produced from woven fabrics, provides flame resistance, thermal resistance, and mechanical resistance (to cuts, snags, tears, and abrasion).
Moisture Barrier - Stedair 3000e
The moisture barrier is the middle layer of the three layer turnout composite and is constructed of moisture-resistant yet breathable film that is laminated to a substrate for stability. It protects the wearer and the garment's thermal liner from water, steam, moisture penetration, chemicals and blood borne pathogens. It also allows the outward passage of moisture vapor so that some of your body heat can escape.
The Australian standard AS 4967 allows the end user to chose whether to use a moisture barrier or not depending on their specific requirements.
Thermal Liner - T-Guard II Plus and T-Guard I Runner
The thermal liner is a vital part of a firefighter's protective clothing. The thermal liner is constructed of layers of flame-resistant, thermally insulative non-woven fabrics that are attached to a woven facecloth for stability and strength. It insulates the wearer from the effects of extreme heat encountered during structural fire fighting operations.
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Elliotts is an Australian based manufacturer and distributor of world-class quality safety gear servicing the Australasian market. Elliotts take care to only supply quality protective clothing and equipment that protect people from harm on a daily basis. Products include protective clothing for fire fighters, hazmat, chemical splash, the metals industry, wet and cold weather and ArcFlash. Products also include personal protective equipment from Pyramex and PureSport Hydration products.
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0.021726 | <urn:uuid:18609681-998f-4d72-883e-8173e9666d83> | en | 0.930537 | Mushroom of indoor plants - Yellow Lepiote – Les Mimipots
Free shipping in Canada with the purchase of $100 "free delivery"
Mushroom of indoor plants - Yellow Lepiote
Have you ever noticed mini yellow mushrooms in your plants? What is that ? Is it harmful for my plant? What are the causes? I tell you that right here!
We are going to talk about the Yellow Lepiote ( Leucocoprinus birnbaumii ): a fungus that is often found in our indoor plants.
The soil contains several bacteria, so it is likely that microorganisms will form. Most are even beneficial for your plants and provide them with minerals.
If they bother you, just pull them out and simply stir/aerate the soil a bit. They also prefer old potting soils, so another solution would be to change the soil.
I also happened to see white or orange mold on the soil of my plants. it's still mushrooms. They like moist places, so spacing out the watering and increasing your plant's sun time will help cut it all off. We want to dry out the soil faster to avoid giving them a wet environment.
You have to be careful not to confuse the white of mold and the white that can come from limestone deposits coming from your irrigation water. It is enough once again to remove it and put back the earth if necessary.
Tip: Boiling the water before watering will avoid putting lime in the irrigation water!
You can repot the plant if the mold has taken up a lot of space.
Here are my tips!
I always suggest you seek advice from specialists if a problem arises with your plants!
Thanks for reading!
To find the perfect jar, click here .
Myriam Soucy - The Mimipots | https://en.lesmimipots.com/en/blogs/news/champignon-de-plantes-interieures-lepiote-jaune | dclm-gs1-250685422 |
0.297699 | <urn:uuid:f687e5df-03c0-48a3-b855-3be906412b4f> | en | 0.902843 | Sidereal time
Sidereal time (as a unit also sidereal day or sidereal rotation period) (sidereal /sˈdɪəriəl, sə-/ sy-DEER-ee-əl, sə-) is a timekeeping system that astronomers use to locate celestial objects. Using sidereal time, it is possible to easily point a telescope to the proper coordinates in the night sky. In short, sidereal time is a "time scale that is based on Earth's rate of rotation measured relative to the fixed stars",[1] or more correctly, relative to the March equinox.
One of the two known surviving sidereal angle clocks in the world, made by John Arnold & Son. It was previously owned by Sir George Shuckburgh-Evelyn. It is on display in the Royal Observatory, Greenwich, London.
Viewed from the same location, a star seen at one position in the sky will be seen at the same position on another night at the same sidereal time. This is similar to how the time kept by a sundial (Solar time) can be used to find the location of the Sun. Just as the Sun and Moon appear to rise in the east and set in the west due to the rotation of Earth, so do the stars. Both Solar time and sidereal time make use of the regularity of Earth's rotation about its polar axis: solar time following the Sun while, roughly speaking, sidereal time follows the distant fixed stars on the celestial sphere.
More exactly, sidereal time is the angle, measured along the celestial equator, from the observer's meridian to the great circle that passes through the March equinox[a] and both celestial poles, and is usually expressed in hours, minutes, and seconds.[2] Common time on a typical clock (mean Solar time) measures a slightly longer cycle, accounting not only for Earth's axial rotation but also for Earth's orbit around the Sun.
A sidereal day on Earth is approximately 86164.0905 seconds (23 h 56 min 4.0905 s or 23.9344696 h).
(Seconds here follow the SI definition and are not to be confused with ephemeris second.)
The March equinox itself precesses slowly westward relative to the fixed stars, completing one revolution in about 25,800 years, so the misnamed sidereal day ("sidereal" is derived from the Latin sidus meaning "star") is 0.0084 seconds shorter than the stellar day, Earth's period of rotation relative to the fixed stars.[3] The slightly longer "true" sidereal period is measured as the Earth Rotation Angle (ERA), formerly the stellar angle.[4] An increase of 360° in the ERA is a full rotation of the Earth.
Because Earth orbits the Sun once a year, the sidereal time at any given place and time will gain about four minutes against local civil time, every 24 hours, until, after a year has passed, one additional sidereal "day" has elapsed compared to the number of solar days that have gone by.
Comparison to solar timeEdit
Sidereal time vs solar time. Above left: a distant star (the small orange star) and the Sun are at culmination, on the local meridian m. Centre: only the distant star is at culmination (a mean sidereal day). Right: a few minutes later the Sun is on the local meridian again. A solar day is complete.
Solar time is measured by the apparent diurnal motion of the Sun. Local noon in apparent solar time is the moment when the Sun is exactly due south or north (depending on the observer's latitude and the season). A mean solar day (what we normally measure as a "day") is the average time between local solar noons ("average" since this varies slightly over the year).
Earth makes one rotation around its axis in a sidereal day; during that time it moves a short distance (about 1°) along its orbit around the Sun. So after a sidereal day has passed, Earth still needs to rotate slightly more before the Sun reaches local noon according to solar time. A mean solar day is, therefore, nearly 4 minutes longer than a sidereal day.
The stars are so far away that Earth's movement along its orbit makes nearly no difference to their apparent direction (except for the nearest if having high accuracy, see parallax), and so they return to their highest point in a sidereal day.
Another way to see this difference is to notice that, relative to the stars, as viewed from Earth, the Sun appears to move around Earth once per year. A year has around 365.25 solar days but 366.25 sidereal days. Therefore, there is one fewer solar day per year than there are sidereal days, similar to an observation of the coin rotation paradox.[5] This makes a sidereal day approximately 365.24/366.24 times the length of the 24-hour solar day.
Precession effectsEdit
Earth's rotation is not a simple rotation around an axis that would always remain parallel to itself. Earth's rotational axis itself rotates about a second axis, orthogonal to Earth's orbit, taking about 25,800 years to perform a complete rotation. This phenomenon is called the precession of the equinoxes. Because of this precession, the stars appear to move around Earth in a manner more complicated than a simple constant rotation.
For this reason, to simplify the description of Earth's orientation in astronomy and geodesy, it was conventional to chart the positions of the stars in the sky according to right ascension and declination, which are based on a frame that follows Earth's precession, and to keep track of Earth's rotation, through sidereal time, relative to this frame as well.[b] In this reference frame, Earth's rotation is close to constant, but the stars appear to rotate slowly with a period of about 25,800 years. It is also in this reference frame that the tropical year, the year related to Earth's seasons, represents one orbit of Earth around the Sun. The precise definition of a sidereal day is the time taken for one rotation of Earth in this precessing reference frame.
Modern definitionsEdit
In the past, time was measured by observing stars with instruments such as photographic zenith tubes and Danjon astrolabes, and the passage of stars across defined lines would be timed with the observatory clock. Then, using the right ascension of the stars from a star catalog, the time when the star should have passed through the meridian of the observatory was computed, and a correction to the time kept by the observatory clock was computed. Sidereal time was defined such that the March equinox would transit the meridian of the observatory at 0 hours local sidereal time.[7]
Beginning in the 1970s the radio astronomy methods very long baseline interferometry (VLBI) and pulsar timing overtook optical instruments for the most precise astrometry. This led to the determination of UT1 (mean solar time at 0° longitude) using VLBI, a new measure of the Earth Rotation Angle, and new definitions of sidereal time. These changes were put into practice on 1 January 2003.[8]
Earth rotation angleEdit
The Earth rotation angle (ERA) measures the rotation of the Earth from an origin on the celestial equator, the Celestial Intermediate Origin (CIO), that has no instantaneous motion along the equator; it was originally referred to as the non-rotating origin.
ERA, measured in radians, is related to UT1 by a simple linear polynomial[3]
where tU is the Julian UT1 date (JD) − 2451545.0. The linear coefficient represents the Earth's rotation speed.
ERA replaces Greenwich Apparent Sidereal Time (GAST). The origin on the celestial equator for GAST, called the true equinox, does move, due to the movement of the equator and the ecliptic. The lack of motion of the origin of ERA is considered a significant advantage.[9]
The ERA may be converted to other units; for example, the Astronomical Almanac for the Year 2017 tabulated it in degrees, minutes, and seconds.[10]
As an example, the Astronomical Almanac for the Year 2017 gave the ERA at 0 h 1 January 2017 UT1 as 100° 37′ 12.4365″.[11]
Mean and apparent varietiesEdit
Photo of the face of the other surviving Sidereal Angle clock in the Royal Observatory in Greenwich, England, made by Thomas Tompion. The dial has been ornately inscribed with the name J Flamsteed, who was the Astronomer Royal, and the date 1691.
Although ERA is intended to replace sidereal time, there is a need to maintain definitions for sidereal time during the transition, and when working with older data and documents.
Similarly to mean solar time, every location on Earth has its own local sidereal time (LST), depending on the longitude of the point. Since it is not feasible to publish tables for every longitude, astronomical tables make use of Greenwich sidereal time (GST), which is sidereal time on the IERS Reference Meridian, less precisely called the Greenwich, or Prime meridian. There are two varieties, mean sidereal time if the mean equator and equinox of date are used, and apparent sidereal time if the apparent equator and equinox of date are used. The former ignores the effect of astronomical nutation while the latter includes it. When the choice of location is combined with the choice of including astronomical nutation or not, the acronyms GMST, LMST, GAST, and LAST result.
The following relationships hold:[12]
local mean sidereal time = GMST + east longitude
local apparent sidereal time = GAST + east longitude
The new definitions of Greenwich mean and apparent sidereal time (since 2003, see above) are:
where θ is the Earth Rotation Angle, EPREC is the accumulated precession, and E0 is equation of the origins, which represents accumulated precession and nutation.[13] The calculation of precession and nutation was described in Chapter 6 of Urban & Seidelmann.
As an example, the Astronomical Almanac for the Year 2017 gave the ERA at 0 h 1 January 2017 UT1 as 100° 37′ 12.4365″. The GAST was 6 h 43 m 20.7109 s. For GMST the hour and minute were the same but the second was 21.1060.[11]
Relationship between solar time and sidereal time intervalsEdit
This astronomical clock uses dials showing both sidereal and solar time.
If a certain interval I is measured in both mean solar time (UT1) and sidereal time, the numerical value will be greater in sidereal time than in UT1, because sidereal days are shorter than UT1 days. The ratio is:
where t represents the number of Julian centuries elapsed since noon 1 January 2000 Terrestrial Time.[14]
Sidereal days compared to solar days on other planetsEdit
Six of the eight solar planets have prograde rotation—that is, they rotate more than once per year in the same direction as they orbit the Sun, so the Sun rises in the east.[15] Venus and Uranus, however, have retrograde rotation. For prograde rotation, the formula relating the lengths of the sidereal and solar days is:
number of sidereal days per orbital period = 1 + number of solar days per orbital period
or, equivalently:
length of solar day = length of sidereal day/1 − length of sidereal day/orbital period.
But do note, when calculating the formula for a retrograde rotation, the operator of the denominator will be a plus sign. This is due to the solar day being shorter than the sidereal day, as the rotation of the planet would be against the direction of orbital motion.
If a planet rotates prograde, and the sidereal day exactly equals the orbital period, then the formula above gives an infinitely long solar day (division by zero). This is the case of a planet in synchronous rotation; one hemisphere experiences eternal day, the other eternal night, with a "twilight belt" separating them.
All the solar planets more distant from the Sun than Earth are similar to Earth in that, since they experience many rotations per revolution around the Sun, there is only a small difference between the length of the sidereal day and that of the solar day – the ratio of the former to the latter never being less than Earth's ratio of 0.997. But the situation is quite different for Mercury and Venus. Mercury's sidereal day is about two-thirds of its orbital period, so by the prograde formula its solar day lasts for two revolutions around the Sun – three times as long as its sidereal day. Venus rotates retrograde with a sidereal day lasting about 243.0 Earth days, or about 1.08 times its orbital period of 224.7 Earth days; hence by the retrograde formula its solar day is about 116.8 Earth days, and it has about 1.9 solar days per orbital period.
By convention, rotation periods of planets are given in sidereal terms unless otherwise specified.
See alsoEdit
1. ^ In the context of sidereal time, "March equinox" or "equinox" or "first point of Aries" is a direction, from the center of the Earth along the line formed by the intersection of the Earth's equator and the Earth's orbit around the Sun, toward the constellation Pisces (in ancient times it was toward the constellation Aries).
2. ^ The conventional reference frame, for purposes of star catalogues, was replaced in 1998 with the International Celestial Reference Frame, which is fixed with respect to extra-galactic radio sources. Because of the great distances, these sources have no appreciable proper motion.[6]
1. ^ NIST n.d. A more precise definition is given later in the lead.
2. ^ Urban & Seidelmann 2013, "Glossary" s.v. hour angle, hour circle, sidereal time.
3. ^ a b Urban & Seidelmann 2013, p. 78.
4. ^ IERS 2013.
5. ^ Bartlett, A. K. (1904). "Solar and Sidereal Time". Popular Astronomy. 12: 649–651. Bibcode:1904PA.....12..649B.
6. ^ Urban & Seidelmann 2013, p. 105.
7. ^ ES1 1961, Ch 3, "Systems of Time Measurement".
8. ^ Urban & Seidelmann 2013, pp. 78–81, 112.
9. ^ Urban & Seidelmann 2013, p. 6.
10. ^ Astronomical Almanac 2016, pp. B21–B24.
11. ^ a b Astronomical Almanac 2016, p. B21.
12. ^ Urban & Seidelmann 2013, p. 80.
13. ^ Urban & Seidelmann 2013, pp. 78–79.
14. ^ Urban & Seidelmann 2013, p. 81.
15. ^ Bakich 2000.
External linksEdit | https://en.m.wikipedia.org/wiki/Sidereal_time | dclm-gs1-250695422 |
0.106358 | <urn:uuid:522a6f2d-8468-4ae3-a525-8dfb2f0c3d34> | en | 0.977092 | Acts 18:1-17
Paul Meets Priscilla and Aquila in Corinth
18 Then Paul left Athens and went to Corinth.[a] There he became acquainted with a Jew named Aquila, born in Pontus, who had recently arrived from Italy with his wife, Priscilla. They had left Italy when Claudius Caesar deported all Jews from Rome. Paul lived and worked with them, for they were tentmakers[b] just as he was.
Each Sabbath found Paul at the synagogue, trying to convince the Jews and Greeks alike. And after Silas and Timothy came down from Macedonia, Paul spent all his time preaching the word. He testified to the Jews that Jesus was the Messiah. But when they opposed and insulted him, Paul shook the dust from his clothes and said, “Your blood is upon your own heads—I am innocent. From now on I will go preach to the Gentiles.”
Then he left and went to the home of Titius Justus, a Gentile who worshiped God and lived next door to the synagogue. Crispus, the leader of the synagogue, and everyone in his household believed in the Lord. Many others in Corinth also heard Paul, became believers, and were baptized.
17 The crowd[c] then grabbed Sosthenes, the leader of the synagogue, and beat him right there in the courtroom. But Gallio paid no attention.
New Living Translation (NLT)
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0.200733 | <urn:uuid:b3ec2d53-5c1e-49d8-82f1-afb10577dcd1> | en | 0.962663 | Annotated Bibliography
Annotated Bibliography
Theses statement.
What Impact, if any do men’s rights activism have on women in power and how does it affect the language used on women?
Baez, S., Flichtentrei, D., Prats, M., Mastandueno, R., García, A. M., Cetkovich, M., & Ibáñez, A. (2017). Men, women…who cares? A population-based study on sex differences and gender roles in empathy and moral cognition. Plos ONE, 12(6), 1-21. doi:10.1371/journal.pone.0179336
The main statement of the article is one the “links between empathy, sex differences, and gender roles.” This is shown by the field study doing an assessment measure of the different sexes. The study gadget the difference in sexes based on the P-value which typically a p-value in a study is over 0.05 indicates very strong evidence against the hypothesis. The way that the study was conducted by having the people in the study do a self-assessment and compare that how they react to a situation. Overall, the article was very fact driven because it was a study with credible data to back up any claims that were made. The source was indeed useful information due to the irrefutable data on how sexism can be created due to how people think more than how then they perform. I think that the goal of this is to a clearer understanding to what if any are the differences in sex, or get closer to determine if it just gender roles. I predict using this article to support some of my analysis that will draw to gender roles and the psychology of how people think. I think that having data is always a good thing when it comes to being credible in research. This source sent me in the direction of how gender roles play a part in society, thus, the next annotated bibliography is on gender roles.
Wienclaw, R. A. (2013). Gender Roles. Research Starters: Sociology (Online Edition),
This source talked about gender roles as they are a set of traits, patterns, personality, interests, characteristics, and behaviors as that are defined in traditional male and female roles. The article covered how gender roles are largely in part due to cultural influentially factors. This is demonstrated by how some cultures are men who hold traits that are traditionally famine in the United states. The article also went over how gender and sex are two very different things, one being the biological makeup from birth. Whereas gender is socially constructed and self-determined. The other important part that it covered was how biology is often used as a gender determinate. This article was an excellent source of information covering a large span of different topic and determinates of gender roles and societies expectations. The unfortunately the source in was not in depth when covering the topics due to in part covering so much. My thoughts are that this is an excellent source of information for me to start off on because it really helped me get a clearer grasp of what direction my paper is going. I appreciated that all the information in the article was backed up by work cited and it gave examples. I see this being a useful tool for me to reference back to for further content on how the world views gender.
Basu, S. (2016). Looking through Misogyny: Indian Men’s Rights Activists, Law, and Challenges for Feminism. Canadian Journal of Women & The Law, 28(1), 45-68. doi:10.3138/cjwl.28.1.45
This article was about Men’s Right Activities (MRA) in relating to how they treated woman, particularly feminist. The MRA in this article is thought to be a backlash to the “hypersensitivity” of feminism movement. In a very real way MRA’s are working against woman’s civil rights, even saying that woman’s struggle for equal rights has already been won. The MRA advocates for more traditional roles of woman being feminine and in a certain place. The value of this article is high for the content is under the very same subject that I am looking for, that is information about Men’s Rights Activists. However, this article does have a bit of opinion based conclusions. I must watch out for those when drawing from the source so as not to pull out an opinion instead of a fact. That said, the information is well informed and the analysis and conclusions are sound backed by sources. In reflection, I think that due to the immense amount of material available I will find that this article is helpful to my end goal. The information is detailed and in depth which should help dive deeper into the core issues around Men’s Rights Atavists.
Løvenskiolds, A. (2017, December 11). The unexamined brutality of the female libido. Retrieved December 13, 2017, from
This article talks about feminists and woman being over-reacting to everything that men do. The article is made to bring attention from media to men’s rights movement and to really tear down feminists. This article is made in response to a New York times article called “The Unexamined Brutality of the Male Libido,” The article how men should be conscious of their behavior in a male dominated world, it even examines statistics of increased violence of men over the years. However, in the response article by August Løvenskiolds he attracts the very concept of the article. The overall tone of this article is biased toward what the writer believes and the goal is to persuade the readers to feel the same way. Throughout the article the writer mentions various other sources that he draws analogies and conclusions about. These other sources that I have found of interest to my research. My reflection of this article is that it is a good example of the tone used by many who are in men’s rights movements. Although aggressive I think that I may use this as an example of language used against woman in my own work.
Blake, M. (2017, June 24). Mad Men: Inside the men’s rights movement-and the army of misogynists and trolls it spawned. Retrieved December 13, 2017, from
Mariah Blake in this article covers the over overall tone and language used in Men’s Right Movement. The article talks about how much of the movement is geared toward being the backlash of feminist rights movements. Blake does mention that this is not the only reason for the movement, there is indeed men who genuinely want to be heard for civil rights and unfair treatment. Such as real grievances and bias standards faced by men. However, the overall structure of the article covers the aggression of Men’s Rights Organizations. Also, Blake talked about Farrell’s 1993 book that is thought to be the start of Men’s Rights Movements. I think that this is a valid source because it both cites its information and uses tactful observations of the situation. The source was more informative then persuasive. However, it did have some qualities of a persuasive article in the writing style not being completely formal with a distant writer’s voice. My overall thoughts on the peace is that it was very helpful and even if I don’t use the material gained in the article I will have some good references to follow up on that were mentioned in the peace. Also, I feel like I have gained a better understanding on a larger picture due to this article.
QUINLAN, C. (2017, November 18). Conservatives will not stop pushing the ‘Pence rule’ as a solution to sexual harassment. Retrieved December 12, 2017, from
This article overviews what “the Pence rule” is about. Which is as its basics states that men need to limit their expositor to woman to prevent sexual harassment. This article talks about how this came about, and how men are using this to limit time around woman instead of having basic self-control. The writer Casey Quinlan evaluates the problems that this kind of thinking presents. Firstly, Quinlan talks about how does this work for all men, for not all men are heterosexual and how does this effect those who are not. Then it also talks briefly about how woman can be effected by this rule. My assessment is that it is a honest and useful source that I can draw back to for reference. The information was very informative and professional. The article evaluated why the role existed and how it affected others while leaving opinion out of it. I think that the source is an interesting peace of information that both invites a personal not so silent furry inside of me as well as gives me inspiration to write on the subject further.
ARAGON, A. P. (2004). Masculinity. In S. Loue, & M. Sajatovic (Eds.), Encyclopedia of women’s health. Dordrecht, The Netherlands: Springer Science+Business Media. Retrieved from
This article on masculinity speaks about the importance it has on culture and society. Firstly, the article covers what society defines masculinity as, which in essence is a set of behaviors, traits, and roles associated the men. However, it also talked about the power structure that men hold due to this idolization that masculinity is somehow better then femininity. The article then talks about how this effects people, particularly the effect on woman in the workplace. An example was given that men make more at the same job even when dominated by woman. Also, the article mentioned how it is often misconstrued that masculinity is the same thing as a gender role, which it is not. My assessment of this article was that it was short yet packed with useful information. I enjoyed that it had no dialoged but instead it kept it neat, organized, and to the point. I think that it shall fit in with my assignment in assessing men’s rights movement because it directly pertains to how masculinity effects people in society.
ARAGON, A. P. (2004). Femininity. In S. Loue, & M. Sajatovic (Eds.), Encyclopedia of women’s health. Dordrecht, The Netherlands: Springer Science+Business Media. Retrieved from
This article talks about how feminism is viewed by the world, it states how masculinity and femininity is not equally conceptualized. Often femininity is reduced down to all the things wrong with the world. From history, all the way back to mythology, femininity have been used as to displays what is seen as “treacherous, undisciplined, lascivious, deceiving, and manipulative.” The article also talks about sex role of how society unconsciously divides woman up differently than men. I think that this is a informative article that gave the information straight and how it is in reality. I think that it is useful because emphasizes how there are different power levels that exist society. I see that it will be useful because of the key factors I mentioned and that really does affect how men respond in men’s rights movement, this is because femininity can be seen as subordination to male dominance.
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0.475001 | <urn:uuid:8d3289a6-d771-4dee-901f-e51cad0f8348> | en | 0.869696 | Advanced patient care (due 24 hours)
1) Minimum 9 full pages (No word count per page)- Follow the 3 x 3 rule: minimum three paragraphs per part.
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Part 5: minimum 3 pages
Submit 1 document per part
2)¨******APA norms
All paragraphs must be narrative and cited in the text- each paragraph
Bulleted responses are not accepted
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Submit 1 document per part
4) Minimum 3 references per part not older than 5 years
Part 4 and 5: Minimum 5 references per part not older than 5 years
Q 1. Nursing is XXXXX
Q 2. Health is XXXX
6) You must name the files according to the part you are answering:
Part 1.doc
Part 1: Advance Patient Care
1. How has the patient’s control over his own health care changed?
Part 2: Advance Patient Care
1. What part does negotiation play in patient education?
Part 3: Advance Patient Care
Write a short paragraph response for each question.
1. Define negotiation as it applies to patient education.
2. Explain how the change in the patient’s status through the years has affected patient education.
3. List the pros and cons of negotiation.
4. Describe the general conditions that would be included in a patient contract.
5. Discuss old age and the baby boomer.
6. List several generational, religious, and cultural differences between the 30-year-old health care professional and the elderly patient.
7. Explain some of the barriers to patient education of the elderly and discuss their special needs.
8. List ways to best approach patient education of the elderly.
9. Discuss some cultural and religious beliefs about death that you have encountered.
10. Explain why it is important to discuss death and dying with the elderly patient and what the impact is on all involved.
11. Explain how to teach a patient with a life-threatening illness.
Part 4: Advance Patient Care
Write a short paragraph response for each question.
Write on the influence patient education has in health care using the experiences of a patient (See File 1). Interview a friend or family member about that person’s experiences with the health care system. You may develop your own list of questions (See Sample).
Suggested interview questions:
1. Did a patient education representative give you instructions on how to care for yourself after your illness or operation?
2. Did a health care professional, pharmacist, nurse, doctor, or elder counselor advise you on your medication, diet, or exercise?
3. Who assisted you at home after your illness or operation?
4. Do you know of any assistance services, i.e., food, transportation, medication, that would help you stay in your home as you get older?
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0.167535 | <urn:uuid:654dc7c1-9823-4bdb-9382-6a14a7043472> | en | 0.934002 | Why Leucine Should Be Your Favourite Amino Acid
What is leucine and what does it do?
How do I get stronger? A question echoed in gyms across the world! To get stronger, cross‐sectional area of muscle fibres, muscle strength, and muscle function must increase.
Muscles are made of protein, so to increase muscle mass we need to be making more protein (protein synthesis) than we are breaking down (protein degradation). Protein is made from building blocks called amino acids. There are two groups of amino acids, non-essential, which can be made within the body, and essential, which need to come from food sources. Three of the essential amino acids; leucine, isoleucine and valine are known collectively as branched chain amino acids (BCAAs). These have been identified as important in signalling within skeletal muscle for promotion of protein synthesis.
During exercise, carbohydrates are the initial source of fuel used by skeletal muscles to produce energy. Exercise does however cause an increase in protein breakdown. Endurance exercise causes inhibition of protein synthesis, and an increase in protein degradation. Resistance exercise actually causes an increase in protein synthesis, but also an increase in degradation, causing a net breakdown of protein. These changes persist until adequate protein and energy are available for recovery. (1)
The question is can this balance be altered to promote protein synthesis rather than degradation? The branched chain amino acids, and leucine in particular seem to be instrumental in this.
In isolated rat diaphragms, the addition of amino acids promoted protein synthesis and inhibited degradation of the diaphragm. A five times increased concentration of amino acids had larger effects, and the BCAAs alone had this effect, whilst the other amino acids without the BCAAs had no effect. (2)
In a group of 6 volunteers, ingestion of oral essential amino acids resulted in a change from net muscle protein degradation to net muscle protein synthesis after heavy resistance exercise. (3)
These results have then been shown using leucine alone, rather than in combination. Male rats fed leucine alone after exercise restored protein synthesis to pre-exercise levels. (4)
When tested separately, again in rat diaphragms, valine was ineffective, isoleucine was inhibitory, but 0.5 mM leucine increased the specific activity of muscle proteins, and the activity increased when leucine concentrations were raised from 0.1 to 0.5 mM. (5)
The injection of BCAAs or leucine into psoas muscles showed that administration of the three branched chain amino acids together or leucine alone significantly increased the proportion of polysomes (a building block for protein synthesis).(6)
Do we know how it works?
Ok, so this gets a bit science-ey. During exercise, protein synthesis is reduced by inhibition of factors involved in the synthesis of mRNA (building block for protein). This appears to be under the control of insulin signalling and leucine concentrations. So when we exercise, our skeletal muscle cells start using protein for energy, the activity of the enzyme which breaks down BCAAs (BCKDH) increases, and therefore leucine levels drop. This signals our body to stop building protein. This makes sense, as in a fight or flight situation, or during a marathon for example, the body wants all the energy available to be used to keep running, rather than to be used for building protein. After exercise, recovery of protein synthesis requires an increase in leucine levels to remove the inhibition and allow protein synthesis to start again. (7)
Does leucine actually improve performance?
The first thing to say is that leucine alone will not improve strength performance. Resistance training is the most efficient way to improve muscle strength. In a study of rats, the subjects were split into 5 groups, control groups with low or high dose leucine, and exercising groups with none, low or high dose leucine. The exercising high dose leucine group showed higher numbers of positive embryonic myosin fibres and myonuclei than any of the other groups. The exercising groups increased the cross‐sectional area, the number of satellite cells and protein expression relative to the control groups. The leucine only group did not increase skeletal muscle hypertrophy and satellite cell activity, regardless of the dose. (8)
In a group of 13 outrigger canoeists, leucine supplementation (45mg/kg) resulted in significant increases in plasma leucine and total BCAA concentrations. Upper body power was significantly greater after leucine supplementation compared to the placebo. Rowing time significantly increased and average RPE significantly decreased with leucine supplementation while these variables were unchanged with the placebo. (9)
In a group of 10 cyclists eating 1.6g/kg/day protein, post exercise leucine-protein ingestion improved mean repeat sprint power by 2.5% and reduced perceived overall tiredness during the sprints by 13%, but perceptions of leg tiredness and soreness were unaffected. (10)
One study investigated the effect of supplementation with HMB, a metabolite of leucine. Subjects were randomised to 2 protein levels, 117g/day or 175g/day and 3 levels of HMB, 0g, 1.5g or 3g per day. They then underwent a weightlifting program for 3 weeks. HMB significantly reduced the exercise-induced muscle protein breakdown during the first 2 weeks of exercise. Plasma creatine phosphokinase (a breakdown product of muscle) was also decreased with HMB supplementation. Weight lifted was increased by HMB supplementation when compared with the unsupplemented subjects during each week of the study. Interestingly, no differences in the amount of weight lifted were seen between the different protein level groups for any of the exercises. This may be because 117g protein/day is already above the recommended protein intake for most people. The total strength (combined upper and lower body weight totals) increased by 8% in the unsupplemented subjects during the 3-wk period, whereas in the 1.5- and 3.0-g HMB-supplemented groups, total strength increased by 13% and 18.4%, respectively. (11)
But do I need to take supplements?
This is where information becomes a bit more unclear. Recommended dietary intake for leucine seems to vary from anywhere from 14mg/kg/day to 60mg/kg/day in athletes. Protein contains 5-10% leucine. (12) So if a person is eating 2g/kg bodyweight of protein then this should be plenty of leucine. The above study however, showed strength increases with additional HMB despite subjects already eating 175g protein per day. The cyclists were also already eating protein 1.6g/kg/day.
In a study of 20 track and field athletes eating 1.26g/kg/day protein, supplementation of 50mg/kg/day leucine prevented decreases in blood leucine concentrations during training. (13)
This implies that supplementation would be beneficial, even on top of a high protein diet, although it is not clear why this would be the case. It would be interesting to know the leucine content of the protein used in the studies above, or to compare a high leucine protein diet to leucine supplementation. As always, there is plenty more research to be done!
Let me know your thoughts in the comments below!
1. https://academic.oup.com/jn/article/136/2/533S/4664398
2. http://www.jbc.org/content/250/1/290.short
3. https://www.physiology.org/doi/full/10.1152/ajpendo.1999.276.4.e628
4. https://academic.oup.com/jn/article/129/6/1102/4721899
5. https://www.jci.org/articles/view/108201
6. http://europepmc.org/abstract/MED/457032
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021278/
9. https://www.ncbi.nlm.nih.gov/pubmed/16265600
10. https://www.ncbi.nlm.nih.gov/pubmed/21609286
11. https://www.physiology.org/doi/full/10.1152/jappl.1996.81.5.2095
12. https://www.ncbi.nlm.nih.gov/pubmed/1096762
13. https://www.ncbi.nlm.nih.gov/pubmed/9239992
Published by exercisedoc
I'm an NHS Doctor, based in London, training in Anaesthetics. In my spare time I train and compete in CrossFit, which has fuelled my interest in elite sport performance and physiology.
4 thoughts on “Why Leucine Should Be Your Favourite Amino Acid
1. Brilliant informative article, love the detailed data. So glad I found your blog, cant wait to read more.
2. In light of this, what’s your view on Glutamine?
I’m assuming (only skimming paper 2) that since it’s not a BCAA this study found it less effective than Leucine supplementation?
That said, I only see reference to Glutamic Acid; is that different?
1. Hi Chris,
Thanks for your comment.
Glutamine has a number of important roles within the body including regulating acid-base balance within the kidneys, maintaining the intestinal wall, donating carbon and nitrogen for other processes, and it is one of the few amino acids that can cross the blood brain barrier.
It has been shown to be essential as a nitrogen donor in times of stress such as wound repair, and prevents muscle wasting in severe illness. I don’t know of any studies have been done specifically focusing on its affect on protein synthesis in exercise.
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The main function of steam heat pressling is a built-in water tank that heats the water as the heat presslingitself heats up when it is turned on. Over time, the water evaporates and drips into several small holes in the bottom of the heat pressling. The release of water vapor on heat presslinged clothes makes it easier and faster. Unlike the early days of these heat pressling, when the amount of steam emitted during heat pressling could not be controlled, today’s electric steam heat pressling are equipped with a wide range of functions that allow the released steam to be adjusted to the desired level. This is because different fabrics require different amounts of steam during heat pressling.
Here are some helpful factors to consider before purchasing.
Compile your wardrobe inventory, focusing specifically on the type of fabric you have in stock, the type that will undoubtedly be heat presslinged more often. This means that if your clothing preferences are more prone to natural fibers, you may need an heat presslingspray feature. Also, if you have clothes made of more synthetic materials, you will need less strong heat pressling.
Ease of use – Make sure the heat presslingyou choose is easy to use with easy-to-understand controls. It also means that you have to choose what is convenient for you in terms of clicking. Remember the weight of the heat presslingyou choose, as very hard heat presslingwork will be tiring.
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0.212632 | <urn:uuid:9cb67c44-4e02-4964-95fb-f92d83a78209> | en | 0.93534 | EVs | climate change | environment | waste management
The downsides of electric vehicles
How green are electric vehicles?
- By Roshani Giri |
Photo by Kelly from Pexels
Photo by Kelly from Pexels
Governments and companies around the globe have promoted electric vehicles to tackle climate change, because they are an alternative to fossil-fuel-run vehicles in a race to limit human-induced climate change. According to the International Energy Agency, the global sales of electric vehicles doubled in 2021 to 6.6 million, amounting to 10% of the worldwide car sales. This shows the increasing interest of people in electric vehicles for environmental reasons, suggesting that sales will increase in the future.
For individuals opting for electric vehicles, a major question that pops out is: are electric vehicles, or EVs, really "green"? While there is no doubt that EVs are much greener than conventional vehicles and emit much less carbon dioxide, it is pertinent that we look at some not-so-green aspects of electric vehicles as well.
When plastic was invented in the 1900s, it was hailed as a great invention that could save the environment from massive deforestation by manufacturing paper bags, which were rampant. Though plastic has been able to save trees less than 100 years after its invention, it has appeared to be one of the biggest environmental concerns of the century in the form of insurmountable plastic pollution. Then, the true question arises: did our invention of plastic save the environment? This outlook is critical to ensure that we do not find a solution to climate change to move to our next environmental problems to surface in the future.
Labeling something green may not necessarily mean it is green. As conscious consumers opt for electric vehicles due to environmental concerns, companies and the government owe consumers the bare truth to make free and informed decisions about whether or not to choose EVs. After all, one of the foundations of consumer protection laws is that individuals have the right to make free and informed decisions and not to be lied to about a product.
The true shade of green
Suppose we fail to consider other impacts of electric cars and how to mitigate such effects on the environment. In that case, the hail of electric vehicles might be temporary until other forms of environmental hazards appear. For instance, mountains of waste lithium-ion batteries, the contamination of water resources from discarded batteries, or massive environmental problems due to mining metals for vehicles. Besides, considering whether the source in which the electric cars are charged (i.e., whether the source is itself green or not), it is crucial that electric vehicles be understood in their totality.
Electric vehicles replaced lead-acid batteries used in conventional cars with lithium-ion batteries. These batteries are increasingly in demand (projected to be worth $100 billion by 2025) because of their energy density, i.e., the amount of energy that can be stored in an amount of space. So smaller lithium-ion batteries can hold more power, making them a practical choice for the new generation of "green" electric cars. However, these batteries may not be as green as companies try to make us believe. It may even pose significant health and environmental hazards unless the mode of manufacturing and disposal changes.
Lithium-ion batteries used in electric cars have two-fold environmental impacts. First, the mining stage has significant ecological and human rights implications and second, the end stage of their life–disposal. Today, the world's lithium supply comes from Australia, Argentina, Bolivia and Chile. The mining of lithium is environmentally hazardous and affects the indigenous people's rights to access water. Lithium mining uses large amounts of groundwater, limiting water availability to farmers and herders of the region. Furthermore, given the problems of recycling associated with li-ion batteries, dirty-energy-intensive mining of metals like cobalt, lithium, manganese and nickel has to be considered in the greenhouse emission of the entire battery supply chain.
Similarly, the mining of cobalt in DR Congo (from where 70% of the world's cobalt comes) is ridden with human rights abuses like the use of child labor, fatal accidents and so on. Yes, it's undeniable that lithium-ion batteries are less toxic than lead-acid batteries. However, the main concern is the disposal of these batteries.
One primary consideration in the race for sustainability is whether a substance can be easily recycled. After all, only a circular movement of goods without producing much waste is sustainable. Concerning lead-acid batteries, according to an article published by the Yale School of Environment, almost 99% of the batteries are recycled partly due to legal requirements (for instance, under the Resource Conservation and Recovery Act, the only lawful means of disposing of a lead acid battery is to recycle it at an approved recycling facility). Then what is the problem with lithium batteries? Can we not just make laws and recycle them?
Partly yes. Legislation can help ensure that the li-ion batteries are recycled when used fully and that manufacturers make them more recyclable and manufacture new batteries entirely or at least partly from recycled metals. However, only a few countries (EU and China) have legal provisions for establishing mandatory facilities to collect and recycle spent li-ion batteries. The EU has proposed that all new batteries from 2030 comprise at least a "certain percentage" of recycled contents. But the bigger problem than making laws is that li-ion batteries, as they are manufactured today, are not produced with recycling, making it difficult for the recyclers to navigate their way through recycling.
The battery waste that electric vehicles generate may amount to hazardous waste under the Basel Convention on controlling the transboundary movement of hazardous waste and its disposal. In 1989, countries concluded the Basel Convention, recognizing the risk of damage to human health and the environment caused by hazardous waste.
Some countries regulate li-ion batteries as hazardous waste under their domestic laws for imports or exports, meaning that they are equivalent to dangerous waste, attracting controls and trade prohibitions under the Basel Convention. For instance, the United States Environmental Protection Agency acknowledges that li-ion batteries may meet the definition of hazardous waste in Resource Conservation and Recovery Act and requires the waste generators to group them with other dangerous waste.
Undeniably, the number of waste batteries will only increase, shifting our problems from climate change fueled by conventional cars and modes of transportation to hazardous waste generated by electric vehicles' li-ion batteries. Now the question arises–are we being short-sighted in trying to shift from the immediate problem to another one to surface in a few decades? This brings us to a bigger question of how governments and companies plan to produce, recycle and dispose of lithium batteries. And how does the current legal framework govern the disposal of li-ion batteries?
The Basel Convention requires all state parties (Nepal ratified the Convention in 1996) to ensure minimal generation and transboundary movement of hazardous waste. It regulates hazardous waste regarding its international movement or transportation and disposal. If the hazardous waste generated cannot be recycled or reused, the states should ensure that such wastes are disposed of in an environmentally sound manner. Today, neither the state parties are making legal arrangements to ensure that li-ion batteries do not contain any listed hazardous waste, nor are they paying enough attention to ensure their environmentally sound disposal and recycling.
In Nepal, any substance listed in the Basel Convention and explosive, flammable and corrosive substances are considered hazardous. Under Nepali domestic laws, lithium is a hazardous waste given that, as a metal, it is highly reactive, explosive, and corrosive. However, Nepal's waste management legal framework has little to no extra caution in the disposal of hazardous waste, such as li-ion batteries or compulsory recycling where possible.
The waste management policy of Nepal is pretty bleak. Despite one of the objectives of the Waste Management Policy 1996 being minimizing environmental pollution and adverse effect on public health, the policy fails to put forward strategies and policies to reduce hazardous waste. Though the policy discusses managing waste with minimum environmental pollution, no explicit policies are seen in managing hazardous waste. Furthermore, the waste management policy does not make provisions for transboundary movement of hazardous waste, citing a lack of technical capacity or necessary facilities.
The Basel Convention has made this provision to ensure that those countries, like Nepal, who may not have the required capacity to handle hazardous waste, can export the waste to another country that can take waste in an environmentally sound manner or may use waste as a raw material for recycling or recovery industries.
The 2013 Waste Management Rule has referred to the disposal of harmful waste. But it merely makes provision for the government to permit individuals and institutions generating toxic waste to manage such waste and that permission will be revoked if they dispose of the garbage in violation of existing environmental laws.
Though the rule allows individuals or institutions generating hazardous waste to apply for permission to manage the trash, the law creates a loophole for the disposal of hazardous waste generated by consumers at individual levels. Individuals usually change their batteries at auto-care centers and leave their old batteries with them.
However, the rule does not create an obligation on those auto-care centers (they are not manufacturers or producers of those batteries) to hand those batteries to recyclers or disposers. They will only do so if they have some motivation to do so. As a rule, it is framed as an obligation of the manufacturers and producers rather than the government to dispose of the waste properly. It fails to create a motivation to hand over such batteries to the proper authorities.
According to the Environment Protection Act, it is up to the manufacturers and producers to manage hazardous waste that is not adverse to the environment. However, given that the li-ion batteries are manufactured by companies situated and registered abroad, Nepal does not have jurisdiction to make them responsible as provisioned by the Act. The use of the term "manufacturer or producer" makes the importers and sellers outside the purview of the application of the Act and does not assign them any responsibilities to either recycle or properly get rid of batteries. As a result, waste management depends on consumers by handing them over to the licensees to dispose of hazardous waste. This legal framework fails to make the government responsible under the Basel Convention to ensure environmentally sound disposal of hazardous waste.
The current legal framework for disposal of hazardous waste in Nepal fails to provide sufficient and proper disposal facilities by stating that the government may specify any place hazardous waste has been stored or disposed of. Therefore, the government solely relies on private licensees to dispose of the hazardous waste, making the disposal of li-ion batteries in Nepal uncertain. Undoubtedly, we need new forms of transportation to save us from certain doom if we continue to depend on fossil fuels for our vehicles.
However, that new form of transportation has to be such that it is sustainable and not just a new type of car. Therefore, as long as the mining of the vital metals used in the batteries is not environment- and human rights-friendly, batteries used in electric vehicles are not recyclable and are not legally mandated to recycle, electric cars will continue to have a not-so-green side which may very well haunt us in the decades to come.
Roshani Giri holds a Masters in Law from the University of Cambridge. She can be reached at [email protected]
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0.047655 | <urn:uuid:e0918ae6-23b0-4871-82b5-ed187e8fa8d0> | en | 0.925442 | Reflections on Federal Disability Retirement this Independence Weekend
Each country has a symbolic date for celebrating independence; that historic marker which represents the freeing of a populace from the chains of tyranny. Some may view it as an anachronism, and in such a mindset, it is merely another day off from the daily toil of work. Others, with half-hearted attempts at joining the revelry of the occasion, may actually convince themselves of the celebratory relevance of the extended weekend.
How does one keep alive the historic importance of past markers? As veterans of past wars begin to decrease in number, so the present fervor of an event parallels the diminishing stature of the occasion. Why is World War II more prominently featured than the “Great War” some mere decades preceding; and what of the cost of the Civil War? As living memories fade, so the pages of history remain kept on dusty bookshelves left for college professors and their students to ponder. In the end, relevance of an event must be personalized; that is how connections are made.
For Federal and Postal Workers who suffer from a medical condition, such that the medical condition itself becomes a tyranny of dependence, it is precisely that marker which separates one from confinement which reveals a revelatory relevance to the greater world. Filing for Federal Disability Retirement through the U.S. Office of Personnel Management, whether under FERS or CSRS, is an option available to all Federal and Postal employees who seek to become independent from the chains of turmoil and turbulence caused by one’s medical condition and the exacerbation of such conditions upon one’s Federal or Postal position.
Independence day is often a marker of historical significance, but it must always relate at the personal level for each individual. Otherwise, it remains merely an extension of another weekend.
Robert R. McGill, Esquire
USPS and Federal Civil Service Disability Retirement: Human Beings and Railroad Tracks
The metaphor of trains and railroad tracks are numerous and infinite in their applicability and relevance: train wrecks; inability to stop; actions which proceed with a directional course towards a cliff; predetermined path of existence; and many others, some which invite ontological and teleological issues concerning free will and the ability to have an omniscient vantage point.
For Federal and Postal employees who are suffering from a medical condition such that the medical condition(s) impacts one’s ability/inability to perform all of the essential functions of one’s job, the analogy to a train ride is quite accurate. For, the course of one’s career is often one which is set at the very beginning — an upward trajectory with expected grade-promotions and regular step increases; a sense of working for an agency with a mission, a purpose, and (perhaps most importantly) a steady paycheck. But a pre-set course has a disadvantage: a track from which one cannot stray; yet, if continuing onward, a certainty for a collision, headlong into subpar performance evaluations, a PIP, disciplinary actions, and potential terminations.
A train wreck waiting to happen.
About the go over that proverbial cliff. Federal Disability Retirement is a benefit available for all Federal and Postal workers, whether under FERS or CSRS, if you meet the minimum eligibility requirements. Fortunately, humans are not trains; free will and the ability to change course in life is an innate potentiality of the human soul. But free will, in order to have any effect, must be acted upon. Mere thought is not the same as action; it is, ultimately, human action which leads to change. Just some thoughts to ponder.
Robert R. McGill, Esquire | https://federaldisabilityretirement.wordpress.com/tag/when-the-life-of-a-disabled-federal-employee-is-like-a-train-moving-toward-a-cliff/ | dclm-gs1-250875422 |
0.859538 | <urn:uuid:9af07036-dbdf-4edb-801b-036fe6226f6f> | en | 0.969424 | SPAM Mail: Nigerian Astronaut stuck in space
Once in a while, there are some really funny spam mails around. This one is quite old and tells the story about a Nigerian astronaut, stuck in Space because the CCCP was breaking apart and so he was forgotten. Now random stranger from the internet collects some money to bring this poor soul home.
“Dear Mr. Sir,
Licensed under CC BY-NC-SA 4.0 | https://feldspaten.org/2016/08/19/spam-mail-nigerian-astronaut-stuck-in-space/%20-%20Fun/ | dclm-gs1-250885422 |
0.018308 | <urn:uuid:3246d2e5-a0b4-41ca-b527-dba761019a03> | en | 0.725649 | Livraison partout dans le monde
Fait à Paris 1er arrondissement
“Helga” dress
799,00 including all taxes
Red silk dancing dress with the effigy of the monuments of Paris.
Fine adjustable straps. Gathered in the middle of the neckline.
The bust is highlighted with eight rows of smocks.
It is closed in the back with an invisible zip. | https://fifichachnil.paris/en/produit/helga-dress-rouge/?v=11aedd0e4327 | dclm-gs1-250895422 |
0.018529 | <urn:uuid:8359af33-ce25-4a45-8504-ad62dcc34b72> | en | 0.983104 | • Day2447
Invited to a funeral
August 10 in Indonesia ⋅ ⛅ 27 °C
Getting up for sunrise has not been a regular occurrence for me as I've usually only just rolled in a few hours earlier but this passed few days I've made an exception, and wow has it been worth it. This morning I wake to the reddest sky and the cotton wool clouds enhance it. I climb out of bed and take a few short steps to a lounger on the beach and set up a timelapse so I can just enjoy it. In the morning I rent a scooter which is pretty much essential here as the beach spans about 7km and as much as I love to walk everything is set on the road behind. My data runs out today but when I arrive at the shop it's closed. The laid back way of life here is means most things don't open till 10 or 11. Back at the hotel Made tells us he will attend a cremation ceremony today and invites us to join. The ceremony is due to start at midday but when we message him it's been delayed till 2pm so I take the opportunity to get my phone sorted and grab lunch with Nico. We ride a little further along the road and there are hundreds of people. 200 souls are being honoured today and members of the family all dress in traditional dress to send them off. Because we are not dressed appropriately we can't go into the religious area but Made tells us to go to the beach. An hour later people start to arrive and down at the waters edge some lay their 'souls' to rest in the water privately The ashes are wrapped in rattan like mats or on big saucer like dishes and thrown into the sea, but further down the beach there is a much larger ceremony which when we arrive Made asks us to join his family. We sit with the crowd and watch as first flowers are placed between the hands and offered up in prayer and then the flowers sprinkled on top of the head where the traditional bandana catches them. Next the ceremony leaders walk through the crowd sprinkling them with holy water. The irony of tourists walking along the beach in Speedos is quite strange and I wonder how the locals feel about this. Next it's time for the placement into the sea. Some families have built big offerings of basket weave onto huge bamboo raft like structures, but as they lift them and head to the sea, none of them make it and end up being edged in on their sides. I've really enjoyed the ceremony and it's definitely another new experience for me. Rather than have the hecticness of driving back with all the traffic Nico and I decide to have sundowners on the beach and we get chatting to a lady called Sue and John. They have a yacht and have come ashore in they're dingy. I'm absolutely in awe as I discover they have spent the last 18years on the boat. I explain its my dream to get experience on a boat and she says she will send me details of connections they have. They actually spent a year in Langkawi during the COVID times, and I'm sure we will have connections with some of the same people. We bid farewell as they have to get back to the boat before it's dark but it's been such a pleasure meeting them. There are not many people who inspire me but they certainly have. The sunset is once again stunning tonight and the ability to find my bike as we head back is much easier. We share a few drinks with Coco a local Nico knows who plays in a band and have a 3 minutes walk back to my room. A perfect day.Read more | https://findpenguins.com/2rpsvpnnbztrl/footprint/62f99899e07fa1-13062983?map=show | dclm-gs1-250915422 |
0.026282 | <urn:uuid:2f980d8e-f356-46e5-acfa-1ef0dced6884> | en | 0.954595 | Skip to content
Relationship Colombian People: Preciselywhat Are Colombian Guys Like
Relationship Colombian People: Preciselywhat Are Colombian Guys Like
If you have viewed the television program a€?Narcos’ or any documentary about Colombia, then you may has a weak idea of what Colombian the male is like.
For starters, they truly are acutely good-looking, with regards to thicker, wavy hair, striking black vision, and hair on your face. As an additional interest today, many posses tattoos also.
Actual qualities aside, Colombian guys are considered to be extremely passionate, self-confident, and not shy within pursuit of a female. They may be also very good dancers, crazy flirts, friendly, funny, and extremely kinds.
Now this will draw most females to them. In case you aren’t a local, you might be wondering what to anticipate when dating a Colombian guy. , we you covered.
In case you are wanting to know what do latino guys see attractive you should never be concerned! You’ll find everything you need to understand within our Colombian dating scene guidelines!
Very first, the 5 forms of men you can easily satisfy in Colombia
There’s a lot of assortment in Colombia when it comes to the sort of males possible satisfy around. Almost everything boils down to how they were elevated as well as their innate characters. However, cultural impact have many, if not all of these fitted into among five generally stereotypical communities in the country. They’re:
The Handsome One
This kind of Colombian people is actually devilishly good-looking, in which he understands they. The guy spends a lot of time caring for himself with sets from day-to-day gym visits to a skincare program that will set the majority of charm experts to shame. These men are also very fashion-forward, and though the design may differ from one man to another location they make sure to appear good.
The Soccer Enthusiast
Soccer is a huge part of core and Southern American tradition, especially in region like Colombia. Here, practically everybody, their unique grandma and their canine possess some method of desire for the overall game.
There are also the Los Barristas. These people, like Argentinian men take their fascination with the online game to the next level. They keep up with all of the leagues, whether neighborhood, worldwide, or even dream. How to deal with one of these dudes is always to only stay out of her method when a game title is on.
The Hippie
The Hippie is exclusive fella within these areas of South America. They’re going from their option to split through the norms and objectives of the Colombian culture.
In razor-sharp comparison on the girl magnetic macho guys, the hippie is much more concerned with worldwide social problems and looking for the ultimate way to reside a honest and renewable traditions. They normally are downright sweethearts, so if you’re willing to get vegan and pay attention to some acoustic originals then Hippie could be the guy for your family!
The Show-Off
The flaunt is one of the most ridiculous characters you can experience in Colombia. But from time to time, their particular cockiness could be very attractive if accomplished tastefully. These boys love to show off what they think provides them with an advantage. It could be anything from opulent displays of riches to a constant event of the remarkable physiques on social networking.
The Sportsman
Overall, Colombian people truly worry about exercise being healthy. However, the jock takes affairs one step furthermore, dedicating all their free-time for the living. Some take-up preferred football like football, keep track of football, and cricket. They also have a tendency to spend a lot period in the gym, and it demonstrates.
Preciselywhat Are Colombian Boys Like?
Now you understand what kind of guys possible satisfy in Colombia, let’s begin with the positive elements of internet dating these gents: | https://flyqueenwest.com/relationship-colombian-people-preciselywhat-are/ | dclm-gs1-250925422 |
0.179454 | <urn:uuid:346ab26f-8e4a-46db-a543-b48f01f9336e> | en | 0.927564 | What Flavours Do You Put With Couscous?
1 Answers
donna jackson Profile
donna jackson answered
Couscous can be used in so many ways and comes from Northern Africa, in particular Morocco and Tunisia, where it serves like rice does in the rest of the word, and pasta does for the Italians. Serve it with any stew, curry or spicy meat dish, and it is great because it soaks up all the juices.
It is also good served as a salad in summer. just add olives dressing, cherry tomatoes , corn, cucumber sliced,and whatever else you can find ,with a bit of extra virgin and salt and pepper, and you have a healthy and substantially good summer lunch.
Answer Question | https://food-drink.blurtit.com/3754181/what-flavours-do-you-put-with-couscous | dclm-gs1-250935422 |
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0.707031 | <urn:uuid:f8f8ba17-6bd8-45b8-b672-75b1d57b2a78> | en | 0.915311 | "Fina dagar fikar vi i trädgården."
Translation:On nice days we have a coffee in the garden.
December 26, 2014
This discussion is locked.
Why no 'på' on the beginning? This sounded to me more like, "Nice days we take fika in the garden"
We could start with 'På', but it is optional, or rather for me it feels a bit awkward, a bit 'too much'. For me, it feels more elegant without the preposition here. And you are right, I would translate it to "Nice days we have coffee in the garden", if that's okay in English?
Tack, I understand. I guess there are many short cuts I will pick up in day to day life. In English we do miss out many words in daily speech, but I guess in this case we would say "On nice days..." without the 'On' sounds strange to me
[deactivated user]
It would be better: "on nice days, we have coffee in the garden". The official translation is stilted and odd. Punctuation is important in English.
I put "on fine days we have fika in the garden" and it was marked wrong - injustice.
It's not injustice, it's a correction. As you can read in other comments, fika is an activity, not a drink. The "fika" activity involves more things than just coffee, like cookies or buns. it's like "the whole meal"
Though "having fika" is an accepted translation for other sentences...
My understanding would be having a break, but there's no direct word for it in English
Kinda feels like a shame then that the translation wants us to narrow it down to "have coffee." Feels like the spirit of it gets lost in translation. But I'm no pro, that's just my impression. :\
'On nice days we have a cup of tea in the garden' is marked correct but 'on nice days we have tea in the garden' is marked wrong, even though the latter can also mean the former!
So...."fika" can refer to coffee or tea??
Yes, fika is more like the general concept. It typically consists of a cup of coffee and an optional small snack, but there are no rules for what exactly it means.
I think that the shortest translation is coffee break.
Short, yes, but not to the point. "Kaffepaus" exists as a concept in the Swedish language and culture, and it implies grabbing your coffee (maybe shortly chatting with your colleagues), while "fika" definitely implies setting up the coffee and associated things to nibble on properly, sitting back and relaxing, and maybe also not in the workplace context, as you can have a "kaffepaus".
Fixed that inconsistency now. :)
I prefer "take fika" in English.
I agree, and more generally, for those kind of words that don’t have any direct translation (att fika), less strict rules should be applied. It is just plain annoying to have a quite clear notion of what att fika means, yet get rejected because you happen to use an unintended loose english translation instead of the one-and-only intended, but yet loose, english translation…
Adding that. I would like to point out though that there were already a dozen accepted translations into English, so it's not like it was ignored because it was disliked - it's just really hard to come up with all variations.
Why isn't fine days accepted?
Ethymologi : according to a nice book from the 'Ordriket' series I read as a kid ''fika'' comes from the secret children language which was popular even before the sjörövarspråket was used by and in the boks of Astrid Lingren : fikon-språket. You took a word like 'kaffe' and reversed its whats-the-name-again-parts and added the word 'fi-kon' split up at the start and end so that...let us take an easier example...the name 'Lasse' bekam fi-sse-la-kon and Bosse 'fissebokon' and 'kaffe' became 'fi-ffe-ka-kon'. That was then adapted and shortened to just 'fi-ka'. The language is cool and works, but the story...well, decide for yourself, but it is kinda cool yet.
It's the same process, at least, but there's no evidence that fikonspråket is the origin of the word. :) There was a form kaffi which is why it turned into fi + ka rather than fe + ka.
thx / which does not explain the swop, but fikonspråket would...explain the 'fi' from 'fikon' and the swop ;-)
No, I mean that the same kind of wordplay that gave us fikonspråket also existed outside of fikonspråket. So it's the same kind of toying around with the syllables that gave us fika - but not necessarily through fikonspråket specifically. :)
I wonder if children in every country come up with a way to twist their language. We have "Pig Latin" and I remember a friend of mine who went to a different school who taught me an easier but just as odd sounding twisted English. We would use it when we wanted to confuse others around us, or just annoy them. :-)
Question regarding a "Fika". does one "have" a fika or "take" a fika?
For example,
Vilket är korrekt svenska, "jag kommer att gå att ha en fika" eller "jag kommer att gå att ta en fika"? (Eller skulle jag saga "jag fikar"?)
Tack så mycket
The verb is to "ta en fika" or just "fika".
Both your sentences need a little correction, it's "jag kommer (att) gå och ta en fika".
Tack så mycket för det.
When I am just about to take a break, I say to my collegues: "Nu går jag och fikar!"
Jag antar den korrekta frasen på svenska är "går and ta en fika" och på engelska är "go and take a fika".
Tack igen.
"går och tar" (go and take), both verbs have to be in present tense, not infinitive. But it is actually 'more' (?) idiomatically Swedish not to use take, since 'fika' can be a verb in itself - so we say går och fikar, as you can see 'fikar' is here conjugated in present tense.
Nu forstår jag "ficka" bättre. Tack så mycket för förklara det till mig
What's wrong with 'On fine days we have coffee in the garden.'?
Nothing, that is accepted.
We currently accept 113 different translations. :)
Then please also accept mine :)
"on beautiful days we have coffee in the yard" Unless there is something wrong with using the word 'yard'?
I'm no longer a course contributor, so it's not up to me at the moment. :)
Where I live in the U.S., it sounds odd to say, "We have coffee in the yard." It is more idiomatic to say, "We have coffee in the back yard," or "outside," or "on the patio" (which would normally be in the back of the house), or "on the deck," or "on the lawn" (which could mean in chairs or on a blanket).
I don't know what your native language is, so I'm just adding my two cents.
I am not certain how lush and green a 'yard' is? The feeling of a Swedish 'trädgård' ... they often have apple trees, flowers, hedges, berries ...
It's unusual but possible to use "yard" in the sense of trädgård.
You are exaggerating, right?
Nope. I mean, it's possible I miscalculated, but if I'm wrong I'm only off by a few translations.
Dang! Or, as my Swedish cousin used to say when we were teenagers, "Oo - wow - wuh!" (She made "wow" a 3-syllable word. And lucky for me she won't see this so I can't get in trouble for teasing her!)
Det är så rolig:')
In Slovak, fikať is a rude slang word for love making. Although I have never used it, it remains the first thing that comes to my mind when I hear fickar. Fickar vi i trädgården makes it even funnier.
"On nice days we drink fika in the garden"? Why not accept this?
Fika is an activity, not a drink. English doesn't have an equivalent; the reason it is translated as "having a coffee" is because that is the closest translation, but fika also involves biscuits, buns, maybe also juice, and so on. "To fika" (the verb) means to have coffee etc, and "the fika" (as a noun) refers to the whole set up, a bit like the work breakfast or something. In fact, I would say that an English equivalent is tea break, or elevenses, or afternoon tea.
Older (white) Australians would probably use 'tea' in the same way, though with a modifier 'morning' or 'afternoon'. Otherwise 'tea' can mean the evening meal to some people. English is very confusing.
Translating "fika" to American English is impossible, lol. We don't take tea, or have "elevensies," so we don't have a word for it. But we do know what they mean. And thanks to LOTR we also know about "second breakfast" and "lunch" and "luncheon" being two different things, lol! Silly Hobbitses.
That's okay. We'll educate you fika heathens eventually. :p
I think the closest American equivalents would be coffee breaks and coffee dates.
American coffee breaks tend to be less relaxed than fika. It's more a time to gather your thoughts than relax per se.
Coffee dates feel closer to fika to me, but we don't really do them at home ever. These can also be platonic/professional meetings, but I wouldn't call them dates in those cases.
I think we tend to think of coffee as a personal, rather than shared, experience in the US. Same with other hot beverages, I think. By default, a good way to get a little time to yourself, but certainly something we're happy to share at times.
As a child in the late 1950s I remember my mother having neighboring moms coming over or her going over for coffee and coffee cake or some other baked goods. That was before most mothers had jobs or careers. It was often the only time they had a chance to talk with another adult during the day. I know we were not allowed to come into the kitchen unless we were in serious danger. If we did interrupt their "koffeeklatch" we would be in serious danger. :-D
"We drink coffee" was not accepted either as translation.
A sentence like this can have so many translations that I think it should be erased from the test, unless someone is willing to put all the possible translations. Otherwise it's a waist of time.
btw 'fikaställe' just means a place where you can 'gå och fika' but not just coffe. But even if you get a coffee at an espresso bar I never heard anyone using fika for going there, so yes it is not coffee to anymore it is the whole concept or 'coffee and tea and cake culture'
Does it have to be coffee associated with fika? Could it be tea?
Tea absolutely works as well. :)
To confuse things further (my most sincere apologies) I saw when driving across Sweden a poster on a service station advertising "Kaffe och fika", meaning coffee with a small (and unfortunately rather tasteless) bun. So, yet another way of using the word as a noun, but here we are discussing the usage as a verb.
Swedish "fika" means: to eat!!! Why wasn't accepted?
It should be refreshments maybe, not coffee?!
Refreshments implies a large group of people, a crowd, or a formal occasion. It can be used to talk about a few people on your patio, but it would not be the first choice of word for that.
why not "drink" ?
fika is the general concept of having some coffee or tea and e.g. some snacks or biscuits, sitting and talking, etc. As such, "have a coffee" is allowed since English doesn't have a direct equivalent - but "drink coffee" is too specific and not quite what the Swedish word means.
Is "On good days, we have tea in the garden" unacceptable?
You rejected. On fine days we have coffee in the garden. Not fair
The a in "we have a coffee" should be entirely optional, as fika doesn't strictly mean a single cup of coffee. Unfortunately, the suggested answer without it is rejected.
Gör man en fika eller har man en fika eller tar man en fika eller fikar man? Vilken av den där är riktigt?
• göra fika would mean preparing it, which is fine use
• ha fika isn't really common, and I would recommend against using it
• ta (en) fika is very idiomatic
• just fika is also very idiomatic
Vi fikar - it is used as a verb. Vi ska (gå och ) fika. Hänger du med? - We are taking a coffee break, Are you coming? (having a coffee, and all the other stuff)
I was rather pleasantly surprised to find that not translating 'fika' is accepted.
Sometimes the best way to translate something really is to just borrow the word as is.
You'd been surprised at the amount of people who think accepting "fika" in English is a perfectly acceptable reason to hurl insults around, actually.
Probably not as much as you think given how many people I've seen complaining about English borrowing words like 'otaku' or 'volksgeist'. For a language that doesn't have a formally standardized dialect, we sure have a lot of zealous language purists...
I must admit some degree of enjoyment of irritating such people by randomly code-switching for single words every few sentences, especially when I can do it with words that require a ridiculous degree of explanation to translate into English properly.
Yes, I know precisely what you mean. :)
"On nice days we have a cup of coffee together" isn't accepted but "On nice days we have a coffee together" is. In English "have a coffee" sounds really unnatural. Coffee is almost always a mass noun unless it's bottled. "Have coffee" and "have a cup of coffee" make more sense.
We do accept all of that, you just forgot the "in the garden" part. :)
Oh the fika, reading it brings up good memories and makes me miss Sweden once again :)
What's wrong with "we have coffee on nice days in the garden"?
That rewrites the sentence structure quite a bit, and I'd also argue it changes the meaning a bit since you know have "nice days in the garden".
For all the german interested people
In Germany we have a coffee-and-cake-break too: "Vesper". But I guess it's an east german thing. I never heard it in West germany. We say "Wir machen Vesper (we make) or" wir vespern", the same way like "vi fikar".
After the second world war, Vesper was only a piece of butter-roasted bread with sugar or salt and my parents still practice that :)
I would use mellanmål for Vesper. Literally "inbetween-meal". :)
Oooohhh I know what you did, but that is too easy :) Vesper is not only an inbetween-meal, which you can have everywhere and at any time. It is a break with a little bit of preparation, a well-laid table at home and time for friends/family. Thanks for your reply :)
Exactly. And fika isn't normally that - but a mellanmål can occasionally be. :)
Neither term translates that well into Vesper, to be honest, but I'd say mellanmål is at least generally a little better.
Ah, now I understand. Thanks again for your always helpful comments :) I’ll remember that.
This is not what I understand as fika. I have never had fika in Sweden without something to eat! "Have a coffee " is much to casual a translation IMHO!
Well I am a Swede, and really Swedes drink coffee several times a day, and eating all the delicious bread and cakes everytime we 'fikar', would not be realistic. Of course we offer cakes when having guests, or meeting relatives on week-ends etc, but people 'fikar' everyday at work as well. Or at home after work, before dinner. Bread every time would make us fat.
Yeah, I'm pretty sure I would be morbidly obese by now if I had something to eat with every fika... :)
Yes but that's the point. Drinking coffee during the day is not the same as the ritual of fika is it? And wasn't there a Duolingo exercise that said something like serve seven sorts of cookie with fika?! Which horrified my daughter who lives in Göteborg!
fika isn't really a ritual. It's more of a loosely defined concept. If you go out for fika, or if you offer it to someone, then I'd expect something to eat with it. friswing's example of having a cup of coffee at work is a great example of when the term applies without eating.
Sju sorters kakor is the name of a classic Swedish recipe collection. It's from an antiquated etiquette rule stating that a good host should offer seven different kinds of cookies. I really don't get what's so horrifying about that. :)
Well my daughter is not really "Bake Off" material and thought she had made a social faux pas in her entertaining!
Sju sorters kakor is now available in English with the subtitle Swedish Cakes and Cookies. Published by ICA no less.
Oh, no no, not to worry! There was no faux pas unless she's a time traveller.
‘fika’ is notoriously hard to translate, to the point that I actually see it used with some regularity as an example of something that is difficult to translate.
AIUI, fika is just as much, if not more, about the social aspects as it is about anything else, coffee just happens to be the common choice of drink. Given this, ‘have a coffee’ is not a particularly bad translation in that for many people it can have a similar connotation, but there’s no good English translation that universally conveys that meaning.
Of course, as far as difficulty translating goes, ‘fika’ still has nothing on stuff like פירגון (the functional opposite of schadenfreude, from Hebrew), θυμός (usually translated as ‘spiritedness’, though that loses a lot of the meaning), or 珍道具 (usually translated as ‘unusual tool’ or ‘weird tool’, though both also lose much of the meaning).
Why fikar and not ta en kaffe?
Because Swedes never say 'ta en kaffe'. We may say: 'Jag ska dricka en kopp kaffe', but since 'fika' is such a short and handy verb, which actually, also can be a noun for the coffee itself, we use it - all the time. Even though in the beginning it was a 'slang'-word.
Fika, to me, is a coffee break, not a cup of coffee. Many times when I have been in Sweden where we have had tea, or juice, or whatever with a bun or cookie for Fika, but no coffee.
The thing is that 'fika' can be either a noun or a verb. the noun 'fika' = coffee. The verb 'fika' is the break where you can drink and snack a range of different things.
Nice days, fine days, good days. These are equivalent terms where I was raised. Also, fika is not a cup of coffee, but a coffee break, where many of us take tea or juice instead of coffee.
when do we use 'fika' and when 'fikar'?
'Fikar' is the verb in present tens. 'Fika' is also the verb, but in its infinitive form, used e.g. when we are planning to drink coffee: 'vi ska fika', but 'fika' is also the noun for the drink and snack you're having. Since 'Fika' ends in an '-a' it automatically became easy to think of it as a verb, and started to being used as a verb.
Learn Swedish in just 5 minutes a day. For free. | https://forum.duolingo.com/comment/6120462/Fina-dagar-fikar-vi-i-tr%C3%A4dg%C3%A5rden | dclm-gs1-250965422 |
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Selling Canadian DAT prep materials
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Selling all the material I've used to get into dental school.
1. CDA DAT soap carving kit, includes
- ruler, knife, sharpie, 7 new soaps, gloves
2. CDA DAT preparation manual
3. Kaplan DAT guide
4. Barron's How to Prepare for the DAT
5. Schaum's Outlines BIOLOGY
6. Complete DAT practice exam from The Princeton Review
located in Toronto, make an offer on price
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0.050829 | <urn:uuid:7a04b1a4-cc4b-4051-b934-5a4cbce516c2> | en | 0.893821 | Friday Night Squid Game
by SamiGa
Download images in .ZIP file
Friday Night Squid Game - Characters in the survival challenge Game Squid will try their hand at music, which is Friday Night Funkin. In this FNF Squid Game, the player's task is to press the arrow keys at the right time when the notes appear on the screen to score points, when the number reaches a continuous point combo, you can win against the opponent. the player in Squid Game. Boyfriend and Girlfriend is back with new adventures with the Squids. They lost all the money gambling and now they have to join to the Squid games. Can you help them to complete all the songs in different weeks to win the high prize and recover the money that they lost? Keep hitting the notes and survive the music game! Complete the 12 levels and be the winner! FNF Mod Squid Challenge - Very fun and amazing FNF game with the hero Hugie Wugie. You need to choose the right arrow button to keep the music rhythm for your friends. You can play this cool musical game on your mobile phone!
Use Mouse To Play and Keyboard
800 X 600
Fri Aug 12 2022 is brand of GMO Holding Ltd. [939349] | https://gamemonetize.com/friday-night-squid-game-game | dclm-gs1-251055422 |
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What Is a P-Card?
Written by
Last editedJun 20222 min read
How does your business manage its employee expenses? From corporate credit cards to business debit cards, there are several options when it comes to giving employees access to company funds. Approximately 70% of U.S. companies use P-Cards to pay for their goods and services, making this another popular option. What is a P-Card program exactly, and how does this work in accounting? Here’s what you need to know.
What is a P-Card program?
Also known as procurement cards or purchasing cards, P-Cards are a specific type of company card. Employees can use P-Cards to purchase goods and services for the business without going through the full request and approval process. The traditional purchase order (PO) procurement process costs time and money, which makes it inconvenient for smaller purchases. A P-Card is primarily used for these smaller purchases as well as business travel expenses including flights and hotel reservations. P-Cards are shared between employees.
P-Cards vs Corporate Cards
Businesses often restrict P-Cards to a dollar threshold or for specific categories of purchases. The card balance is then paid off in full at the end of each billing cycle. By contrast, corporate cards typically come with fewer restrictions, and can be used for larger dollar amounts with the balance carrying over into the next billing cycle. In return, employees submit expense reports at the end of the month when using corporate cards.
P-Card meaning: How do P-Cards work?
Companies use P-Cards as an alternative to purchase orders and requisition forms. As a result, they offer greater flexibility to the employee.
For example, imagine that an office manager needs to purchase a new packet of pens. Using traditional procurement procedures, the manager would need to fill out a request form for supplies and submit it to the appropriate department for approval. Once approved, a purchase order would be issued, and the pens purchased for the office. This is an inefficient process, taking time and employee attention.
With a P-Card program the office manager would simply take the company card and purchase their own supplies. At the end of the month, the accounts payable department simply pays the P-Card balance.
Most businesses issue P-Cards to departments for shared use, rather than issuing them to individuals. They can input spending controls such as per-card dollar limits. Businesses can also restrict use to specific merchant category codes, such as office supplies or other essentials.
Advantages and disadvantages of P-Cards
As with any procurement method, there are pros and cons to using P-Cards.
Advantages of P-Cards include:
• A quicker way to make purchases
• Faster payments to company suppliers
• Reduction in invoices and paperwork
• Spending limits to restrict unauthorized purchases
• Ability to track expenses for greater spending insight
• Greater overall control over company spending
Disadvantages of P-Cards include:
• Shared cards can be inefficient if employees must ask administrators for card use
• Reduced visibility for real-time transactions in comparison to credit cards
• Time lag between purchase and appearance in online reports
What is the P-Card meaning in accounting?
If your company relies on P-Cards, it’s a good idea to use accompanying P-Card software that integrates with your bookkeeping systems. This ensures that transaction data is automatically imported into your accounting spreadsheets, for easier P-Card reconciliation. Employees can also photograph and automatically upload their receipts. Expense tracking is an important part of business accounting, so enabling this automatic tracking can significantly streamline your AP process.
Cloud-based accounting software not only integrates with P-Cards, but also with payment providers like GoCardless for a fully joined-up workflow. GoCardless integrates with over 300 partners including accounting software like Xero and Chargebee, ensuring you can track expenses, pay vendors, and tackle invoicing all from a central platform.
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Interested in automating the way you get paid? GoCardless can help
Interested in automating the way you get paid? GoCardless can help
Contact sales | https://gocardless.com/en-us/guides/posts/what-is-a-p-card/ | dclm-gs1-251095422 |
0.108633 | <urn:uuid:48f847a2-571c-4662-b378-199f688e2e8e> | en | 0.963846 | Interested in starting your own entrepreneurial journey but unsure what to expect? Then read up on our interview with Rachel Angerman, Founder of Recovery Allies, located in Seattle, WA, USA.
What's your business, and who are your customers?
Recovery Allies supports families going through mental health and addiction crises through a variety of services, including intervention, sober companioning, safe passage, mentoring, and treatment planning and consulting.
Tell us about yourself
As someone who has struggled with substance use disorder in the past and experienced firsthand the pain it caused not just myself but my family, I am very motivated to help other families find healing and come back together. Intervention saved my life, and I am honored to be able to play a small role in saving the lives of others struggling.
What's your biggest accomplishment as a business owner?
Each family that heals, each individual that recovers!
I would say the hardest part about owning a business is the responsibility you take on for other people's livelihood.
Reputation is everything. Don’t do it alone; build a team you can trust and rely on. You will never regret doing the ethical thing!
Where can people find you and your business?
| https://gosolo.subkit.com/recovery-allies/ | dclm-gs1-251115422 |
0.018331 | <urn:uuid:ab7ce2bf-25c7-4acc-8143-06916a36c7ba> | en | 0.685735 | Chicago Bulls #23 (Franklin) 1.0
Franklin Clothing
*Credits to officialjdixon for the model
1. Open OpenIV
2. Go to GTA V/x64v.rpf/models/cdimages/streamedpeds_players.rpf/player_one
3. Create backup of uppr_031_u.ydd and every uppr_diff_031_*_bla.ytd you replace
4. When in OpenIV while replacing the texture go to properties on the top left corner then set MipMaps level to 1 and save
5. Extract files from this zip to a folder
6. Make sure to enable edit mode.
7. Replace the file with the Bulls jerseys
First Upload: August 26, 2017 Last Updated: June 01, 2018 | https://gta5-hub.com/player/chicago-bulls-23-franklin | dclm-gs1-251145422 |
0.059006 | <urn:uuid:78d333b7-055b-4d79-b7ef-c017fa0e58f8> | en | 0.974717 | I think most of what we are hungry for is authenticity. Because to me, being authentic looks like walking in your true power, giftings, genius, worth and wholeness. Authenticity feels like wholeness.
Because wholeness is being with all of that, and everything else. It is being one with all that you are and hold and have been through. It's not a state of perfection, no. It's a state of absolute acceptance of who you are and agreeing with the beauty of you. Whole doesn't mean wound-less. Whole means all together; having a feeling of acknowledging, seeing and honoring every element of you. Big and small. It means that when you are tired, you notice it, not ignore it, then you make the most honoring choice for your whole self. And take a frickin nap. It also looks like acknowledging your past and how it may be playing out in your present, then doing what is necessary to let go and live into your highest self; not the self you thought you needed to be or others wanted you to be.
Wholeness is a state of knowingness. Of togetherness. It is an empowered state. One of finally coming home to who you are. And standing taller, more proud and inspired to walk your way. You see, this is all we really want.
Sure money, health, a great partner & beautiful things are on our want list too. But above all, through it all, is the deep desire to feel whole and authentically aligned. Because money doesn't buy that. It can buy freedom and a level of happiness, but not wholeness. Neither will sex, love for another or trendy items. Those all can serve a beautiful purpose, but not solely the source of wholeness.
Wholeness is knowing I have all those needs and more, honoring them, but being rooted in a central source of you-ness. And owning it. All your quirks, all your gifts, all your you-niqueness.
Now, I want you to do something:
• Pause, put one hand on your heart, and another palm open and facing up.
• I want you to close your eyes and notice what you feel.
• Okay, go deeper with your breathe.
• Now with eyes still closed, I want you to imagine what being fully, wholly, truly you would feel like.
• Are you living somewhere else? Are you doing what you are doing now? Are you surrounded with the same people? What is making you healthy? What are you inspired by? Notice what you are doing and how it makes you feel. Hold onto that. That will be the source of energy to direct your alignment.
• If that visualization took you places other than where you are now, what do you think you can do to get you there? What may be holding you back? Is it time for outside support? Can you think of a next best step?
If that process, and your answers leave you feeling overwhelmed, sad, disappointed - know that would be normal. Also know, that if you don't want to face it all yourself. You don't have to. In fact, we weren't made to do everything alone. You have me, you have others. I can and would be honored to coach you through it, and so can others. But please, just don't stop there. You owe it to yourself to put int he work to walk in your whole, authentic work. | https://heal.me/articles/mindfulness-pi-think-most-of-what-we-are-hungry-for-is-authenticity-because-to-me-being-authentic-looks-like-article | dclm-gs1-251175422 |
0.119678 | <urn:uuid:8f042281-7374-48b8-ae18-f637db20f27f> | en | 0.910658 | What is the Centercode Data Engine (CDE)?
The Centercode Data Engine is the beating heart of the Centercode platform, allowing you to gather, compare, display, and utilize data in a huge number of ways!
The core idea behind the Centercode Data Engine is that all of the data collected will fall under the umbrella of one of three core data objects: User, Feedback, and Project. Each of these core data objects can have extensions of data, which can take many different forms.
When a user fills out a user profile indicating their demographics or their interests, each one of those fields used to collect data becomes an extension of that users record in the system. The data can come from forms your users fill out, such as surveys, profiles, and the direct feedback they provide within projects. It can also include implicitly generated data, data that the Centercode platform collects for you such as log-in tracking data; when, where, and how users are accessing the platform.
Where the Centercode Data Engine really shines is combining and reusing that data throughout the platform. Each new piece of data collected extends, enhances, and enriches the data you've already collected! This data can be combined and reused in many many ways all throughout the platform.
Here are just a few examples:
Filters and Views (more info)
The Centercode Data Engine's system of Filters and Views allow you to explicitly define WHAT data you want to see (the View, which determines the columns on your data table) and WHICH pieces of data you want presented to you (the Filter, which determines the rows on your data table).
Reporting Engine (more info)
Utilizing the same framework and data sets as Views and Filters you can build a custom report sourced around any of the 3 aforementioned core data sets: User, Feedback, or Project data. Based on what data you provide the Centercode Data Engine it will automatically present you a number of different ways to visualize the data. For example, if you're generating a report on a single multiple choice answer question from a survey the reporting engine will know that this data can be charted, and present you a number of different chart options to choose from. If you pull in two axes of data it will know these can be charted dual dimensionally and present you with those options.
Macros and Automation (more info)
You can even use the data you've already collected to automate certain aspects of the platform! You can design macros to trigger emails to your Admin or Support staff based on specific responses to surveys or feedback forms, or set your project up to to automatically segment your users into appropriate teams as they join a project. | https://help.centercode.com/en/what-is-the-centercode-data-engine-cde | dclm-gs1-251235422 |
0.03812 | <urn:uuid:2395a1e8-b8dc-41c8-9e80-2ff0dbc912af> | en | 0.967633 | Bringing Your Personality to the Part
The biggest mistake an actor can make when preparing for an audition is that they try to figure out what “THEY” are looking for. Actors will squash their initial instincts when first reading audition sides, attempting to fit in to what they “THINK” the Producers want. They believe there must be a right choice and a wrong choice.
The most freeing moment for an actor when prepping for an audition, is when they realize that the Casting Director, Director and Producer want the actor to make a bold choice that is different from the choice everyone else has been making. And that bold choice is your own personality
Holly Powell, a casting director for 23 years, teachers students in her audition workshop class how they can make any part right for them!
In my 4 week audition workshops I like to give 2 different actors the same audition sides to work on. This simulates the real audition experience. When in the lobby, actors tend to focus on their competition…they see that every other actor is dressed in similar clothing and decide they must have worn the wrong outfit, they become aware that all the other actors in the lobby are younger than they are, they notice they are a different ethnicity from all the other actors in the lobby, they hear another actors audition through the door and become convinced that their choices are all wrong…thereby sabotaging themselves before they even walk through the audition room door.
The writer has written an outline and description of a character. But, it doesn’t necessarily have to be that particular description. Let’s say the writers description of a character says: “30 years old and Asian”. Does that mean that the actress MUST be Asian for a script reason? Or is it that the writer likes the IDEA of this part being cast with an Asian actress, but ethnicity has nothing to do with the storyline? If you are 50 years old and African American and the Casting Director calls you in to read for this part, believe me she knows that you are not Asian and not 30. It means that the original description of this character has opened up to any ethnicity and a wider age range.
I always say that Television is a personality driven business. Don’t ever tell yourself you are wrong for the part. The Casting Director has seen your picture and resume and has called you in for a reason. You can’t change the color of your skin, your age or your height. But, the writers can change those things if it doesn’t have any bearing on the storyline. So, don’t question why the Casting Director brought you in. Bring yourself to the part and make it right for you.
You may also like... | https://hollypowellstudios.com/2015/09/02/bringing-your-personality-to-the-part/ | dclm-gs1-251265422 |
0.039372 | <urn:uuid:7eb68c79-a8be-475a-a4bb-6a49f4f9d0d0> | en | 0.961501 | How to Attract Wrens to Your Yard and Garden
wren perched on branch
Wrens love to perch in small shrubs and bushes
To attract small birds like wrens to your yard, you will want to provide them with plenty of places to find food, shelter and, nest-making supplies.
What Do Wrens Eat?
The house wren’s diet consists mostly of insects. This includes beetles, grasshoppers, crickets, flies, moths, spiders, and even the occasional snail. Lush garden areas can be an excellent source of food since they attract plenty of insects for the birds to eat.
Trees and shrubs will also provide an excellent hunting ground for insects. The wrens will forage for insects in tall grasses, tree bark, and fallen leaves.
To increase the available food for your wrens, you can also add a mealworm feeder. The mealworm is a favorite of the wren and the chickadee.
Bird bath in a garden setting
Wrens are thirsty birds, so adding a water feature or birdbath is a great way to invite the birds over and encourage them to stay.
Nesting Habits
Wrens build their nests from small twigs, plant material, animal hair, and even their own discarded feathers. The delicate twigs and grasses strewn across your landscape are a perfect source of materials for the wrens to build their nests.
Navy and white wren house hanging in garden setting
Wrens feel right at home in a yard with plenty of trees and gardens.
Wrens prefer an area where there is plenty of shelter for them to hide from predators while they are out foraging. Shelter is provided in the form of trees, bushes, or man-made structures such as barns, sheds, or garages.
Attracting Wrens to Your Yard
By creating a landscape with plenty of trees, bushes, and lush gardens, you will attract the birds and make it easy for them to make their home in your backyard. If you hang a few wren houses within your garden setting, you can make it even easier to attract nesting birds.
And since the wrens will return to the same nest year after year, once they have made your yard their home, you will be rewarded with these bubbly little songbirds year after year. | https://homeprogarden.com/attracting-house-wrens/ | dclm-gs1-251275422 |
0.068287 | <urn:uuid:1aec885f-b1a2-42d2-81fc-f48b46d069c9> | en | 0.94015 | Ignite Growth Video Series
Calculating the return on your marketing for clinics
In this video, Derek, CEO of Ignite Growth, explains the importance of looking at the upside of the cost of acquisition in more detail
Derek Ignite Growth explaining what goes into Calculating the return on your marketing for clinics
When you create Facebook or Instagram ads, you’ll be able to find out just how much you are paying per lead which, in your case, could include getting a name, a number and an email address from your potential patients.
In the dental industry, you may expect to pay around £8-12 per lead you receive through your campaign. This cost is affected by how successful your ad is, and the success depends on numerous factors, including the images you use, the copy you write and how competitive the area is.
Once you’ve got some of those consultations booked in for consultations, you can work out how much each one has cost you, and you can do the same for those that decide to go ahead with the treatment.
With such high-cost treatments in the dentistry industry, you have more leeway with how much you can spend per patient and calculating the return on your campaign allows you to see how successful it has been.
Stay tuned for more nuggets! | https://ignitegrowth.io/calculating-the-return-on-your-marketing/ | dclm-gs1-251305422 |
0.022497 | <urn:uuid:964925cf-3d89-4aa5-843b-01a6c0a679fe> | en | 0.909392 | Microhardness Testing Guide: Vickers, Knoop - Industrial Physics Microhardness Testing Guide: Vickers, Knoop - Industrial Physics
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Microhardness Testing Explained: Vickers & Knoop Testing
When you need to know just how tough a sample is and how well it will resist penetration, microhardness testing is the obvious choice. Dive in to find out everything you need to know about microhardness testing and how it could help you make sure your materials are up the job.
Microhardness testing: the basics
Microhardness testing is a method of determining a material’s hardness or resistance to deformation that can be used on samples where macrohardness testing isn’t suitable.
Macrohardness testing is very common, but it typically uses high applied loads of over 10 Newton (N). This can be too much for some materials, such as films, thin metals or ceramics, causing failure or destruction. Rockwell testing and Brinell testing are two great examples of macrohardness testing.
Microhardness testing uses loads of up to 10 N and is suitable for thin materials, smaller samples, thin films and plated surfaces.
Type of microhardness testing
Typically, microhardness testing uses an indenter probe which is pushed into a surface under a defined load for a determined amount of time. This process will generally leave an indentation in the surface, and this is then measured to determine hardness.
Sample size, preparation and environment all have to be taken into account when testing microhardness. For example, the microhardness testing machine must be placed away from vibrations to avoid affecting the results.
Rough surfaces can also cause variation and it is recommended to use a standard polishing method before testing. It is also often necessary to cut samples to a suitable size beforehand.
There are two main methods of microhardness testing, both offering repeatable and accurate results: Vickers hardness testing and Knoop hardness testing.
Vickers hardness testing
The Vickers hardness test uses a Vickers indenter, which is shaped like a squat pyramid and is typically pressed into the surface of the material for 10 seconds. The amount of force used is of a pre-determined amount and varies depending on the materials being tested.
Once the time is up, the indentation left in the sample is analyzed optically to measure the lengths of the diagonals, these are then used to calculate the size of the impression. Vickers testing isn’t suitable for coating thicknesses under 60 microns.
Knoop hardness testing
Knoop hardness testing is similar to Vickers, but it uses a differently shaped indenter. The Knoop indenter is more elongated and rectangular in shape. It is also pushed into the surface of a sample to produce an indentation which can then be measured. Unlike the Vickers method, Knoop uses only the long axis when calculating the indentation as a hardness indicator.
The Knoop method is often used done with lighter loads and the shape of the probe means it is suitable for samples needing indentations close together or on the edge of a sample. It can also offer higher levels of precision than the Vickers method, due to the fact the longitudinal diagonal of the indenter is greater. That said, careful sample preparation is necessary to ensure that the results remain accurate.
Key differences between Vickers and Knoop hardness testing
The biggest difference between Vickers and Knoop hardness testing is the design of the indenters. The Knoop test also tends to cause less damage to samples, due to the fact it’s indenter is shallower. The Knoop method only penetrates the specimen half as deep as the Vickers pyramid indenter.
The variation in the shape of the indenters also means that the Vickers method is more suitable for small, rounded samples while the Knoop method suits small, long samples.
Microhardness testing with Tru-Blue micro VT
Our Tru-Blue range of microhardness testing machines has been designed to help you determine just how durable your samples are. For repeatable and accurate testing results, look no further than the Tru-Blue system.
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Microhardness testing with Industrial Physics
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Are all your products on the website available in every country?
Depending on where you are in the world, we can ship our products to you! To find out more, reach out to our team to discuss your specific request.
Can I order my products online?
Not right now, but you can use the ‘get a quote’ button when you’ve found a product you’re interested in – the product will then be placed in your ‘enquiry cart’. When you’ve filled out the cart, just submit your details into the form and our team will get back to you with a quote. | https://industrialphysics.com/knowledgebase/articles/microhardness-testing-explained-vickers-knoop-testing/ | dclm-gs1-251325422 |
0.238063 | <urn:uuid:823566a2-1c4d-4f73-8407-d2e60788550d> | en | 0.93048 | 5 Kid Outdoor Activities Great For Your Back To School Schedule
Two young boys wearing deuter Kikki backpacks by a river
With summer ending and school starting back up again you might find it harder to squeeze in those outdoor activities you once had time for during summer break. With that in mind we have teamed up with our ambassador Tyler Fontes, to provide 5 engaging outdoor activities to keep your little explorers adventuring throughout the school year! These activities can be done while out hiking, by the lake/river, local park or even in your own backyard. The idea is to get them outdoors and engaging/learning with nature!
Build a life size spiderweb:
The only materials needed is colored yarn or string. Building a spiderweb can be fun and engaging for kids and the only thing needed is string and an outdoor area with trees or bushes. When starting this activity engage your explorer in a conversation about how they think a spider would start to build its web and guide them to a great starting point to tie the string to. Then let them go wild taking the string with them to other trees or bushes or objects to hook the string on and see what kind of a web they create! Once the web is made they can start finding other objects like sticks, pinecones, leaves, flowers, and have them include the items into the web as if they were bugs stuck in the web. Just don't forget to take it down when they are done so no animals get caught in it later.
A young boy puts orange yarn on a bush
Nature Band:
This activity is all about sound and discovering how different objects make different sounds. To start this activity, have your little explorers collect a bunch of nature items like rocks, sticks, pinecones, acorns, or any other nature treasure they may find. Once all the items have been gathered, let them explore the different sounds they make when tapping them together. Does tapping a stick on a pinecone sound the same or different than rubbing the stick along the pinecones side? Or does the sound change when tapping the stick on different size rocks? After exploring the different sounds let each little explorer select their favorite and make those sounds to one of their favorite songs. Another option is to bring a few small containers for them to put some rocks or acorns (or other items) in to create shakers for them to shake around.
Photograph the rainbow:
Nature is naturally full of every color of the rainbow and makes the perfect activity to try and find every color! I recommend taking a photo of each colored item they find so you can always go back and reference all the colors they have found so far. (Unless you are in your backyard or an area where they can freely pick and collect all items). You can even take it a step further and have your explorers find the colors in order so when you scroll back through the photos they will be in the correct order of a rainbow (red, orange, yellow, green, blue, indigo, violet.)
Two children kneeling by wildflowers and looking at a bookTwo children looking at a field of yellow wildflowers
Bug Hunt:
This activity sounds simple and easy, because it is, but it can also be very engaging for your explorers minds to see just how many bugs can be found where you are! They can look in bushes, on trees, in flowers, and then take it the next step further by flipping over rocks or large branches on the ground. By flipping over these items they can discover what’s crawling underneath like worms, roly poly, ants, and beetles. If you are near water, have them explore the edge for different water bugs.
Holding a leaf with a grasshopper on itLooking for bugs on a river bank
Painting with nature:
The only additional materials needed for this is paper. Mud is a great item to use for nature paint and let your explorer feel it with their fingers and paint with it on the paper. They can use one finger like a paintbrush or their entire hand for hand prints. Other great nature materials to paint with are grass to make green or flowers to paint yellow with the pollen.
A young boy holding a plate with a mud and rock art project
Do you have outdoor activities you do with your little ones? We'd love to hear hear about them.
Back to Blog | https://info.deuter.com/blog/5-kid-outdoor-activities-great-for-your-back-to-school-schedule | dclm-gs1-251335422 |
0.019358 | <urn:uuid:62e01bce-92fc-43ee-9b6c-5b747cdc1864> | en | 0.93057 | Launch Partners
Friday, September 30, 2022
Launch Partners
Underdeveloped capital market stunting Indonesian corporate green Sukuk growth
The Indonesia government issued its largest-ever sovereign green Sukuk tranche in May 2022 worth US$1.5 billion. The Indonesian sustainable Sukuk market has been championed primarily by sovereign issuances. While the sovereign issuances are increasing, the corporate green Sukuk market is lagging behind. What is driving this phenomenon in the Indonesian Islamic capital market? Growing government funding needs may be the main factor driving sustainable issuances for the government while the underdeveloped capital market could be holding corporate issuances back, according to experts.
According to the Green Sukuk Allocation and Impact Report 2022 issued by the Indonesian Ministry of Finance, the nation issued US$3.5 billion in global green Sukuk and US$809 million in green retail Sukuk cumulatively as at the end of 2021.
Like many governments doubling down on their sustainability strategies, the Indonesian government is moving into gear in implementing its net-zero 2060 commitment. As a country with a very narrow revenue base and relatively constrained domestic capital markets, tapping global markets is a core part of its financing strategy. Green Sukuk issuances are a tool for the sovereign’s emissions financing.
“Indonesia is one of the few countries in ASEAN that has an articulated green bond and green Sukuk framework where they have identified specific projects, specific taxonomies that they are using, they do the impact reporting, they provide a picture to the market as to what they are using the money for. In that sense, there’s a bit more transparency.
I think investors are attracted to the idea that there’s an existing program that the government is mobilizing to raise these funds and that there is a clear and transparent use of proceeds that the funds are going to,” Nishad Majmudar, the sovereign risk and credit strategy analyst at Moody’s Investors Service, tells ISFI.
The combined factors of Indonesian sovereign securities being investment grade, its active participation in foreign capital markets as well as its existing frameworks and reporting practices put it at a relative advantage.
While we are seeing sovereign issuances lead the way for green Sukuk for Indonesia, corporate issuances are lagging. A shallow and underdeveloped domestic capital market may explain why corporates are still dependent on the banking sector for financing. Additionally, a recent report from Fitch Ratings highlighted the added regulatory and compliance complexities of issuing Sukuk compared with bonds as a key challenge for ESG Sukuk.
“If the government gives fiscal incentives, I think more corporates will be attracted to issuing green Sukuk,” Farouk Abdullah, CEO of Alwyni International Consulting, tells ISFI.
According to Farouk, creating a level playing field and adding incentives are crucial to encourage more corporate green Sukuk issuances in Indonesia, citing Malaysia as an example of how incentives can stimulate green corporate issuances.
The fact that green bank financing in Indonesia has not increased proportionately to sovereign green issuances suggests that not only are green initiatives policy-driven and championed, there may be a lack of incentives put in place for Islamic green financing in the corporate space.
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Please enter your name here | https://islamicsustainable.com/underdeveloped-capital-market-stunting-indonesian-corporate-green-sukuk-growth/ | dclm-gs1-251345422 |
0.138927 | <urn:uuid:550ef8aa-fb73-409c-af3a-b801a9261869> | en | 0.822082 | Guilherme Pena Costa
Ingrid Gabor
Light Swings
An interactive light installation meant to create an immersive spectacle for people to re-imagine public space and civic life, by inviting people to use playgrounds at night.
Energy,Video Sculpture
All the energy used to light the LEDs is powered directly in response from the swinging action (using a dc motor for harnessing the swing’s cranking motion to output a current to light the LEDs) making the installation fun, interactive and energetically sustainable. | https://itp.nyu.edu/shows/spring2013/light-swings/ | dclm-gs1-251355422 |
0.030882 | <urn:uuid:23a4fac3-c10f-410e-8865-a7fa41292e77> | en | 0.970121 | Thursday, April 21, 2011
John's Takeaway Points from Last Night's Big* Yankee Win
1. Bartolo Colon is an absolute Master of the Mound! A craftsman, an artist, bon vivant, skilled technician, a specialist. And, most importantly, a good guy.
2. It's good to have Rafael Soriano in the pen, so Mariano can get a night off. We have to remember that Mariano is human -- like you and me -- human, and he needs a night off now and then.
3. This was a big* win, because the Yankees didn't want to be swept in Toronto. You never want to be swept anywhere, but certainly not in Toronto, and this early in the season. A big* win.
4. It's way too early in the season to draw conclusions -- even late in the season, you can't draw conclusions; in fact, nobody can ever draw any conclusions, and -- really -- what do I know? if pitching were easy, everybody could do it, but it's not -- but you have to give Brian Cashman credit for finding Bartolo and Freddy Garcia. The job they have done is picking up this Yankee team has been nothing short of incredible. NOTHING SHORT OF INCREDIBLE.
5. The media spends way too much time agonizing over slumps; of course, that's what the media does, it's not that the media is wrong to do so, it's just that it ends up so that every Yankee is completely over-analyzed, even in April, and even by me, and that's just the way it is in New York, because the fans are passionate, but it's not a good thing, and somebody has to figure out how to let Brett Gardner relax at the plate, because the hits will come. A good hitter just doesn't lose it over night, although that's baseball, isn't it? You never know what to expect. But the media has to lighten up, even though that won't happen. But hopefully, it will. For Brett's sake.
6. Bartolo Colon! It is like watching an artist turn an empty canvas into a masterpiece of stroke and color. And it is good to see his boisterous smile in the clubhouse.
*Every Yankee win is a big Yankee win.
Barack Obama said...
if only we had elected officials with such common sense leading our country
Suzyn said...
you're absolutely correct, Barack
Joe De Pastry said...
re #5:
Brett Gardner is NOT a good hitter.
He is not in a slunp.
He stinks.
We shoud have traded him when his value was artificially inflated by the best half-season he will ever have in his career.
DeadBat said...
Joe, you are absolutely correct. His supporters point to his speed. He can't even steal bases any more. | https://johnsterling.blogspot.com/2011/04/johns-takeaway-points-from-last-nights.html | dclm-gs1-251385422 |
0.962142 | <urn:uuid:451acc53-549a-4c43-8973-91087545f4de> | en | 0.960706 | A Constitutional Amendment To Prohibit The Banning of Same-Sex Marriage
May 10th, 2012
We’ve all heard about possible amendments that would prevent states from legalizing same-sex marriage. What about an amendment to the Constitution that does the exact opposite–prevent a state from prohibiting the denial of marriage to same-sex couples.
I suppose it would work something like the 15th or 19th Amendment, where it prohibits a state from passing a law excluding people from a right. Lest we forget, there is no federal right to vote–there is only a limitation on what grounds a state can use to constrain the franchise (race, gender, age, etc.).
So, the amendment would read something like:
The right of citizens of the United States to marry shall not be denied or abridged by the United States or by any State on account of sex.
(just changed the 19th Amendment’s “to vote” to “to marry”)
Many libertarians and some conservatives take the position that they have no problem with a state legalizing gay marriage, and would vote for it in their home state. But would they support this amendment?
Would President Obama? I think the answer is no, as he seems to be okay with states deciding whether same sex couples can marry?
Yes, I am putting aside the argument that the 14th Amendment already ensures that states cannot discriminate against same sex marriages. | https://joshblackman.com/blog/2012/05/10/a-constitutional-amendment-to-prohibit-the-banning-of-same-sex-marriage/ | dclm-gs1-251405422 |
0.034284 | <urn:uuid:3e078548-85f7-4a04-a27b-f4beb0daedf5> | en | 0.925968 | Can I view preprint data on BenchSci?
Yes! We analyze preprint articles from bioRxiv, an open-access preprint repository.
Preprints are research articles that are shared publically before peer-review. By reviewing experimental data in preprints, scientists can gain early visibility into cutting-edge research, stay up-to-date with the most recently used experimental reagents and model systems, and avoid waiting months to years for an article to be published in a peer-reviewed journal.
You can surface these novel insights from preprint articles by viewing product usage data from 460,000 experiments linked to over 100,000 experimental figures from bioRxiv's open-access preprint repository. Our partnership with bioRxiv allows you to include experimental data from preprints, in addition to peer-reviewed publications, supplier images, and third-party validation sources, during the reagent-selection process.
Preprint figures can be identified within the Figure results tab by the distinct grey banner and Preprint Figure label. Check out this article here to learn more about how to identify and sort different figure data types.
Why are bioRxiv figures low resolution on the platform?
You may notice that experimental figures from bioRxiv are shown in low resolution within a preprint figure result modal.
We're unable to show full resolution images within the figure modal due to bioRxiv's intellectual property policy. However, we're still able to analyze the experimental data and will always provide a link to view the full paper on the bioRxiv website which you can access by clicking see preprint.
What happens to a preprint article that subsequently becomes published?
A subset of preprint articles are eventually peer-review and published. Since preprint articles are often significantly different from the version published in a peer-reviewed journal, both the preprint and published articles are analyzed and displayed separately. Thus, you'll be able to search for experimental data linked to both the preprint and published versions. | https://knowledge.benchsci.com/home/preprint-data | dclm-gs1-251425422 |
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0.212225 | <urn:uuid:0ad8d686-62fb-46c6-a7ef-9c984285f523> | en | 0.953214 | By Norton Cutler and Bradley Dlatt
The same issues arose after 9/11 because most property policies in existence then contained an exclusion for terrorism. In response, the federal government created a terrorism insurance fund and invalidated the exclusion for damages from terrorism. Similarly, the federal government increased flood insurance borrowing authority after Hurricanes Katrina and Harvey to pay for losses that exceeded the amount in the Federal Flood Insurance Fund.
As this blog has previously reported, several states such as New Jersey, New York, Ohio, and Massachusetts are considering legislation to provide policyholders with increased access to their BI coverage, regardless of whether the policy at issue has a virus exclusion and how the applicable jurisdiction interprets the “property damage” issue. But even if these statutes pass, insurance carriers are likely to raise serious constitutional issues or legal challenges as to their validity and may even claim that the statutes effect a constitutional taking for which they deserve just compensation.
If the federal government decides that a further stimulus is needed to keep afloat businesses that have lost revenues due to closure of either their own or their customers’ facilities because of COVID-19, then it seems that creating a fund or simply using the terrorism or flood funds, as augmented by a further appropriation or borrowing authority, might be the best way to provide compensation for an appropriate percentage of BI claims. This approach would pass constitutional muster as the Terrorism Risk Insurance Act of 2002, PL107-297 (TRIA), which invalidated all terrorism exclusions in property insurance policies, was deemed constitutional.
Under TRIA, the federal government agreed to pay 90% of all losses from terrorism up to $100 billion, which presumably offset any potential taking from the carriers who lost their exclusions. TRIA also allowed carriers to charge forward-looking supplemental premiums to set up a terrorism fund for the future and repay the government for its terrorism payments. A similar separate statute addressing pandemics or an amendment to the existing statute to cover pandemics might well solve the current issue relating to BI coverage for COVID-19 losses and be found constitutional. The Problem Solvers Caucus and a few trade associations have proposed modifying the Terrorism Fund or creating a separate fund. Similarly, the association of British Insurers has said that it will discuss setting up such a fund with the UK government.
Setting up borrowing authority for a pandemic fund and increasing it when necessary could also solve these issues, similar to when the borrowing authority of the Federal Flood Insurance Program was increased from $1.5 billion to $20 billion after Hurricane Katrina.
Under either approach, insurance companies would be allowed to collect premiums going forward to replenish the fund and perhaps eventually pay back the government. The Massachusetts bill also proposes a method of state reimbursement for claims with increased premiums to pay back the state funding.
Insurance companies already have the personnel and the methods available to audit any claims for lost income and would save the government the expense of setting up a separate claim auditing service.
Rather than setting up yet another expensive method of distributing stimulus funds, the various governments might want to piggyback on existing insurance systems and pay at least some portion of the anticipated trillions of dollars of BI claims. This might also alleviate the biggest challenge of this solution, placing the money in the correct hands and getting funds to businesses in time, to prevent them from going under while they wait for the funds.
In fact, this past week, a group of 30+ major trade associations, including several insurance associations, sent a letter to the President, the Secretary of the Treasury, and senior congressional leadership seeking creation of a designated federal fund to cover small businesses losses. The largest insurance broker in the world, Marsh, has also sent letters to senior government officials seeking creation of a federal pandemic insurance program similar to TRIA.
During this period of uncertainty over BI coverage, all businesses who have BI policies should closely review their policies for potential coverage for COVID-19–related losses and consult with their insurance agent and counsel regarding the same. Businesses must act now to avoid any problems with late claims that might arise if they wait longer than the time limit specified to report claims, which can be as short as 30 days from the date of the loss. | https://laborblog.perkinscoieblogs.com/2020/04/congress-or-the-states-could-use-the-existing-mechanism-of-bi-claims-to-provide-a-further-bailout-to-businesses-that-are-hurt-by-covid-19/ | dclm-gs1-251445422 |
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0.033898 | <urn:uuid:b50a07a0-f31e-4223-89b1-491e2871bfda> | en | 0.941008 | , , , , , , ,
Speechless. Not! We have a voice. We are strong.
Why haven’t we stopped him?
Respectively, ‘We’, and ‘The World’, are more than collectively capable of ending this tyranny, and explosiveness. He is literally endangering EVERYONE and EVERYTHING ON THE PLANET INDEFINITELY!!! Killing almost every one, and destroying every thing in his path.
He has the mindset of someone, ‘if I can’t have you, no one else will’. I know first hand this mentality way to well. It is the abuser, and the victim. Thus, destroying the very obsession/love/lust/whatever, and however, in order to do so. It’s a power game. It is a ‘jealousy’, ‘covet’ game. It is an ‘ownership’ game.
Years ago, they found castrating a rapist, or molester, will not prevent them from raping, or molesting again. For the action itself, was mental first and foremost, and the physicality was an after thought. Power, control, at all costs.
People are dying due to some egotistical sociopathic maniac! Enough!
I mean… Nuclear Plant attacks? Nuclear Power Plants (NPP) employees at gunpoint? Killing civilians, women, and children? Stealing countries?
Kelptocracy: This is a new word in our everyday use now. It will most likely make Webster’s Dictionary top new words for 2022 next year. I means to steal a country’s Democracy. To steal a country? Yeah, had to Google that to make sure.
Kleptocracy is a government whose corrupt leader(s) use political power to appropriate the wealth of the people and land they govern (or not), typically by embezzling or misappropriating government funds at the expense of the wider population. Wikipedia.
Committing War Crimes? And, Crimes Against Humanity invoked by Cluster Bombs? Vacuum Bombs? Genocide? And endless corruption, murder, and so many other crimes! Something has to force the end of his regime (besides nuclear war). The sanctions? Most likely will hurt ‘The People’ the most. Most whom do not agree with Putin, a ‘Nuclear’ trigger happy dictator. What’s that saying? ‘Go out with a bang!’ We simply can not be scared of him, and his craziness, we must control him, and remove him from the equation of power and position. Remove him from being the writer of everyone and anyone’s story, and narrative (except his own). Make him no longer relevant and one to be feared, other than simply bad history. Put him in the books, as all dictators are. Bad narrative. It is time we put an end to dictatorship. Otherwise, this is a rabbit hole we will never get out of. Meanwhile, with endless lives lost, and many more to be lost. Generation after generation, until ‘we’, and ‘everything’ else on this planet are extinct.
Open SmartNews and read “Putin bans Russians from leaving the country with $10,000+ foreign currency” here:
To read it on the web, tap here: | https://leila-world-blog.com/2022/03/04/enough-putin-bans-russians-fr-leaving-w-10k-currency-my-thoughts/ | dclm-gs1-251475422 |
0.365921 | <urn:uuid:50e3e8e6-6703-43af-af2d-e6f85c61f216> | en | 0.942834 | The parabola is a shape showing up in many natural phenomenon, such as trajectories and orbits.
Water fountains, as trajectories, form into a parabola. A trajectory subject to gravity will have a parabolic path because its downward speed increases with the square of time (acceleration) but moves horizontally at a nearly constant rate.
The beauty of the shape, has inspired architects, resulting in graceful and stable structures.
A parabola happens also to be the set of all points that are the same distance from a point (focus) and a line (directrix). Two good ways to get a feel for this property is to fold paper (you get the materials and instructions for folding the parabola in your Discovery Box subscription) and to play around with some toy models.
We can think of a parabola as a set of points moving in a straight line until they are equally distant from the focus and directrix.
When the directrix is at y = – 0.25, and the focus is at y = + 0.25, then y = x squared.
Click here for a toy model in which each point is like a little robot moving around at random until it is the same distance from the directrix and the focus. A parabola results.
Here’s our parabola model in Scratch. Here, we use an apple as the focus, balls as points, and bowties as lined up on the directrix. So the parabola is the set of balls (points) that are equally distant from a bow tie and an apple. So the balls should move until their y coordinates is the square of the x coordinate. But all the balls in this program do is follow their very simple rule: move until they are just as far from the focus as from the directrix. You will see a ball end up at x = 1, y = 1, another ball at x = 2, y = 4, and so on.
In your Discovery Box, you have the instructions and paper for folding to find the points on the parabola. Once you try the folding, and play with the models, you may want to learn more about the technical terms, and the mathematics. | https://lifepatternsemerging.com/parabola/ | dclm-gs1-251495422 |
0.06068 | <urn:uuid:555f080b-47db-4bc1-bf1c-183b8b3a7ca1> | en | 0.928178 | Why People Have Keratosis Pilaris or Chicken Skin
Keratosis Pilaris
Those small bumps on your skin, also known as chicken skin, may be something you’re more comfortable seeing on birds than on your own skin.
This condition, called Keratosis Pilaris, is actually harmless. . It may remain for years but gradually disappears by about the age of 30. It consists of those small, painless bumps on your skin around the hair follicles. These bumps may appear to be red, brown, white, and may even be skin-colored.
Dermatologists actually classify this common skin condition as a skin type instead of a medical condition. It is also more likely in families who have a history of eczema, allergies, or asthma. They are most commonly found on the upper arms, but they can also be found on the cheeks, legs, and buttocks.
What causes keratosis pilaris?
The bumps in keratosis pilaris are collections of dead skin cells that sometimes look like clusters of small pimples. These bumps occur when dead skin cells clog your pores instead of flaking off. Your pores are openings in your skin where hair pushes through the skin (hair follicles). Here are the factors that may cause keratosis pilaris:
Keratosis pilaris is more common in younger people and can worsen during puberty. Babies and teenagers are more likely to develop this condition.
Keratosis pilaris is also linked to certain genetic traits that could make one more likely to develop it in his lifetime. In fact, those who have light skin are more likely to have keratosis pilaris.
Current health conditions
Those who have the following health conditions have an increased risk of developing keratosis pilaris:
• Certain skin conditions like, eczema or ichthyosis vulgaris (a genetic condition where the dead skin cells look like fish scales).
• Asthma
• A higher body weight, or obesity
• Insulin-dependent diabetes, which has a strong link to celiac disease
Because keratosis pilaris isn’t harmful, you usually don’t need to treat it. For some people, the bumps clear up or become less noticeable by age 30. The bumps can also go away in the summer and only become noticeable during cold weather.
The bumps can also be managed by moisturizers, creams, and gentle skin care. Modifying one’s diet may also be necessary to lessen the bumps.
LifeScience Center Skin Consult
The LifeScience Center Skin Consult can help you with conditions like keratosis pilaris. It looks into the five modifiable lifestyle factors in assessing your skin, including nutrition. Contact us for more information.
Want more articles like this? Subscribe to our newsletter now and get the latest stories on health, nutrition, wellness and functional food straight to your inbox.
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Home > Food> Discover > Masala Lab: Why your granny was right about cooking rice
Masala Lab: Why your granny was right about cooking rice
Decoding the science of rice to maximise nutrient intake and answer the eternal question—how much water is too much?
Illustration by Krish Ashok
Illustration by Krish Ashok
Rice is the seed of an erstwhile tall grass that, thanks to human ingenuity a few thousand years ago, was domesticated by the cunning use of a transplantation technique aimed at stunting the height of the original wild plant, which was too tall to be practical for harvesting. It now feeds more people on the planet than any other food crop.
The seed itself is designed to nourish the next generation of rice plants and is thus protected by a fibrous husk that is largely inedible unless one is a cow. Underneath the husk is the incredibly nutritious bran, which contains micronutrients, proteins and also fat—the latter, when extracted, becomes rice bran oil. This is why brown rice, which is rice with the bran left intact, has a very short shelf life; fats tend to go rancid over time with exposure to air. So, if you buy brown rice, store it in the freezer to extend its shelf life.
The most common kind of rice that we normally eat is therefore polished, meaning that the husk, bran and germ (the next-generation baby rice plant) have been removed, leaving behind just the starchy endosperm. Polished white rice has a fantastic shelf life and can last for years as long as you keep bugs away. Wheat, on the other hand has a very short shelf life in the form of flour, and storing the whole grain is largely useless unless you have a flour mill at home.
And since the endosperm is mostly just starch, a diet based entirely on polished raw rice will result in micronutrient deficiencies. So it is parboiled before being dehulled and polished, and that pushes a lot of the nutrients from the bran and germ into the starchy endosperm, significantly improving its nutritional qualities. Most rice-eating cultures tend to use both raw and parboiled rice. In south India, for instance, the rice used to make idli or dosa is parboiled rice, while the rice used in regular meals tends to be raw rice. But it is now common to see parboiled rice being used more frequently in the main course as well.
And this brings us to starch—long chains of sugar molecules that, in a balanced diet, provide close to 50% of our daily calories. In rice (and in every other starchy food), starch exists in the form of two kinds of molecules—amylose and amylopectin. The former produces a firm, waxy texture when cooked and the latter, a gelatinous, sticky goo. The ratio of amylose to amylopectin determines whether the rice will turn out grainy and separated (like basmati, which has a higher amylose content) or stick together (like ponni or gobindobhog).
So, let’s get cooking now. For the purposes of this column, we will focus on how to cook rice perfectly for both plain steamed rice or a pulao. For pulao, you need to pick a high-amylose variety of rice basmati or seeraga samba (which, in my personal opinion, blows away basmati when it comes to aroma). For plain steamed rice, pick a low-amylose variety like gobindobhog.
You now have two options—you can use a pressure cooker or cook in an open vessel. A pressure cooker rarely results in the kind of perfectly fluffy rice texture you can get from open pot cooking.
The very first thing you will need to do is wash the rice thoroughly till the water you are using to wash it runs completely clear. What is happening here is that you are removing all the loose amylopectin on the surface of the rice grain. Amylopectin, when cooked, will cause the grains to stick to each other, and we do not want that in a pulao. The next step is to soak the washed rice for at least 20 minutes. This will result in a more evenly cooked finished product.
Now comes the mother of all rice cooking challenges—estimating the right amount of water. But this is a challenge only because most food writers are giving wrong advice. Measuring water in terms of volume ratios (cups) is wrong and tends to throw off cooking newbies regularly. The scientific way to do this is to learn from your grandmother—she will add enough water to the vessel till it comes up to the first knuckle of her index finger placed above the level of the rice. To understand why this is the right way requires us to first appreciate how much water rice needs to absorb to get the perfect pulao texture. The answer to that is, rather surprisingly, a ratio of 1. A cup of rice absorbs a cup of water, and the only reason we add more water is to account for evaporation. The problem with using ratios is that it will work for small amounts of rice and fail spectacularly if you are cooking for a family gathering. Using four cups of water for two cups of rice will result in congee, not pulao. The index finger heuristic, on the other hand, estimates the amount of extra water above the surface of the rice that will be lost to evaporation, and that’s why it works reliably.
Now that you have added water, bring it a boil and let it simmer at high heat till the water reaches the level of the rice. At this point, the starch has gelatinized, and we want to let the rice slowly absorb the remaining water without turning into mush. So we lower the heat to a minimum, close the lid and wait 10-12 minutes for the remaining water to get absorbed. But we aren’t done yet. Now turn off the heat and let the rice sit for 15 more minutes. What happens now is a process called retrogradation, where the starch granules that were broken by the process of gelatinization at high heat recrystallise, resulting in perfectly separated and fluffy grains of rice.
Now that you know how to cook rice perfectly, all you have to do is start with hot ghee, add spices and other ingredients of your choice and then add the rice and water—follow the method above and you can make an infinite variety of rice dishes.
Illustration by Krish Ashok.
Illustration by Krish Ashok.
Masala Lab is a fortnightly column on practical food science in the Indian kitchen. Krish Ashok is the author of Masala Lab: The Science of Indian Cooking (to be published Dec 2020). @krishashok
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0.772936 | <urn:uuid:a6e28963-ba44-4ed2-9fe5-eadfd22a5316> | en | 0.900724 | [PATCH] D41689: [SCEVAA] Don't crash on pointers with no dominance relationship.
Daniel Berlin via Phabricator via llvm-commits llvm-commits at lists.llvm.org
Fri Jan 5 14:01:23 PST 2018
dberlin added a comment.
First, it's definitely the case that you can't compute the difference for all SCEVs. It's equivalent to being able to symbolically executing the program with only static information :)
It is possible to compute the difference between the expressions in some cases, using symbolic execution to come up with path sensitive symbolic answers.
Given alias() is giving all-paths answers, you'd need to meet those answers over all paths anyway.
It's possible that gives you a better answer than "no idea" (IE you discover that on any path, they cannot alias).
It's almost certainly not worth it.
Dominance checking is basically shortcutting this to try to difference them only when you can prove that all paths must lead to computing the result :)
Comment at: lib/Analysis/ScalarEvolutionAliasAnalysis.cpp:101
+ return !BottomA || !BottomB || DT.dominates(BottomA, BottomB) ||
+ DT.dominates(BottomB, BottomA);
FWIW: This rediscovers the same info again and again .
But i'm not sure it's that slow.
IE you could cache scev->largest domtree dfs number interval, and only have to do this computation once per scev.
In fact, it also speeds up the other computation if you want
IE if the dom tree dfs in/out numbers for scev A are {50, 75}, when you call GetBottom on scev B, the second you see an operand with a set of dfs numbers that is either not between those or not encompassing those, there is no dominance relationship between the scevs and you can stop.
(Of course, then you can't cache the dfs number pair for that scev, but ...)
It's fine if you want to leave all this as a comment, i don't know if it's slow enough to be worth doing atm.
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0.018899 | <urn:uuid:7f9b764d-1b0d-4435-ba7c-8b1672ebc5dd> | en | 0.940391 | Female Libido Dysfunction Answers
Yoga workout. There are various poses improve your circulation for the targeted areas like your groin and back. Two popular poses are the cobra pose and easy bridge offer. Very briefly, cobra pose develops when you arch backwards. Legs and buttock on ground. Bridge pose is if your buttocks are lifted higher. Head and shoulder on the ground. Warning: Vigra Fast do not perform them if you do not exactly what I am talking.
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23.07.2021 00:01:31
Or visit this link or this one | https://mauricetan59.webgarden.at/blog/female-libido-dysfunction | dclm-gs1-251605422 |
0.037364 | <urn:uuid:2794ec1c-1980-4856-9aa7-3ed41aa38194> | en | 0.978604 | I recently asked a question that was almost immediately flagged as too broad, and while I was writing this was downvoted to oblivion and deleted.
Screenshot for the <10k users here: enter image description here
As I thought I had narrowed it as well as I could, I asked why in the comments, and the answer seemed to be that there were elements of the system I was asking about (how assembly code is executed), a full description of which would be necessary to completely answer my question, which I did not account for in my narrowing because I was unaware of their existence. I understand that under many circumstances I should be expected to have found out about these kinds of things through my own research. However in my case, none of the simple results included information about these unknown elements, as they either were overly simplistic and glossed over them, addressed slightly but significantly different specific problems to which the solutions did not involve said elements, or were similarly structured StackExchange questions that were also in the process of being downvoted into oblivion.
I was able to find an answer to my question from the comments, but if none of the downvoters had been kind enough to respond then I would be exactly where I left off with in incomplete understanding of the system, no knowledge that my understanding was incomplete, and with one more closed question to be added to a useless list of google search results.
Speaking as a question asker, if I have a question about a complex system which I do not fully understand, how can it best be asked to escape that cycle? As many similar, overwhelmingly upvoted questions show, it is in fact possible (Why does gcc generate 15-20% faster code if I optimize for size instead of speed?, Why does Python code run faster in a function?, and perhaps most spectacularly Why is it faster to process a sorted array than an unsorted array?).
• 6
Keep in mind all your upvoted examples are older questions, when rules were a little more lax on what could and couldn't be asked. If those exact same questions had been asked today instead, they would've met the same fate as your question, more than likely.
– Kendra
Feb 22, 2016 at 21:28
• 4
@Kendra And should they?
– P...
Feb 22, 2016 at 21:29
• 4
If a question doesn't fit the rules of the site, yes. Posted today, those would fall under "Too Broad" and be worthy of downvotes. Right now they're useful questions, and have served a good purpose. But if they had been asked today, they wouldn't have hit that level of usefulness before they were handled as deemed appropriate by today's site rules.
– Kendra
Feb 22, 2016 at 21:32
• 10
Stack Overflow's purpose is to create a high quality repository of answers to programming questions. As you change sites on the network, the topic will change, but the main goal is the same: high quality repository of questions and answers. As the site's grown, the rules have changed to try to best create that repository, by setting a standard for "high quality" that we want questions and answers to meet.
– Kendra
Feb 22, 2016 at 21:36
• 3
@P... "So why aren't those old questions flagged for deletion?" Some of them are actually, some others are left as historically significant and locked. Feb 22, 2016 at 21:44
• 9
Old questions are regularly closed. There are over 11 million of them. Want to help us find these broad yet still open questions?
– user1228
Feb 22, 2016 at 21:47
• 7
You asked a reasonable question; the problem is that high-quality answers are going to be long and complicated. Short "Yes, to a first approximation, but here's an example where GCC gets the loop control right but the loop body math wrong" answers may technically answer the question, but they don't get to the heart of what you're asking. The questions you cite are based around explanation of a specific example, limiting the scope of their answers (at the cost that the answers may not generalize beyond the example). Feb 22, 2016 at 21:54
• 2
Also, lots of code is cache-capacity or cache-latency/memory-latency bound, not control-bound. But some code really is compute-bound. On x86 some code is decoder-bound. General statements about performance are difficult to make. Feb 22, 2016 at 21:57
• 1
@Kendra I think your comments describe how things are, but we act sort of convinced that all broad or easy questions stopping being asked sometime around 2010, and it's only specialized detail questions that are left for us to solve. This is arrogant and wrong and exactly how we operate.
– djechlin
Feb 22, 2016 at 22:53
• 1
@djechlin I don't know how you got that impression. It's not that they stopped being asked, it's that we found broad questions, or questions with large and broad answers, are a bad fit for the site. As for easy questions, there is nothing wrong with easy questions being asked. The only reason for an easy, otherwise well-written, question to be closed would be as duplicate. I should know- Most if not all of my questions have been easy questions.
– Kendra
Feb 22, 2016 at 22:55
• 11
@P... For future reference, don't start a post with "I hate to ask such a general question". All you're doing there is asking people to close your question as too broad, even before they read the question. That's why your question was closed 3 minutes after being posted. Feb 23, 2016 at 3:58
• 3
@user3386109 Yeah, I knew that typing it which was kind of why I thought I had to. I was hoping that if I acknowledged it I might get some tips on how to improve the question, I guess in retrospect I should probably have come here first.
– P...
Feb 23, 2016 at 18:27
• 1
This meta question is also too broad. You should have posted 'Why was my question deleted' or 'How could I have improved this question and got a better response'. The question as posted hides the fact that you want to discuss your specific question rather than start a general discussion of question design philosophy.
– jwg
Feb 24, 2016 at 12:13
• 3
In addition to this I feel you are not going to win any friends with patronising remarks like the last sentence of your question and your second reply to @Kendra. You are relatively new to this site and you should assume good faith.
– jwg
Feb 24, 2016 at 12:19
• 2
@Kendra, in my completely biased opinion, this particular question is much more "high quality" than 29384628583698th completely on-topic "halp! how do I <s>shoot web</s> match word at begining of string". It seems the system as it stands now doesn't really produces "repository of high quality", but that's topic for another discussion. Feb 24, 2016 at 12:41
2 Answers 2
Those questions all are very tightly specified. They're about a very specific piece of code operating under specific circumstances. The answers may be complex, but the questions themselves are reasonably scoped.
You are talking about things in a very, very general way. That's what makes it too broad. If you want to ask questions about a complex topic, it still needs to be focused on something specific. Like a particular piece of code that is exhibiting particular behavior.
Your question is basically, "This is what I think are the prime factors surrounding performance. Am I right?" That's pretty broad, and there's no code in sight.
• 13
That is a very good point. I was focused on the broadness of the answers, rather than that of the questions.
– P...
Feb 22, 2016 at 22:03
You posted a bad question. StackOverflow is not RequestATutorial.
You should accept this and focus on doing your own research which will allow you to understand the topic better, and also to ask more targeted questions which will get a better reception.
This is a better use of your time than to post two further meta questions about your bad question asking to have an extended debate about the rules.
• 12
Although there are plenty of questions posted here that are merely thinly-veiled rants, this seemed like a perfectly constructive inquiry to me. Maybe he was confused about the rules, but he was open to further clarification. I don't know about you, but that's the kind of user I want to support, not denigrate. Save the ire for the people who just don't care.
– Cody Gray Mod
Feb 24, 2016 at 12:55
• 3
As Gray says, I think telling someone who is asking how to improve to leave meta is not constructive at all. In what way is he after a debate? He's asking why, not ranting about how bad it is. I think you're the one after an argument with this answer.
– Tim
Feb 24, 2016 at 14:40
Not the answer you're looking for? Browse other questions tagged . | https://meta.stackoverflow.com/questions/317431/how-to-ask-questions-about-complex-systems-without-being-too-broad | dclm-gs1-251645422 |
0.042535 | <urn:uuid:912ed6e6-22c9-484b-892b-848434eea43a> | en | 0.915894 | The project here is to cultivate a discipline focused on comprehending the flaws of the modern world, then envisioning a way to transcend it and practice a disciplined lifestyle which has the unique insights of modern philosophy combined with the guiding principles of old-school tradition. The goal is to experience the benefits of the traditional world in a creative new way which is capable of sustaining itself within the modern world. I emphasize lifestyle because I think the natural outcome of a well developed worldview will have to be a lifestyle manifestation. It is too common for some to just be content with their contrarian politics without actually practicing a life that is significantly different from that of the world they criticize.
I write this very casually, you will probably see poor grammar and sentence structure and my writing style may be a bit dry and boring, but I think it is functional enough when it comes to saying what I want to say.
If you find any of these ideas compelling then you might consider looking at my Inspirations and Library pages for more similar content from other people.
6-1-2022 - Explaining Woke Capitalism
~ Uncovering the true reasons for the political wokeness of corporate america.
3-18-2022 - Profane Equality VS True Equality
~ Analyzing where equality truly exists and where it doesn't.
12-29-2021 - Tribalism and The Nuclear Family
~ How tribalism turned into the nuclear family and how that ruins our social well-being.
10-21-2021 - Understanding Hedonism
~ Analyzing prominent hedonistic trends and attempting to defend against them.
9-6-2021 - An Esoteric Case Against Democracy
~ Analyzing democracy through the metaphysical dichotomy of quantity VS quality.
7-8-2021 - Historicity VS Rationalism
~ How rationalism is deconstructing the traditional life and what is to be done about it.
6-18-2021 - What The Wilderness Can Teach You
~ How hiking can free your mind from the claws of industrial society.
6-10-2021 - Marriage And Tradition
~ What we can learn from traditional marriage practices. | https://moistgoulash.neocities.org/Blog.html | dclm-gs1-251695422 |
0.364383 | <urn:uuid:f805a428-9bef-4a18-8898-2a44569b93a7> | en | 0.759409 | How can I download Preeti font?
How can I download Preeti font?
To install Preeti font, follow these steps:
1. Press win +R. Type %windir%\fonts command then presses enter.
2. Look in the Drives box, click the drive that contains fonts (look the drive that you have set for download).
3. Install New Font From the File menu.
How can I download all fonts from Nepali?
How to Install Fonts on Android Devices?
1. 1) First of all, you need to download one of the above Nepali font on your Android device.
2. 2) Go to Download app section on your device.
3. 3) The font you have downloaded will be compressed into a ZIP file.
4. 4) The font will now be located in My Fonts on a custom font.
How can I add Preeti font to Word?
From the Start Menu, choose Settings and then choose Control Panel. From the resulting window, choose the Fonts folder. A separate window will appear displaying all the fonts presently installed on one’s system. From the File menu of that window, choose Install New Font.
What is Nepali font?
Preeti font is one of the most popular Nepali fonts. Preeti is like the Times New Roman of Nepali font so that We can say it’s a default Nepali font. It a simple and clear to typing. Sagarmatha font is another best for Nepali typing.
How can I get Nepali font in Word?
How do I type in Nepali font?
1. Open Word 2010.
2. In the Status bar -> Click on the Language -> Change to “Nepali”
3. Now you should be able to type in Nepali.
How do you write KO in Nepali?
1. कः (kah)
2. कं (kam)
3. कौ (kau)
4. को (ko)
5. कै (kai)
6. के (ke)
7. कू (kuu)
8. कु (kuu)
How can I download Nepali keyboard in Mobile?
1. Go to Android Settings >> Language and Keyboard >> Enable the Lipikaar Keyboard.
2. Open you desired application, for example, New SMS Message.
3. Keep your finger pressed in the typing area.
4. From the options, select “Input Method”.
5. Now select the Lipikaar Keyboard from the list.
How can you type Nepali text in MS Word?
Which is the best typeface for Nepali language?
Preeti Font is Nepal’s first typeface font for the Nepali language which is developed by Bhadrakali Mishra. If you need New Design Nepali Fonts, then here is a list of 23 Stylish Nepali fonts. Click on their names to download the font or download all of Nepali Fonts in .zip files for free.
Where can I download Preeti font for free?
Preeti Font is a Nepali Font. You can Download Preeti Font from below link. You can download the Nepali Preeti Font install it on your computer. If you are searching the most popular Nepali fonts, you can Download All Nepali Fonts for Free here.
What kind of font is Preeti normal OpenType?
Preeti Normal is a Normal OpenType Font. It has been downloaded 77487 times. 129 users have given the font a rating of 4.02 out of 5. You can find more information about Preeti Normal and it’s character map in the sections below. Please verify that you’re a human to download the font for free.
How can I install Pretti fonts on my computer?
If you want to install the Pretti fonts on your computer it’s easy. Just go to the and download the font. To install fonts, you must have them on a floppy disk, CD, or your hard disk. 1. Press win +R Type %windir%fonts command then presses enter. | https://morethingsjapanese.com/how-can-i-download-preeti-font/ | dclm-gs1-251705422 |
0.020428 | <urn:uuid:96036df7-7925-4208-8c36-3f427d1a2145> | en | 0.692995 | Skip Counting Song
핑크퐁 2019.12.18 215
Let's have fun with our times table!
Count by twos!
Two! Four! Six!
Eight! Ten! Twelve!
Fourteen! Sixteen! Eighteen!
Twenty! Twenty two! Twenty four!
Count by threes!
Three! Six! Nine!
Twelve! Fifteen! Eighteen!
Twenty one! Twenty four!
Twenty seven!
Thirty! Thirty three! Thirty six!
Count by fours!
Four! Eight! Twelve!
Sixteen! Twenty! Twenty four!
Twenty eight! Thirty two! Thirty six!
Forty! Forty four! Forty eight!
Count by fives!
Five! Ten! Fifteen!
Twenty! Twenty five! Thirty!
Thirty five! Forty! Forty five!
Fifty! Fifty five! Sixty!
Count by sixes!
One, two, three, four!
Six! Twelve! Eighteen!
Twenty four! Thirty! Thirty six!
Forty two! Forty eight! Fifty four!
Sixty! Sixty six! Seventy two!
Count by sevens!
Seven! Fourteen! Twenty one!
Twenty eight! Thirty five! Forty two!
Forty nine! Fifty six! Sixty three!
Seventy! Seventy seven! Eighty four!
Count by eights!
Eight! Sixteen! Twenty four!
Thirty two! Forty! Forty eight!
Fifty six! Sixty four! Seventy two!
Eighty! Eighty eight! Ninety six!
Count by nines!
Nine! Eighteen! Twenty seven!
Thirty six! Forty five! Fifty four!
Sixty three! Seventy two! Eighty one!
Ninety! Ninety nine!
One hundred eight!
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0.100129 | <urn:uuid:53c6c15c-7a43-4b56-8781-d981e75edcec> | en | 0.939675 | Easy methods followed in how to stop drinking coffee
Coffee is a dangerous drink we consume after every meal because it contains high amounts of added sugar, caffeine and phosphorus. These three main substances will increase the body weight, affect bone and teeth health and will reduce the body’s metabolic rate. Occasional soft drink sippers will also get affected by the side effects of coffee so eliminating it completely from our diet will improve our overall health and body development. Many believe that diet coffee is better for our health than regular one but it is completely false because both diet and regular variant are same and will provide the same side effects. Apart from that diet will increase the body weight faster than the regular one thus coffee in any form is dangerous for our body and our health.
Some of the best ways in reducing coffee is minimizing the consumption of it, for example if we are drinking one large glass every day then we can make it half or we can skip the soft drinks for two days from our regular intake. Reducing the days and quantity will get adapted by our body and it will try to stop our addiction towards soda. If you are very keen on calorie consumption then track it every day and if you find that you have consumed more calories than the regular one then reduce the coffee from the diet. A normal glass contains about one hundred and forty calories so cutting back it will help to reduce your body weight.
People who are addicted to coffee can mix it with water before consumption. For example, filling half a bottle of coffee with half a bottle of water will reduce the sugar present in the coffee . And the sweetened taste in the soft drink will be eliminated so people who drink the mixed composition will get adapted to its taste and they will get fewer side effects. These are some of the methods involved in my coffee tips
Choose other beverages apart from coffee
Many beverages like tea, coffee and milk are very tastier than coffee and will not highly affect your body health condition. If you want to get the same taste of coffee in a beverage, prepare an unsweetened tea and dash it with lemon or mint for extra taste then enjoy its taste. The beverage contains caffeine like coffee but will not cause obesity, diabetics or tooth decay to any person. So people can consume beverages confidently by eliminating coffee from their daily diet.
Best alternatives of coffee Water is the best alternative to soda. Refrigerate the water for one hour then pour it in a glass of water then mix the water with berries and summer fruits then enjoy its fruity taste. People will really love the taste of water and berries because it will be just like soft drinks and will be a best alternative. Drinking higher quantities of water than everyday will also cut back the coffee intake, thus these are the methods involved in my coffee tips.
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0.019559 | <urn:uuid:fc388e0a-2933-4320-a180-64a264c1a73f> | en | 0.927459 | Bet 2 play Bet 2 win
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There are also plans to launch MPESA services in India and Egypt, which will greatly increase the number of customers in the future.
How to use the service?
How to deposit? The MPESA updated info for Kenyan players
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Betting with MPESA
M-Pesa is a common money deposit option for Kenyan players. We seek to clarify how to use M-Pesa for safe money deposits to reliable online casinos and sports betting sites.
All M-Pesa payments are processed offline. You do not need to worry that an unauthorized person will intercept your deposit or get access to your account. All of our recommended casinos and sports betting sites are protected by a minimum of 128-Bit SSL encryption. You can be certain that your money transfers are safe.
The final verdict. Should you use MPESA to deposit money at 22Bet?
The main plus of MPESA is its prevalence in Kenya and other parts of Africa.
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22Bet Paybill FAQ
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What is the 22Bet Kenya phone number if something goes wrong?
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0.02896 | <urn:uuid:e11732ad-6f8a-4d5d-a9bb-c31fdb98d46d> | en | 0.971509 | The cyber war between Russia and Ukraine may have already begun. United States next?
As Russian tanks entered Ukraine and its missiles hit targets across the country, Russian hackers launched a wave of cyberattacks. In the weeks and days leading up to the Russian invasion, Ukrainian websites were spoiled as well as disabledand malware to delete data was released to government systems. While the physical attack may have come as a surprise to most, the virtual attack did not: Russia has been using its cyber weapons against Ukraine for years. Now the question for some is whether Russia will point its cyber weapons at the US and how the US will react to that.
According to President Biden’s address Thursday afternoon, the US can and will conduct cyberattacks on Russia, but only if Russia attacks the US first.
“If Russia continues cyberattacks on our companies, our critical infrastructure, we are ready to respond,” Biden said, adding that the government has been working with the private sector “for months” to prepare for and respond to Russian cyberattacks.
Biden’s comments suggest that the White House is seeking to present any possible US cyberattacks against Russia as retaliation for Russia’s first attack on the US, rather than a preemptive US move or retaliation for Russia’s attack on Ukraine. This view was also expressed when the administration abandoned NBC report arguing that even if Russia did not attack first, Biden was presented with options to use US cyberweapons against it “on a scale never before imagined.” Press Secretary Jen Psaki tweeted that the report was “incorrect” and “in no way reflects what is actually being discussed.”
While a Russian cyberattack on Ukrainian infrastructure is entirely possible — it has happened before — it is less clear that it will happen to the US. While many countries have cyber weapons, only a few, including the US, admit to using them. America counts the most powerful country in the world in terms of cyber capabilities, but, mostlyhe keeps his abilities in the strictest confidence, although recognized that they exist. While we know the US has cyber weapons, we know much less about what they are, what they have access to, and what damage they can do if used as a weapon of war.
“Nation-states, including the United States, are engaging in intelligence gathering operations in cyberspace, but no one has declared this activity to be a full-scale cyber war,” James Turgal, vice president of cyber risk, strategy and board relations for cybersecurity company Optiv, said Recode. “However, we have entered a new era with the Russian invasion of Ukraine.”
Experts say the US has almost certainly braced itself for the increased likelihood of a Russian cyberattack.
“It would actually be a surprise if the U.S. defensive positions weren’t ready yet,” said Purandar Das, CEO of Sotero, a data protection software company. “The government, in all likelihood, deployed its defense mechanisms.”
George Perera, associate director of cybersecurity law at St. Thomas University, said a cyberattack from Russia is likely to target critical infrastructure and, if successful, “could be devastating.”
“You could potentially lose clean water, electricity, financial markets and more,” Perera explained. Importantly, he added, the likelihood of a successful attack on the US was “minimal” due to US defensive capabilities.
But some have warned that the private sector, especially, may be underprepared, even as many companies have struggled to better protect against cyberattacks in recent years.
“The rise of ransomware and attacks over the past decade should have forced private and public organizations to rethink their security measures, deploy new layers and tools, educate staff, and continuously improve their processes,” Ryan Golden, cybersecurity expert and chief marketing officer. said an employee at Halcyon, a company that makes anti-ransomware software. “Unfortunately, cybersecurity programs are still treated as a budget item, leaving many organizations and institutions vulnerable to disruption.”
Russia—both officially and through cybercriminals on its bidding—has a long history of using cyberweapons against perceived enemies, including the US. Major Russian-related cyberattacks against the US recently include the SolarWinds hack, first discovered in late 2020, and a number of high-profile ransomware attacks, including last year’s attack on the Colonial oil pipeline. The first, which led to the infiltration of a number of US government agencies and about a hundred companies, was attributed to Russian intelligence. The latter, which shut down a pipeline carrying half of the East Coast gasoline for several days, was attributed to Russian-based criminal organizations that likely acted with the knowledge and approval of the Russian government.
Putin denied Russian involvement in both incidents, and the Russian embassy previously said it “does not operate in cyberspace”. But the Biden administration cited the SolarWinds hack as one of the reasons for economic sanctions against Russia. last apriland last June, the president said that weeks after the Colonial Pipeline attack, he told Putin that there would be “consequences” if ransomware attacks on the US continued.
“Russia has managed to avoid much of the responsibility for cyber attacks,” said Josef Schroefl, deputy director for strategy and defense at the European Center of Excellence for Countering Hybrid Threats. “In conventional warfare, attribution is usually simple. But in cyberspace it is very difficult and can take a lot of time and money.”
Meanwhile, Ukraine has been under the almost constant threat of cyber attacks from Russia for many years. The country’s energy system was attacked in 2015 and 2016 and is reportedly vulnerable today. The malware is called Nepetya was brought down on the financial sector of Ukraine in 2017 and eventually spread to millions of computers around the world, performing billions of dollars in damage. In October 2020 USA charged several Russian intelligence officers for their alleged involvement in the development of NotPetya and hacker attacks on the Ukrainian energy system.
For its part, the United States has also been accused of using cyber weapons on several occasions. It is believed that she, in agreement with Israel, is behind Stacksnet, a virus targeting Iran’s nuclear program. No country has ever recognized this.
As for Ukraine, Das said he thought it would attack Russia on its own — “Ukraine is already a hotbed of technical activity and they have the skills” — although the US could help with intelligence. Schroefl said Ukraine has “expanded and significantly improved its ability” to defend against cyberattacks over the past few years with the help of the European Union and Israel. “But, in principle, Ukraine still needs support, especially in securing its command and control systems, as well as critical infrastructure.”
Ukraine also appears to be getting some help from hackers with no ties to any state: it has reportedly reached out to its “hacker underground” as Reuters called itto help protect Ukrainian infrastructure and spy on the Russian military. The hacker collective known as Anonymous argued on Thursday evening that she was behind a DDoS attack that brought down the state-sponsored RT news site. On the Russian side, there is one well-known gang of extortionists. declared his loyalty to Russia.
Karen Walsh, CEO of Allegro Solutions, noted that it is likely that the US is already conducting some kind of offensive cyber operations. It is also likely that we will not be aware of any or all US actions for a long time to come. US government said that Russian cyberattacks can be “brazen and aggressive operations, sometimes with dubious levels of operational security and secrecy.” The United States, on the other hand, has been far more secretive about any of its cyberattacks, to the point where we rarely know they are doing anything at all.
“Until the classified documents are declassified in 50 years, we will never know the full extent of our offensive cyber operations,” Walsh said. “We hope that any US cyber warfare will continue to target Russian military capabilities and limit the impact on ordinary Russian citizens.”
Russian attacks on Ukraine in the real world and in cyberspace have so far followed well-known tactics that we have seen before. An all-out cyber war that would include extremely destructive, dangerous and high-profile attacks on critical infrastructure and weapons systems has not yet happened. But it seems more likely than ever that such a war could break out soon.
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0.028109 | <urn:uuid:49259e07-41b6-47f0-b371-2b831934118b> | en | 0.967628 | Joe Delaney first made his mark on the football field and made a more lasting impression off the field. Delaney was a two-time All-America running back in 1979-80 for the Demons, and joined Mark Duper, Victor Oatis and Mario Johnson on the Demons’ 1981 NCAA championship 4×100 meter relay team, earning All-America honors.
The Kansas City Chiefs picked Delaney in the second round of the 1981 NFL draft. He took the league by storm being named AFC Rookie of the Year and playing in the Pro Bowl. The Demons’ spring football game has been known as the Joe Delaney Bowl since 1989 and the Joe Delaney Distinguished Supporter Award goes each year to a leading backer of NSU Athletics. | https://nsutraditions.com/profiles/joe-delaney/ | dclm-gs1-251835422 |
0.024287 | <urn:uuid:e46b3816-47b1-4931-a6e9-2cb85d3b5cc8> | en | 0.767753 | 2022-09-30T12:36:46Z https://oai.zbmath.org/v1/
oai:zbmath.org:7061532 2019-06-03T11:03:57Z 35 76
Alain Brillard (Riedisheim) Hernandez, Matthew 2019 7061532 English Springer, Berlin/Heidelberg https://zbmath.org/07061532 Content generated by zbMATH Open, such as reviews, classifications, software, or author disambiguation data, are distributed under CC-BY-SA 4.0. This defines the license for the whole dataset, which also contains non-copyrighted bibliographic metadata and reference data derived from I4OC (CC0). Note that the API only provides a subset of the data in the zbMATH Open Web interface. In several cases, third-party information, such as abstracts, cannot be made available under a suitable license through the API. In those cases, we replaced the data with the string 'zbMATH Open Web Interface contents unavailable due to conflicting licenses.' Arch. Ration. Mech. Anal. 233, No. 2, 513-598 (2019). 76B03; 76N10; 35Q31; 35Q35 Mechanisms of Lagrangian analyticity in fluids j | https://oai.zbmath.org/v1/?verb=GetRecord&metadataPrefix=oai_dc&identifier=oai%3Azbmath.org%3A7061532 | dclm-gs1-251865422 |
0.433183 | <urn:uuid:f6342669-ea41-4c0c-9055-95edf1bd4cdd> | en | 0.917546 | Nucleosomes Containing Methylated DNA Stabilize DNA Methyltransferases 3A/3B and Ensure Faithful Epigenetic Inheritance
Read the study published in PLoS Genetics
How epigenetic information is propagated during somatic cell divisions is still unclear but is absolutely critical for preserving gene expression patterns and cellular identity. Here we show an unanticipated mechanism for inheritance of DNA methylation patterns where the epigenetic mark not only recruits the catalyzing enzyme but also regulates the protein level, i.e. the enzymatic product (5-methylcytosine) determines the level of the methylase, thus forming a novel homeostatic inheritance system. Nucleosomes containing methylated DNA stabilize de novo DNA methyltransferases, DNMT3A/3B, allowing little free DNMT3A/3B enzymes to exist in the nucleus. Stabilization of DNMT3A/3B on nucleosomes in methylated regions further promotes propagation of DNA methylation. However, reduction of cellular DNA methylation levels creating more potential CpG substrates counter-intuitively results in a dramatic decrease of DNMT3A/3B proteins due to diminished nucleosome binding and subsequent degradation of the unstable free proteins. These data show an unexpected self-regulatory inheritance mechanism that not only ensures somatic propagation of methylated states by DNMT1 and DNMT3A/3B enzymes but also prevents aberrant de novo methylation by causing degradation of free DNMT3A/3B enzymes.
Information acess: | https://olddev.sbbn.org.br/nucleosomes-containing-methylated-dna-stabilize-dna-methyltransferases-3a3b-and-ensure-faithful-epigenetic-inheritance/ | dclm-gs1-251875422 |
0.019586 | <urn:uuid:8127cdbd-8e34-4f6e-92a1-72dbe7ef94a3> | en | 0.922916 | Skip to main content
Flammarion Patisserie
Certified Ota Welcome Shop
Flammarion opened in 1959, and is located in the quiet neighbourhood of Kugahara that is surrounded by the deep green of Japanese zelkova trees. The store sells lovingly handmade sweets. Their baked western style sweet known as “Escargot” has been selected as one of the top 100 souvenirs of Ota. They also sell a variety of other popular western style sweets.
General information
Opening Hours 10:00–18:00
Closed Thursdays
A 3-minute walk from Kugahara Station of the Tokyu Ikegami Line. | https://ota-tokyo.com/destination/flammarion-patisserie/27837 | dclm-gs1-251885422 |
0.12074 | <urn:uuid:87606436-6501-44a3-9f68-5712402d3bb1> | en | 0.955689 | The Pros and Cons of Implementing Employee Time Clock Software 1
The Pros and Cons of Implementing Employee Time Clock Software
If you’re a manager or owner of a company, you already know the headaches that come from trying to manage employee time and attendance accurately. Not all time and attendance systems are created equally, so you really need to find the best time clock software for your company.
Fortunately, there are plenty of good products out there, which means it’s really just a matter of finding one you think will help your company with its management needs. Read on to learn more about some of the pros and cons of using time-clock software.
Time Clock Software
employee time clock software. The main advantage is that you can make sure your employees are on time every day, whether they work in the office or not.
If employees are late or absent on scheduled workdays, you can receive a notification and take the necessary steps to ensure it doesn’t happen again. You can also set up employee notifications to remind them that they are scheduled to work, further reducing their chances of being late or absent.
Secondly, employee timesheet software helps ensure that your employees are at their most productive. A time clock allows them to track the amount of time spent on a specific job or task. They can review their hours to ensure they’re on task, and if not, they can adjust their workday schedule as needed.
Lastly, employee time clock software can save you money. By accurately tracking employee work hours, you can ensure they’re being paid only for the time worked. Punch restricting features, such as geofencing, allow you to specify where employees can punch time. This will enable you to guarantee they are only tracking work hours while on the premises.
Another way an online timecard system can help you save money is by reducing payroll costs. If you’re tracking employee hours more accurately and syncing that time through an integration, your payroll will be more accurate too. This doesn’t just save your business money but also allows you to provide your employees with accurate paychecks every pay period.
The Cons of Time Clock Software
There are also some cons to using employee time clock software. Most of the time, the benefits outweigh the drawbacks by a pretty significant margin. There are, however, some things you’ll definitely want to look out for when you’re considering implementing timesheet management software.
Not all time clock solutions are well-maintained, meaning they can easily break down or technical issues can arise. When choosing your time tracking solution, it’s imperative to choose one that is frequently updated and comes with advanced technical support.
Employee online timesheet software also tends to be complicated. Because the program must keep track of everything, you need a lot of training before using it properly. You’ll want to make sure the solution you choose comes with extensive support or offers a knowledge base in the event questions do arise.
Finally, employee time clock software can be hard to customize to your needs. Since this software is meant to be used by a specific organization, it may not have the ability to handle many different companies. This may not be a problem for larger businesses, but it may be more difficult for small businesses to use this software.
So which type of employee time clock software should you choose? You should definitely consider all the pros and cons of the program before deciding to purchase it. Hopefully, after reading this article, you’ll have a better idea of what to look for in a time tracking solution. | https://pagedesignweb.com/the-pros-and-cons-of-implementing-employee-time-clock-software/ | dclm-gs1-251895422 |
0.022399 | <urn:uuid:0adaa15d-4107-41f8-a4bf-979328c51af7> | en | 0.936884 |
Here are our tips and ideas on how to update and adapt your playground to make it more inclusive with the help of a certified playground safety inspector.
Why Make Your Playground ADA Accessible?
Before we dig into how to make your playground ADA accessible, it’s important to understand why accessibility matters. An inclusive playground can:
● Help children of all ages and ability levels stay active
● Provide gross and fine motor skill practice
● Encourage socialization for all children
Some of the improvements and adaptations you can make to your playground may seem small, but to a child with a disability, being able to play freely with their friends can make a huge difference. Whatever updates or adaptations you may make, be sure to have the final work checked by a certified playground safety inspector.
Making Your Playground ADA Accessible
Check out these six ways you can make your playground more inclusive and work toward full ADA compliance.
1. Opt for Unitary Surfacing
Unitary surfacing offers a more stable footing for children who use wheelchairs or other mobility devices, as well as those who struggle with balance and coordination. If your loose-fill surfacing is in need of a refresh, consider updating to poured-in-place, bonded rubber or interlocking rubber tiles.
2. Consider Clearances
Providing wider clearances around equipment not only helps provide accessible entrances and exits. It can also improve the safety of your playground by preventing falls in highly-trafficked areas.
The ADA recommends that routes to and from playground equipment be at least 60 inches wide for optimal playground safety. If you’re not sure about the spacing of your current equipment, consider consulting a certified playground safety inspector to assess your space.
3. Offer a Variety of Challenges
When considering updates to your playground design, focus on offering challenges for children of all ages and ability levels. High and low monkey bar options, climbing walls at various inclines, and playground slides of different lengths and heights can provide every child with a safe way to have fun.
4. Add Sensory Experiences
You’ll also want to consider adaptations for children with autism and sensory processing disorders. Consider adding a sensory area to your playground with different textures to touch, musical or noise-making equipment, and more. Roller slides, spinning seats and adaptable seats also great sensory additions as well.
Another idea is to include a quiet space in your playground design for children to get away from the noise and traffic of the playground if it becomes overwhelming. These spaces are becoming quite popular, and playground designers often use trees and plants to create a comforting, safe space for children to relax and enjoy.
5. Adapt Existing Swings and Equipment
One of the best ways to make your playground more inclusive on a budget is to add adaptive elements to your existing playground.
Adaptive swing seats are easy to install and can improve playground safety for all children. Accessible merry-go-rounds can allow children who use wheelchairs or other mobility devices to play alongside their friends. And something as simple as a ramp onto the playground surface can make a huge impact on the accessibility of your play space.
While you may be tempted to opt for DIY, you should always consult a certified playground safety inspector when making any playground design or equipment updates.
6. Keep Your Playground Safe
Finally, playground safety is crucial when designing a space for accessibility. Ensuring that all children can play safely together means regular inspections and maintenance to identify and repair any issues. Working with a certified playground safety inspector is the best way to keep your playground safe and welcoming for years to come.
Looking for further guidance on playground accessibility? Schedule a free consultation with our experts to see how you can make your playground more inclusive. | https://playgroundguardian.com/news-articles/how-to-make-your-playground-ada-accessible/ | dclm-gs1-251925422 |
0.042472 | <urn:uuid:adfe1928-9aec-41e0-a60d-df13872ac02b> | en | 0.727904 | Tag: kvm
Found 68 results for 'kvm'.
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9) virtual-machine - QEMU Commandline arguments to lib-virt are not accepted - unable to save xml file
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50) linux - KVM: network partially lost for the host, guests are fine | https://programmatic.solutions/tag/kvm | dclm-gs1-251945422 |
0.034358 | <urn:uuid:8a215e73-fc1c-4b5c-9bd7-8d936ae4b8f2> | en | 0.923992 | Your Circadian Rhythm: What You Need To know
Sleep is a vital function that all living things, including humans, require to function effectively. Sadly, life factors, such as your work schedule, residential area, or age, can disrupt your sleep, compromising critical bodily systems and perhaps leading to physical and mental health issues. Though sometimes you can efficiently resolve such concerns with lifestyle adjustments, there are times you might require expert assistance to resume a healthy sleeping pattern, also known as circadian rhythm. In this post, sleep medicine specialist Dr. Sarah Patel explains what you need to know about circadian rhythm Glendale, including what can cause your rhythm to be out of whack, some of the related sleep disorders, and more. Read on to find out more.
Understanding the Circadian Rhythm
The circadian rhythm, commonly referred to as the sleep/wake cycle, is an individual’s internal 24-hour clock that controls whenever you awake or feel tired. For instance, it is the reason you constantly awake around the same time, even if you have not set the alarm, and why you always fall asleep at the same time every night.
Your circadian rhythm also determines how alert you are throughout the day. This internal clock explains why most persons experience a dip in their energy levels at around 2-4 a.m. or between 1-3 p.m. following lunch hour. Unfortunately, this regulation time clock could sometimes deviate from the desired sleep/wake cycle or be disrupted, commonly referred to as circadian rhythm disorder.
What Are The Common Causes Of A Circadian Rhythm Disorder?
A disturbed circadian rhythm may happen because of internal dysfunction or misalignment between your body clock and external factors such as work or social environment. For instance, if you were scheduled on a work night shift or stayed up late on your screen, whether watching or working, you may suffer a poor circadian rhythm. Other things that could mess with your circadian rhythm include:
• Constantly switching work shifts
• Inadequate light exposure throughout the day or prolonged blue ray light exposure at night
• Not adhering to a regular sleep and wake schedule
• Poor sleeping habits, including a poor bedtime routine or drinking alcohol or caffeine when about to get to bed
• Certain drugs
What Are the Most Prevalent Circadian-Rhythm Sleep Issues?
Occasional sleeping problems are a common concern in many persons. However, if these problems persist, they might point out a circadian rhythm malfunction. Some of the commonly-associated sleep disorders include:
• Advanced sleep phase disorder
• Delayed sleep phase disorder
• Shift work disorder
• Jet lag
To help you determine if you have a circadian-rhythm-associated disorder, your specialist might quickly review your health history and take an in-depth look into your prevailing symptoms. If necessary, they might request additional tests and a sleep diary to understand your unique concerns better.
Do not deny yourself the rest your mind and body require to function optimally. If you are experiencing difficulty waking up, sleep loss, daytime sleepiness, or insomnia, consult sleep medicine specialist, Dr. Sarah Patel, at Sonoran Sleep Center. Dr. Patel will review your circumstances and assist you in discovering a bespoke solution for you. Make an appointment today through mobile or book online to explore your concerns.
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0.182729 | <urn:uuid:7bd99315-7d0e-49d4-b59b-adcba0ba8b11> | en | 0.967215 | September 30, 2022
Not once have we wondered how she feels when we have sex. It is a rather difficult question because, beyond all the medical descriptions of sexual intercourse, there is that part that involves momentary feelings and emotions that are difficult to define. In this article, we will try to answer the question of how women feel during sex and, of course, we will show you how to find out if she likes what you do in bed or not.
Do men and women feel the same way during sex?
Sexual pleasure manifests itself in different ways, with women being able to experience different types of orgasms. In short, the answer to this question is no. Men and women are different, both physiologically and emotionally, and this makes them feel different during sexual intercourse.
Usually, women describe physical closeness to their partner as a humid heat due, on the one hand, to the unconditional lubrication reflex and, on the other hand, to the mental processes associated with the act of sex itself (penetration, change of position, stimulation of erogenous zones). , pleasant pain).
There is no simple answer to this question. Moreover, there is more than one. For example, there are some women who associate vaginal penetration with drinking water. Specifically, those moments before intercourse are like when you are extremely thirsty, but you have to wait a little longer to drink water. Thirst is consuming; It’s as if you imagine how that liquid, slightly cold and velvety, floods every tissue, every cell, extinguishing the sting of your flesh.
And then, after you’ve waited long enough, after you’ve counted all the moments until you’ve been able to enjoy what is yours. The aftermath is hard to put into words. In the literature, there is a stylistic figure called synesthesia, described as a twinning of the four senses.
The same can be said about sex. In those moments, a kind of emotional madness happens. The touches can turn into hot images, the smells become visual, and all the sounds made during the sex party only excite her even more.
Vaginal penetration, that is, the long-awaited moment, feels just as we probably imagine it: as a feeling of fullness, as something that should be there to give you pleasure. Of course, the little things you can do (a massage or maybe a little erotic game) do nothing but amplify this whole cavalcade of out-of-control emotions.
Sex is not just a physical act, it does not involve inserting an organ into a cavity just for the purpose of reproduction or to satisfy a biological need as stringent as eating or consuming fluids. We could say that it is something almost spiritual – an exchange of liquids accompanied by a transfer of emotions and feelings that are neither yours nor his, but both.
In the case of your partner, sex can also involve a small dose of pain; enough to make her want you even more, but not too strong to endanger the act itself.
As you can see, it is quite difficult, if not impossible, to put into words what women feel during intercourse. It can be a pleasant burning sensation, an electrifying sensation that runs through the body, a mixture of body odors, a feeling of fullness. It can be just one of those things or all of them together. After all, every individual is different, which means that pleasure can come from anywhere and can take any form.
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0.856408 | <urn:uuid:348ef2aa-4530-495f-9836-9ed4b29ebcac> | en | 0.867129 | How long can a toddler use a pacifier?
There’s no perfect time to wean your baby off using a pacifier, but the consensus is that 1 year old is ideal, and 3 years is the absolute limit. Most infants will stop using a pacifier on their own by that time.
Is it bad for a 2 year old to have a pacifier?
Experts agree that pacifiers are entirely appropriate for soothing Baby. Still, pediatric dentists recommend limiting pacifier time once a child is 2 and eliminating it by age 4 to avoid dental problems.
How do I get my 2 year old off the pacifier?
Kick the Pacifier Habit with 5 Easy Tips
1. Go Cold Turkey. …
2. Try Weaning Your Child Off a Pacifier if Cold Turkey Isn’t Your Thing. …
3. Exchange the Pacifier for Something New. …
4. Tell a Story or Read a Book Designed to Wean Kids off Pacifiers. …
5. Remove Pacifiers from Your Home and Car So That You Aren’t Tempted.
What happens if kids use pacifiers too long?
The pacifier can be soothing to babies, but if they’re used for too long they could cause dental problems. Long-term use of a pacifier can cause a baby’s developing mouth to grow improperly, causing a greater need for orthodontic care and other treatments as they get older.
IT IS INTERESTING: Can my 10 month old eat spaghetti?
Why does my 2 year old suddenly want a pacifier?
Why it happens:
Like other transitional objects, your toddler’s pacifier is a key source of comfort. … She wants to assert her independence but still needs plenty of reassurance — and that’s where that pacifier comes in handy.
How do I get my 2 year old off the pacifier at night?
Tips on Weaning From the Dummy
1. Take away the pacifier on a night after a great day of naps.
2. Put her in her cot (or crib) without her dummy at all.
3. Stay with her and offer physical and verbal reassurance until she’s asleep.
4. Slowly move out of the room over the course of a few days.
Why are pacifiers bad for toddlers?
Pacifier use might increase the risk of middle ear infections. However, rates of middle ear infections are generally lowest from birth to age 6 months — when the risk of SIDS is the highest and your baby might be most interested in a pacifier. Prolonged pacifier use might lead to dental problems.
Do pacifiers delay speech?
Studies have shown that prolonged use of pacifiers may result in increased ear infections, malformations in teeth and other oral structures, and/or speech and language delays.
Do pacifiers mess up teeth?
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0.023055 | <urn:uuid:01229c57-bf75-44fb-860c-2899afd568c2> | en | 0.96622 | Five Next Festival world premieres at Music Mountain – The Millbrook Independent
Conductor Peter Askim and orchestra
by Kevin T. McEneaney
Sometimes one can be transported or teleported to another planet while attending a concert; it was one of those magical Saturday nights at Music Mountain with the sun setting and a gentle cool breeze blowing from the rings of Saturn. Yes, it was time to travel through space through the colorful rings of Saturn with around twenty orchestra members crowding the stage at Gordon Hall with conductor Peter Askim.
The first stop was Jessica Meyer In the wavesinspired by Debussy The sea and Gauguin’s painting of a naked European woman diving into the ocean to escape the collective madness of French culture. Jessica felt that current American society had reached such a retro point that the only curative escape was to immerse themselves in the culture, which artists have been forced to do during the recent pandemic. The result was an increased lyricism eager to connect with transcendent reality. It was a satisfying ride on an unseen roller coaster on the edge of an ocean of harmonic melodies, dizzy with the discovery of a new mode of perception with bassist Andrew Ryan providing the backwash.
Jessica Meyer
at Lilya Ugay sunsets sunflowers offered a meditation on the fate of Ukraine. Growing up in Uzbekistan (the original homeland of the Celts), she spoke Russian and was steeped in Russian music, but she began investigating Ukrainian culture to find that so many people she admired like pianist Horowitz were Ukrainian. , as did Gogol, Chekhov, Babel, and Bulgakov. Tchaikovsky wrote thirty of his plays in Ukraine. The first part of his work created a large-scale oscillation in the orchestra, as if the whole orchestra were an accordion playing among the sunflowers; the second half had a twilight choral effect as if the instruments were the evening air settling into the darkness and the orchestra were the varied insects singing farewell to the sun with an excellent rendition by cellist Rocco de Colossi.
Lilya Ugay with Peter Askim
Winter 1983 by Jeff Scott from Philadelphia delved into his past troubles when his family was falling apart. Presenting this work, he said it was one of the the Blues. It was sharp classical music with an atonal thrill. There was deep personal angst, despair, torment, fear, displacement and struggle to find the outlet of artistic creativity (what the blues is) amid deep emotional scars that were healed by the music. There was a refreshing angular cubism in this post-modernist gem. In this piece, I found the viola player Lukas Shrout exceptional. The work is so dense with varied emotions that it requires multiple listenings.
Jeffrey Scott
The raw heart of the spinning world by Peter Askim had two parts: the first part traced a lyrical landscape of tenderness, affection and contentment; the much longer second movement plunged into pandemic fear, displacement, disorientation and isolation. Scott and Askim both seem influenced by the dramatic. Stravinsky’s sharp violin lines. In both composers, this effect kept me wide-eyed at the edge of my seat. Askim provided a whirlwind of primitive impressionism that somehow got consistent with the classic elevation amid the inflection of rising protest with atonal riffs. Ava Pacheco on violin was at the peak of emotion.
Pamela Z provided the closest with Sequel to Carbon Song Cycle. Askim had heard this multimedia work as a four-player chamber music piece and asked him to make an orchestral version of it with Pamela Z. An eccentric style with roots in 1970s events, emo music, street protest, the satirical repetition of words and phrases like “I was breathing” and “this is a recipe”, the spontaneous crinkling of plastic bubble wrap made from oil, chanting, voodoo spells, random statics , chemical formulas, soprano operatic interludes, deep-voiced bass riffs, this work was about the crisis of climate change and the global political domination of the oil and gas industry. Rich in a disconcerting density, the public felt projected out of the solar system. On the violin, Sophia Steger was wonderful.
Pamela Z
Remarkable above all was the disciplined unity of the orchestra under Askim’s direction. While there was a shocking side to most of this work, there was a message of healing that promised hope for a future solution. It was a gig that acclaimed a post-pandemic worldview.
It was the tenth year of the Next Festival for Emerging Artists, a venue that produced many exciting new compositions and helped season the careers of many young performers in their early twenties. Next is a national treasure, a tipping point for what happens around the next turning point in musical history.
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0.43492 | <urn:uuid:ad6c0b9e-64f5-4ffb-a5f1-94c9ff4c5436> | en | 0.957122 | Question: Where can I get a weave in NYC?
How much does it cost to get a weave installed?
This depends on a number of factors, including where you are in the country and who your stylist is. Generally speaking, though, the install service usually ranges from $100 to $600. And that’s not including the cost of the extensions, which can fall anywhere between $80 to $600.
What is the average cost of a weave?
Hair Extensions Prices By Type
Type Average Cost
Weave $100 to $600
Fusion $200 to $1,000
Glued-in $300 to $500
Bonded $1,500 to $3,000
Does a weave get sewn into your hair?
Today, weaves are one of the basic hair extension types popular among black women. Unlike clip-in hair extensions, which can be removed daily, weaves are meant to last for several weeks. … Rather than covering hair like a wig does, a weave is sewn directly into natural hair, accentuating and beautifying it.
Can you get a full head weave?
Full Head Sew-in Weaves
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Are weaves bad for your hair?
Can you keep a sew in for 4 months?
Do sew ins hurt?
How long can a sew in last?
How many bundles do you need for a sew in?
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Can white woman get weaves?
There are lots of options for extensions these days. … “I have to give you the white-girl weave,” she said, later adding, “It’s not that common for white women to get sewn-in extensions because of the texture of their hair.” But, that’s what she recommended based on what I wanted.
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Sew In hair extensions are fairly permanent and would last you anywhere between 6-8 weeks. It is recommended that the maximum time you should have a full weave is 3 months as it could affect the growth of your natural hair.
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Weave: For a weave, the woman’s real hair is braided into cornrows or other scalp braids. Then the extra hair is woven to those braids with a needle and string made especially for hair weaving. … Natural: This generally refers to Black hair that has not had its texture altered by chemicals.
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0.035607 | <urn:uuid:b6d11203-6546-476c-9b65-c30d0a651b7c> | en | 0.922459 | Should I lift weights or do push ups?
Do push-ups build more muscle than weights?
Weight lifting is usually associated with building muscle mass, but you can increase your muscle size and strength with calisthenic exercises like push-ups. When doing a push-up, muscles used includes pecs, triceps, biceps, quadriceps and core muscles. … Some people have a greater genetic potential to gain muscle.
Do push-ups count as weight lifting?
While weight lifting, pushups and situps are all forms of resistance training, pushups and situps target different muscles from each other by often using just your own bodyweight. When weight lifting, you use added forms of resistance, such as dumbbells, barbells and weighted plates for your exercises.
Can I build muscle with pushups only?
They strengthen your chest and shoulder muscles, including your pectoralis major and deltoid, your arm muscles, including your biceps and triceps, and your core and back muscles. But can you really build muscle mass with a push-up only workout? “Absolutely!” Thurman says.
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Do slow push ups build muscle?
Slow pushups can also be an effective way to strengthen out your core, a muscle area that standard pushups won’t really stimulate. … By doing slow pushups with their pause at the top, you are mimicking the plank position, which engages your core while working your arms and chest.
Why are pushups so bad?
One of the most common form faults is placing your hands too close. “A narrow hand position leads to poor recruitment of your upper body’s pushing muscles (pecs, deltoids, triceps),” says Tripp. But if you adjust your hands accordingly and still have issues, your bad form may result from lack of strength.
What exercise can replace pushups?
Effective Alternatives to Push-Up
• Dumbbell Bench Press. There are many bench press workouts, among them, Dumbbell Bench Press is the most effective exercise which is the alternative of push-ups. …
• Overhead Press. …
• Bear Crawls. …
• Forearm Plank. …
• TRX Chest Fly. …
• Standing Punches. …
• Floor Press. …
• Rotating Plank.
How many pushups should I do per day?
Does 30 push ups a day work?
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How many pushups should I do by age?
Average Number of Push-Ups: Adult Men Push-Up Chart
15-19 years old 23-28 push-ups
20-29 years old 22-28 push-ups
30-39 years old 17-21 push-ups
40-49 years old 13-16 push-ups
50-59 years old 10-12 push-ups
Should push-ups be done fast or slow?
Slower pushups puts more strain on your muscles, thereby increasing muscle strength. Faster pushups make it more of an aerobic exercise, which is a great way to warm up. Fast pushups will help you to gain endurance, and explosiveness. Slow pushups will help you to gain muscle mass and strength.
How many pushups should a man do?
Table: push-up test norms for MEN
Age 17-19 20-29
Excellent > 56 > 47
Good 47-56 39-47
Above average 35-46 30-39
Average 19-34 17-29
Do push ups train biceps?
Push ups can actually work your biceps as well as your shoulders and triceps. … Regular push ups mainly work your pecs (chest muscles), delts (shoulders) and triceps (back of the upper arm). You also use your core muscles for stabilisation.
How many pushups in a row is good?
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